Podcasts about Resistance

Stress and suffering arise not from external events but from our internal resistance to them—based on our inner preferences, fears, and desires toward what is happening. The outer world manifests from vast cosmic forces beyond our control, while our inner reactions are shaped by past impressions we have held onto. The path to liberation lies in relaxing and letting go of resistance, allowing life to flow through us without obstruction, thus opening to inner peace, joy, and spiritual freedom. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

In this episode, Coach JC talks to you about a strategy to WIN - And it is your relationship with the word - "NO". The person who gets the most no's wins! YES is the destination… but NO is how you get there. You can't be successful without being rejected. You can't build confidence without adversity. You can't grow without resistance. This is mental performance 101... Resistance builds resilience. Rejection builds resolve. Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

On Dec. 6, people across the United States marched. They protested. They carried banners: No war on Venezuela. No blood for oil. US hands off Venezuela. They chanted and waved Venezuelan flags.Trump says he's coming to remove Venezuelan President Nicolas Maduro. He's promised it's only a matter of time. The United States has amassed the largest military buildup in the Caribbean since the 1962 Cuban Missile Crisis. But according to a recent CBS poll, 70% of Americans are opposed to US military action in Venezuela. And over the weekend, those voices were loud. Marches against US military intervention. Against the ongoing US boat strikes in the Caribbean and Pacific. Against Trump rhetoric that claims to applaud peace, while carrying out and threatening violence at home and abroad—violence against Venezuela. BIG NEWS! This podcast has won Gold in this year's Signal Awards for best history podcast! It's a huge honor. Thank you so much to everyone who voted and supported. And please consider signing up for the Stories of Resistance podcast feed on Spotify, Apple Podcasts, Spreaker, or wherever you listen. And please take a moment to rate and review the podcast. A little help goes a long way.The Real News's legendary host Marc Steiner has also been in the running for best episode host. And he also won a Gold Signal Award. We are so excited. You can listen and subscribe to the Marc Steiner Show here on Spotify or Apple Podcasts. Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.Resources:Here are links to some of my recent reporting on these issues:With the Strike on a “Drug-Carrying Boat,” Trump Returns to a Dangerous US Policy for Latin AmericaCaribbean Leaders Call for Unified Latin American Resistance to US AttacksHere are links to some of the clips I used in today's episode:En Burlington, Vermont, los movimientos sociales se movilizan activamente en apoyo a #Venezuela frente a las amenazas de guerra provenientes de #EstadosUnidos.https://x.com/teleSURtv/status/1997430017744122186Los manifestantes recorren Los Ángeles en una movilización nacional contra la guerra de Estados Unidos contra Venezuela. Hubo manifestaciones en más de 65 ciudades de todo #EEUU, y los manifestantes exigieron el fin las amenazas de #Trump contra #Venezuelahttps://x.com/manelmarquez/status/1997631357279736148"Estados Unidos no tiene nada que hacer en #Venezuela la única razón por la cual EEUU entraría en Venezuela es el petróleo...EEUU ha tenido una política desastrosa en América Latina" Isabel Allende.https://x.com/FlorenciaLagosN/status/1996750163327537537Massive ‘NO WAR ON VENEZUELA' Billboard Drops in Times Square A new sign in the heart of #TimesSquare highlights the truth: the majority of Americans oppose #USA military operations in #Venezuela. As the #Trump administration escalates toward a catastrophic military operation by passing Congress, violating international law, and fabricating pretexts, the message is now impossible to ignore.https://x.com/telesurenglish/status/1996338046048903299A movement incubator based in NYC for the working class. Political education. Cultural work. Internationalism & movement building.https://x.com/PeoplesForumNYC/status/1997397881699930114/video/1Protestors hold "No War on Venezuela" rally in downtown L.A.https://www.youtube.com/watch?v=Cc_dweHYl0cNew poll shows most Americans are against military action in Venezuelahttps://www.youtube.com/watch?v=j2nKT-yl-OcBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

We all say we want to lead better, but the moment real growth asks something of us, resistance kicks in. In this episode, Adam Quiney breaks down how resistance hides in our need for comfort, authenticity, and staying in control. Leadership only develops when we lean into the very things we avoid. Listen and enjoy!

Pastor Micah traces the threads of two Hebrew words, shamar and shalom, as they appear throughout scripture. Their significance and connection can be found in the simple, yet deeply consequential question, "Am I my brother's keeper?"

Poet, novelist, and broadcaster Salena Godden on turning love, grief, and fury into books and poems, surviving years in the wilderness before publication, and sustaining a boundaryless creative life through performance, early-morning writing, and community.You'll learn:Why you don't have to be a “starving artist” and how to make powerful work while loving yourself and looking after your health.How to treat your story as uniquely yours, with material that no one else can reproduce.How Salena's “rule of three” can help you balance meaning, generosity, and income in a creative career.Ways to draft poems and prose from an image or phrase and reshape darker early drafts into a final piece.How to write for “tomorrow you” first, using self-doubt and a critical future self as fuel for deeper revision.What it looks like to carry a memoir from years of rejection to publication without letting the work disappear.How to “compose on the lips” by walking, speaking drafts into your phone, and writing in the space between sleep and waking.Ways to ground yourself after writing emotionally charged work, including nature, slow rituals, and leaning on trusted loved ones.Resources and Links:

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A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Shawn Levy had to make a big change to the third act of Starfighter before filming. Rogue One is proof of why that can be a very good thing. We discuss that and more Stargfighter bits from Levy's chat with Kevin McCarthy, including what we can expect from Thomas Newman's score thanks in part to advice legendary composer Danny Elfman gave to Levy years ago. Plus, a premise from The Mandalorian and Grogu is floating around the Bluray rumor mill, are we buying this? Find out! We also tackle tough ones in Will of the Force: Will Mando get a trailer in front of AVATAR? Yes please! If you like having a great time talking Star Wars, you've found your home, because if you're listening to this broadcast, you are part of The Resistance! Thank you for listening and supporting our podcast!

In the 1980s, the United States wreaked havoc in Central America. Backing authoritarian dictatorships. Fueling massacres and violence. Funding, training, and organizing the Contras, a paramilitary organization created to overthrow the leftist Sandinista government in Nicaragua. The US government was spending billions on its interventionist policies across Central America in the name of fighting so-called communism.But people pushed back across Central America. And they also responded in the United States. Hundreds of thousands of people marched in the streets against US intervention in the region. It was the Central American solidarity movement. BIG NEWS! This podcast has won Gold in this year's Signal Awards for best history podcast! It's a huge honor. Thank you so much to everyone who voted and supported. And please consider signing up for the Stories of Resistance podcast feed on Spotify, Apple Podcasts, Spreaker, or wherever you listen. And please take a moment to rate and review the podcast. A little help goes a long way.The Real News's legendary host Marc Steiner has also been in the running for best episode host. And he also won a Gold Signal Award. We are so excited. You can listen and subscribe to the Marc SteinerShow here on Spotify or Apple Podcasts.Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.Resources:Under the Shadow podcastNicaragua, 1980s. Revolution | Under the Shadow, Episode 10, Part 1Some clips of this episode of Stories of Resistance were taken from Episode 10, Part 2 Nicaragua, 1980s. Contra War | Under the Shadow, Episode 10, Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

If you want more YES in your life, there is ONLY ONE SKILL that separates the average from the top 1%, and the frustrated from the fulfilled. That skill? Mastering rejection, crushing resistance, and turning the pain of "NO" into rocket fuel for your success. Champions don't fear rejection – they FEED on it.   This isn't theory. This is how you sell, influence, negotiate, and win in the real world – whether you're closing a million-dollar contract, asking for the promotion, or getting your kids to clean their room. Master rejection and resistance and you master money, power, and control over your destiny. So here's the deal: Stop letting "NO" stop YOU. Discover ways to become bulletproof, fearless, and ready to turn every objection into success.

Use promo code: FREEMONTH to get the first month free until the end of 2025.https://taking-the-land.supercast.com/?coupon=FREEMONTHSummaryMountains don't move without power. In this sermon from Matthew 17, we see Jesus teach His disciples why some breakthroughs never come—because this kind only comes out by prayer and fasting. Pastor Chris preaches on demonic strongholds, the devil's strategies, and the supernatural resistance we face in prayer. More importantly, he shows the key to overcoming: faith, prayer, fasting, and desperate dependence on God.PREMIUM SUBSCRIPTION:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/4owjo5ZIf you need breakthrough in salvation, finances, healing, or fruitfulness, this message will challenge you to seek God until mountains move.Chapters0:00 – Intro: Next-Gen Friday0:35 – Scripture Reading (Matthew 17)2:26 – The Mountains We Face: Salvation, Finances, Healing4:46 – Demonic Strongholds Explained7:06 – Hierarchy of Demonic Powers9:21 – Facing “This Kind” of Demon11:20 – Daniel's Prayer and Delayed Answer13:30 – Angels, Resistance, and Spiritual Warfare15:56 – Don't Give Up Too Soon in Prayer17:51 – The Devil's Devices and Strategy20:09 – Resistance Always Follows Breakthrough21:42 – Posture of Resistance: Be Militant in Prayer24:01 – Why “This Kind” Requires Prayer and Fasting26:05 – The Power of Desperation27:35 – Fasting: Struggles and Reality Check29:09 – Testimonies of Breakthrough Through Fasting31:21 – Desperation That Leads to Salvation33:33 – Why Fasting Must Be a Lifestyle35:45 – Faith Like a Mustard Seed Moves Mountains36:58 – The Finger of God Flicks Away Demons39:00 – Connected to God's Power Through Fasting41:00 – Lifestyle vs. Ritual Fasting42:00 – Closing Call: Conquering Mountains in PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

News coverage of extrajudicial killings of boaters by the United States, as well as continued lies about wars in Ukraine and Gaza are some topics for this month’s episode of “On the Media” with Jon Jeter. Plus headlines on massacres in Gaza and Sudan; Supreme Court allows racial gerrymandering in Texas; Rodney Taylor, an amputee from Liberia is abused in ICE detention; National Guard in DC, National Day to oppose war on Venezuela is Dec. 6.   The show is made possible only by our volunteer energy, our resolve to keep the people's voices on the air, and by support from our listeners. In this new era of fake corporate news, we have to be and support our own media! Please click here or click on the Support-Donate tab on this website to subscribe for as little as $3 a month. We are so grateful for this small but growing amount of monthly crowdsource funding on Patreon. PATREON NOW HAS A ONE-TIME, ANNUAL DONATION FUNCTION! You can also give a one-time or recurring donation on PayPal. Thank you! “On the Ground: Voices of Resistance from the Nation's Capital” gives a voice to the voiceless 99 percent at the heart of American empire. The award-winning, weekly hour, produced and hosted by Esther Iverem, covers social justice activism about local, national and international issues, with a special emphasis on militarization and war, the police state, the corporate state, environmental justice and the left edge of culture and media. The show is heard on three dozen stations across the United States, on podcast, and is archived on the world wide web at https://onthegroundshow.org/  Please support us on Patreon or Paypal. Links for all ways to support are on our website or at Esther Iverem's Linktree: https://linktr.ee/esther_iverem

Welcome to the 200th full episode of Wind Down Wednesdays!

Mark Levin sits down with Yael Eckstein, the president and CEO of the International Fellowship of Christians and Jews, to delve into a pressing issue that's affecting us all: the rise of hatred against Jews and Christians. As they navigate this complex landscape, they emphasize the moral and spiritual responsibilities we share in combating this darkness. The conversation begins with a stark reminder of history. Yael highlights how the lessons of the past, from the Holocaust to the rise of communism, demonstrate that moral crises demand a response. The implications of remaining silent are grave, as both communities face threats that extend beyond borders. The episode serves as a clarion call for unity among Jews and Christians, urging listeners to take a stand against the ideologies that seek to divide and destroy. Throughout the discussion, Levin and Eckstein draw parallels between today's challenges and historical events, reminding us that we cannot afford to look away. They stress the importance of acknowledging the spiritual warfare at play and the need for a collective response grounded in biblical values. With rising antisemitism and Christian persecution, the urgency to act has never been more critical. Moreover, the episode highlights the vital role Christians play in supporting Israel, showcasing the growing Christian population in the Middle East and the preservation of holy sites. Yael recounts the inspiring stories of righteous gentiles and the importance of remembering those who stood up against evil in the past. As the episode unfolds, it becomes clear that the path forward lies in taking action. Levin and Eckstein encourage listeners to embody the spirit of love, hope, and godliness as they confront the rising tide of hatred. They remind us that one act of obedience can change the fate of a nation, urging everyone to choose life and stand firm in their convictions. Tune in to this enlightening episode to gain a deeper understanding of the moral and spiritual imperatives that unite us in the fight against hatred. Together, we can choose to stand for truth and light in a world that desperately needs it. The International Fellowship of Christians and Jews (IFCJ) is a non-profit organization that aims to promote understanding and cooperation between Christians and Jews, and to support Israel and the Jewish people. To learn more, go to: ⁠https://www.ifcj.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW

Paris Marx is joined by Aline Blankertz to discuss how right-wing governments and international corporations in the European Union are pushing to gut tech regulations with the goal of boosting AI development in hope of improving economic growth and geopolitical standing. Aline Blankertz is a cofounder of Structural Integrity. Tech Won't Save Us offers a critical perspective on tech, its worldview, and wider society with the goal of inspiring people to demand better tech and a better world. Support the show on Patreon. The podcast is made in partnership with The Nation. Production is by Kyla Hewson. Today's sponsor is ⁠Aura Frames. Exclusive $35 off Carver Mat at https://on.auraframes.com/PARIS. Promo Code PARIS Also mentioned in this episode: Aline wrote about how the sovereignty discussion was progressing at a recent summit in Europe. Aline mentioned an upcoming conference tying together different activist movements that listeners may find interesting: Cables of Resistance. Learn more about the EU's Digital Omnibus regulation proposal. The Draghi Report examines EU competitiveness. France and Germany are partnering up to utilize AI in public administration Shoutout to the book Vulture Capitalism by Grace Blakeley. Here's the latest in OpenAI's ongoing litigation. Macron and Merz spoke out against authoritarianism, in particular calling out a lack of national control over social networks. Some governments are pushing back and disconnecting from US tech giants.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-step checklist to assess what's actually holding you back, so you can finally see the fat loss you've been working for.He breaks down how digestion, hormonal function, sleep, and stress all influence fat loss, and how your relationship to training and nutrition will only strengthen when these are dialed in.And if you're still stuck, he explains how your environment and close relationships may be playing a bigger role than you realize.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:51) Digestion(1:44) Hormonal function(3:45) Sleep(5:35) Stress(6:58) Your relationship with training & nutrition(9:23) Meal structure & total calories(10:16) Training structure & effectiveness(10:55) Cardio considerations(12:18) Environment & relationship(13:45) Recapping the checklist(14:29) If you need individualized help(15:13) How far into the checklist we typically need to go to find successAdditional Resources:Omni Calculator - https://www.omnicalculator.comConnect with Coach Alex & Team PD:Coach Alex: https://www.instagram.com/alexbush__Physique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

An Explosive Debate on Trump's Brain. Dr. John Gartner, former Johns Hopkins psychiatry faculty member and a vocal critic of Donald Trump, joins Live From the Table. We challenge Gartner directly on his claims that Donald Trump is exhibiting malignant narcissism, psychopathy, and accelerating dementia. The debate spans science, politics, ethics, medical bias, and the media's treatment of both Trump and Biden. This episode includes extended transcript-verified clips, counter-arguments, and some of the most heated exchanges we've aired. Chapters below. Chapters 00:00 – Intro: Who is Dr. John Gartner? 01:00 – Goldwater Rule & Diagnosing Public Figures 03:20 – Trump, Narcissism & Malignant Personality Disorders 07:00 – Is Trump a Psychopath? Criminality, Lying & Abuse 11:20 – Noam Pushes Back: What Counts as Evidence? 14:15 – The Dementia Question: Language, Gait & Decline 16:55 – “He's Not the Same Man”: Claims From Former Officials 18:45 – Noam's Counterargument: Bolton, Kelly, McMaster, Woodward 22:30 – Cognitive Decline vs. Strategy: What's Real? 26:05 – Trump's Speeches Examined: Word Salad or Something Else? 29:30 – The “Skedaddle” Story & Loose Associations 33:00 – Kamala Harris, Biden & Claims of Asymmetrical Scrutiny 37:10 – Debate Clips: Biden Then vs. Now, Trump Then vs. Now 41:50 – Variability & Sundowning: How Dementia Presents 45:00 – Trump's Stamina vs. Trump's Disorganization 48:20 – Is This Cognitive Decline or Just Aging? 52:00 – Impulsivity, National Security & Dangerous Decision-Making 56:10 – The Hakeem Jeffries “Very Nice Man” Story 59:00 – Biden Wandering Clips & Why the Medical Community Stayed Silent 1:02:00 – Is Medical Bias Real? Noam Pushes Gartner 1:04:00 – Would Trump's Inner Circle Have Noticed Decline? 1:07:00 – Narcissism, Children & Why His Family Keeps Distance 1:10:00 – “Do You Feel Sympathy for Him?” 1:14:00 – Closing Thoughts & Invitation to Visit the Cellar

Synthesized Radio Episode 085presented by Charles D live from NYCWrapping up 2025 with a special one: my live set from M2 Miami for Resistance, closing out the night for Miss Monique this past November.Tracklist1. Bittermind vs. Dom Dolla & Daya - Resonance vs. Dreamin (Charles D (USA) Mashup)2. Mau P - Like I Like It (Eli Brown Edit)3. Chris Lake & Chris Lorenzo pres. Anti Up - I Cannot [ANTI UP]4. KASIA & Charles D (USA) ft. Sarah de Warren - PSYCHO [DRUMCODE]5. Kelland & Barts - I Wanna Rock [TRACE AMOUNTS]6. Eric Prydz - Call On Me (HILLS Remix) 7. Charles D (USA) - Control [DRUMCODE]8. Fatboy Slim - Star 69 (Danny Avila Remix) 9. Tiga - Mind Dimension (HUMAN404 Remix)10. RIKO & GUGGA - Mother Lovers [EXE AUDIO]11. Inner City - Good Life (Charles D, TMPR Remix)12. Adam Beyer - Close Your Eyes [DRUMCODE]13. Chris Lorenzo & Max Styler & Audio Bullys - London's On Fire [BLACK BOOK]14. Oscar L & Charles D (USA) - Lift Me Up [DRUMCODE]15. Space Frog ft. The Grim Reaper - X-Ray (Follow Me) (Charles D (USA) Remix)

Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW

After Wikipedia made its debut in 2001, some trends quickly emerged. Most editors were male, topics tended to skew toward geek culture interests like computing and gaming, and only a small fraction of biographies were about women. More than two decades later, biases and knowledge gaps on Wikipedia of all sorts remain, especially for marginalized communities. But a UC Berkeley professor and her students are working to change that.Since 2016, ethnic studies professor Juana María Rodríguez has partnered with Wiki Education to teach a range of courses in which students create and edit Wikipedia articles about the contributions of LGBTQ people, especially queer and trans people of color. “Wikipedia is a public-facing project — it's the largest encyclopedia in the world,” says Rodríguez. “In a political moment where these histories are actively being erased from public view, having students work on a platform like Wikipedia becomes even more important.”This is the second episode of a new Berkeley Voices season, featuring UC Berkeley scholars working on life-changing research and the people whose lives are changed by it.Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts/berkeley-voices).Music by Blue Dot Sessions.UC Berkeley photo by Brandon Sánchez Mejia. Hosted on Acast. See acast.com/privacy for more information.

What if the secret to your next level of fame is being willing to look stupid first? In this episode, Whitney Uland sits down with Songwriter and HTBF favorite Sebastian Cail to talk about the messy, magical process of showing up before you're ready — and why embracing imperfection is the ultimate path to creative freedom. Together, they unpack what it really means to activate your Celebrity Energy, take up space online, and navigate the fear that comes with being seen. Inside this episode: Why being bad at something new is the key to mastery How to stop hiding behind perfectionism and start posting anyway The truth about “starting over” in your creative career The energetic difference between hustling and magnetism How to reframe rejection, comparison, and visibility fear ✨ BLACK FRIDAY + HOLIDAY DEALS: Whitney's biggest offers of the year are live now! Find exclusive holiday deals and ways to work with her at

Note from the editor: Due to unforeseen circumstances, the Messy Jesus Business podcast and blog schedule have been switched around this month. Check back the next two weeks for our final podcast episodes, with many more blog posts to follow!  Modern Christians often fail to discuss that the Christian Church was established during a time of widespread violence and persecution. Our creeds were drafted, faith traditions formed, and the community of believers expanded during a time when it was risky to declare that Jesus Christ is the Prince of Peace. We seem to forget that Christian devotion was never about being comfortable, cozy, or complacent.  We often fail to proclaim that living the Gospel, following The Way of Christ, is meant to be dangerous.  For about the first 300 years of Christianity, the Pax Christi (Peace of Christ) that Christians professed was in stark contrast to Pax Romana (Peace of Rome) that defined the structures of the Roman empire. The founder of Christianity, Jesus Christ, repeatedly told his followers to “be not afraid.” Meanwhile, the governmental structures of the time ruled through fear: controlling the populace with oppression by taxation, slavery, and ongoing threats and violence.  A read-through of the New Testament reminds the modern believer that the early Christians were not only dealing with violence and persecution, but they were filled with a fierce hope that Jesus Christ was about to return. (See 1 Peter 4; James 5:7-9; 2 Thessalonians 2; John 5:28-29; Titus 2:13; Hebrews 9:28 and elsewhere.) Let love be sincere; hate what is evil, hold on to what is good;love one another with mutual affection; anticipate one another in showing honor.Do not grow slack in zeal, be fervent in spirit, serve the Lord.Rejoice in hope, endure in affliction, persevere in prayer.Contribute to the needs of the holy ones, exercise hospitality.Bless those who persecute [you], bless and do not curse them.Rejoice with those who rejoice, weep with those who weep.Have the same regard for one another; do not be haughty but associate with the lowly; do not be wise in your own estimation.Do not repay anyone evil for evil; be concerned for what is noble in the sight of all.If possible, on your part, live at peace with all. --Romans 12:9-18 The early Church mothers and fathers were motivated to be moral because they wanted to be ready for Jesus' return, they wanted to be “caught doing good.” Their hope for Jesus' return motivated them to be generous, hospitable, prayerful, and bold in their acts of compassion, mercy, and justice, finding ways to include the outcast, the poor, ill, and migrants into their underground, subversive communities. They understood that those in need were the face of Christ.  Photo by Kenta Kikuchi on Unsplash Compare these foundations of Christianity to Advent in the United States nowadays. Christians often avoid the discomfort of our faith. Instead, we succumb to the cozy culture of commercialized Christmas: trendy décor, consumerism, waste, and general gluttony. See the examples of the silly and expensive so-called Advent calendars to see how far we have drifted from the Tradition of resisting the violence of empire and having hope in Jesus alone.  Nowadays, those who are comfortable feast on the festive feelings while gaps grow between rich and poor, families are torn apart, people are detained and tortured, and the US government protects the interests of billionaires and the war machine. Bombs are falling and systems are collapsing, yet we snuggle into the sofa to be numbed by sugared Hallmark holiday cheer.  Here's the thing: I like being cozy and comfortable too. I believe in the power of sabbath, rest, and retreat. And, during the Advent season, I love lighting candles, singing along with cheery music, baking cookies, writing cards and notes, and visiting people I love. When I pray at home during the Advent season, I'm usually snuggled into a fluffy blanket. I have more than enough to eat, and don't fear a raid, detention, or warfare. The calm and quiet is so ordinary, that I could easily take it for granted. If I am not staying awake, I could quickly cocoon into safety and avoidance. What is the nature of a soul that is waiting for the return of Jesus Christ? If we remain rooted in our faith tradition, Advent actions will move us from the sacred stillness to a spirit of bold generosity and compassion. We give up our plans and preferences for the sake of the other. I was reminded of this recently as I accompanied a couple people dear to me through surgeries and recoveries and then some Emergency Room visits. To be present and centered on what's most important– such as compassion for another—I had to adjust and be flexible, changing the date of a podcast interview and the release of an episode.This may not be a radical act, but it was a great reminder for me about the need to be ready, open, and available for whatever newness Christ is sending.  Photo by Duncan Shaffer on Unsplash As we wait and prepare for the coming of Christ, let's remember the faith of our ancestors who were resisting tyranny and oppression by staying devoted to nonviolent Christian love and accepting the cost of commitment. We even may need to expect persecution as we risk comfort for the sake of the other. Let's give what we can to those in need.  Let's not worry about what we will receive, or the fruits of our efforts; let's put our trust in God's goodness. And then, awake to Christ already with us and with hope in the coming of Christ, let's stay faithful to our mission to love.  For more by this author and more about Advent, visit our web site.

"If you're somebody who is thinking about starting a business, I can tell you one thing: running the business is somewhat easy. It's all the emotional stuff, all the past trauma, all the core wound stuff, that's really what gets in the way."In this solo episode, I explore why we often feel scared about doing deep healing work. It's completely common to experience resistance because of the fear of the unknown and the looming question of who we will be on the other side. We often harbor an unconscious fear of what we might lose, whether it's relationships, comfort, or our current sense of safety, if we finally step into our power.I discuss how these fears stem from deep coping mechanisms created in childhood, where we learned to abandon ourselves to get our needs met. I also share my personal journey of leaving my job as a school counselor to fully commit to my business, describing the moment when the energetic frequency of staying became more painful than the fear of leaping.We dive into the nature of emotions as simply energy in motion and how resisting them causes symptoms like anxiety, procrastination, and self-doubt . Finally, I  address how ancestral programming of self-sacrifice holds women back and why clearing core wounds is the most critical strategy for business owners to truly succeed.TODAY'S HIGHLIGHTSResistance to Transformation: Why we fear the unknown and the common hesitation to dive deep into breathwork.The Fear of Loss: Addressing the unconscious worry that healing trauma will force us to leave partners or lose friends.Childhood Survival Mechanisms: How we learned to abandon our authentic selves to ensure survival and how this projects onto our adult relationships.Personal Leap: The energetic disconnect between working as a school counselor and running a business, and the moment staying became impossible.The Breaking Point: How a baby chick breaking out of an egg perfectly describes the necessity of painful growth.Energy in Motion: Understanding that emotions just want to move and that resisting them causes anxiety, self-doubt, and business blocks.Ancestral Programming: Breaking the societal and ancestral pattern of self-sacrifice that keeps us from valuing our own needs.The Unknown as Power: Shifting from fearing the unknown to dancing with it as a source of pure potential and creativity.Trauma and Business: Why business strategy is easy, but the emotional work and core wounds are what stop entrepreneurs from expanding.**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Get a $500 discount when you join The Metamorphosis before 2025 ends. We're starting again in January. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.Get a $1000 discount when you join The Metamorphosis Method before the year ends. This is the only Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients.Questions? Let's jump on a call CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Resistance grows in the Philippines as Allied forces in the Pacific continue making incursions onto Japanese territory. Meanwhile, a new offensive effort in China as well as a fresh German offensive against Russia threatens to tilt the war back in favor of the Axis Powers.If you'd like to read more about the women who fought in the Filipino resistance to the Japanese occupation, get Pinay Guerrilleras here!Support the show My latest novel, "Califia's Crusade," is now available at Amazon, Barnes & Noble, Kobo, Apple Books, Bookshop.org, and many other online platforms!

Send us a textIn Episode 230, host Andrea Atherton opens a powerful exploration into internal resistance, that mysterious inner force that stops us even when our desire for change is bright, clear, and deeply motivating. We step into the truth that our wants and our resistance don't come from the same place in the brain; they operate as two distinct systems, each with its own purpose. One urges us forward into new possibilities, while the other keeps us grounded in safety and familiarity. Yet in our modern world—where online marketing constantly fuels a cycle of wanting, consuming, and striving—we often become over-identified with the “wanting” part of the brain. We chase goals, programs, solutions, and promises without ever pausing to understand the equally essential part that resists, protects, and remembers.Andrea is joined by Kam Knight for a deeply clarifying conversation that brings compassion to this inner tug-of-war. They illuminate how resistance is not sabotage, but a protective response that can easily go unseen when desire dominates. And in a culture that conditions us to always want “more,” resistance is rarely acknowledged—until it takes over. When that happens, it awakens old messages, unconscious beliefs, and inherited fears that pull us back into familiar patterns. Kam and Andrea explore how this dynamic prevents us from creating lasting change, and how understanding both sides of our inner system allows us to break free from the loop of wanting without healing.This episode invites listeners into a new relationship with their internal world—one that respects both the fire of desire and the wisdom of protection. Andrea and Kam guide you into understanding why you may feel stuck, why your progress may feel blocked, and why the answers aren't found in wanting harder but in listening deeper. It is a conversation that helps you step out of the online-driven cycle of craving and into a grounded, integrated path of growth—where change becomes possible not through force, but through alignment, awareness, and compassion.Kam Knight: Website: ⁦https://kamknight.com⁩Email: mentor@kamknight.comSocial Media:⁦https://instagram.com/ikamknight⁩⁦https://facebook.com/ikamknight⁩⁦https://youtube.com/@ikamknight⁩⁦https://linkedin.com/in/ikamknight/⁩⁦https://tiktok.com/@ikamknight⁩30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Joshua Clark Davis is an associate professor of U.S. history at the University of Baltimore. He spent eight years researching, combing through police and civil rights activists' records, as well as news reports, to piece together acts of police violence and surveillance during the Civil Rights Movement. His research is now detailed in his new book, “Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back.” On Wednesday’s edition of “Closer Look,” Davis joined the program to talk more about his findings and what he wants readers to walk away with after reading it. Plus, engineering students, in their junior year, at Kennesaw State University will take part in a two-year study that will align classroom learning with the needs of modern industry. The students will use the story circles methodology, which is commonly used in group settings and encourages techniques like active listening, two-way dialogues, and reflection. We hear from Kennesaw State University researcher Awatef Ergai and Shane Peterson, associate professor of German, who secured a $200,000 grant from the National Science Foundation to launch the study.See omnystudio.com/listener for privacy information.

Danielle (00:02):Hey, Jenny, you and I usually hop on here and you're like, what's happening today? Is there a guest today? Isn't that what you told me at the beginning?And then I sent you this Instagram reel that was talking about, I feel like I've had this, my own therapeutic journey of landing with someone that was very unhelpful, going to someone that I thought was more helpful. And then coming out of that and doing some somatic work and different kind of therapeutic tools, but all in the effort for me at least, it's been like, I want to feel better. I want my body to have less pain. I want to have less PTSD. I want to have a richer life, stay present with my kids and my family. So those are the places pursuit of healing came from for me. What about you? Why did you enter therapy?Jenny (00:53):I entered therapy because of chronic state of dissociation and not feeling real, coupled with pretty incessant intrusive thoughts, kind of OCD tendencies and just fixating and paranoid about so many things that I knew even before I did therapy. I needed therapy. And I came from a world where therapy wasn't really considered very Christian. It was like, you should just pray and if you pray, God will take it away. So I actually remember I went to the Seattle School of Theology and Psychology, partly because I knew it was a requirement to get therapy. And so for the first three years I was like, yeah, yeah, my school requires me to go to therapy. And then even after I graduated, I was like, well, I'm just staying in therapy to talk about what's coming up for my clients. And then it was probably five years, six years into therapy when I was finally like, no, I've gone through some really tough things and I just actually need a space to talk about it and process it. And so trying to develop a healthier relationship with my own body and figuring out how I wanted to move with integrity through the world is a big part of my healing journey.Danielle (02:23):I remember when I went to therapy as a kid and well, it was a psychologist and him just kind of asking really direct questions and because they were so direct and pointed, just me just saying like, nah, never happened, never did that, never felt that way, et cetera, et cetera. So I feel like as I've progressed through life, I've had even a better understanding of what's healing for me, what is love life like my imagination for what things could be. But also I think I was very trusting and taught to trust authority figures, even though at the same time my own trauma kept me very distrusting, if that makes sense. So my first recommendations when I went, I was skeptical, but I was also very hopeful. This is going to help.Jenny (03:13):Yeah, totally. Yep. Yeah. And sometimes it's hard for me to know what is my homeschool brain and what is just my brain, because I always think everyone else knows more than me about pretty much everything. And so then I will do crazy amount of research about something and then Sean will be like, yeah, most people don't even know that much about that subject. And I'm like, dang it, I wasted so much effort again. But I think especially in the therapy world, when I first started therapy, and I've seen different therapists over the years, some better experiences than others, and I think I often had that same dissonance where I was like, I think more than me, but I don't want you to know more than me. And so I would feel like this wrestling of you don't know me actually. And so it created a lot of tension in my earlier days of therapy, I think.Danielle (04:16):Yeah, I didn't know too with my faith background how therapy and my faith or theological beliefs might impact therapy. So along the lines of stereotypes for race or stereotypes for gender or what do you do? I am a spiritual person, so what do I do with the thought of I do believe in angels and spiritual beings and evil and good in the world, and what do I do? How does that mix into therapy? And I grew up evangelical. And so there was always this story, I don't know if you watched Heaven's Gates, Hells Flames at your church Ever? No. But it was this play that they came and they did, and you were supposed to invite your friends. And the story was some people came and at the end of their life, they had this choice to choose Jesus or not. And the story of some people choosing Jesus and making it into heaven and some people not choosing Jesus and being sent to hell, and then there was these pictures of these demons and the devil and stuff. So I had a lot of fear around how evil spirits were even just interacting with us on a daily basis.Jenny (05:35):Yeah, I grew up evangelical, but not in a Pentecostal charismatic world at all. And so in my family, things like spiritual warfare or things like that were not often talked about in my faith tradition in my family. But I grew up in Colorado Springs, and so by the time I was in sixth, seventh grade, maybe seventh or eighth grade, I was spending a lot of time at Ted Haggard's New Life Church, which was this huge mega, very charismatic church. And every year they would do this play called The Thorn, and it would have these terrifying hell scenes. It was very common for people to throw up in the audience. They were so freaked out and they'd have demons repelling down from the ceiling. And so I had a lot of fear earlier than that. I always had a fear of hell. I remember on my probably 10th or 11th birthday, I was at Chuck E Cheese and my birthday Wish was that I could live to be a thousand because I thought then I would be good enough to not go to hell.(06:52):I was always so afraid that I would just make the simplest mistake and then I would end up in hell. And even when I went to bed at night, I would tell my parents goodnight and they'd say, see you tomorrow. And I wouldn't say it because I thought as a 9-year-old, what if I die and I don't see them tomorrow? Then the last thing I said was a lie, and then I'm going to go to hell. And so it was always policing everything I did or said to try to avoid this scary, like a fire that I thought awaited me.Yeah, yeah. I mean, I am currently in New York right now, and I remember seeing nine 11 happen on the news, and it was the same year I had watched Left Behind on that same TV with my family. So as I was watching it, my very first thought was, well, these planes ran into these buildings because the pilots were raptured and I was left behind.Danielle (08:09):And so I know we were like, we get to grad school, you're studying therapy. It's mixed with psychology. I remember some people saying to me, Hey, you're going to lose your faith. And I was like, what does that mean? I'm like 40, do you assume because I learned something about my brain that's going to alter my faith. So even then I felt the flavor of that, but at the time I was with seeing a Christian therapist, a therapist that was a Christian and engaging in therapy through that lens. And I think I was grateful for that at the time, but also there were things that just didn't feel right to me or fell off or racially motivated, and I didn't know what to say because when I brought them into the session, that became part of the work as my resistance or my UNC cooperation in therapy. So that was hard for me. I don't know if you noticed similar things in your own therapy journey.Jenny (09:06):I feel sick as you say, that I can feel my stomach clenching and yeah, I think for there to be a sense of this is how I think, and therefore if you as the client don't agree, that's your resistance(09:27):Is itself whiteness being enacted because it's this, I think about Tema, Koon's, white supremacy, cultural norms, and one of them is objectivity and the belief that there is this one capital T objective truth, and it just so happens that white bodies have it apparently. And so then if you differ with that than there is something you aren't seeing, rather than how do I stay in relation to you knowing that we might see this in a very different way and how do we practice being together or not being together because of how our experiences in our worldviews differ? But I can honor that and honor you as a sovereign being to choose your own journey and your self-actualization on that journey.Danielle(10:22):So what are you saying is that a lot of our therapeutic lens, even though maybe it's not Christian, has been developed in this, I think you used the word before we got on here like dominion or capital T. I do believe there is truth, but almost a truth that overrides any experience you might have. How would you describe that? Yeah. Well,Jenny (10:49):When I think about a specific type of saying that things are demonic or they're spiritual, a lot of that language comes from the very charismatic movement of dominion and it uses a lot of spiritual warfare language to justify dominion. And it's saying there's a stronghold of Buddhism in Thailand and that's why we have to go and bring Jesus. And what that means is bring white capitalistic Jesus. And so I think that that plays out on mass scales. And a big part of dominion is that the idea that there's seven spheres of society, it's like family culture, I don't remember all of them education, and the idea is that Christians should be leaders in each those seven spheres of society. And so a lot of the language in that is that there are demons or demonic strongholds. And a lot of that language I think is also racialized because a lot of it is colorism. We are going into this very dark place and the association with darkness always seems to coincide with melanin, You don't often hear that language as much when you're talking about white communities.Danielle (12:29):Yeah, I don't know. Yeah, it's interesting when you talk about nuts and bolts and you're in therapy, then it becomes almost to me, if a trauma happens to you and let's say then the theory is that alongside of that trauma and evil entity or a spirit comes in and places itself in that weak spot, then it feels like we're placing the victim as sharing the blame for what happened to them or how they're impacted by that trauma. I'm not sure if I'm saying it right, but I dunno, maybe you can say it better. (13:25):Well, I think that it's a way of making even the case of sexual assault, for instance, I've been in scenarios where or heard stories where someone shared a story of sexual assault or sexual violence and then their life has been impacted by that trauma in certain patterned ways and in the patterns of how that's been impacted. The lens that's additionally added to that is saying an evil entity or an evil spirit has taken a stronghold or a footing in their life, or it's related to a generational curse. This happened to your mother or your grandma too. And so therefore to even get free of the trauma that happened to you, you also have to take responsibility for your mom or your grandma or for exiting an evil entity out of your life then to get better. Does that make sense or what are you hearing me say?Jenny (14:27):Well, I think I am hearing it on a few different levels. One, there's not really any justification for that. Even if we were to talk about biblical counseling, there's not a sense of in the Bible, a demon came into you because this thing happened or darkness came into you or whatever problematic language you want to use. Those are actually pretty relatively new constructs and ideas. And it makes me think about how it also feels like whiteness because I think about whiteness as a system that disables agency. And so of course there may be symptoms of trauma that will always be with us. And I really like the framework of thinking of trauma more like diabetes where it's something you learn to moderate, it's something you learn to take care of, but it's probably never going to totally leave you. And I think, sorry, there's loud music playing, but even in that, it's like if I know I have diabetes, I know what I can do. If there's some other entity somewhere in me, whatever that means, that is so disempowering to my own agency and my own choice to be able to say, how do I make meaning out of these symptoms and how do I continue living a meaningful life even if I might have difficulties? It's a very victimizing and victim blaming language is what I'm hearing in that.Danielle (16:15):And it also is this idea that somehow, for instance, I hate the word Christian, but people that have faith in Jesus that somewhere wrapped up in his world and his work and his walk on earth, there's some implication that if you do the right things, your life will be pain-free or you can get to a place where you love your life and the life that you're loving no longer has that same struggle. I find that exactly opposite of what Jesus actually said, but in the moment, of course, when you're engaged in that kind of work, whether it's with a spiritual counselor or another kind of counselor, the idea that you could be pain-free is, I mean, who doesn't want to be? Not a lot of people I know that were just consciously bring it on. I love waking up every day and feeling slightly ungrounded, doesn't everyone, or I like having friends and feeling alone who wakes up and consciously says that, but somehow this idea has gotten mixed in that if we live or make enough money, whether it's inside of therapy or outside of healing, looks like the idea of absence of whether I'm not trying to glorify suffering, but I am saying that to have an ongoing struggle feels very normal and very in step with Jesus rather than out of step.Jenny  (17:53):It makes me think of this term I love, and I can't remember who coined it at the moment, but it's the word, and it's the idea that your health and that could kind of be encompassing a lot of different things, relational health, spiritual health, physical health is co-opted by this neoliberal capitalistic idea that you are just this lone island responsible for your health and that your health isn't impacted by colonialism and white supremacy and capitalism and all of these things that are going to be detrimental to the wellness and health of all the different parts of you. And so I think that that's it or hyper spiritualizing it. Not to say there's not a spiritual component, but to say, yes, I've reduced this down to know that this is a stronghold or a demon. I think it abdicates responsibility for the shared relational field and how am I currently contributing and benefiting from those systems that may be harming you or someone else that I'm in relationship with. And so I think about spiritual warfare. Language often is an abdication for holding the tension of that relational field.Danielle  (19:18):Yeah, that's really powerful. It reminds me of, I often think of this because I grew up in these wild, charismatic religion spaces, but people getting prayed for and then them miraculously being healed. I remember one person being healed from healed from marijuana and alcohol, and as a kid I was like, wow. So they just left the church and this person had gotten up in front of the entire church and confessed their struggle or their addiction that they said it was and confessed it out loud with their family standing by them and then left a stage. And sometime later I ran into one of their kids and they're like, yeah, dad didn't drink any alcohol again, but he still hit my mom. He still yelled at us, but at church it was this huge success. It was like you didn't have any other alcohol, but was such a narrow view of what healing actually is or capacity they missed. The bigger what I feel like is the important stuff, whatever thatBut that's how I think about it. I think I felt in that type of therapy as I've reflected that it was a problem to be fixed. Whatever I had going on was a problem to be fixed, and my lack of progress or maybe persistent pain sometimes became this symbol that I somehow wasn't engaging in the therapeutic process of showing up, or I somehow have bought in and wanted that pain longterm. And so I think as I've reflected on that viewpoint from therapy, I've had to back out even from my own way of working with clients, I think there are times when we do engage in things and we're choosing, but I do think there's a lot of times when we're not, it's just happening.Jenny (21:29):Yeah, I feel like for me, I was trained in a model that was very aggressive therapy. It was like, you got to go after the hardest part in the story. You have to go dig out the trauma. And it was like this very intense way of being with people. And unfortunately, I caused a lot of harm in that world and have had to do repair with folks will probably have to do more repair with folks in the future. And through somatic experiencing training and learning different nervous system modalities, I've come to believe that it's actually about being receptive and really believing that my client's body is the widest person in the room. And so how do I create a container to just be with and listen and observe and trust that whatever shifts need to happen will come from that and not from whatever I'm trying to project or put into the space.Danielle (22:45):I mean, it's such a wild area of work that it feels now in my job, it feels so profoundly dangerous to bring in spirituality in any sense that says there's an unseen stronghold on you that it takes secret knowledge to get rid of a secret prayer or a specific prayer written down in a certain order or a specific group of people to pray for you, or you have to know, I mean, a part of this frame, I heard there's contracts in heaven that have agreed with whatever spirit might be in you, and you have to break those contracts in order for your therapy to keep moving forward. Now, I think that's so wild. How could I ever bring that to a client in a vulnerable?And so it's just like, where are these ideas coming from? I'm going to take a wild hair of a guest to say some white guy, maybe a white lady. It's probably going to be one or the other. And how has their own psychology and theology formed how they think about that? And if they want to make meaning out of that and that is their thing, great. But I think the problem is whenever we create a dogma around something and then go, and then this is a universal truth that is going to apply to my clients, and if it doesn't apply to my clients, then my clients are doing it wrong. I think that's incredibly harmful.Yeah, I know. I think the audacity and the level of privilege it would be to even bring that up with a client and make that assumption that that could be it. I think it'd be another thing if a client comes and says, Hey, I think this is it, then that's something you can talk about. But to bring it up as a possible reason someone is stuck, that there's demonic in their life, I think, well, I have, I've read recently some studies that actually increases suicidality. It increases self-harming behaviors because it's not the evil spirit, but it's that feeling of I'm powerless. Yeah,Jenny (25:30):Yeah. And I ascribed to that in my early years of therapy and in my own experience I had, I had these very intensive prayer sessions when therapy wasn't cutting it, so I needed to somehow have something even more vigorously digging out whatever it was. And it's kind of this weird both, and some of those experiences were actually very healing for me. But I actually think what was more healing was having attuned kind faces and maybe even hands on me sometimes and these very visceral experiences that my body needed, but then it was ascribed to something ethereal rather than how much power is in ritual and coming together and doing something that we can still acknowledge we are creating this,That we get to put on the meaning that we're making. We don't have to. Yeah, I don't know. I think we can do that. And I think there are gentler ways to do that that still center a sense of agency and less of this kind of paternalistic thinking too, which I think is historical through the field of psychology from Freud onwards, it was this idea that I'm the professional and I know what's best for you. And I think that there's been much work and still as much work to do around decolonizing what healing professions look like. And I find myself honestly more and more skeptical of individual work is this not only, and again, it's of this both, and I think it can be very helpful. And if individual work is all that we're ever doing, how are we then disabling ourselves from stepping into more of those places of our own agency and ability?Danielle (27:48):Man, I feel so many conflicts as you talk. I feel that so much of what we need in therapy is what we don't get from community and friendships, and that if we had people, when we have people and if we have people that can just hold our story for bits at a time, I think often that can really be healing or just as healing is meaning with the therapist. I also feel like getting to talk one-on-one with someone is such a relief at times to just be able to spill everything. And as you know, Jenny, we both have partners that can talk a lot, so having someone else that we can just go to also feels good. And then I think the group setting, I love it when I'm in a trusted place like that, however it looks, and because of so many ethics violations like the ones we're talking about, especially in the spiritual realm, that's one reason I've hung onto my license. But at the same time, I also feel like the license is a hindrance at sometimes that it doesn't allow us to do everything that we could do just as how do you frame groups within that? It just gets more complicated. I'm not saying that's wrong, it's just thoughts I have.Jenny (29:12):Totally. Yeah, and I think it's intentionally complicated. I think that's part of the problem I'm thinking about. I just spent a week with a very, very dear 4-year-old in my life, and Amari, my dog was whining, and the 4-year-old asked Is Amari and Amari just wanted to eat whatever we were eating, and she was tied to the couch so she wouldn't eat a cat. And Sean goes, Amari doesn't think she's okay. And the four-year-old goes, well, if Amari doesn't think she's okay, she's not okay. And it was just like this most precious, empathetic response that was so simple. I was like, yeah, if you don't think you're okay, you're not okay. And just her concern was just being with Amari because she didn't feel okay. And I really think that that's what we need, and yet we live in a world that is so disconnected because we're all grinding just to try to get food and healthcare and water and all of the things that have been commodified. It's really hard to take that time to be in those hospitable environments where those more vulnerable parts of us get to show upDanielle (30:34):And it can't be rushed. Even with good friends sometimes you just can't sit down and just talk about the inner things. Sometimes you need all that warmup time of just having fun, remembering what it's like to be in a space with someone. So I think we underestimate how much contact we actually need with people.Yeah. What are your recommendations then for folks? Say someone's coming out of that therapeutic space or they're wondering about it. What do you tell people?Jenny (31:06):Go to dance class.I do. And I went to a dance class last night, last I cried multiple times. And one of the times the teacher was like, this is $25. This is the cheapest therapy you're ever going to have. And it's very true. And I think it is so therapeutic to be in a space where you can move your body in a way that feels safe and good. And I recognize that shared movement spaces may not feel safe for all bodies. And so that's what I would say from my embodied experience, but I also want to hold that dance spaces are not void of whiteness and all of these other things that we're talking about too. And so I would say find what can feel like a safe enough community for you, because I don't think any community is 100% safe,I think we can hopefully find places of shared interest where we get to bring the parts of us that are alive and passionate. And the more we get to share those, then I think like you're saying, we might have enough space that maybe one day in between classes we start talking about something meaningful or things like that. And so I'm a big fan of people trying to figure out what makes them excited to do what activity makes them excited to do, and is there a way you can invite, maybe it's one, maybe it's two, three people into that. It doesn't have to be this giant group, but how can we practice sharing space and moving through the world in a way that we would want to?Danielle (32:55):Yeah, that's good. I like that. I think for me, while I'm not living in a warm place, I mean, it's not as cold as New York probably, but it's not a warm place Washington state. But when I am in a warm place, I like to float in saltwater. I don't like to do cold plunges to cold for me, but I enjoy that when I feel like in warm salt water, I feel suddenly released and so happy. That's one thing for me, but it's not accessible here. So cooking with my kids, and honestly my regular contact with the same core people at my gym at a class most days of the week, I will go and I arrive 20 minutes early and I'll sit there and people are like, what are you doing? If they don't know me, I'm like, I'm warming up. And they're like, yeah.(33:48):And so now there's a couple other people that are arrive early and they just hang and sit there, and we're all just, I just need to warm up my energy to even be social in a different spot. But once I am, it's not deep convo. Sometimes it is. I showed up, I don't know, last week and cried at class or two weeks ago. So there's the possibility for that. No one judges you in the space that I'm in. So that, for me, that feels good. A little bit of movement and also just being able to sit or be somewhere where I'm with people, but I'm maybe not demanded to say anything. So yeah,Jenny (34:28):It makes me think about, and this may be offensive for some people, so I will give a caveat that this resonates with me. It's not dogma, but I love this podcast called Search for the Slavic Soul, and it is this Polish woman who talks about pre-Christian Slavic religion and tradition. And one of the things that she talks about is that there wasn't a lot of praying, and she's like, in Slavic tradition, you didn't want to bother the gods. The Gods would just tell you, get off your knees and go do something useful. And I'm not against prayer, but I do think in some ways it seems related to what we're talking about, about these hyper spiritualizing things, where it's like, at what point do we actually just get up and go live the life that we want? And it's not going to be void of these symptoms and the difficult things that we have with us, but what if we actually let our emphasis be more on joy and life and pleasure and fulfillment and trust that we will continue metabolizing these things as we do so rather than I have to always focus on the most negative, the most painful, the most traumatic thing ever.(35:47):I think that that's only going to put us more and more in that vortex to use somatic experiencing language rather than how do I grow my counter vortex of pleasure and joy and X, y, Z?Danielle (35:59):Oh yeah, you got all those awards and I know what they are now. Yeah. Yeah. We're wrapping up, but I just wanted to say, if you're listening in, we're not prescribing anything or saying that you can't have a spiritual experience, but we are describing and we are describing instances where it can be harmful or ways that it could be problematic for many, many people. So yeah. Any final thoughts, Jenny? IJenny (36:32):Embrace the mess. Life is messy and it's alright. Buckle up.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

In this episode of the CD Financial Podcast, Chuck D and Marcus C delve into the implications of the new Secure Act 2.0, particularly focusing on catch-up contributions to retirement accounts. They discuss the differences between Roth and traditional contributions, the tax implications of forced Roth contributions, and the concerns that high earners may have regarding their tax bills. The conversation also touches on the challenges of payroll setup for federal employees and the perceived unfairness of the new rules. Additionally, they provide insights into how these changes may affect cash flow and retirement planning, concluding with a health tip emphasizing the importance of resistance training for longevity.TakeawaysCatch-up contributions can be made to Roth or traditional accounts depending on income levels.The Secure Act 2.0 mandates Roth contributions for high earners.Tax implications of Roth contributions can affect take-home pay.Forced Roth contributions may disrupt financial planning for some individuals.Payroll systems may struggle with the implementation of new rules.Many employees feel penalized by the new tax rules.Federal employees need to consider how these changes affect Medicare premiums.Regional variations exist in contribution rules for federal employees.It's crucial to review retirement plans regularly to avoid mistakes.Resistance training is essential for maintaining health as we age.

This week on Drumcode Live we have a live mix from Adam Beyer recorded at Drumsheds in London for Resistance.

Well, we kicked off our Advent Against Empire series with Diana Butler Bass diving deep into Matthew's birth narrative, and wow—it did not disappoint. Diana brought her three signature lenses (anti-imperialism, non-violence, and eco-wholeness) to the most Jewish of all the gospels, and things got delightfully nerdy. We explored how Matthew's genealogy isn't just a boring list of "begats"—it's a subversive royal document packed with scandalous women and outsiders that announces Jesus as the true king in direct confrontation with Rome and Herod. Diana walked us through a brilliant two-act structure: Act One is all about the birth of Wisdom and Joseph (a dreamer who winds up in Egypt—sound familiar?) receiving divine announcements. Act Two gives us the Apocalyptic clash between the World as it is and the World to come, with the Magi's cosmic rebellion against Herod, the horrific violence that follows when the empire doesn't get its way, and the holy family's return. We also geeked out on Jesus as the embodiment of Sophia—Wisdom incarnate—and how Matthew's five-discourse structure mirrors the Torah itself. If you've always thought of Matthew as the "Christmas pageant gospel," prepare to have your assumptions lovingly dismantled. Want to go deeper? Join Diana and me for our full four-week Advent journey, The Beginning of Another World: Advent Against Empire. Each week we're letting a different gospel speak its revolutionary word—no harmonizing, no smoothing over the rough edges. The class is fully asynchronous so that you can participate on your own schedule or join us live for our recordings. Sign up HERE and contribute whatever you can (including 0). Come get nerdy with us! You can WATCH the conversation on YouTube here Diana Butler Bass, Ph.D., is an award-winning author, popular speaker, inspiring preacher, and one of America's most trusted commentators on religion and contemporary spirituality. Previous Episodes with Diana & Tripp How the Lectionary Kept Me Christian: Diana Butler Bass on Practicing the Year Two Books, One Night: Finding Beauty in What We Can't Control Religious Liberty & Violence – Unpacking the First 100 Days of Trump 2.0 The Interlocking Crises of Religion & Democracy Faith in a Toxic Public Square The Resurrection of Jesus 2024: The Sequel The Christology Ladder ONLINE ADVENT CLASS w/ Diana Butler Bass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us for a transformative four-week Advent journey exploring how the four gospels speak their own revolutionary word against empire—both in their ancient context under Roman occupation and for our contemporary world shaped by capitalism, militarism, and nationalism.  This course invites you into an alternative calendar and rhythm. We'll discover how these ancient texts of resistance offer wisdom for our own moment of political turmoil, economic inequality, and ecological crisis. This class is donation-based, including 0. You can sign-up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HomebrewedClasses.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

"When resistance is coming up, it's just trying to show you something, and it's an area in your life that can be healed, that can stretch you, that can put you in a position and in an opportunity for you to step into what's next for you."  In this episode, Heather sits down with Tracy Matthews to dig into how we master resistance, find the courage to move toward our big visions, and cultivate a more profound sense of trust in ourselves and the universe. Whether it's navigating health issues, parenting children, or building a business, we all bump into those uncomfortable subconscious blocks and stories that keep us stuck. In this conversation, Heather and Tracy share their own experiences overcoming fear, resistance, and failures, along with powerful insights into what it takes to conquer them. What to listen for: ✨ Choosing yourself and "leaning in" to master resistance ✨ Why resistance is a moment to pause and question what it's doing for you ✨ How to dissolve resistance when it inevitably comes up "In the practice of just putting it out there and butting up against that resistance, you actually dissolve and dissipate the feeling because resistance is your body, mind, and subconscious trying to keep you from stepping into what's next for you or to a bigger capacity."  ✨ Putting yourself out there and facing the fear of rejection ✨ How to be your own cheerleader and move through resistance ✨ The identity shifts that come up when we lean in new directions "If you resist it, that's literally the next door you should probably open. And if you want to buy back so much of your time and energy, open the doors that you're absolutely terrified to open, because that's going to buy back so much of your energy." ✨ Navigating the hidden shame that comes with setting big goals ✨ The power of pivoting and "failing" when it's aligned ✨ Trusting that the universe will show you the way forward "Sometimes you just have to sit in that discomfort, in that resistance, in that space of not knowing, knowing that if you trust yourself enough, the answer is going to drop in." ✨ Understanding your intuitive 'yes' and 'no' when making decisions ✨ Using resentment to uncover your boundaries ✨ Why business is the biggest crash course in personal development About Tracy Matthews Tracy Matthews is a Creativity, Branding, and Reinvention Expert, a Best-Selling Author, and the Host of the Top-Rated Creatives Rule the World Podcast. As a serial entrepreneur, she's reinvented herself several times and built multiple 7+ figure businesses. She believes creativity is the biggest gift for navigating challenges, living a more fulfilled life, and having fun while creating wealth. Notable media placements include The Today Show, Entrepreneur, InStyle Magazine, and Elle. Through her podcast, blog, social media platforms, coaching, and programs, she inspires over 200,000 people weekly to launch, grow, and scale successful creative brands. You can find more information at TracyMatthews.com. She lives in Scottsdale, Arizona, with her partner Jason, his two daughters, and her doodle, Roxy. Connect with Tracy: Website: https://creativesruletheworld.com   Podcast: https://pod.link/1050430716  Book: https://desiredbrandeffect.com   Instagram: https://www.instagram.com/iamtracymatthews  TikTok: https://www.tiktok.com/@iamtracymatthews  ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit 

What if the resistance you're feeling isn't a wall to break through, but a doorway to walk through?In this powerful conversation, leadership coach Heather Chauvin and I get radically honest about resistance, fear, self-trust, and what it really takes to build a business that doesn't break you. Heather built her coaching practice while battling stage 4 cancer, and her story will remind you why you started this journey in the first place.We dive deep into why resistance shows up (and what it's really trying to tell you), the difference between failure and pivoting, how to know when to push through versus when to lean in and wait, and Heather's game-changing "wouldn't it be nice if" journaling technique.This conversation went places I didn't expect. We both cried. We talked about our mothers, our fears, and the moments that shaped who we've become. If you're in a season of uncertainty or feeling stuck, this episode will give you permission to trust yourself again.In this episode, you'll learn:[9:03] Why resistance is actually your body trying to keep you safe (and how to use it as a growth tool instead of fighting it)[13:07] Heather's powerful story: building her coaching business from her hospital bed while battling stage 4 cancer[25:06] The critical difference between failure and pivoting, and why one keeps you stuck while the other moves you forward[31:07] Tracy's story: intentionally descaling a seven-figure business and sitting in two years of uncertainty before clarity came[43:21] The "wouldn't it be nice if" journaling practice that brings instant clarity when you're stuck or overwhelmed[52:31] Why becoming the adult you needed as a child is the deepest work of entrepreneurship and how it connects to business successHere are the resources mentioned in the show:Follow @heatherchauvin_ on InstagramHeather's Podcast: Emotionally UncomfortableHeather's WebsiteJoin the 21-Day Creativity to Cash Flow Challenge ($1/day for 21 days of actionable sales strategies) Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

ICE, Border Patrol, and other federal agencies have turned immigrant neighborhoods in Chicago, IL, and Charlotte, NC, into open-air hunting grounds, snatching people off streets, out of parking lots, and in front of their children. But in each city, federal forces have also faced strong grassroots resistance. In this episode of The Marc Steiner Show, Marc speaks with organizers from Charlotte and Chicago, Miguel Alvelo Rivera and Andrew Willis Garcés, about the on-the-ground reality of President Trump's immigration raids and the ways communities are organizing and mobilizing against them. Guest:Miguel Alvelo Rivera is a migrant from Puerto Rico who came to the United States in 2007. He is the executive director of Latino Union of Chicago and has been a life-long educator, advocate, and believer in the power of people to change the world for the better. Co-founder of the community organizing, advocacy, and human rights group, Chicago Boricua Resistance, he's been active in community, environmental, and labor movements since he was a teenager in Puerto Rico. He's also worked as an Uber driver and delivery person, as a bartender, and as an educator in theater of the oppressed, adult education, and youth programming. Andrew Willis Garcés is based in Greensboro, NC. He is a lifelong Southerner shaped and inspired by the Southern grassroots organizing tradition and also by the communities of resistance from his maternal homeland of Colombia. He founded Siembra NC under the Trump Administration, and has worked with several dozen unions and grassroots community organizations over the last two decades as an organizer, strategist, communications consultant and trainer. He's been with Training for Change since 2009. You can read some of his writing at The Forge, Truthout, Waging Nonviolence, Convergence, In These Times.Additional links/info: Siembra NC website, Facebook page, TikTok, and InstagramLatino Union of Chicago website, Facebook page, and InstagramCredits:Producer: Rosette SewaliStudio Production: Cameron GranadinoAudio Post-Production: Stephen FrankBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

In a time where we the people in our nation struggle to find truth and beauty in our relationships with each other and with God, David and Karen Mains share another of the delightful and thoughtful stories from their book: Tales of the Resistance from the trilogy Tales of the Kingdom.

ICE, Border Patrol, and other federal agencies have turned immigrant neighborhoods in Chicago, IL, and Charlotte, NC, into open-air hunting grounds, snatching people off streets, out of parking lots, and in front of their children. But in each city, federal forces have also faced strong grassroots resistance. In this episode of The Marc Steiner Show, Marc speaks with organizers from Charlotte and Chicago, Miguel Alvelo Rivera and Andrew Willis Garcés, about the on-the-ground reality of President Trump's immigration raids and the ways communities are organizing and mobilizing against them. Guest:Miguel Alvelo Rivera is a migrant from Puerto Rico who came to the United States in 2007. He is the executive director of Latino Union of Chicago and has been a life-long educator, advocate, and believer in the power of people to change the world for the better. Co-founder of the community organizing, advocacy, and human rights group, Chicago Boricua Resistance, he's been active in community, environmental, and labor movements since he was a teenager in Puerto Rico. He's also worked as an Uber driver and delivery person, as a bartender, and as an educator in theater of the oppressed, adult education, and youth programming. Andrew Willis Garcés is based in Greensboro, NC. He is a lifelong Southerner shaped and inspired by the Southern grassroots organizing tradition and also by the communities of resistance from his maternal homeland of Colombia. He founded Siembra NC under the Trump Administration, and has worked with several dozen unions and grassroots community organizations over the last two decades as an organizer, strategist, communications consultant and trainer. He's been with Training for Change since 2009. You can read some of his writing at The Forge, Truthout, Waging Nonviolence, Convergence, In These Times.Additional links/info: Siembra NC website, Facebook page, TikTok, and InstagramLatino Union of Chicago website, Facebook page, and InstagramCredits:Producer: Rosette SewaliStudio Production: Cameron GranadinoAudio Post-Production: Stephen FrankBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-marc-steiner-show--4661751/support.Follow The Marc Steiner Show on Spotify and Apple Podcasts.Help us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast

In the first of three episodes with bestselling author Jennifer A. Nielsen (The False Prince, Resistance), Brandon Mull and Jason Conforto talk with Jennifer about how she got started in writing, how she blends research with imagination in both fantasy and historical fiction, and her experiences connecting with young readers. It's an inspiring look at the heart and craft behind her stories

A Farewell to Arms by Ernest Hemingway w/Jesan Sorrells & Libby Unger---00:00 Welcome and Introduction - A Farewell to Arms by Ernest Hemingway.00:36 A Farewell to Arms: Insights from the Book.05:33 Hemingway's Vivid War Reflections.14:17 Hemingway, War, and Modernity.17:12 America's Role in WWI.22:27 Technology, War, and Casualties.32:12 System Conformity vs Resistance.39:02 "Decoding Post-Modern Psyops and Propaganda Narratives."41:35 "NYC Politics: Cynicism Reigns."47:32 "Youth, Morality, and Rebellion."54:59 "Hypocrisy in Public Statements."57:18 "Elite Hypocrisy and Class Issues."01:07:28 "Systemic Issues Over Individual Focus."01:10:48 "Two-Parent Marriage Provides Stability and Security for Children."01:17:07 "H1B Visas: Labor Arbitrage Debate."01:25:05 "Affordable Living Through Policy Change."01:31:53 "Hemingway's Themes: War and Maturity."01:34:56 "Men's Status in Wartime."01:43:39 "Redirecting Energies to U.S. Growth."01:49:26 "Restoring Cultural Leadership Purpose."01:52:31 Staying on the Leadership Path with A Farewell to Arms by Ernest Hemingway.---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/

Send us a textIn this episode, Dimple Thakrar sits down with Hector Marcel, President of Three Jewels in New York City, for a conversation on purpose, surrender and what it really means to listen when life whispers.Hector shares the unbelievable story of how accidentally walking into “the wrong party” in Manhattan at 20 years old, meeting Tibetan monks and being handed a dream that told him “you're home,” became the doorway to his life's work. That single moment led to Three Jewels, a nonprofit spiritual community now serving more than 60,000 visits a year, teaching meditation, agency of mind and inner freedom to a new generation.This conversation is personal. Dimple reveals how Hector became chosen family for her eldest daughter Maya when she moved alone to New York at 17. Instead of numbing heartbreak with distraction, Maya found Three Jewels, learned to work with her mind, and reclaimed her own worth. Hector speaks about that season, the responsibility of holding a young soul through pain, and why our twenties are the moment we decide who we are going to be in this world.Together, Dimple and Hector explore why most of us spend our lives running from discomfort instead of listening to it, how resistance is not the enemy but the training ground, and why the “pull” you feel  that quiet knowing that makes no logical sense is almost always the doorway to service, legacy and love.This episode is an invitation to trust that you are being moved for a reason. You are not random. You are required.Key Takeaways:Agency of MindYou think you're in control of your mind until you try to hold one breath of attention. Real freedom begins when you develop the ability to direct your own mind instead of being dragged by impulse.The Whisper is InstructionLife is always signalling. A dream, a pull, a “go here,” a “call them.” Most people ignore it because it is inconvenient or not logical. Hector followed it even when it made no sense, and it changed not only his life but thousands of others.Resistance is Part of the TrainingWanting to run, argue, talk yourself out of the thing that is normal. The work is not to never feel resistance. The work is learning to stay present inside it and choose anyway.You Are Needed Exactly As You AreYour way of loving, healing, teaching, creating, and leading the world actually needs that specific expression. Your job is not to be more like someone else. Your job is to become more you.We Are Not SeparateHector describes humanity as an interconnected net of jewels, each facet reflecting the others. Your healing is not private. Your courage gives someone else permission to live.Thank you so much for being here with us today. If this conversation touched you, share it with someone who is in a season of surrender or feels “on the edge of something” but scared to leap. Your share might be the whisper they have been waiting for.Dimple Thakrar Resource Links:Website: https://dimpleglobal.com/Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimple.amore/Three Jewels NYC: https://threejewels.org/Hector Marcel: https://www.instagram.com/wakeupist/ Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

Narco-Terrorists: Dems' New "Resistance" Heroes, Plus Walz Welfare Scam | TRIGGERED Ep.296 Protect your savings with Birch Gold. Text DONJR to 989898 and claim your eligibility for free silver today. https://birchgold.com/donjr    

Here's what a perfect day in Hollywood Studios looks like! Morning: Rope Drop Energy & Star Wars DreamsIf you arrive at rope drop, you'll find excitement buzzing through the crowd. The sun is barely up, but everyone is already strategizing. For many, the first mission of the day is navigating Batuu.I headed straight to Star Wars: Galaxy's Edge, where the sounds of droids and starships fill the air. There's nothing quite like wandering the market stalls as the land wakes up. I hopped in line for Rise of the Resistance, which—no matter how many times you've ridden—is jaw-droppingly immersive. From the First Order Star Destroyer hangar to the runaway escape pod, it's more than a ride; it's a cinematic moment you get to live.Then it was time for a little friendly competition on Smugglers Run. I'm not saying I was the best pilot the Millennium Falcon has ever seen, but I did manage to avoid crashing into anything major.Late Morning: Toy Story Fun & NostalgiaFrom the rugged outpost of Batuu, I strolled into the colorful world of Toy Story Land. Giant building blocks, oversized toy footprints, and Slinky Dog whizzing by—everything here feels like Saturday morning nostalgia.Slinky Dog Dash is the perfect family coaster: smooth, joyful, fast enough to thrill but still full of charm. Afterward, Toy Story Mania offered a chance to test my aim. I walked away with slightly sore arms and enormous pride at beating my own high score.Lunch: A Break on Sunset BoulevardFor lunch, I wandered to Sunset Boulevard, grabbing a quick bite under the palm trees. Street performers were out, adding a little showbiz sparkle to the day. If you're hungry and in a rush, the snack options here are ideal—plus, there's always the temptation of a Mickey pretzel.Afternoon: Thrills, Shows & A Touch of Disney MagicYou can't visit Hollywood Studios without feeling that mix of excitement and dread as you approach The Twilight Zone Tower of Terror. The eerie music, the flickering marquees, the feeling that the building is watching you—it's chilling in the best way. The drop sequence? Still one of the most delightfully unpredictable thrills in all of Walt Disney World.Next door, Rock 'n' Roller Coaster Starring Aerosmith delivers a lightning-fast launch that sends you straight into a whirlwind of neon. If you love coasters, this is one of those rides that sticks with you.Needing a breather afterward, I caught a showing of For the First Time in Forever: A Frozen Sing-Along Celebration. There's nothing quite like watching adults and kids alike belt out “Let It Go” with absolutely no shame. The humor and improv from the royal historians make this show a must-see.Evening: Pixar Place, Characters & Golden Hour MagicAs the sun dipped lower, I wandered around Pixar Place, where character meet-and-greets and playful photo ops made for perfect golden-hour memories. Hollywood Studios takes on a special glow in the evening—neon lights flicker to life, and the park feels cinematic in a whole new way.Dinner at Docking Bay 7 Food and Cargo hit the spot: creative dishes with that perfect Galaxy's Edge theming.Night: An Epic FinaleTo end the day, I found a spot for Fantasmic!, the iconic nighttime spectacular. Watching Sorcerer Mickey battle classic Disney villains while fountains, projections, and fireworks dance across the water is the perfect emotional wrap-up to the adventure.As the final burst of fireworks faded, I walked out with tired feet, a happily aching smile, and that warm, glowing feeling Disney seems to conjure so effortlessly.Final ThoughtsA day at Hollywood Studios is more than a park visit—it's stepping into your favorite movies, embracing nostalgia, chasing thrills, and soaking up wonderfully crafted storytelling from morning to night. Whether you're a Star Wars fan, a Pixar lover, a thrill-seeker, or just someone who appreciates Disney magic, Hollywood Studios delivers an unforgettable experience.

Mark Cerny is an American programmer, and game designer whose career has shaped not only how we play, but the systems we play on. A San Francisco native, he dropped out of UC Berkeley at 17 after receiving an invitation to join Atari. At 18 he designed the arcade hit Marble Madness. He then moved to Japan to work with Sega, for whom he founded the Sega Technical Institute, developers of Sonic the Hedgehog 2. Then played a key role in landmark titles such as Crash Bandicoot, Jak and Daxter, and Resistance. He's perhaps best known, however, as the lead system architect of the PlayStation 4 and PlayStation 5, helping to define the technical and creative possibilities of an entire generation of video games.Become a My Perfect Console supporter and receive a range of benefits at www.patreon.com/myperfectconsoleTake the Acast listener survey to help shape the show: My Perfect Console with Simon Parkin Survey 2025 Hosted on Acast. See acast.com/privacy for more information.

As we close out 2025, it's hard to ignore this year's political turmoil, with uncertainty about our future looming over us. With the holidays upon us, it's natural to feel bittersweet as we look back and dream of brighter days ahead.In this episode, we're revisiting this year's most powerful conversations on politics, identity, and resilience, reminding us that hope, unity, and love can overcome fear.Related Episodes:Listen to Episode 136. Closets & Cocktails: The Secret History of Gay Speakeasies (with Chris Holcombe)Listen to Episode 137. Who's Your Daddy? (with Sal Zambito)Listen to Episode 139. You're Probably Gayish (with Mike Johnson & Kyle Getz)Listen to Episode 140. Calling All Allies: It's Time to Step Up (with Greg Baird)Listen to Episode 141. Queer All Year: 365 Days of Celebrating Pride (with Patrick Gevas)Listen to Episode 143. Heal from Religious Trauma (with Ann Russo)Listen to Episode 144. Bullies Beware: Confronting LGBTQ+ Bullying (with Mike Keller)Listen to Episode 145. Resisting Erasure: Preserving LGBTQ+ History (with Michael Venturiello)Listen to Episode 150. Lights, Camera, Action: The Importance of Trans Voices in Media (with AJ Mattioli)Listen to Episode 153. Pride, Pleasure, and the Path to Healing (with Court Vox)Listen to Episode 154. Pride and Protest: Defending LGBTQ+ Rights in a Shifting America (with Mari Nemec)Listen to Episode 155. Queers in History: Pride, Resistance, and Fighting Erasure (with Keith Stern)Listen to Episode 156. Punchlines and Pride: Activism Through Queer Comedy (with Michael John Ciszewski)Listen to Episode 160. Why Queer Bookstores Matter: Preserving LGBTQ+ Culture and Community (with Greg Newton & Donnie Jochum)Listen to Episode 163. Queer Belonging in the Digital Age (with Nick Paul)Listen to Episode 165. Reclaiming Queer History: The Impact of LGBTQ+ Historical Fiction (with Jeza Belle)Support the showGet Your Merch

Today's episode is all about a tool that so many women overlook but absolutely shouldn't. If you've ever wondered whether resistance bands are actually effective, if they can help you build strength, or if they're worth using when you don't have a full gym setup, this episode is going to give you the clarity and confidence you've been craving. If you've felt limited by your equipment, unsure if you're doing movements correctly, or worried that bands won't deliver real results, this episode will show you why that's just not the case. Resistance bands are one of the most budget-friendly, portable, joint-friendly, and genuinely effective tools you can use, especially if you want to build lean muscle from anywhere. Here's what you will learn: Why your body responds to tension, not equipment price tags Why band resistance increases through the movement and how that boosts muscle growth The science showing bands can build strength just as well as dumbbells How bands improve stability, balance, and joint support Why bands are perfect for travel, home workouts, and postpartum seasons The five techniques that make band training more effective The most common mistakes that keep people from seeing progress How to apply progressive overload using nothing but bands Why intention, tempo, and form matter more than anything else This episode is your reminder that you don't need a full gym to make real progress. When you focus on tension, control, and consistency, your muscles respond — whether you're training with iron or a single twenty-dollar resistance band. If you loved this episode, you may also enjoy: 4 Essentials for Crushing Workouts at Home If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

For this special season finale, recorded live during NYC Climate Week, host Shilpi Chhotray convenes a powerful storytelling event with three frontline media makers: Chantel Comardelle, Alexandra Norris, and B. Preston Lyles.This is more than a conversation about films or campaigns — it's an intimate window into the lived realities of climate and environmental injustice. From Indigenous land loss in Louisiana, to the ongoing fight against the petrochemical buildout in Cancer Alley, to exposing the violence of toxic prisons, this discussion centers the human stories too often sidelined in mainstream climate narratives.Our guests speak candidly about their experiences, what sustains them in the face of systemic harm, why frontline voices must lead solutions, and how storytelling itself becomes a vital tool of resistance, survival, and collective power.This live storytelling event was made possible in partnership with Dr. Margot Brown, Senior Vice President of Justice and Equity at the Environmental Defense Fund (EDF) and the Frontline Resource Institute. Special thanks to Chess Jakobs, Counterstream Media's Impact Producer, who produced this event.Key TopicsFrontline climate and environmental justice: Stories from communities directly impacted by the climate crisis and extractive industries.Indigenous displacement: The Isle de Jean Charles Choctaw Nation and climate-driven migration.Sharon Lavigne's fight against petrochemical expansion in Cancer AlleyToxic prisons: The intersection of mass incarceration, environmental harm, and systemic injustice.How spiritual grounding and faith sustains organizing. Using film and media to reclaim narratives and highlight underrepresented stories.Narrative power: How media shapes perception, policy, and the climate movement's priorities.ResourcesLet No One Lose HeartToxic Prisons CampaignRise St. JamesPreserving Our PlaceIsle de Jean Charles Choctaw NationFrontline Resources InstituteEnvironmental Defense FundOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This hypnosis session will help you release judgment, attachment, and resistance - some of the major causes of self-sabotage and procrastination. Adam uses various metaphors and techniques to release and uses principles from stoicism to help detach from those things that are impeding progress. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠