Podcasts about Progress

Guests: Bill Roggio and John Hardie. Trilateral peace talks regarding Ukraine show limited progress on core issues, while Russia faces communication disruptions from Starlink denials and continues striking Ukrainian energy infrastructure.1917 odessa

Is it possible to continue to get better at chess once you hit your 50s?  The Adult Improver Series returns, and that's one of the central questions I explore with today's guest, long-time friend of the pod and fellow chess podcaster Dr. Kevin Scull. Kevin is the host of the popular Chess Journeys podcast, where he interviews adult chess improvers on a weekly basis. In our conversation, he shares insights drawn from hundreds of interviews, as well as from his own dedicated pursuit of tournament chess. We discuss: How Kevin managed to reach a new all-time rating high of over 1800 USCF in his early 50s The social and competitive benefits of adult-only tournaments Whether struggling to remember your games afterward means you're hopeless at chess As you'd expect, Kevin also shares a wealth of chess resource recommendations and practical improvement tips, and reflects on nearly five years of producing Chess Journeys. Perpetual Chess Adult Improver Series Website: https://www.perpetualchesspod.com/adultimprover Perpetual Chess Adult Improver Series Spotify Playlist:  https://open.spotify.com/playlist/75Uoqz2BoRt2IiTCeOfuky?si=ab7ba68225fb43dc 0:00- Thanks to Chessable, check out Kevin's course here: https://www.chessable.com/chess-journeys-tactics-workbook-turning-knowledge-into-skill/course/268850/ 0:01- Kevin joins the pod. How did he achieve a new rating high of 1800+ USCF in his early 50s?  0:08- Why Kevin particularly enjoys adult and senior-only tournaments  18:00- Kevin's recent chess improvement realizations  Mentioned: Karpov's Strategic Wins by IM Tibor Karolyi  23:00- The benefits of having a coach Mentioned: NM Gopal Menon https://lichess.org/streamer/vitamixbrand 28:00- More chess improvement secrets! Mentioned: 100 Tactical Patterns You Must Know The Carlsbad Pawn Structure Revisited  Chess Structures  32:00- Is Kevin hopeless at chess because he can't remember his games? Post- Am I bad at chess or our brains really that different? https://drscull.substack.com/p/am-i-bad-at-chess-or-are-brains-really Playing a Chess Tournament without Calculating https://substack.com/@drscull/p-185151203 43:00- What is new with the Chess Journeys Podcast and Kevin's Streaming? Check at Chess Inception at Chesspuzzle.net  https://chesspuzzle.net/Inception 47:00- Patterns that Kevin sees in successful improvers 50:00- What has Kevin learned from watching his daughter pursue chess?  53:00- Kevin's review of IM Danny Rensch's Dark Squares 54:00- How to recalibrate expectations as you get older  56:00- The value of studying random positions  Thanks to Kevin for joining me! Blog/substack here: https://substack.com/@drscull/posts Chess Journeys Podcast: https://open.spotify.com/show/1kNbZLQE6JvbAyfOlv7ZNY?si=4b82e81608c24743&nd=1&dlsi=1afd66a98e904dc7 Chessable course: https://www.chessable.com/chess-journeys-tactics-workbook-turning-knowledge-into-skill/course/268850/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final hour, Matt Spiegel and Laurence Holmes were joined by Fox-32 political reporter Paris Schutz to detail how Illinois lawmakers and the Bears have made progress in their Arlington Heights stadium negotiations. The sides have reached a deal in principle on a couple key issues that had previously created a stalemate. After that, Spiegel and Holmes discussed their favorite Super Bowl commercials.

Burnout in youth gymnastics isn't a kid problem—it's an adult problem. We unpack new survey data showing that the biggest stressors in gyms are gossip, unclear roles, weak leadership, and pay that doesn't match the real work. From our own journey transforming a miserable program into a place coaches and families love, we break down the practical steps any gym can take to reduce drama and raise performance.We start with money and scope, because compensation without clarity fails both sides. You'll hear how to map roles to market rates, budget real admin hours for lesson planning and meets, and apply the “bricklayer vs architect” lens to align pay with responsibility. We share negotiation scripts coaches can use to present objective hours and outcomes, plus the owner's view on sustainable salary bands and growth paths.Training is the next pillar. Coaches burn out when they can spot skills but can't confidently teach progressions, strength prep, or safe progress checks. We outline a simple education engine: monthly paid clinics, peer-led demos on beam, bars, and floor, and annual trips to Congress or targeted workshops. Add guest experts in strength, nutrition, and mental skills to round out the staff toolbox and turn knowledge into retention and results.Finally, we zoom in on systems that end back-channel chaos. Build three handbooks—staff, culture, and parents—to set expectations for behavior, communication, safety, and meet etiquette. Replace guesswork with objective move-up standards: attendance thresholds, strength numbers, and event-specific skill checklists using a stoplight tracker. Pair that with real accountability—documented warnings, suspensions, and, if needed, parting ways—so your values mean something on the floor and at meets.If your gym feels loud and unclear, this conversation is your reset button. Subscribe, share this with your staff or owner, and leave a review with the one policy you'll implement first. Your athletes will feel the difference. Your team will too.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

What if free advice is the very thing holding you back from real progress?In this episode, Kevin and Alan break down why endless free content often creates comfort instead of results. Drawing from years of coaching, personal investment, and more than two thousand episodes of real-world conversations, they unpack when learning becomes a distraction and when it needs to turn into disciplined action.They explore accountability, proximity, and intentional growth, and share how to recognize the moment it is time to stop consuming and start committing. If you are serious about building confidence, consistency, and long-term success, this episode will challenge how you think about personal development._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out via Instagram.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Alan's coaching, “Business Breakthrough Session.” Your first 30-minute call is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Jared's Athena: The Goddess of Thunder Kickstarter: https://www.kickstarter.com/projects/-jtl/athena-the-goddess-of-thunder-second-chance?ref=project_build Gray's Youtube: https://www.youtube.com/channel/UC2NfSPGZ5OFcek6Baw3iQQw SuS Records: https://www.youtube.com/@SusRecordsCEO Jared's Youtube Channel: https://www.youtube.com/@ComicsLeague Jared's Podcast: https://open.spotify.com/show/3jv6I2edZ8lpc02gJEHw3e?si=cb5f48a6f8d84add Stork's Podcast: https://besottedgeek.podbean.com/   Join us on Friday Nights @ 7:15 PM EST on our Youtube channel https://www.youtube.com/@WeirdScienceComics when we do the Absolute show LIVE!  YouTube: https://www.youtube.com/@WeirdScienceComics This Week's Patreon-Exclusive Spotlight Show is DC Comics Badass Patreon Spotlight: DC K.O.: Green Lantern Galactic Slam & Titans #31 Listen to the Spotlight Podcast by signing up to our Patreon - https://www.patreon.com/weirdscience   FOLLOW WEIRD SCIENCE COMICS Twitter:  https://twitter.com/WeirdScienceDC  Patreon: https://www.patreon.com/weirdscience DC Comics Review Site: https://bit.ly/WeirdScienceDC Marvel Review Site: https://bit.ly/WeirdScienceMarvel   SUBSCRIBE TO WEIRD SCIENCE COMIC PODCASTS:  DC Comics Podcast iTunes - https://apple.co/47jNeme Spotify - https://spoti.fi/2XzDALI Stitcher - https://bit.ly/45XPtKS   Marvel Comics Podcast iTunes - https://apple.co/3u1xxSh Spotify - https://spoti.fi/3QJFAfe Pandora - https://bit.ly/3Qq5cwd YT - https://bit.ly/WeirdSciencePodcasts

Mike Mulligan and David Haugh opened their show by breaking down the Bulls' 123-115 loss to the Nets on Monday evening. Later, they conducted the Pick 6 segment, where they debated the top sports stories of the day.

You don't have to be addicted to drugs or alcohol to be addicted. You're already devoted to something. The question is whether it's moving you forward or quietly holding you back. Show Notes In this episode of Shark Theory, Baylor breaks down the real meaning of addiction and why it isn't always the villain we make it out to be. Tracing the word back to its original meaning, addiction simply means dedication or devotion. And when you look at it that way, every single person is addicted to something. Growth. Comfort. Progress. Complacency. Learning. Avoidance. Baylor explains why addiction itself isn't the issue. The issue is being unaware of what you're feeding. Some people are addicted to things that sharpen them, stretch them, and move them forward. Others are addicted to staying comfortable, avoiding risk, or never leaving familiar ground. Even choosing to "do nothing" is still a form of commitment. Baylor also shares why even positive addictions need structure. Growth without boundaries can turn destructive. Competition without awareness can spill into areas it doesn't belong. And dedication without non-negotiables eventually leads to burnout. The goal isn't to eliminate addiction. The goal is to choose it wisely, means to feed it intentionally, and keep it in check before it starts running you instead of strengthening you. What You'll Learn in This Episode The original meaning of the word addiction Why everyone is addicted to something How complacency is still a form of commitment The difference between growth addictions and destructive ones Why positive addictions still need boundaries How awareness keeps dedication from turning against you Featured Quote "You're already addicted to something. The only question is whether it's pushing you forward or keeping you comfortable."

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM711_MDM_Jan7_26.mp3   The Law of Vibration and Attraction isn't about working harder or doing more—it's about changing who you're being. In this episode, I walk through the deeper truth behind why results shift only after your internal state changes first.The law of vibration and attraction teaches us that everything already exists as energy. Ideas, opportunities, money, solutions—they aren't created from nothing. They're tuned into. Just like a radio signal, the moment you align your internal frequency with what you desire, information begins to move toward you naturally.The Law of Vibration and Attraction Begins InternallyMost people live by what their physical senses tell them. They react to circumstances, past conditioning, and emotional habits without realizing those reactions keep them tuned to the same outcomes. The law of vibration and attraction responds not to what you want, but to what you're consistently being. Why Focus Raises Your VibrationWhen you hold a clear internal image of what you want, you begin to shift energetically. That clarity organizes your thinking, emotions, and decisions. Over time, the law of vibration and attraction brings matching ideas and opportunities into your awareness—not through force, but through alignment. Becoming the SignalYou are the receiver. When your internal state changes, your external world follows. The real work is subtle, consistent, and deeply personal—but it's also where everything begins. Episode 697 – Know Your Higher Self Episode 676 – Manifest Ideal Clients Faster Episode 517 – My Mind is a Center of Divine Operation YOU'VE BUILT SOMETHING REAL… SO WHY DOES GROWTH KEEP STALLING?You've made progress. You've put in the work. And yet, it still feels like you're advancing and stalling at the same time. Momentum builds, then slips. Progress starts, then doesn't quite stick. There's nothing wrong with your discipline, your strategy, or your ambition. You plateau because you're making next-level decisions from an old identity — and that identity is what's shaping your results. On February 12th, I'm hosting a free live training where I'll show you exactly why your growth keeps stalling — and how to close the Identity Gap so you stop snapping back to what's familiar and become the person who can lead your business where you want it to go. If you know you're capable of more and you're ready for progress that finally locks in, this training is where it starts. Register here to secure your spot.  If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post The Law of Vibration and Attraction: Why Change Starts With You appeared first on The Successful Mind Podcast.

Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to discover your strengths and weaknesses, how to work backward from goals, how long it takes to make major changes in your climbing, like switching from bouldering to sport climbing, and much more. Don't skip this episode if you are a self-coached climber.The Nugget Training App (14-Day Free Trial)

You don't lack talent.You don't lack discipline.You're not lazy.You're overthinking.And it might be the one thing quietly slowing your progress.In this episode of SAUNAIE, we talk about self-sabotage — the subtle ways we delay, hesitate, and talk ourselves out of opportunities even when we know we're capable.Because sometimes the biggest obstacle isn't the world…It's our own thoughts.We break down:• Why overthinking feels productive but kills action• The psychology behind procrastination & perfectionism• Why fear shows up as “planning”• How self-doubt impacts Black male entrepreneurs differently• The science behind confidence and action• Simple systems to stop overthinking and start movingIf you've ever said “I'm not ready yet” or “I need more time” — this episode is for you.Messy action beats perfect hesitation.Always.

Success often looks like a sudden breakthrough, but most of the time it is the result of years of quiet effort that no one sees. We are quick to call it luck, timing, or talent, because it feels easier than acknowledging the discipline, the repetition, and the long seasons of showing up without guarantees. Yet behind every meaningful achievement is a story of persistence, preparation, and choosing to keep going when progress feels slow. Many people believe talent is the deciding factor. If someone is gifted, success should come naturally. If someone struggles, maybe they are just not built for it. But real life rarely works that way. Skill is built through effort. Progress is earned through consistency. And the ability to sustain success comes from grit, not just natural ability. This episode reflects on a five-year journey from learning how to start a podcast to receiving Super Bowl credentials, and what that path reveals about growth. Drawing from the idea that "effort counts twice," we unpack the difference between talent and skill, why hard work compounds over time, and how showing up, investing in yourself, and surrounding yourself with the right people changes what is possible. If you are building something and wondering if the work is worth it, this conversation is a reminder that grit, not just talent, is what turns potential into real progress. "Without effort, your talent is merely unmet potential. Without effort, your skill is what could be done but has not been done. With effort, your talent becomes skill, and effort makes that skill very productive." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction  (00:00:30) Suzette's birthday and Black History Month (00:01:49) From Super Bowl fan to media credentials (00:02:54) Luck vs preparation in success (00:04:00) Grit and why "effort counts twice" (00:05:52) The danger of relying on "gifted" labels (00:06:30) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:09:06) The act of becoming: Talented vs. Strivers  (00:10:24) Making skill achieve results (00:11:53) A warning against relying on talent alone (00:12:56) Effort turns potential into results (00:13:40) Final encouragement  Key Takeaways:   "Talent does not trump everything else." "In the long run, you have to be more than talented to achieve at a high level and sustain that level of achievement." "Talent times effort equals skill, and skill times effort equals achievement." "Skill is developed over countless hours and hours of practicing your craft." "It's not just continuing to show up to do the same thing the same way over and over again. It's continuing to critique yourself. Continue to surround yourself with people that are doing it on a higher level than you are." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.  

In this solo episode, I'm talking about something that doesn't get enough love in the fitness space building phases… and the boredom that comes with doing things the right way.We live in a world that glamorizes constant fat loss, extreme transformations, and chasing “more.” But real progress especially when it comes to building muscle, improving metabolism, and creating a healthy relationship with food often looks quiet, repetitive, and honestly… boring.I break down why building phases are necessary, why discomfort doesn't always mean you're doing something wrong, and how constantly chasing excitement can actually keep you stuck. We'll talk about learning to trust the process, letting go of urgency, and embracing consistency over chaos.If you've ever felt tempted to quit because things felt too slow, too easy, or not dramatic enough this episode is for you. Progress doesn't always need to be exciting to be effective.

Writer, podcaster and the official chaplain of Colbert Nation, Father James Martin, tells Stephen in this podcast-exclusive EXTENDED interview about the life lessons he learned at jobs as varied as dishwasher and corporate executive, and how each functioned as a step on his path towards the priesthood. His book, "Work in Progress," is out now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Epstein proved the unthinkable: some "conspiracy theories" are horrifyingly real. Join the Heretics Community For Bonus Videos: https://andrewgoldheretics.com/ Join world-renowned skeptic Michael Shermer on Heretics for a gripping, evidence-driven conversation that redefines conspiracy theories. From Jeffrey Epstein's elite blackmail network and secret island to the once-banned COVID lab-leak theory, Bill Gates emails, vaccine controversies, moon-landing doubts, and elite power plays, Shermer uses Bayesian reasoning to distinguish real conspiracies from speculation—showing why even die-hard skeptics must update their views when hard evidence emerges. SPONSORS: Organise your life: https://akiflow.pro/Heretics  Earn up to 4 per cent on gold, paid in gold: https://www.monetary-metals.com/heretics/  Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  He also tackles the decline of religion, Jordan Peterson's secular appeal, transgender ideology as potential social contagion with growing regret lawsuits, objective morality versus cultural trends, immigration politics, and whether true progress is happening or we're just cycling through extremes. Real cases like Epstein remind us: dismissing everything as paranoia can blind us to what's actually true. Epstein proved conspiracies can be real. Michael's links: https://www.skeptic.com https://michaelshermer.com #ConspiracyTheories #Epstein #MichaelShermer Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 00:00 Welcome & Heretical Mindset 04:55 Bayesian Thinking & Changing Your Mind 09:50 COVID Origins, Lab Leak & Politicized Science 14:40 Vaccines, Boosters & Precautionary Principle Failures 19:25 Epstein Files, Bill Gates Emails & Elite Blackmail Theories 24:30 Why Epstein Was Real – & What It Means for Other Conspiracies 29:45 Moon Landing Hoax Claims Debunked 34:20 Decline of Religion, Jordan Peterson & Secular Morality 39:55 Transgender Surge, Social Contagion & Regret Lawsuits 44:50 Objective Moral Truths vs Cultural Fashion 49:55 Immigration, Empathy & Political Strategy Conspiracies 54:50 Progress, Backsliding & Hanlon's Razor 59:55 A Heretic Michael admires Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Impact Theory with Tom Bilyeu! In today's episode, we dive deep into the powerful and provocative conversation between Tom Bilyeu and Amjad Massad, CEO and founder of Replit. Picking up in part two of their discussion, the two explore the societal—and even existential—impacts of technology, with a special focus on AI. The conversation ranges from reflections on Ted Kaczynski's (the Unabomber's) warnings about technology's effects on our sense of purpose and meaning, to the potential for AI to both empower individuals and centralize control in the hands of the elite. You'll hear Tom Bilyeu and Amjad Massad tackle tough questions: Does technology inevitably make us less happy? Can society self-correct when things go wrong, or are we at the mercy of powerful systems? They discuss everything from government regulation and the rise of social antibodies—like shifts in attitudes around smoking and junk food—to the risks of social unrest, information overload, and the war between centralization and decentralization in the digital age. Whether you're passionate about the promise of AI, worried about its pitfalls, or just fascinated by the big-picture consequences of our technological evolution, this episode will challenge your thinking and give you new insights. Get ready for a nuanced, no-holds-barred discussion that blends philosophy, politics, entrepreneurship, and personal growth. Enjoy the episode! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactKetone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderHuel: High-Protein Starter Kit 20% off for new customers at https://huel.com/impact code impactCape: 33% off your first 6 months with code IMPACT at https://cape.co/impactPique: 20% off at https://piquelife.com/impactPlaud: Get 10% off with code TOM10 at https://plaud.ai/tomQuince: Free shipping and 365-day returns at https://quince.com/impactpod What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Follow Amjad Massad:X (Twitter): https://twitter.com/amssadBlog: https://amasad.meReplit: https://replit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of After Hours with Amanda, we're ditching the pressure to be the “perfect” mom and embracing progress and presence over perfection—especially when it comes to parenting tweens and teens. Inspired by two raw, real TikTok videos I shared today about the messy, beautiful realities of raising bigger kids, I open up about the shift from chasing flawless moments to showing up fully in the everyday chaos. Whether it's just trying to connect when life feels nonstop, or finding ways to be truly present amid the whirlwind of family, work, and everything in between, this episode is a cozy reminder that your presence matters way more than getting it all “right.” Grab your favorite bevie (iced coffee for me!), settle in, and let's talk about letting go of perfection so we can actually enjoy the journey with our growing tiny queens. You're not alone in this—progress looks different for every family, and that's more than okay.#ProgressOverPerfection#PresenceOverPerfection#ParentingTweens#ParentingTeens#MomOfTeens#TweenMomLife#RealMomTalk#AfterHoursWithAmanda#MomPodcast#ParentingPodcast#PersonalGrowthMom#WorkingMomLife

Matt Spiegel and Laurence Holmes opened their show by reacting to the Bulls making seven trades in the past six days. What did they actually accomplish? Anything at all? After that, Dan Patrick Show executive producer Paul Pabst joined the show to discuss the latest storylines from the Super Bowl.

Send us a textWhat actually leads a policy idea into becoming a clean-water milestone? We take you behind the scenes with Danielle Giannantonio, Senior Manager of State and Federal Legislative Affairs & Grants at the NEORSD, to map the practical path from bills to budgets to better infrastructure. Danielle shares how a Statehouse page job led to legislative aide work, a crash course in clean-water issues at Ohio EPA, and ultimately a role where relationships, timing, and clarity determine whether good ideas stick.Our conversation dives into PFAS, those "forever chemicals" that water utilities passively receive. We also dig into affordability and make the case for a permanent LIHWAP program to stabilize households and utility operations alike. Danielle's work also tracks policy that touches our utility's daily mission: employment issues, IT, drones, AI, and more. She walks us through the playbook for proactive advocacy and how trade associations can amplify local voices in D.C.Acronyms used in this episode:LIHWAP - Low Income Household Water Assistance Program, provides funds to assist low-income households with water and wastewater bills.LIHEAP - Low Income Home Energy Assistance Program, provides federally funded assistance to reduce the costs associated with home energy bills, energy crises, weatherization, and minor energy-related home repairs. PFAS - Per- and Polyfluoroalkyl SubstancesWQIS - Water Quality & Industrial Surveillance

Does it feel like you're making progress as a couple, only to take a few steps back? Krista and David Dunham talk to Jim Daly on how they faced this very scenario with her eating disorder. Plus, the Smalley's share how to evaluate if you're getting better at persevering through challenges as a couple. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Table for Two for your donation of any amount! Hope Restored Healing My Life and marriage After an Eating Disorder Contact our Counseling Team Take the Reactive Cycle Assessment Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Matt Spiegel and Laurence Holmes reacted to the Bulls making seven trades in the past six days. What did they actually accomplish? Anything at all?

Clarity, focus, and wisdom are the foundation for building a life with purpose, momentum, and less stress, and in this powerful podcast episode we break down the simple principle that changes everything: when you focus on what you want, you stop being controlled by what you don't. If you're looking for practical life lessons, personal growth strategies, and real-world wisdom for better decisions, this episode will hit home.Ever feel like life is one long game of Whack-A-Mole?Solve one problem.Two more pop up.You stay busy… but nothing really moves forward.Here's the shift most people miss:You weren't meant to live in reaction mode.You were built to prepare, build, and move with clarity.I learned this as a kid, standing in the doorway of my childhood home on Sixth Street in Lompoc, California. My mama was in the kitchen next to an old-school juicer, the kind that had history. Outside, sheer curtains blurred the courtyard where a lemon tree grew — the same tree she'd grab from to make fresh lemonade whenever I asked.She looked at me and said something simple that stuck for life:“If you focus on what you want, you won't have to worry about what you don't.”And here's the truth:The people who win at life aren't just reacting.They're preparing.While everyone else is running around putting out fires…They're investing in the foundation.When you invest in wisdom and clarity:• Decisions get easier• Distractions lose power• Progress speeds upThere will always be noise.There will always be shortcuts.There will always be shiny things pulling at your attention.But focus guards your purpose.And when your mind is full of wisdom, the fork in the road stops being confusing.The right move gets clearer.The wrong ones get louder (in a good way).You still choose.But clarity makes the choice easier.So maybe today's the day you stop chasing every fire…And start building something that actually lasts.Because when you focus on what you want,the rest stops running your life.COME AND JOIN US AT THE VIBE ROOMMARCH 11 IN CARLSBAD

Send Steve a Text MessageWant real progress instead of the same comfortable loops? We break down the simple shift that turns practice from maintenance to elevation, so your time actually maps to your goals. It's not about grinding more minutes; it's about choosing what to grow and building a plan that sticks.We dig into the core idea of intentional practice—defining the exact skill you're training, measuring something tangible like BPM or clean reps, and applying constraints that force better form. You'll hear why random YouTube rabbit holes stall progress, how to decide what to ignore, and the questions that filter out noise: does this solve a bottleneck, can I apply it this week, and does it fit the music I want to make? From timing and fretboard mapping to chord fluency and ear training, we show how to pick the two or three sub-skills that unlock your next level.Then we stack those choices into a lean, realistic routine. We outline short, focused blocks for technique, musical application, and theory that fit inside 30 to 60 minutes, plus a weekly review loop using recordings for honest feedback. We also talk about the power of coaching—surfacing blind spots, confirming form, and sequencing your path—so you stop guessing and start integrating. The goal is clarity, not complexity: fewer inputs, better reps, and consistent wins that compound.If you're ready to stop circling and start climbing, this one gives you the framework to make every session count. Subscribe for more practical guitar growth strategies, share this with a player who's stuck, and leave a review telling us the one skill you're committing to elevate this week. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Progress to the League Cup final, but a disappointing draw at Tottenham from having been 2-0 up at the weekend... David Mooney is joined by The Daily Mail's Jack Gaughan and, from the City Ramble podcast, Oli McCoole to pick apart the week.Why are City struggling with second halves so much in the last few weeks? Is there a problem with the forward players taking chances? How does all of that play out in one of City's notoriously most-difficult away games coming up next?Also this week, Pep Guardiola gave a very interesting press conference ahead of the match with Newcastle, where he spoke passionately about several humanitarian crises around the world - and, while that was going on, there was more about VAR and referees. Dan Burke takes a look at the officiating side of things, while we also discuss Guardiola getting political.Neil from The Anfield Wrap joins the show to discuss Liverpool, while Elizabeth from Fulhamish helps us preview Fulham's trip to the Etihad... and was the move for Omar Marmoush's opening goal against Newcastle RUINED by the finish? Find out here.==========To get more podcasts or to listen without the ads, join our Patreon. It's just £2 per month for all the extra content and you can get a 7-day free trial first: https://www.patreon.com/BlueMoonPodcastAnd why not gift a Patreon subscription to a friend or family member? More details: https://www.patreon.com/BlueMoonPodcast/gift

This episode is part of our Client Seat series, where financial coaches get real-time financial coaching from Kelsa. It's a great opportunity to showcase what goes into a financial coaching session. If you're a financial professional, you can apply to be a guest on a future Client Seat episode.Being a financial coach doesn't mean your own money is always perfect. Different seasons of life require different systems, and sometimes what worked beautifully before stops working entirely.Michelle Kopp is a CPA and financial coach living in Guatemala. Before moving from the U.S., her money was completely under control. Then her family relocated internationally, and everything fell apart. Bills are now paid in cash. Day-to-day spending is cash. She went from total control to tracking every dollar in a Google form, which she hates doing.This week's episode is about what happens when your context changes so dramatically that you have to rebuild. Michelle needed someone else to help her see what she couldn't see on her own. That's completely normal, even for financial professionals.You'll hear how we worked through the comparison trap she'd fallen into, identified what was worth keeping from her previous approach, and created a concrete plan that gives her stability without trying to control every dollar. This is what it looks like to help someone stabilize first before trying to optimize everything at once. Needing to rebuild doesn't mean you're failing. It means your season changed.Links & Resources:How to Create Buy-in - Free WorkshopBe on a future Client Seat episodeJoin the Facebook groupMichelle's websiteKey Takeaways:When your context changes, your old system might not fit anymore. Michelle's Plan Ahead Method (now called SpendFirst™) worked perfectly in the U.S. but couldn't translate to Guatemala's cash-based economy. You're not failing if what used to work stops working.Comparison will keep you stuck. Michelle kept measuring her current spending against what she spent before the move, expecting Guatemala to be cheaper. That comparison made her feel like she was failing instead of recognizing she was rebuilding.Stabilize first, optimize later. The goal isn't to create the perfect system immediately. It's to create enough stability that you can work with what you have, then refine from there.Your effort might be scattered, not insufficient. Michelle was putting in tons of effort tracking every dollar, but that effort wasn't getting her anywhere. Sometimes you need to redirect your energy, not add more of it.Cash needs different routines than digital money. When most of your spending is cash, you can't rely on bank statements to tell you where money went. You need a withdrawal schedule that creates predictability.Even financial professionals need outside perspective. Michelle is a CPA and financial coach, but she couldn't see her own patterns clearly. Sometimes you need someone else to ask questions you can't ask yourself.Progress happens in layers. We didn't try to solve every aspect of Michelle's money in one session. We tackled the biggest chaos creators first so she could build from a stable foundation.

Let's talk about sex. And love. And CITY (Magazine). The February issue of CITY focuses on love in different forms: self-love; friendship; and romantic love, from dating to marriage. We're joined by the CITY team to discuss our community's love for food, culture, and more. Our guests: Leah Stacy, editor-in-chief of CITY Magazine Roberto Lagares, multimedia reporter for CITY Magazine Jacob Walsh, art director for CITY Magazine Abby Quatro, food and beverage photography and marketing professional, and contributor to CITY Magazine Chris Cullen, chef/owner at Work in Progress pop-up and the forthcoming Restaurant Damas Justin Murphy, contributor to CITY Magazine Matt Rogers, founder and fellow explorer at The Lost Borough ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

This week on AWIPOD, Brent and The Mayor break down all the chaos from the 2026 Royal Rumble before officially hitting the road to WrestleMania III. Then it's a trip back to Valentine's Day 1987 as we fire up an episode of WWF Superstars of Wrestling.Expect appearances from Tito Santana, Cowboy Bob Orton, Don Muraco, Demolition, and plenty more 80s madness along the way.All that, plus laughs, nostalgia, and nonsense—because it's always A Work in Progress.

Hot Topics: RIP Catherine/Moira Rose. Savannah Guthrie's mom is missing. Grammys recap. Melinda Gates responds to Bill being in the Epstein files. Sherri Shepard show canceled. Kelly Clarkson quitting her show. Bronwyn is reportedly dating a 32 year old model. E! has picked up the OG RHONY cast. Real Housewives of Rhode Island drops 4/2.Greg's Recs for the week: Crime in Progress. The Valley Persian Style. My Strange Addiction.Demetria's Recs for the week: The Long Walk. Handsome Devil. The Housemaid.#RHOSLC #RHOP #Married2Med #RHOBH #RHONY #RHORIFollow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Guest: Bob Zimmerman. Zimmerman reports on Artemis plans for a launch in March, detailing NASA's progress toward returning American astronauts to the Moon.1960

For much of the twentieth century, Mississippi was a place where racial violence was not merely ignored but actively erased. Witnesses stayed silent. Juries looked away. It was just a different time, they say. James Craig Anderson's murder did not happen in 1955. It happened in 2011. This time, the cameras were watching. This time, the federal government stepped in. This time, the perpetrators pleaded guilty. Progress would be measured not in apologies or promises, but in prison sentences. And unlike so many before him, Anderson's killers were not celebrated, excused, or folded gently into historical amnesia. They were named. They were tried. They were sentenced. Dragged into the light, they could not escape what they had done. Join Cam and Jen on this episode of Our True Crime Podcast entitled ‘Targeted: The Killing of James Craig Anderson.' Listener Discretion by @octoberpodVHS Music by @theinkypawprint Sources: https://www.youtube.com/watch?v=uRcYtzZS5kE https://www.nytimes.com/2011/08/23/us/23jackson.html?hp http://www.huffingtonpost.com/2011/08/18/james-craig-anderson-fbi-investigation_n_930155.html http://www.clarionledger.com/story/news/2014/07/17/hate-crime-indictment-tells-details-five-attacks-one-fatal/12793527/ https://www.cbsnews.com/news/family-of-alleged-miss-hate-killing-victim-doesnt-want-death-penalty/ http://www.huffingtonpost.com/2011/08/18/james-craig-anderson-fbi-investigation_n_930155.html https://www.youtube.com/watch?v=VW8dRJ3SNh0 https://www.law.virginia.edu/static/uvalawyer/html/alumni/uvalawyer/spr15/reeves.htm https://www.fbi.gov/news/stories/ten-sentenced-in-hate-crime-case https://www.washingtonpost.com/news/morning-mix/wp/2016/03/01/four-white-men-ordered-to-pay-840000-for-jim-crow-style-lynching-of-mississippi-black-man/ https://www.npr.org/sections/codeswitch/2015/02/12/385777366/a-black-mississippi-judges-breathtaking-speech-to-three-white-murderers https://www.usatoday.com/story/news/nation/2015/04/10/james-craig-anderson-case/25563641/ https://www.clarionledger.com/story/news/2015/02/10/deryl-dedmon-two-others-to-be-sentenced-in-hate-crime-tuesday/23166397/ https://www.justice.gov/archives/opa/pr/restitution-ordered-jackson-mississippi-hate-crime-case-involving-death-james-craig-anderson Learn more about your ad choices. Visit megaphone.fm/adchoices

Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't always enough. You'll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn't about eating less—it's about eating smarter. Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their "clean eating" isn't working anymore.  

Have you ever thought, "I know what to do… so why does this still feel hard?"   In this episode, I'm talking about that uncomfortable middle space where progress feels slow, quiet, and honestly, a little underwhelming. The phase where nothing dramatic is happening, there's no clear payoff yet, and it's tempting to assume that what you're doing isn't really working.   Instead of another episode about what to do or how to do it better, I slow things down and talk about what sits underneath real, lasting progress. Join me to learn why sustainable progress rarely comes from perfect plans or big overhauls, why the gap between knowing and doing is where so many people get stuck or start doubting themselves, and what it actually takes to keep going when there's no immediate feedback telling you that you're on the right track.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/189   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

On Jesse's 13th AMA episode, he steps back from tactics and returns to first principles, answering listener questions that cut to the core of what financial planning actually is—and what it is not. He begins by dismantling the common assumption that a portfolio and a financial plan are interchangeable, explaining why investing is only one component of a much broader process that aligns cash flow, risk, taxes, goals, and life transitions across decades. From there, Jesse walks listeners through his end-to-end financial planning framework, starting with values and goal clarification, moving through balance sheets, cash flow, taxes, insurance, and estate planning, and ending with implementation and ongoing iteration as life evolves. Using the example of young adults in their 20s, he highlights where early financial energy is best spent: awareness of spending, intentional goal-setting, early investing for learning and compounding, and developing human capital through career growth. The episode closes with a thoughtful response to a fellow planner's question about client inertia, blending behavioral finance and lived experience to explain why busy, successful people often delay planning—and how patience, education, structure, and progress over perfection can create momentum without coercion. Throughout, Jesse reinforces a central theme: real financial planning is not about perfect portfolios, but about creating clarity, flexibility, and forward motion in an uncertain and deeply human life. Key Takeaways: • A portfolio and a financial plan are not the same thing. Investing is only one component of comprehensive financial planning. • Your financial plan must align money with goals, values, and life realities. • Financial plans must evolve as careers, families, and health change. • Career growth can compound more powerfully than portfolio tweaks. • Client inertia is usually about time, emotion, or uncertainty—not laziness. • The ultimate goal of planning is clarity, flexibility, and peace of mind. Progress does not have to be linear or immediate to be meaningful. Key Timestamps: (01:34) – Investing vs. Financial Planning (10:27) – Building a Financial Plan from Scratch (16:33) – Analyzing Your Financial Snapshot (20:00) – Identifying Financial Risks and Making Changes (22:28) – Key Financial Advice for Young Adults (27:09) – Overcoming Client Hesitation in Financial Planning (33:31) – The Human Element in Financial Planning Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques More of The Best Interest:Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.  

Corporate gives you an easy identity: your title, your company, your lane. But once you start building something outside corporate—consulting, fractional, content, a book, a business—that identity disappears fast. And that's where most people get stuck.In this episode, Brett sits down with Catherine Jelinek, founder of The Skinny Platform, to talk about the shift from being “defined by your role” to being known for your thinking, your story, and the outcomes you create.Catherine shares why so many high-performing corporate pros struggle in the “formless” world outside corporate, how to create structure without recreating corporate, and why the fastest way to clarify your thought leadership is often talking it out—not trying to write it alone. They also get into “skinny books” (short, high-impact nonfiction) and how to use AI and conversation-based drafts to accelerate publishing and content creation.What You'll Learn • Why corporate identity feels safe—even when corporate is miserable • How to replace “job title identity” with outcome-based positioning • Catherine's framework for navigating change: Forming → Storming → Norming → Performing • How Brett created structure outside corporate (without turning life into a calendar prison) • Why most people can't “see” their own differentiators—and how a mirror helps • Why conversation + transcripts can be the fastest path to content (and even a book) • The “skinny book” approach: short, readable, practical nonfiction that people actually finish • How to use AI to generate multiple story arcs and content angles—without losing your voiceKey Takeaways • You don't need to reinvent yourself. You need to reframe yourself. • Progress outside corporate isn't linear—so you need your own way to measure wins. • If you want thought leadership, stop trying to “perfect-write” it. Talk it out first. • Your story isn't just for a book. It can power your LinkedIn, website, offers, and messaging.About Catherine JelinekCatherine is the founder of The Skinny Platform, an alternative to ghostwriting for entrepreneurs and thought leaders. The Skinny Platform helps people clarify their story, shape it into a compelling narrative, and turn it into a short, high-impact book—faster than the traditional publishing process.Connect with Catherine • https://www.linkedin.com/in/cjelinek/ • Email: catherine@theskinnyplatform.com • Websites: theskinnyplatform.com

We break down the six stocks we are most excited to watch this earnings season (and why "excited" doesn't necessarily mean we're buying). Jeff discusses Lemonade's path to 2026 profitability and why Rocket Lab is entering a critical "prove it" phase with its Neutron rocket, while Jason makes the case for Canadian Solar trading at half its book value and explains why SentinelOne offers a better risk/reward profile than CrowdStrike.00:32 Discussing Stocks and Earnings Season01:48 Analyzing Financial Statements and Risks02:56 The Importance of Full-Year Results04:16 Exciting Stocks and Future Prospects05:57 Deep Dive into Canadian Solar12:17 Exploring the Renewable Energy Market17:55 Lemonade: A Stock with Potential27:21 Lemonade Stock's Volatility and Future Outlook28:11 Deep Dive into QuantumScape32:15 Rocket Lab's Progress and Challenges36:50 SentinelOne's Potential in Cybersecurity40:42 PayPal's Strategic Focus and Future Prospects46:58 Lightning Round: Stock Picks and PredictionsCompanies mentioned: CRWD, CSIQ, LMND, PYPL, QS, RKLB, SFind where to listen & subscribe,  portfolio contests, and contact information at https://investingunscripted.com*****************************************To get 15% off any paid plan at fiscal.ai, visit https://fiscal.ai/unscriptedListen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube*****************************************Join our PatreonSubscribe to our portfolio on Savvy Trader

Evan Marks is a Wall Street veteran with 25 years of experience in trading and market psychology, and the founder of M1 Performance Group. He helps high performers master decision-making under pressure, turning mindset and emotional control into consistent, measurable financial results. Known for his work on risk, discipline, and clarity, Evan has used his own performance frameworks to generate $50–100K months in realized income while coaching traders, hedge fund managers, and ambitious professionals. On this episode we talk about: How Evan went from hedge fund veteran to performance coach The difference between impulsivity and true intuition in decision-making Using emotions as data instead of trying to suppress them Why consistent decision frameworks beat random “gut feelings” over time The “callous building phase” and staying in the game long enough to see results Top 3 Takeaways You can't make great decisions by ignoring your emotions; you need to understand and use them as data inside a clear decision-making framework. High performers aren't magically decisive — they practice slowing down mentally, creating space, and then responding quickly with intention. Progress feels invisible at first, but if you stay consistent through the “callous building phase,” your evidence and confidence compound over time. Notable Quotes “We're always in the game of best decision-making — we don't know if it's right, only time tells you that.” “You can't tweak inconsistency; you need a repeatable model before you can improve it.” “There's a bridge between nervousness and excitement, and that bridge is belief based on evidence.” Connect with Evan Marks: LinkedIn: https://www.linkedin.com/in/evanmarks-m1/ Instagram: https://www.instagram.com/emarks72/ Website: M1PerformanceGroup.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: The Age of Victoria continues its 2026 “Famine & Revolution” series by stepping away from the political scandals of Lola Montez and into the microscopic world of a biological invader. In this episode, we begin our deep dive into the “Hungry Forties” by looking at the environmental and material foundations of the era. Using the “Longue Durée” framework of the Annales School, we explore the forces that dictate the fate of civilizations. We examine the “Malthusian Trap”—the point where surging urban populations outstripped the land's ability to feed them—and why the humble potato was both the savior and the Achilles’ heel of the 19th-century economy. Support the Show: This podcast is fiercely independent and relies on listener support to maintain access to academic archives and primary sources. To help us reach our goal of 25 paying patrons this month and keep the history deep, please join the crew at: Patreon.com/ageofvictoria Key Topics Covered: The Annales School & Fernand Braudel: Why history is more than just economics or the work of great people—it is the slow, grinding reality of the “Longue Durée”: climate, biology, and the material systems that constrain human action. The “Biological Invader”: The science of Phytophthora infestans. How a fungus from the Americas managed to cross the Atlantic and “dissolve” the food supply of a continent. The Malthusian Trap: A demographic analysis of the early 19th century. We look at the “tipping point” where population growth finally collided with limited agricultural resources. Urbanisation & The Hinterland: How industrial mega-cities like London and Paris broke the traditional link between people and their food sources, creating a precarious global supply chain. The Chemistry of the Potato: Why the potato was the “perfect” industrial crop—producing more calories per acre than any grain—and why its monoculture became a death trap. The Global “Hungry Forties”: Debunking the myth that the famine was a localized event; tracing the “Pandemic of Rot” as it moved from the USA to Belgium, Prussia, Scotland, and Ireland. Works Cited & Sources: Donnelly, James S., Jr. The Great Irish Potato Famine. (A principal source for the socio-political impact and the progression of the blight). Braudel, Fernand. The Structures of Everyday Life: The Limits of the Possible. * Allen, Robert C. The British Industrial Revolution in Global Perspective. Diamond, Jared. Guns, Germs, and Steel. Bairoch, Paul. Cities and Economic Development: From the Dawn of History to the Present. Wrigley, E.A. Poverty, Progress and Population. De Vries, Jan. European Urbanization, 1500–1800. Grigg, David. The Agricultural Systems of the World: An Evolutionary Approach. Flinn, M.W. Scottish Population History from the 17th Century to the 1930s. Vaughan, W.E. and Fitzpatrick, A.J. Irish Historical Statistics: Population 1821–1971. Bhardwaj, Raju Lal et al. “An Alarming Decline in the Nutritional Quality of Foods.” Foods (Basel, Switzerland) vol. 13,6 877. Clark, Stuart. The Annales School: Critical Assessments. Trinder, “Britain's industrial revolution.” pp575-602 https://merl.reading.ac.uk/collections/royal-agricultural-society-of-england/ https://victoryseeds.com/pages/potato-famine  Allen, Robert C., The British Industrial Revolution in Global Perspective. Gráda, Cormac Ó. “The Lumper Potato and the Famine.” History Ireland, vol. 1, no. 1, 1993, pp. 22–23. JSTOR, http://www.jstor.org/stable/27724042. Accessed 29 Jan. 2026. Solar, Peter M. “Why Ireland Starved and the Big Issues in Pre-Famine Irish Economic History.” Irish Economic and Social History, vol. 42, 2015, pp. 62–75. JSTOR, https://www.jstor.org/stable/26375915. Accessed 29 Jan. 2026. The post EP066 THE PANDEMIC OF ROT appeared first on AGE OF VICTORIA PODCAST.

"You're going to be okay." These five simple words from a 98-year-old grandmother became the cornerstone of a leadership philosophy that has driven over $20 billion in revenue influence.In this episode of Gratitude Through Hard Times, Chris Shambra sits down with Sandy Hogan—a powerhouse revenue leader who has held the helm at tech giants like Cisco, Rackspace, VMware, and LivePerson. But this isn't a conversation about go-to-market strategies or revenue multiples. This is a deep dive into the "Graceful Disruption" of the self.Sandy shares her incredibly raw journey from a childhood as the daughter of Yugoslavian immigrants to a mid-career health crisis that forced her to "bet on herself." We explore how resilience isn't just a buzzword, but a protective layer formed in the fires of hard work and immigrant sacrifice.10 Memorable Quotes:"It's a protective layer, not a punitive layer that's unfolding.""You can get through anything your heart and mind determines you truly can.""Progress is the touchdown.""Work ethic and your attitude. Everything falls into place, never perfectly, but those two are everything.""I didn't control the circumstances around me, but I choose every day what I do about it.""Trust is a little overused and undervalued. It has to be earned.""Mindset leads, always—as a leader, as a human.""I need you [Younger Sandy] as a partner to walk with me on the rest of my journey.""What this world needs are... more emotionally regulated adults that aren't running around like little babies.""I can be in pain physically or emotionally... but boy, I get back up very, very quickly."10 Key Takeaways:Reframing the Past: What we often label as "childhood wounds" can be reframed as a "protective layer" that builds the resilience needed for future leadership.The "Elder" Gap: The modern world lacks "maternal/paternal" figures who provide emotional regulation. We need leaders who can say, "You're going to be okay," to calm the collective chaos.Immigrant Work Ethic: Success isn't just about the title; it's about bringing your best self and knowing you aren't taking shortcuts.Self-Gratitude: We often thank our mentors and families, but rarely think to thank our "younger selves" for the grit they showed during hard times.Moving from Sacrifice to Self: There comes a moment where you must stop working solely to honor the sacrifices of others and start working in honor of yourself.Mindset Over Reactivity: "Graceful Disruption" is the shift from letting change happen to you, to having an intentional impact on the change.Trust via Friction: Meaningful trust isn't built on convenience; it is earned through "inconvenient" moments of friction and accountability.The Power of Intent: In an era of instant gratification, the most powerful tool a leader has is the ability to pause and ask, "Why the heck am I doing this?"Radical Agency: While we cannot control external turbulence (like health crises or market shifts), we have absolute power over our choice of response.Momentum Through Movement: Perfection is the enemy of progress. The goal is "momentum through movement," not waiting for the perfect conditions.About our Guest: Sandy HoganFounder & CEO, BozQSandy Hogan is a passionate, seasoned transformation architect and award-winning executive, renowned for orchestrating strategic go-to-market transformations, delivering more than $20 billion in revenue influence. With more than two decades at the helm of industry powerhouses like Cisco, VMware, Rackspace, and LivePerson, plus agile engagements with high-growth startups, Sandy has earned a reputation for turning hype into measurable results; building Customer for Life revenue engines that deliver tangible, lasting outcomes.Her track record is underscored by multiple industry recognitions, including CRN's “Top 100 Executives” and “Power 100 Women of the Channel,” as well as accolades for channel leadership and ecosystem innovation. She is known for pioneering frameworks such as the Customer-for-Life GTM model, the Digital Outcomes Approach, and orchestrating multi-billion-dollar ecosystems—initiatives that have been adopted as benchmarks by both Fortune 100s and ambitious startups alike.Sandy's philosophy centers on "Graceful Disruption," blending operational rigor with empathy to confront hard truths and drive transformation that sticks. Whether leading high-stakes 100-day turnarounds under private equity pressure or steering multi-year industry pivots that redefine entire market landscapes, she brings authentic honesty about the political, emotional, and organizational realities beneath large-scale change.Teams and audiences praise Sandy for her combination of strategic clarity, pragmatic real-world perspective, and the ability to demystify the complexities of transformation through stories that inspire meaningful change. Her workshop sessions are ideal for conferences and forums seeking candid insights into navigating market disruption, cultivating high-impact partner ecosystems, and scaling sustainable Customer-for-Live growth systems that deliver lasting impact.Sandy inspires leaders to tackle transformation with courage, clarity, and the operational discipline to move from vision to execution—and she does it with a grace that makes even the most uncomfortable change possible.

Nikki Bruno learned early in her career that debates over climate change – and how to respond – are seldom black and white. Progress comes from honest discourse and collaboration.At Eversource, where she leads the utility's thermal solutions and operational services, Nikki manages a geothermal project that has brought together environmental activists, the utility's gas infrastructure team, ratepayers, and government leaders in Framingham, Mass. The result is the first utility-led geothermal network in the country, which came online in 2024.This week on With Great Power, Nikki Bruno describes how the gas and electric utility Eversource uses geothermal energy to power 140 homes and businesses. She talks about challenges and successes of the project, how Eversource is now expanding it with Energy Department funding, and how the utility is measuring success.Credits: Hosted by Brad Langley. Produced by Mary Catherine O'Connor. Edited by Anne Bailey. Original music and engineering by Sean Marquand. Stephen Lacey is executive editor. The GridX production team includes Jenni Barber, Samantha McCabe, and Brad Langley.

If you've been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miraclesTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3JIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Sign up and get 10% off at betterhelp.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is for the mornings when motivation is quiet, the road feels long, and progress depends on one simple choice: get up and keep going.In this motivational compilation, Eddie speaks to the discipline it takes to move forward when things aren't easy, when results feel slow, and when doubt tries to convince you to stop. This isn't about feeling ready; it's about showing up anyway.Use this message to reset your mindset, build mental strength, and remind yourself that consistency beats intensity, and courage is built in motion.Watch this when:You feel tired but know you can't quit.Motivation fades but commitment remains.You need strength, not comfort.You're building something that takes time.Progress doesn't come from perfect days. It comes from the ones where you stand back up and take the next step. Get up. Keep going.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat.Ready to build a strong and healthy body with a proven method? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Frank on IG: https://www.instagram.com/instafrank95/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease 0:38 - Guest Intro: Frank Bohne's Radical Transformation 2:55 - What Convinced Him to Go Vegan? 4:09 - His Shocking Weight at 6'1" on a Vegan Diet 6:15 - Was He Binging and Purging or Just Malnourished? 6:41 - The Moment He Realized His Health Was Collapsing 8:13 - Inside the "Psychological Warfare" of Anorexia Treatment 9:56 - His Testosterone Levels Were in the Double Digits 12:00 - The Controversial "Everything in Moderation" Treatment Method 15:09 - What Was His Family Life Like During His Decline? 16:29 - How Do They Measure "Progress" in Treatment? 18:15 - Did He Quit Veganism After Leaving the Hospital? 21:00 - What Kind of "Food" Do They Serve in Treatment? 22:39 - From Veganism to a Keto-Carnivore Diet 24:41 - How Did He Get Chronic Lyme Disease? 26:32 - The Joe Rogan Episode That Changed His Life 28:34 - A Word From Our Host: No Ads, Just Value 30:16 - Why He Started Eating Raw Sheep Eyes 32:48 - Does He Eat Primarily Sheep or Beef? 34:36 - Why Lamb is One of the Best Keto-Carnivore Foods 37:00 - How Long Does One Sheep Last Him? 38:25 - How He Stores a Whole Lamb in His Toyota Prius 39:18 - Does He Prefer a Certain Taste or Texture? 42:55 - Is This Lifestyle Another Form of Eating Disorder? 45:32 - How the Vegan Community Reacts to Him Now 48:20 - His Plan to Create More Butchering Content 49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep? 52:40 - What's the Future Hold for Frank? 55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat? 58:09 - Where to Find More From Frank Bohne

Today, I'm joined by Michelle Larivee, founder & CEO of WTHN. With five NYC clinics and a recent Ulta Beauty launch, WTHN is modernizing acupuncture — offering personalized TCM treatment plans and tools to address bodily dysfunction at its root. In this episode, we discuss taking ancient healing practices mainstream. We also cover: Ulta and Canyon Ranch partnerships The healthcare-meets-wellness studio model Breaking down barriers like myths, access, and education   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    WTHN's Website: www.wthn.com  Discount Code: FITTINSIDER25 for 25% off products Visit studios in New York or shop products nationwide Michelle's LinkedIn: https://www.linkedin.com/in/michelle-larivee-35640012/  The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:17) WTHN's mission (02:02) Personal healing journey (03:35) Why acupuncture is inaccessible (05:30) Barriers to entry (07:00) Progress in New York (08:22) Education as the key (09:21) Following yoga and meditation's path to accessibility (10:32) Omnichannel strategy (12:00) Core of the business (14:15) Physical expansion strategy (15:15) Why New York (16:33) Operational challenges (19:43) Consumer trends (21:00) The original longevity tool (22:15) Healthspan over wellness (23:30) Balancing medical legitimacy with accessibility (24:24) Membership model (26:15) 2026 priorities (27:00) Ulta and Canyon Ranch partnerships (27:30) Corporate wellness and hospitality convergence (29:43) Breaking down barriers between practitioners (30:30) Where to try WTHN (31:32) Conclusion   Keywords: Fitt Insider, Joe Vennare, Michelle Larivee, WTHN, Acupuncture, Traditional Chinese Medicine, Wellness, Longevity, Preventative Healthcare, Pain Management, Fertility, Stress Management, Nervous System, Studio Model, Omnichannel, Corporate Wellness, Health Span, Business, Entrepreneurship, Fitt Insider Podcast  

The landscape of website builders has evolved so much since I got started in 2010 and you know what else has evolved? Web designers. Building high-converting, well-designed professional websites is still at the core of most web designer studios and agencies but the landscape is evolving now to where, in my experience, clients are relying on web designers to help make sense of the scattered online world and to help them drive traffic, leads and customers to their website.This means an identity shift for many web designers, who are now viewed as more of webmasters or web consultants/strategists. That's exactly what we dive into in this chat I had with Mark Szymanksi. This convo was recorded for his show Fueled by Progress but we covered so much important ground, I wanted you to hear it as well.Apart from the landscape of website builders changing, we get into:How web designer identities change as we progressWhere AI is in web design now in 2026The changes in the DIY marketMy identity shifts from designer, to course creator, to community builder and coachRunning an online business around family (as Mark is expecting his first kiddo soon)And more.Head to the show notes to get all links and resources we mentioned, along with a full transcription of this episode at joshhall.co/416

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Here's the myth we've all been sold:If your motivation fades, you didn't want the goal badly enough.But motivation is emotional. It's fueled by novelty, excitement, and fresh starts — which is why January feels so powerful. February is when reality sets in.Research shows that most goals fade by mid-February, not because people stop caring, but because motivation was doing all the heavy lifting.And for high-achieving women especially:we internalize setbacks as personal failurewe expect ourselves to push through instead of redesignand we confuse inconsistency with lack of disciplineIf this is sounding familiar, pause here — this is not a you problem. It's a strategy problem.3 STRATEGIES TO BUILD GOALS THAT DON'T RELY ON MOTIVATION1️⃣ Replace Motivation with StructureMotivation asks, “Do I feel like it today?” Structure asks, “What's the plan when I don't?”Goals that survive February are built on routines, decisions made in advance, and small, repeatable actions — not willpower.2️⃣ Stop Treating Setbacks Like a Personality FlawSo many women interpret a missed week or slow progress as proof:“I'm just not disciplined.”“I always fall off.”“This is why I shouldn't even try.”Progress isn't about perfection — it's about recovery.3️⃣ Design Goals for Real Life, Not Ideal LifeThe most sustainable goals aren't extreme — they're flexible.They assume:work gets busyenergy fluctuateslife interruptsGoals don't fail because people are weak — they fail because they were designed for perfect days instead of real ones.Workshop Invite Just for You + Coupon Code:If one of your goals this year is to feel more confident, more present, and more in control of how you show up — especially at work — I want to invite you to join us for an upcoming workshop called “The Confidence Advantage: 5 Body Language Secrets That Transform Every Conversation.”This workshop is all about understanding how confidence is communicated before you even say a word — through posture, eye contact, facial awareness, and body language — and how small, intentional shifts can dramatically change how you're perceived. Use Coupon Code VIP20 for 20% off your ticket as a thank you for being an audience member!Workshop Link: https://www.drdawnshoptalk.com/workshopsVideos Mentioned Today:New Year New You - https://www.youtube.com/watch?v=yvN0HAQEjwMGuilt in Your Way? https://www.youtube.com/watch?v=lpCGplSSPC4Power of Self-Talk - https://www.youtube.com/watch?v=zSTC0CnKlkkCan't Finish What You Start? https://www.youtube.com/watch?v=jqOK47IeltMOther Episodes - https://www.youtube.com/watch?v=YaBdDqTo7qY&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdehttps://www.youtube.com/@drdawnshoptalk/podcasts

  Thank you for tuning in to Episode 313 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   I mended Hattie's mittens (store bought) and added snaps to her mermaid's removable tail.   Granny Square Ski Helmet Balaclava Pattern: none Hook: I (5.5 mm) Yarn: Knit Picks Brava in Dove Heather & Marina, Big Twist Value Solids in Aqua, Vanna's Choice in Charcoal Gray + 1 unknown blue worsted weight acrylic yarn. Ravelry Project Page I did one square to practice and see how I liked the colors together. Originally had a pop of a lime green in there. Liked the colors but didn't love the square. I also used that square to see for the smaller skeins (~30g) would I have enough yarn. I made a second square and that one I really enjoyed. 7 colors- from center out- light gray, medium/bright blue, white, aqua, charcoal, marina (teal), white I made 8 squares. Check out this Instagram post from Grandma.era on how to seam them together. Chroma Twist Bulky in Cousteau for trim around the face and along the bottom edge. It was riding on the train with me in my AdoreKnit Pigskin Party bag. Did you see that Steph from Adoreknit donated 10% of her Down Cellar Studio KAL items to our FearLESS Living Fund? With your help she donated $613 in 2025!   On the Needles, Hook or Bobbins   Back to the Future Socks Yarn: Legacy Fiber Artz Steel Toes. Micro-Sock Kit in the Back to the Future Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Back to the Future Sock set- gifted to me by Sue & Chelsea- part of their 4 Sundays of Advent yarn in 2025. About the Colorway- speckles of pink, orange, yellow purple and blue with a blue/purple mini. I cast these on before day trip up to Loon Mountain. I am almost to the heel of sock 1.   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) in a sage green Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Size: 3 Drawstring- fingering weight yarn- US 6 DPNs. I washed it several times, because it was bleeding yellow. I had to wash it several times before all of the rest of the dye let go.   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I plied up about 8.5 grams of the BFL with the Finnsheep. 23 wraps (690 inches/19 yards) Knit up a swatch on a US 4 and got gauge almost exactly To knit another size 3 Traveler I think I need approximately 19 ounces of each fiber. I did a lot of spinning during the big snowstorm we got last weekend. I am so into it! I cleaned my wheel and wound off fiber onto storage bobbins.   Woolens & Nosh 2025 Advent Socks Yarn: Woolens & Nosh, 75/25 Superwash Wool/Nylon 2025 Advent Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: worked on the foot of the second sock during game night at home   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL. Ends December 21st (but you don't have to finish. 2 prize drawings will be done). My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. Progress- made one more. Total to date: 12   Hattie's Rainbow Mittens Pattern: Little Waiting for Winter Mittens by Susan B. Anderson Yarn: Knit Picks Felici Worsted in the Vegas Baby colorway Needles: US 7 (4.5 mm) Cast on at Fiber Club at my library. The next morning my train was slow so I finished all but the thumb on the first mitten.  Cast on second About the colorway- stripes of gray, blue, green, mustard, red and pink.   From the Armchair   Podcast: The Walkers- The real Salt Path (Tortoise Investigates/The Observer) The Lost Bookshop by Evie Woods. Amazon Affiliate Link Beyond That, The Sea by Laura Spence-Ash. Amazon Affiliate Link. (recommended by Paige)   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later   A look back my 2025 fiber crafting and podcast related items.   60 projects- click here to see these projects in Ravelry. 47 gifts/ 13 for me 34 knit/ 26 crochet No finished spinning projects 1 bag 3 blankets 6 cozies 8 hats 25 socks 1 Christmas stocking 1 sweater 2 tops 13 toys   Other fun numbers: Podcast Episodes- 23 Videos on YouTube- 33 BostonJen1- Instagram Followers-10,275 - I finally hit 10k!!!!!!! Ravelry Group Members: 3137  (up from 2981 in 2024) 1 Interview for Love in Stitches Group Podcaster Meet-ups: 1 with Natalie at Flock; 1 at Rhinebeck I was paid to do social media for the Cape & South Shore Yarn Haul   Knitting in Passing   I am teaching classes on the OMG Sock at Staci's Stitches, my LYS and enjoying seeing my students progress! My friend Mara texted me from the Celtics game the other night saying she was fairly sure one of the other fans in her section was wearing an Ice Time Hat (one of my designs)- you can find the pattern on  Ravelry & LoveCrafts   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com   Updates In This Episode Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers. Check out this Ravelry Thread for  4th & Goal with Yarnaceous Fibers Challenge Details Wild Card WIP Bonus- check out this Ravelry thread for details (ran 1/5/26 through 1/16/26)- 43 projects finished. Check out this view of the Ravelry chat thread which shows all of the Projects mentioned. A few highlights: ScrapperChris made a beautiful snowflake cardigan (started in 2020)- Ravelry Project Page TXHeather crocheted a 2k+ meter Christmas Tree skirt (also started in 2020)- Ravelry Project Page IWillKnitUaSock- finished knitting a beautiful Angel's Eyes cabled cardigan sweater by Thea Colman that she started in 2022- Ravelry Project Page ImaginedLandscapes finished not 1 but 2 beautiful sweaters, the Diona Pullover (Ravelry Project Page) & the Sonrae (Ravelry Project Page)   Commentator Update We are in the home stretch of the Pigskin Party and players are working hard to finish their projects before the clock expires!     I wandered over to the end zone dance thread to see what players have finished recently. Here are some amazing projects that caught my eye:   Adrie9 finished a knitted knockers blitz!  Some of them are specific requests and others for general donation. https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#965 Katanorand finished an amazing spinning project! 26 oz of beautiful 3-ply  yarn! https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#960 Players have also completed some beautiful intricate socks! Rosberrycrafts completed some beautiful Christmas colorwork socks https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#962 Fgcreations posted a picture of her second completed pair of socks for 2026! Amazing! They are another beautiful colorwork pattern and the colors she chose are beautiful https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#955 Sandima finished a lovely pair of mosaic socks that used 4 colors for the q4 challenge. So pretty! https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#954 There's been a lot of conversation in the January huddle about laundry…yep, you heard that right. It's actually pretty fascinating. I've learned a lot. But whether you are into laundry or not, come on over to the friendliest place on the internet before the PSP is over!   Events New England Farm & Fiber Festival- Sunday February 8 from 10a-4p in Boston, MA Fiberfest at the Boston Public Market- March 21 & 22nd from 10a-5p in Boston, MA Fiber Witch Festival- April 24-26th in Salem, MA NH Sheep and Wool - May 9 & 10 in Deerfield NH   Life in Focus   26 in 2026 List A-Aim for one night at week at the pool in July and August- make it regular and invite friends to pop over B- Blood- donate at least 5 times C- Christmas Sleepover D- Declutter 26+ items E- Events- go to at least 26 ticketed events F-Find 2-6 new things and try them out! G-Go on a trip with Dan (just us) H- Headshots for Hattie I- Isabella Stewart Gardner Museum- GO! J- Journal- Write 365 entries in my I Remember Journal about Mom (inspired by Liz Craft who talked about it on Ep 451 of Happier in Hollywood podcast) K- Knit at least 2 projects with handspun L- Literary pursuit- read at least 65 books M- Museum- go to at least 1 N- NYC- go visit Laura at least once O- Organize a FearLESS Living Fundraiser P- Puzzle- do at least 1 with Dan Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! R- Restaurant- try at least 1 new local restaurant S- Socks- knit 26 pair T- Tattoo U- Up the amount of muscle in my body- at least 1 pound by end of the year. V- Vlogmas- take the year off (even if you're tempted) W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) X- Cross 1 thing off this list that no longer serves me Y-Yoga at least 2-6 times Z- Create Zone to keep important papers   2026 Word of the Year: Fresh (think: fresh start, fresh foods, fresh powder, fresh air,  etc new & therefore interesting or exciting recently made, done etc & especially not yet changed by time in a natural condition rather than artificially preserved by a process such as freezing clean and pleasant energetic, enthusiastic, and not tired: (of a face) natural, healthy, and young looking (of air) clean and cool; found outside rather than in a room: recently done   On a Happy Note Wonder at ART- extended through 2/5. Check out their website for tickets. Sound of Music at the Boston Opera House Game night with Liz, Jay, Riley and Dan. A snowy slow MLK weekend. Car shopping. I've been able to hack 3 classes a week at my gym. A cold walk with Megg at Wompatuck. A cute message about Miles enjoying his Christmas gifts- "emotional support calendar" A pipe broke while I was washing woolies on Sunday during snowstorm. Silverlining was that Dan had the part we needed on hand and was able to fix it so quickly.   Quote of the Week "Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." -Nathaniel Hawthorne   ---- Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Text Me!As Dry January comes to an end, many people feel unexpected pressure.Questions like: “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?”In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you've made.This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you're not ready to make.In This Episode, You'll Learn:Why the end of Dry January creates pressure that leads to self-sabotageWhy you don't need to decide if you're quitting alcohol foreverHow to reflect on your first 30 days without alcohol without turning it into a ruleWhy “just having one drink” often feels more complicated than expectedHow to quit drinking alcohol without labels, announcements, or rigid timelinesWhat actually matters if you're a grey area drinker questioning your relationship with alcoholHow to protect your progress without white-knuckling or perfectionismThis episode is especially helpful if you're sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

On today's episode, Andy answers your questions on how to keep winning while managing your past identity, what's the best way to create some personal time when everyone depends on you, and how to overcome the paralysis of taking a step towards building your dream life.