Off The Mat Podcast

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Erin, Tiffany and Nicky take their yoga practice off their mat and into their lives.

Off The Mat Podcast


    • May 22, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 47m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Off The Mat Podcast

    Otm #013 Netflix and Chaos

    Play Episode Listen Later May 22, 2016 45:37


    Nicky, Tiffany and Erin discuss how chaos has become the equilibrium in their lives, and just like their lives this episode ended up being completely chaotic from Netflix to yoga we couldn't stay on one topic.

    netflix chaos
    Otm #012 Show up and Suck!

    Play Episode Listen Later May 2, 2016 43:17


    This "Chat"-uranga with Jamie Pilloff is all about AYSUP Yoga Teacher Training, and why you need to show up and suck every once in a while.

    suck chat show up
    OTM #011 Is your Comfort Zone corrupt?

    Play Episode Listen Later Apr 17, 2016 54:19


    Tiffany, Erin and Nicky discuss why being in your comfort zone is the worst place to be in. Is your comfort zone corrupt? How can you break free?

    comfort zone corrupt

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