Podcasts about Comfort zone

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Reach Out: Please include your email and I will get back to you. Thanks!Thank you for spending time with me today. Update: Charlie Kirk has died. At the time of recording, he had just been shot and the outcome was unclear. There is so much evil in this world, all of it the work of Satan and the opposite of Christ. Please remember to love—love the innocent, love the ignorant, and love the sinner, all sinners. We will examine stories of violence today, calling for justice. But do not let hate or bitterness take root in your heart. Love your enemy and love them as Jesus does, just as Jesus loves you.If you'd like more information about that major story in this episode - the article by Yassir Eric — email me, and I will do my best to get it to you (emersonk78@me.com).Also, if you're interested in the Free Digital Journal and haven't received it, reach out via email, and I will send it to you. Excel Still More Journal - AmazonDaily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Your Comfort Zone is Your Coffin Your comfort zone feels safe… but it's slowly burying your growth, your discipline, and your potential. This cinematic piece is a wake-up call: stop lying to yourself, stop recycling excuses, and start embodying real change.

Send us a textFollow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesJoin us as Steve Barker brings us a message all about Leaving Your Comfort Zone.#fortheone #lovelikejesus #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2025sermon #churchonline #gabekolstadWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matter your story, questions, doubts or struggles, we're glad you're here today.LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/?hl=enFacebook: https://www.facebook.com/westsidecommunitychurchpdx/

Subscribe for change: https://bit.ly/4nsjjjGGive me 50 seconds and I'll destroy your comfort zone.

Hi there! I'm Gregg Swanson, a mental strength coach and adventure enthusiast. Whether practicing Bujinkan or surviving the wilderness, I've learned that every challenge is an opportunity for growth. Let's discover how you can overcome your own obstacles and design a life of balance and fulfillment by looking at the comfort zone vs growth zone. […]

For this week's episode, we're sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Boundaries, Comfort Zones, and Capacity. The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with their kids, their partners, their parents, and so […]

Niléane goes phone shopping for someone else, Chris conducts the iPhone 16 Pro exit interview, and the whole gang gets weird with inputs. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. Stuff we discussed Relay ST. Jude Fundraiser -Waluigi hat FocusFlight Matt's dream(?) monitor Nothing CMF Phone Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Are you feeling stuck in life, waiting for a breakthrough? In this powerful finding purpose in life sermon, Pastor Saul Gonzalez shares why your best future begins the moment you start stepping out of your comfort zone. Drawing from the story of Abraham and other biblical heroes, Pastor Saul unpacks how faith, trust, and perseverance lead you into God's greater purpose for your life. If you've ever wondered why the “waiting season” feels so long, or why God calls us into the unknown, this message will inspire you to keep believing, keep walking by faith, and discover the destiny God has already prepared for you. ✨ Key Takeaways: Why the comfort zone is a trap that limits your vision How to navigate the “land between” God's promise and its fulfillment The secret to thriving in seasons of waiting Practical steps to grow in faith and courage

Send us a textHey Y'all! :) Terri here... Are you stuck in your own head? Do the “voices in your head” keep telling you to wait, play it safe, or hold off until you feel ready? You're not alone. In this episode of Thoughts of a Dreamer, Terri Nikki gets real about the mental mind games every dreamer faces when it's time to stop dreaming and start doing.We'll break down what happens in your brain when you chase a dream: how the amygdala sets off alarm bells, why fear disguises itself as logic, and how your comfort zone tricks you into staying stuck. You'll hear why confidence doesn't come first—it's built through action—and how micro-movements (the compound effect) help you outsmart overthinking and create evidence that fuels growth.Whether you're a creator second-guessing every post, an entrepreneur battling procrastination, or simply a dreamer who feels stuck, this episode will give you practical tools and mindset shifts to:Recognize self-doubt and intrusive thoughts for what they areQuiet the amygdala and engage your prefrontal cortexUse small, consistent actions to build real confidencePush past fear and step boldly out of your comfort zoneStop letting your thoughts hold you back. These are just mind games, and once you see them for what they are, you can move forward with clarity, courage, and confidence.I'll see y'all next week! Remember, keep moving. Consistency. Learning from myself here... The Compound Effect

If you've been around here a while, you'll know I'm not a fan of getting out of your comfort zone just for the sake of it. So for today's episode I'm throwing in an unconventional twist.The Hope Revival is here and it is ✨ FABULOUS! ✨ Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode of the Spirit and Soul Podcast, Tiffany Cohen dives deep into the concepts of embodiment and inspired action as essential components of manifestation. She emphasizes that to manifest effectively, one must not only desire their goals but also embody the frequency of those goals. Tiffany discusses the importance of being a willing participant in the manifestation process, overcoming comfort zones, and the power of visualization. She encourages listeners to act as if they have already achieved their desires, highlighting the significance of consistency and the role of affirmations in reprogramming the subconscious mind. Ultimately, Tiffany inspires her audience to embrace their future selves and take actionable steps towards their dreams. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

“ถ้าอยากเก่งขึ้น ดีขึ้น รวยขึ้น ต้องทำอย่างไร?” นี่คือคำถามที่หลายคนสงสัย แต่รู้หรือไม่ว่าคำตอบง่ายกว่าที่คิด นั่นคือการ “เลือกทำสิ่งที่ยาก” ทำเรื่องที่เราไม่อยากทำ กลัวพลาด หรือรู้สึกไม่พร้อม แต่พอทำได้แล้ว มันจะทำให้เราเติบโต แกร่งขึ้น และพร้อมสำหรับความท้าทายต่อไป . มาดูว่าทำไมการทำสิ่งที่ยากๆ ถึงสำคัญต่อชีวิต และเราจะเริ่มฝึกตัวเองให้ออกจาก Comfort Zone เพื่อเติบโตไปอีกขั้นได้อย่างไร . #พัฒนาตัวเอง #missiontothemoon #missiontothemoonpodcast

Are you in a comfort zone? How comfortable is your comfort zone? How uncomfortable would you feel if you had to step out of your comfort zone to do something - that you probably know you need to do - that, you think, requires a little but of courage?The normal mind is stuck in an all too uncomfortable place which it thinks is OK because most people are in the same boat! That's why so many people tell me that they feel stuck... they are.Or they think that they are - it's only our thoughts that tie us up and gag us, our thoughts that lock us in a place that, in reality, doesn't even exist.So, in this episode, we're talking about the one and only step that you need to take to step out of your comfort zone into a world that the thinking mind wouldn't recognise.It's called The Real World and, not only is it where the action really is, it's where you'll discover who you really are and experience the kind of life that could only be described as ideal.And, another important point... we actually explore what I describe as "The Circle of Encouragement" in this episode. Worth a listen.

“ถ้าอยากเก่งขึ้น ดีขึ้น รวยขึ้น ต้องทำอย่างไร?” นี่คือคำถามที่หลายคนสงสัย แต่รู้หรือไม่ว่าคำตอบง่ายกว่าที่คิด นั่นคือการ “เลือกทำสิ่งที่ยาก” ทำเรื่องที่เราไม่อยากทำ กลัวพลาด หรือรู้สึกไม่พร้อม แต่พอทำได้แล้ว มันจะทำให้เราเติบโต แกร่งขึ้น และพร้อมสำหรับความท้าทายต่อไป . มาดูว่าทำไมการทำสิ่งที่ยากๆ ถึงสำคัญต่อชีวิต และเราจะเริ่มฝึกตัวเองให้ออกจาก Comfort Zone เพื่อเติบโตไปอีกขั้นได้อย่างไร . #พัฒนาตัวเอง #missiontothemoon #missiontothemoonpodcast

Join this channel to get access to perks: EARLY Access, EXCLUSIVE Episodes & Much More! https://www.youtube.com/channel/UCpeD7roEp99UANH0HVZ3dOA/joinWhat's Your Story - Actor / Writer David Dastmalchian? #117 David got his big break when Christopher Nolan cast him in 'The Dark Knight', but 'Prisoners' was the role that lead to 'Ant Man', 'The Suicide Squad', 'Dune' & 'Late Night with the Devil'.We chat about how he bounced back after his agent dropped him, why working with Denis Villeneuve has been a game changer, balancing family with work and pushing himself out of his comfort zone and write his graphic novel 'Through'.Credits Include The Dark Knight / Prisoners / Ant-Man / Twin Peaks / Blade Runner 2049 / Bird Box / The Suicide Squad / Dune: Part One / Late Night with the Devil /Oppenheimer / Dexter / Street Fighter (2025) etc-----------------------------Host - Actor/Writer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elliot James Langridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Please contact (Scott Marshall Partners) -----------------------------Our SponsorsMoviePosters.com is the #1 place for movie posters old and new! use our affiliate link https://www.movieposters.com/?sca_ref=8773240.c977RvLKKpL& Get 10% off with code LIFEINFILM10⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides you with access to the largest online therapy service in the world. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ your first month at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/lifeinfilm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----------------------------David's graphic novel 'Through' is available to order now-----------------------------Thank you to David, Thank you to Malcolm, Kaitlin and the team at Persona PRAs always thank you to our sponsors MoviePosters.com & BetterHelp-----------------------------If you enjoyed this episode, please review and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Tube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠etc and please share. It makes a huge difference. -----------------------------Join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @LIFEINFILMpod. Check out the ⁠Patreon⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/Lifeinfilmpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Join this channel to get access to perks: EARLY Access, EXCLUSIVE Episodes & Much More! https://www.youtube.com/channel/UCpeD7roEp99UANH0HVZ3dOA/join-----------------------------Please don't forget to⁠ LIKE & SUBSCRIBE⁠! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝Thanks for watching this episode ... see you in the next video!

Promo Use Only - NOT FOR RESALE. Jerome Robins & Deko-ze Tracklist: Pig&Dan, Livi - Electricity - Get Physical Music Tiger Stripes - Rockin' - Rekids Rossweisse - Crazy Love - Key Frame Chris Lake & Aatig - Watch The Sunrise - Black Book Records Max Dean, Luke Dean, Locky - Can't Decide (Bootleg Remix) - White Label 0FFAIAH, David Penn & Thando - Always - Fool's Paradise Qubiko - Moving On - HouseU Music Nathan Barato, Room 303 - Stimulate - Rawthentic Da Night - Keep Up - Adesso Music Castion - Fall Out The Beat - White Label Swedish House Mafia - Greyhound (Bootleg Remix) - White Label Deeper Purpose - Operate - Catch & Release Bobby Shmurda, SIDEPIECE - Cash Out - LIP SERVICE Chris Lorenzo, Max Styler, Audio Bullys - London's On Fire - Black Book Records Sammy Virji, Chris Lake - 925 (Bootleg Remix) - White Label Disco Lines & Tinashe - No Broke Boys (Bootleg Remix) - White Label Kelis - Milkshake (Bootleg Remix) - White Label Dennis Ferrer - Hey Hey (Bootleg Remix) - White Label Luke Dean, Omar+ - Make Believe (Bootleg Remix) - White Label Prospa - Don't Stop (Bootleg Remix) - White Label Drake - What Did I Miss (Bootleg Remix) - White Label Mau P - Like I Like It (Bootleg Remix) - White Label Website: https://www.comfortzonetoronto.ca/ Shop: https://www.comfortzonetoronto.ca/shop/ https://www.facebook.com/Comfort.Zone.CZ/ https://www.instagram.com/comfortzonee_toronto/

Many of us have parts of our lives where we want to grow and progress, things we want to do that we haven't done before, and yet, we hesitate and don't move forward because it can be so uncomfortable to do something new, to step into change. I call this the certainty of misery. We're not happy with where we are, but at least it's comfortable, we're certain how our life will be from day to day. If we can courage up and instead learn to step into the misery of uncertainty, we can create in our lives something that matches, and maybe even exceeds, what we dream of. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #4 How to Change  on Apple  on Spotify #31 Choosing Your Life  on Apple  on Spotify #50 The River of Misery  on Apple  on Spotify #76 Finding My Wings  on Apple  on Spotify #78 Playing Small  on Apple  on Spotify #80 What A Girl Wants  on Apple  on Spotify #101 Conscious Unbelieving  on Apple  on Spotify #118 100% Responsibility  on Apple  on Spotify #121 Self-Certain  on Apple  on Spotify #145 How to Get What You Want  on Apple  on Spotify #149 The Importance of Discomfort  on Apple  on Spotify #150 Living in Possibility  on Apple  on Spotify #159 When Your Brain Lies To You  on Apple  on Spotify #169 What Don't You Want?  on Apple  on Spotify #171 Growth Is a Skill  on Apple  on Spotify #183 Taking Risks and Becoming  on Apple  on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Welcome to Cozy Zone! We're releasing this first episode to everyone later today, and you can subscribe to keep listening! You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too.

Welcome to Cozy Zone! We're releasing this first episode to everyone, and you can subscribe to keep listening! You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. Niléane The desk Side view Window view Under the desk Chris Image 1 Image 2 Image 3 Under the Desk Matt The desk Under the desk

Bargain hunt, accidents, and swimming pool nostalgia are all making a splash in this week's episode of Comfort Zone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well. I wore it. And you know what? The world kept spinning. Confessing something that may surprise you in this week's episode, and answering a listener question about negative online comments and feedback.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode provides a powerful and practical 3-step framework for building unstoppable habits to create your dream life. Inspired by the wisdom of Jim Rohn, Randy explains that the secret to having more is becoming more, and the key to becoming more is mastering your daily habits. He breaks down a simple yet effective system for eliminating bad habits and stacking good ones. Listeners will learn the "Zero Day Mindset" to ensure daily progress, the importance of conducting an "Environment Audit" to remove distractions and set yourself up for success, and how to create a "Reward Loop" to make new habits stick. This is a concise, no-fluff guide to transforming your life by transforming your daily actions.   Key Takeaways: The foundation of building your dream life is mastering your daily habits. Step 1: The Zero Day Mindset. Commit to making at least some progress on your new habit every single day, no matter how small. Never let a day end at zero. Step 2: The Environment Audit. Proactively design your surroundings to make good habits easy and bad habits difficult. Remove distractions and set up visual cues for success. Step 3: The Reward Loop. Attach a meaningful, personal reward to the consistent practice of your new habit to reinforce the behavior and make it enjoyable. Habits are stackable; mastering one good habit (like journaling) makes it easier to build others in different areas of your life, such as health and productivity. Don't beat yourself up if you fall backward or miss a day. Acknowledge it, learn from it, and get right back on track without self-judgment.   Questions Answered in This Episode: What is the secret to building habits that actually stick? How can I achieve my biggest goals faster and with more ease? What is the "Zero Day Mindset" and how can it guarantee daily progress? How does your physical environment affect your ability to build good habits? What are the best ways to design your environment for success? What is a "Reward Loop" and why is it essential for habit formation? How do you stay motivated when building a new habit that feels difficult? What is the one simple habit that can change the entire trajectory of your life?   Key People, Concepts, & Terms: People: Randy Wilson, Jim Rohn. Concepts: Unstoppable Habits, Habit Stacking, Zero Day Mindset, Environment Audit, Reward Loop, Personal Development, Comfort Zone, Journaling. Programs Mentioned: Challenge to Succeed (Jim Rohn). Key Episode Timestamps [00:00 - 01:30] - "Jim Rohn's Influence: Becoming More to Have More" Discusses the importance of personal development and working on habits to achieve desired results. [01:31 - 03:00] - "Breaking Free from Bad Habits" Introduction to a three-step process for eliminating bad habits and stacking good ones for a dream life. [03:01 - 04:30] - "The Power of Journaling" Personal anecdotes on how journaling has transformed life and the importance of recording personal history. [04:31 - 06:00] - "Zero Day Mindset: Never Miss a Day" Explanation of the zero day mindset and its application in daily habits like journaling and hydration. [06:01 - 07:30] - "Conducting an Environment Audit" Tips on identifying and eliminating distractions to create a supportive environment for habit-building. [07:31 - 09:00] - "Setting Up a Reward Loop" Importance of rewarding oneself for habit achievements and maintaining motivation. [09:01 - 10:30] - "Stacking Habits for Success" Encouragement to consistently build positive habits and the long-term benefits of doing so. [10:31 - End] - "Final Thoughts and Call to Action" Encouragement to share the episode and continue the journey of personal growth.

Actionable TakeawayDo the thing that makes you uncomfortable.Start now, even if it's messy.Be honest about what's holding you back.Take one small step every day.Show up, especially when you don't feel like it.Surround yourself with people who challenge you.Define success in your own words.Make decisions your future self will thank you for. Connect with Brett Eaton:Learn more about Brett EatonBrett on LinkedInBrett on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast kickss off after Lino's vacation...with lots of pool time (sorry for that visual). After that, Tyler goes sky diving. Then, Lino explains that the Church is a No Comfort Zone and finds out whats on a listeners mind. And the podcast wraps up with someone going to confession...but no confession!

Is your practice stuck dealing with the same frustrating problems over and over?  In this episode, Zed reveals how your brain's comfort zone may be sabotaging growth — and why solving root causes, not symptoms, is the key to lasting change. Our instinct to avoid short-term discomfort often leads to long-term frustration — whether it shows up as staff workarounds, repeated mistakes, or systems that never seem to improve.  This episode explains why quick fixes only treat the symptoms, how first-order thinking keeps practices stuck, and what it takes to push through discomfort to uncover and solve the real root causes. Request a Practice Review: https://www.physiciangrowthaccelerator.com/connect   Take the Vitals Diagnostic: https://www.physiciangrowthaccelerator.com/vitals-diagnostic     

"I'm so far ahead in my training with this horse" - said no one, ever. The truth is, none of us feel 100% “ready” all the time—whether it's bringing a horse to a clinic, entering a competition, or even stepping into a new opportunity in life. In this episode, I share why confidence isn't about waiting until everything feels perfect, but about being willing to step outside your comfort zone and learn in the process. I'll talk about some of the common concerns I hear from trainers, how I've experienced the same doubts myself, and why the very thing that makes you nervous is often the exact thing you need to grow.

Di Westaway is the founder of Coastrek and Wild Women on Top, and she has had the most fabulous career building up these businesses - topped off with many well-deserved accolades like an Order of Australia medal for services to women's health, fitness and charity services. It was so much fun to chat with Di about how her impulsive decision to attempt to climb South America's highest peak, Mount Aconcagua, even when she'd never done anything remotely like it before, set off a chain reaction leading to decades of fascinating travels and influencing and inspiring countless people to look after themselves more and take on new challenges. During our chat we move from the "big fail" of Mount Aconcagua through some other favourite hiking trips around the world, Di's world record for the highest handstand, a scary night on Mount Rinjani in Indonesia (and a story she said she's never told anyone publicly!!!), and through to the success of Coastrek today in getting thousands of people out there hiking the most beautiful parts of Australia and raising millions of dollars for worthwhile charities like Beyond Blue and the Fred Hollows Foundation. Links: Coastrek - https://www.coastrek.com.au/ Wild Women on Top - https://www.wildwomenontop.com/ My blog post including the microlight flight - https://www.notaballerina.com/2016/10/australias-coral-coast-stretched-comfort-zone.html Di Westaway on Instagram - https://www.instagram.com/diwestaway/ Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/363 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

"I believe when you put yourself in uncomfortable situations is when you grow the most. Living in a rural village, no running water, no electricity, and essentially being a doula in a middle Atlas Mountain Village for two and a half years, different language, different religion, you know, you just learn a lot about people." From Peace Corps volunteer in Morocco to CEO of Oxeon—the executive search firm reimagining healthcare leadership—Sonia Millsom has spent 30 years proving that the most uncomfortable paths lead to the greatest transformations. Her journey through healthcare's biggest successes (including helping scale Maven to unicorn status and Iora Health to a billion-dollar exit) taught her one critical truth: companies don't fail because of bad CEOs—they fail because the wrong people are at the wrong tables. Now at Oxeon, Sonia is fixing that problem by placing leaders at ALL the tables that matter: executive teams, boardrooms, and cap tables. Because after 13 years of data, she knows exactly what makes leaders successful—and it's not what most people think. "High performing teams have high degrees of psychological safety," she explains. But in today's world of AI disruption, multi-generational workforces, and constant pivots, that safety is harder to build than ever. Her solution? Stop looking for the CEO with three unicorn exits. Start looking for leaders who can "think again" like scientists, not preachers or prosecutors. In this episode of Inspiring Women with Laurie McGraw, Sonia also reveals: The 5 key attributes that predict leadership success (hint: clock speed matters more than credentials) Why women will control $34 trillion by 2030—and how that changes everything about healthcare What Peace Corps taught her about patient care that Harvard Business School never could The real reason companies pivot faster now (and why your old playbook won't save you) How ambient listening cameras preventing patient falls signals healthcare's AI future Why "life begins at the end of your comfort zone"—advice she's passing to her daughters The pattern recognition trap that causes investors to miss breakthrough leaders "Nothing is up and to the right all the time," Sonia admits. "When those times of when things go down is actually where you learn the most." From serving as a doula in rural Morocco to orchestrating billion-dollar healthcare transformations, Sonia Millsom proves that understanding people—whether patients in villages or executives in boardrooms—is the key to driving real change. At Oxeon, she's not just filling leadership positions; she's architecting the future of healthcare by ensuring the right leaders are at every table where decisions get made. Her motto? "Life begins at the end of your comfort zone." Her mission? Making sure healthcare's next generation of leaders—including her own daughters—are ready to be uncomfortable, curious, and kind enough to transform an industry that touches us all. Chapters 01:30 - Why Leadership Diversity Drives Healthcare Success 03:45 - Five Key Attributes of Successful Leaders 07:20 - Psychological Safety in Uncertain Times 10:15 - From Peace Corps to Healthcare CEO 13:00 - Pivoting in Healthcare: Lessons from Iora and Maven 16:30 - AI and the Multi-Generational Workforce 19:45 - Women's $34 Trillion Financial Future 23:00 - Life Begins at the End of Your Comfort Zone Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Sonia Millsom on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

Wir sind zurück aus der Sommerpause und starten direkt mit einem Hot Take. In den letzten Jahren haben wir viel über soziale Ängste, People Pleasing und das Drinnie-Sein gesprochen – Themen, die alle ihre Berechtigung haben. Aber: Allzu oft wird vermeintliche Introvertiertheit als Ausrede genutzt. Die Folge? Wir lassen uns gegenseitig zu häufig hängen, haben zu viel Angst, unsere Comfort Zone zu verlassen, oder scheuen uns davor, anderen zuliebe auch mal einen anstrengenden Abend durchzustehen. Da darf man sich nicht wundern, wenn es mit dem Community-Building nichts wird. Zu glauben, dass schon die Extrovertierten dafür sorgen, alle zusammenzuhalten, greift zu kurz und schiebt die Verantwortung auf andere ab. Zeit also für einen Call-Out – oder besser: ein Call-In.

Stepping out of our comfort zone is hard. We often avoid doing it because we're terrified of being seen as less-than. We want to show up as immediate experts with impressive skills; this way we can avoid ever looking foolish. Many of are so afraid of feeling embarrassed that we spend a lifetime missing out on experiences that could add great value to our lives. It's time to stop doing this! What if we could put aside our need to impress and instead approach new experiences with a sense of humor and a deep desire to learn? If we could take ourselves a little less seriously, maybe we could actually expand and grow beyond our wildest imaginations. As we wander through the late summer woods, consider the ways you've been hiding. A magical life awaits you on the other side of your comfort zone! What am I reading?A Tale of Mirth & Magic by Kristen Valehttps://bookshop.org/a/111301/9781538771822Proof of Life by Jennifer Pastiloffhttps://bookshop.org/a/111301/9780593474075https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Changes by 2PacWhat's for dinner?Peanut Noodles w/ Tofu and Cabbage SlawIngredients:Soba or rice noodlesHead of green cabbage Scallions Firm TofuGarlicGingerPeanut butterCoconut aminosRice vinegarHot waterSrirachaMaple syrupRed pepper flakesSugarSalt Instructions: Preheat oven to 425 degrees.  Drain and press tofu, cut into cubes. Marinate tofu in mixture of coconut aminos, sriracha, rice vinegar, garlic, and ginger. Marinate for at least 15 minutes. Spread onto lined cookie sheet, bake until browned. Wash and chop cabbage, place in colander, salt liberally, drain access moisture. Sprinkle with sugar and dress with rice vinegar, set aside. Boil noodles according to package. In a large boil combine peanut butter (start with 1/2 cup), coconut aminos, rice vinegar, sriracha, garlic, and ginger. Thin peanut sauce with hot water until desired consistency is reached. Or add more peanut butter to thicken as needed. Add noodles to peanut sauce, mix thoroughly. Add tofu and cabbage, mix again. Top with chopped scallions. Enjoy! Vanilla Jasmine Milk TeaIngredients:1 cup water1 cup milk (dairy or plant-based)2 jasmine green tea or jasmine black tea bags (or 2 teaspoons loose leaf)1/2 tsp vanilla extract (or 1/2 vanilla bean)1/4 tsp ground cinnamon2 tsp honey (adjust to taste)Instructions:In a small pot, bring 1 cup of water to a simmer. Add the jasmine tea bag and let it steep for 3-5 minutes.Remove the tea bags (or strain loose leaf tea), then add the milk, vanilla extract (or vanilla bean), and ground cinnamon to the pot. Stir gently.Allow the tea to heat on low for 2-3 minutes.Stir in honey to your desired sweetness.Pour into mug to drink hot or serve over ice.Add a sprinkle of cinnamon on top. Enjoy!Spiritual Alchemy https://www.buzzsprout.com/2251895/episodes/17664691Support the show

This special episode of the Rich Mind Podcast explores how our greatest pain points can become the powerful fuel for life-altering transformation. Randy is joined by a special guest, his daughter Adrienne, who shares a courageous and deeply personal story of leaving a long-term, controlling relationship that was detrimental to her mental and physical health. Adrienne walks through the process of losing her sense of self, the "straw that broke the camel's back" moment, and the immense courage it took to make the decision to leave, even without having all the answers. This conversation is an inspirational masterclass on recognizing when you're stuck, finding the strength to take the first step, and the incredible growth and happiness that waits on the other side of your biggest challenges. Key Takeaways: Your biggest pain point doesn't have to be a roadblock; it can be the catalyst you need to make a necessary change. People-pleasing and self-sacrificing can lead to losing your own identity and accepting treatment you don't deserve. The moment of decision is often sparked by a seemingly small event—"the straw that broke the camel's back." You don't need to have every step figured out to make a change. The first step is the decision itself; the "how" will reveal itself later. Having a support system is crucial, but ultimately, the courage to act must come from within yourself. Taking a "step back" (like moving back home) can be a strategic move to propel yourself two steps forward into a better future. True growth often requires you to let go of a "good" situation to make space for a "great" one. The negative weight of a bad situation is immense, and the feeling of freedom after leaving it is immeasurable. Questions Answered in This Episode: How can your biggest challenge become the fuel for your greatest growth? What are the warning signs of a controlling relationship or a situation that's draining your identity? How do you find the courage to leave a situation when you feel stuck and don't have all the answers? What does the "straw that broke the camel's back" feel like in a real-life scenario? How important is a support system when making a major life change? How do you deal with the fear and uncertainty of the future after making a brave decision? How can stepping back in life temporarily help you move forward in the long run? What does true personal growth and transformation look like after overcoming a major challenge? Key People, Concepts, & Terms: People: Randy Wilson, Adrienne Wilson. Concepts: Pain as Fuel, Growth, Courage, People-Pleasing, Self-Sacrifice, Comfort Zone, Stepping Back to Move Forward, Letting Go, Transformation. Key Episode Timestamps 00:00 - Introduction: Your Biggest Pain Point Can Be Your Greatest Fuel 01:22 - Introducing Special Guest, Randy's Daughter Adrienne 05:22 - The Story Begins: Adrienne Shares Her Experience in a Long-Term, Controlling Relationship 07:38 - The Dangers of People-Pleasing and Self-Sacrifice 10:38 - How a Change in Routine Exposed Deeper Issues 14:10 - The Shocking Realization: "I never got to see the house until after we signed." 18:07 - The Breaking Point: A Moment of Self-Doubt and Realization 23:06 - The Catalyst: The Story of the Cookie Sheets ("The Straw That Broke the Camel's Back") 27:35 - An Unforgettable Father-Daughter Moment of Truth 32:54 - How to Act: Finding the Courage to Leave When You're Scared 39:46 - The Challenge of Not Having All the Answers When You Make a Big Decision 46:40 - The Transformation: Life After the Decision – A New Job, New Apartment, and New Love 55:25 - Key Relationship Advice: The 3 Things You Must Agree On (Kids, Money, In-Laws) 01:01:15 - An Offer of Support: Adrienne Reaches Out to Listeners

Episode NotesJamie's story of regret: the trapeze he didn't swing on in El Salvador.How regret often comes not from what we did, but what we avoided.Fear's purpose: when it protects us and when it holds us back.Biblical and historical reminders that “do not fear” is a universal human need.The role of encouragement from spouses, friends, and colleagues in building courage.How fear of failure causes inaction — and why inaction is often worse than failure.Practical steps for leaders to cultivate courage and embrace discomfort.

New Episode's Uploaded Every Wednesday, Tune In . 1love Always Fam ♥️ Hostess With The Mostess Tatia Bradley, Self-love Advocate. Thanks For The Ear Time!!

Jump in on our newsletter here for all the best tips https://boards.com/a/e0azaO.j3euvr Totallytoriarmstrong.com

Do you want to grow? By using Luke 14:12-14, I elaborate on a principle discussed by Jesus that should answer this question. Shalom! Audio Download

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Brad Lea sits down with Jill Schulman — a former Marine Corps Combat Engineer Officer, corporate leadership coach, and author of The Bravery Effect. From blowing things up on the battlefield to blowing up comfort zones in boardrooms, Jill reveals the science behind bravery and how anyone — yes, even YOU — can learn to conquer fear, take bold action, and become the leader of their life.  

With the start of college classes, many of us are being nudged out of our comfort zones: new schedules, new people, and new challenges. In this episode, we dive into how each of the nine Enneagram types can navigate that stretch. From the ways we cling to what feels safe to the growth that comes when we step into the unfamiliar, we'll explore how each type can move from safe to brave. Whether you're beginning a new semester or just seeking fresh motivation, this conversation will help you see the opportunities waiting outside your comfort zone.

In this episode of Remodelers on the Rise, Kyle, Bailey, and Kassi share highlights from the recent Rise Conference. From roundtables that sparked powerful conversations to breakout sessions on AI and marriage, they reflect on moments of learning, laughter, and even tears. You'll hear about community connections, sponsors, standout sessions, and a surprise new employee benefit—plus a big announcement about the 2026 Rise Conference. ----- Thank you to our RISE Conference Sponsors: CGN (Contractor Growth Network) Builder Funnel JobTread DreamMaker Bath & Kitchen Contractor in Charge Squirrel Solutions Seabrook Design Co. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways The Rise Conference had over a hundred attendees and multiple breakout sessions. The three I's of the conference were Ideas, Inspiration, and Implementation. Engagement during roundtables was high, with attendees sharing valuable insights. Feedback from attendees highlighted the positive energy and collaborative culture. A new employee benefit was introduced: a tattoo stipend for team members. Future events are planned, including an implementation check-in call and another Rise Conference in 2026. The importance of community among remodelers was emphasized throughout the conference. Attendees left with actionable ideas and commitments to implement in their businesses. The hosts shared personal stories and moments that made the conference memorable. The podcast encourages creativity in employee benefits and community building. ----- Chapters 00:00 Introduction to the Rise Conference Recap 03:05 Key Themes and Highlights of the Conference 06:11 Standout Moments and Personal Stories 08:57 Engagement and Community Building 12:00 Implementation and Action Plans 15:01 Feedback and Future Directions 22:42 Exploring the Henry Ford Museum and Attendee Feedback 23:59 The Importance of Focus and Implementation 26:00 Positive Energy and Culture at the Conference 27:03 Stepping Out of Comfort Zones 27:52 New Employee Benefits and Team Bonding 29:55 Creative Employee Benefits: The Tattoo Stipend 34:00 Looking Ahead: Future Conferences and Offerings

Sometimes the ache in a marriage isn't about the big betrayals or blowout fights. It's about not feeling emotionally comforted by your partner.In this coaching conversation, I explore how our upbringing shapes what we expect from comfort and why our partner may not naturally offer it in the way we long for.I walk through how to express those needs clearly, without criticism, so they can be heard and received.I also share why it's okay to build a “board of directors” of trusted people who can support you in different ways, instead of expecting one person to meet every need.It's not about lowering your expectations… it's about learning how to ask for what you need and giving your partner the chance to grow into it.Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Daily Boost Podcast Show Notes Why Getting Out of Your Comfort Zone Is Wrong August 19, 2025 | Episode 5162 Host: Scott Smith Episode Description How many times have you been told to "get out of your comfort zone"? Scott challenges that conventional wisdom with a fresh perspective that'll change how you think about growth. Using his recent motorcycle adventure through Tennessee and North Carolina mountains as a backdrop, he reveals why expanding your comfort zone beats jumping out of it completely. You'll discover the bubble framework that makes personal growth feel natural instead of terrifying. This episode will shift your approach to challenges forever. Featured Story Scott shares his adrenaline-fueled motorcycle journey through the twisty mountain roads of Tennessee and North Carolina. Riding on the edge for seven hours a day with the constant awareness that one wrong move could be fatal, he and his crew lived by one rule: "ride your own ride." This white-knuckle adventure becomes the perfect metaphor for how to approach your comfort zone – push the limits without breaking the bubble. Important Points Your comfort zone is like a soap bubble that can expand without breaking, and staying inside while stretching it is more effective than jumping out completely. Small, consistent steps at the edge of your comfort zone create bigger changes over time than massive leaps that might overwhelm you. Balance between challenge and comfort has restorative value, helping you maintain momentum without burning out. Memorable Quotes "Almost everything you know right now happened because you got out of your comfort zone." "Ride your own ride – don't get pulled out of your comfort zone just to keep up with somebody else." "Go out on the edge as far as you can, staying within your bubble, but don't leave that bubble." Scott's Three-Step Approach Identify one small area where you can stretch just beyond your current comfort level without completely leaving your zone. Practice the "bubble expansion" mindset by taking small, consistent actions that challenge you while maintaining your sense of safety. Remember to alternate between challenge and comfort, giving yourself recovery time to maintain balance and avoid overwhelm. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a business mentor, public speaker, and coach. She discusses the sacrifices, challenges, and growth that come from listening to your 'soul whisper' and breaking free from the comfort zone. They delve into the emotional landscapes of pursuing dreams, the importance of feeling and expressing emotions, and strategies to maintain balance amidst life's ebbs and flows. Tune in to explore how to connect with your true desires, overcome internal and external judgments, and live a life full out. 00:00 Introduction to Jessica Smith Dolce Santos00:31 Jessica's Journey from Nursing to Coaching02:18 The Comfort Zone and Soul Whispers04:39 Facing Judgments and Embracing Change12:10 The Pursuit of Dreams and Letting Go29:11 Emotional Awareness and Expression45:46 Conclusion and Contact InformationConnect with  Jessica :Free Give Aways: Free 30 minute physical, mental, and financial explore call:https://form.jotform.com/221784987670472Facebook: @jessica.InspireTLCLinkedIn: @jessica-smith-dos-santosInstagram:@badass_love_coach Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Dan Clouser, author and podcast host, shares his journey from running a youth sports organization for 30 years to full-time RV life while hosting "The Journey of My Mother's Son" podcast. He emphasizes that growth only happens outside your comfort zone and reveals how years of coaching taught him that life, like baseball, is a game where you're either winning or learning. Dan discusses the power of authentic storytelling, the importance of listening without judgment, and how genuine conversations reveal that people have far more in common than they realize.  Key Takeaways Growth requires discomfort - You can only grow outside your comfort zone, whether that's being pushed or making a conscious decision to step into uncomfortable territory You're either winning or learning - Failure is only truly failure if you don't learn something from it; every loss contains a lesson that can prevent future defeats Authentic connection beats perfect branding - Being willing to show your face, share your story, and be vulnerable creates deeper connections than hiding behind logos or polished facades Listen to understand, not to respond - Real conversations happen when you listen to understand someone's perspective rather than just waiting for your turn to speak About Dan Clouser Dan Clouser is an author, blogger, podcast host, speaker, and consultant who founded and operated the Berkshire Baseball & Softball Club (later the BIG Vision Foundation) for 30 years. The organization ran youth sports teams, tournaments, and a 130-acre sports complex, where he dedicated his career to teaching leadership and life lessons to young people. In 2019, he and his wife Sandy answered what they felt was a calling to leave their comfort zone and embark on a cross-country RV journey. Inspired by his late mother Loretta Magary—a free spirit who took her own transformative travels in the 1980s—they sold most of their possessions and hit the road with their golden retriever, Youkilis, to continue her legacy of giving back through volunteering and storytelling. Through speaking engagements, writing, and podcasting, he shares the stories of the "many little people in many little places doing many little things" who are making a difference in the world. His mission is to inspire others to take their own steps toward positive change, honoring the belief that collective small actions can transform the world. Following Youkilis's passing in April 2024, he and Sandy continue their journey together, documenting the remarkable people they meet along the way. In This Episode [00:00] Welcome to the show! [04:38] Meet Dan Clouser [05:51] Comfort Zones [11:37] A Game of Failure [16:42] Journey of My Mother's Son [21:54] Creating Personal Connection [29:08] Understanding Someone's Why [34:14] "A Good Boy's Journey" [37:11] Connect With Dan [40:04] Outro Quotes "Growth only happens when you're uncomfortable. You can't grow any other way." - Dan Clouser "You're either winning or learning. It's only a failure if you don't learn something from that failure." - Dan Clouser "All of us as human beings have a lot more in common than what we don't. We're a lot more alike than we are different." - Dan Clouser "Understanding is not necessarily agreeing." - Dan Clouser "This is the first shot that we've all had at this life. We're all going through this the first time with no experience of what's coming next." - Dan Clouser Guest Links Find Dan Clouser online Follow Dan Clouser on Instagram | Facebook | Twitter Check out Dan's latest book: A Good Boy's Journey Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Self-care podcast exploring How Fight or Flight Fuels Emotional Eating. Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating. TOPICS:: ** How Fight or Flight Fuels Emotional Eating (09:32). ** Exploring Comfort Zones of Dysregulation (Stress) (27:02). ** First Steps to Overcoming Dysregulation Triggering Emotional Eating (34:44).   NOTES:: Show notes: amberapproved.ca/podcast/600 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Watch My 20 Minute Food Prep Routine Youtube Video: https://youtu.be/Rl_EaYOVevU    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!   Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it's just a $1.00 a day. You and your health are worth it! Shop here!

Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results.The video version of this episode is live on youtube!

Todd Crowder, one of the most respected leaders in medical sales, joins Samuel Adeyinka to break down the mindset and daily habits that separate long-term top performers from everyone else. Together, they reveal why the toughest challenges in your career aren't obstacles to avoid — they're opportunities to train, grow, and dominate your market. We explore why comfort kills sales careers and how the best reps deliberately seek discomfort every single day. Todd shares his “ABC” strategy for managing priorities, staying ahead of competition, and building a pipeline that never runs dry — whether you're in your first year or your 25th. You'll learn how to reframe “hard times” as training grounds, develop the resilience to perform under pressure, and prepare for the higher stakes that come with success. From handling setbacks without emotion to finding 1% improvement every day, Todd delivers a masterclass in staying relevant and unstoppable in medical sales. If you want to compete with — and outlast — the best in this industry, this episode will give you the mindset, process, and tools to make it happen.   Connect with Todd: LinkedIn Connect with Me: LinkedIn Love the show? Subscribe, rate, review, and share! Here's How » Want to connect with past guests and access exclusive Q&As? Join our EYS Skool Community today!