Podcasts about Progress

#884 Show Notes: https://wetflyswing.com/884 Presented By: Smitty's Fly Box, Montana Fly Fishing Lodge, FishHound Expeditions, TroutRoutes Sponsors: https://wetflyswing.com/sponsors Progress in fly fishing often happens when you stop treating techniques as separate lanes and start combining them. In this episode, Brian DeLoach shares the hybrid system he's developed by blending Euro nymphing principles with heavy jig-style streamer fishing to efficiently target predatory fish. Brian explains why stout leaders and heavier rods protect fish during the fight, why drift matters more than tippet visibility, and how changing retrieves—including dead drifts, jig motions, and active strips—can trigger aggressive eats. If you've ever wondered how to fish streamers more efficiently without sacrificing control, this episode gives you a complete system to try. #884 Show Notes: https://wetflyswing.com/884

Megan chats with Megan Flatt about building a weekly planning system that actually works and helps you finish your most important work. Megan Flatt is the founder of Let's Collective, a business strategy firm helping entrepreneurs achieve more revenue, time, and fulfillment, without the hustle. Megan is also the author of Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better, where she blends research and practical strategies to help people do less, better. When she's not strategizing, Megan can be found with a stack of romance novels, a fresh set of office supplies and usually a latte. Learn more at letscollective.co If your weeks feel full but your biggest goals keep slipping, this episode gives you a repeatable planning process that protects your time, your energy, and your priorities even during busy or disruptive weeks. Weekly planning saves time, not wastes it: Intentional planning prevents task jumping and reactive work. Your calendar is the container, not your to-do list: You can only commit to what realistically fits. Set work hours before setting tasks: Clear boundaries reduce guilt and increase focus. Brain dumps clear mental clutter fast: Getting tasks out of your head improves decision-making. Buffer time is nonnegotiable: Planning 100 percent of your time guarantees burnout. Progress beats perfect weeks: Consistent review and adjustment is the system. Connect with Megan Flatt Website | Instagram

  Thank you for tuning in to Episode 314 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Hattie's Rainbow Mittens Pattern: Little Waiting for Winter Mittens by Susan B. Anderson- $4 Knitting Pattern available on Ravelry Yarn: Knit Picks Felici Worsted in the Vegas Baby colorway Needles: US 7 (4.5 mm) Ravelry Project Page About the colorway- stripes of gray, blue, green, mustard, red and pink.   Hattie's Sparkly Mittens Pattern: Little Waiting for Winter Mittens by Susan B. Anderson-  $4 Knitting Pattern available on Ravelry Yarn: Fingering yarn held double- 1 sparkle & 1 non-sparkle base (sparkles are 20g minis from Legacy Fiber Artz Advent calendars of years past) Needles: US 7 (4.5 mm) Ravelry Project Page   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) in a sage green Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Size: 3 Drawstring- fingering weight yarn- US 6 DPNs. I washed it several times, because it was bleeding yellow. I had to wash it several times before all of the rest of the dye let go. Finished. Washed it. Sleeves were too big. I had 28 purl ridges on the sleeves, I ripped back 7 and then worked the ribbing. Wore to Hattie's birthday dinner. Very comfy cozy. I am finding the weight of the hood wants to pull it back on my neck which I'm not sure I love. Have you found this?   Woolens & Nosh 2025 Advent Socks Yarn: Woolens & Nosh, 75/25 Superwash Wool/Nylon 2025 Advent Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Finished right after I finished the last episode. Love these so much!   Dory Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Yarn: Knit Picks Brava minis in Celestial, Custard, Black & White Hook: C (2.75 mm) Ravelry Project Page   Gus the Dino Pattern: Gus the Dino by KP Crochet Patterns. $8.50 US Pattern on Etsy (on sale right now) Yarn: Bernat Blanket in Misty Green & Parfait Chunky in White Hook: J (6.0 mm) Ravelry Project Page 35 mm eyes were too big! I bought smaller ones, beheaded Gus and gave him a new head with new eyes!   On the Needles, Hook or Bobbins   Back to the Future Socks Yarn: Legacy Fiber Artz Steel Toes. Micro-Sock Kit in the Back to the Future Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Back to the Future Sock set- gifted to me by Sue & Chelsea- part of their 4 Sundays of Advent yarn in 2025. About the Colorway- speckles of pink, orange, yellow purple and blue with a blue/purple mini. Progress- just about to toe of sock 1   Arielle's Socks Yarn: Edelweiss Fibres Standard Sock (75% SW Merino/25% Nylon), 425m for 100g in the Hillside Heather Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- maroons, browns and greens. Cast on both on separate needles. Progress- a few inches into leg on one sock, ready to work the toe on the other US 6 shoe. 7.25 inches before toe. About 8.5 inches total foot length.   Kirby Wirby 2025 Advent Socks Yarn: Kirby Wirby 75/25 Superwash Merino/Nylon in the 2025 Advent Christmas Toys from the 80s 24 Stripe Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Yarn theme: Christmas Toys from the 80s Progress- turned heel on sock 2   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I plied up about 8.5grams of the BFL with the Finnsheep. 23 wraps (690 inches/19 yards) .3 ounces / around 8.5 grams I've been keeping my wheel next to my spot on the couch and spinning if not every day, then more days than not.   Handspun documentation I went through nearly all of my handspun skeins of yarn. I made updates in each page on Ravelry to add skein information. You can enter length and weight and it add that to your stash.  I also ended up changing the names of the finished projects to include the weight and length! I wrote yarn weight (dk sport etc) on physical tags i have on the yarn. So much easier for me to work with.   Brainstorming I have 3 skeins of Lion Brand Fisherman's Wool that I used to start a Waverly Cardigan (but the gauge is just too tight)- click here for my Ravelry Project Page. I think it might be good for the Lakes Pullover by Ozetta (Ravelry Pattern- $8 knitting pattern). I found this by searching the yarn on ravelry then doing the advance pattern search to look for sweaters people knit with this yarn. Related- Eileen recently asked if someone in our group had knit a certain pattern she had questions about before purchasing/committing to. If you look at the pattern on Rav and click the Projects Tab. You can use the filters there to select "Made by Group Members" and then click on the Rav group you want to look in. You can use that to see who you want to chat w/ about it. ElizabethisKnitting (on Instagram- shared her Winter Soul Sweater in this post. Its so beautiful! Why are you not all knitting this? Great question. You can find this pattern on Ravelry.   From the Armchair   Greenwich by Kate Broad. Amazon Affiliate Link. Best Offer Wins by Marisa Kashino. Amazon Affiliate Link. The Maid by Nita Prose. Amazon Affiliate Link. Little One by Olivia Muenter. Amazon Affiliate Link Heated Rivalry by Rachel Reid. Amazon Affiliate Link. The Widow's Husband's Secret Lie (A Satirical Novella) by Freida McFadden. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing At Hattie's birthday dinner, Emelyn asked for help crocheting a circle. They were making a stuffed animal to look like a stage like and had everything done but the center bulk part. Aila also ended up working on it with us.   OMG Sock Classes are finished! All of my students turned their heels, some did both socks. Many did their toes and kitchenered. They all had fun and were far more successful than they anticipated so that was very exciting.   KAL News   Pigskin Party '25 is over! Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026   Updates In This Episode Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers- winner announced Commentary from Mary January Participation Prize Winners Announced Grand Prize winners will be announced in the next episode. Commentator Update Thanks to everyone for another fantastic season! The February huddle has been full of chatter about all the projects people rushed to finish before the deadline. However, one of my favorite conversations has been in response to beachsideknits2's question: What is weirdest/most random thing you've ever made?  Here are some fantastic answers (prepare to be wowed!)   Beachsideknit2's succulent pillow- Ravelry Project Page   Tanksoup's Tiktaalik (in case you are like me and had no idea what a tiktaalik is, it "is a 375 million year old fossil fish that was discovered in the Canadian Arctic in 2004" according to this site. Check out Tanksoup's Ravelry Project Page    Leahbothe's nose sweaters- Ravelry Project Page   And socalknitgirl's top hat—Ravelry Project Page   I hope everyone has as much fun as I did this season!  See you all this summer for splash pad party!   Mary     Contest, News & Notes   Ross Farm fire   Check out this news article with details about the fire. Click here if you're interested in donating or consider purchasing yarn, fiber etc and letting these sheep live on even after they're gone.   On a Happy Note I bought a new car! I went to see Sleepwalker at a local theater.  Here's a link to a review that sums up some of my thoughts. I went to see Some Like it Hot in Boston. Megg & I got a fabulous dinner beforehand at Yvonne's. Our waitress even brought over a delicious dumpling dish for us to try (sans lobster). Friday date nights with Dan Running into Riley & her bestie Ellie at Lucky Finn, my current local favorite coffee shop- after the gym on a Saturday morning. It was so hilarious! Very much enjoyed Pluribus on Apple TV+.  Seeing Millie in Finding Nemo Jr. and an early dinner after with family. Mani/pedis with Megg, Eme & Hattie for Hattie's birthday. Super Bowl- while we lost it's always fun to watch. I enjoyed the commercials, and had fun cheering on the Seahawks kicker Jason Myers who played football at Marist where I went to college (now Marist University) Hattie's 8th birthday dinner. Dad and I did a Zoom beforehand in celebration of what would have been Mom's 70th with a few of her cousins.   Quote of the Week Love and compassion are necessities, not luxuries. Without them humanity cannot survive. -Dalai Lama     ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Welcome to Carolina Cabinet, the region's only homegrown conservative talk radio show, where we bring you the smartest hour of radio each week. Hosted by Peter Pappas and co-hosted by Laura Musler, this episode dives into pressing national and local issues with special guest Mario Benavente, former Fayetteville City Councilman and current candidate for Cumberland County Commissioner.Join us as we unpack the week's headlines—from controversial comparisons in national politics to the challenges of law enforcement, immigration, and the realities of local government. The conversation delves into community activism, the intersection of federal and local responsibilities, and the complexities of serving the public. We'll also tackle Fayetteville's homeless crisis, discuss the need for mental health support, and explore what it takes to make policy changes that truly serve our neighbors.Whether you're interested in political organizing, county services, or simply want to know more about the people and policies shaping Fayetteville and Cumberland County, this episode is packed with candid perspectives, spirited debate, and a genuine commitment to community. So sit back, tune in, and get ready to hear what's really happening in your backyard.

Flight 49: Former VP of Creative for Walt Disney Imagineering & Universal Creative, Paul Osterhout Serving as a senior creative executive for the two most successful theme park owner/operators on the planet in the same decade requires a unique set of skills and talents. Paul Osterhout possesses that rare ability to liaise between creative development, production design, architecture, and construction while simultaneously managing corporate leaders and IP stakeholders. If you've experienced MuppetVision 3D, Rock'n'RollerCoaster starring Aerosmith, The Many Adventures of Winnie the Pooh, Buzz Lightyear Space Ranger Spin, the updated Carousel of Progress, or multiple attractions at the Universal Beijing Resort, then you have been immersed in all things Paul Osterhout! Set your timepiece now to join us as Paul climbs aboard the time machine to share the wisdom and antidotes he's collected over his 42 years of making magic around the globe.

You'll understand a great deal about how the world works if you read these books. By what is probably not a coincidence, no teacher ever mentioned them to you. Sponsors: Agorist Tax Advice: Pick up a free copy of the brilliant Matthew Sercely's Agorist Tax Toolkit at: AgoristTaxAdvice.com/woods  Bank on Yourself Books Discussed: A Conflict of Visions, by Thomas Sowell The Economics and Ethics of Private Property, by Hans-Hermann Hoppe The Church and the Market, by Tom Woods A Farewell to Marx, by David Conway The Trouble with Marx, by David McCord Wright Freedom's Progress? A History of Political Thought, by Gerard Casey Defending Dixie, by Clyde Wilson   Free Mini-Course: What's Wrong with Marxism, by Tom Woods: Available at ElevenFreebies.com Show notes for Ep. 2735 The Tom Woods Show is produced by Podsworth Media. Check out the Podsworth App: Use code WOODS50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Tom Woods Show! My full Podsworth ad read BEFORE & AFTER processing: https://youtu.be/tIlZWkm8Syk

How do you deal with the emotional toll of living in a time of dissolution? Social scientists use the term "polycrisis" to describe the kind of cascading, overlapping failures that can lead to systemic collapse, and it's hard not to see the symptoms of a dying world order in events unfolding around us.  But maybe what we're witnessing is actually grounds for hope. In a forthcoming book "The Beginning Comes After the End," writer and activist Rebecca Solnit makes the case that something is dying, all right — because something better is being born. A rising worldview that embraces antiracism, feminism, environmental thinking, Indigenous and non-Western ideas, and a vision of a more interconnected, compassionate world.  Solnit is an engaged writer and intellectual in the tradition of Barbara Ehrenreich, Susan Sontag and George Orwell. Her new book picks up where her earlier bestseller “Hope in the Dark”  left off — with an argument against despair and historical amnesia. In this conversation, we explore the extraordinary scale of progressive social, political, scientific and cultural change over the past century, the roots of Solnit's stance of “pragmatic, embodied hope,” her thoughts on “moral wonder, “ and her years in San Francisco's underground punk rock scene.  She also tells us what she'd put in our own wonder cabinet: an AIDS Memorial Quilt square sewn by Rosa Parks.  — To The Best Of Our Knowledge — Tending a wartime garden: what Orwell's fascination with roses tells us about the human need for beauty  Rebecca Solnit's newsletter  Pre-order “The Beginning Comes After the End," due out March 3, 2026.  —00:00:00 Introduction 00:04:00 A Land Back Ceremony 00:08:05 Progress in Disguise 00:18:35 Hope and Interconnection 00:29:45 Defiant Hope—Wonder Cabinet is hosted by Anne Strainchamps and Steve Paulson.Find out more about the show at wondercabinetproductions.com, where you can subscribe to the podcast and our newsletter.  Wonder Cabinet is hosted by Anne Strainchamps and Steve Paulson. Find out more about the show at https://wondercabinetproductions.com, where you can subscribe to the podcast and our newsletter.

In this special Q&A episode of The Celebrate Kids Podcast, Wayne and Dr. Kathy answer real questions from Christian school leaders and teachers at Linville Hill Christian School in Paradise, Pennsylvania and Hillcrest Academy in Minnesota. These questions aren't theoretical. They come from classrooms, dorm rooms, and dinner tables. Here's what they tackle: How do we teach empathy, especially toward students who are hard to love? Dr. Kathy explains that empathy begins with self-awareness. If children can't identify and manage their own feelings, they will struggle to recognize others' emotions. Discernment matters. Service matters. Prayer matters. And sometimes empathy grows not by fixing someone's pain, but by simply acknowledging it. Are we fooling ourselves about technology addiction? Screens are addictive. The dopamine cycle is real. But the deeper issue isn't just devices, it's the lies we attach to them: "I deserve to be happy all the time." "I need constant choice." "I'm the center." Technology amplifies those lies. The solution is formation. Sabbaths. Boundaries. Stewardship. Teaching children that they are created on purpose and cannot afford to waste their time. What about kids using AI to write their papers? This isn't just about cheating. It continues our conversation about formation. Writing is not simply information transfer; it is character development. Wrestling with ideas, revising drafts, struggling through clarity, that's where growth happens. AI might save time. But what if the point wasn't speed? The question becomes: What kind of human are we forming in our writing? How do we help perfectionist students who freeze under pressure? Perfectionism often grows from home culture. It can reflect unrealistic expectations, fear of mistakes, or conditional approval. Dr. Kathy reminds us: Perfect has already been done. His name is Jesus. Progress matters more than flawlessness. Struggle builds endurance, character, and hope. Perfectionism paralyzes. Grace frees. Why should we let kids struggle? Because resilience only grows through recovery. James 1 and Romans 5 remind us that perseverance produces character. If we rescue children too quickly, we risk raising fragile adults. Victory after struggle builds deep confidence. Struggle isn't failure. It's formation. So, this episode is packed with practical wisdom to guide kids and parents to deeper faith and stronger conviction. If you'd like to bring Dr. Kathy to your school, church, or community, visit CelebrateKids.com and click "Book Dr. Kathy." Have a question you'd like answered in a future Q&A episode? Email Wayne at wayne@celebratekids.com. We're grateful you're here. And we're honored to help you celebrate kids well.

In this solo episode, Travis Chappell breaks down why most people aren't actually lost — they're just distracted. Drawing from over 1,500 podcast episodes, hundreds of guest appearances, and years of studying high performers, Travis shares hard-earned lessons on focus, responsibility, and building momentum in a noisy world. This episode is a straight-talk deep dive into why focus is the new superpower — and how simplifying your path can radically change your results. On this episode we talk about: Why distraction — not lack of opportunity — is holding most people back Taking responsibility for your life instead of blaming circumstances The “rider, elephant, and path” framework for building better habits How shiny object syndrome sabotages entrepreneurs Why doing less (but better) creates bigger results Top 3 Takeaways Focus is the ultimate competitive advantage. In a world full of noise, the ability to concentrate on one thing until it succeeds is a superpower. You can't control everything — but you can control your environment. Design your “path” to remove distractions so better decisions become automatic. Progress comes from commitment, not novelty. Whether in business or life, jumping paths feels exciting — but staying the course is what actually produces results. Notable Quotes “Most people aren't lost — they're just distracted.” “Distraction is the enemy of progress, and focus is the competitive advantage.” “Don't do more. Do less — but do it better.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/TravisChappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Home in Progress, sponsored by RepcoLite Paints and Benjamin Moore, Dan Hansen kicks things off with a sincere thank-you to listeners and a reminder that the show is always available as a podcast—perfect for catching up anytime.Then comes the embarrassing voicemail fiasco.What starts as a cringe-worthy personal story quickly turns into a surprisingly helpful lesson about home improvement: slow down, think things through, and don't let small mistakes snowball into bigger problems. Dan breaks down how missteps—whether in communication or remodeling—can derail projects, and how a little preparation can save time, money, and frustration.From there, the episode tackles a common household pain point: the laundry room. Why does it become chaotic so easily? Dan explores how workflow design, sorting systems, and simple layout adjustments can dramatically improve efficiency. Whether you're managing laundry for one person or a busy household, he shares practical strategies to prevent bottlenecks and keep the process moving.You'll also hear advice on restoring rusty outdoor metal furniture—what to scrape, what to prime, and how to protect it properly—plus a lighthearted round of Valentine's Day trivia to wrap things up.Practical. Relatable. A little embarrassing. And packed with usable advice.Episode Breakdown00:00 Welcome & Show Introduction 00:46 Listener Questions & What's Ahead 01:31 The Voicemail Disaster 04:34 Lessons Learned: Avoiding Project Pitfalls 06:11 Staying on Track with Home Improvements 13:49 How to Paint & Protect Rusty Metal Furniture 18:27 Why Laundry Rooms Become Chaotic 23:08 Designing an Efficient Laundry Workflow 27:50 Sorting Systems That Actually Work 33:45 Smart Laundry Room Organization Tips 37:06 Valentine's Day Trivia

Star Terk Continues to chance the world

In this episode, Michael takes Tom on a deep dive into the Carousel of Progress, not just as an attraction, but as Walt Disney's mission statement.Links:Michael's Disneyland History SegmentsImportant DIS links and more information!Connecting with Walt on TwitterDreams Unlimited Travel Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been competing since 2017 and earned her Pro card at North Americans in 2019. We talk about the mental side of the sport, learning from past shows, and building resilience through both success and disappointment. Her passion for fitness and mental health shines through in this conversation, especially as she shares how competing helped shape her identity and long term goals.   TOPICS COVERED -mental health and bodybuilding -how she found the sport -learning from past show experiences -facing fear and building resiliency -competing as a natural athlete -passion for fitness and growth   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MESHAYA:  Instagram: https://www.instagram.com/live4themoment_ifbbpro/   TIME STAMPS 1:00 introduction 3:55 approaching mental health 7:18 finding body building 12:36 having a support system 19:05 a passion for health and fitness 22:03 progression in the off season 25:00 the truth about macros 31:07 changes to becoming a Pro 36:50 working towards feedback 45:16 dealing with disappointing placing 53:12 building resiliency 59:34 building for the future 63:54 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE 

In this episode Clinical Psychologist Dr. Alex Klein and I discuss ten common misconceptions about Pathological Demand Avoidance or Pervasive Drive for Autonomy.Here are five from Dr. Klein:The parent of a PDAer is doing something wrong, especially if they've lowered demands.If a PDA child did something yesterday, they can do it again today.Accommodations won't prepare PDA kids for the real world.Progress made by a PDA child is measured by what we see on the surface.Behaviorism (behavioral parenting) will be enough.And here are five from me, in strong collaboration with my PDA 11- and 7-year-olds:PDA kids are bad kids.How much freedom PDA kids need.It's not behavioral, it's stress.Why and when they can hide nervous system stress.Potatoes are green and they smell like poop :)I hope the episode is helpful to you!xo,CaseyPS - New to PDA? You can take our free 6-minute quiz to learn how well your child or teen fits the profile.

We expected the Senate vote on H.J. Res. 140, which would overturn the 20-year mining ban protecting the BWCA, to occur this week, but it was postponed until after their upcoming recess. The vote could be as early as February 23rd. This gives us more time to contact Senators and ask them to vote no on this resolution. I've been posting plenty of resources and scripts to do this on our Instagram @outdoor.minimalist.book, but will also be including additional resources for this issue and others in our weekly newsletter at theoutdoorminimalist.com This week, we are focusing on developments in Alaska. About 60% of Alaska is public land. That's over 200 million acres. All of that land in Alaska faces immediate and intensified threats from expanded oil, gas, and mineral development and the dangers of climate change. So much is happening in that one state alone, we wanted to take the time to highlight two of the largest issues the state is facing today: the Ambler Road project and the Tongass National Forest under the Roadless Rule. To help explain the severity of these threats is lifelong Alaskan, Bjorn Dihle. Bjorn lives in Juneau with his family, where he works as a wildlife guide and freelance multimedia professional focused on conservation. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalistBuy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------------Salmon State: https://salmonstate.org/Alaska Wilderness League: https://alaskawild.org/No Ambler Road: https://noamblerroadaction.org/Hunters and Anglers for the Brooks Range: https://huntfishbrooksrange.com/

Is Abundance Inevitable? A 100-Year Vision with McKinsey's Chris Bradley What if the "Black Mirror" version of the future is wrong? In this episode, Mike Palmer talks with Chris Bradley, Senior Partner at McKinsey and Director of the McKinsey Global Institute (MGI), about his new book, A Century of Plenty: A Story of Progress for Generations to Come. Chris breaks down the "Machine of Progress" and explains why a "strategic optimism" mindset is essential for navigating the next century. We explore a future where global prosperity could reach Swiss standards, the radical shifts in our demographics, and why AI might actually make us more human. Key Takeaways:

In this clinician-focused episode of The Light Inside, Jeffrey Besecker sits down with Lincoln Stoller to explore how moral gating, progress narratives, and interpretive intrusion quietly shape the therapeutic encounter. Drawing from embodied tracking, neural imprinting, pacing, and relational attunement, this conversation moves beyond technique into the lived tension between guidance and control, confusion and clarity, progress and presence.Together, they examine how unconscious and subconscious patterns surface in the therapy room—especially at the edge point where shame, guilt, and identity defense activate. What happens when the therapist becomes the canvas for projection? When does “progress” become moral pressure? And how do we track rupture before it becomes relational collapse?This episode is grounded in the live exchange between Jeffrey and Lincoln, highlighting the nuanced interplay of boundary, capacity, and commitment in real time .Guest Highlight:Lincoln Stoller is a therapist and educator whose work integrates hypnotherapy, neurofeedback, and experiential reframing, inviting clients into generative confusion as a pathway to change.Three Core TakeawaysProgress vs. PresenceThe drive for forward movement can subtly become moral pressure—both for therapist and client. Tracking embodied cues helps differentiate authentic movement from identity-driven urgency.Moral Gating at the EdgeShame and guilt often surface at the boundary of growth. Without careful pacing and attunement, therapeutic direction can inadvertently reinforce the very defenses it seeks to soften.Relational Field AwarenessSubtle cues—eye aversion, breath shifts, withdrawal—signal rupture before narrative explanation does. Regulation and sequencing matter more than insight alone.Timestamp00:03 – Framing the Conversation04:30 – Client Story vs. Therapeutic Direction17:55 – Progress, Suggestion, and Intrusion24:48 – Tracking Rupture in Real Time32:15 – The Edge of Capacity38:33 – Therapist Identity & Fixing45:42 – Embodied Tracking & Neural Imprinting59:12 – Live Relational Processing1:04:02 – “You Are Allowed to Moralize”Why This Episode MattersFor trauma-informed clinicians, supervisors, and advanced practitioners, this dialogue illuminates how easily therapeutic intention can slide into subtle moralization—and how relational attunement, pacing, and embodied awareness restore coherence within the field.If your work involves navigating shame, rupture, identity threat, or high-performing clients who resist vulnerability, this conversation offers a nuanced lens into how growth actually unfolds—at the edge.CreditsHost: Jeffrey BeseckerGuest: Lincoln StollerExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Yet another week in the blender to unpack, as Austin State Rep. and new Progress Texas endorsee Vikki Goodwin joins us to announce an initiative to limit the encroachment of ICE into our neighborhoods, and give us an update on her campaign for Lieutenant Governor. Plus a discussion of Trump's new all-out assault on the environment, the ridiculous airspace lockdown of El Paso, and the needlessly-difficult death of actor and Austin resident James Van Der Beek. Lots to unpack - thanks for the hang.Learn more about our board's endorsement of Rep. Vikki Goodwin at https://progresstexas.org/blog/progress-texas-endorsements-march-primaries-0.Thanks for listening! Learn more about Progress Texas and how you can help support our important work at https://progresstexas.org/.

Stories we're following this morning at Progress Texas:The board at Progress Texas has issued its endorsement of Austin State Rep. Vikki Goodwin in her run for Texas Lieutenant Governor: https://progresstexas.org/blog/progress-texas-endorsements-march-primaries-0...Texas labor unions, somewhat inexplicably, have been split in their endorsements in the race for Governor: https://www.texastribune.org/2026/02/11/texas-labor-unions-abbott-endorsement-teamsters-gina-hinojosa/...Also a bit strange, Music Venue Alliance Texas, which represents over 800 music venues across the state, has endorsed Abbott - definitely in conflict with the sensibilities of a great number of the musicians and patrons involved: https://www.dallasnews.com/news/politics/2026/02/12/texas-music-venues-endorse-gov-greg-abbott-for-reelection/...Might peruse their roster of venues, and ask about this next time you hit a show: https://www.musicvenuealliancetexas.com/membersNew GBAO polling shows Governor Abbott and Rep. Gina Hinojosa in a virtual tie: https://drive.google.com/file/d/1HcKBWzElxg9AUOzaOXitYKVMwyc1M4sB/viewAn important analysis of "reptile theory" - our tendency to react to political overload with outrage, then obsession, then exhaustion - as a deliberate right-wing psychological tactic that can be escaped if it is recognized: https://www.instagram.com/p/DUiptM7AuJU/?igsh=MWJzZjl2NmF1OGZtbQ%3D%3D&img_index=1We have a treat for our monthly supporters on Tuesday 2/17 as we celebrate both Fat Tuesday and the first day of early voting in the primary! Join our community of supporters NOW to get involved: ⁠⁠https://progresstexas.org/donate⁠⁠The time to research your ballot is right now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.texastribune.org/features/2026/texas-march-2026-primary-ballot/?_bhlid=7d8eca3d2a16adc7c9b44185414443fa32be6d84⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All about voting in Texas can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoVoteTexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our web store, including our newly-expanded Humans Against Greg Abbott collection: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://store.progresstexas.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Progress Texas is expanding into both broadcast radio - including a new partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KPFT-FM in Houston⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - and into Spanish language media! Make a tax-deductible contribution to our radio initiative ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and to our Spanish expansion ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find our web store and other ways to support our important work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“History doesn't repeat itself, but it often rhymes.” Mark Twain's words remind us that the past is a guidebook, not a relic. In today's episode, “The Human Work of Progress: Reflections on Dr. King's Legacy,” Jacquette explores how Dr. Martin Luther King Jr.'s radical reimagination of America was far more than hope; it was strategy, courage, and a refusal to accept the default.Reimagination is often the first act of change. It asks us to question norms, challenge the status quo, and examine what we truly value. Jacquette reflects on the endurance and experimentation that fueled the Civil Rights Movement, and how Dr. King understood that progress was never linear and never achieved through a single act.She invites listeners to take a lesson from his legacy: the How and the When matter just as much as the What. When you honor all three, you move with intention, resilience, and clarity—especially in the moments that test you most.Tune in and let Dr. King's examples strengthen your own path forward.Want More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PLUS: How a tiny, tight-knit community is managing one of the worst mass shootings in Canadian history Canadian hockey fans find a warm reception at the Olympics in ItalyWhat's the endgame as the U.S. tightens the screws on Cuba?Derry Girls creator Lisa McGee returns with a new showQueen of Chess documentary tells the story of the teenage girl who changed chess foreverRiffed from the Headlines, our weekly musical news quiz.

On today's episode, I'm sitting down solo to answer a question submitted by a listener named Rachel about how to transition away from calorie and macro tracking without losing progress. Food logging can be incredibly effective for both weight loss and maintenance because it helps you be intentional and specific with your choices. Because of that, many women start to wonder how it is possible to maintain results without tracking. In this episode, I break down 5 practical tips to help you transition from tracking your food to a more intuitive, flexible approach without gaining weight. I also share unfiltered insights from over a decade of coaching women through this exact transition. We'll talk about what actually works, what does not, and why your fitness identity is often overlooked but critically important when it comes to long term success without tracking. MARK YOUR CALENDARS: On February 22nd, RIP Calorie Counting week will begin. To join in, click HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

It's a momument to morons and scallywags as four Republicans plan on voting down Voter ID! PLUS, Todd Sheets, author of Substack's On Wealth and Progress newsletter and 2008: What Really Happened, tells Shaun why he is highly cautiously optimistic about President Trump's choice for Fed chair and predicts how the Supreme Court might rule on Trump's tariffs. And RFD-TV's Scott 'The Cow Guy' Shellady tells Shaun household debt has hit a staggering $18.8 TRILLION!! See omnystudio.com/listener for privacy information.

Last week, our Client Seat episode featured me coaching Michelle through feeling out of control with her money after moving to Guatemala. The cash system felt chaotic. Multiple accounts, inconsistent tracking, and no clear rhythm for how money moved. She wanted stability back.This week, I'm showing you what was happening on my side of that conversation. The coaching decisions I was making while listening and what I chose to prioritize and intentionally left alone. When you don't know the client's context, when the situation is completely unfamiliar, you can still lead a session that creates real progress.This isn't about having all the answers, because we never will. It's about helping the client find clarity. Four specific observations from that session show how to guide someone toward that clarity when the path isn't obvious to either of you yet.Links & Resources:Join the Facebook groupFinancial Coaching EssentialsEpisode 133: Coaching session with Mary AnnClient Seat applicationKey Takeaways:Targeted focus narrows the conversation and reduces overwhelm. When a client's situation feels chaotic, ask: Where does it feel most out of control right now?Not knowing something doesn't remove your authority as a coach, but pretending does. Name what you don't know and stay present as the guide.Progress happens in layers. Stabilization comes before optimization. Solving one thing well creates momentum for what comes next.Your clients can be the expert on context while you remain the expert on process. True collaboration happens when you share the stage.When clients feel scattered, optimization adds pressure. Stabilization gives them room to breathe, refine, and improve from a solid foundation.Limited scope isn't a weakness. Framing realistic progress as a win builds trust and creates buy-in during the session.Predictability before perfection. Give clients something concrete they can work with right now, not everything they could eventually do.

https://www.youtube.com/watch?v=49b6O7nOtZI Podcast Audio: In this episode of The Ayn Rand Institute Podcast, Robertas Bakula and Mike Mazza discuss the opposition to autonomous vehicles. Topics include: Why some people oppose autonomous vehicles; The safety of autonomous vehicles; Economic costs of automobile Accidents; Fear of displacing jobs; The “common man” argument; Divine right of stagnation. Resources: Nathaniel Branden's essay “Divine Right of Stagnation” in The Virtue of Selfishness This episode was recorded on January 12, 2026, and posted on February 12, 2026. Listen and subscribe wherever you get your podcasts. Watch archived podcasts here. Image credits: Waymo: Mario Tama / Staff / via Getty Images; Hawley: Chip Somodevilla / Staff / via Getty Images

Feeling like you want to burn it all down? You're not alone. In this episode, business strategist and community leader AliceAnne Loftus shares the truth about burnout, the emotional cycles of entrepreneurship, and how to move from reactive survival mode into proactive leadership. Learn how to navigate the inevitable highs and lows of business, rebuild your energy, and lead with clarity, support, and intention.Episode Topics:The “Burn It All Down” phase and why it's normalWhy business success is cyclical, not linearMoving from reactive to proactive leadershipThe role of community, coaching, and support systemsStrategic planning essentials: finances, operations, marketing, and toolsBalancing the human side of business: mindset, energy, and boundariesPersonal practices to prevent burnout and stay groundedLetting growth needs outweigh discomfortInsights:Burnout is often a signal for recalibration, not failure.Feelings are real but not facts. They're indicators that something needs attention.You can't control outcomes, but you can control your attitude and effort.Strategy without support rarely works. Community and mentorship accelerate growth.Annual strategic planning should happen in Q4 to prepare proactively for the year ahead.Growth often follows a spiral pattern. You'll revisit challenges, but with more perspective each time.Discomfort is inevitable. Progress happens when your purpose becomes bigger than your fear. Ep 131 2-12-26 The Burn It All …Highlights:00:00 Welcome and Intro02:09 Burnout and Business Cycles12:29 Strategic Planning Framework22:17 Coaching and Community Benefits30:42 Personal Centering Practices36:09 Mindset and Next Steps41:21 Podcast episode endedResources:• Learn more about AliceAnne and Leading Lady Coaching: https://leadinglady-coaching.com/about/ • Instagram: https://www.instagram.com/leading.lady.coach• Facebook group: https://www.facebook.com/groups/LeadingLadiesAAL• LinkedIn: https://www.linkedin.com/in/aliceanne-loftus-cpc-eli-mp-22323911a/

Rules can feel like constant battles in autism parenting— especially when you're repeating yourself, feeling frustrated, and wondering why things that should be simple just aren't clicking.In this episode of the Not Your Average Autism Mompodcast, Shannon Urquiola breaks down why rules without context often don't work for autistic children — and why that isn't defiance, disrespect, or failure.You'll learn: Why phrases like “you know better” and “because I said so” often backfireHow stress, overwhelm, and regulation impact your child's ability to follow rulesWhy timing matters — and why something that doesn't work now may work laterHow to explain rules in ways your child's brain can actually receivePractical, real-life ways to support rule learning over time without shame or power strugglesIf rules have been exhausting in your home, this episode will feel like a deep exhale — and a new way forward.This episode is a reminder that your child isn't ignoring rules — they're navigating a world full of invisible expectations. Andyour job isn't to enforce harder, but to explain more clearly.

When the five elements of structural balance are in sync, everything changes:→ You train harder without breaking down.→ Your joints feel younger.→ Progress stacks, plateaus disappear.This final lesson is the reason so many of our members say:“UMS isn't just training — it's rehab, mobility, performance, and aesthetics in one.”▶️ Rad and I created a free deep-dive coaching videoWatch and learn how to build a body that lasts a lifetime.

Random workouts get random results.If training feels inconsistent, progress will too. Structure is not restrictive. It is what keeps the body strong and injury-free.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show explores what real, sustainable health looks like through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane explains why following a structured fitness program is essential for progress, longevity, and injury prevention.He breaks down the risks of piecing together random workouts and shares personal experiences from programs like Squat October, Dead Summer, and Ventuary. The focus is clear: specific goals, consistent effort, and a plan that fits real life lead to better strength and long-term health.Episode OutlineWhy random workouts often lead to stalled progress.The difference between general activity and goal-driven training.Lessons learned from CrossFit-style programming.The importance of focusing on specific lifts or movement patterns.Skiing with his kids and why avoiding injury matters more with age.Overview of Squat October and daily squat progression.Dead Summer and building hinge strength safely.Ventuary and focused upper body training.How to balance structured training with a busy adult schedule.Why flexibility within a plan still matters.Episode Chapters00:00 Intro00:05 The Importance of a Structured Fitness Program02:54 The Risks of Hodgepodge Fitness Approaches04:18 The Benefits of Following a Program06:47 Balancing Fitness with a Busy Life08:55 The Importance of Consistency and FlexibilityAction TakenCommit to a specific, structured fitness programConsider working with a coach to build a tailored training planConclusionStructured training creates direction. It reduces guesswork, lowers injury risk, and builds strength that lasts. Progress does not come from doing more. It comes from doing the right things consistently, with a clear plan behind them.CTAListen, follow, and share the episode.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThank you for listening. Hope this episode helped clarify what focused training really requires. Stay consistent, stay smart, and keep building strength that supports real life.

What does it truly mean to see—and how can technology restore one of our most essential human senses? In this episode, Dr. José-Alain Sahel joins Kate O’Neill to reveal the breakthroughs in vision restoration, and how these innovations are shaping the future of human experience. Topics Covered: Optogenetic therapy and vision restoration Artificial retina technology Scientific and patient journey of regaining sight Convergence of AI, neuroscience, and medical devices Philosophy of sight and perception Natural vs. artificial boundaries in biotech Balancing innovation and patient safety Strategies for treating different stages of blindness Meaning and legacy of vision technologies Connect with: Dr. José-Alain SahelThe Eye & Ear Foundation of PittsburghUPMC Enterprises Episode Chapters: 00:00:05 – Welcome to the Tech Humanist Show 00:01:14 – Introduction of Dr. José-Alain Sahel 00:02:29 – 2021 Optogenetic Vision Restoration Breakthrough 00:02:46 – Recent Artificial Retina Breakthrough (2025) 00:03:47 – The First Patient's Experience 00:06:31 – Explaining the Technology: Algae Proteins & Retinal Cells 00:09:00 – Scientific Process: Failures, Persistence, and Progress 00:10:13 – How the Goggles Work 00:11:03 – Training the Brain to Interpret New Visual Input 00:11:24 – The Patient's Story: From Blindness to Seeing Again 00:16:07 – Philosophical Perspective on Sight and Perception 00:20:02 – Measuring Human Experience in Vision Restoration 00:23:26 – Natural vs. Artificial: Ethics and Human Augmentation 00:26:19 – Balancing Innovation with Patient Safety in Clinical Trials 00:29:53 – Complementary Strategies for Blindness Treatment 00:31:34 – Vision, Meaning, and Human Flourishing 00:34:41 – Where to Find More About Dr. Sahel's Work 00:35:49 – Episode Credits & Outro

The Red Sea seemed like a dead end but God commanded a march into the impossible. Why does He ask them not to use the easy route? Discover how to silence fear and move forward when every instinct screams to retreat today.

In the third hour, Matt Spiegel and Laurence Holmes were joined by Rep. Kam Buckner to discuss the progress that the Bears and the state have made recently in negotiations about a new stadium being built in Arlington Heights. Later, Spiegel and Holmes listened and reacted to Bears chairman George McCaskey's recent comments in an interview with WGN.

This episode is presented by Create A Video – The tide is apparently turning against the so-called "gender-affirming care" industry, as another major medical organization pumps the breaks on transgender surgeries for minors. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

What happens when curiosity meets uncertainty...live? In this inaugural episode of Ask The Skeptic Metaphysicians, Will and Karen step out from behind the edit button and into real-time conversation, answering viewer questions about spirituality, consciousness, relationships, doubt, and everything in between. This episode matters now because more people are questioning old assumptions about spiritual awakening, but don't want dogma, gurus, or tidy answers that collapse under scrutiny.Episode Overview This is the first episode in a new monthly live series, Ask The Skeptic Metaphysicians, streaming on YouTube, Facebook, and New Reality TV. Every second Tuesday of the month, Will and Karen go live to answer questions directly from the community—ranging from deeply personal (“How did you two meet?”) to existential (“Why does growth feel so messy?”). In this kickoff conversation, they explore what five years of podcasting about consciousness, metaphysics, and modern spirituality have actually taught them, especially the parts that don't fit neatly into spiritual soundbites. The result is a candid, sometimes playful, sometimes challenging discussion that treats uncertainty as a feature, not a flaw.Key Insights & TakeawaysSpiritual growth isn't linear: Progress looks less like a straight path and more like a spiral, trampoline, or series of returns, with shorter lows and deeper perspective over time.Messiness isn't failure: Confusion, doubt, and emotional swings aren't signs you're doing spirituality “wrong”; they're often part of the process.Mainstream people are having non-mainstream experiences: Doctors, accountants, tech workers—spiritual curiosity is far more common than people admit out loud.Content consumption isn't transformation: Watching videos or listening to podcasts doesn't automatically equal growth; discernment and integration still matter.Questioning doesn't cancel intuition: Doubt and intuition can coexist—and often should—especially in modern spirituality.Why This Conversation Is Different There's no pitch, no promise of enlightenment, and no claim that one path fits all. Will and Karen openly disagree, challenge each other's assumptions, and acknowledge what they don't know. That includes questioning spiritual hierarchies, resisting “my way is the only way” thinking, and calling out spiritual bypassing when it shows up. This episode models what skeptical, grounded exploration of manifestation, soul purpose, and consciousness can actually sound like, without abandoning reason or wonder. A Note for the Listener You're allowed to explore without committing to belief. Curiosity does not make you naïve. Skepticism does not make you closed. This space exists precisely for people who live in the middle.Join Us Live Next Time This is just the beginning. Ask The Skeptic Metaphysicians happens live every second Tuesday of the month, and your questions help shape the conversation. Tune in, bring your curiosity, and ask the questions you've been holding back. 

Year of the Fire Horse Part 4 Embrace Courage and Move Forward       There comes a moment when life asks you a hard question: Are you ready to stop waiting and start leading your own life? Not tomorrow. Not when things feel easier. But now—right where you are, exactly as you are. That's the space this episode lives in. And as we stand on the edge of the Year of the Fire Horse, that question feels louder, bolder, and impossible to ignore. As we move closer to February 17th, the official start of the Year of the Fire Horse, I wanted to pause, breathe, and prepare—for myself and for you. Because this year carries a rare combination of energy and power that only comes once every sixty years. And if we're ready for it, it can change everything. I'll be honest: I don't typically follow the Chinese calendar. I'm a Christian, and my faith anchors me. But if you put a horse anywhere near my path, I pay attention. Horses transformed my life after amputation, which is why I pursued my equine therapy certification. I believe deeply in their power—movement, intuition, strength—and I believe this year invites us to embody those same qualities. This isn't about superstition. It's about preparation, intention, and courage. Ole Ben, loves quiet time! Me and my girl, Sakari. She is my Soul Horse!   This episode is part of a series designed to help you step into this new year with clarity and confidence. Over the past few weeks, we've talked about movement, momentum, fearless expansion, and the shift from waiting to leading. Because waiting—especially as an amputee—can quietly become a habit. We tell ourselves we'll start when the pain eases, when our body feels better, when life calms down. And while rest is sometimes necessary, waiting can also keep us stuck.   Quiet Energy…   …And silliness!   I speak from experience. I've been an amputee for seven years now, and this is season six of the podcast. That first year after my amputation, I set goals and attacked them with everything I had. I was done letting life pass me by. I learned quickly that growth doesn't happen by sitting back—it happens by stepping forward, even when it's uncomfortable. This week, we dive into three essential pillars: courage, authenticity, and decisive action. Because dreams without plans stay dreams. Saying “I want to walk better” or “I want to feel stronger” means nothing if we don't define what that looks like. Decisive action requires clarity. It requires writing things down. Being specific. Holding ourselves accountable.   Finding the determination and taking action despite how you feel is courageous!   For me, that clarity began before my amputation. I created a vision board months before surgery—photos of my family, Bible verses, meaningful quotes, and images of the life I wanted to return to. Skiing. Movement. Strength. That board sat next to my bed for four months, reminding me daily that I am more than my body. That I am more than what was being taken from me. And that belief carried me forward.   My Vision Board But belief alone isn't enough. Action matters. And action, as an amputee, is complicated. Learning to walk again isn't just physical—it's emotional, mental, and exhausting. Trusting a prosthetic leg takes time. Wearing it can feel heavy, claustrophobic, painful. Some days, seven years later, I still struggle. And I share that because authenticity matters. This journey isn't linear, and pretending otherwise helps no one. One of the tools that helped me most was creating “carrots”—clear motivators that pulled me forward. For me, that came in the form of virtual races. Not because I needed to run, but because I needed a reason to move. Walking, rowing, swimming, chair yoga—movement in any form counts. Since my amputation, I've completed over twenty virtual challenges, some as long as 175 miles. Not to compete with anyone else—but to be better than I was yesterday.   SOME of my virtual races- all completed AFTER amputation! My motivation!   That's the heart of this episode. You are not competing with anyone but yourself. Comparison steals joy. Progress—no matter how small—builds momentum. Some days, progress looks like wearing your leg for two hours instead of none. Some days, it looks like standing instead of sitting. Some days, it looks like crying and still choosing not to quit. Courage doesn't mean fear disappears. I'm scared sometimes—scared to fall, scared to trust my body, scared to push too far. But courage is choosing to move anyway. Authenticity is honoring the hard days without surrendering to them. And decisive action is committing to your life, even when it's uncomfortable.       I close this episode with a call to action that's simple—but powerful. Find a quiet place this week. No distractions. No to-do lists. Breathe. And picture your life twelve months from now. How does your body feel? How do you move? What are you proud of? Then write it down—and work backward to create small steps toward your goals. That's how transformation happens. The Year of the Fire Horse is not a year to sit back. It's a year to lead, to grow, to fall and rise again. And you don't have to do it alone. No matter where you are in your journey—new amputee, seasoned warrior, or someone simply struggling with life—I'm here. Let's walk this together.   If you are interested in joining me, virtually, on this Year of the Fire Horse challenge you can sign up here Use the discount code JOLLY and receive 30% off your registration!   Women, I have a private group to motivate each other on Facebook. Find me and inquire on how to join!   I look forward to supporting one another this year! Have a beautiful week ahead, And as always, Be Healthy, Be Happy, Be YOU!!!   Much love, You are braver than you know!

The Raiders' signing of Klint Kubiak has Raider Nation hopeful, but it also signals real progress. Las Vegas Raiders on SI Senior Beat Writer Hondo Carpenter breaks down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

Real, lasting change does not happen instantly — it happens daily. From a neurological standpoint, your brain thrives on small, repeatable actions that restore agency and regulate stress, not overwhelming attempts at massive transformation. Structurally, the body adapts through consistent input, just as posture, breathing, and alignment improve through repetition rather than urgency. As a chiropractor, neurologist, and life coach, I emphasize focusing on what you can control each day — your breathing, movement, discipline, and responses — because daily alignment builds nervous system stability, confidence, and long-term resilience. Win the day through small intentional actions, and over time, those actions reshape your brain, your body, and your life.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Mastering Your Response to Disrespect!

In this episode of Develop This!, host Dennis Fraise sits down with rural innovation expert Becky McCray, co-founder of SaveYour.Town and author of the bestselling books The Idea Friendly Guide and Small Town Rules. Becky brings a rare perspective to economic development—she doesn't just study rural communities, she lives in one (population: 30). From running a small-town liquor store to serving as a city administrator and nonprofit executive, Becky has spent her career helping rural places adapt, innovate, and thrive. Together, Dennis and Becky explore why traditional economic development models often fail rural communities—and what works instead. They discuss how small towns can move forward without massive budgets, long strategic plans, or endless committees by becoming more Idea Friendly: open to experimentation, collaboration, and small wins. Listeners will learn why supporting entrepreneurs matters more than recruiting big industry, how to engage skeptics productively, and how tiny experiments can lead to meaningful momentum. Becky also shares insights from her ongoing Survey of Rural Challenges and highlights positive trends emerging across rural America—from renewed interest in downtowns and walkability to stronger local business ecosystems. This episode is packed with practical tools and mindset shifts for economic developers, community leaders, and anyone who believes their town's future is worth fighting for. Your town matters. And change doesn't start with a perfect plan—it starts with one small step. Key Topics Covered Why traditional strategic planning often fails rural communities The Idea Friendly Method: Gather Your Crowd, Build Connections, Take Small Steps How small experiments outperform big projects Supporting local entrepreneurs vs. chasing large employers Turning rural challenges into community strengths Engaging skeptics and building trust Creating momentum through incremental wins Why every community's future must be locally shaped Episode Takeaways Rural communities need solutions designed for rural realities Economic development starts with entrepreneurs and small businesses You don't need permission to try small ideas Relationships drive innovation more than structures Skeptics can become allies when you listen first Progress comes from action, not perfect plans Tiny wins build confidence and momentum Communities thrive when people feel empowered to try

Most people don't fail—they drift.In this Rutgers seminar, Jonathan Cohen delivers practical frameworks for staying clear, disciplined, and intentional under pressure. He unpacks the Straight Line Method, how your future self can guide better decisions today, and tools like mental aid stations and the Map of Consciousness to manage stress and silence imposter syndrome.Subscribe for more conversations on clarity, discipline, and intentional living.

The search for Savannah Guthrie's 84-year-old mom Nancy intensifies after authorities release a video of a masked, armed person at her door the night she vanished. Police detained a person for questioning in connection to the case but subsequently released them. Plus, a house and car about 60 miles from Guthrie's house were searched.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 1 Segment 1 – Charlotte sees larger population increase (by %) than NYC Segment 2 – Guest: Morgan Wright (Cyber Security Expert) - Nancy Guthrie latest Segment 3 – Mass shooting in British-Columbia Segment 4 – Mass shooting in British-Columbia cont. Hour 2 Segment 1 – Wellness Wednesday Segment 2 – Mental health and the Democratic Party Segment 3 – Vince reads the WBT text line Segment 4 – Nancy Guthrie latestSee omnystudio.com/listener for privacy information.

Guests: Bill Roggio and John Hardie. Trilateral peace talks regarding Ukraine show limited progress on core issues, while Russia faces communication disruptions from Starlink denials and continues striking Ukrainian energy infrastructure.1917 odessa

Is it possible to continue to get better at chess once you hit your 50s?  The Adult Improver Series returns, and that's one of the central questions I explore with today's guest, long-time friend of the pod and fellow chess podcaster Dr. Kevin Scull. Kevin is the host of the popular Chess Journeys podcast, where he interviews adult chess improvers on a weekly basis. In our conversation, he shares insights drawn from hundreds of interviews, as well as from his own dedicated pursuit of tournament chess. We discuss: How Kevin managed to reach a new all-time rating high of over 1800 USCF in his early 50s The social and competitive benefits of adult-only tournaments Whether struggling to remember your games afterward means you're hopeless at chess As you'd expect, Kevin also shares a wealth of chess resource recommendations and practical improvement tips, and reflects on nearly five years of producing Chess Journeys. Perpetual Chess Adult Improver Series Website: https://www.perpetualchesspod.com/adultimprover Perpetual Chess Adult Improver Series Spotify Playlist:  https://open.spotify.com/playlist/75Uoqz2BoRt2IiTCeOfuky?si=ab7ba68225fb43dc 0:00- Thanks to Chessable, check out Kevin's course here: https://www.chessable.com/chess-journeys-tactics-workbook-turning-knowledge-into-skill/course/268850/ 0:01- Kevin joins the pod. How did he achieve a new rating high of 1800+ USCF in his early 50s?  0:08- Why Kevin particularly enjoys adult and senior-only tournaments  18:00- Kevin's recent chess improvement realizations  Mentioned: Karpov's Strategic Wins by IM Tibor Karolyi  23:00- The benefits of having a coach Mentioned: NM Gopal Menon https://lichess.org/streamer/vitamixbrand 28:00- More chess improvement secrets! Mentioned: 100 Tactical Patterns You Must Know The Carlsbad Pawn Structure Revisited  Chess Structures  32:00- Is Kevin hopeless at chess because he can't remember his games? Post- Am I bad at chess or our brains really that different? https://drscull.substack.com/p/am-i-bad-at-chess-or-are-brains-really Playing a Chess Tournament without Calculating https://substack.com/@drscull/p-185151203 43:00- What is new with the Chess Journeys Podcast and Kevin's Streaming? Check at Chess Inception at Chesspuzzle.net  https://chesspuzzle.net/Inception 47:00- Patterns that Kevin sees in successful improvers 50:00- What has Kevin learned from watching his daughter pursue chess?  53:00- Kevin's review of IM Danny Rensch's Dark Squares 54:00- How to recalibrate expectations as you get older  56:00- The value of studying random positions  Thanks to Kevin for joining me! Blog/substack here: https://substack.com/@drscull/posts Chess Journeys Podcast: https://open.spotify.com/show/1kNbZLQE6JvbAyfOlv7ZNY?si=4b82e81608c24743&nd=1&dlsi=1afd66a98e904dc7 Chessable course: https://www.chessable.com/chess-journeys-tactics-workbook-turning-knowledge-into-skill/course/268850/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Spiegel and Laurence Holmes were joined by Rep. Kam Buckner to discuss the progress that the Bears and the state have made recently in negotiations about a new stadium being built in Arlington Heights.

In the final hour, Matt Spiegel and Laurence Holmes were joined by Fox-32 political reporter Paris Schutz to detail how Illinois lawmakers and the Bears have made progress in their Arlington Heights stadium negotiations. The sides have reached a deal in principle on a couple key issues that had previously created a stalemate. After that, Spiegel and Holmes discussed their favorite Super Bowl commercials.

Burnout in youth gymnastics isn't a kid problem—it's an adult problem. We unpack new survey data showing that the biggest stressors in gyms are gossip, unclear roles, weak leadership, and pay that doesn't match the real work. From our own journey transforming a miserable program into a place coaches and families love, we break down the practical steps any gym can take to reduce drama and raise performance.We start with money and scope, because compensation without clarity fails both sides. You'll hear how to map roles to market rates, budget real admin hours for lesson planning and meets, and apply the “bricklayer vs architect” lens to align pay with responsibility. We share negotiation scripts coaches can use to present objective hours and outcomes, plus the owner's view on sustainable salary bands and growth paths.Training is the next pillar. Coaches burn out when they can spot skills but can't confidently teach progressions, strength prep, or safe progress checks. We outline a simple education engine: monthly paid clinics, peer-led demos on beam, bars, and floor, and annual trips to Congress or targeted workshops. Add guest experts in strength, nutrition, and mental skills to round out the staff toolbox and turn knowledge into retention and results.Finally, we zoom in on systems that end back-channel chaos. Build three handbooks—staff, culture, and parents—to set expectations for behavior, communication, safety, and meet etiquette. Replace guesswork with objective move-up standards: attendance thresholds, strength numbers, and event-specific skill checklists using a stoplight tracker. Pair that with real accountability—documented warnings, suspensions, and, if needed, parting ways—so your values mean something on the floor and at meets.If your gym feels loud and unclear, this conversation is your reset button. Subscribe, share this with your staff or owner, and leave a review with the one policy you'll implement first. Your athletes will feel the difference. Your team will too.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

What if free advice is the very thing holding you back from real progress?In this episode, Kevin and Alan break down why endless free content often creates comfort instead of results. Drawing from years of coaching, personal investment, and more than two thousand episodes of real-world conversations, they unpack when learning becomes a distraction and when it needs to turn into disciplined action.They explore accountability, proximity, and intentional growth, and share how to recognize the moment it is time to stop consuming and start committing. If you are serious about building confidence, consistency, and long-term success, this episode will challenge how you think about personal development._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out via Instagram.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Alan's coaching, “Business Breakthrough Session.” Your first 30-minute call is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Jared's Athena: The Goddess of Thunder Kickstarter: https://www.kickstarter.com/projects/-jtl/athena-the-goddess-of-thunder-second-chance?ref=project_build Gray's Youtube: https://www.youtube.com/channel/UC2NfSPGZ5OFcek6Baw3iQQw SuS Records: https://www.youtube.com/@SusRecordsCEO Jared's Youtube Channel: https://www.youtube.com/@ComicsLeague Jared's Podcast: https://open.spotify.com/show/3jv6I2edZ8lpc02gJEHw3e?si=cb5f48a6f8d84add Stork's Podcast: https://besottedgeek.podbean.com/   Join us on Friday Nights @ 7:15 PM EST on our Youtube channel https://www.youtube.com/@WeirdScienceComics when we do the Absolute show LIVE!  YouTube: https://www.youtube.com/@WeirdScienceComics This Week's Patreon-Exclusive Spotlight Show is DC Comics Badass Patreon Spotlight: DC K.O.: Green Lantern Galactic Slam & Titans #31 Listen to the Spotlight Podcast by signing up to our Patreon - https://www.patreon.com/weirdscience   FOLLOW WEIRD SCIENCE COMICS Twitter:  https://twitter.com/WeirdScienceDC  Patreon: https://www.patreon.com/weirdscience DC Comics Review Site: https://bit.ly/WeirdScienceDC Marvel Review Site: https://bit.ly/WeirdScienceMarvel   SUBSCRIBE TO WEIRD SCIENCE COMIC PODCASTS:  DC Comics Podcast iTunes - https://apple.co/47jNeme Spotify - https://spoti.fi/2XzDALI Stitcher - https://bit.ly/45XPtKS   Marvel Comics Podcast iTunes - https://apple.co/3u1xxSh Spotify - https://spoti.fi/3QJFAfe Pandora - https://bit.ly/3Qq5cwd YT - https://bit.ly/WeirdSciencePodcasts

Mike Mulligan and David Haugh opened their show by breaking down the Bulls' 123-115 loss to the Nets on Monday evening. Later, they conducted the Pick 6 segment, where they debated the top sports stories of the day.