Podcasts about Nervous

This episode guides dietitians through their first client session, covering how to handle pre-session anxiety, create a strong opening, frame effective questions, and set manageable goals. It emphasizes the importance of grounding introductions, using open-ended questions, and ending sessions with realistic, collaborative goals. The episode highlights the benefits of structured practice and resources available in the 'library', a membership program offering client rapport-building prompts, motivational interviewing examples, and flexible intake frameworks. It aims to help dietitians build confidence, improve communication skills and achieve better client outcomes.

Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it: It's hard to talk about money. But what if we reoriented our perspective on it? In fact, what if we reoriented our entire lives in response to the grace that God has shown us? In this week's message from 2 Corinthians 8, Pastor J.D. explains the Apostle Paul's reasons for wanting the Corinthian church to be generous, as well as some obstacles that often sabotage good intentions. We have such a kind, generous God, and in the end, the only right response is for our own generosity to overflow to those around us.

John Slattery starred as Roger Sterling in Mad Men.  He's now starring in a new movie called NUREMBERGDirected by JAMES VANDERBILT - and John and James joined the show-John hearing Mad Men clips with Jon Hamm-James directed John, Russell Crowe, Michael Shannon, Rami Malek, Colin Hanks, Richard Grant ... -Nuremberg and all about the movie-Took James 13 years to get to the finished movie product-James first film he directed Robert Redford -John in Apple TV's "The Last Frontier"-John on getting nervous filming "I was walking back to the start position and asking Russell (Crowe), 'is this working?  I didn't even know him!"-We all have a favorite WWII movie -Slattery's tailor (Pete wants to hire him)  To subscribe to The Pete McMurray Show Podcast just click here

11-08-25 Girl Talk with Nervous Breakthrough author Christy Boulware by

Join BWE Academy® + 4 Week Live Intensive:https://breadwinnerenergy.co/academyJOIN THE FREE COMMUNITY VAULT: https://www.skool.com/breadwinner-energy-club-7485You're stuck at $2-5K months. You have REAL gifts. But you can't seem to break through to consistent $10K+ months, let alone 6 figures.Let me tell you why: It's not your strategy. It's your DECISIONS.In this episode, I'm breaking down the 4 CRITICAL decisions that separate spiritual entrepreneurs who stay stuck at low ticket, scattered offers from the ones who build scalable 6-figure empires.If you're a healer, intuitive coach, energy worker, or spiritual entrepreneur who's tired of:Posting inspirational content that gets likes but no salesOffering $33 readings and $77 bundles that don't add up to real moneyTreating your business like a hobby you hope takes off "one day"Making decisions from fear instead of embodied CEO energyThis episode is for you.→ Spiritual entrepreneur business strategy for scaling to 6 figures → How to niche down as a healer without leaving people out → Creating a signature coaching framework from lived experience → Building scalable group programs for spiritual coaches → Embodied CEO mindset and decision-making → Why inspirational content doesn't convert to sales → The difference between treating your business like a hobby vs. running it like a CEO → Nervous system capacity for holding bigger business + income✅ You're a spiritual entrepreneur, healer, intuitive coach, or energy worker ✅ You're making under $100K/year (probably $2-5K months) ✅ You have random low-ticket offers that don't build a funnel ✅ You're stuck in 1:1 work and can't scale ✅ You make business decisions from fear, not embodied leadership ✅ You're ready to stop treating your business like a hobby

What happens when high-performing moms carry hidden pain no one sees? This episode exposes the emotional cost of perfection, attachment wounds, and the struggle to feel safe in love and motherhood. Topics Covered

Faith, fear, and full-tilt weirdness collide on The Paranormal 60 News.This week: the Vatican's chief astronomer says he'd baptize an alien, a haunted doll in Britain won't stop swearing, an English pub hides a grave under its bar, a psychic's “reading” sparks a police report in China, Virginia's masked intruders turn out to be family, Kenya erupts over midnight witchcraft, and Italy's City of Witches still casts its spell, a hidden, haunted gem in Minnesota, PLUS a Brand New Upon Further Review.Paranormal News to Make You Nervous Edition - The Paranormal 60 NewsPLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOWTrue Classic - Step into your new home for the best clothes at True Classic ⁠www.TrueClassic.com/P60⁠Raycon Everyday Earbuds - Save up to 30% Off at ⁠www.buyraycon.com/truecrimenetwork⁠Cornbread Hemp - Save 30% off your first order at ⁠www.cornbreadhemp.com/P60⁠ and enter P60 into the coupon codeMint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to ⁠⁠⁠www.MintMobile.com/P60⁠Cozy Earth - Begin your sleep adventure on the best bedding and sleepwear with Cozy Earth: ⁠https://cozyearth.com/⁠ use Promo Code P60 for up to 40% off savings!Steam Beacon TV - Your home for Paranormal, Horror & True Crime TV ⁠https://streambeacontv.com/⁠⁠⁠Love & Lotus Tarot with Winnie Schrader - ⁠⁠⁠⁠http://lovelotustarot.com/⁠⁠⁠⁠PLEASE RATE & REVIEW THE PARANORMAL 60 PODCAST WHEREVER YOU LISTEN!#Paranormal60 #DaveSchrader #WeirdNews #Supernatural #HauntedDoll #AlienBaptism #CityOfWitches #WordsIsHard Learn more about your ad choices. Visit megaphone.fm/adchoices

If your low back is always tight, your SI joint feels like it's slipping or stuck, or you're constantly clenching something just to hold yourself together... this episode is for you.

What if your deepest pain was actually a Divine invitation to love yourself more deeply than ever before?In this tender and profoundly healing conversation, Elaine Starling, The Abundance Ambassador, welcomes Vickie Menendez, author of The Mother of All Memoirs: Crystal's Butterfly Effect. After losing four of her children—including two just twelve days apart—Vickie discovered the sacred truth that love never leaves us. She now helps others navigate loss through breathwork, sacred ritual, and deep self-love.Listeners will learn how to turn pain into profound connection, reclaim emotional safety, regulate the nervous system, and awaken to the truth that The Divine doesn't just want you to give love—you are meant to be love.Topics Covered0:00 Pain as a Divine invitation to self-love6:00 The Power of Presence ritual – I AM / CONSCIOUSNESS breath10:00 Processing grief through sacred self-love and emotional release18:30 Turning trauma into transformation – the wisdom in our bodies21:30 Redefining abundance as love, health, and presence27:00 Releasing old identities and embracing your Divine blueprint32:00 The ripple effect of healing yourself – influencing millions34:00 Nervous system regulation and Yin Yoga as daily healing37:00 Breathwork, vagus nerve activation, and humming practices41:00 Chakra healing flipbook and alignment practices45:00 Learning to Live Again community – raising your vibration togetherKey Takeaways· Pain is a portal—the Divine's invitation to deeper self-love.· Your body holds both trauma and wisdom; breath and ritual unlock the healing.· Nervous system regulation is the foundation for sustainable transformation.· Healing yourself creates a ripple effect that uplifts generations.· “Working on yourself is the embodiment of Divine grace.” — Elaine StarlingStep-by-Step Process SharedThe Healing Journey1. Pause & Breathe → Anchor presence with I AM / CONSCIOUSNESS.2. Regulate the Nervous System → Coherent breathing, Yin Yoga, humming.3. Release & Receive → Welcome emotions and let the body speak.4. Realign Energy Centers → Use chakra awareness and sound healing.5. Rise in Love → Reconnect with your soul and serve through love.Questions Answered in This EpisodeHow can grief become an invitation to awaken to love?What daily rituals help regulate your nervous system after trauma?How does breathwork support emotional and physical healing?What is abundance when life has shattered your heart?How do we begin “living again” with Divine partnership guiding the way?

Do you feel too drained after your 9–5 to grow your jewelry business or worried you're moving "too slowly"?  In this episode, I sit down with Jill Elise, the artist behind Lilikoi Project, to talk ADHD, porcelain jewelry, and the surprising relief that comes when your business finally aligns with who you are. We unpack how an aligned side business can energize your day job, the mindset that rebuilds self-trust, and why daily Instagram touchpoints beat endless "getting ready" mode. Jill shares her rock-bottom moment, the simple actions that sparked momentum (hello, one post a day), and the power of community inside the Jewelry Business Academy.    If you're a jewelry business owner balancing a corporate role, struggling with consistency, or afraid to be seen, this conversation will help you trade burnout for clarity, build confidence in your voice, and grow a brand that customers respect enough to invest in.     What You Will Learn in this Episode: How alignment (not more effort) increases energy, confidence, and sales A simple consistency protocol to escape "getting ready" mode Rebuilding self-trust after missed promises to yourself Nervous-system-friendly visibility: taking messy action when posting feels scary      Topics Discussed: Balancing a 9–5 with a jewelry brand ADHD, anxiety, and business rhythms Consistency on Instagram (why daily touchpoints work) Finding your brand story & offer statement Community, coaching, and evidence stacking Starting a podcast to strengthen your voice   __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Jill's Instagram | https://www.instagram.com/lilikoi.project/  Jill's Website | https://lilikoiproject.com/

Bushy is a war correspondent who says, 'I am just an Aussie who lives for adventure but has to conquer my fear of flying to truly live!' This is so much more than that as he has even been in an aircraft accident and still wants to beat his fear of flying.  This is a remarkable story and contains some very practical advice on how he has beat his own fears of flying - and is still working on them. Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside this episode, you'll hear the real signs of a quantum leap that almost no one talks about. Like why rest feels threatening. Why your body keeps trying to "do" and produce. Why your brain keeps trying to make problems where there aren't any. Why you feel disoriented even though you know you're entering a new timeline.     This is where the subconscious rewiring happens. This is where the new identity replaces the old one at the root. This episode will help you understand what your body is doing, what your brain is trying to protect you from, and how to regulate your nervous system so the new timeline can actually lock in — instead of snapping you back to the old reality through fear, distraction, and overthinking.  RESOURCES MENTIONED:  Make More Work Less: Money Manifestation Program designed to shift your relationship with money in 7 days of less GET IT HERE   {FREE GIFT} Guided Walking Manifestation Series: Walk Into Wealth + Journal     ProjectME Posse Business & Money Coaching Membership Details + Join HERE  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     In this episode you will learn   • The hidden psychological reason rest feels unsafe after a breakthrough
  • Nervous system dysregulation symptoms that mimic anxiety during a quantum leap
  • The difference between post-launch burnout vs identity integration  • Why timeline jumping often looks like "nothing is happening" right before everything shifts  • How to know the new reality is already forming even when it feels quiet and confusing  
• How to support your subconscious so it stops trying to sabotage your next level    If you've been asking ChatGPT, "What is timeline jumping?," if you've been searching YouTube for "symptoms of a quantum leap," or if you've whispered to yourself, "why do I feel so restless after everything finally went right," — this episode is the one your future self wants you to hear. 

What if thriving as a mom didn't mean doing more—but actually feeling better while doing what matters most? In today's episode, I'm joined by Megan Caldwell, host of the Rockstar Mom Virtual Event, happening November 12–25. We're diving into what it truly means to live your most Rockstar life as a mom, why motivation and willpower alone never create lasting change, and how to reclaim your time, energy, and confidence—without the guilt. If you've ever found yourself stuck in survival mode, wondering how to create a life that feels full instead of frantic—this conversation will remind you what's possible. xoxo, Chelsi Jo . . . . Join the Rockstar Mom Virtual Event! November 12–25, 2025 This FREE online event is packed with inspiring speakers and practical tools to help you: – Thrive in motherhood and business – Learn why balance is actually bullsh*t – Regain your time, energy, and joy without mom guilt You'll also hear from experts covering: – Health, hormones, and harnessing your cycle – Nervous system regulation – Confidence, communication, and relationships Grab your FREE ticket here → megancaldwellpdx.com/therockstarmom2025/chelsijomoore

Today we unpack the hidden cost of enmeshment and chart a clear path to attunement, we break down how enmeshment shows up in families and partnerships...oversharing, emotional fusion, control, and the chronic belief that your harmony depends on keeping everyone else regulated. Then we contrast that with attunement: staying connected and compassionate without losing your internal reference point. You'll hear a practical walk‑through of the C‑NEAR method (Circumstance, Nervous system thoughts, Emotions, Actions, Results) to spot when you've picked up someone else's emotions and how to return to steady ground.We also tackle a common trap: swinging from fusion to isolation. Hyperindividualism may feel powerful, but it's avoidance in disguise. You can witness another's pain and remain centered, offering care by choice, not by reflex. With a faith-rooted lens, we affirm empathy as a gift that needs structure. Expect clear language, actionable steps, and a compassionate reframe that helps your relationships breathe.If this resonates, follow the show, share it with someone who needs lighter emotional labor, and leave a review to help others find these tools. What's one boundary or micro‑pause you'll practice this week?To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?It's not just about hot flashes or sleep loss. It's your identity, libido, mood, memory, confidence, and worth all shifting at once.And when menopause arrives during or after divorce, it can feel like:

A fictional town can set a songwriter free. That's the spark behind Jennyville, the creative sandbox where Jenny Tolman learned to ignore the lanes, chase characters, and write past the limits of “radio safe.” From that sandbox came a career shaped by range: the gut-punch of a military tribute that found its moment and the dance-floor joy of a Texas two-step anthem.We go deep on Lonely In The Lone Star, co-written with Bill White and Dave Brainerd. What started as a cowboy title became a piercing story of loss through Dave's veteran lens, written before the Afghanistan withdrawal and later embraced by grieving families. Jenny shares how a nudge to post a demo led to a memorial performance in Jackson, proceeds donated to the thirteen families, and a number-one moment powered by empathy, not hype. Then we flip the coin and step into I Know Some Cowboys, born from first tours across Texas, chivalry on the dance floor, and playful texts to Dave that turned into a sing-along hook. It's proof that country's heart holds sorrow and celebration with equal honesty.We also pull back the curtain on The Road, Taylor Sheridan's series featuring Blake Shelton, Keith Urban, and Gretchen Wilson. Jenny talks about the shock of leaving her toddler, finding real independence in empty hotel rooms, and getting a nightly masterclass side stage. The show's commitment to authenticity over drama let the artists' experience—and the music—take center stage. Finally, we head to Jackson Hole for Cowgirls at the Cowboy, the women-driven festival Jenny curates at the Million Dollar Cowboy Bar. With a pin-drop songwriter night, an emerging spotlight, and a headline finish, it's a platform built to elevate stories that deserve bigger rooms.If you love songwriting craft, real stakes, and the kind of country that builds community, you'll feel at home here. Listen, share with a friend who needs a creative boost, and leave a quick review so more music lovers can find the show.

In this jaw-dropping episode of Predators I've Caught with Chris Hansen, a Monroe, Michigan sting takes an unexpected twist when two predators from the same neighborhood arrive at the decoy house within hours of each other. One of them, 53-year-old Jerry Daniel Hetherington, stands out for all the wrong reasons. Claiming he was going to “make a glory hole” for himself and the decoy, Jerry's bizarre story quickly unravels under Chris' questioning.  Nervous and fidgety, Jerry insists he was only there to “meet Travis,” a fourteen-year-old boy he'd contacted online. When Hansen presses him, Jerry panics and bolts—only to be violently tackled by the V.I.P.E.R. task force. What follows is a surreal mix of self-pity, back-pain complaints, and hollow apologies as Chris confronts the divorced father of two about his explicit chat logs and failed denials. It's a classic example of the lengths predators will go to excuse the inexcusable—and the unrelenting calm with which Chris exposes the truth.  Sponsored by TruthFinder.com. To get the answers you're looking for about the new people in your life, and to discover information on potential predators, go to www.TruthFinder.com/predators Get your official Chris Hansen merchandise at https://haveaseat.dashery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we sit down with Dane Johnson, founder of the Crohn's & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shifts that helped him rebuild his microbiome, restore his nervous system, and rediscover hope when conventional medicine fell short. Whether you're battling IBD or simply ready to take radical ownership of your health, this conversation will leave you fired up to turn struggle into strength.Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.SHOW NOTES:0:39 Welcome to the podcast!1:50 Dane Johnson's Bio2:51 Welcome him to the show!3:58 Getting sick with IBD7:54 His turning point for getting results9:49 How to find the right IBD provider11:35 How to be the CEO of your health15:15 How to find hope18:03 Becoming resourceful & tracking symptoms23:19 The Success Tracker28:32 Supplement caution30:55 His checklist for IBD32:44 What is Glyphosate39:42 Rebuilding your microbiome & gut lining42:18 Nervous system support46:50 Listening to intuition51:58 Correlative issues with IBD53:52 Tips for supporting the gut59:05 Where to find him1:01:35 Thanks for tuning in!RESOURCES:Website: Crohn's Colitis LifestyleIG: Dane JohnsonIG: CCLS.H.I.E.L.D. ProgramHealing JournalIBD Strategy SessionSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this special November episode of The Pelvic Floor, Core & More podcast, we're slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough to release, reconnect, and rise. Whether you're navigating pelvic floor pressure, pain, prolapse, or just the overwhelm of motherhood — this episode will help you:

Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hallie Bulkin interviews Meaghan Beames, a craniosacral therapist, discussing the profound impact of craniosacral therapy on infant feeding and development. They explore Meaghan's journey into this field, the connection between craniosacral therapy and oral development, and the importance of addressing tension patterns in infants. The conversation emphasizes the need for more qualified providers in this area and the significance of nervous system regulation for both babies and parents. Meaghan shares insights on the number of therapy sessions needed, the challenges faced by families, and the importance of meeting them where they are. The episode concludes with advice for those looking to build a business in infant therapy, highlighting the ongoing demand for these services.In this episode, you'll learn:✔️Craniosacral therapy can significantly improve infant feeding issues. ✔️Tension patterns in the body can affect a baby's ability to feed. ✔️It's essential to meet families where they are in their journey. ✔️Nervous system regulation is crucial for both infants and parents. ✔️Craniosacral therapy helps babies feel safe and calm. ✔️The number of therapy sessions needed varies by individual case. ✔️Craniosacral therapy can aid in the recovery post-tongue tie release. ✔️There is a growing need for qualified providers in infant therapy. ✔️Parents often feel overwhelmed and need support in their journey. ✔️Building a business in infant therapy can be rewarding and necessary.RELATED EPISODES YOU MIGHT LOVEEpisode 154: Fascia and Function Throughout The Body with Daniel Lopez, D.O.Episode 231: Gentle Healing with Craniosacral Therapy with Courtney Whitaker LMT, CSTOTHER WAYS TO CONNECT & LEARN

Women say they want a man who leads, then bristle when he opens the door. Today we unpack the resentment, the armour, and the nervous system truth behind why so many high-achieving women struggle to receive love, provision and masculine leadership without abandoning their own power. This week I'm joined by Sigrid Tasies, feminine embodiment mentor and facilitator. We go deep on somatics, safety, and the art of letting yourself be led without losing your power. Trigger notice: This episode references sexual assault, domestic violence and trauma. Please listen with care. We cover: The paradox: Wanting a devoted, leading partner while resenting men (and how that blocks intimacy). Generalising ≠ safety: Why “all men are X” feels protective, and how it quietly kills the relationship you say you want. Nervous system reality: You can't think your way to safety and why you must feel your way there. Feminine vs masculine leadership: Strategy and structure create the container; presence, sensation and intuition fill it. Strong-independent identity: Why putting down the sword can feel like weakness and how to do it without losing self-respect. Double courage: Being vulnerable and staying open when your partner doesn't meet you perfectly. Sex, love, money after embodiment: How coming home to your body amplifies pleasure, softens love, and makes receiving abundance far easier. Time-stamped guide 01:07 – The stories we carry: Subconscious resentment towards men and how it shows up. 03:08 – Accountability wars: Internet outrage, chivalry, and the cost of collective blame. 06:55 – Why we generalise: False safety and the risk-avoidant brain. 08:11 – Reclaiming safety: Somatics, self-trust and refusing to abandon yourself. 10:26 – Boundaries without armour: Becoming a safe presence for you, first. 12:14 – Letting him lead: Power couples explained. 14:58 – The difference between masculine and feminine leadership 31:20 – Vulnerability reps: How to speak your truth before you're “perfect” at it. 32:13 – Double courage: Staying open when you aren't met. 34:23 – Living open-hearted: What it actually feels like. 36:15 – Why ‘strong & independent' is hard to drop: Safety, armour, and the little girl within. 38:00 – Receiving provision: Saying yes when your partner offers to lead and provide. 48:35 – Money & ease: Abundance beyond effort and grind. Connect with Sigrid: IG: @sigridtasiesWork with Sigrid: Explore her programs and offerings Ready to break through what's holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community.

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. This month we are supporting Avenues of Youth More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

The city of Atlanta and other partners are trying to fill in the gap that will be left by residents using SNAP losing the benefit. Meantime, Georgia says it will not help some of the 1.4 million people living here that receive SNAP with Governor Brian Kemp saying the state will not bail out the federal government. Plus, Georgia Head Start programs will shutter as the federal government remains shutdown. Also the election for two seats on the utility regulatory board has become a high-profile race with both parties pouring in cash. And how one Atlanta-based artist is using video games to translate the emotions of isolation fueled by the immigration experience. See omnystudio.com/listener for privacy information.

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ethan Reisboard, CHt, a board-certified hypnotherapist, to cut through myths about hypnosis and get practical about change. We break down how hypnotherapy works on the subconscious mind and nervous system, why it can accelerate results alongside talk therapy and rehab, and how it helped Ethan recover from post-concussion syndrome when other approaches stalled. If you're navigating anxiety, ADHD-style distraction, chronic pain, or behavior loops (smoking, overeating, procrastination), this conversation outlines a non-pharmacological, skills-based path to regulation, clarity, and follow-through. Direct, grounded, and focused on implementation—not hype. About the Guest  : Ethan Reisboard, CHt is a board-certified hypnotherapist. After debilitating migraines and eye dysfunction from post-concussion syndrome, he used hypnotherapy to calm a hyperactive nervous system, then returned to other therapies with far better results. He now helps clients create lasting, transferable changes in day-to-day life. Key Takeaways  : Hypnotherapy isn't stage tricks; it guides the brain into a receptive learning state so new responses “stick.” Most people know what to do; the gap is implementation. Hypnosis targets that gap at the subconscious level. Nervous system regulation is foundational; when stress reactivity drops, other treatments (OT/PT/CBT) work better. Useful for loops like smoking, overeating, or procrastination, and processes tied to anxiety, pain, and focus. No mind control: clients can't be made to do what they don't want. Change requires willing participation. Pairing talk therapy insights with hypnotherapy helps translate “what I know” into “what I do.” Aim for confidence, clarity, and appropriate stress response rather than trying to avoid triggers. Non-invasive and drug-free; focuses on durable skills versus quick suppression (e.g., contrasts with symptom-only fixes). Simple daily practice: return to the present—observe, interrupt future-fear/past-rumination—to reduce symptom intensity. Expect broader adoption: as evidence and access grow, people will seek hypnotherapy earlier, not as a last resort. Connect with the Guest   Website: ethanreishypnotherapy.com Social: Search “ethanreishypnotherapy” on your preferred platformsEmail/Contact: Via website contact options Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #poddinge #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Humanity has not just been asleep — we have been psychically trauma-bonded to a system that benefits from our self-doubt, obedience, and emotional dependence.This episode explores the psychic captivity of empaths and how the Lack Matrix uses fear, guilt, shame, and moral manipulation to keep intuitive leaders disconnected from their creative sovereignty, wealth, and magic.In this transmission, we explore: ✨ Psychic trauma-bonding & emotional captivity ✨ The Dominion Curse & the Lack Matrix ✨ How spiritual guilt + politics weaponize empathy ✨ The program of mistrust in self and humanity ✨ Shadow contracts around purity, safety & worth ✨ Nervous system imprinting + self-abandonment patterns ✨ Why empaths fear wealth and power ✨ “Our will be done” as creative technology ✨ Queen of Pentacles embodiment & wealth magic ✨ The return of empath abundance & sovereigntyIf your body has been waking up, if you've been feeling the pull to reclaim your voice, your intuition, your prosperity and your power — you are right on time.This is the beginning of psychic liberation.

Ep 168: Confessions And Confidence - Nervous To Notorious Join Mr. and Mrs. N as they delve into the most intimate moments shared by V2V guests and give you the essential advice for feeling unshakeable confidence in the lifestyle. You'll also want to hear the shocking results when a YouTuber put his willpower to the ultimate test—a year without self-pleasure. Which change surprised him the most? Tune in and find out! (Adult Content: Strictly 18+ Only) You can visit Mr and Mrs N's website V2V.UK It includes details of all their upcoming live events. Learn how you can meet the naughty couple! You can contact Mr and Mrs N in the following ways :- Fab Swingers :- naughtycp1 Email :- naughtycp1@yahoo.com Twitter/X :- @naughtycoup1e Instagram :- Naughtycp1 Mr and Mrs N's book "Vanilla To Vixen - My Journey from a Vanilla Life to becoming a Hot Wife" is available now from Amazon.com and Amazon.co.uk. Click on the following link. https://amzn.eu/d/2jKocJO Join Mr and Mrs N's Discord Chat Server :- This is a safe and discreet place where you can chat to fellow liberated members involved in the swinging lifestyle also known as the naughty hobby.  Please read and respect our chat server rules before joining our Discord Chat Server. This service is completely free, there are many rooms to enjoy with fellow members of the swinging community. You MUST BE OVER 24 YEARS OLD TO JOIN THIS DISCORD SERVER. Our Discord server is for social swingers chat. It is exclusively for people involved in the swinging lifestyle. it is not a "pick up" or dating site. You must NOT private message other members without asking their permission in the general chat room. All rooms within V2V Discord are moderated. The following link is an invite into the Vanilla To Vixen Discord Chat Server. Join our discord chat by visiting V2V.UK  

Go to http://DrinkAG1.com/steveo to get a FREE Welcome Kit, when you first subscribe! Upgrade your wardrobe and save on @trueclassic at trueclassic.com/STEVEO #trueclassicpod Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code [Steveo10] at https://hellotushy.com/steveo10 Matt McCusker is hilarious stand-up comedy as well as the Matt & Shane's Secret Podcast. His new special A Humble Offering is available now on NETFLIX! Come see me on tour! http://steveo.com Follow us on social media! @steveo @wildride Steve-O's Hot Sauce! - https://www.amazon.com/Steve-Os-Sauce-Your-Butthole-Bottle/dp/B08GKXVNSX/ref=sr_1_1?crid=314GTTCX7SAAZ&keywords=butthole&qid=1668129993&sprefix=butthol%2Caps%2C256&sr=8-1

Yoga nidra tt open now- ⁠Enroll here⁠ use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes. Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In order to understand what healthy love is, we first have to identify what it is not. In this episode of the Healthy Love Healing Podcast, Niajae breaks down the red flags and subtle signs of toxic relationships, and more importantly, why we stay even when we know it's not healthy. You'll learn: •The difference between clear red flags and subtle emotional toxicity •The five core reasons people stay in toxic relationships •How regulating your nervous system helps you build the strength to leave •Steps to reconnect with your body, set boundaries, and rebuild your self-worth This episode is an invitation to stop abandoning your peace and wellbeing for connection and start cultivating Healthy Love. Reflection Prompts: After spending time with this person, do I feel safe, seen, and supported? Or small, anxious, and confused? Am I loving this person for who they are, or for who I hope they'll become? Mentioned Tools: Somatic practices: sound baths, journaling, meditation, grounding Nervous system regulation and embodiment Therapy and trauma-informed healing spaces Download the Healthy Love Healing App in the Google Play or iOS store, or find more information here https://healthylovehealing.com/ Follow me on Instagram @Niajae @HealthyLoveHealing  For Self-Love Journal Prompts follow me on TikTok https://www.tiktok.com/@niajaewallace

If you've ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you.

This week, my guest is the legend PAUL ROESSLER (The Screamers, Nervous Gender, 45 Grave, Twisted Roots, Pat Ruthensmear, Nina Hagen), who came on to discuss the video documentation by Target Video of the early L.A. punk bands Nervous Gender & The Screamers!!! We discuss Paul's childhood classical musical training and how his sister Kira (Black Flag, dos) had to fight through the family dynamic, befriending Pat and Darby of the Germs as a teenager, the mysterious high school UNI HIgh and all its weird 70s experimental trappings (from scientology to teachers yelling at students), how 'The Ark'—a prog rock opera composed by a young Paul Roessler—broke some musicians' minds who tried to play it, Darby turning on Paul and what bands were the lightning bolt moment for him, what an amazing musician Pat Smear is, seeing the Germs' first show, how The Screamers were known locally before they even had their first show, Paul's entryway into joining The Screamers. hippies turning punk, how Joe Rees and Target Video started documenting The Screamers and why the band didn't ever make a proper record during their existence, being the youngest member in a band, Paul's instrumentation and equipment in a keyboard-driven band, the hilarious story of David Byrne and Brian Eno borrowing The Screamers' drumset, their Population One film, how Paul joined Nervous Gender and also broke his toe his first time seeing them, how Nervous Gender were one of the most confrontational Queer art bands ever, not following other people's expectations or rules when making music, why Twisted Roots was formed with Kira and Pat, plus having a band with three out-of-sync synths alongside an amplified street sign and an 8 year old drummer! So come roll some dice on a piece of metal as we amplify it beyond your ears' limits on this week's Revolutions Per Movie!PAUL ROESSLER:paulroessler1.bandcamp.comTHE SCREAMERS:www.youtube.com/watch?v=3_wVMr0psEUhttps://www.youtube.com/watch?v=Cnh8OeMeN0UNERVOUS GENDER:https://www.youtube.com/watch?v=TCp6TuqJ4-oREVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods.Revolutions Per Movie releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!SOCIALS:@revolutionspermovieBlueSky: @revpermovie Hosted on Acast. See acast.com/privacy for more information.

In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes new goals for the upcoming year of the podcast and answers your questions. Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly unlivable. The stress. The pain. The exhaustion. The endless cycle of doing, overdoing, and abandoning yourself just to keep up.  Feeling constantly on edge—dysregulated, overwhelmed, disconnected from who you really are. Stephanie wants Women of the World to know that you're not broken. You're not lazy. You're not too sensitive. Your nervous system is sounding the alarm—and you've never been taught how to listen.On this guest episode Stephanie shares her wisdom on what anxiety really is, how Anxiety, depression, and other struggles aren't flaws or disorders, they're survival strategies. She also speaks to the losing game of stress reduction and stress healing vs. stress reduction, how nervous system harmony unlocks healing, and how Stephanie facilitates nervous system harmony rather than regulation. In her words "you can't regulate your way out of dysregulation". Nervous system healing helps shift patterns like chronic pain, anxiety, gut issues, ADHD, and perfectionism. She also breaks down everyday somatic hygiene, simple, everyday practices to weave nervous system care into your day. This is the foundation of Stephanie's program, RESOURCED. And of course we get caught up in beautiful conversation around all these topics and have a blast exploring how Women and humans as a whole can come to have such greater quality and joy in life.  Bio:Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Once a workaholic who couldn't rest without guilt (or without another glass of wine) she knows what it's like to feel anxious, scattered, and overwhelmed no matter how hard you try. Somatics revealed a different path... one where the body, not the mind or another to-do list, holds the key to the healing and freedom you deserve. Now she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they've been missing.Links:Instagram - @the.stress.healersWebsite - www.thestresshealers.com

My name's Rebecca and I'm an administrative assistant, illustrator and designer based in Brighton UK. I am excited to share my journey on how I'm overcoming my 17 yearlong fear of flying, as well as tips and advice for other nervous fliers. Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chronic stress and burnout are epidemic among entrepreneurs and high-achievers. In 2025, prioritizing nervous system regulation isn't just wellness - it's essential for sustainable business success and mental health. After experiencing the physical toll of chronic stress and high cortisol, I'm sharing my journey to healing and the practical steps that are transforming my health. I've made it my mission to regulate my nervous system. I want to feel better. I took the first step in this mission by scheduling an appointment with a naturopathic doctor. She did a deep dive into my bloodwork and, sure enough, red flags were everywhere. She asked me if I felt tired. My answer was yes, but I still continue to get everything done. Even thinking that makes me sad. It meant that I would make sure all the work and everyone else was taken care of before myself. I've operated like that for so long that it's going to take more than just a couple of months of intention to change. But that's okay, I'm committed to it. In this episode, I'm sharing my current journey to a regulated nervous system, why our nervous systems matter and some of the habits I've built to become more regulated. If you struggle with excess stress, high cortisol and unwanted anxiety, I hope my story encourages you to regulate your nervous system as well!   Nervous system regulation techniques you'll learn: Warning signs of chronic stress and nervous system dysregulation Why entrepreneurs are at higher risk for burnout and anxiety Practical breathing exercises for immediate stress relief How nature therapy reduces cortisol and improves mood Building sustainable self-care habits for long-term health The connection between physical health and business performance   High-achieving women and entrepreneurs often sacrifice their health for productivity. This episode bridges the gap between wellness and business success, showing how nervous system regulation actually enhances performance while preventing burnout. If you're tired but keep pushing through, prioritize everyone else before yourself, or feel like you're running on empty - this episode is your permission slip to prioritize your nervous system.   Here's a glance at this episode: [02:00] Health Wake-Up Call: Raya shares that things got so bad with her health that she ended up seeking out help from multiple professionals. [05:12] The Body's Warning System: If we do not take it upon ourselves to proactively regulate our nervous systems, our bodies will take over and force us. [05:52] Nervous System Basics: Your nervous system is the “command center” of your body. It does a lot to regulate your organs and emotions. [12:50] Breathwork for Stress Relief: Breathing exercises can be a great way to regulate the nervous system. Raya shares a few different examples of exercises to take on. [15:45] Nature Therapy Benefits: Raya has made it a point to always start her day in nature. It's a great way to elevate her mood and reduce stress.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

In this solo episode, Dr. Debi shares 11 anonymized, real-world scenarios showing how unhealed betrayal quietly derails performance, leadership, health, and culture at work. From weight changes and gut issues to micromanagement, perfectionism, disengagement, and self-betrayal, you'll see how a personal rupture (even years old) can surface on the job—and what to do about it. You'll also hear research-backed prevalence stats (weight, gut, sleep) and a clear invitation to move from Stages 2–3 (shock and survival) into Stages 4–5 (healing and growth).    Who this episode is for  Professionals, leaders, and founders who feel “off” at work and can't trace why  HR/people leaders noticing unexplained dips in performance, morale, or collaboration  Anyone who suspects an earlier betrayal might still be shaping today's choices, health, and capacity    Key concepts & signals  Betrayal shows up at work physically (weight, gut, sleep), mentally (focus, overthinking), emotionally (hypervigilance, distrust).  Nervous system hijack: After broken trust, people often swing to micromanagement, second-guessing, isolation, or over-preparation.  Stages matter: Creativity, confidence, and connection typically reliably return as you move into Stages 4–5 of the 5-Stage model.  Research snapshots (from Debi's community data):  Weight/eating struggles: ~47%  Gut issues (IBS/Crohn's/constipation/diarrhea): ~45%  Sleep problems: ~68%    Case snapshots (anonymized)  Sarah — Weight & confidence spiral Discovery of husband + best friend affair → stress eating → +40 lbs, pre-diabetes, energy crash. Missed two promotions; client-facing confidence plummeted.  Marcus — Gut & career derailment Brother's $50k “investment” betrayal (borrowed from 401k) → nausea → IBS, 30 missed days in 6 months, $12k out-of-pocket care → transfer to lower-paying support role.  Jennifer — From empowering to micromanaging Daughter's addiction/deceit eroded trust → hypervigilance, excessive approvals, morale drop → $30k demotion.  David — Cultural catalyst to clock-watcher Father covertly rewrote will for estranged sister → emotional numbness → stopped mentoring/initiatives → ~25% drop in departmental satisfaction.  Lisa — Anxiety, over-prep, stalled growth Fiancé + maid of honor affair weeks before wedding → panic in meetings, medical leave, therapy costs → over-preparation and hesitation → lost Senior Manager promotion.  Tom — Creativity collapse Close friend's emotional affair with his partner during family caregiving → withdrew creative risk-taking → lost edge in pitches → 3 major accounts (~$2M) missed.  Rachel — Sleepless CEO Sister's manipulation of elderly mother & finances → insomnia, ruminations → poorer board-level decisions, investor strain, performance dip; sleep meds added side-effects.  Kevin — Isolation after double betrayal Wife left for best friend → withdrew from people, closed-door leadership → cross-functional effectiveness down ~40%; silos and delays multiplied.  Maria — Paralysis by over-analysis Business + romantic partner embezzled to fund secret life → hyper-checking, documentation glut → missed time-sensitive opportunities; costly lost trading advantage.  Robert — Purpose lost, pipeline thins Adult son (aided by brother) sued him for “emotional damages” → quit mentoring/junior development → leadership pipeline weakened; burnout → early retirement.  Andrea (self-betrayal) — Successful but misaligned Pressured away from teaching into law → chronic fatigue, migraines, disengagement, ~30% billable drop, ~$800k lost potential revenue → leave of absence. The cost wasn't only professional—it was existential.    How to spot it (self-check)  “I don't recognize how I lead or work anymore.” (micromanaging, over-prepping, perfectionism)  “My body is louder than my calendar.” (gut flares, migraines, insomnia before big decisions)  “I'm here but not really here.” (numbness, disengagement, loss of initiative/mentoring)  “I don't trust my read on people.” (multiple confirmations for simple tasks, second-guessing)  “I'm productive—but always late.” (hyper-vigilant thoroughness that kills timeliness)  “I'm successful—and empty.” (self-betrayal: achievement without meaning)    Try this: 6 reflection prompts  Which case felt uncomfortably familiar—and why?  Where does betrayal show up most for you: body, mind, or relationships at work?  What do you over-do (control, analyze, isolate) to feel safer—and what does it cost?  Which responsibility did you stop (mentoring, initiating, pitching) after the rupture?  What would “Stage 4–5 me” do differently this week?  If self-betrayal is the theme, what small act of alignment could you take in 72 hours?    If you lead a team (HR, managers, execs)  Watch for sudden style flips (empowering → micromanaging; creative → conventional).  Replace “performance policing” with support + boundaries (clear priorities, fewer approvals, flexible micro-rest).  Offer psychological safety + access to evidence-based healing resources; normalize PTO for real recovery.  Protect culture carriers (your “Davids”)—and rebuild when they dim.    Practical next steps  Name it: If you recognized yourself, that's progress.  Assess: Take the Post Betrayal Syndrome® indicators seriously (weight, gut, sleep).  Stabilize the body: Basic routines (sleep hygiene, hydration, movement) reduce reactivity.  Skill up: Learn boundaries, rebuild self-trust, and pace decisions during healing.  Advance stages: If you're in Stages 2–3, get guided support to move into 4–5, where creativity, confidence, and connection reliably return.  Share back: Tell Dr. Debi which story resonated most; it helps tailor future episodes.  Memorable lines  “We can try to leave betrayal at the door—but our body and leadership bring it to work.”  “Micromanagement is often a trust injury in disguise.”  “Success that betrays you is still betrayal.”  Resources & links  The PBT Institute — programs, coaches, community: https://thepbtinstitute.com/  Corporate/HR offerings & talks: https://thepbtinstitute.com/corporate/  Tell Dr. Debi which scenario hit home for you, and what you'll try this week. See you next time. 

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Do all whitening gels work the same, or is the brand actually important? Are lights and in-office “power whitening” just marketing hype? And what's the deal with the infamous white diet - do your patients really need to give up coffee and red wine? In this episode, I sit down with Dr. Wyman Chan, the man who literally hung up his drills in 2002 to dedicate his career to whitening alone. With over 20,000 cases under his belt (and a PhD in the science behind it), Wyman shares his three golden rules for whitening success: trays, communication, and conscious bleaching. We're also joined by Dr. Niki Shah, who brings his own insights into whitening and patient care, making this a conversation packed with both science and clinical experience. Wyman introduces his latest invention—Magic 3, a fizzing gel that reveals and removes plaque while calming gums. Plus, Wyman busts some of the biggest whitening myths (sorry, “white diet”) and explains why he no longer bothers with internal bleaching. If you've ever wondered how to make whitening safer, more predictable, and less stressful for you and your patients—this is the episode you'll want to tune in for. Protrusive Dental Pearl Innovation in Hygiene with Magic 3 - What is Magic 3? A colorless plaque indicator gel developed by Wyman Chan. Fizzes on contact with plaque. Cleans teeth, removes superficial stains, and softens soft calculus. Clinical Application Alternative to scaling/polishing for routine patients. Nervous patients who dislike ultrasonic scalers. Children (6+) – safe as a Class I medical device. Orthodontic patients – helps prevent white spot lesions. Learn more at https://protrusive.co.uk/magic3 https://youtu.be/ImpHJP3Wxec Watch PDP245 on YouTube Key Takeaways: Teeth whitening success depends on tray design, formulation, technique, and compliance. Conscious bleaching helps minimise sensitivity. Sensitivity is due to peroxide reaching the pulp. Patients should adjust wear time gradually, starting short and increasing if comfortable. Communication and treatment planning are crucial to match whitening regimes with lifestyles. The “white diet” is not scientifically necessary - normal eating and drinking can resume within minutes. External bleaching alone can be effective, even for single dark teeth. Tetracycline-stained teeth can respond to whitening with the right protocols. The brand is less important than protocol consistency and clinician experience. In-office light-assisted whitening adds risk, cost, and chairside time without proven benefit. Allergic reactions are more likely caused by gel additives, not peroxide itself. Emerging products, such as peroxide-based gels for plaque disruption and gingival health, may complement whitening in the future. Highlights of this episode: 00:00 TEASER 1:00 INTRO 3:13 PROTRUSIVE DENTAL PEARL 07:05 Dr. Wyman Chan Introduction 13:32 Niki's Journey in Dentistry 17:03 Whitening Products and Techniques 23:09 Three Keys to Whitening Success 30:03 Addressing Sensitivity in Teeth Whitening 37:43 MIDROLL 41:04 Addressing Sensitivity in Teeth Whitening 46:15 Whitening as Treatment Planning 49:10 Myths and Misconceptions 01:00:27 Lights and In-Office Whitening 01:03:13 Introducing Magic3: A Revolutionary Dental Product 01:16:10 OUTRO Discover Magic3 and Dr. Wyman Chan's inventions If this episode piqued your interest, continue the whitening theme by listening to PDP199 “How To Eliminate Sensitivity During Teeth Whitening”. And don't miss the upcoming visual follow-up to this episode! #PDPMainEpisodes #BreadandButterDentistry This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance. This episode meets GDC Outcomes A, C, and D. AGD Subject Code: 780 – Esthetics/Cosmetic Dentistry Aim: To deepen dentists' understanding of teeth whitening by exploring evidenc...

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely) More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the raw emotions of Packers fandom as callers vent about the nail-biting comeback win against the Cardinals, questioning why every victory feels like a defeat. From fan negativity spiraling into doom-and-gloom predictions for the Steelers matchup to appreciating the NFL's wild parity where no team dominates, this episode unpacks the anxiety, hype, and reality of being a Green Bay supporter. Host Ryan breaks down how fear turns to anger among fans, while celebrating standout plays from Micah Parsons, Jordan Love, and Matthew Golden. Callers gripe about overly pessimistic takes post-win, emphasizing emotional vs. intellectual reactions. Discussions on playing to the level of competition, with shoutouts to the defense's clutch moments and offense's inconsistencies. Nervous lookahead to facing Aaron Rodgers and the Steelers' quick-pass threats. Debates on coaching decisions, like Matt LaFleur's fourth-down calls, and appreciating ugly wins over pretty losses. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review to keep the after-dark vibes going—your feedback fuels the fire! Hit us up on social for more Packers debates. #Packers #AfterDark #NFLParity #GoPackGo To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Dive into the raw emotions of Packers fandom as callers vent about the nail-biting comeback win against the Cardinals, questioning why every victory feels like a defeat. From fan negativity spiraling into doom-and-gloom predictions for the Steelers matchup to appreciating the NFL's wild parity where no team dominates, this episode unpacks the anxiety, hype, and reality of being a Green Bay supporter. Host Ryan breaks down how fear turns to anger among fans, while celebrating standout plays from Micah Parsons, Jordan Love, and Matthew Golden. Callers gripe about overly pessimistic takes post-win, emphasizing emotional vs. intellectual reactions. Discussions on playing to the level of competition, with shoutouts to the defense's clutch moments and offense's inconsistencies. Nervous lookahead to facing Aaron Rodgers and the Steelers' quick-pass threats. Debates on coaching decisions, like Matt LaFleur's fourth-down calls, and appreciating ugly wins over pretty losses. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review to keep the after-dark vibes going—your feedback fuels the fire! Hit us up on social for more Packers debates. #Packers #AfterDark #NFLParity #GoPackGo To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Can We Move From Fear to a Holy Indifference That Teaches Peace and Presence? Seattle-based writer Sara Billups joins host Curtis Chang to explore how faith, mental health, and spiritual practices can help calm anxiety in our bodies, families, churches, and politics. Drawing from her book Nervous Systems (available November 4, 2025), Sara shares practical ways to find peace, emotional balance, and spiritual resilience amid today's chaos. Together, Curtis and Sara discuss how understanding our stories and grounding in faith can help us live with calm and clarity in an anxious culture.   (02:23) - Navigating Anxiety in Uncertain Times (04:35) - Understanding Anxiety Across Generations (18:58) - Navigating Anxiety With Holy Indifference (26:00) - Anxiety in Churches, Politics, and Systems (28:15) - Churches Cultivating Non-Anxious Presence (33:43) - Finding a Spiritual Home in Crisis (41:20) - Sara's Message a Generation of Anxious Young Adults   Join The After Party   Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Mentioned in this episode: Sara Billups' Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics What is Epigenetics? (Cleveland Clinic) Curt Thompson discusses generational trauma and epigenetics (episode of Curt's podcast) Ignatius' Spiritual Exercises  St. Teresa of Lisieux's Divine Office The story behind the hymn It Is Well With My Soul Frederick Buechner describes his daughter's anorexia and praying Psalm 131 (video) Frederick Buechner's Telling Secrets Matthew 26:36-46 (ESV) Jesus prays in Gethsemane Edwin Friedman's A Failure of Nerve: Leadership in the Age of the Quick Fix Edwin Friedman's Six Measures of Effective Leadership (Jack Shitima's Non-Anxious Leader blog) Mark Sayers's A Non-Anxious Presence: How a Changing and Complex World will Create a Remnant of Renewed Christian Leaders The ignatian concept of Indifference Thomas McKenzie's The Anglican Way: A Guidebook Tim Keller's The Church in the City (Series of audio messages) Christianity Today's The Rise and Fall of Mars Hill (podcast) 22 Explore Grace Church Seattle Good Faith episode featuring Paco Amador of Little Village in Chicago   More from Sara Billups: Sara Billups' Orphaned Believers: How a Generation of Christian Exiles Can Find the Way Home Sara Billups' Bitter Scroll (substack) Sara Billups' That's the Spirit podcast (with Morgan Page)   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter  

In this soul-stirring episode of The Kelly Roach Show, Kelly sits down with author, speaker, and transformational coach Tracy Litt, whose groundbreaking framework, The Choice Method, helps entrepreneurs bridge the gap between what they know they need to do and what they actually do. Kelly and Tracy dive deep into the neuroscience and spirituality behind decision-making, self-sabotage, and the power of consistency, and how your nervous system plays a bigger role in your results than you realize. If you've been feeling stuck, out of alignment, or like you've lost your spark — this episode will feel like both a wake-up call and a warm hug at the same time. You'll learn: How your nervous system decides whether you play big or stay stuck How to shift from victimhood to personal power and sovereignty The spiritual and scientific foundation behind The Choice Method This is an episode every leader, entrepreneur, and change-maker needs to hear — especially if you're ready to reconnect with your highest potential and reignite your joy. Timestamps:  03:30: Origin story: How the Choice Method was born — and its evolution from private IP to public offer. 07:00: The four neurobiological requirements for change 10:00: Nervous system primer: “Safe vs Unsafe” — why your nervous system resists unfamiliar success and creates sabotage. 13:00: How to settle the nervous system so your prefrontal cortex (decision-maker) returns. 23:00: Identity & the higher self: how to embody the future version of you and execute decisions from that identity. 25:30: Energetics & magnetism: frequency shift when you step into higher-choice leadership 27:30: Breaking cycles of victimhood: emotional addictions, radical responsibility, anger as fuel to exit powerlessness. 29:30: Why high performers are vulnerable when markets shift, and why the Choice Method supports sustainable scaling. Resources:  Learn how to leverage The Choice Method in just one hour: https://www.theschoolofbecoming.com/the-choice-method Follow Tracy on Instagram: https://www.instagram.com/thetracylitt/  Connect with Tracy on LinkedIn: linkedin.com/in/tracylittlester   

This why you don't Airbnb your house. Huge fentanyl bust in Kansas City, Tropical storm Melissa is growing, Lionel Messi has agreed to a new contract in MLS until 2028, Kansas City man field a lawsuit to KC Water for having a nervous tick, Tourette's talk, and are we done learning foreign languages?

So many of us quietly believe that permanent healing isn't possible — that we'll always feel “a little bit broken,” or that we'll have to keep managing the same patterns forever.But that's not true.Healing isn't meant to be a series of Band-Aids — a few therapy sessions here, a meditation retreat there, a burst of self-care when things get hard. Those things can help… but only for a while.Real, lasting healing begins when you stop patching symptoms and start addressing what's underneath — the parts of you that are protecting the wound, the nervous system patterns that keep looping, and the way those inner imbalances show up in your relationships.In this week's episode of Your Brain on Trauma, I'm sharing my No More Band-Aids model — a framework I use with my clients to help them access deep, permanent healing.You'll learn:Why temporary fixes can actually keep you stuckThe three ingredients that create real, lasting change: mind, body, and loveHow Internal Family Systems, polyvagal theory, and somatic work come together to rewire old trauma loopsWhy healing your inner world is the key to safe, authentic relationshipsTimestamps:02:16 “No More Band-Aids”: why quick fixes don't work06:29 The three ingredients of permanent healing (Mind–Body–Love)07:55 IFS explained: protectors, exiles & Self13:27 Nervous system work: polyvagal & somatic basics16:23 Relationships as a mirror; authentic communication20:46 Putting it together: the path to lasting changeIf you've been trying to “fix” yourself and wondering why it never lasts, this episode will show you what's been missing.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Nervous, constantly on edge, like he was being followed by a lunatic and couldn't shake him...