Podcasts about Progress

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Notion of "societal advancement" bettering humanity

  • 12,485PODCASTS
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  • 38mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Jan 24, 2022LATEST
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Latest podcast episodes about Progress

MAX MPS RADIO
#151: Lukas Müller - Obsession, Maximalprinzip und Kapazitätsmanagement im Bodybuilding

MAX MPS RADIO

Play Episode Listen Later Jan 24, 2022 86:03


In dieser Episode durfte ich erneut Lukas Müller im Podcast begrüßen. Lukas ist Pro Natural Bodybuilder und Online Coach. Wir sprechen über seine Prep im Herbst 2021, die Phase danach, schnellere vs. langsamere Zunahme Post Comp, Relevanz von Variablen im BB, Mini- und Maximalprinzip, Obsession vs. Balance, Stressmanagement und vieles mehr. 0:00 Intro 0:47 Aktuelle Lage bei Lukas 2:00 Warum so eine “geringe” ROG Post Prep? 8:10 Langsamere vs. schnellere Gewichtszunahme nach dem Wettkampf 14:00 Wie geht es bei Lukas wettkampftechnisch weiter? 18:10 Welche Variablen im BB haben einen großen und welche einen kleinen Hebel? 28:25 Welche Rahmenbedingungen sollten gegeben sein, um überhaupt von Nuancen zu profitieren? 37:00 Welche Risiken und Vorteile bringt das “Maximalprinzip”? 42:55 Ist Obsession im BB Fluch oder Segen? 48:25 Positive Auswirkungen von BB, wenn die Prioritäten richtig gesetzt sind 50:45 Warum es so wenig gute Athleten gibt, die auch gute Coaches sind 52:45 Wo ist der Trade-Off von Balance zu Obsession im BB 1:09:30 Stressmanagement: Wie man seinen Tag abseits vom Training auf maximalen Progress auslegt 1:17:55 Wie geht Lukas seinen Ablauf rund um das Training an? Lukas' Instagram: https://www.instagram.com/motivationking Lukas' Webseite: https://www.motivationking.de/ Lukas' Coaching: coaching@motivationking.de ______________________________________________ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://podcasts.apple.com/de/podcast... Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJu... ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: https://janfrisse.de/service/ Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O... E-Mail: coaching@janfrisse.com ______________________________________________ For my English audience: My name is Jan Frisse, a full time online coach located in Vienna, Austria and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I'm still absolutely happy to have you on here as well so you're more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten! #lukasmüller #naturalbodybuilding

Church For The Wild
PLUMS RADIO 031: "All Progress Matters" hosted by Jamisa

Church For The Wild

Play Episode Listen Later Jan 24, 2022 26:10


On this episode of Plums Radio, Jamisa talks about enjoying the progress of each day, Last Days of Non League America (Being a sports journalist) + more. Mixed and engineered by DJ No Answer, enjoy! . . subscribe to Youtube.com/itzmistv IG/Twitter: @Jamisaaa & @DJNoAnswer www.instagram.com/plumsradio Spread Love & Eat Your Plums.

Two and a Half Amigos
152. Jeff Macolino, Florida Comedian and The Jef Macolino podcast

Two and a Half Amigos

Play Episode Listen Later Jan 23, 2022 56:48


Jeff Macolino is a comedian, podcaster and writer. Jeff Macolino is born and stayed in St. Petersburg, Florida, He always loved where he lives and found it to be my own personal paradise. As he went to USF for college, he worked for the Tampa Bay Rays, and was awarded a 2008 American League Championship ring. After college, he got and built an impressive career in the insurance industry over the next decade. Jeff's mid-life crisis led him to try to build a career in comedy. The goal of this podcast is to laugh, and maybe learn some things along the way! From drunken ramblings to comedians to conspiracy theories to life experience, Jeff will try to mix things up for a good time. Jeff Macolino Goal: My goal is to get some of the cinematic writings of mine to see the screen. But I also have grown to love standup and podcasting as a way to help find my voice and bolster my writing. Comedy is the thing that might be able to save this upside world; and I hope I'm part of the solution. Outline of the Episode: ● [02:03] Introduction about Jeff Macolino. ● [05:50] How was “The Jeff Macolino Podcast” going? ● [10:41] How Podcast has opened new doors? ● [12:54] Jeff Macolino goals with Standup Comedy? ● [14:32] How did Jeff Macolino start writing off things? ● [16:59] How Jeff Macolino got COVID? ● [19:26] How much money did Jeff Macolino spend in a strip club in 2008? ● [20:26] Progress on Sponsor talks? ● [21:47] Bitcoin Story? ● [32:45] Stripper story of Jasmin and Wonder women? ● [36:22] Worst thing in the strip club? ● [45:02] Alligators and Lake? ● [46:16] Who do you think better, Shark or Alligator? ● [47:16] Can you impersonate anyone famously? ● [48:51] Weird experience in Uber? ● [52:27] Would you ever consider writing a letter in Jail? Catch Jeff Macolino Website: https://jeffmacolino.com/ Podcast: https://anchor.fm/jeffmacolino LinkedIn: https://twitter.com/saintjmac Facebook: https://www.facebook.com/jeffmacolinopodcast/ Connect with AmigosPC! Website: https://www.amigospc.net Facebook: https://www.facebook.com/TwoandahalfAmigos Instagram: https://www.instagram.com/amigospc Twitter: https://twitter.com/AmigosPC Check out Official AmigosPC Merch at: https://www.teepublic.com/stores/amigospc?ref_id=24626 Join the conversation with the Amigos by becoming a member of Amigos pc get direct access to our discord and other cool free stuff https://amigospc.supercast.tech/

Christian In Progress
Jalein Tricked Into Being A Fake Stripper on Television!

Christian In Progress

Play Episode Listen Later Jan 22, 2022 71:29


Episode Thirty Three of Christian in Progress is here, Samuel brings on guest Jalein Abania fresh from christian tiktok! We explore her tiktoks creations, Her humble Beginnings in Philippines, Her Start As a Worship Leader, and her time in Hollywood as an actor plus so much more! Check Out The Visual Version of this Podcast on my Youtube Channel. Follow me on Instagram @Samuelabrahamp and don't forget to check us out on youtube www.youtube.com/c/SamuelPereztv for the on camera visual video of this episode! Become a partner or donor for us to continue to make this podcast available!  Monthly Partners click here to sign up and receive some gifts! patron.podbean.com/samuelperez The rest of our donation links to Venmo, Paypal, and Cashapp can be found on my website Samuelabrahamperez.com Join My Discord Server for fellowship with me and others! Click Here For Invite Check out our new merch at sub.samuelabrahamperez.com Email me at Unitedtwelve@gmail.com Check out Jalein Abania on Instagram Here       

Going North Podcast
Ep. 459 – “Secret Life of a Hollywood Sex & Love Addict” with Brianne Davis (@TheBrianneDavis)

Going North Podcast

Play Episode Listen Later Jan 22, 2022 44:14


“Don't be scared of your stories” – Brianne Davis Today's featured bestselling author is mom, wife, Hollywood actress, director, producer, and podcast host, Brianne Davis. Brianne and I talk about her 1st entry into the business of immortality, “Secret Life of a Hollywood Sex & Love Addict”, the willingness to be honest, and more!!!   Key Thing's You'll Learn: Why it's okay to ask for help. Why she wrote her book and why chapter one was rewritten the most. Brianne's advice for aspiring authors who want to write a memoir. The importance of sharing your recovery story.   Brianne's Site: https://briannedavis.com/ Brianne's Book: https://www.amazon.com/Secret-Life-Hollywood-Love-Addict/dp/1736106503/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Brianne's Podcast, “Secret Life”: https://secretlifepodcast.com/   The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2     You May Also Like…   Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/   Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/   Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/   #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama) #M2M: https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/   Ep. 433 – “Ticking Clock: Behind the Scenes at 60 Minutes” with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/     Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/   Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/     Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/   Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   Ep. 427 – “The Uluru Legacy Series” with Anna J. Walner (@AnnaJWalner): https://www.goingnorthpodcast.com/ep-427-the-uluru-legacy-series-with-anna-j-walner-annajwalner/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/   Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/   Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/

Runner Girls
Season 11, Episode 2: Lotterying It Up

Runner Girls

Play Episode Listen Later Jan 22, 2022 75:04


Training for spring races has officially started! Meagan and Sue bemoan the wonderful winter weather, Sue contemplates adding yet another big spring race, we discuss Running with Sherman in Meagan's Book Club, our Runner Girl of the Week tackles a big hill, plus costume racer and aspiring Olympian Brittany Charboneau wins every race in the Dopey Challenge while dressed as Disney characters.   Meagan's Book Club Current selection: Running with Sherman by Christopher McDougall Next selection: A Beautiful Work in Progress by Mirna Valerio Runner Girls Book List on Amazon   Runner Girl of the Week Evelyn on Strava   Also Mentioned on the Show: Brittany Charboneau sets RunDisney Dopey Challenge Record Brittany Charboneau on Instagram

The Tony Robbins Podcast
Sneak Peak: Q & A w/ Tony Robbins During Last Year's Free Breakthrough Challenge

The Tony Robbins Podcast

Play Episode Listen Later Jan 21, 2022 28:04


This year, Tony is doing his third and final free challenge online: The Ultimate Breakthrough Challenge. These challenges, created in 2020 when millions around the world were stuck at home, have made Tony's work accessible to more than 1 million people, changing lives around the world. By spending just a few hours a day for a week with Tony, we have seen people shed weight, create passionate relationships and take their businesses to the next level.  In this episode, we share some of the most impactful audience questions and Tony's answers from last year's challenge that shifted the way our participants' viewed the world and their lives, creating breakthroughs immediately for both them and the entire audience. Listen or watch below to the full conversation. EPISODE NOTES [0:11] The Ultimate Breakthrough Challenge [1:40] How do I let go of the things that I cannot control and react with a positive mindset? [2:02] The Idea of control is an illusion. What is real is influence. [3:04] Expectations lead to suffering [3:35] Focus, physiology and language [4:50] Focus on what you can control [7:28] How do I find a purpose that will pay me? [9:35] The difference between soul and economics. [13:03] Work hard, keep improving yourself and your gifts will make room for you. [15:50] How long does the celebration of reaching a goal last for you? [16:45] Goal is not to achieve your goal, the goal is for you to grow. [16:57] Progress=happiness [17:41] The biggest mistake in people's businesses. [18:40] How do you stop self-sabotage [20:44] Masculine and feminine energy [21:44] Mature v. immature [23:08] How to change your conditioning [25:11] Cold plunge example [27:15] The Ultimate Breakthrough Challenge  

Kottke Ride Home
Fri. 01/21 - False Bananas & Sexy Skeletons

Kottke Ride Home

Play Episode Listen Later Jan 21, 2022 16:00


How a new technique for 3D printing metal could revolutionize manufacturing. Plus, the great potential of the false banana. And archeology's “sexual revolution.”Sponsors:Jenni Kayne, Use code KRH at jennikayne.com for 15% off your first orderMunk Pack, Use code KRH at Munkpack.com for 20% off your first purchaseLinks:3D printing's next act: big metal objects (Axios)Seurat Technologies raises $41M to bring "revolutionary" Area Printing to market (3D Printing Industry)False banana: Is Ethiopia's enset 'wondercrop' for climate change? (BBC)Enset - Gastro Obscura (Atlas Obscura)Archaeology's sexual revolution (The Guardian)'The Great British Bake Off' is becoming a stage musical (Mashable)Punxsutawney Phil Will Wish You a Happy Groundhog Day on Cameo (Mental Floss)Kottke.OrgJackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ryan Kelley Morning After
01-21-22 Segment 1 Meet the Hubbards

The Ryan Kelley Morning After

Play Episode Listen Later Jan 21, 2022 65:36


Movie talk. What's Jackson's Mount Rushmore? Bruce E. Young. Batman. Lisa Ann joins the presentation at 9:30. Dotem details. Iggy suggests 'Meet the Hubbards'. Could Pepper & Geenie become a reality? Iggy wants 'TMA presents Los Lonely Boys'. Lisa Ann will be present for the Dotem. Hot seats for college coaches. We go to bowls around here. Progress is key. SoundStory. 1968 Cardinals. JFK Assassination. Shows ending poorly. Game of Thrones. Two middle initials. Tour talk.

TRICHOMES Morning Buzz
Survey Reveals How Americans Feel About President Biden's Federal Cannabis Policy Progress During First Year

TRICHOMES Morning Buzz

Play Episode Listen Later Jan 21, 2022 4:38


Today in cannabis news: Authorities in Utah begin enforcing a rule that expands eligible individuals' accessibility to medical cannabis in the state; a latest survey indicates how the majority of Americans feel about President Joe Biden's advancements, or lack thereof, on federal cannabis policy reform in his initial year in office; and the nation of Thailand makes strides towards federally decriminalizing cannabis. It's Friday, January 21 and TRICHOMES.com is bringing you the top cannabis news from around the web. You can also listen on YouTube, Apple Podcasts, or Spotify–search TRICHOMES and subscribe.

Popcorn Culture
111 - Full Contact Sledding

Popcorn Culture

Play Episode Listen Later Jan 21, 2022 66:55


Ben and J discuss: Pectus, extreme sledding, setting healthy expectations, a new board game idea, Q1 Merch Announcement! Egyptian Rat Screw, butter, cake baking, the current state of existence, training a dog, AND being an “and man.” Show Notes:  Pectus- https://kidshealth.org/en/parents/pectus-excavatum.html#:~:text=Pectus%20excavatum%20is%20a%20congenital,a%20depression%20in%20the%20chest.  TV Show “Figure It Out” hosted by Summer Sanders - https://en.wikipedia.org/wiki/Figure_It_Out  J's video about the scar - https://www.youtube.com/watch?v=3qbXmkLa624  Encanto - https://movies.disney.com/encanto  Kings Wild Project Playing Cards- https://kingswildproject.com/  Rules of Egyptian Rat Screw - https://bicyclecards.com/how-to-play/egyptian-rat-screw/  Wendy's fpoon commercial - https://www.youtube.com/watch?v=xCpfJoK4p6c  Carousel of Progress - https://disneyworld.disney.go.com/attractions/magic-kingdom/walt-disney-carousel-of-progress/  Support the Show and Vote for Host: https://www.patreon.com/popcornculture  Get your own GMA stickers: https://store.dftba.com/products/gma-stickers  Get Your Bingo Card: https://bingobaker.com#f805834af83dce50    Email the show: popcornculturepod@gmail.com  Discuss the Podcast on Reddit: https://www.reddit.com/r/PopcornCulture/  Follow the Show on Twitter: https://twitter.com/apopcast  Follow SCB on Instagram: https://www.instagram.com/carlinbrothers/  Follow SCB on TikTok: https://www.tiktok.com/@super_carlin_brothers Discuss the Podcast on YouTube: https://www.youtube.com/channel/UCHfIbq9thHPC8yrKjAdJgDA  Alternate Titles:  6th Grade Party Trick Adult Version of “Do You Wanna Come Out And Play?” Slap Doubles Fpoon Where Do You Keep Your Butter? You Can't See the Forest Through the Trees

Kelly Corrigan Wonders
For the Good of the Order (GOTO) on the Link Between Belief and Progress

Kelly Corrigan Wonders

Play Episode Listen Later Jan 21, 2022 12:44


Right around this time, especially this year, there can be a pervasive feeling that change actually never happens. that things go in circles, that progress is a lullaby. I say no! Here's my formula for keeping hope alive. Share with anyone who might be slowly sinking under the weight of it all.

Renewing Your Mind with R.C. Sproul
From Vanity to Doubting Castle

Renewing Your Mind with R.C. Sproul

Play Episode Listen Later Jan 21, 2022 26:26


There may be danger on the road to the Celestial City, but God arms His people for the battles ahead. Today, Derek Thomas evaluates how the reality of spiritual warfare in the Christian life is portrayed in The Pilgrim's Progress. Get 'The Pilgrim's Progress' DVD Series for Your Gift of Any Amount: https://gift.renewingyourmind.org/2043/the-pilgrims-progress Don't forget to make RenewingYourMind.org your home for daily in-depth Bible study and Christian resources.

Gerald Celente - Trend Vision 2020
MARKET CRASH IN PROGRESS, BITCOIN KILLER? GOLD BONANZA?

Gerald Celente - Trend Vision 2020

Play Episode Listen Later Jan 21, 2022 27:17


The Trends Journal is a weekly magazine analyzing global current events forming future trends. Our mission is to present Facts and Truth over fear and propaganda to help subscribers prepare for What's Next in these increasingly turbulent times. To access our premium content, subscribe to the Trends Journal: https://trendsresearch.com/subscribe Follow Gerald Celente on Twitter: http://twitter.com/geraldcelente Follow Gerald Celente on Facebook: http://facebook.com/gcelente Follow Gerald Celente on Instagram: https://www.instagram.com/geraldcelentetrends Follow Gerald Celente on Gab: http://gab.com/geraldcelente Copyright © 2022 Trends Research Institute. All rights reserved.

LIMITLESS with Chris William
LIMITLESS with Chris William : Ep #144: PROGRESS AT 50

LIMITLESS with Chris William

Play Episode Listen Later Jan 20, 2022 47:20


In this podcast Cam and I talk about what making progress at 50 looks like and why it's never too late to start.

Consider This from NPR
One Year In, Tracking Biden's Progress And Shortfalls

Consider This from NPR

Play Episode Listen Later Jan 20, 2022 13:11


Today marks one year since President Joe Biden took office. His most immediate challenge was the pandemic, but he also promised action on climate, racial equity, and infrastructure. One year later, NPR correspondents Kelsey Snell and Tamara Keith take stock of Biden's accomplishments and shortfalls. In participating regions, you'll also hear a local news segment that will help you make sense of what's going on in your community.Email us at considerthis@npr.org.

Kottke Ride Home
Thu. 01/20 - A Film Studio IN SPACE

Kottke Ride Home

Play Episode Listen Later Jan 20, 2022 17:38


Some reassurance from the experts that being bad at Wordle is not a sign you're less smart than everyone else. Plus, the International Space Station is getting a film studio and sports arena. No word yet if Space Jam 3 will be shooting there. And how officials around the world have continued to successfully use sewage to predict COVID outbreaks. Sponsors:Munk Pack, Use code KRH at Munkpack.com for 20% off your first purchaseJenni Kayne, Use code KRH at jennikayne.com for 15% off your first orderLinks:Being Bad at Wordle Doesn't Mean You're Dumb. Here's Why (NBC LXTV)Georgia Tennant text tweet (Georgia Tennant, Twitter)A film studio may be launching in space in 2024 (Mashable)UK company behind Tom Cruise space film unveils plans to launch space movie studio (The Verge)Film Studio to Be Launched in Space in 2024 (The Hollywood Reporter) In Sewage, Clues to Omicron's Surge (NY Times) Yankee Candle Reviews Say 'No Smell' Amid Omicron Surge (Business Insider)Biobot wastewater data for US (Biobot Analytics)Wed. 06/17 - How Poop Can Prevent COVID-19 Outbreaks (Kottke Ride Home)M&M characters redesigned for a "more dynamic, progressive world," Mars announces (CBS News)M&Ms' beloved characters are getting a new look (CNN)green m&m (greenmfanfic, Instagram) Kottke.OrgJackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Native America Calling - The Electronic Talking Circle
01-20-22 Documenting Native progress and needs

Native America Calling - The Electronic Talking Circle

Play Episode Listen Later Jan 20, 2022 56:30


The Indigenous Futures Survey is entering its third year. In that time it has been the most comprehensive data set for Native priorities, opinions and perspectives ever collected. The most recent survey counted more than 6,500 Native respondents. The results inform federal policy decisions and paint a more accurate picture of the issues important to Native people. We'll review the contributions of the Indigenous Futures project and get a look at what else is in store.

Pushing The Limits
The Immune System and How it Fights Cancer Cells and Viruses with Dr Elizabeth Yurth

Pushing The Limits

Play Episode Listen Later Jan 20, 2022 69:44


Getting a disease is inevitable; no one is exempt from it. Some people are fortunate enough to be cured of their illnesses. However, some diseases and conditions do not have cures, such as cancer.  In a pandemic-stricken world, a deeper understanding of our immune system is crucial now more than ever. The body's immune system is the body's primary defence against sickness and disease. By learning the inner workings of our body, we can help support and prepare ourselves to fight cancer and keep ourselves healthy.  In this episode, Dr Elizabeth Yurth shares her knowledge on the effects of cancer and viruses on our immune system. She talks about alternative approaches based on scientific evidence that goes hand in hand with traditional cancer treatments, ranging from spermidine to vitamin D and zinc. Become pre-emptive and preventive when it comes to your health! Get ahead of diseases through early diagnosis.  If you want to learn more about how you can help your immune system fight cancer and other diseases, then this episode is for you!   Here are three reasons why you should listen to the full episode:   Understand how your immune system works against viruses and cancer cells. Learn more alternative approaches to cancer treatment aside from chemotherapy and radiation. Discover how early testing and screening can help improve your overall health.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights 01:04 Lisa's Journey with Cancer and her Mom Lisa's mother has been diagnosed with high-grade diffuse B-cell lymphoma. These recent events have motivated Lisa to delve deeper into cancer research. Understanding how cancer works and the approaches besides traditional procedures such as chemotherapy and radiation are necessary and relevant. In the following episodes, she will be doing a series of interviews revolving around the theme of cancer. 09:12 How Cancer Rewrites the Definition of Healthy When diagnosed with cancer, building muscles and promoting metabolic activity becomes less of a priority. The goal of cancer treatment is to slow everything down. We want to get rid of damaged cells and generate new ones. Dr Yurth adds that while it is vital to maintain glucose levels and everything, the general goal is to block muscle growth. Cancer begins at a mitochondrial level, and cancer cells need tons of energy to support their growth rate. We need to block all the typical pathways that make us healthy to stop its growth. 12:58 Spermidine and Autophagy Pathways  The effects of spermidine are different for different types of cancer, but it appears to be very beneficial to patients suffering from colon cancer. Blocking the polyamine pathways in prostate cancer has been good in getting rid of cancer cells. A high dose of spermidine will result in a dramatic autophagy effect. However, Dr Yurth advises that she wouldn't recommend this until research reveals more information.    Another good approach is doxycycline. Mitochondria started as bacteria and have their own DNA. Since doxycycline is an antibacterial agent, it works well in getting rid of these mitochondria. Dr Yurth advises us to stick to approaches that have better answers. 17:19 Autophagy as Recycling  Cancer cells can use recycled proteins as another fuel source, so it's vital to block these pathways. Dipyridamole is a drug that works well in blocking nucleotide salvage pathways. However, chemotherapeutic drugs work on only one pathway, and cancer cells tend to find other pathways to get their energy, which makes working against these cells challenging.  19:00 Fight Cancer By Starving It Dr Yurth remarks that McClellan's work that includes safe, inexpensive, and readily available drugs in combating cancer is an innovative approach. She recommends doing them hand in hand with conventional approaches to cancer. Most oncologists will discourage patients from taking unconventional practices with cancer treatments. 21:25 Taking Others' Input, Making Own Decisions We need new scientific research about making decisions about cancer treatment. For example, there may be detrimental effects to patients undergoing unconventional approaches. Dr Yurth adds that she does extensive research in everything she does.  23:00 Drug Interactions Understanding drug interactions is vital in understanding cancer treatments. However, oncologists only look at it at the metabolic cellular level and follow their study protocols.  23:34 Understanding the Metabolism of Cancer Cancer is not just a genetic disease. While genetics causes a disposition towards cancer, the disease itself starts in the mitochondria. The mitochondria are independent and can become cancerous. There is no homogenous pattern when it comes to cancer cells mutating. That is why we need to treat the mitochondria and target metabolism.   26:20 Progress in Understanding Cancer There has been headway in understanding cancer, but you'll realise that research in the field has gotten further if we put everything together. The immune system responds appropriately to keep the cancer cells in check. However, as we age, the immune system becomes dysfunctional and can no longer get rid of cancer cells. Cancer is an age-related disease because the immune system starts to deteriorate. Viruses like cytomegalovirus, Epstein Barr virus (EBV), and COVID end up sticking around and dysregulating the immune system. Over time, these viruses can eventually link to a form of cancer.    28:40 Viruses and their Relationship to the Immune System Over time, the immune system becomes depleted in keeping check with viruses in the body. The ratio of neutrophils and lymphocytes is vital for keeping your immune system working well. Having disproportionate lymphocytes means that your immune system can't protect your body from viruses. Dr Yurth shares that her son's white blood cell count dropped after experiencing EBV and COVID at the same time. Many people don't appreciate how viruses play a role in the long haul in our immune system. Dr Yurth suggests looking more aggressively at latent viruses in the body. Getting a simple CBC can determine how your immune system is currently faring.  33:53 What Peptides Are  Peptides are, in a sense, small proteins. A protein has more than 50 amino acids, and peptides have less than 50 amino acids. Our body makes thousands of peptides, each made with a specific function. Synthetic peptides are also present in the body. The thymus gland, responsible for producing peptides, becomes smaller as we age. For patients with autoimmune diseases, giving back peptide thymosin alpha 1 in doses helps their immune system fight viruses. Some countries use a drug called Daxon for this purpose or as an adjunct to vaccines. Immune system support is critical for cancer patients going through chemotherapy. However, this remains an expensive and inaccessible approach.  39:12 Emerging Home Diagnostic Tests in the Market It is vital to get ahead and find early signs of diseases through testing. Dr Yurth shares an anecdote of her patient with dementia. There is a correlation between the brain scan and the immune system test results, which pointed towards a viral influence. Your lymphocyte count can be the marker in determining the status of your immune system.    40:52 Being Pre-emptive and Preventive Your GP typically has you undergo a CBC test, but the results of this test tend to go overlooked. The risk of dying becomes dramatically higher when your blood count is above 1.5 to 1. Albumin dropping is a sign that the body is in a stressed state. This marker predicts if your body will respond well to cancer. Cell size and red blood cell distribution can also help healthcare providers determine the health status of your cells.  43:13 Background on Dr Yurth's BLI Academy Course  The course will be available in January and includes a blood test. Dr Yurth and her team will walk you through your test results and the possible diseases you need to consider. It's essential to look for markers that tell you if something's wrong with your body. There are long term ramifications to latent viruses such as EPV, which could lead to lymphoma. 46:25 COVID and How You Can Support the Immune System Vitamin D is essential to support your immune system fight viruses, and by extension, fight cancer and the coronavirus. Dr Yurth recommends 1000 IU/day of Vitamin D and taking it with Vitamin K2 intracellularly. People lacking a binding protein may experience issues taking Vitamin D naturally through sunlight exposure. Fortunately, there are substitutes, including certain wavelength lamps and supplements. Sunlight exposure and vitamin D influences the frequency of colds and flu in winter. The vitamin D levels from the sun decrease during this season.  50:07 The Importance of Vitamin D  Vitamin D upregulates an antimicrobial peptide, LL 37, which fights infections. Instead of buying expensive LL 37, you can take more vitamin D and upregulate your own LL 37. It is a great antiviral agent as well. Some people fear getting too much vitamin D. However, studies have shown that you need to be taking massive amounts before it becomes toxic. Dr Yurth recollects the case of a patient taking around 500,000 IU/day. When she stopped taking massive amounts, her levels went back to normal. 52:17 The Problem with Taking Vitamin D Naturally Wearing sunblock can protect us from skin cancer and wrinkles but can also affect vitamin D absorption. African Americans and people of Mediterranean origin have skin less likely to be damaged by sun rays but tend to have lower vitamin D levels. In contrast, people who have Norwegian and similar European origins have higher vitamin D levels because their bodies aren't under the sun all the time. Through testing, you can determine if you need more vitamin D in your body.  53:54 The Importance of Zinc Viruses use your zinc to replicate. Zinc deficiency is present in people who contracted COVID, causing loss of taste and smell. A smell test is employed to determine whether a person has zinc deficiency. Higher levels of zinc can help protect our bodies against viral infections. Dr Yurth recommends a 1:1 zinc and copper ratio. You can add 2 milligrams of copper along with your zinc intake or use copper peptide face creams to achieve this recommendation. Some patients can take GHK Copper peptide intravenously or topically.  56:52 Quercetin and Resveratrol Quercetin helps get zinc into the cell. Resveratrol and Quercetin also help in treating viruses. These drugs also block glucose transport which makes them beneficial in treating cancer.  57:52 Honokiol or Magnolia Bark Extract and Zeolite Also known as Relora, it is an immune-modulating agent with antiviral properties. The drug has an adrenal function; it relieves stress and calms down cortisol present in the body at night. Zeolite is volcanic ash that forms a negatively charged structure upon hitting the water. Dentists commonly use it for mercury detox. Its cage-like structure can trap harmful toxins and viruses that get into our bodies. It also has anti-cancer properties. Ingesting zeolite while undergoing chemotherapy is not recommended because it can get rid of the toxins present in the treatment.  1:02:04 Mental Work in the Cancer Journey As a caretaker, stress shows prominent signs in physical and mental health. Dr Yurth shares that when her mother died in September, her father's prostate cancer was exacerbated by stress, which eventually led to his death. Similarly, Lisa's family experienced the loss of her father, followed by her mother's cancer diagnosis. Don't neglect the mental side of cancer.    Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  How to Starve Cancer by Jane McLelland Visit Lorraine Picard's website for copper peptide creams here. Interested in BLI Academy Courses? Check out their offered services here. Learn more from Dr Elizabeth Yurth from her previous podcast episodes: Episode 187: Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth You can also check out Dr Elizabth Yurth's podcast with the Boulder Longevity Institute here! Connect with Dr Elizabeth Yurth: Instagram l LinkedIn   7 Powerful Quotes “What happens in cancer though, is we have this accumulation of damage. And so now we have to go really aggressively at getting rid of everything that's allowing cell growth.” “Neutrophils, think of them as your chronic inflammatory and lymphocytes are your innate immune system. When your innate immune system starts to become taxed and not functioning well, then you'll start to see your lymphocyte count drop,” “I'm never an advocate of saying, Don't do all traditional approaches, because I do think there's some value to them, but we want to support the body along with it.” “And yet, we know that for every point above 1.5, to 1 that your risk of dying goes up considerably. You know, it's dramatic. And there are other little signs too, that things are going awry.” “(A higher risk) happens as we get older because our immune system is now taxed for so long. So if we could say okay, yes, you had this virus, let's try and eradicate it. Let's keep your immune system as healthy as it can, you know, until 150.” “The data really supports that if your vitamin D is robust, your likelihood of getting sick is really small.” “The studies have shown that it has to be taking massive amounts of (vitamin D) to ever become toxic. So at 10,000 IU/day, nobody is going to become toxic. You really honestly don't have to worry.”   About Dr Yurth Dr Elizabeth Yurth is the co-founder and medical director of the Boulder Longevity Institute.  Dr Elizabeth Yurth has more than 25 years of experience as a practising orthopedist specialising in sports, spine, and regenerative medicine.  She has a Stanford affiliated Fellowship in Sports and Spine Medicine and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). She also has a Fellowship in Human Potential and Epigenetic Medicine and is one of the first providers to receive the A4M National Peptide Certification. She also serves as a faculty member in the same organisation and the International peptide Society (IPS). You can connect with Dr Yurth through her Instagram and LinkedIn. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise their immune system and fight disease more efficiently. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa

These Go To 11
High and Silver Presents: The Pilgrim's Progress

These Go To 11

Play Episode Listen Later Jan 20, 2022 29:48


Pilot episode of new serialized, cinematic audio adaptation of Bunyan's timeless allegory. (Referenced in the Christmas episode...here it is!)

Straight Up Chicago Investor
Episode 116: CAA's Advocacy and Education for Chicagoland Housing Providers with Tom Benedetto

Straight Up Chicago Investor

Play Episode Listen Later Jan 20, 2022 38:20


On today's episode, our guest Tom Benedetto explains how the Chicagoland Apartment Association (CAA) is a strong voice in the fight for fair and lawful protection of Housing Providers across Chicagoland. Tom shares CAA's mission statement, the issues they are currently tackling, and the biggest challenges in the push for advocacy. Lastly, Tom closes with the goals that CAA has for the near future and how investors can get involved to support the fight. Listen in and if you find value in today's episode, please leave us a 5-star review and recommend us to a friend!   Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Tom Benedetto, Chicagoland Apartment Association Link: Freakonomics Podcast - Why Rent Control Doesn't Work Link: Shape Illinois - Supporting Housing Affordability, Progress, and Equality Link: The On-The-Way Delivery Platform | Roadie, A UPS Company Sponsors: Kiser Group and ClickInvest ----------------- Guest Questions 03:16 House Provider Tip: Setup keys or electronic access for maintenance purposes to avoid unnecessary trips to your property. 06:30 What is the CAA? 08:04 What does CAA do for investors? 09:43 At which point does it make sense for an investor to become a member of CAA? 10:44 What makes you passionate about this work? 12:39 What issues does CAA advocate for and take a lead on? 14:06 How does CAA work alongside other real estate advocacy organizations? 18:39 How do the recently passed Rent Control Referendums in the Twin Cities impact CAA's work? 19:49 What is Rent Control and what are the real reasons investors are against it? 21:38 What are the main topics/issues that CAA is currently focusing on? 23:15 How is CAA effectively communicating with busy legislators to ensure they are being heard? 24:51 What are the biggest challenges that CAA faces during their daily work? 26:40 What other resources does CAA have that investors could use for education? 28:40 What would Tom like to see CAA accomplish 5 years from now? Wrap Up Questions 31:04 What has been your competitive advantage? 31:50 One piece of advice for new investors. 32:29 What do you do for fun? 33:30 Good book, podcast, or self development activity that you would recommend?  34:37 Local Network Recommendation? 35:25 How can the listeners learn more about you and provide value to you? That's our show! Thanks for tuning in! ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2022.

Renewing Your Mind with R.C. Sproul
The Road to Vanity & Vanity Fair

Renewing Your Mind with R.C. Sproul

Play Episode Listen Later Jan 20, 2022 26:26


Though we do not know what the road ahead of us may hold, God's people can be confident that He knows their needs. Today, Derek Thomas shows how The Pilgrim's Progress provides a realistic and deeply encouraging picture of the Christian life. Get 'The Pilgrim's Progress' DVD Series for Your Gift of Any Amount: https://gift.renewingyourmind.org/2043/the-pilgrims-progress Don't forget to make RenewingYourMind.org your home for daily in-depth Bible study and Christian resources.

Journey to Jupiter: Discover the Life You'll Create
How to Make Progress Even When Life Gets in the Way

Journey to Jupiter: Discover the Life You'll Create

Play Episode Listen Later Jan 19, 2022 21:15


Surely as we have goals for the new year, life will surely present obstacles in our path that'll throw us off our game. We start off the first episode of 2022 reviewing ideas from the New York Times' best-selling book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Purchase your copy of the book currently on sale at Amazon or check out the audio version on Audible. ---------- Sign up for my contact list to be the first to know about new offerings and to receive my note on all things!   You can also stay connected with Journey to Jupiter via..... Email: jetaun@jetaundavis.com Website: jetaundavis.com Instagram: @JourneyJupiter Twitter: @JourneyJupiter Facebook: @JourneyJupiter ----- Produced by Ken Inge of Dead End Hip Hop

The Charlie Kirk Show
Unpacking an Unexplainable 40% Spike in Non-COVID Deaths

The Charlie Kirk Show

Play Episode Listen Later Jan 19, 2022 22:27


Despite being more "vaccinated" than at any point in history, Americans aged 18-64 are dying at an extraordinary, improbable, and seemingly unexplainable clip, according to bombshell admission from the Big Insurance industry, strangely enough. Charlie unpacks that report and gets important insight & reaction from listeners throughout the episode who share similar, anecdotal reports. What is to blame? Modernity? Progress? The Vaccine? It's hard to pinpoint; but one thing is for certain: this story deserves attention. If you share one episode of The Charlie Kirk Show with everyone you know, make it this one—the media won't get this story out so it's up to us.  Support the show: http://www.charliekirk.com/support See omnystudio.com/listener for privacy information.

Kill Bigger Radio with Kyle Keegan
Larry Fink's "Stakeholder Capitalism" Virtue Signal - Ep 274

Kill Bigger Radio with Kyle Keegan

Play Episode Listen Later Jan 19, 2022 44:49


In this episode, I tackled the increasingly woke Forbes article about Blackrock CEO Larry Fink's views on capitalism and commercial progress. Bottom line, if something makes you MORE competitive, DO IT... If you are sacrificing part of your competitive edge in order to virtue signal, don't. If it helps you it isn't a virtue signal, it is already good business. https://www.forbes.com/sites/michaelperegrine/2022/01/18/larry-fink-goes-on-the-offense-for-stakeholder-capitalism/Text KKRS to: 713-528-8219Telegram Community: https://t.me/killbiggerTwitter: https://twitter.com/kylekeeganradioCheck out https://KillBigger.comThe American Precious Metals Exchange at https://apmex.comJoin the discussion at https://www.thefastlaneforum.com/community/threads/kaks-kill-bigger-radio-show.95326/ DISCLAIMER! I am NOT your financial advisor. Do your own research. I advocate heavily that you should make intelligent and informed decisions based on your own understanding or hire someone that does this for you.The Kyle Keegan Radio Show and The iTalk Media Network™️ is © Atlas Southwest LLC.

Kottke Ride Home
Wed. 01/19 - No Fries, Pricey Lumber, & Fake Soup

Kottke Ride Home

Play Episode Listen Later Jan 19, 2022 20:40


From french fries to snow plows, the global shortages continue. But are we starting to see the beginning of a whole new world for workers and the supply chain? Plus, you know what kind of soup you can never be short of? The kind that doesn't exist. And, what's going on with the 5G rollout at US airports?Sponsors: Jenni Kayne, Use code KRH at jennikayne.com for 15% off your first orderMunk Pack, Use code KRH at Munkpack.com for 20% off your first purchaseLinks:Lumber Prices Are off the Rails Again. Blame Climate Change. (The Atlantic)Grocery Store Shortages Are Back. Here's Why. (Eater)Potato shortage: A growing global spud crisis is affecting french fries, from Japan to Kenya (Washington Post)You Can Overcome Your Empty Grocery Store (LifeHacker)Yes, There's Even A Snowplow Driver Shortage in America (Jalopnik)One of the Most Famous Victorian Dishes Is a Hilarious Lie (Atlas Obscura)Campbell's Releases Two Scented Candles That Smell Like Soup (Food & Wine)On our wish list: the SK-II x Andy Warhol Limited-Edition collection you should not miss (Vogue Singapore)Why Airlines Are Fighting the 5G Rollout (Wired)Telecoms delay 5G launch near airports, but some airlines are cancelling flights (NPR)Why AT&T and Verizon are feuding with the FAA over a last-minute delay to 5G (The Verge)Kottke.OrgJackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Kevin Jackson Show
Ep. 22-026 - More For Less

The Kevin Jackson Show

Play Episode Listen Later Jan 19, 2022 38:40


In this episode, consumers are noticing the trending shrinkflation. Maxwell will no longer fight to keep the names of eight "John Does" a secret. A rise in intracranial infections after vaccines rolled out.

The Kevin Jackson Show
Ep. 22-025 - Greater Contribution

The Kevin Jackson Show

Play Episode Listen Later Jan 19, 2022 38:40


In this episode, outrageous claim that George Floyd's contribution is greater than that of MLK. Filibuster being called an "anti-Democratic" tool.

Fit Me Coffee Talk
#400 - Which tools should you use to measure progress?

Fit Me Coffee Talk

Play Episode Listen Later Jan 19, 2022 13:42


This question comes up a lot... is the scale good to use?  What about before and after pictures?   How do I know if I'm making progress? Listen to this episode to hear HOW to use these tools and if you should. To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022  

The Journey
Pivoting to Progress with Nadine Fonseca, Co-founder, Mighty Kind

The Journey

Play Episode Listen Later Jan 19, 2022 17:37


Plot twits might be fun to read about in a story, but when it's your life that's getting upended or dramatically changed, you might not like it as much. Dashed dreams are among the hardest to pivot away from, because where do you go? Nadine Fonseca, co-founder and CEO of Mighty Kind, knows all too well the mental struggles that come with finding out that you have to leave a precious dream behind. “After injuries and rehabilitating physically and kind of mentally from that, it was a real struggle to figure out who I was and who I wanted to be,” Fonseca says. “I spent a lot of time just working jobs to work jobs and I think just trying to figure out, was I an entertainer? Was I an academic? What was I meant to do with the rest of my life?” This wasn't the last time that Nadine came face-to-face with a seemingly impossible question that forced her to change course. At this point, Nadine has changed and pivoted so many times throughout her life and her career that she barely even bats an eye when the world throws a wrench in her plans. But how did she get to that place? And how did her path ultimately lead to Mighty Kind, a kids magazine that puts tough topics front and center? Find out right here on The Journey. Main Takeaways:Pivoting At The Least Convenient Time: Changing your business plan at any point is inconvenient at best, but sometimes re-doing work is worth a herculean effort. Being objective about what's going to work for your business long-term and being honest about what you can handle will go a long way in helping you see hard changes to make. Just Because You Can ‘Do it on Your Own' Doesn't Mean You Should: Maybe you thought about your business one way, but now, as you get closer to launch, you're realizing you don't have the bandwidth, or maybe even the right skill set to do it all on your own. The solution is simple, you need to get help, and there's no shame in that. The smartest and most successful leaders can identify their blindspots and bring in the talent to fill them, which benefits the entire company.Pivoting and Thriving: Those who are the most pliable are the least breakable. At every point, being able to shift the business toward what you can see is going to work better is a good investment. When an opportunity arose out of a crisis, Nadine found that being nimble and shifting the business to digital turned out to be the best move. ---This season of the Journey is produced by Mission.org and brought to you by UPS. To learn how UPS can help your small business, go to UPS.com/pivot.

Running is Cheaper Than Therapy
Mirna Valerio - The Mirnavator, A Beautiful Work In Progress

Running is Cheaper Than Therapy

Play Episode Listen Later Jan 19, 2022 65:03


Mirna Valerio has made it her life's purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year. We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that will motivate you to keep pursuing your deepest passions.   Episode Highlights:  How Mirna started running at the age of 13 Growing up in Brooklyn, New York  The importance of humans being out in nature Running 11 marathons, countless half-marathons & ultra-marathons Why she loves gravel biking Her passion for writing and how her blog was born Publishing her memoir, A Beautiful Work In Progress Singing, performing arts and joining The Juilliard School Guest Bio Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman. Mirna's athletic story was featured in the Wall Street Journey, Runner's World, NBC Nightly News, CNN,  CW Network, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women's Running Magazine, Self Magazine Online, Outside Online, and Runner's World Magazine. Most recently, she was chosen as a 2018 National Geographic Adventurer of the Year. Connect with Mirna Order her book, A Beautiful Work In Progress here Follow Mirna on Instagram Read her website and publications here  Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

Renewing Your Mind with R.C. Sproul
The Trek to the Palace

Renewing Your Mind with R.C. Sproul

Play Episode Listen Later Jan 19, 2022 26:26


As Christiana and her sons make their way to the Celestial City, the landscape has changed since Christian made his own pilgrimage in The Pilgrim's Progress. Today, Derek Thomas discusses the unique trials we face in our Christian journey. Get 'The Pilgrim's Progress' DVD Series for Your Gift of Any Amount: https://gift.renewingyourmind.org/2043/the-pilgrims-progress Don't forget to make RenewingYourMind.org your home for daily in-depth Bible study and Christian resources.

The Orbital Mechanics Podcast
Episode 342: Mirror Mirror Mirror Mirror... Mirror

The Orbital Mechanics Podcast

Play Episode Listen Later Jan 19, 2022 62:11


Spaceflight news— JWST deployment — A detailed timeline is available from Jonathan McDowell (planet4589.org) — Hexapod actuators (PDF: esmats.eu) — A photo of an early actuator development unit (PDF, p2: sci-hubtw.hkvisa.net)Short & Sweet— Chang'e 5 identifies water on the moon (space.com) (science.org)— Perseverance rover prepares to clear blocked sampling tube (nasa.gov)— SLS hoping for March launch (spacenews.com)— Orbit Fab signs deal to provide on-orbit fueling for Astroscale (spacenews.com)Questions, comments, corrections— Follow up on that moon rock (twitter.com/AJ_FI)This week in Spaceflight history— January 20 1978, Maiden flight of the Progress spacecraft (wiki.org) (russianspaceweb.com) (spaceref.com)— Next week (1/25 - 1/31) in 1995. Get me my briefcase.

Walk With Me Podcast
Fearless Progress- Rachel Harvey

Walk With Me Podcast

Play Episode Listen Later Jan 18, 2022 21:44


Rachel Harvey is a New York State certified teacher, turned into a CrossFit Gym Owner, turned transformational speaker, life coach and author.  She has spent the last 15 years helping her clients undergo physical and spiritual transformation, and has spoken alongside Les Brown, Pedro Adao, Billy Gene, and more. She specializes in equipping leaders to flip the script on their self-talk, which elevates their communication to increase connection and collaboration in their businesses, their homes, and their communities.  You can visit her on Facebook for free weekly training, check out her coaching program, or new book compilation for more ways to begin making Fearless Progress in your life and business, today!  Places to Connect:   Facebook Page: https://www.facebook.com/FearlessProgress  Facebook Business: Fearless Progress Leadership Group Facebook Personal: https://www.facebook.com/rach.harvey  Instagram: https://www.instagram.com/fearless.progress/ Website: www.fearlessprogress.com 

Kottke Ride Home
Tue. 01/18 - tl;dr idk (and that's ok)

Kottke Ride Home

Play Episode Listen Later Jan 18, 2022 21:21


Choosing to remain in the dark; on the power of “deliberate ignorance.” Plus, AI that can make academic articles more comprehensible, and one site in particular that took off last week. And a new browser-based history game that I at least can't stop playing.Sponsors:Munk Pack, Use code KRH at Munkpack.com for 20% off your first purchaseJenni Kayne, Use code KRH at jennikayne.com for 15% off your first orderLinks:What We Don't Want to Know (Vice)"Deliberate ignorance can be understood as a cultural skill" (Max Planck Society)Jon Hamm Narrates Plato's Allegory of the Cave, Updated for the Timeline Era (Kottke.org)A New Use For Ai: Summarizing Scientific Research For Seven-Year-Olds (The Verge)tl;dr papers tl;dr papers twitter examples This AI model will help you summarise a research paper in seconds (Study International)Wikitrivia is a web game that challenges your knowledge of historical dates (The Verge)Wiki History Game “Weird Al” Yankovic Biopic to Star Daniel Radcliffe (Pitchfork)Daniel Radcliffe to Play 'Weird Al' Yankovic in Roku Movie (Variety)Daniel Radcliffe tweet (Aliza Weinberger, Twitter)Kottke.OrgJackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

O'Connor & Company
01.18.22: Big O'Connor and Company Announcement On WMAL

O'Connor & Company

Play Episode Listen Later Jan 18, 2022 4:12


Cumulus Media announces that it has tapped a new slate of co-hosts joining Host Larry O'Connor on 105.9 WMAL's popular morning show, O'Connor and Company. Amber Athey, Washington Editor at The Spectator, Julie Gunlock, Director of the Center for Progress and Innovation at Independent Women's Forum, and Patrice Onwuka, political commentator and Director of the Center for Economic Opportunity at the Independent Women's Forum, debut today on 105.9 WMAL, and can be heard on O'Connor and Company Monday through Friday from 5:00am-9:00am. Athey, Gunlock and Onwuka have been well-received by 105.9 WMAL listeners as guest-hosts on the show in recent months. Bill Hess, WMAL Program Director, said: “We are excited to welcome these fresh voices to WMAL. Their varied life experiences, chemistry with Larry and with each other, and opinions on the issues of the day serve to create compelling content each weekday morning.” Larry O'Connor, Host of O'Connor and Company, commented: “Having a daily conversation with Julie, Amber and Patrice about what matters most to the people of our community is an absolute pleasure. From the halls of the Capitol to the vital debates at our local school boards, these intelligent and engaging women bring insights and humor that represent the best of Washington. It's a genuine honor to team up with them every morning on WMAL.” https://radiofacts.com/cumulus-media-debuts-new-morning-show-co-hosts/ For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor, @Jgunlock, @amber_athey and @patricepinkfile. Show website: https://www.wmal.com/oconnor-company/     See omnystudio.com/listener for privacy information.

Impact Theory with Tom Bilyeu
Tony Robbins Teaches You How to BREAK Your Negative Thinking and CHANGE Your Life For GOOD

Impact Theory with Tom Bilyeu

Play Episode Listen Later Jan 18, 2022 57:13


Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheoryOmbre Lab: To get $30 off -- go to: tryombre.com/Impact“I think anybody that gets wired to grow and give is gonna have a really fulfilling life. It doesn't matter what you choose to do, you're going to be alive, because you're going to make progress.” - Tony RobbinsTo say that Anthony Robbins is a legend is to say nothing at all.Beyond being a #1 New York Times bestselling author, Tony is also a founder, partner, or early investor in 100+ privately held businesses with combined sales exceeding $7 billion annually.He's been honored by Accenture as one of the top fifty business intellectuals in the world, having consulted and coached some of the world's greatest athletes, entertainers, Fortune 500 CEOs, and four US presidents.Finally, through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.And it isn't only his impressive list of credentials that made me so excited to have him as a guest on Impact Theory. Tony's books, talks, and live events have also had a profound impact on me, both personally and professionally.Our conversation ranged far and wide, covering everything from the secrets to true fulfillment in life to his deep research into the cutting edge of regenerative medicine.If you (like me) feel excited after what Tony shared in this episode, I encourage you to check out Tony's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love: https://amzn.to/3qrXhDa SHOW NOTES:00:00 | Introduction02:14 | What Drives Tony to Write Deeply About Big Issues10:13 | Where is the Cutting Edge of Medicine in 2022?16:56 | How Tony Made a Huge Impact Despite the Pandemic21:09 | How to Deal With Weak Links in an Organization24:14 | On Destroying Limitations and Learning to Embrace Risk27:48 | The Foundations of a Culture of Weakness (And How to Overcome It)36:11 | The Most Important Pillar of Lasting Change43:37 | How Tony Continually Embraces Change48:15 | Tony's Ultimate Breakthrough 2022 Challenge54:36 | What Drives Tony to Learn DeeplyQUOTES:“Progress equals happiness. If you keep growing, you're going to feel alive. And if you keep growing, you're going to have more to give. And when you're growing and giving is when life is magnificent.” [25:45]“People need a new perspective. And you can't do it by just sitting and thinking - you've got to move your body, you've got to change your energy and your focus, because [with a] low level of energy, I don't give a damn how smart you are - you're not going to use all of your ability.” [34:57]“The one common denominator [of] people that are successful over a lifetime is the sustained hunger. Hunger is the number one factor.” [46:04]“I think anybody that gets wired to grow and give is gonna have a really fulfilling life. It doesn't matter what you choose to do, you're going to be alive, because you're going to make progress.” [47:24]“You've got to understand, anyone can learn anything if you can just break it down to its simple core.” [56:21]Follow Tony Robbins:Website: https://www.tonyrobbins.com Twitter: https://twitter.com/TonyRobbinsFacebook: https://www.facebook.com/TonyRobbinsInstagram: https://www.instagram.com/TonyRobbinsOrder your copy of Life Force here: https://amzn.to/3qrXhDa Sign up for Tony's Ultimate Breakthrough 2022 Challenge: https://breakthrough2022.com

The Thermostat with Jason Barger
Season 6 Episode 2: DEI: Progress, But What's Needed Next?

The Thermostat with Jason Barger

Play Episode Listen Later Jan 18, 2022 47:12


What progress has been made with diversity, equity, and inclusion and what steps are needed next? Jason Barger is joined for a powerful conversation with Kevin Clayton from the Cleveland Cavaliers, Ken Boyer from EY, and Lachandra Baker from National Church Residencies. Please rate and review the podcast to help amplify these messages to others! For full show notes visit https://jasonvbarger.com/podcast Connect with us on social @jasonbarger Twitter twitter.com/jasonbarger Linkedin https://www.linkedin.com/in/jasonbarger/ Youtube https://www.youtube.com/user/OneLovePublishers

ParentingAces - The Junior Tennis and College Tennis Podcast
The 2022 Progress Tour ft. Barry Fulcher

ParentingAces - The Junior Tennis and College Tennis Podcast

Play Episode Listen Later Jan 18, 2022 36:06


Welcome to Season 11, Episode 3, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This week we revisit the Progress Tour with its creator, Barry Fulcher. To listen to our previous podcast with Barry, click here. Barry Fulcher grew up in a Tennis Family. His parents and his siblings were avid players, so it was only fitting that Barry start honing his racquet and court skills as a toddler in the UK. His love of the game and of competition led him to a very successful junior tennis career such that he decided to go the professional route. He quickly realized his skills didn't translate well to the pro tour, so Barry decided to try his hand at coaching while continuing to compete locally. The Progress Tour was born out of Barry's frustration at the lack of quality tournaments in and around the UK. He wanted to create a place for players of all levels to come together and satisfy their desire to compete. It has now been over 3 years, and the Progress Tour is growing by leaps and bounds. While all Progress Tour events are held in the UK, they are open to players around the world. To learn more and to register for upcoming events, click here. The Compete & Earn series by Progress Tour provides an opportunity for players to earn prize money through competition. To learn more about those events, click here. You can stay abreast of new offerings by following The Progress Tour on Facebook and Instagram @theprogresstour. You can reach Barry via email at bftournamentdirector@gmail.com. If you're so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via your favorite podcast app. If you haven't already, be sure to become a Member of ParentingAces by clicking here. And check out our logo'd merch as well as our a la carte personal consultations in our online shop (Premium Members received FREE SHIPPING every day!). CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting For Life
Ep. 108 - Marriage Merge: Foodie v. Fastie | How to maintain fasting progress | Help! Spouse loves to cook! | Fasting conflicts, fasting boundaries, and putting yourself first | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Play Episode Listen Later Jan 18, 2022 29:59


In this episode, Dr. Scott and Tommy address a common listener question about how to navigate fasting with a partner who does not live a fasting lifestyle. With an emphasis on planning, priorities, and healthy communication, they have seen many couples merge their ways of life over time to result in amazing transformations for both parties! They reverse engineer success stories to apply key steps to a variety of scenarios.   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Renewing Your Mind with R.C. Sproul
Foes & Friends: The Road to Interpreter's House

Renewing Your Mind with R.C. Sproul

Play Episode Listen Later Jan 18, 2022 26:26


There is room in the kingdom of God even for those who are weak in faith. Today, Derek Thomas considers how the character named Mercy in The Pilgrim's Progress shows the Lord's care for His people amid their many doubts, fears, and struggles. Get 'The Pilgrim's Progress' DVD Series for Your Gift of Any Amount: https://gift.renewingyourmind.org/2043/the-pilgrims-progress Don't forget to make RenewingYourMind.org your home for daily in-depth Bible study and Christian resources.

Kottke Ride Home
Mon. 01/17 - What's In a Name? From Dr. Martin Luther King Jr. to MLK

Kottke Ride Home

Play Episode Listen Later Jan 17, 2022 16:11


The thought leaders who inspired Dr. Martin Luther King Jr. Plus, his childhood name change, what to make of his legacy, and more. Also today, what caused the massive volcanic eruption in Tonga over the weekend? And gather up your silver bullets, it's a Full Wolf Moon tonight.Sponsors:Jenni Kayne, Use code KRH at jennikayne.com for 15% off your first orderMunk Pack, Use code KRH at Munkpack.com for 20% off your first purchaseLinks:National Day of Service (AmeriCorps) Commentary: The Historical Disruption of Martin Luther King Jr. (Daily Yonder)Just in Time for MLK Day, Comcast NBCUniversal Releases New Documentary, Avenue of Dreams: Reclaiming MLK Boulevards (The Root)How MLK's 13-year-old granddaughter thinks you should spend the holiday (NBC News)Americans see Martin Luther King Jr as a hero now, but that wasn't the case during his lifetime (CNN) The story of how Michael King Jr. became Martin Luther King Jr. (Washington Post) Coretta Scott King, 'thought partner' in building the dream (Philadelphia Tribune) Martin Luther King Jr.'s first date with Coretta: She was not impressed (Washington Post) Henry David Thoreau's Influence on Martin Luther King Jr. (Mental Floss) Remembering Martin Luther King Jr.: 5 things I've learned curating the MLK Collection at Morehouse College (The Conversation)The public has underestimated the radicalism of Martin Luther King Jr.'s early work (Washington Post) MLK is revered today but the real King would make white people uncomfortable (The Guardian) The Tonga eruption explained, from tsunami warnings to sonic booms (National Geographic)Why the volcanic eruption in Tonga was so violent, and what to expect next (The Conversation)Pacific volcano: New Zealand sends flight to assess Tonga damage (BBC) Full Wolf Moon, the first full moon of 2022, rises tonight (Space.com)Kottke.OrgJackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The WinAtLife Podcast
The ups and downs of healing with Kori and Fallon

The WinAtLife Podcast

Play Episode Listen Later Jan 17, 2022 75:48


One of the things I love about Kori and Fallon is how authentic and open they both are. I had them on the podcast last year and got such great feedback I thought I'd get them on again.Kori had a baby recently named Story, and Fallon has been busy working on her recipe book which has now been released and is called the Batch Cookbook. I have it and can confirm the recipes are amazing, highly recommend purchasing.I think a lot of coaches feel they can't share certain challenges or failures they experience on their journey because they feel like the should have it all together AND I think a lot of women put so much pressure on themselves to be perfect or to have achieved certain goals in certain time frames that they lose sight of the bigger picture.In this episode Kori and Fallon open up about the struggles and challenges they've had on their healing journeys and how it hasn't been linear. We discuss:➡️How healing isn't just about food but your lifestyle as well➡️How it's okay to feel sad, angry, or frustrated sometimes➡️Why stressing about achieving your goals doesn't help➡️Why you shouldn't get hyper-focused on being perfect➡️The power of your mind when it comes to your health➡️How emotions can coexist➡️Focusing on what you do have and not what you don't➡️Accepting and loving yourself while wanting to change LINKSJoin our 7 Day Eat More, Train Less, Get Results Challenge

DC Local Leaders Podcast
Monday Mindset | Progress Over Perfection

DC Local Leaders Podcast

Play Episode Listen Later Jan 17, 2022 1:53


Every time we allow Analysis Paralysis to block us from taking the action we miss out on the opportunity to earn the experience of Progress.  Remember that Done is better than Not Done and that before we can improve and make progress it must exist.  TAKE THE ACTION ! Connect on LinkedIn Follow On Instagram Join Our Leadership & Mindset Newsletter

Connected with Kristy Vail
Mini Monday Series - Simple Changes That Can Help You Make Progress & Feel Better In The Process

Connected with Kristy Vail

Play Episode Listen Later Jan 17, 2022 40:33


Kristy VailKristy Vail is a Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she's working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review*NEW* Design Strategy Sessions - Learn more hereWebsite + all services offered by KristyBlog PostAsana Task ManagementI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Porn Talk
S4E3 - How to Break Bad Habits by Creating Good Ones (Solo Episode)

Porn Talk

Play Episode Listen Later Jan 17, 2022 8:57


I tried to stop at so many stages of my life; grade school, high school, 12 step programs, marriage! Today, even after countless setbacks, I can stand up confidently and say I broke the habit. How did I do it? In this episode, I'm going to talk about how goal setting can be the make-or-break solution for you to go from ‘beating off,' to ‘beating up' your habit. Rather than setting outcome-based goals, I want to teach you the power of making an activity-based goals instead; not only for addiction but for any habit you want to get rid of.Dive into this solo episode and let's talk about how to break your bad habits by creating good ones. [00:01 - 03:06] Learn From Your Mistakes, Don't Beat Yourself Up for ThemIt took year after year of trying for me to break out of addiction If you've slipped up already, learn from it, get up, and try again The impact of setting a resolution[03:07 - 06:39] How to Break Bad Habits by Creating Good Ones I talk about how to reframe your goals to have action stepsIt's more powerful to bring something in rather than trying to take something outStart with small steps - mini-habits, micro-goalsResources to learn more - links below How building good habits pushes out other bad onesI talk about breaking out your dreams again to shift your focus[06:40 - 08:56] That's a Wrap!Figure out your “one thing” What makes people happy? Progress and growth Don't worry about the “how,” just worry about the “do”“You are designed for accomplishment, you are engineered for success, and you are endowed with the seeds of greatness.” - Zig ZiglarKey Quotes“Start small, make that small, seemingly insignificant step towards your goals and dreams.” - Powerful Eric“A habit is like a rope, a rope is made with many strands… Once you start a new habit, then that habit has other positive buddies that show up.” - Powerful Eric“Get out your dreams and dust them off.” - Powerful EricResources Mentioned:Atomic HabitsThe Power of HabitTiny HabitsFind Your Own North Star If you're looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let's keep the conversation going! Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com. Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.

The Vibrant Music Teaching Podcast | Proven and practical tips, strategies and ideas for music teachers

If we want the music teaching industry to move forward, we need to be part of the change.  We can only have so much impact through our own teaching. Mentorship is one way to reach beyond the walls of our own studio. A few years ago I made a decision. I put an ad out online with an offer to mentor a new teacher in my studio.  I didn't know how this project would go or if I'd even get any responses. I just decided to put it out into the universe and see where it took me. I got some great applicants, took on a couple of teachers and the process has evolved from there. I now have a full course on how to set up a similar program in your studio if this sounds like the right route for you. So let's talk about what that route entails.

Going North Podcast
#M2M Bonus Ep. – “The Miracle of Finding Your Voice” with Laura Rowley

Going North Podcast

Play Episode Listen Later Jan 17, 2022 39:15


“You feel joy by making a difference.” – Laura Rowley Today's featured bestselling author is fellow podcast host, professional animal communicator, and Intuitive Healer, Laura Rowley. Laura and I talk about her story in the book, “Mayhem to Miracles”, communicating with animals, and more!!   Key Thing's You'll Learn: How she became an animal communicator. How she communicates with animals. Why Animals are more aware than you think.     Laura's Site: https://www.laurarowleyhealer.com/ Laura's Podcast, “Animal Connections with Laura Rowley”: https://www.listennotes.com/search/?q=Animal%20Connections%20with%20Laura%20Rowley&sort_by_date=0&scope=episode&offset=0&language=Any%20language&len_min=0 The Book, “Mayhem to Miracles: Sacred Stories of Transformational Hope”: https://www.amazon.com/dp/1945026782/ref=cm_sw_r_tw_dp_TH54BZ8RTEYFGRP7FE6Z     A special shoutout goes to MadXRuler (Formally Known as Ruler Inc.) for his track, "Meadows" Be sure to cop track along with his other work through this link. https://madxruler.bandcamp.com/track/meadows   You May Also Like…   Ep. 294 – “Horse Wisdom” with Jess Campmans (@jesscampmans) #C2H: https://www.goingnorthpodcast.com/ep-294-horse-wisdom-with-jess-campmans-jesscampmans-c2h/   87 - "Belief" with Helen Brennand (@belief444): https://www.goingnorthpodcast.com/87-belief-with-helen-brennand-belief444/   #GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/   #M2M Holiday Bonus Ep. – “No One Will Take My Child” with Peggy Willms (@CoachPeggyW): https://www.goingnorthpodcast.com/m2m-holiday-bonus-ep-no-one-will-take-my-child-with-peggy-willms-coachpeggyw/   #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/   #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/   #M2M Bonus – “When Spirit Calls” with Judy Lemon: https://www.goingnorthpodcast.com/m2m-bonus-when-spirit-calls-with-judy-lemon/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/   #M2M Bonus – “Finding the Words to Change My Life” with Jill Vanderwood (@JillPickle11): https://www.goingnorthpodcast.com/m2m-bonus-finding-the-words-to-change-my-life-with-jill-vanderwood-jillpickle11/   #M2M Bonus – “Triumph Through Miracles” with Eileen Bild (@BildEileen): https://www.goingnorthpodcast.com/m2m-bonus-triumph-through-miracles-with-eileen-bild-bildeileen/   #M2M Bonus Ep. – “My Son and Me” with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/m2m-bonus-ep-my-son-and-me-with-laura-staley-laura_cherish/   #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/   #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/   Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM): https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/

All It Takes Is A Goal
ATG 56: The 5-minute tool that will help you make 30 days of progress

All It Takes Is A Goal

Play Episode Listen Later Jan 17, 2022 24:44


Big goals are accomplished through small actions. That's why a crucial part of successfully finishing a goal is tracking the little things that keep you moving toward the finish line. In this episode, I'll teach you how to make an Action Tracker AKA the tool I use to accomplish all my goals. I'll also share the question I ask myself when I'm tempted to give up on a goal, prompts to help you zero in on exactly what steps you need to take to reach your goal, and so much more!From This Episode:Catch up on the first episodeWatch Gary Gulman's State Abbreviations stand upGrab a 2022 Finish Calendar!Check out the Finish CourseYou can get more info on the Soundtracks Video CourseEnter code JONACUFF at Ukwazi Makadamia to get a free snack-size package of macadamia nuts with any order!Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Renewing Your Mind with R.C. Sproul
A New Journey Begins

Renewing Your Mind with R.C. Sproul

Play Episode Listen Later Jan 17, 2022 26:26


The Pilgrim's Progress is one of the most-read pieces of literature in history. Many people do not realize there is a second part to this masterpiece by John Bunyan. Today, Derek Thomas introduces the story of Christiania and her four boys. Get 'The Pilgrim's Progress' DVD Series for Your Gift of Any Amount: https://gift.renewingyourmind.org/2043/the-pilgrims-progress Don't forget to make RenewingYourMind.org your home for daily in-depth Bible study and Christian resources.