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Cold weather gets the Duck Call Room thinking in survival terms, and Uncle Si is more than ready with his plans for riding it out—cuddling included. Jacob's dog Dixie unofficially turns the studio into a doggy daycare, while John-David channels his inner nerd and falls hard for a local ramen spot that reshapes his cold-weather priorities. The boys oblige their fans' requests for more listener emails, and pass along a reminder that community matters most when life gets tough. This episode was recorded on 1/22/26. Duck Call Room episode #521 is sponsored by: https://rocketmoney.com/duck — Let Rocket Money help you reach your financial goals faster! https://Quo.com/DUCK — Try Quo for FREE plus get 20% off your first 6 months using this link https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code DUCK! https://donewithdebt.com — Start building the life you deserve and talk with one of their strategists today. It's FREE! - Learn more about your ad choices. Visit megaphone.fm/adchoices
Reclaiming Your Life: Healing Chronic Pain and Illness with Lori ClemmonsEpisode Summary:In this transformative episode of Linda's Corner: Inspiration for a Better Life, we welcome Lori Clemmons—compassionate wellness coach, certified clinical trauma specialist, NLP master practitioner, hypnotherapy expert, and survivor of chronic illness. Lori shares her remarkable journey of living with chronic illness and pain for over 27 years, including being bedridden for more than a year and homebound for over two. Despite following every traditional path to healing—from medication to specialized diets—nothing worked… until she approached healing from the inside out.Lori opens up about the emotional and physical toll of chronic illness and how a shift in perspective—slowing down, cultivating joy, and finding peace—transformed her health and life. She teaches that true healing starts when we calm the nervous system and create space for the body to rest and repair.If you're feeling stuck, overwhelmed, or hopeless on your health journey, Lori's story offers real hope and practical steps to reclaim your well-being. Learn how mindfulness, self-compassion, nervous system regulation, and small daily choices can ignite powerful healing from within.Key Takeaways:Chronic illness can be linked to an overactive stress response—we can't heal when we're stuck in fight-or-flight.Healing often begins by slowing down and making space for joy, art, stillness, and gratitude.You can experience joy even with symptoms.Nervous system regulation is foundational—start small: one breath, one walk, one kind word to yourself.Positive self-talk and compassionate self-coaching are powerful tools for long-term wellness.Healing is not about doing more—it's about being more present and choosing what nourishes your mind, body, and spirit.Powerful Quotes from Lori Clemmons:“I started trying to find joy in life rather than slogging through and working so hard... and once I made that switch, my symptoms started reducing. Within about 10 months, my symptoms were all gone.”“It wasn't until I could relax the nervous system that my body had the energy to be able to focus on healing. And it was amazing.”“If you have a fire in the kitchen, it's not the time to be making your bed.”“We reclaim moments. And by reclaiming moments, we calm the nervous system and allow the body to heal.”An Invitation to Our Listeners:If you're dealing with chronic illness or pain, we invite you to pause. Reflect. And consider that healing might not be about trying harder, but about softening, listening, and allowing your body to return to safety. As Dr. John Demartini says, “Incurable means curable from within.”Connect with Lori Clemmons:
Oh hey y'all.This episode is one of those conversations where you feel seen, called out and deeply reassured all at once. I'm joined by Dr Sienna Olson, and honestly, this one goes everywhere it needs to go. We talk about strength training as identity, nervous system regulation for high performing women, and why so many of us are doing everything “right” but still feel exhausted and disconnected from our bodies.We also get into disordered eating, burnout, hormones, spirituality without bypassing the body, and what it actually looks like to lead yourself instead of fighting yourself. This is about performance and peace, science and soul, and learning to listen to your body instead of bullying it into submission.Highlights:(01:41) Why high achieving women feel burnt out even when they're doing all the right things(06:47) The hidden cost of extreme dieting and overtraining(17:06) Strength training as identity, not just aesthetics(22:40) Simple nervous system regulation that actually works(29:21) Spirituality without bypassing the body(38:47) Peptides, hype, healing and what to know before jumping inQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio
Welcome to Superfreq® with Talíyah — a podcast, publication and living field for embodied evolution.Here, we decode the hidden architectures of identity, behavior, and reality through Quantum Psychosomatics™. Focused on Nervous system intelligence. Pattern collapse. and Frequency-first living.In this episode I'm tying up loose ends: psychic fractures, structural echos, pattern clearing, the truth about psychedelics and 3i Atlas + more about what to expect in the coming year. Lets Go.As always, ratings and sharing these episodes are greatly appreciated as it helps give the podcast visibility to signal those who are truly ready to free the mind, unlock the body and become limiteless. ✦ taliyahverse.com ✦ @superfreq.co
Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode, Tick Boot Camp Podcast interviews Dr. Karolina Praskeviciute (“Dr. Pras”), a multilingual, European-trained medical doctor who has lived in Lithuania, Hong Kong, London, and the United States, traveled to 89 countries, and now uses her global experience to understand chronic illness from a unique vantage point. Dr. Pras shares her deeply personal story of lifelong unexplained symptoms, childhood mold exposure, a bull's-eye rash at age 15, and a medical system unequipped to recognize chronic tick-borne illness. After a devastating case of early COVID-19 in February 2020, her immune system collapsed, triggering full-blown Lyme disease, Babesia, Bartonella, tick-borne relapsing fever, MCAS, and Chronic Inflammatory Response Syndrome (CIRS). This conversation bridges both sides of medicine—Western and functional—and explores how chronic illness forced Dr. Pras to reevaluate everything she learned as a third-generation physician. She now brings a rare, dual perspective as both clinician and patient. Key Topics Covered ➤ Growing up in Lithuania: culture, safety, freedom & early mold exposure She describes an independent childhood surrounded by nature—but also living in a poorly insulated home with significant hidden mold that triggered early allergies, stomach pain, nosebleeds, and metallic taste. ➤ Medical school awakening: Why Western medicine failed her symptoms Despite coming from a family of doctors, she noticed early on that conventional medicine couldn't explain many of her symptoms—and she witnessed firsthand how chronic illness is minimized, dismissed, or mislabeled. ➤ The first tick bite at 15 & the bull's-eye rash ignored by doctors Despite developing textbook erythema migrans, pediatricians refused treatment. Her mother initiated a short doxycycline course on her own—far too short to prevent chronic Lyme. ➤ Traveling the world & accumulating exposures After living and working across continents, she now believes different strains, microbes, and environmental factors layered into the perfect storm. ➤ Long COVID as the breaking point Like many chronically ill patients, COVID destabilized everything: massive immune dysregulation nonstop inflammation MCAS flares worsening neurological symptoms Lyme and Babesia fully activating ➤ Mold + Lyme + Long COVID = The Perfect Storm Her CIRS diagnosis revealed why she never recovered even after leaving mold exposure—and why immune dysfunction made Lyme treatment far more complex. ➤ Her diagnostic breakthrough with IGeneX After repeated false-negative Western blots, specialty testing finally uncovered: Lyme Babesia Bartonella Tick-borne relapsing fever (TBRF) Immune activation on FISH testing ➤ Treatment: Herbs, LymeStop, detox, keto, and functional medicine Her current regimen includes: Houttuynia (major reduction in joint pain within 1 week) Cryptolepis (powerful antimicrobial requiring slow titration) Custom herbal protocols (single-herb tinctures) HBOT INUSpheresis Light sauna Gentle lymphatic drainage Vagus nerve support Journaling & limbic system retraining Strict ketogenic diet after a 7-day fast dramatically reduced inflammation She also discusses the risks of Botox, fillers, tattoos, and skincare toxins for chronically ill patients. ➤ Nervous system healing as the foundation of recovery She explains why vagus nerve work and limbic retraining may fail if patients are still in toxin exposure (like mold or endotoxins)—a vital distinction rarely discussed. ➤ Becoming a doctor who understands chronic illness from both sides This episode explores: medical defensiveness gaslighting vs unhealthy doctor-patient dynamics why patients must be empowered, not dismissed why doctors also need compassion and realistic expectations how her future clinical practice will integrate empathy, functional medicine, and lived experience Top Quotes From Dr. Pras “I dismissed my own symptoms because I was trained to believe nothing was wrong unless labs proved it.” “Mold was the silent force that weakened my system long before Lyme took over.” “Healing is not linear. Some days it feels like I'm starting over, but I always come back stronger.” “Doctors have tools—but without a healthy doctor-patient relationship, those tools don't work.” “I can help others now because I know when to push and when to pull back. Lived experience matters.” Where to Find Dr. Karolina Pras Instagram: @drkaromd Email: drkaro@healthkonsultant.com (“consultant” spelled with a K)
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate, and Anti-Tiger Mom
Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate, and Anti-Tiger Mom
Winter Storm Fern is headed straight for St. Louis, and this daily comedy show proves once again that snow doesn't ruin cities — people do. As temperatures plunge and forecasts bounce between “maybe” and “we have no idea,” the Rizzuto Show breaks down how quickly society collapses when eggs, bread, and ground turkey disappear from shelves. From grocery store Thunderdomes and the unspoken moral obligation to help bag groceries, to the sheer chaos caused by long wallets and checks at checkout, this episode is a masterclass in winter-induced rage. Lines are down the aisles, cashiers are fighting for their lives, and Riz officially declares that refusing to help bag groceries during snow panic makes you public enemy number one. But that's just the beginning. This daily comedy show also dives into relationship limbo when someone writes in about dating a great guy who refuses to make a move. Is he shy? Nervous? Playing it cool? Or just happy with a peck on the lips and a friendship? The crew debates communication, honesty, and why sometimes you just need to say something… or answer the door naked. Then things get extra weird at the office. A guy gets accused of creating a “hostile work environment” by being too professional with female coworkers. Is he smart? Awkward? Playing it safe? Or just avoiding HR like a seasoned veteran? The discussion turns into a real look at modern workplace boundaries, misinterpretation, and why nobody feels like they can win anymore. And if that's not enough chaos, we cap it off with a wild story about a 14-year-old returning home with a full sleeve tattoo — courtesy of Cool Mom — leading to arrests, legal trouble, and one extremely popular middle schooler. Toss in horrifying tattoo regret stories, Spectrum internet panic, flamethrower snow removal ideas, and soup optimism, and you've got the perfect storm of midwest humor. This daily comedy show delivers relatable rage, weird news, and nonstop laughs — exactly what you need when you're snowed in, stuck in line, or watching someone pull out a checkbook in 2026.
Grab Jeff Dudan's book Discernment Duck fat fries and real franchise talk. Jeff Dudan sits down with The Designery owner Rebecca Merola in Quakertown, PA for a “Fries with Franchisees” conversation on what franchising actually is (and what it isn't). Rebecca shares why the initial leap from a steady paycheck is the hardest part, why not all franchises are created equal, and the one step that protects you from making the wrong decision: validating with current franchisees. If you're coming from corporate and wondering whether your skills translate, this segment will flip that switch. Watch the full Heroes on the Homefront episode to see Rebecca's showroom, her community impact, and why she's becoming a trusted name in Quakertown. Links: Grab Jeff Dudan's book Discernment: https://podcast.homefrontbrands.com/en-us/discernment Learn more about Jeff Dudan: https://jeffdudan.com Learn more about Homefront Brands #JeffDudan #HeroesOnTheHomefront #FriesWithFranchisees #HomefrontBrands #TheDesignery #RebeccaMerola #Franchise #Franchising #FranchiseOwner #BuyAFranchise #FranchiseOpportunities #Entrepreneurship #SmallBusiness #BusinessOwner #WomenInBusiness #CareerChange #LeavingCorporate #PropertyServices #HomeServices #KitchenDesign #BathDesign #ClosetDesign #QuakertownPA #BusinessGrowth #Leadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Grab Jeff Dudan's book Discernment Duck fat fries and real franchise talk. Jeff Dudan sits down with The Designery owner Rebecca Merola in Quakertown, PA for a “Fries with Franchisees” conversation on what franchising actually is (and what it isn't). Rebecca shares why the initial leap from a steady paycheck is the hardest part, why not all franchises are created equal, and the one step that protects you from making the wrong decision: validating with current franchisees. If you're coming from corporate and wondering whether your skills translate, this segment will flip that switch. Watch the full Heroes on the Homefront episode to see Rebecca's showroom, her community impact, and why she's becoming a trusted name in Quakertown. Links: Grab Jeff Dudan's book Discernment: https://podcast.homefrontbrands.com/en-us/discernment Learn more about Jeff Dudan: https://jeffdudan.com Learn more about Homefront Brands #JeffDudan #HeroesOnTheHomefront #FriesWithFranchisees #HomefrontBrands #TheDesignery #RebeccaMerola #Franchise #Franchising #FranchiseOwner #BuyAFranchise #FranchiseOpportunities #Entrepreneurship #SmallBusiness #BusinessOwner #WomenInBusiness #CareerChange #LeavingCorporate #PropertyServices #HomeServices #KitchenDesign #BathDesign #ClosetDesign #QuakertownPA #BusinessGrowth #Leadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Luke Duecy joins us to chat nerves ahead of the Seahawks match // AGREE TO DISAGREE: Is parallel productivity in? / Why do no musical artists come to Seattle? // WE HEAR YOU! and WORDS TO LIVE BY
Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.
Did Trump embarrass America at Davos — or did he do exactly what world leaders fear most?
One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became my comfort zone." If you've ever struggled with food, alcohol, or any compulsive behavior, you know exactly what she means. This episode isn't about dieting. It's about why the body holds on — to weight, habits, protection, and survival patterns — even when we desperately want to change. Amber walks us through her healing journey, from childhood trauma and food addiction to full recovery, and explains why binge eating isn't a lack of discipline — it's often a nervous system trying to self-soothe. We discuss: Why restriction and "all-or-nothing" thinking backfire How hormones quietly sabotage progress Why negative self-talk keeps the body in fight-or-flight The difference between managing symptoms and fully healing And why detachment — not obsession — is what allows real change The biggest takeaway? Your body isn't broken. It's protecting you. And once you understand why, everything changes. ✅ Action Steps for Listeners Identify your triggers Write down emotional, physical, and environmental triggers (fatigue, stress, scale-checking, restriction). Stop blaming willpower Start asking: "What does my body need right now?" Pay attention to self-talk Notice when inner criticism appears — it's often a stress response. Support your nervous system Breathwork, journaling, walking in nature, and rest are not optional — they're foundational. Get curious about hormones If weight or cravings feel "stuck," there may be a biological reason.
Walk with me into a powerful story of loss, rebirth, and fierce integrity in this unforgettable episode of Intimate Conversations: Dark Night to Divine Light with Lopa van der Mersch, Founder and returning CEO of RASA, mother, and devoted student of Tibetan wisdom traditions. Lopa returns to the podcast for her first public conversation after years of deep initiation. She opens up about the season that dismantled everything she thought she was. Divorce, single motherhood, stepping away from leadership, and the sudden loss of her home in a devastating fire that erased nearly every external marker of identity. What followed was not collapse, but a profound rebirth. We explore how this identity death reshaped her leadership, her spirituality, and her relationship with compassion. Lopa shares how people pleasing and subtle compromise once shaped her path, and why returning as CEO required an uncompromising devotion to integrity, even when it did not make financial sense. Together, we dive into Tibetan wisdom, nervous system healing, and the difference between compassion that depletes and compassion that nourishes. Lopa reveals the daily rituals that now anchor her life, from unplugging at night and beginning mornings in practice, to allowing devotion to pulse between motherhood and leadership. We also talk about embodiment, pleasure, and beauty as necessities, not luxuries, and how RASA was born not as a product, but as a devotion to creating businesses that heal rather than harm, that nourish both people and the planet. We also talk about: -Identity death and rebuilding a life after everything falls away -Leading with integrity when compromise no longer feels possible -Tibetan wisdom as a refuge in grief, betrayal, and loss -Compassion that includes the self, not just others -Nervous system rituals that support sustainable leadership -Embodiment, sensual grounding, and pleasure as medicine -Conscious business as a path of healing and service This episode is a living transmission of what it means to lead from truth, trust yourself again, and build a life that is sane, humane, and deeply soul-led. We are honored for RASA to be our January Podcast Sponsor. Explore RASA and receive a special savings at www.AllanaPratt.com/RASA with the code ALLANA15 and experience adaptogenic nourishment crafted with integrity, intention, and soulful care. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Lopa: Lopa van der Mersch is the founder and returning CEO of Rasa, a beloved adaptogenic beverage company that has served over 20 million cups worldwide. She's a mother, a truth-seeker, and a woman who has walked through profound initiations—burnout, loss, betrayal, rebuilding, and ultimately a return to leadership with far more wisdom, compassion, and clarity than before. Guided by years of deep spiritual study—and rare Tibetan masters who helped reshape her understanding of energy, purpose, and resilience—Lopa brings a powerful blend of grounded business strategy and embodied intuition to everything she does. Her mission now is simple and radical: to build companies that nourish rather than deplete, that consciously cultivate the human virtues that make life worth living and business worth doing, and to show that commerce can be a force for real good without sacrificing our health or our humanity. Website: https://wearerasa.com/ Instagram: https://www.instagram.com/lopalovesyou/ https://www.instagram.com/wearerasa/ This delicious moment of Intimate Conversations is brought to you by RASA. If your sweet body is craving energy that does not fry your nervous system, RASA is a gorgeous, herbal, adaptogenic alternative to coffee. No crash. No jitters. Just grounded, sustainable nourishment. Explore their blends at allanapratt.com/RASA and use code ALLANA15 for a loving little discount. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether? In this powerful follow-up to last week's conversation on how pain talks to us, I'm walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you're dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances. We're ditching the outdated “no pain, no gain” model and stepping into an approach that's rooted in safety, nervous system regulation, and smart progression. Whether you're postpartum, lifting heavy, or managing chronic tightness or leaking — this episode will help you take back control and move forward with confidence.
Nervous system regulation isn't just about breathwork, cold exposure, or calming rituals. Those tools matter—but they're only half the equation. In this episode, we break down why true nervous system support is a two-way street: regulating the system and removing the internal stressors that keep the body stuck in survival mode. Dr. Halie talks about how things like gut infections, parasites, mold exposure, chronic inflammation, and nutrient deficiencies quietly drive fight-or-flight, making regulation practices feel ineffective or short-lived. If you're doing “all the right things” but still feel wired, tired, or inflamed, this episode explains why—and what a more honest, root-cause approach to nervous system healing actually looks like.Work with me HEREMinerals and Chill link (code drhalie10) Clean brands, supplements, non tox staples I love Connect with us on social media @drhalieschoff
We pretend this conversation lives between truth and lies, but it never has. It lives between capacity and collapse. Between what can be known and what can be survived. Between what feels morally clean and what actually keeps human systems intact. Truth does not enter a vacuum. It enters bodies. Nervous systems. Attachment histories. Unfinished developmental arcs. And the most dangerous lie we tell ourselves sounds like virtue: that truth, by virtue of being accurate, must always heal. That belief has destroyed more relationships, more psyches, and more lives than deception ever could.
We pretend this conversation lives between truth and lies, but it never has. It lives between capacity and collapse. Between what can be known and what can be survived. Between what feels morally clean and what actually keeps human systems intact. Truth does not enter a vacuum. It enters bodies. Nervous systems. Attachment histories. Unfinished developmental arcs. And the most dangerous lie we tell ourselves sounds like virtue: that truth, by virtue of being accurate, must always heal. That belief has destroyed more relationships, more psyches, and more lives than deception ever could.
Key Takeaways: Managing Emotions Matters: Successful investing starts with emotional control. When you calm nervous energy, you can think more clearly and make better decisions. Know the Difference Between Fear and Intuition: Fear and anxiety create urgency and confusion. Intuition feels calm and steady, and it helps guide thoughtful, informed actions. Emotional Stability Starts at Home: Spending quality time and being present with family helps regulate emotions. This stability carries over into better, more mature financial choices. Volatility Can Be an Advantage: Market ups and downs don't have to be scary. When understood and respected, volatility can open the door to long-term wealth. Use Both Logic and Emotional Intelligence: Smart investing combines numbers and analysis with self-awareness and intuition. Both are important for making sound decisions over time. Chapters: Timestamp Summary 0:00 Emotional Regulation as a Key to Successful Investing 3:18 Harnessing Nervous Energy Into Intuition for Positive Outcomes 9:21 Understanding Fear, Anxiety, and Intuition in the Body 11:24 Harnessing Intuition as a Timeless Source of Inner Wisdom 13:16 Transforming Anxiety into Intuition Through Mindful Practices 17:14 Ancient Wisdom and Modern Science: Bridging the Knowledge Gap 21:26 Co-Regulation and Parenting Through Self-Regulation 26:45 Harnessing Market Volatility Through Intuition and Energy Management Powered by Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
Why does an absent or emotionally unavailable father affect your relationships as a man? In this episode, David breaks down how growing up without consistent masculine presence shapes attachment, emotional regulation, and intimacy in adult relationships. You'll learn how father absence leads to avoidance, hyper-independence, emotional shutdown, performance-based self-worth, and repeated dating patterns—including choosing emotionally unavailable partners and sabotaging healthy connection. This episode goes beyond psychology and dating advice. It's about responsibility, nervous system healing, masculine leadership, and doing the deep relational work required to create secure, grounded, and fulfilling relationships. Key Topics Covered: ⭐ The real impact of an absent or emotionally unavailable father ⭐ How father wounds shape attachment styles in men ⭐ Avoidant attachment, fear of intimacy, and emotional shutdown ⭐ Hyper-independence and distrust in relationships ⭐ Performance, success, and "never feeling good enough" ⭐ Shame cycles, conflict avoidance, and lack of repair ⭐ Why men choose unavailable partners ⭐ Repeating your father's patterns unconsciously ⭐ Difficulty receiving love and reassurance ⭐ Healing father wounds through relationship ⭐ Inner child work and masculine reparenting ⭐ Nervous system regulation and emotional capacity ⭐ Learning repair, leadership, and secure intimacy ➡️ Join the Waitlist "Relate" https://forms.gle/2AXhmyNweasETaso7 Connect With David – The Authentic Man: Instagram: / theauthenticman_ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe
In this solo episode, Ashley Curtis shares why in-person workshops and retreats create deeper confidence, magnetism, and integration than online education alone.Drawing from 19 years in the aesthetics industry and experience teaching both digital courses and live trainings, Ashley explains how embodiment, nervous system regulation, and being witnessed in the room accelerate growth—for your hands, your presence, and your business.This episode is for aestheticians ready to move from information to embodiment.What You'll Learn• Why hands-on workshops accelerate confidence and mastery• How nervous system safety changes touch, presence, and client trust• The energetic difference between online learning and in-person training• Why magnetism is embodied, not taught• How being in the room collapses time and sharpens clarityWho This Episode Is For✔ Licensed aestheticians seeking advanced facial training✔ Practitioners craving confidence, refinement, and depth✔ Solo providers ready for embodied learning✔ Anyone feeling pulled toward workshops or retreatsTopics Covered• In-person aesthetician workshops• Facial massage and embodied touch• Nervous system regulation in skincare• Confidence, presence, and magnetism• Retreats and live training experiencesAbout the HostAshley Curtis is a licensed aesthetician and educator with 19 years of experience. She is the founder of the Golden Touch Workshop and is known for her embodiment-based facial massage trainings that blend technique, presence, and nervous system awareness.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Pain is one of the most misunderstood signals in the body — especially for women who are trying to heal from pelvic floor dysfunction, prolapse, back pain, or just rebuild strength postpartum. We're told to “push through” or to “stop everything”... but what if there's another way? In today's episode, I'm diving into what pain really means — and how to know if it's a red flag, a protective response, or simply your body asking you to shift. Whether you've been ignoring pain for years or feeling trapped by it, this conversation will give you new perspective, clarity, and confidence in your healing. We'll talk about: Why pain ≠ damage — and why it's not something to fear What it means when your pain flares even though you're doing “everything right” The role of your nervous system in pain perception How to tell the difference between discomfort, danger, and a healing edge My signature Body Boundaries framework to help you train smarter, not harder You'll leave this episode feeling empowered to listen to your body without letting pain control the narrative — and you'll learn how to take your next healing step with intention and support. Ready to Reset your pelvic floor & core with intention in the new year?
It's 2026, and Coco is back in full force!In this relaunch, I'm spilling the tea on everything I've been teaching for the past 8–10 years, because the current economic cycle is nearing its end. My goal? To get you prepared, calm, and clear headed so you don't get swept up in the coming hysteria.Nervous system regulation is the real key here: it lets you make wise, strategic decisions instead of reactive, emotional ones. Strap in; this is going to be good.New episodes drop weekly (no specific days), so hit subscribe now so you never miss an update. In the meantime, dive into the back catalog: there are 84 episodes ready for you to binge and feast on.Let's build wealth with intuition, not fear. If you're after some more goodiesI have a FREE 5-Day Mindset Reset for you called Wealthy Women WinYou can also follow me on Instagram
I am so honored to have Senator John Kennedy join me today. If you know the Senator, you know he tells it exactly like it is: no filter, no teleprompter, just straight common sense. We really went there in this one, covering everything from the high-stakes military action in Venezuela to the "special kind of stupid" he sees in government bureaucracy. We took a deep dive into the reality of what's happening at our border, the "loon wing" of the Democratic party, and why he's sounding the alarm on the rise of socialism in cities like New York. But beyond the politics, the Senator shared some incredibly personal stories including how he defied orders to save pets during Hurricane Katrina and his honest assessment of meeting with Joe Biden early in his presidency. Senator Kennedy is one of a kind. He's brilliant, he's hilarious, and he reminds us all why we have to stand strong because as he says, "weakness invites the wolves. Sponsors: Visit https://prizepicks.onelink.me/LME0/SAGE and use code SAGE and get $50 in lineups when you play your first $5 lineup! Get 15% off OneSkin with the code SAGE at https://www.oneskin.co/SAGE #oneskinpod #sponsored Chapters: 00:00:00 – Intro 00:01:26 – Interview Begins: Sage & The Senator 00:03:32 – "Nervous as a Pregnant Nun": Early Career Lessons 00:06:11 – The Best Military in Human History 00:08:50 – AD: PrizePicks 00:11:19 – The Arrest of Maduro & Venezuela's Future 00:16:03 – The Truth About Venezuela's Oil Reserves 00:18:20 – How to Stabilize a Nation (The Rubio Plan) 00:23:38 – AD: OneSkin 00:25:39 – ICE, Border Security, and Locking Your Front Door 00:29:00 – The Media's Narrative vs. The Facts 00:35:57 – "Socialism is for Morons": The Future of New York City 00:40:34 – Why Kennedy Left the Democratic Party 00:45:06 – The "Loon Wing" and Trump's Lack of Filter 00:48:10 – Media Bias & The Russian Hoax 00:49:45 – Meeting Joe Biden in 2021: A Personal Assessment 00:57:11 – Saving Pets During Hurricane Katrina 01:03:42 – "I Refuse to Hate": Faith and Politics 01:09:03 – The Secret Behind the Famous One-Liners 01:12:56 – "Weakness Invites The Wolves" BTS on Patreon: http://bit.ly/4nLmOSk
Craig Carton and Chris “C-Mac” McMonigle react to the chaotic, packed press conference introducing John Harbaugh as the new head coach of the New York Giants. The guys dive into why everyone was there, the national media attention, President Trump being mentioned, and Joe Schoen's visibly nervous introduction that raised eyebrows across Giants fandom.
The Carton Show delivers peak WFAN chaos as Craig Carton and Chris “C-Mac” McMonigle react to Joe Schoen's uneasy press conference and explain why John Harbaugh now holds the real power with the New York Giants. Carton lays out how the GM–coach dynamic actually works, why Schoen must push back to succeed, and what Harbaugh's direct line to ownership means long-term.
Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
I've been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I'm offering a softer, more honest way to be here that doesn't require calm, perfection, or hustle. Just permission to return to yourself gently.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Bobbie: https://www.hibobbie.com* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hello! And welcome to Episode 385. Most people think projects start with design or budgeting. They don’t. This episode introduces the four real phases of every project, and explains why confusion, rework, and cost blowouts usually come from skipping or rushing the early ones. So if you’re starting out and feeling overwhelmed or confused, you’re not behind. And in tuning into this episode, and the Mini-sode Series I’m kicking off, you’re in the right place to gain some helpful insights and know-how before you start your project. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/385] Welcome to this Mini-Sodes Series called ‘Start Here’. Each episode is designed to eliminate assumptions, bust common myths, and help you understand what actually matters first, before you dive headlong into your project driven by excitement alone. You’ll learn what to prioritise now, what can wait, and how to move forward without feeling overwhelmed. Most homeowners feel overwhelmed before diving into their new build or renovation planning. Nervous, but excited. Confused, but optimistic. Creating your future home is an opportunity to support your lifestyle, reflect your values, and create a place to live and enjoy for years to come. At the same time, a renovation or new build is often the biggest financial investment you’ll make outside of purchasing property. There can feel like a lot at stake, and the industry can appear opaque and complex. If you’re wondering where to start, that’s the most common question I receive at Undercover Architect, and it’s why I created this series. Before we begin, I acknowledge the Traditional Custodians of the land on which I live and work, the Widjabul Wia-bal people of the Bundjalung Nation. I pay my respects to Elders past, present and emerging, and I honour their ongoing connection to land, culture and community. It’s Amelia Lee here, founder and architect behind Undercover Architect, an online education platform that teaches homeowners how to get it right when designing, building or renovating their home, simply and with confidence, wherever you’re located and whoever you’re working with. Undercover Architect is your secret ally. Not here to tell you what your home should look like, or to push an aesthetic, finish, or product. This is about helping you understand the process, ask better questions, avoid stressful and expensive mistakes, and make clear, informed decisions that are right for you and your project. So let’s dive into Part 1 of the Start Here Series, ‘How Every Project Really Unfolds’. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, plus a full transcript, head to >>> www.undercoverarchitect.com/385 The Get Started Guide Mini-Course You can jump into Undercover Architect’s mini-course, The Get Started Guide, which helps you begin organising your thinking about the first best steps for any project. PROJECT 101 Self-Study Online Course If you’re still working out whether building or renovating is the right move for you, or you want to get your head around what’s involved before committing too far, PROJECT 101 is designed for that stage. It helps you understand the moving parts of a project and how cost, time, team, design, and you interact, so you can feel oriented and informed. HOME Method Online Program And if you want guidance and support right through all four phases of your project, with the steps, tools, resources and personalised help to navigate your project confidently, manage your risk and avoid costly mistakes, then Undercover Architect’s signature online program, HOME Method, is where you’ll find the community, coaching and education you need to support you every step of the way. Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
In this episode of the Seven Cups of Consciousness Podcast, Aleya Dao is joined by Radhika—author, integrative wellness mentor, and guide rooted in Ayurvedic wisdom, yoga philosophy, and neuroscience—for a deeply nourishing conversation about rhythm, ritual, and nervous system regulation.Together, they explore why burnout has become normalized, especially for women, and how exhaustion is often a sign of living out of sync with natural cycles rather than personal failure. Radhika shares her journey from high-pressure corporate environments to a slower, embodied way of living shaped by grief, ancient wisdom, and lived experience.This episode weaves science and soul—covering seasonal living, ritual versus habit, the power of silence, and how doing less can actually restore clarity, intuition, and resilience. Listeners are invited to soften, turn inward, and reconnect with the intelligence of the body and heart.Topics CoveredBurnout as rhythm mismatch (not failure)Nervous system regulation and seasonal livingAyurveda and living in alignment with natureRitual vs. habitThe role of silence and inward listeningCreating sustainable rhythms for sensitive, empathic beingsRadhika's upcoming book Radiant RitualsKey TakeawayHealing doesn't come from pushing harder—it comes from listening more deeply and living in rhythm with the body, the seasons, and the nervous system.Follow Radhika @holisticprana
What if real healing this year has less to do with trying harder and more to do with listening differently?In this episode of The Root of the Matter, Dr. Rachaele Carver explores why New Year's resolutions so often fail and what actually creates lasting change in the body.Instead of focusing on goals, this conversation centers on values, nervous system regulation, and the foundational pillars of health that support true healing from the inside out.Drawing from clinical experience, personal health challenges, and a powerful reminder from time spent in Italy, Dr. Carver explains how safety, rest, and emotional regulation directly impact digestion, inflammation, detoxification, and overall resilience.This episode is an invitation to slow down, realign, and build health in a way your body can actually sustain.In this episode, you will learn:Why most New Year's resolutions do not stickThe difference between chasing goals and living in alignment with valuesThe five core pillars of health that influence oral and whole-body wellnessWhy nervous system regulation is the foundation of digestion, immunity, and detoxHow stress disrupts minerals, enzymes, and gut healthWhy detox does not work when the body does not feel safeHow relaxation and environment can dramatically change inflammation and symptomsSimple ways to support your nervous system before changing your diet or routineKey themes discussed:Nervous system health as the missing link in chronic symptomsDiet, sleep, movement, and minerals as supportive tools, not fixesEmotional and mental health as drivers of physical healingConsistency and planning as acts of self-respect, not disciplineListening to the body instead of forcing it to complyA grounding takeawayYour body is not broken. It is responding exactly as it was designed to.Healing happens when we stop fighting symptoms and start creating the conditions where the body feels safe enough to repair, digest, and release.Maybe the first step this year is not a new plan, but a slower breath.Your body already knows the way.Connect with Dr. CarverJoin the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpageBook Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
A Note from James:Data is oil. Data is the gold of this AI revolution. Imagine you have an AI that has all of everybody's thoughts also—so it's not just learning on tweets and texts, it's learning on the 60,000 or so thoughts that 8 billion people think each day around the world. This sounds like amazing science fiction and magic and everything that one could ever have dreamed of… or it could be the end of the world. Episode Description:In this solo episode, James breaks down a recent AI development that made him pause for the first time: OpenAI's investment in a brain-computer interface startup called Merge Labs. He explains why data is the core asset in AI—and why the next frontier isn't better chatbots, but higher-bandwidth access to human intent, attention, and ultimately thought.James compares Merge Labs' approach with Neuralink, then walks through the practical upsides: medical breakthroughs, hands-free control of devices, and AI-assisted cognition in everyday life. But he also explores the uncomfortable implications: privacy, influence, and the risk that “thought data” could become the most valuable—and most dangerous—resource on Earth. What You'll Learn:Recognize why “data is oil” is still the most important frame for AI power Understand what brain-computer interfaces are, and how they differ across companies Think through real use cases (medical, device control, communication) before the hype takes over Identify the privacy line: what “training on your thoughts” could actually mean in practice Pressure-test your own optimism about AI by asking: “Once data is shared, can it be unshared?” Timestamped Chapters:[02:00] Data is oil: why AI is really a data arms race [02:40] Utopia vs dystopia vs “newtopia” [03:16] The optimist's argument: tech usually helps more than it hurts [04:39] The news: OpenAI invests $250M into Merge Labs [05:29] Why the Sam Altman overlap matters (and why it's unusual) [06:02] What brain-computer interfaces actually do [06:22] Neuralink explained: reading intent from neurons [07:44] Writing signals back to the brain: the scary part (and the helpful part) [09:39] Merge Labs' approach: engineered neurons + ultrasound [12:47] Controlling devices by thought: the “thermostat from bed” future [14:35] Telepathy as technology: brain-to-brain messaging [16:17] Influence risk: persuasion and “writing” thoughts [18:45] The real moat: not software—data [19:55] The next dataset: 60,000 thoughts/day × 8B people [21:36] The irreversible trade: once data is handed over, it's gone [22:17] Why this kind of news is accelerating Additional Resources:OpenAI — “Investing in Merge Labs” (official announcement)WIRED — coverage of OpenAI's investment and Merge Labs' BCI approachTechCrunch — reporting on the Merge Labs seed round and valuationNeuralink — official siteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello future humans with self-agency inspiring human potential!Be yourself: Nervous system & self sovereignty, self-regulation, integration, resilience, intelligence - 5D mystic pseudoscience mentor for people who pursue Inner growth for personal growth &/or spiritual growth.IHP content resonates with those who live intentionally, cultivate restorative embodiment and resilience, and embody a holistic well-being mindset through conscious lifestyle choices, habits, and daily practices. It's designed for individuals committed to emotional and mental intelligence—those choosing to live as mature, healthy, self-worth–empowered adults. This space is for people who seek to tap into our higher human consciousness potential, live at their “A game,” and leave a meaningful legacy for future generations, with emotional and mental maturity guiding their evolution—and humanity's.Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices
In this episode of The Light Inside, Jeffrey Besecker is joined by Tena Cacic for a grounded, nuanced conversation on how early childhood attachment experiences shape adult identity, performance roles, and dissociative coping patterns—especially within helping and therapeutic professions.Together, they explore how achievement, productivity, and over-functioning can quietly become protective strategies rooted in early relational environments. Rather than framing these patterns as pathology, the conversation examines them as adaptive responses that can later harden into identity, limiting flexibility, relational attunement, and therapeutic presence.Throughout the episode, Jeffrey and Tena differentiate somatic signals from narrative overlays, highlight the risks of epistemic and spiritual flattening, and unpack how unresolved practitioner patterns—such as rescuing, serial fixing, and over-responsibility—can subtly shape client dynamics.This episode is particularly relevant for clinicians, coaches, and educators seeking to deepen their awareness of counter-transference, performance-based identity, dissociative bypassing, and capacity-building without collapsing complexity or bypassing discomfort.Timestamps00:00 — Episode framing• Introducing the focus on early attachment, identity, and therapeutic relevance04:30 — Lived experience and trauma awareness• Tena shares personal experiences that shaped her understanding of helplessness, control, and internal role shifts10:15 — Victim–rescuer–persecutor dynamics• How early relational patterns evolve into adult performance and protection roles15:45 — Childhood development and pre-verbal imprinting• Why somatic cues precede cognition and narrative meaning-making21:30 — Over-responsibility in therapeutic roles• The subtle line between holding space and over-functioning for clients27:00 — Somatic signals vs. belief systems• Distinguishing embodied emotional intensity from post-hoc interpretation33:30 — Cultural conditioning and vulnerability• How inherited narratives shape children's sense of threat, safety, and capacity39:30 — Performance, flow, and bypassing• When calm, productivity, or “peace” becomes another form of avoidance45:30 — Identity rewards and letting go of the story• How suffering, competence, and achievement can become sublimated anchors52:30 — Nervous system regulation and productivity• Reframing performance without dissociation or over-control59:00 — Closing reflections• Relational attunement, differentiation, and building adaptive capacity over identity rigidityCreditsHost: Jeffrey BeseckerGuest: Tena CacicExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.
0:00 - Let's preview tomorrow's Broncos vs Bills divisional playoff game with a man who's played in his fair share of NFL playoff games: Chad Brown!14:44 - Brett's nervous about the Broncos game tomorrow. Not because he thinks Denver will lose. But how could you not be?? Nerves are to be expected! And think about how much is at stake for both of these teams!Also, there are only 4 NFL games this weekend...but you better believe Moser...is still...gonna LAY IT DOWN! (and yes, I left in his grunting and breathing for all the podcast sickos who enjoy it)31:23 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered!
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel! I swear ONCE during the introduction, to acknowledge that it feels like the world is going to sh!t, and to let you know, no matter how much you meditate or do yoga, the chaos and unrest can still get to us. I have consistently been requested to publish sleep and relaxation meditations and yoga practices. Because our nervous systems are frazzled and we could use the support to calm our minds, relax our bodies and soothe our nervous systems. Thank you for being here — whether this is your first time listening or you've been practicing alongside me all year. I'm truly grateful.In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)If you don't already receive my newsletter, you're invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:
Today, on Can't Be Contained, I'm absolutely fired up to bring you an epic session from Women and Wealth featuring the dynamic duo, Angie Lee and Samantha Skelly! These powerhouse entrepreneurs aren't just business innovators—they're authentic, hilarious, and total masters at building fiercely loyal communities. In this session, Angie Lee and Samantha Skelly share their wild journey as friends, roommates, and ambitious creators, opening up about how they built their businesses from the ground up. Hear how they stretched their "abundance muscle" by living big before they "made it," and how that mindset transformed their lives and brands. We dive deep into what it takes to build a cult-like following online—and why true authenticity, storytelling, and genuine engagement are absolute game-changers. Samantha breaks down the psychology behind her thriving brand and the importance of being radically transparent, naming your tribe, and obsessing over real connection. Angie shares why staying close to your community and only outsourcing the things that don't bring you joy are keys to long-term business happiness. Together, they'll spill all the secrets on: ➤ Creating culture and belonging in your business ➤ Navigating the challenges of building personal and physical product brands ➤ The power of messy, mundane stories in magnetic marketing ➤ Handling criticism, staying true to yourself, and having the courage to be disliked ➤ Building businesses aligned with your nervous system and feminine energy Whether you're launching a coaching business, scaling a product line, or seeking a deeper sense of purpose in your work, this session will supercharge your inspiration and give you the real, unfiltered wisdom behind lasting success. Angie Lee and Samantha Skelly prove that business growth and authentic self-expression can totally coexist—and that's when the magic happens! So tune in, laugh with us, and get ready to take your vision, your community, and your impact to the next level. The Women and Wealth energy can't be contained... and neither should you! RESOURCES & LINKS LIFE Mastermind is where soul-led entrepreneurs create success that feels as good as it looks. Intimate. Powerful. Nervous system-friendly. Applications to the 2026 cohort are open now. https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
(00:00-14:18) Joined in studio by friend of the show, Chris Pondoff and Mark Hinkle. Nervous to be around so much beefcake. Jeff and Mark talk about the 2nd year of their raffle to win tickets to The Masters benefiting Ollie Hinkle Heart Foundation. Only 300 tickets available. Hootie made an appearance at Olive + Oak recently.(14:26-29:38) E-Mail of the Day(29:48-31:51) QFTA coming up at about 11:20 today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.
In this episode of The Observatory Podcast, Scott and LaRae Wright sit down with Jennifer Holland for a deeply grounded conversation about what it means to come home to yourself—through the body.Jennifer shares how her life unfolded in “two large chapters,” including growing up LDS, navigating anxiety, and untangling the places where external authority and internal knowing got crossed. Together, they explore somatic wisdom, nervous system trust, relational safety, and what it looks like to create containers where the body can finally exhale.If you've ever felt stuck in your head, unsure who to trust (including yourself), or curious about embodiment as a path to healing—this episode offers a compassionate, practical doorway inward.Timestamps:[00:01:00] Welcoming Jennifer Holland[00:01:20] Scott: coming in “open” and letting the conversation unfold[00:02:00] Jennifer: “two different large chapters” + growing up LDS[00:02:36] Anxiety as a formative thread in childhood/young adulthood[00:04:30] “Mind, Body, Spirit” class + early expansion beyond the script[00:06:39] Divorce + faith questioning + beginning to re-orient inward[00:10:06] Discernment: “Do I trust these people?” (authority vs inner knowing)[00:16:27] When intuition gets twisted (and what it costs)[00:19:32] The body path: yoga, breathwork, sensual touch, massage[00:31:29] Trust + boundaries: holding containers that let people soften[00:36:56] Nervous system relaxation + why safety changes everything[00:37:06] Deep safety without sex “on the table” (deconditioning performance)[00:45:45] Jennifer: slow trust + letting time reveal what's true[00:54:15] “What keeps your breath breathing?” (presence and the unseen support)[00:55:00] Breath as steady baseline (even when life isn't)[00:58:25] Retreat/container rhythm: arriving, stillness, breath, connection[01:09:34] Closing reflections + gratitudeNotable Quotes:“I said, you know, we like to come into these podcasts pretty open and just allowing it to unfold as it unfolds.” — Scott Wright [00:01:20]“I feel like my life has two different large chapters.” — Jennifer Holland [00:02:00]“And I was riddled with anxiety most of my childhood and teenhood and young adulthood.” — Jennifer Holland [00:02:36]“I did take a class called Mind, Body, Spirit, though, that really expanded my mind.” — Jennifer Holland [00:04:30]“I was going through my first divorce, so I was just like, I don't know about the church…” — Jennifer Holland [00:06:39]“Even just like, do I trust these people… and should I be following them?” — Jennifer Holland [00:10:06]“It was starting to kill me essentially, started to twist my intuition up.” — Jennifer Holland [00:16:27]“So what happens when we can attune our nervous systems to deep safety without sex even being on the table.” — Jennifer Holland [00:37:06]“So my, my nervous system takes a really long time to actually trust.” — Jennifer Holland [00:45:45]“What keeps your breath breathing?” — Jennifer Holland [00:54:15]“Your breath has been breathing at the exact same rhythm.” — Jennifer Holland [00:55:00]Relevant Links:www.drippractice.comwww.instagram.com/drippracticewww.instagram.com/strongandsultryor email her directly at Jen@strongandsultry.comSubscribe to the podcast: Apple PodcastProduced by NC Productions
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Do you ever feel like you're “doing the core work” — but still leaking, bracing wrong, or not feeling strong? You're not alone. In today's episode, I'm breaking down the true role of your pelvic floor in core bracing and how this often-overlooked connection is the reason your workouts might not be working the way you want them to. Whether you're postpartum, managing prolapse, or just trying to feel stronger — this episode is a must-listen. You'll learn: What “bracing” really is (and isn't) The role of the pelvic floor in creating core stability The biggest mistakes women make when trying to “engage their core” How to connect your breath, pelvic floor, and core — safely and functionally Why kegels alone won't cut it (and what to do instead) One simple cue you can use today to feel stronger, more supported, and more confident in movement PLUS — this ties directly into our Pelvic Reset 5-Day Challenge happening right now!
“A man's work begins with pain, with his own pain.” - Connor BeatonToday on Embodied Relationship Experience:- The importance of men's work and brotherhood in shaping healthy masculine identity- Why emotional mastery matters more than money or status for men today- How shame, suppression, and unfelt pain shape modern masculinity- The loss of initiation and its impact on men's identity and direction- Integrating anger, power, and sexual energy through shadow work- Nervous system practices that help men lead themselves and their relationshipsConnect with Connor:- Website: mantalks.com - Instagram: https://www.instagram.com/mantalks/- Subscribe to his YouTube Channel: https://www.youtube.com/c/ManTalks- Get his book: http://mantalks.com/mens-work-bookConnect with John:- Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/- Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/- Participate in Our Signature 6-Month Men's Program - The Embodied Men's Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/- Explore Private Coaching with John: https://johnwineland.com/coaching/- Explore Upcoming Workshops: https://johnwineland.com/workshops/- Instagram: https://www.instagram.com/john_wineland/- Website: https://www.johnwineland.com/
Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days. Find Your Meditation Match- Take the quiz here Thank you to our sponsor David Protein- www.davidprotein.com/MINDFUL Mental health resources Crisis Text Line (U.S., Canada, UK, Ireland) Text HOME to 741741 for free, confidential, 24/7 support via text message. Find A Helpline (Global) Verified crisis hotlines around the world for support with depression, anxiety, suicide prevention, trauma, and more.https://findahelpline.com Emotions Anonymous (EA) Peer-led support group for emotional challenges, including depression and anxiety. https://emotionsanonymous.org/ FindTreatment.gov SAMHSA's confidential treatment locator for mental health and substance use support in the U.S.
In this episode, I'm talking directly to high-performing women who feel like their body is the one area of life that won't fall into place, no matter how disciplined or successful they are everywhere else. I see this pattern constantly: women who are crushing it in their careers, relationships, and personal standards, yet feel deep internal shame because their body doesn't reflect the level of excellence they hold themselves to. And the truth is — this isn't about laziness, lack of discipline, or "not wanting it badly enough." In this episode, I break down why high-achieving women so often struggle with fat loss and body composition, even when they're doing "all the right things," and what actually needs to change to fix it. We talk about metabolic adaptation from chronic under-eating, why effort without strategy backfires, how all-or-nothing thinking keeps women stuck, why your old fitness tools stop working as your life grows, and what it really means to reconnect with your body in a way that supports long-term performance. This is about moving out of punishment and into partnership with your body — and building a fitness identity that matches the standards you already live by everywhere else. In this episode, I cover: Why high-performing women often feel disconnected from their bodies Chronic under-eating, metabolic adaptation, and stalled fat loss Why strategy beats brute force in fitness All-or-nothing thinking and how it sabotages consistency Outgrowing old fitness tools as life responsibilities increase Nervous system regulation vs. performance avoidance What embodied self-leadership in fitness actually looks like For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram
Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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