Podcasts about fitness podcast

CrossFit announces an increase in affiliate fees starting 1/1/24. Scott Switzer and Jamie Latimer talk about next weeks Legends competition in Tempe Arizona.  Jamie is competing and Scott is Covering the event.  What does it mean for the sport for the PFAA to partner with WZA.  Other news from CC Cronin, Katelyn Van Ziel. Dubai Fitness Championships and so much more

00:00 - Intro00:52 - Balancing Between Serving Our Country and A Comfort Daily Life 06:49 - Dan John's Approach to Maximizing His Lifts in Youth13:37 - Dan John Electromagnetic Stimulators for Improved Muscles16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season38:41 - Adding Additional Exercising Into ES 42:40 - One Arm vs. Two Arm Swings ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed? If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health. We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life. Check out the greens juice and get 20% off any product with code HTH( I highly recommend the greeen juice travel packets) Leave us a review on Apple Podcast Follow us on Spotify   Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein

KEY WORD: Dm “next level” to my instagram @‌ColossusFitSummary of episode: In today's episode we give you seven new habits to become unstoppable in life. This episode we created from a personal list I made recently on things I need to improve on to become unstoppable.Especially as the season changes, it's important to stay dialed in with routine; and smaller things that could drag you down.This episode is about full transparency and reflection. How can we become better?Listed points:Education > entertainment ratio improved.2. No more mindless scrolling3. More optimal morning routine4. More dedicated deep work/silent time to yourself5. Focus and remember goals6. Ask yourself, what's missing?7. Pay attention to who you interact withThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You'll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I'm confident you'll be inspired about the power of walking and might even step up your commitment to getting those walks in more often! Join us!!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) TALKING WALKING WITH DAVE PAUL! Walking is Fitness Website Walking is Fitness Podcast Walking is Fitness on Apple Walking is Fitness YouTube Channel   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction. Dr. Gregory S. DiFelice is a fellowship-trained orthopedic surgeon specializing in Sports Traumatology and Joint Reconstruction Surgery at Hospital for Special Surgery and New York-Presbyterian Hospital. He also holds an academic appointment at the Weill Medical College of Cornell University as an Associate Attending Orthopedic Surgeon. His main surgical focus is on the treatment of the knee, shoulder, and hip. Using both non-surgical and surgical methods, he strives to utilize the latest technologies to improve patient outcomes, while preserving their native tissues. He refers to his customized approach as Preservation First, and this guides his practice. His philosophy, developed over 20+ years in practice, is to use surgery as a last resort, and if surgery is absolutely necessary, to perform the most conservative surgery that will give the best, most long-lasting results for the patient. This delicate balancing of the risks and benefits of surgery for each individual is, in essence, the art of surgery. Dr. DiFelice is a surgical innovator and has developed several cutting-edge surgical techniques that allow him to save a patients' torn ligaments, rather than replacing them, which is the current standard of care. His approach is called ligament preservation and includes conservative, minimally invasive techniques such as primary repair and primary repair with augmentation. By saving the patients' native ligament tissues, he greatly reduces surgical injury to the patient, and thus diminishes the recovery time and restores more of the natural function of the knee. Currently, for 50% to 75% of his ACL injured patients, he is able to save most, if not all, of the patients' native tissue, thereby diminishing the need for grafts. He uses ACL reconstruction – the replacing of the torn ligament with a graft, which is considered the standard of care throughout the world – only as a last resort when there is little or no native tissue available to save. As the surgical innovator of his modern-day preservation approach, he has published and lectured extensively, both domestically and internationally, on this and other topics. For more on Dr. DiFelice, be sure to check out @drdifelice on Instagram , https://gregorysdifelicemd.com/ and https://difelicefoundation.org/ Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

TikTok is one of the most popular social media platforms available today. It allows you to share short form videos publicly where others can consume and comment on them. This is very similar to other platforms like Instagram and Facebook but more heavily focused on video. This platform does have it's drawbacks (like most social media apps) but it can also be very useful and helpful if used correctly, especially for seniors. In This Episode You Will Learn: 1). A quick explanation into what TikTok is and how it is used as social media. 2). Why we decided to branch out on this topic and include it in our content lineup as we felt it falls under mental and emotional awareness for people of all ages and especially seniors. 3). How TikTok helped an 80 year old woman connect with many people during covid as she shared funny short form videos of what she would be doing if she wasn't in lock down. 4). How TikTok has a growing library of “how to” videos that are short and simple to help anyone learn how to do common tasks like fixing things around the house to gardening and basic car maintenance. 5). The mental and emotional benefits of using TikTok and other social media platforms to connect with others whom have common interests and/or family to help stay connected. /// We hope you find this episode helpful to you or someone your know who is interested in using TikTok or other social media to enrich time. There are many benefits to using TikTok, Instagram or Facebook and connecting with others who may have similar interests. It can also be used in ways to learn new skills and tasks. Social media has had it's drawbacks but if used properly, it can contribute to a full life. Team MeredithSee omnystudio.com/listener for privacy information.

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

➢ DM us “CYBER MONDAY” to IG @‌Colossusfit (opened up 5 more spots)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how quick you should start to see progress, tips to work through an injury and so much more.(0:00) - Cyber Monday offer(0:45) - Intro(6:00) - Josh quote: “Health is not valued until sickness comes.”(9:20) - Kyle quote: “You do not get in life what you desire; you only get what you deserve”(10:30) - What has us excited or intriguedClint shoutout- Kaitlyn(16:14) - Question 1- How long after starting a new diet and workout program can i expect to see results? - Christine(20:40) - 2- a) How to stay fit when getting a hip replacement? - Eryn.b) How do you work around an ankle injury safely? - Erika(26:20) - 3- What makes you want to help others? - NelianThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

“Winning is not everything, but the effort to win is.”-Zig Ziglar This motivation reminds us to keep the thought to win in our lives, knowing we do not need to win but we must believe in ourselves. MeredithSee omnystudio.com/listener for privacy information.

If there are two things we agree on they are Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated) The holidays can throw us off our nutrition/routine game  In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine. Quick, simple tips and tools you can implement into your everyday routine especially on holiday! Check out the greens juice and get 20% off any product with code HTH I highly recommend the greeen juice travel packets Leave us a review on Apple Podcast Follow us on Spotify Book A Nutrition Consultation caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress

00:00 - Intro01:01 - Dan on Being Co-Authoring ES with Pavel11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks17:25 - Back-to-Back Sets vs Supersets/Circuits28:04 - Adding Squats to Easy Strength32:13 - Training for “Physical Toughness”37:41 - Dan John's Recommended Swing Sets40:05 - Walking After The Loaded Carries for Fat Loss ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction. Dr. Gregory S. DiFelice is a fellowship-trained orthopedic surgeon specializing in Sports Traumatology and Joint Reconstruction Surgery at Hospital for Special Surgery and New York-Presbyterian Hospital. He also holds an academic appointment at the Weill Medical College of Cornell University as an Associate Attending Orthopedic Surgeon. His main surgical focus is on the treatment of the knee, shoulder, and hip. Using both non-surgical and surgical methods, he strives to utilize the latest technologies to improve patient outcomes, while preserving their native tissues. He refers to his customized approach as Preservation First, and this guides his practice. His philosophy, developed over 20+ years in practice, is to use surgery as a last resort, and if surgery is absolutely necessary, to perform the most conservative surgery that will give the best, most long-lasting results for the patient. This delicate balancing of the risks and benefits of surgery for each individual is, in essence, the art of surgery. Dr. DiFelice is a surgical innovator and has developed several cutting-edge surgical techniques that allow him to save a patients' torn ligaments, rather than replacing them, which is the current standard of care. His approach is called ligament preservation and includes conservative, minimally invasive techniques such as primary repair and primary repair with augmentation. By saving the patients' native ligament tissues, he greatly reduces surgical injury to the patient, and thus diminishes the recovery time and restores more of the natural function of the knee. Currently, for 50% to 75% of his ACL injured patients, he is able to save most, if not all, of the patients' native tissue, thereby diminishing the need for grafts. He uses ACL reconstruction – the replacing of the torn ligament with a graft, which is considered the standard of care throughout the world – only as a last resort when there is little or no native tissue available to save. As the surgical innovator of his modern-day preservation approach, he has published and lectured extensively, both domestically and internationally, on this and other topics. For more on Dr. DiFelice, be sure to check out @drdifelice on Instagram , https://gregorysdifelicemd.com/ and https://difelicefoundation.org/ Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

Marking 6 years of sobriety Im giving back for all your support! To enter head to instagram and follow the instructions on the post!

If you love walking as a cardio exercise (as mush as we do!) and are looking to add variety to your walks, consider adding walking sticks or poles to your regular hikes. The addition of walking sticks or “trekking poles” is a great way to maximize your bodies capabilities during a walk and provides many health benefits that may not seem obvious. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in learning about the benefits of using walking sticks through a class she took previously. 2). How getting started with walking sticks or poles comes with a learning curve which is important in order to maximize benefits and avoid injury. 3). Some of the different varieties of walking sticks that are available which are designed for various walking surfaces and gripping textures. 4). Some of the cardiovascular and strength training benefits that using walking sticks provides towards your whole body; upper, lower and core. 5). How using walking sticks or poles can make your feel more independent especially as we age by not only providing physical health benefits but the emotional and mental as well. /// We hope you enjoy this week's episode and that you get a chance to look into adding walking sticks or poles to your next hike, especially if you love low impact walking as regular exercise. Walking alone is great for your overall health and adding this assistive device is an easy way to add variety and challenge to an already fun activity. Team MeredithSee omnystudio.com/listener for privacy information.

What do you do when the people closest to you try to put down the fact that you're trying to make a posistive change in your life?Thats exactly whats happened to our clients and i want to share with you how to overcome this common problem.Lets get into it.

“Even if you are on the right track, you will get run over if you just sit there.”-Will Rogers This motivation is a reminder to get going, pursuing forward momentum, do not get complacent…or you will get run over. MeredithSee omnystudio.com/listener for privacy information.

➢ DM “Beach Body “ To @ ColossusFit to level up with my fully customized one on one online coaching

DM “RESULTS“ to @ColossusFit to start your 1/1 coaching journey to achieve your guaranteed transformation! In today's episode we go over 8 common fitness excuses and how to avoid them. Listed points:“You can have results, or excuses, not both.”“Excuses only sound best to those making them.”When you spend time looking for excuses, it's SO easy to find them.It's hard to hear, but no one really cares about excuses. Yes, there will always be factors and reasons, but that's completely different.‌1- “I don't have enough time” or “I'm too busy”If you're close minded, it's just never going to work.What do we prioritize? We will always find ways to make time for everything we prioritize.-all sorts of excuses around being busy.-I have no time. Work is killing me. My kids sports are taking up all my time.Not going to dive into each one specifically, but everyone is busy in their own ways2- “I have no energy to workout/ am always tired”You will 100% begin to have more energy always when you begin to exercise/eat healthy3- “I'll do it later, or at a better time.”No more procrastinating, now is the time."The best time to plant a tree was 20 years ago. The second best time is now."4- “I'm getting too old, everything goes downhill at ___ age”Your mind is a powerful thing.5- “It's all too inconvenient for me”Some people may claim that their gym or workout location is too far away or inconvenient to reach.Or meal prep is too hard and takes to much time.“'If you do not make time for your wellness, you will be forced to make time for your illness'6- “I don't enjoy any of it, I'd rather do other things I like.”Sad reality is that's not how life works, we can't do everything we love 100% of the time.Tips for making it more fun, exciting, etc7- “I just don't know what to do.”So much misinformation out there.Follow the right people, especially on IGLet us take care of you, dm us “results”.8- “I don't have motivation to do anything.”Can't rely on just motivationFind a deeper why to help you out. Keep up Kids? Vacation? Strong until 80 years old? Find a DEEP why.‌Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

00:00 - Intro00:42 - Using ABC For Strength Training05:05 - Improving Your Strength With Body Weight Clean and Presses08:57 - Dan John on Working Up To the Top Set15:32 - Dan John on Why The Linear Progression Doesn't Work20:27 - The Best Strategies to Get Better on Mobility 25:27 - Dan John's Best Programs for SERIOUS Results29:22 - Technical Tips For The Perfect Clean Form34:53 - Dan John Reveals What to Do for New Personal Trainers 42:04 - When You Should Do Carries in Your Workouts44:15 - Dan's Workout Plan for Best General Conditioning Results► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

1. Mountain Fitness Episode 2! In this episode we discuss how to plan your programming each year leading up to your next hunt, We discuss developing hypertrophy, strength, power and when your programming should focus on these variables and at what time of the year. This is a great episode if you are looking at your training and trying to plan for improving your fitness for the backcountry. Leave us your comments! We want to hear from you. How can we help? Have a topic you would like to see covered? Let us know. We are here to help maximize your training goals. LInks: www.hunthikeharvest.com Want deals? Head over the H3O website and take advantage of all our industry discounts on gear, apparel and nutritional products! Sources: (highlight and follow for more) 1. https://www.topvelocity.net/2018/02/17/dr-anatoliy-bondarchuk-transfer-of-training-method/ 2. https://journals.lww.com/nsca-scj/fulltext/2011/02000/the_science_and_practice_of_periodization__a_brief.6.aspx

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chipper Anderson to discuss lessons on navigating the field of S&C as a young coach. Chipper is a coach at Virginia High Performance (VHP), working with active and retired Special Operators within the tactical community. He is also a part of the Rude Rock Strength and Conditioning team which specializes in restorative strength and fascial-based training. In his role at Virginia High Performance, Chipper expertly identifies problems and quickly comes up with solutions to aberrant movement patterns seen in Special Operators in the Tactical realm. He has helped hundreds of special operators return to duty pain-free following acute or chronic injuries, has helped selectees prepare for the hardest selection processes in the military, and helped retired Special Operators who have dealt with multitudes of injuries and years of chronic pain and restored them to a fully functioning healthy human so they can enjoy life again. For more on Chipper, you can find him on Instagram @chipper.anderson Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.

Anxiety is a common problem for many people of all ages. Dealing with the effects of a traumatic event or loss can trigger feelings of panic, worry and fear,  sometimes in a moments notice. Problems like this can lead to feelings of being alone and anti-social. It can also affect your physical health as the motivation to stay healthy can be affected greatly. The good news is that there are ways to handle feelings of anxiety and anxiousness so you don't have to feel like a prisoner within your own emotions. In This Episode You Will Learn: 1). Why we thought this was an important topic to shed light on especially to bring awareness to anxiety in seniors and the aging population. 2). Some of the things that can cause anxiety in older age groups that doesn't get much attention because of the false idea that older people are more relaxed and have less to worry about. 3). How regular low impact exercises like walking can help with feelings of anxiety and the overall health benefits it can have not just for the body but the mind as well. 4). How regular entries in a journal can also help ease the feelings of anxiousness by helping you “download” stressful thoughts and feelings from your mind and onto paper to help manage your mental health. 5). The importance of staying hydrated on a regular basis and how it can help protect your mind and body from stressful thoughts that can seem to overwhelm, especially when you are dehydrated. /// Anxiety affects everyone at some point in time and in different ways. Knowing that there are things you can do to help minimize these feelings when they occur can be very helpful. We hope the  tips in this episode helps you or someone you know that may be struggling with anxiety. Having the right tools to help deal with this condition can make all the difference in keeping you on the path to a long, healthy life. Team MeredithSee omnystudio.com/listener for privacy information.

https://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your workout will change and you'll see improvement quicker than you think! Listen to what I have to say and then let me know your thoughts! *sponsor* Inside Out, Top To Bottom Fitness Program: https://topfitnessstrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

“A single day is enough to make us a little larger or, another  time, a little smaller.”-Paul Klee This motivation is about how we view ourselves and what we choose to work on each day. MeredithSee omnystudio.com/listener for privacy information.

➢We're looking for 5 women who want a tight, toned tummy WITHOUT Restrictive diets that suck the joy out of life… Guaranteed! DM us “Ready”DM “Ready” To @ ColossusFit on Instagram if you want a tight, toned tummy WITHOUT Restrictive diets that suck the joy out of life… Guaranteed!➢ Youtube video of this podcast- https://youtu.be/Ec0l441GncI➢  How to properly cable oblique twist- https://www.youtube.com/watch?v=7eCm3WQgzmI&t=257s➢  How to landmine oblique twist- https://www.youtube.com/watch?v=wpfYRQGYVm4&t=3s➢ Ab training episodeWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (0:00) - Intro(2:50) Kyle quote: “The odds of you being born are 1 in 400 trillion And yet, with those incredibly low odds, you are here. That's something worth being grateful for.” - coach KG(4:50) - Josh quote: "You got to be the champion before you become the champion."(8:05) - What has us excited or intrigued(14:45) - Where we're at in our journey(16:56) - Client shoutout: All our amazing success stories and clients(19:55) - Question 1- “Hey guys, I've been listening to your podcast for about a month. I've started from the beginning and made my way up to the 200 hundreds. Love listening to you guys, I moved from Toronto to Vietnam so it's nice to keep connected to home. Haha so my question is, How can you tell if you're losing body fat percentage vs muscle. Without using a calliper.” - Savio(25:50) - Question 2- Hi guys! I've heard so many things on obliques definition- weighted Russian twists are bad and make you wider but you said that's not true. Could you explain more , assuming a lean body fat %? Thx!! - Helena(28:35) - Question 3- If I just did a 30 minute workout weightlifting four times a week, is that enough with the right weight lifting? - o2bprov31Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

00:00 - Intro00:52 - Dan John's Favorite Books for Kids07:11 - The Best Way to Adapt Ladders For Your Current Program11:33 - Putting on Size and Muscle for Contact Sports15:51 - The Best Squat Variations to Help Avoid Adductor Strains21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

hppts://TopFitnessStrategies.com In this episode, I'm the "GET OFF MY LAWN" guy! I talk about how people ask for help then don't do anything the the help I give them. It's short, sweet and to the point. links Sponsor 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her 50 first dates series and tips from her personal dating experience. Bree has a passion for empowering young adults with her relatable lifestyle-focused content including dating, relationships, self-love and mindset. After quitting her corporate job, solo travelling in a foreign country, and going on 50 First Dates she is super excited to continue sharing her journey on social media. For more on Bree, you can find her @breewoolard on Instagram and TikTok Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

The amount that one should exercise is a common question we receive. Knowing how much you should exercise during a week or month can be the difference between a healthy lifestyle or one that effects other areas of your life like mood, motivation and overall wellness. However, the answer to this question is different for everyone and knowing how to find your “sweet spot” for exercising is the key to unlocking a long lasting healthy lifestyle. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients and their take on how much exercise they think they need on a regular basis. 2). How we usually like to keep our exercising and workouts very regimented in time and in routines and how that can be effective as you age. 3). The official exercise recommendation from the CDC (Centers For Disease Control) 4). The importance of taking rest days in your workout schedule. 5). How staying active and doing things like gardening, wood working or golfing can also count as exercise and how that plays an important part in an active lifestyle. /// We hope this episode provides a good framework as you think about what is the best schedule for you and how much you should be exercising per week or month. Over exercising can lead to exhaustion and injury. In the same light, under exercising can lead to health issues down the road and a lack of motivation. Making sure you find the right balance will help you live a healthy life and keep you motivated to stay on track. Team MeredithSee omnystudio.com/listener for privacy information.

➢ Looking for 5 motivated people ready to get jacked and lean. DM “fat loss” to our IG @ColossusFit➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢Fit dad youtube video- https://www.youtube.com/watch?v=syWlGDhAobc&t=176sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid burnout in the gym and with nutrition, and how to stay fit with a baby.(0:00) - Special offer(1:20) - Intro(2:00) - Kyle quote: “It's amazing what you can accomplish if you don't stop once you start”(4:55) - Josh quote: Hippocrates: “Let food be thy medicine and medicine be thy food”Where we're at in our journeyWhat has us excited or intriguedClient shoutout: Matt Lewis(21:30) - Question 1 - First time listening, I was actually listing while working out, fell off the gym wagon. Do u have any tips or advice for a dad with a new born baby that does not have the time to hit the gym.(29:45) - Question 2- How do you avoid burnout in the gym?(34:45) - Question 3- How do you avoid burnout with eating?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

“No great thing is created suddenly.”-Epictetus This motivation is about remembering great things, and change, take time! MeredithSee omnystudio.com/listener for privacy information.

I'm running it back this week to one of your all-time favorite episodes from January, 2022 with the brilliant & talented Kate Lemere. Kate is a Chief Instructor and Founding Trainer at Barry's Chicago. She sat down with me for a proper smackdown of all things diet culture (and so much more).     We discuss:  How to get (and stay) informed from credible sources  Fitness questions she's asked the most (and her answers to all of 'em) How to approach finding a routine that works for you Why Bala Bangles are kinda stupid (!!!)   I also cover a listener q+a in this episode on the topic of Dry January– my thoughts on this phenomenon, what to know if you're considering trying it in 2024.   

00:00 - Intro00:59 - Benefits of The Dan John's Programs and Can You Incorporate Your Favorite Movement Into a Program?08:25 - Dan on The 2023 College Football Season!15:45 - The Best Program for Strength and Athleticism!20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job?26:44 - How Would Dan John Update the “One Lift a Day” Style of Training?30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic Lifts!33:41 - Kettlebell Program for 1 Hour Every Day And What Are The Principles of Daily Training?40:43 - Can You Build Strength and Mass Without Training Until Failure?44:47 - Developing Anaconda Strength with Double 24 KG Kettlebells! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

As it gets

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes. Mark Pugh is an American professional wrestler best known as Mark Briscoe. He is currently signed to Ring of Honor and its sister promotion All Elite Wrestling (AEW). He held the ROH World Tag Team Championship with his brother Jay Briscoe (as the Briscoe Brothers) a record 13 times, was one third of the ROH World Six-Man Tag Team Champions with Jay and Bully Ray, and alongside Jay was an inaugural inductee into the ROH Hall of Fame. He and Jay are also former Impact World Tag Team Champions, and have wrestled in Japan, working for New Japan Pro-Wrestling (NJPW) - where they held the IWGP Tag Team Championship once, and the NEVER Openweight 6-Man Tag Team Championship twice (along with Toru Yano) - and Pro Wrestling Noah, where they were GHC Junior Heavyweight Tag Team Champions. All totaled between ROH, Impact, NJPW and Noah, the Briscoe Brothers held 19 total titles together - 15 World Tag Team Championships, a Jr. Heavyweight Tag Team Championship and three Six-Man Tag Team Championships. For more on Mark, you can find him on Instagram @m.briscoesr Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Regular doctor visits or checkups can be stressful for some, especially if we feel like we aren't being heard or are feeling ignored when communicating. Unfortunately this is an all too common problem for many people and feeling unheard can lead to depression or feelings of “giving up” when it comes to communicating with your doctor. Fortunately there are things you can do to make sure you are being valued when it comes time to discuss your situation with your doctor or physician. In This Episode You Will Learn: 1). Why we felt it was important to discuss this topic which gets overlooked in today's healthcare system and to hopefully shed more light on how this affects us as patients. 2). How we can easily fall into the pattern of making excuses to ourselves when addressing our medical issues with our doctor or even skip an appointments because of neglecting feelings. 3). Why we sometimes feel “stuck” or that it's hard to leave your physician because you may have history there but no longer feel valued and moreover, what you can do about it. 4). How there is a correlation between a higher number prescriptions being filled due to limited time that doctors have with patients and how this can cause negative side effects both mentally and physically within patients. 5). Some of our best tips to making sure you are being heard and properly tended to as a patient during your next doctor visit. /// Making sure you get the right attention and value from your doctor visit is very important especially when it seems as though doctors are much busier with more and more patients being tended to. It can be challenging but it doesn't have to stay that way. We hope our suggestions in this episode help you or someone you know who may be having these problems with their doctor or primary care physician. Team MeredithSee omnystudio.com/listener for privacy information.

Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>About the episode:✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years.

“As a well-spent day brings happy sleep, so life well used brings happy death.”-Leonardo Da Vinci This motivation is about living a good life, that at the end of each day and the end of it all we can look back and be satisfied with what we did each day! MeredithSee omnystudio.com/listener for privacy information.

➢ DM “Athlete” to @Colossusfit to start your transformation➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about nutrition basics, how athletes should train and what a deload is.(0:00) - Intro(1:18) - Josh quote: Everyone is an athlete. If you have a body, you are an athlete.(2:45) - Kyle quote: “If it's not broken, don't fix it.”(4:55) - What has us excited or intrigued(8:10) - Where we're at in our journey?(14:20) - Client shoutout: Allison(19:20) - Question 1- Best lactose free protein?(21:55) - Question 2- I have a question for you guys that I bet a lot of athletes want to know - I recently switched sports in school and need to tone up for the season? I usually go to the gym, but I find I can't lean out. - emilyalyonss(27:05) - Question 3-  ❤️ the podcast & even tuned in some old ones. I would love to hear an episode on nutrition & food choices/ideas. True it's just a piece of the puzzle, but puzzles are easier with the corners in place! - Alice Part Fandal Rogers(In your guys opinions, what are the basics of nutrition? )(34:20) - Question 4. Josh and Kyle is was great to hear my name on today's podcast. I have another question for you. What is a deload and when should you take them?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

00:00 - Intro00:49 - The Best Exercises for Glute Hypertrophy/Strength?07:48 - Can You Replace Back Squats in The Mass Made Simple Program?11:35 - Dan John's Daily Workout and His Mindset?16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training?21:30 - Which Workout Program is The Best for Progress Your Squats?27:44 - How to Fix Modern Posture Issues Step by Step?32:30 - Dan John's Kettlebell Strength Standards! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources In today's solo episode we discuss -when is the optimal time for HIIT, weight training, and recovery -how can we tell where we are in our cycle without having to track on a bunch of apps? -what are optimal times to set PR, workout with friends, or simply push yourself a bit harder?   Thank you to our sponsors and use code HTH for 20% off! Organifi products Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit    manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health

00:00 - Intro00:49 - The Best Exercises for Glute Hypertrophy/Strength?07:48 - Can You Replace Back Squats in The Mass Made Simple Program?11:35 - Dan John's Daily Workout and His Mindset?16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training?21:30 - Which Workout Program is The Best for Progress Your Squats? 27:44 - How to Fix Modern Posture Issues Step by Step?32:30 - Dan John's Kettlebell Strength Standards! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

➢ Dm “Transformation” to our IG @‌ColossusFit - Opened up 3 more spots from this past Monday episode➢ Follow us on Instagram- Instagram (@colossusfit)After being a coach for 8 years now, and helping 3,500+ achieve their dream physique, there's a lot to consider.So often people will tell you that you need to take a new supplement, or try a new diet to succeed, and that's not true at all.What's the difference between someone that sees small changes vs. those that see big changes.Listed points:1- Clear goals w/ something always to work towards-Specific, Measurable, Attainable, Relevant, and Time-bound. (SMART GOALS)-Those that succeed the most, have more to work towards and are last focused on the goals.2- Aim to be better in every single areaHard to hear, but simply starting to workout isn't going to produce long term, big change.Dial in the basics- workouts, nutrition, cardio, recovery,3- Fitness Identity ChangeOverall, your mindset towards fitness just completely changes.Simply becoming a different person that's lifestyle is focused on living a healthy life, will help you be able to do it without thought.Choose the healthy options4- Know your approach. Macros, workouts, cardio days, etc.-Gameplan will help a ton5- AccountabilityYou've heard it before, but it will always be true.Coaches can see around corners, and give you the accountability you need a deserve.6- Create Reel stakesMake it real by committing more than just your word. Donation goal$10k example from Andy ElliotIf it was life or death, would you be able to do it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes. Angela T. Gordon PT, DSc, MPT, FAAOMPT, COMT, ATC, OCS, FMS has more than 16 years of clinical experience in orthopedic and sports physical therapy. Dr. Gordon was a high school and collegiate athlete  suffering several injuries that lead her pursue a career in physical therapy. She went on to earn her Bachelor's degree from Baldwin Wallace College in 2000 for athletic training, her Masters of Physical Therapy from Andrews University in 2002, and her Doctorate of Science from Andrews University 2012. Dr. Gordon earned her orthopedic manual therapist certification through NAIOMT in 2012. In 2012 Dr. Gordon received her functional dry needling specialist certification and in 2014 became Board Certified Orthopedic Clinical Specialist from the American Physical Therapy Association. In 2017, Dr. Gordon completed her fellowship with NAIOMT and is recognized by the American Academy of Orthopedic Manual Therapists. In April 2013 Dr. Gordon became a published author for an article in the IJSPT: Relationships between core strength, hip external rotator muscle strength, and star excursion balance test performance in female lacrosse players. Dr. Gordon's co authored a book chapter “Physical Therapy considerations Following Regenerative Medicine Interventions” in September 2017 in the textbook Regenerative Treatments in Sports and Orthopedic Medicine. Dr. Gordon has served as the lead physical therapist for the Washington Nationals Baseball in 2005 and from 2010-2015.  She works extensively with numerous professional and semi professional athletes from MLB, NFL, PGA, Canadian Football League, and European basketball players. She also works closely with many high school and collegiate overhead throwers and female athletes. Dr. Gordon is guest faculty with NAIOMT, teaching a specialty course for rehabilitation of overhead athletes and she has been invited to speak at a variety annual sports medicine conferences across the country. Dr. Gordon is the owner and creator of F. A.S.T.™ (Female Athlete Sports Training program) and is physical therapy consultant to George Mason University Athletics. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

00:00 - Intro01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old?23:26 - Dan John on What the Hell Effect of Kettlebell Swings!34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.

➢DM “Real results” for coaching to IG @‌ColossusFit➢ Follow us on IG - https://www.instagram.com/colossusfit/?hl=en➢Last youtube video- https://www.youtube.com/watch?v=fows0HSkgZU➢Squat form video- https://www.youtube.com/watch?v=sbBxvzHwzFU➢Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8&t=221sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, fix muscle imbalances and squat deeper.(0:00) - Intro(0:48) - Kyle quote: "The heaviest weight at the gym is the front door." —Ed Latimore(2:45) - Josh quote: “The magic you're looking for is in the work you're avoiding.”(7:50) - What has us excited or intrigued(16:15) - Where we're at in our journey?(23:00) - Client shoutout: Jeremy(25:22) - Question 1- I have a quick question! How do I get my left lat as big as my right one? I don't have a previous injury and I have been doing unilateral workouts I do one more set each time on my left and I've been doing that for a month and nothing seems to change? - Ryan(29:45) - Question 2- How can I improve my grip strength? I feel like it's always holding me back? - John(32:20) - Question 3-  How to improve squat depth? MollieThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show