Office Hours with The Nutrition Professor

I suffer from the “Yes” disease. Learn what I plan to do about it! --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

This week Timaree discusses one of the themes that emerged from the P-POD conference she recently attended and shared strategies for using it to improve the quality of your life. --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Learn all about summer squash, how to shop for it, why we should consume it and how to prepare it to maximize our enjoyment and the nutrient content. Two recipes included!!! --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Learn how to eat smart, shop smart, cook smart when it comes to the amazing vegetable that offers more protein and fiber than any other! --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Is there really a significant difference when it comes to nutrition between white rice and brown rice? Is there any easy way to make fluffy brown rice? Is there a rice that is even better for you than brown rice? --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

What can adequate hydration really do for you and what are some strategies to make it easier to consistently get the water your body needs? --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Where can you get the calcium your body needs? Get an answer to this question along with two great recipes and how to find a featured shopping and cooking segment from California Bountiful TV! --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Statistics from Kathy Pollard’s Talk at P-POD that Inspired Me • 10 Strategies To Reduce Food Waste • Call to Action with Recap and Our 4 Ps • Request for Questions & Topics --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

We all make mistakes, it is what we do next that matters most. Learn about special technology that you have in your possession to transform your experiences. --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Learn easy ways to protect your cells while flying and how to make a tasty broth mix to enjoy anytime! --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

From wonder to success without overwhelm! Simple suggestions you can implement to support a nourishing and satisfying start to your day! --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Learn from three of my students as they embarked on their plant-based journey and have fun making their recipe for pozole (available at https://thenutritionprofessor.com/tres-amigas-share-stories-tips-pozole-recipe/). --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Listener Question: Snacking Suggestions? • Micro-habits • The 4 P’s! • Some Snack Ideas • Your Next Action • Call for questions and to share the podcast --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Nervous and very excited • Today’s decisions make a difference • Call for questions --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message

Podcast Trailer- Office Hours with The Nutrition Professor --- Send in a voice message: https://anchor.fm/timaree-hagenburger/message