Podcasts about show up

"Preview: Colleague Salena Zito comments on the tragedy of mental illness without appropriate remedies that show up as random violence as well as homelessness and drug abuse. More" 11930

The boys go around the rest of the NBA playoffs and also discuss what the best version of the Warriors and Jimmy Butler will look like.

In this episode Irving Fryar Sr., the #1 overall draft pick in the 1984 NFL Draft and an NFL veteran who played 17 seasons, delves into the mindset required for top draft picks, discussing the evolution of the NFL draft process, lessons on success and resilience, and his insights into staying focused amidst distractions. Irv shares personal stories, including reflections on his career, thoughts on the Philadelphia Eagles' recent Super Bowl win, and advice for current top NFL prospects. The episode also explores the impact of NIL deals, player branding in today’s NFL, and strategies for personal and professional growth. Episode Highlights: 05:54 Staying Focused and Disciplined 16:04 Philadelphia Eagles and Super Bowl Reflections 28:18 The Importance of Trust in Professional Relationships 29:06 Educating Yourself in Business Ventures 36:03 The Evolution of Personal Branding in Sports 37:21 The NIL Era and Its Implications Irving Fryar Sr. is a retired NFL wide receiver who played college football at the University of Nebraska. Irv was drafted by the New England Patriots in the 1984 NFL Draft as the #1 Overall NFL Draft Pick. During Irv’s 17 seasons in the NFL, he was a 5x Pro Bowler and had multiple 1000-yard receiving seasons. In addition to playing for New England, Irv also played for the Miami Dolphins, the Philadelphia Eagles, and the Washington Redskins. Irv is currently a pastor and is the host of many shows: The Fryar Place podcast, A2D Radio Show, Wide Outs World podcast, and Dr. Irving Fryar Ministries. Connect with Irv: Website: https://www.irvingfryar.com/ The Fryar Place Podcast: https://youtube.com/@TheFryarPlace?si=x2qfn-oAjlsppmtu Dr. Irving Fryar Ministries: https://youtube.com/@dr.irvingfryarministries9194?si=u3PEYIaNQxwB4MMJ A2D Radio Show: https://youtube.com/@A2DRadio?si=DscS1tYwcBd8GETI Wide Outs World Podcast: https://youtube.com/@WideOutsWorld?si=3qGcWSMCBifsXO8X Listen to previous Move the Ball episodes with Irving Fryar Sr.: Creating a Legacy for Success: https://bit.ly/4ltM8fg How a #1 NFL Draft Pick Shows Up to Move the Ball: https://bit.ly/3RPTyff IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

You don't have to be on, you don't have to push. Just be right here. Right now. He wants you to know that He's working when you're resting. He's moving without moving, while you're still.Be still in the Miracle, in His Love. It's your time. SHOW UP AS YOU ARE. HE ALREADY CHOSE YOU. I love you, nik QUOTESDivine Mercy Prayer"Your calling is not about you." - via @rebeccadupas"To practice any art, no matter how well or badly, is a way to make your soul grow. So do it." - Kurt Vonnegut

Are you overwhelmed by your child's clinginess, emotional meltdowns, tantrums, or constant need for attention?Do you want to be a calm, connected parent—but feel touched out, maxed out, and unsure how to respond without creating 'bad habits' in your children?In this episode, we respond to a heartfelt question from a listener who asked: “How do I support my children when they're being emotionally needy—but I'm running on empty myself? My husband says I'm forming bad habits in my kids and wearing myself out.”She's a devoted mom trying to show up with love—but when her child is falling apart, crying, throwing tantrums, or needing constant reassurance, she feels like she's emotionally drowning. Her natural response is to set more boundaries for her children to protect herself from burnout -- but is the best approach when YOU are the person who's the adult?If you've ever felt stuck between your own limits and your child's emotional needs, this conversation is for you.We explore how attachment parenting principles can help you stay emotionally grounded while building secure bonds—especially during challenging moments and phases. You'll learn how your child's clingy or intense behavior is actually a normal response to unmet emotional needs, and how to use those moments to deepen trust and connection instead of breaking your parent/child bond.We share practical ways to support your child's emotional growth without sacrificing your own well-being. From real-life parenting tools to nervous system regulation strategies, this episode will help you build a peaceful, connected home—even when parenting feels messy.Whether you're raising toddlers, preschoolers, or school-aged kids, these attachment parenting insights will empower you to create a strong foundation of safety, love, better behavior, and mental and emotional health now and into adulthood.✅ Your child's desire for closeness is a sign of healthy attachment—not weakness or 'bad habits'.✅ Emotional meltdowns and tantrums are signs of unmet attachment needs, not power struggles.✅ When you regulate yourself, you help your child develop emotionally through co-regulation. Children can't self-regulate.✅ Attachment parenting leads to long-term confidence, independence, and resilience.✅ You can meet your child's needs and protect your peace.Chapters00:00 The Key to Great Parenting10:02 The Importance of Truth in Parenting10:25 Navigating Parenting Challenges18:08 Understanding Attachment and Its Impact24:17 Building Strong Attachments for Better Outcomes31:20 Increasing Capacity as Parents36:45 The Complexity of Parenting39:31 Understanding Children's Emotional Needs42:48 The Importance of Self-Care for Parents45:39 Nutrition's Role in Parenting Effectiveness49:48 Prioritizing Childhood Development54:35 The Balance of Family Commitments59:15 Building Lasting Relationships with Children01:02:07 Strategies for Rebuilding Attachment01:06:48 Managing Parental Stress and Emotions

Happy Would You Rather Wednesday! Here are the questions! WOULD YOU RATHER GO BACK TO 8 PLAYOFF TEAMS PER CONFERENCE IN THE NBA OR KEEP THE CURRENT FORMAT? IF YOU WERE GOING TO BE A FIRST ROUND PICK WOULD YOU RATHER ATTEND THE DRAFT OR STAY AT HOME? WOULD YOU RATHER HANGOUT WITH TRISTON CASAS OR JEREMY SWAYMAN? WOULD YOU RATHER GO ON A BLUE ORIGINS TRIP TO “SPACE” OR A TITANIC WRECK MISSION IN THE OCEAN?

Relationship Reddit Stories, OP tells us how their half sister had planned to turn up to OP's engagement party in a wedding dress but it backfired.0:00 Intro0:19 Story 13:20 Story 1 Edits / Additional Information5:51 Story 1 Comments / OP's Reply7:05 Story 1 Update10:17 Story 1 Comments / OP's Replies10:56 Story 216:02 Story 2 Update#redditupdate #redditrelationship #redditstoriesreddit Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.

Are you holding yourself back on social media or in your business? In this episode, we're tackling the real cost of playing small—especially for entrepreneurs, content creators, and personal brands trying to grow on Instagram and beyond. I'll share mindset shifts that helped me step into my power, strategies to boost your online visibility, and how showing up confidently can lead to major growth and momentum. Whether you're building a personal brand, launching your first offer, or trying to create content that actually converts—this episode will help you take bold action and stop hiding your magic. Plus, I'm sharing quotes from top entrepreneurs who built success by being seen, not by staying quiet. It's time to stop playing small and start building the business—and the presence—you were made for. Grab my FREE launch checklist to start your own onine business: HERE Join club enfluence today for Viral reels trends, monthly content calendars and canva templates to grow your online business: JOIN HERE

In this podcast we cover: Why jobsite teams cleaning up for visitors may not be bad. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

If you've ever thought, “I don't know what to write,” or “I don't want to sound cringey or salesy,” this episode is for you!  We'll walk you through an email prompt that ANY online business owner can use to craft a story-driven email that connects, builds trust, and leads to sales—without the awkward salesy ick factor. You'll learn how to: Use a simple story about a mistake to create empathy and trust Brainstorm specific details that emotionally resonate with your audience Seamlessly transition from story to sell Write a clear and confident call to action (that actually works) Plus, I share tips on how to make your story they-focused and how to tap into the power of emotion before logic and action take over. Listen in to learn how to turn the prompt into an email that feels authentic and leads to conversions.   MENTIONED IN THIS EPISODE: 

In this episode of Small Business School, I sit down with Puja Malhotra, brand strategist and founder of ROOP Creative Agency. We get real about what it actually means to show up authentically online, why branding is more than just visuals, and how you can build a business that aligns with your life—not just your to-do list. This convo is a must-listen if you've ever felt pressure to be louder, do more, or market to everyone. Puja brings the calm, thoughtful vibes and major wisdom on how to stand out by being exactly who you are.Key topics covered:Why branding is really a self-discovery journey (and why it's okay to feel a little lost at times)How introverts can show up online in a way that feels right—without faking itWhy personal and cultural identity play a big role in how you build a brandThe power of getting clear on your “why” before diving into a full brand strategyHow branding isn't about constant rebranding, but building a solid foundation you can expand fromMentioned in this episode: Find your entrepreneurial soulmates. Join the exclusive community of Canadian women entrepreneurs. Imagine finding your Work Wives™ who share the same bold, ambitious, entrepreneurial goals.https://urldefense.proofpoint.com/v2/url?u=http-3A__workwives.co&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NgHx3ikc5TkuG2GbHk3F2xqAsEGb-mzfBI-Gys9vwYw&m=88CFq1oXxvHuveOHhLqQahTlm82SwWEfbi-P5aAdEDNKAzlUZcOm7G4LsPuYfzzq&s=ZGabyIGi8QeCQWYPVZP87NbEpvjTAj7omZneLouM2BQ&e=Connect with PujaWebsite: ROOP Creative AgencyInstagram & Threads: @roopcreativeagencyStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

In this soul-stirring episode, Linda Orsini explores the powerful topic of resistance—the quiet force that holds us back from shining our light and living in alignment with our deeper calling.Drawing inspiration from The War of Art by Steven Pressfield, the sacred writings of Richard Wagamese and the timeless words of Marianne Williamson, Linda gently guides you through a journey of recognizing resistance for what it truly is: fear in disguise.Linda shares:What Resistance Really Is: How it often shows up as procrastination, doubt, or fear.Perfection Paralysis: Why waiting to do things perfectly keeps us stuck.Ego vs. Higher Self: The tension between staying safe and choosing growth.Amateur vs. Professional: How showing up consistently shifts everything.Fear as Resistance: Recognizing fear as False Evidence Appearing Real (a phrase shared by Elizabeth Winkler and davidji) and learning to move through it with love.With her signature mix of honesty, compassion, and spiritual insight, Linda reminds us that when we choose love over fear, even in the smallest ways, we begin to live from a place of truth and service. This episode is a tender encouragement to honour the call of your heart—even when it feels scary—and to trust that the act of showing up is enough.Ask yourself: Where is resistance holding you back, and what small step can you take today toward flow?If this episode stirred something within you, I invite you to leave a review or share it with someone who might be feeling held back by fear or self-doubt. Sometimes, all it takes is a gentle reminder that they're not alone—and that their light is needed too.Linda's Website https://www.globalwellnesseducation.com #&%$ Fear, Show Up and Shine l Episode 33 About Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness Education LinksThank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are...

The Dadley Boyz preview tonight's Monday Night RAW and discuss...WrestleMania go-home show!What happens with Roman Reigns?AJ Styles vs. Karrion Kross!More Mania matches added!Will The Rock show up this week?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

In an engaging return to The Power of Owning Your Career Podcast, Simone Morris reconnects with the brilliant Bridgett McGowen, renowned for her expertise in communication and presentation skills. This episode is packed with invaluable insights on how to own your professional narrative in today's competitive landscape. Simone and Bridgett delve into the power of storytelling with "receipts," mastering digital communication (including Bridgett's PIE strategy), and the art of active listening for career advancement. Whether you're navigating remote work or seeking to amplify your personal brand, Bridgett's practical advice from her book "Show Up and Show Out" will empower you to become unforgettable. Tune in and unlock the secrets to career mastery!   Episode Timestamp: 00:00 Own Your Career Narrative 06:12 "Social Media PIE Strategy" 07:39 Leveraging Social Media for Opportunities 10:37 Purposeful Communication for Visibility 15:27 "5 in 2025 Initiative" 19:38 Engage and Adapt Your Narrative 22:09 Connect with B Online   Connect with our guest, Bridgett McGowen at  https://www.connectwithb.com   Connect with the show's host, Simone E. Morris, at https://www.connectwithsimone.com    To apply to be a guest on the show, visit  bit.ly/pooycshowguest    ✴️ Get More Support for Your Career:

In this episode Jen Garrett, a branding and business growth expert, shares powerful strategies for creating a standout executive resume. Jen discusses the importance of defining your personal leadership brand, using targeted storytelling, and crafting a compelling executive summary. She provides real-life examples of clients who successfully refined their resumes to land top leadership roles. Jen also emphasizes the critical role of LinkedIn in executive branding and offers tips for strengthening your presence on the platform. The episode is filled with actionable advice for executives and aspiring leaders looking to elevate their careers and stand out in a competitive job market. Episode Highlights: 03:30 Strategies for Crafting a Compelling Resume 05:55 Defining Your Leadership Brand 12:20 Crafting a Powerful Executive Summary 14:20 Highlighting Soft Skills and Executive Presence 16:09 Leveraging LinkedIn for Executive Branding MTB Podcast Episode -- "How to Build Influence In Your Industry": https://omny.fm/shows/move-the-ball/how-to-build-influence-in-your-industry?in_playlist=podcast MTB Podcast Episode -- "Mastering Your Unique Value Proposition: Stand Out on Paper and in Person": https://omny.fm/shows/move-the-ball/mastering-your-unique-value-proposition-stand-out?in_playlist=podcast IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Kevin, Grayson, and The Chief makes heads or tails out of FC Cincinnati's performance. Is it good that they're getting wins while being so short-handed? Or is it bad that they're barely scraping by poorer teams in the league? What's wrong with the offense and how can it be fixed? In Part Two it's Thomas Muller rumors and trying to figure out where exactly he would fit into this lineup and this team. Part Three is Patreon Questions including the best steak in Cincinnati as well as the best diary corner.    Timestamps:  (21:32) - DC United Match Review and Recap (1:19:08) - What if Thomas Muller does show up? (1:36:34) - Patreon Questions   Links:  Lasik Plus Special offer of $1100 off at lasik.com/thepostcincy/ Visit our friends at Streetside Brewery Cincy Shirts: www.cincyshirts.com/CincyPostCast PROMO CODE: THEPOSTCINCY for 10% Off! Check out The Post at www.thepostcincy.com Music by Jim Trace and the Makers Join the Discord Server and jump into the conversation Follow us on BlueSky, Twitter,  Facebook, Instagram, and YouTube Support us on Patreon https://www.patreon.com/ThePostCincy

Twenty thousand people gathered in the Huntsman Center at the University of Utah Sunday night to see Senator Bernie Sanders ..along with Representative Alexandria Ocasio-Cortez. Dave and Debbie speak with Co-Host of Inside Sources and Director of the Walker Institute of Politics, Leah Murray about where the democrats need to go from here to turn things around for the party.

Today we're joined by long time friend of the show and regular at the sports bar, Aaron Reilly to talk about the changing of the seasons, how quickly a baseball team can ruin their season, some franchises that feel pretty irrelevant in the MLB, what we would've done had we been in charge of the Athletics franchise, Vlad Guerrero Jr. signing his massive contract in Toronto, the MLBs constant marketing problem and how it can be solved, what we'd pick for our Masters Champions meal, how you become a fan of a team and a whole lot more. Sit back, grab a few beers and let's get into ‘er

It seems like we can't watch a movie these days without an 80s song popping up, but that's a great thing! On this week's podcast, we talk about some of the ones that stand out to us!

Big O talks Miami Heat

Big O talks Messi & Inter Miami

Send us a text if you want to be on the Podcast & explain why!Choosing the right gym environment can make or break your personal training career. After visiting nearly 50% of all Equinox locations and 15 Lifetime facilities across the country, I've gained unique insights into which premium fitness giant might offer the better path for ambitious trainers.The differences are striking. While Equinox offers brand prestige and exclusivity, they cap trainer rates around $175/hour regardless of experience or demand. Lifetime, with their expansive facilities featuring everything from water slides to extensive wellness areas, allows trainers to charge whatever the market will bear—some reaching $250+ per hour within their first year.Beyond compensation structures, the cultural environment varies dramatically. Equinox trainers often operate in a competitive atmosphere where interaction between colleagues is minimal. Lifetime fosters a more collaborative culture where networking happens naturally. This distinction impacts both job satisfaction and client acquisition potential.What truly matters is developing the complete package: technical expertise, business acumen, and exceptional people skills. The 90% of trainers who fail within their first year typically lack supervised experience and the confidence to command premium rates. Success requires investment in your education through quality certification programs that teach practical skills rather than just theory.No matter which environment you choose, approach your role with professionalism and confidence. Remember that clients aren't rejecting your rates because they can't afford you—they're indicating they don't see sufficient value. When you deliver transformative results and communicate your worth effectively, you can command fees that might seem impossible to less qualified trainers.Ready to elevate your training career? Visit showupfitness.com to explore our certification programs designed to give you the skills premium gyms are desWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week, we're talking about the pressure to always show up, even when your tank is on empty. If you've ever felt guilty for not meeting expectations—yours or someone else's—this one's for you. Let's unpack the power of grace, rest, and redefining what it means to be “enough.”

In this special roundtable edition of the Next Level Agents podcast, host Kevin Kauffman brings together four industry powerhouses – Chelsea Wright, Brittini Bowers, Katie DeWitt, and Erik Kelly – for a candid conversation about what truly separates consistently successful agents from those caught in cycles of mediocrity. This episode challenges conventional wisdom about real estate success, exposing the uncomfortable truths about why some agents perpetually struggle while others thrive regardless of market conditions. From the counterintuitive education habits of top performers to the relationship crisis plaguing modern agents, this discussion offers both philosophical insights and practical strategies for breaking through to your next level. Key Points: The paradox of education: Why the busiest, most successful agents prioritize learning opportunities that struggling agents claim they're "too busy" to attend The relationship foundation: How many agents seek new lead sources because they've failed to build genuine connections with people already in their sphere The "comfortable complacency" trap: How achieving just enough success to maintain your current lifestyle can prevent you from reaching your true potential The authenticity challenge: Why being honest about your real motivations (including financial goals) creates more alignment than claiming "I just want to help people" The boundary mastery of top performers: How strategic unavailability and energy management enable sustainable success The "Golden Retriever Principle": Why some seemingly unlikely agents succeed through sheer enthusiasm and consistent action The living legacy perspective: How viewing daily decisions through the lens of legacy transforms your approach to business and life Whether you're a new agent seeking the right foundation or an experienced professional looking to break through your current ceiling, this episode provides the uncomfortable truths and actionable insights needed to elevate your business to its next level. Listen now to join the conversation that's challenging industry norms and creating a new standard for real estate excellence. Connect with our hosts: Chelsea Wright: Instagram | Helping overachieving realtors escape burnout through coaching and keynotes Brittini Bowers: Instagram | Co-leader of a top real estate team in Arizona and host of Other Ambitions podcast Katie DeWitt: Instagram | Real estate coach and industry leader with experience in all facets of the business Erik Kelly: Instagram | Host of Live Your Legacy podcast and relationship-focused real estate veteran Ready to take your real estate business to the next level? Visit Next Level Agents to learn more about our community of growth-minded professionals. ​​Please leave us a review at https://ratethispodcast.com/nla

Ivey Gruber, Michigan Talk Network President Federal Workers Show Up to Work to Protest Showing Up to Work Stock Market Rollercoaster 

In this episode Alex Moeller, a motorsports professional with over 20 years of experience, shares insights into his career and the evolution of the industry. Starting at the Las Vegas Motor Speedway and currently working with Andretti Global, Alex discusses the importance of partnerships and sponsorships, fan engagement, and digital media strategies. He emphasizes the significance of building quality relationships and maintaining consistency. The conversation touches on the rise of Formula E, the impact of sustainability in motorsports, and how Andretti Global is adapting to new trends. The episode also highlights memorable sponsorship deals, future challenges in the industry, and the unique experience of attending the Indy 500. Episode Highlights: 04:41 Career Advice for Aspiring Professionals 13:33 Strategic Partnerships and Sponsorships 24:47 The Evolution of Andretti's Brand and Digital Storytelling 26:31 Formula One's Growth in the US 30:00 The Rise of Formula E and Sustainability in Motorsports IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

In this podcast I continue to discuss how important is it for us to take back our power and decide how we will show up each and every day. Far too many of us are living a life based on:*if all is well with our spouse*if our kids are acting right*if our job is going wellAnd on and on. Can you relate? I want you to know that each and every day you get to decide what version of you will show up in the world. I want you to evaluate your life and make adjustments as needed so you can show up to a life that you love!! Are you with me? Life it way too short and you have way too much to offer my friend...now let's offer the world what God has placed in you!I currently taking two coaching clients. Set up a call with me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my text community for faith activation texts. Text the word Faith to 361-266-1290.

Click Here For More From Everyday Positivity: linktr.ee/everydaypositivity Hosted on Acast. See acast.com/privacy for more information.

Prasanna Dhungel is the co-founder and managing partner at Grow By Data, with nearly two decades of experience leading innovation in marketing, tech, healthcare, and SaaS. A graduate of Cornell, Princeton, and Kellogg School of Management, Prasanna brings deep expertise in digital strategy and search engine evolution. In this episode, he breaks down the future of SEO in an AI-dominated world—covering Google's AI overview, zero-click searches, and how brand visibility is being redefined. You'll learn what's working in 2025, how to adapt your content strategy, and the key metrics top marketers are using to stay ahead. Today we discussed: [00:00] Opening [00:09] Introducing Prasanna Dhungel [00:53] How to Prepare for Changes in Search? [05:06] Is Intent Driven Content the Way Forward? [07:16] What Metrics Should We Be Tracking? [10:39] Best Practices to Show Up in AIO [16:20] Measuring ROI Without Attribution More About Prasanna Dhungel: Check out Prasanna Dhungel's Website: https://growbydata.com/ Connect with Prasanna Dhungel on LinkedIn: https://www.linkedin.com/in/prasanna-dhungel/ Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

We're three episodes into this season, and I'm so excited to bring you this conversation with my friend Cara Rosellini—standup comedian, writer, actress, mom, and just an overall phenomenal human. This episode is a bit of a departure—it's less of an interview and more of a candid chat between two women trying to figure out what it means to show up, be vulnerable, and create something new in middle age.   Cara and I talk about: – Coming back to work and creativity after years away – What it's really like to navigate social media and self-promotion when you're 40+ – The fear of being seen—and doing it anyway – The beauty of failing big and trying again – And why staying true to yourself is the only path forward This one's for everyone who's ever felt frozen, stuck, or unsure if they're still relevant. (Spoiler alert: you are.) We see you. We are you.   Let's keep going—and maybe even fail big together. Connect with Cara: cararosellini.com  Instagram https://www.instagram.com/cararosellini   You can find me on Instagram @rightinfrontofmyface or send me a note at rightinfrontofmyface@gmail.com.   If this conversation hit home for you, please share it with a friend and leave a review. It really does help more people find these stories.   And as always, don't forget to look around—you never know what's happening right in front of your face.   Thank you to my sponsors Cassie and Jeremy Johnson with Windermere Real Estate: https://johnsonandwalker.com/  

Honestly, this level of commitment to a bit impresses us. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

What If The People Karen Read Is Accusing Of Murder, Didn't Show Up To Testify Out Of Fear? What happens when the alleged defendant in a high-profile murder case becomes her own worst enemy? Karen Read's trial is heating up, but it's not just the evidence that's raising eyebrows—it's her own mouth. Between allegedly incriminating media soundbites and eyebrow-raising behavior, former prosecutor Eric Faddis joins Tony Brueski to dissect how her apparent lack of filter and courtroom strategy could be spelling disaster. From whispers of collusion and possible witness intimidation, to shadowy blog conversations and mysterious anonymous tips, this trial is teetering on the edge of a legal circus. And what happens if key witnesses just… don't show up? With the defense leaning on a third-party theory allegedly sparked by a ghostly anonymous tip, we dig into whether this was a clever legal maneuver—or just the beginning of the end. Can a trial even move forward when half the cast doesn't want to take the stage? And seriously—who was that spooky tipster? #KarenRead #TrueCrimeToday #WitnessIntimidation #LegalDrama #EricFaddis #HiddenKillers #TonyBrueski Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

What If The People Karen Read Is Accusing Of Murder, Didn't Show Up To Testify Out Of Fear? What happens when the alleged defendant in a high-profile murder case becomes her own worst enemy? Karen Read's trial is heating up, but it's not just the evidence that's raising eyebrows—it's her own mouth. Between allegedly incriminating media soundbites and eyebrow-raising behavior, former prosecutor Eric Faddis joins Tony Brueski to dissect how her apparent lack of filter and courtroom strategy could be spelling disaster. From whispers of collusion and possible witness intimidation, to shadowy blog conversations and mysterious anonymous tips, this trial is teetering on the edge of a legal circus. And what happens if key witnesses just… don't show up? With the defense leaning on a third-party theory allegedly sparked by a ghostly anonymous tip, we dig into whether this was a clever legal maneuver—or just the beginning of the end. Can a trial even move forward when half the cast doesn't want to take the stage? And seriously—who was that spooky tipster? #KarenRead #TrueCrimeToday #WitnessIntimidation #LegalDrama #EricFaddis #HiddenKillers #TonyBrueski Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Send us a textWhat happens when social media shifts from an obligatory marketing checkbox to a strategic centerpiece of your brand-building efforts? Jen McKee, founder of Kee Hart Marketing, joins Crystal to unpack exactly how contractors and home service businesses can leverage authentic social content to transform their online presence.For too many business owners, social media feels like a frustrating time sink without clear returns. Jen dismantles this misconception by introducing her proven 3S Framework—Show Up, Stand Out, and Scale—a strategic approach that balances engaging content (50%), educational material (30%), and promotional messaging (20%). This intentional mix is what separates social accounts that algorithms love from those that struggle for visibility.The conversation tackles the elephant in the room: ROI expectations for social media. Rather than direct lead attribution, Jen explains how successful social strategies typically progress through three phases—increased visibility among personal networks, enhanced recruitment capabilities, and finally, broader community recognition. This marathon approach takes 6-12 months to fully materialize but creates lasting brand equity no quick-win strategy can match.You'll walk away with immediately actionable insights: scheduling dedicated weekly social media time, determining realistic posting frequency, creating a content calendar using the "Four C's" approach, and focusing on authentic team content rather than generic stock imagery. As Crystal emphasizes, social media doesn't work in isolation—it amplifies every other marketing effort and community involvement initiative.Whether you're struggling to start your social media journey or looking to revitalize a stagnant approach, this conversation provides both the strategic framework and tactical steps to transform your digital presence into a genuine competitive advantage.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content. Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram. From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.com Interested in being a guest on our show? Fill out this form! We'll see you next time, Lemon Heads!

Markets are a mess, your inbox is full, and you're probably feeling like you're having the same conversation 100 times in a row. Maybe you're exhausted, maybe a little discouraged, and definitely stretched thin between trying to market yourself, stay visible, and manage nervous clients.I see you. This work is hard. I wanted to create a special podcast for you—interrupting our planned content calendar—to address this, because it can feel SO HEAVY!But I want to give you a little mindset shift today—and some tactical things you can do right now to support your clients and your business. This comes from my own experience of managing clients through the 2008 crisis and many ups and downs since then. And, because of the strategies we're going to talk about, we actually brought on SO MANY clients during down markets—they were our biggest onboarding years because we were proactive and client-centric.

In this podcast we cover: 14 ways to show up like an A-hole. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Can showing up at local events truly set our pet businesses apart? We discuss our experiences speaking at a Home and Garden show, highlighting how community visibility builds trust and credibility among pet parents. We also reflect on powerful lessons learned from our son's entrepreneurship bake sale, emphasizing the importance of confidently pricing premium services. Practical insights are shared about identifying speaking opportunities to boost our brand's visibility. Ultimately, this episode explores why delivering value first can transform our pet businesses into trusted community leaders. Main Topics: Importance of Community Visibility Confident Premium Pricing Public Speaking Opportunities Delivering Unique Service Value Navigating Economic Uncertainty Main takeaway: “Being visible in the community makes you a known entity—and people trust who they know.”  Visibility isn't just about marketing your services; it's about building real relationships with the people around you. When you're present at local events, speak to groups, or offer genuine help and advice, your community gets to know the person behind the brand. And when pet parents know and trust you, they're confident in choosing you for their pet's care. How are you showing up in your community this month? Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Join the conversation in our community at https://butjesusdrankwine.com/community.  Today, we sit down with Chris Janssen, MA, BCC, a board-certified results coach, author, and expert in performance and mindset. Chris shares her deeply personal journey with alcohol, from growing up in a non-drinking household to battling a secretive drinking habit in adulthood. She first got sober in 2007 but went back to alcohol during the pandemic, an experience that brought her to a deeper understanding of grace, community, and personal transformation. Chris discusses the themes of her book, Grace Yourself: How to Show Up for the Sober Life You Want, highlighting the role of self-compassion in recovery, how to navigate perfectionism, and why so many high achievers struggle with alcohol. She also offers practical tools for handling cravings, shifting toxic narratives, and finding a supportive community. Whether you're on your own sobriety journey or supporting a loved one, this episode offers encouragement and actionable steps for embracing a life of freedom and grace. What You'll Learn in This Episode: The importance of grace and self-compassion in the freedom from alcohol journey How to break free from perfectionism and self-sabotage Why high achievers are often drawn to alcohol and unhealthy coping mechanisms Practical tools for handling cravings and shifting negative narratives Connect with Chris: Website: www.chrisjanssencoaching.com Book: Grace Yourself: How to Show Up for the Sober Life You Want Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  https://a.co/d/fTvdTw6 Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

In this episode John “Slick” Baum, a former US Air Force Thunderbird pilot and expert in business strategy and high-performance coaching, discusses his career journey, including high-stakes flight experiences like taking Lewis Hamilton on a flight as part of astronaut training. John shares the parallels between high-performance aviation and Formula One racing, leadership principles from his time with the elite Thunderbirds team, and insights into his current roles in executive coaching and motivational speaking. The episode delves into John's mantra of responsible reinvention and emphasizes the importance of mentorship and teamwork in achieving success. Episode Highlights: 04:22 Training Lewis Hamilton for Space 16:19 Aviation Passion and Career Beginnings 24:52 Training with NATO Partners 26:04 Becoming a Fighter Weapons School Instructor 31:10 Leadership and Teamwork Principles About John: John "Slick" Baum is a fighter pilot, mentor, leader, performance coach, retired USAF Lieutenant Colonel and entrepreneur. In 2009, Slick was by name requested to join the famed USAF Thunderbirds Demonstration Team. He was then selected as an Air Force Fellow, earning a Masters in Strategic Communications from George Mason University. As a co-founder of Draken International, the company’s efforts were recognized as #18 on the Inc. 5000 list in 2018. In 2024, Slick (in partnership with IWC Schaffhausen and the Polaris Program) provided 7x Formula 1 World Champion, Lewis Hamilton, astronaut flight training as Lewis looks to go from the racetrack to space. Connect with John: Instagram: https://www.instagram.com/slickbaum/ Twitter/X: https://www.x.com/slickf16 LinkedIn: https://www.linkedin.com/in/john-baum-b3476328/ Website: https://slickbaum.com/ IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Video is becoming an essential tool for solopreneurs, and having good camera presence can help you build trust and authority faster. But showing up well on video isn't just about buying the right camera—it's about understanding energy, framing, lighting, and how to create an engaging presence. I sat down with Luria Petrucci, a longtime video expert, to break down what solopreneurs need to know about looking and feeling confident on camera—without overcomplicating it.Plus, we dig into the psychology of video—how your background, body language, and even the way you use a teleprompter can make a huge difference in how your audience perceives you.If video has felt like a heavy lift, this episode will help you simplify the process and get started with a system that works for you.I want to hear from you! Send your feedback to https://streamlinedfeedback.com. Top TakeawaysThe camera steals energy – You need to bring 2-3x more energy than you think to avoid looking flat on screen.Good audio is more important than good video – Viewers will tolerate lower-quality visuals, but bad audio will make them tune out immediately.Perfection is a procrastination tool – Many solopreneurs overthink the tech instead of just hitting record and improving over time.Show NotesLuria's Gear ChecklistLuria's Lighting GuideJoe's gear recommendationsBold Video BundleTeleprompter MasteryCheck out my other shows at https://network.streamlined.fm  ★ Support this podcast ★

In hour one Steak and Drew react to the Braves first two home games as their bats explode in game one against the Marlins

Pastor Mark Thomas

D-Lo & KC spend hour one talking about the Kings and Leezy joins the show later on.

Today's episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania's journey from when she first started competing in 2015 to where she is today.    TOPICS COVERED -nailing your stage presence -being a posting coach -routine strategies for prep -the Olympia experience -qualifying for the Olympia -working as a teacher -choosing the right division   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH VANIA: Instagram: https://www.instagram.com/ifbbpro_fitvanou1/   TIME STAMPS 1:00 introduction 3:52 stage presence and posing tips 12:16 mistakes competitors make on show day 14:49 working as a posing coach and teacher 22:22 working through low energy days  25:20 becoming an auntie 26:34 the bodybuilding journey 30:58 journey to the Olympia 41:00 working on feedback 49:47 switching up prep methods 56:00 getting bodywork 59:17 managing health during a long season 62:10 having a supportive coach 70:20 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer?Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQHChris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer, our 2-month personal training internship will help you better learn how to train clients, assess those with pain, use soft tissue mobilizations to help clients get out of pain, network with physical therapists (DPT's), Registered Dietitians (RD's) and other fitness professionals. The SUF-CPT is in person but also online: www.showupfitness.com where you can become a QUALIFIED certified personal trainer anywhere in the world. We have elite partnerships at Life Time Fitness and Equinox - we guarantee interviews at the best personal training gyms in the world. If you're looking to turn your passion for fitness into a career, it's time to SHOW UP.Show Up Fitness has 3 certifications:1. SUF-CPT: Certified for Life mastering programming and you never have to renew.2. SUF-STM: Soft Tissue Mobilizations mastering the assessment process, becoming a stretch specialist and being able to get your clients out of pain (learn how to partner and reach out to Physical Therapists)3. SUF-NC: Nutrition Coach. Learn how to develop streams of revenue by making more than $30,000 per year extra by becoming a nutrition coach (online and in person). You will learn how to network with an RD to bring on your team.For hands-on learning, we have our 2-month internship in Santa Monica and weekend seminars every month at Life Time Fitness. Email info@showupfitness.com to become a trainer today. IF you need to pass #nasm #nasmcertified #personaltrainer #oWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

660,000 Trump voters from 2024 did not vote for the Trump endorsed candidate in the WI Supreme Court race. Why not? What is their excuse? How do we reach these people and convince them that they must vote and this battle is not over just because Trump is in the White House? Learn more about your ad choices. Visit megaphone.fm/adchoices

660,000 Trump voters from 2024 did not vote for the Trump endorsed candidate in the WI Supreme Court race. Why not? What is their excuse? How do we reach these people and convince them that they must vote and this battle is not over just because Trump is in the White House? Learn more about your ad choices. Visit megaphone.fm/adchoices

As women in midlife, we're constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We're talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Visit oneskin.co/ENERGIZED and use code ENERGIZED for 15% off your first purchase Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul  Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Andrew Brodsky: Ping Andrew Brodsky is an award-winning professor, management consultant, and virtual communications expert at the McCombs School of Business at The University of Texas at Austin. He is an expert in workplace technology, communication, and productivity, and serves as the CEO of Ping Group. He is the author of Ping: The Secrets of Successful Virtual Communication*. We've all heard the well intended advice that having interactions in person is always best. And that being as close to perfect as possible is ideal. Turns out, not always. In this conversation, Andrew and I explore how adapting to the context of tough situations can help you show up in a way that's helpful for the other party and for you. Key Points In virtual interactions, what feels authentic to you may not seem authentic to the person you're interacting with. While video is best for being present, it may not be best when your underlying emotions could leak into a situation. Surface acting helps us all land with the other party more authentically. Audio only can help this land better. If using a less rich medium to communicate (i.e. email instead of a conversation) it's helpful to explain why you made that choice. People who appear perfectly competent may not be as likable. Consider surfacing blunders that aren't central to the core expertise of your work. We often default to the medium that works best for us. Consider what will land best with the other party. Resources Mentioned Ping: The Secrets of Successful Virtual Communication* by Andrew Brodsky Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Genuinely Show Up for Others, with Marshall Goldsmith (episode 590) How to Make a Better Impression on Camera, with Mark Bowden (episode 643) How to Grow From Feedback, with Jennifer Garvey Berger (episode 713) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.