Podcasts about Nervous

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely) More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the raw emotions of Packers fandom as callers vent about the nail-biting comeback win against the Cardinals, questioning why every victory feels like a defeat. From fan negativity spiraling into doom-and-gloom predictions for the Steelers matchup to appreciating the NFL's wild parity where no team dominates, this episode unpacks the anxiety, hype, and reality of being a Green Bay supporter. Host Ryan breaks down how fear turns to anger among fans, while celebrating standout plays from Micah Parsons, Jordan Love, and Matthew Golden. Callers gripe about overly pessimistic takes post-win, emphasizing emotional vs. intellectual reactions. Discussions on playing to the level of competition, with shoutouts to the defense's clutch moments and offense's inconsistencies. Nervous lookahead to facing Aaron Rodgers and the Steelers' quick-pass threats. Debates on coaching decisions, like Matt LaFleur's fourth-down calls, and appreciating ugly wins over pretty losses. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review to keep the after-dark vibes going—your feedback fuels the fire! Hit us up on social for more Packers debates. #Packers #AfterDark #NFLParity #GoPackGo To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Dive into the raw emotions of Packers fandom as callers vent about the nail-biting comeback win against the Cardinals, questioning why every victory feels like a defeat. From fan negativity spiraling into doom-and-gloom predictions for the Steelers matchup to appreciating the NFL's wild parity where no team dominates, this episode unpacks the anxiety, hype, and reality of being a Green Bay supporter. Host Ryan breaks down how fear turns to anger among fans, while celebrating standout plays from Micah Parsons, Jordan Love, and Matthew Golden. Callers gripe about overly pessimistic takes post-win, emphasizing emotional vs. intellectual reactions. Discussions on playing to the level of competition, with shoutouts to the defense's clutch moments and offense's inconsistencies. Nervous lookahead to facing Aaron Rodgers and the Steelers' quick-pass threats. Debates on coaching decisions, like Matt LaFleur's fourth-down calls, and appreciating ugly wins over pretty losses. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review to keep the after-dark vibes going—your feedback fuels the fire! Hit us up on social for more Packers debates. #Packers #AfterDark #NFLParity #GoPackGo To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this enlightening episode, Katie Farinas sits down with Andrea Nakayama, functional medicine expert and wellness advocate, to explore how functional medicine can transform health in midlife, especially for women.They dive deep into the principles of functional medicine, emphasizing personalized, root-cause-focused care rather than symptom-based treatments. Andrea and Katie discuss how functional medicine differs from traditional healthcare models and share personal stories that demonstrate its effectiveness in addressing chronic conditions and mysterious symptoms.Key Topics Covered in This Episode1. Understanding Functional Medicine for Midlife HealthWhy functional medicine is crucial for women's health, especially during midlife.How it differs from traditional, protocol-based healthcare.The importance of therapeutic partnerships and patient advocacy.2. "Three Roots, Many Branches” ModelAndrea's framework identifies genes, digestion, and inflammation as primary roots of chronic conditions.How epigenetic factors—like food, movement, environment, and mindset—impact gene expression.Practical strategies for managing symptoms through nutrition and lifestyle.3. Nutrition and Lifestyle StrategiesDietary principles: fat, fiber, protein at every meal, colorful phytonutrients, and personal food tracking (“yes-no-maybe” list).Eliminating top inflammatory foods: refined sugar, gluten, and dairy.Nervous system regulation and the importance of staying in a parasympathetic state for healing.4. Menopause and Hormone ManagementPhysiological changes and symptoms are normal due to hormone shifts.Holistic approach emphasizing blood sugar control, cortisol regulation, and resilience.Lifestyle strategies to mitigate hot flashes, improve sleep, and manage stress.5. Longevity, Aging, and PurposeInsights into healthy aging and female longevity, including oral health, supplements like fish oil and probiotics, and mindset.Challenging societal and ageist narratives around women in midlife.The role of community and purpose in promoting well-being during midlife and beyond.Why Listen:This episode is packed with practical guidance for women navigating midlife, from root-cause approaches to functional medicine to holistic strategies for menopause, resilience, and longevity. Whether you're dealing with chronic symptoms or seeking ways to optimize health and purpose, this conversation offers actionable insights and inspiration.Resources & Links: Join the newsletter or follow Katie on Substack for stories, reflection and ancient wisdom for living with more purpose, peace and ease in this modern world.Let's Connect on IG: @katie.farinasIf you're ready to uncover your dharma, book a discovery call. Le's being the journey...

Can We Move From Fear to a Holy Indifference That Teaches Peace and Presence? Seattle-based writer Sara Billups joins host Curtis Chang to explore how faith, mental health, and spiritual practices can help calm anxiety in our bodies, families, churches, and politics. Drawing from her book Nervous Systems (available November 4, 2025), Sara shares practical ways to find peace, emotional balance, and spiritual resilience amid today's chaos. Together, Curtis and Sara discuss how understanding our stories and grounding in faith can help us live with calm and clarity in an anxious culture.   (02:23) - Navigating Anxiety in Uncertain Times (04:35) - Understanding Anxiety Across Generations (18:58) - Navigating Anxiety With Holy Indifference (26:00) - Anxiety in Churches, Politics, and Systems (28:15) - Churches Cultivating Non-Anxious Presence (33:43) - Finding a Spiritual Home in Crisis (41:20) - Sara's Message a Generation of Anxious Young Adults   Join The After Party   Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Mentioned in this episode: Sara Billups' Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics What is Epigenetics? (Cleveland Clinic) Curt Thompson discusses generational trauma and epigenetics (episode of Curt's podcast) Ignatius' Spiritual Exercises  St. Teresa of Lisieux's Divine Office The story behind the hymn It Is Well With My Soul Frederick Buechner describes his daughter's anorexia and praying Psalm 131 (video) Frederick Buechner's Telling Secrets Matthew 26:36-46 (ESV) Jesus prays in Gethsemane Edwin Friedman's A Failure of Nerve: Leadership in the Age of the Quick Fix Edwin Friedman's Six Measures of Effective Leadership (Jack Shitima's Non-Anxious Leader blog) Mark Sayers's A Non-Anxious Presence: How a Changing and Complex World will Create a Remnant of Renewed Christian Leaders The ignatian concept of Indifference Thomas McKenzie's The Anglican Way: A Guidebook Tim Keller's The Church in the City (Series of audio messages) Christianity Today's The Rise and Fall of Mars Hill (podcast) 22 Explore Grace Church Seattle Good Faith episode featuring Paco Amador of Little Village in Chicago   More from Sara Billups: Sara Billups' Orphaned Believers: How a Generation of Christian Exiles Can Find the Way Home Sara Billups' Bitter Scroll (substack) Sara Billups' That's the Spirit podcast (with Morgan Page)   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter  

In this soul-stirring episode of The Kelly Roach Show, Kelly sits down with author, speaker, and transformational coach Tracy Litt, whose groundbreaking framework, The Choice Method, helps entrepreneurs bridge the gap between what they know they need to do and what they actually do. Kelly and Tracy dive deep into the neuroscience and spirituality behind decision-making, self-sabotage, and the power of consistency, and how your nervous system plays a bigger role in your results than you realize. If you've been feeling stuck, out of alignment, or like you've lost your spark — this episode will feel like both a wake-up call and a warm hug at the same time. You'll learn: How your nervous system decides whether you play big or stay stuck How to shift from victimhood to personal power and sovereignty The spiritual and scientific foundation behind The Choice Method This is an episode every leader, entrepreneur, and change-maker needs to hear — especially if you're ready to reconnect with your highest potential and reignite your joy. Timestamps:  03:30: Origin story: How the Choice Method was born — and its evolution from private IP to public offer. 07:00: The four neurobiological requirements for change 10:00: Nervous system primer: “Safe vs Unsafe” — why your nervous system resists unfamiliar success and creates sabotage. 13:00: How to settle the nervous system so your prefrontal cortex (decision-maker) returns. 23:00: Identity & the higher self: how to embody the future version of you and execute decisions from that identity. 25:30: Energetics & magnetism: frequency shift when you step into higher-choice leadership 27:30: Breaking cycles of victimhood: emotional addictions, radical responsibility, anger as fuel to exit powerlessness. 29:30: Why high performers are vulnerable when markets shift, and why the Choice Method supports sustainable scaling. Resources:  Learn how to leverage The Choice Method in just one hour: https://www.theschoolofbecoming.com/the-choice-method Follow Tracy on Instagram: https://www.instagram.com/thetracylitt/  Connect with Tracy on LinkedIn: linkedin.com/in/tracylittlester   

This why you don't Airbnb your house. Huge fentanyl bust in Kansas City, Tropical storm Melissa is growing, Lionel Messi has agreed to a new contract in MLS until 2028, Kansas City man field a lawsuit to KC Water for having a nervous tick, Tourette's talk, and are we done learning foreign languages?

So many of us quietly believe that permanent healing isn't possible — that we'll always feel “a little bit broken,” or that we'll have to keep managing the same patterns forever.But that's not true.Healing isn't meant to be a series of Band-Aids — a few therapy sessions here, a meditation retreat there, a burst of self-care when things get hard. Those things can help… but only for a while.Real, lasting healing begins when you stop patching symptoms and start addressing what's underneath — the parts of you that are protecting the wound, the nervous system patterns that keep looping, and the way those inner imbalances show up in your relationships.In this week's episode of Your Brain on Trauma, I'm sharing my No More Band-Aids model — a framework I use with my clients to help them access deep, permanent healing.You'll learn:Why temporary fixes can actually keep you stuckThe three ingredients that create real, lasting change: mind, body, and loveHow Internal Family Systems, polyvagal theory, and somatic work come together to rewire old trauma loopsWhy healing your inner world is the key to safe, authentic relationshipsTimestamps:02:16 “No More Band-Aids”: why quick fixes don't work06:29 The three ingredients of permanent healing (Mind–Body–Love)07:55 IFS explained: protectors, exiles & Self13:27 Nervous system work: polyvagal & somatic basics16:23 Relationships as a mirror; authentic communication20:46 Putting it together: the path to lasting changeIf you've been trying to “fix” yourself and wondering why it never lasts, this episode will show you what's been missing.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Instant Calm: 5-Minute Emergency Grounding for OverwhelmFeeling overwhelmed, scattered, or caught in an anxiety spiral? This 5-Minute Emergency Grounding meditation is the instant calm you need, available anytime, anywhere.This highly practical audio guide is your personal tool for nervous system regulation and quick anxiety relief. In just five minutes, you will learn and practice the famous 5-4-3-2-1 Grounding Technique to rapidly interrupt panic, stop racing thoughts, and reset your mind.This is perfect for a quick reset at work, during high stress, or whenever you need to grounding for overwhelm.In this essential 5-Minute Meditation, you will:Instantly Calm Your Nervous System using powerful, intentional breathwork.Halt an Anxiety Attack Fast by forcing your mind back to the present moment.Master the 5-4-3-2-1 Technique for reliable, immediate sensory grounding.Release Overwhelm and reclaim your mental clarity and focus.Keep this episode saved for your emergency grounding moments. Don't wait for the calm to find you—create it now.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Nervous, constantly on edge, like he was being followed by a lunatic and couldn't shake him...

From 10/17 Hour 1: EB explains why he's very nervous about the Commanders on Sunday.

Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you've been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.00:00 Introduction 00:15 Welcoming Words from Ayla Nova 01:08 Preparing for Yoga Nidra 04:44 The Practice of Yoga Nidra Begins Now

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body's Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It's not just structural—it's informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you're not just stretching — you're helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you've ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it's time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You'll learn how stress and emotional tension literally change your fascia's structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed.

Today we're talking about Southern snacks, the infamous poop cruise and dolphins! Our new report on dolphins will make Peter look tame.Watch out for the freak bitches of the sea!Pear Salad Video: https://www.instagram.com/p/DH7HrVSPimP/?hl=en Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Six weeks into the fantasy season and we have plenty of panic on the streets. Matt Harmon and Justin Boone fire up the ‘People's Panic Meter' to answer your email and social submissions. But first, Harmon recaps two wild MNF games between the Bears and Commanders and Bills and Falcons. Boone also provides players you need to target on the waiver wire including a few deep sleepers you may not have to fight for with your league mates. (0:45) - Matt's solo MNF recap: Bears 25, Commanders 24(14:40) - Matt's solo MNF recap: Falcons 24, Bills 14(25:00) - Justin Boone joins the show for Panic Meter and Waiver Wire (26:15) - Fantasy fallout: Titans fire HC Brian Callahan (35:30) - Fantasy fallout: Lates WR injuries including Puka Nacua, Emeka Egbuka, and Garrett Wilson (47:40) - Panic Meter: Chuba Hubbard, 49ers offense, Mason Taylor, Hunter Henry (1:14:05) - Panic Meter: Saquon Barkley, Kenneth Walker III, Tucker Kraft, Travis Hunter, TreVeyon Henderson (1:30:15) - Justin Boone's MUST adds on the Waiver Wire for Week 7  Subscribe to the Yahoo Fantasy Forecast on your favorite podcast app:

Wiggy thinks Henderson is too nervous about fumbling the football

Your team is showing up. But are they really working?In this game-changing episode, host Bernadette Boas sat down over the summer with Rebecca Reed, global Workplace Well-being Specialist and creator of the Mental Flex Method, to expose the silent productivity killer costing organizations 10 times more than sick days: presenteeism.When employees are physically present but mentally checked out, it's not just a morale problem—it's a financial crisis. In the UK, presenteeism accounts for £24 billion of the £51 billion annual cost of poor mental health. In the US, that's $1,500 per employee per year compared to just $150 for absenteeism.This isn't another "add a wellness program" conversation. This is about recognizing trauma responses disguised as productivity, fixing broken systems instead of blaming people, and creating psychological safety that actually works.If you're an HR leader, C-suite executive, manager, or anyone responsible for team performance, this episode will fundamentally change how you approach workplace wellbeing.What You'll Learn✅ The shocking cost difference between presenteeism and absenteeism (and why you should care)✅ How to identify when hyper-productivity is actually a fear response, not ambition✅ The real reason your wellness initiatives fail (hint: it's not the program itself)✅ How "accidental managers" are contributing to team disengagement✅ The hidden influencers in your workplace who can drive culture change without C-suite buy-in✅ Nervous system regulation techniques that actually work for high performers✅ Practical strategies to create psychological safety where people feel safe to challenge, struggle, and be humanKey Timestamps:[00:00:00] Introduction: The silent productivity killer destroying your business[00:01:00] Meet Rebecca Reed: From personal wellbeing journey to global workplace specialist[00:03:00] What is presenteeism? Understanding "bums on seats, but nobody's home"[00:04:00] The shocking cost: Why presenteeism is 10x more expensive than absenteeism[00:06:00] The "accidental manager" problem: Why promotional ladders create unprepared leaders[00:12:00] The hyper-productivity trap: How fight response disguises itself as high performance[00:14:00] Creating safety: The foundation of everything in workplace wellbeing[00:22:00] The HR burnout crisis: Why the people caring for everyone are drowning[00:24:00] The Influentials: How 1/10 of people drive what the other 9/10 think and do[00:32:00] Leadership strategies: Four ways to support your team's wellbeing right now[00:36:00] Final takeaways and resourcesFeatured GuestRebecca Reed Global Workplace Wellbeing Specialist | Founder of Siendo | Creator of the Mental Flex MethodRebecca helps organizations transform their approach to workplace wellbeing through science-backed strategies that address root causes, not just symptoms. After her own profound wellbeing journey, she's dedicated to helping leaders understand the real drivers of burnout, disengagement, and presenteeism.

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That's because talking only trims the branches—it doesn't touch the roots. In this week's episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna's expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don't need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet's fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn't Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Luke Mauro is in for Sean today. Seth and Luke assess if they're feeling better or worse about the Texans after the bye week, what makes them nervous about the Seahawks in a week, and go through the day's Headlines.

Seth and Luke dive into what they saw from the Seahawks this weekend that makes them nervous for Texan @ Seahawks in a week.

Women are told to push through, smile, and keep producing—until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo (Renewed Spirit Adventures) and cancer survivor–author Allison Pazuk break down a practical, science-meets-soul path back from burnout and crisis. We cover nervous system regulation you can try today, how community speeds healing, and Allison's BONKERS framework for self-advocacy during cancer care. If you lead, parent, or perform at a high level and feel the crash coming, this conversation gives you grounded next steps—rooted in breathwork, boundaries, and belonging.   About the guests : Valerie Pedigo — Founder, Renewed Spirit Adventures. She helps high-achieving women recover from burnout through retreats, coaching, nervous-system-first tools, and an accessible sisterhood community. Allison Pazuk — Former math teacher turned entrepreneur, stage-3 ovarian cancer survivor, and author of Going Bonkers with Cancer. She created the BONKERS framework to help patients become CEOs of their own healing.   Key takeaways: Burnout often hides behind “high capacity”; it accelerates when we disconnect from purpose and numb emotions. Community heals faster than isolation. Hearing parallel stories softens defenses, regulates breath, and reduces shame. Nervous system first: move from survival (fight/flight/freeze/fawn) to parasympathetic (rest/restore) before big decisions. Try Valerie's “I Am Held” breath cycle: Inhale nose 4 (“I am”), hold 4, exhale mouth 8 (“held”). Repeat x3 to create pause and aligned action. Identity reclamation is the crux. When women realign with values, work rhythms, relationships, and boundaries change—some things stay, some exit. Allison's BONKERS: Brave questions; Open to research; Non-conforming when needed; Kick-ass self-belief (e.g., “I am enough”); Emotional honesty; Resilience; Self-advocacy as the throughline. Be the CEO of your body: bring questions, ask “yeah, but how does this apply to me?”, review data, and decide collaboratively with clinicians. Mindset practices that compound: daily meditation, honest journaling, coaching/mentorship, and values-based choices that ripple outward to family and teams. Healing isn't perfection—it's consistent returns to breath, boundaries, and belonging. Connect with the guests   Valerie Pedigo- Renewed Spirit Adventures — Website: www.renewedspiritadventures.comJoin the free Sisterhood Circle at Renewed Spirit AdventuresSocial Media: Connect via Valerie's website links   Allison Pazuk-  Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter     Instagram | YouTube | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, medications, supplements, diet, or exercise. Never disregard professional medical advice or delay seeking it because of something you heard here. Reliance on any information provided in this episode is solely at your own risk. If you are experiencing a medical or mental health emergency, call your local emergency number or go to the nearest emergency department immediately.   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Do The Work | Mindset Mastery, I talk about something that's been part of my life for as long as I can remember nervousness. That constant edge of anxiety that creeps in whether things are going really good or starting to slow down. It's that feeling of a fast heartbeat, like something's about to fall apart, even when everything is actually working. I've learned it's not something to eliminate, it's something to understand and manage. The Reality of Nervousness and Growth I've realized that this nervousness doesn't go away no matter how much success you have. My mentors, the ones doing eight figures a year, feel it too. That fear of losing it all, that anxiety that says “what if this doesn't last?” it's human. What matters is how we respond. There was a time I thought I was broken because I saw others who seemed constantly confident, always motivated. I thought something was wrong with me for feeling fear even when things were good. But that's just how we're wired, especially if you come from instability or scarcity. It's a natural part of growth. The danger is when we fight those feelings instead of listening to them. I used to get anxious about being anxious, frustrated that I couldn't just “turn it off.” But now I see it as an indicator. It's like the check engine light on your car. It doesn't mean everything's falling apart; it's just telling you to check something before it becomes a bigger issue. When Fear Becomes a Signal Most of the time, my anxiety comes from integrity saying I'll do something and not following through. It's not really about the post that flopped or the client that backed out. Those are surface level issues. The root is often in what I've avoided: the calls I haven't made, the marketing I've stopped doing, or the systems I've neglected. When I start feeling that nervousness, I've learned to ask: What did I stop doing that I said I'd do? Because those emotions are not punishment, they're reminders. And for those of us who feel that fear even when everything's going right, that's also part of it. I used to ruin good moments vacations, dinners, weekends by thinking something had to go wrong soon. I was addicted to the struggle because I believed success only counted if it was hard. Now I know it's okay to feel good and still stay prepared. That nervous energy can be redirected into gratitude and intentional action. The Comparison Trap Social media has made it easy to feed our anxiety. We see someone else winning and think it means we're losing. But success isn't limited. Just because another agent closes a big deal doesn't mean there's less for you. Their win doesn't take away from yours. Instead of spiraling into “I'm not good enough,” ask, What can I learn from them? What can I apply to my own business? And when those thoughts of failure come in what if my leads stop, what if the market shifts, what if everything changes remember this: it has always worked out. No matter how bad it's looked before, it's always worked out. Closing Thoughts As we enter the last stretch of the year, that nervous energy might feel stronger. The market slows, holidays approach, and our minds start racing. But don't attach meaning to every anxious thought. Instead, use it as fuel to get back to what you said you'd do. Identify it, appreciate what you have, and take action. It's okay to feel nervous. It's okay to feel fear. You're not broken. You're growing. And just like every other time before, it will all work out. Reflective Questions When you feel anxious or nervous, what commitments or actions have you avoided that might be causing it? How often do you allow comparison to steal appreciation for where you are right now? What's one thing you can take action on today that will help that nervousness fade? Notable Quotes “It's like being anxious about being anxious. The real problem starts when you fight the feeling instead of understanding it.” “That nervousness isn't a sign that things are falling apart it's a check engine light reminding you to realign.” “It's okay to feel good and still be prepared. Identify it, appreciate it, and take action.” Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

When an icon like Diane Keaton...poised, accomplished and unforgettable, admits to being anxious before a live appearance, it stops us in our tracks. In a recent video shared by David Letterman as a tribute to the loss of Dianne, it showed her being visibly nervous in front of a live audience. The world saw a superstar momentarily unsure of herself… and loved her even more for it.In this episode, I unpack why seeing celebrities like Diane outside their polished performances makes us feel so connected, and what that means for you and your business when you show up live on camera.If you've been holding back from going live because you feel nervous, awkward, or unpolished, this episode will shift your perspective. Vulnerability doesn't weaken your credibility....it amplifies your relatability.If you've been waiting for the perfect time to hit “Go Live,” this is it. I'm offering a free 20-minute Go Live Coaching Call to help you:Identify what's holding you backMap out your first (or next) live topicCreate a simple visibility plan that feels natural and aligned

This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to the 61 energetic points in your body to calm yourself and bring focus to the mind. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, we're finally here. After 16 weeks of training, I'm ready to run marathon No. I've-lost-count. I'm feeling excited. Nervous. Ready. Proud. Talking about the manifestation work I'm doing going into Sunday to take on my next big goal, and answering a listener question about gift giving for runners.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Today, I'm joined by the remarkable Dr. Lisa Koche, a leukemia survivor turned clinician who has spent her career bridging the worlds of conventional, functional, and quantum medicine. In our conversation, Dr. Koche opens up about her unique journey—from facing a life-altering cancer diagnosis at just fifteen, to questioning conventional medical dogma, to becoming a pioneer in mitochondrial health, personalized medicine, and nervous system regulation.   Episode Timestamps: Leukemia diagnosis and integrative healing journey ... 00:04:00 From patient to physician: asking “why” in medicine ... 00:07:00 Building collaborative, personalized care ... 00:11:00 Biohacking, mitochondria, and the limits of one-size-fits-all ...00:13:00 Wearables, nervous system, and self-assessment ... 00:18:00 Quantum biology, intuition, and energetic health ... 00:23:00 Supplements, subtle energy modalities, and future trends ... 00:32:00 Regenerative and mitochondrial testing advances ... 00:34:00 Nervous system regulation and the risk of overdoing biohacks ... 00:41:00 Guiding patients: self-awareness, nature, and media boundaries ... 00:44:00 Food, minerals, intention, and foundational self-care ... 00:55:00 Bridging science, energy, and personal sovereignty ... 01:00:00 A paradigm-shifting energy healing experience ... 01:02:00   Our Amazing Sponsors: Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off.   NootroPept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.    NMN+G Rx by Wizard Sciences - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to wizardsciences.com and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Episode Airs Friday 10-10-25   9pm EST Nervous and Wyrd Pick one?  Just seems so natural.  Wyrd that is.   Thanks for listening! #WyrdMountainGals

See omnystudio.com/listener for privacy information.

According to a Redfin report, nearly 56,000 home purchases were cancelled in August, suggesting that this might be related to economic instability and skittish buyers. We invite Russel Faucette, Principal Broker and Co-founder of Omada Real Estate on to discuss homebuying and what the market needs as reassurance before people start buying homes again. 

As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back. In this powerful episode, world-leading perimenopause women's health, fitness and performance expert Louise Valentine breaks down why women in their 30s, 40s, and 50s, especially runners and Type A high-achievers, need to rethink how they train, fuel, and recover. She introduces the idea that “the threshold has changed”. Our bodies, hormones, how we achieve fitness adaptations, and nervous system health evolves with aging, and so must our approach.Listeners will learn how chronic stress, underfueling, male-based nutrition strategies and unexpected overtraining due to male-based running methods stall progress, and how recalibrating with smarter female-specific strength training, fueling, recovery, and nervous system regulation can unlock new levels of strength, holistic mind-body performance, and clarity. Louise shares real client stories showing how doing a bit less with intention and customized female-specific strategies can lead to faster running, better sleep, glowing skin, PRs, and lasting energy.This isn't about slowing down, it's about working smarter with your changing body and female physiology so you can continue to thrive, perform, and feel amazing at every age.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(5:07) Discovering the “threshold has changed”(7:57) Why Type A women need new strategies(12:28) The role of cortisol and recovery(16:37) Real client wins from doing less(20:06) Nervous system regulation and breathwork(25:39) The cost of always “crushing it”(28:46) New rules for nutrition, rest, and strength(30:46) Action steps to adapt and thrive(34:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

After taking a week to relax after a summer of Felloweship, the LoG are back to the cliffs with The Buccaneers season 2! Things pick up right where we left them. Nan picked the Duke, Guy and Jinny are on the run and Nan's biological mother is in town! To support the LoG on Patreon visit: https://www.patreon.com/lordsofgrantham To buy LoG Merchandise visit: https://www.teepublic.com/user/lords-of-grantham-podcast

This episode is brought to you by the letter T. We're talking about Thomas the Train, aka triple T, and some interesting thrifted things!Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

If you've yelled at your kid, you're not a bad parent. You're a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at DREO.com and use code Becky20 for 20% off.Thank you to our sponsor Zelle. When it counts, send money with Zelle.Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jags and Colts are flying at 4-1, while the Jets and Giants flounder at a combined 1-9. Boomer says no “Championship Winds” in New York, Yankees need razors, and Hunter Brody lost it after Philly's bunt fail. Brewers crush Cubs, Trevor Lawrence trips to TD glory, and Gio drops NFL picks while Al says some teams just never excite—Jags included.

Episode OverviewIn this powerful episode, Kristen explores a deeper layer of hustle culture—one most people never identify: hustle as a survival response. Drawing from personal experiences, trauma-informed coaching, and neuroscience, she unpacks how our nervous systems are often running the show without us even realizing it.You'll learn why high-performers hit burnout despite consuming all the right strategies, and how unaddressed stress patterns are sabotaging our leadership, productivity, and peace. Kristen also introduces the four main survival responses (fight, flight, freeze, and fawn) and how they show up in real life, business, parenting, and more.Whether you feel stuck in cycles of burnout, perfectionism, or chronic overworking—this episode will help you understand the real driver behind those patterns and how to finally change them.What You'll Learn in This EpisodeWhy hustle is often a survival strategy, not a strategy for successThe neuroscience behind why we freeze, overwork, or people-please under stressHow early childhood experiences shaped your default stress responseThe difference between reaction and response—and why it mattersWhy information alone isn't enough: the gap between knowledge and actionHow to begin regulating your nervous system in real-timeTimestamps00:00 – Intro: Life as a sideline sports mom02:00 – Recapping the three-part healing series03:30 – The survival response hidden inside hustle culture04:35 – Maslow's Hierarchy of Needs and how it shows up in business05:28 – The real reason we stay stuck in reactivity loops06:35 – Looking for security in external outcomes (and why it backfires)07:30 – Childhood experiences that shaped our nervous systems08:20 – Example: scarcity, chaos, and “fighting for the meat”10:00 – Why children default to shame without external narration11:00 – How childhood survival strategies bleed into adulthood12:00 – What your frontal lobe does—and why it goes offline under stress13:00 – The “infobesity epidemic” and why personal development isn't working14:50 – The two speeds we operate in: 0 or 100 mph15:45 – Nervous system regulation is the real key to high performance16:30 – What triggers actually feel like in the body (even online)17:48 – Our brain's obsession with certainty and black-and-white thinking19:00 – One grounding question to ask when you're spiraling20:25 – Kristen's own journey with chronic dysregulation and burnout21:27 – The four major nervous system stress responses explained22:30 – Fight: control as a form of safety23:34 – Freeze: perfectionism, overthinking, and inability to start24:30 – Fawn: people-pleasing as emotional self-preservation25:45 – How to create safety for others with different responses26:20 – Social media and collective dysregulation27:15 – Rear lobe vs. frontal lobe thinking28:00 – From reaction to conscious response: the real work29:10 – One simple regulation tool to start using today30:00 – Regulating ≠ never being triggered—it's about knowing what to do31:00 – Why this conversation is the future of personal development32:03 – Take the new stress type quiz + download the full 26-page reportKey TakeawaysMost people are unknowingly operating from survival mode every dayYour nervous system is either helping or hijacking your decision-makingHigh performers are often stuck in hustle loops not from laziness, but from dysregulationTrue transformation doesn't happen from learning more—it happens when we can apply what we know, and...

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn't a sign of weakness. It's actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God's purpose for our lives. We'll look at how anticipation (whether it's starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we'll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God's call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience. By the end of this episode, you'll discover how to: Reframe “nervous energy” as a tool for spiritual and personal growth Step into new opportunities with courage, not fear Trust God's presence as you prepare for His amazing work in your life If you've ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God's stretching seasons with joy and confidence.

Nervous about your big race? Don't worry—I've got lots of tried-and-true tips to help you feel prepared, fueled, and confident on the starting line. From the golden rule of race day, to exactly why carbs matter, to building a mental game plan—you'll finish this episode ready to enjoy every step of your race!  I mention a previous episode with Dr. Mitchell Greene, click here to listen to it!   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

From 'High Hopes' (subscribe here): James Seltzer and Jack Fritz preview the Phillies' upcoming series against the Dodgers and try to balance between being confident in the team and being nervous about going up against the defending world champions in the NLDS. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

James Seltzer and Jack Fritz preview the Phillies' upcoming series against the Dodgers and try to balance between being confident in the team and being nervous about going up against the defending world champions in the NLDS. Presented by Miller Lite To purchase Ring The Bell by Jack Fritz and Kevin Reavy go to RingTheBellBook.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Breaking Bread Alex Edelman joins us at the table! He talks holding hands with a nervous flyer, wearing tefillins, and making pottery for Seth Rogen. He also opens up about the loss of his best friend and how he navigates the current state of the world. Alex is an Emmy and Tony Award winning comedian, actor and writer. Catch Alex in THE PAPER, streaming on Peacock now. ------------------ 0:00:00 Intro 0:01:06 Best Bread 0:02:25 Agreeing with Trump 0:04:30 Nervous flyers 0:07:25 Tefillin 0:09:25 Eat anything made with love 0:11:04 Making pottery for Seth Rogen 0:13:45 Roomates and dealing with death of best friend 0:18:45 Support of friends during loss 0:20:20 Adam Brace's effect on Alex 0:26:09 Jerry Seinfeld came to Alex's broadway show 0:30:53 Starting at the Comedy Cellar young 0:35:14 Wikipedia obsession 0:36:50 Writing and Acting in The Paper 0:46:30 Developing new hour 0:50:30 Tefillin p2 0:53:03 Getting tipsy off one drink 0:56:08 The Great Outdoors, 2 week walk in Japan, National Parks 1:01:14 Uncomfortable moment 1:04:57 State of the world 1:13:45 Influences ------------------ Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Patreon - Patreon.com/BreakingBreadWithTomPapa Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram - https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Become a meditation teacher ⁠⁠Meditation teacher training⁠⁠ (enrollment closes Oct 3) More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Join the free 5-day stop the scroll challenge Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ ⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠ Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of Workday Playdate, Erin breaks down a five-step, improv-inspired framework to help you calm your nerves in real time whether you're stepping on stage, leading a meeting, or speaking up in front of a room. From understanding how your amygdala triggers fight-or-flight to learning simple techniques that regulate your nervous system, Erin shares practical tools to transform performance anxiety into focused, confident energy. If public speaking makes your heart race or your mind go blank, this episode proves that calming nerves is a skill you can build with the right mindset and methods. Inside This Episode: Your Brain on Nerves: Why the amygdala sends you into fight, flight, or freeze — and how to interrupt the cycle. Breath Is Your Superpower: How box breathing can instantly cool your body's stress response. Anchor With Intention: The simple positivity exercise that shifts your energy before you speak. From Me to We: How focusing on your audience transforms anxiety into purpose. Confidence as a Practice: Why calming nerves isn't a talent — it's a trainable skill. Who This Episode Is For: Professionals who dread public speaking but want to build confidence. Leaders, facilitators, and presenters who want to deliver with clarity and calm. Anyone ready to turn nervousness into energy that serves rather than anxiety that sabotages. Tune in to learn how to regulate your nervous system, reframe your mindset, and show up as the most confident version of yourself — no matter how big the room. Blocked time, made lists, promised yourself this time will be different—and yet by 5 PM, the work that actually matters is still staring back at you. Enter The Ready-Made 90-Minute Focus Kit: your done-for-you reset for ditching distractions and finally making progress on what matters most. With this simple framework, you'll reclaim your brainpower, protect your energy, and actually finish the work you care about. Download it now and turn “Where did the day go?” into “Wow, I crushed that.” No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. Become a meditation teacher ⁠Meditation teacher training⁠ (enrollment closes Oct 3) More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices