Podcasts about Progress

Welcome back to Impact Theory with Tom Bilyeu! In today's episode, we dive deep into the powerful and provocative conversation between Tom Bilyeu and Amjad Massad, CEO and founder of Replit. Picking up in part two of their discussion, the two explore the societal—and even existential—impacts of technology, with a special focus on AI. The conversation ranges from reflections on Ted Kaczynski's (the Unabomber's) warnings about technology's effects on our sense of purpose and meaning, to the potential for AI to both empower individuals and centralize control in the hands of the elite. You'll hear Tom Bilyeu and Amjad Massad tackle tough questions: Does technology inevitably make us less happy? Can society self-correct when things go wrong, or are we at the mercy of powerful systems? They discuss everything from government regulation and the rise of social antibodies—like shifts in attitudes around smoking and junk food—to the risks of social unrest, information overload, and the war between centralization and decentralization in the digital age. Whether you're passionate about the promise of AI, worried about its pitfalls, or just fascinated by the big-picture consequences of our technological evolution, this episode will challenge your thinking and give you new insights. Get ready for a nuanced, no-holds-barred discussion that blends philosophy, politics, entrepreneurship, and personal growth. Enjoy the episode! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactKetone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderHuel: High-Protein Starter Kit 20% off for new customers at https://huel.com/impact code impactCape: 33% off your first 6 months with code IMPACT at https://cape.co/impactPique: 20% off at https://piquelife.com/impactPlaud: Get 10% off with code TOM10 at https://plaud.ai/tomQuince: Free shipping and 365-day returns at https://quince.com/impactpod What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Follow Amjad Massad:X (Twitter): https://twitter.com/amssadBlog: https://amasad.meReplit: https://replit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes opened their show by reacting to the Bulls making seven trades in the past six days. What did they actually accomplish? Anything at all? After that, Dan Patrick Show executive producer Paul Pabst joined the show to discuss the latest storylines from the Super Bowl.

Does it feel like you're making progress as a couple, only to take a few steps back? Krista and David Dunham talk to Jim Daly on how they faced this very scenario with her eating disorder. Plus, the Smalley's share how to evaluate if you're getting better at persevering through challenges as a couple. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Table for Two for your donation of any amount! Hope Restored Healing My Life and marriage After an Eating Disorder Contact our Counseling Team Take the Reactive Cycle Assessment Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Matt Spiegel and Laurence Holmes reacted to the Bulls making seven trades in the past six days. What did they actually accomplish? Anything at all?

Clarity, focus, and wisdom are the foundation for building a life with purpose, momentum, and less stress, and in this powerful podcast episode we break down the simple principle that changes everything: when you focus on what you want, you stop being controlled by what you don't. If you're looking for practical life lessons, personal growth strategies, and real-world wisdom for better decisions, this episode will hit home.Ever feel like life is one long game of Whack-A-Mole?Solve one problem.Two more pop up.You stay busy… but nothing really moves forward.Here's the shift most people miss:You weren't meant to live in reaction mode.You were built to prepare, build, and move with clarity.I learned this as a kid, standing in the doorway of my childhood home on Sixth Street in Lompoc, California. My mama was in the kitchen next to an old-school juicer, the kind that had history. Outside, sheer curtains blurred the courtyard where a lemon tree grew — the same tree she'd grab from to make fresh lemonade whenever I asked.She looked at me and said something simple that stuck for life:“If you focus on what you want, you won't have to worry about what you don't.”And here's the truth:The people who win at life aren't just reacting.They're preparing.While everyone else is running around putting out fires…They're investing in the foundation.When you invest in wisdom and clarity:• Decisions get easier• Distractions lose power• Progress speeds upThere will always be noise.There will always be shortcuts.There will always be shiny things pulling at your attention.But focus guards your purpose.And when your mind is full of wisdom, the fork in the road stops being confusing.The right move gets clearer.The wrong ones get louder (in a good way).You still choose.But clarity makes the choice easier.So maybe today's the day you stop chasing every fire…And start building something that actually lasts.Because when you focus on what you want,the rest stops running your life.COME AND JOIN US AT THE VIBE ROOMMARCH 11 IN CARLSBAD

Send Steve a Text MessageWant real progress instead of the same comfortable loops? We break down the simple shift that turns practice from maintenance to elevation, so your time actually maps to your goals. It's not about grinding more minutes; it's about choosing what to grow and building a plan that sticks.We dig into the core idea of intentional practice—defining the exact skill you're training, measuring something tangible like BPM or clean reps, and applying constraints that force better form. You'll hear why random YouTube rabbit holes stall progress, how to decide what to ignore, and the questions that filter out noise: does this solve a bottleneck, can I apply it this week, and does it fit the music I want to make? From timing and fretboard mapping to chord fluency and ear training, we show how to pick the two or three sub-skills that unlock your next level.Then we stack those choices into a lean, realistic routine. We outline short, focused blocks for technique, musical application, and theory that fit inside 30 to 60 minutes, plus a weekly review loop using recordings for honest feedback. We also talk about the power of coaching—surfacing blind spots, confirming form, and sequencing your path—so you stop guessing and start integrating. The goal is clarity, not complexity: fewer inputs, better reps, and consistent wins that compound.If you're ready to stop circling and start climbing, this one gives you the framework to make every session count. Subscribe for more practical guitar growth strategies, share this with a player who's stuck, and leave a review telling us the one skill you're committing to elevate this week. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Progress to the League Cup final, but a disappointing draw at Tottenham from having been 2-0 up at the weekend... David Mooney is joined by The Daily Mail's Jack Gaughan and, from the City Ramble podcast, Oli McCoole to pick apart the week.Why are City struggling with second halves so much in the last few weeks? Is there a problem with the forward players taking chances? How does all of that play out in one of City's notoriously most-difficult away games coming up next?Also this week, Pep Guardiola gave a very interesting press conference ahead of the match with Newcastle, where he spoke passionately about several humanitarian crises around the world - and, while that was going on, there was more about VAR and referees. Dan Burke takes a look at the officiating side of things, while we also discuss Guardiola getting political.Neil from The Anfield Wrap joins the show to discuss Liverpool, while Elizabeth from Fulhamish helps us preview Fulham's trip to the Etihad... and was the move for Omar Marmoush's opening goal against Newcastle RUINED by the finish? Find out here.==========To get more podcasts or to listen without the ads, join our Patreon. It's just £2 per month for all the extra content and you can get a 7-day free trial first: https://www.patreon.com/BlueMoonPodcastAnd why not gift a Patreon subscription to a friend or family member? More details: https://www.patreon.com/BlueMoonPodcast/gift

This episode is part of our Client Seat series, where financial coaches get real-time financial coaching from Kelsa. It's a great opportunity to showcase what goes into a financial coaching session. If you're a financial professional, you can apply to be a guest on a future Client Seat episode.Being a financial coach doesn't mean your own money is always perfect. Different seasons of life require different systems, and sometimes what worked beautifully before stops working entirely.Michelle Kopp is a CPA and financial coach living in Guatemala. Before moving from the U.S., her money was completely under control. Then her family relocated internationally, and everything fell apart. Bills are now paid in cash. Day-to-day spending is cash. She went from total control to tracking every dollar in a Google form, which she hates doing.This week's episode is about what happens when your context changes so dramatically that you have to rebuild. Michelle needed someone else to help her see what she couldn't see on her own. That's completely normal, even for financial professionals.You'll hear how we worked through the comparison trap she'd fallen into, identified what was worth keeping from her previous approach, and created a concrete plan that gives her stability without trying to control every dollar. This is what it looks like to help someone stabilize first before trying to optimize everything at once. Needing to rebuild doesn't mean you're failing. It means your season changed.Links & Resources:How to Create Buy-in - Free WorkshopBe on a future Client Seat episodeJoin the Facebook groupMichelle's websiteKey Takeaways:When your context changes, your old system might not fit anymore. Michelle's Plan Ahead Method (now called SpendFirst™) worked perfectly in the U.S. but couldn't translate to Guatemala's cash-based economy. You're not failing if what used to work stops working.Comparison will keep you stuck. Michelle kept measuring her current spending against what she spent before the move, expecting Guatemala to be cheaper. That comparison made her feel like she was failing instead of recognizing she was rebuilding.Stabilize first, optimize later. The goal isn't to create the perfect system immediately. It's to create enough stability that you can work with what you have, then refine from there.Your effort might be scattered, not insufficient. Michelle was putting in tons of effort tracking every dollar, but that effort wasn't getting her anywhere. Sometimes you need to redirect your energy, not add more of it.Cash needs different routines than digital money. When most of your spending is cash, you can't rely on bank statements to tell you where money went. You need a withdrawal schedule that creates predictability.Even financial professionals need outside perspective. Michelle is a CPA and financial coach, but she couldn't see her own patterns clearly. Sometimes you need someone else to ask questions you can't ask yourself.Progress happens in layers. We didn't try to solve every aspect of Michelle's money in one session. We tackled the biggest chaos creators first so she could build from a stable foundation.

Let's talk about sex. And love. And CITY (Magazine). The February issue of CITY focuses on love in different forms: self-love; friendship; and romantic love, from dating to marriage. We're joined by the CITY team to discuss our community's love for food, culture, and more. Our guests: Leah Stacy, editor-in-chief of CITY Magazine Roberto Lagares, multimedia reporter for CITY Magazine Jacob Walsh, art director for CITY Magazine Abby Quatro, food and beverage photography and marketing professional, and contributor to CITY Magazine Chris Cullen, chef/owner at Work in Progress pop-up and the forthcoming Restaurant Damas Justin Murphy, contributor to CITY Magazine Matt Rogers, founder and fellow explorer at The Lost Borough ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

This week on AWIPOD, Brent and The Mayor break down all the chaos from the 2026 Royal Rumble before officially hitting the road to WrestleMania III. Then it's a trip back to Valentine's Day 1987 as we fire up an episode of WWF Superstars of Wrestling.Expect appearances from Tito Santana, Cowboy Bob Orton, Don Muraco, Demolition, and plenty more 80s madness along the way.All that, plus laughs, nostalgia, and nonsense—because it's always A Work in Progress.

Hot Topics: RIP Catherine/Moira Rose. Savannah Guthrie's mom is missing. Grammys recap. Melinda Gates responds to Bill being in the Epstein files. Sherri Shepard show canceled. Kelly Clarkson quitting her show. Bronwyn is reportedly dating a 32 year old model. E! has picked up the OG RHONY cast. Real Housewives of Rhode Island drops 4/2.Greg's Recs for the week: Crime in Progress. The Valley Persian Style. My Strange Addiction.Demetria's Recs for the week: The Long Walk. Handsome Devil. The Housemaid.#RHOSLC #RHOP #Married2Med #RHOBH #RHONY #RHORIFollow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Guest: Bob Zimmerman. Zimmerman reports on Artemis plans for a launch in March, detailing NASA's progress toward returning American astronauts to the Moon.1960

For much of the twentieth century, Mississippi was a place where racial violence was not merely ignored but actively erased. Witnesses stayed silent. Juries looked away. It was just a different time, they say. James Craig Anderson's murder did not happen in 1955. It happened in 2011. This time, the cameras were watching. This time, the federal government stepped in. This time, the perpetrators pleaded guilty. Progress would be measured not in apologies or promises, but in prison sentences. And unlike so many before him, Anderson's killers were not celebrated, excused, or folded gently into historical amnesia. They were named. They were tried. They were sentenced. Dragged into the light, they could not escape what they had done. Join Cam and Jen on this episode of Our True Crime Podcast entitled ‘Targeted: The Killing of James Craig Anderson.' Listener Discretion by @octoberpodVHS Music by @theinkypawprint Sources: https://www.youtube.com/watch?v=uRcYtzZS5kE https://www.nytimes.com/2011/08/23/us/23jackson.html?hp http://www.huffingtonpost.com/2011/08/18/james-craig-anderson-fbi-investigation_n_930155.html http://www.clarionledger.com/story/news/2014/07/17/hate-crime-indictment-tells-details-five-attacks-one-fatal/12793527/ https://www.cbsnews.com/news/family-of-alleged-miss-hate-killing-victim-doesnt-want-death-penalty/ http://www.huffingtonpost.com/2011/08/18/james-craig-anderson-fbi-investigation_n_930155.html https://www.youtube.com/watch?v=VW8dRJ3SNh0 https://www.law.virginia.edu/static/uvalawyer/html/alumni/uvalawyer/spr15/reeves.htm https://www.fbi.gov/news/stories/ten-sentenced-in-hate-crime-case https://www.washingtonpost.com/news/morning-mix/wp/2016/03/01/four-white-men-ordered-to-pay-840000-for-jim-crow-style-lynching-of-mississippi-black-man/ https://www.npr.org/sections/codeswitch/2015/02/12/385777366/a-black-mississippi-judges-breathtaking-speech-to-three-white-murderers https://www.usatoday.com/story/news/nation/2015/04/10/james-craig-anderson-case/25563641/ https://www.clarionledger.com/story/news/2015/02/10/deryl-dedmon-two-others-to-be-sentenced-in-hate-crime-tuesday/23166397/ https://www.justice.gov/archives/opa/pr/restitution-ordered-jackson-mississippi-hate-crime-case-involving-death-james-craig-anderson Learn more about your ad choices. Visit megaphone.fm/adchoices

Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't always enough. You'll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn't about eating less—it's about eating smarter. Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their "clean eating" isn't working anymore.  

Have you ever thought, "I know what to do… so why does this still feel hard?"   In this episode, I'm talking about that uncomfortable middle space where progress feels slow, quiet, and honestly, a little underwhelming. The phase where nothing dramatic is happening, there's no clear payoff yet, and it's tempting to assume that what you're doing isn't really working.   Instead of another episode about what to do or how to do it better, I slow things down and talk about what sits underneath real, lasting progress. Join me to learn why sustainable progress rarely comes from perfect plans or big overhauls, why the gap between knowing and doing is where so many people get stuck or start doubting themselves, and what it actually takes to keep going when there's no immediate feedback telling you that you're on the right track.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/189   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

On Jesse's 13th AMA episode, he steps back from tactics and returns to first principles, answering listener questions that cut to the core of what financial planning actually is—and what it is not. He begins by dismantling the common assumption that a portfolio and a financial plan are interchangeable, explaining why investing is only one component of a much broader process that aligns cash flow, risk, taxes, goals, and life transitions across decades. From there, Jesse walks listeners through his end-to-end financial planning framework, starting with values and goal clarification, moving through balance sheets, cash flow, taxes, insurance, and estate planning, and ending with implementation and ongoing iteration as life evolves. Using the example of young adults in their 20s, he highlights where early financial energy is best spent: awareness of spending, intentional goal-setting, early investing for learning and compounding, and developing human capital through career growth. The episode closes with a thoughtful response to a fellow planner's question about client inertia, blending behavioral finance and lived experience to explain why busy, successful people often delay planning—and how patience, education, structure, and progress over perfection can create momentum without coercion. Throughout, Jesse reinforces a central theme: real financial planning is not about perfect portfolios, but about creating clarity, flexibility, and forward motion in an uncertain and deeply human life. Key Takeaways: • A portfolio and a financial plan are not the same thing. Investing is only one component of comprehensive financial planning. • Your financial plan must align money with goals, values, and life realities. • Financial plans must evolve as careers, families, and health change. • Career growth can compound more powerfully than portfolio tweaks. • Client inertia is usually about time, emotion, or uncertainty—not laziness. • The ultimate goal of planning is clarity, flexibility, and peace of mind. Progress does not have to be linear or immediate to be meaningful. Key Timestamps: (01:34) – Investing vs. Financial Planning (10:27) – Building a Financial Plan from Scratch (16:33) – Analyzing Your Financial Snapshot (20:00) – Identifying Financial Risks and Making Changes (22:28) – Key Financial Advice for Young Adults (27:09) – Overcoming Client Hesitation in Financial Planning (33:31) – The Human Element in Financial Planning Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques More of The Best Interest:Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.  

Corporate gives you an easy identity: your title, your company, your lane. But once you start building something outside corporate—consulting, fractional, content, a book, a business—that identity disappears fast. And that's where most people get stuck.In this episode, Brett sits down with Catherine Jelinek, founder of The Skinny Platform, to talk about the shift from being “defined by your role” to being known for your thinking, your story, and the outcomes you create.Catherine shares why so many high-performing corporate pros struggle in the “formless” world outside corporate, how to create structure without recreating corporate, and why the fastest way to clarify your thought leadership is often talking it out—not trying to write it alone. They also get into “skinny books” (short, high-impact nonfiction) and how to use AI and conversation-based drafts to accelerate publishing and content creation.What You'll Learn • Why corporate identity feels safe—even when corporate is miserable • How to replace “job title identity” with outcome-based positioning • Catherine's framework for navigating change: Forming → Storming → Norming → Performing • How Brett created structure outside corporate (without turning life into a calendar prison) • Why most people can't “see” their own differentiators—and how a mirror helps • Why conversation + transcripts can be the fastest path to content (and even a book) • The “skinny book” approach: short, readable, practical nonfiction that people actually finish • How to use AI to generate multiple story arcs and content angles—without losing your voiceKey Takeaways • You don't need to reinvent yourself. You need to reframe yourself. • Progress outside corporate isn't linear—so you need your own way to measure wins. • If you want thought leadership, stop trying to “perfect-write” it. Talk it out first. • Your story isn't just for a book. It can power your LinkedIn, website, offers, and messaging.About Catherine JelinekCatherine is the founder of The Skinny Platform, an alternative to ghostwriting for entrepreneurs and thought leaders. The Skinny Platform helps people clarify their story, shape it into a compelling narrative, and turn it into a short, high-impact book—faster than the traditional publishing process.Connect with Catherine • https://www.linkedin.com/in/cjelinek/ • Email: catherine@theskinnyplatform.com • Websites: theskinnyplatform.com

We break down the six stocks we are most excited to watch this earnings season (and why "excited" doesn't necessarily mean we're buying). Jeff discusses Lemonade's path to 2026 profitability and why Rocket Lab is entering a critical "prove it" phase with its Neutron rocket, while Jason makes the case for Canadian Solar trading at half its book value and explains why SentinelOne offers a better risk/reward profile than CrowdStrike.00:32 Discussing Stocks and Earnings Season01:48 Analyzing Financial Statements and Risks02:56 The Importance of Full-Year Results04:16 Exciting Stocks and Future Prospects05:57 Deep Dive into Canadian Solar12:17 Exploring the Renewable Energy Market17:55 Lemonade: A Stock with Potential27:21 Lemonade Stock's Volatility and Future Outlook28:11 Deep Dive into QuantumScape32:15 Rocket Lab's Progress and Challenges36:50 SentinelOne's Potential in Cybersecurity40:42 PayPal's Strategic Focus and Future Prospects46:58 Lightning Round: Stock Picks and PredictionsCompanies mentioned: CRWD, CSIQ, LMND, PYPL, QS, RKLB, SFind where to listen & subscribe,  portfolio contests, and contact information at https://investingunscripted.com*****************************************To get 15% off any paid plan at fiscal.ai, visit https://fiscal.ai/unscriptedListen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube*****************************************Join our PatreonSubscribe to our portfolio on Savvy Trader

Evan Marks is a Wall Street veteran with 25 years of experience in trading and market psychology, and the founder of M1 Performance Group. He helps high performers master decision-making under pressure, turning mindset and emotional control into consistent, measurable financial results. Known for his work on risk, discipline, and clarity, Evan has used his own performance frameworks to generate $50–100K months in realized income while coaching traders, hedge fund managers, and ambitious professionals. On this episode we talk about: How Evan went from hedge fund veteran to performance coach The difference between impulsivity and true intuition in decision-making Using emotions as data instead of trying to suppress them Why consistent decision frameworks beat random “gut feelings” over time The “callous building phase” and staying in the game long enough to see results Top 3 Takeaways You can't make great decisions by ignoring your emotions; you need to understand and use them as data inside a clear decision-making framework. High performers aren't magically decisive — they practice slowing down mentally, creating space, and then responding quickly with intention. Progress feels invisible at first, but if you stay consistent through the “callous building phase,” your evidence and confidence compound over time. Notable Quotes “We're always in the game of best decision-making — we don't know if it's right, only time tells you that.” “You can't tweak inconsistency; you need a repeatable model before you can improve it.” “There's a bridge between nervousness and excitement, and that bridge is belief based on evidence.” Connect with Evan Marks: LinkedIn: https://www.linkedin.com/in/evanmarks-m1/ Instagram: https://www.instagram.com/emarks72/ Website: M1PerformanceGroup.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: The Age of Victoria continues its 2026 “Famine & Revolution” series by stepping away from the political scandals of Lola Montez and into the microscopic world of a biological invader. In this episode, we begin our deep dive into the “Hungry Forties” by looking at the environmental and material foundations of the era. Using the “Longue Durée” framework of the Annales School, we explore the forces that dictate the fate of civilizations. We examine the “Malthusian Trap”—the point where surging urban populations outstripped the land's ability to feed them—and why the humble potato was both the savior and the Achilles’ heel of the 19th-century economy. Support the Show: This podcast is fiercely independent and relies on listener support to maintain access to academic archives and primary sources. To help us reach our goal of 25 paying patrons this month and keep the history deep, please join the crew at: Patreon.com/ageofvictoria Key Topics Covered: The Annales School & Fernand Braudel: Why history is more than just economics or the work of great people—it is the slow, grinding reality of the “Longue Durée”: climate, biology, and the material systems that constrain human action. The “Biological Invader”: The science of Phytophthora infestans. How a fungus from the Americas managed to cross the Atlantic and “dissolve” the food supply of a continent. The Malthusian Trap: A demographic analysis of the early 19th century. We look at the “tipping point” where population growth finally collided with limited agricultural resources. Urbanisation & The Hinterland: How industrial mega-cities like London and Paris broke the traditional link between people and their food sources, creating a precarious global supply chain. The Chemistry of the Potato: Why the potato was the “perfect” industrial crop—producing more calories per acre than any grain—and why its monoculture became a death trap. The Global “Hungry Forties”: Debunking the myth that the famine was a localized event; tracing the “Pandemic of Rot” as it moved from the USA to Belgium, Prussia, Scotland, and Ireland. Works Cited & Sources: Donnelly, James S., Jr. The Great Irish Potato Famine. (A principal source for the socio-political impact and the progression of the blight). Braudel, Fernand. The Structures of Everyday Life: The Limits of the Possible. * Allen, Robert C. The British Industrial Revolution in Global Perspective. Diamond, Jared. Guns, Germs, and Steel. Bairoch, Paul. Cities and Economic Development: From the Dawn of History to the Present. Wrigley, E.A. Poverty, Progress and Population. De Vries, Jan. European Urbanization, 1500–1800. Grigg, David. The Agricultural Systems of the World: An Evolutionary Approach. Flinn, M.W. Scottish Population History from the 17th Century to the 1930s. Vaughan, W.E. and Fitzpatrick, A.J. Irish Historical Statistics: Population 1821–1971. Bhardwaj, Raju Lal et al. “An Alarming Decline in the Nutritional Quality of Foods.” Foods (Basel, Switzerland) vol. 13,6 877. Clark, Stuart. The Annales School: Critical Assessments. Trinder, “Britain's industrial revolution.” pp575-602 https://merl.reading.ac.uk/collections/royal-agricultural-society-of-england/ https://victoryseeds.com/pages/potato-famine  Allen, Robert C., The British Industrial Revolution in Global Perspective. Gráda, Cormac Ó. “The Lumper Potato and the Famine.” History Ireland, vol. 1, no. 1, 1993, pp. 22–23. JSTOR, http://www.jstor.org/stable/27724042. Accessed 29 Jan. 2026. Solar, Peter M. “Why Ireland Starved and the Big Issues in Pre-Famine Irish Economic History.” Irish Economic and Social History, vol. 42, 2015, pp. 62–75. JSTOR, https://www.jstor.org/stable/26375915. Accessed 29 Jan. 2026. The post EP066 THE PANDEMIC OF ROT appeared first on AGE OF VICTORIA PODCAST.

Nikki Bruno learned early in her career that debates over climate change – and how to respond – are seldom black and white. Progress comes from honest discourse and collaboration.At Eversource, where she leads the utility's thermal solutions and operational services, Nikki manages a geothermal project that has brought together environmental activists, the utility's gas infrastructure team, ratepayers, and government leaders in Framingham, Mass. The result is the first utility-led geothermal network in the country, which came online in 2024.This week on With Great Power, Nikki Bruno describes how the gas and electric utility Eversource uses geothermal energy to power 140 homes and businesses. She talks about challenges and successes of the project, how Eversource is now expanding it with Energy Department funding, and how the utility is measuring success.Credits: Hosted by Brad Langley. Produced by Mary Catherine O'Connor. Edited by Anne Bailey. Original music and engineering by Sean Marquand. Stephen Lacey is executive editor. The GridX production team includes Jenni Barber, Samantha McCabe, and Brad Langley.

If you've been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miraclesTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3JIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Sign up and get 10% off at betterhelp.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is for the mornings when motivation is quiet, the road feels long, and progress depends on one simple choice: get up and keep going.In this motivational compilation, Eddie speaks to the discipline it takes to move forward when things aren't easy, when results feel slow, and when doubt tries to convince you to stop. This isn't about feeling ready; it's about showing up anyway.Use this message to reset your mindset, build mental strength, and remind yourself that consistency beats intensity, and courage is built in motion.Watch this when:You feel tired but know you can't quit.Motivation fades but commitment remains.You need strength, not comfort.You're building something that takes time.Progress doesn't come from perfect days. It comes from the ones where you stand back up and take the next step. Get up. Keep going.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat.Ready to build a strong and healthy body with a proven method? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Frank on IG: https://www.instagram.com/instafrank95/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease 0:38 - Guest Intro: Frank Bohne's Radical Transformation 2:55 - What Convinced Him to Go Vegan? 4:09 - His Shocking Weight at 6'1" on a Vegan Diet 6:15 - Was He Binging and Purging or Just Malnourished? 6:41 - The Moment He Realized His Health Was Collapsing 8:13 - Inside the "Psychological Warfare" of Anorexia Treatment 9:56 - His Testosterone Levels Were in the Double Digits 12:00 - The Controversial "Everything in Moderation" Treatment Method 15:09 - What Was His Family Life Like During His Decline? 16:29 - How Do They Measure "Progress" in Treatment? 18:15 - Did He Quit Veganism After Leaving the Hospital? 21:00 - What Kind of "Food" Do They Serve in Treatment? 22:39 - From Veganism to a Keto-Carnivore Diet 24:41 - How Did He Get Chronic Lyme Disease? 26:32 - The Joe Rogan Episode That Changed His Life 28:34 - A Word From Our Host: No Ads, Just Value 30:16 - Why He Started Eating Raw Sheep Eyes 32:48 - Does He Eat Primarily Sheep or Beef? 34:36 - Why Lamb is One of the Best Keto-Carnivore Foods 37:00 - How Long Does One Sheep Last Him? 38:25 - How He Stores a Whole Lamb in His Toyota Prius 39:18 - Does He Prefer a Certain Taste or Texture? 42:55 - Is This Lifestyle Another Form of Eating Disorder? 45:32 - How the Vegan Community Reacts to Him Now 48:20 - His Plan to Create More Butchering Content 49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep? 52:40 - What's the Future Hold for Frank? 55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat? 58:09 - Where to Find More From Frank Bohne

Today, I'm joined by Michelle Larivee, founder & CEO of WTHN. With five NYC clinics and a recent Ulta Beauty launch, WTHN is modernizing acupuncture — offering personalized TCM treatment plans and tools to address bodily dysfunction at its root. In this episode, we discuss taking ancient healing practices mainstream. We also cover: Ulta and Canyon Ranch partnerships The healthcare-meets-wellness studio model Breaking down barriers like myths, access, and education   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    WTHN's Website: www.wthn.com  Discount Code: FITTINSIDER25 for 25% off products Visit studios in New York or shop products nationwide Michelle's LinkedIn: https://www.linkedin.com/in/michelle-larivee-35640012/  The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:17) WTHN's mission (02:02) Personal healing journey (03:35) Why acupuncture is inaccessible (05:30) Barriers to entry (07:00) Progress in New York (08:22) Education as the key (09:21) Following yoga and meditation's path to accessibility (10:32) Omnichannel strategy (12:00) Core of the business (14:15) Physical expansion strategy (15:15) Why New York (16:33) Operational challenges (19:43) Consumer trends (21:00) The original longevity tool (22:15) Healthspan over wellness (23:30) Balancing medical legitimacy with accessibility (24:24) Membership model (26:15) 2026 priorities (27:00) Ulta and Canyon Ranch partnerships (27:30) Corporate wellness and hospitality convergence (29:43) Breaking down barriers between practitioners (30:30) Where to try WTHN (31:32) Conclusion   Keywords: Fitt Insider, Joe Vennare, Michelle Larivee, WTHN, Acupuncture, Traditional Chinese Medicine, Wellness, Longevity, Preventative Healthcare, Pain Management, Fertility, Stress Management, Nervous System, Studio Model, Omnichannel, Corporate Wellness, Health Span, Business, Entrepreneurship, Fitt Insider Podcast  

The landscape of website builders has evolved so much since I got started in 2010 and you know what else has evolved? Web designers. Building high-converting, well-designed professional websites is still at the core of most web designer studios and agencies but the landscape is evolving now to where, in my experience, clients are relying on web designers to help make sense of the scattered online world and to help them drive traffic, leads and customers to their website.This means an identity shift for many web designers, who are now viewed as more of webmasters or web consultants/strategists. That's exactly what we dive into in this chat I had with Mark Szymanksi. This convo was recorded for his show Fueled by Progress but we covered so much important ground, I wanted you to hear it as well.Apart from the landscape of website builders changing, we get into:How web designer identities change as we progressWhere AI is in web design now in 2026The changes in the DIY marketMy identity shifts from designer, to course creator, to community builder and coachRunning an online business around family (as Mark is expecting his first kiddo soon)And more.Head to the show notes to get all links and resources we mentioned, along with a full transcription of this episode at joshhall.co/416

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Here's the myth we've all been sold:If your motivation fades, you didn't want the goal badly enough.But motivation is emotional. It's fueled by novelty, excitement, and fresh starts — which is why January feels so powerful. February is when reality sets in.Research shows that most goals fade by mid-February, not because people stop caring, but because motivation was doing all the heavy lifting.And for high-achieving women especially:we internalize setbacks as personal failurewe expect ourselves to push through instead of redesignand we confuse inconsistency with lack of disciplineIf this is sounding familiar, pause here — this is not a you problem. It's a strategy problem.3 STRATEGIES TO BUILD GOALS THAT DON'T RELY ON MOTIVATION1️⃣ Replace Motivation with StructureMotivation asks, “Do I feel like it today?” Structure asks, “What's the plan when I don't?”Goals that survive February are built on routines, decisions made in advance, and small, repeatable actions — not willpower.2️⃣ Stop Treating Setbacks Like a Personality FlawSo many women interpret a missed week or slow progress as proof:“I'm just not disciplined.”“I always fall off.”“This is why I shouldn't even try.”Progress isn't about perfection — it's about recovery.3️⃣ Design Goals for Real Life, Not Ideal LifeThe most sustainable goals aren't extreme — they're flexible.They assume:work gets busyenergy fluctuateslife interruptsGoals don't fail because people are weak — they fail because they were designed for perfect days instead of real ones.Workshop Invite Just for You + Coupon Code:If one of your goals this year is to feel more confident, more present, and more in control of how you show up — especially at work — I want to invite you to join us for an upcoming workshop called “The Confidence Advantage: 5 Body Language Secrets That Transform Every Conversation.”This workshop is all about understanding how confidence is communicated before you even say a word — through posture, eye contact, facial awareness, and body language — and how small, intentional shifts can dramatically change how you're perceived. Use Coupon Code VIP20 for 20% off your ticket as a thank you for being an audience member!Workshop Link: https://www.drdawnshoptalk.com/workshopsVideos Mentioned Today:New Year New You - https://www.youtube.com/watch?v=yvN0HAQEjwMGuilt in Your Way? https://www.youtube.com/watch?v=lpCGplSSPC4Power of Self-Talk - https://www.youtube.com/watch?v=zSTC0CnKlkkCan't Finish What You Start? https://www.youtube.com/watch?v=jqOK47IeltMOther Episodes - https://www.youtube.com/watch?v=YaBdDqTo7qY&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdehttps://www.youtube.com/@drdawnshoptalk/podcasts

You want to declutter, but you're standing in the middle of your home thinking, Where on earth do I begin? You're not alone. Even when it's obvious a space needs attention, knowing where to start can feel surprisingly overwhelming.Instead of searching for the perfect starting point, focus on momentum. Decluttering doesn't begin with emptying an entire room, buying containers, or consuming endless inspiration. It begins with one small, doable action.Explore three simple ways to start without overthinking. First, you learn how powerful it can be to grab just one bag and fill it — either with rubbish or donations. One bag creates a clear finish line and instant momentum. You also learn why organising won't solve clutter if the quantity stays the same, and how reducing what you own is always the first step.Next, you're encouraged to choose a single, low-emotion category to declutter. Not a whole room — just one contained category like towels, DVDs, clothes that no longer fit, or reusable shopping bags (yes, you probably have too many). Smaller categories mean faster wins and less decision fatigue.Finally, learn how to start with a habit instead of a project. By placing a donation bag somewhere visible and committing to one item per day, decluttering becomes part of everyday life rather than another overwhelming task.Remember that regret is rarely about letting go — it's usually about waiting too long. Progress matters more than perfection, and freedom comes from simply starting.Join my free 5 Day Wardrobe Challenge if you're wanting to get startedYou may also like to listen to these episodes:5 Home TruthsConfirmation BiasJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

QUOTES FOR REFLECTIONSERMON PASSAGERomans 1:8-17 (ESV) 1 Paul, a servant of Christ Jesus, called to be an apostle, set apart for the gospel of God, 2 which he promised beforehand through his prophets in the holy Scriptures, 3 concerning his Son, who was descended from David according to the flesh 4 and was declared to be the Son of God in power according to the Spirit of holiness by his resurrection from the dead, Jesus Christ our Lord, 5 through whom we have received grace and apostleship to bring about the obedience of faith for the sake of his name among all the nations, 6 including you who are called to belong to Jesus Christ, 7 To all those in Rome who are loved by God and called to be saints: Grace to you and peace from God our Father and the Lord Jesus Christ.8 First, I thank my God through Jesus Christ for all of you, because your faith is proclaimed in all the world. 9 For God is my witness, whom I serve with my spirit in the gospel of his Son, that without ceasing I mention you 10 always in my prayers, asking that somehow by God's will I may now at last succeed in coming to you. 11 For I long to see you, that I may impart to you some spiritual gift to strengthen you— 12 that is, that we may be mutually encouraged by each other's faith, both yours and mine. 13 I do not want you to be unaware, brothers, that I have often intended to come to you (but thus far have been prevented), in order that I may reap some harvest among you as well as among the rest of the Gentiles. 14 I am under obligation both to Greeks and to barbarians, both to the wise and to the foolish. 15 So I am eager to preach the gospel to you also who are in Rome.16 For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek. 17 For in it the righteousness of God is revealed from faith for faith, as it is written, “The righteous shall live by faith.”

  Thank you for tuning in to Episode 313 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   I mended Hattie's mittens (store bought) and added snaps to her mermaid's removable tail.   Granny Square Ski Helmet Balaclava Pattern: none Hook: I (5.5 mm) Yarn: Knit Picks Brava in Dove Heather & Marina, Big Twist Value Solids in Aqua, Vanna's Choice in Charcoal Gray + 1 unknown blue worsted weight acrylic yarn. Ravelry Project Page I did one square to practice and see how I liked the colors together. Originally had a pop of a lime green in there. Liked the colors but didn't love the square. I also used that square to see for the smaller skeins (~30g) would I have enough yarn. I made a second square and that one I really enjoyed. 7 colors- from center out- light gray, medium/bright blue, white, aqua, charcoal, marina (teal), white I made 8 squares. Check out this Instagram post from Grandma.era on how to seam them together. Chroma Twist Bulky in Cousteau for trim around the face and along the bottom edge. It was riding on the train with me in my AdoreKnit Pigskin Party bag. Did you see that Steph from Adoreknit donated 10% of her Down Cellar Studio KAL items to our FearLESS Living Fund? With your help she donated $613 in 2025!   On the Needles, Hook or Bobbins   Back to the Future Socks Yarn: Legacy Fiber Artz Steel Toes. Micro-Sock Kit in the Back to the Future Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Back to the Future Sock set- gifted to me by Sue & Chelsea- part of their 4 Sundays of Advent yarn in 2025. About the Colorway- speckles of pink, orange, yellow purple and blue with a blue/purple mini. I cast these on before day trip up to Loon Mountain. I am almost to the heel of sock 1.   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) in a sage green Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Size: 3 Drawstring- fingering weight yarn- US 6 DPNs. I washed it several times, because it was bleeding yellow. I had to wash it several times before all of the rest of the dye let go.   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I plied up about 8.5 grams of the BFL with the Finnsheep. 23 wraps (690 inches/19 yards) Knit up a swatch on a US 4 and got gauge almost exactly To knit another size 3 Traveler I think I need approximately 19 ounces of each fiber. I did a lot of spinning during the big snowstorm we got last weekend. I am so into it! I cleaned my wheel and wound off fiber onto storage bobbins.   Woolens & Nosh 2025 Advent Socks Yarn: Woolens & Nosh, 75/25 Superwash Wool/Nylon 2025 Advent Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: worked on the foot of the second sock during game night at home   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL. Ends December 21st (but you don't have to finish. 2 prize drawings will be done). My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. Progress- made one more. Total to date: 12   Hattie's Rainbow Mittens Pattern: Little Waiting for Winter Mittens by Susan B. Anderson Yarn: Knit Picks Felici Worsted in the Vegas Baby colorway Needles: US 7 (4.5 mm) Cast on at Fiber Club at my library. The next morning my train was slow so I finished all but the thumb on the first mitten.  Cast on second About the colorway- stripes of gray, blue, green, mustard, red and pink.   From the Armchair   Podcast: The Walkers- The real Salt Path (Tortoise Investigates/The Observer) The Lost Bookshop by Evie Woods. Amazon Affiliate Link Beyond That, The Sea by Laura Spence-Ash. Amazon Affiliate Link. (recommended by Paige)   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later   A look back my 2025 fiber crafting and podcast related items.   60 projects- click here to see these projects in Ravelry. 47 gifts/ 13 for me 34 knit/ 26 crochet No finished spinning projects 1 bag 3 blankets 6 cozies 8 hats 25 socks 1 Christmas stocking 1 sweater 2 tops 13 toys   Other fun numbers: Podcast Episodes- 23 Videos on YouTube- 33 BostonJen1- Instagram Followers-10,275 - I finally hit 10k!!!!!!! Ravelry Group Members: 3137  (up from 2981 in 2024) 1 Interview for Love in Stitches Group Podcaster Meet-ups: 1 with Natalie at Flock; 1 at Rhinebeck I was paid to do social media for the Cape & South Shore Yarn Haul   Knitting in Passing   I am teaching classes on the OMG Sock at Staci's Stitches, my LYS and enjoying seeing my students progress! My friend Mara texted me from the Celtics game the other night saying she was fairly sure one of the other fans in her section was wearing an Ice Time Hat (one of my designs)- you can find the pattern on  Ravelry & LoveCrafts   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com   Updates In This Episode Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers. Check out this Ravelry Thread for  4th & Goal with Yarnaceous Fibers Challenge Details Wild Card WIP Bonus- check out this Ravelry thread for details (ran 1/5/26 through 1/16/26)- 43 projects finished. Check out this view of the Ravelry chat thread which shows all of the Projects mentioned. A few highlights: ScrapperChris made a beautiful snowflake cardigan (started in 2020)- Ravelry Project Page TXHeather crocheted a 2k+ meter Christmas Tree skirt (also started in 2020)- Ravelry Project Page IWillKnitUaSock- finished knitting a beautiful Angel's Eyes cabled cardigan sweater by Thea Colman that she started in 2022- Ravelry Project Page ImaginedLandscapes finished not 1 but 2 beautiful sweaters, the Diona Pullover (Ravelry Project Page) & the Sonrae (Ravelry Project Page)   Commentator Update We are in the home stretch of the Pigskin Party and players are working hard to finish their projects before the clock expires!     I wandered over to the end zone dance thread to see what players have finished recently. Here are some amazing projects that caught my eye:   Adrie9 finished a knitted knockers blitz!  Some of them are specific requests and others for general donation. https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#965 Katanorand finished an amazing spinning project! 26 oz of beautiful 3-ply  yarn! https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#960 Players have also completed some beautiful intricate socks! Rosberrycrafts completed some beautiful Christmas colorwork socks https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#962 Fgcreations posted a picture of her second completed pair of socks for 2026! Amazing! They are another beautiful colorwork pattern and the colors she chose are beautiful https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#955 Sandima finished a lovely pair of mosaic socks that used 4 colors for the q4 challenge. So pretty! https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#954 There's been a lot of conversation in the January huddle about laundry…yep, you heard that right. It's actually pretty fascinating. I've learned a lot. But whether you are into laundry or not, come on over to the friendliest place on the internet before the PSP is over!   Events New England Farm & Fiber Festival- Sunday February 8 from 10a-4p in Boston, MA Fiberfest at the Boston Public Market- March 21 & 22nd from 10a-5p in Boston, MA Fiber Witch Festival- April 24-26th in Salem, MA NH Sheep and Wool - May 9 & 10 in Deerfield NH   Life in Focus   26 in 2026 List A-Aim for one night at week at the pool in July and August- make it regular and invite friends to pop over B- Blood- donate at least 5 times C- Christmas Sleepover D- Declutter 26+ items E- Events- go to at least 26 ticketed events F-Find 2-6 new things and try them out! G-Go on a trip with Dan (just us) H- Headshots for Hattie I- Isabella Stewart Gardner Museum- GO! J- Journal- Write 365 entries in my I Remember Journal about Mom (inspired by Liz Craft who talked about it on Ep 451 of Happier in Hollywood podcast) K- Knit at least 2 projects with handspun L- Literary pursuit- read at least 65 books M- Museum- go to at least 1 N- NYC- go visit Laura at least once O- Organize a FearLESS Living Fundraiser P- Puzzle- do at least 1 with Dan Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! R- Restaurant- try at least 1 new local restaurant S- Socks- knit 26 pair T- Tattoo U- Up the amount of muscle in my body- at least 1 pound by end of the year. V- Vlogmas- take the year off (even if you're tempted) W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) X- Cross 1 thing off this list that no longer serves me Y-Yoga at least 2-6 times Z- Create Zone to keep important papers   2026 Word of the Year: Fresh (think: fresh start, fresh foods, fresh powder, fresh air,  etc new & therefore interesting or exciting recently made, done etc & especially not yet changed by time in a natural condition rather than artificially preserved by a process such as freezing clean and pleasant energetic, enthusiastic, and not tired: (of a face) natural, healthy, and young looking (of air) clean and cool; found outside rather than in a room: recently done   On a Happy Note Wonder at ART- extended through 2/5. Check out their website for tickets. Sound of Music at the Boston Opera House Game night with Liz, Jay, Riley and Dan. A snowy slow MLK weekend. Car shopping. I've been able to hack 3 classes a week at my gym. A cold walk with Megg at Wompatuck. A cute message about Miles enjoying his Christmas gifts- "emotional support calendar" A pipe broke while I was washing woolies on Sunday during snowstorm. Silverlining was that Dan had the part we needed on hand and was able to fix it so quickly.   Quote of the Week "Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." -Nathaniel Hawthorne   ---- Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Text Me!As Dry January comes to an end, many people feel unexpected pressure.Questions like: “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?”In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you've made.This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you're not ready to make.In This Episode, You'll Learn:Why the end of Dry January creates pressure that leads to self-sabotageWhy you don't need to decide if you're quitting alcohol foreverHow to reflect on your first 30 days without alcohol without turning it into a ruleWhy “just having one drink” often feels more complicated than expectedHow to quit drinking alcohol without labels, announcements, or rigid timelinesWhat actually matters if you're a grey area drinker questioning your relationship with alcoholHow to protect your progress without white-knuckling or perfectionismThis episode is especially helpful if you're sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Miami Dolphins On SI Publisher Alain Poupart discusses the latest updates regarding the Miami Dolphins coaching staff, Aaron Brewer's major accolade, and more. Looking for more Miami Dolphins content? Visit miamidolphinsonsi.com for free stories. And make sure to follow Alain on Twitter at @PoupartNFL and Blusky at @alainpoupart.bsky.social.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Crypto News: Bitcoin dumps below $82K and may go lower before a massive pump. Trump will announce new Fed Chair tomorrow and it could be Kevin Warsh. The Senate AG Committee has passed its portion of the Clarity Act out of committee. The CFTC and SEC partner on Project Crypto.Brought to you by ✅ VeChain is a versatile enterprise-grade L1 smart contract platform https://www.vechain.org/ 

There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state of shame and disappointment. That word? Should. And sis, you need to stop shoulding all over yourself. Like, right now. Today. Because every time you tell yourself what you "should" be doing, what you "should" have accomplished by now, where you "should" be in your recovery—you're not motivating yourself. You're actually making it HARDER to take action. In this episode, I'm breaking down the science behind why "should" keeps you stuck, where all these "shoulds" come from in the first place, and giving you 5 powerful reframes you can start using TODAY to break free from the shame cycle and actually move forward. In this episode, you'll discover: The ONE word you need to stop using if you want to become the best version of yourself Where your "shoulds" come from (diet culture, perfectionism, family expectations, trauma, comparison) The science: Why "should" is the language of obligation, not empowerment Research from Stanford showing how "should" keeps your brain stuck in self-criticism instead of problem-solving How "shoulding" shows up specifically in eating disorder recovery Lindsey's personal story: "I should be over this by now" (like a bad boyfriend from 3 months ago) 5 powerful reframes to replace your "shoulds" with choice and compassion Why you're not behind, not failing, and not broken The edge: How to stop using "should" as an excuse to stay stuck A tangible homework assignment to catch yourself "shoulding" and reframe it If you've ever thought "I should eat this," "I should start today," "I should be further along," or "I should be over this by now"—this episode is your wake-up call. Stop shoulding. Start choosing. Become who you're BECOMING, not who you "should" be. KEY QUOTES FROM THIS EPISODE

In this episode of LiberatED, Kerry McDonald is joined by Heike Larson, Vice President of Programs at the Roots of Progress Institute, and Dr. Laura Mazer, a surgeon and curriculum lead for the Institute's new summer program, Progress in Medicine 2026. Together, they explore a bold new model for summer teen learning that blends medical history, future innovation, mentorship, and personal development. Designed for rising high school sophomores, juniors, and seniors, Progress in Medicine 2026 combines five weeks of live virtual seminars with a multi-day in-person experience at Stanford University. Students examine landmark moments in medical progress, grapple with today's healthcare challenges, and explore diverse career pathways—from medicine and biotech to research, policy, and entrepreneurship. Heike shares the vision behind the Roots of Progress Institute and its mission to foster a culture of human progress in the 21st century. Laura reflects on her own journey from surgeon to education innovator and discusses how her Montessori-inspired work shapes the summer program's inquiry-driven, student-centered approach. This episode offers an inspiring look at how summer learning can help teens connect their interests to real-world impact—and begin imagining ans building lives of purpose. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

This week we're talking Season 2, Episode 3: “Ebenezer Sprague,” the episode that asks the timeless question: What if Scrooge ran a frontier bank? Walnut Grove finally gets a bank, and everyone's excited—until the new banker arrives and immediately says “no” to literally everyone. Loans? No. Hope? No. Smiles? Absolutely not.Enter Laura, who goes fishing and accidentally becomes the only human Ebenezer Sprague doesn't hate. With no financial agenda and zero awareness of adult boundaries, Laura chips away at his icy exterior. Progress! But then Pa applies for a loan, and Sprague jumps to the wild conclusion that Laura has been running a long con. (Because yes, Laura Ingalls: criminal mastermind.)Laura is crushed, Sprague is grumpy, Pa looks ridiculously hot in long johns, and everyone learns a valuable lesson about trust, cynicism, and why you should maybe not accuse a child of emotional manipulation. It's the epitome of what Little House is all about. We laugh, we sigh, and we marvel at how Little House made frontier banking dramatic—and somehow still heartwarming.Then, join us on Patreon where we talk about a very important subject: Teeth! Yes. I said TEETH.Links and Resources:Haven't signed up for Patreon yet? Get more behind the scenes info and fun conversation we can't do on the podcast...PATREON: https://www.patreon.com/LittleHousePodcastwww.LittleHouse50Podcast.com to connect with our hosts and link to their websites.www.LivinOnaPrairieTV.com  Check out the award-winning series created by Pamela Bob, with special guest stars Alison Arngrim and Charlotte Stewart.Prairie Legacy Productions - the place to go for info about all new Little House events!To learn more about Little House on the Prairie, Visit www.littlehouseontheprairie.comFacebook/Instagram/TikTok:Dean Butler @officialdeanbutlerAlison Arngrim @alisonarngrimPamela Bob @thepamelabob, @prairietvSocial Media Team: Joy Correa and Christine Nunez https://www.paclanticcreative.com/Producer: Tony Sweetwww.ubngo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/little-house-on-the-prairie-50th-anniversary-podcast--6055242/support.

Welcome back to The Cashflow Project! In this episode, Marc Adams—strategy mentor, business exit planner, bestselling author, and cancer survivor—shares how a stage four diagnosis during the pandemic reshaped his mission from building companies to helping founders maximize business value and keep more wealth when they exit. Marc dives into strategies that help owner-led businesses increase valuation without additional spending, navigate the tax complexities of selling a company, and build a legacy that goes beyond profit. Drawing from his experience in real estate and his “Double and Keep It Blueprint,” he offers practical insights on creating impact while preparing for a successful exit. Whether you're scaling a business, planning a future sale, or looking for inspiration to take decisive action, this episode delivers powerful lessons on purpose, resilience, and building wealth with intention. [00:00] "Entrepreneurial Journey and Lessons" [03:35] "Private Equity Reflections and Cancer" [09:06] "Good News, Bad News at Hospital" [12:19] "Double Business Value Blueprint" [14:40] From Cancer to Business Success [18:24] "Navigating Business Growth Challenges" [19:41] "Global AI-Powered Business Solutions" [22:59] "Living with Purpose and Impact" [26:16] "Rethinking Education: Online Learning" [29:19] "Reflections on Redemption and Purpose" [32:37] Business Continuity and Legacy Planning [38:31] Start, Adjust, and Progress [40:46] "Comfort Breeds Apathy" [44:52] "Inspiring Journey with Mark Adams" [46:13] "Subscribe, Share, Take Action" Connect with Marc Adams! Website Website 2 LinkedIn Connect with The Cashflow Project! Website LinkedIn YouTube Facebook Instagram

The trio discusses the challenges of setting goals for the new year, emphasizing the importance of embracing uncertainty and showing grace to oneself. They explore the pressure of goal setting, the value of setting smaller goals, and the significance of focusing on progress and peace. Additionally, they touch on leadership, vulnerability, and the struggles associated with creating a vision board.Nugget AlertsEmbracing uncertaintyShowing grace to oneselfChapters00:00 Stepping into a New Year06:22 The Pressure of Goal Setting13:00 Focusing on Progress and Peace19:10 Vision Board and Struggles

The conversation explores the concept of the journey mindset, understanding inner excellence, empowerment vs. challenges, control and freedom, embracing the journey, mindset in business and life, ebb and flow of business, and progress and peace in 2026.Nugget AlertsJourney mindset in business and lifeEmbracing progress and peace in 2026Chapters00:00 The Journey Mindset07:46 Control and Freedom21:28 Progress and Peace in 2026

Send us a textIn this episode...--> Ubisoft is following up last week's "portfolio reset" of canceled and delayed games with the announcement that it's exploring eliminating 200 roles at its Paris headquarters through a "voluntary mutual termination agreement," along with a pledge to double down on “player-facing Generative AI.”--> The upcoming Fable reboot has 1,000 "handcrafted" NPCs, and you can apparently marry every single one of them.--> Valve needed to "verify" footage of the alien orgy in the new Earth Must Die before it was allowed to launch on Steam.--> Also: Top 3 New Releases, TriviaWe love our sponsors! Please help us support those who support us!- Check out the Retro Game Club Podcast at linktr.ee/retrogameclub- Connect with CafeBTW at linktr.ee/cafebtw- Get creative with Pixel Pond production company at pixelpondllc.com- Visit Absolutely the Best Podcast: A Work in Progress at linktr.ee/absolutelythebest**Use this link to get a $20 credit when you upgrade to a paid podcast hosting plan on Buzzsprout! buzzsprout.com/?referrer_id=1884378Hosts: donniegretro, retrogamebrews, wrytersviewOpening theme: "Gamers Week Theme" by Akseli TakanenPatron theme: "Chiptune Boss" by donniegretroClosing theme: "Gamers Week Full-Length Theme" by Akseli TakanenSupport the show

Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.CHAPTERS00:00 Understanding Overtraining and Misdiagnosis02:54 The Role of Fatigue Management in Training05:46 Muscle Growth: The SRA Curve Explained09:10 Quality vs. Quantity in Training11:51 Mindset and Training Performance15:08 Recovery Variables: Sleep and Hydration17:49 Nutrition: Pre-Workout Meal Considerations27:53 The Importance of Carbohydrates and Recovery30:03 Understanding Sleep Quality and Its Impact34:56 Identifying Overtraining and Recovery Needs45:10 Deloading Strategies and Recovery Management52:03 Navigating Illness and Training AdjustmentsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSovertraining, fatigue management, muscle growth, SRA curve, training quality, recovery, deloading, coaching, fitness mindset, nutritionTo Apply For Coaching With Our Team: CLICK HERE

Progress seemed possible to keep a government shutdown relatively short, and investors await wholesale price data. They also mull Apple results and check the tank on oil earnings.Important DisclosuresThis material is intended for general informational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request.Past performance is no guarantee of future results.Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see ​schwab.com/indexdefinitions.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment.Digital currencies [such as bitcoin] are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view digital currencies as a purely speculative instrument.Cryptocurrency-related products carry a substantial level of risk and are not suitable for all investors. Investments in cryptocurrencies are relatively new, highly speculative, and may be subject to extreme price volatility, illiquidity, and increased risk of loss, including your entire investment in the fund. Spot markets on which cryptocurrencies trade are relatively new and largely unregulated, and therefore, may be more exposed to fraud and security breaches than established, regulated exchanges for other financial assets or instruments. Some cryptocurrency-related products use futures contracts to attempt to duplicate the performance of an investment in cryptocurrency, which may result in unpredictable pricing, higher transaction costs, and performance that fails to track the price of the reference cryptocurrency as intended. Please read more about risks of trading cryptocurrency futures here.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0131-0126) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

In this Best Year Yet episode, Eric Thompson interviews Belle Caplis, a Brooklyn based Compass agent on the Bateman Fields team. Belle shares how she grew from 9 million in sales volume to 23.6 million in 2025, increasing from 11 to 25 sales transactions, while also expanding rentals and referral business. Belle's story is especially compelling because her real estate career began in March of 2020, just days before New York City shut down. With the city locked down and her new career uncertain, she found structure and community through a Compass recovery meeting that led her to Ninja Selling and a powerful accountability practice called the 10 at 10. Three times a week, Belle joined a Zoom session, started with gratitude, then turned cameras off and called 10 people using FORD questions before regrouping to report back. That early rhythm gave her confidence, listening skills, and the ability to build trust fast, which later made her highly effective even with Zillow leads, where she routinely stayed on calls 30 to 40 minutes to deepen connection. Belle explains that her 2025 growth came from two main shifts. First, she became much better at follow up after open houses, using specific, personalized follow up tied to what the person said and continuing to deliver value through listings, pricing strategy, and education rather than generic check ins. Second, she leaned fully into education and service across her sphere by giving real estate advice freely, offering to find answers when she did not know them, and becoming the person people consult for clarity. Belle's approach is rooted in what she calls rigorous honesty, transparency, and risk analysis. She promises clients she cannot control outcomes, but she can control how honest and clear she is, and she builds deep trust by pointing out both pros and potential risks so clients can make confident decisions. She closes by encouraging listeners to be imperfect, take small steps, be honest about what they are not doing, and start again tomorrow. Key Takeaways Accountability creates momentum and Belle's early 10 at 10 practice built confidence, consistency, and relationship skills fast FORD questions are a business builder because they shift the focus to people, create trust, and help you listen for what matters Attraction over promotion works because you do not need to announce you are an agent, you just lead with curiosity and care Trust building beats pretending and the phrase "I'm not one hundred percent on that, so I'll get back to you very soon" protects credibility and creates natural follow up Longer first conversations create faster trust and Belle's ability to stay connected for 30 to 40 minutes helped her convert leads at a higher level Open house follow up is a growth lever when it is specific, personal, and value based rather than generic check ins Education is a referral engine when you freely explain pricing strategy, negotiation, and why listings sell or do not sell Service creates opportunity because you never know where the next referral will come from, so treat everyone like they matter Define your A list as the people you are rooting for and call them to reset your mindset and get out of your own head Humor and personality can be part of flow and Belle uses memes, "real estate gossip," and stories to stay top of mind while reinforcing expertise Rigorous honesty builds lifetime clients and Belle's promise is transparency, not outcomes she cannot control Risk analysis is a differentiator because clients feel protected, informed, and confident in their decisions Progress matters more than perfection and small daily improvements compound into big years Memorable Quotes "I onboarded at Compass on a Wednesday in March of 2020 and on Friday the entire city shut down." "I don't know how to do real estate, but I know how to go to a meeting." "This is attraction, not promotion." "I'm not one hundred percent on that and I don't want to answer until I am, so I'm going to get back to you very soon." "My goal was to gain trust before I got off that phone call." "I'm not a gatekeeper." "My A's are the people that I am rooting for." "The fastest way for me to reset to factory settings is to focus on other people." "I'm going to tell you no way more than I'm going to tell you yes." "I give you permission to not do it well today. Just do it." "Make one or two baby steps of progress today, then start over tomorrow." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Belle Caplis: https://www.compass.com/agents/belle-caplis/ Belle's Instagram: https://www.instagram.com/belleclosing

In this final Think Thursday of Mostly Dry January, Molly delivers an empowering message for anyone questioning whether their efforts this month "counted." If you've found yourself wondering why change feels so slow, or why your results don't match your effort, this episode is for you.She explains why progress in behavior change is often invisible at first — especially when it comes to changing deeply ingrained habits like drinking. Backed by neuroscience, Molly reveals how your brain rewires itself through small wins, micro-pauses, and increased awareness, even if those changes aren't yet reflected in your habits or outcomes.Key Topics CoveredWhy behavior change often doesn't look like progress at firstThe role of neuroplasticity in rewiring your brain through repetitionWhat researchers call latent change — and why it mattersThe difference between outcomes and indicators in habit changeSubtle but powerful signs of invisible progressHow identity and self-talk begin shifting before results show upScience Concepts MentionedNeuroplasticity: Your brain is shaped by repetition, attention, and intentionAmygdala down-regulation and dopamine recalibration during early behavior changeLatent change: Internal shifts that occur before external behaviors visibly improveInvisible Wins to Look ForPausing more often before acting on a cravingFeeling curious instead of critical when things go off-planMore compassionate self-talkA stronger desire to re-engage, even after misstepsGrowing awareness of what drives your decisionsWeekly Reflection PromptWhat kind of progress have you made this month that no one else can see — but you can feel?Wrap-Up MessageYou don't need to be perfect. You don't need to be done. You just need to keep noticing.Progress is often invisible — until it's not. ★ Support this podcast ★

In a recent joint update to Judge Paul A. Engelmayer and Judge Richard M. Berman of the U.S. District Court for the Southern District of New York, top Department of Justice officials — including Attorney General Pam Bondi, Deputy Attorney General Todd Blanche, and U.S. Attorney Jay Clayton — acknowledged the massive scope and challenges involved in releasing millions of pages of investigative materials related to the Jeffrey Epstein and Ghislaine Maxwell cases under the Epstein Files Transparency Act. In a letter filed with both judges, the DOJ said it has reviewed “millions of pages” of files including documents, audio, and video recordings, and made “substantial progress” in identifying and redacting materials to protect victim identities. However, the department stressed that it cannot provide a specific completion date for when the entire review and release process will be finished, citing continued quality-control checks, document management preparation, and redaction efforts as necessary steps to comply with the law while safeguarding sensitive information.The update came amid political and legal pressure after the statutory deadline of Dec. 19, 2025 passed with only a small fraction of the files publicly released. While the DOJ insists it is working toward releasing the materials “in the near term,” lawmakers, victims' advocates, and the public have sharply criticized the slow pace and heavy redactions, arguing the department is failing to meet both the letter and spirit of the transparency law. Separate court actions around the same time saw Judges Engelmayer and Berman grant motions to unseal certain grand jury and investigative records in the Maxwell and Epstein matters — interpreting the new law as overriding traditional secrecy protections — but the broader document release effort remains ongoing.to contact me:bobbycapucci@protonmail.comsource:DOJ says it will finish releasing Epstein files "in the near term," but doesn't offer specific date - CBS News

Best known for her role as Queen Charlotte in Bridgerton, Golda Rosheuvel is an acclaimed actor of stage and screen. Her career spans powerful theatrical roles including Romeo and Juliet, Jesus Christ Superstar and a groundbreaking lesbian interpretation of Othello. She also stars in the spin-off series Queen Charlotte: A Bridgerton Story. In this conversation, Golda speaks movingly about her childhood and family: how her mother, a white social worker, met her father, a Guyanese Anglican priest, by chance at a choir rehearsal in Jamaica. She reflects on discovering she was dyslexic, navigating rejection, experiencing racism, struggling with motivation - and even failing an early audition for Bridgerton. Plus: why representation is so important. ✨ IN THIS EPISODE: 00:00 Introduction 04:12 Impact of Representation and Public Recognition 08:39 Challenges with Dyslexia 21:15 Navigating Identity and Belonging 28:10 Professional Challenges and Identity 29:08 Casting and Industry Feedback 29:47 Facing Rejection and Overcoming Setbacks 30:32 Failed Auditions and Lessons Learned 31:45 Challenges of Racial Identity in Theatre 34:04 Progress in Representation and Diversity 35:35 Reflecting on Parental Influence 38:58 Navigating Personal and Professional Identity 40:36 Struggles with Exercise and Motivation 47:54 Final Thoughts and Legacy

On today's episode, Andy answers your questions on how to keep winning while managing your past identity, what's the best way to create some personal time when everyone depends on you, and how to overcome the paralysis of taking a step towards building your dream life.