Mindfulness NOW

Mindfulness NOW

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Welcome to Mindfulness NOW! A podcast that looks at the relationship between body, mind, emotions and spirit and how each can be nurtured to align with your truth, purpose and holistic well-being. We’ll be talking about simple and down to earth ways of living a fuller and more meaningful life.…

Juan-Carlos Piñeiro


    • Jul 24, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4 EPISODES


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    Latest episodes from Mindfulness NOW

    Awareness Meditation

    Play Episode Listen Later Jul 24, 2018


    In this episode I share a brief awareness meditation that can be practiced at any time during the day to reconnect with Self and the magical moment that is now.

    meditation
    Mindfulness NOW E-3 MyFOURmula w Coach Ray

    Play Episode Listen Later May 1, 2018


    Welcome back to Mindfulness NOW! In this episode I interview Coach Ray about his MyFOURmula system, the work he does in the service of others and how he maintains a state of balance in his life. CoachRay is the creator and founder of MyFOURmula™ and TheMyFOURmulaWay™, an Evolutionary Self-Health Practice. CoachRay brings 25 years of...... Continue Reading →

    mindfulness coach ray
    Mindfulness NOW Episode 2 Resistance Talk with Amanda Quintana

    Play Episode Listen Later Apr 17, 2018


    Hello amazing person!!! In this episode I interview Amanda Quintana. She's a former student of mine (college student leader...see her bio below). Within this episode we talk about resistance, how it appears in our lives and what to do about it. I mention the book, Spiritual Direction: Beyond the Beginnings by Janet K. Ruffing, R.S.M....... Continue Reading →

    mindfulness resistance beginnings
    Mindfulness Now Episode 1 Intro and Resistance

    Play Episode Listen Later Apr 3, 2018


    Hello!!! Below find the FIRST Episode to Mindfulness Now. As the weeks progress, expect plenty of guests, supportive info and tools to help you live a more mindfully present life! Stay Awesome and Amazing...MORE TO COME!  

    mindfulness resistance stay awesome

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