Podcasts about Progress

How long would it take to get from a 4:30 marathon to a BQ times? When should you change your training paces - or your training approach in general? We answer these and other listeners' questions in this episode! Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purpose.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you will learn:✅ Are BQ marathons possible for anyone?✅ How do you know you need to progress your training?✅ How should you adjust training paces throughout a training cycle?✅ Understanding mid-run cravings✅ Advice for a first time back of the pack marathoner✅ When should you visit physical therapy vs self-treatReferences

Habitat Podcast #359 - In today's episode of The Habitat Podcast, we are back at the northern 70 with the HP crew for another year of deer camp! We discuss: Growth comes from showing up, even when you don't feel ready The land teaches you—if you're willing to listen Failures shape you more than the easy seasons Priorities shift as life, family, and purpose evolve Breakthroughs often come right after frustration Learning your property is a lifelong process Small moments outdoors can reset your whole mindset Progress happens through imperfect reps, not perfection Knowing what matters makes every decision clearer Hunting becomes deeper when it's tied to who you're becoming And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

#938 | Ed and Isabel sift through the international break - an actual competitive one, for a change, instead of the usual collection of meaningless jog-arounds. There's chat about who impressed - such as Scott McTominay's Scotland heroics, Bruno stat-padding for fun, and a few others looked vaguely competent for their countries. The mood dips with a look at United Women, who've hit a bump in recent games, raising familiar questions about depth, investment, and the club's mixedpriorities. Ed and Isabel dig into Steven Torpey's academy comments, the gap between pipeline and first team, and why the idea of giving young players a chance at United feels more theoretical right now. There's also a look at Rúben Amorim's tweaks - signs of progress, signs of stubbornness, and the sense that the January window might be held together by crossed fingers. The pod closes with an Everton preview: a winnable match that has to go United's way given that European qualification isn't optional; it's the minimum. Chapters 00:00 Introduction 00:18 International Break – Real Stakes for Once 02:20 McTominay: Neapolitan Goal Machine 06:12 Qualifiers, Steve McClaren, Accidental Nostalgia 08:54 United Women's Recent Dip 11:02 Steven Torpey, the Academy, Pipeline Problems 17:45 Amorim's Progress and Tactical Shifts 29:51 Squad Depth, January Speculation 34:39 Everton Preview If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of making progress in our spiritual aspirations—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when advancing on our path and experiencing personal progress becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to realize these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in making progress in their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for progress within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of making progress in our spiritual aspirations and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode of BloodStream, we look back at the history of gene therapy and highlight key voices from Portraits of Progress. We also share the story behind I'm Fine, featuring community advocate Benjamin Denman, recently honored at the Hope Gala. Plus, we introduce HFA's new Voice of the Community initiative and how you can get involved in shaping the future of bleeding disorders care and advocacy. Tune in and join us in reflecting on where we've been, where we are, and where our community is heading next. Presenting Sponsor: Takeda, visit bleedingdisorders.com to learn more.   It's a Whole New World Gene Therapy Segment brought to you by CSL Behring, which now has a first-of-its-kind hemophilia B treatment. Visit BeyondHemB.com or download B SUPPORT wherever you get your apps for more information.   "I'm Fine" Segment I'm Fine is presented by @SanofiUS  #bloodstreammedia #raredisease #bleedingdisorders #podcast #chronicdisease #hemophiliacommunity #advocacy Show Notes: Portraits of Progress: https://www.portraitsofprogress.com/  HFA Voice of Community: https://www.hemophiliafed.org/voice-of-the-community/    Subscribe: The BloodStream Podcast   Connect with BloodStream Media: BloodStreamMedia.com BloodStream on Facebook  BloodStream on X/Twitter  BloodStream on Instagram BloodStream on LinkedIn BloodStream on TikTok  

Brad Warren-Progress With A Capital P

'Word in Progress' English Literature Evening organised by Kulturfabrik by

Actor Miles Heizer details his difficult, yet "classic," gay coming out story, drawing parallels with his new show about a queer service member. We examine the painful legacy of conservative Christian upbringings and the societal expectation for queer individuals to share traumatic narratives. Despite increased acceptance, the conversation highlights the continuous struggle against religious-fueled homophobia and the irony of scrutinizing genuine coming out experiences.News Source:articles/boots-miles-heizer-coming-religious-170540919.htmlBy Unknown for Yahoo! Entertainment TVNovember 19th, 2025

Larry Culp, Chairman and CEO of GE Aerospace, became the first outsider to lead GE in the company's history. In this episode, he shares how a leadership approach rooted in humility and respect helped guide the company through transformation and build a culture focused on continuous improvement.   Topics include: Why employees must feel comfortable sharing bad news with senior leadership Three lean leadership principles that support long-term financial health What his unannounced visits to manufacturing facilities reveal about the company's growth This episode offers a behind-the-scenes look at leadership, problem-solving, and the mindset that drives lasting results for clients and shareholders. #CapGroupGlobal For full disclosures go to capitalgroup.com/global-disclosures For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights. Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://www.youtube.com/playlist?list=PLbKcvAV87057bIfkbTAp-dgqaLEwa9GHi  This content is published by Capital Client Group, Inc.  U.K. investors can view a glossary of technical terms here: https://www.capitalgroup.com/individual-investors/gb/en/resources/how-to-invest/glossary.html  To stay informed, follow us LinkedIn: https://www.linkedin.com/company/capital-group/posts/?feedView=all  YouTube: https://www.youtube.com/@CapitalGroup/videos  Follow Mike Gitlin: https://www.linkedin.com/in/mikegitlin/ About Capital Group Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals. Learn more: capitalgroup.com Join us: capitalgroup.com/about-us/careers.html Copyright ©2025 Capital Group

In this solo episode, Shannon Jamail gets real about something every retreat leader needs to hear: failure isn't the enemy - it's proof that you're in the game. If you're not failing, you're not trying hard enough. Shannon dives into why "falling short" - whether it's your finances, your workshop, your attendance, or your execution - isn't something to avoid, it's something to learn from. You can hire the best coach, join the smartest program, and learn from the pros… and you'll still make mistakes. The difference? You'll fail faster and smarter. Shannon also shares how community is the real secret weapon for success - and how the Retreat Industry Forum is designed to bring that support, connection, and collective wisdom together for retreat hosts ready to grow. Key Takeaways If you're not failing, you're not stretching yourself enough. Failure doesn't mean your retreat "flopped" — it means something fell short and gave you data. The biggest mistake is waiting on the sidelines instead of doing the thing. Coaching and programs can help minimize expensive mistakes, but you'll still fail — that's how you grow. Community is what turns failure into forward momentum — and that's exactly what the Retreat Industry Forumis all about. The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ---------   Timestamps Failure as Evidence of Progress (00:01:09) Explains why failure means you're taking action and is a necessary part of growth in the retreat business. Defining Failure in Retreats (00:02:10) Clarifies what failure actually looks like in retreats—missed goals, missteps, and learning opportunities. Personal Failures and Lessons Learned (00:03:17) Shannon shares her own failures and how each one contributed to her growth and resilience. Taking Action vs. Waiting (00:04:27) Encourages listeners to take action rather than waiting for perfect conditions, emphasizing learning by doing. The Necessity of Investment (00:05:24) Discusses the importance of investing time, money, and energy into building a sustainable retreat business. Retreat Industry Forum Promotion (00:06:32) Promotes the upcoming Retreat Industry Forum event, highlighting its value for industry professionals. Value of Coaching and Courses (00:06:32) Explains how coaching and courses can help avoid mistakes but emphasizes that failure is still part of the process. Treating Retreats as a Business (00:07:37) Urges listeners to approach retreats professionally, not as a hobby, and to invest in education and growth. Importance of Community (00:08:40) Highlights the role of community and support in overcoming challenges and learning from others in the industry. Continuous Learning and Industry Evolution (00:09:45) Stresses the importance of ongoing learning, innovation, and collaboration in the ever-evolving retreat industry. Encouragement and Call to Action (00:10:53) Encourages listeners to keep moving forward, join the community, and treat their retreat business seriously.

This week on A Work in Progress, Brent and The Mayor break down all the chaos from Monday Night Raw, reveal whatever half-baked plans they've cooked up for the next couple of weeks, and dive headfirst into Part 3 of our Starrcade '91 Battle Bowl adventure—because why stop now when things are finally getting weird?All this and plenty more questionable decisions—only on AWIPOD.

Jaime Filer is the founder of Filer Fitness and a respected speaker and educator in the fitness industry.In this episode, Jaime brings a mix of humor, vulnerability, and hard-earned wisdom to help unpack the very real ways anxiety impacts fitness, health, relationships, and identity.Jaime and Andrew dive into:• How dealing with anxiety has a massive impact on your fitness efforts and outcomes• The subtle and not-so-subtle ways anxiety interferes with progress• How anxiety often masks perfectionism• How anxiety robs you of your potential happiness• The power of being more selfish in seasons where you need it• Unique considerations when coaching lesbians with anxiety• Balancing shifting seasons of priorities between work and social connection• The importance of having a supportive partner• How your relationship might be “making you fat”• And much moreCHAPTERS01:25 Discussing Anxiety and Fitness Goals01:52 Anxiety's Impact on Performance and Recovery04:02 Coping Mechanisms and Anxiety06:21 Perfectionism and Anxiety in Clients11:16 Social Media and Anxiety17:23 Family Dynamics and Boundaries20:41 Anxiety and Potential Happiness23:52 Identity and Mental Health Labels28:22 Inclusivity in Marketing28:36 Identity vs. Choice29:58 Sponsorship Message31:03 Lesbian Specific Exercises?33:39 Balancing Work and Life38:31 Relationship Dynamics and Support45:13 Impact of Relationships on Health51:29 Concluding ThoughtsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

I've always believed success comes down to commitment. Talking about goals is easy. Doing something about them is harder.Matt Brooke, Senior Vice President at Spartan and Tough Mudder, joined me to talk about a mindset that changes how people approach growth and challenge—the Pick a Date mentality. It's simple. Set a date. Put it in the calendar. Make it real. That one step gives purpose, direction, and structure to everything that follows.Matt breaks down how this idea translates beyond endurance racing into business, leadership, and everyday life. He explains how Spartan and Tough Mudder events aren't just about finishing a course but about training the mind to follow through when things get uncomfortable. We also dig into community, discipline, and how embracing failure as part of progress builds long-term resilience.If you've ever felt stuck between thinking and doing, this is the episode that will push you to take action.Key Takeaways:Commitment is clarity: Choosing a date forces you to plan, act, and move forward with purpose.Failure creates growth: Every setback is feedback that strengthens future decisions.Discipline beats motivation: Progress happens when you act regardless of how you feel.Community drives accountability: Training with others builds consistency and shared purpose.Mindset determines momentum: You can't control everything, but you can control your effort.

You're showing up, changing habits, sleeping better… and still telling yourself "it's not working."  In this short, honest episode, I unpack progress blindness - why midlife women ignore the quiet wins that actually signal a healthier metabolism.  You'll learn how conditioning trains us to only trust loud, fast results (hello, scale) and how to start reading the evidence your body's been giving you all along. You'll hear: Why slow, steady changes are the best metabolic signal How "proof chasing" keeps you stuck (even when you're improving) A simple reframing: "Am I building trust?" instead of "Is it working?" If you've been doing everything right and still doubt your progress, this one will feel like a breath out. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Staying on track with a goal gets tough when your mind keeps pulling you in different directions. You care about what you want, but without a clear place for your attention to land, distractions take over fast. This episode breaks down how one simple focus point can steady your mind, guide your actions, and cut through the noise in your day. You will learn how to keep your energy centered, how to redirect yourself when you drift, and how to stay connected to what matters most. If you want to move faster without feeling overwhelmed, this will help you stay grounded and intentional as you work toward your next level. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

start set the show00:06:00 Grizzlies Gameday00:24:00 Teresa Walkermeasuring Cam Ward's progressBrowns starting Shedeur SandersJoe Burrow full participant in practiceWhat is next for Lane Kiffin?00:57:00 DRAFT: Thanksgiving Meal01:20:00 Theatre Thursday'Wicked: For Good' excitement

In this episode of SaaS Fuel, Thanos Diacakis shares battle-tested advice for scaling SaaS teams, streamlining delivery, and maximizing developer happiness. Drawing on his experiences at startups and tech giants like Uber, Thanos reveals counterintuitive strategies for improving software output, optimizing technical debt, rethinking backlogs, and harnessing new mental models. He breaks down the importance of incremental value, cross-functional collaboration, and avoiding the traps of over-planning. Whether you lead a small startup or an enterprise-scale engineering team, this conversation will challenge the way you think about speed, quality, backlog management, and long-term success.Key Takeaways00:00 "Checklists vs Software Complexity"03:19 Bug Fixing: Intuition vs Strategy08:24 Buckets: Features, Bugs, Investments, Risks09:47 Optimizing Feature vs. Platform Focus14:39 "Minimize Work in Progress"19:20 "Bug Backlogs: Input vs Output"20:39 Kanban Team Structure Guidelines26:38 "Rapid Progress in Coding Tools"28:21 "Minimal Planning, Bias for Action"31:48 "Delivering Incremental Customer Value"36:23 Collaborative Workflow Over Silos39:35 "Building Products That Inspire Use"42:53 "Accelerate: Building Effective Teams"44:11 Team Workflow Optimization Framework47:50 "Explore Mental Models Online"Tweetable QuotesWhy Slowing Down Software Releases Might Backfire: One of the things that would happen is if you slow down, how you ship to production is you'll have bigger batches and bigger batches, which means you might ship more bugs all at once and have to find them in a bigger QA cycle. — Thanos Diacakis "I also think we sometimes convince ourselves that we know more than we actually do and that we can plan a really long way out." — Thanos Diacakis Viral Product Development Mindset: "If you engage engineers and product in these creative discussions, you might find out, oh, I scoped out these 10 things, but turns out the customer gets 80% of the value from this one thing." — Thanos Diacakis Bureaucratic Bottlenecks in Big Companies: "They try to optimize locally for one particular function rather than optimize globally for shipping things out the door." — Thanos Diacakis Viral Topic: "Why Every Team Should Read Accelerate": So I think if I give anyone advices, if you haven't read Accelerate, then go read that book. Because it's basically lays out in terms of, and this is in terms of like core technical and procedural sort of infrastructural things that teams ought to have to be productive. — Thanos Diacakis SaaS Leadership LessonsBias Towards Action Over PerfectionAvoid waiting for perfect plans, especially with innovative projects; instead, learn by doing and iterating.Increase System VisibilityMake work in progress and team capabilities visible; this surfaces bottlenecks and areas for investment.Balance Short-Term and Long-Term GoalsStrategic investment in tooling, tech debt, and risk mitigation ensures sustainable delivery and value realization.Prioritize Collaboration Across FunctionsBreaking down silos between product, engineering, and design dramatically accelerates delivery and reduces defects.Ship Small, Ship OftenFrequent, incremental releases drive faster customer learning, boost agility, and reduce risk.Cultivate a Shared Language for OutcomesUse terms like investments and risk (not just features and bugs) to align business and technical priorities and drive meaningful...

I greet you in Jesus' precious name! It is Thursday morning, the 20th of November, 2025, and this is your friend, Angus Buchan, with a thought for today.We go straight to the Gospel of Matthew 6:33. Jesus says: ”But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” What a beautiful scripture! Seek first the kingdom. First thing in the morning, that's the time, seek the face of the Lord. Get your directions for the day, and then you will have a pleasant, successful and peaceful day.John Bunyan was the man who wrote the fantastic book called “The Pilgrim's Progress”. They say it's maybe the most read book of all time, next to the Bible itself. A beautiful story. He spent most of his life in jail because of his stand for Jesus Christ. Now he says, and I quote, ”He who runs from God in the morning will scarcely find Him the rest of the day.” Basically, if you don't have a quiet time in the morning, you will never catch up right through the day. Come on, let's be honest. We need to change those principles now, and we need to put Jesus first every morning and then the rest of the day will go well. Seek ye first the kingdom of God, And His righteousness, And all these things shall beAdded unto you. Halleluh, Hallelujah. Halleluja, Halleluja,Halleluja, Halleluh, Halleluja.Jesus bless you and have a wonderful day,Goodbye.

Thanksgiving shows on a ThursdayFirst, a look at the events of the day.Then, Amos ‘n' Andy, originally broadcast November 20, 1949, 76 years ago,  Thanksgiving Show.   Thanksgiving's approaching, and once again Sapphire's relatives are coming to visit. A turkey falls off a truck right in front of the Kingfish, but his conscience bothers him. Will one turkey lead to a life of crime?Followed by Let George Do It starring Bob Bailey, originally broadcast November 20, 1950, 75 years ago, Cause for Thanksgiving.   A Thanksgiving story about a tough ten-year-old boy who refuses to talk. Is it psychic shock?Then, The Cavalcade of America, originally broadcast November 20, 1951, 74 years ago, The Path of Praise.  The history of Thanksgiving.Followed by Jeff Regan Investigator starring Jack Webb, originally broadcast November 20, 1948, 77 years ago, Pilgrim's Progress.  At a Thanksgiving turkey shoot, Regan gets the bird and it's not the turkey that gets shot, it's Miles Standish!Finally, Claudia, originally broadcast November 20, 1947, 78 years ago, A Night at the Opera.    It's Donald Duck vs. Tristan and Isolde...and no contest. Kathryn Bard and Paul Crabtree star.Thanks to Laurel for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamCheck out Professor Bees Digestive Aid at profbees.com and use my promo code WYATT to save 10% when you order! If you like what we do here, visit our friend Jay at http://radio.macinmind.com for great old-time radio shows 24 hours a day

On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best shape of their life. They don't know how to turn "shape of life" to "shape for life." This episode talks about where people get caught up in the Messy Middle and how to break out of it and avoid years and years of spinning their wheels… and never getting to the body and lifestyle they truly want. If your goal in 2026 is to break into the Reward Phase, this is an episode you don't want to miss.   Chapters: 00:00 Navigating the Messy Middle of Weight Loss 01:38 Understanding the Identity Gap Post-Weight Loss 02:52 Defining the Messy Middle 03:53 Psychological Challenges in the Messy Middle 05:32 Identifying Symptoms of the Messy Middle 08:39 The Split Identity Dilemma 10:01 The Mental Toll of the Messy Middle 12:12 Facing Internal Challenges 13:15 Shifting Internal Identity 19:37 External Identity Shifts and Social Dynamics 24:24 Finding Lifestyle Balance Post-Transformation 27:13 Breaking Free from the Comparison Trap 31:27 Goal Recalibration: Redefining Success in Fitness 36:00 Active vs. Passive Time: The Quality of Progress 44:25 Confronting Fears: Unlocking New Levels of Progress 51:09 Identity and Active Time: Becoming Your Future Self   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Checking back in with Councilmember Joe Giarrusso about the current budget mess...and getting one passed for next year

* There's over $1.4 BILLION in unclaimed money for Louisianans. We talk with State Treasurer about what happens to all that money and how you can check if YOU'RE owed any of it. * We check back in with Councilmember Joe Giarrusso about the current budget mess...and getting one passed for next year

Blake Scholl is one of the leading figures working to bring back civilian supersonic flight. As the founder and CEO of Boom Supersonic, he's building a new generation of supersonic aircraft and pushing for the policies needed to make commercial supersonic travel viable again. But he's equally as impressive as someone who thinks systematically about improving dysfunction—whether it's airport design, traffic congestion, or defense procurement—and sees creative solutions to problems everyone else has learned to accept.  Tyler and Blake discuss why airport terminals should be underground, why every road needs a toll, what's wrong with how we board planes, the contrasting cultures of Amazon and Groupon, why Concorde and Apollo were impressive tech demos but terrible products, what Ayn Rand understood about supersonic transport in 1957, what's wrong with aerospace manufacturing, his heuristic when confronting evident stupidity, his technique for mastering new domains, how LLMs are revolutionizing regulatory paperwork, and much more. Recorded live at the Progress Conference, hosted by the Roots of Progress Institute. Special thanks to Big Think for the video production. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded October 18th, 2025. Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow Blake on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here. Photo Credit: Jeremi Rebecca

Former Vikings lineman Jeremiah Sirles joins the show to breakdown another rough day for J.J. McCarthy and the Vikings in a 19-17 loss to the Bears. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Igor breaks down why trying to implement everything "perfectly" is one of the biggest reasons people stay stuck. He explains the difference between learning and executing, why high achievers move with speed instead of precision, and how consuming more books, videos, and courses actually slows your progress if you don't act on the core principles.

In this episode, Chris answers a common question—how precise do your macros really need to be? You'll learn why chasing perfection often does more harm than good, what actually matters for long-term results, and how small daily consistency beats exact numbers every time. This episode is a reminder that progress comes from patterns, not perfection.

In this episode of Case Studies, Casey sits down with Dan Snow, Berkeley PhD and Harvard Business School professor turned BYU educator; for a thoughtful conversation on identity, reinvention, and choosing a life of deep purpose over conventional success.Dan shares his journey from the factory floors of Ford to the lecture halls of Harvard, and why he ultimately walked away from the elite academic path to teach and mentor at BYU. With rare humility and clarity, he unpacks the quiet courage it takes to start over, the challenges of being “the outsider,” and what it means to build a life that actually aligns with your values.They explore leadership, legacy, and how the most meaningful growth often comes from embracing discomfort. Whether it's navigating faith in unfamiliar environments or making high stakes career pivots, Dan's story is a powerful reminder that status isn't the goal, impact is.00:00 | Introduction & Chelsea's Journey03:55 | Education as Leadership Development07:34 | Dan's Upbringing in Colorado Springs13:30 | Being the Outsider & Building Empathy17:22 | Faith, Contrast, and Cultural Identity19:43 | Mission in Rome & Early Lessons in Rejection22:59 | The Pivot Away from Law School26:24 | Working at Ford & Career Clarity30:05 | Choosing a PhD Over Corporate Success31:48 | Berkeley, Humility, and Academic Culture39:30 | The Dissertation: Last Gasp of Carburetors45:26 | The Hidden Power of Applied Theory49:13 | Greatness, Grit, and the Clay Christensen Standard54:14 | Turning Talents into Purpose56:01 | Reinvention & The Power of Starting Over58:41 | Spiritual Greatness in Everyday People01:02:06 | Creation, Progress & the Human Drive01:03:04 | Teaching at Oxford & Global Perspectives Hosted on Acast. See acast.com/privacy for more information.

Ep 91: In this Ask Me Anything episode of Strength To Build, Chelsey answers the most common questions you guys are asking right now about getting stronger, lifting heavier, navigating postpartum training, and seeing real results with minimal time.In this episode, we cover:• How to start lifting heavier when the gym feels intimidating, including realistic dumbbell and kettlebell starting points and what Chelsey's clients typically use.• The #1 most important factor for results• Postpartum strength guidelines — how to know when your body is ready to ramp up weights again and how to progress safely.• How to make at-home workouts truly effective even with just dumbbells, kettlebells, and limited space.• The minimal effective dose for busy women who want strength gains and fat loss without spending hours in the gym.Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In How Progress Ends: Technology, Innovation, and the Fate of Nations (Princeton University Press, 2025), Carl Benedikt Frey challenges the conventional belief that economic and technological progress is inevitable. For most of human history, stagnation was the norm, and even today progress and prosperity in the world's largest, most advanced economies--the United States and China--have fallen short of expectations. To appreciate why we cannot depend on any AI-fueled great leap forward, Frey offers a remarkable and fascinating journey across the globe, spanning the past 1,000 years, to explain why some societies flourish and others fail in the wake of rapid technological change. By examining key historical moments--from the rise of the steam engine to the dawn of AI--Frey shows why technological shifts have shaped, and sometimes destabilized, entire civilizations. He explores why some leading technological powers of the past--such as Song China, the Dutch Republic, and Victorian Britain--ultimately lost their innovative edge, why some modern nations such as Japan had periods of rapid growth followed by stagnation, and why planned economies like the Soviet Union collapsed after brief surges of progress. Frey uncovers a recurring tension in history: while decentralization fosters the exploration of new technologies, bureaucracy is crucial for scaling them. When institutions fail to adapt to technological change, stagnation inevitably follows. Only by carefully balancing decentralization and bureaucracy can nations innovate and grow over the long term--findings that have worrying implications for the United States, Europe, China, and other economies today. Through a rich narrative that weaves together history, economics, and technology, How Progress Ends reveals that managing the future requires us to draw the right lessons from the past. Carl Benedikt Frey is the Dieter Schwarz Associate Professor of AI and Work at the Oxford Internet Institute and Oxford Martin Citi Fellow at the Oxford Martin School, both at the University of Oxford. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Scriptures tell us that “Jesus increased in wisdom and in years, and in divine and human favor” (Lk 2:52). How are to interpret these inspired words in the context of the Church's teaching on the hypostatic union confirmed at both Nicea and Chalcedonian? This conference draws us into the teaching of theologians throughout the centuries who have struggled to properly interpret “two na¬tures, inconfusedly, unchangeably, indi¬vis¬i¬bly, insepara¬bly,” united in “one Person and one Subsistence”, such that “the property of each nature being pre¬served, and concur¬ring in one Person and one Subsis¬tence […] the same Son, and only begot¬ten, God the Word, the Lord Jesus Christ.” Having these profound theological statements as a foundation, this paper addresses one seemingly simple question: whether or not Christ, in his human nature, made progress? I will respond to the question by analyzing three specific aspects of Christ's assumed nature: first, the question of physiological change and progress; second, progress as to Christ's knowledge which will necessarily require distinctions as to his Divine and human knowledge; third, the question of whether Christ progressed in moral virtue. Since moral virtue perfects both the rational and sensitive appetite, one cannot avoid mention of Christ's passions as movements of the latter appetite. This discussion, however, will be limited to a few key points pertinent to the specific question of progress. [Sources, both ancient, medieval, and contemporary, abound, but Thomas Aquinas's writings are key both for their abundance and specificity. His Christological teachings appear in many works, including De Veritate, De Virtutibus, and various Commentaries on the Scriptures, and fine nuggets are gleaned from these, but emphasis must be given to his comprehensive mature and subtle synthesis which appears in the Tertia pars of his Summa Theologiae, written shortly before his death. I also will make brief reference to the other Dominican Doctor of the Church, Catherine of Siena. Though not a systematic work, her Dialogue offers a profound Christology, particularly noteworthy in the doctrine of Christ as Il Ponte – the bridge between earth and heaven.]

In How Progress Ends: Technology, Innovation, and the Fate of Nations (Princeton University Press, 2025), Carl Benedikt Frey challenges the conventional belief that economic and technological progress is inevitable. For most of human history, stagnation was the norm, and even today progress and prosperity in the world's largest, most advanced economies--the United States and China--have fallen short of expectations. To appreciate why we cannot depend on any AI-fueled great leap forward, Frey offers a remarkable and fascinating journey across the globe, spanning the past 1,000 years, to explain why some societies flourish and others fail in the wake of rapid technological change. By examining key historical moments--from the rise of the steam engine to the dawn of AI--Frey shows why technological shifts have shaped, and sometimes destabilized, entire civilizations. He explores why some leading technological powers of the past--such as Song China, the Dutch Republic, and Victorian Britain--ultimately lost their innovative edge, why some modern nations such as Japan had periods of rapid growth followed by stagnation, and why planned economies like the Soviet Union collapsed after brief surges of progress. Frey uncovers a recurring tension in history: while decentralization fosters the exploration of new technologies, bureaucracy is crucial for scaling them. When institutions fail to adapt to technological change, stagnation inevitably follows. Only by carefully balancing decentralization and bureaucracy can nations innovate and grow over the long term--findings that have worrying implications for the United States, Europe, China, and other economies today. Through a rich narrative that weaves together history, economics, and technology, How Progress Ends reveals that managing the future requires us to draw the right lessons from the past. Carl Benedikt Frey is the Dieter Schwarz Associate Professor of AI and Work at the Oxford Internet Institute and Oxford Martin Citi Fellow at the Oxford Martin School, both at the University of Oxford. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In How Progress Ends: Technology, Innovation, and the Fate of Nations (Princeton University Press, 2025), Carl Benedikt Frey challenges the conventional belief that economic and technological progress is inevitable. For most of human history, stagnation was the norm, and even today progress and prosperity in the world's largest, most advanced economies--the United States and China--have fallen short of expectations. To appreciate why we cannot depend on any AI-fueled great leap forward, Frey offers a remarkable and fascinating journey across the globe, spanning the past 1,000 years, to explain why some societies flourish and others fail in the wake of rapid technological change. By examining key historical moments--from the rise of the steam engine to the dawn of AI--Frey shows why technological shifts have shaped, and sometimes destabilized, entire civilizations. He explores why some leading technological powers of the past--such as Song China, the Dutch Republic, and Victorian Britain--ultimately lost their innovative edge, why some modern nations such as Japan had periods of rapid growth followed by stagnation, and why planned economies like the Soviet Union collapsed after brief surges of progress. Frey uncovers a recurring tension in history: while decentralization fosters the exploration of new technologies, bureaucracy is crucial for scaling them. When institutions fail to adapt to technological change, stagnation inevitably follows. Only by carefully balancing decentralization and bureaucracy can nations innovate and grow over the long term--findings that have worrying implications for the United States, Europe, China, and other economies today. Through a rich narrative that weaves together history, economics, and technology, How Progress Ends reveals that managing the future requires us to draw the right lessons from the past. Carl Benedikt Frey is the Dieter Schwarz Associate Professor of AI and Work at the Oxford Internet Institute and Oxford Martin Citi Fellow at the Oxford Martin School, both at the University of Oxford. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

In How Progress Ends: Technology, Innovation, and the Fate of Nations (Princeton University Press, 2025), Carl Benedikt Frey challenges the conventional belief that economic and technological progress is inevitable. For most of human history, stagnation was the norm, and even today progress and prosperity in the world's largest, most advanced economies--the United States and China--have fallen short of expectations. To appreciate why we cannot depend on any AI-fueled great leap forward, Frey offers a remarkable and fascinating journey across the globe, spanning the past 1,000 years, to explain why some societies flourish and others fail in the wake of rapid technological change. By examining key historical moments--from the rise of the steam engine to the dawn of AI--Frey shows why technological shifts have shaped, and sometimes destabilized, entire civilizations. He explores why some leading technological powers of the past--such as Song China, the Dutch Republic, and Victorian Britain--ultimately lost their innovative edge, why some modern nations such as Japan had periods of rapid growth followed by stagnation, and why planned economies like the Soviet Union collapsed after brief surges of progress. Frey uncovers a recurring tension in history: while decentralization fosters the exploration of new technologies, bureaucracy is crucial for scaling them. When institutions fail to adapt to technological change, stagnation inevitably follows. Only by carefully balancing decentralization and bureaucracy can nations innovate and grow over the long term--findings that have worrying implications for the United States, Europe, China, and other economies today. Through a rich narrative that weaves together history, economics, and technology, How Progress Ends reveals that managing the future requires us to draw the right lessons from the past. Carl Benedikt Frey is the Dieter Schwarz Associate Professor of AI and Work at the Oxford Internet Institute and Oxford Martin Citi Fellow at the Oxford Martin School, both at the University of Oxford. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

In today's episode, Amanda drinks some non-alcoholic beer with comedian Laura Ramoso. Laura is a German-Italian comedian best known for her viral online characters, including “German Mom”, “Italian Dad”, “Girl who just got back from…”, and "Chiara". She has amassed over 3 million followers, sold out runs at the Edinburgh Fringe Festival and London's Soho Theatre, and completed a 60+ show, sold-out world tour with her third live special, Sit Up Straight. She was named a 2023 Just For Laughs New Face, and recently opened for Tina Fey and Amy Poehler on their Restless Leg tour at the Wang Theatre in Boston. She is now gearing up for her 2026 international tour with her fourth solo special The Calm Down Tour. In this episode, Amanda and Laura discuss Laura's journey from classical theatre training to falling in love with sketch and improv, navigating the pressure of an audience's expectations, and the difference in creating comedy for the stage versus online.   Mentions from this episode… ~ Heavy Weight (podcast) https://www.pushkin.fm/podcasts/heavyweight   Terms we mentioned… “Beat out / Beat it out” - refers to the process of breaking a comedy idea into key moment-by-moment story or joke beats before writing it out fully.   ~ ~ ~ ~ ~   Let's Connect!    Liquid Courage - click here!  Amanda Pereira (host) - click here!  Laura Ramoso (guest) - click here!    Laura's Work in Progress shows (Dec 2025 in Toronto)  Laura's The Calm Down Tour (2026)    ⇒ To donate to the show, click here!   ~ ~ ~ ~ ~   The music in this episode is thanks to HookSounds. You can check out their tracks here: www.hooksounds.com. Use the discount code LIQUIDCOURAGE10 for 10% off a HookSounds subscription!* *If you use this code, I earn a small commission — so you'll be supporting the podcast, too!

Do you finally start feeling good—better digestion, more energy, solid routines—and then suddenly stop doing the things that were working? You're not lazy—that's self-sabotaging. Today in The Wellness Effect, we're unpacking why your body interprets peace as danger, how your nervous system craves chaos when things calm down, and the exact steps to break the cycle so you can actually hold onto your progress. Whether you're all-or-nothing, an overthinker, or convinced you just don't have time for yourself, this episode will help you spot the pattern and stop getting in your own way.   In this episode, you'll hear: [00:08] - What self-sabotage actually is (hint: it's a form of protection, not weakness) [13:32] - Why your nervous system craves chaos when things finally calm down [22:36] - The subconscious beliefs keeping you stuck: fear of losing relationships, falling behind, or something bad happening when things feel good [26:29] - How childhood experiences create self-sabotage patterns [30:22] - The five types of self-saboteurs: all-or-nothing, overthinker, caretaker, overachiever, and escaper [35:20] - How to break the cycle: the five-step process from awareness to integration [42:05] - Why you need a "path back to the path" note in your phone [48:38] - The quantum leap concept: why the universe tests you right when you start improving [51:43] - Why healing isn't linear and you'll keep facing the same challenges in different forms [53:05] - How to talk to yourself when you mess up (because the shame keeps you stuck)   Key Takeaways: Self-sabotage is your nervous system's way of keeping you safe—if you've lived most of your life in chaos, stress, or burnout, that becomes your baseline and peace feels dangerous You can't out-hustle your nervous system—regulate first (through breathwork, tapping, grounding, journaling), then address the behavior The "path back to the path" is different for everyone—know your specific steps to get back on track and keep them in a note on your phone   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

For nearly a century, GDP has been the world's go-to measure of economic success—but what if it's been telling us the wrong story? It treats cigarette sales and cancer treatments as equally “good” for the economy, while caring for your kids, volunteering, or creating art don't count at all. This week, economist Diane Coyle joins Nick and Goldy to discuss her new book, The Measure of Progress, and explain why GDP increasingly fails to capture the reality of modern economies—and how we can measure real progress instead. Diane Coyle is the Bennett Professor of Public Policy at the University of Cambridge. She is also the Research Director at the Bennett School of Public Policy, a member of the UK Government's Industrial Strategy Council, and author of the new book, The Measure of Progress: Counting What Really Matters. Social Media: @dianecoyle1859.bsky.social @DianeCoyle1859 Further reading:  The Measure of Progress: Counting What Really Matters Beyond GDP? Welfare across Countries and Time The Economics of Care with Nancy Folbre Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch

The holidays are coming QUICKLY!If you're anything like me, you're staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” It's the time for Thanksgiving prep, Christmas planning, kids' activities, basketball season, and alllll the food-focused events. It's a LOT, and it can totally knock you off your fitness routine if you're not prepared (yep, that used to be me).Honestly, your approach this holiday season depends on your actual life and GOALS. Maybe you're in a season where you need rest, or maybe you're in a solid maintenance groove. Maybe you feel good enough to push a little harder, and really kick ass! There's no right or wrong answer, but whatever season you're in, you've got to be super intentional, and do SOMETHING. Whatever you choose, anchor yourself to 3-4 non-negotiables and redefine what consistency looks like right NOW. Ask yourself what ending the year proud (not perfect) looks like, and then make it happen, friend!Episode recap:Why the holiday season feels chaotic for your fitness goals + how you can still stay intentionalHow to decide if you're in a rest, maintenance, or push season Signs you may need a reset this holiday seasonWhat maintenance really looks like during this seasonWhat a “push” season can look like right nowKey questions to check in with yourself and where YOU are currentlyWhy planning around your real life prevents the annual “restarting in January” cycleHow anchoring to 3-4 non-negotiables keeps you consistent (regardless of the season)What it means to end the year PROUD (not perfect)Links/Resources:Ep. 214 | Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life EventsGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The great and powerful Todd Rodarmel returns! A former pastor, Todd reflects on what he does and doesn't miss about full-time ministry, learning about the nature of God via parenting, and the one thing the Bible does really well. Also, we react to a viral clip of Christian nationalist pastor Dale Partridge calling for the repeal of women's voting rights, and many much more things that have interest for you. NOTE: Apologies for the audio quality. The original audio was corrupted. We were able to salvage it to a degree, but you will notice it's not quite to our standards. But don't let that stop you from finding the gold conversational nuggets that lie within. SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsFacebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠XInstaBros Bibles & Beer is: Jeff, Zack & Andy Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Top Stories for November 18th Publish Date: November 18th PRE-ROLL: BUFORD HOLIDAY FESTIVAL From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, November 18th and Happy Birthday to astronaut Allan Shepard I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. The Sandwich Project celebrates milestones and welcomes new executive director Norcross receives international award for branding efforts Elementary and middle school cellphone bans proving popular, as debate moves to high schools All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia STORY 1: The Sandwich Project celebrates milestones and welcomes new executive director Before the latest government shutdown even hit, the Sandwich Project was already out there—quietly, relentlessly—feeding Atlanta’s hungry. This grassroots nonprofit, born in the chaos of 2020, has now delivered over 2.2 million sandwiches across metro Atlanta. Two million sandwiches. Let that sink in. And now, they’ve got their first executive director: Christine Cooper Nowicki, a longtime volunteer with a heart for service. “This wasn’t something I saw coming,” she admits, “but food insecurity has always been personal for me.” Every week, volunteers—families, Girl Scouts, Rotary Clubs—make 8,000 sandwiches. It’s messy, beautiful, and life-changing work. Learn more at thesandwichproject.org. STORY 2: Norcross receives international award for branding efforts Norcross just snagged a Silver Davey Award—pretty impressive, right? Out of 2,000+ global entries, this small-but-mighty city was recognized for its killer branding and communication efforts in the Government and Municipal category. The secret sauce? A partnership with Lawrenceville’s Accent Creative Group, the creative minds behind Norcross’ ads, event logos, social media, and more. “Our brand isn’t just a look,” said Mayor Craig Newton. “It’s how we tell our story.” The Davey Awards celebrate big ideas on small budgets, and Norcross nailed it—showcasing a community alive with culture, creativity, and connection. Not bad for a little city with big heart. STORY 3: Elementary and middle school cellphone bans proving popular, as debate moves to high schools Georgia high schools might soon say goodbye to cellphones, following the success of bans already in place at some schools. Starting next fall, a new law will require elementary and middle schools to lock up phones during the day. High schools aren’t included—yet. But with 92% of teachers supporting the idea, according to a Georgia Southern University survey, the push is gaining momentum. At Lakeside High in DeKalb, Principal Susan Stoddard said banning phones was a game-changer: “You heard kids talking again—actual conversations in the hallways.” Still, some parents worry about emergencies. Lawmakers? Divided. But this debate isn’t over. Not even close. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 7- Sugar Hill Holiday STORY 4: Agency seeks more power to enforce campaign finance law Georgia’s election finance watchdog wants sharper teeth, and lawmakers might just hand them over. The State Ethics Commission says it needs more power to investigate campaign finance violations—like the $300,000 fine it slapped on Stacey Abrams’ nonprofit earlier this year for failing to disclose millions in donations and spending. Sen. Bill Cowsert, who’s running for attorney general, is leading the charge. “We need transparency,” he said. “Big money shouldn’t dominate politics.” But critics call it political theater, especially with Fulton DA Fani Willis now in the committee’s crosshairs. Meanwhile, the Ethics Commission says it’s hamstrung without stronger subpoena powers. The fight’s far from over. STORY 5: Corps of Engineers says below normal rainfall could make Lake Lanier hazardous Lake Lanier’s water level is holding steady—for now. As of last week, it sat at 1,065.51 feet, just a hair above the historic median of 1,065.39 feet for this time of year. But here’s the catch: rainfall’s been scarce lately, and the U.S. Army Corps of Engineers is keeping a close watch. “The dry spell could mean lower levels ahead,” said Dustin Gautney from the Corps. And with Lanier’s hidden hazards—tree stumps, old roadbeds, even remnants of submerged towns—boaters and swimmers need to stay sharp. The advice? Wear your life jacket, watch for obstacles, and stay safe out there. We’ll be right back. Break 3: Sugar Hill Ice Skating Rink Final STORY 6: Loganville shooting suspect arrested in Lawrenceville A chaotic Friday afternoon unfolded as a shooting at a Loganville CVS ended with an arrest in downtown Lawrenceville. Loganville police issued a BOLO alert around 4 p.m. for a vehicle tied to a “serious incident” at the CVS on Atlanta Highway, where a woman had been shot in the head. Critical condition. No name released. Lawrenceville’s FLOCK cameras flagged the car near the Square. Officers swarmed West Crogan Street, shields up, and arrested the driver without a fight. The suspect’s name? Still under wraps. The victim? Airlifted to Grady. It’s a mess, and the investigation is ongoing. STORY 7: State raises red flags in Gwinnett Schools' CCRPI report Gwinnett County Public Schools is celebrating some wins in college and career readiness—but the state’s latest report card tells a more complicated story. Sure, GCPS outperformed Georgia in seven areas, mostly in elementary and middle schools. But high schools? They’re lagging. The only bright spot there is content mastery. And across all levels, the district is struggling to close gaps, especially in English Language Arts. Red flags? Plenty. Targets missed for multiple demographics—African-American, Hispanic, economically disadvantaged, and more. Progress scores for high schools dropped by over 10 points. The takeaway? There’s work to do. Wins are great, but gaps can’t be ignored. We’ll have closing comments after this Break 4: STRAND THEATRE Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. 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Dropbox didn't just adapt to remote work. It redesigned work itself. After the pandemic, Melanie Rosenwasser and her team joined forces with Dropbox's designers to study how people actually work and what they need to do their best thinking. Backed by data, they made the leap to their Virtual First operating model in which the vast majority of the workforce is remote and physical spaces are used primarily for planned team events. In this episode, Dart and Melanie explore how Dropbox leadership supported the move to work-as-a-product, how design thinking has fundamentally reshaped the people function, and what it takes to build human-centered systems at scale.Melanie Rosenwasser is the Chief People Officer at Dropbox and a key architect of its Virtual First model. She focuses on designing human-centered, high-impact ways of working.In this episode, Dart and Melanie discuss:- How Dropbox rebuilt its operating model- Why most companies misunderstand remote and hybrid work- The principles behind Virtual First- What happens when HR behaves like a product team- How clarity, norms, and intentionality replace meetings- The experiments that changed how Dropbox collaborates- How leadership transforms in a remote-forward world- Why work must be designed, not assumed- And other topics…Melanie Rosenwasser is the Chief People Officer at Dropbox, where she leads the global HR organization spanning People Operations and Tech, Total Rewards, Talent Acquisition, Learning and Organizational Development, People Analytics, and Employee Experience. She is known for championing innovative talent practices, cultivating continuous learning cultures, and designing workplaces where people can do their best work. Melanie is a lecturer in Columbia University's Human Capital Management program and a key architect of Dropbox's Virtual First model.Resources Mentioned:Virtual First: https://experience.dropbox.com/virtualfirst Dropbox blog, Work in Progress: https://blog.dropbox.com/Connect with Melanie:LinkedIn: https://www.linkedin.com/in/melanierosenwasser/ Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

Vacations probably aren't "perfect" when it comes to staying on plan, but for most of us the vacations are such a small percentage of our days when you're looking at it from a big picture approach.  It's not the actual vacations that are throwing you off and making it impossible to make progress, it's the fact that you're struggling to get back to it in the days surrounding the vacation. Break the all or nothing mindset, and progress is going to sky rocket.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Everyone has read Entangled Life, the wonderfully-written book about fungi that took the world by storm about 5 years ago. Among many other things, it popularised the “wood wide web”—the idea that trees can communicate with one another through networks of fungi at their roots.But is the wood wide web real? It turns out scientists have some major questions. We air them on this episode.And just to be completely clear, there are no personal vendettas here! Everyone recording this podcast is 100% free of “beefs” of all kinds. Even the co-host who was beaten in a book contest by the aforementioned mushroom book.The Science Fictions podcast is brought to you by Works in Progress magazine. Their most recent article is about the wonderful invention (and history) of the dishwasher, one of several incredible labour-saving devices that have made so many lives just a bit less dull. Read this, and so many more stories about human progress, at worksinprogress.co.Show notes* Entangled Life by Merlin Sheldrake* Winner of the 2021 Royal Society book award* Rupert Sheldrake and the concept of “morphic resonance”* Suzanne Simard's TED talk about “how trees talk to each other”* Her 1997 paper on “net transfer of carbon”* 2023 paper by Karst et al.: “Positive citation bias and overinterpreted results lead to misinformation on common mycorrhizal networks in forests”* Nature piece following the 2023 paper* 2015 paper on “stress signaling” via fungal networks* 2023 paper on tree proximity* Simard's response to Karst et al.CreditsThe Science Fictions podcast is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sciencefictionspod.substack.com/subscribe

We return to the discussion on the Titans and how we are feeling about the progress of Cam Ward thus far.  Is Ward's throwing motion a cause for concern with too much side-arm action?  We take your phones and share more thoughts on the coaching search.  We revisit our NFL Super Bowl predictions, and who do we think is the favorite for MVP right now?  We close out the show with your phones and discuss if the Titans are tanking.

Send us a textHave you ever started working on your marriage — maybe reading the books, having deeper conversations, or getting professional help — and suddenly everything feels heavier instead of lighter?You're not doing it wrong. You're doing it right.When couples begin opening up about what doesn't feel right, emotions that have been buried finally come to the surface. It can feel like things are getting worse, but really… they're just getting real.That's what I explore in this week's episode of AwakenYou in Your Marriage:“Why It Feels Worse Before It Gets Better: The Real Work of Changing Your Marriage.”We'll talk about:Why awareness often feels painful at firstWhat's really happening under the surface when old patterns are being challengedHow to tell if you're actually making progress (even when it feels like you're not)Why discomfort is the most reliable sign that transformation is underwayMarriage growth isn't supposed to feel easy. It's supposed to feel true.And truth — when faced with courage and compassion — is what makes intimacy possible again.If you're in that messy middle right now, take a deep breath. You're not breaking down; you're breaking open.

Wake Forest football gets a Big 4 win, while basketball got a much needed win with margin. Progress! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scott and Wes break down SvelteKit's new remote functions and why they finally solve the long-standing pain of page-level data in Svelte. They cover queries, forms, batching, caching, and all the clever RPC ergonomics that make Svelte's approach feel surprisingly powerful and refreshingly simple. Show Notes 00:00 Welcome to Syntax! 00:45 Lots of RPC library options. 01:22 Svelte's Page-Level Data Always Felt Off 02:12 Progress on the new Syntax site. 03:47 Remote functions explained. Svelte Remote Functions Docs. 04:15 Make a .remote.ts file. 05:07 Querying data. 07:52 Brought to you by Sentry.io. 08:17 Svelte's leg up on React. 10:13 Query Arguments. 11:39 The benefits of Standard Schema. 13:13 Refreshing Queries. 13:29 query.batch 15:18 Form function. 21:13 Enhance. 22:31 Refresh. 23:16 Command query. 24:25 Prerender. 25:22 Caching. 27:44 My Local Cache Service Worker. 31:23 Sick Picks + Shameless Plugs. Sick Picks Scott: CoffeeSock ColdBrew Filter, Chemex Filter. Wes: Bosch Dishwasher. Shameless Plugs Scott: Syntax on YouTube Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Jacob Effron of Redpoint joins Nick to discuss How Model Progress Shifts the Goalposts, Why The Death of Software Is Overstated, and How to Diligence Hypergrowth Without Getting Burned. In this episode we cover: Investing in AI and Vertical Applications Model Layer Advancements and Future Milestones Challenges and Opportunities in Agentic AI Investing in Tooling and Middleware Product Market Fit and Defensibility in AI Applications Verticals with Real Product Market Fit The Evolution of AI Investing Metrics Future Trends in AI and Robotics Guest Links: Jacob's LinkedIn Jacob's X Redpoint's LinkedIn Redpoint's Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

In this episode, I talk about why hustlers struggle to rest… and why it feels like going backwards, the spiritual and emotional cost of tying progress only to productivity, how God redefines forward movement through alignment, not output, why growth happens in multiple domains… not just work, stillness as strategy, sharpening, and spiritual renewal, how expanding your definition of progress creates deeper fulfillment and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

Megan chats with Zoe Forestier about using structure, batching, and mindful planning to protect your energy, sustain creativity, and actually enjoy the blogging journey, especially during high-pressure seasons. Zoe is the voice behind Girl Meets Fire, where she shares Puerto Rican recipes with a global audience. Her work blends tradition with modern strategies, from food photography to SEO-driven content planning. Alongside the blog, she developed the Firestarter Planner, a tool designed to help food bloggers streamline their workflows, track ideas, and stay consistent without burning out. Her passion lies in making content creation manageable and sustainable for fellow bloggers. Food blogging can feel like juggling a dozen spinning plates. Zoe has found a system that keeps her grounded. She shares how she uses planning as both a productivity and mindset tool. From batching content before Q4 chaos to color-coding creative focus, she teaches us how organization can actually spark more joy.  Key points discussed include: Structure sparks freedom: Systems don't cage creativity, they protect it. Plan ahead for peace: Treat each quarter like a recipe and prep the ingredients early. Batch like a pro: Group similar tasks to save mental energy and time. Mindset over hustle: Your planner can become a self-care practice, not a stress list. Simplify your workspace: One planner beats seven notebooks every time. Build in joy: Scheduling breaks and simple rituals keeps burnout at bay. Stay consistent, not perfect: Progress compounds when you stop starting over. Ground yourself in purpose: Every quarter, revisit why you started, then plan from there. Connect with Zoe Forestier Firestarter Planner Website | Instagram