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Dwight “Doc” Gooden sits down with Jimmy to open up about life on and off the mound—rising from teenage phenom to Cy Young & Triple Crown winner, the wild ride of the '86 Mets, and the redemption arc that followed years of addiction. Doc shares why missing the 1986 World Series parade became a turning point, how therapy (starting in 2019) helped him finally forgive himself, and the daily practices that keep him sober today.They trade stories from the Yankees–Red Sox 2004 ALCS, debate Gary Sheffield's Hall of Fame case, and compare Doc's instant impact to today's fireballers like Paul Skenes. Doc relives his 1996 Yankees no-hitter—pitched the day before his father's surgery—and reflects on loyalty to both Mets and Yankees, his love for speaking to young people, and being present for his kids and grandkids. If you love baseball, resilience, and real talk about growth, this one's special. 00:00 Introduction02:00 Yankees–Red Sox memories & Gary Sheffield's legacy06:00 The '86 Mets and life in the spotlight10:30 Addiction, missing the parade, and hitting rock bottom16:00 Choosing sobriety and healing through therapy25:00 The rise: Rookie years, Cy Young, and peak dominance27:00 Throwing a no-hitter for his dad in 199633:00 Life after baseball & lessons in redemption38:00 Outro
Will COP30 be the COP of ‘implementation'? And what would that actually mean? Beyond the famous negotiating halls, climate action is already happening. Businesses, investors and cities are driving real change, and the new green economy is rising in tandem with diplomacy.So can Belém mark the moment when implementation promises turn into reality? This week, Paul Dickinson and Fiona McRaith explore the COP ‘Action Agenda' - the broad range of voluntary climate action that mobilises the private sector, regional governments and civil society. Plus, they consider the extraordinary transformation already reshaping global energy systems and the flow of capital worldwide.Paul and Fiona hear from leading voices who explore how the real economy is accelerating climate action - from boardrooms and bond markets to start-ups across Latin America. Contributing are Marina Grossi, COP30 Special Envoy for the Private Sector; Aniket Shah, Global Head of ESG and Sustainable Finance at Jefferies; Sue Reid, Senior Advisor at Global Optimism; and Daniel Gajardo, Chilean entrepreneur and co-founder of Reciprocal. Together, they outline what to look for this November in Brazil, and ask how we can tell when implementation is truly happening - not just promised.Learn more:
Send us a textEver build a process so perfect that no one actually uses it? In this episode, Mike and Blaine tackle one of the biggest traps entrepreneurs and small business owners fall into: overengineering. From automating tasks that never needed automating, to building dashboards for a team of one, to writing SOPs that no one ever reads—these are the mistakes that slow businesses down instead of moving them forward. We share real-world stories, laugh at the times we've been guilty ourselves, and offer practical advice on how to simplify, streamline, and actually make progress. If you've ever been stuck in the weeds trying to “perfect” your business systems, this episode is for you. Learn how to stop wasting energy on the wrong things and start focusing on what really drives growth.#entrepreneurship #smallbusiness #businessgrowth #productivity #startuplifeVisit mikeandblaine.com to buy us a beer and keep the conversations going!Enjoyed the episode? Support the show and buy us a beer at mikeandblaine.comDon't miss the latest insights and entertaining discussions on entrepreneurship, small business, and random BS. Subscribe, follow, and like Mike and Blaine's "Business, Beer, and BS" and catch every episode! Featured Beer: @snakelakebrewcoMike: Voodoo Ranger “Atomic Pumpkin” AleBlaine: Snake Lake “Backdraft” Red Rye IPAWatch on YouTube: https://youtu.be/rm17G17ZSCYThanks to our Beer Sponsors: • Rachel Barnett from Gentle Frog: youtube.com/@GentleFrog • Karen Hairston from 3S Smart Consulting: 3ssmartconsulting.com• Larry Weinstein, the Cash Flow Cowboy in Houston Texas!• Neighbor Pat• Devin• Jeff Robertson at jeffreyrobertson.comListen to all our episodes at mikeandblaine.comcashflowmike.comdryrun.comSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/
If you've ever paused on your next chapter because you think you need to be “more ready” or “more perfect,” this one's for you. My dear friend, multi-hyphenate creative and mentor Jessica Eileen Drogosz joins me to dismantle the myth that leaders must have it all together before they lead. From building associate teams and separating brands to launching a heart-led coaching offer, Jessica shares the real (and often messy) middle—where clarity, courage, and connection are forged. So many of you are standing on the edge of your next season—coaching, teaching, creating a course, or simply showing up more boldly online. If perfectionism has been your speed bump, consider this your green light. Progress—not flawlessness—is what builds mastery, self-trust, and momentum. In this episode, we cover: The myth of perfection and why showing your humanity actually builds more trust. Following the “whisper”—how to recognize the nudge that it's time for your next thing. Making space for multipassionate work: running successful photo brands and stepping into mentorship. Leadership in real life: humility, owning mistakes, and building systems with your team. Identity first, strategy second: creating from the future you (website, offers, and voice) before you “feel ready.” Micro-leaps & progress tracking: simple daily practices that compound into big outcomes. Social media resistance: sharing vulnerably in a new container without overthinking it. Coaching with depth: why inner story work belongs before scaling strategies. You don't need a perfect plan to lead—you need your imperfect, present self and one brave step. If you're ready to move from dreaming to doing, go follow Jessica and book a clarity call. And if you want coaching around identity, mindset, and strategy for your next season, my door's open too. Let's build the future you—starting today. Meet Jessica Jessica Eileen Drogosz is a multi-hyphenate creative with over 14 years of experience turning vision into reality through artistry, strategy, and soul. As the founder of For Just a Moment Weddings and Our Days Photo and Film, she has traveled the world documenting love, legacy, and human connection—blending refined editorial style with honest, documentary storytelling. Beyond photography her work has always been about more: helping others step fully into their story, create with truth, and embrace the beauty of becoming. Through her Undone & Becoming coaching, Jessica supports women and creative entrepreneurs in moving from uncertainty to clarity, from dreaming to doing. She offers strategic guidance, grounded mentorship, and bold encouragement to help others take their next leap—with heart, purpose, and integrity. Connect with Jessica Jessica's InstagramJessica's Substackwww.jessicaeileen.com www.ourdaysphotoandfilm.com www.forjustamoment.com
Israel and Hamas have agreed to an exchange of hostages and prisoners that could lead to a ceasefire in Gaza. CNBC's Eamon Javers reports on America's role in brokering the deal, and Council on Foreign Relations President Michael Froman discusses the next stages of progress in the region. Stateside in Washington, the government shutdown continues. Senate Majority Leader John Thune (R-SD) shares his party's willingness to discuss the Democrats' health care demands–after the shutdown ends. House Minority Leader Hakeem Jeffries (D-NY) maintains that his party will stand firm on addressing American health care concerns. Plus, PepsiCo's quarterly report beat estimates for earnings and revenue. Sen. John Thune & Rep. Hakeem Jeffries - 17:22Michael Froman - 44:47 In this episode:Michael Froman, @MikeFromanJohn Thune, @LeaderJohnThuneHakeem Jeffries, @RepJeffriesEamon Javers, @eamonjaversJoe Kernen, @JoeSquawk Becky Quick, @BeckyQuickAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to Episode 276 of Autism Parenting Secrets.Big news recently — Leucovorin was just approved as a treatment for autism. That's encouraging, but parents need to know there's another option that can be simpler and easier to use.It all comes down to folate metabolism — and why the right folinic support can unlock progress that otherwise gets delayed.To dive deeper, I invited back Dr. Jared Skowron, founder of Spectrum Awakening and a leading integrative pediatrician who has spent decades helping families on the spectrum.He created Super Folinic Acid Powder, a clinically studied and parent-friendly way to address folate deficiency.If this issue isn't supported properly, your child's development can stall. But with the right support, you give them what their brain and body need to thrive.The secret this week is… The Right Folinic Support Fuels ProgressYou'll Discover:Why Folate Metabolism Challenges Are So Common In Autism (6:16)The Difference Between Folic Acid, Folinic Acid, And Methylfolate (10:09)How To Know If Your Child May Benefit Without Over-Relying On Tests (18:03)Why Dosage Matters And How To Find The “Goldilocks Zone” (24:11)How Spectrum Awakening's Powder Allows Flexible Dosing And Clean Delivery (26:13)The Most Common Improvements Parents See — And Side Effects To Watch For (30:33)Why Food And Nutrition Remain The Foundation For Lasting Progress (33:58)About Our Guest:Dr. Jared Skowron is an integrative pediatrician and the founder of Spectrum Awakening, a supplement line designed specifically for children on the spectrum. With over 20 years of clinical experience, he lectures internationally, hosts regular live Q&A sessions, and has authored resources for parents worldwide. Learn more at SpectrumAwakening.comReferences In This Episode:Super Folinic Acid PowderAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ini Isangedighi, also known as The Naija Goddess—a board-certified holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. Together, they explore how your kitchen environment—not just willpower—determines your long-term health and energy. Ini shares her revolutionary Nourish by Naija Method, a flexible approach to meal prep that flows with your lifestyle instead of restricting it. From battling obesity and chronic illness to becoming a health advocate and business owner, Ini's story is a testament to how food truly can be medicine. Whether you're a busy professional or a wellness beginner, this episode offers practical strategies to transform your kitchen into your greatest health ally—without losing joy, flavor, or freedom. About the Guest : Ini Isangedighi, affectionately known as The Naija Goddess, is a holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. She is also the co-owner of Charlotte's top vegan restaurant and a passionate advocate for conscious living. After overcoming obesity and chronic illness, she now empowers others to reconnect with real food, flexible nutrition, and holistic healing. Key Takeaways: Food is medicine: Your kitchen can become your daily pharmacy when stocked with real, whole foods. Environment over willpower: Healthy eating success depends more on your setup than your self-control. The Nourish by Naija Method: A flexible approach to meal prep designed to fit your lifestyle and health goals. Start small, stay consistent: Begin with one plant-based meal a day or one healthy swap in your kitchen zones. Be kind to yourself: Progress, not perfection—self-compassion fuels sustainable transformation. Real-life proof: Ini's journey from illness to wellness shows how food can heal and energize every aspect of life. Practical wisdom: Stock your four kitchen zones (fridge, freezer, pantry, countertop) with nourishing choices. Connect with the Guest Website: https://www.thenaijagoddess.com/ YouTube: The Naija Goddess Social Media: @TheNaijaGoddess (Instagram, Facebook) Book:Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health – available on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch – Send me a message here:
The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com
This week on A Work in Progress a wrestling podcast Brent and the mayor give you their pics for this upcoming weekend's Crown Jewel show taking place from Perth, Australia and then get into watching some of WrestleMania 6! This week we see Koko B Ware take on Rick "The Model" Martell, The colossal connection defends the WWF Tag Team Titles against and finally Handsome Earthquake battle The mighty Hercules!! all this and much more this week on AWI pot. make sure to join us next week for more WrestleMania 6th action!
Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don't compete?If you've ever wondered whether you're “serious enough” about your training as a non-competitor, this episode is for you. What does it mean to take your Jiu Jitsu seriously—even when chasing gold medals isn't your focus? We dig into what purposeful training looks like for recreational practitioners, how to balance goal-setting with busy grown-up life, and why “serious” Jiu Jitsu is more about intention than intensity. This episode is about helping you create a meaningful, purpose-driven path in Jiu-Jitsu that fits your life.Chapter Highlights(00:00) Why Do So Many Hobbyists Downplay Their Jiu Jitsu Commitment? (01:28) Jiu-Jitsu Training with Purpose: How to Create Meaningful Goals Without Competing (03:35) Simple Ways to Add Intention and Focus to Your Rolling (04:50) Healthy Expectations: Finding Balance Between Fun and Progress in Jiu-Jitsu (05:51) Navigating Busy Seasons: How to Prioritize Jiu Jitsu When Life Gets Hectic (07:30) Can You Be a “Serious” Practitioner If You Don't Compete? (08:31) How to Be Taken Seriously by Your Coaches and Teammates (Without Competing) (09:41) Size, Strength, and Technique: When Does It Really Matter? (12:47) Tips for Smaller Grapplers—Using Your Unique Attributes on the Mat (13:47) How To Support and Communicate With Training Partners (15:05) Boosting Confidence: What If Your Technique Doesn't Work Against Bigger Opponents? (16:19) Managing Expectations—So You're Not Crying in the Car Post-Roll (17:32) On & Off the Mat Tips for Setting Realistic, Personalized Jiu Jitsu GoalsWe'd love to hear about your own experience—drop a comment or DM us on Instagram @beautyandthegipodcast and let's keep this conversation rolling!If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.
President Trump's top aides and senior officials from Egypt and Qatar have joined the third day of indirect talks between Israel and Hamas on ending the Gaza war. At least 11 members of Pakistan's security forces have been killed by militants near the Afghan border. The Nobel Prize in Chemistry has been awarded to three scientists for developing entirely new materials with revolutionary properties. And for the first time the price of gold exceeds 4,000 dollars an ounce, having risen by 50 per cent the past 12 months. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk
This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition. In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children's health, school nutrition, and public policy reform. Senator McMath dives deep into his groundbreaking Senate Bill 14 (Act 463)—a first-of-its-kind initiative to limit artificial dyes, additives, and sweeteners in school meals, introduce QR code ingredient transparency, and improve the overall nutritional standards in Louisiana schools. What began as a personal journey to restore his family's health evolved into a statewide wellness movement—and a national example of how policy can reshape public health from the ground up. Together, Chase and Patrick explore the intersection of wellness, politics, and personal responsibility, how chaos can lead to reform, and why the Make America Healthy Again (MAHA) movement is transforming how we think about food and children's well-being. ----- In this episode we discuss... 02:00 – Meet Senator Patrick McMath 04:45 – From Infrastructure to Health Care Reform 08:40 – Louisiana's Health Crisis 11:15 – A Personal Wake-Up Call: His Wife's Health Journey 13:45 – The Book That Changed Everything: End of Cravings 17:20 – From Family Health to Public Policy 20:00 – Children, Schools, and the MAHA Movement 27:20 – The “Maha Moms” and Grassroots Advocacy 33:00 – What SB 14 Actually Does 37:00 – Learning from Other States & Building Momentum 41:00 – Forcing Big Food to the Table 46:00 – Transparency, QR Codes, and What's Next 50:00 – The Economics of Healthy Change 54:30 – Good Chaos: Disrupting for Progress 59:10 – Profits vs. Public Health 1:05:00 – The SNAP Program and Coca-Cola's Pushback 1:10:00 – Public Engagement & The Power of the People 1:13:00 – How Podcasts Drive Change 1:17:00 – Rapid Fire: Prevention, Education, and Chronic Disease 1:19:30 – His Decade Wish: Eradicating Cancer & Autism's Rise 1:21:00 – Politics Meets Wellness 1:24:10 – Ever Forward ----- Episode resources: 20% off Flow and Serenity gummies with at https://www.CuredNutrition.com/everforward 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com FREE 3-day sample of MitoPure gummies with Urolithin A at https://www.Timeline.com/everforwardsample Watch and subscribe on YouTube Learn more at PatrickMcMath.com
Everyone wants to believe there's a point where your Amazon business finally runs itself - no more testing, tweaking, or chaos. Spoiler: that point doesn't exist. In this episode, Brian and Robin Joy pull apart the myth of “getting it right” and show you why perfection is the enemy of progress. You'll hear how to spot the moment you've slipped from improving into stalling, how to stop “prettying up the nest,” and why a messy business is usually a healthy one. This one's equal parts relief and reality check - a permission slip to quit chasing done and start chasing better. You'll learn: Why chasing perfection kills momentum The difference between organizing and optimizing How to use testing as your best teacher Why “messy” might be your best KPI yet And when your next five ASINs don't pan out? You already know the answer. Test more ASINs. Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: "What are the realities of Amazon suspensions and reinstatements?" Watch this episode on YouTube here: https://youtu.be/p2PPt12SECc Show note LINKS: SilentSalesMachine.com - Text the word “free” to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit https://silentjim.com/free11 SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 82,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world! ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting-edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started then get the Proven Amazon Course and go through Kickstart. SilentJim.com/thesystem - (aka as 3P Mercury) - The complete workflow software we created on our team. "The System" automates your Amazon reselling/wholesale business the same way Khang (the creator) automated his $3million reselling business and made it HANDS FREE!
“I've been doing the Moro and FPR exercises for three months but haven't seen any positive results. Why?”This is a common question we hear from parents, therapists, and caregivers working on primitive reflex integration—especially with the Moro Reflex and Fear Paralysis Reflex (FPR).In this episode, we break down what these two powerful reflexes are, how they impact emotional regulation and sensory processing, and the hidden reasons why you might not be seeing progress even after consistent reflex work. If you've been feeling frustrated or stuck in your reflex journey, this episode will give you clarity and next steps.LINKSWe'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/Harkla Digital Courseshttps://harkla.co/collections/coursesSPD Month Giveawayhttps://harkla.co/pages/spd-awareness-2025-giveaway-sign-up
Most people quit when things get hard. In this episode of The Level Up Podcast w/ Paul Alex, discover how to build the kind of grit that keeps you moving when everyone else stops. Paul shares powerful lessons from his time in law enforcement and entrepreneurship—where pain, pressure, and setbacks became the best teachers. You'll learn that grit isn't about being loud or fearless—it's about returning to your purpose, again and again, no matter how heavy the day feels.
Craig Elsten and Chris Reed are most of the way down the tracks on the riveting HBO Sunday night drama, Task. In this episode, the guys begin with non-spoiler thoughts on the show for anyone who may not have watched yet or gotten up-to-date. Then, they go through the key storylines through the first five episodes of the show, and offer thoughts on the final two episodes to come. SHOW RUNDOWN:30 IntroNON-SPOILER ZONE3:00 Initial thoughts on Task as a whole so far6:00 Showrunner Brad Ingelsby, comps to Mare of Easttown10:00 An appreciation of the consequences of action in Task2:00 Basic show set-up 16:00 Exploring the secondary characters18:45 Chris' thoughts on the portrayal of the biker gang Dark Hearts22:00 Is Maeve the show's emotional center?SPOILER ZONE26:30 Talking about episode five27:45 Where the Heat-to-Task comparison fails32:30 Discussion of the mole within the task force37:00 the use of religion in Task42:00 Is Task a little too writer-y, or just right for HBO Sunday night?45:00 predictions for the final two episodes51:00 Is the Sam storyline over with? 52:45 What We're Watching
Episode #226 We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they're normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall. If you're feeling stuck or discouraged, this episode will remind you that plateaus aren't failure — they're part of the process. Listen in for encouragement, practical tips, and a few laughs along the way.
Why does much of the history of philosophy neglect the topic of birth? In episode 142 of Overthink, Ellie and David chat with Jennifer Banks about her book Natality: Toward a Philosophy of Birth. They think through the debate between pronatalism and antinatalism, and consider alternatives to these positions. They also discuss Hannah Arendt's account of natality and what Mary Shelley's Frankenstein tells us about the relationship between birth and monstrosity. What is birth, and why does it seem to defy so many of our concepts and categories? What's the difference between being-born and giving-birth? And how would our view of ourselves change if we saw ourselves through the lens of a “philosophy of birth” (as opposed to, say, “a philosophy of death”)? In the Substack bonus segment, your hosts dive further into Hannah Arendt's works, focusing on the link between her concept of natality and her ideas about the public/private distinction.Works Discussed:Hannah Arendt, The Human ConditionJennifer Banks, Natality: Toward a Philosophy of BirthAlison Stone, Being Born: Birth and PhilosophyDean Spears and Michael Geruso, After the Spike: Population, Progress, and the Case for PeopleMarjolein Oele, “The Dissolution of the Pregnant City: A Philosophical Account of Early Pregnancy Loss and Enigmatic Grief”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The three phases of mental performance training.... Prepare - Takes place before the competition Compete - Takes place during the competition Progress - Takes place after the competition
Most people set goals that sound good but go nowhere. In this episode of The Level Up Podcast w/ Paul Alex, learn why most goals fail—and how to make yours stick for life. Paul breaks down the difference between wishful thinking and execution. From his days in law enforcement to building multiple 7-figure businesses, he shares how success comes from clear systems, not hype. Strong goals aren't loud—they're specific, aligned, and built into your daily rhythm.
Episode OverviewSometimes the most remarkable leaders don't arrive at the top by climbing a neatly planned ladder, they stumble, pivot, and rebuild along winding roads. In this deeply personal and unexpectedly funny episode of Gratitude Through Hard Times, host Chris Schembra welcomes Julie Peck, a transformative CEO whose story proves that a “curvy path” is not a flaw, it's a strength.Julie's life didn't begin with obvious momentum. She grew up in a household that didn't talk about feelings, in the shadow of a brilliant but stoic father and amid early self-doubt that left her with little sense of self-worth. By her twenties, she found herself adrift, unhappy, financially unstable, stuck in unfulfilling relationships, and ultimately failing out of college. She ended up living in a crumbling apartment above a record store, sleeping on a mattress she salvaged from a frat house dumpster. From the outside, it looked like failure; from the inside, it felt like rock bottom.But Julie didn't stay there. In this conversation, she shares the turning points that changed her trajectory: discovering the courage to face old wounds through therapy and 12-step recovery, deciding to rebuild her education while working full-time, and learning to measure her worth by more than just professional success. Along the way, she tapped into something profound, the ability to take one small action forward even when the long-term plan is unclear.That perseverance reshaped her career. Julie went from customer service to HR innovator to creative director, learning to package her “pile of skills and behaviors” into new opportunities. She took smart risks, like organizing a union drive not to win but to force leadership to listen — and watched those risks lead to promotions and purpose. Ultimately, she rose into C-suite leadership and CEO roles, scaling tech companies, driving triple-digit growth, and building cultures where people thrive. But she never forgot the messy middle or the tools that helped her climb out.Together, Chris and Julie go far beyond résumés and revenue. They unpack what resilience really looks like: the gritty inner work of building self-worth when no one hands it to you, the power of visualizing a future even if you don't know how to get there, and the discipline of balancing the things you must do, should do, and want to do. They talk about how gratitude rewires imposter syndrome, how thanking those who invest in you is a way of saying, “I believe your belief in me.” They explore why everyone — even highly accomplished leaders — is “winging it” every day, and why that's not weakness but reality.For anyone navigating uncertainty, Julie's journey is a masterclass in turning pain into purpose and mistakes into momentum. It's a reminder that your story doesn't have to be perfect to be powerful, in fact, the curve is where character is forged.This episode is a warm invitation to pause, reflect, and reconnect with what matters: your own worth, the people who've lifted you along the way, and the belief that no setback is final. Whether you're rebuilding after a career stumble, leading through change, or simply searching for hope in a hard season, Julie's voice will feel like a steady hand on your shoulder.Stay tuned for part two, where Chris and Julie will dive deeper into leadership in the age of AI, the behaviors that outlast fast-changing technical skills, and how curiosity and gratitude shape the future of work.10 Standout Quotes“I had to organically discover my own self-worth. That's been a 35-year journey, and I'm not done.” — Julie Peck “Everybody is unqualified for whatever is going to come on this day because they've never had this day before. We're all winging it.” — Julie Peck “Don't throw the baby out with the bathwater, even in the hardest seasons, you're good at something. Start there.” — Julie Peck “Imposter syndrome is basically telling the people who invested in you: ‘I don't trust your judgment.' Gratitude flips that script.” — Chris Schembra “The impediment to action advances action; what stands in the way becomes the way.” — Marcus Aurelius (quoted by Chris) “Progress comes from movement, not perfection. Just take one small step forward.” — Chris Schembra “The curvy path is a gift, because every detour teaches you something you'll need later.” — Julie Peck “Skills expire faster than ever; behaviors like curiosity, resilience, and asking better questions endure.” — Chris Schembra “Boundaries are self-worth in action. Saying no is a complete sentence.” — Julie Peck “Connection is the opposite of feeling alone in the world, and it's built one honest conversation at a time.” — Julie Peck 10 Key TakeawaysThe “Curvy Path” Is Normal: Career and life rarely follow a straight line; detours and setbacks are often where resilience is forged. Self-Worth Can Be Built: Therapy, reflection, and courageous action help rewire old narratives of “not enough.” Everyone Feels Like an Imposter: High achievers quietly doubt themselves — knowing this is freeing and normalizing. Gratitude Combats Self-Doubt: Thanking those who invest in you reframes fear and reinforces your value. Skills Fade — Behaviors Last: Curiosity, learning agility, and empathy outlast technical know-how in an AI-driven workplace. Visualize the Long Game: Thinking 15–20 years ahead helps shape better short-term decisions and career pivots. Boundaries Are Essential: Healthy limits protect time, energy, and self-worth, enabling sustainable success. Use Work as a Launchpad, Not an Escape: Achievements can build confidence but shouldn't mask personal growth gaps. Take Brave Micro-Steps: Big change starts with one small action; movement matters more than perfection. Connection Breaks Isolation: Vulnerable storytelling, mentorship, and shared humanity turn loneliness into belonging.
Send us a text#351 - When I started running, it was not easy trying to find information on running. I relied on Runner's World Magazine. That was in the 1980s. RW was a top-notch magazine back then. I loved it so much! I would read through each issue at least three times. I saved them up too and eventually would cut out articles I especially loved and saved them long after the whole issue was gone. I found other running magazines I loved. Progress, technology chances many things and it's changed the printed word. Most magazines are gone, including most running magazines. Today I focus on what happened to them, including the eventual demise of Runner's World, which, in my opinion, suffered greatly by not sticking to running, instead, following a different path. Let's go back in time and take a look at some of the great running magazines and what made them so great. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#
Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.Ready to build a powerful physique with a nutrition plan that works? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and achieving your fitness goals. Register here: https://www.ketobodybuilding.com/registration-2Follow Lexi on IG: https://www.instagram.com/lexinoelvGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - A Dietitian's Shocking Advice for Anorexia 0:45 - Why a 19-Year-Old Is Obsessed With Nutrition 2:12 - The Truth About Junk Food & Mental Health 4:11 - The Unexpected Cause of Her Anorexia 5:10 - Surviving on 500 Calories a Day at Age 13 7:00 - The Mental Toll of Extreme Calorie Restriction 8:26 - Using the Scale as a Proxy for Progress 9:23 - How She Weighed 68 lbs at Age 13 10:18 - How Her Parents Handled Her Eating Disorder 12:42 - Why "Everything in Moderation" Is Bad Advice 13:41 - The "Lexi Diet": Her Current Nutrition Philosophy 15:15 - What Her Friends Thought of Her Anorexia 16:37 - How to Shift Your Mindset & Embrace Eating More 18:53 - When She Started Her Viral Social Media Journey 19:52 - What Are the Best Grocery Stores for Healthy Food? 20:44 - Where to Find High-Quality Raw Milk & Meat 21:22 - The Healthy Ingredients in Her Baked Goods 22:27 - What She Does for Fitness Now (Running, Rucking) 24:06 - The Future of Her Viral "Grocery Swap" Videos 25:22 - Does She Have Her Life Figured Out at 19? 26:16 - Her Future Goal: Opening a Raw Milk Latte Shop 27:29 - Are Her Siblings Also Focused on Nutrition? 28:59 - Why She Chose a Health Coach Certification Over College 29:52 - Dealing With Alcohol & Peer Pressure at 19 30:51 - Which Social Media Platform Is the Most Brutal? 31:51 - Has She Swapped One Eating Disorder for Another? 33:34 - How She Manages All Her Social Media by Herself 34:28 - Why She Knew She Wasn't Going to College 35:28 - Where to Follow Lexi Noel
This thought-provoking episode of Soul Food and Lemonade explores the challenges and triumphs of everyday life, blending candid reflections with practical advice for personal and community growth. Anthony “The Face TNT” and Delie dive into:
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore.This is where many people hit a wall. Progress slows, plateaus arrive, and it's easy to worry you're failing. After months of rapid changes, the slower pace feels frustrating… even defeating. Add in metabolic adaptations and the pressure of maintaining new habits, and year two can feel like uncharted territory.But this isn't the end of your progress. In fact, it's where sustainable success begins. In this episode, we'll explore what to expect in year two and beyond, including:Three key mindset shifts to help you thrive past year oneWhy plateaus don't mean your medication stopped working (and what to do instead)How to use non-scale victories to stay motivated when the numbers won't budgeSmart strategies to adapt your nutrition, movement, and habits as your body changesIf you've been wondering "what now?" after year one, this episode will give you the framework to tackle year two with confidence!ReferencesEp 139: Why "Stopped Working" Is the Wrong Way to Think About GLP-1 PlateausGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesJoin the January round of The 30/30 ProgramAudio Stamps00:30 - Introduction to what to expect in year two and beyond on GLP-1s, including the three essential shifts for long-term success.01:45 - Shift #1: Moving from rapid to steady progress and learning to celebrate non-scale victories when the numbers slow down.05:34 - Shift #2: Understanding metabolic adaptations and the ongoing adjustments needed for dose, movement, protein, and sleep.09:24 - Shift #3: Moving into maintenance mode and building the "I do it anyway" identity where healthy habits happen no matter what.10:50 - Recap of the three key mindset shifts needed for sustainable long-term success on GLP-1.11:25 - Why maintenance is an active process that requires ongoing adjustments, just like maintaining a hotel or home over time.13:55 - January 30/30 enrollment is now open with capped group size for optimal support.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.
In this week's episode hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS talk to Dharma Leggat from Superior Medical Equipment (SME) about some of the challenges and opportunities facing rehabilitation clinics. The discussion centered on how technology and strategic partnerships can help clinicians overcome industry hurdles. They discussed the potential of artificial intelligence to transform clinical practice. From streamlining documentation to providing remote patient monitoring, AI offers potential solutions to reduce administrative burden and improve patient care. Leggat emphasized the importance of working with technology partners who truly understand the nuanced needs of healthcare professionals. Since they had him on the show, host Claire, a clinic owner specializing in Parkinson's wellness programs, took the opportunity to voice some of her biggest challenges. She described her ideal management system - one that could track comprehensive patient data, monitor class attendance, and generate meaningful insights about patient progression. Her vision goes beyond traditional medical record keeping, aiming to create a holistic view of patient health and treatment effectiveness. Tune in for the discussion that ensued! SME, Inc. USA - Superior Medical Equipment https://www.smeincusa.com/ https://www.smeincusa.com/solutions - Check out SME's new solutions surveyed from our client-base to help mitigate most common clinical pain points https://www.linkedin.com/in/dharmaleggat/ - Connect with Dharma so that I could learn more about your clinic/practice and see how we might be able to help
Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages listeners to reflect on their growth, establish routines, and anchor themselves in their identity to foster resilience and hope. Takeaways Only let us live up to what we have already attained. Progress, not perfection, is key to growth. Consistency builds stability in our lives. Gratitude grounds us in our spiritual and emotional growth. Habits and routines protect us from chaos. Your identity can anchor you against life's challenges. Celebrate small steps to create momentum. You can replicate past successes in your life. Hope drives us towards our goals and aspirations. Knowing who we are reduces anxiety and confusion. Learn more about your ad choices. Visit megaphone.fm/adchoices
Which is stronger: the temptations of a shadowy wish-granter, or the love of a virtuous woman? In The Rake's Progress, Tom's true love Anne seeks to save him from himself, seeking to unwind the schemes of the literal devil. Yet when the dust settles, it is hard to say who has triumphed… Tom is saved, but it is a messy and piteous sort of salvation. In the only full opera composed by Igor Stravinsky, powerful supernatural elements are key to the drama, but the characters–archetypal in many respects–become believable individuals given full life by Stravinsky's shimmering, evocative, and powerful music. Hosted by Pat and Kathleen For more cultural and arts commentary by Kathleen Van De Wille, visit Constructive Criticism on Substack.
Send us a textWhat if you could hear the same family one year apart and actually feel the shift from chaos to connection. In this powerful “before and after” episode, Jeff revisits Angela Freeman and her two kids, Ruby and Elias. Last year, we met them in Toronto when every day felt like triage — school battles, misunderstandings, and constant fires. One year later, everything looks different.Through sober momentum, the right school fit, and daily co-regulation, the Freemans moved from surviving to thriving. Ruby's attendance shot up to 97%, she jumped three grade levels in math, and even won a science award. Elias found the right adult in his corner, became a student leader, and learned to love sports again. And Angela — now nearing four years sober — reframed advocacy, focusing on training the teacher in front of her child and protecting routines that bring safety and connection home.In This Episode You'll Hear • What the Freeman family's “before” looked and felt like when everything was on fire • How one year of steady sobriety and co-regulation changed the tone of their home • The power of placement as intervention and why “fit” matters more than label • How one trusted adult at school can be the difference between crisis and confidence • Angela's advocacy reframe: stop fighting systems, start training people • Real numbers that prove change — better attendance, higher grades, stronger bonds • Practical home language to keep everyone safe: “cut this, not that”Why It Matters The Freeman story proves you don't need perfect conditions to change a trajectory — just the right fit, one person who gets it, and small daily moves that protect safety and connection. It's a story of resilience, recovery, and real-world success that reminds every caregiver: you're not alone, and small changes stack up fast.
On this episode Ed goes over the changes to Carousel of Progress. Before that Ed does a review of Bier Garden at Epcot. Later Ed goes over the wrestling news of the week. SEP 05, 2025 at the WPRK Studios in Winter Park, FL The post Ep. 478- Carousel of Permits appeared first on Orlando Tourism Report .
On Healthy Mind, Healthy Life, host Avik speaks with “health detective” Beth Mielbrecht about moving beyond trial-and-error wellness. Beth blends engineering-style problem solving with energetic and bioindividual approaches to help people identify root causes—rather than silencing symptoms. From digestion and detox to stress, grief, and belief systems, she explains how tuning into your body's signals can drive practical change in daily choices. This direct conversation challenges “it's just age/genetics” thinking and offers a clear path: ask better questions, listen closely, and take aligned action. About the guest : Beth Mielbrecht, known as a “health detective,” combines a background in mechanical engineering with training in Reiki, homeopathy, and bioenergetic testing. She helps clients uncover individualized root causes and create targeted next steps—without medical diagnosis or one-size-fits-all fixes. Key takeaways: Your body is not the enemy—it's always trying to heal; symptoms are messages, not mistakes. Treating pain without asking “why now, why here?” can mute signals but miss the root cause. Daily elimination, safe detoxification, and reducing exposure to common toxins can unlock stalled progress. Emotions matter: grief and chronic stress often map onto physical weak spots (e.g., lungs, adrenals, thyroid). Beliefs shape outcomes; closing the door on possibility narrows what you try—and what works. Practical cadence: ask specific questions → listen to what changes symptoms → act on small, testable steps. Track patterns (food, sleep, people, places) to see what reliably helps or harms. “Whole-body” isn't anti-medicine; it's expanding your health team and methods when standard paths stall. Gentle, personalized support (e.g., homeopathic/energetic tools) can increase capacity to move, engage, and live. Progress compounds: relief in one area (e.g., joints) can catalyze energy, mood, and life decisions. How to connect with the guest : Website: yourhealthwithbeth.comSocial: @YourHealthWithBethFree quiz available on the website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday's food choices, or spiraling into anxiety about what you'll eat today? You're not alone, and there's a better way. In this episode, I'm sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kept me stuck in my eating disorder. This practice takes less than 5 minutes but will completely shift how you start your day—from reaction mode to intention mode. You'll discover: - Why living in reaction mode keeps you trapped in your eating disorder's grip - The neuroscience behind why this simple ritual actually works to rewire your brain - The 3 powerful questions I use every morning (and whenever I'm triggered) - How to shift from avoidance motivation to approach motivation in recovery - Specific examples of how to apply each question to eating disorder recovery - Why gratitude isn't just “toxic positivity” when done right If you're ready to stop giving your eating disorder the power to dictate your entire day, this quick win is for you. ----- **The 3-Question Ritual:** 1. What am I grateful for? (Look for evidence of goodness and progress) 1. What am I focused on gaining? (Move toward something, not away from fear) 1. What am I choosing to release? (Let go of what's weighing you down) **From Reaction to Intention:** Your eating disorder thrives when you're reactive. Intention gives you back your power. **Approach vs. Avoidance:** Research shows you're significantly more likely to succeed when you focus on what you're moving toward (freedom, energy, peace) rather than what you're running from (weight gain, judgment, discomfort). **Start Small:** On hard days, “I'm grateful I woke up today” is enough. Progress over perfection, always. ----- Resources Mentioned: - **The Recovery Collective:** Bi-weekly community calls where we practice living recovery with intention together. Founding member pricing: $47/month for the first 6 months. Learn more and apply at www.herbestself.co/recoverycollective ----- Action Steps: **Grab your journal and answer these three questions right now:** 1. What are 3 things I'm grateful for? (At least one recovery-related) 1. What am I focused on gaining this week in my recovery? 1. What am I choosing to release today? **Commit to asking yourself these questions every morning this week** and notice how it shifts your day **Next time you catch yourself body checking or food obsessing,** pause and run through the 3 questions to ground yourself back in intention ----- Quotes from This Episode: *“Your eating disorder loves when you're reactive—it feeds off your panic, your fear, your overwhelm. But when you start with intention, you take that power back.”* *“You can't gain what you want while holding onto everything from your past. You can't move forward while gripping tightly to old beliefs, old behaviors, old versions of yourself.”* *“When you're living with intention instead of reaction, recovery becomes something you're actively creating rather than something you're just trying to survive.”* *“We're not white-knuckling our way through recovery anymore. We're intentionally choosing what we want to gain.”* *“Recovery is so much sweeter when you're not white-knuckling it by yourself.”* Connect with Lindsey Website: www.herbestself.co Private Facebook Community: Her Best Self Society www.herbestselfsociety.com 1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms Love this episode? Here's how you can support:
In the span of a few short years, our understanding of how, when, and where work happens has shifted in ways that once seemed impossible. During this time, people were able to experiment with their personal work styles and preferences — what allows them to be more productive and efficient — and found that they could be just as effective outside of the office. But what if physical office spaces transformed into creative and collaborative hubs instead of just mandatory checkpoints for your teams? On this episode of Inclusion in Progress, we're diving into one of the 12 distributed work models we've identified while working with remote and hybrid teams. This episode breaks down the Hybrid with Optional In-Office Time — which empowers employees to choose their preferred work setting. We cover: How to balance investing in both employee autonomy and innovative physical spaces What to consider before choosing the Hybrid with Optional In-Office Time Model for your teams The challenges of implementing this distributed work model and how to solve them We'll be breaking down the rest of all of these work models on future episodes, so subscribe to the podcast to make sure you don't miss out! And if you're a People or HR leader who wants a more detailed breakdown of the 12 distributed work models (and an easy framework to decide which works best for your organization)... Download a copy of our Distributed Work Series Playbook today! TIMESTAMPS: [02:44] How this model encourages autonomy through innovation. [04:15] What are some of the key principles to applying the hybrid with optional in-office approach in your workplace? [05:12] What are some of the most common challenges for this Distributed Work Model? [06:49] How to know if the Hybrid with Optional In-Office Time Model is best fit for your organization? LINKS: info@inclusioninprogress.com www.inclusioninprogress.com/podcast www.linkedin.com/company/inclusion-in-progress Download our Distributed Work Models Playbook to learn how to find the distributed work model that enables your teams to perform at their best. Want us to partner with you on finding your best-fit hybrid work strategy? Get in touch to learn how we can tailor our services to your company's DEI and remote work initiatives. Subscribe to the Inclusion in Progress Podcast on Apple Podcasts or Spotify to get notified when new episodes come out! Learn how to leave a review for the podcast.
The NFL picked Bad Bunny to headline the 2025 Super Bowl—and not everyone's cheering. From language debates to cultural pride to full-on backlash, we break down why this performance has everyone talking. Is this just music, or is the halftime show now a political statement?
Send us a textIn this episode...--> Electronic Arts is being acquired for $55 billion by an investor consortium consisting of the Public Investment Fund of Saudi Arabia (PIF), Silver Lake, and Affinity Partners.--> Microsoft has announced another Xbox Game Pass price hike, with the Ultimate tier increasing 50% to $30/month.--> Resident Evil: Requiem's devs say they can't tell if the game is actually scary anymore.--> Also: Top 3 New Releases, Not-So-Gaming History 101We love our sponsors! Please help us support those who support us!- Check out the Retro Game Club Podcast at linktr.ee/retrogameclub- Connect with CafeBTW at linktr.ee/cafebtw- Get creative with Pixel Pond production company at pixelpondllc.com- Visit Absolutely the Best Podcast: A Work in Progress at linktr.ee/absolutelythebest**Use this link to get a $20 credit when you upgrade to a paid podcast hosting plan on Buzzsprout! buzzsprout.com/?referrer_id=1884378Hosts: donniegretro, retrogamebrews, wrytersviewOpening theme: "Gamers Week Theme" by Akseli TakanenPatron theme: "Chiptune Boss" by donniegretroClosing theme: "Gamers Week Full-Length Theme" by Akseli TakanenSupport the show
Grief shows up uninvited, and it doesn't leave on our timeline. But we can own how we respond.In this Reset Friday episode, Owning Your Response to Grief, of People, Process, Progress, I share tools that helped me face grief and keep moving forward: journaling, routines, connection, and honoring those we've lost.
Chelsi Brosh, PhD & Melissa Cook - TouchMath - How Combining Multisensory Mathematics Instruction with AI-Powered Progress Monitoring Has Transformed Outcomes for Struggling Learners. This is episode 789 of Teaching Learning Leading K12, an audio podcast. Chelsi Brosh, PhD, BCBA-D, is Chief Academic Officer at TouchMath, leading efforts to make math accessible for students with learning challenges. Previously, she was VP of Product Innovation. She holds a PhD in Special Education from UNC Charlotte and has experience in behavior analysis and education for students with disabilities. Melissa Cook is Chief Product Officer at TouchMath. She oversees the company's product strategy and development, leveraging her over 25 years of leadership experience to align innovative multisensory solutions with market needs. Before joining TouchMath, Melissa demonstrated her transformative leadership as President and Chief Operating Officer at Classworks. Our focus today is “How combining multisensory mathematics instruction with AI-powered progress monitoring has transformed outcomes for struggling learners.” Awesome conversation! So much to learn! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it. Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://touchmath.com/ https://www.linkedin.com/company/touchmath/ https://www.youtube.com/@TouchMath https://www.instagram.com/touchmath.official/ https://www.facebook.com/TouchMath/ Length - 27:44
Fit Girl Fall is here! On today's episode I am kicking off our Fall Fat Loss series by sharing my top tips to see more progress physically over the next 30 days than you have all year. If you're feeling stuck in a rut with your progress, the scale isn't moving and you know something needs to change but you aren't sure what – the tips in this episode are going to guide you in the right direction so you make intentional changes that are guaranteed to produce incredible results. The strategies in this episode are not only go-to's for me when I'm working with clients, but they are also best practices I swear by whenever I want to level up and lean out. I hope you enjoy them and most importantly, give them a try over the next month. Join the 31 Day Fit Girl Fall Challenge HERE Purchase the Hot & Healthy Planner Pad HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
Today's guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America's 90th Percentile, and hosts the “Just Rippin'” podcast. On today's episode, Jack speaks on athletic potential as a function of work capacity with quality, deliberate practice. We unpack the mental side of training, how visualization, targeted self-talk, and timely pattern breaks calm performance anxiety and restore confidence. He also touches on how athletes thrive when they develop a unique identity, balance effort with recovery, and treat mindset and mechanics as equal partners. This is a dynamic episode, at the intersection of pitching skill and global human performance concepts. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – From college ball to new competitive outlets4:10 – Work capacity, family influences, and cross-training7:10 – Adapting training: speed, volume, and specificity10:01 – Aerobic contributions in racket and throwing sports15:46 – Provoking reactivity: stumble drills and innate responses23:16 – Pattern breaks, the yips, and the "be sexy" mentality27:44 – Reactive throwing drills to clean the arm action31:15 – Pre-movement cues and subtle distractions to speed action43:21 – Visualization with highlight reels to build confidence52:25 – Essentialism in training: less and better59:50 – Start with less, progress intelligently1:00:25 – Barefoot training and simplifying the lower half Actionable takeaways 0:20 – From college ball to new competitive outlets Jack traces his path from Division III Salisbury baseball into jiu-jitsu, tennis, and a renewed love for training after leaving team sport. Treat post-playing transitions as a chance to experiment with new sports that satisfy the competitive impulse. Use cross-training to keep motivation high while developing complementary athletic qualities. When exploring a new sport, accept the beginner phase and enjoy the novelty rather than forcing immediate mastery. 4:10 – Work capacity, family influences, and cross-training Jack reflects on family genetics and finding his own work-capacity strengths through varied activities. If you enjoy sustained effort, program both volume and varied intensity (easy long efforts plus specific speed sessions). Use cross-training (racket sports, running, court games) to get game-like cardiovascular stimulus without burnout. Be deliberate: split session types by purpose (speed sessions, volume sessions, tempo work) instead of lumping everything together. 7:10 – Adapting training: speed, volume, and specificity Jack describes learning to periodize his running and mix speed with volume to actually get faster. Structure sessions by purpose: separate longer aerobic efforts from targeted speed work. Progress volume conservatively (small weekly increases) and add specific speed work for real improvements in pace. Treat running like any other modality: apply progressive overload principles and discipline. 10:01 – Aerobic contributions in racket and throwing sports Jack compares racket sports and throwing, noting the reactive and aerobic demands of court play. Use court-based conditioning to develop reactive stamina and contextual decision-making. Choose cross-training that mirrors sport constraints when possible (racket sports for reactive throws).
This week on Black on Black Cinema, the crew returns to announce the next film to be reviewed, Zoe Kravitz directorial debut, "Blink Twice." The film follows tech billionaire Slater King who meets a cocktail waitress Frida at his fundraising gala, he invites her to join him and his friends on a dream vacation on his private island. As strange things start to happen, and Frida questions her reality. The random topic this week is about a conversation between NY Times writer/podcaster Ezra Klein and Ta-Nehisi Coates who go back and forth about statements Klein and others made in the immediate aftermath of the murder of Charlie Kirk.
It's Thursday, October 2nd, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Hindus barged into church assaulted pastor and destroyed Bibles Praise God! A court in India recently acquitted a Christian who faced charges under an “anti-conversion” law. The state of Uttarakhand passed the measure in 2018. Pastor Nandan Singh Bisht was the first Christian charged under the law. He faced years of legal battles. However, a judicial magistrate finally cleared the pastor of all charges on September 17th. The case began in 2021. Pastor Bisht gathered with 25 Christians in his house for prayer. In response, local Hindus barged into the house, destroyed their Bibles, and assaulted the pastor. Despite the ordeal, Pastor Bisht told Morning Star News that God was “always faithful and sustained my family's needs. This is the result of answered prayers.” In Matthew 5:11-12, Jesus said, “Blessed are you when they revile and persecute you, and say all kinds of evil against you falsely for My sake. Rejoice and be exceedingly glad, for great is your reward in Heaven.” Filipino earthquake kills 60 A 6.9-magnitude earthquake struck the Philippines on Tuesday. The powerful quake killed at least 60 people and injured over 150 more. Philippine Red Cross Chairman Richard Gordon told CNN, “Some churches partially collapsed, and some schools had to be evacuated. This [earthquake] was a sleeper. It crept up on us.” Wycliff Bible Translators released 23 complete Bibles & 95 New Testaments Wycliffe Bible Translators released their latest statistics on Tuesday. Over the past year, translators have released 23 complete Bibles and 95 New Testaments. This work brings the whole Bible to nearly 200 million more people. James Poole, the executive director of Wycliffe Bible Translators, stated, “In recent years, we have seen an extraordinary surge in Bible translation. Progress is happening at a pace and scale not witnessed before, and whole communities are beginning to receive the Scriptures far sooner than we could once have imagined.” Scottish police arrest pro-life grandmother for second time Police in Scotland recently re-arrested a 75-year-old pro-life grandmother for standing outside an abortion mill Rose Docherty simply held a sign that read, “Coercion is a crime, here to talk, only if you want.” It's the second time authorities arrested her under Scotland's buffer zone law. The U.S. State Department told The Telegraph, “The arrest of Rose Docherty is another egregious example of the tyrannical suppression of free speech happening across Europe.” U.S. Gov't shutdown @ midnight Wednesday The U.S. government entered a shutdown at midnight on Wednesday. Congressional leaders could not reach a deal to pass a spending bill by the deadline. Republicans are calling for spending cuts, while Democrats are pushing for more social programs and foreign aid. Listen to comments from Vice President J.D. Vance. VANCE: “To the American people who are watching, the reason your government is shut down at this very minute is because, despite the fact that the overwhelming majority of congressional Republicans and even a few moderate Democrats supported opening the government, the Chuck Schumer/AOC wing of the Democratic Party shut down the government because they said to us, ‘We will open the government, but only if you give billions of dollars of funding for healthcare for illegal aliens.” Previously, the federal government has had 20 funding gaps, resulting in 10 shutdowns since 1976. Contemporary Christian Music ranked 4th and religious stations ranked 2nd Inside Radio released the top 10 radio formats based on current month counts. Religion-formatted stations ranked second, and Contemporary Christian Music ranked fourth. Of the top 10, only Contemporary Christian has welcomed new stations into the format every month over the last year. Religion-formatted stations also saw consistent growth. Other music formats like Country and Top 40 lost a significant number of stations. Public & private school students bring their Bible to school today And finally, today is Focus on the Family's annual Bring Your Bible to School Day. Nearly 1.3 million people and over 10,000 churches participated last year. Emerson Collins is the Parenting and Youth Program Manager for Focus on the Family. He told The Christian Post, “We're looking at thousands of churches, thousands of schools and 2 million students total participating.” Collins said the celebration is not just about bringing Bibles to school but also talking about Christ. He noted, “That's what we're hoping to create is the curiosity, the connection and the conversation around Christ and the Gospel.” The celebration is inspired this year by James 1:22. The verse says, “Be doers of the Word, and not hearers only.” Close And that's The Worldview on this Thursday, October 2nd, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
Send us a textHello and happy first episode of October!!!! This week, Max is going to tell us a wonder tale about a sexy bear and the weirdo prince who loves her, and Janey is going to give us all the CREEPS and make us want to do our laundry. Enjoy!!!Janey's Sources - Oh Whistle, and I'll Come to You, My LadLOCATION: England“Classic Ghost Stories” edited by John Grafton M.R. James Wiki “The Pilgrim's Progress” by John Bunyan Poem by Robert Burns (Wiki) Max's Sources - BearskinLOCATION: France“Wonder Tales” edited, introduced by Marina Warner, translated by Terence Cave, illustrated by Sophie Herxheimer“Imprisonment and the Fairy Tales of Henriette Julie de Murat” By Mari Ness for Reactor “I've Fallen for Who Now? The French Fairy Tale “Bearskin”” By Mari Ness for ReactorWikipedia “Bearskin” https://en.wikipedia.org/wiki/Bearskin_(French_fairy_tale)Wikipedia “The Bear” https://en.wikipedia.org/wiki/The_Bear_(fairy_tale)Wikipedia “The She-Bear” https://en.wikipedia.org/wiki/The_She-bearSupport the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com
Royal Vagabonds: How John Bunyan’s Life and Work Offers Hope for Storytellers and Artists(Joe Sutphin, Erik Peterson, Nathan Engelhardt) Many Christian artists struggle to feel at home in today’s culture, and can tend to feel unworthy of their calling at times. But we are treasured by God and called by Him to create wonderful things, despite ourselves. In this session, we will discuss the challenges and suffering that John Bunyan endured, leading him to write one of the most endearing and enduring stories of all time. A story that continues to inspire and encourage authors and artists, nearly 350 years later. The session leaders include the team behind Joe Sutphin’s illustrated edition of Little Pilgrim’s Progress.See omnystudio.com/listener for privacy information.
In this episode, we dive into a very common issue many ACLers are unknowingly dealing with - junk volume. It's something that is preventing progress. If you've ever felt stuck, having a swollen or painful knee, or just burnt out from doing too much—this one's for you. We explain why piling on exercises, reps, and sets without clear purpose isn't helping (and might be hurting), and share real stories of athletes doing 10-20+ exercises a day and seeing zero progress. You'll learn how to shift to a less-is-more mindset, apply principles like minimum effective dose and the 80/20 rule, and embrace the high/low training model used in elite performance. Backed by research and experience, this episode is your call to simplify, audit, and do your ACL rehab with intention.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
No progress in ending the government shutdown. First deployment of National Guard to Memphis expected in next two weeks. U.K. synagogue car and stabbing attack leaves at least 2 dead on Yom Kippur. Local food banks brace for more demand amid government shutdown. Israel blocks main road to Gaza City, gives residents last chance to leave. Democrats are turning up the heat on Mike Johnson over a delay in the Epstein files vote. Elon Musk urges Netflix boycott over transgender-themed kids' show.
Preview: Jeff McCausland (United States Army retired) details Russia's slow progress and heavy losses (a quarter of a million dead) in the war in Ukraine. He uses the simile that a snail starting in 2022 would already be in Poland, whereas Russian forces are far behind. Russia's broader goal is the destruction of NATO through intimidation. 1960
We share our favorite Disney Parks lore: the Hatbox Ghost's vanishing act and return (much like his own head), the rise and fall of the Disney Institute, the sponsor tug-of-war behind Carousel of Progress, Beacon Joe's many faces, and the intimate story of Walt's firehouse apartment. We also touch on Walt's family ties to Florida preceding Walt Disney World. Listeners add wild and wonderful legends, from George in Pirates and Spaceship Earth drainage to Small World haircuts.Please, if you would, go follow us on Facebook as well. We'll be posting everything to Facebook from here on out as we do on Instagram.Book your next trip to Disney with Tyler's expert travel agents from People Mover Travel by your side! Watch the pod on YouTube: https://www.youtube.com/@disneyvillepodcastFollow us on Instagram: https://www.instagram.com/disneyvillepodcast/Like us on Facebook: https://www.facebook.com/disneyvillepodcastCheck out our website: www.welcometodisneyville.com Want to get to know Tyler and Jessica even more? Check out their YouTube channels!Jessica's Channel: https://www.youtube.com/@itsjessicabraunTyler's Channel: https://www.youtube.com/@tylertravelstv Are you thinking of planning a Disney vacation? Tyler's amazing team of travel agents can help! Visit the People Mover Travel website to learn how! Get a free quote from People Mover Travel: https://www.peoplemovertravel.com
SPONSORS: 1) GHOSTBED: Right now, as a Julian Dorey listener, you can get 25% off your order for a limited time. Just go to https://GhostBed.com/julian and use promo code JULIAN at checkout. WATCH PREVIOUS EPs w/ LUKE CAVERNS: EPISODE #272: https://open.spotify.com/episode/1y3J9LDyM8cYPj7a5ZqG7M?si=c4d36462976b48fb EPISODE #271: https://open.spotify.com/episode/2cFYnkOaUMCS3tJbp7oLjt?si=tjgrw-T_TX2Xp_JnexqXpg EPISODE #176: https://open.spotify.com/episode/2tHWPYnu8MDfIn4O4jA4oo?si=69874d0df0c040a6 EPISODE # 175: https://open.spotify.com/episode/5wK2JCEiy7KZbkhKquh29n?si=87146b35294e4b4a PATREON https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Luke Caverns is an Ancient Civilizations Historian, Researcher, and Anthropologist. He specializes in the lost civilizations of Egypt, South America & the Amazon Jungle. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey LUKE LINKS - YT: https://www.youtube.com/@lukecaverns - X: https://twitter.com/lukecaverns JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Intro 01:15 – Hotel Julian, Luke's Books, Meso America, Cortez, Aztecs, Olmecs, Teotihuacán 12:15 – Mercenaries, Lake Texcoco, Betrayal, Aztec Empire, Military-State 24:25 – Two Phases, Talud Tablero, Blueprint, Loyalty, 1519 Peak, Rome, Bartering, Gold 34:39 – Polarizing, Spaniards vs Aztecs, Tenochtitlan, Maya, Montezuma, Warfare, D3aths 43:56 – Tenochtitlan, Cortés, Cabral, 1500–1700, Flower Moon, Summer Moon, Civilization 54:42 – Primordial America, Great Plains, Comanches, Expansion 1:02:05 – Cortés, Gods?, Disease, March to Tenochtitlan, 150 Men 1:07:25 – Conquering, Smallpox, Peru, Temples, Geoglyphs 1:18:01 – Amazon, Garden Theory, Clickbait, Preservation 1:26:12 – Conquest, Olmecs, Coatzacoalcos, Agriculture, 17 Heads, Transport, Engineering 1:34:34 – Aliens?, Gods, Psychedelics, Ego Death, Shamanism 1:49:02 – Middle Ground, Understudied, Progress, Family, Athens 1:57:46 – Troy, Greece vs Americas, History Beneath, Squanto 2:13:00 – Croatoans, Broken Spears, Colonial History, Fort San Juan, Bias 2:23:04 – Transatlantic Accent, Olmecs, Monument 19 2:33:06 – Olmecs vs Maya, Stone of Kings, Trade, La Danta, El Tigre, El Mirador, Macchu Picchu 2:47:51 – Ancient City Patterns, Fibonacci, Tuning In 3:01:48 – Luke's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 341 - Luke Caverns Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this powerful keynote edition of Impact Theory, Tom Bilyeu sets the stage for a radical conversation on the difference between positive thinking and real empowerment. As tech innovation accelerates and artificial intelligence transforms every corner of our lives, Tom challenges creators, entrepreneurs, and dreamers to confront uncomfortable truths: wishing for the best is not enough when disruption is at the door. This episode is a wake-up call for content creators as Tom unpacks the existential threat—and unparalleled opportunities—emerging in the wake of the AI revolution. Join Tom as he explores why mindset must be paired with hardcore skill acquisition and why traditional “moats” in content creation are rapidly vanishing. He explains how AI-generated content, evolving algorithms, and infinite virtual experiences are poised to permanently alter the landscape—and what you can do to adapt and evolve. 00:00 The Empowerment vs. Positive Thinking Paradigm02:03 Facing the Abyss of AI Disruption04:59 Demonstration: “Redneck Harry Potter” and the Power of AI Creations06:59 The Two-Year Warning for Content Creators08:04 Building “Moats” and the End of Competitive Advantage09:53 Algorithm as Content: How Personalization Will Change Everything11:43 Hyperfragmentation, Isolation, and the Social Impact of AI13:16 Societal Splits: The Tech-Embracing vs. Amish Analogy14:31 Human Resilience & Reversion to the Mean 16:56 The Fermi Paradox, Virtual Worlds, and the Limits of Exploration18:42 AI at Scale: The Rise of “U Bots” and Personalized Connections21:57 1,000 True Fans: Focusing on Depth over Breadth23:13 Intellectual Property as a Creative Container23:35 Community, Algorithm, and Ecosystem: Redefining Your Role25:29 Treating AI as a Tool—Why Action Beats Fear26:02 Achieving Scale with Tech: Translations, Clips, and Efficiency26:39 Overcoming Dread: Actionable Steps and the “Physics of Progress”28:07 Embrace or Detach: Choosing Your Path Forward29:35 Project Kaizen: Building the Next Generation of Interactive Worlds32:12 AI as Invitation—The Ultimate Empowerment for Creators33:09 Audience Q&A: The Future of Platforms and Content Creation35:01 The Physics of Progress: Tom's 6-Step Action Loop Learn more about your ad choices. Visit megaphone.fm/adchoices