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Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation to bring awareness to your intuition, so it can be stronger throughout your day. This is a community mini- all ad revenue generated on this episode in August will be donated to Bluebirds and Blooms which is an organization that brings donated flowers to those who are in care facilities in the Twin Cities. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever felt overstimulated? So much so that you've had to stop what you were doing or leave the space? Do you feel like you're often experiencing sensory overload? In this episode Lynn breaks down why we feel this way and how to build up our tolerances and become more robust individuals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if your symptoms weren't your enemy—but your body's way of asking for help?In this fascinating and empowering episode of Linda's Corner Podcast, we sit down with Dr. Kelly McCann to explore the deeper meaning behind chronic illness, physical symptoms, and the body's incredible wisdom. Dr. Kelly is a pioneer in Functional, Integrative, and Environmental Medicine who specializes in uncovering the root causes of complex chronic conditions like Mast Cell Activation Syndrome (MCAS), mold toxicity, Lyme disease, and persistent infections.You can learn more about Dr. Kelly and her work at Dr. Kelly McCann's WebsiteAfter navigating her own serious health challenges—including mold exposure and Lyme disease—Dr. Kelly discovered how profoundly our thoughts, emotions, beliefs, and environment influence our physical health. Through her work at The Spring Center in California, she helps patients reconnect with their bodies, restore balance, and reclaim their vitality.During this conversation, we explored the relationship many people have with their bodies. Too often, we view the body as broken, inconvenient, or even the enemy. But Dr. Kelly teaches that the body is deeply intelligent and always communicating with us. Symptoms are not random punishments—they are messages guiding us toward healing.We discussed Mast Cell Activation Syndrome, a condition where the body's defense systems become hypersensitive and overreactive. Dr. Kelly shared the powerful idea that our mindset and emotional state can influence our susceptibility to toxins and illness. Two people may experience the same toxic exposure, yet one becomes very ill while the other does not. Why? According to Dr. Kelly, our internal beliefs, stress patterns, emotional wounds, and nervous system regulation all play a significant role in how the body responds.She explained how thoughts such as “I'm not safe,” “I'm not good enough,” or “My body is failing me” can create chronic stress patterns that are reflected physically in the body. Rather than blaming ourselves, Dr. Kelly encourages us to become curious and compassionate toward our symptoms and to recognize them as invitations to heal more deeply.We also discussed her transformational masterclass, The Unforgetting Project, which teaches that we are already whole and enough—we have simply forgotten who we truly are beneath the conditioning of the world. From childhood onward, many people absorb messages that they are flawed, unsafe, or unworthy. Dr. Kelly believes healing involves “unforgetting” our true nature and reconnecting with our authentic selves.One of the most practical insights she shared was the importance of allowing emotions to fully move through the body instead of suppressing them. She explained that emotions often complete their natural cycle in about 60–90 seconds if we allow ourselves to feel them fully without resistance. By noticing sensations in the body, identifying the associated emotion, and allowing it to flow through us, we can release trapped emotional energy and create space for healing.This episode is a powerful reminder that healing is not just physical—it's emotional, mental, spiritual, and deeply personal. If you've struggled with chronic symptoms, unexplained illness, or feeling disconnected from your body, this conversation offers hope, insight, and a compassionate new perspective.In This Episode We Discuss:Listening to the wisdom of the body The mind-body connection Why symptoms may actually be messages from the bodyMast Cell Activation Syndrome and hypersensitive defense systemsMold toxicity, Lyme disease, and environmental illnessThe impact of thoughts like “I'm not safe” or “I'm not enough”Nervous system regulation and susceptibility to illnessLearning to trust the wisdom of the bodyEmotional processing and allowing feelings to complete their cycleDr. Kelly's “Unforgetting Project”Remembering that we are already enoughListen and ConnectTo learn more about Dr. Kelly McCann and her work, visit: Dr. Kelly McCann Official WebsiteListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:
This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious. Order Meditation For The Modern Family Get this meditation and all meditation ad free and intro free on Patreon Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Your doctor's prognosis was final: you'll never walk normally again and your career is over. But what if you could rewrite that recovery with the one tool you already carry with you, your breath?Nick Sweeney is the co-founder of Coherence and creator of the Vortex Method, but before any of that he was a Division 1 cross-country skier who couldn't walk for 10 months after a COVID-era injury. We talk about how he clawed his way out through daily breathwork done from bed, rebuilt enough to place top 20 nationally at Olympic trials, and walked away from the athlete identity to coach breathwork full-time. You are not your label, and the way back isn't always a treatment or a specialist. Sometimes it's the one tool you already carry with you. What we explore:- Breathwork for injury recovery: how Nick healed after 10 months unable to walk- Athletic identity loss: why it hurts more than the injury, and how to rebuild- Nervous system regulation: guarding your mind against the algorithm- Daily breathwork habit: why 5 minutes beats one long session- Overcoming comparison: the "timeline" reframe that breaks the loopChapters:00:00 Gen Z Olympic Skier Nick Sweeney's Backstory03:58 How He Healed a Career Ending Injury With Breathwork08:06 How to Find Your Identity Beyond Labels11:40 Why He Left Oil and Gas for Breathwork17:00 Can You Coach Breathwork Without Certifications30:46 Why Accountability Matters More Than Information32:20 How Daily Voice Memo Coaching Creates Change35:05 Why Investing in Coaches Changed His Life37:25 How to Let People Change and Release Attachment41:40 How to Take Ownership and Stop Comparing Yourself47:02 How to Get Clear on What You Really Want58:11 How Past Trauma Shows Up in Relationships01:17:45 How Focused Attention Healed His Foot01:20:15 Fight Flight Freeze Fawn and Breathing to Regulate01:23:53 How to Rewrite Pain and Trauma With Breathwork01:26:21 Sun Gazing and Circadian Morning Routine01:32:00 Realistic Breathwork for Busy Parents01:38:00 Slow Breathing CO2 and Longevity Explained01:45:15 What Is the Vortex Method Breathwork ProgramAbout Nick Sweeney:Nick Sweeney is a breathwork coach, former Division 1 cross-country skier, and co-founder of Coherence, a breathwork app he built with his brother. He's the creator of the Vortex Breath and Vortex Method, and he's leading a global movement to get large groups breathing in sync. Connect with Nick Sweeney:YouTube: https://www.youtube.com/@basedethosInstagram: https://www.instagram.com/basedethosCoherence App: https://www.coherencebreath.comFree Breathwork Course: https://www.polariscoaching.ai/newsletter–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
Call in your best day with this guided meditation. In this practice you will energize your body with "coffee breath" and then visualize calling in your best day based on how it feels and not what you achieve. Get this meditation and all meditation ad free and intro free on Patreon Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Tiffany Toombs Clevinger is a global leadership coach, author, and high‑performance strategist with more than two decades of experience helping entrepreneurs, founders, and C‑suite leaders expand their emotional and mental capacity so they can thrive under pressure. Her work blends neuroscience, somatic tools, trauma‑informed coaching, and identity transformation to help high achievers break free from self‑sabotage, burnout, procrastination, and perfectionism.In this conversation, Joseph and Tiffany dive deep into what it really takes to lead at a high level — not just tactically, but internally. Tiffany breaks down how emotional intelligence, nervous system regulation, and identity work shape the way leaders make decisions, build culture, and sustain long‑term performance.This episode is for founders, executives, and anyone who knows they're capable of more but keeps hitting the same internal walls.Leadership patterns that create trust — and the hidden ones that destroy itEmotional intelligence as a competitive advantageSomatic regulation and how your nervous system impacts decision‑makingSelf‑sabotage cycles and how to rewire themIdentity shifts that unlock new levels of performanceTrauma‑informed leadership and why it matters in modern organizationsThe RISE Method — Tiffany's framework for recalibrating your inner worldStress reduction tools like box breathing and somatic groundingHigh‑performance habits for founders and executivesTiffany works with executives, founders, and high‑pressure performers to expand emotional capacity, improve decision‑making, and align leadership with culture and values.Her approach integrates:Nervous system regulationTrauma‑informed coachingInner child workIdentity reconstructionSomatic practices for stress and resilienceA transformational framework that helps leaders:Reprogram limiting beliefsRecalibrate the nervous systemShift identityExpand personal limitationsCreate sustainable behavioral changeA coaching practice dedicated to helping entrepreneurs break self‑sabotage patterns and regulate their nervous system for high‑performance leadership.Tiffany contributes leadership insights to platforms like Forbes, speaks globally, and appears on podcasts discussing resilience, identity, and personal transformation.Why leaders unknowingly create environments that reduce trustHow childhood experiences shape adult leadership patternsThe neuroscience behind procrastination and perfectionism
Nervous about starting conversations? Social anxiety and conversation anxiety can lock you up, but there's a simple move that works. Patrick King shares an exact technique to calm your mind and build confidence to take the first step—talk to strangers, join groups, or approach someone at a party without the overwhelm. By shrinking the task down to one honest sentence, you sidestep the spiral and actually connect. ⏱ CHAPTERS 0:00 Intro 2:19 Think Back to Kind Strangers 3:52 Reminding Yourself to Join Conversations 5:37 Storytelling in Conversation: Part One - The Setup 8:25 Importance of Delivery in Conversational Dynamics 11:10 Being Controversial for Impact 14:22 Crafting a 30-Second Story for Conversations If you're nervous about starting a conversation or feel anxious in social settings, Patrick King's channel is here to help. From mastering small talk tips to using the one sentence technique for ice breakers, you'll find valuable insights on building confidence and calming your nerves when talking to strangers or networking. Don't miss out on these essential communication skills for personal development!
At what point does healing become another way of telling ourselves there's something wrong with us?In this episode, Jessica explores the difference between healing and constantly trying to fix yourself.Healing can become another form of striving: another wound to uncover, belief to clear, pattern to understand, or version of ourselves to become before we finally give ourselves permission to live.Jessica shares how her astrology and Human Design reflect something she already intuitively knows: she requires space, solitude, and deep rest to reclaim herself and create.As a Manifestor, she isn't designed for constant output. As a 5/1 Investigator, she also recognizes the desire to keep researching, understanding, and going deeper.These can be incredible gifts. But every gift can have a shadow.Sometimes the desire to understand ourselves becomes an endless excavation project.Going deeper isn't always the same as healing deeper.Jessica also explores using astrology, Human Design, and spiritual philosophies as tools for self-awareness rather than authorities over our lives.The knowing comes first. The tools help us recognize and trust what we already know.Because sometimes healing isn't about finding another layer.Sometimes it's about integrating what you've already learned and allowing yourself to live.You don't have to finish healing before you're allowed to live.In This Episode Intuitive healing + self-trust Healing vs. self-fixing Perfectionism in personal development Manifestor energy, rest + space The 5/1 Investigator + endless excavation Astrology + Human Design as tools Nervous system awareness Honoring your natural blueprint Integration vs. constantly doing more Creating around your energyA Question to Sit WithAm I tending to myself, or am I trying to fix myself?Maybe awareness is enough.Intuitive Living: The Foundations of Rooted & RisingComing soon.A timeless audio experience intentionally created to be revisited again and again.Safety Within — Come back to your body.Remember Who You Are — Come back to yourself.The Body Knows — Trust what you know.This isn't something I created for you to finish.I created it for you to return to.Founding access: $44Standard investment: $88JOIN THE WAITLISTExplore + Work With JessicaBOOK A 1:1 SESSIONINSTAGRAM: @peoplecallmejessWEBSITEIf this episode resonated, follow Jessica Meils the Podcast, leave a rating or review, and share it with someone who may need this conversation.About Jessica MeilsJessica Meils is a Spiritual Medium, Intuitive Healer, Shamanic Practitioner, and Womb Healing Guide.Through intuition, intuitive living, mediumship, intuitive healing, shamanic practices, womb healing, ancestral healing, energy healing, nervous system regulation, somatic embodiment, intuitive astrology, and spiritual and psychic development, Jessica helps people strengthen self-trust, reconnect with their inner wisdom, and remember who they are.Her work bridges spirituality with grounded embodiment through one-to-one sessions, immersive experiences, and Jessica Meils the Podcast.Keywords: intuitive healing, intuition, self-trust, spiritual medium, mediumship, shamanic practitioner, womb healing, ancestral healing, intuitive astrology, spiritual and psychic development, nervous system regulation, somatic embodiment, Human Design, Manifestor, 5/1 profile, perfectionism, limiting beliefs, intuitive living.
Housing policy isn't just an economic framework, it's public health. When systemic market friction traps buyers and tenants, the human cost is chronic hypervigilance and a steady erosion of psychological safety. In this episode, host Sharlee Dixon and Peter Finger break down the numbers behind America's housing crunch (a 4.7 million home deficit, surging prices, doubled mortgage rates) and explore what that strain is doing to people's stress levels, relationships, and sense of self-worth. They cover how remote work, corporate property buyers, and migration out of the Northeast and West Coast have reshaped affordability, why millions of homeowners feel "locked in" to their current rates, and the widening generational wealth gap between millennials who bought low and a Gen Z now priced out. Sharlee shares her own family's recent home-buying experience, far more grueling than their first purchase a decade ago despite stronger finances, as a window into how automation and tighter underwriting have made the process feel dehumanizing, even demoralizing. Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ
ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn't until the demands of work, motherhood, or another major life transition become too much that the underlying struggle comes into view. In this episode, I sit down with ADHD counselor Jenna Free, author of The Simple Guide to ADHD Regulation, to explore what she calls the frantic-crash cycle. She explains how chronic fight-or-flight may intensify ADHD symptoms and why nervous system regulation can make other tools and strategies easier to use. You'll learn: Why women and high achievers can compensate for ADHD for decades before their usual coping strategies stop working How perfectionism, procrastination, and working under pressure can keep the frantic-crash cycle going The physical signs of nervous system dysregulation, including shallow breathing, muscle tension, and rushing even when there's no real urgency Why calming your body is only the first step in creating lasting change How you can move away from all-or-nothing behavior and build a more sustainable way of getting things done A diagnosis can help you understand how your brain works, but it doesn't have to define what's possible. By learning to recognize and regulate survival mode, you can create the conditions for your brain to work at its best. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Bioptimizers, Fatty15, Timeline, Rho, Seed, and Sulighten. Shop Magnesium Breakthrough at bioptimizers.com/hyman and save 15% with code HYMAN. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman. Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site. Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN. Discover why so many people are using sunlighten.com, use code HYMAN to save up to $2,100 today and free shipping. 0:00 Understanding the impact of fight or flight and overview of ADHD discussion 2:01 Functional medicine approach to neurodevelopmental issues 4:38 Rising ADHD diagnoses in adults and coping strategies 9:25 Life transitions and the unmasking of ADHD 13:22 Revisiting fight or flight's role in ADHD and urgency as a motivator 19:24 Differentiating ADHD from chronic dysregulation 24:03 Nervous system regulation for everyone and ADHD regulation stages 25:46 Physical, thought, and behavioral regulation techniques 41:53 Motherhood, stress, and overlooked signs of ADHD in women 44:28 Gaps in traditional ADHD training and new perspectives for clinicians 48:09 Recognizing dysregulation in daily life and common signs 51:29 Supporting partners and mothers with ADHD 53:16 Positive aspects and living well with ADHD 54:51 Jenna Free's book, resources, and podcast conclusion
In this personal freeform episode Kelly shares the highs and low of her summer with the kids, she shares what they did together rating everything out of 10 and then explains why she has been feeling a bit unsettled this summer and how chapters are closing. Get this episode and all meditation ad free and intro free on Patreon Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging. If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates:
In this episode of Feminine & Ambitious, I'm making the case for why reading deserves a much bigger place in our lives—especially as women move through their 40s and beyond. I'll take you inside the research around neuroplasticity, cognitive reserve, cognitive aging, and the fascinating ways our brains continue to adapt throughout our lives. We'll talk about what the science is actually showing about reading and the brain, why actively learning and challenging ourselves matters in midlife, and how cultivating a richer inner world can make us more creative, articulate, curious, and interesting. And I'll share what I've personally noticed since making reading a daily practice—and why I believe becoming a woman with a rich inner world might be one of the greatest glow-ups of all. In this episode, you'll learn: What neuroscience can teach us about reading, learning, and neuroplasticity What cognitive reserve actually means—and why it matters as we age What researchers are discovering about the midlife brain Why continuing to learn may be one of the most powerful forms of self-investment How reading can expand your creativity, vocabulary, perspective, and ability to connect ideas Why becoming well-read can change what you bring to your business, relationships, spirituality, and conversations Why I've committed to reading for one hour a day—and what it's changed for me How cultivating a rich inner world can change the way you experience your 40s Read: 15 best spiritual books women should read - my top picks ✨ Mentioned in this episode: CLICK HERE to download my FREE Manifestation Mindset Makeover guide
A Parenting Resource for Children’s Behavior and Mental Health
Is Something in Your Home Quietly Affecting Your Family's Nervous System? Hidden everyday habits may be adding stress to your child's brain without you realizing it. Dr. Roseann Capanna-Hodge shares practical, science-backed strategies through her Regulation First Parenting™ approach to help families reduce emotional dysregulation and build calmer, more resilient nervous systems.Many parents focus on stress, sleep, and nutrition—but what if hidden environmental factors are also playing a role?In this episode, I sit down with EMF expert Nick Pinault to discuss how everyday technology may contribute to nervous system stress—and more importantly, what parents can realistically do without fear or overwhelm.Let's calm the brain first, because small changes can make a meaningful difference.Why are some kids more sensitive to environmental stressors?Not every child responds to environmental stress in the same way. Children with ADHD, anxiety, autism, OCD, PANS/PANDAS, or other forms of nervous system dysregulation often have more sensitive nervous systems.Behavior is communication. Sometimes what looks like defiance or emotional reactivity is really an overwhelmed brain asking for support.Simple ways to reduce stress on the nervous system:Turn off Wi-Fi overnight.Keep phones out of bedrooms.Use speakerphone or wired headphones when possible.Prioritize healthy sleep habits.A regulated nervous system is more resilient to everyday challenges.Can EMFs affect my child's sleep and nervous system?One of the biggest concerns discussed is sleep quality.Nick explains that research suggests wireless radiation before bedtime may make it harder for the brain to fully transition into sleep. Since sleep is one of the biggest regulators of emotional health, protecting it is one of the simplest ways to support your child.Imagine your child struggles every morning despite getting enough hours in bed. Before assuming they're lazy or oppositional, it may be worth looking at bedtime routines—including where devices are kept.Better sleep habits include:Charging phones outside the bedroom.Turning devices to Airplane Mode.Creating a technology-free bedtime routine.Shutting off Wi-Fi overnight whenever possible.What simple changes can parents make without giving up technology?The good news is that this conversation isn't about eliminating technology.It's about making small, sustainable choices that reduce unnecessary exposure while supporting better nervous system health.Easy changes any family can make:Use wired headphones at home.Download movies before travel instead of streaming.Use Ethernet when possible.Keep devices away from your body when not in use.Model healthy technology habits for your children.Progress—not perfection—is the goal.
Tenderoni Hotline #41: If you know you're a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two listener questions that go straight to the heart of emotional outsourcing and nervous system healing.First: “I know I'm a people pleaser. How do I stop?” We explore why people pleasing is not a personality flaw or lack of boundaries. It is a nervous system adaptation. When connection felt conditional, your body learned to scan, adjust, perform, and prioritize others to stay safe. That strategy was brilliant. And now it may be exhausting.Then we move into a second question from a listener with CPTSD who shared that words like safe, belonging, and worthy feel abstract or unreachable in their body. If that resonates, you are not alone. Nervous systems do not organize around concepts. They organize around lived experience. So we unpack what “safe enough” actually means in relational terms, how belonging often gets confused with self-erasure, and why worth is less about self-esteem and more about non-abandonment.This work is not about forcing calm or becoming unbothered. It is about learning to stay with yourself when tension arises. It is about building safety from the inside out so you no longer have to abandon yourself to stay connected.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comLearn more about my courses and apply here: https://www.beatrizalbina.com/coursesFollow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging. If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates:
Eddie accidentally lets it slip to his wife just how much he owes from gambling, and now he has to deal with the fallout. He also tells the story of playing catch with Luke Bryan’s son and whether he had anything to do with his quarterback skills. Bobby explains why he’s suddenly nervous about Texas heading into the season, plus the guys get into the Cowboys, Week 0 college football, CeeDee Lamb’s house getting broken into and Kevin’s scary car incident. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
Eddie accidentally lets it slip to his wife just how much he owes from gambling, and now he has to deal with the fallout. He also tells the story of playing catch with Luke Bryan’s son and whether he had anything to do with his quarterback skills. Bobby explains why he’s suddenly nervous about Texas heading into the season, plus the guys get into the Cowboys, Week 0 college football, CeeDee Lamb’s house getting broken into and Kevin’s scary car incident. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the space behind your eyes to open up your awareness and consciousness. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of WSJ's Take On the Week, co-hosts Miriam Gottfried and Telis Demos preview the upcoming Jackson Hole Economic Policy Symposium—one of the longest-standing central banking conferences in the world. They are joined by Columbia Business School professor and former Federal Reserve Governor Frederic Mishkin, as well as the Journal's Chief Economics Correspondent Nick Timiraos, to break down Fed Chair Kevin Warsh's major move away from explicit forward guidance. Together, they discuss why Wall Street is reacting with a "mini inflation scare" and rising long-bond yields, whether Warsh's less-is-more communication strategy could undermine Fed credibility, and how his approach compares to Alan Greenspan's legendary tenure. Plus, they examine what central bankers and investors need to watch for as Warsh prepares for his high-stakes speech in Wyoming. This is WSJ's Take On the Week where co-hosts Telis Demos, writer for WSJ's Heard on the Street, and Miriam Gottfried, WSJ's investing and wealth management reporter, cut through the noise and dive into markets, the economy and finance—the big trades, key players and business news ahead. Have an idea for a future guest or episode? How can we better help you take on the week? We'd love to hear from you. Email the show at takeontheweek@wsj.com. To watch the video version of this episode, visit our WSJ Podcasts YouTube channel or the video page of WSJ.com Further Reading Fed Chairman Kevin Warsh's Honeymoon With the Bond Market Is Already Over Kevin Warsh Invokes Alan Greenspan to Shrink the Fed—and Strengthen Its Chair Warsh Opens Press Conference Reaffirming Commitment to 2% Inflation Bessent Leans Into His Role as America's Bond Trader in Chief For more coverage of the markets and your investments, head to WSJ.com, WSJ's Heard on The Street Column, and WSJ's Live Markets blog. Sign up for the WSJ's free Markets A.M. newsletter. Follow Miriam Gottfried here and Telis Demos here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if scrolling isn't just stealing your time—but your ability to hear God, follow your intuition, experience pleasure, and create the life you're actually meant to live? In this episode, we're talking about the hidden cost of scrolling, why constantly consuming other people's lives can disconnect you from your own purpose and pleasure, and how reclaiming your attention can actually help you create a more abundant, feminine, intentional life. In This Episode, You Will Learn: Why scrolling may be costing you far more than your time How social media can turn inspiration into an endless mental to-do list Why you may be collecting other people's desires without realizing it How scrolling can make you feel behind in your own life Why constantly consuming content can make it harder to hear your intuition and God's guidance The connection between scrolling, overstimulation, and losing touch with pleasure Why slowing down can actually help you become more creative, focused, and productive How I started replacing scrolling with reading, gardening, cooking, crafting, and other hobbies I genuinely love Why creating a beautiful home and cultivating your own life feels so different from consuming inspiration online How getting back into my hobbies helped me reconnect with my feminine energy Why abundance isn't just about money—it's also about time, creativity, energy, ideas, and opportunities How spending more quiet time with God helped me become clearer about my purpose and what I'm being called to do The seven things you can start doing instead of scrolling How to create your own seven-day scrolling reset ✨ Mentioned in this episode:
What if everything that got stripped away last year was never meant to be the destination, just the entry point to your next level? Things are shifting fast right now, and we're all feeling it in the collective. In this episode, Lacy and Jessica explore the Refinement Era: the softer, more feminine energy that has followed last year's "stripped" period, and what it's asking of us now. You'll get a rare peek inside one of our members-only community calls, plus a live channeled message Lacy received in real time on "The Great Pivot." Together, they talk about why authenticity so often gets distorted by our fear of being disliked, and how owning your whole self, including the parts you'd rather hide, is the key to real magnetism. If you've been feeling more sensitive, more tender, or unsure which version of you is making decisions right now, this episode is a gentle reminder that you're not lost—you're being refined. Get access to all of our members-only live calls AND live channelings with Lacy inside the Pathway membership! Full show notes → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Be Seen Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Red Light Face Mask PIQUE - Get 20% off your first Pique order at piquelife.com/tbm, and use code TBM at checkout. Sun Goddess Matcha B•T Fountain | Beauty Electrolyte In this episode we talk about: The shift from last year's “stripped era” into the new “refinement era” Why refinement feels more feminine and autonomous than the stripping before it How to know what to put on your manifestation list mid-transition Listening to your body over your mind when making decisions Consumerism, “heirloom” purchases, and losing interest in fluff Why owning your whole self (including your shadow) unlocks magnetism The difference between performative authenticity and integrated authenticity Why real authenticity repels as much as it attracts Processing grief and tenderness as old protector parts soften Nervous system regulation as the foundation for being seen A live channeled message on “the great pivot” How protector parts will move aside to let your light be seen everywhere Learning to voice your needs plainly, without shadow or trauma response Mentioned In the Episode: Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Express Your Light DI, and the Be Seen Challenge–plus access to our Live Calls and Lacy's Channelings!) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
-Commanders-Lions tomorrow / What do you want to see tomorrow? -What's your hope for tomorrow? -Why do so many milestones happen against DC Sports teams? -Ben Standig checks in ahead of the second preseason game -Who are you more bullish on the WSH roster than anybody else is? -Double Play: Winning off the Field -Beltway Blitz: Nats and Commanders -National media doesn't seem to like the Commanders in 2026, are they right? -Is the outside perception of the Commanders right? -What are you optimistic about? Nervous about?
In this video I explain the link between childhood trauma and chronic fatigue and chronic pain, and how trauma doesn't just live in your head, it lives in your nervous system. I was bedbound for years before I understood that healing wasn't about pushing harder. It was about releasing what my nervous system had learned to hold.This is the short version of a bigger conversation. In my next video I answer the five questions I get asked most, including the one that matters most: is it always trauma?Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.
Send me a some feedback!Why do some people receive the same strategies, opportunities, and information but create completely different results? In this episode, Mike shares three foundational elements he has seen separate those who transform their lives from those who remain stuck.Those three elements are belief, clarity, and nervous system mastery. When you believe in yourself, get clear about what you truly want, and learn to move through the discomfort of unfamiliar circumstances, you become far more capable of creating and receiving the life you actually desire.Key Takeaways1. Belief Is the Starting PointSometimes you need someone else to believe in you until you develop enough evidence and experience to believe in yourself.2. Clarity Is PowerMost people know exactly what they don't want. Getting clear about what you do want gives your energy a direction and moves you from survival toward creation.3. Your Nervous System Prefers the FamiliarYour nervous system has one job: to keep you alive. It tries to accomplish that by keeping you in circumstances where it has already proven it can keep you alive.4. Growth Requires DiscomfortCreating something new requires moving beyond what currently feels familiar. That discomfort isn't necessarily a signal to stop—it can be a sign that you're encountering the current limits of your nervous system.5. Put All Three TogetherBelief opens you to possibility. Clarity gives you direction. Nervous system mastery helps you move through the resistance that appears as you create a new normal.Notable Quotes“You are way more powerful than you will ever, ever know, than you will ever realize, and you will ever feel. Just having somebody believe in me when I didn't believe in myself was like a launching pad for me.”“Everybody in life knows what they don't want, but very few know what they do. There is so much power in clarity. It gives clear direction for the energy in your life.”“There is a dream buried inside of you. But if you don't look for it and if you don't get clear about it, you'll wake up to just survive. And when you unlock that dream, you give yourself the ability to thrive.”“Your nervous system has one goal and one goal only, and that's to keep you alive. It tries to keep you alive by trying to keep you in familiar circumstances because it has proven effective in being able to keep you alive there.”“You can't have growth and comfort at the same time. Growth requires understanding the current limits of the nervous system and beginning to work through them. If you master your nervous system, then it'll stop mastering you.”Take the Next StepWhere are you struggling most?Believing in yourself? Getting clear about what you actually want? Or breaking through the discomfort that comes with change and transformation?These are exactly the areas we'll explore in my next live intensive workshop, Built to Give, Rebuilt to Receive.If you're ready to identify what's keeping you stuck and begin expanding your capacity to receive the life you truly want, join me at the next workshop.Click Here for More Details!Or reach out to me personally. Tell me where you're struggling, and let's start the conversation.mike@innerwealthglobal.comMike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends
We’ve done a few Q&A sessions before, but this might just be my favourite. We explored vast territory with a lot of great and diverse questions from you, our listeners. A quick snapshot of what we covered.. If my self-perception changed doing a PhD. Music and emotions. My advice on supporting our much-loved oldies. Voluntary assisted dying. My diet. Dealing with dad‘s death. Self talk. Asymmetrical bodies. Who inspires me. What shapes us to be who we are. Nervous system regulation. And lots more. And yes, this is a two part-er. See omnystudio.com/listener for privacy information.
If you've yelled at your kid, you're not a bad parent. You're a good parent with an overwhelmed nervous system. In today's revisit from the Good Inside archives, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up – and how understanding this will help you pause, reset, and reconnect. * Thank you to our partners for making this episode possible: Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky SmartyPants: Shop SmartyPants Vitamins at Target, Walmart, or Amazon today Pampers Easy Ups: Start your potty training journey with Peppa Pig Pampers Easy Ups Care.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We’ve done a few Q&A sessions before, but this might just be my favourite. We explored vast territory with a lot of great and diverse questions from you, our listeners. A quick snapshot of what we covered.. If my self-perception changed doing a PhD. Music and emotions. My advice on supporting our much-loved oldies. Voluntary assisted dying. My diet. Dealing with dad‘s death. Self talk. Asymmetrical bodies. Who inspires me. What shapes us to be who we are. Nervous system regulation. And lots more. And yes, this is a two part-er. See omnystudio.com/listener for privacy information.
I sat down with personal growth coach Danny Kennedy for round two of one of the rawest conversations I've had on this show, on belief, identity and the team overhaul happening inside Geronimo right now. Follow the show: Spotify Apple Podcasts YouTube Instagram I had a heart attack. Four weeks ago I started therapy. In two weeks I start EMDR. I'm telling you this before anything else, because the biggest jump my business has made all year didn't come from a new funnel, a new hire or a new tactic. It came from the inside, on the exhale of a breathwork session where I genuinely felt like I turned into an eagle, and I came out the other side making decisions like a different person than the one who walked in. Danny is a personal growth coach to some of the biggest names in the game, and he sat me down and called it straight. You're not stuck because of your team, your market or your funnel. You're stuck because you haven't decided who you're being yet, and your team, your revenue and your capacity are all just catching up to that decision. This one gets into the belief work behind that shift, and the very practical, sometimes uncomfortable team redesign that's come out of it. In this episode you'll hear: Why acting as if sold out our newest coaching tier in a week, and the one question now running every decision in my business. The belief test that decides whether you build a $100 outcome or an empire, and why they take exactly the same amount of work. The real reason we ripped out every layer of middle management, and what the research on the top 8% of teams actually says separates them (it isn't talent). The morning non negotiables and the offline weekend that are producing my biggest ideas this year. Why nervous system regulation, not another growth hack, is about to become the real competitive advantage for founders. Chapters 00:00:00 - Why I'm finally airing this conversation with Danny Kennedy 00:00:44 - "Is this empire enough?" The question now running my business 00:02:03 - Normalise the next level before you actually hit it 00:04:15 - Identity shift over pushing harder 00:06:00 - The $100 note test, belief before proof 00:08:09 - Friction vs flow, control, and why $100k decisions differ from $100 million ones 00:14:01 - My morning stack, cold plunge, meditation, journaling 00:19:14 - Why we killed middle management at Geronimo 00:21:10 - A players are built, not bought 00:24:47 - Inside the super team model, psychological safety, experiments, deep work 00:27:48 - Best thinking happens when you stop thinking 00:33:32 - The breathwork breakthrough and the Joe Dispenza retreat 00:36:06 - Nervous system regulation, the next competitive edge 00:42:00 - Hardware vs software, and the real leadership hierarchy
In this episode your host, Jadyn shares the perfect back to school glow up guide to getting organized, romanticizing your routine and feeling less nervous about that first week at school. Whether you're going back to school, work or just need to get back to routine, this is the motivation you have been needing to get on track and be productive. Tune into this episode with an almond milk strawberry matcha as we go ✨ back to school ✨ . Follow Jadyn on socialsInstagram: @jadynhaileyyTikTok: @fairyjadynStart and grow your business with my fav Shopify!!Download EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link hin.ge/BusyYetPrettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I've distilled it down to seven pillars that show up again and again with my clients, students, and community. What we cover: Muscle & movement — why building muscle after 35 is your longevity organ, your insulin sink, and your protection from falling, not just an aesthetic goal Metabolic health — the blood sugar conversation hiding underneath fatigue, weight that won't shift, and mood swings, and why stable blood sugar is a longevity practice, not a diet Hormonal intelligence — learning to understand what your hormones are communicating instead of fighting or fearing them Nutrition fundamentals — why consistent eating and proper protein distribution matter more than any "perfect" diet Recovery & sleep — why sleep is where the real repair work happens, and practical ways to support it (especially for shift workers) Nervous system & stress — why chronic low-grade stress is one of the most underestimated accelerants of aging Identity & purpose — my personal favorite pillar, and the one most health conversations skip entirely Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring into your body and cells as you sleep. Get this meditation and all meditation ad free and intro free on Patreon Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
August 14, 2016. The last night The Tragically Hip ever played Toronto, and three fans who were in the building take jD back inside - ten years to the day.Sunday, August 14, 2016. The Air Canada Centre, the last night of a three-night stand, and the last time The Tragically Hip ever played Toronto. Nobody in the building knew that for certain. Everybody in the building knew it anyway.Ten years to the day, jD steers into uncharted waters (they never do third ones) with three fans who were there: Dave from Thornhill, Jeff from Buffalo, and Jeff from Belleville.The news first, because the news is always first. Jeff from Buffalo came in from a morning run, read the email, and handed his wife the phone because he could not say the words. Dave was getting into his car at Yonge and Eglinton when his whole body sank (and one friend in the group chat skipped the first paragraph and celebrated the new tour - leave it to friends). Jeff from Belleville read it in the front foyer, flashed hot, and told his kids the only thing he could get out: Gord Downie is not doing well.Then the tickets. Jeff from Buffalo broke the algorithm by asking for one seat at a time - it kept offering him another, and two shutouts became four tickets. Dave had Kingston floors on his screen for five full minutes before the error message took them away. Jeff from Belleville stared down the spinning wheel of death for half an hour, then went to plan B. Plan B was this show. So there's that.The day itself: the recording booth outside the ACC that both Jeffs walked past and still regret, a stranger in the beer line who covered the round - "pay it forward, man" - and got the two people behind them too, and Dave breaking his own no-listening-on-show-day rule, blasting The Hip the whole drive down from camp in Haliburton before standing under the marquee, staring at the boys.Then the set list. 'Blow at High Dough' out of the gate, hitting everybody in the face exactly the way it should. 'Opiated', which Dave still can't quite believe he got. Four songs from "Now For Plan A", the rare record of the night. 'The Last of the Unplucked Gems' filling the room while Gord changed - reflection time, Dave calls it. The 'that night in Toronto' line in 'Bobcaygeon' that Gord missed and the whole building carried. And 'Daredevil' into 'Grace, Too' to close - the close-up on the big screen, everything pouring out of him, down to the last bead of sweat.Jeff from Buffalo kept notes from that week, and he read them back. Nervous on the QEW. No crying at the show. And one line that says it all: there's no way he's sick, because nobody sick could be that defiant. The whole evening was a magic spell, and it held right up until the house lights came on. Then it broke.There's a detour into the silver suit (hello, good evening folks, we are the Silver Poets) - armor, magician's misdirection, or just Gord radiating light in a purple hat, depending on which panelist you ask. Jeff from Belleville admits the outfits looked a little cringy in the photos beforehand. Then Gord strutted out. Case closed.And the thread runs where it always runs - to August 20th. A living room outside Buffalo with the kids and Pearl Jam dedications rolling in. The back of the floor at the Danforth Music Hall. And for Dave, a mystery ticket a few weeks later that turned out to be "Secret Path" at Roy Thomson Hall - which he now teaches to his grade 7 and 8 students every January, when it's cold and grey outside and Chanie Wenjack was about their age.The landing belongs to Jeff from Buffalo, though: a compromised man put on a show like that, and the rest of us have our health. We all have something terminal. Live like it.THE PANEL• Dave from Thornhill - a teacher who got one night away from camp in Haliburton and spent it at the last Toronto Hip show, watched Kingston floors dissolve into an error screen, and turned a mystery ticket into "Secret Path" at Roy Thomson Hall. His debut novel, "The Throwback Academy", arrives this October under the pen name TJ Thompson (Instagram: @tjthompsonbooks).• Jeff from Buffalo - four kids (including triplets), a ticket system broken one seat at a time, and notes written in 2016 that he read back on air. He writes feature stories for Buffalo Magazine - the newest one is about washed glass on the Lake Erie shore.• Jeff from Belleville - an hour and forty from home with his wife, Shannon, a plan-B ticket that turned into this episode, and the beer-line story this series will be retelling for a while. His internet fought him all night. He stayed anyway.SOURCESSet list for August 14, 2016 at the Air Canada Centre - source: setlist.fm.SIT IN THE THIRD CHAIRThe finale of Yer Hipstories: Reflections From The Final Tour films inside the Bathhouse in Bath, Ontario on August 20, 2026 at 1:00 pm - ten years to the day since Kingston. There are three fan chairs, and one of them could be yours. Email jd@tthpods.com by August 15 - the day after this episode drops - with your name, email, phone number, whether you can make it to Bath, and a one-minute video on why it should be you. Travel is on you. The chair is on jD.GEDFEST TORONTOSaturday, October 17, 2026 at the Horseshoe Tavern, with Grace, 2. Raising money for Campfire Circle and the Murphy Family Fund in Precision Medicine in Pancreatic Cancer. Tickets: facebook.com/GEDfestYYZTHE GATHERING IN KINGSTONAugust 20 to 23, 2026, alongside Forever Hip - a mixer at the Merchant Pub, Choir! Choir! Choir! in Springer Market Square, a listening party for "The Tragically Hip Live, July 22 - August 20, 2016", a Long Time Running screening, and a farewell brunch at Morrison's. Email jd@tthpods.com to get on the list. And if you spot a purple shirt or a purple lanyard in Kingston that weekend, that's a safe person to talk to.Thanks to Dave, Jeff, and Jeff, because without them, there's not a show. Next stop: Hamilton - the show Dave almost talked himself into.MORE FROM THE TOURVictoria: https://redcircle.com/shows/a01e8de3-1a04-4a44-ab9c-8fc6e3cb7474/ep/99071e40-9d10-48f8-9b5d-f92416e791c3Winnipeg: https://redcircle.com/shows/a01e8de3-1a04-4a44-ab9c-8fc6e3cb7474/ep/bf776e9a-c431-41bc-b605-f73fff1155d3SUPPORT THE WORKThe tip jar: buymeacoffee.com/tthtop40Web: home.tthpods.com | Facebook: community.tthpods.com | Instagram: @tthpods | YouTube: youtube.com/@tthpods | Newsletter: subscribe.tthpods.com | Email: jd@tthpods.com#TheTragicallyHip #GordDownie #ManMachinePoem #NowForPlanA #UpToHere #TTHPodsSupport this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Fun Time Friday brings Dr. Luke Thompson to the progrum to break down Democratic Party infighting, Abdul El-Sayed's resurfaced videos, the media's reaction to an Iranian assassination plot against President Trump, an SPLC fraud case, Karoline Leavitt's White House departure, and plenty of Variety—from Italy's cheese banks to college chaos and Hard Pivot fallout. #RuthlessPodcast #Politics #FunTimeFriday00:04:00 Democrats Turn on Each Other After Primary Chaos 00:04:39 Peggy Flanagan Dodges Minnesota Fraud Responsibility 00:07:40 Flanagan Refuses to Set an Age Limit on Gender-Affirming Care 00:10:31 Jamie Raskin Downplays the Democratic Socialists' Agenda 00:12:06 Hakeem Jeffries Faces the DSA Takeover of the Democratic Party 00:15:00 How Democratic Party Elites Lost Control of Their Voters 00:20:44 Abdul El-Sayed's Deleted Videos Reveal His Anti-Fireworks Agenda 00:24:21 El-Sayed Wants to Rewrite the Second Amendment 00:31:23 Journalists Melt Down Over Trump's Escape From an Iranian Assassination Plot 00:39:25 Former SPLC Executive Charged in Federal Fraud Case 00:43:39 Karoline Leavitt Leaves the White House Press Secretary Role 00:48:25 Italy's Billion-Dollar Cheese Banks Face a Melting Problem 00:53:27 The Economist Targets Paw Patrol as Authoritarian Capitalism 00:55:43 University of Michigan Drops First-Semester Grades 00:59:40 $20,000 SEC Dorm Rooms Are Apparently a Thing Advertise on the Progrum: Ads@RuthlessPodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Former National Security Advisor John Hannah explains Gulf allies' uneasiness with the current state of the Iran conflict. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Checkrides can bring out nerves in even the most experienced pilots, but fear doesn't have to take the controls. In this episode, Nik Fialka shares his own pre-checkride anxiety and the mindset that helps him turn preparation into confidence. The key? Trust your training, trust your reps, and remember that confidence comes from knowing you're prepared to handle whatever comes next, not from being perfect. Prepare hard, close the book, trust yourself, and go crush it. CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code "R4P2026" and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot
Heartsing Podcast | Weight Loss | Meditation | Future Self by Namaslayer
You think you need another diet. But what if what you really need is a new identity to step into? In this episode of Midlife Badassery, I'm joined by Christie and Kathy—two women using alter egos to make weight loss, reinvention, and the messy middle of becoming her feel practical, powerful, and even fun.Christie shares how Sovereign Phoenix helped her leave “golden footprints,” regulate her nervous system, interrupt old choices, and build evidence of the woman she is becoming—even while life was seriously life-ing.Kathy shares her evolution from Phoenix to Queen, why the Queen doesn't need to keep starting over, and how curiosity, ritual, community, and one more aligned decision helped her step into a bigger life.This isn't about pretending to be someone else. It's about practicing being the woman you're becoming.In this conversation:Why information and another diet are rarely the whole answerHow an alter ego creates a bridge between your current identity and your future selfWhy weight loss becomes a byproduct of identity-aligned choicesHow to use “What would she do next?” in real lifeNervous-system regulation, meditation, and changing automatic reactionsWhy community matters when life knocks you off routineWhat to do if alter ego work feels too woo, silly, or make-believeHow to stop waiting for the scale before living your lifeYOUR NEXT MOVEAsk yourself: What would she do next? Then take one small action that leaves evidence of who you're becoming.Want to build your own alter ego? Join the Midlife Badassery community and step into the Alter Ego Agency experience:https://www.skool.com/midlifebadassery/aboutCome for the weight loss. Come for the woo. Stay for the transformation—and for each other.Chapters00:00 You don't need another diet01:02 Why an alter ego changes behavior02:22 Addie resurrects Slayer04:00 Meet Christie and Kathy05:06 Christie's story: before Sovereign Phoenix06:25 Golden footprints and Walking on Sunshine08:08 Building Sovereign Phoenix11:30 The first real-life identity shift16:38 Making weight loss an adventure19:28 Nervous-system regulation changes the choice25:50 Santorini and the future-self bridge28:00 Identity first; the body catches up32:00 Staying in the room when life lives34:18 What Christie would tell the skeptic38:23 Kathy's story: Phoenix rises39:53 From Phoenix to Queen42:20 The Queen doesn't start over45:52 Bringing the woo—and the science48:50 Why the community changes everything52:23 “Come in curious and play”54:00 What would Queen do next?56:47 Stop hiding behind the weight57:05 Becoming her—starting now59:06 Build your alter egoJoin SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!YouTube: Addie Beall | Midlife Badassery Facebook Namaslayer Instagram @addiebeall_namaslayer
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pain. Together Kelly and Tonya explore how the mind and body are connected and what is actually happening in the brain when you visualize something. This episode's sponsor is Hiya Health Receive 50% off your first order at hiyahealth.com/mindful Learn more about Tonya and her work here Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyone's talking about nervous system work right now, and honestly most of it splits into two camps. The woo, spiritual side over here, and the grounded, practical side over there.Alex Eden meets you right in the middle
A rash baffled 25 years of dermatologists. It disappeared in a week once Dr. Steven Zodkoy traced it to a childhood memory. Here's what that case, and the concept of a "biofilm," has to do with your migraines and your bladder. Dr. Chris Motley sits down with Dr. Steven Zodkoy, a chiropractor and applied kinesiologist who became the first in his field to pass the American College of Nutrition exam, a credential previously reserved for MDs and PhDs. Thirty-five years into practice, Dr. Zodkoy specializes in the patient conventional medicine gave up on: the migraine sufferer, the "recurring UTI" patient who never actually had a UTI, the chronic fatigue case with a normal bloodwork panel. His framework rests on one idea most doctors do not test for: the biofilm, a sticky protective layer that bacteria, viruses, mold, and parasites lay down to hide from the immune system and from treatment. Once one pathogen builds a biofilm, Zodkoy argues, it invites others in, which is why a "cured" infection so often resurfaces as something else entirely, chronic sinusitis becoming Lyme-like fatigue, a bladder infection becoming a lifetime of unexplained pelvic tightness, a resistant childhood strain becoming an adult autoimmune diagnosis. Key Takeaways Biofilms are why a "cleared" infection keeps coming back as something else. A biofilm is the mucous-like shield a bacterium, virus, parasite, or mold colony builds to hide from the immune system and from antibiotics. Once it's there, he says, it invites other pathogens to shelter in it too, which can explain why chronic sinusitis, Lyme-linked fatigue, and mold exposure so often show up in the same patient. Interstitial cystitis is frequently a tight-bladder problem being treated as a recurrent UTI. Dr. Zodkoy's read: stress and anxiety tighten the bladder, it never fully empties, and what's left behind gets infected, so the antibiotic treats a symptom while the muscle stays tight and the infections keep returning. His protocol adjusts the pelvic floor and pubic symphysis, then layers in biofilm-breaking supplements and emotional work. A 25-year rash resolved after one round of Neuro-Emotional Technique tied to an age-seven memory. Every physical test on this patient, mold, yeast, parasites, heavy metals, came back clean. Emotional testing didn't. His migraine protocol runs liver support first, nervous system second, emotional work third, in that order, on purpose. Dr. Zodkoy's 1992 theory ties migraines to a slow-functioning liver overloaded by chemical exposure, hormones, or diet. He walks us through his 8-week liver protocol, 16 weeks including autonomic nervous system support, and a 96% success rate once emotional work is added. You cannot do deep detox or trauma work on a nervous system that has nothing left. There's no point moving to detox, biofilm-clearing, or emotional release until a patient's self-rated energy crosses roughly 50 to 60 out of 100. [00:00:00] Cold open: migraines, interstitial cystitis, chronic fatigue, and the biofilm nobody explains [00:02:02] Origin story: "doctor, lawyer, doctor" and practicing three months before 25 [00:04:04] Why he became a nutritionist first: the autonomic nervous system as the missing piece [00:06:08] Finding a hidden emotion: the six-minute visit versus a real history [00:09:37] The HPA axis toolkit: DHEA, GABA, adaptogens, and a gut bacterium built for stress [00:11:27] NET, emotion code, and generational trauma: "it doesn't have to be real, it has to be believed" [00:14:36] The 25-year rash: a muscle test, a forgotten age seven, and a mother's confession [00:19:04] Migraines: the 1992 liver theory, the 80/20 split, and a claimed 96% success rate [00:23:43] Interstitial cystitis is not a UTI: the tight bladder nobody is treating [00:27:06] Killing the biofilm: natokinase, antimicrobials, and cranial electrotherapy stimulation [00:31:29] The sympathetic-parasympathetic seesaw, and why healing collapses without it [00:34:59] The "oomph" scale: testing cortisol at home and in the office [00:36:27] The protocol in order: glandulars, adaptogens, and parasympathetic support, dosed on purpose [00:43:30] Chronic fatigue, sinus biofilms, and the "house party" that becomes Lyme, EBV, and mold [00:47:19] Parasites in America, and the TG/HDL ratio he says predicts heart risk [01:00:02] Closing: where to find Dr. Zodkoy, and a teed-up follow-up on the healthcare system Resources Mentioned Tools & Products Biofilm Clear: Zodkoy's stated favorite combination product for breaking down biofilms, made up of natokinase, serrapeptase, lumbrokinase, and bromelain. He describes dosing at 2000 IU for patients under 50 and up to 4000 IU for patients over 50 with abnormal bloodwork. CP2305 (referenced in audio as "PC2305"): a Lactobacillus gasseri probiotic strain studied for stress and HPA-axis effects. True Laser: a home low-level laser device Zodkoy places over the vagus nerve. Cranial electrotherapy stimulation (CES) units: clip-on-the-ear devices Zodkoy uses for anxiety, sleep, depression, and (with pads placed over the bladder) interstitial cystitis relief. Adrenal glandular products (brand examples given: Adrenal Complex from Designs for Health, Adrenal from Orthomolecular, Cortex from Thorne Research), used at a fraction of label dose, one pill in the morning only, per Zodkoy's protocol. Adaptogens referenced: ashwagandha, holy basil, rhodiola, cordyceps. • Nervous-system support referenced: DHEA, L-theanine, GABA, phosphatidylserine, adrenoglandulars. Antimicrobials referenced for biofilm-associated infections: berberine, olive leaf, oregano. Nutrients referenced for liver-support migraine protocol: B vitamins, glutathione, NAC. Concepts referenced: HPA axis (hypothalamus-pituitary-adrenal): the stress-response pathway Zodkoy targets before any other intervention. Applied kinesiology: manual muscle testing Zodkoy uses to distinguish emotional, physical, biochemical, parasitic, fungal, or toxic causes of a symptom. NET (Neuro-Emotional Technique), Emotion Code, Body Code: hands-on techniques used to locate and release stored emotional triggers. Sympathetic and parasympathetic nervous system balance: the "seesaw" framework underlying his treatment sequencing. • Triglyceride-to-HDL ratio: Zodkoy's preferred cardiovascular risk marker over total cholestero Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Steven Zodkoy https://www.instagram.com/drstevenzodkoy/ ------ *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
I interviewed Jonathan Astruc about La Magie Opera on Friday, August 29, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for La Magie Opera: "The viewer is part of a group of extras at the Palais Garnier. At the foot of the grand staircase, he crosses paths with Céleste, a young opera singer about to flee the stage. Nervous and unsure, she confides her doubts and dreams to him — torn between the weight of tradition and the desire to find her own voice. Freshly arrived from the provinces, this rising star is about to make her debut in a leading role, but her confidence is shaken. Drawn into her story, the user follows Céleste through the hidden corridors and majestic halls of the Opéra Garnier. As the building comes alive around her, she is transported into iconic scenes from legendary operas — each one echoing a part of her inner journey." Here are the contextual domains that are explored: Opera singing [5], but in the context of a long distance journey / adventure [9] as you explore lots of different spatial contexts from the surreal ocean bottom [9] to the mundane virtual castles [4]. Here is the Elemental Center of Gravity: 1st Center of Gravity of Earth Element / Environmental and Embodied Presence: Like a One-Shot Spatial Journey where there's no cuts, no edits, no fade-to-black, but rather a continuous experience where you seamlessly go from one scene to the next. Starting in the opera house, then going under underwater, and then walking through various castle-like scenes and environments.2nd Center of Gravity of Water Element / Emotional Presence: Music plays throughout, and there's a rhythm of the piece where each spatial context has a cut scene that plays out, and then it's all about moving bodies through space to get to the next song, piece of theatrically state acting + musical number, and by the end it feels like quite an awe-inspiring type of journey3rd Center of Gravity of Air Element / Mental and Social Presence: Multiplayer and social experience. There are other people in the experience, and sometimes they can deliberately clip into walls to test the bounds of the systsem, which impacts the plausibility of the virtually-mediated experience for others. Also it's very much a musical operal experience, but with actors playing out scenes. Can't remember if there's any dialogue or if it was all contained in the songs.4th Center of Gravity of Fire Element / Active Presence: There's some degree of freedom for moving through this experience, but very constrained and limited. It's a group experience, and so you're bound by other people, but very musch in the real of constrained agency for how you move through the space, but no narrative agency. They may have also had a few interactable moments with objects in the scene. But nothing that would dramatically shift the experience for different people. Archetypal Themes and Character Explored: Themes: "exploration of the ties between doubt, memory and the stage" -- Doubt, Illusion, and Memories Artist Statement: "This project is a sensory exploration of the ties between doubt, memory and the stage. More than a tribute to opera, it offers a vivid, inner reimagining where users become Céleste's silent partners. They journey through shifting worlds where music, design and storytelling blend into an intimate yet spectacular experience. Each scene is a visual metaphor for Céleste's emotions. The Palais Garnier transforms — from real stage to dreamlike realm — with mirrors and doubles revealing her turmoil and awakening. The viewer quietly follows her through reflections of passion, fear and longing. It's a poetic immersion into the artist's soul, merging opera's lyricism with immersive technology for an introspective, sensory voyage." https://www.youtube.com/watch?v=D_dnnx1ysHg This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality
What happens when you stop outsourcing your health and start learning how to think for yourself? In this powerful conversation, Dr. Stephanie Rimka challenges the way we've been taught to approach health, healing, and even our own bodies. We dive into medical gaslighting, health sovereignty, nervous system regulation, autism spectrum, biohacking, and why the right intervention at the wrong time can sometimes do more harm than good. We also explore the deeper biology of safety, femininity, intimacy, relationships, and what it takes to reconnect with yourself after years of overriding your own signals. Dr. Rimka offers a radically different perspective on health: one that asks us to stop blindly following protocols, understand our own physiology, and learn how to think rather than simply being told what to do. If you've ever felt dismissed by the medical system, disconnected from your body, stuck in survival mode, or overwhelmed by conflicting health advice, this conversation will challenge you to rethink what it really means to take your health back.Dr. Stephanie Rimka is a clinician, educator, and speaker specializing in mitochondrial function, nervous system regulation, and the biological foundations of brain health, mental health, and human performance. With nearly three decades of clinical experience working with conditions such as ADHD, autism, anxiety, depression, and complex neurodevelopmental challenges, her work focuses on helping practitioners and audiences understand why conventional protocols often fail and how to think in systems rather than isolated interventions.She is a founding faculty member of Peptide University, where she teaches clinicians worldwide how to apply advanced therapies through the lens of mitochondrial physiology, signaling, and clinical sequencing. Her approach integrates bioenergetics, trauma physiology, and metabolic health to create a more precise and effective model for restoring energy, cognitive function, and emotional resilience.Dr. Rimka is also the author of Receive: The Dance of Feminine Power, and the creator of multiple educational programs exploring the intersection of biology, identity, and human potential. Her work challenges reductionist approaches to health and emphasizes the importance of sequence, structure, and system-wide coherence, particularly in the treatment of chronic mental health and neurodevelopmental conditions.SHOW NOTES:0:38 Welcome to the show!2:33 About Dr. Stephanie Rimka3:21 Welcome to the podcast!4:01 How she defines health5:28 How we lose our sovereignty10:26 Medical gaslighting12:45 Renee's story16:20 Learning how to think18:35 Nervous system & decision-making20:53 The problem with biohacking25:30 Burning man28:13 Parenting children with autism spectrum disorder33:14 Restoring intimacy & sex37:56 Balancing masculine & feminine in relationships39:58 Strategies to decrease dissociation & increase creativity46:45 Bioenergetics & nature somatics51:49 Permission to be lazy56:47 Brain wave support1:00:49 When to use biohacking tech1:06:30 Creating a healthier home1:11:15 Beauty is safety1:13:05 Botox issues1:20:20 How she learned to think1:22:43 How to find her1:31:30 Thanks for tuning in!RESOURCES:Website: www.drrimka.comIG: @dr_rimkaLinkedIn: @drstephanierimkaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
A Parenting Resource for Children’s Behavior and Mental Health
If you've been wondering, how can I be less emotionally reactive?, the answer starts with understanding what your child's behavior is really communicating. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, explains how calming the nervous system creates lasting change for the whole family.Parenting a dysregulated child can leave you feeling like you're constantly putting out fires. You're not alone. When nothing seems to work, it's easy to believe you need a new consequence, a better strategy, or another diagnosis.In this episode, I explain why behavior is communication and why the behaviors you see are often signals of an overloaded nervous system—not the actual problem. You'll learn how changing one simple question can transform your parenting and help your child build real regulation skills.Why Does My Child Keep Having Meltdowns Even When We Try Everything?Many parents spend years trying to stop the meltdown instead of understanding what caused it. Meltdowns, anxiety, defiance, and focus problems are often symptoms—not the root issue.When a child's nervous system becomes overwhelmed, behavior becomes the brain's way of asking for help.Key takeaways:Behavior is a signal, not the problem.Look beyond the symptom to what is overwhelming your child.Regulation creates the foundation for lasting behavior change.Example: A child who explodes during homework may not be refusing work—they may simply have reached their nervous system's limit after a long day.
What if the answer to feeling stuck isn't more motivation, more discipline, or more pressure?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Kohila Sivas, educator, researcher, founder, and creator of Wholistic SuccessCodes™, to explore why readiness may be the missing piece behind learning, personal growth, and sustainable success.Kohila shares how an overwhelmed nervous system can impact focus, memory, behavior, motivation, and our ability to move forward. We discuss why constantly pushing harder can sometimes make things worse, how parents and educators can recognize when someone is operating from survival mode, and what it looks like to create the conditions for real growth.We also explore Kohila's journey from student, teacher, tutor, and single mother to researcher and founder, along with her mission to help people move away from burnout-driven performance and toward healthier, more sustainable growth.A powerful conversation about readiness, burnout, learning, parenting, education, nervous-system regulation, and becoming capable of moving forward without destroying yourself in the process.https://www.wholisticsuccesscodes.comhttps://www.instagram.com/kohila_sivas/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.
Create Inner calm with this 10 minute guided meditation. In this practice you will take 10 minutes to become the eye of the storm, and create a space inner space you can retreat to. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Kevin O'Leary, aka "Mr. Wonderful," joined us on the Guy Benson Show today with guest host Pete Mundo to discuss the latest on politics surrounding data centers. O'Leary, chairman of O'Leary Ventures and 5-time Emmy winner as Shark Tank's Mr. Wonderful, discussed why business leaders haven't done a good enough job promoting what "modern" data center technology looks like, and O'Leary also discussed the state of the economy and the pending economic boom when the war with Iran ends. Listen to the full interview with "Mr. Wonderful" below! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clear your mental clutter and wipe away worried and anxious thoughts with this guided meditation. In this practice you will visualize your worries being written down, and then erased from your mind and your heart. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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