Podcast appearances and mentions of pat divilly

This week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work. We all have parts of ourselves we'd rather not see - the insecurities, hidden judgments, and unresolved pain we tuck away in the shadows. Yet, when we get curious about our shadow side, we can unlock a whole new level of self-awareness and emotional freedom. In this transformative conversation, we explore: - The difference between your persona and your shadow - The benefits of doing shadow work and why it's so worth your time - How to begin practising shadow work in your own life - How to avoid getting lost in your shadows and instead use this work for healing and empowerment Pat also shares insights from his powerful book, “Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power.” This episode will open your eyes to what's really going on beneath the surface—and how that awareness can be the key to true transformation. Let's dive in. Connect with Pat Divilly

Shadow work for men is the key to reclaiming your masculine power without losing emotional depth or compassion. In this episode, we dive into repressed anger, the inner critic, emotional healing, and becoming an integrated man. Pat Divilly is a shadow worker and breath work teacher trainer from Galway, Ireland currently based in Bali. He is the #1 bestselling author of 'Fit Mind' and the author of the new book 'Shadow Work' which is released late February. Pat runs the Journey The Breath facilitator training and is a brown belt in Brazilian Jiu Jitsu.   Key Topics: ⭐Frozen Emotional Parts & Procrastination ⭐Inner Teenager vs. Inner Child ⭐The Power of Patterns & Self-Reflection ⭐Cultural Sexual Shadows & Shame ⭐The Feminine Cleanse & Male Identity ⭐Spiritual Growth & Sexual Energy ⭐The Role of Breathwork & Body Awareness ⭐Shame-Based Behaviors & Breaking the Cycle ⭐The Influence of Childhood Conditioning ⭐Conscious Relationship Building   Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Pat Divilly :   Website: http://www.patdivilly.com  http://www.instagram.com/patdivilly  

Topics covered : self-worth, being authentic, imposter syndrome, grief, plant medicine, healing.This week I speak to Pat Divilly.Originally from Limerick, Pat moved to Galway with his family when he was about 7 years old and for the past 15 years, he has been working in the areas of physical, mental and emotional wellness as a coach, facilitator and educator.Currently living in Bali, we caught up when he was home recently to promote new book ‘Shadow work – a practical guide to embracing your shadow side, tackling shame and transforming pain into power'.And in this conversation he explains what our shadow is, he speaks about how he used to suffer from imposter syndrome, the importance of self-compassion, his love of teaching and lots more.If you're a fan of what I do, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

Guest: Pat Divilly

Facing the parts of ourselves we avoid—our shame, fear, and self-doubt—can sometimes bring us out of darkness and into the light. In this episode of Where Is My Mind, Niall Breslin sits down with Pat Divilly, coach, author, and breathwork facilitator, to explore the transformative power of shadow work. Pat's new book, Shadow Work, unpacks how Carl Jung's theories can help us uncover the unconscious parts of ourselves. Together, Niall and Pat explore the roots of shame in Irish history, how it has shaped our collective and personal identities, and why so many of us struggle with self-worth. Pat also shares insights from his work as a coach and breathwork facilitator, explaining how reconnecting with the body is essential for emotional healing, and the complexity and beauty of shadow work in relationships. For more mindfulness content check out Niall's Patreon. https://www.patreon.com/niallbreslinFollow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/ Hosted on Acast. See acast.com/privacy for more information.

On today's show:  10am-11am Councillors looking to summon ESB and Eir to County Hall for questioning over Storm Eowyn Citizens' Jury Calls for Establishment of Regulator to Oversee Artificial Intelligence (AI) in Healthcare We speak to Wellness coach Pat Divilly ahead of his book launch at Kennys Bookshop

Pat Divilly, author of ‘‘Shadow Work: A Practical Guide to Embracing Your Shadow Side, Tackling Shame And Transforming Pain Into Power' joined Pat on the show to discuss the importance of shadow work.

Pat Divilly joins PJ Coogan on the show to discuss his new self-help book, Shadow Work. Hosted on Acast. See acast.com/privacy for more information.

Pat Divilly is a teacher, wellness coach, podcast host, breathwork facilitator, and the author of the national best-selling book Fit Mind. With over 15 years of experience in the wellness industry, Pat's journey began in the physical fitness space before evolving into a deep exploration of mental, emotional, and relational wellness.Driven by a passion for growth, healing, and connection, his mission is to create a more authentic and connected world—one where we all live with compassion, playfulness, and curiosity.Today, Pat leads transformative programs for men's health, offers corporate wellness workshops, and runs a six-month Breathwork Facilitator Training called Journey – The Breath. He also provides coaching, breathwork, and body-based therapies to help clients heal through past trauma, develop confidence, and reconnect with their authentic selves.As a speaker, author, and podcaster, Pat shares his insights and knowledge in digestible ways to make wellness resources accessible to anyone on a path of self-discovery and healing.At the core of Pat's work, as I see it, is the belief that it's our privilege to embrace all parts of ourselves—both our light and our shadow. In today's conversation, we'll dive into one of the most essential aspects of his work: the shadow, in anticipation of the release of his upcoming book „Shadow Work“.In my own journey, I first encountered the concept of the shadow several years ago, a term popularized in Western culture by the renowned psychotherapist Carl Jung – and in our conversation today, Pat and I explore the origins of the shadow, how it's formed, and how we can bring awareness to it.We discuss:The unconscious behaviors and protective strategies we may be playing out, how to work with them, and how this awareness can transform how we relate to ourselves and others.How the shadow shows up in romantic relationshipsCommon emotions we often push into the shadow, such as shame, grief, and anger.We tackle the ever-present inner critic, which is so common for many men, and discuss how we can relate to it in a healthier way to live more freely and authentically.At the heart of this episode is the importance of shining light on the aspects of ourselves that are hidden and may be unconsciously dictating our lives—bringing them into awareness, and learning to be in right relationship with them.As I see it, this conversation serves as a masterclass on the shadow—understanding what it is, how we encounter it, and how we can integrate those disowned aspects of ourselves into our daily lives.This is a conversation you won't want to miss, and it's been an absolute pleasure for me to co-create with my new friend, Pat...—Connect with Pat DivillyWebsite: https://www.patdivilly.com/Instagram: https://www.instagram.com/patdivillyRead Pat's Book "Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness": https://www.amazon.com/Fit-Mind-Change-Soundtrack-Greatness-ebook/dp/B09NFCM6BW?ref_=ast_author_dpPre-order Pat's upcoming Book "Shadow Work: A Practical Guide to Embracing your Shadow Side, Tackling Shame and Transforming Pain into Power: https://www.easons.com/shadow-work-pat-divilly-9781804581889?srsltid=AfmBOormQXHdyd4B31H3RnkQpYhIUJf197PmckeOViXSmU2-SWIWueiM&fbclid=PAY2xjawIWONFleHRuA2FlbQIxMAABpmTso9NEREyKF6j7LaX-OhGK2LsZHQnAw200GQzmc6dJ26rQW0-u9ME2KA_aem_hhbTp1_xARsLKz1fITOyHQ—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching

I sit down with Pat Divilly, an author, speaker, and expert in breathwork and shadow work. Together, we dive deep into what it means to navigate change in today's world and the importance of embracing your shadow self. From personal struggles to professional transformations, Pat shares his journey of moving beyond limiting beliefs, stepping out of societal boxes, and learning to live with authenticity and freedom. We explore themes of fear, vulnerability, and what it takes for men to truly grow.Show Notes:Navigating Change:Pat shares his thoughts on the inevitability of change and how it's a constant part of life.The importance of balancing the desire for stability with the need for growth.Authenticity and Shadow Work:Pat explains the concept of shadow work: acknowledging the parts of ourselves we hide or suppress.How embracing your shadow can lead to more authentic living and deeper self-awareness.Personal Growth and Transformation:Pat reflects on his journey from personal trainer to breathwork facilitator and author.He shares how overcoming his own insecurities and internal struggles helped him embrace his true self.Tools for Change:The importance of having anchors in life, such as supportive people, environments, and healthy habits.How the hero's journey metaphor can help frame personal transformation.Fear and Vulnerability:Pat discusses how fear is often a catalyst for change and why embracing it is key to growth.He shares the story of a client who faced his fear and transformed both in life and love.Final Thoughts:Pat encourages listeners to embrace discomfort and uncertainty as part of their personal evolution.Craig and Pat close the episode with a reflection on the importance of self-inquiry and support in navigating change.Follow and Subscribe: Make sure to follow the Dare to Be Different podcast for more thought-provoking conversations. Subscribe on your favorite podcast platform and leave a review to support the show.

Today my guest is Mind Body Health Facilitator and Bestselling Author Pat Divilly. I've followed Pat's work for a while and was keen to chat to him about his experience of being active in the wellness industry for over fifteen years, starting in the physical fitness space before transitioning to the areas of mental, emotional and relational wellness. He is an experienced breath worker, a Trauma Release Facilitator and spent a year training in a psychotherapeutic approach called Compassionate Inquiry with renowned addiction and trauma specialist Gabor Maté. Since 2017 he has released over 250 episodes of his podcast and run hundreds of seminars, workshops and retreats whilst continuing to invest in his own learning and development. Pat is also the #1 bestselling author of the book 'Fit Mind'. Tune in to hear Pat's insights on shadow work, breathwork, and the transformative power of authentic connection. Episode Highlights: 03:56 Transition to Holistic Wellness 05:22 Trauma-Informed Approach and Training 12:07 Understanding and Integrating the Shadow 14:33 The Role of Breathwork in Healing 26:07 Community and Connection in Healing 40:39 Final Thoughts and Future Plans Mentioned in the episode: Gabor Maté Anthony De Mello To contact Pat: W: www.patdivilly.com   ⁠ IG: @‌patdivilly Listen to Pat's podcast: Join Pat's free breathwork session

Pat Divilly has been involved in the wellness industry for over fifteen years. He is passionate about growth, healing and connection and his mission is to create a connected and authentic world by allowing the space for himself and others to live with compassion, playfulness and curiosity. Pat runs programs to support men's mental health, offers corporate wellness workshops around the world and offers deep coaching, breathwork and body-based therapies to help heal trauma, develop confidence and reconnect clients to their authentic selves. Check out his work at www.patdivilly.com

After an unforseen hiatus Humanity is a Beauitful Thing is back with more wonderful guests and conversations. Some of my greatest role models, teachers, mentors, and friends are my male nurse colleagues therefore it felt so important to take the time to talk about mens mental health so on todays episode I am thrilled to be joined by Pat Divilly, an author, speaker, transformative breathwork teacher and health and wellness coach who runs programs to support men's mental health. I have been following Pat and his career since 2021 and I have always found him so inspiring through the important work that he does but also from openness with his own journey and mental health. Throughout this episode we have discussions about emotional wellness, healing our core wounds, inner child and shadow work so we can meet ourselves with compassion, taking off our masks in order to create a different way of being and the mind body connection.  As Pat says by being open and connecting to whats true it gives others the permission slip to do that same so I am hoping whoever is listening that this may give them the permission slip they needed and or a place to feel safe and explore and find out more about who they are. I was so excited to talk to Pat and he had so many great and insightful things to say so enjoy the episode. 

The ethos of The Entrepreneur Experiment podcast is to help founders master their brain, body and business. In that order. Today's pod is a brain & body special. I sit down with Pat Divilly, to explore the hidden drivers that motivate founders & also the shadow that follows us. Pat is one of the most open & authentic people in Ireland when it comes to mastering the self. Founders must learn to become an expert in psychology. First, understanding their own, and then understanding the people around them, from staff, to clients to stakeholders. Today's pod will help you understand yourself a little better, and also those around you.  --- My Season Partners Local Enterprise Offices: https://bit.ly/4bgUdPv MentorsWork “E-Commerce Mastery”: https://shorturl.at/SuJ18 Iconic Offices: https://bit.ly/3vPQAzF

Yes team, welcome back to another episode of The High Performance Coach Podcast. This week, I am joined by an incredible human, someone who I have recently been connected with and have been able to talk to on a more deep and personal level, Pat Divilly. A man who I have actually been a fan of for many years and have watched evolve and grow from a far. Pat has had a huge impact and is really changing the world for the better. Pat has been involved in the wellness industry for over fifteen years, starting his journey in the physical fitness space back in 2008 before transitioning to the areas of mental, emotional and relational wellness. He's passionate about growth, healing and connection and has a mission to create a connected and authentic world by allowing the space for himself and others to live with compassion, playfulness and curiosity. Pat runs programs to support men's mental health, offering corporate wellness workshops around the world and also deep coaching, breathwork and body-based therapies to help heal trauma, develop confidence and reconnect clients to their authentic selves. Outside of work, he's passionate about travel and is a brown belt in Brazilian Jiu-Jitsu. Currently living in Galway, Ireland and has spent a few months of each year for the last ten years travelling the world and exploring.As always, if you have enjoyed this episode, then I would love to hear from you or for you to share with a friend.Get In Touch.Pat:Website: https://www.patdivilly.comInstagram: https://www.instagram.com/patdivillyJoe:Instagram: https://www.instagram.com/joeparish/Website: www.highperformancecoach.online 

Working with patients who have experienced trauma is part of my job as a psychologist. Trauma changes how the brain and the body functions and treatment is needed to assist and support that patient to recover.Breath work is a form of treatment that is used to support people who have experienced trauma. In this episode, I have the privilege to talk with Pat Divilly.Pat has been involved in the wellness industry for over fifteen years and has hosted retreats and personal development workshops for the last ten.  Pat has written 4 books and has his own podcast, The Pat Divilly Podcast. He has done Ted X and also been on The Late Late Show in Ireland. ​He is an experienced breathworker, a TRE (trauma release exercises) provider and has completed Gabor Mate's year long Compassionate Inquiry program. Pat's passion lies in creating space for individuals to feel safe to explore and find out who they are beyond the stories they have come to believe about themselves. I have a great chat with Pat about the incredible work that he does and also his own story. As ever, this podcast is about hope and this episode provides hope for people who maybe dealing with trauma,I'm a London based adolescent and adult chartered psychologist.Please share this podcast if you find it helpful.Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.

Ever wondered what really goes on inside the minds of men?In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace.That's why in today's episode, I'm so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment.Together, Pat and I delve into the impact of childhood conditioning, practical advice for working on your own inner dialogue and how to deal with dominant masculine energy in the workplace. Tune in to discover:

Pat Divilly, a renowned high-performance coach, breathwork teacher, and acclaimed author of Fit Mind, traces his journey from his roots in Ireland, where his passion for fitness ignited during his formative years, imbuing him with unwavering confidence. From the moment he stepped into the gym at fifteen, he knew it was his destined path. After honing his skills through education and mixed martial arts training in California, he pursued higher studies in Exercise and Nutrition Science in England. Returning to Ireland in 2009, he faced initial setbacks with his first fitness venture in Dublin. Undaunted, he recalibrated in Galway, gradually building his clientele from the ground up.Over time, Pat's business thrived, evolving from a modest local operation to a global phenomenon, boasting a clientele exceeding 20,000 participants worldwide across online platforms and physical gyms. Concurrently, he penned two bestselling books, earned national acclaim for his entrepreneurial prowess, and embarked on journeys to diverse locales like Thailand, seeking fresh perspectives and profound insights.Tune in to the latest episode of the Fruiting Body Podcast, where we embark on a profound exploration of mind and body, unraveling the intricacies of mental health and the imperative of nurturing both our physical and mental selves. Engage in a thought-provoking discussion on the nature versus nurture discourse surrounding mental well-being, as we debunk the notion of inherent flaws within ourselves.Join us for yet another enlightening installment of the Fruiting Body Podcast, as we delve into the depths of our shadow selves and dissect the curious dynamics of anger. Uncover the magnetic allure of immersive experiences in Thailand and their therapeutic effects, while gaining insights into the rejuvenating impact of changing environments on our psychological welfare.In this episode, we peel back the layers to unveil the authentic purpose behind addiction, fostering a space for reflection and communal sharing of personal narratives. Remember to stay connected with Pat Divilly on social media for ongoing inspiration, and anticipate our next episode for further enlightenment on the Fruiting Body Podcast.#PatDivilly #FitMind #HighPerformance #MentalHealth #MindBodyConnection #FitnessJourney #Entrepreneurship #SelfImprovement #PersonalDevelopment #Inspiration #Wellness #ThailandTravel #ShadowWork #AngerManagement #AddictionRecovery #PodcastDiscovery #fruitingbodypodcast 

He's a renowned writer, speaker and podcaster, as well as a Brown Belt in Jiu Jitsu. On this week's episode Pat shared some insights into his work, as well as some practical tools to help improve your mindset and daily life. We had a great chat about his journey, starting out as a fitness coach with some doubts about his future, to becoming an international speaker and author. He also touched on some interesting topics such as confidence, managing expectations, and his love for Jiu Jitsu.   Guest Links: https://www.patdivilly.com/ https://www.instagram.com/patdivilly/   Treaty Grappling Academy: https://treatygrappling.com/ https://www.instagram.com/treatygrappling/   Support and Connect: Instagram: https://www.instagram.com/tomhalpinbjj/ Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu Podcast Website: https://www.insidepositionpodcast.com/ Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V  

In this episode I talk to my good friend Pat Divilly. Pat is a Men's Work specialist and facilitator, Author, Brazilian Jiu Jitsu Player and much more. In this episode we talk through the area of Mens Work and what that means. Pat also gives some very practical tips on how you can identify your needs and gain self awareness which can help you navigate through life. Enjoy. Peace and love, Con.

On the 43rd episode of the What is a Good Life? podcast, I am delighted to welcome Pat Divilly as our guest. Pat is the host of the hugely popular Pat Divilly Podcast, the author of the #1 bestseller 'Fit Mind', and frequently delivers workshops, online programmes, and retreats designed to support emotional healing, connection, and authentic living.In this episode, we discuss Pat's journey of reclaiming who he is and his transitions from the health and fitness industry towards spirituality, shadow work, emotional healing, and connection.We explore how to recognise who we are and what we need to express, allowing room for experimentation and play in our lives, embracing the messiness of transitions, accepting what is in our shadows, and engaging with the dozens of sub-personalities that exist within us.If you are feeling that the life you are living is not your own, and there is a yearning for something new in your life, this episode, along with Pat's transparency, example, and guidance, will give you plenty to consider in recognising who you are and what your next steps can be.Running Order:01:58 Reclaiming who am I?07:03 The emergence of a spiritual path from self-improvement13:18 Finding balance with the shadow, spirituality, and life19:08 Allowing room for experimenting in life23:28 The messiness of transitions25:13 Responding to who am I and expressing it31:08 Recognising our personal needs and where we get energised38:18 Engaging with sub-personalities and resistance47:55 Accepting what's in our shadow54:15 Summarising key themes from the discussion58:33 What is a good life for Pat?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Pat's website: https://www.patdivilly.com/

Pat Divilly is #1 best-selling author of ‘Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork.  He is also a podcast host, speaker and retreat host.  Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day.  Today's conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I'm currently working through.  “If you don't heal your wounds – you'll bleed on people who didn't cut you” – Pat Divilly  Here are some of the things we talked about.    If you don't heal your wounds – you'll bleed on people who didn't cut you and how to transform your pain Our core wounds from childhood  Dealing with breakups and moving through heartache Triggers as teachers and the role projection plays in how we move through the world Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don't fee that ‘emptiness or voidness' inside anymore  How trauma is stored in the body and how to release it  And much more.      (Website) Pat Divilly Coaching, Podcast and Breathwork (Facebook) Facebook (Twitter) Pat Divilly (@PatDivilly) / X (twitter.com) (Instagram) Pat Divilly (@patdivilly) • Instagram photos and videos Book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&linkCode=df0&hvadid=534959025250&hvpos=&hvnetw=g&hvrand=16250362140917389261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1506647480806&psc=1&th=1&psc=1 Breathwork: https://www.patdivilly.com/breathwork Masculine leadership program: https://www.patdivilly.com/masculineleadership

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Pat Divilly, a coach, breath work practitioner and meaningful change and self exploration facilitator, Pat has some amazing insights and that can be both heard and felt within this chat   In this episode we deep dive into topics around our emotional experience, Pat gives us some tool we can use in the moment for unhelpful or uncomfortable thoughts and feelings as well as demonstrating this, with an example from me  Find more from Pat here: https://www.instagram.com/patdivilly Get in touch: My Free Mini Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Instagram ⁠https://www.instagram.com/stu.graham.s25/⁠ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠ Please leave a review, make sure your subscribed and share with a friend

Pat Divilly is an author, public speaker, podcast host, and jiu jitsu purple belt. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

In this episode, I had the pleasure of chatting with the incredible Pat Divilly.  Pat has been involved in the wellness industry for over fifteen years, starting with the fitness sector and later transitioning into mental, emotional, and relational wellness.  He is the host of the renowned podcast "The Pat Divilly Podcast" and the author of the bestselling book "Fit Mind."  Pat frequently conducts workshops, online programs, and retreats to assist individuals in healing emotionally, forming connections, and living authentically. Highlights:

Pat has been training with addiction specialist Gabor Mate, he has also been certified as a Trauma Release Facilitator and has completed a Clinical Trauma Specialist training with the Arizona Trauma Institute. For the last seven years his focus has been on delivering workshops, retreats and programs to encourage ‘mental and emotional fitness', simple daily rituals and changes in perspective to promote an ongoing commitment to true self care. He currently runs a number of men's groups, meditation groups and corporate programs and is involved in a new charity project that will support young men who feel lost in embodying their authentic selves. Pat is a double Scorpio (Moon & Sun) with a Pisces rising. In this episode you'll hear us speak on: Connecting to your fear and its deepest messages Having curiosity over judgement  How inner child healing can help you with loving all parts of you rather than shaming yourself over and over again The importance of creating safety within Parental wounds Integrating the gifts with our darkest shadows The thing that is lacking the most in the world and is essential for healing Connect with Pat >>> @patdivilly // www.patdivilly.com Connect with Cato >>> @catcaitlinn // Get access to the Cosmic Babes Astrology Academy (enrolment for level two has opened up - super early bird valid until August 21st) Download your Astro Cheat Sheet to start out learning Astrology

Aspiring entrepreneurs always ask when is the right time. How will I know it's the right decision? Today, Pat Divilly shares his insights into the toughest choice of all. Walk away from your current life for the opportunity to build your dream life. Right or Wrong - You Must Make a Decision - That is today's theme and we'll help you work through your tough choices with today's mentor. --- Visit My Partners Location Partner: Iconic Offices  Claim your free office for a day: https://bit.ly/iconicEE23

Welcome back to the Mick McDermott Podcast  Todays guest is Pat Divilly from Galway. Pat has been in the health and wellness industry for over 15 years and has become a renowned name in Ireland having helped thousands of people through sharing his journey and making extremely helpful content On this conversation we chat about The power of connection and how it is so closely linked to becoming more authentic. We also speak about our values and how they play a pivotal role in allowing us to live a life that excites us while helping build confidence as a by product Pat also talks about how our body is a lot smarter than we realise and how its very helpful to get more in tune with our emotions so we can give our body what it needs in that moment. This episode is incredible and Pat is someone I have followed for years, so it was amazing to sit down with him in the van and chat about all these topics Give Pat a follow on Instagram to check out his content and for more info on his up and coming seminars and talks @patdivilly   Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.   Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it 

Today's conversation is a deeply insightful one as Caggie is joined by Pat Divilly; renowned wellness expert, author and podcast host. Pat opens up about his early life, candidly sharing his struggles with bullying, the overwhelming pressure to succeed, and perceived failures in his early twenties that left him feeling hopeless and lost. As we all move through our twenties we are often met with feelings of failure or desire to keep up with our peers, which can be incredibly isolating. Pat reflects on his own experience with this and how his life drastically changed after small positive moments began to create a new story for him as his career shifted into an outwardly very successful one. Caggie and Pat also delve into nervous system work, internal family systems and male archetypes. Pat shares his insight into how our past wounds affect our everyday lives and when we embrace who we are, recognise our previous patterns and create our own authentic space, we can unlock our full potential. You can order the Saturn Returns book here or, join our Saturn Returns community newsletter. The Foundations: A personal development course for those seeking purpose, clarity and authenticity. This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout

Body & Mind performance expert Pat Divilly joins me for a conversation on all things mens mental health . We discuss bringing awareness to our “shadow” and how we can stop it from getting in the way of our happiness. We also delve into the 4 male archetypes King, Warrior, Lover, Magician and how we must harness all 4 to enjoy good emotional health. Understanding these archetypes can help us strike that tricky balance of being both a provider dad and a present dad, breaking down some of the old school stereotypes that are associated with being a man.

Pat Divilly, author, podcaster, body and mind performance coach and more, returns to the Prymal Podcast for a deep dive on male archetypes. The archetypes are models we can use to understand different elements of our identities, character traits, energies and more, and in this episode Pat explains each one and describes what a healthy and unhealthy expression of each looks like. He also provides us with some very useful strategies for balancing our own archetypes and living a compassionate, purposeful and fulfilling life. @prymalpro @patdivilly Get your FREE copy of 20 Books and Podcasts to Change Your Life:  https://mailchi.mp/prymal/bookspodcasts

❌ Are you struggling with fear of judgement?  ❌ Are you finding it hard to get out of your comfort zone?  This is the perfect episode for you. Join me as I speak to Pat Divilly, who has been involved in the wellness space for fifteen years now, starting out in the fitness industry before moving into the areas of mental, emotional and relational wellness. He talks about toxic masculinity, and the fear of being judged and discusses strategies on how to get out of your comfort zone and deal with trauma.   Key topics include:  ⭐️ Journey from the fitness industry into mental wellness and coaching  ⭐ Competitiveness in men, and how it affects them  ⭐️ Telling yourself the truth  ⭐️ What is the fear of judgement  ⭐️ How the fear of judgement shows up in men's lives  ⭐️ How to overcome the fear of judgement  ⭐️ Toxic Masculinity   ⭐️ Flow state & stretch zone   ⭐️ Imposter Syndrome and the Inner Critic  ⭐️ Challenging your beliefs    Connect With David - The Authentic Man:  Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/   For Coaching: hello@theauthenticman.net    Connect With Pat Divilly:  Instagram: https://www.instagram.com/patdivilly  Website: https://www.patdivilly.com Base Camp Men's Events http://www.patdivilly.com/basecamp   

Today's guest is none other than Pat Divilly, a renowned wellness expert and best-selling author. In this episode, we dive deep into Pat's unique approach to mental and emotional fitness, exploring the power of self-talk, daily rituals, and mindfulness. Join us as Pat shares his insights on unlocking our full potential, transforming our inner soundtrack, and tuning into our greatness. Don't miss this inspiring conversation with Pat Divilly – a true master in the world of wellness.Download The Breath Source App Here; https://thebreathsource.pxf.io/tadbApply to work 1:1 with Mike Maher (Limited Spaces) https://www.takeadeepbreath.co.uk/121-breath-coaching

Pat Divilly has been involved in the wellness space for fifteen years, starting out in the fitness industry before moving into the areas of mental, emotional and relational wellness. At the core of his work I believe he teaches people on how to embrace who we are, all aspects of ourselves, the light the dark and really helps people digest complex frameworks into relative and practical tools that can manifest into our health and work performance. Sponsored by Exhale Coffee - https://exhalecoffee.com/ - LINKS: https://linktr.ee/yourexhale JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3dRCSTU Mens Community I Register - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Pat Divally === INSTAGRAM: https://www.instagram.com/patdivilly/ WEBSITE: https://www.patdivilly.com/ FACEBOOK: https://www.facebook.com/PatDivillyFit LINKS: LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel? === PATREON: https://www.patreon.com/thechrisgeisler

On this episode we're joined by fellow podcaster Pat Divilly. Pat is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland's leading authorities in that area. In this episode Pat talks about his life, mental health, career and future and it was a pleasure to speak with him.For more information visit PatDivilly.com and you can get one of his books here.Help us help others by joining our Patreon...Why not become a Patron of the Two Norries to help us help you and others? We're always happy to receive donations which all go towards bills, production costs, maintenance and everything else it takes to keep the podcast alive.Donations can be as little as €1 or as much as you can afford. To sign up simply CLICK HERE, thank you. Two Norries Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today's conversation is with Pat Divilly, mentor, best selling author and podcast host. I was excited to have this discussion with Pat, who is someone I look up to and admire when it comes to emotional awareness and ability to articulate how and why he feels and thinks the way he does. This strikes me as a huge asset in the busy hectic lives we all lead in such a fast paced world. Pat shares with us much of his story, the big pivots and decisions he has made as well as the processes he has used to make these. Expect to learn about the 4 energies we can all manage, how to overcome overthinking, negative thoughts, recognise the shadow side of our personalities, and find more purpose in our lives. This is a deep conversation with lots of introspection and analysis, but also a number of actionable exercises we can employ ourselves to develop our own minds. Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market. The Crypto space is vast and growing. You can get easily lost in the noise. Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market. No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies. You can visit https://www.ccgla.co.uk to learn more today. Connect with Pat: Insta - https://www.instagram.com/patdivilly/ Website - www.patdivilly.com Podcast - Search “Pat Divilly Podcast” Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness. We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.  You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE. We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.Don't forget, you can get 10% OFF your first month with BetterHelp using the link, HERE.

Welcome back to another episode of Reflections - part 4 today. This week we dive into insightful conversations from previous guests including Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy. Brian Keane, fitness coach, author of 'The Keane Edge' and host of 'The Brian Keane Podcast' is the king of saying no...he can say yes to what he loves now. Brett Bartholomew, coach and founder of 'Art of Coaching' talks about his beard, facades and being authentic. Pat Divilly, emotional resilience and wellbeing coach, and author of 'Fit Mind' unpacks imposter syndrome, relationships and 'date night'. Anna West, sleep, recovery and wellbeing specialist discusses morning routines and unwinding for sleep. Jonny Cooper, people and change manager at KPMG Ireland, and Dublin GAA legend dives into the meaning of being unrivalled, communication, snakes and ladders - and resilience with times of adversity. Lady Chanelle McCoy, CEO of Chanelle McCoy Health, and recently ranked “number 23 in the 50 incredible people shaping modern Ireland" speaks about scaling her business, failures and successes...and waiting to be great. Our Key Takeaways from this collection of clips are: 1 - Self-awareness is a superpower and being unapologetically authentic is crucial 2 - Understanding our motivations, the why for the what...is key to impacting and driving positive behaviour change 3 - We move from a group of individuals to a team when we allow space for everyone to contribute and be heard _____________________ For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more. _______________________________________ Social www.instagram.com/sleepeatperformrepeat.com www.twitter.com/SEPR_Podcast www.linkedin.com/company/sleep-eat-perform-repeat/ www.sleepeatperformrepeat.com

Pat Divilly talks to Keith about conquering procrastination Learn more about your ad choices. Visit megaphone.fm/adchoices

Pat Divilly is a speaker, coach and author from Galway Ireland who shares a practical approach to emotional and mental fitness. Pat initially got his start in the fitness industry where his business grew from five clients on his local beach to over twenty thousand clients globally in a five year period.  Working with such a wide demographic of people Pat became more interested in an holistic approach to wellness and went on to study yoga, meditation, breath work, cognitive behavioural therapy, logotherapy and many other areas of high performance.  He has spoken for some of the worlds biggest companies and is passionate about building supportive and healing programs and communities.On this episode, Pat discusses his own failures, struggles and tips for anyone who is struggling abroad at the moment.Powerful episode.Find more about Pat at: https://www.patdivilly.com/ and instagram @patdivillyThis podcast is sponsored by  Gym+Coffee Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.They believe in:Awesome things to doAn amazing crew to do things withHigh quality gear to do things inTheir values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.Listen in to the episode for a  discount code and shop online at www.gympluscoffee.com.au if you're in Australia or if you're elsewhere in the world, check out gympluscoffee.com to find your online store!Follow @acountydownunder for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world.

Pat Divilly is one of Ireland's leading resilience and wellbeing coaches, a sought after corporate speaker and host of The Pat Divilly podcast. We've been friends for many years and for the last 5 have hosted the annual Momentum New Year kick off alongside Gerry Duffy.   Pat runs meditation, journaling and personal development programs, retreats, mountain expeditions, and puts on hugely popular sell-out events in the personal development space.   He's also in the process of finishing off his 4th book which will be published in December 2021, and we spend a bit of time getting into what it's about in our conversation today.   There's so much I could have spoken to Pat about, but I decided to keep it fairly broad and talk about the subject of personal development. When we've realised that it's possible to work on ourselves, the next obvious question is 'how?'   We explore this question and Pat being the natural teacher that he is, shares some real gems of wisdom right from the start of this podcast.   I highly recommend checking out Pat's website https://www.patdivilly.com, and subscribing to The Pat Divilly Podcast for a weekly dose of inspiration!   I hope that today's episode gives you a bit of a boost!

In the final episode of this roundtable, Ben, Michael, Josh & Pat explore the progress they still want to make in the future, and do a final check-out.Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast. See acast.com/privacy for more information.

We rejoin Ben, Michael, Pat & Josh to discuss origin stories and what inspired these incredible men to pursue the paths they're currently on.Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast. See acast.com/privacy for more information.

In the first part of this brand new roundtable, Ben is joined by Michael, Pat & Josh to discuss men's mental health. Through the check-ins, each sets their intention for the podcast episode, as well as relationship with masculinity, and an open, vulnerable discussion given the recent lockdown measures.Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast. See acast.com/privacy for more information.

How to describe Pat Divilly.... I'm not sure. I knew very little about him before this chat, and I left the chat wanting to know more about him. According to www.patdivilly.com Pat is a high performance coach helping people reach new levels of purpose, passion and fulfilment. Using movement and mindset his retreats, workshops and online coaching programmes bring clarity and consistency to people from all walks of life. Pat's systems show people to dissolve their old, disempowering patterns and beliefs, allowing space for new frameworks to emerge stands the test of time. And if you're not sure what that means, well take a listen and find out.  Please leave a comment and let me know if you had any "Aha" moments, or what one piece of wisdom or insight you get from the chat. I really enjoyed it, I hope you will too.

'Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness. Pat initially started in the fitness industry where between 2012 and 2016 his fitness classes grew from 5 clients on his local beach to 20,000+ clients globally on online training courses. Since 2015 he has been delivering personal development workshops, seminars and retreats sharing tools from meditation, yoga, journaling, breath work, NLP and cognitive behavioural therapy. His goal is to share simple strategies for inner certainty in a sometimes overwhelming world. Pat's hope is that attendees leave his session feeling empowered and hopeful about small changes they can implement to bring more fulfilment and purpose to their personal and professional lives.'We dive in on all things mindset,  journalling , meditation and emotional literacy in a jam packed episode.Enjoy.You can find Pat below The Pat Divilly Podcast Instagram Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusic

The Laughs of your Life is a podcast with Doireann Garrihy at the helm. In this series, Doireann aims to delve into the beauty of having a laugh, speaking to guests from all walks of life. From first memories of laughter to being laughed at to “if I didn't laugh I'd cry” moments, these markers will shape the interviews, bringing out the best in some of Ireland's most influential people.On today's episode, Doireann is joined by Author, Speaker and High Performance Coach Pat Divilly See omnystudio.com/listener for privacy information. See acast.com/privacy for privacy and opt-out information.

Pat Divilly is an inspirational author, speaker and high-performance coach. He shares his passion for supporting individuals through the power of continuous self-growth and mindset training with a global community. www.patdivilly.com

On Episode 8 we have one of Ireland's leading public speakers Pat Divilly. Pat is also an author and high performance coach, who is passionate about helping people reach new levels of purpose, passion and fulfilment through movement and mindset. Pat regularly speaks at his own one day workshops and three day retreats, as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations. I think this conversation will really benefit those of you struggling with self doubt or if you're looking to upgrade your career, or personal life. We discuss dealing with failure and insecurities, letting go of what others think about you and learning how to deal with, and benefit from constructive critique.Visit https://theothersideofperfect.com/Pat Divilly https://www.patdivilly.com/Sponsor https://www.cleancutmeals.ie/ Thank you to the sponsors of this episode, Ireland's leading meal prep provider, Clean Cut Meals, who are offering 20% off their meals if you use the code 'JOANNE20'.