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What if behavior isn't something to stop, but something to listen to? In this episode, we're talking about one of the biggest mindset shifts happening in autism education right now: moving from compliance-based teaching toward connection, regulation, and understanding. Because what often gets labeled as "behavior" in preschool classrooms is actually communication. I'll walk you through what changes when educators stop asking, "How do I stop this behavior?" and start asking, "What is this child telling me right now?" This conversation explores the nervous system underneath behavior, the long-term impact of compliance-focused practices, and what regulation-first support can look like in real preschool classrooms. We'll talk about: ● why "behavior" is often communication ● the hidden cost of compliance-based teaching ● what dysregulation actually looks like in young children ● why regulation must come before expectation ● classroom examples of regulation-first support ● how relationship-building changes learning outcomes Because compliance is not the same as learning. In This Episode, You'll Learn • Why many challenging behaviors are rooted in nervous system needs • How sensory overwhelm, transitions, and demands impact regulation • The difference between compliance and genuine engagement • Why regulation-first classrooms support learning more effectively • What co-regulation looks like during difficult moments • Practical ways to support autistic preschoolers without forcing participation • Why connection creates more sustainable outcomes than control Key Takeaways • Behavior is communication • Dysregulation is not defiance • Compliance does not equal learning • Nervous systems must feel safe before learning can happen • Regulation-first support benefits all children, not just autistic children • Co-regulation happens through presence, not pressure • Flexibility and relationship-building create more meaningful participation • Educators can support children without requiring perfect compliance Try This • Pause before responding to a behavior and ask what the child may be communicating • Look for sensory, emotional, or environmental stressors underneath dysregulation • Offer lower-demand moments during difficult transitions • Loosen one classroom expectation this week and observe what changes • Build in predictable regulation supports throughout the day • Focus on helping the child feel safe before asking them to perform • Replace "How do I stop this?" with "What support is needed here?" Related Resources & Links
This one gets into nervous system regulation, relationship arguments, triggers, self ownership, masculine and feminine energy, doom scrolling, comparison, divorce, blame, and why the grass is not greener unless you actually water it. Nervous system regulation and emotional awareness are also showing up heavily in 2026 wellness and self improvement conversations, especially as people push back against over-optimization and burnout culture.Rick sits down with Grant Dziak to talk about why performance is not just abs. Or money. Or how much you can lift. It is what happens inside you when your patterns take over and you still have to choose differently.In this conversation Grant Dziak, who works with high performers through the lens of neuroscience, physiology, and behavior, breaks down the uncomfortable part most people skip. Your brain is not trying to make you happy. It is trying to keep you safe. And sometimes that means your body starts a fight before your mind even knows why.In this interview you'll learn:Why performance starts inside before it ever shows up outsideHow your body can turn stress into a weekend fight with the person you loveWhy triggers are yours to own even when someone else hits themHow nervous system regulation gives you a second before you reactWhy blaming people keeps you stuck in the exact pattern you say you hateFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVgrant dziak, rick jordan, frequency podcast, nervous system regulation, relationship conflict, emotional regulation, self ownership, high performance, internal performance, mindset patterns, behavior patterns, habit loops, trauma response, fight or flight, stress response, masculine energy, feminine energy, relationship advice, marriage conflict, triggers, blame, self awareness, emotional intelligence, somatic awareness, burnout culture, doom scrolling, comparison trap, personal growth, performance mindset, neuroscience, physiology, cortisol, dopamine, parasympathetic nervous system, sympathetic nervous system, choosing yourself, stop blaming, high performers, toxic patterns, relationship triggers, weekend fights, grass is greener, self improvement 2026, wellness trends
On this episode: The over heated stock market, the war, and inflation: Are these things keeping you from retiring? Have we found the perfect number for your IRA-to-Roth conversion? The purpose for a Will and how you spend your inheritance. Subscribe or follow so you never miss an episode! Check out Fire Your Financial Advisor on YouTube! Learn more at GoldenReserve.com or follow on social: Facebook & LinkedIn.See omnystudio.com/listener for privacy information.
We're back with another LIVE episode of the #PurpleReignPodcast bringing you all the latest updates from Baltimore Ravens Nation! HOME OF THE REIGN GANG
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! In this solocast, Dr. Stanton unpacks what it really means to lead your family in a world flooded with fear, experts, and endless information. You'll hear a powerful reframe of leadership as nervous-system stewardship—why your internal regulation, not more information, is what your kids, spouse, team, and patients are truly borrowing from you. He walks through the five core responsibilities of a great leader (protecting peace, vision, resources, relationships, and future generations), explores the hidden fear of success and money stories that keep parents small, and defines health freedom as both vibrant, innate-driven wellness and the defense of inalienable rights. This episode calls you to lay down burdens that aren't yours, reclaim your nervous system, and lead your family and community from the inside out. Highlights: "True leadership doesn't come from absorbing everyone else's burden; it means staying strong enough to help them carry their own." "The question isn't what should I do today, but who should I be." "You don't need permission to grow, and you don't need permission to heal, and you don't need permission to build an extraordinary life." "Strong leaders aren't the ones who carry the world; strong leaders are the ones who know what belongs to them and what doesn't." Timestamps: 00:00 – Parents, overload, and the toxic abundance of information 01:45 – Owning the frequency and tone of your home 03:49 – Clinic thriving and shifting from hustle to inside-out leadership 05:30 – Love vs responsibility: you're not responsible for other adults 07:46 – True leadership and not carrying everyone else's emotions 09:20 – Nervous system as the real leader and co-regulation in families 11:44 – Growth, shedding, and the fear of success over fear of failure 15:50 – Money stories, financial slavery, and giving your family more 19:11 – The five responsibilities of a great leader 23:06 – Future generations, your lineage, and being born for this time Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! In this solocast, Dr. Stanton unpacks what it really means to lead your family in a world flooded with fear, experts, and endless information. You'll hear a powerful reframe of leadership as nervous-system stewardship—why your internal regulation, not more information, is what your kids, spouse, team, and patients are truly borrowing from you. He walks through the five core responsibilities of a great leader (protecting peace, vision, resources, relationships, and future generations), explores the hidden fear of success and money stories that keep parents small, and defines health freedom as both vibrant, innate-driven wellness and the defense of inalienable rights. This episode calls you to lay down burdens that aren't yours, reclaim your nervous system, and lead your family and community from the inside out. Highlights: "True leadership doesn't come from absorbing everyone else's burden; it means staying strong enough to help them carry their own." "The question isn't what should I do today, but who should I be." "You don't need permission to grow, and you don't need permission to heal, and you don't need permission to build an extraordinary life." "Strong leaders aren't the ones who carry the world; strong leaders are the ones who know what belongs to them and what doesn't." Timestamps: 00:00 – Parents, overload, and the toxic abundance of information 01:45 – Owning the frequency and tone of your home 03:49 – Clinic thriving and shifting from hustle to inside-out leadership 05:30 – Love vs responsibility: you're not responsible for other adults 07:46 – True leadership and not carrying everyone else's emotions 09:20 – Nervous system as the real leader and co-regulation in families 11:44 – Growth, shedding, and the fear of success over fear of failure 15:50 – Money stories, financial slavery, and giving your family more 19:11 – The five responsibilities of a great leader 23:06 – Future generations, your lineage, and being born for this time Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
Seth and Sean react to what Titans HC Robert Saleh had to say about their QB Cam Ward, and assess if it's something to keep an eye on or if it's just coach-speak.
Moore is SO GOOD that the last half of the lecture is just me doing my favorite party trick! I think of two numbers, then go to the first number's corresponding page and the second number's line. Then I sit back and just revel (explaining all the while) in the author's sheer genius. Truly, every single line in this slim cult classic could inspire its own lecture. Listen in now to how Moore pulls off this hilarious, inventive, dark and ultra-intelligent first novel.
What if feeling stuck isn't a sign that something is wrong... but a sign that your soul is preparing you for your next evolution?In this powerful conversation, Sorimar Estrada shares her remarkable journey from chronic pain, spinal injury, emotional trauma, and suicidal thoughts to becoming a consciousness teacher, healer, and creator of the SOURCE Alignment Method. Together, we explore nervous system regulation, spiritual awakening, soul alignment, manifestation, emotional healing, intuition, and what it truly means to reclaim your sovereignty.If you've been feeling disconnected, overwhelmed, uncertain about your next step, or like your old life no longer fits, this conversation is for you.⏱ TIMESTAMPS00:00 Episode Preview00:00:46 Meet Sorimar Estrada00:03:49 The spinal injury that changed everything00:09:02 Navigating chronic pain, depression, and suicidal thoughts00:14:46 Choosing herself: healing after pregnancy loss00:22:06 Understanding the nervous system and emotional regulation00:28:03 The SOURCE Alignment Method explained00:33:19 Spiritual hygiene and daily energetic practices00:34:04 Why feeling stuck is often a sign of transformation00:39:11 How to work with Sorimar + final wisdomIn This Episode✔ Healing from chronic pain and trauma✔ Nervous system regulation and emotional resilience✔ Spiritual awakenings and consciousness expansion✔ Energy healing and quantum field work✔ Intuition, psychic development, and soul guidance✔ Releasing self-sabotage and victim consciousness✔ Manifestation through alignment✔ Women's sovereignty and self-trust✔ The SOURCE Alignment Method✔ Why feeling stuck may be the beginning of your next chapterConnect with Sorimar Estrada
So many people deeply crave connection… while simultaneously being terrified of being fully seen. Not the polished version. Not the “I'm fine” version. Not the carefully curated version we show the world. But the real version. The vulnerable version. The imperfect version. The human version. In this deeply honest and emotionally powerful episode of Getting Through the Week, Dr. KellyRae explores emotional masking, vulnerability, survival identities, relationship wounds, and the fear many people carry around truly being seen and loved for who they are beneath the armor. This conversation dives into:
Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your thoughts with breath before you go on a guided journey to a peaceful greenhouse in the rain. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when chronic Lyme disease takes away your health, your confidence, and even your sense of self? In this deeply emotional and inspiring episode of the Tick Boot Camp Podcast, Jasmin Perdomo shares her powerful 12-year journey through chronic Lyme disease, Bartonella, Babesia, debilitating neurological symptoms, medical gaslighting, emotional trauma, and ultimately — rediscovering herself through poetry, faith, and healing. Raised in New Jersey and once a hyper-athletic young woman, Jasmin never imagined she would one day become bedridden, unable to walk without holding onto walls, crawling from her bed to the bathroom, and searching desperately for answers no doctor seemed able to provide. But through unimaginable suffering came transformation. Jasmin opens up about: Living years undiagnosed with Lyme disease Severe neurological Lyme symptoms including vertigo, memory loss, facial paralysis, and heart complications The emotional toll of chronic illness and divorce Her experience with aggressive antibiotic protocols and Herxheimer reactions Why detoxification, nervous system healing, spirituality, and creativity became essential parts of her recovery How poetry became her lifeline during the darkest moments of her journey This conversation is raw, validating, and hopeful for anyone navigating Lyme disease, chronic illness, trauma, or identity loss. In This Episode You'll Learn Jasmin's Early Lyme Disease Symptoms Jasmin describes how unexplained fatigue, tachycardia, heart palpitations, vertigo, ringing in the ears, slurred speech, and neurological symptoms slowly overtook her life while living in Puerto Rico. The Reality of Medical Gaslighting Like many Lyme patients, Jasmin spent years searching for answers while being misdiagnosed, dismissed, and prescribed medications that failed to address the root cause of her illness. Chronic Lyme Disease and Emotional Trauma The episode explores the connection between stress, trauma, emotional suppression, nervous system dysregulation, and chronic illness progression. How Poetry Became a Healing Tool While bedridden, Jasmin returned to writing poetry — something she loved as a child — and discovered that creative expression became a powerful emotional detox and survival mechanism. Buy Bittersweet Body: a Poetic Memoir, Jasmin's debut poetry book, inspired her life's mission: to illuminate the invisible in a visible world. The Importance of Detoxification and Nervous System Healing Jasmin discusses the therapies that helped her most, including: Sauna therapy Binders Meditation Faith and prayer Journaling Acupuncture Gentle movement Emotional release through writing Learning to Receive Help One of the most moving parts of the interview centers around Jasmin's struggle with independence, vulnerability, and learning how to accept support from loved ones during her healing journey. Key Takeaways From Jasmin Perdomo's Lyme Journey Healing from Lyme disease requires addressing the physical, emotional, and spiritual body. Detoxification can be just as important as antimicrobial treatment. Creativity and self-expression can become powerful healing tools. Nervous system regulation matters in chronic illness recovery. You are not weak for asking for help. Healing is possible — even after years of suffering. Quotes From This Episode “Poetry saved my life. It gave me mouth-to-mouth resuscitation when I couldn't breathe.” “When my body became a stranger, writing helped me remember who I was.” “You are not weak for asking for help.” “Healing isn't just physical. It's emotional, spiritual, and deeply personal.” About Tick Boot Camp Tick Boot Camp is a Lyme disease advocacy platform dedicated to helping people liberate themselves and others from Lyme disease through education, validation, community, and hope. Through powerful conversations with patients, doctors, researchers, and healers, Tick Boot Camp reminds listeners that they are not alone — and that healing is possible.
Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we just review our notes one more time, we'll feel confident when we walk in. But research shows that last-minute cramming is probably making you perform worse, not better. And if you're a crammer like I am, I have good news—there's a much better way to spend those final few minutes before a high-pressure moment. Some of the things I talk about are: Why cramming before a big moment quietly raises your anxiety instead of lowering it—and the interview that taught me this the hard way. The play that works for athletes at the foul line and for the rest of us before a sales call, a performance review, or dinner with the in-laws. The three science-backed reasons a simple ritual calms your nerves and sharpens your focus (no lucky socks or magical thinking required). My own two-step pregame ritual—and how I leaned on it when Good Morning America gave me less than an hour's notice to go live on national TV. The three pieces of a ritual that actually works The one mistake that makes most people make Related Episodes 278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year 318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00) Zolak & Bertrand start the hour with the Vrabel and Russini story and the entire NFL is nervous about the report.(14:00) The guys talking about Monica McNutt saying Taylor Swift is not a real Taylor Swift fan. What are the expectations for Game 5?(24:19) The guys talk about the Celtics posing a threat to the Heat about trading for Giannis for anyone but Tatum.(33:31) Talking about the World Cup and how it works. They also go on to talk about the Little League World Series.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're back with another LIVE episode of the #PurpleReignPodcast bringing you all the latest updates from Baltimore Ravens Nation! HOME OF THE REIGN GANG
SUBSCRIBE to our newsletter: http://riskreversal.substack.com/ Guy Adami & Liz Thomas break down the top market headlines and bring you stock market trade ideas for Thursday, June 10th —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media The financial opinions expressed in Risk Reversal content are for information purposes only. The opinions expressed by the hosts and participants are not an attempt to influence specific trading behavior, investments, or strategies. Past performance does not necessarily predict future outcomes. No specific results or profits are assured when relying on Risk Reversal. Before making any investment or trade, evaluate its suitability for your circumstances and consider consulting your own financial or investment advisor. The financial products discussed in Risk Reversal carry a high level of risk and may not be appropriate for many investors. If you have uncertainties, it's advisable to seek professional advice. Remember that trading involves a risk to your capital, so only invest money that you can afford to lose. Derivatives are not suitable for all investors and involve the risk of losing more than the amount originally deposited and any profit you might have made. This communication is not a recommendation or offer to buy, sell or retain any specific investment or service. Learn more about your ad choices. Visit megaphone.fm/adchoices
Functionally Enlightened - Better ways to heal from chronic pain and illness
What happens when your life changes overnight and healing doesn't come the way you expected?In this deeply moving episode of the Functionally Enlightened Podcast, Sharon sits down with Sydney Anne Bennett, author of Fearfully and Wonderfully Broken, to explore her journey into disability just two weeks after her honeymoon.Diagnosed with Functional Neurological Disorder, Sydney shares what it's like to live with daily seizures, chronic pain, and mobility loss and how she found meaning, faith, and identity in the midst of it.Together, we unpack:-The reality of invisible illness and medical dismissal-Parallels between FND, nervous system dysregulation, and implant-related illness-How chronic illness reshapes your relationship with your body--The difference between true hope vs toxic positivity-Navigating faith when healing doesn't come-Parenting, purpose, and redefining strength through limitation-The role of social media in connecting chronic illness communitiesThis conversation is especially powerful for those navigating:✔ Chronic illness✔ Implant illness or unexplained symptoms✔ Nervous system dysregulation✔ Faith during prolonged sufferingSydney reminds us that even in the hardest seasons—nothing is wasted.
Welcome to Episode #287This weeks topic: Mindest reboot - why rest is important Elizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #277
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.
How to Protect Your Mental Health Before Postpartum | Preventing Postpartum Depression & AnxietyIn this episode, Dr Emma Nagy (PhD) shares one of the most important things you can do during pregnancy to protect your mental health and emotional well-being after your baby arrives.Many women are told to simply watch for signs of postpartum depression or postpartum anxiety and seek help if symptoms appear. But what if there was a more proactive approach?In this episode, you'll learn how to prepare for postpartum in a way that helps you:✨ Reduce your risk of postpartum depression and anxiety ✨ Feel calmer, more confident, and emotionally prepared for motherhood ✨ Recognise challenges earlier and respond more effectively ✨ Protect your energy and mental well-being during the newborn stage ✨ Create a more peaceful and present postpartum experienceIf you're pregnant and want to feel prepared, supported, and empowered heading into postpartum, this conversation is for you.Resources MentionedMy Lighter MotherhoodMy Lighter Motherhood is my signature program for pregnant women who want to create a peaceful, present, and emotionally supported postpartum experience.Inside, you'll learn how to:Rewire anxiety and build emotional resilience before your baby arrivesCreate your personalised postpartum support planNavigate baby blues and difficult emotions with confidenceProtect your energy on little sleepFeel like yourself while adjusting to motherhoodEnjoy the newborn stage and first year with your baby more fullyJoin My Lighter Motherhood here:www.mylighterway.com/mylightermotherhoodConnect with Dr Emma NagyDr Emma Nagy is a maternal wellbeing educator, researcher, and founder of My Lighter Motherhood. With a PhD in Mental Health Promotion, she helps ambitious women prepare for peaceful births, present postpartums, and joyful first years with their babies.
Jeff Lewis has parted ways with his longtime partner in another round of drama that seems to follow Jeff wherever he goes. Dolores is hurt and upset over RHORI and nervous about the new season of RHONJ thanks to six newbies which are outnumbering the OG's two to one without even trying. RHONY's new cast causes a glimmer of hope. Adrienne Maloof is prime for a return to RHOBH. Last, but not least, now that she has had time to think about her future on the show, Dorit reveals all her regrets from last season. @patriksimpson @polatteu @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition) SQUARE - square.com/go/VELVET (Get $200 Off The Platform That Brings Payments, Operations & Insights Together In One Place To Help You Run Your Business) WHATNOT - www.whatnot.com (Download The Whatnot App To Get Free Shipping On Your First Order To Live Shop on The US's #1 Live Shopping App) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) ZENNI OPTICAL - zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Thanks for writing in, Chris! Fashion show! Fashion show! Fashion show with beans! Get ready to be bamboozled...or should we say beanboozled! buttons_calculator by CapsLok -- https://freesound.org/s/181257/ -- License: Creative Commons 0 Firstpost - Indian Union Minister Jyotiraditya Scindia has sparked debate after suggesting people carry an onion in their pocket to cope with extreme heat https://www.facebook.com/reel/1707366416914876 Dude eating it at graduation https://www.instagram.com/p/DY2z5tOszBS/ Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you. This is the no music version. In this guided Yoga Nidra-inspired practice, you'll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you'll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace. This meditation combines: ✓ NSDR (Non-Sleep Deep Rest) ✓ Deep body relaxation ✓ Nervous system regulation ✓ Mindfulness and present-moment awareness ✓ Healing through awareness ✓ Quietening the mind ✓ Expanded awareness and possibility Many people report feeling calmer, clearer, more focused, and deeply restored after practising NSDR. With regular practice, you may find it easier to manage stress, reduce mental fatigue, improve emotional resilience, and reconnect with the wisdom that exists beneath the noise of the mind. This meditation is ideal if you are: • Struggling with overthinking • Feeling stressed, anxious, or overwhelmed • Recovering from mental or physical fatigue • Looking to improve focus and clarity • Exploring mindfulness, meditation, or awakening • Seeking a deeper sense of trust, peace, and presence Remember: The goal is not to stop thinking. The goal is to stop allowing thinking to dominate your life. The quieter the mind becomes, the more possibilities and potential emerge. Enjoy the practice. — Paul Sheppard ----------------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
We hear Ana's honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as a threat. We talk through neurodivergence, trauma, hypermobility and the practical tools that helped her rebuild a calm, creative life. • The slow build of stressors that leads to a major crash • Hypermobility and why intense workouts can backfire • ADHD and autism discovery and how it reframes burnout • Tests, uncertainty and how fear can keep symptoms loud • Restrictive diets, supplement spirals and removing fear around food • Nervous system regulation using polyvagal ideas and body listening • Meditation with music, creative visualisation and breathing• Trauma as unmet safety needs plus small experiences that stack up • The “spreading” practice and learning to handle activation • Returning to work slowly and dropping all-or-nothing thinking • Creativity as a recovery pillar and building a life that fits Links:Ana's Substack: https://becomingcreative.substack.com/Somia Heal: https://somiainternational.com/heal/ Jackie's Insight Timer (as mentioned by Ana at the start) https://insig.ht/sT6iUelAR3b Ed the Osteopath who Ana found super helpful: https://movementandwellbeingclinic.co.uk/about-us/#ed-madeleyMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
What happens when a mechanical engineer spends a decade fixing factories, then walks away from it all to start dental school at 34? Henry Totterdell joins Payman to tell that story. He talks about the years spent solving problems on aircraft carriers and chemotherapy production lines, the slow-burning itch to do something with his hands, and why he finally took the plunge. Along the way they get into first principles, the magic of human connection over Zoom, where robots might fit into the chair one day, and the quiet privilege of a patient simply saying thank you. It's a conversation about taking the long way round — and arriving exactly where you meant to.In This Episode00:01:55 - Travel and adventure 00:05:20 - Childhood in Stroud 00:06:15 - Choosing engineering 00:07:35 - Loughborough years 00:08:45 - Engineering versus dentistry 00:10:00 - First principles thinking 00:12:10 - Life as a consultant 00:17:15 - Losing his purpose 00:18:35 - The pharmaceutical world 00:21:00 - The itch to do medicine 00:22:15 - Working with his hands 00:23:50 - The leap to dental school 00:31:50 - The Innovations Hub 00:36:05 - First extraction 00:38:40 - Blackbox thinking 00:43:45 - Starting a business 00:44:55 - Lectures that stuck 00:48:10 - What makes a course brilliant 00:50:25 - The magic of being in the room 00:52:15 - Soft skills and integrity 00:54:20 - Reading the patient 00:57:45 - Regrets 01:01:45 - Robots in the chair 01:06:00 - Relentless optimism 01:06:45 - Darkest days 01:10:20 - Nervous patients 01:13:40 - Awards and recognition 01:16:20 - Confidence and family 01:18:35 - Fantasy dinner party 01:20:45 - Last days and legacyAbout Henry TotterdellHenry Totterdell is a third-year dental student at Bristol, having come to dentistry after a decade as a mechanical engineer and consultant. A Loughborough graduate, he worked across defence, pharmaceuticals and manufacturing before retraining at 34. Alongside his studies he runs a Dental Innovations Hub at Bristol, introducing students to the technology and business side of dentistry that the course doesn't cover.
In this deeply healing episode of Mirror Talk: Soulful Conversations, Christine Ruch joins us to explore nervous system healing, body wisdom, chronic illness, emotional capacity, and the sacred journey of healing from within.Christine is a Holistic Transformation Guide who helps people reconnect with their body's innate intelligence and healing potential. After walking through her own 20-year healing journey with Multiple Sclerosis and chronic health challenges, she now supports others in restoring their nervous system, rebuilding self-trust, releasing stored trauma, and returning to deeper alignment in body, mind, soul, and spirit.This conversation is an invitation to stop fighting the body and begin listening to it. Christine reminds us that symptoms are not always enemies to silence. Sometimes, they are messengers guiding us toward truth, surrender, compassion, and inner restoration.In This Episode, We ExploreNervous system healing as a gateway to transformationHow chronic illness can become an invitation to listen more deeplyBuilding emotional capacity and resilienceWhy many people feel disconnected from their bodiesThe role of trauma, unresolved emotions, and stored pain in healingHow to release control and trust the body's intelligenceWhat aligned embodiment looks like in everyday lifeThe meaning of holding space without fixing or forcingHow personal healing contributes to collective healingA loving first step for anyone feeling tired, stuck, or discouragedKey TakeawaysYour body is not your enemy. It may be carrying messages that need compassion, attention, and deeper listening.Nervous system restoration can help create the inner safety needed for emotional release, trauma healing, and spiritual alignment.Healing is not only about symptom management. It is also about rebuilding trust with yourself and learning how to live from a calmer, more connected place.Emotions are not who you are. They can be witnessed, felt, and released without becoming your identity.The illusion of control can keep us disconnected from the deeper intelligence of the body. Surrender can open the door to liberation.Memorable Quotes“I love life.”“Your emotions are not who you are.”“She'd be really proud of me.”Chapters00:00 The Journey of Healing and Transformation07:44 Listening to the Body's Wisdom17:29 Trust, Surrender, and Self-Love22:01 The Illusion of Control25:10 Building Emotional Capacity27:53 Witnessing Emotions Without Judgment32:42 The Journey to a Calmer Nervous System36:29 Healing from Within38:03 Holding Space for Others42:51 Embarking on the Healing JourneyConnect with Christine RuchWebsite: https://www.christineruch.com/Substack: The Fresh LifeListen to This Episode If You Are AskingHow do I begin healing from within?Why does my body feel overwhelmed or unsafe?How can I rebuild trust with my body after illness?What does nervous system healing really mean?How can emotional capacity support trauma release and inner peace?Gentle NoteThis episode is shared for educational and inspirational purposes only. It is not medical advice. Please consult a qualified healthcare professional for medical diagnosis, treatment, or personal health decisions.If this conversation encouraged you, please share it with someone who is walking through a healing journey. Subscribe to Mirror Talk: Soulful Conversations, leave a review, and continue the journey with us as we explore healing, purpose, self-awareness, and transformation.Watch on YouTube: https://youtu.be/917B8Ex-SOc Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk
Perimenopause is more than hot flashes and irregular periods. In this episode, host Erin Kerry sits down with Christian nutritionist Chelsea Blackbird to discuss the surprising physical, emotional, and mental changes women experience during midlife hormone shifts. Together they explore the connection between progesterone, estrogen, histamine, anxiety, sleep, trauma, autoimmune conditions, and nervous system health. They also discuss hormone replacement therapy (HRT), natural support options like evening primrose oil, vitex, and maca, and why foundational habits such as sunlight, sleep, stress regulation, and nutrition matter more than ever during this season. If you've ever thought, "I don't feel like myself anymore," this conversation will help you understand why—and what you can do to support your body through the transition. Key Topics: - What perimenopause actually is - Why women often feel "off" before cycles become irregular - Progesterone decline and estrogen dominance - Histamine, hives, food sensitivities, and hormone fluctuations - Trauma resurfacing during midlife - Anxiety, self-doubt, and neurotransmitter changes - HRT: benefits, limitations, and common misconceptions - Evening primrose oil, vitex, and maca - Testosterone and female motivation, focus, and libido - Autoimmune flares during perimenopause - The role of sunlight in hormone regulation - Nervous system resilience and adrenal health - Sleep and circadian rhythms - Faith-based stewardship of health Links Mentioned: Knead Your Cure Conference: https://www.kneadyourcure.com/ Chelsea's website: https://www.thechristiannutritionist.com/ The School of Christian Health and Nutrition: https://go.thechristiannutritionist.com/christiannutritionschool Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
After 22 years as a hypnotist and subconscious recalibration specialist, women have asked me the same questions again and again: How do you do this work without burning out? How do you sit with so much emotion and not carry it home? How do you care deeply without becoming overwhelmed? Those questions became the foundation of my new book, Energized Healer. In this episode of Elevate Your Mind, I share why I wrote this book, what I've learned after working with thousands of women, and the subconscious patterns that keep so many high-achieving women feeling exhausted, emotionally responsible for everyone, and unable to fully enjoy the lives they've worked so hard to build. We discuss: ✨Why successful women still struggle with stress, anxiety, and emotional exhaustion ✨The hidden cost of always being the strong one ✨Nervous system patterns that keep you in survival mode ✨Why overthinking, people-pleasing, and over-responsibility are often subconscious protection strategies ✨The difference between helping others and carrying them ✨How to stop abandoning yourself while caring for everyone else ✨Why healing is not about becoming someone new ✨The core message behind Energized Healer If you've ever felt like you're holding everything together, managing everyone else's emotions, carrying invisible pressure, or struggling to relax even when life is good, this conversation is for you. Energized Healer is an invitation to release survival patterns, reconnect with yourself, and experience the life you've worked so hard to build. If you'd like to purchase the book: CLICK HERE If you'd like to schedule a private conversation with Rebecca: RebeccaWiener.com/schedule
Somewhere along the way, many of us started believing that healing meant constantly fixing ourselves. But what about self-acceptance?In today's episode, I'm sitting down with the wonderful Nathalie Steffner. Nathalie is an activation coach, entrepreneur, author, and someone who deeply believes in the inner journey.She believes that the bravest thing we can do is turn our gaze inward, meet ourselves with honesty and love, and create from the heart.Nathalie shares openly about the shifts that have happened in her life over the past few years, from learning to receive more love, abundance, and joy, to building a life that feels deeply aligned with her soul.In this episode, we dive into:✨ Self-development versus self-acceptance✨ Why we might be burnt out from constantly trying to improve ourselves✨ What it really means to become more of yourself, and how to build a life around that✨ How to connect with and trust your intuition and inner guidance✨ A beautiful practice for when you feel deeply called toward something, but it feels impossible✨ Nervous system regulation✨ The courage to fully express who you are✨ Being misunderstood, judged, and even bullied online✨ Following your heart, even when others don't understand✨ Nathalie's decision to move from Sweden to Thailand with her two children and dogHow to connect with Nathalie:Nathalie's English Instagram nathaliesteffner.xNathalie's Swedish Instagram nathaliesteffnerWebsiteGet her book Vägen Hem Till Ditt Hjärta on Adlibris or Bokus Your hostAnna SvedbergConnect with me on Instagram @nourishedwithanna
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, what made it different, and what's coming in Season 3.If you've ever felt overwhelmed by all the wellness noise and just wanted someone to cut to what actually matters, this episode is for you.
Wisconsin is home now to 79 weather stations that dot the state. These stations are generating real time information that farmers and outdoor enthusiasts can tap into. Pam Jahnke visit with Chris Vagasky, Research Program Manager for Wisconet. Vagasky says one new element they've added to these stations are soil sensors. The 400 soil sensors provide "plant available water" readings at multiple depths in the soil profile. Heat and humidity are building in Wisconsin today with some severe weather that could develop. Stu Muck hones in on what areas need to be alert. The lull in auction action is over. Ashley Huhn from the Steffes Group tells Pam Jahnke that they're already seeing a surg on auctions being booked for later this fall. Huhn says by being proactive, clients get the benefit of solid preplanning, preparation and advance promotion. Paid for by Steffes Group. The market's continuing to watch development of New World Screw Worm. Now a total of four cases have been detected, including a dog in New Mexico. While it's not a food risk, it is a market disrupter. John Heinberg, market advisor with Total Farm Marketing in West Bend, joins Pam Jahnke to discuss the chatter online. He's also watching certain regions in the latest crop progress report.See omnystudio.com/listener for privacy information.
Brad Evans and Pat Boyle are locked in to the beginning of Game #3 of the NBA Finals, and realize that there is some nervous energy at Madison Square Garden to start.
The Knicks have a chance to go up 3-0 in the Finals tonight. Is there any form of NY sports PTSD among Knicks fans, where they'd expect the worst to happen due to past failures? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Steak and Drew Butler delve into the politics of stadium leverage before sharing personal stories during a Three Strikes question segment. Butler reflects on his most nervous moments as a professional punter while Steak recounts a bizarre internship experience involving Boston media figure Bob Gamere. They also take listener calls about their own first jobs and memorable sports pressure moments. 01:00 - Stadium Leverage Politics 03:40 - Three Strikes Game 08:44 - Sorsby Betting Scandal 11:09 - Listener Call-In Segment
Work with the 4 directions through this guided meditation on meeting the 4 winds. In this guided practice Sam MacLaren leads you on a journey to connect with the energies of the west, north, east and south and feel the power of their winds. Connect with Sam Pretani Wisdom Website Sam's instagram Order Sam's book Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is such a good one — and it has two parts that fit together perfectly.First, meet Eli — an 8-year-old from Lakewood who decided to start saying Tehillim… and then actually kept going.What started as a “we're bored, let's say Tehillim” moment at the kitchen table turned into something much bigger. Eli finished the whole Sefer Tehillim once, started again, lost a chart, remembered where he was up to, kept going, and is now saying Tehillim as a zechus for his grandfather, Meyer ben Tzirel Perel, who needs a refuah sheleimah.But this conversation became about so much more than Tehillim.We talked about grit — not the cereal kind — the real kind.Resilience. Endurance. Courage.Eli shares what it feels like to keep trying, even when a goal feels huge. He talks about stage fright, getting up anyway, creating skits in class, managing a bunch of third grade boys, bringing in props, costumes, fake gold coins, paper beards, and somehow making the whole thing work.Sometimes we think “big accomplishments” have to look very serious. But sometimes they look like a kid with a Tehillim chart, a creative brain, a little stage fright, a lot of ideas, and the willingness to try again.Then, in the second part of the episode, we talk about grit in a totally different way — through biking.We hear from Rami and Shuey about the upcoming TDK Junior Father-Son Bike Ride in Baltimore, and what it means to push yourself, ride together, and be part of something that is fun, challenging, and meaningful.Because grit isn't only something you use when you're sitting with a Tehillim chart.Sometimes grit looks like getting back on the bike. Sometimes it looks like riding a little farther than you thought you could. Sometimes it looks like a father and son doing something side by side. And sometimes it looks like a whole community showing up for something healthy, exciting, and good.My favorite part of this episode is how it reminds us that kids are not simple. A kid can be quiet and also loud. Creative and also serious. Nervous and also brave. Fun and also focused. And when kids are given space to practice all the different parts of who they are, it is incredible to watch what comes out.Thank you to this week's sponsors:Hosiery Plus — for the basics, swim, socks, hosiery, and all the things your whole family needs. https://hosieryplus.com/TDK Junior Bike Ride — coming up June 21! A father-son ride, family fun, and such a great Baltimore event. https://bikercholim.rallybound.org/tdkjrWhee by SR / — for beautiful outdoor play that gets kids moving, climbing, imagining, and actually playing. https://wheesr.com/Listen to this episode with your kids, and then ask them:What's one big thing you could do… one small piece at a time?Support the show
Why does exercise feel harder now—even though you're still training? Why does recovery take longer? Why are you doing "all the right things" but still struggling with fatigue, muscle loss, slower metabolism, or reduced performance? In Part 4 of my Terrain First Series, we dive into the O in the FLOW Method: O = Oxygen Flow Because Oxygen Flow is about much more than breathing. It influences: ✓ Energy production (ATP) ✓ Recovery capacity ✓ Muscle building and repair ✓ Mitochondrial health ✓ Nervous system regulation ✓ Nitric oxide production ✓ Metabolic flexibility ✓ Healthy aging and resilience In this episode, we explore: • What Oxygen Flow actually means • Why exercise feels harder after 40 • The connection between oxygen, mitochondria, and energy production • How nitric oxide affects circulation and performance • Why the vagus nerve influences breathing and recovery • Signs your Oxygen Flow may be impaired • Practical strategies to improve oxygen delivery, utilization, recovery, and resilience If you're an active adult, endurance athlete, high performer, or someone trying to improve metabolism and age stronger—not slower—this episode is for you. Because sometimes the problem isn't motivation. Sometimes the problem is physiology. Learn more about PNOĒ metabolic testing, coaching, and The FutureYou Blueprint: www.debbiepotts.net COMMENT BELOW: Have you noticed recovery getting harder as you age? #Metabolism #Recovery #HealthyAging #MidlifeFitness #VO2Max #Mitochondria #Hormones #Perimenopause #MenopauseFitness #PNOE #Fatigue #EnduranceAthlete #MuscleHealth #Biohacking #FutureYou
Step into a raw, powerful, and deeply embodied conversation about what works… with Grant Dziak, human performance and nervous system strategist, on this episode of Intimate Conversations: Dark Night to Divine Light. Grant is the founder of The Forged Method, helping high-functioning individuals stop white-knuckling life and start leading from a regulated, embodied, and deeply self-aware state. His work bridges neuroscience, behavioral change, somatics, and emotional integration with a grounded, no-BS approach to healing and transformation. Grant shares the painful experiences that shaped his path, including growing up with an abusive alcoholic father, being surrounded by strong women he longed to protect, and carrying deep childhood wounds around safety, responsibility, and self-worth. He opens up about the moment he discovered his sister had been assaulted as a child only feet away from him, and how that trauma quietly shaped his nervous system, identity, and relationship with masculinity for years. We explore how his journey began through fitness coaching, but quickly evolved into something far deeper. Grant realized that discipline alone could never override nervous system dysregulation. Some clients followed every protocol yet remained stuck in cycles of stress, sabotage, inflammation, and emotional collapse, while others who felt safer and more connected began transforming effortlessly. That realization became the foundation of his life's work. The conversation moves into intuition, emotional intelligence, and the profound ability to hear what people are not saying. Grant shares how years of understanding his own pain opened an extraordinary capacity to feel others deeply, often sensing hidden truths, suppressed emotions, and unconscious patterns before they were ever spoken aloud. Together, we explore the sacred responsibility of holding space for people to finally tell the truth their body has been carrying. We also dive deeply into nervous system regulation, trauma integration, and the difference between reacting from survival versus responding from presence. Grant explains how regulation is not about suppressing emotion, but about creating enough internal safety to actually feel, process, and integrate what has been stored in the body for years. Together, we unpack how healing requires both self-regulation and safe relationships where the nervous system can finally exhale. We also talk about: -Childhood trauma, hypervigilance, and emotional survival -Masculinity, protection, and learning to feel safe enough to feel -Nervous system regulation versus emotional suppression -Intuition and hearing what people are not saying -Why discipline alone eventually breaks down -Co-regulation, relational healing, and safe attachment -The body's intelligence and survival-based coping patterns -Self-awareness, identity reconstruction, and embodiment -Why pain can become a portal to truth and transformation -Responding versus reacting in relationships and everyday life -Reconnecting to intuition beneath conditioning and fear This episode is a profound reminder that healing is not about becoming someone new. It is about stripping away the layers of protection, coping, and survival that disconnected us from who we already are. Grant's work invites us to stop performing strength and instead cultivate the kind of nervous system safety that allows truth, intimacy, and real transformation to emerge. You can learn more about Grant and his work through The Forged Method and connect with him on social media on Instagram at @grantdziak for teachings on nervous system regulation, embodiment, and human performance. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Grant: Grant Dziak is a Human Performance and Nervous System Strategist and the founder of The Forged Method, a framework designed to help high-functioning individuals stop white-knuckling life and start leading it from a regulated, embodied state. His work sits at the intersection of neuroscience, behavioral change, and identity reconstruction, helping people understand why discipline alone eventually breaks down and how nervous system dysregulation quietly sabotages performance, relationships, and decision-making. Grant is known for his direct, no-nonsense approach and his core message: you cannot outwork a dysregulated nervous system. Sustainable strength comes from regulation first, not more pressure. Website: https://grantdziak.com Facebook URL https://www.facebook.com/share/1EXwkELPEs/?mibextid=wwXIfr Instagram URL https://www.instagram.com/grantdziak Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
This week's episode Kenzie sits down with Tay Lautner to talk about calming their nervous systems. The perfect comfort listen. Hope you enjoy!!
RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share the story of my off-grid Grand Canyon rafting and camping trip, and the scorpion sting that became unexpected medicine. For 7 days, I slept under the stars, rafted through sacred canyon waters, explored ancient walls over a billion years old, and experienced a deep nervous system reset away from phones, emails, and the noise of everyday life.I also share what happened when I was stung by a scorpion at the base of the Little Colorado River, a sacred place connected to Hopi origin stories, and how that moment brought me back into my body, my boundaries, and a deeper understanding of healing and transformation. If you are moving through a hard season, this episode is a reminder that the pain, the venom, and the unexpected moments of life can become powerful medicine.IN THIS EPISODE:(0:00) Grand Canyon scorpion sting teaser(2:30) Off-grid Grand Canyon rafting trip(4:38) Grand Canyon travel logistics(7:34) Nervous system reset off grid(11:10) Sacred little Colorado river waters(15:32) Scorpion sting in my hiking boot(18:13) Spiritual meaning of the scorpion sting(20:47) Deer creek falls and sacred portal hike(22:21) Grand Canyon finale and Hopi calling(23:43) Coming home and future travel stories(25:06) Alchemizing hard times into medicine
In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments. It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace. You live the practice before you ever lead it.Enroll Today | https://www.aylanova.com/peaceinrestprogram/teachNova Nidra Community | https://www.skool.com/novanidracommunity/about
What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation Kelly is join my Sam MacLaren to explore the power of the 4 directions and learn how you can become more intune with the rhythm of the land, and access this ancient wisdom. Connect with Sam Pretani Wisdom Website Sam's instagram Order Sam's book Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailThis week, I'm joined by Michele Spring for a conversation about Hashimoto's, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how restrictive diets are meant to be temporary, and what happens when symptoms return after you've already done the work to feel better. We also explore the connection between perfectionism, people-pleasing, overachievement, and autoimmune disease, along with why nervous system regulation became such an important piece of Michele's healing journey.KEY TAKEAWAYS:• Hashimoto's is about more than thyroid hormones• Food can uncover hidden sources of inflammation• Healing often requires more than dietary changes• Overachievement and people-pleasing can fuel chronic stress• Nervous system support is a missing piece for many peopleABOUT GUEST:Michele Spring is an autoimmune health coach, founder of Thriving Autoimmune, and a Hashimoto's and Celiac disease warrior. After struggling for years with fatigue, brain fog, weight gain, and other symptoms despite conventional treatment, she discovered a root-cause approach that transformed her health. Today, Michele helps women with Hashimoto's and hypothyroidism reclaim their energy, clarity, and confidence through nutrition, gut health, nervous system support, and sustainable lifestyle changes. Through her coaching programs, educational resources, and personal experience, she has helped hundreds of women take control of their health and thrive. WHERE TO FIND GUEST:Website: https://thrivingautoimmune.com/Instagram: https://www.instagram.com/thrivingautoimmune/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.
What happens when you hand the reins of a real business to college rookies, then ask them to build something big, with everything on the line? In this high-energy conversation, Steve interviews first-year interns Addison Oberhouse and Noah Jones as they open up about the surprising challenges and lessons from launching their own painting businesses with YEAA. They dive into what no classroom teaches: brutal doubt, real sales lost, friends laughing at "voicemails," and the relentless rollercoaster of managing a team for the first time. Listen now to discover the overlooked truth about college internships, how "trust the process" unlocks exponential wins, and why resilience—not a perfect spreadsheet—separates those who finish from those who bail. Miss this episode, and you risk staying stuck on the sidelines, while these rookies quietly sprint past you. Timestamped Highlights 00:51 – The unexpected lesson college never prepared them for 02:04 – Why working hard here feels totally different (and way more rewarding) 06:08 – The rookie mindset shift: believing the "unreal" offer is real 10:42 – The 3-day "business bootcamp" that left their heads spinning 12:32 – How time management became their secret weapon 17:24 – The one thing they wish they asked their mentor sooner 25:06 – Losing $20,000 in sales and getting up again 32:06 – Pro-level time and relationship juggling, rookie edition About the Guest Addison Oberhaus is a business management student at BGSU and a first-year Entrepreneurial Intern with YEAA, already producing standout results and managing her own team.
In this eye-opening episode of The Unapologetic Man Podcast, host Mark Sing reveals how to master one of the most counterintuitive secrets to deep-level attraction: becoming the kind of guy women feel nervous around, but in the absolute best way possible. Mark explains why so many men accidentally kill attraction by being too predictable, too agreeable, and too eager to reveal everything about themselves. Instead, he shows you how to create mystery, intrigue, and emotional tension that keeps women thinking about you long after the conversation ends. From push-pull flirting and qualification techniques to leaving conversations on a high note and using psychology-backed attraction triggers, this episode breaks down practical strategies you can start testing immediately to become a more magnetic and memorable man. Key Takeaways: -Why mystery and intrigue are essential for creating attraction -How being willing to disagree with women can make you more attractive -The psychology behind nervousness and attraction - How leaving conversations first creates anticipation and curiosity Key Timestamps: [00:00:00] – Episode intro [00:00:27] – The importance of mystery and making women curious [00:04:00] – Attraction is multi-faceted [00:06:16] – Strategy #1: You need to be a mystery [00:08:13] – Strategy #2: Be willing to disagree with her [00:09:56] – The famous Shaky Bridge attraction experiment [00:11:13] – Strategy #3: Creating excitement and nervous attraction [00:13:19] – Strategy #4: Qualify her and make her invest [00:14:35] – Strategy #5: Leave the conversation first [00:16:35] – Using push-pull to keep women emotionally engaged [00:17:40] – Recap of all five attraction strategies [00:19:17] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DestroyAttraction #AttractionMistakes #HowToAttractWomen #FrameControl #StopBeingNeedy #HighValueMan #MasculineMindset #DatingAdviceForMen #InnerGame #ConfidenceForMen #UnapologeticMan #SeductionTips #MaleConfidence #DatingTips #ApproachGame
Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad revenue generated on this episode in June will be donated to Kelly's local crisis nursery. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
As the Knicks get ready for the NBA Finals against the Spurs, Evan Roberts and Shaun Morash dig into the strange and fascinating story surrounding Mitchell Robinson's fractured hand. The uncertainty over how it happened, whether it came away from basketball, and how much it could impact him turns a simple injury update into a potential New York sports controversy. Evan and Shaun debate whether Robinson should have been avoiding any recreational activity before the biggest series of his career, while also weighing how much the injury might affect his rebounding, shot blocking, lob catching, and overall presence. They also touch on the Knicks' championship focus, Karl-Anthony Towns' no celebration mindset, and why fans believe this opportunity has to be seized right now.
Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to completely unwind and release while you focus on allow your body to naturally heal and balance itself. Yoga Nidra TT Summer Cohort is open for enrollment get all the details here and save 20% off through May 31st with code NIDRA75 Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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