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Wake Me Up - Guided morning mindfulness, meditation, and motivation
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervous system, instilling calm throughout your whole being, and restoring your natural balance. Be sure that you stay all 15 minutes, as it is the last 5 minutes that are the most effective for calming and rebalancing your nervous system. This guided meditation features: - Prolonged exhale breathing, which is scientifically-shown to stimulate the vagus nerve, instill calm, and relax the mind and body. - Anxiety and stress reduction techniques - Nervous system re-balancing, healing, and regulation - Soothing affirmations to calm and quiet the mind This meditation is designed for daily practice to help foster a regulated nervous system. #meditation #vagusnerve #nervoussystemregulation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
You survived a brutal childhood and built a beautiful life, but your toxic mom won't stop the guilt trips. Cut her off for good? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1350On This Week's Feedback Friday:Your 24-year-old stepson, degree in hand, depression in tow, just quit his retail job with nothing lined up, and you're picturing a future of closed doors and video-game screaming. You want his dad to crack the whip, but you're scared to say a word yourself. So how do you light a fire you can't build?Your father-in-law's IRA was supposed to split three ways, until your husband mysteriously vanished from the paperwork, leaving his two sisters holding his third. They're dangling half as a tax-free "gift." Is this an honest estate-planning slip or something with sharper edges — and do you lawyer up?You took the management job everyone swore you were built for. A year in, the title fits like a hot, itchy costume you can't wait to shed. The petty stuff — loud ringtones, an unemptied trash can — wrecks you more than the big problems. Now you're stepping back into less pay and dread. Are you doomed?Recommendation of the Week: In Waves and War — a Netflix documentary trailing former Navy SEALs — guys allergic to anything touchy-feely — as severe PTSD and brain injuries push them toward psychedelic-assisted therapy in vetted clinics. Watching these hardened men crack open is harder to look away from than you'd expect.You beat odds most people never face: a brutal childhood, and a mother whose love always came tangled with chaos and addiction. After years of painstakingly rebuilding things with her, her latest spiral forced you to choose your own family and step away. Now you're in therapy, wondering if this makes you horrible.Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Chime: Open an account in two minutes: chime.com/jhsFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFIQBAR: 20% off: Text "Jordan" to 64,000Mint Mobile: Shop plans at mintmobile.com/jhsCastbox: Find, organize, and subscribe to the world's best podcasts: castbox.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've ever wondered what your birth chart says about your life purpose, relationships, karma, or soul path, this episode is for you. I'm joined by evolutionary astrologer Jill Brown for a fascinating conversation about astrology, soul purpose, karma, past lives, and the deeper blueprint we each carry into this lifetime. We talk about how astrology is so much more than your sun sign. Jill explains that evolutionary astrology is not about predicting every detail of your life or giving your power away. Instead, it is a tool for self-understanding, helping us see our soul's blueprint, karmic patterns, life lessons, relationship dynamics, parenting insights, career themes, and the places where we may be invited to grow. Jill also shares what she sees in the astrology of 2026, including why this year may feel like the beginning of a new era. We talk about nervous system regulation, discernment, technology, AI, Uranus in Gemini, and how we can stay grounded during seasons of collective change. Key Takeaways A birth chart can be used as a tool for self-understanding, healing, and personal growth Evolutionary astrology looks at the "chart behind the chart" to explore karmic memory, soul lessons, and life purpose Jill's journey into astrology began through personal healing, motherhood, family patterns, and a powerful chart reading Karma can be understood as memory, imprint, or an invitation to make new choices Saturn returns can bring major life transitions, identity shifts, and deeper questions about purpose Understanding a child's birth chart can help parents better support their unique needs, communication style, and life path Your chart can offer insight into your work, relationships, balance, purpose, and what feels aligned for you Nervous system regulation can help us respond instead of react during uncertain times Resources from this Episode: Jill Brown's Website Book an Evolutionary Astrology Reading with Jill & use code MICHELLE for $25 off your reading. MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant
As New York voters head to the polls, a closely watched fight is underway over the future direction of the Democratic Party. Several Democratic Socialists of America-backed candidates are competing in key congressional primaries, with support from New York City Mayor Zohran Mamdani and hopes of expanding the movement's influence beyond local politics. Democratic strategist Yemisi Egbewele joins the Rundown to discuss the DSA's push to elect a new wave of progressive candidates and what their success—or failure—could mean for the party heading into the midterms. At the G7 Summit, President Trump met with Ukrainian President Volodymyr Zelenskyy and spoke by phone with Russian Leader Vladimir Putin in hopes of brokering peace. One of the strategies he suggested was for the U.S. to increase sanctions on Russian oil as Ukraine continues its counterattacks. Dan Bilak, a volunteer soldier with Ukraine's territorial defense forces and the managing partner for the Ukraine office of the Kinstellar law firm, joins to discuss Ukraine's strategy to end the conflict and where they stand today. PLUS, commentary by David Marcus, columnist for FOX News Digital. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The one thing that makes Rich nervous moving forward with Jaylen Brown
Welcome back to The Coach Debbie Potts Show! In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance, and healthy aging. Your body is constantly responding to the signals you send through nutrition, exercise, sleep, stress, and lifestyle habits. But what if your symptoms are actually signals your body is sending back? In this episode, we explore: • The language of physiology • Why symptoms are often clues, not problems • Bile and butyrate signaling • Metabolism and mitochondrial communication • Nervous system regulation and resilience • Why high performers often miss the warning signs • How PNOĒ testing, GI MAP, blood chemistry, genetics, and health history help uncover the root causes behind your symptoms If you're an active adult, aging athlete, or high performer looking to improve energy, recovery, body composition, and long-term health, this episode is for you. Learn more about creating your personalized Future You Blueprint: www.debbiepotts.net Subscribe, leave a review, and share this episode with someone who needs to hear it! #HealthyAging #Metabolism #FutureYouBlueprint #CoachDebbiePotts #PNOE #FunctionalMedicine #GutHealth #Longevity #Resilience #Performance
As New York voters head to the polls, a closely watched fight is underway over the future direction of the Democratic Party. Several Democratic Socialists of America-backed candidates are competing in key congressional primaries, with support from New York City Mayor Zohran Mamdani and hopes of expanding the movement's influence beyond local politics. Democratic strategist Yemisi Egbewele joins the Rundown to discuss the DSA's push to elect a new wave of progressive candidates and what their success—or failure—could mean for the party heading into the midterms. At the G7 Summit, President Trump met with Ukrainian President Volodymyr Zelenskyy and spoke by phone with Russian Leader Vladimir Putin in hopes of brokering peace. One of the strategies he suggested was for the U.S. to increase sanctions on Russian oil as Ukraine continues its counterattacks. Dan Bilak, a volunteer soldier with Ukraine's territorial defense forces and the managing partner for the Ukraine office of the Kinstellar law firm, joins to discuss Ukraine's strategy to end the conflict and where they stand today. PLUS, commentary by David Marcus, columnist for FOX News Digital. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Regulation Station, Becca Engle is joined by Jillian Eisloeffel, founder of Bobby's World: Profound Autism and parent to an 11-year-old child with high support needs.Together they discuss caregiving, self-injurious behaviours, medical advocacy, and the realities of supporting a child with complex needs. Jillian shares her family's experiences navigating crisis periods, adapting their home for safety, advocating for medical answers, and finding ways to regulate herself while caring for her son.The conversation also explores the challenges families face accessing support, the importance of community, and why understanding the full spectrum of autistic experiences matters.In this episode:Parenting a child with profound autismSelf-injurious behaviours and medical advocacyWhy caregiver regulation mattersCreating safe environments at homeThe realities of school, healthcare, and support systemsFinding community and support as a caregiverBalancing privacy, dignity, and advocacy onlinePractical advice for families navigating difficult seasonsContent Note: This episode includes discussion of self-injurious behaviour, caregiver stress, medical trauma, family challenges, and disability support systems.
Forget renderings, Taylor Hall O'Brien is making the case for real light, real rooms, and real collaboration in an industry that AI is circling like a hawk. He and Mark talk through the art of consistent storytelling across a photo gallery, how Taylor built relationships with top editors one Instagram follow at a time, and why being easy to work with matters more than being the most talented person in the room. It's part photography lesson, part business strategy session, and part really lovely conversation over Diet Coke at sunrise. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Where to find the Guest: Website: http://taylorhallobrien.com/ Instagram: http://instagram.com/taylorhallobrien Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending years teaching wellbeing practices, Jo experienced severe burnout in 2022. In this powerful conversation, she shares what burnout really looked like behind the scenes, why knowing about self-care isn't the same as practising it, and what genuine recovery actually requires. Together, we explore burnout recovery, nervous system regulation, chronic exhaustion, the difference between rest and recovery, and why so many people still feel tired even after taking time off. Jo also explains how the deeper teachings of yoga helped her recover and why rest may be a skill most of us have never learned. If you're feeling constantly exhausted, overwhelmed, burnt out or stuck in survival mode, this episode offers a compassionate and evidence-informed perspective on recovery. Self Care Club is the podcast that cuts through wellness myths and explores what really works for health, wellbeing, burnout recovery and self-care. • Burnout recovery and healing• Nervous system regulation• Chronic stress and exhaustion• Why rest isn't always restorative• Self-care myths• The difference between stopping and recovering• Burnout warning signs• Yoga beyond the physical practice• Recovery after burnout• Managing overwhelm and stress• Sustainable wellbeing practices• Learning how to rest Follow Jo Hutton: @johuttonyoga Subscribe to Yoga for Tired People:https://happyyoga.substack.com/ Look out for Yoga for Tired People (Bloomsbury, Spring 2027) If you enjoyed this episode, please follow, rate and review the podcast. Sharing episodes helps us bring evidence-based conversations about burnout, recovery, wellbeing and self-care to more people. In this episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's episode of the Seven Figure Consultant Podcast, I'm exploring a question I've been hearing again and again from consultants over the last 12–18 months — what actually happens to abundance when the world feels uncertain? If you've been building your consulting business through a period of market shifts, economic noise, and an algorithm full of doom narratives, and you've found yourself quietly wondering whether the abundance you were building towards is still available to you — this episode is for you. I'm sharing three principles I come back to when uncertainty creeps in, and why I believe abundance doesn't dry up in difficult seasons. It just asks you to look for it differently. If you're ready to stop letting external narratives dictate what's possible in your consulting business, let's get into it. In This Episode: [05:00] Why abundance is about more than money, and what uncertain seasons remind us about what it really means [11:30] The inner child response to bad news, and why we need to be wise about the narratives we consume [18:00] Principle 1: Make yourself safe — regulating your nervous system before making business decisions [26:00] Principle 2: Challenge your narrative and follow the flow — what Jessica is actually seeing across her clients right now [33:30] Principle 3: Be open to a new vision — using uncertainty as a prompt to reassess what you truly want [40:00] Why abundance doesn't have a sell-by date, and where it might be quietly showing up for you right now Key Takeaways: Abundance is a lens, not a market condition. Scarcity and abundance are narratives before they're realities. The consultants navigating uncertainty best right now are the ones refusing to let the loudest voices — algorithms, doom headlines, a few difficult client conversations — write the whole story of what's possible. Nervous system safety is a business strategy. Making decisions from a place of fear or inner-child reactivity is one of the most expensive things you can do as a consultant. Regulating first — whether that's addressing revenue gaps practically, getting good counsel, or simply pausing before pivoting — is how you access the strategic thinking that got you here. Uncertainty is often a prompt, not a verdict. When markets shift and things feel unstable, it's worth asking: is this a threat to your business, or an invitation to reshape something that was already ready to evolve? Some of the biggest strategic moves come out of seasons that initially felt like disruption. Quotes: "I think one of the gifts of seasons like this is that we get to reconnect with what abundance truly means, which for me is all about contentment, fulfilment, and energetic overflow. What creates joy. What creates freedom. It's not just about the accumulation of things. It's about the feeling of empowerment and having agency in the world." — Jessica Fearnley "The battle we face in seasons like this is for the narrative we are going to live by. Our internal narratives and patterns and stories are the life force of everything we think, believe, do and become." — Jessica Fearnley "Abundance doesn't stop because world events shift. Abundance isn't only available in specific market conditions." — Jessica Fearnley Useful Links Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn
If you've been struggling with your weight for years—or even decades—I want you to hear this clearly: It's not about the food.And in this episode, let's discover how your nervous system is actually controlling your cravings, your habits… and your ability to release weight.The First Agreement I Make With ClientsWhen I begin working with someone, we start with one important agreement: No weighing yourself.I know this can feel uncomfortable, especially when your goal is weight release.But focusing on the scale keeps you stuck in symptoms instead of addressing the root cause.Instead, I guide my clients to focus on:Their patternsTheir behaviorsTheir relationship with foodBecause that's where real change happens.The Real Problem Isn't FoodMost people think their issue is food.It's not.Because if it wasn't food, it could be:AlcoholSmokingAny other coping mechanismThe real issue is: The behavior behind the food.And that's exactly what I focus on.Your Nervous System Is Driving EverythingI look at hormones—but through behavior, emotions, and nervous system regulation.Your autonomic nervous system controls:HungerFullnessCravingsEmotional responsesThere are two key states:Sympathetic (Fight / Flight / Freeze)When you're in this state:Cortisol is elevatedBlood sugar stays highInsulin increasesYour body gets the message to:Store fatEat moreThis is where emotional eating, binge eating, and cravings live.Parasympathetic (Rest & Digest)This is where your body feels safe.And I want you to remember this: Weight release happens in the parasympathetic state.When your body feels safe:Cravings decreaseHormones regulateYour body no longer feels the need to hold onWhy I Don't Focus on Controlling FoodI don't teach people to control food.Because control always backfires.Instead, I focus on:Regulating the nervous systemReducing emotional triggersShifting behavioral patternsAnd when those behaviors fade… Weight release becomes a natural side effect.A Real Client StoryI recently worked with a client who went through a deeply emotional time—she lost her father very suddenly.During that time, our focus was not food.It was:Nervous system regulationEmotional supportProcessing traumaMonths later, she told me: She put on a pair of jeans she hadn't fit into in years… and they fit.We never focused on dieting.We focused on healing.The Root Cause of Emotional EatingSo many eating patterns are tied to:Past traumaStressAnxietyUnprocessed life eventsWhen we:Regulate the nervous systemProcess those experiencesCreate safety in the bodyThe urge to overeat… naturally dissolves.This work is about moving away from control… And stepping into awareness, safety, and real transformation. Because when your body feels safe… it no longer needs to hold on.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!
George Birge had NEVER performed the National Anthem. Until this weekend. Nervous, much?
Honor the solstice with this guided meditation inspired by the balance between earth and light. In this practice you will focus on the ground beneath you while you honor the joyful light above you as you exist in harmony between these two energies on the solstice. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you're not behind?What if you've simply been carrying more than most people can see?In a world that constantly tells us to do more, achieve more, optimise more and become more, it's easy to believe that if we're struggling to keep up, there must be something wrong with us.But often the truth is much simpler.We're exhausted.We're grieving.We're healing.We're holding families, businesses, relationships, responsibilities and expectations while quietly navigating our own inner worlds.In this episode, we explore the difference between capability and capacity, why so many women feel like they're falling behind, and how nervous system awareness can change the way we view ourselves completely.Because the question isn't always, "Why can't I do more?"Sometimes the question is, "How much am I already carrying?"This is a conversation about self-compassion, humanity, resilience, and the permission to stop measuring yourself against a version of life that doesn't account for the weight you've been holding.If you've been feeling stretched thin, overwhelmed, or quietly wondering why everything feels harder than it used to, this episode is for you.Take a breath.Exhale the pressure.And come sit beside me.In this episode we explore: Why feeling behind isn't always about performance Capacity vs capability Nervous system awareness and overwhelm The invisible load many women carry Identity, responsibility and self-expectation Self-compassion as a leadership practice Creating space before asking more of yourself Connect with Muse Haus: Instagram: @musehausco Instagram: @taraleemusesConnect with Tara:FacebookInstagram
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.This is the binaural beats version. In this guided Yoga Nidra-inspired practice, you'll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you'll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace.This meditation combines:✓ NSDR (Non-Sleep Deep Rest)✓ Deep body relaxation✓ Nervous system regulation✓ Mindfulness and present-moment awareness✓ Healing through awareness✓ Quietening the mind✓ Expanded awareness and possibilityMany people report feeling calmer, clearer, more focused, and deeply restored after practising NSDR. With regular practice, you may find it easier to manage stress, reduce mental fatigue, improve emotional resilience, and reconnect with the wisdom that exists beneath the noise of the mind.This meditation is ideal if you are:• Struggling with overthinking• Feeling stressed, anxious, or overwhelmed• Recovering from mental or physical fatigue• Looking to improve focus and clarity• Exploring mindfulness, meditation, or awakening• Seeking a deeper sense of trust, peace, and presenceRemember:The goal is not to stop thinking.The goal is to stop allowing thinking to dominate your life.The quieter the mind becomes, the more possibilities and potential emerge.Enjoy the practice.— Paul Sheppard--------------------------------------------------------------------------------------Newsletter, contact and community link herePaul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. RESOURCES: Learn more about Higher Coaching: https://www.taragarrison.com/work-with-me Learn more about Higher Retreats: https://www.taragarrison.com/retreats Learn more about the Coach Tara App: https://app.taragarrison.com/ Instagram: @coachtaragarrison @insideouthealthpodcast Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Solo episode intro: why your body relationship matters 00:55 – Sponsor message: Peluva barefoot shoes and toe socks 02:42 – Teenagers, parenting and how control ruins relationships 04:05 – Parallel: how this applies to your relationship with your body 04:45 – Psychedelic journey story that changed how she saw the body 07:37 – Seeing your body as trillions of loyal sentient beings 10:09 – No one actually knows how the body fully works (and why that's humbling) 12:07 – Injury, illness and symptoms as your body trying to communicate 16:05 – Nervous-system level connection and unspoken energy in relationships 17:41 – Introducing the Higher Meditation Method: body-connection practice 18:04 – Guided scan of brain, face and organs with awe and gratitude 21:43 – Noticing cell membranes and thanking every part of your body 22:51 – Two key questions to ask your body ("What do you need?") 23:24 – "Disneyland" trust analogy: why you must act on what body tells you 25:15 – How daily body check-ins change health outcomes and reduce force 28:42 – Higher Coaching promo: 1:1 coaching, labs, app and retreats 31:25 – App features: programs, mindset journeys and live Q&A 32:11 – 2027 Pacific Northwest retreat at Salish Lodge & Spa 33:39 – Healing after years of body-abuse: apology and repair 35:34 – Rethinking body fat as a life‑saving adaptation, not an enemy WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.
What would change in your life if you stopped waiting for permission and finally trusted yourself? In this episode, Lacy, Jessica, and Janelle explore one of the most transformative energies in manifestation: the unapologetic self-worth that comes from fully being yourself. As the community moves through the Be Seen Challenge, they unpack the collective themes emerging right now: navigating uncertainty in a rapidly changing world, releasing outdated beliefs around success, hustle, relationships, visibility, and identity. They dive into the fears that keep us hidden and cover nervous system regulation, shadow work, authenticity, burnout, and manifestation. Plus, they break down why "fuck it" energy isn't about recklessness — it's about arriving at a place where your worth is no longer up for debate. Your authenticity is your greatest signal to the universe. The life, love, opportunities, and freedom you're after often begin the moment you stop abandoning yourself and allow yourself to truly be seen. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start doing the work. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway. Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women In this episode we talk about: The collective themes emerging during the Be Seen Challenge Moving from old paradigms into a new way of living and manifesting Why uncertainty can be a sign of expansion rather than a rut The energetic power of “fuck it” energy Fear of judgment, criticism, and being misunderstood How childhood experiences shape visibility wounds Nervous system responses to being seen Shadow work and uncovering subconscious fears Burnout and the cost of chronic self-abandonment The end of hustle culture and performance-based worth Learning to trust yourself without external validation Relationship patterns, attachment, and emotional freedom How self-worth creates a clear manifestation signal Mentioned In the Episode: Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI) Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
What happens when a doctor becomes the patient?This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we put ourselves last.Following her recent breast cancer diagnosis, Punam reflects on recovery, the traumatic birth of her first child, severe postnatal depression, and the moment she realised that while everyone was focused on the baby, nobody was asking how she was.Together, Zoe and Punam explore the "maternal health penalty" - why so many mothers normalise exhaustion, pain and overwhelm - and what needs to change so mothers receive the care and support they deserve.
Why do you keep second-guessing yourself, even when part of you already knows what feels true?In this episode, I explore why self-doubt and overthinking often appear even when your intuition is present. Many sensitive and intuitive people struggle with second-guessing themselves because of subconscious fear, emotional conditioning, nervous system responses, and mental overprocessing that disconnects them from their inner knowing.We'll explore the deeper connection between intuition, fear, overthinking, emotional safety, and the “monkey mind”—the part of the mind that continually analyzes, questions, and tries to protect you from uncertainty or emotional discomfort.I also talk about different intuitive processing styles, including:• deep intuitive processing• empathic and emotional processing• fast intuitive insight• overthinking and mental looping• how intuitive people process decisions differentlyIn this episode:• Why you keep second-guessing yourself• Intuition vs fear and how to tell the difference• The connection between overthinking and self-doubt• How subconscious conditioning affects self-trust• Why fear of emotions can keep you stuck• Different intuitive processing styles and decision-making• Nervous system patterns that affect clarity• Grounding practices to support intuition and self-trustWe'll also explore why many people learn early in life to disconnect from their inner knowing in order to feel emotionally safe, accepted, or in control. Over time, those protective patterns can override intuition and create chronic self-doubt or indecision.One of the most important parts of intuitive development is learning how to recognize when fear, conditioning, or overthinking are interfering with what you already know internally.If you've ever wondered:“Why do I second-guess myself?”“How do I trust my intuition?”“What's the difference between intuition and fear?”“Why do I overthink my decisions?”or “Why do I know something deep down but still can't trust it?”This episode will help you better understand the deeper emotional and energetic patterns underneath those experiences.If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.Each month, you'll receive access to a live Divine Guidance Healing—a channeled energy healing experience designed to help you clear emotional, energetic, and subconscious patterns that can interfere with clarity, grounding, self-trust, and connection to your intuition.Learn more about The Sanctuary here:https://sanctuary.wendyderosa.com/_____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa's Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/Don't forget to like, subscribe, and turn on notifications for Wendy's latest videos.
What we put on and in our bodies matter, so today's conversation starts off with a conversation about the importance of cleaner, better-for-you makeup! However, what's going on inside our bodies also matters, too, and Kate from Flourishing Lifeway joins Megan on the podcast to chat about all these things, including her heart for Christians to live lives that are flourishing and not merely surviving. Show notes with Kate's information below! EPISODE RESOURCESKate Drayton is the founder of Flourishing Lifeway, partnering with leaders, organizations, and communities to prevent burnout, strengthen nervous system regulation, and cultivate healthy leaders, healthy relationships, and healthy cultures where people can sustainably flourish.✨FLOURISHING SKIN & HEALTHKate's Favorite Crunchi ProductsReady to explore cleaner beauty without spending hours researching ingredients and products? Kate has curated her favorite Crunchi makeup and skincare products in one easy shopping cart:https://crunchi.com/?als=KateDrayton&cartToken=hWND78CsfmM9Z9JnNEZ9aGVm?key=b37dc02d41abd010b22931e086172175Important: Please use the shopping cart link above when placing your order so Crunchi correctly connects you with Kate as your Advocate so you receive the following benefits:SPECIAL JUNE OFFER FOR NEW CUSTOMERS:• 15% off your first order with code ADVOCATE15• Free shipping on orders of $50+• FREE Gentle Facial Cleanser ($38 value) with your first $75+ order through June 30
What happens when the person everyone relies on suddenly realizes they're running on empty? In this solo episode of Harder Than Life, Kelly shares a deeply personal story about experiencing two panic attacks in two weeks while simultaneously managing business pressure, relationship challenges, and some of the deepest healing work of his life. Instead of pushing harder, Kelly made a different choice. He slowed down, paid attention to what his body was trying to tell him, and developed a practical framework for calming an overloaded nervous system. This episode introduces the five protocols that helped him navigate one of the most stressful periods of his life and offers a roadmap for anyone feeling overwhelmed, emotionally exhausted, or stuck in survival mode. If you've ever felt like you're carrying too much for too long, this conversation may be exactly what you need. Key Takeaways
Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly leads you though a series of exercises that will help you reflect on the past and get clear on the future for the second half of the year. This episode starts with a freeform talk about why this time of year is ideal for a reset, then goes into guided journaling practices and ends with a guided meditation to help you plan your seed of intention. Reflect journal prompts What am I most proud of from the first half of this year? What did I say yes to that I should have said no to? What have I been avoiding that needs my attention? What version of myself showed up in the last 6 months — and is that who I want to be in the second half? Three questions to re-ignite with intention: What do I actually want the second half of this year to look like? What is the one thing that would make the second half feel joyous and abundant? What is one small, concrete thing I can do this week to move toward that? Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Last Call for Root Cause Reset! Starts June 18 --> DianeKazer.com/RCR Join Our Elite VIP Tribe --> DianeKazer.com/VIP All Yeptide Resources ->DianeKazer.com/YEPTIDES Apply to Become a 1-on-1 Patient --> DianeKazer.com/PATIENT Can we all agree that life feels a little... extra right now? The pace of life keeps speeding up. The cost of everything seems to be going up. The news gives us 47 new reasons to feel stressed before we've even finished our morning coffee. We're literally eating and drinking 'food' with 'frenzy' energy! I'm right there with you! People are worried about their finances, their families, their future, their health and honestly... sometimes just remembering where they put their phone. (Only to realize it's in their hand.
Subscribe for ad-free episodes + bonus content: https://realestatemarketminute.supercast.com Instagram: @thesalibgroup Email: mark@thesalibgroup.com Two major housing reports were released this week, and the numbers caught a lot of people by surprise. In this episode of Real Estate Market Minute, I break down the latest housing data, what builders are seeing on the ground, and why these reports could have important implications for homebuyers, sellers, investors, and real estate professionals.
Are You in a "Healthy Relationship"… or Just Really Good at Ignoring Red Flags?
What if behavior isn't something to stop, but something to listen to? In this episode, we're talking about one of the biggest mindset shifts happening in autism education right now: moving from compliance-based teaching toward connection, regulation, and understanding. Because what often gets labeled as "behavior" in preschool classrooms is actually communication. I'll walk you through what changes when educators stop asking, "How do I stop this behavior?" and start asking, "What is this child telling me right now?" This conversation explores the nervous system underneath behavior, the long-term impact of compliance-focused practices, and what regulation-first support can look like in real preschool classrooms. We'll talk about: ● why "behavior" is often communication ● the hidden cost of compliance-based teaching ● what dysregulation actually looks like in young children ● why regulation must come before expectation ● classroom examples of regulation-first support ● how relationship-building changes learning outcomes Because compliance is not the same as learning. In This Episode, You'll Learn • Why many challenging behaviors are rooted in nervous system needs • How sensory overwhelm, transitions, and demands impact regulation • The difference between compliance and genuine engagement • Why regulation-first classrooms support learning more effectively • What co-regulation looks like during difficult moments • Practical ways to support autistic preschoolers without forcing participation • Why connection creates more sustainable outcomes than control Key Takeaways • Behavior is communication • Dysregulation is not defiance • Compliance does not equal learning • Nervous systems must feel safe before learning can happen • Regulation-first support benefits all children, not just autistic children • Co-regulation happens through presence, not pressure • Flexibility and relationship-building create more meaningful participation • Educators can support children without requiring perfect compliance Try This • Pause before responding to a behavior and ask what the child may be communicating • Look for sensory, emotional, or environmental stressors underneath dysregulation • Offer lower-demand moments during difficult transitions • Loosen one classroom expectation this week and observe what changes • Build in predictable regulation supports throughout the day • Focus on helping the child feel safe before asking them to perform • Replace "How do I stop this?" with "What support is needed here?" Related Resources & Links
This one gets into nervous system regulation, relationship arguments, triggers, self ownership, masculine and feminine energy, doom scrolling, comparison, divorce, blame, and why the grass is not greener unless you actually water it. Nervous system regulation and emotional awareness are also showing up heavily in 2026 wellness and self improvement conversations, especially as people push back against over-optimization and burnout culture.Rick sits down with Grant Dziak to talk about why performance is not just abs. Or money. Or how much you can lift. It is what happens inside you when your patterns take over and you still have to choose differently.In this conversation Grant Dziak, who works with high performers through the lens of neuroscience, physiology, and behavior, breaks down the uncomfortable part most people skip. Your brain is not trying to make you happy. It is trying to keep you safe. And sometimes that means your body starts a fight before your mind even knows why.In this interview you'll learn:Why performance starts inside before it ever shows up outsideHow your body can turn stress into a weekend fight with the person you loveWhy triggers are yours to own even when someone else hits themHow nervous system regulation gives you a second before you reactWhy blaming people keeps you stuck in the exact pattern you say you hateFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVgrant dziak, rick jordan, frequency podcast, nervous system regulation, relationship conflict, emotional regulation, self ownership, high performance, internal performance, mindset patterns, behavior patterns, habit loops, trauma response, fight or flight, stress response, masculine energy, feminine energy, relationship advice, marriage conflict, triggers, blame, self awareness, emotional intelligence, somatic awareness, burnout culture, doom scrolling, comparison trap, personal growth, performance mindset, neuroscience, physiology, cortisol, dopamine, parasympathetic nervous system, sympathetic nervous system, choosing yourself, stop blaming, high performers, toxic patterns, relationship triggers, weekend fights, grass is greener, self improvement 2026, wellness trends
We're back with another LIVE episode of the #PurpleReignPodcast bringing you all the latest updates from Baltimore Ravens Nation! HOME OF THE REIGN GANG
On this episode: The over heated stock market, the war, and inflation: Are these things keeping you from retiring? Have we found the perfect number for your IRA-to-Roth conversion? The purpose for a Will and how you spend your inheritance. Subscribe or follow so you never miss an episode! Check out Fire Your Financial Advisor on YouTube! Learn more at GoldenReserve.com or follow on social: Facebook & LinkedIn.See omnystudio.com/listener for privacy information.
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 105 | Have you ever felt like something was off in your body—even when your labs came back "normal"? This conversation may offer a completely different perspective on why.In this Season 3 kickoff episode, Jen sits down with certified clinical nutritionist Ashley Meyer—one of the most influential people in her own healing story—to dig into Nutrition Response Testing, root cause healing, heavy metal toxicity, and why the environment inside your home may be a bigger piece of your health picture than you've been told.✨ This episode is for you if:You've been told everything looks "fine" but still don't feel wellYou're dealing with fatigue, thyroid issues, or symptoms nobody can explainYou're curious about heavy metal toxicity and how it shows up in the bodyYou want to understand nervous system health and what blocks the body from healingYou've heard of Nutrition Response Testing and want to know how it actually works
Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! In this solocast, Dr. Stanton unpacks what it really means to lead your family in a world flooded with fear, experts, and endless information. You'll hear a powerful reframe of leadership as nervous-system stewardship—why your internal regulation, not more information, is what your kids, spouse, team, and patients are truly borrowing from you. He walks through the five core responsibilities of a great leader (protecting peace, vision, resources, relationships, and future generations), explores the hidden fear of success and money stories that keep parents small, and defines health freedom as both vibrant, innate-driven wellness and the defense of inalienable rights. This episode calls you to lay down burdens that aren't yours, reclaim your nervous system, and lead your family and community from the inside out. Highlights: "True leadership doesn't come from absorbing everyone else's burden; it means staying strong enough to help them carry their own." "The question isn't what should I do today, but who should I be." "You don't need permission to grow, and you don't need permission to heal, and you don't need permission to build an extraordinary life." "Strong leaders aren't the ones who carry the world; strong leaders are the ones who know what belongs to them and what doesn't." Timestamps: 00:00 – Parents, overload, and the toxic abundance of information 01:45 – Owning the frequency and tone of your home 03:49 – Clinic thriving and shifting from hustle to inside-out leadership 05:30 – Love vs responsibility: you're not responsible for other adults 07:46 – True leadership and not carrying everyone else's emotions 09:20 – Nervous system as the real leader and co-regulation in families 11:44 – Growth, shedding, and the fear of success over fear of failure 15:50 – Money stories, financial slavery, and giving your family more 19:11 – The five responsibilities of a great leader 23:06 – Future generations, your lineage, and being born for this time Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! In this solocast, Dr. Stanton unpacks what it really means to lead your family in a world flooded with fear, experts, and endless information. You'll hear a powerful reframe of leadership as nervous-system stewardship—why your internal regulation, not more information, is what your kids, spouse, team, and patients are truly borrowing from you. He walks through the five core responsibilities of a great leader (protecting peace, vision, resources, relationships, and future generations), explores the hidden fear of success and money stories that keep parents small, and defines health freedom as both vibrant, innate-driven wellness and the defense of inalienable rights. This episode calls you to lay down burdens that aren't yours, reclaim your nervous system, and lead your family and community from the inside out. Highlights: "True leadership doesn't come from absorbing everyone else's burden; it means staying strong enough to help them carry their own." "The question isn't what should I do today, but who should I be." "You don't need permission to grow, and you don't need permission to heal, and you don't need permission to build an extraordinary life." "Strong leaders aren't the ones who carry the world; strong leaders are the ones who know what belongs to them and what doesn't." Timestamps: 00:00 – Parents, overload, and the toxic abundance of information 01:45 – Owning the frequency and tone of your home 03:49 – Clinic thriving and shifting from hustle to inside-out leadership 05:30 – Love vs responsibility: you're not responsible for other adults 07:46 – True leadership and not carrying everyone else's emotions 09:20 – Nervous system as the real leader and co-regulation in families 11:44 – Growth, shedding, and the fear of success over fear of failure 15:50 – Money stories, financial slavery, and giving your family more 19:11 – The five responsibilities of a great leader 23:06 – Future generations, your lineage, and being born for this time Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
Seth and Sean react to what Titans HC Robert Saleh had to say about their QB Cam Ward, and assess if it's something to keep an eye on or if it's just coach-speak.
Moore is SO GOOD that the last half of the lecture is just me doing my favorite party trick! I think of two numbers, then go to the first number's corresponding page and the second number's line. Then I sit back and just revel (explaining all the while) in the author's sheer genius. Truly, every single line in this slim cult classic could inspire its own lecture. Listen in now to how Moore pulls off this hilarious, inventive, dark and ultra-intelligent first novel.
Season 3 Trailer | Rooted & Rising: What Does It Truly Mean to Live Intuitively?After a year away from the microphone, I'm returning with a new season, a new perspective, and a deeper question:What does it truly mean to live intuitively?Over the last year, I've found myself exploring what happens after the awakening.Not just receiving intuitive guidance.Not just trusting our gifts.But allowing that inner knowing to shape the way we move through our relationships, our healing, our work, our finances, our purpose, and our everyday lives.In this Season 3 trailer, I share the inspiration behind Rooted & Rising and the journey that has shaped this next chapter of the podcast.Together, we'll explore intuition, embodiment, self-trust, nervous system safety, healing, grief, relationships, money, visibility, purpose, and what it truly means to live aligned.This season isn't about having all the answers.It's about exploring the questions.The questions that ask us to grow.The questions that ask us to trust.The questions that bring us back to ourselves.Whether you've been here since the beginning or you're just discovering this podcast, welcome.I'm so grateful you're here.In This Season* Living intuitively in everyday life* Embodiment and self-trust* Healing and personal transformation* Nervous system safety and regulation* Boundaries and relationships* Money and self-worth* Visibility and authenticity* Spirit communication and intuition* Purpose and alignment* Becoming who you truly areAn Intention for Season 3As I begin this new season, I want to share the intention I'm holding for these conversations:I release this season not because I'm certain where it will lead, but because I trust the conversation that wants to emerge.May these conversations reach the people they're meant to reach.May they deepen self-trust.May they invite us home to ourselves.May they remind us that intuition isn't something outside of us to find, but something within us to remember.May we root deeply and rise authentically.Thank you for being here and for walking this journey alongside me.With gratitude,JessicaResources & Ways to Work With Me✨ Free Resources & Meditationshttps://www.jessicameils.com/freebies✨ Learn More & Work With Mehttps://www.jessicameils.com✨ Follow Along on Instagram@peoplecallmejessEnjoying the Podcast?If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who may need these conversations.Your support helps this podcast reach more people and allows this work to continue.Thank you for being here.Root deeply. Rise authentically. Trust yourself along the way.— Jessica MeilsKeywordsLiving Intuitively, Intuition, Self-Trust, Embodiment, Spiritual Growth, Personal Development, Nervous System Healing, Spiritual Medium, Energy Healing, Personal Transformation, Self-Worth, Alignment, Conscious Living, Healing Journey, Purpose, Rooted and Rising, Jessica Meils Podcast, Season 3
What if feeling stuck isn't a sign that something is wrong... but a sign that your soul is preparing you for your next evolution?In this powerful conversation, Sorimar Estrada shares her remarkable journey from chronic pain, spinal injury, emotional trauma, and suicidal thoughts to becoming a consciousness teacher, healer, and creator of the SOURCE Alignment Method. Together, we explore nervous system regulation, spiritual awakening, soul alignment, manifestation, emotional healing, intuition, and what it truly means to reclaim your sovereignty.If you've been feeling disconnected, overwhelmed, uncertain about your next step, or like your old life no longer fits, this conversation is for you.⏱ TIMESTAMPS00:00 Episode Preview00:00:46 Meet Sorimar Estrada00:03:49 The spinal injury that changed everything00:09:02 Navigating chronic pain, depression, and suicidal thoughts00:14:46 Choosing herself: healing after pregnancy loss00:22:06 Understanding the nervous system and emotional regulation00:28:03 The SOURCE Alignment Method explained00:33:19 Spiritual hygiene and daily energetic practices00:34:04 Why feeling stuck is often a sign of transformation00:39:11 How to work with Sorimar + final wisdomIn This Episode✔ Healing from chronic pain and trauma✔ Nervous system regulation and emotional resilience✔ Spiritual awakenings and consciousness expansion✔ Energy healing and quantum field work✔ Intuition, psychic development, and soul guidance✔ Releasing self-sabotage and victim consciousness✔ Manifestation through alignment✔ Women's sovereignty and self-trust✔ The SOURCE Alignment Method✔ Why feeling stuck may be the beginning of your next chapterConnect with Sorimar Estrada
Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your thoughts with breath before you go on a guided journey to a peaceful greenhouse in the rain. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when chronic Lyme disease takes away your health, your confidence, and even your sense of self? In this deeply emotional and inspiring episode of the Tick Boot Camp Podcast, Jasmin Perdomo shares her powerful 12-year journey through chronic Lyme disease, Bartonella, Babesia, debilitating neurological symptoms, medical gaslighting, emotional trauma, and ultimately — rediscovering herself through poetry, faith, and healing. Raised in New Jersey and once a hyper-athletic young woman, Jasmin never imagined she would one day become bedridden, unable to walk without holding onto walls, crawling from her bed to the bathroom, and searching desperately for answers no doctor seemed able to provide. But through unimaginable suffering came transformation. Jasmin opens up about: Living years undiagnosed with Lyme disease Severe neurological Lyme symptoms including vertigo, memory loss, facial paralysis, and heart complications The emotional toll of chronic illness and divorce Her experience with aggressive antibiotic protocols and Herxheimer reactions Why detoxification, nervous system healing, spirituality, and creativity became essential parts of her recovery How poetry became her lifeline during the darkest moments of her journey This conversation is raw, validating, and hopeful for anyone navigating Lyme disease, chronic illness, trauma, or identity loss. In This Episode You'll Learn Jasmin's Early Lyme Disease Symptoms Jasmin describes how unexplained fatigue, tachycardia, heart palpitations, vertigo, ringing in the ears, slurred speech, and neurological symptoms slowly overtook her life while living in Puerto Rico. The Reality of Medical Gaslighting Like many Lyme patients, Jasmin spent years searching for answers while being misdiagnosed, dismissed, and prescribed medications that failed to address the root cause of her illness. Chronic Lyme Disease and Emotional Trauma The episode explores the connection between stress, trauma, emotional suppression, nervous system dysregulation, and chronic illness progression. How Poetry Became a Healing Tool While bedridden, Jasmin returned to writing poetry — something she loved as a child — and discovered that creative expression became a powerful emotional detox and survival mechanism. Buy Bittersweet Body: a Poetic Memoir, Jasmin's debut poetry book, inspired her life's mission: to illuminate the invisible in a visible world. The Importance of Detoxification and Nervous System Healing Jasmin discusses the therapies that helped her most, including: Sauna therapy Binders Meditation Faith and prayer Journaling Acupuncture Gentle movement Emotional release through writing Learning to Receive Help One of the most moving parts of the interview centers around Jasmin's struggle with independence, vulnerability, and learning how to accept support from loved ones during her healing journey. Key Takeaways From Jasmin Perdomo's Lyme Journey Healing from Lyme disease requires addressing the physical, emotional, and spiritual body. Detoxification can be just as important as antimicrobial treatment. Creativity and self-expression can become powerful healing tools. Nervous system regulation matters in chronic illness recovery. You are not weak for asking for help. Healing is possible — even after years of suffering. Quotes From This Episode “Poetry saved my life. It gave me mouth-to-mouth resuscitation when I couldn't breathe.” “When my body became a stranger, writing helped me remember who I was.” “You are not weak for asking for help.” “Healing isn't just physical. It's emotional, spiritual, and deeply personal.” About Tick Boot Camp Tick Boot Camp is a Lyme disease advocacy platform dedicated to helping people liberate themselves and others from Lyme disease through education, validation, community, and hope. Through powerful conversations with patients, doctors, researchers, and healers, Tick Boot Camp reminds listeners that they are not alone — and that healing is possible.
Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we just review our notes one more time, we'll feel confident when we walk in. But research shows that last-minute cramming is probably making you perform worse, not better. And if you're a crammer like I am, I have good news—there's a much better way to spend those final few minutes before a high-pressure moment. Some of the things I talk about are: Why cramming before a big moment quietly raises your anxiety instead of lowering it—and the interview that taught me this the hard way. The play that works for athletes at the foul line and for the rest of us before a sales call, a performance review, or dinner with the in-laws. The three science-backed reasons a simple ritual calms your nerves and sharpens your focus (no lucky socks or magical thinking required). My own two-step pregame ritual—and how I leaned on it when Good Morning America gave me less than an hour's notice to go live on national TV. The three pieces of a ritual that actually works The one mistake that makes most people make Related Episodes 278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year 318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00) Zolak & Bertrand start the hour with the Vrabel and Russini story and the entire NFL is nervous about the report.(14:00) The guys talking about Monica McNutt saying Taylor Swift is not a real Taylor Swift fan. What are the expectations for Game 5?(24:19) The guys talk about the Celtics posing a threat to the Heat about trading for Giannis for anyone but Tatum.(33:31) Talking about the World Cup and how it works. They also go on to talk about the Little League World Series.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jeff Lewis has parted ways with his longtime partner in another round of drama that seems to follow Jeff wherever he goes. Dolores is hurt and upset over RHORI and nervous about the new season of RHONJ thanks to six newbies which are outnumbering the OG's two to one without even trying. RHONY's new cast causes a glimmer of hope. Adrienne Maloof is prime for a return to RHOBH. Last, but not least, now that she has had time to think about her future on the show, Dorit reveals all her regrets from last season. @patriksimpson @polatteu @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition) SQUARE - square.com/go/VELVET (Get $200 Off The Platform That Brings Payments, Operations & Insights Together In One Place To Help You Run Your Business) WHATNOT - www.whatnot.com (Download The Whatnot App To Get Free Shipping On Your First Order To Live Shop on The US's #1 Live Shopping App) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) ZENNI OPTICAL - zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Work with the 4 directions through this guided meditation on meeting the 4 winds. In this guided practice Sam MacLaren leads you on a journey to connect with the energies of the west, north, east and south and feel the power of their winds. Connect with Sam Pretani Wisdom Website Sam's instagram Order Sam's book Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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