Podcasts about Resistance

In this episode of Guerrilla History, we bring back fan favorite Ali Kadri to discuss a very important topic - Sanctions as Genocide!  Long time listeners will remember that we previously had a series on Sanctions As War, and this episode is a great accompaniment to those past conversations.  Similarly, this goes very well with our other conversations with Ali (Lebanon vs. Zioimperialism and Palestine - War, Occupation, and Proletarianization).  We will be really excited to also have Ali back several more times for an upcoming mini-series! Nina Farnia is a legal historian, focusing on the role of modern imperialism in U.S. law and politics.  Her forthcoming book Imperialism and Resistance will be coming out next year from Stanford University Press, so stay tuned for that!  You can find more of her work on her Albany Law webpage, and you can follow her on twitter @NinaFarnia. Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory  We also have a (free!) newsletter you can sign up for, and please note that Guerrilla History now is uploading on YouTube as well, so do us a favor, subscribe to the show and share some links from there so we can get helped out in the algorithms!!

In this episode, I talk about why you feel fear or friction right before you step into alignment, the difference between “imposter syndrome” and spiritual resistance, what real power asks of you — and why it scares you, how to move forward with the weight of your assignment and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Receive Like You've Been Prepared For This… Because You HaveApple: https://bit.ly/3G3ZrDDSpotify: https://bit.ly/4keibhH

Thousands on the streets of Brazil, Sao Paulo's Paulista Avenue packed, angry and protesting US President Donald Trump and his imposition of 50% tariffs on Brazilian products. Trump's new tariffs on Brazil are in response to the country's trial against Trump ally, former far-right Brazilian President Jair Bolsonaro. Bolsonaro is accused of leading a “criminal organization” that looked to stop his successor Luiz Inacio Lula da Silva from assuming the presidency after he won the 2022 elections. The Brazilian courts will decide. Trump has other plans. But Brazilian leaders say they won't back down. “If there's one thing a government cannot tolerate, it's interference by one country in the sovereignty of another,” said Brazilian President Lula. “And even more seriously, interference by a president of another country in the Brazilian justice system.”This is episode 57 of Stories of Resistance—a podcast co-produced by The Real News and Global Exchange. Independent investigative journalism, supported by Global Exchange's Human Rights in Action program. Each week, we'll bring you stories of resistance like this. Inspiration for dark times.If you like what you hear, please subscribe, like, share, comment, or leave a review. Sign up for the Stories of Resistance podcast feed, either in Spotify, Apple Podcasts, Spreaker, or wherever you listen.Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.Resources: Brazil on Fire podcastEpisode: An autopsy of Bolsonaro's failed coupSubscribe to Stories of Resistance podcast hereBecome a member and join the Stories of Resistance Supporters Club today!Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast

Haitian All-StarZ Radio!

On this episode of The Adam and Dr. Drew Show, Adam and Drew dive into the flawed ways people choose their political battles, with Adam arguing that the left has made “resistance” its entire brand. Dr. Drew highlights how detached many political leaders have become, often pandering to extreme ideologies. Adam explores the mindset of people who double down on bad ideas, especially when challenged—suggesting it's usually rooted in a lack of intelligence. The conversation shifts as Dr. Drew draws a link between support for communism and a growing belief among young people that homeownership is unattainable, which leads to a discussion about the emerging trend of people choosing to live permanently on cruise ships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a week when Harvard University marked the first full-throated act of resistance in U.S. higher education against the rising tide of institutionalized Trumpism, we are also reminded—through annual rituals of remembrance—of our enduring struggle for liberation. From the commemoration of Jackie Robinson's debut in Major League Baseball to the District of Columbia's observance of Compensated Emancipation Day, these moments highlight a deeper truth: the fight against limitation and oppression is a fundamental part of life.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Star Wars legend Mark Hamill had to come up with the darkest backstory imaginable to get himself to a dark enough place for Luke in The Last Jedi. We discuss his recent interview and look back at those tough scenes in The Last Jedi knowing what was going through his mind. We know George Lucas had plans to exile Luke as well, but the “why” was probably much different. That plus tough questions in our segment WILL OF THE FORCE and we feature your submitted ideas for what side-jobs Grogu is taking to the pay the bills before The Mandalorian and Grogu comes out! If you like having a great time talking Star Wars, you've found your home, because if you're listening to this broadcast, you are part of The Resistance!

Today, I talk with Denali Nalamalapu about her new graphic novel, “Holler: A Graphic Memoir of Rural Resistance,” which tells the story of six people who became resisters of the Mountain Valley Pipeline.  https://denali-sai.com/Buy the Book from Bookshop.org https://bookshop.org/p/books/holler-a-graphic-memoir-of-rural-resistance-denali-sai-nalamalapu/21788274?ean=9781643265230&next=t&Transition Music: “Leave it to Me” by Corduroy Brown https://corduroy-brown.com/-----------------------------------------------HELP SUPPORT APPODLACHIA! patreon.com/appodlachia-----------------------------------------------The views and opinions expressed on this show are the personal opinions of the host, Chuck Corra, and do not represent the opinions of his employer. This show is an opinion and commentary show, NOT a news show. This podcast is for entertainment purposes only. Send us a textSupport the show

In this striking broadcast, hosts dissect a controversial Axios article quoting multiple Democratic lawmakers who say their constituents demand “blood” to fight Trump's policies, with some calling to “get shot” in the resistance. The conversation explores whether this rhetoric contributed to recent attacks on ICE agents and why Democrat leaders like Hakeem Jeffries declined to clearly denounce such threats. The hosts argue that the left is pushing America toward violent confrontation, referencing funding links to foreign interests and facial recognition efforts to target federal agents.

A young boy growing up in South Bend, Indiana, goes to the library every week with his mother and comes back with a brown grocery bag full of books. He doesn't know it then, but it's the start of a lifelong journey of involvement in the human rights movement. Listen to Chris Grove, executive director of ESCR-Net explain how books showed him a lineage of struggle he could join, and how they are still guiding him – and his young son. From now on we are releasing the Coda as a separate show, not just part of the main Strength&Solidarity podcast. You will find both of them in our feed here, or on our Substack page, with transcripts, and related links. If you subscribe at https://substack.com/@strengthsolidarity, you will receive the “host's note” accompanying each show.  Contact us at pod@strengthandsolidarity.orgMUSICAbdullah Ibrahim - Mannenberg (live)Abdullah Ibrahim - Ancient Africa (live)

This week, Smithsonian Secretary Lonnie Bunch offered expansive public remarks that help reframe how we think about nationhood, identity, and responsibility to the group. While we often see ourselves bound by narratives tied to constructs like “nations,” Bunch's assertion that there is no single U.S. narrative—that there are many stories—reminds us that our existence is both local and global, rooted in daily life yet connected to distant people and places. Our Africana Studies framework, grounded in deep listening and study, helps us engage a world where European expansion forged global contact that now erodes borders—even as politicians cling to them for control. Trade dissolves commercial lines while fear-based politics tries to reassert them. Are they incompatible? As migration, regionalism, and networks grow, so does fear among those defending an unequal global order. But through libraries, courts, classrooms, and culture, people resist. Stories expand. In the post-national world, power shifts. People think. They resist. They fight on, “‘til victory is won.”JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been telling yourself you're stuck, overwhelmed, or waiting for clarity… this one's for you. In this episode, Heather unpacks the illusion of "stuckness" and how it's often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it. In this episode, you'll hear:

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

There are less than a hundred members of the Karipuna tribe. They live on their land in the Brazilian state of Rondonia. Their territory is demarcated, which means that it's legally theirs.But many outsiders don't care. Land invaders have been pushing in, hauling off hardwood and big trees and carving out pieces of their land, and dividing them up to sell.The Karipuna are resisting.This is episode 56 of Stories of Resistance—a podcast co-produced by The Real News and Global Exchange. Independent investigative journalism, supported by Global Exchange's Human Rights in Action program. Each week, we'll bring you stories of resistance like this. Inspiration for dark times.If you like what you hear, please subscribe, like, share, comment, or leave a review. And please consider signing up for the Stories of Resistance podcast feed, either in Spotify, Apple Podcasts, Spreaker, or wherever you listen.You can see exclusive pictures of the Mapuche community playing palín in this story on Michael's Patreon: https://www.patreon.com/posts/mapuche-sports-119970225Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox.Written and produced by Michael Fox.ResourcesBrazil on Fire Episode 6: Amazon up in smoke: https://therealnews.com/brazil-on-fire-episode-6-amazon-up-in-smokeLula empowers Brazil's Indigenous peoples with their own ministry. But environmental protection remains a key concern:https://theworld.org/stories/2023/01/18/lula-empowers-brazils-indigenous-peoples-environmental-protection-still-facesFor more on protecting the Amazon Rainforest, you can visit Amazon Watch:https://amazonwatch.org/Subscribe to Stories of Resistance podcast hereBecome a member and join the Stories of Resistance Supporters Club today!Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast

It's not that everyone who is steadily chanting Harē Kṛṣṇa or reading feels like doing it all the time, especially in the beginning. And for whatever reason, it could be the punishment-reward system that you had, as you mentioned. It could be subliminal. And the way to deal with that in the beginning of the practice, as I'm sure you know from many of the disciplines that you've applied in your life—education or sports or music or anything like that—is you have to turn professional. There's a book that I like. It's mostly about writing, and it's called The War of Art, not The Art of War. The War of Art means that when you want to do something creative, like write something, you may face what the author Steven Pressfield (who, by the way, is the author of the book The Legend of Bagger Vance, which was turned into a movie about Bhagavad Gītā and stars Will Smith) says: when you go to do something worthwhile, there's this resistance in the universe—instilled Resistance with a capital 'R'—very difficult to overcome. For instance, in writing, people often write books in their head, but when it comes time to sit down and actually do it, there's a strong resistance. Or to paint, or to learn a musical instrument. It's a lot harder in the beginning when you realize that you have to work at it. So what is his solution? He says you have to turn pro, like professionals; they show up and they just do it, whether they feel like it or not. And that's what in the beginning of devotional service, Rūpa Goswāmī described vaidhi bhakti—it's a discipline. In the beginning, you have to use your intelligence. Kṛṣṇa says in the Bhagavad Gītā: evaṁ buddheḥ paraṁ buddhvā saṁstabhyātmānam ātmanā jahi śatruṁ mahā-bāho kāma-rūpaṁ durāsadam (BG 3.43) In the beginning, you have to use your intelligence to see what's good for you, like, you know, for studying for school, right? You may not feel like doing it sometimes, right? Is that a correct assumption? Yes. But you know, if I don't study, I'm going to suffer more later, because I'm going to sit down for the test and realize "Ah if I just put in a few more hours a day, I would have been ready for this." And you have to apply a similar principle in the beginning for chanting. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Something Rather Than Nothing Podcast Episode 300!!! We talk ABOLITION.Calvin John Smiley, Ph.D. is an associate professor of sociology at Hunter College-CUNY. His research and scholarship broadly focus on issues related to justice, inequality, and race. Smiley is the co-editor of Prisoner Reentry in the 21st Century: Critical Perspectives of Coming Home (Routledge, 2020). He is the author of the award-winning Purgatory Citizenship: Reentry, Race, and Abolition (University of California Press, 2023), which explores how system-impacted individuals navigate and negotiate the reentry experience with diminished legal rights and amplified social stigmas. Further, he is the author of Defund: Conversations Towards Abolition (Haymarket Books, 2024), which considers how #defund can bridge the divide between reform and abolition, becoming a catalyst to help organizers realize abolitionist visions. Finally, Smiley has published in an array of peer-reviewed journals and public outlets.Beyond his academic work, Smiley is committed to public sociology and praxis. He has been a regular contributor to several news and talk show outlets. Additionally, he is the founder and director of Till Everything Better LLC, which works with system-impacted youth through restorative justice practices within New York City youth detention facilities. Finally, Smiley is the Project Director for the CUNY New Paths and Administration of Children's Services (ACS) program to offer system-impacted youth college-credit courses.

BUFFALO, NY – July 9, 2025 – A new #review was #published in Volume 16 of Oncotarget on June 25, 2025, titled “Challenges and resistance mechanisms to EGFR targeted therapies in head and neck cancers and breast cancer: Insights into RTK dependent and independent mechanisms.” Researchers from the University of Cincinnati and Cincinnati Veterans Affairs Medical Center reviewed current research on why Epidermal Growth Factor Receptor (EGFR)-targeted therapies often fail in breast and head and neck cancers. The article by Shreya Shyamsunder, Zhixin Lu, Vinita Takiar, and Susan E. Waltz explores how cancer cells evade these treatments by activating alternative survival pathways. This review offers an in-depth look at the molecular barriers to EGFR inhibition and provides insights that could inform the development of more effective and durable treatments. EGFR is a critical protein that regulates cell growth and survival, and it is frequently overexpressed in breast and head and neck cancers. Although therapies targeting EGFR showed early promise, resistance has become a significant challenge. In breast cancer, resistance mechanisms include the movement of EGFR from the cell surface into the nucleus, where it promotes DNA repair, as well as ligand-dependent activation that helps tumor growth despite therapy. In head and neck cancers, resistance often arises from inflammatory signaling through the TLR4-MyD88 pathway and the loss of tumor suppressor genes like PTEN, which allow cancer cells to bypass EGFR inhibition. The review also describes how tumor cells in both cancers commonly activate other receptor tyrosine kinases (RTKs), such as MET, AXL, and RON, to continue growing even when EGFR is blocked. By analyzing these resistance mechanisms, the authors highlight combination therapies from current research that target EGFR and other key molecular pathways. Strategies such as dual inhibition of EGFR and MET or blocking inflammation-driven survival signals may enhance treatment outcomes. Several clinical trials are evaluating these approaches in patients. For example, in breast cancer, combinations of EGFR inhibitors with chemotherapy and immune checkpoint inhibitors are being tested to improve responses, particularly in triple-negative breast cancer. In head and neck cancers, trials are investigating EGFR-blocking antibodies like cetuximab combined with immunotherapies such as pembrolizumab and nivolumab. These efforts aim to overcome resistance and provide more effective treatment options for patients with EGFR-driven tumors. The review also emphasizes the necessity of identifying biomarkers to predict which patients are most likely to benefit from EGFR-based therapies. “A recent phase 1 study has shown that patients with recurrent or metastatic head and neck cancer who received BCA101, a bifunctional dual targeting drug that targets EGFR and TGF-β in combination with pembrolizumab, were able to achieve an overall response rate of 65%.” This work brings together current knowledge about EGFR resistance and illustrates the difficulties involved in treating breast and head and neck cancers. By mapping the many ways tumors overcome EGFR inhibition, the review highlights opportunities for more tailored and effective treatments in the future. DOI - https://doi.org/10.18632/oncotarget.28747 Correspondence to - Susan E. Waltz - susan.waltz@uc.edu, and Vinita Takiar - takiarva@ucmail.uc.edu Video short - https://www.youtube.com/watch?v=RD2W-F3_aX4 About Oncotarget: Website - https://www.oncotarget.com Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

A deceptive “beautiful” bill conceals dangerous policy, Trump administration withholds billions in school funding, Essence Fest faces accusations of cultural erasure, and former politician Rick Perry finds purpose in psychedelics. DeRay interviews Massachusetts Attorney General Andrea Joy Campbell on justice, leadership, and protecting communities under threat. News10 Egregious Things You May Not Know About the One Big Beautiful Bill ActTrump administration withholds billions in school grants for critical programsIs Black American Heritage being pushed out of Essence Fest?Rick Perry: I'm dedicating my life to fighting for a psychedelic drug Follow @PodSaveThePeople on Instagram.  

On Iran and its Axis of Resistance. Historian Eskandar Sadeghi-Boroujerdi talks to Alex about the leadup and aftermath of the so-called "12-Day War between Iran and Israel and the US. Hamas and Hezbollah have been humbled, Assad is gone from Syria – how weakened is Iran? Did the 12-Day War actually happen? What prevented it becoming a wider war? What is the meaning of Israel's maximalist aims of regime change and regional dominance? Why is Iran now leaning into Iranian nationalism, even using pre-revolutionary symbols? Is a nuclear Iran now inevitable? What lessons will it draw? How has the region been reconfigured over the past two years? What about Saudi and the Gulf states? Subscribe to this podcast at patreon.com/bungacast Links: Iran and the ‘Axis of Resistance': A Brief History, Eskandar Sadeghi, Jadaliyya Culmination, Eskandar Sadeghi, Sidecar The Failson and the Flag, Golnar Nikpou & Eskandar Sadeghi

An episode that is not about inflexibility—it's about emotional safety, sensory regulation, and being authentically ourselves in a world that often feels chaotic!In Episode 147 of The Autistic Culture Podcast, Dr. Angela Kingdon explores Pillar 8 of Autistic Culture: Predictably Comforting, with special guest Daria Brown, author of We Chose Play: Raising an Autistic Child to Thrive and Feel Understood.Daria Brown has a Master's degree in Personality and Social Psychology. She has worked in the field of research, evaluation, and education for over 30 years at universities, not-for-profits, and government.Together, they discuss why predictability, routine, and familiarity are not only comforting but essential in autistic lives.This episode is especially meaningful for autistic listeners, families, and advocates who want to gain a deeper understanding of why consistency matters so deeply in autistic culture. Here's what defines this core Autistic trait:* Autistic Brains Crave PredictabilityOur nervous systems seek regulation over novelty. Familiar patterns reduce overwhelm and foster inner peace.* Routine as Emotional SafetyAutistic routines—like watching the same show, eating familiar foods, or repeating daily rituals—aren't rigid. They're tools for stability, helping manage emotional and sensory overload.* Cultural Examples of Comforting Predictability* Thomas the Tank Engine's structured stories* Dino Nuggets' consistent texture and taste* Andy Warhol's daily green underwear and soup-can art* Repetition as a Strength, Not a SymptomFrom stimming to re-watching favorite shows, repetition brings grounding comfort. It supports emotional regulation and fosters creativity.

In this intense commentary, the host examines a viral Axios article claiming House Democrats face mounting pressure from constituents demanding extreme measures—including risking violence—to resist Donald Trump's immigration policies. The segment alleges a pattern of coordinated attacks on ICE and Border Patrol agents, links to radical activism, and a larger strategy to overwhelm the system with mass illegal immigration. Featuring remarks from Stephen Miller and historical examples of arson and intimidation, the broadcast argues America is entering a “slow-rolling civil war,” driven by what the host sees as Democrats merging with criminal elements to secure power.

In our latest podcast, host Scott Winstead talks with Bob Uhler, former CEO and chairman of MWH Global, and Garry Sanderson, former MWH executive and author of "The Change Engineer," about what it takes to lead lasting change at scale. Bob transformed MWH from a $100 million firm to a $1.6 billion global leader in water infrastructure. Garry's behavioral science lens helps decode why strategy often fails during execution. The conversation covers:The four levels of leadershipHow to fight corporate inertiaCreating the right conditions for behavior to scaleDon't miss this episode, which is packed tips you can apply immediately to improve your business.

What does it look like to resist empire without becoming empire? Poet and essayist David Gate joins the podcast to explore how care, friendship, and creative truth-telling can become acts of rebellion in a world shaped by power, productivity, and isolation. In this conversation, we talk about why individualism is a dead end, how to build communities that last, and why Jesus' refusal to grasp power remains a countercultural model worth following. David shares the heart behind his new book Rebellion of Care, the role of art in subversion, and why the life we already have, if we live it with intention, can become the site of radical transformation. If you're hungry for a faith that's grounded, generous, and deeply human, this episode offers both vision and invitation.David Gate grew up in London before making his way to Belfast, Northern Ireland and Jacksonville, Florida. He now lives in the ancient Appalachian mountains of Asheville, North Carolina, where he writes, mills flour, and tends to a one-acre homestead with his partner and children.David's Book:Rebellion of CareDavid's Recommendation:We Tell Ourselves StoriesSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe on Substack for Early, Ad-Free Episodes and More Support the show

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Suzannah Lipscomb welcomes Dr. Madeline Potter to unravel the rich yet tumultuous history of the Roma people. From Tudor England, where the Egyptians Act sought to expel Roma under stereotypes of robbery and deceit through to the dark corridors of Eastern Europe to understand the centuries of enslavement in Romania, to how the Ottoman Empire treated the Roma with suspicion despite their shared Islamic faith.They discuss the allure and practicality of gold among Roma people, their cultural intersections with Irish travellers, and the survival techniques of Romani communities under oppressive regimes. A history packed with tales of adversity, culture, and survival that define the Roma legacy.MOREHow Tudor England Treated Outsidershttps://open.spotify.com/episode/6gzDwUohe2A4rAOKEeyZURThe Tragic Travels of Fynes Morysonhttps://open.spotify.com/episode/350PZX7AALbMNL4Qc2aS60Presented by Professor Suzannah Lipscomb. The researcher is Max Wintle, audio editor is Amy Haddow and the producer is Rob Weinberg. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic Sounds.Not Just the Tudors is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on

‘When my dad passed, I was a science-minded skeptic who dismissed the afterlife. Then grief led me down a rabbit hole of research that shattered everything I thought I knew'. In this raw conversation, Liz Entin—author of WTF Just Happened?!—shares how past-life studies, quintuple-blind mediumship research, and inexplicable signs from her father transformed her worldview. No woo. Just evidence that made even this atheist reconsider eternity. If you've ever wondered if love outlasts death, listen now. 00:00 – Liz's Journey Begins 02:02 – Skeptic to Seeker 04:51 – The Google Search That Changed Everything 06:48 – Science Meets the Afterlife 12:18 – First Medium Reading: Shattering Doubts 15:27 – The "Hard Problem" of Consciousness 21:21 – Forever Family Foundation's Impact 25:48 – Speculating the Afterlife's "How" 28:30 – Green Feathers: A Dad Sign 32:42 – Mom's Resistance & Slow Acceptance 34:30 – Grief Transformed by Hope 35:42 – Book & Podcast: Sharing the Journey Books: WTF Just Happened?! Podcast: WTF Just Happened?!: All About the AfterlifeOrganization: Forever Family Foundation In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! More --> https://shorturl.at/vVrwR Stay Connected: - IG - https://tinyurl.com/ysvafdwc- FB - https://tinyurl.com/yc3z48v9- YT - https://tinyurl.com/ywdsc9vt- Web - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsPut your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsandweights.com/free--What really works for fat loss?After 70 years of scientific research spanning thousands of studies and millions of participants, the truth is both simpler and more nuanced than the fitness industry would have you believe.Forget the latest fat loss hack or magic supplement. After 70 years of rigorous research (thousands of studies spanning from NASA's bedrest experiments in the 1970s to today's landmark trials), science has identified 7 key principles that determine fat loss success.These aren't TikTok trends or new theories. They're evidence-based principles proven over and over again in controlled studies, meta-analyses, and real-world applications.Main Takeaways:A calorie deficit remains non-negotiable for fat loss, but the method to create it is highly flexibleProtein preserves muscle and controls hunger through multiple mechanismsResistance training beats cardio for body composition every single timeDiet adherence matters more than diet type when calories are controlledNEAT (non-exercise activity) can swing your daily calorie burn by up to 2,000 caloriesMuscle mass serves as your metabolic insurance policy for long-term successSustainable approaches always beat aggressive "quick fix" methodsEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSDownload our popular ebook, Ultimate Macros GuideRelated episode: The 3+3 Optimal Model of Fat LossTimestamps:0:01 - 70 years of research distilled into 7 principles 3:28 - Principle #1: A calorie deficit is required 7:23 - Principle #2: Protein is king 11:13 - Principle #3: Resistance training is best for body composition 15:45 - Principle #4: Diet adherence beats diet type 19:56 - Principle #5: NEAT can make or break your deficit 25:09 - Principle #6: Muscle mass is your fat loss insurance policy 29:39 - Principle #7: Sustainability vs. speed 35:36 - How these principles work together for life optimizationSupport the show

Writer and scholar Brando Simeo Starkey's new book, “Their Accomplices Wore Robes,” follows the US Supreme Court from the Civil War to today. He makes the case that time and again the Supreme Court has chosen white supremacy over racial fairness.

This week we are reading Revelation chapter 7, a vision that unfolds in the midst of the unsealing of seals and undoing of worlds as we have known them. It's a vision that seems anchored in the past and the future simultaneously, a vision that evoked for us Ezekiel and Isaiah and Genesis and Kohelet and Exodus and also a also future time when whatever suffering the faithful have endured, they can stand together in their multitudes and praise the one true Source. It's an image that, at the very least, can make the work of our time less lonely. 

new interviewsshirinesaad.com

Guest host Matt Rothschild and Angela Lang engage with poet and activist Luis Rodriguez, exploring the climate of fear and resilience in LA amid ICE crackdowns. Rodriguez paints a vivid picture of peaceful protests overshadowed by media sensationalism, detailing community solidarity across diverse groups. He shares stories hardships that immigrant families and the systemic barriers they face. The conversation shifts to the power of intergenerational organizing and the role of arts in cultural resistance. Rothschild emphasizes the enduring impact of poetry and art in inspiring activism, underscoring the need for strategic creativity against oppressive regimes. They end the show with some bird talk as well as the That Shouldn't Be a Thing segment! As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guests: Angela Lang, Matt Rothschild, Luis Rodriguez

Mosquitos can be a pain, but Amanda McNulty shares alternatives to fogging and pesticides to help keep mosquitos from pestering you.

Leaving the British isles behind for now, I'm going to be spending the next couple of episodes covering its empire's crown jewel, India. The turn of the decade to the 30s saw the British Raj in crisis as laws confirming the colony's system of government had to be approved, and the Indians were not about to have the status quo get reaffirmed. Resistance would materialize in the form of Gandhi's celebrated Salt Satyagraha, but that would merely be the first round in the renewed struggle with the British authorities.      Bibliography for this episode:    Sarkar, Sumit Modern India 1885-1947 Macmillan India Ltd 1983 Brown, Judith Modern India: The Origins of an Asian Democracy Oxford University Press 1994   Questions? Comments? Email me at peaceintheirtime@gmail.com

Legal Halo is a referral-only membership cohort for change leaders in legal, and ILTA was invited by Alt-V Law to collaborate on this special live event in front of an audience of 50 change makers in legal. Together, we explored the real challenges of driving change in law firms with honesty, humour, and some healthy debate. Brilliantly moderated by Rupert Collins-White of Briefing Magazine, the panel featured: Adam Curphey, Mayer Brown Kevin O'Sullivan, Baker McKenzie Nina Gratrick, Herbert Smith Freehills Sian Ashton, TLT Angela Cotton, Shoosmiths Robert Rowland Smith, University of Oxford They didn't hold back and explored “The Psychology of Resistance”—unpacking the chaos, comedy, and courage it takes to lead transformation in legal. Two heavyweight teams, Lean Zeppelin and The Kaizen Chiefs, faced off in a hilarious round of “Have I Got Legal News For You”, proving transformation doesn't have to be dull. Expect sharp thinking, bold opinions, and yes—plenty of bad puns. Candid conversations and comedy—what more could you want?  The podcast is now live—go give it a listen. Look forward to more collaborations with Alt-V Law & ILTA in the future! If you want to be in the live audience for the next one reach out to ILTA for more details.  

Monday marks the 88th anniversary of the beginning of China's whole-nation resistance war against Japanese aggression. The Museum of the War of Chinese People's Resistance against Japanese Aggression in Beijing held a ceremony to mark the occasion.

General Secretary Xi Jinping of the Communist Party of China Central Committee has paid tribute to martyrs who died in a major campaign in the war of resistance against Japanese aggression.

***I was invited by the good people at Resistance is Fertile to talk about 12-day-war.  **   In this episode, Sacha and Benji welcome Sina Rahmani to analyze the recent 12-day conflict between Iran and Israel. They discuss the implications of the attacks, the psychological impact on both nations, and the broader geopolitical stakes involving external actors like China and Pakistan. The conversation delves into the strengths and weaknesses revealed on both sides, the significance of Iran's capacity to retaliate, and the ongoing narrative wars shaping public perception. Tune in for an in-depth exploration of this complex and evolving situation.  Watch the video edition on The Resistance is Fertile YouTube channel Sina's channel:    / @theeastisapodcast   On Twitter: https://x.com/UrOrientalist If you are on Twitter, please tell @teamyoutube to reinstate the "benjischoendorff" channel! Don't give us any money! Give instead toward Gaza reconstruction, for example, https://x.com/munigaza Or help Gazans provide essential services to Gazans with the Sameer Project: https://chuffed.org/project/113222-te... or https://doctorsagainstgenocide.org/no... Or contribute to Benji's chuffed appeal for Omar and his family of seven in Gaza: https://chuffed.org/project/133857-he... And for Ibrahim, his pregnant wife, 6 mo baby and extended family! https://chuffed.org/project/134655-he...   RIF Linktree https://linktr.ee/resistanceisfertile

When Steve Smith set out to hitchhike from Sault Ste. Marie, Ontario to Canada's west coast back in 1968, he was just an eighteen-year-old hippie with an appetite for adventure. But a short way into his journey, a reckless decision to steal a car landed him in police custody. Afraid of getting caught with the two tabs of acid in his pocket, Steve popped them into his mouth. It was one of the worst decisions of his life.Mistaking his drug trip for a mental breakdown, the authorities placed him in Ontario's notorious Oak Ridge mental health facility. While there, not only did he find himself shoulder-to-shoulder with people like notorious child killer Peter Woodcock and mass murderers Matt Lamb and Victor Hoffman, he also fell into the hands of someone worse: Dr. Elliot T. Barker.Over the next eight months, Barker subjected Steve and the other patients to a battery of unorthodox experiments involving LSD, scopolamine, methamphetamines, and other drugs. Steven also experienced numerous other forms of abuse and torture.Following his release, Steve continued to suffer the aftereffects of his Oak Ridge experience. For several years, he found himself in and out of prison—and back to Oak Ridge—before he was finally able to establish himself as a successful entrepreneur.Once he began investigating what happened to him during his youth, not even Steve was prepared for what he would discover about Barker, Oak Ridge, and one of the darkest periods in Canada's treatment of mental health patients. The question remains: Was Oak Ridge and Dr. Barker trying to cure psychopaths or trying to create and direct them?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Jesus warned us: if we truly abide in Him, the world won't celebrate us—it will resist us. In this message from John 15, we explore four ways the world hated Jesus—and still hates His followers today: misunderstanding, misrepresentation, marginalization, and even martyrdom. But we're not left alone in the resistance—Jesus gives us His Spirit to walk beside us through every fiery trial. Learn how to suffer faithfully, live joyfully, and pray dependently in a culture that misunderstands the way of Jesus.

Is a new political force emerging in America — or is Elon Musk's latest stunt just another billionaire ego trip? Has the bromance between Trump and Musk officially ended? And what does it all mean for the future of U.S. politics?Meanwhile, the humanitarian catastrophe in Gaza deepens, with the U.S. foreign policy establishment facing growing internal dissent. Is America now losing influence not just in the Middle East, but across the world?On this episode of The Mother of All Talk Shows, George Galloway exposes the cracks in the American empire and the mounting resistance to its global dominance. From Tehran to Washington, from Gaza to Capitol Hill, we unpack the unraveling of U.S. credibility — militarily, morally, and politically.Featuring:

Amid an amusingly paranoid reaction from the MAGA right, Donald Trump is threatening to have Zohran Mamdani denaturalized and deported under the archaic Cold War-era Communist Control Act if he continues with New York's "sanctuary city" policy as mayor. A Justice Department memo has already set the machinery for "denaturalization" of citizens in motion. But the Islamophobic, xenophobic and old-school Red Scare backlash to Mamdani's political rise could provide the breaking point in which localities coast-to-coast refuse to cooperate with Trump's fascist agenda—vindicating Murray Bookchin's theories of radical municipalism. In Episode 285 of the CounterVortex podcast, Bill Weinberg argues that Mamdani's ascendance, whatever the limitations of his personal politics, heightens the contradictions in American society in a salubrious way, and may even open revolutionary possibilities. In Episode 285 of the CounterVortex podcast Listen on SoundCloud or via Patreon. https://www.patreon.com/countervortex Production by Chris Rywalt We ask listeners to donate just $1 per weekly podcast via Patreon -- or $2 for our new special offer! We now have 68 subscribers. If you appreciate our work, please become Number 69!

Jesus warned us: if we truly abide in Him, the world won't celebrate us—it will resist us. In this message from John 15, we explore four ways the world hated Jesus—and still hates His followers today: misunderstanding, misrepresentation, marginalization, and even martyrdom. But we're not left alone in the resistance—Jesus gives us His Spirit to walk beside us through every fiery trial. Learn how to suffer faithfully, live joyfully, and pray dependently in a culture that misunderstands the way of Jesus.

In this episode, we present a crossover of Guerrilla History and the Adnan Husain Show.  Here, Dr. Gerald Horne joins Adnan and Henry to discuss his recent book, Armed Struggle?: Panthers and Communists, black Nationalists and Liberals in Southern California, Through the Sixties and Seventies. As ever, Professor Horne connects the histories of organizing and resistance against racial capitalism to the contemporary situation, including the LA uprisings against ICE raids and developments against neocolonialism and imperialism in West Asia. A wide-ranging conversation with the inimitable Dr. Horne ranged across the histories of class politics, struggles against racism, and geopolitics to consider the prospects for resistance locally and internationally in contemporary movements for justice. Gerald Horne is the John J. and Rebecca Moores Chair of History and African American Studies at the University of Houston.  His research interests are unbelievably varied, encompassing biographies of W.E.B. Du Bois and Paul Robeson, to The Haitian Revolution, to Hollywood in the '30s-'50s, to Jazz and Justice.  Be sure to check out his bibliography, you're certain to find something that interests you! Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory  We also have a (free!) newsletter you can sign up for, and please note that Guerrilla History now is uploading on YouTube as well, so do us a favor, subscribe to the show and share some links from there so we can get helped out in the algorithms!! *As mentioned, you will be able to find Tsars and Commissars: From Rus to Modern Russia soon on YouTube.

If you've ever felt like you're on the edge of something big, this is your sign to keep going. I'm pulling back the curtain on what it's really taken for me to create massive quantum leaps in my life and business (spoiler: it's not soft girl seasons.) I share the 3 non-negotiables I return to every time I'm ready to shatter the ceiling, and I'm telling you, this is the episode I wish I had when I was starting over making $6 a training session and $300K in debt. We're talking obsession-level focus, building your own damn table, and having the courage to say your scary dream out loud. Let's shatter the next glass ceiling ahead of us together. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. In this episode, you'll learn: Quantum leaps require obsession. Resistance often shows up right before breakthroughs happen. One thing that creates MASSIVE momentum. Why you need to be saying your dream out loud (and ALL the time!) RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Dark science, cloning, secrets only the scoopers knew! We talk about the rumor that a second season of ‘Obi-Wan Kenobi' is in development for Disney Plus. And as with any rumor about Obi-Wan, it gained a lot of steam. We get into why we are not buying this rumor at all, as we do not believe there is a second season of the series in the works. But we DO think Ewan McGregor will return as Obi-Wan in AHSOKA season 2, and Shin Hati actor Ivanna Sakhno spoke briefly about the “bigger” upcoming season. That plus tough questions in our segment WILL OF THE FORCE and we feature your submitted questions in #AskTheResistance! If you like having a great time talking Star Wars, you've found your home, because if you're listening to this broadcast, you are part of The Resistance!

Over the last two and a half centuries people in the US have used July 4 to make their stand against injustice, inequality, and oppression, and demand their rights. From an infamous speech by Frederick Douglass to women suffragists demanding the right to vote, civil rights protests, and a historic farm workers' march, today we look at moments of July 4 resistance.This is episode 55 of Stories of Resistance—a podcast co-produced by The Real News and Global Exchange. Independent investigative journalism, supported by Global Exchange's Human Rights in Action program. Each week, we'll bring you stories of resistance like this. Inspiration for dark times. If you like what you hear, please subscribe, like, share, comment, or leave a review. And please consider signing up for the Stories of Resistance podcast feed, either in Spotify, Apple Podcasts, Spreaker, or wherever you listen.Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, videos and interviews from these stories and follow Michael Fox's work. Written and produced by Michael Fox. ResourcesMost of these stories were taken from the Zinn Education Project. We highly recommend you check it out.People's History of Fourth of July: https://www.zinnedproject.org/materials/peoples-history-of-fourth-of-july/Frederick Douglass: “The Meaning of July Fourth for the Negro”: https://www.zinnedproject.org/materials/frederick-douglass-meaning-july-fourthDanny Glover Reads Frederick Douglass: https://www.youtube.com/watch?v=mb_sqh577Zw Suffragists Protest on Independence Day: https://msmagazine.com/2012/07/04/the-suffragists-protest-on-independence-day-1876-you-are-there/Susan B. Anthony, Declaration of the Rights of the Woman of the U.S. July 4, 1876: https://www.youtube.com/watch?v=XeIJywsnBmASubscribe to Stories of Resistance podcast hereBecome a member and join the Stories of Resistance Supporters Club today!Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to empathize? (36:05) Empathy and emotions. (40:46) The best supplement for blood flow. (1:02:37) #ListenerLive question #1 – Will increasing my calories be irresponsible?  I've heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23) #ListenerLive question #2 – If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43) #ListenerLive question #3 – Could my lack of quad development be caused by a hip imbalance? (1:32:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics A $250 mistake will cost Ozempic maker Novo Nordisk billions Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump # 2160: Macro Counting Master Class Building Muscle with Adam Schafer – Mind Pump TV Bradley Martyn's Raw Talk - How An Atheist Turned Christian... MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Michael Israetel (@drmikeisraetel) Instagram Bradley Martyn (@bradleymartyn) Instagram

Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic disease and early aging. The good news is that strength training and eating enough protein can help prevent this decline, improve blood sugar control, and reduce the risk of issues like diabetes, dementia, heart disease, and depression. Muscle isn't just for movement—it acts like an organ, releasing special compounds called myokines that fight inflammation and support everything from brain function to hormone balance. Resistance training also boosts mood, sharpens memory, strengthens immunity, and supports better sex hormone levels as we age. To get the most out of it, aim for strength training two to four times a week, and make sure you're getting enough high-quality protein—especially at your first and last meals of the day. In this episode, I discuss, along with Dr. Gabrielle Lyon, why strength training, muscle, and protein intake are vital for a healthy metabolism, hormones, longevity, and much more. Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis.  She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.  This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Weight Training Is Key to Longevity & Fighting Chronic Disease Top Muscle Health Secrets to Boost Longevity and Reverse Aging How To Get More Protein In Your Diet