Podcasts about Nervous

What if recovery is not just about addiction, but about the patterns, roles, and coping habits that keep high-achieving women disconnected from themselves?In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Jeanne Foot, Founder and CEO of The Recovery Concierge. With lived experience, credentials as an International Certified Alcohol and Drug Counsellor, and training in hypnotherapy, NLP, and somatic work, Jeanne brings a grounded and compassionate lens to recovery, resilience, and sustainable change.Jeanne reframes recovery as something every human can relate to, from people pleasing and overgiving to overworking, numbing out, and abandoning personal needs in the name of productivity. She explains why emotional sobriety is not about never being triggered, but about having the tools to stay connected to yourself when life feels demanding.Listeners will walk away with a practical understanding of nervous system regulation, emotional resilience, and why slowing down can actually help leaders move forward with more clarity and strength.Timestamps:(01:49) - (05:41) - Why recovery applies to everyday life, people pleasing, boundaries, and overgiving(05:42) - (10:41) - Childhood roles, attachment, authenticity, and why old patterns show up in adult leadership(10:42) - (16:54) - Overworking, busyness, digital overload, and socially acceptable ways entrepreneurs numb out(16:55) - (24:51) - Emotional sobriety, HALT, decision fatigue, and learning to manage your state(24:52) - (32:33) - Why slowing down helps you move faster and how to stop powering through depletion(32:34) - (40:22) - Nervous system regulation, breathwork, self-awareness, and treating yourself with compassionResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastFree resources from The Recovery Concierge: https://therecoveryconcierge.com/Connect with Jeanne Foot:Learn more about Jeanne: https://therecoveryconcierge.com/Facebook: https://www.facebook.com/therecoveryconcierge/Instagram: https://www.instagram.com/therecovery_concierge/LinkedIn: https://www.linkedin.com/in/jeanne-foot-the-recovery-concierge/Podcast: https://podcasts.apple.com/us/podcast/naturally-high/id1585263254Email: info@therecoveryconcierge.comJeanne Foot is the Founder and CEO of The Recovery Concierge, a holistic support service for individuals and families navigating mental health, addiction recovery, trauma healing, and peak performance. With lived experience, credentials as an International Certified Alcohol and Drug Counsellor, and training in hypnotherapy, neurolinguistic programming, and somatic work, Jeanne brings a compassionate and practical 360-degree approach to healing. Through The Recovery Concierge, she and her team support clients with interventions, assessments, alcohol management, sober companionship, case management, and long-term relapse prevention. Her work is rooted in trauma-informed care, emotional resilience, and meeting people where they are while helping them build sustainable change.

Nervous going into this one, but it may just be the film that opened the door to finally trusting Cronenberg.Maybe.G@Z@ CONTINUES TO BE BOMBED, WEST BANK IS UNDER ATTACKWater of HopeHelp West Bank Farmers ReplantSameer Project's Medical Campaign+++++Outro: Dr. Octagon performing A Visit to the Gynecologist

Clear your mental clutter and wipe away worried and anxious thoughts with this guided meditation. In this practice you will visualize your worries being written down, and then erased from your mind and your heart. Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of the audible sound that is made with the exhale, but it is also a practice that is very soothing for the nervous system quieting for a busy brain. This is a community mini- all ad revenue generated on this episode in August will be donated to YouthLink an organization in Minneapolis that supports at risk youth and young adults. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

At Amy Kurtz's But You Look Fine book launch and signing event in New York City, Tick Boot Camp co-founder Matt Sabatello caught up with former guest Ben Ahrens, founder of Re-Origin, for an insightful conversation about neuroplasticity, hypervigilance, chronic Lyme disease recovery, and the emerging science connecting the brain, nervous system, and chronic illness. Since his first appearance on the Tick Boot Camp Podcast, Ben has continued expanding Re-Origin's reach around the world while deepening his research into how chronic stress, trauma, and nervous system dysregulation can perpetuate illness long after the initial trigger has passed. This conversation explores why some patients remain trapped in cycles of symptoms, why many become increasingly sensitive to treatments, and how retraining the brain may help create conditions that support healing and recovery. Meet Ben Ahrens Ben Ahrens is the founder of Re-Origin, a neuroplasticity-based brain retraining program designed to help individuals struggling with chronic conditions including: Lyme disease Chronic fatigue syndrome (ME/CFS) Chronic pain Central sensitization Nervous system dysregulation Complex chronic inflammatory illnesses What began as Ben's personal journey out of severe neurological Lyme disease has evolved into a global movement. Today, Re-Origin serves members in more than 50 countries and has helped over 12,000 participants navigate recovery through nervous system regulation and neuroplasticity-based approaches. Why the Brain Matters in Chronic Lyme Disease Ben explains that chronic illness is not "all in your head." Instead, he argues that the brain serves as the body's master regulator, coordinating immune, hormonal, emotional, and physiological responses. When the nervous system becomes chronically overwhelmed, it can become trapped in a state of persistent threat detection. According to Ben, even when infections are being addressed and the body begins healing, the brain may continue operating as if danger is still present. This ongoing state of alarm can: Increase inflammation Suppress immune function Heighten symptom perception Amplify treatment reactions Prolong illness cycles Make recovery more difficult The result is a nervous system that remains stuck in survival mode long after the original threat has diminished. Understanding Hypervigilance One of the central themes of this interview is hypervigilance. Ben describes hypervigilance as a state in which the brain becomes excessively focused on detecting potential threats. Over time, the nervous system can become conditioned to interpret everyday sensations, stressors, and even beneficial treatments as danger signals. He explains that hypervigilance often develops gradually through a cumulative process rather than a single traumatic event. Potential contributors include: Chronic infections Medical uncertainty Financial stress Relationship challenges Physical injuries Repeated setbacks Long-term caregiving demands Ongoing emotional strain Eventually, the nervous system may reach a tipping point where seemingly minor stressors trigger major physiological responses. Why Some Lyme Patients Become Extremely Treatment Sensitive Many Lyme patients report becoming increasingly reactive to medications, supplements, detoxification protocols, and other therapies. Ben believes hypervigilance may help explain why. When the brain is operating from a persistent fight-or-flight state, it often interprets change itself as a threat. Even interventions intended to help may trigger exaggerated physiological responses because the nervous system is already overloaded. This can contribute to: Heightened treatment reactions Increased symptom flares Difficulty tolerating protocols Fear surrounding new therapies Reduced resilience to stress Understanding the role of the nervous system may provide an additional layer of insight for patients who feel stuck despite pursuing multiple treatment strategies. The Connection Between Medical Trauma and Chronic Illness Inspired by Amy Kurtz's new book, Matt and Rich ask Ben about the concept of Medical Trauma Brain. Ben sees significant overlap between medical trauma and hypervigilance. He explains that one of the most difficult aspects of chronic illness is uncertainty: Not knowing what is wrong Not receiving answers Feeling dismissed by providers Navigating conflicting medical opinions Watching symptoms worsen without explanation When patients spend months or years searching for answers, the brain can become increasingly conditioned to expect danger, uncertainty, and disappointment. This experience can create a powerful neurological imprint that persists long after diagnosis and treatment begin. How to Recognize Hypervigilance Many people living with chronic illness don't realize they are operating from a hypervigilant state because it has become their normal. Ben shares several common signs: Constant worry or rumination Feeling unable to relax Persistent fight-or-flight sensations Always waiting for "the other shoe to drop" Difficulty feeling safe Trouble being present Physical tension throughout the body Racing thoughts when trying to rest He notes that some individuals can temporarily calm their nervous system through activities such as walking, nature exposure, breathwork, or meditation, but quickly return to anxiety and activation once the activity ends. This pattern may indicate that deeper nervous system retraining work could be beneficial. The Importance of Nervous System Regulation One of the key lessons from Ben's own recovery journey is that healing often requires more than simply addressing infection. He emphasizes practices that help regulate the nervous system, including: Breathwork Gentle movement Mindfulness Awareness training Neuroplasticity exercises Stress reduction strategies Consistent nervous system regulation practices The goal is not to ignore physical illness but to create an internal environment that supports healing. From Hypervigilance to Relaxed Readiness Ben offers a compelling alternative to living in chronic fight-or-flight mode: Relaxed Readiness. Borrowed from martial arts philosophy, relaxed readiness describes a state of: Alertness without anxiety Presence without tension Awareness without fear Capacity without overwhelm Rather than remaining trapped in survival mode, individuals can train their nervous systems to become more resilient, adaptable, and balanced. According to Ben, the same neuroplastic mechanisms that teach the brain to overprotect can also teach it to relax, recover, and function more effectively. Ben's Upcoming Book Ben also shares a preview of an upcoming book currently in development. The book will explore: The science of hypervigilance Nervous system dysregulation Trauma and chronic illness Neuroplasticity research Practical recovery strategies The journey toward relaxed readiness His goal is to help readers better understand why chronic stress and nervous system overload have become so widespread—and what can be done to reverse the process. Key Takeaways Chronic Lyme disease recovery may involve both biological treatment and nervous system regulation. Hypervigilance can develop gradually through chronic stress, illness, and uncertainty. An overactive threat response may increase symptom intensity and treatment sensitivity. Medical trauma can leave lasting neurological effects that impact recovery. Neuroplasticity offers hope that the brain can learn new, healthier patterns. Nervous system retraining aims to move individuals from chronic fight-or-flight into a state of relaxed readiness. Recovery is not simply about eliminating symptoms—it's about restoring resilience, capacity, and quality of life.

I AM A MULTI-MILLIONAIRE WOMAN—and I'm becoming the version of myself who can confidently create, receive, hold, and multiply wealth.In this video, I'm talking about wealth identity, manifestation, feminine power, self-worth, spiritual gifts, and what it truly takes to become the woman you know you were created to be.Creating financial freedom isn't only about working harder. It's about uncovering the beliefs, emotional patterns, nervous-system responses, and hidden blocks that may be keeping you from fully receiving what you desire.It's time to stop shrinking.It's time to trust yourself.It's time to live your truth.It's time to become the woman who can hold the vision God placed inside her.READY TO GET ANSWERS IN SECONDS?Discover The Truth Code™ and learn how to connect with your intuition, understand the hidden messages behind your pain, and uncover what may be blocking your next level.

What if your self-worth is shaping what you're able to manifest? In this episode, Krista sits down with To Be Magnetic's Chief Content Officer Jessica Gill to unpack the patterns behind money, abundance, relationships, and the subconscious blocks that may be keeping you from what you truly want. From attracting more money to calling in your soulmate, Jessica reveals why your nervous system needs to feel safe enough to hold your next level. They break down manifestation “tests,” wealth consciousness, and what happens when you stop settling for less than you truly desire. They also uncover the sneaky ways we self-sabotage—from childhood conditioning and perfectionism to fear of visibility. This conversation will help you reclaim your power, expand your capacity to receive, and rethink everything you know about manifestation. We also talk about: Manifestation tests + how to recognize them Breaking subconscious patterns around money + love Building wealth consciousness + an abundance mindset Nervous system regulation + expanding your capacity to receive Self-worth, boundaries, and trusting what you truly desire Manifesting aligned relationships + finding your soulmate Childhood conditioning + generational patterns Self-sabotage, perfectionism, and analysis paralysis Using jealousy + envy as tools for expansion Visibility, authenticity, and overcoming the fear of being seen Resources: Instagram: https://www.instagram.com/jessicaashleygill/ YouTube: https://www.youtube.com/@JessicaAshleyGill Substack: https://substack.com/@jessicaashleygill Expanded Podcast: https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=50f43dc8830c4e52 Watch our full-length vids of Expanded on YouTube:  https://www.youtube.com/@tobemagnetic/podcasts Instagram: https://www.instagram.com/tobemagnetic/?hl=en Website: www.tobemagnetic.com  Use code JESSICA for 15% TBM Pathway membership Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Sometimes, the people you love most can push your nervous system past its breaking point. Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react. And when you don't have it, you snap. You shut down. You get flooded, overwhelmed, or completely disconnected from the people you care about most. You're not failing. You're not “too sensitive.” And you're not bad at relationships. Your nervous system may simply be overloaded. I'm talking with emotional-development expert Alyssa Blask Campbell about why two people can experience the exact same moment in completely different ways, and how those invisible differences can create conflict, disconnection, and hurt feelings. Listen to learn: The four hidden senses shaping your emotional world Why generic self-care works for some people—and fails others How sensory differences create surprising relationship conflicts The difference between numbing yourself and truly regulating How to build calming strategies that actually fit you Sometimes the person you love isn't ignoring you, overreacting, or being difficult. Their nervous system may simply be speaking a different language. I hope this conversation helps you understand yourself more deeply, take things less personally, and bring more compassion into your relationships. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠

Chuck Todd argues Republicans and the White House are frantically trying to manufacture headlines about the past precisely because the actual news of the present is terrible for the GOP, and because the very issues that got Trump elected are the ones he's now ignoring. Democrats are winning heading into the midterms, TChuck says; the only real question is by how much, which is exactly why Republicans are so desperate to feed their base culture-war red meat as a distraction. But the story Chuck argues is being dangerously underplayed is the Iran war, which is no longer a regional conflict at all: close to thirty countries have been directly involved, multiple nations have been hit, and the Iran and Ukraine wars have effectively merged through shared supply chains — Russia has launched thousands of Iranian-made drones at Ukraine, improved and manufactured them, and is now shipping them back to Iran, while Ukrainian air defense teams have been redeployed to the Middle East and the American stockpile of interceptor missiles has been so massively depleted that commanders are rationing them. He calls the war the dumbest mistake a president has made in decades, while rising oil prices help both Iran and Russia.. It's not World War III, he cautions, but it's genuinely hard to see how it ends, and Congress should be singularly focused on it and simply isn't. He then pivots to what he calls a politics of AI that hasn't been invented yet, where the public is way ahead of the politicians: 72% of Americans have used AI in the past three months and like it, but the vast majority don't trust big tech or the AI companies, and the fierce backlash against data centers is really the manifestation of a deeper anger ever since tech companies stopped trying to improve lives and started maximizing engagement. The public isn't rejecting AI, he argues, it's rejecting the technologists, and Trump has planted himself firmly on the side of the tech companies over the public. He closes by lamenting that political energy is being spent on Fauci rather than pandemic preparedness — before quick hits on Todd Achilles getting a one-on-one race in Idaho, Seth Bodnar leading in Montana if the Democrat can be coaxed into dropping out, and the question hanging over Michigan: if Abdul El-Sayed loses, will it have been because of Mamdani's Israel speech? Finally, Chuck presents his ToddCast Top 5 Independents/Independent minded leaders who could reshape the U.S. Senate and answers listeners’ questions in the “Ask Chuck” segment. Play ball and swing for the fences on FanDuel, an official partner of the MLB at https://FANDUEL.COM. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. For free and unbiased Medicare help, dial (980) 734-3985 to speak with my trusted partner, Chapter, or go to askchapter.org/chuck /*Paid Partnership Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 02:45 Republicans & WH are trying to manufacture the headlines 03:15 Attacking Fauci, going after Smithsonian, relitigating 2020 election 04:00 These stories are about yesterday, modern headlines are bad for GOP 04:30 The issues that got Trump elected are the issues he’s ignoring 05:30 Dems are winning heading into midterms, question is by how much 07:00 Republicans are desperate to distract their base 07:45 They believe the culture war red meat will turn out their base 08:45 The Iran war is being underplayed 09:45 There have been close to thirty countries directly involved in the war 10:45 Multiple countries have been hit directly during the war 11:30 This is not a regional war 12:00 Multiple countries have been directly involved in kinetic action 13:30 Multiple countries also involved in, or hosted peace talks 15:00 The Ukraine & Iran wars have merged through supply chains 15:45 Nervous that this conflict could go global 16:15 Russia has launched thousands of Iranian made drones at Ukraine 16:45 Russia improved & manufactured drones, now shipping them back to Iran 17:30 Ukraine air defence teams have been sent to the middle east 18:45 American stockpile of air defense missiles has been massively depleted 19:30 Military commanders are having to ration interceptor missiles 20:00 This war was the dumbest mistake a president has made in decades 21:15 Both conflicts are eating from the same plate 21:45 War caused a rise in oil prices, which helped both Iran and Russia 22:15 Beijing hasn’t been a bystander in these conflicts 23:15 Decapitation strikes have been proven not to work 24:00 Everyone is learning the same lessons, including America’s adversaries 24:45 This is not World War 3, but it’s hard to see how this war ends 25:45 Congress should be singularly focused on this war, and it isn’t 27:00 This started as an Iran/Israel dispute, now the world has been dragged in 28:15 The politics of AI hasn’t been invented yet, public is ahead of politicians 29:15 72% of Americans have used AI in the past three months & like using it 29:45 Vast majority of Americans don’t trust big tech or the AI companies 31:00 There’s a disconnect on AI between politicians the American public 31:45 Backlash against data centers is the manifestation of anger at big tech 32:45 Politicians want to manage backlash, not understand what’s behind it 35:00 Seeing political banners against data centers flying over Pensacola beach 37:15 The politicians are trying to play catch up on the politics of AI 37:45 Americans didn’t always distrust big tech 38:45 Tech companies stopped trying to improve lives, now maximize engagement 40:15 Americans feel we’re being optimized, not served by big tech 41:15 Protecting kids from tech is now an issue with massive bipartisan support 42:45 The public isn’t rejecting AI, they’re rejecting the technologists 44:30 Trump sides with the tech companies over the public 45:45 Politicians are captured by, or afraid of big tech cash in politics 48:00 Frustrating that political energy is spent on Fauci, not pandemic preparedness 48:30 Fauci became a vessel for every frustration about COVID 49:00 Fauci had one job, tell the public what the medical risks were 50:30 We had 2,000 Americans dying a day 51:30 We have to remember the conditions under which decisions were made 52:00 Rand Paul released thousands of pages of Fauci’s pandemic era journals 52:30 Pleading the 5th makes people look guiltier than they are 53:15 We learned Fauci loves media attention, but so does Rand Paul 54:15 Relitigating the origins of Covid doesn’t help prepare for the next pandemic 55:15 Rand Paul is undermining his own credibility by attacking Fauci 55:45 Todd Achilles will get a 1 on 1 race in Idaho 56:30 Seth Bodnar leading in Montana in 1 on 1, but Dem resisting dropping out 57:45 If El-Sayed loses in Michigan… was it because of Mamdani’s Israel speech? 1:01:30 ToddCast Top 5 Independents who could shape the senate 1:02:00 #5 Todd Achilles 1:04:30 #4 Dan Osborne 1:06:45 #3 Seth Bodnar 1:08:00 #2 Lisa Murkowski 1:09:00 #1 John Fetterman 1:11:45 Ask Chuck 1:12:45 Correction for answer on the last pod 1:15:00 Why haven’t we heard much about the people who tried to kill Trump? 1:22:15 Can Trump take the Qatari jet that’s had taxpayer $ spent on it? 1:25:30 What motivates those closest to Trump? Do they believe what they’re saying? 1:29:00 Can you explain the history of the term “lobbyist”? 1:34:15 Thoughts on the funding model of the BBC?See omnystudio.com/listener for privacy information.

Chuck Todd argues Republicans and the White House are frantically trying to manufacture headlines about the past precisely because the actual news of the present is terrible for the GOP, and because the very issues that got Trump elected are the ones he's now ignoring. Democrats are winning heading into the midterms, TChuck says; the only real question is by how much, which is exactly why Republicans are so desperate to feed their base culture-war red meat as a distraction. But the story Chuck argues is being dangerously underplayed is the Iran war, which is no longer a regional conflict at all: close to thirty countries have been directly involved, multiple nations have been hit, and the Iran and Ukraine wars have effectively merged through shared supply chains — Russia has launched thousands of Iranian-made drones at Ukraine, improved and manufactured them, and is now shipping them back to Iran, while Ukrainian air defense teams have been redeployed to the Middle East and the American stockpile of interceptor missiles has been so massively depleted that commanders are rationing them. He calls the war the dumbest mistake a president has made in decades, while rising oil prices help both Iran and Russia.. It's not World War III, he cautions, but it's genuinely hard to see how it ends, and Congress should be singularly focused on it and simply isn't. He then pivots to what he calls a politics of AI that hasn't been invented yet, where the public is way ahead of the politicians: 72% of Americans have used AI in the past three months and like it, but the vast majority don't trust big tech or the AI companies, and the fierce backlash against data centers is really the manifestation of a deeper anger ever since tech companies stopped trying to improve lives and started maximizing engagement. The public isn't rejecting AI, he argues, it's rejecting the technologists, and Trump has planted himself firmly on the side of the tech companies over the public. He closes by lamenting that political energy is being spent on Fauci rather than pandemic preparedness — before quick hits on Todd Achilles getting a one-on-one race in Idaho, Seth Bodnar leading in Montana if the Democrat can be coaxed into dropping out, and the question hanging over Michigan: if Abdul El-Sayed loses, will it have been because of Mamdani's Israel speech? Then, Kentucky Governor Andy Beshear — the popular two-term Democrat in a deep-red state and a name increasingly floated for 2028 — joins the Chuck Toddcast for a wide-ranging conversation that opens with Kentucky's famous Fancy Farm Picnic and the increasingly countercultural idea that political disagreement shouldn't make people enemies. Beshear turns pointed on Mitch McConnell, who he says has been absent for six weeks without speaking to him, arguing that McConnell has a fundamental duty to level with the people of Kentucky about his condition.. Beshear notes the governor has no authority to declare a vacancy, calls on John Thune to help put the concerns to rest, and observes pointedly that if the situation were reversed, McConnell would be ruthlessly tactical about it — and that the right should arguably be angrier, since it's one fewer vote for the GOP agenda. Beshear reflects at length and with real emotion on the COVID years, which he calls the war of our time with a higher casualty rate than most Americans appreciate, credits Kentucky's expanded Medicaid with keeping the state from running out of hospital beds, and warning that Trump's "Big Beautiful Bill" will close 35 hospitals in Kentucky alone. He's sharply critical of Rand Paul for dragging Fauci into character-assassination hearings while staying conspicuously silent on McConnell, and reminds listeners it was Trump who ordered governors to shut down the economy, not Fauci. The conversation turns to Beshear's political philosophy and the road ahead for Democrats. He rejects the "moderate" label in favor of "pragmatic," arguing that the constant battle to label everyone misses how much more complicated reality actually is. Beshear makes the case that Democrats don't win by becoming a Democratic version of McConnell or Trump, that the party needs to be the party of making the economy work again, and that it should champion structural reforms like campaign finance amendments, outlawing gerrymandering, and directly electing the president. He's visibly frustrated with Democrats who blame other Democrats when Republicans are the ones doing the damage — there's no time for "woulda-couldas," he argues, when Trump and the GOP are inflicting this much harm. As a leader in the Democratic Governors Association, Beshear lays out where he sees real opportunity: big resources heading into Georgia, the critical importance of Katie Hobbs winning in Arizona to ensure a fair 2028 election, and the DGA's willingness to spend anywhere it can win. He addresses the data center backlash as fundamentally rooted in anxiety about AI and big tech's failure to talk to the communities it moves into, and stays characteristically coy about his own 2028 ambitions. Finally, Chuck presents his ToddCast Top 5 Independents/Independent minded leaders who could reshape the U.S. Senate and answers listeners’ questions in the “Ask Chuck” segment. Play ball and swing for the fences on FanDuel, an official partner of the MLB at https://FANDUEL.COM. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. For free and unbiased Medicare help, dial (980) 734-3985 to speak with my trusted partner, Chapter, or go to askchapter.org/chuck /*Paid Partnership Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 02:45 Republicans & WH are trying to manufacture the headlines 03:15 Attacking Fauci, going after Smithsonian, relitigating 2020 election 04:00 These stories are about yesterday, modern headlines are bad for GOP 04:30 The issues that got Trump elected are the issues he’s ignoring 05:30 Dems are winning heading into midterms, question is by how much 07:00 Republicans are desperate to distract their base 07:45 They believe the culture war red meat will turn out their base 08:45 The Iran war is being underplayed 09:45 There have been close to thirty countries directly involved in the war 10:45 Multiple countries have been hit directly during the war 11:30 This is not a regional war 12:00 Multiple countries have been directly involved in kinetic action 13:30 Multiple countries also involved in, or hosted peace talks 15:00 The Ukraine & Iran wars have merged through supply chains 15:45 Nervous that this conflict could go global 16:15 Russia has launched thousands of Iranian made drones at Ukraine 16:45 Russia improved & manufactured drones, now shipping them back to Iran 17:30 Ukraine air defence teams have been sent to the middle east 18:45 American stockpile of air defense missiles has been massively depleted 19:30 Military commanders are having to ration interceptor missiles 20:00 This war was the dumbest mistake a president has made in decades 21:15 Both conflicts are eating from the same plate 21:45 War caused a rise in oil prices, which helped both Iran and Russia 22:15 Beijing hasn’t been a bystander in these conflicts 23:15 Decapitation strikes have been proven not to work 24:00 Everyone is learning the same lessons, including America’s adversaries 24:45 This is not World War 3, but it’s hard to see how this war ends 25:45 Congress should be singularly focused on this war, and it isn’t 27:00 This started as an Iran/Israel dispute, now the world has been dragged in 28:15 The politics of AI hasn’t been invented yet, public is ahead of politicians 29:15 72% of Americans have used AI in the past three months & like using it 29:45 Vast majority of Americans don’t trust big tech or the AI companies 31:00 There’s a disconnect on AI between politicians the American public 31:45 Backlash against data centers is the manifestation of anger at big tech 32:45 Politicians want to manage backlash, not understand what’s behind it 35:00 Seeing political banners against data centers flying over Pensacola beach 37:15 The politicians are trying to play catch up on the politics of AI 37:45 Americans didn’t always distrust big tech 38:45 Tech companies stopped trying to improve lives, now maximize engagement 40:15 Americans feel we’re being optimized, not served by big tech 41:15 Protecting kids from tech is now an issue with massive bipartisan support 42:45 The public isn’t rejecting AI, they’re rejecting the technologists 44:30 Trump sides with the tech companies over the public 45:45 Politicians are captured by, or afraid of big tech cash in politics 48:00 Frustrating that political energy is spent on Fauci, not pandemic preparedness 48:30 Fauci became a vessel for every frustration about COVID 49:00 Fauci had one job, tell the public what the medical risks were 50:30 We had 2,000 Americans dying a day 51:30 We have to remember the conditions under which decisions were made 52:00 Rand Paul released thousands of pages of Fauci’s pandemic era journals 52:30 Pleading the 5th makes people look guiltier than they are 53:15 We learned Fauci loves media attention, but so does Rand Paul 54:15 Relitigating the origins of Covid doesn’t help prepare for the next pandemic 55:15 Rand Paul is undermining his own credibility by attacking Fauci 55:45 Todd Achilles will get a 1 on 1 race in Idaho 56:30 Seth Bodnar leading in Montana in 1 on 1, but Dem resisting dropping out 57:45 If El-Sayed loses in Michigan… was it because of Mamdani’s Israel speech? 1:04:15 Governor Andy Beshear joins the Chuck ToddCast 1:05:30 Kentucky’s Fancy Farm Picnic & its role in politics 1:06:45 Picnic brings politicians from both sides of the aisle together 1:07:15 Having different political beliefs shouldn’t make you an “enemy” 1:07:45 Not attending the picnic to attend his son's final travel baseball game 1:09:30 Haven’t spoken to Mitch McConnell, he’s been absent six week 1:10:00 McConnell has a duty to level with the people of Kentucky 1:10:45 The governor doesn’t have authority to declare a vacancy 1:11:15 John Thune should help put the concerns to rest 1:13:00 The harm is that the senator refuses to level with his constituents 1:13:30 If situation was reversed, McConnell would be ruthlessly tactical 1:14:00 There’s one less vote for GOP agenda, the right should be more mad 1:15:00 Social media helps create a misinformation vacuum about McConnell 1:16:30 Democrats don’t win by being a Democratic version of McConnell or Trump 1:17:15 If he had to miss a week as governor, he’d feel obligated to inform the public 1:18:00 Lack of video of McConnell makes the public think he can’t do it 1:18:45 McConnell tried to beat him three straight times and failed 1:19:15 McConnell may end up tarnishing his legacy due to unexplained absence 1:20:00 Rand Paul dragged Fauci into a hearing, but mum on McConnell 1:20:45 Fauci hearings are just an exercise in character assassination 1:22:00 This feels like a personal vendetta from Paul against Fauci 1:22:45 Mike Pence set up a competent experienced team during COVID 1:23:15 Trump ordered the governors to shut down the economy, not Fauci 1:23:45 Vaccine was the fastest remedy created in human history 1:25:30 Made pandemic decisions based on what would save the most lives 1:26:00 Remember the death toll in Kentucky vividly 1:27:00 COVID was ultimate test of the parable of the good samaritan 1:27:45 COVID was the war of our time, with an even higher casualty rate 1:28:15 Teachers & educators needed to be in the first batch of vaccinations 1:29:45 Kentucky didn’t run out of hospital beds due to expanded Medicaid 1:30:15 Trump’s Big Beautiful Bill will close 35 hospitals in Kentucky 1:31:15 Doesn’t consider himself a “moderate”, but instead he’s “pragmatic” 1:32:00 Can be both pro-business and pro-worker 1:32:30 There’s a battle to label everyone, but reality is more complicated 1:33:00 How big should the Democratic tent be? 1:34:00 There’s space to do things that both sides agree on 1:34:30 Why are Democratic activists so mad at the establishment? 1:35:15 Democrats need to be the party of making the economy work again 1:35:45 Need amendments for campaign finance & outlawing gerrymandering 1:36:30 The president should be directly elected 1:37:00 Dems blame others Dems when Republicans are doing something wrong 1:37:45 Can’t do “woulda couldas” when Trump & GOP are doing so much damage 1:39:15 What’s the pitch in Wisconsin gubernatorial if both candidates are outsiders? 1:40:00 Joe Biden won on the idea of him being the most electable 1:40:30 Trump’s policies are hitting everyday Americans harder 1:41:15 Governor’s association plan to put big resources into Georgia 1:41:45 Believe that Democrats will flip the governor’s mansion in GA 1:42:15 Katie Hobbs has to win to ensure a fair election in Arizona in ‘28 1:44:30 Trump inspired Canadian boycotts that have hit the economy hard 1:45:45 Winner of the Wisconsin primary will come out stronger 1:46:15 Jocelyn Benson is a great candidate for Michigan 1:47:00 Amy Acton can win regardless of the senate race 1:47:30 Correlation between governor and senate races 1:50:15 Can Dems pull off gubernatorial upsets in Texas or Florida? 1:50:45 DGA will spend resources wherever they can win 1:52:00 Focused on winning gubernatorial races, then will ponder run in ‘28 1:52:45 Important to declare presidential candidacy early? 1:53:30 Dems primary calendar will produce candidate that can win everywhere 1:54:30 Do you consider Kentucky a southern state? 1:55:15 Could Israel splinter the party and make elections unwinnable? 1:56:00 Will Doug Jones get DGA help? 1:57:30 Data center backlash comes from concern about AI 1:58:15 Big tech isn’t talking to the communities where they put data centers 1:58:45 Tech should be paying for their electricity & fair share of taxes 2:01:15 We need rational leaders, don’t know where AI/tech is going 2:02:30 Any effort to get an NBA franchise in Kentucky? 2:04:15 Favorite NBA team 2:05:45 Chuck’s thoughts on interview with Andy Beshear 2:07:00 ToddCast Top 5 Independents who could shape the senate 2:07:30 #5 Todd Achilles 2:10:00 #4 Dan Osborne 2:12:15 #3 Seth Bodnar 2:13:30 #2 Lisa Murkowski 2:14:30 #1 John Fetterman 2:17:15 Ask Chuck 2:18:15 Correction for answer on the last pod 2:20:30 Why haven’t we heard much about the people who tried to kill Trump? 2:27:45 Can Trump take the Qatari jet that’s had taxpayer $ spent on it? 2:31:00 What motivates those closest to Trump? Do they believe what they’re saying? 2:34:30 Can you explain the history of the term “lobbyist”? 2:39:45 Thoughts on the funding model of the BBC?See omnystudio.com/listener for privacy information.

In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a session. In this episode Kelly and Meaghan dive into the science of acupuncture, what it feels like, how it supports your nervous system, plus how it can support stress, women's health, and overall well-being and some exploration into cupping and what your tongue says about your health. Learn more about Meaghan Azalea Acupuncture Website Follow Meaghan on instagram Get 50% off Hiya at www.hiyahealth.com/mindful Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Presence & Mindful Flow — Complete Practice (66 min, 24 min preview)A gentle complete practice that invites you to shift your attention away from perfecting poses and toward simply being present with the experience of moving. While there are moments of meaningful challenge, the emphasis remains on awareness, steadiness, and meeting each posture with curiosity rather than expectation.The sequence offers enough strength and balance work to keep you engaged, but physical accomplishment is never the point. Instead, the practice creates space to notice your breath, your reactions, and the subtle quality of your attention from one moment to the next. The result is a class that feels nourishing, centered, and quietly transformative.This is a beautiful choice for days when you want yoga to be less about what you can do and more about how you choose to be.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Join us for a look into the weird world of zorbing. Don't forget your poop/safety knife! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Have you ever felt like you've lost yourself? Like somewhere along the way you've become disconnected from who you really are, what truly matters to you, or the life you genuinely want to create?In this episode, I explore what it means to reconnect with our true selves and remember who we've always been underneath the conditioning, expectations and noise of everyday life.I share parts of my own journey of losing sight of myself, doubting my worth, and making choices that weren't fully aligned with who I really was, along with some of the simple practices that have helped me reconnect with myself over the years.This episode is a workshop I recently taught for my private clients, and I wanted to share it with you too. Together we explore both the inner work of remembering who we are, and the practical tools that help us begin living more authentically each day.In this episode we cover:• How we become disconnected from ourselves• Remembering who we've always been• Values and living in alignment• Presence and making conscious choices• Reconnecting with your inner child• Journaling prompts for self discovery• Taking small, aligned steps• Nervous system regulation• EFT tapping• Breathing techniques• Meditation and creating space for your own inner guidanceChapters:0:00 - Introduction0:47 - Welcome2:04 - Grounding Practice2:54 - How Do We Reconnect with Our True Selves?4:30 - My Own Journey7:25 - Returning to Ourselves Through Small Shifts8:39 - Discovering Your Core Values11:20 - Presence & Making Aligned Choices14:50 - Reconnecting with Your Inner Child15:50 - Practical Tools for Living Authentically16:04 - Journaling Prompts17:58 - Taking Aligned Action19:47 - Nervous System Regulation21:15 - EFT Tapping22:49 - Breathing Techniques23:38 - Meditation & Inner Guidance24:19 - The Next Right Step25:11 - Final ReflectionsThank you for being here

Why does your nervous system stay in overdrive even when the pressure is gone?Sympathetic overdrive isn't anxiety — it's biology.Your body learned to stay in "on" mode, and it hasn't been shown it's safe to downshift. This video explains the mechanism behind feeling wired, restless, and unable to switch off — and introduces the biological reflex your body already has to come back to safety.This is the first in a two-part series on the sympathetic nervous system.Next week, we'll explore a guided somatic practice using the orienting response to help your body find its way back to regulation.Take the next step to transforming your relationship with your nervous system and download the 3 Day Reset here #SomaticFrequency #NervousSystemRegulation #SympatheticOverdrive #SomaticExperiencing

Summary Ali discusses the complex factors behind middle age weight gain, debunking myths about hormones and stress, and offering practical strategies for sustainable health and weight management. Key Topics Hormonal changes and weight gain Impact of stress and lifestyle on metabolism The role of muscle mass and activity levels Myths about menopause and weight Mindfulness and nervous system regulationTakeaways Weight gain in middle age is influenced by multiple factors, not just hormones or stress. Aging leads to decreased activity and muscle mass, affecting metabolism. Tracking bites, licks, and tastes can help control calorie intake. Hormone balancing alone rarely results in weight loss; lifestyle factors are crucial. Mindfulness and somatic tracking can address emotional eating and nervous system hypersensitivity. Sound Bites "Weight gain isn't just about hormones or stress" "Stress affects eating, but isn't the only factor" "Hormone balancing alone doesn't cause weight loss" Chapters 00:00 Introduction and overview of middle age weight gain 00:41 Debunking the myth: Hormones and weight gain 01:11 Personal experience and stress's role in weight management 02:09 Understanding the complexity of hormonal symptoms 03:09 Why declining estrogen isn't the sole cause of weight gain 04:03 The multifaceted nature of menopause symptoms 05:26 Lifestyle factors influencing weight during perimenopause 06:53 Aging, activity levels, and metabolic changes 07:46 The importance of muscle mass and strength training 09:08 Sedentary lifestyle and its impact on weight 10:04 Assessing your own habits and hidden calorie intake 11:30 Controlling bites, licks, and tastes to reduce calories 13:00 Monitoring blood sugar and metabolic health 14:51 Managing weekend and social eating habits 16:18 The role of moderation and realistic goals 17:15 Hormone therapy and weight loss myths 18:40 Nervous system, emotional eating, and safety in food habits 20:55 Using mindfulness and somatic tracking to address emotional eating 22:43 Empowering women to take control of their health 23:32 Resources and next steps for support and testing Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

What happens when life invites you to slow down, listen within, and rediscover who you truly are? In this powerful and heartfelt episode of The Healing You Method Podcast, Gloria Lybecker and Gail Donohue welcome Saloua Lahlou for a deeply honest conversation about identity shifts, motherhood, corporate burnout, emotional healing, nervous system regulation, self-discovery, and conscious living. Saloua shares her journey through personal transformation, navigating loss, emotional pain, and the tender process of letting go of old versions of herself. Through her story, she offers insight into what it means to move from disconnection and striving into greater alignment, self-awareness, holistic success, and inner healing. Together, Gloria, Gail, and Saloua explore how life transitions can become sacred invitations — not to force change, but to pause, listen, and reconnect with what is true. In this episode, we explore: • Women in transition and identity change • Nervous system regulation and emotional healing • Letting go of old versions of yourself • Self-love, self-awareness, and inner healing • Corporate burnout and finding alignment • Motherhood, purpose, and holistic success • Healing through mindfulness, nature, and community • Conscious living and personal transformation • Trusting the wisdom of slowing down • Creating a life that feels aligned from the inside out This conversation is for anyone who has ever felt stuck, disconnected, burned out, or afraid of change. It is a reminder that transformation does not always begin with doing more — sometimes it begins with slowing down enough to hear yourself again. If you are navigating a season of transition, healing, personal growth, motherhood, identity change, or emotional renewal, this episode offers grounded wisdom, compassion, and encouragement for the journey. Transformation begins within. Connect with Gloria Lybecker: Instagram: https://www.instagram.com/healing_you LinkedIn: https://www.linkedin.com/in/glorialybecker Website: https://glorialybeckercoaching.com Connect with Gail Donohue: Website: https://www.gaildonohuecoaching.com

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Eric Fernandez, Senior Director of Hyperice's Rehab Division, for an exciting conversation about the science behind recovery, circulation, and nervous system regulation. From elite athletes to individuals living with chronic illness, they explore how technologies like Normatec compression therapy are transforming recovery, improving circulation, reducing inflammation, and supporting long-term health. Together they discuss the growing role of compression therapy in performance, lymphatic health, dysautonomia, longevity, and everyday wellness. Whether you're looking to recover faster, optimize performance, improve circulation, or simply age more gracefully, this episode offers practical, science-backed strategies to help your body recover and thrive.

Nervous system regulation is so trendy these days. There are so many hacks, programs, courses, memberships, and influencers talking about it... and rightfully so!  Having a regulated nervous system changes the way our bodies function, how we perceive the world, how we think, feel, act, digest, create, interact with others, and even our internal self-talk.Yet for so many, feeling "regulated" or having the skills to "self-regulate" feels like something you might see on instagram but can't actually integrate into real day-to-day life....Which is why I want to talk more about some of the SIMPLEST and most effective ways I've found to shift out of constant panic + hypervigilance to find moments of peace, calm, openness, curiosity, and SAFETY. If you found this episode helpful, please leave us a 5 star review and share it with someone you love!

Matt and Dennis dive into Harbaugh's lame pump up speech, the Yanks are playing better but still worry us in the same ways they have for uhmmmm the last 6 plus years, and LeBron has a new home.

You climbed the ladder. You hit the goals. So why do you still check your phone at 2 AM, terrified it'll all disappear? High-achiever burnout doesn't look like exhaustion — it looks like success with a side of constant anxiety. FREE Communication Guide Now: https://stan.store/thatcareercoach/thatcareercoach_funnel  Anna Wojtowicz joins Kendall Berg on Secrets of the Corporate Game, together they break down why your ambition might be running on survival mode and how to succeed without abandoning yourself. Anna Wojtowicz, creator of the "ambition rooted in wholeness" framework, explains why high-achieving professionals often experience burnout, anxiety, and a persistent fear of failure despite outward success. In this conversation, you'll learn: How to tell if your ambition is actually "survival mode" in disguise Why success feels empty even after hitting every goal Nervous system regulation techniques that stop the burnout cycle The difference between fear-based ego thoughts and genuine intuition How to build a career that doesn't cost you your health or identity Anna's approach bridges psychology, nervous system science, and practical thought-sorting strategies — designed for high performers who are tired of winning on paper while losing themselves in the process. What's one "corporate game" rule you've learned the hard way? About Your Host: That Career Coach, Kendall Berg Kendall Berg is a career coach and creator, helping ambitious professionals master the unspoken rules of corporate life. Through Secrets of the Career Game, she shares honest conversations and practical tools to help you communicate clearly, lead confidently, and navigate work with strategy — not stress. ☕️ Want personalized career advice? Book a free 15-minute Coffee Chat with me — let's talk strategy, leadership, or your next move. Book your Coffee Chat → https://calendly.com/thatcareercoach/15-min-follow-up Want to know more about Kendal Berg, that career coach? Follow her on Instagram: @thatcareercoach_ Check out her courses on the website: https://thatcareercoach.net/ Watch on YouTube:@thatcareercoach_    

Welcome to the very first episode of The Total Somatics Show.Have you ever wondered why certain people, situations or even news headlines can affect you so deeply?Why do some people seem calm on the outside, yet feel constantly on edge within?And what if the way you respond today isn't really about today at all?In this opening episode, Heidi explores one of the most important concepts in Total Somatics: the difference between living and surviving.Through a Total Somatics lens, you'll discover how your nervous system, posture, breathing, muscle tension and everyday behaviours may all be reflecting learned survival patterns that began years—even decades—ago.This isn't about blame. It's about understanding.When we understand our patterns, we can begin to change them.In this episode, you'll discover:Why many people live from survival mode without realising it.How emotionally unpredictable environments can shape the nervous system.The connection between stress, muscle tension, posture and breathing.Why you may spend more time in your head than connected to your body.How high-functioning anxiety, people-pleasing, overworking or withdrawing can all be different expressions of the same underlying survival response.Why awareness is the first step towards meaningful and lasting change.How neuroplasticity gives us hope that learned patterns can be updated.Heidi also shares personal reflections about resilience, life experiences and the lessons that have shaped both her clinical practice and her outlook on life.Throughout this podcast, you'll hear practical insights drawn from more than 25 years of clinical experience, combined with conversations around emotional intelligence, relationships, business, resilience, mindset and the human experience—all explored through a Total Somatics perspective.A question to reflect onWhat does your body do first when you feel stressed?Do your shoulders rise?Does your jaw tighten?Do you hold your breath?Do you keep pushing through... or quietly pull away?Sometimes our body tells us the truth long before our mind catches up.Join the conversationThe Total Somatics Show is something we're building together.I'd love to hear:Your questionsYour life lessonsYour challengesYour storiesTopics you'd love explored on future episodes

Find complete rest and relaxation with this 15 minute rest + restore body scan. This practice will help you quiet your mind, release your body and truly rest for 15 minutes. Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

“Don't talk about how hot it is. Don't talk about how it is. Don't talk about how—” IT'S TOO FREAKIN' HOT! Don't worry. Our host Terri Doty will not bring that up. She's heard the feedback. That just... Read More

Listen to the FULL reaction.See omnystudio.com/listener for privacy information.

After nearly a decade of coaching ultrarunners, I've started to notice certain patterns that immediately make me pay closer attention.They're not guarantees that something will go wrong...but they are red flags that often lead to injury, burnout, missed goals, or unnecessary frustration if they're ignored.In this episode, I'm sharing the 10 things that make me nervous as a coach—from blindly following a training plan and making huge jumps in mileage to being afraid to walk, obsessing over missed runs, and chasing the next magic bullet.If you're training for your first (or farthest) ultra, this episode will help you identify potential blind spots before they become bigger problems.In this episode, you'll learn:Why "just following the plan" isn't always the best strategyThe training mistakes that most often lead to injury or burnoutHow fear quietly influences your training decisionsWhy consistency beats perfection every timeWhen it's time to ask for help before things blow upIf you'd like a second set of experienced eyes on your training, check out Training Plan Triage, my personalized review service designed to help you catch potential issues before they derail your race.☀️ JOIN THE 30 DAY SHAKEDOWN & STRETCHING CHALLENGE

Episode DescriptionIn this episode, Dr. Amy Wheeler continues the Season 10 exploration of the Eight Limbs of Yoga as a regulatory framework, turning inward toward the Niyamas—the personal disciplines that shape how we care for ourselves and engage in inner work. Rather than presenting the Niyamas as a checklist of ideals, this conversation reframes them as practices that create the internal conditions for nervous system regulation, clarity, and meaningful change.At the heart of this episode is a grounded inquiry: What happens when we reduce internal noise, increase awareness, and release the need to control everything?Through both classical teachings and modern neuroscience, Amy explores how daily practice (sādhana) supports a shift from overwhelm and reactivity toward steadiness, discernment, and trust.Key Themes ExploredThe Niyamas as Inner Regulation The Niyamas are not about perfection or moral pressure. They are about how we stabilize the internal environment so that clarity and integrity can naturally arise.You Cannot Offer What You Do Not Embody Our internal state directly shapes our professional presence. When we are cluttered, overwhelmed, or unreflective, it impacts how we show up with others. From Discipline to Daily Practice The Niyamas are lived through small, consistent actions—organizing our space, pausing for reflection, regulating the body, and observing the mind.Top-Down and Bottom-Up Regulation True transformation includes both:Working with the mind (top-down)Working with the body and physiology (bottom-up)Yoga therapy offers a unique bridge between these two approaches. The Niyamas Through a Neuroscience LensŚauca (Clarity and Purification) Reducing allostatic load—our chronic stress burden—by organizing our external and internal environments. Less clutter leads to less cognitive overload, allowing the mind to settle and the prefrontal cortex to function more effectively. Santoṣa (Contentment) A present-moment orientation that shifts the brain's predictive bias. As regulation increases, the brain becomes less focused on past threat and more open to possibility, safety, and “I am okay right now.” Tapas (Disciplined Effort) The steady repetition that builds new neural pathways. Tapas is neuroplasticity in action—choosing new responses, reinforcing them over time, and gradually reducing reactivity. Svādhyāya (Self-Study) Developing meta-awareness and interoception—the ability to observe thoughts, emotions, and sensations without immediately reacting. This creates a pause where new choices become possible. Īśvara Praṇidhāna (Surrender) Releasing excessive control reduces sympathetic overactivation and increases tolerance for uncertainty. When we soften the need to control everything, the nervous system becomes more flexible, resilient, and open to possibility. Clinical InsightWhen people struggle with the Niyamas, it is rarely a lack of discipline or integrity.More often, it reflects:High allostatic load (chronic stress)Nervous system dysregulationLimited access to internal safetyFrom this perspective, the work is not to try harder, but to create conditions where regulation is possible.A Practical ReframeInstead of asking:Am I doing the Niyamas correctly?We might ask:What is increasing my internal noise?What helps my system settle?Where can I reduce load, even slightly?From there, the Niyamas begin to emerge rather than be forced.Integration with the YamasThe Yamas (social disciplines) and Niyamas (personal disciplines) function as a continuous loop:Inner regulation supports relational clarityRelational harmony reduces internal stressTogether, they create a self-reinforcing cycle of regulation, discernment, and well-being. Reflection for ListenersTake a moment to reflect:Where in your life is there unnecessary cognitive or sensory load?What helps you return to a sense of “okayness” in the present moment?Where might you benefit from more effort—and where might you need to release control?ClosingThe Niyamas invite a steady relationship with yourself.Not as a project to fix— but as a system to support.As internal noise decreases and awareness increases, regulation becomes more accessible, Contact Amy Wheeler:www.TheOptimalState.com Optimal State App for iPhone:https://apps.apple.com/us/app/optimal-state/id1604424804 The Yoga Therapy Hour Podcast:https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool New Book Coming Out August 10th, 2026  https://www.amazon.com/Applying-Therapeutic-Yoga-Integrative-Health/dp/1032888628/ref=sr_1_1?crid=1RFZ3L5MCCNPH&dib=eyJ2IjoiMSJ9.I7harQDOLulfRbd3dx2vVa5VUZa840PHcWB7dDiT3_bB2nravzO7_9Xs9shMhcy2Iwu0wtTA1PxeUG4TTugEQJuK_OEpvzQ-OyVvtsUkXsc.ViqLrL-EQPX7s09wZF6_2eCpLCimHa7Ohfbw-F7Yuk4&dib_tag=se&keywords=applications+in+therapeutic+yoga+wheeler&qid=1775224796&sprefix=applications+in+therapeutic+yoga+wheele%2Caps%2C153&sr=8-1

Rob, Ed, and Jeremy discuss the Orioles tough second half schedule and if they're excited or nervous about it.

In this episode of the Gladden Longevity Podcast, Dr. Gladden interviews Dr. Bill Rawls, who shares his transformative journey from conventional medicine to holistic healing. Bill discusses his struggles with chronic illness, particularly Lyme disease, and how he discovered the importance of cellular health and autophagy in recovery. He emphasizes the role of herbal therapies and adaptogens in promoting wellness and protecting cellular function, ultimately leading to a deeper understanding of chronic illness and aging. In this conversation, they explore the intricate connections between autoimmunity, chronic illness, and the role of microbial influences. They discuss the implications of long COVID, the benefits of adaptogenic herbs, and the importance of nervous system regulation in healing. The conversation emphasizes the need for a holistic approach to health, focusing on creating a supportive environment for healing and the potential of herbal medicine in managing chronic conditions.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       Dr. Bill Rawls transitioned from conventional medicine to holistic healing due to personal health struggles. ·       Chronic Lyme disease was a pivotal point in Dr. Bill's journey, leading him to explore alternative therapies. ·       Understanding cellular health is crucial for addressing chronic illnesses. ·       Autophagy is a key process for cellular rejuvenation and health. ·       Herbal therapies can effectively support the body's healing processes. ·       Adaptogens help the body adapt to stress and promote resilience. ·       Impaired autophagy is linked to many chronic illnesses. ·       Dr. Bill emphasizes the importance of diet, sleep, and lifestyle in maintaining health. ·       Herbs can protect cells from stress and inflammation. ·       The journey of healing is often non-linear and requires exploration of various therapies. Autoimmunity may be driven by microbial invasion and immune response. ·       Long COVID symptoms could be linked to reactivation of dormant pathogens. ·       Adaptogenic herbs can support cellular health and stress management. ·       Nervous system regulation is crucial for effective healing. ·       Herbal preparations can be more effective than traditional medications. ·       Creating a healthy environment is essential for chronic illness management. ·       The body's stress response can exacerbate chronic health issues. ·       Herbs can provide a broad spectrum of benefits beyond just antimicrobial effects. ·       Education and environment play key roles in health improvement. ·       Chronic illness management requires a shift in healthcare focus.  Chapters 00:00 Dr. Bill Rawls' Journey from Conventional Medicine to Holistic Healing 05:12 Understanding Lyme Disease and Chronic Illness 10:46 The Role of Autophagy in Health and Disease 16:36 Herbal Therapies and Adaptogens in Healing 25:20 Protecting Cellular Health and Mitochondrial Function 26:20 Understanding Autoimmunity and Microbial Influence 28:02 Long COVID and Chronic Illness Connections 30:14 The Role of Adaptogenic Herbs in Healing 32:07 Nervous System Regulation and Healing 33:55 Herbal Preparations and Their Efficacy 37:54 The Broad Spectrum of Herbal Medicine 40:59 Creating a Healthy Environment for Healing 49:03 The Future of Health and Chronic Illness Management   To learn more about Dr. Bill Rawls:Facebook: https://www.facebook.com/rawlsmd/ Website: rawlsmd.com Instagram: https://www.instagram.com/rawlsmd/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

"It's totally her minerals, it's not her."— Dori MartinThere's a particular kind of tired that doesn't go away with sleep — the brain fog, the inflammation, the mood swings that make you feel like a stranger in your own body. For years, Dori Martin thought that was just what happens to women in midlife. It wasn't, and what she discovered instead is the heart of this conversation.Dori Martin is a Functional Diagnostic Nutrition Practitioner who uses Hair Tissue Mineral Analysis to help midlife women understand what's really going on beneath the surface. We talk about the decade of caretaking that led to her own burnout — from a divorce with two small children, to getting engaged to a man given a terminal diagnosis, to watching her own labs come back worse than his. Dori explains why mineral depletion is so often mistaken for a personality problem, and what it actually takes for a woman's body to feel safe enough to rest and recover.If you've ever felt exhausted, inflamed, or like your moods aren't quite your own — this one will feel like a mirror. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:00 Introduction — Heather welcomes Dori Martin.03:25 Dori's 2006 divorce and the start of a decade of holding it all together.03:25 Getting engaged to a man given a terminal diagnosis.26:26 The mastermind, the flatline, and the shame of not keeping up.14:08 What Hair Tissue Mineral Analysis actually shows.16:11 Sodium, potassium, copper — the minerals behind mood and burnout.38:13 Nervous system regulation, safety, and functional freeze.46:54 Where to connect with Dori Martin. About Dori MartinDori Martin is a Functional Diagnostic Nutrition Practitioner and Hair Tissue Mineral Analysis specialist who helps midlife women understand the connection between mineral depletion, hormone imbalance, and burnout. After navigating her own years of unrecognized depletion — through single motherhood, caregiving, and building a business from the ground up — she now helps women read their own body's data so they can stop guessing and start healing. She lives in the Bay Area with her husband, three kids, and a whole lot of hard-won wisdom about rest.WebsiteInstagramYouTubeFacebookSupport the show

If I could sit down with my younger self over coffee, I wouldn't tell her to work harder or be more organized. I'd tell her to stop apologizing for who she is.In this heartfelt episode, Christine J Gold shares the advice she wishes she'd received before understanding her ADHD. From masking and people pleasing to trusting your intuition and regulating your nervous system, this is a letter to every woman who's ever felt like she had to shrink herself to fit in.Whether you're in your 20s, navigating midlife, or rebuilding after burnout, this episode is a reminder that your brain isn't broken. It's simply waiting to be understood.✨ In this episode:• Why masking keeps us exhausted• The hidden cost of people pleasing• Learning to trust your intuition• Nervous system healing after burnout• Creating a life that fits your brainJoin The Art Of Mediumship here: https://sendfox.com/lp/3lqozl

Most people don't have a short attention span. They have a low threshold for boredom.Netflix asks "are you still watching?" and you always say yes when the story's good. The same thing happens in a boardroom, on a stage, in a pitch meeting. People don't tune out because they can't focus. They tune out because you gave them a reason to.So what makes some speakers impossible to look away from, while others lose the room in the first thirty seconds?It's not charisma. It's not luck. It's a handful of specific, learnable habits: how fast you get to the point, how often you deliver something worth hearing, and whether you're brave enough to say something only you could say.In this episode, I break down exactly how I coach CEOs, TEDx speakers, and total beginners to hold a room's attention from the first second to the last. You'll learn why you have one tenth of a second to make a first impression, why "rate of revelation" matters more than most people realize, and why stories beat spreadsheets every single time.I also share the exact opening formula I use before every talk, the reason AI generated content falls flat no matter how polished it looks, and a personal story about my son that shows why none of this works without honesty.If you've ever watched someone speak and thought "why can't I do that," this episode is the answer.Apply to work with me: https://www.michaelxcampion.com/Connect with me: https://www.linkedin.com/in/michaelxcampion/(00:00) Why Public Speaking Fear Is Universal(01:20) It's Not About You: Serve the Idea, Not the Ego(02:36) Nervous or Excited? The Story You Tell Yourself(03:22) Practice Is the Enemy of Doubt(04:39) Record Yourself: The Fastest Way to Improve(05:52) Is Persuasion Manipulation?(08:33) The H.I.U. Formula for Opening Any Talk(09:49) First Impressions and the Rate of Revelation(12:33) Attention Span Myth: Why Stories Beat Spreadsheets(15:26) Why AI Can't Replace Your Voice(17:58) The SHUSH Storytelling Formula(22:21) Structure, Frameworks, and Why Talent Is Practice in Disguise

Jamie has an update on the neighborhood event that happened recently and we have some other random stuff you'll definitely enjoy. You don't want to miss it!  FL. License plate reference: https://www.1011now.com/video/2026/07/15/florida-woman-receives-unfortunate-new-license-plate-that-reads-sqz-a55/ Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

In this episode, host Doug Beitz sits down with ZuZu Armes, a holistic health educator, author, speaker, and co-founder of Holistic Health Educators and the Lilyfield's Retreat Center. After reversing multiple chronic illnesses in her own body—including epilepsy—Zuzu has dedicated decades to helping thousands restore vibrant health through plant-based nutrition, mineral density, and frequency healing.  Doug and ZuZu explore how altering your diet directly impacts your electrical system, mental clarity, worldview, and intuitive capacity. They dive deep into the science of bioavailable minerals, vibrational frequencies of high- versus low-energy foods, gut and cellular restoration, natural hormone balance, and practical steps men can take to regain energy, focus, and long-term vitality.  Resources & Links Mentioned • ZuZu's Website: zuzuunleashed.com (Download the free "Fueling for Life" eBook & pH Chart) • Platform & Retreat: Holistic Health Educators & Lilyfield's Retreat Center  • Book Mentioned: Eat to Live by Dr. Joel Fuhrman  Connect with the Guests: Website: https://www.zuzuunleashed.com  Holistic Health Educators: https://www.holistichealtheducators.com  Lily Fields Retreat Center: https://lillyfieldscenter.com  Social Media: Instagram: https://www.instagram.com/zuzu_unleashed/  Facebook: https://www.facebook.com/ZuZuUnleashed Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Welcome to The Golden Threads, a special reflective episode of The Healing You Method Podcast with Gloria Lybecker and co-host Gail Donohue. In this deeply grounding and heartfelt conversation, Gloria and Gail revisit the wisdom woven through three transformative episodes focused on trauma healing, embodiment, nervous system awareness, authentic living, emotional truth, inner listening, self-compassion, and the relational path of healing. Together, they reflect on the golden threads that emerged across these conversations — the quiet invitations to listen within, honor the body, create safety, tell the truth with compassion, and return to presence in the midst of life's tender and challenging moments. In this episode, Gloria and Gail explore: ✨ Inner listening and authentic living ✨ Healing trauma without spiritual bypassing ✨ Nervous system regulation and neuroception of safety ✨ Embodiment and emotional awareness ✨ Witness consciousness and self-compassion ✨ Trauma responses, survival patterns, and healing ✨ Gratitude, presence, and relational healing ✨ Learning to pause, respond, and choose with awareness ✨ The role of compassion in emotional healing ✨ How connection supports trauma recovery and personal transformation This reflective episode beautifully integrates insights from: • Masad — on gratitude, presence, and authentic inner listening • Veronica Thompson — on trauma healing, faith, truth-telling, and nervous system safety • Tiffany O'Hearn — on the Witness Within, emotional regulation, and conscious self-awareness If you are navigating trauma recovery, emotional healing, mindfulness, embodiment work, nervous system regulation, self-awareness, spiritual healing, authentic living, relational healing, or personal transformation, this conversation offers compassionate guidance and grounded wisdom. The Golden Threads is an invitation to gather the wisdom, notice what resonates, and remember that healing often unfolds through safety, presence, truth, and connection. If this episode resonates with you, please like, comment, subscribe, and share it with someone who may need these reminders today. Connect with Gloria Lybecker: Instagram: https://www.instagram.com/healing_you LinkedIn: https://www.linkedin.com/in/glorialybecker Website: https://glorialybeckercoaching.com Connect with Gail Donohue: Website: https://www.gaildonohuecoaching.com

It's PodQuiz Monday! Test your knowledge from a recent episode with a quick set of audio flashcards designed to reinforce what you learned. These mini-reviews are a great way to study on the go, and they give you a taste of what it's like inside Study Sesh, my audio study tool for busy nursing students. If you need a brush-up on the sympathetic and parasympathetic nervous systems before you do this podquiz, I've got you covered in episode #500: Sympathetic vs. Parasympathetic Nervous System - Your Secret Weapon for Pharm.

Join Mark Hunter as he reveals how building genuine business relationships is more effective than chasing a quick close. Mark uncovers the pitfalls of making assumptions, the power of preparation, and the importance of authenticity in the sales process.  Learn how top performers approach closing with confidence and integrity while enabling customers to feel great about their decisions. 

A lot of firm owners think offshoring is primarily about cutting costs. I think that's the wrong lens entirely, and it might cost you.

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for the whole day. Join me in October for Meditation Teacher Training Save ⁠your spot here⁠ ⁠Stop the scroll 5 day challenge⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sermon Title: The Part of Christianity That Makes People Nervous Series: The Acts of the Apostles Passage: Acts 2:1-13 Speaker: Finu Iype Full Service: https://youtu.be/RlKBz4sRBo8   Apple Podcast: http://thisisvillage.church/podcast/apple Spotify Podcast: http://thisisvillage.church/podcast/spotify   Your Next Steps: http://thisisvillagechurch.com/nextsteps Village Kids Online: http://villagekids.online Give: https://thisisvillagechurch.com/give   Website: https://thisisvillagechurch.com Facebook: https://www.facebook.com/VillageChurch/ Instagram: https://www.instagram.com/thisisvillagechurch/ TikTok: https://www.tiktok.com/@thisisvillagechurch.com  

Ed @ff_litigator and Jeremiah @coachretzlaff1 break down the players they're high on heading into baseball summer — but with a healthy dose of caution. This week it's all about "wish casting" and "want casting": the guys you love drafting but have to ask yourself, are we sure about this? Timestamps: 0:00 — Intro + slow draft season check-in 2:23 — Jaxson Dart (QB) — Second-year leap or flying too close to the sun? 6:34 — Jameson Williams (WR) — Near 20% exposure, but new OC and O-line concerns loom 10:00 — Luther Burden (WR) — Elite efficiency stats, but small sample and a crowded WR room 13:54 — Jordan Mason (RB) — Minnesota backfield breakdown: Mason vs. Aaron Jones vs. De'Von Clayborn 19:58 — Christian Watson (WR) — Green Bay's consolidated receiver room finally sets him up… or does it? 24:29 — Jonah Coleman (RB) — Late-round flier or buried on the Broncos depth chart? 30:40 — Jonathon Brooks (RB) — Honorable mention: injury history makes this a true wish cast Whether you're grinding slow drafts or building your Best Ball Mania entries, this episode is the exposure check you didn't know you needed.Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Join the discord for FREE: https://discord.gg/TAeWz3B5VW Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____What if chronic stress is the real reason chronically ill patients fail to heal, no matter what protocol they follow? Dr. Stephen Sideroff has spent decades researching exactly what happens to the nervous system under prolonged stress, and what he's found challenges how most practitioners think about root-cause healing. In this episode, he reveals what conventional medicine gets wrong about stress, why some people are wired to stay stuck, and what it actually takes to get the body back into a state where healing is even possible. Watch the full interview to find out.Dr. Stephen Sideroff is a clinical psychologist, resilience researcher, and assistant professor in the Department of Psychiatry and Behavioral Sciences at UCLA. He is the founder of the UCLA Stress Strategies program and author of The Path: Mastering the Nine Pillars of Resilience and Success, a comprehensive framework built on decades of clinical research into stress, neurofeedback, and what separates people who heal from people who stay stuck.We discuss the following: Nervous system BalanceThe four horsemen of stressRecognizing signs of poor stress managementWhy recovery after stress matters Resilience, trauma, and childhood wiringHow to start managing stress Breaking the negative mindset cycleRethinking therapy and ruminationWhy change is so hardGetting chronically ill patients unstuckProtecting your energy from social mediaJudy's reflection and the Wholeness Method_____EPISODE RESOURCESWholeness Method WebsiteDr. Stephen Sideroff's WebsiteDr. Stephen Sideroff's YouTubeQuantum Leadership PodcastThe Path: Mastering the Nine Pillars of Resilience and Success Book_____WEEKLY NEWSLETTER

In today's r/relationships story, OP finds herself hiding in her boyfriend's bathroom in lingerie, too nervous to come out after an unexpected and awkward turn of events.0:00 Intro0:20 Story 11:26 Story 1 Comments / OP's Replies4:00 Story 1 Update6:52 Story 1 Comments8:23 Story 29:58 Story 2 Comments11:25 Story 2 Update12:22 Story 2 Comments13:21 Story 314:48 Story 3 Comments16:37 Story 3 Update19:29 Story 3 Comments / OP's Replies Hosted on Acast. See acast.com/privacy for more information.

Are you tired of fighting against your own body and feeling like no matter what you do, the scale just won't budge? It is time to stop looking for surface-level fixes and start healing the root cause of why your progress has stalled. In this episode, we dive deep into why so many women feel stuck, even those who have spent years as athletes or personal trainers.0:00 Why your body is fighting against you1:10 The identity shift at age 36 and 402:45 Why even athletes and trainers get stuck3:55 Essential labs and gut testing for healing5:15 Nervous system regulation and identity upgrades6:40 How to start your transformation todaySupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Why does the craving hit out of nowhere? Why does wine feel like it helps with overwhelm? And why does cutting back feel so hard even when you really want to? In this episode Christie breaks down exactly what your brain is doing when you crave a drink — the dopamine loop, the habit trail, the borrowed relief — and gives you real tools to get through the next twenty minutes. Plus: the science behind vacuuming and your high school playlist. Yes, really.Topics covered: Why alcohol feels like it helps with overwhelm — and what it's actually doing | The dopamine anticipation loop that starts at 3pm | Borrowing relief from tomorrow — and what you're paying back | The habit loop: cue, routine, reward — in plain language | Why cravings are still strong after two weeks (and what the 90-day reset actually means) | The July Fourth craving that passed in twenty minutes | Playing it forward | Nervous system regulation tools that actually work — including vacuuming and your high school playlist | The two questions to ask when a craving hitsThe two questions: What am I feeling right now? What do I need?Drop us a Question or Comment

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditation research reveal about training your mind toward more joy and then explore a brainstormed list of simple, real ways to invite more joy into your everyday life and the notice, choose, repeat framework. Join me in October for Meditation Teacher Training Save your spot here code OHCANADA saves 15% (expires July 18) Stop the scroll 5 day challenge Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Nervous system advice has become mental health fast food, quick slogans that teach you to flee every uncomfortable feeling. But sometimes discomfort is danger, and sometimes discomfort is growth. Wisdom is learning the difference. When avoidance becomes your belief system, you're building your life on a foundation of fear and calling it regulation. I reframe common misconceptions to help you emotionally strength train through the discomfort instead of around it. RESOURCES THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries WORK WITH ME 1:1:⁠⁠ https://EmotionalBadass.com/coaching INTRO TO BOUNDARIES https://EmotionalBadass.com/intro 30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning PATREON: https://patreon.com/emotionalbadass WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The 1936 Landslide and Political Realignment Guest: David Pietrusza Book Title: Roosevelt Sweeps Nation: FDR's 1936 Landslide and the Triumph of the Liberal Ideal Election night 1936 at Hyde Park began with nervous anticipation, as many — including the Literary Digest — still expected a close race. However, early returns from New Haven, Connecticut, showing a 15,000-vote victory for Roosevelt, signaled an impending "swamping" of the Electoral College. Roosevelt himself was shocked by the margins, initially believing the teletype machines were being read incorrectly. The final result was a massive landslide: Roosevelt carried 46 out of 48 states, losing only Maine and Vermont. The victory brought massive coattails, resulting in 74 Democratic Senators and 334 Democratic House members. This election marked the permanent realignment of American politics, creating the modern Democratic coalition. Roosevelt carried 104 of the nation's 106 largest cities, losing only Pasadena and Syracuse. This shift was driven largely by the children of immigrants who had come of age in the 1930s and "flopped down" for Roosevelt. The Literary Digest poll, which had been right for decades, was famously humiliated, having failed to account for the shifting demographics of the electorate. Roosevelt's victory was more than a mandate; it was a total triumph of the liberal ideal and the big-city machine. The President returned to Hyde Park not just as a reelected leader, but as the architect of a new political era that would dominate the American landscape for decades to come. (8)1936

Burn away the told version of you, and allow a new transformed version to step forward. This guided meditation is inspired by the fire element and it's ability to transform. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Zerfas is CEO of Jhourney, which trained 1,400 people, including OpenAI and Anthropic founders, to reach profound meditative states in a week previously believed to require thousands of hours. Top 3 Value Bombs 1. Nervous system mastery is your ability to regulate your inner state. It is a greater competitive advantage than intelligence, hustle, or strategy. 2. Meditation fails for most people because of poor feedback loops; progress accelerates when you treat it like a skill with real-time feedback and experimentation. 3. Emotional regulation is the future edge in a world where intelligence is commoditized; those who stay calm, clear, and present under pressure will outperform. Check out Stephen's website for retreats & programs. Join live calls and guided experiments - Jhourney Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Strawberry - Discover what's possible with a professional coach by your side. Start today and get 50 percent off your first coaching session at Strawberry.me/fire.