Podcasts about fitness podcast

The persistent consumerism of Mother's Day, the movie, not the holiday....Then again.. MOTHER'S DAY (1980) by Charles Kaufman discussed on this fresh from the grave episode of Death By DVD featuring Death By DVD's original hosts!We dive into the classic slashic (but is it really?) from Troma Entertainments CEO, the wonderful Lloyd Kaufman's brother CHARLES! It's a real hoot and an additional hollar on this episode of Death By DVD celebrating MOTHER'S DAY in all ways shapes and forms! What is Mother's Day about, you ask? WELL, it is about a camping trip that turns into a living nightmare when three women encounter two deranged brothers and their equally demented mother in the woods of New Jersey. Doesn't that really sound like a hoot and a hollar!? Hit play and listen today. Oh, and happy Mother's Day!BUY CHARLES KAUFMAN'S BREAD Tap here or copy and paste the link below : https://breadandcie.com/about-us/an-interview-with-our-founder/Tap here to buy the movie now on 4K UHD from Vinegar Syndrome or copy and paste the link below : https://vinegarsyndrome.com/products/mothers-dayNeed more Death? Hear my exclusive interview with underground artist CHRISTOPHER BICKEL and learn more about their work and the film PATER NOSTER AND THE MISSION OF LIGHT today! Tap here or copy and paste the link belowhttps://listentodeathbydvd.transistor.fm/episodes/death-by-dvd-presents-six-feet-under-the-underground-art-of-christopher-bickelDid you know that you can watch episodes of DEATH BY DVD and much much more on the official Patreon of Death By DVD? ★ Support this podcast on Patreon ★ subscribe to our newsletter today for updates on new episodes, merch discounts and more at www.deathbydvd.comHEY, while you're still here.. have you heard...DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES or copy and paste the link below : https://deathbydvd.com/who-shot-hank ★ Support this podcast on Patreon ★  The Death By DVD SENTINEL remix theme by LINUS FITNESS-CENTREthe FEELIN' GOOD JAZZ FUNK YO SKUNK DON'T BE A RUNT by JAZZY PETE ★ Support this podcast on Patreon ★

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights. Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger. Time Stamps: 09:13 Rethinking Recovery: Beyond Conventional Care 10:15 Medical Misdiagnosis and Treatment Dilemma 16:18 Unconscious Bias in Identifying Kyphosis 18:59 "Fix Posture with Snatch Squat" 21:51 Valgus Collapse: Knee Injury Risk 23:22 Preventing Knee Injuries in Athletes 27:38 "Toe-Down Landing: Risky Impact" 32:02 Hip Stability and Mobility Test 33:36 Weighted Side Planks Transform Workout 36:15 Fun Activities to Stay Fit

"Is this person good for my soul?" In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting—the kind that lifts you up instead of leaving you questioning your worth. Mariana goes beyond dating “rules” and fantasy expectations to explore how to filter out toxic advice, tune into your inner voice, and reflect on the real question: Is this relationship nourishing me—or draining me?  We talk about self-worth, moving on after heartbreak, and how to stop chasing fantasy love so you can finally recognize the real thing.   00:33 – Signs of a Safe and Fulfilling Relationship 03:52 – Healing After an Emotionally Abusive Relationship 06:01 – The One Question to Ask If You're Unsure About Them 15:44 – How to Move On from a Breakup in a Healthy Way 22:10 – The Link Between Self-Worth and the Love You Accept   ✨ Topics in this podcast: Emotional safety in dating Why self-esteem sets the tone for the love you accept What healthy “moving on” really looks like after a painful breakup Filtering harmful dating advice The one question to ask on every first date How to manage relationship baggage—like jealousy and fear—without pushing love away This episode is for anyone who's ever felt trapped in an unhealthy dynamic, struggled to move on, or is asking why the kind of connection they want keeps slipping away.

Experiencing a fall can be a traumatic event and can not only cause injury, but also have lasting mental and emotional effects. After a fall, it's easy to cause more harm to oneself if certain precautions are not taken. The usual first thought is to try and "spring back up" after falling but doing so could cause further set backs. Luckily, there are some things to keep in mind and practice in case you ever experience a fall which will help keep you safer and minimize injury. In This Episode You Will Learn: 1). What inspired the discussion on this topic of what to do "after" a fall and why it's so important to older adults. 2). Why many falls go un-reported and how this is dangerous for those who do not get checked out by their doctor or PCP afterwards. 3). Why it's important to always have a way to contact someone if you experience a fall and no one is around to help you. 4). How falls can lead to further injury if not taken seriously or assessed properly. 5). Helpful ways to prevent future falls through checking your eyesight, regular exercise and more. /// We hope the tips we've shared in this episode are helpful to you or someone you know who has experienced a fall. Making sure to take the necessary precautions after falling is important to minimizing further injury and contributes to a stronger confidence in knowing that you will be OK. Team MeredithSee omnystudio.com/listener for privacy information.

We're breaking down the 5 worst trends in fitness right now—from influencer workouts and overhyped supplements to the clean bulk fear and steroid starter packs. What's bullshit, what's misunderstood, and what you should actually be doing instead. Quick hits, honest takes, no fluff.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

"I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.” - Margaret Thatcher This quote reminds us that hard work is what is needed to get what you want, and to get where you want to go! MeredithSee omnystudio.com/listener for privacy information.

In this episode, we're diving deep into one of the biggest reasons people fall off their diet: hunger.We'll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing behind the scenes, and give you simple, real-world strategies to manage hunger so it doesn't derail your progress.Whether you're deep in a fat loss phase or just starting out — this episode will help you stay full, focused, and (mostly) out of the fridge.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

In this Thursday episode of Tom the Trainer's Fitness Podcast, I go deep on some of the most pressing questions from my Facebook group, Tom the Trainer's Tribe.This episode tackles big topics like: Can you get bodybuilder-level shredded in your 70s without a gym? How does aging impact hormones, recovery, and realistic expectations? I share brutally honest but hopeful insights, covering everything from training intensity and testosterone therapy to skin elasticity and smart goal setting for older adults.I also dive into tendon pain solutions for biceps and triceps, with actionable advice on biomechanics, smart rest, and why your grip angle might be wrecking your joints. And if you're an active person trying to balance sports (like walking 7 miles, playing golf!) with muscle-building goals, I break down how to intuitively manage your training volume, CNS fatigue, and recovery using real-life examples.With a blend of practical science, personal stories, and unfiltered wisdom, this episode is a goldmine for anyone in their 40s, 50s, 60s, or even 70s, trying to get leaner, stronger, and smarter about fitness.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:  Who are you? Who will you be?  Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we're truly meant to be, rather than settling for the life we've drifted into. You'll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight what's truly at stake when it comes to your health. Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential. Time Stamps: 06:08 Being Who You're Meant To Be 07:09 Reverting to Your True Self 10:41 Generational Fitness Goals 15:52 Future-Ready Emergency Preparedness 17:07 Planning for Grandchild's Future 22:20 Free LLRQ Quiz for Self-Assessment 24:30 Small Steps, Big Achievements 27:42 Embracing Life's Joys

Staying hydrated is one of the most important aspect of living a healthy life. We often forget to take hydration into consideration when moving throughout our busy day which can lead to feelings of "fogginess", mood swings or low on energy. What's worse is that we may not even think that lack of hydrating is the problem when these feelings occur. Luckily, there are a few easy things you can do to help stay hydrated without having to remember to drink fluids during your day. In This Episode You Will Learn: 1). What percentage of Americans don't take in enough fluids during the day and who are essentially "dehydrated" which could lead to long term health issues. 2). How it's too easy to assume that you are drinking enough water during the day to feel "hydrated enough" and why this usually isn't the case. 3). Why keeping a regular water bottle or hydro flask with you during your day is a great way to remember to drink water regularly. 4). How using a timer app and scheduling your water breaks throughout the day is a great way to "remind" you and keep you on track with your water intake. 5). Why it can also a great idea to add flavoring to you water if you're not a fan of the taste as long as they are low in sugar or sodium which can work against your efforts. /// We hope the tips in this episode are helpful to you if you're having a hard time remembering to stay hydrated during the day. Living a busy life as we age can be a good thing but neglecting our daily nutritional needs can back fire if not taken seriously. Remember to practice the habit of taking in healthy fluids every day so you can continue to live your best life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam “TAKU” Bauer! This week, we're continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine. Joining us is none other than Steve Jennings, a true pioneer in the field of creatine research and supplementation, known across the industry as the Creatine OG. With decades of hands-on experience and a front-row seat to the evolution of sports nutrition, Steve has been a driving force behind the science and application of one of the most effective performance enhancers on the market. In this episode, we unpack: The history and origin of creatine as a supplement The real science vs. the persistent myths Who should be using it and why Emerging research and future trends …plus some behind-the-scenes stories from Steve's journey that you won't hear anywhere else! Whether you're an athlete, a coach, or just someone looking to optimize your strength and recovery, this episode is a must-listen. Tune in and find out why they call him the Creatine OG! Listen now — and don't forget to like, share, and subscribe!

“Don’t watch the clock; do what it does. Keep going.” - Sam Levenson This quote reminds us to remember that time is very precious, but we must not be controlled by a clock…keep going, keep living! MeredithSee omnystudio.com/listener for privacy information.

In this GSD Mode Health & Fitness Podcast, Jim Brown breaks down His experience with the different GLP-1's (and newer variations/combinations), including doing a deep dive into Retatrutide (Disclaimer: We are NOT Doctors, make sure to consult with your Medical Professional about anything discussed here on this Podcast).   -Check Out Jim Brown's Amazing Nootropic (from mental energy, focus, eye strain reduction, etc): https://forjlife.com/collections/all   -Jim Brown's Recent Substack On These Obesity Drugs: https://forj.substack.com/p/semaglutide-mazdutide-retatrutide?r=7shg&utm_campaign=post&utm_medium=email&triedRedirect=true   -Site to Get Retatrutide (use Discount Code: Forged20 to save $): https://eliteresearchusa.shop/ ➡️ Real Estate Agents, Team Leaders & Real Estate Brokerage Owners: Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://www.gsdmode.com/partner   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher McDougall. Eric revealed fascinating facts about the Tarahumara runners — facts that every runner should know. He also shared valuable knowledge on endurance and how to build it effectively.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise. Elaine reflects on Jack's visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy. Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age.  Time Stamps: 07:44 Jack LaLanne's Sugar Addiction 11:25  Jack LaLanne's Fitness Equipment Innovations 14:18 Pioneer of Modern Gym Equipment 18:42 Age No Barrier: Fitness Inspiration 23:42 Journey to California TV Opportunity 27:30 Active Fitness Icon at 90

“I'm happiest with my feet off the ground.” – Jenny Cova What if fear wasn't something to conquer... but to dance with? In this soulful and seriously inspiring episode, I'm joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego. But this isn't just about jumping out of helicopters. It's about getting real with the fears that keep any of us stuck—fear of failure, fear of being too much, fear of the conversations we avoid but know would set us free. Jenny gets radically honest about how perfectionism and ego can destroy joy, and how she had to learn to bring playfulness back into her life.  

We've been getting many questions lately on the use of a weight vest as added resistance when going for walks or exercising. This made us think about putting together an episode discussing the pros and cons of this exercise apparatus. If you've never used a weight vest than our discussion could be interesting for you as well as anyone who has used one or is thinking about trying it. In This Episode You Will Learn 1). Our thoughts on why using a weighted vest during walking or exercising has become more popular recently with people of all ages. 2). Some of the different exercises that you can do with a weight vest in addition to walking. 3). How added weight on your body not only helps build muscle strength but bone strength as well. 4). Some of the important things to remember when wearing a weight vest that can help you avoid injury. 5). Why it's important to choose the right weight when wearing the vest so as to not exhaust or cause injury. /// We hope the tips in this podcast episode are helpful to you if you're thinking about trying a weight vest during your walks or regular exercises. Using a vest in the correct way can have additional benefits to your workouts but it can also increase chances of injury if not used properly, much like any other piece of exercise equipment. Team MeredithSee omnystudio.com/listener for privacy information.

“Energy flows where the mind goes…” This quote reminds us that focusing your attention on something leads you to put more energy into it. MeredithSee omnystudio.com/listener for privacy information.

In this episode of Fitness & Sushi, I'm exposing the hidden ways that diet culture has twisted your relationship with exercise. If movement feels like punishment, pressure, or just another thing to fail at—you're not lazy. You're likely stuck in the exercise version of the diet mindset. In this episode – “Top 10 Signs You Have a Poor Relationship With Exercise (and What to Do About It)” – you'll learn…

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function. He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health. Time Stamps: 03:09 Interview with Dr. Steven Gundry 07:13 Intelligent Single-Cell Organisms Revealed 10:37 Reviving Vital Bacteria Balance 13:21 Gut Bacteria: Guardians or Neglected? 17:57 Bacteria Influence Our Food Cravings 21:37 Gut-Brain Connection: Long-Term Healing 24:39 Microbiome Insights and Deficiencies 29:40 Poultry & Fish-based Carnivore Diet 33:05 Victory Gardens: A Nostalgic Reflection 35:04 A Doctor's Insights on Miracles https://drgundry.com https://gundrymd.com #40plusfitness #40plusfitnesspodcast #coachallan #drstevengundry #thegutbrainparadox  

  What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your body finally says: Enough. If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is for you.  

Maintaining a healthy diet is a great way to keep your body and mind working in top shape no matter what life throws at you. However, doing so is usually easier said than done. Let's face it, we love the foods we love and sacrificing our favorite foods for somewhat "unappealing" options can be a big ask. Fortunately you don't have to give up the foods you love to maintain a healthy diet. There are many ways to incorporate healthy options into you weekly meals AND still enjoy your favorite foods. In This Episode You Will Learn: 1). How this article from the NCOA.org website inspired us to dive deeper into this topic especially for seniors. 2). How challenging it is for many adults to "change" or alter their eating habits in favor of more healthy choices. 3). How myplate.gov is a great resource for anyone looking to learn more about healthy food combinations and portion sizes. 4). Why learning to read nutritional labels on products is important so you can be aware of what and how much you are consuming. 5). The importance of staying hydrated and why it should always be considered as a crucial part of any healthy diet. /// We hope the tips in this episode help inspire you to make healthy choices when it comes to planning your meals. As mentioned, this doesn't mean having to give up the foods you love either. Making smart choices and living your happy life is the key to well balanced diet and a longer future ahead. Team MeredithSee omnystudio.com/listener for privacy information.

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” —Stephen R. Covey This quote reminds us that we are in charge of what we do, being our motivator and actor upon those things! MeredithSee omnystudio.com/listener for privacy information.

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that offers insight into maintaining strength and health during cancer treatment. Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions. Time Stamps: 06:18 Parental Advocacy in Medical Care 08:58 "Food as Essential Fuel" 11:54 Dietitian Disagreement: Mother's Perspective 16:44 "Miraculous Recovery: A Grateful Mother's Story" 19:54 Fasting Strategy for Health Benefits 21:58 Miscommunication in Health Recommendations 26:20 Husband Shields Wife from Burden 30:30 "Underrated Healing: Sleep and Phones" 31:35 Digital Detox for Health Benefits https://cancerisntallaboutchemo.com 

  What if the secret to radiant, healthy skin isn't in your serum, but in your sleep and gut?

Living an active lifestyle can keep you on your feet for most of the day. Even everyday activities like going to the grocery store, gardening, or going for a walk all require much from your body and the best thing you can do to make sure your physical well being is being taken into consideration is to lace up your feet with safe and effective footwear. Not realizing how important this step is could lead to injury or long term chronic pain. In This Episode You Will Learn: 1). How your body changes as you age and what effects this has on your balance and overall agility. 2). How it can be very intimidating looking for the right shoe in a huge market that seems to be overwhelming with new shoe products everyday and how to block out the noise to help you find the right shoe for you. 3). Some of the things you should look for in a shoe when shopping and how to determine if it will be right for you. 4). Some of the reasons why we decide not to upgrade or buy new shoes when we should. 5). Why it's easy to take our feet for granted and how this can lead to health and physical issues later down the road. /// We hope our tips in this episode help you when it comes to choosing your next pair of shoes. It's very easy to overlook the importance of wearing proper footwear especially if you enjoy an active lifestyle. The correct choice of what you wear on your feet can help improve your activity levels and most importantly, keep you safe and independent for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

“To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." - Rosa Parks This quote reminds us that we must try, and move forward, in order to create change. MeredithSee omnystudio.com/listener for privacy information.

Click below to join us May 2–3, 2025 at Perform Better Headquarters in Rhode Island for an exclusive 2-day event:https://www.performbetter.com/2025-Business-Secrets-for-Gym-Owners-May-2-3-2025/  In this lively and real-talk episode of Ask Vince, Leo and Vince dive deep into the nitty gritty of business ownership, culture-building, and personal growth—with some solid laughs and stories along the way (including breaking into Fenway Park!). From hiring the right team to dealing with burnout, Vince brings candid advice gym owners need to hear—especially when excuses like “the economy” creep in.This one's packed with practical mindset shifts and reminders that if your gym's struggling…it might just be you. And that's actually good news—because you can fix you. Key Topics DiscussedCulture Starts With YouYour gym's culture reflects your personal development. Improve yourself, and you'll see the culture follow.Hiring Based on Values, Not Just SkillsVince shares how hiring for relationships and cultural fit beats resumes and degrees every time.The Myth of Work-Life BalanceEspecially in the early years, balance is earned—not given. Stop pretending you can build something great working part-time.Excuses Like the Economy Are CrutchesBlaming external factors is easy. Ownership, accountability, and adaptability are what create success.Family, Kids, and the Legacy of WorkVince reflects on raising kids while growing businesses and the importance of showing your children what hard work looks like—through both presence and persistence. Click below to join us May 2–3, 2025 at Perform Better Headquarters in Rhode Island for an exclusive 2-day event:https://www.performbetter.com/2025-Business-Secrets-for-Gym-Owners-May-2-3-2025/  If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Sleep plays an important role in maintaining a healthy and active lifestyle. It is crucial to recharging the systems throughout your body and mind to make sure you are performing at your best the next day. However, getting the right amount of sleep isn't always possible and life has many ways of challenging your sleeping habits which may not always be in your favor. Luckily there are some things you can do to give you better chances of a great night's sleep and we wanted to share these tips as written in this great article from our friends at SeniorResource.com In This Episode You Will Learn: 1). What inspired us to dedicate an episode to sharing these great tips on how to get better sleep and what is SeniorResource.com? 2). How focusing on reducing overall stress during your day greatly contributes to better sleep at night and some examples of the activities that help reduce stress. 3). The importance of focusing on a proper diet and how this can be a contributing factor to sleep performance. 4). The correlation between getting enough sun during the day and getting better rest when it's time to go to bed. 5). Why making sure your bedroom or sleeping area is dedicated to your sleep and why it's important to try and separate this living space from other activities. /// We hope this episode is helpful to you or someone you know who may be having trouble getting restful sleep at night. There are many contributors to bad sleep but there just as many things you can do to ensure you have a good night's rest. We also want to thank our friends at SeniorResource.com for their helpful article! Team MeredithSee omnystudio.com/listener for privacy information.

Join the Facebook Group: All Things Very CariTalking Instead of Praying: When Words Replace WorshipNOW ON YOUTUBEAre you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

“You just can’t beat the person who never gives up.” - Babe Ruth This quote reminds us to persevere and you will prosper! MeredithSee omnystudio.com/listener for privacy information.

Mental, Education, Fitness, Health - Andie Illanes

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help women reclaim their health and life during and after menopause. Whether you're going through this change yourself or have a loved one who is, this episode offers valuable advice on how to better understand and support the experience. Time Stamps: 07:04 Discovering Menopause Support Options 09:16 Navigating Midlife Health Changes 13:20 Navigating Perimenopause with Your Doctor 16:10 Hormone Therapy and Menopause Options 21:05 Prioritizing Health and Presence   https://howtomenopause.com

Eric Hinman is not your average hybrid athlete.In this episode, the 5x Ironman finisher, serial entrepreneur, and wellness investor opens up about his transformation from a tired, out-of-shape insurance guy to becoming a symbol of intentional living and high performance.We dive deep into:Why he left CrossFit competition for HYROX and endurance His unshakable daily routines (hint: ice baths + red light therapy)How he built residual income to buy his freedom The real reason your environment matters more than your motivationWhy connection is the new currencyWhether you're chasing fitness, freedom, or fulfillment, this episode is a blueprint for designing a legendary life.✅ Become the fittest version of yourself (without burnout)✅ Build daily routines that actually stick✅ Surround yourself with people who make you better✅ Learn how to live WELL and WORK WELL

Feel like your brain's been put on airplane mode this winter? Me too - slogging through gray mornings with zero spark. In this episode of Feel Good Nakd, I'm stripping down the science behind Seasonal Affective Disorder (SAD) and sharing my potent tips to boost your energy, focus, and joy even when daylight is hiding. Expect bite‑size sunshine rituals you can do from your kitchen, nature‑powered mood boosters you can sneak into any room, and the surprising truth about why only a small slice of us actually qualify for S.A.D (yet so many feel its drag). You'll learn:

Staying motivated to exercise regularly can be challenging for most people. This can also be more challenging for those who may have recently lost a spouse or whom are regularly alone. Installing the habit of regular exercise is important to living a long and full independent life and gathering the energy to do it each week can be difficult if you don't have anyone to exercise with or someone there to help push you along. Luckily there are things you can do to help keep you motivated no matter you situation. In This Episode You Will Learn: 1). Why it can be challenging to stay inspired to workout each week especially if you are by yourself or live alone. 2). How living in a community with many others can help keep you motivated to stay active whether in a group setting or small social circle. 3). How exercising outside can help keep you inspired to exercise especially in nicer weather. 4). Why finding things to help you look forward to your exercise time like listening to audio books or your favorite music is helpful to keeping you motivated. 5). The importance of implementing a "reward system" around your exercise schedule and how that can help you stay inspired to reach your health goals. /// We hope the tips in the episode are helpful to you or someone you know who may be alone. To be alone is not necessarily a bad thing, especially if you already exercise regularly. But for some it can be life changing, especially if it is because of the loss of a loved one. Don't give up on your health and fitness goals, you are too important to not embrace some form of exercise even if you have to find the motivation within. We believe in you! Team MeredithSee omnystudio.com/listener for privacy information.

Join the Facebook Group: All Things Very CariBeing Thankful: The Power of True Gratitude – Being Intentional, Not EmptyNOW ON YOUTUBEGratitude is more than just saying “thank you” — it's about truly living with a heart of thankfulness. In this episode, we dive into what it means to be intentional about gratitude, avoiding empty gestures, and cultivating a lifestyle that reflects genuine appreciation. Whether in your faith, relationships, or daily routines, learn how to shift from routine thanks to deep, meaningful gratitude that transforms your perspective and your walk with God.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

celé epizody a jiný bonusový obsah

email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health. In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role in these conditions. We'll also explore common conditions like fibromyalgia and rheumatoid arthritis, examining the latest treatment strategies, including groundbreaking biological medications. Plus, Dr. Birnbaum shares invaluable tips for taking control of your health, emphasizing the importance of self-advocacy, recognizing depression, and optimizing lifestyle choices. Whether you're battling an autoimmune disease or simply want to better understand these conditions, this episode is packed with essential knowledge to empower your journey to better health. Time Stamps: 05:54 Diagnosing Autoimmune Diseases: A Guide 09:37 Misdiagnosing Lupus as Schizophrenia 13:20 Sleep Apnea's Impact on Fibromyalgia 17:09 Rheumatoid Arthritis Treatment Cautions 19:24 Preventing Rheumatic Diseases: Challenges & Research 23:24 "Essential Guide for Autoimmune Advocacy" 24:31 "Maximizing Doctor Visits" https://juliuspernbaum.org https://40plusfitnesspodcast.com https://40plusfitness.com 

Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Daniel Burton:Website:      drdans-empowermenthub.mn.coYouTube:    @theofficialdrdan

In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We're pretty sure you'll get a good laugh along with us before we shift gears into something that really matters: accountability. We break down a hard truth—no matter who's holding you accountable, at some point, you have to care that they're holding you accountable. Coaches can try all the tactics in the world, but until the client actually wants to be held accountable, nothing will change. Accountability is the crutch that helps you make things happen—but only if you care enough to let it work. If you've ever struggled with staying consistent, following through, or making lasting changes, this episode is for you. What You'll Learn: Why accountability only works if you care Different ways coaches try to hold clients accountable The mindset shift that turns accountability into a game-changer Why external motivation will only take you so far Get ready for some laughs, some tough love, and some serious truth bombs about what it really takes to level up.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Expanding Podcast to YouTube 03:42 "Episode Planning and Spontaneity" 06:47 Back-Shaving Confession Inspired by Ad 12:29 Gym Equipment and Culture Shift 13:17 Planet Fitness Shifts Strategy 17:22 Entrepreneur's Shift to Solo Coaching 21:44 Accountability's Fleeting Impact 24:11 Strength Training Boosts Health and Longevity 26:14 Protein Powder Concerns: Beware of Amino Spiking 31:34 Self Accountability Over Coach Dependency 34:36 Commitment Uncertainty and Respect 35:19 Personal Accountability in Relationships

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional medicine might be falling short in addressing chronic diseases and offers empowering lifestyle strategies that can dramatically impact your health and longevity. Prepare to challenge the status quo as we uncover the hidden truths about metabolism, the misleading nature of some medical statistics, and how lifestyle changes can be the most powerful medicine you ever need. It's a must-listen for anyone looking to take charge of their health after 40. Join us on this journey to better health and wellness! Time Stamps: 05:23 Prescription Dependency Mindset 09:07 Rethinking Chronic Disease Diagnosis 12:25 Lifestyle Changes Reversed My Health Issues 14:42 Misconceptions About Calorie Equality 18:20 Insulin: Vital Yet Misunderstood Hormone 22:18 Pharma Ads in U.S. and NZ 24:00 Statins and Statistical Alchemy 26:15 Statins: Benefits and Side Effects 31:26 Rethinking Cholesterol and Aging Beliefs 34:11 Understanding Longevity and Aging

Join the Facebook Group: All Things Very CariBrandon and Cari: The Love Story You've Been Waiting ForNOW ON YOUTUBEYou've asked, and now I'm sharing — the love story of Brandon and Cari. In this heartfelt episode, they open up about my journey, from how they met to the moments that tested their faith and strengthened their bond. This is a raw and real conversation about love, commitment, and building a marriage centered on God. Whether you're single, dating, or married, their story will inspire you to trust in God's timing and embrace the beauty of a Christ-centered relationship.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

GSD Mode Health & Fitness Podcast with Jim Brown and Joshua Smith.  

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity. Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully. Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life. Time Stamps: 08:41 "Whole Foods vs. Processed Foods" 10:07 Inactivity's Impact on Health 15:40 Aging and Stem Cells: Replacement Challenges 18:28 Tracking Alcohol-Free Days App

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html