Podcasts about Nervous

What if your cycle wasn't something to “get through”—but a secret superpower? In this empowering episode, Wendy sits down with hormone health practitioner Kate Nguy to explore how syncing with your hormonal rhythm can transform the way you parent, work, and care for yourself. Kate shares her personal story of healing infertility, the surprising truth about cortisol and stress, and how understanding the four seasons of your cycle—spring, summer, fall, and winter—can help you regulate your nervous system, communicate with more ease, and parent with greater patience and presence.

Sara Billups (type 4, 4-5 pairing), author of "Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics," joins us for a conversation about anxiety that's especially needed as we head into Christmas. Sara explores how anxiety manifests in three interconnected ways, and how couples who are in the sandwich generation (Millennial, Gen X especially) navigate personal anxiety, church disillusionment, and political division all at once as their nervous systems rise up in anxiety. Drawing from her experience caregiving for aging ill parents while parenting teens with their own anxiety along with her own anxiety, Sara offers wisdom for couples in the sandwich generation stretched thin caring for multiple generations while trying to protect their marriage. She also unpacks scrupulosity and how being trained to pursue "being good" is often far from healthy holiness, especially for those raised evangelical, and how this performance anxiety shows up in marriage. Sara's prescription for anxiety is holy indifference, the Ignatian concept of open-handedness toward both blessings and trials, not as giving up but as giving into the Spirit, and what this looks like practically when anxious about outcomes or when life isn't going as hoped. Rather than offering prescriptive how-to lists, Sara offered a soothing balm for anxious hearts heading into holiday chaos. Find "Nervous Systems" wherever books are sold. Watch on YouTube, too! Get Sara's book, Nervous Systems, here! https://a.co/d/ieVOMum Deeper Dive Guides on sale here! Use code DEEPERDIVE for $10 off! https://www.enneagramandmarriage.com/deeper-dives Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

12-16-25 - Emailer Asks For Advice In Switching His Wiping Hand As He Preps For Surgery - Megan Noticed A Saddam Was Their Uber Eats Driver And It Brings Up A Nervous Names DiscussionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Jimmy sits down with Meg Del Toro, better known as Kambo Meg, a Kambo practitioner who facilitates one of the most intense and misunderstood healing experiences out there. For those unfamiliar, Kambo is a traditional Amazonian medicine that uses peptides from frog secretion to intentionally activate the body's fight or flight response. It is not psychedelic, it is legal, and it is designed to purge, reset, and regulate the nervous system. Jimmy has personally sat with Meg multiple times and regularly brings her in to facilitate sessions for men in his group. Meg shares her personal story of childhood trauma, nervous system dysregulation, and the long road through therapy, plant medicine, and embodiment work that eventually led her to Kambo. Together, Jimmy and Meg talk about why chaos feels familiar after trauma, how the nervous system gets stuck in survival mode, and why practices like Kambo, Sananga, cold exposure, and breathwork help retrain the body to stay present under stress. They also break down what an actual Kambo ceremony looks like, why surrender matters more than toughness, the role of purging, boundaries, emotional regulation in relationships, and how healing the nervous system changes the way you show up as a partner, parent, and leader. This conversation is raw, grounded, and honest. If you struggle with anxiety, addiction patterns, emotional reactivity, or feeling disconnected from your body, this episode will give you a new framework for understanding why and what you can do about it. Find Meg:Instagram: https://instagram.com/kambowithmegDM her to schedule a discovery call and learn if Kambo is right for you. Jimmy's Instagram: https://instagram.com/mrjimmyrexJimmy's TikTok: https://tiktok.com/@mrjimmyrexJimmy's YouTube: https://youtube.com/@mrjimmyrex Subscribe for more conversations around healing, personal growth, masculinity, and living with intention.

In this powerful episode, Dr. Tony Ebel reveals why millions of children are stuck in a chronic cycle of ear infections, sickness, and antibiotics—and how it all traces back to one hidden system that conventional medicine completely ignores: the nervous system.Dr. Tony breaks down the Neuro-Endocrine-Immune (NEI) Super System and explains how birth trauma and early interventions create nervous system dysfunction that keeps kids constantly sick. Through compelling research and patient success stories, he demonstrates why antibiotics and medications fail to address the root cause—and how Neurologically-Focused Chiropractic Care can finally help children heal naturally and permanently.-----Links & ResourcesRead more about the NEI Supersystem HERE-----Key Topics & Timestamps[00:02:00]  Shocking Statistics: 90% of kids get ear infections by age three—but thousands in Dr. Tony's practice never have[00:08:00] Graham's Story: From 50+ rounds of antibiotics and three ear tube surgeries to complete healing[00:15:00] Sympathetic Dominance: Why stressed nervous systems create suppressed immune function[00:19:00]  The Vagus Nerve: The immune system's "off switch" and why it's the key to everything[00:27:00] Birth Trauma's Hidden Impact: How interventions damage the nervous system and create chronic illness[00:36:00] Dr. Tony's Four Kids: Real-life proof—zero ear infections, zero antibiotics, ever[00:38:00] Finding Real Help: How neurological insight scans pinpoint the root cause[00:43:00] Take Action: How to find a neurologically-focused chiropractor and help your child heal-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you've spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one's for you. We talk about why your symptoms might flare during the holidays (hello stress, pressure, and tension), and how to shift into a slower, softer rhythm that actually supports pelvic floor healing and core restoration. This is your invitation to stop waiting until January to feel good again — and to embrace your body, breath, and boundaries right now. No hustle. Just healing. And one big exhale.

Nervous about travelling with kids this holiday season?In this special replay episode I discuss the challenges of traveling with kids during the holiday season. I explain the cognitive process that children go through and how travel tests their executive functioning skills. I also emphasize the importance of seeing it through your child's perspective and making it about the journey, not the destination.Ready to nurture your relationship while raising strong, self-aware kids who feel truly seen, heard, and safe to tell you anything? Check out my free gift to you:⁠⁠⁠ ⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠. ⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you.December 16, 2025Episode 298How to Travel with Kids: 3 Ways to Make it EasierAbout Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations!  Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard course on negotiation and communication, and is the bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves'.  She explains: ◼️The ONE word that transforms anxiety into peak performance ◼️The TALK framework for mastering any conversation ◼️Why being "too polite" is secretly destroying your relationships  ◼️Why 99% of apologies fail, and the exact formula that works  ◼️The question technique that creates connection with anyone (00:00) Intro (02:34) People Need This to Communicate Well (04:38) Giving Wrong Impressions (06:23) Being a Better Speaker and Group Conversations (11:31) Experimenting With Communication Skills With My Identical Twin (12:40) The Science on How to Reframe Anxiety (18:47) If You're Nervous, You're More Likely to Make a Bad Decision (20:16) Asking for a Salary Raise (24:39) The Conversational Compass (32:45) How People Should Really Apologize and When It's Too Much (37:31) The Validation Trick in Any Dispute (42:00) Don't Do This When You Disagree (46:19) Stop Doing This During Disagreements (48:07) How to Be Liked (50:02) The T-A-L-L Framework (51:47) Easy Ways to Have More Casual Conversations (55:13) If You Want to Be Liked, Don't Do This (59:23) The Importance of Asking in Conversations and Dates (01:03:27) Never Do This on a Date (01:07:26) The Meeting Mistake You Shouldn't Make (01:09:27) Poor Communication Skills May Be Blocking Your Career Growth (01:12:02) Ads (01:12:53) The Importance of Kindness in Any Conversation (01:17:20) When to Incorporate Levity (01:23:55) The Science Behind Introverts and Extroverts — Is It Real? (01:27:17) Your Contribution Score in a Conversation (01:41:59) Ads (01:43:56) The Male Crisis: Ask These Questions to Make Friends (01:52:57) 10 Questions to Be Liked (01:56:42) How to Persuade People and Be a Better Salesperson (01:58:47) People Confuse Agreement With Listening (02:09:21) This Is the Only Conversation That Feels Real (02:14:58) What Happens When Replacing Myself With AI (02:19:23) Show Your Real Self at Work: Yes or No? (02:25:14) How to Teach Your Kids to Speak Follow Alison: Instagram - https://bit.ly/3YoQOc4 Website - https://bit.ly/4aH172A  TalkStudios - https://bit.ly/3MzbXxF  You can purchase Alison's book, ‘Talk: The Science of Conversation and the Art of Being Ourselves', here: https://amzn.to/48Nl8Sv The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - https://wisprflow.ai/DOAC  Shopify - https://shopify.com/bartlett  SimpliSafe - https://simplisafe.com/DOAC to save 50% on a SimpliSafe home security system. Ketone - https://ketone.com/STEVEN for 30% off your subscription order

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day. What you'll learn Nervous system basics (in human language!) and why state → story → strategy is the missing link The "one percent change" approach to end procrastination + self-sabotage Transitional behaviors that reset your brain between meetings, carpool, and workouts Why most people don't need more balance—they need better boundaries How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it Resources & Next Steps Follow Dr. Chris Lee on Instagram: @drchrislee Share this episode with your team or best friend who's burning the candle at both ends. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

So many women in midlife say the same thing: "I feel heavier inside, and I don't know why." The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about. In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and overall emotional stability. We also explore the human experience — the overwhelm, the irritability, the tears that come out of nowhere, the feeling that small things suddenly feel big, and why midlife tends to amplify everything emotionally.

Child meltdowns spike when plans change because your child's brain feels unsafe and the nervous system goes into survival mode. I'll guide you through Regulation First Parenting™ strategies to calm, support, and help your child adapt with confidence.Every parent knows the moment when plans change and your child suddenly spirals into tears, anger, or shutdown. It feels overwhelming, frustrating, and sometimes even personal—but you're not alone.In today's episode, we explore why these meltdowns happen and practical ways to help your child stay regulated and resilient.Why does my child shut down when plans change?It's not defiance—it's anxiety in disguise. Many children struggle with flexibility because their nervous system craves predictability.When plans change, the amygdala—the brain's fear center—takes over, and the prefrontal cortex responsible for logic goes offline.Small changes feel like danger to a dysregulated brain.Stress accumulates silently throughout the day (think schoolwork, transitions, friendships), filling your child's “stress cup.”Meltdowns are the overflow, signaling their brain is overwhelmed.Parent StoryMaria's daughter, Molly, would explode every weekend when plans shifted. By previewing the day and co-regulating, Maria helped Molly feel safe—and those meltdowns stopped.How can I help my child cope with unexpected changes?The key is regulation first, flexibility second. You can't force a child to adapt if their nervous system is in survival mode. Instead:Preview changes in advance—give gentle warnings or visual schedules.Co-regulate through transitions—model calm, name emotions, and breathe together.Practice flexibility in small doses—switch dinner seating or minor routines while your child is calm.Tip: Every time your child navigates a small change successfully, their brain rewires for resilience. Predictability isn't coddling—it's scaffolding their emotional growth.Why do some kids struggle more than others?Nervous system sensitivity plays a big role.Children with neurodivergence, trauma histories, or heightened sensory experiences often feel emotions and changes more intensely. Their brains are wired to survive, not to negotiate logic in the moment.Over- or under-stimulation can trigger emotional dysregulation.Daily stress adds up, making even minor changes feel impossible.Developmental expectations vary by age, from toddlers needing reassurance to teens pushing back verbally.A tween might say, “You ruined everything!” while a teen might retreat with, “I don't care.” Same nervous system reaction—different expression.Get instant tools to soothe your child's stress and prevent meltdowns—grab your Quick CALM now at https://drroseann.com/quickcalm/What mistakes do parents make during meltdowns?It's natural to want to lecture, explain, or impose consequences—but when the brain is in red-zone survival mode, logic doesn't land.Talk less,

What if the “I'm just in a busy season” story you've been telling yourself is actually masking chronic stress… or worse — the early stages of burnout? If you've been holding everything together on the outside while quietly falling apart on the inside, this episode is your wake-up call. Today, I'm pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don't realize when they've crossed the line. This is the episode you didn't know you needed. In this powerful and personal conversation, I break down: – Why it feels normal for ambitious women – The subtle symptoms we brush off – How high performers mistake stress for “drive,” “discipline,” and “just another busy season” – The emotional flatlining – The loss of spark – Why rest stops working – How you can be “performing,” meeting goals, and still be deeply burnt out I walk you through clear red flags for each stage and the signals your body has probably been whispering for months. Because stress and burnout need different solutions: – Micro resets for chronic stress – Nervous system regulation – Time-blocking with white space – The “close the loop” method – Sensory slowdowns – And how to rebuild after true burnout Whether you're running a business, leading a team, or carrying the weight of everyone's expectations, you'll walk away with the clarity you've been craving. burnout, chronic stress, high achiever mindset, self care for women, hustle culture, nervous system, productivity pressure, stress recovery, burnout recovery, emotional depletion, mental overload ✨ If this episode hit home, share it with another Boss Babe who needs to hear it. We don't gatekeep healing over here. ✨ Leave a review on Apple & Spotify — it helps the show grow and helps more ambitious women reset. Follow me and join my world: Instagram: @theerickanicole // @bossbabereset Website You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We  just opened Silkenn's Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing isn't something you find, but something you remember?In this deep and grounded conversation, I'm joined by Nicholas Leach, a rising voice in the terrain space, to explore what health really is, why fear is the most damaging biological toxin, and how healing emerges when we return to nature, responsibility, and meaning.We explore:• What health actually means beyond symptoms• The “seven petals of wholeness”• Why fear creates disease, biologically and spiritually• The mind–body connection, placebo, and intention• Nervous system regulation vs embodied coherence• Why suppression is not healing• Symptoms as self-correction and feedback• Terrain vs germ theory and fear narratives• Responsibility, sovereignty, and remembrance• Why there is no magic bullet, only rhythm and meaningThis episode isn't about protocols.It's about coming back into alignment with natural law.

Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey. Grab the last spot in the Awakening Alignment Yoga Retreat Here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This gentle emotional release meditation offers a calm, supportive space to let go of emotional weight, stress, and unspoken tension stored in the body. Guided with a soothing voice and slow, grounding pacing, this session invites soft awareness, natural breathing, and effortless release — without forcing or revisiting difficult memories. Perfect for moments when you feel emotionally heavy, overwhelmed, or simply in need of quiet relief and grounding.

Contact Welcomed HereWhen we are accountable things add up so we feel like we count. Absolute Reality has no reservations or exceptions. We can think IT does and feel isolated and alone while nursing baseless thoughts.  We do not need to understand any story we make-up to recognize the disturbing effects caused by sick thinking. The idea that facing Reality is complicated is not true. Trying to avoid it for any length of time is infinitely more complicated than facing it honestly. We Know We Know and are also readily and obviously aware even while and when we think and this say we aren't. We are free to choose to think whatever and however we think so when we create a sense of condemnation and doom it is the sum of how and what we are thinking about things that is felt. Practicing this is talking about how and what you think openly and honestly as thought.  Taking seriously the idea that thoughts are reality turns the idea of expressing what we are thinking openly into a seeming external threat - that does not feel funny no matter how silly the premise. Honesty does not require we be right. Honesty includes talking openly about whatever we are thinking about right or wrong.  To chronically think thoughts are right and never apply them is like sitting in the couch all day wondering how to be productive.  Thinking we ever keep these ideas to our seeming self becomes another secret we think we can keep even while we secrete blood, sweat and anxious, pitiful tears. Self-pity reflects the pitiful useless self we think is all we are. Usefulness is determined by how well we read our body language. Our functional literacy determines the degree to which we utilize our full functional capacity.  If our limited thoughts are imagine to be Reality the potential to rehabilitated and redeem any useless thinking will, by choice, be limited as evidence our wrong thoughts are right. We can create a mess and then blame the mess for the scarcity of our situation.  This only makes sense in induced insanity. To impose doubt where there is none is something we are free to do - but it doesn't make any sense beyond the limited ideas we make believe are our own seeming reality and truth.  The basis of Existence is Absolute and thus so is Nature. The nature of Nature is our nature; no exceptions, no other options, no doubts since there is no question. All the questionable doubts we encounters are not mysteries of the universe but a mystery as to why we don't bother to simply mention them.  We Know We Know. We Are Aware We Are Aware. We Are as We Are. Reality is unlimited and never changes. The idea that how and what we think creates reality suggests otherwise. Acting on backward thoughts leads to behaviors that are out of order reflecting a reversal of our natural fortune that are accurately called disorders. Anxious, nervous and systemic disorders reflect this impossible attempt to reverse Nature's Law and Order and our Universe's Essence. Dis-ease is the lack of ease created and maintained by such twisted mental acrobatics. Stress and Anxiety inhibit healing and compound and degrade health. Mentality is a bodily function. Mental disease is a physcial ailment. For as long as it is misdiagnosed - any cure or treatment will perpetuate its contagion. Principles affirm Our Indivisible nature. Sharing Principles confirms our natural indivisibility. Inspiration is natural while desperation, depression, degradation and acting oblivious to what is obvious is an unnatural choice to oppose reality which is impossible to accomplish though we are free to try. Ignoring what is happening, acting as though it shouldn't be or isn't happening, produces the unintelligible gibberish of ignorance - not reality.

If you've been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it's not what you've seen on Instagram. We'll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you're navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.

Send us a textIn this week's episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebrating?In a season filled with expectations, traditions, and emotional weight, it's easy for sensitive, heart-led women to disconnect from themselves and put themselves on a shelf. Today, Christina explores how the holidays can become a doorway back to your inner light rather than a drain on your energy.She starts by looking at the deeper essence beneath every cultural holiday: light, hope, renewal, and the faith that life returns even in the darkest season. Whether you celebrate Christmas, Hanukkah, Diwali, solstice, or something uniquely yours, the theme is the same; remembering the light within and around you.You'll hear stories from her childhood, how family traditions have shifted through the years, and why joy, comfort, and meaning often show up in simple rituals like music, movies, nourishing food, and shared presence.Explore how holiday stress disconnects you from your truth, and how to sort your shoulds from your joys so you can choose what actually supports your nervous system, your energy, and your spirit.If you're craving a grounded, sacred reset this season, join Christina for her free Winter Solstice Ritual of Light on December 21st. We'll meditate, release the energetic clutter, reconnect to your inner fire, and celebrate the return of light together.And don't forget to download your free guide, Three Practices for a Calm Holiday Season, plus a bonus 7-minute meditation to help you stay centered no matter how busy life gets.This year, choose calm over chaos, alignment over pressure, and joy over expectation.Make this the season you remember who you really are.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In this heartfelt in‑person conversation from Florida, Tina Paulus‑Krause and her daughter Courtney explore what happens after a transformational retreat or "reset." They share the real integration work required once you return to everyday life—how to walk the walk, not just talk the talk. Through their own mother–daughter healing journey, Tina and Courtney unpack key themes like accountability, nervous system regulation, spiritual growth, and the courage it takes to stop trying to "fix" everyone else and start doing your own inner work. They define what it truly means to hold space, why receiving is so hard (especially for leaders, moms, and high achievers), and how retreats, membership support, and spiritual development can create lasting change in relationships and life. If you've ever left a retreat, program, or conference wondering "Now what?", this episode will give you language, perspective, and hope for the next phase of your journey. Timestamps / Chapters [00:00] Welcome & setup In-person podcast in Florida, preparing for end-of-year retreats; today's focus: what happens after the reset. [01:36] The aftermath & integration Courtney on going back home, relationships, and work with new tools—and why integration is ongoing, not instant. [04:27] Real mother–daughter work Tina shares how their relationship was rebuilt through dark nights of the soul, communication, and imperfect attempts to integrate new tools. [07:05] Accountability & not feeling alone Feeling seen and heard at retreat, the "honeymoon phase," and why accountability and community matter when life happens. [10:27] Processes to clean, clear, and come back to self Modern distractions, getting stuck, and why we need repeatable practices to return to ourselves. [11:09] What "holding space" really means Courtney defines holding space emotionally, mentally, and spiritually—without fixing, judging, or gossiping. [13:04] From fixing to listening & self-space Tina's shift from fixer to space-holder; listening to understand; holding space for yourself and creating the retreat center. [15:04] Learning to receive Why receiving feels so uncomfortable, how ego resists it, and how it transformed their relationship. [18:12] Energy exchange & love languages Balancing giving and receiving, honoring different love languages, and finding shared activities that create true connection. [20:15] Generational patterns & mother–child retreats Why change often starts with the mom, generational healing, and inviting mothers and children into new ways of relating. [22:17] Doing the work & why the Reset Retreat exists Daily relationship work, visioning individually and together, and stepping out of "fixing everyone but me." [23:22] Choice, suffering & turning the mirror Suffering as a choice, pausing, introspection, and having hard conversations as the way through. [24:53] From darkness to development Victimhood vs. self-development, family resistance, mirror work, and how their inner work became a life mission. [26:29] Nervous system regulation & why Tina does this work Hurt people vs. transformed people, tools Tina wishes she had when her kids were young, and learning to manage the nervous system. [28:13] Why Courtney does this work Worthiness, consciousness, and supporting people to step through the "gates" into higher awareness and responsibility. [32:03] Lone wolves & being truly held Coaching, being fully honest, not having to do it alone, and creating a structure that can hold even deep trauma. [39:28] Crystal Clear Missions & the membership Courtney explains their organization, weekly check-ins/check-outs, consciousness classes, and channeled spiritual support. [44:53] Different ways to step in From guides to membership to 3-day immersives—meeting people where they are on the journey. [45:30] Going public & calling people in Stepping more into the public eye, co-creation, and an open invitation to those who feel called. [46:29] Closing reflections Tina's love for sharing Courtney with the world and a warm invitation to join them on this path. Courtney and Crystal Clear Missions Membership: https://www.crystalclearmissions.org/membership   Connect with Tina: https://tinapauluskrause.com/ Schedule a Discovery Call: https://calendly.com/coachtpk/30min Sign Up for a RESET Retreat: https://tinapauluskrause.com/reset-retreat/ Oder Book Coming Home: https://transformation.tinapauluskrause.com/offers/HLoDRFAU/checkout Other Products and Services: https://linktr.ee/tinapk

Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system reset. We guide you through a proven calming breathwork technique (Inhale 4, Hold 4, Exhale 6) specifically designed to deliver somatic relief and quickly activate your "rest and digest" state. This is an essential anxiety coping skill for managing stress and achieving immediate clarity. In this session, you will:Learn how to quickly calm your racing mind on demand. Experience a gentle, yet effective 10-minute reset for improved concentration. Find somatic relief by grounding your energy out of your thoughts and into your body. Use this breathwork for anxiety when you feel overwhelm creeping in, need a midday boost, or want to transition away from stress. Subscribe to Calming Anxiety to keep your growth journey consistent and find peace in the chaos of the world. Special Sponsor InclusionThank you for choosing Calming Anxiety! This podcast is made possible by listeners like you. For an extra dose of comfort, our partner Cozy Earth offers the most sublime bamboo bedding.Get 41% off EVERYTHING at CozyEarth.com by using the special code CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Kashif Khan discuss the intersection of genetics, health, and longevity. Kashif shares his personal journey from illness to founding the DNA company, emphasizing the importance of personalized medicine and genetic testing. They explore the unique health challenges faced by women, the impact of trauma and stress on health, and the need for individualized approaches in biohacking. The conversation highlights the significance of understanding hormone metabolism and the role of genetics in parenting, ultimately advocating for a comprehensive analysis of health to achieve optimal outcomes.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·        Genetics play a crucial role in understanding individual health. ·        Personalized medicine is essential for effective treatment. ·        Women face unique health challenges that are often overlooked. ·        Understanding hormone metabolism is key to preventing health issues. ·        Trauma and stress can significantly impact health outcomes. ·        Biohacking should be individualized, not one-size-fits-all. ·        Nervous system regulation is vital for overall health. ·        Genetic predispositions can reveal superpowers and vulnerabilities. ·        Parenting can be enhanced through understanding children's genetics. ·        Comprehensive analysis is necessary for accurate health assessments.     Chapters 00:00 Introduction to Kashif and His Journey 05:37 The Role of Genetics in Health 08:12 Understanding Individual Health Through Multiple Lenses 11:12 The Importance of Personalized Medicine 14:00 The Intersection of Genetics and Trauma 17:04 Navigating the Biohacking Landscape 19:54 The Impact of Stress and Anxiety on Health 22:59 Transforming Trauma into Superpowers 29:04 The Impact of Social Media on Identity 30:01 Understanding Genetic Potential in Children 32:32 Personalized Parenting Through Genetic Insights 38:39 Women's Health: A Neglected Area 41:25 Hormonal Health and Cancer Risks 47:32 The Precision of Hormonal Treatments   To learn more about Kashif: Email:  kash@kashkhanofficial.com Website: https://kashkhanofficial.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.A reminder that every journey inward reveals a new way to meet the world with presence and purpose.00:00 Introduction00:12 Welcoming Words from Ayla Nova03:11 Preparing for Yoga Nidra03:52 Nervous System Rest04:38 The Practice of Yoga Nidra Begins Now

In this episode, Colleen shares a real moment from her life a few weeks ago. The kind of moment everybody encounters but rarely names. On a Thursday flight, she felt calm, grounded, and uninterested in drinking at all. Forty-eight hours later, on the way out of New York, she couldn't wait for the flight attendant to serve her Chardonnay. Nothing "mysterious" happened in between. Her capacity changed. She unpacks how travel, lost work, accumulated stress, and zero real recovery time pushed her from a green-light nervous system into overwhelm — and how quickly old neural pathways stepped in to compensate. This isn't a story about self-control. It's a lesson in how the brain protects you when you've ignored your own needs for too long. You'll hear what drinking too much actually signals, why overwhelm is a physiological state (not a character flaw), and what changes when you stop treating your habits as moral failures and start treating them as data. Colleen also shares how she recalibrated afterward — not with rules, punishment, or vows, but with space, compassion, and a return to her actual needs.  

Pre-Order My New Book, RESET: Realign Your Life And Become Magnetic To Your ManifestationsWelcome to The Manifestation Collective Podcast. In todays episode, I am sharing how to host your very own end of year money date and the 18 questions to ask yourself if working on your money mindset is something you want to implement over the next twelve months.Here are the 18 questions to ask yourself during your own End Of Year Financial Reflection Session:How much money did I welcome into my life this year?What is my very first feeling when I think about money this year?What was the biggest money lesson 2025 taught me?In what moments did I feel most proud of myself financially?What old money stories or fears did I notice coming up?What did I pay off, save, invest in, or commit to?Where did money flow to me with ease?Where did I make choices from ego, fear, guilt, pressure, or lack?What money habits no longer feel aligned with who I'm becoming?If I could gently redo one money moment, what would it be, and what would I do differently now?What were my biggest money leaks - emotionally or practically?What does my nervous system still fear around money?What supportive money habits do I want to implement in 2026?What did money allow me to experience this year?What is my new energetic money minimum in 2026?What is my word, affirmation or intention for money next year?How does my Future Self feel about money?Finally, how does my self-concept need to change to become my Future Self with money? What habits do I need to put in place? What shifts do I need to make? What action steps are next?If you loved this episode, take a screenshot, share it on Instagram and tag me at @themanifestationcollective and don't forget to leave a 5-star rating and review.ResourcesJoin The Collective waitlist: www.themanifestationcollective.co/the-collective-membershipDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollective~Focus: End of year money date, Money date ritual, Money reflection journaling, Money mindset reset, Abundance mindset reset, Financial reflection end of year, Money review exercise, Manifesting money, Abundance journal prompts, Money manifestation ritual, Money blocks, Limiting beliefs about money, Energetic money ceiling, Energetic money minimum, Financial self sabotage, Scarcity mindset, Abundance identity, Rewriting money stories, Nervous system and money, Emotional relationship with money, Healing money wounds, Expanding money capacity Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt your heart race before a presentation, struggled to find the right words in a high-stakes conversation, or worried you're not being heard at work, this episode is for you.My guest is Matt Abrahams, a world expert in communication, Stanford lecturer, and host of the Think Fast, Talk Smart podcast. In this episode, he shares a powerful, practical approach to overcoming the most common challenges in public speaking and everyday communication.We explore how to manage anxiety, stop over-relying on slides, and shift from performance mode to connection mode. Matt explains why memorizing a script often makes us more nervous and offers a better alternative: structure over script. He breaks down how to recover gracefully when your mind goes blank, eliminate filler words like “umm” and “you know,” and use storytelling to make your message more memorable and persuasive. We also dive into how to be seen and heard at work without sounding self-promotional, and how to build spontaneous speaking skills that make meetings and conversations feel less stressful and more natural.Enjoy this masterclass in how to speak up – without freaking out.0:00 Introduction & Setting the Stage0:36 Presentation Mistakes & Audience-Centric Communication2:34 The Power of Storytelling6:53 Managing Nerves & Building Confidence17:23 Standing Out at Work & Building Credibility21:40 AI in Communication: Opportunities & Pitfalls29:02 Evolving as a Communicator & Final Advice31:21 Outro & ResourcesGet your 50 Presentation Hacks from Oliver: https://eoipsocommunications.com/newsletter/ 

In this episode, Andryanna explores how parents can bring back the best parts of a '90s Christmas—slower moments, simple traditions, unstructured play, and genuine connection—to support kids' developing brains during the busiest season of the year.Grounded in research on attention, delayed gratification, nervous system regulation, and the impact of screen-heavy environments on children, Andryanna offers low-effort, high-reward ideas parents can use to create a calmer, more meaningful holiday season for Gen Z and Alpha teens, tweens and kids. She also explains how adults can model these behaviours, co-regulate with their children, and experience more ease themselves.In this episode, she dive into:Why today's kids experience more stimulation and less natural downtime;How '90s-style traditions support focus, emotional regulation, and problem solving;The science behind delayed gratification and why it matters during the holidays;Simple nostalgic activities that build connection without adding stress;How outdoor play, slow games, and boredom strengthen growing brains;Nervous system tools to reduce overstimulation for kids and parents;The role of attunement and co-regulation in creating a calmer family holiday;Practical shifts to make the holidays less rushed and more restorative.A supportive, nostalgic, research-backed episode for parents craving a simpler, slower, more connected holiday season.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* Get your Kids Daily Routines Chart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.Key themes include:90s Christmas traditions; slowing down during the holidays; Gen Alpha parenting; kids' nervous system regulation; holiday overstimulation kids; delayed gratification kids; simple Christmas traditions; slow parenting; holiday mental load moms; co-regulation and attunement; kids screen time holidays; creating Christmas magic; nostalgic Christmas ideas; mindful holiday parenting.

We're back with another full show and there's lots of Red Sox related news and rumors to dive into. With Kyle Schwarber off the board, how much more nervous did things become for the Sox in signing big names like Pete Alonso? Then, Alex Bregman remains a free agent, but if both he and the Sox have interest in a return then a deal should've been struck already. And, old man Philip Rivers coming out of retirement headlines a wide array of weird QB news in the NFL.

At 26, Hannah Kesler is teaching entrepreneurs how to build wealth like banks do — by controlling where their money lives. But her story started at Cracker Barrel, not in a boardroom.Waiting tables at 18, Hannah learned her first business lesson: the harder she worked, the more she earned. That independence became her addiction. When college and accounting didn't stick, her dad invited her to join The Money Multiplier — starting at the bottom doing paperwork and applications.Then came her turning point. At 20, she got a last-minute call to replace her dad on stage in Scottsdale — 65 seasoned real estate investors waiting. Nervous but determined, she delivered. That night, she found her passion for public speaking and helping others understand money.Today, Hannah travels the country teaching Becoming Your Own Banker, a philosophy built on using high-cash-value life insurance to create uninterrupted compounding and total control. Her message? You don't need to work harder — you need to make your money work smarter.But her path wasn't handed down. Working in a family business meant hard lessons, boundaries, and proving she earned her seat. “Family dinners aren't for business,” she says. “The business can wait.”For Hannah, wealth starts with mindset. “You'll never get your time back,” she says. “So take the leap, trust yourself — and get out of your own damn way.”Subscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

‘Tis the season for Christmas cringe, so join us for a collection of cringey Christmas and Christmas related things- including a gift guide by Alyssa! Shout out Nightmare Signal Podcast! Sorry there is a little audio corruption at one point...and at one point in recent episodes. I'm trying to figure out what's going on with that still, sorry! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

If you've ever felt like you're not "man enough," questioned whether you're measuring up, or silently compared yourself to other men — this episode will hit home. David breaks down why so many men feel they're failing at their own definition of masculinity, how the "man box" silently shapes your self-worth, and why tying your value to providing, strength, or achievement leaves you anxious, disconnected, and stuck in a loop of never feeling enough. Drawing from 15 years of coaching and his personal journey from performance-driven masculinity to grounded, embodied confidence, David reveals the hidden wounds and outdated beliefs driving today's masculinity crisis. Most importantly, he lays out a clear, practical roadmap for shifting from performance masculinity to embodied masculinity — so you can build presence, emotional range, purpose, and deep relational leadership without losing your edge. Whether you're single, dating, or deep into a partnership, this episode is your guide to redefining masculinity on your own terms — and finally stepping into a version of manhood that strengthens your mental health, your relationships, and your life. Key Topics: ⭐ The masculinity crisis: why 63% of men feel they're not "man enough" ⭐ The provider mindset and why men tie their worth to money ⭐ The "man box" and how it silently controls male behavior ⭐ Masculinity as performance vs. masculinity as identity ⭐ Men's core wound: feeling "not enough" ⭐ Approval-based masculinity and external validation ⭐ The hidden link between masculinity and male depression ⭐ Why financial stress destroys men's mental health ⭐ Emotional suppression and its psychological cost ⭐ Healthy masculinity vs. toxic dominance ⭐ Emotional openness as a new masculine strength ⭐ Nervous system regulation and emotional self-control ⭐ Relational leadership instead of control and domination ⭐ Redefining "providing" beyond just money   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

Nervous about your portfolio after the market's stellar run? I'm tackling the classic investor dilemma: why we panic when we make money and panic when we lose it. Learn how to use year-end strategically with tax-loss harvesting, donor-advised funds, and rebalancing techniques that keep you on track. To discover how to turn market anxiety into smart planning, tune in. ________________________________________________________________ SOCIAL LINKS: Facebook: https://www.facebook.com/AaronKatsmanLC/ LinkedIn: https://www.linkedin.com/in/aaron-katsman-6550441/ ________________________________________________________________ SUBSCRIBE TO THE PODCAST: iTunes: https://podcasts.apple.com/us/podcast/the-aaron-katsman-show/id1192234142 Stitcher: https://www.stitcher.com/podcast/the-aaron-katsman-show Spotify: https://open.spotify.com/show/1lePc1pC0giBFV1nzCGsQR ________________________________________________________________ VISIT MY WEBSITE: Website: https://www.aaronkatsman.com/ ________________________________________________________________ CONTACT ME: Email me: aaron@lighthousecapital.co.il ________________________________________________________________ DISCLAIMER: Aaron Katsman is a licensed financial professional both in the U.S. and Israel. Call 02-624-0995 for a consultation on how to handle U.S. brokerage accounts from Israel. This video is for education purposes only and is not intended to give investment, legal or tax advice. If such advice is needed, contact a licensed professional who can help you. Securities offered through Portfolio Resources Group Inc. Member FINRA, SIPC, MSRB, FSI. The opinions expressed are those of the author and not of Portfolio Resources Group Inc., or its affiliates. Neither PRG nor its affiliates give tax or legal advice.

Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, you are allowed to pause.December is peak "Social Burnout" season. In this 10-minute rescue session, Martin (Clinical Hypnotherapist) guides you through a powerful Energy Protection visualization to help you stop "doom-pleasing" others and start protecting your peace.Think of this as an emergency charger for your mental health—a way to maintain your Winter Arc of self-care even when the family chaos is high.In this 10-minute session, you will:

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the soul, and the surprising simplicity behind breathwork. Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they've built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure. This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing.   On instagram checkout: Lino @coachhola  AB @butschies  TBR @thebreatheroomglobal Consulting @ab_physiology   To get the TBR Master Your Breath: Personal Development course head to  https://cleanhealth.edu.au/product/online-courses/master-your-breath/   To get the Level 1 TBR Certified Breathwork Coaching course head to  https://cleanhealth.edu.au/product/online-courses/the-breathe-room-level-1/   To get 20% of either course use promo code 'AB20' at checkout   Listen in as we delve into the following: Lino & Alex's backgrounds and the origin story of The Breath Room Why breathwork is both universal and wildly misunderstood The "science and soul" model: activate, regulate, release How breath patterns influence physiology, psychology, posture, and performance Understanding flow state and how breath helps athletes access it What inefficient breathing looks and sounds like—and why it matters Nasal breathing, LSD breathing, and the dangers of skipping the basics Apnea training, CO₂ tolerance & performance crossover Assessing breathing in athletes: practical tests and markers Nervous system burnout, emotional load & modern stress physiology Training resilience: why athletes must learn to perform under pressure How to help clients (and yourself) find the "middle zone" Why 5 minutes of daily breathwork is the minimum effective dose Two practical breathwork protocols listeners can start today Quotes "If you can master your breath, you can master your life." — Lino Holler "Seek balance, not perfection. A well-balanced nervous system can go fast, slow, and always find its way back to centre." — Alex Butchies "Most people breathe all day, but not efficiently. Awareness is the gateway." "When your breath is compromised, your body will sacrifice everything else to get it back." "Breathwork is the universal tool to shift your state—faster than anything else." Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics 01:15 – Hugh & Brad introduce the Breath Room founders 01:40 – The "science and soul" of breathwork 02:31 – Why breathwork is misunderstood and undervalued 03:26 – Alex's journey: connecting physiology, sport & nervous-system regulation 05:19 – Clinical insights from veterans, trauma, anxiety & PTSD 06:42 – Lino's story: sickness, burnout & finding regulation 09:41 – Breathwork, performance and the nervous system 11:03 – Breathwork for flow state: accessing presence under pressure 12:32 – Jiu-jitsu, endurance sports & composure under stress 14:39 – Everyday breathwork: LSD breathing, nasal breathing & awareness 17:02 – "Don't sit like a croissant or breathe like a French bulldog" 18:30 – Nasal breathing red flags & the mouth-taping debate 19:56 – Using breath to control transitions & race composure 21:15 – The Breath Room model: activate, regulate, release 23:40 – How the system works in training & everyday life 28:33 – Assessing breathing: tests, observations, retention walks 31:27 – CO₂ tolerance, awareness, and common pitfalls 36:31 – Life stress, emotional load & the body keeping score 38:48 – Mental performance: head noise, pressure, and elite sport 42:01 – Self-consciousness, overthinking & performance breakdown 47:12 – Training resilience: don't flee stress—learn to stay in it 48:35 – Robust versus fragile nervous systems 50:20 – Why endurance athletes must train breath 51:15 – Apnea training, head noise & physiological adaptation 53:06 – The psychology of pressure: young athletes & emotional load 56:13 – Balance, HRV & the "pendulum" model 58:05 – Minimum effective dose: 5 minutes/day 59:01 – The "brakes" metaphor: learning to shift state 01:00:29 – Two breathwork protocols listeners can apply today 01:06:11 – Final messages from Lino & Alex 01:09:12 – Listener challenge: 7-7-7 breathing & nasal-only warm-ups 01:11:02 – Breath Room Global: building a system for all people 01:17:17 – Guided 15-breath practice to close the episode 01:21:40 – Episode close & credits THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

Leave a message & include your contact or I won't know it's you.If December turns you into everyone's emotional paramedic, this episode is your intervention.We're unpacking the Holiday Savior Complex, that sneaky trauma-driven pattern where you over-function, over-give, manage everyone's moods, smooth over conflict, and basically try to save the entire holiday season from falling apart.And yes… we're going there with adults and kids.I'm breaking down why survivors of emotional and narcissistic abuse slip into “fixer mode,” how it drains you, and what it's really costing your nervous system. You'll also hear the story of the year I didn't put up a Christmas tree right before a big move — my kids weren't thrilled, my friends had opinions, and I learned one of the biggest lessons of my healing journey: I don't have to rescue anyone from their own emotions. And neither do you.In this episode you'll learn: ✨ Why the holidays activate old survival patterns ✨ How rescuing creates self-betrayal (even when it feels loving) ✨ What it looks like to stop managing everyone else's feelings ✨ How to support your kids without over-functioning ✨ Nervous-system resets you can use at holiday gatherings ✨ Permission to do less — without guilt, shame, or burnoutIf this hits a little too close to home, it's not a coincidence. These patterns come from deep subconscious conditioning — and that's exactly what I help women unravel.Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

The Fed starts its interest rate meeting today, and Kevin Hincks notes jittery markets as talks begin. He explains how the FOMC's prior decision left investors "nervous" for December. Kevin turns to the international front on the U.S. allowing Nvidia (NVDA) to sell its H200 A.I. chips to China and why its significant for both sides of the negotiating table. On the macro front, he points to upticks in the NFIB small business optimism index and ADP weekly employment. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Send us a textWhat if the best medicine you take this week doesn't come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your body the way it was designed to move?In this week's episode of Ending Physician Overwhelm, we're looking at rhythmic movement — walking, running, swimming, biking, anything repetitive and steady — and why it is one of the most powerful, accessible stress-reducers we have.And yes… we're talking real stress reduction. Not “go for a walk because it's good for you.” Not “steps are important.” We're talking:✨ Actual telomere protection✨ Improved cellular resilience✨ Better cognitive processing & creativity✨ Nervous system regulation✨ The kind of mental clarity you cannot get staring at a computerIf you've ever wondered why your best thinking happens on a walk (and never while screaming at your inbox), this episode breaks it all down.In this episode, we explore:• Why rhythmic movement has measurable effects on telomerase and telomere lengthThe Telomere Effect highlights two specific kinds of exercise that protect your DNA: moderate aerobic movement and HIIT. The surprise? Strength training did not have the same effect — which doesn't mean “don't lift,” it just means rhythmic movement deserves its own spotlight.• Movement as meditation (even if you're listening to a podcast or audiobook)Your brain needs space to think its own thoughts — unstructured, uninterrupted time that no number of productivity apps can replicate. Rhythmic movement is one of the easiest ways to access that state.• Why physicians need mindful motion more than ever Between the broken healthcare system, endless inbox escalation, and policy shifts that directly impact our patients… our bodies are absorbing far more stress than we realize. Movement helps metabolize what can't be solved.• How rhythmic movement stimulates autophagy & cellular cleanupWhen you move rhythmically, you activate AMPK and other repair pathways that make your cells more efficient, more resilient, and frankly… younger.• Practical, zero-perfection ways to start You don't need to run. You don't need to sweat. You don't need special leggings. You need: 10 minutes. A door. Your body. Repeat.If you're following the 10-Week Stress Reduction Challenge…Here's where we are:Week 1 → Yoga NidraWeek 2 → GreensWeek 3 → BreathWeek 4 → SleepWeek 5 → Laughter + PlayWeek 6 → BerriesWeek 7 → Rhythmic MovementLayer this on top of your other practices — gently, imperfectly.Every little nudge you give your nervous system matters.Resources Mentioned• The Telomere Effect — available through Megan's Bookshop.org page (not Amazon

The daily livestreams: https://www.youtube.com/@Andy_Wells/streamsCoaching (50% off, just for the next couple of days!) - https://kyil-extra.com/coaching

Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma ReleaseStop trying to "think" your way out of anxiety. If your chest feels tight, your mind is racing, or you are stuck in a "fight or flight" loop, sitting still to meditate is often the hardest thing you can do.In this session, Martin (your Clinical Hypnotherapist) guides you through a powerful 7-Minute Somatic Shake designed to physically move stress out of your body. Instead of forcing calm, we use Somatic Healing techniques to discharge the adrenaline and Cortisol trapped in your muscles.Perfect for Holiday Stress, panic attack relief, or simply resetting after a long day, this practice uses movement, visualization, and sound to signal safety to your primal brain.In this episode, you will learn how to:Shake It Off: Use gentle movement to manually lower cortisol levels and mobilize stagnant energy. Release Trauma: Visualize stress leaving your body as "grey smoke" and drop the heavy weight of emotional obligations. Stimulate the Vagus Nerve: Use breath and audible humming to hack your nervous system and exit survival mode.Find True Stillness: Experience the profound contrast of being "safe, grounded, and light" immediately after movement.Chapter Timestamps:00:00 – Intro: Why you shouldn't sit still when anxious01:04 – The science of Somatic Healing vs. Meditation01:37 – Technique 1: Mobilizing energy (Hand Shaking)02:19 – Visualization: Releasing the "Grey Smoke" of stress02:51 – Technique 2: Leg Shaking & Trauma Release03:05 – The "Winter Coat" Visualization (Dropping the weight)03:51 – Technique 3: Vagus Nerve Stimulation (Sound & Breath)04:33 – The Reset: Finding total stillness05:22 – Affirmations for safety and grounding06:26 – How to use this tool in your daily lifeCall to Action: Did this session help you shift your energy? Don't forget to Follow/Subscribe to the show so you have this "Somatic Reset" in your pocket whenever you need a quick Mental Health Break.If you are feeling lighter, please share this episode with a friend who might need to shake off the weight of the world today.

If you loved last week's episode on detaching from your thoughts, you're going to melt into this one. Today, we're going deeper — into the body, the nervous system, and the science behind why manifestation only works when your body and mind are in full alignment. Inside this episode, I'm sharing the 8 daily rituals I've been using to move out of survival mode and back into my feminine power — especially during the overstimulating holiday season. We're talking about presence, softening, Pinterest visioning, havening, classical music frequency, and how to activate your prefrontal cortex (your manifestation center) by calming the amygdala (your fear center). This is the episode that will help you stop manifesting from stress… and start manifesting from safety, embodiment, and magnetism. ✨ In this episode, you'll learn: Why your nervous system is your true manifestation portal The science behind manifestation: amygdala vs. prefrontal cortex How calming the amygdala increases clarity, intuition, and receiving Why your manifestations can't land if your body is in survival mode Feminine embodiment rituals that regulate your nervous system How to step into the identity of the operant power How Pinterest vision boards help you FEEL your future — not just think it How to create safety, softness, and presence in chaotic seasons ✨ Mentioned in this episode:

The holiday season can be especially challenging for those who've experienced betrayal. This episode explores how coaches and practitioners can help clients navigate the pain that surfaces during this time and introduces the strategic framework of the five stages from betrayal to breakthrough.  Key Topics Covered  The Holiday Challenge  The holidays bring up complex emotions for those who've been betrayed:  Memories of past celebrations become painful  Questions arise about what the betrayer was thinking during previous happy moments  The season amplifies unresolved trauma  How Unhealed Betrayal Shows Up  Betrayal affects clients across all coaching specialties:  Health Coaches: Clients may struggle with emotional eating, binging, or sabotaging healthy protocols due to underlying betrayal trauma.  Digestive Health Practitioners: 45% of betrayed individuals develop gut issues (Crohn's, IBS, diverticulitis, constipation, diarrhea). Even excellent protocols may fail without addressing the root betrayal.  Business Coaches: Clients may sabotage success, struggle with confidence, avoid promoting themselves, or have difficulty delegating due to shattered trust.  Life Coaches: Clients appear stuck, unable to find clarity or purpose because they're trapped in betrayal trauma.  The Five Stages Framework  Understanding where clients are stuck is crucial:  Stage 2: Nervous system dysregulation prevents clients from hearing suggestions  Stage 3: The most common stuck point where clients settle for "solid ground" rather than pursuing growth  Stages 4 & 5: Where transformation happens—new health levels, passion projects, businesses, and relationships become possible  Signs Your Protocols Aren't Working  Client demonstrates patterns of self-sabotage  Excellent strategies fail to produce results  Client seems unable to move forward despite wanting to  Symptoms persist despite proper treatment  The Transformation Process  When betrayal is addressed:  Health protocols begin working effectively  Confidence returns for business pursuits  Trust rebuilds systematically  Physical symptoms of Post Betrayal Syndrome disappear  Clients look years younger as chronic stress reduces  Common Pitfalls to Avoid  Therapy Without Betrayal Expertise: Well-meaning therapists may keep clients feeling heard but stuck in Stage 3  Couples Counseling Issues: Often minimizes betrayal, lacks accountability, and frustrates the betrayed partner  Support Groups: Can inadvertently encourage people to sabotage healing to maintain their community  Numbing Behaviors: Medication, substances, work, or scrolling prevent actual healing  Why People Stay Stuck  Fear of outgrowing their support system  Fear of outgrowing their betrayer  Settling seems safer than risking more pain  Not knowing there's a roadmap forward  The Power of PBT Coaching  Certified coaches use the five-stage roadmap while bringing their unique strengths:  Some work with couples, others with individuals  Specializations include military families, faith-based approaches, empaths, men, women  All share the strategic framework while applying personal gifts  Results of Moving Through the Stages  New levels of physical health and vitality  Transformed or new relationships  Passion projects and new businesses  Access to opportunities not visible while stuck  Deep sense of fulfillment and purpose  Upcoming Opportunity  Free Masterclass: Becoming a Certified PBT Coach or Practitioner  Date: December 11 at 11am Pacific  For: Coaches, practitioners, HR professionals, therapists, doctors, counselors  Special Offer: Holiday bonus gifts available (details revealed in masterclass)  Register: ThePBTinstitute.com/certification-masterclass  Note: Replay available to all registrants  Key Takeaway  Whether you're struggling with betrayal during the holidays or you're a professional who wants to help others heal, there's a proven roadmap that shortens years of pain. The goal isn't just to return to the old life—it's to create something richer, healthier, and more fulfilling.    "The more coaches certified with their own spin, talents, and strengths, the more people get the help they need to move through something they never saw coming." 

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE program, walks you through the most common signs it's time to seek out professional pelvic floor therapy and why waiting only makes it harder. From leaking and pelvic pressure to persistent pain and plateauing with progress, she shares the body's signals that it's time for a deeper level of support. Whether you're postpartum, navigating prolapse or pain, or just don't feel strong or connected in your core — there's no shame in asking for help. You deserve real answers, customized care, and freedom in your body again.

After four months away, I'm back — and I'm telling the truth about why I ghosted the pod. 2025 has been a snake-year of shedding: I dropped the identity of “the woman who holds it all together,” named my over-functioning for what it is, and watched my marriage hit an honest, necessary reckoning. I walk you through the spell of over/under-functioning — how it's wired by nervous systems, patriarchy, and the overculture — and why moralizing it never changes anything. You'll hear the experiment that changed everything for us, what “authentic functioning” looks like, and why I'm inviting you into BRILLIANT to do this work in your own life and relationships.Workshop mentioned:Brilliant: The Somatic Intelligence of Over- & Under-Functioning — live on Tuesday, Dec 9 at 5:00 pm US/Central on Zoom. Ticket: $99. Replay included if purchased before the workshop. Includes a special discount for the upcoming Crucible relational membership/mastermind. (See link in show notes or lindseylockett.com/brilliant.) What we cover in this episode:Why 2025 became a deep identity shed—and why “over-functioner” was a survival adaptation, not the goal.The link between evangelical conditioning, overculture (capitalism/patriarchy), and women's chronic over-functioning.Mental load vs. over-functioning: why the hashtag data misses the full pattern.Burnout and “survival creativity”: when output becomes self-exploitation.The July rupture, naming under-functioning, and beginning “purposeful under-functioning.”Nervous-system framing: fight/flight-dominant over-functioners, freeze-dominant under-functioners, and why dopamine hits keep the cycle going.Capacity audits at home and in emotions: tailor shared spaces to the partner with lower capacity in that context; slow emotional pacing to the partner with lower capacity there.The reframe that works: from “What's wrong with you?” to “Why did your body choose this strategy?”—and how that breaks shame.Instagram posts mentioned:1. https://www.instagram.com/reel/DRm85RTkcaf/2. https://www.instagram.com/reel/DRpJbERjbCN/

In this episode of the Smart Wealth & Retirement Podcast, financial advisors and retirement planners Jim Martin & Casey Bibb of Martin Wealth Solutions talk through one of the biggest emotional challenges retirees face: staying calm during market volatility. Jim and Casey unpack why markets feel so unpredictable, the psychological traps investors often fall into, and the practical steps you can take to keep your financial plan on track when headlines turn scary. They also share real client experiences, lessons learned from previous downturns, and the mindset shifts that help long-term investors stay confident rather than reactive. Whether you're retired or nearing retirement, this episode provides clarity and reassurance for navigating uncertain times with a steady hand. http://retirewithmartin.com/ ← Learn about working with us www.planwellretirehappy.com Episode Breakdown 00:00 – Introduction: Why markets feel more “nervous” lately 02:04 – What a “nervous market” really means 03:30 – Why volatility feels worse than it actually is 05:22 – Emotional traps investors fall into 07:10 – Recency bias, fear, and market overreactions 09:18 – What history tells us about volatile periods 11:26 – How long-term investors can stay grounded 13:14 – Building a plan that can weather any market 15:06 – Why staying invested matters more than timing 17:20 – Real client stories from past downturns 19:02 – Practical steps to stay calm and make smart decisions 21:18 – How to evaluate your portfolio during volatility 22:42 – Final thoughts and encouragement Disclaimer Opinions expressed herein are solely those of Martin Wealth Solutions, unless otherwise specifically cited. Material presented is believed to be from reliable sources, but no representations are made by our firm as to another parties' informational accuracy or completeness. Content provided herein is for informational purposes only and should not be used or construed as investment advice or a recommendation regarding the purchase or sale of any security. There is no guarantee that any statements, opinions or forecasts provided herein will prove to be correct. All information or ideas provided should be discussed in detail with an advisor, accountant or legal counsel prior to implementation. Past performance may not be indicative of future results. Indices are not available for direct investment. Any investor who attempts to mimic the performance of an index would incur fees and expenses which would reduce returns. Securities investing involves risk, including the potential for loss of principal. There is no assurance that any investment plan or strategy will be successful.

Episode 129: Energetic Safety in Business: Flow, Truth & Alignment w/ Indigo MarigoldIn this episode, Vanessa Soul sits down with intuitive creator and somatic business mentor Indigo Marigold for a powerful conversation on nervous system intelligence, aligned strategy, and the inner work behind sustainable success.You'll hear Indigo's transition from corporate life to van-living artist, what true internal freedom really means, and how the body reveals misalignment long before the mind does. Together, we explore the flow state, ego integration, energetic safety, and the recalibration process that every conscious entrepreneur moves through when stepping into their next evolution.If you've been feeling drained, uninspired, “off,” or caught between the life you've outgrown and the one you're creating, this episode will help you reconnect to truth, clarity, and inner alignment.What You'll Learn: • Why nervous system regulation is the gateway to creativity• The difference between survival mode vs. true expansion• How energetic safety shapes visibility, sales, and self-expression• Moving from free-flow creativity into grounded structure• Signs your business (or identity) is in alignment vs misalignment• How ego and expansion can work as a team• How to realign your identity without fear• Indigo's personal grounding + regulation practicesWATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SiC6j2pWdoITIMESTAMPS: 00:00 – Nervous system regulation as the foundation of creativity00:29 – Survival mode vs. expansion00:51 – Indigo's introduction & energetic safety01:32 – “Who are you and who are you not?”03:52 – Leaving corporate & discovering internal freedom05:12 – Freedom created from within07:01 – Fear of sales + Indigo's turning point12:40 – Energetics + strategy: the sweet spot16:21 – How flow state actually works19:23 – Signs of alignment vs. misalignmentCONNECT WITH INDIGO: Website: indigomarigold.comFree Mini Class: indigomarigold.com/mini-classCONNECT WITH VANESSA ✨ Website: vanessasoul.com/Sacredsoulenergetics

Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You'll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two chemistry cues that counter cortisol, support repair, and enhance mitochondrial and brain function. The conversation also touches on individualized choices around HRT, sleep strategies, and the power of community, movement, and mindful communication at any age. Practical, compassionate, and doable. Carla has an MSc in Conservation Biology, a four‑year diploma in Heilkunst/homeopathy, certifications in sex, love & relationship coaching, and >25 years as a senior yoga instructor/trainer. TimeLine: 00:00 — Welcome; why embodiment matters for aging youthfully  02:15 — Carla's path; reframing midlife as a gateway  07:16 — "Heilkunst": Hahnemann's broader system beyond homeopathy  08:21 — Perimenopause/menopause biology: hormones, metabolism & stress  11:14 — Sleep & HRT discussion; lifestyle + hormones, not either/or  13:18 — Healthy aging basics: sleep, movement, food, community, presence  14:15 — Nervous‑system regulation: breath, grounding, nature micro‑resets  18:02 — Daily titration of safety; hugs, pets, connection, barefoot forest time  22:24 — Pleasure as longevity lever; oxytocin & nitric oxide explained  25:00 — Five pleasure moments/day; reflective recap to reinforce benefits  30:00 — Three powerful daily choices for fog/fatigue/disconnection  33:09 — Dance, joy & community; one mindset shift for the week  33:49 — Close & calls to action   Learn about Carla Wainwright:  Free Gift - Your Vibrancy Guide: https://vibrancyguide.com/ Instagram: https://www.instagram.com/carlawainwright/ Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/    Connect with Dr. Gillian Lockitch Download your Gift:  Ten Tips for Building A Better body: Better Bones, Muscles and Joints Guide to Nature's Colourful Antioxidants.  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community 

Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling the heavy "grey" of the season? You don't have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety and connection that anchor you back to calm.In just 5 minutes, you will learn to:Retrain Your Brain: Overcome your mind's natural negativity bias by activating your "Glimmer radar." Soothe Winter Blues: Shift your biology from survival mode into "rest and digest" using somatic regulation. Find Magic in the Mundane: Use visualization to spot micro-joys—like the steam of coffee or a winter robin—to spark instant gratitude. Why listen? If you are struggling with seasonal depression, high-functioning anxiety, or just the weight of the dark months, this session offers a practical tool to help you feel safe, warm, and connected. Become a "hunter of glimmers" and find the light that is already there. Featured Affirmations: "I am open to seeing the magic in the mundane." "Safety and joy are available to me right now." "I choose to focus on what warms my heart."

The next Albuquerque mayor won't just shape city hall—they'll test whether results still beat party colors. We dive into leaked polling that puts crime and homelessness at the center of the race, and we map the exact turnout math a challenger needs to overcome a deep registration gap. If performance has slipped across eight years, do voters choose change—or send a national message that drowns out local reality?We also unpack a heated national debate: U.S. forces targeting Venezuelan drug boats at sea. You'll hear the media questions that misframe maritime interdiction as domestic policing, the political fallout of showing empathy for traffickers while overdose deaths climb, and a throwback clip of Joe Biden calling for an international strike force against narco‑terrorists. The larger thread is accountability—whether at the border, on the streets, or at the ballot box.On the economy, gas prices have eased to their lowest since 2022, but grocery and housing sticker shock still sting. We talk strategy that doesn't insult voters' wallets: acknowledge the pain, highlight where wages outperform inflation, and deliver visible wins people can feel week to week. Then we shift gears with some joy: Indiana's Fernando Mendoza delivers a goosebump-worthy postgame moment and a reminder of what authentic leadership sounds like. We close with crisp mountain footage from the game cam—a regal winter buck, a pair of glowing eyes that resolve into deer, and an enormous mountain lion that steals the scene.Listen for sharp analysis, clear takeaways, and a grounded look at what matters now—from city safety to national security to the price of your next fill‑up. If this conversation adds value, share it with a friend, hit follow, and leave a quick review so more curious listeners can find us.Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

Experience deep emotional release with this 50-minute guided meditation on forgiveness. Heal your heart, dissolve old timelines of pain, and reconnect to compassion for yourself and others across all lifetimes. Let this be your reset point.Benefits of this meditation:• Deep emotional cleansing• Nervous system relaxation• Heart chakra expansion• Improved relationships• Relief from recurring patterns• Elevated spiritual awareness• Connection to higher self wisdome-mail Wolfgang for appointments: https://www.wolfgangarndt8@gmail.comFree Pendulum Chart: https://www.toolsforascensionbywolfgang.com/resources/website: https://www.toolsforascensionbywolfgang.com/YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfgangInstagram https://www.instagram.com/wolfgangarndt1https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circle#forgivenessmeditation #healingjourney #innerpeace #energyhealing #pastliferegression #heartchakrahealing #multidimensionalhealing #shadowworkjourney #soulintegration #guidedmeditation #selflovepractice #ancestralhealing #letgoandheal #emotionalrelease #deephealing

Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimulates the vagus nerve and brings a soothing sensation to your body. This is a community mini- all ad revenue generated on this meditation will be donated to Kelly's community food bank. More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices