Podcasts about Carb

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Repasamos con Jordi Carbó las granizadas de la semana y los incendios que han asolado España.

No episódio #264, Thamirys Schneider e Marina Bufarah desvendam a técnica da maceração carbônica, um método de vinificação que dá origem a vinhos leves, frutados e cheios de frescor. Quer entender como funciona esse processo? Pegue sua taça, dê o play e venha descobrir com a gente!

In midlife, women are often handed diets disguised as wellness. More ways to stay young, stay thin, stay "timeless."Debra Benfield, RDN, joins me for a conversation that sits right at the intersection of diet culture, anti-fatness, and anti-aging. Together we talk about how these forces converge in midlife—often making women particularly vulnerable to disordered eating and harmful messaging at exactly the stage when we deserve peace, rest, and joy.Some of the things we get into…* Perimenopause and menopause diet culture messages* Why aging creates heightened vulnerability to diet and wellness culture* The impact of stress and restrictive eating on longevity* Mid-life marketing of disordered eating advice* Wrinkles, Botox, and the skin-care industry* The tyranny of the “belly fat” narrative* How wellness culture capitalizes on our fear of aging and death* Whether strength training is part of the anti-aging conversation* The ways ableism, sexism, and agism collide in media* How to navigate fear-mongering messages about food, weight, and health* What we can do to reclaim our time and energy and powerThis is an episode about reclaiming our power and time from the industries profiting off our insecurities. About saying no to being sold “youth in a bottle” and yes to embracing the fullness of who we are—wrinkles, softness, wisdom, and all.Debra has helped hundreds of women heal their relationship with food and their bodies over her 35-year career as a Registered Dietitian. She specializes in the prevention and treatment of disordered eating, and brings her passion, expertise, and lived experience to the intersection of pro-aging and body liberation work. Deb's work is rooted in helping clients recognize internalized ageism and end it, dismantle internalized diet culture and fatphobia, see midlife and beyond as a time of Emergence, nourish their bodies to support vitality and aging, and develop a respectful partnership with their bodies.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Joseph's University, specializing in energy metabolism and fitness testing. With a PhD in nutritional physiology and biochemistry and over 15 years of experience, he is an ACSM Fellow and CSCS-certified expert known for his research on ultra-endurance athletes and nutritional strategies. We dive into the questions every runner has, including:What does it truly mean to be "fat-adapted," and is it right for you?Why the "eat before every run" rule isn't always necessary for all workouts.The ideal fueling strategies for different types of runs, from easy recovery jogs to high-intensity intervals.How a fat-adapted runner's race-day strategy differs from that of a carb-loader.Potential side effects and mistakes to avoid when changing your fueling approach.Dr. Davitt's ultimate advice for every runner, no matter their goals or experience level.Whether you're a seasoned marathoner or just getting started, this episode is packed with expert insight to help you unlock your best performance.Guest Info: https://www.instagram.com/patrickdavittphd/ If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

Want to be coached by us? Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us @fitfemaleprojectLaura GI had a horrible cold and had to take extended rest breaks during my workout. Does that make it less effective?LisaOn days I have a Gaelic football match, should I alter my calorie intake? What's the best meal schedule before a game?HelenMost days I don't use all my calories and sometimes have 400–500 left. Is this okay?Laura SWhen I want to start maintenance, what changes should I make? Any top tips for maintaining weight?Amy I found single arm rows easy with my 7.5kg dumbbell, so I tried 12kg but could only do 8 good reps. Should I stick with 12kg or go back to 7.5kg and increase reps?EmmaMy fats are often quite low some days. Is this bad? What are easy ways to increase fats without too many extra calories?JumaanHow many glasses of water per day do you recommend?JadeShould I get DOMS after every session? If I don't, does it mean I didn't work hard enough? How often should I increase my weights?JuliaI've lost over 10kg in 8 months but feel like I'm losing my mojo with food and slipping back into old habits. How can I keep going?JeanShould I eat extra on long run days? Also, how should I fuel in the days leading up to a half marathon?ShaheenaHow much weight should I be losing per week?In phase 1 full body 2 workout, I did glute bridges on the mat instead of hip thrusts because no bench was available—was that okay?Does increased protein in the diet help reduce high blood pressure?AnnabelAny mindset tips for workouts during pregnancy, especially since weight inevitably goes up?

Most runners think carb loading is eating a giant bowl of pasta the night before their marathon, but that's not how it works. In this episode, the coaches Katie and James break down the science of carb loading in simple terms, and explains why practicing your carb load in training is just as important as your long runs. It's very easy to get to race week, start thinking of carb loading, but in reality have never practiced it. During your training is the perfect time to practice and get it right for race week.  You'll learn: What carb loading really is (and why it matters for marathon performance) How to practice carb loading before long runs and tune-up races Which foods and our 'secret hacks' work best to top up glycogen stores Common mistakes to avoid By the end of this episode, you'll have the confidence to fuel properly, avoid race-day stomach issues, and get to the start line with your energy tank fully charged.   If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Stay up to date with more information about The Marathon Academy. Purchase our Marathon Training Strength Guide Here.  Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Transport Topics is the news leader in trucking and freight transportation. Today's briefing covers the Trump administration and CARB, a logistics company's growth in two major markets and a congressional bid to roll back plans to electrify the U.S. Postal Services' fleet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm diving into my training prep for the fall races and sharing how I'm adjusting my nutrition to keep up with my added mileage. As I start to push my limits with more intense runs, I'm increasing my calorie and carb intake to support my body's needs and fuel for the miles ahead. Whether you're training for a race or just trying to feel your best during peak training weeks, this episode is packed with tips on how to eat to perform—and why it's so crucial to fuel your body properly. Tune in for a real-life glimpse into what race prep looks like behind the scenes!   Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget to follow me on Instagram @runnergirldietitian

Air Canada is facing significant disruption as its flight attendants continue an illegal strike, defying a federal order to return to work. This has led to the ⁠indefinite suspension of all Air Canada and Air Canada Rouge flights⁠, impacting an estimated 500,000 people and disrupting crucial cargo shipments. A tragic Florida crash highlights ⁠dangerous gaps in commercial driver licensing standards⁠, revealing a system with minimal practical experience requirements and inadequate attention to cultural and language barriers. The shift to automatic transmissions has removed a natural screening mechanism, and inconsistent state licensing requirements create alarming inconsistencies in driver preparation. California's ⁠Clean Truck Partnership⁠ is embroiled in multiple legal challenges, with OEMs suing the California Air Resources Board (CARB) and the Department of Justice intervening to invalidate the deal. The core dispute questions whether federal Congressional action can override EPA waivers that allowed California's stricter emission standards, which CARB continues to enforce despite federal opinions. SONAR has launched its new ⁠"Blue to Blue" mobile app⁠, providing small trucking carriers with affordable, real-time freight market data to identify high-demand, high-rate lanes and maximize profitability. Meanwhile, ⁠Xeneta's acquisition of maritime data company eeSea⁠ expands its capabilities to offer clients comprehensive data for managing ocean freight contracts based on both cost and service levels, reflecting a trend of strategic mergers in supply chain technology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Air Canada is facing significant disruption as its flight attendants continue an illegal strike, defying a federal order to return to work. This has led to the indefinite suspension of all Air Canada and Air Canada Rouge flights, impacting an estimated 500,000 people and disrupting crucial cargo shipments. A tragic Florida crash highlights dangerous gaps in commercial driver licensing standards, revealing a system with minimal practical experience requirements and inadequate attention to cultural and language barriers. The shift to automatic transmissions has removed a natural screening mechanism, and inconsistent state licensing requirements create alarming inconsistencies in driver preparation. California's Clean Truck Partnership is embroiled in multiple legal challenges, with OEMs suing the California Air Resources Board (CARB) and the Department of Justice intervening to invalidate the deal. The core dispute questions whether federal Congressional action can override EPA waivers that allowed California's stricter emission standards, which CARB continues to enforce despite federal opinions. SONAR has launched its new "Blue to Blue" mobile app, providing small trucking carriers with affordable, real-time freight market data to identify high-demand, high-rate lanes and maximize profitability. Meanwhile, Xeneta's acquisition of maritime data company eeSea expands its capabilities to offer clients comprehensive data for managing ocean freight contracts based on both cost and service levels, reflecting a trend of strategic mergers in supply chain technology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Riding in the summer heat can turn a dream ride into a survival mission if you don't fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing.From carb absorption to sodium losses, cramping, gut tolerance, sweat testing, and post-ride recovery, Dani shares practical strategies to keep you fast, fueled, and functional when temperatures soar past 30°C. You'll also hear listener questions answered on topics like whether to switch to plain water mid-ride, how to balance solids and liquids, and how to adapt fueling for long, unsupported gravel rides. Packed with pro tips and real-world examples from long distance races like an Ironman, Badlands, Ötztaler, to the Cape Epic, this is your ultimate hot-weather fueling guide.CHAPTERS00:00 – Intro04:21 – Quickfire round08:32 – Listener Q: Should you switch to water in the heat?10:38 – Carb concentration adjustments based on temperature11:10 – How under-hydrating backfires: gut distress & thicker blood12:46 – Subtle signs of dehydration14:29 – Listener Q: Does craving water mean you've overdone the mix?15:54 – How to calculate your sweat rate17:35 – Setting up hydration for long unsupported ultras18:53 – Balancing carbs, fluid, and electrolytes19:16 – Listener Q: How many carbs/hour for amateurs vs pros?20:28 – Adjusting fueling plan in the heat21:15 – Listener Q: Nutrition for cramp-prone riders22:14 – Why dehydration is a bigger cause of cramps than magnesium23:46 – Listener Q: Solids vs liquids in hot weather24:44 – Is gel + water better than drink mix?25:33 – What to pick at a hot feed zone: Coke, fruit or salt?27:21 – Palate fatigue and why taste matters29:33 – Listener Q: Are sweat/sodium tests really helpful?32:13 – Sodium vs salt: key numbers explained34:06 – Replacing sodium: what really matters35:14 – Should you add salt to your bottles?36:51 – Two key hydration rules every rider should know37:22 – Listener Q: Post-ride recovery nutrition in the heat38:24 – What to drink and eat after hot rides39:35 – Why recovery is the "work after the work"41:06 – Listener Q: Caffeine and spicy foods in hot weather42:15 – Listener Q: Carrying extra hydration for long gravel rides43:22 – Preloading sodium: how and when44:56 – Listener Q: Training differently in a heat wave45:56 – Final take: consistency, fatigue, and training timingLINKSDani Hofstetter⁠Website⁠⁠Instagram⁠Host: ⁠⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠⁠Castelli⁠Castelli's Hot Weather Collection ⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

 This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You'll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom. Follow Ben @thebenazadi Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction to Ben Azadi & Metabolic Freedom 03:02 – The “Glucose Rollercoaster” explained & why it matters 05:26 – Carb limits for prediabetes vs type 2 diabetes 08:41 – Fasting insulin: the real metabolic marker 10:26 – Affordable ways to improve metabolic health 11:39 – Snacking & the Hayflick limit: why grazing ages you faster 17:39 – The body's resilience vs the dangers of ignoring symptoms 19:14 – Metabolism myths: efficiency over speed 25:32 – How muscle mass prevents metabolic decline with age 29:17 – Post-meal walks & controlling insulin spikes 31:31 – Are glucose spikes really bad? The role of metabolic flexibility 33:35 – CGMs: useful tool or unnecessary gadget? 35:57 – Foundations first: food quality, sleep, stress, movement 37:48 – Stress, cortisol belly, and HRV tracking 41:18 – Cold plunging: benefits, risks, and adaptation 42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation 45:48 – The power of belief: the refrigerator cart story 48:37 – What “Ever Forward” means to Ben Azadi 50:03 – Where to find Metabolic Freedom and connect with Ben ----- Episode resources: Free 30-day trial of Audible FREE variety sample pack with any purchase of LMNT 20% off Serenity Gummies with code EVERFORWARD Watch and subscribe on YouTube Learn more at BenAzadi.com

Who gets to call themselves an athlete — and how should you fuel like one? In this special crossover episode from Your Diet Sucks, Coach Zoë and registered dietitian Kylee Van Horn tackle common endurance nutrition myths, from carb loading to high-carb fueling in larger bodies, and why “earning” the athlete label is holding runners back.You'll hear practical tips for training your gut, troubleshooting race-day nausea, and avoiding the pitfalls of constantly changing your fueling plan. Plus: the science behind carbohydrate periodization, why hydration is the foundation of fueling, and how to rethink your athlete identity to train smarter and recover faster.In this episode:High-carb fueling strategies for endurance athletesCarb loading for training vs. race dayGut training and avoiding mid-race stomach shutdownsFueling considerations for larger-bodied runnersWhy everyone who trains is an athlete — and should fuel like one⏱ TIMESTAMPS00:00 – Intro & training updates03:02 – Athlete identity and fueling mindset16:07 – High-carb fueling in larger bodies24:31 – Carb loading & carbohydrate periodization36:22 – What to do when you can't eat or drink mid-race42:09 – Beam Minerals and electrolyte marketing claims

In this conversation, Dr Robert Cywes discusses his journey as a metabolic health specialist and his insights into food addiction, particularly carbohydrate addiction. He emphasises the psychological aspects of eating behaviours, the role of insulin and hormones in obesity, and the impact of GLP-1 medications in treating metabolic diseases. Dr Cywes advocates for a comprehensive approach to managing food addiction, which includes understanding emotional triggers, dietary changes, and the responsible use of medications. Full show notes and video of interview over at www.zoeharcombe.com  

Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on the critical role of muscle mass in cardiometabolic health, particularly in cardiac rehabilitation. His work explores how muscle mass influences cardiovascular health, blood glucose control, and lipid profiles, highlighting the importance of exercise and high-protein, Mediterranean-style diets in maintaining muscle health and preventing disease. During the discussion, Dr. Kirwan explains how muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. He elaborates on the metabolic functions of muscle tissue, its impact on blood lipid levels, and the protective effects it offers against diabetes and related cardiovascular conditions. The conversation also touches on the significance of muscle strength in older adults, addressing issues like sarcopenia and its implications for balance, bone health, and overall longevity. Join us for an insightful dialogue that bridges the gap between muscle physiology and cardiometabolic health, offering practical insights for researchers, clinicians, and anyone interested in the intersection of exercise, nutrition, and chronic disease prevention. ________________________________________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

Watch my first-ever conversation with a political leader on the Alloutcoach show who has also transcended business, entrepreneurship, community service, women's rights advocacy and sports science. This episode uncovers a personal story and manifestation of character and integrity of an inspiring, dynamic, and powerful leader, Hon. Leela Aheer, former Canadian Minister of Culture, Multiculturalism, and Women's rights, musician, and activist throughout her journey of transformation into becoming a business executive, entrepreneur and expert in optimizing athletic performance.In addition to lessons on sportsmanship-centered leadership in business, you will discover the difference precision medicine with multi-omics and slightest variance in our microbiome DNA can have on creating gold medalists in sports, and champions in health, training, rehabilitation and recovery.

What are the real barriers preventing fibre from achieving meaningful integration into our daily diets? Only 10% of the UK population meets daily fibre requirements, yet innovation continues to accelerate in this space. In this episode of the Food Matters Live podcast, recorded live at our event in Manchester in May 2025, our expert panel explores why fibre could finally be having its moment. From technical formulation challenges to consumer perception issues, our guests reveal the practical realities of bringing high-fibre products to market. They also share successful case studies from Danish whole grain partnerships and innovative school breakfast programmes - showing widespread adoption is possible.

El gobernador de Boyacá, Carlos Amaya, habló en Mañanas Blu sobre los acuerdos alcanzados con el sector minero, calificándolos como "un gran avance".See omnystudio.com/listener for privacy information.

Not every athlete needs to fuel like a Tour de France rider. This episode explores some issues with one-size-fits-all high-carb messaging in the endurance sports nutrition world and why testing your personal carbohydrate burn rate and metabolic inefficiencies can be more valuable for your own performance and health. Some past episodes:ISN Episode 173: How Metabolic Efficiency Can Help YouISN Episode 157: Are All Women Good Fat Burners?ISN Episode 138: A Hot Take On CarbsISN Episode 117: Carb and Fat Burning with Dr. Dan PlewsWhat are your concerns and questions about carbohydrate fueling? Let us know in our Patreon Community:  www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show and help keep the show going! -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Becky Sulik, RDN, LD, CDCES, and Bethany Long, BSN, RN, CDCES, join us to discuss how automated insulin delivery systems (AID), like the Omnipod 5, are transforming diabetes management and making mealtime bolusing easier. Becky and Bethany share insights on the Omnipod 5 AID system, including user-friendly built-in features that facilitate onboarding and increase carb awareness skills in a variety of people with diabetes. The episode highlights real-world applications and personal stories that diabetes care and education specialists can utilize in practice to quickly onboard and empower their clients today.  This episode was supported by Insulet. A guest featured on this show has a commercial relationship with Insulet, and another guest is an employee of the company. The opinions expressed in this webinar are those of the speakers and do not reflect the views or positions of Insulet.Resources: Omnipod resources for healthcare professionals: www.omnipod.com/hcp  Omnipod 5 Custom Foods blog post: www.omnipod.com/hcp/blog/tips-guidelines/custom-foods  Omnipod 5 Custom Foods brochure: www.omnipod.com/sites/default/files/omnipod-5_hcp_custom-foods-guide_us-english.pdf  Omnipod 5 simulator app for iOS: apps.apple.com/us/app/omnipod-5-simulator/id1552469689  Omnipod 5 simulator app on Google Play: play.google.com/store/apps/details?id=com.insulet.simulator&hl=en_US&gl=US&pli=1  References: Davis GM, et al. Simplified Meal Bolus Strategies for the Omnipod®5 Automated Insulin Delivery (AID) System in People with Type 2 Diabetes (T2D): Sub-Analysis of the SECURE-T2D Study. Presented at: ATTD; March 19-22, 2025; Amsterdam, NL. Post-hoc analysis limits conclusions. Insulet Data on file. RF-062025-00012Important safety information: The Omnipod® 5 Automated Insulin Delivery System is a single hormone insulin delivery system intended to deliver U-100 insulin subcutaneously for the management of type 1 diabetes in persons aged 2 and older requiring insulin and type 2 diabetes in persons aged 18 and older. Rx only.  WARNING: Do not use SmartAdjust™ technology for people under the age of 2 or who require less than 5 U of insulin per day. Visit omnipod.com/safety for complete safety information. Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

Finalmente, los mineros exigen conocer las "propuestas que tiene el gobierno nacional para el tema de la transición energética" y que estas sean realistas y aplicables, permitiéndoles una verdadera reconversión económica.See omnystudio.com/listener for privacy information.

Transport Topics is the news leader in trucking and freight transportation. Today's briefing covers Hub Group's purchase of Marten Transport's intermodal unit, Indiana seeking to become the first state to toll interstate highways, and CARB's modification that allows OEMs to transfer ZEV credits between states. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode #214 This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman's cycle during this transitional phase. Coach Amy offers empowering insights into what's really happening behind the scenes—and shares practical strategies to help women support their bodies, find balance, and feel more in control during this often confusing time.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:08 Intro to Coach Amy Medling 02:29 Defining perimenopause 03:09 The role of progesterone and oestrogen during perimenopause 04:59 Thyroid issues  05:24 Increases in cortisol and impact on progesterone 08:01 Daily habits that help soothe your nervous system 09:20 The role estrogen plays in insulin response 11:04 Do more of what brings you joy 12:01 Benefits of grounding and breath work 14:52 Drivers of inflammation and ways to cool it 19:45 Protein and fiber 21:18 Carb cycling to support the luteal phase of your cycle and thyroid function 27:52 Fasting during perimenopause 30:45 The importance of being gentle with yourself   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

On this episode of Crazy Wisdom, Stewart Alsop talks with Larry Diamond, co-founder of Healing with the Diamonds, about his journey from severe metabolic illness to vibrant health and his work helping others do the same. They explore topics like heart-brain coherence, the alchemical journey, insulin resistance, seed oils, and the deeper spiritual dimensions of healing, weaving in references to David Hawkins, Rupert Sheldrake, and the lost wisdom of the divine feminine. Larry shares insights on metabolic testing, ancestral eating, and the importance of authentic living, while also touching on the role of parasites—his term for the forces keeping humanity in fear and incoherence. You can find more about Larry and his work, as well as access his consulting, at healingwiththediamonds.com, on Instagram and Facebook at Healing with the Diamonds, or listen in iTunes to his upcoming podcast.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop introduces Larry Diamond of Healing with the Diamonds; they discuss his healing journey, health coaching, and the meaning of heart-brain coherence.05:00 Alchemical journey, crystals, the hero's journey, integrating masculine and feminine energies, and the idea of parasites feeding on fear.10:00 Kindness vs niceness, morphic fields, Rupert Sheldrake's theories, and quantum entanglement as evidence of interconnectedness.15:00 Scientism vs true science, metabolic illness, citizen science, Larry's 2013 health transformation.20:00 Metabolic syndrome, C-reactive protein, fasting insulin, insulin resistance, and Larry's weight loss story.25:00 Seed oils, refined carbs, ultra-processed foods, and strategies for restoring metabolic health.30:00 Carb cycling, primal eating, intuitive healing, and ancestral wisdom.35:00 Spirituality beyond religion, Yeshua vs Jesus, divine feminine, and writing your own gospel.40:00 Living authentically, kindness in daily life, and finding healing in sovereignty and connection.Key InsightsLarry Diamond shares how his journey from severe metabolic illness to vibrant health became the foundation for Healing with the Diamonds. He explains how hitting rock bottom in 2013 inspired him to reject mainstream dietary advice and embrace a primal, whole foods approach that reversed his insulin resistance and helped him lose over 100 pounds.A major theme of the conversation is heart-brain coherence, which Larry describes as essential for true wisdom and discernment. He connects this to ancient teachings, referencing Yeshua's “sword of discernment” and suggesting that Western culture intentionally suppressed this knowledge to keep people in fear and mental fragmentation.The episode explores the alchemical journey as a metaphor for inner transformation, likening it to Joseph Campbell's hero's journey. Larry emphasizes integrating masculine and feminine energies and overcoming ego as key steps in remembering our divine nature and embodying authenticity.Larry critiques scientism, which he calls the inversion of true science, and encourages listeners to reclaim citizen science as a path to health sovereignty. He shares practical tools like testing for C-reactive protein, A1C, fasting insulin, and using triglycerides-to-HDL ratios to assess metabolic health.He identifies the “Big Four” dietary culprits—seed oils, refined carbs, ultra-processed foods, and sugar—as drivers of chronic illness and advocates returning to ancestral foods rich in natural fats and nutrients. He stresses that flavor and enjoyment are critical for sustainable healing.On the spiritual side, Larry reframes the Abrahamic religions as distortions of deeper wisdom traditions, contrasting the figure of Yeshua (aligned with love and sovereignty) with the institutionalized Jesus narrative. He highlights the divine feminine, Sophia, as a source of intuition and co-creation with the cosmos.Finally, Larry encourages listeners to “write your own gospel and live your own myth,” seeing authentic, kind, and sovereign living as both a spiritual and practical act of resistance to what he calls the parasite class—forces of fear and manipulation seeking to block human awakening.

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On episode 861 of WHAT THE TRUCK?!? Kaylee Nix and Thomas Wasson take a look at some of the biggest decisions to come out of two courts last week. TQL and C.H. Robinson are both in the hot seat for broker-carrier liability issues. Two different courts take two different interpretations of FAAAA rulings, resulting in a deeper divide in the interpretation of the law.  How does this shake out? Does SCOTUS step in? Who is really at fault when brokered freight gets caught in an accident?  Plus environmental consultant Craig Segall joins the show to discuss how the zero emission vehicle transition is going. President Trump has rolled back ZEV mandates and his administration has taken a harder line with California's stringent emission standards. What does this mean for the future of ZEV? How will manufacturers adjust? All that and notes on new weekend tariffs, expansion of US inland waterways, and more.  Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 861 of WHAT THE TRUCK?!? Kaylee Nix and Thomas Wasson take a look at some of the biggest decisions to come out of two courts last week. TQL and C.H. Robinson are both in the hot seat for broker-carrier liability issues. Two different courts take two different interpretations of FAAAA rulings, resulting in a deeper divide in the interpretation of the law.  How does this shake out? Does SCOTUS step in? Who is really at fault when brokered freight gets caught in an accident?  Plus environmental consultant Craig Segall joins the show to discuss how the zero emission vehicle transition is going. President Trump has rolled back ZEV mandates and his administration has taken a harder line with California's stringent emission standards. What does this mean for the future of ZEV? How will manufacturers adjust? All that and notes on new weekend tariffs, expansion of US inland waterways, and more.  Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week. Whether you're heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives. Here's what we cover:

Today, we'll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee.2. Most orange juice is pasteurized, which destroys the vitamin C. If you're drinking orange juice for breakfast, it's likely that you're just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, which raises blood glucose and spikes insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label!6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats!8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you're not hungry is the #1 worst breakfast mistake! We're often taught that breakfast is the most important meal of the day, but this isn't true. You're fasting while you sleep, so most people aren't hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and the author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Ok, so the ladies of Wine, Weed, Weird, and their guest are meant to be discussing Donald Duck's Fantastic Island, but between debates about snacks, issues of mistaken Duck identity, and deep discussions on language and cultural appropriation, they didn't really get to that too much. But don't fret! They dig in properly in part 2, coming next week! Enjoy this far-reaching conversation with special guest, Mike from Patty's Pub, and check out his podcast, too! Emily was a guest a few weeks back.

Todd joins me this week for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A NOT SO SUBTLE REMINDER: If you appreciate the things we do here at Homebrew Happy Hour, consider joining our Trub […]

Common Sense and Crisis Mode: July 10 AgNet News Hour with Steve Hilton In today's AgNet News Hour, hosts Nick Papagni and Josh McGill are joined by one of the most vocal candidates in California's upcoming gubernatorial race, Steve Hilton. It's a high-energy episode packed with policy critiques, hard-hitting interviews, and a call to action for California's farming communities. Hilton, a businessman and longtime supporter of agriculture, lays out his vision to revitalize California by reducing regulation, restoring water infrastructure, and protecting farmland from being converted into subsidized solar developments. In his words, “We're not just in a bad place, we're in crisis mode.” And he doesn't shy away from bold ideas. A focal point of the discussion is AB 1156, which allows pauses on the Williamson Act and enables the conversion of ag land to solar farms. Hilton calls it “heartbreaking,” emphasizing that farmland in California, especially the Central Valley, should be used to grow the healthy produce that feeds the nation. He blasts what he terms “climatism” and the “scam” of imported solar infrastructure subsidized by taxpayers and backed by hedge funds. The conversation also tackles practical impacts on everyday farmers: from high diesel costs and unrealistic electric equipment mandates to farm equipment theft linked to cross-border crime. Hilton even proposes legal actions and agency appointments to roll back overreach from agencies like CARB and the State Water Resources Control Board. Nick and Josh push Hilton on what ag needs from its next leader. He responds with a promise: “I will be the biggest champion California farmers have ever had.” Whether it's preserving organic dairies in the north, ensuring water storage projects like Sites Reservoir are completed, or stopping environmental overregulation, Hilton says it's time to lead with common sense.

We're back with another episode of Gym Girl Chats! This week, we're thrilled to have Coach Mia joining us for a fun conversation that covers everything from gym playlists and favorite meals to carb combinations that actually work. We dive into her current routines, our plan to become BookTok influencers, and get real about what it means to be a gym girl in today's world.We're going full send with our biggest gym "icks" and sharing hot girl gym hacks that actually make a difference. Coach Mia gets real about mindset shifts that have transformed her fitness approach, how lifting supports every aspect of her life, and why calling herself a gym girl fills her with pride. Whether you're looking for workout motivation, book recommendations, or just want to feel like you're sitting down with your besties—this conversation delivers.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLETimestamps:(0:00) Welcoming Coach Mia to Gym Girl Chats!(1:15) What's something people assume about you because you lift... that couldn't be further from the truth?(1:56) What's on your current gym playlist?(3:05) Current favorite meals?(5:05) Carb combinations (the secret sauce)(9:35) Favorite snacks(14:54) Current favorite habits/routines(19:20) Book talk/BookTok (support us, pls)(21:33) Books we're MOST excited for(31:29) The biggest lesson learned from fantasy books(36:09) "Things you can't convince me of as a gym girl"(38:58) What's your favorite gym movement right now?(40:08) Biggest gym "ick"(41:37) What's a mindset shift you've had in the last year that's really stuck?(45:32) How does fitness support the rest of your life—work, relationships, confidence?(50:44) What's in your gym bag right now—any must-haves?(52:12) Hot girl gym hacks?(53:33) What makes you proud to call yourself a gym girl?(54:28) Wrap-upYAP ABOUT BOOKS WITH US:IG:Sue - https://www.instagram.com/suegainzMia - https://www.instagram.com/mia.fergusonBookTok:Sue - https://www.tiktok.com/@suegainzMia - https://www.tiktok.com/@mia.ferguson7Goodreads:Sue - https://www.goodreads.com/user/show/128952157-sue-bushMia - https://www.goodreads.com/user/show/170147860-mia-fergusonAdditional Resources:Macros Changed... NOW WHAT? - https://youtu.be/I6yPKFoTS9IPD Coach Spotlight - Mia Ferguson - https://pod.fo/e/1f5eadChanging Your Language to Change Your Identity (with Coach Mia) - https://pod.fo/e/1f8483Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Carb lovers rejoice! On this episode, we are dishing on our favorite Disney World breads. We're gonna talk about our top free and paid breads and where to find them.We want to hear your Disney hot takes! Simply leave us a message and you might hear us reacting to your hot take in a future episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit Your Hot Take Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our show on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow The Main St Dish on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme Song By The Disneylanders:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Disneylanders on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Disneylanders on Instagram

In today's episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation.   You'll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health.   Dr. Jockers also shares why organic sourdough bread might be a safer option for those who want to enjoy bread without the negative effects. The fermentation process lowers gluten content and offers benefits like improved blood sugar regulation and reduced inflammation.     In This Episode:  00:00 Introduction to Glyphosate and Its Dangers 00:24 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:10 Hidden Carb Worse Than Sugar 04:20 The Dangers of Wheat and Wheat Flour 09:48 Benefits of Organic Sourdough Bread 13:19 Conclusion and Final Thoughts   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Wheat isn't just a carb; it's a trigger for chronic inflammation and gut dysfunction”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://chefsfoundry.com/jocker get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Grab your free Muscle-Building Nutrition Blueprint to learn how to eat for your training goals (even when managing blood sugar and eating carbs). Go to witsandweights.com/muscle–Are carbs really your enemy? Should you be training fasted? Can someone with diabetes actually build muscle and thrive?Registered dietitian and strength coach Ben Zeal, who's been living with type 1 diabetes for over 25 years, joins me to break down some of the biggest myths in fitness and nutrition. We discuss carb fear, insulin misconceptions, and the truth about fasted training, CGMs, GLP-1s, and more. Ben also covers how blood sugar management isn't just for diabetics, but for anyone wanting consistent energy, better performance, and body composition goals that stick. Our discussion is packed with real talk and practical strategies to train smarter, eat with confidence, and stop fearing carbs.Today, you'll learn all about:4:39 – Should non-diabetics track glucose?6:13 – Walks, workouts, and insulin sensitivity9:28 – Can movement replace medication?13:11 – How to overcome carb fear15:14 – Best training approach for blood sugar22:36 – Stress: the hidden blood sugar saboteur27:40 – GLP-1 drugs and smart strategy30:48 – What insulin pumps actually do36:32 – How to become a consistent lifter41:44 – Does fiber really matter for blood sugar?44:25 – Where to find Ben and free resourcesEpisode resources:Your Diabetes Insider PodcastWebsite: yourdiabetesinsider.com Instagram: @manoftzeel Facebook: m.me/manoftzeel?ref=w10525587 Youtube:  @yourdiabetesinsider Support the show

Module 5 unpacks carb counting, insulin timing, fat-protein effects and meal-planning essentials for practical, balanced T1D nutrition. Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#1] 30x30: Carb Counting. Hosted on Acast. See acast.com/privacy for more information.

These days, the health and wellness industry really isn't much better than it was years ago, especially when it comes to the chronically ill getting the help they need for healing. Some aspects have improved, but for the most part it's still the same old sea of confusion out there. Carb-free diets, milk cleanses, meat only diets, extreme water fasting, bone broth cleanses, intermittent fasting, eat-what-you-want diets, trendy supplements filled with natural flavors, or supplements that are just toxic in general...the list goes on and on. It's a wonder how the chronically ill can find their way through it all. And then there's the good ole Oxalate Theory that peaks its ugly head out every five years and torments the people who are already tormented by what ails them. There are a few reasons why oxalate fear is still here and it's the same reasons so many other fads and trends of health are still here: it's marketing, PR campaigns, shock and awe strategies based on fear, and to this day, no one really knows why people are really sick. Just say oxalates are the cause and the fear takes over; it's an easy sell, but it's not the reality. It's still a world of guessing games out there. The health movement keeps reigniting and spreading oxalates over and over again. An unfounded theory that holds people with chronic illness back and places them in a fear-based mentality with food...this is a nightmare. And as far as the influencers and health professionals that keep talking up and spreading oxalate fear, let's just say it's truly sad in so many ways. The truth is almost every food has oxalates in it, including animal protein. The people screaming their heads off about oxalates are picking on a small list of fruits and veggies, and spinach takes the biggest hit. Meanwhile, spinach is a powerful healing leafy green for the chronically ill. In this episode… Discover why oxalate fear is a recycled health trend trap that diverts chronically ill people from effective healing paths. Learn how testing for oxalates is unreliable and lacks accuracy. Find out why the fear of oxalate-rich foods is unnecessary and harmful, and why foods like spinach, celery, and potatoes are demonized. Learn how kidney stones are not caused by oxalates and why that's a flawed theory. Discover the truth about viral infections and how they are the real cause of many chronic illnesses, not oxalates. Find out why the oxalate theory is recycled misinformation and how it resurfaces periodically, misleading new generations of health seekers. Learn how mainstream and alternative health practitioners can unintentionally spread misleading oxalate fears. Even well-meaning doctors and health coaches may unknowingly promote harmful ideas due to lack of experience with chronic illness. Discover how Medical Medium tools (like celery juice and zinc) are real solutions and effective treatments for chronic conditions, as opposed to avoiding oxalates. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

What happens when the world leaves you behind? "Last Carb on Earth" is a haunting dubstep ballad from the perspective of a forgotten carburetor in a world ruled by electronic fuel injection. This track blends mechanical nostalgia with emotional depth, heavy bass drops, and glitchy rhythms to tell a story of obsolescence, identity, and horsepower long past.

Join Laura for a discussion with one of her past clients Steph. Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing through my teachings and lab testing. ___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course ______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!___________Steph's info:Instagram: @stephdnunez

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late. Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it!2. Cellular hypothyroidismThyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium.3. StressA severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help.Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels. 4. Histamine overload An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme's function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity. 5. Blood sugarConsuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up.6. Sleep disturbances Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit. 7. Protein intake If you're not consuming enough high-quality protein, it could be the reason you're feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Just weeks after resolutions passed striking down California's emission standards, the U.S. Supreme Court added its voice to the debate. Also, as part of our countdown to our final episode, we'll bring you a 2005 debate over broker issues between OOIDA's Jim Johnston and TIA's Bob Voltman. And the reconciliation bill – or the one big, beautiful bill – has run into some problems. We'll go over the holdups. 0:00 – Court gives fuel producers a win in California 10:12 – A look back: The Johnston-Voltman debate 39:16 – A few hiccups for the big, beautiful bill

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Emergency declarations are causing problems, but some in Congress want FMCSA to clean up the situation. Also, insurance questions can pop up when you lease on to a motor carrier. Then, truckers and enforcement have had an ongoing disagreement about the use of personal conveyance. And now enforcement wants changes. And Congress has stepped in to put a stop to some of CARB's emission regulations. 0:00 – Lawmakers to FMCSA: Fix emergency declarations 10:12 – Insurance considerations when you lease on 24:48 – What is the right way to handle personal conveyance? 39:16 – Congressional action halts CARB rule – for now, at least

In Episode 503 of District of Conservation, Gabriella discusses to important updates relating to the EPA: the official repeal of the Biden-era CA EV mandate and rule change to Clean Power Plan 2.0. Context on these developments: First, the Biden administration granted a Clean Air Act exemption to California to adopt CARB's Advanced Clean Cars II package mandating all new car sales by 2035 be electric. Second, the Biden administration would have forced the premature shut down of existing coal and new natural gas plants unless they were retrofitted with carbon capture technology that isn't viable yet. Tune in to learn more about both updates!SHOW NOTESCARB Zero-Emissions StandardsH.J.Res.87EPA Administrator Zeldin Celebrates President Trump Officially Ending California's Vehicle Waivers, Delivering Another Major Blow to the EV MandateHow Many Electric Cars Are There in the U.S.?EPA Proposes Repeal of Biden-Harris EPA Regulations for Power Plants, Which, If Finalized, Would Save Americans More than a Billion Dollars a YearEPA's Clean Power Plan Rule Prioritizes Net-Zero Over Grid Reliability⁠