Podcasts about Resistance

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrote: How can I use exposure to overcome my fear of happiness? Hi David, How would you do exposure for the fear of happiness? Whenever I feel happy I immediately feel afraid because I had a very strict religious upbringing where many harmless forms of fun and enjoyment were completely forbidden. Even though I'm no longer a religious believer, the fear remains. Feeling good then makes me afraid, anxious and insomniac. This often goes on for days after something good happens and it almost seems as if I AM being punished after all! How can I recover when feeling good makes me feel so bad? Love your work and all that you do. Best regards, Tomas David's reply As I have said on numerous occasions, I do NOT recommend “methods” (like exposure) for “problems” (like your “fear of happiness.”) I think your problem is very treatable, but I work with patients systematically, and that doesn't mean starting out with a “method,” like exposure or any other method. I use a step by step approach, using T = Testing, E – Empathy, A = Assessment of Resistance, and M = Methods in a sequence. In addition, when I work with anxiety, I always incorporate these four approaches with every patient I work with: The Motivational Model: I bring Outcome and Process Resistance to conscious awareness and melt them away, if possible, using a variety of TEAM CBT approaches. The Cognitive Model: This involves a well-done Daily Mood Log to identify and challenge the distorted negative thoughts at one moment in time. The Exposure Model: Facing your fears, or testing them with an experiment. This is frightening, but required of every anxious patient. The Hidden Emotion Model: This is based on the idea that only “nice” people struggle with anxiety, with only a few exceptions, and that an unacknowledged problem is often hiding right behind the anxiety. The cure requires the Detective Step: identifying what the hidden emotion or feeling is. The Action Step: Expressing the suppressed feeling and or dealing with the problem you are avoiding. Your fear of happiness is an interesting problem for sure. One of my favorite movies, “Babette's Feast,” involves this theme. If you want some help, you could send me a partially completed Daily Mood Log. You will discover that you are the only one who is doing the punishing! It is that belittling, intimidating voice in your own head that is causing 100% of your suffering. I look forward to helping you challenge those voices! In the meantime, I'll add this to the latest Ask David podcast questions, in the hopes you might send the DML, and then Rhonda and I can comment in greater depth on the live program. Best, david Tomas kindly sent a Daily Mood Log, which you can see if you CLICK HERE As you can see, the Upsetting Event is simply “studying mathematics,” something he loves. However, he has the belief that if he allows himself to enjoy this or any activity, something terrible will happen to him. He traces this to a strict religious upbringing, and perhaps also to bullying he endured as a kid. You can see that this is intensely upsetting to him. If you look you will see that in 8 of the 9 categories of emotions on his Daily Mood Log (DML), he scores in the range of 80 to 100, which is intense and severe to extreme. The only emotion category that is not extremely elevated is the anger cluster, which he rated at only 40. You can see as well that his negative thoughts all involve the theme of punishment and destruction if he allows himself to feel happiness and enjoyment of life, or if he advances himself in life. In some of the emails he sent me, he traces this back to being bullied when young. . . possibly by kids who were jealous of his high IQ. As mentioned above, I don't throw methods (like exposure) at people based on a problem or diagnosis (in his case a phobia, the fear of happiness.) I also mentioned that I go through the T E A M model in a sequence, starting with Testing and Empathy, followed by the Assessment of Resistance and culminating in Methods. In addition, I always treat anxious patients with four powerful models, including the Motivational Model, the Cognitive Model, the Exposure Model, and the Hidden Emotion Model. I described these models above. The Motivational Model The Outcome Resistance has to do with the fact that Tomas may resist treatment because of his fear of the consequences of successfully achieving happiness. We will deal with that with Positive Reframing, including the Miracle Cure Question, the Magic Button, Positive Reframing, and the Magic Dial. In addition, we'll have to deal with Process Resistance. At some point, we will have to use exposure techniques, and we will want to find out if he's WILLING to do exposure even though it may be extremely anxiety provoking at first. We can dangle the carrot, letting him know that we anticipate a positive outcome, but also understand that facing his worst fears may be terrifying at first, and very uncomfortable. I will not try to persuade him to use any of the many versions of Exposure. He will have to persuade me that he's willing to do it. I suspect he will be, because he is asking for exposure, but if he says he wants to be treated without exposure, I will have to let him know I am not a good choice as a therapist for him! That's because I don't know how to defeat any form of anxiety without exposure. Of course, I cannot treat Tomas, or anyone, through an Ask David, but can only make teaching points. But I am teaching self-help techniques that have been helpful to many people. In an email, I asked him the Magic Button question, and he said he didn't think he'd push it. This indicates some understandable resistance that has to be dealt with. Positive Reframing is one way to deal with Outcome Resistance. The goal is not only deeper empathy but also helping patients “see” that the negative thoughts and feelings they are struggling so desperately to overcome are actually positive in many ways. Once they “see” this, it is kind of a pleasant shock to the system, and their resistance to change typically disappears. Then we ask them to set goals for each negative feelings—a lower level of each feeling that would allow them to feel better and not lose all the wonderful positives we have discovered. That's why it's better NOT to push the Magic Button. To help Tomas or anyone see and list the positives in their negative thoughts and feelings, we ask two key questions about each one: What are some possible advantages, or benefits, of this negative thought or feeling? How might it help me? What does this negative thought or feeling show about me and my core values as a human being that's positive and awesome? Typically, this leads to list of 10 to 20 positives that have three characteristics. To give you an example, his intense loneliness is an expression of his love for people and the great value he sees in meaningful relationships. And his anxiety serves to protect him from danger, and is therefore an expression of self-love. And his feelings of inferiority—in spite of his tremendous intelligence—show humility, which is not only a spiritual quality, but also can make a person of great intelligence more accessible, more vulnerable, and more attractive. Inferiority may also be an expression of his honesty and willingness to acknowledge his shortcomings, as well as his accountability. We could easily go on and on, and it might be a great exercise for you to try find the positives in several other of his negative thoughts and feelings by asking those two questions. Once my patient and I have listed 10 or more positives, I ask if these positives are True and valid? Powerful? Important? Nearly always, I get a resounding YES to each question. Then I use the Magic Dial to see what they might want to dial each negative feeling down to in the % Goal column of the Daily Mood Log. Is this Positive Reframing process straightforward? Easy? Not really. I make it look easy, because when I teach I want people to understand, but “seeing” these positives is, in reality, incredibly challenging for most people. In fact, You can see the Positive Reframing that Tomas completed on his own if you CLICK HERE As you can see Tomas almost completely missed the boat when he tried to identify the positives in his negative thoughts and feelings. I mention this because it is a CRUCIAL step in TEAM CBT, and people often have a tremendously hard time “seeing” the positives in their negative thoughts and feelings. A big part of the reason is that society teaches us the opposite. In fact, negative feelings are Labeled as a bewildering array of more than 200 so-called “mental disorders” by the American Psychiatric Association in their “bible,” the DSM (Diagnostic and Statistical Manual of Mental Disorders.) But here's something even MORE surprising. Rhonda—a highly respected and admired TEAM CBT therapist and teacher—also struggles to find the positives during today's podcast. Once someone has pointed them out, you can suddenly “see” them. But on your own, you may have a lot of trouble at first with Positive Reframing, which is anything but simple, but extraordinarily powerful once you “get it.” I recently told my weekly Tuesday psychotherapy training group at Stanford that TEAM CBT is extraordinarily difficult to learn and master—nearly always requiring years of study and practice—and perhaps the most challenging form of psychotherapy ever developed. She was angry and told me I'd have to do large controlled outcome studies to validate that claim! Yikes! I may be wrong, and there could be other more difficult forms of therapy, but I still believe what I'm saying because I see it every single day. Many of the most powerful and helpful concepts, such as the four “Great Deaths” of the “self” for the therapist and for the patient in TEAM, and the Acceptance Paradox, and more are hard to learn! But worth it, IF you take the time to learn this method. And if you wish to use TEAM CBT, on yourself (for self-help) or with your patients (if you're a therapist) you will have much greater success after you master this powerful but elusive skill. The Cognitive Model After Rhonda and I worked with Positive Reframing, we went on to the technique that usually starts the M = Methods section, called “Explain the Distortions.” This powerful method includes answering three questions about one or several of the distortions you can find in one of the thoughts you want to work on first. First, select the thought and identify all the distortions in it, listing them by abbreviations in the Distortion column on your Daily Mood Log. For example, if it is an example of All-or-Nothing you can put AON in that column. And you can put OG for Overgeneralization, and so forth. Often, you will find five or even ten distortions in a single negative thought. Let's say you work on, “If I'm happy, I'll be destroyed.” This alarming thought includes AON; LAB, FT, DP, and ER. And it's also a Hidden SS. Choose the distortion you want to work on first. Let's say it's Fortune Telling (FT). Why is this distortion, FT, considered a thinking error in general? Why does the FT distortion your specific thought pretty much make the thought unreasonable? In other words, Why does the FT in your thought NOT map onto reality? And finally, why is the FT is this thought unfair? As an exercise, turn off the podcast for a moment and write down your answers to those three questions. Once you're done, you can check the answers at the end of the show notes. It's a great skill to practice and learn, because it will usually make it really easy for you to generate positive thoughts that satisfy the necessary and sufficient conditions for emotional change. Do you know what they are? Write them down before you look at the answers at the end of the show notes. Just take a guess, but WRITE SOMETHING DOWN before you look! But DON'T look until you've written down your own answers! Hey, did you peek, or did you write down the answers first? I get it! And I forgive you! However, you missed out on a great opportunity for learning if you skipped the written exercise. Or, to put it positively, I try to make the exercises fun and interesting. And if you do them, you'll learn some cool and helpful things rapidly. It's like riding a bicycle. You've got to get on and ride to learn how to do it! But here's what's really interesting. You'll notice that Rhonda, once again, really struggles with this exercise during the podcast. Although I think of Explain the Distortions as a really easy TEAM CBT method, experience with real people has over and over again provided abundant evidence that it's NOT easy for many, or possibly most, people at first. So, what's the point? Here's the point. If you're a therapist, this method is powerful, and will richly reward you for the time and effort you spend in learning how to do it! But you cannot take it for granted if you want to use it in an actual therapy session. And if you are simply looking for self-help, the exact same thing is true: the method is incredibly helpful and well worth some time and effort to “get it!” In addition, to challenging the obviously distorted thoughts on his Daily Mood Log, what other methods might be helpful to Tomas? The Exposure Model Well, there are a great many, including the Exposure techniques he was asking for. For example, he could intentionally make himself happy, and then fantasize some horrible punishment using Cognitive Flooding. The idea would be to make himself as anxious as possible for as long as possible, until he finally gets bored with the fantasy, which will definitely happen eventually, and the anxiety disappears. Exposure is terrifying at first, and it is supposed to be. That's whey and how it works! The Hidden Emotion Model There are many helpful variations on the Exposure front, and the Hidden Emotion Model might also be key. Is there some problem or issue in his life that Tomas is not dealing with? The Class on this technique in the (now entirely free for the summer of 2025 app) Feeling Great app has many details and exercises and examples to show how this mind-blowing technique works. That's it for today's podcast. I want to thank you, Tomas, for providing us with a fascinating problem, and all of you who send in your questions. We are SO GRATEFUL that you are bouncing back, Rhonda, after your ordeal with radiation therapy for your lymphoma, and send you all our love and best wishes for joyful and complete healing and liberation from your nightmare! Warmly, Rhonda and David Answers Here is my answer to first exercise on the necessary and sufficient conditions for emotional change from a positive thought. . The necessary condition for emotional change: The Positive Thought must be 100% correct. The sufficient condition for emotional change: The Positive Thought must reduce your belief in the disturbing negative thought. Sometimes you'll want to reduce it all the way to zero. Sometimes, that's not necessary, especially with Should Statements. Here are my answers to the three questions about Explain the Distortions above. In general, FT is a thinking error when you are making arbitrary alarming predictions without strong evidence that supports those predictions. In particular, there is no evidence that supports the claim that people who feel happy rapidly become the victims of some horrific disaster or punishment. This thought is very unrealistic because the ONLY punishment that Tomas has experienced is the result of his own negative thoughts! This thought is unfair because it puts Tomas in handcuffs so he will be unable to enjoy his life.

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In Part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Benjamin Dryer, a Culture Consultant, Culture Pyramid Implementation, Public Speaker at Align & Elevate Consulting. Benjamin shares how real conversations and better training can reduce stress and boost team performance. He introduces a pyramid model for honest communication, direction, fulfillment, and accountability. Benjamin also explains how small changes in workplace culture can lead to big improvements in mental health and job satisfaction for workers. His tips help create safer, more supportive, and efficient work environments. Benjamin Dryer talks about how better communication and training help reduce stress in the trades. He shares a simple pyramid method that starts with honest talk and builds up to accountability. He and Gary explain how solving real problems like understaffing or unclear priorities can improve both mental health and business results. Benjamin says that workers often feel unheard, which adds stress, but real support can change that. They both agree that focusing on people and clear processes leads to safer, happier, and more productive workplaces. Benjamin explains that many problems in the trades come from poor communication and a lack of training. He says stress builds when workers feel unheard or unsupported. Gary shares how this shows up in real job sites, like when teams aren't trained to cover for each other. They talk about Benjamin's pyramid model that starts with honest talk and leads to real teamwork. Both agree that simple changes like clear roles and caring leaders can lower stress and boost performance. Good culture helps people feel safe, valued, and ready to do their best work. Expect to Learn: How honest communication can reduce stress and improve teamwork. Why do many problems in the trades start with poor training and unclear roles? What Benjamin's pyramid model teaches about building a strong workplace. How fixing real issues helps both mental health and business success. Why does clear leadership and care for people lead to safer, better workdays? Episode Highlights: [00:00] - Introduction to Part 02 with Benjamin Dryer [02:04] - When Employers Don't Value You & Setting Boundaries [07:04] - Soccer Analogy: Why Team Training Reduces Stress [11:20] - Fixing Problems Through Better Communication [16:56] - Why Taking Responsibility Relieves Stress [20:29] - The Start of Benjamin's Culture Consulting Journey [23:05] - Resistance from Leadership & Business Case for Culture [23:27] - How to Contact Benjamin & Final Thoughts on His Mission This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com Follow the Guest Benjamin Dryer on: LinkedIn: https://www.linkedin.com/in/benjamin-dryer-72bb78240/ Culture Pyramid Implementation at Align & Elevate Consulting: https://www.alignandelevateconsulting.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

Send us a textLearn more about *The Resistance Remedy* On Demand CourseIn this episode, Dr. Donna Spangler shares the coaching breakthrough that changed everything: She stopped trying to convince teachers, and they started showing up with purpose, ownership, and even excitement.After going through The Resistance Remedy course, Donna realized she wasn't dealing with a skill gap—she was missing the belief gap. Once she started listening for mindset signals like value, belonging, and ownership, her entire coaching approach shifted. Teachers moved from polite compliance to full engagement. They initiated change. They emailed saying they were excited to teach again.She stopped relying on instinct and started coaching with intention. That's when everything changed.Donna's biggest realization? Resistance isn't a roadblock. It's a message. And when you know how to listen for it, you don't just coach better. You coach braver.Learn more about *The Resistance Remedy* On Demand Course(Grab it now to get the Bonus S.I.P. Implementation Planning Document)Dr. Donna Spangler's Info:Podcaste Takeaway One-Pager: https://secure.smore.com/n/hbzyejEdjacent Website - https://www.edjacent.org/Sibme Website - https://www.sibme.com/Emails - coachwithdonna@gmail.com OR donna@edjacent.orgLinkedIn - www.linkedin.com/in/donna-spangler-56835412aLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

Let's talk about the new looks for Maul (Maul: Shadow Lord) and Eman Esfandi's Ezra Bridger (Ahsoka S2), and George Lucas breaking audience records at San Diego Comic-Con like the legend he is. Lucas reveals details about the Lucas Museum of Narrative Art and joins Guillermo Del Toro and Doug Chaing to discuss the important of art to society and the world. To George Lucas, you listen! We also run through one of the hardest rounds of One With The Force in TRB history, answer your submitted #AskTheResistance questions, and more! If you like having a great time talking Star Wars, you've found your home, because if you're listening to this broadcast, you are part of The Resistance!

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

South Park's creators show there are other ways to deal with King Donnie--other than kissing his ring. Ben riffs. Kevin Blackistone talks about the impact of media mergers on media independence. Also, the latest on Washington, DC football arena. Trump orders the Washington Commanders to change their name to the Redskins or he won't let them build a new arena. Mayor Bowser walks a fine line as she tries to keep the stadium deal alive without selling out everything she believes in. Finally, a few words about RG3, who apparently figured out what a sports talking-head must do to make a name for himself. Hint--it's the opposite of what the South Park's creators did. Kevin is a columnist for the Washington Post, a journalism professor and proud alumnus of the Chicago Reporter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This lecture discusses key ideas from the 20th century philosopher, novelist, and essayist Albert Camus' four Letters To A German Friend (anthologized in Resistance, Rebellion, and Death: Essays) Specifically it examines the first letter, which elaborates the theme of love for one's country. He makes a distinction between two different conceptions of love for one's country, one which subordinates all other values and realities to one's country (as the Nazis do), and one that holds one's country to higher standards (as the French do), which seems to put them at a disadvantage. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 3,500 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Resistance, Rebellion, and Death: Essays - https://amzn.to/415sfTf

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this enlightening presentation, Alex Meaney breaks down the fundamental concepts of airflow in HVAC systems using practical analogies and real-world examples. Rather than diving straight into complex mathematics, Alex focuses on helping technicians and contractors understand what's actually happening inside ductwork and why traditional design methods may be falling short in modern residential systems. Alex begins by addressing one of the most critical yet misunderstood aspects of ductwork: the exponential relationship between duct size and airflow capacity. He explains that the difference between a 6-inch and 7-inch duct isn't just 17% more capacity—it's actually 36% more, because airflow is determined by cross-sectional area (which increases geometrically) rather than linear measurements. This fundamental misunderstanding leads to significant underperformance in many HVAC installations. The presentation tackles the confusion surrounding pressure terminology in the HVAC industry, where the single word "pressure" is used to describe four distinct concepts: static pressure, velocity pressure, pressure loss, and external static pressure. Alex uses creative analogies, including a memorable demonstration with an inflatable tube dancer (referencing the "used car lot" in his title), to illustrate how static pressure and velocity pressure are always in balance—when one increases, the other decreases proportionally. A major focus of the discussion centers on why the traditional 0.1 inches of water column per 100 feet friction rate, long considered standard in residential duct design, is no longer adequate for modern systems. Alex explains that today's homes have evolved significantly: they're larger, use more restrictive filters for air quality, have more complex coil designs, and often place equipment in suboptimal locations. These factors combine to create much higher system resistance than the 0.1 standard was designed to handle. He advocates for using lower friction rates (like 0.06) and emphasizes that proper duct sizing is more critical than ever. The presentation concludes with practical insights about system design philosophy, emphasizing that while homeowners may not complain about poorly performing systems, HVAC professionals should use objective measurement tools rather than customer satisfaction as the primary indicator of system performance. Alex stresses that craftsmen in the field will make systems work regardless of design flaws, but this shouldn't excuse poor initial design practices. Key Topics Covered Duct Sizing Fundamentals The geometric relationship between duct diameter and airflow capacity Why linear measurements can be misleading when calculating system performance The critical importance of proper duct sizing in modern installations Pressure Concepts Demystified Static pressure vs. velocity pressure and their inverse relationship How pressure and friction work together in ductwork systems External static pressure as a measure of fan capability The role of pressure in airflow generation and control Friction and Resistance in Ductwork Understanding friction as the primary enemy of airflow How fittings create equivalent lengths of straight duct The impact of direction changes and system components on airflow Comparing flex duct vs. metal duct friction characteristics Modern System Design Challenges Why traditional 0.1 friction rates no longer work effectively The evolution of residential systems: larger homes, better filters, complex coils Equipment placement strategies and their impact on system performance The "war on sensible" and "war on blowers" affecting modern HVAC design Measurement and Verification Methods Tools for measuring static pressure and velocity pressure The importance of using objective measurement tools over customer satisfaction Available static pressure calculations and their practical applications Manual D design principles and their real-world limitations Practical Design Philosophy Working backwards from blower capacity rather than arbitrary friction rates Balancing system performance with budget constraints The importance of central equipment placement for optimal airflow Professional standards vs. "good enough" mentality in system design   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android  

Nurses Out Loud with Kimberly Overton, BSN, RN – Tramell Thompson, a fearless labor reformer and activist, exposes union corruption and fights for workers' rights and medical freedom. In this powerful conversation with me, I explore the personal cost of truth-telling, building grassroots power, and joining RFK Jr.'s presidential campaign. Discover why unity, courage, and accountability are more vital than ever in today's divided world...

Nurses Out Loud with Kimberly Overton, BSN, RN – Tramell Thompson, a fearless labor reformer and activist, exposes union corruption and fights for workers' rights and medical freedom. In this powerful conversation with me, I explore the personal cost of truth-telling, building grassroots power, and joining RFK Jr.'s presidential campaign. Discover why unity, courage, and accountability are more vital than ever in today's divided world...

Gardens are often spaces of hope, expected to solve many problems in a city including food insecurity and climate resilience. In fact, there has been a historical trend of urban gardening gaining popularity during times of crisis. Gardens of Hope is the story of urban gardening in New Orleans in the decade after Hurricane Katrina and Hurricane Rita. Yuki Kato highlights the impact urban gardens have on communities after disasters and the efforts of well-intended individuals envisioning alternative futures in the form of urban farming. Drawing on repeated interviews with residents who began cultivation projects in New Orleans between 2005 and 2015, Kato explains how good intentions and grit were not enough to implement or sustain urban gardeners' visions for the post-disaster city's future. Coining the term “prefigurative urbanism,” Kato illustrates how individuals tried to realize alternative ways of living and working in the city through pragmatism and innovation. Gardens of Hope asks key questions about what inspires and enables individuals to pursue prefigurative urbanism and about the potential and limitations of this form of civic engagement to bring about short- and long-term changes in cities undergoing transformation, from gentrification, post-pandemic recovery, to climate change. Yuki Kato is Associate Professor at the Department of Sociology at Georgetown University. She is an urban sociologist whose research interests intersect the subfields of social stratification, food and environment justice, culture and consumption, and symbolic interaction. She is the co-editor of A Recipe for Gentrification: Food, Power, and Resistance in the City (NYU Press, 2020). Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of economic anthropology, development studies, hope studies, and the anthropology of borders and frontiers. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

The phrase "joy is resistance" has been popping up all over the place lately. But what, exactly, does it mean? In this episode, we're unpacking what joy is, when it can actually be used as a tool for social change, and why the slogan has become so popular (even when joy itself feels more tenuous.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Are you holding yourself back in the name of ‘getting it right'?In this heartfelt solo episode, Sarah Faith Gottesdiener shares the unfiltered truth about her creative process, the evolution of the podcast, and what it's taken to show up consistently—even when things felt unfinished, unpolished, or not quite “right.”This is a powerful conversation about the courage to begin, the discipline to keep going, and the grace to let your work evolve over time.You'll hear:Why making something imperfect is better than not making it at allThe difference between perfectionism and a devotion to excellenceHow years of psychic readings made Sarah a highly attuned interviewerThe spiritual, somatic, and structural practices that sustain creativityInsights from Clear Channels, her signature course on voice and visibilityJoin Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/PROMO: POD33 for $33 off Clear ChannelsUpcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener 

The weaponization of the judiciary, cultural institutions, and federal agencies threatens deeper fissures. As demographic shifts challenge already fragile power hierarchies in places like Texas, the backlash grows, manifesting in state repression and ideological crusades. This week, "In Class with Carr" looks to historical memory to remind us that Governance formations can and must be reimagined with a focus on relational citizenship rather than always deeply flawed racial state structures. JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Blumenthal : Epstein and US Resistance to Netanyahu.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the land of the Condor, near the base of the tallest mountain in the Western hemisphere, an Incan community lived. The people hunted, along the sheer hillsides, they farmed, they collected water from the river gushing from snowmelt. They had children, built families, and passed on traditions to generations of descendants.The land was cold, inhospitable, but their village grew and their community thrived at the far Southern reaches of the vast Incan empire, in present-day Argentina. Today, centuries have passed, the people are gone, but the stones and dirt that made their homes remain. The stories and language of their ancestors have been lost to time. But their spirits remain. And the ruins remember.This is episode 60 of Stories of Resistance—a podcast co-produced by The Real News and Global Exchange. Independent investigative journalism, supported by Global Exchange's Human Rights in Action program. Each week, we'll bring you stories of resistance like this. Inspiration for dark times.If you enjoy this podcast, please subscribe, like, share, comment, or leave a review. And please consider signing up for the Stories of Resistance podcast feed, either in Spotify, Apple Podcasts, Spreaker, or wherever you listen.You can check out pictures of these Incan ruins in Argentina's Andes Mountains, on Michael's Patreon account.Please consider supporting this podcast and Michael Fox's reporting at patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.Become a member and join the Stories of Resistance Supporters Club today!Follow Stories of Resistance on Spotify or Apple PodcastsSign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast

In this unforgettable episode, Dr. John Price sits down with writer, ritualist, and mytho-technologist Sean Manseau, whose work bridges depth psychology, psychedelics, performance, and esoteric theology. Together, they explore Entheogenic Fitness Training (EFT)—a radical spiritual system designed for the metamodern age. EFT combines physical resistance training, psychedelic states, mythic storytelling, and ritual performance to create a structured path of transformation. At its core is the archetype of the Phonomancer—a shamanic superhero trained to channel divine energy through movement, voice, and ecstatic states. Sean also shares the inner journey behind his visionary book The Devil You Know, a Jungian-style self-analysis written as a dialogue between two imagined selves. This conversation offers a deep dive into imagination, magic, trauma, shadow work, and the struggle to maintain integrity while mapping new sacred ground. From ayahuasca visions to ecstatic dance, from black magic to simulated belief, this is a conversation for those willing to question what's real, what's possible, and what the future of spiritual practice might become. Topics Covered: How suffering can become sacred resistance Psychedelics as initiatory stressors (not just therapy) Make-Believe vs. Make-Belief as spiritual technology Designing a religion for the age of simulation The adversary as a real force in consciousness Ritual performance as a container for ego death From anima to AI: dialoguing with the inner divine Addiction, psychosis, and how to build inner structure The idea of “Functional Enlightenment” and training spiritual capacity Gnosis, the Christ archetype, and becoming a conscious myth-maker In This Episode (00:00) Introduction and updates (06:35) Ayahuasca, ritual, and the origin of EFT (13:00) Phonomantic method and psychedelic training (17:00) Make-believe, religion, and sacred play (22:00) Ecstatic states, magic, and the imaginal (30:00) Dark magic, possession, and archetypal rage (35:00) Writing The Devil You Know as active imagination (41:00) Addiction, psychosis, and safety in altered states (49:00) Resistance, shamanic ecology, and loving the adversary (57:00) What is Functional Enlightenment? (1:14:00) Christ 2.0 and the collective evolution of soul (1:26:00) Ending the psychedelic Tower of Babel Subscribe to stay connected to conversations on psychology, mysticism, imagination, and the evolving face of spiritual practice. Find Sean at: https://www.phonomancer.com/home Learn more: www.drjohnwprice.com Sign up for the newsletter Follow on Instagram: @thesacredspeaks Check us out at www.thecenterforhas.com

On today's show, we hear selections from Pulitzer-prize winning author Chris Hedges in celebration of the release of his most recent book, A Genocide Foretold: Reporting on Survival and Resistance in Occupied Palestine at the First Congregational Church of Oakland on Thursday, May 29th with host Cat Brooks. FUND DRIVE SPECIAL – Pledge $120 and receive Chris Hedges new book, A Genocide Foretold: Reporting on Survival and Resistance in Occupied Palestine. In it, the Pulitzer Prize–winning former Middle East Bureau Chief for The New York Times, explores Zionist settler colonialism in Gaza with a powerful emotional depth. A Genocide Foretold confronts the stark realities of life under siege in Gaza and the heroic effort ordinary Palestinians are waging to resist and survive. Weaving together personal stories, historical context, and unflinching journalism, Chris Hedges provides an intimate portrait of systemic oppression, occupation, and violence. —- Subscribe to this podcast: https://plinkhq.com/i/1637968343?to=page Get in touch: lawanddisorder@kpfa.org Follow us on socials @LawAndDis: https://twitter.com/LawAndDis; https://www.instagram.com/lawanddis/ The post Chris Hedges Live in Oakland w/ Cat Brooks appeared first on KPFA.

In this episode, I share how feeling resistance is a sign you're about to do something important. Inspired by The War of Art, I encourage you to see resistance as proof of growth and to keep going. Resistance means you're onto something.Enjoy :-)Sumantha____________________

- Mary Walter guest hosts today. - Guest Doug Burns addresses the “robed resistance,” criticizing activist judges. - Explores the impact of tariffs, with a caller emphasizing their historical role in funding the U.S. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : ⁠⁠RobCarsonShow@gmail.com⁠⁠ Musical parodies provided by Jim Gossett (⁠⁠www.patreon.com/JimGossettComedy⁠⁠) Listen to Newsmax LIVE and see our entire podcast lineup at ⁠⁠http://Newsmax.com/Listen⁠⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠⁠http://NewsmaxPlus.com⁠⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠⁠http://nws.mx/shop⁠⁠ Follow NEWSMAX on Social Media:  -Facebook: ⁠⁠http://nws.mx/FB⁠⁠  -X/Twitter: ⁠⁠http://nws.mx/twitter⁠⁠ -Instagram: ⁠⁠http://nws.mx/IG⁠⁠ -YouTube: ⁠⁠https://youtube.com/NewsmaxTV⁠⁠ -Rumble: ⁠⁠https://rumble.com/c/NewsmaxTV⁠⁠ -TRUTH Social: ⁠⁠https://truthsocial.com/@NEWSMAX⁠⁠ -GETTR: ⁠⁠https://gettr.com/user/newsmax⁠⁠ -Threads: ⁠⁠http://threads.net/@NEWSMAX⁠⁠  -Telegram: ⁠⁠http://t.me/newsmax⁠⁠  -BlueSky: ⁠⁠https://bsky.app/profile/newsmax.com⁠⁠ -Parler: ⁠⁠http://app.parler.com/newsmax⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Hung Up Podcast is Artist and Vocal Coach Twyla Joy @twilightjoi This episode is centered around what it means to connect your outer voice to your inner voice, Twyla says this is where the magic happens! -- We unpack Twyla's journey as a Black woman artist and singer navigating creativity, building legacy, and cultural resistance. This is an intimate and spirited conversation about what it really means to OWN your voice in a society that wants to profit from it but rarely protects it.

Alex Buder Shapiro, Chief People Officer at Jasper, joined us on The Modern People Leader.We talked about how AI is reshaping organizational design, the shift from early-career jobs to early-career talent, and how HR teams can lead through experimentation and workflow innovation.---- Sponsor Links:

The Riftguards manage to bring down the last of the Supremacy, clearing the way to destroy the remaining portal. With their mission nearly complete, America Chavez opens a portal back to the Resistance, while the Riftguards themselves return to Earth. Back home, they breathe a sigh of relief—until the Crimson Surfer arrives, throwing them into a fierce battle. Though the group survives, they're left battered and bruised. The Surfer retreats, but not without leaving a final warning: a new threat looms on the horizon!   Facebook Group: https://www.facebook.com/groups/1628612284256101/   Instagram: https://www.instagram.com/leagueofmelanatedgentlemanpod/   YouTube: https://www.youtube.com/@TheLMGPodcast   Hosts: Jordan Mitchell

Join Paden as she talks with Indigenous advocate and viral content creator Brit Koch as we explore the transformative power of self-care as a revolutionary act of resistance. This episode delves into the concept of decolonizing self-care, highlighting its profound impact on personal and community well-being. Discover how embracing self-care can challenge societal norms and foster resilience. #IndigenousWellness #SelfCareRevolution #DecolonizeWellness"To connect with Brit and check out the resources mentioned in this episode, go to: https://britkoch.com/Want more?Learn to clear your energy, connect deeply with you Spirit Guides and activate your soul's divine blueprint using Paden's channeled system ⁠Liberated Lightworker⁠!Links: To book a ⁠⁠⁠⁠⁠consultation call ⁠⁠⁠⁠⁠with me. Buy my best selling book “⁠⁠⁠⁠⁠Take Two⁠⁠⁠⁠⁠”Visit my ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠Let's connect on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Let's connect on ⁠⁠⁠⁠⁠Tiktok⁠⁠

My guest today on the Online for Authors podcast is Kit Sergeant, author of the book Nancy Wake. With eight historical fiction novels to her name, including riveting tales of real-life spies like Marie-Madeleine Fourcade and Nancy Wake, Kit weaves narratives that bring history to life through the lens of women who defied the odds. In addition to her historical fiction, Kit has also penned two novels in contemporary women's fiction, one of which, What It Is, was a previous Kindle Scout winner. A teacher by profession and at heart, Kit loves to impart little-known facts and dares you to walk away from one of her books without learning at least one new thing.   In my book review, I stated I love a good historical fiction and can't resist the historical fiction when the story centers on a real-life woman! Nancy Wake checks all my boxes!   Nancy is a woman who sees Hitler's atrocities, and rather than turn away, she determines to do what she can to stop him. Because Nancy is married to a wealthy man, she has the money and connections to help the Resistance when Northern France is under siege. She gathers food and clothing, she passes information, and eventually, she begins helping escaped prisoners find their way back to England.   But what will happen when France falls? Will 'The White Mouse' be able to continue to evade capture? Will her husband? And what will be her role?   I was captivated by Nancy and her dedication to the cause - even at the expense of her own health and safety. If you love a good WWII historical fiction with a strong women characters, then this is definitely the book for you!   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Kit Sergeant Website: https://www.kitsergeant.com/ IG: @kitsergeant LinkedIn: @Kit Sergeant X: @kitSergeant   Purchase Nancy Wake on Amazon: Paperback: https://amzn.to/3HnPf9a Ebook: https://amzn.to/4kNclEz   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #kitsergeant #nancywake #historicalfiction #WWII #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

When you lead change, there will be resistance. And, for the most part, it's not much fun to endure. In fact it's why many leaders don't lead change unless they have to. But, what if it's the resistance to change that actually brings the best out of you, and helps move the mission forward.

Got a question or feedback? Send me a text!If you're doing 20 reps with baby weights and calling it strength training, you're not getting stronger—you're just getting tired.In this episode of Healthspan Digest, strength & healthspan coach Aaron Shaw pulls zero punches. Backed science, he breaks down the real difference between high reps and high resistance—and why most people over 40 are training completely wrong for strength, longevity, and resilience.Whether you're chasing toned arms, better bone density, or simply want to move like a badass at 60+, this short episode will show you exactly what you need to change in your training right now.In This Episode, You'll Learn:• Why high reps = fatigue, but not results• What mechanical tension is and why it's your secret weapon• NSCA rep ranges for strength, hypertrophy, and endurance• Why compound lifts (not classes) are your key to aging well• How to tell if you're lifting heavy enough (and 80% of people aren't)• The #1 question every lifter over 40 should ask:

What if your resistance to change isn't weakness, but wisdom trying to keep you safe? In this eye-opening episode, Meghan explores the fascinating concept of "immunity to change"—why even the smallest shifts can feel impossibly difficult, and why willpower alone isn't enough. Drawing from groundbreaking research by psychologists Robert Kegan and Lisa Lahey, she reveals how our unconscious "competing commitments" create an internal tug-of-war that sabotages our best intentions. Through personal stories and practical examples, Meghan shows how to work with your resistance instead of against it, using gentle experiments to test the fears that keep you stuck. Whether you've been beating yourself up for not following through on micro-pivots, or you're curious why change feels so hard even when you genuinely want it, this episode offers a compassionate new framework for understanding your inner protective system. Essential listening for anyone ready to stop fighting themselves and start creating sustainable change from a place of self-compassion. Links + Resources Full show notes Learn: Try my FREE Coherence session Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

On the Secret Witch Show today, Nicole is naming the sacred heartbreak of witnessing powerful women flirt with their magic - saying yes to their calling, but (innocently) not fully choosing the deep, raw soul work with the true devotion it requires. This episode is a truth-telling spell for the sensitive, gifted witches who keep circling their magic, dancing around it, waiting for the perfect moment - yet letting fear, doubt, and the trance of the mundane lead. In this episode, we explore how resistance shows up, the hidden fears that keep us from devotion, and why magic isn't something to add to your ‘to do' list - it's a way to live. Nicole shares what it really means to ‘choose' your life as a living ritual, and how self-trust is built in micro-moments of staying present with yourself - especially when it's hard. If you're done waiting and ready to finally become the remedy, you'll find the fire you need here. What You'll Learn from this Episode: Flirting with our witch is a form of fear - when we circle our magic without choosing it fully, we're protecting ourselves from the depth of transformation we say we want Resistance is the remedy; the moment we want to run is often the very doorway into our next initiation - if we can stay just one breath longer Readiness is an illusion - we think we need to feel ‘ready' to begin, but devotion is what actually builds the readiness we long for Self-trust is born in small, sacred daily choices - every moment we stay present with ourselves instead of avoiding our magic, we reclaim a lost part of our soul Magic isn't something to do - it's how we live. Real devotion isn't a ‘to-do' list; it's how we meet our life, with presence, honesty, and soul You are already the remedy - our work is not to ‘become magical', but to remember we always were - and to stop abandoning that truth.   Resources and things that we spoke about: Our Links: Enroll for our free Moonlit Apothecary Love Letters - www.nicolebarton.co.uk/moonlitapothecary  Join our Apothecary Membership: www.nicolebarton.co.uk/membership>  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Resources: Poem: Terrance McKenna - Nature Loves Courage Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Thomas M. Jones is a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process. The process employs negative thoughts in order to produce a perception polarization essentially showing how to change your life by learning to direct your mind. In the world of medicine, his approach would be described as renegade, however, the proof is inarguable. Jones has been highly successful in his work for the last 40 years with a clientele that includes CEOs, television journalists, Oscar, Emmy, and Tony Award-winning performers, doctors, musicians, artists, health coaches, social workers, psychologists, and business professionals across the globe. Jones has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieving intimate, loving, lasting relationships. Jones currently lectures, teaches workshops and retreats, and practices privately in New York City, where he resides with his family.https://www.paradoxprocess.com

Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and David Last week, you heard Part 1 of our personal work--a single two hour therapy session--with Rhonda, focusing on her recent shocking diagnosis of a cancerous and potentially fatal lymphatic tumor in her neck. We did initial T = Testing and E = Empathy. Today we do the A = Assessment of Resistance and the M = Methods, and of course, the final assessment of symptoms and teaching points. A = Assessment of Resistance How DO you help someone facing a terrifying diagnosis of cancer? What's the best method to use? How do you cheer them up, or is it impossible to do so and foolish to try? Or is there no correct answer to these questions? Well, there IS a "correct" answer, at least according to the gospel of TEAM. You ASK the person if they want help, or if listening is enough. And if they want help, you ask them what they want help with. This personalizes the treatment and brings it alive for the patient. Rhonda said she had difficulties accepting help, and extreme fears of being a burden on others. She specifically wanted to stop comparing herself to her friend, Jack, who has so far survived for four years after a severe diagnosis of disseminated cancer requiring whole body radiation. She also wanted help feeling less guilty about her anger and her complaint about pain and side effects. Because we didn't want the session to run overly long, we did some streamlined Positive Reframing, listing 11 positives embbeded in her negative thoughts and feelings, such as "I have no right to complain." What does each negative thought and feeling show about her that's positive and awesome? And what were some benefits of them? The we asked Rhonda about her goals for each negative feeling on her DML, which you can see if you CLICK HERE As you can see, her desired reductions for most of her negative feelings were only modest, perhaps indicating some acceptance of her situation and the negative feelings that seemed inevitable. However, this can sometimes indicate some residual resistance that has not been addressed. We'll have to wait and see what happens next to find out! M = Methods We worked with Rhonda using several methods, especially the Externalization of Voices with frequent role reversal until she got to huge. My memory of the session is that the Counter-Attack Technique compared with the Acceptance Paradox got her to HUGE wins. You can see Rhonda's ratings for each negative feeling at the end of the session if you CLICK HERE And were these rating genuine? Or was she just being "helpful" to us for the sake of the podcast? At the end, Rhonda estimate her gratitude was 1,000,000%! Thank you, Rhonda. We all love you for your incredibly important gift to all of us today, teaching us how to love, and to laugh, when we all have to face our inevitable fate of letting go and experiencing the "true Great Death" of the "self." And we are 1,000,000% grateful to your wonderful doctors at Stanford that this cancer will NOT get the last word! Teaching Points The first take home message is that you can't effectively treat anyone with any kind of emotional problem without asking them to write down their negative thoughts. If you do this, you can find out exactly what's going on, and you'll know the only real cause of all the negative feelings that person is struggling with. That's why you can't treat depression with “tips” or advice, like “spend time in nature,” or “spend time with friends.” That's just junk and cheap advice and it will not work, above and beyond a possible placebo effect. Second we don't treat problems, like “cancer” or "depression" or any “mental disorder” with packages developed for just that problem. We treat people who are struggling, and find out what their negative thoughts are! You CANNOT know what someone is thinking without asking them. Everyone's thoughts are different and unique. That's why packages, including ALL the so-called "schools" of therapy, will ALWAYS fall short. There are, of course, common themes, like “I'm not good enough,” but we all put our own unique spins on these themes when we're hurting. And third, measure what you're trying to treat, with brief accurate scales worded in the hear and now at the start and end of each session. That's the ONLY way to know if you've been effective. And finally, events no matter how traumatic, do NOT cause feelings. Only your thoughts can have impact on how you feel about yourself, other people, and the world. That statement is not intended to blame you for how you feel, but to liberate you from the traps you've fallen into. Thanks for listening today! Matt, Rhonda, and David

On the Northeastern Brazilian coast, in the region of Alcântara, Maranhão, there are dozens of traditional villages of Black communities. Their families have lived here for generations — farming and fishing. They are known as quilombos. These villages were founded by their ancestors, who were either freed or who escaped enslavement on the plantations of Brazil.There are thousands of quilombos across Brazil. But only a small number have the titles to their lands. And many are under threat from development projects, resource extraction, Big Ag, and real estate. This was the story in Alcântara, where these communities have faced removal and threats from Brazil's Alcântara Space Center. But they have fought back.This is episode 59 of Stories of Resistance—a podcast co-produced by The Real News and Global Exchange. Independent investigative journalism, supported by Global Exchange's Human Rights in Action program. Each week, we'll bring you stories of resistance like this. Inspiration for dark times.If you like what you hear, please subscribe, like, share, comment, or leave a review. And please consider signing up for the Stories of Resistance podcast feed, either in Spotify, Apple Podcasts, Spreaker, or wherever you listen.Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.RESOURCES: Black Communities in Brazil Under Threat from US Satellite DealBecome a member and join the Stories of Resistance Supporters Club today!Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkFollow Stories of Reistance on:Apple PodcastsSpotifySpreaker

Bill and Bryan dive deep into one of the most frustrating challenges in sales and business: resistance to change, even when that change could lead to significant growth. They explore why some decision-makers are lightning-fast adopters while others sit in limbo for months, and why even high-performing salespeople resist proven strategies that could boost their results.The guys examine the psychology behind resistance, from the comfort of the status quo to the fear of admitting current methods might be flawed. They also share insights on the "10-80-10 rule" of adoption, discuss why selling transformation (or "ether") is uniquely challenging, and reveal how the best performers approach new learning opportunities differently than the rest.=================================Is it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.comThe Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedin=================================Ready to stop chasing prospects and start attracting them? Join our ASP Insider coaching community for monthly sessions on advanced sales strategies. Next call: Authority Platform Building - August 1st at 12pm ET. Learn more: advancedsellingpodcast.com/insider

In this engaging episode, Vanessa Codorniu takes listeners through her transformative journey both on and off the stage, focusing on a recent performance at the Harrisburg Fringe Festival. Vanessa shares the profound impact of expression beyond the bounds of perfection, weaving in themes of creativity, ancestral healing, and community through improv. She touches on her extensive experience in the spiritual domain, revealing how these artistic endeavors are intertwined with personal and collective healing.   Drawing from her adventures at the Fringe Festival, Vanessa underscores the importance of embracing imperfection and making bold choices in any creative or life endeavor. She calls attention to the power of presence over polish in performance, emphasizing the emotional and community value of authentic self-expression.   Vanessa extends these lessons to everyday life and business, encouraging listeners to allow creativity to lead and rejecting the constraints of societal expectations. Through anecdotes and reflections, she highlights how creativity serves as both a spiritual and personal outlet for growth and authenticity. DEEP gratitude to @717arts And Harrisburg Fringe Festival!   * Expression Over Perfection: Embrace the power of presence and authenticity rather than striving for flawless execution in both art and life.   * Community and Support: Highlight the significance of collaboration and community in creative and personal journeys, affirming that mutual uplift fosters collective empowerment.   * Silliness and Play: Recognize the sacred nature of play and absurdity, which can dismantle ego and foster genuine joy and creativity.   * Creativity as Resistance: Bold self-expression acts as a form of spiritual resistance in a world that often seeks conformity, echoing the importance of standing tall in one's truth.   * Transformation Through Performance: Immersing oneself in creative pursuits can lead to profound personal growth and reconnect with innate passions and abilities.   For more info: www.thebizbruja.com Book a Free Chat: https://booksy.com/en-us/682973_vanes...   FALL EQUINOX RETREAT Sept 19-21, 2025: THREE SPOTS OPEN read more HERE    BIO: Vanessa Codorniu is a seasoned intuitive healer, educator, and improvisational performer with over 25 years of experience in spiritual work and ancestral healing. She started offering readings at the age of 16 and has since expanded her practice to include hypnosis, indigenous healing practices, and astrology. Vanessa is the founder of the first Latino improv team in Pennsylvania, Los Complicados, and is known for her blend of creativity and spiritual insight in her work. Through various platforms, including workshops, retreats, and performances, Vanessa brings people together to explore self-expression, community, and ancestral connections through The Biz Bruja and Improv-Unleashed.       #improv #fringefestival #Harrisburgfringefestival #hbgfringe #717arts #latinocomedy #healing #transformation #newmoonleo

Do you know how to use what God has given you so you don't end up powerless? A promise from God is something God does, but authority from God is something we do with what God has given us. Authority is us taking the Word of God and doing something with it. God intends us to use the sword, which is the Word of God, to defeat the enemy.  This is how we move from ignorance and powerlessness to growing in our God given authority.  

✦ 61 years ago, racial minorities had no legally protected right to vote. A new documentary film “Harmony of Freedom” reminds us of this unsettling fact while celebrating the 60th anniversary of the Voting Rights Act, through the power of music. WABE has partnered with Georgia State student conductor and filmmaker Jackson Allred to air “Harmony of Freedom” on August 4th. The film showcases orchestras from all over the state of Georgia performing composer Margaret Bonds’ “Montgomery Variations.” City Lights Collective co-host Kim Drobes recently sat down with Jackson Allred to learn more. ✦ Atlanta Pride, Georgia's oldest nonprofit organization serving our city’s local LGBTQ+ community, turns 55 this year. To celebrate, they’ve partnered with Out on Film and are showcasing queer resistance in the South - through a film screening and community summit. WABE arts reporter Summer Evans shares more. ✦ For nearly three decades, Dad's Garage has been become synonymous with improv comedy in Atlanta. And as their fans have put down roots and grown families here in Atlanta, so to has Dad's expanded their offerings to appeal to the next generation of comedy lovers. Performing Saturday matinee shows, Wowie Zowie is a playful and engaging experience for audiences of all ages. Kids get to let loose and see their creative ideas come to life on stage, while parents can enjoy an afternoon out of the house without suffering the oppressive summer heat. City Lights Engineer Matt McWilliams recently caught up with Dad's Garage ensemble player Avery Sharpe-Steele after a sold-out Wowie Zowie show. ✦ . You may be familiar with Toni Morrison, the Pulitzer and Nobel Prize-winning author of novels “Beloved,” “The Bluest Eye,” and more. But did you know that Morrison was also one of the first Black editors for a major publishing company? A new book, “Toni at Random,” examines Morrison’s years as an editor at Random House and the book’s author, Dana Williams, will celebrate her new release tomorrow, with a discussion at Atlanta’s Auburn Avenue Research Library. City Lights Collective member Alison Law recently caught up with Willams to talk about “Toni at Random” ahead of tomorrow’s event. ✦ City Lights Collective members Jasmine Hentschel and EC Flamming, the creatives behind Atlanta’s visual art print magazine, “GULCH”, want you to get out and engage with the city’s art scene. Each week they spotlight five standout happenings, and today their mix includes: prints galore at the Black Art in America Print Fair, love and care in a group show at the historical Haugabrooks Gallery on Auburn Avenue, and thoughtful textile explorations at Gallery Chimera.See omnystudio.com/listener for privacy information.

Sander Hicks: Slingshot to the Juggernaut: Total Resistance to the Death Machine Means Complete Love of the TruthIn the ten years since 9/11, a grassroots truth movement has sprung up that unites the best elements of the right and left. The call to resist the secrecy, imperialism, and the manipulation of the elite has been heard by a wide spectrum of people, across religious and political lines. This is a revolutionary moment that has lacked a clarifying manifesto.Until now.Pulling from his personal confrontations with the FBI, Rudolph Giuliani, Eliot Spitzer, and Dick Cheney, activist, maverick, and investigative reporter Sander Hicks reaches for a broader understanding of who was behind the 9/11 attacks. He reports the mysterious murder of Dr. David M. Graham, a Shreveport dentist who met two of the 9/11 hijackers but was then harassed by the FBI and poisoned. Scientific evidence leads him to take a hard, critical stance against Bush, Cheney, and the 9/11 “Official Story.”Weaving evidence with anecdote, Slingshot to the Juggernaut is an inspiring ride into the 9/11 cover-up and the revolutionary possibilities it inadvertently created. Provocative and unyielding, Hicks examines the evidence, draws conclusions, and offers a vision for the future of the United States.https://amzn.to/4lEJSS5Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Well, y'all: I'm canning and popping beans and am covered in sweat most days, but it feels like resistance to me. Y'all know my stance on this, but here's a little more about the magic of preserving the energy of Litha/Summer Solstice as the wheel begins to wane.Love y'all like chicken, SebaTo support this podcast, keep it on the air, and get access to extra content, go to: https://www.patreon.com/southernfriedwitch

More than a hundred aid organizations warned Wednesday that “mass starvation” is spreading in Gaza, as Israel's genocidal ethnic cleansing of Palestinians reaches an unspeakable turning point. As the crisis of humanity deepens, another Gaza Freedom Flotilla has set sail in the hopes of breaking Israel's blockade and bringing life-saving supplies to the besieged Gaza Strip. Calling from the Handala ship while en route to Gaza, American labor organizer Chris Smalls, co-founder and former president of the Amazon Labor Union, speaks with TRNN editor-in-chief Maximillian Alvarez about the threats and sabotage attempts the Freedom Flotilla has already faced on its journey—and why that won't deter the crew from their humanitarian mission.Additional resources:Chris Smalls X account and InstagramGaza Freedom Flotilla linktree Ann Wright, Common Dreams, “Despite 2 sabotage attempts, the Gaza Flotilla Ship Handala sails onward”Marium Ali, Al Jazeera, “Freedom Flotillas: A history of attempts to break Israel's siege of Gaza”Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!Credits:Studio Production: Maximillian AlvarezPost-Production: David Hebden

Have you ever felt like no matter what you do, life just keeps putting up roadblocks? From tech glitches to canceled plans to the big dreams that feel just out of reach—resistance can show up in a thousand ways.   This is where we need to learn to discern - Is this resistance here because I'm growing—or because I'm out of alignment? But here's the truth: resistance isn't bad. It's not here to punish you. It's here to guide you. In this episode, I'm breaking down: ✅ What resistance really is (and what it isn't) ✅ Why resistance shows up when you're growing ✅ How to know the difference between a redirection and a challenge you need to move through ✅ My recent real-life resistance story—and the lessons that cracked me open ✅ How to release resistance instantly with a simple, powerful mindset shift If you've been feeling stuck, unclear, or blocked—this conversation will bring you back to trust, flow, and your own power. ✨ Spoiler: Resistance is not the enemy. It's your spiritual assignment. It's your initiation into the version of you that can hold everything you're asking for.   .   Ready for More?

Galatians 5:22-23 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote

This week, Cook County announced $25 million in new investments for violence prevention programs, welcome news for organizations that had relied on COVID-19 relief funds. We break it down with freelance writer Jasmine Barnes and Tribune music critic Britt Julious. Plus, Chicago's forthcoming quantum campus adds more companies, Chicago record-label Numero Group celebrates 22 years, and Diana Ross's classic Chicago film “Mahognay” turns 50. Good News: Miyagi Records, Rest, Recess, Resistance, Britt Julious' Notes on Summer  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this July 25 episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST Framebridge Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

We've seen a good number of protests during Trump 2.0. What role does our ability to organize and protest play in this moment as we see the erosion of democracy right in front of us? Omar Wasow, associate professor of political science at UC Berkley, joins to discuss how he's making sense of American politics at this moment, protests in this era and more.