Podcasts about Progress

Reach Out Via Text!In this episode, Jeremiah breaks down what discipline really is, not motivation or talent, but consistent action when there is little to no immediate reward. He ties that definition to the winter season in the green industry, where it is easy to coast for weeks, lose momentum, and show up in spring already behind. Jeremiah shares a real story from reffing high school basketball to show how a lack of discipline shows up in leadership, culture, and decision making under pressure. He then translates it directly into landscaping operations, from simple field habits that prevent expensive losses to owner level habits like tracking metrics, tightening admin processes, and refusing to jump in and rescue the crew. The episode closes with a push to generate sales, stay scrappy in the slow season, and build a vision big enough that your team can fit their own goals inside itSupport the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

Designing 2026: Goals That Matter Feeling overwhelmed by goal-setting? In this episode, we share a simple, biblical framework for setting meaningful goals for 2026—starting with you and then your marriage. Using Mark 12:30, we break goals into four areas: heart, soul, mind, and strength, and talk about how small, realistic steps can lead to real growth over time. We also dive into: How to set personal goals without burnout Why the soul is often overlooked—and why it matters Protecting your mind in a world full of noise Designing your marriage instead of letting it drift How to set marriage goals without creating conflict Progress matters more than perfection.

I hear actors say this phrase all the time: "There's nothing going on in my career." And I want to be very clear, that idea is almost never true. In this episode of the Acting Business Bootcamp Podcast, I talk about why that belief shows up, how it distorts your perception, and what you should be measuring instead when things feel quiet. I also share why I reshaped my Weekly Accountability Group to focus just as much on time management as accountability. This episode is about structure, consistency, and staying engaged in your acting career even when results aren't obvious yet. Accountability Requires Time Management I realized that in order to be accountable, actors actually need to manage their time. That's why I turned my Weekly Accountability Group into a time management group as well. At the start of every class, I have actors pull out their planners. Phones, digital calendars, or a physical calendar. We plan the week from Friday to Friday. Doctor appointments. Acting class. Warm-ups. Self-tapes. Reels. Life stuff. Everything goes on the calendar. When you see it laid out, it becomes much harder to tell yourself that nothing is happening. "Nothing Is Happening" Is a Story, Not a Fact When actors say nothing is happening, I ask a few simple questions. Are you training? Are you submitting? Are you improving your craft? Are you living a life that feeds your work? If you're doing those things, something is happening. Progress often happens quietly. Just because you can't see the seed breaking through the soil doesn't mean nothing is growing. Track Your Actions Like a Professional One of the biggest shifts I see in my accountability group is when actors stop tracking outcomes and start tracking actions. Classes taken. Self-tapes submitted. Outreach sent. Study time logged. Preparation done. When you see it on paper, the narrative starts to fall apart. Engagement becomes visible when you actually look at what you're doing. Waiting Is Part of the Job Booking is not the job. Booking is the byproduct. Waiting is part of the job. I've waited twelve hours on set before shooting a scene. That didn't mean nothing was happening. It meant I was doing the work. Your career is the process. The auditions you prepare for. The confidence you build. The work you do when no one is watching. Take One Small Action When your brain says nothing is happening, do one tangible thing. Record a monologue. Refine your tools. Update your materials. Send a warm reach-out. Even one small action is a vote for the actor you want to become. I always ask myself, what would my future self do today? Then I do that. Borrow Belief From Your Future Self The version of you who has worked steadily for years is not saying nothing is happening. They're saying, I stayed in the game even when it was quiet. Quiet seasons are not empty. They're preparation. Try Two Weeks Free If this episode resonates and you want support staying consistent, I invite you to try two free weeks of my Weekly Accountability Group, which also functions as a time management group for actors. Every class is recorded, so you can attend live or watch the replay at any time. You can email me your questions, your schedule, and your accountability, and I personally respond. You'll also get access to my Weekly Adjustment core energy work. To get started, click the link HERE. Stay safe, treat yourself real well in 2026, and keep going.

Support the show: Antiwar.com/donatePhone bank for Defend the Guard: https://defendtheguard.us/phonebankSign up for our newsletter: https://www.antiwar.com/newsletter/ 

"Progress doesn't require perfection. It requires starting and staying with it." Notable Moments [00:27] Why every morning is a new beginning [02:40] Why most resolutions fail [04:10] The power of starting before you feel ready [06:10] How progress builds confidence [11:33] Why saying no is a leadership skill Most people already know what they need to do to improve their life. They just don't start. In this episode, Lee Cockerell explains why progress begins with action, not motivation. He shares practical advice on starting small, building routines, and staying focused on what matters most. A reminder that real change happens one decision at a time. Read the blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

Matt Spiegel and Laurence Holmes opened their show by sharing numbers that showcased the Bears' remarkable turnaround on offense in the 2025 regular season.

in the 2nd hour of the show, Laurence Holmes & Matt Spiegel were joined by Pro Football Hall of Fame Quarterback Kurt Warner who shared his thoughts on a Bears 11-6 regular season.

The field says the job is further along. Accounting says it's not. In this episode, Eric Anderton and Kathe Barrington, CPA explain why that disconnect exists—and why both sides are right. The field measures physical progress. Accounting measures financial reporting. When those systems fall out of sync, WIP becomes unreliable, billing lags, and cash flow suffers. This episode is Part 3 of the Construction Accounting Series, following: WIP Reports Made Simple How to Use Your WIP to Protect Cash and Grow Profitability If you want fewer surprises and better control over your jobs, don't miss this conversation.  

"Comfort absolutely murders your passion for life."  Progress comes from earning results the hard way—through discipline, physical effort, and daily standards that do not bend when motivation fades. Comfort weakens execution, while controlled hardship sharpens judgment, energy, and resilience. Whether in business, health, or life, the ability to persist when things get hard determines who lasts and who fades out.  Joe De Sena reflects on a life shaped by hustle, structure, and relentless effort—from early business lessons learned as a teenager to walking away from Wall Street in pursuit of something more alive. He shares how Spartan began as a failed idea, survived a decade of losses, nearly collapsed during the pandemic, and still grew into a global movement with a single mission: get people off the couch and back into ownership of their lives.  Joe is the founder of Spartan Race, bestselling author of Spartan Tough, and a lifelong advocate for physical challenge as a gateway to mental strength. His work has influenced millions worldwide by blending endurance, mindset, and discipline into a framework that rewards action over comfort.  Expert action steps:  Win the morning – Wake up early, train first, and earn your day before distractions take over.  Manufacture discomfort – Use cold exposure, physical challenge, and discipline to sharpen focus and resilience.  Eliminate friction – Remove social media consumption and processed habits that dilute energy and execution.  Learn more & connect:  https://joedesena.com/  IG: @realjoedesena Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Unleash Your Mind: Elevate Your Life with Focused Intent What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Harnessing the Power of Focus: Transform Your Life with Intentional Action   In this episode of the Elevate Life Project, host Michael Cohan returns to discuss the powerful influence of focus and the mind on shaping reality.   Cohan emphasizes the importance of clarity, visualization, and belief in oneself to achieve goals.   He outlines practical steps for maintaining focus, taking consistent action, and cultivating a positive mindset.   By simplifying objectives and protecting focus, listeners can make meaningful progress and experience significant life transformations.   Tune in for actionable insights and strategies to elevate your life.   00:00 Introduction to Elevate Life Project 00:30 The Power of Focus 01:32 Clarity and Visualization 03:11 Belief and Decision Making 04:10 Taking Action 04:40 Maintaining Focus 06:52 Progress and Overcoming Overthinking 08:37 The Role of Mindset 09:37 Conclusion and Final Thoughts   #MindsetMatters #FocusedIntent #PersonalGrowth #MentalStrength #SelfMastery #ClarityCreatesMomentum #TakeAction #GrowthMindset #IntentionalLiving #ElevateYourLife

We happily welcome Dr. Allie Ticktin to Diverse Thinking Different Learning! Dr. Ticktin is dedicated to helping children and their families thrive through sensory-based play, having founded Play 2 Progress and writing Play to Progress, introducing parents to all eight senses and offering practical ways to support them at home. Blending child development science with playful learning, Dr. Ticktin focuses on building kids' confidence and supporting their growth across emotional, social, physical, and academic areas. At the core of her philosophy is the belief that empowering parents from the very beginning is the best way to set children up for lifelong success! Throughout our conversation, we explore the topic of sensory processing and sensory motor integration - often misunderstood but nevertheless foundational to how children learn, regulate, and thrive. Dr. Ticktin, an occupational therapist and author, explains that sensory processing involves more than just the five basic senses, that there are actually eight senses that children need to effectively process, including the "hidden" senses of vestibular, proprioceptive, and interoceptive! Dr. Ticktin highlights the fact that sensory issues are not simply behavioral problems but are rather neurological differences in how a child's brain processes sensory information. This can manifest in various ways, from being overly sensitive to certain textures to having trouble regulating emotions and attention. She stresses the importance of reframing these challenges as differences in sensory processing, rather than just automatically resorting to labeling them as "bad behavior." As we discuss, an especially important part of supporting children with sensory needs is teaching them to recognize and communicate their needs, and Allie discusses "body tools" - often referred to as fidget spinners or sensory toys - and how empowering children to identify and use whatever tools help them self-regulate can dramatically improve their ability to focus, learn, and interact socially. Our discussion also covers how sensory integration therapy can positively affect not just motor skills but also social-emotional functioning, with Dr. Ticktin reflecting on how she has seen children learn to self-regulate and even start advocating for their sensory needs and those of their peers. Our discussion provides you with a comprehensive overview of sensory processing, its importance in child development, and effective strategies for supporting children with sensory needs via a collaborative approach based on children's strengths!   Show Notes: [2:29] - Sensory processing involves eight senses, not just tactile experiences such as messy play. [5:10] - Dr. Ticktin argues that a child's sensory system forms the unseen "roots" supporting all higher developmental skills. [7:05] - Some kids struggle to filter irrelevant sensory input, resulting in classrooms feeling overwhelming. [9:08] - Dr. Ticktin points out that many "bad behaviors" actually stem from unsatisfied sensory needs. [11:28] - Dr. Ticktin explains how "body tools" can help children self-regulate, reducing behavioral issues via sensory support. [13:30] - Sensory inputs can raise or lower excitement depending on how the child processes them. [17:38] - Misread behaviors in daily tasks might signal underlying sensory-motor challenges. [18:22] - Hear how sensory issues can appear as rough play, clumsiness, withdrawal, or shutdowns. [21:09] - Dr. Ticktin argues that self-regulation often crosses over with sensory needs. [24:49] - Young kids may tantrum from sensory overwhelm because they lack the language to explain their feelings. [25:12] - Dr. Ticktin explains how teaching kids to "empty their bucket" prevents overload, very similar to adults managing stress. [28:33] - Learn how play-based therapy strengthens sensory foundations with purposeful activities appearing as simple play. [31:54] - Excessive screen time limits ideation, rendering open-ended, unscheduled play especially important for development. [33:25] - Consistent family involvement is so important, since progress relies on using tools beyond therapy sessions. [36:14] - Dr. Ticktin encourages listeners to buy her book. Links and Related Resources: Episode 42: Understanding Sensory Processing Disorder with Courtney Duckworth-Harris, MA, OTR/L Episode 72: Prioritizing Co-Regulation and Self-Regulation in Communication with Danielle G. Kent M.S., CCC-SLP Episode 221: Would a Behavioral Aide/Shadow Help My Child? Episode 233: Body-Based Interventions for Neurodivergent Students with Megan Beardmore, PhD, NCSP Allie Ticktin - Play to Progress: Lead Your Child to Success Using the Power of Sensory Play   Connect with Dr. Allie Ticktin: Play2Progress Website Phone: (323) 782-3331

In this episode of Take the Stage, Brad Bialy sits down with Ashley Andersen to reframe stress as a signal—not a setback—and explore how leaders can build mental strength, stay grounded in uncertainty, and keep showing up without burning out. About the Guest Ashley Andersen is the Founder & CEO of EzraSage, where she helps high-performing professionals and leadership teams build the mental strength to handle stress and pressure without burning out. With a clinical background in social work and psychology and experience as a certified executive coach and Dare to Lead™ facilitator, Ashley has worked with organizations ranging from family-owned businesses to Fortune 100 companies. Key Takeaways Stress is a signal, not a failure. Awareness comes before intention. Pause creates power. Purpose buffers pressure. Progress requires showing up. Timestamps [00:02] – Redefining stress beyond “good” and “bad” [02:10] – Why the brain defaults to danger mode [06:24] – The caveman brain at work meetings [08:04] – The invisible guest mindset shift [09:32] – Stop taking reactions personally [12:13] – The power of the pause [14:07] – Building accountability into team culture [17:37] – Alignment beats agreement [18:55] – Purpose as a stress buffer [23:18] – Finding purpose through lived experiences [28:09] – Why celebrating wins builds resilience [32:09] – Keep showing up when it's hard About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools:

Omari Richins, MPH of Public Health Careers podcast talks with Erin Williamson, LCSW, MPA.Erin Williamson is Chief Programs and Strategy Officer at Love 146, discusses her journey in the field of public health and anti-trafficking. She shares insights on the misconceptions surrounding human trafficking, the vulnerabilities that lead to it, and the role of technology in both facilitating and preventing trafficking. Erin emphasizes the importance of education and prevention strategies, particularly for adolescents, and highlights the progress made in anti-trafficking efforts while identifying gaps that still exist. She encourages proactive conversations about safety and healthy relationships, and shares her hope for the future of those affected by trafficking.Love146 Website: https://love146.org/

Why do so many people lose momentum—even after switching to a plant-based or mucus-free approach? In this conversation, Prof. Spira and Jake Gallon break down the hidden mistake that causes people to fall off the path: the “all or nothing” mindset. Chasing extremes may feel powerful at first, but over time it drains vitality, stalls elimination, and pushes people right back into the habits that made them sick in the first place. This video explores: Why ignoring the transition sabotages long-term progress How extreme diets create temporary relief—but long-term damage The difference between species-specific eating and a healing system Why the middle path is the only sustainable way forward How to protect your energy, digestion, and consistency over time If you've ever felt confused, stuck, or tempted to jump from one extreme to another, this discussion will help you reset your approach and move forward with clarity.

As we step into a new year, optimism is natural. New goals. New plans. New energy. I feel it too. But after thirty years of leadership and even more years of life, I know something else is also true. Every year holds both promise and pain. Progress and pressure. Celebration and sorrow.And in 2026, the leaders who flourish will not just be the hopeful ones. They will be the prepared ones. In this episode, we are going to talk about 3 ways nonprofit leaders can be prepared for anything in 2026.

Seconds define outcomes in the OR, and medication safety lives in those seconds. We take you inside four decades of work by the Anesthesia Patient Safety Foundation to show how our field shifted from relying on vigilance to building systems that make the right action the easy action. Along the way, guest contributor, Dr. Elizabeth Rebello, shares why standardization, technology, and culture are not buzzwords but lifelines when a single clinician must select, prepare, and administer drugs under pressure.We break down the STPC framework born from the 2010 Stoelting Conference—standardization, technology, pharmacy/pre-filled/pre-mixed, and culture—and translate it into real steps: standardized concentrations for high-alert medications, removal of concentrated lethal agents from the OR, barcode-based identification before draw-up or administration, and smart infusion pumps with user-friendly drug libraries. You'll hear how prefilled syringes, automated dispensing, and clinical pharmacist integration reduce prep errors and free up attention when it matters most.The story moves forward with the 2018 focus on drug safety profiles and the stubborn challenge of shortages. We explore actionable ideas: building a standing shortage committee, communicating substitutions fast, simplifying carts and labels when suppliers change, and embracing multimodal analgesia. By the end, you'll have a clear map of what to implement now—printed labels, prefilled syringes, smart-pump integration with your anesthesia record—and what to champion next across your institution. Subscribe and share with a colleague who leads in the OR. Then tell us: which safety step will you push across the finish line this year?For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/288-forty-years-of-perioperative-medication-safety-progress/© 2026, The Anesthesia Patient Safety Foundation

In this episode of The Strong Stoic, I explore a Stoic paradox: the one making the most progress often feels it the least.Drawing from Epictetus, Marcus Aurelius, and real-world examples from leadership, fitness, and personal responsibility, this episode breaks down why conscientious people feel behind, why growth creates insecurity, and why feeling unstable doesn't mean you're weak.I talk about:Why rising standards distort self-perceptionThe difference between awareness and anxietyWhy imposter syndrome often signals expansionHow to separate your role from unrealistic expectationsAnd why shaking knees don't invalidate strengthIf you've felt stretched, inadequate, or unsure lately—this episode may help you see that discomfort differently.

In this episode, I share the six mindset shifts I see in high achievers who create momentum without waiting to feel ready. I explain why progress beats protection, how imperfect action builds belief, and why curiosity outperforms fear every time. We'll talk about replacing excuses with solutions, building a growth identity through daily practice, and using simple systems to turn challenges into lessons. This is about taking bold, consistent action, learning fast, and aligning your beliefs with who you're becoming. To join my next free Friday Training sessions, email me at david@dmeltzer.com

This podcast is supported entirely by you, the listener. Without your patronage, none of this is possible. Become a patron of my work for as little as $0.50/week here: https://stoicismpod.com/members -- In this episode I reset Practical Stoicism back to its foundations and begin a new chapter for the show by returning to the classical texts themselves. I explain why this version of the podcast will move deliberately across the Stoic corpus rather than reading a single work straight through, drawing from Marcus Aurelius, Seneca, Epictetus, Musonius Rufus, and, where possible, the early Greek Stoics like Zeno of Citium, Chrysippus, and Cleanthes. From there, I focus on Meditations 2.1, one of the most concise and powerful passages in Meditations, using George Long's translation. I explain why Marcus is so often misunderstood, why he should be read as a deeply committed practitioner rather than a philosophical instructor, and why Meditations was never meant to teach Stoicism to anyone but Marcus himself. We then unpack what Marcus is really doing in this meditation: preparing himself to meet difficult people, refusing to moralize or dehumanize them, and grounding his response in the Stoic claim that ignorance of good and evil (virtue and vice) is the root of wrongdoing. I explain why, in Stoicism, there is only one good and one evil, how this reframes resentment and anger, and why Marcus sees hostility toward others as fundamentally anti-social and contrary to Nature. The episode closes by showing how Stoicism combines sympathy, personal responsibility, and moral resolve, and why caring for others is not optional if one is genuinely pursuing virtue. This is not a philosophy of withdrawal or toughness for its own sake, but a demanding ethical system aimed at producing better human beings. Key takeaways from this episode include: Why Meditations is a private practice document, not a Stoic instruction manual, and how misunderstanding this leads to shallow readings How Meditations 2.1 reveals the Stoic view that vice is ignorance, not malice, and why this matters for how we treat others Why Stoicism is fundamentally pro-social, and why turning away from others undermines the pursuit of virtue itself If you'd like to provide feedback on this episode, or have question, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes shared numbers that showcased the Bears' remarkable turnaround on offense in the 2025 regular season.

Pro Football Hall of Fame Quarterback Kurt Warner joined the show to talk Bears after their 19-16 loss to the Lions Sunday

Get Your FREE Dry January Guide:  https://thesuccesslift.com/dry-january    Let's be real: quitting alcohol for 30 days sounds impressive. But if you go right back to old habits in February, what did you actually win?   In this episode, we cut through the noise around Dry January and talk about what actually drives long-term results. Spoiler: it's not perfection. It's strategy, systems, and self-awareness.   If you're serious about improving your health and your life, not just surviving January, this conversation is for you.   What we get into: ✅ Why all-or-nothing challenges often backfire ✅ The problem with "white-knuckling" your way through Dry January ✅ Why a "Damp January" might deliver better long-term results ✅ How to drink less without blowing up your social life ✅ Why slipping up doesn't mean you failed, it means you're human ✅ Building systems that work past January, not just through it   The big takeaway: If your plan ends on January 31st, it's not a plan. It's a pause.   Real change comes from playing the long game: setting realistic goals, designing your environment for success, and stacking small wins over time. Progress beats perfection. Every time.   Dry January isn't the win. Sustainable habits are.  

Pastor Ethan begins our new teaching series, Breakthrough.

Hello! This is Episode 383, and in it, we’re getting an update from HOME Method members, Louise and Zane, about their renovation project. They’re currently under construction in their renovation and extension of a Californian Bungalow in Melbourne. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/383] If you haven’t heard the earlier parts of Louise and Zane’s journey, head back to Episodes 317 and 318, and then their most recent updates in Episodes 354 and 355. You’ll hear how they approached choosing their team, what they wanted to create with their Californian Bungalow renovation and extension in Melbourne, and the early preparation they did to set themselves up well. You can find those at: www.undercoverarchitect.com/317 www.undercoverarchitect.com/318 www.undercoverarchitect.com/354 www.undercoverarchitect.com/355 In this conversation, Louise and Zane share where the project is at now, and the great news is that construction is moving along smoothly and they’re getting to enjoy that shift where the house starts to feel like a home. They also talk candidly about the early challenges of bank finance and timing, and how, once that was resolved, they’ve been able to find a really solid rhythm with the build. We also dive into how they’ve used the PAC Process with their team, why their Design Brief (using the Brief Builder template from HOME Method) has been such an important anchor for decisions. They also discuss how having their architect also act as their interior designer helped bring forward key selections and reduce pressure during construction. Not all architects work this way, so it’s super interesting to hear how this helped Louise and Zane in their project. Plus, they share how and why they’ve staged parts of the project, including what they’ve done now to make stage two simpler when they’re ready. It’s a fantastic update that shows how the preparation, learning and work they did in the earlier parts of their project is now supporting a streamlined, confident and collaborative construction process overall. And if you’d like to grab a full transcript of this episode, you can find all of that by heading to www.undercoverarchitect.com/383. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/383 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when designing, renovating or building your future home inside my signature online program, HOME Method >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Commentator David Bouchier looks towards the future and recommends nostalgia for the past.

In this episode of Do The Work | Mindset Mastery, I want to slow things down and really take stock of what this past year has looked like. We are in the final stretch of 2025, and if you are anything like me, it feels like it flew by. A lot changed this year. Not just in business or the industry, but personally. Wins, losses, pressure, doubt, growth. Different stories, same emotions. That is the human experience, and it is something we all share whether we talk about it or not. What stood out to me most this year is how extreme the outcomes have been. I have seen people thrive in ways they never imagined, and I have seen others barely hanging on. Some are healthier, stronger, and more confident than ever. Others are exhausted, disconnected, and avoiding hard truths. Marriages strengthening, marriages breaking. Businesses exploding, businesses stuck. When you step back and look at it honestly, there is one common denominator in all of it. Us. Personal accountability is unavoidable. When multiple areas of life feel off, it is not the market, the timing, or other people. It starts with me. I have always had a soft spot for new years. Not because a calendar magically fixes anything, but because it gives people permission to begin again. I know the jokes. The gym fills up. People talk about goals and resolutions like they are pointless. Maybe some people fall back into old habits. I was that person for years. I would promise change, see a little progress, then sabotage it and end the year right where I started or worse. Big wins followed by bigger self destruction. That cycle is exhausting and it limits long term growth. Back in 2014, everything was on the line for me. My marriage was strained. My finances were tight. My health was declining. My mindset was dark. I was not showing up as a husband, a father, or a leader. I was going through the motions, and when you do that long enough, you feel the gap between who you want to be and how you are actually living. That gap is misery. What changed was not motivation. It was responsibility. I learned something critical during that season. Doing the right things today does not erase the consequences of yesterday. You still have debts to pay, relationships to repair, habits to rebuild. Progress does not show up instantly. But it does show up consistently if you stay the course. That is where the idea of the 300 Empire came from. Small daily actions compounded over time. Hours in the gym. Hours studying. Hours sharpening skills. Over time, it changes everything. Not overnight, but permanently. That lesson still applies today. Year after year, the investment compounds. When you put that much time into your mind, body, and craft, it becomes nearly impossible to stay the same. You move faster. You gain confidence. You operate with clarity. The same applies to business. Systems, processes, coaching, repetition. None of it is accidental. It all starts with taking care of yourself first. As we move toward 2026, here is the truth. A new year does not fix anything on its own. Doing the right things occasionally does not either. The difference is doing the right things consistently. When you see people far ahead, it is not because they are smarter or luckier. It is because they are willing to do things others are not. The real question is not what you want. It is what you are willing to do. Peace comes when you stop comparing and start deciding. Decide what you truly want. Decide what success looks like for you. Then commit to the actions that support it. There is no bottom to how bad things can get if you avoid responsibility. But there is also no ceiling on what you can create when you take ownership and stay disciplined. Today is always a good day to begin again. Reader reflection questions What patterns from this past year do you need to take responsibility for instead of avoiding What are the daily actions you know you need to commit to but have been resisting What version of success would actually bring you peace rather than comparison Notable quotes "Rarely does someone destroy their life in a single decision. It is usually a series of small moments ignored over time." "Doing the right things today does not erase the consequences of yesterday, but over time it changes everything." "There is no ceiling to what you can create when you take ownership and stay disciplined."   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

For our first episode of 2026, we sit down with Kyle Hagler and Emil Wilbekin for a deeply personal and wide-ranging conversation at the intersection of Native Son, culture, and media. We begin with formative histories shaped by strong women, faith, and instinct, before tracing how both have navigated long careers defined by pivots, visibility, and cultural responsibility. From Emil's journey through magazine leadership to founding Native Son, to Kyle's perspective on power, representation, and stewardship within fashion, the conversation explores what it means to build influence without losing yourself. Together, they reflect on community beyond branding, legacy without chasing legacy, and why staying contemporary today requires clarity, courage, and a willingness to exist fully in complexity. “A lot of my success came from haphazard decision-making based on instinct, not some grand plan. I followed the moment and figured it out later.” - Kyle Hagler “Native Son was never about nightlife or crisis. It was about creating space where we could see ourselves reflected with dignity.” - Emil Wilbekin Episode Highlights: Beginnings that explain everythingEmil reflects on being adopted at birth and raised by radically cultured, spiritually grounded Black parents, while Kyle traces the imprint of a brilliant young mother who negotiated her way through systems not built for her and brought him along for the ride. Strong women as original architectureNot a theme, a fact. Both credit women with shaping their confidence, ethics, ambition, and emotional literacy long before any career took form. The professional pivot, demystifiedReinvention is not indulgence, it is survival. Emil maps his evolution across media, teaching, faith, and founding Native Son. Kyle frames adaptability as the only real form of security. Safety, redefinedKyle's assertion lands quietly but firmly: safety does not live in institutions or titles, it lives in your ability to navigate turbulence and keep moving. Spirituality as infrastructure, not ornamentEmil speaks to prayer and meditation as daily practice and social responsibility. Kyle shares a later awakening forged through loss, illness, and uncertainty, arriving at calm through surrender. A very New York origin storyThe Octagon in the 90s, Helmut Lang uniforms, early shade, and worlds colliding. Friendship eventually sealed not by proximity, but by shared obsession, precision, and care. Doing the work before knowing the impactEmil reflects on Vibe as cultural moment-making understood only in hindsight. Kyle recalls realizing his influence only once others named it, while he was simply doing the job. The birth of Native SonAn India retreat, a voice, Baldwin on a bookshelf. A mission emerges to create space for Black gay, queer, and gender nonconforming lives beyond nightlife, crisis, or erasure. Progress and backlash, side by sideVisibility expands while political resistance hardens. Both argue that representation without ownership is fragile, and that DEI without equity is noise. What feels contemporary now Fearless self-definition. Living in nuance. Building community that can hold contradiction, accountability, and becoming, without waiting for permission. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beer and Money, Ryan Burklo discusses the common misconception of financial progress, particularly among high earners who may feel stressed despite increasing net worth. He emphasizes the importance of building confidence in financial planning, understanding cash flow, and having clarity about one's financial situation. The conversation highlights the need for proactive financial management and the value of working with a financial advisor to navigate uncertainties and optimize financial outcomes.   Check out our website:  beerandmoney.net Find us on YouTube: https://www.youtube.com/@beerandmoney Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #financialplanning #confidence #cashflow #lifestyle #financialadvisor #wealthbuilding #RSUs #marketswings #financialscorecard #financialprogress   Takeaways The illusion of financial progress can lead to stress. High income does not always equate to financial confidence. Spreadsheets show outcomes but not the full financial picture. Many people face a certainty problem rather than a money problem. Understanding cash flow is essential for financial planning. Optimizing finances requires clarity about lifestyle goals. Conversations about money with partners are crucial. Financial plans should adapt to changing circumstances. Knowing your financial situation can provide peace of mind. Proactive financial management helps in achieving desired outcomes. Chapters 00:00 The Illusion of Financial Progress 02:48 Building Confidence in Financial Planning 06:04 Understanding Cash Flow and Lifestyle 08:50 The Importance of Financial Clarity

A system is comfort. When we have and follow a system, whether it's for completing tasks, or crafting, or making a grocery list, our mind can be at ease. Why? Because we know we have the steps to complete our task, and all we have to do is to follow the steps and the task will be done. When it comes to harp playing, people frequently make one of two mistakes. One is thinking that harp playing is inherently creative, and therefore a system is not only unnecessary, but it will rob your music of its soul. The other is trying to systematize everything about your playing in an attempt to get consistent results or make consistent progress.  If you heard last week's podcast, you know that the word "progress" is one of the words I'm trying to steer clear of this year, but it is one I am going to find hard to avoid. What's interesting, though, is that systematization is one of the "progress" traps. Progress, meaning in this case growth either overall growth or integration of a single piece of music, defeats every attempt we make to predict it. But that doesn't mean that systems are useless for us; in fact, it points out how much we need systems. We just need the right ones. So today I'm going to give you a systems roadmap, three systems that can predict your growth. I know these systems are powerful, and I hope that today's show will convince you to look at how you do what you do with your harp playing, and give you some quick and easy ways you can make an upgrade. Links to things I think you might be interested in that were mentioned in the podcast episode:  Still some spots left at the Getaway Retreat. Register today! Related resource 5 Steps to Expand Your Vision and Achieve Your Goals blog post Harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-040 Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-243

https://andrewhorval.substack.com/p/1-archive-series-the-busIf you have read my book, A Soldier's Progress, you have read about the church the Lord led me to start and pastor at one of my duty stations. One of our Sunday meeting locations ended up being the American Legion, where we rented their banquet hall. During this time, I had the opportunity to air my Sunday sermons on the local radio for a period of time.“The Bus” was one of those messages. I do not know what year this message was preached, but it is safe to say it was over 15 years ago. I have lost the audio recordings from many of these sermons, so I am glad to be able to share this one—and a few others I've managed to keep—as I am able to repost them.

Dasha Minina, CEO and founder of Licensify, BeautyAList, and Maxus Nails, shares how her journey into beauty exposed critical gaps in technology, licensing, and consumer trust.This episode explores what it really takes to build the infrastructure the beauty industry has long been missing and why modern systems matter for professionals and consumers alike.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!Key Takeaways:

A Little Greek, A Little Sci-Fi 2025 kicked off my goal of reading the great books of Western Civilization. So in typical fashion I read a little Greek, a little sci-fi, and a smattering of everything else. Indiepub still factored into the list with some hits and misses, just like the tradpubs. As always, the goal we should all have isn’t quantity it’s quality. But quality doesn’t just mean classic great books, it means books you enjoy and changes you and allows you to experience escapism and learn more about God’s world as He is the ultimate storyteller. TIMELINE: 00:00:00 – Introduction 00:04:14 – The Lion, the Witch and the Wardrobe by C.S. Lewis 00:07:06 – The God Frequency by Douglas Hemme 00:10:40 – Amorphous – Breaking the Mold by Steven Burgess 00:12:06 – Spectrum Multiview Christian Ethics Four Views edited by Steve Wilkens 00:18:18 – The Peace War by Vernor Vinge 00:22:37 – Greek for the Rest of Us by William D. Mounce 00:26:05 – The Iliad by Homer 00:32:09 – Peter Pan by J.M. Barrie 00:34:31 – Flight of the Eagles by Gilbert L. Morris 00:37:21 – Sundered by Ernie Laurence Jr. 00:38:55 – Horus Rising by Dan Abnett 00:41:37 – The Odyssey by Homer 00:43:17 – D’Aulaires’ Book of Greek Myths by Ingri d’Aulaire 00:44:46 – The Secret Door by Jenny Phillips 00:46:59 – Project Hail Mary by Andy Weir 00:49:34 – Passing the Torch An Apology for Classical Christian Education by Louis Markos 00:53:21 – The Core by Leigh A. Bortins 00:56:06 – Agamemnon by Aeschylus 00:59:10 – The Libation Bearers by Aeschylus 01:00:39 – The Eumenides by Aeschylus 01:02:29 – The Air We Breathe How We All Came to Believe in Freedom, Kindness, Progress, and Equality by Glen Scrivener 01:05:11 – Adam of the Road by Elizabeth Janet Gray 01:07:00 – Maisie Dobbs by Jacqueline Winspear 01:09:45 – The Little Prince by Antoine de Saint-Exupéry 01:12:15 – Mr. Popper’s Penguins by Richard Atwater 01:13:37 – Oedipus Rex by Sophocles 01:16:36 – Oedipus at Colonus by Sophocles 01:18:39 – Antigone by Sophocles 01:21:12 – To Be Continued Next Week Books mentioned in this episode: The Lion, the Witch and the Wardrobe by C.S. Lewis Kindle Paperback Audible The God Frequency by Douglas Hemme Kindle Paperback Audible Amorphous – Breaking the Mold by Steven Burgess Kindle Paperback Spectrum Multiview Christian Ethics Four Views edited by Steve Wilkens Kindle  Paperback  CaveToTheCross Episodes – wwww.CaveToTheCross.com/ChristianEthics The Peace War by Vernor Vinge Kindle Paperback Greek for the Rest of Us by William D. Mounce Kindle Paperback The Iliad by Homer Kindle Paperback Audible Peter Pan by J.M. Barrie Kindle Paperback Audible Flight of the Eagles by Gilbert L. Morris Kindle Paperback Audible Sundered by Ernie Laurence Jr. Kindle Horus Rising by Dan Abnett Kindle Paperback  Audible The Odyssey by Homer Kindle Paperback  D’Aulaires’ Book of Greek Myths by Ingri d’Aulaire Kindle Paperback Audible The Secret Door by Jenny Phillips Paperback Project Hail Mary by Andy Weir Kindle Paperback Audible Passing the Torch An Apology for Classical Christian Education by Louis Markos Kindle Paperback Audible The Core by Leigh A. Bortins Kindle Paperback  Audible Agamemnon by Aeschylus Kindle Paperback The Libation Bearers by Aeschylus Kindle Paperback The Eumenides by Aeschylus Kindle Paperback The Air We Breathe How We All Came to Believe in Freedom, Kindness, Progress, and Equality by Glen Scrivener Kindle Paperback  Audible  Adam of the Road by Elizabeth Janet Gray Paperback Audible Maisie Dobbs by Jacqueline Winspear Kindle Paperback Audible The Little Prince by Antoine de Saint-Exupéry Kindle Paperback Mr. Popper’s Penguins by Richard Atwater Kindle  Paperback Audible Oedipus Rex by Sophocles Kindle Paperback Oedipus at Colonus by Sophocles Kindle Paperback Antigone by Sophocles Kindle Paperback All episodes, short clips, & blog – https://www.cavetothecross.com

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the "good, better, or best" mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age.  Key Takeaways:   Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches.  Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being.  Progress is built through grace and flexibility, choosing good, better, or best instead of perfection.  Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits.  Community, compassion, and shared stories create accountability, healing, and long-term success.  About Tess Masters:  Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.   Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.   Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets.   As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others.   On her podcast, It Has To Be Me, she interviews trailblazers about how they act on the things they're dreaming about.  Connect with Tess Masters at:  https://www.skinny60.com/60-day-reset/    https://ithastobeme.com/    https://www.theblendergirl.com/   https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/    https://www.facebook.com/theblendergirl/    https://www.instagram.com/theblendergirl/    https://www.youtube.com/user/theblendergirl    https://www.linkedin.com/in/tessmasters/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

By the time you’re listening to this, Tanya Hennessy will have welcomed her baby girl. So this conversation now lands in a very different chapter of her life. Tanya has never shied away from letting us into her world. Behind the jokes and the videos that rack up millions of views, she has been open about living with endometriosis, navigating fertility treatment, and the long stretch of heartbreak that came with desperately wanting a baby. In this episode of No Filter, Tanya sits down with Kate Langbroek to talk about the road that led her here. She reflects on the years of uncertainty, the emotional toll of trying to conceive, and what it was like to finally reach a moment she once worried might never come. In this conversation, you’ll hear about: Living publicly through infertility and endometriosis The fear, hope and vulnerability that shaped Tanya’s fertility journey What it meant to finally share her pregnancy after so many setbacks How humour helped her survive some of the hardest years of her life Funny, emotional and deeply honest, this is Tanya Hennessy in full voice—open, unfiltered, and profoundly human. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Tanya Hennessy Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kim Stanley Robinson discusses Real Utopian Futures. Find the feed of English episodes only here: https://www.futurehistories-international.com/ You can also import the RSS feed to your favorite app: https://www.futurehistories-international.com/feed.xml   Shownotes The reference page on Kim Stanley Robinson, his works, interviews, talks, etc. (including a discussion forum): https://www.kimstanleyrobinson.info/ Robinson, K. S. (2020). The Ministry for the Future. Orbit Books. https://www.orbit-books.co.uk/titles/kim-stanley-robinson/the-ministry-for-the-future/9780356508863/ Robinson, K. S. (2017). New York 2140. Orbit Books. https://www.orbit-books.co.uk/titles/kim-stanley-robinson/new-york-2140/9780356508788/ Robinson, K. S. (1988). The Gold Coast. Macmillan. https://us.macmillan.com/books/9780312890377/thegoldcoast/ Blumenfeld, J. (2024). Managing Decline. Cured Quail, Vol. 3. https://curedquail.com/Managing-Decline Blumenfeld, J. (2022). Climate Barbarism. Adapting to a wrong World. Constellations, 30, 162–178. https://onlinelibrary.wiley.com/doi/10.1111/1467-8675.12596 the quoted Kohei Saito video: https://youtube.com/shorts/WnvhD7p651M?si=SdfPftKOCJM6MS9j the lecture in which Kim Stanley Robinson talks about “futurecide” and “preemptive capitulation”: https://youtu.be/HpzXkpx29S4?si=PVlOE53Hj5-BZR5B reporting on and summary of the talk: https://www.ioes.ucla.edu/article/the-war-on-science-is-here-kim-stanley-robinson-says-its-just-the-beginning/ Löwy, M. (2005). What is Ecosocialism? Capitalism Nature Socialism, 16(2), 15–24. https://www.tandfonline.com/doi/abs/10.1080/10455750500108237 for an overview of the history and different schools of Ecomarxist/Ecosocialist theory: https://www.historicalmaterialism.org/ecology-marxism-andreas-malm/ on Anna Kornbluh: http://www.annakornbluh.com/ on Mass Extinction Events: https://www.nhm.ac.uk/discover/what-is-mass-extinction-and-are-we-facing-a-sixth-one.html Dressler, A. (2025). You have 100 ‘Energy Slaves'. The Climate Brink. https://www.theclimatebrink.com/p/you-have-100-energy-slaves on the 30 by 30 Biodiversity Goal: https://www.cop28.com/en/thought-leadership/The-30x30-Biodiversity-Goal-at-COP28 the International Maritime Organization: https://www.imo.org/ on the ‘Half-Earth Project': https://eowilsonfoundation.org/what-is-the-half-earth-project/ Wilson, E. O. (2016). Half-Earth. Our Planet's Fight for Life. Norton Books. https://wwnorton.com/books/9781631492525 Pendergrass, D. & Vettese, T. (2022). Half-Earth Socialism. A Plan to Save the Future from Extinction, Climate Change and Pandemics. Verso. https://www.versobooks.com/products/2650-half-earth-socialism one of the many interviews/talks in which Kim Stanley Robinson talks about science fiction as the realism of our times: https://youtu.be/p1wNhc46xjE?si=hOdKuwRQhef-9tLs on the Turing Test: https://en.wikipedia.org/wiki/Turing_test on Neoliberalism attaching itself to demands of the New Left: Boltanski, L. & Chiapello, E. (2018). The New Spirit of Capitalism. Verso. https://www.versobooks.com/products/1980-the-new-spirit-of-capitalism on Friedrich Hayek: https://en.wikipedia.org/wiki/Friedrich_Hayek Williams, R. (2015). Structures of Feeling. In: D. Sharma & F. Tygstrup (Ed.), Structures of Feeling. Affectivity and the Study of Culture (pp. 20-26). https://www.degruyterbrill.com/document/doi/10.1515/9783110365481.20/html on Keynesianism: https://en.wikipedia.org/wiki/Keynesian_economics Vogl, J. (2017). The Ascendancy of Finance. Polity Press. https://www.politybooks.com/bookdetail?book_slug=the-ascendancy-of-finance--9781509509294 Graeber, D. (2011). Debt. The First 5,000 Years. Melville House. https://files.libcom.org/files/__Debt__The_First_5_000_Years.pdf on Thomas Piketty: https://en.wikipedia.org/wiki/Thomas_Piketty on Gabriel Zucman: https://en.wikipedia.org/wiki/Gabriel_Zucman on the ‘Zucman tax': https://www.lemonde.fr/en/les-decodeurs/article/2025/09/23/zucman-tax-what-the-proposed-wealth-tax-would-mean-for-france_6745653_8.html on Carbon Taxes: https://en.wikipedia.org/wiki/Carbon_tax Sorg, C. (2023). Finance as a Form of Economic Planning. Competition & Change, 29(1), 17-37. https://journals.sagepub.com/doi/10.1177/10245294231217578 Sarkar, S. (2024). The Carbon Coin. An Eco-Speculative Approach to Decarbonisation in Kim Stanley Robinson's The Ministry for the Future. Green Letters, 28(4), 297–310. https://www.tandfonline.com/doi/full/10.1080/14688417.2025.2483998 A policy proposal on ‘Carbon Reward' from the same researcher whose earlier policy work inspired the ‘Carbon Coin' idea in The Ministry for the Future: https://deltonchen.substack.com/p/new-economic-blueprint-for-resolving see also: https://globalcarbonreward.org/newsletters/carbon-coin/ on Quantitative Easing: https://en.wikipedia.org/wiki/Quantitative_easing on Carbon Drawdown: https://en.wikipedia.org/wiki/Carbon_sequestration on Nicolas Stern: https://en.wikipedia.org/wiki/Nicholas_Stern,_Baron_Stern_of_Brentford on the Democratic Socialists of America: https://www.dsausa.org/ the Network for Greening the Financial System: https://www.ngfs.net/en on COP30 in Belém: https://unfccc.int/cop30 Solnit, R. (2022). Orwell's Roses. Penguin. https://www.penguinrandomhouse.com/books/607057/orwells-roses-by-rebecca-solnit/ Future Histories Episodes on Related Topics S3E47 | Jason W. Moore on Socialism in the Web of Life https://www.futurehistories.today/episoden-blog/s03/e47-jason-w-moore-on-socialism-in-the-web-of-life/ S03E44 | Anna Kornbluh on Climate Counteraesthetics https://www.futurehistories.today/episoden-blog/s03/e44-anna-kornbluh-on-climate-counteraesthetics/ S03E32 | Jacob Blumenfeld on Climate Barbarism and Managing Decline https://www.futurehistories.today/episoden-blog/s03/e32-jacob-blumenfeld-on-climate-barbarism-and-managing-decline/ S03E30 | Matt Huber & Kohei Saito on Growth, Progress and Left Imaginaries https://www.futurehistories.today/episoden-blog/s03/e30-matt-huber-kohei-saito-on-growth-progress-and-left-imaginaries/ S03E23 | Andreas Malm on Overshooting into Climate Breakdown https://www.futurehistories.today/episoden-blog/s03/e23-andreas-malm-on-overshooting-into-climate-breakdown/ S02E18 | Drew Pendergrass and Troy Vettese on Half Earth Socialism https://www.futurehistories.today/episoden-blog/s02/e18-drew-pendergrass-and-troy-vettese-on-half-earth-socialism/ --- If you are interested in democratic economic planning, these resources might be of help: Democratic planning – an information website https://www.democratic-planning.com/ Sorg, C. & Groos, J. (eds.)(2025). Rethinking Economic Planning. Competition & Change Special Issue Volume 29 Issue 1. https://journals.sagepub.com/toc/ccha/29/1 Groos, J. & Sorg, C. (2025). Creative Construction - Democratic Planning in the 21st Century and Beyond. Bristol University Press. [for a review copy, please contact: amber.lanfranchi[at]bristol.ac.uk] https://bristoluniversitypress.co.uk/creative-construction International Network for Democratic Economic Planning https://www.indep.network/ Democratic Planning Research Platform: https://www.planningresearch.net/ --- Future Histories Contact & Support If you like Future Histories, please consider supporting us on Patreon: https://www.patreon.com/join/FutureHistories Contact: office@futurehistories.today Twitter: https://twitter.com/FutureHpodcast Instagram: https://www.instagram.com/futurehpodcast/ Mastodon: https://mstdn.social/@FutureHistories English webpage: https://futurehistories-international.com   Episode Keywords #KimStanleyRobinson, #JanGroos, #Interview, #FutureHistories, #FutureHistoriesInternational, #futurehistoriesinternational, #Utopia, #RealUtopias, #DemocraticPlanning, #Keynes, #Dystopia, #DemocraticEconomicPlanning, #Capitalism, #EcoSocialism, #Socialism, #GreenCapitalism, #Narratives, #ClimateCounterAesthetics, #Transition, #SocioEcologicalTransition, #SocialDemocracy, #ScienceFiction

Shut in...while in progress offering : Zelle: offering@safehousechurchgso Cash app: @safehousechurchgso  Paypal: paypal.me/ministryaid

Consistency improves when fitness stops depending on daily decisions. Many people lose momentum because every workout, meal, and adjustment requires fresh effort. Progress becomes steadier when key choices are made ahead of time and repeated without debate. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this episode, Dusty kicks off 2026 with an honest, unfiltered check-in on life, training, grief, and the weight loss journey. Fresh off a half marathon and looking ahead to the year, he talks about why planning matters more than motivation, how small calorie creep can undo even “good” habits, and why you can't out-train a misaligned diet.Dusty opens up about navigating stress, loss, and long-term food addiction, even after nearly a decade of maintaining massive weight loss. He shares why he's shifting focus from constant racing to strength training, aesthetics, and sustainable routines, plus the reality of gaining a little weight without letting it spiral into quitting.If you've experienced regain, burnout, or just feel off rhythm, this episode is a reminder that you're not broken, you're human. You've done hard things before, and you can do them again, with a plan, a positive mindset, and patience for the long game.

Stop Setting Goals God Never Asked You to Chase The start of a new year brings lists. Resolutions get written. Habits get promised. Motivation runs high for a short window of time. Most of those plans center on visible outcomes. Weight. Income. Productivity. Projects. Schedules. Those goals are not wrong. But they are incomplete. The deeper issue is not whether you are setting goals. It is whether your goals are shaping who you are becoming. That is where spiritual goals matter. A man can improve his body, grow his bank account, and still feel empty. He can accomplish everything on his list and still drift further from God. Progress in life does not always equal growth in faith. The question worth asking at the beginning of any season is simple. Are the goals you are chasing drawing you closer to Christ or pulling your attention away from Him? Why Spiritual Direction Comes First Most people plan backward. They decide what they want, then ask God to bless it. Scripture shows the opposite pattern. God shapes the heart first, then orders the life. Paul makes this clear in Philippians 3. He describes focus, pursuit, and discipline, but not for comfort or […] The post Spiritual Goals appeared first on UNCOMMEN.

Hello Dear Wise Co Creators! I'm dropping in here as we cross the threshold of the completion of one linear calendar year and the start of the next with a ritual that never tires, and is like super food for our hearts, minds and spirits ... it's all about honoring and receiving from what you have already done, and using that energy to replenish yourself, so you can create from momentum as we rise up into a new year cycle vs. hit the ground running. I originally created this ritual episode in 2024, but I tuned in to it again today and I was like, must share this with all of you.! And invite you to take a walk with it, or journal with it, or just meditate, cook, sit whatever with it. This year more than ever, we need it. ENJOY!  Here's a little about the power of Honor: The energy and act of "Honoring" is one of the most powerful things we have access to, but that we often under use. Honoring is a form a love. It melts away the heavy feels, the judgements of not enough, the pressure to do more. It turns struggle into comfort and possibility.  We think of honor as something someone else has to give to us - when in reality we have the power to bestow honor upon ourselves, in a healthy way, with humility and dignity.  I invoke the super power of honor & this ritual every year at this time because:  I continue to see the power it has to open our hearts, lighten us up, fill us up and give us a way to start the next cycle radiant & clear, roooted in our enoughness. Doing this ritual at the year end start threshold really supports us to see and feel and VALUE the invisible things we've done PLUS see and acknowledge others in our lives for the invisible and important ways they show up. In this episode of Feminine Power Time - 258: The Year-End Honoring & Receiving Ritual - I'll walk you through this honoring ritual that I do every year for myself, 1:1 with others, with groups & teams, so you can really FEEL the honor, shining a light in these three areas:  INVISIBLE INTERNAL GROWTH: the things you can't measure but have made a signficiant difference, especially all the internal shift and growth, and the things you do that can go unseen but matter alot INVISIBLE IMPACT ON PEOPLE & PLANET - how your presence and care has made a difference in real people's lives and the frequency of the planet  INCREMENTAL PROGRESS - celebrating how projects, goals, dreams, reality shifts are more in form today May this ritual fill you up with radiance, good vibes and a deep sense of how your presence, care, devotion, and choices matter. With heart, Christine P.S. SHARE THIS EPISODE WITH A FRIEND + DO AN HONORING RITUAL TOGETHER. Share what you are Honoring in these different areas for this year. Use the words "I am proud that ... I honor that..." Reflect for each other._____ HAPPENINGS, TRAININGS, RETREATS  FLOW 2026: Vision. Co Create. Elevate  - www.FeminineWIsdomWay.com  Emerge Visioning Co-Creative 4-week Journey. www.EmergeVisioning.com   Year End Reflection Ritual, RSVP, my gift - www.ReflectionRitual.com   CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

This is the final episode of Inclusion in Progress. As we wrap up this show after six years, we want to thank you for all of your support.

Long term fitness results come from daily structure, not short bursts of effort. Progress becomes reliable when goals are built around real routines, clear benchmarks, and behaviors that support energy instead of draining it.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Welcome to a new year and a fresh start. In this special 2025 recap episode, we celebrate the progress, healing, and brave transformations that happened this past year. Kim highlights powerful episodes from 2025, including how to stop feeding the anger fire, overcome confirmation bias, and release sneaky emotions that keep you stuck. She shares the joy of working with beautiful moms who found peace, reconnected with their grown children, and discovered their worth again. Using Philippians 3:13-14, Kim invites you to leave behind what didn't serve you in 2025 and carry forward your strength and progress. This episode is your permission slip to start fresh, choose peace, and step into 2026 with hope—no matter what happened last year.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

On this very first episode of our weekly roundtable session, we try to get positive for once - this time we go around the horn and talk about the ways in which all of us plan to up our political game in the all-important mid-term election year of 2026! If you've already blown your regular resolution, never fear - there's still time to rise to the political challenges we ALL face in this crucial new year.Thanks for listening! Learn more about Progress Texas and how you can support our ongoing work at https://progresstexas.org/.

We have a lot of nice things. We're really good at making nice things. We should preserve these nice things. But also nothing lasts forever? The Origins of Efficiency By: Brian Potter Published: 2025 384 Pages Briefly, what is this book about? The clever and incremental ways we've vastly increased humanity's ability to make stuff. We're constantly finding ways to build stuff cheaper, faster, and with fewer resources. What's the author's angle? Potter is probably best known for his Substack Construction Physics, which covers infrastructure, manufacturing, and building stuff in general. He also works at the Institute for Progress. Put those two together and you've got someone who's a big fan of material progress, or what is sometimes referred to as a techno-optimist.  Who should read this book? If you want some amazing stories of how processes have improved, and a stirring defense of the modern world and all its wonders this is a great book. If you're looking for higher level reflection on what it all means, particularly any sort of caution around progress and efficiency, then this is not the book for you. Potter is definitely an "onward and upward!" kind of guy. He does note that efficiency can't be applied everywhere, and that it's often constrained by other goals, like safety, but he still treats it as being inherently good.  What does the book have to say about the future? The book does point out that efficiency has become a "sociotechnical" issue. Particularly in the West, we often make choices to constrain efficiency as part of some broader societal goal. Potter doesn't talk very much about China, but one could imagine that their drive for efficiency is not constrained in the same way and, going forward, this could give them the edge in our ongoing competition.  Specific thoughts: Fantastic, awesome, hopeful, and scary

We're here to wish you a very happy New Year! We hope you're ringing in the new year in good health and looking forward to what's ahead in 2026. As people are setting goals and making resolutions, we're re-running an episode today on the future of motivation. Last year, we sat down with Szu-chi Huang, an expert in motivation. She explained how science is changing our understanding of goal-setting and achievement, and offered a few tricks you can try when you feel stuck. We hope you'll tune in again today and pick up a few insights on how to sustain enthusiasm for your goals over time.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​Szu-chi HuangConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Szu-chi Huang, a professor of Marketing at Stanford GSB.(00:02:13) Studying MotivationSzu-chi shares what led her to study motivational science.(00:02:45) Defining MotivationMotivation as the drive to close the gap between current and ideal self.(00:03:39) The Science of MotivationStudying motivation through behavioral and neurological data.(00:04:30) Why It Matters in BusinessHow motivation science applies to leaders, teams, and customers.(00:05:21) The Motivation FrameworkThe strategies needed in order to stay motivated over time.(00:06:24) Journey vs. Destination MindsetThe different mindsets needed throughout the stages of motivation.(00:08:03) Motivating Kids to Choose HealthyCollaborating with UNICEF to study what motivates children.(00:09:37) Gamified Coupons in PanamaA study using gamified coupons to influence children's food choices.(00:13:08) Loyalty Programs as MotivationHow customer reward programs act as structured goal journeys.(00:15:29) Progress Versus PurposeThe different incentives needed in each stage of loyalty programs.(00:17:11) Retirement Saving LessonsHow financial institutions apply motivational science to long-term goals.(00:19:54) Motivation in Social ContextThe role of social connections in goal pursuit and sustaining motivation.(00:21:20) Support vs. Competition in Shared GoalsThe benefits and drawbacks of sharing goal journeys with others.(00:24:52) Designing Apps for MotivationHow redesigning user interfaces can help users stay motivated.(00:26:02) AI as a Motivation CoachUsing AI to personalize feedback across all stages of goal pursuit.(00:28:50) Starting and Sustaining a GoalPractical strategies for launching and sustaining a goal.(00:30:59) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some eating disorders continue for years or even decades, despite treatment, effort, and a strong desire for change? Long-standing eating disorders are often misunderstood as personal failure or lack of motivation. In reality, persistence usually reflects unmet needs, nervous system strain, and environments that have not supported safety or regulation. What “Chronic” Really Means in Eating Disorder Care In clinical settings, the term chronic simply means persistent over time. It does not mean static, untreatable, or hopeless. Many people with chronic eating disorders experience periods of stability, partial recovery, or symptom shifts rather than full resolution. Progress often occurs in layers rather than in a straight line. Chronic eating disorders appear across diagnoses, including anorexia, bulimia, binge eating disorder, ARFID, and mixed presentations. What matters most is not the duration of symptoms, but the function those symptoms continue to serve. Eating Disorders as Nervous System Survival Strategies Eating disorder behaviors frequently operate as survival responses. They may regulate anxiety, reduce sensory overwhelm, create predictability, or provide relief from emotional distress. When behaviors serve a regulatory purpose, stopping them without replacing that function can feel destabilizing rather than healing. Persistence is rarely about effort. Many people with long-term eating disorders have engaged in extensive treatment and tried multiple approaches. Without safety, the nervous system will continue to rely on familiar strategies. Trauma, Chronic Stress, and Ongoing Threat Long-standing eating disorders often develop in the context of trauma that never fully resolved. Ongoing stressors such as medical trauma, anti-fat bias, racism, ableism, financial insecurity, chronic illness, or identity-based harm can keep the nervous system in survival mode. When threat remains present, recovery models that assume safety already exists often fall short. In these environments, eating disorder behaviors may remain necessary for coping. Neurodivergence and Unmet Support Needs Neurodivergent people experience chronic eating disorders at high rates, yet are frequently underserved by standard treatment models. Sensory sensitivities, executive functioning challenges, and interoceptive differences can make eating overwhelming in ways traditional care does not address. Without accommodation, eating disorder behaviors may persist because they reduce sensory or cognitive overload. Recovery requires adapting care to the person, not forcing the person to adapt to the model. Autonomy, Power, and Control in Recovery Eating disorders often become closely tied to autonomy, especially for people who have experienced chronic control or invalidation. Decisions about food can feel like the last remaining area of choice. When treatment removes autonomy without rebuilding agency, symptoms often intensify. Collaborative, consent-based care that honors choice can create safer conditions for change. What Actually Supports Long-Term Change Sustainable change in chronic eating disorders is built through safety, curiosity, and flexibility. Emotional, sensory, and relational safety allow the nervous system to shift. Curiosity replaces judgment by asking what the eating disorder provides rather than focusing only on stopping it. Accommodation, harm reduction, and connection play central roles. Reducing risk, improving quality of life, and supporting nourishment without demanding perfection create space for gradual change. Rethinking Recovery for Chronic Eating Disorders Recovery does not need to mean the complete absence of symptoms to be meaningful. Increased flexibility, reduced fear, fewer medical crises, and a fuller life matter. Chronic eating disorders reflect complexity, not hopelessness. Who This Episode Is For This episode is for people living with chronic eating disorders, providers working with long-term or complex cases, and anyone seeking a trauma-informed, neurodivergent-affirming perspective on eating disorder recovery. Content Caution Discussion includes eating disorder behaviors, long-term symptoms, trauma, and systemic barriers to care. Related Episodes Relapse in Long-Term Eating Disorders on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. Navigating a Long-Term Eating Disorder on Apple & Spotify. Why Eating Disorder Recovery Feels Unsafe: Facing Ambivalence in Long-Term Struggles on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Learn More Explore neurodivergent-affirming, trauma-informed resources for eating challenges at drmariannemiller.com.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Known for blending research with practical coaching insight, his work explores how isometrics, elasticity, and coordination shape high-performance sprinting and athletic movement. Isometric training is one of the “original” forms of strength training, and in the modern day has become one of the most popular areas of discussion and training methodology. Although the practice has exploded, it often lacks an understanding of physiology of adaptation with various methods. In this episode, Dustin explores the evolving world of isometric training, including the origins of isometrics. We discuss differences between pushing and holding contractions, tendon and neural adaptations, and modern applications in performance, rehab, and longevity. The conversation also dives into eccentric quasi-isometrics (EQIs), motivation and measurement challenges, and how coaches can intelligently integrate isometrics alongside plyometrics and traditional strength work. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:11 – Strength Training Beginnings 5:38 – Evolution of Isometric Training 8:38 – Modern Applications of Isometrics 9:52 – Neural vs. Morphological Adaptations 15:45 – The Importance of Long Holds 19:42 – Combining Isometrics and Plyometrics 39:22 – Exploring Eccentric Quasi-Isometrics 47:10 – Periodization and Isometric Training 1:05:48 – Future Research Directions 1:13:00 – Closing Thoughts and Reflections Actionable Takeaways 5:38 Evolution of Isometric Training Overcoming isometrics originated as a way to target sticking points with high force. Early isometric systems emphasized position specific strength over movement. Modern usage has expanded beyond barbell sports into rehab and longevity. 8:38 Modern Applications of Isometrics Isometrics are now widely used to “own positions” across joint angles. Longer duration holds are frequently used for tissue health and rehab. Training intent has shifted from peak strength toward durability and resilience. 9:52 Neural vs. Morphological Adaptations Short range, position specific isometrics bias neural intent and coordination. Long muscle length isometrics bias hypertrophy and tendon adaptation. Choose isometric type based on whether the goal is performance transfer or tissue change. 15:45 The Importance of Long Holds Tendons require relatively high intensity to meaningfully adapt. Long holds help reveal side to side asymmetries and control deficits. Extended holds build tolerance and confidence in vulnerable joint positions. 19:42 Combining Isometrics and Plyometrics Pairing isometrics and plyometrics can produce modest additive benefits. Combining methods may reduce fatigue compared to doing each alone. The interaction may enhance effort quality rather than purely physiological output. 39:22 Exploring Eccentric Quasi Isometrics EQIs combine a maximal hold followed by forced eccentric lengthening. They accumulate large time under tension and eccentric impulse. EQIs are powerful but mentally taxing and difficult to sustain long term. 47:10 Periodization and Isometric Training Use longer, lower intensity holds earlier in the offseason. Progress toward shorter, higher intensity, position specific isometrics near competition. Post game isometrics can support recovery without additional joint stress. 1:05:48 Future Research Directions Measurement technology has driven the resurgence of isometrics. Push versus hold distinctions are becoming a key research focus. Future work aims to clarify muscle and tendon behavior during isometric intent. 1:13:00 Closing Thoughts and Reflections Consistency with foundational exercises drives long term progress. Isometrics are tools, not replacements for dynamic training. Coaches should match the method to the goal, not the trend. Quotes from Dustin Oranchuk “Tendons tend to need a certain threshold of intensity to get meaningful adaptations.” “The maximal amount of force you can push is almost always more than what you can hold.” “Isometrics let you own positions rather than just pass through them.” “Long holds are a great diagnostic tool for finding asymmetries.” “EQIs are effective, but they are very hard to push hard and regularly.” “Use the best tool for the job rather than trying to blend everything together.” “Consistency beats constantly reinventing your training approach.” “Isometrics compress joint motion so other systems can recover and adapt.” “Intent matters just as much as the muscle action itself.” “You do not need complexity to get strong adaptations over time.” About Dustin Oranchuk Dustin Oranchuk, PhD, is a sport scientist specializing in speed development, biomechanics, and force production in sprinting and jumping. He holds a doctorate in sport science and has worked extensively with elite athletes across track and field, team sports, and high-performance environments. Dustin is widely known for his research-informed yet practical approach to sprint mechanics, isometric training, and elastic performance, bridging laboratory insights with real-world coaching application. Through consulting, research, and education, he helps coaches and athletes better understand how force, stiffness, and coordination influence maximal speed and performance.

Are you falling behind as a trader—or just comparing yourself to the wrong standard? In this episode, Akil Stokes breaks down how real trading development works, why most traders quit too early, and how to measure progress the right way without getting discouraged by other people's results.Learn to Trade at www.TierOneTrading.comYour Trading Coach - Akil