Nutrition, training, mindset and lifestyle design with Pat Divilly and guests.
An interview with leading strength coach Martin Rooney.
A chat with bodybuilder and gut health expert Phil Graham.
Training, nutrition and mindset for men age 30+with my buddy Mark Tregilgas. :)
A chat with my buddy Matt Luxton covering strength and conditioning, nutrition and mindset for the equestrian athlete!
A chat with Luka Hocevar where we chat about mindset, nutrition, training and recovery for men!
Catch up with Robbie Bourke. We talk about sleep, alcohol, nutrition and mental health, recommended books and lectures and loads more!
Carb carvings, stress and belly fat, shin splints, vegan diets and motivation.
Some of your questions answered with guest Jon LeTocq from Storm Force Fitness in Guernsey. A little background noise as we recorded this outside on a recent trip to Namibia for a fitness mastermind. Hope you enjoy!
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