POPULARITY
Categories
108 episodes with Nervous
126 episodes with Nervous
124 episodes with Nervous
109 episodes with Nervous
91 episodes with Nervous
57 episodes with Nervous
57 episodes with Nervous
96 episodes with Nervous
47 episodes with Nervous
36 episodes with Nervous
18 episodes with Nervous
17 episodes with Nervous
10 episodes with Nervous
18 episodes with Nervous
23 episodes with Nervous
15 episodes with Nervous
14 episodes with Nervous
14 episodes with Nervous
14 episodes with Nervous
10 episodes with Nervous
13 episodes with Nervous
9 episodes with Nervous
12 episodes with Nervous
16 episodes with Nervous
14 episodes with Nervous
11 episodes with Nervous
52 episodes with Nervous
15 episodes with Nervous
15 episodes with Nervous
7 episodes with Nervous
24 episodes with Nervous
16 episodes with Nervous
8 episodes with Nervous
6 episodes with Nervous
12 episodes with Nervous
8 episodes with Nervous
8 episodes with Nervous
7 episodes with Nervous
6 episodes with Nervous
12 episodes with Nervous
23 episodes with Nervous
8 episodes with Nervous
26 episodes with Nervous
8 episodes with Nervous
9 episodes with Nervous
6 episodes with Nervous
10 episodes with Nervous
13 episodes with Nervous
4 episodes with Nervous
7 episodes with Nervous
10 episodes with Nervous
6 episodes with Nervous
8 episodes with Nervous
8 episodes with Nervous
6 episodes with Nervous
8 episodes with Nervous
30 episodes with Nervous
8 episodes with Nervous
7 episodes with Nervous
8 episodes with Nervous
3 episodes with Nervous
14 episodes with Nervous
6 episodes with Nervous
6 episodes with Nervous
6 episodes with Nervous
5 episodes with Nervous
8 episodes with Nervous
5 episodes with Nervous
6 episodes with Nervous
5 episodes with Nervous
5 episodes with Nervous
4 episodes with Nervous
6 episodes with Nervous
4 episodes with Nervous
7 episodes with Nervous
8 episodes with Nervous
6 episodes with Nervous
4 episodes with Nervous
7 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
7 episodes with Nervous
5 episodes with Nervous
5 episodes with Nervous
12 episodes with Nervous
4 episodes with Nervous
5 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
6 episodes with Nervous
5 episodes with Nervous
4 episodes with Nervous
4 episodes with Nervous
4 episodes with Nervous
6 episodes with Nervous
4 episodes with Nervous
5 episodes with Nervous
4 episodes with Nervous
7 episodes with Nervous
12 episodes with Nervous
6 episodes with Nervous
4 episodes with Nervous
2 episodes with Nervous
6 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
6 episodes with Nervous
3 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
5 episodes with Nervous
7 episodes with Nervous
5 episodes with Nervous
5 episodes with Nervous
3 episodes with Nervous
3 episodes with Nervous
3 episodes with Nervous
3 episodes with Nervous
3 episodes with Nervous
5 episodes with Nervous
6 episodes with Nervous
3 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
8 episodes with Nervous
4 episodes with Nervous
5 episodes with Nervous
8 episodes with Nervous
5 episodes with Nervous
4 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
6 episodes with Nervous
5 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
5 episodes with Nervous
6 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
3 episodes with Nervous
2 episodes with Nervous
4 episodes with Nervous
5 episodes with Nervous
5 episodes with Nervous
3 episodes with Nervous
2 episodes with Nervous
2 episodes with Nervous
8 episodes with Nervous
4 episodes with Nervous
5 episodes with Nervous
5 episodes with Nervous
9 episodes with Nervous
3 episodes with Nervous
3 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
5 episodes with Nervous
4 episodes with Nervous
4 episodes with Nervous
4 episodes with Nervous
5 episodes with Nervous
4 episodes with Nervous
3 episodes with Nervous
3 episodes with Nervous
4 episodes with Nervous
5 episodes with Nervous
What would I actually do if I had to start over? No brand. No supplements to sell. No trends to chase. No social media theatrics. Just me, in 2026, building my health from the ground up. In this stripped-down solo episode, Darin lays out the foundational pillars he would implement immediately if he were starting fresh today. This is not about extremes. It's not about perfection. It's not about viral biohacks. It's about alignment. Infrastructure. Sovereignty. From water filtration and mineral balance to plant-dominant nutrition, strength training, sleep timing, nervous system regulation, purpose, and community, this is the grounded, research-backed roadmap to a Super Life. In This Episode Why reverse osmosis water filtration is step one The importance of remineralizing filtered water Eliminating PFAS, agrochemicals, and heavy metals from daily exposure Why non-toxic cookware is a non-negotiable A plant-dominant, whole-food strategy backed by longevity research Protein distribution and muscle protein synthesis science The truth about B12, the microbiome and supplementation Why algae-based omega-3s may be smarter than fish oil Resistance training as a longevity lever Why sleep timing consistency may matter more than duration Breathwork, meditation and nervous system training Community as biological medicine Limiting social media for mental health Purpose as a predictor of mortality risk Why you need a functional medical practitioner in your corner Nurturing creativity in a productivity-obsessed culture Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – NAD supplement fraud & the importance of verification 00:02:23 – The question: If I started over in 2026, what would I do? 00:04:08 – No trends, no hype, just grounded science 00:05:15 – Step 1: Clean up your water 00:06:28 – PFAS, heavy metals & agrochemical contamination 00:07:59 – Reverse osmosis as the gold standard 00:08:35 – Re-mineralizing filtered water 00:09:40 – Mineral strategy & electrolyte balance 00:10:35 – Eliminating toxic cookware exposure 00:12:52 – Plant-dominant nutrition as foundational strategy 00:14:45 – Protein distribution & muscle protein synthesis 00:17:22 – Longevity Blue Zones & daily legumes 00:18:06 – B12 nuance & microbiome research 00:20:15 – Omega-3s: chia, flax & algae-based oils 00:22:39 – Strength training as the longevity switch 00:23:05 – Resistance training & reduced all-cause mortality 00:24:24 – Sleep timing consistency & mortality research 00:25:40 – Darkness, eye masks & sleep quality 00:26:20 – Nervous system regulation: meditation & somatic work 00:27:05 – Breathwork protocols & inflammation research 00:28:27 – Community as biological medicine 00:29:05 – Limiting social media & reducing depression risk 00:29:24 – Purpose & lower mortality association 00:30:12 – Functional medicine practitioners vs primary care 00:32:21 – Nurturing yourself in a productivity culture 00:34:22 – Closing: Build alignment, not perfection Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Key Takeaway If I were starting today, I wouldn't chase perfection. I would build alignment. Clean water. Plant-dominant nutrition. Strength. Sleep consistency. Nervous system regulation. Community. Purpose. And nurturing creativity. No hacks. No drama. Just infrastructure. That's how you build a Super Life. Bibliography/Sources British Journal of Sports Medicine. (2022). Muscle-strengthening activities and risk of cardiovascular disease, cancer, diabetes, and all-cause mortality: a systematic review and meta-analysis of prospective cohort studies. https://bjsm.bmj.com/content/56/13/757 Sleep. (2023). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. https://academic.oup.com/sleep/article/47/2/zsad253/7280431 NIH Office of Dietary Supplements. (2024). Vitamin B12 Fact Sheet for Consumers. Provides guidance on necessary B12 sources for those on plant-based diets. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ Nutrients. (2019). Dietary Protein and Amino Acids in Vegetarian Diets—A Review. Authored by Mariotti and Gardner, examining protein adequacy in plant-based eating. https://www.mdpi.com/2072-6643/11/11/2661 Circulation. (2021). Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.055656 Journal of Social and Clinical Psychology. (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. A randomized controlled trial on limiting social media use. https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751 NHMRC. (2015). NHMRC Statement on Homeopathy. A comprehensive review of the evidence for the effectiveness of homeopathy. https://www.nhmrc.gov.au/about-us/publications/homeopathy
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Nervous system leadership becomes essential when pressure and stress quietly shape team culture. If you feel responsible for the emotional tone of every room, this isn't a leadership flaw. It may be identity-level misalignment, not lack of strength.Most leaders try to fix culture with strategy.But culture is shaped long before strategy is spoken.In this episode, we explore nervous system leadership — not as theory, but as lived practice. If you've ever felt exhausted from carrying the emotional climate of your team, or confused about why tension returns even when results are strong, this conversation will meet you.This episode reinforces a simple truth:You cannot control every nervous system in the room.But you absolutely influence the tone that enters it.This is not about becoming softer.It is about becoming steadier.And steadiness is not passive. It is regulated intensity. Controlled momentum. Grounded authority.In Season 4, we are walking through the Identity-Level Recalibration pathway — moving from recognition, to release, to reclamation, and now to reinforcement. Reinforcement is where awareness becomes pattern. Where hope becomes embodied leadership.In this conversation, we explore:• Why burnout in leadership often stems from over-transmitting urgency• How pressure culture forms through shared stress responses• The difference between implied urgency and stated standards• Why many high-capacity humans became the “thermostat” long before they became leaders• How one embodied pause before entering a room can begin reshaping cultureIdentity-Level Recalibration is not another productivity tactic.It is not performance optimization.It is not a communication hack.If you've ever wondered:Why does my team mirror my stress?Why does culture feel tense even when goals are clear?Why am I tired of being the strongest nervous system in every room?You're not broken.You may simply be reinforcing patterns you learned long before you were leading.Reinforcement is hopeful because culture is responsive. Not instant. But responsive. Consistency builds trust. Steadiness compounds.Today's Micro Recalibration:Before your next interaction, pause and ask, “Am I about to transmit urgency — or steadiness?” Take one full breath. Name expectations clearly. Replace implied pressure with calm clarity.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...
Day 4 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you notice the urge to over-explain. A calm, nervous-system friendly practice for emotional steadiness, mindful communication, and confident, simple expression. If you'd like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.
Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous system is regulated or dysregulated. Then, Kelly walks you through her ideal 30 day plan to support your nervous system, and what to focus on each week to regulate your nervous system. Join the free 5-day Nervous system reset to overcome overwhelm Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Nervous system regulation in leadership becomes critical when pressure and confusion quietly shape team culture. If your presence feels heavier than you intend, this isn't failure. It may be identity-level misalignment, not lack of skill.You've likely felt it before.You walk into a room tense, and the room tightens.You walk in steady, and something shifts.Conversations soften.People breathe.Thinking expands.This episode explores nervous system regulation in leadership — not as theory, but as lived reality.In Season 4, we're walking the Identity-Level Recalibration pathway slowly and relationally. This week, we've recognized tension and released shame. Today, we reclaim something powerful:Your regulation is not softness.It is infrastructure.For high-capacity leaders, urgency often feels productive. Tightness feels sharp. Speed feels strong. But over time, pressure can quietly become culture. Not because you lack character. Because your nervous system learned to equate vigilance with safety.And what shaped your nervous system long before you shaped your team?Most high-capacity leaders did not inherit steadiness. They became it.Culture is not only defined by strategy, vision statements, or KPIs. Culture is a shared autonomic state. It is what nervous systems do together. When a leader is braced, others brace. When a leader is steady, others settle.Identity-Level Recalibration is not mindset work.It is not performance optimization.It is not about becoming more impressive.In this episode, we explore:• Why your nervous system shapes leadership relationships more than you realize• The hidden confusion high achievers feel when steadiness seems “too soft”• How burnout and pressure culture often stem from inherited vigilance• Why regulation is not passivity, but grounded authority• How reclaiming your steadiness changes team culture without announcementsThis is about orientation before resolution.Recognition before reaction.Embodiment before instruction.If you've ever wondered why your team mirrors your mood — this conversation will help you see clearly without turning on yourself.Today's Micro Recalibration:Before your next interaction, take one steady breath. Feel your feet on the ground. Enter the room without rushing to fill silence. Notice what shifts when you stop interrupting Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...
Day 3 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation gently supports anxiety relief and grounding by helping you reconnect with your natural voice. A calm, nervous-system friendly practice for emotional regulation, steady communication, and authentic expression. If you'd like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.
Day 3 of the theme: Speaking From Your Centre. This guided meditation explores how to let your voice emerge naturally from a calm, grounded place. Designed for anxiety support, mindfulness, emotional regulation, and steady communication, this practice strengthens alignment between breath, body, and voice. If you'd like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.
What if perimenopause isn't a breakdown… but a biological upgrade? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Dr. Maritza Snyder to dismantle one of the most damaging narratives women have inherited: that midlife marks decline. Dr. Maritza reframes perimenopause as a powerful remodel. A hormonal recalibration that, when understood and supported, can lead to deeper clarity, stronger boundaries, sharper cognition, and expanded vitality. They explore: Why perimenopause is not “pre-menopause” in the way we've been taught What's happening in the brain and nervous system during this transition How stress physiology impacts symptoms The connection between hormones, identity, and purpose Why this chapter can feel like an initiation rather than an ending Dr. Maritza also shares her personal healing journey after a concussion forced her to radically reimagine her health, and how envisioning her future healthy self became the turning point in her recovery. This conversation is both science-based and soul-based. Practical and empowering. If your body feels unfamiliar…If your sleep, mood, or metabolism have shifted…If you want tools instead of dismissal… This episode is for you. KEY MOMENTS 00:00:00 – Reframing perimenopause 00:03:00 – Opening intention and energetic grounding 00:09:00 – What perimenopause actually means 00:24:00 – Hormones and metabolic shifts 00:35:00 – The identity initiation 00:47:00 – Nervous system resilience 00:58:00 – Choosing who you become next FOR THOSE READY TO GO DEEPER Your system reveals where you are under-resourced. Ziva Level 3 builds the capacity to hold what arises. If you're ready to move beyond inspiration and into embodied integration, nervous system resilience, and sustained leadership, Ziva Level 3 may be your next step. Learn more and explore the application process here:
Unforgiveness disrupts your ability to feel calm and keeps you stuck in a cycle of negative emotions, feelings, and thoughts about yourself or others. Notice, if you are feeling anxious, irritable, or unfulfilled for a period of time, it could be that unforgiveness and anxiety have partnered to disrupt your nervous system regulation. Perhaps you are striving to please people, feeling exhausted by the need to control, or living in a constant drive for perfection. Everyone sins, therefore everyone needs forgiveness. The connection between unforgiveness and anxiety. If we harbor unforgiveness in our hearts, whether toward ourselves or others, fear and shame grow. Anxiety is an abnormal sense of fear. And it is our nervous system's way of keeping us safe. So if anxiety is building, our nervous system is dysregulated, and therefore we are not able to access our pre-frontal cortex to make good, effective, meaningful decisions. In addition, shame results in fear and nervous system dysregulation. Nervous system dysregulation When the nervous system is dysregulated for long periods, it can manifest in your body and reduce overall well-being. First, your brain is operating from the limbic system and relying on fight, flight, freeze, or fawn responses. Here's what happens in each state: Fight: You become irritated. Instead of responding to others or situations, you overreact. Overreaction leads to more shame, guilt, and disruption in relationships. Flight: You run, and avoid. Freeze: You feel stuck. Fawn: People-pleasing becomes part of your identity. Nervous system regulation strategies: Breath Pray Practice gratitude Get creative - color, doodle, write, draw, paint, etc. Go for a walk Spend time in nature Get sunlight Journal Read Connect - spend time with family or friends Tapping Hum Listen to music Laugh Cry Practice mindfulness Progressive muscle relaxation Confirmation that unforgiveness and anxiety go together Proverbs 10:12 Matthew 6:14-25 1 John 1:9 Luke 6:37 Colossians 3:13 (ESV) Mark 11:25 (ESV) Forgiveness is hard. Unforgiveness is easy, until it's not. Forgiveness awaits. Read the full show notes and access all links. If you are struggling with anxiety or would like to start a journaling practice that includes Scripture verses, download our free resources today. Schedule a free consultation discovery call with Robyn. Links for You, Me, and Anxiety: Parent Book Teen Book
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Hey Girl, How many times have you ignored your body because you felt guilty? Guilty for not working out. Guilty for wanting alone time. Guilty for not being in the mood. Guilty for resting. Guilty for saying no. Guilty for going to girls' night. Guilty for spending money on yourself. In this episode, we're unpacking something that quietly sabotages women's health more than almost anything else: guilt. Because guilt doesn't just live in your mind. It lives in your nervous system. It lives in your breath. It lives in your pelvic floor. And every time you override your truth to keep the peace, avoid discomfort, or prove your worth — your body absorbs it. In This Episode, We Explore: Why guilt is often conditioning — not intuition How guilt shows up in movement, intimacy, rest, and relationships The connection between guilt, stress, and pelvic floor tension Why pushing through pain (in workouts or intercourse) creates more dysfunction How guilt keeps women stuck in all-or-nothing cycles The physiological impact of chronic guilt on cortisol, breath, and muscle tone The difference between guilt and integrity Practical ways to stop betraying your body in small, daily moments Every time you override your truth, your body adapts to that pattern. And over time, that pattern becomes pain. Or leaking. Or pressure. Or disconnection. Small moments of honesty create safety in your body. And safety is where healing begins. How This Connects to RESTORE Inside RESTORE, we don't just strengthen your core and pelvic floor. We: Retrain your breath Regulate your nervous system Address tension patterns Teach you how to move without overriding your body Help you rebuild strength from safety — not guilt Because true strength is not forcing your body to comply. It's learning how to listen to it. If you're ready to stop betraying your body and start healing from integrity, you can learn more about RESTORE inside the Pelvic Floor, Core & More App. And if you need deeper, individualized support, 1:1 coaching or pelvic floor PT may be your next step. Guilt is loud. Truth is quiet. Healing happens when you learn to hear the quiet voice. ~ XO Dr. Des
Some big earnings are coming amid a nervous market. So what's the best strategy right now? We discuss with Blackrock's Rick Rieder. Plus, Avenue Capital's Marc Lasry weighs in on the anxieties surrounding private equity. And Alger's Ankur Crawford maps out what she'll be watching from Nvidia's high-stakes report tomorrow. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode is for you if you've ever asked: How do I sit with pain without pouring a glass? What comes after sobriety? Can I feel whole again?Today's episode is a gentle, powerful invitation to feel—without numbing.We're joined by Brandi Babb, certified coach + somatic experiencing practitioner, in a real conversation with hosts Susan Larkin and Ruby Williams about grief, sobriety, and learning to stay present when life hurts.Here's what unfolds:• Brandi's journey to living alcohol free—shaped by loss, love, and listening to her body • How grief can deepen drinking (and how somatic work helps you move through it) • Nervous system tools for overwhelm, urges, and emotional waves • What it really looks like to heal after you put down the drink • How to feel “lit” even when life isn't easyPress play for an honest, heart-centered conversation about presence, resilience, and finding your way back to yourself—one breath at a time.
After LB & Claude go on their old man rant about kiosks, the fellas talked about Bridgeman's nervous win, Jeeno's win in Thailand & starting a Golf DMV League. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nervous at the start…now consistent and stronger
Day 2 of the theme: Speaking From Your Centre. This guided meditation helps you practise slowing down before speaking, allowing your breath and body to guide your words. Ideal for anxiety support, grounding, emotional regulation, and building calm, steady communication. If you'd like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.
Day 2 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you slow down before speaking. A gentle practice for emotional regulation, nervous system steadiness, and calm communication in everyday conversations. If you'd like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.
Bobby got invited to be a part of a TV show that sounds like a dream! But he's really nervous about it because he thinks he would embarrass himself on this show. Should he still do it? We played a round of the Bobby Feud of Famous Steves. Did we bust Amy cheating? Lunchbox revealed why he might be headed to court.See omnystudio.com/listener for privacy information.
This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today's world.They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper.They discuss why food pairing and portion size matter more than food labels, how blood sugar and inflammation are driving modern disease, and why simple carbohydrates may be at the center of the chronic illness epidemic.From there, the episode moves into something bigger: shared decision-making in medicine. Dr. Taz explains why individualized care — especially in pediatrics — requires nuance, context, and trust between families and physicians. She shares her own journey through personal health struggles, how that experience reshaped her medical philosophy, and why healing requires more than just prescriptions and protocols.Gabby and Dr. Taz also explore:Micro habits that lower cortisol and improve metabolic healthThe impact of blue light and screens on inflammationWhy 10-minute practices can shift your nervous systemThe difference between “data-driven” health and intuitive healthGender differences in how men and women approach wellnessThe importance of family systems in long-term healingWhy medicine must move from authority to partnershipAt its core, this conversation isn't about trends or controversy. It's about reconnecting science with spirit — and empowering families to think critically, ask better questions, and practice health in ways that actually work for their lives.Chapters00:00 – Why evidence-based holistic medicine matters05:00 – The new U.S. health guidelines: what changed10:00 – Simple carbs, insulin resistance, and inflammation15:00 – Full-fat foods, meat, and food pairing nuance22:00 – Why personalization beats rigid rules30:00 – Gender differences in health blind spots40:00 – Micro habits: 10-minute practices that shift cortisol50:00 – Personalized medicine and micro-dosing prescriptions58:00 – Pediatric care, shared decision-making, and gut health1:08:00 – Trust in medicine and rebuilding relationships1:18:00 – Medicine as a calling, not a business1:24:00 – What keeps Dr. Taz groundedKey Takeaways• Pairing and portions matter more than labels.• Inflammation and blood sugar instability drive most chronic disease.• Micro habits can regulate cortisol without overwhelming change.• Health is contextual — environment, stress, and family systems all matter.• Personalized medicine isn't alternative — it's responsible.• Shared decision-making builds trust between doctors and families.• Nervous system regulation may be the foundation of long-term healing.ConnectDr. TazInstagram: @drtazmdWhole Plus: https://holplus.coGabby ReeceInstagram: @gabbyreeceYouTube: The Gabby Reece ShowProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem? In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to explore why so many women feel puffy, inflamed, exhausted, and hormonally off even when labs look “normal.” Dr. Jensen connects inflammation, cortisol, progesterone depletion, estrogen dominance, and liver support with the deeper layers most people miss: stress patterns, identity roles, generational stories, and the constant input from news and social media. They also dive into her new book, Heal Your Hormones, Reclaim Yourself, plus practical tools like breathwork, red light, seasonal whole foods, and gentle nervous system regulation. Key Topics Covered Why hormone symptoms can reflect emotional and relational overload Nervous system dysregulation, cortisol, adrenaline, and progesterone depletion How chronic stress can create a bigger estrogen to progesterone imbalance Why blood work can look normal while you still feel off Urine hormone metabolite testing and what it can reveal about detox pathways Breathwork for lowering cortisol and shifting into rest at night Red light as a nervous system tool, especially in the evening Liver support for inflammation and hormone clearance (milk thistle, turmeric) Calming herbs: ashwagandha, lemon balm (Melissa officinalis), skullcap, ziziphus Whole foods and seasonal eating, including “the season of life” concept Movement without overtraining, including walking and habit stacking HRV as a helpful metric, plus the importance of listening to your body How doom scrolling impacts dopamine, oxytocin, and your sense of safety Mitochondria, maternal stress patterns, and inherited nervous system wiring Dopamine as motivation and joy, and oxytocin as bonding and connection Resources Mentioned Dr. Sonya Jensen Website: https://www.drsonyajensen.com/ Instagram: https://www.instagram.com/drsonyajensen/?hl=en Book Heal Your Hormones, Reclaim Yourself: https://healyourhormonesbook.com Follow Ben Azadi
Send a textIn today's episode of Evolve Ventures Tech, we talk about the quiet cost of waiting. So many people believe clarity will arrive first and action will follow, but real life rarely works that way. We share what we see behind the scenes with clients who feel stuck, why hesitation can feel so convincing, and what finally shifts momentum when nothing else seems to help.If you feel stuck, scared, or unsure about your next step, this episode may challenge you more than you expect. Waiting is not neutral. It drains time, energy, and opportunity. Action creates evidence. Evidence creates confidence.Here is a related episode that builds on today's conversation:#453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6dLearn more about:
Best Of 2GG: Tanya's Nervous about the Chili CookOff by Two Girls and a Guy
Did you realise that the success, or dismal failure, of your wedding speeches can throw your reception timeline, energy and atmosphere into total chaos?Poorly planned, badly timed, rambling, or offensive speeches can affect everyone from your caterers, to your friends, your videographer to your DJ.We're throwing it back to one of your all‑time favourite and value-packed episodes of the Unbridely Podcast: Episode #34 with multi‑Emmy award‑winning comedy writer and founder of Authentically Funny Speeches, Beth Sherman.Beth breaks down her foolproof 6-part speech structure that keeps things heartfelt, hilarious, and crucially, short because you're aiming for that sweet 3-5 minute spot to avoid derailing your meal service and letting everyone hit the dance floor on time with a bit of enthusiasm left. This is fundamental gold for wedding reception planning.So if the thought of giving a wedding speech makes your palms sweat and your voice go wobbly, or you've asked someone to do a speech at your wedding and they seem less than thrilled, this episode is exactly what you, or they, need.You can set them up for success by sharing this episode with them. RESOURCESFor 10% off any of Beth's speech writing packages, use the code UNBRIDELY at checkout. Authentically Funny Speeches: https://authenticallyfunnyspeeches.com/The FREE Ultimate Wedding Speech Writing Guide: https://authenticallyfunnyspeeches.com/free-how-to-write-a-wedding-speechVideo with Susie Wilkins “Wedding Speech But HATE Speaking In Public? Watch This!”: https://www.youtube.com/watch?v=3zxZtS1oeyY2019 article on Psycom.net: https://www.psycom.net/glossophobia-fear-of-public-speakingSend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Unbridely's ebook How To Write Wedding Vows That Don't Suck https://unbridely.com/shop/htwwvtdsThis is for YOU if you want to write the unique and heartfelt wedding vows your fiancé deserves, but don't know where to start.
Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series of productivity affirmations to prepare you for the day. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you exhausted from trying to be everything to everyone—and still feeling like it's not enough? In this episode of Adulting With Autism, host April talks with Ruth Hirshberg, former social worker and creator of Grounding with Ruth, about the real root cause behind chronic burnout and people-pleasing: core beliefs about worth. Ruth shares how a Crohn's disease diagnosis forced her to face the truth she'd been avoiding—you can't perform your way to peace. Together, we unpack why "just set boundaries" and "just do self-care" often fails, especially for high achievers, perfectionists, and neurodivergent adults who learned early that being useful was the safest way to belong. Ruth brings an honest, no-fluff approach—calling out toxic positivity and wellness-industry nonsense—and offers practical tools rooted in social work, breathwork, and meditation to build internal safety and sustainable self-worth. In this episode, we cover: What people-pleasing actually is (and why it's not just "being nice") Why boundaries don't stick if you don't believe you're allowed to have needs The hidden beliefs that keep high-achievers trapped in burnout Self-worth vs. productivity: separating value from output Nervous system regulation that doesn't cost money (breathwork you can do anywhere) Meditation for exhausted or traumatized people (starting small, safely, and realistically) Toxic positivity and why "good vibes only" makes healing harder Community as a tool for healing shame and isolation Connect with Ruth Hirshberg: Website: https://groundingwithruth.com Instagram/Facebook: @groundingwithruth Facebook Group: The Enough Project Podcast: Inspired Questions (interviews + guided meditations)
Hello Angel, and welcome into this transmission about the year of the Fire Horse and year 1 and what it means for all of you light workers and light leaders…I've been receiving so many downloads around the Year of the Fire Horse and this Year One momentum, and I wanted to share it from our angle, not as a trendy astrology chat, not as “spiritual entertainment,” not as fluffy bite-size inspiration for the mind… but as a message for the kind of souls who are here to embody ascension as mastery, to stabilize their light, to lead, to build, and to live their soul mission like it's not a side project… but a way of being.Because something has shifted and you can feel it and clearly see it too!It's not the era of endlessly circling the same healing loops, inner child, past life, ancestral, more processing, more analyzing, more “why am I blocked,” more “what's wrong with me,” more rewinding and pivoting and trying to find the easiest route to abundance.Those seasons had a purpose… but we are not here for the endless 4D bridge.We're here for refinement.We're here for structural coherence.We're here for leadership of the self.We're here to become so rooted in our divinity and our unique codex… that our mission is no longer something we do in a “work container,” while the rest of our life is disconnected, mundane, numb, or anxious.This is the year where it all comes into ONE.And in a Fire Horse year, everything accelerates… not just success and visibility, but absolutely everything.That means: what is coherent becomes more coherent.And what is fragmented becomes more obvious and more unsustainable.✦ KEY POINTS FROM THIS TRANSMISSION ✦1) The Fire Horse is speed + direction.Not scattered “a little bit here, a little bit there,” not hopping between identities, not being in the mission one day and doubting it the next, the Fire Horse runs with propulsion, freedom, and trajectory.Which means this year asks you:Where are you going?And are your thoughts, your words, your emotions, your actions… actually aligned with that?2) Fragmentation becomes LOUD.Fragmentation is when the inner world and outer world don't match.It's saying you trust… while your body lives in panic.It's speaking “I'm devoted to my mission”… while behind the scenes you spiral into comparison, self-hatred, time pressure, scarcity, resentment, avoidance, or collapse.And I'm not saying that to shame you, Angel.I'm saying it because this year is merciful: it brings refinement faster.Not to punish you but to liberate you.3) Nervous system regulation becomes non-negotiable.Because the nervous system is the interface between your physical system and your light body.As plasma light increases as your field gets more electric, so what used to feel like “anxiety” is often your body learning to hold more current, more life force, more power.The question is not: “How do I stop feeling?”The question is:How do I become a spiritual athlete who knows how to metabolize intensity without collapsing into fear?4) This is a year of leadership.First: leadership of the self.Then: leadership of others.And leadership is not perfection.Leadership is coherence.Leadership is being able to say:“My human is feeling pressure today, and I love her… and I will still guide her back into truth.”5) The collapse is part of ascension and it is not the end.Yes, more truth comes out.Yes, more false authority dismantles.Yes, systems shift.But this is not doomsday.This is the reveal.This is the purification.And in the middle of it, light leaders are being asked to become trees, rooted, nourished, stable, flexible, strong, so others can rest in our field and remember their own strength.So if you've been feeling the intensity, the pressure, the acceleration… let this be your reminder:You are not “too late.”You are not “behind.”You are not failing.You are being invited into mastery.And I'm right here, walking with you.With devotion,CendrinePS: If you feel the call to deepen your coherence and mission templating this year, you're invited to join ONE and/or step into The Portal, my ascension school where we cultivate sovereign ascension through the art of channeling, and where you have me as your mentor every single week. Send me a DM and I'll send you the link.***
The Mormon Church has made a move that's raising questions about where it's headed next. President Dallin H. Oaks has appointed Clark Gilbert as the newest apostle, a relatively young (at 55 years old!) leader known for his firm orthodoxy and culture-war posture within church education. For many within the church and without, it feels like a signal about the future direction of the institution, particularly on LGBTQ issues and internal dissent. We also examine Alabama's proposal to make disrupting a church service a felony punishable by up to ten years in prison, Oklahoma's latest attempt to establish a publicly funded religious charter school, and a lawsuit challenging Trump's Religious Liberty Commission. Plus: a controversial plea deal involving a former prison chaplain, and a Christian university "merger" that ended with faculty fired and assets absorbed.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des
There's a difference between having nerves and being nervous. One means you care. The other means you didn't prepare. Show Notes In this episode of Shark Theory, Baylor pulls back the curtain on building a brand-new keynote from scratch and the psychology behind performance pressure. Unlike refining a talk over months like a comedian workshops material, this time Baylor had to deliver something completely new. New stories. New structure. New neuroscience. And with that came something he doesn't often feel: nerves. But here's the distinction that changed everything. Nerves simply mean you care. Nervousness usually means you're unprepared. Baylor breaks down why preparation is the one variable you can always control. Countless hours rewriting, rehearsing, scrapping sections, and refining flow removed the fear of being exposed when the lights came on. Because when you've done the work, the stage doesn't intimidate you. It reveals you. He also revisits a concept from his earlier work: in life, you only truly fail about 25% of the time. Why? Because outcomes split into two categories: effort failure and experience failure. Experience failure means you did your best and came up short. That's not failure. That's data. That's growth. That's the Olympic sprinter finishing fourth in the fastest race ever run and walking away with insight, not defeat. Effort failure, however, is different. That's when you didn't prepare. Didn't practice. Didn't rest. Didn't train. That's the only category you fully control. Most people don't rise to the occasion. They sink to the level of their training. So the real question isn't whether you're nervous. It's whether you've done the work before the lights come on. What You'll Learn in This Episode The difference between nerves and nervousness Why preparation eliminates fear The two types of failure and how to tell them apart Why experience failure is actually growth How effort failure is the only one you control Why you don't rise to the occasion, you sink to your training Featured Quote "Nerves mean you care. Nervous means you didn't prepare."
Send a textIn this episode of The Autoimmune RESET Podcast, I'm sharing some of the key ideas from a full-day practitioner training I recently delivered on arthritis — and why the way we think about joint pain needs to change.For decades, arthritis — particularly osteoarthritis — has been framed as a simple story of wear and tear. Something mechanical. Something inevitable. Something that happens as we age.But that explanation is incomplete.Joint health is not just about cartilage. It is about the immune system, the gut, the nervous system, metabolism, and the body's ability to resolve inflammation. Arthritis is often a systemic condition that happens to be expressed through the joints.In this episode, we explore the deeper physiology behind inflammatory joint symptoms, including:• The gut–joint connection and intestinal permeability • Microbial triggers linked to autoimmune arthritis • The role of short-chain fatty acids and immune tolerance • Omega-3 fatty acids and the resolution of inflammation • Why digestion and absorption are often overlooked foundations • Nervous system regulation and pain signalling • The importance of sequencing interventions rather than doing everything at onceI also share reflections from my own experience of living with significant joint pain for many years, and what I've learned from working with clients who move from daily inflammation and limitation to meaningful recovery.One of the most important messages in this episode is that healing rarely happens through quick fixes. It happens through a layered, strategic approach — stabilising foundations first, then building resilience over time.If you are living with joint pain, stiffness, autoimmune arthritis, or inflammatory flares, this conversation will help you understand why your symptoms may be happening and what you can begin to do about them.Because arthritis is not always inevitable. And it is very rarely just about ageing.arthritis, autoimmune disease, gut health, inflammation, omega-3, digestion, nervous system, joint pain, immune regulation, functional medicine
Why are you confident in practice but nervous in games?Many athletes play freely and confidently during training — but once competition starts, they feel anxious, tight, and afraid of making mistakes. In this episode, I explain why this happens and the best approach for athletes who are confident in practice but nervous in games.As a mental performance coach, this is one of the most common issues I see. The difference between practice and competition is not skill, it's pressure, consequences, and how you respond to nervousness.In this video, you'll learn:Why games feel more intense than practiceThe real reason nervousness leads to tension and poor performanceWhy trying to “force confidence” makes things worseHow to accept nerves without letting them control youHow to shift from outcome-focused thinking to controllable goalsA simple two-step approach to play more freely in competitionKey takeaway: Nervousness is not the problem. The way you respond to nervousness determines how you perform.Instead of trying to eliminate nerves or create fake confidence, you'll learn how to:Acknowledge that games matter and accept nervousnessFocus on small, specific, controllable actions that lead to successThis process builds real confidence — the kind that shows up under pressure.If you struggle with performance anxiety, game-day nerves, fear of mistakes, or playing worse in games than in practice, this episode will help you develop a stronger mental approach to competition.—I also offer a 12-week 1-on-1 mental performance coaching program where we:Start with a full mental game assessmentBuild your custom mental game planMeet weekly to train mental skillsUse structured exercises and accountabilityProvide ongoing support between sessions ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Negotiation isn't just about boardrooms and big deals. It's every time you ask for what you need that brings up fear, self-doubt, and a rush of emotion that can derail the whole conversation. In this episode, I talk with former FBI hostage negotiator Chris Voss and negotiation expert Moshe Cohen about why so many of us dread conflict, how curiosity can quiet anxiety, and how to use tactical empathy as a strategic tool. We also share the tools to slow down emotional hijack and manage rejection. Tune in to learn how to regulate your emotions and negotiate with clarity instead of fear. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Why negotiation is happening in almost every interaction. 04:45 What are the 3 types of handling conflict? 09:15 How curiosity shuts down fear in your brain. 12:15 Is asking questions in general a good technique in a negotiation? 16:30 What empathy really means in negotiation. 23:15 How bonding and trust influence negotiation outcomes. 26:15 Why you should talk less and listen more in negotiation. 32:00 How naming your emotions reduces their intensity. 38:00 How often does that anxiety show up during a negotiation exercise? 41:00 Tips to slow down time when you feel emotionally hijacked. 46:15 What is the listening triangle? 50:30 How much advice is too much in a negotiation? 57:00 How to build your rejection muscle. 01:00:00 The stories you tell yourself before and during a negotiation 01:02:00 How knowing your BATNA lowers the stakes and raises confidence. Resources + Links Get the Anxious Achiever Healthy High Achieving App - studio.com/morra Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Chris: on LinkedIn @christophervoss + Instagram @thefbinegotiator Follow Moshe: on LinkedIn @moshecohen
Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.2026 Nova Nidra Teacher Training → Enrollment Closes SOON! Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach✧☽ Session Focus:• Clear seeing and conscious observation• Nervous system regulation through spacious awareness• Integration without urgency00:00 Introduction00:12 Welcoming Words from Ayla Nova00:52 Preparing for Yoga Nidra02:22 Ode to the Stars | A poem from Ayla Nova04:17 Nervous System Reset | Physiological Sigh06:20 The Practice of Yoga Nidra Begins✧☽ Stay Updated:Sign up for the newsletter for workshops, courses, and retreats.• Join Nova Nidra Community https://www.skool.com/novanidracommunity/about• Visit https://www.aylanova.com for additional resources• Follow on Instagram: https://www.instagram.com/aylanovanidra✧☽ When to Practice:Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.✧☽ Mental Emotional Body:Light & HeavyLiberation & Rebellion✧☽ After the Practice:Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.Thank you to all YouTube SupportersSponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”https://bio.site/aylanovanidra | https://www.aylanova.comThank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.Rest well.Be well,Ayla NovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & ResilienceWhat if healing didn't have to be based on guesswork?What if you could actually see how your body is responding to stress, detox, nutrition, and emotional regulation—in real time?In this episode of Connecting with the Thom's, we introduce two powerful diagnostic tools that are changing the way health is assessed and supported:BIA (Bioelectrical Impedance Analysis) and HRV (Heart Rate Variability).These tools allow practitioners and individuals to move beyond symptom-based care and into precision, terrain-based medicine—where we measure capacity, resilience, and readiness before pushing the body further.We explore how BIA and HRV help reveal:⚡ Cellular hydration, integrity, and electrical balance
The day has arrived for the school play, and Bernice is super nervous. She can't sleep even after trying her deep breathing exercises. She goes to Papa and Mama's room to ask for help. Papa gets her back into bed, and she finally falls back to sleep. When Bernice gets home from school, she sits and tells Papa Bear all about her day and what happened at the play. ✔️ Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Signs, symptoms & why waiting until postpartum may be the harder path Most women don't even know they can see a pelvic floor physical therapist while pregnant. They're told leaking is normal. Pelvic pain is normal. Pressure is normal. Back pain is normal. And while those symptoms may be common in pregnancy — they are not something you simply have to live with. In this episode, Dr. Des breaks down when to see a pelvic floor PT during pregnancy, what red flags to watch for, and why proactive support can completely change your pregnancy, birth, and postpartum recovery. Because pregnancy isn't something you're meant to survive — it's something you can move through with strength, strategy, and support. In This Episode, We Cover: Why pelvic floor PT during pregnancy is often overlooked The biggest misconception about “waiting until postpartum” Common but NOT normal symptoms in pregnancy Bladder leaking, urgency, and frequent UTIs Pelvic pain, pubic symphysis pain, SI joint pain, and tailbone pain Vaginal pressure or heaviness Pain with intercourse during pregnancy How breath mechanics and posture shift as baby grows Why prevention is easier than rehab What a pelvic floor PT actually does during pregnancy Birth prep strategies including pushing mechanics and positioning
Personal growth isn't just glow-ups and manifestation wins.Sometimes… it's grief.In this episode, I talk about the hidden side of leveling up, the part no one prepares you for. The shedding. The detaching. The outgrowing. The quiet grief that comes when you're becoming a new version of yourself.If you've ever:• Outgrown friendships• Felt disconnected from your old identity• Struggled letting go of what once felt safe• Questioned yourself during an upgrade• Felt emotional while leveling upThis conversation is for you.Every time you evolve, something has to fall away. And that can feel like loss, even when it's alignment.We dive into:• Why leveling up requires identity death• The pain of detaching from old paradigms• Ego, attachment, and the fear of uncertainty• Nervous system safety during self-concept upgrades• Why grief is proof that you're expandingYou're not regressing.You're shedding.And it's safe to let go.If you're ready to embody the version of you who can hold everything you're manifesting, the Glowup Bundle was created for exactly this.These are embodied rituals that teach your body to feel safe enough to receive, regulate your nervous system, and upgrade your self-concept from the inside out.✨ Mirror work✨ Nervous system recalibration✨ Identity embodiment practicesLink --> https://stan.store/ZenbabeYou don't need to force your evolution.You just need to feel safe stepping into it.And so it is.Support this podcast at — https://redcircle.com/zenbabe/donations
We're talkin' food, peener news, and sports! Join us for the fat heads! Sorry, there is a sound fuck up 34:20 - 34:35. I think I finally figured out it could be a shit power cable for my interfaceWrite us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter
What is it actually like the first time you're with a woman?In this episode, Alex & Kayla talk about first times with girls — the magical ones, the awkward ones, the confusing ones, and the ones that quietly change everything. Drawing from listener stories, polls, and their own experiences, they explore what it means when desire finally makes sense, why some first times feel life-changing and others feel messy, and how fear, alcohol, shame, curiosity, and timing all shape our queer awakenings.From being a “ ‘straight' girl” at a gay bar to sober sex, baby gay panic, internalized homophobia, and the relief of realizing you're not broken — just queer and nervous — this conversation is honest, funny, and deeply relatable.Whether your first time was magical, chaotic, or still hasn't happened yet, this episode is for anyone navigating queerness, curiosity, and the moments that quietly rewrite your story.01:45 – Today's Topic: First Time With a Girl03:00 – Listener Poll Results: Magical vs Awkward First Times05:30 – How Old Were You the First Time?06:45 – Did You Come Out After?08:00 – Game Time: First-Time Confessions10:40 – Identity Crisis vs Peace After the First Time12:00 – Listener Story: First Time With a Woman After Only Dating Men14:45 – Feeling Like a Teenager Again16:45 – Why Exploring Identity Matters (Even If It Changes)18:00 – Is the First Time Scarier Without “Knowing What to Do”?20:20 – Listener Story: A Bad First Time That Still Meant Something23:20 – What Counts as “Lesbian Sex,” Anyway?26:00 – Intentional vs Party Hookups29:00 – When It Finally “Clicks”31:00 – Listener Story: Calm, Clarity, and First-Time Love33:00 – Dating Men vs Dating Women: The Intimacy Wall36:45 – Wishing You'd Figured It Out Sooner38:00 – Listener Story: Awkward, Nervous, Perfectly Imperfect40:15 – Why the Build-Up Is Often the Hardest Part42:30 – Hooking Up With Someone Who's Never Been With a Girl45:00 – Sober Sex, Alcohol, and Lowered Inhibitions47:45 – “Who's the Problem?” Baby Gay Panic Edition52:00 – Internalized Homophobia vs Externalized Heterophobia54:00 – Closing Thoughts: You're Not Broken, You're Queer
Send a textWhat if the problem isn't that your body is broken… but that it's overloaded?In this episode of It's Hertime, women's health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful reframe around chronic fatigue, burnout, Long COVID, and “mystery” symptoms.Miguel shares how he went from thriving personal trainer to completely bedridden and hospitalized — only to be told his labs were “normal.” What ultimately shifted his recovery wasn't another protocol or supplement. It was understanding how nervous system overload was driving his symptoms.This conversation is especially relevant for high-functioning women who:•Feel exhausted despite normal lab work•Have been told “everything looks fine”•Push harder when their bodies push back•Feel like their system can't handle stress the way it used toIn this episode, we discuss:•What nervous system dysregulation actually means•Why symptoms feel intensely physical•Why over-efforting, biohacking, and pushing through often backfire•The emotional side of recovery•How to rebuild capacity safely and sustainablyFor women navigating midlife, perimenopause, hormone shifts, and high responsibility loads, this conversation offers both validation and strategy. When the nervous system doesn't feel safe, hormones, sleep, blood sugar, and energy regulation become significantly harder.Healing isn't about doing more. It's about building capacity._________Connect with Miguel Bautista:WebsiteInstagramFree Gifts: Recovery Stage Identifier and Personalized Recovery Report ⸻CALM Body Reset with Cody SandersCALM Body Reset, a 6-week program designed to help women 40+ move from exhausted and inflamed to steady, energized, and clear.The CALM framework focuses on:•Nervous system regulation•Hormone and metabolic support•Strategic load management•Sustainable capacity-buildingFor women who are tired of chasing symptoms and ready to work with their bodies instead of against them, the CALM Body Reset provides a structured, root-cause approach to rebuilding resilience.To learn more, connect with Cody on Instagram at @codyjeansanders and send the word “CALM” via DM.⸻Use Code: Cody to receive 15% off Mixhers Products. Nothing has worked not because you failed — but because your body has been asking for a different approach.Healing is possible.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
In this episode, I sit down with Kate Turner—a powerhouse coach with 15 years of experience in Sales and Technology. We explore her journey through the highs and lows of working in fast-paced tech environments, fundraising rounds, executive roles, and the personal transformation that came from burning out while "doing everything right."Kate shares how she rebuilt her life and career from a place of deeper alignment, integrating nervous system awareness, boundaries, and intentional choices that serve her body and her values. If you've ever found yourself chasing success while losing yourself in the process, this conversation is a must-listen.We dive into the difference between achievement and fulfillment, why the stories we tell ourselves about productivity are often rooted in fear, and how to begin untangling your identity from your career. This episode will help you pause, reflect, and ask: what does success really mean to me?Connect with Kate:www.linkedin.com/in/kateturner9www.instagram.com/@all.in.with.katewww.kateturnercoaching.comWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH ME:Follow me on Instagram: www.instagram.com/marina.y.t Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I thought burnout meant you were weak, not that the system was broken.”“I had to unlearn the idea that my worth was tied to what I produced.”“You can still be successful, but the cost no longer has to be your body.”“Nervous system regulation became the foundation for how I now approach everything—from work to rest.”“Reclaiming your power often means rewriting the story that got you here.”burnout recovery, redefining success, nervous system regulation, women in tech, healing from burnout, somatic healing, leadership coaching, boundary setting, burnout prevention, career transformation, kate turner, poker
No One Warned Me About This Part of HealingEveryone talks about the glow-up.The breakthroughs.The confidence.The peace.But no one talks about the grief.In this episode, I'm sharing the part of healing that caught me off guard — the quiet, destabilizing, deeply human middle phase that doesn't feel empowering… it feels tender.Ready to Go Deeper?If this episode felt like a quiet yes in your body, I created something for you.Inside my Free Self-Love Challenge, we focus on:Nervous system regulationEnding self-abandonment patternsBuilding self-trust in real timeBecoming the woman who staysThis isn't about becoming someone new.It's about coming home to yourself.Join us here → https://stan.store/IamjenniferashleyConnect With MeFree Facebook Community: https://www.facebook.com/share/g/182bZAWUFD/?mibextid=wwXIfr If this episode resonated, take a screenshot, share it on social, and tag me @Iam_jenniferashley I love seeing what lands for you.And if you haven't already, subscribe and leave a review — it helps more women find this work.We're not rushing the shift.We're integrating it.Support the showThank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco
If life had a “breaking point starter pack,” I checked every box this week - smoke alarms, paying $100 to break into my own car, then a full existential meltdown in my garage. So obviously, the next logical step was to sit by a dam on the lake and cry with my inner child. Some weeks don't fall apart — they crack something open. In this episode, I share a real-time story of burnout, emotional overwhelm, inner child healing, intuition, surrender, and what happens when you stop performing and start listening to what your body and heart are actually trying to say. If you've been feeling anxious, drained, stuck in survival mode, or like you can't carry the same pain into another chapter… this one is for you. In This Episode, We Explore: • Burnout and emotional overload • People-pleasing vs authentic leadership • Nervous system exhaustion and release • Inner child needs vs survival patterns • Intuition and following subtle guidance • Letting go of old pain, roles, and stories • Faith, surrender, and trusting the unknown • Why not everything that feels broken is beyond repair Quick Updates Mentioned at the Top ✨ Best of Madison nominations (Podcast + F45 Madison West) ✨ Winter Free Week at F45 Madison West — Feb 23–28 (all classes free) If This Episode Resonated… Share it with someone who might need permission to put something down. And as always, do one thing today that brings your inner child joy. Podcast: Tami Talks — Unscripted Healing Real stories. Real emotions. Real healing. No script required.
Show notes: (0:00) Intro (0:58) Dr. Jess' journey from hospitalist to functional medicine (2:58) Conventional vs. root cause medicine (4:22) Can you change your genes? (7:14) Parasites: exposure, testing, and prevention (14:26) Environmental toxins and the Total Tox Test (18:19) Mold symptoms and home testing (31:33) Sauna, sweating, and detoxing BPA (36:59) Nervous system stress and chronic illness (40:40) Root canals and hidden health risks (45:43) Where to find Dr. Jess (46:51) Outro Who is Dr. Jess Peatross? Dr. Jessica Peatross is a previously board-certified internal medicine physician turned functional medicine expert who helps patients heal by addressing the overlooked root causes of illness, like stealth infections, toxins, and trauma. After struggling with anxiety, hormone imbalance, and mitochondrial dysfunction, she left conventional medicine to focus on solutions mainstream care often misses. She's best known for her KILL•BIND•SWEAT method, a natural detox protocol that uses herbs, binders, and sweating to support drainage and recovery. Thousands have used her approach to get off pharmaceuticals and reclaim their health. Dr. Jess is trained in Gerson Therapy, Ozone Therapy, Nutrigenomics, and Functional Medicine. She's also the founder of WellnessPlus, a digital platform offering root-cause protocols, video courses, and expert-led education on issues like Lyme, mold, parasites, and hormone health. She also runs a successful clinic and formulates products at Aegis Formulas. Now a global speaker and educator, Dr. Jess empowers people to become their own best healers, combining science, intuition, and lifestyle tools that support lasting wellness. Connect with Dr. Peatross Website: https://drjess.health/ https://wellnessplus.com/ https://aegisformulas.com/ Instagram: https://www.instagram.com/dr.jess.md/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.You're not running your life… your belief system is.Today I'm joined by Josh Trent, an identity transformation architect and the host of the Wellness + Wisdom Podcast. For nearly a decade, his work has centered on helping driven, burnt-out achievers unwind the emotional and belief patterns that run their lives.Identity under pressure reveals how much of who we are was shaped long before we had a choice, with unconscious beliefs tracing back far beyond our own lived experiences. Nervous system regulation, money stories, and lineage show up as an interconnected web that influences how daily life is experienced and navigated. Addiction and self-abandonment surface as signals of deeper disconnection. Responsibility for the inner world becomes less about fixing what's wrong and more about seeing what's beneath the surface.This episode speaks to anyone sensing that forward movement isn't about more tactics, but by understanding the forces shaping personal choices, accumulated stress, and the kind of freedom that feels earned rather than chased.You'll Learn:[00:00] Introduction[06:30] Breaking down the old identity: the practices Josh used for transformation[19:02] Is plant medicine a necessity when it comes to transformation?[34:07] Getting to your root beliefs with the BTFA practice: a breathwork walkthrough[58:45] Traditional talk therapy vs somatic approaches[01:11:23] Understanding addiction as disconnection and the trap of trading one addiction for another[01:27:05] Facing your biggest fear in real-time: how Alec nearly shut down his podcast[01:41:24] Emotional epigenetics and unconsciously passing patterns down through generations[01:53:58] The single most powerful practice: emotional inventoryRelated The Way Forward Episodes:Health Freedom for Humanity with Josh Trent | Spotify or AppleResources Mentioned:The Great Unlearn with Cal Callahan | WebsiteFearful Memories Passed Down to Mouse Descendants by Callaway E. | ArticleSelf Liberation Blueprint + The Liberated Life Tribe Free Community:The Self Liberation Blueprint is a 10-day jumpstart and free tribe access that's perfect for the person who feels stuck, and they don't know why. See Why: You're not broken, you're just bio-energetically burdenedEmotional Epigenetics™: You're Not Broken, You're Bio-Energetically Burdened:Understanding and breaking free from your inherited unconscious beliefs, emotional patterns, and environmental expression will change the fabric and fruits of your life. In this video, Josh Trent uncovers the Science + Spiritual Truth of Emotional Epigenetics™ to show you how.Wellness + Wisdom Podcast: See life through a different lens™ to nourish the 5 sides of SELF: physical, mental, emotional, spiritual & financial ⬟ with Josh Trent on the Wellness + Wisdom Podcast Learn more from Josh:Wellness + Wisdom | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived
Girl baby names inspired by music. Jodi is babysitting and it's making her nervous.The Morning Pick Me Up is from the Milan Olympics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Turn Your Calling into Cash: https://bit.ly/Calling-into-cashMy Exact Process of Using Fire Horse Energy to Make Millions in BusinessDubai April 2026: https://bit.ly/Lakshmi-Dubai-Mina-irfanFire Horse Playlist: https://www.youtube.com/playlist?list=PLNaB1-3aoDrobl5l1nbNCTcHT8tfBrQziDivine Provision: https://bit.ly/Divine-ProvisionMillionairess Playshop: https://bit.ly/Millionairess-Mina-IrfanThe Money Course: https://bit.ly/Money-Course-Mina-IrfanDubai Event: https://bit.ly/Lakshmi-Dubai-Mina-irfanSOURCED: https://bit.ly/sourced-mina-irfanNervous System Reboot: https://bit.ly/prosperity-pathwaysStudy with me: https://bit.ly/embodied-metaphysicsOn this channel you will learn:• How manifestation works on a metaphysical level• Nervous system and money: why wealth requires safety• Spiritual law, karma, energy, and divine provision• Business guidance for soul-led founders• Real-world money strategy, God-led success, and embodiment© Copyright The Universe Guru® 2011-2026. All rights reserved worldwide.The Universe Guru® is a coach/mentor who helps you reach your own goals through personal accountability and guidance. TheUniverseGuru LLC cannot and does not give any guarantees on results or earnings with our information, courses, programs. masterminds, masterclasses, coaching, plans, tools, or strategies..
Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give you time to speak and be with them. Join me at summer camp in July details here use code MINDFUL300 to save $300 on any camp booking. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this guided meditation, we explore how true peace and happiness arise not from controlling life, but from gently opening to it. When we meet our moment-to-moment experience with tenderness and awareness, the heart naturally softens into ease. This practice begins by awakening presence in the body and senses—feeling the breath, sensations, and sounds as they are. From there, we widen into a spacious, kind awareness that includes the changing flow of thoughts, emotions, and experience. Rather than pushing away or judging what arises, we learn to rest in a welcoming heart. This meditation supports: ✨ Mindfulness and embodied presence ✨ Emotional healing through non-judgment ✨ Self-compassion and inner peace ✨ Nervous system regulation ✨ Living with greater openness and love We close with a short verse from poet Dorothy Hunt, "Peace Is This Moment Without Judgment," reminding us that freedom is found right here—in allowing life to be just as it is. ________________ Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/
How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform episode Kelly and Daniela talk about their childhoods, what brought them joys as kids and different exercises you can do to reconnect with that space, and then they talk about a project they're been working on together for the past year. Join Kelly and Daniela at summer camp use code MINDFUL300 to save $300 on any camp booking Thank you to our sponsor- David Protein Bars Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2026 Ivy Podcast Discovery LLC
