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Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven figure group therapy practice centered on nervous system regulation, community, and human first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.
Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven-figure group therapy practice centered on nervous system regulation, community, and human-first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.As founder of the Catalyst Collective, Helen creates transformational 6-month cohort experiences combining strategic business guidance with somatic practices. Her mission: help practitioners build careers that sustain them for decades, not years. Master's in Social Work from Boston University (2010) | Somatic Experiencing Practitioner | Group Practice Owner navigating complex family life while preventing burnout.
Do you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to meditation.In this episode of Calming Anxiety, we move beyond simple relaxation and focus on Restoration and Protection. If you have been stuck in "fight or flight" mode, talking yourself calm won't work—you need to signal safety to your body first.In the next 10 minutes, you will learn:The Somatic "Double-Inhale" Hack: A proven physiological technique to immediately stimulate the Vagus Nerve and turn off the stress response.The "Shield of Warmth" Visualization: A powerful mental exercise to protect your energy from the chaos of the world and the emotions of others.3 Caring Tips for Daily Protection: Simple, actionable tools (like the Physical Anchor) to keep your boundaries strong long after the podcast ends.This session is perfect for anyone struggling with high-functioning anxiety, sensory overwhelm, or physical burnout. It is time to stop absorbing the world's stress and start shielding your own peace.Topics Covered: Somatic Healing, Nervous System Regulation, Vagus Nerve Exercises, Anxiety Relief, Highly Sensitive Person (HSP) Support, 10 Minute Meditation, Sleep & Restoration.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Are you doing “all the right things” — working out, lifting weights, moving your body — but still dealing with symptoms like leaking, core weakness, pain, or just feeling off? This week's episode is for you. We're diving into the difference between just exercising and true healing — and why so many women feel stuck in their bodies even when they're being “consistent” with their workouts. ✨ Inside this episode: The #1 reason your workouts might not be helping (yet) The 3 things most women skip in their healing journey The hidden power of breath, body awareness, and nervous system regulation How to start feeling strong, pain-free, and confident — without pushing harder Whether you're postpartum, managing prolapse, dealing with chronic tension, or simply feeling out of sync with your body — this episode will help you see movement in a whole new way.
Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.—If you train hard, want to build muscle, and still lose fat, how do you actually recover faster without breaking yourself down? Can electrical stimulation really support body recomp and strength training, or is it just another shiny gadget?Garrett Salpeter joined me to connect the dots between neuroscience, rehab, and performance. We break down how early strength gains are driven by neural adaptation, why pain and restricted movement are often software problems not hardware ones, and where most recovery tools fall short.You'll learn why traditional TENS units underdeliver, how direct current stimulation works differently, and what the research shows for muscle building and rehab without excessive joint stress.If you care about evidence-based fitness, smarter recovery, and training hard without burning out as you get older, this conversation will challenge how you think about recovery. Tune in to learn more.Today, you'll learn all about:0:00 – Electrical stimulation myths3:49 – Nervous system and strength7:10 – Pain, protection, adaptation15:08 – Fatigue and central governor20:19 – Direct vs alternating current31:40 – Muscle growth without load35:45 – Real-world bodybuilding results40:12 – Clinically designed recovery tools50:40 – Regulation and real-world useEpisode resources:Website: neu.fit Instagram: @neufitrfp / @garrett.salpeter YouTube: @NeuFit Support the show
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
Shoot us a Text.Episode #1257: Chinese automakers are taking real share in Europe, AI at NADA is growing up fast, and U.S. consumer confidence just hit a decade low. Chinese automakers just hit a milestone in Europe, capturing nearly one in 10 new-car sales. Fueled by competitive EVs and hybrids, strong battery tech, and rapid expansion, Chinese brands are moving from disruptors to serious incumbents across the continent.Chinese brands claimed 9.5% of Europe's total car market in December, a record share.Electrified vehicles are the growth engine, with Chinese automakers now holding 16% of Europe's EV and plug-in hybrid market, more than double last year.Europe's auto industry is under strain, with over 110,000 jobs lost in 18 months, as domestic brands face shrinking share at home and abroad.“The progression of Chinese cars in Europe is massive… It's a matter of survival for our industry,” said Roberto Vavassori, head of Italy's Anfia trade group.AI is everywhere in dealer tech talk, but 2026 is shaping up as the year it moves from buzzword to baseline. At NADA in Las Vegas, expect fewer “wow” moments and far more conversations about integration, maturity, and ROI.More than 40 AI-specific exhibitors are registered for NADA 2026, up from just 10 last year, with many more vendors baking AI into existing platforms.Expect AI centered on lead engagement, chat, marketing automation, inventory, pricing, service prediction and moreDealers are showing up with sharper questions, focusing on cost savings, productivity, and ROI, not shiny add-ons or disconnected tools.“Everybody has the same ice cream. It's just flavored a little bit different,” said Cox Automotive's Mo Zahabi, summing up what dealers should expect on the floor.America's economic mood just took a sharp turn south. Consumer confidence fell to its lowest level in more than a decade in January, with households rattled by rising prices, job anxiety, and geopolitical noise—setting up an uneasy backdrop for spending as 2026 gets underway.The Consumer Confidence Index dropped to 84.5, its lowest reading since 2014 and well below economist expectations, signaling broad-based unease.Inflation remains front and center, with consumers citing food, gas, electricity, insurance costs, and tariffs as top concerns.“The K-shaped economy is great for the top 20%, but many middle-class Americans are barely keeping up,” said Heather Long, chief economist at Navy Federal Credit Union.This episode of the Automotive State of the Union is brought to you by Amazon Autos: Meet customers where they shop: Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/
Can you believe this story about The Hoodie? The Pro Football Hall of Fame snubs Bill Belichick. NFL stars are aghast! NFL Hirings and Firings with Steelers, Browns, Raiders, Cardinals, Jets, Buccaneers, Titans, Broncos. Chargers introduce new offensive coordinator Mike McDaniel. Big Ten 2026 Schedule Indiana, Michigan, Oregon, Ohio State. Padres' rumors. NBA Bidding War opens for Bucks, Knicks, Warriors, Grizzlies, Bulls. Hockey Hotline Canucks, Rangers, Kings. Brooks Koepka returns to PGA Tour at Farmers Open Torrey Pines San Diego. Hot Headlines in tennis, soccer, auto racing. Got a question or comment for the Bleepin' Brilliant guy? Drop your take in the live chat on YouTube, X or Facebook. Here's what Lee Hamilton thinks on Thursday, January 29, 2026. 1)...BILL BELICHICK...FRIENDS-FOES-HALL OF FAME "HOODIE-VS-HALL FAME" ...Robert Kraft...Bill belongs. ...Tom Brady...No coach should be 1st time vote-if not him ...JJ Watt...Irresponsible ...Patrick Mahomes...Insane ...Jimmie Johnson...Who are assholes that voted no ...Bill Cowher... Standard of excellence ...Bill Polian...Voted for him...some wanted a year's penalty. ...Kurt Warner...Most accomplished ever 2)...NFL NOTEBOOK...WILD WEEK "HIRINGS...FIRINGS" STEELERS...BROWNS RAIDERS...ARIZONA JETS...TAMPA BAY TITANS...BRONCOS 3)...CHARGERS...NEW OFF COORDINATOR ARRIVES…MIKE MC DANIEL "YALE NERD-WINS PRESS CONFERENCE" ...Fired up...Geeked up...High Spirited ...I am selfish-want to be a better coach. ...Justin Herbert has hunger...not near his ceiling...driven. ...Will adopt my skillset to his talents. …No hostage offense...will be relentless. …Motion packages make defenses overplay. ...Offense is about angles...windows...quick throws. ...We want a trophy today. ...Harbaugh & I are one and same-except he's a bit taller. 4)...BIG 10-CONFERENCE "2026-SCHEDULE...WILD" INDIANA...Ohio State-Michigan * OREGON...Ohio State-Michigan * MICHIGAN...Penn State-Indiana * OHIO STATE...at Indiana-USC-Iowa-Texas ========== (HALFTIME...DIXIELINE LUMBER ========== 5)...PADRES...NOT DONE DEALING "TRADE-FREE AGENT RUMORS" 6)...NBA...TRADE DEADLINE "BIDDING WAR OPENS" GIANNIS ANTETOKOUNMPO KARL ANTHONY TOWNS JON KUMINGA JIMMY BUTLER JA MORANT COLBY WHITE 7)...NHL NOTEBOOK…CANUCKS/NY RANGERS/KINGS "INJURIES-TRADE RUMORS" 8)...PGA TOUR...TORREY PINES…BROOKS KOEPKA "KOEPKA COMMENTS?" ...Nervous-not know how I will be treated. ...This is a very different feel. ...I came home for family...wife lost a baby. ...Family did not travel with me last year. ...I don't regret the move to LIV. ...Don't know how solve it...not a political guy. ...LIV is a traveling circus. ...Tough conversations ahead ...Tiger Woods opened the path for me to come back. ...Woods-'You turned your back on tour made you great.' 9)...HOT HEADLINES "OFF THE SPORTSWIRE" AUSTRALIAN OPEN FIFA SOCCER USA SOCCER FORMULA 1 ================ #MLB #yankees #PADRES #ajpreller #nickpivetta #PAULGOLDSCHMIDT #nfl #DOLPHINS #JETS #PATRIOTS #BROWNS #STEELERS #TITANS #RAIDERS #BRONCOS #EAGLES #BUCS #CARDINALS #raiders #chargers #justinherbert #JIMHARBAUGH #MIKEMCDANIEL #SEANMCDERMOTT #aaronrodgers #bonix #seanpayton #MIKEMCCARTHY #nicksirianni #JIMSCHWARTZ #ROBERTSALEH #KLINTKUBIAK #knicks #bucks #WARRIORS #grizzlies #BULLS #jamorant #jimmybutler #jonathankuminga #GIANNISANTETOKOUNMPO #KARLANTHONYTOWNS #COBYWHITE #ucla #usc #oregon #ohiostate #indiana #CURTCIGNETTI #nhl #KINGS #canucks #rangers #THATCHERDEMKO #f1 #cadillacracing #teamusa #tigerwoods #pga #livgolf #philmickelson #brookskoepka #scottiescheffler #JJSPAUN #xanderschauffele #carlosalcaraz #janniksinner #AUSTRALIANOPEN #FIFA Be sure to share this episode with a friend! ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/ SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9 TWITTER ➡ https://twitter.com/hacksaw1090 TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/ To get the latest news and information about sports, join Hacksaw's Insider's Group. It's free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com/
What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn't, and how they're caring for themselves now. Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relationships. Meanwhile, Lindsey shares the unfiltered realities of motherhood, the impact of sleep deprivation, and why self-forgiveness is her biggest hack. Are you ready to let go of shame, get grounded, and elevate every area of your life—even when life feels messy? It's all in the nervous system…trust us. If you want actionable tools to regulate your mind + body, plus some heart-opening stories + game-changing mindset shifts, tune in now. We also talk about: The real connection between nervous system regulation + mental health How past relationship betrayals can hijack your present + what to do about it Revolutionary techniques for breaking the rumination loop (goodbye, overthinking!) The power of microdosing + embodiment practices for powerful self-healing The science behind co-regulation in relationships + parenting How + why to leverage timing when having hard conversations with men The “self-obsession to martyr pipeline” in early motherhood Internal Family Systems + why talking isn't always healing Healing the mother wound + building emotional resilience The transformative impact of repair (not perfection!) with your children + partner Breaking generational cycles + creating a grounded home environment Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Alyssa Campbell, parenting educator, school consultant, and bestselling author of Big Kids, Bigger Feelings, to talk about why the elementary and middle school years can feel surprisingly hard for kids and parents.They unpack what's really going on beneath meltdowns, shutdowns, and “they're old enough to know better” moments, including how nervous systems, sensory processing, and neurodivergence shape kids' behavior. Alyssa shares powerful stories from her own family and from her work in schools, showing why regulation—not perfection—is the foundation for learning, connection, and emotional growth.This conversation is a validating reminder that parenting isn't about doing everything “right.” It's about understanding the kid you actually have, meeting them where they are, and learning how to move through hard moments together.Read more.
8:00 HOUR: Ross Tucker previews the Super Bowl, Are Wings fans getting a little nervous?
The Red Wings haven't had back-to-back games without a point since Black Friday
Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirmations to get the best practice with them. Ways to help Minneapolis Rent assistance - https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families? Neighborhood House - https://neighborhoodhousemn.org/donate/ Stand With Minnesota - https://www.standwithminnesota.com/ Donate to help provide legal services for immigrants and their families https://www.ilcm.org/donate/ If you want to help provide food, supplies or new items for families and kids that are sheltering in place or have lost work or families members due to ICE and deportations- DM Kelly on instagram and she can help facilitate this. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Practicing peace is an intentional choice. It is not something we wait for once circumstances improve. It is something we practice in our breath, our bodies, and our awareness, even while uncertainty and grief remain present. This conversation offers a reminder that peace begins with you. Peace is not denial or bypassing. It is the practice of staying present with what is real while remaining regulated. PEARLS OF WISDOM Peace begins with you. When the world feels overwhelming, we often notice it first in our bodies. Uncertainty often prompts us to feel urgency, vigilance, and reactivity. Nervous system regulation is a skill for sustainable medicine and a sustainable life. Small, consistent embodied practices can interrupt spinning and reactivity. Peace practiced internally ripples outward into our families, workplaces, and communities. Reflection Questions: What does your body need in order to feel even a little more settled today? What is within your control right now, even if it is very small? If peace doesn't resonate, which word feels most supportive in this season: peace, kindness, love, connection, or something else? Many of the practices shared in this episode are ones we return to again and again in coaching, yoga, and retreats because they work. Whether it is the "Peace Begins With Me" finger-tapping mantra, grounding through the feet, restorative yoga, sound healing, or mindful time in nature, these tools support us in staying connected to ourselves when the world feels heavy. Community also offers peace. Group coaching and retreats offer a chance to practice these tools in community. Coaching provides space to explore how to integrate peace, agency, and presence into daily life and clinical work. Yoga and mindfulness practices offer a direct, embodied pathway to nervous system regulation. Retreats weave all of this AND nature into one. They allow space to slow down, reconnect, and remember what it feels like to be held and supported. Learn more about individual and group coaching with Dr. Jessie Mahoney here: www.jessiemahoneymd.com/physician-coaching Explore year-round coaching, yoga, mindfulness, sound healing, and lifestyle medicine retreats for women physicians at Nicasio Creek Farm. www.jessiemahoneymd.com/retreat-nicasio-creek-farm Join Ni-Cheng and Jessie in July 2026 for the Connect in Nature Mindfulness Retreats. www.jessiemahoneymd.com/retreat-connect-in-nature *Nothing shared in the Healing Medicine Podcast is medical advice.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
You've done the Kegels. You've bought the programs. You've tried to rest, and pushed to get strong. But the symptoms? Still there. The pressure, pain, leaking, or just not feeling like you in your body… It's easy to think you're broken. But the truth is — you're not broken. You're just missing the full picture. In this empowering episode, Dr. Des unpacks what's really going on when healing plateaus — and the common gaps in traditional pelvic floor rehab that leave women stuck, even when they're doing “everything right.” Whether you're postpartum, years into motherhood, or dealing with stress-induced symptoms, this is the conversation that might just flip the switch and help your body finally feel like yours again.
Welcome back Alyssa! We're chatting about the live Dracula coming out, a little hot dog talk, SPICE Girls and more! Book recommendation - Raw Dog: The Naked Truth About Hot Dogs by Jamie LoftusIn memory of sweet little Olive
Cold weather gets the Duck Call Room thinking in survival terms, and Uncle Si is more than ready with his plans for riding it out—cuddling included. Jacob's dog Dixie unofficially turns the studio into a doggy daycare, while John-David channels his inner nerd and falls hard for a local ramen spot that reshapes his cold-weather priorities. The boys oblige their fans' requests for more listener emails, and pass along a reminder that community matters most when life gets tough. This episode was recorded on 1/22/26. Duck Call Room episode #521 is sponsored by: https://rocketmoney.com/duck — Let Rocket Money help you reach your financial goals faster! https://Quo.com/DUCK — Try Quo for FREE plus get 20% off your first 6 months using this link https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code DUCK! https://donewithdebt.com — Start building the life you deserve and talk with one of their strategists today. It's FREE! - Learn more about your ad choices. Visit megaphone.fm/adchoices
Reclaiming Your Life: Healing Chronic Pain and Illness with Lori ClemmonsEpisode Summary:In this transformative episode of Linda's Corner: Inspiration for a Better Life, we welcome Lori Clemmons—compassionate wellness coach, certified clinical trauma specialist, NLP master practitioner, hypnotherapy expert, and survivor of chronic illness. Lori shares her remarkable journey of living with chronic illness and pain for over 27 years, including being bedridden for more than a year and homebound for over two. Despite following every traditional path to healing—from medication to specialized diets—nothing worked… until she approached healing from the inside out.Lori opens up about the emotional and physical toll of chronic illness and how a shift in perspective—slowing down, cultivating joy, and finding peace—transformed her health and life. She teaches that true healing starts when we calm the nervous system and create space for the body to rest and repair.If you're feeling stuck, overwhelmed, or hopeless on your health journey, Lori's story offers real hope and practical steps to reclaim your well-being. Learn how mindfulness, self-compassion, nervous system regulation, and small daily choices can ignite powerful healing from within.Key Takeaways:Chronic illness can be linked to an overactive stress response—we can't heal when we're stuck in fight-or-flight.Healing often begins by slowing down and making space for joy, art, stillness, and gratitude.You can experience joy even with symptoms.Nervous system regulation is foundational—start small: one breath, one walk, one kind word to yourself.Positive self-talk and compassionate self-coaching are powerful tools for long-term wellness.Healing is not about doing more—it's about being more present and choosing what nourishes your mind, body, and spirit.Powerful Quotes from Lori Clemmons:“I started trying to find joy in life rather than slogging through and working so hard... and once I made that switch, my symptoms started reducing. Within about 10 months, my symptoms were all gone.”“It wasn't until I could relax the nervous system that my body had the energy to be able to focus on healing. And it was amazing.”“If you have a fire in the kitchen, it's not the time to be making your bed.”“We reclaim moments. And by reclaiming moments, we calm the nervous system and allow the body to heal.”An Invitation to Our Listeners:If you're dealing with chronic illness or pain, we invite you to pause. Reflect. And consider that healing might not be about trying harder, but about softening, listening, and allowing your body to return to safety. As Dr. John Demartini says, “Incurable means curable from within.”Connect with Lori Clemmons:
Oh hey y'all.This episode is one of those conversations where you feel seen, called out and deeply reassured all at once. I'm joined by Dr Sienna Olson, and honestly, this one goes everywhere it needs to go. We talk about strength training as identity, nervous system regulation for high performing women, and why so many of us are doing everything “right” but still feel exhausted and disconnected from our bodies.We also get into disordered eating, burnout, hormones, spirituality without bypassing the body, and what it actually looks like to lead yourself instead of fighting yourself. This is about performance and peace, science and soul, and learning to listen to your body instead of bullying it into submission.Highlights:(01:41) Why high achieving women feel burnt out even when they're doing all the right things(06:47) The hidden cost of extreme dieting and overtraining(17:06) Strength training as identity, not just aesthetics(22:40) Simple nervous system regulation that actually works(29:21) Spirituality without bypassing the body(38:47) Peptides, hype, healing and what to know before jumping inQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio
Got a question, comment, or just want to drop some encouragement? Send us a text.If you've wondered how to talk about violence, power, and dignity without overwhelming your home, this conversation offers tools rooted in our expertise in nervous system regulation, and everyday compassion. We open up about why we're choosing to speak plainly about human dignity. From there, we get practical. We share a simple four-step framework to move from silence to steady action: clarify your values, align with your partner, tell a thoughtful story to your kids, and decide how you will say "no" to dehumanization. Alignment doesn't demand identical opinions; it asks for shared values that guide how you speak, set limits, and model courage. We also talk about how kids feel the energy we think we're hiding, and why offering coherent, calm language restores safety in the family system.Listen for practical examples—to refuse the dehumanizing climate taking place in our country —and see how small, repeated acts become a family culture. If this resonates, follow the show, share it with a friend who needs it, and leave a quick review to help more families find support.Do you want to learn about the one thing we think every individual and couple needs to know for healthy communication and connection? Check out our course Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/attachment-course-ccfp Get 15% off our course--Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/offers/MGiJwHLf?coupon_code=ATTACHMENT15 Want some personalized help (individual or couple). Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X Interested in one of Erin's postpartum groups? Let us know at info@couplescounselingforparents.com
Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements
Welcome to Superfreq® with Talíyah — a podcast, publication and living field for embodied evolution.Here, we decode the hidden architectures of identity, behavior, and reality through Quantum Psychosomatics™. Focused on Nervous system intelligence. Pattern collapse. and Frequency-first living.In this episode I'm tying up loose ends: psychic fractures, structural echos, pattern clearing, the truth about psychedelics and 3i Atlas + more about what to expect in the coming year. Lets Go.As always, ratings and sharing these episodes are greatly appreciated as it helps give the podcast visibility to signal those who are truly ready to free the mind, unlock the body and become limiteless. ✦ taliyahverse.com ✦ @superfreq.co
Why does it feel like so many kids are anxious, overwhelmed, and melting down lately?I break down what's really behind the rise in childhood anxiety — and it's not just behavior, temperament, or “bad habits.”Children's nervous systems are biologically wired for slowness, rhythm, predictability, and unstructured play, yet modern life moves at an adult pace: rushed mornings, packed schedules, overstimulating screens, and constant transitions. This mismatch is leaving kids disregulated — and their anxiety often shows up through sleep struggles, meltdowns, stomach aches, emotional outbursts, and difficulty handling small challenges.In this episode, you'll learn:- Why anxiety in kids shows up in behavior, not words- How overstimulation and packed schedules dysregulate the nervous system- The hidden cost of too many transitions and activities- Why unstructured play and boredom are essential for emotional regulation- How parental stress directly impacts a child's nervous system- Why doing less, not more, is often the solution- Simple ways to slow mornings, afternoons, and bedtime routines- How to create rhythm without rigidity in your homeSubscribe to Help Them Bloom: Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/
Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Goal - kingdom of God at hand; Living in, but not of the world; Idolatry = covetous practices; Deciding good/evil for others; Darkness?; Not seeing clearly; Scales?; Tree of Knowledge and of Life; Nervous system of man; ayin-tzedek = tree = source; Divine inspiration; Connection to The Creator - outside space and time; Weighing information; The "wicked"; Feeding on conflict; Givers of life; Ps 51:11, Gen 1:2, Ex 31:3; Altars; Sureties for debt; "Capitalism"; "Socialism"; "Religion"; Statues representing authority; Loving truth; gimel = cause/effect; Wrath of God; Factions?; "Septuagint"; Talmud?; Free people under God; Righteousness?; Red heifer?; Sprinkling of blood; Aaron and his sons; Strange fire?; Greek's "unmoved mover"; aleph = shows relation between God and man; Isaiah on corruption; Q from Mark: Due process for illegal immigrants?; Slothful under tribute; Division; Sacrifice; Abandoning publicly funded social welfare; Sponsorship of immigrants; Government overspending; Returning to the principles of Christ; Degeneration of the people; "Blame"; Responsibility; Open borders?; Citizen of US; Q from Isabelle: Witness on sponsorship; Witness on demonstrating; Community responsibility; Government doesn't love you; Love one another; Being in a legal system; Seeking kingdom of God and His righteousness; All social welfare through charity; Seek the kingdom of God and His righteousness.
In this powerful episode, Tick Boot Camp Podcast interviews Dr. Karolina Praskeviciute (“Dr. Pras”), a multilingual, European-trained medical doctor who has lived in Lithuania, Hong Kong, London, and the United States, traveled to 89 countries, and now uses her global experience to understand chronic illness from a unique vantage point. Dr. Pras shares her deeply personal story of lifelong unexplained symptoms, childhood mold exposure, a bull's-eye rash at age 15, and a medical system unequipped to recognize chronic tick-borne illness. After a devastating case of early COVID-19 in February 2020, her immune system collapsed, triggering full-blown Lyme disease, Babesia, Bartonella, tick-borne relapsing fever, MCAS, and Chronic Inflammatory Response Syndrome (CIRS). This conversation bridges both sides of medicine—Western and functional—and explores how chronic illness forced Dr. Pras to reevaluate everything she learned as a third-generation physician. She now brings a rare, dual perspective as both clinician and patient. Key Topics Covered ➤ Growing up in Lithuania: culture, safety, freedom & early mold exposure She describes an independent childhood surrounded by nature—but also living in a poorly insulated home with significant hidden mold that triggered early allergies, stomach pain, nosebleeds, and metallic taste. ➤ Medical school awakening: Why Western medicine failed her symptoms Despite coming from a family of doctors, she noticed early on that conventional medicine couldn't explain many of her symptoms—and she witnessed firsthand how chronic illness is minimized, dismissed, or mislabeled. ➤ The first tick bite at 15 & the bull's-eye rash ignored by doctors Despite developing textbook erythema migrans, pediatricians refused treatment. Her mother initiated a short doxycycline course on her own—far too short to prevent chronic Lyme. ➤ Traveling the world & accumulating exposures After living and working across continents, she now believes different strains, microbes, and environmental factors layered into the perfect storm. ➤ Long COVID as the breaking point Like many chronically ill patients, COVID destabilized everything: massive immune dysregulation nonstop inflammation MCAS flares worsening neurological symptoms Lyme and Babesia fully activating ➤ Mold + Lyme + Long COVID = The Perfect Storm Her CIRS diagnosis revealed why she never recovered even after leaving mold exposure—and why immune dysfunction made Lyme treatment far more complex. ➤ Her diagnostic breakthrough with IGeneX After repeated false-negative Western blots, specialty testing finally uncovered: Lyme Babesia Bartonella Tick-borne relapsing fever (TBRF) Immune activation on FISH testing ➤ Treatment: Herbs, LymeStop, detox, keto, and functional medicine Her current regimen includes: Houttuynia (major reduction in joint pain within 1 week) Cryptolepis (powerful antimicrobial requiring slow titration) Custom herbal protocols (single-herb tinctures) HBOT INUSpheresis Light sauna Gentle lymphatic drainage Vagus nerve support Journaling & limbic system retraining Strict ketogenic diet after a 7-day fast dramatically reduced inflammation She also discusses the risks of Botox, fillers, tattoos, and skincare toxins for chronically ill patients. ➤ Nervous system healing as the foundation of recovery She explains why vagus nerve work and limbic retraining may fail if patients are still in toxin exposure (like mold or endotoxins)—a vital distinction rarely discussed. ➤ Becoming a doctor who understands chronic illness from both sides This episode explores: medical defensiveness gaslighting vs unhealthy doctor-patient dynamics why patients must be empowered, not dismissed why doctors also need compassion and realistic expectations how her future clinical practice will integrate empathy, functional medicine, and lived experience Top Quotes From Dr. Pras “I dismissed my own symptoms because I was trained to believe nothing was wrong unless labs proved it.” “Mold was the silent force that weakened my system long before Lyme took over.” “Healing is not linear. Some days it feels like I'm starting over, but I always come back stronger.” “Doctors have tools—but without a healthy doctor-patient relationship, those tools don't work.” “I can help others now because I know when to push and when to pull back. Lived experience matters.” Where to Find Dr. Karolina Pras Instagram: @drkaromd Email: drkaro@healthkonsultant.com (“consultant” spelled with a K)
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate, and Anti-Tiger Mom
Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate, and Anti-Tiger Mom
How nervous should Patriots fans be tomorrow with a backup quarterback playing? KJ and Turpin listen back to their interview with Chris Tomasson. And the guys give their final score predictions for the AFC championship
Dear one,A winter storm is sweeping its way across the US. Where I live, Minnesota is bracing below zero degrees — From snow to frigid cold - it slows the world, ices the branches, and hushes everything under a weight of cold clarity.Our city of Minneapolis is under siege and near anarchy.Saddened. And honestly? It feels familiar.Not just outside, but internally too — like something in the atmosphere, inside and out, is shifting.We all feel the drip drip - FLOOD of energetic uncertainty. You know those days when it feels like life is doing more than landing gently?Sudden overwhelm. Unexpected feedback. A decision rising to the surface before you feel ready. Emotions that crack like ice under your ribs.Every choice we make carries profound creative consequences. We are remarkable agents of creation. With that in mind, my desire is helping you genuinely understand that every choice you make in life sets powerful creative forces in motion. There are profound shifts we believe are happening “out there,” when in truth they are happening in here. We are the engines of everything unfolding around us—and that is a difficult truth to fully comprehend.I've come to understand power as the fundamental ingredient of life. Everything is about power—absolutely everything.This is a POWERFUL energetic winter — when everything gets quiet, stretched, cold, and cracked open… all at once.These moments don't ask for performance.PAUSE …..They ask for presence. Think of Japanese calligraphy. The magic isn't just in the ink; it's in the white space. In our lives, that white space is the Pause. It's the gap between tasks where transformation actually happens.Because even on the days when your thoughts feel loud, your nervous system feels tight, and your emotional body is pulsing just outside your window of welcome — there is wisdom here.Our Souls incarnate to experience creatorship through choice, allowing us to express ourselves as unique aspects of the Divine.Only in the third dimension can Souls distinctly witness their creative abilities within separate bodies, making our actions and experiences truly our own—…it's about individuation. While manifesting follows Universal Law, each Soul uniquely interacts with these laws, encoded at the seventh-dimensional level of our Divine Oversoul's Devotion here on earth. The LIGHT BETWEEN ORACLE EXPERIENCE creates a time for wonder, contemplation and problem solving The Light Between Oracle App supports you through intense emotional experiences in real time.It's your personalized support tool designed to meet you in the middle of the inner snowstorm, not after the skies clear.Inside the self empowering oracle experience, you'll find:* Responsive, interactive intuitive readings that shift based on your energy and intention* Nervous system regulation tools to help you stay connected when you feel scattered, numb, or flooded* Soul-level journaling prompts, visualization journeys, and symbolic guidance that helps you turn emotional static into grounded clarity* A gently intelligent structure designed by someone who understands trauma, healing, leadership, and magicIf there is anything we've learned in the chaotic start of 2026, we know we cannot escape the storm of a fast changing world.BUT, we can find our footing inside it — moment by moment.Because when you can stay a few seconds longer with what's rising — even when it's sharp, shaky, or snow-blind — you open a new pathway inside your body. One where kindness, grace, and calm return on their own time.Sometimes the sky cracks for a reason.Sometimes the storm isn't chaos — it's recalibration.The five guiding lights offer a contemplative space that does not overwhelm you with more noise. Each guide meets you where you are and helps you hear yourself through it all. You don't have to be calm to begin; you just need to show up with one intention. Let each pause be your co-regulator. Your sacred pause. The gentle hand on your back that says: “It's going to be ok. You only can save yourself. You're just being reshaped.”Life is not a series of separate experiences. We are one unified bio-spiritual system. Sending you so much love healing and the will to PAUSE and CONTEMPLATE where there is still peace, hope and evolution as we heal our collective trauma.Warmth in the wild weather,Love - KassandraP.S. If life feels like slush right now — swirl, slide, standstill — no shame. These are the conditions in which we often uncover the very inner signals we've been too busy to hear. The Light Between is designed to catch those signals and help you make sense of them. You don't have to “figure it out.” You just have to open the app, and let your energy tell you where you are.P.P.S. Bundle up. Light the candle. Take a breath. The storm doesn't get to define you — but it can reveal you. The Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
Winter Storm Fern is headed straight for St. Louis, and this daily comedy show proves once again that snow doesn't ruin cities — people do. As temperatures plunge and forecasts bounce between “maybe” and “we have no idea,” the Rizzuto Show breaks down how quickly society collapses when eggs, bread, and ground turkey disappear from shelves. From grocery store Thunderdomes and the unspoken moral obligation to help bag groceries, to the sheer chaos caused by long wallets and checks at checkout, this episode is a masterclass in winter-induced rage. Lines are down the aisles, cashiers are fighting for their lives, and Riz officially declares that refusing to help bag groceries during snow panic makes you public enemy number one. But that's just the beginning. This daily comedy show also dives into relationship limbo when someone writes in about dating a great guy who refuses to make a move. Is he shy? Nervous? Playing it cool? Or just happy with a peck on the lips and a friendship? The crew debates communication, honesty, and why sometimes you just need to say something… or answer the door naked. Then things get extra weird at the office. A guy gets accused of creating a “hostile work environment” by being too professional with female coworkers. Is he smart? Awkward? Playing it safe? Or just avoiding HR like a seasoned veteran? The discussion turns into a real look at modern workplace boundaries, misinterpretation, and why nobody feels like they can win anymore. And if that's not enough chaos, we cap it off with a wild story about a 14-year-old returning home with a full sleeve tattoo — courtesy of Cool Mom — leading to arrests, legal trouble, and one extremely popular middle schooler. Toss in horrifying tattoo regret stories, Spectrum internet panic, flamethrower snow removal ideas, and soup optimism, and you've got the perfect storm of midwest humor. This daily comedy show delivers relatable rage, weird news, and nonstop laughs — exactly what you need when you're snowed in, stuck in line, or watching someone pull out a checkbook in 2026.
Grab Jeff Dudan's book Discernment Duck fat fries and real franchise talk. Jeff Dudan sits down with The Designery owner Rebecca Merola in Quakertown, PA for a “Fries with Franchisees” conversation on what franchising actually is (and what it isn't). Rebecca shares why the initial leap from a steady paycheck is the hardest part, why not all franchises are created equal, and the one step that protects you from making the wrong decision: validating with current franchisees. If you're coming from corporate and wondering whether your skills translate, this segment will flip that switch. Watch the full Heroes on the Homefront episode to see Rebecca's showroom, her community impact, and why she's becoming a trusted name in Quakertown. Links: Grab Jeff Dudan's book Discernment: https://podcast.homefrontbrands.com/en-us/discernment Learn more about Jeff Dudan: https://jeffdudan.com Learn more about Homefront Brands #JeffDudan #HeroesOnTheHomefront #FriesWithFranchisees #HomefrontBrands #TheDesignery #RebeccaMerola #Franchise #Franchising #FranchiseOwner #BuyAFranchise #FranchiseOpportunities #Entrepreneurship #SmallBusiness #BusinessOwner #WomenInBusiness #CareerChange #LeavingCorporate #PropertyServices #HomeServices #KitchenDesign #BathDesign #ClosetDesign #QuakertownPA #BusinessGrowth #Leadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Grab Jeff Dudan's book Discernment Duck fat fries and real franchise talk. Jeff Dudan sits down with The Designery owner Rebecca Merola in Quakertown, PA for a “Fries with Franchisees” conversation on what franchising actually is (and what it isn't). Rebecca shares why the initial leap from a steady paycheck is the hardest part, why not all franchises are created equal, and the one step that protects you from making the wrong decision: validating with current franchisees. If you're coming from corporate and wondering whether your skills translate, this segment will flip that switch. Watch the full Heroes on the Homefront episode to see Rebecca's showroom, her community impact, and why she's becoming a trusted name in Quakertown. Links: Grab Jeff Dudan's book Discernment: https://podcast.homefrontbrands.com/en-us/discernment Learn more about Jeff Dudan: https://jeffdudan.com Learn more about Homefront Brands #JeffDudan #HeroesOnTheHomefront #FriesWithFranchisees #HomefrontBrands #TheDesignery #RebeccaMerola #Franchise #Franchising #FranchiseOwner #BuyAFranchise #FranchiseOpportunities #Entrepreneurship #SmallBusiness #BusinessOwner #WomenInBusiness #CareerChange #LeavingCorporate #PropertyServices #HomeServices #KitchenDesign #BathDesign #ClosetDesign #QuakertownPA #BusinessGrowth #Leadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Luke Duecy joins us to chat nerves ahead of the Seahawks match // AGREE TO DISAGREE: Is parallel productivity in? / Why do no musical artists come to Seattle? // WE HEAR YOU! and WORDS TO LIVE BY
Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.
Did Trump embarrass America at Davos — or did he do exactly what world leaders fear most?
One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became my comfort zone." If you've ever struggled with food, alcohol, or any compulsive behavior, you know exactly what she means. This episode isn't about dieting. It's about why the body holds on — to weight, habits, protection, and survival patterns — even when we desperately want to change. Amber walks us through her healing journey, from childhood trauma and food addiction to full recovery, and explains why binge eating isn't a lack of discipline — it's often a nervous system trying to self-soothe. We discuss: Why restriction and "all-or-nothing" thinking backfire How hormones quietly sabotage progress Why negative self-talk keeps the body in fight-or-flight The difference between managing symptoms and fully healing And why detachment — not obsession — is what allows real change The biggest takeaway? Your body isn't broken. It's protecting you. And once you understand why, everything changes. ✅ Action Steps for Listeners Identify your triggers Write down emotional, physical, and environmental triggers (fatigue, stress, scale-checking, restriction). Stop blaming willpower Start asking: "What does my body need right now?" Pay attention to self-talk Notice when inner criticism appears — it's often a stress response. Support your nervous system Breathwork, journaling, walking in nature, and rest are not optional — they're foundational. Get curious about hormones If weight or cravings feel "stuck," there may be a biological reason.
Walk with me into a powerful story of loss, rebirth, and fierce integrity in this unforgettable episode of Intimate Conversations: Dark Night to Divine Light with Lopa van der Mersch, Founder and returning CEO of RASA, mother, and devoted student of Tibetan wisdom traditions. Lopa returns to the podcast for her first public conversation after years of deep initiation. She opens up about the season that dismantled everything she thought she was. Divorce, single motherhood, stepping away from leadership, and the sudden loss of her home in a devastating fire that erased nearly every external marker of identity. What followed was not collapse, but a profound rebirth. We explore how this identity death reshaped her leadership, her spirituality, and her relationship with compassion. Lopa shares how people pleasing and subtle compromise once shaped her path, and why returning as CEO required an uncompromising devotion to integrity, even when it did not make financial sense. Together, we dive into Tibetan wisdom, nervous system healing, and the difference between compassion that depletes and compassion that nourishes. Lopa reveals the daily rituals that now anchor her life, from unplugging at night and beginning mornings in practice, to allowing devotion to pulse between motherhood and leadership. We also talk about embodiment, pleasure, and beauty as necessities, not luxuries, and how RASA was born not as a product, but as a devotion to creating businesses that heal rather than harm, that nourish both people and the planet. We also talk about: -Identity death and rebuilding a life after everything falls away -Leading with integrity when compromise no longer feels possible -Tibetan wisdom as a refuge in grief, betrayal, and loss -Compassion that includes the self, not just others -Nervous system rituals that support sustainable leadership -Embodiment, sensual grounding, and pleasure as medicine -Conscious business as a path of healing and service This episode is a living transmission of what it means to lead from truth, trust yourself again, and build a life that is sane, humane, and deeply soul-led. We are honored for RASA to be our January Podcast Sponsor. Explore RASA and receive a special savings at www.AllanaPratt.com/RASA with the code ALLANA15 and experience adaptogenic nourishment crafted with integrity, intention, and soulful care. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Lopa: Lopa van der Mersch is the founder and returning CEO of Rasa, a beloved adaptogenic beverage company that has served over 20 million cups worldwide. She's a mother, a truth-seeker, and a woman who has walked through profound initiations—burnout, loss, betrayal, rebuilding, and ultimately a return to leadership with far more wisdom, compassion, and clarity than before. Guided by years of deep spiritual study—and rare Tibetan masters who helped reshape her understanding of energy, purpose, and resilience—Lopa brings a powerful blend of grounded business strategy and embodied intuition to everything she does. Her mission now is simple and radical: to build companies that nourish rather than deplete, that consciously cultivate the human virtues that make life worth living and business worth doing, and to show that commerce can be a force for real good without sacrificing our health or our humanity. Website: https://wearerasa.com/ Instagram: https://www.instagram.com/lopalovesyou/ https://www.instagram.com/wearerasa/ This delicious moment of Intimate Conversations is brought to you by RASA. If your sweet body is craving energy that does not fry your nervous system, RASA is a gorgeous, herbal, adaptogenic alternative to coffee. No crash. No jitters. Just grounded, sustainable nourishment. Explore their blends at allanapratt.com/RASA and use code ALLANA15 for a loving little discount. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether? In this powerful follow-up to last week's conversation on how pain talks to us, I'm walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you're dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances. We're ditching the outdated “no pain, no gain” model and stepping into an approach that's rooted in safety, nervous system regulation, and smart progression. Whether you're postpartum, lifting heavy, or managing chronic tightness or leaking — this episode will help you take back control and move forward with confidence.
Nervous system regulation isn't just about breathwork, cold exposure, or calming rituals. Those tools matter—but they're only half the equation. In this episode, we break down why true nervous system support is a two-way street: regulating the system and removing the internal stressors that keep the body stuck in survival mode. Dr. Halie talks about how things like gut infections, parasites, mold exposure, chronic inflammation, and nutrient deficiencies quietly drive fight-or-flight, making regulation practices feel ineffective or short-lived. If you're doing “all the right things” but still feel wired, tired, or inflamed, this episode explains why—and what a more honest, root-cause approach to nervous system healing actually looks like.Work with me HEREMinerals and Chill link (code drhalie10) Clean brands, supplements, non tox staples I love Connect with us on social media @drhalieschoff
We pretend this conversation lives between truth and lies, but it never has. It lives between capacity and collapse. Between what can be known and what can be survived. Between what feels morally clean and what actually keeps human systems intact. Truth does not enter a vacuum. It enters bodies. Nervous systems. Attachment histories. Unfinished developmental arcs. And the most dangerous lie we tell ourselves sounds like virtue: that truth, by virtue of being accurate, must always heal. That belief has destroyed more relationships, more psyches, and more lives than deception ever could.
We pretend this conversation lives between truth and lies, but it never has. It lives between capacity and collapse. Between what can be known and what can be survived. Between what feels morally clean and what actually keeps human systems intact. Truth does not enter a vacuum. It enters bodies. Nervous systems. Attachment histories. Unfinished developmental arcs. And the most dangerous lie we tell ourselves sounds like virtue: that truth, by virtue of being accurate, must always heal. That belief has destroyed more relationships, more psyches, and more lives than deception ever could.
Key Takeaways: Managing Emotions Matters: Successful investing starts with emotional control. When you calm nervous energy, you can think more clearly and make better decisions. Know the Difference Between Fear and Intuition: Fear and anxiety create urgency and confusion. Intuition feels calm and steady, and it helps guide thoughtful, informed actions. Emotional Stability Starts at Home: Spending quality time and being present with family helps regulate emotions. This stability carries over into better, more mature financial choices. Volatility Can Be an Advantage: Market ups and downs don't have to be scary. When understood and respected, volatility can open the door to long-term wealth. Use Both Logic and Emotional Intelligence: Smart investing combines numbers and analysis with self-awareness and intuition. Both are important for making sound decisions over time. Chapters: Timestamp Summary 0:00 Emotional Regulation as a Key to Successful Investing 3:18 Harnessing Nervous Energy Into Intuition for Positive Outcomes 9:21 Understanding Fear, Anxiety, and Intuition in the Body 11:24 Harnessing Intuition as a Timeless Source of Inner Wisdom 13:16 Transforming Anxiety into Intuition Through Mindful Practices 17:14 Ancient Wisdom and Modern Science: Bridging the Knowledge Gap 21:26 Co-Regulation and Parenting Through Self-Regulation 26:45 Harnessing Market Volatility Through Intuition and Energy Management Powered by Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
In this solo episode, Ashley Curtis shares why in-person workshops and retreats create deeper confidence, magnetism, and integration than online education alone.Drawing from 19 years in the aesthetics industry and experience teaching both digital courses and live trainings, Ashley explains how embodiment, nervous system regulation, and being witnessed in the room accelerate growth—for your hands, your presence, and your business.This episode is for aestheticians ready to move from information to embodiment.What You'll Learn• Why hands-on workshops accelerate confidence and mastery• How nervous system safety changes touch, presence, and client trust• The energetic difference between online learning and in-person training• Why magnetism is embodied, not taught• How being in the room collapses time and sharpens clarityWho This Episode Is For✔ Licensed aestheticians seeking advanced facial training✔ Practitioners craving confidence, refinement, and depth✔ Solo providers ready for embodied learning✔ Anyone feeling pulled toward workshops or retreatsTopics Covered• In-person aesthetician workshops• Facial massage and embodied touch• Nervous system regulation in skincare• Confidence, presence, and magnetism• Retreats and live training experiencesAbout the HostAshley Curtis is a licensed aesthetician and educator with 19 years of experience. She is the founder of the Golden Touch Workshop and is known for her embodiment-based facial massage trainings that blend technique, presence, and nervous system awareness.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist
Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
I've been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I'm offering a softer, more honest way to be here that doesn't require calm, perfection, or hustle. Just permission to return to yourself gently.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Bobbie: https://www.hibobbie.com* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
A Note from James:Data is oil. Data is the gold of this AI revolution. Imagine you have an AI that has all of everybody's thoughts also—so it's not just learning on tweets and texts, it's learning on the 60,000 or so thoughts that 8 billion people think each day around the world. This sounds like amazing science fiction and magic and everything that one could ever have dreamed of… or it could be the end of the world. Episode Description:In this solo episode, James breaks down a recent AI development that made him pause for the first time: OpenAI's investment in a brain-computer interface startup called Merge Labs. He explains why data is the core asset in AI—and why the next frontier isn't better chatbots, but higher-bandwidth access to human intent, attention, and ultimately thought.James compares Merge Labs' approach with Neuralink, then walks through the practical upsides: medical breakthroughs, hands-free control of devices, and AI-assisted cognition in everyday life. But he also explores the uncomfortable implications: privacy, influence, and the risk that “thought data” could become the most valuable—and most dangerous—resource on Earth. What You'll Learn:Recognize why “data is oil” is still the most important frame for AI power Understand what brain-computer interfaces are, and how they differ across companies Think through real use cases (medical, device control, communication) before the hype takes over Identify the privacy line: what “training on your thoughts” could actually mean in practice Pressure-test your own optimism about AI by asking: “Once data is shared, can it be unshared?” Timestamped Chapters:[02:00] Data is oil: why AI is really a data arms race [02:40] Utopia vs dystopia vs “newtopia” [03:16] The optimist's argument: tech usually helps more than it hurts [04:39] The news: OpenAI invests $250M into Merge Labs [05:29] Why the Sam Altman overlap matters (and why it's unusual) [06:02] What brain-computer interfaces actually do [06:22] Neuralink explained: reading intent from neurons [07:44] Writing signals back to the brain: the scary part (and the helpful part) [09:39] Merge Labs' approach: engineered neurons + ultrasound [12:47] Controlling devices by thought: the “thermostat from bed” future [14:35] Telepathy as technology: brain-to-brain messaging [16:17] Influence risk: persuasion and “writing” thoughts [18:45] The real moat: not software—data [19:55] The next dataset: 60,000 thoughts/day × 8B people [21:36] The irreversible trade: once data is handed over, it's gone [22:17] Why this kind of news is accelerating Additional Resources:OpenAI — “Investing in Merge Labs” (official announcement)WIRED — coverage of OpenAI's investment and Merge Labs' BCI approachTechCrunch — reporting on the Merge Labs seed round and valuationNeuralink — official siteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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