Podcasts about fitness podcast

On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined by Dr. Mikki Williden to unpack one of the most overlooked but most important phases of any transformation, the maintenance phase.Losing fat can be challenging but keeping it off is the true test. Research shows that the majority of people who lose weight eventually regain it but that doesn't have to be the case. In this conversation, Mikki and I break down the physiological, psychological, and behavioral factors that make long-term maintenance so difficult and what you can do to overcome them.HERE'S WHAT WE COVER:WHY FAT LOSS MAINTENANCE IS SO CHALLENGING & HOW TO APPROACH ITDEFINING WEIGHT MAINTENANCEMISTAKES PEOPLE MAKE WHEN THINKING ABOUT WEIGHT MAINTENANCEWHY YOU SHOULD SHIFT YOUR FOCUS TO BODY COMPOSITION MAINTENANCE OVER SCALE WEIGHT MAINTENANCEWHY DO MOST PEOPLE STRUGGLE TO MAINTAIN THEIR RESULTS?WHY IS IT HARDER TO KEEP FAT OFF THAN TO LOSE IT?ARE THE STRATEGIES FOR LOSING FAT DIFFERENT FROM MAINTAINING FAT LOSS?MINDSET SHIFTS FOR SUCCEEDING IN MAINTENANCETHE GAP IN THE FITNESS INDUSTRY – WHY MOST PROGRAMS FAIL TO TEACH MAINTENANCEREFRAMING MAINTENANCE AS THE PHASE THAT MAKES YOUR RESULTS LASTIf you've ever reached your fat loss goal only to find yourself struggling to maintain it, this episode will help you understand why and give you the clarity, structure, and mindset needed to make your results last for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this episode of The Next Level Health & Fitness Podcast, Craig and I dive into one of the most debated topics in the fitness world — protein. Is there really such a thing as too much protein? Are people in the fitness space chronically over-feeding themselves in the name of muscle gain? And more importantly, are they sacrificing other key nutrients just to hit massive protein goals? We break it all down — the pros, the cons, and the context that actually matters. You'll hear our personal opinions, what we've seen with clients, and what we believe is the sweet spot for optimal protein intake. If you've ever wondered whether you're overdoing it or under-fueling your body with protein, this episode will give you clarity and practical takeaways you can apply right away. Next Level Open Enrollment - Schedule Your Discovery Call - Schedule Here Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this episode, I explain why trading card collectors already have the mindset to crush it in fitness—they just don't realise it yet. From patience and consistency to tracking and long-term thinking, collectors already live by the same principles that build a strong, lean body. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:41 It's Okay to Give Yourself Permission to Have a Break03:45 Intro – Why collectors already have the right mindset05:03 Patience Pays Off07:10 The Power of Consistency08:30 Tracking Progress Like a Collector10:35 Playing the Long Game12:15 Handling Emotions Like a Pro14:05 Final Thoughts & Free 14-Day Fat Loss Kickstarter

“Every morning we are born again. What we do today is what matters most.”― Buddha This quote reminds us that each day is new, and we have the chance to start again. MeredithSee omnystudio.com/listener for privacy information.

Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human performance: Amino Acids. In this episode, Angelo breaks down the critical role amino acids play in virtually every function of your body—from building and repairing muscle tissue to supporting immune function, hormone production, and neurotransmitter synthesis. Discover why these essential nutrients are far more than just "protein building blocks" and how they influence everything from your energy levels to your mood and recovery.  Whether you're an athlete optimizing performance, someone navigating the aging process or on a GLP1 medication – or you're simply curious about nutritional biochemistry, Angelo provides actionable insights grounded in science that can transform how you think about protein and performance. For more information and to try Kion products and to get a special every.body.talks. 20 percent discount  go to: GetKion.com Follow Kion on Instagram: @kion Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Send us a textHave you ever felt like you're doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you're still tired, moody, or craving sugar all the time?That's what I call hidden hunger and I see it all the time with my clients (and I've been there myself). In this episode, I talk about what's really going on when your body feels off even though your meals look “clean” on paper.I share stories from a few of my clients — like Samia, whose evening chocolate cravings disappeared after we added more protein in the morning, and Ingrid, who stopped her 3 p.m. energy crashes once she started eating proper lunches again.You'll also hear how under-eating, low protein, or poor sleep can mess with your hunger hormones — ghrelin and leptin — and why your body starts craving sugar even when you're eating “enough.”And most importantly, I'll walk you through what I call my Core Four Reset — the simple framework I use with my clients to bring energy and hunger back into balance:1️⃣ 25–30 g of protein before 10 a.m. 2️⃣ 25–30 g of daily fiber from fruits, veggies, oats, or lentils 3️⃣ 8,000+ steps per day and 2–3 strength workouts per week 4️⃣ 7–8 hours of quality sleepNo crazy diets, no all-or-nothing rules — just a few small habits that make everything else easier.If you've been feeling stuck lately or constantly fighting cravings, this one's for you.

On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined once again by Lyle McDonald, one of the most influential voices in evidence-based nutrition and physique science.In this episode, we revisit and expand upon one of the most effective, misunderstood and highly structured approaches to accelerated fat loss: The Rapid Fat Loss Diet (RFL).Lyle breaks down his updated RFL framework, covering everything from the original strict version to his new progressive and flexible models designed to help individuals achieve rapid fat loss without sacrificing muscle, metabolic health or long-term adherence.HERE'S WHAT WE COVER:INTRO – RAPID FAT LOSS REVISITED WITH LYLE MCDONALDRECAP OF WHAT STRICT RFL ISTHE RELAXED RFLWHAT TO ADD & WHO THE RELAXED RFL IS FORTHE PROGRESSIVE RFL – STRUCTURE MEETS FLEXIBILITYTHE FREE MEAL – BUILDING PSYCHOLOGICAL FLEXIBILITYTHE MAINTENANCE DAY – STRATEGIC REFEEDS FOR CONTROL & LONGEVITYADF & ICR – THE FINAL STEP OF THE PROGRESSIVE RFLWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Embracing regular exercise can be challenging for those who have never exercised before. Moreover, returning to exercise after a long break can also be daunting as well. Getting started with exercising on a regular basis can be intimidating for some but it doesn't have to be that way. Doing it the right way can help get you motivated to embrace it in a way that makes sense for you and your body in a safe and motivating manner. In This Episode You Will Learn: 1). How receiving an email from one of our subscribers mentioning that our exercise content was recommended to them by their doctor was the reason we thought this issue should be discussed. 2). Why it can be overwhelming when trying to determine a regular exercise routine and schedule if you've never worked out before. 3). How setting your expectations to high when starting out can actually cause burnout and overwhelming feelings which can cause you to stop exercising altogether. 4). Why setting reasonable smaller goals when starting out can be the most effective way to get into exercising even if you have to go slowly. 5). Why it's important to embrace cooling down and rest after a workout especially when you are just getting started which allows your body to recover and heal. /// We hope the tips we've shared in this episode are helpful to you if you are looking to start exercising regularly or have taken a long extended break. Making sure you take the right steps to getting your body back into a regular schedule is important for you not just physically but mentally and emotionally as well. Team MeredithSee omnystudio.com/listener for privacy information.

BONUSOVÝ OBSAH

“Happiness is the absence of the striving for happiness.”-Zhuangzi This quote reminds us that we must be content with things, not trying to create happiness just allowing it to be! MeredithSee omnystudio.com/listener for privacy information.

I've spent years talking about fitness, fat loss, and strength training—and that won't stop. But lately, I've realised this podcast needs to evolve with me. In this episode, I explain why The Leo Alves Podcast is niching down—combining my worlds of fitness, card collecting, gaming, anime, and Marvel. I talk about creative burnout, staying authentic as a coach, and why it's okay to let your content evolve as you do. If you've ever felt torn between different passions, this episode will show you that you can bring them together and still stay true to your mission. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:24 The Podcast Is Evolving01:24 Why I'm Niching Down Now05:00 Authenticity and Creative Growth08:45 How Pop Culture and Coaching Intersect10:15 Avoiding Creative Burnout14:10 My Promise to Long-Time Listeners15:12 Closing Thoughts + Call to Action

You're doing everything right — eating clean, tracking macros, training hard — but the scale still won't budge.   What gives?

On this week's episode of the CHASING CLARITY: HEALTH & FITNESS PODCAST, I sat down with Calvin Scheller to break down one of the most misunderstood topics in nutrition: appetite regulation.We explore how your hormones, macronutrient intake, and food choices shape the way you experience hunger and why so many people struggle to feel full, even when they're eating enough.This conversation goes far beyond “just eat less.” It's about understanding the physiological drivers of hunger, how to work with your body instead of against it, and how to improve appetite regulation so you can better manage your energy intake, physique, and long-term results.Whether you're looking to lose fat, trying to build muscle, or simply want to feel more in control of your appetite, this episode is for you.WHAT WE COVER IN THIS EPISODE:WHAT IS APPETITE?WHAT IS LEPTIN & WHAT ROLE DOES IT PLAY IN APPETITE REGULATION?WHAT IS LEPTIN RESISTANCE & HOW DOES IT IMPACT HUNGER SIGNALS?WHAT STRATEGIES IMPROVE LEPTIN SENSITIVITY?WHAT IS INSULIN & HOW DOES IT AFFECT APPETITE & SATIETY?HOW INSULIN SUPPRESSES HUNGER WHAT IS GHRELIN & HOW DOES IT INFLUENCE HUNGER & FOOD-SEEKING BEHAVIOR?WHAT IS CORTISOL & HOW DOES STRESS IMPACT APPETITE REGULATION?HOW DO PROTEIN & AMINO ACIDS IMPACT APPETITE?CLINICAL RESEARCH ON HIGH-PROTEIN DIETS & SATIETYHOW DO GLUCOSE & CARBOHYDRATES IMPACT APPETITE?WHY INSULIN-SPIKING, HIGH-CARB MEALS ARE OFTEN MORE SATIATING THAN HIGH-FAT MEALSWHAT EFFECT DO DIETARY FATS HAVE ON APPETITE & HUNGER?WHY DIETARY FAT IS THE LEAST SATIATING MACRONUTRIENT PER CALORIEWHAT ARE HYPER-PALATABLE FOODS & HOW DO THEY OVERRIDE SATIETY SIGNALS?WHAT THE RESEARCH SHOWS ABOUT ULTRA-PROCESSED FOODS & CALORIE INTAKEThis one's a masterclass in appetite regulation blending deep science with practical takeaways so you can make better nutrition decisions, regulate hunger, and stay on track with your goals.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Episode 231 – “Behind The Lens: The David Shenton Story” is LIVE! This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand that's become the go-to for capturing the raw power, grit and emotion of the world's biggest CrossFit events. An absolute gentleman, a true professional, and a man whose images tell stories that words never could — this episode dives deep into the art, hustle and heart behind elite CrossFit media. Expect insights, laughs, and moments that reveal just how much passion and precision go into every single frame. Recorded live at the Method Dub Hub, powered by Method Training Gym — the UK's No.1 CrossFit podcast, now a global hit reaching athletes and creatives around the world.  If you love CrossFit, creativity and chasing excellence — this episode is a masterpiece you don't want to miss.

Celebrating all of the hard work you've done along your fitness journey can be very liberating. One of the most common ways to check on your progress is to step onto a scale to see your current weight. However, there are many other ways that you can check your progress and celebrate your accomplishments which don't involve following numbers which can be very intimidating for some people. In This Episode You Will Learn: 1). Why it's important to recognize and celebrate your health and fitness progress when you hit your milestones. 2). How losing weight is usually the primary reason why most people exercise and why reading your weight on a scale has become the "standard" way of measuring progress. 3). The emotional and mental toll that constant weight measuring can take and why focusing on other "wins" can be more effective to recognize your weight loss accomplishments. 4). How noticing enhanced physical abilities and increase in strength can be helpful motivators in celebrating the work you are doing in your fitness journey. 5). Why monitoring your flexibility and agility are good indicators that your hard work is paying off. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be on their own health and fitness journey. We all like to see and feel the progress that we make especially if you are trying to lose weight. But don't forget that being healthy and taking care of yourself doesn't always have to involve numbers and weight measuring. Feeling good and being proud of yourself that you are putting in the work to live a active and healthy lifestyle should always be of precedence over constant weight measuring. Team MeredithSee omnystudio.com/listener for privacy information.

"The goal is not to be better than the other man, but your previous self." - 14th Dalai Lama This quote reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else. MeredithSee omnystudio.com/listener for privacy information.

On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm breaking down the fatal fat loss mistakes that stall progress, slow results, and keep you stuck spinning your wheels.These are the blind spots that make so many dieters think their metabolism is broken, when in reality, it's their execution, tracking, or awareness that needs refining.We'll cover the most common mistakes I see in both research and real-world coaching, and more importantly, how to fix each one so you can finally start seeing sustainable fat loss results.HERE'S WHAT WE COVER:️MISTAKE #1: INCONSISTENT EXECUTION OF THE DIET / LACK OF ADHERENCE️MISTAKE #2: MISESTIMATING CALORIE INTAKE & THINKING YOU'RE IN A LARGER DEFICIT THAN YOU ARE️MISTAKE #3: TRACKING BLIND SPOTS- UNTRACKED BITES, LICKS, TASTES & “CALORIE AMNESIA”  • The Power of Grazing & BLTs  • The Weekend Effect  • Restaurant Meals & “Zero-Calorie” Foods  • Common Tracking Mistakes I See as a Coach  • Solutions: How to Eliminate Blind Spots️MISTAKE #4: CHASING WEIGHT LOSS ON THE SCALE RATHER THAN FOCUSING ON FAT LOSS & MUSCLE PRESERVATION️MISTAKE #5: OVERESTIMATING CALORIES BURNED THROUGH EXERCISE️MISTAKE #6: NOT TRACKING STEPS & NOT ACCOUNTING FOR DROPS IN NEAT  • Why Step Tracking Matters  • NEAT, Appetite!& Energy Balance  • Practical Coaching Strategy️FATAL FAT LOSS MISTAKES THAT ALSO HINDER PROGRESS  • Poor Sleep & Recovery  • Chronic Stress & Emotional Eating  • Ignoring Micronutrient Intake  • Taking in Too Many Liquid CaloriesThis episode is your roadmap to identifying the habits, blind spots, and mindset traps that hold most people back during fat loss.If you've been consistent but still not seeing results, this one will show you exactly what's missing and how to fix it.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

“Eating for results” and “eating by intuition” are not the same thing. In this no-BS episode, we break down why you can't be in a calorie deficit and call it intuitive eating. We'll unpack what intuitive eating was actually designed for (healing chronic diet fatigue and rebuilding hunger/fullness cues), why fat loss requires intentional energy manipulation, and how hunger hormones (leptin ↓, ghrelin ↑) make “intuitive dieting” a contradiction. Tracked → Informed → Intuitive. Building plate-awareness, portion-eyeballing skills, protein anchoring, and pattern recognition help the results become sustainable autopilot later. Use intuition in the right phases (post-diet recovery, maintenance, long-term lifestyle) and use structure when you're changing your body. Guessing is not knowing; awareness is earned.

Setting goals and staying motivated to achieving them can sometimes be more challenging than we assume. No matter what you're looking to accomplish, the drive to do things like lose weight, finishing a study class or start a small business can feel overwhelming at times and lead to "burn out". This can further lead to giving up or feeling unmotivated to continue. Fortunately there are things you can do to help nurture your motivation and also keep your mind and body rested and ready to help avoid burn out during your journey. In This Episode You Will Learn: 1). How feeling "burnt out" has become more of a forefront issue lately especially in "hustle culture" and why that is a cause for concern for people of all ages. 2). Common scenarios that can cause overwhelming feelings for most people and how that can affect you personally. 3). Why it's important to take time to acknowledge your achievements no matter how big or small along the way. 4). The importance of keeping your life balanced as much as possible when working hard to achieving your goals. 5). Why you should make time for rest even when you feel like there is no time and why this can be crucial to staying resilient towards burn out. /// We hope the tips and advice in this episode are helpful to you or someone you know who may be struggling with motivation and accomplishing goals. Pushing yourself to reach a certain level that you've set can be a great self fulfilling accomplishment but it's also important to make sure you can stay mentally, physically and emotionally healthy as best as possible while doing so. That is key to a longer, healthier life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to. She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025. In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio weren't designed for female bodies, and why "shrinking and pinking" men's advice doesn't serve us. You're going to hear about the surprising differences between male and female physiology, why women aren't just "small men" when it comes to health, and what we actually need to feel vibrant and strong. Plus, yes, she'll reveal that famous breakfast that caught the internet's attention. You can follow Dr Stacy Sims here and find out more about her work here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Dr Stacy Sims Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

"Vague goals are the enemy of progress." - Christina Wodtke This quote reminds us that we need to be precise and detailed, so we know exactly how we are going to reach our goals! MeredithSee omnystudio.com/listener for privacy information.

We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths.  Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects.  This topic is in Hindi and is intended to cover a broader audience.The key topics covered are:* Creatine & its roles in the human bodySynthesis of creatine in the human body and external sources of consumption.How creatine helps you perform better & makes your muscles look fuller.The ideal type of creatine supplement, the right time & quantity of creatine consumption.Busting myths around creatine, like hair loss, kidney damage, dehydration, etc.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Discover the surprising science behind conscious leadership with Rachel Russo, who reveals how a simple pause and breath can activate your brain's logic center and shift your leadership style from reactive to responsive. Fitness leaders will learn how journaling daily not only calms the mind but improves immune function and creativity. Plus, explore how self-awareness builds trust and collaboration in fitness teams where knowing your body meets leading your people. Ready to transform your leadership muscle and tackle your blind spots? This episode is packed with powerful insights and practical tools to help you lead with clarity and compassion.   Key highlights from the episode: - Conscious leadership is about responding (not reacting) by engaging your prefrontal cortex through mindful pauses and breathing. -Journaling daily enhances creativity, reduces stress, improves immune function, and helps leaders get into their subconscious for better self-awareness. - Building trust starts with knowing yourself deeply and extends to creating a psychologically safe environment that fosters collaboration and courageous conversations. Curious about the future host of Fitness Business Podcast? That's Zoe, the host JT's daughter!   Know the SECRET codeword? Submit it here for the chance to win a $100 Amazon Gift Card!* https://www.fitnessbusinesspodcast.com/codeword    Ready for more: - Become an FBP Insider and get 7 days FREE to start! Learn more on Patreon: https://patreon.com/FitnessBusinessPodcast - Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More: https://fitnessbusinesspodcast.com/onlineevents - Leave us a voicemail: https://fitnessbusinesspodcast.com/leave-us-a-voicemail/ - Leave a rating on Spotify or Apple Podcasts: https://fitnessbusinesspodcast.com/review/ Quotes: "Conscious leadership is learning how to respond, not react." - Rachel Russo "When you breathe, you signal to your body that you're safe and you turn on your prefrontal cortex." - Rachel Russo "Many of your reactions as a leader are literally you as a child responding as an adult." - Rachel Russo Resources: - Become an FBP Insider on Patreon: https://patreon.com/FitnessBusinessPodcast - Fitness Business Podcast's LinkedIn Community: https://www.linkedin.com/groups/9878228/ - Mystery Shopping for Fitness Businesses: https://mysteryshoppingforfitnessbusinesses.com.au/    Our Guest: Rachel Russo, Founder of Conscious Arc Co LinkedIn: https://www.linkedin.com/in/rachel-russo-4315b140/ Instagram:https//www.instagram/rachelrusso1 Website: https://consciousarcco.com The Art of Awareness Journal: https://amzn.to/47vo6My   Merch Sponsor: Be a Merch Sponsor - https://fitnessbusinesspodcast.com/merch/   REX Roundtables: Website: www.REXRoundtables.comEmail: Eddie@REXRoundtables.com   REX Roundtables Trusted Suppliers: Power Systems: your one stop shop for equipment, functional training, recovery and storage https://www.power-systems.com/shop Les Mills: offering group fitness classes and solutions. https://www.lesmills.com/ Instinctive Insights: Profit driven marketing using data science. https://www.instinctiveinsights.com/ HireBob.Ai: Sell memberships, service existing customers and provide motivational fitness support. https://www.hirebob.ai/ Eleiko: supplying premium strength training equipment https://eleiko.com/en   Skip to the good part: 00:00 Introduction to the Future of Fitness Podcast 02:55 The Role of AI in Fitness 06:01 Personalization and Member Engagement 08:46 Challenges in the Fitness Industry 12:05 Skills for Gym Owners and Managers 14:59 The Trainer's Perspective on AI 17:51 AI Tools and Technologies in Fitness 21:02 Future Predictions for AI in Fitness 23:42 Conclusion and Key Takeaways   About Our Guest: Rachel is a conscious leadership coach, culture strategist, author, and founder of Conscious Arc Co. She supports leaders and seekers in raising their awareness, reconnecting with their true selves, and leading from the inside out. With a background in psychology, education, Reiki, and over a decade in corporate strategy and leadership, Rachel created the Conscious ArcTM, a holistic method guiding transformation through awareness, responsibility, and choice. Her mission is to help create a more connected, compassionate, and conscious world.   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

A quick (well… as quick as my ADHD brain will allow!) story on why I've changed the name and the lane — for both my coaching and this podcast.I'm sharing the moment that lit the fire, the women I'm here to serve now, and why this shift feels bigger than just fitness coaching for me now.Welcome to my new mission — I can't wait to take you along for the ride.

Are steak and butter really answer to all of your problems??? We would argue a big fat NO!   In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health, particularly focusing on insulin sensitivity, hormonal balance, and the importance of carbohydrates. They share personal training updates, health challenges, and recovery strategies while emphasizing the need for a balanced approach to nutrition. The conversation highlights the risks associated with extreme dietary practices and offers practical guidelines for maintaining a healthy diet.   Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You'll get practical tips and expert insights to help you turn back the clock—no matter where you're starting from. If you're ready to unlock your full potential and live a happier, healthier life after 40, you're in the right place.   Time Stamps: 02:21 - Stay hydrated/Hydration 04:42 - Reduce processed foods 06:02 - Avoid alcohol 06:58 - High-quality sleep 08:06 - Resistance Training 09:23 - Bonus - Find joy and gratitude  

Self care is an aspect of life that everyone should consider at some point especially as you age. Small tasks that you should keep in mind that focus on taking care of your physical, mental and emotional well being can add up at the end of the day, week and month. This week we're sharing a few of of the most essential tasks that you can try when it comes to self care. In This Episode You Will Learn: 1). Why self care is so important especially as you age and why we thought it was a good idea to dedicate and episode to this issue. 2). What the priority is when it comes to self care and how this can often be over looked when living a busy life focusing on others. 3). Why it's important to consider setting "boundaries" when it comes to feeling overwhelmed. 4). The importance of making time to participate in activities that "rejuvenate" and "refresh" you on a regular basis. 5). Why doing the things that make you feel in "control" of your life is key to maintaining a clearer mental and emotional state which helps your overall wellness. /// We hope these tips on self care are helpful to you and open up the possibilities of health, wellness and longevity through consistent self care routines and tasks. Little reminders that you can practice will keep your goal of long term physical, mental and emotional health a stable pillar in your life now and for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison This quote reminds us that we can not give up, we must keep trying even if it is “just one more time”, it will keep us going! MeredithSee omnystudio.com/listener for privacy information.

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

For this special episode we're sharing a few things we've learned after releasing over 400 exercise related videos on our YouTube channel. We started our channel in 2019 and have learned so many interesting things about creating a fitness brand online and getting to know the amazing fitness community that has become of it. In This Episode You Will Learn: 1). Some of Meredith's personal experiences and history in teaching fitness classes for people of all ages and how that lead into creating the Senior Fitness With Meredith YouTube channel. 2). Why our YouTube channel is really focused on creating exercises for people of all ages and abilities even though it is name "Senior" Fitness With Meredith. 3). The importance of creating exercises that support all levels of fitness from Beginner, Intermediate and Advanced. 4). Some of the amazing feedback we've received over the years from all over the world and how that helps give us more ideas on things to try and exercises to create. 5). Some of the great relationships and stories that have come from creating helpful exercise content and how that has been a great surprise for our team. /// Thank you for joining us on this special episode. It has been quite the journey for our team and we've learned so many things from our subscribers and followers. We could definitely not have made it this far without your support. We hope to continue releasing more health and fitness related content in the years to come and we can't wait to see what the future has in store! Team MeredithSee omnystudio.com/listener for privacy information.

"Success is the sum of small efforts, repeated day-in and day-out." - Calvin Coolidge This quote reminds us that small steps done each day are what help us attain goals, and to keep going! MeredithSee omnystudio.com/listener for privacy information.

Curious how technology will redefine fitness? Tune in as fitness industry thought leader Eric Malzone shares his front-line insights after 850+ interviews with fitness visionaries! Discover eye-opening truths on AI, member retention, and industry innovation - all filtered through Eric's experience from gym owner to podcasting powerhouse. Whether you're an operator, trainer, or entrepreneur, this episode delivers actionable trends and practical advice to future-proof your business and inspire your next move in fitness.    Key highlights from the episode: - How AI will transform acquisition, engagement, and retention in the fitness industry - from sales support to hyper-personalized member journeys. - Why future-proofing fitness businesses requires patience, creativity, and upskilling human resources, not just chasing new tech trends. - Specific tools, brands, and strategies Eric recommends, including wearable tech integration, next-gen CRM, and leveraging online reviews for lead generation.   Curious about the future host of Fitness Business Podcast? That's Zoe, the host JT's daughter!   Know the SECRET codeword? Submit it here for the chance to win a $100 Amazon Gift Card!* https://www.fitnessbusinesspodcast.com/codeword    Ready for more: - Become an FBP Insider and get 7 days FREE to start! Learn more on Patreon: https://patreon.com/FitnessBusinessPodcast - Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More: https://fitnessbusinesspodcast.com/onlineevents - Leave us a voicemail: https://fitnessbusinesspodcast.com/leave-us-a-voicemail/ - Leave a rating on Spotify or Apple Podcasts: https://fitnessbusinesspodcast.com/review/ Quotes: "AI won't replace coaches and trainers, but coaches and trainers that use AI will replace all the others.” - Eric Malzone "The bread and butter of what we're seeing right now, which is acquisition, engagement, and retention. So acquiring new members, making sure those members are engaged in the services that you provide. And then retaining those members.” - Eric Malzone "Panicking and rushing into things just to be using AI for the sake of AI is not the right thing; we really have to isolate in your specific business and your specific workflow, in your specific situation. Like what is the biggest problem that AI can solve right now, and starting with that." - Eric Malzone Resources: - Become an FBP Insider on Patreon: https://patreon.com/FitnessBusinessPodcast - Fitness Business Podcast's LinkedIn Community: https://www.linkedin.com/groups/9878228/ - Mystery Shopping for Fitness Businesses: https://mysteryshoppingforfitnessbusinesses.com.au/    Our Guest: Eric Malzone, Fitness industry thought leader and podcaster Podcast: https://futureoffitness.co/ LinkedIn: https://www.linkedin.com/in/eric-malzone-8b452a3/ Facebook: https://www.facebook.com/eric.malzone.7 Instagram: https://www.instagram.com/emalzone/ Podcast Collective: https://www.podcastcollective.io/ Podcasting Whitepaper: https://www.podcastcollective.io/podcasting-whitepaper    Merch Sponsor: REX Roundtables - REXRoundtables.com Be a Merch Sponsor - https://fitnessbusinesspodcast.com/merch/   REX Roundtables: Website: www.REXRoundtables.comEmail: Eddie@REXRoundtables.com   REX Roundtables Trusted Suppliers: Matrix: Commercial fitness equipment, technology, and programming. https://www.matrixfitness.com/us/eng Performance Foods: providing turnkey smoothie bar solutions for gyms. https://www.performancefoodcenters.com/ Myzone: monitoring, tracking and enhancing fitness through heart rates. https://www.myzone.org/business MXM Metrics: Analyzing and improving gyms through member metrics. https://mxmetrics.com/ MAX Members: automating member management and engagement. https://www.maxmembers.ai/   Skip to the good part: 00:00 Introduction to the Future of Fitness Podcast 02:55 The Role of AI in Fitness 06:01 Personalization and Member Engagement 08:46 Challenges in the Fitness Industry 12:05 Skills for Gym Owners and Managers 14:59 The Trainer's Perspective on AI 17:51 AI Tools and Technologies in Fitness 21:02 Future Predictions for AI in Fitness 23:42 Conclusion and Key Takeaways   About Our Guest: Eric Malzone is a prominent entrepreneur and thought leader in the fitness industry, with over 15 years of experience at the intersection of fitness, technology, and business innovation. After a successful decade in corporate America, he founded and later sold two thriving gyms: CrossFit Pacific Coast and Lighthouse Fitness. He transitioned from gym ownership to becoming a respected industry analyst and advisor. As the host of the popular Future of Fitness podcast, he has conducted more than 850 interviews with leaders, making the show a go-to resource for professionals seeking to understand emerging trends. Malzone also hosts two other shows, Athletech Unscripted and Fitness Blitz Radio. Eric is the co-founder and CEO of The Podcast Collective, an agency specializing in B2B podcast launches and strategic media placement. His advisory work extends to major brands like F45 and WRKOUT, as well as many smaller businesses, all of which benefit from his forward-thinking insights into the future of fitness and wellness.   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

On this week's episode of the Chasing Clarity: Health & Fitness Podcast, I'm joined once again by Dr. Eric Helms, one of the most respected voices in evidence-based bodybuilding and nutrition.Eric and I dive into some of the most misunderstood yet important topics in physique development and lifestyle coaching, including:THE TRUTH ABOUT INTUITIVE EATING VS INFORMED EATING WHY MOST PHYSIQUE ATHLETES & FITNESS PROFESSIONALS AREN'T REALLY EATING “INTUITIVELY”THE LATEST RESEARCH ON REFEEDS & WHETHER THEY'RE MORE PSYCHOLOGICAL OR PHYSIOLOGICAL IN BENEFITWHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND IS THE KEY TO SUSTAINABLE RESULTS, WHETHER YOU'RE A PHYSIQUE COMPETITOR OR AN EVERYDAY FITNESS ENTHUSIASTThis conversation bridges science and practice, giving you both research-backed insights and real-world coaching takeaways.If you want clarity on how to approach nutrition, refeeds, and long-term lifestyle habits to actually look, feel, and perform your best, you won't want to miss this episode.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to “age strong,” focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of life. Jacqueline shares her expertise on the importance of staying strong—not just for aesthetics, but to perform, function, and feel our best as we age. She shines a light on the realities of muscle and bone loss (sarcopenia and osteopenia), and why both men and women should prioritize strength and movement. Plus, Allan and Jacqueline talk about the crucial role of setting boundaries—what Jacqueline calls “ring fencing” time for yourself—and why it's often the hardest, yet most important, change to make. This episode is packed with actionable advice for building a balanced fitness program that covers all the key components—cardiovascular health, strength, flexibility, agility, and more.   Time Stamps: 09:25 Health Over Numbers 11:16 Addressing Caregiver Shortage Crisis 15:48 Lunchtime Workout Strategy 18:42 Generational Boundaries and Responsibilities 22:51 Fitness Components Overview 26:19 Holistic Fitness Through Smart Training 30:11 Aging and Muscle Loss 33:31 Osteoporosis: Genetics vs. Strength Training 34:56 Fitness Key to Injury Recovery 37:24 Hydration Importance During Exercise 41:07 Menopause Linked to Shoulder Pain 45:42 Rapid Recovery Surprises PT 47:16 Strength Training's Role in Recovery 51:32 Avoiding Injury Through Balanced Training 55:53 Inclusive Fitness: Beginner to Advanced   https://www.instagram.com/hergardengym/  

This week on the podcast we're stretching out and "opening our minds" about how we should all be more like our tongues! This may sound funny, but there is a story behind it and how it actually relates to staying active on a regular basis. In This Episode You Will Learn: 1). The story behind how this topic came about and why we thought it was very relatable to our listeners and those who enjoy an active lifestyle. 2). The importance of movement throughout your day, even when you're not actually exercising. 3). Some suggestions on how to stay motivated when you don't feel like exercising or being active. 4). Why we often make the mistake that trying to get fit or lose weight is like a straight line when in reality there are many ups and downs to get through which is normal. 5). How your body changes over time and what may have worked to stay active in the past may not work as easily now or into the future. /// We hope you enjoyed this fun episode and maybe after hearing it you'll agree on why we should all try to be more like our tongues! Team MeredithSee omnystudio.com/listener for privacy information.

BONUSOVÝ OBSAH

"A dream does not become reality through magic; it takes sweat, determination and hard work." - Colin Powell This quote reminds us that hard work continually is what gets us to our goals, not just hopes! MeredithSee omnystudio.com/listener for privacy information.

I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you've ever been confused by conflicting advice from influencers, or wondered how to separate hype from science, this conversation is for you.Layne walks us through how to actually read research, spot red flags, and apply the right evidence to your own health and performance. We talk about adherence, why consistency beats hacks, how to think about n=1 experimentation, and why muscle is way more than just something that moves your body—it's one of the most powerful protectors of long-term health.If you want to stop guessing and start making decisions that are backed by data (and not just feelings), you'll love this episode. Listen in, and you'll walk away with a practical blueprint for training smarter, fueling better, and staying resilient—without falling for the myths.Timeline Mitopure Gummies: GET 20% Off Now!

Send us a textIn this episode, I share some exciting news—my podcast was recently recognized as one of the top nutrition and fitness podcasts! But here's the truth: it didn't happen overnight. It's the result of small, consistent steps taken over five years.And that's exactly the lesson I want to pass on to you. When it comes to health and fitness, it's not about being perfect—it's about progress. One small win at a time.I'll walk you through:Why the myth of overnight success is holding you back in fitness.How even simple swaps—like high-protein yogurt or drinking water before coffee—can add up.Client stories that show how small wins beat extreme diets every time.Why consistency, not perfection, creates lasting results.

Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round.In this episode of the Chasing Clarity Health & Fitness Podcast, I'm breaking down the exact training, cardio, and movement blueprint I use with clients to help them not just get lean but stay lean for life.We'll cover:THE ROLE THAT MUSCLE PLAYS IN GETTING LEAN & STAYING LEANTHE BENEFITS OF BUILDING MUSCLE THROUGH RESISTANCE TRAINING & WHY EVERYONE SHOULD FOCUS ON ITHOW PROGRESSIVE RESISTANCE TRAINING BUILDS THE PHYSIQUE YOU ACTUALLY WANTTRAINING WITH PURPOSE: MATCHING YOUR WORKOUTS TO YOUR GOALSUSING CARDIO AS A CALORIE BUFFER TO STAY LEAN LONG TERMNEAT: THE HIDDEN METABOLISM BOOSTER MOST PEOPLE OVERLOOKTHE ROLE THAT NEAT PLAYS IN STAYING LEAN LONG-TERMHIGH ENERGY FLUX: THE LIFESTYLE THAT LETS YOU EAT MORE & STAY LEANIf you're tired of yo-yo dieting and want a sustainable strategy to build and maintain the body you've been chasing, this episode gives you the science and the system to make it happen.Listen now and start building a lean body for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this episode of the Next Level Health and Fitness Podcast, Craig and I sit down to answer your questions in a wide-ranging Q&A. We cover everything from how to help friends and family get motivated to live a healthier lifestyle, to dialing in the mental health side of the journey, and what type of training is best for fat loss. We also share the best advice we've ever received, our top five favorite books, and dive into several other topics you guys sent in. This one's packed with practical takeaways, mindset shifts, and a few laughs along the way. Tune in, and let's keep pushing to that next level together.   Order Supplements From Transform - Order Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive. Drawing from Heike's 40+ years of experience, the conversation dives deep into the emotional and practical “gaps” that hold people back—from lack of confidence and skewed expectations, to missing knowledge, support, and self-awareness. Heike shares her powerful SPARK framework—a step-by-step approach to self-assessment, planning, taking action, removing roadblocks, and keeping momentum—that empowers listeners to reimagine what's possible for their health, fitness, and happiness in midlife. Time Stamps: 08:28 Book Launch Recap with Running Friends 11:55 Midlife Challenges: Managing Emotional Burdens 15:26 Balancing Career and Family Priorities 17:17 Mind the Gap 19:43 Expectation Gaps in Fitness Journeys 25:54 Adjustable Goal-Setting Confidence 29:53 Strength First, Stamina Later 30:53 Self-Assessment for Goal Achievement 33:41 Energy Boost: Planning & Walking Strategy 39:30 Consistency Over Perfection in Fitness 40:48 Perfectionist Client with Shifting Goals 43:55 Guided Healthy Eating Choices 47:01 Midlife Longevity Goals https://heikeyates.com  

In this episode of the Bacon, Bibles, and Barbells podcast, Coach Justin, Coach Amanda, and Dave discuss the Strongest Man on Earth competition, sharing insights on training experiences, event highlights, and the evolution of strongman competitions. They compare the Shaw Classic and Arnold Classic, emphasizing the differences in event structure, spectator experience, and competitor performances. The conversation culminates in reflections on the future of strongman events and the potential for growth in the sport.   And of course, they can't ignore that Evan Singleton finally got a big win, highlighting the importance of the mental game when competing.

➢ Apply for 1 on 1 coaching- ⁠https://www.colossusfitness.com/⁠➢ Youtube channel- ⁠https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.(00:27) Question 1- What made you want to start a fitness podcast?(17:06) Josh quote: “The most important investment you can make is in your future self.”(15:51) Kyle quote: “No one is coming”,What has us excited or intrigued:(31:54) - Client shoutout- Ellie (33:05) How can I enjoy my life without blowing my progress everytime. How do you do it?(40:40) What's the secret to staying consistent. I get it takes time and I have gotten in rhythms before, but I always break down and fall back to my old ways.Thanks for listening! We genuinely appreciate every single one of you listening.➢Email me/ submit a mailbox Monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/#healthylifestyle #fitnessmotivation #gymmotivation

THE SWIMMER (1968) We dive deep in to The Swimmer and discuss and analyze, maybe just a little bit the glorious film directed by Frank Perry, based on a screenplay by Eleanor Perry, from the 12 page short story by John Cheever. "Well-off ad man Ned Merrill (Burt Lancaster) is visiting a friend when he notices the abundance of backyard pools that populate their upscale suburb. Ned suddenly decides that he'd like to travel the eight miles back to his own home by simply swimming across every pool in town."If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades, please consider supporting Death By DVD directly on Patreon to secure the future of this very show. ★ Support this podcast on Patreon ★ Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ CHECK OUT DEATH BY DVD ON YOUTUBE : https://www.youtube.com/@DeathByDVDDon't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES 

On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, covering why so many people are left in the dark by standard lab reports and what tests you should actually be asking your doctor for—especially if you're over 40. Dr. Berry shares down-to-earth advice from his book, explaining how simple lab markers can reveal the secrets of your metabolic health and empower you to take proactive steps toward better wellness. Together, they discuss the pitfalls of medication-first solutions, why so many doctors only skim the surface of your results, and what it really means to manage your health through lifestyle changes rather than prescriptions. Time Stamps: 04:34 Simplifying Medical Knowledge 09:02 Misdiagnosing Fibromyalgia Risks 10:55 Rethink Symptom-Driven Solutions 13:39 Comprehensive Thyroid Testing Guide 18:01 Traditional Diets Over Modern Foods 21:18 Low-Carb Diet: Traditional Diabetes Remedy 23:46 Insulin Test: Unrecognized by Doctors 29:07 Check Fasting Insulin Regularly 30:34 Reevaluating Prediabetes Diagnosis 36:10 LDL Particle Size Matters 38:07 Pharmaceutical Industry vs. Lifestyle Solutions 43:27 Fix Diet for Health Transformation 46:13 Fix Diet to Boost Fitness     https://DrBerry.com 

In this episode of the Next Level Health and Fitness Podcast, Craig and I sat down to recap the brand-new Biggest Loser documentary on Netflix. It's a three-part series that dives into one of the most controversial weight loss shows ever — and we went deep breaking it all down. We talked about the pros, the cons, and what the show got completely wrong when it comes to creating lasting results. More importantly, we shared what you can actually take away from watching it — and how those lessons apply to dieting and choosing a more sustainable approach. We also dug into the 2016 research study that followed Biggest Loser contestants years after the show. We gave our take on the findings, what they revealed about metabolism, and what it means for anyone out there trying to lose weight and keep it off. Here's what you'll hear in this episode: Our honest thoughts on Netflix's Biggest Loser documentary The good, the bad, and the ugly of the show's approach Why extreme dieting never works long-term Insights from the 2016 metabolism study Why ownership and sustainability are the real keys to success If you've ever felt frustrated with dieting, struggled to keep weight off, or wondered what really happens when you take extreme approaches to weight loss, you're going to get a lot from this one.   Back To School Challenge Weight Loss Challenge Starts September 8th 8-Week challenge Enter for a chance to win $1500 Learn More About The Challenge Here   Cured Nutrition's Birthday Sale - Up To 40% Off Sitewide - Order From Cured Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Craig's Links Focus Journal - Order Here www.greatestdaymindset.com   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition  

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the years go by, regardless of gender. Together, Coach Allan and Dr. Wright dig into what it really means to age with power and vitality, busting myths about aging and emphasizing that it's not about dreading the years ahead—it's about managing your health as you age. You'll learn the science behind the "six aging time bombs" and, more importantly, the lifestyle strategies you can use to defuse them. From the critical role of movement and mobility to the game-changing benefits of resistance training, Dr. Wright shares actionable advice and fascinating insights, like why our muscles function as powerful endocrine organs and how activities from daily chores to powerlifting set us up for a longer, more satisfying life. Time Stamps: 05:43 Empowering Athletes with Estrogen Insights 10:01 Aging Time Bombs: Opportunities, Not Threats 11:25 Lifestyle's Impact on Health Formula 17:08 Prioritizing Functional Fitness Over Strength 19:39 Menopause Struggles: A Personal Story 22:59 Clotho: The Longevity Protein 24:19 Muscle Contraction Boosts Longevity 28:07 Balanced Muscle Development Essentials 31:01 High-Tech Orthopedic Office in Orlando 35:11 Defining HIIT: Bear Chase Intensity 40:00 Lifting: Endurance vs. Muscle Growth 40:46 Strength Training for Longevity 44:01 Muscle Memory Growth Process 47:49 Pursuing Strength, Defying Limits 53:06 Lift, Sleep, Consistent Routine https://theunbreakablebook.com 

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor