Podcasts about Nervous

Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. Find Your Meditation Match- ⁠Take the quiz here⁠ More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins

Do you apologize when someone else bumps into you? Do you scan the room to ensure everyone else is happy, leaving yourself exhausted and invisible?This isn't just "being nice"—it is a biological survival strategy known as the Fawn Response.In the final episode of our Nervous System Reset mini-series, we tackle the hidden trauma response of People Pleasing. We move beyond the mindset of "just say no" and use Somatic Healing to teach your body that it is safe to take up space.In this guided session, you will learn:The Science of Fawning: Why your nervous system chooses to "merge" with others to avoid conflict.Somatic Grounding: Using the "Dinosaur Tail" and "Golden Thread" techniques to find your physical center.The "Bubble of Authority": A powerful physical exercise to define your personal boundaries and stop energy leaks.Boundary Affirmations: Rewiring the brain to understand that "My 'No' is a complete sentence".Key Affirmation from this episode: "I do not need to earn love by being useful. It is safe for me to disappoint others to protect myself." Complete the Series:Ep 2: Escaping Functional Freeze (The "Shutdown" Response)Ep 3: Calming the Racing Mind (The "Fight or Flight" Response)Share the Healing: If this series helped you understand your own nervous system, please Share this episode with a friend who needs a reset. You can text them the link right now—it might be the permission they need to set a boundary today.

On today's episode, host Kate Lindsay is joined by internet culture writer Christianna Silva, who recently covered the TikTok Awards while wearing America's new favorite device: Meta Glasses. Meta Glasses are just one AR wearable, but their revenue tripled in 2025, and 2026 looks even bigger. However, wearing your phone on your face comes with completely new etiquette, and privacy concerns are at an all time high. Now, anyone could be filming you—and you'll never know what they're doing with it. This podcast is produced by Daisy Rosario, Vic Whitley-Berry, and Kate Lindsay with help from Benjamin Frisch. Hosted on Acast. See acast.com/privacy for more information.

To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private Hey Friends, In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece. Try this today: Choose one small, specific space. Set a short timer. Regulate your body with a few slow breaths. Make one simple decision. Then stop on purpose. You'll also hear about Amber's year-long decluttering program, where you can practice this approach with support for just $1 for the first month. Learn more HERE.  The January Reset Day 1: Intention setting Day 2: Nervous system regulation (today) Day 3: Mindful action in the home Want support doing this consistently? You can try the year-long program for $1 for your first month at declutteryourchaos.com If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference. Tomorrow: Day Three of the January Reset — taking mindful action in your home without burnout. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Awareness isn't comfort. It's responsibility.Most people avoid it because it asks more of you… it demands honesty, ownership, and growth. But if you're ready to stop sleepwalking through life and start living with intention, this episode will challenge the way you see yourself, your business, and your leadership.In this soul-level conversation, George sits down with Taylor Cavanaugh for a raw, real, and revealing look at what it truly takes to lead yourself. They explore how honest reflection unlocks transformation, why most people leave impact on the table, and how to reclaim power in the smallest moments.Taylor brings deep insight into the courage it takes to see your blind spots, the patterns we unconsciously repeat, and the healing that happens when you own your story, without shame or sugarcoating.Whether you're an entrepreneur, parent, or just someone ready to stop numbing and start choosing, this episode is an invitation back to presence, truth, and aligned leadership.What You'll Learn in This Episode:Why self-awareness is the starting line, not the destinationThe real cost of unconscious reactions in your business and lifeHow to shift from survival mode into aligned leadershipTools and stories that help rewire your perspective and emotional regulationWhy vulnerability is the birthplace of sustainable growth Key Takeaways:✔️Self-awareness isn't about perfection, it's about responsibility✔️Most people aren't stuck from lack of ability, but from refusal to look inward✔️You don't need a new plan… you need new choices in how you respond✔️Emotional honesty is the foundation of leadership, not a weakness✔️Ownership of your patterns creates the freedom to choose differently✔️The moments you want to avoid are often the exact ones that hold your breakthrough Timestamps & Highlights:[00:00] – Opening quote: Awareness isn't comfort, it's responsibility[03:00] – Taylor joins: why true change starts with brutal honesty[10:30] – The “mirror moments” that shifted everything for Taylor[18:15] – Avoidance vs. awareness: the crossroads every leader hits[24:40] – How unconscious trauma shows up in business and relationships[30:55] – From bypassing to bravery: sitting in the discomfort[37:20] – The impact of parenting, identity, and generational patterns[45:00] – Nervous system regulation and responding instead of reacting[52:15] – Choosing alignment when everything feels heavy[59:05] – Final reflections: reclaiming your power starts with seeing yourself[1:04:30] – Closing wisdom: your future is shaped by your honesty todayConnect with Taylor:Website: taylorcavanaugh.comInstagram: @tcavofficialYoutube: @tcavofficialYour Challenge This Week:Comment “HONESTY” on our latest Instagram post @itsgeorgebryant and we'll DM you Taylor's top 3 journal prompts for powerful self-reflection.Share this episode with someone who's ready to lead from the inside out.Want to master aligned leadership, regulate your nervous system, and stop repeating the same old patterns in life and business?Join our next live event: The Lighthouse Workshop, March 2026: mindofgeorge.com/eventYou'll walk away with clarity, tools, and community that will change your trajectory, for real this time.

New year, same nervous system...and we're checking in!On this episode of Get Psyched, Lindsey kicks things off with a real-life New Year's mental health check-in, a little pop culture banter (yes, Heated Rivalry

The singer-songwriter joins World Cafe for a new installment of Backtracking, where musicians revisit songs from their back catalog that have shaped their careers.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful in Minutes and tells you how you can win a $500 retreat credit and a meditation swag bag. Find Your Meditation Match- Take the quiz here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

I break down why anxiety is so prevalent today and why much of it is being intentionally manufactured. I explore the existential and psychological forces driving anxiety - from social media comparison to nervous system overload. I also share three practical tools you can start using immediately to reduce anxiety and regain a sense of internal stability. If you struggle with chronic worry or overwhelm, this episode will give you a new framework for understanding and working with anxiety.SHOW HIGHLIGHTS00:00 Why anxiety is increasing by design00:46 Anxiety as a future-based distortion03:19 Global instability and manufactured fear04:31 Comparison addiction and social media06:12 The breakdown of objective truth08:51 Disagreement as relational death11:13 Nervous system sensitivity and stress17:15 Three tools to reduce anxiety***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Laurence & Spiegs were joined by Bears long-snapping ironman Patrick Mannelly ahead of Bears vs. Packers Saturday night.

Are you doing all the right things — kegels, workouts, even PT — but still dealing with leaking, pressure, or pain? You're not alone, and you're not broken. In this powerful episode of the Pelvic Floor, Core & More podcast, Dr. Des breaks down why your pelvic floor rehab might not be working yet — and what foundational pieces most women skip that make all the difference in healing. Whether you're postpartum, navigating prolapse, or just feel disconnected from your core, this is your permission slip to slow down, reconnect, and rebuild your body from the inside out.

Hey Friends, Decluttering isn't a motivation problem. It's a nervous system problem. In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and why pressure, shame, and "just trying harder" don't work. You'll learn how avoidance forms, what maladaptive coping looks like in the home, and how to work with your nervous system instead of against it. This episode includes a guided nervous system regulation practice you can use anytime—before decluttering, when you feel overwhelmed, or when you notice yourself avoiding your space. The January Reset Day 1: Intention setting Day 2: Nervous system regulation (today) Day 3: Mindful action in the home Want support doing this consistently? You can try the year-long program for $1 for your first month at declutteryourchaos.com If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference. Tomorrow: Day Three of the January Reset — taking mindful action in your home without burnout. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. You can find all the details at https://declutteryourchaos.com/ If this episode helped you, please leave a review or share it with someone who needs it. Here's to a calmer, more supported 2026! Click here for the year long program! Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

The Ashes Daily 2025, 5th Test, Sydney Day 5: Get a score on the board and it can make for a nervous chase. So it proved for Australia on the final day of the series, as a wicket fell, then another, and another... England found the competitive switch, and kept it pressed until the end. How did it all pan out? We'll tell you. Get your copy of Bedtime Tales for Cricket Tragics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/tfwbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the show with a Nerd Pledge at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stop snoring with 5% off a Zeus device: use code TFW2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠zeussleeps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get yourself some lovely BIG Boots UK, with 10% off at this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bigboots.co.uk/?ref=thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try the new Stomping Ground Final Word beer, or join Patreon to win a case: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stompingground.beer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Maurice Blackburn Lawyers - fighting for workers since 1919: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your big NordVPN discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t20vision.com/FINALWORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find previous episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠finalwordcricket.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title track by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urthboy⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works. This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start."  In this episode, you'll learn: What executive functioning really is and why you get overwhelmed How anxiety and ADHD impact organization, focus, and follow-through Why "just try harder" often backfires The difference between avoidance when it comes to boring tasks vs. anxiety Simple strategies to build systems that support how your brain works There's 4 key areas to focus on: Executive function & focus Organization & time management Nervous system regulation Self-compassion FOLLOW host: @loristreator my therapy practice: @solairetherapy   Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here.

It's January, so we're pulling out the horror crystal ball and looking ahead at what 2026 has in store. Friend of the Pod Gigi Leal (RoomforScream) joins us to go through a stacked list of upcoming horror movies and just… scream at each other like horror fans do.We get into things we're excited about, things we're nervous about, and things we're already overthinking way too much—covering titles like Evil Dead Burn from Sébastien Vaniček, Robert Eggers' Werwulf, 28 Years Later: The Bone Temple directed by Nia DaCosta, Zach Cregger's Resident Evil, and more. No spoilers, no release date breakdowns, just gut reactions, hopes, fears, and a lot of speculation about what might actually hit.What feels promising? What could completely fall apart? And which movies are we already emotionally attached to despite knowing better?If you like looking ahead at upcoming horror, guessing wildly, and getting cautiously excited about movies we haven't seen yet, this one's for you sooo...COME HANG OUT!!! Follow Us on Social Media:Instagram & Threads: @mostlyhorrorpodTikTok & Twitter/X: @mostlyhorrorSteve: @stevenisaverage (all socials)Sean: @hypocrite.ink (IG/TikTok), @hypocriteink (Twitter/X)Enjoyed this episode? Don't forget to subscribe, rate, and leave a review on your favorite podcast platform to help us reach more horror fans like you! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host: Jeffrey BeseckerGuest: D' Layne Benson, Registered Nurse and Therapeutic Breathwork FacilitatorIn this episode of The Light Inside, we delve into the concept of "false calm" and its implications for emotional regulation and mental health. Our guest, D' Layne Benson, shares her insights on how over-resourcing and cognitive control can mute adaptive feedback signals, leading to short-term quiet but long-term signal loss.We explore how containment and pacing can build capacity, reduce rupture, and allow coherence to emerge without interpretive intrusion. D' Layne explains that true regulation isn't about feeling better but about staying present with what's activated. We discuss how false calm can keep individuals disconnected and how to recognize it in real-time.D' Layne shares her experiences as a registered nurse and how they led her to explore the role of overfunctioning in high-stress careers like healthcare. She highlights the common trend among caregivers who often neglect their own emotional regulation while focusing on others.We also touch on the concept of functional freeze, where individuals appear composed on the outside but are in a state of internal shutdown. D' Layne provides practical advice on how to notice and address these states, both in oneself and in clients.Throughout the episode, we discuss the importance of relational attunement, the impact of early childhood neural imprints on our perception of safety and threat, and the role of cognitive override in burnout. D' Layne emphasizes the need for scheduling rest and reflection, especially for high-performing individuals who use productivity as a defense against emotional discomfort.Finally, we explore the nuances of breathwork as a tool for emotional regulation and how it can help individuals reconnect with their bodies in a safe and controlled manner. D' Layne shares her personal journey and how breathwork played a crucial role in her own healing process.Join us as we unpack these complex topics and provide actionable insights for better emotional regulation and mental well-being.Timestamps[00:03:48] False calm and emotional bypassing.[00:04:36] False calm in caregiving.[00:09:12] Observing emotional dysregulation patterns.[00:11:25] Nervous system and safety perception.[00:15:07] Autonomic nervous system dynamics.[00:22:11] Busyness as emotional shield.[00:26:00] Scheduling time for reflection.[00:27:25] Building authentic self-worth.[00:30:31] Safety and internal narratives.[00:35:04] Doxaxic reasoning and bias.[00:39:31] Curiosity about personal biases.[00:42:43] Caregiving and self-neglect.[00:45:51] Breath as a diagnostic tool.[00:51:45] Self-healing and awareness.[00:52:13] Rhythmic breathing's healing power.[00:56:20] Sustainable change through repetition.[01:00:20] Value and meaning in care.CreditsHost: Jeffrey BeseckerGuest: D' Layne BensonExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

The Jaguars are back in the playoffs!!! A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg••••••••••••••••••••••••••••••••••••••••­­­•••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com••••••••••••••••••••••••••••••••••••••••­­­•••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis••••••••••••••••••••••••••••••••••••••••­­­•••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.Listen to this episode to:Manually engage your body's "brake pedal" for stress.Perform a guided biological reset in under 10 minutes.Experience the "Orienting" technique to ground yourself in the present moment.You don't have to live in overdrive. Press play to shift gears now.

Ben & Woods start the 8am hour with Woodsy and Paul talking about how nervous they are for this time tomorrow when they both take off to head to Arizona for Padres Fantasy Camp, and Ben will be left in the studio for the last 2 hours of the show alone with our boss Adam... Then we play a game of Take On Woods before we get to the bottom of the hour when the guys discuss one of Woodsy's most toxic traits. Listen here!

Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition.   They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making.    Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology.   The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices.   Takeaways Cassandra's journey began with her struggles as an actress and body image issues. The importance of listening to one's body and its wisdom. Reprogramming negative food mindsets is essential for holistic health. Postpartum challenges can lead to a relapse in old behaviors. Self-trust is crucial in making nutritional choices. Deciphering intuitive eating requires practice and awareness. Nervous system regulation is key to making healthy decisions. Creating boundaries with technology can enhance mental health. Food choices significantly impact mental and emotional well-being. Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices. Sound Bites "I want to put it out in the world." "You have to trust the process." "Self-trust is at the core of it." Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book     Connect with Cassandra: Website: https://cassandrabodzak.com/about Instagram: cassandrabodzak Facebook: CassandraBodzak    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Start Your Year With a Pelvic Reset

In this episode, Shelby shares the deeply personal story of resigning from her 4th-grade teaching position in December 2025—and what unfolded after the energy pulled out. This conversation is for teachers, caregivers, professionals, and soul-led humans who feel the quiet knowing that something has completed. Shelby explores: ·       Why leaving can hurt more than staying ·       The grief of being unacknowledged after giving your all ·       Nervous system recovery after prolonged emotional holding ·       Closing a 30-year life loop ·       The energetic transition from the Year of the Snake (2025) into the Year of the Horse (2026) ·       How to give yourself permission to step into what's next—without guilt If you've quit a job, a role, an identity, or are standing on the edge of an exit, this episode is for you.

Think big feelings are just for toddlers? Think again. In this episode, emotional development expert Alyssa Blask Campbell joins me to explore how to raise emotionally intelligent and connected kids, especially during the often-overlooked elementary years. Together, they dive into: Why big kids still have big feelings (and what to do about it) Nervous system regulation and how it impacts behavior Signs of dysregulation in parents and children Alyssa's F.A.C.T.S. acronym for staying calm in hard moments The 5-step CEP Method to support emotion processing Simple mindset shifts that help you connect instead of react Whether your child is dealing with defiance, anxiety, or meltdowns, or you're just feeling overwhelmed, this conversation offers tools, compassion, and clarity for the emotional ride of parenting. Learn more about Alyssa's work at seedandsew.org and follow her on Instagram at @seed.and.sew. For all the SHOW NOTES, go to: https://www.baby-chick.com/big-kids-bigger-feelings-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are planning to betray Modi & want Trump like Action | Umar Khalid Bail | Didi Nervous vs Shah

Beautiful soul, this episode is for anyone who feels that something big is shifting and is ready to step into a year defined by ease, joy, and unexpected blessings. In this powerful two-part episode, Julie shares channeled angel messages and energetic insights for 2026. She explains why this year carries a massive expansion energy, not driven by burnout, hustle, or struggle, but through divine ease, presence, and alignment with God's highest vision for your life. Julie introduces new energetic tools the angels are guiding us to use, including the Energy Expansion Boom, the Cord Creation Technique, and what she calls Universal DoorDash a way of consciously co-creating with God and your angels through clarity, intention, and deep trust rather than force or manifestation. This episode reframes wealth, abundance, and success as soul-aligned living. It is especially supportive for those feeling overwhelmed, energetically overloaded, fearful about the future, or ready to release old subconscious beliefs around suffering, money, and worthiness. Episode Chapters (0:00) Angel messages and predictions for 2026 (4:56) Expansion without burnout: the core energy of the year (7:01) Unexpected blessings and divine plot twists (9:20) Releasing the belief that suffering is required to grow (14:30) The Energy Expansion Boom and auric field shift (17:57) Being instead of striving: the new way forward (21:29) The Cord Creation Technique (cord cutting in reverse) (26:12) Nervous system regulation and energetic ease (28:24) Universal DoorDash: ordering from the universe (33:41) Redefining wealth beyond money (38:17) Healing subconscious fear around money and success (44:31) Fear as information and energetic empowerment (46:49) Introducing the Pray and Be Wealthy series (49:08) Becoming the miracle others have prayed for Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult?

Send us a textWhat if the way you spent money during the holidays revealed more about your nervous system than your budget?In this episode, we break down why the holiday season brings stress, guilt, and pressure even when things look fine on the surface. We share what consistently shows up this time of year, how consumer culture hijacks your sense of safety, and why money often becomes the place where deeper emotional patterns surface. This is a grounded conversation about awareness, choice, and doing things differently moving forward. Let this episode be the moment you stop managing the aftermath and start changing the pattern.Here are the related episodes, each one builds on today's conversation:#459 | What Your Family System Role Says About You - https://apple.co/4qma0n1 #458 | How to Connect to Your True Self - https://apple.co/4aAKRQK Learn more about:

Your team thinks they’re selling braces. They’re wrong. What patients actually buy is certainty. Certainty about cost, timing, next steps, and whether they’re making the right call for their kid or themselves. When you don’t create that certainty fast, you get the same complaints every practice has: they ghosted us, bad lead, they said they needed to think about it, they price-shopped, they no-showed. Here’s what hurts: your leads aren’t bad. Your process leaks certainty. Fix that, and your team won’t need to push harder. They’ll just need to get clear, confident, and better at leading conversations. The kind of leadership that feels like service instead of sales. Get your copy of the Practice Paradox and the Personality Assessment: https://ion.agency/practice-paradox-book The Core Truth — People Don’t Buy Orthodontics. They Buy Certainty. Whether someone is choosing braces, clear aligners, or even deodorant, the psychology stays the same: people move when they feel safe taking the next step. That’s why calls fall apart even when your team says all the right things. If the prospect feels confused, guarded, uneasy, or overwhelmed, you can keep talking. You’ve already lost. Not because they hate you. Because their brain is protecting them from a decision that feels risky. So the question becomes: How do you manufacture certainty, fast, without sounding salesy? Let’s break it into five levers: mindset, voice, speed, follow-up, and simplification. Redefine “Sales” So Your Team Stops Sabotaging It A lot of practices hate the word “sales.” They picture a used-car lot: fake smile, pressure, manipulation, take the money and run. That’s exactly why they struggle. Here’s the reframe: sales isn’t taking. Sales is giving. If your team believes sales is something you do to people, they’ll avoid it, rush it, or apologize for it. If they believe sales is something you do for people (clarifying, guiding, simplifying), they show up differently. Two guardrails matter: integrity and a true desire to help paired with belief that the service will positively impact the patient’s life. Violate those, and you’re back in the version of sales everyone hates. Hold those two guardrails, and closing isn’t predatory. It’s service. Why this matters to certainty: Certainty doesn’t come from convincing. It comes from leadership. People relax when they feel guided by someone who knows what they’re doing and genuinely has their interests in mind. If your team doesn’t buy that idea, every tactic in this article turns into a script. Scripts don’t create certainty. Free Growth Session Certainty Starts With How You Sound — Tone and Tempo Beat Perfect Wording The fastest way to kill a call isn’t the wrong sentence. It’s the wrong cadence. Two things matter most: tonality and tempo. Tone and tempo communicate what words can’t: calm confidence, leadership, empathy, impatience, uncertainty, awkwardness. The Real Phone Skill Is Emotional Control When your scheduler or treatment coordinator sounds rushed, unsure, or overly chirpy, the prospect doesn’t feel guided. They feel processed. And if the prospect doesn’t feel guided, they don’t feel safe. Use Anchoring Questions to Uncover What Creates Certainty for This Person Three questions shift the call from “schedule this” to “understand why this matters.” “How long have you been thinking about straightening your teeth or bringing Johnny in?” This tells you whether they’re a “yesterday” person or a “two years” person. Very different energy, very different barriers. “Why did you feel like now was a good time to address this?” This reveals the trigger: pain, bullying, a dentist referral, a life event, a deadline, a job, a wedding. The trigger is often where certainty lives. “Why did you decide to come see us?” This exposes perceived differentiation or lack of it. It also surfaces competitive context without you sounding defensive. These questions aren’t cute. They build certainty because they make the prospect feel understood. And they give your team leverage to connect the consult to what the person actually cares about. If You Sense Uncertainty, Address It Immediately If someone sounds uneasy, uncertain, confused, or guarded, you can’t just continue your flow and hope it resolves itself. You need to pivot and handle that emotion right now. Or you won’t have their attention for the rest of the call, and you’ll often earn a no-show. Use something playful as a pattern interrupt (something they don’t expect) to regain attention. The point isn’t the exact line. The point is: certainty requires attention, and attention disappears when emotion turns skeptical. The Underrated Skill — Being Comfortable With Silence Most teams panic during silence and start filling space with nervous checking: “Hello?” “Did you get that?” “Can you hear me?” Don’t do that. Embrace the silence. The person just answered an unexpected call. You don’t know what they’re doing. If you can sit through a few seconds, you keep authority and flow. Why this matters to certainty: When you talk like a leader (steady, calm, unhurried), you lend your certainty to the other person. When you sound nervous, you amplify theirs. Speed Is Strategy: Desire Decays Faster Than You Think If you’re treating online leads like they’re 2012 leads, you’re getting cooked. Amazon has trained consumers. If something doesn’t have the two-day delivery vibe, what do people start thinking? “Do I really need this?” “Maybe I’ll find something similar I can get tomorrow.” That same consumer expectation bleeds into choosing an orthodontist. If you don’t respond fast, if it’s hard to schedule, if it takes forever to get clarity, people don’t wait patiently. They move on or talk themselves out of it. The Five-Minute Rule Isn’t Aggressive. It’s Reality. Studies show that if you don’t follow up within five minutes, there’s a 400 percent decrease in ever getting in touch. Calling back within 60 seconds can boost conversions by 391 percent. Whether you obsess over exact numbers or not, the operational takeaway is undeniable: your speed determines whether you’re still top of mind. Here’s what should sting a little: five minutes should be your worst day. Because in a digital world, five minutes can feel like an hour. Nobody submits a form and then sits there doing nothing, waiting for your office to call. They go right back to scrolling, eating dinner, getting pulled into life. And when you finally call, you’re no longer “the answer.” You’re “some unknown number.” Certainty Collapses When You’re Not Top of Mind When your callback is slow, you trigger confusion: “Who is this?” “Where are you calling from?” “Why are you calling me?” That confusion isn’t neutral. Confusion is uncertainty. Uncertainty is delay. Delay becomes ghosting. If you want more conversions, stop treating speed like an operational detail. Speed is part of your sales system. “Bad Leads” Are Often Just Cold Opportunities, and Your Follow-Up Must Match Human Behavior Most practices overuse the term “bad lead” as emotional protection. It feels better to say “they were a bad lead” than “we didn’t create enough certainty fast enough.” Here’s the reframe: a bad lead is someone you truly can’t serve. Someone without teeth, no pulse, extreme mismatch. Everything else? That’s not a bad lead. That’s an opportunity that either isn’t ready yet, lost excitement, didn’t feel safe, or didn’t get enough follow-up to stay warm. It’s not always that the leads are bad. It’s that the opportunities have gone cold. The Simplest Reason Follow-Up Fails — Nobody Answers Unknown Numbers (Including You) Most of us do not pick up calls from numbers we don’t know. So why is your team shocked when prospects don’t answer? This is why you need a specific cadence: call, voicemail, text, email, repeat. That multi-touch pattern creates recognition: “Oh right, I did request that.” It builds association. And it reduces the emotional friction of picking up. Micro-Impressions Before the Consult Decide Whether They Show Up This might be the most overlooked certainty killer in orthodontics: the little irritations that happen before the patient ever meets the doctor. Being put on hold for minutes (feels like forever). The office not answering. Getting disconnected and not being asked for a callback number. Having to call back and re-enter the queue. These micro-impressions create a subtle story in the patient’s mind: “This is going to be a pain.” That story produces uncertainty. Bottom line: If your front-end experience feels clunky, you can’t treatment-coordinate your way out of it in the consult. Free Growth Session Create Certainty in the Consult by Simplifying the Process and the Money Conversation If you want more same-day starts, stop turning the consult into a college lecture. Here’s a real-world example of a practice that aggressively simplified the consult process: 30 minutes total per new patient exam, records done fast (an eight-minute window), doctor in the room for one to two minutes, treatment coordinator does most of the explanation and fee conversation, they deliberately trained and timed the team to move faster, and fee presentation is simple and consistent. The insight isn’t “everyone must do 30-minute exams.” The insight is: complexity creates hesitation. When the doctor spends 20 minutes explaining the science of orthodontics, the patient walks out thinking, “Wow, this is a big deal. I need to go home and digest this.” In other words: you made it feel heavy, risky, and uncertain. Simplification doesn’t mean low quality. It means low friction. Fees — Answer the Real Question Without Overwhelming Them The patient’s number one question at the consult is: “How much is it?” When offices avoid this, they don’t create certainty. They create suspense. And suspense is not your friend in a high-consideration purchase. One practice’s approach: Lead with one simple plan ($300 down and a monthly that stays under $200). Don’t lead with four options. Options create overwhelm. If they ask about pay-in-full, then you introduce that. If $300 today is a barrier, step it down: $150 today and draft the other $150 in one to two weeks. This strategy isn’t about discounting. It’s about making the decision feel manageable. On the Phone — If You Won’t Quote Fees, You Still Must Remove Financing Fear When people hear “payment plans” and “financing,” they often assume interest, credit checks, banks, and paying more over time. So if your team says, “We have great payment plans,” that’s not certainty. That’s vague reassurance. And vague reassurance reads like sales fluff. Instead, proactively clarify: zero percent interest, no credit checks, in-house financing, no banks involved. That removes uncertainty. And when uncertainty drops, people move forward. Stop Trying to Differentiate With Tech Patients Don’t Understand Some practices try to win by talking about technology (CBCT, bonding techniques, fancy bracket systems) as the primary differentiator. The general public has low dental IQ. Most people don’t know what those things are, and they aren’t buying them up front. What are disruptors winning on? Speed, convenience, little resistance, affordability, and a cool brand. You can wow them clinically once they’re in and committed. But at the decision point, patients buy what reduces friction and uncertainty. Practical Takeaways — A Certainty-First Playbook You Can Implement Now You don’t need a new script. You need a new operating system. Here’s a practical checklist, organized by where certainty is won or lost. Phone: Create Certainty in the First 60 Seconds Train the two T’s: tonality and tempo. Start coaching cadence, not just words. Add the three anchoring questions: How long have you been thinking about it? Why now? Why us? The moment you hear uncertainty, pivot and address it. Don’t keep going like nothing happened. Get comfortable with silence. Nervous filler kills authority. Scheduling —Stop the Endless Loop With Wide Net Statements Replace open-ended scheduling chaos with two-option narrowing. “Specific date or day or first available?” “Morning or afternoon?” “1 p.m. or 3 p.m.?” This approach prevents the call from dragging and keeps you leading. Speed — Protect Momentum Like It’s Revenue (Because It Is) Treat five minutes as unacceptable in normal conditions. Aim to call back before they exit the browser whenever possible. Build operational systems that make fast response normal, not heroic. Follow-Up — Assume They Won’t Answer and Build Recognition Anyway Use the cadence: call, voicemail, text, email, repeat. Stop labeling unresponsive people as “bad.” Most are just cold. Clean up micro-impressions: reduce holds, avoid disconnects without callback capture, and tighten the front desk experience. Consult — Simplify Until Decisions Feel Easy Reduce information overload. Don’t make treatment feel like a complicated life event. Standardize a simple fee presentation. Lead with one clear path. Introduce alternatives only if asked. Remove financing uncertainty with clear language (zero percent interest, in-house, no banks, no credit checks). If You Fix Certainty, You Fix Conversion Your practice isn’t competing only on clinical outcomes anymore. You’re competing on how fast you respond, how easy it is to schedule, how confident your team sounds, how predictable your process feels, and whether the patient understands the money without anxiety. People don’t buy braces. They buy certainty. If you want more starts without feeling salesy, stop trying to close harder. Start building a system that makes the next step feel obvious, safe, and simple. That’s what your market is actually demanding now. Free Growth Session The post Patients Keep Saying No? Here’s What You’re Missing appeared first on HIP Creative.

#134 Why Boundaries Aren't Walls, They're Self-Respect with Randi Halaway This episode breaks down the subtle ways people give their power away in the name of connection, why self-sacrifice gets mistaken for love, and how boundaries are meant to protect your energy, not push people away.We go beneath surface-level self-help and into the real work: healing abandonment patterns, regulating your nervous system, choosing alignment over attachment, and learning how to reclaim your power without hardening your heart.You'll learn:• Why connection without alignment leads to self-abandonment• The real difference between compromise and self-sacrifice• What boundaries actually are and who enforces them• How fear of being alone shapes relationship choices• Why understanding personal growth isn't the same as living it• How to reclaim your power without shutting down emotionallyIf you've ever stayed too long, ignored red flags, or lost yourself trying to make something work, this episode will speak directly to you.⏱️ Timestamps00:00 – The hidden addiction to connection (Preview) 02:08 – “I'm not the fear that keeps me stuck”05:42 – Losing identity through relationships and roles09:27 – The marriage that cracked everything open14:05 – Knowing the work vs integrating the work18:38 – Compromise vs self-sacrifice23:47 – What boundaries really are and who enforces them29:06 – Fear of abandonment and repeating patterns35:18 – Healing loneliness without another person41:07 – Nervous system regulation and personal power47:25 – Daily practices for self-trust and alignment52:38 – What changes when you choose yourself

US Action Against Venezuela a Desperate Message to BRICS | Dedollarisation Making US Nervous?

Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a soft, but intentional start by noticing the special little moments of the day before it begins. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of freezing up or feeling anxious every time you need to speak English? In this powerful lesson, you'll discover exactly how to overcome nervousness and speak with confidence—even in high-pressure situations.Whether you're preparing for a presentation, a job interview, or simply want to feel more comfortable in everyday conversations, this lesson gives you five proven methods to eliminate hesitation and boost your fluency.What You'll Learn:Practice speaking in short, simple sentences first – Reduce pressure and speak smoothly without overthinkingThink in English, not your native language – Train your brain to form ideas directly in English so you stop pausing to translateUse "chunking" (memorized phrases) instead of single words – Speak in natural phrases to boost fluency and reduce hesitationPrepare 3 "go-to responses" for common questions – Have ready-made answers that eliminate pressure in real conversationsBuild vocabulary around topics you talk about often – Familiar vocabulary reduces blank moments and increases confidencePlus, don't miss the personal storytime where I share an embarrassing moment from my own experience with nervousness—and the valuable lesson I learned from it!Stop letting fear hold you back. Watch this lesson now and start speaking English with the confidence you deserve.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Manifest your dream 2026 with this guided meditation for welcoming in your new year's dreams. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, running on empty, or living in constant survival mode, this show is for you. Reset Your Life focuses on burnout recovery, nervous system support, emotional regulation, and personal reinvention. Each episode helps you think clearly again, rebuild self-trust, and move forward in a grounded and intentional way without pressure, hustle, or forcing change. Topics include: Burnout and emotional exhaustion Nervous system regulation and somatic healing Feeling overwhelmed, overstimulated, or stuck Reinventing yourself and starting a new chapter Healing patterns beneath stress and overdrive Building a life that actually supports you   Some episodes are reflective and grounding. Others are practical conversations about change, clarity, and decision-making. You will also find short reset style episodes you can return to when life feels like too much. If you are ready to stop running on empty and start creating a life that feels calmer, clearer, and more grounded, you are in the right place. Subscribe to Reset Your Life so you do not miss an episode.

Ring in the new year with a feast of gross cocktails and a heaping serving of new year themed creepy pastas! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

⁠In this guided audio workshop, you'll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In this audio workshop you'll start with starting with an intro and scripting 101 and then go into a grounding 5 minute guided meditation and end with 30 minutes to complete your scripting exercise to manifest your best year ever. Join the 2025 NYE at Home Retreat here⁠⁠ More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the importance of understanding women's unique biological needs, and the role of stress and nervous system regulation in health. The discussion also covers the significance of intuitive eating, self-trust, and the challenges faced by women in the sandwich generation. Morgana shares insights from her 60-Day Shed program, emphasizing a holistic approach to health and wellness. Takeaways Many traditional weight loss methods are based on male biology. Cortisol spikes can lead to hormonal imbalances and weight gain. Fasting may not be suitable for all women, especially during hormonal fluctuations. Chronic dieting can lead to a negative relationship with food. Nervous system regulation is crucial for managing stress and health. Building self-trust is essential for successful intuitive eating. Women in the sandwich generation face unique stressors and challenges. Perimenopause can be reframed as a positive transition phase. HRT and supplements should complement a solid lifestyle foundation. Creating a sustainable lifestyle involves understanding individual needs and preferences. Sound bites "Sometimes more is not better." "It does get easier year by year." "We can all be like okay well why why this?" Chapters 00:00 Introduction to Perimenopause and Menopause 02:56 The Hormonal Impact on Weight Loss 06:01 Fasting and Its Effects on Women 08:57 Chronic Dieting and Its Consequences 11:57 Nervous System Regulation and Stress Management 14:48 Building Self-Trust and Intuitive Eating 17:48 The Sandwich Generation: Balancing Life's Demands 20:17 Reframing Perimenopause as a Transition 21:29 The Role of HRT and Supplements 23:18 Creating a Sustainable Lifestyle 25:36 The 60-Day Shed Program Overview 28:21 Final Thoughts and Community Engagement Morgana's Resources: Website Instagram    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this final episode of 2025, I'm sharing exactly how I plan for a new year in a way that feels grounded, supportive, and sustainable. This isn't hustle planning or rigid goal setting. It's the process I use to create structure that actually frees me.I walk you through my full end of year reflection ritual, how I set intentions across every area of my life, and why regulation, capacity, and self trust matter more than forcing motivation. If you want 2026 to feel different, this episode will show you how to plan in a way your nervous system can actually hold.TOPICS & TANGENTS: • My full end of year planning process from reflection to strategy • Monthly reviews and why I track the year as it's happening • Celebrating what actually worked instead of rushing past it • Setting intentions for life, not just business • Script style intention setting and nervous system safety • Why structure creates freedom, not restriction • The difference between ease and avoidance • Planning with ADHD and limited capacity • Breaking goals into 15 minute or less tasks • Working backwards to avoid all or nothing burnout • Why consistency beats intensity every time • Taking things off your plate before adding morePOINT OF THE STORY:Ease doesn't come from doing less or avoiding effort. It comes from resourcing yourself before, during, and after the work. When your plans honor your capacity, structure becomes the thing that creates freedom instead of pressure.MENTIONED: • Episode 160: How I Plan Profit Without Burning Out • End of year reflection and intention setting practices • Nervous system regulation and capacity based planningIf you've been craving more ease, more clarity, and more support heading into 2026, this episode is your invitation to slow down, reflect honestly, and build a plan that actually serves you.Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

The wellness world is shifting, fast — and for the first time, the shift is GOOD. In this episode, Dr. Connie Cheung reveals why 2025 marks the end of outdated wellness trends (rigid diets, over-exercising, biohacking burnout, supplement overwhelm) and what's replacing them: ✨ Nervous system–based healing. ✨ Somatic intelligence. ✨ Biology-before-mindset. ✨ Stability before strategy. ✨ EASE OS™ as the next evolution of healing. If you've felt exhausted by protocols, frustrated by conflicting advice, or stuck in a survival loop… this episode will explain EXACTLY why. You'll learn: • Why the old model of wellness is collapsing • How dysregulation hijacks digestion, hormones, mood & cravings • Why biology is becoming more important than mindset • The rise of somatic and nervous-system–based healing • Why 2025 is the year women reclaim clarity, coherence, and stability • Why EASE OS™ is the future-proof operating system for true transformation

Click here to send me a quick message :) What is arousal and how is it related to your vagus nerve, past trauma or feeling unsafe, your stress levels, or even your body just being built differently?In today's medley episode we explore all of these concepts. In this liminal time out of time that is "holiday season" there is often an overstimulation happening, but also an invitation to slow down. I heard recently that this time of the year is when a large percentage of babies are conceived and I wonder how much that relates to this reflective inner quieting that allows the rest of life to sort of fall away and couples to feel more connected, and perhaps a little more in their pleasure bodies, than in other times of the year.Maybe we can get a little curious about what contributes to this? How does taking time off of work, rest and reflection, the invitation to celebrate and feel hopeful impact our nervous systems and our capacity for pleasure?Just some meandering questions for you to ponder with me if you'd like. But if you want to get a little nerdy with me - learn about the vagus nerve, the organ that is your cervix and what pleasure potential lies there, and som reflective perspectives from occupational therapist Laura Rowan on what might be getting in the way of or enhancing your pleasure, this episode is perfect for you.Resources:Free classsss Jan 13th! Sign up: What is your cycle telling you??Today's shownotes: Nervous system impact on arousal, orgasm + pleasureEpisode 64: How the vagus nerve impacts arousal & pelvic organsEpisode 87: From pain to pleasure w Laura RowanEpisode 98: Reclaim your cervix!If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

As 2025 wraps up, it is normal to ask, "What's next for my fertility?" Maybe your cycles felt unpredictable, lab results felt confusing, or you have been living in constant action mode with supplements, protocols, and timelines. In this episode, we slow it down and get intentional. Instead of piling on more, we look at what your body has been signaling and how to enter 2026 with a clear, steady plan using a functional fertility lens. You'll learn: Why pausing at year-end can support ovarian signaling and reduce the stress loop that keeps you stuck How to review 2025 without spiraling, including what helped, what added pressure, and what your symptoms have been communicating Which labs to consider rechecking in 2026 and why they matter for fertility strategy, including TSH, vitamin D, ferritin, hsCRP, AMH, and FSH. The foundation for egg quality support through mitochondria basics, including sleep, protein, minerals, and CoQ10. How to build a realistic nervous system plan that fits a Type A life, so your next step is aligned, not rushed Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You have low AMH (ng/mL), high FSH, DOR, or POI and want to enter 2026 with a plan that supports your body without adding more overwhelm You have been pushing through and want to make decisions based on insight, not urgency You want a functional fertility approach that connects testing, nutrition, lifestyle, and emotional balance in a practical way Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 – Reflecting on fertility as 2025 ends and why slowing down matters 01:05 – Why constant doing and hypervigilance disrupt ovarian signaling 02:10 – Nervous system dysregulation in low AMH, high FSH, DOR, and POI 03:15 – Why rushing into IVF at year-end can backfire 04:40 – Secondary infertility and when fertility issues appear unexpectedly 05:20 – Reviewing what actually helped your energy, sleep, digestion, and mood 06:15 – Supplements vs personalized testing and why guessing adds stress 07:30 – Gut health, thyroid, inflammation, and missed underlying imbalances 08:45 – Retesting labs and focusing on mitochondria and egg quality 10:05 – Choosing your next fertility step intentionally, not from fear --- Resources  

Send us a textIn this episode of Be Freaking Awesome, Angela and Sami dive deep into the world of coaching, what it is, what it isn't, and why it can be such a powerful catalyst for personal and professional growth.Together, they explore the difference between coaching and consulting, why your brain naturally resists change, and how nervous system regulation plays a foundational role in leadership, decision-making, and confidence. Angela shares her journey from consultant to executive coach, including how public speaking coaching, emotional intelligence, and business strategy all intersect.From executive coaching to public speaking fears, this conversation pulls back the curtain on what actually creates sustainable growth, and why skill-building alone is rarely enough.If you've ever felt stuck, resistant, overwhelmed, or unsure why “knowing what to do” still isn't helping you move forward, this episode will help you understand what's really happening beneath the surface.In this conversation, we talk about:- The difference between coaching and consulting, and when each one is actually helpful- Why your brain resists growth and how that shows up in work and leadership- How nervous system regulation impacts confidence, decision-making, and public speaking- Why emotional intelligence and core beliefs are key drivers of long-term successIf this episode resonated, share it with a friend, colleague, or leader who's navigating growth or feeling stuck. Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. ⁠Join the 2025 NYE at Home Retreat here⁠ More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome friends to this week's energy update! This week's themes:⭐️ Nervous system regulation⭐️Balancing the Ego and the Soul⭐️Peaceful Manifestation of Dreams⭐️ Self Fullfillment ⭐️ Communication with the Universe⭐️Closing out Cycles for goodEnjoy!Support the showSubscribe to gain Eclusive Podcast Episodes!https://www.buzzsprout.com/1233209/subscribeSubscribe for Monthly Healing Sessions:(readings, reiki, and channeling by audio recording) $35/CND/Monthhttps://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-5TT90551B8702813PNAGPFWADistance Reiki Subscription: $25/CND/Monthhttps://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-5TT90551B8702813PNAGPFWAMonthly Card Readings: $30/CND/Month (Voice note/email)https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-36B97425XA7679412NAGPJGISubscribe to My YoutTube Channel@RebeccaMeislContact RebeccaRebeccameisl.comRebecca.meisl@hotmail.comSupport the showSubscribe to gain Eclusive Podcast Episodes!https://www.buzzsprout.com/1233209/subscribeSubscribe for Monthly Healing Sessions:(readings, reiki, and channeling by audio recording) $35/CND/Monthhttps://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-5TT90551B8702813PNAGPFWA Distance Reiki Subscription: $25/CND/Month https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-5TT90551B8702813PNAGPFWA Monthly Card Readings: $30/CND/Month (Voice note/email) https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-36B97425XA7679412NAGPJGI Subscribe to My YoutTube Channel@RebeccaMeislContact Rebecca Rebeccameisl.comRebecca.meisl@hotmail.comInstagram & Tik Tok - @rebeccameisl

It’s two in one today! Here’s what you’ll hear from Episode 16 and 17 from Season 1: The guys are together and recording live! Anthony runs in the snow for the first time Steven runs in Chad’s basement facing the wall by himself The Gomers run together for the first time!! Anthony kicks around a no fast food 2009 The first teaser that this might continue after the half marathon. The guys are getting very nervous because people are paying attention now Steven’s dad can’t listen to the podcast because he’s too worried about him Cinnamon Challenge is teased Mario Kart Here are our 2025 specials, avalable for purchase now! Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% upcharge. Do it through your browser on your computer or phone instead. Go to www.patreon.com/twogomers or press AND HOLD one of the links below and open in your browser – it will take you directly to the Patreon website (not app) to purchase. Thank you for helping us get to and run the big race in January! $10 Special: The Gomer Gift Exchange $20 Special: Steven’s Top Ten Books of 2025 + The Gomer Gift Exchange $50 Special: Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange $100 Special: A Special Thank you From the Gomers, Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange

In this episode, we break down the pursuer–withdrawer dynamic and why partners so often misunderstand each other during conflict. We explore how our nervous systems, personal histories, and internal stories shape the meaning we make of our partner's behavior. By slowing down and getting curious, couples can interrupt the cycle and create more connection instead of escalating disconnection. Main Talking Points • Pursuer vs. withdrawer • Meaning-making stories • Nervous system responses • Projection in conflict • Windows of tolerance • Curiosity over certainty Check Out Relationship Academy Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a magical pine tree forest. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Beautiful soul, this episode is for anyone feeling mentally scattered, emotionally tired, or disconnected from their intuition. Julie is joined by Zelana Montminy for a grounded, compassionate conversation about focus not as productivity or discipline, but as presence, nervous system safety, and spiritual alignment. Together, they explore how constant stimulation, digital overload, and cultural pressure pull us away from our inner knowing, and why slowing down is often the fastest way back to clarity. This episode gently reframes rest as spiritual medicine, focus as a gateway to intuition, and boundaries as acts of self-trust. It's especially supportive for mothers, caregivers, entrepreneurs, and anyone navigating burnout, ADHD, hormonal shifts, or major life transitions. Episode Chapters (3:25) Welcoming Zelana Montminy and her work on focus and presence (5:09) Why focus is essential for intuition and spiritual clarity (7:00) Dopamine, devices, and nervous system overload (11:00) Avoiding discomfort vs. healing through presence (14:33) Motherhood, work, and releasing guilt around rest (18:46) Nervous system regulation and energetic boundaries (21:01) Slowing down as spiritual medicine (25:12) Small, realistic practices to restore focus (31:03) Using technology without letting it control your life (34:29) ADHD, hormones, and attention challenges (40:27) Grace, worth, and redefining productivity (44:42) Closing angel message and energetic reflection Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper: