Podcasts about show up

In the final hour, Mike Mulligan and David Haugh were joined by NFL Network reporter Stacey Dales to preview the Patriots-Seahawks matchup in the Super Bowl and to detail why the Bears' success in 2025 should be sustainable under head coach Ben Johnson's leadership. Later, Mully and Haugh discussed how they wished that the legendary Michael Jordan was around the Bulls and in Chicago more often.

Hello Beautiful, I'm so grateful you're here with me.

Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today's episode, we're getting very real about what fear of abandonment actually looks like in adulthood and how it shows up differently depending on your attachment style. Whether you identify as anxious, avoidant, or disorganized, this episode will help you understand the roots of these patterns, why they feel so intense, and how they may be sabotaging your ability to experience deep, secure connection.Inside the episode:How fear of abandonment develops and why it's so closely tied to insecure attachment stylesThe key ways anxious, avoidant, and disorganized attachment express fear of abandonment in adult relationshipsWhy this fear keeps you stuck in fight-or-flight—and what becomes possible when you begin healing itIf you're ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here:

For almost a decade, loyal Pensacola, FL, Shrimp Basket customer Charlie Hicks showed up twice a day for his usual bowl of gumbo with light rice. AND A family battling a daughter’s rare illness gets the perfect secret Santa surprise. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/chef-helps-older-man.html https://www.godtube.com/blog/perfect-secret-santa-surprise.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Finding a spouse today feels harder than ever.Work, eat, sleep, repeat. Remote jobs. Isolated lifestyles. Endless standards. Fewer real connections. So how are Muslims supposed to meet someone in 2026?In this episode, we're joined again by Sister Naima Robert, award-winning author, coach, and best known for From My Sister's Lips, Show Up, and She Wore Red Trainers, for an honest, grounded conversation about love, marriage, confidence, and compatibility in the modern world.We talk about what's actually preventing people from finding a partner today, and what needs to change personally, culturally, and communally.JOIN OUR YOUTUBE MEMBERSHIPORSupport Us @ https://www.ansaripodcast.com/ORPatreon: https://www.patreon.com/c/theansaripodcast/membershipJoin The Cosmos Club Newsletter: https://www.ansaripodcast.com/cosmos-club#marriage #RelationshipAdvice #HalalRelationships #GenderRelations #ThirdSpaces #muslimpodcast #islamicpodcastAyubi CollectiveFREE 10-Part Masterclass “How to Build Your Own Multi-Billion Dollar Business”https://www.ayubi.com/ansariProvision Capital: https://www.provisioncapital.comHumaniti: https://donor.muslimi.com/page/Humaniti-emergency-Ansari00:00 Finding a Partner in 202605:42 Third Spaces vs Arranged Marriage07:01 Preparing to Get Married Before Finding Someone19:06 Women Should Start Their Own Side Hustles and Businesses39:12 It's Time to Meet Someone, What Do You Do?43:41 How Women and Men Pursue Each Other48:40 How to Stop Being Self Conscious When Talking to the Opposite Gender56:33 What Are Women Attracted to in Men?01:04:28 Advice to 30 Year Olds Looking for a Partner01:09:52 Should You Get Married in College?01:14:00 Final ThoughtsListen on All Audio Platforms: https://tr.ee/JeX-ILYSyjFollow The Ansari PodcastInstagram: https://instagram.com/ansaripodcastTikTok: https://tiktok.com/@theansaripodcastTwitter/X: https://twitter.com/ansaripodcast

If back pain and leaking show up together for you, it is not a coincidence and it is not two separate problems. In this episode, Dr. Ar'neka explains how pressure management connects low back pain and pelvic floor leaking, especially in active moms.You will learn why an overworked, tight back causes your body to brace harder, how that bracing increases pressure through your system, and why leaking is often the result. This is not a pelvic floor failure. It is a pressure and coordination issue.We also break down why common fixes like Kegels, stretching, and avoiding movement do not work long term and what actually helps your body feel supported again. When your back stops doing all the work and your core and breath do their jobs, both pain and leaking can improve.If you are tired of guessing and want a plan that addresses your back, core, and pelvic floor together, book a Discovery Visit at Resilient Spine and let's find your root cause.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Stop "forcing" your growth. Start allowing it. ✨Are you showing up for yourself, or are you just checking off a to-do list? In this episode of the ReThink Podcast, V. Kelly Bennett challenges the "hustle culture" definition of self-care. We're diving deep into the difference between effort and alignment, and why your subconscious mind resists the very changes you're trying to force.If you've been feeling burnt out by your own self-improvement routine, it's time to shift from doing to being.Inside this episode:

In this two-part RMR Training Podcast episode, Rich Ryan is joined by Meg Jacoby and Matt Mason (HYROX Rundown) to break down HYROX race preparation, long-term training progress, mindset, tapering, and the new HYROX elite qualification system.Learn how to build confidence for race day, avoid overtraining, and understand how the updated points system impacts elite and emerging athletes.Intro + Meg Jacoby (Training & Race Prep)00:00 – Welcome to the RMR Training Podcast03:45 – Why confidence comes from long-term consistency10:12 – Tapering mistakes athletes make before race day18:30 – When to push intensity vs when to pull back28:40 – Overtraining, recovery, and trusting your body41:15 – Mental prep: calming the mind before race day52:10 – Why “more work” isn't better (and usually hurts performance)58:30 – Introducing Matt Mason & The HYROX Rundown1:01:45 – Why HYROX changed the elite qualification system1:09:20 – How the new points-based system actually worksMatt Mason (HYROX Qualification System & Sport Breakdown)

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Riding the Waves: Why "Boring" Weeks Kill Your Business (And What to Do About It)Quick SummaryIn this candid solo episode recorded during a tight one-hour window, Kelsey reflects on eight years of podcasting and shares raw insights about her recent panic spiral in December, the beauty of business inconsistency, and a game-changing mastermind lesson: if your life is boring, your content will be too. This episode is a masterclass in showing up even when you don't feel inspired.In This EpisodeCelebrating 8 years and 400 episodes of podcastingKelsey's December panic attack: white space, scarcity mindset, and discount codes she regretsWhy the "best thing about entrepreneurship is inconsistency"The accountability power of having a team and manufactured deadlinesHow to hold yourself accountable when you're your own bossA pivotal mastermind lesson with Lori Harder on creativity and content creationWhy your boring routine is killing your content (and what to do about it)The Stan's Fries epiphany: doing one thing exceptionally wellHow to create "life as content" without filming everythingKey TakeawaysConsistency beats perfection: Kelsey has shown up every week for 8 years, even when she didn't know what to say. The key is manufacturing accountability through team commitments and deadlines.Business inconsistency is a feature, not a bug: Unlike a job that pays the same $4K/month regardless of effort, entrepreneurship allows you to make $100 one month and $100K the next. Embrace the waves.Panic during slow seasons is normal but temporary: Kelsey's December panic (giving out discount codes, feeling like AI was making her obsolete) lasted 2-3 weeks. By January, business was back to normal. Don't make permanent decisions based on temporary feelings.Boring life = boring content: If your week is the same routine on repeat (desk, Zoom, dinner, bed), you'll have nothing interesting to share. Creativity requires white space, new experiences, and intentional "doing cool shit."Stay in your lane unapologetically: The Stan's Fries lesson—do one thing exceptionally well and don't waver when people ask you to expand. They only sell fries with salt and vinegar. No ketchup, no credit cards, no apologies.Memorable Quotes"The best thing about being a business owner is the inconsistency. Let me say that again: the best thing about being a business owner is the inconsistency.""If you look at your life right now and your life looks pretty boring, my guess is that your content isn't hitting.""We often build confidence by keeping the promises we make to ourselves."Resources MentionedKelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram: @KelseyReidlMentor Collective Mastermind by Lori and Chris HarderWave Mastermind (Kelsey's mastermind program)Rachel Melinda (DJ and content creator example)Stan's Fries (local fry shop in Kelsey's town)About the HostKelsey Reidl is an entrepreneur, fractional CMO, and host of Rain or Shine (formerly Visionary Life). She's been podcasting for 8 years, helping entrepreneurs show up consistently and build sustainable businesses. She runs the Wave Mastermind and specializes in marketing strategy, website design, and business growth. Kelsey is a mom to a 2-year-old, an avid mountain biker, and a firm believer in the "rain or shine" mentality.

What happens when you finally reach the goal you’ve been chasing and it doesn’t feel the way you thought it would? I’m joined by Nick Shelton, a U.S. Air Force veteran, bestselling author, and speaker who has lived multiple lives, sometimes by choice, sometimes by necessity. Nick opens up about growing up painfully shy, being mistaken for hearing impaired as a child, and slowly learning how to navigate social connection as an introvert by breaking it down into small, manageable steps. And on the flip side, Nick shares what no one really talks about: the identity crisis that hit after retiring early at 49, the quiet loneliness that followed “success,” and the unexpected grief of losing structure, purpose, and visibility. We talk about what it feels like to fade into the background, how relationships shape opportunity, and why reinvention doesn’t require a rock bottom, just a willingness to show up.

In the third hour, Matt Spiegel and Laurence Holmes reacted to the White Sox trading center fielder Luis Robert Jr. to the Mets in exchange for two young players. The trade officially closed the book on a once-promising but eventually disappointing era for the White Sox. After that, Spiegel and Holmes welcomed on Marquee Sports Network analyst Jim Deshaies, who's a proud member of a club of former MLB players who have exactly one Hall of Fame vote to their name. Later, Spiegel and Holmes discussed the growing bromance between Bears quarterback Caleb Williams and Cubs center fielder Pete Crow-Armstrong.

You've probably seen it. Someone talking to a server without ever looking up. Ordering, dismissing, treating the interaction like it doesn't matter. And maybe you've even done it yourself on a long day.In this conversation, Rick breaks down a moment at a restaurant that turned into a bigger realization about presence, respect, and how people experience you. From eye contact to tipping to energy, this episode isn't about manners. It's about how small choices signal who you are and why people remember some guests and brace themselves for others.What Rick explores in this episode:Why eye contact is a form of respectHow energy at the table sets the entire experienceThe real relationship between service and gratitudeWhy good tippers get better serviceWhat hospitality reveals about character

When was the last time that you showed up for yourself? In a day in time when trying to please everyone else seems to be setting precedence over putting yourself first when do you have time to make sure your ok?

Visibility can help leaders be in touch with their audience and deliver value to them. Megh Gautam has been writing and speaking about a range of product and business challenges for years. He has represented his products and the companies that he has worked for while building an authentic brand as a product leader. On this episode, Surbhi Gupta, host of The Visibility Equation and seasoned product leader, talks to Megh about how he has gone about building professional visibility and how it has helped the companies he's been a part of while staying authentic to who he is.

When You're Carrying Too Much and Still Have to Show Up: 3 Ways to Navigate a Heavy Season There are seasons in motherhood that aren't just hard — they're heavy. If you're carrying something at home that's consuming your heart, your emotional energy, and your prayers, but you're still expected to show up at work, keep things moving, and act like everything is fine, this episode is for you. In this episode, I speak directly to working Christian moms who are navigating heavy family seasons while continuing to show up in their professional and everyday responsibilities. You'll hear encouragement, biblical truth, and three gentle ways to support yourself when life feels overwhelming and the weight you're carrying feels invisible. This is not an episode about trying harder or pushing through. It's about recognizing when you're carrying too much and learning how to receive support — spiritually, emotionally, and practically — in a season that requires more from you than you expected. In this episode, you'll hear: The difference between a hard day or week and a truly heavy season Why survival mode in a heavy season is not failure — it's faithfulness A personal story about redefining “doing your best” when capacity changes Three practical ways to navigate a heavy season, including: Permission to lower the bar without guilt When and how to communicate your needs at work Why allowing others to help is part of God's design, not a weakness Encouragement for staying connected to God when your spiritual rhythms feel disrupted Hope and reassurance that God sees you and is present in the middle of your heaviness A word of encouragement If you're showing up tired, stretched, and emotionally spent, you are not falling behind or failing God. You are faithfully walking through a season that requires grace, support, and gentleness — not more effort. God is near to you in this season. He hears the quiet prayers, sees the unseen weight, and is carrying you even when you feel worn down.   If you're realizing that what you need right now isn't more effort, but better support, Lindsay's Faithfully Balanced course was created for seasons exactly like this. It's designed to help working Christian moms clarify priorities, release unrealistic expectations, and create rhythms that support both faith and family — especially when life feels heavy. You can find details below!  

About the Show:"If I do not stop to help this man, what will happen to him?" – Dr. Martin Luther King, Jr.In this episode of I Am Northwest Arkansas®, I'm reflecting on Dr. Martin Luther King, Jr.'s vision of the "beloved community"—inspired by this year's MLK Council event theme right here in Northwest Arkansas. I share words from Dr. King's powerful "mountaintop speech" and revisit stories from past guests who've shown what it looks like to choose service and love over self-interest.You'll hear about lawyers, business owners, and nonprofit leaders across our region who saw a need and refused to look away—people helping immigrants and refugees find their footing, supporting small businesses, creating spaces for real conversation and care. The beloved community isn't just an ideal—it's being built right here, every day, by people who simply decided to act.This episode is about hope, and it's an invitation: Who can you help today?Key Takeaways:The “beloved community” is more than a slogan—it's a call to action for everyone.Dr. King's question, "What will happen to them if I do not stop to help?" inspires personal reflection and service.Real stories from Northwest Arkansas show people making a difference through law, business, non-profit work, and relationships.Small steps—from reaching out to a neighbor to supporting a local cause—can help build greater equity, belonging, and care.The hope for a better community lives not just in speeches, but in the daily actions of ordinary people.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show*Martin Luther King, Jr. Council Annual EventNathan Bogart, Immigration Attorney (Episode 338)Pedal Pops and Pedal Park: Mike Thompson & Lynn Wong (Episode 326)Canopy NWA: Refugee Resettlement (Episode 319)Peter Norman, CRED Legal Clinic (Episode 303)Potter's House: Shawn Schwartzman (Episode...

This episode is from a post on the threads app about coming to an event with nothing. Intro and Outro @fiverr. Follow the snow @dreaspoontofview on ig, fb, and threads. Follow the show @dreapoint on x and spill.Leave a review and buy merch at www.theedreaspoontofview.com.Subscribe to my Free weekly newsletter at dreaspointofview.substack.com.

Consistency...what's its importance in our professional and personal lives? In this episode the boys discuss it : what stands in the way, why it's uniquely challenging for artists and how to build it.Join our Patreon for ad-free early access to episodes, exclusive discounts, weekly Q&As, and so much more. Visit https://www.patreon.com/CreativeRiskPodcast today!Submit your story to Raw & Rising, the mini-series spotlighting hustling creatives—those self-producing, diversifying their income, and tackling challenges head-on. Visit www.artists-strategy.com/creative-risk to pitch your story today. —Thanks for listening!Join our email list for our weekly newsletter with deep insight on our personal artistic journeys: www.artists-strategy.com/signupSubscribe on Apple Podcasts: podcasts.apple.com/us/podcast/creative-risk/id1706381310Subscribe on Spotify: open.spotify.com/show/5hzvD8HgCjOo1NcA5zBDN4?si=404a2369523a45cbFollow Us on IG: www.instagram.com/creativeriskpod/Follow Us on TikTok: www.tiktok.com/@creativeriskpod— “CREATIVE RISK”, is a new podcast hosted by actors Joshua Morgan and Mike Labbadia of Artist's Strategy where they explore all things art, entrepreneurialism and everything in between. The acting industry is more volatile and competitive than ever before, therefore the artist must evolve in order to take radical ownership over their creative businesses. Each episode, Mike and Joshua will get raw and unfiltered, giving hot takes and cutting edge strategies on how to build a sustainable career in the arts.

The guys discuss their consumption of Houston sports media. Which version of the Texans will show up in New England? The guys react to bad takes out of New England Featuring Raheel Ramzanali

Recording Date – 16 / Jan / 2026 The Gang – Andrew & Puke & Brett Intro Song – “Ballare” by Off Beat “Music by Freepik” https://www.freepik.com/audio  Break Song – “Paradise Warfare” by Off Beat “Music by Freepik” https://www.freepik.com/audio  Outro Song – “Midnight Crush” by Muxa “Music by Freepik” https://www.freepik.com/audio  Guest –  XXXXX ~~~  www. […]

Sam Lessin is a partner at Slow Ventures, a former VP of Product at Facebook, and a two-time founder who's now teaching etiquette to Silicon Valley's founders. In this unconventional episode, Sam explains why proper etiquette has become a vital skill for founders in 2026—especially as technology becomes more central to society and trust becomes harder to build. His etiquette book and courses have become surprisingly popular, teaching founders how to “show up in a room with a low heart rate” and quickly build trust.We discuss:1. Why etiquette matters2. Sam's framework for showing up confidently, with a low heart rate, in any room3. How to navigate introductions, small talk, meetings, and meals like a pro4. Simple hacks for remembering names and handling awkward social situations5. 30+ specific etiquette tips—Brought to you by:10Web—Vibe-coding platform as an APIDX—The developer intelligence platform designed by leading researchersWorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs—Episode transcript: https://www.lennysnewsletter.com/p/silicon-valleys-missing-etiquette-playbook—Archive of all Lenny's Podcast transcripts:https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Sam Lessin:• X: https://x.com/lessin• LinkedIn: https://www.linkedin.com/in/wlessin• Website: https://www.wlessin.com• Podcast: https://moreorlesspod.com• Lettermeme: https://lettermeme.com/lessin—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Sam's background(04:18) The role of etiquette in business success(09:30) Introductions and entering a room(16:20) Engaging conversations and building relationships(23:55) Hygiene and dress code essentials(33:42) Dining etiquette(37:15) Tipping etiquette(41:36) The “B&D trick”(43:05) Humor in social settings(45:18) Self-deprecating humor(47:42) Winding down conversations(49:20) Scheduling etiquette(55:23) Communication and email etiquette(01:02:28) Meeting etiquette tips(01:04:03) Virtual meeting best practices(01:05:15) The importance of cleaning up after yourself(01:05:58) Exiting and follow-up etiquette(01:07:24) Final thoughts(01:09:20) AI corner(01:11:13) Contrarian corner(01:16:25) Lightning round—Referenced:• Y Combinator: https://www.ycombinator.com• Kleiner Perkins: https://www.kleinerperkins.com• “Lose Yourself” by Eminem on Spotify: https://open.spotify.com/track/7MJQ9Nfxzh8LPZ9e9u68Fq• Alison Gopnik on Childhood Learning, AI as a Cultural Technology, and Rethinking Nature vs. Nurture: https://conversationswithtyler.com/episodes/alison-gopnik• Garry Tan on LinkedIn: https://www.linkedin.com/in/garrytan• Bain & Company: https://www.bain.com• Evernote: https://evernote.com• Calendly: https://calendly.com• Morning Brew: https://www.morningbrew.com• Cursor: https://cursor.com• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• DigitalOcean: https://www.digitalocean.com• Cloudflare: https://www.cloudflare.com• SpaceX: https://www.spacex.com• Marc Andreessen on X: https://x.com/pmarca• Landman on Prime Video: https://www.amazon.com/Landman-Season-1/dp/B0D4D8RTMD• Dave Morin on X: https://x.com/davemorin—Recommended books:• Modern Etiquette in Technology, Finance, Society, and at Home: A Slow Ventures Handbook: https://www.amazon.com/Modern-Etiquette-Technology-Finance-Society-ebook/dp/B0G4HSKSY5• Life, the Universe and Everything: https://www.amazon.com/Universe-Everything-Hitchhikers-Guide-Galaxy-ebook/dp/B001ODEQ7A• The Ancient City: A Study on the Religion, Laws, and Institutions of Greece and Rome: https://www.amazon.com/Ancient-City-Religion-Institutions-Greece/dp/0801823048• Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI• Area 51: An Uncensored History of America's Top Secret Military Base: https://www.amazon.com/Area-51-Uncensored-Americas-Military-ebook/dp/B004THU68Q• The Lessons of History: https://www.amazon.com/Lessons-History-Will-Durant/dp/143914995X• The Fish That Ate the Whale: The Life and Times of America's Banana King: https://www.amazon.com/Fish-That-Ate-Whale-Americas/dp/1250033314• The Last Kings of Shanghai: The Rival Jewish Dynasties That Helped Create Modern China: https://www.amazon.com/Last-Kings-Shanghai-Jewish-Dynasties/dp/0735224439—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Brandon McCormick, CFP, AIF, CRPS, CPFA, Partner and Advisor, Prime Capital Financial, and2026 DallasHR President.How did Brandon get started in his career and whatled him to finance and leadership?What does Brandon share about the finance market?hat does Brandon share about “finding his lane”?What does Brandon share about building trust?What does Brandon share about goals and risktolerance? What does Brandon share about volunteer leadership?What does Brandon share about certification value?What advice does Brandon share to help others in theworkplace? …and more as we spend “Time to Accelerate” with afew more questions. Interview resources:Favorite quote from Brandon:“Keep moving forward. When you look back, you'll realize how far you have come.”Connect with Brandon on LinkedInVisit Prime CapitalVisit DallasHRLearn more about the podcast host Bruce WallerCheck out Bruce's books Drive With Purpose: Move Your Career from Success toSignificance (#1 New Released book on Amazon)Life in the Leadership Lane; MovingLeaders to Inspire and Change the Workplace Find Your Lane; Change yourGPS, Change your Career (“Book Authority” Best Books)Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track.Connect with Bruce on LinkTreeSubscribe to Bruce's Blog “Move to Inspire” Get relocation support for your next household goods orcommercial office move across the US by reaching out to Bruce at bwaller@goarmstrong.com or visit The Armstrong Company

When you feel the constant pull of other people's priorities, it can be hard to carve out time for your own goals, leaving you feeling stuck in a cycle of exhaustion and unfulfilled potential. As we kick off 2026, Tiffany reflects on the importance of clarity in setting priorities, especially in a world that constantly demands more of us.In this episode of Life of And, Tiffany shares how undefined priorities can cause burnout, how shifting from being available all the time to protecting your time can create lasting change, and how setting clear boundaries helps women take control of their time, energy, and goals. Through practical insights, personal stories, and the power of “and,” Tiffany shares how you can stop living reactively and start building a life aligned with your true priorities.What You'll Learn:Why undefined priorities lead to burnout and how to break free from the cycle of exhaustionHow protecting your time and setting clear boundaries can help you build a sustainable lifeThe power of “and” in balancing ambition and generosity, growth and service, progress and presenceFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Timestamps:(00:00) Intro(00:47) Welcome to 2026: Reflecting on changes(02:28) The importance of time management(06:35) Defining goals and priorities(10:52) The cost of undefined priorities(15:13) Balancing service and self-care(18:54)  Setting boundaries and communicating priorities(24:32) Redesigning systems for work-life balance(33:12) Q&A: Navigating priorities and boundaries(45:05) Encouragement for new yearCheck out the sponsor of this episode:Created in partnership with Share Your Genius

Eric and Bryan discuss the new names that the Cowboys might be interested in for the vacant defensive coordinator position. The guys also discuss who they think should be the favorite to land the job. Other NFL coaching news from around the league including John Harbaugh being hired by the Giants. And as always, the guys answer the best questions from our listeners on Twitter! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Viral Skin Conditions: Exam Organization Viral dermatologic conditions are best approached by age, distribution, and systemic involvement rather than by memorizing individual viruses. Confusion on exams often occurs when pediatric viral exanthems are tested against one another. Categories for exam organization:• Pediatric systemic viral patterns (viral exanthems, hand-foot-and-mouth disease, varicella)• Localized viral lesions (HSV, molluscum […] The post 151 Childhood Viral Rashes Made Simple – Exanthems, HFMD, Chickenpox & the Patterns That Show Up on PANCE appeared first on Physician Assistant Exam Review.

This is a short update episode to let you know what's been going on with the Show Up Real podcast—and what's coming next. I'm sharing a quick check-in, why I took a pause, and when the podcast will officially be back. Thank you for the grace, the trust, and for being here. In This Episode: A quick New Year check-in Why the podcast took a pause What I've been reflecting on behind the scenes When new episodes are coming back What you can expect from the next chapter of Show Up Real Important Dates:

Today, Jill digs into one of the most overlooked barriers to building an online coaching business: the fear of visibility, explaining how negativity bias, fear of accountability, and fear of vulnerability keep so many people stuck on the sidelines. She breaks down why visibility is the gateway to both impact and income, why you don't need to be "ready for everything" before you start posting, and how confidence and self-trust are built through reps, not perfection. From handling trolls and criticism to trusting your own experience and expertise, Jill shows listeners that you can't have growth, followers, or revenue without being seen, and that the only way to get comfortable with visibility is to start, learn on the fly, and let yourself be fortified by the process.   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

This hour, Scoot talks about the National Guard's presence in New Orleans during carnival season, Bill and Hilary Clinton not showing up the testify in front of Congress, Snoop Dogg and Maren Morris losing followers because of political, and more.

Have you ever looked around and thought everyone else has it together except you? In this episode, I'm sharing a personal moment that reminded me what actually creates value in coaching. If you've ever questioned whether you're doing enough or worried that your own struggles disqualify you from helping others, this episode will shift how you think about your role as a coach and show you why you don't have to have it all together to offer something deeply meaningful.   For full show notes, transcript, and more information, go to: lindsaydotzlafcoaching.com/272   Learn more about The Complete Coach here: lindsaydotzlafcoaching.com/the-complete-coach    Follow along over on Instagram: instagram.com/lindsaydotzlaf

Send us a textIf you feel stuck in your job search even though you are doing all the right things with your resume and LinkedIn, you are not alone. I see this pattern every day with mid-career professionals who are smart, capable, and experienced but still not getting traction in today's market.In this episode, I flip the script on how most people think about career growth and job search at mid-career. Job titles are not destinations. They are outcomes. When you build real career clarity, your value travels with you from one organization to the next, regardless of the title on the door.I walk you through a practical framework I use with my private clients to move them from scattered job searching to selective, strategic career positioning. We talk about how to define the problems you are best positioned to solve, the conditions where you do your best work, how to SHOW UP from service rather than proving, and how to clearly articulate who you help and what you help them do.You will also hear how this kind of clarity changes everything about interviews and recruiter conversations. When you stop trying to prove yourself and start SHOWing UP to contribute, your confidence increases, your message becomes sharper, and decision makers can see exactly where you fit.We also talk about the role of AI in today's job search. AI can help you optimize keywords, but it cannot replace clarity. Clarity is what carries the interview, builds trust, and helps you stand out in a crowded and noisy market.In this conversation, you will learn how to make recruiters' jobs easier by responding quickly, giving clear yes or no answers, and asking what they need next. These small shifts dramatically increase your credibility and momentum.At mid-career, the most powerful question is no longer “Am I enough?” It is “Where am I most useful?” When you answer that, your job search becomes focused, your energy increases, and your value compounds.If you are ready to reduce noise, save time, and target roles where your impact actually matters, this episode will give you the tools and language to do it.If you want help pinpointing where your value belongs next, visit johnneral.com/resources and get the Mid-Career Clarity Code for $43. You will receive a personalized 8 to 10-minute video from me breaking down exactly what you should focus on next in your career.Support the showVisit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Clarity Code to help you figure out whatever is next for you and your career Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

In today's episode of The Real Stuff, I'm sitting down with Samantha Diamond, CEO and co-founder of Bird & Be, a company born out of her personal experience with PCOS, pregnancy loss, and the deep gaps in reproductive health education. Despite being married to an OB/GYN, Samantha realized she still didn't understand her cycle, fertility window, or the silent struggles that so many women face—until she became one of them.We talk candidly about how hormonal birth control masked her PCOS for years, her experience with pregnancy loss and infertility, and why fertility is not just a woman's issue (hi, sperm!).We also discuss the shame and confusion so many couples face while trying to conceive, and how she used her background in beauty and CMG to build a company that's changing the game for modern fertility support.Bird&Be offers everything from at-home fertility tests to prenatals for both men and women, but this episode isn't just about products; it's about empowerment. Samantha opens up about the emotional toll of TTC, how the packaging of fertility products made her feel unseen, and why redefining pregnancy culture is so important.Whether you're navigating PCOS, thinking about your fertility future, or supporting someone through a difficult season, this conversation is for you.Visit birdandbe.com and use code REALSTUFF for 15% off your first purchase.Follow Samantha on IG: @startupmammaWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeSubscribe to "The Creator Confidential": http://www.luciefink.com/confidentialExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t need a massive marketing budget or a whole team to make a meaningful impact in your community. You just need intention, alignment, and a few smart strategies. In this episode, Stacey continues the Turning Culture Into Capital series by breaking down low-budget, high-impact ways to get visible, build relationships, and contribute to your community—without burning yourself out (or breaking the bank). You’ll learn: ✨ The best low-budget, low-time ideas (hint: T-shirt sponsorships and raffle donations still go a long way)✨ Creative low-budget, high-time opportunities to grow your presence and influence—from joining a local board to hosting networking events✨ Why your contributions don’t always need to be flashy—they just need to be intentional✨ Real talk on choosing opportunities that align with your strengths (not your nightmares)✨ How awards, volunteering, and showing up locally can skyrocket your brand credibility Whether you’ve got $20 or two hours to spare, this episode will help you find a starting point that feels aligned and sustainable—so you can start building real community capital your way.

In sixty electric seconds, Angel Santana strips motivation of its myth and invites you into a quieter truth: growth is a procession, not a single spark. Through a rapid, real-world parable—five minutes a day trumps an hour once a week—he shows how tiny, consistent acts add up to life change. Listen as the clock winds down and a simple challenge unfolds: stop waiting to feel ready, stop waiting to be inspired, and start showing up. This episode is a compact, urgent call to begin—because your tomorrow is built on what you do today. Have faith? Let it begin.

You haven't heard from your adult child lately, but they weren't doing well the last time you did hear from them. Or maybe you've heard they're okay, but you can't get an answer to a text. You wonder if they've blocked you. You're afraid of becoming more and more estranged. Whatever the circumstances surrounding your adult child's silence (or hostility), it might feel like a face-to-face meeting would be a good option. So you're tempted to show up on their doorstep and ask them to talk. In this important episode, host Tina Gilbertson offers her thoughts on the agonizing question, "Should I or shouldn't I?" She shares a recording of her response to this question from a past Q&A call, and reflects on whether her reply would be different today. Don't make travel plans until you listen. For evidence-based information and effective ways to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child. Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. Follow The Reconnection Club on Instagram

Hello to you listening in Keenesburg, Colorado!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  If you followed my New Year's Day Polar Bear Dive story published in Episode 774 and Episode 776 it might have sounded all too easy: show up, scream, run, dive in, go home.I'm here to tell you that I'm a dyed-in-the-wool introverted kinda gal. I do not do well in settings where I have to show up alone, don't know anybody, have to make small talk, and may end up looking the fool.  The Polar Bear Dive was a real challenge for me. Not the part where I dove into the 43 Fahrenheit degree water of Puget Sound but showing up. I could have stayed in bed, stayed at home, walked onto the beach and turned back, stayed on the beach but hung out in the background watching the others. You know what I'm talking about. And, no one would have known. I could have lied about what I did or didn't do.But that's not how I live anymore. Practical Tip:  Here's what I've learned: the courage isn't about getting to the Finish Line; the courage is agreeing that you will start. And once you start it's all Finish Line from there on out! Guaranteed!You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

We often think federal buyers buy from the best.That's just not the truth…They buy from the best of those who show up during their market research.It's vital you are visible wherever federal buyers or possible teammates look.In this training, you'll learn:• When federal buyers search for small business government contractors• Where federal buyers look to find small business vendors• How federal buyers choose which small businesses to meet with___________________________________

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-13-2021), PWTorch editor Wade Keller was joined by PWTorch's Joel Dehnel to discuss AEW Dynamite “New Year's Smash – Week II” featuring Darby Allin defending the TNT Title against Brian Cage, Cody on “The Waiting Room” with Britt Baker, The Elite in action with a big angle with The Good Brothers and The Young Bucks, Eddie Kingston vs. Pac, Inner Circle's New Year's Resolutions, Serena Deeb vs. Tay Condi, Chuck Taylor vs. Miro, and more.Then, a bonus Wade Keller Hotline from one year earlier reviewing AEW Dynamite (1-15-20 edition) start to finish, plus the breaking news of AEW's renewal with TNT and the death of Rocky Johnson. The episode featured Jon Moxley vs. Sammy Guevara and Pac vs. Darby Allin in high-stakes matches, Chris Jericho spiking Mox in the eye, Cody accepting MJF's stipulations, a truly awful women's tag match, another Dark Order vignette, a wild four-way opening tag match, and the return of DDP to the ring a Joey Janela promo, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Tonight,Snow day!

I'm kicking off 2026 with a little reflection and a fresh evolution of the podcast. After two years of spotlighting inspiring entrepreneurial stories, I realized I've also been deeply focused behind the scenes—helping entrepreneurs leverage their story with intention, strategy, and confidence to truly connect with their audience. In this episode, I share how I'm stepping more fully into my role as a storytelling mentor, guiding leaders to own their voice, refine their message, and step onto stages and platforms with clarity and impact. You'll hear how this shift will make interviews even more intentional, highlight the lessons in each story, and give you actionable insights to apply to your own visibility and leadership. Plus, I'm inviting you to watch my workshop, Take the Mic in 2026, designed to help you see your story as an asset, stop hiding behind your work, and step into the new year with confidence.   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/keynoteconcerts    There's a reason Pitch Worthy is on every power founder's radar. It's the definitive PR book for women done with being overlooked. If you're ready for press, premium clients, and undeniable authority, this is your playbook. Buy your copy now at hearsayPR.com.  

1/8 Full Show

The WIP Morning Team talks about whether the Eagles' offensive line can put together a complete game on Sunday and if the running game will follow suit behind them. They then finish up with Time's Yours.

Send us a textYou do not need a perfect plan. You need to stop bullsh*tting yourself.Trevor Baxter, owner of CrossFit Elkhorn, sits down with Eric to talk about what actually gets people healthy again. Not hype. Not hacks. Just the truth. Starting is the hardest part, and most people never start because they keep hiding behind “I don't have time.”They get into why community matters, why coaching matters, and why some gyms feel like a family while others kick you out the second class ends. Trevor also opens up about losing his mom to ALS, the workout they do every year in her honor, and why showing up is the whole point even when life is heavy.If you want results, stop trying to do it alone. Find people who will hold you to what you said you wanted.Listen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/ericoberembtInstagram: https://www.instagram.com/ericoberembt

I'm setting a bold focus for this new season: choose who we will be in hard moments and build relationships with no regrets. I share five common end-of-life regrets, turn them into learnable skills, and give you a clear assignment to craft one specific intention for the year.• the five most common relationship regrets are: silence, absence, guarded love, inauthenticity, unrepaired ruptures• skills for honest expression with loving power• rituals for presence and attention• vulnerability as a trainable skill• authenticity with empathy over people-pleasing• relationship cycles: harmony, disharmony, repair• spotting losing strategies like withdrawal, defensiveness, perfectionism• writing one specific, behavioral intention for hard moments• commit to practice and celebrate reps, not perfectionSo if you feel like this is your year to really start working on your relationships, then I would encourage you to go to https://monicatanner.com/call and book a complimentary, no obligation, 30-minute relationship breakthrough to see if this would be a good time to start working together.Send me an email, drop me a line on social, let me know what is your intention for this year.Send us a text

If you've ever thought "who am I to teach this?" or "I'm not successful enough to call myself an expert," welcome to the 84% of entrepreneurs who experience imposter syndrome. Here's the truth: feeling like a fraud doesn't mean you ARE a fraud. In this episode, I'm breaking down why imposter syndrome hits hardest when you're actually GOOD at what you do, how to show up as an authority even when you don't feel like one, and the difference between healthy self-awareness and self-sabotage. You'll learn how to position yourself as an expert without feeling like you're lying, what to do when imposter syndrome hits right before you go live or post, and why waiting until you "feel ready" is costing you clients. Your expertise is valuable. Your experience matters. And someone needs to hear from YOU today—not the version of you that feels 100% confident, but the real you showing up anyway.Join The 3 Day Challengewww.keenyakelly.com/challengeIf you enjoyed today's episode be sure to let us know on Instagram or over on our YouTube Channel - all under the name Keenya Kelly Subscribe to The If You Create It Podcast!Watch episodes on YouTube!!Get 150 Viral Hook Ideas for FREEhttps://www.keenyakelly.com/150hooksJoin The Influence Empire Go to https://www.theinfluenceempire.com

“Send Coach John a message”I found so many things that I wanted to (and could have) share with you today. It could easily be 10 podcasts. This one connected with me first and it came from Mark Hickie (@MPHickie) and he shared this preview of what the post was all about:  “A message for today … Don't be afraid to embrace life, chase your dreams and live fully. Show up every day with passion and courage, and let nothing hold you back. Life is rare and beautiful—go all in with it!” His post moved me so much and I shared these thoughts on his post as I shared it with others: “I could do so much better with this for my life… I've had my moments of not being afraid, but not like I know I could have. Good news for me, I can show up today - right in this moment I have - with passion, courage, love, etc., and do my best with the task at hand.”  I shared a lot about this in today's episode and it honestly connects with a lot of the thoughts, feelings, ideas swirling around in my head from other items I have connected with this morning - but I hope (as I always do) this gets you thinking and then acting in a direction that helps you with the things going on in your life. Whatever it is, keep it up!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Shelby Forsythia, a grief coach and author of Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving, joins Mary B to offer practical guidance on how to show up for people in grief. When unsure of the “right” words, many people default to silence rather than risk saying the wrong thing, often leaving grievers feeling isolated. Shelby's work aims to interrupt that pattern. The title of her book is structured around three simple statements: Of course. I'm here. Right now. These serve as guideposts for offering genuine, supportive language. Shelby also explores the idea of collateral grief, the secondary losses that often accompany a primary grief event, such as routines, relationships, or imagined futures. Together, Mary B and Shelby examine a form of grief that is frequently minimized in our culture: the grief that follows the end of a friendship or relationship.Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.Following her mother's death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they've faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.Preorder your copy of Of Course I'm Here Right Now wherever you buy books. Get your hands on the many resources Shelby offers at shelbyforsythia.com. Join the Found Family crew over on Substack and get your free copy of the Found Family Cheat Sheet. Support the show

TALK ME OUT OF IT UPDATE: Should I Show Up To My Ex's House For Christmas? full 319 Mon, 05 Jan 2026 14:44:25 +0000 kAW4eqSvYFr3IWuzmqcDNZp9my52EHdl relationship advice,talk me out of it update,music,society & culture,news Kramer & Jess On Demand Podcast relationship advice,talk me out of it update,music,society & culture,news TALK ME OUT OF IT UPDATE: Should I Show Up To My Ex's House For Christmas? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amp