Podcasts about Resistance

Trigger Warning: This episode contains discussions of suicide, mental health crises, domestic violence, & family trauma. How do you build the desire to stop drinking when alcohol feels like your only escape from an overwhelming life? Richard shares his struggle with using alcohol to cope with family challenges, including his son's mental health crisis and decades of marital strife, while Stephanie uncovers a deep-rooted fear that she must be "everything her husband needs" or risk losing him. Both face the uncomfortable truth that alcohol has become essential to their coping and connection. Coach Soraya helps Richard explore activities that bring him joy outside his difficult home environment, while Coach Hayley guides Stephanie through layers of guilt and self-blame to discover an empowered path forward. In Richard's Session: Naming the “pit in my stomach” & why alcohol feels like quick relief Caregiver stress, court dates, & how trauma at home boosts cravings Swimming, hot–cold routines, & finding joy outside the house Mapping resentment in a long marriage without shaming himself Health signals that matter: rising blood pressure & honest tracking Practical ways to build the desire to stop drinking when life is chaotic …and more topics on coping, boundaries, & self-compassion In Stephanie's Session: “We connected over wine”—grieving old rituals without glamorizing them The “chameleon” habit & learning to be herself in her marriage Reframing guilt into an empowered decision to grow Talking intimacy without alcohol Expecting discomfort, choosing compassion, building new cues for connection Tiny experiments that strengthen how to build the desire to stop drinking at home …and more insights on mindset, identity, & shared change Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. Her collaborative heart-centered, trust-based trauma-informed approach has a strong focus on accessibility for BIPOC & LGBTQIA+ communities. Soraya's passion is guiding clients back to their personal power so they can find peace, purpose, & lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be & provides a safe, compassionate, & judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Getting Past Emotional Drinking Triggers | Reader's Question | E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Is Motivation Alone Enough? Alcohol Freedom Coaching | E774 - https://thisnakedmind.com/is-motivation-alone-enough-alcohol-freedom-coaching-e774/ Finding Hope for Long-time Drinkers | Reader's Question | E600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Until next week, stay curious!

Responding To The Minnesota Surge Leads To A Pastor's Arrest!   Curtis Chang sits down with Rev. Mariah Tollgaard for an on-the-ground look at ICE raids and immigration enforcement in Minneapolis–St. Paul, Minnesota. They break down masked agents, rapid detentions, and MSP Airport deportation flights—plus the church-led pushback through mutual aid, constitutional observer trainings, and clergy protests that led to Reverend Tollgaard's arrest. It's a faith-and-civil-rights wake-up call: what neighbor-love demands when ICE shows up in your city, and why accountability matters.   03:11 - Setting the Scene: ICE Occupation in Minnesota 08:19 - How Are Churches and the Community Responding?  00:10:24 - Faith-Based Activism, Public Witness, and Arrests of Faith Leaders  15:46 - Theological Reflection on Resistance 17:55 - Biblical Basis for Protest  24:25 - Minnesota's Unique Response and Context  29:52 - Corporate Complicity and Airport Protests  34:02 - Spiritual Courage Rooted In History 36:36 - A Call to National Solidarity  38:48 - Closing Prayer   Sign up for the Good Faith Newsletter Learn more about George Fox Talks   Mentioned In This Episode: How to Contact Your Elected Officials: Ballotpedia's Who Represents Me tool Matthew 22:34-40 (ESV) - The Second Greatest Commandment Ephesians 6:10–19 (ESV) - The Whole Armour of God Hebrews 12:1-17 (ESV) - The Great Cloud of Witnesses Nearly 30,000 Minnesotans trained as constitutional observers In The Twin Cities, A Massive Strike Against ICE Ernst Frenkel's The Dual State: A Contribution To The Theory Of Dictatorship (pdf) David French: An Old Theory Helps Explain What Happened to Renee Good Good Faith episode 215: David French: Dual State America and Authoritarianism - Renee Good and the Trump Administration   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

In Episode 58 of Alphas Make Sandwiches, Ashe in America, Abbey Blue Eyes, Christy Lupo, and Jackie Espada gather for a candid, free-flowing conversation centered on friendship, resilience, and choosing joy in the midst of cultural and personal pressure. The discussion moves between humor and sincerity as the hosts reflect on community connections, shared experiences, and the importance of showing up authentically — even when it's uncomfortable. Throughout the episode, the panel talks about navigating criticism, staying grounded in values, and leaning into laughter as a form of resistance. They touch on everyday life moments, audience interactions, and the strength that comes from women supporting one another without competition or pretense. The conversation emphasizes personal growth, self-acceptance, and maintaining perspective when the world feels heavy. Warm, unscripted, and affirming, this episode highlights the power of camaraderie, honesty, and choosing connection over cynicism — reminding listeners that joy itself can be an act of defiance.

Neoborn Caveman delivers a pro-humanity critique of facial recognition surveillance turning shoppers into suspects, exposing how stores like ShopRite, Wegmans, and UK chains like Sainsbury's scan faces without meaningful consent to create digital fingerprints checked against ban databases, warns of permanent data retention and sharing even on mistakes, highlights disproportionate harm to marginalized communities through error-prone tech, and calls for resistance through boycotting, legislation, and refusing normalization before infrastructure locks in total tracking linked to digital IDs and currencies.Key TakeawaysFacial scanning erodes privacy without consent.Databases turn errors into permanent records.Tech normalizes surveillance as safety.Marginalized groups face amplified harms.Corporate profit drives data collection.Resistance preserves future choices.Normalization leads to expanded control.Boycotts challenge infrastructure growth.Transparency exposes system biases.Humanity demands alternative paths.Sound Bites"Have you been paying attention to what's happening when you walk into a grocery store?""cameras mounted at the entrance are scanning your face, measuring the distance between your eyes, the shape of your nose, the contours of your jaw.""They're creating what they call your 'facial geometry'—basically a digital fingerprint of your face—and checking it against a database.""You didn't agree to this. Most people don't even know it's happening.""ShopRite stores across Connecticut, New York, and New Jersey have been doing this for years.""ShopRite keeps your facial data for 90 days if you're not flagged. If their system thinks you match someone who's been banned—even by mistake—your data gets kept permanently and shared across all their locations plus their third-party tech provider.""This isn't just ShopRite. This is becoming standard practice.""Wegmans is doing it. In the UK, Sainsbury's just expanded their facial recognition system to additional stores after what they called a 'seismic' drop in theft at their trial locations.""This is about normalization. This is about building the infrastructure. This is about getting people used to the idea that being surveilled is just part of shopping now. Just part of existing in public.""Once that's normalized, once the cameras are installed and the databases are built, the scope of what they're used for will expand. It always does."Join the tea house at patreon.com/theneoborncavemanshow—free to enter, real talk, lives, no ads, no algorithms.keywords: facial recognition surveillance, shoprite scanning, wegmans tech, sainsbury's system, digital fingerprint, data retention, privacy erosion, marginalized harms, infrastructure normalization, digital idsHumanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits.Viva los Conejos Morados. Hosted on Acast. See acast.com/privacy for more information.

Many believers love God yet keep encountering invisible resistance that seems tied to family patterns and past generations. I explain how spiritual agreements, inherited struggles, and unseen influences can be confronted through prayer, maturity, and growing strong in your spirit. When you learn how to stand in Christ's authority, you can break cycles and move forward into the purpose God designed for you.   Podcast Episode 2024: How to Break Bloodline Resistance and Advance God's Purpose | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

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Dave Cover preaches from Acts 14:21-22 about the glory we see in our lives through hardship. This sermon is part of our 2026 sermon series, "Acts 13-17: Revival & Resistance." Who is Jesus? What does he care about? How should his followers interact with the world around them? The book of Acts carries on the story of life with God, illustrating what it means to build his church and experience him through his people.  Want a refresher on Acts 1-12? Check out The Crossing's 2023 sermon series: "Acts: Belonging to a Mission". Interested in more content to help you experience God in 2026? Sign up for our weekly email newsletter. Every Friday, you'll get new resources to help you grow in your faith and a first look at what to expect on Sunday, delivered right to your inbox. Get connected at The Crossing! When you sign up for Crossing Update, you'll get a text message every Sunday morning with the new ways to get involved at the church. You can also find the latest information about events on The Crossing's website. 

On this episode of the podcast, Amanda Head, and her "Just The News, No Noise" TV news co-host John Solomon pull back the curtain on a deeply unsettling reality: the growing footprint of the Chinese Communist Party inside the United States and the dangerous consequences of Washington D.C.'s failure to confront it.From clandestine police outposts to illegal biolabs discovered in places like California and Las Vegas, Head and Solomon examine just how Chinese influence operations have moved beyond theory and into American communities. These revelations raise urgent questions about national security, public health, and whether the federal government is doing enough — or anything at all — to stop it.The investigative duo are joined by FBI Director Kash Patel, who delivers firsthand insight into what authorities uncovered during a recent lab raid and weighs in on the broader collapse of counterintelligence efforts targeting Chinese espionage. Director Patel explains why dismantling these programs has left the U.S. exposed at a critical moment. In a separate conversation, Dr. Jay Bhattacharya discusses the unresolved risks surrounding gain-of-function research and its connection to the COVID-19 pandemic. The discussion presses on what safeguards, if any, now exist and whether dangerous research tied to China has truly been halted.This episode continues with a deep dive into China's expanding intelligence operations, featuring House Intelligence Committee Chairman Rep. Rick Crawford, who outlines what Congress is uncovering and what must be done immediately to strengthen America's defenses. Rounding out this episode, Tom Jones of the American Accountability Foundation reveals alarming evidence of Chinese Communist Party operatives embedded within U.S. universities, funneling taxpayer-funded research back to Beijing.You can watch Amanda Head and John Solomon every week day evening on their TV news show, "Just The News, No Noise" at 6PM ET / 3PM PT. The "Furthermore with Amanda Head" podcast can be heard every Monday, Wednesday, and Friday and can be rated, reviewed, and subscribed to on all of your favorite audio-only platforms. You can read John and Amanda's exclusive reporting over on JustTheNews.com. Be sure to download the Just The News app in your Apple App Store or on Android's Google Play and turn on the notifications! Also, be sure you're following all of these accounts over on X to get your latest news and breaking headlines: @FurthermorePod, @AmandaHead, @JSolomonReports, @JustTheNews.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Digby Furneaux is an independent documentary filmmaker, podcast host, and founder of Anomalous Media. After more than 20 years in the hospitality industry, he stepped away from pub ownership to pursue investigative storytelling and long form conversations exploring the deeper forces shaping our world. He recently gained wider attention after his interview with Andrew Bridgen went viral on X, reaching over 300,000 views.He is currently filming This Is Digital ID, an independent documentary investigating the global rollout of digital identity systems and their potential impact on privacy, autonomy, and personal freedom. The project is funded entirely by public support.Enjoy!DocLinksWebsite ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/help-fund-this-is-digital-id-documentary?attribution_id=sl:1ac75873-0893-4717-a377-5b4b55bba189&ts=1770473573⁠⁠⁠IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heracles Wellness SaunaHeracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.Use the code DOCMALIK3 at checkout to get 3% off all products. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heracleswellness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunter & Gather FoodsCheck out the products from this great company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so by making a one-off donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/docmalik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

This week on the Erotic Awakening Podcast, episode 748  Dawn chats with Hypnostory and Panda about Memory Play, but it also drifted into talking about agency in Hypnosis…..great conversation…. ……plus, she reviews some bdsm terms like "aftercare, negotiation, collaring and free-use".    Links mentioned on the show: Intrigue https://fetlife.com/events/1725996 NM Leather & Kink Fair https://fetlife.com/events/2026/04/11/nm-leather-kink-fair-sat-apr-11-2026-puaxxg Primal Arts Fest https://fetlife.com/events/1911410   Transcript 1:38 Interview with Hypnostory and Panda 3:12 What is Memory Play? 4:17 Example of Memory Play 12:05 Hypnosis is teamwork 12:51 Using distraction to help with forgetting 15:04 Bottoming for hypnosis is not passive 17:58 Neural Pathways 19:40 Utilization in hypnosis 20:58 Dawn realizes hypnosis has skills like guided meditations 22:14 Hypnosis in Kink 24:53 Resistance and Agency 28:40 Removing suggestion 33:39 Vampire and Thrall style relationship 37:38 Consent Violation 40:25  Class is on February 15th at 3:00 PM Eastern Time - online - Remembering to Forget, exploring Memory Play 41:58 Where to find online hypnosis community 46:19 aftercare 46:50 negotiation 47:18 collaring 47:49 free use Enjoy!!! Dawn ***************************************** Fetlife - @erotic_awakening  Fetlife - @dawn_awakening Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com Discord - https://discord.gg/WQtSM56V39 748 - #bdsmterminology #bdsmterms #aftercare #bdsmnegotiations #freeuse #bdsmtng #kinkvirtual #powerexchange #polyamory #livingms #polyamorytoolkit #kinkeducation #leathereducation #onlineeducation #podcast #eroticawakeningpodcast #bdsm #domsub #submission #heartsandcollars

Episode 375 of RevolutionZ has as guest Kathy Kelly. When journalists are barred and killed, doctors are targeted, and mountainous rubble hides unexploded ordnance, a society is violated twice—physically and narratively. Our guest, Kathy Kelly, connects what headlines obscure: how U.S. weapons shipments function as political green lights, how “ceasefire” rhetoric papers over daily violations, and how displacement in the West Bank is driven by soldiers, settlers, and a structure designed to make staying impossible.Kathy brings the human scale back into focus. From a makeshift white flag walk into Jenin to evenings with families in Gaza, she shares the intimate choices people make under siege—protecting elders, scavenging firewood, teaching children to read the sky for drones. These stories resist the flattening of body counts, revealing what war does to witnesses and perpetrators alike. Kathy explores how international law erodes when powerful states flout norms, why nuclear ambitions can spread under the guise of “civilian” programs, and how those choices ricochet into U.S. life through policing exchanges, PTSD, and the quiet normalization of force.Kathy also talks strategy. She tells how student encampments and divestment campaigns pried open university endowments and hedge fund ties. How cultural voices amplify names and memories that institutions try to erase. How growing activism keeps movements alive and oriented. Kathy reflects on practical commitments—from tax resistance to hospitality—that shift resources away from violence and toward care and building a revolution of values sturdy enough to change institutions: living more simply, sharing more fairly, ending the reflex to eliminate those who resist subordination to “national interests,” and actively organizing sustainable resistance. Her message: read and remember, organize locally, join boycott and divestment efforts, and align daily choices with the future you want. Support the show

Can a superstar be an actual voice of resistance? How does Bad Bunny's choice to perform at the NFL Super Bowl halftime show square with his politics of resistance to U.S. imperialism and decision to avoid the U.S. in his current world tour? We're speaking with Bad Bunny experts and authors of "P FKN R: How Bad Bunny Became the Global Voice of Puerto Rican Resistance," Vanessa Diaz and Petra River-Rideau.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

As read by George Hahn. https://www.profgalloway.com/resistance-infrastructure/ Resources to help you Resist and Unsubscribe can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

64 MinutesPG-13Dr. Matthew Raphael Johnson is a researcher, writer, and former professor of history and political science, specializing in Russian history and political ideology.Pete and Dr. Johnson continue a project in which Pete reads Aleksandr Solzhenitsyn's '200 Years Together," and Dr' Johnson provides commentary.Borhy Splacheni Krovyu: The Foundations and Causes of the Russo-Ukrainian War of 2022-2025Self-Indulgent Historical Mythology: The Fantasy of Stalin's “Antisemitic Russian Nationalism”Stalin the Eternal Philosemite: Soviet Support for Zionism and Israel before and after 1948Communist Misrule in Soviet Kazakhstan: The Ideological and Ethnic Nature of the Goloshchyokin Genocide (1930-1933)‘Crushing the Resistance' – Joseph Stalin's Ukrainian Genocide RevisitedStalin the Eternal Philosemite: Soviet-American Joint Support for Zionism in the 1940sDr Johnson's PatreonDr Johnson's CashApp - $Raphael71RusJournal.orgTHE ORTHODOX NATIONALISTDr. Johnson's Radio Albion PageDr. Johnson's Books on AmazonDr. Johnson's Pogroms ArticleThe Unmentionable Genocide: New Khazaria, the Russian Revolutions and Soviet Legality in the 1920s by Dr. Matthew Raphael JohnsonWith Friends Like These. . . Patriarch St. Tikhon, General Anton Denikin and the Defeat of the White Armies, 1917-1922 by Dr. Matthew Raphael JohnsonThe Orthodox Nationalist: Karl Marx “On the Jewish Question” (1844)Pete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

The Epstein Files are STILL NOT released.  CELEBRATING 15 YEARS of the Titus Podcast! Thank you all! Scream Sanity! You ARE the RESISTANCE!  For Christopher Titus tour dates, specials, and merch visit: https://www.christophertitus.com/ For Rachel Bradley tour dates and merch visit: https://www.rachelbradleycomedy.com/ To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/ChristopherTitusPodcast

Changes are coming for Star Wars as there are new bosses at both Lucasfilm AND Disney. What can we expect from Star Wars under new leadership? Is this a good or bad sign for things like The Hunt For Ben Solo and even the future of SOLO? We speculate on where we think the franchise is headed based on the new names at the top. We will also have a really fun round of our segment One With The Force where tough choices need to be made including what Star Wars character you wish we had more time with and your all time Chewbacca moment! That and more Star Wars talk, including your submitted #AskTheResistance questions! If you like having a great time talking Star Wars, you've found your home, because if you're listening to this broadcast, you are part of The Resistance! Thank you for listening and supporting our podcast!

Start of Arny Ferrando's episode recap is at 14:00 minutes. In today's Friday solocast, Vanessa Spina recaps her recent interview with Arny Ferrando, one of the world's leading experts on human muscle protein metabolism — and explains why fat loss problems are often muscle problems in disguise. The episode opens with two brand-new studies that challenge common fat-loss assumptions, including new findings on hydration and body fat loss, and surprising research linking resistance training with intelligence and cognitive performance. From there, Vanessa distills the most important insights from her conversation with Dr. Ferrando, including why simply eating less often backfires, how aging and hormonal changes impair muscle metabolism, and what most people misunderstand about protein needs, circulation, and metabolic slowdown.

Prior to last month's killings of Renee Good and Alex Pretti, many white American citizens felt obligated to use their privilege to actively disrupt unjust ICE activities in their cities. But the stakes just got higher for everyone. In the wake of these tragic deaths, we look at how the MAGA propaganda machine dehumanizes opposition and demands loyalists not trust the evidence of their own eyes and ears. In segment two, Matthew will look into how renegade religious leaders, then in segment three Derek discusses brave community organizers in Portland currently resisting ICE and the authoritarianism it advances. Show Notes Christians, Let's Stop Abusing Romans 13  As a resident of Minnesota—Bishop Barron Bishop Barron's tendentious attack on Mayor Mamdani distorts doctrine | National Catholic Reporter  Leo ally: defund ICE BBC Audio US Military Archbishop, Faith and Gen Z, 'Understanding British Imams' project Fact-Checking Trump Admin Claims of Paid Protestors “Womanosphere” Influencers Urge Against the “Sin of Empathy” ‘Oregon was next': Trump targeted state after Minnesota, report says Feds at Portland ICE facility again deploy chemical agents against protesters PDX ICE Watch This nonviolent stuff'll get you killed : how guns made the civil rights movement possible : Cobb, Charles E., Jr., author : Free Download, Borrow, and Streaming : Internet Archive Brief: Beyond Violence and Nonviolence (Part 1) — Conspirituality   Omar Wasow on Non-Violent Protest Effectiveness Charles Tilly on Public Perception of Protest Movements William Gamson's Strategy Of Social Protest Learn more about your ad choices. Visit megaphone.fm/adchoices

In hard seasons, joy is often the first thing we abandon—treated like a reward we haven't earned yet. But joy isn't a luxury. It's a life force. In this episode, we explore how making intentional space for joy restores our energy, reconnects us to our humanity, and reopens creative channels that trauma, grief, and survival mode tend to shut down. This isn't about toxic positivity—it's about remembering what keeps us alive.You are loved. I stand with all humans on earth in love.Work with me, your host,  here: ⁠Thelovelyalea.com⁠Order MEANINGFUL MANIFESTATION ⁠thelovelyalea.com/book⁠Get spiritual 1-on-1 Coaching ⁠thelovelyalea.com/services⁠Become a Patreon Member to get behind the scenes, extra content, and workshops.⁠⁠patreon.com/thelovelyalea⁠⁠Follow me on Instagram ⁠instagram.com/thelovelyalea⁠ ( Remember I will never DM you for readings - watch out for Scammers ! )Intro Music by LGHTWRKR  ⁠https://on.soundcloud.com/aMPrn31mG8mp3Er7gH⁠

We're joined by Lacey and John from The Resistance Broadcast as we throw responsible speculation to the wind and try to prognosticate about all of the upcoming Star Wars projects with wild abandon.Follow Lacey GilleranFollow John HoeyFollow and message us on Instagram to get 15% off your first purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠rsvlts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow TTM on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thankthemakerpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to "WHAT CHOICE? - Star Wars Fans For Abortion Access" at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gofundme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the hosts on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Russell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Ghanbarian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠William Ryan Key⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Forester⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Chiodo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ahsoka, Anakin Skywalker, Ahsoka Tano, Rosario Dawson, Hayden Christensen, Obi-Wan Kenobi, Andor, The Book of Boba Fett, The Bad Batch, The High Republic, #makesolo2happen, The Mandalorian, Star Wars Visions, Anime, Star Wars Anime, Disney Gallery, Galactic Starcruiser, Halcyon, Chandrila Star Line, Galaxy's Edge, Rogue Squadron, Disney+ Day, Hondo Supply, Armor Party, Kathleen Kennedy, Star Wars Celebration, Star Wars Black Series, Temuera Morrison, Black Krrsantan, Tosche Station, Danny Trejo, Fennec Shand, Ming-Na Wen, Mark Hamill, Luke Skywalker, Cad Bane, Princess Leia, Vivien Lyra Blair, Carrie Fisher, Tales of the Jedi, Cassian Andor, Bix Caleen, Brasso, Luthen Rael, Mon Mothma, Vel Sartha, Cinta Kaz, Dedra Meero, Syril Karn, Orson Krennic, Ryan Gosling, Mia Goth

ABOUT THE EPISODE:If you've been waiting for the right moment to bring up the idea of getting your young adult some support, and you're not sure how to do it without blowing up every landmine between you, this episode is for you. Joanna Lilley, therapeutic consultant and host of the podcast Success is Subjective, is back on Hopestream, and she's pulling back the curtain on what it actually looks like to help a young adult move toward help. Joanna works exclusively with the 18 to 29 crowd, and her approach is deceptively simple: meet them where they are, agenda-free, not where your fear wants them to be.What makes Joanna's process so potent is the way it preserves a young adult's agency at every step. There's no attempt at maneuvering them into a decision or finding the magic words that finally crack them open. It's about creating the conditions where they feel like the architect of what comes next, and why that buy-in matters more than the program itself. Joanna also gets real about what she's seeing shift in the treatment landscape right now, including why young adults are staying longer in programs, how the complexity of what's showing up has changed dramatically, and what questions parents actually need to be asking before you commit to anything.When you listen, you'll learn:Why some young adults may have a deeply distorted picture of what treatment looks like, and how to gently disrupt that narrative without pushing them further awayHow Joanna structures her first conversation with a young adult so it feels like a genuine exchange rather than a formal ‘intake' processWhy giving your young adult the choice of who to work with matters just as much as the choice of where to goWhy it's wise to start the ‘what might treatment look like' process before you think you need to and what it might cost you if you waitEPISODE RESOURCES:Joanna Lilley (Lilley Consulting) websiteJoanna on Hopestream podcast episode #208 Joanna on Hopestream podcast episode #39This podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

One of the most frustrating experiences around personal healing and transformation is when we know what we need to do, how to do it, have everything we need to take action (including time and energy), really want to take the action...and then we don't. When this happens, we feel we have failed and let ourselves down, and might even decide we are unworthy of healing and transformation because we have failed and "can't be trusted". There is a simple reason this pattern keeps appearing in your life: Your inner child is running the show. As a child you were not in control of what you did, when you did it, who you did it with, what you wore and ate, when you went to bed, and the list goes on. Today, when you decide you want to do something healthy, your inner child screams "I don't wannaaaaaaaaaaaaaaaaa!" Now that you are an adult, supposedly in control of your actions, your inner child ends up in the driving seat and getting its way. This week in the podcast I will show you how to tap to get your inner child on board so that you can stop being your biggest obstacle to success. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

Manifestation in Chaos: Stability, Kindness, and the Year of the Fire Horse Learn how to use Reiki for manifestation during times of collective chaos. In this session, we explore the powerful energetic shift from the Year of the Snake to the Year of the Fire Horse and how to maintain internal stability when the world feels wobbly. We discuss the "Tree of Life" energy, the science of kindness, and how to lift your frequency above collective disturbances (egregores) to reclaim your creativity and joy. Navigating the "In-Between" We are currently in a rare overlap where the final "shedding" of the Year of the Snake meets the active arrival of the Fire Horse. This teaching explains why you may feel "blocked" and how to prioritize stability during this transition. Egregores and Collective Thought Forms An Egregore is a collective thought form created when many people focus on the same fear or worry. Learn how to use Reiki to lift your energy into higher frequencies (the 12 Heavens) to stay clear and conscious. The Pathway to Joy Manifestation requires a frequency shift. We discuss the "Chain of Activation": Notice Beauty: Find one objective point of beauty in your environment. Activate Gratitude: Allow that beauty to spark a genuine "thank you." Find Joy: Let the gratitude soften the heart and open the door to manifestation. The Power of Kindness Reflecting on the insights of Paul Stamets, we discuss how random acts of kindness are a fundamental human trait that restores stability to our greater communities and ourselves. Eagle, Mouse, and Inner Vision Eagle Vision: The soul's perspective, seeing the path is intact. Mouse Vision: The immediate, practical step right in front of you. Inner Vision: Your intuitive guidance that bridges the two. About Colleen and Robyn Benelli Colleen and Robyn Benelli are professional Reiki practitioners and teachers dedicated to helping others navigate their spiritual paths with practical, grounded tools. Connect with us: Website: https://www.reikilifestyle.com Monthly Q&A: Join our live Q&A sessions the first week of every month. Classes: Explore ICRT Licensed Reiki training and shamanic Reiki workshops. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

In this episode, I sit down with Kurtis Lee Thomas, founder of Breathwork Detox, to talk about what a lot of people feel but rarely know how to name: the gap between understanding "money is energy" and still looking at your bank account like, what is happening. Kurtis brings a grounded, embodied perspective to wealth. We explore how money is tied to the nervous system, how the body can hold past stress and unprocessed emotion, and why "trying harder" often fails when the real issue is internal congestion. This conversation is a bridge between the energetic and the practical, with breath as the access point.   What we cover Money and nervous system capacity "Issues in the tissues" and stored emotional weight Why manifesting isn't the problem, and what blocks receiving Breathwork as an energetic reset and clarity tool Resistance, routine, and keeping practices sustainable Key moments 00:00 Meeting Kurtis and why I wanted this conversation 01:15 The money contradiction: feeling aligned, then checking the bank account 02:36 Nervous system capacity and "issues in the tissues" 04:23 Let go before you let in 06:11 How breathwork clears energetic pathways 08:32 Flow state and why breathwork can create rapid clarity 12:19 Why resistance is part of the medicine 16:47 Kurtis's daily stack and how he builds discipline 24:53 Routine only works if it's sustainable 31:29 Why breathwork is accessible and universally effective 32:13 How to work with Kurtis and where to find him Connect with Kurtis at breathworkdetox.com

P.M. Edition for Feb. 4. In Congress, Democrats are pushing for new limits on immigration-enforcement agents, but they're running into resistance from Republicans. Journal reporter Siobhan Hughes joins from the Capitol to discuss the likelihood that lawmakers will meet the February 13 deadline to fund the Homeland Security Department. Plus, another tech selloff weighs on Wall Street. Markets reporter Hannah Erin Lang discusses the AI worries gripping investors. And as Iran and the U.S. plan diplomatic talks, Iran is playing hardball. WSJ Middle East correspondent Jared Malsin says it's a playbook negotiators have seen before. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

42 MinutesPG-13Dr. Matthew Raphael Johnson is a researcher, writer, and former professor of history and political science, specializing in Russian history and political ideology.Pete and Dr. Johnson continue a project in which Pete reads Aleksandr Solzhenitsyn's '200 Years Together," and Dr' Johnson provides commentary.Borhy Splacheni Krovyu: The Foundations and Causes of the Russo-Ukrainian War of 2022-2025Self-Indulgent Historical Mythology: The Fantasy of Stalin's “Antisemitic Russian Nationalism”Stalin the Eternal Philosemite: Soviet Support for Zionism and Israel before and after 1948Communist Misrule in Soviet Kazakhstan: The Ideological and Ethnic Nature of the Goloshchyokin Genocide (1930-1933)‘Crushing the Resistance' – Joseph Stalin's Ukrainian Genocide RevisitedStalin the Eternal Philosemite: Soviet-American Joint Support for Zionism in the 1940sDr Johnson's PatreonDr Johnson's CashApp - $Raphael71RusJournal.orgTHE ORTHODOX NATIONALISTDr. Johnson's Radio Albion PageDr. Johnson's Books on AmazonDr. Johnson's Pogroms ArticleThe Unmentionable Genocide: New Khazaria, the Russian Revolutions and Soviet Legality in the 1920s by Dr. Matthew Raphael JohnsonWith Friends Like These. . . Patriarch St. Tikhon, General Anton Denikin and the Defeat of the White Armies, 1917-1922 by Dr. Matthew Raphael JohnsonThe Orthodox Nationalist: Karl Marx “On the Jewish Question” (1844)Pete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

We are more self-aware than ever, and yet many people feel more stuck, anxious, and exhausted than before. Therapy culture has helped us name pain, but it often leaves us circling it. Insight increases, language expands, but healing stalls. What if the very frameworks meant to help us are quietly blocking our ability to change? This week on Win Today, Dr. Lee Warren joins me for a conversation that bridges neuroscience, faith, and lived experience. As a practicing neurosurgeon and trauma survivor, Dr. Warren explains why the brain resists healing, how survival mode hijacks our thinking, and why compulsive rumination feels productive while actually reinforcing pain. We explore the science behind neuroplasticity and the spiritual responsibility we carry to participate in our own renewal. This episode doesn't dismiss therapy, but it challenges passivity. Healing requires more than awareness. It requires agency, discipline, and the courage to rewire patterns that no longer serve life. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

On this episode of Vibe Check, Zach sits down with Congressman Maxwell Frost, the youngest person elected to Congress in modern history, for a wide-ranging conversation on activism, art, and politics. Rep. Frost opens up about his early start as an organizer, how music continues to shape his leadership, his new CREATE Art Act tackling the future of music and AI, and his experience being assaulted at the Sundance Film Festival. Plus, a special rendition of “the vibes are on, the vibes are off,” and a sneak peek at a future episode. You can find everything Vibe Check related at our official website, www.vibecheckpod.comWe want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Over the last two decades, Vladimir Putin has transformed his government in Russia from a managed democracy into an authoritarian regime. Many now view it as neofascist. Abroad, it has launched war after war to rebuild Russia's former empire, while, at home, it has crushed the democracy movement, repressed all protests against Putin's imperialist war in Ukraine, and jailed thousands of political prisoners. Two Russian dissidents, Ksenia Kagarlitskaya and Ilya Budraitskis join Ashley Smith in this episode of Solidarity without Exception.Resource links:Freedom Zone: https://www.futurerussia.ch/en/freedom-zonePosle Media: https://www.posle.media/?page_id=136&lang=enIlya Budraitskis, Dissidents Among Dissidents, https://www.versobooks.com/products/913-dissidents-among-dissidentsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Episode 251- The Shapes of Games In this episode, Pete and Brendan go back to the basics.  How should we characterize a decision space?  What shapes the arc of a game? Timestamps 5:00- types of decision spaces 36:00- game arcs 1:04:30- other terminology  Games Mentioned Keyflower, Decrypto, Viticulture, Wingspan, Vantage, Arcs, Dominion, the Resistance, Root, Codenames, Scout, Pax Pamir, Pax Renaissance, Race for the Galaxy, Spades, El Grande, Chicago Express, Agent Avenue   Preplanners Upcoming episodes will include a discussion about incentives, some special guests, and the next course in our deckbuilding series.  Also Arcs part two at some point!   Music and Sound Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/.  Thank you to Flash Floods for use of their song Palm of Your Hand as a sting from their album Halfway to Anywhere: https://open.spotify.com/album/2fE6LrqzNDKPYWyS5evh3K?si=CCjdAGmeSnOOEui6aV3_nA Intermission Music: music elevator ext part 1/3 by Jay_You -- https://freesound.org/s/467243/ -- License: Attribution 4.0 Bell with Crows by MKzing -- https://freesound.org/s/474266/ -- License: Creative Commons 0 hammer v2.wav by blukotek -- https://freesound.org/s/337815/ -- License: Creative Commons 0   Contact Follow and reach us on social media on Bluesky @decisionspace.bsky.social. If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Byeee!

What if joy isn't denial...but an act of rebellion? When the world feels heavy, choosing joy can feel naïve—or even irresponsible. But it's actually the very thing that keeps you going. In this opening episode of Joyosity in Practice, Jenn wrestles with a question many leaders are quietly carrying: Is it out of touch to talk about joy when things are this hard? After hearing firsthand fear and exhaustion from a close friend, Jenn reframes joy not as optimism or toxic positivity—but as a courageous, strategic act of resistance against burnout, dehumanization, and quiet self-abandonment. This episode lays the foundation for the series, introducing joy as a practice—one that shapes better leadership, healthier workplaces, and more sustainable lives. You'll hear why “just pushing through” stops working, the real cost of treating joy as optional, and how small, intentional practices can help leaders stay human when pressure is high and the stakes are real. Here's What's in the Episode: [02:40] Why joy isn't naïve—it's connected, constructive, and courageous [06:20] The three components of joy (and what joy is not) [07:30] The Joy Ratio: 35% joy, 10% toil, and the messy middle [08:45] The measurable outcomes of joy at work (productivity, collaboration, performance) [ 09:30] Why “just push through” works at first—and then quietly fails [11:55] How endurance without discernment becomes self-abandonment [12:15] The organizational cost of treating joy as optional [14:15] The personal cost: numbness, irritability, physical stress, and burnout [15:45] Why modeling self-neglect as success is harming leaders and teams [16:20] What it actually looks like to practice joy (small, intentional, repeatable) [20:30] The invitation: What if joy were strategic—for you? Key Takeaway When leaders treat joy as optional, they pay for it with burnout, bad decisions, and broken culture. Start small and reap big. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. jennwhitmer.com Jenn's Social https://www.instagram.com/jenn_whitmer/ https://www.linkedin.com/in/jennwhitmer/ Resources & Links: Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find links to purchase at https://jennwhitmer.com/books or you may even see it in the airport this month. Free 99: Joyosity Explorer Map → This map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

PREVIEW FOR LATER TODAY Guest: Elizabeth Peek. Peek analyzes lingering inflation, noting consumer resistance to price hikes and hope that AI productivity will help companies improve margins without increasing costs further.JANUARY 1931

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle real listener challenges that many fasters face on their journey. They address breaking through the stubborn 24-hour fasting barrier with strategic meal timing adjustments that make extending fasts feel natural rather than forced. The hosts provide practical solutions for managing salt sensitivity and gout while maintaining adequate protein intake, offering specific product recommendations and alternative mineral strategies. They celebrate a listener's incredible success with 72-hour weekly fasts while exploring why some people thrive with longer fasts and others don't. The episode wraps up with compassionate guidance on overcoming fasting fatigue and mental resistance, emphasizing the importance of returning to what was working previously rather than forcing stricter protocols that feel unmotivating. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

I have to start this interview with a confession. The other day, I was scrolling social media and saw the cutest pair of gingham socks. They had that little ruffled top. I went from not knowing I needed ruffle gingham socks to clicking "add to cart" faster than you can say "Bob's your uncle." Before you start shutting down my inbox with emails asking for the link to the socks... You should know right before I hit "checkout," I felt my heart pull in that familiar way. I suddenly remember the sock drawer I couldn't close this week, I had to pull some socks out and store them in a different drawer. I have a feeling I'm not the only person who's had this happen this week. We live surrounded by ads. It's constantly pointing out what we don't have. It seems that, as the church, we have "pet sins" we like to talk about and some that fly under the radar. What brought the sin of overconsumption to your attention?  Why, as Christians, do you think we want to consume so much? I use the word consume because it can be stuff, food, experiences, trips, etc.Why is it important for our faith to pause before we hit the payment button? Does that change if we can afford it, or if we are putting it on a payment plan? How does buying everything we want impact our faith?Where do we find simplicity in the Bible? Why do you think it's something that matters? What do we find in Jesus that we can satisfy deeper than the dopamine hit of having a new package arrive? What are some habits that build resiliency and Christ-like formation to replace overconsumption with?You can find Elizabeth Woodson's ⁠"Habits of Resistance: 7 Ways You're Being Formed By Culture and Gospel Practices to Help You Push Back" ⁠ or follow her on Instagram JOIN US: ⁠⁠Around Our American World ⁠⁠for family-style learning!! You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional study resources here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

Sean Kearns isn't just part of snowboard history, he helped build it. From the Whiskey films that defined an era, to shaping the culture behind the scenes as a filmmaker, producer, and entrepreneur, Sean Kearns has been quietly steering snowboarding's direction for decades. His film legacy runs deep: Whiskey 1-4, 20/20, Technical Difficulties, to the Forum movies; The Resistance, True Life, Nixon Jib Fest, Shakedown, Chulksmack, That, etc. Skateboarder. Snowboarder. Filmmaker. If you rode in the 90s, wore out VHS tapes or care about how this culture actually came together this conversation hits deep. And yes, there were some serious leasons learnt along the way. This one's special. Thank you Sean.  Our Kind of Chaos is an unreleased documentary you'll want to keep your eyes peeled for, it's currently making the rounds at film festivals. An incredible, raw and very eye-opening film. Huge respect to Clay Larson, Ryan Stutt and the entire team for bringing this one to life. Enjoy the show. Important Note: This episode touches on addiction and mental health. If this brings anything up for you or someone you care about please reach out to a mental health professional or trusted support. Presented by Monster Energy  Supported by Vans Snow, Gibbons Whistler, Arc'treyx, The Sourse Snow & Skate Shop, Baldface Lodge #AirTimePodcast #SeanKearns #WhiskeyFilms #SnowboardingHistory #VHSera #ActionSports #SnowboardCulture #Filmmaking #Infamous #NorthVancouver

Amiga, if you're feeling the heaviness right now, I feel you. This is my first episode back from maternity leave, and I could not come back without acknowledging what we are collectively experiencing. With everything happening around ICE and the way our immigrant communities are being targeted, this moment feels deeply personal, especially for those of us who are first-gen and daughters of immigrants. This isn't just politics. This is trauma resurfacing. This is fear we grew up with showing up again in real time. In this episode, I'm holding space for the emotions many of us are feeling fear, sadness, anger, helplessness, and I'm also sharing simple, intentional ways we can activate, resist, and take up space as Latina leaders right now. ✨ What I Talk About in This Episode Why what's happening is retraumatizing for so many first-gen Latinas How growing up as daughters of immigrants shaped our fear, resilience, and leadership Why silence is often rooted in privilege and why some people don't have the option to speak How to show up with intention instead of pressure or performative activism Why becoming the best version of ourselves is a powerful form of resistance

When thousands of ICE agents descended on Minneapolis and began kidnapping people off the streets, the residents didn't just stand by and let it all happen. Ordinary citizens like you and me spontaneously organized on Signal chats and began tracking ICE's movements through they city. They warned their most vulnerable neighbors with whistles and car alarms and video taped arrests across the city. Friends of mine began delivering food to people too scared to leave their houses and carpooled their children to school. All of this happened in the face of ever-increasing violence from a fascist-anti-democratic state with seemingly unlimited resources to spend on harassing ordinary Americans. On today's show I wanted to reflect on the miraculous organization of an effective citizen resistance in Minneapolis and offer hope to people in other cities who have not yet had ICE land on their doorstep. The murders of Renee Good and Alex Pretti have supercharged the active resistance movement in across America. The lessons of Minneapolis will spread across the country. In this video I'm going to discuss how you can get involved and join the resistance more actively than just posting angry messages on social media. My guest today is Jack Jones, better known as Quadzilla. He's an ex-army infantryman and wild land firefighter who has been organizing information about the decline of America's democratic order and fall into totalitarianism. When I first started following him a year ago my thoughts were–oh man, this guy is extreme. He was telling Americans to arm themselves and get ready for occupation. I think that Jack was something of an oracle who saw what was happening before anyone wanted to believe he was right. Get Early Access on Substackhttps://sgcarney.substack.com/

The Big Ten's commissioner, Tony Petitti, spent much of this season trying to do two things: 1) Expand the Playoff to his liking, and 2) Get his member schools to sign a big private capital deal. Neither happened, and the conference now appears to have wasted a lot of time off the field even as it was winning a third-straight national championship on it. Matt Brown of the tremendous Extra Points newsletter and document library joins Alex and Richard to talk about these misadventures, in particular: * How Petitti has made himself the sport's main bureaucratic villain, taking a role that SEC commissioner Greg Sankey may have seen as his birthright* Why a lot of the Big Ten wanted this private capital deal * Why it didn't ultimately come together, despite those wishes* The one actual good reason for wanting the deal, explained by Matt * Why Rutgers' finances are so bad You can read Matt several times every week by subscribing to his Extra Points newsletter. We are both happy subscribers, along with most conference commissioners, countless athletic directors, and anyone else who cares about being informed on the off-field movements shaping college football. SZD paying subscribers will hear a lot more from Matt later this week He'll join us on a subscriber episode to discuss Playoff non-expansion, the state of the football calendar, the NCAA's stalled (?) efforts to get an antitrust exemption from Congress, the eligibility crisis in multiple sports, the race to fund excess NIL money on top of the House settlement, and the topic that's always on all of our minds: basketball video game licensing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.splitzoneduo.com/subscribe

When we imagine peer pressure, we imagine coming to the rescue by slapping drugs and alcohol out of our kids' hands after their friends undoubtedly tell them they should definitely try some. But peer pressure--who feels it, why, and exactly WHAT kids are being pressured to do--is a complex issue. In this episode, Amy and Margaret discuss: The biological imperative adolescents have to take risks in front of their peers What kids report actually feeling peer pressured to do- the answers aren't what expected How to actually prepare our kids to counter the peer pressure they face This episode was originally released on April 13, 2022. Here are links to past episodes with similar topics: ⁠"When Other Kids Are Bad Influences"⁠ ⁠"What Is Up With Teenagers?"⁠ Here are links to resources mentioned in this episode: Juliana Menasce Horowitz and Nikki Graf for the Pew Research Center: ⁠"Most U.S. Teens See Anxiety and Depression as a Major Problem Among Their Peers"⁠ Centerstone.org: "⁠What is Peer Pressure and Who is at Risk?⁠" Science Daily: ⁠"Peer pressure? It's hardwired into our brains, study finds"⁠ ⁠Laurence Steinberg⁠ and ⁠Kathryn C. Monahan⁠: ⁠Age Differences in Resistance to Peer Influence⁠ Jess Shatkin, ⁠Born to Be Wild: Why Teens Take Risks, and How We Can Help Keep Them Safe⁠ Jessica Lahey, ⁠The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence⁠ Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year. What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, peer pressure Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last time we spoke about the battle of Nanchang. After securing Hainan and targeting Zhejiang–Jiangxi Railway corridors, Japan's 11th Army, backed by armor, air power, and riverine operations, sought a rapid, surgical seizure of Nanchang to sever eastern Chinese logistics and coerce Chongqing. China, reorganizing under Chiang Kai-shek, concentrated over 200,000 troops across 52 divisions in the Ninth and Third War Zones, with Xue Yue commanding the 9th War Zone in defense of Wuhan-Nanchang corridors. The fighting began with German-style, combined-arms river operations along the Xiushui and Gan rivers, including feints, river crossings, and heavy artillery, sometimes using poison gas. From March 20–23, Japanese forces established a beachhead and advanced into Fengxin, Shengmi, and later Nanchang, despite stiff Chinese resistance and bridges being destroyed. Chiang's strategic shift toward attrition pushed for broader offensives to disrupt railways and rear areas, though Chinese plans for a counteroffensive repeatedly stalled due to logistics and coordination issues. By early May, Japanese forces encircled and captured Nanchang, albeit at heavy cost, with Chinese casualties surpassing 43,000 dead and Japanese losses over 2,200 dead.    #187 The Battle of Suixian–Zaoyang-Shatow Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Having seized Wuhan in a brutal offensive the previous year, the Japanese sought not just to hold their ground but to solidify their grip on this vital hub. Wuhan, a bustling metropolis at the confluence of the Yangtze and Han Rivers, had become a linchpin in their strategy, a base from which they could project power across central China. Yet, the city was far from secure, Chinese troops in northern Hubei and southern Henan, perched above the mighty Yangtze, posed an unrelenting threat. To relieve the mounting pressure on their newfound stronghold, the Japanese high command orchestrated a bold offensive against the towns of Suixian and Zaoyang. They aimed to annihilate the main force of the Chinese 5th War Zone, a move that would crush the Nationalist resistance in the region and secure their flanks. This theater of war, freshly designated as the 5th War Zone after the grueling Battle of Wuhan, encompassed a vast expanse west of Shashi in the upper Yangtze basin. It stretched across northern Hubei, southern Henan, and the rugged Dabie Mountains in eastern Anhui, forming a strategic bulwark that guarded the eastern approaches to Sichuan, the very heartland of the Nationalist government's central institutions. Historian Rana Mitter in Forgotten Ally described this zone as "a gateway of immense importance, a natural fortress that could either serve as a launchpad for offensives against Japanese-held territories or a defensive redoubt protecting the rear areas of Sichuan and Shaanxi". The terrain itself was a defender's dream and an attacker's nightmare: to the east rose the imposing Dabie Mountains, their peaks cloaked in mist and folklore; the Tongbai Mountains sliced across the north like a jagged spine; the Jing Mountains guarded the west; the Yangtze River snaked southward, its waters a formidable barrier; the Dahong Mountains dominated the center, offering hidden valleys for ambushes; and the Han River (also known as the Xiang River) carved a north-south path through it all. Two critical transport arteries—the Hanyi Road linking Hankou to Yichang in Hubei, and the Xianghua Road connecting Xiangyang to Huayuan near Hankou—crisscrossed this landscape, integrating the war zone into a web of mobility. From here, Chinese forces could menace the vital Pinghan Railway, that iron lifeline running from Beiping (modern Beijing) to Hankou, while also threatening the Wuhan region itself. In retreat, it provided a sanctuary to shield the Nationalist heartlands. As military strategist Sun Tzu might have appreciated, this area had long been a magnet for generals, its contours shaping the fates of empires since ancient times. Despite the 5th War Zone's intricate troop deployments, marked by units of varying combat prowess and a glaring shortage of heavy weapons, the Chinese forces made masterful use of the terrain to harass their invaders. Drawing from accounts in Li Zongren's memoirs, he noted how these defenders, often outgunned but never outmaneuvered, turned hills into fortresses and rivers into moats. In early April 1939, as spring rains turned paths to mud, Chinese troops ramped up their disruptions along the southern stretches of the Pinghan Railway, striking from both eastern and western flanks with guerrilla precision. What truly rattled the Japanese garrison in Wuhan was the arrival of reinforcements: six full divisions redeployed to Zaoyang, bolstering the Chinese capacity to launch flanking assaults that could unravel Japanese supply lines. Alarmed by this buildup, the Japanese 11th Army, ensconced in the Wuhan area under the command of General Yasuji Okamura, a figure whose tactical acumen would later earn him notoriety in the Pacific War, devised a daring plan. They intended to plunge deep into the 5th War Zone, smashing the core of the Chinese forces and rendering them impotent, thereby neutralizing the northwestern threat to Wuhan once and for all. From April onward, the Japanese mobilized with meticulous preparation, amassing troops equipped with formidable artillery, rumbling tanks, and squadrons of aircraft that darkened the skies. Historians estimate they committed roughly three and a half divisions to this endeavor, as detailed in Edward J. Drea's In the Service of the Emperor: Essays on the Imperial Japanese Army. Employing a classic pincer movement, a two-flank encirclement coupled with a central breakthrough, they aimed for a swift, decisive strike to obliterate the main Chinese force in the narrow Suixian-Zaoyang corridor, squeezed between the Tongbai and Dahong Mountains. The offensive erupted in full fury on May 1, 1939, as Japanese columns surged forward like a tidal wave, their engines roaring and banners fluttering in the dust-choked air. General Li Zongren, the commander of the 5th War Zone, a man whose leadership had already shone in earlier campaigns like the defense of Tai'erzhuang in 1938, issued urgent orders to cease offensive actions against the Japanese and pivot to a defensive stance. Based on intelligence about the enemy's dispositions, Li orchestrated a comprehensive campaign structure, assigning precise defensive roles and battle plans to each unit. This was no haphazard scramble; it was a symphony of strategy, as Li himself recounted in his memoirs, emphasizing the need to exploit the terrain's natural advantages. While various Chinese war zones executed the "April Offensive" from late April to mid-May, actively harrying and containing Japanese forces, the 5th War Zone focused its energies on the southern segment of the Pinghan Railway, assaulting it from both sides in a bid to disrupt logistics. The main force of the 31st Army Group, under the command of Tang Enbo, a general known for his aggressive tactics and later criticized for corruption, shifted from elsewhere in Hubei to Zaoyang, fortifying the zone and posing a dire threat to the Japanese flanks and rear areas. To counter this peril and safeguard transportation along the Wuhan-Pinghan Railway, the Japanese, led by the formidable Okamura, unleashed their assault from the line stretching through Xinyang, Yingshan, and Zhongxiang. Mobilizing the 3rd, 13th, and 16th Divisions alongside the 2nd and 4th Cavalry Brigades, they charged toward the Suixian-Zaoyang region in western Hubei, intent on eradicating the Chinese main force and alleviating the siege-like pressure on Wuhan. In a masterful reorganization, Li Zongren divided his forces into two army groups, the left and right, plus a dedicated river defense army. His strategy was a blend of attrition and opportunism: harnessing the Tongbai and Dahong Mountains, clinging to key towns like lifelines, and grinding down the Japanese through prolonged warfare while biding time for a counterstroke. This approach echoed the Fabian tactics of ancient Rome, wearing the enemy thin before delivering the coup de grâce. The storm broke at dawn on May 1, when the main contingents of the Japanese 16th and 13th Divisions, bolstered by the 4th Cavalry Brigade from their bases in Zhongxiang and Jingshan, hurled themselves against the Chinese 37th and 180th Divisions of the Right Army Group. Supported by droning aircraft that strafed from above and tanks that churned the earth below, the Japanese advanced with mechanical precision. By May 4, they had shattered the defensive lines flanking Changshoudian, then surged along the east bank of the Xiang River toward Zaoyang in a massive offensive. Fierce combat raged through May 5, as described in Japanese war diaries compiled in Senshi Sōsho (the official Japanese war history series), where soldiers recounted the relentless Chinese resistance amid the smoke and clamor. The Japanese finally breached the defenses, turning their fury on the 122nd Division of the 41st Army. In a heroic stand, the 180th Division clung to Changshoudian, providing cover for the main force's retreat along the east-west Huangqi'an line. The 37th Division fell back to the Yaojiahe line, while elements of the 38th Division repositioned into Liushuigou. On May 6, the Japanese seized Changshoudian, punched through Huangqi'an, and drove northward, unleashing a devastating assault on the 122nd Division's positions near Wenjiamiao. Undeterred, Chinese defenders executed daring flanking maneuvers in the Fenglehe, Yaojiahe, Liushuihe, Shuanghe, and Zhangjiaji areas, turning the landscape into a labyrinth of ambushes. May 7 saw the Japanese pressing on, capturing Zhangjiaji and Shuanghe. By May 8, they assaulted Maozifan and Xinji, where ferocious battles erupted, soldiers clashing in hand-to-hand combat amid the ruins. By May 10, the Japanese had overrun Huyang Town and Xinye, advancing toward Tanghe and the northeastern fringes of Zaoyang. Yet, the Tanghe River front witnessed partial Chinese recoveries: remnants of the Right Army Group, alongside troops from east of the Xianghe, reclaimed Xinye. The 122nd and 180th Divisions withdrew north of Tanghe and Fancheng, while the 37th, 38th, and 132nd Divisions steadfastly held the east bank of the Xianghe River. Concurrently, the main force of the Japanese 3rd Division launched from Yingshan against the 84th and 13th Armies of the 11th Group Army in the Suixian sector. After a whirlwind of combat, the Chinese 84th Army retreated to the Taerwan position. On May 2, the 3rd Division targeted the Gaocheng position of the 13th Army within the 31st Group Army; the ensuing clashes in Taerwan and Gaocheng were a maelstrom of fire, with the Taerwan position exchanging hands multiple times like a deadly game of tug-of-war. By May 4, in a grim escalation, Japanese forces deployed poison gas, a violation of international norms that drew condemnation and is documented in Allied reports from the era, inflicting horrific casualties and compelling the Chinese to relinquish Gaocheng, which fell into enemy hands. On May 5, backed by aerial bombardments, tank charges, and artillery barrages, the Japanese renewed their onslaught along the Gaocheng River and the Lishan-Jiangjiahe line. By May 6, the beleaguered Chinese were forced back to the Tianhekou and Gaocheng line. Suixian succumbed on May 7. On May 8, the Japanese shattered the second line of the 84th Army, capturing Zaoyang and advancing on the Jiangtoudian position of the 85th Army. To evade encirclement, the defenders mounted a valiant resistance before withdrawing from Jiangtoudian; the 84th Army relocated to the Tanghe and Baihe areas, while the 39th Army embedded itself in the Dahongshan for guerrilla operations—a tactic that would bleed the Japanese through hit-and-run warfare, as noted in guerrilla warfare studies by Mao Zedong himself. By May 10, the bulk of the 31st Army Group maneuvered toward Tanghe, reaching north of Biyang by May 15. From Xinyang, Japanese forces struck at Tongbai on May 8; by May 10, elements from Zaoyang advanced to Zhangdian Town and Shangtun Town. In response, the 68th Army of the 1st War Zone dispatched the 143rd Division to defend Queshan and Minggang, and the 119th Division to hold Tongbai. After staunchly blocking the Japanese, they withdrew on May 11 to positions northwest and southwest of Tongbai, shielding the retreat of 5th War Zone units. The Japanese 4th Cavalry Brigade drove toward Tanghe, seizing Tanghe County on May 12. But the tide was turning. In a brilliant reversal, the Fifth War Zone commanded the 31st Army Group, in concert with the 2nd Army Group from the 1st War Zone, to advance from southwestern Henan. Their mission: encircle the bulk of Japanese forces on the Xiangdong Plain and deliver a crushing blow. The main force of the 33rd Army Group targeted Zaoyang, while other units pinned down Japanese rear guards in Zhongxiang. The Chinese counteroffensive erupted with swift successes, Tanghe County was recaptured on May 14, and Tongbai liberated on May 16, shattering the Japanese encirclement scheme. On May 19, after four grueling days of combat, Chinese forces mauled the retreating Japanese, reclaiming Zaoyang and leaving the fields strewn with enemy dead. The 39th Army of the Left Army Group dispersed into the mountains for guerrilla warfare, a shadowy campaign of sabotage and surprise. Forces of the Right Army Group east of the river, along with river defense units, conducted relentless raids on Japanese rears and supply lines over multiple days, sowing chaos before withdrawing to the west bank of the Xiang River on May 21. On May 22, they pressed toward Suixian, recapturing it on May 23. The Japanese, battered and depleted, retreated to their original garrisons in Zhongxiang and Yingshan, restoring the pre-war lines as the battle drew to a close. Throughout this clash, the Chinese held a marked superiority in manpower and coordination, though their deployments lacked full flexibility, briefly placing them on the defensive. After protracted, blood-soaked fighting, they restored the original equilibrium. Despite grievous losses, the Chinese thwarted the Japanese encirclement and exacted a heavy toll, reports from the time, corroborated by Japanese records in Senshi Sōsho, indicate over 13,000 Japanese killed or wounded, with more than 5,000 corpses abandoned on the battlefield. This fulfilled the strategic goal of containing and eroding Japanese strength. Chinese casualties surpassed 25,000, a testament to the ferocity of the struggle. The 5th War Zone seized the initiative in advances and retreats, deftly shifting to outer lines and maintaining positional advantages. As Japanese forces withdrew, Chinese pursuers harried and obstructed them, yielding substantial victories. The Battle of Suizao spanned less than three weeks. The Japanese main force pierced defenses on the east bank of the Han River, advancing to encircle one flank as planned. However, the other two formations met fierce opposition near Suixian and northward, stalling their progress. Adapting to the battlefield's ebb and flow, the Fifth War Zone transformed its tactics: the main force escaped encirclement, maneuvered to outer lines for offensives, and exploited terrain to hammer the Japanese. The pivotal order to flip from defense to offense doomed the encirclement; with the counterattack triumphant, the Japanese declined to hold and retreated. The Chinese pursued with unyielding vigor. By May 24, they had reclaimed Zaoyang, Tongbai, and other locales. Save for Suixian County, the Japanese had fallen back to pre-war positions, reinstating the regional status quo. Thus, the battle concluded, a chapter of resilience etched into the chronicles of China's defiance. In the sweltering heat of southern China, where the humid air clung to every breath like a persistent fog, the Japanese General Staff basked in what they called a triumphant offensive and defensive campaign in Guangdong. But victory, as history so often teaches, is a double-edged sword. By early 1939, the strain was palpable. Their secret supply line snaking from the British colony of Hong Kong to the Chinese mainland was under constant disruption, raids by shadowy guerrilla bands, opportunistic smugglers, and the sheer unpredictability of wartime logistics turning what should have been a lifeline into a leaky sieve. Blockading the entire coastline? A pipe dream, given the vast, jagged shores of Guangdong, dotted with hidden coves and fishing villages that had evaded imperial edicts for centuries. Yet, the General Staff's priorities were unyielding, laser-focused on strangling the Nationalist capital of Chongqing through a relentless blockade. This meant the 21st Army, that workhorse of the Japanese invasion force, had to stay in the fight—no rest for the weary. Drawing from historical records like the Senshi Sōsho (War History Series) compiled by Japan's National Institute for Defense Studies, we know that after the 21st Army reported severing what they dubbed the "secret transport line" at Xinhui, a gritty, hard-fought skirmish that left the local landscape scarred with craters and abandoned supply crates, the General Staff circled back to the idea of a full coastal blockade. It was a classic case of military opportunism: staff officers, poring over maps in dimly lit war rooms in Tokyo, suddenly "discovered" Shantou as a major port. Not just any port, mind you, but a bustling hub tied to the heartstrings of Guangdong's overseas Chinese communities. Shantou and nearby Chao'an weren't mere dots on a map; they were the ancestral hometowns of countless Chaoshan people who had ventured abroad to Southeast Asia, sending back remittances that flowed like lifeblood into the region. Historical economic studies, such as those in The Overseas Chinese in the People's Republic of China by Stephen Fitzgerald, highlight how these funds from the Chaoshan diaspora, often funneled through family networks in places like Singapore and Thailand, were substantial, indirectly fueling China's war effort by sustaining local economies and even purchasing arms on the black market. The Chao-Shao Highway, that dusty artery running near Shantou, was pinpointed as a critical vein connecting Hong Kong's ports to the mainland's interior. So, in early June 1939, the die was cast: Army Order No. 310 thundered from headquarters, commanding the 21st Army to seize Shantou. The Chief of the General Staff himself provided the strategic blueprint, a personal touch that underscored the operation's gravity. The Army Department christened the Chaoshan push "Operation Hua," a nod perhaps to the flowery illusions of easy conquest, while instructing the Navy Department to tag along for the ride. In naval parlance, it became "Operation J," a cryptic label that masked the sheer scale unfolding. Under the Headquarters' watchful eye, what started as a modest blockade morphed into a massive amphibious assault, conjured seemingly out of thin air like a magician's trick, but one with deadly props. The 5th Fleet's orders mobilized an impressive lineup: the 9th Squadron for heavy hitting, the 5th Mine Boat Squadron to clear watery hazards, the 12th and 21st Sweeper Squadrons sweeping for mines like diligent janitors of the sea, the 45th Destroyer Squadron adding destroyer muscle, and air power from the 3rd Combined Air Group (boasting 24 land-based attack aircraft and 9 reconnaissance planes that could spot a fishing boat from miles away). Then there was the Chiyoda Air Group with its 9 reconnaissance aircraft, the Guangdong Air Group contributing a quirky airship and one more recon plane, the 9th Special Landing Squadron from Sasebo trained for beach assaults, and a flotilla of special ships for logistics. On the ground, the 21st Army threw in the 132nd Brigade from the 104th Division, beefed up with the 76th Infantry Battalion, two mountain artillery battalions for lobbing shells over rugged terrain, two engineer battalions to bridge rivers and clear paths, a light armored vehicle platoon rumbling with mechanized menace, and a river-crossing supplies company to keep the troops fed and armed. All under the command of Brigade Commander Juro Goto, a stern officer whose tactical acumen was forged in earlier Manchurian campaigns. The convoy's size demanded rehearsals; the 132nd Brigade trained for boat transfers at Magong in the Penghu Islands, practicing the precarious dance of loading men and gear onto rocking vessels under simulated fire. Secrecy shrouded the whole affair, many officers and soldiers, boarding ships in the dead of night, whispered among themselves that they were finally heading home to Japan, a cruel ruse to maintain operational security. For extra punch, the 21st Army tacked on the 31st Air Squadron for air support, their planes droning like angry hornets ready to sting. This overkill didn't sit well with everyone. Lieutenant General Ando Rikichi, the pragmatic commander overseeing Japanese forces in the region, must have fumed in his Guangzhou headquarters. His intelligence staff, drawing from intercepted radio chatter and local spies as noted in postwar analyses like The Japanese Army in World War II by Gordon L. Rottman, reported that the Chongqing forces in Chaozhou were laughably thin: just the 9th Independent Brigade, a couple of security regiments, and ragtag "self-defense groups" of armed civilians. Why unleash such a sledgehammer on a fly? The mobilization's magnitude even forced a reshuffling of defenses around Guangzhou, pulling resources from the 12th Army's front lines and overburdening the already stretched 18th Division. It was bureaucratic overreach at its finest, a testament to the Imperial Staff's penchant for grand gestures over tactical efficiency. Meanwhile, on the Nationalist side, the winds of war carried whispers of impending doom. The National Revolutionary Army's war histories, such as those compiled in the Zhongguo Kangri Zhanzheng Shi (History of China's War of Resistance Against Japan), note that Chiang Kai-shek's Military Commission had snagged intelligence as early as February 1939 about Japan's plans for a large-scale invasion of Shantou. The efficiency of the Military Command's Second Bureau and the Military Intelligence Bureau was nothing short of astonishing, networks of agents, double agents, and radio intercepts piercing the veil of Japanese secrecy. Even as the convoy slipped out of Penghu, a detailed report outlining operational orders landed on Commander Zhang Fakui's desk, the ink still fresh. Zhang, a battle-hardened strategist whose career spanned the Northern Expedition and beyond , had four months to prepare for what would be dubbed the decisive battle of Chaoshan. Yet, in a move that baffled some contemporaries, he chose not to fortify and defend it tooth and nail. After the Fourth War Zone submitted its opinions, likely heated debates in smoke-filled command posts, Chiang Kai-shek greenlit the plan. By March, the Military Commission issued its strategic policy: when the enemy hit Chaoshan, a sliver of regular troops would team up with civilian armed forces for mobile and guerrilla warfare, grinding down the invaders like sandpaper on steel. The orders specified guerrilla zones in Chaozhou, Jiaxing, and Huizhou, unifying local militias under a banner of "extensive guerrilla warfare" to coordinate with regular army maneuvers, gradually eroding the Japanese thrust. In essence, the 4th War Zone wasn't tasked with holding Chao'an and Shantou at all costs; instead, they'd strike hard during the landing, then let guerrillas harry the occupiers post-capture. It was a doctrine of attrition in a "confined battlefield," honing skills through maneuver and ambush. Remarkably, the fall of these cities was preordained by the Military Commission three months before the Japanese even issued their orders, a strategic feint that echoed ancient Sun Tzu tactics of yielding ground to preserve strength. To execute this, the 4th War Zone birthed the Chao-Jia-Hui Guerrilla Command after meticulous preparation, with General Zou Hong, head of Guangdong's Security Bureau and a no-nonsense administrator known for his anti-smuggling campaigns, taking the helm. In just three months, Zhang Fakui scraped together the Independent 9th Brigade, the 2nd, 4th, and 5th Guangdong Provincial Security Regiments, and the Security Training Regiment. Even with the 9th Army Group lurking nearby, he handed the reins of the Chao-Shan operation to the 12th Army Group's planners. Their March guidelines sketched three lines of resistance from the coast to the mountains, a staged withdrawal that allowed frontline defenders to melt away like ghosts. This blueprint mirrored Chiang Kai-shek's post-Wuhan reassessment, where the loss of that key city in 1938 prompted a shift to protracted warfare. A Xinhua News Agency columnist later summed it up scathingly: "The Chongqing government, having lost its will to resist, colludes with the Japanese and seeks to eliminate the Communists, adopting a policy of passive resistance." This narrative, propagated by Communist sources, dogged Chiang and the National Revolutionary Army for decades, painting them as defeatists even as they bled the Japanese dry through attrition. February 1939 saw Commander Zhang kicking off a reorganization of the 12th Army Group, transforming it from a patchwork force into something resembling a modern army. He could have hunkered down, assigning troops to a desperate defense of Chaoshan, but that would have handed the initiative to the overcautious Japanese General Staff, whose activism often bordered on paranoia. Zhang, with the wisdom of a seasoned general who had navigated the treacherous politics of pre-war China, weighed the scales carefully. His vision? Forge the 12th Army Group into a nimble field army, not squander tens of thousands on a secondary port. Japan's naval and air dominance—evident in the devastation of Shanghai in 1937, meant Guangdong's forces could be pulverized in Shantou just as easily. Losing Chaozhou and Shantou? Acceptable, if it preserved core strength for the long haul. Post-Xinhui, Zhang doubled down on resistance, channeling efforts into live-fire exercises for the 12th Army, turning green recruits into battle-ready soldiers amid the Guangdong hills. The war's trajectory after 1939 would vindicate him: his forces became pivotal in later counteroffensives, proving that a living army trumped dead cities. Opting out of a static defense, Zhang pivoted to guerrilla warfare to bleed the Japanese while clutching strategic initiative. He ordered local governments to whip up coastal guerrilla forces from Chao'an to Huizhou—melding militias, national guards, police, and private armed groups into official folds. These weren't elite shock troops, but in wartime's chaos, they controlled locales effectively, disrupting supply lines and gathering intel. For surprises, he unleashed two mobile units: the 9th Independent Brigade and the 20th Independent Brigade. Formed fresh after the War of Resistance erupted, these brigades shone for their efficiency within the cumbersome Guangdong Army structure. Division-level units were too bulky for spotty communications, so Yu Hanmou's command birthed these independent outfits, staffed with crack officers. The 9th, packing direct-fire artillery for punch, and the 20th, dubbed semi-mechanized for its truck-borne speed, prowled the Chaoshan–Huizhou coast from 1939. Zhang retained their three-regiment setup, naming Hua Zhenzhong and Zhang Shou as commanders, granting them autonomy to command in the field like roving wolves. As the 9th Independent Brigade shifted to Shantou, its 627th Regiment was still reorganizing in Heyuan, a logistical hiccup amid the scramble. Hua Zhenzhong, a commander noted for his tactical flexibility in regional annals, deployed the 625th Regiment and 5th Security Regiment along the coast, with the 626th as reserve in Chao'an. Though the Fourth War Zone had written off Chaoshan, Zhang yearned to showcase Guangdong grit before the pullback. Dawn broke on June 21, 1939, at 4:30 a.m., with Japanese reconnaissance planes slicing through the fog over Shantou, Anbu, and Nanbeigang, ghostly silhouettes against the gray sky. By 5:30, the mist lifted, revealing a nightmare armada: over 40 destroyers and 70–80 landing craft churning toward the coast on multiple vectors, their hulls cutting the waves like knives. The 626th Regiment's 3rd Battalion at Donghushan met the first wave with a hail of fire from six light machine guns, repelling the initial boats in a frenzy of splashes and shouts. But the brigade's long-range guns couldn't stem the tide; Hua focused on key chokepoints, aiming to bloody the invaders rather than obliterate them. By morning, the 3rd Battalion of the 625th Regiment charged into Shantou City, joined by the local police corps digging in amid urban sprawl. Combat raged at Xinjin Port and the airport's fringes, where Nationalist troops traded shots with advancing Japanese under the absent shadow of a Chinese navy. Japanese naval guns, massed offshore, pounded the outskirts like thunder gods in fury. By 2:00 a.m. on the 22nd, Shantou crumpled as defenders' ammo ran dry, the city falling in a haze of smoke and echoes. Before the loss, Hua had positioned the 1st Battalion of the 5th Security Regiment at Anbu, guarding the road to Chao'an. Local lore, preserved in oral histories collected by the Chaozhou Historical Society, recalls Battalion Commander Du Ruo leading from the front, rifle in hand, but Japanese barrages, bolstered by superior firepower—forced a retreat. Post-capture, Tokyo's forces paused to consolidate, unleashing massacres on fleeing civilians in the outskirts. A flotilla of civilian boats, intercepted at sea, became a grim training ground for bayonet drills, a barbarity echoed in survivor testimonies compiled in The Rape of Nanking and Beyond extensions to Guangdong atrocities. With Shantou gone, Hua pivoted to flank defense, orchestrating night raids on Japanese positions around Anbu and Meixi. On June 24th, Major Du Ruo spearheaded an assault into Anbu but fell gravely wounded amid the chaos. Later, the 2nd Battalion of the 626th overran spots near Meixi. A Japanese sea-flanking maneuver targeted Anbu, but Nationalists held at Liulong, sparking nocturnal clashes, grenade volleys, bayonet charges, and hand-to-hand brawls that drained both sides like a slow bleed. June 26th saw the 132nd Brigade lumber toward Chao'an. Hua weighed options: all-out assault or guerrilla fade? He chose to dig in on the outskirts, reserving two companies of the 625th and a special ops battalion in the city. The 27th brought a day-long Japanese onslaught, culminating in Chao'an's fall after fierce rear-guard actions by the 9th Independent Brigade. Evacuations preceded the collapse, with Japanese propaganda banners fluttering falsely, claiming Nationalists had abandoned defense. Yet Hua's call preserved his brigade for future fights; the Japanese claimed an empty prize. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The Japanese operations had yet again plugged up supply leaks into Nationalist China. The fall of Suixian, Zaoyang and Shantou were heavy losses for the Chinese war effort. However the Chinese were also able to exact heavy casualties on the invaders and thwarted their encirclement attempts. China was still in the fight for her life.

Hello Beautiful, I'm so grateful you're here with me.

All eyes are on Minnesota's Twin Cities, where the people there are showing the world how to unite as a community to reject fascist oppression. Coast to coast, the demand is ICE Out Now. But for ICE to go, Trump has to go. This past week, Sam talked to Dr. Warren J. Blumenfeld, author of Responding, Teaching, and Learning Race & LGBTQ Topics as Acts of Resistance in a Declining Democracy: An Activists' Guide. Read their recent article Trump is a textbook fascist. It will take all of us to bring down his regime and check out their slide presentations on social justice topics.The Power of the People Must Drive Out the Trump Fascist Regime — Read and Spread This Statement from Refuse FascismTo get involved, text REFUSE to 855-755-1314 or ⁠⁠⁠⁠sign up online⁠⁠⁠⁠, follow @RefuseFascism on social media (@RefuseFashizm on TikTok) and our YouTube channel: @Refuse_Fascism. Support:⁠⁠⁠⁠⁠⁠⁠Subscribe to Refuse Fascism on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/refusefascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate.refusefascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo: Refuse-Fascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy merch (Big Cartel)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy merch (Fourth Wall)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music for this episode: Penny the Snitch by Ikebe Shakedown

On January 3, 2026, the United States invaded Venezuela and kidnapped president Nicolas Maduro and his wife, Cilia Flores. It was the first U.S. invasion of a Latin American country since the 1989 invasion of Panama. The United States fired missiles and bombs that blew out windows and hit residential apartment blocks. Helicopters. Explosions. Firebombs. They cut electricity. They destroyed a medical supplies warehouse. Testimonies say helicopters fired on innocent people. They traumatized thousands, if not, millions of Venezuelans.The aftermath for everyday Venezuelans has been completely ignored. The voices of those on the ground — the voices of the victims — have been largely silenced in the international press and then forgotten as the news cycle hurtles on and our attention shifts elsewhere — to Greenland, Minneapolis, Iran, Gaza, or whatever Trump happens to be blustering about on social media.So today, we're heading to Caracas to speak to people who experienced the invasion first hand, whether sheltered in place in their homes or running for their lives in the streets of their city. We'll hear their stories of Trump's “impressive” attack, their messages for the U.S., and how they've promised to resist the ongoing attack on their sovereignty.Under the Shadow is an investigative narrative podcast series that walks back in time, telling the story of the past by visiting momentous places in the present. Season 2 responds in real time to the Trump administration's onslaught on Latin America.This podcast is produced in partnership between The Real News Network and NACLA.Theme music by Michael Fox's band, Monte Perdido. Monte Perdido's 2024 album Ofrenda is available on Spotify, Deezer, Apple Music, YouTube or wherever you listen to music. Other music from Blue Dot Sessions. All of the ambient sound of the invasion in this episode was taken from cell phone videos filmed and posted on social media or shared over WhatsApp on January 3rd, during the pre-dawn U.S. invasion.Script editing by Heather Gies.Hosted, written, produced, mixed and edited by Latin America-based journalist Michael Fox.Translator and freelance journalist Coromoto Jaraba Pineda helped with reporting for this episode. You can find her on Facebook and Instagram.Many thanks to Ricardo Vaz and Jessica dos Santos.Resources: Today's episode features filmmaker Angel Palacios. Below are some links to his documentary films:Puente Llaguno: Claves de Una Massacre (en Español)Llaguno Bridge: Keys to a Massacre (in English)Angel's film series InjerenCIA: The Silent Invasion (en Español)Check out the previous Under the Shadow episodes on the U.S. invasion of Venezuela:Episode 2: The Americas will never be the sameEpisode 3: Hands Off Latin AmericaEpisode 4: Debunking the US narrative on VenezuelaUnder the ShadowYou can check out the first season of Under the Shadow by clicking hereThe Beginning: Monroe And Migration | Under The Shadow, Episode 1Panama. Us Invasion. | Under The Shadow, Episode 13The Legacy Of Monroe | Under The Shadow, bonus Episode 4 Michael Fox's recent reporting on the boat strikes and the ramp-up for war in Venezuela: With the Strike on a “Drug-Carrying Boat,” Trump Returns to a Dangerous US Policy for Latin AmericaCaribbean Leaders Call for Unified Latin American Resistance to US AttacksTrump's Monroe Doctrine 2.0 Outlines Imperial Intentions for Latin AmericaNACLA's Curated Guide to the US Attack on Venezuela Truthout's ongoing reporting on War and Peace and the US invasion of VenezuelaVisit TRNN for all of The Real News's coverage on this and so much moreSupport Under the ShadowPlease consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews.You can check out Michael's recent episode of Stories of Resistance about the protests against US intervention in Venezuela.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

In Episode 340 You Will Discover: How ADHD low energy is biological, not a discipline problem Ways to identify which low-energy phase you're in right now Simple, compassionate tools that match your actual capacity Work With Me:

On this episode we speak with Dr. Goth and Brit about goth music! How do we identify what is goth music and what isn't? How does countercultural music resist tyranny and oppression today, as it did in the 80's? How do camp and The Gothic empower the powerless? We'll speak with Charles Mueller about his PhD in Historical Musicology and the parallels between goth of today and the climate goth emerged from in the 80's. You can find Dr. Goth on Youtube, TikTok and read his published articles mentioned in the episode! Please support us on Patreon! Intro 00:00 Getting into goth 2:53 "Youth" subculture 10:45 What is "Goth Music" 12:50 Goth's Countercultural Resistance 1:00:00 Modern Goth 1:36:40 Post Show Musings 1:57:42 References: -Gothicism and English Music -Endurance -Subculture Through ANT -ANT: Towards a Politics of Organizing -British Subcultures and Multitude

Where do we go from here?Where are the leaders?Why does it feel like no one is doing anything?In this solo episode of The Outdoor Minimalist Podcast, we work to dismantle one of the most persistent myths about resistance: that it only looks one way — loud, visible, risky, and centered on a single kind of leader.Drawing on history, journalism, and movement research, this episode explores why successful resistance movements don't rely on heroes or front lines alone. They rely on ecosystems. Networks of people taking on different roles at different times, based on capacity, skill, and sustainability.Meg situates this conversation specifically within outdoor spaces and the outdoor industry, where leadership and power have historically been framed through a narrow, often white lens. By examining who has always been forced to resist, and who has often had the privilege not to, this episode challenges listeners to reconsider where leadership already exists, and what real allyship actually requires.Meg unpacks why neutrality can be dangerous, how “malignant normality” takes hold, and why resistance must include collective care if it's going to last.Finally, this episode offers a framework for understanding the many roles that show up in movements that actually work, including:- Frontlines- Organizers - Caregivers - Storytellers- Educators- Builders- SupportersAnd invites listeners to identify where they can contribute honestly and sustainably.Because resistance isn't a sprint.It's not even a marathon.It's a relay, and everyone has a role.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recommended Books on Resistance & Social Movements- Erica Chenoweth & Maria J. Stephan — Why Civil Resistance Works (2011)- Gene Sharp — The Politics of Nonviolent Action (1973)- Sarah Jaffe — Necessary Trouble (2016)- Judith Butler — Frames of War (2009)- Peter Kropotkin — Mutual Aid: A Factor in Evolution (1902)- Umberto Eco — How to Spot a Fascist (2020)- Timothy Snyder — On Tyranny (2017)- Saul D. Alinsky — Rules for Radicals: A Pragmatic Primer for Realistic Radicals (1971)- bell hooks — Feminism Is for Everybody (2000)- Audre Lorde — Sister Outsider (1984)- If They Come in the Morning: Voices of Resistance, edited by Angela Y. Davis (1971)- Ellen Jones — Outrage (2025)- Leah Thomas — Intersectional Environmentalist (2022)- Olúfẹ́mi O. Táíwò — Elite Capture (2022)- Rebecca Solnit — Hope in the Dark (2004)- Rebecca Solnit — A Paradise Built in Hell (2009)- Sara Ahmed — The Feminist Killjoy Handbook (2023)- Omkari L. Williams — Micro Activism (2023)- adrienne maree brown — Pleasure Activism: The Politics of Feeling Good (2019)- Arlie Russell Hochschild — Strangers in Their Own Land (2016)- Maria Ressa — How to Stand Up to a Dictator: The Fight for Our Future (2022)- Guy B. Johnson & James A. Dombrowski — The Highlander Folk School- Charles Tilly — Social Movements, 1768–2004Free Online ResourcesInternational Center on Nonviolent Conflict — Methods of Nonviolent Actionhttps://www.nonviolent-conflict.org/198-methods-of-nonviolent-action/ Stanford Mapping Militancy Project — Leadership & Movement Researchhttps://mappingmilitants.org/Kimberlé Crenshaw — Intersectionality essays & TED Talkhttps://www.ted.com/talks/kimberle_crenshaw_the_urgency_of_intersectionalityIf you're new to this topic, Rebecca Solnit and Sarah Jaffe are great starting points.

Why organizers say the next "No Kings" Day will be the biggest yet - and why it has to be; how to tell ICE agents from other deployed federal officers; what Minnesota's top election official thinks about the Trump administration's latest demand for the state's voter rolls; and a look at the pricey, state-of-the-art technology that helps ICE track its targets. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of John Solomon Reports, we welcome Wisconsin Congressman Tom Tiffany, who shares his insights on the recent fiscal developments in Washington, D.C. After nearly six years, all 12 appropriations bills have been passed, marking a significant step towards fiscal responsibility. Congressman Tiffany discusses the implications of this achievement and how it might signal a long-term trend towards better financial management in the federal budget.We also delve into the controversial actions of Special Counsel Jack Smith, examining his history and approach to prosecuting cases, particularly those involving former President Trump. Congressman Tiffany highlights Smith's past controversies, including his connections to the IRS during the Obama administration and his track record in high-profile cases that have raised questions about his integrity as a prosecutor.As the discussion unfolds, we explore the ongoing investigations into the events surrounding January 6th, with Tiffany emphasizing the need for transparency and accountability in the justice system. He raises concerns about the use of anti-Trump informants by the FBI and draws parallels to past issues surrounding the Russia collusion narrative, underscoring the importance of exposing the depth of corruption in Washington.Shifting gears, Congressman Tiffany shares his vision for Wisconsin as he campaigns for governor. He outlines his plans to combat high taxes, excessive regulations, and a failing education system, aiming to ensure that Wisconsin remains a beacon of prosperity rather than following the path of its neighbor, Minnesota. Tiffany emphasizes the need for a 'red tape reset' and a focus on traditional energy sources to revitalize the state's economy.Next, we hear from Brent Sadler from the Heritage Foundation. Sadler discusses the historical context of U.S. interests in Greenland, emphasizing its critical role in missile defense and the changing geopolitical landscape, particularly in light of increased Chinese presence on the island. The conversation shifts to the contrasting approaches of Western leaders at the Davos Summit, highlighting the ideological divide between President Trump's strength-based diplomacy and the appeasement strategies of other nations.We also explore the ramifications of Canadian Prime Minister Carney's recent actions regarding international relations, particularly his overtures towards China, and the potential consequences for Canadian security interests. Sadler reflects on the likelihood of a shift in Canadian policy under pressure from domestic and international realities.As tensions rise with Iran, Sadler analyzes the message sent by the U.S. military's strategic positioning and the importance of supporting the Iranian people amid ongoing protests against their regime. The discussion includes the potential for U.S. military action and the necessity of building a coalition to address the threats posed by Iran.Finally, we turn our attention to the escalating situation in Iran amidst ongoing protests and a government crackdown. Dr. Ali Safavi, a member of the National Council of Resistance of Iran, joins us to provide critical insights into the current state of unrest and the resilience of the Iranian people. He discusses the implications of the recent protests, emphasizing that while the regime's brutality may have momentarily slowed the uprising, the momentum for change remains strong and irreversible.Dr. Safavi details the fierce clashes occurring between rebellious youth and the Iranian Revolutionary Guard Corps (IRGC), highlighting the courage and determination of the Iranian people as they confront oppressive forces. He draws parallels to historical protests, asserting that the will of the Iranian people will ultimately prevail against the regime's attempts to suppress dissent.We explore the role of the United States in this pivotal moment, with Dr. Safavi outlining potential strategies for the U.S. to support the Iranian resistance. He argues for a clear statement recognizing the rights of the Iranian people to overthrow their regime and the necessity of cutting off the regime's lifelines, particularly its oil revenues. The conversation also delves into the importance of holding Iranian leaders accountable for their actions and the need for international support of the Iranian people's struggle for freedom.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 1998, Jack and Miles are joined by audio producer and creator of The Secret Life of TK Dutes, TK Dutes, to discuss… Bari Weiss Fights CBS News Dumpster Fire With… More Flaming Garbage? Even The Fascism Kink Community Wants To Abolish ICE, Climate Change = Sea Monsters?? And more! Daily Zeitgeist: Our 2000th Episode is Here!!!... CBS News’ Bari Weiss unveils new strategy amid backlash, viewership lags CBS News chief Bari Weiss tells staff ‘we’re toast’ if they continue on current path Inside the Bari Weiss decision that led to a ‘60 Minutes’ crisis CBS shelves ‘60 Minutes’ story on Trump deportees at the last minute: ‘People are threatening to quit,’ staffers say ‘60 Minutes’ story shelved by Bari Weiss streamed in Canada — and instantly spread across the web CBS finally airs 60 Minutes segment on Venezuelan prisoners sent to Cecot in El Salvador Bari Weiss Urges CBS News to Think Like a ‘Start-Up’ He Built a Wellness Empire While Adventuring With Robert F. Kennedy Jr. Functional Medicine Is a Pipeline to Alt Med Niall Ferguson quits Stanford free speech role over leaked emails Israel—and America—Have No Choice but to Act Niall Ferguson: The ‘Barbenheimer’ Election After rocky start, Bari Weiss plans cuts, adds commentators at CBS News Trump's National Security Advisor challenged over human rights record Redditors Are Mounting a Resistance Against ICE Fascist Kink Roleplay Subreddit Draws the Line: No More ICE Porn Conspiracy theorists think a “Leviathan” is waking up…and the snow is part of the cover-up Monster Winter Storm Awakens ‘The Leviathan’ On Social Media TikTok conspiracy theory blames an ancient sea serpent for Hurricane Beryl Video of Google Earth 'Sea Monster' Is Obvious Hoax Was the Loch Ness Monster Inspired by Earthquakes? The myth of monsters: Why dragons have historically represented in many cultures the power of nature Jaws vs. Leviathan LISTEN: Bobby by The Lijadu SistersSee omnystudio.com/listener for privacy information.