Notion of "societal advancement" bettering humanity
It's so frustrating when you're putting in the effort and it's not paying off! In this episode Michelle coaches Melissa to find her "stuck" place and create an actionable plan. By the end Melissa knows exactly how to bring more potential clients to her world! Want Michelle's eyes on YOUR business? Put your name on the waitlist for Weekly Mentorship at http://HealthCoachPower.com/mentorship
During the month of July, we're on short break and playing re-runs of our most popular episodes from the archives. We'll be back with brand new episodes the first Wednesday in August. Today we're playing an episode that originally aired November 2020 but feels more relevant than ever. We speak with Abe Uccello about working for change in Florida's prison system, even when he couldn't see any forward movement. He explains how chanting can help you build trust and respect with anyone, and what unity actually means. Hint: You have to unlock your own wisdom and compassion first.Cheat Sheet1:50 What we're trying to understand today4:02 Introduction to Abe5:02 How chanting helped him feel like he had control over his life again10:54 His experiences working with the prison system16:20 How chanting helped him figure out what to do17:20 What a tenacious effort to build trust helped him achieve25:10 Why he didn't give up28:32 How to maintain hope even when you see the darkest parts of humanity32:33 What the end goal in Buddhism is35:46 Advice to anyone feeling stuck or overwhelmed by uncertainty38:02 What “happiness for self and others” means45:39 What else to read on Buddhability about feeling stuck and making change
This is a tribute to my brother, Dr. Christopher, who is getting married! I wanted to talk about heroes in medicine and what makes someone a hero. My husband, Mark, joins me to spill all the good stuff about Chris, we talk about the qualities of a hero, and how you might actually be your own hero! The Qualities of a Hero Self-Awareness Openness Curiosity Taking Your Time Knowing What You Want Tenacity Passion Setting Boundaries The Qualities That Make a Hero My brother is a hero, so to celebrate his upcoming wedding, I want to talk about all the qualities that make him a hero. First, he is so self-aware, and this means that he is able to make decisions confidently - both personally and professionally. His inquisitiveness is another quality that makes a hero. I think this is especially beneficial in medicine because it means he's always asking questions and wanting to get to the root cause of a problem. He has and will continue to diagnose patients because he doesn't give up. This leads me to his stubbornness! Being stubborn is often thought of as a negative quality, but in Chris's case, it's such a good thing. He's tenacious and steadfast - and has saved many, many patients' lives! Being Your Own Hero We can't talk about the qualities of Chris the Hero without talking about his openness and neutrality. This non-judgemental approach to life serves heroes and helps to create deeper conversations. Similarly, curiosity allows heroes to ask more questions and explore more. Something I've especially learned from my brother is how to set and maintain good boundaries. Knowing your limits allows you to provide the best service possible. Boundaries are also super important when you're as close to your family as Chris is! But what if you don't have someone in your life who meets those hero qualities? Especially as women in medicine, we don't often have a role model who does the exact same things that we do. Ladies, this is when you can step up and be your own hero - you are incredible! Who are your heroes? Tell me about them in the comments on the episode page and why they inspire you so much! In This Episode How your inquisitiveness is a hero quality [5:00] How your self-awareness can impact others [6:15] The power of being open and neutral [7:00] How your curiosity can make you a hero [7:15] How stubbornness can actually be a good quality [10:45] What can happen when you're close to your family [17:00] What it means to be your own hero and role model [19:00] Quotes “One of the things that stands out for me in terms of a hero is somebody that is strong enough and self-aware enough to know who they are so that they can view others in a really clear light and in a neutral space without judgment.” - Dr. Ali [6:13] “He is okay to speak his mind. He does not care what people think about him. He is okay with other people being wrong about him. I think it is what has given such the ability to live such a unique and full life.” - Dr. Ali [13:46] “You might be your own hero because you might not have somebody who is doing exactly what you're trying to do. A lot of times we judge ourselves based on these other heroes we have, but not having a hero that you can replicate off of.” - Dr. Ali [18:52] Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 105: Go All-In On You Episode 109: Get Snobby with Your Extras Episode 94: Masterpiece and A Work in Progress
As we approach the midway point of 2022, it is important to pause and reflect on the challenges we faced and lessons we learned throughout the year surrounding our overall performance in life, and the habits we can establish moving forward to set ourselves up for success. In part one of our two-part series on Lessons from 2022 so far, we look closely at how we were able to adapt our lives to the slower pace and smaller scale of life in the bubble, to determine the challenges we face as life after lockdown begins to grow and pick up speed. Matt discusses the habits you should avoid and the practices you should consider to help you manage and thrive through the changes and challenges of the coming year. Matt highlights five main observations and lessons: Change is hard: How we adapt to evolving circumstances. (13:23) “We started to have a real start of a return back to normal. the thing is, normal was never going to be a simple return of the way that things were before. There's been an evolution in how we work, and what's actually important to us individually and collectively.” Life is accelerating: Shifting gears to face the amplifying demands of life. Leverage the lessons of change: Building on positives and avoiding stale habits of the past. (25:53) “So many athletes and fitness enthusiasts had the opportunity, and still have the opportunity in many ways, to actually take the lessons of structure, routine, prioritization, and apply it to, now once again, a really busy life. But instead, they're just running right back into the same challenge that they experienced before the slow down.” There is strength in numbers: Look for growth in a group environment. Stress accumulates: The importance of building the capacity to handle the load of multiple stressors. (36:26) “Our body is highly complex...It is a powerful thing. But one thing it's not very good at, and it's really not good at all, is differentiating different sorts of stressors.” If you are struggling or feel off course in your performance journey, this is an opportunity to take stock, and course-correct by reframing your approach to performance in life and sport through a renewed perspective. (43:47) "As you pause at the halfway point of this year, consider, I ask you, are you on a journey to thriving? Or are you just right back to the place of surviving?" Episode Timestamps 0:00-04:32 Introduction 4:40-6:33 Matt's News-ings 6:48-8:26 Word of the Week 8:27-9:11 A word from our sponsor Purple Patch Video Podcast and More FREE Webinar - IRONMAN & IM70.3 in 8-14hrs/Week with FREE Roadmap PDF resources Purple Patch Coaching Consultation Training Camp - 2022 St.George Triathlon Camp The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Website and Newsletter 9:16-The Meat and Potatoes: Halfway There - Performance and Life Lessons from 2022 So Far Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther. So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you. Thanks for listening! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com
Listen in as the World's #1 expert on the Law of Emergence reveals ancient secrets and quantum healing practice that have helped hundreds of thousands end the struggle of self-improvement, find their life purpose, achieve financial freedom and abundance, master productivity and creativity, and gain true wealth and happiness. Join the many listeners who have had instantaneous breakthroughs and healings ...and begin living your Emergence!
The Supreme Court's decision to overturn Roe v. Wade was a monumental day for the pro-life movement, but a number of questions quickly arose - was abortion now outright illegal? Would this ruling spell the end for other recent or controversial court cases? Could women with ectopic pregnancies or miscarriages get in trouble? While the monumental decision by the Supreme Court is still a hotly-debated issue, Michael Gormley and Nate Hoffman sit down to discuss the big news, as well as dispel many of the myths that have arisen in the following weeks. Don't believe the lie that "Catholics only care about babies in the womb" or "don't want to protect them after their born" - listen to this podcast to learn about the truth, and hear about many of the resources and organizations available to help expectant mothers, families in need, and more.
On this episode I explain how much change you need to do to see results and the key factor in making those changes. Throwback to my Navy days- if you are a sailor and listening to this...you're welcome. Connect with me on instagram at www.instagram.com/christymaecampbell
What could happen if we reimagined traditional models of leadership? In this last episode of the season, we hear from two leaders who have done just that. Side by side, Monisha Kapila and Bianca Casanova Anderson lead ProInspire, a nonprofit that envisions an equitable and just society. Monisha and Bianca join Gali to break down what led the organization to adopt a co-CEO model, how the arrangement is working out for them, and the opportunities and challenges of fully shared leadership.Follow our hosts on Twitter:Gali Cooks, @galicooksIlana Kaufman, @fogtownieElana Wien, @ElanaWienLearn more about our organizations:Leading Edge influences and inspires dramatic change in how Jewish organizations attract, develop, and retain top talent. Learn more at https://www.leadingedge.org/, and follow them on Facebook, and Twitter.The Jews of Color Initiative is a national effort focused on building and advancing the professional, organizational and communal field for Jews of Color. Learn more at https://jewsofcolorinitiative.org/ and follow the Initiative on Facebook, Twitter, and Instagram.SRE Network is a Jewish network of over 150 organizations committed to creating safe, respectful, equitable workplaces and communal spaces in North America. Learn more at, https://srenetwork.org/, and follow them on Facebook, Twitter, and Instagram.Special thanks to the Harry and Jeanette Weinberg Foundation for their support of this podcast! To visit them, go to https://hjweinbergfoundation.org/, and follow the foundation on Facebook, and Twitter.
What are some things to look for that might indicate the Giants are back on track as a franchise? We give you three in today's episode. New York Giants: Progress Signs to Watch For https://www.youtube.com/channel/UCVmzf-nD8oaTBShrW_zTeXA Find and follow the LockedOn Giants podcast on your favorite podcast platforms:
Adam SommerRachel ParkerSean DillerAdam Sommer gives a reaction to the July 4th shooting in Highland Park, IL - and reflection on the status of things after nearly 2 years of shows. Plus a reply of our 2021 "Most patriotic movie" draft. https://heartlandpod.com/Twitter: @TheHeartlandPOD"Change The Conversation"
Summer doesn't have to equal weight gain... and summer parties and activities can HELP you reach your goals! Excited to dive into today's episode with you and chat about enjoying life while staying healthy!Visit https://fitmomlifetothefullest.com/ for information on working together & access to my pregnancy/postpartum programs :)For recipes, workouts, and tips- follow me on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: firstname.lastname@example.org
Elizabeth Bunyan (c.1641-1691) & Sarah Edwards (1710-1758): John Bunyan and Jonathan Edwards are two of the most famous and important figures in Church History–one as the author of Pilgrim's Progress, and the other as America's first and arguably greatest philosopher and theologian. Yet as with many Christian leaders, they would not have been as influential as they were without their wives! Elizabeth Bunyan's commitment to the cause of Christ enabled her husband to fulfill his ministry despite frequent imprisonment, and Sarah Edwards' hospitality and deep spirituality made a profound impact on both her husband and community. When you hear their stories you will agree that these are certainly women worth knowing! 25 Surprising Marriages by William J. Petersen Grace Abounding to the Chief of Sinners by John Bunyan Marriage to a Difficult Man by Elisabeth Dodds Jonathan and Sarah: An Uncommon Union by Edna Gerstner
One week ago my best friend went to the other side I'd like to take this moment to reflect on her life and share with you how much I loved this creature this being Where we go together, with our pets How to heal in times of loss Park w your partner Self realization gardens for reflection and prayer Practice immense gratitude Family Volunteer at shelters or donate in their honor Prayers Butsudan mini shrine & incense If you'd like See my IG for images
One year after Hurricane Ida, we return to a neighborhood devastated by the rain and flooding. At the time, a lot of promises were made at every level of government to ensure we'd be better prepared for the next major storm. But has there been follow through? Pat Kiernan speaks with NY1 reporter Ari Feldman, who spoke with those at the center of the story.
“We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.”
These days, the thought of entrepreneurship for our kids as a viable career option doesn't sound completely foreign or nuts. It may sound risky or unstable and less conventional than becoming a doctor, lawyer, engineer, or accountant – but it's an option that is increasingly getting popular, especially since the advent of the internet. Do you think you have an aspiring entrepreneur in your home? What can you do to nourish her or his interests in launching something one day? How important are school grades? Are there any differences between socioeconomic backgrounds or cultures? Would the idea of entertaining a gap year for your child raise your blood pressure – and should it? When I was growing up, the internet didn't exist yet I was that little girl who picked up a green book about how to become an entrepreneur. I was fascinated by the ideas that kids could come up with to make money. But that was where the buck stopped for me until 2011 when I launched my own coaching practice. I love the creativity and imagination that go into figuring out the best solution for prospective clients. This truly fills me up with straight-up joy! It is with this context that I want to introduce this week's guest Margot Bisnow, a mom of two entrepreneurial sons. Margot offers a lot of valuable insights including some rules you have to think about when raising an entrepreneur child. Don't get me wrong. You can't just take an uninspired kid and send them to entrepreneur camp. It's about raising a kid that's not afraid to take risks because entrepreneurs are risk-takers. Before jumping into today's story and wisdom, I want to be sure you are connected to a completely free group of powerful, driven, and resilient moms with child-proofed coaching or services businesses that can bounce back faster after family interruptions. What is a child-proof business? The key to business success as a coach, podcaster, or service business professional is that you and your business can navigate the volatile and unpredictable changes – childcare, illness, newborn, homeschool, etc. Join our Facebook group: Resilient Moms With Child-Proof High Impact Businesses: https://bit.ly/curiousmom. Share this with a parent who wants to raise an entrepreneur child in a way that they feel seen, heard, loved, and supported. This is a great conversation that will make you wonder how else can you be a loving and supportive parent to your kid! About Margot Margot Machol Bisnow is a writer, wife, and mom from Washington, DC. She has a BA in English and an MBA from Northwestern University. She spent 20 years in government, including being an FTC Commissioner and in the White House as staff director of the President's Council of Economic Advisers. Margot's book, “Raising An Entrepreneur: How To Help Your Children Achieve Their Dreams,” features entrepreneurs and parents discussing how to raise children who are confident, creative, resilient, and happy. Highlights Curiosity: Observe the interests of your child inside/outside of school and let them explore them deeply – explore their persistence/grit Appreciate: Offer your kids the stability of your love regardless of their professional choices and mistakes. Appreciate and support them for all the things they're accomplishing. Options: Consider entrepreneurship as another viable option but it is also one that cannot be forced. Mentorship: It's so important for kids to have a mentor, somebody (not their parents) who is telling them that what they're doing is great, especially if it's in the area that the kid loves. Control: You can't control how life goes, but you can control how you deal with it, how to approach it, and how to respond. Success: Believe that your love and support are what they need to succeed, not anything that you thought. Support: It's a mistake for parents to say to their kids, "spend all your time doing stuff you hate or stuff you're not good at." Don't make your kids feel like they are losers because those don't matter that much. Joy: It's not about parents trying to raise entrepreneurs. But they became entrepreneurs because their parents didn't punish them for failing and were happy when they tried new things. Feedback: Don't punish your kid if you think they fail. Don't call it failure, but feedback. If they broke something, then they have to learn from it and figure out how to fix it. If you enjoyed this conversation, check out these episodes with similar themes: Hear The Single Biggest Lesson Gary Vaynerchuk Thinks Corporations Need To Learn From Family-Owned Businesses As Well As The Smartest Way To Ask For Equity, Episode 10 Amy Guth Shares About Overcoming Fear and Embracing Discomfort at This Time of the Great Resignation, Episode 109 Links to continue to learn from: Website: https://raisinganentrepreneur.com Book: Raising An Entrepreneur: How To Help Your Children Achieve Their Dreams Facebook: www.facebook.com/raisinganentrepreneur1/?fref=ts Instagram: www.instagram.com/margotbisnow LinkedIn: www.linkedin.com/in/margot-machol-bisnow-a29550b5/ Join the Waitlist I have opened a waitlist for moms who want to be first in line for my book The benefit of signing up for my waitlist today is that every Friday I share with you an insight that I have uncovered about the book-writing process as a mom and I tell you very practically how to implement these insights so that you can start feeling more confident about someday writing your own story or just on how to use your imagination a bit more each day. If you are a mom who is ambitious and seeks to make the biggest impact possible in her life and teach her kids how to do the same then this waitlist call/opening is precisely for you. Go to www.melissallarena.com/waitlist Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to: Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Love An Interview With Melissa Llarena podcast? You can now support my time in producing the show with Patreon. If you find that the podcast inspires you and you'd like to help support this labor of love, please consider supporting me on Patreon for a couple of dollars per month. You'll get early access to my video-recorded episodes featuring unreleased guest insights; your name and/or business will be mentioned during an episode. You'll also see how I have connected with powerful world leaders so that you can network more effectively in any field or help you pitch hard-to-reach guests on your own platform. Then if you are feeling extra generous for only $10/a month, you'll get everything previously mentioned plus be invited to my monthly LIVE 30-Minute “Ball Juggling” Group Calls where I'll field your business or work-life questions, podcast/guest questions, and share with you courage hacks and imaginative tips so you can feel sane, level-headed, and stay on track pertaining to your upcoming goals. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.
At 24-years-old, Julia Kern is quickly becoming a seasoned veteran in her 7th year on the U.S. Ski Team. However, her career trajectory has been stepwise, not exponential. After making breakthroughs during the 2019-20 season, including her first World Cup podium in a skate sprint in Planica, Slovenia, she faced injuries and setbacks heading into the following season in 2020-2021, leaving her walking away from that season feeling disappointed in both her World Cup and World Championship racing. Reflecting on her takeaways in an interview that summer, she said “Progress isn't linear from season to season.”Recently named the recipient of the US Nordic Olympic Women's Gold Rush Award for her grit and grace as a professional skier, Julia has demonstrated what it takes to rebound, reframe, and move past these challenges. As she describes in this conversation, the start of Julia's 2021-22 race season happened in fits and starts – some strong early-season results with promising body sensations followed by a series of untimely mild illnesses. After catching a cold midway through the Tour de Ski in early January, she suddenly was faced with the reality that she would not have any opportunities to race until arriving in Zhangjiakou for the Olympics over a month later – the longest race break of her career. Her first Olympic appearance took place in the opening event, the 15 k skiathlon, where Julia finished 53rd. The individual freestyle sprint three days later was her goal race; Julia qualified in 14th and raced a gutsy quarterfinal, ultimately finishing fourth in the heat and 18th overall on the day. A myriad of factors left her wanting more from this first Olympic experience, though she approached it without placing high expectations on herself. Rebounding once more after the Games, Julia began a tear of World Cup sprints in Period IV. She was 8th in the freestyle sprint in Lahti, 7th in the classic sprint the following week in Drammen, and finished just off the podium in fourth in the World Cup Finals in Falun. From there, she headed to Whistler to finish the season at the joint Canadian National Championships and US SuperTour Finals, where she took second to Jessie Diggins in Jessie's signature 5 k freestyle event, and won the remaining three races.During this conversation, Julia discusses the highs and lows of the season, as well as how she has been able to compartmentalize and move past setbacks over the past few years of navigating the transition to the World Cup. We also discuss her start in the sport, why the Stratton Mountain School (SMS) T2 Team has been a good fit for her, and how leaning into other creative outlets, passions and work helps energize her for the long haul.Thanks for listening and thanks to New Moon Bike and Ski for supporting this podcast.
Welcome to the 100th EPISODE of Goals With Soul! What a journey it has been, traveling through so many topics since starting out as Action Taker Tribe in December 2020. And whilst this is a huge celebration for me, this week's episode is also about celebrating YOU and the journey you've been on towards achieving your true calling in life. In this special episode, I discuss a couple of key things that lead us to success - most critically, consistency. It can be easy to let imposter syndrome sneak in but start where you are, KNOW you are enough and JUST KEEP GOING. See your value and share it. Consistency keeps us in alignment. In who we are as well as what we do. I know first-hand how difficult this can be. A few months into my solopreneurship, after trying to show up and do EVERYTHING - starting my podcast, mastering multiple media platforms and launching several programs - I reached burnout. After working 3x 17-hour days in a row, I turned to my husband and said to him that this was NOT what I wanted it to be. But guess what? As painful as this was, it was also an opportunity. A chance to reassess who I was and what I wanted to say. So I leaned into it. I opened myself up to the spiritual, woo-woo side of me, letting the divine feminine drop in and bring with it that ease and flow I sought. And these changes are reflected in my podcast too, evolving it from Action Taker Tribe to the Goals With Soul we know today! As a lifelong learner, I love constantly exploring new knowledge and practices and sharing what I learn. This is why I introduced guests - I get the chance to learn from them whilst gifting this opportunity to you too. It's such a privilege. So, on this 100th episode, let me remind you to celebrate your milestones too. I almost didn't - and what a shame that would have been. Although we should always be striving for betterment, we should do it from a place of appreciation. To see this as a prompt to reflect on YOUR journey so far and the milestones you have reached along the way. I feel so privileged to connect with you via this podcast and I can't wait to continue on this journey. Thank you for being a part of it. Onwards we go! -------------------- You can email me at email@example.com or DM me on Instagram @iamjo.ingram - I'd love to chat with you! -------------------- If you love listening to Goals With Soul, please leave me a 5* review on Apple Podcasts - it's the way that word is spread so more people can tune in - thank you! xo
Struggling to balance continued progress with the chaos that is life? Whether your "perfect plan" is interrupted by what you can't control outside of you, or, within you, how can you continue to progress, continue to move forward, despite setbacks? In today's podcast we discuss this balance and how you can work to achieve it!!!
We're back again! In the one week we took off, all the news happened. So today we're talking about Tiana's Bayou Adventure, the new TTA voiceover, the new Carousel of Progress details, Disney's cancelled train station, the $5,000 cocktail on the Disney Wish, and Disney's Mirrorverse! Oh and also the news that BOBBY AIN'T GOIN' NOWHERE! Thanks for listening and have a GBBT! (+3) Check out the TTA Podcast Patreon here! Check out Christine's Discord here! Have a question for us or your own two cents on a topic? Leave a message over at the TTA Podcast website or leave a message at (516) 900-4628. Find us on the internet! Rob's History Channel Christine's YouTube Channel Christine's Twitter
John Bunyan's famous allegory, "Pilgrim's Progress," described the journey of the believer from the "slough of despond" to "the celestial city." In less picturesque terms, Paul did the same for the Colossians. We, too, need to know how to get there from here.
The Prime Minister says she's heading into a trade mission in Australia with "realistic" expectations about progress on 501 deportees. Jacinda Ardern is touring Melbourne and Sydney this week to promote trans-tasman trade and business, ahead of her annual bilateral meeting with her counterpart Anthony Albanese. Last month, she said there had been a "significant shift" in the the new Australian Government's attitude on the long-standing 501 rift but is now downplaying expectations there will be any progress on this trip. Political reporter Anneke Smith is in Melbourne.
Last week in episode 83 we talk about how we are creating our future selves based on what we practice in the present. Right? What you do you GLUE. This means that we created where we are, and we get to create where we want to go because we are the external force that keeps things in motion in our lives. And so this week I want to focus on the force, us. Since we are the eternal force that creates the results, I really want us to understand how to move forward in cultivating the life we desire. Listen in to learn more. RESOURCES — Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Book a Breakthrough Call - https://bit.ly/30dPsXi Share Your Takeaways With Me - Write to firstname.lastname@example.org LET'S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig
In this episode, we're joined by Caleb Watney to talk about how he thinks about policy change, the current rate of progress, and how to make science go faster. Caleb is the co-founder of the Institute for Progress.
After all the episodes we have done on this show, this is the first one where we go a little deeper on the grief process with a focus on broken heart syndrome specifically. We start with what exactly is this Broken Heart Syndrome. What are some of the causes or risk factors that could lead to it and the emotional factors someone might go as well? To wrap up the show they talk about ways to how to manage grief events to help make it through these tough, emotional times. Tune in to see Broken Heart Syndrome Through a Therapist's Eyes.
In today's short episode we're covering why following random advice online about how to prepare for and successfully pass the USMLE Step 1 exam is probably the worst thing you could do to help your Step 1 progress (and we'll explain what to do instead).Check out the full episode on our YouTube channel at: https://youtu.be/JkguEFZutkc or listen to it here on our podcast channel.If you're ready to take your USMLE Step 1 prep to the next level, our 3-week Step 1 prep course can help you get exam-ready in no time flat. Check it out at usmleguys.com/step1Thanks for tuning in. Be sure to subscribe for reminders every time we release a new episode.
This episode of the Live Better Seller Better Podcast features Ian Koniak, Dean of Enterprise Sales School for Pavilion and the Founder and President of Ian Koniak Sales Coaching Inc. Every single one of us want to get more done in less time without running ourselves to the ground.Ian digs deeper into working smarter and harder to drastically improve not just your work, but also all other aspects of your life. He discusses key tactics and resources that will teach you to finish your tasks in the most time-efficient ways possible. HIGHLIGHTSThe "ADHD brain" in salesTactics to get into a deep work state and get more doneResources for time management and habit improvementWhat work-life integration means for efficiency overall QUOTESIan: "Number one is you have to set boundaries for the time you work. Work will expand to the time allotted. So if you don't have boundaries, you'll work 70-80 hours a week and that's just stupid. I don't want someone working that many hours."Ian: "You have to give yourself grace. Progress over perfection. Making sure you realize these habits have been ingrained with you your whole life so you're not just going to be able to flip the switch and turn into a robo-productive KD or Ian Koniak right out the gate."Ian: "When you build the identity of being a hard worker, that is an identity that needs to stay with you in all areas of life. You don't just stop becoming a hard worker. So I'm a hard parent, right? Not hard as in strict but I am really trying to be present with my kids." You can find out more about Ian in the links below:LinkedIn: https://www.linkedin.com/in/iankoniak/Website: https://www.untapyoursalespotential.com/Youtube: https://www.youtube.com/c/IanKoniak Live Better. Sell Better. is sponsored by our proud partners:Vidyard | vidyard.comDooly | dooly.aiChili Piper | chilipiper.com
In this episode, we talked about whether you can drink alcohol regularly if you have a fat loss / muscle building goal.* First and foremost, I love a drink.* Not talking here about problem drinking * Research is mixed.* What is clear is that it isn't BENEFICIAL for losing fat and building muscle.* Chronic alcohol ingestion impairs pancreatic enzyme secretion, which can lead to nutrient malabsorption, particularly of fat and protein. * Pancreatic endocrine function can be affected*Insulin resistance is a common side effect of alcoholism* Alcohol consumption can alter nutrient status. Alcohol consumption leads to impaired amino acid uptake and protein synthesis in the liver, along with increased protein oxidation due to necessary cell regeneration. * Alcohol acts as an antagonist to vitamin A, vitamin B1, vitamin B3, and vitamin K. Vitamin E has also been depleted in those who consume alcohol.* Hormones - Chronic alcohol intake is one of the most powerful mediators of sex hormones. Ethanol is a testicular toxin and can increase the activity of aromatase, an enzyme that converts testosterone to estrogen in the body. Chronic male alcoholics develop an assortment of endocrine disorders, including infertility, gonadal atrophy, and feminization, caused in part by elevated production of estrogens and low testosterone levels. Alcohol abusers tend to have lower testosterone (and LH and FSH).* Good news! Moderate alcohol consumption has been associated with health benefits. * There may be some social or stress management benefits but they could also be gained through other means.* Also, moderate drinkers may be moderate people, which can lead to improved overall health.* What is moderate? Half to one drink per day or a drink several times a week.* Red wine isn't necessarily ‘the best' - it's heart healthy compounds like resveratrol can be found in many other foods.* What are the behavioural factors?* After a drink, your inhibitions loosen. Suddenly the 2nd, 3rd and 4th drink seem like a good idea. So do the chips on the way home.* The next day, you're more likely to be tired, dehydrated perhaps even hungover and so less likely to eat and exercise for your goals.* What else could you ‘spend' those alcohol calories on?* Imagine a 3 year old saying, “But I just don't want to live without alcohol daily”. Pretty sad right?* “I can't live without alcohol” Can't you? Do you want to take it to bed at night?* What to do?* Take some data - how often and how much are you really drinking? How do you feel during and after? How's your weight/muscle goals going?* Consider your values around alcohol* Plan for ways to reduce - some booze-free days / water-wine-water-wine / replacement drinks* Take a break completely to reset your ‘norms' - sober October, dry January etc.* Get support and accountabilityConnect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:email@example.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.
Angela Dalton lives in Oakland, California, has a background in producing online kids' games, and is a published children's book author Angela's books center Black children as main characters in ways she wishes she had seen when she was growing up… which is another reason I loved sharing conversation with this woman: she had a frustrating, unsatisfying, unfulfilled area of her life, and rather than complaining about that deficit, Angela has been developing constructive countermeasures for today's youth. Dalton is a member of the Bay Area BIPOC Book Creators, the Society of Children's Book Writers and Illustrators, and the 12×12 Picture Book Challenge. Her most recent picture books, RUBY'S REUNION DAY DINNER (published by HarperCollins) was released in May of 2021. SHOW THE WORLD! (Published by Viking Books for Young Readers) was released in April of 2022. Scheduled to be released in 2023, by HarperCollins publisher is Angela's next book, TO BOLDLY GO: HOW NICHELLE NICHOLS AND STAR TREK ADVANCED CIVIL RIGHTS. Resources recommended by Angela: A crystal clear and mercifully concise article on Critical Race Theory (CRT), titled “Why are some states outlawing critical race theory in schools?” Another resource article in this show's notes is titled, “27 Mistakes White Teachers of Black Students Make and How to Fix Them.” It's not an article to make you feel guilty… just to increase awareness. Awareness that's helpful to all of us. The next article is from the School Library Journal which provides an overview of diversity in Children's Books. As Angela described in our conversation… not even close to providing adequate representation of all the diversity that exists in our nation. Also, Angela wanted us to Learn more about Monique W. Morris' book, “Pushout: The Criminalization of Black Girls in School.” A reviewer for the Washington Post wrote that Pushout is truly a book “for everyone who cares about children.” And very importantly: Chapter 510. Described by an 11-year old Chapter 510 participant as, “A magicked-up safe and creative space for Oakland's young artists to come together and create.” Even if you don't live in northern California, this place and the great work they're doing with under-served and under-represented youth demonstrates what the best of humanity can bring out in others who are ready to blossom and grow. --- Send in a voice message: https://anchor.fm/nini-white/message
Hello travelers! Today, co-host Josh takes you to Tomorrowland to partake in what has been called the longest running stage show in America, and of course where we got our episode closing motto - the classic that is Walt Disney's Carousel of Progress. Feel free to sing along! On your way there, you'll catch some of Mickey's Magical Friendship Faire (the castle stage show). And finally, after Carousel of Progress you'll take a spin on the Tomorrowland Transit Authority People Mover, with what now can be considered the “classic” version of the audio (much to our surprise they made big changes and updates to both attractions the day after we recorded this!) As always, use good listening devices as we always record in 4 channel surround sound. We hope you enjoy the episode and thanks so much for following along! Look us up at @WalkaboutWDW on Instagram and drop us a note to say hi! Find our producer Josh also on Instagram at @TheSteele. Say hi to our west coast correspondent Ric at @opticaljedi. Lastly give a shout to our Orlando correspondents Pete at @neverlandlocal and Chaney at @ChaneyHunt. You can now also drop us at line at firstname.lastname@example.org. Say hi, give us some suggestions on things you'd love to hear, or even record your own 'Hello Traveler' show open when you are out and about, and we'll work it into a future show!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socially aware and saying less. (9:17) Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46) Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45) How the crypto/NFT craze resembles the dot-com bubble. (22:51) The guy's favorite Vuori summer styles. (27:18) PT-141 makes you horny. (30:58) How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38) Ranking the countries that pollute the ocean with the most plastics. (35:07) What culture has the best bodybuilding food? (41:23) #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23) #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06) #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05) #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: email@example.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Golden Era Of Bodybuilding - Documentary - YouTube Albert Beckles Obi-Wan Kenobi | Disney+ Originals Dot-com bubble - Wikipedia MP Hormones PT-141 | Review of Benefits, Dosage, Side Effects, and More Ranking the Countries that Pollute the Oceans With the Most Plastics Visit LivON Labs for an exclusive offer for Mind Pump listeners! Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men Prime Bundle | MAPS Fitness Products Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1245: Why Meal Plans Suck Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bear Grylls (@beargrylls) Instagram Dexter “The Blade” Jackson (@mrolympia08) Instagram Eugene Teo (@coacheugeneteo) Instagram Rad Dad (@raddad) Instagram
NASA teases JWST images, Rocket Lab launches CAPSTONE, mystery rocket's crash site found on the Moon, how magnetars are created, ISS gets more independent from Russia and more. 00:00 Intro 00:32 NASA teases first JWST images Weekly Space Hangout with Lee Feinberg https://youtu.be/0pEmQ1zpKtI 03:44 NASA funds space nuclear reactor development https://www.universetoday.com/156461/nasa-funds-the-development-of-a-nuclear-reactor-on-the-moon-that-would-last-for-10-years/ 05:21 Rocket Lab launches CAPSTONE https://www.universetoday.com/156493/rocket-lab-launches-nasas-capstone-mission-to-the-moon/ 06:39 Mystery rocket crash site found https://www.universetoday.com/156469/remember-that-rocket-that-was-going-to-crash-into-the-moon-scientists-think-theyve-found-the-crater/ 08:08 Independence from Russia's Progress is coming for the ISS https://www.universetoday.com/156500/cygnus-boosts-the-international-space-station-for-the-first-time-nasa-can-now-potentially-keep-the-station-aloft-without-russias-progress-spacecraft/ 09:51 Support us on Patreon Interview with Andy Tomaswick https://www.patreon.com/posts/expanding-today-68472127 Lee Feinberg Interview https://www.youtube.com/watch?v=0pEmQ1zpKtI 10:50 Rapidly growing sunspot isn't a problem https://www.universetoday.com/156474/giant-sunspot-ar3038-has-doubled-in-size-and-is-pointed-right-at-earth-could-be-auroras-coming/ 12:35 ESA rules out dangerous asteroid hitting Earth https://www.esa.int/SafetySecurity/Impactin2052ruledoutasESAcountsdowntoAsteroidDay 14:25 A very young pulsar found https://www.universetoday.com/156436/astronomers-find-a-brand-new-pulsar-thats-probably-less-than-14-years-old/ 15:43 How magnetars are born https://www.universetoday.com/156522/the-case-is-building-that-colliding-neutron-stars-create-magnetars/ 17:15 Map of Mars made from orbital pictures https://www.universetoday.com/156492/a-new-map-of-mars-made-from-51000-orbital-images/ 18:43 Outro Host: Fraser Cain Producer: Anton Pozdnyakov Editing: Artem Pozdnyakov
LLN (7/1/22) – Tyson Fisher of Land Line Magazine talks about the I-81 Corridor Coalition sessions on truck parking; Congress putting some pressure on the U.S. DOT to address it nationwide; and more support for the Truck Parking Safety Improvement Plan. Also, to date, much of the focus on improving the diets of truck drivers is on changing their habits. But what if the focus was on making sure truckers had more and healthier options? And by now, we're all familiar with the cry on the part of some in trucking that there's a driver shortage. But now, some analysts are saying there may well be a driver surplus. And Marty Ellis has some thoughts on the topic. 0:00 – Newscast. 09:55 – Healthier options for truckers. 24:48 – Parking Zone. 39:21 – Driver surplus?
Progress is often made in small, continual steps, rather than large overnight transformations. Maybe that makes doing the thing fee; daunting, but I think it's perfectly designed. Because—like in yoga—the magic is in the transition. The magic is contained in the path forward, how we leap, how we keep on moving. So have the big vision. Have the amazing, powerful dreams for yourself, but don't let it burn you out. Find that magic. Revel in it.Join Studio B HEREBuy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie's sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (firstname.lastname@example.org), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Photo: Jess KeatingPodcast Producer: Courtney Mauss
Roe V. Wade got aborted this past week, so the podcast gets hijacked by the women at The Babylon Bee. Men cannot talk about abortion, because of their lack of uteri, so Chandler, Bettina, Emma, and Claire take over to discuss the overturn of almost 50 years of baby murder precedent and how everyone lost their poop on Twitter. Kristan Hawkins from Students For Life of America calls in to tell us about Roe V. Wade being overturned and what that means is up next for the pro-life movement. Also, Pete Hegseth and David Goodwin talk to The Babylon Bee about how progressives hijacked public education and ruined basically everything. This episode is brought to you by our awesome sponsor Alliance Defending Freedom. They are helping us bring you Fake News You Can Trust and now they need your help defending freedom in this nation. Become a flag bearer for freedom today! Check out Pete and David's book Battle for the American Mind and the Association of Classical Christian Schools. Check out Kristan Hawkins' podcast Explicitly Pro-Life. Kyle and Joel's new book The Postmodern Pilgrim's Progress is out and it is good. Get it now! Of course, there is Weakly News with Adam Yenser, but Austin Robertson and Bee Radio take a break this week. Sad! Not good! But, there's Sizzler Facts! Choices! Good! Babylon Bee subscribers get access to the full-length podcast where you can keep learning more about the women behind The Babylon Bee and get access to bonus hate mail, the best subscriber headlines, and the classical article of the week.
AARRGGAAAHUH! I'm fighting with my own brain today. NOT fun! Let's just STOP feeling selfish for doing what we love most, OK?? It is our duty to share our gifts and talents with the world, NOT to feel guilty for them! It's time to allow those doubts to pass you right on by. BYE-BYE doubts, and hellooooo confidence! Oh and heads up, we're going to be manifesting today because that shit works. Just don't ask me how! Finding Laura Clery: Website: lauraclery.com Read Idiot & Idiots TikTok & Youtube & Facebook: @Laura Clery Instagram: @lauraclery Episode Breakdown: -00:00 YippeeeeeeeeEEEEe, I'm just excited to be here -2:21 You're an artist? MAKE ART… -3:00 It's selfish to NOT share your gifts -4:47 Being scared shitless & doing it anyway -6:00 2 minute meditation time (If you're driving DO NOT CLOSE YOUR EYES please) -8:51 10 things you're grateful for -10:00 My morning routine -10:53 Law of attraction, it works for me -13:33 Food for Life Global, the vegan food bank -14:35 Facebook emailed me (yes you heard that right) and together we fed 40,000 people -17:50 The unstoppable mindset: “If you think you can, you CAN. If you think you cannot you CAN'T” -20:10 The rooms of AA are my higher power -22:00 One day turned into 10 years -23:45 Progress not perfection but also I'm getting Botox right after this -26:43 Can I smell your dick? -29:41 Jlo's ACTUAL Fountain of Fucking Youth -34:58 Did you have fun?
Let's have a candid conversation about your progress so far this year... How are things going for you? Are you feeling like you are making progress or drifting? Do you feel like you are playing at the highest level or just getting by? Take a few minutes and listen to this episode and let me know your thoughts. I hope this will inspire and motivate you to level up the rest of your year. Let's make the rest of your life the best of your life!! Thanks for listening. George Wright III Go GET the FREE mobile app Here: https://dailymastermind.com/mobile/
In this episode of Empire's Weekly Roundup, Jason and Santi discuss this week's biggest stories. CeFi continues to implode, funds are facing redemptions and Bitcoin miners are in trouble. What could be the catalyst out of this mess? How has Santi changed his mind about DeFi? Tune in to find out! Highlights include: - Why Santi changed his mind on undercollateralized loans in DeFi - What is happening with CoinFLEX and Roger Ver - 3AC officially defaults - Why users aren't ready to use DeFi - Jason and Santi's bet on the next crypto catalyst - A potential Bitcoin miner death spiral - What is a high watermark - Arthur Hayes' predictions - Are we just reliant on the Fed? - Maker DAO is buying T-Bills - Jason/Santi book recommendations - - Follow Santi: https://twitter.com/santiagoroel Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7 Subscribe on Spotify: https://tinyurl.com/wbaypprw - - Referenced in the show: Jill Gunter of Espresso Systems https://twitter.com/jillrgunter Ryan Swanson (Blockworks Research Analyst) https://twitter.com/ryan_swansonx -- BitMEX is back and better than ever. Sign up for BitmEX's new Spot Exchange for a chance to win a piece of $500,000 in BTC (new users). Learn more about them at https://www.bitmex.com/ -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- (00:00) Introduction (03:01) State of the Market (09:45) Bearish On Undercollaterized Loans (12:15) CoinFLEX, Roger Ver and More Contagion (19:08) Will People Use DeFi? (26:25) A Privacy & Security Bet (29:06) Voyager Issues Default Notice to 3AC (29:58) Bitmex Ad (30:56) BTC Miner Death Spiral (42:26) Funder Redemptions ft. Arthur Hayes (50:25) Closing Crypto Funds & High Watermarks (59:10) MakerDAO Vote to Buy T-Bills (1:04:20) Catalyst For The Next Cycle (1:11:20) Crypto's Progress (1:15:48) New Episodes and Book Recommendations -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.
1. Sam's life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam's friendship theory and why she doesn't need a deep soul connection with every “lowercase f friend.” 4. Sam's embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else is having a better time (except maybe Abby). 5. The behind-the-scenes story of the “Fat Babe Pool Party” Shrill show–and why that episode was one of the most important things she's ever written. About Samantha: Samantha Irby writes the "Bitches Gotta Eat" blog, and is the author of WOW, NO THANK YOU; WE ARE NEVER MEETING IN REAL LIFE; and MEATY. She has been a writer and/or co-producer for TV shows including And Just Like That, Work in Progress, Shrill, and Tuca & Bertie. IG: @bitchesgottaeat Learn more about your ad choices. Visit podcastchoices.com/adchoices
And he did what was right in the eyes of the Lord, according to all that David his father had done. He removed the high places and broke the pillars and cut down the Asherah. And he broke in pieces the bronze serpent that Moses had made, for until those days the people of Israel had made offerings to it (it was called Nehushtan). He trusted in the Lord, the God of Israel, so that there was none like him among all the kings of Judah after him, nor among those who were before him. For he held fast to the Lord. He did not depart from following him, but kept the commandments that the Lord commanded Moses. And the Lord was with him; wherever he went out, he prospered. He rebelled against the king of Assyria and would not serve him. 2 Kings 18:3-7—Life is hard, but there are promises to grip. Strategies and tactics to employ. Progress to be made. Flee evil and pursue intimacy with your Creator. Uproot what is broken and cultivate what is life-giving. Make war on what is destructive, and rest in the God who loves you. Are you ready to walk elegantly through the battlefield of life? https://www.restandwar.com/—Give towards what God is doing through Passion City Church: https://passioncitychurch.com/give-online—With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 7p! Join us at https://passioncitychurch.com/online—Subscribe to our channel to see more messages from Passion City Church: https://www.youtube.com/passioncitychurch1—Looking for content for your Kids? Subscribe to our Passion Kids Channel:https://passion.link/passionkidsonline—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege, and our created purpose, to reflect God's Glory to Him through our praise, our sacrifice, and our song.
July 2 is Halfway Day, and we use that date as a catalyst to review how we're doing on our “22 for 22” lists as well as how we're doing with #Rest22in22. Get in touch: @gretchenrubin; @elizabethcraft; email@example.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/384 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is possible to avoid getting off track with your progress, and it's not by having more willpower. This week, discover how to create lasting change to your drinking habit despite all the obstacles life throws your way. Get full show notes and more information here: https://rachelhart.com/284