Podcasts about Nervous

Ever get a knot in your stomach just thinking about speaking in front of a crowd? Whether it's a pitch, presentation, or workshop, stage fright can sneak up and shake your confidence. If you've been there, you're not alone—and neither is Omar, who's diving into this very topic thanks to a special question from his sister, Mona.In this Q&A Wednesday episode, Omar unpacks his personal, battle-tested strategies for nailing public speaking, even when your nerves are doing somersaults. He walks through a practical seven-step prep process—from targeted rehearsal techniques to message refinement, blocking, and visual cues—all designed to help you take control of your energy and connect with your audience like a pro.Curious how the pros do it? Hit the play button at the top of the page and grab some game-changing tips to elevate your next talk—without the sweaty palms.To submit your questions, visit 100mba.net/q.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

What is the higher self, how do you connect with it and why has Jina started to drift from past lives and really focus on the higher self? This episode dives into all of this and ways you can connect with your highest self too. Connect with Jina ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ Listen to Seer Sessions on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠ Thank you to our sponsor Live It Up Greens Powder- Visit letsliveitup.com and use code MIDNFUL to save 15% off More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ NEW- ⁠⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠⁠ to reclaim your attention span Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Here we are, part two of our series on becoming who you want to be using method acting and flow state! This week we'll be fleshing out our potential new personas, giving them motivations, beliefs, lore, and much more to *temporarily* adopt characteristics to expand our range - logically and expressively. No need for movement clothes or dance shoes in the communal Schauer, just hop in whenever you're ready. Make sure to like and subscribe on Youtube, as well as rate my 5 stars on whichever platform you're streaming from! Thank you. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: What is Self-Esteem? https://www.verywellmind.com/what-is-self-esteem-2795868  Understanding the Interplay Between the Nervous and Muscular Systems https://www.maven-pt.com/maven-stories/understanding-the-interplay-between-the-nervous-and-muscular-systems Character Development: A Guide for Actors https://www.backstage.com/magazine/article/character-development-for-actors-76083/#:~:text=Gather%20as%20many%20basic%20details,role%2C%20message%2C%20and%20theme. The Outside In Acting Technique  https://www.stagemilk.com/acting-technique-outside-in/ Nine components associated with the flow state experience  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/table/behavsci-10-00137-t001/ How to Get Into Flow State: 8 Tips to Unlock Peak Performance https://www.flowresearchcollective.com/blog/how-to-get-into-flow-state A Review on the Role of the Neuroscience of Flow States in the Modern World https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Color Psychology: Does It Affect How You Feel? https://www.verywellmind.com/color-psychology-2795824 How ambient temperature affects mood: an ecological momentary assessment study in Switzerland  https://ehjournal.biomedcentral.com/articles/10.1186/s12940-023-01003-9 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when burnout pushes you to the point of numbness? In this episode, podcast host Elizabeth Mintun is joined by Rachel Pradarelli. Rachel is the founder of Tranquilopa Wellness and she is a yoga and meditation teacher, and women's wellness coach. Rachel shares her journey from working as a family nurse practitioner (where stress and emotional overload led her to a breaking point), to discovering the healing power of yoga, meditation, and nervous system regulation.In this conversation Rachel also shares how she now helps women who feel stuck in cycles of stress by blending mindfulness, nervous system tools, body acceptance work, and deep self-awareness practices to help women build a more compassionate, connected relationship with themselves without needing to run on empty, “fix” themselves, or prove their worth. If you've ever felt caught in the cycle of giving to everyone but yourself, or if you're curious about how to reconnect with your body's wisdom, this conversation will leave you with both validation and hope.Key TakeawaysBody-based practices can restore presence and resilience.Nervous system regulation tools (including self-compassion) is powerful for stress recovery.Self-trust is the foundation for lasting wellness.Resources Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comFind Rachel Pradarelli: Website: tranquilopawellness.comIG: @TranquilopaWellnessEmail: tranquilopawellness@gmail.com The Compassionate Curiosity Podcast: The Compassionate Curiosity PodcastFree Community to further explore stress relief, self-connection, and body peace: The Compassionate Curiosity CommunityRachel's Book: Anxious Attachment Recovery Simplified: https://www.amazon.com/dp/B0F2N8FXMFReflection Journal: https://www.thecalmingground.com/self-care-reflection-journal ($4.99)Subscribe to The Calming Ground Podcast so you never miss an episode.If you loved this conversation, share it with a friend who might need a reminder that healing is possible.

Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Kelly questions she believes every MIM listener wants to know. Connect with Jina ⁠Website⁠ ⁠Instagram⁠ Listen to Seer Sessions on ⁠Apple Podcasts⁠ and ⁠Spotify⁠ More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ NEW- ⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠ to reclaim your attention span Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt.   SPECIAL OFFER FOR YOU! If today's conversation got you thinking about how your nervous system and metabolism are deeply connected… and why you can't out-diet or out-willpower a dysregulated body, I want to personally invite you to the upcoming Master Your Weight Loss Workshop. In three live sessions, you'll learn how to regulate your nervous system, repair your metabolism, and finally lose weight in a way that feels natural, sustainable, and stress-free. This is about freedom, not willpower. We start Sept 9 it's completely free, and spots go quickly. Reserve yours, click here to reserve your spot.   What we discuss: Guest Eliza Kingsford's focus: the nervous system ... 00:04:17 Why behavior change alone isn't enough for weight loss ... 00:07:05 Nervous system's role in eating and weight regulation ... 00:08:19 Chicken or egg: hormones, gut, and nervous system ... 00:18:40 Plugging the “leaky bucket”: coping vs. dieting ... 00:24:27 Rewiring food habits and neural pathways ... 00:27:07 Limitations of intuitive eating for most people ... 00:39:00 GLP-1 medications: success, failures, and hidden challenges ... 00:48:06 Emotional impacts, hedonic tone, and food noise ... 00:51:44 Why integration and nervous system work matters ... 00:54:15 Common mistakes and simple regulation tools ... 01:07:38   Our Amazing Sponsors: NAD+ by Qualia - Increase your NAD+ levels by up to 67%, using three of the most powerful precursors known to science: niacin, niacinamide, and NIAGEN. Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. Ultimate GI Repair by LVLUP - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if the current "broken" postpartum care system isn't really broken... but just incomplete?Maranda sits down with  Ja'Neen Jenkins,  a licensed professional counselor, certified childbirth educator, doula, and postpartum nutrition expert through Postpartum University, brings a rare blend of clinical expertise and personal experience to the table. She's changing the game by bridging the critical gaps in our current maternal healthcare system, offering a holistic approach that addresses everything from nervous system regulation to postpartum mental health and the vital role of postpartum nutrition. Check out the episode on the blog: https://postpartumu.com/podcast/regulating-the-postpartum-nervous-system-janeen-jenkins-ep-227/Key time stamps: 1:42: Janine's unique approach to maternal support3:11: Identifying gaps in provider collaboration and holistic care4:08: The critical role of a trusted liaison in maternal health7:23: The challenges and beauty of pioneering a new care model8:44: Navigating the tension between diagnosis and holistic care12:24: The vital need for nutrition education in therapy13:17: Discussing prevention in perinatal mental health16:29: Nervous system dysregulation vs. mental health diagnoses17:33: Deep dive into nervous system regulation for birth and postpartum19:43: The power of HypnoBirthing and nervous system control21:58: Applying nervous system regulation to motherhood24:43: The role of nutrition in emotional and psychological healing28:07: The power of relationships and collaboration in postpartum careConnect with Ja'Neen: Ja'Neen Jenkins is a Licensed Professional Counselor, certified childbirth educator, doula, and postpartum nutrition expert who specializes in trauma-informed care for the perinatal journey. With a rare blend of clinical expertise and lived experience, she supports mothers through birth prep, emotional healing, and postpartum recovery with compassion and evidence-based tools. As the founder of the Covered Mama Community, she creates spaces where women feel deeply seen, supported, and empowered. Ja'Neen is passionate about helping mothers regulate their nervous systems, process their stories, and reclaim their strength.  Website   NEXT STEPS:

Fluent Fiction - Mandarin Chinese: From Nervous Silence to Applause: Li Wei's Qixi Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-08-26-22-34-02-zh Story Transcript:Zh: 夏天的阳光透过树叶，洒在白云观安静的庭院里。En: The summer sunlight filtered through the leaves, sprinkling onto the quiet courtyard of Baiyun Temple.Zh: 李伟坐在石凳上，手里拿着一本关于七夕节故事的小册子。En: Li Wei sat on a stone bench, holding a booklet about the story of the Qixi Festival in his hand.Zh: 他的心情有些紧张。En: He felt somewhat nervous.Zh: 学校即将举办文化交流活动，而李伟希望能够在演讲中讲述一个扣人心弦的七夕节故事。En: The school was about to host a cultural exchange event, and Li Wei hoped to tell a captivating Qixi Festival story during his presentation.Zh: 白云观周围是典雅的中国传统建筑，青瓦朱墙，给人一种宁静的感觉。En: Surrounding Baiyun Temple were elegant traditional Chinese buildings with azure tiles and red walls, giving a sense of tranquility.Zh: 这里是李伟练习演讲的地方。En: This was where Li Wei practiced his speeches.Zh: 尽管李伟安静内向，但他对中国民间故事有着深刻的理解，尤其是七夕节牛郎与织女的传说。En: Though he was quiet and introverted, he had a profound understanding of Chinese folk tales, especially the legend of the Cowherd and the Weaver Girl from the Qixi Festival.Zh: 李伟知道江明也参加这个演讲活动。En: Li Wei knew that Jiang Ming was also participating in this speech event.Zh: 江明从来都是自信满满，侃侃而谈。En: Jiang Ming was always confident and spoke eloquently.Zh: 李伟却常常因为害怕在众人面前讲话而紧张不已。En: In contrast, Li Wei often felt extremely nervous about speaking in front of an audience.Zh: 为了战胜这种恐惧，李伟每天都来白云观练习，周围的祥和让他感到些许安慰。En: To overcome this fear, he practiced daily at Baiyun Temple, where the serene surroundings offered him some comfort.Zh: 这天清晨，李伟深吸一口气，开始背诵他准备的故事。En: That morning, Li Wei took a deep breath and began reciting the story he had prepared.Zh: 他想要的不仅仅是复述一个老故事，而是用心去讲，用他自己的观点来打动别人。En: He aimed not just to retell an old story but to speak from the heart and move others with his own perspective.Zh: 山间的凉风轻抚他的面颊，他仿佛看到了牛郎与织女在星空下相会的场景。En: A cool breeze from the mountains caressed his face, and he seemed to see the scene of the Cowherd and the Weaver Girl meeting under the starry sky.Zh: 想到这里，李伟嘴角微微上翘，心中更加坚定。En: With this thought, Li Wei's lips curled into a slight smile, and his resolve strengthened.Zh: 演讲当日，讲台上灯光明亮，观众静静等待。En: On the day of the speech, the stage lights were bright, and the audience waited quietly.Zh: 轮到李伟上场时，他的心跳加速，但他紧握双手，暗自鼓励自己。En: When it was Li Wei's turn to take the stage, his heart raced, but he clasped his hands and quietly encouraged himself.Zh: 走上台，他看见观众席上的期待的目光，脑海中又浮现出白云观宁静的画面。En: Walking onto the stage, he saw the expectant looks in the audience and envisioned the tranquil scene of Baiyun Temple in his mind.Zh: “七夕节不仅是牛郎与织女的故事，”李伟开口说道，声音有些颤抖，但语气坚定，“也是关于我们每个人对生活美好的向往和追求。En: "The Qixi Festival is not only about the Cowherd and the Weaver Girl," Li Wei began, his voice slightly trembling but his tone firm, "it is also about each of our yearnings and pursuits for the beauty in life."Zh: ”他的故事不仅讲述了传统的传说，还结合了他对爱与坚持的独特见解。En: His story not only recounted the traditional legend but also incorporated his unique insights into love and perseverance.Zh: 当李伟结束演讲时，观众爆发出热烈的掌声。En: When Li Wei finished his speech, the audience erupted into warm applause.Zh: 李伟的心中充满感激，他终于明白，自己的声音和观点同样有价值。En: His heart was filled with gratitude, and he finally understood that his voice and viewpoint were valuable too.Zh: 江明过来拍了拍他的肩膀，微笑着说：“做得好，李伟。En: Jiang Ming came over and patted him on the shoulder, smiling and saying, "Well done, Li Wei."Zh: ”这让李伟感到温暖与鼓舞。En: This made Li Wei feel both warmth and encouragement.Zh: 那天，李伟不仅赢得了掌声，也赢得了自信，知道自己能用心去触动他人。En: That day, Li Wei not only earned applause but also gained confidence, knowing that he could touch others with his heart.Zh: 这是属于他的胜利，一个以特别方式庆祝的七夕。En: It was his victory, celebrating Qixi in a special way. Vocabulary Words:filtered: 透过courtyard: 庭院booklet: 小册子nervous: 紧张cultural: 文化exchange: 交流event: 活动captivating: 扣人心弦的elegant: 典雅的profound: 深刻的introverted: 内向legend: 传说eloquently: 侃侃而谈audience: 观众serene: 祥和perspective: 观点caressed: 轻抚resolve: 坚定stage: 讲台clasped: 紧握expectant: 期待的yearnings: 向往pursuits: 追求incorporated: 结合insights: 见解perseverance: 坚持applause: 掌声gratitude: 感激encouragement: 鼓舞victory: 胜利

In this episode of JacquesTalk we talk about the unexpected loss of aGood friend of mine Michael Williams and its effect on me. Then we talk about why Joe Milton makes me nervous before we talk the beauty of car technology and the big lie someone told on me.

Have you ever wondered if hustle culture is actually keeping you broke? What if the secret to building real wealth isn't grinding harder—but learning how to relax? We've been taught that working more hours guarantees success, but the truth is exhaustion is expensive. Hustle culture drains your energy, fuels money leaks, and keeps you stuck in survival mode. In this episode of Boss Babe Reset, Ericka Nicole flips the script and reveals how rest, clarity, and aligned energy are actually the most powerful wealth-building strategies. Inside this episode, you'll discover: Why hustle culture is secretly draining your bank account (and how rest helps you earn more). The 5 “money leaks” caused by over-hustling that cost you thousands. Practical self-care and energy management strategies that turn rest into ROI. Press play now to learn why you'd actually be richer if you relaxed—and how shifting into Relaxed Rich Girl Energy will transform your wealth, energy, and freedom. Episode 113: Nervous system regulation strategies you can pair with today's episode for even deeper clarity and calm. Boss Babe Archetype Quiz: Discover your unique strengths, self-care style, and growth opportunities in just 3 minutes → bossbabereset.com/test Affirmation: “Relaxation isn't taking you off the path to wealth. Relaxation is the shortcut.” ✨ Don't forget to leave a 5-star rating & review and share this episode with a friend who's ready to break free from hustle culture and build aligned wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

What would we want you to know if we only had five minutes of your time?  That is the very reason we started doing these shorter episodes.  Let's face it, we're all guilty of seeking that magic pill. But Lucy drops this truth bomb: there are no quick fixes when it comes to mental and spiritual health. It's a journey, folks. And the sooner we embrace that, the better off we'll be. So, what's the secret sauce? Nervous system regulation. It might not sound sexy, but trust me, it's a game-changer. Lucy explained how our body's stress response can wreak havoc on everything from digestion to sleep patterns. The good news? We have more control over this than we think. Enjoy this short episode and please pass this along to a friend who needs to hear it. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Leigh Ann welcomes back PJ Harlow, a mold prevention expert, to discuss effective strategies for mold prevention in homes. Leigh Ann also announces her upcoming webinar about the science behind emotional contributors to illness (link below). PJ covers everything from differentiating between mold prevention and moisture prevention to the importance of maintaining a balanced home microbiome. She emphasizes the need for regular HVAC maintenance and checking for moisture-prone areas like under sinks, basements, and attics. PJ also shares practical advice like using dehumidifiers, air purifiers, and implementing moisture alarms. She also touches on the impact of having pets, indoor plants, and the cautious use of essential oils. The episode is rich in both preventative tips and actionable steps for homeowners to ensure a healthy living environment.*FREE Webinar August 27th @ 5:30pm PST - The Science Behind How Past Trauma & Chronic Stress Can Contribute to Illness — And What to Do About It - REGISTER HEREProduct Discount Codes + LinksApollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)Cymbiotika: Website (Discount Code: LEIGHANNLINDSEY)Buoy Electrolytes: Website (Link gives 20% off)Guest InfoPJ Harlow - WebsitePJ Harlow - InstagramRelated EpisodesPodcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous cyst, Detoxification & MorePodcast Ep. 158: Dr. Donald Dennis - Breaking Down Mold: On Sinusitis Root Causes and TreatmentsWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ NEW- ⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠ to reclaim your attention span Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

The 1-on-1 coaching deal: https://killyourinnerloser.com/apply-1on1/

This week on On A Water Break, it's all about nerves, leadership, representation, and celebrating unforgettable wins in the marching arts. Host Josh Smith is joined by new panelists Dalton Stout, Clara Bagwell, and Eric Levy — all making their podcast debut!The team kicks things off with their 32 Count Life Stories and a fun icebreaker: “What part of the marching band are you?” Clara relives her gold-medal summer with the Boston Crusaders, Dalton shares his journey from Nebraska to Colorado and launching DVS Choreo, and Eric spotlights his 20+ years of teaching and his work with Drumline Network.In the News Block, we cover: The retirement of Iowa's legendary announcer Lou Crist after 44 years Miami budget cuts cutting $12.8M in arts funding A stolen band trailer in Colorado and tips for protecting your equipment PASIC 2025 announcements featuring RhythmX and George MasonDalton delivers the 60-Second Tech Block on choreography hacks, and in Water We Doing?! the crew takes on audition nerves, teaching leadership in a post-COVID generation, body shaming in DCI, and the importance of ensemble unity. The episode wraps with Gush & Go, highlighting Boston's first DCI championship, new percussion challenges, and student success stories.Panelists & Socials: Dalton Stout – IG/TikTok: @saltydalti | daltonvstout.com Clara Bagwell – IG: @_clara.01100010 Eric Levy – IG: @worldoferic | Drumline Network & Percussion League Josh Smith – TikTok: @mr.smiths.bandSponsors: Peak Group Travel – @peak.group.travel | peakgrouptravel.com Guard Closet – @guardcloset | guardcloset.com✨ Don't forget to subscribe, leave us a review, and share this podcast with a friend.

If you've been spinning your wheels creating content, juggling offers, and trying every sales trick but still not seeing the cash flow you want — this is where The Cash Surge Mini-Series begins. Episode one is all about pressing reset on your business so you can go from scattered action to strategic momentum that actually brings in money.    RESOURCES & LINKS MENTIONED:    !!MEGA BONUS BIRTHDAY SALE!! The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. 13K BONUS LIVE COURSE & PLANNER CLICK HERE    Summer Applications CLOSING SOON for my Exclusive Two-Month Private Business Coaching Program APPLY HERE (won't be available again for along time)    One Time Only Special Offer > Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer    (FREE) Guided Walking Manifestation Series + the companion guided wealth journal: Projectmewithtiffany.com/Wealthy. First 1111 people get a FREE printable copy!    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     Inside this episode, you'll discover:  > The 3-block cash reset system that revives sales fast: Revenue Rescue, Pipeline Prime, and Visibility Burst  > A 10-minute offer audit that helps you cut distractions and focus on the one offer that drives income  > Nervous system regulation tools that get you out of freeze and back into confident selling energy  > Proof and examples of how to revive warm leads, restart conversations, and create quick wins in just a week    This episode is designed for entrepreneurs, coaches, and content creators who need a business reset that gets cash moving again. If you're ready to end the cycle of “busy but broke,” this episode will show you how to clear the noise and rebuild momentum.    Keywords: cash flow reset, business reset for entrepreneurs, content that converts, sales pipeline strategy, nervous system regulation for business, how to revive sales, quick cash flow for coaches 

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Tom Swales, a seasoned physiotherapist and strength coach with over 20 years of experience in injury prevention, rehabilitation, and performance optimization. Tom shares his journey into physical therapy, driven by his passion for sports and a personal experience with injury that motivated him to understand the human body. He discusses the mind-body connection in movement and healing, and how it plays a crucial role in engaging clients. As the creator of the Advanced Movement Therapist certification, Tom provides valuable insights for professionals looking to enhance client outcomes and focus on peak performance. Tune in for an inspiring conversation on the intersection of movement, healing, and professional growth in physical therapy.   Time Stamps:  [00:01:27] Passion for physical therapy journey. [00:06:12] Understanding the human body. [00:08:05] Neurological influence on movement. [00:13:54] Nervous system's role in pain. [00:16:46] Setting patient expectations. [00:19:41] Mindfulness in chronic pain management. [00:22:42] Self-assessments for progress tracking. [00:26:30] Building resilience in chronic pain. [00:30:12] Building resilience through small wins. [00:34:20] Competing against yourself in workouts. [00:36:19] Training for longevity vs. performance. [00:40:52] Framework for effective clinical practice. [00:45:19] Trust the process, be patient. [00:00:00] Podcast introduction and gratitude.   More About Tom: Tom Swales is a respected Physiotherapist and Strength Coach with over 20 years of experience in injury prevention, rehabilitation, and performance optimization. He created the Advanced Movement Therapist (AMT) Certification to help professionals enhance client outcomes by focusing on peak performance.   As the founder of COMPHYSIO+ Performance Wellness, Tom has worked with professional athletes and consults for Olympic and international sports organizations, making him an expert guest for health and performance-related podcasts.   Resources from this Episode: Tom's Website Tom on Instagram Tom on YouTube Tom on LinkedIn Tom on TikTok   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Do you feel like something's wrong with your thyroid… but your labs say everything's "normal"?In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it's not just about the thyroid. It's about your whole system: toxins, trauma, and nervous system dysregulation.

Dana In The Morning Highlights 8/21Funplex closing after nearly 40 years in the Alief areaGalveston to honor structures that survived the 1900 storm in GalvestonSome guys deal with anxiety before getting a haircut - listener says Reiki could possibly help

We have Meleah Manning, Dating + Relationship Expert and KNOWN Graduate on the pod! What if $20K months didn't require more hustle, more strategy, or more proving yourself? Inside this episode, my client spills the tea on how she created her most easeful $20K month while inside KNOWN. We go deep into the exact:

Raiders rumors today will make you nervous & excited, says Mitchell Renz, host of the Raiders Report. According to a source “there is some frustration” with Jakobi Meyers right now as the Raiders WR is looking for a contract extension this offseason. The exciting part of this show comes from some Raiders rumors around the team potentially making a trade for a CB or WR. Could the Raiders make a move for Terry McLaurin? Head over to https://prizepicks.onelink.me/LME0/CLNS and use code clns to get $50 in lineups after you play your first $5 lineup! That's code clns to get $50 in lineups after you play your first $5 lineup!Raiders news happens all the time, subscribe so you never miss anything this offseason: https://www.youtube.com/raidersreport?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know men get nervous around women, but this totally normal thing makes them super anxious as well! Follow Us on Facebook:https://www.facebook.com/rickandcarlyFollow Us on Instagram: https://www.instagram.com/rickandcarly/Follow Us On TikTok:https://www.tiktok.com/@rickandcarly Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous system can be a root cause of both chronic anxiety and chronic illness, and why healing requires a whole-person approach that looks beyond siloed symptoms to support the entire system.In this episode, you'll learn:How chronic anxiety and stress can directly lead to physical issues like gut problems, hormone imbalance, and low immunity.The common root causes—like past trauma and gut health—that can trigger both mental and physical symptoms at the same time.Why mindset work alone often isn't enough to heal symptoms that have a physical root cause.A whole-person approach to healing that addresses your body and mind as one interconnected system.3 Takeaways:Your mental and physical health are deeply intertwined. Nervous system dysregulation can trigger physical illness—and physical illness can reinforce dysregulation.Healing one area supports healing in others. When you do nervous system regulation work, you're supporting immune function, reducing inflammation, and creating optimal conditions for physical healing.A "both/and" approach works best. The most effective healing combines nervous system support with appropriate medical care, emotional healing with physical treatment, and symptom management with addressing root causes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom sits down with Claire Denault, a second-generation homeschooler, to discuss the future of education, nervous system development, entrepreneurship, and the challenges parents face raising children in today's fast-paced, tech-driven world. If you're a parent, educator, or anyone curious about alternative education and raising resilient kids, this episode is for you.   Highlights: “When you're given the ability to think, learn, be creative on your own, you really become very grounded in who you are.”   “Children are innately designed to be entrepreneurs.”   “Handing a device to your child is like punching them in the face.”   “The best gift my parents gave me was being homeschooled.”   Timestamps: 00:00 – Welcome & Introduction 01:32 – Growing up outside the public school system 03:26 – College as a homeschooler: a stepping stone, not a hurdle 07:14 – Nervous system development and emotional regulation through play and nature 11:41 – Teaching kids self-regulation without devices 16:08 – The addictive impact of technology and dopamine hits 17:12 – Embracing AI: a double-edged sword and tool for the future 23:25 – The natural connection between entrepreneurship and homeschooling 27:11 – The biggest challenge parents face: work, school, and family balance 49:16 – Where to find Claire and her parting advice for parents   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Claire Denault: Claire Denault is an innovative educator and entrepreneur who champions alternative learning approaches. Her unconventional educational journey began when her mother chose to homeschool her, recognizing that traditional schooling methods were not suited for her children.   Despite not beginning to read until age 12, Claire's educational path flourished under the flexible and personalized approach of homeschooling. This allowed her natural talents and problem-solving abilities to develop unfettered by conventional educational constraints. Her rapid progress led her to college at just 15 years old.   After graduating, Claire's entrepreneurial spirit drove her to become a founding partner and successfully manage a pioneering medical device company. The company's innovative product is currently in clinical trials for FDA approval.   Drawing from her personal experiences, Claire is now a passionate advocate for educational reform. She believes in the power of individualized learning approaches that nurture creativity, critical thinking, and collaborative skills. Her mission is to raise awareness about the limitations of traditional schooling methods and promote alternative educational pathways that can unlock the full potential of each learner.   As an educator and thought leader, Claire challenges the status quo in education, encouraging parents and policymakers to consider more flexible and adaptive learning environments. Her work focuses on demonstrating how unconventional educational approaches can lead to remarkable personal and professional success, preparing students for the challenges of the modern world.   Claire's Social Media Links: Instagram: https://www.instagram.com/live.leaf.learn/ Facebook: https://www.facebook.com/Live.Leaf.Learn/   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Fight between two fat bastards at NFL game.*Moron thinks he's talking to Jelly Roll. It's AI and moron is out $70.*Karl and Shuli are getting sued for $600,000 by Stuttering John.*Asshole of the DaySponsors:Oakland Auto Detail, Adam Casari Realty. Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, Berlin Raceway,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ's radio and podcast class is starting.*EZ updates "Fat-A-Thon." It was a great week! Jeremy continues to beat the odds!*EZ thinks audience member, Rebecca (Ms_Twat_alot) is an aggressive lover.*Book Club has 19 members.*The Pinball Orgy is days away.*EZ spent time with Dad (Meathead). Click to see a pic of EZ with Dad.*Pooh Bear pissed after her car gets damaged while EZ at the wheel.Sponsors:Oakland Auto Detail, Adam Casari Realty. Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, Berlin Raceway,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We hear from you about what you're nervous about - we all have something!

We hear from you about what you're nervous about - we all have something!

Nervous to buy 14 units… now owns thousands

Introduction Hey there, Spirit of the Deal listeners! This week, we're diving deep into the raw, gritty, and spiritual side of sales and communication with the one and only Mary Van Dorn. Forget polished corporate speak – we're talking Gary Halbert's barstool wisdom meets Brandon's modern, mindful approach.This isn't your typical interview. We're using a high-octane "speed dating" segment to get right to the heart of Mary's energy and experience. Expect: Punchy insights: Short, sharp bursts of wisdom you can use immediately. Story-driven lessons: Compelling narratives that reveal the practical and emotional aspects of success. Data-backed strategies: Proven techniques that work, no fluff allowed. A modern spiritual edge: Intuition, energy, and universal flow – grounded in reality, not airy-fairy nonsense. So buckle up, because Mary's journey from mortgage banking to empowering nonprofit leaders with their voices is a masterclass in authentic connection and persuasive communication. We'll uncover the secrets behind her success, and you'll walk away with actionable takeaways you can use to boost your own impact – whether you're selling a product, leading a team, or simply aiming to be heard. Honest Overview This episode is a raw, real conversation with Mary Van Dorn, a speaker coach who transforms nervous talkers into confident communicators. It's not your typical polished interview; it's a gritty, insightful dive into the power of authentic communication and the energy behind impactful speaking. Core Message: Unlock your authentic voice to achieve greater success and impact, both personally and professionally. Stop being boring; embrace storytelling to connect with your audience on a deeper level. Storytelling is key: Weaving narratives into your communication makes you 22 times more memorable. It's not just about facts; it's about connection. AI can't replace human connection: While AI can help with content creation, it can't replicate the energy, conviction, and genuine human connection that captivates audiences. Unleash your inner storyteller: Mary shares how she discovered her own storytelling ability and uses it to help clients build their businesses and make a profound difference. Find your alignment: Discover what lights you up, align your work with your passions, and experience the joy of purpose-driven living. Even if you're not an entrepreneur, find joy in your work and leave people happier than you found them. Authenticity trumps perfection: Embrace imperfections in your storytelling. Adapt, connect with your audience, and let your genuine self shine through. Key Takeaway: Master the art of authentic communication to build stronger relationships, boost sales, and make a significant impact in your chosen field. Mary's work helps people find their voice, share their stories, and ultimately, leave a mark on the world. Connect with Mary: MaryVanDorn.com

Enjoy this week's episode with producer & Dj JUANNY BRAVO. Juany Bravo fuses his love of Latin influenced grooves, and tribal percussion through his house music productions, which have seen him release tracks on labels such as Make the Girls Dance Records, INSOMNIAC INRotation, Nervous, Connected, Made in Miami, Union, Hurry Up Slowly, Terms and Conditions, Afrodise and Kindisch, amongst others. Juany's releases have topped the Beatport charts, and have landed him countless playlists additions on Spotify and other DSPs. It's easy to hear why support for Juany's music comes from world renowned DJ's including Diplo, Black Coffee, Hugel, Aaron Sevilla, Gordo, Tom & Collins, AMEME, and the list goes on. Traveling the world, and filling dancefloors one continent at a time, his extensive touring schedule has so far reached the Americas, Europe, Africa, Asia & Indonesia. Juany Bravo, Dean Mickoski, Ale Kuma ft. KELILA - ID Fiin, Pezlo MD, Vikina - Mi Tierra (La Santa, G. Zamora Remix) REDOLENT Augusto Yepes, Maité Inaé, Talón (US) - Oxossi REDOLENT Fernando Campo - Feel The Bass (Juany Bravo Remix) David Tort x Juany Bravo - Partelo ft. Ghetto Flow HUGEL, DRAXX (ITA), CAVALLI - Ride or Die Eran Hersh, Juany Bravo - ID Nautik, Juany Bravo Feat. Oba Frank - Dark Beat (Extended Mix) Juany Bravo, Akami, Nomadune - ID MANU BS, Moree Mk Feat. Tastytru - Molly NODUS - Famy Aya Chus & Ceballos, Dennis Cruz - The Sun (Vocal Mix) David Tort - Addict (Juany Bravo x David Tort HoTL Mix) This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

We hear from you about what you're nervous about - we all have something!

The other day I saw this video of a professor talking about cringe culture—how being openly hopeful, positive, or ambitious somehow makes you the human equivalent of a “kick me” sign. Better to be nihilistic, detached, and “cool” than risk being seen trying.And you know what? She's right. We've built a culture where fear is fashionable. Fear of being judged. Fear of being canceled. Fear of failing so hard that you leave a crater.But here's the truth: fear's only job is to keep you bland and “safe.” It's that smoke detector that screams at burnt toast. It's the backseat driver telling you to stay home and eat dry cereal instead of risking rejection, ridicule, or (God forbid) being seen.Here's the dirty secret nobody tells you: everyone's afraid.The artists you admire? Afraid. Your favorite musicians? Nervous wrecks before a show. Even Beyoncé probably has a moment backstage wondering if her dress is too sparkly.The difference is—they act anyway.Fear has never written a book, painted a canvas, or built a business. It just sits there with its arms crossed, muttering “don't.” The only way to shut it up is to do it anyway.Start small. Post one piece of art. Play your song for one friend. Sell one hot dog. Each step is a hammer swing breaking the chains that hold you back.Because you're not here to live small. You're here to make noise, make messes, screw up, learn, and grow. Fear will always be in the car—just don't let it drive.

Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.headspace.com/60mindful to try headspace for free for 60 days More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ NEW- ⁠Stop The Scroll 5-Day meditation challenge⁠ to reclaim your attention span Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary and Shannon share their most nerve-wracking traffic stop stories. Why do even the most law-abiding people feel like criminals when they see those flashing lights?

Welcome back! This week the guys have a whole lot of little things to discuss, from Tyson Bagent People to the Cleveland Browns. It's the calm before the storm as the first team takes the field against Buffalo in the second preseason game this Sunday, and the takes are sure to be hot no matter what happens! Thanks for listening!

In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aired an episode titled Methylene Blue: Why It's a Problem.   Dr. Mike methodically addresses the statements made by host Anthony William, point by point, providing science-backed explanations, clinical context, and mitochondrial physiology to counter misinformation about methylene blue. From the basics of redox potential and mitochondrial water production to its synergy with red light therapy, Dr. Mike explains why methylene blue remains one of the most promising mitochondrial support tools — and why some common criticisms don't hold up under scientific scrutiny.   Expect a fascinating mix of science, myth-busting, and practical takeaways for anyone curious about methylene blue, mitochondrial health, and how to navigate conflicting health advice in the age of information overload.   Key Topics Covered: Why The Red Light Report will soon have a new name The limitations of the “Mitochondrial Triad” model and what's next The science of methylene blue vs. common misconceptions How redox potential impacts health more than diet alone The truth about methylene blue, electrolytes, and hydration Why methylene blue's blue pigment is key to its benefits The synergy between methylene blue and red light therapy How methylene blue supports brain health, cognition, and neuroprotection Methylene blue's role in ATP production and mitochondrial water creation When methylene blue may (and may not) be a concern for the liver   Key Quotes from Dr. Mike:   “Life is powered by electron flow — not calories, not minerals. Electrons are the fuel your mitochondria run on.” “That blue pigment isn't just pretty — it's the reason methylene blue works so well with red light therapy.” “Methylene blue doesn't have an antioxidant in it. It is the antioxidant.”   Key Points: 00:00:27 – Podcast name change announcement & future direction 00:02:56 – Expanding beyond the Mitochondrial Triad 00:04:01 – Why rebutting misinformation matters 00:10:07 – Methylene blue & electrolytes: myth vs. fact 00:17:56 – Is bitterness a sign of harm? 00:25:42 – Redox potential explained 00:36:02 – Top ways to improve redox potential 00:40:13 – How methylene blue works as an antioxidant 00:46:45 – Why the blue pigment is beneficial 00:51:53 – Methylene blue & hydration 00:57:04 – Bioactivity and mitochondrial effects 01:02:15 – Nervous system benefits & neuroprotection 01:08:01 – Methylene blue and the liver: the real story 01:12:12 – Final thoughts on evaluating health claims - BLUE SPECIAL THIS WEEK...SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!! For a BioBundle, you choose: Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Discount code: BLUEPODCASTExpires Thursday, 8/21, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   To view all BioBlue products, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

You don't have to look like a spiritual teacher to be one. In this episode of the Awake & Winning Podcast, we're sharing a special conversation from Collective Soulversations where Kaylor joins host Jodi Jones for a deeply introspective and expansive dialogue on intuition, nervous system regulation, and leadership through soul alignment. Jodi brings out a different side of Kaylor—one that's tuned into energy, spiritual intelligence, and emotional mastery. Together, they unpack the illusion of balance, the power of being “scrappy,” and what it really takes to show up fully in your purpose. This one's part philosophy, part therapy, part fire. If you've ever felt the pull to create a purpose-driven business or lead from your truth, this episode is your permission slip.     Episode Highlights: intuition, nervous system regulation, masculine energetics, soul alignment, trauma healing, scrappy action, business purpose, emotional mastery, rejection healing, fear work, spiritual growth, energy leadership       Takeaways:   Intuition must be filtered through trauma-awareness Your fear often points to your path Nervous system capacity builds through exposure, not avoidance “Feel it to heal it” is not just a saying—it's the practice Great marketing is frequency, not just copy Emotional regulation is a skill that must be trained Balance is a myth—aim for intentional harmony     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/jodijonespsychicmedium/ Facebook | https://www.facebook.com/jodijonespsychicmedium/ YouTube | https://www.youtube.com/@JodiJonespsychicmedium Websites | https://jodi-jones.com/ Podcast | https://open.spotify.com/show/5JL8H3EuJjatQXycAbnyWI Linked Episode | https://open.spotify.com/episode/5ngkGAlQbJpIubLCD1HaDe?si=nLaexSk4R5O5WG0YmHpI9g  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learned in the process. Skip to 17:30 if you don't want to hear about death, or anything sad today:) More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ NEW- Stop The Scroll 5-Day meditation challenge to reclaim your attention span Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of using boredom as a tool to help soothe discomfort and anxiety. Listen in and add this essential practice to your anxiety relief toolkit today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boredom always precedes a period of great creativity.-Robert M. PirsigChapters0:26 Introduction to Boredom1:43 Hidden Benefits of Boredom4:04 Practicing Intentional Boredom7:30 Mini Pause Practice11:09 Affirmations for Stillness15:25 Boredom as Space, Not Danger17:22 Filling the Silence18:27 Invitation to Share Your ExperienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into part two of our exploration on boredom as an unexpected ally for our nervous system. Today, we expand on our previous discussion where we unpacked the significance of boredom in our hyper-stimulated environment. We clarified boredom as a state of mental unrest, distinct from feelings of depression and apathy, and why it triggers discomfort, particularly for those of us grappling with anxiety. Rather than being an adversary, I emphasize that boredom serves as a natural pause, a crucial moment for self-reflection and healing.As we shift our lens on boredom, I highlight its hidden benefits, which include the chance for our nervous systems to reset and the creation of space for self-exploration, creativity, and problem-solving—elements often overshadowed by constant engagement. Embracing boredom, I argue, can catalyze profound changes in our anxiety levels and overall wellness. The challenge, however, lies in how we can actively integrate periods of stillness and unstructured time into our lives.I offer practical strategies for practicing boredom, particularly for those who are apprehensive about it. Starting small, I suggest letting your mind wander without the pressure to be productive—the freedom of taking a leisurely, phone-free walk or simply allowing your thoughts to drift. I encourage listeners to engage in intentional moments of boredom, like setting aside five to ten minutes of doing nothing. It might feel uncomfortable initially, as a response to years of overstimulation, but this is part of the unlearning process.#AnxietyRelief #BoredomBenefits #NervousSystemRegulation #FindYourCalm #StillnessSpeaks #SelfCareJourney #MentalWellness #MindfulLiving #CreativeFlow #StressLess #OverstimulationSolution #RelaxAndRecharge #InnerPeaceNow #WellnessJourney #HealYourself #BePresent #DigitalWellbeing #EmotionalBalance #ConnectWithin #JustBe #UnwindYourMind #RestorativePractice #ThoughtfulLiving #AnxietySupport #DailyCalm #BreatheDeep #QuietMoments #EmbraceStillness #BeyondBoredom #AnxietyCoach #PodcastWisdom #GinaRyan #AnxietyCoachesPodcast #AnxietyAwareness #SelfHelp #MindBodySoul #HealthyHabits #StressReduction #CalmMind #EmotionalFreedom #PeacefulLiving #BoredomIsGood #UnlockCreativity #StayGrounded #NoMoreOverwhelm #AnxietyCoping #WellbeingTips #RestIsBest #MindfulMoments #PositiveAffirmations #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boredom always precedes a period of great creativity.-Robert M. PirsigChapters0:26 Introduction to Boredom1:20 Boredom's Hidden Benefits3:34 Understanding Boredom5:14 Boredom vs. Depression8:20 The Nature of Boredom10:12 Boredom and Anxiety11:42 Retraining Our Response to Boredom13:53 Boredom is Not Danger14:58 The Science of Safety16:13 Looking Ahead to Part TwoSummaryIn this enlightening episode of the Anxiety Coaches Podcast, I delve into the often-overlooked topic of boredom and its surprising role as an ally for our nervous system. Many of us, especially those who experience anxiety, tend to view boredom as a negative state—something to be avoided at all costs. However, I challenge this perspective and invite you to explore the hidden benefits of boredom. It can actually serve as a pathway to mental clarity and tranquility, helping to restore our natural peace.I begin by discussing the common aversion to stillness and unstructured time that many anxious individuals face. In a world saturated with constant stimulation, the very idea of being bored can trigger discomfort. This discomfort often leads us to fill our time with distractions—social media, snacking, or busy tasks—in a bid to escape that empty space. Yet, I argue that this avoidance keeps our nervous systems in a perpetual state of low-level stress and robs us of essential moments for healing and reflection.In this episode, I redefine boredom as a signal rather than a problem. It indicates that our brain is seeking something to engage with. It's not inherently bad; instead, it can provide a needed pause for mental rest. I outline how this state of mental restlessness differs fundamentally from feelings of depression and apathy, which can mislead individuals into fearing they are fundamentally unwell when they're merely experiencing a temporary state of boredom. Recognizing boredom as a safe and natural experience invites us to engage with it more gently and curiously, rather than as something to escape or dread.#DeepRest#MindfulnessMoment#AnxietySolution#BoredomIsGood#InnerPeaceJourney#DigitalWellbeing#QuietRevolution#ConsciousLiving#VagusNerveHealing#EmotionalFreedom#CreativeFlow#ProblemSolvingPower#SelfAwarenessBoost#StressDetox#MindfulPause#UnplugAndRecharge#StillnessPractice#BrainBreak#HolisticWellness#LifeBalanceTips#MentalClarity#InnerGuidanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valenti and Rico begin the show ribbing Kenny, who is anxious about the planning of his wedding.

Feeling like the best-kept secret in your industry even though your clients rave about your work? This episode breaks down why expertise alone doesn't equal sales and shows you how to translate mastery into magnetic, high-ticket conversions.    What you'll uncover    • The hidden mindset and messaging gaps that stall premium-client growth  • Offer positioning techniques that spotlight tangible outcomes, not just features  • Simple social-proof assets that stack trust and boost conversion rate optimization  • Nervous-system regulation habits that keep your money mindset strong during launches  • A practical, keyword-rich content strategy for Apple Podcasts, Spotify, YouTube, and Google search visibility    RESOURCES & LINKS MENTIONED:    Summer Applications NOW OPEN for my Exclusive Two-Month Private Business Coaching Program APPLY HERE (won't be available again for along time)    The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE    (ENDING SOON) Wealth Walkers One Time Only Special Offer > Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer    (FINAL 24 HOURS!) Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 1111 people get a FREE printable copy!    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     Listen if you want to    • Shift from “invisible expert” to omnipresent authority across online business channels  • Master sales psychology and offer positioning that convert warm leads into premium clients  • Blend money mindset principles with proven marketing strategies for six-figure months  • Optimize content for high-intent keywords like conversion rate, social proof, premium clients, and online coaching business    Press play and learn how to get your brilliant work found, trusted, and fully paid

Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice. This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ ⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠ Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices