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In South Dakota, distance running rarely comes with a spotlight.Mikah Peters earned one anyway.The Brandon Valley senior spent years quietly building belief, never assuming he'd be the best guy on his own team, let alone a national contender. Progress came slowly. Intentionally. Through seasons of patience and an offseason obsession with getting better.In November, that belief finally crystallized. Peters won the SDHSAA Class AA State Championship in 14:54, breaking Simeon Birnbaum's long-standing state meet record.The season didn't stop there. After falling from glory at NXR Heartland, Mikah earned the Golden Ticket and lined up at the inaugural Brooks Cross Country Nationals in Balboa Park. Against the deepest field of the year, he raced with composure and control, finishing 20th overall to earn All-American honors on the sport's biggest stage.The performances mean more in context. One year earlier, Peters passed out while leading the state meet, battling illness and extreme heat. The season ended abruptly. That moment lingered. It reshaped how he thought about trust, execution, and what championship racing actually demands.As Mikah said: "The desert teaches you more about water than the ocean ever will."If you enjoy the podcast, please consider following The Sunday Shakeout on Spotify and Apple Podcasts and leaving a five-star review. It goes a long way in supporting the show and helping these stories reach more people.
Milestone Episode 300 is a behind the scenes centennial conversation with Shelby Hobbs, recorded right in the messy middle of real life. Kelly and Shelby hit record in the narrow window before the kids get home, with a baby sleeping nearby, a toddler napping upstairs, and the daily marathon happening in real time, because that's genuinely how the show and the household get built.From there, the episode becomes a reflection on what 300 episodes actually means: the gratitude, the growth, and the belief that this milestone is the start of the next phase, not the finish line. Kelly thanks the listeners for riding with him through year three, celebrates winning a Signal Award, and sets the tone for 2026 as “our year” while Shelby echoes that momentum and the bigger “new era” feeling they're sensing personally and globally.Key Takeaways:1. Progress gets built in the in between moments, not perfect schedules, so show up anyway and hit record when you can.2. Consistency compounds, and 300 episodes is proof that long games create massive outcomes.3. Treat milestones like a launchpad, not a finish line, because 300 is the start of the next phase and 2026 is the push forward.4. Gratitude is a practice, not a hindsight review, and you can train yourself to actually notice when life is good right now.5. Your time horizon changes everything, because one year can feel frustrating but five years will shock you with what you have built.6. When motivation feels heavy, aim for inspiration, and let your future self pull you forward instead of pressure pushing you.7. Community is not optional, because the best opportunities usually come through people who open doors for you, not you grinding alone.8. The right room changes everything, and Catalyst Club was born by watching real connections and collaboration happen inside the Accelerator.9. Do not box yourself into local only thinking, virtual community can be just as real and even more powerful because of global perspectives.10. Trust your gut, stay open to the unexpected, and keep upgrading your skills and tools, because opportunity shows up fast when you are ready to say yes.If Episode 300 hit you in the chest, it is because you can feel it too. 300 is the start of the next phase and 2026 is our year. The Catalyst Club exists for that exact moment when you stop waiting for the “right time” and you decide to build anyway, in the in between moments, with real life happening around you. This is the room for founders, business developers, and next generation leaders who want real connection, real support, and real momentum in the year that you finally make the leap.Inside Catalyst Club there is no hierarchy, no posturing, and no competition for power. It is leaders supporting leaders, showing up as humans, leaving ego at the door, and actually sharing what is real. It is also fully virtual, which means the community is happening every day with members from around the world and perspectives you cannot get in a local only box. If you are ready to step into the new era we talked about and make 2026 the year you stop circling the runway, come join us here: www.kellykennedyofficial.com/thecatalystclub
Progress isn't built during perfect weeks, it's built during the chaotic ones. In this episode, John and Luke walk through how to navigate holidays, travel, family events, and busy seasons without letting weeks of progress slip away. Instead of pretending life won't get messy, they show you how to build a process that still holds when it does. They discuss: Why different athletes tolerate “off-plan” time very differently The danger of comparing your flexibility to someone else's genetics or lifestyle How to plan around holidays so you can enjoy family time and stay aligned with your goals Practical strategies for flying, changing time zones, and long travel days Backup food options, weighing in, and tracking steps so you can make informed adjustments How to modify training on the road, when to skip the travel-day session, and when to pivot to different splits If holidays and travel have been the recurring hole in your offseason or lifestyle phase, this episode will help you create standards and systems that survive real life. Tune in every week for new episodes of the J3 University Podcast. J3U Resources
G Flip is one of Australia’s most exciting and versatile musical talents. Known for their electrifying performances, genre-blurring sound, and fearless authenticity, they’ve won fans around the world. But behind the music, G Flip’s life has been just as compelling. In this episode of No Filter, they open up to Kate Langbroek about their marriage to Chrishell Stause, navigating love in the public eye, and the emotional rollercoaster of trying to start a family through IVF. G Flip talks candidly about the challenges and joys of building a life together, the moments that tested their relationship, and the truths about love, identity, and family that rarely make it into the headlines. It’s a heartfelt, honest conversation about the highs and lows of life both on stage and off. You can follow G Flip here. You can find G Flip’s Dream Ride Tour information and tickets here. G Flip’s album Dream Ride is out now. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: G Flip Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
As of the end of 2025, What 2025 Taught Me and How I'm Setting Up 2026, People, Process, Progress has reached listeners and viewers around the world.The audio podcast has generated approximately 78,000 total listens across 324 episodes and has been heard in 138 countries. Across the full catalog, the show maintains an average episode engagement of over 80%, meaning most listeners who start an episode stay with it. That matters because it signals relevance and trust, not just reach.On YouTube, content across the channel has generated over 848,000 total views, reaching viewers in 128 countries.The data reinforces a clear direction moving forward. Episodes built around clear problems, practical frameworks, and lived experience consistently resonate more deeply than generic motivation or surface-level commentary.In 2026, the show will move into a steady rotation, alternating between short, structured solo episodes and conversations with leaders and business owners from the New River Valley who are quietly building, serving, and leading in their communities.Same values. Clearer focus. More grounded conversations.Godspeed y'all.
Probably 1997 BadgerTo be continued in Part 2
Probably 1997 BadgerContinued from Part 1
In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. Heather-Ann shares how childhood trauma and generational patterns can shape our nervous system, self-worth, relationships, and even the way we chase achievement for approval. The conversation stays practical. Breathwork as a foundation for nervous system regulation. Journaling as a tool to spot patterns and reclaim your voice. A realistic take on healing that is not linear, not pretty, but absolutely possible. If you feel stuck in survival mode, overachieving, people-pleasing, or carrying a “heavy family story,” this episode gives you a clear starting point. About the Guest: Heather-Ann Ferri is an author, speaker, healer, and educator working at the intersection of trauma recovery, self-leadership, and spiritual growth. Her upcoming book, Transcending Victim to Goddess, blends memoir with a practical self-love and healing framework designed to help readers disrupt generational cycles and rebuild from the inside out. Key Takeaways: “Victim to goddess” is not a vibe. It is a decision to face what happened, name the patterns, and reclaim your identity without letting family systems define you. Healing is not linear. Expect layers. Progress can look like getting out of bed and choosing not to escape your life today. Breathwork is the baseline tool. Changing breath patterns helps change stress patterns, emotional reactivity, and survival responses. Start simple. Notice if your inhale feels tight. Ask what you struggle to receive, not just what you give. Overachieving and people-pleasing can be trauma strategies. Breath and body awareness help you stop outsourcing worth to performance. Journaling works best when you have prompts. If you do not know what to ask yourself, guided questions reduce overwhelm and create structure. Quiet time is not optional if you want change. Reflection, meditation, and writing help you hear your inner compass again. Creative expression counts as healing. Five minutes of dancing, singing, drawing, walking, or play can reconnect you to “I am enough.” You can rewrite legacy without waiting for the perfect therapist. Start with one breath and one honest page. How Listeners Can Connect With Heather-Ann Ferri: Website: https://www.heatherannferri.com/ YouTube Contact: Use the contact form and email listed on her website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Momentum often breaks down right after progress starts to feel real. Structure slips, focus softens, and habits lose edge. Comfort replaces intention. Growth stalls quietly, not from failure, but from easing off too soon. Staying aware during stable seasons keeps direction clear and energy consistent. Progress holds when standards stay steady and attention remains engaged even when things feel easier. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
Trey Dowell is back on Writing in Progress, and we're asking him questions from the Writing Battle forum to learn from his experience reading literally hundreds of stories as a professional judge this year.**SPONSOR INFO**This episode's sponser: Ryan Fleming!Check out his winning story--The Tragedy of Montague Bellot--on Writer's Playground "Storytime" podcast. (Thanks for the shout, Ryan)Also, more of his work will soon be available in one of our friends at Not Quite Write's "daredevil" episodes. So keep an eye out!**PATREON INFO**If you would like to join our WiPpersnapper Patreon community, here's everything you need to know:You can join at https://www.patreon.com/WritinginProgressPodcastThe tiers/perks are as follows:Good Samaritan ($1 USD/month)-Access to posts/surveys/updates on the Patreon Website-1 entry into giveaways-Good Karma for supporting small-time podcastersWiPpersnapper ($5 USD/month)-Access to bonus audio episodes, exclusive to the Patreon. (Currently 6 available). We aim to record about one 20 minute bonus episode per month.-5 entries into giveaways-Name shouted out at the end of all public episodes (if you'd like!)Episode Sponsor ($20 USD/month)-Whatever topic/service that is desired will be discussed and promoted at the start of an upcoming episode. (Books, Websites, Contests, Services, Social Media, Publications, Websites, etc.)-Appropriate links and descriptions will be included in episode descriptions and social media posts.-20 entries into giveaways.
Our dear, dear sister and really co-founder of Christian Car Guy Theater went to her graduation to be with the Lord November 14, 2025. So happy for her as she is experiencing the title of her book, "Hi From The Sky On The Road To – Happily Ever After". We at the Christian Car Guy Show and especially Christian Car Guy Theater have a giant hole in our hearts as it was Ann's Joy and enthusiasm that started us rolling into full-on Theater episodes and kept it going even after her health had taken her memory. I actually recorded with her October 10th, 2025 days before she had the stroke that took her to heaven on November 14th. Her heart for the Lord was truly her life, she did countless prayer meetings, phone prayer you name it, volunteered and worked for her church, wrote her amazing book, recorded and helped produce amazing projects from TV film and radio. I met her shortly after she moved to North Carolina from Hollywood, where she had been the Founder of Christian Actors Co-op with an amazing career in Show business including a regular on Adventures in Odyssey. She had just written her book in 2013 and I was at the Christian Chamber Luncheon in Charlotte where she lived and she introduced herself and her book so I had her on my show Kingdom Pursuits, shortly there after, clearly a divine appointment. Joy came out of every word every thought of Ann, it was a connection I'm sure neither of us would have guessed where it would lead God was doing a miracle in both our lives. Somewhere about a year later I worked on a radio show idea for the folks with Hobby Lobby, a radio show drama about their traveling Bible museum at the time, Passages was the name. I loved doing radio theater and I especially loved that it could reach the next generation for Jesus. Hobby Lobby didn't like the show and I was devastated. So devastated I cried out to God. He responded with, "Robby, you have a radio show, (Christian Car Guy), and you program it, do a theater episode if you want that for children or child like hearts." I took the idea and ran with it doing the first episode of Christian Car Guy Theater – Lazy Sammy Starter. Ann was listening the day it aired and she called me. She told me she loved it and would I write her into another episode. I was thrilled and within a few weeks she and I recorded Silly Sally Serpentine. Ann (Now French Fender, and many more) was so excited she began to share what she was doing with her friends, Ellen Kennedy (Gracie Gas Tank), Burt Rosenburg, (So many different parts) and Chris Van Cleave (Cramer Crankshaft and our Sheriff), all actors, and Ellen an amazing writer, as was Ann. Ann, Ellen and I began to meet on the phone and together we wrote the many, many more episodes. The Theater began to have a life of its own adding cast members weekly, with Ann promoting the show to all her Actor Co-op friends as well in Hollywood. Soon we had Brian Habicht, (Randy Radiator and Deputy Eustace) and even Jesse Corti, (of Beauty and the Beast Fame). That Christmas we decided to take on a full Christian Car Guy hour with the 12th Episode – "A Christmas Carol-la". This year marks the tenth Christmas it has played being the second most downloaded episode ever of The Christian Car Guy Radio Show. Many, many episodes eventually with Jesse's talent in 2020 we began the series on The Pilgrim's Progress we called Plymouth's Progress. However we never completed it as Ann began to lose her abilities to use the computer, get the scripts out etc.. God to the rescue again as Ellen got the idea to do short easy episodes just featuring Ann, Ellen called – "Famous Fairy Tales" in February 2024. She didn't need a script and I would record her over the phone simply giving her a line and she would say it back to me… She loved it and it brought her Joy back very time. God was there for Ann even when she couldn't remember, why I was calling or what we were doing, she would brighten up like the gifted actress she is whenever she had a line. Those are very cherished memories for me and I have some sound bytes of that I'll share in today's show…. PLUS Ellen and Burt will be live with us, Bob Young and some recorded tributes from other member of the cast… Don't miss it…. WE LOVE YOU- ANN!!!
How did China's trade surplus hit $1.1 trillion this year? The United States purchased around $450 billion of manufactured goods from China in 2024, but trade has dropped between the two countries so how did China have a record surplus of $1.1 trillion through November 2025? The current tariff on goods imported from China is around 37% according to the Tax Policy Center and imported goods from China have dropped dramatically. China has been able to increase their exports to other countries to more than compensate for the loss of exports to the United States which are down roughly 19%. China has seen an increase of exports to Southeast Asia of 14%, the European Union has increased 8%, and Latin America saw a 7% increase in exports from China. A big increase of 25% in exports to Africa was also very helpful to China's manufacturing surplus. Even though they're turning out more cars, manufacturing products and chemicals than ever before, it has created a very heavy competition in China which is pushing down prices, profits, and income for the Chinese manufacturing companies. There will not be another round of talks between the US and Chins until next year. At the last set of trade talks the US did lower our tariffs and China promised to buy American soy beans and end a plan to tighten the export of rare earths, which are critical and found in many products from jet engines to cars and many other electronics as well. We will continue to follow the developments of these trade talks as there should be more news coming next year! Finally some data on the labor market! With the government shutdown, a lot of the data for the labor market was delayed. We finally got employment figures for October and November, and they were interesting to say the least! To start, the October numbers looked horrific considering payrolls declined by 105,000 in the month. While this sounds troubling, it's important to remember all of those government workers on severance were still counted as employed until the severance ended. This led to a decline in government payrolls of 162,000 in the month of October. Losses in government payrolls continued in November, but at a much slower rate as they tallied 6,000 in the month. Since reaching a peak in January, government employment has seen a decline of 271,000 jobs. Looking at November, payrolls increased by 64,000, but healthcare continued to carry most of the weight as the sector accounted for more than 70% of the total net increase and added 46,000 jobs. Construction was also strong in the month as the sector added 28,000 jobs, but many other areas saw little change and transportation and warehousing was weak as payrolls declined by 18,000. Another concern in the report was the unemployment rate ticked up to 4.6%, which was above the 4.4% level in September and marked the highest reading since September 2021. Overall, when I look at the labor market it is definitely slowing, but I wouldn't say I'm overly concerned at this point in time. While it is concerning to see declines in the payroll level in three of the last six months, for the most part the private market has done a good job picking up the large declines in the government sector, which I view as healthy. I don't want to say our labor market is booming at this point in time, but I would still classify as relatively healthy. Inflation report shows great progress, can it be trusted? Headline November CPI came in at 2.7% compared to last November, which was well below the estimate of 3.1% and core CPI, which excludes food and energy, showed an increase of just 2.6%. This was the lowest reading for core CPI since March 2021 when the increase was just 1.6% and it also came in well below the estimate of 3.0%. Some areas in the report remained challenging particularly in food, where we saw uncooked beef roast climb 21.2% and coffee increase by 18.8%. Beef prices have struggled as cattle supply touched its lowest point in 2025 since the early 1950s and coffee prices have been hit by extreme weather in major coffee-producing countries as well as the tariffs levied on Brazil. Shelter inflation was positive in the report as the annual increase was just 3% and it's believed there is more relief coming for the largest weight in the CPI, which generally occupies around 1/3 of the headline number. If the inflation for shelter slows further, it would be very beneficial for the inflation rate as we progress through 2026. The big problem with this report is there are questions about how accurate the data is. Due to the shutdown, there was no data collected for the month of October, and the BLS was only able to collect data for about half the month of November as the shutdown did not end until November 12th. For the time being we are pleased with the results from this CPI report, but I do believe there will now be even more emphasis on the December CPI as that will be the first full month of data following the record-breaking government shutdown. Want to become a millionaire? Invest in your 401(k)! There are more and more people with $1 million or more in a 401(k) as companies like Fidelity and Vanguard are seeing record numbers of people with accounts of more than $1 million. Fidelity said they hit the highest level ever when it comes to 401k millionaires with about 3.2% of their 401k's or 654,000 accounts now over $1 million. Vanguard also had similar numbers for 401k millionaires. Becoming a 401k millionaire is not a get rich quick scheme, but it's a proven way to build your wealth long-term with proper investment choices. It is estimated that roughly 86% of those with $1 million plus in their 401k are 50 or older. It is also estimated that around 1000 people per day become 401k millionaires in the US. The key to becoming a 401K millionaire is to invest wisely, which means not too aggressive, but also not too conservative. Also, when a portfolio drops, you cannot sell everything and wait for the market to get better, you or an investment professional must verify that you have good quality investments in your portfolio that can handle the financial storms and also it's important to continue adding to your portfolio during these difficult times. It is important not to pull money out from your 401(k) for any reason at all, no matter how bad you think the situation is, it will improve. It is much better to deal with problems when you're young rather than when you're in your 60s because you did not let your 401(k) grow to over a million dollars. Financial Planning: Taking Advantage of Itemized Deductions Before December 31st With the repeal of the $10,000 SALT deduction limit, many taxpayers may once again benefit from itemizing deductions rather than taking the standard deduction, and there are practical steps that can be taken before year-end to further enhance that benefit. The SALT deduction includes both state income taxes and property taxes, and because individuals are cash-basis taxpayers, deductions are generally taken when expenses are paid rather than when they are due, meaning that paying certain obligations before December 31st can shift future deductions into the current tax year. In California and many other states, property taxes are paid in two installments, with the first due in December and the second due in April. If the April installment is paid by December 31st, it may be deductible in the current year instead of the following one. Similarly, the final state estimated tax payment is typically due on January 15th, but making that payment in December allows the deduction to be taken in the current year. Another significant itemized deduction is mortgage interest, and while mortgage payments are usually due on the first of the month, making the January 1st payment in December can allow the interest from that payment to be deducted in 2025 rather than 2026. In addition, charitable deduction rules are scheduled to change in 2026 and will be subject to an adjusted gross income (AGI) limitation, which means taxpayers who are charitably inclined may benefit from accelerating planned donations into the current year while the rules are more favorable. Taken together, these strategies tend to be most effective when income is higher in the current year, as accelerating deductions while in higher tax brackets results in greater overall tax savings. Companies Discussed: Oxford Industries, Inc. (OXM), Exxon Mobil Corporation (XOM), Vail Resorts, Inc. (MTN) & Costco Wholesale Corporation (COST)
In this special annual Christmas episode of Home in Progress, sponsored by RepcoLite Paints and Benjamin Moore, Dan Hansen steps away from the usual home improvement topics to celebrate the season—and give back to listeners.This year's Extravaganza includes a festive giveaway: ten $100 gift certificates, awarded to listeners who share their favorite Christmas songs, memories, or traditions via email.Dan opens the show with a humorous and heartfelt story about a long-ago family Christmas card featuring a screaming toddler—an unexpected reminder of how the most genuine moments often become the most meaningful memories. From there, the episode dives into the fascinating history behind familiar holiday traditions.You'll hear how Christmas cards originated in Victorian England, why they were once criticized as cold and impersonal, and how they eventually became a beloved seasonal ritual. Dan also explores the birth of Christmas music on the radio, beginning with the groundbreaking Christmas Eve broadcast of 1906, and how radio forever changed the way the holiday is shared and experienced.The episode wraps up with the story of Christmas lights—from the risky early days of candle-lit trees to the invention and widespread adoption of electric lights that transformed holiday decorating. The show closes with warm Christmas wishes and a reminder to enter the holiday giveaway.Reproduction of the First Radio BroadcastEpisode Timeline00:00 — Welcome to the Annual Christmas Extravaganza01:49 — Christmas Card Chaos: A Family Story04:37 — The Controversial Origins of Christmas Cards09:58 — How Christmas Communication Evolved11:25 — The Birth of Christmas on the Radio18:25 — The First Christmas Eve Broadcast (1906)22:32 — Radio's Impact on Holiday Traditions24:46 — The History of Christmas Lights28:40 — Candles, Symbolism, and Seasonal Danger32:23 — The Rise of Electric Christmas Lights35:16 — Modern Christmas Light Displays35:33 — Final Thoughts, Christmas Wishes, and the Giveaway
YOUR AUNTIES COULD NEVER CHRISTMAS SPECIALThis week your favourite Aunties Ak, Farrah and Nana are joined by Temi Alchemy and VP from the 90s Baby Podcast for the final show of the year.It is the Christmas episode and the Aunties are closing out 2025 by revisiting the biggest Enemies of Progress and handing out a final round of Aunty Ventions.
United's unbeaten run ends on nine games as in-form Woking leave Brunton Park with all three points in a disappointing performance - but it's progress in the FA Trophy as seventh-tier Harborough Town are seen-off in the third round with a 2-1 win.Can United bounce back in the National League against fellow promotion hopefuls Boreham Wood this weekend? We look back on the previous two games before previewing the trip to Hertfordshire on Sunday.Lots discussed in this episode, including:♦️ Woking (H) Review
In this episode we'll talk about:Why external advancement no longer guarantees inner fulfillmentHow coherence replaces promotion as a meaningful measure of progressThe cost of living fragmented across identity, work, faith, and valuesWhy peace, clarity, and integrity signal real growthHow God forms coherence before expanding influenceLearning to build a life that actually fits who you're becomingand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7
Trump's powerful message on our economic progress. PLUS, John Shively, Chairman and CEO of Pebble Limited Partnership in Alaska, tells Shaun how the Obama EPA overreach enriched China and his fight to bring mineral mining back to Alaska. And David Cancio, author of the Gabriel Lock series, talks to Shaun about the circumstances that led to Miami electing its first Democrat mayor in nearly 30 years, the government finally sticking it to the drug dealers by blowing up narco-terrorist boats, and he gives Shaun a preview of the third book in the Gabriel Lock series.See omnystudio.com/listener for privacy information.
Care More Be Better: Social Impact, Sustainability + Regeneration Now
A Care More Be Better Solocast with Corinna Bellizzi This week, the global sustainability landscape delivered a swirl of conflicting signals — bold progress in some regions, dramatic rollbacks in others, and powerful reminders that our environmental challenges are deeply interconnected. In this solo episode, or "solocast," Corinna unpacks five major developments shaping the future of climate action, environmental justice, and regenerative systems worldwide. From a landmark U.S. court ruling in support of offshore wind, to the UN's latest warning about our interwoven planetary crises, to troubling policy back-steps in Australia and Europe, and finally, a promising regenerative agriculture initiative here in the United States. This episode explores what these stories mean when viewed not as separate headlines, but as parts of a bigger, systemic whole. We are living in a moment of climate contradiction. Together, these global events reveal a world choosing dramatically different pathways: one extractive, one regenerative. Which one becomes our shared future depends on the choices we make today. In This Episode, You'll Learn: Why a U.S. federal judge's ruling on offshore wind is a quiet but powerful climate victory How the UN is reframing climate, biodiversity loss, pollution, and land degradation as one interconnected crisis What motivated Queensland, Australia, to scrap its renewable energy targets and extend coal until 2049 Why the EU is considering easing environmental rules for AI data centers and gigafactories How the USDA's new $700M regenerative agriculture pilot could reshape American farming and rural economies What these decisions reveal about the diverging worldviews shaping global climate policy How systems thinking can help us make sense of this geopolitical climate whiplash Referenced News Stories U.S. Offshore Wind Ruling (AP News):https://apnews.com/article/a8c2f1201ac6b0607e8c4a1c36e651ba UN Interconnected Crisis Report (AP News):https://apnews.com/article/584715f6fd7ed32a8cf993120ef2a8aa Queensland Renewable Rollback (The Australian):https://www.theaustralian.com.au/business/renewable-energy-economy/queensland-governments-scrapped-renewable-energy-target-outrages-environmental-groups/news-story/5c9a08f778461c425e8fdb3972f15ef2 EU Considering Environmental Exemptions (The Guardian):https://www.theguardian.com/world/2025/dec/10/eu-proposes-exempting-ai-gigafactories-from-environmental-assessments USDA Regenerative Agriculture Pilot (USDA Press Release):https://www.usda.gov/about-usda/news/press-releases/2025/12/10/usda-launches-new-regenerative-pilot-program-lower-farmer-production-costs-and-advance-maha-agenda Next Week on Care More Be Better — A New Solocast This episode sets the stage for a deeper exploration of global divergence in climate leadership.In next week's solocast, Corinna zooms out to examine why nations are moving in such different directions — and what opportunities exist for regenerative leadership amid uncertainty and political turbulence. Support Our Cause Partner: Prescott College Through Care More Be Better, we contribute monthly to support their mission of environmental leadership and sustainability education.Learn more or join the effort:https://caremorebebetter.com/support Join the Conversation If this episode resonated with you, please subscribe, rate, and share.To recommend topics for future solocasts or ask questions, visit caremorebebetter.com or email us directly at hello@caremorebebetter.com. Tagline Close Together, we can care more and we can be better. We can even choose regeneration when it's hardest, and the world stands at a crossroads. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's Friday, December 19th, and Norm is doing that thing where he calmly lays out the facts… while quietly setting the building on fire.After dumping Mike McCarthy for a 7–10 season (even with Dak missing half the year), the Cowboys hired Brian Schottenheimer and sold everyone the “new coach, new culture, new results” dream. Fast-forward to now: 6–7–1, which is basically the same meal served on a newer plate.Norm runs through the offseason shopping spree and the draft picks that actually look like real football players… then asks the obvious question: how are they still mediocre? Spoiler: it's hard to look at a defense giving up 30 points per game and not start writing farewell cards.Then we get to the main event: Matt Eberflus' countdown clock. Jerry Jones loves the offense (who wouldn't?) but hates the defense with the intensity of a man who knows the actuarial tables and is very aware the last NFC Championship appearance was… 30 years ago. After the Vikings game where J.J. McCarthy looked like Tom Brady (no sacks, career-best passer rating), Jerry goes public: he's “fine with the players,” but the system isn't working. Which is convenient, because if it's not the system… well… then it's the roster. And if it's the roster… who built it?Exactly. CHAPTERS 00:00 – The Premise: Why Are the Cowboys Still the Cowboys?00:23 – Sponsor: Fluent Financial01:27 – McCarthy Got Fired at 7–10… So How Is 6–7–1 “Progress”?02:16 – The Offseason Reinforcements: They Actually Tried This Time03:10 – Injuries, Diggs, and the “It's One Player's Fault” Debate03:51 – The New Toys: Pickens, Kenny Clark, Quinn Williams, and More04:35 – Draft Class Check-In: Booker, Aziraku, Revel, and Overshown's Return05:11 – The Real Question: With All That… Why Are They Still 6–7–1?05:58 – Jerry's Frustration Sets In (Again)06:49 – Sponsor: Bob's Steak & Chop House07:19 – Sponsor: Full Moon Healing Balm08:33 – The “Almost Certain” Firing: Eberflus' Days Are Numbered09:16 – 30 Years Since the NFC Title Game: The Loudest Clock in Dallas10:11 – Offense = Elite, Defense = Big 12 Level (Allegedly)10:11 – Defensive Rankings: 31st in Scoring, 29th in Yards, Can't Cover Anybody11:49 – The Vikings Game: J.J. McCarthy's 8th Start Turns Into a Highlight Reel12:27 – Jerry Goes Public: It's the System, Not the Players (Sure, Jan)13:24 – The Real Subtext: If It's Not the Coach… Then It's the Guy Picking the Players14:08 – Sponsor Wrap + Subscribe/Follow15:11 – Stolen Water Media Sign-Off
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show
Have you ever wondered how to create structure for your distributed team — without taking away their flexibility? We often hear leaders ask how to balance business needs with employees' desire for autonomy. That's where Core Hours with Flexibility comes in: a distributed work model that allows everyone to work when they're at their best, while still ensuring there's dedicated time each day for real-time collaboration. Which is why on this episode of Inclusion in Progress, we're diving into one of the 12 distributed work models we've identified while working with remote and hybrid teams. This episode breaks down the Core Hours with Flexibility Model — which helps you align your team's schedules without forcing everyone back to the same rigid 9-to-5. We cover: How to set clear boundaries and expectations that empower teams to manage their time effectively What to consider before adopting the Core Hours with Flexibility Model for your distributed workforce The biggest challenges of implementing this model — and how to maintain fairness across time zones We'll be breaking down the rest of all of these work models on future episodes, so subscribe to the podcast to make sure you don't miss out! And if you're a People or HR leader who wants a more detailed breakdown of the 12 distributed work models (and an easy framework to decide which works best for your organization)... Download a copy of our Distributed Work Success Playbook today! TIMESTAMPS: [02:36] How the Core Hours with Flexibility Model improves coordination while giving employees the flexibility to manage their own schedules. [03:38] What are some of the key principles to applying core hours with flexibility in your workplace? [04:56] What are some of the most common challenges for this Distributed Work Model? [05:41] How to know if the Core Hours with Flexibility Model is best fit for your organization? LINKS: info@inclusioninprogress.com www.inclusioninprogress.com/podcast www.linkedin.com/company/inclusion-in-progress Download our Distributed Work Models Playbook to learn how to find the distributed work model that enables your teams to perform at their best. To learn more about Help Scout's distributed work strategy, check out Episode 137 Distributed Work Experts: Lessons from Help Scout. Want us to partner with you on finding your best-fit hybrid work strategy? Get in touch to learn how we can tailor our services to your company's DEI and remote work initiatives. Subscribe to the Inclusion in Progress Podcast on Apple Podcasts or Spotify to get notified when new episodes come out! Learn how to leave a review for the podcast.
Recorded live at MACo's 2025 Winter Conference, this episode features an in-depth, candid conversation with Alex Donahue, Executive Director of the Interagency Commission on School Construction (IAC), on one of the most pressing challenges facing Maryland counties: school construction.Joined by MACo Executive Director Michael Sanderson, Donahue breaks down why school construction costs have risen dramatically, how inflation and funding constraints are straining both state and local budgets, and what the growing backlog of projects means for students, counties, and communities across Maryland.The discussion explores the realities behind capital funding, the limits of existing state programs, the increasing pressure on counties to forward-fund projects, and why collaboration between counties, school systems, and the state is more critical than ever. Donahue also outlines emerging strategies, from energy efficiency and total cost of ownership to flexible facility planning, that can help counties navigate today's challenges while planning responsibly for the future.This live Winter MACoCon session offers valuable insight for county leaders, policymakers, and anyone invested in the long-term sustainability of Maryland's public-school infrastructure.Follow us on Socials!MACo on TwitterMACo on Facebook
Progress often fades when results begin to show. Growth creates pressure, triggers old beliefs, and challenges identity in quiet ways. Awareness helps stabilize momentum by reducing overcorrection, managing expectations, and protecting focus. Sustainable progress grows through patience, consistency, and environments that support change. When success feels safe, momentum lasts. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
Send us a textIn this episode...--> It's the end of another year, and it was another big one for the video game industry with countless major events, controversies, and trends to take in. We're recapping the 10 biggest gaming news stories of 2025.--> Baldur's Gate 3 developer Larian Studios has come under fire this week following a Bloomberg report that the studio is "pushing hard" for AI and is using generative AI behind the scenes.--> Capcom is inviting fans to design their own Mega Man boss for Dual Overdrive.--> Also: Top 3 New Releases, Gaming History 101We love our sponsors! Please help us support those who support us!- Check out the Retro Game Club Podcast at linktr.ee/retrogameclub- Connect with CafeBTW at linktr.ee/cafebtw- Get creative with Pixel Pond production company at pixelpondllc.com- Visit Absolutely the Best Podcast: A Work in Progress at linktr.ee/absolutelythebest**Use this link to get a $20 credit when you upgrade to a paid podcast hosting plan on Buzzsprout! buzzsprout.com/?referrer_id=1884378Hosts: retrogamebrews, wrytersview, donniegretroOpening theme: "Gamers Week Theme" by Akseli TakanenPatron theme: "Chiptune Boss" by donniegretroClosing theme: "Gamers Week Full-Length Theme" by Akseli TakanenSupport the show
As we wind down another wild week, we recap the news and prepare for the upcoming holiday break. In an era when conservative Christians are weaponizing Christmas into a culture war cudgel, what deeper meaning can progressive folks take away from the Nativity story? We dive in for our regular Friday hang.Thanks for listening! Learn more about Progress Texas and how you can support our ongoing work into this crucial upcoming election year at https://progresstexas.org/.
Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones offers a gentle, grounding message for anyone who is feeling stretched thin—especially in the busy, pressure-filled month of December. If you're juggling responsibilities, carrying invisible emotional loads, and wondering if you're doing enough, this pep talk is for you.Melissa speaks with compassion to the quiet overwhelm so many of us experience, acknowledging the countless ways we show up for our families, our communities, and our loved ones—often without recognition. She reminds listeners that “enough” doesn't mean perfect, and that even when things feel messy, your effort still counts.In this episode, you'll hear:A validating reminder that the invisible work you do matters more than you realizeWhy feeling overwhelmed doesn't mean you're failing—it means you're humanEncouragement to stop trying to fix everything at once and focus on the next small stepSimple permission to pause, breathe, and acknowledge all that you're already carryingA reassuring message that you are doing enough, even on the hard daysThis episode is a heartfelt invitation to slow down, take a breath, and release the pressure to hold it all together perfectly. Progress doesn't come from doing more—it comes from taking one tiny step forward with kindness toward yourself.If you know someone who could use this reminder today, share this episode with them. You're not alone in feeling this way—and sometimes, a little pep talk can make all the difference.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
In this episode of Smart Energy Voices, host Debra Chanil brings together three industry leaders from SED's Advisory Board to examine how shifting policies, rising demand, and rapid technological change have reshaped energy and sustainability strategies across sectors in 2025 and what 2026 may bring. Tom Kelly, Senior Energy Manager, SUNY Purchase College, offers a higher education perspective, outlining the challenges of volatile markets, evolving state mandates, and the growing role of students in driving sustainability priorities. Emily Schapira, President and CEO, Philadelphia Energy Authority, discusses how the Philadelphia Energy Authority is navigating the loss of federal funding while still advancing equitable clean energy initiatives, including the city's landmark LED streetlighting project. Finally, Scott Bargerstock, Principal, Mindre Consulting, shares insights from his decades in manufacturing, highlighting geopolitical pressures, grid expansion, and innovation in storage and nuclear technologies. You will want to hear this episode if you are interested in… Challenges of forecasting markets without consistent federal information (03:36) On complying with New York's Executive Order 22 (05:29) SUNY Purchase College's energy and sustainability priorities (07:17) SUNY Purchase College's $50M geothermal project (10:56) Impacts of federal policy rollbacks and stalled clean energy programs (15:35) Philadelphia's creative financing strategies amid uncertainty (19:36) Philadelphia's $90M LED streetlighting overhaul (22:56) Biggest challenges energy procurement managers are facing (31:24) Innovation priorities like battery storage and safety concerns (33:31) The restoration of the nuclear industry in the US (39:33) For full episode show notes, click here. Connect with Tom Kelly On LinkedIn Connect with Emily Schapira On LinkedIn Connect with Scott Bargerstock On LinkedIn Connect With Smart Energy Decisions Smart Energy Decisions Follow us on LinkedIn Subscribe to Smart Energy Voices on Apple Podcasts, Google Podcasts, Android, Spotify, Stitcher, TuneIn Radio, aCast, PlayerFM, iHeart Radio If you're interested in participating in the next Smart Energy Decision Event, visit smartenergydecisions.com or email our Community Development team at attend@smartenergydecisions.com.
Welcome back to the show. Today we're excited to welcome Mark Niemiec, Director of the East County AWP Program, back to the podcast for his second time on the mic. In this episode, Mark reflects on the key achievements from this past year and shares insights into what's ahead as we move into next year. It's a conversation focused on progress, momentum, and accomplishments- so let's get into it. Let's welcome Mark Niemiec to the show!
Have you ever considered that the most profound growth happens in the stillness of life's winters? Katherine May's concept of "Wintering" challenges us to view these quiet times not as setbacks but as necessary periods for renewal and introspection. It's about recognizing that slowing down and stepping back can rejuvenate our spirits. By appreciating these quiet seasons, we allow space for personal growth and the reinforcement of our core values. Reflecting on these ideas made me realize how often I've resisted slowing down, seeing it as counterproductive. Yet, in embracing rest and retreat, we can find contentment in being enough, even amid apparent inertia. These quiet times are invitations to connect deeply, both with ourselves and with those around us, paving the way for transformative change and a renewed sense of purpose. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth, get up to 40% off at Cozy Earth with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we dive into the remarkable transformations of our clients who participated in a 90-day sprint inside 'The 1%'. We focused on growing audiences using viral content, converting followers into eager buyers, and using their feedback to boost sales. I usually keep these discussions within our private mentoring community, but the recent call was so fulfilling that I had to share it with you. Listen in to hear about inspiring success stories, strategic business shifts, and mental transformations. These discussions highlight individuals like Dr. Megan, who retired her husband thanks to her business success, and Ty Mayfield, who dreams of hitting a million-dollar business by 2026. Also, discover insights from Katie, who saw impressive sales growth, and Andy, who transformed his mindset and business within just a few months. For those interested in our 2026 mentoring program, visit capitalism.com/one. Tune in for strategies, mental shifts, and proven results from our thriving community! 00:00 Introduction and Overview of the 90-Day Sprint 00:58 Key Takeaways from the 90-Day Sprint 01:27 The Importance of Mental Transformations 02:18 Invitation to Join the Mentoring Community 02:54 Details on the Mentoring Community and Masterminds 07:11 Highlighting Success Stories: Dr. Megan 13:51 Highlighting Success Stories: Ty Mayfield 27:38 Highlighting Success Stories: Katie 31:18 Testing Theories on Prime Day 31:29 Mindset for 2026 32:07 Hiring Help and Streamlining 33:29 Reflecting on Progress 34:04 Reorder Rates and Success Stories 35:05 Choosing Your Target Audience 38:30 Community Wins and Personal Stories 38:51 Peter's 90-Day Journey 46:28 Andy's Rapid Growth 54:40 Final Thoughts and Future Plans
Did AI end up being a political force this year?
On today's episode, I'm sitting down solo to help you prepare for all the holiday gatherings, dinner parties, and events coming your way by sharing my top tips for enjoying the season without sabotaging your progress. If the holidays make you anxious about overeating or feeling guilty for indulging (especially because you love food) — this episode will help you navigate it all with intention while still enjoying yourself. I'm breaking down six simple strategies I personally rely on to move through events with confidence so you can enjoy festive foods, handle social pressure, and stay grounded even when everything feels tempting or chaotic. By the end of this episode, you'll walk away feeling confident in how to navigate social eating this holiday season while staying on track with your fitness goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
“Purpose and Progress is what moves the world forward... not Perfection”In this special solo episode to wrap up 2025, Aubrey discusses the common misconceptions of seeking perfectionism. Claims of being a "perfectionist" or seeking perfection may draw admiration from others; but in truth, this type of mindset can steal your joy, and delay your progress.Tune in, as Aubrey takes us through:How perfection can delay our progress.Understanding PurposeThe outward impact when you choose to put aside perfection and start now5 Practical ways to embrace purpose over perfection He also challenges the listeners to take the first steps toward achieving a goal you've been procrastinating. Enjoy this wonderful holiday season with family and friends. Spend time together sharing memories, and making new ones; and here's to a happy, healthy, and prosperous 2026! #RoadToRediscovery #Podcast #Perfection #Illusion #Perfect #Progress #Purpose #Flawless #Comparison
In this episode, Matt digs into the classic “What matters more for building muscle: diet or exercise?” and explains why exercise is the primary driver of muscle growth (because muscle adapts to mechanical tension), while diet matters most as a support system that keeps adaptation from getting held back. But the bigger lesson is how this “most important thing” mindset can lead you into analysis paralysis, marketing traps, and over-fixation on tiny variables that cost you motivation and consistency.You'll also hear why most people don't need a special tendon/bone program, how to spot your real “rate-limiting step,” and why personal preference and self-confidence are underrated performance multipliers.⸻Timestamps00:00 Welcome + the big question: diet or exercise for building muscle?01:10 Why fitness culture pushes “it's all diet” (marketing incentives)03:05 The real driver: mechanical resistance and the training stimulus05:20 Yes diet matters, but often it's not the needle-mover (unless it's truly awful)08:10 “You didn't optimize your diet… you stopped it from holding you back”10:25 Sleep comparison: fixing a limiter can feel like “the most important thing”12:05 Q&A: connective tissue and bone density (usually not the limiting factor)14:10 Why strength training already strengthens tendons/bones (and how bone loading works)16:40 The danger of chasing “the single most important thing” and getting trapped in a rabbit hole.20:35 Multi-influential approach: maximize results with minimal cost23:10 What matters most for you (self-assessment, consistency, and honest introspection)26:00 The raft analogy: drop what got you here when it stops moving the needle28:10 Certainty cravings → “the overs” (overtraining, overlearning, overdieting)31:15 Progress is a creative process (no perfect timeline, no crystal ball)34:05 Study takeaway: best training is what you enjoy and can repeat consistently36:05 Preference is power: “better” doesn't matter if it's not better for you38:10 Building self-confidence through small choices (customization over obedience)41:05 Emotional conditioning (and how life/media conditions you if you don't)44:10 Live Q&A: meals, stimulus “feel,” creatine, keto, and diet guilt52:10 Wrap-up + schedule notes + sponsor mention + how to contact Matt54:10 Closing: Be Fit. Live Free.⸻Connect with Matt / RDPEmail: reddeltaproject@gmail.comAnthem Athletics:https://is.gd/g0K0nqRDP20 for 20% off
This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com What if the biggest threat to healthcare isn't cost or technology, but the strategies we're still using to run it? In this episode, James Jordan, President & CEO at StraTactic, creator of the HealthcareData.Center, and host of the ChalkTalk Jim podcast, discusses how organizations can stop improving outdated processes and instead find the “next edge” that actually moves their business forward. He breaks down how aligning strategy, people, and operations unlocks real performance, shares the surprising insights he's learned from years of interviewing healthcare leaders, and explains why integrating personal health data from devices like Apple Watches may be the next major frontier in care. Tune in to hear how to build the strategies that tomorrow's healthcare system will demand. Resources Connect with and follow James Jordan on LinkedIn and visit his website! Explore the StraTactic website! Discover the HealthcareData.Center website! Check out the Chalk Talk Jim podcast!
In a world obsessed with speed, optimization, certainty, and AI-driven answers, this episode of Gratitude Through Hard Times offers a necessary pause. Chris Schembra sits down with Eric Stine, CEO of Sitecore, for a deeply human conversation about leadership, belonging, gratitude, and the courage to say yes before you feel ready. This is not a tactical episode about growth metrics or technology stacks—it's an exploration of what it means to lead, live, and connect in a time when instinct is being outsourced and humanity is at risk of being optimized away.Eric reflects on a 25-year career across some of the world's most influential enterprise technology companies, but reframes success through a different lens. Rather than crediting restraint or perfection, he points to saying yes as the defining strategy of his life, yes to unfamiliar roles, yes to reinvention, yes to creativity, fatherhood, philanthropy, and Broadway. Along the way, he opens up about imposter syndrome, those quiet moments of doubt that surface even at the highest levels of leadership, and why authenticity—not certainty—is what ultimately creates trust and psychological safety for teams.The conversation reaches back to Eric's eighth-grade years, when he felt like an outsider searching for his people. Theater became the place where he learned that difference wasn't something to hide, but something to bring forward, a lesson that continues to shape how he builds culture today. That theme of belonging becomes especially resonant in today's age of fragmentation and loneliness, where many people feel disconnected not because they lack opportunity, but because they lack spaces where they can show up fully as themselves.Midway through the episode, Eric answers the signature gratitude question, offering heartfelt thanks to his father, Mark, whose belief in living authentically influenced everything from Eric's leadership philosophy to a Tony Award win on Father's Day. The moment grounds the conversation in gratitude, not as sentiment, but as a force that shapes identity, values, and legacy across generations.This episode is especially important now because it confronts a growing cultural tension: while AI can deliver answers at unprecedented speed, it cannot deliver wisdom, belonging, or meaning. Eric draws a clear distinction between systems of record and systems of engagement, arguing that the future belongs to leaders and organizations that pair data with instinct, scale with empathy, and efficiency with humanity. In an era where people are burning out not just from work, but from hiding who they are, this conversation offers a different model, one rooted in community, peer-driven recognition, and shared accountability rather than control.Ultimately, The Power of Saying Yes is a reminder that culture cannot be engineered from the top down and growth cannot be achieved through optimization alone. Culture comes from community. Belonging comes from permission. And the most meaningful paths in life are rarely the safest ones. This episode invites listeners to slow down, embrace impermanence, and choose the more interesting path, not because it's easy, but because it's human.10 Key TakeawaysSaying yes creates momentum.Progress, growth, and meaning often come from leaning in before you feel ready—not from waiting for certainty. Authenticity is a leadership advantage, not a liability.When leaders model vulnerability, they unlock psychological safety and better performance across teams. Imposter syndrome doesn't disappear—it becomes a compass.Doubt is often a signal that you're stretching into something meaningful. Finding “your people” changes everything.Belonging fuels confidence, creativity, and resilience—whether in theater, business, or family. Gratitude is a strategic tool, not a soft one.Recognizing people for their impact on others builds trust, loyalty, and culture at scale. Culture cannot be built top-down.Leaders can only create the conditions; community does the building. AI needs humans in the loop.Data delivers insight, but instinct and empathy deliver relevance. Impermanence creates meaning.Moments matter more when we know they won't last—whether on stage, at work, or around the dinner table. Accountability is empowering when framed as ownership.We don't work in isolation—we work in ecosystems where shared responsibility drives excellence. The best life is an AND life, not an OR life.Passion and profit. Speed and care. Technology and humanity. Both can be true.Eric Stine BioEric Stine is the Chief Executive Officer of Sitecore, driving the company's vision and strategy to unlock business value for clients by empowering them to create compelling digital experiences. Eric was previously Chief Operating Officer, where he led all customer-facing functions.Before Sitecore, Eric was Chief Executive Officer of Elemica. Previously, he was Chief Commercial Officer of Skillsoft and Chief Revenue Officer of Qualtrics. Eric has also held executive roles at companies such as SAP, Ciber, and Blackboard.Eric earned a law degree at Boston University School of Law and a Bachelor of Arts at Northwestern University, where he and his husband are the founders of the Eric and Neil Stine-Markman Scholarships. They are the first permanent endowments at either institution directing funds toward LGBTQ+ students.He is based near New York City.
Cam Ward's progress becoming evident late in the Titans season | The Install with Greg CosellSee omnystudio.com/listener for privacy information.
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.
This week on A Work in Progress, Brent and The Mayor break down John Cena's final match, the very loud fan reaction to it, and everything that went down on Monday Night Raw. Then it's back to the chaos of WCW's dying days as we revisit Monday Nitro from January 10th, 2000.Three wrestling legends step up to face Jeff Jarrett in three separate matches, Bret Hart defends the WCW World Heavyweight Championship against fellow nWo member Kevin Nash, and WCW continues to test everyone's patience as only WCW 2000 can.Was this Nitro underrated, unhinged, or just plain WCW? Let's find out.
Cam Ward's progress becoming evident late in the Titans season | The Install with Greg CosellSee omnystudio.com/listener for privacy information.
There is a quiet frustration a lot of entrepreneurs are carrying right now. The work is happening. Effort is being put in. Progress is not obvious yet. So the instinct becomes to scrap everything and start again. New idea. New offer. New strategy. New direction. In this solo episode of the Black to Business podcast, we are slowing that impulse down and telling the truth about what is really happening when you feel the need to start over. After speaking with more than 200 Black entrepreneurs on this podcast, one pattern shows up again and again. The founders who eventually find their footing are not constantly resetting. They stay long enough to learn. They adjust with intention instead of reacting out of pressure. This conversation is about resourcefulness, self-trust, and building forward instead of burning everything down when things feel uncomfortable. Inside this episode, we talk honestly about why starting over feels productive, how outside noise and urgency can cloud decision-making, and how to tell the difference between a thoughtful pivot and panicking too soon. This is not about forcing something that is clearly not working. This is about recognizing when you already have more than enough to move forward and learning how to work with it. DURING THIS EPISODE YOU'LL LEARN: Why starting over often feels like progress even when it keeps you stuck The real difference between pivoting with intention and reacting out of pressure How constant resets prevent you from gathering the information you actually need What it looks like to leverage your existing work, relationships, and systems Why trusting yourself is a business skill, not just a mindset How to strengthen what you already have instead of abandoning it too soon If you have been feeling the urge to scrap everything because things are moving slower than expected, this episode will help you pause, reassess, and move forward with more confidence. You do not need to start over to grow. Sometimes you need to stay. Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts: Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/283 Thank you so much for listening! Please support us by simply rating and reviewing our podcast! Connect with us on Instagram: https://www.instagram.com/blacktobusiness/ Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist
Cam Ward's progress becoming evident late in the Titans season | The Install with Greg CosellSee omnystudio.com/listener for privacy information.
Our first "Best Of" Podcast! In this episode you will learn how your mindset determines how you show up for customers, your team, and your life. Chris Fresh breaks down why service over sales starts in your head and how focus, habits, and mental discipline create long term success.
In this episode, Jeremy offers an inspired monologue on recent discussions concerning whether one should be "against the machine," that is, against progress. "We can't just be against the worldview of progress," Jeremy wrote on a recent Mutations post. Rather, we ought to "stand firmly from another position, articulate another worldview."Technology shouldn't be ceded to the technologist, anymore than spirituality should be ceded to the reactionary right.What is needed is to respond to technoculture from a position of depth. The machine of progress needs to be met and exceeded with another, weirder temporality.It is precisely through embracing this weirder time that techno-culture has a chance to be subverted, and technology's more radical and emancipatory aspects might be potentiated.***Mutations is pleased to announce the launch of our first 2026 course offering: "Seeing Through the World: Jean Gebser and Integral Consciousness" starts on January 28th and runs for five consecutive weeks. We will be taking an in-depth look at many of themes explored in this episode. Scholarships are available! We hope to see you in class.Support Mutations on SubstackMutations on Patreon
In this episode of People, Process, Progress, I talk with Adam, a police officer, Brazilian Jiu Jitsu black belt, gym owner, and MBA graduate, about leadership shaped by real-life experience.Adam shares how growing up with instability and the impact of a compassionate police officer early in life set him on a path into law enforcement. We discuss his journey from the jails to patrol and SWAT, the weight of critical incidents, and responding to the death of a close friend.We also explore how Brazilian Jiu Jitsu became a foundation for discipline, humility, and resilience, ultimately leading Adam to open Blue Gorilla BJJ and build a community rooted in accountability and respect.This episode launches the People, Process, Progress of the New River Valley series, focused on the people doing meaningful work in our region.Watch the full video interview on the People, Process, Progress YouTube channel, or listen on your favorite podcast platform.For more interviews and insights, visit peopleprocessprogress.com.People first, process aligned, progress together.
Wrapping up 2025 strong with some current and upcoming developments ranging from the Dreamcast all the way up to the PS4! We discuss the latest developments with the upcoming hard drive based Xbox 360 softmod, as well as give a ton of love to the Dreamcast with some impossible port builders and even modern software such as GIMP supporting the Dreamcast in the modern day. The original Xbox gets some love with the upcoming release of the Kratos board, plus the entire family of DS consoles get the gift of the DSpico. There's also a TON of PS4 news here! From the release of a BD-JB based jailbreak working up to 12.52, a tease of another BD-JB based entrypoint working up to 13.02, a whole different entrypoint in the form of the PlayStation Vue application, and even a port of the Netflix entrypoint! Oh yeah, and a CFW enabled PSP takes front and center stage at a WWE event.
Bill Gurley (@bgurley) is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. His new book is Runnin' Down a Dream: How to Thrive in a Career You Actually Love.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular supportOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”Shopify global commerce platform, providing tools to start, grow, market, and manage a retail businessCoyote the card game, which I co-created with Exploding Kittens*Timestamps:[00:00:00] Start.[00:01:43] The book that gave Jerry Seinfeld permission to pursue comedy and inspired Runnin' Down a Dream.[00:03:59] AI bubble or not?[00:06:33] Circular deals and SPV chaos.[00:12:01] Angel investing in the AI era.[00:14:32] Why you should be the most AI-enabled version of yourself, regardless of field.[00:20:47] China deep dive: Ten days, six cities, high-speed trains, and a Xiaomi SU7 factory tour.[00:22:43] Communism misconceptions.[00:25:40] Lei Jun: The Steve Jobs of China.[00:29:17] Jack Ma, ByteDance's invisible CEO, and the risks of prominence in China.[00:32:11] America vs. China (Lawyers vs. engineers).[00:41:01] Keys for US competitiveness.[00:43:47] Bill is bullish on these countries.[00:47:30] Matthew McConaughey's “Don't half ass it” moment.[00:49:45] Runnin' Down a Dream thesis: Helping people pursue X instead of A, B, or C.[00:51:03] The 80,000-hour question.[00:52:47] The self-learning test.[00:56:58] Bob Dylan as music expeditionary.[01:00:27] Go to the epicenter where the action is.[01:10:56] Danny Meyer's pivot.[01:13:30] Working for free.[01:19:37] Never too late: Tito Beveridge started Tito's Vodka at 40.[01:21:51] AI sanity checks.[01:25:59] AI-proof bets.[01:29:13] Sam Hinkie's Moneyball moment.[01:32:37] Competitive strategy, avoiding false failures, and regret minimalization.[01:43:46] Purpose, Progress, and Prosperity — the P3 Policy Institute.[01:47:18] Regulatory capture explained.[01:51:55] Why the IPO market is broken.[02:01:52] Stablecoins putting Visa and Mastercard on notice.[02:03:40] Hopes for Runnin' Down a Dream and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Former Vikings lineman Jeremiah Sirles joins the show to discuss J.J. McCarthy's big game against the Cowboys and what it signals for his development, as well as Kevin O'Connell's offense. Then Maggie Robinson joins the show for our weekly Robinson Roundup. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this special Q&A leadership session, Dwayne Kerrigan brings forward one of his most personal and powerful teachings yet—an unfiltered look at problem-solving, decision-making, emotional mastery, strategic planning, and the rituals that shape high-performance leaders.Responding to 51 listener questions, Dwayne breaks down the “three pillars of progress,” the psychological layers of every problem, why decision-making is a muscle, and how fear, uncertainty, and overwhelm quietly sabotage performance.He shares the exact rituals he has used for decades—from weekly solitude planning to identity-based scheduling—and the transformative practice he credits with changing his life: think time.This episode is a masterclass in intentional living and high-performance leadership, blending mindset, structure, neuroscience, and real-world business wisdom. If you're navigating fast-moving environments, leading teams, or trying to build a more purposeful life, this conversation gives you a proven roadmap forward.Key Takeaways:Decision-making is a muscle—if you don't practice small decisions with process and ritual, big decisions will always overwhelm you.Your focus determines your emotional life—the meaning you attach to events shapes long-term joy or suffering.Rituals create identity and outcomes—weekly solitude planning, think time, and identity-based scheduling produce clarity and momentum.Strategic thinking requires cadence—yearly visioning, quarterly reviews, weekly planning, and daily recalibration.AI will disrupt faster than expected—leaders must systemize processes now to survive the shift.Self-love, vulnerability, and forgiveness are essential ingredients for emotional mastery and better decision-making.Quotes:“Decision making is a muscle .. and it's a skill set. And often times where we struggle is this area of making the tough and difficult decisions.”“What you ritualized in practice in private is rewarded in public.”“The business side of things should be a game. I mean, it should be fun most of the time.”"What is going to make you a happier and more joyful person, is attaching a different meaning to the events that happen in your life.”Resources Mentioned:Tony Robbins – “Three Pillars of Progress,” Date With Destiny program, life-planning philosophyStephen Covey – prioritization framework (A/B/C method)Waking Up App (Sam Harris) – meditation and mindfulnessChatGPT (Teams) – referenced as part of Dwayne's business infrastructureSOPs (Standard Operating Procedures) – foundational to AI-based workflow agentsIdentity-based scheduling – Dwayne's personal system (Chairman, Husband, Father, Student, etc.)Audio Timestamps:00:00 – How meaning, not outcomes, determines happiness and fulfillment.01:00 – Welcome, context for the live Q&A format, and session overview.02:00 – Framing the biggest listener questions around decisions, problems, and leadership.03:00 – The three pillars of progress and why focusing on problems makes them grow.05:00 – The three levels of a problem: external, internal, and psychological.07:00 – Why fear, uncertainty, and overwhelm stop people from making decisions.09:00 – Decision-making as a muscle and the importance of rituals for small decisions.12:00 – Managing overwhelm through physiology, breathing, and better questions.16:00 – Focus, meaning, and how emotional patterns shape leadership behavior.23:00 – Strategic thinking rituals: yearly visioning, quarterly...