Podcasts about fitness podcast

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 340PODCASTS
  • 1,930EPISODES
  • 42mAVG DURATION
  • 2DAILY NEW EPISODES
  • Nov 27, 2021LATEST

POPULARITY

20112012201320142015201620172018201920202021


Best podcasts about fitness podcast

Show all podcasts related to fitness podcast

Latest podcast episodes about fitness podcast

Plus Ultra Fitness
Tobio Kageyama | Haikyuu Character Analysis | Plus Ultra Fitness Podcast Season 3

Plus Ultra Fitness

Play Episode Listen Later Nov 27, 2021 32:29


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

For Your Run
30: Blaire & Shawn

For Your Run

Play Episode Listen Later Nov 26, 2021 52:00


Blaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide some updates about year one of the podcast along with the announcement of their new Patreon page for those who would like to support For Your Run's growth moving forward!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

KoopCast
Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104

KoopCast

Play Episode Listen Later Nov 25, 2021 60:11


Jamie Burr is an Associate Professor in Human Health and Nutritional Science and the director of the Human Performance and Health Research lab at the University of Guelph. His work considers integrated systems-level exercise physiology, with a focus on novel techniques and training practices to optimize performance. His laboratory works with elite athletes across a range of sports who compete at the national, international, and professional levels. They also share a focus on understanding the role of exercise and physical activity in promoting good health.Jamie's Lab website:https://hplguelph.weebly.com/A condensed version of review for Gatorade Sports Science XPhttps://www.gssiweb.org/en/sports-science-exchange/Article/cannabis-and-exercise-performance-current-evidenceArticles discussed- Cannabis and Athletic Performance Habitual cannabis use is associated with altered cardiac mechanics and arterialstiffness, but not endothelial function in young healthy smokersInformation on coaching-www.trainright.comKoop's Social Media-Twitter/Instagram- @jasonkoop

Fit, Healthy & Happy Podcast
341: 5 Tricks To Accelerate Your Transformation (No Matter What Your Goal Is)

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 25, 2021 11:30


LAST CHANCE - DM "Black Friday" @ColossusFit to secure one of 7 spots for discounted coaching In today's episode we give you five tricks to accelerate your transformation no matter what your goal is.Listed points:1- Set a SMART goal & deep why2- Know your approach. Macros, workouts, cardio days, etc.3- Have accountability4- Create real stakes5- Be realistic & have a game plan for potential setbacks (holidays, etc)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Plus Ultra Fitness
The Dominic Glover | Work Ethic in Art and Life | The Plus Ultra Fitness Podcast Season 3

Plus Ultra Fitness

Play Episode Listen Later Nov 24, 2021 33:05


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Dominic- https://www.instagram.com/thedominicglover/ First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- Dominic- https://www.youtube.com/c/DominicGloverComicBookArtist Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Plus Ultra Fitness
All About Pokémon | Which Gym Leader Type Would We Be | Fitness Lessons | Plus Ultra Fitness Podcast

Plus Ultra Fitness

Play Episode Listen Later Nov 22, 2021 68:29


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Fit, Healthy & Happy Podcast
340: Motivation Monday - How to Stop Self Sabotaging, Feel Less Lethargic & Drink More Water

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 22, 2021 27:18


➢ DM us on IG @ColossusFit "Black Friday" to apply for 50% off coaching (11 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop self sabotaging, feel less lethargic and drink more water during the day. (0:00) - Intro(0:43) - Josh quote: "Happiness is the real sense of fulfillment that comes from hard work." - Joseph Barbara(2:03) - Kyle quote: "Think of it like this.... You are always one decision away from a completely different life."(5:45) - Weekly thoughts/recommendations(8:00) - Client shoutout: Sarah Hulton(11:44) - Question 1: I know the importance of water but can't seem to stay accountable to drinking how much I need. Any tips for this?load up based on your day(15:15) - Question 2: How to stop being lethargic and get over the mid-day hump?(18:54) - Question 3: Tips for self sabotage?(24:34) - Question 4: I'm new to this lifting thing. Will a 3 day split be a good one to start building my strength? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Escape Your Limits
Ep 214 - 9x World Bodybuilding Champion Tony Pearson Wins Mr. Universe at 63

Escape Your Limits

Play Episode Listen Later Nov 22, 2021 106:25


Legendary bodybuilder Tony Pearson AKA the "Michael Jackson" of bodybuilding is a 9x world champion winning Mr. America, Professional Mr. Universe, and World Mixed Pairs. Throughout his life, he has faced impossible challenges — rising above poverty, abuse, and neglect to achieve incredible success. Tony's story is an inspiration to say the least. At 63-years-old, he won the AAU Master's Mr. Universe. Today, he is a personal trainer in Las Vegas. Check out his website: https://www.tonypearsonpersonaltrainer.com/

Plus Ultra Fitness
Yami Sukehiro | Black Clover | Character Analysis | Plus Ultra Fitness Podcast Season 3

Plus Ultra Fitness

Play Episode Listen Later Nov 20, 2021 55:56


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

The Brian Keane Podcast
Starting My PT Business in 2012, Romantic Relationships, Mindset Shifts and Nutrition Myths - My Appearance on The Sean Casey Fitness Podcast!

The Brian Keane Podcast

Play Episode Listen Later Nov 19, 2021 56:48


This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on.   BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Sean's podcast here:  https://podcasts.apple.com/ie/podcast/the-sean-casey-fitness-podcast/id1529628170  

Fit, Healthy & Happy Podcast
339: 5 Scientific Hacks to Make Completing A Diet Easier

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 18, 2021 15:53


➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (2 spots left)➢ Follow us on IG: https://www.instagram.com/colossusfit/In today's MUST LISTEN episode we go over 5 scientific hacks to make completing a diet easier. 1- Reverse diets2- Diet breaks3- Goal setting and rate of loss control4- Eat more whole foods5- Know your psychologyJosh- "Nothing good happens after 8pm"Kyle- "If it's in the house, it will be eaten"Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

KoopCast
Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103

KoopCast

Play Episode Listen Later Nov 18, 2021 48:27


Kate's websiteKate's Book- Treating Athletes With Eating DisordersInformation on coaching-www.trainright.comKoop's Social Media-Twitter/Instagram- @jasonkoop

For Your Run
29: Hannah Grotsun

For Your Run

Play Episode Listen Later Nov 18, 2021 78:09


How Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running, and where it has taken her! Hannah has rocked some marathons in 2021, smashed a PR, and we think she is juuuuust getting started... even though her origins in running go back quite a ways!Bring Hannah along for your run and see what else the group discuss!Follow Hannah on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Plus Ultra Fitness
Charles Fields Jr | One Punch Man Workout Revisit | Plus Ultra Fitness Podcast Season 3

Plus Ultra Fitness

Play Episode Listen Later Nov 17, 2021 46:31


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Charles- https://www.instagram.com/charlie_d_f/ First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Coyote Fitness Podcast
Coyote Fitness Podcast - Episode 105

Coyote Fitness Podcast

Play Episode Listen Later Nov 17, 2021 40:51


Next stop on our 5 part series on the basics of fitness is recovery. Recovery is probably the most under appreciated aspect of a person's fitness journey, and we're here to fix it. So buckle up.

Plus Ultra Fitness
2021 IPL Worlds Recap | With Max Hall | Plus Ultra Fitness Podcast

Plus Ultra Fitness

Play Episode Listen Later Nov 15, 2021 58:36


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy- https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Plus Ultra Fitness
All Might | Character Analysis | Plus Ultra Fitness Podcast

Plus Ultra Fitness

Play Episode Listen Later Nov 13, 2021 57:35


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

SVET
SVET - SPIRIT Fitness Podcast # 42

SVET

Play Episode Listen Later Nov 12, 2021 60:47


Booking manager: +7 926 559 88 00 Alina House Music Podcast для SPIRIT Fitness Moscow! Желаю приятного прослушивания;) djsvet.com instagram.com/djsvet vk.com/djsvet soundcloud.com/djsvet https://www.facebook.com/svetomusic

Behind The Vision Podcast
Diet Sodas For Fat-Loss, Small Meals Vs Big Meals, How Fast to Lose Weight, and Holiday Fluff Strategy

Behind The Vision Podcast

Play Episode Listen Later Nov 11, 2021 37:09


In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season.   Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

KoopCast
Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102

KoopCast

Play Episode Listen Later Nov 11, 2021 60:00


This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are. Oura 3 validation study:https://mdpi-res.com/d_attachment/sensors/sensors-21-04302/article_deploy/sensors-21-04302-v2.pdfInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Fit, Healthy & Happy Podcast
337: Why You Should Strength Train (10 Benefits of Resistance Training)

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 11, 2021 18:27


➢DM us "FAT LOSS" to @ColossusFit to get started on your coaching journey! In today's episode we go into why strength training is one of the greatest tools to help you lose body fat for so many different reasons, but we wanted to dive deeper here into other benefits of it and why everyone should be adding it into their routine.Listed points:1- Makes you stronger- Makes daily tasks easier, such as carrying heavy groceries/objects or running around w/ kids.2- Improves heart health.-strength-training exercise can decrease blood pressure, improve blood circulation by strengthening the heart and blood vessels + helps maintain a healthy bodyweight.3- Burns calories efficiently- First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories at rest.Second, research shows that your metabolic rate is increased up to 72 hours after strength-training exercise. This means that you're still burning additional calories hours and even days after your workout.4- Decreases your risk of falls.One review including 23,407 adults over the age of 60 showed a 34% reduction in falls among those who participated in a well-rounded exercise program that included balance exercises and resistance and functional training.5- Makes your bones stronger.-Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger. Having strong bones reduces your risk of osteoporosis, fractures, and falls, especially as you age.6- Can help you appear leaner & improve appearanceAs you build more muscle and lose fat, you will appear leaner.This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. Therefore, you may lose inches off of your waist even if you don't see a change in the number on the scale.7- Lowers your risk of injury.Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury.+Helps fix muscle imbalances.8- Greater mobility & flexibility.-Strength training increases joint range of motion (ROM), allowing for greater mobility and flexibility. Plus, those with weaker muscles tend to have lower ROM and flexibilityIn fact, a recent review comparing stretching with strength training found they were equally effective at increasing ROM9- Boosts your mood. Many studies showing it may reduce anxiety, and help improve mental health.10- Boosts self esteem & challenge yourself mentallyIt helps you overcome challenges, work toward a goal, and appreciate your body's strength. In particular, it can increase your self-efficacy — the belief that you're able to succeed at or perform a task — which can greatly improve your confidence.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

For Your Run
28: Ashley Larson

For Your Run

Play Episode Listen Later Nov 11, 2021 67:55


Blaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the way. They also discuss the value of addressing your mental health and how wonderful the IG running community is. Bring Ashley along for your miles and find out more about this wonderfully positive and uplifting person!Follow Ashley on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Plus Ultra Fitness
What Should Rehab Actually Look Like | Featuring Cody and Bob | Plus Ultra Fitness Podcast

Plus Ultra Fitness

Play Episode Listen Later Nov 10, 2021 73:19


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials:   Instagram- Cody- https://www.instagram.com/cody.prescription_strength/ Bob- https://www.instagram.com/prescriptionstrengthbob/ First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- Cody- https://www.youtube.com/channel/UCddPisg5-8NTEeewfQDFGJA MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Plus Ultra Fitness
Naruto and Bro Splits | With Evan | Plus Ultra Fitness Podcast Season 3

Plus Ultra Fitness

Play Episode Listen Later Nov 8, 2021 40:17


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

40+ Fitness Podcast
How to shift into a higher gear with Delatorro McNeal

40+ Fitness Podcast

Play Episode Listen Later Nov 8, 2021 54:12


On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change. You can find the full show notes at 40plusfitnesspodcast.com/511.

Fit, Healthy & Happy Podcast
336: What ACTUALLY Makes You Gain Fat, How To Find Your Maintenance Calories & How Many Calories Can You Eat Back That You Burned?

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 8, 2021 41:39


➢ DM us "Maintenance" on IG @ColossusFit to apply for coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what's actually causing you to gain fat, how to find your maintenance calories & should you eat back the calories you burned?(0:00) - Intro(0:38) - Kyle quote: "80% of success is showing up" -Woody Allen(2:58) - Josh quote: ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson(4:33) - Weekly thoughts/recommendations: (9:33) - Client shoutout: All of you(15:38) - Question 1:  What actually makes me gain fat? I don't know what to believe anymore(22:00) - Question 2: What's my maintenance calories & how to I figure it out?(30:45) - Question 3:  Why don't make upper body days feel the same as my lower in terms of intensity and sweat, etc?(35:15) - Question 4: Should you eat back the calories you gain from exercise? Myfitnesspal has it set that I should.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Plus Ultra Fitness
Dwarf in a Flask Sins Character Analysis | Full Metal Alchemist | Plus Ultra Fitness Podcast

Plus Ultra Fitness

Play Episode Listen Later Nov 6, 2021 60:19


Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order. Join the   UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

KoopCast
Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

KoopCast

Play Episode Listen Later Nov 4, 2021 58:31


Nat Collins is a DPT and CSCS practicing in Colorado Springs, COhttps://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

For Your Run
27: Tony Gilmer

For Your Run

Play Episode Listen Later Nov 4, 2021 78:59


Tony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds us all to find our balance and see the good in all that we do. The group discuss how he got his start in so many aspects of his life and break down his running story.Follow Tony on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Coyote Fitness Podcast
Coyote Fitness Podcast - Episode 104

Coyote Fitness Podcast

Play Episode Listen Later Nov 2, 2021 47:57


We're back with our 5 part series with the second installment: diet. We've talked a lot about diet in the past, but this episode we're just laying out the basics to go along with other 4 parts of our series!

Senior Fitness With Meredith

“Let go of any thoughts that don't make you strong”This motivation is about letting go of the negative thoughts, and only allowing positive thoughts to be in the forefront of your mind!MeredithSupport the show (https://www.seniorfitnesswithmeredith.com/donate)

Fit, Healthy & Happy Podcast
334: Motivation Monday - Essential Tip To Achieving A Jawdropping Transformation, HIIT VS LISS & Best Beginner Protein Powder

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 1, 2021 35:39


➢ DM us "Case Study"  to Strip off 15lbs of fat and gain 10lbs of muscle @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about an essential tip to achieve a jawdropping transformation, HIIT vs. LISS & the best protein for you.(0:00) - Special opportunity(0:35) - Intro(1:21) - Josh quote: "Do it now. Sometimes "later becomes "NEVER"."(4:36) - Kyle quote: "Be brave enough to suck at something new"(6:38) - Weekly thoughts/recommendations (11:17) - Client shoutout: Samantha(14:38) - Question 1: What's the difference between HIIT & LISS, what benefits do they each serve?(24:28) - Question 2: I'm new to having protein, what clean protein do you recommend for beginners?(29:40) - Question 3: What is your top tip to achieving a killer transformation? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Plus Ultra Fitness
Deku Character Analysis | Plus Ultra Fitness Podcast

Plus Ultra Fitness

Play Episode Listen Later Oct 30, 2021 58:37


Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- Max- https://www.maxhallfitness.com/  

Senior Fitness With Meredith
Make The Best - MWM#75

Senior Fitness With Meredith

Play Episode Listen Later Oct 28, 2021 4:48


“Things turn out best for the people who make the best of the way things turn out.”- John WoodenThis motivation is about trying to find the good and positive in all of our life experiences.MeredithSupport the show (https://www.seniorfitnesswithmeredith.com/donate)

KoopCast
Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100

KoopCast

Play Episode Listen Later Oct 28, 2021 54:19


Matrix Physical Therapy Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Fit, Healthy & Happy Podcast
333: 4 Psychology Tricks To Increase Your Happiness Hormones

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 28, 2021 12:39


Please share this episode to your instagram story if you found it helpful

For Your Run
26: Kristin Stokes

For Your Run

Play Episode Listen Later Oct 28, 2021 78:25


Kristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a new outlook on her training and what races mean to her. Catch up with Kristin and learn more about her as she prepares for the 2021 Philly Marathon!Follow Kristin on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

Plus Ultra Fitness
The First Step | Interview With Brian Morehouse | The Plus Ultra Fitness Podcast Season 3

Plus Ultra Fitness

Play Episode Listen Later Oct 27, 2021 133:34


Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- First Step- https://www.instagram.com/firststepapparel/ Brian- https://www.instagram.com/thereallohali/ Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- First Step- https://firststepapparel.com/ Max- https://www.maxhallfitness.com/  

Pain-Free Performance Podcast
Episode 71 - Dr. Justin Farnsworth - What's So Corrective About Correctives?

Pain-Free Performance Podcast

Play Episode Listen Later Oct 26, 2021 40:48


Corrective Exercise has been a gift and a curse to the industry. Through one lens, it opened up the minds to people who lived in the "No pain, no gain" mentality. On the other side, we are seeing more fragile training than ever where one imperfect squat pattern could result in the explosion of multiple knee ligaments (at least that is what coaches are telling their clients). This is all bullshit and needs to stop.To discuss this topic further, I brought on the resident meathead PT, Dr. Justin Farnsworth. Justin and I discuss corrective exercise, where we think it has a place in training, and more appropriate ways to implement "corrective" changes to someone's program. Not all training has to be fluffy and not all corrective exercise has to be bands and bodyweight.

Escape Your Limits
Ep 210 - Athletic Greens Founder Reveals Secret to a Happy and Healthy Life | Chris "Kiwi" Ashenden

Escape Your Limits

Play Episode Listen Later Oct 25, 2021 70:39


Chris “Kiwi” Ashenden is the founder of Athletic Greens, a health and fitness expert, entrepreneur, and investor. What began as a bold vision to create an essentialist nutrition product has become a multi-million-dollar company that is trusted by world-class performance athletes and everyday consumers around the world. In this conversation, we discuss: • His wellness journey and battle with sickness that led to the creation of Athletic Greens • 4 pillars of health and happiness • Entrepreneurship, habit stacking, and taking ownership of your life • Building a healthy gut for optimum performance Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body's nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It's packed with 75 vitamins minerals, whole food ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Learn more: https://athleticgreens.com/

Plus Ultra Fitness
Battle Episode | The Dub vs Sub Debate | Plus Ultra Fitness Podcast Season 3

Plus Ultra Fitness

Play Episode Listen Later Oct 25, 2021 48:56


For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- Max- https://www.maxhallfitness.com/  

Fit, Healthy & Happy Podcast
332: Motivation Monday - Tips To Maximize Sleep Quality, How To Keep Abs Through The Winter & Best Morning Routine

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 25, 2021 31:08


➢ DM us  "Results" to apply for coaching @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top tips to maximize sleep quality, how to keep abs through the winter & best morning routine.(0:00) - Intro(0:45) - Kyle quote: "If you woke up in your bed, with food on the table, a roof over your head, a heart still beating... Consider this a blessing."(2:45) - Josh quote: "A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet, This is the power of silence. Grow silently." - Confucius(6:50) - Weekly thoughts/recommendations (10:38) - Client shoutout: Jeremy W(11:55) - Question 1: How can I keep abs year round, especially through the winter?(16:33) - Question 2: How has your morning routine shifted or changed? Are you still doing 5am club Kyle?(24:41) - Question 3: Tips to improve sleep quality?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

SENS Fitness Podcast
SENS Fitness Podcast Ep. 59 - Strength Training for Longevity in Endurance Sports and in Life with RJ Boergers and Angelo Gingerelli

SENS Fitness Podcast

Play Episode Listen Later Oct 24, 2021 61:43


Contact the authors:https://www.instagram.com/finish_strong_book/Pre-order the book, Finish Strong: Resistance Training for Endurance Athleteshttps://read.amazon.com/kp/embed?asin=B09FPNLQ4H&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z2NWW5NR3JX8SDRKFHNFContact SENS Fitnesswww.sensfitness.com

Plus Ultra Fitness
Sypha Belnades | Castlevania | Character Analysis | Plus Ultra Fitness Podcast

Plus Ultra Fitness

Play Episode Listen Later Oct 23, 2021 29:13


Check Out Podcast 2.0 compatible apps at: https://podcastindex.org/   Make a Paypal Donation: https://www.paypal.me/PlusUltraFitnessPod   Pick up some new workout clothes at https://www.justsaiyan.co/ use codes "Olympus" or "NerdLifts" for 15% off your order.   Join the UA Academy Discord channel to surround yourself with a supportive online community all with the same mission of being plus ultra. https://discord.gg/PBaXERFK   Follow our Socials: Instagram- Podcast- https://www.instagram.com/plus_ultra_fitness_podcast/ Max- https://www.instagram.com/maxhallfitness/ Tiffany- https://www.instagram.com/_musemagic_/ Evan- https://www.instagram.com/evouzumaki/ Zack- https://www.instagram.com/zackbot55/ Eddy-https://www.instagram.com/plusultraeddy/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA Zack's- https://www.youtube.com/channel/UCMR61MXS385dFsblHwxOKug   Twitch- Evan- https://www.twitch.tv/evouzumaki Eddy- https://www.twitch.tv/plusultraeddy   Website- Max- https://www.maxhallfitness.com/  

KoopCast
How To Make The Most Out Of Physical Therapy with Jessica Cozin-Lehman | Koopcast Episode 99

KoopCast

Play Episode Listen Later Oct 21, 2021 59:38


Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, CO in 2004. She joined the team at Great Moves in 2005, and became a partner in 2009.She has continued her education in many areas, including manual therapy, women's health and sport-specific rehabilitation (cycling, running, and triathlon). Jessica had the honor of going to the Paralympic Games in Athens, Greece in 2004 as a therapist for the Cycling Team.Jessica has been a member of the American Physical Therapy Association (APTA) since 2001. She has enjoyed volunteering for the Colorado Chapter of the APTA since 2002, and currently serves on the Colorado APTA Board. She is also the Co-Chair of the Professional Development Committee and serves on the Colorado delegation at the National House of Delegates. She is honored to have received the Bob Doctor Service Award in 2008 and was named the Outstanding Physical Therapist of the Year in 2014 by the Colorado APTA.Information on coaching-www.trainright.comKoop's Social Media-Twitter/Instagram- @jasonkoop

Pain-Free Performance Podcast
Episode 70 - Ebenezer Samuel - Programming Quality Content

Pain-Free Performance Podcast

Play Episode Listen Later Oct 20, 2021 51:04


The word content gets thrown around a lot when talking about fitness professionals and social media. The idea of content is very vague and can become misconstrued by most the people that are trying to generate it.On today's podcast I invited Fitness Director for Men's Health Magazine, Ebenezer Samuel, to break down the do's and don'ts when it comes to content.At the base of all the Content we produce it ultimately boils down to programming. So when you step back and look at your feed, what is the type of programming you are promoting to the people that are taking in your insight?Does the “content” you are creating resonate with the person you were trying to be.Listen in to find your voice in programming content production.

Coyote Fitness Podcast
Coyote Fitness Podcast - Episode 103

Coyote Fitness Podcast

Play Episode Listen Later Oct 19, 2021 68:07


We deliver on our promises. This week in our new series we're talking about Training and how it's one of the key foundations to your fitness journey.

Footwork
Sean Vinberg - Realities Of Chasing The Dream | From 90 Minutes Fitness Podcast

Footwork

Play Episode Listen Later Oct 18, 2021 107:53


Sean sat down with Aidan from 90MinutesFitness to talk about his career at full length. Check out 90MinutesFitness on instagram @90minsfitness Subscribe to our Show on Youtube: www.youtube.com/channel/UCCnInbiimv9oZGUgkInR1tA Email us at: footworkpodcast@gmail.com CHECK OUT ALL THINGS FOOTWORK: linktr.ee/Footworkpod

40+ Fitness Podcast
How to protect yourself from colon cancer

40+ Fitness Podcast

Play Episode Listen Later Oct 18, 2021 35:09


On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.

Fit, Healthy & Happy Podcast
330: Motivation Monday - How To Get Rid Of Bad Body Image & Naturally Increase Energy Level For Better Results

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 18, 2021 34:33


➢ DM us  "Best physique" to apply for discounted coaching @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of bad body image, how naturally increase energy levels & so much more.(0:45) - Kyle quote: "You will face many defeats in life, but never let yourself be defeated"(2:17) - Josh quote: "Most champions are built by punch the clock workouts rather than extraordinary effort." - Dan John(5:45) - Weekly thoughts/recommendations (10:25) - Client shoutout: Otis(13:46) - 1: Why do people take shoes off at the gym?(20:12) 2: I have a bad relationship with my own body image, what advice do you have for this?(26:45) 3: How to Naturally increase energy levels?(29:22) 4: I'm scared to use the squat rack. What do or don't you notice in the gym as an avid gym go-er?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)