Podcasts about Carb

What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for supporting metabolic health as well as mental health. But knowing what to eat, what to avoid, and how to get started makes all the difference.Here, Dr. Bret Scher walks you through the essentials:The best proteins, fats, and low-carb vegetables for ketoFoods that can kick you out of ketosisA full sample day of meals with net carb countsSmart snack options and lifestyle factors that affect ketosisWhether you're new to a ketogenic diet or exploring it as part of a broader ketogenic therapy plan, the right foundation can make a significant difference in outcomes.Want to dive deeper into the specifics of a high-quality ketogenic diet? Check out our blog to learn more: Understanding the Well-Formulated Ketogenic Diet

Have you ever lost weight only to realize your mindset never caught up?In this episode, Ethan sits down with Dr. Amy Hornaman to talk about the part of weight loss people rarely discuss: identity. They explore what happens after the scale changes, why maintaining weight loss can feel harder than losing it, and how old beliefs around food, restriction, carbs, and self-perception can stay long after physical transformation. Ethan also shares personal stories from years of dieting and what finally helped create lasting change.For more thoughts and updates from Ethan, sign up for his newsletter here:https://ethansuplee.substack.com/SHOW HIGHLIGHTS00:00 Intro and choosing the real topic02:40 How Ethan made weight loss stick06:30 Why maintaining is harder than dieting14:20 Diet history and chasing quick fixes24:00 Rethinking food rules and calorie awareness30:20 Carb guilt and changing old beliefs36:30 The part of weight loss no one prepares you for39:20 Why identity does not change overnight46:00 Carrying old habits into a new body50:40 Action versus staying stuck in your head53:00 Final reflections and listener questions Hosted on Acast. See acast.com/privacy for more information.

Let's dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)06:28 Emotional and physical detoxes.07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.09:54 How a high-fiber diet TANKS male testosterone levels.12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?14:48 The truth about the toxicity of ALCOHOL.15:00 The three biggest mistakes people make when they first go KETO.18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 22:41 ROBYN - This week's L.I.S.S. and BAD COACH CALLOUT!32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”35:04 Milk, OPIUM, and the real reason dairy products are so addictive!39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.41:04 AMER - when is it okay to have a CHEAT DAY?42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.htmlLink for KETO BRICKS: https://glnk.io/zvl/coltmilton

Food Travel USA with Elizabeth DoughertyAlbum: The TRUTH About Food and Travel 060826 Original Broadcast Date: 06/08/26 Twenty-five years ago, in the weeks after September 11th, two pieces of legislation changed the way Americans Your food cravings are not a character flaw. They are a communication system. This week Elizabeth breaks down the top ten things your body is actually asking for when you reach for the chips, the chocolate, the red meat, or the ice, and what the science says is really going on underneath those urges. Constant sugar cravings often signal chromium deficiency, which disrupts insulin regulation and creates a relentless cycle of craving, spiking, and crashing. Chocolate cravings point to magnesium, a mineral nearly half of Americans are low on, and one that burns fastest under stress. Salt cravings indicate dehydration or adrenal fatigue. Red meat cravings are your body flagging iron or zinc deficiency. Iron deficiency is the most common nutritional deficiency on earth. Carb cravings are frequently about serotonin, not hunger. Dairy cravings signal calcium. Coffee cravings can indicate low phosphorus levels affecting cellular energy metabolism. And compulsive ice chewing is a documented symptom of iron deficiency anemia serious enough that doctors have a clinical name for it. Before you blame willpower, Elizabeth says, consider that your body may be trying to tell you something specific in the only language it knows you'll respond to. This Top 10 is part consumer science, part nutrition education, and entirely the kind of practical information that never shows up on a food label but probably should. Listen to what you're craving. Your body has been trying to talk to you. FOOD TRAVEL USA FAST FACTS About the Show Using the chassis of a food and travel show, Elizabeth Dougherty has carved out her own lane in Talk Radio, covering the contamination of the food supply and the travel restrictions placed upon us by an overreaching government. The show also covers data protection, self-sufficiency, and homesteading-related topics to help protect us from this evil, corrupt system. With Elizabeth as the host, the show has a very different sound from the typical male-oriented talk radio. In combination with terrestrial stations that carry the show, we reach people who don't normally listen to politically-driven talk radio. In addition to the LIVE FEED of the show on Saturday afternoons from 5pm–7pm (Eastern) / 2pm–4pm (Pacific), we produce and distribute a dozen podcast segments each week. Website & Social Media Website: FoodTravelUSA.com Social Media: Facebook | X (formerly Twitter) | Truth Social | YouTube Broadcast Details New episodes:  Monday 9am (ET) 6am (PT) Listen Anytime Production Team Email Elizabeth: FoodTravelUSA@proton.me Executive Producer: Michael Serio Why Listeners Tune In ✔ The latest food & travel insights—every week ✔ Homemade videos of healthy, easy-to-make recipes ✔ No-holds-barred interviews on a LIVE, fast-paced, nationwide call-in show ✔ Elizabeth Dougherty: Writer, trained chef, world traveler, and award-winning talk show host ✔ First to bring expert insights on GMOs ✔ A true LIVE SHOW—NO "Best Of" reruns! ✔ Hard-hitting topics & interviews—no recycled political spin ✔ Engaged social media presence—200,000+ followers

In this episode of State of Sustainability, we explore the Carbon Border Adjustment Mechanism (CBAM), one of the most significant developments in climate policy, carbon pricing and international trade. As the European Union begins implementing CBAM, businesses around the world are assessing what the new regulations mean for imports, exports, supply chains and decarbonisation strategies.We break down how CBAM works, why it was introduced, and which industries are expected to feel the greatest impact. From steel and cement to fertilisers, aluminium and hydrogen, the mechanism is designed to prevent carbon leakage and ensure imported products face similar carbon costs to those produced within the EU.The discussion explores the latest CBAM carbon certificate pricing, the potential impact on global trade flows, and the challenges businesses face as they adapt to new reporting and compliance requirements. We also examine concerns around competitiveness, trade barriers and whether CBAM could accelerate the global adoption of carbon pricing systems.The episode looks at how major economies, including China and the United States, are responding to Europe's carbon border tax, and whether similar mechanisms could emerge elsewhere. We discuss the implications for emissions trading schemes, green steel production, industrial decarbonisation and the future of sustainable manufacturing.Topics covered in this episode include:• What the Carbon Border Adjustment Mechanism (CBAM) is and why it was introduced• How CBAM is designed to prevent carbon leakage and support EU climate goals• The industries most affected, including steel, cement, fertilisers, aluminium, hydrogen and electricity• The latest CBAM carbon pricing and what it means for exporters• The potential impact on international trade and global supply chains• Whether CBAM creates a level playing field or acts as a trade barrier• How China is responding through the development of its emissions trading scheme• The possibility of similar carbon border taxes being introduced in other regions• The role of CBAM in accelerating industrial decarbonisation• Challenges around emissions data collection, reporting and verificationKey statistics discussed:• Steel accounts for approximately 69% of the trade volume affected by CBAM• Fertilisers represent around 15% of affected imports• Cement accounts for approximately 11%• Aluminium represents around 5%• Current carbon certificate prices are approximately €75 per tonne of CO₂ equivalent• Green steel currently carries a premium of approximately €200–300 per tonneWhether you're involved in sustainability, ESG, manufacturing, procurement, international trade or climate policy, this episode provides a practical overview of one of the most important regulatory changes shaping the future of low-carbon industry.Listen now to learn how CBAM could transform global trade, influence carbon pricing strategies and drive the next phase of industrial decarbonisation.Do you think CBAM will accelerate global decarbonisation, or create new challenges for international trade? Let us know what you think by emailing Saif@altruistiq.com.To discover how leading organisations are improving sustainability reporting and carbon management, visit Altruistiq.com.This episode was produced by thepodcastcoach.co.uk

00:08 — Kathryn Ledebur is the Director of Andean Information Network.  00:33 — Dharna Noor is a fossil fuels and climate reporter at Guardian U.S. 00:45 — Laurel Paget-Seekins is Senior Policy Advocate for Transportation Justice at Public Advocates. The post Anti-Government Protests in Bolivia; Plus, Renewable Energy in Texas; And, New Change from CARB Cutting Transit Funding appeared first on KPFA.

⁠⁠⁠⁠⁠⁠⁠Columna publicada el 08 de junio de 2026 en Milenio.

Lo patriótico sería que, conforme al Tratado vigente, nuestras autoridades ejecutaran sin pretextos las detenciones provisionales solicitadas por las autoridades de EU, pero el horror las paraliza

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Join our 4 week Blood Sugar Reset Challenge for a chance to win $500!  https://www.vitalityoet.com/offers/eiKAXDWAWhen More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA• High A1C.• Stubborn belly fat.• Energy crashes by 2pm.• Blood sugar swings  even when you're eating well.Most women assume these are carb problems.But there's something quietly driving your blood sugar that has nothing to do with how many carbs you're eating  and everything to do with your hormones, your stress load, your sleep, and your liver.In this episode, we break down what blood sugar actually measures, why it gets harder to manage as estrogen declines, and what to do about it  without cutting out carbs

Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day? This episode compiles previous interviews regarding how to fuel the body, burn fat, and use carbohydrates. Rachel Gregory shares her transition from keto to reintroducing carbohydrates to fuel training and performance. Robert Sikes explains how adherence to keto develops metabolic machinery. I share my framework on carb back-loading to manage glycogen stores. Consuming carbohydrates post-workout and at dinner keeps blood sugar from spiking, maintains fat adaptation, and shifts the body into a rest state. Keeping carbohydrates under 100 grams lets you utilize fat for energy during the day and use carbohydrates for recovery. Key takeaways Metabolic flexibility allows your body to burn fat for energy during low-impact activities and seamlessly switch to burning carbohydrates during workouts. Becoming fat-adapted typically requires a minimum of three to four weeks in a low-carbohydrate state. Reintroducing carbohydrates should be done slowly, prioritizing sources like potatoes, rice, and fruits over processed foods. Carb back-loading involves eating your carbohydrates post-workout and at dinner to replenish muscle glycogen without storing it as fat. Consuming carbohydrates in the evening helps transition the nervous system into a parasympathetic, rest-and-digest state for sleep. Strict adherence to a single dietary protocol like keto can maximize the efficiency of your body's metabolic machinery. A low-carbohydrate lifestyle can be defined as consuming under 100 grams of carbohydrates per day. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method by Nate Palmer Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the summer heat, why some BPN gels come with a daily limit, and why you can probably skip the carb load before your next 10K.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you ever wondered how far back modern skin-care recipes can be traced? It turns out, pretty far! Join Matilda and guest Katie Chin-Quee in the second part of their discussion all about ancient skin care. This episode, Katie shares some of the experimental archaeology that she has conducted with different ancient recipes, and why some ingredients are best left in the past! Transcripts For rough transcripts of this episode go to https://www.archpodnet.com/teabreak/54 Links Katie's post on her experiment Katie's LinkTree Article on honey and skin care The Scent of Ancient Greco-Roman Sculpture (article) The Ebers Papyrus translated Text Ovid on Cosmetics by Marguerite Johnson The rise of the cosmetic industry in ancient China: Insights from a 2700-year-old face cream (article) American Girl Dolls Some other interesting reads suggested by Katie: Doménech-Carbó, M.T. et al. (2012) “Characterization of prehispanic cosmetics found in a burial of the ancient city of Teotihuacan (Mexico),” Journal of archaeological science, 39(4), pp. 1043–1062. Cilione, M., Cavarra, B. and Gazzaniga, V. (2023) “Once again on the Empress Zoe: Women, dermatology, cosmetics, and materia medica (medical matter) in the ancient world,” Journal of cosmetic dermatology, 22(2), pp. 555–560. Ursin, F., Borelli, C. and Steger, F. (2020) “Dermatology in Ancient Rome: Medical ingredients in Ovid's ‘Remedies for female faces,'” Journal of Cosmetic Dermatology, 19(6), pp. 1388–1394. Contact the Host Email: matilda@thearchaeologiststeacup.com https://www.thearchaeologiststeacup.com insta: @the_archaeologists_teacup fb: /TheArchaeologistsTeacup twitter: @ArchaeoTeacup ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet APN Shop Affiliates Motion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, and frustration.In this episode, Dr Jedha explores why carb counting became important mainstream advice for diabetics, where it often falls short, and why understanding the overall carbohydrate burden on the body is far more important than simply counting numbers on a page.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps: 00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime 05:05 Beginner weight selection and progressive overload 06:34 When to switch exercises in a program 10:23 Can lower weight and higher-volume lifting still grow muscle? 13:37 Deep stretch, hypertrophy, and what we know from research 15:29 Adding CrossFit, cardio, or running to strength training 19:02 Bodybuilders, strongman potential, and natural physique limits 20:35 What to do when the same muscle keeps getting injured 23:25 Power work, lifting, and jiu jitsu performance 25:16 Brain fog while cutting and practical diet adjustments 26:36 Carb timing versus total carb intake 28:36 Protein needs while bulking 30:42 Can natural bodybuilders get to 8% body fat? 32:04 Best cardio for fat loss and why steps matter 34:34 Emphasizing weak muscle groups while cutting 35:59 Artificial sweeteners during a cut 38:37 Over-the-counter test boosters 39:48 Peptides, GLP-1s, growth hormone secretagogues, and supplement caveats 44:23 Getting bigger while doing jiu jitsu and managing training tradeoffs 48:26 Sport-specific lifting for surfing and other action sports 53:55 Wrap-up

If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episode, we're tackling the question that keeps so many women stuck in recovery: How do you know if you're eating the right amount when your hunger cues are broken and everything feels foreign? In this practical episode, you'll discover: Why questioning if you need more food usually means YES, you do How to tell the difference between normal eating and actual binge eating The non-negotiable food framework that creates stability Why what feels like "too much" is often just enough Simple strategies to rebuild trust with your body's signals The "two more bites" rule that changed everything How to create mindful, honoring meal experiences For the woman who's tired of questioning every bite and ready to trust her body again. THE GOLDEN RULE: IF YOU'RE QUESTIONING, THE ANSWER IS YES If you find yourself questioning whether you should have another bite or more food—the answer is YES. When you've eaten enough food, you won't need to ask whether you've eaten enough food. This simple truth cuts through the mental noise and gives you permission to trust the impulse for more. THE RECOVERY REALITY: WHAT FEELS LIKE "TOO MUCH" In early recovery, I thought I was binge eating when I was actually just eating normally for the first time in years. The reality: After severe restriction, any increase in food feels like "too much" because you've never allowed yourself adequate amounts. Ask yourself honestly: Are you eating the whole cabinet in a trance-like state? Or are you simply having more than you previously allowed? Most likely, you're experiencing normal eating quantities that feel foreign after restriction—not actual binge eating. THE NON-NEGOTIABLE FRAMEWORK Start with the basics: Breakfast, lunch, dinner, and two snacks. Every single day. Minimum. Coming from restriction where you skipped meals, avoided eating, or used various disorder tactics, this structure creates stability. The volume will feel different—and that's the point. You're making up for lost time and teaching your body it can trust you again. REBUILDING YOUR RELATIONSHIP WITH AMOUNTS The Observation Strategy Watch people without eating disorders. Notice what they order, what normal portions look like, how they eat without internal negotiation. Not for comparison—for education. This helps calibrate what "normal" actually looks like. The Time Check Method When questioning if you should eat: When was the last time you ate something? If it's been over an hour, that's a good opportunity for food. The Two More Bites Rule When you think you're "done": Take two more bites. This creates a safety buffer while giving permission to have more than restriction previously allowed. The Food Pairing Practice Always combine: Carb + protein + healthy fat. This fights the "good vs. bad foods" mentality while ensuring balanced nutrition. CONSCIOUS EATING VS. RESTRICTIVE EATING Conscious eating means: Electronics away, work away Sitting with feelings and thoughts that arise Eating even when not hungry as part of your commitment Taking pleasure in the experience Create honoring experiences: Set candles, buy flowers for your table Use beautiful dinner plates Eat around supportive people for accountability Make mealtime sacred, not rushed REBUILDING HUNGER CUES Your hunger cues may be broken from years of ignoring them. Your body learned not to signal hunger because you weren't going to respond anyway. This is normal and temporary. As you consistently nourish yourself, these signals will return. In the meantime: Follow your meal plan regardless of hunger signals. You're rebuilding trust. THE FOOD JOURNAL APPROACH Instead of calorie counting or macro tracking: Use your journal to explore the eating experience. Track feelings, not numbers: How do I feel before the meal? (anxious, neutral, excited) How do I feel during? (this tastes good, I'm enjoying this) How do I feel after? (energized, satisfied, guilty, peaceful) This builds awareness without the restriction mindset. CHALLENGING FOOD RULES Example: At a barbecue with burgers and buns Old rule: "I don't eat buns" or "I just ate before coming" Recovery challenge: Have the burger AND the bun Ask yourself: Am I honoring what's available, or am I following old restrictions disguised as "not being hungry"? ABUNDANCE VS. SCARCITY MINDSET When asking "Can I have more?" check your motivation: Scarcity mindset: "I shouldn't want more, I've had enough, I need to control this" Abundance mindset: "My body is asking for nourishment, I can trust this signal, there's plenty of food" Recovery operates from abundance. There's enough food. You're allowed to want more. Your body knows what it needs. THE NICOLE HOBBS QUOTE THAT CHANGES EVERYTHING "I do not want to be remembered as a woman who was always exhausted, always stressed, always rushing. I would like to be remembered as a relaxed woman, a compassionate woman, a woman who works hard and rests deeply, who loves fiercely and lives peacefully. A woman who knows her worth and her power, who accepts her imperfections and embraces her possibilities." This is your best self. This is who you're becoming through recovery—a woman who honors her body without constant internal negotiation. KEY QUOTES

In this episode:Kicking off with a bang, we dive into the world of pro triathletes, where mental toughness is just as critical as physical strength. Tamara Jewett, a delightfully candid guest, shares her experiences of racing against not just her competitors, but also the mounting pressures of expectations and performance. We chat about how even the best athletes grapple with self-doubt, anxiety, and the relentless pursuit of perfection. Tamara's journey from a promising runner to a formidable triathlete showcases how mental battles can be just as punishing as the physical ones—who knew? She also reflects on how confidence can be built through overcoming hurdles in training, especially those daunting long rides that make you question your life choices. It's a raw, relatable look at what it's like to be at the top of your game while still wrestling with those pesky inner demons. Shifting gears to nutrition, we dig into the latest trend of ultra-high carb fueling strategies. Is it really necessary to load up on carbs like you're prepping for a feast? We break down the science and sift through the evidence to find out if this approach truly benefits endurance athletes or if it's just another passing trend. Juliet Hockman chimes in to unpack the complexities of fueling during long races, and let's just say, it's not as straightforward as it sounds. We ponder how much is too much and whether our stomachs can actually handle all that sugar when the intensity ramps up. So, strap in and get ready for a rollercoaster of insights, tips, and a sprinkle of sarcasm because who doesn't love a good laugh while tackling serious topics?Segments:[12:28]- Medical Mailbag: Ultra-carb diet[40:59]- Interview: Tamara JewettLinksTamara on YouTube@tamarajewett on Instagram

The May 28, 2026, meeting of the Sacramento Metropolitan Air Quality Management District (SMAQMD) focused on fiscal approvals, community-led emission reduction plans, legislative advocacy regarding state budget deficits, and a landmark report on regional air quality.   Fiscal and Administrative Actions   The Board approved the FY 2026-2027 Proposed Budget and Fee Schedule, which includes $49.6 million in revenues and $56.1 million in expenditures. A 2.72% fee schedule adjustment based on the Consumer Price Index (CPI) was adopted, effective July 1, 2026. Despite a projected $6.5 million use of fund balance—primarily from restricted revenue funds—the District maintains healthy reserves well above the required minimum.   South Sacramento Florin Community Emission Reduction Program (CERP) A major milestone was the adoption of the South Sacramento Florin CERP, marking the conclusion of a seven-year community-led development process. Community Impact: Steering Committee Co-lead Tito Hong highlighted the generational significance of the plan, noting that it moved from monitoring to actionable strategies to protect local children from air pollution. Next Steps: A celebration is scheduled for June 22, 2026, with the plan moving to the California Air Resources Board (CARB) for final action in July. A five-year implementation phase will follow, focusing on top-priority strategies such as community outreach and tree planting. Legislative and State Budget Concerns Representatives from ARC Strategies provided a briefing on the "mad house" of the state capital during budget negotiations. Budget Deficits: While a one-time $16.5 billion surge in revenue from "the artificial intelligence bubble" occurred, the state faces a long-term structural deficit that could reach $100 billion in the out years. Funding in Peril: Funding for AB 617 programs and the cap-and-invest program is currently in peril. Changes to program regulations could potentially zero out tier-three funding, which supports local air quality efforts. Opposition to SB 1075: SMAQMD is actively opposing SB 1075, arguing it would divert local resources and shift control of community emission reduction plans from local districts to CARB. Air Quality Trends and Clean Technology Air Pollution Control Officer (APCO) Alberto Ayala delivered a historic update on regional air quality: 25-Year Clean Air Milestone: Certified data from 2025 indicates that air in the Sacramento region is the cleanest it has been in the last 25 years for both ozone and particle pollution (PM 2.5). This improvement has occurred despite significant population and vehicle growth since 2000. Hydrogen Innovation: The District is promoting hydrogen internal combustion engine technology from Europe as a "sensible tool" for reducing carbon and greenhouse gas emissions without the high costs of full electrification. ACT Expo Insights: Board members reflected on the Advanced Clean Transportation (ACT) Expo, noting emerging trends like autonomous big rigs and shifting dynamics in the hydrogen technology market. Policy Debate: Electrification vs. Attainment   The meeting included a philosophical discussion regarding whether SMAQMD should follow the Bay Area's lead in mandating the electrification of appliances like water heaters. APCO Ayala cautioned against "super aggressive" rules, arguing that since the region is making steady progress toward federal air quality attainment, imposing the high costs of mandated electrification on residents may not currently be necessary or sensible.

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In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially useful for athletes and coaches. We discuss the implications and practical takeaways of the findings, how athletes can implement the findings in practice, and the strengths and weaknesses of the different studies. Whether you listen for the love of endurance sports science, or because you want to keep up to date with the cutting edge in triathlon training, this one is for you.  HIGHLIGHTS AND KEY TOPICS:  A study looking into two types of torque training: very short maximal effort low-cadence sprints, and classic four-minute torque intervals just below Critical Power. Does ketone ester supplementation have direct performance-enhancing benefits?  How age-group triathletes actually carb-loaded before the Ironman World Championships - did they hit the optimal amounts of carbohydrates or not?  A review on the science of pacing, and practical takeaways including specific sessions to improve pacing.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts698/ LINKS AND RESOURCES:  Daniel's Substack (Endurance: Ideas + Implementation) and website The Role of Pedaling Intensity During Torque Training in Cyclists: A Three‐Arm Randomized Controlled Trial - de Pablos et al. 2026 Post‐exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8‐week endurance training intervention - Robberechts et al. 2026 From Intention to Execution: Pre-Race Nutrition Behaviours, Influences, and Performance Outcomes in Female Endurance Athletes at the IRONMAN® World Championships - Fortis et al. 2026 Developing negative split pacing in endurance athletes: practical guidelines and training models - Grivas et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - for more on torque training Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - for more on carb loading Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 - for even more on carb loading Brendan Egan, PhD | EP#407 - for more on ketones Pacing science and training talk with Andy Renfree, PhD | EP#349 - for more on pacing You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for recovery and more!SUMMER SWOLE SPECIALS: https://summerswole.com

In this episode, take a step back from the hustle and bustle of daily life to practice a little bit of self care and join Matilda and her guest Katie Chin-Quee in this latest exploration of the archaeology of everyday things. Katie shares the many twists and turns of the path that led her to a career in archaeology, and how she became involved with the particular topic of ancient skin-care. Together, they chat about the issues with supposedly “feminine” research topics, and why branching out on digital platforms can be a great way to develop your science communication skills. Transcripts For rough transcripts of this episode go to https://www.archpodnet.com/teabreak/53 Links Some examples of cosmetic palettes Katie's LinkTree Katie's instagram Katie's post on experimental ancient skin care The Scent of Ancient Greco-Roman Sculpture (article) The Ebers Papyrus translated Text Ovid on Cosmetics by Marguerite Johnson The rise of the cosmetic industry in ancient China: Insights from a 2700-year-old face cream (article) American Girl Dolls Some other interesting reads suggested by Katie: Doménech-Carbó, M.T. et al. (2012) “Characterization of prehispanic cosmetics found in a burial of the ancient city of Teotihuacan (Mexico),” Journal of archaeological science, 39(4), pp. 1043–1062. Cilione, M., Cavarra, B. and Gazzaniga, V. (2023) “Once again on the Empress Zoe: Women, dermatology, cosmetics, and materia medica (medical matter) in the ancient world,” Journal of cosmetic dermatology, 22(2), pp. 555–560. Ursin, F., Borelli, C. and Steger, F. (2020) “Dermatology in Ancient Rome: Medical ingredients in Ovid's ‘Remedies for female faces,'” Journal of Cosmetic Dermatology, 19(6), pp. 1388–1394. Contact the Host Email: matilda@thearchaeologiststeacup.com https://www.thearchaeologiststeacup.com insta: @the_archaeologists_teacup fb: /TheArchaeologistsTeacup twitter: @ArchaeoTeacup ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet APN Shop Affiliates Motion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Blood Sweat & Gear dives into TRT, Trestolone, carb loads, GH testing, Masteron & estrogen, Melanotan 2, cutting strategies, and real coaching insight from experienced bodybuilding coaches. We break down physique critiques, off-season nutrition, health support supplements, and what really matters for progress on cycle and in prep. Featuring Scott McNally and the crew discussing bodybuilding, PEDs, coaching, contest prep, and the science behind getting bigger, leaner, and healthier. 0:00 Intro & Listener Questions 1:00 Trestolone (MENT) as TRT Instead of Testosterone? 4:30 How Top Coaches Use High Days in a Diet 9:00 How to Calculate the Perfect Carb Load 11:45 The Most Important Part of Great Coaching 15:30 Using High Days During the Off Season 19:30 Do Taller Bodybuilders Need More Gear? 24:30 Should You Test GH Labs While Using Growth Hormone? 28:50 300 Test + 300 Masteron — Estimating Estrogen Levels 35:00 Sending PED Samples to Janoshik Explained 36:30 Melanotan 2 Protocols, Dosing & Results 40:45 Should There Be a Coaching Review Website? 44:30 Best Training Tips While Cutting Calories 50:10 Do You Need Health Supplements During a Cruise? 56:00 Live Physique Critique & Feedback 1:03:45 Behind the Schedule & Podcast Talk 1:05:30 Why Everything at Think Big Is Eccentric 1:07:00 Ms. Olympia Joins the Chat 1:10:40 Scott McNally's Client Competing in Germany

>> Quer desbloquear episódios EXTRAS? Então, acesse a nossa outra página aqui no Spotify:⁠ ⁠Fábrica de Crimes Horas Extras⁠⁠Ou você também pode apoiar e entrar no nosso grupo secreto do Telegram pelo Apoia.se,⁠ ⁠clicando aqui.⁠⁠Se quiser apoiar pela Orelo, ⁠⁠clique aqui.⁠⁠>> O crime cometido por uma policial de Barcelona chamou a atenção dos noticiários espanhóis. Rosa Peral estampou os jornais em 2017, mas ela não estava sozinha. Ela integrava um triângulo amoroso em que uma das pontas virou vítima. Vem ouvir todos os detalhes nesse episódio já disponível na sua plataforma preferida…>> Quer aparecer em um episódio do Fabrica? É muito fácil!Basta mandar uma mensagem de voz por direct no Instagram ⁠⁠@podcastfabricadecrimes⁠ ⁠nós só publicaremos com a sua autorização. Vamos AMAR ter você por aqui :)Hosts: ⁠ ⁠Mari⁠ e ⁠RobEditor: ⁠Victor Assis⁠Aviso: O Fábrica aborda casos reais de crimes, contendo temas sensíveis para algumas pessoas. O conteúdo tem caráter exclusivamente informativo e é baseado em fontes públicas, respeitando a memória das vítimas e de seus familiares. As eventuais opiniões expressas no podcast são de responsabilidade exclusiva das hosts e não refletem necessariamente o posicionamento de instituições, veículos ou entidades mencionadas. Caso você tenha alguma objeção a alguma informação contida nesse episódio, entre em contato com: contato@fabricadecrimes.com.br Fontes: Netflix. O Caso Rosa Peral (documentário). Disponível em: https://www.netflix.comNETFLIX. Corpo em Chamas (série baseada em fatos reais). Disponível aqui. EL MUNDO. Crimen de la Guardia Urbana: investigación y detalles del caso. Disponível aqui.YOUTUBE. Corpo em Chamas real: O passado de Rosa Peral, López e Pedro Rodríguez. Disponível aqui.YOUTUBE. Caso de assassinato: Um triângulo amoroso mortal na polícia local de Barcelona | Espanha | EL PAÍS Inglês. Disponível aqui. DIA A DIA NOTÍCIA. Caso Rosa Peral: Saiba o que aconteceu com a criminosa de "Corpo em Chamas". Disponível aqui. EL ESPAÑOL. Rosa Peral: la policía que inspiró la serie de Netflix “El cuerpo en llamas”. Disponível aqui. EL ESPAÑOL. Javier Guerrero, ex de Rosa Peral, y Rubén Carbó en “El cuerpo en llamas”. Disponível aqui.  EL ESPAÑOL. Javier Guerrero: exmarido de Rosa Peral sigue siendo policía. Disponível aqui.EL CONFIDENCIAL. Rosa Peral: seis cárceles y tres causas penales en su trayectoria judicial. Disponível aqui. CRÓNICA GLOBAL. Las fotos eróticas que la guardia urbana Rosa envió a su vecino dos días después del crimen. Disponível aqui. EL ESPAÑOL. El lío amoroso del crimen de la Guardia Urbana: quiénes son Rosa Peral, Pedro y Albert López. Disponível aqui.  LA NACIÓN. Mujer policía condenada: la batalla legal por un crimen mediático que sorprende en Netflix. Disponível aqui.  AVENTURAS NA HISTÓRIA. Corpo em Chamas: ficção e realidade se misturam em série sobre crime chocante. Disponível aqui. 

Welcome to the first episode of True Thirty 30 | a new weekly conversation where Joey and his Producer Sean X break down the biggest stories, questions, and cultural moments shaping the week.In this episode, we discuss Iran, rising gas prices, tariffs, farming pressures, and the symbolism behind the “Golden Calf” controversy. We also talk about diesel prices, California regulations, global trade pressures, and the strange state of modern political culture.TIMESTAMPS0:00 Welcome to True Thirty 0:42 Iran War Questions 1:03 Gas Prices and Taxes 2:47 California Gas Island 3:41 Farmers Feeling the Squeeze 5:05 Tariffs Fertilizer and Margins 7:10 No End in Sight 8:01 Asymmetric War Explained 12:06 Hormuz and Global Ripple 13:29 Trump China and Ceasefire 14:57 Generational Farms at Risk 16:32 Golden Calf Statue Story 22:50 Wrap Up and SubscribeFULL TRANSCRIPTJoey Dumont: Hello, everyone. We are doing something called True Thirty 30, which is basically an idea of our members reaching out to us over the weekend with stories that they thought were either crazy, unfounded, or they wanna know more about. So that's what we're doing today. Some of the subjects, we're gonna cover the Iran war for all the obvious reasons.Joey Dumont: We're gonna talk a little bit about some of the deleterious effects of that war specific to farming. And we're gonna end the conversation with the golden calf discussion. In case you guys don't know what that is, you will soon find out. So I'm here with my producer, Sean X, and we are gonna go through these topics, um, as best as possible.Joey Dumont: Hey, buddy.Sean X: Hey. How you doing?Joey Dumont: I'm doing well. It's a happy Monday.Joey Dumont: So I don't know, why don't you share some of the comments we got specific to the... Well, they wanna know more about what's going on in Iran.Joey Dumont: For the most part, people have said, “Okay, what's the nuance with the war going in Iran?”Joey Dumont: Because we keep on hearing it's on again, it's off again. It's affecting prices. It's not affecting prices. Yeah.Joey Dumont: So The New York Times has Iran war long-term energy discussions specific to Iran defended its demands for a peace deal, and President Trump called them garbage.Joey Dumont: Mr. Trump said he wanted to suspend the federal gasoline tax. So obviously everyone knows that gas has been affected by the Straits of Hormuz being shut down because of this war. We're now seeing gas prices at what, six- Six, si- six.Sean X: It's $6.35Joey Dumont: For regular?Sean X: For regular in San Francisco. Yeah. It's $6.74 for premium, and it's-Joey Dumont: And diesel fuel is anywhere between 7 and 8Sean X: $7.80 for diesel.Joey Dumont: Um, a lot of it is from California policies, and some of it is from the pipelines or gas can't reach us. Yeah. We're a gas island. If a refinery goes down, we're screwed. So for the most part, we pay the worst gas prices, so we're feeling the biggest effect here.Joey Dumont: So we are up over a dollar compared to the rest of you folks out there in the United States of America.Joey Dumont: And Donald Trump wants to suspend the gasoline tax, which is how much? It's eight-Sean X: 18 cents.Joey Dumont: 18 cents.Joey Dumont: So- Do, do you know what 18 cents means for those of us in California?Joey Dumont: With the gas prices I just mentioned, it's 2 to 3%. Yeah, every little bit helps, but it's really our California regulations that are the things that are screwing us.Joey Dumont: I read a meme recently that said, uh, “Donald Trump is so awesome that my truck only used to hold $59 worth of gas and now it holds $130 worth of gas.”Joey Dumont: Which I thought was brilliant. Um, so whoever wrote that, good for you. Um, but yeah, the, the gas tax is not gonna help us and- for us, . No.Sean X: It's, it's not gonna help us.Joey Dumont: Like, what we need help with is all the regulations in our state- Yeah ... and let that make us... A lot of people don't understand.Sean X: We use different gasoline here.Joey Dumont: We do. We do. And it's actually called CARB, um, which stands for California Air Resources Board, in case you guys have never heard of it, ‘cause I sure haven't. And it basically means that our gas burns cleaner, reduces smog, lowers certain pollutants, and it's chemically different from gasoline used in the rest of the country.Joey Dumont: So when they say that we're a gas island or a, an actual island on its own, that's what they mean by our taxes. So yeah, I don't think the, uh, suspending the gasoline tax is gonna work. And by the way, he has to get congressional approval to do so. So there's another wrinkle.Joey Dumont: Dude- Uh, we'll see ... we need, we need, we need more help th- than from the federal government.Joey Dumont: So those are all problems, I can say that we have an issue with.Joey Dumont: But As we know, this is affecting everyone, not only the day-to-day people, but farmers specifically because a lot of farmers use diesel fuel as opposed to regular fuel. And, um, so let's talk a little bit about that, dude. I just moved back to Minnesota to be with my mommy, uh, for her 86th birthday, and, uh, it was cool.Joey Dumont: And I don't know, I think most of our listeners understand that I grew up there. I've been in California for now 44 years, and I have a lot of buddies both from high school here in California, as well as the people I grew up with in Minnesota who are in the farming business.Sean X: Yeah. They're also tend to be more conservative than out, uh, out in California.Joey Dumont: I mean, it's- All my friends from Minnesota are Red Hatters. Not all, but most. And then most of my relatives are Red Hatters as well. I've been talking to them for the four years that I've been reporting on politics. They come to me because they say I don't judge them, and that, you know, they know I love them.Joey Dumont: And so they're just like, “Joey, what's actually going on?” Yeah. And that's kind of why we wanted to start this program as well, is that it's, if I'm reaching out to my Republican friends all the time on a DL basis, which is kind of funny, um, they don't explain to everyone else, “Hey, I called Joey.Joey Dumont: I wanted to know what's going on.” That's really what I try to do with my friends and relatives the other side of the aisle, if you will.Joey Dumont: And what we tried to explain to them specific to gas is that I have a buddy of mine who's a soybean farmer, in the Midwest, and he called me previous to the election and said, you know, “What do I need to know?”Joey Dumont: And I tried to explain to him, I said, “Hey, buddy, look at where you're getting your potash,” because I knew he was actually getting potash. Potash, about 80% of our potash comes from Canada. In Project 2025, the Trump administration announced that they actually did want to tariff potash. And I told my buddy, I said, “Hey, just if you can, try to find another source.Joey Dumont: Look at supply chain issues. Figure out that specific to your EBITDA,” because farms, if you guys don't know out there, farmers run at a very small margin to begin with. And if there's increased prices specific to tariffs, which is on the potash, the Mexico-Canadian free trade agreement that Trump actually launched in 2017, which was a good free trade agreement, he blew it up, said it was the worst deal ever, and now we have supplies specific to John Deere, other maintenance issues that are going across the borders of Mexico and Canada, which is also putting up their prices.Joey Dumont: And some of the things that I talked about specific to the numerous farmers that I've talked to over the last month- Is that the Farmer Bureau is actually saying that, and I'll just repeat it here, “Fertilizer pre-booking rates up 19%. 70% of farmers being interviewed are unable to afford all the fertilizer they need,” so they're actually planting less, “And farm diesel prices have increased by 46% since the end of February.”Joey Dumont: So nearly six in 10 farmers report worsening finances, rising fertilizer, fuel cost during plant season, and the immediate economic assistance to keep these open is probably gonna help this year, but they're worried, they're very worried about next year. Yeah. So that's the big-Sean X: So, well, a lot of them, as you said, they pre-book.Joey Dumont: So they'll pre- Well, they're running out. That's the problem.Sean X: They'll order, and now it's running out. Yeah. So now the effects are hitting them. Yeah. So what, what were their main concern to you? What, what are they asking you?Joey Dumont: They're just asking me what I think based on my reporting, based on the homework we're doing here at True Thirty to figure out, you know, what do you guys see an end to this war?Joey Dumont: President Trump has said very publicly that there is so much disarray in Iran that there is actually no leadership to negotiate with. And if you read up on this, the Iranian leadership specifically are a Basarashi-Sean X: Well, that is a problem when you bomb their leadership.Joey Dumont: I- Well, he did mention that. He did mention that. He didn't kill the people they wanted to replace, Khomeini. But, uh, yeah, I, I, I don't see an end to the war. Obviously, there's a lot of people talking about that. We've had some war correspondents on the show to talk about the externalities of this war and the longevity and the possibly forever war specific to anything in the Middle East based on our history, based on us being the United States.Joey Dumont: I think what we're gonna try to explore here at True Thirty, some of the experts we're bringing on in the next couple months will be talking about what they have referred to as a asymmetric war, and the war is no longer about kinetic destruction.Sean X: Joey. What do you mean by,, asymmetric war?Joey Dumont: Great question. So asymmetric war in this sense is that historically kinetic war, we have big battleships, we have destroyers, we have the biggest military in the world.Joey Dumont: Iran's known this for as long as it's existed. So the way they fight us means the asymmetry to what we're doing. So if we're launching at $4 million-Sean X: It's not, it's not equal. Yeah. Like, it's like if we, we can't- It's not equal ... we can't launch $10 million missiles at $10,000 drones all day.Joey Dumont: There you go.Joey Dumont: That's it. Okay. That's a big piece of it. There's also something called mosquito boats. So there's these little tiny boats with engines and people and guns, and they go after the big boats, like our destroyers, and that's how they're actually taking Straits of Hormuz under siege, if you will.Joey Dumont: They only- So basically, they're not blowing up anything now, but they're, they're essentially taking it hostage because of these things.Joey Dumont: Through strategies that involve less dollars. Yeah. They have mines-Joey Dumont: A lot less dollars ...Joey Dumont: they plant a bunch of mines in the Straits of Hormuz because there's most of the narrow ways, some actual throughput is, like, two miles wide. It's very narrow, so they can actually take from the ground, from the coasts and defend it.Joey Dumont: They can defend it with the mosquito boats that I was talking about. They can defend it with drones. And then something that not a lot of people talk about is the topography o- of Iran to begin with. It's approximately four times the size of Iraq, and I mention that because when we had a surge in Iraq, um, I think we had 170,000 soldiers during the surge, 150,000 now.Joey Dumont: And one of the big things, and I think this, we learned this in our interview with Tom Shanker, uh, the New York Times war correspondent.Joey Dumont: Dude, that was a great interview, man.Sean X: Yeah, he's so smart.Joey Dumont: I think you were right about Bibi. I think, like, he convinced Trump- that's my guess. I have to, I, I think- Yeah.Joey Dumont: Like, I'm sorry, man. It's like, dude, someone said, somebody said “If we go into Iran, the people will rise up.” Yes. The problem is the people had just risen up, and they got slaughtered. Wow, that's- I mean, if you take out 10 to 20,000 protesters, guess what? All the people that are likely to lead the charge are gone.Joey Dumont: Wow. And yes, and, and people see people being slaughtered, that's not good for them either. So yeah, I mean, that's what I mean by asymmetric war, buddy.Joey Dumont: That's where we are today.Joey Dumont: Dude.Joey Dumont: So I think one of the things that we can admit across the board is that we, America, have proven to be unbelievably powerful in our military might.Joey Dumont: So what we did in Venezuela, where we swooped in and pulled out Nicolás Maduro in the middle of the night, put him in Rikers Prison, maybe one of the most efficient, wonderfully produced smashes-Sean X: Efficient leadership changes, yeah.Joey Dumont: Yeah, I mean, just... Well, I mean, it actually, the regime change didn't happenJoey Dumont: I think that was where Donald Trump got very excited about how he can go into other countries. And with Netanyahu coming in specifically to his war room and saying, “Hey, I think we can go-” Iran's weak. I think we can get them today.Joey Dumont: Let's go after them. Obviously, that's what took place on February 28th. Now we're seeing, you know what? Eight, seven, eight weeks later, , this very small military excursion, as he called it, has moved into a full-blown war.Joey Dumont: But back to my Republican friends and farmers, everything they mentioned to me in my one-on-ones with them, their fertilizer, their diesel fuel, their supplies, their maintenance, they're scared-Joey Dumont: they're going under. These are places that operate on, like, a 3 to 5% margin if they're lucky.Sean X: Yeah, now it's going up.Joey Dumont: And we're talking about 20... Yeah, and you're talking about, expenses that are just through the roof. Yeah. We talked about the farmers. There's also global aspects of this. Yeah.Joey Dumont: I mean, the Strait of Hormuz closing is most important to Japan, South Korea, China, and India. Yeah.Sean X: And you mentioned to me, one of, one of our members was literally asking about... Because they are international- Yeah ... they were asking about the international effect that this is having.Joey Dumont: Well, Prime Minister Modi actually asked all of his 1.4 billion citizens to cut back on gas and anything to do with,, fertilizer or anything to do with the things that we now have a shortage in.Joey Dumont: LNG, if, for those who don't know-Sean X: Liquid natural gas ...Joey Dumont: it's liquefied natural gas. Liquified natural gas is something that most people have never really talked about but please understand it's this: what we use LNG for is fertilizer, intensive food, electronics, textiles, plastics, household utility bills.Joey Dumont: Again, guys, what we're gonna try and do is bring some experts on the show to talk to these specifically. We're gonna bring some economists on, and we're gonna talk about the longevity of this war. Is it possible with the ceasefire? What does that mean?Joey Dumont: Well, uh, the, the nature of warfare has changed. I, it- People, and this is where I'll totally agree with Republicans, like people are growing frustrated with a war that is literally only 60 days old.Sean X: Yeah. It's just the fear of the effects long term.Joey Dumont: So Trump is going to China. What do you think he hopes to accomplish there?Joey Dumont: I think he hopes to accomplish some type of a trade deal. I don't know if he's gonna jump down on the, the tariffs or not, but I do know that this Iran war is not helping his negotiations with XiJoey Dumont: because obviously America is the biggest foe of China. I do know that there's rumor around the campfire that Donald Trump is trying to negotiate numerous deals specific to tariffs and opening up more markets here in America that he's shut down based on his, 100% or 145% tariff, I think, in the beginning of his first or second administration.Joey Dumont: The sad part about all this is that there's, there's no end in sight with anything to do with what's going on in Iran. Lebanon obviously is a big issue with that because Donald Trump wants to negotiate with Netanyahu to say, “Hey, we need you to stop bombing in Lebanon because that's part of our ceasefire agreement, and you're violating that.Joey Dumont: And if that's violation, if that continues to happen, then the ceasefire itself stops, and then we're right back to a kinetic war.” Bibi isn't listening. Let's just say that. Bibi's not listening. He's doing what he wants to do because he got us into this war, I think, and I don't think he wants us to leave anytime soon, and this is more of his issue specific to his place in the Middle East and the surrounding countries that have not been a big fan of him for many years now.Joey Dumont: So yeah. Yeah.Joey Dumont: I, I don- I wish I had better news for my friends, specifically in the farming business because it is... It's been really scary to talk to some of these people. And then, you know, the one-on-one conversations are different than the stuff we're reading from.Sean X: Yeah.Joey Dumont: Sitting down and talking with farmers who have, you know, third, fourth, fifth generation, farms that they're very proud of.Joey Dumont: And these are not big farms, by the way. These, you know, 1,000 acres, 2,000 acres. These are not huge farms. The farm my, my grandpa used to work when I was growing up I think was 400 acres. Um, and these are the typical farmers you read about growing up. You know, they jump on their tractors-Sean X: Yeah, these aren't, these aren't the big agribusinesses.Joey Dumont: No. These are your mom-and-pop farmers- These are mom-and-pop farmers ... just trying to, you know, waking up at 5:00 every morning- Yeah ... working 18-hour days.Joey Dumont: Yeah. Yeah. All day, every day till the sun drops, and then they go back and eat, and then they re- rinse and repeat. Yeah. And they're very s- they're very scared because, again, these are generational, and these farmers that I talk to specifically don't have any other skills.Joey Dumont: They've been doing this their whole life. They were born and raised on these farms. They watched their father go through exactly what they're now going through. There is some diversification in s- there's some big pig farmers that I talk to that are doing well on that, but the guys that are planting soybeans, corn, and wheat, and the typical commodities, they're very scared for all the aforementioned reasons, right?Joey Dumont: The fertilizer itself, the price of their supplies, their maintenance, the upkeep on their tractors, their combines, all that stuff, it's, it's pricey and it's, and it's scaring them.Joey Dumont: Okay. We'll get an update, on that issue. Yeah.Joey Dumont: One of the other big questions that I've got right in front of me from one of our members, and many people ask this, what is about this golden calf?Joey Dumont: It's probably good to end this on a little bit of a whimsical piece. So in case you guys don't know, Donald Trump had a golden statue erected in his honor at Doral, which is one of his golf courses here in the United States. It's 22 feet. It weighs seven tons. And if you guys aren't aware of the old story specific to the Bible-Sean X: With MosesJoey Dumont: Yeah. So- ... Exodus 32, I'm a recovering Catholic, so I know a little bit about this story. Um, it was when Moses came down from Mount Sinai with the Bibles, or excuse me, with, with- The Ten Commandments ... Ten Commandments Ten Commandments. And he saw this golden calf that Aaron had a- had built for the staff because they needed an, an idol to worship.Joey Dumont: Moses was pretty pissed, to paraphrase. And he shattered the tablets, and then he melted down the golden calf, and he made all of the Israelites drink it. So not happy about that. Fast-forward to 2026, Donald Trump has erected a calf. Now,Sean X: who g- who gave, who gave this to him?Joey Dumont: Uh, it was a gift, and the Pastor Mark Burns was the one orchestrating this piece at the Trump National Doral in Miami, and he said this, to quote, “Let me be clear. This is not a golden calf,” he said. “This statue is a celebration of life. It is a symbol of resilience, freedom, patriotism, strength, and the willpower to keep fighting for the future of America.” Now, this was the statue from Trump's attempted assassination in Butler, Pennsylvania, which was obviously awful.Joey Dumont: Where he said, “Fight, fight, fight.” And they wanted to capture that moment for the remainder of time to prove how brave he was in, in the circumstance. He was pretty brave or foolish, but he was.Joey Dumont: If the pastor has to say, “This is not a golden calf”- Yeah ... that's an issue. Yeah. Like, you know, it, it's r- it reminds me of when Trump did that post a couple weeks ago, and he took it down because there was controversy of it.Joey Dumont: The Jesus post?Joey Dumont: The Jesus post. Yeah, yeah. He's like, this... You know, and then he comes out and he says, “I'm not being Jesus here.” Right. It's like, you know, don't tell people to not believe their eyes. So when I look at this 22-foot golden monument to Trump, like, how is that not a golden calf?Joey Dumont: Well, it is... And I think that's the funny thing, too, is check this out.Sean X: So there was a show called The Boys, and- Oh, my God ... have you seen it?Joey Dumont: Oh, it's a great show. My mom watches it. Okay. So- She's 85, by the way- All right ... watching superhero stuff.Joey Dumont: So Eric Kripke is... I guess he put, “What the fuck? Seriously?” And this idea, this is what he wrote on Instagram- So who, who is he? ... over the weekend.Sean X: Who is... He's one of the actors.Joey Dumont: He's the showrunner.Sean X: He's the showrunner.Joey Dumont: Okay, got it. And he said, “Seriously, what the fuck?” over a split image of a golden statue of Homelander from episode six of The Boys and the golden statue of Donald Trump. So in the sixth episode of the show features a larger than life golden Homelander statue.Joey Dumont: The psychotic leader of The Seven proclaims that he is the new Messiah following a visitation by an angel. So the showrunner, this was July of 2025, and he's saying everything that we put in here as parody about a ridiculous man trying to be the Messiah has now come to fruition. Except-Sean X: I've seen that.Joey Dumont: The craziest thing about it is- Except it happened here ... if you look at that statue that they had in that episode, I mean, it's obviously not the same pose as Trump- No ... but- It's so close ... it is so clo- Dude, it is so close He's got his arm out like this. He's got...Joey Dumont: and maybe because that was the JC being on the cross, all that.Joey Dumont: So, so they're like- But it's the same fucking A ... this is not a golden calf. Trump is not Jesus in this post. No. The, the showrunner for The Boys has basically come out and say... Now, the character on the show, the character on the show is one of the worst characters, right?Joey Dumont: Well, he's the Antichrist in this story.Joey Dumont: He's the Antichrist.Joey Dumont: But this is, and this is Pastor Burns again, to continue this quote, “We worship the Lord Jesus Christ and Him alone,” he wrote on his social media. “Honor is not worship. Respect is not idolatry, and celebration is not bowing down to a false god.” So again- This is not a golden- It's right out of Central Casting.Joey Dumont: If you wanted to write a script- about what not, what isn't real while you're actually looking at what is real. This just took place in our life as citizens of the United States of America, and yeah, I don't think, I don't think there's enough, there's not enough jokes. I mean, the good news is there's plenty of jokes now.Joey Dumont: The memes are going everywhere with this. But the idea too, in case you haven't heard this, was that Donald Trump, who's never actually opened a Bible much less ridden it-Sean X: No, he opened a Bible. I saw him open a Bible.Joey Dumont: All right, true. But he's never read it.Joey Dumont: He opened the Bible that he held upside down- Down.Joey Dumont: True, true, true ... if you don't remember. He held it upside down when he was front of the church and he opened the Bible that he put, the Declaration of Independence in and the Bill of Rights, ‘cause he sold that once.Joey Dumont: Well, in his defense, in his defense he's probably never seen a picture of Jesus, so if he didn't think- ... he looked like Jesus, it, it actually might have been part of it. But I also heard this, and I have nothing to confirm this is true or not, but they said that either Caroline Leavitt or one of his comms people said, “Hey, Mr. President, say that the f- photo was doctored and that you had nothing to do with that.” I don't know if that's true, and then he came out and said, “Oh, I was supposed to be a doctor.” So I don't know if that's true or not, but it's one of those things where I just can't get over how silly this whole thing is and how...Joey Dumont: I thought it'd be good just to, uh, yeah- Yeah ... run this story through the ringer to- Yeah ... bring our- So- ... bring our members some fun-Sean X: That's the- ... on a Monday morning ...Sean X: true Thirty this week, and let's end it on this-Joey Dumont: Sounds like a good idea, buddy ...Sean X: pathetic note of the golden calf.Sean X: Thank- Thank you guys forJoey Dumont: listeningJoey Dumont: thank you. Thank you, Joey. Cheers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.truethirty.com/subscribe

Bienvenidos de nuevo a Los Vinilos de Barbarella, el programa quincenal donde sólo pinchamos música en vinilo. Esta semana hemos bajado este pedazo de disco de la estantería, lo ponemos sobre el plato y lo lanzamos como si fuera un láser. Hoy, riffs de guitarra que cortan el aire y una banda que, en su momento, se sintió como mucho más que un “proyecto”. Nos vamos a Londres, pero no a Abbey Road, sino a un estudio de Epic Records en 1972, para hablar del álbum homónimo Jeff Beck Group, el cuarto y último LP de la agrupación. El Jeff Beck Group era, en esencia, la banda de Jeff Beck: el ex‑guitarra de los Yardbirds que en pocos años se convirtió en una de las grandes figuras del blues‑rock británico. Aunque hoy lo recordamos más por su trabajo en solitario, el grupo dejó huella en la historia. Para este programa hemos contado, después de mucho tiempo, con la colaboración impagable de nuestro amigo Albert García Carbó.

Secretário-geral destaca potencial de África ao contemplar projeto do novo Escritório das Nações Unidas; modernização inclui um centro de conferências para 9 mil pessoas e meta de atingir neutralidade carbônica até 2030.

Join Discourse - our Supporters club is awesome, and it's yours for the price of a coffee every month. Or a gel. Become a supporter and get twice the value after the show, and a chance to influence it too!Show notesIn today's Spotlight, a spin around the world of sports news, and some listener questions answered:A look back at the World Relay Championships from Botswana, featuring some of the greatest relay performances ever seen, including from some unheralded namesLondon Marathon statistics, courtesy a pair of analyses that shed light on how we pace marathons, and how few actually get it rightThe fine line between regulating and strangling innovation in sport, after Coe speaks about super shoes in runningSpeaking of innovation, do the Enhanced Games count? We look ahead to that event with some thoughts from Sean Ingle's latest articleWe tell you why we think Paul Seixas going to the Tour de France is the right decision and discuss the risks people had offered against itListener JRB asks a question about training with carbohydrates, and whether there's any merit in a 'train low, compete high' high approach when it comes to carbs?Still on the subject of carbs, what's the deal with fructose? Listener Phillip asks about its role in the carbohydrate model, and we explore some theory and practical adviceA smaller ball is being trialled in women's rugby - at least one player is very unhappy about it. We discussIn the AFL, teams will be mandated to employ psychologists full-time in response to an incident featuring a player. Is that the right call? In some ways, but Ross has some reservationsLinksLondon Marathon statistical analysisSebastian Coe speaks on Super Shoes and innovationSean Ingle's articles on the Enhanced Games - the questions he'd ask them if he could goSeixas to the Tour"The worst decision someone has ever made" - Harrison is not pleased about a smaller ball in women's rugbyThe AFL mandates that clubs employ full time psychologists Hosted on Acast. See acast.com/privacy for more information.

Today, John sits down with the team from ECO, Inc. to break down CARB regulations and how companies navigate emissions certification.

Únete a nuestro Patreon y por $5 al mes disfruta los episodios completos, los primeros 50 episodios, acceso a grabaciones en vivo, preestrenos y otros beneficios en patreon.com/chisteinternoEpisodio 127 - Nahuel BelloNahuel Bello es un comediante argentino radicado en Miami. Comenzó su camino en el humor en 2009 de forma accidental, confundiendo el stand-up con el clown, lo que lo llevó a formarse durante tres años con referentes del humor argentino como Hernán Carbón y Marcelo Katz. Esa base le dio las herramientas físicas y gestuales que hoy definen su estilo en escena. Tras consolidarse como figura del Paseo de la Plaza, produjo eventos en el Multiespacio Korova y participó en shows como "Cómico Da Vinci" junto a Eli Fernández y Gabi Ventura. Desde su mudanza a Miami, se ha integrado al circuito de comedia local y se ha destacado como creador de contenido con una voz porteña inconfundible.En nuestra conversación hablamos de su transformación a través del clown, de su "doble vida" laboral, lo que significa ser un “Hippie con OSDE”, el choque cultural al actuar para audiencias latinas diversas, su mudanza a Miami por amor, su filosofía del humor "sano" y de por qué, para un argentino, el debate entre Messi y Maradona es mucho más que una cuestión de fútbol.¡Gracias, Nahuel, por venir a Chiste Interno!

Every Monday we like to check out a local club or society doing something cool. If you've got a club we should know about then let me know - 2101 or Jesse@rnz.co.nz Honestly - no club is too niche This week we're chatting with Justin Connor from the carb club.

It takes a grower, a gatherer - of people - and a plot of land to create a "carb club". The idea is to make it easier for people to grow staple crops which might need more than your average-sized backyard vegetable garden. About 20 families have been pooling their labour to produce enough potatoes and pumpkins to see them through the year, and have a lot of fun besides. You can find photos and read more about the stories in this episode on our webpage, here.With thanks to:Sheldon Levet, Justin Connor, Katie Rosati, Jane Riddiford and Mika ZollnerMake sure you're following us on your favourite podcast app, so you don't miss new episodes every Friday evening.Want to chat to us or find out more about RNZ Podcasts? Join the RNZ Podcasts Discussion Facebook group where we share behind the scenes info about our series, and invite you to share feedback, recommendations and ask us questions.Send us your feedback or get in touch at country@rnz.co.nzGo to this episode on rnz.co.nz for more details

Not Your Typical Gap Year - The Teen That Fixed Carb Counting - Diego Szekely     In this episode, we sit down with a remarkable young founder who turned a life-changing diagnosis into a global solution. Diagnosed with type 1 diabetes at just 15, he quickly developed an intense discipline around managing his condition—carefully weighing every meal and tracking every detail.   But when he began volunteering at a hospital, he noticed a major gap: most patients were simply guessing their carb intake—and often getting it wrong. Instead of accepting the status quo, he decided to fix it.   At just 18 years old, during a gap year before university, he built Carbetic—a groundbreaking app that uses 3D scanning technology to accurately estimate the carb content of meals. Today, it's used by thousands of people worldwide and recommended by doctors across Austria, with clinical research on the horizon.   This conversation explores discipline, empathy, and what happens when personal challenges spark powerful innovation—all before turning 19.   Join the Diapoint mailing list for exclusive insights, offers and diabetes wisdom.   If you're enjoying this podcast, we'd love to hear from you! Your feedback helps us create content that serves you better. So, if you have a moment, please head over to Apple Podcasts—or wherever you listen to your podcasts—and give us a rating and review. Five-star ratings really help us reach more listeners.   Don't forget to hit that 'Subscribe' button so you never miss an episode. And, if any of our episodes or guests resonate with you, share them on social media or forward them to friends and family who would benefit from our community's collective wisdom.   Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories.   The Ultimate T1D Game Plan: A game-changing home study program for parents of school-aged children with Type 1 Diabetes.   Diabetes resources.   Looking for health support? Set up a FREE Health Plan call today! Book a time to meet with Pam at this link.   Watch our podcast episodes and more on our YouTube Channel! @DiapointTV   Connect with Diapoint @diapointme: Instagram | Facebook | Twitter | Pinterest   Connect with Diapoint Arabia: Instagram | Facebook | DiapointArabia.com   Find episodes, show notes and guest info of all Dia-Logue episodes on the Diapoint website.   Would you like to sponsor our podcast? Get in touch: info@diapointme.com   Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com . Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content. Thank you for listening!

California State Assemblyman Stan Ellis and Mike Ariza stop by the Energy News Beat and the Energy Impacts Podcast with Stu Turley and David Blackmon to discuss the critical nature of the energy crisis facing California, which is about to unfold. Assemblyman Ellis, Mike, and Professor Mische have been working to help get the Federal Government involved to help out California consumers from this potential diesel, gasoline, and jet fuel crash. Hat tip to David Blackmon for carrying the podcast as I had internet issues. 1. California's Fuel Supply CrisisThe episode centers on an impending fuel shortage in California caused by multiple factors:Refineries shutting down (Valero, Rodeo, Marathon, Phillips)Tanker shipments from Asia halted since mid-MarchImports now account for 40%+ of California's fuel supplyOnly 3-7 days of fuel storage remaining (vs. Governor Newsom's claim of 30 days)Tankers from the Gulf take 25-45 days to reach California due to Panama Canal backups2. Political Dysfunction in CaliforniaAssemblyman Stan Ellis criticizes:Inefficient time management in the state assembly (spending $40,000/hour on ceremonial resolutions)Partisan gridlock and ideological rigidity among Democratic leadershipLack of accountability and poor legislative prioritizationThe disconnect between politicians and real-world business operations3. California's Energy Policy ProblemsKey issues highlighted:CARB regulations: Reformulated fuel requirements (Carbob) limit fuel sourcesCap and Trade: Billions diverted to high-speed rail instead of infrastructure or energy solutionsEnvironmental lawsuits: Constant litigation blocking oil and gas developmentRenewable diesel conversion: Rodeo and Marathon refineries converted away from gasoline/jet fuel production, removing 350,000 barrels/day of capacity4. Short-term and Long-term SolutionsProposed remedies include:Immediate: Import non-Carbob gasoline from the Gulf; suspend Jones Act restrictionsMedium-term: Executive orders to federalize oil and gas as a national security issueLong-term: Increase domestic drilling, restore refinery profitability, eliminate Cap and Trade, invest in alternative energy (fusion, nuclear, hydrogen)5. Geopolitical and Supply Chain IssuesU.S. importing 30% of crude oil from the Middle EastIndirect support of Russia through purchases of Indian fuel (which sources from Russia)Iran's strait closure affecting global oil productionOther countries (Nevada, Arizona) dependent on California's fuel supply6. Economic and National Security ImplicationsOil and gas represent 8% of California's GDP; without it, the other 92% is unsustainableMilitary bases (42 in California) dependent on fuel supplyCommercial aviation and trucking (grocery delivery) at riskPotential for widespread economic disruption if crisis occursThe overall tone is urgent and critical of California's environmental policies. Things have to change quickly to avoid the crisis. Check out the Energy News Beat SubStack https://theenergynewsbeat.substack.com/Check out the Energy Impacts at https://blackmon.substack.com/A shout-out to Steve Reese and the Reese Energy Consulting group for sponsoring the Podcast https://reeseenergyconsulting.com/.Data2 if you have any business systems, can you trust A? Well, they have the patent on validation. . https://data2.zoholandingpage.com/energyAnd we have WellDatabase rolling in as a new sponsor. https://welldatabase.com/

Juliet Barratt is the co-founder of Grenade, one of the most successful British brands of the last decade.In this episode of Building The Brand, Juliet shares the real story behind Grenade, from launching with limited resources, driving a tank into the NEC to stand out at BodyPower, getting picked up by major retailers, creating the Carb Killa bar, helping bring protein into mainstream retail, taking on private equity and eventually selling to Mondelez.IN THIS EPISODE, JULES SHARES:▪️ How Grenade was born from years of experience in sports nutrition▪️ Why Juliet believes founder-market fit matters more than just having a good idea▪️ How Grenade spotted a gap in a category full of generic white tubs and scientific names▪️ Why the grenade-shaped packaging gave the brand instant memorability▪️ How standing out at BodyPower helped get the attention of GNC▪️ Why early brand building was about being different, not having the biggest budget▪️ The story behind launching Carb Killa▪️ How Grenade helped move protein bars from niche sports nutrition into mainstream food retail▪️ Why timing was crucial to Grenade's success▪️ How the brand educated retailers and consumers at the same time▪️ Why Juliet says the secret to Grenade's success was simply “giving a shit”▪️ The reality of having almost no money in the early days▪️ Why Juliet and Al did not take salaries for years▪️ How private equity changed the business▪️ Why selling a majority stake may not always be the right move▪️ What it really felt like to sell Grenade to Mondelez▪️ The emotional impact of exiting a business you built from scratch▪️ Building a business with your spouse▪️ Why Grenade kept Juliet and Al together professionally even as their marriage changed▪️ The difference between building a brand and running a numbers-led business▪️ What Juliet looks for now when she works with founders and brandsKEY MOMENTS:0:00 — Intro01:24 — The one thing that made Grenade successful01:43 — Why “giving a shit” became Grenade's real advantage02:00 — Juliet and Alan's experience before Grenade03:14 — Why the first version of Grenade did not sell04:20 — Going from distributor to brand owner05:00 — The gap in the sports nutrition market07:00 — Why Grenade's branding came from gut instinct08:46 — Retiring, getting bored and deciding to build again10:25 — Creating a product people could actually feel working12:26 — Wanting Grenade to be the Red Bull of sports nutrition13:52 — Driving a tank into the NEC15:00 — How Grenade started attracting athletes and advocates17:00 — Why bricks and mortar made sense before DTC18:43 — The tough early days of building Grenade20:18 — Running lean, paying suppliers and not taking salaries21:45 — Taking private equity in 201423:00 — Bringing in a CFO and freeing up the founders25:00 — Launching Carb Killa25:50 — Why Juliet still worries about money28:16 — The emotional finality of the Mondelez deal30:00 — Why selling Grenade felt like giving away a child31:05 — Still feeling protective over the brand32:08 — PAUSE POINT: Creating a category35:00 — Leaving the business and losing founder identity40:31 — How Carb Killa moved Grenade into mainstream FMCG41:30 — Educating Tesco and helping build the protein category45:00 — PAUSE POINT: Why timing matters in business47:00 — Why taste mattered more than health claims48:19 — Building Grenade as husband and wife51:44 — Did Grenade break up the marriage or hold it together?56:40 — PAUSE POINT: The truth about co-founder relationships58:45 — How the Oreo collaboration came about1:01:10 — Did Juliet and Al build Grenade to sell?1:03:00 — Selling a majority stake and what Juliet would rethink1:07:34 — Why founder DNA matters as a business scales1:08:59 — Carb Killa, timing and creating opportunity1:10:30 — Juliet's work with founders, boards and entrepreneurship1:12:00 — What Juliet looks for in the brands she supports

Send us Fan MailDan Whittington, founder of Venom Aire, shares his journey from mechanics work to pioneering air intake technology. Born in Santa Rosa, California and raised in Salt Lake City's Cottonwood Heights, Dan developed a lifelong passion for off-roading through family camping trips and motorcycle adventures.After high school, Dan worked at a service station, became a stonemason, and held roles in insurance and automotive retail before joining Hinkley Dodge and Larry Miller as a technician. A knee injury forced a career pivot, leading him to pursue his longtime passion: fine art at Salt Lake Community College. He later worked in video game development for Sculpture Software, contributing to the successful WWF War Zone title before the studio closed.Today, Dan is known as "Bronco Dan" for his high-end early Bronco builds and his work with Venom Aire—an innovative ducted fan system designed to improve fuel efficiency. Testing shows 10–25% fuel mileage improvements across various vehicles, plus horsepower gains up to 40 HP in mid-range. The system features affordability, simple installation, EPA-friendly emissions reduction, and no required remapping.Partnered with ProForm, Venom Aire is pursuing CARB certification for broader market access. Dan emphasizes product quality, welcomes critical testing, and encourages interested customers to contact him directly or visit www.venomaire.com for details and testimonials.Support the show

This week were back to talk about where we've been and what we've been up to and a shockingly amount of knowledge on vikings haven not ever watch any of the shows. Stephen's been traveling & Summer has been trying to learn how to debug her house since the Gecko takeover. @why_not_the_podcast

Allison Mercer just finished second at the USA 100K Championships… and is officially headed to Spain to represent Team USA.In this episode, we break down everything from the race, including how to mentally survive a 10-lap course, dialing in race-day nutrition, and why laps 4 through 6 are basically a personal crisis. We also get into her “vibe, grind, shine” mantra, carb intake (very high), and what it actually feels like when you realize you're going to make the team.We also cover:How to pace a 100K without losing your mindRace prep, bottle systems, and why being organized actually mattersThe mental shift from training to racingWhat hurts during a 100K (spoiler: everything, eventually)Why second place is somehow both amazing and terriblePlus, we get into Boston Marathon storylines, Cocodona 250 hype, injuries in the sport, and whether running a 5K one week after a 100K is a terrible idea (it is).It's part race recap, part comedy, and part therapy session for endurance athletes, just how we like it.If you've ever trained for something big, wondered how elites actually fuel, or just want to hear what it's like to qualify for Team USA, this one's for you.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

[Ep.327 - T8] Un episodio de metaperiodismo. Junto con Rutas del Conflicto analizamos la cobertura al caso de la Drummond en Colombia, los sesgos empresariales y la manera como se configuran narrativas equivocadas en los medios. Con Óscar Parra, Andrés Páramo y Emepe. Hosted on Acast. See acast.com/privacy for more information.

In this episode:In the medical mailbag for this episode, Jeff and Juliet tackle a topic that's been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science, pointing out the absurdity of some claims while also acknowledging the success of those who swear by a low-carb diet. The discussion is peppered with anecdotes and real-world examples that make the science feel less like a lecture and more like a chat over coffee. They break down a recent paper that has people questioning everything they knew about endurance fueling, concluding that while low-carb may work for some, it's hardly a one-size-fits-all solution—especially for those of us who just want to finish a race and maybe grab a burger afterward. The podcast is a reminder that while we train hard for our goals, life happens, and it's okay to take a moment to acknowledge that. Then, the Ironman Texas race is shaping up to be an absolute circus of talent, and if you thought picking a winner was hard before, well, good luck now! With a field so stacked it could topple over, we're talking about defending champs, world champions, and a slew of hungry up-and-comers all vying for glory. You've got names like Kristia Blumenfeldt, Patrick Lange, and the legendary Lionel Sanders, but don't sleep on the newcomers like 70.3 world champ Jelle Gens—who's making his Ironman debut, by the way. And what about the women with Knibb, Matthews, Lovsig and many more? So, grab your popcorn, because we're diving deep into the who's who of triathlon and making some predictions that are probably going to be hilariously wrong. Segments:[9:05]- Medical Mailbag: Low Carb Diet[39:47]- Interview: Matt SharpeLinks@mdshrp on X@mdsharpe1 on Instagram

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- register here!What do I really think about breakfast cereal as a Dietitian? What's the deal with “Simple carbs” vs “quality carbs”? And… do you really need to eat 800g of carbs per day when carb loading?!In this Q&A episode, I'm answering some of the most common (and confusing) questions runners have about carbohydrates, and sharing my advice on optimizing the type and amount of carbs you're eating every day.We're talking about why “fast” carbs aren't the enemy, how to choose the right type of carbs based on your training, and how to actually hit your carb loading targets without feeling overwhelmed.If you've ever felt confused (or even guilty) about your carb intake, this episode will help you fuel with more confidence and intention.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Ellen Kamhi talks with Connie Bennett, who is determined to help you yank back your power over junk foods. She is a self-mocking, former sugar and carbs addict, clean eater, TEDx speaker, journalist, and author of Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What? Connie is a certified health coach, and frequent media contributor.  www.connieb.com

If you're running the Boston Marathon (or any marathon), what you eat this week can make or break your race.And most runners get it wrong.In this episode, I'm breaking down exactly how to carb load the right way—so you show up on race day feeling energized, not sluggish, bloated, or underfueled.You'll learn: Why carb loading is NOT just a big pasta dinner the night before  Exactly when to start (and how much to eat)  What a full day of carb loading actually looks like  How to avoid common mistakes that lead to GI issues mid-race  What to eat the night before and the morning of your race If you've ever hit the wall, felt low energy late in a race, or just want to feel more confident going into race day—this episode is your game plan.

858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and isomalt) and functional fibers (like polydextrose and soluble corn fiber) affect your body. If you've ever wondered why low-sugar treats cause bloating or gas, or if those 26 grams of fiber actually "count," this episode is for you.In this episode, we discuss:How to calculate net carbs: The math manufacturers use to subtract fiber and sugar alcohols from total carbohydrates.The GI Impact: Why high-fiber candies can lead to digestive discomfort and "functional fiber" warnings.Blood Sugar vs. Calories: How keto-friendly sweets compare to traditional treats like Swedish Fish.Food Psychology: Why labeling food as "Shameless" or "Guilt-Free" can harm our relationship with eating.Stop viewing your snack choices as a moral scorecard. Listen to learn how to read nutrition facts labels with a critical eye and choose the treats that actually make your body feel good.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

The worst carb for your health isn't sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health.0:00 Introduction: The most damaging carb0:16 Carbs that spike blood sugar1:51 Maltodextrin and refined carbohydrates3:47 Unhealthy foods to avoid4:06 Why you should avoid this carbohydrate7:47 Resistant maltodextrin Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Some of the most unhealthy foods don't contain any sugar! Maltodextrin is in 60% of our foods, and most people don't even know it's there. Although maltodextrin spikes your blood sugar significantly more than sugar and glucose, it's not classified as a sugar; it's classified as a complex carbohydrate.Maltodextrin is found in infant formula, protein powder, and weight gain shakes. Maltodextrin and other industrial starches, such as cornstarch and modified food starch, are used as fillers to add bulk to a product. Not only does maltodextrin contribute to blood sugar issues, weight gain, and a fatty liver, but it also does the following:• Destroys the gut lining• Supports the colonization of Salmonella and other pathogens• Depletes vitamin B1Avoid this carbohydrate! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

We put on our spacesuits for this great episode! The main topic was a study finding that just putting a dissolvable carb strip on the tongue could improve performance by 3% in a short time trial. What?! How can carb strips and mouth rinses improve performance? We discuss the weird implications of cephalic-phase responses. And this one was full of amazing topics! Other topics: our first movie theater trip in 3.5 years, a discussion of low energy availability and fueling for performance, Keely Hodgkinson discussing gaining power before her recent world championship win, why cross training is the hottest training topic, Courtney Dauwalter doing GOAT things, a strange study on hot underwater biking, plus a Q+A on VO2 max limitations, the many meanings of “talent,” preventing cramps, fueling and menstrual cycle disturbances, inflammation and adaptation, and a hypothetical coaching academy. May your saunas and tubs be even hotter than our astronaut costumes. We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

In this episode we discuss: 
-The calories in calories out model of obesity  -Dr Boz's take on fruit and blood glucose spikes -Richard Smith on aging and the NAD+ to NADH ratio   
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/livingrootswellness/   
Timestamps: 0:00 – intro  1:17 – Is fruit evil or is Dr Boz insulin resistant?  5:00 – whether high blood glucose levels drive Alzheimer's and dementia  7:39 – does glucose automatically get converted to fructose and fat?  10:58 – Dr Boz & Glucose Goddess's fearmongering about fruit and glucose spikes   14:12 – Dr Boz parrots Robert Lustig: they're both wrong about fructose  15:43 – concerns with blood sugar spikes when reintroducing carbs and whether using a CGM is worth it  17:32 – less, not more, glucose uptake in the brain creates the conditions for Alzheimer's disease  20:15 – poor glucose utilization as a driver of Alzheimer's and dementia  22:48 – reducing carbohydrate intake causes insulin resistance and less metabolic flexibility  26:27 – possible reasons for Dr Boz's high blood sugar and our advice for Dr Boz  30:31 – our experiences with “keto snacks” and how keto caused intense cravings and binging  33:53 – Richard Smith on keto, NAD+ and aging  35:23 – what Richard Smith misses about glucose and the NAD+ to NADH ratio  41:00 – glucose metabolism leads to a higher NAD+ to NADH ratio than ketone metabolism  44:15 – how low-carb diets can restore the NAD+ to NADH ratio through stress pathways  47:02 – whether ketones are beneficial  49:57 – fats vs carbs: which is the better fuel for the NAD+ to NADH ratio?  55:17 – how to support healthy aging and NAD+ levels (hint: not low-carb)  1:00:31 – what the NAD+/NADH ratio actually indicates  1:05:02 – lower blood sugar with a bioenergetic approach

Carburetors have long been one of the very first performance upgrades people make to their classic Volkswagens. But with so many choices out there—Weber DCNFs, IDAs, IDFs, and the various Dellorto options in 36, 40, and 45mm—it can be hard to know which setup is right for your engine. In this episode, we sit down with Rick Hunt of Rick Hunt Industries, a man who rebuilds carburetors every single day. Rick has been part of the Volkswagen scene since the mid-1980s, when he started working at a VW shop in Simi Valley. There he learned mechanical work, engine rebuilding, and eventually developed a specialty in carburetors—something he's become widely known for throughout the VW community. Today, Rick rebuilds carburetors for professional engine builders and enthusiasts alike. His deep knowledge of Weber and Dellorto carburetors helps people choose the right setup for their engine combination and get the most performance out of their dual-carb systems. We talk about the differences between popular carburetor models, common mistakes people make when selecting carbs, and what information you should provide when sending your carburetors in for a rebuild. The more details you give, the better the end result when you receive those freshly rebuilt Webers back. If you've ever wondered which carburetor setup is right for your VW—or how to get the most performance and drivability out of your dual carbs—this episode is packed with practical tips and real-world knowledge from someone who's been doing it for nearly 40 years.   Heres a link to one of Georges videos on Syncronizig carburators https://www.youtube.com/watch?v=5f5E1oZyajw&t=26s  

Matt Farah and Zack Klapman review the 2026 Acura Integra Type S; a new contestant to our towing vehicle list; can you "fix" a 20 year-old Subaru; why your project car needs an e-brake; and Patreon questions include:How to get CARB organization into car cultureDid we ever steal our parents' cars?Favorite crazy modded cars we've drivenRWD sedans with a Miatas ethosHas this CPO Lexus LC500 had too many tires?If we could only have one rental car ever...Does Ford suck at colors?Why do small hypercar companies use the outdated single-clutch gearboxes?Is aesthetic carbon played out now that Ferrari says so?Is a C6 Z06 that good over a C5?Vintage GT carsHow to drive a RHD carRap video carsIs spray-on PPF any good?And more! Recorded February 17, 2026 Show NotesHello Fresh Go to https://HelloFresh.com/smokingtire10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.  AG1For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. That's DRINK AG1.COM/ TIRE. DRINK AG1.COM/TIRE. Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman