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In this episode of the podcast the team dives deep into the chaos surrounding college football heading into the holiday season. They discuss the impact of bowl games, including Matt Campbell's departure from Iowa State, teams turning down bowl game invitations, and Iowa's own bowl game preparations. Kevin and the crew share their experiences from past trips to bowl destinations, notably Tampa. They also cover the latest updates on the college football playoff rankings, the committee's decisions, and the evolving landscape of college sports with NIL and transfer portal changes. The episode also includes a funny segment on Theo Von and Vanderbilt's Diego Pavia, playoff discussions involving Indiana's dramatic Big 10 title win, and the controversy around Notre Dame's exclusion from the playoffs. Plus, shoutouts to sponsors Graze Gourmet To Go and Fanduel. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Some conversations feel scripted. This one… absolutely did not. Larry Robbins walked in ready to talk life, passion, family, culture, workholding, philosophy, and whatever else popped into his head — and somehow it all connected back to manufacturing. This episode of MakingChips is one of the most unhinged, hilarious, honest, and wisdom-packed conversations we've ever recorded. Larry has been in the industry for nearly 46 years, and he's collected enough stories, scars, and laughs for ten careers. From his father dragging him into the business ("long hair doesn't work here") to his famous explanation that SMW makes "magic hands," Larry blends humor and experience into lessons every shop owner needs to hear. His passion for the industry is unmatched — and his candor is even better. Throughout the episode, the crew dives into culture, leadership, lying (don't), modularity, flexibility, high-density workholding, predictable setups, financing equipment, and why you should stop crawling across a dollar to pick up a dime. Larry opens up about the future of manufacturing, warns against bad advice, and reminds everyone that machining touches every single thing in the world. If you're ready for an episode that's equal parts educational and unhinged in the best possible way, buckle up — Larry Robbins is in rare form. Segments (1:00) Larry's background, early failures, and the stories that shaped his approach to leadership (3:31) An investment in ProShop is an investment in your business (3:32) Culture, loving your work, and leadership lessons (5:07) Entering the family business, retirement humor, and long-term commitment (7:23) The reality of workplace culture, honesty, and handling difficult employees (10:02) Integrity, truth-telling, and early lessons on character (13:18) Appreciating machinists and the unseen parts of manufacturing (15:05) Workholding vs. cutting tools and why workholding matters more than people think (16:09) "Magic hands" — Larry's explanation of workholding for a 5-year-old (17:20) Workholding misconceptions and the cost of poor setups (19:00) Vendor trust, trying equipment, and choosing partnerships wisely (20:22) Setup reduction, rigidity vs. flexibility, and predictable processes (22:12) Cutting 12-hour setups and the value of internal vs. external setups (24:16) Why we love Phoenix Heat Treating for Outside Processing (25:24) Expensive machines + cheap vices = lost potential (27:26) Modular workholding, infinite adjustment, and the origins of the industry (29:18) When not to sell a customer — long-term trust over short-term gain (30:19) Why shops "don't know what they don't know" about proper workholding (31:58) Financing workholding and proving ROI to shop owners (33:09) Tooling certs and buying the solution, not just the machine (35:24) High-density workholding and maximizing machine real estate (37:12) Protecting customers from bad investments and the role of good vendors (38:01) The LEGO analogy and building reusable workholding systems (40:13) Trusting experts and using the right resources in decision-making (41:19) Grow your top and bottom line with CliftonLarsonAllen (CLA) (41:57) Buzzwords like Industry 4.0 vs. solving real problems (43:49) Competing with global labor costs and running unattended (44:19) Extending the life of old machines with better processes (46:41) Universal truth: If you're not making chips, you're not making money Resources mentioned on this episode Connect with Larry Robbins and SMW Autoblok An investment in ProShop is an investment in your business Why we love Phoenix Heat Treating for Outside Processing Grow your top and bottom line with CliftonLarsonAllen (CLA) Smart Money Moves: Equipment Financing Tips with Ty Willis Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
Parenting is full of surprises—some wonderful, some exhausting. In this episode of aParently Speaking, author, speaker, and personal coach Tomas Lyndahl joins host Miriam Conner to discuss his book, How to Be Happy Even Though You're a Parent: Effortless Parenting from the Heart. The post Podcast #112: Parenting from the Heart: Less Chaos, More Connection appeared first on Northeast Ohio Parent.
What if reorganizing a single supply room could change the way your entire hospital delivers care? On this episode of Power Supply, we're joined by Judith Ramos, Project Manager at UT Southwestern Medical Center, as she breaks down how her team turned manual counts and cluttered PARs into a standardized, clinician-friendly system. From color-coded product families and two-bin Kanban to min/max levels, FIFO (first-in, first-out), and utilization reports that account for seasonality, Judith shares her team's seven-year optimization journey that cut waste, reduced stockouts, and made supplies easier to find when seconds matter. She also explains how this foundation gave her team the confidence to open a brand-new patient tower without starting from scratch. If you're ready to turn chaotic supply rooms into calm, predictable spaces, this conversation will have you rethinking what's possible with PAR optimization! Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for 0.5 CECs! – https://www.flexiquiz.com/SC/N/ps16-06 #PowerSupply #Podcast #AHRMM #HealthcareSupplyChain #SupplyChain #PAROptimization #Standardization #Stockouts #SupplyRoom
God's Word gives us many clear warnings about the kind of society that will precede the return of Christ and in today's study of 2nd Timothy 3, we'll look at Paul's description of those days. This study also includes a key verse on the Doctrine of Inspiration, so we will look at that too. So, join us as we cover two important aspects of biblical teaching. Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. In 2025, we were awarded #10 on the list of the "Best 100 Bible Podcasts" list from www.millionpodcasts.com. We are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.
Chaos Engineering is the practice to introduced controlled failures into a system with the goal to improve the overall resiliency! What started with "lets see what happens when we unplug that server" to "lets simulate network latency issues" or "lets kill critical pods and see if the system recovers gracefully" is now seeing new experiments being conducted that are identified by a new companion: AI In this episode we have invited Bartek Pisulak, Dir of Cloud Quality Engineering at Pegasystems, who has been educating quality engineers on AI-Augmented Chaos Testing in Practice. Tune in and learn about the how AI can improve efficiency in the 5 critical phases of a chaos experiment: Steady State, Hypothesis, Run Experiment, Verify, Improve!To learn more about the foundational principles make sure to watch some of the conference talks from Bartek listed below:Links discussedBartek's LinkedIn: https://www.linkedin.com/in/bart%C5%82omiej-pisulak-82b94036/Talk at Cloud Native Days Austria: https://www.youtube.com/watch?v=xUVCKNpMEz8&list=PLtLBTEzR4SqU9GwgWiaDt10-yOVIN0nzM&index=10Talk at Porto Tech Hub: https://www.youtube.com/watch?v=-ZuEaA2PoToKraken: https://github.com/krkn-chaos/krknChasoEater: https://github.com/ntt-dkiku/chaos-eater
What do you get when you mix 40 years of Dungeons & Dragons lore, a 288-page setting book, and three podcasters who can't agree on how to pronounce "Myth Drannor"? Chaos. Pure, lore-filled, map-crossing, Elminster-cheese-eating chaos. In this episode, the RPGBOT crew dives headlong into Forgotten Realms: Adventures in Faerûn, a sourcebook that's equal parts nostalgia trip and travel brochure for DMs who think "Sword Coast" is just too mainstream. Show Notes In this episode of the RPGBOT.Podcast, hosts Tyler Kamstra, Randall James, and Ash Ely crack open the 288-page Forgotten Realms: Adventures in Faerûn sourcebook from Wizards of the Coast, exploring what's new, what's reimagined, and what's just plain weird in the most iconic D&D setting of all time. Forgotten Realms: Heroes of Faerun (affiliate link) The crew discusses how the book merges setting material and short adventures, offering 51 one-shots that span the breadth of Faerûn, from the frozen wastes of Icewind Dale to the desert empires of Calimshan, and even the Fey-touched Moonshae Isles. Along the way, they highlight new DM tools, renown systems, and bastion support, while poking fun at typos, timeline contradictions, and the ever-mysterious fate of Karlach from Baldur's Gate 3. The review covers: How Adventures in Faerûn expands beyond the Sword Coast Adventurer's Guide to become a true campaign-scale setting book. 51 new adventures—mini-campaigns that span levels 1–13 across multiple regions. Deep dives into the Dalelands, Icewind Dale, Calimshan, and the Moonshae Isles, with highlights on lore, adventure hooks, and design philosophy. The new renown and bastion systems, adapted for Faerûn's cultures and factions. Smart mechanical updates for survival horror (Icewind Dale) and environmental challenges (Calim Desert lightning storms). A surprising technological twist in Calimshan, where "mechanical wonders" push the setting toward Eberron-style magitech. Philosophical debates on epic vs. heroic fantasy, timeline sanity, and whether the word "wonk" is, in fact, a real word. Key Takeaways A True Return to the Realms: Adventures in Faerûn successfully modernizes the Forgotten Realms setting for the 2024 ruleset while honoring 40+ years of D&D lore. Massive Replay Value: With 51 one-shot adventures and regional micro-campaigns, this book can sustain countless play sessions. DM-Friendly Design: The addition of DM Toolboxes, renown tables, and bastion options helps DMs run localized adventures or full-scale journeys across the continent. Lore for Every Taste: Whether you love the snowy peril of Icewind Dale, the sizzling intrigue of Calimshan, or the mythic eco-fantasy of the Moonshae Isles, there's a region tailored to your campaign style. Respectful Revisions: The update smartly removes dated elements (like Calimshan's old slavery lore) and replaces them with creative world-building and inclusive modernization. New Adventuring Philosophies: Players are encouraged to embrace "main character energy"—epic fantasy with unique character backstories tied to Faerûn's iconic legacy. Tyler Still Can't Spell: The first typo in the book arrives in the opening sentence—and the RPGBOT crew finds that deeply relatable. Join the RPGBOT Patreon If you enjoy deep dives into tabletop worlds, expert analysis of D&D mechanics, and chaotic lore debates about elves, cheese, and lightning sand—support the show on Patreon.com/RPGBOT. Members get ad-free episodes, behind-the-scenes discussions, and early access to new RPGBOT.Reviews. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
Boomer Bevo Podcast - Episode 215- This is the two hundred and fiftteenth episode of the only podcast dedicated to the greatest rivalry in college football, The University of Texas and The University of Oklahoma. John and Kevin react to Oklahoma making the 2nd 12 Team College Football Playoff. John reacts to Texas in the CheezIt Bowl.
If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear friend of Dan's and one of the funniest meditation teachers alive — walks you through how to stay grounded in your own body even when the people around you are melting down. This meditation is especially helpful if you tend to: Fix other people's problems without being asked Rush to make everything okay the instant someone frowns Get overwhelmed by other people's moods Lose your boundaries around demanding or sensitive humans (including the tiny ones) To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com. Related episodes: Working With a Brain That Doesn't Behave | Jeff Warren Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: AT&T: Happy Holidays from AT&T. Connecting changes everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Hot take: The holidays are actually the best time to be single. Between holiday parties, so many events, and everyone feeling merry, there are SO many opportunities to meet new people, reconnect with friends, and just enjoy December. We're discussing some of our favorite ideas for friend group activities, dates (early on or with a partner) and masturdates (i.e dates you can do on your own). We also talk about how to motivate yourself when you're not feeling festive and what to do if you don't have a network/ friends in your area. Enjoy!Got a dating question you need answered? Hit us up at hello@dateablepodcast.comGet OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Avocado Green Mattress: Visit https://avocadogreenmattress.com for big holiday savings* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com* Quince: Get free shipping on your order and 365-day returns at https://quince.com/dateable* Washington Red Raspberries: Find more details on where to find American frozen red raspberries, plus recipe ideas and cooking tips at https://redrazz.orgSupport this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to another engaging episode of Build a Better Agency! This week, host Drew McLellan turns the spotlight inward to tackle a challenge many agency owners face but rarely confront: the chaos we unintentionally create within our own shops. Joined by productivity expert and business coach Amber De La Garza, this episode dives deep into the subtle ways agency leaders can become the source of their business's dysfunction—and, most importantly, how they can flip the script to become the calming force their teams need. Amber De La Garza brings years of hands-on coaching across diverse service industries, helping business owners recognize how their habits, decisions, and leadership styles ripple throughout their organizations. Together, she and Drew McLellan explore common pitfalls like inconsistent follow-through, the lure of firefighting, and the temptation to solve every problem yourself. They shed light on how these behaviors not only breed chaos but also undermine team empowerment and erode trust. Throughout their conversation, you'll hear actionable strategies for spotting and addressing the habits and leadership gaps that fuel ongoing fires. Amber De La Garza shares practical tools—from tracking your time (spoiler: you're spending it differently than you think!) to identifying recurring symptoms in your business and asking the all-important question: "How am I responsible for this?" The episode also encourages agency leaders to carve out sacred time for big-picture thinking and to support their teams in becoming more self-sufficient problem solvers. Don't miss this episode if you're ready to break the cycle of crisis mode, build a steadier agency environment, and reclaim the freedom and satisfaction that inspired you to start your business in the first place. By the end, you'll walk away with a renewed sense of ownership—not just over your agency's success, but over the culture and calm you create every day. A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Recognizing your role in creating agency chaos Why consistency from leaders sets the tone for the team Strategies to empower employees to solve their own problems The critical importance of owners following their own systems Turning firefighting into long-term solutions How tracking time reveals hidden patterns and priorities Building agency culture through intentional, focused change
Hi my loves
In a new episode of The Bernie Fratto Show, Bernie Fratto opens the show reacting to Indiana's big win over Ohio State and the chaos that will ensue in the College Football Playoff after 7-5 Duke won the ACC title game. Joe Gibbs, known for @nflrefstats, joins the show to discuss NFL Week 14's biggest matchups and what to look out for. Midnight Hour follows with callers discussing whether or not analytics are as important as people think and whether or not Lane Kiffin deserves a ring if Ole Miss wins a National Championship. NBA Insider Mark Medina stops by to discuss all things Lakers & other NBA storylines. + new editions of Fantasy Files and World of Soccer. Bernie gives his College Football Playoff take on who should be the last few teams in. He also notes how Georgia is peaking at the right time and Texas Tech may be able to make a run with the Big Ten and SEC teams. See omnystudio.com/listener for privacy information.
"In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention." — Pico Iyer How do you feel when you have nothing to do but enjoy your surroundings? Where nothing is urgent, and you can enjoy the moment you are in? Never felt it? Maybe that's a problem you need to fix. Today's world makes us feel that everything must be done now, yet it doesn't. If you were to slow down, step back from time to time to think, you'd get a lot more important things done and eliminate much of what is unnecessary. Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack The Working With… Podcast Previous episodes page Script | 396 Hello, and welcome to episode 396 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. Slow down. There, I've said it. If there were one distinguishing characteristic of those who control how they spend their time and when, it would be that they are slow. Not in a negative way, more in an intentional way. They meet their deadlines, are never late for appointments and have clearly had time to read through the meeting preparation notes. Even in one of the most stressful occupations, that of being a special forces soldier, they are trained to slow down. The US Navy SEALs have the expression “slow is smooth. Smooth is fast”, and I know from talking with former members of the UK Special Forces that a large part of their training is focused on slowing down and being deliberate with their actions. Of course, the problem here is that when you're faced with twelve urgent Teams messages, you have five missed calls from an important customer, and your next appointment is about to start, the last thing your instincts will tell you to do is to slow down. Yet it is precisely in those situations that slowing down and being intentional about what you do next is what you do. Slowing down calms your over-anxious mind, and when your mind is calm, you make better, more rational decisions. And slowing down is what this week's question is all about. So, to kick us off, let me hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Hanna. Hanna asks, Hi Carl, I work in a very busy Pharmaceutical company, and from the moment I step through the door at work, it feels like chaos. My phone never seems to stop ringing, and my Teams feed looks like it's alive. It's always moving! The day's a blur. What can I do to slow things down and regain some control? Hi Hanna. Thank you for your question. One of the things I've learned is that we do have control over the speed of the day. I know often it feels like we don't, but we do. The reason is that we always have choices, even when it often feels like we don't. You can choose to answer your phone or let it run to voicemail. You can choose to answer those urgent Teams messages immediately or not, and you can choose to go to the staff rest area and make yourself a nice cup of tea. Unfortunately, it's natural for us to head straight into the storm of those phone calls and messages. And when we do that, we start conditioning ourselves to do it consistently. Yet maybe the best thing you can do is pause, make that cup of tea, and strategically plan your approach. This is often what I call the tactical retreat. Step back, pause, and look at what's currently on your plate and your most important tasks for the day. However, you will only be able to do that if you can move from being a firefighter to becoming a fire prevention officer. Firefighters charge straight into every issue with only one intention: putting the fire out. Fire prevention officers: pause, look at the bigger picture, and seek ways to prevent the fires from starting in the first place. In all companies, you need both types of people. You're not going to prevent every crisis or urgent issue. Yet many can be prevented. I gave one example in last week's episode. If you have ten equally urgent messages to reply to, you're going to have to choose which one to respond to first. If you don't have a process or a strategy for handling that situation, you will panic. Panicking slows you down because the act of panicking creates a lot of activity, yet nothing happens to deal with the messages. The strategy I suggested was to use the first-in-first-out approach. Deal with the oldest first. This way, even if the last message you received is from your angry boss, at least you won't have to deal with eight angry customers as well. And let's be honest, if you were to give yourself fifteen minutes to deal with these messages, nobody would be waiting more than fifteen minutes for your response. There is one trick you can use every day that will help you slow things down. That is to protect the first thirty minutes of the day to get a handle on the day. Hopefully, you won't have a crisis every day, but those first thirty minutes give you a chance to review your Teams messages, emails, and your plan for the day. You can also speak with your colleagues to see what's happening and deal with anything urgent that popped up at the start of the day. More often than not, you won't need the full thirty minutes, but you have it protected, and on the days you don't need it, you can make yourself that lovely cup of tea. Another trick is to give yourself a proper screen break between work sessions. Now, this will depend on the kind of work you do. If you were a graphic designer, an accountant or a journalist, a lot of your work would be spent sitting in front of a computer screen. If you were to stop after ninety minutes, get up, and walk somewhere for ten minutes without a screen, that screen break would give you time to stop and think. That thinking might be what element you can add or remove from the design you are creating, or where to place a particular paragraph in the article you are currently writing. Getting away from your screen allows your brain to relax. It's when your brain is relaxed that you make better, more rational decisions. Yet, when we are under deadline pressure, stepping away for ten minutes is often the last thing we feel we should do. When you return, allow yourself 20 minutes to address any messages that may have come in while you were locked away doing focused work. Sometimes I find it helpful to look at the messages before I take the ten-minute break. That way, I can think about the responses while I'm relaxed. If you've found yourself reacting without thinking all the time, and from the moment you wake up, it feels like you're go-go-go, that may be a sign you need to retrain your brain to slow down. The best way to do this is to set aside 30 to 45 minutes each morning. This time must be focused on you. Not your partner or kids. It's time dedicated to yourself. You could write a journal or develop a slow, deliberate morning coffee ritual. Perhaps you could add some light stretching or go out for a morning walk. As long as it's focused on you and the things you enjoy doing, you'll find that this morning routine helps to rewire your brain to slow down. Now for an unusual one. Avoid unnecessary conveniences. Part of the Reason we all feel rushed today is the speed at which things can be done. We can order home-delivered food, have our laundry picked up and delivered clean and ironed, order our weekly supermarket shop online, and have it delivered straight to our door later that day or the next. Convenient, yes. Good for us, no. I recently saw a video about why people in the UK began gaining weight alarmingly from around the late 1970s onwards. Yes, there was a shift in our diet. In 1979, Marks and Spencer introduced their first ready meal. It was their famous chicken Kiev, and it sparked a revolution in how families cooked. The M&S chicken Kiev was introduced at around the same time microwave ovens began taking off, and suddenly people were eating ready-made meals. No more “real” cooking. Boiling vegetables, cooking meat, it was pre-packaged and additive-riddled food that could be cooked in less than ten minutes. Then there were more and more convenient ways to travel. People stopped walking to the shops. People working in offices would walk the two metres to their car in the morning, drive to their office, park in the underground carpark, and walk the five metres to the lift (elevator) to arrive at their office, having walked no more than ten metres. Then to spend the rest of the day sitting behind a desk. All in the name of convenience. Yet, this convenience is causing us to speed up. Walking is one of the best ways for us to slow down. It's one reason why studies show owning a dog can reduce stress and improve health. Dogs need walking. For me, walking Louis is one of my favourite times of the day. I get to think without a screen, get some fresh air and relax. And given that Louis will stop and investigate every tree and lamp post, it's a slow walk. And the final tip is to plan your day before you finish the day. In other words, give yourself ten to fifteen minutes before you close out the day to review your appointments for tomorrow, curate your task list for the day based on how much time you have between meetings, and allow for the unknowns—there are some. Then pick your two must-do tasks, make sure they are highlighted and stop. You cannot do everything in one day, but doing a little often moves things forward, and soon things you thought would take hours are almost complete. Yet, in my experience, the most significant cause of our feeling that we have no control over our day or time is the way many people are chained to a screen. The current statistics indicate that over 7 hours a day are spent in front of a screen (and that does not include TVs). The problem here is that messages, emails, news alerts and much more are a constant stream. The more time you spend looking at your screen, the more anxiety you feel that you are falling behind with everything. When this happens, you are no longer in control; instead, your devices are controlling you. Yet if you were to go out for a twenty-minute walk after lunch, or do your own grocery shopping each week, you would find yourself slowing down naturally. Add that to perhaps reading a real book in the evening and spending 30 to 40 minutes in the morning doing yoga, meditation, or journaling. You'll find that much of the speed anxiety many of you feel will start to disappear. As for walking into your workplace and getting caught up in the rush of things, take a deep breath, make sure you know what your two most important items of work for that day are, and between sessions of work, get up, move around, make yourself some tea or coffee and think about what one thing you need to do next. I hope that helps, Hanna. Thank you for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.
It's a Saturday night special on No Credentials Required! Ryan and Dustin break down a chaotic Thursday Night Football showdown between the Lions and Cowboys—flags, turnovers, and all. The guys debate Jameer Gibbs' MVP credentials, address the endless penalties, and set the stage for a pivotal NFL Week 14. From the most intriguing matchups to “friends and family” snoozers, the duo highlights the games and players you need to watch. Plus, it's that time again: favorite athletes to wear number 89, complete with some classic “homer alerts.” Pour your favorite beverage and join the conversation—no press pass required! No Credentials Required is a proud part of the Belly Up Sports Media Network. Belly Up Sports: www.bellyupsports.com | www.youtube.com/@bellyupsports Royal Retros: This episode's affiliate sponsor is Royal Retros: The King of Throwbacks! Get 10% off your order with promo code CREDHEAD and receive free shipping for every order over $100! | https://www.royalretros.com Bumper Music: "Thank You God" by Akira the Don and MEANINGWAVE - Copyright 2021 USED WITH PERMISSION MERCH! Show the world you're a Cred Head! | https://www.bonfire.com/store/no-credentials-required/ Join our Discord server for more lively sports talk: https://discord.gg/WknBEUQY
Send us a textThis week,We kick off with a PGO Catch-Up, where the boys break down the Dynamax Lugia Max Battle Weekend and the surprisingly lively Pikipek Community Day. Did we fly high? Did we tap endlessly? Obviously.Then it's onto The News – Part 1, covering the December Content Update and everything this final month of the season is bringing to the overworld, raids, bonuses, and beyond.Milo steps up to host a brand-new Pub Quiz game — expect chaos & questionable knowledge!After a WhatsApp Message from the listeners, we dive into The News – Part 2, where Ian leads us through the massive reveal of the Pokémon GO Tour: Kalos.We discuss:• Live Locations — Tainan & Los Angeles• What's new and debuting• Featured Pokémon• 1★, 5★ & Mega Raids• Wild spawns across Central Village, Mountain Manor & Coastal Laboratory• Eggs, Incense, Snapshots & Timed Research• Bonuses, Add-On Days & Route features• Plus all the Global Tour details for both ticket holders and free players.Finally, we wrap up with Shinies of the Week — your sparkly flexes that keep us going!We'd like to say a massive thank you to all of our Patrons for your support, with credited Patrons from featured tiers below:#GOLDJB, Kerry & Zachary, Barside2, Mandy Croft, Mr Mossom, Mufti, DeanDHL, Masterlaxus42 & DamonMac08.#SILVERKLXVI, Dell Hazard, Spindiana, Lori Beck, Steve In Norway, CeeCeeismad, Macfloof, Saul Haberfield, Lizzie George, Sander Van Den Dreiesche, Neonnet, Ellen Rushton, James Alexander, Northern Soph, Tom Cattle, Charley Todd, Robert Wilson, MissSummerOf69, Malcolm Grinter, Jordi Castel, Thehotweasel, shinyikeamom, TonyOfPride, Joohno, Malcolm Burgess & mrj4ck4l.The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts SpotifySupport the showFind us on Niantic Campfire: CLICK MESend us a voice message on WhatsApp: +44 7592695696Email us: contact@incensedpodcast.comIf you'd like to buy merch, you can find us by clicking HERE for U.K. store, HERE for U.S. Oceana store or copy this link: https://incensedpodcast.myspreadshop.net/ for U.K. store or this link: https://incensed-podcast.myspreadshop.com/ for U.S. Oceana store!Hosted By: PoGoMiloUK, Ian Waterfall & Masterful 27. Produced & Edited By: Ian Waterfall & PoGoMiloUK. Administrators: HermesNinja & IAMP1RU5.Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016All names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.
This week, Amber covers the devastating murder of Melissa Lamesch and her unborn son Barrett. Then, Naomi tells the story of one of Australia's most persistent and fascinating mysteries: who killed Gilbert Bogle and Margaret Chandler? For this episode, Amber was drinking a blood orange San PellegrinoAmber's Sources: People Magazine Investigates S E 8 “Inferno of Lies”Illinois firefighter accused of staging a house fire to cover up a murder — and a secret - CBS News‘48 Hours' episode details 2020 murder of Mt. Morris womanNaomi's Sources: https://en.wikipedia.org/wiki/Bogle%E2%80%93Chandler_casehttps://www.australiangeographic.com.au/history-culture/2025/01/great-aussie-mysteries/https://www.museumoflost.com/the-bogle-chandler-case/https://www.abc.net.au/two-women-may-hold-answer-to-bogle-chandler-casehttps://dictionaryofsydney.org/blog/the_bogle_chandler_mysteryhttps://www.smh.com.au-twist-in-gilbert-bogle-margaret-chandler-murder-mystery Support the showGo check out our patreon page athttps://www.patreon.com/crimewineandchaosFor more information about Crime, Wine & Chaos, or to simply reach out and say "hi,"https://www.crimewineandchaos.comCrime, Wine & Chaos is produced by 8th Direction Records. Music by Jeremy Williams. Artwork by Joshua M. DavisAmber is the vocalist in the band, Tin Foil Top Hat. You can find more of her work on all of the music streaming platforms or athttps://www.tinfoiltophat.comNaomi has a twenty year career in tech, and a lifetime interest in all things macabre. She walked away from #startuplife to strike a new path rooted in service. You can find out more about the work she's focused on, support those initiatives, and keep up on her socials here: https://linktr.ee/missgnomers
Episode: E1148 - PERSONAL PODCAST – Because it Makes You Less Unhappy Description: Steve's joy of the Christmas lights not working is quickly reversed as Kelly produces even more lights. A new foster, Raven, joins the house, and new vehicle issues arise. Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at: Supercast: https://coupledwithchaosnetwork.supercast.tech/ Patreon: https://www.patreon.com/coupledwithchaos Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170 Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos
Episode: E1147 Inside Scoop 276 – TOW, HEA Finale, Sister Wives, Baylen, Scoop and MUCH more Description: Recaps of The Other Way, Happily Ever After Finale, Sister Wives, Baylen Out Loud, along with Garrick, a B90 Preview...and much, MUCH more Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at: Supercast: https://coupledwithchaosnetwork.supercast.tech/ Patreon: https://www.patreon.com/coupledwithchaos Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170 Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos
Episode: PERSONAL PODCAST – Because it Makes You Less Unhappy Description: Steve's joy of the Christmas lights not working is quickly reversed as Kelly produces even more lights. A new foster, Raven, joins the house, and new vehicle issues arise. Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at: Supercast: https://coupledwithchaosnetwork.supercast.tech/ Patreon: https://www.patreon.com/coupledwithchaos Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170 Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos
Boomer Bevo Podcast - Episode 215- This is the two hundred and fiftteenth episode of the only podcast dedicated to the greatest rivalry in college football, The University of Texas and The University of Oklahoma. John and Kevin react to Oklahoma making the 2nd 12 Team College Football Playoff. John reacts to Texas in the Citrus Bowl.#collegefootball #oklahomasooners #texasfootball #cfp #sec
Healing this world will not take a conquering army but the slow, stubborn growth of peace. Scripture: Isaiah 11:1-10Worship guide: https://tinyurl.com/fbcjc12-7p
Get ready for one of history's most bizarre and brutally physical UFO cases. In this episode, we revisit the wild 1954 wave in Venezuela, where a Cuban businessman named Gustavo González attempted—with his bare hands—to kidnap a small, hairy alien from a glowing orb. His plan backfired spectacularly when the three-foot-tall creature threw him 15 feet through the air. Over the next 40 days, multiple independent witnesses encountered the same aggressive, rock-collecting “dwarves”—creatures with rhino-like skin, paralyzing rays, and a surprising vulnerability to thrown stones. Backed by police reports, medical exams, and credible testimonies, this isn't a story of lights in the sky, but of mud, blood, and cosmic indifference. What were they doing here? And what does it mean when the universe responds not with wonder, but with a literal slap? Join us as we explore the case where humanity learned the hard way: don't grab things you don't understand.
Live from Skankfest New Orleans with Tom O'Neill (author of CHAOS: Charles Manson, the CIA, and the Secret History of the Sixties), Kurt Metzger, and Greg Fitzsimmons! CHAOS is now a documentary on Netflix! Click to watch Chaos: The Manson Murders, or get the book, CHAOS: Charles Manson, the CIA, and the Secret History of the Sixties. Go see Greg Fitzsimmons live! You can find all of his upcoming dates on his site, GregFitzsimmons.com. This episode is brought to you by: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/duncan and get on your way to being your best self. Head to TrueClassic.com/DUNCAN to grab the perfect gift for everyone on your list! Check out squarespace.com/DUNCAN for a free trial, and when you're ready to launch, use OFFER CODE: DUNCAN to save 10% off your first purchase of a website or domain.
In the Season Three Finale, the Mystery Squad makes final prepartions for their journey into the Great Sandy Desert. Enter for a chance to win a Masks of Nyarlathotep – Slipcase Set signed by the cast of Time For Chaos Season 3: https://gleam.io/QKrhp/time-for-chaos-masks-of-nyarlathotep-slipcase-set-giveaway Watch the video here: https://youtu.be/leHQNeNYkms For a limited time, use code "TFC2" to save 15% on Cthulhu products at chaosium.com. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at https://hubs.li/Q03cn8wr0. For more podcasts and livestreams, visit https://hubs.li/Q03cmY380. Watch new episodes when they premiere every Friday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. A and Aaron Bruski look ahead to a wild NBA Cup week and break down how fantasy managers should adjust their strategy. This episode covers: How the NBA Cup changes weekly schedules Which teams offer the biggest fantasy edge The top streamers to add right now Weekly matchup strategy to maximize games played Sneaky fantasy values created by the Cup format Presented by FanDuel! Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS—perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tonight, we break down a whirlwind of political upheaval that's shaking Washington and reshaping the stakes for 2026. Pete Hegseth sparks international backlash with comments critics say encourage further military escalation, while GOP rhetoric grows even more toxic—thanks to incendiary remarks from Rep. Randy Fine and Donald's demeaning comments about Somalis that are drawing global condemnation.Meanwhile, Democrats aren't exactly unified: Hillary Clinton's forceful pro-Israel stance deepens foreign-policy divides, and Hakeem Jeffries shocks his own party by siding with Donald on a controversial pardon. Add in a Supreme Court greenlight for Texas's extreme redistricting map, and the fractures across both parties are impossible to ignore.If you're tracking the collision of politics, power, and accountability, this episode is essential viewing. Like, subscribe, and weigh in: Which moment stunned you most? Hosted on Acast. See acast.com/privacy for more information.
Every parent thinks they have more time than they actually do. In today's episode, Ryan and Sam talk about how fast childhood slips by, how messy seasons you think you want to rush through end way sooner than you expect, and what it feels like to suddenly realize you're already halfway through your kids living under your roof.
Marcus Dell'Artino and Dawn Penich sat down with The Show to talk about a proposal to change the way elections are run in Arizona, a new poll looking at the governor's race and more.
durée : 00:10:09 - Ces chansons qui font l'actu - par : Bertrand DICALE - Se revendiquant comme un groupe rock – et donc politique – la formation de Nicola Sirkis (actuellement en tournée) ne cesse d'évoquer l'actualité du moment et le rôle protecteur de l'art. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Conference championship week predictions are here as Josh breaks down games like Alabama vs UGA, Indiana vs Ohio State, and BYU vs Texas Tech. Will Kirby Smart and UGA take Alabama and Kalen DeBoer down the second time around? How will Ryan Day and Ohio State look against the best team they’ve seen all year? What will Texas Tech look like against BYU? The CFP rankings were released Tuesday night. Where did the CFP have Notre Dame and Miami? Does Alabama really have to win Saturday to make the CFP? What about the ACC disaster scenario or BYU in the Big12? Is Ole Miss safe? What is the latest on the Penn State coaching search? Will we see CFP chaos in the final week of the College Football season? All that plus Cole Cubelic joins the showSee omnystudio.com/listener for privacy information.
Honduras Election Chaos: Leftist Defeat and Geopolitical Implications — Evan Ellis — Ellis analyzes the chaotic Honduran presidential election wherein the ruling leftist Libre Party experienced electoral defeat after preliminary projections suggested victory. Ellis details the tight electoral race between centrist candidate Nasralla and Trump-endorsed candidate Asfura, warning that the electoral outcome will substantially impact U.S. counter-narcotics cooperation effectiveness and whether Honduras restores diplomatic recognition to Taiwan or maintains China relations. 1866
In this Friday sports edition of ‘Will Cain Country,' Will is joined by the Hosts of 'Crain & Company,' Jake Crain, Blain Crain, and David Cone to break down how Duke could blow up the College Football Playoff seeding with an upset win and tests his arguments for why the Texas Longhorns deserve to be in the College Football Playoff. Will and the Crain Crew also share their thoughts on how to streamline the Playoff committee's selection process, before going over the Top 25 and comparing their thoughts on which teams have a shot at the title. Subscribe to ‘Will Cain Country' on YouTube here: Watch Will Cain Country! Follow ‘Will Cain Country' on X (@willcainshow), Instagram (@willcainshow), TikTok (@willcainshow), and Facebook (@willcainnews) Follow Will on X: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kelvin and Martin Weiss (filling in for Rob Parker) begin this TV Theme Song Thursday discussing the continuation of the CP3 fallout after the Clippers and him parted ways, why he shouldn’t have expected a fairytale career ending. Plus, former NFL All-Pro linebacker Shawne Merriman swings by to discuss all the biggest headlines around the NFL heading into Week 14. See omnystudio.com/listener for privacy information.
In this week’s Crime Roundup, Sheryl McCollum and Joshua Schiffer Break down the federal hearing surrounding Luigi Mangione, the suspect accused of assassinating UnitedHealthcare CEO Brian Thompson in December of 2024. What began as a five-day manhunt has become a master class in what not to do, with missed warrants, coached testimony, and evidence on the verge of being thrown out. Sheryl and Joshua examine how procedural missteps could weaken a potential death penalty case and why “get a warrant” isn't just good advice; it's the foundation of justice. They then turned their attention to Massachusetts, where the trial of Brian Walshe, who is accused of killing and dismembering his wife, reveals how arrogance, lies, and a trail of Google searches can expose a killer's truth. Highlights: • (0:00) Welcome to Crime Roundup with Sheryl McCollum and Joshua Schiffer • (0:15) "99 percent of the time, you need a warrant... it won’t hurt your case if you get one and don’t need it.” • (4:00) Coached testimony and the danger of tailoring officer statements for admissibility • (7:30) What happens when training, procedure, and pressure collide in the courtroom • (9:00) How early media leaks and “pre-trial publicity” can poison a case before it begins • (10:30) The potential collapse of key evidence and its impact on death penalty eligibility • (12:15) The rules of criminal procedure and what it means when they don’t apply equally • (17:15) The defense’s dream scenario: getting the weapon suppressed because of a“bad stop” • (17:45) The Brian Walshe trail and the anatomy of a cover-up • (19:30) Walshe’s “woke up and she was dead” defense and why it’s collapsing in court • (21:45) The digital trail: how Google searches reveal motive, method, and mindset • (23:00) Closing thoughts: why “get a warrant” isn’t optional, it’s the rule of law About the Hosts Joshua Schiffer is a veteran trial attorney and one of the Southeast’s most respected legal voices. He is a founding partner at ChancoSchiffer P.C., where he has litigated high-stakes criminal, civil rights, and personal injury cases for over two decades. Known for his bold courtroom presence and ability to clearly explain complex legal issues, Schiffer is a frequent media contributor and a fearless advocate for accountability. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, earned her an Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 Stay Connected Subscribe using your favorite podcast platform and leave a review to support the show. Have acase or topic you’d like Sheryl and Joshua to cover? Email coldcase2004@gmail.comFollow the Hosts: • Sheryl on X: @ColdCaseTips • Facebook: @sheryl.mccollum • Joshua on X and Instagram: @lawyerschiffSee omnystudio.com/listener for privacy information.
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Bryan Kohberger spent years studying how violent offenders think, act, and survive behind bars. He researched criminal minds, rigid behavior patterns, and psychological survival strategies. And yet now, just months into four consecutive life sentences, the reporting coming out of the Idaho Maximum Security Institution paints a very different picture — not of a mastermind adapting to prison life, but of a man unraveling under the weight of basic reality. Tonight, we break down the flood of grievances, appeals, and handwritten complaints Kohberger has reportedly fired off since arriving on J-Block — one of the most controlled, restrictive tiers in the entire facility. From claims of minute-by-minute verbal threats, to disputes over vegan meal trays, to frustration with the JPay system, to repeated attempts to transfer to a quieter housing unit, Kohberger appears to be hitting every pressure point of incarceration without understanding the culture of the world he now lives in. We also look at what former detectives, prison consultants, and correctional insiders are saying about his behavior — why they believe he's making himself more of a target, why the inmates are taunting him through the vents around the clock, why his reactions are being described as “a jailhouse Karen,” and what this tells us about the psychology that drove him before the murders. And yes — we talk about the now-verified leaked prison footage posted online by a former corrections officer. The Idaho Department of Correction confirmed the video is real. That officer is gone. But the consequences of that leak, and the environment Kohberger sits in right now, are far from over. This episode is also a reminder of the four young lives lost: Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin. Four futures taken. Four families forever changed. And a man who now sits in isolation filing complaints about bananas while serving the rest of his natural life. Hidden Killers goes deep into the reporting, the psychology, and the cracks forming inside Kohberger's carefully constructed persona. Subscribe for more daily coverage of major trials, criminal cases, and forensic analysis. #BryanKohberger #IdahoFour #TrueCrime #HiddenKillers #IdahoMurders #PrisonLife #CrimeNews #KayleeGoncalves #MadisonMogen #XanaKernodle #EthanChapin Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Hidden Killers With Tony Brueski | True Crime News & Commentary
Bryan Kohberger spent years studying how violent offenders think, act, and survive behind bars. He researched criminal minds, rigid behavior patterns, and psychological survival strategies. And yet now, just months into four consecutive life sentences, the reporting coming out of the Idaho Maximum Security Institution paints a very different picture — not of a mastermind adapting to prison life, but of a man unraveling under the weight of basic reality. Tonight, we break down the flood of grievances, appeals, and handwritten complaints Kohberger has reportedly fired off since arriving on J-Block — one of the most controlled, restrictive tiers in the entire facility. From claims of minute-by-minute verbal threats, to disputes over vegan meal trays, to frustration with the JPay system, to repeated attempts to transfer to a quieter housing unit, Kohberger appears to be hitting every pressure point of incarceration without understanding the culture of the world he now lives in. We also look at what former detectives, prison consultants, and correctional insiders are saying about his behavior — why they believe he's making himself more of a target, why the inmates are taunting him through the vents around the clock, why his reactions are being described as “a jailhouse Karen,” and what this tells us about the psychology that drove him before the murders. And yes — we talk about the now-verified leaked prison footage posted online by a former corrections officer. The Idaho Department of Correction confirmed the video is real. That officer is gone. But the consequences of that leak, and the environment Kohberger sits in right now, are far from over. This episode is also a reminder of the four young lives lost: Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin. Four futures taken. Four families forever changed. And a man who now sits in isolation filing complaints about bananas while serving the rest of his natural life. Hidden Killers goes deep into the reporting, the psychology, and the cracks forming inside Kohberger's carefully constructed persona. Subscribe for more daily coverage of major trials, criminal cases, and forensic analysis. #BryanKohberger #IdahoFour #TrueCrime #HiddenKillers #IdahoMurders #PrisonLife #CrimeNews #KayleeGoncalves #MadisonMogen #XanaKernodle #EthanChapin Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
This is a raw and honest conversation from the recent Faithustle event outlining how I fell from what I thought was my calling, lost my family, and took a beating in my business...and how God is redeeming this broken mess and sending me out into the marketplace with a new message of PEACE.This is what it looks like to build a business without God...And then to surrender in obedience to Him and start building the right way.In this episode:0:00 Early identity and success1:11 Losing what mattered6:32 Biggest difference doing it God's way10:51 Worries and stepping out in faith---
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
From March 3, 2020. Hosted by Suzie Murph. This week's news is weird. Cotton candy exoplanets called "SuperPuffs" may have rings, the Milky Way Galaxy may have been warped by a major collision, and conference COVID cancellations and uncertainty are overwhelming the news this week. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
Joe and Hollywood open with a quick recap of Thursday Night Football, where the Lions beat the Cowboys in a high-scoring matchup. From there, they dive into the college football playoff picture, breaking down every scenario that would need to unfold for Miami to sneak its way in. They explain why the Hurricanes' path is slim, why the system feels flawed, and Joe fires back at an overnight host's Notre Dame–Miami take as the debate heats up.
Lafayette + Carlos = chaos. In this episode of Nerds Talking, Carlos finally calls out Lafayette for saying a word wrong…for weeks. And just when you think it can't get weirder, they drop a bunch of hilariously wrong facts about Canada. Entertainment news? Check. Nerdy insights? Check. Laugh-out-loud moments? Double check. Tune in for laughs, memories, and pure nerdy chaos you didn't know you needed!#NerdsTalking #PodcastComedy #GeekLaughs #EntertainmentNews #CanadianChaos #FunFactsFail #BanterGoals #LaughOutLoud #PodcastLife #WeeklyNerdVibes
Tara breaks down the shocking consequences of Democrat immigration policies in California
Pack and Brett close season two with the type of episode that reminds you why football cards pull you in the way they do.They talk the weight of number twenty four, the players who shaped our fandom, and the cards that changed how they think about collecting. They get into the PMGs, the Crusades, the modern parallels, and why shine matters more than most collectors admit.They walk through the Stafford Superfractor drop, the Gibbs Gold Vinyl run, the Elway PMG Red sale, and the Dickerson rookie that feels stronger every year. They talk why this league pulls out every emotion and why the hobby reflects that same energy.The season closes with a collecting challenge. It opens with gratitude for you. Season three is coming. Thanks for being here.Check out Card Ladder the official data partner of Stacking SlabsVisit Heystack to explore their partner breaks. No more waiting. No more blurry screenshots. Just clear, instant access to what you hit.Follow The Football Card Podcast on Instagram for memes and stuff.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Pack: | Instagram ★ Support this podcast on Patreon ★
On this episode of Conduct Detrimental: THE Sports Law Podcast, Dan Lust (@SportsLawLust) , and Mike Kravchenko (Watch on YouTube) are joined by Landis Barber (@LandisBarber) to run the gamut of sports law stories on our radar this week. The trio kicks off with a dive into the NASCAR antitrust trial, welcoming attorney Landis Barber back to the podcast to explain why this is the most consequential case in NASCAR history. Landis lays out the origins of the charter system, the escalating dispute between teams and the privately-owned NASCAR organization, and why Michael Jordan's 23XI Racing sits at the center of the fight. The group breaks down Judge Bell's early rulings, potential remedies, and what a win for Jordan's camp could mean for the future of stock-car racing.Next, we shift to the college football coaching carousel, starting with the latest on Brian Kelly's firing at LSU and the massive buyout implications. Dan revisits the timeline that began with James Franklin's firing at Penn State, drawing a straight line between Franklin's dismissal and the pressure that built on LSU to move on from Kelly. The trio then unpacks the unprecedented mid-season move of Lane Kiffin to LSU, discussing why Ole Miss blocked Kiffin from coaching in the College Football Playoff, the bizarre contract provisions that survived his departure, and the broader lack of enforcement mechanisms in the current NCAA landscape. Landis highlights the recruiting-calendar pressure that fuels these rapid exits while Dan revisits the failed SCORE Act and the slipping influence of the NCAA's proposed governance reforms.The episode wraps with a breakdown of the Giannis Antetokounmpo situation in Milwaukee, where a week of trade-rumor smoke was followed immediately by a suspiciously timed calf injury. Mike walks through the reporting cycle, the collective bargaining rules around veteran no-trade clauses, and how this compares to prior superstar standoffs involving Jimmy Butler and James Harden. Dan lays out why the timeline raises questions, predicts that Giannis's “two-to-four-week” injury may quietly stretch longer, and explains how this could depress the Bucks' leverage while increasing the Knicks' pursuit options.Let us know your thoughts!***Have a topic you want to write about? ANYONE and EVERYONE can publish for ConductDetrimental.com. Let us know if you want to join the team.As always, this episode is sponsored by Themis Bar Review: https://www.themisbarsocial.com/conductdetrimental Host: Dan Lust (@SportsLawLust) Featuring: Mike Kravchenko (Watch on YouTube), Landis Barber (@LandisBarber)Produced by: Mike Kravchenko (Watch on YouTube)Twitter | Instagram | TikTok | YouTube | Website | Email
Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and downright overwhelming when life doesn't go as planned. In this episode, we're unpacking how to approach goals without the guilt. You'll hear stories about real-life wins, why effort matters more than outcomes, and how a simple practice like choosing a “word of the year” can keep you motivated all year long.What you'll learn:Why traditional goals can feel so discouragingHow to give yourself credit for trying (even when results are slow)A gentler way to measure progress that actually builds confidenceThis conversation is all about making goals feel lighter, more encouraging, and more sustainable—so you can keep moving forward without the pressure.Free Resources:
Join our community of unreasonable leaders achieving undeniable success: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In a world of constant uncertainty, leaders are falling into the "action trap"—an endless cycle of activity that feels like progress but delivers little. Dr. Jessica Kriegel, a renowned leadership expert and author, joins us to reveal a counterintuitive solution: surrender. Connect with Dr Jessica Kriegel Website: https://www.jessicakriegel.com LinkedIn: https://www.linkedin.com/in/jessicakriegel/ Surrender to Lead book: https://amzn.to/4att9OR In this episode of Finding Peak, Jessica dismantles the myth that control equals success. She introduces a powerful framework for leadership based on the Serenity Prayer: control the controllables and let go of the rest. We dive deep into the psychology of belief, the power of storytelling over data, and why your team's resistance to change is a belief problem, not a technology problem. Jessica shares her bold predictions for the future of work, including the rise of the first AI CEO by 2026 and how AI clones will revolutionize leadership. If you're a leader feeling the pressure of the K-shaped economy, political instability, and technological disruption, this episode provides a radical yet practical roadmap to not just survive, but thrive. --Recommended Tools for GrowthOpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opusRiverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riversideWhisperFlow: Never waste time typing on your keyboard again: https://link.ryanhanley.com/whisperflowCaptionsApp: One app for all your social media video creation: https://link.ryanhanley.com/captionsappGoHighLevel: It's time to take your business workflow to the Next Level: https://link.ryanhanley.com/gohighlevelPerspective.co: The #1 funnel builder for lead generation: https://link.ryanhanley.com/perspective--Episodes You Might Enjoy:From $2 Million Loss to World-Class Entrepreneur: https://lnk.to/delkFrom One Man Shop to $200M in Revenue: https://lnk.to/tommymelloIs Psilocybin the Gateway to Self-Mastery? https://lnk.to/80upZ9 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hi, friends! Happy Wednesday! Welcome to the fourth... and maybe final... Joanie Awards. Tear. But don't be sad that it might be over... be happy because it all happened. After a season jam packed with horny nuns, rogue presidents, cursed statues, disastrous love lives (ancient AND modern), Britney impressions and some evil, shedding mittens… we're closing things out with a bang. In this special Dark History finale... me, Joan, and Paul roll out the red carpet to honor the best, the messiest, and the most unhinged moments of Season Four. I'm talking iconic costumes, surprise musical numbers, historic divas, cursed inventions, Vegas chaos, medical nightmares, and impressions that are so bad... they're good. Plus, I pull back the curtain with some never-before-seen clips, behind-the-scenes moments, and fan comments that sent me into full spirals. It's chaotic, it's heartfelt, it's ridiculous… it's The Joanies, babe. Will this be the last one ever? I honestly don't know. But if it is... we're going out in true Dark History fashion: curious, laughing, learning, oversharing, and maybe questioning our life choices just a little bit. Seriously, thank you so much for tuning in all season. Without you, I would not be here. xo Bailey ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Goodreads: http://bit.ly/3IVnO7N Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 ________ This podcast is Executive Produced by: Bailey Sarian and Joey Scavuzzo Head Writer: Allyson Philobos Senior Writer: Katie Burris Director: Brian Jaggers Additional Editing: Julien Perez & Maria Norris Hair: Angel Gonzalez Makeup: Roni Herrera ________ Don't wait for debt to strike again; break free in 30 seconds. Get your free, personalized assessment and the best option for you at PDSDebt.com/DARKHISTORY. That's PDSdebt.com/DARKHISTORY. The best way to cook just got better. Go to HelloFresh.com/DARKHISTORY10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. Shop my favorite pajamas at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Stop putting off those doctors appointments and go to Zocdoc.com/DARKHISTORY to find and instantly book a top-rated doctor today. That's Zocdoc.com/DARKHISTORY. ________