Podcasts about fitness podcast

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Blaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide some updates about year one of the podcast along with the announcement of their new Patreon page for those who would like to support For Your Run's growth moving forward!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Jamie Burr is an Associate Professor in Human Health and Nutritional Science and the director of the Human Performance and Health Research lab at the University of Guelph. His work considers integrated systems-level exercise physiology, with a focus on novel techniques and training practices to optimize performance. His laboratory works with elite athletes across a range of sports who compete at the national, international, and professional levels. They also share a focus on understanding the role of exercise and physical activity in promoting good health.Jamie's Lab website:https://hplguelph.weebly.com/A condensed version of review for Gatorade Sports Science XPhttps://www.gssiweb.org/en/sports-science-exchange/Article/cannabis-and-exercise-performance-current-evidenceArticles discussed- Cannabis and Athletic Performance Habitual cannabis use is associated with altered cardiac mechanics and arterialstiffness, but not endothelial function in young healthy smokersInformation on coaching-www.trainright.comKoop's Social Media-Twitter/Instagram- @jasonkoop

LAST CHANCE - DM "Black Friday" @ColossusFit to secure one of 7 spots for discounted coaching In today's episode we give you five tricks to accelerate your transformation no matter what your goal is.Listed points:1- Set a SMART goal & deep why2- Know your approach. Macros, workouts, cardio days, etc.3- Have accountability4- Create real stakes5- Be realistic & have a game plan for potential setbacks (holidays, etc)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Dominic- https://www.instagram.com/thedominicglover/ First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- Dominic- https://www.youtube.com/c/DominicGloverComicBookArtist Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

➢ DM us on IG @ColossusFit "Black Friday" to apply for 50% off coaching (11 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop self sabotaging, feel less lethargic and drink more water during the day. (0:00) - Intro(0:43) - Josh quote: "Happiness is the real sense of fulfillment that comes from hard work." - Joseph Barbara(2:03) - Kyle quote: "Think of it like this.... You are always one decision away from a completely different life."(5:45) - Weekly thoughts/recommendations(8:00) - Client shoutout: Sarah Hulton(11:44) - Question 1: I know the importance of water but can't seem to stay accountable to drinking how much I need. Any tips for this?load up based on your day(15:15) - Question 2: How to stop being lethargic and get over the mid-day hump?(18:54) - Question 3: Tips for self sabotage?(24:34) - Question 4: I'm new to this lifting thing. Will a 3 day split be a good one to start building my strength? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Legendary bodybuilder Tony Pearson AKA the "Michael Jackson" of bodybuilding is a 9x world champion winning Mr. America, Professional Mr. Universe, and World Mixed Pairs. Throughout his life, he has faced impossible challenges — rising above poverty, abuse, and neglect to achieve incredible success. Tony's story is an inspiration to say the least. At 63-years-old, he won the AAU Master's Mr. Universe. Today, he is a personal trainer in Las Vegas. Check out his website: https://www.tonypearsonpersonaltrainer.com/

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on.   BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Sean's podcast here:  https://podcasts.apple.com/ie/podcast/the-sean-casey-fitness-podcast/id1529628170  

➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (2 spots left)➢ Follow us on IG: https://www.instagram.com/colossusfit/In today's MUST LISTEN episode we go over 5 scientific hacks to make completing a diet easier. 1- Reverse diets2- Diet breaks3- Goal setting and rate of loss control4- Eat more whole foods5- Know your psychologyJosh- "Nothing good happens after 8pm"Kyle- "If it's in the house, it will be eaten"Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Kate's websiteKate's Book- Treating Athletes With Eating DisordersInformation on coaching-www.trainright.comKoop's Social Media-Twitter/Instagram- @jasonkoop

How Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running, and where it has taken her! Hannah has rocked some marathons in 2021, smashed a PR, and we think she is juuuuust getting started... even though her origins in running go back quite a ways!Bring Hannah along for your run and see what else the group discuss!Follow Hannah on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Charles- https://www.instagram.com/charlie_d_f/ First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Next stop on our 5 part series on the basics of fitness is recovery. Recovery is probably the most under appreciated aspect of a person's fitness journey, and we're here to fix it. So buckle up.

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy- https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Booking manager: +7 926 559 88 00 Alina House Music Podcast для SPIRIT Fitness Moscow! Желаю приятного прослушивания;) djsvet.com instagram.com/djsvet vk.com/djsvet soundcloud.com/djsvet https://www.facebook.com/svetomusic

In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season.   Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are. Oura 3 validation study:https://mdpi-res.com/d_attachment/sensors/sensors-21-04302/article_deploy/sensors-21-04302-v2.pdfInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

➢DM us "FAT LOSS" to @ColossusFit to get started on your coaching journey! In today's episode we go into why strength training is one of the greatest tools to help you lose body fat for so many different reasons, but we wanted to dive deeper here into other benefits of it and why everyone should be adding it into their routine.Listed points:1- Makes you stronger- Makes daily tasks easier, such as carrying heavy groceries/objects or running around w/ kids.2- Improves heart health.-strength-training exercise can decrease blood pressure, improve blood circulation by strengthening the heart and blood vessels + helps maintain a healthy bodyweight.3- Burns calories efficiently- First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories at rest.Second, research shows that your metabolic rate is increased up to 72 hours after strength-training exercise. This means that you're still burning additional calories hours and even days after your workout.4- Decreases your risk of falls.One review including 23,407 adults over the age of 60 showed a 34% reduction in falls among those who participated in a well-rounded exercise program that included balance exercises and resistance and functional training.5- Makes your bones stronger.-Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger. Having strong bones reduces your risk of osteoporosis, fractures, and falls, especially as you age.6- Can help you appear leaner & improve appearanceAs you build more muscle and lose fat, you will appear leaner.This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. Therefore, you may lose inches off of your waist even if you don't see a change in the number on the scale.7- Lowers your risk of injury.Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury.+Helps fix muscle imbalances.8- Greater mobility & flexibility.-Strength training increases joint range of motion (ROM), allowing for greater mobility and flexibility. Plus, those with weaker muscles tend to have lower ROM and flexibilityIn fact, a recent review comparing stretching with strength training found they were equally effective at increasing ROM9- Boosts your mood. Many studies showing it may reduce anxiety, and help improve mental health.10- Boosts self esteem & challenge yourself mentallyIt helps you overcome challenges, work toward a goal, and appreciate your body's strength. In particular, it can increase your self-efficacy — the belief that you're able to succeed at or perform a task — which can greatly improve your confidence.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Blaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the way. They also discuss the value of addressing your mental health and how wonderful the IG running community is. Bring Ashley along for your miles and find out more about this wonderfully positive and uplifting person!Follow Ashley on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials:   Instagram- Cody- https://www.instagram.com/cody.prescription_strength/ Bob- https://www.instagram.com/prescriptionstrengthbob/ First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- Cody- https://www.youtube.com/channel/UCddPisg5-8NTEeewfQDFGJA MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change. You can find the full show notes at 40plusfitnesspodcast.com/511.

➢ DM us "Maintenance" on IG @ColossusFit to apply for coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what's actually causing you to gain fat, how to find your maintenance calories & should you eat back the calories you burned?(0:00) - Intro(0:38) - Kyle quote: "80% of success is showing up" -Woody Allen(2:58) - Josh quote: ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson(4:33) - Weekly thoughts/recommendations: (9:33) - Client shoutout: All of you(15:38) - Question 1:  What actually makes me gain fat? I don't know what to believe anymore(22:00) - Question 2: What's my maintenance calories & how to I figure it out?(30:45) - Question 3:  Why don't make upper body days feel the same as my lower in terms of intensity and sweat, etc?(35:15) - Question 4: Should you eat back the calories you gain from exercise? Myfitnesspal has it set that I should.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order. Join the   UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Nat Collins is a DPT and CSCS practicing in Colorado Springs, COhttps://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Tony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds us all to find our balance and see the good in all that we do. The group discuss how he got his start in so many aspects of his life and break down his running story.Follow Tony on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

We're back with our 5 part series with the second installment: diet. We've talked a lot about diet in the past, but this episode we're just laying out the basics to go along with other 4 parts of our series!

“Let go of any thoughts that don't make you strong”This motivation is about letting go of the negative thoughts, and only allowing positive thoughts to be in the forefront of your mind!MeredithSupport the show (https://www.seniorfitnesswithmeredith.com/donate)

➢ DM us "Case Study"  to Strip off 15lbs of fat and gain 10lbs of muscle @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about an essential tip to achieve a jawdropping transformation, HIIT vs. LISS & the best protein for you.(0:00) - Special opportunity(0:35) - Intro(1:21) - Josh quote: "Do it now. Sometimes "later becomes "NEVER"."(4:36) - Kyle quote: "Be brave enough to suck at something new"(6:38) - Weekly thoughts/recommendations (11:17) - Client shoutout: Samantha(14:38) - Question 1: What's the difference between HIIT & LISS, what benefits do they each serve?(24:28) - Question 2: I'm new to having protein, what clean protein do you recommend for beginners?(29:40) - Question 3: What is your top tip to achieving a killer transformation? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- Max- https://www.maxhallfitness.com/  

“Things turn out best for the people who make the best of the way things turn out.”- John WoodenThis motivation is about trying to find the good and positive in all of our life experiences.MeredithSupport the show (https://www.seniorfitnesswithmeredith.com/donate)

Matrix Physical Therapy Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

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Kristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a new outlook on her training and what races mean to her. Catch up with Kristin and learn more about her as she prepares for the 2021 Philly Marathon!Follow Kristin on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Brian- https://www.instagram.com/thereallohali/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Corrective Exercise has been a gift and a curse to the industry. Through one lens, it opened up the minds to people who lived in the "No pain, no gain" mentality. On the other side, we are seeing more fragile training than ever where one imperfect squat pattern could result in the explosion of multiple knee ligaments (at least that is what coaches are telling their clients). This is all bullshit and needs to stop.To discuss this topic further, I brought on the resident meathead PT, Dr. Justin Farnsworth. Justin and I discuss corrective exercise, where we think it has a place in training, and more appropriate ways to implement "corrective" changes to someone's program. Not all training has to be fluffy and not all corrective exercise has to be bands and bodyweight.

Chris “Kiwi” Ashenden is the founder of Athletic Greens, a health and fitness expert, entrepreneur, and investor. What began as a bold vision to create an essentialist nutrition product has become a multi-million-dollar company that is trusted by world-class performance athletes and everyday consumers around the world. In this conversation, we discuss: • His wellness journey and battle with sickness that led to the creation of Athletic Greens • 4 pillars of health and happiness • Entrepreneurship, habit stacking, and taking ownership of your life • Building a healthy gut for optimum performance Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body's nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It's packed with 75 vitamins minerals, whole food ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Learn more: https://athleticgreens.com/

For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- Max- https://www.maxhallfitness.com/  

➢ DM us  "Results" to apply for coaching @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top tips to maximize sleep quality, how to keep abs through the winter & best morning routine.(0:00) - Intro(0:45) - Kyle quote: "If you woke up in your bed, with food on the table, a roof over your head, a heart still beating... Consider this a blessing."(2:45) - Josh quote: "A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet, This is the power of silence. Grow silently." - Confucius(6:50) - Weekly thoughts/recommendations (10:38) - Client shoutout: Jeremy W(11:55) - Question 1: How can I keep abs year round, especially through the winter?(16:33) - Question 2: How has your morning routine shifted or changed? Are you still doing 5am club Kyle?(24:41) - Question 3: Tips to improve sleep quality?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Contact the authors:https://www.instagram.com/finish_strong_book/Pre-order the book, Finish Strong: Resistance Training for Endurance Athleteshttps://read.amazon.com/kp/embed?asin=B09FPNLQ4H&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z2NWW5NR3JX8SDRKFHNFContact SENS Fitnesswww.sensfitness.com

Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- Max- https://www.maxhallfitness.com/  

Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, CO in 2004. She joined the team at Great Moves in 2005, and became a partner in 2009.She has continued her education in many areas, including manual therapy, women's health and sport-specific rehabilitation (cycling, running, and triathlon). Jessica had the honor of going to the Paralympic Games in Athens, Greece in 2004 as a therapist for the Cycling Team.Jessica has been a member of the American Physical Therapy Association (APTA) since 2001. She has enjoyed volunteering for the Colorado Chapter of the APTA since 2002, and currently serves on the Colorado APTA Board. She is also the Co-Chair of the Professional Development Committee and serves on the Colorado delegation at the National House of Delegates. She is honored to have received the Bob Doctor Service Award in 2008 and was named the Outstanding Physical Therapist of the Year in 2014 by the Colorado APTA.Information on coaching-www.trainright.comKoop's Social Media-Twitter/Instagram- @jasonkoop

The word content gets thrown around a lot when talking about fitness professionals and social media. The idea of content is very vague and can become misconstrued by most the people that are trying to generate it.On today's podcast I invited Fitness Director for Men's Health Magazine, Ebenezer Samuel, to break down the do's and don'ts when it comes to content.At the base of all the Content we produce it ultimately boils down to programming. So when you step back and look at your feed, what is the type of programming you are promoting to the people that are taking in your insight?Does the “content” you are creating resonate with the person you were trying to be.Listen in to find your voice in programming content production.

We deliver on our promises. This week in our new series we're talking about Training and how it's one of the key foundations to your fitness journey.

Sean sat down with Aidan from 90MinutesFitness to talk about his career at full length. Check out 90MinutesFitness on instagram @90minsfitness Subscribe to our Show on Youtube: www.youtube.com/channel/UCCnInbiimv9oZGUgkInR1tA Email us at: footworkpodcast@gmail.com CHECK OUT ALL THINGS FOOTWORK: linktr.ee/Footworkpod

On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.

➢ DM us  "Best physique" to apply for discounted coaching @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of bad body image, how naturally increase energy levels & so much more.(0:45) - Kyle quote: "You will face many defeats in life, but never let yourself be defeated"(2:17) - Josh quote: "Most champions are built by punch the clock workouts rather than extraordinary effort." - Dan John(5:45) - Weekly thoughts/recommendations (10:25) - Client shoutout: Otis(13:46) - 1: Why do people take shoes off at the gym?(20:12) 2: I have a bad relationship with my own body image, what advice do you have for this?(26:45) 3: How to Naturally increase energy levels?(29:22) 4: I'm scared to use the squat rack. What do or don't you notice in the gym as an avid gym go-er?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)