Podcasts about Comfort zone

Hi my loves

Episode #1088 This is one of those episodes we had to bring back. It's a real conversation about what happens when men quietly settle for less in their marriage, their health, or their life in general. Doug and Chris revisit the hard truth: when you stop taking action, you're not pausing, you're choosing. And that choice has consequences. They talk about the trap of tolerating a "not that bad" marriage, the fear that keeps men from speaking up, and how easy it is to lose yourself trying to keep the peace. Doug shares what he's seen happen when guys finally stop hiding, start leading, and take a real step forward. Chris opens up about how hard it was for him to speak his truth and what shifted when he finally did. You'll also hear why your wife may not be checked out from the relationship she may just be tired of waiting for you to show up. The good news? It's not too late to change that. But you've got to stop sitting on the fence. Ready to do something about it? Grab the free training How to Fix Your Marriage Without Talking About It at https://fixmarriage.thepowerfulman.com/scales and learn the first few steps to lead with action, not more talk.

Wesley Stops, joins Oly, Ron and MoHugs as they discuss Being a Sissy, Comfort Zone, Life Beyond Addiction, and Mindset.

In this episode of Soul Led Living, Nikki channels messages about growth in your work, career, business, and creative projects—and why 2026 isn't asking you to stay comfortable.She unpacks boredom as a spiritual signal that you're playing it safe, and invites you to choose expansion over stagnation by taking braver steps, exploring new possibilities in your industry, and letting curiosity lead again.

Matt's on his own for this one, as Chris and Niléane managed to both get sick at the same time. Fear not, we get to rant and rave about the latest "Xbox"! This week's Cozy Zone, we roast each other's backpacks. One's all black, one's is full of color, and the other is just a mess! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics ROG Xbox Ally X Matt's review Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

In Episode 107 of Faith, Family, & Fulfillment, Chris and Suzanne Vester lean into the tension between comfort and calling. Growth doesn't happen where it's safe—it happens where you're stretched. This episode unpacks the illusions of control we cling to, the guardrails we build around our routines, and the truth that the magic we're looking for often lives on the other side of fear.00:00 Intro: Opening the conversation around what it really means to step into the unknown with faith.10:30 False Sense of Control: How clinging to comfort can masquerade as confidence—and hold us back.20:22 Safety Bumpers: Identifying the habits, excuses, and beliefs we use to protect ourselves from discomfort.30:18 The Magic You're Looking For: A powerful reminder that transformation begins where predictability ends.This episode is a challenge and an encouragement: you're not meant to stay where it's comfortable—you're called to step out and become.

Here's a confession: I was not born a naturally brave person when it comes to change. My body's reaction was tight chest, nausea, the urge to stay exactly where I was, even if it kind of sucked. And that physical "no" reaction is what I want to talk about today, because there's a paradox I see constantly in business: we stay in situations that make us miserable because they're familiar.In this episode, I'm breaking down the comfort zone paradox, why your nervous system would rather keep you stressed but predictable than move you toward something better, and what actually happens when you stop clinging to what's comfortable.Because if your business looks successful on paper but feels brittle inside, you're not imagining it.Are you stuck in your own comfort zone paradox? I'm offering a limited number of free 45-minute business audit calls to help you identify what needs to shift.Send us a textThank you for being a part of the Soulpreneur Scaling Stories community!

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

The pause is over. Let's get back to work.In this episode, I break down why gratitude is intended to lead us to growth, and why so many people instead allow it to lead to stagnation. I reflect on my own journey—spending 10 years as an associate pastor in the shadows—and why it was necessary to walk away from the mic for a season to prepare for what we are doing now.Standout Quote: "Gratitude is a comma, not a period; it's a moment to take a breather and meditate, not a moment to come to a complete stop".Sticky Idea: Erase the Comfort Zone. We often talk about stepping out of it, but we must eliminate the cycle of stagnation by erasing the zone entirely. If you have any comfort zone, let it be the presence of God.Connect with me:Substack: https://substack.com/@miguellebronLeadership Hustle Apparel: https://www.miguellebron.com/shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.strategyrewind.com

Stefan Baumann interviews Jean Carlson on what 1 needs to do to create an inspirational future as an artist and give some tips on how to start creating a life with passion and direction and promote your art and sell sell sell! Jean Carlson is an artist who believes creativity can flourish at any age. Inspired by watching Gene, a fellow artist, start a YouTube channel by simply picking up a camera to share her art,Jean Carlson realized how easy it is to connect with others online and inspire elderly artists to share their creativity. His focus shifted toward encouraging older artists after seeing how digital tools like YouTube and Facebook can unlock new opportunities for expression.Jean Carlson advises artists to start by setting up a YouTube channel, getting a Facebook page running, posting daily, and creating a website to build their presence consistently. To help artists step out of their comfort zones,Jean Carlson encourages them to stop overthinking, grab a camera, and speak honestly about their thoughts and art. One effective marketing approach she recommends is creating short, one-to-five-minute videos that highlight the vibrancy of life and creativity at any age. Storytelling is a key part of Jean Carlson's mission; sharing his journey helps others see that art can open new paths after retirement, leading to new relationships and experiences instead of isolation. she stresses the value of digital communities, such as Zoom groups, to build connections that go beyond local boundaries. For Jean Carlson success isn't just about sales or fame but about the personal transformation and joy that art brings. sheencourages artists to start marketing themselves without fear, using available tools and being authentic. Looking forward, Jean Carlson aims to continue evolving as an artist while inspiring others to embrace creativity later in life. her practical advice for launching an artistic career at any age includes: 1. Start sharing your work online, 2. Post regularly to engage your audience, and 3. Connect with digital communities for support. Jean Carlson s story is a reminder that it's never too late to start creating. Retirement can be a beginning—one full of joy, connection, and new creative adventures. For information on Stefan Baumann, you can go to his YouTube station or you can go to Patreon or his website at www.stefanbaumann.com. If you're interested in Coaching, give him a call at 415-606-9074 or you can purchase this book at his website, the ultimate guide to Plein Air painting. #Artist, #Creativity, #InspirationalFuture, #Passion, #Direction, #PromoteArt, #SellArt, #JeanCarlson, #StefanBaumann, #Gene, #YouTubeChannel, #FacebookPage, #ElderlyArtists, #DigitalTools, #OnlineConnection, #Inspire, #ShareCreativity, #PostDaily, #Website, #ComfortZones, #Overthinking, #Camera, #SpeakHonestly, #Marketing, #ShortVideos, #Vibrancy, #Life, #Storytelling, #Journey, #Retirement, #Relationships, #Experiences, #Isolation, #DigitalCommunities, #ZoomGroups, #LocalBoundariesSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

This week's episode Kenzie sits down with friend and tiktok star Harky to talk about how he's changed his entire life in the past year by pushing himself outside of his comfort zone and leaving his bubble at home to make so many new friends. Hope you enjoy!!

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover the secret to thriving outside your comfort zone with Ginger Naylor, CEO of Outward Bound USA. In this inspiring conversation, Ginger shares how wilderness adventures help kids and adults build resilience, face discomfort, and uncover their true potential. Learn why stepping into the unknown fosters personal growth, how Outward Bound uses outdoor challenges to teach life-changing lessons, and the transformative power of "threshold moments." Whether you're an outdoors enthusiast or seeking ways to stretch your limits, this video will motivate you to embrace discomfort and grow stronger.We are particularly excited about joining Ginger for The Reset, happening on January 24th and led by Outward Bound. This is a nationwide invitation to step away from screens and schedules, get outside, move your body, and reconnect with the kind of challenge and perspective that only nature can provide. No apps, no optimization, no performance metrics. Just time outdoors, intentional discomfort, and the chance to reset your nervous system in the most human way possible.What You'll Learn in This EpisodeWhy resilience doesn't come from comfort — but from manageable challengeHow outdoor education helps kids discover identity, confidence, and capabilityWhat “threshold moments” are — and why they drive real growthWhy reflection matters as much as the experience itselfHow wilderness exposure shapes empathy, leadership, and perseveranceWhy being alone without distraction is increasingly rare — and powerfulKey Highlights: (00:00) – Intro(00:31) – Wilderness Awareness and Why It's Fading(07:48) – What Outward Bound Really Is (And Isn't)(11:16) – Threshold Moments and Why Growth Starts at the Edge(14:25) – Discomfort as a Skill, Not a Side Effect(19:08) – The Cultural Shift Away from Wilderness(23:04) – The Solo Experience: Being Alone With Yourself(28:38) – What Happens After Students Leave Outward Bound(32:10) – Why Reflection Turns Experience Into Growth(36:45) – Technology, Childhood, and Rebalancing Attention(41:22) – Wilderness as a Gateway to Conservation(46:08) – Parenting, Protection, and Letting Kids Struggle(51:14) – Resilience as a Life Skill, Not an Adventure Skill(56:02) – Why These Experiences Matter More Than Ever(1:01:10) – Final Reflections on Growth, Identity, and IndependenceConnect with Ginger and Outward BoundWebsite | Instagram | Facebook | YouTubeTake The Reset Pledge with us!

Niléane battles the modern era of smart mice, Chris has a new way of keeping up with everything everywhere all at once, and the whole gang battles it out with the best dang MagSafe accessories you've ever seen. This week's Cozy Zone, we roast you home screens again! This one has bar none the weirdest home screen I've ever seen. You just gotta listen to understand why, but we might be cursed now. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics BetterMouse Reeder Other things Atkinson Hyperlegible Geist Ben Vallack Swapmod Intricuit Aerospace ROG Xbox Ally X Logitech made an oopsie Mode Anthracite keycaps DOCKCASE Magnetic Visual Clicks Power Keyboard MagicMount Flask Nomatic Wallet VÄSTMÄRKE Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Send a message to MeganGet FREE guide to discover where your triggers are coming from and how to stop them! CLICK HEREIf you like this podcast, hit subscribe, and leave a review! It would mean the world to me!You can along with Megan on Instagram at www.instagram.com/megan_hillukkaAnd read the show notes HERE!

Follow up thoughts on my last episode. Once you watch or listen to it, follow it up with this episode. Get In the Arena and Step Out of Your Comfort Zone.

Welcome to Season 14! This week Andrew talks with Tony-nominated Broadway star Lorna Courtney. Lorna starred as Juliet in the hit Broadway musical & Juliet where she earned a Tony Award nomination. Now, Lorna is preparing to star in the world premier stage adaptation of The Greatest Showman. In this conversation, Lorna pulls back the curtain on many of the mindsets, ideas, & decisions that have shaped a journey that's taken her from days as a shy, young kid all the way to belting out hit songs on the Broadway stage. You'll hear powerful ideas on stepping out of your comfort zone, making the most of opportunities, adapting to new situations, & so much more. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

Matt needs some help figuring out what browser to use, Niléane has a new game show, and Chris challenges the gang to clean up their desk area. This week's Cozy Zone, the gang discusses their tech white whales. If they had unlimited funds, what would they buy? A nice camera? A beefy computer? A whole company?! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics Helium Zen Dia ChatGPT Atlas Perplexity Comet Other things Chris' Gridfinity Setup Last.fm HermitCraft desk mat IKEA monitor arm Matt's desk before Matt's desk after Forecast Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Welcome to the first episode of 2026 on the No Grey Areas Podcast! We're kicking off the new year with interviewing one of the best motivators out there, Motiversity guru, Coach Pain! And today we're kicking off episode 1 of the 3-part mini-series to kick off this new year. In this episode, Coach Pain dives into the “comfort crisis.” It's no secret that we're living among the most comfortable society in history, and it's quite literally holding us back. Coach shares why getting uncomfortable isn't a bad thing, how routines and the pressure to stay “normal” keep us predictable, and why true growth comes from stepping outside what feels safe. From first responders to everyday life, Coach Pain shows how discomfort can actually be the key to living fully.This is just the first part of our mini-series, so if you haven't already, make sure to check out Parts 2 and 3, where we dive even deeper into the battles we face inside our minds and the mindset that will help you push past limits.If you've ever felt stuck or like life is too predictable, this episode will challenge the way you think and inspire you to break free from the comfort cage we all struggle with.CHAPTERS:00:00 Intro01:09 We're in a Comfort Crisis04:34 You Have to Get Uncomfortable to Grow09:31 An Unconventional Way to Live16:00 Benefits of NOT Having a Routine17:35 You've Got to Suffer to Grow20:52 Move Your Ship, Don't Just Sit There21:32 Do One Thing Every Day that Scares You23:10 Don't Be Afraid to Fail27:00 The Comfort Zone is the Enemy32:15 Challenge35:15 Connect with Coach PainWEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comNo Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

413 Love, Connection, Belonging, and Comfort Zones    It's easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs. In today's episode Sarah Elkins and Kevin Strauss discuss the importance of connection, comfort zones, boundaries, love, and how important it is to ourselves as humans.      Highlights Emotional, physical, and spiritual health and what the differences are.  How we learn and how it shapes us into who we are.  Identifying your comfort zone so you feel safe stepping into your stretch zone. Taking care of every aspect of your health so that you can operate perfectly. Quit trying to distract, soothe, or numb yourself to your needs. Take the time to properly address them so that you can be a truly healthy and functional person.  What is your reference for comfort?   Quotes "There is no right or wrong or better or worse way, it's just that this is how we are operating in the world and this is how we learn." "Value in our brain translates to love, and that's really an emotional health need. So we're try to feel more valuable, because value equals love in our brain."  "We try to show our value, that we are worthy of love, but it's never enough. It never soothes, we always need more, more, more, because we aren't addressing the real problem. And the real problem is we don't feel love just for who we are." "How many people on the planet are actively, intentionally, daily, practicing love and connection?"    Dear Listeners it is now your turn, I'm going to ask you to define your comfort zone. Consider a moment in time when you felt truly comfortable, loved, safe, supported, just like when I stood in my doorway and saw my children in the room, and thought "If that's not nice, then what is?"  Find a handful of moments like that in your life, define what it felt like, because once you have that foundation, you can step out of it.  And, as always, thank you for listening.  Mentioned in this episode  The Curious Incident of The Dog in the Nighttime by Mark HaddonThe Comfort Crisis by Michael Easter   About Kevin Kevin R. Strauss is the CEO of Uchi, a platform built on one simple truth — everything feels possible when you know someone has your back, every day. With 30 years in human behavior, innovation, and wellness, Kevin focuses on solving long-standing problems with simple solutions. His career began in biomedical engineering, earning more than 75 patents and multiple publications, but his deeper passion has always been understanding people and why we behave the way we do. Through Uchi, Kevin helps families, schools, workplaces, and communities create stronger relationships so people can do better together. He's also the author of Innovate The 1% and host of the Question It podcast. Outside of work, Kevin is a 24-year, injury-free Ironman Triathlete, expedition backpacker, and award-winning ballroom dancer. Be sure to check out Kevin's LinkedIn, Instagram, and Facebook! As well as his website, Kevin R Strauss, his Youtube, and Uchi Connections! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

What if the only thing standing between you and your next level of success is your willingness to be uncomfortable? In this powerful episode to kick off 2026, Daniela pulls back the curtain on her personal growth journey and shares why she's committing to a year of being "open" to opportunities that genuinely scare her. From speaking at a 500-person conference in Vegas to hosting intimate CEO intensives to manning a booth at the massive Javits Center trade show in New York, she's doing things that push every single one of her "I'd rather not" buttons. But here's why it matters for YOUR business: the spa owners who thrive in the next 3 to 5 years won't be the most experienced; they'll be the ones who adapt fastest, test boldly, and pivot when needed. Your business will only grow as much as you're willing to grow. In this episode, we discuss:  Why choosing a single word (instead of resolutions) creates a powerful decision-making filter The difference between honoring boundaries and hiding behind them How in-person connections create ripple effects that virtual meetings can't replicate Why AI and rapid industry changes favor those who act with speed over those who wait The specific uncomfortable commitments Daniela is making in Q1 (and why they matter) How to identify the one thing you're avoiding that would genuinely move your business forward   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   About Your Host, Daniela Woerner Daniela Woerner is the founder of Addo Aesthetics and creator of the Growth Factor® Framework, a proven system that's helped hundreds of spa owners build profitable, systemized businesses. With nearly 20 years in the aesthetics industry, she transforms overworked aesthetic professionals into confident Spa CEOs through strategy, systems, and soul led support. Daniela is also the host of Spa Marketing Made Easy, a top ranked podcast with over 1 million downloads, where she shares real world strategies to help spa professionals grow with clarity and confidence.

Felipe Muñoz is the owner of Empathic Practice, a holistic stress management clinic. He combines his Masters in positive psychology, 20 years of marketing experience, & decade of business branding with hundreds of hours teaching meditation to coach professionals, train corporate teams & support individuals on living a more mindful and meaningful life. In this episode, we explore stress as an addiction, identity & community & the real strategy behind ending the chaos.  If you liked this episode, you'll also like episode 298: ANXIETY IN YOUR FRIDGE?! Reducing Anxiety Through Food Guest: https://empathicpractice.us/https://www.instagram.com/empathicpractice/https://www.youtube.com/c/empathicpracticehttps://www.facebook.com/empathicpractice  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:28 — Social media and the illusion of being “together”05:04 — Burnout vs paralysis: the stress bell curve07:02 — Is stress coming from inside or outside you?11:00 — Midlife stress and the “how did I get here?” moment14:06 — Stress as social currency and community glue15:08 — Why misery bonds faster than joy16:10 — Gossip, belonging, and opting out of stress culture17:02 — Are we addicted to stress?19:02 — When calm feels more threatening than chaos20:04 — Inverted resilience and self-sabotage cycles22:02 — The “leg day” metaphor for emotional health24:02 — Why breath is the first skill we skip27:04 — Eating lunch at your desk: stress score = 1028:06 — Clutter as a mirror of the mind29:04 — Scrolling before bed and delayed nervous systems30:06 — Multitasking: survival skill or stress amplifier?31:08 — Eustress: how to tell good stress from bad34:06 — Self-care vs escapism: intention matters35:06 — Rituals, routines, and sacred coffee36:06 — Psychedelics, big resets, and what comes after37:06 — Are you actually stressed — or just identifying as stressed?38:06 — Do we need therapy… or just a hobby?39:06 — Curiosity as a human survival trait41:06 — What Empathic Practice really offersRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Connect with Tim Maynard: https://www.copperlineequestrian.comGet a Copy of the Book: Starting in the MiddleConnect with Travis: www.travisstock.comIG: travers03Support the show: www.patreon.com/thenewmasculineT

Hello to you listening in Shah Alam, Malaysia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.The beginning of a New Year can feel daunting. All those plans to kick start, days to fill, resolutions to keep, and more to do! There's no shame in admitting feeling a wee bit wobbly-legged about going forward in the face of wide open frontiers.  What to do? Gain some courage by reversing your Bucket List. Instead of a list of what is yet to be done, what about a list of what you've accomplished from the littlest things that you felt made a difference to the biggest things you never thought you would achieve. You might begin by asking yourself:What made me proud?What have I learned?How did I transform my thinking about strangers to compassion and kindness?Who revealed the meaning of true love to me?Where did I find the hope and resilience to face whatever came my way?When did I feel most content or fulfilled?What would I do all over again just for the joy of it?What did I long for as a child?  What have I created or, at least, not destroyed?Who have I lifted up?How have I defined my life?  What dreams came true? And, which was I happy to leave by the wayside?  What or whom did I fight for and why?When did I take time to play?  In my experience the Reverse Bucket List invites us to pay attention to what we've done, won, gained, lost, learned and kept on living no matter what. It's proof that over and over again we have stepped outside our comfort zone to strive for something to do, someone to love, and something to hope for! Give it a go. Reverse your Bucket List and shine a light on you. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

It's the first episode of 2026, and we're flipping New Year's resolutions on their head. I'm joined by my best friend (and the woman who helped bring this podcast to life), Keira Brinton, on the pod today, where we talk about WHY January pressures set so many of us up to fail!! In this conversation, Keira and I talk about how to start this year in a way that actually matches real life, real energy, and real healing. We go deep on integrity, self-trust, cycles (in nature + in your body), and the mindset shifts that turn “starting over” into steady momentum.In this episode, we talk about:Why “New Year, New You” hits hardest in the coldest, darkest season—and why that mattersThe idea that a 500-year-old calendar system isn't a good blueprint for motivation (Gregorian calendar history) Encyclopedia Virginia+2HISTORY+2Why most people quit early—and how to stop making that mean something about you.The real foundation: integrity with yourself (and why overcommitting breaks self-trust)“Your pace is allowed to be your pace”—and how cycles apply to reinventionA mindset experiment that shows how your brain “fills in the gaps” based on what you focus onPrayer/gratitude as a frequency shift (moving from “please help me” to “thank you, it's already here”)The rules that shaped my life (Bob Parsons' “16 Rules”) and the ones that still guide me today Bob ParsonsGentle content note: This episode includes discussion of suicidal ideation and mental health struggles.What to do after listening (simple action steps):Instead of a January overhaul, choose one tiny “Kaizen” move you can repeat daily. Wikipedia+1Write your version of: “Thank you for…” (safety, health, support, strength)—and sit in it for 60 seconds.Pick ONE decision you've been dragging out and execute a “good plan” today.What's coming next: Keira is back for Episode 80, and we're continuing the rest of the 16 Rules (plus some real-life stories that usually stay in our voice memos).Watch this full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell .Here are the key moments from the episode:00:00 Why This New Year Needed a Different Conversation02:05 The Origin Story of Heidi's Lane—and the Woman Who Helped Start It06:12 From $1,500 to Millions After Divorce14:01 The Night Everything Almost Ended17:40 Quitter's Day & Why January Sets Us Up to Fail21:55 The Calendar Wasn't Built for Human Energy24:45 Winter Is for Rest—Not Reinvention34:10 Why Your Body Resists January “Fresh Starts”38:06 How Cycles Create Real Change29:40 You Are Literally Not the Same Person You Were Years Ago34:35 Letting Your Ex (and Yourself) Be New37:55 The Mindset Experiment That Proves Focus Shapes Reality40:45 Why Gratitude Changes What You Attract45:30 The Rules That Quietly Shaped My Life49:05 Comfort Zones, Perseverance & Being 10 Feet from Gold54:07 Integrity, Self-Trust, and Lasting Change55:10 Small Daily Improvements That Actually Stick59:20 A Good Plan Executed Today Beats a Perfect Plan Someday1:04:40 How to Do 2026 Differently—Without Burning OutConnect with Heidi:
Website: https://heidipowell.net/  Email: podcast@heidipowell.net  Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Keira Brinton:Website: https://www.keirabrinton.com/ Instagram: @keirabrintonAbout Keira Brinton:Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the internationally known Book Activator method. She is “The People's Publisher,” helping visionaries channel, write, and launch the books they were born to lead with. Through her retreats, webinars, TV show Writer's Island, and her publishing house, Keira has activated thousands of authors into their life's work. She blends strategy and spirit, business and devotion, and is known for making the impossible feel inevitable.

In the season of self-reflection and self-improvement, discover the question that can unlock a life of purpose and fulfillment that transcends the endless pursuit of self-improvement. Support Your Move with a tax-deductible gift: http://yourmove.is/give/ Sign up for exclusive email content every month: https://bit.ly/32SQKoE Find more episodes and other free resources on our website: yourmove.is Check us out on Instagram https://bit.ly/3DZ2q96 See omnystudio.com/listener for privacy information.

Happy New Year's Eve!Our first episode of 2026 continues our look at quotes devoted to the concepts of goals and goal-setting. I have been a huge believer in goal-setting for a long time, and I have talked about it before on the podcast, usually during this week of the year.In today's episode, I focus a bit more on making sure you are setting your goals for the new year. You will hear five quotes today in support of these ideas.As we begin a new year, let me say again that I am grateful to all of you who support the podcast! I do this show because of you. While I enjoy the quotes myself, I do this podcast because many of you who are looking for inspiration and impact from these quotes come back and listen to it on a consistent basis. Thanks to all of you for being a huge part of this journey! In order to help me keep this journey going, please consider becoming a supporter of the show. You can donate to the show by clicking on the link below. Support the showFor more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.Our new background music, starting with Episode 300, is "Pulse of Time - Corporate Rock" by TunePocket. Our background music for the first 5 years of the podcast was "Dance in the Sun" by Krisztian Vass.

It's the annual predictions episode! The gang reflects on their predictions from 2025 and then make their Guaranteed To Be Correct Predictions for 2026. No boring predictions here, we start at Pro predictions and go all the way to Pro Max. This week's Cozy Zone has everyone discussing the tricky business of streaming music and how we actually get artists paid. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

There's a famous quote that says, “Life begins outside of your comfort zone.” What does that really mean? Your life has obviously already begun, so what we are really talking about is change. We are talking about how much we grow when we step outside of doing what we've always done, doing what is comfortable, and truly growing. That growth can be in your business, your personal life or both. Today on the podcast, Tony Wechsler and Amir Abdalla are going to discuss how, "Growth Happens Outside Our Comfort Zone."  Amir can be found on LinkedIn: https://www.linkedin.com/in/amirabdalla/As always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

I recently heard a quote that resonated: "Your relationship with uncertainty will define your entire life." Because here's the truth: if you always need answers and the illusion of 'security' to make decisions that your gut is telling you to make, you will never make a move.In today's episode, I will dive into why choosing uncertainty over comfort upgrades your entire life. I break down why uncertainty is the price of power + how high-achieving women can finally step into their magnetic era in 2026.So babe, grab your cacao or matcha and a journal, because you're going to want to implement these tips! —This is the work we do in depth inside of my brand new mastermind experience, THE MAGNETIC WOMAN.Feminine Embodiment + Nervous System Safety— Attraction without anxious attachment. Connection without neediness. You feel relaxed, regulated and deeply in your body as your daily baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned. You get to love what you do and bank BANK, bby.Love + Relationship Calibration— Embody secure, healthy feminine energy in your dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…This first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 01:30 - Why choosing uncertainty over comfort upgrades your entire life09:50 - A little life update sharing everything that's been happening BTS11:50 - The ‘sweet spot' struggle so many ambitious woman are facing14:50 - 2023 – The year I reclaimed my power and chose ME again17:55 - 2024 – My soft CEO era where my spark slowly came back19:15 - 2025 – The year of becoming all I ever wanted to be21:25 - 2026 – The year to take things 10x - here's how27:35 - Some of my favourite wins from 2025Episodes to binge on in January: Episode 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential resultsEpisode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippisEpisode 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step processEpisode 126: BECOMING MAGNETIC AF - PT 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlesslyEpisode 129: Optimizing your health by questioning everything you have been taught with Victoria BenitezEpisode 139: She healed, then scaled: Soft power & business growth w/ Mirjam NovyEpisode 141: The 5 things that will make or break your success, health & alignment in 2026Episode 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppableConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

What happens when you step outside everything familiar and choose a different way of living? In this episode of Live by Design Mexico Edition, host Taniel Chemsian sits down with Travis Bembenek, whose journey to Mexico began as a college study abroad experience and later became a permanent lifestyle choice in San Miguel de Allende. Travis shares how he and his wife left demanding corporate careers in the U.S. to create a more meaningful, intentional life rooted in culture, community, and connection. They talk honestly about the challenges of relocating, adapting to a new way of life, and redefining success beyond titles and income. Whether you are considering a move to Mexico or simply questioning what fulfillment really looks like, this episode offers real-life lessons, thoughtful reflection, and inspiration to help you grow beyond your comfort zone and design a life that truly feels like your own. Key Moments:  00:00 "Study Abroad: Semester Essential" 03:59 "Growing Up Through Challenges" 06:57 "Study Abroad: A Vital Experience" 12:17 "Seeking Life Beyond Corporate" 14:18 "Pandemic Sparked Future Planning" 18:32 "Life Abroad, Stuff in Storage" 22:03 "Defining Success in Life" 25:23 "Prioritizing Joy Over Comfort" 28:02 "Embracing Life as an Immigrant" Want to connect with Travis?  WEBSITE: https://mexiconewsdaily.com/ EMAIL: travisbembenek@gmail.com INSTAGRAM:   / mexiconewsdaily   YOUTUBE:    / @mexiconewsdailytv   X: https://x.com/mexicond?lang=es FACEBOOK: https://www.facebook.com/mexiconewsdaily Want to own a home in Mexico? Start your journey with confidence – download your FREE Taniel Chemsian Properties Buyer's Guide now for expert tips and clear steps to make it happen! Click here -  https://tanielchemsian.com/buyers-guide-podbean/   Contact Information: Email: info@tanielchemsian.com Website: www.tanielchemsian.com Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893

Staying in your comfort zone keeps you from growing.  Who am I to be the uniquely gifted person at this particular thing, you won't do it.  You can't be elite without getting out of your comfort zone.  If you want to grow your business you must get out of your comfort zone. Are you ready to get out of your comfort zone and grow?  Take advantage of a complimentary business strategy session to discover the opportunities in your business! Book a strategy call today! https://actioncoachwi.com/contact-us/ Daily Dose of Business: https://actioncoachwi.com/daily-dose/  Sign up today! 12-Week Management MasterClass: https://actioncoachwi.com/management-training/   Sign Up Today!

This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Mantra: “A comfort zone is a beautiful place, but nothing ever grows there.” Life isn't meant to be lived in a bubble.  You couldn't even if you wanted to because everything changes, challenges occur, and we are often faced with our limits. We grow when we stretch our wings. We are designed to evolve, to learn, to expand our consciousness. To live our best life as our best self.  That can only be done by leaving your comfort zone. Life can only change when you are more committed to your dreams than you are to your comfort.  Go out on a limb, then soar.#BeWillingToStretch #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Jeremy Snape dives into the power of stepping beyond your comfort zone with former Paralympic basketball star Ade Adepitan. Together, they explore how courage, risk-taking, and a relentless pursuit of personal bests fueled Ade Adepitan's journey from overcoming early setbacks to becoming a world-class athlete. You'll hear insights on motivation, the 'zone' experience, and why continual growth can fuel motivation beyond static outcomes. Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

Chris reflects on a big year of changes, Matt has turned his garage into a mini-factory, and the gang buys clothes, but in a techy way. On Cozy Zone, we draft fonts…for real this time! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics beyerdynamic DT. 770 Pro X Bambu Lab A1 mini Other stuff we talked about The Opposite of Snow Leopard (2025 predictions episode) Ora Browser Ozlo Sleepbuds Anker Soundcore A20 IKEA SKÅDIS Star Wars Galactic Racer trailer Star Wars: Fate of the Old Republic trailer Resident Evil Requiem trailer Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

If stepping out of your comfort zone has ever felt more like panic than power… this episode is your permission slip to stop judging yourself and start celebrating yourself....On Day 5 of the 12 Days of Badassery, we're digging into the moments you stretched, cracked, reached, trembled, and DID IT ANYWAY. Even when it didn't look “bold.” Even when it didn't feel like success....Because that is the real badassery most women overlook. ...Inside the episode, we get into:✨ Why feeling scared doesn't cancel out being brave✨ How to stop measuring your worth by outcomes✨ The power of micro-stretches—your ‘toe over the edge' moments (thanks to Dr. Mike Bechtle's wisdom) ✨ Real-life examples of pushing past doubt—at work, at home, and in your growth...You'll also hear Marie share stories about applying for a chief position she didn't get, learning to ride a bike with bruised-up legs, and why staying in the “kiddie pool” of life keeps you from ever floating on your back in the deep end.....Every single one is a reminder: you don't have to feel fearless to be powerful. ...By the end, you'll see your own “I did it even though…” moments in a totally different light—because they count. They deserve to be written down. And you deserve to recognize the woman who took those risks, big or small.

057 In this episode, Megan is joined by the host of Before the Q, Rose Cybulski, to talk about stepping out of one's comfort zone and what the road to the 2026 Canadian Open might look like—interested in learning more? Check it out: Before the Q Podcast Watch Episode 2 of the Vlog! Support Rose & her projects

What does it mean to step into your comfort zone? Chris and Josh discuss how we match our talents and interests with what we do in the world. When we can do this, we find purpose, meaning, and fulfillment. Share your story or drop a line: yesiam@aginggayfully.com Like, subscribe, and ring our bell (figuratively or otherwise). Let's AgeGayfully® together, with intention, humor, and each other. A gay senior, Christopher MacLellan, and an ally, Josh Wilson, are podcasting about life, love, liberty and travel. Don't Say Gay?… Say AgingGayfully®! AgingGayfully® is about living life with dignity in an age-friendly society, regardless of orientation or economic status, because longevity is a justice issue. AgingGayfully® is about finding your voice as we age. We are all part of the aging process and have real connections in diversity. AgingGayfully® is a modern type of activism that supports the concept of belonging. AgingGayfully® is about Adventure, Leisure, Travel, being a citizen of the world, traveling to destinations, and being part of the global community as we age and prosper in body, mind, and spirit.

Chip explains how to teach children to work "unto the Lord." He challenges parents: Don't rob kids of growth. Teach responsibility, chores, timeliness, and finishing jobs.Transferable Concept #2: Teach them to WORK unto the Lord.A theology of work:Work is a CALLING, not a jobAll work is SACRED. -1 Cr. 10:31Our work is to flow from God's unique design and PURPOSE for our lives. -Ep. 2:10, 1 Cr. 15:10Old Testament roots: Gen. 2:15Biblical profiles: Adam, PaulNew Testament command: Col. 3:23How to help them discover God's calling for their lives. Ask…1. What's your unique S.H.A.P.E.?Spiritual giftsHeartAptitudePersonalityExperience2. Encourage them to get honest, WISE COUNSEL about who you are, where you fit, and how to move forward. -Pr. 24:63. Help them be willing to move out of their COMFORT ZONE to fulfill their divine purpose. -Hb. 11:6Life message: You were CREATED for a special work!Broadcast ResourceDownload Free MP3Message NotesYear End MatchDouble Your Gift TodayMinistry ReportAdditional ResourcesChristmas GiftsConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Chip explains how to teach children to work "unto the Lord." He challenges parents: Don't rob kids of growth. Teach responsibility, chores, timeliness, and finishing jobs.Transferable Concept #2: Teach them to WORK unto the Lord.A theology of work:Work is a CALLING, not a jobAll work is SACRED. -1 Cr. 10:31Our work is to flow from God's unique design and PURPOSE for our lives. -Ep. 2:10, 1 Cr. 15:10Old Testament roots: Gen. 2:15Biblical profiles: Adam, PaulNew Testament command: Col. 3:23How to help them discover God's calling for their lives. Ask…1. What's your unique S.H.A.P.E.?Spiritual giftsHeartAptitudePersonalityExperience2. Encourage them to get honest, WISE COUNSEL about who you are, where you fit, and how to move forward. -Pr. 24:63. Help them be willing to move out of their COMFORT ZONE to fulfill their divine purpose. -Hb. 11:6Life message: You were CREATED for a special work!Broadcast ResourceDownload Free MP3Message NotesYear End MatchDouble Your Gift TodayMinistry ReportAdditional ResourcesChristmas GiftsConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

How to help your child choose a career? Chip explains that, according to Scripture, the right job is less about money, power, or location.Transferable Concept #2: Teach them to WORK unto the Lord.A theology of work:Work is a CALLING, not a jobAll work is SACRED. -1 Cr. 10:31Our work is to flow from God's unique design and PURPOSE for our lives. -Ep. 2:10, 1 Cr. 15:10Old Testament roots: Gen. 2:15Biblical profiles: Adam, PaulNew Testament command: Col. 3:23How to help them discover God's calling for their lives. Ask…1. What's your unique S.H.A.P.E.?Spiritual giftsHeartAptitudePersonalityExperience2. Encourage them to get honest, WISE COUNSEL about who you are, where you fit, and how to move forward. -Pr. 24:63. Help them be willing to move out of their COMFORT ZONE to fulfill their divine purpose. -Hb. 11:6Life message: You were CREATED for a special work!Broadcast ResourceDownload Free MP3Message NotesYear End MatchDouble Your Gift TodayMinistry ReportAdditional ResourcesChristmas GiftsConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Chris is making a bunch of changes going into 2026, Niléane has another snazzy audio app update, and everyone navigates the pain of trying to use a new keyboard layout. This week in the Cozy Zone, we drafted fonts! As you can imagine, strong opinions were felt. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics Ghost DaVinci Resolve Canon EOS C50 SoundSource 6 Other stuff we talked about Alan Dye is leaving Apple Colemak Dvorak BÉPO Blot.im How old is your belt? This Year by John Darnielle Bamboo Lab A1 Mini LEGO U.S.S. Enterprise Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Acts 7 Bible study.Abraham was commanded by God to “go to a place I will show you.” He didn't know where he was going or how he would get there. But God told him to go. Would you go?Today, we are looking at the first part of Stephen's famous sermon to the Sanhedrin. He reviews much of Israel's history, God's providence, God's timing, and all of this leads to the coming of the Messiah.Acts 7 Bible study guide with companion discussion questions on our https://studyandobey.com/inductive-bible-study/acts/acts-7/Study and Obey's Bible study guides on Amazon -https://amzn.to/48SgPEN(As an Amazon associate, I earn from qualifying purchases.)Study and Obey Free Weekly Podcast on Apple - https://podcasts.apple.com/us/podcast/study-and-obey/id1571266150Our website of 800+ practical and free Bible studies - https://studyandobey.comSupport this ministry -https://studyandobey.com/support/25+ Bible study guides for individual or group study on many different books of the Bible - https://studyandobey.com/shop/Sign up for a weekly Bible study to your inbox. 20+ studies to choose from - https://studyandobey.com/weekly-bible-study/Support the show

In this episode of the Food Freedom podcast, Mary dives into the deceptive trap of the comfort zone and why it's one of the biggest obstacles to real recovery from food addiction and disordered eating.If you've ever felt “stuck” in your healing journey, this episode will challenge the lie that comfort equals safety. Mary explains how staying in your comfort zone leads to shrinking dreams, fading confidence, and a stalled recovery. You'll learn how avoidance creates emotional decay, why growth feels uncomfortable by design, and how to start expanding your capacity to face cravings, triggers, and hard emotions without food.This episode is a wake-up call for anyone using food to cope, numb, or avoid. It's time to break out of what's familiar and step into freedom, one uncomfortable choice at a time.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

409 Expanding Your Comfort Zone   In today's episode Sarah Elkins ruminates on how she has expanded her comfort zone by stepping into what she calls the "stretch zone", where you aren't entirely comfortable yet but willing to try just so that you can see what you're made of. If we never stretch our wings, we'll be trapped in the nest forever, so have faith in yourself, step into your stretch zone, and see how far it can take you.    Highlights Telling stories to connect with another, not to change their mind.  Taking time to calibrate yourself and find inner peace.  Turning your stretch zone into your comfort zone, one step at a time.    Quotes "The stories we share influence how we're perceived, and even when a listener isn't consciously aware they're picking up signals about who we are and whether we can be trusted." "To be comfortable with discomfort we have to embrace and define what our comfort zone looks like, and how it feels." About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Your comfort zone might feel safe, but it's slowly suffocating your potential. It's keeping you stuck in routines you've outgrown, patterns that no longer serve you, and a version of yourself that was never meant to be your final destination. In this episode, I'm breaking down the truth nobody wants to say out loud, the life you want, the purpose you feel, the calling that keeps tugging at you… none of it lives inside your comfort zone. It lives on the other side of risk, courage, honesty, and action. We're talking about why staying the same is silently destroying your dreams, how fear disguises itself as “familiar,” and what it actually takes to step into the life you were created to live. Not tomorrow. Not someday. Today. If you're tired of feeling stuck… if you're ready to stop settling… if you know there's more in you but you've been afraid to chase it, this is your moment. Press play and step out of the box that's been boxing you in. RehabTime… let's get it.

Jessica Rector, founder of Say Yes Experience, who helps people get out of their comfort zone and into possibilities so they can rediscover themselves and truly feel alive.Through keynote speaking, live events, books, retreats, and the soon-to-launch membership and summits, Jessica guides clients who feel unfulfilled and on autopilot to create Say Yes Experiences and Say Yes Bucket List moments.Now, Jessica's journey from being the only keynote speaker on burnout before COVID to starting a global movement inspired by her 9-year-old son demonstrates how saying yes can transform exhaustion into renewed purpose.And while continuing to keynote at conferences while expanding into new offerings, she is helping people remember what they want to do and how they want to do it.Here's where to find more:JessicaRector.comSayYesExperience.comLinkein.com/in/JessicaRectorFacebook.com/helloJessicaRector________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Most people think of "comfort" as a good thing. And in many situations, it is. Comfort can mean safety, familiarity, and the absence of immediate threats. But when it comes to growth, achievement, and personal transformation, comfort is often the silent saboteur. It's the invisible line that separates who you are from who you could become. So put your feet up as Scott and I sink into Your Comfort Zone is Your Failure Zone and other magnificent matters on Episode 697 of the Winning at Selling podcast. Keystone Club Class - https://mnsales.com/keystone/ Offerings Page - https://mnsales.com/offers Next Book - Aligning Strategy and Sales by Frank Cespedeshttps://www.amazon.com/Aligning-Strategy-Sales-Behaviors-Effective/dp/1422196054/ref=sr_1_1 Bill Hellkamp – See my LinkedIn profile and send me an invite Visit my website: http://www.reachdev.com/ Scott "Professor Plum" Plum – See my LinkedIn profile and send me an invite Visit my website: https://www.mnsales.com  

Matt wants to give the AirPods Pro 3 a piece of his mind, Niléane has another old school music app for the Mac, and everyone brings their best Black Friday deals (uh, hope you got them already

What happens when decades of leadership, loss, grace, and growth collide into a life lived fully alive? In this episode, we sit down with our friend Wayne Williams—entrepreneur, rancher, long-time Trueface partner, and a man who has walked with Jesus through both mountaintops and valleys.We explore Wayne's journey from leading a global company through the dot-com boom and bust, to discovering a deeper identity shaped not by performance but by grace. We talk about how mentors changed the trajectory of his faith, why “protection teams” are essential for spiritual formation, and what it really looks like to build friendships rooted in vulnerability.Together, we unpack wisdom for every season—launching into adulthood, navigating marriage, raising kids, stewarding work, and learning to let go with trust. Wayne's honest reflections invite us to slow down, listen, and live with the kind of intentionality that forms us into who God says we are.If you're hungry for clarity, encouragement, and a practical vision for a grace-centered life, this conversation will feel like sitting with a trusted guide who's a few steps ahead of us on the trail.Want more? Visit Grabanothergear.com and pettycreekmountainranch.com. ......Support the show