Podcasts about fitness podcast

Ready to supercharge your health from the inside out? In this special episode, I sit down with DK Kang, author of The Kimchi Connection and a true testament to resilience. We explore his incredible journey and how a return to his roots—and a focus on fermented foods—played a crucial role in his family's path to healing. This isn't just about food; it's about a powerful mindset. DK shares his secrets for rebuilding gut health, embracing tradition, and finding strength through what you eat.Why You Should Listen:Uncover the power of fermented foods: Learn how staples like kimchi can be a key to better gut health and overall wellness.Get inspired by a story of resilience: Hear how a powerful mindset and a commitment to nutrition helped one family overcome life's toughest challenges.Receive three actionable tips: DK shares simple, yet effective, advice you can use to start your own health journey today, including the importance of starting small and challenging yourself.DK's Three Tips for a Healthier You:Eat kimchi and fermented foods: Incorporate them into your daily diet for their gut-healing benefits.Start small: Don't try to change everything at once. Focus on one or two simple, consistent habits.Challenge yourself to do something difficult: Build mental resilience by stepping outside your comfort zone.Mentioned in this Episode:Six Weeks to Fitness Podcast: https://youtu.be/6Qy_B3wa3jc?si=UEEyfD6aOvGHUntSDK Kang's Website: https://www.dkkang.com/Connect with DK Kang:Instagram: @dkkangtkdBook: The Kimchi Connection https://a.co/d/eXiGPTS

On this episode of the Chasing Clarity Health & Fitness Podcast, I sat down with renowned author Lyle McDonald to unpack the most overlooked and most important phase in any fat loss journey: maintenance.While most people know how to lose fat, very few know how to keep it off. That's where this episode comes in.We dive deep into:WHEN & WHY TO TRANSITION TO MAINTENANCE (EVEN IF YOU HAVEN'T HIT YOUR FAT LOSS GOAL) THE DIFFERENCE BETWEEN WEIGHT LOSS MAINTENANCE & FAT LOSS MAINTENANCETHE BEHAVIORAL, PHYSIOLOGICAL, & PSYCHOLOGICAL CHALLENGES OF MAINTAINING RESULTSWHY MOST PEOPLE REGAIN WEIGHT & HOW TO AVOID ITLYLE'S PERSONAL RULES FOR STAYING LEAN, INCLUDING DAILY WEIGHING, REGAIN THRESHOLDS & USING RFL DAYS PROACTIVELYThis isn't a quick-fix episode. It's a masterclass in sustainable physique transformation and what it really takes to stay lean for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

We all have that favorite song we like to hear every now and then but did you know that the songs you love may be doing more for you than you realize? It has been shown that music has many benefits beyond just candy for our ears. It has the power to help destress and calm our minds, help us find clarity and mental focus, and even help our bodies physically. For those with cognitive issues, music can enhance experiences and emphasize memory and function. In This Episode You Will Learn: 1). Some of Meredith's experiences in working with clients and their attitudes on how music has effected their personal lives as they aged. 2). How music provides a "dopamine" like feeling which effects our mood, attitude, outlook and emotions. 3). How different genres of music can mean different things to different people and why it's important to listen to what gives you the most joy. 4). Why music can be very effective in helping those who have had strokes or have cognitive issues as it can help re-capture memories, thoughts & emotions. 5). The benefits of music on your physical self by either playing an instrument, dancing or singing. /// We hope the information in this episode on music is helpful to you or someone you know. It's easy to take music for granted when we turn on the radio our put on our favorite songs but having music in your life on a regular basis will boast many benefits to your overall health and well being. So don't hesitate to crank up your favorite tunes as often as possible! Team MeredithSee omnystudio.com/listener for privacy information.

"Change is the law of life." - John F. Kennedy This quote reminds us that change is inevitable, we must embrace it and know it is okay! MeredithSee omnystudio.com/listener for privacy information.

We have been focusing on a number of important topics that require detailed attention to it.  In this episode, I discuss the basics of protein, its key functions and the consumption guidelines.  You will learn the sources of protein, how and when to consume protein and is it harmful to you at any stage.  You will also understand more about how vegetarians can fulfil their protein requirements through food and supplements.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we've been taught. Let this one inspire you, whether you're turning 40 or you've got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.   00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner Child Meets Wise Woman21:45 — Becoming Fully, Unfiltered You You'll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.

Moving can be stressful. There are many factors that can make a move difficult like arranging for packing time, boxing, plans for furniture, transportation, getting people to help you and so many more. But this can also be a lofty task for an aging person as well. In most cases, older adults will not be able to move by themselves which means they will need help. This can also be stressful as not all moves are always wanted, but needed. As part of our "Caretaker series", before deciding on the technicalities of moving, there are important factors to consider which will help make a move much easier for and aging person even if it is under un-wanted circumstances. In This Episode You Will Learn: 1). How moving can be difficult especially as you age or someone you care for ages and some of the challenges involved in getting started. 2). Be sure to keep lines of communication open during the process so that everyone feels respected and not rushed into making un-wanted decisions about items in their home. 3). When hiring movers, make sure the aging person is comfortable with the people entering their home by introducing everyone and getting familiar with names etc. 4). Making sure to treat items in the home with respect and compassion when moving them to a new home. 5). The importance of following up with the aging adult after the move has taken place to make sure they feel comfortable in their new space. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be contemplating moving or helping and aging adult move. Taking the necessary steps to make sure everyone involved is comfortable, is important to ensure a successful move for all involved. Team MeredithSee omnystudio.com/listener for privacy information.

HOT GIRL SUMMER GUIDE VOL3 - BONUSOVÝ OBSAH

"Ageing is just another word for living." - Cindy Joseph This quote reminds us that to age is a wonderful thing, as it means we are fortunate enough to live! MeredithSee omnystudio.com/listener for privacy information.

Du wunderbare Powerfrau

Here at Talk About It, there are some conversations that are simply difficult to have, but are necessary. For so many of us, beginning a healthy lifestyle fits that description and is met with a lot of resistance. Luckily, Greg brought in your new Fitness Guru to get us motivated and talk about all things health - from sustainable fitness regiments to sustainable diet. We can do this! In this special two-part series, Greg talks to Dylan Holvey, a fitness trainer who not only has a personal practice with many clients, but also an active social media platform where he posts inspirational no-BS content that will help us get off the couch and begin the routines that will lead us to a healthy lifestyle. They discuss the practices that can help us develop good fitness habits, good nutritional habits, and the mindset required to not just give up after a few weeks. In this episode, we also have a guest appearance from friend-of-the-show Joey Hanley - a baseball coach and trainer who lives with epilepsy - to talk about how he thinks about diet and exercise when living with epilepsy. You don't want to miss this episode, your health and wellness is way too important! Talk About It with Greg Grunberg is excited to be sponsored by Neurelis and by Jazz Pharmaceuticals.

You don't need to fix yourself and you're NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you've been tying your worth to how much you do or how good you look, this one's for you. 00:45 — Why Affirmations Aren't Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out of Numbers, Opt Into Emotional Healing 16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice   You'll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing.

Adding resistance to your regular workouts is a great way to build strength and stability. In addition, ankle weights can also be used to help do the same for most lower body and cardio exercises. But are they useful for everyone? If you've never used ankle weights than you may be asking how they can actually help you over traditional weights like dumbbells etc. Luckily we have a few "pros & cons" to check out before you make the decision that is right for you. In This Episode You Will Learn: 1). Why Meredith uses ankle weights in many of her exercise videos and some of her thoughts on their effectiveness. 2). Some basic information on what ankle weights are and some of the different designs you can find. 3). How using ankle weights (and other types of weights) can help strengthen your bones over time. 4). The importance of having good stability as you age and how ankle weights can help develop this. 5). Some of the challenges of using ankle weights especially if you've never used them before and what to watch for to avoid injury. /// We hope the tips we've discussed in this episode are helpful to you if you're looking to incorporate ankle weights into your regular workout routines. If used properly they can be a great addition to most types of exercises and help add strength but they may not be for all levels of fitness. Before you decide to purchase ankle weights, be sure you evaluate all aspects and make your decisions based on your research here. Team MeredithSee omnystudio.com/listener for privacy information.

"Wrinkles will only go where the smiles have been." - Jimmy Buffet This quote reminds us that the wrinkles we have show we have had a good long life, filled with laughter and smiles! MeredithSee omnystudio.com/listener for privacy information.

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/    

This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events.  If you are looking to plan your long runs and fuel appropriately, this podcast is for you.Vikas talks about the role of energy and of the energy sources.If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you.About Vikas:Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner and is building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Driving is one of the activities that we sometimes take for granted as we age. We assume our abilities to drive will mostly stay intact but in reality, driving can become very dangerous as you get older not only for yourself but for others. If you are someone who is a care taker for an aging person that still drives, how do you address this issue if you notice their abilities to drive becoming unreliable? In This Episode You Will Learn: 1). Why we decided to start a "Care Taker" series of episodes and how this topic of addressing driving and aging is important to discuss. 2). Some of the risks involved with allowing an aging person to continue driving well beyond their cognitive abilities to do so safely. 3). Why it's important to express your concerns about driving in a kind and gentle way. 4). Some examples of how you can bring up the subject and put it in a light of making sure everyone needs to be safe when in the car whether passenger or driver. 5). Making sure to be sympathetic to this change for the aging person in a respectful and caring manner. /// We hope the tips and suggestions in this episode are helpful if you are taking care of someone who is losing the ability to drive safely. It can be very difficult to talk to an aging person on why you think they shouldn't be driving, at least maybe not in the capacity that they are used to. Making sure to approach this situation with respect, dignity and care will be the best way to acknowledge a better path for all involved. Team MeredithSee omnystudio.com/listener for privacy information.

"What you get by achieving your goals is not as important as what you become by achieving your goals."-Zig Ziglar This quote reminds us that we should reflect on who we are and what we go through as we strive to get to our goals. MeredithSee omnystudio.com/listener for privacy information.

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as we delve into: • How elite athletes use micro-pauses and posture to reset between sets • Why music, caffeine, and mindset impact nervous system performance • The surprising role of CO2 tolerance and breath-holds in training • Nutrition and supplement strategies that support parasympathetic recovery This episode is for you if: • You always push harder in your workouts and feel burned out • You're curious about breathwork, recovery, and workout longevity • You want to train smarter, not just harder, for long-term gains • You've heard of parasympathetic training but don't know where to start You can also find this episode on… YouTube:  Find more from Thomas DeLauer: Website: https://www.thomasdelauer.com Instagram: https://www.instagram.com/thomasdelauer YouTube: https://www.youtube.com/@ThomasDeLauer Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

On this fresh from the grave episode we celebrate 16 years of DEATH BY DVD.Founded in July of 2009, Death By DVD has produced hundreds of episodes in the 16 years of its existence and to celebrate our 16th anniversary we have a special announcement to make concerning the fate and future of this very show.If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades and I truly hope you click play and hear what we have to say.Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ Don't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES Whoah, you're still here?  Check out the official YOUTUBE of Death By DVD and see our brand new program, TRAILER PARK! The greatest movie trailer compilation of all time. Tap here to visit our YOUTUBE or copy and paste the link below : https://www.youtube.com/@DeathByDVD ★ Support this podcast on Patreon ★

In this episode of the Chasing Clarity: Health & Fitness Podcast, I'm diving deep into one of the most powerful strategies I use to help clients get lean and stay lean without living on low calories or constantly battling diet fatigue.We're talking all about the High Energy Flux Model also known as the eat more, move more method and why it's one of the most sustainable and effective frameworks for improving body composition, increasing metabolic flexibility, and making long-term fat loss actually stick.Here's what I cover in this episode:⁃ WHAT IS ENERGY FLUX?⁃ WHY I STARTED FOCUSING ON ENERGY FLUX & IMPLEMENTING A HIGH ENERGY FLUX MODEL IN PRACTICE⁃ WHY MOST PEOPLE FAIL TO STAY LEAN WITH THE TRADITIONAL APPROACH⁃ LOW VS. HIGH ENERGY FLUX — THE TWO PATHS TO MAINTENANCE⁃ THE GOAL OF MY HIGH ENERGY FLUX MODEL⁃ THE BENEFITS I'VE SEEN IN CLIENTS I'VE USED THIS APPROACH WITH⁃ THE RESEARCH ON HIGH ENERGY FLUX INCLUDING:⁃ HIGH FLUX HELPS YOU GET LEAN MORE EFFICIENTLY & OFFSET METABOLIC ADAPTATION⁃ HIGH FLUX LEADS TO BETTER BODY COMPOSITION OUTCOMES⁃ HIGH FLUX ALLOWS YOU TO STAY LEANER FOR LONGER INCREASING YOUR LIKELIHOOD OF FAT LOSS MAINTENANCE⁃ HIGH FLUX IMPROVES APPETITE REGULATION⁃ HIGH FLUX UPREGULATES TOTAL DAILY ENERGY EXPENDITURE (TDEE)If you're someone who's tired of yo-yo dieting and wants to stay lean without sacrificing performance, energy, or health, this episode is for you.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Ever asked ChatGPT to help you with your partner, your crush, or your mom? You're not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways If you've ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethink what advice you're really getting. 00:49 – Why We're Asking AI for Relationship Advice 03:05 – Can ChatGPT Handle Your Dating Drama 07:40 – Why ChatGPT Therapy Prompts Might Be Misleading 14:18 – Emotional Granularity and Personal Growth with AI 20:08 – Rethinking Hard Conversations with ChatGPT   From awkward work conflicts to pressure from family to mixed messages in dating, I asked AI for help. And the results? Some were helpful. A lot were red flags dressed as therapy. What it gave me revealed more about us than about tech.

Your skin plays an important role in contributing to your overall health. Making sure you take the necessary steps of caring for you skin especially as you age is a good habit to start if you haven't already. In This Episode You Will Learn: 1). Why the topic of skin care in aging adults doesn't get enough attention and why this should be an important aspect of aging to discuss. 2). How new options of clothing and fabrics are offering better skin protection than traditional clothing. 3). Why using moisturizer has been stereotyped as "just for women" but why it's also just as important for men as well. 4). How staying hydrated directly affects your skin health. 5). How easy and cheap it can be to take care of your skin over time by developing these great habits. /// We hope the tips we've shared in this episode are helpful to you especially if you are noticing more than normal skin degradation. Living an active lifestyle should always include some skin care especially if you spend a lot of time outdoors. Caring for your skin will pay off dividends in the long run and allow you to stay active and healthy for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"Limit your 'always' and your 'nevers.'"-Amy Poehler This quote reminds us that we need to stay positive and working towards our goals, being mindful of what we can do without overdoing or getting negative. MeredithSee omnystudio.com/listener for privacy information.

This week on Nacho Fitness Coach, Caleigh and Sara go completely off the rails with a chaotic bonus episode of “Would You Rather” – and yes, it gets weird. From choosing between eating live crickets or earthworms to debating the pros and cons of hair for teeth (why is this a thing?!), we're asking the important questions no one else is brave enough to tackle. We also discuss whether we'd rather gain 100 pounds or lose 15 inches of height, if burpees should be illegal, and why Caleigh thinks mushrooms are just earthworms in disguise. Play along, laugh with us (or at us), and let us know what you would choose!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

What if your five-year plan wasn't meant to be followed? What if freedom came not from doing more—but from letting go? In this deeply personal episode, I'm sharing the journey of walking away from the timelines, titles, and metrics that once defined my worth. From failing the test that was supposed to launch my dream career… to chasing freedom as an entrepreneur and still finding myself burned out and never enough… to packing one suitcase and nomading around the world for three years in search of something slower, softer, and more real. We'll talk about: Why I stopped chasing influencer success (yes, I filmed workouts on my honeymoon

Here at SFWM we've always embraced walking as one of the best exercises you can do on a regular basis. It's accessible to almost anyone whether walking outside, on a treadmill, at home or even in a chair. We also use walking movements in many of our exercise videos as well. For this podcast episode, we wanted to share a few reasons WHY we love walking and the benefits you will reap while taking your daily stroll. In This Episode You Will Learn: 1). What inspired us to dedicate a full episode to the benefits of walking as regular exercise and why we though this was important for people of all ages. 2). How walking is one of the most accessible exercises to all levels of fitness and why you don't have to set boundaries on time, steps or distance. Just walk when it feels best for you. 3). How regular walking actually helps with joint aches and pains as it can serve as a natural lubricant for the body especially as we age. 4). The benefits of gaining strength and balance through regular walking. 5). How walking is low cost and can be done by all levels of fitness at any time which makes it one of our favorite exercises. /// We hope this episode is helpful to you or someone you know who may be just starting out with exercise or just loves walking like we do. There are many good things to embrace when it comes to walking and we're happy to share these amazing benefits with you. Team MeredithSee omnystudio.com/listener for privacy information.

"The only limit to our realization of tomorrow will be our doubts of today."- Franklin D. Roosevelt This quote reminds us that we must not live with doubts. MeredithSee omnystudio.com/listener for privacy information.

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

Intro Teaser: What if your living room became the launchpad for a global fitness brand? What if the chaos of raising three little ones actually fueled your purpose—not distracted from it? Today we're joined by Lindsey Bomgren, certified trainer, mom of three, and the powerhouse behind Nourish Move Love—an online fitness platform helping millions of women transform their lives through movement, mindset, and authenticity. This episode isn't just about fitness. It's about the mindset it takes to show up—on the mat, in your business, and in your life. Lindsey opens up about the realities of building a brand from scratch, the lessons she's learned about postpartum health, and why she's stepping into the world of investing to empower herself and other women financially. Whether you're a mom, a founder, or a woman on a wellness journey—this conversation is for you. In this episode, we dive into: Lindsey's journey into fitness and entrepreneurship What it takes to grow an authentic online brand Behind the scenes of filming high-performing content The biggest misconceptions women have about health & postpartum recovery Why more women need to get educated about investing The overlap between movement, identity, and purpose Tips for building community, setting boundaries, and staying passionate Resources from the episode:  Our new summer program (this URL will be live tomorrow): https://www.nourishmovelove.com/progressive-overload-workout-plan/ Online courses Lindsey has taken:  hashtagjeff - SEO specific to bloggers  Marie Forleo's Bschool  Amy Porterfeild - free webinars + podcast for online marketing Stu Mclaren - free webinars + podcast for memberships  Current course on using AI - https://uncommonbusiness.reioptimize.com/ai-foundations "Buy Back Your Time" by Dan Martell Connect with our Guest: Website/YouTube: nourishmovelove.com /nourishmovelove  Instagram: @nourishmovelove Pinterest: Nourish Move Love on Pinterest Connect with us:  @citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco

In this episode of the Chasing Clarity: Health & Fitness Podcast, I'm breaking down exactly how I coach Fat Loss Phases to help clients lose body fat, retain muscle, and maintain their results long after the deficit ends.This is the next step in my Health-Centric Coaching Series and it's all about approaching fat loss with intention, strategy, and sustainability.Inside the episode, I cover:⁃ WHY THE GOAL OF FAT LOSS ISN'T JUST WEIGHT LOSS BUT IMPROVING BODY COMPOSITION⁃ HOW I STRUCTURE A FAT LOSS NUTRITION PLAN TO AVOID NUTRIENT DEFICIENCIES⁃ THE IMPORTANCE OF PROTEIN FOR MUSCLE RETENTION, APPETITE REGULATION & THERMOGENESIS⁃ WHY FIBER IS ESSENTIAL FOR SATIETY, METABOLIC HEALTH & LONG-TERM ADHERENCE⁃ THE FOUNDATIONAL HABITS THAT MAKE FAT LOSS PHASES EASIER TO EXECUTE⁃ HOW I COMBINE DIET & TRAINING TO DRIVE BETTER BODY COMPOSITION OUTCOMES⁃ THE NON-NEGOTIABLE ROLE OF RESISTANCE TRAINING IN EVERY FAT LOSS PHASE⁃ HOW I USE CARDIO STRATEGICALLY TO INCREASE ENERGY EXPENDITURE⁃ WHY NEAT & STEP TRACKING ARE CRITICAL TOOLS TO OFFSET ADAPTATION & SUPPORT RESULTS⁃ THE SYSTEMS & BEHAVIORS THAT HELP CLIENTS MAINTAIN RESULTS AFTER THE DIET ENDSIf you've struggled with past fat loss attempts, lost muscle while dieting, or found yourself rebounding once the cut ended, this episode will give you the framework to change that.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston Marathon in 2012 and 2025 respectively. Coach Ron also touches upon what a training regimen looks like for an elite marathoner and how amateur runners can implement those techniques in their training plans. We also learned about his collaborative initiative in Kenya called the Transcend Talent Academy which identifies and nurtures talents by helping them with their education and training.Know more about Coach Ron Mann : https://coachronmann.com/About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Going to the doctor regularly is an important part of maintaining a healthy life especially as you age. However, such trips can be difficult when taking an aging loved one or someone you may be caring for whom may not be comfortable with regular doctor visits. Fortunately there are some things you can do to make these trips more manageable and even enjoyable from start to finish for everyone involved. In This Episode You Will Learn: 1). The growing number of people in America who are now in charge of taking care of their parents and how this is affecting all areas of care including regular doctor visits. 2). When it's important to know if a primary caretaker should be involved with taking the aging adult to their regular check ups. 3). Why it's important to plan the trip ahead of time and know what to bring with you like a list of medications etc. to ensure smooth communication with the doctor or PCP. 4). Why having a checklist of items to cover with the doctor during the visit is important and how doing so can maximize check up experience for all parties. 5). Remember to be respectful of the person you are bringing to the appointment and treat them with kindness and patience to ensure a low stress environment. /// We hope the tips in this episode help you or someone you know who is caring for an aging adult. Feeling comfortable about taking regular trips to the doctor is important during our later years and making sure the right steps that are being taken before, during and after the visit is important to maintaining a regular checkup schedule. Team MeredithSee omnystudio.com/listener for privacy information.

"Hold fast to dreams / For if dreams die / Life is a broken-winged bird /That cannot fly."-Langston Hughes This quote reminds us that we must keep our dreams alive, hold on to them, and work hard towards them! MeredithSee omnystudio.com/listener for privacy information.

Titan Athlete, Big Dru answers questions regarding Fitness, Health and Lifestyle from our live stream audience! If you're looking to gain lean muscle, more energy, and we talk about our Therapy of the week: NAD and DIHEXA

Since moving to Australia in 2007, Claire has reinvented herself as a leader in the fitness industry. A powerhouse in the pool and a master of mindful movement, she brings together science, spirit, and splash to create truly transformative aquatic experiences. With a passion for Pilates and Yoga, Claire reimagines traditional practices into buoyant, intelligent workouts that move the body and uplift the mind. More than just an instructor, she's an educator — designing programs with purpose, crafting cueing with care, and diving deep into the science of breath and biomechanics. Her mission? To inspire a new generation of instructors who lead with intention, precision, and heart.   Follow, like and leave your comments!

In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance of VO2Max for athletes as well as the general population. How to find out your VO2Max score, how to improve it, whether VO2Max is the key indicator of fitness or are there other factors are a few other topics that also formed part of this conversation. We also dived into Brady's running journey to becoming a 2:26 marathoner at Boston.Know more about Brady Homer : https://www.bradyholmer.com/About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Ever felt like you're running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you've ever felt the clock ticking, the pressure to “hurry up,” or the weight of everyone else's timeline—this conversation will set you free. I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline. Timestamps: 00:58 – Fertility Fear & The Pressure to Have Kids Before 4002:20 – Why I Gave Up on Having a Family—Then Got Pregnant at 4605:18 – No IVF, No Timeline: How I Let Go and Still Conceived Naturally10:45 – What Your OB Isn't Telling You About Fertility14:00 – The Truth About Energy and Motherhood After 40 If you've felt behind, uncertain about motherhood, or overwhelmed by the “kids question,” Ch-a's story will give you real clarity. From a breakup at 39 and no IVF plan… to natural conception, motherhood at nearly 50, and building a brand around rewriting what's possible for women—she proves that timelines are made to be challenged.

Your blood circulation plays an important role when it comes to your overall health. Making sure your body is receiving the proper amount of blood flow can make a big difference when it comes to living an active lifestyle. In This Episode You Will Learn: 1). Why the topic of proper blood circulation is often overlooked when it comes to living a healthy and active lifestyle. 2). The most common causes of improper blood circulation which we may not realize. 3). How regular exercise greatly helps with maintaining proper blood flow. 4). How you can improve blood circulation through diet and incorporating healthier options in your meals each day. 5). Why it's never too late to take steps to improve your blood circulation no matter what age you are. /// We hope the tips in this episode are helpful to you if you're experiencing issues with proper blood circulation. Staying healthy for a longer life requires proper diet and regular exercise which all contribute to improving your blood circulation. Staying healthy and active longer is the goal and having good circulation is a pillar to this longevity. Team MeredithSee omnystudio.com/listener for privacy information.

"Just don’t give up trying to do what you really want to do."- Ella Fitzgerald This quote reminds us that we must persevere and keep going, and get to what we truly want to do! MeredithSee omnystudio.com/listener for privacy information.

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more than the number on the scale.You'll learn:Why fitness (VO2 Max and strength) trumps weight as a predictor of mortalityHow healthcare professionals and even fitness experts fall into anti-fat biasThe surprising role strength training plays in improving both aerobic capacity and longevityWhy resistance training should be the cornerstone of your exercise routine if you're serious about healthAt Discover Strength, we believe busy people don't have time to waste on exercise that doesn't work. We deliver 30-minute strength workouts, twice per week, with an expert trainer to help you look and feel your best, in a fraction of the time. Subscribe, share, and discover why evidence-based resistance training is the new medicine.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” before you sprint into a fat loss phase—your chance to get your metabolism, mindset, and habits fully primed so that dieting is easier and more effective. Coach Vinny explains why the Primer Phase is the missing link in most fat-loss journeys. Learn how to boost your metabolism, balance stress, dial in sleep, and build a strong foundation before cutting a single calorie. You'll get a step-by-step approach to: ✅ Eating for nourishment, not restriction ✅ Building sustainable movement and strength habits ✅ Managing stress and improving recovery ✅ Fixing your sleep patterns ✅ Setting realistic expectations for lasting success Whether you're brand new to dieting or a seasoned lifter who's hit plateaus, this episode is packed with practical strategies to finally break through and keep the fat off for good. Get ready to prime your body and mind for real, sustainable results. *** For our 2-on-1 coaching, yes a Nutritionist + Board Certified Physician coach YOU, just email Coach Vinny using the email below*** Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

If you've ever felt like your body is working against you, like you “can't be trusted” with food, or like you've failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you're doing to it is. If you've been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land. [00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between Trauma, Control, and Your Nervous System [00:14:00] How to Rewire Body Shame with One Thought Shift [00:22:40] The Nervous System Fix Diet Culture Won't Talk About   In this episode: ·      Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust ·      Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it's a machine ·      Heal What's Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn't felt safe (yet).   I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body. From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything. You don't need more willpower. You just need one brave step toward safety in your body. LISTEN TO NEXT What is Intuitive Eating Really (ep 159)   Nervous System Healing (ep 278)   RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com  

Travelling is a past time we can all enjoy whether for vacation, visiting friends or work related. The process of either travelling by car or plane can also be somewhat stressful along the way but those who travel with loved ones who may be suffering from dementia has a whole different set of challenges. In This Episode You Will Learn: 1). What inspired this topic on travelling with someone with dementia and why we thought it was important to dedicate an episode to this issue. 2). Some of the common behaviors of someone who has dementia and the challenges they create for caregiving. 3). Why it's important to be very familiar with the patient's daily routine and how this will help prepare for travel. 4). Knowing how important it is to only go as fast as your patient is comfortable with to help keep them focused and not threatened by the rigors of travelling. 5). Why it's important to travel with all proper documentation about your patient's health, physicians, doctors and contacts in case any issues arise during travel. /// We hope the tips in this episode are helpful to you or someone you know who is a care taker for someone with dementia. Travelling with a patient in this condition can be challenging even before you leave the house and the better prepared you are, the better chances you have of making a smooth trip happen for you and your travel partner. Team MeredithSee omnystudio.com/listener for privacy information.

hellooo girlies & vítejte moc u nové epizody podcastu!dnešní díl je mega speciální protože je to za a) epizoda, kterou vám slibuju už šíleně dlouho a za b) podcast, který byl poprvé live!chtěla bych takhle moc poděkovat všem, co jste v pátek dorazily na Maybelline event, reálně to byl jeden z nejhezčích dní mýho života, jen díky tomu, kolik jsem vás potkala!

"Act as if what you do makes a difference. It does." -William James This quote reminds us that what we do each day does make a difference…always remember this! MeredithSee omnystudio.com/listener for privacy information.

The power of authenticity in your coaching business is unmatched! Learn how authenticity in business can unlock your true potential and drive success. In this video, Debbie is interviewed on Eric Bigger's podcast, Spiritual Fitness, where they dive into how faith and coaching help women build real success — without relying on paid ads. She shares her Profitable Coach Framework and learn why confidence, connection, and staying true to yourself are the keys to lasting business growth.Connect with Eric Bigger: Website: https://www.ericbigger.com/utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m..Facebook: https://www.facebook.com/eric.bigger/Instagram: https://www.instagram.com/ericbigger/LinkedIn: https://www.linkedin.com/in/eric-bigger-16a46860

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Hey everybody, Liam “TAKU” Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week! This week we're keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — world-renowned educational psychologist, author, researcher, and now… a dedicated strength training enthusiast! You might know David for his groundbreaking work in education, but what you might not know is that in his 80s, he decided to walk the walk when it comes to lifelong learning by stepping into the gym and taking control of his health and vitality. That's right — David's not just schooling people in the classroom, he's also getting stronger by the day with High Intensity Strength Training. In this episode, we dive into David's personal journey — what drew him to TNT Strength, how he's embraced the process, and what surprising lessons this seasoned scholar has uncovered about strength, aging, and resilience. Trust me, you do not want to miss his insights on how mental and physical strength go hand in hand. So whether you're a student of life, a fan of education, or just someone looking for a dose of inspiration — tune in to hear how David C. Berliner is proving that it's never too late to get stronger and live better. Let's hit it!  Listen now on Apple, Spotify, or wherever you get your podcasts.Don't forget to subscribe, share, and leave us a review!

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James' new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They'll go beyond the usual “just say no” advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.     Time Stamps 05:05 Neuroscience Method to Quit Drinking 08:46 Smiling Servers, Hidden Hazards 12:12 Alcohol Use Disorder Spectrum 13:45 Reevaluating Alcohol Identity 18:08 Alcohol's Impact on Appearance 21:42 Alcohol's Long-Term Life Impact 25:52 Simplifying Life: Alcohol-Free Choices 28:09 Ineffectiveness of Short-Term Sobriety Challenges 31:06 Like-Minded Accountability for Alcohol Recovery 34:21 Transform Through Environment 36:39 Replace Alcohol with Health Cues 40:52 Master Sleep for Wellness Learn more about James and the book at - https://alcoholfreelifestyle.com