Podcasts about show up

Have you been avoiding making videos for your business? Wondering how to feel more comfortable in front of a camera? To discover how to record videos more confidently so you can improve your engagement and sales, I interview Pelpina Trip.Guest: Pelpina Trip | Show Notes: socialmediaexaminer.com/511Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friend! This is Natasha :) If you love this episode and got any value from today's podcast it would mean the world to me if you rate and review it here: http://ratethispodcast.com/lawofattraction And please tag me in it on Instagram as I would love to thank you personally! Xx ——————- Today in the show Natasha sat down with Kelly Mi Li. Kelly Mi Li is a Chinese-American SERIAL ENTREPRENEUR, FILM PRODUCER, and INVESTOR. She is notably known as the executive producer and star of Bling Empire on Netflix and executive producer of Cypher, an FBI decoding series with Sonar Entertainment, as well as Michael Shannon's crime drama, Echo Boomers, under her production company, Wet Paws Media. Kelly is a devoted philanthropist and has sat on the board of many non-profit organizations, such as Prince Harry's Well Child and UNICEF CCI. What to Listen For: - 00:00 Intro - 4:45 You need to fail, to succeed - 8:31 The importance of health - 14:20 Everything is temporary - 26:26 Finding opportunities to learn - 31:01 The answer is always within you Episode Resources. Connect with Kellyn Mi Li https://www.instagram.com/kellymili/ https://mobile.twitter.com/kellymili Connect With Natasha https://www.instagram.com/natashagrano/ https://www.natashagraziano.com Don't forget to Download your FREE GIFT from Natasha today; The 5 PILLARS TO MANIFESTING FASTER video series! (Value $500) https://go.natashagraziano.com/5-pillars-video-series Text Natasha: +1 917 672 4905 Our OWN NFT Project! I have something you will LOVE

Roster: Jaydee, Mo and BJ. What went wrong for Phoenix? (02:17) What went wrong for Milwaukee? (15:31) Eastern Conference Finals Preview (26:09) Western Conference Finals Preview (39:52)

Q for you: how do you show up? How do you show up with your family? How do you show up at work? How do you show up with your friends? How do you show up for the things you enjoy, the causes you believe in, and the activities that you engage in? ...a lot of us are *barely* showing up. And I don't mean we aren't getting stuff done. Look around. We

In light of the impending overturn of Roe v Wade, Vanessa & Jen attended the Planned Parenthood Rally: BANS OFF OUR BODIES on May 14, 2022 at Mill Creek Park in Kansas City, MO. – But before we did, we interviewed Justice GatsonJustice Gatson is the Director at Reale Justice Network. An Intimate Partner Violence Advocate and Motivational Speaker. She works with Black Mama's Bail Out with National Bailout.org to specifically address the needs of incarcerated black mothers. IG @reale_justice_networkhttps://realejusticenetwork.org/SisterSong Women of Color Reproductive Justice Collectivehttps://sistersong.nationbuilder.com/donateDONATE NOW!https://abortionfunds.org/VOTE NO IN KANSAS AUGUST 2https://kansansforfreedom.com/Emily Wales CEO Planned Parenthood Great PlainsOther organizations @ Bans off Our Bodies KC rally Sunrise Movement Our Revolution KCPoor People's CampaignBarrier Babes KCGreen Party KCSupreme Court Cases mentioned in Intro:Dobbs v, Jackson Women's HealthRoe v. WadePlanned Parenthood v. Casey Griswold v. Connecticut (1965)Obergefell v. Hodges (2015)Lawrence v. Texas (2003)Loving v. Virginia is the 1967Dred Scott v. Sandford case of 1857Fuck These Bishes:Marjorie Dannenfelser, President of the Susan B. Anthony List, an American political organization that seeks to advance anti-abortion women in politicsRep. Mary Elizabeth Coleman, Missouri District 097 Republican Correction:Sarah Huckabee Sanders was Trump Press Secretary (duh, Vanessa misspoke per the usual)REPRODUCTIVE JUSTICE NOW! SHOW UP, DO THE WORK! Seasoned and fresh-faced artists (of every genre) discuss how to make creativity work within the complexities and challenges of adult life. Confessing Animals podcast co-hosts Jen Harris + Vanessa Aricco, both working writers, unveil the secrets and struggles of creative living in a rapid fire capitalist society. One guest at a time, Jen + Vanessa ask, How Does Your Life Translate to Art?Intro & music provided by Ashley Raines www.ashleyrainesmusic.comFollow us on Instagram @confessinganimalspodcastListen, Love & Support Us!Support the show

Surprise guests are not the way to go, better call before you come over

How old do you feel inside?  Today's discussion is not primarily about extreme dissociative symptoms but about the common circumstance of having internalized who we were as children and carried it into adulthood with us.  Lots of us have parts that feel younger, parts we might think of as an “inner child” or “teen-aged self” that are still part of us.  These can be fun and can help us with our sense of play, spontaneity, etc., and this situation works well as long as our adult selves are in charge of our lives, making adult decisions and performing adult tasks.  But problems appear when our child-like parts are running the show, leading us to act like emotional children in adult roles and bodies; in fact, many people are so unaware of the possibility of emotional adulthood that they don't even realize they are functioning as emotional children.  Conversely, we may so repress our younger places that we have trouble playing, having fun, or being silly even when it is appropriate to do so.  Do you have an inner child who is trying to protect you and function in the adult world?  Or have you squelched the younger parts of yourself to survive in a world where it is not always safe to be little?  Join Cinthia to look at what it might be like to develop your adult self and put that adult in charge of your life while also allowing your younger pieces to do what they do best.  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6

We are talking about how self-doubt shows up at work. Last week I told you how I struggled with believing I was equipped for I job I was recommended for and how my insecurities followed me throughout my career. This week we are going to discuss why it feels like God isn't moving you and how I bought my insecurities home. Mentioned during the show: We hit 41,000 Downloads!!!! Slaying Self Doubt® Society Facebook Group Shop Slaying Self Doubt® Merchandise Purchase the Slaying Self Doubt® Prayer Journals Follow me on Instagram ~~~~~~~ Shop Slaying Self Doubt® Merchandise Ways I can help you on your journey: Journal Prompts Prayer Journal Work With Me Looking to improve your social media presence try these Canva, CaptionWriter, Wavve. Your support never goes unnoticed! Support the Slaying Self Doubt® Podcast with a small donation to help me to create new content and reach more people by Buying Me A Coffee Disclaimer: I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will not pay more when buying a product through my link. I only recommend products that I use and am genuinely interested in.

Jamie interviews Licensed Mental Health Counselor and Author Jessica Baum about how core wounds and attachment styles show up in stepmom life.   We dive into: attachment styles and how they show up in our relationships stepmom life and how anxious and avoidant attachment may show up in how someone experiences step motherhood and the challenges and insecurities that come with that how my childhood and abandonment issues affect me as a stepmom and my relationship with my stepkids breaking the cycle and SO much more.   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership USE CODE MOTHERDAY for 30% off   Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Jessica: Follow her on Instagram: www.instagram.com/jessicabaumlmhc Visit her website: www.beselffull.com Preorder Anxiously Attached: https://amzn.to/3FIPfvw   Thanks to Our Sponsors:   Cozy Earth Pod www.jamiescrimgeour.com/cozyearth Use code COZYJAMIE40 for 40% off   Shop all my fav Lululemon pieces: www.jamiescrimgeour.com/lululemon  

We have all faced an endless amount of uncertainty, fear, and discouragement these last few years. And while those things can sometimes cause us to question God, we have this promise to stand on: He will use everything we encounter in life for our good and His glory. Even in times of trouble, He is more than able to release His power, peace, and revival in our lives. This episode will increase your faith for God to do wonders, even in seasons of waiting for Him to show up, both in your life and in the world around you. Get your free Episode Reflection Guide here.

We have all faced an endless amount of uncertainty, fear, and discouragement these last few years. And while those things can sometimes cause us to question God, we have this promise to stand on: He will use everything we encounter in life for our good and His glory. Even in times of trouble, He is more than able to release His power, peace, and revival in our lives. This episode will increase your faith for God to do wonders, even in seasons of waiting for Him to show up, both in your life and in the world around you. Get your free Episode Reflection Guide here.

Frederic Laloux: Reinventing Organizations Frederic is the author of Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness*. The book is a global word-of-mouth bestseller with over 850,000 copies sold in 20 languages. Frederic's work has inspired the founders of Extinction Rebellion, the Sunrise Movement, and Project Drawdown, as well as countless corporate leaders and faith movements. In a past life, he was an associate principal with McKinsey & Company. He's also the creator of the Insights for the Journey video series. In this conversation, Frederic and I explore a place where almost every leader can have a meaningful impact: helping people show up as their whole selves. We discuss how critical it is for leaders to lead the way in doing this — and how storytelling can be an important entry point. We look at some of practical actions leaders can take to enter into a place of wholeness, including elevating beyond content, using everyday language, and integrating with the work at hand. Key Points As a leader, wholeness begins with you. Exploring wholeness yourself sets the stage for everyone else to be able to engage more fully. Rather than talking lots about wholeness, it's often helpful just to begin modeling it. When you do, everyday language us useful to help others engage. Your personal history, the history of the organization, and the organization's purpose are often helpful stories to share that open up a space for wholeness. You can turn any conversation into a moment of wholeness. One invitation for leaders is to stop talking about content and elevate the dialogue to “what's happening” overall. Resist any temptation to disconnect wholeness from the work at hand. Bringing these together helps people to show up at work more authentically. Resources Mentioned Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness* by Frederic Laloux Reinventing Organizations: An Illustrated Invitation to Join the Conversation on Next-Stage Organizations* by Frederic Laloux Insights for the Journey video series by Frederic Laloux Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Way to Stay Grounded, with Parker Palmer (episode 378) How to Be More Inclusive, with Stefanie Johnson (episode 508) The Path Towards Trusting Relationships, with Edgar Schein and Peter Schein (episode 539) End Imposter Syndrome in Your Organization, with Jodi-Ann Burey (episode 556) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Heather Hansen is Founder and CEO of Global Speech Academy and author of the new book Unmuted: How to Show Up, Speak Up, and Inspire Action. In a recent Training Unleashed Podcast, she and host Evan Hackel explored her very big idea that we can all succeed and accomplish more if we are “unmuted.” It's a fascinating concept. We know you will benefit from these edited portions of their remarkable conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

We made it to the seven decisions to becoming famous at home! In this episode, Josh and Christi begin discussing part 3 of their new book Famous at Home. Let's be honest, we don't show up well for our spouse and kids when we're not doing well. That's why getting unstuck begins with us. Beginning with decision #1: Changing Your Mindset: How to Show Up as the Best Version of You, Josh and Christi help you define your biggest challenge, put a goal in place, and start a new rhythm for showing up as the best version of you. The question you're left with is: What's your first decision? Show Notes: Order the Famous at Home book! Join the waitlist for Leader's Heart!

In this episode, Darin shares his thoughts on the way you should be using email marketing if you want to increase your lead conversion rates.

Early last week, after receiving an invitation from the House select committee investigating the Jan. 6 attack, Rep. Mo Brooks said he had no intention of cooperating with the probe. “I wouldn't help Nancy Pelosi and Liz Cheney cross the street — I'm definitely not going to help them and their partisan Witch Hunt Committee,” the Alabama Republican said. Brooks' statement added, “[I]f they want to talk, they're gonna have to send me a subpoena.” The committee investigating the Jan. 6 riot at the U.S. Capitol took the unprecedented step Thursday of issuing subpoenas to five Republican congressmen, including House Minority Leader Kevin McCarthy. The Democratic-controlled committee previously asked the congressmen, which also include Reps. Jim Jordan of Ohio, Scott Perry of Pennsylvania, Mo Brooks of Alabama and Andy Biggs of Arizona, to sit for voluntary interviews, but all had refused. See omnystudio.com/listener for privacy information.

Early last week, after receiving an invitation from the House select committee investigating the Jan. 6 attack, Rep. Mo Brooks said he had no intention of cooperating with the probe. “I wouldn't help Nancy Pelosi and Liz Cheney cross the street — I'm definitely not going to help them and their partisan Witch Hunt Committee,” the Alabama Republican said. Brooks' statement added, “[I]f they want to talk, they're gonna have to send me a subpoena.” The committee investigating the Jan. 6 riot at the U.S. Capitol took the unprecedented step Thursday of issuing subpoenas to five Republican congressmen, including House Minority Leader Kevin McCarthy. The Democratic-controlled committee previously asked the congressmen, which also include Reps. Jim Jordan of Ohio, Scott Perry of Pennsylvania, Mo Brooks of Alabama and Andy Biggs of Arizona, to sit for voluntary interviews, but all had refused. See omnystudio.com/listener for privacy information.

This harsh reality has us feeling for this bride-to-be... Have you ever been stood up? SEE:

We can all afford to consider how we want to show up for ourselves as we move forward with our lives! --- Support this podcast: https://anchor.fm/richard-l-taylor-jr/support

In today's episode, Gina discusses several common ways in which anxiety shows up for individuals.  Through better understanding ourselves and our anxiety, we can develop strategies for coping with the specific ways our anxiety afflicts us.  Recognizing how our stress is influencing our anxiety symptoms can help us let go and reduce these anxiety symptoms. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.   Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A counselor once told me, that resisting anxiety is like sitting in an electric chair that shocks you every time you fear the electric shock, except in this case the anxiety is the electric shock. The more you want to resist anxiety, the more anxious you get. — Unknown

Steve Giblin, author of “Walking Through Mud,” is a retired enlisted U.S. Navy SEAL Master Chief. He served for 28 years on active duty, 26 of those in the SEAL Teams. He operated in the Special Operations Undersea unit, (SEAL Delivery Vehicle (SDV) Team) and Naval Special Warfare Development Group (aka DevGru, SEAL Team SIX) for half of his career. He was the senior enlisted leader for several commands and joint task forces overseas leading up to his retirement in 2009. After retiring he joined the civil service ranks for another nine years, culminating a 37 year career working for the U.S. Department of Defense.

In this short inspirational Christian sermon, Evangelist John Giftah shares a word of encouragement of how no matter how much it looks like GOD has forgotten about you or isin't showing-up in your life, it doesn't mean that He won't show up! He is too committed to not show up! You can buy my new bestselling book, UNVEIL YOUR PURPOSE (a #1 Newly Released Bestseller on Amazon) here: India: https://www.amazon.in/UNVEIL-YOUR-PURPOSE-John-Giftah/dp/B08K2CJKP2/ref=sr_1_1?dchild=1&keywords=john+giftah&qid=1611990618&sr=8-1 Global Amazon.com: https://www.amazon.com/Unveil-Your-Purpose-Complete-Created-ebook/dp/B08L7XX9PJ/ref=sr_1_2?dchild=1&keywords=john+giftah%27&qid=1611990705&sr=8-2 You can stay in touch with me through these platforms: YouTube: https://www.youtube.com/johngiftah Instagram: https://www.instagram.com/johngiftah Facebook: https://www.facebook.com/sjohngiftah/ Website: https://www.johngiftah.com/ If you're blessed by this sermon, don't forget to share it with someone, and please do rate/ review the podcast so that it will help us reach more people with the message of hope. For supporting the ministry financially: PayPal: paypal.me/johngiftah #JohnGiftah #JohnGiftahPodcast #Christian #Christianity #BibleStudy #Faith #Hope #InspirationalSermon #ChristianMotivation #ChristianInspiration #Motivation #Motivational #Inspirational #Bible #BibleStudy --- Send in a voice message: https://anchor.fm/john-giftah/message

In This Episode You Will Learn About:  Investing in YOU  Putting a stop to negative self talk  Going for it Finding the right support  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  DON'T be so hard on yourself! Instead, start investing and expanding your self awareness. The payoff will be invaluable! Discover how you can start focusing on the progress in your own life and building UP your confidence. If you can surround yourself with NEW people and FRESH perspectives, you will be able to lean on these people and ideas in moments of need. Don't be afraid to ask! Just remember, in every interaction we have, we are either building up or chipping away at our confidence. So just GO for it!

In this episode Darin shares how often you should email your real estate leads.

In this episode Darin shares why the 9 word email and a few examples. Get into more conversations with your real estate leads.

In this week's episode, we are going to discuss how my insecurities showed up at work. I questioned my qualifications, my abilities, my worth … everything. Tune in now! Mentioned during the show: We hit 40,000 Downloads!!!! Slaying Self Doubt® Society Facebook Group Shop Slaying Self Doubt® Merchandise Purchase the Slaying Self Doubt® Prayer Journals Follow me on Instagram ~~~~~~~ Ways I can help you on your journey: Journal Prompts Prayer Journal Work With Me Looking to improve your social media presence try these Canva, CaptionWriter, Wavve. Your support never goes unnoticed! Support the Slaying Self Doubt® Podcast with a small donation to help me to create new content and reach more people by Buying Me A Coffee Disclaimer: I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will not pay more when buying a product through my link. I only recommend products that I use and am genuinely interested in.

Jonas and James sift through a listless effort by the Maple Leafs in the game four, 7-3 loss to Tampa Bay. The guys dissect the play of Captain John Tavares and his line, Auston Matthews line, Jack Campbell's effort and the guys try to figure out defensive pairings that might work for coach Sheldon Keefe, ahead of game five. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryHow does anyone ever do anything?They show up.You already know how this works because you have been there before countless times.Whenever I begin a new habit, workout program, or project, there is only ever one goal in mind — just show up. Nothing more, nothing less. If I show up, I give the magic a chance to do its thing.In this week's episode of The 5 AM Miracle Podcast I discuss why showing up is the only way to ever do anything.Episode Show Notesjeffsanders.com/440 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you begin to have doubts and your feelings start to become overwhelming, remember that God has shown up for you in the past and He will continue to show up for you now and in the future.

If you love, and/or desire love, Dr. Shannon shares 3 things that are vital for all relationships. Whether you're married, in a relationship, or not…this message is for all souls. If you love, and/or desire love, doing these 3 things are vital for all relationships. The relationship you have with your soul is lifelong. Until death do you part…and beyond. It matters more than the relationship you have with others. It also has a huge affect on all of your other relationships. So how do you redefine dating? It starts with how you date yourself. Heart and soul. Connecting your heart and soul. And YOU connecting with your heart and soul. Your head and your heart. It's connecting with who you really are. As you know, I've written a best-selling book, Date Yourself Well: The 12 Best-Selling Engagements of Becoming The Great Lover of Your Life. What does this mean? How do you DATE YOUR SOUL? As we've discussed in the past two episodes, the soul is your mind, will, and emotions. Dating your soul starts with: 1. Making a conscious decision. It's YOU choosing to date yourself. In order to love you, you must know you. In order to know you, you must spend time with you. If you desire to really know and love you, you must choose to spend time…and date YOU. Yes, ask yourself OUT. What would that look like for you? I made a choice with my mind, and was led by my heart to SHOW UP for myself. Showing up for YOU is the first step. Then... 2. SPEAKING UP. Going all in. You learn what's IN you, and you bring “her” to the surface and allow her (YOU) to speak. You PURSUE her. 3. Going passionately into your feelings. Allow your emotions to be felt. Allow your feelings to have their place, and voice. Pay attention. Give yourself the opportunity to feel you. To truly feel yourself from the inside, out. You STAND UP. For you and what you believe… You get to know YOU, your heart and soul. If you can date your soul well, you can date yourself well. You can love yourself well. You'll be able to love your life, life's work, and those in your life well. I promise you. It'll change everything for you. Please grab your SACRED S.O.L. DATE JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: You're invited to join me, and other S.O.L. DATE SISTERS from around the globe on Tuesday nights (7:00 - 8:00 pm US- Central Time.) for a LIVE, virtual S.O.L. DATE. Go to www.soldateyourself.com, where you can download my SIX SACRED S.O.L. DATE SECRETS and thank you for allowing me to share this incredible journey with YOU! IT'S A DATE! Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

In this episode, Darin gives you a birthday gift.

This podcast episode is Day Five & the wrap up of the Show Up Fully Five Day Challenge. This challenge is going to stay up: You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode I talk about what Water means to me and all the different ways that we use water in our lives including rituals like bathing, showering, and swimming.I give you a challenge to fill a big glass of water and to chug it when you wake up in the morning.Full Show Notes, Journal Prompts, & Transcript Head to the Workbook & Journal hereI am excited to hear your thoughts! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcastResources:1. Listen to Day 1 here2. Listen to Day 2 here3. Listen to Day 3 here4. Listen to Day 4 hereEat Well,xo Chef CarlaPS: I just launched the Show Up Fully Community & Membership. I would love to have you join me learn moreDisclaimer: I am a professionally trained chef and certified holistic health and life coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.

Ramee is a student of Activate, and On Air Coaching is exclusive to Activate Members. To learn more about Activate and apply, go here: http://rachelngom.com/activate   Connect with Rachel: Blog: http://rachelngom.com Instagram: @shesmakinganimpact Facebook Group: https://www.facebook.com/groups/shesmakinganimpact/   Connect with Ramee: Blog: http://rdesign.com

This podcast episode is Day Four of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode I talk about what Mindfulness means to me and using a simple breath to bring presence and ground you during your day.I give you a challenge to find a movement to take a deep breath like before you get out of bed, before you brush your teeth, or during a stressful moment during your day.Full Show Notes, Journal Prompts & Transcript: Head to get the Workbook & Journal herePlease tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcastResources:1. Listen to my podcast about the calming loving kindness affirmation to use in stressful times here2. Listen to my conversation with my Reiki mentor Valerie Oula about fining beauty everywhere here3. Listen to my conversation with Adrianna Naomi about working with a full cup hereShow Up Fully Challenge Episodes:1. Listen to Day 1 here2. Listen to Day 2 here3. Listen to Day 3 here4. Listen to Day 4 hereEat Well,xo Chef CarlaPS: I just launched the Show Up Fully Community. I would love to have you join me learn moreDisclaimer: I am a professionally trained chef and certified holistic health and life coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.

This week on Leadership Simplified I chat about the reality of this photo. (ever suffered from pool etiquette rage?)When you stake your claim...SHOW UP!Leadership IS a VerbLeadership IS about ThemLeadership IS ConnectingIT TAKES EFFORT!Yes, they are looking to you for directionYes, they expect you to SHOW UPYes, they need you to have their backLeadership is S.I.M.P.L.E.Focus on Cultivating aSafeIntentionalMaximizedPeopleLoving EnvironmentGet Started NOW!   Download  25 Ways to #BEinterested Workbook & Challenge

May is here and we have another very special guest, who is actually a dear friend of Melinda's, Jan Goss Jan is the founder of Civility Consulting, which is a consulting agency that focuses on corporate soul development and serves leaders through speaking, training and executive coaching to help create a profitable company culture. She is also the author of “Sex and Money!”, which is about speaking to your partner the way you would speak to your most important client. Melinda starts off by asking Jan, “What was your big dream growing up, what did you think you would be when you were a little girl?” Jan responds that there were two things that she was torn between, one being a rockstar and the other being a nun. People are always asking themselves if they are on the right path and thinking about what their life is going to be like, so Melinda really wanted to talk about Jan's winding paths because she has done so much in her career. Jan says that she was a “late bloomer”, she has created four successful companies after the age of forty, and she is still blooming as she goes along. Jan says she was always fascinated with business, she has loved making money ever since she was a little girl, from sweeping sidewalks to doing any little work. Then, she would go to church and donate everything she had made. Having gone to college when she was young, and then going back later on in life, Jan studied International Business and then went to The Protocol School of Washington D.C. and graduated from there. Jan came back to Austin and had the vision to speak into the lives of professionals and teach them some best business practices. So, she started the Austin School of Protocol which then turned into Civility Consulting in 2012. So, what draws Jan to work with women? She believes that all success comes from connecting. Whether that be connecting with yourself or a higher power or connecting with others but, she says, all success in life comes from some sort of connection and every connection begins with a first impression. She says the premise of Civility Consulting is that if we can focus on the first five seconds of that introduction then, you will make a really great impression and make a mark. She says “if we can, especially as women, pay attention to how we show up…and show up as who we really are, that's the key.” Melinda asks if Jan could give three quick tips, what would they be? Jan says one of the skills she learned at The Protocol School of Washington that changed her life was, “act as if you belong.” She says the worst feeling is feeling like you don't belong and the premise of this protocol is that when you go somewhere in life it is because on some level you were invited so, you can show up as if you belong. Jan says, “It's an attitude, a thought process, a way we can prepare in advance to walk in and be like, you know what, I belong here”. Jan has gone through some hardships and traumatic experiences in her personal life, so Melinda asks Jan how she dealt with those experiences and pushed through? Jan says one of the things she will forever be grateful for is the tools she has in her emotional and spiritual toolbox. Since she's been teaching people how to show up for themselves for years, it has now become a part of her. This is when she realized that all these tools and what she has been teaching, actually work. Jan says whether you are going through a divorce, mourning a death, or having financial problems, these tools work and that is what Civility Consulting teaches people. It is not just for professional reasons but also, can help you in your personal life. Jan's book, “Sex and Money!” which is about bedroom etiquette, was inspired by her career and how she would often be exposed to these women who would build multimillion-dollar businesses, but then their home life was falling apart. That is when Jan had the idea for her book. She says, “what if you spoke to your significant other the same way you would talk to your most important client?” She then began experimenting with her husband and bringing best practices into her marriage and “beautiful things happened.” That is when she put it into a book. Now moving on to the money part, Jan says that there is so much fear of money, most of her life was spent in financial pain. She says it wasn't until her fifties, when she was in the middle of a divorce and in desperate need of money, that she had that light bulb moment. Jan went to see an expert for money advice and the woman made Jan write a letter to money. Now Jan uses this in her practices and it “healed her relationship with money.” To get in touch with Jan, you can go to https://civilityconsulting.com. They have so many exciting events coming up and love to hear everyone's stories.

In Episode 80, Cara Bradley, best-selling author of On the Verge, host of the On the Verge Podcast, Soccer Resilience Ambassador, Rollerblader extraordinaire, and one of the “12 Most Powerful Women of the Mindfulness Movement,”, talks with Phil about the gut-brain connection, mental fitness, performing in the “flow” and how we can get there, how we can reach optimal performance more often, and how she performed on Rollerblades in front of one of the world's iconic buildings. Specifically, Cara discusses: Her story, how she developed his passion for mental fitness, the gut-brain connection, and optimal performance, and how she got to be where she is today (1:54) How we can intentionally create and recreate being in flow (or in the “Zone”) (9:17) The concept of STER and what it has to do with “flow” (11:10) Mental cross-training, including the importance of sleep, clean eating, breathing, and other critical aspects of mental health (16:36) Why it's important for us and our kids to participate in unstructured play alongside the intense, structured training (20:21) Gut-Brain Health and what it has to do with optimal performance and mental health (23:49) Her personal why and how she is living it out every day (33:32) Her and her husband's decision to go “house-free” and what she has learned from her journey (34:40) Cara's various resources and how you can find them (38:11) Cara's experience as a professional Rollerblader (40:40) How she has used lessons learned directly from sports in her marriage and parenting (41:56) Her recommendations for us (42:38) Resources and Links from this Episode Cara's Website On the Verge: Wake Up, Show Up, and Shine, by Cara Bradley On the Verge Podcast, by Cara Bradley Cara's Mental Fitness Playbook and Grid Cara's Recommended Gut-Brain Protocols Cara's email address Uncut Video of the Episode HSEL Facebook Group Coaching the Bigger Game information Warrior Way information Phil Darke's email address Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi Ted Lasso (TV show on Apple TV+) Find a Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream, by Diana Nyad

This podcast episode is Day Three of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode I talk about what Movement means to me and moving your body in a way that supports you. I give you a challenge to find a movement practice that works for you, this can be as little as 1 minute!Journal Prompt:1. What does Movement mean to you?2. For more head to the Workbook & Journal hereI am excited to hear your thoughts! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcastResources:1. Listen to my podcast about my Pilates Journey & Real Life Positivity here2. Listen to my conversation with Neuroscientist Dr. Naza Nalani here3. Listen to my conversation about having resistance with movement hereShow Up Fully Challenge Episodes:1. Listen to Day 1 here2. Listen to Day 2 here3. Listen to Day 3 here4. Listen to Day 4 hereEat Well,xo Chef CarlaPS: I just launched the Show Up Fully Community & Membership. I would love to have you join me learn moreDisclaimer: I am a professionally trained chef and certified holistic health and life coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.

What it means to show up for surge and why it's so important. https://bit.ly/3OJ94Xs 

Athletes often hear coaches talk about the importance of remaining focused and fully present in all of their workouts, but should this apply to every single training session? Should every training session really demand your full attention? The mission of this episode is to provide a framework around your training mindset that will both optimize the results from your training and also prevent the performance journey from becoming a second job. The KEY for any athlete, but especially the time-starved athlete, is knowing WHEN to show up; that is to say, reconciling your commitments with the need to ensure that the training process is joyous and facilitates a de-stressing effect. While distractions in key sessions can lead to poor execution and limited results, and random will always generate random results, there is a sensible path in which you can glean all you need by being present in training, while at the same time ensuring that the bigger part of the long performance journey includes plenty of fun and enjoyment. You'll learn: (18:40) The Fundamentals of High-Quality Training - You, the athlete, must understand the goal of the session and where it fits within the broader program as a whole. "Most coaches and athletes fail to even consider such a basic question - stumbling toward a goal by simply embracing the daily ‘grind' of work. It is no wonder mental and physical fatigue impacts so many. (26:00) The Challenges of a Time-Starved Athlete's Life. Your goals are important. To achieve them will require commitment and consistency of training. The journey will include setbacks and some adversity, but, undoubtedly, success will emerge from successfully integrating training into your life. The Role of Training for a Time-Starved Athlete Training is a demand and stressor that enable adaptations for performance, but that doesn't mean each session should be debilitating. Much of training can and should be soul-filling - beneficial for developing tissue resilience and general cardiovascular conditioning, but equally facilitating a dishwasher effect to the brain and a globally restorative impact on the body as a whole. How to Put Together an Effective Training Plan By implementing these key points, not only will you enjoy it more, but you will get better training results, fewer injuries and you will go faster. Episode Timestamps 0:00-012:10 Introduction and Matt's Personal Picks Purple Patch Blog -How to Turn Stress into an Advantage Purple Patch Podcast - Stress is not a Dirty Word The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Website and Newsletter 12:20-14:30 Word of the Week - Stress - "Each of us is an adaption machine." 14:45- The Meat and Potatoes - Knowing When to Show Up - Nailing the Training Mindset for a Time-Starved Athlete. Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

This podcast episode is Day Two of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal hereIn this episode I talk about what Deep Nourishment means to me and finding pleasure in food. I give you a challenge to find a moment to sit down and find pleasure in eating. Bonus: Take a deep breath when you sit down.Full Show Notes + Journal Prompts: Head to the Workbook & Journal hereI am excited to hear your thoughts! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Eat Well,xo Chef CarlaPS: I just launched the Show Up Fully Community & Membership. I would love to have you join me learn more

How do you show up for yourself and take responsibility for the future you dream of? If you are a first-generation American, it's likely that you feel pressure to make the most of the sacrifices your family took to get here - either self-inflicted or felt by others. Creating more opportunities for yourself and the future of your family begins when you show up for yourself and honor your dreams. In this episode, I am joined by the wonderful Erika Cardenas. Erika is a first-generation American, as the daughter of Mexican parents who immigrated to the United States in the 1960s. She has worked with Farmers Insurance for the past 22 years, in which she has helped establish an insurance agency for 16 years through a partnership. Today, Erika is the proud sole owner of a thriving Farmers Insurance Agency in Westlake Village, California and she can't wait to expand and collectively build more opportunities within her agency. Tune in to Episode 80 of Amiga, Handle Your Shit, and learn about how Erika has shown up for herself, built the career she always dreamed of, and what lessons she has learned along the way! In This Episode, You Will Learn:About Erika's background growing up (3:40)Erika's explanation of her role within Farmer's Insurance (7:05)Why Erika has embraced being guided by her spirituality (12:46)How visualization led Erika to owning her own agency (17:55)Resources Mentioned:Tickets - The Empowered Amiga Movement Connect with Erika Farmer's Insurance ProfileEmailLet's Connect!FREE MASTERCLASSWebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website See acast.com/privacy for privacy and opt-out information.

We discuss what is happening on the ground in battleground states ahead of the 2022 elections.  Our guests are: Boris Epshteyn, JD Vance, Bruce Levell, Maura Moynihan, Blake Masters Stay ahead of the censors - Join us warroom.org/join Aired On: 5/02/2022 Watch: On the Web: http://www.warroom.org On Podcast: http://warroom.ctcin.bio On TV: PlutoTV Channel 240, Dish Channel 219, Roku, Apple TV, FireTV or on https://AmericasVoice.news. #news #politics #realnews 

A lot of photographers don't realize this, but having a strong support system is key to the long term success of your business. We think a lot about how to get more clients and how to make more money and serve clients well and manage or time… but your mental health is the foundation of all those things. When you need someone to talk who understands you and your business – where do you turn? In this episode, I'm thrilled to be joined with 2 of my friends and pioneers in the birth photography industry, Lacey Barratt of Exposing Birth and Liz Cook of the International Associate of Birth Photographers to show you how to find the right community of people who can help you succeed!   Here are the highlights of this episode! 01:53 - Meet Lacey and Liz! 03:53 - Most Birth Photographers Miss Out on This When it Comes to Marketing 08:59 - What is a Community and How it Powerfully Impacts Your Business 14:30 - Building Support Systems in Online Communities 17:47 - How to Show Up in Online Communities to Build Friendships 26:38 - Engaging in Online Communities despite Imposter Syndrome 28:36 - Handling Competition in Online Communities 36:37 - Join a Global Community of Birth Photographers in ReAwaken: The 1st Annual IAPBP Virtual Summit   ReAwaken: The 1st Annual IAPBP Virtual Summit Know more about the event, the speakers and get your tickets HERE.   Connect with Liz and Lacey! International Association of Professional Birth Photographers on Instagram Visit the IAPBP Website to join as a member!   Listen to past episodes mentioned:  Ep 06: The Path to Your Best Life as a Creative Entrepreneur (with Liz Cook) Ep 41: Need a Sign to Join Clubhouse? This is it! (with Lacey Barratt) Ep 80: How to Target Your Ideal Client on Social Media Ep 90: How to Build a Personal Brand for Photographers        

Hair Love Live is THIS SATURDAY!! Click here to register for free. 3 days of the best education in the industry + giveaways + community. We're bringing Hair Love Retreat straight to your comfy couch!  We're throwing it back for this week's episode with the Hairdustry boys Cory and Tony. This episode was recorded at Hair Love Retreat 2021. They take over Hair Love Radio and interview Sophia Musto! Sophia is the ultimate hype girl. We have loved getting to know her at Hair Love Retreat and Love Retreat in Tulum. She's doing big things in this industry! On this episode, they talk about 

This week, my podcast listeners get an exclusive sneak peak into my new Sticky Habit Method course. In the introduction to the course you'll learn about what's to come for those that continue on, but also my deeply personal experience. I can clearly see the difference in myself between when I have felt supported by habits and when I have not been. Having sound habits that actually align with your values allows you to show up as your best self for you and for others. This introduction explains the three course modules that teach you, and commit you, to forming at least one hugely supportive habit by the end of the course. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course

Picard season 2 is nearly at the end. There's a lot to wrap up and all three of us have different theories on how that will go down. Will the TNG crew show up next week? The early reviews are in for Strange New Worlds. And Zachary Quinto talks about the likelihood of shooting the next Star Trek movie at the end of the year.    Leave us a voicemail 1-816-287-0448 Follow us on Twitter & Instagram - @TrekCastTNG trekcasttng@gmail.com chadiswrong@gmail.com Help support the show - ko-fi.com/trekcast

Verno and KOC discuss the Celtics' surprising first-round sweep of the Nets and explain why Boston winning is ultimately good for the league (01:30). They debate whether Kyrie Irving is the right fit for Kevin Durant to win a title (09:44). The Raptors have clawed themselves back into their series against the 76ers, and the guys debate whether they can turn it all around and beat the Sixers (29:34). KOC was at the Jazz-Mavs game and shares his experience being inside American Airlines Center (40:50). Is it time for the Suns to focus all their defense on stopping Brandon Ingram (50:09)? They last go through the night's slate of playoff action (54:08). Hosts: Chris Vernon and Kevin O'Connor Producer: Jessie Lopez Learn more about your ad choices. Visit podcastchoices.com/adchoices