Podcasts about Nervous

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause  Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING   Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!  

Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimulates the vagus nerve and brings a soothing sensation to your body. This is a community mini- all ad revenue generated on this meditation will be donated to Kelly's community food bank. More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Angel Studios https://Angel.com/HermanJoin the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeWeak Men By Globalist Design: A Prisoner's Nutritional Guide. // A Gentle AND Brutal Takedown of Cory Booker // Choosing Hell Over Admitting Trump Isn't HitlerEpisode Links:Australian senator Malcolm Roberts draws attention to the UK's recent trial of personal carbon allowances. "Your daily [carbon allowance] will be enough to buy 26 grams of red meat—one mouthful."“Senator Booker, who continues to endorse a man that called for the murder of Republicans and our kids, seems to have run away before I had the chance to respond to his demand that we tone down the rhetoric.”MAMDANI: “The major threat is Donald Trump … He wakes up every morning, he makes a different threat. One of those threats is to withhold funding from the city … The other is his attempt to … create the single largest deportation force in American history.”The video she postedI Am No Longer a Christian: Why I Left Church and Then Left Christianity

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Michael Ryoshin Sapiro, a Zen Buddhist monk, psychologist, and psychedelic psychotherapist whose new book Truth Medicine explores how awakening and clinical science meet through the heart. Find full show notes and links here: https://thethirdwave.co/podcast/episode-332/?ref=278  They discuss how Zen simplicity informs psychedelic work, the nuances between psychedelic-assisted and psychedelic psychotherapy, and how Dr. Sapiro tailors ketamine sessions for trauma recovery in first responders and veterans. Together they unpack the art of surrender, the role of spirituality in therapy, and why genuine healing begins with nervous-system regulation long before medicine is introduced. Dr. Sapiro is also offering a free live video event with The Shift Network, Find Your Truth Behind the Masks You Wear, where he'll guide experiential practices in futuremaking, compassion, and embodied awareness. During this session, he'll also introduce his new seven-week live course, a deeper journey into conscious living, authenticity, and the principles explored in Truth Medicine. Michael Ryoshin Sapiro, PsyD is an ordained Zen Buddhist monk, clinical and first-responder psychologist, psychedelic psychotherapist, author, and meditation teacher. He serves as integrative psychologist at Boise Ketamine Clinic, runs international transformational retreats, and appears in the documentary An Act of Service on ketamine treatment for first responders (featured by The New York Times). His work within the special-operations and first-responder communities centers on trauma recovery, ethical service, and awakened leadership. His book Truth Medicine: Healing and Living Authentically Through Psychedelic Psychotherapy is available now. Highlights: Zen Buddhist ordination and early training How Zen shapes psychedelic psychotherapy Assisted therapy vs. psychedelic psychotherapy Ketamine dosing nuance and "golden hour" Working with first responders and veterans Non-dual states and "I am love" experiences Spiritual ethics in psychedelic care Nervous-system preparation for medicine Community, retreats, and the sacred heart Episode Links: Dr. Sapiro's Website Dr. Sapiro's book, Truth Medicine Dr. Sapiro's free video event: Find Your Truth Behind the Mask You Wear Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program at Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

Get ready for a powerful deep dive into detoxification with Adam Parker, who reveals why true detox is about far more than just eliminating toxins. He exposes the hidden toxic load we face in modern life—and the proactive steps we must take to protect our health. You'll learn the surprising signs of toxic burden, the crucial role of the nervous system and minerals, and practical strategies like enemas and liver flushes that can transform your wellbeing. Adam even unpacks the misunderstood world of parasites and the vital importance of your lymphatic system. We wrap with clear, actionable steps you can start today to thrive in an increasingly toxic world.Adam Parker is a restorative health and detox coach, speaker, and founder of The Detox Blueprint, a platform helping high performers cleanse their bodies, reset their energy, and reclaim their health.⁣ Adam's mission is to educate over a million people on the benefits of detoxification and restorative practices as a foundation for lasting health. He's also the host of The Ideal Day Podcast, where he shares detox insights and expert interviews to educate and inspire listeners with actionable health strategies.SHOW NOTES:0:40 Welcome to the show!2:23 About Adam Parker3:06 Welcome him to the podcast!4:07 What people get wrong with detox6:58 Signs & symptoms you need to detox9:55 Optimizing the sub-conscious12:55 Nervous system vs detox16:51 Honoring the body's natural intelligence18:31 Before starting to detox22:25 Importance of pooping & minerals26:29 Water vs Coffee Enemas31:53 Bile pushes33:20 The purpose of parasites35:12 Terrain theory38:18 Parasites in salmon40:30 His journey with mold & heavy metals45:16 Liver flushing54:56 Pre-Detox Checklist56:32 Lymphatic system58:13 Where to find him1:00:44 His final piece of advice1:01:31 Thanks for tuning in!RESOURCES: IG: @idealdayadamYT: youtube.com/@idealdayadamPodcast: The Ideal Day PodcastOyster MaxGlobal Healing Liver CleanseSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textWe map December's astrology from a clarifying full moon to a foggy Neptune station and a disciplined Mars in Capricorn, and we tie it to practical nervous system care. We share how retrograde mirrors pushed old patterns to the surface and how to choose long-game habits with self-love at the core.• Mercury retrograde lessons and emotional patterns• Full moon in Gemini as illumination and release• Nervous system regulation through holiday triggers• Neptune direct in late Pisces and productive confusion• Mercury back in Sagittarius and Uranus tension• Mars in Capricorn as disciplined action and structure• New moon in Sagittarius focused on self-love• Capricorn season and Venus in Capricorn favoring long-term goals• Resources for weekly transit updates and planningReturn to your Power2026 Astrology Forecast & PlannerAstrodesign SchoolWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Healing Thyroid Chaos, Fatigue & Nervous System Overload with Amanda HinmanIn this episode, hormone and thyroid expert Amanda Hinman shares the emotional story of her daughter's severe seizures — and how a functional, root-cause approach led to a complete recovery that changed their lives.Amanda breaks down the hidden causes behind thyroid imbalances, burnout, anxiety, brain fog, and “mysterious” symptoms many women face today. She also walks through the 5-step framework she uses to help women restore their energy, balance hormones naturally, and heal nervous system overload.If you're struggling with low energy, hormonal shifts, or unexplained symptoms, this conversation brings clarity, empowerment, and direction.IN THIS EPISODE YOU'LL LEARN• The root causes behind thyroid and hormone chaos• Why thyroid issues are skyrocketing in women• The connection between the nervous system and hormones• The 5-step system Amanda uses to help women heal naturally• Why detoxing too early can make symptoms worse• The functional tests that reveal the real problem• How her daughter recovered from life-altering seizuresTIMESTAMPS0:00 — Who Amanda is4:11 — The seizure crisis7:29 — The recovery doctors didn't expect9:25 — Root causes of thyroid & nervous system overload16:40 — Amanda's 5-step healing framework17:24 — Why thyroid issues are increasing22:28 — Nervous system–thyroid connection26:39 — Functional testing that shows the truth35:52 — Why detoxing too early backfires41:10 — Amanda's health philosophyConnect With Amanda HinmanWebsite: hinmanholistic.comInstagram: @hinmanamandaFacebook: Amanda HinmanConnect With Vanessa Soul✨ Website: https://vanessasoul.com

Dr Jeremiah Weinstock, an Associate Professor of psychology, and principal investigator at SLU's WAGER Lab joins Megan Lynch in-studio. He pointed out his nervousness over the implementation of online sports wagering in Missouri today. He estimates that '3-5 percent [of gamblers] will develop a gambling problem,' says Weinstock. He also says he's concerned about para-social relationships. He explains the 2-1-4 method he recommends to avoid an addition and wagering too much.

In this powerful and reflective episode of The Six Figure Author Experiment, Russell and Lee explore what it really means to hit a brick wall in your creative or business journey — and why you shouldn't always try to smash through it. Through stories of coaching calls, spiritual metaphors, and mindset shifts, they unpack how resistance often signals misalignment, not failure. Learn how to recognize when you're forcing the wrong path, how to find “the door” instead of breaking the wall, and how to diagnose whether your challenge is a project, audience, prioritization, or income problem.Topics Covered:* Why most “brick walls” aren't meant to be broken — they're signals, not barriers* Healing limiting beliefs one “brick” at a time instead of fighting the whole wall* The armor we build from childhood and how to safely shed it for true growth* Addition by subtraction: why scaling up often requires doing less, not more* Learning to control inputs, not outputs — and embracing creative surrender* How collaboration and outside perspectives accelerate your author growth* Releasing control and building trust through editing, partnerships, and feedback* The difference between “real” blocks and imagined ones — mindset vs. mechanics* The universe's brick walls as invitations to pivot, not punishments* Understanding when pain or loss is actually clearing the path for expansion* The “lock through” metaphor: waiting for alignment before moving to the next level* How fear disguises itself as over-control or over-effort* The “Happy Compass” framework: diagnosing your true problem* Heart / Project problems – issues inside the book or creative work* Audience problems – not enough or the wrong readers* Prioritization problems – too many low-impact actions* Income problems – conversion or pricing challenges* Why solving the wrong problem keeps authors stuck* Choosing the money: how to double down on what's already working* Micro-practices to open your “flow” with money and creative energy* Nervous system regulation and somatic awareness for sustainable creativity* How embodiment, mindset, and business systems interconnect* From frustration to flow: how to reconnect with joy and direction This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.sixfigureauthorexperiment.com

Melissa Stokes is the new lead presenter of TVNZ's flagship programme 1News at Six. She's moved from her weekend presenting role to anchor the broadcaster's main bulletin five nights a week - Sunday to Thursday. Melissa replaces Simon Dallow, who stepped down from the role after nearly two decades. To discuss what this move means to her, and what the role entails, Melissa joins Jesse.

Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards yourself and others. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the most raw and real manifestation episode I've ever filmed. I'm sharing what it actually took to change my entire life this past year — the shadow work, the surrender, the identity death, the nervous system regulation, the void, the universe breadcrumbs, and the moment I finally jumped. If you've been asking for a sign… If you're scared to make the leap… If you're ready to become the version of yourself you've been scripting for YEARS… This is for you. We talk: Full-body surrender and the “dark night” of manifestation Nervous system regulation and calming sabotage patterns How to take aligned action when you're scared My own story of blowing up my life + rebuilding it in full alignment Letting yourself actually RECEIVE the life you're manifesting Dancing with the universe without needing the whole plan Supporting yourself through quantum leaps Not settling for “close enough” anymore If you've been manifesting the same things for years… this is the piece you've been missing. Tune in and let's go deep.

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10-Minute Somatic Relief & Vagus Nerve Reset: Calming Anxiety, Healing Trauma & Regulating the Nervous SystemNeed quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-minute guided meditation is designed to instantly calm your body and mind by directly targeting your Vagus Nerve and facilitating Somatic Release.Join clinical hypnotherapist Martin of Calming Anxiety for a quick yet profound session to transition your nervous system from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic) mode.What you will experience:Vagus Nerve Stimulation (VNS): Learn the most effective at-home techniques, including slow, diaphragmatic breathing (4-6 count) and the orienting sequence (side-eye movement) to signal safety and lower your heart rate.Somatic Awareness: Gently check in with your body to release stored tension and trapped emotions in the neck, shoulders, and chest.Vocal Toning: Use the power of deep humming and 'Om' chanting to create soothing vibrations that directly stimulate the vagus nerve and promote a calm, regulated state.This guided practice is perfect for beginners or anyone needing a swift, deep nervous system reset to reduce overwhelm, improve sleep, and build emotional resilience.⏱️ Chapter Time Stamps00:00 - 01:15Welcome & Anchoring (Finding a comfortable position and setting intention)01:15 - 02:30Paced Breathing (Diaphragmatic Breathing: Inhale 4, Exhale 6 for Vagus Nerve Activation)02:30 - 04:00Somatic Scan & Gentle Movement (Neck and Shoulder Tension Release)04:00 - 05:15The Orienting Sequence (Vagus Nerve Side-Eye Movement/Gaze Shift for Safety Cues)05:15 - 08:00Vocal Toning (Humming and Om/Awe Chanting for Deep Vagal Stimulation)08:00 - 09:15Integration (Noticing stillness, imagining a calm ocean, gentle return to the body)09:15 - 10:14Closing & Final Thoughts

“I think what I've discovered in the last few years is that you can be doing everything right on the energetic side of things.” • Feeling like it is the end when you have one embryo left or one last IVF transfer • Obsessing over fertility numbers and treating them like destiny • Subconscious gender stories, boy mom identity and beliefs about women • Spirit babies, soul contracts and staying grounded in your own joy • Cellular health, frequency and trusting fertility as innate • Nervous system safety, emotional release and facing hard feelings instead of staying positive • False surrender, discipline as self love and choosing to live your life while TTC “Those are just stories we're making up.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… In this intimate, behind the scenes coaching session, we walk into the tender place so many women land on this journey. The place where you are staring at your labs, your age, your one embryo left and your brain is screaming, this is the end. I share how I went into my own last frozen embryo transfer with the twins convinced it was my final shot, miscarried, and truly believed I would only have one child. Looking back with the eyes I have now, I can see how much of that was a story, a protection pattern and a total disconnect from the truth that fertility lives in your cells, not in your fear. We explore gender anxiety, boy versus girl stories, and the sneaky subconscious beliefs many of us carry about women, mothers and ourselves. I talk about growing up with a deeply masculine mother, realizing I subconsciously thought all women were bitches, and why my mentor once told me I literally could not hold the woman frequency yet. We fold in spirit babies, soul contracts, and the very human temptation to outsource our power to readings instead of doing the unsexy work of cellular health, nervous system safety, emotional healing and actual joy. If you are tired of trying to stay positive, secretly terrified of another failed transfer, or spinning in false surrender while saying you have “let it go,” this conversation is your loving interruption. You will hear practical tools, real stories and a deeply truthful reframe that might finally let your shoulders drop and your heart exhale. Press play if you are ready to believe that this is not the end and that your baby is far more interested in your frequency than your perfection. “Anyways, that's why it's all about you. The baby doesn't want anything. It wants the same frequency, so coming home to yourself is the best thing you can do.” Timestamps 00:00 - When you are doing everything right energetically and still stressed before IVF 02:51 - Thinking this is the end after loss and why those stories are not the full truth 10:21 - Boy mom identity, feminine wounds and subconscious beliefs about women 17:57 - Spirit baby readings, soul contracts and not outsourcing your power 26:36 - Facing hard emotions instead of forcing positivity before an IVF transfer 32:45 - Written in the stars, miscarriage guilt and what really affects pregnancy 36:29 - Client story of failed IVF, natural conception and releasing TTC timelines “This is just a chapter. It is not the end. I'm done trying to conceive. I'm going to live my life.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/one-embryo-left-ivf-transfer-anxiety-spirit-babies-letting-go-of-fertility-numbers-as-destiny Let's Do This Together

In this episode of the I Am Jen Wilson, The Healing Rebel Podcast, I'm chatting with Jeanique Lourens about something that doesn't get talked about enough - how dance and movement can genuinely transform your mental health and regulate your nervous system.We're diving into the real stuff: living with ADHD, navigating depression and anxiety, and why movement isn't just exercise - it's medicine. My guest shares her journey from the Caribbean to Glasgow, and how dance has been her lifeline through it all.What We Cover:* Dance as mental health medicine - why research shows dance beats yoga, walking, and traditional exercise for managing depression* ADHD, anxiety & finding what works - lived experience of managing neurodivergence without medication* Building community in new spaces - moving countries, finding your people, and the power of collaborative networks (shoutout to Glasglow Girls Club!)* Movement as meditation in motion - getting out of your head and into your body* Afro-Caribbean music & trauma release - the science behind bass frequencies and releasing stored trauma from the hips* Nervous system regulation through dance - why shaking off energy matters and how animals teach us about releasing stress* The gut-brain-fascia connection - trusting your body's wisdom and intuition* Upcoming workshop: DEN - Dance Embodiment and Nervous System Safety (7th March 2026, Wellbeing Hub, Bridgeton)Key Topics:Dance therapyMental health and movementADHD managementNervous system regulationTrauma release through movementAfro-Caribbean healing practicesCommunity buildingSomatic movementMind-body connectionGlasgow wellness communityWe talk about why mirrors and alcohol have no place in healing spaces, how your body knows what it needs if you can quiet the mind long enough to listen, and the importance of radical responsibility in your healing journey.This conversation is all about getting out of your head, trusting your body, and finding movement practices that feel like breathing - not another thing on your to-do list.Resources & Links: Workshop: DEN - Dance Embodiment and Nervous System Safety

Mastering Stress and Nervous System Regulation for High Performance: Insights from Kristen BossIn this episode of The Thoughtful Entrepreneur, host Josh Elledge welcomes Kristen Boss, Founder of Sondera, executive coach, keynote speaker, and host of The Kristen Boss Podcast. Kristen dives deep into the power of nervous system regulation, helping high achievers and leaders understand how to perform sustainably under pressure. Her approach bridges neuroscience, leadership, and emotional intelligence—offering strategies that empower professionals to thrive without burning out.How Nervous System Intelligence Fuels Resilient LeadershipKristen opens by revealing how intentional stillness, creativity, and mindful hobbies—like skiing or crafting—help her stay grounded. These moments of calm, she explains, are not indulgences but essential tools for recovery and innovation. High achievers often push through stress, but learning to slow down can enhance clarity and unlock creativity.She also introduces the concept of stress types—fight, flight, and freeze—explaining how each reflects an automatic safety response that shapes our behavior in business and leadership. Recognizing these patterns allows leaders to manage reactivity, strengthen decision-making, and create more emotionally intelligent teams.Throughout the conversation, Kristen emphasizes that sustainable high performance isn't about pushing harder—it's about learning to regulate your internal state. By calming your nervous system, you unlock greater focus, empathy, and resilience, enabling you to lead with intention rather than impulse.About Kristen BossKristen Boss is an executive coach, keynote speaker, and Founder of Sondera. A sought-after thought leader on high performance and nervous system intelligence, Kristen has built a global brand helping professionals and entrepreneurs master sustainable success. She is also the host of The Kristen Boss Podcast, where she explores leadership, mindset, and emotional resilience.Connect with Kristen on LinkedIn.About SonderaSondera is dedicated to helping leaders, teams, and organizations integrate nervous system intelligence into their approach to business and life. Through coaching, programs, and training, Sondera equips high achievers with the tools to perform at their best—without sacrificing wellbeing or fulfillment.Links Mentioned in This EpisodeSondera WensiteKristen Boss on LinkedInKey Episode Highlights:Why intentional stillness enhances creativity and performanceHow to identify your unique stress type (fight, flight, or freeze)Practical regulation tools—breathwork, micro-pauses, and reflectionThe role of empathy and curiosity in effective leadershipWhy nervous system intelligence is the foundation of sustainable growthConclusionKristen Boss reminds us that in a world obsessed with doing more, the real edge lies in being regulated, present, and self-aware. Nervous system intelligence isn't just a wellness trend—it's a leadership essential. By mastering emotional balance and responding rather than reacting, leaders can build trust, inspire teams, and sustain success in the long run.

In this juicy and transformational episode, Rina sits down with Darshana Avila, Erotic Wholeness Guide, to explore the one skill most people never learn but desperately need: how to receive.Together, they dive into why so many women (and men) struggle to take in the very things they say they want—pleasure, connection, intimacy, desire, emotional safety—and how cultural conditioning, nervous system patterns, and unspoken fears silently block us from receiving the love and pleasure we crave.You'll hear real examples, practical tools, and vulnerable stories about:– How people-pleasing kills desire– What resentment really reveals– Nervous system capacity & the body's role in pleasure– How to ask for what you want without shame– How to communicate desires, boundaries, and kinks with clarity and love– Why telling the truth is the gateway to deeper intimacyThis episode is an intimate map for anyone ready to open wider—to pleasure, to truth, to being seen, and to receiving fully.Perfect for listeners longing for more authentic relationships, deeper erotic fulfillment, or simply a more honest connection with themselves.Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power. Known for her grounded, candid, and relational approach, she bridges the worlds of erotic embodiment, trauma healing and self actualization.Darshana's work has been featured on Netflix's Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts.WEBSITEdarshanaavila.com SOCIAL HANDLESinstagram.com/darshana_avilayoutube.com/@darshana-avilalinkedin.com/in/darshana-avilaFREE GIFTskool.com/galgasmGalgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryShibari Weekends - intimatelytied.comIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina TreviLet's Connect!Website:

In this Thanksgiving episode, 211, Ellie unpacks one of the most underestimated healing tools we have — gratitude. Not the cliché version, but the version backed by neuroscience, physiology, and Scripture. You'll hear how gratitude literally rewires the brain, lowers cortisol, stabilizes the nervous system, and creates the internal safety your body needs to heal. Ellie breaks down what research tells us about gratitude's impact on inflammation, emotional resilience, hormones, and metabolism — and why it works even faster than most people realize. But she doesn't stop at the science. Ellie brings her signature faith lens as she explores why gratitude is often hardest in the seasons we need it most — and how practicing thanksgiving becomes an act of spiritual warfare, grounding, and trust when life feels overwhelming. If you're craving a reset, a breath, or a reminder of what God is doing in the middle of your busy, beautiful, messy life… this episode will meet you right where you are. Science. Scripture. Nervous system regulation. And a reminder that gratitude isn't a feeling — it's a healing. Perfect for your Thanksgiving morning walk, a quiet moment before family arrives, or a reset after a full, loud, wonderful day. HERE are the details on our SBS: https://view.flodesk.com/emails/6924d6b84e14a836c04c04b1

Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn't, and why it's rooted in connection rather than approval, people-pleasing or self-sacrifice. She looks at kindness through psychology, evolution, and neuroscience, revealing how both giving and receiving kindness feels good and impacts you on a mental, emotional and physical level. Then she walks you through why Metta meditation is so good and helping you become a kinder person. More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of ALLSMITH, Bryce sits down with Poonacha Machaiah, the CEO of The Chopra Foundation and one of the leading voices at the intersection of ancient wisdom and modern technology. Poonacha is the co-founder of Seva Love, ChopraX, NeverAlone, CIRCA and Cyberhuman AI, and has devoted his life to elevating global wellbeing through consciousness, science, innovation and community.This conversation explores what it means to be human in an age shaped by artificial intelligence, digital identity and rapid technological acceleration. It asks how we can maintain agency, consciousness and peace when the world around us feels increasingly complex.Poonacha shares his philosophy that we are both the code and the coder. That we have the power to design our inner world the same way engineers design systems. Together, Bryce and Poonacha unpack mental health, spiritual resilience, leadership, global trust, and the future of wellbeing on a planet that is rapidly rewriting its own story.This is a powerful episode for anyone who wants to ground themselves, expand their awareness and understand the future through a lens of clarity, compassion and creativity.⸻Show Notes00:00 Opening reflections and Bryce's introduction02:15 Poonacha's journey into wellbeing and technology06:40 The Chopra Foundation and the mission to reduce global suffering10:20 How AI can enhance self awareness rather than replace humanity14:55 Mental health, anxiety and why connection is the real medicine19:30 How NeverAlone and CIRCA approach emotional wellbeing23:50 The idea that we are both the code and the coder28:15 Ancient wisdom meeting modern AI32:00 Nervous system resilience in a hyper stimulated world37:40 Why trust is collapsing globally and how to rebuild it42:10 The future of digital identity and personal sovereignty46:20 AI, metaverse and the possibility of conscious digital communities51:00 The role of imagination and intentionality in creating a better world55:35 How entrepreneurs can lead with love, purpose and alignment59:50 Poonacha's daily practices for grounding and presence01:03:10 Closing thoughts and Bryce's reflections⸻Major Episode Points• AI is a tool for amplification and awareness, not a replacement for consciousness• Mental health challenges reflect a deep need for belonging and community• We cannot heal in isolation. We heal together• Ancient wisdom provides the blueprint and technology provides the reach• We are both the code and the coder. Inner engineering is our responsibility• Trust is the new currency and leadership must be grounded in transparency• Nervous system regulation is becoming the foundation of human performance• The metaverse can become a sanctuary for healing when built with intention• The future of wellbeing will integrate mind, body, spirit and digital identity• Personal sovereignty will become central as digital systems expand• Creativity and imagination shape the next era of human evolutionThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In this powerful episode of the Cricket Fixes Podcast, I'm joined by my dear friend and collaborator, Dr. Jennifer Rossi – an allopathically trained ER physician turned longevity and women's health specialist – to introduce our dream program:Zero for Life: The Science-Meets-Soul Method to Alcohol Freedom.We kick things off with the very modern love story of how Jen slid into my DMs, how our dogs became instant besties, and how that one message turned into a life-changing collaboration. From there, Jen shares her journey from the chaos of the emergency room to helping women thrive through perimenopause and menopause, and why she could no longer ignore what alcohol was doing to people's bodies, brains, and lives.Inside this episode, we dive into:How alcohol impacts every major organ system in the bodyThe truth about alcohol as a Class I carcinogen and its links to dementia, gut health, liver damage, hormones, and sleepWhat's really going on with dopamine, GABA, and neurotransmitters when you “just have a glass of wine”Why cravings are not just a willpower issue – they're deeply biologicalMy own story of alcohol abuse, from stealing beer at 13 to drinking 7–8 drinks a day and losing myself completelyThe cultural backlash against women choosing alcohol-free lives (hi, Self Magazine

Join Alyssa & (baby) Jamie for a Thanksgiving Fathead Feast along with some turkey talk. Happy Thanksgiving Fatheads!Turkey Calls  | "Best Wild Turkey Hen Calling and Yelping 2" by: Jay Scotthttps://www.youtube.com/watch?v=HAS6G7Uq4Oc  Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Do you feel like you're carrying a six-month-old baby in your stomach after eating? Or bloat so much from just drinking water that you're convinced something's seriously wrong? You're definitely not alone—but here's the thing: it's not normal, and it doesn't have to be your reality. In this episode, Jensen and Lacey break down why bloating happens and—more importantly—what actually fixes it. Spoiler: it's usually not about the food. From nervous system regulation to mineral imbalances to the simple act of chewing, this conversation reveals why your body is bloating and gives you immediate, actionable tools to stop it. Whether you're dealing with afternoon puffiness, constant digestive discomfort, or that tight-pants-by-dinner feeling, you'll learn exactly where to start.   In this episode, you'll hear: [00:00:42] - Why bloating is common but NOT normal [00:28:09] - How rushing and distraction during meals shut down your digestion [00:29:31] - The fiber trap: too much or too little causes bloating [00:30:28] - Dehydration and mineral deficiencies (sodium, potassium, magnesium) trigger gas and constipation [00:31:27] - The circadian rhythm connection: eating late at night creates bloat [00:34:49] - Nervous system dysregulation: fight-or-flight literally shuts down digestion [00:37:39] - Signs you need deeper testing [00:38:53] - Chewing trick that gives immediate results [00:41:21] - Real food vs. ultra-processed: shop the perimeter [00:42:01] - Nervous system regulation: deep breathing, walks, sunlight, slow mornings [00:42:26] - Why eating before dark matters [00:44:47] - The water-chugging mistake: don't dilute stomach acid during meals [00:46:23] - Gluten's real impact: inflammation, not necessarily bloating   Key Takeaways: Bloating is a symptom of imbalance—it's your body signaling that something needs attention. The cause is usually lifestyle, nervous system state, minerals, or gut health, but it's fixable. Your nervous system directly controls digestion. Eating in fight-or-flight mode literally shuts down stomach acid, redirects blood flow away from your digestive organs, and kills off the good bacteria that breaks down food. Slow down and eat in rest-and-digest mode. A 10-minute walk after meals is one of the easiest, most effective tools—it supports motility, gets you sunlight and steps, and signals to your body that digestion matters.     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

In this irreverent episode of Rising Anxieties, Mariann Sullivan unpacks the latest worries keeping animal agriculture executives up at night—from avian influenza contingency plans to the surprising alliance between premium meat brands and animal advocates. With her trademark wit, Mariann dissects the absurdity of turkey “pardoning” ceremonies, exposes the dairy industry’s push to flood schools with whole milk (while conveniently excluding…

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately. This conversation is honest, raw, and a must listen for any man who wants a healthier relationship with sex.SHOW HIGHLIGHTS00:00 Introduction00:35 How self-worth affects sex01:17 Emotional roots of performance issues02:03 Porn and male conditioning03:19 Nervous system and arousal04:34 Porn induced dysfunction05:37 Unrealistic expectations07:22 Shame and performance pressure07:45 Women influenced by porn08:20 Monetization joke break10:01 What men really want12:49 Why men feel pressure13:12 Saying no to sex15:18 Handling anxiety during sex16:53 Belief and awareness17:36 Pressure when sex is infrequent18:29 Communication with partners19:59 Reducing pressure22:14 In the moment anxiety tools24:03 Breath control in sex25:30 Parasympathetic vs sympathetic states27:38 Arousal pacing and control29:50 Hyper stimulation from porn31:44 Self worth and performance links33:15 Where low self worth comes from34:45 Perfectionism and pressure35:16 Support and standards37:37 Using sex for validation38:56 Understanding different dysfunctions41:33 What causes ED in healthy men43:54 Forcing erections vs allowing44:30 Emotional litmus test45:35 Nervous system signals46:50 Emotional suppression47:46 Performance with highly attractive partners48:45 Self-sabotage49:39 Building sexual confidence49:58 Rituals and daily practice53:57 Letting go of control56:05 Reconnecting to the body57:48 Sex as meditation58:29 Romance novels conversation01:00:20 Where to find Alex***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the

 In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you're navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one's for you, babe. You'll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We're ditching the guilt and learning how to restore — inside and out.

Jonathan and Daryl talk about how fans feel going into Ohio State-Michigan.

Nervous and embarrassed? Don't let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it's got to him.In this chat with Fearne, Jack explains how to power through the awkward moments and give off an air of confidence, no matter how you're feeling inside. He also reflects on some of the awful feedback he's received and how to stay resilient in the face of criticism.Jack comes from an acting family, and started working at a young age; he talks about still wanting validation from his parents, and why and how he settled into his ‘posh' persona after trying out a few other characters...Fearne admits she sometimes forgets to have a sense of humour in stressful situations, while Jack uses jokes a bit too much to hide from serious topics; can they find a middle ground?You can watch Jack in Malice on Amazon Prime now.If you liked this episode of Happy Place, you might also like: Joel Dommett Mo Gilligan Harriet Kemsley Hosted on Acast. See acast.com/privacy for more information.

Inside today's episode, we dive into:The public speaking myth that says you aren't cut out to be a speaker if you still get nervousThe reality of nerves (I still get them every time after over a decade of public speaking)How I challenge my clients to put themselves in situations where they face their nervesThe other truth you're avoiding by focusing so much on your nervesEnjoyed the show? Subscribe + leave a comment!WORK WITH STEPH

Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation to help you have a positive mindset and deep gratitude at the beginning of your day. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

From feeling unseen, overlooked, or ignored by women to understanding what truly creates attraction, this straight-talking episode with David Chambers breaks down the real reasons men feel invisible — and exactly how to change it. Instead of blaming looks, money, height, or "bad boy energy," David reveals the deeper truth:

If you're asking someone else about the market - it's not the market that's wrong - it's your portfolio. It's not suited for your risk tolerance or you have the wrong tools. Something isn't right so evaluate that before asking someone about the market because even the most qualified market participant can't 100% determine the direction of the market. This may be the start of a huge downturn or the "discount" on stocks you've been waiting for since April. You just don't know - but charts tell a MUCH clearer story. LEARN THEM! BLACK FRIDAY SALES END SOON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRENDSPIDER - Up to 68% off and 52 trainings for the next year. HUGE SALE saving you over $1,000. ⁠⁠⁠⁠SEEKING ALPHA BUNDLE - Save over $200⁠⁠⁠⁠Seeking Alpha Premium - FREE 7 day trial ⁠⁠⁠⁠Alpha Picks - Save $100 ⁠⁠⁠⁠Seeking Alpha Pro - for the Pros ⁠⁠EPISODE SUMMARY

In this episode of the Mama Psychedelia Podcast, I interview my friend Lauren Love. Lauren is a medicine woman, birth keeper, mama of 2, and the Founder of Wise Women's Choice Natural Birth Control. In our conversation we dive into all things natural birth (she's got some epic tales), communing with medicines of the earth as a supportive tool for present attuned parenthood and joyful living. We talk about mothering in Costa Rica outside of conventional norms, her relationship with spirit and Lauren's journey of sovereign fertility awareness and working with natural contraceptive methods. Along Lauren's path as a birth keeper and fertility awareness educator, she discovered one of the most valuable tools for women looking to care for their fertility needs, Wise Women's Choice. Today, she and her husband produce this cream in Costa Rica and serve clients around the world. She has helped thousands of women coming off hormonal contraceptives through her teachings and resources, and is leading a revolution rooted in sisterhood, feminine empowerment, and womb wisdom.     She is raising up sacred wisdom carriers to share these teachings and partnering with local producers globally to spread this priceless birth control tool internationally at a grassroots level. In the mountains of CR, where you'll find her playing with her girls at the river, making music with friends, and rejoicing at the beauty of life. Resources: Lauren's Info:Insta: https://www.instagram.com/wombrewildedYoutube: @wombrewildedwww.wisewomenschoice.com DISCOUNT CODE: hunnywomb www.sacredwisdomcarrier.comYour Host Mackenzie: The next Pre-conception Journey launches very soon!! The 8 week deep dive begins in January... stay tuned on socials IG: @mamapsychedelia & @hunnywombI'm opening up 3 SPOTS for 1:1 coaching sessionsNourished & Fertile Preconception SessionsThis is for you if you're planning to start your journey to conceiving in the next 6-12 months and want personalized guidance on preparing your body, nervous system, and spirit for this sacred transition.In our 75 minutes together, we'll: -Assess where you are and what your body needs most -Create your personalized preconception protocol (nutrition, supplements, practices) -Address your specific fears or blocks around conception -Map out your preparation plan - Nervous system regulation practices tailored to youThis is normally part of my multiple week/month long programs, but I'm offering 3 standalone sessions as a gift for a short time!Reach out or book a call if your ready to dive in! Investment is $250 USDEmail: Birthkeeperkenz@gmail.com Would you like to be on the show? Reach outBuilding out my Stan Store coming soon... The new online hub for my offerings Calendly: Book a free 30 min discovery call if you would like to work together Website: https://www.hunnywomb.com/ Support the Mama Psychedelia Mission: PAYPAL: Birthkeeperkenz@gmail.com Intro Music "Waters of the Earth" by Satori Ki covered by me, Mackenzie. (For more of her music, check out her Spotify) --

#221. Wedding week is here! Today we're chatting candidly about what I'm looking forward to, what I'm opting out of, what's making me nervous, and more. This is a casual, chatty episode, especially for those of you who have been on the journey to this point with me for years. Love u! xx FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors:Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELFQuince: Go to Quince.com/payton for free shipping on your order and 365-day returnsFace Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first serviceChase: Head to Chase.com/holidayscams for tips, tools, and resources to help keep your finances safeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the thing keeping you stuck isn't your strategy, your team, or your market? What if it's how often you abandon yourself without even realizing it?In this episode, I sit down with Danielle Laura, a human design expert, clairvoyant, and former healthcare executive who completely transformed her life after experiencing what she calls "soul death." Danielle shares her journey from climbing the corporate ladder to losing everything when she finally chose to honor her gifts, and how she built an unshakable sense of self-loyalty in the process.We get into the real signs of self-abandonment that most entrepreneurs miss, why visionaries and creatives often feel like outsiders, and the micro-moment shifts that can change your entire trajectory without burning you out. Danielle also shares her favorite nervous system regulation practices and explains the difference between maintenance seasons and evolution seasons in business.If you've ever felt like you're living someone else's life, or you're so busy taking care of everyone else that you've lost yourself, this conversation will give you the permission and the practical tools to choose yourself first.In this episode, you'll learn:[04:46] Danielle's journey from healthcare executive to experiencing "soul death"[08:47] How human design and gene keys became the missing link[15:06] Signs you're living in self-abandonment (and don't even know it)[20:40] The "future cost" question that makes hard decisions easier[27:55] Why micro-moment shifts beat massive life overhauls[35:17] Nervous system regulation practices for high achieversHere are the resources mentioned in the show:Follow @_daniellelaura_ on Instagram Listen to H.O.T Talks PodcastDanielle's WebsiteJoin the 21-Day Creativity to Cashflow ChallengeAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall. Katie explores how stress and unprocessed emotions impact your body through the lens of Ayurveda. She shares grounding self-care rituals, herbal allies, foods and a guided mindfulness practice to help you regulate your nervous system and feel more at ease in your body. This podcast is a recording of the free live webinar Katie hosted last week. Make sure you don't miss next month's live webinar by signing up for our newsletter here on our website!  Registration for the 2026 class of our Divine Feminine Ayurveda School is open! If you have questions about the program, we'd love to chat with you. Click here to book your free call!   In this episode about nervous system regulation, you'll hear: ~ Why you're not meant to be calm and at peace all the time ~ The difference between anxiety and fear ~ What is anxiety, really? ~ The true essence of fear, anger and sadness ~ Releasing unrealistic expectations ~ What does "nervous system regulation" actually mean? ~ How we store past emotions and experiences in our body ~ What the nervous system requires for health ~ The energetics of fall ~ The relationship between vata and your nervous system ~ Fall self-care practices and remedies to balance your nervous system ~ The importance of ritual and routine in the fall ~ Nervous system regulating foods and herbs ~ A guided mindfulness practice for nervous system regulation ~ Download the accompanying e-book here!   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-232-regulating-the-nervous-system-with-somatic-ayurveda/

In this calming and sensory-rich Pod Snack, Shanta invites you into a world of self-care you may not have explored before — the Japanese Head Spa.More than a beauty trend sweeping social media, this soothing ritual blends scalp care, mindfulness, and nervous system healing into an experience that reconnects you to your body in the gentlest way.Shanta shares how her search to help her 13-year-old son's dry, irritated scalp unexpectedly introduced her to the restorative magic of this tradition. What began as a practical solution became a deeper exploration of intentional touch, presence, and the healing power of slowing down. You'll learn:What truly happens during a Japanese Head SpaWhy this ritual is going viral around the worldThe emotional + physical benefits for stress, scalp health, headaches, and mindfulnessHow scalp care is becoming the new frontier of self-careSimple ways to try a Japanese Head Spa experience at homeHow mindful touch can reset your nervous systemThis episode is a reminder that self-care doesn't always look like spa days or bubble baths. Sometimes it's a warm towel, a slow massage, a nurturing ritual — and the permission to breathe again. Stay until the end for a beautiful affirmation to ground your mind and body.If you try the Japanese Head Spa or create your own at-home ritual, share your experience — Shanta would love to hear from you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 #MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today's episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is CRUCIAL for full-body strength, stability, and pelvic floor support. You'll learn: How shoulder mobility and stability influence rib cage positioning and core function What fascial connections exist between the jaw, neck, thoracic spine, and pelvic floor (and why clenching = tension down below!) Signs your upper body might be overcompensating for deeper core instability How to begin restoring your shoulders with mobility, breathing, and gentle strength work Simple tools to unlock tension and realign your upper body for better posture, strength & support Whether you've had babies or not, if you spend your day hunched at a desk, driving, or wrangling kids — this episode is a must-listen.

#182 - Ultimate Pretty Well 2025 Holiday Gift Guide

Jamie & Alyssa do another taste test and cover a lot of other food related things to fill your tummy…and remember to try your best when it comes to recycling Fatheads! :)  Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

This episode originally aired on October 19, 2021. If you've been moved by a story this year, text 'GIVE25' to 78679 to make a donation to The Moth today. In this hour, stories of nerves, anxiety, fear! And the courage and support that allow us to overcome. A phone call, a taxi ride, and a stranger's generosity of spirit. This episode is hosted by Catherine Burns. The Moth Radio Hour is produced by The Moth and Jay Allison of Atlantic Public Media. Storytellers: Amanda Stern reaches a breaking point with her anxiety. Tim Manley's repressed feelings start to manifest themselves physically.  Nervous bride-to-be Anoush Froundjian introduces her fiancé to her Armenian traditions.  Cheryl Murfin forgets something important in the parking lot of the grocery story.  Devan Sandiford finds the courage to talk to his mother about the family's past. Podcast # 735 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic burnout. Together they explore how hormone dysfunction, mitochondrial fatigue, and even your nervous system may be silently sabotaging your progress. Craig shares cutting-edge strategies he's using with high performers to reverse fatigue, balance hormones, and restore metabolic flexibility—including the use of peptide therapy, regenerative tools, and advanced diagnostics most doctors miss. What We Covered: Why you can still be metabolically sick—even with "normal" labs The role of mitochondria, peptides, and regenerative therapies in weight loss What to do when low-carb and fasting stop working Nervous system dysfunction as a root cause of insulin resistance Signs your hormones need support (beyond estrogen and thyroid) Simple actions to take this week to start moving the needle

Today, we are diving deep into what it truly means to be fearless—whether you're launching a business, standing up to the local government, or just trying to live a sustainable life. Featured Event: Mark your calendars for the Dec 20 LFTN Christmas Reception—sign up now! Sponsors: Wealthsteading Podcast: InvestableWealth.com DiscountMylarBags.com Tales from the Prepper Pantry Broccoli rip cord TSP left over saute Peppers from Rick Ready for whole cows Shopping Report: Should we reboot this segment? Who wants to start going to Aldi on a weekly basis? Frugality Tip I was randomly looking at Etsy and saw someone selling something I was interested in that was local to me.  I messaged them and asked about local pick up and cash price.  They were very interested in cash money with pick up and I saved some money on my purchase.  So ask, it will never kill you, and might save you a few dollars. Operation Independence 3-Month Rental at Basecamp: $800/month, Event Rental Launch Main Topic: Fearless Living – The Two Sides of "Go For It" We are talking about two forms of courage today: Professional Courage (to launch and critique) and Personal Courage (to be vulnerable and stand up). 1. The Courage to Launch and Critique: The Farm-to-Table AAR The Farm-to-Table Dinner was a huge "Go For It" moment. The real courage is in the fearless honesty of the After Action Review (AAR): Is this financially viable? $155 - 13/hour The Diagnostic Tool: The Homestead Revenue Stack We put the Dinner through our Homestead Revenue Stack to analyze where it sits and what it needs to succeed. The Dinner sits primarily in the Service Layer (Dinner/Class). AAR Findings & Action Plan Logistics Check: Reality vs. plan mismatch. Example: "Sunset on paper vs. Sunset in the holler (30 min BUBBLE)." Venue Needs: The oven/stove at BC needs an upgrade. Experience Flow: Need better arrival/mingling flow. Financial Fixes: We need to Price up, increase numbers at the dinner,  and rely on Upsells. Opportunity: There is an opportunity for a premium cherry add-on for the dinner service. Action: Get the chef on the wild edible walk (to enhance the product layer). Action: If connected to a Farm-to-Table meal delivery service, that would be amazing. 2. The Courage to Stand Up and Be Vulnerable: Local Politics Sometimes "Go For It" means stepping outside your established comfort zone for a cause greater than your business. The Event: Giving public testimony in front of county officials. The Experience: I got nervous! My voice sounded emotional instead of my usual assertive self. The Takeaway: The vulnerability made the testimony more powerful. Being involved in important local matters is one of the few ways we can truly make a difference for our communities, food freedom, and farmers. Bringing it Home: Your Challenge to Go For It Courage is action, not the absence of fear. Don't wait until you're "ready." 1. Fearlessly Audit a Project: Go For It and audit a side hustle or homestead project using a framework like the Revenue Stack. Be honest about where you need to price up, fix it, or drop it. 2. Go For the Hard Conversation: Go For It and speak up about a local issue or personal matter you know you should address. Your passion is more powerful than silence. 3. Take the First Small Step: What is the one small, specific step you can take today to move toward a big goal? Final Thought Sometimes, you just need to go for it.   Make it a great week.   Song:   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

This Healthy Mind, Healthy Life episode drills into high-performance anxiety, fame pressure, and the operational systems behind kindness with rock drummer, creator, Emmy-nominated TV personality, and author Justin Spencer. From panic attacks at 19 to 8,000+ shows, Vegas residencies, and founding the Chaos and Kindness movement, Justin breaks down how to run at scale without combusting internally.This conversation gets tactical. We unpack reframing anxiety as data, using constraints like ATL airport as a creative incubator, and treating kindness like a system instead of a feel-good buzzword. For listeners balancing ambition with nervous-system realities, this one's a strategic reset. About the Guest: Justin Spencer is a rock drummer, founder of Recycled Percussion, Emmy-nominated TV creator, author of Terminal Anxiety, and the visionary behind the Chaos and Kindness movement. Known for massive stages, humanitarian impact, and unapologetic authenticity, his work blends creativity, service, and mental health awareness at scale. Key Takeaways  : Anxiety doesn't always disappear. Treat it as data. Not a flaw. High-performing brains can also be high-compassion engines when systems are intentional. Panic attacks and chronic anxiety don't disqualify you from world-class work. They shape your operational style. ADHD-driven creativity can become a superpower if supported with structure. The quiet moments often trigger more anxiety than the big stages. Build routines to manage both. Kindness can be systemized with logistics, budgets, planning, and team alignment. Not just vibes. Purpose, sleep, and fitness are the non-negotiable trifecta for long-term emotional sustainability. Creativity thrives under constraints. Justin's 3-week ATL airport writing challenge proves that boundaries create breakthroughs. Generosity is a lifelong strategy. Not a PR stunt. Kindness becomes an anchor during internal chaos. Nervous system regulation is leadership. Put your recovery on the calendar before your collapse forces it.   Connect with the Guest   Recycled Percussion: Find them on Facebook and all major platforms Chaos and Kindness: chaosandkindness.com Justin's book Terminal Anxiety: Available through Chaos and Kindness Follow for updates, community engagement, and chaos-meets-kindness missions Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—the channel shares powerful podcasts on Mental Health, Mindfulness, Trauma Recovery, Holistic Healing, and Conscious Living.With over 4,400+ episodes and 168.4K+ global listeners, this is where stories matter and healing becomes a movement.

What if the way you speak to and think about your body is the very thing keeping you stuck? In today's episode of the Pelvic Floor, Core & More Podcast, we're talking about the healing power of your thoughts. This mind-body connection is crucial. Your body isn't broken — it's listening. Whether you're navigating pelvic floor issues, core weakness, pain, or burnout… your internal dialogue matters. This is your invitation to stop surviving and start healing from the inside out — mentally, emotionally, and physically. I'll share real-life stories, practical mindset tools, and how you can shift from disconnection to deep trust in your body.

“OMM helps us look beyond the place where pain shows up and understand what may be contributing to it.” —Dr. Drew RoseIn this episode of the Real Health Podcast, Ron Hunninghake, MD, sits down with Drew Rose, DO, to explore how Osteopathic Manipulative Medicine (OMM) offers a hands-on way of understanding the body's structure and movement patterns. Dr. Drew explains how structure and function are interconnected, why touch can offer insight that standard testing may not provide, and how OMM can be used as part of an individualized approach for people navigating chronic pain, headaches, fatigue, inflammatory conditions, COPD, fibromyalgia, and other complex concerns.He also shares lessons from his years practicing hospital and ICU medicine, including why one-size-fits-all care often falls short—and how osteopathic principles offer a deeper perspective on what the body may be signaling.Highlights include:→ What OMM is and how it differs from chiropractic care→ Why osteopathic medicine focuses on structure and function→ How foot and gait mechanics can influence low back pain→ What NASA research revealed about cranial motion→ How hands-on assessment can offer a different perspective than imaging alone→ Using OMM within individualized care for chronic and complex concerns→ The role of lymphatic flow, fascia, and subtle motion→ How OMM complements the Riordan Clinic approach to whole-person careAbout Drew Rose, DODrew Rose, DO, is an internal medicine physician with advanced training in Osteopathic Manipulative Medicine. Before joining Riordan Clinic, he spent six years practicing hospital and ICU medicine in Kansas. He brings a whole-person, hands-on approach to patient care, integrating structural evaluation, osteopathic principles, and nutritional insights to support alignment, mobility, and overall well-being. Learn more about Dr. Drew or schedule a new patient appointment.Episode Links & ResourcesLearn more about the Riordan ClinicListen to more episodes of the Real Health PodcastEpisode Chapters00:00 Welcome + introducing OMM01:10 MD vs DO vs chiropractic training02:46 Structure, function, and whole-body evaluation04:18 Low back pain and the kinetic chain06:01 Foot mechanics and alignment07:34 Cranial motion, NASA research, and headaches10:14 OMM and migraines12:19 Foundational osteopathic principles14:11 OMM in chronic and complex experience17:22 Nervous system sensitization and subtle motion20:05 Individualized care in hospital medicine22:12 How OMM complements whole-person careDisclaimerThe information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.Topics we explore in this episode:osteopathic medicine, OMM, osteopathic manipulative medicine, cranial motion, cranial rhythmic impulse, chronic pain, migraines, headaches, low back pain, gait mechanics, kinetic chain, lymphatic flow, fascia, COPD, fibromyalgia, chronic fatigue, integrative medicine, functional medicine, hands-on medicine, individualized care, whole-person health, Riordan Clinic providers, structural alignment, root-cause perspective

Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release them and find clarity and ease and a break from the overwhelm cycle. More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every time she gets overwhelm and what she would do if she had one day to get as many tasks done as possible. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices