Podcasts about Nervous

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it's essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today. Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don't need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:• Holding space for the soft and the hard• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition• Healing resentment and restoring tenderness• A journey through the five koshas to reclaim your presence and peace• Integration of self-care, boundaries, and rest as sacred birthright This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.Suggested Sankalpa (Intention):• I am nurturing• I am protected• I am blessed• I amPranayama & Energetic Suggestions: • Physiological sighs for immediate down-regulation• Breath as a tide—softening and soothing the edges• Visualization of cocoon, release, and rebirthPrepare for the Session:• Lie down somewhere safe and supported• Use pillows or props to feel truly held• Cover your eyes or dim the lights• Invite your softness to leadAfter Your Practice:Write what softened.What emerged.What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.

You want to be someone who can rest without guilt. Someone who can be present, have fun, enjoy the moment, but it feels hard. Like another thing on your to-do list. In this episode, we unpack why things like rest, play, and downtime feel so exhausting when they're supposed to feel good. I walk you through why it's not about laziness or being “too Type A”… it's about safety. Nervous system safety. And if you've ever thought, “I know I'm allowed to relax… but I just can't let myself,” this one's for you!! Instagram Post Referenced   Action Steps: Name the thing you wish you let yourself enjoy more. “Something I wish I let myself enjoy more is…” Notice the fear behind it. “What am I afraid will happen if I actually let myself enjoy this?” This could be fear of being lazy, losing control, being judged, or not being good enough. Shift from ‘allowed to' → ‘letting myself.' Say it out loud: “I'm not just allowed to enjoy ____. I'm letting myself enjoy it.” This is the difference between knowing something and actually practicing it. Start with five minutes. Choose one low-pressure moment this week to practice letting yourself enjoy that one thin, even for just five minutes.   TIMESTAMPS 00:00 – Fun feels exhausting 01:45 – It's not your personality, it's your nervous system 03:00 – When enjoyment becomes another task 05:00 – You don't need more hacks, you need safety 06:30 – You've Googled how to be more fun + here's what's missing 08:00 – You don't want more, you want less 10:00 – My therapist asked if I had any hobbies 12:20 – What are you afraid will happen if you stop proving yourself? 14:00 – Your body doesn't speak logic, it speaks survival 15:00 – Rest feels like danger when your worth is tied to doing 16:00 – Allowing vs. letting: the energy difference 18:30 – Why joy and pleasure aren't wastes of time 19:45 – Escaping your life through food, work, or distraction 21:00 – You don't need more fixing, you need more understanding 22:00 – The 5-minute challenge 23:00 – Practice now for ease later 24:30 – Let yourself enjoy one thing, just a little more   BINGE EATING UNCHAINED  The last program you'll need to stop binge eating. Enroll here!   THE PERSPECTIVE SHIFT NEWSLETTER 14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. Subscribe here!   SOCIALS

I think I'm finally all better! (Maybe? I don't know. At least my cough is gone! For now!) (Nervous laughter) No one plays “lovably sleazy” like Paul Giamatti. Exciting things coming up (I didn't know how else to articulate this segment) Unfortunately for you, I found out today was the 30 year anniversary of seeing Korn for the first time. “Mecca of bodybuilding?” More like WRECK-A of bodybuilding. A prolific, Los Angeles-gallavanting Saturday, and I went to see Superman so you don't have to. (This shouldve been a two-parter, I'm sorry. Save it for a long drive? Or if you want to get your wife to leave you.)

Sales are down, engagement is quiet, clients feel like they disappeared overnight… and suddenly, it feels like you're doing everything right but nothing is working.  This episode is your go-to survival (and revival) guide for when you're in a slow season of business — and you're not sure what move to make next.    I'm breaking down my 3R Money Strategy — the exact framework I use behind-the-scenes when sales dip, clients stall, and social media feels like a ghost town. These are the same strategic steps that not only help me stay grounded and clear... but ultimately set my business up for massive money rebounds.    RESOURCES & LINKS MENTIONED:    Summer Applications NOW OPEN for my Exclusive Two-Month Private Business Coaching Program APPLY HERE    Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 1111 people get a FREE printable copy!    (ENDING SOON) Wealth Walkers One Time Only Special Offer > Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer    The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     If you're in a slow season right now, this is your permission slip to stop spiraling and start leading yourself through it with grounded power.  Because the truth is?
What you do in the quiet creates the next breakthrough.    In This Episode, You'll Hear:  - How to reset your mindset and energy when you feel stuck in scarcity  - Why slow seasons are often a sign it's time to pivot, not panic  - My unconventional advice for making your next profitable move  - What 7-figure business owners do differently during downturns  - A sneak peek of my limited-time podcast series to help you get back into your abundance zone    Listen Now If You're Searching For:  - What to do when business is slow  - Why your sales are down and how to fix it  - Money mindset when no one's buying  - How to get clients when business is slow  - Entrepreneur strategy for slow sales months  - Nervous system regulation in business  - How to turn a sales slump into a money comeback

Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not. Having a regulated nervous system is not about feeling calm all the time. It's about how you are able to respond to difficult and new stimuli. Because that is a fact of life that's not going anywhere! Nervous system regulation looks like a lot of different things depending on the person. We're going to explore all the things you can do to have a more resilient and regulated nervous system. Your brain is overstimulated and overreacting to a lot of things. It is not your fault. But you can rewire your way out of VM. In this episode, we'll dig into: What the nervous system is in charge of What the emotions thermometer is Why fight / flight / freeze is not a bad thing Why migraine attacks happen Why avoidance or elimination doesn't solve the problem What true self-care is (with examples) How to rewire your brain with nervous system regulation It's not just the symptom—it's your nervous system's response to that symptom that makes it feel like X, Y, Z is causing your life to fall apart. Emotions are not in our control. But we do have control over our thoughts much of the time. Remind yourself this can get better, that you do have a toolkit. Because being in the throes of a migraine attack is scary and unsettling.  The ability—over time and with practice—to identify what you can do to regulate yourself and start to feel better allows your nervous system to become more flexible. Links from this episode: Vestibular Group Fit (code GROUNDED at checkout!)  Nervous System Regulation Instagram Accounts Mentioned: @jenwellnesstherapy @lifewithmigraine @yourmigrainetherapist More Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— nervous system regulation for vestibular migraine, migraine attacks, VM, treating vestibular migraine, dizziness, stress response, improve balance, autonomic nervous system, migraine management, stress relief, survival mode, overstimulated nervous system, vestibular system, avoidance, perfectionism, burnout, chronic illness, fight, flight, fawn, freeze, somatic tracking, PEM

What to listen for:"I care about my dog's emotional state, how they're feeling, and how confident they are. And I work on that a lot."Two-thirds of the Dames of Detection, Stacy Barnett and Crystal Wing, sit down with obedience trainer Petra Ford, who unpacks the importance of seeing dogs as individuals, not assumptions!Real progress, she says, starts when you stop correcting and start connecting.Petra shares how letting go of labels like “nervous” transformed her relationship with her dog Zeal—and how trainers often project past experiences onto new dogs without realizing it. She encourages slowing down and objectively observing, not assuming. Each dog deserves to be seen for who they are, not who came before them.Through her work with a neurologically atypical dog, Petra developed calming strategies rooted in deep pressure, similar to techniques used for autistic children. These evolved into arousal “thermostat” cues that help her dogs self-regulate and perform with clarity and joy.Petra's training is driven by curiosity and persistence. She doesn't rely on recipes—she adapts, explores, and adjusts until the dog understands. Whether teaching a front or building confidence under ring pressure, her dogs learn through games, not grind. They don't just perform on command—they actually want to succeed, themselves.At the core of Petra's philosophy is respect: for the dog's emotional state, for their individuality, and for the bond they share. Titles may come, but the real reward is the connection.Because in the end, as Petra reminds us, training isn't about forcing the dog to meet our goals. The best trainers don't mold the dog to fit the plan—they mold the plan to fit the dog.Key Topics:Reframing "Nervous" Dogs and Letting Go of Labels (06:46)Using Deep Pressure for Emotional Regulation (14:21)Teaching Arousal Cues and Emotional Balance (16:58)Fitness, Recovery, and Mental Breaks (21:58)The Art of Adapting Your Training Strategy to the Dog (33:07)Why Listening to the Dog Matters Most (36:21)Creating Joy in Precision: Obedience as Play (41:10)Working Through Pressure, Not Against It (42:57)From Zero Confidence to Mental Mastery (49:45)Resources:Petra Ford on FENZIPetra Ford on FacebookJane Savoie - It's Not Just About the Ribbons: It's About Enriching Riding (and Life) with a Winning Attitude (affiliate link)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Nervous about asking for donations? You're not alone. Most fundraisers feel the fear too, but top nonprofits find ways to soar past it and raise more for their cause. In this episode of Hey Nonprofits, host Trevor Nelson sits down with Chris Hensley to reveal real strategies and stories that turn fundraising fears into big wins. Discover effective donor engagement, creative live auction tactics, smart event planning, and how to make asking for money feel easier. Learn how to build real donor relationships and make every event matter. Perfect for nonprofit leaders who want to boost donations and create lasting impact.

Victoria dropped me a juicy question in the DMs that so many of us are secretly wrestling with: "How do I expand my self-concept and nervous system to actually hold more wealth… without feeling like I'm about to short-circuit?" And oof. We went there. All the way.   Here's what you'll hear inside this raw, real AF episode: ✨ Nervous system > vision board — why safety is the real flex when it comes to receiving

Geena is nervous about her frist date today & needs help making the first move.

How aware are you of the silent signals you bring into your coaching conversations? In this episode, we explore the subtle yet transformational role that co-regulation plays in coaching. Reflecting on our own experiences as coaches, we discuss how this often-overlooked aspect of human connection helps to create a foundation of psychological and emotional safety within the coaching relationship. Through this conversation, we reflect on how co-regulation is less about the words we say and more about the energy we bring into the space. It's about how we use our body language, breathing, and tone of voice to invite our clients into a settled, grounded state. It is about offering a felt sense of safety, presence, and acceptance, where a client can relax into being themselves without performance or pretence. We delve into the ways we can notice our own state as coaches, how regulated or dysregulated we are as we show up for our clients. It's not about striving for perfection but about understanding that our nervous systems communicate silently and that presence matters. We reflect on how crucial it is to meet clients where they are and to use our own energy consciously. Whether through slowing down our breathing, adjusting our tone, or holding silence, these are invitations for the client to settle too. The conversation touches on the polyvagal theory and how the nervous system craves connection. We speak about the science and humanity behind why co-regulation creates deeper, more transformative coaching conversations. It's not just about the questions we ask but about the energy we hold. Coaching becomes an oasis, a rare place where clients can breathe and simply be. We share practical ways to cultivate this co-regulation through grounding exercises, breathwork, reflective questions, and conscious awareness of our voice and body language. These seemingly small actions have the power to radically change the quality of connection and depth in coaching. If you have ever wondered why your clients say, "I feel so calm after talking to you," this episode offers insight into why that happens and how you can deepen this skill intentionally.   Timestamps: 00:00 – What is co-regulation? 01:00 – The importance of nervous system awareness in coaching 03:30 – Psychological safety as a felt experience 05:15 – Meeting clients where they are energetically 07:40 – How coaches can anchor the coaching space 10:50 – Clean energy versus calm energy 14:40 – Tools for co-regulation: voice, breathing, body awareness 16:30 – Reflective practice and knowing your own regulation 18:00 – The impact of body language and silence 22:00 – Simple practices to support co-regulation in sessions 24:30 – Being trauma-informed in coaching conversations   Key Lessons Learned: Co-regulation is about being present with another's energy, not fixing it Psychological safety is created through how we hold space, not only through words Breath, tone of voice, and body language are tools for inviting calm connection Our own regulation as coaches directly influences the client's experience Silence and stillness are powerful in inviting a client into a reflective space   Keywords: Co-regulation in coaching, Psychological safety in coaching, Nervous system awareness, Coaching presence, Breathwork in coaching, Trauma-informed coaching, Energy in coaching conversations, Polyvagal theory coaching, Building rapport in coaching, Reflective coaching practice   Links & Resources: ·        Summit: https://igcompany.co.uk/summit25 Our Website: https://igcompany.co.uk/

A plucky first half effort from the Eels gave way to a fragmented second stanza as Parramatta fell to the Panthers in Round 19. While Parramatta were keen to chance their arms and test the reigning premiers, a mounting error toll - and yes, some poor officiating - allowed Penrith to stretch out to what was ultimately a comfortable victory. There is plenty of concern for Kitione Kautoga as well after he succumbed to a hip-drop tackle in the first half. Sixties and Forty20 review the loss and where it leaves the Eels as they turn the corner into the red-hot Raiders next Saturday.

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation) Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Contact Welcomed HereMOD episodes have no shelf-life or expiration date.  Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thoughts purely induced, “imagined reality”.While the Absolute nature of Life is an unadulterated gift - we earn our human experience. Good or bad, like it or not, it is how and what we think of Life, Reality, and Truth that complicate all the consequential forms of conflicted dysfunctional incapacities incorrectly blamed on life and human nature. It is not Life that is impossible, hard, or a struggle but imagining that our thoughts about it are omnipotent and as a result unchangeable. This addictive mental trend has the world of things and people seem in chronic need of change while we choose to inflict others with our thoughts to pretend we are not capable of causing such conflicts. This induced form of insanity once seen clearly is laughable. The only thoughts induced insanity seemingly overlook are the mistaken beliefs of their perpetrator. Acting like we're in a coma to maintain unnatural conditions does not affect our essence but causes over-dramatic mental and inter-reactive consequences. We choose how and what we think - and this news is good or bad dependent on how accurately, or honestly, our choices are conceded.  We Know We Know. We Are Aware We Are Aware. We Are as We Are. Reality is unlimited and never changes. The idea that how and what we think creates reality suggests otherwise. Acting on backward thoughts leads to behaviors that are out of order reflecting a reversal of our natural fortune. Anxious, nervous and systemic disorders reflect this impossible attempt to reverse the Law and order of the universe. Dis-ease is the lack of ease created and maintained by such twisted mental acrobatics. Stress and Anxiety inhibit healing and so contribute to any ailments. Mentality is a bodily function. Mental disease is a physcial ailment leading to others as long as it is improperly diagnosed - any treatment will perpetuate its contagion. Principles affirm our indivisible nature. Sharing principles affirms and confirms our indivisibility as our nature. Inspiration is natural while desperation, depression, degradation and acting oblivious to what is obvious is a choice. Absolute Intelligence, Peace and Silence is Nature's nature since It does not change. The nature of nature is naturally our nature. Ignoring what is happening, acting as though it shouldn't be or isn't happening, produces the unintelligible jibbersh of ignorance - not reality.

Why your body freaks out when you finally get what you asked for   It's not lazy, it's loaded: Karen opens with the myth of the “lazy days of summer” and how midlife is anything but—especially when you're managing multiple people's needs and navigating your own evolution in real time. The 2025 energy shift is real: She reflects on how spiritual teachers, psychologists, and mindset leaders are all noticing a universal sense of “shedding,” awakening, and identity redefinition. Receiving what you've prayed for can rattle your nervous system: A surprising personal example—her husband suddenly offering her a 6-week solo Airbnb work trip to Scottsdale (a long-held dream)—triggers unexpected anxiety, fear, and suspicion… even though it's everything she wanted. The freeze/fawn sabotage loop: She dives into how even “good” things can send you into a nervous system shutdown if you haven't expanded enough to hold them. You might fawn, freeze, or ghost the opportunity completely. Human Design as a recalibration tool: Karen discusses how knowing your energetic blueprint helps you make soul-aligned choices instead of survival-based ones. Especially crucial in midlife when the emotional scoreboard is crystal clear. Nervous system signs you're glitching: Clenched fists in your sleep Over-functioning to avoid conflict Equating “peace” with “absence of tension” Internalizing disappointment as your fault Feeling tired after big wins Big concept: "Your nervous system is programmed for safety, not greatness." You have to intentionally prepare for the arrival of what you say you want—otherwise your system will short-circuit to keep you ‘safe.' Practical reframe: Use visualization, tapping, prayer, and mindset tools to pre-experience your dream outcomes so your body doesn't freak out when they arrive. quote-worthy insight: “The dream showed up on my doorstep... and I glitched out. That's how I knew I wasn't as expanded as I thought I was.”     ✨ Ready to expand your energetic capacity and actually hold the life you're calling in? That's exactly what we're doing inside The Experience Project — through:

What happens when your dream business starts to feel like a prison?In this powerful and raw conversation, George sits down with spiritual business coach and mentor Kate Perkovic to explore what it really means to build a soul-led business that supports your energy, values, and lifestyle. Kate shares her journey from burnout and trauma to clarity and peace—and how that inner transformation completely reshaped her business.This episode is a must-listen for any entrepreneur who's craving alignment, freedom, and impact—without sacrificing themselves in the process.What You'll Learn in This EpisodeWhy business burnout is more than exhaustion—it's a spiritual disconnectThe importance of identity work and energetic congruenceHow to rebuild a business that reflects your truth and peaceThe role of community and sacred space in sustainable growthWhat nervous system alignment actually looks like in daily business lifeWhy traditional “success” models leave so many entrepreneurs empty Key Takeaways✔️You can't scale from survival. You have to heal first.✔️Alignment is the strategy. Energy is the plan.✔️Peace isn't the result of success—it's the prerequisite.✔️Your business is either draining your nervous system or supporting it.✔️There is no template for your truth. Your business must match your values.✔️Slow growth rooted in intention beats fast growth fueled by fear. Timestamps[00:00] – Kate's story: healing from burnout and redefining success[10:00] – Nervous system wisdom and the truth about trauma in business[20:00] – What alignment actually feels like in day-to-day life[30:00] – Ego vs. values: rebuilding a business from the inside out[40:00] – Slowing down to speed up: peace as the new productivity[50:00] – Sacred space, sisterhood, and redefining safety as a CEO[1:00:00] – Signs your business is out of integrity (and how to get back)[1:10:00] – Anchoring into clarity: Kate's rituals, tools, and support[1:20:00] – Final reflections: building from energy, not effort[1:30:00] – How to connect with Kate + closing wordsYour Challenge This WeekPause and check in with your business:Does it feel like peace, or pressure?What's one part of your business that no longer feels aligned with your energy or values?Journal on it, and choose one small shift that brings you closer to congruence.Connect with Kate PerkovicWebsite: www.kateperkovic.comInstagram: @kateperkovicWant to align your business with your soul and nervous system? DM “ALIGN” to George on Instagram @itsgeorgebryantJoin The Alliance – Surround yourself with entrepreneurs who are scaling with strategy and soul in the Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – Ready to build a business rooted in peace, clarity, and aligned growth? Attend a Live Event – Step into the room where soul-aligned business gets built: mindofgeorge.com/event 

This week's episode is a solo with me - and I'm going to share 3 ways to make this summer easier and a lot more fun because I want you to hit September feeling good, not depleted - and I know that I haven't always got this right.  So today - I'm going to teach you in just 20 mins what it has taken me years to learn. I'm going to take you through 5 ways to avoid burnout this summer - all proven, worked for me and clients.  5 Minute Motherkind: 5 minutes a day for 21 days to calm, regulation and joy  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to orbit a unique asteroid belt of sonic influences seldom seen in one place, including punk, hip-hop, rock-n-roll and folk.  But don't be nervous!  We've got Nikki and all her chill pills to help us navigate things.Nervous Nikki and the Chill Pills is a band based in the suburbs of Philly led by drummer and vocalist Nicole Bauza. Sonically, they orbit in a unique asteroid belt of influences. Together Nicole, Nathan, Doug, and Kendal bring you punchy bass lines, melodic guitar riffs, and group singing powered by raw emotion.We'll be joined by frontwoman Nicole Bauza who writes, sings and play drums (sometimes guitar), as well as bassist Nathan Swavely.  Together we'll explore their amazing music catalog, learn about the BMX vibe that permeates their videos, and what exactly contributed to the awesome band name.We'll share their tracks "Mediocre At Best", "Day Off", "Red Hot Sun" and "Limits" and sounds like Nicole can play something live for us as well.  Don't miss it!Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival

Got Health Questions or Comments?

Got Health Questions or Comments?

For more, visit: https://www.BishalSarkar.com Message us directly: https://wa.me/918880361526In this powerful episode of the "I Love Public Speaking" podcast, Bishal Sarkar reveals how to handle tough, unexpected questions with poise and authority.Learn proven techniques to stay calm under pressure, think clearly on the spot, and respond in a way that earns respect and trust.Whether you're facing a skeptical audience, a high-stakes meeting, or a challenging interview—these strategies will help you stay composed and sound confident.Tune in now to discover how to tackle any tough question like a true leader.

We're talking about a topic that touches so many lives but is still so misunderstood. Trauma and its profound impact on our minds and bodies. I'm joined once again by Dr. Ken Yeager, a leading expert whose career has been dedicated to understanding trauma, neuroscience, and the power of nervous system regulation.In this conversation, we unpack what trauma really does to us. Not just emotionally, but neurologically. We explore how adverse life events, especially early in life, can literally rewire our brains, influencing everything from our daily decisions to our sense of safety in the world. Dr. Yeager explains the science behind the fight, flight, and freeze responses, and why high-pressure professions like journalism, healthcare, and law can leave us feeling chronically on edge.You'll hear personal stories from my own journey as a journalist and trauma survivor, and we'll talk about the realities of living in a society that demands more, faster—and why that's making so many of us unwell. More importantly, we focus on hope and practical tools, like mindfulness and nervous system regulation, that can help us begin to heal, slow down, and actually experience life in the present.If you've ever felt exhausted, anxious, or wondered if there's a healthier way to move through the world, this episode will resonate with you. We're here to remind you that you're not alone—and there is hope and support on the horizon.Here are my 3 key takeaways:Trauma isn't just “in your head." It rewires your brain and narrows your ability to access critical thinking, often pushing you into fight, flight, or freeze mode. This can make daily life and decision-making feel overwhelming, especially in high-stress professions.Nervous system regulation and mindfulness are not just nice-to-haves; they're game changers for sustainable performance and wellbeing. Simply learning to check in with your body, take a deep breath, or slow down your internal pace cues your brain to exit survival mode.Organizations that acknowledge the impact of stress and create space for mindfulness see real benefits. Not just for their people, but for productivity as well. A reimagined “work-life balance” starts by recognizing that we're not machines, and our emotional well-being deserves real priority.Moments00:00 Understanding Trauma and Nervous System Regulation03:52 Trauma's Impact on Brain Function07:51 "Managing Calm in Recovery"10:08 "Building Positive Energy Awareness"16:12 Post-COVID Work-Life Balance Trends20:26 Nervous System Stress Impacts22:32 Prioritizing Emotional Well-Being Over Expectations26:37 Grounding Through Presence28:49 Finding Focus and Grounding31:23 Mental Health Resources & SupportSpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

......https://scp-wiki.wikidot.com/scp-8891

***Please subscribe to Matt's ⁠Substack⁠ at https://worthknowing.substack.com/***Dissecting the Trump Budget Giveaway: Hidden Perks and Pain Points. Matt dives deep into the recent controversial Trump budget bill. Joined by policy expert Ryan MCConaghy, they uncover the hidden perks for big businesses and special interests, along with devastating cuts to programs for the working and middle class. They discuss the political implications, economic impacts, and the subtly embedded ‘sludge' designed to make life harder for millions of Americans. The conversation covers surprising provisions, like tax breaks for Alaskan whaling captains and gun silencers, while highlighting the omissions that threaten the affordability of healthcare and the future of higher education. 00:17 The Trump Budget Giveaway Disaster05:08 The Injury: Impact on Americans09:14 The Insult: Hidden Republican Agendas16:12 Dissecting the Bill's Hidden Provisions32:48 The Sludge Strategy in Policy Making35:36 Student Loan Repayment Changes39:10 Political Motivations Behind Policy Decisions42:28 Obnoxious Provisions in the Bill54:35 The Importance of Basic Science Investment56:28 Concluding Thoughts and Audience Interaction

We're kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you're a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community:

The Offering: https://bit.ly/the-offering-mina-irfanThe Universe Guru® Live: Addicted to Abundance 2026! 3 Days LIVE in Houston, Texas: https://bit.ly/addicted-to-abundance-2026-mina-irfanClaim Your Free Gifts! Container Workbook, Receiving and Allowing Activation, & Dark Feminine Energy Cheat Codes Masterclass: https://bit.ly/Mina-Irfan-email-listSTART YOUR MANIFESTATION Journey INNER WORK HEREManifesting Course: https://bit.ly/Manifesting-Babes6 Step Manifestation Process: https://bit.ly/BasicBabeBundle-Mina-IrfanProsperity Pathways, 3 Week Nervous Reboot: https://bit.ly/Nervous-system-rebootChange Your State Lady Balls Intensive: https://bit.ly/lady-balls-challenge

If your life is in turmoil and everything around you is changing, turn to Malachi 3:6. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Kelcie, a Pacific Northwest therapist and mom of three, shares life with her youngest's type 1 diabetes diagnosis. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  twiist AID System Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 40% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! * Omnipod Wilmot E, et al. Presented at: ATTD; March 19-22, 2025; Amsterdam, NL. A 13-week randomized, parallel-group clinical trial conducted among 188 participants (age 4-70) with type 1 diabetes in France, Belgium, and the U.K., comparing the safety and effectiveness of the Omnipod 5 System versus multiple daily injections with CGM. Among all paid Omnipod 5 G6G7 Pods Commercial and Medicare claims in 2024. Actual co-pay amount depends on patient's health plan and coverage, they may be higher or lower than the advertised amount. Source IQVIA OPC Library. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

When your nervous system craves space, it's not a failure, it's a form of wisdom. In this episode, Dr. Blossom explores the physiological roots of somatic guilt, the hidden cost of constant proximity, and why distance is often the most loving decision a high-capacity woman can make. A must-listen for anyone who feels overstimulated, over-responsible, and quietly longing to feel gronded again.  Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL The Nervous System Assessment

In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, guides us through the week of July 6 - July 12th. As Uranus enters Gemini, we begin an eight-year cycle of collective nervous system disruption, technological evolution, and truth-seeking through paradox. This is a revolution of thought, voice, and perception, where duality is no longer something to split from, but something to integrate.Midweek, the Full Moon in Capricorn trine Mars in Virgo brings clarity, embodied choice, direction and a call to align our actions with our deeper commitments. After the recent waves of spiritual disorientation and energetic rupture, this Moon reminds us of what's real, what's sustainable, and what we're ready to build.In this episode:Uranus enters GeminiFull Moon in Capricorn at 18°, trine Mars in VirgoHow July tones the nervous system for long-term realignmentThemes explored:Nervous system rewiring and multiplicity as medicineEmbodied choice and somatic integrityReleasing false safety to make space for soul aligned actionDuality, discernment, and the integration of paradoxDevotional disciplineTHANK YOU for being here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Mentorship Clarity Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Compass: A North + South Node Course⁠⁠⁠⁠A Free Evolutionary Archetype Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamana⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: subscribe, rate & review on Apple or Spotify, share on social media or with a friend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J3tLjKEnaY8ns2te7N2o

Farmers on both sides of the border are watching closely as Canada and the U.S. continue trade talks. With Canada backing off its digital services tax, some are asking: is supply management next? That's the system that controls how much milk, eggs and poultry Canadian farmers can produce and guarantees a set price for what they sell. We hear from a dairy farmer in New York who says U.S. producers still don't have the access they were promised under USMCA, and an egg farmer in B.C. who says supply management helped her farm survive. Plus, a food economist walks us through how the system works — and what might happen if it's put back on the table.

Ever feel like you finally take a break—only to crash the moment you arrive?This solo episode is for every woman who's landed on a beach, in a villa, or at a long-awaited family gathering… and felt too bloated, irritable, or foggy to enjoy it.You'll learn why your body doesn't automatically “switch off” when the out-of-office goes on—and how travel, especially for expats and high-achievers, often pushes your nervous system beyond what it's ready for.Whether you're navigating jetlag, social overload, or digestive shutdown on holiday, this episode breaks down the real somatic reasons behind it—and what to do instead.In This Episode, You'll Learn:Why post-flight crashes aren't weakness—they're informationThe truth about jetlag (it's not just time zones)How to create a soft landing for your nervous system before and after travelWhy most holiday routines backfire—and how to support your body in simple, sensory waysA powerful reframe that helps you shift from crash cycles to true restFeatured FREE Resource: Jetlag Summer Wellness GuideYour free, somatic-friendly roadmap for smoother transitions and gentler holidays.Inside, you'll find:Pre-travel prep tips to avoid the “holiday hangover”Nervous system tools that work—even in hotel rooms or full family housesBody-led guidance for digestion, hydration, sleep, and groundingEasy shifts to help you feel good during the trip—not just after

A grounded nervous system reset to let go of mental loops, guilt, and performance conditioning so you can actually feel present in your life this summer.Featured FREE Resource: Jetlag Summer Wellness GuideYour free, somatic-friendly roadmap for smoother transitions and gentler holidays.Inside, you'll find:Pre-travel prep tips to avoid the “holiday hangover”Nervous system tools that work—even in hotel rooms or full family housesBody-led guidance for digestion, hydration, sleep, and groundingEasy shifts to help you feel good during the trip—not just after

In this episode of the Conscious Fertility Podcast, Lorne Brown speaks with Dr. Jeffrey Rutstein, a clinical psychologist with over 40 years of experience, about trauma and its deep connection to the nervous system. They explore how trauma impacts our mental, emotional, and physical health, with a focus on the importance of nervous system regulation for healing and fertility. Dr. Rutstein shares practical tools and techniques, like breathwork and self-regulation methods, to help individuals manage dysregulated nervous systems and cultivate a sense of peace and resilience in their daily lives. They also discuss generational trauma, the body's capacity for healing, and how small shifts in awareness can have a profound impact on one's well-being and fertility journey.Key takeaways:Trauma impacts the nervous system: Even low-level traumas can disrupt emotional and physical health.Nervous system dysregulation: Chronic stress affects immune function, emotions, and overall well-being.Self-regulation techniques: Practices like deep breathing and self-hugs can help restore balance.Co-regulation: Connection with others or pets can aid emotional healing.Generational trauma: Trauma can be passed down through generations, impacting future health.Dr. Jeffrey Rutstein's Bio:Jeffrey Rutstein, Psy.D., CHT, is a clinical psychologist, an expert in the treatment of trauma, a certified Hakomi Mindfulness-Centered Somatic psychotherapist, and a meditation teacher who has been in private practice for over 40 years. He has practiced meditation for over 56 years, profoundly impacting every aspect of his work. Additionally, Dr Rutstein is the creator, host, and lead teacher of Sounds True's Healing Trauma Program. He has devoted his professional life to helping people reduce their suffering and struggle while empowering them to claim their strengths, talents, and unique abilities to live a more fulfilling and rich life. Where To Find Dr. Jeffrey Rutstein: Website: https://www.drjeffreyrutstein.com/Healing Trauma Program by Sounds True: https://www.soundstrue.com/collections/authors-jeffrey-rutsteinHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre

In this episode of the Video Creator Show, hosts Augie Johnston and Grant Ball discuss the common anxiety many face when recording videos. They explore the reasons behind this nervousness, such as the feeling of talking to an inanimate object and the fear of judgment. The conversation shifts to practical strategies for overcoming these fears, including calming techniques, the importance of practice, and the value of self-compassion. They emphasize the significance of preparation and the mindset of viewing oneself as a creator rather than a consumer. The episode concludes with encouragement to embrace imperfections and to keep creating content regardless of initial anxiety.TakeawaysMany people feel nervous when recording videos.Talking to a camera can feel abstract and lonely.Self-perception can hinder confidence on camera.Calming techniques like exercise can help reduce anxiety.Consistency and practice lead to improvement.Imagining the audience in their underwear can ease tension.Having someone behind the camera can create comfort.Letting the camera roll can enhance natural delivery.Self-compassion is crucial for overcoming self-criticism.Preparation can significantly reduce anxiety before recording.

The Offering: A Holy Fire Return to your Feminine and Magic and Medicine: https://bit.ly/the-offering-mina-irfanThe Universe Guru® Live: Addicted to Abundance 2026! 3 Days LIVE in Houston, Texas: https://bit.ly/addicted-to-abundance-2026-mina-irfanMoney 4PLAY: https://bit.ly/money-4play-mina-irfanClaim Your Free Gifts! Container Workbook, Receiving and Allowing Activation, & Dark Feminine Energy Cheat Codes Masterclass: https://bit.ly/Mina-Irfan-email-listSTART YOUR MANIFESTATION Journey INNER WORK HEREManifesting Course: https://bit.ly/Manifesting-Babes6 Step Manifestation Process: https://bit.ly/BasicBabeBundle-Mina-IrfanProsperity Pathways, 3 Week Nervous Reboot: https://bit.ly/Nervous-system-rebootChange Your State Lady Balls Intensive: https://bit.ly/lady-balls-challengeMONEY INNER WORK:Queens of Money $44 for 4 Day Experience: https://bit.ly/queens-of-moneyMoney Money Come to Me Playshop: https://bit.ly/Money-money-come-to-me-mina-irfanChange your money timeline: https://bit.ly/Millionairess-Mina-IrfanExpand your Abundance Capacity. Million Dollar Babe Money Course: https://bit.ly/Million-Dollar-Babe-Money-Course-Mina-Irfan

Meet Father and Son, John and Roy Diggory. John is a retired Pilot and Training Standards Captain, dutiful husband, proud father to three and hands-on grandad to six.​   "When Roy suggested writing this book together, I thought that it was a great opportunity to do something together and to share my passion and reassurance with those who find plane travel difficult. I have always loved flying, and I hope that my years of experience and insider knowledge can help others to really understand how safe it is to fly." Roy has spent his career working in behavioural science, coaching, training, change management and personal development. He is also a proud father to his three daughters. Despite his previous fear of flying, Roy loves to visit new places, and he has travelled to many parts of the world, for work and for fun. Roy also enjoys reading, writing, travel blogging, music, coaching and watching football, visiting theme parks and running (including several marathons). "The original book was going to be 'Third Time Lucky' as I am the third and luckiest Roy in the family. The two other Roys lost their lives in plane crashes. It is no wonder I developed an intense fear of flying.  Being able to live with and manage this fear of flying is so important because I love to travel and there are a lot more places on my bucket list.”  In this book, 'Feel the Fear and Fly Anyway'  I share my personal strategies for coping with flying and I hope they can help others as well."#fearofflying #flyingwithoutfear #lovefly #turbulence #pilot  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp Intro Music, 'Fearless' Daniel King  

Episode Summary: You're doing the breathwork. You've tried the supplements. You meditate, journal, and maybe even cold plunge. So why are you still inflamed, flaring, and flat-out exhausted? In this episode, we're flipping the conversation on stress. Not from a mindset or meditation angle, but from a deep biological perspective. We explore what it really means for your body to feel unsafe and how this hidden state of "threat" keeps your immune system stuck in overdrive, even when everything looks good on paper. If you've ever felt like stress is the missing piece, but traditional advice isn't cutting it… this episode is your lightbulb moment.

July 2025 Energy Forecast: The Threshold of Light Truth: Choosing Soul Clarity Over Illusion

Episode 2: Feeling Is a SuperpowerLifeCode™: My emotions are not a weakness; they are a compass.Episode Summary:In this episode, Monica Wisdom invites us to stop numbing and start listening. For many Black women, feelings were something to manage, not something to honor. But emotion is not the enemy. It's information. Monica explores how we were taught to suppress our emotional world and how healing begins when we let ourselves feel, fully and freely. This conversation is a reminder that vulnerability isn't a flaw; it's a superpower.Mentioned in This Episode:Soft Life Mornings – A free 7-day audio series to gently guide your mornings with intention and grace.
[sign up here]The Soft Life Blueprint Journal – A beautiful guided journal to help you reflect, release, and reimagine your next chapter.
[purchase here]Key Takeaways:- Suppressing emotion can lead to disconnection and burnout- Feeling is how we process, heal, and reconnect with ourselves- Softness includes emotional honesty and compassion for our full range of expressionCitations & Further Reading:1. Brené Brown – Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (PURCHASE HERE)2. Tricia Hersey – Rest is Resistance: A Manifesto (PURCHASE HERE)3. Resmaa Menakem – My Grandmother's Hands (PURCHASE HERE)Let's Stay Connected:If this episode spoke to your spirit, please share it with your sister circle. Tag @MonicaWisdom and tell us what your softness looks like today.

To go deeper, download the tools above and subscribe to the podcast so you don't miss the next episode in this transformational series.

Choice Classic Radio presents The Falcon, which aired from 1943 to 1954. Today we bring to you the episode titled "The Case of the Nervous Shakedown.” Please consider supporting our show by becoming a patron at  http://choiceclassicradio.com We hope you enjoy the show!

Deborah is Celebrating Happy Canada Day with a few lines of Canadian song hits during the show. In world pet news, hear what a drunk wild pig did after stealing 18 beers at a campsite, ‘Tex' the grizzly bear and Deb Wolfe's prediction on his relocation. Why are some cats and dogs afraid of things that seem harmless like for example a dog tough enough to stand up to a bear is afraid of an old house cat! Deb Wolfe explains how to slowly desensitize dogs and cats to the fears they learned through trauma, especially during the 3–6-month puppy/kitten stages. Could your dog or cat be afraid of their own name? Deb Wolfe explains when a name change can help. EPISODE NOTES: Drunk Pigs, Brave Dogs & Nervous Cats: Deb's Wild World of PetsBecome a supporter of this podcast: https://www.spreaker.com/podcast/animal-party-dog-cat-news-animal-facts--6666735/support.

From the BBC World Service: Political turmoil is brewing in Thailand after the country's prime minister, Paetongtarn Shinawatra, was suspended by the Constitutional Court. Her party, the Pheu Thai Party, has struggled to launch key economic policies since taking office. We'll hear more. Plus, a dispatch from Robinhood's international crypto event in Cannes and a trek to the Øresund Bridge, which has linked Denmark and Sweden — and impacted businesses there — for 25 years.

From the BBC World Service: Political turmoil is brewing in Thailand after the country's prime minister, Paetongtarn Shinawatra, was suspended by the Constitutional Court. Her party, the Pheu Thai Party, has struggled to launch key economic policies since taking office. We'll hear more. Plus, a dispatch from Robinhood's international crypto event in Cannes and a trek to the Øresund Bridge, which has linked Denmark and Sweden — and impacted businesses there — for 25 years.

July is asking us to come home—to the land, to our bodies, to our feelings, and to what truly matters. With water and earth guiding the way, this month is about grounding like your life depends on it (because it kind of does). Emotions are high, the cosmos are chaotic, and Uranus is stirring up your nervous system in a big way. But within the mess lies the medicine. This forecast invites you to deepen your emotional intelligence, rewire your relationship with self-worth, and choose presence over performance. It's a month for tending—to your bonds, your bones, and your body—with grace, curiosity, and a whole lot of earth energy.Priority Takeaways:Ground in your body daily—don't just process emotions, feel them.Tend to your bonds—let go of outdated expectations and allow others to surprise you.Nervous system regulation is non-negotiable—Uranus in Gemini = mental chaos.Notice your desire to “figure it out” and instead lean into curiosity.Full Moon in Capricorn (July 10): Take radical responsibility and build new internal structures.Leo Season begins July 22: Let joy, play, and creative self-expression lead the way.Leo New Moon (July 24): Rebirth yourself—even if the collective doesn't quite get it.End of the month = wild card: Can you loosen your grip and let life surprise you?Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

You're working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn't translating to the summer body you're chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like following by pushing the limits of physical and mental resilience without burning out. In this episode, you'll learn why consistency beats intensity, how to spot the traps of overtraining, and how to train smarter by understanding mitochondria function, recovery science, and sleep optimization. Dave and Nick go deep on longevity tactics, cold therapy, neurohacking rituals, and why emotional regulation is the missing link in high performance. They also break down elite strategies for entrepreneurial stress, parenting under pressure, and how to balance ambition with recovery using tools from biohacking, self-quantification, and functional medicine. You'll get practical insights into how Upgrade Labs, Danger Coffee, and the principles behind Smarter Not Harder can dramatically boost your energy and focus. Whether you're an endurance athlete, a sleep-deprived parent, or a business builder trying to avoid burnout, this conversation gives you the blueprint for sustainable energy, powerful willpower, and next-level fitness that actually works. You'll Learn: • The true cost of overtraining and how to avoid it • How to create “sprints” in life without sacrificing long-term performance • Tactical upgrades for training, sleep, fasting, and emotional recovery • What most people get wrong about motivation and discipline • How to use nootropics, cold therapy, and fasting to accelerate growth • Why fear of mediocrity can be fuel if used correctly • How testosterone, cortisol, and dopamine affect parenting, performance, and purpose Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Nick's Website – https://www.nickbare.com/ • Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 02:59 Longevity & health • 07:51 Endurance vs recovery • 20:23 Focus & boundaries • 23:16 Pain & recovery • 24:48 Dopamine & motivation • 25:48 Breath work & states • 28:24 Endurance as meditation • 30:44 Curiosity & fear • 32:22 Purposeful suffering • 33:33 Vision quests • 40:18 Nervous system switching • 45:59 Decision-making • 47:59 Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about Cassie Cassie's website Cassie's Podcast Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Help! Incontinence at 58 | Nervous about colonoscopy |Natural hormones or not? I'm confused. | Ovarian cysts and hormones | 16yo still bed wetting, what could be wrong? | Help for hyperhidrosis | What really causes high blood pressure? | Pregnant with questions about vitamin D and K2 | Autonomic nervous system dysfunction | and more!  Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off! RVL Discipleship Curriculum | RVLCurriculum.com/heidiHEIDI10Give Send Go | givesendgo.comLifestone Ministries | Lifestoneministries.com/heidiAnswers in Genesis | AnswersBibleCurriculum.com/HEIDI Show mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYouTube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online Community Submit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday