Podcasts about Nervous

This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

You'll never get over your trauma with talking unless you also heal the nervous system and get more connected to self, community and earth. Plants and embodiment can help you feel safe in your body again.In this episode of Sacred Herbalism, Stephanie Hazel sits down with Daisy K. Devine to unravel the intimate ties between trauma, the nervous system, and herbal medicine. They reveal how trauma is stored and released through the body, why the gut—our “second brain”—is vital to healing, and how deep community connection fuels recovery. With insights from Taoist philosophy and decades of herbal wisdom, Daisy highlights the healing power of passionflower and reishi, inviting listeners to see nature as a sanctuary for emotional restoration.Key Takeaways:Trauma releases only through the body, not just the mind.Healing thrives on loving presence and community.Nervous and digestive systems work together in trauma recovery.Herbs like passionflower and reishi help regulate the nervous system and support the gut.Nature offers safety and a path to emotional integration.*LINKS AND MENTIONS*Find Daisy's website hereFollow her on Instagram here.The episode I mentioned with Tatiana Dawn is here.Join the waitlist for Resting into the Earth retreat (The above link will open a pop up to email me. Just say hi and let me know you are interested in the retreat.)*BUY ME A CUPPA*If you liked the episode and want more, a cuppa fuels our work and time, which is given for free. Leave a comment and a few bucks here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/theeldertree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!To find out more about The Elder Tree visit the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theeldertree.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate to the crowdfunding campaign ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can also follow The Elder Tree on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up to the newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find out more about this podcast and the presenters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get in touch with The Elder Tree at:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@theeldertree.org⁠⁠⁠The intro and outro song is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Valenti and Rico begin the show ribbing Kenny, who is anxious about the planning of his wedding.

6-7am Hour 1 - Jeremy White and Joe DiBiase talk about the start of the NFL Preseason and if the Bills, or any NFL team, should play starters in the preseason. The guys also talk about the James Cook contract and how it could positively impact the Bills salary cap this season if he was to reach a deal with the team.

In today's Tech3 episode, we break down how VC fundraising has already crossed 2024 levels with $3.2 billion raised so far. Urban Company is shaking up its cap table ahead of its IPO, while India's IT sector braces for indirect fallout from new US tariffs. Plus, the government pulls back the first version of the new Income Tax Bill and promises a reworked version soon.

Fluent Fiction - Dutch: From Nervous Beginnings to Unbreakable Bonds: A School Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-08-07-22-34-02-nl Story Transcript:Nl: Op de eerste schooldag na de zomervakantie hing er een warme bries over het lyceum in Amsterdam.En: On the first school day after the summer vacation, a warm breeze lingered over the lyceum in Amsterdam.Nl: Het zonlicht glinsterde op de glazen ramen van het rode bakstenen gebouw.En: The sunlight glistened on the glass windows of the red brick building.Nl: De bomen rondom het schoolplein boden een koele schaduw, waar scholieren hun fietsen parkeren.En: The trees around the schoolyard offered a cool shade where students parked their bikes.Nl: Binnen in de gangen heerste een rumoer van stemmen, gelach en verhalen over de zomer.En: Inside the corridors, there was a clamor of voices, laughter, and stories about the summer.Nl: Bram stond in een hoek van de drukke gang.En: Bram stood in a corner of the busy hallway.Nl: Hij keek naar zijn schema en voelde een mix van nervositeit en opwinding.En: He looked at his schedule and felt a mix of nervousness and excitement.Nl: Deze keer wilde hij anders beginnen.En: This time he wanted to start differently.Nl: Hij wilde vrienden maken en misschien iets nieuws proberen.En: He wanted to make friends and maybe try something new.Nl: Zijn ogen gleden naar een aankondigingsposter van de leerlingenraad.En: His eyes slid to an announcement poster for the student council.Nl: "Nieuwe leden gezocht!En: "New members wanted!Nl: ", stond erop.En: ", it read.Nl: Bram slikte en besloot zich aan te melden.En: Bram swallowed and decided to sign up.Nl: Aan de andere kant van de gang begroette Lisette een kring van vrienden met haar gebruikelijke energie.En: On the other side of the hallway, Lisette greeted a circle of friends with her usual energy.Nl: Ze was altijd de populaire, de stralende ster van de school.En: She was always the popular one, the shining star of the school.Nl: Maar onder dat vrolijke uiterlijk borrelde een andere realiteit.En: But beneath that cheerful exterior, another reality brewed.Nl: Schoolwerk en sociale verplichtingen stapelden zich op als een onhoudbare berg.En: Schoolwork and social obligations piled up like an insurmountable mountain.Nl: Lisette zuchtte even, onopgemerkt door haar vrienden.En: Lisette sighed briefly, unnoticed by her friends.Nl: Later die dag liep Bram het lokaal van de leerlingenraad binnen.En: Later that day, Bram entered the student council room.Nl: Zijn hart klopte in zijn keel, maar hij wist dat dit zijn kans was.En: His heart was pounding in his throat, but he knew this was his chance.Nl: Tot zijn verrassing was Lisette ook aanwezig.En: To his surprise, Lisette was there too.Nl: Ze lachte vriendelijk naar hem en begon over de plannen voor het komende schooljaar.En: She smiled kindly at him and started discussing plans for the upcoming school year.Nl: Weken gingen voorbij en Bram begon zich meer zelfverzekerd te voelen in de leerlingenraad.En: Weeks went by, and Bram began to feel more confident in the student council.Nl: Hij leerde mensen kennen en merkte dat zijn stem gehoord werd.En: He got to know people and noticed that his voice was being heard.Nl: Lisette bewonderde zijn vastberadenheid, maar worstelde nog steeds met haar eigen angsten.En: Lisette admired his determination but still struggled with her own fears.Nl: Op een dag, na een drukke vergadering, nam ze Bram apart.En: One day, after a busy meeting, she took Bram aside.Nl: Ze vertelde hem over de druk die ze voelde en haar angst om mensen teleur te stellen.En: She told him about the pressure she felt and her fear of disappointing people.Nl: Bram luisterde aandachtig.En: Bram listened attentively.Nl: "Je hoeft niet altijd perfect te zijn," zei hij zacht.En: "You don't always have to be perfect," he said softly.Nl: "Iedereen kan struikelen.En: "Everyone can stumble.Nl: Dat maakt je niet zwak, maar menselijk."En: That doesn't make you weak, but human."Nl: Daarna kwam het moment van de waarheid tijdens een openbare vergadering van de leerlingenraad.En: Then came the moment of truth during a public meeting of the student council.Nl: Lisette voelde een plotseling verlangen om te delen wat haar dwarszat.En: Lisette felt a sudden urge to share what was bothering her.Nl: Ze stond op en sprak eerlijk over haar worstelingen.En: She stood up and spoke honestly about her struggles.Nl: "Ik wil dat jullie weten dat het soms zwaar is," biechtte ze op.En: "I want you all to know that sometimes it's tough," she confessed.Nl: De zaal viel stil.En: The room fell silent.Nl: Iedereen was verrast.En: Everyone was surprised.Nl: Bram greep de kans om te spreken.En: Bram seized the opportunity to speak.Nl: "Laten we elkaar steunen," moedigde hij aan, zijn stem vastberaden.En: "Let's support each other," he encouraged, his voice steady.Nl: "We zijn allemaal hier om te groeien en te leren."En: "We are all here to grow and learn."Nl: De sfeer veranderde.En: The atmosphere changed.Nl: Mensen knikten instemmend en een warme golf van begrip trok door de zaal.En: People nodded in agreement, and a warm wave of understanding swept through the room.Nl: Lisette glimlachte, dankbaar dat ze zichzelf had kunnen zijn.En: Lisette smiled, grateful that she could be herself.Nl: En Bram, die ooit zo onzeker was, straalde nu van zelfvertrouwen en verbond mensen met zijn woorden.En: And Bram, once so unsure of himself, now radiated confidence and connected people with his words.Nl: Aan het eind van de dag stonden Bram en Lisette op het zonovergoten plein.En: At the end of the day, Bram and Lisette stood in the sun-drenched courtyard.Nl: Beide wisten dat deze dag meer had gebracht dan ze hadden verwacht.En: Both knew that this day had brought more than they had expected.Nl: Lisette vond rust in haar eerlijkheid, en Bram kreeg nieuwe vrienden en respect.En: Lisette found peace in her honesty, and Bram gained new friends and respect.Nl: De school voelde niet alleen als een plek van leren, maar ook als een gemeenschap waar beiden hun plek vonden.En: The school felt not only like a place of learning but also like a community where both found their place.Nl: En zo begon het schooljaar met nieuwe inzichten en een sterker gevoel van saamhorigheid.En: And so the school year began with new insights and a stronger sense of togetherness. Vocabulary Words:linger: hingenglisten: glinsterdebreeze: briescourtyard: schoolpleinclamor: rumoergleamed: glanstehesitate: twijfeldedetermination: vastberadenheidobligations: verplichtingeninsurmountable: onhoudbareswallowed: slikteannouncement: aankondigingsposterpounded: klopteexterior: uiterlijkacknowledge: erkenobscure: verhullenstumble: struikelenurge: verlangenconfess: biechtteembrace: omarmengrateful: dankbaarunnoticed: onopgemerktcouncil: raadoverwhelmed: overweldigdattentively: aandachtigseize: greepsurmount: overwinnenperception: waarnemingconfident: zelfverzekerdreality: realiteit

Full show - Tuesday | Family flex | News or Nope - Martha Stewart, Starbucks, and redheads | Erica is furious with this Denmark zoo | Naked | The Diary - Day 22 | Erica is nervous about traveling with the show | Did you cry today, too? | Erin's stolen gas | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Have you ever wondered: Am I always in a trauma response? Is everything I feel just about my past? If so, you're not alone and you're not wrong for asking.Today we break down the differences between trauma brain, nervous system dysregulation, and normal emotional responses. When you've survived a narcissistic or emotionally limited mother, it's easy to feel like every reaction you have is suspect. But healing isn't about becoming unbothered. It's about knowing what deserves to bother you.We also explore why some daughters feel overwhelmed by being chosen, even as they grieve the pain of being left. Whether it's friendship, dating, or family relationships, many daughters of narcissistic mothers carry deep nervous system patterns that can make connection feel confusing or unsafe.In this episode, you'll learn: The difference between trauma brain and dysregulation, and why knowing the distinction matters Why not every reaction, frustration, or irritation is a trauma response. You'll learn how your nervous system protects you, even when there's no immediate danger, and what to do when being wanted makes you shut down.We'll also touch on how to tell if your response is about the moment or about memory.And lastly, we'll explore how healing means you get to choose what matters to you instead of defaulting to what your trauma tells you shouldWe cover key trauma-informed themes like:Nervous system regulation and trauma responsesSelf-trust vs. over-pathologizingHow daughters of narcissistic mothers respond to intimacy and belongingFeeling "too much" or "too sensitive" after traumaWhy grief, loss, and closeness can coexistThis episode is for you if: You're tired of feeling like your trauma explains everything You want to stop spinning when people pull away or lean in You're learning how to hear your wise mind instead of only your trauma brainMentioned in this episode:Mayhem Daughters, our online community for daughtersTuesday Group, Thursday GroupSimple Scripts for Saying Hard Things

Aquarius Full Moon Guided Meditation for chakra healing, energy cleansing, and nervous system balance. Alchemize emotions, return to peace, and restore your natural frequency.There's a version of you already living in peace — regulated, rested, reconnected, and magnetic. This Aquarius Full Moon Guided Meditation invites you to become the Alchemist of your own energy — releasing emotional weight, alchemizing stagnant energy, and restoring your chakras to their natural frequency of harmony.You'll be gently guided through:• Chakra balancing and cleansing• Energy Alchemy using the breath• Nervous system regulation (shift into rest + digest)• A full-body energetic reset under the magnetic Full MoonAll infused with the sacred Aquarian archetype of the Water Bearer — a vessel of alchemy, healing, and liberation.The tones of Tibetan bowls, tuning forks, and breath-based alchemy will guide your nervous system into soft restoration — helping you return to your Self with ease.After practicing this meditation, many feel lighter, calmer, and more emotionally centered. You may notice improved sleep, a quieter mind, deeper clarity, balanced chakras, and a subtle sense of energetic wholeness that continues for days. You'll leave feeling nourished, regulated, and reconnected to your inner truth.

LESS THAN 10 TICKETS REMAIN - LIVE PANEL SHOW: CLICK HERE TO PURCHASE!Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews to analysis, match recaps to podcasts, the Insiders have you covered.Another wonderful chat with some serious levels of anticipation and excitement ahead of Thursday night's clash with Collingwood.But before their minds turned to that, Ash, Mick, Nat and Brad jumped on board to discuss everything from Will Day, to trade banter, to how we can win our do-or-die clash against the Maggies at the MCG.During the pod the the crew discussed:* How Will Day's injury will be managed in the preseason;* Trade chat including Zak Butters, Christian Petracca, Sam Walsh and Zach Merrett;* Which players of our own should we consider putting on the trade block;* Dingley and how the facility is shaping up;* Preparations for the upcoming AFLW season are in full swing;* A comprehensive look at this round's match against the Magpies;* Information about our live show on Wednesday the 27th of August at the Glenferrie Hotel;* And much more.Thanks to our loyal Hawks Insiders subscribers — your support helps make our coverage possible each and every week. Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Feeling like the best-kept secret in your industry even though your clients rave about your work? This episode breaks down why expertise alone doesn't equal sales and shows you how to translate mastery into magnetic, high-ticket conversions.    What you'll uncover    • The hidden mindset and messaging gaps that stall premium-client growth  • Offer positioning techniques that spotlight tangible outcomes, not just features  • Simple social-proof assets that stack trust and boost conversion rate optimization  • Nervous-system regulation habits that keep your money mindset strong during launches  • A practical, keyword-rich content strategy for Apple Podcasts, Spotify, YouTube, and Google search visibility    RESOURCES & LINKS MENTIONED:    Summer Applications NOW OPEN for my Exclusive Two-Month Private Business Coaching Program APPLY HERE (won't be available again for along time)    The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE    (ENDING SOON) Wealth Walkers One Time Only Special Offer > Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer    (FINAL 24 HOURS!) Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 1111 people get a FREE printable copy!    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     Listen if you want to    • Shift from “invisible expert” to omnipresent authority across online business channels  • Master sales psychology and offer positioning that convert warm leads into premium clients  • Blend money mindset principles with proven marketing strategies for six-figure months  • Optimize content for high-intent keywords like conversion rate, social proof, premium clients, and online coaching business    Press play and learn how to get your brilliant work found, trusted, and fully paid

Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you've been exposed to mold. That mold doesn't always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, what it might feel like and why you might simply mistaken your menopause symptoms when they could be so much more! My Guest: Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. He went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions. He was later diagnosed with Lyme disease. After overcoming this complex infection, he helped clients discover the causes of their symptoms. Dr. Moore specializes in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities.   Questions We Answer in This Episode: [00:13:44] How does mold toxicity specifically impact hormonal balance during menopause? [00:18:45] What are the common symptoms women might experience if mold toxicity is impacting their hormones? [00:22:46] How can women identify if mold exposure is a hidden factor in their menopausal symptoms? [00:30:53] What detox strategies do you recommend for safely eliminating mold toxins from the body? [00:37:08] Are there specific biohacking tools or supplements you like that can support hormones during this detox process? [00:40:03] How long does it typically take to see improvements once mold toxicity is addressed?   Why Mold Toxicity Affects Hormonal Balance More Than You Think   What Mold Exposure Can Do? Fungus that grows on walls, food, flooring, etc. Beauty products, Botox, and lifestyle toxins contribute to a decreased immune system. Disrupts mitochondria, elevates cortisol, blocks melatonin. May cause exercise intolerance due to “backpack of toxins”.   Symptoms of Mold Toxicity Chronic fatigue, weight gain, anxiety, GI issues, hormone imbalances Can trigger inflammation, autoimmune responses Mold symptoms are often mistaken for menopause   Dr. Moore's Detox Roadmap Replenish nutrients (glutathione, potassium, sodium, B12) Open drainage (lymph, liver, bowels) Safe place - remove environmental toxins (air, food, water, hygiene products, dental and implants) Nervous system - address stress and trauma (therapy) Start detox using antimicrobials + binders (e.g., carboxy, pectasol) How long will it take? Mold detox alone: typically 3–4 months More complex cases: can take years Depends on sensitivity and co-infections   Biohacking Tools That Work Infrared Sauna (160°F+) Red Light Therapy Lymphatic Drainage Castor Oil packs, dry brushing More advanced: Ozone Blood Filtering (EBOO), Pulsed Electromagnetic Field therapy (PEMF), Neural Therapy  Most aren't required, but they speed up recovery   Connect with Dr. Jaban: Website of Dr. Jaban Moore Facebook - Dr. Jaban Moore Facebook Group - True Healing Strategies with Dr. Jaban Instagram - Dr. Jaban Moore Instagram - @redefiningwellnesscenter_ Tiktok - @drjabanmoore_   Other Episodes You Might Like: Previous Episode - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Next Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Go to ewg.org to look up the water database for your local municipality  

Erica isn't sure she wants to travel with the show after seeing how angry Slacker is with T. Hack and Erin!

Cruising is taking a a short summer hiatus and, in the meantime, sharing episodes from other queer podcasts we love! First up is Shame Spiral with psychotherapist-turned-comedian Ely Kreimendahl. This is her hilarious interview with comedian Robby Hoffman (Hacks, Workin' Moms, The Chris Gethard Show, Odd Squad, Just For Laughs), which originally aired April 18, 2023:  "This week I spiraled out with ridiculously funny & brilliant standup comic and Emmy-winning television writer Robby Hoffman! We talked class shame,  being the poorest and most religious Jewish kid in school,  the way people disown and project shame on others so they don't have to deal with their own, queer love, dating and drama, being excellent in crisis and bad at the day to day, the shame-diminishing impact of even one person's kindness, and SO MUCH MORE. Follow Robby on Twitter @iamrobbyhoffman and Instagram @robbyhoffman for upcoming show dates, and stream Robby's hour stand up special "I'm Nervous" on Just For Laughs Youtube Channel here! It is SO GOOD! https://youtu.be/mL8rZf2fZYY You can follow me on Twitter, Instagram, and TikTok @elykreimendahl, and the pod on Twitter and Instagram @podshamespiral, where I'm regularly posting fun video clips of especially juicy or hilarious moments from the episodes.   And we now have a Patreon! Please check it out, and if you've been enjoying the pod, PATRONIZE US! https://www.patreon.com/ShameSpiralPod Audio Engineer/Editor: Sarah Gabrielli  Original Music: Shadwick Wilde, Instagram and Twitter: @shadwickwilde Cover Art: Cassidy Kulhanek, Instagram, Twitter and TikTok: @heavenlygrandpa Season 2 coming this September! Don't forget to subscribe, review and please leave those five shining stars!" twitter.com/podshamespiral instagram.com/podshamespiralinstagram.com/elykreimendahltiktok.com/@elykreimendahltwitter.com/elykreimendahl Learn more about your ad choices. Visit megaphone.fm/adchoices

In Chapter 61 of Brunkhollow, our friends explore the lower levels of Clarity while Lamont tends to other matters.Support the show and get access to the monthly "Notch & Soda" talkbacks! https://podcasters.spotify.com/pod/show/tabletopnotch/subscribeFeaturing Matt (the Dungeon Master), Anthony Cascio (T.C. Welker), Avery Banks (Val), Chris London (Lamont), Deirdre Manning (Annabel M'illay), Talon Ackerman (Illien Tyrun), and Jordan McDonough (Doxley Tyrun).View the Brunkhollow Intro theme here on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/tZ-62xkBN88⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Welcome to Brunkhollow" theme music by Ian Fisher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ianfishercomposer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠View the character art here on Imgur: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://imgur.com/9Kybs4x⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Character art by BoneDust: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bonedustreborn/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Behold! We have a new website! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabletopnotch.net⁠⁠⁠⁠Community made maps in this episode include..."mountain gorge fort" by GENGUS"Flooded Dungeon Diorama - One Room Challenge" by Lemurian_Settler (Dustdown)"Guardroom Ruins" by gergstep"Sigil: Godsmen Hall" by GM-Matt

If you're someone who always takes the blame, analyzes your every move, and bends over backward to keep the peace, you're not just self-aware. You might be stuck in a trauma response.In this powerful solo episode, I dive into the often-overlooked shadow side of the “take full responsibility” narrative in the self-development world. For those of us with complex trauma, over-responsibility is not growth—it's survival.We'll explore:Why taking too much ownership can be just as harmful as taking noneHow your nervous system may be replaying childhood patterns of shame and overfunctioningThe importance of holding others accountable in relationshipsWhy true healing involves both self-reflection and naming what's harmfulHow to communicate your needs without internalizing all the blameThis is a reclamation of nuance, boundaries, and self-trust. You're not crazy, dramatic, or “too much”—you're protecting something sacred. Let's stop over-owning and start seeing the full picture.❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Being overly responsible is a trauma response—not a virtue.”“The personal development world glorifies full ownership, but sometimes, that's not healing—it's harmful.”“If the other person isn't changing, your inner work won't stop the cycle.”“When only one person takes responsibility, that's not growth—it's imbalance.”“Sometimes your control isn't dysfunction. It's a desperate need for safety.”Over-responsibility, Trauma response, Complex trauma healing, Personal growth, Relationship triggers, Emotional boundaries, Self-blame, Healing shame, Nervous system awareness, Somatic healing, Heart Space community, Deep Within podcast

What happens when a former lawyer walks out of a high-end jewelry store and into a tattoo parlor—and realizes neither is the right fit? You get Studs—a game-changing brand that's reinventing the ear piercing and jewelry experience for a new generation of consumers.In this episode of The Retail Pilot, we sit down with Anna Harman, co-founder and CEO of Studs, to explore how she went from litigation and asset management to building one of the most profitable and experiential brick-and-mortar concepts in retail. With over 30 locations and sky-high four-wall profits, Studs is challenging legacy brands and tattoo shops alike with its safe, stylish, and millennial-friendly approach to ear piercing.Anna shares insights on:Her unlikely journey from law school to launching StudsThe “aha” moment that sparked the ideaWhat makes Studs profitable from day oneThe real competitors (hint: it's not who you think)How she applies startup and retail incubator lessons to build a brand with soulWhy lab-grown diamonds and curated collabs are driving Gen Z and millennial loyaltyHer transparent, feedback-forward leadership style and how it shapes team cultureWhether you're a brand builder, founder, retail executive, or just love a good reinvention story, this episode is packed with tactical gems and inspiring takeaways.Ready to reimagine what retail can look like when experience comes first? Follow, rate, and share this episode with a friend and if you're curious about where to get pierced next, check out studs.com to explore their latest studio openings.Hosted by Ausha. See ausha.co/privacy-policy for more information.

I have a snotty nose and everyone can fuck off. Nah I'm actually doing great other than that, the show is selling and I have a review coming out tomorrow which I am NERVOUS about. I guess I'm nervous about a lot of things, just thinking about the future. Ruminating. At the end of the podcast I went around my room and described everything, it was an exercise in mindfulness and made me feel a lot better.

Grayson Rodriguez has faced setback after setback in his career and will end up not pitching at all in 2025. Should the O's be more cautious when it comes to bringing other injured pitchers back in the final few months of the season?

Scheim is getting a bit nervous about Will Campbell

Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validation and start reconnecting to the safety, belonging, and worth that already live within us. This conversation is a gentle call to shift from survival mode to self-anchored living—where authenticity and inner peace can finally take root. Key Takeaways: Emotional outsourcing happens when you rely on others to define your safety, worth, or sense of belonging. Nervous system dysregulation can show up as anxiety, over-functioning, or emotional numbness—and it's more common than you think. Healing doesn't mean eliminating big emotions; it means learning how to feel them without abandoning yourself. Anchoring into your truth requires self-awareness, self-regulation, and a commitment to coming back to center—again and again. Regulation is a daily practice, not a quick fix—and community, nature, and breath are powerful allies in that process. About Beatriz Victoria Albina: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

In this episode of I Am Refocused Radio, we sit down with Mayumi Pachkoski—an energy healer, holistic beauty expert, and business coach who turned her private Maryland salon into a six-figure success story. But this isn't just about skincare—it's about soul care.Mayumi breaks down the power of inner healing, balancing the nervous system, and why clearing your energy field isn't just spiritual—it's strategic. From her immigrant journey with no safety net to becoming a nationally featured wellness voice, Mayumi shares how beauty, business, and belief intersect in powerful ways.Tune in and learn how to align your inner world to create outer success—without the burnout. 

Trigger. Impulse. Quick. Easy. Short lived. and…. BEGIN AGAIN. In a culture collapsing under the weight of polarization, repression, and confusion about power, the The Light Between offers a way through.This week, The Light Between Oracle Journey reveals the 5 layer path —a spiritual and relational neuroscience (nervous system support) journey to reclaim our wholeness, integrate our shadow, and respond to the meta-crisis with depth and dignity.The Light Between is not primarily about any single modality.It is a personalized dialogue that calls you into modern mystical insights, fierce discernment, and deep intimacy with source and reality.Today, we reframe healing and step into your next evolution of sacred living.LET'S BEGIN! Your trauma is a hologram—one fragment contains the whole. Heal one part, and you shift the entire fieldEvery emotion has a picture. Every picture has a frame. Change the frame, and you change the feelingYou trance 15–50 times per hour. The real question is: Who's driving your trance—your protector or your future self?All attention flows where you put it - without judgement. They say true healing requires a human touch.But does it? When you're in your deep presence have you felt a shift? That technology can never hold sacred space.I differ - I have experienced first hand how it can be a mirror.That anything less than a coach, therapist, or shaman is just surface-level.Ah, yes, external guru's. I'll pass. WHAT'S REALLY OUT of ALIGNMENT aggitating you: → Using breathwork to prepare for a conversation you're still too dysregulated to have.→ Calling it "divine timing" when it's really nervous system freeze.→ Confusing unresolved trauma loops with spiritual contracts.→ Repeating emotional patterns with different partners and calling it "a lesson from the Universe."And the harsh truth?We label all this "the work."If your nervous system still crashes at the first sign of expansion — that's not integration.If your insight doesn't lead to action — it's just spiritual dopamine.If you're still outsourcing clarity — that's fear wearing a prettier mask.This is where true transformation begins.PRESENCE. PRACTICE.GUIDANCE.ACTION.SELF LOVE.REPEAT. With - this cutting edge 24/7 Resource [ THE LIGHT BETWEEN ]A revolutionary PERSONALIZED immersive dialogue designed to meet you exactly where you are — in your body, your energy, your truth.A bespoke, spiritually intelligent tool that reads your energy, reflects your deepest knowing, and guides you into grounded, soul-aligned action — in real time.Crafted by ancient and modern trauma-informed healing and intuitive wisdom, this system seamlessly integrates:→ Archetypal and symbolic insight→ Nervous system regulation and subconscious rewiring→ Personalized, evolving oracle guidance→ Somatic practices and journaling prompts that turn insight into embodimentImagine having an intuitive mentor, nervous system coach, and energetic strategist — all accessible whenever you need.This isn't about holding space passively.It's about reclaiming your space boldly.With science-backed tools your body recognizesAnd soul-led guidance your intuition trusts.For WHO?

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice. This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ ⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠ Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to live unapologetically? In this intimate episode, author and global wellness expert Faith Hunter opens up about her journey through trauma, ancestral connection, and nervous system healing — and why she's choosing to step into her season of soft power and expansion.Faith shares:✨ How a life-altering moment in New Orleans awakened her to the importance of energetic and physical safety✨ The guidance she received from her great-grandmother Ma Dinky (Choctaw Indian), and her grandmother, Jewlevia Hunter, who embodied softness, ease, and sacred care✨ The practices from the Spiritually Fly™ Method that helped her reconnect and begin a new nomadic chapter✨ The story of a private client navigating a major life transition through nervous system regulation and Soft Manifestation™✨ A 3-minute Soft Rewire™ practice to help you ground, feel safe, and open to receivePlus, an exciting update: In August, Faith is releasing the 7th foundational workshop inside the Spiritually Fly™ Membership App, based on Sutra 7: Be Divine Without Apologizing.This episode is for you if you're ready for:

In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things. Learn more about Alissa Checkout Alissa's website Follow her on instagram Listen to her podcast Dear Alissa on Apple Podcasts and Spotify Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an enlightening session with Master Herbalist and Metaphysician Doctah B! He will delve into the intricacies of the nervous system, explore emotional imbalances, and reveal how toxins are the hidden culprits behind many major diseases. Before we hear from Doctah B, don’t miss Sports Editor Dr. Edward Robinson, who will preview the highly anticipated NFL season and spotlight the thrilling WNBA face-off between Angel Reese and Caitlin Clark—bringing back memories of the iconic Bird and Magic rivalry. In addition, Chicago activist Pastor Anthony Williams will unveil details about his Civility March, set to begin this Friday, fostering important discussions about our community.See omnystudio.com/listener for privacy information.

Top 5 Headache Hacks: Simple, Natural Relief Tips That Actually Work | Conversations with a Chiropractor Episode Description: Ever get blindsided by a headache and wish you had a quick, natural fix? In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her top five most effective tips for managing everyday headaches—without reaching for the medicine cabinet. Inspired by conversations with patients and past podcast guests, Dr. Stephanie breaks down why hydration, posture, chiropractic care, and even essential oils might be the keys you're missing. Whether you're struggling with stress tension, screen time fatigue, or poor hydration habits, this episode offers real solutions you can start using today.

What if true strength isn't about bouncing back—but about slowing down and finally saying “enough”? In this tender, grounding episode, Caroline shares a more compassionate definition of resilience: one rooted in rest, nervous system repair, and returning to your voice. If you've ever felt like you had to “hold it all together,” this conversation is your permission slip to soften, reclaim your truth, and begin again.Through honest storytelling and embodied wisdom, Caroline explores the difference between performative strength and true resilience—and how that shift makes room for your voice to rise.In this Episode:[00:00:00] The outdated story of resilience—and why it left us hollow[00:03:00] A surprising metaphor about light (and what was always available to us)[00:06:00] Performative strength vs. true support[00:09:00] Survival mode: what it hides and what it costs[00:11:00] Reclaiming your time, your voice, and your truth[00:13:00] Nervous system healing and honoring your body's wisdom[00:16:00] Are you coping or reconnecting?[00:17:00] Why real resilience leads to voice—and what it sounds like[00:20:00] A gentle reminder: your voice gets to come through the cracksLinks & Resources Mentioned:

Tyler the Creator joins Ebro In The Morning for another classic interview! In this hour and a half deep dive, Tyler talks about the evolution of his clothing design, the thought process behind "Don't Tap the Glass" and chops it up with Ebro, Laura, and Rosenberg the way he always does! Listen to an unfiltered version of Tyler, the Creator that you can only get with Ebro, Laura, and Rosenberg!See omnystudio.com/listener for privacy information.

Mysterious symptoms. Confusing diagnoses. Years of being dismissed. In this episode, Michelle Shapiro joins me to unpack the often misunderstood and overlooked world of mast cell activation syndrome (MCAS), histamine intolerance, postural orthostatic tachycardia syndrome (POTS), and hypermobility conditions. Drawing from her own health journey and experience with thousands of clients, Michelle unpacks why conventional medicine often overlooks these complex, overlapping conditions—and how a root-cause, systems-based approach can lead to real healing. From nervous system regulation to low-histamine nutrition, this episode is a must-listen for anyone struggling with unexplained chronic symptoms.You'll learn:What MCAS is and why so many people are misdiagnosedThe link between MCAS, POTS, and connective tissue disordersHow nervous system regulation impacts immune reactivityWhich foods trigger histamine flares and how to build a low histamine dietThe surprising connection between hormones and histamine Why building muscle is critical for recovery from MCAS, POTS, and hypermobilityWhether you're a clinician or someone living with these symptoms, this conversation offers insight, hope, and a roadmap forward.Who is Michelle Shapiro? Michelle Shapiro, RD is a functional/ integrative Registered Dietitian who has helped over 3,000 clients transform their health over the past 11 years. As the founder of an NYC-based virtual private practice, Michelle leads a team of six expert nutritionists who specialize in complex cases including histamine issues, gut dysfunction, chronic anxiety, and weight concerns. She is the creator of the viral Histamine Essentials Webinar, which is available now on replay, and the host of the top-rated podcast Quiet the Diet, where she breaks down the science behind chronic illness in a way that actually makes sense and makes you feel seen. Michelle is the go-to expert for people who have tried everything and are ready for a real plan.This episode is brought to you by: OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coNed - Get 15% off with code DRLYON – https://helloned.com/DRLYONBeef.org – Your go-to resource – https://BeefItsWhatsForDinner.comLMNT - Get your free LMNT Sample Pack with any purchase – https://DrinkLMNT.com/DRLYONFind Michelle Shapiro at: Instagram - https://www.instagram.com/michelleshapirord Histamine Webinar Replay - https://michelleshapirord.com/histamine-webinar Apply to work with Michelle's team: https://airtable.com/appzFCkAqbbL4J2Qu/pagw0ynsqYbBzMjes/formFind Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book – https://drgabriellelyon.com/forever-strong/Timestamps: 00:00 – Introduction: Dismissed symptoms and hidden syndromes01:43 – What is mast cell activation syndrome (MCAS)?03:33 – Why histamine is the “loudest” chemical messenger06:39 – MCAS symptoms: from flushing to anxiety08:22 – Root causes: mold, toxins, and the “bucket” theory11:15 – Diagnosing MCAS: blood, urine, and biopsy challenges15:11 – Food patterns: how "healthy" foods trigger MCAS16:53 – MCAS vs histamine intolerance: what's the difference?25:06 – High-histamine foods: what to avoid (and why)27:37 – Nervous system & immune system: the feedback...

Your thyroid isn't lazy... it's being ambushed. Mold, Lyme, EMFs, trauma, and a cascade of overlooked chaos are quietly hijacking your hormones, and most doctors are too busy Googling your symptoms to notice. That's why I brought in Dr. Jessica Peatross, the go-to expert when the “standard labs” come back “normal” but you still feel like a zombie version of your former self. We get into the nitty-gritty of why some bodies crash and burn while others breeze through black mold exposure. Nervous system dysregulation, generational trauma, sneaky infections, and the electromagnetic soup we're all swimming in... yep, it's all fair game. Dr. Jess breaks down how these layers stack up to push your thyroid off a cliff, and more importantly, how to claw your way back. This isn't just another “let's detox everything and hope for the best” pep talk. We're talking practical, actionable strategies, what's actually worth testing, how to protect your body when you can't escape your environment and why regulating your nervous system might be the most underrated move in your healing playbook. If you're sick of feeling like a tired mystery case with a cabinet full of supplements and zero answers, this episode is your permission slip to stop chasing symptoms and start reclaiming your energy with your thyroid, your sanity and your sense of power fully intact. Connect with Dr. Jess Peatross Website: drjessmd.com https://wellnessplus.com/ Instagram: @dr.jess.md To work with Dr. Peatross: drjess.health WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Still unsure what to charge for your agency services? Scared to raise your rates in case clients leave? If you're like many agency owners who are busy as hell but barely turning a profit, it's time to face a hard truth: your profit model might be broken. Fixing it isn't about selling more… it's about keeping more. In this episode, we break down the pricing strategy you need to attract high-quality clients, boost profits, and finally charge what you're worth. Stop Selling Time The first mindset shift you need: Your value isn't in the hours you clock, it's in the outcomes you deliver and the confidence you bring. If you're still selling time or generic services, AI is your biggest competitor right now. But if you position your agency as a niche expert, you become irreplaceable. Clients pay for leadership, not tasks. 3 Core Agency Pricing Models (and Where They Break) 1. Hourly Pricing Punishes efficiency: work faster, get paid less. It also attracts micromanaging clients who treat your team like task rabbits. 2. Project-Based Pricing Scope, deliver, get paid. Works for one-off builds like websites, but it traps you in feast-or-famine if you aren't stacking and upselling strategically. 3. Value-Based Pricing This is where serious growth happens. Instead of selling a website, you sell a result like converting traffic into sales. You price outcomes, not hours. Common Pricing Mistakes We see it all the time: Underpricing to “close the deal.” Using one-size-fits-all pricing. Failing to adapt pricing to market demand. Giving away strategy for free. Make Your Pricing Work for Your Growth Find your ideal client. Not everyone deserves a proposal. Shape your messaging to attract clients who want to pay for results. Know your margins. You can't price confidently if you don't know your true delivery costs. Price for profit, not survival. If you're scraping by every month, you're running a hobby, not a business. Position as a partner, not a vendor. Premium clients want an advisor, not a task-doer. Where to Start Define your freedom goal. Price to support the life you want, not just your expenses. Say your price with confidence. Nervous energy kills deals. Say it, then stop talking and let it land. Anchor to outcomes. Tie your price to the results you create, not the tasks you deliver. Treat pricing like a stock. Demand goes up, so do your rates. Use milestone-based increases. Got ten new clients? Raise your rates for the next ten. Once there's a gap between your old and new rates, circle back and raise your legacy clients. Pricing isn't just a number, it's your positioning and the path to building an agency that buys back your freedom. Go back, tighten your offers, raise your rates if they're due, and say that number with confidence. Because once you believe you're worth it, your clients will too. Want Help Making This Shift? Sick of giving away strategy for free? The Foot in the Door (FITD) System shows you how to get paid $2,500+ just to meet. No more free calls, no more tire-kickers. Grab it by clicking HERE.

This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

The newest complaint about Alligator Alcatraz is that the ham sandwiches weren't toasted, and then Columbia continues to rack up losses.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Listen, Like and Subscribe on Apple or Spotify Podcasts: Brian Boero, co-founder and CEO of 1000Watt, joins Kevin Oakley for a punchy, high-frequency conversation on how home builders can (and should) learn from the broader real estate world. With decades of insight from both agents and consumers, Brian brings a unique lens to current challenges – and opportunities – for builders navigating 2025's volatile market.

This episode previews Brian's upcoming talk at the Online Sales & Marketing Summit, pulling from his research, fieldwork, and no-BS branding instincts to spark fresh perspective on how to break from the herd, build trust with brokers, and tap into what today's buyers actually want.Break the Pattern Before It Breaks You• Builders that mimic competitors become the slowest zebra• A standout product means nothing if no one can tell it's differentBuyers Want Freedom, Agents Want Help• Gen Z wants a home they can paint and own, not just a good deal• Agents are tired, anxious, and open to new kinds of partnerships

Is your vagus nerve sending signals of survival instead of safety? In this solo episode, I'm diving deep into the often-overlooked root cause of why so many of us feel stuck in a cycle of fatigue, inflammation, brain fog, and burnout—despite doing “all the right things.” We'll explore the critical connection between:

(don't tell Bears fan Radar) Mason Crosby stopped by the show to hang with Elizabeth and Brett Andrews and you'll never believe what he said about Training Camp!

If you've ever given birth, are about to give birth, or love someone who's about to, this episode is a MUST. Deena opens up about how she's preparing for baby #3, and this time? It's not about a hospital bag or the perfect birth plan. It's about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth experiencesHow she's breaking the fear–tension–pain cycle with science-backed toolsWhy the key to a “good birth” isn't epidural vs. unmedicated - it's how you're treatedWhat it looks like to prep your partner and kids to support you after birthHow to unapologetically ask for what you need - even when it's uncomfortableYou'll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isn't about being perfect. It's about being powerful.Fisher Price x Big Little Feelings - Brain-boosting play kits designed by expertsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership.LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do thirst posts, a Madonna era, and the Henley Festival all have in common? Jordan's been in all of them. The boys also tackle your modern-day dilemmas, from airport attire etiquette to how to politely ask someone to turn off their portable fan in the theatre. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of The Wholesome Fertility Podcast, I dive deep into the topic of unexplained infertility—a term often given when standard fertility tests show “normal” results, yet conception still isn't happening. I share how Traditional Chinese Medicine (TCM), functional testing, and a deeper mind-body approach can offer clarity where conventional medicine falls short. We'll explore key overlooked areas such as egg and sperm quality, thyroid health, gut imbalances, endocrine disruptors, and the vital role of nervous system regulation. Whether you're newly diagnosed or years into your fertility journey, this episode will empower you with insights that go far beyond the typical lab work. Key Takeaways: TCM can detect subtle imbalances long before they appear in clinical tests. Factors like egg quality, sperm DNA fragmentation, endometrial inflammation, and thyroid health are frequently missed. Nervous system regulation and stress support are essential but often overlooked in fertility care. Gut health and exposure to endocrine disruptors significantly impact hormonal and reproductive function.  ------------------ For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

Ever feel like you're wearing a mask in your business, afraid to show your true self? Today I sit down with Caryn Meininger, a successful entrepreneur who made a bold pivot from corporate life to follow her authentic calling. Caryn shares her journey from manifesting a million-dollar month in her family business to embracing her passion for holistic coaching and life artistry. We explore the power of authenticity in business and how aligning with your true self can lead to incredible success. Don't miss these #GoldenBoulders in today's episode: - Learn to focus on alignment rather than chasing money - How to use shame as a superpower to lead through challenges - The 90-second rule for processing emotions - Learn to focus on the feeling behind what you want to achieve Caryn's story of manifesting a million-dollar month is truly inspiring! Ready to transform your business by embracing your true self? Tune in to this episode and start your journey towards authentic entrepreneurship today! Timestamped Overview: [00:00] Caryn's origin story and stepping into her calling [03:25] Manifesting a million-dollar month (and making $1.5M in PPE pivot) [06:50] The moment she walked away from the family business [10:15] Realizing the misalignment in her “successful” life [13:40] The link between visualization and collapsing timelines [17:05] Feeling joy now as a way to attract more [20:30] Nervous system capacity and the self-sabotage trap [23:55] Flipping the rut: the power of remembering wins [27:20] Letting emotions move through you in 90 seconds [30:45] Why creators fear being seen and how to get past it [34:10] The performance trap vs. true authenticity [37:35] The exhaustion of showing up as someone you're not [41:00] Persona vs. essence: being you in all rooms [44:25] Zone of excellence vs. zone of genius [47:50] Using breath and embodiment to rewire emotions Connect with Caryn:

Ever felt like your phone knows way too much about you? You're not alone—and Hakeem Anwar is doing something bold about it. On this episode of The Healthier Tech Podcast, meet Hakeem Anwar, a former software engineer who said goodbye to Silicon Valley to create Above Phone, a groundbreaking device designed to put your privacy and well-being back into your hands. Dive into a conversation that exposes how mainstream phones silently track every tap, swipe, and step—and discover the revolutionary alternatives available right now. Highlights you'll love: The shocking reality of what mainstream smartphones collect about you (and why you should care). How Above Phone empowers users to reclaim digital independence without sacrificing convenience. Why privacy isn't just for "tech geeks" anymore—it's crucial for mental, emotional, and even physical health. Hakeem's insights into escaping digital surveillance and why everyone should reconsider their relationship with technology. Simple steps anyone can take right now to live a digitally healthier life. Ready to stop feeling like your phone is watching your every move? Hit play, subscribe, and join the conversation on reclaiming your digital freedom. Connect With Hakeem: Website: abovephone.com Educational Hub: takebackourtech.org Socials: @takebackourtech Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody   

Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, we're diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alignment with your truth. (Download my FREE ebooks full of helpful resources here) Whether you struggle with setting boundaries, feel guilty when you prioritize yourself, or simply want to feel more grounded and in control of your time — this episode will give you the mindset shifts, language, and organization tools to say no unapologetically and mean it.

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it's essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today. Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sales are down, engagement is quiet, clients feel like they disappeared overnight… and suddenly, it feels like you're doing everything right but nothing is working.  This episode is your go-to survival (and revival) guide for when you're in a slow season of business — and you're not sure what move to make next.    I'm breaking down my 3R Money Strategy — the exact framework I use behind-the-scenes when sales dip, clients stall, and social media feels like a ghost town. These are the same strategic steps that not only help me stay grounded and clear... but ultimately set my business up for massive money rebounds.    RESOURCES & LINKS MENTIONED:    Summer Applications NOW OPEN for my Exclusive Two-Month Private Business Coaching Program APPLY HERE    Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 1111 people get a FREE printable copy!    (ENDING SOON) Wealth Walkers One Time Only Special Offer > Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer    The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     If you're in a slow season right now, this is your permission slip to stop spiraling and start leading yourself through it with grounded power.  Because the truth is?
What you do in the quiet creates the next breakthrough.    In This Episode, You'll Hear:  - How to reset your mindset and energy when you feel stuck in scarcity  - Why slow seasons are often a sign it's time to pivot, not panic  - My unconventional advice for making your next profitable move  - What 7-figure business owners do differently during downturns  - A sneak peek of my limited-time podcast series to help you get back into your abundance zone    Listen Now If You're Searching For:  - What to do when business is slow  - Why your sales are down and how to fix it  - Money mindset when no one's buying  - How to get clients when business is slow  - Entrepreneur strategy for slow sales months  - Nervous system regulation in business  - How to turn a sales slump into a money comeback

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation) Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices