Podcasts about Nervous

What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation Kelly is join my Sam MacLaren to explore the power of the 4 directions and learn how you can become more intune with the rhythm of the land, and access this ancient wisdom. Connect with Sam ⁠Pretani Wisdom Website⁠ ⁠Sam's instagram⁠ ⁠Order Sam's book⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The Unapologetic Man Podcast, host Mark Sing reveals how to master one of the most counterintuitive secrets to deep-level attraction: becoming the kind of guy women feel nervous around, but in the absolute best way possible.  Mark explains why so many men accidentally kill attraction by being too predictable, too agreeable, and too eager to reveal everything about themselves. Instead, he shows you how to create mystery, intrigue, and emotional tension that keeps women thinking about you long after the conversation ends.  From push-pull flirting and qualification techniques to leaving conversations on a high note and using psychology-backed attraction triggers, this episode breaks down practical strategies you can start testing immediately to become a more magnetic and memorable man. Key Takeaways: -Why mystery and intrigue are essential for creating attraction  -How being willing to disagree with women can make you more attractive  -The psychology behind nervousness and attraction  - How leaving conversations first creates anticipation and curiosity  Key Timestamps: [00:00:00] – Episode intro [00:00:27] – The importance of mystery and making women curious [00:04:00] – Attraction is multi-faceted [00:06:16] – Strategy #1: You need to be a mystery [00:08:13] – Strategy #2: Be willing to disagree with her [00:09:56] – The famous Shaky Bridge attraction experiment [00:11:13] – Strategy #3: Creating excitement and nervous attraction [00:13:19] – Strategy #4: Qualify her and make her invest [00:14:35] – Strategy #5: Leave the conversation first [00:16:35] – Using push-pull to keep women emotionally engaged [00:17:40] – Recap of all five attraction strategies [00:19:17] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DestroyAttraction #AttractionMistakes #HowToAttractWomen #FrameControl #StopBeingNeedy #HighValueMan #MasculineMindset #DatingAdviceForMen #InnerGame #ConfidenceForMen #UnapologeticMan #SeductionTips #MaleConfidence #DatingTips #ApproachGame

What if healing could begin with simply slowing down, breathing deeply, and spending time in nature?

Nervous system regulation is something I only became aware of a few years ago. And since then, I've been working on healing after years of feeling like I was stuck in fight or flight. (I'm not an expert, so this episode is only focused on sharing my experience with nervous system regulation & somatics. Please see a professional if you need help!) ---------- - Click here for ways to work with me + a free character profile template: https://linktr.ee/katiewolfwrites   - The last Tuesday of the month is a Q&A episode! Submit your questions for me HERE and I'll answer them on the podcast.  - TikTok: https://www.tiktok.com/@katiewolfwrites - Instagram: https://www.instagram.com/katiewolfwrites   - Amazon storefront: https://a.co/d/06jPxsxW and ShopMy: https://shopmy.us/shop/katiewolfwrites  

Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad revenue generated on this episode in June will be donated to Kelly's local crisis nursery. Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

As the Knicks get ready for the NBA Finals against the Spurs, Evan Roberts and Shaun Morash dig into the strange and fascinating story surrounding Mitchell Robinson's fractured hand. The uncertainty over how it happened, whether it came away from basketball, and how much it could impact him turns a simple injury update into a potential New York sports controversy. Evan and Shaun debate whether Robinson should have been avoiding any recreational activity before the biggest series of his career, while also weighing how much the injury might affect his rebounding, shot blocking, lob catching, and overall presence. They also touch on the Knicks' championship focus, Karl-Anthony Towns' no celebration mindset, and why fans believe this opportunity has to be seized right now.

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This Week Chuck talks about a new path, hating Jiffy Lube, how crazy life isand much more, on this episode of, Casually UncomfortableCall Show And Leave A Question, Comment, And Or A Concernshttps://www.speakpipe.com/CasuallyUncomfortable

So many women have been praised for being “the strong one.” The one who handles everything. The one who keeps going no matter what. The one who carries the emotional weight. The dependable one. The resilient one. The one everyone leans on. But what happens when the strong woman becomes exhausted? What happens when strength slowly turns into survival… and survival turns into emotional burnout? In this deeply honest and emotionally powerful episode of Getting Through the Week, Dr. KellyRae explores the hidden exhaustion many strong women quietly carry behind their independence, resilience, caregiving, and constant over-functioning. This conversation dives into:

Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to completely unwind and release while you focus on allow your body to naturally heal and balance itself. Yoga Nidra TT Summer Cohort is open for enrollment ⁠⁠get all the details here⁠⁠ and save 20% off through May 31st with code NIDRA75 Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: When tech stocks are up 200%, is it real? Whirlpool stopped paying its dividend after 70 years. Does that mean something? Want to know how much you’ll need per month in retirement? The new averages are out. Subscribe or follow so you never miss an episode! Check out Fire Your Financial Advisor on YouTube! Learn more at GoldenReserve.com or follow on social: Facebook & LinkedIn.See omnystudio.com/listener for privacy information.

We're back with another episode of The Week, a new weekly show from Prof G Media, hosted by George Hahn. Every Friday, we'll break down the biggest stories shaping business, technology, politics, and culture — and connect the dots across the conversations happening throughout the Prof G universe.  This week, George breaks down why the bond market is suddenly sounding alarms and why it may be signaling something much bigger than inflation. We discuss the economic fallout from the war in Iran, rising oil prices, growing fears around U.S. debt, and why investors are starting to worry that borrowing costs could stay higher for longer. Plus: China and Russia grow closer, SpaceX files for a massive IPO, and Gavin Newsom shares a deeply personal story about regret, leadership, and family. We'd love your feedback as we build this show. Let us know what you think at info@profgmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered why you can be deeply authentic, doing the inner work, showing up with integrity—and still feel unseen? In this episode, Lacy, Jessica, and Janelle unpack the missing link between authenticity and magnetism: your signal. Your signal is the clarity that comes from knowing who you are without needing external validation to confirm it, and feeling safe enough to express it without collapsing under rejection or misunderstanding. From social media personas to boundaries and nervous system safety, this conversation reveals the deeper layers of manifestation that shape how your authentic self is received by the world.  If you've ever felt caught between wanting to be seen and fearing what visibility might cost you, this one's for you. You'll find tools for strengthening your signal, healing rejection wounds, and stepping into your next level of authentic expression with clarity, integrity, and self-trust.  And if you're ready to shine with full luminosity and step into your power, join the Be Seen Challenge, kicking off June 1. The world—and your next level—awaits.   Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 9am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: Why authenticity alone doesn't guarantee visibility The energetic concept of “signal” and manifestation Feeling safe to be seen authentically How personas distort magnetism Social media validation versus true alignment Nervous system safety around visibility Codependency and external validation patterns Healing fear of rejection and misunderstanding Boundaries for creators, entrepreneurs, and highly sensitive people Authentic expression versus performance Protector parts and Internal Family Systems (IFS) The energetics of online criticism and cancel culture Rebuilding self-trust through small acts of visibility Developing resilience around being misunderstood How authenticity evolves through different life phases   Mentioned In the Episode:  Connect with the TBM community via a Magnetic Meetup Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Codependent No More by Melody Beattie Jessica's Youtube Journey Lacy Substack! - By Candlelight Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Safe to Be Seen DI, and the Be Seen Quiz)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

How are scars from nonsuicidal self-injury (NSSI) different than physical scars that are unintentional or result from non-self-inflicted wounds ? What psychological effects can result from daily reminders of one's own decision to self-harm? Is there an association between NSSI scars and suicidal thoughts and behaviors? In this episode, Dr. Burke discusses the mixed relationship that many people who self-injure have with the scars they bear from NSSI and how some may feel the need to hide their scars even from themselves.  Learn more about Dr. Burke and her work by clicking here or visiting the Mood & Behavior Lab (MABL) at www.moodandbehaviorlab.org. Follow her on Twitter @TaylorABurkePhD.  Below are some of her publications and papers referenced in this episode: Burke, T. A., Ammerman, B. A., Hamilton, J. L., Stange, J. P., & Piccirillo, M. (2020). Nonsuicidal self-injury scar concealment from the self and others. Journal of Psychiatric Research, 130, 313-320. Burke, T. A., Olino, T. M., & Alloy, L. B. (2017). Initial psychometric validation of the nonsuicidal self-injury scar cognition scale. Journal of Psychopathology and Behavioral Assessment, 39, 546–562. Burke, T. A., Hamilton, J. L., Cohen, J. N., Stange, J. P., & Alloy, L. B. (2016). Identifying a physical indicator of suicide risk: non-suicidal self-injury scars predict suicidal ideation and suicide attempts. Comprehensive Psychiatry, 65, 79–87. Bachtelle, S. E., & Pepper, C. M. (2015). The physical results of nonsuicidal self-injury: The meaning behind the scars. The Journal of Nervous and Mental Disease, 203(12), 927-933. Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and X/Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

The wellness industry has never been bigger.There's breathwork. Hundreds of mindfulness apps. Nervous system regulation tools. Retreats. Millions of supplements.And yet somehow… you're still exhausted.That's not a coincidence.In this episode, Fernanda takes apart one of the biggest lies modern wellness keeps selling ambitious leaders: that if you just do more of it, everything changes.But what if the problem isn't your regulation practice?What if the problem is that your brain has been wired for survival - and no amount of symptom management can permanently solve that?This episode breaks down why so many leaders become experts at managing their exhaustion… without ever actually solving it.We talk about:The difference between regulation and rewiringWhy burnout keeps returningThe hidden “regulation trap”Why most wellness advice fails high performersThe neuroscience behind chronic pressure and survival modeHow neuroplasticity creates lasting structural changeIf you've ever thought:“Why do I still feel like this after all the work I've done?”This episode is for you.Your Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

Send us Fan MailIn this episode of Native Yoga Toddcast, licensed clinical social worker and somatic breathwork practitioner Maria de Los Angeles explores powerful body-based tools for nervous system regulation, emotional healing, and holistic wellness.Maria blends her clinical expertise in mental health with somatic breathwork and yoga practices that go beyond traditional talk therapy. Drawing from CBT, DBT, and years of dedicated study, she shares practical guidance on how to release stored tension, reduce anxiety, and cultivate deeper balance through breathwork, mindful movement, and somatic awareness.Whether you're new to yoga or a seasoned practitioner, this episode offers accessible techniques to support your mental health, process emotions, and reconnect with your body. Discover how somatic breathwork and yoga can become essential tools for lasting inner peace and resilience.Topics covered:• Nervous system healing• Somatic breathwork techniques• Yoga for mental health and anxiety relief• Integrative approaches combining CBT, DBT & body-based practicesPerfect for anyone seeking mindfulness, stress relief, trauma-informed yoga, or embodied wellness practices.Visit Maria at her website: https://smwellnessco.com/on IG here: https://www.instagram.com/somaticandmentalwellnessco/Thanks for listening to this episode. Check out:

In this episode of the MindHealth360 Show, I join Dr. Nicole Cain and Hadlee Garrison for a powerful conversation on trauma, nervous system regulation, whole-person mental health and the role AI may play in the future of healing. Together, we explore the growing disconnect between the privileged wellness culture, and the realities of war, displacement, chronic stress and social isolation – and why community, purpose and human connection remain essential foundations of mental wellbeing. I share how my own experience with postpartum depression led me to create MindHealth360 and champion a root-cause approach to mental health that looks beyond symptoms to the biochemical, psychospiritual and lifestyle drivers of suffering. The conversation explores why trauma can shape both biology and behaviour across generations, why modern mental healthcare often overlooks the whole person, and how integrative approaches may help restore regulation, resilience and connection. We also dive into the future of AI in mental health – from its potential to process complex health data and support emotional reflection, to the risks of dehumanisation, dependency and disconnection. And we explore whether technology can actually help us to become more human, more connected and more emotionally regulated – one nervous system at a time? In this episode, you'll learn: Why community, purpose and education are described as core pillars of mental health. How trauma and chronic stress can dysregulate the nervous system and impact future generations. Why mental healthcare must move beyond symptom management to address root causes. How integrative mental health approaches combine biochemical, psychological, lifestyle and spiritual factors. Why AI may become both a powerful therapeutic tool and a potential mental health risk. How "othering" and dehumanisation contribute to conflict, division and emotional dysregulation. Why nervous system regulation may be one of the most important foundations for healing – individually and collectively.

Is being single actually lonely… or are we just taught to fear it? In this deeply honest solo episode, Reed opens up about the messy, liberating, emotional rollercoaster of single life — from dodgy dates and incredible seggs to heartbreak, healing, k'nk exploration and learning how to stop losing yourself in relationships. Expect candid chats about:

What happens when a spiritual awakening comes on too fast… and completely shatters your identity? In this powerful episode of Soul Elevation, Kara Goodwin talks to Allura Halliwell, who shares her extraordinary out-of-body experience that radically altered her perception of reality, identity, and consciousness. What began as a simple meditation retreat turned into a profound, life-altering awakening. Allura describes leaving her body, merging with Source consciousness, and returning unable to recognize her life, her identity, or even reality itself. This conversation goes deep into the truth about spiritual awakening, including the challenges that are rarely talked about. You will hear: What an out-of-body experience really feels like How Kundalini awakening can impact the nervous system The disorientation and identity loss after awakening Why people feel stuck in life and how to break free The deeper connection between pain, fear, and transformation How to integrate profound spiritual experiences into everyday life Allura Halliwell is a conscious mentor and transformational guide who helps others reconnect with their true essence through her Consciousness Method. If you are on a spiritual path, awakening, or questioning your reality, this episode will open your perspective in a powerful way. ✨ Explore Kara's book Your Authentic Awakening and free guided meditations: https://www.karagoodwin.com 

Send us Fan MailWhat if the heaviness you feel isn't a sign that you're failing — but a sign your nervous system is exhausted and craving safety?In a world obsessed with fixing, optimising, and constantly pushing forward, we've been conditioned to treat every emotional dip, every moment of uncertainty, and every loss of motivation as a problem to solve. But the pressure to “fix yourself” can quietly keep the nervous system locked in stress, making even simple decisions feel overwhelming.In this episode, we explore a different approach: learning how to recalibrate your energy before rushing into action.We unpack how fear, doubt, insecurity, and emotional exhaustion can distort perception and create stories that magnify uncertainty rather than resolve it. We also discuss why silence is so often mistaken for danger, how acceptance can reduce suffering without making you passive, and why allowing yourself to pause may be more powerful than forcing clarity.This conversation moves into the deeper relationship between emotional regulation, personal growth, and inner safety — and the importance of recognising the difference between seasons of expansion and seasons of integration.Sometimes growth does not look like acceleration.Sometimes growth looks like rest.Reflection.Nervous system repair.Letting go of control long enough to hear yourself again.If you've been carrying pressure, overthinking the future, or feeling emotionally overwhelmed by life, this episode offers a calmer and more compassionate perspective — one rooted not in force, but in allowing.Because peace is not something you earn once everything is perfect.It's something you begin to access the moment you stop fighting yourself.If this episode resonates with you, please subscribe, share it with someone who may need it, and leave a review to support the podcast and future conversations.Support the showThank you for listening

When worry takes over, logic alone won't help. Nervous system calming techniques for anxious children focus on regulating the body first so kids can truly settle. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents to calm dysregulation at its source.Nervous system calming techniques for anxious children aren't about saying the “right” thing—they're about helping your child's body feel safe again. When your child spirals and nothing you say works, it's not defiance—it's dysregulation.In this episode, you'll learn how to calm the brain first so real change can happen.Why doesn't reassurance calm my anxious child?If you've ever said, “You'll be fine”—and watched your child get more upset—you're not alone. Anxiety doesn't start in the thinking brain. It starts in the nervous system.When we jump in with reassurance, we accidentally feed the anxiety loop. Your child keeps asking, you keep answering… and the cycle grows.Reassurance fuels anxiety cycles, especially in kids prone to OCDAnxiety is body-first, not thought-firstYour child isn't being difficult—their nervous system is overwhelmedReal-life Example: Your child asks 10 times before school, “What if I mess up?” You answer every time—but their fear only grows.What actually helps an anxious child calm down in the moment?Let's calm the brain first. The fastest way to do that? Regulate the body.Movement is one of the simplest, most powerful tools to discharge stress hormones like cortisol and adrenaline.Gentle movement (walking, stretching, jumping) helps release stressNature exposure adds an extra calming effectAvoid intense activity—we're not matching adrenaline with more adrenalineEven a short walk outside before school can shift your child from panic to calm.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How can I teach my child to calm their nervous system?One word: breathe. It's free, powerful, and always available.Most kids (and adults!) breathe in their chest, which increases anxiety. We want slow, belly breathing that signals safety to the brain.Inhale through the nose, exhale longer through the mouthTry fun tools: bubbles, stuffed animals on the bellyPractice daily—not just in meltdown momentsBold truth: The longer exhale is what tells the brain, “You're safe.”Want a simple, step-by-step way to teach this? Quick CALM program walks you through exactly how to regulate your child's nervous system in real life—without guesswork.What sensory strategies help anxious kids feel safe?Many kids regulate best through sensory input—and it's often overlooked.These tools send a powerful message to the brain: You can relax now.Deep pressure (hugs, weighted blankets)Warmth (baths, showers)Low stimulation (dim lights, quiet spaces)Think of it as creating a “safe bubble” for their nervous system to settle.

Jason gives his thoughts on his Knicks advancing to the NBA Finals! The guys also weigh in on Becky Hammon DOUBLING DOWN on her viral "Jalen Brunson is not a number one option on a championship team" take from a year ago.See omnystudio.com/listener for privacy information.

Today I have the pleasure of sitting down with Elena Willits. She opens up about her decision to rebrand her podcast from Kind Organizing to Encourage Moments and what that pivot really meant for her identity as a creator. She shares her ADHD diagnosis and how it has shaped the way she works, organizes her life, and shows up for her audience. Whether you're a mom trying to keep it all together, a podcaster thinking about a rebrand, or someone navigating mental health while building something meaningful, Elena's honest and practical perspective will leave you feeling seen and inspired. Key Topics Covered:Rebranding a podcast: the emotional and strategic side of changing your show's name and direction.Elena's ADHD diagnosis and how it has influenced her workflow, creativity, and approach to organization.Practical organization tips that actually work for moms with busy, unpredictable schedules.Nervous system regulation and why it matters for mental health and daily functioning.Self-compassion as a tool for surviving and thriving in motherhood.Balancing content creation with family life without burning out.Building a podcast brand that authentically reflects who you are and who you serve.Links & Resources:Riverside: https://riverside.sjv.io/c/6950782/2183832/28064Follow Elena on Instagram: https://www.instagram.com/encouragemomentco/Listen to Elena's Podcast: https://podcasts.apple.com/us/podcast/encouragemoment-podcast/id1693004651Let's Connect!Book Your Podcast Consultation Today: https://www.pivotballchange.com/servicesLaunch Your Podcast with Pivot Ball Change: https://www.pivotballchange.com/servicesFollow Pivot Ball Change on Instagram: https://www.instagram.com/pivotballchange/Visit Pivot Ball Change's Website: https://www.pivotballchange.com/

On this episode of The Healer Revolution Podcast, I sit down with Blaise Kennedy, spiritual teacher and creator of Developmental Architecture, a framework that bridges consciousness, nervous system healing, relational growth, embodiment, and emotional development.Blaise's work focuses on helping people move beyond insight alone and into actual lived transformation. Instead of chasing peak experiences or spiritual bypassing, he teaches a grounded approach to healing that includes nervous system capacity, relational safety, emotional honesty, embodiment, and integration.In this conversation, we discuss:• The difference between insight and embodiment• Why healing often does not happen in isolation• Nervous system regulation and spiritual growth• Attachment, relationships, and emotional maturity• Why people can feel “aware” but still stuck• Moving from awakening into lived changeThis was one of my favorite conversations on spirituality and healing because it felt deeply human, practical, and honest.https://www.blaisekennedy.com/media-podcasts/thr✨ Working with Amanda

Today, Lainey, Luca, and I read Daniel Is One Stripe Nervous, a reassuring story that helps little ones understand nervous feelings and learn that it's okay to feel unsure when trying something new.

This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body shame, and how social media disconnects women from themselves. From disordered eating + GLP-1 conversations to nervous system healing + identity work, Krista shares the powerful mindset shifts that helped her stop obsessing over weight + finally feel at home in her body.  If you've ever compared yourself to others, felt trapped in diet culture, or believed your happiness lived on the other side of being thinner, this episode will change the way you see your body. This is about healing your relationship with yourself, and finally learning how to feel free in your own skin. We also talk about: The dark side of wellness and “fitspo” culture Why many influencers secretly struggle with body image + control How social media fuels comparison, insecurity, and perfectionism The emotional roots of overeating, restriction, and food obsession Why your body holds onto weight when it doesn't feel safe Nervous system healing, trauma responses, and body liberation Krista's personal story with body image, divorce, and healing Why diets fail without identity work + self-worth How to stop outsourcing your intuition to influencers online Building a healthier relationship with food, movement, and yourself Resources: Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today. Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Samantha Lander, Functional Diagnostic Nutrition practitioner and founder of See Fit Living, to explore her powerful journey from addiction, PCOS, and chronic fatigue to becoming a leader in precision health and performance optimization. Samantha shares the emotional and nervous system roots of addiction, the lessons she learned through recovery, and how those experiences shaped her approach to healing the whole person. We also dive into biological dentistry, the role of peptides in supporting recovery and resilience, and her favorite peptide tools for optimizing health and longevity. Samantha breaks down the differences between GLP-1 and emerging GLP-3 therapies, discusses the importance of personalization through HRV and wearable technology, and offers practical guidance on peptides. Finally, she highlights the risks of purchasing peptides online and provides essential tips for sourcing high-quality products safely and responsibly.Samantha Lander is a Functional Diagnostic Nutrition (FDN) practitioner and health coach who specializes in high-performance precision health. As the founder of See Fit Living, she moves beyond standard care to help clients decode their "whole health story" through advanced functional lab testing—identifying the root cause of systemic "glitches" like hormonal redlining, gut dysbiosis, and metabolic stalling.Samantha's clinical expertise is rooted in a remarkable personal history of overcoming complex health challenges, including addiction, PCOS, and heavy metal toxicity. Today, she is a leader in integrating cutting-edge protocols—utilizing peptides and bioregulators to optimize the body's biological hardware. When she isn't polishing clinical masterminds for healthcare clinicians, Samantha is a professional DJ and keynote speaker who brings "Electric Movement" to health and wellness conferences across the country. She is dedicated to helping high-achievers fix their terrain and reclaim their biological edge.SHOW NOTES:0:39 Welcome to the show!2:49 About Samantha Lander3:30 Welcome her to the podcast!4:29 The emotional underpinnings of addiction8:15 Getting to her rock bottom11:55 The through line of all addictions 13:05 Nervous system & addiction15:27 Her womb healer16:50 The 12 Steps18:29 Her greatest biohack22:20 The silver lining of addiction23:37 Her history of tooth trauma26:12 Finding biological dentistry31:19 *APOLLO NEURO*33:32 How she discovered peptides36:19 How peptides support addiction 39:01 GLP-1 vs GLP-342:47 Her favorite healing peptides44:06 Personalization with HRV & wearables47:45 Her words of caution + advice51:30 If you want a growth hormone peptide53:29 Dangers of buying online55:12 How to source safely56:47 Where to find her59:35 Her final piece of advice1:00:16 Thanks for tuning in!RESOURCES:Apollo Neuro - code: BIOHACKERBABES for $90 off + Smart Vibes bundleSee Fit Living WebsiteInstagram: @seefitlivingSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Leave a text or voice message so we can respondParental alienation is one of the most painful and misunderstood experiences a parent can go through—especially after emotional abuse, divorce, or separation.In this episode, I sit down with Lisa Johnson of "Been There Got Out" to talk about the devastating reality of parental alienation, abuse by proxy, and what happens when an unsafe parent uses children as emotional weapons.We discuss how manipulative ex-partners use children to maintain control, how to avoid feeding into the same toxic dynamics, and what to do when your children begin pulling away from you. Lisa shares powerful insights and we talk about nervous system regulation, emotional self-control, and why becoming grounded—not defensive—is one of the most important things you can do.We also dive into parenting plans, custody agreements, and why iron-clad legal wording matters when dealing with high-conflict co-parenting situations.If you are navigating divorce, separation, custody battles, narcissistic abuse, or emotional abuse involving your children, this episode will help you feel seen, prepared, and empowered.Inside this episode: • What parental alienation actually looks like • Abuse by proxy and how children are used for control • Why reacting emotionally can work against you • Nervous system regulation during high-conflict co-parenting • How to respond when your child pulls away • Parenting plans and custody agreement mistakes to avoid • Protecting yourself emotionally and legallyThis conversation is honest, practical, and deeply important for anyone trying to parent through emotional abuse.If this episode resonates, make sure to grab my book Hack Your Mind, Heal Your Heart for deeper healing and subconscious reprogramming after emotional abuse.Connect with LISA JOHNSON & the BTGO team here: https://beentheregotout.com/Instagram: https://www.instagram.com/been_there_got_out/Get Lisa & Chris's Book: https://a.co/d/09VuyuWKUse this link to apply for a free root cause call todaySupport the showTo learn more about my Programs, Course, and Offers visit the website:www.radiatenrise.comSupport Email: Allison@radiatenrise.comTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Motherhood can feel overwhelming, exhausting, and emotionally draining — especially when your body feels stuck in constant stress mode. In this episode, Dr. Skip and Dr. Julie break down the truth about mom burnout and how chronic stress impacts the nervous system.   They explain why traditional "self care" often isn't enough, what's actually happening inside the body during overwhelm, and practical ways moms can begin regulating stress naturally. From breathing techniques and movement to reducing mental overload and asking for help, this conversation is packed with simple but powerful strategies to help moms feel more calm, present, and resilient.   If you've ever felt overstimulated, emotionally exhausted, or stuck in survival mode… this episode is for you.   IN THIS EPISODE: • The real cause of mom burnout • How chronic stress affects the nervous system • Why self care alone doesn't work • Simple ways to regulate stress naturally • The importance of movement & breathing • Reducing mental overload as a mom • Why asking for help matters • How chiropractic care supports nervous system regulation   Timestamps: 00:00 Why self care isn't enough 02:00 Nervous system overload explained 07:30 Breathing techniques to calm stress 11:00 Reducing the mental load 13:10 Why movement helps regulate stress 17:15 Digital overload & constant stimulation 20:25 The importance of asking for help 23:05 Overcoming guilt as a mom   #momstress #momlife #momburnout #motherhood #nervoussystem #stressrelief #parenting #wellness #primepodcast #healthymoms  

Guest:Hunter Dolinger of Black Slate Roofing and Black Slate Construction is the kind of guy who can talk roofing, construction, and coast fishing with equal intensity and probably judge your gutters before he even rings the doorbell. A Texas outdoorsman through and through, he's built a reputation for helping homeowners navigate storms, repairs, and construction chaos without the smoke-and-mirrors nonsense people expect from the industry. When he's not climbing roofs or managing projects, there's a good chance he's somewhere near water trying to outsmart a fish that weighs more than his tackle box. Dry humor? Absolutely. Nervous about podcasts? Also yes. But underneath the calm delivery is a guy with sharp takes, real stories, and enough construction horror stories to make listeners suddenly inspect their attic at midnight with a flashlight.Monologue:Ex-UrbsReal Housewives of Dripping SpringsAirline EtiquetteDigital ID- Whether You Want It Or NotSaying what needs to be said and broadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It's like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody's afraid to speak their mind. You'll laugh, you'll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories. We're not building an echo chamber. We're building a table. Big difference.Send us Fan MailSupport the showThe Best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local experts and results-driven service-Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis.SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. Stop by a branch today! The Deep Eddy Vodka Tasting Room in the TX Hill Country just outside Austin, TX, welcomes over 75K visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country. Black Slate Construction /Black Slate Roofing-Locally owned and operated in Austin, TX! Over a decade of experience-their skilled team delivers high-quality construction/roofing and exceptional service.Follow us, leave a review and TELL A FRIEND!AppleInstagramWebsite

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

Let's get one thing straight: this isn't another “just drink less” conversation. Because if it were that simple, you would've solved it already. In this raw, honest, and slightly uncomfortable episode, Nicole sits down with intuitive drinking coach Colleen Freeland—host of the It's Not About the Alcohol podcast and a former high-functioning overdrinker herself—to unpack what's really behind overdrinking, especially for high-achieving women who “have it all together”… on paper.  It's not about willpower. It's not about discipline. And it's definitely not just about alcohol. It's about what you're trying to escape. Colleen breaks down why alcohol is often just the symptom—not the problem—and how coping mechanisms like perfectionism, overworking, and even “healthy habits” can be just as numbing if we don't address the root cause. What We Talk About: Why alcohol isn't the problem—it's the signal The real reason high-achieving women overdrink (hint: it's not lack of discipline) Why removing alcohol doesn't fix the issue—it just replaces it Nervous system regulation: the skill no one taught you (but you desperately need) How to rebuild self-trust after patterns you're not proud of Why feeling better starts with admitting you don't feel okay This conversation flips the script on everything we've been taught about drinking, self-control, and “fixing” ourselves. Because the goal may not be to eliminate the coping mechanism… maybe the goal is to build a life you don't constantly need to escape from. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Colleen: Website: https://www.emotionalsobrietycoaching.com/  IG: https://www.instagram.com/thehangoverwhisperer/ Tiktok: https://www.tiktok.com/@hangoverwhisperer  Podcast: https://www.emotionalsobrietycoaching.com/podcast  Related Podcast Episodes Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Sober Curious with Amanda Kuda | 270 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In part two of our conversation with Lora Copley, editor of The Banner, the question turns from where the Banner has been to where it could go. Lora doesn't dodge — she names specifics. A Banner podcast launching this year, fully funded through grassroots giving, hosted by Derek Buikema and Sarah Eekhoff Zylstra. A daily Synod 2026 recap modeled on the work of Abide Project. A growing donor base of "banner builders." Online space for articles ranging from 500 to 2,400 words, giving faithful Reformed voices a platform the print magazine can't yet hold. This isn't strategic spin. It's a vision of a publication actually serving the church it claims to speak with. Then Willy turns the conversation toward confessionalism, and the heart of Lora's vision becomes clear. She isn't manufacturing a confessional turn at the Banner — the pitches are already coming. A stay-at-home mom in Chicago on a "Now What?" series for young adults. A church planter in the Multiply 222 network who tells every new disciple after twenty-six weeks of catechism that the only place to go next is Berkhof's Systematic Theology — because the book is incredible. The Reformed confessions are not a museum piece. They're how Reformed churches make disciples, and the CRCNA is hungry for leaders who believe it. Lora heads into Synod 2026 to be interviewed and voted on as permanent editor. She admits she's nervous — her words tumble out like a clown car at the Ringling Brothers circus, she says — but she'll feel deeply dependent on the Lord and His Spirit, and that's a good place to be. We boast in our weakness so that Christ's strength may be known. The closing word is Jonathan Edwards: among all the counterfeits the enemy can imitate of the Spirit's fruit, the one thing he cannot counterfeit is the exalting of Christ. That's what Lora is praying for the Banner, the agencies, the denomination, and the Synod about to gather. Lifted, fixed, transformed eyes on Jesus. There is no other sign and wonder worth chasing. Timestamps: 0:00 — Recap and lead-in 0:26 — Dreaming the Banner's future 1:07 — Reaching a younger, audio-visual audience 1:32 — The new Banner podcast launching this year 4:06 — Banner builders and grassroots support 5:34 — Willy on confessionalism in the Banner 6:48 — Berkhof Basics, Canons of Dort, and confessional pitches coming across the desk 8:33 — "Just send them to Berkhof": a church planter's discipleship story 11:10 — Jason on teaching doctrine to high schoolers 11:49 — Calvin was 26: Reformed confidence for a new generation 13:03 — A hunger for passionately confessional leadership 13:34 — Lora on heading to Synod 2026 15:42 — Nervous, dependent, and in the right place 18:29 — How to pray for Lora and the Banner 23:00 — Praise God for His faithfulness 27:45 — Pray, write, read, share 28:16 — Final words 29:04 — Jonathan Edwards on the one thing you can't counterfeit Join and support us on Substack: https://themessyreformation.com/ Intro music by Matt Krotzer

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*We co-regulate even when we differentiate and link. I misspoke when I said I don't at the 4 minute 40 second mark.*Extended resources, journal prompts, and premium bundles available on Payhip: https://payhip.com/InspiringHumanPotentialWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Send us Fan MailIf you grew up feeling unseen, emotionally unsafe, blamed, abandoned, or trapped in survival mode, this powerful inner child healing transmission is designed to help you reconnect with the wounded parts of yourself that still long to feel safe, loved, nurtured, and accepted.In this deeply restorative guided healing experience, Vandana Atara Noorah leads listeners through a multidimensional inner child meditation focused on nervous system healing, emotional release, trauma recovery, self-love, re-parenting, ancestral healing, chakra balancing, and energetic restoration.This episode explores:• Inner child healing for survivors of childhood trauma• Releasing shame, guilt, fear, grief, and emotional overwhelm• Nervous system regulation and emotional safety• Healing abandonment wounds and people-pleasing patterns• Reclaiming self-worth, voice, boundaries, and personal power• Trauma-informed guided meditation and energy healing• Ancestral trauma release and generational healing• Chakra cleansing and emotional detoxification• Re-parenting your inner child with compassion and love• Spiritual healing, soul retrieval, and emotional transformationThis healing transmission supports empaths, cycle breakers, highly sensitive souls, survivors of narcissistic parenting, and anyone seeking deeper emotional healing, nervous system regulation, and spiritual awakening.You are not broken. Your inner child deserves love, safety, tenderness, and healing.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Awaken pure awareness and stillness within you in this 12 minute guided meditation. This practice is inspired by the element of Ether and the space that is around you and within you. Yoga Nidra TT Summer Cohort is open for enrollment ⁠get all the details here⁠ and save 20% off through May 31st with code NIDRA75 Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's sleep affirmations are for the tired body.For the heavy legs, aching feet, physical exhaustion, and nervous system overload carried through the day. This gentle guided sleep meditation is designed to help you release tension stored in the legs, feet, hips, and body while calming the mind and easing you into deep rest. Whether you've been on your feet all day, emotionally overwhelmed, physically drained, or simply carrying too much, this is your space to soften, let go, and receive rest.Allow your body to feel supported.Allow the weight of the day to leave you.Allow yourself to fully rest.✨ In this episode:• Sleep affirmations for heavy legs & tired feet• Nervous system calming• Deep relaxation for physical exhaustion• Grounding & body release• Stress and tension relief

Nervous system healing is one of the most talked about topics in chronic illness right now…But there is something nobody is saying about why regulation alone will never be enough and why your symptoms keep coming back no matter how much breathwork, meditation or vagal toning you do.In this mini, you'll discover:Why nervous system regulation works — and exactly where it falls short for women with chronic illnessWhat keeps putting your nervous system back into activation even after you regulate itOne question to ask yourself every time you reach for a regulation tool that begins to address the sourceIf you want to identify the emotional patterns that keep reactivating your nervous system, use my free ChatGPT prompt to connect your specific symptoms to possible emotional roots in under 30 seconds. Right now, it is completely free and that will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

We're trying to move into our homestead but there's a huge issue making that impossible. It's time to assess the situation and see, if we can fix it. Never a dull moment. Here's 20 minutes of our day, then we will see you tomorrow. No Kids Hungry

In this episode we're diving into one of the oldest and most universal frameworks for understanding yourself, the four elements, tracing their roots from ancient Babylon to Ayurveda and breaking down the practices, rituals, and meditations that bring each one to life and how you can work with these energies to bring more balance back to your life. Yoga Nidra TT Summer Cohort is open for enrollment get all the details here and save 20% off through May 31st with code NIDRA75 Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Experiencing bowling joy, Bowling joy, Jason is nervous about being on "25 Words of Less," and Colleen is obsessed with her BirdBuddy - the AI-powered bird feeder that brings her immense joySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here are 3 risky fantasy football picks that could actually win your leagues! Draft them for upside, but be prepared for a potential letdown.  Subscribe to smash your leagues. 

Begin your day with a positive mindset with this guided meditation. In this meditation you will clear your mind, energize your body, and manifest a wonderful day ahead. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. 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What if the relationship patterns that keep repeating in your life… were programmed into your nervous system before you could even speak? In this profoundly illuminating conversation, Darin sits down with attachment theory expert, author, and founder of The Personal Development School Thais Gibson to explore the hidden architecture of human relationships, subconscious programming, trauma, nervous system regulation, childhood conditioning, and the science of attachment styles. From anxious and avoidant dynamics to birth trauma, emotional neglect, fear of intimacy, people pleasing, hyper-independence, and the subconscious mind running 95% of our lives, this episode reveals how our deepest wounds unconsciously shape who we love, how we communicate, what triggers us, and why we keep recreating familiar emotional patterns—until we finally become aware enough to change them.     What You'll Learn The four attachment styles and how they shape every relationship Why the subconscious mind controls 95–97% of human behavior How childhood emotional neglect creates avoidant attachment patterns Why anxious attachment often develops from inconsistency and abandonment The roots of fearful avoidant attachment and hypervigilance How birth trauma and early nervous system conditioning impact adult relationships Why people unconsciously recreate familiar emotional dynamics The connection between trauma, nervous system dysregulation, and attraction How somatic processing creates space between triggers and reactions Why healing attachment wounds is possible through neuroplasticity and rewiring   00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Therasage and wellness technologies 00:02:09 – Wildfires, rebuilding homes, and designing for resilience 00:03:35 – Thais returning from filming in the Amazon during the fires 00:04:22 – Darin's personal realization about avoidant relationship patterns 00:05:04 – Birth trauma, nervous system programming, and early conditioning 00:06:12 – The four attachment styles explained 00:06:35 – What secure attachment actually looks like 00:07:19 – Emotional attunement and childhood soothing behaviors 00:07:59 – Why securely attached people experience healthier relationships 00:08:30 – The anxious attachment style explained 00:09:08 – Inconsistency, abandonment fears, and people pleasing 00:09:53 – Why anxious attachment creates resentment and fragile self-worth 00:10:39 – Conflict dynamics between anxious and avoidant partners 00:11:30 – How attachment styles differ between men and women 00:12:08 – Emotional suppression and male conditioning 00:12:40 – Darin discusses hormones, trauma, and nervous system chemistry 00:13:07 – Scaling emotional healing through accessible tools and assessments 00:14:15 – Victimhood, unconsciousness, and emotional accountability 00:15:12 – Thais explains neuroplasticity and rewiring attachment wounds 00:16:22 – Why subconscious programming controls attraction patterns 00:16:52 – Conscious mind vs subconscious mind: the 5% vs 95% reality 00:17:49 – Trauma as both what happened—and what didn't happen 00:18:27 – Why we subconsciously recreate familiar emotional patterns 00:19:27 – Nervous system regulation and somatic healing 00:20:12 – Deep wounds of anxious attachment styles 00:20:35 – The "bear in the woods" analogy for emotional triggers 00:21:24 – Darin's rattlesnake story and nervous system imprinting 00:22:17 – How abandonment wounds shape adult relationships 00:23:19 – Cortisol, fight-or-flight, and emotional dysregulation 00:24:15 – Dismissive avoidant attachment explained 00:24:41 – Childhood emotional neglect and subtle trauma 00:25:25 – Feeling unseen, emotionally dismissed, and disconnected 00:26:06 – Internalized shame and fear of vulnerability 00:28:23 – Why dismissive avoidants fear intimacy and commitment 00:29:31 – Flaw-finding, distancing, and relationship sabotage 00:30:33 – Darin reflects on unconscious emotional reactions in everyday life 00:31:42 – Relationships as a "minefield of unconsciousness" 00:32:04 – Arrested emotional development and coping mechanisms 00:33:29 – Thais shares a personal story about relationship triggers 00:35:09 – Childhood fear, abandonment, and subconscious emotional storage 00:36:12 – The power of witnessing emotions instead of reacting automatically 00:37:27 – Political polarization as collective emotional dysregulation 00:38:17 – Healing emotional wounds as a contribution to humanity 00:39:14 – Somatic processing and creating emotional space 00:40:02 – "It's not your fault, but it is your responsibility" 00:41:18 – Why most of human behavior is subconscious 00:42:23 – Psychedelics, healing, and creating emotional space 00:43:20 – The risks and opportunities of psychedelic experiences 00:44:09 – Hypnosis, subconscious reprogramming, and neural pathways 00:45:16 – Why integration work matters after breakthroughs 00:46:02 – Addiction to healing experiences vs doing the work 00:47:36 – Darin opens up about premature birth trauma 00:49:07 – Incubators, emotional separation, and early nervous system imprinting 00:50:35 – Fearful avoidant attachment explained 00:51:47 – Chaos, addiction, and hypervigilance in childhood 00:52:39 – Love becoming both comforting and terrifying 00:53:12 – Fearful avoidants as emotional "human lie detectors" 00:54:20 – Betrayal wounds, hyper-awareness, and emotional push-pull dynamics 00:55:20 – Darin reflects on growing up around alcoholism and emotional chaos 00:56:22 – "Come close… now back away": fearful avoidant patterns 00:57:02 – Overgiving, caretaking, and difficulty receiving support 00:58:13 – Why fearful avoidants crave depth, not surface-level connection 00:59:10 – Burnout from over-functioning in relationships 00:59:51 – Healing attachment wounds and changing subconscious attraction 01:00:15 – Why healing is possible through awareness and rewiring     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Thais Gibson: Website: personaldevelopmentschool.com Instagram: @thepersonaldevelopmentschool Podcast: The Thais Gibson Podcast New Book: Learning Love     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Follow the New Show: Roadmap to Happiness      Key Takeaway "The patterns that sabotage your relationships are not random—they are survival strategies your nervous system learned long ago. But attachment styles are not life sentences. The moment you become aware of your subconscious programming, create space between trigger and reaction, and begin rewiring those deeper wounds… you stop living from survival and start creating relationships from consciousness."  

Glenn kicks off the show with his former co-host and host of "Predictable" Stu Burguiere, who, shockingly, has some good news about Republicans' chances in the midterms. Stu breaks down how recent redistricting wins for the GOP are setting up a high chance of success in the midterms. Glenn and Stu also discuss the anti-Spencer Pratt ad put out by the Left that may actually help the Los Angeles mayoral candidate. Glenn reacts to the infuriating update on the SAVE Act given by Senate Majority Leader John Thune (R-S.D.). Strategy Risks managing director and journalist Melissa Chen joins to discuss what we can expect from President Trump's visit to China. Glenn and Melissa also discuss the AI race and how close China is to catching up. Author of “China's War on Faith” Ambassador Sam Brownback joins to discuss how China is deliberately targeting faith in China and throughout the globe. Musician Winston Marshall joins to discuss U.K. Prime Minister Keir Starmer and whether or not he will resign. Glenn and Winston also discuss what is needed to bring the U.K. back to sanity.  Learn more about your ad choices. Visit megaphone.fm/adchoices