Podcasts about Nervous

If you've yelled at your kid, you're not a bad parent. You're a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at DREO.com and use code Becky20 for 20% off.Thank you to our sponsor Zelle. When it counts, send money with Zelle.Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jags and Colts are flying at 4-1, while the Jets and Giants flounder at a combined 1-9. Boomer says no “Championship Winds” in New York, Yankees need razors, and Hunter Brody lost it after Philly's bunt fail. Brewers crush Cubs, Trevor Lawrence trips to TD glory, and Gio drops NFL picks while Al says some teams just never excite—Jags included.

Episode OverviewIn this powerful episode, Kristen explores a deeper layer of hustle culture—one most people never identify: hustle as a survival response. Drawing from personal experiences, trauma-informed coaching, and neuroscience, she unpacks how our nervous systems are often running the show without us even realizing it.You'll learn why high-performers hit burnout despite consuming all the right strategies, and how unaddressed stress patterns are sabotaging our leadership, productivity, and peace. Kristen also introduces the four main survival responses (fight, flight, freeze, and fawn) and how they show up in real life, business, parenting, and more.Whether you feel stuck in cycles of burnout, perfectionism, or chronic overworking—this episode will help you understand the real driver behind those patterns and how to finally change them.What You'll Learn in This EpisodeWhy hustle is often a survival strategy, not a strategy for successThe neuroscience behind why we freeze, overwork, or people-please under stressHow early childhood experiences shaped your default stress responseThe difference between reaction and response—and why it mattersWhy information alone isn't enough: the gap between knowledge and actionHow to begin regulating your nervous system in real-timeTimestamps00:00 – Intro: Life as a sideline sports mom02:00 – Recapping the three-part healing series03:30 – The survival response hidden inside hustle culture04:35 – Maslow's Hierarchy of Needs and how it shows up in business05:28 – The real reason we stay stuck in reactivity loops06:35 – Looking for security in external outcomes (and why it backfires)07:30 – Childhood experiences that shaped our nervous systems08:20 – Example: scarcity, chaos, and “fighting for the meat”10:00 – Why children default to shame without external narration11:00 – How childhood survival strategies bleed into adulthood12:00 – What your frontal lobe does—and why it goes offline under stress13:00 – The “infobesity epidemic” and why personal development isn't working14:50 – The two speeds we operate in: 0 or 100 mph15:45 – Nervous system regulation is the real key to high performance16:30 – What triggers actually feel like in the body (even online)17:48 – Our brain's obsession with certainty and black-and-white thinking19:00 – One grounding question to ask when you're spiraling20:25 – Kristen's own journey with chronic dysregulation and burnout21:27 – The four major nervous system stress responses explained22:30 – Fight: control as a form of safety23:34 – Freeze: perfectionism, overthinking, and inability to start24:30 – Fawn: people-pleasing as emotional self-preservation25:45 – How to create safety for others with different responses26:20 – Social media and collective dysregulation27:15 – Rear lobe vs. frontal lobe thinking28:00 – From reaction to conscious response: the real work29:10 – One simple regulation tool to start using today30:00 – Regulating ≠ never being triggered—it's about knowing what to do31:00 – Why this conversation is the future of personal development32:03 – Take the new stress type quiz + download the full 26-page reportKey TakeawaysMost people are unknowingly operating from survival mode every dayYour nervous system is either helping or hijacking your decision-makingHigh performers are often stuck in hustle loops not from laziness, but from dysregulationTrue transformation doesn't happen from learning more—it happens when we can apply what we know, and...

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn't a sign of weakness. It's actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God's purpose for our lives. We'll look at how anticipation (whether it's starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we'll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God's call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience. By the end of this episode, you'll discover how to: Reframe “nervous energy” as a tool for spiritual and personal growth Step into new opportunities with courage, not fear Trust God's presence as you prepare for His amazing work in your life If you've ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God's stretching seasons with joy and confidence.

Nervous about your big race? Don't worry—I've got lots of tried-and-true tips to help you feel prepared, fueled, and confident on the starting line. From the golden rule of race day, to exactly why carbs matter, to building a mental game plan—you'll finish this episode ready to enjoy every step of your race!  I mention a previous episode with Dr. Mitchell Greene, click here to listen to it!   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

Feeling overwhelmed by all the science of reading lingo? You're not alone. In this episode, we're breaking it down in a way that feels clear, relatable, and reassuring—especially if you're just getting started.In this episode, we'll talk about:Why it's totally normal to feel nervous about shifting to science-based reading instruction.The biggest myth that holds teachers back from making the switch.How the science of reading differs from how we were taught.What you actually need to focus on first (hint: it's not mastering all the jargon).Why small shifts—not perfection—can have a big impact in your classroom.Show LinksDive into the science of reading with The Reading Roadmap!Join Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

From 'High Hopes' (subscribe here): James Seltzer and Jack Fritz preview the Phillies' upcoming series against the Dodgers and try to balance between being confident in the team and being nervous about going up against the defending world champions in the NLDS. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they “feel fine” - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapies. If you're a proactive, health-curious woman, especially a busy mom, who wants a clear, science-backed game plan to catch cancer risk early with smart labs, stress resets, detox, fasting, and sauna, this episode is your playbook. WE TALK ABOUT:  06:00 – The shocking shift in cancer demographics (younger women, later stages) 07:20 – First steps when you're overwhelmed by a new diagnosis 10:45 – Key biomarkers for cancer detection 19:50 – Nervous system as prevention - breathwork, gratitude, grounding 22:40 – How to do a personal health audit 23:40 – “Detox is BS?” Testing reveals what the body still holds onto 26:55 – Sauna & hyperthermia for detox and tumor microenvironments 30:50 – Proactive health strategies for cancer prevention 36:50 – Perfectionism, type-A patterns, and why rest is medicine 44:15 – Teaching kids real-world food literacy and boundaries SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Lori Bouchard's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

James Seltzer and Jack Fritz preview the Phillies' upcoming series against the Dodgers and try to balance between being confident in the team and being nervous about going up against the defending world champions in the NLDS. Presented by Miller Lite To purchase Ring The Bell by Jack Fritz and Kevin Reavy go to RingTheBellBook.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Breaking Bread Alex Edelman joins us at the table! He talks holding hands with a nervous flyer, wearing tefillins, and making pottery for Seth Rogen. He also opens up about the loss of his best friend and how he navigates the current state of the world. Alex is an Emmy and Tony Award winning comedian, actor and writer. Catch Alex in THE PAPER, streaming on Peacock now. ------------------ 0:00:00 Intro 0:01:06 Best Bread 0:02:25 Agreeing with Trump 0:04:30 Nervous flyers 0:07:25 Tefillin 0:09:25 Eat anything made with love 0:11:04 Making pottery for Seth Rogen 0:13:45 Roomates and dealing with death of best friend 0:18:45 Support of friends during loss 0:20:20 Adam Brace's effect on Alex 0:26:09 Jerry Seinfeld came to Alex's broadway show 0:30:53 Starting at the Comedy Cellar young 0:35:14 Wikipedia obsession 0:36:50 Writing and Acting in The Paper 0:46:30 Developing new hour 0:50:30 Tefillin p2 0:53:03 Getting tipsy off one drink 0:56:08 The Great Outdoors, 2 week walk in Japan, National Parks 1:01:14 Uncomfortable moment 1:04:57 State of the world 1:13:45 Influences ------------------ Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Patreon - Patreon.com/BreakingBreadWithTomPapa Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram - https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scaling an 11-story building to wash the windows has Erica distracted and NERVOUS!!!

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ ⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠ Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Become a meditation teacher ⁠⁠Meditation teacher training⁠⁠ (enrollment closes Oct 3) More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Join the free 5-day stop the scroll challenge Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of Workday Playdate, Erin breaks down a five-step, improv-inspired framework to help you calm your nerves in real time whether you're stepping on stage, leading a meeting, or speaking up in front of a room. From understanding how your amygdala triggers fight-or-flight to learning simple techniques that regulate your nervous system, Erin shares practical tools to transform performance anxiety into focused, confident energy. If public speaking makes your heart race or your mind go blank, this episode proves that calming nerves is a skill you can build with the right mindset and methods. Inside This Episode: Your Brain on Nerves: Why the amygdala sends you into fight, flight, or freeze — and how to interrupt the cycle. Breath Is Your Superpower: How box breathing can instantly cool your body's stress response. Anchor With Intention: The simple positivity exercise that shifts your energy before you speak. From Me to We: How focusing on your audience transforms anxiety into purpose. Confidence as a Practice: Why calming nerves isn't a talent — it's a trainable skill. Who This Episode Is For: Professionals who dread public speaking but want to build confidence. Leaders, facilitators, and presenters who want to deliver with clarity and calm. Anyone ready to turn nervousness into energy that serves rather than anxiety that sabotages. Tune in to learn how to regulate your nervous system, reframe your mindset, and show up as the most confident version of yourself — no matter how big the room. Blocked time, made lists, promised yourself this time will be different—and yet by 5 PM, the work that actually matters is still staring back at you. Enter The Ready-Made 90-Minute Focus Kit: your done-for-you reset for ditching distractions and finally making progress on what matters most. With this simple framework, you'll reclaim your brainpower, protect your energy, and actually finish the work you care about. Download it now and turn “Where did the day go?” into “Wow, I crushed that.” No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Think your bloating is just about food? Your anxiety is just in your head? Your chronic constipation is just bad luck? In this episode of The Wellness Effect, we dive deep into why your nervous system is literally the foundation of every single symptom you're experiencing - and why you can't heal anything long-term without addressing it first. From the 500-million-year evolution of our fight-or-flight response to why your body creates a "calcium shell" when you're chronically stressed, we're connecting dots that will completely shift how you approach your healing journey. Whether you've been spinning your wheels trying every supplement and protocol or you're just realizing that your "type A" personality might be keeping you sick, this conversation will give you the tools to finally address the root cause behind the root cause.   In this episode, you'll hear: 16:35 - Why your nervous system is literally responsible for your sensations, feelings, behaviors, thoughts, and how you perceive the world 19:12 - The shocking truth: your nervous system has been around for 500 million years and scans every present moment against past experiences 21:34 - Breaking down the autonomic nervous system: sympathetic (fight/flight) vs parasympathetic (rest/digest) and why you need both 32:48 - The bi-directional gut-brain connection: why 80% of communication flows from body to brain, not the other way around 37:10 - Why talk therapy stops working 39:29 - The brutal signs your nervous system is dysregulated 56:50 - Why nervous system work isn't a one-time fix   Key Takeaways: Your nervous system's only job is to keep you safe - when it feels threatened, it shuts down everything non-essential (digestion, detox, reproduction, healing) You can't out-supplement a dysregulated nervous system - the root cause of most chronic symptoms is energetic, not nutritional Most people are addicted to chaos because their nervous system finds the familiar "unsafe" safer than the unfamiliar calm Simple awareness practices like honoring your basic needs (hunger, thirst, bathroom breaks) are the foundation of nervous system healing Nervous system work requires daily tending like a garden - some days you just peek out the window, other days you spend hours weeding and watering   Resources: Kate (Osteopath) - https://www.dynamichealinginc.ca/ FREE Nervous System Tool Kit - https://bit.ly/nervous-system-toolkit   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

Nervous system regulation is all the rage and it is so important to so many symptoms and health conditions. When you have an overactive and highly sensitive system, it might not be enough to take a deep breath or trigger your vagus nerve with singing or cold water. Those tools are powerful and you should know how to use them but for many of us the ultimate root cause of mast cell activation, autoimmunity, chronic issues like long covid, POTS, etc. is deeper trauma that created a lack of safety and we need to address that before gut health, hormone balance, or other triggers can be safely dealt with. If you or someone you know is chemically sensitive, can't tolerate many foods or supplements or feel like you are spinning your wheels with chasing inflammation or histamine problems, don't miss this episode!    Resources mentioned in the episode:   What Is Histamine Intolerance this article includes a free download for my low histamine diet   Tools For Regulating Your Nervous System    Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

Josh is a little tiny bit nervous about the Michigan State game.

Conscious Clutter Clearing: The Spiritual Meaning of Mess with Star Hansen & Mind-Body Psychic Medium Kara Lovehart

Hugh’s turn!

Fluent Fiction - Spanish: From Nervous to Noteworthy: Catalina's Startup Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-09-30-07-38-20-es Story Transcript:Es: En el corazón de Buenos Aires, una vibrante incubadora de startups bullía de energía joven y creativa.En: In the heart of Buenos Aires, a vibrant startup incubator buzzed with young and creative energy.Es: Era la primavera, y la ciudad celebraba el Día del Estudiante.En: It was spring, and the city was celebrating Día del Estudiante.Es: Todos los emprendedores estaban emocionados, especialmente Catalina.En: All the entrepreneurs were excited, especially Catalina.Es: Catalina era una fundadora de startup decidida, y su proyecto prometía revolucionar el mundo con tecnología eco-amigable.En: Catalina was a determined startup founder, and her project promised to revolutionize the world with eco-friendly technology.Es: Sin embargo, tenía un desafío personal: miedo a hablar en público.En: However, she had a personal challenge: a fear of public speaking.Es: Catalina recibió la invitación para presentar su innovación en una conferencia tecnológica en Córdoba.En: Catalina received an invitation to present her innovation at a tech conference in Córdoba.Es: Sabía que esta era su oportunidad para captar la atención de potenciales inversores y dar el siguiente gran paso para su startup.En: She knew this was her opportunity to capture the attention of potential investors and take the next big step for her startup.Es: La emoción se mezclaba con el terror cada vez que pensaba en subir al escenario.En: Excitement mixed with terror every time she thought about getting on stage.Es: Una semana antes del evento, su mentor anunció que no podría acompañarla.En: A week before the event, her mentor announced that he wouldn't be able to accompany her.Es: Además, el demo de su producto comenzó a fallar.En: Additionally, the demo of her product began to fail.Es: Catalina sintió pánico y supo que necesitaba ayuda.En: Catalina felt panic and knew she needed help.Es: Decidida a no dejar que el miedo la venciera, buscó a Luis, un compañero fundador de otra startup, conocido por su habilidad para hablar en público.En: Determined not to let fear defeat her, she sought out Luis, a fellow founder of another startup, known for his public speaking skills.Es: También contactó a Sofía, una estudiante de ingeniería con un talento especial para resolver problemas técnicos.En: She also contacted Sofía, an engineering student with a special talent for solving technical problems.Es: Luis la guio en técnicas para mejorar sus presentaciones.En: Luis guided her through techniques to improve her presentations.Es: Le enseñó a respirar profundamente y enfocarse en su mensaje, no en sus nervios.En: He taught her to breathe deeply and focus on her message, not her nerves.Es: Sofía, por su parte, se sumergió en el demo del producto, identificando rápidamente el fallo y arreglándolo con gran destreza.En: Sofía, on her part, dove into the product demo, quickly identifying the issue and fixing it with great skill.Es: El día de la conferencia llegó.En: The day of the conference arrived.Es: Catalina respiró profundamente y recordó los consejos de Luis y Sofía.En: Catalina took a deep breath and remembered the advice from Luis and Sofía.Es: Subió al escenario con confianza renovada.En: She stepped onto the stage with renewed confidence.Es: Frente a un auditorio lleno, comenzó su presentación.En: In front of a full auditorium, she began her presentation.Es: Habló claramente, destacando los beneficios y la innovación de su proyecto.En: She spoke clearly, highlighting the benefits and innovation of her project.Es: Logró cautivar a la audiencia con su pasión y conocimiento.En: She managed to captivate the audience with her passion and knowledge.Es: Al finalizar, recibió un aplauso caluroso, y varios inversores se acercaron interesados en su startup.En: At the end, she received warm applause, and several investors approached her, interested in her startup.Es: Catalina no solo había vencido su miedo a hablar en público, sino que también había asegurado el futuro de su innovación.En: Catalina had not only overcome her fear of public speaking but had also secured the future of her innovation.Es: De regreso a Buenos Aires, con el sol primaveral iluminando la ciudad, Catalina caminó por las calles sabiendo que había ganado más que solo inversores.En: Back in Buenos Aires, with the spring sun lighting up the city, Catalina walked the streets knowing she had gained more than just investors.Es: Había ganado confianza en sí misma y en su capacidad de liderar.En: She had gained confidence in herself and in her ability to lead.Es: Con una sonrisa, se unió a las celebraciones del Día del Estudiante, sintiéndose más segura y contenta que nunca.En: With a smile, she joined the Día del Estudiante celebrations, feeling more secure and happier than ever. Vocabulary Words:heart: el corazónvibrant: vibranteincubator: la incubadoraentrepreneurs: los emprendedoresdetermined: decididaeco-friendly: eco-amigablechallenge: el desafíoconference: la conferenciaopportunity: la oportunidadstage: el escenariomentor: el mentorpanic: el pánicoskills: las habilidadestechniques: las técnicasnerves: los nerviosissue: el falloskill: la destrezarenovated: renovadaaudience: la audienciabenefits: los beneficiosknowledge: el conocimientoapplause: el aplausoinvestors: los inversoresfuture: el futuroconfidence: la confianzaability: la capacidadlead: liderarsmile: la sonrisacelebrations: las celebracionessecure: asegurar

Classy People, bayangkan Anda baru naik ke atas panggung. Semua mata tertuju, tangan mulai dingin, suara bergetar, dan tiba-tiba... pikiran blank karena lagi tampil di hadapan direksi dan pejabat tinggi. Padahal sudah latihan berkali-kali.Agar tidak nervous lagi, cermati Bebas Pusing Episode “Handling Nervous di Depan Audience: Lebih Tinggi” bersama Coach Anda dan dipandu Clasier Puti Adelya only on 103,4 Classy FM!

AITA: For calling out someone for leaving their dogs in a car? DIRT ALERT: Selena Gomez and Benny Blanco get married, we're nervous about PDD: Dance, and pet wine is going to the cats and dogsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caller nervous about the Oline depth full 1093 Mon, 29 Sep 2025 22:27:08 +0000 C7hRvjyv4JlAJLj0DNTboM1nWeNP4iN6 sports Schopp and Bulldog sports Caller nervous about the Oline depth Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3

Enjoy this week's episode with LA SANTA, head honcho of Redolent Music,. La Santa's strength resides in her charisma; she creates a unique and extraordinary setting and atmosphere when she plays, where her energy can be felt, creating a unique vibe. La Santa's productions are highly acclaimed in the scene, and she worked on productions with high profile artists such as FKA Mash, Jinadu, Sparrow & Barbossa, G.Zamora, Coco, Blueheist, and D- Formation to name a few. To give an example: the track “Cumanayagua“ by La Santa & Sparrow & Barbossa reached number 11 in the top 100 best-selling Afro House tracks of 2021 on Beatport. Labels such as Stereo Productions, Nervous, Madoras In Da House or Redolent are witnesses of her wide range of music styles and unlimited love for different genres. La Santa & Chus recently launched Slave To The Rhythm, an event curated by Stereo Productions & Redolent debuting on the Island of Gods, Bali and have been already in Miami, Tulum, Ibiza, Bali, Cyprus Dean Mickoski, Dr Alban - Hello Africa Eastar, Diephuis - Hoye Mama Bruno Bona - Marcane Augusto Yepes, Talón (US) - Funk It Almared, Jateen - We'll Be Fine feat. Tazia Farrao Ivan Romero - Aura (Extended Mix) REDOLENT Adonis Alvarez, Dr. Kucho! - La Tarde Se Ha Puesto Triste feat. Marta Bolanos G.Zamora, PolyRhythm - Que Le Den Tektonauts, Armandd G - Bailen Y Gocen Anané - Walking On Thin Ice (Anané & Wnoise Remix) La Santa, Pio De Nicola - Namanga Jaalex, La Santa - Wear Black (Extended Mix) REDOLENT Dancing on Lego, La Santa - Play That Fact (Radio Edit) REDOLENT This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

 Nine proven strategies executives and professionals in Japan and worldwide can use to master public speaking and influence with confidence Why do business professionals need presentation guidelines? Most of us stumble into public speaking without training. We focus on doing our jobs, not plotting a public speaking career path. Yet as careers advance, presentations to colleagues, clients, or stakeholders become unavoidable. Executives at firms like Hitachi, SoftBank, or Mitsubishi know that persuasive communication directly affects career progress and credibility. Without guidelines, many professionals waste decades avoiding public speaking. The good news? It's never too late to learn. By following proven principles, anyone can become a confident communicator capable of inspiring audiences and strengthening personal brands. Mini-Summary: Public speaking is not optional in business careers. Guidelines accelerate confidence and credibility, ensuring leaders don't miss opportunities. Should you use notes during a presentation? Yes, brief notes are acceptable. Smart presenters use them as navigation aids, either on the podium or discreetly placed behind the audience. Audiences don't penalise speakers for glancing at notes—they care about clarity and delivery. The real mistake is trying to memorise everything, which creates unnecessary stress. Professionals at companies like Goldman Sachs or Deloitte often carry structured notes to ensure flow without losing authenticity. The key is to avoid reading word-for-word and instead speak naturally to main points. Mini-Summary: Notes provide direction and reduce stress. Reading word-for-word damages authenticity, but reference notes enhance confidence. Why is reading or memorising speeches ineffective? Reading entire speeches is disengaging. Audiences quickly tune out when delivery sounds like a monotone recitation. Memorising 30 minutes of text is equally flawed—it strains memory and removes spontaneity. Modern leaders need flexibility, not rigid scripts. Instead, professionals should memorise key ideas, not sentences. Political leaders and CEOs alike rely on talking points, not full manuscripts, to stay natural and adaptable. In Japan, executives trained in Dale Carnegie programs learn to communicate with presence, not performance. Mini-Summary: Reading or memorising word-for-word suffocates engagement. Focus on key points to remain natural, flexible, and credible. How can evidence strengthen your presentation? Audiences are sceptical of sweeping statements. Without proof, leaders risk credibility damage. Evidence—statistics, expert testimony, and case studies—adds authority. A claim like “our industry is growing” has little weight unless supported with 2025 market research or benchmarks from firms like PwC or Bain & Company. In Japan's cautious corporate culture, data-backed arguments are particularly vital. Numbers, trends, and customer case studies reinforce trust, especially during Q&A sessions where credibility is tested. Mini-Summary: Evidence turns opinion into authority. Leaders should support claims with facts, statistics, and expert sources to maintain credibility. Why is rehearsal so important? Practice transforms delivery. Presenting to trusted colleagues provides feedback and confidence. But avoid asking vague questions like “What do you think?” Instead, request specifics: “What was strong?” and “How can it improve?” This reframes feedback into constructive insight. At global firms, leaders often rehearse in front of teams or communication coaches before critical investor calls or town halls. Japanese executives, known for precision, benefit greatly from structured rehearsal before presenting to boards or government stakeholders. Mini-Summary: Rehearsal reduces anxiety and strengthens delivery. Ask targeted questions to turn feedback into actionable improvement. Do you always need visual aids? Not necessarily. Slides are valuable only if they add clarity. Overloaded decks weaken impact, but visuals with people, trends, or key figures make content memorable. A simple chart highlighting one data point can be more persuasive than 20 dense slides. Visuals also act as navigation, allowing presenters to recall main points naturally. At firms like Apple or Tesla, minimalist visuals emphasise storytelling over clutter—an approach business leaders worldwide can adopt. Mini-Summary: Visual aids should clarify, not confuse. Use them sparingly to highlight key ideas and support storytelling. How should professionals control nerves before speaking? Nervous energy—“butterflies”—is natural. The solution is physical and mental preparation. Deep, slow breathing lowers heart rate and calms the body. Some professionals walk briskly backstage to burn excess energy, while others use pep talks to raise intensity. Finding a personal ritual is key. Research in workplace psychology shows that controlled breathing and physical grounding improve focus. Japanese executives presenting at high-stakes shareholder meetings often use discreet breathing exercises before stepping on stage. Mini-Summary: Anxiety is natural. Breathing, movement, and mental preparation channel nerves into productive energy. Why should you never imitate other speakers? Authenticity wins. Copying others produces inauthentic delivery and limits growth. Instead, leaders should develop their own voice through practice and feedback. Life is too short to be a poor copy of someone else. Famous communicators like Steve Jobs or Sheryl Sandberg became iconic not by imitation but by honing unique, authentic styles. The same is true in Japan: executives respected for leadership presence stand out because they are genuine. Mini-Summary: Don't copy others. Develop a natural, authentic style that reflects your personality and strengths. Conclusion: How do guidelines transform your presentation career? Public speaking is not an optional skill—it defines leadership impact. By applying nine guidelines—using notes, avoiding reading, focusing on key points, backing claims with evidence, knowing more than you say, rehearsing, using visuals wisely, controlling nerves, and being authentic—professionals protect and elevate their personal brands. Key Takeaways: Notes guide, but don't read word-for-word. Memorise ideas, not sentences. Use evidence to back claims and build authority. Rehearse with feedback for confidence. Visuals should enhance, not clutter. Control nerves with breathing and energy rituals. Authenticity beats imitation every time. Leaders at all levels should take action now: seek training, rehearse deliberately, and present with authenticity. Don't waste years avoiding public speaking. The sooner you embrace it, the faster your leadership brand grows. About the Author Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie “One Carnegie Award” (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban “Hito o Ugokasu” Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, widely followed by executives seeking success strategies in Japan.

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. Become a meditation teacher ⁠Meditation teacher training⁠ (enrollment closes Oct 3) More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone health is rarely black and white, and that's exactly why this conversation is so powerful. I sat down with my dear friend Natalie Jill, a Midlife Expert and Bestselling Author, to talk about the gray zones of hormone replacement therapy (HRT). We got real about the myths that keep women confused or even afraid, and why a “one-size-fits-all” approach just doesn't work.   We get into the tough questions, like is HRT safe, when should you consider it, and what other natural support options are out there? We also talked about how detoxing plays such a big role in hormone health and how simple things (yes, even broccoli sprouts!) can make a difference. You'll hear why progesterone and testosterone matter so much more than most women realize, plus a few easy ways to support your hormones starting today.   If this resonates, I'd love for you to join me live for my Mastering Your Hormones Masterclass at dranna.com/hormones. And because I always get asked what I use myself, yes, Julva is one of my favorite daily essentials for intimate health, and I can't wait for you to try it at dranna.com/summeroflove. And if you need something refreshing and fun? My new Mighty Maca Mango makes the perfect summer mocktail, popsicle, or afternoon pick-me-up. Check it out at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:01:08] Hormone therapy: natural vs. HRT. [00:03:47] Customizing hormone treatment plans. [00:09:18] Hormone detox pathways importance. [00:11:46] Hormones and breast cancer risk. [00:15:24] Hormone replacement therapy risks. [00:19:17] Hormone testing methods explained. [00:22:07] Benefits of estriol in therapy. [00:27:14] Testosterone aromatizing to estrogen. [00:30:15] Testosterone and estrogen balance. [00:32:10] Testosterone injection vs. pellets. [00:36:35] Testosterone cream for hair growth. [00:39:45] Benefits of progesterone for health. [00:43:42] Detoxing estrogen with broccoli sprouts. [00:47:09] Estrogen dominance and hormone balance. [00:49:07] Nervous system regulation and hormones. [00:54:06] Mental health and hormone balance.   Memorable Quotes: "I always want to enhance the body's natural processes versus suppress them." [00:17:30] – Dr. Anna Cabeca   "It's really how do we empower our body so that we are living our best life? And so what do we need to do to really fix our hormones? " [00:54:18] – Dr. Anna Cabeca   Links Mentioned: Mastering Your Hormones Masterclass: https://dranna.com/hormones Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Free Class: https://drannacabeca.com/joinmagic   Connect with Natalie Jill: Website: https://www.nataliejillfitness.com/ Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this episode of the Etsy Seller Success podcast, Dylan sits down with Laylee Emadi, educator-turned-entrepreneur, speaker, and founder of the Creative Educator Conference. Laylee shares how she transitioned from teaching in the classroom to building a thriving education business—replacing her teaching salary in less than six months.This episode is for anyone wondering how to step into a new chapter, show up as an expert, and communicate their message with clarity—whether you're speaking on stage, teaching online, or growing a personal brand alongside your product-based business.Laylee gets real about building authority, embracing your natural speaking style, hiring the right support, and creating programs that actually serve your audience. If you're ready to lead, teach, or speak with confidence in your niche, this conversation will show you how to get started.In this episode, we cover: [01:16] Building a Business Through Photography and Mentoring [03:08] Making the Leap from 9–5 to Self-Employment [04:47] Replacing Her Salary in Under 6 Months [06:00] Her First Business Model: Clients, Workshops & Mentorship [07:01] What Makes You Qualified to Teach (And How to Know) [08:32] Organically Creating Her Conference & Coaching Programs [10:05] Realizing She'd Never Return to Traditional Teaching [11:27] Hiring a Team: What Works, What Doesn't [13:12] Why Scaling Requires Support [14:22] Creating the Sought After Speaker System [16:14] Why Speaking Matters for Product-Based Businesses [17:24] What Makes a Speaker Memorable [19:03] Speaker Style: Embrace Who You Are, Don't Copy Others [21:03] How to Get Started with Speaking (Even if You're Nervous) [22:32] Getting Comfortable on Camera & Building Your Skills [24:18] The Real ROI of Speaking Engagements Connect with Laylee Emadi:

What if your greatest legacy isn't what you build — but how you live?In this powerful episode, George sits down with high-performance coach and legacy strategist Jairek Robbins to unpack one of life's most important questions: What will outlive you?This isn't your typical entrepreneurship talk. From childhood trauma to business strategy, from fatherhood to fulfillment, Jairek and George go deep into the habits, beliefs, and decisions that create lasting impact — in business, in family, and in your soul. If you've ever felt pulled between performance and purpose, this episode will bring you home.What You'll Learn in This Episode:How to shift from legacy-by-default to legacy-by-designTools for healing emotional wounds that sabotage your leadershipThe “Three Bucket Framework” for managing your energy and focusHow to reparent yourself while raising kids with intentionWhy alignment is more sustainable than balanceWhat it means to live it — not just talk it Key Takeaways:✔️Legacy is how people feel when your name is mentioned — long after you're gone.✔️You can't out-strategize an unregulated nervous system.✔️Systems are for capacity, not control.✔️Clarity doesn't come from thinking — it comes from moving.✔️Your calendar reveals your true priorities.✔️Love is the most advanced leadership tool.✔️Success without peace is just performance in disguise. Timestamps & Highlights[00:00] – Intro: What legacy really means (and why it starts now)[03:42] – Jairek's background: growing up around peak performers[08:15] – Healing childhood wounds & choosing your identity[12:34] – Legacy isn't what you leave — it's how you live today[17:10] – The “Three Bucket Framework” for life alignment[22:20] – Balance is a myth: create sustainable rhythms instead[26:47] – Nervous system regulation as the real growth strategy[31:20] – How presence with your child trumps business wins[35:44] – Daily non-negotiables: prayer, reflection, and body care[40:32] – George and Jairek on masculine identity and fatherhood[45:56] – Letting go of ego, perfectionism, and over-responsibility[50:25] – Making peace with enoughness and redefining “success”[55:30] – Designing a business that supports your values[1:01:00] – Conscious parenting and becoming the leader at home[1:06:45] – Final reflections: small moments, massive ripples[1:13:40] – Your next move toward a legacy-aligned lifeConnect with Jairek Robbins:Website: www.jairekrobbins.comBook: Live It!: Achieve Success by Living with PurposeInstagram: @jairekrobbinsYouTube: Jairek Robbins ChannelPerformance Coaching: Explore Coaching Your Challenge This Week:What ripple are you creating?Tag @itsgeorgebryant and @jairekrobbins with your biggest insight from this episode, or send George a DM and start the legacy conversation.Ready to scale a business that feels like home? Here's how we help:Join The Alliance – The Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – For entrepreneurs who want sustainable impact.Live Events – Step into a room built for long-term legacy: mindofgeorge.com/event

HOUR #1 - A MORE than Pivotal Week 4 for the Texans as Titans Come to NRG! AND-A CJ Stroud Report Coming that we are a bit Nervous About.. full 2387 Fri, 26 Sep 2025 22:19:27 +0000 J0hSbaymizdnNLODEcJp8mQ9ISInLqtH nfl,mlb,nba,texans,astros,rockets,sports The Drive with Stoerner and Hughley nfl,mlb,nba,texans,astros,rockets,sports HOUR #1 - A MORE than Pivotal Week 4 for the Texans as Titans Come to NRG! AND-A CJ Stroud Report Coming that we are a bit Nervous About.. 2-6PM M-F © 2025 Audacy, Inc. Sports

SCR: Molly and Rick, DIRT ALERT: Spotify dumps "spammy" songs, Project Down and Dirty: Dance is making us a little nervous, and WTF: Law & Order smack talkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim Cauti talks about how chronic illness reshaped her perspective on business, hustle culture, and why prioritizing health can actually fuel growth in unexpected ways. Kim is a food blogger, photographer, and content creator focused on gluten free, high protein "better for you" recipes for people who have chronic illness or are simply looking to treat their bodies better while still eating deliciously! When burnout or illness strikes, it's tempting to push harder, but slowing down may be the secret to building a stronger, more sustainable business. This episode reveals how honoring your body, creating boundaries, and embracing rest can unlock creativity, clarity, and even bigger results. Key points discussed include: - Rest fuels growth: Why stepping back can increase traffic and revenue. - Boundaries protect energy: How saying no creates space for creativity and healing. - Nervous system care: Simple practices that calm burnout and reduce anxiety. - Food and health connections: Why what you eat directly impacts your business. - Sleep matters more than hustle: How quality rest beats 5 a.m. alarms every time. - Listen to your body: The powerful business shift that comes from tuning into symptoms. - Slow living boosts creativity: Why less screen time and more fresh air brings new ideas. - Mindset over grind: How shifting from control to trust changes everything. Connect with Kim Cauti Website | Instagram

9.25.25 Hour 4 1:00- Terry McLaurin is still dealing with a hurt quad, and is it time to worry about his entire season? 30:10- Looking at this weekend's game, do you find yourself worried about the Commanders, or are you confident?

Nervous

Blake Murphy and Julia Kreuz recap Max Scherzer's rough first inning, John Schneider's comments postgame, Vladimir Guerrero Jr.'s recent struggles and the decision to have a bullpen day and push Shane Bieber's start back to Friday. Afterwards, Hannah Keyser (31:38) discusses the MLB's implementation of the ABS Challenge System in 2026 and new rules protecting teenagers from overusing their arms. The Score's Jonah Birenbaum (54:08) pops in to talk about Scherzer's start and how Toronto has lined up the rest of their starters for the remainder of the regular season. Lastly, the Athletic's. Cody Stavenhagen (1:15:04) notes what has stood out in the Detroit Tigers' squandering of a 12-game lead on the Cleveland Guardians for the A.L. Central crown. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

After 175 episodes, we're ditching the counter! Hoping for some firsts, like this weekend as it's time for the Bledisloe. Nick H and Natho jump on today to chat about the Rugby World Cup final, the Bledisloe Cup, the chat out of Mungo Ball and the latest results from Super Rugby AUS. WARNING: a naughty word or two Buy stuff from our sponsor – Goodradigbee Distillery: https://goodradigbee.com/store/?coupon=gagr20 See omnystudio.com/listener for privacy information.

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (before Sept 29) with code SAVE100 What your YTT didn't teach you about meditation LIVE workshop Sept 25 9am CST Save your spot here Thank you to our sponsor Live It Up- use code MINDFUL to save 15% More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the things I wrote in my 2025 vision was to raise the standards in our home - for homeschooling, for housework, and for our daily routines. But I didn't want to just be about me pushing harder. I wanted the kids to come with me. This past week we had a breakthrough, and it actually worked without all the meltdowns and fights that usually come when we raise the expectations. Here are a few things that stood out: Vision matters. Creating it prayerfully with God changes everything. Resistance is real. It's not just the kids. I feel it too. Stories help. A family movie gave us a picture of what raising the bar could look like. We problem-solved. When things didn't go well, we found a better way together. Now, when I ask them to do something hard - like extra math or a new chore - we talk about it like high jumping. Nervous at first, but exciting. Sometimes you knock the bar over, but then you try again. And it feels so good when you finally clear it. So whether it's raising the bar in your own home, finding a metaphor that clicks with your kids, or just creating your vision for the year ahead, I hope this story gives you encouragement for your own journey.

This episode gets a little foody and we also talk about a crazy stunt done by Luke Aikins. Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

The headline was kinda shocking

Seth and Sean power rank the power rankings by how high they ranked the Texans, discuss DeMeco's clarification that he wasn't yelling at OC Nick Caley as it appeared on the broadcast, dive into their nervousness surrounding the Astros' playoff chances, and see what Reggie and Lopez have for the question of the day.

In this episode of the Dad Edge Podcast, Larry Hagner is joined by Oscar “Oz” Aponte—a U.S. Army veteran, StrongFirst kettlebell instructor, and founder of Iron Core—to explore what real strength means as a man, a father, and a leader.   Oz brings a powerful blend of physical mastery and spiritual depth, helping men move from brute force to intentional presence. Together, they unpack how posture, breath, nervous system regulation, and movement patterns shape your long-term vitality—not just in the gym, but at the dinner table, in your marriage, and in your legacy.   More than a conversation about fitness, this is a deep dive into fatherhood, grief, and building your life with intention. Whether you're a kettlebell junkie or just a dad looking to show up better, this episode will challenge you to redefine strength on every level.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge mission: changing generations [1:00] - Os' dad: love, legacy, and shaping a son through presence [4:05] - The final moments Os had with his father before he passed [6:42] - The cycle-breaking power of a father who never had one [9:58] - Combining Eastern mindfulness with Western strength [12:21] - Training for longevity vs. ego [14:45] - Redefining masculinity as balance, not burnout [19:23] - Nervous system health: “the threat bucket” metaphor [25:36] - The seasons of fitness (and why to respect them) [28:15] - How posture and gait silently break men down [30:37] - Tissues adapt to dysfunction—unless you intervene [33:33] - Why kettlebells work: simple tools, elite results [38:55] - Busy dads: how to train with limited time and space [40:37] - Core movements every man should master [44:13] - The “Simple & Sinister” training approach [47:13] - Kettlebell workshops, coaching, and learning more   5 KEY TAKEAWAYS   1. Strength Is Presence Being strong isn't just about lifting weight—it's about how grounded, aware, and calm you are with your family.   2. Your Nervous System Is Running the Show Stress, posture, sleep, and breath all impact your strength more than ego lifting ever could. Master your internal world first.   3. Movement Is Medicine Poor gait and posture don't just cause pain—they drain your energy and shorten your lifespan. Train smart, not just hard.   4. Simplicity Wins You don't need a fancy gym or complicated gear. One kettlebell and intentional reps can outperform a cluttered workout.   5. Legacy Is Built in the Small Moments Oz's story shows that being a strong father isn't about perfection. It's about showing up, being present, and choosing intentionality every day.   LINKS & RESOURCES   Os Aponte's Website & Coaching: https://ironcoreway.com   Book Mentioned: Simple & Sinister by Pavel Tsatsouline https://www.strongfirst.com/shop/ebooks/simple-sinister-ebook   StrongFirst Kettlebell Certifications + Programs: https://www.strongfirst.com   Live Workshops in San Diego: Check Oz's site for current event listings   Dad Edge Podcast Hub: https://thedadedge.com/podcast   Book Preorder: The Pursuit of Legendary Fatherhood https://thedadedge.com/legendarybook

In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever.After years of people-pleasing, long shifts, and putting everyone else's needs above her own, Lauren found herself completely burned out—emotionally, physically, and spiritually. The turning point? A heartbreaking moment with her son that made her realize her family was suffering, too.This conversation is raw, honest, and filled with hope for anyone who feels stuck in burnout, overwhelm, or functional freeze. Lauren shares how she shifted from chronic exhaustion to deep self-awareness, nervous system regulation, and finally reclaiming her worth as a woman, mother, and nurse.We dive into:Nurse burnout & people-pleasing – why so many nurses lose themselves in caregiving and how to break the cycleThe moment Lauren knew she had to walk away from a “secure” career to save her family (and herself)Nervous system regulation tools that helped her heal beyond surface-level self-careWhat “fawning” looks like and how to stop shrinking yourself to keep others comfortableFollow Lauren on Instagram: @mindyourmamaOr send her an email: mindyourmama.org✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

Thinking about gymnast nutrition coaching but feeling hesitant? You're not alone. Many parents wrestle with the same fears before starting 1:1 coaching for their gymnast—and in this episode of The Gymnast Nutritionist Podcast, I'm unpacking the most common concerns and what you really need to know before making the investment. We're in the thick of Preseason and I know gymnast nutrition coaching is not at the top of the list for many families right now. Skills verification, putting together routines, recruiting commitments for my older gymnasts...there's a reason why our winter cohort is usually the biggest. It's because it's during competition season and it's usually at that point that parents are realizing their gymnast needs serious help with fueling. Nutrition coaching isn't always easy, but it's always worth it. And you'll never walk the journey alone—we'll support you every step of the way.✨ Ready to learn if gymnast nutrition coaching is right for your family? Tune in now to Episode 170.In this episode you'll learn:  Nutrition coaching is designed to fit into your busy schedule. You're already feeding your gymnast—we simply give you the strategy, intention, and direction to do it with confidence. How we meet you exactly where you're at. Forget kale-only diets and mom guilt. No matter what level, fueling well makes a difference. Even if she's considering quitting, proper nutrition supports her health, growth, and confidence.  Links & Resources  Episode 169: What we learned from our Gymnast Fueling AuditsEpisode 164: Holding the Boundary Around Safety + Nutrition for your GymnastThe Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comSign up here for our FINAL workshop of 2025-- The PreSeason Gymnast Nutrition Clinic

Nervous systems are on high alert. The constant barrage of triggering news is hard to handle. Charlie Kirk, his murderer, now Jimmy Kimmel and censorship gone mad is a lot this week. We will momtemplate the best we can. Thank you for joining us.Hosts: Tina Graf and Kerry LucasGuest: Grace and Emerson GrafProduced by Grace Graf

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Wendi Adelson's Nervous Rambling to Police — What Does It Reveal?  In this segment, Hidden Killers Live rewinds to one of the earliest and most telling moments in the Dan Markel murder case: Wendi Adelson's very first police interview. The father of her children had just been gunned down, and police needed answers. What they got instead was a jumble of contradictions, tangents, and nervous oversharing. Tony, Stacy, and Todd watch closely as Wendi reacts to the devastating news. At first she insists everyone loved Dan, then pivots to pointing out his new girlfriend, oddly focusing on her looks. She waffles between denial and suspicion, almost as if she's scattering possibilities into the air to see what sticks. Her words don't land like those of a grieving ex-wife — they land like someone on edge, already trying to cover ground before accusations even surface. The hosts point out how immature some of Wendi's comments sound, especially for a law professor. From obsessing about appearances to nervously asking if she might be a suspect, Wendi's behavior raises questions that echo years later in court. Is this simply shock, or was she too close to the truth for comfort? This early interrogation clip lays the groundwork for everything that followed in the Adelson case, and the commentary digs deep into the psychology behind her answers. Was Wendi just overwhelmed by tragedy, or were these the first cracks in a carefully constructed facade?