Podcasts about fitness podcast

➢ Message us on IG "Summer Special" to get the body you want and deserve (3 spots)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid burnout, our thoughts on cheat days & if soreness means your muscles are growing and you're making progress. (0:00) - Intro(0:30) - Kyle quote: We do not stop exercising because we grow old- we grow old because we stop exercising” -Dr. Kenneth Cooper(2:50) - Josh quote: "People ask me what's my secret: I keep working even when no one is looking."(5:47) - Weekly thoughts/recommendations(19:13) - Client shoutout: Jeremy W(22:25) - Question 1- How do you guys avoid burnout? I've been feeling myself a little more tired and don't have the energy I used to.(32:25) - Question 2- I try to do a cheat meal on Sunday, but it leaves me feeling groggy and crappy going into Monday, any thoughts or advice on this?(38:50) - Question 3- My muscles aren't as sore as they used to, is this a bad thing?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Wenn der Sommer ruft und man gerne im Bikini oder in Shorts am Strand liegt, dann hat man schon gerne eine entsprechende Figur. Da kommt es ganz gelegen, dass man im Sommer viel einfacher abnimmt, als zu anderen Jahreszeiten...Dieser Mythos hält sich so hartnäckig, dass es sich an dieser Stelle lohnt, ihn mal etwas genauer zu betrachten: Im Sommer abzunehmen ist einfacher als im Winter...Doch stimmt das wirklich? Und wenn ja, woran liegt das? Reicht es aus, seinen Bauchspeck einfach in der Sonne zu rösten? Diesen Fragen und mehr zur Klärung dieses Mythos, widmet sich diese Folge...

If you are looking for podcasting tips on topics like: *How to grow your podcast and get more podcast downloads. *How to increase your podcast audience engagement. *How to monetize a podcast.   Then check out EP 290 of Podcasting Business School where I do a Podcast Audit of the Remix My Fitness podcast.  ****** Get signed up for a Podcast Audit:   https://www.podcastingbusiness.school/podcast-audit

Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building healthy habits & systems.Don't forget to sign up for our next live masterclass on Monday, August 8—5 Keys to Vegan Fat Loss! Click here to register.PRODUCTS:28 Day OverhaulVegan Proteins Academy12 Week Vegan Fat Loss CourseFlexible Dieting for Vegans E-BookOne Time Custom Macro CalculationsMuscles by Brussels Tank TopsRESEARCH:MASS (Monthly Application In Strength Sport).  Signup hereMASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don't get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Sian spent over 10 years providing sport science support to athletes and coaches in Olympic, Paralympic, and professional sports across high-performance environments in Great Britain and New Zealand. She began her career working as a Physiologist with British Swimming in the lead-up to the London 2012 Olympics, before obtaining an applied Ph.D. in statistical modeling of sports performance from AUT University while working with Swimming New Zealand.Sian then took up a strategic role as Performance Intelligence Manager with Paralympics New Zealand into the Rio 2016 Games, managing innovation projects and data analysis systems across all Paralympic sports in New Zealand. She now combines her data analytics and exercise physiology background with the latest in technology and scientific research, working as a Research Manager in the Product Innovation team at lululemon Athletica on the West Coast of Canada.Sian on TwitterBuy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Learn more about online coaching www.colossusfitness.comIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Listed points:Starts at grocery store Have easy to prepare meals saved in MFP & Eat similar foods have staple foodsStop overthinking WHAT you're eating and focus on how much you're eating / logging and macrosKnowing trigger foods (Don't keep it in the house)Eat foods that actually keep you full / focus on volume and fibreLearn to cook some meals / don't overcomplicate itPre-logThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes.  Also:  - Tips for reducing sugar (that's never a bad idea) - My morning and night routine.  - And what's the bigges challenge I'm facing during this transition with our businesses?  If you have a question you'd like covered on the podcast, let me know!  Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

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Is your top priority when exercising to make sure it is convenient to do? While convenience can help you exercise consistently, at some point you may find that your convenient workouts are not doing enough to get you the results you want... When this happens, what should you do?? On this week's episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie will be discussing. Even though convenient workout options can be great, if you are getting the results you want, it is time to switch things up. So how should you go about doing this in a way that doesn't completely negate the convenience of yoru current workouts? Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bryan Hathaway, PT, Certified MDT, to discuss peak performance and the essentials for success in all of your endeavors in life, whether it be in school, athletics, health and fitness, entrepreneurship, or beyond. While we share amazing insight and advice in this episode - there is no secret or shortcut to achieving success and peak performance. YOU have to be willing to put in the time and do the work! Bryan is the owner of Peak Performance and Tioga and Summit Fitness. He has over 30 years of orthopedic experience and is as enthusiastic now as he was as a new grad. He graduated high school from Seton Catholic Central in Binghamton, NY and received his BS in Physical Therapy at the University of Buffalo in 1990. Bryan is married to his college sweetheart, Bonnie, and they have 4 wonderful children. His passions include his family, exercise, and coaching. He has coached high school football, wrestling, youth soccer and baseball, and currently enjoys coaching high school basketball. Bryan is the author of David and Goliath, The Guardian Angel Chronicles. For more on Bryan and Peak Performance, you can check out their website at https://peakptandfitness.com/ or their social media channels @peak.perform.pt ... If you do schedule an evaluation with Bryan and his team, be sure to tell them that Dan sent you! For more on Tioga Fitness and Summit Fitness Centers, you can check out their website at https://www.tiogasummitfitness.com/ To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Today we bring back @E2M Fitness trainer Brad and discuss his 5 Pillars to success. You will want to write these down and apply them. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at 40plusfitnesspodcast.com/549.

Hello and thank you for joining us on this episode!Taking time to warm up before you exercise is something that we often forget todo. The same goes for cooling down after the workout is finished. Our bodies can go under heavy stress during our workouts and giving it the proper warm up time before and cooling down after can make a bog difference when it comes to keeping you healthy over a long period of time.In This Episode You Will Learn:1). Why Meredith is a huge proponent of warm ups and cool downs incorporated into workouts and why she includes them in her videos.2). Some of the Do's and Don'ts when it comes to proper warming up and also cooling down post workout.3). How warm ups and cool downs are essential because they help you stay safe and most of all avoid injuries.4). Some examples from Meredith on warm ups and cool downs you can do if you are focusing on resistance or weight raining.5). Some examples from Meredith on warm ups and cool downs you can do if you are focusing on cardio exercises.///Thank you again for joining us for this important discussion. Staying healthy over time is the name of the game when it comes to consistent exercise and one of the best ways to help ensure that is to allow for proper warm ups before you exercise and time to cool down afterwards. We hope you find this episode helpful to you when coming up with you next workout routines. Don't forget to add these 2 most important aspects of exercise to help keep you in the game!Til the next episode!Team MeredithSupport the show

➢7 High Protein Recipes- https://colossusfitness.lpages.co/7-high-protein-recipes/➢DM us on IG @ColossusFit "BODY RECOMP" (5 spots available)➢ Enter out Starbucks gift card giveaway: https://www.instagram.com/p/CgKiXBzuC7d/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best high protein breakfasts, how many meals to eat in a day & our biggest fitness accomplishments.(0:00) - Intro(1:10) - Josh quote: "Success is the sum of small efforts repeated day in and day out." - Robert Collier(6:05) - Kyle quote: Success doesn't know these things about cold or early or tired. It just knows if you showed up or not.” — Greg Plitt(8:20) - Weekly Thoughts & Recommendations (16:30) - Client shoutout: Mindy(18:50) - Question 1- I'm struggling to get more protein in at breakfast and was wondering what you'd recommend for a healthy, high protein breakfast?(27:35) - Question 2- How many meals do you recommend having in a day?(31:25) - Question 3- What are you most proud of in your fitness journey in terms of accomplishments?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

“A person without regrets is a nincompoop.”-Mia FarrowThis motivation is about being okay with the regrets we may have in life, for they shaped us and made us better in the long run!MeredithSupport the show

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Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte.  NEW EPISODES EVERY WEDNESDAY!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sierra Bains, DPT, to discuss her personal health journey involving real, not rare health implications impacting many individuals. Dr. Sierra Bains is a licensed Doctor of Physical Therapy, recently graduated from Washington University in St. Louis. She is also a Certified Strength and Conditioning Specialist and Online Fitness Coach who is dedicated to helping others find alignment in body, mind, and spirit. Having experienced her own challenges with autoimmune disease and adverse reactions to past medications, Dr. Bains is passionate about investigating the root causes of pain and disease. She believes in the body's power to heal intrinsically and hopes to empower, educate, and treat chronic illness to heal individuals fully. For more on Sierra, you can find her on Instagram @sierratrains To view selected references, please click here: https://docs.google.com/document/d/1O_-uxkZkstP9n-H6u5_7B_gC3R8DfP3ssZKxYQTYn_A/edit?usp=sharing **Please note - as referenced in this episode, neither Dan or Sierra are against medical treatment, and both have received the treatment highlighted in this podcast. This episode is meant to inform the listener that sometimes, unintended side effects CAN occur, and it is best to be aware of them before seeking procedure or treatment (being proactive) instead of being reactive. None of the information shared is meant to replace medical advice, and both Dan and Sierra believe that every individual should seek the care/treatments they feel are best suited to themselves. To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

WHAT TO MEAL PREP FOR BEGINNERS E-COOKBOOK- https://www.successfitnessstore.com/listing/what-to-meal-prep-for-beginn?product=1227 Anthony Brown https://www.instagram.com/aharrisbrownofficial/ Leave your comments by voicemail here https://anchor.fm/successfitness Purchase Your #MoreCoffee Merch here!- https://www.SuccessFitnessStore.com Watch the youtube video here- The Success Fitness Podcast Download your FREE workout ebook here- https://ChristiansWeightSuccess.net Join My Facebook Group- Success Fitness Family CASH APP: $CHRISTIANJEVANS Get your FREE InBody Scan & customized meal plan SupplementSuperstores.com --- Send in a voice message: https://anchor.fm/successfitness/message Support this podcast: https://anchor.fm/successfitness/support

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DM “REAL RESULTS” to @ColossusFit if you want exactly that, real results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track. Listed points:1- Focus on just one.You're one workout, walk, healthy meal etc away from being back on track2- Don't go down to 0%*If you operate at 90%, you may go down to 65-70%, which means it'll be easy for you to build habits back upConstantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.3- Ease in, but don't overthinkToo often people think they need this whole new approach, new strategy, etc but as Nike says… JUST DO IT!4- Avoid focusing on the past & focus on what's in front of you. BE PRESENT!5- Have accountability. No one will notice you miss a workout or don't eat well if you don't make it known.DM “REAL RESULTS” if you want exactly that, real results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Arash Khassetarash is a post doctorial associate at the University of Calgary with expertise in biomechanics. The paper that was discussed can be found here. You can find the uphill and downhill running webinars here. Buy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

“Living is the art of getting used to what we didn't expect.”-Eleanor C. WoodThis motivation is about knowing each day will be different and new, and plans will change…and that is okay!MeredithSupport the show

Today on B.A.R. Fitness TV we talk to @E2M Fitness client Princess Gamble and her fitness journey. She actually comes from a strong fitness background but when she ran into a roadblock. @E2M Fitness helped her take her body to where she wanted it. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

How can we tell how fast or slow our metabolism is? How can we increase our metabolism naturally? Does intermittent fasting affect your metabolism? All things metabolism on this weeks q&a episode.  Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you             metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting

My guest today is Leanne Rath! (FACP) Leanne a is  physiotherapist practicing at Physiosports, Brighton, Melbourne Australia.  She is sought after as an educator and mentor to the profession. She is a keynote in the Physiosports Education platform and is an invited speaker on Lorimer Moseley's MasterSessions later in 2022, an online worldwide pain conference exploring “Less Pain, Better Performance” She is currently involved in projects through the University of South Australia, Tash Stanton's Knee Osteoarthritis & Pain Education Trial and is working in partnership with researches at Victoria University who have experience in athlete mental health and well being, as a Clinical Investigator, exploring Pain and Performance in lifeShe has held an Adjunct Fellow position at The University of Queensland (2016-2019) exploring the function of Adductor Magnus in gait and hip/groin rehabilitation exercises. She is passionate about athlete-centred care and finding common ground in contemporary clinical and coaching approaches.Leanne has worked with the Australian Ballet and the Australian Institute of Sport (1995-2005), and many of Australia's highest performing athletes as a Sports Physiotherapist which included her time as a member of the Australian medical team at the Olympic Games (Sydney 2000) and the Commonwealth Games (Manchester 2002).She is passionate about athlete-centered care and finding common ground in contemporary clinical and coaching approaches.If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.netEpisode Resources:Leanne's Twitter Physio Sports Website Leeane's WebsiteLess Pain Better Performance Website Leanne's publication on the Adductor MagnusLeeane's email : leanne@physiosports.com.auResearch ArticlesEmbodied Predictive Pain Processing Theory of Pain Credits: Song- "Starstruck" by Freebeats.io 

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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kaitlyn Bigner, DPT to discuss her journey through graduate school, physical therapy in the pediatric setting, her pediatric residency, and more! Dr. Kaitlyn Bigner, PT, DPT is a new graduate physical therapist from Cincinnati, Ohio. She graduated from the University of Cincinnati for both her Bachelor of Science in Exercise Science and for her Doctor of Physical Therapy. She is currently preparing to begin a pediatric residency at the end of the month, as she is planning on specializing in pediatric physical therapy. She has a passion for adaptive sports, building inclusive environments, combating the opioid epidemic, and for promoting the physical therapy profession. Kaitlyn also focuses on helping pre-physical therapy and physical therapy students navigate the road to and through physical therapy school through her social media presence. For more on "Biggie" you can find her on social media @dpt.biggie During this podcast, Dan references past podcast episodes with Mary Kate Vaughn, Reagan Rust, Dr. Frank Dick, both released in Spring 2022 on the Brawn Body Health & Fitness podcast. To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Stretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better… But what do you do when it's no longer working for you?? Do you stretch more hoping that eventually your problems will be taken care of? Do you try different ways of stretching or massage or foam rolling thinking that will make a difference? Do you decide that “this is just the way it is going to be now…” and do your best to “live with it”? If none of the above options seem appealing to you… Or if you've tried those options only to find yourself disappointed in the results, then listen up. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie lay out another plan of action that is rarely discussed but may be the most effective thing you do for improving your flexibility. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Today on the show we have @E2MFitness Client Shawna Westervelt and hear her amazing fitness journey being one of the early members of the E2M program. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Hello and thank you for joining us on this episode!As we already know, exercising on a regular basis brings many benefits but sometimes we need that extra push to get us motivated to workout. Music is a great way to add energy back into our exercise routines because it makes us feel energized and motivated. Listening to some of our favorite music stimulates our brain and can help us focus on the task of working all out while having fun!In This Episode You Will Learn:1). Some of Meredith's personal experiences in coaching clients of all ages and how music played an important role during her classes.2). How pairing different types of music (slow, fast) to match your workouts can help motivate you and add energy to your routines.3). Some of the different types of music that her clients (of all ages) enjoyed listening to and what motivated them.4). How tempos of different styles of music can affect you and why it's important to pick the right kind of music that keeps you going.5). How to go about finding the right music that motivates you the most on a regular basis to help maximize your workout routine's effectiveness.///Thank you again for joining us this week. Music can be a great motivator and hopefully you agree that adding some of your favorite tunes to your workouts can bring some benefits to you energy level and attitude about exercise. What is some of your favorite music to exercise too? Send us an email or let us know on our Facebook page, we'd love to hear from you!Team MeredithSupport the show

Tracking your food within itself is a win. But as with everything, there's bad ways to do things, good ways to do things, and great ways to do things. Let's figure out to be great at tracking our food.

TW: SA/SuicideSadie and Sausha are discussing very sensitive subject matter on this month's mental health check.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mary Terhune to discuss her journey as a competitive endurance athlete, the challenges she faced while competing, how she transitioned from runner to artist, and so much more! Mary Terhune is a former collegiate distance runner from St. Lawrence University. She is a creative with skills in painting, drawing and photography and hopes to show her art more. Mary enjoys staying active in any way possible now through biking, running, dancing and volleyball. For more on Mary, you can find her online at https://maryterhuneart.com and on social media @mary_terhune_art ... You can also check out her running PR's here https://www.tfrrs.org/athletes/6459690/St_Lawrence/Mary_Terhune.html  During this podcast, Dan references past podcast episodes with Dr. Scott McGeary and Dr. Frank Dick, both released in Spring 2022 on the Brawn Body Health & Fitness podcast.  To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

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“Each day comes bearing its gifts. Untie the ribbon.”-Ann Ruth SchabackerThis motivation is about seeing the gifts in each day, and opening them to fully appreciate them all! MeredithSupport the show

WHAT TO MEAL PREP FOR BEGINNERS E-COOKBOOK- https://www.successfitnessstore.com/listing/what-to-meal-prep-for-beginn?product=1227 ANDREW GARCES IG : @magicthug Leave your comments by voicemail here https://anchor.fm/successfitness Purchase Your #MoreCoffee Merch here!- https://www.SuccessFitnessStore.com Watch the youtube video here- The Success Fitness Podcast Download your FREE workout ebook here- https://ChristiansWeightSuccess.net Join My Facebook Group- Success Fitness Family CASH APP: $CHRISTIANJEVANS Get your FREE InBody Scan & customized meal plan SupplementSuperstores.com --- Send in a voice message: https://anchor.fm/successfitness/message Support this podcast: https://anchor.fm/successfitness/support

Happy Friday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

John Fitzgerald is a CTS Senior level coach. During this episode, we discuss our very different training strategies leading up to the 2022 Hardrock 100. Buy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

DM “Fat loss” to @Colossusfit to reach your ideal bodyweight and goals 5-10x faster (3 spots)Most people can/have lose weight this isn't the problem. Most people actually have a weight REGAIN problem. In today's episode we cover how to avoid big bodyweight swings, reach ideal bodyweight set point and most importantly how to stay there. 7 Ways to make fitness a lifestyleChange your mindset (This is a lifelong journey)Learn yourself, set rules & non negotiables , coach Jason says if you did great that's great, and if you failed that's great too / Set rules (Driving home example/ 8pm)Establish systems that work (Become a planner) (Gym times, pre logging & flexible rest days)Stop drastic measures and restrictionsHave a plan after the planGet some support/ emotionally attached make emotional decisionsKeep building healthy habits - trying new things (10k steps, reading, listening to this podcast, sleep schedule, finding healthy options, making healthy friends, asking yourself what a healthy person would do)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ActivitySupport the show

Today we have Damali she's an @e2mfitness client that has seen great success. Check out her story. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Serena Battista to discuss how she used fitness to reclaim herself after past trauma, the role fitness plays in mental health, and more! Serena is a Certified Personal Trainer and Nutrition Coach. Serena has a passion for creating content that inspires and helps others on their fitness/life journeys! Recently, Serena has taken a leap of faith and committed herself to helping others FULL TIME as an Online Coach and through her social media platforms. Her goal is to impact as many lives as possible. When Serena is not in the gym, you can find her traveling, trying new restaurants, or spending time with her loved ones! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! Disclaimer: Dan is not a licensed mental health professional and all information discussed is based on personal experience. Always consult your primary healthcare provider and a licensed mental health expert prior to making any lifestyle changes as discussed.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

“Some people want it to happen, some people wish it would happen, others make it happen.”-Michael JordanThis motivation is about making what you want to achieve happen by doing it! MeredithSupport the show

Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio. -Sense of self -Trusting your gut -Business, firing, and hiring -Fashion in fitness -Planning around a baby on the way Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Be sure to use the code HTH20 for 20% off of Sculpthouse.com ORGANIFI- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you       body image, eating disorders, fitness, fitness podcast, workout, hiit, lagree, pilates, entrepreneur, business, health, health podcast, healthy, plant based, diary free, gluten free, weight loss, model, celebrity, rhod, rhoatl  

Happy Wednesday --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits that can be gleaned from doing it? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with belly dance expert Jennifer Sobel to discuss all things belly dancing and how there is more than meets the eye with this unique form of movement. Check it out to learn why belly dancing may be the missing part of your exercise routine and how to add it in safely, effectively, and from the privacy and convenience of your own home! Want to connect with Jennifer and learn more about her belly dancing courses? Visit her online at www.thebellydancesolution.com  as well as on Instagram at @thebellydancesolution! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Today we have on @e2mfitness Client Christie Lynn. We hear how she didn't let an injury stop her fitness goals. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

➢ DM “Results” To @ColossusFit kickstart your transformation to you build your dream body (3 spots)➢ 6 Must Haves For The Perfect Workout (Episode 373): https://open.spotify.com/episode/035ehfYsaw9LJsto1weQJH?si=aa00ec355e744ccd Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if your workout is working, how to gain muscle without fat & the most underrated pieces of equipment in the gym.(0:00) - Intro(1:19) - Josh quote: Remember, there is never a point in life where you have literally “achieved it”. Every single day, every man out there is on a journey of self-progression, it never ends. Enjoy it for what it is. (4:40) - Kyle quote: “Too busy eating my own fruit to check if yours is sweeterToo busy watering my grass to check if yours is greener.”(6:50) - Weekly thoughts/recommendations(15:40) - Client shoutout: Jeremy Kolodziej(18:56) - Question 1 - How can I know if my workout is working? I am doing it consistently but feel like I haven't seen much change. I know your clients get crazy results in only 60-90 days, what am I doing wrong?(27:50) - Question 2 - How to gain muscle without fat? I like my level of leanness but just think I could hold a little more muscle.(33:10) - Question 3 - In your opinion what are under rated pieces of gym equipment?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Zoe Grace to discuss how she made fitness a priority in her life through school and life, her online fitness community and how she built a "gym squad" of friends who share fitness Zoe Grace is a recent UCLA graduate, with a passion for motivating and inspiring others to start their fitness journey. In the past year, Zoe has built a community on Tik Tok and Instagram centered on helping others get started on their fitness journey, whatever that may look like. When she's not in the gym, Zoe is a high school anatomy and chemistry teacher and current UCLA M.Ed candidate, working on obtaining her NASM CPT. For more on Zoe, you can find her on Instagram and TikTok @zoegrace.fitness To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet...  Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!