Podcasts about Carb

Emergency declarations are causing problems, but some in Congress want FMCSA to clean up the situation. Also, insurance questions can pop up when you lease on to a motor carrier. Then, truckers and enforcement have had an ongoing disagreement about the use of personal conveyance. And now enforcement wants changes. And Congress has stepped in to put a stop to some of CARB's emission regulations. 0:00 – Lawmakers to FMCSA: Fix emergency declarations 10:12 – Insurance considerations when you lease on 24:48 – What is the right way to handle personal conveyance? 39:16 – Congressional action halts CARB rule – for now, at least

- Luca de Meo Quits Renault - Nissan To Sell More Renault Stock - Farley Says Ford “Day to Day” On Rare Earths - Stellantis Stuck with CARB ZEV Mandate - Chinese Suppliers Skeptical of OEM Payments - JLR Lowers Outlook on U.S. Tariffs - Nio Officially Drops U.S. Plans - U.S. EVs Stuck At 8% Share for Years to Come - Peugeot E-208 Gets GTI Treatment - Chinese Researchers Say Akio Is Wrong About EVs - Ian Callum and The Queen's Hearse

Se acerca el Orgullo LGTBIQ+ y a la cartelera empiezan a llegar películas que nos recuerdan las luchas pendientes. En este episodio analizamos 'Miss Carbón', la película sobre la primera mujer que trabajó en una mina en Argentina, un drama rumano sobre la homofobia en la familia y en una pequeña comunidad, y una historia hongkonesa sobre el desamparo de una mujer lesbiana tras la muerte de su pareja. Además, hay cine comercial, otros estrenos en plataformas y un puñado de series. En 30 minutos os ponemos al día de todo.

Los habitantes de Cañaverales en el sur de la Guajira denuncian riesgo de ecocidio por proyecto minero 

In Episode 503 of District of Conservation, Gabriella discusses to important updates relating to the EPA: the official repeal of the Biden-era CA EV mandate and rule change to Clean Power Plan 2.0. Context on these developments: First, the Biden administration granted a Clean Air Act exemption to California to adopt CARB's Advanced Clean Cars II package mandating all new car sales by 2035 be electric. Second, the Biden administration would have forced the premature shut down of existing coal and new natural gas plants unless they were retrofitted with carbon capture technology that isn't viable yet. Tune in to learn more about both updates!SHOW NOTESCARB Zero-Emissions StandardsH.J.Res.87EPA Administrator Zeldin Celebrates President Trump Officially Ending California's Vehicle Waivers, Delivering Another Major Blow to the EV MandateHow Many Electric Cars Are There in the U.S.?EPA Proposes Repeal of Biden-Harris EPA Regulations for Power Plants, Which, If Finalized, Would Save Americans More than a Billion Dollars a YearEPA's Clean Power Plan Rule Prioritizes Net-Zero Over Grid Reliability⁠

High carb and high sugar foods are ubiquitous, and they are causing an epidemic of metabolic dysfunction and chronic diseases, from obesity , to diabetes and cancer. But what if you want foods with no carbs or sugar in them? In this episode I give you 15 healthy foods that contain practically zero carbs or sugar, idel if you are on a ketogenic diet, you just want to get healthy or if you are managing your weight. I'm talking baout foods like salmon, grass fed beef, chicken breast, eggs, sardines, shrimp, organ meat, pork, butter / ghee, extra virgin olive oil, avocado oil and more. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In today's episode Eoin goes through his experience during the Hyrox competition in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needed to pay attention to how his blood sugar was going to “behave” throughout the event.In this episode, Eoin talks about his strategies around:Reducing basal insulin.“Carb loading” in the days prior.Adjusting fast acting insulin.Carbohydrate intake and timing on the day of the competition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Boozy!  After a whirlwind 2 months deep diving the catalog of Taylor Swift we are diving full into CARB terretory!  That buttery, flaky goodness that restaurants give out for FREE is our next bracket!   Mike is hosting as Brittany, Sara, and Chris make the picks to determine the best Free Bread! Are you enjoying the show? www.patreon.com/ptebb Connect with us on Discord, Facebook, Twitter, IG, etc… at www.ptebb.com Don't forget – Leave us a 5 Star Rating and write us a review Enjoy The Show!

In today's episode Eoin goes through his prep for his Hyrox competition this weekend in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needs to pay attention to how his blood sugar is going to “behave” throughout the event.In this episode, Eoin talks about his strategies around:Reducing basal insulin.“Carb loading” in the days prior.Adjusting fast acting insulin.Carbohydrate intake and timing on the day of the competition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

FMCSA's effort to cut a number of regulations is targeting rules that could be eliminated with little to no impact on highway safety. Also, the annual American Truck Historical Society National Convention and Antique Truck Show kicks off next week in Wisconsin's state capital. And several states are working on bills that would affect the move toward autonomous trucks, while Oregon debates two versions of road funding. 0:00 – Newscast 10:05 – Regulatory rollback targets rules that don't affect safety 24:32 – Nation's biggest antique truck show just down the road 39:32 – States taking a closer look at autonomous trucks

Hablamos con Obituario, un compañero que trabaja en los sótanos del edificio de la SER. Su trabajo consiste en proveer el carbón suficiente a las calderas para que la radio funcione.

Hablamos con Obituario, un compañero que trabaja en los sótanos del edificio de la SER. Su trabajo consiste en proveer el carbón suficiente a las calderas para que la radio funcione.

Hablamos con Obituario, un compañero que trabaja en los sótanos del edificio de la SER. Su trabajo consiste en proveer el carbón suficiente a las calderas para que la radio funcione.

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

youre actually doing the hard yards. youre not always dieting. youre training hard... yet you're not seeing the shape, definition, or energy you know you should be seeing by now.and the worst part? you start questioning yourself. wondering if something's broken. if this is just what happens as you get older.let me be clear.... this isn't just about age either. this is going to be a strategy that can appply to everyone and anyone with an explanation on what matters most... this is about fuel. not just for training. not just for muscle. but for all the in between. and most women—especially in their 40s and 50s—are drastically underfueling the exact systems they're trying to optimize.in this episode, we go deep into the misunderstood role of carbs. not just for performance, but for recovery, hormone support, better sleep, better moods, and the ability to actually look like you train.i walk you through:• why “eating more” didn't work last time—and how to fix it• the difference between gaining fat and holding water (and why that puffy feeling is often a good thing)• what carbs are really doing inside your body (hint: it's not just about gym fuel)• the emotional resistance to carbs after 40—and why it makes sense• how to stop fueling like you're dieting and start eating like you train with intent• why 200g of carbs isn't extreme—it's the baseline for most active womenwe'll also talk about how things do shift as you age—but not in the way you've been told. you don't need to slow down. you need to support your body better. carbs aren't the reason you feel bloated, fluffy, or frustrated. they're the key to changing that.if you've ever said, “i can't eat like i used to,” this one's for you. because maybe the problem isn't that you're eating more—it's that you're still underfueling in all the wrong ways.and the biggest gains come from the moments we stop repeating old tactics that never worked for the body we have now.this isn't about a bulk. it's about building something stronger.because the women i work with don't want to be smaller. they want to be solid. powerful. defined.and that starts with your food actually doing something for you.

The show kicks off with a new favorite theme song of Ray's and Chris gives it his blessing. The GTO project gets a new carpet color and a Painless Wiring headlight relay conversion harness, but finding the correct Robin straps is the next problem to be solved.  Chris talks about another problem with his Holley 600 but Ray has a solution that just might work... wooden carb spacers! Talk turns to Gin & Tonic with some helpful advice from a caller.  Check our social media feed to see the pictures; on Instagram: @real_motormouthradio and on You Tube: https://youtu.be/aT9u5aQkz0c

Mark Schremmer and Tyson Fisher of Land Line Magazine join the show with an update on the driverless/non-driverless Aurora situation. Also, trucking is difficult and lonely, which can sometimes lead to depression and other struggles. Ben Stafford of Lamar State College wants to help. Then, many will remember the song “Convoy” and the 1978 film based on it. A recent truck show got OOIDA tour truck driver Marty Ellis thinking about that film. 0:00 – Newscast 10:05 – Project has a chance to save lives 24:32 – Driverless trucks pull back from being driverless 39:32 – Event harkens back to classic trucking movie

To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com

Last week, we discussed the emerging digital economy and artificial intelligence sector. Fulfilling the long-term potential of such technological advancements will also require innovation in the ways we anticipate, understand and control their potential consequences.  Take, for example, the revolutionary success of Amazon and other online and same-day delivery retailers. During the COVID-19 pandemic, demand for these services boomed. Even as brick-and-mortar stores reopened, consumers continued to rely on the ease of almost anything in the world shipping right to their doorstep at the click of a button.  Unanticipated changes in land use patterns and demands on aging energy, water and transportation infrastructure, however, belie that incredible convenience. How should we reconcile such popular improvements to daily life with the side effects experienced by the communities that find themselves directly in the path of a roaring supply chain?  Our guest this week, Andrea Vidaurre, grew up in California's Inland Empire. This semi-rural metropolitan area located just an hour inland from the critical Ports of Los Angeles and Long Beach has been fighting a growing wave of pollution and industrial intrusion. Within a fraction of Andrea's lifetime, the Inland Empire's warehouse footprint has grown 90%, starting with a few hundred facilities and today reaching 4,000 (and counting). More than half a million trucks move goods to and from these centers every day, generating 25,000 tons of daily CO₂ emissions and myriad public health risks for the surrounding neighborhoods.  In this discussion, Andrea describes her transformation from concerned community member to award-winning policy analyst and environmental justice advocate who helped pass two landmark air quality regulations in California. Her work near the far western end of the I-10 is challenging conventional priorities for U.S. innovation and influencing more effective energy transition policy structures. Listen until the end for a postscript detailing the latest efforts in the Senate to limit California's regulatory powers in relation to air quality.  Relevant articles and resources:  Follow the People's Collective for Environmental Justice on X, LinkedIn, Instagram, and Facebook  Read Andrea's Goldman Environmental Prize and TIME Magazine recognitions  CARB pulls Advanced Clean Fleets Rule EPA waiver a week after Trump's election  “Senate Fight Over Gas-Powered Vehicles Is Also A Filibuster Showdown” (The New York Times, May 21, 2025)  “Shopping online surged during Covid. Now the environmental costs are becoming clearer” (Politico, 2021)  “E-Commerce Mega-Warehouses, a Smog Source, Face New Pollution Rule” (The New York Times, 2021)  More 10X podcasts on US environmental justice:  “Catherine Coleman Flowers: A National Voice for Rural and Unincorporated America”  “Envisioning a Just Future for All with Dr. Robert Bullard”    “Financing Our Future: Justice 40's Legacy Beyond November”    Credits:  Host: Duke Reiter  Producer and editor: Taylor Griffith  Music by: Helmut Schenker and Hushed  Research and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler  About our guest:Andrea Vidaurre is a policy analyst and cofounder of the People's Collective for Environmental Justice. Born and raised in California's Inland Empire, Andrea organized and her organization were instrumental to the California Air Resources Board's passage of two landmark policies directing a comprehensive and timely phase out of diesel infrastructure in the state's trucking and freight industries. For her work, Andrea received the 2024 Goldman Environmental Prize, often referred to as the “Green Nobel,” and in 2025 was named one of TIME Magazine's 100 most influential people.

It's another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground  What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

OOIDA joins the U.S. transportation secretary on stage to support the contention that English proficiency is a matter of safety on the road. Also, the California Advance Clean Fleets rule and calls for electric trucks are on the way out, and a lawsuit led by Nebraska got the job done. And scammers are constantly after your money, but the IRS is providing information on how they go about it so you can keep your finances safe. 0:00 – Newscast 10:05 – Nebraska AG discusses lawsuit that brought down CARB rule 24:32 – The IRS' list of top tax scams 39:32 – Duffy, OOIDA say English proficiency is about safety

What happens when a heartfelt school visit turns into a full-blown parody nonprofit pitch involving lasagna, poop jokes, and a mission to fatten up skinny kids?Welcome to another wildly unpredictable episode of The Ben and Skin Show, where sincerity meets satire in the most unforgettable way. Join Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray as they reflect on their inspiring visit to the Texans Can Academies—and then completely derail into one of the funniest bits of the year.

La 27a edició de la Ruta del Xató s'ha tancat a l'Escorxador davant de representants polítics, membres dels diferents gremis d'hostaleria del territori i tècnics de turisme dels municipis participants. Es posa punt i final a una temporada que ha mirat de consolidar el xató com un plat referent al calendari gastronòmic català i més enguany coincidint amb que Catalunya es regió mundial de la gastronomia. Ha obert l'acte de cloenda el regidor de turisme, Xavi Ripoll i l'ha clos l'alcaldessa Aurora Carbonell. Abans però hem pogut gaudir d'una conversa entre la presidenta de la Ruta del Xató, Núria Carbó i l'ambaixadora d'aquest 2025, Roser Torras, que ha destacat la diversitat que hi ha entre xatós segons els municipis fet que, assegura, enriqueix el plat. L'entrada La 27a Ruta del Xató clou a Sitges ha aparegut primer a Radio Maricel.

On episode 839 of WHAT THE TRUCK?!? Dooner is catching up with SONAR's Will Hopping to learn all about their new Trade War Command Center, which tracks freight trends, rates and disruptions in real time. Nikola and CARB, who killed the hydrogen truck? William Hall took the plunge and bought a Nikola. Now that the company is bankrupt, have he and other owner-operators been left holding the bag? He shares his experience and updates us on his ownership experience. OOIDA is celebrating its annual Truckers for Troops event. Over the past 17 years, OOIDA has raised more than $800,000 and sent more than 3,278 care packages, serving more than 39,276 members of the military. Norita Taylor fills us in. 0:32 Trade War Command Center | Will Hopping at SONAR 16:59 Trucker vs cargo thieves 17:35 Truckers for Troops | Norita Taylor at OOIDA 22:18 Final Destination 23:30 Nikola and CARB who killed the hydrogen truck? | William Hall at Coyote Container Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor SONAR Trade War Command Center Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 839 of WHAT THE TRUCK?!? Dooner is catching up with SONAR's Will Hopping to learn all about their new Trade War Command Center, which tracks freight trends, rates and disruptions in real time. Nikola and CARB, who killed the hydrogen truck? William Hall took the plunge and bought a Nikola. Now that the company is bankrupt, have he and other owner-operators been left holding the bag? He shares his experience and updates us on his ownership experience. OOIDA is celebrating its annual Truckers for Troops event. Over the past 17 years, OOIDA has raised more than $800,000 and sent more than 3,278 care packages, serving more than 39,276 members of the military. Norita Taylor fills us in. 0:32 Trade War Command Center | Will Hopping at SONAR 16:59 Trucker vs cargo thieves 17:35 Truckers for Troops | Norita Taylor at OOIDA 22:18 Final Destination 23:30 Nikola and CARB who killed the hydrogen truck? | William Hall at Coyote Container Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor SONAR Trade War Command Center Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health.   What we discuss: Why calorie-counting fails and metabolic flexibility matters ... 00:03:39 Biggest Loser study and gut health ... 00:11:14 Processed foods, seed oils, and saturated fats explained ... 00:17:07 Keto diet evolution, mistakes, and carb cycling ... 00:26:48 Dr. Pompa's metabolic variation protocols ... 00:37:41 Intermittent fasting pitfalls and how to fast smart ... 00:41:54 Meal frequency and metabolism myths ... 00:45:59 Muscle mass as metabolic health foundation ... 00:47:00 Who benefits—and who doesn't—from keto ... 00:50:12 Hidden blood sugar spikes from “health foods” ... 00:53:23 Ben's top tip: Vitamin G (gratitude) ... 00:55:15 Why weight regain happens after keto—self-image ... 00:58:27 Gender differences in keto response ... 01:01:50 Where to find Ben Azadi and Metabolic Freedom ... 01:03:37   Our Amazing Sponsors: Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%.Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.   BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial, because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Message me "CARBLOAD" on Instagram ( @every.day.athlete ) and I'll send on a free example carb-loading day.THE EVERYDAY ATHLETE PROGRAM⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite episodes are these Q+As where we answer listener questions on all of the hottest topics! It's called a "No Secrets" Q+A because we try to take you behind the curtain, speculating about ideas that might not be talked about in public very often. Let's get spicy!The main topic was Cam Wurf's reported 200 grams of carbs per hour at Ironman Texas to set a bike split record. These extreme carb totals are starting to become more prevalent in triathlon. Do we think they're here to stay? Surprisingly, we have doubts. Forgive us, carb daddy, for we have sinned.And there were so many great topics! Other topics: heat suit long runs, race week thoughts, our new favorite recovery product, our initial thoughts on the Nix hydration biosensor, high carb and GI concerns, minimum dose heat training, AI titles, sodium intake during training and racing, kids and hydration, track and speed training for ultras, 2nd opinions in medical settings, working through low motivation and mental health struggles, structuring training camps, and more.May your quails be peaceful and your critics get a minor case of plantar fasciitis. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

This week on The Back of the Pack Podcast: Second Wind, we roll out the red carpet for special guest host Karin Velez, the award-winning creator behind the "Just Grow Something Podcast." In this nutrition-focused episode, Karin brings her expertise to tackle one of running's most misunderstood rituals – carb loading. Far beyond the simplistic "pasta party" approach the night before a race, Karin delivers a comprehensive FAQ-based breakdown that transforms how runners should think about strategic carbohydrate consumption. She expertly navigates the science behind proper carb loading, dispels common myths that may be sabotaging your race performance, and offers age-specific approaches that acknowledge how our nutritional needs evolve throughout our running journey. Whether you're preparing for your first 10K or your twentieth marathon, Karin's practical, evidence-based strategies will revolutionize your pre-race nutrition plan and potentially unlock performance gains you never thought possible. Don't miss this essential episode that finally answers the question: "Am I really carb loading correctly, or just eating extra pasta?"

Stay informed with Fuels Focus, the essential podcast from Argus that delivers timely analysis and key highlights from the US refined products marketplace. Each week, our experts break down the most significant developments affecting gasoline, diesel, jet fuel, RINs and ethanol prices – equipping you with the knowledge to navigate the market complexities with confidence. This week in review's episode features: PBF selling Pennsylvania Tennessee fuel terminals HF Sinclair advancing CARB gasoline project EPA issues nationwide summer 15 waivers Tune in every Monday for your weekly recap of the stories shaping the road fuels market. As a trusted source in the industry, Argus delivers accurate, timely pricing for gasoline, diesel, jet fuel, RINs, ethanol, and more. Our data equips buyers, sellers, and refiners with the precision necessary to operate confidently in the dynamic market. Discover our services and see how we can help your business thrive in the ever-changing market landscape: Explore our services  

Send me a messageIn this episode of the Climate Confident podcast, I speak with Alexei Beltyukov, co-founder of Universal Fuel Technologies, about a new approach to producing Sustainable Aviation Fuel (SAF), using a process they call flexiforming.Unlike traditional methods like HEFA or Fischer–Tropsch, flexiforming allows producers to use a much wider range of feedstocks, from mixed alcohols to naphtas and renewable waste streams, and turn them into jet fuel, renewable diesel, or chemicals. This flexibility is critical as SAF demand surges, especially with EU mandates requiring a rising share of SAF in jet fuel starting in 2025.We explore:Why SAF is the only viable decarbonisation path for long-haul aviation (for now)What sets flexiforming apart from conventional SAF productionHow current SAF mandates and incentives (EU vs. US) shape supply and pricingWhy scaling SAF requires compatibility with existing refinery infrastructureThe role consumer awareness might play in driving airline demandAlexei also makes the case for slow but steady growth in SAF adoption, pointing to its current double-digit annual growth and comparing its trajectory to that of electric vehicles 10 years ago.If you're working in energy, fuels, aviation, or sustainability policy, or you're just trying to understand how we decarbonise one of the hardest-to-abate sectors, this episode offers a clear, grounded perspective.

In one of the most powerful conversations ever recorded on The Life Possible Podcast, Dr. Rob Cywes—internationally known as "The Carb Addiction Doc." goes deep into the emotional and psychological roots of obesity, addiction, and healing. With raw honesty, deep empathy, and unapologetic clarity, Dr. Cywes breaks down why most weight-loss strategies fail, why obesity is not a moral failing, and how true recovery begins with understanding addiction, not willpower.We explore the neurobiology of carb addiction and why emotional management is the missing link in long-term success. If you've ever struggled with your weight, judged yourself harshly, or wondered why you can't “just stick to a diet,” this episode is for you.Get ready for truth, hope, and a pathway to freedom.

Will carbs on V8 hotrods etc become a thing of the past when some alternatives are this easy?For those unfamiliar with ECU tuning, switching from a carburettor (carb) to EFI can seem daunting, but it doesn't have to be. The ‪@EdelbrockUSA‬ Pro-Flo 4 is designed to make the transition as simple and hassle-free as possible. With pre-calibrated sensors, a self-tuning system, and an easy-to-use app, this sequential port injection system eliminates the need for a laptop, making it one of the most user-friendly EFI solutions on the market with plug-and-play options for the Gen 3 or 4 LS, Gen 1 or 2 Ford Coyote and Chrysler Gen 3 HEMI V8's.Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inUnlike traditional throttle body injection (TBI) systems that mimic a carb, the Pro-Flo 4 offers true multi-point injection, improving fuel atomization, drivability, and efficiency. Injector and fuel system selection are simplified, with kits available for different power levels, and installation is made easy with a fully terminated wiring harness that requires no crimping or cutting. The distributor-based ignition system means there's no need for an additional crank trigger, further reducing complexity.The system features closed-loop control that continually learns and adapts while driving, improving fuel mapping in real-time. For those worried about fine-tuning aspects like cold starts and transient enrichment, the Edelbrock E-Tuner App provides intuitive adjustments using familiar carburetor-style terminology. This ensures that even those new to EFI can confidently dial in their setup.TIME STAMPS:0:00 - Carb to EFI0:16 - Mark Honsowetz0:22 - Edelbrock Pro-Flo 4 EFI1:09 - Self Tuning1:38 - Entry Level Tuning Option2:15 - Simple Installation2:44 - Injector Selection3:17 - Fuel System Selection3:56 - Ignition System Setup4:40 - Edelbrock E-Tuner App4:51 - No Crank Trigger5:20 - Pre-Calibrated Sensors5:40 - Aftermarket Cams6:40 - Closed Loop Control7:10 - Needs Varied Driving To Learn7:42 - Dyno Tuning8:30 - Cold Start, Transient Enrichment etc9:41 - Tuning Made Fun10:00 - Edelbrock Pricing10:27 - Batch vs Sequential Fire11:10 - Edelbrock11:21 - BUILD.T

Jordi Carbó repasa los datos meteorológicos del lluvioso mes de abril y hace predicción de cómo va  a ser el tiempo en el mes de mayo.

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down exactly how to leverage these critical elements to meaningfully enhance your results.  Timestamps: (00:00) Introduction (05:01) Eating to perform vs. eating to live longer—do you have to choose? (08:20) Training fasted—are the mitochondrial benefits worth it? (14:53) What should you eat before early-morning strength training? (16:52) Why nutrient timing isn't critical for the average exerciser (18:44) Is intermittent fasting killing your gains? (29:24) Carbs before resistance training—fuel or fluff? (31:07) Endurance fueling strategies—what actually works? (36:02) When is post-exercise carb intake truly essential? (37:35) Game day fueling—how to get it right (40:25) Carb supplements vs. whole foods—what do elite athletes actually eat? (43:18) Rethinking fat intake for exercise performance (46:14) Metabolic flexibility—how the term got hijacked (50:39) The real test of metabolic health—why skipping a meal shouldn't break you (51:55) Are anaerobic and aerobic systems truly separate? (55:56) Does protein timing really matter? (58:27) Whole foods vs. protein powders (1:03:21) Fat timing—overlooked or irrelevant? (1:04:48) The truth about seed oils and saturated fat (1:09:43) Magnesium—who actually needs to supplement? (1:11:43) The problem with magnesium blood tests (1:13:01) Why the magnesium RDA might not be enough (1:13:54) Magnesium citrate, glycinate, or threonate—does it matter? (1:15:55) Do magnesium supplements really aid recovery? (1:18:35) Omega-3 supplementation—is the AFib risk real? (1:22:10) Can omega-3s prevent muscle loss during inactivity? (1:26:14) Why "performance anchors" matter more than supplements (1:30:47) Iron deficiency—the hidden performance killer? (1:33:42) Does caffeine before workouts increase fat burning? (1:35:29) Caffeine cycling—smart strategy or outdated myth? (1:38:45) Can music measurably enhance workout performance? (1:39:57) Rhodiola rosea—fatigue fighter or placebo? (1:44:38) Beetroot, citrulline, arginine—do nitric oxide boosters work? (1:55:07) Beta-alanine—why the tingles might be worth it (2:01:05) Is 5g of creatine really enough? (2:02:18) Sodium bicarbonate—effective fatigue buffer or GI nightmare? (2:04:36) Can you trust what's in your pre-workout supplement? (2:06:54) Is too much caffeine killing your performance gains? (2:07:41) Can antioxidants blunt exercise performance? (2:08:40) High-dose vitamin C—immune protection or adaptation killer? (2:15:12) Do anti-inflammatories sabotage your gains? (2:17:38) Tart cherry juice—recovery aid or overhyped? (2:21:04) Is glutamine the immune booster athletes need? (2:29:11) Can collagen actually strengthen tendons? (2:33:26) Does glucosamine chondroitin actually help joints? (2:34:28) What really happens during recovery—signaling vs. inflammation (2:37:25) The most important recovery metric (2:39:05) How increased blood flow accelerates muscle repair (2:43:55) Why persistent soreness might mean your fascia's at fault (2:47:02) Can compression boots genuinely speed recovery? (2:47:56) Can simply soaking in water accelerate recovery? (2:51:13) When is sauna a better choice than extra miles? (2:53:12) Can localized heat preserve muscle during downtime? (2:54:31) Cold immersion timing—muscle recovery vs. blunting gains (3:01:16) Why pre-bed cold exposure might improve sleep (3:04:31) Heart rate variability vs. resting heart rate (3:12:45) Why respiratory rate predicts stress better than resting heart rate (3:16:57) Are you overtrained—or just overreached? (3:21:41) Hormones and overtraining—what's the real link? (3:25:48) Does training harder mean you need more sleep? (3:27:54) How to know if you're getting enough sleep (3:31:17) Sleep trackers (3:33:10) Hydration timing—the key to uninterrupted sleep? (3:34:54) Why your wind-down index matters (3:36:02) Is your bedroom's CO₂ buildup sabotaging your sleep? (3:39:40) Are nasal allergies quietly wrecking your recovery? (3:41:23) Sleep hacks—what actually works? Watch this episode on YouTube Show notes are available by clicking here

Easter Carb Overload 04/21/25

A fun episode with Sian in the height of spring marathon season! I hope this is helpful for you towards your next race, and don't forget to check out Sian and her podcast for our other episode! ___________________________________________________Sian: Instagram: @sianseccTikTok: @sseccPodcast: https://open.spotify.com/show/2PEoNhiiY3AaTEvJYBeHIS?si=0cd422c57e7044e2___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Welcome BACK - and thank you for tuning in. Please hit the 5 star review button while you take a listen to this week's episode. Monologue: How I used to make decisions and how those decisions led to an unfulfilled life How to start making decisions that create a fulfilled life How I may be in the middle of suffering the consequences of a not-so-great decision My mental framework for moving forward from bad decisions Listener Questions: How to align your Protein, Fat, and Carb %'s on MyFitnessPal Anti-Aging theory Pre-workout nutrition

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 “R's” of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

EPISODE 68 Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”This week, I challenge you to dive a little deeper into macros. If you are not tracking what you're eating, do it for a week and see where you are at. If you have been tracking, take a look at what's going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let's chat!This episode is for you if:You want to know if carb cycling is for youYou want to know more about how to carb cycleYou want an example daily meal plan of each phase of the carb cycleYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 67: Macros and Why They MatterConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode68

We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of great topics! Other topics: the announcement of an Unbreakable 2 documentary heading into Western States, Kilian Jornet's sustained dominance since the first Unbreakable was filmed, the 1-year anniversary of the bike crash, Tailwind High-Carb, our questions about protein recommendations, increased power and weight in professional cycling, torpedo bats dominating the conversation in baseball, mile times of the Houston basketball team, VO2 max estimates from your watch across different sports, nutrition on race week, the "yips" in running, balancing intensity with cross training, maintaining confidence when changing jobs, overdressed walking for heat training, and balancing training with studying for the bar exam.Thank you so much for being here in the year since the accident. Showing up each week has been a backbone of our lives, and we appreciate you so much. Florence and the Machine can play us out:"Is this how it is?Is this how it's always been?To exist in the face of suffering and deathAnd somehow, still keep singing."We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Danny Cullenward, vice chair of California’s Independent Emissions Market Advisory Committee, explores the legal and policy challenges that threaten the future of the state’s carbon cap-and-trade market. --- For more than a decade, California’s cap-and-trade program has been a key component of the state’s broader efforts to reduce greenhouse gas emissions and achieve a net-zero carbon economy by 2045. Yet the future of California’s cap-and-trade program is uncertain. The program is currently authorized only through 2030, and significant debate exists over whether its administrator, the California Air Resources Board, has the legal authority to extend it beyond that date. Danny Cullenward, a senior fellow with the Kleinman Center and vice chair of California’s Independent Emissions Market Advisory Committee, explores the political and legal questions surrounding the program’s future. He also explains how uncertainty about the program’s longevity could slow investments in clean infrastructure and limit the market’s effectiveness in driving down the state’s climate emissions. Danny Cullenward is a senior fellow with the Kleinman Center, and the vice chair of California’s Independent Emissions Market Advisory Committee. Related Content California’s Low Carbon Fuel Standard https://kleinmanenergy.upenn.edu/research/publications/californias-low-carbon-fuel-standard/ Has Europe’s Emissions Trading Scheme Taken Away a Country’s Ability to Reduce Emissions? https://kleinmanenergy.upenn.edu/research/publications/has-europes-emissions-trading-scheme-taken-away-a-countrys-ability-to-reduce-emissions/ Energy Policy Now is produced by The Kleinman Center for Energy Policy at the University of Pennsylvania. For all things energy policy, visit kleinmanenergy.upenn.eduSee omnystudio.com/listener for privacy information.

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview Jessica Dante from Dante Media and the "Love and London" brand, "The Mind Whisperer" Dawna Campbell from The Healing Heart, Inc. and Ian L. Paterson from Plurilock™.   In this episode, we chat with Jessica Dante, founder of Dante Media and the savvy travel guru behind the viral “Love and London” brand. From uncovering classic tourist scams to dishing out honest advice on what to skip (sorry, Madame Tussauds!), Jessica shares how she built a million-strong following by helping travelers have smarter, more authentic adventures in London and Paris. Read more at: Love and London website: https://loveandlondon.com/, Youtube: https://www.youtube.com/user/loveandlondon, Instagram: https://www.instagram.com/loveandlondon/?hl=en, Love and London's free 101 Guide: https://loveandlondon.com/london-101-guide-main/    Dawna Campbell is the CEO and Founder of The Healing Heart, Inc., an international business that provides life-changing services to clients all over the world. Dawna is widely recognized as The Mind Whisperer for her unparalleled ability to reprogram the subconscious brain for instant money creation, enabling her clients to manifest a life of happiness, prosperity, and love. Read more at: Read more at: https://www.dawnacampbell.com/   Ian L. Paterson is the CEO of Plurilock™ and is a data entrepreneur with more than 15 years of experience in leading and commercializing technology companies focused on data analytics and cybersecurity. Plurilock™ is a global cyber solutions provider and maker of Plurilock AI, leading platform for SSO, CASB, DLP, AI identity + AI safety. Read more at: https://plurilock.com/   Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Start Your Business Now(00:00:25) - Passage to Profit(00:01:38) - How to Spot Unsightly Opportunities as an Entrepreneur(00:03:28) - How to Spot Unseen Opportunities?(00:05:06) - Spotting Unsightly Opportunities(00:06:13) - The Importance of Identifying Unsightly Opportunities(00:07:25) - Meet Jessica Dante(00:10:05) - Love and London(00:11:51) - Tutorial on How to Make a Living on YouTube(00:15:36) - Have All the Attention Made You a Better Manager?(00:17:28) - Oprah on Her Own Career(00:18:13) - The challenges of running a small business(00:19:20) - Jessica Alba on Meet and Focuses(00:20:12) - How to Make a Money on YouTube With Shorts(00:24:01) - Small Business Health Insurance(00:25:01) - Travel Guides for London(00:27:10) - Intellectual Property News: AI and Copyright(00:30:31) - Do Authors Own AI Content?(00:36:57) - Home Warranty: How to Prosper Yourself(00:38:57) - Richard and Elizabeth Gearhart(00:39:22) - What's Going On With Your Projects?(00:41:07) - Carb and colorectal cancer risk(00:41:55) - How to Read Your Mind's Quantum Field(00:45:53) - How to Stop Resisting in Your Life(00:48:58) - Does Money Play a Role in Healing?(00:50:34) - What Made Me Who I Am(00:53:20) - Where Do You See Your Practice Taking You?(00:54:50) - Cybersecurity in the Elevator(00:55:56) - How to Outrun Cyber Threats(01:01:30) - Top 5 tips for cyber security(01:06:40) - Is there anything really exciting coming down the pike in cybersecurity?(01:09:34) - Tax Doctor(01:10:55) - What is Your Secret to Success?(01:13:37) - Ian L. Patterson on Networking(01:15:11) - Passive to Profit

Bienvenidos a ésta Oscura Fogata de Historias de Mediums Aterrados, Contactados Confundidos y Vínculos Siniestros en  @HABLEMOSDELOQUENOEXISTE  El día de hoy les traigo historias espeluznantes que ustedes, querida familia nocturna me enviaron al wts de las pesadillas . Escucha la escalofriante experiencia que vivió Raúl cuando se dio cuenta que por las noches en su habitación, no estaban solos, había algo oscuro y antiguo flotando entre susurros espectrales. Conoce la Protección del Laurel, los DEMONIOS de Carbón y las Maldiciones Fortuitas de carretera. Tal vez te convendría no apagar la luz y permíteme desearte suerte en este oscuro recorrido, porque llegó el momento de que  @HABLEMOSDELOQUENOEXISTE HABLEMOS DE LO QUE NO EXISTE es un canal de youtube con el formato podcast que comenzó en abril del 2022, su primer episodio fue "vivo en un casa embrujada" en el que una chica narró sus vivencias y sucesos paranormales a lo largo de 20 años en la casa de sus padres, desde ese episodio hablemos de lo que no existe ha marcado una tendencia en exponer casos paranormales de personas comunes que viven en diferentes partes del mundo. Ice Murdock es el conductor o host de éste canal, durante casi 100 episodios no apareció, nadie conoció su rostro y la comunidad de éste canal , la familia nocturna , creó teorías acerca de quién era el dueño de esa voz. Hablemos de lo que no existe se destaca por tener apertura ante las opiniones experiencias y vivencias de cada uno de los invitados. La comunidad de éste canal es conocida como la familia nocturna, de hecho por estar leyendo o escuchando ésto, tu ya eres miembro de la familia nocturna.. bienvenido. El duelo de historias es un concepto que se creó en el canal @Hablemosdeloquenoexiste, idea original del narrador, se estrenó en el episodio "Comité de la Muerte ,historias de Hospitales" el 1 de junio de 2023 y empezó a implementarse formalmente en el episodio "Abrí la puerta a un Demonio" el 11 de Enero de 2024 ; consiste en un duelo entre Narradores, una dinámica sencilla, donde cada uno cuenta una historia y busca superar a la anterior y al final la familia nocturna nos comparte en comentarios cual fue la historia más aterradora.El Narrador y todo el equipo de Hablemos de lo que no existe trabajamos para darles a ustedes querida Familia nocturna contenido original y de calidad, tardamos a veces semanas ideando formatos luego de tomar en cuenta las cosas que nos han pedido a lo largo de la temporada anterior y por eso el día 23 de Septiembre de 2024 comenzamos una nueva temporada que llamamos FOGATA DE HISTORIAS, en donde el narrador prepara una serie de historias escalofriantes una tras otra para retar al espectador a terminar el episodio por el nivel de miedo que genera. En este canal se relatan historias de terror paranormales, sobrenaturales y reales, prepárate para conocer el miedo de una forma en la que nunca lo habías experimentado.​

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps -  Worth it or Hard Pass

Thank you for tuning in for another episode of Life's Best Medicine. P.D. Mangan is is a 68-year-old scientist with expertise in microbiology, biochemistry, and pharmacology. Passionate about the impact of diet and exercise on anti-aging and longevity, he champions metabolic health, the value of real foods, and the importance of resistance training. In this episode, Dr. Brian and P.D. talk about… (00:00) Intro (05:13) Chronic fatigue, sleep, and how to crush fatigue for good (16:11) Exercise, fatigue, and health (21:28) How to work work effectively and efficiently (26:58) Acute versus chronic stress (29:38) Carb loading (33:45) Why running too much can be unhealthy for your heart (36:58) How P.D. Mangan would start with a coaching client who has been relatively sedentary for a long time (42:57) Strength training, losing body fat, and insulin resistance (47:51) Strength training, being sedentary, and acute pain (51:09) Some observations that have surprised P.D. over the course of his coaching career (53:40) Alcohol, exercise, and carbs (58:14) Advice and inspiration for getting started with your health journey (01:06:21) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Mark Sisson on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-236-mark-sisson/   P.D. Mangan: Instagram: https://www.instagram.com/pdmangan/ X: https://x.com/Mangan150 Website: https://pdmangan.com Crush Chronic Fatigue (new book!) https://www.amazon.com/Smash-Chronic-Fatigue-Concise-Science-Based-ebook   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We're bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasing your carb intake How to know how many carbs your body needs Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread  Examples of what to eat at each point in the carb load as your race approaches How to fix common fueling problems like cramping and GI upset Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works. metpro.co 3 Ways to Effectively Carb Loading Before a Race - Runners Connect Glycogen Calculator - How Many Grams of Crabs you Need to Avoid Hitting the Wall   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you