Podcasts about Nervous

SBS Finance Editor Ricardo Gonçalves speaks with George Boubouras from K2 Asset Management Ltd about the day's market moves including how the US government shutdown will impact the US Federal Reserve's next interest rate decision, plus a preview of Nvidia's quarterly results.

SBS Finance Editor Ricardo Gonçalves speaks with George Boubouras from K2 Asset Management Ltd about the day's market moves including how the US government shutdown will impact the US Federal Reserve's next interest rate decision, plus a preview of Nvidia's quarterly results.

Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release them and find clarity and ease and a break from the overwhelm cycle. More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if “bad behavior” is actually a cry for connection?In this powerful and soul-level conversation, George sits down with Andi Clark, a certified parent coach and educator who helps parents, caregivers, and leaders support kids with big emotions. But this episode goes beyond parenting — it's a masterclass in how to show up with empathy, presence, and emotional regulation in every relationship, including the one with yourself.Whether you're raising a child, leading a team, or healing your own inner world, this episode is a mirror, a map, and a lifeline.What You'll Learn in This Episode:The real root of “difficult behavior” in children (and adults)Why emotional regulation is contagious — in both directionsHow to co-regulate without self-abandoningWhy shame and punishment backfire in the long runTools for supporting kids (or partners, or clients) through big emotionsWhat emotional safety actually feels like in a relationshipHow Andi went from parenting rock bottom to global impact Key Takeaways:✔️Behavior is communication. Always.✔️You can't regulate someone else if you're dysregulated yourself.✔️Your nervous system is the most powerful parenting tool you have.✔️You don't need to fix your kid — you need to support their safety.✔️Shame shuts down connection. Curiosity invites healing.✔️Consistency > Perfection. Every time.✔️Kids don't need perfect parents. They need present ones. Timestamps & Highlights:[00:00] – George introduces Andi and why this episode matters[04:40] – Andi's story: From parenting crisis to community leader[10:22] – What's actually behind “bad behavior”[14:35] – Nervous system 101: why regulation matters more than rules[20:40] – Co-regulation vs. self-abandonment[26:18] – The shame trap and how to avoid it[31:05] – How kids mirror your nervous system[36:50] – Real-life examples from Andi's coaching[42:12] – Why “repair” is more important than never messing up[47:00] – The hidden cost of punitive discipline[52:55] – Andi's personal healing journey[58:10] – What every child (and inner child) needs[1:05:00] – Final thoughts and where to connectConnect with Andi Clark:Website: https://andiclark.com/Podcast: Kids With Big EmotionsInstagram: @kidswithbigemotionsFree: The Big Emotions Self-Assessment Your Challenge This Week:Did this episode shift how you see your child—or yourself?Tag @itsgeorgebryant and @kidswithbigemotions with your biggest takeaway.Want more support?Join George's Relationships Beat Algorithms™ communityAttend a live retreat or apply for 1:1 coaching

15 Minute Guided Meditation for PTSD, Panic & Stress Relief.Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a safe haven for anyone seeking to calm their nervous system and finally stop racing thoughts.This episode provides real-time, practical tools to help you manage difficult symptoms:Soothe Hyperarousal & Flashbacks: We begin with therapeutic diaphragmatic breathing (belly breathing), a technique proven to lower the stress hormone cortisol and quickly regulate your nervous system. This is an essential anti-anxiety strategy for managing both general stress and the specific symptoms of PTSD.Manage Panic Attacks: Use the guided, extended exhale technique to safely ground yourself and disrupt the physical charge of a panic attack or intense stress spiral.Release Chronic Tension: A gentle body scan helps you locate and release the physical charge of stress and lingering restlessness.Healing Affirmations: This meditation uses powerful, repetitive affirmations focused on cultivating a sense of safety, security, and inner peace.This short but powerful session acts as a safe, quick reset that you can rely on daily to reduce anxiety and cultivate emotional resilience.

Are you nervous for Sunday? full 775 Fri, 14 Nov 2025 23:03:10 +0000 c7MK3PKAAdd374HcBzvoPmEfKrTrDEhe sports Schopp and Bulldog sports Are you nervous for Sunday? Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Hour Two- Are you Nervous About The Bucs? full 2026 Fri, 14 Nov 2025 23:58:00 +0000 Xn5lXVRfH2EK7MxZOie561loqyzxdWQs sports Schopp and Bulldog sports Hour Two- Are you Nervous About The Bucs? Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=ht

Send me a Text Message!In this episode, Mike breaks open the truth behind emotional storage, nervous system release, and the real work of personal freedom: Shadow Work. This isn't about coping. It's about healing the unprocessed emotions that are still running your life from the inside. If you're ready to stop reacting, stop holding it all in, and start releasing what's not yours to carry — this episode is your how.Key TakeawaysShadow Work Is About Releasing What's Stored, Not What's New Most emotions aren't new — they're old wounds triggered again. Shadow work clears the internal pressure.You Can't Think Your Way Out of Stored Emotion You have to feel it. Amplify it. Breathe through it. And release it with presence.The Nervous System Stores Emotional Residue Unprocessed experiences live in the body until they're moved through consciously.The Drill Method Is the Tool Drop into the body. Recognize. Inquire. Listen. Let go. It works because it goes beyond mindset.Letting Go of Low-Level Energy Raises Your Reality Peace, power, and overflow are on the other side of clearing shame, guilt, fear, and grief.Notable Quotes“Shadow work will help you do that. You put yourself into the experience that you're trying to avoid. You visualize the experience. You feel the experience. And then as you feel and amplify, you begin to breathe and release all the emotion that you've just dredged up.”“Emotion is like an orange and a knife. The knife doesn't create the juice. The knife just reveals it.”“You don't reach for the higher levels. You let go of the lower levels.”“You just allow yourself to go deeper into it and explore and allow yourself to let it go.”“Every single time I do shadow work, something amazing happens.”Call to Action

Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

If you're walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we're diving into the mid and upper back and how it directly affects your pelvic floor, core stability, posture, and even how you breathe. This part of the spine is the bridge between your breath and brace — and if it's not mobile or functioning well, your healing will feel incomplete, no matter how many exercises you try. We'll talk about: What the thoracic spine actually does — and why it matters for pelvic health How shallow breathing and tight ribs = poor pressure management The connection between shoulder dysfunction and core weakness My favorite mobility and breath practices to restore your rib cage and upper back How this all ties into pelvic floor symptoms like leaking, prolapse, or feeling disconnected from your core ✨ Whether you're postpartum, in a season of healing, or simply ready to feel stronger and more aligned — this episode will help you take your next step with confidence and clarity.

Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn't just another behaviour strategy or classroom tool — it's helping big people understand how their own brains work. That's why I could not wait to bring Natasha Dorsey on the pod. She's a clinical hypnotherapist, cognitive science researcher, solo parent, and soon-to-be PhD — and she's doing some of the most important work I've seen around burnout, regulation, and why we're all just so damn tired.In this episode, we talk about why the nervous system has to come first (yes, before curriculum, before interventions, before another behaviour plan), and how self-awareness is the game changer we're not talking about enough. Natasha walks us through what she calls “internal self-monitoring,” how to reframe our autopilot reactions, and why tiny, doable shifts (like changing your grocery store or taking a different route home) can literally rewire your brain for safety and connection.If you're an educator, a parent, a leader — heck, a human — who's ever felt like you should be coping better, or that maybe you're just not cut out for this anymore… please, listen to this. You are not broken. You're likely just dysregulated. And you have so much power to come back to yourself.Follow Natasha Dorsey:@tashdorsey Hosted on Acast. See acast.com/privacy for more information.

Arsenal Facing Nervous Wait After New Injury Scare

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every time she gets overwhelm and what she would do if she had one day to get as many tasks done as possible. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

High-achieving and still feeling lost in love? In this episode, Amanda Carroll unpacks why smart, successful women keep choosing the wrong men—and how to break the cycle fast. You'll learn how the “sex & status” blueprint conditions you to confuse adrenaline with chemistry, why your nervous system panics around healthy men, and the exact steps to rewire attraction toward reciprocal love—a partnership built on safety, respect, and mutual growth. In this episode, you'll learn:The real reason you're drawn to emotionally unavailable men (it's not your fault)How “sex and status” trains your body to chase chaos over connectionWhat Reciprocal Love is—and how to recognize it on date oneThe 6 Roots of Real Love to spot in a healthy partnerA simple nervous-system strategy to make peace feel like passion❤️ Ready to stop chasing chaos and start attracting calm, committed love?Book your free Dating Strategy Call with Amanda Carroll.

Send us a textThere's a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety.But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you that haven't been met yet. It asks you to expand, to feel more, to grow. Nervous system regulation isn't the end goal. It's the ground you stand on, so you have the capacity to actually live, feel, and love fully.In this episode, we look at attraction as a guide rather than a problem. We debunk the idea that if you feel activated, you must be trauma-bonding or doing something wrong. There is wisdom in what draws you toward someone. The invitation is to learn how to work with it. Ready to revolutionize your relationship experience? Subscribe to my 5 free training sessions - listen on any podcast platform Last spots for the 2026 power journeys:Mexico January 4-11 (everyone)Spain April 12-18 (women) The online programs: Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550) The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month) Let's grow into the relationship you always longed for, starting with falling in love with being YOU.

Join us for yet another weird taste test! We follow it up with strange news- get your weiner whistles ready! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

I share why I'm pausing this podcast at Episode 78 and shifting my focus toward women's healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement that feels safe, tiny rituals that actually fit real life, and a gentle seven-day plan to try right away.What I coverWhy I'm pressing pause and where you'll still find me (Britta Jo's Stay or Go community and her Substack; occasional guest spots)What “spiritual” means to me (no dogma, high honesty, body-based presence, and wonder)The difference between spirituality and religion (authority, beliefs, practices, belonging)Four doorways into daily embodied spirituality:Intuition & “going into myself”Movement & breath (three-song practice)Creativity & voice (micro-writing / voice notes)Nature & awe (awe walks and everyday noticing)Nervous-system first: green/yellow/red as a guide for any practiceThe RITUAL framework (Rooted in safety • Intention • Tiny • Unique cue • Accountability • Loop it)Obstacles & repairs: loneliness, the inner critic, religious trauma—how I respond without abandoning myselfWhat success actually looks like: softer shoulders, steadier breath, a faster return to “I'm okay,” clearer yes/noSeven-Day Micro-Plan (recap)Day 1 – Intuition Minute: two physiological sighs + one honest line (“What do I know right now?”)Day 2 – Movement Trio: Arrive → Loosen → Integrate (or one song if that's all you've got)Day 3 – Awe Walk: notice one pattern, one color, one texture; end with one “thank you”Day 4 – Voice Note (5 min): what hurts / what feels good / where is my hopeDay 5 – Tiny Altar: one comforting object placed with intentionDay 6 – Co-Regulate: time with a safe person/pet; notice before/afterDay 7 – Gain Review: what shifted 1% and what I want more of next weekMentions & referencesInvisible Labor by Rachel Sommerstein (C-sections and the stories around them)Elizabeth Gilbert's weekly “Letters From Love” essaysStay or Go Community with Britta Jo and her SubstackA gentle ask If this series helped you, share this episode with a friend who's rebuilding after divorce.PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Nervous about your upcoming PA school interview? We're walking you through the 10 toughest PA school interview questions admissions committees love to ask — plus how to turn every “negative” question into a mic-drop answer that shows your growth and professionalism! THIS is how you shine and get your acceptance!

If you've ever skipped a workout because you “just didn't know what to do” — this episode is for you. We're diving deep into the real reason so many women struggle with consistency when it comes to movement. Spoiler: it's not laziness, lack of willpower, or needing more motivation. It's decision fatigue, nervous system overload, and not having a plan that actually supports your body, energy, and goals. In this episode, you'll learn: ✨ The energetics behind planning + why it creates consistency ✨ How prepping your workouts removes guilt, pressure, and overwhelm ✨ 3 pillars of creating an aligned, flexible workout plan ✨ Real-life strategies to make movement feel doable again ✨ Why this is especially important for women healing their core + pelvic floor We also talk about why so many women need more than “just follow this random YouTube video” and how our nervous system craves structure with flexibility. You deserve a plan that meets you where you are — and moves you forward with purpose.

What does sustainable success actually look like for high-achieving women? In this conversation, Kat sits down with Carrie Montgomery, creator of Neuroresonance™, to explore how somatics and subconscious reprogramming unlock new levels of creativity, capacity, and ease in business. They dive deep into nervous system regulation, healing the survival patterns behind burnout, and building a brand that feels as good as it grows. This episode is a must-listen for every woman ready to scale her success without sacrificing her well-being. In This Episode: ✨ What somatics really means (and how it impacts creativity, capacity, and leadership) ✨ How subconscious reprogramming through the body rewires survival-based patterns ✨ The difference between collapse and capacity and how to recognize both ✨ Nervous system red flags for entrepreneurs heading toward burnout (even when business looks “good”) ✨ How to build a regulated, sustainable business model using purpose, positions, and practices ✨ Practical tools to ground your energy, reclaim your time, and lead from safety, not stress Join us in Portland, Maine this April at Wealthy & Well Live: TICKETS HERE Connect with Carrie: Website: www.carriemontgomery.com Instagram: @realcarriemontgomery Connect with Kat: Instagram: @katcynewski Explore Kat's world: www.katcynewski.com Apply the the Flourish Mastermind HERE

This episode guides dietitians through their first client session, covering how to handle pre-session anxiety, create a strong opening, frame effective questions, and set manageable goals. It emphasizes the importance of grounding introductions, using open-ended questions, and ending sessions with realistic, collaborative goals. The episode highlights the benefits of structured practice and resources available in the 'library', a membership program offering client rapport-building prompts, motivational interviewing examples, and flexible intake frameworks. It aims to help dietitians build confidence, improve communication skills and achieve better client outcomes.

In hour 1, the WIP Midday Show is preparing for the Eagles return to the football field tonight against the Green Bay Packers. And, they want a sense about how fans are feeling about the game tonight, nervous or confident? Plus, what is this about a 'poison pill' clause in the Micah Parsons trade that prevents him from ever being traded to the Eagles?!

Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it: It's hard to talk about money. But what if we reoriented our perspective on it? In fact, what if we reoriented our entire lives in response to the grace that God has shown us? In this week's message from 2 Corinthians 8, Pastor J.D. explains the Apostle Paul's reasons for wanting the Corinthian church to be generous, as well as some obstacles that often sabotage good intentions. We have such a kind, generous God, and in the end, the only right response is for our own generosity to overflow to those around us.

John Slattery starred as Roger Sterling in Mad Men.  He's now starring in a new movie called NUREMBERGDirected by JAMES VANDERBILT - and John and James joined the show-John hearing Mad Men clips with Jon Hamm-James directed John, Russell Crowe, Michael Shannon, Rami Malek, Colin Hanks, Richard Grant ... -Nuremberg and all about the movie-Took James 13 years to get to the finished movie product-James first film he directed Robert Redford -John in Apple TV's "The Last Frontier"-John on getting nervous filming "I was walking back to the start position and asking Russell (Crowe), 'is this working?  I didn't even know him!"-We all have a favorite WWII movie -Slattery's tailor (Pete wants to hire him)  To subscribe to The Pete McMurray Show Podcast just click here

11-08-25 Girl Talk with Nervous Breakthrough author Christy Boulware by

Join BWE Academy® + 4 Week Live Intensive:https://breadwinnerenergy.co/academyJOIN THE FREE COMMUNITY VAULT: https://www.skool.com/breadwinner-energy-club-7485You're stuck at $2-5K months. You have REAL gifts. But you can't seem to break through to consistent $10K+ months, let alone 6 figures.Let me tell you why: It's not your strategy. It's your DECISIONS.In this episode, I'm breaking down the 4 CRITICAL decisions that separate spiritual entrepreneurs who stay stuck at low ticket, scattered offers from the ones who build scalable 6-figure empires.If you're a healer, intuitive coach, energy worker, or spiritual entrepreneur who's tired of:Posting inspirational content that gets likes but no salesOffering $33 readings and $77 bundles that don't add up to real moneyTreating your business like a hobby you hope takes off "one day"Making decisions from fear instead of embodied CEO energyThis episode is for you.→ Spiritual entrepreneur business strategy for scaling to 6 figures → How to niche down as a healer without leaving people out → Creating a signature coaching framework from lived experience → Building scalable group programs for spiritual coaches → Embodied CEO mindset and decision-making → Why inspirational content doesn't convert to sales → The difference between treating your business like a hobby vs. running it like a CEO → Nervous system capacity for holding bigger business + income✅ You're a spiritual entrepreneur, healer, intuitive coach, or energy worker ✅ You're making under $100K/year (probably $2-5K months) ✅ You have random low-ticket offers that don't build a funnel ✅ You're stuck in 1:1 work and can't scale ✅ You make business decisions from fear, not embodied leadership ✅ You're ready to stop treating your business like a hobby

What happens when high-performing moms carry hidden pain no one sees? This episode exposes the emotional cost of perfection, attachment wounds, and the struggle to feel safe in love and motherhood. Topics Covered

Faith, fear, and full-tilt weirdness collide on The Paranormal 60 News.This week: the Vatican's chief astronomer says he'd baptize an alien, a haunted doll in Britain won't stop swearing, an English pub hides a grave under its bar, a psychic's “reading” sparks a police report in China, Virginia's masked intruders turn out to be family, Kenya erupts over midnight witchcraft, and Italy's City of Witches still casts its spell, a hidden, haunted gem in Minnesota, PLUS a Brand New Upon Further Review.Paranormal News to Make You Nervous Edition - The Paranormal 60 NewsPLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOWTrue Classic - Step into your new home for the best clothes at True Classic ⁠www.TrueClassic.com/P60⁠Raycon Everyday Earbuds - Save up to 30% Off at ⁠www.buyraycon.com/truecrimenetwork⁠Cornbread Hemp - Save 30% off your first order at ⁠www.cornbreadhemp.com/P60⁠ and enter P60 into the coupon codeMint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to ⁠⁠⁠www.MintMobile.com/P60⁠Cozy Earth - Begin your sleep adventure on the best bedding and sleepwear with Cozy Earth: ⁠https://cozyearth.com/⁠ use Promo Code P60 for up to 40% off savings!Steam Beacon TV - Your home for Paranormal, Horror & True Crime TV ⁠https://streambeacontv.com/⁠⁠⁠Love & Lotus Tarot with Winnie Schrader - ⁠⁠⁠⁠http://lovelotustarot.com/⁠⁠⁠⁠PLEASE RATE & REVIEW THE PARANORMAL 60 PODCAST WHEREVER YOU LISTEN!#Paranormal60 #DaveSchrader #WeirdNews #Supernatural #HauntedDoll #AlienBaptism #CityOfWitches #WordsIsHard Learn more about your ad choices. Visit megaphone.fm/adchoices

If your low back is always tight, your SI joint feels like it's slipping or stuck, or you're constantly clenching something just to hold yourself together... this episode is for you.

What if your deepest pain was actually a Divine invitation to love yourself more deeply than ever before?In this tender and profoundly healing conversation, Elaine Starling, The Abundance Ambassador, welcomes Vickie Menendez, author of The Mother of All Memoirs: Crystal's Butterfly Effect. After losing four of her children—including two just twelve days apart—Vickie discovered the sacred truth that love never leaves us. She now helps others navigate loss through breathwork, sacred ritual, and deep self-love.Listeners will learn how to turn pain into profound connection, reclaim emotional safety, regulate the nervous system, and awaken to the truth that The Divine doesn't just want you to give love—you are meant to be love.Topics Covered0:00 Pain as a Divine invitation to self-love6:00 The Power of Presence ritual – I AM / CONSCIOUSNESS breath10:00 Processing grief through sacred self-love and emotional release18:30 Turning trauma into transformation – the wisdom in our bodies21:30 Redefining abundance as love, health, and presence27:00 Releasing old identities and embracing your Divine blueprint32:00 The ripple effect of healing yourself – influencing millions34:00 Nervous system regulation and Yin Yoga as daily healing37:00 Breathwork, vagus nerve activation, and humming practices41:00 Chakra healing flipbook and alignment practices45:00 Learning to Live Again community – raising your vibration togetherKey Takeaways· Pain is a portal—the Divine's invitation to deeper self-love.· Your body holds both trauma and wisdom; breath and ritual unlock the healing.· Nervous system regulation is the foundation for sustainable transformation.· Healing yourself creates a ripple effect that uplifts generations.· “Working on yourself is the embodiment of Divine grace.” — Elaine StarlingStep-by-Step Process SharedThe Healing Journey1. Pause & Breathe → Anchor presence with I AM / CONSCIOUSNESS.2. Regulate the Nervous System → Coherent breathing, Yin Yoga, humming.3. Release & Receive → Welcome emotions and let the body speak.4. Realign Energy Centers → Use chakra awareness and sound healing.5. Rise in Love → Reconnect with your soul and serve through love.Questions Answered in This EpisodeHow can grief become an invitation to awaken to love?What daily rituals help regulate your nervous system after trauma?How does breathwork support emotional and physical healing?What is abundance when life has shattered your heart?How do we begin “living again” with Divine partnership guiding the way?

Do you feel too drained after your 9–5 to grow your jewelry business or worried you're moving "too slowly"?  In this episode, I sit down with Jill Elise, the artist behind Lilikoi Project, to talk ADHD, porcelain jewelry, and the surprising relief that comes when your business finally aligns with who you are. We unpack how an aligned side business can energize your day job, the mindset that rebuilds self-trust, and why daily Instagram touchpoints beat endless "getting ready" mode. Jill shares her rock-bottom moment, the simple actions that sparked momentum (hello, one post a day), and the power of community inside the Jewelry Business Academy.    If you're a jewelry business owner balancing a corporate role, struggling with consistency, or afraid to be seen, this conversation will help you trade burnout for clarity, build confidence in your voice, and grow a brand that customers respect enough to invest in.     What You Will Learn in this Episode: How alignment (not more effort) increases energy, confidence, and sales A simple consistency protocol to escape "getting ready" mode Rebuilding self-trust after missed promises to yourself Nervous-system-friendly visibility: taking messy action when posting feels scary      Topics Discussed: Balancing a 9–5 with a jewelry brand ADHD, anxiety, and business rhythms Consistency on Instagram (why daily touchpoints work) Finding your brand story & offer statement Community, coaching, and evidence stacking Starting a podcast to strengthen your voice   __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Jill's Instagram | https://www.instagram.com/lilikoi.project/  Jill's Website | https://lilikoiproject.com/

Bushy is a war correspondent who says, 'I am just an Aussie who lives for adventure but has to conquer my fear of flying to truly live!' This is so much more than that as he has even been in an aircraft accident and still wants to beat his fear of flying.  This is a remarkable story and contains some very practical advice on how he has beat his own fears of flying - and is still working on them. Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside this episode, you'll hear the real signs of a quantum leap that almost no one talks about. Like why rest feels threatening. Why your body keeps trying to "do" and produce. Why your brain keeps trying to make problems where there aren't any. Why you feel disoriented even though you know you're entering a new timeline.     This is where the subconscious rewiring happens. This is where the new identity replaces the old one at the root. This episode will help you understand what your body is doing, what your brain is trying to protect you from, and how to regulate your nervous system so the new timeline can actually lock in — instead of snapping you back to the old reality through fear, distraction, and overthinking.  RESOURCES MENTIONED:  Make More Work Less: Money Manifestation Program designed to shift your relationship with money in 7 days of less GET IT HERE   {FREE GIFT} Guided Walking Manifestation Series: Walk Into Wealth + Journal     ProjectME Posse Business & Money Coaching Membership Details + Join HERE  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     In this episode you will learn   • The hidden psychological reason rest feels unsafe after a breakthrough
  • Nervous system dysregulation symptoms that mimic anxiety during a quantum leap
  • The difference between post-launch burnout vs identity integration  • Why timeline jumping often looks like "nothing is happening" right before everything shifts  • How to know the new reality is already forming even when it feels quiet and confusing  
• How to support your subconscious so it stops trying to sabotage your next level    If you've been asking ChatGPT, "What is timeline jumping?," if you've been searching YouTube for "symptoms of a quantum leap," or if you've whispered to yourself, "why do I feel so restless after everything finally went right," — this episode is the one your future self wants you to hear. 

What if thriving as a mom didn't mean doing more—but actually feeling better while doing what matters most? In today's episode, I'm joined by Megan Caldwell, host of the Rockstar Mom Virtual Event, happening November 12–25. We're diving into what it truly means to live your most Rockstar life as a mom, why motivation and willpower alone never create lasting change, and how to reclaim your time, energy, and confidence—without the guilt. If you've ever found yourself stuck in survival mode, wondering how to create a life that feels full instead of frantic—this conversation will remind you what's possible. xoxo, Chelsi Jo . . . . Join the Rockstar Mom Virtual Event! November 12–25, 2025 This FREE online event is packed with inspiring speakers and practical tools to help you: – Thrive in motherhood and business – Learn why balance is actually bullsh*t – Regain your time, energy, and joy without mom guilt You'll also hear from experts covering: – Health, hormones, and harnessing your cycle – Nervous system regulation – Confidence, communication, and relationships Grab your FREE ticket here → megancaldwellpdx.com/therockstarmom2025/chelsijomoore

Today we unpack the hidden cost of enmeshment and chart a clear path to attunement, we break down how enmeshment shows up in families and partnerships...oversharing, emotional fusion, control, and the chronic belief that your harmony depends on keeping everyone else regulated. Then we contrast that with attunement: staying connected and compassionate without losing your internal reference point. You'll hear a practical walk‑through of the C‑NEAR method (Circumstance, Nervous system thoughts, Emotions, Actions, Results) to spot when you've picked up someone else's emotions and how to return to steady ground.We also tackle a common trap: swinging from fusion to isolation. Hyperindividualism may feel powerful, but it's avoidance in disguise. You can witness another's pain and remain centered, offering care by choice, not by reflex. With a faith-rooted lens, we affirm empathy as a gift that needs structure. Expect clear language, actionable steps, and a compassionate reframe that helps your relationships breathe.If this resonates, follow the show, share it with someone who needs lighter emotional labor, and leave a review to help others find these tools. What's one boundary or micro‑pause you'll practice this week?To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?It's not just about hot flashes or sleep loss. It's your identity, libido, mood, memory, confidence, and worth all shifting at once.And when menopause arrives during or after divorce, it can feel like:

A fictional town can set a songwriter free. That's the spark behind Jennyville, the creative sandbox where Jenny Tolman learned to ignore the lanes, chase characters, and write past the limits of “radio safe.” From that sandbox came a career shaped by range: the gut-punch of a military tribute that found its moment and the dance-floor joy of a Texas two-step anthem.We go deep on Lonely In The Lone Star, co-written with Bill White and Dave Brainerd. What started as a cowboy title became a piercing story of loss through Dave's veteran lens, written before the Afghanistan withdrawal and later embraced by grieving families. Jenny shares how a nudge to post a demo led to a memorial performance in Jackson, proceeds donated to the thirteen families, and a number-one moment powered by empathy, not hype. Then we flip the coin and step into I Know Some Cowboys, born from first tours across Texas, chivalry on the dance floor, and playful texts to Dave that turned into a sing-along hook. It's proof that country's heart holds sorrow and celebration with equal honesty.We also pull back the curtain on The Road, Taylor Sheridan's series featuring Blake Shelton, Keith Urban, and Gretchen Wilson. Jenny talks about the shock of leaving her toddler, finding real independence in empty hotel rooms, and getting a nightly masterclass side stage. The show's commitment to authenticity over drama let the artists' experience—and the music—take center stage. Finally, we head to Jackson Hole for Cowgirls at the Cowboy, the women-driven festival Jenny curates at the Million Dollar Cowboy Bar. With a pin-drop songwriter night, an emerging spotlight, and a headline finish, it's a platform built to elevate stories that deserve bigger rooms.If you love songwriting craft, real stakes, and the kind of country that builds community, you'll feel at home here. Listen, share with a friend who needs a creative boost, and leave a quick review so more music lovers can find the show.

In this jaw-dropping episode of Predators I've Caught with Chris Hansen, a Monroe, Michigan sting takes an unexpected twist when two predators from the same neighborhood arrive at the decoy house within hours of each other. One of them, 53-year-old Jerry Daniel Hetherington, stands out for all the wrong reasons. Claiming he was going to “make a glory hole” for himself and the decoy, Jerry's bizarre story quickly unravels under Chris' questioning.  Nervous and fidgety, Jerry insists he was only there to “meet Travis,” a fourteen-year-old boy he'd contacted online. When Hansen presses him, Jerry panics and bolts—only to be violently tackled by the V.I.P.E.R. task force. What follows is a surreal mix of self-pity, back-pain complaints, and hollow apologies as Chris confronts the divorced father of two about his explicit chat logs and failed denials. It's a classic example of the lengths predators will go to excuse the inexcusable—and the unrelenting calm with which Chris exposes the truth.  Sponsored by TruthFinder.com. To get the answers you're looking for about the new people in your life, and to discover information on potential predators, go to www.TruthFinder.com/predators Get your official Chris Hansen merchandise at https://haveaseat.dashery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we sit down with Dane Johnson, founder of the Crohn's & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shifts that helped him rebuild his microbiome, restore his nervous system, and rediscover hope when conventional medicine fell short. Whether you're battling IBD or simply ready to take radical ownership of your health, this conversation will leave you fired up to turn struggle into strength.Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.SHOW NOTES:0:39 Welcome to the podcast!1:50 Dane Johnson's Bio2:51 Welcome him to the show!3:58 Getting sick with IBD7:54 His turning point for getting results9:49 How to find the right IBD provider11:35 How to be the CEO of your health15:15 How to find hope18:03 Becoming resourceful & tracking symptoms23:19 The Success Tracker28:32 Supplement caution30:55 His checklist for IBD32:44 What is Glyphosate39:42 Rebuilding your microbiome & gut lining42:18 Nervous system support46:50 Listening to intuition51:58 Correlative issues with IBD53:52 Tips for supporting the gut59:05 Where to find him1:01:35 Thanks for tuning in!RESOURCES:Website: Crohn's Colitis LifestyleIG: Dane JohnsonIG: CCLS.H.I.E.L.D. ProgramHealing JournalIBD Strategy SessionSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this special November episode of The Pelvic Floor, Core & More podcast, we're slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough to release, reconnect, and rise. Whether you're navigating pelvic floor pressure, pain, prolapse, or just the overwhelm of motherhood — this episode will help you:

Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hallie Bulkin interviews Meaghan Beames, a craniosacral therapist, discussing the profound impact of craniosacral therapy on infant feeding and development. They explore Meaghan's journey into this field, the connection between craniosacral therapy and oral development, and the importance of addressing tension patterns in infants. The conversation emphasizes the need for more qualified providers in this area and the significance of nervous system regulation for both babies and parents. Meaghan shares insights on the number of therapy sessions needed, the challenges faced by families, and the importance of meeting them where they are. The episode concludes with advice for those looking to build a business in infant therapy, highlighting the ongoing demand for these services.In this episode, you'll learn:✔️Craniosacral therapy can significantly improve infant feeding issues. ✔️Tension patterns in the body can affect a baby's ability to feed. ✔️It's essential to meet families where they are in their journey. ✔️Nervous system regulation is crucial for both infants and parents. ✔️Craniosacral therapy helps babies feel safe and calm. ✔️The number of therapy sessions needed varies by individual case. ✔️Craniosacral therapy can aid in the recovery post-tongue tie release. ✔️There is a growing need for qualified providers in infant therapy. ✔️Parents often feel overwhelmed and need support in their journey. ✔️Building a business in infant therapy can be rewarding and necessary.RELATED EPISODES YOU MIGHT LOVEEpisode 154: Fascia and Function Throughout The Body with Daniel Lopez, D.O.Episode 231: Gentle Healing with Craniosacral Therapy with Courtney Whitaker LMT, CSTOTHER WAYS TO CONNECT & LEARN

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. This month we are supporting Avenues of Youth More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ethan Reisboard, CHt, a board-certified hypnotherapist, to cut through myths about hypnosis and get practical about change. We break down how hypnotherapy works on the subconscious mind and nervous system, why it can accelerate results alongside talk therapy and rehab, and how it helped Ethan recover from post-concussion syndrome when other approaches stalled. If you're navigating anxiety, ADHD-style distraction, chronic pain, or behavior loops (smoking, overeating, procrastination), this conversation outlines a non-pharmacological, skills-based path to regulation, clarity, and follow-through. Direct, grounded, and focused on implementation—not hype. About the Guest  : Ethan Reisboard, CHt is a board-certified hypnotherapist. After debilitating migraines and eye dysfunction from post-concussion syndrome, he used hypnotherapy to calm a hyperactive nervous system, then returned to other therapies with far better results. He now helps clients create lasting, transferable changes in day-to-day life. Key Takeaways  : Hypnotherapy isn't stage tricks; it guides the brain into a receptive learning state so new responses “stick.” Most people know what to do; the gap is implementation. Hypnosis targets that gap at the subconscious level. Nervous system regulation is foundational; when stress reactivity drops, other treatments (OT/PT/CBT) work better. Useful for loops like smoking, overeating, or procrastination, and processes tied to anxiety, pain, and focus. No mind control: clients can't be made to do what they don't want. Change requires willing participation. Pairing talk therapy insights with hypnotherapy helps translate “what I know” into “what I do.” Aim for confidence, clarity, and appropriate stress response rather than trying to avoid triggers. Non-invasive and drug-free; focuses on durable skills versus quick suppression (e.g., contrasts with symptom-only fixes). Simple daily practice: return to the present—observe, interrupt future-fear/past-rumination—to reduce symptom intensity. Expect broader adoption: as evidence and access grow, people will seek hypnotherapy earlier, not as a last resort. Connect with the Guest   Website: ethanreishypnotherapy.com Social: Search “ethanreishypnotherapy” on your preferred platformsEmail/Contact: Via website contact options Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #poddinge #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Go to http://DrinkAG1.com/steveo to get a FREE Welcome Kit, when you first subscribe! Upgrade your wardrobe and save on @trueclassic at trueclassic.com/STEVEO #trueclassicpod Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code [Steveo10] at https://hellotushy.com/steveo10 Matt McCusker is hilarious stand-up comedy as well as the Matt & Shane's Secret Podcast. His new special A Humble Offering is available now on NETFLIX! Come see me on tour! http://steveo.com Follow us on social media! @steveo @wildride Steve-O's Hot Sauce! - https://www.amazon.com/Steve-Os-Sauce-Your-Butthole-Bottle/dp/B08GKXVNSX/ref=sr_1_1?crid=314GTTCX7SAAZ&keywords=butthole&qid=1668129993&sprefix=butthol%2Caps%2C256&sr=8-1

Yoga nidra tt open now- ⁠Enroll here⁠ use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes. Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes new goals for the upcoming year of the podcast and answers your questions. Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely) More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices