Podcasts about fitness podcast

I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you've ever been confused by conflicting advice from influencers, or wondered how to separate hype from science, this conversation is for you.Layne walks us through how to actually read research, spot red flags, and apply the right evidence to your own health and performance. We talk about adherence, why consistency beats hacks, how to think about n=1 experimentation, and why muscle is way more than just something that moves your body—it's one of the most powerful protectors of long-term health.If you want to stop guessing and start making decisions that are backed by data (and not just feelings), you'll love this episode. Listen in, and you'll walk away with a practical blueprint for training smarter, fueling better, and staying resilient—without falling for the myths.Timeline Mitopure Gummies: GET 20% Off Now!

Send us a textIn this episode, I share some exciting news—my podcast was recently recognized as one of the top nutrition and fitness podcasts! But here's the truth: it didn't happen overnight. It's the result of small, consistent steps taken over five years.And that's exactly the lesson I want to pass on to you. When it comes to health and fitness, it's not about being perfect—it's about progress. One small win at a time.I'll walk you through:Why the myth of overnight success is holding you back in fitness.How even simple swaps—like high-protein yogurt or drinking water before coffee—can add up.Client stories that show how small wins beat extreme diets every time.Why consistency, not perfection, creates lasting results.

Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round.In this episode of the Chasing Clarity Health & Fitness Podcast, I'm breaking down the exact training, cardio, and movement blueprint I use with clients to help them not just get lean but stay lean for life.We'll cover:THE ROLE THAT MUSCLE PLAYS IN GETTING LEAN & STAYING LEANTHE BENEFITS OF BUILDING MUSCLE THROUGH RESISTANCE TRAINING & WHY EVERYONE SHOULD FOCUS ON ITHOW PROGRESSIVE RESISTANCE TRAINING BUILDS THE PHYSIQUE YOU ACTUALLY WANTTRAINING WITH PURPOSE: MATCHING YOUR WORKOUTS TO YOUR GOALSUSING CARDIO AS A CALORIE BUFFER TO STAY LEAN LONG TERMNEAT: THE HIDDEN METABOLISM BOOSTER MOST PEOPLE OVERLOOKTHE ROLE THAT NEAT PLAYS IN STAYING LEAN LONG-TERMHIGH ENERGY FLUX: THE LIFESTYLE THAT LETS YOU EAT MORE & STAY LEANIf you're tired of yo-yo dieting and want a sustainable strategy to build and maintain the body you've been chasing, this episode gives you the science and the system to make it happen.Listen now and start building a lean body for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this episode of the Next Level Health and Fitness Podcast, Craig and I sit down to answer your questions in a wide-ranging Q&A. We cover everything from how to help friends and family get motivated to live a healthier lifestyle, to dialing in the mental health side of the journey, and what type of training is best for fat loss. We also share the best advice we've ever received, our top five favorite books, and dive into several other topics you guys sent in. This one's packed with practical takeaways, mindset shifts, and a few laughs along the way. Tune in, and let's keep pushing to that next level together.   Order Supplements From Transform - Order Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive. Drawing from Heike's 40+ years of experience, the conversation dives deep into the emotional and practical “gaps” that hold people back—from lack of confidence and skewed expectations, to missing knowledge, support, and self-awareness. Heike shares her powerful SPARK framework—a step-by-step approach to self-assessment, planning, taking action, removing roadblocks, and keeping momentum—that empowers listeners to reimagine what's possible for their health, fitness, and happiness in midlife. Time Stamps: 08:28 Book Launch Recap with Running Friends 11:55 Midlife Challenges: Managing Emotional Burdens 15:26 Balancing Career and Family Priorities 17:17 Mind the Gap 19:43 Expectation Gaps in Fitness Journeys 25:54 Adjustable Goal-Setting Confidence 29:53 Strength First, Stamina Later 30:53 Self-Assessment for Goal Achievement 33:41 Energy Boost: Planning & Walking Strategy 39:30 Consistency Over Perfection in Fitness 40:48 Perfectionist Client with Shifting Goals 43:55 Guided Healthy Eating Choices 47:01 Midlife Longevity Goals https://heikeyates.com  

September is Falls Prevention Awareness month and in this episode we wanted to shed more light on this important cause. Unexpected falls can cause much more than just physical damage. There are many mental and emotional aspects that come into play not just for the person who experienced a fall but also surrounding friends and family. Falls can occur at any age but the most vulnerable are older adults or those with disabilities. Luckily there are a few easy things that you can do to minimize the risk of a fall to remain safe in your home or living space. In This Episode You Will Learn: 1). What Falls Prevention Awareness Month is and why it has become so important to recognize each year. 2). Why it's important to highlight Falls Prevention Month in all independent and assisted living facilities. 3). The importance of including easy to follow balance exercises each week in your regular exercise routines which help build strength and stability. 4). How certain medications can cause problems with balance which can lead to falls and other physical complications and why it's important to discuss this with your doctor. 5). Why it's important to make sure any assistive devices like a walker or cane are regularly checked so they don't break or collapse which can lead to a dangerous fall. /// We hope the tips in this episode are helpful to you or someone you know who may have experienced a fall. Making sure to take a few extra steps in securing your surroundings to avoid the risk of a fall will go a long way to a safer, healthier, more independent life for you and your loved ones. Team MeredithSee omnystudio.com/listener for privacy information.

➢ Apply for 1 on 1 coaching- ⁠https://www.colossusfitness.com/⁠➢ Youtube channel- ⁠https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.(00:27) Question 1- What made you want to start a fitness podcast?(17:06) Josh quote: “The most important investment you can make is in your future self.”(15:51) Kyle quote: “No one is coming”,What has us excited or intrigued:(31:54) - Client shoutout- Ellie (33:05) How can I enjoy my life without blowing my progress everytime. How do you do it?(40:40) What's the secret to staying consistent. I get it takes time and I have gotten in rhythms before, but I always break down and fall back to my old ways.Thanks for listening! We genuinely appreciate every single one of you listening.➢Email me/ submit a mailbox Monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/#healthylifestyle #fitnessmotivation #gymmotivation

"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols This quote reminds us that it is important to look at our progress, to see how far we have come especially when we are feeling down on ourselves. MeredithSee omnystudio.com/listener for privacy information.

THE SWIMMER (1968) We dive deep in to The Swimmer and discuss and analyze, maybe just a little bit the glorious film directed by Frank Perry, based on a screenplay by Eleanor Perry, from the 12 page short story by John Cheever. "Well-off ad man Ned Merrill (Burt Lancaster) is visiting a friend when he notices the abundance of backyard pools that populate their upscale suburb. Ned suddenly decides that he'd like to travel the eight miles back to his own home by simply swimming across every pool in town."If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades, please consider supporting Death By DVD directly on Patreon to secure the future of this very show. ★ Support this podcast on Patreon ★ Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ CHECK OUT DEATH BY DVD ON YOUTUBE : https://www.youtube.com/@DeathByDVDDon't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES 

FITPASS Co-founder Akshay Verma sits down with RJ Swati from Red FM to discuss how policy and perception have shaped the fitness ecosystem, and why making fitness affordable and accessible is essential for the nation’s health. FITPASS, India’s largest fitness membership programme with over 8,100 gyms and fitness centres across 130+ cities, has already driven landmark change. In 2018, Akshay Verma played a key role in reducing the GST on fitness memberships from 28% to 18%, making wellness more achievable for millions. In 2020, during COVID, he also single-handedly led the move for health insurance to cover access to fitness memberships and services, a breakthrough moment in recognising prevention as healthcare. This vodcast goes beyond the statistics to shed light on India’s fitness ecosystem and the reforms still needed to make preventive health a true priority. Tune in, get informed, and be part of the ongoing conversation to make fitness affordable for all. FITPASS website- https://fitpass.co.in/See omnystudio.com/listener for privacy information.

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I'm back with Lyle McDonald for Part 2 of our conversation on Rapid Fat Loss.In part one, we broke down the foundations of RFL. Today, we shift gears into the practical side: how to actually run an aggressive fat loss phase without losing muscle or struggling with insatiable hunger.   Here's what we cover in this episode:WHY PROGRESSIVE RESISTANCE TRAINING + HIGH PROTEIN INTAKE ARE NON-NEGOTIABLE FOR MUSCLE RETENTIONWHAT HAPPENS WHEN YOU SKIP LIFTING DURING RFL & WHY IT LEADS TO FAT OVERSHOOTING & RAPID REBOUNDPRACTICAL HUNGER MANAGEMENT TOOLS FROM FOOD SELECTION & CHEWING STRATEGIES TO SUGAR-FREE SWAPSHOW TO NAVIGATE CRAVINGS & IMPROVE ADHERENCE TO SUCCESSFULLY COMPLETE RFLThis episode is all about taking the guesswork out of rapid fat loss and showing you how to do it the right way while preserving muscle, managing hunger, and maintaining your results long-term.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, covering why so many people are left in the dark by standard lab reports and what tests you should actually be asking your doctor for—especially if you're over 40. Dr. Berry shares down-to-earth advice from his book, explaining how simple lab markers can reveal the secrets of your metabolic health and empower you to take proactive steps toward better wellness. Together, they discuss the pitfalls of medication-first solutions, why so many doctors only skim the surface of your results, and what it really means to manage your health through lifestyle changes rather than prescriptions. Time Stamps: 04:34 Simplifying Medical Knowledge 09:02 Misdiagnosing Fibromyalgia Risks 10:55 Rethink Symptom-Driven Solutions 13:39 Comprehensive Thyroid Testing Guide 18:01 Traditional Diets Over Modern Foods 21:18 Low-Carb Diet: Traditional Diabetes Remedy 23:46 Insulin Test: Unrecognized by Doctors 29:07 Check Fasting Insulin Regularly 30:34 Reevaluating Prediabetes Diagnosis 36:10 LDL Particle Size Matters 38:07 Pharmaceutical Industry vs. Lifestyle Solutions 43:27 Fix Diet for Health Transformation 46:13 Fix Diet to Boost Fitness     https://DrBerry.com 

What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one's for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn't about your weight loss journey. And it isn't about ignoring health—it's about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: ·       Why shame never works for weight loss motivation: and how to rethink the way you talk about your body ·       How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. ·       Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here!

Maintaining a regular exercise schedule is one of the gold standard indicators of health and wellness and making sure your mind and body are in the best shape they can be. However, no matter how much we exercise there may always seem to be aches and pains and mental challenges that we attribute to living an active lifestyle. Surprisingly, there are many other factors that can affect the way your mind and body responds to daily life and one of those can most definitely be the weather. In This Episode You Will Learn: 1). Why we decided to dedicate an episode to this topic and how common it is to feel the effects of the weather and yet, not realize how much it is affecting you. 2). Insight into the comments and feedback we receive on our YouTube channel and website in regards to how different weather climates around the world affect others who live an active lifestyle. 3). How weather can affect you mentally and emotionally which can be challenging when trying to maintain consistency with exercise and diet. 4). How certain climates and weather changes can affect your respiratory system which can cause problems in your overall well being. 5). How constant weather changing patterns can weaken your immune system especially in those who may not be very physically active or overall healthy. /// We hope the tips in this episode are helpful if you are experiencing physical or mental challenges during your active lifestyle. The weather isn't usually something we focus on when it comes to staying active and healthy but it most certainly can play a role in how your body and mind respond to exercise and the everyday challenges we encounter. Team MeredithSee omnystudio.com/listener for privacy information.

"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Socrates This quote reminds us that we must build the new to make change stick! MeredithSee omnystudio.com/listener for privacy information.

In this episode of the Next Level Health and Fitness Podcast, Craig and I sat down to recap the brand-new Biggest Loser documentary on Netflix. It's a three-part series that dives into one of the most controversial weight loss shows ever — and we went deep breaking it all down. We talked about the pros, the cons, and what the show got completely wrong when it comes to creating lasting results. More importantly, we shared what you can actually take away from watching it — and how those lessons apply to dieting and choosing a more sustainable approach. We also dug into the 2016 research study that followed Biggest Loser contestants years after the show. We gave our take on the findings, what they revealed about metabolism, and what it means for anyone out there trying to lose weight and keep it off. Here's what you'll hear in this episode: Our honest thoughts on Netflix's Biggest Loser documentary The good, the bad, and the ugly of the show's approach Why extreme dieting never works long-term Insights from the 2016 metabolism study Why ownership and sustainability are the real keys to success If you've ever felt frustrated with dieting, struggled to keep weight off, or wondered what really happens when you take extreme approaches to weight loss, you're going to get a lot from this one.   Back To School Challenge Weight Loss Challenge Starts September 8th 8-Week challenge Enter for a chance to win $1500 Learn More About The Challenge Here   Cured Nutrition's Birthday Sale - Up To 40% Off Sitewide - Order From Cured Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Craig's Links Focus Journal - Order Here www.greatestdaymindset.com   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition  

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the years go by, regardless of gender. Together, Coach Allan and Dr. Wright dig into what it really means to age with power and vitality, busting myths about aging and emphasizing that it's not about dreading the years ahead—it's about managing your health as you age. You'll learn the science behind the "six aging time bombs" and, more importantly, the lifestyle strategies you can use to defuse them. From the critical role of movement and mobility to the game-changing benefits of resistance training, Dr. Wright shares actionable advice and fascinating insights, like why our muscles function as powerful endocrine organs and how activities from daily chores to powerlifting set us up for a longer, more satisfying life. Time Stamps: 05:43 Empowering Athletes with Estrogen Insights 10:01 Aging Time Bombs: Opportunities, Not Threats 11:25 Lifestyle's Impact on Health Formula 17:08 Prioritizing Functional Fitness Over Strength 19:39 Menopause Struggles: A Personal Story 22:59 Clotho: The Longevity Protein 24:19 Muscle Contraction Boosts Longevity 28:07 Balanced Muscle Development Essentials 31:01 High-Tech Orthopedic Office in Orlando 35:11 Defining HIIT: Bear Chase Intensity 40:00 Lifting: Endurance vs. Muscle Growth 40:46 Strength Training for Longevity 44:01 Muscle Memory Growth Process 47:49 Pursuing Strength, Defying Limits 53:06 Lift, Sleep, Consistent Routine https://theunbreakablebook.com 

Being in caretaking is one of the most important jobs or positions to take on when it comes to caring for the aging or those in need. It can be demanding and even stressful at times but also very rewarding in making the difference in someone's life. It is also easy to lose sight one the most important aspect to caretaking, making sure you as the caretaker is being taken care of. Putting your health and wellness first as a priority is key to maintaining an independent life and allowing yourself the necessary rest time to recharge will give you the ability to be your best at your job especially when you are needed most. In This Episode You Will Learn: 1). The definition of a "Caretaker" and what their roles and responsibilities usually entail. 2). Why it's important to also prioritize your health and wellness as a caretaker so that you can be the best version of yourself when taking care of someone else. 3). Helpful ways you can plan healthy meals around the eating times of the person you are caring for to ensure you are also eating healthy and not allowing your meals to be an after thought. 4). Planning tips on how you can better schedule your day around caretaking so that you get better sleep at night which will help you recharge your mind, body and soul. 5). The importance of staying socially connected to close family and friends while you are away from caretaking. /// We hope the tips and information in this episode are helpful to you if you or someone you know is a primary care taker. Taking care of our aging or those who need it most is needed in all facets of life and making sure those who take on this role are caring for themselves is just as important. Team MeredithSee omnystudio.com/listener for privacy information.

"I don't want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman This quote reminds us that we need to fill each day with so much good, not just live the length of each day! MeredithSee omnystudio.com/listener for privacy information.

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

In this episode of Hey Coach Radio, host Will Grazione and coach Zach Richie visit Gulf Coast Muscle in Largo, Florida, where they interview Dominic Cochrane, Zach's bodybuilding coach. Dominic shares his unique journey from an aspiring orthopedic surgeon to a celebrated bodybuilding coach. The discussion delves into the importance of foundational training, the pitfalls of peak week myths, and the nuances of effective bodybuilding coaching strategies. Dominic emphasizes the value of building deep relationships with clients and the commitment required for long-term success in bodybuilding. The episode also touches on the balance between professional success and personal well-being, underscoring the need for relentless pursuit of one's passion. Tune in for an insightful conversation that sheds light on the intricacies of achieving excellence in the bodybuilding world.  

Send us a textIn this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can finally build a body they love—without restrictive diets, endless cardio, or food guilt.Ariana shares her journey from corporate finance burnout to creating a wellness brand that blends technology, nutrition, fitness, and community. We dive into the real reasons 50% of Americans are overweight, why quick fixes fail, and the 5 simple daily habits that can change your health for good—no matter how busy your life is.You'll learn:The 5 health habits Ariana swears by for sustainable resultsHow to make progress when time and energy are limitedWhy sleep, hydration, and protein matter more than you thinkHow AI and personalized coaching can make healthy living easier than everWhether you're struggling with consistency, fighting food guilt, or just want a simpler approach to fitness, this conversation will give you the tools and mindset shifts to get results that last.Check out Luna Fit and follow them on Instagram, TikTok, and YouTube: @lunafituniverse and check out their website www.lunafit.com/ Explore my coaching options: personaltrainerturo.com

MOST PEOPLE HAVE HEARD OF “RAPID FAT LOSS” DIETS…BUT FEW UNDERSTAND THE SCIENCE BEHIND THEM.On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined by none other than Lyle McDonald, author of The Rapid Fat Loss Handbook and one of the greatest thought leaders in evidence-based nutrition.Together, we dig into the origins, evolution, and practical application of Protein-Sparing Modified Fasts (PSMFs) and Lyle's updated insights on RFL. HERE'S WHAT WE COVER:WHAT IS A PROTEIN-SPARING MODIFIED FAST (PSMF) & HOW DOES IT WORK?THE HISTORY OF VERY-LOW-CALORIE DIETS (VLCD) & THE ORIGINS OF PSMFWHAT INSPIRED LYLE MCDONALD TO WRITE THE RAPID FAT LOSS HANDBOOK?HOW RFL IMPROVES UPON THE CLASSIC PSMF MODELWHY PROTEIN NEEDS TO SCALE UP DURING A CALORIE DEFICITHOW A DEFICIT IMPACTS MUSCLE PROTEIN BALANCE (MPS VS. MPB)HOW TO SET PROTEIN INTAKE ON RFL BASED ON BODY FAT % & ACTIVITY LEVELESSENTIAL FATTY ACIDS ON RFL- WHY EPA & DHA ARE NON-NEGOTIABLEFOOD SOURCES VS SUPPLEMENTATION FOR OMEGA-3S DURING RAPID FAT LOSSWHY VEGETABLES MATTER ON RFLWHOLE FOODS VS LIQUID DIETS IN RAPID FAT LOSS PROTOCOLSHOW TO SCALE THE DEFICIT SIZE BASED ON BODY FAT PERCENTAGE & ACTIVITYWHO SHOULD NOT USE A RAPID FAT LOSS APPROACH (CONTRAINDICATIONS)This is an updated look at a topic Lyle originally wrote about in 2005 and last published on in 2008 so after more than 20 years of digging into Rapid Fat Loss, I'm excited to share what he has and hasn't changed about this approach.Tune in now and get clarity on the most misunderstood fat loss method in the industry.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Learn about my $10,000 scholarship sale » https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- Follow me on Instagram @chrisgatesfitness » https://www.instagram.com/chrisgatesfitness/ ---------- Join my Mailing List » https://chrisgatesfitness.com/newsletter/

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

Regular exercise is key to maintaining an independent lifestyle especially as you age. Keeping a schedule of workouts helps build consistency and confidence in sustaining a healthy future. But what happens when you hit a "funk" or encounter an unexpected injury that sidelines you for a period of time? There are many things that occur in life that can throw surprises into your regular schedule which can keep you from staying on track with exercise. This can cause feelings of "falling behind" or lagging with your routine exercises. Luckily, there are some easy tips you can follow which will help you get back into the game and feeling great both in body and mind. In This Episode You Will Learn: 1). What events, thoughts or circumstances in life can make us feel like we're not exercising enough and why this is more common than we may think. 2). Some of Meredith's personal experiences in working with clients over the years and their thoughts on keeping up with exercise and staying active. 3). Why it's important to not "over set" your fitness goals if you've been away from exercising for a long time or are just getting started. 4). The importance of finding workouts and exercises that you enjoy doing and how that's helpful for your motivation each day. 5). The physical, mental and emotional benefits of regular exercise and remembering why this is important for your overall and long term health. /// We hope the tips in this episode are helpful to you if you feel un-motivated to exercise after a long break or if you're just having trouble getting started for the first time. There's no shame in taking time off and when you're ready to come back to exercise, we hope the information in this episode helps motivate you to get moving towards a longer and healthier future. Team MeredithSee omnystudio.com/listener for privacy information.

“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln This quote reminds us that we must live each day fully, not just going through the motions of each day! MeredithSee omnystudio.com/listener for privacy information.

SO bleibst du einfach fit und gesund- ohne dich zu stressen!Wann hast du dich das letzte Mal überfordert gefühlt? Beruf, Familie, Verpflichtungen – und dann noch der Anspruch, gesund zu essen und regelmäßig zu trainieren. Kein Wunder, dass Routinen oft scheitern.In dieser Episode lernst du EINE EINFACHE Methode kennen, die dir hilft, an Training, Ernährung und Gesundheit dranzubleiben – auch wenn das Leben dazwischenkommt. Ob Krafttraining, Ausdauersport oder mentale Stärke: Diese Technik macht den Unterschied.

Greetings from the graveyard! You may or may not have heard on a recent episode of Death By DVD that your favorite show will unfortunately be taking a break to move. The bad news is there will not be new episodes for a while but the good news is that Death By DVD studios is getting an upgrade so we can bring you bigger and better shows. Hear this new episode updating you on what's going on with Death By DVD as well as some shout outs to friends of the show that have sent us some wonderful supportive messages. DEATH BY DVD WILL B.R.B! BE RIGHT BACK!!!Follow Mr D's Movies on Instagram : https://www.instagram.com/mrdsmovies/Watch AND NOW FOR SOMETHING A LITTLE BIT DIFFERENT hosted by John Horgan here : https://www.youtube.com/@johnhorgan1713If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades, please consider supporting Death By DVD directly on Patreon to secure the future of this very show. ★ Support this podcast on Patreon ★ Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ Don't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES 

On this week's episode of the CHASING CLARITY: HEALTH & FITNESS PODCAST, I sat down with Dr. Lauren Colenso-Semple one of the top researchers in the field of female physiology to dismantle some of the most pervasive and misleading fragility narratives being pushed onto women in today's fitness space.From the hype around cycle syncing…To the claim that women can't build muscle without lifting heavy…To the myth that menopause kills your metabolism or that calorie deficits “don't work” for women…We cover what the actual human evidence says and why many of these popular beliefs are built on fear, fragility narratives, and misapplied rodent research.Whether you're a woman who wants to train hard, get strong, and feel empowered or a coach working with women, this conversation gives you the clarity, confidence, and context to move forward with a truly evidence-based approach.WHAT WE COVER IN THIS EPISODE:• THE ORIGIN & LIMITATIONS OF CYCLE SYNCING• HOW MOST WOMEN DON'T HAVE A 28-DAY TEXTBOOK CYCLE• HOW HORMONAL FLUCTUATIONS ACTUALLY AFFECT STRENGTH & PERFORMANCE• DO WOMEN NEED TO LIFT HEAVY TO GROW MUSCLE?• THE RESEARCH ON LOW LOAD VS. HIGH LOAD TRAINING FOR WOMEN • WHY SHORTER REST INTERVALS AREN'T BETTER FOR STRENGTH• DO WOMEN STRUGGLE MORE IN A DEFICIT THAN MEN OR IS IT DUE TO A TDEE DIFFERENCE?• KISSPEPTIN, ENERGY BALANCE & THE “CICO DOESN'T WORK FOR WOMEN” MYTH• DOES MENOPAUSE REALLY LOWER METABOLIC RATE?• THE REAL REASONS FAT LOSS FEELS HARDER DURING PERIMENOPAUSE & POSTMENOPAUSE• WHY COACHING WOMEN SHOULD START WITH EVIDENCE, NOT FEARWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

You know that ache in your back that never really goes away? Or the knot in your stomach that shows up every time life feels heavy? What if those weren't random annoyances—but notes from your body, asking you to slow down and listen? I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who's spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper. TIMESTAMPS 00:00 – Your Body's First Whisper: The Self Healing Clues You're Missing02:27 – Stressed Out? How Somatic Therapy Finds the Real Source05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey10:05 – Releasing What's Stuck: The Power of Somatic Therapy18:12 – Your First Step to Self Healing Without Overhauling Your Life   If you've ever felt “not yourself” but couldn't explain why, Shazia's wisdom will feel like a deep exhale you didn't know you needed. We take you deeper into your self healing journey.   From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again. In this healing episode: Decode Your Body's Language: Finally understand what your symptoms have been trying to tell you. Free What's Been Stuck: Gentle ways to release old tension and emotions without reliving the pain. Find Your Ease: How to swap “fixing yourself” for feeling whole, just as you are. Sometimes the softest whispers carry the loudest truths. This is your sign to say, “I'm listening.”  

In this podcast episode we're excited to dive into the health and wellness benefits of our new "Brain & Body" exercise video series! This new series is all about strengthening the connection between your mind and your body movements. All exercise uses this connection but this series will challenge your cognitive abilities and match them with easy to follow movements that you can do right at home. In This Episode You Will Learn: 1). How you can easily find this workout series and where it is located on our website or YouTube channel. 2). Meredith's thoughts on why she felt it was important to include this exercise series in her growing library of videos. 3). Some suggestions on when to try this series of videos as either warm ups, cool downs or as a great quick daily exercise. 4). Some of the frustrations that occur when we may not feel mentally sharp at times and how these workouts will help with this. 5). Why this series is great for those who may have cognitive issues and how they can benefit from incorporating them into a weekly schedule. /// We hope this episode gets you just as excited as we are about this new series! We will be publishing more "Brain & Body" workouts in the coming months that are designed for all levels of fitness. We're dedicated to empowering not only your physical well being, but your mental sharpness as well which is key to a longer, more independent life. Team MeredithSee omnystudio.com/listener for privacy information.

“To keep the heart unwrinkled — to be hopeful, kindly, cheerful, reverent — that is to triumph over old age.” – Thomas Bailey Aldrich This quote reminds us that we can triumph over life as we age, but we must stay happy and positive through it all! MeredithSee omnystudio.com/listener for privacy information.

On this episode of the Chasing Clarity Health & Fitness Podcast, I sat down with renowned author Lyle McDonald to unpack the most overlooked and most important phase in any fat loss journey: maintenance.While most people know how to lose fat, very few know how to keep it off. That's where this episode comes in.We dive deep into:WHEN & WHY TO TRANSITION TO MAINTENANCE (EVEN IF YOU HAVEN'T HIT YOUR FAT LOSS GOAL) THE DIFFERENCE BETWEEN WEIGHT LOSS MAINTENANCE & FAT LOSS MAINTENANCETHE BEHAVIORAL, PHYSIOLOGICAL, & PSYCHOLOGICAL CHALLENGES OF MAINTAINING RESULTSWHY MOST PEOPLE REGAIN WEIGHT & HOW TO AVOID ITLYLE'S PERSONAL RULES FOR STAYING LEAN, INCLUDING DAILY WEIGHING, REGAIN THRESHOLDS & USING RFL DAYS PROACTIVELYThis isn't a quick-fix episode. It's a masterclass in sustainable physique transformation and what it really takes to stay lean for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

We all have that favorite song we like to hear every now and then but did you know that the songs you love may be doing more for you than you realize? It has been shown that music has many benefits beyond just candy for our ears. It has the power to help destress and calm our minds, help us find clarity and mental focus, and even help our bodies physically. For those with cognitive issues, music can enhance experiences and emphasize memory and function. In This Episode You Will Learn: 1). Some of Meredith's experiences in working with clients and their attitudes on how music has effected their personal lives as they aged. 2). How music provides a "dopamine" like feeling which effects our mood, attitude, outlook and emotions. 3). How different genres of music can mean different things to different people and why it's important to listen to what gives you the most joy. 4). Why music can be very effective in helping those who have had strokes or have cognitive issues as it can help re-capture memories, thoughts & emotions. 5). The benefits of music on your physical self by either playing an instrument, dancing or singing. /// We hope the information in this episode on music is helpful to you or someone you know. It's easy to take music for granted when we turn on the radio our put on our favorite songs but having music in your life on a regular basis will boast many benefits to your overall health and well being. So don't hesitate to crank up your favorite tunes as often as possible! Team MeredithSee omnystudio.com/listener for privacy information.

"Change is the law of life." - John F. Kennedy This quote reminds us that change is inevitable, we must embrace it and know it is okay! MeredithSee omnystudio.com/listener for privacy information.

We have been focusing on a number of important topics that require detailed attention to it.  In this episode, I discuss the basics of protein, its key functions and the consumption guidelines.  You will learn the sources of protein, how and when to consume protein and is it harmful to you at any stage.  You will also understand more about how vegetarians can fulfil their protein requirements through food and supplements.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we've been taught. Let this one inspire you, whether you're turning 40 or you've got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.   00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner Child Meets Wise Woman21:45 — Becoming Fully, Unfiltered You You'll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.

Moving can be stressful. There are many factors that can make a move difficult like arranging for packing time, boxing, plans for furniture, transportation, getting people to help you and so many more. But this can also be a lofty task for an aging person as well. In most cases, older adults will not be able to move by themselves which means they will need help. This can also be stressful as not all moves are always wanted, but needed. As part of our "Caretaker series", before deciding on the technicalities of moving, there are important factors to consider which will help make a move much easier for and aging person even if it is under un-wanted circumstances. In This Episode You Will Learn: 1). How moving can be difficult especially as you age or someone you care for ages and some of the challenges involved in getting started. 2). Be sure to keep lines of communication open during the process so that everyone feels respected and not rushed into making un-wanted decisions about items in their home. 3). When hiring movers, make sure the aging person is comfortable with the people entering their home by introducing everyone and getting familiar with names etc. 4). Making sure to treat items in the home with respect and compassion when moving them to a new home. 5). The importance of following up with the aging adult after the move has taken place to make sure they feel comfortable in their new space. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be contemplating moving or helping and aging adult move. Taking the necessary steps to make sure everyone involved is comfortable, is important to ensure a successful move for all involved. Team MeredithSee omnystudio.com/listener for privacy information.

HOT GIRL SUMMER GUIDE VOL3 - BONUSOVÝ OBSAH

"Ageing is just another word for living." - Cindy Joseph This quote reminds us that to age is a wonderful thing, as it means we are fortunate enough to live! MeredithSee omnystudio.com/listener for privacy information.

Here at Talk About It, there are some conversations that are simply difficult to have, but are necessary. For so many of us, beginning a healthy lifestyle fits that description and is met with a lot of resistance. Luckily, Greg brought in your new Fitness Guru to get us motivated and talk about all things health - from sustainable fitness regiments to sustainable diet. We can do this! In this special two-part series, Greg talks to Dylan Holvey, a fitness trainer who not only has a personal practice with many clients, but also an active social media platform where he posts inspirational no-BS content that will help us get off the couch and begin the routines that will lead us to a healthy lifestyle. They discuss the practices that can help us develop good fitness habits, good nutritional habits, and the mindset required to not just give up after a few weeks. In this episode, we also have a guest appearance from friend-of-the-show Joey Hanley - a baseball coach and trainer who lives with epilepsy - to talk about how he thinks about diet and exercise when living with epilepsy. You don't want to miss this episode, your health and wellness is way too important! Talk About It with Greg Grunberg is excited to be sponsored by Neurelis and by Jazz Pharmaceuticals.

You don't need to fix yourself and you're NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you've been tying your worth to how much you do or how good you look, this one's for you. 00:45 — Why Affirmations Aren't Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out of Numbers, Opt Into Emotional Healing 16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice   You'll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing.

Adding resistance to your regular workouts is a great way to build strength and stability. In addition, ankle weights can also be used to help do the same for most lower body and cardio exercises. But are they useful for everyone? If you've never used ankle weights than you may be asking how they can actually help you over traditional weights like dumbbells etc. Luckily we have a few "pros & cons" to check out before you make the decision that is right for you. In This Episode You Will Learn: 1). Why Meredith uses ankle weights in many of her exercise videos and some of her thoughts on their effectiveness. 2). Some basic information on what ankle weights are and some of the different designs you can find. 3). How using ankle weights (and other types of weights) can help strengthen your bones over time. 4). The importance of having good stability as you age and how ankle weights can help develop this. 5). Some of the challenges of using ankle weights especially if you've never used them before and what to watch for to avoid injury. /// We hope the tips we've discussed in this episode are helpful to you if you're looking to incorporate ankle weights into your regular workout routines. If used properly they can be a great addition to most types of exercises and help add strength but they may not be for all levels of fitness. Before you decide to purchase ankle weights, be sure you evaluate all aspects and make your decisions based on your research here. Team MeredithSee omnystudio.com/listener for privacy information.

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/    

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as we delve into: • How elite athletes use micro-pauses and posture to reset between sets • Why music, caffeine, and mindset impact nervous system performance • The surprising role of CO2 tolerance and breath-holds in training • Nutrition and supplement strategies that support parasympathetic recovery This episode is for you if: • You always push harder in your workouts and feel burned out • You're curious about breathwork, recovery, and workout longevity • You want to train smarter, not just harder, for long-term gains • You've heard of parasympathetic training but don't know where to start You can also find this episode on… YouTube:  Find more from Thomas DeLauer: Website: https://www.thomasdelauer.com Instagram: https://www.instagram.com/thomasdelauer YouTube: https://www.youtube.com/@ThomasDeLauer Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

On this fresh from the grave episode we celebrate 16 years of DEATH BY DVD.Founded in July of 2009, Death By DVD has produced hundreds of episodes in the 16 years of its existence and to celebrate our 16th anniversary we have a special announcement to make concerning the fate and future of this very show.If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades and I truly hope you click play and hear what we have to say.Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ Don't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES Whoah, you're still here?  Check out the official YOUTUBE of Death By DVD and see our brand new program, TRAILER PARK! The greatest movie trailer compilation of all time. Tap here to visit our YOUTUBE or copy and paste the link below : https://www.youtube.com/@DeathByDVD ★ Support this podcast on Patreon ★

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor