Minding Your Mind

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The Minding Your Mind Podcast is a biweekly podcast that talks about the importance of being mentally healthy cause ain't nobody got time to be going crazy out here. This podcast will also share resources that you can use to achieve and maintain a healthy and sound mind. Tune in and be free!

Crystal Hilson


    • Jun 1, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Minding Your Mind

    Dating Trauma: Is It Really A Thing?

    Play Episode Listen Later Jun 1, 2021 9:17


    This episode discusses the impact of dating trauma and how it can hinder or prevent you from moving forward when it comes to meeting the right person.

    Do Affirmations Really Work???

    Play Episode Listen Later Mar 28, 2021 6:19


    This episode focuses on the power of affirmations. Do you really believe they work? Tune in to find out!

    Here We Go....Again

    Play Episode Listen Later Mar 14, 2021 10:22


    Tune in to Episode 3 of the Minding Your Mind podcast to find out how repeated negative cycles can affect your mental health. You CAN break the cycle!

    Eyes On Your Own Paper

    Play Episode Listen Later Feb 28, 2021 13:16


    What happens when you stop comparing yourself to someone else and start becoming your own unique self? Tune in to this episode to find out!

    Mental Hell 2010 was just that - a mental hell. I never thought I would escape, but I did!

    Play Episode Listen Later Feb 13, 2021 13:01


    In this episode I talk about my introduction to mental health - from the dark days and nights to the light at the end of the tunnel. I also offer encouragement to listeners who may be dealing with mental illness.

    escape mental hell

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