Mind, Soul, Body Wellness With Ames

Don't let temporary attraction or emotions ruin yourself. Don't rush because your are alone or lonely. --- Support this podcast: https://anchor.fm/ameslifecoach/support

In mist of the chaos, these are common things to help you stay positive. Staying positive doesn't mean I have to be happy all the time. Ot means that on the hard days there are better ones coming. Here 8 ways for you to stay positive during the COVID-19. --- Support this podcast: https://anchor.fm/ameslifecoach/support

It's unusual for a person to think of doing worse then actually are. Progress can be hard to see unless you're looking at the right places. Consider some 12 positive signs. --- Support this podcast: https://anchor.fm/ameslifecoach/support

Who are we bring into your life. Find out the 7 type of people the universe sends us when we are manifesting. --- Support this podcast: https://anchor.fm/ameslifecoach/support

Feeling Stuck? Here are 6 ways to get over it --- Support this podcast: https://anchor.fm/ameslifecoach/support

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If you are hold on to your mistakes, manifesting will not work and the law of abundance will be blocked. Here are 4 ways steps to Forgiving yourself. --- Support this podcast: https://anchor.fm/ameslifecoach/support

Stop complaining about how things are not manifesting. Take responsibility to allow yourself to let go of things and make a change. Don't be stagnant with life. --- Support this podcast: https://anchor.fm/ameslifecoach/support

A listener shares a article with Ames about being single. She questions why Ames is still single and why she is not manifesting a perfect relationship. Ames answers her question and spoke why she remains single and so should you. --- Support this podcast: https://anchor.fm/ameslifecoach/support

Communication is very important in your life. But are you being heard? Are you using intentional language for communication? --- Support this podcast: https://anchor.fm/ameslifecoach/support

Part of Goal setting & manifesting. Today we are answering a question about how to change your mindset for manifesting to work. --- Support this podcast: https://anchor.fm/ameslifecoach/support

This is a quick prep for you to get ready for Ames' 2020 Goal Setting Course. You will need your journal. --- Support this podcast: https://anchor.fm/ameslifecoach/support

What are the steps to manifesting happiness & positivity? Today we are going to use M. Fraser's 7 Steps to Manifesting Happiness & Positivity. --- Support this podcast: https://anchor.fm/ameslifecoach/support

This is a subject difficult for people including myself. We are recognizing signs of a toxic relationship and how to get out of it. --- Support this podcast: https://anchor.fm/ameslifecoach/support

Being mindful with those around you means we see people in a totally new light. Today's episode provides you to open up to the possibilities. --- Support this podcast: https://anchor.fm/ameslifecoach/support

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning. --- Support this podcast: https://anchor.fm/ameslifecoach/support

What is mindfulness? Learn what mindfulness and a breathing technique to help you get in the present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ameslifecoach/support

The question was asked, "Can I manifest a person in my life? Today, Ames answered the question and directed us on what you need to do. --- Support this podcast: https://anchor.fm/ameslifecoach/support