Podcasts about Carb

Ein knuspriges Brötchen am Morgen. Pasta mit Olivenöl am Abend. Und dazwischen die immer gleiche Warnung: Kohlenhydrate machen dick. Low Carb gilt als Lösung, High Protein als neuer Goldstandard. Kaum ein Nährstoff wird so leidenschaftlich diskutiert wie die Carbs. In dieser Folge meines Podcasts DA GEHT NOCH WAS geht es um genau diesen Mythos. Was sind Kohlenhydrate eigentlich? Warum ist Zucker chemisch gesehen ebenfalls ein Kohlenhydrat? Und weshalb macht es einen gewaltigen Unterschied, ob Weißbrot und Limonade auf dem Tisch stehen - oder Gemüse, Hülsenfrüchte und Vollkornprodukte? Kohlenhydrat ist nicht gleich Kohlenhydrat. Einfache, stark verarbeitete Varianten lassen den Blutzucker rasant ansteigen, fördern Heißhunger und bringen das Hormonsystem unter Druck. Komplexe, ballaststoffreiche Quellen wirken völlig anders: Sie stabilisieren den Blutzucker, nähren den Darm und versorgen den Körper gleichmäßig mit Energie. Low Carb entstand als Reaktion auf zu viel Zucker, zu viel Weißmehl, zu viele Fertigprodukte. Doch aus einer sinnvollen Kritik wurde oft ein radikales Konzept. Dabei zeigen Studien: Extreme sind selten die beste Lösung. Sowohl sehr hohe als auch sehr niedrige Kohlenhydratmengen können langfristig problematisch sein. Balance schlägt Dogma. Gerade für Frauen ab 40 bekommt das Thema eine neue Dimension. Sinkt der Östrogenspiegel, reagiert der Körper empfindlicher auf Blutzuckerschwankungen. Zu wenig Kohlenhydrate können zusätzlichen Stress erzeugen, die Darmvielfalt beeinträchtigen und das hormonelle Gleichgewicht stören. Gleichzeitig beeinflussen Carbs nicht nur Insulin, sondern auch Serotonin, Schilddrüsenhormone und sogar den Schlaf. Ballaststoffe sind dabei echte Gamechanger. Sie puffern Glukose, unterstützen die Darmflora und helfen beim Umgang mit überschüssigen Hormonen. Auch die Reihenfolge auf dem Teller kann sinnvoll sein: erst Gemüse, dann Protein und Fett, zum Schluss die Kohlenhydrate. Und in Kombination mit Bewegung werden sie von den Muskeln besonders gut aufgenommen. Welche Kohlenhydrate sind wirklich das Problem? Was sollten wir Frauen beachten? Und: Wie funktioniert eine gute Ernährung mit Kohlenhydraten? Ich verrate es Euch. Eure Anastasia

This week Eoin and Graham sit down to answer an email about backpacking.Some of the topics include:Looking after insulin in high temperatures.Prepping for 6 months of travelling.Carb counting on the go.Switching to a pump for travel.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Has anyone ever said to you that grains and fruit are bad because they have too much carbs? Or have you thought this yourself? Maybe you have diabetes or want to prevent it, and heard that plant-based eating can help. But you're afraid to try this way of eating because of what it might do to your weight or your blood sugars.   If that's you, I want to help. In this episode, let's look to see if a plant-based diet will harm your blood sugars because they are too loaded with carbs…or whether eating this way can actually help you reach your health and weight goals. Let's dive in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished        [Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets]

En Ciencia de Bolsillo, Jordi Carbó explica cómo el calentamiento global ha incrementado de forma significativa la superficie afectada por este tipo de fenómenos extremos, poniendo el foco en riesgos futuros y en la necesidad de adaptación.

Telo Trucks is reimagining the American pickup for dense urban environments. With over 13,000 reservations and plans to deliver their first vehicles in 2026, Telo is tackling one of the hardest challenges in business: starting an automotive company. In a recent episode of BUILDERS, I sat down with Jason Marks, CEO & Founder of Telo Trucks, to learn about the company's journey from building electric motorcycles to creating a mini truck that's 152 inches long—shorter than a Mini Cooper—but delivers the bed capacity of a full-size pickup. Topics Discussed: Pivoting from electric motorcycles to mini trucks after weekend street research revealed 89% preference for trucks Solving the safety engineering challenge of vehicles with no front overhang and minimal crumple zones Reaching unit profitability at 5,000 vehicles before attempting volume manufacturing Dual go-to-market strategy serving both urban consumers and commercial fleets replacing golf cart + truck combinations Navigating overlapping regulatory jurisdictions: NHTSA, EPA, CARB, IIHS, IICAR, and functional safety standards Running 100 virtual crash simulations daily using automated AI tools to accelerate safety validation Learning from 60+ failed automotive startups that rushed to high-volume manufacturing without proving fundamentals GTM Lessons For B2B Founders: Compress customer validation into concentrated research sprints: Jason spent one weekend conducting street interviews across LA and San Francisco—hitting sidewalks, motorcycle meetups, and car meets with concept drawings. 89% of respondents, including dedicated motorcyclists, pointed to the mini truck concept over the motorcycle Telo was building. This wasn't survey data or focus groups—it was showing drawings to real buyers in target markets and asking direct questions. B2B founders should design rapid validation sprints that test core assumptions with target buyers in their natural environment before significant capital deployment. Pivot immediately when validation data is definitive: Telo was in final partner meetings for their motorcycle fundraise when weekend research proved trucks were the opportunity. On Monday morning, they opened the VC call with "Stop. Before you say anything, we're pivoting 100% to mini trucks." The investors called back two hours later and committed. The lesson isn't just willingness to pivot—it's having the conviction to act on clear data even when it disrupts active processes. B2B founders should establish decision thresholds: what percentage of target customers pointing to a different problem would trigger a strategy change? Reverse-engineer failure patterns in your category: Jason systematically studied the 60+ automotive startup failures and identified the core pattern: raising massive capital ($100M-$1B+) created pressure to sprint toward high-volume manufacturing before proving unit economics or even delivering vehicles. Telo's counterstrategy is explicit: achieve unit profitability at 5,000 vehicles using one-tenth the capital of predecessors. This isn't generic "learn from failures"—it's forensic analysis of what killed companies and designing operational constraints that make those failure modes impossible. B2B founders should map the 5-10 companies that died in their category, identify the 2-3 recurring failure patterns, and build those constraints into their operational model. Announce vision publicly to surface latent demand: Telo launched with a full-size foam and fiberglass vehicle model in June 2023 targeting urban consumers. Commercial buyers—downtown construction companies, wineries doing urban delivery, city parks departments—immediately contacted them. These buyers were spending $80,000 combining golf carts for site work with full-size trucks for materials, creating maintenance nightmares. They needed one platform replacing both. B2B founders shouldn't just build in stealth—strategic public announcements surface buyer segments and use cases you didn't model, especially when your product solves problems in adjacent categories. Define unit economics constraints, then cascade all decisions from them: Telo's entire strategy works backward from one milestone: unit profitability at 5,000 vehicles. This constraint cascades: pricing structure, component COGS targets, manufacturing approach (low-volume vs. high-volume tooling), distribution model (direct vs. dealer), insurance program design. Every functional area has targets derived from the profitability constraint. B2B founders should identify their critical economics milestone, then explicitly cascade what must be true across pricing, CAC, gross margin, and operational efficiency to hit it—before building the go-to-market motion. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

Matt Farah and Zack Klapman review the 2026 Acura Integra Type S; a new contestant to our towing vehicle list; can you "fix" a 20 year-old Subaru; why your project car needs an e-brake; and Patreon questions include:How to get CARB organization into car cultureDid we ever steal our parents' cars?Favorite crazy modded cars we've drivenRWD sedans with a Miatas ethosHas this CPO Lexus LC500 had too many tires?If we could only have one rental car ever...Does Ford suck at colors?Why do small hypercar companies use the outdated single-clutch gearboxes?Is aesthetic carbon played out now that Ferrari says so?Is a C6 Z06 that good over a C5?Vintage GT carsHow to drive a RHD carRap video carsIs spray-on PPF any good?And more! Recorded February 17, 2026 Show NotesHello Fresh Go to https://HelloFresh.com/smokingtire10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.  AG1For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. That's DRINK AG1.COM/ TIRE. DRINK AG1.COM/TIRE. Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

In this episode, host Brad Banyas interviews Collin Stewart, CEO of Predictable Revenue, to discuss the evolution of outbound sales, the role of AI in sales outreach, and the importance of understanding product-market fit. Colin shares insights from his new book, 'The Terrifying Art of Finding Customers', emphasizing the need for more authentic relationships in sales and the iterative process of product development. The conversation highlights the shift towards relationship-first prospecting and the long-term thinking necessary for business success.About Collin Stewart:Collin Stewart is a seasoned entrepreneur and sales expert with over a decade of experience in B2B sales development. In 2012, he co-founded voltageCRM, an experience he often cites as a pivotal learning moment. Despite building a high-quality tool, the venture struggled because it lacked true product-market fit. This "failed" startup served as the catalyst for his deep dive into customer development and outbound sales methodology, leading him to co-found Carb.io in 2013, which successfully scaled from zero to $1 million in revenue in just a matter of months.Today, Collin serves as the CEO of Predictable Revenue, where he helps B2B organizations build repeatable, scalable sales development teams and robust go-to-market strategies. He is also the host of the Predictable Revenue Podcast, having interviewed hundreds of industry experts on the nuances of modern sales. Expanding on his years of hands-on experience, Collin authored The Terrifying Art of Finding Customers, a practical guide designed for "sleep-deprived founders" navigating the chaos of early-stage growth. In the book, he demystifies the process of securing the first critical customers by emphasizing the importance of active listening, validating product-market fit, and bridging the gap between customer development and a repeatable revenue engine.Collin on LinkedIn: https://www.linkedin.com/in/collinstewart/Collin's Newsletter: https://foundersedition.co/Collin's Podcast: https://predictablerevenue.com/podcasts/Grab a copy of his book: https://www.amazon.com/Terrifying-Art-Finding-Customers-Sleep-Deprived/dp/1774586134

El Carnaval al barri de Can Carbó i el berenar de Dijous Gras al Casal de la Gent Gran se celebren aquest dijous. Després que les dues activitats se suspenguessin per les fortes ventades, l'Ajuntament ha decidit reprogramar-les demà a la tarda. Pel que fa al Carnaval de Can Carbó, començarà a dos quarts de cinc de la tarda, amb diversos tallers infantils i jocs per a infants de 0 a 6 anys amb la col·laboració de MónKids. Tot seguit, a dos quarts de sis, hi haurà un espectacle amb la col·laboració de la regidoria d'Igualtat i una xocolatada popular. L'acte principal arribarà a les set de la tarda amb la rua, que comptarà amb una batukada a càrrec de Kalatrons. Tot plegat, amb la col·laboració i coordinació de Serveis Socials Especialitzats. Tallers al Carnaval de Can Carbó (Ajuntament de Lloret de Mar) El regidor de Benestar i Família, Alejandro Pérez, assenyala que l'objectiu és donar vida al barri i fomentar l'arrelament al municipi. “Donem més vida en aquest barri i alhora apropem i fem activitats al nostre municipi i fomentem l'arrelament a les nostres tradicions”  Alejandro Pérez El Carnaval de Can Carbó està obert a tothom. Pel que fa al berenar de Dijous Gras al Casal de la Gent Gran, consistirà en repartir coca de llardons i un refresc a tothom que tingui tiquet. El regidor assegura que la gent gran sempre està molt disposada a celebrar coses i es genera molt bon ambient. “És una celebració amb el bon ambient que sempre es genera al casal de la gent gran, amb la nostra gent gran, que sempre té ganes i il·lusió de poder celebrar” Alejandro Pérez El berenar de Dijous Gras es farà demà dijous, a les cinc de la tarda.

California's climate disclosure laws are entering a critical phase as key compliance deadlines approach. SB 253 (Climate Corporate Data Accountability Act) requires companies to report greenhouse gas (GHG) emissions in accordance with the Greenhouse Gas Protocol, while SB 261 (Greenhouse gases: climate-related financial risk) mandates disclosure of climate-related financial risks aligned with the Task Force on Climate-related Financial Disclosures (TCFD) or an equivalent framework. Although SB 261 is currently on hold due to litigation, companies should continue preparing. In this episode, we discuss the latest developments from the California Air Resources Board (CARB), 2026 reporting requirements, and how to navigate ongoing regulatory and legal uncertainty. In this episode, we break down the latest developments from the California Air and Resources Board (CARB), what companies need to report in 2026, and how to prepare amid ongoing regulatory and legal uncertainty. In this episode, we discuss:2:50 Deadline for SB 253 (GHG) reporting4:39 Reporting requirements for SB 25313:21 Deadline for SB 261 (climate risk) reporting16:52 Reporting requirements for SB 26120:43 What to expect from CARB in 202624:20 Applicability considerations and key exemptionsFor more on the California sustainability laws, read our In depth, California climate reporting–SB 253 and SB 261 explained. Looking for the latest developments in sustainability reporting? Follow this podcast on your favorite podcast app and subscribe to our weekly newsletter to stay in the loop for the latest thought leadership on sustainability standards. About our guestLogan Redlin is a director in PwC's National Office who is focused on thought leadership strategy and content development related to accounting and financial reporting, sustainability reporting, and standard setting. Prior to this role, Logan spent 15 years in the audit practice, serving both public and private companies with a primary focus on asset management and real estate.About our guest hostDiana Stoltzfus is a sustainability partner in the Professional Practice Group within the National Office. Diana helps to shape our firm's perspective on regulatory matters, responses to rulemakings, and policy development and implementation related to significant new rules and regulations. Diana was previously the Deputy Chief Accountant in the Office of the Chief Accountant (OCA) of the Professional Practice Group in the OCA at the SEC. She focused on providing guidance related to auditing, independence, and internal controls.Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com.Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.

Finché sei a casa è tutto semplice.Pesare, organizzare, scegliere gli alimenti giusti. Ma cosa succede quando esci? 

Con Jordi Carbó analizamos la previsión meteorológica con especial atención al viento y a un cambio de escenario destacado a partir del fin de semana.

Anul·lats el berenar de Dijous Gras al Casal Municipal de la Gent Gran i la celebració del Carnaval al barri de Can Carbó. Arran de l'alerta per fortes ventades i la conseqüent activació del pla VENTCAT, l'Ajuntament ha decidit suspendre aquestes activitats, tal com detalla el regidor de Benestar i Família i de la gent gran, Alejandro Pérez, que afegeix que la celebració de Dijous Gras la posposem per dijous de la setmana vinent. I, pel mateix motiu, s'ha suspès El Cafè de l'Aurora d'aquesta tarda, en què la psicòloga Laura Rinaldi tenia previst parlar de la conciliació del dia a dia amb el benestar. L'associació programarà l'activitat en una nova data que encara no ha anunciat.

El barri de Can Carbó acull la primera activitat del Carnaval a Lloret de Mar. Serà aquest dijous, amb uns tallers de pintacares, maraques i malabars, a més de jocs, l'espectacle ‘Les coses impossibles', la rua amb els usuaris de la Tarda Jove i la colla Kalatrons i una xocolatada popular a càrrec dels veïns. Tot plegat tindrà lloc a la pista de Can Carbó. El regidor de Benestar i Família, Alejandro Pérez, explica que “volem consolidar el Carnaval a Can Carbó, amb activitats obertes a tothom”. Cristina Garcia, de l'espai Famílies, anima els veïns a participar. La festa se centra en la pista de Can Carbó, igual que l’any passat. Tant els actes com la cercavila els organitzen diferents departaments de l'Ajuntament, com Benestar, Igualtat, Cultura i Festes, a més dels veïns de Can Carbó. La festa s'ha previst el proper dijous, 12 de febrer, a partir de les les 16.30h. L'endemà divendres s'inaugura formalment la festa amb el grup A tot color i Cristina Carbó al capdavant. La reina Carnestoltes donarà pas a un cap de setmana intens, en què destaca la rua de dissabte amb una 20a de carrosses i comparses que desfilaran pel passeig marítim, l'avinguda Just Marlès i la del Rieral. Dissabte la rua començarà a les 16.30h i es repeteix l'endemà diumenge, a les 12h, amb el format popular gran rua del ‘Sarau'. La novetat d'aquest any a Lloret és un concurs de karaoke, el mateix dissabte, en acabar la rua a la plaça de la Vila.

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After struggling to find quality ethanol compliant carburetor rebuild kits & part, the boys found Mike of Mike's Carburetor Parts. The show is dedicated to busnisses like this that provide the parts we all need to do a complex job. Mike shared his wisdom and years of carburetor service with us so be sure to pay attention when he speaks, and go over to our You Tube channel to see the man up close. See it on You Tube: https://youtu.be/pNJWRY11Es8

El grup ‘A tot color', amb Cristina Carbó al capdavant, seran els encarregats d'inaugurar el Carnaval de Lloret de Mar. Serà d'aquí a una setmana, el proper divendres 13 de febrer, en què la desfilada de la Reina Carnestoltes donarà pas a un cap de setmana intens amb rues, concursos i concerts. Cristina Carbó reconeix que ser Carnestoltes és “un honor que passa un cop a la vida”. Afegeix que “volem que l'arribada de Carnestoltes ens recordi a com era anys enrere, amb la reina i tota la colla al voltant, amb l’escalf dels veïns, demanem a tothom que vingui disfressat”. A tot color, en la rua del Sarau del 2025. Cristina Carbó explica que el grup ‘A tot color' es va formar ara fa un any amb una desena de famílies i molts infants. Sumen prop de 40 persones que es van estrenar al 2025 a la rua del Sarau, de caràcter popular. Els uneix la voluntat que els seus fills gaudeixin de nou del Carnaval, com havia passat anys enrere a Lloret. Explica que “ja no es fan les rues escolars i les colles s'han professionalitzat, volem recuperar el carnaval més popular”. Carbó afegeix que la disfressa la van començar a preparar el mes de desembre i que, com diu el seu nom, tindrà diferents colors. Enguany seran Carnestoltes i participaran de la rua del Sarau del proper diumenge 15 de febrer. Consulta el programa del Carnaval de la Costa Brava Sud.

Want to be coached by us? Enquire now through our website fitfemaleproject.com or drop us a dm on insta @fitfemaleproject Questions in order- Pilates truths Fit & healthy social activities Building up your workouts Am I eating too many carbs?Can I eat more protein if I haven't eaten enough the day before?

O que é a neutralidade carbónica? E de que forma as empresas e os países se estão a preparar? Será que vamos a tempo ou estaremos a agir à velocidade certa? É o que vamos saber!

Today's episode is a little bit different, because Eoin talks about something that's actually made day-to-day life with Type 1 Diabetes that bit easier, food tracking.If you live with Type 1, you already know that carb counting and logging food can feel overwhelming, tedious, or just another mental load on top of everything else. Eoin has tried plenty of apps over the years, and honestly, most of them either felt too complicated or just didn't fit real life.Recently, he started using a food tracking app called Vida Health, and wanted to share his experience with it; what he likes, what's been genuinely helpful, and how it's made carb counting feel simpler as a whole.This isn't about perfection or tracking every bite forever. It's about having a tool that actually supports you, especially when managing blood sugars day to day.So if you've ever struggled with food tracking, felt burnt out by carb counting, or just want something that feels more intuitive, this episode is for you.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Australia isn't renowned for it's snow and ice, in fact, quite the opposite, but that doesn't mean we're lacking in the Winter Olympic team department! Today we speak to 19yo Abbey Wilson, who is about to embark on her first ever Winter Olympic experience in Milano Cortina, representing Australia in the Snowboard Cross. She tells us what it's like in the village, how the carb loading will be epic this year and what it's like to be on a team led by icon and legend Alissa Camplin. And in headlines today, The federal opposition has blamed the Labor government for yesterday’s interest rate increase accusing them of being addicted to spending; People are being urged not to speculate on a suspected double murder-suicide of a Perth family with high-needs children while police investigate the deaths; The potentially deadly targeting of an Invasion Day rally has been widely condemned in parliament as an attack on all Australians; French police have raided ‍the offices of Elon Musk's social media network X; Marius Borg Høiby, the eldest son of Norway's Crown Princess Mette-Marit, has denied the most serious charges at his rape trial in Oslo; Steven Spielberg has officially achieved EGOT status after winning a Grammy for documentary Music by John Williams THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Abby Wilson - Representing Australia in the snowboard cross at the Milano Cortina Winter Olympics Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Tuesday, January 31st, 2023In the Hot Notes: the Manhattan DA has impaneled a special grand jury to return indictments on Donald Trump himself; a Mark Meadows ally is set to plead guilty to campaign finance charges; House Republicans are rebuffed again by the DoJ this time in the Biden documents investigation; a bi-partisan House panel has voted unanimously to intervene in the DoJ's efforts to get access to Rep. Scott Perry's phone; plus AG and Dana deliver your Good News.Thank you, Andrew McCabeAndrew McCabe isn't on Twitter, but you can buy his bookThe Threathttps://www.amazon.com/Threat-Protects-America-Terror-Trump-ebook/dp/B07HFMYQPG Google Doc of current legislation threatening trans people and their families:LGBTQ+ Legislative Tracking 2023 Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's topics04:16 - Carb loading when very active 08:19 - Training to failure14:54 - MARSOC swim frequency 17:19 - Tempo run durations18:54 - Lifting during 2&5 mile base phase20:25 - Weight loss before SFAS prep22:13 - AIT/RASP prep program23:57 - Target 2 + 5 mile times for SFAS25:21 - Best TTM program for SFRE26:44 - Aerobic base adequacy27:34 - Training after selection date delay29:39 - Marriage tips for SOF34:04 - Adjusting JG3.0 for NSW 35:02 - New running program milage35:56 - Training with a broken ankle39:47 - Short game tips42:48 - Knee pain before selection46:14 - IT band pain after long rucks52:21 - Carb timing vs total intake55:40 - Favorite Rice and Grinds combos-Related linksCarbs IG postCarb article Pt. 1Carb article Pt. 2-Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.-New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide-TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)-PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep-Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training-Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

- Lithium Pricing Crisis Pushes CATL To Accelerate Sodium-Ion Car Batteries - The Scout Standoff: Why Audi Is Stuck in Import Limbo - Luxury Leaderboard: BMW Keeps the Crown, Cadillac Climbs the Ranks - Detroit Three Meet with CARB as California Launches $200M EV Incentive Program - Canada and South Korea Sign Auto Manufacturing Deal; Could Hyundai Take Over GM's CAMI Plant? - Stellantis Denies UAW Claims Of 7-Month Delay for Belvidere Jeep Plant - New Mercedes S-Class Debuts with 60-Mile PHEV Range and Advanced L4 Hardware - Mercedes Partners with Nvidia and Uber For L4 S-Class Robotaxi Service

- Lithium Pricing Crisis Pushes CATL To Accelerate Sodium-Ion Car Batteries - The Scout Standoff: Why Audi Is Stuck in Import Limbo - Luxury Leaderboard: BMW Keeps the Crown, Cadillac Climbs the Ranks - Detroit Three Meet with CARB as California Launches $200M EV Incentive Program - Canada and South Korea Sign Auto Manufacturing Deal; Could Hyundai Take Over GM's CAMI Plant? - Stellantis Denies UAW Claims Of 7-Month Delay for Belvidere Jeep Plant - New Mercedes S-Class Debuts with 60-Mile PHEV Range and Advanced L4 Hardware - Mercedes Partners with Nvidia and Uber For L4 S-Class Robotaxi Service

Jordi Carbó nos acerca a la laguna de Gallocanta, donde este fin de semana se celebra la fiesta de despedida de las grullas migratorias. Un evento que combina naturaleza, tradición y respeto por la fauna, marcando el final de su estancia invernal en Aragón.

Ask your coach series! Cold-weather running, knee pain during training, strength splits, carb loading — how do you know what actually works? In this episode of the Performance Podcast, we break down the science behind common training challenges. Learn why breathing is harder in freezing temps, how to manage knee pain safely, the pros and cons of full-body vs upper/lower strength splits, and the evidence-based way to carb load before a key race.Perfect for runners, lifters, and performance athletes, this episode gives you actionable insights to train smarter, recover better, and hit your goals with confidence.Train on commit, turn knowledge into consistent results with strength training and running.

Most fitness businesses don't fail because of effort.They fail because the system was never designed to scale.If you're still:• “Trying harder”• Tweaking ads without structure• Relying on motivation instead of infrastructure…this video will expose exactly why that approach breaks.Inside this breakdown, we dismantle the biggest lie in the fitness industry:

Tears, chamois cream, glory. Carb slurry was downed by the gallon and tears were shed in garages and at dinner tables around the world as the community collectively gave everything to secure midpack glory at select gravel major and minor races in mid 2026. — This episode is a conversation about the Abandon Your Family 30,000 experience with Choose the Hard Way & One Real Voice founder Andrew Vontz, Spencer Martin of WeDu / Peacock / Beyond the Peloton, Jonathan Kaplan of the Riding With newsletter / pod & special guest Paul Redmayne in the UAE, a 4x outdoor Everester who drops the shocking truth that he rides a 12-inch wide Brooks saddle on his indoor bike.— Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ — Paul Redmayne: https://www.instagram.com/paul.redmayne/?hl=en —Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/p/riding-with-friends?utm_source=publication-search — Spencer Martin's Beyond the Peloton newsletter: https://beyondthepeloton.substack.com/ — Choose the Hard Way is the show about how hard things build stronger humans who have more fun. This episode is about living that philosophy and how you can, too.— The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host isn't optional. It's now a mission-critical skill for senior leaders. — That's why I started my consultancy, https://www.onerealvoice.com/, to help industry leaders thrive on podcasts, panels and in the high-stakes, open-ended conversations where reputations are built and business is won. — When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com. — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com. — JOIN US: — One Real Voice - narrative, strategy and coaching for podcasts & high-stakes conversations: http://www.onerealvoice.com— Instagram: http://www.instagram.com/hardwaypod — Linkedin: https://www.linkedin.com/in/andrewvontz/

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers real listener questions about Ironman and 70.3 training, cutting through social media noise, influencer advice, and conflicting information online.Topics include:ERG mode: on vs off for indoor bike trainingWhy Zwift, Garmin and TrainingPeaks power zones don't matchHow to set up a Wattbike or smart bike to match your race bikeCleat placement, worn cleats and injury riskCarbohydrate intake on long rides and race-day fuelingWeight loss vs performance for Ironman and 70.3 athletesHow much carbohydrate per hour you really need on the bikeWhether ChatGPT can write an effective Ironman training planHow to structure training without 20–30 hour weeksPlanning race simulations around family holidaysTraining with illness, low HRV, and when to restThis episode gives a great insight into the same proven coaching system Rob uses with his Team Oxygenaddict Ironman and 70.3 athletes: simple, sustainable training that keeps you healthy, motivated, and improving without burning out.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Esta noche en EL CONSULTORIO BURSÁTIL analizamos el impacto del último dato de inflación en EE.UU. y cómo lo está leyendo realmente el mercado. ¿Ha dejado de importar la inflación? ¿Está empezando una nueva narrativa en Wall Street? Oferta de Año Nuevo - del 23 de diciembre al 28 de enero de 2026 Porque los regalos no acaban en Navidad... 50% en 1 año de Pro y Pro+ 55% en 2 años de Pro y Pro+ Y lo mejor: podrás seguir disfrutando de un 15% adicional cuando uses el código lws + link. Eso significa que podrás conseguir hasta un 70% de descuento en InvestingPro durante estos días. https://www.investing-referral.com/lws Código: lws Índice: 00:00 -- Inicio 08:30 – Euforia de mercado: gestión de riesgo y toma de beneficios 11:40 – AST SpaceMobile: venta parcial, volatilidad y próximos catalizadores 12:35 – Kosmos Energy: subida fuerte y riesgo petróleo 14:15 – Evolution AB: caída de múltiplos y tesis value 17:20 – Pluxee: resultados, Brasil y paciencia del mercado 20:45 – Constellation Software y la disrupción por IA 25:10 – Nuclear y riesgo binario: ASP Isotopes 28:10 – Mejores ideas del año: Basic-Fit, Golar LNG, Glencore 31:55 – PayPal: crecimiento vs disrupción 36:35 – Estaño y dividendos: Alphamin Resources 39:35 – Carbón y offshore: Warrior Met Coal y Valaris 54:35 – Cobre a 6$: ¿queda recorrido o toca prudencia? Dos cosas que debes saber: 1 - Cada día mandamos un email con una idea, estrategia o reflexión privada para que avances más rápido en tu camino como inversor. El de hoy ya te lo has perdido, si quieres recibir el de mañana, te apuntas en: https://locosdewallstreet.com/7-errores/ 2 - Al apuntarte recibes un video titulado «7 errores fatales (muy habituales) en la selección de oportunidades en bolsa». Me da igual en lo que inviertas, tus años de experiencia o el tamaño de tu cartera. Si inviertes deberías verlo (antes de tomar una decisión de la que poder arrepentirte). Lo recibes al apuntarte en nuestra newsletter aquí: https://locosdewallstreet.com/7-errores/ ══════════════ DISCLAIMER El contenido de este canal de YouTube tiene exclusivamente fines educativos y no constituye asesoramiento financiero ni recomendaciones de inversión. Todos los temas tratados están diseñados para ayudar a los espectadores a entender mejor el mundo de las finanzas, pero las decisiones de inversión deben tomarse de forma personal y bajo la responsabilidad de cada individuo. Invertir en mercados financieros conlleva riesgos significativos debido a su complejidad y volatilidad. Es posible perder parte o la totalidad del capital invertido. Por ello, es fundamental que realices tu propio análisis antes de tomar cualquier decisión y, si lo consideras necesario, consultes con un profesional financiero acreditado. Recomendamos: - Contar con un fondo de emergencia equivalente a al menos tres meses de tus gastos básicos antes de invertir. - Analizar muy detenidamente y con precisión cualquier inversión. - En caso de duda consultes con un asesor financiero certificado por CNMV - Mantenerte alejado de promesas de rentabilidades astronómicas, dinero rápido u otros esquemas engañosos. En Locos de Wall Street, nuestra misión es fomentar una educación financiera sólida, ética y accesible para todos, ayudando a nuestros seguidores a tomar decisiones informadas y responsables. ══════════════ #finanzas #inversiones #inflacion #WallStreet #consultoriobursatil #LWS #locosdewallstreet

En este episodio de #LosStreameadores te platicamos de: Primate, Familia en Renta, The Pitt, Miss Carbón, Amor de Oficina, Los Colorado, La Influencer Siniestra y Final de Stranger Things. Elenco del episodio: Freddy Gaitán, Ricardo Verástegui, Laura Aréchiga, Luis Bueno y Alexis Bastiere. ¡Podcast para #Streameadores de TIEMPO COMPLETO! Visita: https://www.freddygaitan.com.mx ¡Síguenos! https://www.instagram.com/losstreameadores/ https://www.instagram.com/rverastegui/ https://www.instagram.com/freddygaitan/ https://www.instagram.com/laura.arevi/ Producido en Inspiral México: http://www.inspiral.com.mx

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Christmas magic ✨ 04:10 - Dr. Mike's distain for modern Batman 06:05 - Bodybuilders ≠ Hollywood 12:20 - Muscle loss isn't one-size-fits-all 24:30 - Does diet duration effect muscle loss? 28:30 - Do men lose more muscle when dieting? 34:40 - Are people losing excess muscle on Ozempic? 40:40 - Organ size shifts when gaining and losing fat 44:00 - Factors that make muscle loss worse in a deficit 50:15 - Setting realistic body fat targets 1:00:00 - Best rate of loss / Protein intake / Cardio for muscle retention 1:06:00 - Objections to modern weight loss drugs 1:12:45 - Carb/macro intake for muscle retention  

Skip to the start of the episode: 11:52 In today's Friday solo recap on the Optimal Protein Podcast, I break down the most important takeaways from my recent conversation with Dr. Gabrielle Lyon — and why this episode has major implications for fat loss, metabolic health, and women's body composition.

Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode, former WR holder and current AR holder Zach Bitter joins us to discuss how he navigates failure, what led to his DNF at his recent 100-mile record attempt, his experiments with fueling and carbs, and a lot more. Don't miss Zach's amazing podcast, Human Performance Outliers or his website ZachBitter.com. You can also listen to him in 2024's Endurance Episode. If you have not yet, please follow or subscribe to the Strength Running Podcast! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Are carbs really the enemy? Not if you're an active woman who wants more energy, better workouts, and a stronger, leaner body. In this episode, I'm breaking down why cutting carbs can actually hold you back — especially if you're training hard in your 30s, 40s, 50s and beyond. You'll learn how to use carbs strategically to boost performance, recovery, and hormone health, plus how to choose the right kinds for your goals.

'Rotten, corrupt': Tiki Taane takes aim at Spotify as Kiwi artists boycott platform Many of New Zealand's biggest musicians are boycotting Spotify and ditching the platform amid accusations of exploitation. Tiki Taane and The Bats are among the big names getting behind Boycott Spotify NZ and other Kiwi bands like Carb on Carb, Synthetic Children and Recitals have signed the statement calling for better treatment. Taane has cited greed, corruption and investment in European defence technology company Helsing as some of the key reasons why he's walking away. "I love music, I love creating music, but I also have to take a stand against corruption, against greed, against war, against murder - the easiest thing for me to do to help support that is to take my music off the platform and cancel my subscription." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Con Jordi Carbó analizamos la llegada de una masa de aire frío que traerá un descenso acusado de las temperaturas y nevadas repartidas por distintos puntos de la comunidad. Repasamos qué zonas se verán más afectadas y cómo evolucionará la situación en los próximos días.

Is Disney still Disney, the interest rates in the housing market, trying not to live paycheck to paycheck, allow yourself to breath, fun in the sun   The phonenician  scheme, raise the flag, suspect, a confession, the gambler. MobLand, mayor of Kingstown, landman, family business, force.   Carb free bagels, shopping for two weeks, eating more at home, variety is everything, drinking coffee with no sugar, time for an air fryer.   Happy 2026 stars

According to investigative science journalist Gary Taubes, much of what we “know” about nutrition is built on weak evidence, bad assumptions, and decades of groupthink. In this episode of A Whole New Level, Taubes joins Mike Haney to examine how nutrition science went off the rails—and why he remains convinced the carbohydrate–insulin model still offers the most coherent explanation for obesity.Taubes explains how observational studies became policy, why randomized trials are often ignored, and why questioning the calorie-balance model remains controversial despite mounting contradictions. The conversation is less about winning an argument and more about how science should actually work—especially when public health is at stake.⁠Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠⁠

Abandon Your Family 500 2025 Day 4 with Jonathan Kaplan and Andrew Vontz. Reflections on bad sleep, big carbs, and the skirmish between Front Range legends Andy Leach and Kip Taylor to top out first and complete #AYF500 in an FKT of under four days. — Day 4 sees the Kingpin, Big Spence, continue his secret training during the Boulder blackout. When will he switch his rides from "private" to "everyone" and deliver the big surprise sure to put him in the headlines? — Heads up. We have a full-length interview with Jens Voigt coming soon, and you will hear him in a way you never have before. — Follow along here for daily-ish episodes. To support this work, please become a paid subscriber: https://alwaysthehardway.substack.com/ — DM Andrew on Instagram and let him know how your #AYF500 is going and what you would like us to cover in the daily updates. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host, and being able to operate in dynamic, unscripted contexts, isn't optional. It is now a mandatory skill for senior leaders, and doing it well is hard. That's why Andrew Vontz started One Real Voice, to help industry leaders thrive on podcasts, panels, and in high-stakes, open-ended internal and external conversations where reputations are built and business is won. https://www.onerealvoice.com/ When you're ready to be great, DM: https://www.instagram.com/hardwaypod or reach out to: hello@onerealvoice.com — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Get started today, no experience required. https://www.blockchain.com — Lauf is the Apple of bike design. They make elegant products that just work better than everything else. https://www.laufcycles.com — JOIN US Andrew Vontz's Choose the Hard Way newsletter https://alwaysthehardway.substack.com/ One Real Voice. Narrative, strategy, and coaching for podcasts and high-stakes conversations https://www.onerealvoice.com Instagram https://www.instagram.com/hardwaypod LinkedIn https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter https://ridingwithkaplan.substack.com/p/riding-with-friends Spencer Martin's Beyond the Peloton newsletter https://beyondthepeloton.substack.com/

Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals:https://witsandweights.com/app--How do you train for fat loss? Most people screw this up by making disastrous training adjustments like switching to high reps, dropping intensity, or adding excessive cardio. Then they wonder why their muscle and strength drop.Discover how to preserve every bit of hard-earned muscle while losing fat by keeping load/intensity high, reducing volume (strategically and if necessary), and using auto-regulation to manage recovery when it's your most limited resource.Learn why lighter weights and high-rep "fat burning" workouts destroy body recomp results, how to time carbs for better performance during a deficit, and why HIIT could be sabotaging your strength training and muscle preservation.This evidence-based approach to strength training during fat loss will help you lose fat without sacrificing muscle, maintain lifting performance in a calorie deficit, and come out of your cut looking lean, strong, and ready to build muscle again.Episode Resources:Fitness Lab AI Coaching App - 20% off December 17-January 2, available on iPhone (with Apple Health integration!) and now and Android tooTimestamps:0:00 - Training for fat loss (not fat burning workouts) 2:52 - The myth of high reps for fat loss 5:20 - Understanding strength vs. muscle during a deficit 9:32 - Intensity (weight/load, % of 1RM) and volume 13:12 - Auto-regulation strategies that work during cuts 20:24 - Recovery is your limiting factor 24:10 - How Fitness Lab helps adjust training for fat loss 26:43 - Carb timing strategies for better performance 30:00 - Too much cardio? 33:12 - Simplifying assistance (accessory) work 36:00 - Exercise selection and joint care during cuts 39:20 - Realistic expectations and mindset during fat lossSupport the show

El primer año de Claudia Sheinbaum está marcado por la dualidad: el combate a la corrupción, se castiga la de los adversarios, pero no la de los propios; en el caso de las relaciones exteriores, la bandera de la autodeterminación se iza cuando se trata de Estados Unidos, pero cuando se trata de Venezuela, no y en el caso de la economía, se celebran las cuentas del gobierno, pero ya se optó por un modelo del no crecimiento. En su primer año, Claudia Sheinbaum logró que AMLO no estuviera en la conversación y luego AMLO se coló, con su libro y un senador comprando miles de ejemplares. En seguridad, Sheinbaum logró cambiar la conversación, de modo que el gran problema fue la economía. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer. You'll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber first to slow glucose absorption• Protein + healthy fat before carbs to stabilize blood sugar• Apple cider vinegar or lemon water to improve insulin sensitivity• A 10-minute walk after meals to shuttle glucose into muscles Ben also reveals his Carb Timing Blueprint—when to eat carbs (morning, after workouts) and when to avoid them (late at night, stressed, sedentary). You'll get his 3-Step Smart Carb Formula: prep your body, eat carbs last, move afterward — plus answers to top listener questions about resistant starch, vinegar timing, carb choices, and insulin resistance. Whether you want better energy, flatter glucose curves, or freedom to enjoy your favorite foods again, this episode shows you how to use carbs strategically to support fat loss and metabolic health. FREE GUIDE: How To Lose 1 Pound Per Day- https://bit.ly/3Mj9siH 

The levelized cost of electricity (LCOE) is a widely-cited metric used to compare the cost of energy from different power sources—but it's often misunderstood and misused. This week, host Heather Horn is joined by Karl Hausker, Senior Fellow at the World Resources Institute's Polsky Center for the Global Energy Transition, to cover what LCOE really measures, why it's not the full story, and how it fits into the broader effort to decarbonize the power sector. Together, they explore what companies and regulators should consider when evaluating clean energy investments and transition plans.In this episode, we discuss:5:23 – What LCOE measures—and what it misses11:29 – Why LCOE shouldn't drive policy decisions25:20 – Implications for companies and scope 2 emissions31:41 – The future energy mixAs referenced in this episode, explore Karl Hausker's companion slides for more information.At the time of recording, the GHG Protocol exposure drafts on scope 2 had not yet been released. Check out GHG Protocol announces Scope 2 Public Consultation for more information.Looking for more on GHG and sustainability reporting?CARB releases draft emissions reporting templateSustainability now: Inside the GHG Protocol's scope 3 updatePwC's Sustainability reporting guideAbout our guestDr. Karl Hausker is a Senior Fellow in the WRI Polsky Center for the Global Energy Transition. He leads analysis and modeling of climate mitigation, electricity market design, and the social cost of carbon. He testifies before Congress, lectures widely on deep decarbonization, and served as an expert reviewer for Sixth Assessment Report of the Intergovernmental Panel on Climate Change.About our hostHeather Horn is the PwC National Office Sustainability & Thought Leader, responsible for developing our communications strategy and conveying firm positions on accounting, financial reporting, and sustainability matters. In addition, she is part of PwC's global sustainability leadership team, developing interpretive guidance and consulting with companies as they transition from voluntary to mandatory sustainability reporting. She is also the engaging host of PwC's accounting and reporting weekly podcast and quarterly webcast series.Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.comDid you enjoy this episode? Text us your thoughts and be sure to include the episode name.

In this episode, we're breaking down what really drives insulin resistance — and spoiler, it's not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we'll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You'll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body's natural rhythm.Podcast on LeptinWork with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoffBrands I love

Most people think sugar is the worst carb — but there's one “healthy” carb that's even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40. You'll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance. Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning. You'll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy.

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa This is Part Two of our PSMF Ask Me Anything series! In this episode, Vanessa answers your most practical and frequently asked questions about how to implement a Protein-Sparing Modified Fast in real life — including how to adapt it around your family, your menstrual cycle, different body sizes, refeeds, supplements, ketone readings, and even how various PSMF philosophies compare. You'll hear evidence-based guidance grounded in human clinical research on very-low-calorie ketogenic diets (VLCKD), high-protein fat-loss interventions, and metabolic studies, delivered in an easy, conversational format. Whether you're using PSMF for fat loss, metabolic health, or body recomposition, today's episode gives you the clarity and confidence to personalize the approach while protecting muscle, metabolism, and hormonal wellness. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa

In this Ask Me Anything episode, Vanessa breaks down your most common questions about the Protein-Sparing Modified Fast (PSMF) — one of the most powerful evidence-based tools for rapid fat loss and muscle preservation. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA You'll learn exactly how to calculate your macros, when to schedule refeeds, how to adapt PSMF for your menstrual cycle or menopause, and what recent human clinical studies reveal about high-protein, very-low-carb diets for fat loss, hormonal balance, and metabolic health. Vanessa also explains how ketosis is achieved even on a high-protein plan and how to track your fat-burning progress with Breath Ketones. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase

You could be consuming the world's most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. 0:00 Introduction: The #1 most dangerous carb in the world1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined carbohydrates and chronic disease 6:08 Hidden sugar foods8:31 Food vs. ultra-processed foods It's no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects:•Development of type 2 diabetes and a fatty liver•Insulin resistance•Visceral fat•Feeds pathogens in the gut •Inflammation•Increased LDL cholesterolProducts containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It's incredibly cheap, at about 20 cents per pound, and has no health benefits. It's used as a filler, and the average person consumes between 60 and 250 pounds per year.You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product. The carb we're talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body. Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated. Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer's, brain plaquing, and fibrosis of the liver. People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar. Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.