Podcasts about Nervous

A roller coaster of an episode - ranging from fun cringe to anger inducing cringe to spooky cringe! Join Jamie and Alyssa for the magical ride.Alyssa opens with a memory of her past some of her grandpa's sayings, and something her husband said the other day. This tangents into a discussion about Mr. Hands…yeah. Jamie shares a great cringey political rap by Linda Paulson and some Brett Farve awfulness (spoiler alert - Brett Farve and Phil Bryant suck). Alyssa is taking a trip to Disney, so Jamie shares a little Disney cringe - including what the communal underwear is about. Since it's spooky season - you know we couldn't leave out some spooky cringe! Alyssa shares some info about Mckamey ManorWrite us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

I felt like I was on a good track earlier this year but between the bear market, starting to feel my age and seeing my folks aging and some changes with my family life and my professional life, I keep wondering if I'm doing the right things?Have a money question? Email us, ask jill [at] jill on money dot comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enjoy this conversation I had with Sam Matheson on my social circle. If you'd like to explore more of what I'm working on please go visit https://www.Hoo.be/ArlinSupport the show

Traveling can be taxing on our nervous system, and it can be difficult to find the time and space to check in with yourself while you're on a plane, in a car, or exploring a new city. This week, Cait shares a detailed how-to guide and offers actionable and proactive steps you can take to ensure your nervous system is well cared for and regulated before and during your travels.  Show Notes: - Cait shares her recent personal experience with staying regulated while traveling to NYC - How a woman's monthly cycle can add nuances while traveling - Nervous system regulation tools while traveling: - Engage in movement — stretch before your flight / car / bus ride, take a class in your destination city or watch a free class on YouTube, sweat it out for bonus detoxing - Nature — find a park, put your bare feet in the grass, or lay down to ground yourself - Music — Cait shares her go-to playlist to listen to when commuting from Point A to Point B (especially on long flights) - Pack food & nourishing snacks — google health food stores ahead of your trip so you know the distance to/from the closest options from where you're staying; pack your go-to healthy snacks to minimize airport food when possible - Take space — engage in intentional breathing, solo time, & make intentional upgrades to your physical space when possible (i.e. seat upgrades for extra space on an airline flight) - Bonus tip: research ahead of time! Save a google list of all your “saved” and pinned places for healthy food, grocery stores, workout classes & more - Cait's final and #1 tip: slow down, ease up on expectations to see and “do it all” while traveling, and be present to your surroundings Resources: -Cait's “Regulate and Elevate” Spotify Playlist -”Weightless” Song -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

I get nervous because I care. If I didn't care, I wouldn't feel anything. The important thing is that we have perspective about what is driving those nerves and how to channel them into a positive experience on the pitch. 

Nervous about Patrick Mahomes and the Chiefs on Sunday night? Kailey and Kasey say no need - the Bucs defense is here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A huge series in Atlanta, and Evan is nervously pumped. And Craig says the Twitter mob has to take an L for their outrage over Tua last night.

Should Edwards get more carries? Should AD Mitchell play if healthy? Does Kirby Smart have this Georgia Defense ready to roll against Mizzou? Lets discuss . Daniel and Clint talk about the Dawgs the way you would if you had a podcast. M-F Everywhere podcasts are found. Football. Basketball. College Sports. Locked On Podcast Georgia. Your team, everyday. Twitter: dawgspodcast Ed like to thank LinkedIn Jobs for being the official College Football Recruiting sponsor across the Locked On College Network. LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn Dot Com slash lockedoncollege. Terms and conditions apply.   BetOnline Today's Episode is brought to you by BetOnline. BetOnline has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!   Upside Today's episode is brought to you by Upside. Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more.!   LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.   Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.   BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!   Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more.    Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100mail: lockedbulldogs@gmail.com Voicemail: 731-630-1065 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kimberly and Ali discuss how food intersects with physiology and psychology. Specifically, they discuss how to identify our physical and emotional needs, how to send safety signals to our bodies, and how to unpack some of the deeper impacts of socialization and culture around eating and body image. Similar to our nervous system signals, our bodies and minds send signals when dealing with chronic stress and unconscious stories around our behaviors that often motivate our food choices. Ali works with women to help them unpack issues around diet culture, body image, and eating for satisfaction and nutrition.   Bio Ali Shapiro is an MSOD, CHHC, holistic nutritionist, cancer survivor, and host of the podcast “Insatiable.” Her work is at the intersection of physiology and psychology as she helps women unravel their relationships with body image, food, and movement in order to ultimately build a sense of safety and satisfaction. She offers the Truce with Food Coaching program as well as individual client sessions and speaking engagements.   What She Shares: –Uncoupling body image from normal human emotions –Physical and emotional safety signals –Identifying physiological and psychological needs –Emotional immune system –Food for healing and health –Truce with Food program   What You'll Hear: –Issues with body image/positivity marketed to women –Socialization and religious culture influencing body image –Prioritizing safety signals –Unpacking individualization and systemic issues surrounding food –Weight and health –Physical and emotional safety signals –Identifying foods and movement right for our individual bodies –Prioritizing sun and sleep especially through aging –Re-establishing relationship with our bodies with food experiments –Identifying which foods make body feel safe and satisfied –Intrinsic motivation versus shame-based motivation around health –Emotional safety –Emotional immune system run down by chronic stress –Anticipating deprivation and/or restricting with food –No baseline of neutrality and satiation –Translating the body's signals –Intuition based on patterns, difficult with lifetime of dieting/overeating/undereating –Highly processed foods hijacked intuitive understanding –Practicing intuition with three meals a day for physiological and psychological benefits –Rejecting commercialized brand names of diets –Restriction with food in relation to aging, stress, parenting, etc. –Processed foods on a continuum –Amount of attention to give eating can be overwhelming –Undoing binary thinking around foods –Emotional health in relation to food, exercise, diet –Emotional immune systems made up of stories –Intersection of physiology and psychology –Family, peers, religion, work influences to emotional health –Overriding body's signals to “deserve” to eat –Seeking belonging on deepest level –Food one of our first senses of safety and comfort –Understanding insulin resistance, blood sugar levels, and stress –Turning to sugar for nurturance and comfort –Reducing stress and balancing blood sugar results in less sugar intake –Sleep-deprivation contributing to higher sugar intake –Nervous system predisposes towards certain tolerances with foods –Identifying physical and psychological needs for health and sense of safety –Basic human habits declining with modernization and individualization –Food and community   Resources Website: https://alishapiro.com/ IG: @alimshapiro

Episode 207 of my Curate Your Health Podcast is out! Link below.   I'm nervous to share! Something just for my listeners…   I've never given away this much for those ready to join our proven, highly supported, Weight Wellness personal coaching program. My best deal ever, best bonuses ever, and your best opportunity ever. Nervous, but so many people need this.   In fact, others who were tired of yo-yo dieting, cravings, and chronic health issues… have already chosen to punch their one-way ticket to their healthiest selves.   → Dropping 8-10% body weight simply and sustainably. → Generating consistent and abundant energy every day. → Choosing to no longer stand for the increasing aches, inflammation, fatigue, and chronic health conditions and out-of-control diabetes.   They're already feeling younger, more vibrant, and more confident in their body and their life.   But now's your time.   No more waiting on the sidelines.   I have a Special Offer for my Podcast Listeners only! It ends October 31st. If you sign up now, you will get 20% off, plus $850 in bonuses! I'm so excited to be giving you the best offer I've ever done for our most powerful program. Here's what it includes:   →Our 90 day guided program that takes you step by step through our entire no-diet approach. →All content delivered to your phone, email and in the client portal. →Weekly personal coaching video sessions with your coach who will be with you the entire 90 days. →Three private video sessions with your mindset coach. →Private chat and email access to your coaches. →YouAte app to take a picture of your food for your coach to provide feedback. →Three months of access to LivingPlateRX for recipes for easy meal planning.   Plus… for my podcast listeners only:   →I'm dropping the price by over 20% right off the bat! →I'm offering a new 12 month payment plan to make this ultra-affordable for anyone. →I'm including special bonuses for a full year's access to our Weight Wellness Momentum private group and membership, and a 4th Mindset Coaching session with your personal mindset coach.   Schedule Your Free Strategy Call (and lock in 20% off and $850 in bonuses) before October 31.  https://www.wholisthealth.com/lp/podcast-exclusive/   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Well, if you were looking for some USMNT reassurance, you didn't get it on this day. We break down another uninspiring performance from the boys in black and blue and sort through the good and the bad as Qatar beckons. Plus: Harry Magiure does his best "Unlucky Alf" impression and JJ does his best Michael Sheen impression. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, if you were looking for some USMNT reassurance, you didn't get it on this day. We break down another uninspiring performance from the boys in black and blue and sort through the good and the bad as Qatar beckons. Plus: Harry Magiure does his best "Unlucky Alf" impression and JJ does his best Michael Sheen impression. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have we eliminated nervousness and created anxiousness? Have we done this so we can medicate the "problem" versus embracing the feeling?   Check out WE are I Podcast on the following platforms:   YouTube https://www.youtube.com/channel/UCZWppHWKMs6DmXh-D3l1keQ   #Youtube   Podbean https://wearei.podbean.com/   #podbean   Apple Podcast https://podcasts.apple.com/ca/podcast/we-are-i/id1446212772   #applepodcast   Spotify https://open.spotify.com/show/4DIhJBkNrlfXUUKxf55tim   #spotify   IheartRadio https://www.iheart.com/podcast/269-we-are-i-81175585/   #iheartradio   Google Podcasts https://podcasts.google.com/search/we%20are%20i   #googlepodcasts   PlayerFM https://player.fm/series/2936500   #playerfm   Amazon Music  https://music.amazon.com/podcasts/b9310c4d-5b9f-4909-a43f-6d9c3956326f/we-are-i   #amazonmusic   Audible  https://www.audible.ca/pd/WE-are-I-Podcast/B08JJTLFTZ   #audible   Podchaser https://www.podchaser.com/podcasts/we-are-i-767711   #podchaser   Stitcher https://www.stitcher.com/show/we-are-i   #stitcher   Podcast Addict https://www.podcastaddict.com/podcast/3063321   #podcastadd Check out WE are I Podcast on the following platforms:   YouTube https://www.youtube.com/channel/UCZWppHWKMs6DmXh-D3l1keQ #Youtube Podbean https://wearei.podbean.com/ #podbean Apple Podcast https://podcasts.apple.com/ca/podcast/we-are-i/id1446212772 #applepodcast Spotify https://open.spotify.com/show/4DIhJBkNrlfXUUKxf55tim #spotify IheartRadio https://www.iheart.com/podcast/269-we-are-i-81175585/ #iheartradio Google Podcasts https://podcasts.google.com/search/we%20are%20i #googlepodcasts PlayerFM https://player.fm/series/2936500 #playerfm Amazon Music  https://music.amazon.com/podcasts/b9310c4d-5b9f-4909-a43f-6d9c3956326f/we-are-i #amazonmusic Audible  https://www.audible.ca/pd/WE-are-I-Podcast/B08JJTLFTZ #audible Podchaser https://www.podchaser.com/podcasts/we-are-i-767711 #podchaser Stitcher https://www.stitcher.com/show/we-are-i #stitcher Podcast Addict https://www.podcastaddict.com/podcast/3063321 #podcastaddict

Jamie opens with BTKringe poetry and more. Alyssa explores the dolphin experiment, which asks the important question - can we teach dolphins to speak English? Find out in this episode!Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | TwitterRecord scratch sound effect by luffy - https://freesound.org/people/luffy/sounds/3536/Ambient poem music by spacydreamy - https://freesound.org/people/spacydreamy/sounds/460304/

In this episode of Shot of Michigan Sports, the guys discuss: Weekly Check-Ins + Game of Thrones (00:00 - 30:00)  UM vs. Maryland (30:00 - 42:30) MSU vs. Minnesota (42:30 - 59:00) Detroit vs. Minnesota (59:00 - 1:23:00) MSU vs. Maryland (1:23:00 - 1:32:00) UM vs. Iowa (1:32:00 - 1:41:00) Detroit vs. Seattle (1:41:00 - END) We'd really appreciate it if you followed, reviewed and shared our podcast with a friend. If you would like a question answered on the show, please reach out to us on any of our socials or by email. Be sure to follow us for weekly show clips and other funny content. Twitter: @shotofms Instagram: @shotofms

What does it look like to come from a place of wholeness – fully embodied and aligned with our core values? And why is it so hard in this day and age to feel whole? In this episode of What the Fundraising, we start that conversation with an understanding of our nervous systems. Today's guest, Gabriel Kram, is a convener of The Restorative Practices Alliance, Co-Founder of the Academy of Applied Social Medicine, and Founder and CEO of Hearth Science, Inc. In this conversation, Gabriel explains the powerful benefits of cultivating a state of balance rooted in our thoughts, reactions, and connection with others. Gabriel walks us through polyvagal theory and breaks down the difference between sympathetic, ventral, and dorsal responses in our bodies. He also uses water in its various states as a powerful visual to help us identify the states (often reactive) in which our bodies are living at any given time. Once we understand this framework, it's easier to find the right practices to move us towards harmony. There is a process to achieving this balance, and Gabriel has some wonderful tools to help us get started. You won't be advised simply to be more mindful (which can mean so many things) or told you've got to keep your body from being fidgety (nervous systems do that).  True self-care, explains Gabriel, is about so much more than any particular posture or activity. It's about a deeper dive into our ancestrally-inspired human responses, deeply embedded traumas that extend well beyond our personal lived experiences, and the role of social connection in creating safe spaces where we can rest, reset and heal. We wrap up the episode with some actionable tips for coming back to our bodies and staying there.  EPISODE HIGHLIGHTS: (03:30) About Gabriel's work. (04:55) What exactly does it mean to live in our wholeness?  (06:40) The two ways humans tend to separate themselves from wholeness. (07:33) About the neurological implications of feeling connected. (08:53) The dorsal state is one of physiological paralysis. (10:04) Polyvagal theory and our autonomic nervous system. (11:40) An explanation of our three primary states of being. (13:25) Gabriel breaks down the attributes of paralysis. (16:05) The connection between these states and fundraising. (17:51) How to navigate anxiety and aroused states when fundraising. (18:16) Ventral and sympathetic states. (20:37) Neural exercises help to keep our nervous systems balanced. (22;10) Our resistance to practices that bring us back into our bodies. (26:16) Self-care vs. community care.  (29:37) Principles and practices to help manage your body when it's in a “steam” state. (33:16) Further thoughts on the dorsal state and how to come out of it. (38:36) Learn more about Gabriel and Restorative Practices Alliance.  Many thanks to our sponsor, Neon One, the all-in-one donor management system that keeps small and midsized nonprofits on track with fundraising, communications, events, volunteers, and more. You can learn about Neon One's entire suite of products and services here and join me at this year's Generosity Exchange by grabbing your ticket here. 

Elections across Europe is signaling the mood of the continent as it is moving away from Left-Socialist ideology and woke-ism. Just because a Right Winger is the PM, does it mean that Italy would ditch NATO and work with Putin? Watch this video to find out! #Meloni #Italy #Biden #Woke #wokeism #RightWing #LeftWing

Where Melissa and Haley discuss what to expect going into Grad School to help calm your nerves. 

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're transitioning into a new job, a new relationship, or a new home, change can be tough. If you're finding it difficult to adjust to your new circumstances, don't worry—you're not alone. In this episode we'll take a look as to how change can be easier than we allow ourselves to be accustomed to.

Last week's market volatility flirted with a bear market as sell-offs deepened. Analysts are much less confident where stocks and the economy are going. A lot of investors thought the Fed was getting inflation under control, but the Consumer Price Index (CPI) for August told a different story. A lot of companies are revising their outlooks downward because the landscape has changed.   Is all this making you feel anxious? Nervous about the future? Question if you're going to be ok? All of the above?   Erin Hay, Monument's portfolio manager, joins Off the Wall hosts Dave Armstrong and Jessica Gibbs to talk about the market sell-off and why it happened. They also breakdown what's going on in the bond market, inflation, and consumer sentiment.   Relevant Resources Mentioned: American Association of Individual Investors (AAII) Sentiment Survey: https://www.aaii.com/   About “Off the Wall” Off the Wall is a podcast aimed at helping you answer the questions: What is the point of my wealth, and what actions can I take to accomplish that purpose? Your answers to those questions will be different from everyone else's. As Wealth Managers, we're skilled at helping our clients think through these challenging, but important, questions. Learn more about our hosts, Dave and Jessica on our website at https://monumentwealthmanagement.com. Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures.   Connect with Monument Wealth Management: Visit our website: https://bit.ly/monumentwealthwebsite Follow us on Instagram: https://bit.ly/MonumentWealthIG Follow us on Twitter: https://bit.ly/MonumentWealthTW Connect with us on LinkedIn: https://bit.ly/MonumentWealthLI Connect with us on Facebook: https://bit.ly/MonumentWealthFB      

It's a bit of a nerve wracking time for contractors. Congress is currently flirting with the possibility of a government shutdown, as well as the potential yearlong Continuing Resolution no one wants. Add to that the fact that inflation is making it harder to conduct business and getting permission to increase prices remains difficult. For an idea of how to handle these obstacles, the Federal Drive's Eric White with Larry Allen, president of Allen Federal Business Partners.

The US hitmaker invited the local musician onstage after Gatya shared a clip of himself singing Legend's song Nervous in Zulu went viralSee omnystudio.com/listener for privacy information.

How do you feel when you are in between stages of life? Excited? Nervous? Afraid?  Tweens - those kids in between childhood and adolescence - are capable, growing into their own thoughts and ideas and preferences, but not quite as opinionated as teenagers.  In this “in between” there is plenty of room for curiosity and character development if we will stay connected to and interested in our kids.  My guest this week is Charissa Lopez (she's gotten married since she was last on the show as Charissa Fry), a therapist and parent coach, and she encourages us that healthy attachment can lead to healthy individuation (that process of our kids distinguishing themselves from us).  She helps us see that for the entire time we are in relationship with our kids they need comfort and encouragement and connection with us. Though we still have authority over our kids we, as parents, are transitioning out of such a hands-on role in their lives and Charissa helps us think through puberty and friend groups, and our tweens' spiritual growth.  Connect with Charissa Lopez:  Website:  https://charissalopez.com  Special Resources for DMA Listeners from past episodes: https://charissalopez.com/resources/regulation-pack/ Links Mentioned*:   **For resources mentioned below, parents should read the book first. Don't feel like you have to read every word to your child. Just use the parts that work for your family and skip the rest. Or discuss why some people believe differently than you.* Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté  It's So Amazing!:A Book about Eggs, Sperm, Birth, Babies and Families The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition The Care and Keeping of You 2: The Body Book for Older Girls Guy Stuff: The Body Book for Boys Birds and Bees Ministry with Mary Flo Ridley and Megan Michelson Related Episodes: Connecting Through Play :: Charissa Fry [Ep 319]  The Window of Tolerance :: Charissa Fry [Ep 260]  Self-Differentiation and Why it Matters :: Nancy Houston [Ep 335] Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.

It's going to sound sort of basic and maybe even cheesy but I'm telling you it's the secret sauce.   When you're in an awkward situation… maybe having small talk with someone you've just met or you walk into a crowded room of people you don't know or walk on stage before a speech… you're nervous!! Deep breath in and SMILE.     It's like the most basic thing… that most people don't do.  But I'm telling you if you can train yourself to do this… you will get comfortable in uncomfortable situations so much faster!!    Smiling is contagious … it lowers stress and anxiety… you're more approachable… you appear more confident.   Because of the reaction your body has to smiling, you're almost tricking your body into feeling more happy and less nervous.   Now it's not a nervous smile or WORSE- a nervous laugh. It's just a calm and confident smile- without saying anything.  It's subtle but changes everything.    Today we are talking about our superpower in uncomfortable situations - SMILING.       -We all get nervous - sometimes a little or sometimes a lot.    -Smiling is an easy way to boost your mood and be more relaxed.    -And it's way better than the alternatives!! looking down  Retreating on your phone  Crossing arms  Biting nails  Fidgeting or swaying  -This is NOT a nervous laugh!  -When we smoke it triggers a cascade of feel good brain chemicals called endorphins!    -It's almost like you TRICK your body into feeling new emotions.    -The act of smiling is a cue to your brain to release neuropeptides or happiness hormones like Dopamine, Serotonin and Endorphins.  Dopamin- gives you an instant boost of energy and motivation Serotonin- helps calm you down and soothes your nerves  Endorphins- reduce cortisol levels and even decreases feelings of pain.    Together these brain chemicals work to reduce the effects of stress and pressure and improve your mood!!    -Contagious!!  For you and for those around you.  When someone smokes at you.. your instinct is to smile back.  It instantly creates a positive social connection that reduces stress and improves connection.  It also tells your brain - im surrounded by friendly people here.    “There is nothing either good or bad but thinking makes it so.” It's not the EMOTION it's the MEANING you give to the emotion that makes it come alive.      -So change your state, change the MEANING you give to the situation and change your emotion.   -It's like an instant confidence bump.  And it's one easy hack.  Breathe and smile.    -This is NOT putting on a happy face when you're upset - in fact we should FEEL ALL THE FEELINGS. -It's about how you label the situation and how you react.  Instead of OH MY GOD im so nervous.  It's deep breath and we got this.    -People respond so well to this because even if you dont talk to people, you appear friendly.    -And it helps you have GOOD REACTIONS!  When you don't know what to do- default to smile - when most people default to something else - resting not so kind face or reaction etc.    -There's zero downside and it's easy to remember.    CHEERS!! To your SMILE being your superpower! 

Big O says Buffalo is starting to get nervous

Big O says Buffalo is starting to get nervous

In the past years, this world has been an awkward place. Beautiful. Eye-opening. Heart-widening. At the same time, the landscapes society walked through offered edges, cliffs, cracks, crevices – in short, many occasions to trip and to fall. Our realities are informed differently now than they have been in recent years. I found myself dealing with a lot of fear and anxiety grounded in the unknowing of all that life was throwing at us, besides personal battles, wins and losses that all happened in the shortest period of time. The main questions I sat with was How do I stay the most present, grounded, calm and authentic in an ever-changing, swirling world? How can I keep my breath fluid and gentle, my feet down and my heart beating strongly in its center at all times? In order to not get too overwhelmed as an HSP in an ever-busy, ever-changing world routines and regularly practiced tools can be of sustainable support. On another note: This post isn't exclusive to HSPs only. Whether you are an HSP or not – we all have experienced some form of fear and anxiety in recent years and can benefit of the tools shared below. As an HSP myself, over the years I've been experimenting and practicing with techniques that have been supportive in times of anxiety and overwhelm. Coming back to breath Breath is one of the few tools that we have to easily alter our nervous system and the states it may find itself in when overwhelmed or agitated. The art and practice of pranayama is a yogic practice that regulates the flow of our life force (= prana) throughout the body. Yama translates from Sanskrit as ‘gaining control'. In this special episode, we will do 3 breathing practices: 1. Sama Vritti or Box breath Sama Vritti is known as equal breath or box breath and is a powerful tool that can help clear your mind, slow down your heart rate, relax your body, and allow you to increase your focus. 2. Nadi Shodana or Alternate Nostril breathing This intermediate practice involves breathing through one nostril at a time. It is a powerful way to bring harmony and balance to the energy pathways. 3. Bhramari or Bee breath A breathing technique that helps to block out distractions and soothe the nervous system with the support of a humming sound. When we hum, we are happy. Calling in a buzzing hum creates a sense of safety for our nervous systems. May this serve you, may this support you. Learn more about Pranayama: https://anandasoul.com/blogs/blog/hig... About Christina Zipperlen: https://sensitivematters.com/

Andrew Brandt has been suffering from sarcoidosis for more than five years.  Lungs. Nervous system.  Skin.  And yet, he runs every day.  And by that, I mean EVERY day.  No matter how bad he feels.  He will reveal his impressive streak during the interview.  In the meantime, he is using programs offered by his company -- and his leadership skills, to raise serious money for the Foundation for Sarcoidosis Research. In this episode of the FSR Sarc Fighter podcast, Andrew tells his story, and we will also hear from FSR Development Director Angela Freelander, who will not only thank Andrew -- but explain why his gift is so important to the greater good.   #Makeitvisible https://www.stopsarcoidosis.org/fsr-updates-and-publications/ Kinevant www.kinevant.com www.sarcoidosistrial.com ClinicalTrials.gov listing for RESOLVE-Lung: https://clinicaltrials.gov/ct2/show/NCT05314517 ClinicalTrials.gov listing for RESOLVE-Heart: https://clinicaltrials.gov/ct2/show/NCT05351554 The New FSR Initiative https://www.stopsarcoidosis.org/foundation-for-sarcoidosis-research-launches-groundbreaking-global-rare-disease-initiative/ Nourish by Lindsey: https://www.nourishbylindsey.com/ Dr. Jinny Tavee's book, The Last Day of Suffering: https://www.amazon.com/Last-Day-Suffering-Health-Happiness/dp/0615542751 Yale University and sarcoidosis skin treatment | Dr. William Damsky: https://news.yale.edu/2018/12/26/yale-experts-treat-severe-disfiguring-sarcoidosis-novel-therapy Stanford University Clinical trial | Dr. Mathew Baker: https://med.stanford.edu/sarcoidosis/clinical-trial.html MORE FROM JOHN Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Watch the Prednisone Town Hall on YouTube https://youtu.be/dNwbcBIyQhE More on aTyr Pharma: https://www.atyrpharma.com/ Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com

On this episode we talk Minnesota Vikings WIN over the Detroit Lions barely. Scrappy Kitty's! We talk Justin Jefferson, Dalvin Cook, Kirk Cousins! We also Talk about the up coming game in London against the New Orleans Saints. We need more defense! Hosted on Acast. See acast.com/privacy for more information.

Trump's advisors are getting extremely nervous about the speed at which the investigation into the Top Secret documents that Donald Trump stole. They did try to slow things down by asking for a Special Master. Well that hasn't worked out too well for them. The FBI can now investigate the documents and pursue prosecution. Let's get into it. --- Send in a voice message: https://anchor.fm/rational-boomer/message Support this podcast: https://anchor.fm/rational-boomer/support

Isaiah 12:2 King James Version 2 Behold, God is my salvation; I will trust, and not be afraid: for the Lord Jehovah is my strength and my song; he also is become my salvation.

Alex Kirryis joined by Matt Baimaonte who made a bet that if BYU doesn't win by 20 or more points he will wear a cowboy outfit to the next BYU home game. Follow UnRivaled on Twitter, Instagram and Facebook for more.See omnystudio.com/listener for privacy information.

Ben & Woods start the 8am hour with Woodsy still VERY nervous about our upcoming interview with Reds superstar Joey Votto. Then the guys discuss some of the details, or lack thereof, in the story regarding Celtics head coach Ime Udoka before we get to The Reindl Report and Paul's top stories of the morning! Listen here!

Plus, we have a grandson/ grandma duo visiting every single national park in the US and are down to one more left! And then we had a 2ND DATE UPDATE where we've never had an accent this hot!

A Lovie Smith and Texans TBT, Davis Mills at the podium makes Landry more nervous

Matt Bove of WKBW in Buffalo joins Danger and Battaglia in The Sports Bar to preview the Bills trip to Miami and examine the play of the Dolphins' quarterback and how injuries to the Bills secondary may be a concern. Listen, download, rate, and subscribe here or wherever you enjoy your shows.

Karen Pryor and Fear Free Certified Dog Trainer Corinne Gearhart was a recent guest expert in The Dog Gone Calm Club. She's known as The Doodle Pro, specializing in training, grooming and boarding Doodles. But, her training tips apply to all dogs. In this episode, she educates listeners on recognizing nervous barking and shares force-free ways of managing barking  and helping dogs diminish their fears.  Listen to club members'  barking  challenges  with their dogs at home and Corinne's brilliant and simple answers. More about Corinne here. DOG GONE CALM, Vol. 1 FULL ALBUM ON ALL STREAMING CHANNELS:Click to listen on your favorite streaming appJOIN THE DOG  GONE CALM CLUB WAITLIST (We're opening next week!)MembershipTHEME MUSIC ON THIS EPISODE:Vivaldi Winter Largo from Four Seasons arranged for Left Hand by Lisa Spector HOW TO LEAVE A REVIEW:Gina shows you here YOUR TREAT (PDF with Tips):Using Music to Calm Your Dog's AnxietyCONNECT:Instagram: @My_Zen_Pet   @LisaSpectorPianoFacebook:       My Zen Pet      LisaSpectorPianistPodcast Website: MyZenPet.com/podcastLisa Spector's Website: LisaSpector.comClubhouse: @lisaspectorYouTube: LisaSpector

Challenge fear and get your anointing back! Satan uses fear to slowly drain your prophetic anointing. It causes inaction and forces you to see the negative in everything. Find the permanent cure and take your anointing back from the devil. The number one kryptonite for the Gideon-type prophets and the simple, effective, remedy to break free. The Cure for Fear Satan knows he can't face you head-on. You're too powerful. So, instead, he plays a dirty trick and sneaks fear into your life. The worst part is, you don't know it's there! Find three cures for fear and demolish its influence in your life. Reclaim your prophetic authority and superpower. You're not afraid to push play, right? Get Your Free E-booktoachministries.com Related Episode The Gideon Anointing: The Trailblazer (Ep. 272) The Gideon Mandate: The Prophet Called to Spiritual Warfare (Ep. 263) What's Your Prophetic Type? Gideon: The Deliverance Prophet (Ep. 254) Scriptures Used in This Episode Judges 7:15 (NKJV):  And so it was, when Gideon heard the telling of the dream and its interpretation, that he worshiped. He returned to the camp of Israel, and said, “Arise, for the LORD has delivered the camp of Midian into your hand.” Join Our Community! https://www.apostolic-network.com Sponsor the NextGen Prophets Podcast Take this message further. Be responsible for raising the next generation of prophets. Get Your Free E-book and Course Here https://www.nextgenprophets.org/ Watch Our Free Prophetic Teachings on Youtube https://www.youtube.com/ToachMinistries Get Connected With Apostles Craig and Colette Toach Submit Your Question to the Apostles: ToachMinistries.com Follow the NextGen Prophets Facebook: NextGen Prophets Follow the NextGen Prophets Instagram: NextGen Prophets Instagram

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Chaos to the left! Chaos to the right! Ra Ra Ra - chaos all night! Join the ladies for a very special/chaotic episodeWe cover everything from lines, to mascots, to weird 80s hoard games! Jamie presents a very special cringe adjacent true crime story. Trust us, you're not going to want to miss this one! (Trigger warning for this part)

Simple question: Are you nervous about Justin Fields?

Hey ADHDer!Let's take a second and calm our nervous system today with special guest Bria Wannamaker. On today's episode we are chatting with Bria all about her workshop on calming your nerves, why sitting in stillness, journaling, and getting in tune with your body helps you in the long run, and getting comfortable with change. This is a great episode that you don't want to miss out on! Bria is a Registered Psychotherapist in Ontario, Canada. She specializes in the mind-body connection, self-care, and boundaries. She started her first entrepreneurial endeavor with her side hustle as a Personal Trainer and is now focusing solely on her work in psychotherapy, workshop creation, and hosting The Better Bodies Podcast.If you are interested in Bria's workshop visit her website to sign up: briawannamaker.comFollow Bria on Instagram: @bria.wannamakerSmells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts Spotify

Complex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800's. Complex CPTSD sets itself apart from PTSD  by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment. With brain science coming so far in the past twenty years we are now more clear about how trauma affects a developing young brain.  Stress, trauma, and unresolved stress responses create a dysfunctional brain. When our bodies are more stressed it can create a chronic illness or disease state within the body. It's all just one giant loop.  How can we understand this in our own life?  Maybe you will find yourself within Jennifer and Elisabeth's stories or their clients' stories. And understand what you may have thought was a personality trait is actually a trauma response.    This conversation discusses What is  CPTSD The difference between CPTSD & PTSD Dr. Judith Herman, Dr. Pete Walker Emotional Flashbacks, Toxic Shame, Self Abandonment, Inner Critic, and Social Anxiety Possible causes of CPTSD including early childhood sexual trauma  Our experiences with CPTSD  Emotional neglect is a core wound Development of the fundamental belief system  Babies don't have complex understanding of the world around them  All abandonment is self abandonment  Working with your nervous system to build awareness and recognize trauma responses  Nervous system regulation  How does CPTSD challenge society?      This conversation is the beginning of a long conversation about CPTSD as we will be breaking down its components individually.    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!   Work with Jennifer:     https://linktr.ee/traumarewired   Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com  Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/ Website   Instagram   Facebook          

Here's what is happening in the markets today, Tuesday, September 20th Stocks closed slightly higher “Wait-and-see approach”: Struggling to find direction 10-year yield at highest level since 2011 More bad news? Ford (F) warns investors: extra supply chain costs of $1 billion … and much more PLUS: How we trade these markets and our current positions This wraps up today's stock market news. If you enjoyed the "Stock Market Today" episode, make sure to subscribe to this podcast. And for more stock market news, visit our YouTube Channel: https://youtube.com/rockwelltrading2008 #todaysstockmarket #stockmarkettoday #stockmarket

Hour 3 of the show. Brandon Graham recaps the game last night. How do you think Wentz reacted to the Reagor boos?

Former Falcon Chuck Smith says every time the Falcons QB takes the ball he's worried about a fumble or negative play 

Kicker Graham Gano speaks to the media following the Giants' Week 2 victory against the Panthers.See omnystudio.com/listener for privacy information.

The Sponsors Thank you to Underground Printing for making this all possible. UGP makes custom apparel such as t-shirts and sweatshirts and was founded by 2 Michigan alums over 20 years ago. They have 3 retail locations in Ann Arbor and offer thousands of University of Michigan athletic products for sale, ranging from clothing to accessories and memorabilia. Check them out at ugpmichiganapparel.com or check out our selection of shirts on the MGoBlogStore.com! And let's not forget our associate sponsors: Peak Wealth Management, HomeSure Lending, Ann Arbor Elder Law, Michigan Law Grad, Human Element, The Phil Klein Insurance Group, Venue by 4M, and we are recording this on SignalWire. The Broadcast: --------------------- 1. UConn Preview Starts at 0:05 More bad, less green. 2. Hawai'i After Review starts at 18:26 We might talk about something besides JJ but only if we can get Brian to stop. 3. Gimmicky Top Five Worst Teams to Schedule starts at 44:44 Brian's take on McNamara, Seth's take on the defensive ends, nobody else was really gradable from that. 4. Hoops Reset wsg Matt from Endless Motor starts at 59:57 Rounding out the recruiting class. Nervous in the backcourt. Featured Musician: AlaskaAlaska Not to be confused with an Australian punk band of the same name, this AlaskaAlaska is from London. They're a pop oddity I discovered on the podcast I Don't Heart Radio and listened through their album Dot growing increasing interested. Song choices: "Still Life" "Happyface" "The Dots" Also because Across 110th Street will get our Youtubes taken now now, the opener and outro: “The Employee is Not Afraid”—Bear vs. Shark “Ruska Vodka”—Motorboat THE USUAL LINKS: Helpful iTunes subscribe link General podcast feed link What's with the theme music?