Podcasts about Comfort zone

Are you a senior corporate executive or high-performing leader sitting on immense professional capital, yet wondering how to safely translate your day-to-day corporate discipline into personal cash-flowing assets?   In this dynamic guest conversation, host Billy Keels sits down with Will Holdren—the founder of Aureate Properties LLC, host of the Will Power Podcast, and an elite professional operating within a high-net-worth family office. Will pulls back the curtain on his rapid career trajectory, sharing how he launched a podcast as a junior in high school to interview over 250 successful individuals, ultimately bypassing standard resume templates to secure a highly sophisticated corporate role. Discover how Will structures his 168 hours to cleanly isolate his 9-to-5 client execution from his 5-to-9 real estate projects, how he navigates multi-entity liability structures to decrease tax exposure, and why practicing the power of saying "no" to superficial distractions is the ultimate baseline for long-term career optionality.  

It feels soooo nice staying in your comfort zone – it's so comfortable there! But stepping and stretching outside your comfort zone is an important part of life. Is it right when schools or parents push us to do things outside our comfort zone, before we're ready? Or is a gentle push sometimes the only thing that will get us moving? 

Matt has been doing tons with Quick Reads, Chris has all the small things, and everyone create Shortcuts WITH THEIR VOICE. This week's Cozy Zone has the boys competing in Niléane's Great Star Wars Quotes Quiz and it goes…let's just say good and bad. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed Parchment on the App Store Atlas is dead Quick Reads Final Cut Pro update GPT 5.6 Open Knowledge Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

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"The first one is own it…Your career…I'm constantly, even today having meetings with people that I don't know, requesting mentorship, reaching out through LinkedIn, going to events. I try to stay very connected and not just people in my close industry or even work type …Every single person you meet is a connection and could have an impact on your life and vice versa….When you meet somebody, keep the conversation going. …So one day if they need something or you need something, you have a connection….My second piece of advice is… you should always have a list of things that you want to accomplish…and regardless of what's going on around you in your job, focus on those things." Nicole Pearson, Bentley Systems on Electric Ladies Podcast Summertime is a great to step back and think about your next career moves, take stock and sign up for some conferences or events coming up in a few months. It's slower and you can clear your head, think about who you want to meet, what you want to learn.  Listen to these five amazing women from five different industries who were guests on Electric Ladies Podcast recently. What resonates with you? Post it to us @joanmichelson on social media.   You'll hear advice from: ·       Jolyne Caruso, Impact Investor, Wealth Manager, Financial Executive ·       Abby Wulf, Critical Minerals Expert, Former Head of Critical Minerals at the U.S. Department of Energy in the Biden Administration ·       Elizabeth Hackenson, Chief Information Officer, Schneider Electric ·       Nicole Pearson, Director of Marketing, Energy at Bentley Systems           Stacey Solie, Documentarian, Producer of "From the Ground Up" About Farmers Leveraging Carbon Markets   Subscribe to our newsletter - and Join the waitlist for our new Membership Group here. Elevate your career with expert coaching and ESG advisory with Electric Ladies Podcast. Unlock new opportunities, gain confidence, and achieve your career goals with the right guidance.   Subscribe to our newsletter to receive our podcasts, articles, events and career advice – and special coaching offers.. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Don't forget to follow us on our socials Twitter: @joanmichelson LinkedIn: Electric Ladies Podcast with Joan Michelson Facebook: Electric Ladies Podcast

  Maurice discusses the hidden costs of living on autopilot, urging listeners to ask hard questions and make intentional decisions. This episode explores how comfort can lead to complacency, impact personal growth, and hinder purpose. Learn to take ownership of your choices for a more fulfilling life. In This Episode:00:00 Habit Versus Intention03:40 Comfort Over Clarity07:42 Defining Your Why10:08 WYN Inner Circle Key Takeaways:Question decisions made out of habit rather than intention.Recognize how comfort can lead to complacency and cloud clarity.Understand the importance of asking “why” to avoid borrowed ideas and gain ownership.Define your “why” to prevent life from defining it for you.Embrace mistakes as learning opportunities for personal growth.

YouTube: https://www.youtube.com/watch?v=EPo9RdVlbwU&t=1367

Chris explains how he's using Parchment, Matt gets all in your face about calendars, and everyone competes to see who can handle using Snick for the longest. This week's Cozy Zone has the gang sharing their development tips and setups. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed Star Fox for Switch 2 Tangerine Neue In Your Face Inspired by this post Næste Snick Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

How do you know whether fear is asking you to grow… or whether your intuition is lovingly asking you to walk away?In this episode, I explore one of the most important questions on the spiritual path: the difference between healthy expansion and self-betrayal.Together we'll dive into:✧ Why growth often feels uncomfortable✧ How to distinguish fear from your body's inner wisdom✧ The subtle signs that you're overriding your intuition✧ Why your nervous system and your intuition are not the same thing—but deeply connected✧ Practical ways to check in with your body before making big decisionsSometimes courage means taking the leap.Sometimes courage means saying no.Learning the difference can change the course of your life.May this episode help you trust yourself a little more deeply and remember that your inner light always knows the way.

When we want to try something new, like joining a class or a club, what's the first reason we give for not doing it? "I'm too busy." And while that can be true, I've learned it's often not the whole story. A deeper look often reveals the real barrier: the discomfort of showing up alone. It's the vulnerability of walking into a room full of strangers and the fear of feeling awkward. We wait for a friend to join, but in waiting, we stay disconnected from new experiences and potential friendships. The biggest obstacle isn't always time or money; sometimes, it's simply the hurdle of going solo.Stop waiting for others and take one small, uncomfortable step toward activities that bring joy and community. Your future friendships and fulfillment may depend on it.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals danger to our brains, but counting down triggers focus and conscious choice to lean into growth. She emphasizes seizing power in moments of decision to stop negative patterns, transforming life through tiny steps outside your comfort zone. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The Lord gave this message to Jonah son of Amittai: ‘Get up and go to the great city of Nineveh. Announce my judgment against it because I have seen how wicked its people are.’” (Jonah 1:1–2 NLT) Throughout this month, we’ll be addressing the need for revival in our nation. To help frame our discussion, I want to look back at one of the greatest revivals in human history. This week we’ll be talking about what happened in the Assyrian city of Nineveh, as recorded in the Old Testament book of Jonah. The first thing we need to understand is that one of the greatest revivals in human history began with one person who was willing to step out of his comfort zone. Okay, maybe Jonah wasn’t exactly willing at first. But after a short stay in the digestive tract of a giant fish, he was quite willing. By the way, if the idea of a person being swallowed by a giant sea creature seems far-fetched to you, you should read the story of Michael Packard, a veteran lobster diver from Cape Cod, Massachusetts. One day, while Packard was in the water, he was washed into the mouth of a humpback whale. He recalled, “All of a sudden I felt this huge shove, and the next thing I knew it was completely black.” After about 40 seconds, the whale spit him out. The same thing happened to Jonah—it just took about three days longer in his case. Jonah ended up in the belly of a giant fish because he wanted to stay in his comfort zone. Jonah 1:1–2 says, “The Lord gave this message to Jonah son of Amittai: ‘Get up and go to the great city of Nineveh. Announce my judgment against it because I have seen how wicked its people are’” (NLT). But Jonah refused. The Ninevites were enemies of Israel and were known for their wickedness and cruelty. The idea of God forgiving and showing mercy to them was far outside Jonah’s comfort zone. He had no concern for the souls of the Ninevites. He took comfort in the notion that God would judge Nineveh. He wanted the Ninevites to suffer for all the suffering they had caused Israel. But God didn’t call Jonah to make himself at home in his comfort zone. He called Jonah to leave his comfort zone far behind and do something that must have felt not only out of character but also beyond his ability. That’s how revivals begin: ordinary people respond to an extraordinary call. They step outside their comfort zone and place their trust in God to accomplish what He would have them do. Are you willing to leave your comfort zone to reach people who need Jesus? Are you willing to build bridges to people who are of a different political persuasion than you are? Are you willing to build bridges to people who are of a different race than you are? Are you willing to build bridges to people who are just different from you? Don’t forget—that’s how revivals get started. Reflection question: What would it look like in your life to reach out to someone who is different from you? Experience the Harvest Crusade on July 11 when you watch online! — The audio production of the podcast "Greg Laurie: Daily Devotions" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known." All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Pastor Logan Yoder

In this inspiring episode of the Love Drops Podcast, Nicholaos Gouvouniotis shares how embracing uncertainty, taking intentional risks, and facing challenges can lead to meaningful personal transformation. Together, we explore the mindset shifts that help us move beyond fear, build resilience, and discover new possibilities. Whether you're navigating a career change, pursuing a dream, or simply feeling called to something more, this conversation offers encouragement and practical insights for stepping into your next chapter.In this episode, you'll discover: * Why growth happens outside your comfort zone.* How to turn fear into forward momentum.*Ways to build resilience through life's challenges.* Simple steps for embracing change with confidence.This episode is a reminder that the greatest opportunities often lie just beyond what feels familiar. Trust the journey, embrace the challenge, and discover what's possible when you choose to grow. Connect with Nicholaos (Nic G) via: http://www.go2bdc.com/ Also support Nicholaos with a purchase of his books on Amazon:Through the Lens of Perspective: A Transformational Guide of LifeTill Death Do Us Part: Dating Your SpouseListen & Subscribe: If this episode resonates, be sure to follow Love Drops and share it with someone who's stepping into their next chapter.

Comfort Zone by Doc 05.07.26

Niléane invested in a fast-appreciating asset (air conditioner), CHRIS MADE AN APP, and everyone surprises everyone else with their favorite challenges. This week's Cozy Zone, we tier listed the biggest iPhone features over the year. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed Chris was in The Verge's Installer Jet Lag The Game on Nebula and YouTube Midea PortaSplit Cotopaxi Allpa 28L Plexamp Snick Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

What does trekking 17,000 feet to Everest Base Camp have to do with leading a business or team in today's world? As it turns out, quite a lot! In this episode, I sit down with Ketul Patel, a supply chain and business transformation expert and author of A Journey of Elevation, to unpack the leadership lessons forged on the trail to Everest Base Camp. Ketul shares how the mountain became a mirror for everything leaders face today: constant crisis, the illusion of control, and the pressure to keep moving when the path forward is anything but clear.  After 30+ years leading organizational transformations and working alongside CEOs and executives navigating relentless change, Ketul found that a 12-day trek through the Himalayas – complete with mudslides, altitude sickness, a failed Plan A, a failed Plan B, and a grueling 19-hour Jeep ride – taught him more about resilient leadership than any boardroom ever could. Whether you're leading a company through uncertainty, managing a team through change, or simply trying to figure out how to keep going when “the weather” won't cooperate, this conversation will challenge you to rethink what leadership really looks like under pressure. And, Ketul leaves listeners with a powerful challenge: find your own Basecamp moment. Because growth, clarity, and self-knowledge don't require a mountain. They just require the courage to step outside your comfort zone. Listen in! — With a master's degree from the University of Houston, Ketul Patel has made a lasting impact as both a seasoned corporate leader and a Big Four supply chain consultant, transforming global supply chains across retail, wholesale, and manufacturing.  As the founder and president of OMIIA Consulting, he serves as a business turnaround specialist and COO for companies seeking profitable growth and striving to scale toward Fortune 500 performance.  Patel has authored multiple white papers and blogs on supply chain thought leadership and is a speaker at supply chain conferences, known for blending strategic insight with real-world pragmatic execution to drive sustainable business success.  His debut book, A Journey of Elevation: Lessons for Business Transformation from Everest Base Camp, was released in January 2026. Learn more about Ketul, or grab the book at omiiaconsulting.com/books or connect with him on LinkedIn.

The gang's back together! Niléane has a new window management system, Matt wonders if Thunderbolt is too fast, and everyone recovers from letting AI take the wheel for the week. This week's Cozy Zone, Niléane has a new place and it only seemed proper to roast her new setup. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed Chris's Patreon Neuecast Jet Lag The Game (Nebula or YouTube) Microsoft is the savior we were waiting for Goodbye, Tangerine UI Keychron 14-in-1 Thunderbolt 5 Dock Matt's full review on Birchtree OCW's $329 dock (3 USB-C) OWC's $499 dock (4 USB-C) CalDigit TS5 (6 USB-C) CalDigit TS5 Plus (7 USB-C) My old TB4 OWC dock (3 USB-C) MYGGSPRAY Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 Border Chaos, Media Spin, and the Secrets Politicians Don't Want You to Know Hour 1 launches with a can't-miss Ed Sheeran ticket giveaway, then takes you behind the headlines into explosive debates on border security, political gamesmanship, and media manipulation. Ever wondered how to spot the truth in today's political circus, or what really makes a candidate connect—or crash? John Rush and his guests pull back the curtain on the tactics, the truths, and the trickery shaping America right now. Border security insider Ammon Blair exposes how Mexican cartels, secret tunnels, and livestock trafficking threaten America's food supply and national security. Discover the shocking links between agriculture, trade, and the criminal underworld—plus what the mainstream media isn't telling you. John shares his no-nonsense formula for spotting political grifters and picking real contenders—plus an unfiltered look at how podcasters and media moguls are driving today's hottest narratives. If you crave politics with teeth and want to know what's really happening behind the scenes, Hour 1 is unmissable. Timestamps 31:07 — Ammon Blair — https://texaspolicy.com HOUR 2 Unstoppable Stories: From Autism Triumphs to Cyber Showdowns and Bold Leadership Hour 2 hits the ground running with the remarkable journey of Caden McElwain, autism advocate and former nonverbal child turned college grad, author, and national voice. His triumphs will inspire you—and challenge everything you thought you knew about what's possible. Next, cybercrime hits home as DOJ national security expert Michael Lebowitz sounds the alarm on AI-driven scams, foreign cyber threats, and the next wave of digital dangers lurking online. Find out how to protect yourself and your family before it's too late. Plus, John unpacks the red flags of fake leaders and career politicians, revealing how to spot those who want power versus those who want to serve. If you care about real leadership and navigating today's tech threats, Hour 2 delivers. Timestamps 1:14 — Caden McElwain — https://autismdigest.com 25:55 — Michael Lebowitz — https://lebowitzbooks.com HOUR 3 Car Dealer Secrets, Economic Reality Checks, and Breaking Free from the Comfort Zone Hour 3 pulls no punches—Ray Shefska from CarEdge exposes shocking car dealer tricks, hidden fees, and the inside story behind the FTC's crackdown on industry scams. Get the must-hear tips to avoid getting ripped off on your next ride. Think you know the truth about taxes, billionaires, and economic growth? Think again. John and Joe go head-to-head on the myths (and realities) behind Musk, Tesla, and the American dream—backed by real data and fiery debate. John's final word: Escaping the comfort zone isn't just possible—it's essential. Discover why true growth demands independence, and how parents can empower the next generation to thrive on their own. Hour 3 is your all-in-one guide to outsmarting dealerships, understanding wealth, and building real independence in today's America. Don't miss it. Timestamps 1:08 — Ray Shefska — https://caredge.com 30:36 – Jerzee Joe — https://JerzeeJoe.com

Join the Women in Seed Production Network as we sit down with Daphne Ramsbottom for a candid conversation on career growth, resilience, and the power of stepping outside your comfort zone. What started as something “a little outside” her norm quickly turned into an authentic reflection on the moments that shape a career—and the mindset shifts that move us forward. We explore her journey through agriculture, the unexpected roles and “sidesteps” that shaped her path, and the moments where she had to pause, reflect, and ask: How do I continue to grow from here?  Daphne shares real, practical insights on building confidence, navigating change, and learning to advocate for yourself while maintaining strong relationships. If you've ever questioned your next step, felt uncertain in a transition, or wondered if you're on the “right” path—this episode is for you. Because the truth is, growth rarely follows a straight line… and that's exactly where the magic happens.

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Jackie Bravo, Executive Vice President and Corporate Secretary at BankUnited, joins middle schooler Maurice to share how her love of math, structure, and problem-solving led her to a leadership role in banking.Maurice learns from Jackie why leaning into challenges builds confidence, how being honest and accountable helps you grow, and why doing what you're good at—and speaking up for yourself—can open doors you didn't expect.

What does it really mean when a man says, "That's just who I am"? In this episode of The Upgraded Man, host Chris Anderson sits down with Arky Jones, founder of Personality Peak and a lifelong student of stoicism, to unpack why that phrase is usually an excuse rather than an identity. Born in England and now based in Australia, Arky brings a hard-won perspective shaped by military training, a serious injury, and a complete rebuild of his life and purpose. Together they explore how self-awareness, radical ownership, and small daily upgrades can pull any man out of complacency and into a fuller, more deliberate way of living. This is a direct, no-excuses conversation about change, responsibility, and becoming the man you actually want to be. In this episode: Why "personality is a mirror, not a label" and how seeing yourself clearly changes everything The truth about self-awareness for men and why it is not the "woo woo" stuff you think How the locus of control separates what you can own from what you must release Stoicism made practical, from Marcus Aurelius's Meditations to the choices you make every day Why surrender can be a strength instead of a weakness The hidden danger of comfort and how it quietly kills growth, hunger, and purpose Needs versus wants, and how chasing image and status drains your life energy Facing your "unopened bills" and demons head-on instead of delaying the consequence Why modern men have lost their tribe, their role, and their mission, and how to begin reclaiming it The 1% better philosophy you can apply in any moment of any day to compound real change Arky's story of shattering his pelvis in Royal Marines training and the pivot that rebuilt his life Connect with Arky Jones at Personality Peak (personalitypeak.com) to take the free five-minute personality insight tool and uncover your blind spots. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time for the final interview from Forbidden Worlds Film Festival 2026! Kinza returns for another interview, and this time she talks about widening her film knowledge, the amazing community at Forbidden Worlds Film Festival, getting out of her comfort zone and more! This is part 2 of the interview with Kinza, for part 1, go to Spider-Dan & The Secret Bores: https://pod.fo/e/428474   Subscribe & tune into both podcast feeds (or YouTube channels) so you don't miss any of their FWFF coverage! YouTube will have the video versions and clips will be on YT, TikTok & Instagram. Mike & Spider-Dan reviewed 13 movies from the film festival, and have 6 interviews to release, catch the first (1985's Ladyhawke), on the feed of Spider-Dan & The Secret Bores. Make sure you follow @FWFilmFestival on social media and visit their website for more information and future events: www.forbiddenworldsfilmfestival.co.uk Find Kinza on Instagram at @KinzaLeah: https:// instagram.com/KinzaLeah Mike & Spider-Dan review 13 movies from FWFF '26, so check out the 6 reviews on GCC and the 7 on SP&TSB. Their first review, of Ladyhawke on SD&TSB review is here: https://pod.fo/e/40954b For video versions, check out this YouTube playlist: https://www.youtube.com/watch?v=51H9VeN6CKk&list=PLy_ca4KI17VBXnk-HtPBK12mJQKbDa8M- Join Mike's Patreon at the free tier for monthly bonus episodes, or support for £1 a month for weekly episodes! Head there now for access to the massive catalogue; www.patreon.com/GenuineChitChat You can also support with a one-off payment at Ko-Fi and Mike will be sure to send you bonus content as a thank you: https://ko-fi.com/GenuineChitChat Guest Spots: Mike was recently on Spider-Dan's pod, talking about the Special Edition of James Cameron's The Abyss, detailing the making-of, behind-the-scenes drama and more: https://pod.fo/e/401e58 Mike also appeared on Back To The Filmography, talking in-depth about Interstellar, including behind-the-scenes details, Matthew McConaughey's performance and more: https://pod.fo/e/3b9a62 Find all of Spider-Dan's details on his website: https://www.spiderdanandthesecretbores.com Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat Don't forget to review & share this episode wherever you can!

Alyssa Miyake joins the pod to share about her recent missions trip to Brazil with Azusa Pacific University. We kick off the conversation talking about the youth girls summer Bible Study, and then get into some of the awesome things the Lord did on her trip, and what He highlighted to her about her own faith journey. It was super fun chatting, check out this episode! ---------------- Don't forget that you can listen and subscribe to the Engage to Flourish Podcast on Spotify, Apple Podcasts, or YouTube Music!

It's another duo week as Matt is out there…destroying lives??? Despite that, Chris and Niléane talk about the DMA, cool stuff in the OS 27 betas, and Chris has some stories from WWDC. This week's Cozy Zone, the gang went through their next three apps they would install on their Macs, and it leads to some hard (and surprising) decisions. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed OS 27 TinyStart

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What if the pressure you’re experiencing isn’t breaking you? What if it’s building you? On this episode of Like It Matters Radio, Mr. Black tackles one of life’s greatest realities: pressure. Most people spend their lives trying to avoid it. Great leaders learn how to grow through it. Pressure reveals what comfort conceals. It exposes character.It uncovers belief.It reveals what is truly inside. Through powerful stories, biblical principles, and practical leadership insights, Mr. Black explores why pressure is not punishment—it is preparation. You’ll discover timeless lessons from: The Refiner’s Fire, where impurities are removed and strength is revealed The Teacup Story, where beauty is formed through heat and shaping The transformation from Coal to Diamond, where pressure creates value The Butterfly’s Metamorphosis, where struggle creates the strength to fly The Olive Press, where crushing releases purpose and anointing This episode also explores: The difference between the Comfort Zone, Fear Zone, and Panic Zone Why growth only happens outside your comfort zone How adversity builds resilience, perseverance, character, and hope The connection between thoughts, emotions, forgiveness, and personal well-being Why leaders are forged in difficulty, not convenience At the heart of this message is a simple but powerful truth: The fire was never in the lantern. When titles disappear, plans fail, relationships disappoint, or circumstances change, the question becomes: What remains? Great leaders eventually discover that their identity is not found in what they carry, but in what carries them. Pressure doesn’t reveal your limits. Pressure reveals your potential. Pressure doesn’t define your weakness. Pressure defines who you are becoming. This is an Hour of Power for anyone facing adversity, uncertainty, loss, challenge, or transition—and a reminder that the very thing you wish would go away may be the thing preparing you for your greatest purpose. Inspiration. Education. Application. When you live your life like it matters… it does.See omnystudio.com/listener for privacy information.

Message from Will Lewis on June 14, 2026

Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a message!We walk through Acts 5 through 10 and track how God repeatedly pushes believers beyond what feels safe, from public pressure to private forgiveness. We name the comfort zones we cling to and ask what it looks like to take the first step while trusting the Holy Spirit to carry the rest. • boldness under pressure and fear of consequences • choosing obedience first and trusting the Holy Spirit for words and impact • letting go of control through delegation and shared leadership • Stephen's witness and the fear of loss or death • Philip's unexpected appointment and crossing cultural difference • missed moments and the honest cost of staying comfortable • forgiving someone who harmed you and trusting God's work • Peter learning salvation is for Gentiles and God works outside our boxes • making room to say “wow” at how big God is  At outloudbible.com, you can find free resources to help you study the Bible. And while you're there, send us a message to say hi, or start a conversation about having us at your church or event. If Outloud Bible has been a valuable part of your understanding of the Bible, please consider supporting the ministry by visiting outloudbible.com.Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

Everyone says you have to leave your comfort zone to learn a language, but is it really true?

It's WWDC week, and we're talking about it all episode this week. Chris is on location, calling in from his hotel room, while Niléane and Matt enjoy the comforts of home (and don't feel a little left out…who told you we feel left out???). This week's Cozy Zone, we roasted and then tier listed your old home screens. Only the weird ones this time! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed All the new things Apple's WWDC keynote What's new in WebKit for Safari 27 Have you heard the good news about TinyStart? Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Judges 4:1–24 with Pastor David Maestas In Judges 4, Israel once again finds itself trapped in the familiar cycle of rebellion, oppression, and desperation. After turning away from the Lord, they spend twenty years under the harsh rule of King Jabin and the military oppression of Sisera. But in the midst of fear and uncertainty, God raises up an unlikely leader: Deborah. As a prophetess and judge, Deborah stands as a powerful example of wisdom, courage, and faithfulness. Through her leadership, God calls Barak to step forward and lead Israel into battle. Yet Barak hesitates. Though God had already given clear direction, fear causes him to seek reassurance before obeying. This chapter reminds us that faith is not the absence of fear. Faith is choosing obedience despite it. Throughout Judges 4, we see God accomplish His purposes through unexpected people and unlikely circumstances. Deborah leads. Barak follows. Jael enters the story in a surprising way. And ultimately, the victory belongs not to human strength, military strategy, or personal courage, but to the Lord. One of the central themes of Judges 4 is that God often works through people who are simply willing to say yes. The heroes of this chapter are not perfect. They wrestle with fear, uncertainty, and limitations. Yet God uses them anyway. This passage also challenges us to consider how often we delay obedience while waiting for perfect confidence. Like Barak, many of us know what God is asking us to do, but we hesitate because we want more certainty, more guarantees, or someone else to go with us. Meanwhile, Deborah's example reminds us what it looks like to trust God enough to step into difficult assignments with confidence in Him rather than confidence in ourselves. Judges 4 invites us to reflect on several important questions: Where is fear keeping me from obeying God? Am I waiting for certainty when God is asking for faith? Have I underestimated how God might use ordinary people for extraordinary purposes? Am I trusting in my own strength, or am I depending on the Lord?

Ep.199We're halfway through the year.And while most people are measuring goals, tracking numbers, and asking whether they're behind...What about asking the question that could change everything:What is my life revealing to tell me right now?Because life is always communicating.Through your energy.Through your relationships.Through the opportunities that keep appearing.Through the situations that keep repeating.Through the discomfort that won't leave you alone.And sometimes the greatest breakthrough doesn't come from working harder.It comes from paying attention.In this powerful solo episode, Zen Howard invites you into a mid-year life Audit.One rooted in awareness. Because clarity begins where avoidance ends.Connect With The Zen Effect Show

Parshat Naso 

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Message from Chris Shepperd on June 7, 2026

In this FYF episode, Lesley Logan celebrates teaching the largest audience of her career — and why getting out of her comfort zone in a massive way became the win worth honoring. She shares a relatable airport moment about inconsistent TSA experiences, lifts up community wins from listeners with new Pilates equipment and health recoveries, and shares why the things that scare you are often the things you're meant to be doing. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The new FYF format pairing every "moment" with a win.Lesley's frustration with inconsistent TSA rules across U.S. airports.Why teaching her largest-ever audience stretched Lesley's comfort zone.Leah's classical reformer and Sheilz's active body recovery.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsIn this episode you will learn about:How new interests reveal we're outgrowing old versions of ourselves.Why losing touch with people during growth isn't personal or final.Why judging your old self is a sign you need gratitude practice.Evaluating what to take with you and what to let go.Working backwards from your future self to take action today.Episode References/Links:Ep. 3 with Rob Mack - https://beitpod.com/ep3Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's fuck yeah Friday. Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hey, Be It babe, how are you? Welcome to our Friday episode. Oh my God, and on this Friday, it is a special. It's my dad's 74th birthday, so there's that. That's not what this episode's about. So we used to celebrate something inspiring on the internet, but let's be real, the internet's not so inspiring. It usually makes me pissed off at someone's rights we're losing. So we're changing it to something we actually do in our community. So if you're an Agency member, an eLevate member, you know the drill. You are allowed to need a moment. Sometimes you can complain, but you have to immediately have a win. So it's gonna go the thing I need a moment about, then my win, so I don't just vomit on you, or it could be someone else's moment and their win, like Brad's or a friend who says any, and then it's your win. And if you want to need a moment and have a win, you can send that in to beitpod.com/questions. We'll have to change that link, but for now, beitpod.com/questions will allow you to fill out a form, and then we can shout your wins and moments out if you want. But you can't send a moment in without a win, so don't come complaining at me and not have a win. Don't make me come ask for it. I'm just gonna go, not even listening, not here to just take the dump. You got to have both. Lesley Logan 1:56  So, my moment right now is, okay, I am at the airport on this date, and think about this airport. I actually like this airport that I have to fly out of. But what annoys me is that this TSA is different than other TSAs. And how come, in the US, every airport, whether I have TSA PreCheck, Clear, I'm shoved in with the regular people, sorry, people who are regular people, I'm shoved into the regular security, but with a sign that I have TSA. How come it's different? How come sometimes your shoes are on, sometimes your shoes are off, sometimes there's a computer in, sometimes it's not? And then they yell at you like you should know. I'm like, oh, should I take the computer out? No. And it's like, okay, right. But the last airport I was just at yesterday wanted my computer. These are not stupid questions. I'm not an idiot. I can hear you, you know, I'm sure. And here's a, I know your job sucks. We don't pay you when our government doesn't do its fucking work, you know? So I get it, but also, especially if I'm in TSA PreCheck or Clear, I clearly am someone who flies a lot. So treat me a little bit like it's a legit question, that's all I'm saying. And also, is it too much to ask that we're either keeping the shoes on, we're keeping them off, we're putting the computers in the bags, we're taking them out? Just have a sign, then that would be really easy. A lot of the signs they have are outdated, so you're doing what the sign says, and they're like, why are you doing that? It's like, because the sign back there said so. Just pissing me off. Lesley Logan 3:04  My win, since I just got all that out, my win that I'm celebrating, though, is that last month I taught at this really amazing, massive event. I taught the most people I've ever taught in my life in one space. I had the most fun doing it. I got out of my comfort zone in a massive way, a massive way. I stayed up later than I normally ever would, and I had a good time. And I just want to say, this old dog can do new tricks, right? So I'm really celebrating the fact that I've put myself into a situation that was a little bit out of my comfort zone, a lot of it outside of my comfort zone, but in order to spread the word of Pilates, and I got to do it in a big, massive way. And now I'm like, how can I do that all the time? That was a cool stage. I want to do that all the time. So, you never know. The things that scare you are the things that you're supposed to be doing, you know? Lesley Logan 4:09  So, okay, your wins. Leah sent, "My first classical reformer tower combo and Wunda Chair were delivered this week." Cool, Leah, that's so cool. I'm excited for you. Let me know if you have any questions on how to use it. I can't wait to see. If you're an OPC member, send videos of you doing exercises that you're confused on, and I'll give you feedback on that. And then, @justsheilz wrote, "Glad I was able to remain active recovering from three surgical procedures this year." You get that, Shields. You know what? Sometimes we just have health years, right? We just have them, and we have to go, okay, well, what can't I do? All right, thanks for that. And then focus on what you can do, and really lean into that. So, way to go, Shieldz. I'm so grateful for you. I'm also grateful that you join us each and every week on Sundays. Your feedback is wonderful, your questions are great, and your support is lovely. And I know that even though your body might still be recovering from some things, it's learning it, it's hearing it, and it's going to embody it when the time is right. So thank you so much. Lesley Logan 5:08  Okay, send your wins in, guys, because it's fun. Because when you hear it, it's like a month or two after you send it in, and you're probably having a bad day, and you're like, oh gosh, this is annoying. And then you hear your win, and you're like, oh, I had a great day the other day. How cool is that? All right, your mantra. My uniqueness is a beautiful part of me. My uniqueness is a beautiful part of me. My uniqueness is a beautiful part of me. Babe, your uniqueness is a beautiful part of you because, oh my God, if you were the same as everyone else, it would be boring, and you'd still have imposter syndrome. So ditch all those feelings, focus on your uniqueness, because it is a beautiful part of you. And until next time, Be It Till You See It.Lesley Logan 5:44  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 6:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 6:32  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 6:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 6:43  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 6:46  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Niléane has a cool new mouse, Matt wants to reflect on what they've learned shipping apps to the public, and they both reflect on joining cults. This week's Cozy Zone, we had to guess and then tier list Google's dead apps. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed Here's what I use my Apple Newton for in 2023 RAD Weather Keychron M6 MOS for Mac Quick Reads TinyStart Bevel Bevel 3.0 announcement video Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

SAFE BASE is gearing up for another summer full of fun, learning, and unforgettable field trips. The free summer program for K-8th grade students in USD 257 starts June 1 and runs Monday-Thursday through June 25. In this week's episode of “Registered,” SAFE BASE director Angela Henry speaks about what she loves most about her work, the impact SAFE BASE has on the community, and her hopes for the program's future. Henry has been with the program since the beginning—26 years ago—but her passion for working with kids and helping them grow is as strong as ever.

Who can you become if you dropped your made up limitations? In this episode, Marli is diving deep into your made rules of self-limitation. How often do we put ourselves into a limited, comfortable, predictable box and call it... "This is just who I am." Whether you realize it or not, you have rules about what you think you can handle, what you like, and what you have decided you will or won't do and its unconsciously capping your own expansion... and therefore the life you get to live.But transformation and growth doesn't happen inside the comfort zone. It happens the moment you willingly cross it.Tune in as we explore:How to identify the invisible "identity boxes" and rules you've built around your life and business.The power of doing the exact thing you once said you never would do, and how it instantly shatters your limitations.Why getting uncomfortable is the fast track to identity expansion and unlocking the next level of your life.Marli shares her own story of stepping completely out of her own element, and the profound realization that she had on the other side.It's time to stop letting your past definitions dictate your future capacity. Who could you become if you finally dropped the rules?

Good morning, my friends. Let's take a breath together… In through the nose…  and out through the mouth. Today, I want to talk about something we all wrestle with quietly, privately, sometimes without even realizing it. That invisible little bubble we build around ourselves called "the comfort zone", and listen… comfort zones aren't bad. They're familiar. Predictable. Safe. They're the routines we know, the habits we've mastered, the identities we've worn for years. But here's the truth we don't always want to admit: Comfort zones feel safe… until they start feeling small.Why stepping out feels so hard Your brain is wired for efficiency, not growth. It loves patterns. It loves certainty.  It loves knowing exactly what's going to happen next. So when you try to step outside that bubble even for something good your brain throws up alarms.“Hey… this is new.”  “This is uncomfortable.”  “Let's go back to what we know.”And that's not weakness. That's not laziness. That's not a character flaw. That's biology.But here's the beautiful part: You can train your brain to handle discomfort. You can build courage the same way you build muscle through repetition, through exposure, through movement.Movement as the training ground for courage This is why I love fitness. Not because of the aesthetics. Not because of the numbers. But because movement is one of the safest, most accessible ways to practice stepping out of your comfort zone.Think about it, when you push for one more rep…  Your brain learns, “I can do hard things.” When you try a new class or a new exercise…  Your brain learns, “I can be a beginner.” When you go for a walk even when you don't feel like it…  Your brain learns, “I can act without motivation.” When your heart rate rises and you stay with it…  Your brain learns, “Discomfort isn't danger.” Every time you move, you're not just training your body, you're training your mindset. Movement becomes a daily rehearsal for bravery. There was a time not too long ago when I avoided something simply because it felt unfamiliar. Not because I couldn't do it. Not because it was impossible. Just because it was new and because I didn't want to be "seen" because I felt so self-conscious teaching a group movement class (body dysmorphia sucks let me tell you)And the moment I finally stepped into it, I realized something powerful: The fear wasn't about the task. It was about the identity shift. Trying something new forces you to say, “I'm willing to be someone I haven't been yet.” and that's uncomfortable. But it's also where growth lives! then I began getting all the positive feedback and the classes were an instant hit which was everything to me to know people felt welcomed and had found value in the way I taught the class...Grounding Moment Time! Let's pause here. Wherever you are, sitting, standing, driving, walking, just take a moment to feel your feet on the ground. Feel your breath. Feel your body. Feel yourself arriving in this moment.Now ask yourself gently, without judgment: Where have I been playing small? Where have I been choosing comfort over growth? Where have I been waiting for the “right moment” to try something new? And now… offer yourself compassion. Because you're human and humans grow slowly, steadily, bravely, one step at a time.Your Monday Morning Brew Challenge Today, I want you to do one small thing that nudges you out of your comfort zone.Not a leap. Not a reinvention. Just a nudge.Maybe it's a 5‑minute walk before a tough meeting.  Maybe it's trying a new exercise.  Maybe it's saying yes to something that scares you a little.  Maybe it's saying no to something that drains you.Whatever it is, let movement be your warm‑up.  Let your body remind your brain:  “I can do hard things. I can handle discomfort. I can grow.”You don't have to break out of your comfort zone in one dramatic moment. You don't have to flip your life upside down. You don't have to become fearless. You just have to step. One small, intentional step and every step teaches your brain that you're capable of more than you think.So here's to courage. Here's to growth. Here's to the tiny, powerful choices that shape who we become. Have a strong, grounded Monday, my friends.  Let's keep moving forward together. like my Dad says "nunca des un paso atras, ni para impulso" which means "never take 1 step back, not even for a boost forward"... Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey. Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Message from Will Lewis on May 31, 2026

In this episode of Modern Chiropractic Mastery, Dr. Kevin Christie sits down with Dr. Lauren Johnson to explore the transformative power of stepping out of your comfort zone. Together, they discuss how Lauren and her husband, Ben, built their successful practice, Nashville Chiropractic and Sports Therapy, by embracing discomfort and pursuing growth. Listeners will hear Dr. Johnson's personal journey of navigating the challenges of motherhood while managing a thriving practice, including the strategies she employed to ensure a smooth transition during maternity leave. The conversation highlights the importance of mentorship, financial planning, and the necessity of creating a supportive environment for associates who may not wish to pursue ownership themselves. As they explore the impact of the Mastermind group, Dr. Johnson discusses how the community has empowered her to sharpen her skills, build confidence in public speaking, and create lasting connections with fellow chiropractors. Packed with valuable insights, this episode is perfect for chiropractors who want to push beyond their comfort zones, elevate their practices, and deliver even better care to their patients.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4028: Ryan Larson explores why growth begins the moment you step beyond what feels safe. Through personal stories and practical examples, he shows how embracing discomfort builds confidence, sharpens your mind, and reveals strengths you never knew you had. Read along with the original article(s) here: https://firstlinefin.com/challenges-comfort-zones/ Quotes to ponder: “Challenges are what make life interesting and overcoming them is what makes life meaningful.” “Fear is built in your nervous system as a survival instinct. So, it's always going to be there, you just have to deal with it.” “Winning isn't where the growth lives, leaping is where the magic happens.” Episode references: Toastmasters International: https://www.toastmasters.org/ Tony Robbins: https://www.tonyrobbins.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

SURPIRSE! this is the first guest episode on A Better You ! Today we talk with Jadyn Hailey, the host of Busy Yet Pretty, all about stepping into summer from spring in confidence, nervous system peace, & effortless beauty. we learn a bit more about the creator and podcast host by hearing her beauty secrets, tips to starting to create content, & what she does to push outside her comfort zone... thats hat summer 2026 is all about baby!! Learn more about your ad choices. Visit podcastchoices.com/adchoices