Podcasts about Nervous

Help! Incontinence at 58 | Nervous about colonoscopy |Natural hormones or not? I'm confused. | Ovarian cysts and hormones | 16yo still bed wetting, what could be wrong? | Help for hyperhidrosis | What really causes high blood pressure? | Pregnant with questions about vitamin D and K2 | Autonomic nervous system dysfunction | and more!  Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off! RVL Discipleship Curriculum | RVLCurriculum.com/heidiHEIDI10Give Send Go | givesendgo.comLifestone Ministries | Lifestoneministries.com/heidiAnswers in Genesis | AnswersBibleCurriculum.com/HEIDI Show mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYouTube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online Community Submit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday

Matt is afraid to play in local golf tournaments.

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Campbell Will, an integrative physiotherapist and breathwork educator, to discuss the significant impact of breath on health and performance. Campbell shares his journey from traditional physiotherapy to specializing in breath work, highlighting the role of proper breathing in enhancing performance and reducing stress. He emphasizes the importance of shifting the focus from disease to health and how breath can serve as a powerful tool for achieving balance and well-being. Tune in to discover valuable insights on how breathwork can transform your approach to health and self-regulation. Time Stamps:  [00:02:19] Importance of breath in health. [00:06:13] Defining breathwork and its impact. [00:06:54] Breathwork and nervous system health. [00:10:03] Breathing and emotional state. [00:13:45] Breathing's impact on health. [00:18:01] Dysfunctional breathing effects. [00:20:59] Dysfunctional breathing and posture. [00:26:01] Breathwork and assessment importance. [00:29:47] Breathing as a present anchor. [00:31:41] Nervous system and breathwork. [00:34:18] Nervous system's role in healing. [00:39:15] Breath awareness and self-empowerment. [00:41:40] Awareness as a foundational piece. [00:45:03] Vulnerability in professional practice.   More About Campbell Will: Campbell Will is an integrative physiotherapist with a primary focus on the role of the breath on human health and performance. His experience spans ICUs, neurosurgical wards, elite athletes and private practice. Across this spread of clinical settings he noticed a widely unaddressed commonality; breathing. When done correctly, it elevates and enhances performance. When done poorly, it drives dysfunction.  Campbell utilises his diverse background and experience to help practitioners shift their focus from disease and dysfunction to health, happiness and freedom. His holistic, multidisciplinary approach focuses on restoring balance to body, mind, emotions and energy. Campbell views the breath as a tool accessible to all, providing the foundation for optimal health and well-being. Resources from this Episode: Campbell's Website Campbell on Instagram Free Gift: Fundamentals of Breath : A Self Paced Breath Correction Program (coupon BREATHE20 for 20% off)   Jane Sponsorship Information:   Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Welcome to Storytime!In this original story by the team at Little Kids, Big Hearts, we join Quessa, Kalini, and Karva, and their class of Qook-a-leekies on their first overnight field trip. It can be scary to be away from home ... and as the qook-a-leekies practice climbing and cope with a big storm, nervous energy grows and grows. How will Quessa the Qook-a-leekie cope with all the big nervous feelings? The story is voiced by host Todd Loyd and Creative Producer Christy Pusz Decatur. Thanks for joining us for Storytime!Visit us online (https://playsparkler.org/feeling-nervous/) or on our Youtube channel to learn more (https://www.youtube.com/@LittleKidsBigHearts). 

In this episode, we welcome back Kayla from Australia, a long-time contributor and truth-seeker to the podcast. We discuss Tesla and the Cabbage Patch Kids, Port Arthur, nervous system manipulation, the CIA/Mossad, and much more. If you'd like to reach out to Kayla, her email is: theancientresistancearmy@gmail.comCheck out her Steemit articles: https://steemit.com/@ancientmystiqueRumble: https://rumble.com/c/TheFactHunter Website: truthernet.com Email: thefacthunter@mail.com Snail Mail: George Hobbs PO Box 109 Goldsboro, MD  21636Show Notes:Tesla & The Cabbage Patch Kids: Exploring the Lost Empire of Tartaria and the Reset of 1776 https://a.co/d/dR5zQSI https://www.facebook.com/people/Guy-Anderson/61554902532473/ Nervous system manipulation by electromagnetic fields from monitors https://patents.google.com/patent/US6506148B2/en “What In The Austin Powers?”: Netizens React To Testimony In Diddy Trial About Mike Myers https://www.aol.com/witness-diddy-trial-reveals-mike-133410667.html Antony Kidman dies amidst child abuse allegations https://independentaustralia.net/life/life-display/antony-kidman-dies-amidst-child-abuse-allegations,6918Bradley Manning https://en.wikipedia.org/wiki/Chelsea_Manning Martin Bryant https://en.wikipedia.org/wiki/Martin_Bryant Great White Brotherhood https://en.wikipedia.org/wiki/Great_White_Brotherhood Wieambilla shootings https://en.wikipedia.org/wiki/Wieambilla_shootings The Family (Australian New Age group) https://en.wikipedia.org/wiki/The_Family_(Australian_New_Age_group) NIKOLA TESLA'S 369 THEORY https://www.nikolateslalegend.com/mysteries/tesla/nikola-tesla-369-theory

In this powerful episode, licensed professional clinical counselor and founder of Rooted Compassion, Amy Sullivan, LPCC-S, joins Amb. Elisha to share her profound journey from personal trauma to becoming a healing force for others.   You'll learn:  

In this insightful and milestone 500th episode, Christine coaches Lisa, a woman actively working to recalibrate her nervous system after decades of living in survival mode. Through their work in Christine's Be the Queen program, Lisa has become increasingly aware of how her high productivity and people-pleasing patterns were actually rooted in hypervigilance developed from childhood emotional abandonment and a toxic past relationship. Christine helps Lisa move beyond traditional nervous system tools like breathwork by exploring one of the most overlooked regulators: the mind. They discuss how belief systems, people-pleasing masks, and unconscious behaviors can keep the body in a dysregulated state—even when things look “successful” on the outside. Whether you're a high achiever who struggles to slow down, or someone who feels stuck in a cycle of stress and self-doubt, this episode offers a refreshing look at how mental and emotional honesty are key to calming your system and reclaiming your peace.   Consider/Ask Yourself: Are you always “on,” afraid that if you stop doing, your worth might come into question? Do you feel triggered by others' behavior and immediately spiral into old thought loops? Are your validation-seeking habits tied to unresolved childhood wounds or past trauma? Can you give yourself permission to operate from truth rather than performance or perfectionism?   Key Insights and A-HAs: Your thoughts and beliefs are major regulators of your nervous system—not just your breath or body. Hyper-productivity often masks dysregulation and old coping mechanisms. Rewriting internal stories like “I'm only worthy when I produce” helps calm the system long-term. Nervous system regulation isn't about doing less—it's about doing from a place of grounded self-worth. You can't fake authenticity; regulating your system starts with radical honesty about what's true for you.   How to Get Over It & On With It: Begin your day by asking, “What do I really feel right now?” before reacting from habit. Use mental inquiry tools like Byron Katie's “Is it true?” to deconstruct spiraling thoughts. Notice when you're chasing outcomes or approval and redirect into curiosity or creativity. Instead of defaulting to performative politeness (like saying good morning out of obligation), check in with your body and ask what's real for you in the moment. Remember: It's not always about doing less—but doing from a regulated, authentic place.   Sponsor: Beam Struggling with sleep? Beam's Dream Powder has helped Christine sleep deeper and longer, without the grogginess of other sleep aids. This science-backed blend includes magnesium, reishi, and melatonin to help you fall asleep faster and wake up refreshed. Christine's listeners get up to 40% off Beam's best-selling Dream Powder.

White Lotus has Her Nervous About Her Three-Friend Vacation by Maine's Coast 93.1

Here's the truth no one talks about: You don't get what you want in life—you get what your nervous system feels safe receiving.Think about it—every client who comes to work with you has something they deeply desire. They've likely tried multiple strategies, taken all the "right" steps, and still aren't seeing results. Whether it's more money, a thriving relationship, or a successful business, the reason their goal remains out of reach often isn't due to a lack of capability or an outside factor–but because their nervous system isn't yet on board.Nervous system regulation is the missing link between your goals and your ability to receive the outcome of your achievement. If you're trying to hustle your way into a vision that your body doesn't feel safe holding, you'll burn out or sabotage. This is why Master Coach Training is such a powerful process for you as a coach, and for the clients you serve. The nervous system equates "familiar" with "safe"–even if that means staying stuck instead of moving forward. Today, we'll look at what nervous system regulation truly looks like so you can break this pattern, and I'll offer you several coaching tools and strategies that will help you and your clients expand your capacity to receive from a place of safety. The vision you have for your life and business is powerful, but it can't just be about setting goals. You can want something sincerely, but without nervous system regulation, you will stay stuck. When you have the holistic coaching tools to build safety and open yourself up to receive, real transformation and lasting change are possible—for you and your clients. What you'll learn:Why true nervous system regulation focuses on helping your body get used to something different Common signs that your nervous system does not feel safe receiving–and what to do about themPractical coaching tools to create safety in the nervous system: somatic anchoring, tapping, and microdosing changeHow to bridge the gap between your vision and the safety you need to achieve itJournal prompts to uncover why it feels unsafe to get what you wantYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:

Send us a message (& include the best way to reach you)Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with maintenance being just as crucial as repair in building resilience.• Nervous system maintenance creates balance between sympathetic and parasympathetic states through breathwork, intentional movement, and tools like contrast therapy• Nutritional foundations prevent silent deterioration of joints, muscles, and fascia by addressing deficiencies in key nutrients• Regular detoxification prevents chronic inflammation through seasonal cleanses, cruciferous vegetables, and practices like rebounding• The repair process begins by clearing inflammation through eliminating inflammatory triggers and using targeted supplements• Rebuilding the terrain requires supporting cellular regeneration with collagen, zinc/copper, vitamin C, and gentle load-bearing movement• Integration addresses both physical and emotional aspects of injury through visualization and maintaining social connections• Your skeletal structure completely regenerates approximately every five years, highlighting the importance of ongoing supportGrab the Rapid Recovery Blueprint linked in the show notes to get tools, tests and protocols. If you're ready for one-to-one support, you'll find a link to book a recovery consult below.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Send us a textA motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is here to help if you've got something coming up that's making you nervous. Whether it's a date, a job interview, a boundary to set, or a tough conversation, this episode will help settle your mind and lift your energy. It's for those moments when your inner critic gets loud and tries to convince you to stay small, quiet, or hidden.Carly Ann is speaking directly to that inner critic and guiding you back into your body - back into your power. This pep talk helps you reconnect to the present moment with calm, strength, and self-belief. If you're done playing small and ready to feel grounded and capable, this is the boost you've been waiting for.Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Bath and Leinster end their seasons on a high, lifting the Premiership and URC titles. Will Bath now kick on and pick up next season where they left this one? And what will this mean for Leinster after a few barren years? Owen Farrell is once again a Saracens player after his year in France comes to a premature end. Ashy gives us the inside scope having bumped into him while walking the dog. Plus, they look ahead to the Lions' warm-up game with Argentina on Friday before they head Down Under.

It might be an impossibly beautiful chord progression…a haunting vocal…a simple bassline throb…some intricate percussion…or all of the above and more. What we love about house, techno and all the flavours inbetween is how, more than any other form of music, they can stop you in your tracks, induce goosebumps on the spot, and leave you saying to anyone who is within earshot – what is that track / have you heard THIS / where the hell can I get it? Thats why we do what we do, pure and simple. And Andrew Sant has delivered not one, but two tunes which do all of the above by the truckload. The Call first reared its head on our Showcase 20 collection, and instantly demanded a stand-alone release. Andre Espeuts oh so soulful vocal – part sung / part spoken – allied to Andrews exquisite piano motifs are house music at its most timeless and pure. This release includes its brand new mastering, and also features an instrumental version that is dynamite in its own right. And theres more! Rollin On sees Andrew team up with another brilliant vocalist, no less than Pauline Taylor, famous for her work with Rollos Cheeky stable in the 90s, and more recently with leading house imprints Classic, Nervous and F*CLR. A characteristically powerhouse vocal performance rides atop a stirring, peak time acid-tinged monster. Special stuff folks - and watch out for remixes / alternate takes coming on a second, follow up EP! Team Selador – Inducing Goosebumps Since 2013

It might be an impossibly beautiful chord progression…a haunting vocal…a simple bassline throb…some intricate percussion…or all of the above and more. What we love about house, techno and all the flavours inbetween is how, more than any other form of music, they can stop you in your tracks, induce goosebumps on the spot, and leave you saying to anyone who is within earshot – what is that track / have you heard THIS / where the hell can I get it? Thats why we do what we do, pure and simple. And Andrew Sant has delivered not one, but two tunes which do all of the above by the truckload. The Call first reared its head on our Showcase 20 collection, and instantly demanded a stand-alone release. Andre Espeuts oh so soulful vocal – part sung / part spoken – allied to Andrews exquisite piano motifs are house music at its most timeless and pure. This release includes its brand new mastering, and also features an instrumental version that is dynamite in its own right. And theres more! Rollin On sees Andrew team up with another brilliant vocalist, no less than Pauline Taylor, famous for her work with Rollos Cheeky stable in the 90s, and more recently with leading house imprints Classic, Nervous and F*CLR. A characteristically powerhouse vocal performance rides atop a stirring, peak time acid-tinged monster. Special stuff folks - and watch out for remixes / alternate takes coming on a second, follow up EP! Team Selador – Inducing Goosebumps Since 2013

Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within. Thank you to our sponsor Headspace- visit ⁠⁠www.headspace.com/60mindfu⁠⁠l for 60 days free Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a continuation of a 4 part series on the topic of tissues. This episode discusses the nervous tissue.

Quaranteam – Book 1: Part 7 The ramifications of Covington's poker game play out.. Based on a post by CorruptingPower, in 25 parts. Listen to the Podcast at Explicit Novels. Chapter 19 The decision was made that whoever was dealing would sit out for those five hands and simply focus on the dealing. They also drew cards for seating order, lowest card dealing first, highest card starting with the big blind and the second highest being the small blind. Andy drew low card, which didn't bother him at all. It would be a chance to watch the others without having to divide his attention between his cards and his opponents. "So I can't help but notice that you said even the last place person takes home a woman," Andy said as he took his seat in the dealer's chair, "but your count doesn't have someone for sixth place. So which is it?" While he started to deal cards out to the players, Covington sighed, nodding. "I know, Andrew, I know. There is, in fact, a thirteenth girl in the pool, but I don't think anyone would want to take her over the other lovely women we have presented." He grabbed his phone from his pocket, tapping it to load up a picture. "She arrived on my doorstep last week, but when I told her what was expected of being part of my house, she refused. So I locked her up and she's been stewing, but even in her sexual frenzy, she's still refusing me, so I will give her as a prize to the person who comes in last." "Any woman in the pool should be in the pool, if you ask me," Andy said, dealing the last card. The man passed his phone over to Andy, a photograph of her on the screen. "If you insist, Andrew, then I suppose that will be fine. She is an athlete of some kind, and was supposed to be going to the Olympic Games, so she is quite fit, but she is extremely willful and stubborn, so she may be more trouble than she's worth." Once the cards were out, Andrew picked up the man's phone and looked down at the picture, recognizing her immediately. "Yeah, that's Piper Brown," Andy said. "She's a member of the woman's volleyball team. Hell, I think she won a gold medal in the last Olympics." He passed the phone over to Watkins, who looked and then passed the phone down the line, so everyone could get a look at her. A muscular, toned brunette with a stern look in the photograph, it was a marked change of how she often seemed in interviews, where she seemed warm and inviting. She looked like she wanted to beat the shit out of whoever was taking the picture, and the room she was in seemed spartan at best, barely more than a closet. "She definitely goes into the pool if you don't want her." "Agreed," Watkins said. "I'd likely take her over several of the other women on offer." "Even with her being a pain in the ass?" Covington asked. "Not all of us have such draconian house rules as you, Artie." Covington shrugged, then glanced at his hole cards. "Then into the pool she goes, I suppose. Check." The thing about televised poker is that many viewers don't realize is that the show is almost always a collection of highlights over a longer event, and that about sixty percent of poker hands have little to no action, other than the two players who have blinds in the pool debating which of them has the less crappy hand. Over the first five hands, only about a few thousand in chips changed hands, and Andy's first read felt like it was going to stand. Covington and Watkins were good card players, Vikovic played loose, Jacobson played tight and Haunton was an "any two'll do" kind of player, who was going to throw money into the pot on pretty much any hand with his tells written large across his face. After the fifth hand, Andy moved from the dealer's seat to his own chair and Covington moved to sit down at the dealer's seat. His first hand out, Andy drew Jack Ten suited in hearts, so he decided to stick around in the hand, since he was already the big blind. "Raise, one thousand." It was a bet designed to scare off anyone who didn't have a decent hand, but to Andy's amusement, all four other players decided they wanted to see a flop, so everyone called him. He was a little surprised to see Jacobson staying in, but he suspected the table might just be collectively testing the new guy. With the pot right, Covington deal out the three cards of the flop, nine of spades, seven of hearts and the queen of hearts. That gave Andy both an open ended straight draw and a flush draw, although he didn't have either the king or ace of hearts, so that made him a little nervous, but he decided he wanted to take the measure of his opponents, so he pushed another two thousand into the pot. Haunton and Jacobson both stayed in, but Watkins and Vikovic both folded, leaving three people in the game. The next card, the turn, did absolutely nothing to the board, a 2 of clubs. Technically, Andy was holding nothing, but he felt like his odds were decent to make something out of it at the river, and he wanted to come out guns blazing. So he decided to trap, and checked. Jacobson also checked, but Haunton thought he smelled weakness, so he added another thousand to the pot, a string bet designed to just pull a little more money out of what he thought was opponents in a weak position. Andy suspected the man was holding top pair, or maybe three queens if he was lucky, but he thought that Haunton would've thrown a lot more into the pot if he'd flopped trips, so Andy called, and Jacobson decided to fold, leaving just the two of them in the pot. The final card, the river, flopped and Andy felt the smile he was stifling behind his eyes. The King of Diamonds. He'd made his straight, and there wasn't a flush on the board. The worst he could do was split the pot. And Andy knew exactly what Haunton was going to do, so Andy simply checked. Haunton figured he had Andy on the ropes, so he pushed five thousand into the pot, and Andy smirked a little bit, and raised another five thousand in return. Haunton flinched visibly, but at this point, decided he was pot committed and clearly wanted to know whether or not Andy was bluffing, so after a minute or so of deliberation, he called. "Straight, king high," Andy said, flipping over the cards. Haunton flipped over the cards, even though he didn't have to, revealing that he'd stayed in with two pair, queens and kings. "Damn, you got me, new fish." The stack of chips was pushed over in Andy's direction, and Andy nodded. He'd just taken nearly twenty percent of Haunton's stack on the first hand. It might have been too strong an opening, but sometimes you just had to play the cards as they laid. For the next hour or so, players took turns mostly slowly redistributing the chips, although towards the end of the hour, Haunton made a very bad odds call, and went all in on two pair against Covington, who had limped into the pot and flopped trip deuces. Because Haunton had figured his two pair was rock solid, he groaned when Covington turned up his cards and took Haunton out of the game. Without so much as missed a beat, Haunton immediately said "Rebuy." A note was made and another stack of chips was brought forth and put in front of him. "Last place tonight's like not even playing at all, so might as well give it another go. Besides, I want to at least finish third one of these nights." He was next in line for small blind, so counted out the amount needed. "I wouldn't bank on that, the way you're playing," Andy said to him. "You need to learn how to evaluate your hand better, and stop making such loose wagers." "Shh," Covington said to him. "Nobody likes being told how to play better, Andrew." "Speak for yourself, Artie," Watkins said. "The minute you stop moving forward, you might as well be dead. Any tips for me, Andy?" he asked with a glimmer in his eye. "Yeah," Andy said, counting out his big blind. "Quit playing with your food so much. It's unbecoming. You had the mayor dead to rights two hands ago and everyone at the table knew it, and you still spent at least a minute's worth of all our time making a show out of it before you called him" Watkins, who was taking a turn at dealer, chuckled. "I see your point, although I do need to take my fun here and there when I can." "Fun has no place is business or poker," Vikovic said, glancing at his hole cards before matching the big blind. "I'm in." Covington and Jacobson stayed in, and Haunton, sensing an opportunity, raised on small blind, the value of the pot, a move Andy didn't think the mayor was capable of. All the players were sitting on decent hands, but at least half of them were hoping to go fishing, wanting to see a flop for a chance to pick up a decent sized pot. Now that the pot had grown, however, it was time to see who was going to stick around when the price went up. Andy glanced at his hole cards for the first time. When he was the big blind, he never bothered looking at his cards until the action came to him, mostly so that there was no possible way to give anything away to his opponents. He peeked at the two cards and found pocket cowboys waiting for him, two kings. So Andy matched the bet and said "Call." Vikovic matched the bet, to no one's surprise, as did Covington, but Jacobson folded, clearly having a questionable hand that only got more questionable with this much money in the pot. Andy put him on a low set of suited connectors, maybe a 7 8 or so. Watkins, as the dealer, was out of the hand. One of the other reasons Andy had suggested that they each take turns as dealer was that it would cut into bad streaks, giving players who were on tilt a moment to deescalate their frustrations and get their head back in the game. The flop hit, and Andy was a little annoyed by it. Three of hearts, eight of diamonds, jack of spades. The fact that it was a rainbow flop meant that anyone hoping to get a flush was seeing their odds rapidly dwindling, needing the next two cards to be of the same suit (and to be holding two of that suit) to hit. It also wasn't great for a straight, although Andy could see Haunton or Vikovic staying in with a nine ten suited, which would leave them sitting on an open ended straight draw. There was also the chance that one of the other men was sitting on fishhooks (a pair of jacks) and had just flopped a set, but neither Vikovic or Haunton seemed visibly excited enough to have done that. Covington was still a pain in the ass to read. Haunton decided to play it cool. "Check." Andy saw no reason to turn up the heat, so he followed. "Check." "Raise 2k," Vikovic said. "Call," said Covington. "Call," said Haunton. "Call," said Andy. It was a value bet, adding to the pot, but certainly not causing him to get scared, as Andy felt like he was still sitting on top hand. All of the chips were pushed into the center, and then Watkins flipped over the turn card. "King of Hearts." Andy did his best to keep his expression as neutral as possible, although on the inside, he was doing cartwheels. He'd just hit a set, and now he felt like he was definitely the best hand on the board. He wasn't first to act, though. "Check," Haunton said. "Check," Andy repeated. He could've bet here, but the best thing to do was to let someone else make the first stab at the pot. He suspected either Vikovic or Covington would try and push a large bet in, fronting as if they were sitting on a pair of kings, or maybe a king and a jack. Best to let them make the first move and then come in to take it from them. "Raise 20k," Vikovic said. There it was. Someone clearly trying to buy the pot, hoping he could bluff strength into players who were displaying weakness. "Fold," Covington said, tossing his cards to the dealer. That brought the action to Haunton, who had literally just rebought his way into the game a few minutes ago. The mayor thought for a long moment before he pushed the entire stack forward. "All in." Andy sighed for a moment, and looked again at the board, making sure he had a solid read on it. If he called Haunton and lost, the mayor would more than double up if just one player called him and lost. Vikovic had made a big push, but Andy was almost certain he couldn't wait to fold, just to get away from this disaster of a hand before it got worse for him. Which meant Andy would be taking in about 80k if he took down the hand. The more he thought about it, the more certain he was that Haunton had being playing cool when he'd flopped trip jacks, and in doing so, had bought Andy enough daylight to see the king to make his own set for next to nothing. It felt like a long wait, but eventually Andy spoke. "Call." "Too rich for me," Vikovic said, mucking his cards even as Andy was speaking. "I fold." "Shouldn't have tried to buy the pot," the mayor said, laughing as he turned over his cards. It wasn't a pair of jacks, but a jack and a king, giving him two pair. "Two pair. Nervous yet, new fish?" Andy smirked. "A little, but not that much," he said, flipping over his pair of kings. Haunton immediately got up from the table, tossing his hands into the air. "C'mon, you gotta be kidding me! Come on, jack! Come on, jack!" "Odds aren't good for you, Mr. Mayor," Covington said. "Enough discussion!" Vikovic said. "Give us a river." Andy was a deadlock. Haunton was wrong. If a jack came up, he would still win the pot, as it would simply give both men a full house, and Andy's would still be better. Haunton was drawing dead, and he simply didn't see that. When the last card was flipped, it was the six of diamonds, not changing the board at all anyway. "Fuck!" the mayor shouted, before getting up from the table. "I should've bet on the flop." "It wouldn't have mattered," Andy said as he pulled the mound of chips his direction. "I was still holding top pair at that point. I would've called you." "Take a few minutes and go get a drink, James," Covington said to the mayor. "As for the rest of you, we have ourselves a new chip leader. And thankfully, his streak will be interrupted now by a turn at the dealer's seat." Andy grinned. "Sure, give me just a minute to get my chips sorted and stacked." All said and done, Andy was clearly well ahead, sitting on a little over 225k of the 650k chips in play. Covington was in second, with 145k, Watkins in third at 120k, Jacobson at 90k and Vikovic at the bottom with 70k. Over the next five hands, Covington did very well for himself, knocking out Vikovic, who rebought in, bringing the chip pool up to 700k, moving himself within spitting distance of Andy's pool. And just after Vikovic bought back in, it was time to change dealers again, and Andy moved out of the dealer's seat, and Covington moved to take it. "I thought you said not to buy back, Vikovic," Andy said, moving back to his stack of chips. "It's what you call a value bet, yes?" Vikovic said. "In fifth place, I would simply have one woman. I can get one woman. And last pick is of no desire to anyone. So if I go home empty handed tonight? Is okay. I take my stab at glory." Two hands later, Andy made a big bluff and got caught with his hand in the cookie jar, costing him 40k, but he immediately turned it around, and the following hand busted Jacobson out. Jacobson declined to rebuy, happy to go home with someone rather than empty handed. On Covington's last hand as dealer, Vikovic decided to make a last stand, and Watkins called him on it, knocking Vikovic out in fourth. "With only three of us left in the game, might I make a suggestion?" Covington said. "At this point, I think we should simply rotate between the three eliminated players as dealers, while the three of us remain in the game at all times. Is that acceptable to everyone?" "Sure," Watkin said, "the more action the better." The mayor sighed, bringing his glass of scotch over to the dealer's chair, sitting down. "Yeah, okay. No offense, Rook, but I hope Artie busts you hard." Andy shrugged. "Can't make friends with everyone." He was thirsty, but he would be damned if he was going to make the girl behind the bar do an ounce of work on his behalf. "So c'mon, let's get some cards out." Around ten thirty, Andy was starting to get nervous. He'd dropped down to third place after a couple of unlucky river cards in a row. Then Watkins went all in on Andy. Andy clearly couldn't cover the spread, but Andy called, and Covington decided to get out of the way instead of making a side pot. Thankfully, when the cards were turned over, Andy held the better hand, and the river finally flowed his direction. That doubled him up and put him back in the game. Watkins confidence was shaken, and over the next hour, he never really recovered, playing a bit too reckless and loose. Once Andy and Covington smelled weakness, the two honed in, taking turns chipping away at him until finally Watkins went all in, and just before midnight, Andy took him down. "You want to rebuy?" Covington asked him. Watkins laughed, shaking his head. "Taking three from the pool is more than enough for me. You two titans have fun duking it out." "You ready for this, Andrew?" "Don't you worry, Arthur," Andy said. "Let's see who hits felt first." With only two players, they were always going to be trading turns between little blind and big blind. As soon as Covington looked at his hole cards, he immediately called "All in." Andy smirked a little, not having even looked at his own cards yet. He'd suspected Covington would've tried something like this, just constantly firing at the blinds, trying to chip them away, using his big stack to bully Andy's weaker stack. He glanced at his cards, then nodded. "Okay. Call." Covington blanched. He turned over his cards, revealing Jack eight, not even suited. He'd expected Andy to just back off and let him chip away a set of blinds, and was not happy that Andy hadn't done so, growing even more frustrated when Andy flipped over a pair of nines. "How do you start with a pocket pair?" "Maybe it's a hint you shouldn't go so aggressive right out the gate," Andy replied as Watkins dealt out the flop. As soon as the cards were upturned, Andy could practically feel the anger boiling out of Covington. Andy had flopped the nuts, a six and the other two nines. At that point, it was a formality of just dealing out the last two cards, as Andy was guaranteed the winning hand with four of a kind. Right out of the gate, Andy had doubled up. As the next hand was being dealt out, Covington hadn't even seen his cards and immediately said "All in." He was fully on tilt, and wanted to try and reclaim his confidence. He didn't even look at his two hole cards, simply staring Andy down, practically daring him to get into the hand. Andy knew the stakes were a great deal higher on this hand, and so he took the time to look at his hole cards, a slight laugh escaping his lips. He couldn't try and read his opponent so he had to decide if his hand was good enough for the risk. And the two cards he had were affectionately known as Big Slick, Ace King suited, this time in spades. It wasn't a pair, but playing against two random cards, his odds were good. "Sure, let's dance. Call." "You don't respect me, do you, Andrew?" Andy grinned, giving a little shrug. "You didn't even look at your cards, Arthur. How am I supposed to respect that? If you aren't going to respect your opponent, why should he respect you in turn? And you're just firing into the pot, hoping that you can buy a few blinds to chip away at my stack. But you have no idea what's under there. And I've got Big Slick." He flipped over his cards. "How about you?" Covington was turning almost scarlet red with anger, and turned over his cards, revealing just a six of spades and a three of hearts. "This is ridiculous." "Artie," Vikovic said, "you didn't even look at your cards. What are you thinking?" "I'm thinking this shitstain has been a pain in my ass all night long and I wanted to bury him." "And that's the problem, Arthur," Watkins said, putting out three cards for the flop. "You aren't thinking about the cards and you're thinking about your opponent." The first card on the flop was the six of hearts, giving Covington a pair and a moment's hope, but the second card immediately dashed that, revealing the Ace of Hearts. The third card, a ten of clubs, didn't affect the board at all. With the turn came the three of spades, putting Covington back in the lead for a moment, with two pair, until the last card came out, the King of Hearts, pairing Andy up to two pair as well. Covington practically snarled as he counted out the chips, pushing them over, his stack now a quarter the size of Andy's. "You've got more luck than a goddamn leprechaun, Rook." Watkins stood up, and Jacobson sat down to take a turn at dealer, washing the cards through he Shufflemaster again. Typically the break as the dealer changed was enough to let a player cool off, but Covington was still off balance as they started up again. When the next set of two cards were dealt, Andy was back on the small blinds, and so was the first to act. He'd glanced at his cards and said, "Call." Covington was gunshy now, and simply said "Check," as he was desperate to see a flop and get more information. The flop came down Ace of Hearts, seven of spades, three of clubs. Immediately, Covington said "All in." Andy stopped and did the math in his head. "Yeah, okay. Call." "Two pair," Covington said, flipping over the Ace of Spades and the three of hearts with an angry gusto. "Take that, you lowbrow piece of shit! Time for me to get my money back." Andy shook his head with a wry smile. "Not so fast, Arthur." Andy turned over his hole cards, the seven of hearts and the seven of clubs. "I like my odds here." "Another goddamn pocket pair! This is ridiculous!" "I probably would've folded if you'd bet at the blinds, but you let me see a flop for cheap, so midlevel pocket pair seemed okay." Jacobson turned over the turn card, and Covington immediately let out an undignified cheer, as the three of diamonds. "Yes! Full house! Suck it! Give me my money!" "He still has a few outs, Artie," the mayor warned. Andy was actually leading, but Jacobson just couldn't see it. He was sitting on a full house, sevens over threes, and Jacobson was sitting on threes over aces, which was the lower hand. Players tended to get wound up, so they often refused to think about everything, but Watkins had that knowing smile, so Andy knew he had spotted Jacobson's error as well. Jacobson needed either another three or another ace to pull victory from the jaws of defeat. "No! I refuse to believe I'm going to get blown out by some random river card!" "So show us river already," Vikovic said. And Jacobson placed down the last card with a thump that resounded throughout the room like a clap of thunder. The seven of diamonds. That meant that Covington had a full house, threes over aces, but Andy's four of a kind had blown it out of the water. "The absolute luck on you," Covington growled. Andy had gone from 110k to 220k to 440k, making him the chip leader now. He could, if he wanted, use Covington's own tactics against him. But Andy liked to play smart. On the other hand, Covington was so tilted now, he could probably be goaded into a sloppy play. And if Andy could get Covington to go all in again, he'd be down to the felt and this stupid game would be over. Maybe, just maybe, it was worth the risk. It seemed like the time to goad the millionaire a little more, just to see if Andy could completely tilt him. "Maybe we should see how strong my luck's running right now then, huh?" Andy said as new hole cards slid in front of him. "Tell you want, Artie." He figured this singular use of the man's nickname would give him even more of a severe nudge. Andy had been calling him Arthur all night long, but now, the nickname Artie sounded condescending as fuck. "I'll look at one, just one, of my two hole cards here, and if it's higher than a eight, I'll go all in without even looking at the other card. How about that?" "You do whatever you want, boy, and I'll show you how a real man plays cards." Covington was blind with rage, and there was a carelessness flaring up behind his eyes, as Andy lifted up one of the hole cards to peek under at it. "Okay," Andy said. "All in." "You're bluffing!" Covington said, slamming his fist on the table hard enough to knock the stacks of chips loose. "Call!" "Now Artie," Andy said, smug grin on his face, "are you sure that  " "I Said Call Goddamn It!" Andy flipped over the one card he'd looked at, the Ace of Hearts, but left the other card face down, as Covington flipped over his cards. The man had looked at them this time, and was sitting on a pair of sixes. "Aren't you going to turn over your other card?" Andy shrugged, that sly smile on his face. "In a minute. Let's see the flop." The flop came down six seven ace, giving Covington a set, while Andy was sitting on a pair of aces. The turn was next, a deuce, no help to anyone, and the river, well, the river was the two of hearts. Looking at the board, Andy's odds weren't great, but he wasn't out either. The seven and the six on the board were both hearts, which meant Andy needed his other hole card to be another heart. "It's Schrödinger's hole card now," Andy said, tapping his fingers lighly along the felt. "Maybe I've got a winning card, and you're out, or maybe you've got me dead to rights and have doubled up back into the lead. What you've gotta ask yourself is, do you feel lucky? Well, do you, punk?" The grin on his face was broad, as he gave the man his best Clint Eastwood impression. Vikovic was the one who finally made the move. He leaned across the table and grabbed the last card, the one Andy had never even touched, and flipped it over. There in all her glory... ...was the Queen of Hearts. Andy had made his flush. "Son of bitch," Vikovic said, letting out a low appreciative whistle. "You want to rebuy, Artie?" "Fuck that! This guy is on a streak. I'm out. Game's over!" "Are you sure, Artie?" Andy said. "The! Game! Is! Over!" Covington fumed. The older man stood up, inhaling a long breath before letting it out slowly, trying to regain his composure. "Alright, let's sort out the winnings. Andrew, you have seven picks from the pool and get to pick first, as is your right as the winner." "Alright, let's see," Andy said, as all the men moved back into the parlor with the videowall they'd been in before. He'd hoped just to win with no rebuys from anyone, as it would've made his decisions simple, but seven, seven was a lot of women for any one man to handle. The thirteen faces sprung to life on the big wall, as Andy looked over them carefully. "Alright, I suppose I'd better just pick then. Charlotte Varma, Asha Varma, Piper Brown, Emily Stevens,” "Damn," Jacobson grumbled. "Oh hush. If he hadn't taken her, I certainly would've," Covington said to him. "Sarah Washington, Sheridan Smith and,” Andy looked over the wall of faces, trying to decide who else he would pull from this den of vipers, and yet, he just couldn't bring himself to care about rescuing his ex Erin. It was a sea of beautiful faces, but none of them evoked any stronger reaction than another, so he was forced to read the small text beneath each of them, sorting out people he wouldn't want to spend long periods of time with. He was a little tempted to give his seventh pick to Covington, but couldn't bear to let anyone decent be bound to the loathsome toad. There were a couple of Republicans he nixed immediately. Andy was a lifelong Democrat, and anyone who'd still identify as a Republican after the last three years of madness wasn't anyone he wanted to let into his home and family. A few others struck him as from far too wealthy of families, the sorts of people who would do much better with Covington and his ilk. But there was one, Deborah Barnes, a blonde veterinarian from Los Gatos, originally from Kansas, and she seemed warm and caring in the notes about her. ", and Deborah Barnes, I guess." "Erin Donegal was originally one of yours," Covington said. "Don't you want to take her back?" Andy shook his head. "I would've sent her back to the base if it weren't for this little game of yours. If you want her, you can have her. She doesn't like my writing, and anyone who doesn't like my writing isn't welcome in my house." "If you don't want her, I won't take her either," Covington sniffed. "I'll take Janice Flowers, Eloise Childs and Teresa Kenzington." "I'll take her then," Watkins said. "Donegal and Nina Choi." That left Jacobson with Ariel Smith, since Vikovic and Haunton had both rebought in, and left with nothing. Andy sighed. "So how do we relocate them?" "A car will arrive tomorrow to pick everyone up and drive them to their new locations, although you're welcome to take the Varmas and Miss Brown with you tonight, since they're here, and you are as well. Tomorrow afternoon, everyone will have what's coming to them. You may need to tend to Miss Brown's needs before you leave, however, Andrew," Covington said. "She's in quite the state. I'll have the other two meet you upstairs by your car when you're done with Miss Brown." "Can you send my partner, Niko, down to meet me? I'm strong, but carrying an unconscious Olympic athlete up some stairs by myself is probably more than I'm capable of." "Of course. Let me go get her. Veronica, would you take Mr. Rook over to Miss Brown's room please?" The servant brought Andy out of the parlor and took him to wait outside of a room where the door was clearly locked. She unlocked the door, but didn't open it. "You may wish to wait for your partner, Master Rook. The woman in there, she's not well," she said to him, a look of concern on her face. "Ah, here's your woman now." Andy turned around and Covington was escorting Niko down to meet him. "Here you go, Miss Red Wolf. You two should be strong enough to carry Miss Brown out when you're done with her. You know the way back?" "I do," Niko said to him. "Thanks." Both Covington and Veronica walked up the stairs, leaving Andy and Niko alone together outside of the door, neither quite bringing themselves to open it yet. "So you won?" she finally said to him. "First place. Seven women. It's going to be a trial." "Maybe you could donate one of them to Eric or Phil if it scares you that much," she said with a laugh. "So are Charlotte and her daughter behind this door?" "No no, they'll be upstairs waiting for us at the car after we're done here. There were actually thirteen girls in the pool, not twelve. This is the thirteenth. Her name's Piper Brown." "Wait, that cute volleyball player with the little pregame warm up dance who went viral a few years back? That Piper Brown?" "The very same." "Well let's go get her. Why's she down here?" Niko started to reach for the door, but Andy put his hand on it. "She's been here for over a week, so she's pretty heavily in the throes of need right now," Andy said, not letting her open the door yet. "Covington said she'd be in quite the state, so I'd need to imprint her here, and you'll have to help me carry her upstairs afterwards." Niko's face fell. "Jesus, what a fucking asshole," she sighed. "A whole week of waiting for imprinting after she's been vaccinated? She must be out of her fucking mind with need by now. Okay, we'll let's get to it, stud." Andy shot her a disappointed look before he lifted his hand and opened the door. The room was poorly lit, a handful of lights on their lowest setting, as Andy and Niko stepped into the room, closing the door behind them. On the far side of the room, sitting in chair, looking almost catatonic, was Piper. She was naked, sitting in an armchair, her brunette hair draped over her tits, a vacant look on her face. She was muscular, in far better shape than Andy or Niko. It almost looked like she was drooling on herself from across the room. "God, is she dead?" Niko whispered to him as they started to walk over to her. "Ms. Brown?" Andy said. "Piper? I'm Andy Rook. I'm here to take you away from here." Suddenly, Piper's head whipped and her blue eyes focused on Andy with a terrifying intensity. Before Andy could even react, she lunged out of the chair and raced over towards him. Niko tried to step forward to slow her down, but Piper shoved her out of the way sharply. As soon as she was at Andy, she pushed him back to the wall with an irresistible strength, forcing his back against the surface before she dropped down to her knees. "It's okay, Piper," Andy said to her, but the woman seemed completely oblivious to his words. She practically ripped his pants open and immediately brought her mouth around his cock. Andy wasn't hard, but Piper's tongue was demanding, even as Niko moved back to her feet and walked over to him "God, was I that bad?" Niko said, her hand reaching down to stroke Piper's hair reassuringly. "You were at least verbal," Andy said, as he felt Piper's mouth humming on his cock, making it swell. "I feel a little bad, taking advantage of her like this." Niko shook her head, leaning in to kiss Andy. "This girl's got a need and you need to fill it, Andy. Just let her have it, and we can go. Besides,” Niko giggled, nuzzling against his neck. "It's kinda hot, the way she's just feasting on you, cavewoman style." "Yeah, well, it's hard to keep an erection with the stink of this room. I think they kept her trapped in here all week." "But she's good at sucking cock, isn't she?" "She's certainly voracious." "Don't hold back, then," Niko said, taking one of his hands in hers, trying to reassure him. "No need to be all gallant for this time. You can save that for the first time she'll actually remember." It didn't take long, and sure enough, a minute or two later, Andy was firing a blast of cum down her throat, which was when the strangest thing happened. Piper didn't suddenly slump over. No, instead, after she swallowed his hot sperm, she tugged him away from the wall and pushed him down to the floor, not so much as a droplet of spunk escaping her lips. "What the hell?" Andy exclaimed in shock. "Why isn't she imprinting?" "Fuck, I hope she's not stuck like this because he waited too long!" Niko said, trying not to panic. "Maybe you didn't have a big enough load?" "When the fuck has that ever mattered before?" Piper's wild eyes still darted left and right, but as soon as she had pushed Andy onto the floor on his back, she crawled over him, her hand tugging on his cock once more, as she straddled him. "I think she definitely wants more, Andy," Niko laughed. "Hit her again." "I dunno if I can give an encore this soon, Niko!" Andy whispered. Piper cut him off, shoving her lips against his in what had to be the most primal kiss he'd ever encountered, almost like she was claiming him instead of the reverse, her tongue forcing its way into his mouth, her athletic body keeping him in place. Niko moved behind Piper and snaked one hand around the Olympian's waist, moving to rub her fingertips against the brunette's cunt, a small triangle of pubes above it, as Niko started stroking the girl's clit. "I don't think she's going to give you a choice, Andy." Niko smirked, her other hand reaching to tweak one of Piper's stiff nipples, finding the bud as hard as a rock, eliciting a groan from the athlete, who was dragging the head of Andy's cock across her snatch. Within a moment, he was stiff enough for her to slam her weight down onto him, forcing his cock deep into her cunt, finding it drenched and achingly warm. Andy didn't so much do anything as provide a dildo for the woman to ride upon, her hips bouncing in his lap, her lips attached to his, refusing to let go, even while she fucked him. After a few minutes, Andy felt a familiar tingling in his balls, and as Piper squirmed and wriggled down on him, he fired a load of cum against the back of her twat. This time, it seemed, it was enough to take, and the toned woman spasmed in one sharp and violent quake before slumping deathly atop of him, murmuring "imprinting" over and over again, so quietly Andy could barely even hear it. He more felt her lips moving than heard her, as her face was buried in the nape of his neck, his body pinned underneath her. "A little help, please?" Andy said, and Niko only laughed that much harder. Chapter 20 After Niko helped Andy get Piper off of him, they scrounged around the room before they simply gave up and put Andy's jacket on her. There wasn't any clothing in the room, not even a bedsheet. Just a bucket in the corner, filled with excrement. She wasn't difficult for them to carry, although neither of them had much experience carrying an unconscious person before. Once they got her up to the car, Andy regretted that they had brought the roadster. The vehicle did have four seats, but the back seat was very cramped, and they were going to have to lay Piper over people's laps, because he refused to put her in the trunk, even if she was unconscious. Waiting at the car was Dr. Charlotte Varma and her daughter Asha. "Thank you for saving us from this, Niko," Charlotte said to her, the woman's accent definitely French. She was dressed in a long flowing summer dress, with a jacket thrown on over it, billowy fabric over her womanly figure, her long blonde hair swept back behind her ears, hanging down to the middle of her back. She looked less like a doctor and more like a hippie, but she had a warm smile that put him at ease. "And you, Mr. Rook." "Please," he said, "call me Andy." He unlocked the car, then popped the trunk to load Charlotte's suitcase into it, followed by Asha's and Piper's, which one of Covington's servants had clearly brought up while Andy was tending to the athlete's needs. "Let's get out of here, and we can talk on the way over to the house." As Asha got in the backseat, she bumped fists with Niko. "Thanks, Neeks," Asha said, her accent definitely British, despite her exotic looking features. Her long wavy black hair was drawn back into a ponytail that barely hung past the nape of her neck, the tie high on her head, her skin several shades darker than her mother's. She wore black knee high leather boots, black pantyhose, a black leather skirt that was playfully short and a purple silk shirt that was still tight enough on her that he could the outline of her lacy bra through the material. It was also cut high enough to show some midriff, including a little silver musical note belly piercing. "Good looking out." They laid Piper atop of their lap before Niko got into the front passenger's seat and Andy got into the driver's seat. Before, the driveway had been a showroom of deluxe and expensive cars, but now everyone else had already gone home. The house's external lights were still on, but it was clear that Covington had already gone to bed, so it was with no fanfare that Andy slowly drove the electric car off the property, heading back towards his place. It was approaching one AM and as Andy felt the cool breeze blowing across his shaved head, he definitely regretted bringing the Roadster. "So this is your old man, Neeks?" Asha asked. "And he's gonna be my old man too? A'ight, I can get wit' tha'." Asha's accent was mostly British, but Andy could hear hints of her mother's French accent, as well as what he imagined was probably hints of her late father's Indian accent. Niko had told him that the Varmas had only moved to the US a year ago from London, and that Charlotte's late husband had died in one of the first fatalities to the virus. "You'll like Andy, Asha," Niko said to her. "He's the best man I've ever met." "He's also sitting right here," Andy said with a soft laugh. "I wanted to talk to you about this, Niko," Charlotte said. "I am very thankful that you did rescue us, but I think it is rather unbecoming for a woman to share her lover with her daughter, don't you?" Andy let out a soft sigh of relief, speaking before Niko did. "Absolutely. If you would rather, Dr. Varma, I could talk to one of my friends and see if they might be a better home for your daughter, so you might avoid that situation." "Oh. Ah. Oh. Yes, I think you've misunderstood me, Mr. Rook," Charlotte said, a hint of embarrassment on her face. "I think my daughter should definitely stay in your company, but I'm not attracted to white men. Not to be ungrateful, but I was hoping maybe I could be paired up with your friend Mr. Pak. He's always seemed like a very nice man. Very strong and muscular." She giggled a little, a sound almost uncharacteristic of a woman in her early forties. "And gossip is that he is quite well endowed." "I can't speak to that part, but I'm sure Phil wouldn't mind," Niko said. "Andy or I can give him a call in the morning and arrange it." "I might have to owe Phil a favor or something," Andy said, "but that's okay. He can just put it on my tab. I probably owe him only a couple hundred at this point." "Wait," Asha said, just picking up on Andy's misunderstanding, "what's wrong wit' me that you don't want me?" It was Andy's turn to blush. "That isn't what I meant to say." Niko smirked, reaching back to pat Asha on one of her thighs. "He's afraid either he's too old for you, or you're too young for him. I love Andy to death, but he's a little insecure from time to time." Asha reached one of her hands forward, curving her arm around the seat to smooth her fingertips along Andy's chest through his shirt. "I'm old enough to know better, but too young to give a fuck, luv," she purred. "In fact, if my mum wasn't in this car, I'd give you a bit of the ol' road head so I didn't have to wait until I got home." "Don't let my presence stop you, Asha," Charlotte said, a warm smile on her lips. "I feel that need in my belly quite fiercely so I imagine it is rather remarkable in yours, seeing as it affects younger women more quickly. If you want to go after Andrew right now, I don't see why not. This community is extremely open about its sexuality." Asha's eyes widened a little, her deep tan skin darkening with red, as if she wasn't sure which she was more embarrassed by, being called out by her mother or backing down in front of her mother. After a moment, though, it was clear the hunger inside of her won out, as she moved Piper's unconscious form to sit up, then laid her back down on the seat behind her, as she started to worm her way between the seats, as Andy slowed the card down, bringing it to a stop at a local streetlight that had turned red. "You have to kiss him first, Asha," Niko said to her. "Otherwise he's not gonna let ya." "I haven't said I'm going to let her anyway," Andy said, defensively. Niko reached over and patted his thigh, a playful smirk on her lips. "Oh, you are, Andy. I know you too well. And I know Asha. She's a voracious little slut when she wants to be. And she's gotten jealous from all the stories I've been telling her when she's been around to visit her mom." Before he could reply, Asha turned his head and pressed her lips against his hungrily. She tasted of cinnamon and spice, as her tongue insisted on visiting the inside of his mouth before they parted the kiss. "I'm not sure you want to do this now, Asha," Andy said. "I just fucked poor Piper back there a little bit ago, and she hasn't bathed in a week. My cock probably smells of dirty cunt." Asha smirked at him, sliding her hand down to unbutton his jeans. "Then your newest teenage fucktoy had better clean i' off for you, sir," she purred, kissing at his neck. "Eyes on the road, and don't go too fast now." Andy thought she was kidding, but as the light turned green, she stopped and nodded for him to go, even as she was drawing the zipper down. As soon as he started the Tesla in motion again, Asha's lean fingers reached into his pants, pulling out his cock, stroking it slowly. "See, if I do this now, then you can't reconsider," she said, her fingers moving along his shaft. "You can't get in your own head about it, you can't be worried if I may be too young, too wild, too out of control, too feral. So I will get i' out of your head by giving you the best damn head of your life. It'll be fine." She slipped her head down and wrapped her lips around the tip of his cock, letting her tongue slather over it slowly, as a sultry, wanton moan poured from her throat over his cock. "No turning back now, hon," Niko purred at him. "She's gotten a taste of you. She's gonna latch down like a leech until you give her what she's owed." Her hand brushed along Asha's ponytail, pushing her head down a bit more. "She's a Rookie, through and through." "Oh god," Andy groaned, shaking his head. "You've got a nickname for yourselves. Next thing you'll be unionizing." "We already have, dear," Niko giggled. "We're Local Amalgamated Cocksuckers, Chapter 69." Andy rolled his eyes, turning the card at a stop sign, heading into the section of New Eden that housed his mansion. It was growing increasingly hard to focus, as Asha bobbed her head in his lap, pushing and pulling her face along his cock, her tongue lashing over every inch of it as she hummed, her fingernails sinking into his inner thighs. "Who is it she reminds me, Charlotte?" Niko asked, looking back over her shoulder. "A lot of people say she looks like a younger version of one of the people who was on Great British Bake Off." Niko nodded. "That's who it was. How's it going, Andy? Need me to take the wheel?" "You, ah, you might have to," he said. "I don't know how long I can keep my head clear." Asha popped her head off his cock and turned her brown eyes up to look at him. "Then don't, daddy," she moaned at him. "Let me have wha' I want. Let me have that cum in my belly. Claim me. I wanna feel the best orgasm of my life." She looked back down and pushed her mouth onto his cock once more, forcing it as deep as she could into her throat, humming on it, and finally he just couldn't resist, and fired a load of cum into her mouth. Her whole body thrashed, but as she pulled her head up and off his cock, she swallowed that load, laying her head down against his thighs, his softening cock laying across her nose, as the girl began to murmur "imprinting" quietly for a few moments before falling still. Niko helped him ease the car to a stop long enough for him slide Asha back into the back seat once more, two slumped girls braced against one another as Charlotte tried to keep them from falling over too much. Then Andy tucked his cock away, tugged up his jeans and started the vehicle moving forward once more. "I appreciate you being understanding about this, Andy," Charlotte said to him. "I didn't know how to tell Niko that you weren't my type without risking the chances that you wouldn't try and extract us from Mr. Covington's household." "Not gonna lie," Niko said. "I don't enjoy being lied to, Charlotte. But I still would've tried to get you out even if you'd told me in advance." "And I am sorry about that, Niko, but I simply couldn't risk it. You've met Covington. You can only imagine what kinds of depravity he would've subjected myself and my daughter to." Charlotte shivered, the thoughts searing her brain for a moment. "It's extremely unpleasant even to think about it." The car reached the gate, and Niko pushed the button to open make it open. Unlike many of the other homes in New Eden, Andy couldn't stand the thought of having security on the premises. Even the idea of an automatic gate wasn't pleasant, but it had come with the home, and he'd wanted to avoid kicking up a fuss until he was better settled. As he brought the car up the driveway, he saw Aisling was sitting on the front porch in her pajamas, a blanket pulled around her, keeping her warm from the cool November air. Andy brought the car to stop by the front door, as Niko hopped out and moved over to Ash, giving her a hug. "Did the good guys win?" Aisling asked. Niko nodded, holding Ash in the hug for a long moment before pulling away. "Andy got them out safely. Charlotte's not going to stay with us, though." "Oh no!" Aisling said. "Why not?" "She's not into me," Andy said as he hopped out of the car, leaving the door open so Charlotte could slide out, leaving the two unconscious girls in the back seat for the moment. "Had to happen sooner or later," he chuckled, "and frankly, I'm surprised it took this long." "Her loss then," Aisling giggled, moving over to the car, peering in the back seat at the slumped forms of Piper and Asha. "Looks like you got two hot young things to add anyway." She cocked her head to one side, looking at Piper for a second. "Why do I know her?" "Imagine her doing a little wiggle dance before she goes to play volleyball." Ash narrowed her eyes for a second, then those blues widened suddenly as she gasped, bringing her fingertips to her lips. "Shut up! What is even happening!" Andy popped the trunk and pulled out Charlotte's suitcase, then Asha's, carrying them into the house before coming back out. "I'm gonna need a hand hauling them into the house, though." Ash nodded. "Where are we going to put them? In the master bedroom?" Andy shook his head. "We've got plenty of extra bedrooms upstairs, and Piper was nearly catatonic before I imprinted her, so the last thing I want is her waking up surrounded by tons of unfamiliar people. We'll let her have a bedroom to herself, although I think you should probably give her a shower quick before you put her into a bed." Niko nodded, helping Aisling pick Piper up. "Good idea. She really is pretty ripe right now. C'mon Ash, let's go hose her down." The two women lugged Piper into the house, leaving Andy with Charlotte and Asha. "If you can give me a hand, you and your daughter can crash for the night in one of the spare bedrooms and in the morning, I'll give Phil a call, and we'll get him over for you to join his family." Charlotte leaned in and kissed his cheek. "Thank you, Andy. You and Niko will be good for Asha. Don't judge her too harshly. She's still young and that means she can tend to be reckless. She'll love you with all her heart, but she's going to have moments of sadness about her father, so please be understanding about her mood swings." "I'll do my best," he told her, as the two moved to scoop up Asha. She was light enough and small that Andy was able to carry her on his own. "That's all anyone can ask." After getting Charlotte and Asha squared away in one bedroom, Andy headed in to check on Aisling and Niko, who were sliding Piper into a bed in one of the bedrooms no one was using. When they'd moved into the mansion, Andy had told all the girls that if they wanted to claim one of the bedrooms as their own, they should do so. Ash had insisted she never wanted to sleep anywhere Andy wasn't, and Niko and Lauren had agreed, although Niko had converted one of the bedrooms into an office space that all three of the girls shared. But that still left several bedrooms that were decorated, and Andy checked four of them before he found them, as they pulled the sheets up over Piper's unconscious body. "Everything go okay?" he asked them, as they headed towards the door. "Sure, no problem, but she definitely needed to be hosed

In today's episode of The Mind of George Show, I'm joined by the brilliant Karina Baldwin, a performance psychologist, extreme sports enthusiast, and coach to high-achieving women who want to calm the fudge down and lead from true embodiment.This conversation is a masterclass on how to regulate your nervous system, build better mental habits, and stay grounded while running your business like the professional athlete you are.Karina brings Olympic-level insight and real-life stories (including glacier summits and surfing retreats) to help you rewire your thoughts, shift your identity, and reclaim your power… without burning out or breaking down.What You'll Learn in This EpisodeWhy entrepreneurship is a professional sport — and how to train like an athleteHow Karina's surfing metaphor can help you master your mindsetThe science of rewiring your brain for high performance (and how fun speeds it up)Why staying “calm” isn't soft — it's how high performers dominateHow to detach your identity from your business without losing your driveThe one test to check if your business identity is healthy (and what to do if it's not) Key Takeaways✔️ You don't control every thought that enters your brain — but you choose which ones to ride.✔️ Your thoughts are like waves. The more skilled you get, the better you are at choosing the right ones to surf.✔️ Slowing down isn't a weakness — it's a high-performance strategy.✔️ Identity cannot come from business. You must build it first to lead your business well.✔️ It only takes 15 reps to rewire a neural pathway — if you're having fun doing it.✔️ You're not stuck. You're just surfing the wrong wave. Timestamps[00:00] – Meet Karina: Marine trainer, adventure lover, nervous system queen[04:00] – Surfing analogy: The secret to thought mastery[10:00] – Choosing which thoughts to ride[12:00] – Real client example: Breaking the “I can't have balance” belief[18:00] – Reticular Activating System: What you focus on, grows[23:00] – Science says: fun rewires your brain faster than grind[27:00] – Identity building through results[32:00] – Summit mentality: There's always another peak[38:00] – Calm the Fudge Down: Why stress is destroying your performance[42:00] – Nervous system 101: It's a light switch, not a dial[46:00] – State shifts: Cold plunges, screaming, and sloth-walking[51:00] – Slowing down is your power move[56:00] – Who are you outside your business?[01:01:00] – How to be a peak performer without being a burnout machine[01:05:00] – The Ames Scale and assessing business identityYour Challenge This WeekTake the AIMs (Athletic Identity Measurement Scale) test — but replace “athlete” with “entrepreneur.”Are you wrapping too much of your worth in your work?Identify one way to reconnect with who you are outside your business.Then go ride the right wave.Resources Mentioned in the EpisodeConnect with Karina on:Instagram: @trueadventurecoListen to her podcast: The True Adventure PodcastThe AIMs test: Original Study – AIMS ScaleWant George's SOS model? DM “SOS” on Instagram @itsgeorgebryantLoved this episode? Let Karina know what landed for you! Drop her a DM or tag her in your IG stories.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

Nervous about the MMI format in your upcoming PA school interview? In this episode, we break down exactly what to expect, how to master ethical and scenario-based questions, and why your communication style could make or break your chances—plus, why practicing with mock interviews is your secret weapon to getting accepted!Mock Interview here!Not landing interviews? Something needs to be fixed in your CASPA app and/or the PA schools you're choosing! Fix your app here!Keep up the amazing work! Your white coat is waiting! Katie and Beth

In this latest episode of the Holikrey Podcast, we unravel the deeper truths of healing... moving beyond spiritual performance and into embodied presence. Through personal stories, energetic insights, and grounded science, we explore how bypassing emotions, over-identifying with “love and light,” and avoiding discomfort can actually stall our growth. You'll learn why healing is not about fixing what's broken but about remembering your wholeness, feeling safe in your body, and aligning with your Core Essence.Tune in now to learn:0:41 – 1:15 - How she supports restless souls back into alignment1:54 – 2:31 - Why this episode matters – truth, not judgment 2:36 – 2:49 - Misconceptions around healing as fixing what's broken2:49 – 3:17 - Personal experience: burnout and disease as signs3:17 – 3:39 - Science catching up with energetic and emotional causes3:39 – 4:05 - Housekeeping: take what resonates, leave what doesn't4:05 – 4:28 - Calling you back into your body and truth4:28 – 5:14 - Signs of spiritual commitment but still feeling stuck5:14 – 5:32 - What is spiritual bypassing?5:32 – 6:38 - Examples of bypassing: love & light, over-affirming, avoiding grief6:38 – 7:02 - Insight: running from the parts of ourselves we reject7:02 – 7:30 - You can't fake alignment – metaphor of the gas tank7:30 – 7:55 - Why bypassing doesn't lead to transformation7:55 – 8:44 - Signs you might be bypassing: guilt, shame, over-spiritualizing8:44 – 9:14 - "The Body Keeps the Score" – trauma lives in the body9:14 – 10:03 - "The Emotion Code" – trapped emotions = incomplete energy10:03 – 10:15 - The danger of skipping somatic and emotional work10:15 – 10:49 - Nervous system support and product recommendation: Magic Mind10:49 – 11:19 - Healing is messy, cyclical, and deeply human11:19 – 12:08 - Spiritual beings in human bodies – we hold score12:08 – 12:34 - Alchemizing pain, not transcending it12:34 – 13:03 - Embodied healing: coherence, not conflict13:03 – 13:27 - Embodying joy, boundaries, and spiritual-human harmony13:27 – 13:50 - Core Essence Program tools: somatics, regulation, clearing13:50 – 14:22 - When the universe asks: are you ready to choose differently?14:22 – 14:42 - Invitation to go deeper, not escape pain14:42 – 15:12 - Integration as wisdom, compassion, and power15:12 – 15:24 - You don't need to be more spiritual – you need to feel safe15:24 – 15:46 - Invitation to explore Core Essence Program + Magic Mind discount15:46 – 16:14 - Healing is remembering what was always wholeYou'll also get a glimpse into the Core Essence Program, and hear how the universe might be nudging you toward deeper self-responsibility, not more performance. Key Themes:Healing as remembering, not fixingBurnout and disease as messages from the bodyThe myth of spiritual bypassing (and how it shows up)Why true alignment can't be fakedThe role of the nervous system in deep healingSomatic and emotional integration as transformation toolsThe Core Essence approach to spiritual-human coherenceMoving from avoidance to alchemy When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:https://courses.holikhrey.com/ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠

Myles Turner will play tonight, and if he plays well and with energy, Pacers have a great chance to take a 3-1 lead of the NBA Finals against the OKC Thunder. Turnovers will play a huge role in the Pacers effort to win Game Four. They forced 17 turnovers with 13 steals Wednesday. That destroyed any hope OKC had for a win. Fever ready to welcome back Caitlin Clark and Sophie Cunningham tomorrow against the undefeated NY Liberty! Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X

Send Me a Message! Awake up at 4 AM and recording from my car, I'm sharing some thoughts during a tough winter period where both physical illness and mental health challenges have been colliding. Winter has always been difficult for me, and getting sick complicates many of my energy-dependent coping strategies for managing my mental ill health. Burnout is a tough foe to battle, along with the various disorders that I'm up against. But the fight for peace of mind rages on! —Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

The Hormone Goddess — Sacred Cycles, Nervous System Healing & Returning to the Red Tent In this episode, I'm joined by The Hormone Goddess for a powerful, heart-led conversation on the magic of menstruation, the wisdom of the womb, and how supporting your hormones is one of the most sacred things you can do as a witch. We explore: •The Red Tent & reclaiming rites of passage • Nervous system regulation + why minerals matter •How cyclical living is a magical act of self-devotion •The bridge between science, spirituality & hormones •Cacao ceremonies, rest rituals, and healing your inner seasons This is for the witch who's ready to reconnect with her body, deepen her healing, and reclaim her cyclical power as divine — not inconvenient. Find The Hormone Goddess on Instagram at https://www.instagram.com/the_hormone_goddess/?hl=en The Hedge Witch's Broomstick zines are now available for a limited time before the next seasonal set launches — grab yours while they're still in the cottage! Just £5.50 and I ship across the world  https://thewhitewitchcompany.etsy.com/uk/listing/1557941841/the-hedge-witchs-broomstick Come walk the strange path with us. The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This month - We are Crowned in Serpents this month as we work with Medusa — exploring sacred rage, serpent magick, and mythic reclamation And we dive into shadow and protection magic with Of Blood and Bones in Witches Who Run With the Wolves Join the coven at Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The kettle's on. The fire's warm. You belong here. https://www.etsy.com/uk/listing/1557941841/the-hedge-witchs-broomstick?ref=shop_home_active_1&crt=1&logging_key=eba312bf8eaa0b8170c6eb1f8cec92c8aa6fbfdb%3A1557941841 Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper

In a world teetering on the edge of massive systemic disruption, how do leaders navigate forward with clarity, courage, and impact? In this episode, I'm speaking with Caroline Stokes, a global leadership strategist offering a timely, sobering, and visionary approach to reinventing leadership. Her new book, Aftershock to 2030, is a radical roadmap for CEOs leading beyond collapse and thrive in an era of unprecedented change. We're diving deep into why Nervous system regulation Trauma-informed leadership Emotionally intelligent AI And a willingness to completely reinvent yourself... aren't just nice-to-haves—they're now mission-critical skills. Featured in this podcast: Learn more about Caroline and pre-order her book here: https://www.theforward.co/Learn more about Jamie and take her 2-minute Leadership Archetype quick here: https://www.jamieleecoach.com/Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

In this episode, Kimberly and Tyson discuss the magnitude of pornography including addiction, nervous system regulation, and recovery. Tyson describes his own personal journey being addicted to and then healing from porn addiction and how that informs his work with men and couples today. He discusses the prevalence of porn, how it functions with technology and AI, and how many men use it to either up-regulate or down-regulate their nervous systems. Rather than moralizing porn and porn addiction, Tyson describes how to find healing and freedom through channeling real life force as well as advice for women who may have partners or sons addicted to, or exposed to, pornography.   Bio Tyson Adams is a trauma-informed IFS men's coach, somatic bodyworker and psychedelic facilitator. After spending 20 years addicted to pornography, he outgrew it ten years ago and has found his passion and purpose in helping other men master their lifeforce energy. He also co-facilitates men's work leadership intensives and works with couples experiencing intimacy challenges. When he's not working you'll catch him on a rock wall or riding a slackline in sunny San Diego.   What He Shares: –His own addiction and healing from porn –The normalization and prevalence of porn –Porn and the nervous system –Advice for women and mothers –How to heal from porn addiction   What You'll Hear: –Tyson's first introduction to porn at early age –Boyhood innocence being fractured –Secrecy, shame, and hiding with internet porn –Joined fraternity in college –Porn chairman in fraternity –Normalization of porn and drinking –90 percent of porn has some form of violence –A third of internet searches is porn –Expecting partners to mimic porn content –Normalization of extreme sexual behaviors from porn –Highjacking nervous system –No age verification  –Comparing ourselves to AI models –War on nervous system and spiritual warfare –Installing browser blockers on children's devices –Ages 8-9 typically first exposure to porn –BARK.us Blocker and search tracker –Importance of early conversations with children –Importance of community in these conversations for men and boys –Blind spot in mens' groups around sex and sexuality –Inflation of power causing harm in mens' groups –How and why Tyson ended porn addiction –Psychedelic use with studying pornography –Preys on trauma and normalizes behaviors  –Men using porn to activate energy and nervous system regulation –Women and porn addictions –Seminal fluid as a life force –Healthy number of ejaculation frequency  –Not moralizing porn addiction –Women blaming themselves for partner's porn addiction –Seek therapy and trusted community help in partner's addiction –Hope and healing is possible –Open communication and repair –Developing archetypes with sex worker –One on one work and IFS sessions –From thinking to feeling way to orgasm –Nervous system resetting with clients –Convergence of technology, porn, and psychedelics   Resources Tyson Adams' Website  IG: @tysonadams__  

On today's episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis (@rooted.with.hannah), a Registered Dietitian and certified meditation teacher who specialises in women's health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto's while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are crucial for true healing. From decoding PCOS types to understanding thyroid antibodies and the connection between trauma and calcium retention, Hannah offers a deeply integrative and compassionate lens for supporting women on their fertility and healing journeys. This conversation is packed with practical tools and fresh insights—don't miss it! Key Takeaways: PCOS is not just about ovarian cysts—it's a metabolic and inflammatory condition with many root causes. Nervous system regulation is foundational for hormone balance, digestion, and fertility. Functional lab testing (like Dutch and HTMA) reveals hidden patterns traditional labs may miss. Excess calcium in tissues may indicate trauma or over-supplementation with Vitamin D. Diet, stress, sleep, and gut health all influence autoimmune and hormonal symptoms. Guest Bio: Hannah Davis, RD (@rooted.with.hannah) is a Registered Dietitian and certified meditation teacher with advanced training in functional nutrition, lab testing, and spiritual psychology. She specialises in supporting women with hormonal imbalances, autoimmune conditions like Hashimoto's, and chronic fatigue through an integrative approach that blends clinical science with deep nourishment and nervous system healing. After navigating her own health challenges postpartum, Hannah now helps women reclaim their energy, resilience, and sense of safety through 1:1 coaching and group programs at Pivot Nutrition Coaching. She's especially passionate about working with mothers, self-healers, and cycle-breakers who are ready to feel like themselves again. Links and Resources: Follow Hannah on Instagram Visit the Pivot Nutrition Coaching website Book Mentioned: The Body Keeps the Score by Bessel van der Kolk   For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. ------------- Transcript: # Audio: TWF 340- Hannah [00:00:00] [00:01:00] Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** Welcome to the podcast, Hannah.  **Hannah:** thanks for having me. **Michelle:** So I'm very excited to have you on. We're gonna be talking about a lot of really cool topics, but before we get started, I always like to start out with kind of like an origin story and learn how you got into the work that you're doing.  **Hannah:** Yeah. I am a registered dietician. I've been mainly practicing medical nutrition therapy for the last 10 years in a more clinical setting. And you know, and then [00:02:00] I became a mom. I have two. One's almost eight, you gotta say almost eight. And the other one's, and the other one's nine. So they're really, they're really young and I, you know, working at the hospital part-time and I started noticing. **Hannah:** My own symptoms of, of things that just felt like off. And simultaneously I was also becoming more interested in learning about more integrative functional nutrition. And so that really led me down. It, it started off as, oh. A way for me to kind of figure out what was going on with me, because of course, like so many of my, the clients I work with now you know, you go to the doctors, you ask for some labs to be done and they just say, oh, you're absolutely fine. **Hannah:** You might just be stressed. You're stressed out, you're a young mom. Of course it's normal to feel exhausted all of the time and stuff like that. So, I just was like really interested [00:03:00] in doing more digging and so I, we got some training in advanced lab testing and more like integrative functional nutrition. **Hannah:** And so. From there I was able to figure out what's going on with me, and I, I actually have an autoimmune condition. It's called Hashimotos. And so that really affects, you know, your, your energy levels, your, your gut health, your immune system obviously is involved. So I, it was so incredibly validating and it really excited me. **Hannah:** I was like, I feel. If I can figure out a way to use advanced lab testing and combine that with my. More of my more clinical, you know, expertise and combine that together to really like, help women feel empowered about how to support their health and, and how they feel and their showing up in their lives every [00:04:00] day. **Hannah:** And so it just really, really excited me. So that's kind of what got me started with that. And then I, I pivoted towards, towards that about three years ago started my own virtual practice working more in like the women's health space. So like hormones, gut health, autoimmune conditions. **Hannah:** And then I, as I was doing more of that work, I was like, okay, there's. I'm seeing a common theme here. These women at their root, cause a lot of the time is nervous system dysregulation. And I got really. Tired of just saying over and over again. You know, you need to manage your stress a little bit better. **Hannah:** I wanted to be able to give them so much more than that. And obviously I knew that from my own journey. I really had to integrate that. And so, but I wanted to like, figure out how to help my, my clients integrate that. So then I became a certified meditation [00:05:00] teacher. And spent a year studying spiritual psychology, which is like a blend of Eastern ritual and practices with western psychology. **Hannah:** That, yeah. Yeah, yeah. So now I really like to supplement my, programs with giving my clients tools on how to regulate their nervous systems as well. And so, we'll, you know, you know, it's more of like life coaching almost. And then maybe we'll integrate some, some things like, meditation or breath work together. **Hannah:** It really just depends on what the, how the client wants to be supported. So  **Michelle:** Awesome.  **Hannah:** Yeah.  **Michelle:** You know it's interesting 'cause I  **Hannah:** Yeah. **Michelle:** an episode on. Nervous system. Really the vagal tone and  **Hannah:** Yes. **Michelle:** there's a link with a weaker vagal tone and things like endometriosis or  **Michelle:** PCOS, and I thought that was just fascinating. [00:06:00]  **Michelle:** So, yeah, I'd love to really kind of dig deep on all of these things. So just for people listening and they're kind of like hearing nervous system for the first time. 'cause well maybe they've listened to my podcast, maybe not when I talked about the nervous system. But what should people, like, explain the nervous system, explain how the nervous system ties into certain conditions. **Hannah:** I mean, that's a very, like, that's pretty broad because it's like, you know, it really depends on what. **Michelle:** the nervous system like tie into certain conditions?  **Hannah:** I don't know what condition it doesn't, honestly. Uh, the more, the more I get like deep in the weeds with this, so, you know, a lot of my clients we, you know, so I am typically working with people with autoimmune conditions and hormone. I balances gut health, that kind of stuff. And I, you know, I would say the nervous system impacts all of those areas [00:07:00] because ideally, especially when we're talking about women's health and like hormones, things like that we really just want to create safety in the body, right? **Hannah:** So that we can. Manufacture hormones and ovulate naturally and things like that. So, and then, you know, inflammation's another, another piece of that. It really just, it's a great way to, like, it just connects to everything right. **Michelle:** Yeah, well the vagus nerve is incredibly important when it comes to gut health. the stronger the vagal tone, the better the vagus nerve, the better. It's able to lower inflammation in the body.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** fascinating and interesting. And so what are some of the things that you do suggest for people. they wanna regulate their nervous system and support that aspect.  **Hannah:** So First of all, I think it's important to just figure out what are the systems for that client? What are [00:08:00] the systems that are working for them and what's not? And really get really honest about that. And then, you know, it could be something like starting a. **Hannah:** Very doable meditation practice or some breath work like before, before meals, right? Getting into rest and digest me activating that vagus nerve so that we can digest our food properly. So it really just depends on what is feels a lot most aligned for the client and, and is doable for them. But also I think another big piece of this, which is not really talked about often is eating for blood sugar balance. **Hannah:** Because even like blood sugar swings throughout the day can cause fluctuations in your mood and your anxiety and cravings and all, all of, and even inflammation as well. So  **Michelle:** that  **Hannah:** like a whole body [00:09:00] approach. Mm-hmm. **Michelle:** It's such a good point. And I remember like looking into this and researching like just really the gut brain connection and. And it's interesting 'cause you can see it really go both ways. So if you have imbalanced gut microbiome that can ima impact your brain and your mood and your state and your emotions. **Michelle:** And it actually is linked with certain emotional um, imbalances or like mental disorders. It's really fascinating. And then they found. On the flip side that people who meditated for many years, like Tibetan monks, they had a really vast microbiome that was a lot more enriched and had a lot more diversity. **Michelle:** So it's really fascinating how you really can literally get it at both ends or either end.  **Hannah:** yeah. Like I tell my clients all the time, if you're breathing into your shoulders, the majority of the time it's gonna signal, [00:10:00] or that's gonna signal to the brain that you're in fight or flight. So it's gonna send all the blood to your extremities. It's not gonna be sending the blood to, you know, your, your GI track and your, you know, your organs there. **Hannah:** And so. it's gonna be a lot harder to digest your foods, whereas if you are really taking these deep breaths into your belly, it's sending all the blood there. And that's, that's a, and I mean, I often get skipped, you know, people are just like, no, just gimme a, just gimme a meal plan. I wanna feel better. **Hannah:** I wanna lose weight, or I wanna, you know, but it's like, you really gotta think about not just what you're eating, but how you're eating, like what your nervous system state is. You know, when you're, when you're eating food.  **Michelle:** That's so true. It's  **Hannah:** Mm-hmm. **Michelle:** true. And it was funny 'cause I was reading about that and it was one of the things to do is just stand. This is why they say like, don't drive and eat at the same time. Because when you're driving naturally, you're gonna be in a little bit more of a fight or flight or kind of ready for anything and. Also just to kind of throw it out [00:11:00] there, it's not bad to be in that state, in that sympathetic state. It's part of life. It's just that sometimes you need that and then sometimes you need the other. But what you're saying is so true, like it's actually like becoming mindful of getting yourself into that state and maybe  **Michelle:** doing those exercises to get yourself in more parasympathetic state, which is more of  **Michelle:** the rest and digest, so that you're priming your body when you do eat. To digest better. So I think  **Hannah:** Yeah. Of course, and, you know, if you're digesting better, you're absorbing nutrients better, which is gonna impact your energy levels, your mood, your hormones, everything. So yeah, there really, I feel like the more I get into it, the, more I see that there really isn't an aspect of our health, our med, our metabolic health, everything that is not touched by, your nervous system. **Michelle:** Yeah, it's really fascinating. I like, the more I dig into this, the more I'm just like so [00:12:00] amazed at how Willy, you know, it's the nervous system is kind of like this wiring of like. Information.  **Michelle:** It's almost like information that kind of signals to your body, all kinds of different states, but especially that safety. **Michelle:** I agree with you. You know, when you, when you feel safe, you can be more creative. And what does that mean really in the body fertility and it also regeneration growth.  **Michelle:** So yeah, it's pretty cool,  **Hannah:** Yeah. And I mean, hormones, that's how hormones work too. They're just chemical messengers in your body. **Michelle:** right? and so talk about PCOS, 'cause I know that you work with P-C-O-S-A lot just to cover. 'cause I think of people don't really understand it fully because it is you know, there's so many different types of PCOS and people get confused and sometimes people show PCOS symptoms, but then some doctors, and we don't know if they're just not like looking. Thoroughly into it. Dismiss it. Oh, that's not PCOS. So  **Hannah:** Right.  **Michelle:** that and just kind of, **Hannah:** Yeah.  **Michelle:** [00:13:00] it is,  **Hannah:** Okay, well, we'll just start what, like, so what is PCOS? So PCOS stands for polycystic ovarian syndrome. So a lot of people get confused by that right off the bat. They think, oh, so that mean I have cysts on my ovaries. Does that mean that I have it? So it's actually not a physical ovarian condition, like of the presence of cyst, but it's rather a hormonal condition and it's a, what I like to call a spectrum condition. **Hannah:** You know, 'cause there's different varieties and there's different root causes. It's important to understand, first of all what kind of PCOS you have and what the root causes are which is why we, we use functional lab testing in practice. But but yeah, I think a lot of women often it's like a long confusing road full of mixed messages of like just lose weight advice,  **Michelle:** Yeah,  **Hannah:** [00:14:00] you know. **Michelle:** really thin. PCOS patients, so that's where it can get so confusing for  **Hannah:** Right, right, right. And so, A-P-C-O-S isn't in an ovarian condition, you know, what exactly is going on? I mean, in a nutshell, it's basically, blood sugar issues plus inflammation, plus genetic susceptibility, which is going to lead to the ovaries to begin to produce large amounts of androgens. **Hannah:** So, you know, and I say genetic susceptibility because, you know, just because you have like insulin sensi or insulin resistance or diabetes, that doesn't mean you automatically are gonna get PCOS. Some people just have really sensitive ovaries right. And so they're, they're going to develop the, the condition, so I like to talk to my clients about well first of all, we start by running some tests [00:15:00] to find out, you know, what what their root causes are. And then we're gonna really go deep with, you know, working on the blood sugar issues with the inflammation, real food strategies lifestyle interventions, things like that. **Michelle:** One of the things that I find is pretty common just in my own practice, is that. **Michelle:** there's a huge link of gut imbalance  **Michelle:** or, you know, gut microbiome  **Michelle:** imbalance and inflammation, you know, that is part of the contributor to the inflammation and can really impact PCOS conditions.  **Hannah:** Yeah. Because you know, if we, if that inflammation in the gut is going unchecked you know, that's also gonna drive that insulin resistance even more.  **Michelle:** Yeah.  **Michelle:** what are some of the tests that you do for PCOS? Functional  **Hannah:** Well, yeah. Well, first of all, I, I like to start with a Dutch test. It's a, have you heard of [00:16:00] Dutch? The Uhhuh? Yeah. Oh, you do? Okay. Yeah. So I would run a Dutch you know, so that we,  **Michelle:** out just for people  **Hannah:** yeah. Yes, **Michelle:** I've never heard of it before. So it's dried urine testing for comprehensive, or I forget  **Hannah:** it's a Dr. It's a. Yeah, yeah. Dried urine test for comprehensive hormones. I know I used to think, oh, it's of Dutch, like it's from the Dutch, like, you know, but it's just an abbreviation.  **Michelle:** right, right.  **Hannah:** But yes, it's a very unique way to look at hormones. 'cause traditionally before this test was available, you would have to rely on blood work for hormones. **Hannah:** And, you know, saliva for cortisol, which is okay, but it's just not great. So this test really helps us get a lot more specific, a lot more personalized, and helps us get some answers that would probably. Be left unanswered if we were just, you know, looking at, at blood work alone. So, you know, it's gonna tell us, you know, give us a snapshot [00:17:00] of all three sex hormones, estrogen, progesterone, testosterone. **Hannah:** It's gonna show us how they're being metabolized in the liver. And then what I really like is it looks at your cortisol awakening response. So someone is struggling with sleep, mood, energy levels. Things like that that could also be driving your symptoms and, and your inflammation as well. So I, mm-hmm. **Michelle:** cortisol is your friend in the morning.  **Hannah:** Yes. Yeah. Yeah. And then I like that it also has that organic acid test at the end there, which some of those other markers are gonna be important for looking at, for hormone production. So it's nice if they include that. So I, I like to do a Dutch, I also like to do HTMA testing, which stands for hair tissue mineral analysis. **Hannah:** Because, you know, you know, when we're looking at hormones it's, you know, we, we also wanna be, look thinking about minerals too because and not just like, our minerals through blood [00:18:00] work, but more on a cellular level. Like what is the body doing with those minerals? And how is your body utilizing them? **Hannah:** Are they even getting up into the cell? So, and we can, you know, you know, minerals, they impact hormones, which means they're gonna impact PCOS. So I like that one too. And it's like a little, it's a, it's a nice way to, I like it 'cause it's, it shows your body's like, it's like a blueprint. It shows you your stress pattern. **Hannah:** know how your body is using minerals after you've maybe gone through a season of. Really high stress and you know, the fertility journey too is so stressful on its own that I'm like, yeah, let's look at what your body does with all this stress and how we can really like, you know, deeply nourish your body and, you know, make it feel safe for ovulation. **Michelle:** Yeah, I know that there's a lot of minerals that you can't really test in blood and for example, magnesium. That's a **Hannah:** Mm-hmm. **Michelle:** one to test for. So does this test for magnesium as well, like all [00:19:00] minerals or,  **Hannah:** yeah, yeah. It looks at all of the minerals. Specifically the ones that I'm gonna be focusing on. The minerals that impact PCS would be magnesium, zinc, calcium, iron selenium iodine. So, you know, and in a nutshell, you know, these, these minerals. they can exacerbate insulin resistance, hormonal imbalances, oxidative stress, which is important for like egg quality, sperm quality, things like that. **Hannah:** So women, get your men to your partner.  **Michelle:** Yes.  **Michelle:** So, so this is a hair test.  **Hannah:** yeah, it's a hair. They're using just like a teaspoon amount of your hair to analyze the mineral content in your tissues. **Michelle:** Fascinating. I know they've done those for like heavy metals and, and just testing the  **Hannah:** Yeah, yeah,  **Michelle:** I haven't heard of the mineral testing yet.  **Hannah:** yeah. And this, yeah. And this test does include heavy metals and we look at, mm-hmm.  **Michelle:** heavy metals. Oh, [00:20:00] okay.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** it's really high. Just like for people that don't have symptoms sometimes I almost feel like it's like high for everybody.  **Hannah:** The heavy metals. Yeah. Yeah. You know, and  **Michelle:** somebody who's not, who doesn't have like,  **Hannah:** yeah, and I mean, we we're exposed to heavy metals all of the time. It's, you know, it's, there's, it's kind of impossible to get around it, you know? It's in our food, our water, the soil, you know. And so my approach is, you know, we might see like an acute. **Hannah:** Exposure to the heavy metals. But what we wanna see is that you, you're able to detox and excrete those heavy metals safely. You know, that's why, you know, we have our detox organs, our liver, right? And so if I ever see those metals like pushing into the tissues, it's just a really good indication that, hey, your liver needs some. **Hannah:** Some attention, like we need to work on supporting that. And also working on not just our [00:21:00] detoxification organs, but our drainage pathways. So like our lymphatic system you know, making sure we're having daily bowel movements that we're sweating all of that. All of that stuff. Yeah.  **Michelle:** Yeah. **Michelle:** for sure. I think that that's key is really detoxifying, and I think that it, you had a good point. You mentioned the word safely because  **Michelle:** that can be an issue, like if you detoxify too harshly. I'm really big on that, especially when you're trying to conceive and you're actively trying, you definitely don't wanna do something that's so strong that it actually circulates more toxins in your bloodstream.  **Hannah:** That's right. Yeah. **Michelle:** So they have like binders, right? Or things  **Hannah:** Yeah, That is one approach for me. I rarely will do like a heavy metal detox with somebody. I will just wanna work with them on, you know, first the foundational things of, are we optimizing the gut health, the, you know, the liver function are we getting those drainage pathways [00:22:00] open? **Hannah:** Because your body should be able to do all that on its own if it's, you know, optimal. but I mean, if someone's already doing like a gut protocol or something with me, then yeah, they, they'll be taking like those types of supplements and then it'll, it'll still act on the heavy metals and things like that, as. **Michelle:** Interesting. So, what are some of the nutrient and lifestyle interventions specifically that you would do for PCOS? Or have you seen, because I, I do know that  **Hannah:** yeah.  **Michelle:** different types, so that could  **Hannah:** Yes.  **Michelle:** the type,  **Hannah:** Yes. Yeah. **Michelle:** the things that people should kind of like look out for, think about?  **Hannah:** Yeah. Yeah. So the first step is, is gonna be improving the quality of your food choices. So, you know, removing inflammatory oils, added sugars a lot of like processed, like ultra processed carbohydrates and, you know, with chemical and artificial additives. Things like that, you wanna replace them with whole real foods. **Hannah:** It's really that simple.  **Michelle:** Yeah. I [00:23:00] know,  **Hannah:** Yeah. Yeah. And then also, you know, the goal is to eat a sufficient amount of carbohydrates to promote ovulation, but while still focusing on those whole real. Food sources, like starchy veggies fruits and then unprocessed whole grains and legumes.  **Michelle:** So really from natural sources,  **Michelle:** complex car carbs. So it's not like simple carbs, not white, you know, avoid those like.  **Hannah:** Yeah. Right. So you, and you would want to make sure you're getting adequate amount of carbohydrates, but you know, if we're also dealing with insulin resistance, then we also need to be talking about you know, maintaining adequate calorie intake and just aiming for. Balance across all the macronutrients. **Hannah:** So, you know, we're pairing those carbohydrates with good quality sources of protein and healthy fats. And, if you're eating a more whole food carbs diet like. Your carbs are coming [00:24:00] from fruits like, and like root vegetables and things like that, then those foods are naturally gonna have more fiber in them, which is also gonna help with things like insulin resistance. **Hannah:** And then I would also be focusing on gut nourishing foods, like, bone broth probiotics from fermented foods, cultured. Products. And then lots of prebiotic fibers. So it also just making sure you're eating a wide range of, plant fibers. Like we're not just eating the same, spinach every day. **Hannah:** You know, let's really mix that up. Maybe like arugula, kale, you know. So that would be the where, where I would start with foods strategies. And then for lifestyle I would be really focusing on exercise. This is a really crucial tool in repairing insulin sensitivity and managing blood sugar levels. **Hannah:** So first I would just focus on increasing your daily movement. So, you know, maybe try tracking your steps. And then maybe you would wanna consider adding in some resistance [00:25:00] training and some short hit style workouts. Since those really show the most metabolic improvements. In general I would avoid, I would avoid like, really long duration cardio on a regular baseball basis, since that's like very stressful on the body. **Hannah:** So exercise is number one. Stress management is key. I know we've already kind of touched on that a little bit. You know, that's a big piece of hormonal. Balance balance since the, your adrenal health, you know, has the ability to impact the function of your sex hormones. I would just evaluate the sources of your stress. **Hannah:** You know, I like to think of it like a bucket, like a stress bucket, and we have all these different inputs pouring in. Some of those things we can't really remove, but some things we can, you can control your nutrition and your sleep quality. You know, you can maybe work on energetic boundaries, right? **Hannah:** Maybe you wanna include things like meditation or [00:26:00] journaling, acupuncture, right? Those are all really nice ways to support yourself. And then sleep. Sleep is also like so major. That's when you know when you're, you can get good quality sleep at night. That's when your, your body's repairing tissue. **Hannah:** And it, it has a lot to do with your hormones, like in like your like your hunger hormones, those ones and then also like cortisol, melatonin, things like that. Everything that just keeps all of the systems working together smoothly. So, yep. Do you. **Michelle:** of sleep. There's a, there like a lot of times we'll increase sugar cravings 'cause you want that quick energy. So  **Hannah:** Yes, **Michelle:** that's one example of how that can impact  **Hannah:** exactly. Yeah. Yeah. If you have like one poor night of sleep, it increases your hunger hormone levels pretty significantly. So we'll see that that issue popping up time and time again. Yeah, so.[00:27:00]  **Michelle:** yeah. And I also have heard, in some  **Michelle:** of like go, literally pivot into autoimmune and how you can address that in the case of Hashimoto's? **Michelle:** 'cause it is so prevalent and a lot of people have it. The first thing that I say is, cut out gluten, corn, and dairy and soy if you can. Now, I always say if you can't do all of them, at least cut out the gluten entirely and talk to us about like what you've done and what you've found to be helpful. **Michelle:** 'cause it is something that if you catch early, you really can sh shift a lot just from diet alone.  **Hannah:** Oh, yes. Yeah, and I've helped. Hundreds of women with that. Exactly. Just you know, we [00:28:00] see, I've seen different stages of, Hashimoto's. You know, so if it's like, you know, stage one where we're seeing the presence of antibodies and maybe they have symptoms, maybe they don't. A lot of those women typically will present with like subclinical hypothyroidism. **Hannah:** So like their thyroid labs look fine. But they're like, I, feel tired all the time. I'm constipated. I can't lose weight, you know? So the first thing I would start with is kinda getting ahead of things with, 'cause the majority of your immune system is in your gut. So I would be doing a GI would run a stool sample, a GI map and see what's going on there. **Hannah:** Because there's different things that could be driving. That immune response. Yeah. It could be coming from things in the diet like gluten. And that test certainly will show us if you're having an immune response to gluten. So in those cases, I would have those clients cut, cut that out. And some people they, they don't, they don't run the test and they [00:29:00] cut out gluten, but they just feel better without it. **Michelle:** See that a lot.  **Hannah:** mm-hmm. I do too. Just kind of anecdotally. I was just gonna say that I think it is because of like, what, what they're spraying on our crops.  **Michelle:** Yeah, **Hannah:** Yep. know that it can impact hormones like big time, that's  **Hannah:** Mm-hmm.  **Michelle:** one for sure.  **Hannah:** Yeah. So, and then, you know, obviously if there's a inflammation or like leaky gut.  **Hannah:** You know, we're gonna wanna address that anyway because that could be driving that immune response and making your symptoms worse, making the antibodies levels worse, right? So I really wanna just get ahead of it with the gut number one. **Hannah:** And then I like to do mineral testing as well, since so many minerals, not only impact PCOS, but they impact your thyroid.  **Michelle:** That's a huge  **Hannah:** Yes, selenium. This is a common thing that I see. I'll see really high amounts of calcium in the [00:30:00] tissues. And that's gonna block your thyroid hormone from getting up into the cell. **Hannah:** So like maybe their thyroid panel looks great, but that, or they're already taking a thyroid medication, but they're, they feel like it's not doing anything for them. I'm like, look, you have a lot of calcium in your tissues. And so like, that's your thyroid hormone's not even getting up into the cell. So of course you wouldn't feel an impact there. **Hannah:** And that also is. **Michelle:** actually? What causes that? Calcification?  **Hannah:** So, I typically see that from over supplementing with vitamin D. So, that will pull the calcium out of the bone and teeth. And put it into the tissues. Yeah. A lot of people get put on vitamin D by their doctor, like maybe they had low levels at one point, and then their doctor never talked to them about weaning off of the vitamin D. **Hannah:** They just kept taking it.  **Michelle:** too high. Yeah.  **Hannah:** Yeah. Or they'll start them off like a really high dose, like I've seen like 50,000 units of, of vitamin. Yeah. [00:31:00] And they, and they just keep taking it like, then they're never told like, Hey, you're actually supposed to tapered off of that after a couple months. I've also seen an influx of people on vitamin D, zinc you know, ever since the pandemic. **Hannah:** So they just kept taking it and they don't know how that's impacted their. Mine. So, so yeah, that's one culprit. I, I'll see. The other thing that I notice, and this is pretty prevalent in the autoimmune community is, and I don't think it's talked about a lot, is significant trauma and certain types of trauma. **Hannah:** It, it's like we call when we see this pattern on an htm. It, we call it a calcium shell where the calcium and the magnesium levels are really high in the tissues. And then we are like really depleted in things like potassium and sodium and other secondary minerals. And it's kind of like the body's way of shielding itself from feeling [00:32:00] big, like feeling really big emotions. **Hannah:** So like a lot of these clients, I, I'll talk to them about this and they have such a flat effect, like with the then we start moving the calcium out of the tissues and then they become, they're, it's like they really need more emotional support throughout that process. It's very interesting. I'm about to actually do an HTMA on myself. **Hannah:** It's been a couple of years, but I've just gone, I'm grieving my mom right now and I, yeah, and it's just been a really rough couple of months. I've just been just going through the motions and kind of in that, like taking care of her, taking care of my girls. Like just everything that we've gone through leading up to this point. **Hannah:** And I'm like, I am so curious to know what's going on with my minerals right now. I would not be surprised if I was having calcium going into my tissues. 'cause I believe that's what was my pattern last [00:33:00] time I ran the test a few years ago. So.  **Michelle:** Oh, that's interesting.  **Hannah:** It's like, yeah, this is my, my unique pattern, you know, so I see that a lot with Hashimoto's and yeah, and, and it's interesting because that pattern, like the high calcium in the tissues and the low potassium, that's really really common with like thyroid stuff in general because, you know, first of all, that calcium's blocking the thyroid. **Hannah:** Hormone from getting up into the cell. It's also gonna be blocking insulin signaling. So there is gonna be a lot of blood sugar swings, and that's gonna be driving the inflammation, making that worse. And then the low potassium, well, you know, potassium is needed for thyroid function as well. So, I see that pattern a lot with that population and it's so fascinating. **Hannah:** And I would just say like, I wouldn't say it's like. It's more like anecdotal, right? Like and you probably see that too in your practice. Yeah. Yeah.  **Michelle:** For different things, not this [00:34:00] specifically, but Yeah. **Michelle:** I mean, you see a lot of that and that's, that matters just because studies are very expensive to have and you can't  **Hannah:** Mm-hmm. **Michelle:** rely just on studies. You have to really rely on data in general, like your own experience  **Hannah:** Oh, absolutely. **Michelle:** there's so much information that you can get just from that. And then, couple of things. One of the things is, I know that Zyme has been shown to really help, it's an enzyme, it's a pro oleic enzymes that break apart, like fibrous tissue. So I'm curious to  **Hannah:** Oh **Michelle:** if it would help with excess calcium or, you know, deposits because it, it works to break down  **Hannah:** yeah,  **Michelle:** really needed in the body.  **Hannah:** yeah. Yeah.  **Michelle:** up.  **Hannah:** Yeah. That is interesting. Yeah, because when we see, usually the calcium in the tissues is also associated with things like restless leg syndrome, kidney stones, gallstones, all that stuff, you know, because it's just calcification of the tissues. [00:35:00] Right. What I do is I'll get, if that person is, has actually been on vitamin D what I'll do is I'll say, okay, let's just pause on the vitamin D and then I'll get them on, a form of vitamin K two that will target that calcium in the tissues and, and bring it, redirect it back to the bones. So we'll do that for several months. And if that person's still concerned about their, their vitamin D levels and say, let's just get that checked, you know, and depending on where you're at with that, you, you either, you know, probably need supplementation time from time to time, or maybe just during the winter, right? **Hannah:** But it's not a long term. You know, supplement for you because of this pattern, this pattern that you typically have. **Michelle:** Another thing that I was gonna mention is, we were talking about like, antibodies.  **Michelle:** I remember, One of my patients mentioning she had like a, 'cause I was talking to an REI and I was gonna have him, I had him on the podcast and so she had some questions and she had a very low amount of [00:36:00] antibodies that are considered normal. And he said no, because the presence of any antibody, and that's what's crazy to me.  **Hannah:** Mm-hmm.  **Michelle:** normal in labs  **Hannah:** Yeah. Well, yeah. Yeah. The reference ranges for conventional labs or like in more like conventional healthcare settings. They're not, they're designed to show like if you have a chronic disease or not. Not necessarily if you're optimal. Right. Like thriving, you know? **Michelle:** have any, even if it's like minute, it means that there's an autoimmune, like  **Hannah:** Right. And.  **Michelle:** your thyroid.  **Hannah:** Yeah, and I mean, my first thought is like, and just because I've worked in that arena for so long, is I think it's just because they need to have a diagnose, a diagnosis for a chronic disease, number one, so that they can build insurance and blah, blah, blah.  **Michelle:** Yeah, yeah, yeah.  **Hannah:** So they typically can't treat you. They can't, they [00:37:00] technically can't treat you. **Hannah:** Like they don't really run on a, it's more of like a sick care model. It's not really, they can't really treat you for like prevention. Right. That's not like that that's not how insurance companies work. So, I think that that's, that's my theory on that. But, you know, but to, to answer your question, yes, I, I see, low levels that aren't considered Hashimoto's,  **Michelle:** Right?  **Hannah:** but I would label that early stages or stage one, and I would say, let's work, let's, let's order GI Map. **Hannah:** Let's look at what your minerals are doing like that impact your thyroid. Let's just, just start helping you feel better right away so that we can go into remission. I would much rather my client like, just go ahead and work on those things instead of waiting until it's like, you know, now we're seeing tissue damage, you know, and there's a lot of practices. **Hannah:** I don't,  **Michelle:** it if it's early enough, like, but if it's  **Hannah:** yeah.  **Michelle:** really like far gone,  **Hannah:** Yeah. It can, and I don't know if you've run [00:38:00] across this a lot in your practice or with your clients, but I've been told a lot of times that they weren't even able to request or see a specialist or an endocrinologist, I guess, until they were able to see tissue damage. And it's like, wouldn't you wanna just prevent the tissue damage? **Michelle:** crazy to me. Yeah.  **Hannah:** Mm-hmm. Yeah, so I'm, you know, I just like to get on it like right away, even if it's like, you know, your antibodies are like five, you know?  **Michelle:** yeah, yeah, yeah, yeah. Really low, but still,  **Hannah:** Yeah. Really low. Yeah. It's worth working on. Yeah. **Michelle:** I had actually just recently, I had a case where her TSH was like five and she's young, she's in her twenties. And I'm  **Hannah:** Mm-hmm.  **Michelle:** not normal.  **Hannah:** Mm-hmm. **Michelle:** just a little abnormal. **Michelle:** But that's not a little abnormal for try somebody trying to conceive.  **Hannah:** Yeah.  **Michelle:** and under. So if you  **Hannah:** Mm-hmm. **Michelle:** the thing. If you go to a general doctor or even an ob, they are a little more general in women's health.  **Hannah:** Yeah. **Michelle:** they're not going [00:39:00] to look at it the same way as an REI is gonna look at it, which is a reproductive endocrinologist and they're gonna  **Hannah:** Right.  **Michelle:** it a completely different perspective.  **Michelle:** Yeah, so it's, so those things I think a lot of people just don't realize and they're going in and they get the wrong information or they don't get like the full information and many years go by and it's kind of like, you know, that's why it's so important to really get ahead of it. **Hannah:** Yeah, absolutely. I think you're, you're worthy of feeling better, you know, if, does it have to be something that's chronic or.  **Michelle:** Right.  **Hannah:** Like full on disease state before just feeling better. **Michelle:** Yeah, for sure. So for people who, you know, are curious and wanna learn more about what you do,  **Michelle:** um, what are some of the things that you offer online? Where can people find you? I.  **Hannah:** So for people who are wanting to work one-on-one with me or maybe just start off with [00:40:00] a consultation or some have some labs done you can find me at through Pivot Nutrition Coaching. So the website is pivot nutrition coaching com. And then if, for my social media, I'm on Instagram with Hannah. **Michelle:** Awesome. I'll have all the notes anyway. If anybody like is curious or wants to know exactly how it's written out or find the link, you can find those on the episode notes. So Hannah, thank you so much for coming on today. It was a great conversation. I love really digging deep on just what goes on with these conditions that so many people hear about that are trying to conceive, but they don't really understand it. **Michelle:** And I think. There's so much power and knowledge and understanding and kind of like going beneath the surface. So I think this is one of the things that I like to do on the show is really to educate people on like really what's going on. So you've really shared some great, valuable information, so thank you so much, Hannah.[00:41:00]  **Hannah:** Thank you so much for having me and I, I think that this is such an important, important conversation to have and a valuable platform, so it's really an honor to be here. And hope we can chat again soon. **Michelle:** Thank you.         

Over the weekend Jed was out shopping when all of the sudden law enforcement started raiding the store... and lets just say it made him a little nervous! See omnystudio.com/listener for privacy information.

Over the weekend Jed was out shopping when all of the sudden law enforcement started raiding the store... and lets just say it made him a little nervous!

SPEAK YOUR TRUTH

Carlton coach Michael Voss joined 3AW Football. See omnystudio.com/listener for privacy information.

Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura is so nervous! Also, Mariah Carey's world premiere song!

In the third hour of Dukes & Bell, the guys hit the sidelines with the Dawgs to dig into some college football storylines. We also messed around with some Guy Talk and discussed the potential future of Brian Snitker as the manager of this Braves squad.

Hour 2: Why are you not watching the NBA Finals? + Excited or nervous if Shedeur starts Week 1? + MLB automated strike zone not a good idea full 2264 Thu, 05 Jun 2025 14:32:19 +0000 zlOxDmZDgjTI0kEoSuv35xZeo2zBssvT sports The Ken Carman Show with Anthony Lima sports Hour 2: Why are you not watching the NBA Finals? + Excited or nervous if Shedeur starts Week 1? + MLB automated strike zone not a good idea The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports

Would you be excited or nervous if Shedeur Sanders were named the Browns' Week 1 starter? full 913 Thu, 05 Jun 2025 11:36:39 +0000 MVj6dJU8qhFZxyii8nSzyFQfPuyEKw1k nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Would you be excited or nervous if Shedeur Sanders were named the Browns' Week 1 starter? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False htt

Summer is HERE, besties—and with it comes the ultimate fashion dilemma: to wear shorts or not to wear shorts? Whether you're a full-time shorts skeptic or already a loyal fan, Episode 251 (add link) of the Fashion Crimes Podcast is here to elevate your style game. Be sure to give us a watch on our Fashion Crimes Podcast YouTube channel so you can see some examples of what we are dissecting.  Join the best friend you never knew you needed in fashion, Holly Katz as she breaks down the do's, don'ts, and absolute fashion crimes when it comes to shorts. We are cocked, locked and ready to rock some shorts. Are you are too, queens.   Spoiler Alert: Yes, you CAN wear shorts at any age, at any size, and yes—you will look like a rock star, rockin' some shorts.    In this style-packed episode, Holly shares:  

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Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people. Learn more about yoga nidra tt⁠ (enrollment closes June 4 EOD) Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to send us a topic idea or question for Weekend Wisdom.Many prospective adoptive families feel anxious about the home study. Our guest, Sheila Kowit, is an adoption social worker with Adoptions From the Heart. She prepares home studies for both domestic infant and international adoptions. She explains what the process is like, what you can expect, and what you will learn in the home study process.In this episode, we discuss:What is an adoption home study?Is it possible to get one home study that can be used with all types of adoptions: domestic infant, foster care, and international adoption?What is the purpose of the adoption home study?At what point in the adoption process is the home study usually done in domestic infant adoption?In international adoption?How long does it take to complete an adoption home study in domestic infant adoption?In international adoptionHow much does an adoption home study cost for domestic infant adoption?For international adoptionWhat information can the prospective adoptive parents expect to compile for a domestic infant adoption home study? How does this differ for international adoption?Medical historyStatements of income and assetsAutobiographical statementsReferencesWhat, if any, are the physical health concerns:For international adoption, consult our Adoption Comparison Charts Do you have to have a current physical?What to do about getting a medical physical if you don't have a regular primary doctor. Can you go to Urgent Care clinics or Minute Clinics for an adoption physical?Can you do domestic infant adoption if you or your partner/spouse has a mental health diagnosis? What about international adoption?For international adoption, consult our Adoption Comparison Charts Criminal background concerns for domestic infant adoption? For international adoption?DUIs, misdemeanors, expunged records?It is important to be honest and share it all with your social worker.What gets included in the financial portion of the home study for domestic infant adoption? For international adoption?Income, liabilities, and assets assessmentDocumentation necessaryCheck country listings at our Adoption Comparison Charts or USCIS Intercountry Adoption Information Writing your personal history for a domestic infant? And for international?Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

What if the path to high performance starts with doing… less?In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn't here to talk about sales funnels and KPIs—he's here to get real about burnout, misalignment, and the emotional toll of always being “on.”Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.Inside the episode:✳️ Why people aren't their job titles—and what happens when we forget that✳️ The power of creating space to just be (without your phone) ✳️ Nervous system regulation 101: small tools that create big shifts ✳️  George's H.E.A.R.T. framework and how to apply it to personal growth, not just business ✳️ The one free, overlooked practice that can instantly help you reset ✳️  Plus: Erica's card game for deeper family dinners, and the surprising leadership lesson from a massage tableIf you've been grinding through your goals on autopilot, this episode is your invitation to pause, breathe, and reconnect with the human behind the hustle.—

You've just gotten engaged to Breckin Hawthorne, heir to one of the most powerful families in Strickfield. You're excited. Nervous. Honored. After all, your own mother is Madame Mirren—the matriarch of a dark dynasty. But tonight, at dinner with the Hawthornes, you'll learn the truth about what it really means to join their family.Ancient blood rituals. Candlelit mansions. Predatory smiles hiding razor-sharp fangs.In “Meeting the Family” by Rob Fields, romance transforms into a chilling descent into vampiric inheritance, where the rich don't just control society—they feed on it.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Stacey Johnson. In this conversation, Sandee Sgarlata interviews Stacey Johnson, a women empowerment coach and resilience mentor. They discuss Stacey's journey from being a clinical therapist to starting her coaching business after experiencing personal loss. The conversation delves into themes of resilience, emotional regulation, cognitive restructuring, and the importance of self-care. Stacey shares techniques for nervous system regulation and emphasizes the significance of leadership under pressure, particularly for women. The discussion concludes with the concept of anchoring in resilience and how it can help individuals navigate life's challenges.Guest Bio:Stacey Johnson is a women empowerment coach ,resilience mentor, and founder of Anchor Resilience- An Illumination Journey, a 12 week group coaching program, where she helps self-less, strong hearted women especially those navigating the weight of grief or life altering transitions- break free from overthinking, regulate their emotions and nervous system so they can be productive in their personal and professional lives. After experiencing the sudden loss of her husband and stepfather, Stacey turned her own healing journey into a mission to support women navigate life storms.With a deep understanding of emotional resilience, nervous system regulation, and cognitive restructuring, Stacey equips women with the tools to:Regulate their stress response and feel steady in any situation.Break free from overthinking and self-doubt.Make confident decisions and lead with ease.Through her signature frameworks, The Resilience Roadmap & The Beacon Blueprint, Stacey provides women with practical strategies blended with emotional mastery, science backed strategies, and deep inner work, empowers women to reclaim their power, and live fully anchored in who they are.TakeawaysStacey transitioned from a clinical therapist to a resilience coach after personal loss.Resilience is about finding strength within during difficult times.Cognitive restructuring helps in reframing negative thoughts.Nervous system regulation is crucial for emotional well-being.Self-care practices can help manage stress and anxiety.Women often face unique pressures in leadership roles.Anchoring can provide stability during life's storms.Practicing gratitude can shift focus from negativity to positivity.Emotional regulation is a foundational skill for resilience.Resilience is a muscle that strengthens with each challenge faced.Connect with Stacey: YouTube: www.youtube.com/@StaceyJohnsonCoachingLinkedIn: www.linkedin.com/in/staceyjohnsoncoachingFacebook: www.facebook.com/stacey.v.johnsonWebsite: www.staceyjohnsoncoaching.comInstagram: www.instagram.com/staceyjohnsoncoaching/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

FULL SHOW: Tuesday, June 3rd, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Learn more about The Clarity Protocol: https://www.cory-allen.com/clarity-protocolWhy are we always so tired? Why can't we think clearly, trust ourselves, or feel a sense of purpose? Nervous system fatigue. Digital overwhelm. Mental loops. In this podcast, I discuss the 7-day course I created to help you clear your mind, feel peaceful, and start living with renewed purpose—through video teachings, interactive worksheets, and guided audio. 

Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what's been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children's personalities showed up during pregnancy and the emotional growth she's experiencing as she prepares for baby number four. She opens up about mindset shifts that are helping her embrace discomfort, reconnect with her purpose, and prepare with intention for postpartum. Her journey offers a powerful model of resilience and self-trust for all mothers. Steph invites listeners into her own transition toward 39, sharing how she's recognizing early signs of perimenopause, reigniting her creativity through Substack writing, and leaning into nourishment through connection, community, and curiosity.  Her reflections on proactive health tracking, relationship check-ins, and redefining aging will leave you feeling uplifted and inspired. Whether you're in the early days of motherhood, stepping into a new chapter, or simply craving a deeper connection to yourself, this episode is a beautiful reminder that growth and grace can walk hand in hand. Topics Covered In This Episode: Pregnancy mindset and emotional preparation Perimenopause signs and natural support strategies Nervous system regulation for moms and kids Substack writing as a creative outlet for women Intentional postpartum planning for large families Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering “Doctor Mom” listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

6/2/25 - Hour 1 Rich and the guys react to the Pacers' berth in the NBA Finals to face the OKC Thunder and debate what the Knicks must do to get over the hump in the Eastern Conference.   Actor Jason Schwartzman joins Rich in-studio to discuss his new HBO Max ‘Mountainhead' movie co-starring Steve Carrell, Ramy Youssef and others, explains why he, a native of Los Angeles, is a big fan of Philadelphia Eagles GM Howie Roseman, and reveals great stories about Bill Murray, landing his first role in ‘Rushmore,' and what Dolph Lundgren did when he visited his mom, Talia Shire, on the set of ‘Rocky 4' in a round of ‘Celebrity True or False.'   Please check out other RES productions: Overreaction Monday: ⁠⁠⁠⁠⁠http://apple.co/overreactionmonday⁠⁠⁠⁠⁠  What the Football with Suzy Shuster and Amy Trask: ⁠⁠⁠⁠⁠http://apple.co/whatthefootball⁠⁠⁠⁠⁠ The Jim Jackson Show: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432⁠⁠⁠⁠⁠ No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are supporting Highlands and Islands More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Teenage daughter, learning how to drive, goes over a cliff flipping the car killing her father. Is Duji nervous about Gianna getting her license? A Coast Guard veteran, turned OnlyFans model, pled guilty to murdering a man in an Ohio national park.

Teenage daughter, learning how to drive, goes over a cliff flipping the car killing her father. Is Duji nervous about Gianna getting her license? A Coast Guard veteran, turned OnlyFans model, pled guilty to murdering a man in an Ohio national park.See omnystudio.com/listener for privacy information.

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm. Learn more about yoga nidra tt and join before June 2 for extra bonuses Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices