Podcasts about Carb

FMCSA's effort to cut a number of regulations is targeting rules that could be eliminated with little to no impact on highway safety. Also, the annual American Truck Historical Society National Convention and Antique Truck Show kicks off next week in Wisconsin's state capital. And several states are working on bills that would affect the move toward autonomous trucks, while Oregon debates two versions of road funding. 0:00 – Newscast 10:05 – Regulatory rollback targets rules that don't affect safety 24:32 – Nation's biggest antique truck show just down the road 39:32 – States taking a closer look at autonomous trucks

youre actually doing the hard yards. youre not always dieting. youre training hard... yet you're not seeing the shape, definition, or energy you know you should be seeing by now.and the worst part? you start questioning yourself. wondering if something's broken. if this is just what happens as you get older.let me be clear.... this isn't just about age either. this is going to be a strategy that can appply to everyone and anyone with an explanation on what matters most... this is about fuel. not just for training. not just for muscle. but for all the in between. and most women—especially in their 40s and 50s—are drastically underfueling the exact systems they're trying to optimize.in this episode, we go deep into the misunderstood role of carbs. not just for performance, but for recovery, hormone support, better sleep, better moods, and the ability to actually look like you train.i walk you through:• why “eating more” didn't work last time—and how to fix it• the difference between gaining fat and holding water (and why that puffy feeling is often a good thing)• what carbs are really doing inside your body (hint: it's not just about gym fuel)• the emotional resistance to carbs after 40—and why it makes sense• how to stop fueling like you're dieting and start eating like you train with intent• why 200g of carbs isn't extreme—it's the baseline for most active womenwe'll also talk about how things do shift as you age—but not in the way you've been told. you don't need to slow down. you need to support your body better. carbs aren't the reason you feel bloated, fluffy, or frustrated. they're the key to changing that.if you've ever said, “i can't eat like i used to,” this one's for you. because maybe the problem isn't that you're eating more—it's that you're still underfueling in all the wrong ways.and the biggest gains come from the moments we stop repeating old tactics that never worked for the body we have now.this isn't about a bulk. it's about building something stronger.because the women i work with don't want to be smaller. they want to be solid. powerful. defined.and that starts with your food actually doing something for you.

Mark Schremmer and Tyson Fisher of Land Line Magazine join the show with an update on the driverless/non-driverless Aurora situation. Also, trucking is difficult and lonely, which can sometimes lead to depression and other struggles. Ben Stafford of Lamar State College wants to help. Then, many will remember the song “Convoy” and the 1978 film based on it. A recent truck show got OOIDA tour truck driver Marty Ellis thinking about that film. 0:00 – Newscast 10:05 – Project has a chance to save lives 24:32 – Driverless trucks pull back from being driverless 39:32 – Event harkens back to classic trucking movie

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It's another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground  What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

OOIDA joins the U.S. transportation secretary on stage to support the contention that English proficiency is a matter of safety on the road. Also, the California Advance Clean Fleets rule and calls for electric trucks are on the way out, and a lawsuit led by Nebraska got the job done. And scammers are constantly after your money, but the IRS is providing information on how they go about it so you can keep your finances safe. 0:00 – Newscast 10:05 – Nebraska AG discusses lawsuit that brought down CARB rule 24:32 – The IRS' list of top tax scams 39:32 – Duffy, OOIDA say English proficiency is about safety

La 27a edició de la Ruta del Xató s'ha tancat a l'Escorxador davant de representants polítics, membres dels diferents gremis d'hostaleria del territori i tècnics de turisme dels municipis participants. Es posa punt i final a una temporada que ha mirat de consolidar el xató com un plat referent al calendari gastronòmic català i més enguany coincidint amb que Catalunya es regió mundial de la gastronomia. Ha obert l'acte de cloenda el regidor de turisme, Xavi Ripoll i l'ha clos l'alcaldessa Aurora Carbonell. Abans però hem pogut gaudir d'una conversa entre la presidenta de la Ruta del Xató, Núria Carbó i l'ambaixadora d'aquest 2025, Roser Torras, que ha destacat la diversitat que hi ha entre xatós segons els municipis fet que, assegura, enriqueix el plat. L'entrada La 27a Ruta del Xató clou a Sitges ha aparegut primer a Radio Maricel.

Cada día me gusta más lo que sale de las ondas de Onda Aragonesa... Este lunes entrevisto a Noelia Carbó, directora del ISSLA (Gobierno de Aragón - Government of Aragon, y a Javier Vicente, director escuela conducción Educatrafic, para hablar de algo que nos afecta a todos: la importancia de ́ ́ . En lo que llevamos de 2024, más de . en las carreteras españolas (Fuente DGT). Aunque las cifras se han estabilizado, cada accidente evitable es una ́ . Por eso, iniciativas como el curso gratuito de Conducción Segura, impulsado por Educatrafic y el Gobierno de Aragón para personas que viven en municipios de menos de 20.000 habitantes, son ́ . Hablaremos de cómo refrescar conocimientos al volante, de la importancia del reciclaje formativo, y de cómo la educación vial puede salvar vidas. Info aquí: https://educatrafic.es/conduccion-segura-coche-ayuntamientos-de-aragon-landing/ ️ Lunes, 11:30h en www.ondaaragonesa.info #OndaAragonesa #laradioquenoune #seguridadvial #conduccionsegura #prevencion #issla #educatrafic #ondaaragonesa #prlonair

On episode 839 of WHAT THE TRUCK?!? Dooner is catching up with SONAR's Will Hopping to learn all about their new Trade War Command Center, which tracks freight trends, rates and disruptions in real time. Nikola and CARB, who killed the hydrogen truck? William Hall took the plunge and bought a Nikola. Now that the company is bankrupt, have he and other owner-operators been left holding the bag? He shares his experience and updates us on his ownership experience. OOIDA is celebrating its annual Truckers for Troops event. Over the past 17 years, OOIDA has raised more than $800,000 and sent more than 3,278 care packages, serving more than 39,276 members of the military. Norita Taylor fills us in. 0:32 Trade War Command Center | Will Hopping at SONAR 16:59 Trucker vs cargo thieves 17:35 Truckers for Troops | Norita Taylor at OOIDA 22:18 Final Destination 23:30 Nikola and CARB who killed the hydrogen truck? | William Hall at Coyote Container Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor SONAR Trade War Command Center Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 839 of WHAT THE TRUCK?!? Dooner is catching up with SONAR's Will Hopping to learn all about their new Trade War Command Center, which tracks freight trends, rates and disruptions in real time. Nikola and CARB, who killed the hydrogen truck? William Hall took the plunge and bought a Nikola. Now that the company is bankrupt, have he and other owner-operators been left holding the bag? He shares his experience and updates us on his ownership experience. OOIDA is celebrating its annual Truckers for Troops event. Over the past 17 years, OOIDA has raised more than $800,000 and sent more than 3,278 care packages, serving more than 39,276 members of the military. Norita Taylor fills us in. 0:32 Trade War Command Center | Will Hopping at SONAR 16:59 Trucker vs cargo thieves 17:35 Truckers for Troops | Norita Taylor at OOIDA 22:18 Final Destination 23:30 Nikola and CARB who killed the hydrogen truck? | William Hall at Coyote Container Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor SONAR Trade War Command Center Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health.   What we discuss: Why calorie-counting fails and metabolic flexibility matters ... 00:03:39 Biggest Loser study and gut health ... 00:11:14 Processed foods, seed oils, and saturated fats explained ... 00:17:07 Keto diet evolution, mistakes, and carb cycling ... 00:26:48 Dr. Pompa's metabolic variation protocols ... 00:37:41 Intermittent fasting pitfalls and how to fast smart ... 00:41:54 Meal frequency and metabolism myths ... 00:45:59 Muscle mass as metabolic health foundation ... 00:47:00 Who benefits—and who doesn't—from keto ... 00:50:12 Hidden blood sugar spikes from “health foods” ... 00:53:23 Ben's top tip: Vitamin G (gratitude) ... 00:55:15 Why weight regain happens after keto—self-image ... 00:58:27 Gender differences in keto response ... 01:01:50 Where to find Ben Azadi and Metabolic Freedom ... 01:03:37   Our Amazing Sponsors: Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%.Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.   BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial, because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Este viernes se celebra el día de Europa. Una efeméride en la que se conmemora la llamada declaración Schuman, un discurso histórico pronunciado el 9 de mayo de 1950 por el entonces ministro francés de Asuntos Exteriores, Robert Schuman, en la que proponía la creación de la Unión Europea del Carbón y el Acero, que sentó las bases de la actual Unión Europea. En la Región de Murcia se celebra con distintas actividadesActividades que se han venido celebrando durante toda la semana. Por ejemplo, a través de concursos de debate o de dibujo con los que se busca crear conciencia de pertenencia a la UE entre los escolares. El acto central de esta programación será un acto con jóvenes agricultores en el que se tratará una problemática muy actual, como el relevo generacional explica Adrian Zitelli, director general de la UE en el Gobierno Regional.La dirección general que él representa se configura como la voz de la Región en las instituciones europeas y también como la fuente de información principal de todo cuanto acontece en el seno de la Unión y que tiene su repercusión en la Región. Como parte de esa dirección general, la Región cuenta en Bruselas, desde hace 25 años, con una oficina propia.Precisamente ahora, la Comunidad tiene abierta una convocatoria de becas para aquellos jóvenes que quieran trabajar en esta oficina en Bruselas.

Message me "CARBLOAD" on Instagram ( @every.day.athlete ) and I'll send on a free example carb-loading day.THE EVERYDAY ATHLETE PROGRAM⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite episodes are these Q+As where we answer listener questions on all of the hottest topics! It's called a "No Secrets" Q+A because we try to take you behind the curtain, speculating about ideas that might not be talked about in public very often. Let's get spicy!The main topic was Cam Wurf's reported 200 grams of carbs per hour at Ironman Texas to set a bike split record. These extreme carb totals are starting to become more prevalent in triathlon. Do we think they're here to stay? Surprisingly, we have doubts. Forgive us, carb daddy, for we have sinned.And there were so many great topics! Other topics: heat suit long runs, race week thoughts, our new favorite recovery product, our initial thoughts on the Nix hydration biosensor, high carb and GI concerns, minimum dose heat training, AI titles, sodium intake during training and racing, kids and hydration, track and speed training for ultras, 2nd opinions in medical settings, working through low motivation and mental health struggles, structuring training camps, and more.May your quails be peaceful and your critics get a minor case of plantar fasciitis. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Stay informed with Fuels Focus, the essential podcast from Argus that delivers timely analysis and key highlights from the US refined products marketplace. Each week, our experts break down the most significant developments affecting gasoline, diesel, jet fuel, RINs and ethanol prices – equipping you with the knowledge to navigate the market complexities with confidence. This week in review's episode features: PBF selling Pennsylvania Tennessee fuel terminals HF Sinclair advancing CARB gasoline project EPA issues nationwide summer 15 waivers Tune in every Monday for your weekly recap of the stories shaping the road fuels market. As a trusted source in the industry, Argus delivers accurate, timely pricing for gasoline, diesel, jet fuel, RINs, ethanol, and more. Our data equips buyers, sellers, and refiners with the precision necessary to operate confidently in the dynamic market. Discover our services and see how we can help your business thrive in the ever-changing market landscape: Explore our services  

Send me a messageIn this episode of the Climate Confident podcast, I speak with Alexei Beltyukov, co-founder of Universal Fuel Technologies, about a new approach to producing Sustainable Aviation Fuel (SAF), using a process they call flexiforming.Unlike traditional methods like HEFA or Fischer–Tropsch, flexiforming allows producers to use a much wider range of feedstocks, from mixed alcohols to naphtas and renewable waste streams, and turn them into jet fuel, renewable diesel, or chemicals. This flexibility is critical as SAF demand surges, especially with EU mandates requiring a rising share of SAF in jet fuel starting in 2025.We explore:Why SAF is the only viable decarbonisation path for long-haul aviation (for now)What sets flexiforming apart from conventional SAF productionHow current SAF mandates and incentives (EU vs. US) shape supply and pricingWhy scaling SAF requires compatibility with existing refinery infrastructureThe role consumer awareness might play in driving airline demandAlexei also makes the case for slow but steady growth in SAF adoption, pointing to its current double-digit annual growth and comparing its trajectory to that of electric vehicles 10 years ago.If you're working in energy, fuels, aviation, or sustainability policy, or you're just trying to understand how we decarbonise one of the hardest-to-abate sectors, this episode offers a clear, grounded perspective.

In one of the most powerful conversations ever recorded on The Life Possible Podcast, Dr. Rob Cywes—internationally known as "The Carb Addiction Doc." goes deep into the emotional and psychological roots of obesity, addiction, and healing. With raw honesty, deep empathy, and unapologetic clarity, Dr. Cywes breaks down why most weight-loss strategies fail, why obesity is not a moral failing, and how true recovery begins with understanding addiction, not willpower.We explore the neurobiology of carb addiction and why emotional management is the missing link in long-term success. If you've ever struggled with your weight, judged yourself harshly, or wondered why you can't “just stick to a diet,” this episode is for you.Get ready for truth, hope, and a pathway to freedom.

Will carbs on V8 hotrods etc become a thing of the past when some alternatives are this easy?For those unfamiliar with ECU tuning, switching from a carburettor (carb) to EFI can seem daunting, but it doesn't have to be. The ‪@EdelbrockUSA‬ Pro-Flo 4 is designed to make the transition as simple and hassle-free as possible. With pre-calibrated sensors, a self-tuning system, and an easy-to-use app, this sequential port injection system eliminates the need for a laptop, making it one of the most user-friendly EFI solutions on the market with plug-and-play options for the Gen 3 or 4 LS, Gen 1 or 2 Ford Coyote and Chrysler Gen 3 HEMI V8's.Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inUnlike traditional throttle body injection (TBI) systems that mimic a carb, the Pro-Flo 4 offers true multi-point injection, improving fuel atomization, drivability, and efficiency. Injector and fuel system selection are simplified, with kits available for different power levels, and installation is made easy with a fully terminated wiring harness that requires no crimping or cutting. The distributor-based ignition system means there's no need for an additional crank trigger, further reducing complexity.The system features closed-loop control that continually learns and adapts while driving, improving fuel mapping in real-time. For those worried about fine-tuning aspects like cold starts and transient enrichment, the Edelbrock E-Tuner App provides intuitive adjustments using familiar carburetor-style terminology. This ensures that even those new to EFI can confidently dial in their setup.TIME STAMPS:0:00 - Carb to EFI0:16 - Mark Honsowetz0:22 - Edelbrock Pro-Flo 4 EFI1:09 - Self Tuning1:38 - Entry Level Tuning Option2:15 - Simple Installation2:44 - Injector Selection3:17 - Fuel System Selection3:56 - Ignition System Setup4:40 - Edelbrock E-Tuner App4:51 - No Crank Trigger5:20 - Pre-Calibrated Sensors5:40 - Aftermarket Cams6:40 - Closed Loop Control7:10 - Needs Varied Driving To Learn7:42 - Dyno Tuning8:30 - Cold Start, Transient Enrichment etc9:41 - Tuning Made Fun10:00 - Edelbrock Pricing10:27 - Batch vs Sequential Fire11:10 - Edelbrock11:21 - BUILD.T

Jordi Carbó repasa los datos meteorológicos del lluvioso mes de abril y hace predicción de cómo va  a ser el tiempo en el mes de mayo.

El productor de documentals gal·lès John Geraint Roberts participarà en una tertúlia amb la regidora de tradicions i festes, Eva Martín, sobre un projecte de recollida de veus comunitàries. Roberts té un programa de Ràdio on enregistra i difon històries personals relacionades amb el món de la mineria del carbó, que fa un segle ocupava bona part de la seva regió natal, i ha rebut el premi de millor programa comunitàri de ràdio al Regne Unit. L'Associació Cultural Gal·lesa Catalana, amb Brandon Jones, ha organitzat l'activitat, que té l'objectiu de difondre una experiència per recuperar la memòria oral i els llaços comunitaris. Ens ho han explicat. L'entrada John Geraint Roberts recull la memòria oral ga·lesa sobre la mineria del carbó ha aparegut primer a Radio Maricel.

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down exactly how to leverage these critical elements to meaningfully enhance your results.  Timestamps: (00:00) Introduction (05:01) Eating to perform vs. eating to live longer—do you have to choose? (08:20) Training fasted—are the mitochondrial benefits worth it? (14:53) What should you eat before early-morning strength training? (16:52) Why nutrient timing isn't critical for the average exerciser (18:44) Is intermittent fasting killing your gains? (29:24) Carbs before resistance training—fuel or fluff? (31:07) Endurance fueling strategies—what actually works? (36:02) When is post-exercise carb intake truly essential? (37:35) Game day fueling—how to get it right (40:25) Carb supplements vs. whole foods—what do elite athletes actually eat? (43:18) Rethinking fat intake for exercise performance (46:14) Metabolic flexibility—how the term got hijacked (50:39) The real test of metabolic health—why skipping a meal shouldn't break you (51:55) Are anaerobic and aerobic systems truly separate? (55:56) Does protein timing really matter? (58:27) Whole foods vs. protein powders (1:03:21) Fat timing—overlooked or irrelevant? (1:04:48) The truth about seed oils and saturated fat (1:09:43) Magnesium—who actually needs to supplement? (1:11:43) The problem with magnesium blood tests (1:13:01) Why the magnesium RDA might not be enough (1:13:54) Magnesium citrate, glycinate, or threonate—does it matter? (1:15:55) Do magnesium supplements really aid recovery? (1:18:35) Omega-3 supplementation—is the AFib risk real? (1:22:10) Can omega-3s prevent muscle loss during inactivity? (1:26:14) Why "performance anchors" matter more than supplements (1:30:47) Iron deficiency—the hidden performance killer? (1:33:42) Does caffeine before workouts increase fat burning? (1:35:29) Caffeine cycling—smart strategy or outdated myth? (1:38:45) Can music measurably enhance workout performance? (1:39:57) Rhodiola rosea—fatigue fighter or placebo? (1:44:38) Beetroot, citrulline, arginine—do nitric oxide boosters work? (1:55:07) Beta-alanine—why the tingles might be worth it (2:01:05) Is 5g of creatine really enough? (2:02:18) Sodium bicarbonate—effective fatigue buffer or GI nightmare? (2:04:36) Can you trust what's in your pre-workout supplement? (2:06:54) Is too much caffeine killing your performance gains? (2:07:41) Can antioxidants blunt exercise performance? (2:08:40) High-dose vitamin C—immune protection or adaptation killer? (2:15:12) Do anti-inflammatories sabotage your gains? (2:17:38) Tart cherry juice—recovery aid or overhyped? (2:21:04) Is glutamine the immune booster athletes need? (2:29:11) Can collagen actually strengthen tendons? (2:33:26) Does glucosamine chondroitin actually help joints? (2:34:28) What really happens during recovery—signaling vs. inflammation (2:37:25) The most important recovery metric (2:39:05) How increased blood flow accelerates muscle repair (2:43:55) Why persistent soreness might mean your fascia's at fault (2:47:02) Can compression boots genuinely speed recovery? (2:47:56) Can simply soaking in water accelerate recovery? (2:51:13) When is sauna a better choice than extra miles? (2:53:12) Can localized heat preserve muscle during downtime? (2:54:31) Cold immersion timing—muscle recovery vs. blunting gains (3:01:16) Why pre-bed cold exposure might improve sleep (3:04:31) Heart rate variability vs. resting heart rate (3:12:45) Why respiratory rate predicts stress better than resting heart rate (3:16:57) Are you overtrained—or just overreached? (3:21:41) Hormones and overtraining—what's the real link? (3:25:48) Does training harder mean you need more sleep? (3:27:54) How to know if you're getting enough sleep (3:31:17) Sleep trackers (3:33:10) Hydration timing—the key to uninterrupted sleep? (3:34:54) Why your wind-down index matters (3:36:02) Is your bedroom's CO₂ buildup sabotaging your sleep? (3:39:40) Are nasal allergies quietly wrecking your recovery? (3:41:23) Sleep hacks—what actually works? Watch this episode on YouTube Show notes are available by clicking here

Easter Carb Overload 04/21/25

A fun episode with Sian in the height of spring marathon season! I hope this is helpful for you towards your next race, and don't forget to check out Sian and her podcast for our other episode! ___________________________________________________Sian: Instagram: @sianseccTikTok: @sseccPodcast: https://open.spotify.com/show/2PEoNhiiY3AaTEvJYBeHIS?si=0cd422c57e7044e2___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Los ministros Nuño Domínguez y Jaime García Cantero examinan el guion surrealista escrito por el presidente de EEUU, quien propone alimentar los centros de datos de la industria digital con plantas de carbón, como las que alimentaron la revolución industrial del siglo XIX.

Welcome BACK - and thank you for tuning in. Please hit the 5 star review button while you take a listen to this week's episode. Monologue: How I used to make decisions and how those decisions led to an unfulfilled life How to start making decisions that create a fulfilled life How I may be in the middle of suffering the consequences of a not-so-great decision My mental framework for moving forward from bad decisions Listener Questions: How to align your Protein, Fat, and Carb %'s on MyFitnessPal Anti-Aging theory Pre-workout nutrition

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 “R's” of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

EPISODE 68 Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”This week, I challenge you to dive a little deeper into macros. If you are not tracking what you're eating, do it for a week and see where you are at. If you have been tracking, take a look at what's going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let's chat!This episode is for you if:You want to know if carb cycling is for youYou want to know more about how to carb cycleYou want an example daily meal plan of each phase of the carb cycleYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 67: Macros and Why They MatterConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode68

Los aranceles recíprocos del presidente Trump entran en vigor y vienen más, EE.UU. impulsa al carbón, en México se apagan motores del empleo formal, reunión en Panamá y la discusión en el círculo cercano del mandatario estadounidense.

We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of great topics! Other topics: the announcement of an Unbreakable 2 documentary heading into Western States, Kilian Jornet's sustained dominance since the first Unbreakable was filmed, the 1-year anniversary of the bike crash, Tailwind High-Carb, our questions about protein recommendations, increased power and weight in professional cycling, torpedo bats dominating the conversation in baseball, mile times of the Houston basketball team, VO2 max estimates from your watch across different sports, nutrition on race week, the "yips" in running, balancing intensity with cross training, maintaining confidence when changing jobs, overdressed walking for heat training, and balancing training with studying for the bar exam.Thank you so much for being here in the year since the accident. Showing up each week has been a backbone of our lives, and we appreciate you so much. Florence and the Machine can play us out:"Is this how it is?Is this how it's always been?To exist in the face of suffering and deathAnd somehow, still keep singing."We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Danny Cullenward, vice chair of California’s Independent Emissions Market Advisory Committee, explores the legal and policy challenges that threaten the future of the state’s carbon cap-and-trade market. --- For more than a decade, California’s cap-and-trade program has been a key component of the state’s broader efforts to reduce greenhouse gas emissions and achieve a net-zero carbon economy by 2045. Yet the future of California’s cap-and-trade program is uncertain. The program is currently authorized only through 2030, and significant debate exists over whether its administrator, the California Air Resources Board, has the legal authority to extend it beyond that date. Danny Cullenward, a senior fellow with the Kleinman Center and vice chair of California’s Independent Emissions Market Advisory Committee, explores the political and legal questions surrounding the program’s future. He also explains how uncertainty about the program’s longevity could slow investments in clean infrastructure and limit the market’s effectiveness in driving down the state’s climate emissions. Danny Cullenward is a senior fellow with the Kleinman Center, and the vice chair of California’s Independent Emissions Market Advisory Committee. Related Content California’s Low Carbon Fuel Standard https://kleinmanenergy.upenn.edu/research/publications/californias-low-carbon-fuel-standard/ Has Europe’s Emissions Trading Scheme Taken Away a Country’s Ability to Reduce Emissions? https://kleinmanenergy.upenn.edu/research/publications/has-europes-emissions-trading-scheme-taken-away-a-countrys-ability-to-reduce-emissions/ Energy Policy Now is produced by The Kleinman Center for Energy Policy at the University of Pennsylvania. For all things energy policy, visit kleinmanenergy.upenn.eduSee omnystudio.com/listener for privacy information.

En este episodio, repasamos los temas más críticos del día: • Wall Street rebota con esperanza: Los futuros suben tras rumores de negociaciones comerciales: $SPX +1.4%, $US100 +1.3%, $INDU +2.1%. Trump mantiene sus aranceles, pero está abierto a acuerdos. UE, Japón y Vietnam estarían entre los primeros países en la mesa de diálogo. • Occidental lidera captura de carbono: $OXY recibió aprobación de la EPA para iniciar el primer proyecto DAC con permiso Clase VI. STRATOS podrá almacenar hasta 500,000 toneladas métricas de CO₂ al año. Iniciará operaciones en 2025, con apoyo de BlackRock. • Trump impulsa minería de carbón: Firmará hoy una orden ejecutiva para revitalizar el carbón como fuente clave para centros de datos de IA. Acciones del sector suben fuerte: $BTU +7.6%, $ARLP +3.2%, $CNR +3.2%, $HCC +3.9%. • IBM lanza el z17 con IA integrada: $IBM presenta su nuevo mainframe con chip Telum II y coprocesador AI. Procesa hasta 450B inferencias por día. El sistema estará disponible desde el 8 de junio, con foco en seguridad, velocidad y decisiones inteligentes. Un episodio para entender cómo el comercio, la energía y la IA están redibujando el panorama económico global. ¡No te lo pierdas!

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview Jessica Dante from Dante Media and the "Love and London" brand, "The Mind Whisperer" Dawna Campbell from The Healing Heart, Inc. and Ian L. Paterson from Plurilock™.   In this episode, we chat with Jessica Dante, founder of Dante Media and the savvy travel guru behind the viral “Love and London” brand. From uncovering classic tourist scams to dishing out honest advice on what to skip (sorry, Madame Tussauds!), Jessica shares how she built a million-strong following by helping travelers have smarter, more authentic adventures in London and Paris. Read more at: Love and London website: https://loveandlondon.com/, Youtube: https://www.youtube.com/user/loveandlondon, Instagram: https://www.instagram.com/loveandlondon/?hl=en, Love and London's free 101 Guide: https://loveandlondon.com/london-101-guide-main/    Dawna Campbell is the CEO and Founder of The Healing Heart, Inc., an international business that provides life-changing services to clients all over the world. Dawna is widely recognized as The Mind Whisperer for her unparalleled ability to reprogram the subconscious brain for instant money creation, enabling her clients to manifest a life of happiness, prosperity, and love. Read more at: Read more at: https://www.dawnacampbell.com/   Ian L. Paterson is the CEO of Plurilock™ and is a data entrepreneur with more than 15 years of experience in leading and commercializing technology companies focused on data analytics and cybersecurity. Plurilock™ is a global cyber solutions provider and maker of Plurilock AI, leading platform for SSO, CASB, DLP, AI identity + AI safety. Read more at: https://plurilock.com/   Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Start Your Business Now(00:00:25) - Passage to Profit(00:01:38) - How to Spot Unsightly Opportunities as an Entrepreneur(00:03:28) - How to Spot Unseen Opportunities?(00:05:06) - Spotting Unsightly Opportunities(00:06:13) - The Importance of Identifying Unsightly Opportunities(00:07:25) - Meet Jessica Dante(00:10:05) - Love and London(00:11:51) - Tutorial on How to Make a Living on YouTube(00:15:36) - Have All the Attention Made You a Better Manager?(00:17:28) - Oprah on Her Own Career(00:18:13) - The challenges of running a small business(00:19:20) - Jessica Alba on Meet and Focuses(00:20:12) - How to Make a Money on YouTube With Shorts(00:24:01) - Small Business Health Insurance(00:25:01) - Travel Guides for London(00:27:10) - Intellectual Property News: AI and Copyright(00:30:31) - Do Authors Own AI Content?(00:36:57) - Home Warranty: How to Prosper Yourself(00:38:57) - Richard and Elizabeth Gearhart(00:39:22) - What's Going On With Your Projects?(00:41:07) - Carb and colorectal cancer risk(00:41:55) - How to Read Your Mind's Quantum Field(00:45:53) - How to Stop Resisting in Your Life(00:48:58) - Does Money Play a Role in Healing?(00:50:34) - What Made Me Who I Am(00:53:20) - Where Do You See Your Practice Taking You?(00:54:50) - Cybersecurity in the Elevator(00:55:56) - How to Outrun Cyber Threats(01:01:30) - Top 5 tips for cyber security(01:06:40) - Is there anything really exciting coming down the pike in cybersecurity?(01:09:34) - Tax Doctor(01:10:55) - What is Your Secret to Success?(01:13:37) - Ian L. Patterson on Networking(01:15:11) - Passive to Profit

Bienvenidos a ésta Oscura Fogata de Historias de Mediums Aterrados, Contactados Confundidos y Vínculos Siniestros en  @HABLEMOSDELOQUENOEXISTE  El día de hoy les traigo historias espeluznantes que ustedes, querida familia nocturna me enviaron al wts de las pesadillas . Escucha la escalofriante experiencia que vivió Raúl cuando se dio cuenta que por las noches en su habitación, no estaban solos, había algo oscuro y antiguo flotando entre susurros espectrales. Conoce la Protección del Laurel, los DEMONIOS de Carbón y las Maldiciones Fortuitas de carretera. Tal vez te convendría no apagar la luz y permíteme desearte suerte en este oscuro recorrido, porque llegó el momento de que  @HABLEMOSDELOQUENOEXISTE HABLEMOS DE LO QUE NO EXISTE es un canal de youtube con el formato podcast que comenzó en abril del 2022, su primer episodio fue "vivo en un casa embrujada" en el que una chica narró sus vivencias y sucesos paranormales a lo largo de 20 años en la casa de sus padres, desde ese episodio hablemos de lo que no existe ha marcado una tendencia en exponer casos paranormales de personas comunes que viven en diferentes partes del mundo. Ice Murdock es el conductor o host de éste canal, durante casi 100 episodios no apareció, nadie conoció su rostro y la comunidad de éste canal , la familia nocturna , creó teorías acerca de quién era el dueño de esa voz. Hablemos de lo que no existe se destaca por tener apertura ante las opiniones experiencias y vivencias de cada uno de los invitados. La comunidad de éste canal es conocida como la familia nocturna, de hecho por estar leyendo o escuchando ésto, tu ya eres miembro de la familia nocturna.. bienvenido. El duelo de historias es un concepto que se creó en el canal @Hablemosdeloquenoexiste, idea original del narrador, se estrenó en el episodio "Comité de la Muerte ,historias de Hospitales" el 1 de junio de 2023 y empezó a implementarse formalmente en el episodio "Abrí la puerta a un Demonio" el 11 de Enero de 2024 ; consiste en un duelo entre Narradores, una dinámica sencilla, donde cada uno cuenta una historia y busca superar a la anterior y al final la familia nocturna nos comparte en comentarios cual fue la historia más aterradora.El Narrador y todo el equipo de Hablemos de lo que no existe trabajamos para darles a ustedes querida Familia nocturna contenido original y de calidad, tardamos a veces semanas ideando formatos luego de tomar en cuenta las cosas que nos han pedido a lo largo de la temporada anterior y por eso el día 23 de Septiembre de 2024 comenzamos una nueva temporada que llamamos FOGATA DE HISTORIAS, en donde el narrador prepara una serie de historias escalofriantes una tras otra para retar al espectador a terminar el episodio por el nivel de miedo que genera. En este canal se relatan historias de terror paranormales, sobrenaturales y reales, prepárate para conocer el miedo de una forma en la que nunca lo habías experimentado.​

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps -  Worth it or Hard Pass

Friday – We talk bread, shopping, video game systems, and movie theaters. Sarah joins us for some Feisty Trivia. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara Plus, JCS News, Sink or Sail, Embers Only, Pick the Porn & You Heard it Here First.

Bubba whose life was transformed by switching to a carnivore diet after battling carb addiction and weight issues for decades. Bubba shares his struggle with Type 2 diabetes, reliance on fast food, and how he found hope and clarity through a meat-only diet. Despite initial setbacks and the lifelong habit of overeating, Bubba's story is ... Read more

Allen and RD try the new Garage Beer Lime. From the website:"Here's to bringing some beach vibes into the garage. Garage Beer Lime is light and refreshing, with a hint of lime flavor to mix things up. The garage is always open and you're all welcome for a few.95 Calories, 3g Carb, 4% ABV."Thanks for watching! Cheers!#beer #craftbeer #GarageBeer #beerreview #craftbeerreview #beerpodcast #craftbeerpodcast #quickbeerreview #strikeoutbeerBecome a supporter of this podcast: https://www.spreaker.com/podcast/strikeout-beer--2992189/support.

Thank you for tuning in for another episode of Life's Best Medicine. P.D. Mangan is is a 68-year-old scientist with expertise in microbiology, biochemistry, and pharmacology. Passionate about the impact of diet and exercise on anti-aging and longevity, he champions metabolic health, the value of real foods, and the importance of resistance training. In this episode, Dr. Brian and P.D. talk about… (00:00) Intro (05:13) Chronic fatigue, sleep, and how to crush fatigue for good (16:11) Exercise, fatigue, and health (21:28) How to work work effectively and efficiently (26:58) Acute versus chronic stress (29:38) Carb loading (33:45) Why running too much can be unhealthy for your heart (36:58) How P.D. Mangan would start with a coaching client who has been relatively sedentary for a long time (42:57) Strength training, losing body fat, and insulin resistance (47:51) Strength training, being sedentary, and acute pain (51:09) Some observations that have surprised P.D. over the course of his coaching career (53:40) Alcohol, exercise, and carbs (58:14) Advice and inspiration for getting started with your health journey (01:06:21) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Mark Sisson on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-236-mark-sisson/   P.D. Mangan: Instagram: https://www.instagram.com/pdmangan/ X: https://x.com/Mangan150 Website: https://pdmangan.com Crush Chronic Fatigue (new book!) https://www.amazon.com/Smash-Chronic-Fatigue-Concise-Science-Based-ebook   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Invitado: Amilkar Acosta, ex ministro de minas y energía.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study investigating the role of carbohydrate in endurance performance. They discuss the study, Mikki's own experience in her recent stage run event and also what this means for endurance athletes out there.Dr. Philip Prins is an Associate Professor of Exercise Science. Dr. Prince earned a B.S. in Kinesiology as well as an M.S. in Exercise Science from Georgia Southern University, and a Ph.D. in Exercise Physiology from the University of Pittsburgh. His research focuses on, among other things, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes. Among his many areas of expertise are nutritional ketosis, metabolic responses to exercise, and sports nutrition.Dr Prins can be found here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins Dr Prins Researchgate: https://www.researchgate.net/profile/Philip-PrinsStudy https://pubmed.ncbi.nlm.nih.gov/39786965/Previous podcast https://podcast.mikkiwilliden.com/190  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Are you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth"Tired of misinformation about fat loss, metabolism, and carbs? In this episode of 100% Real with Ruby, I sit down with renowned nutrition expert Alan Aragon to debunk the biggest myths keeping you stuck in the endless cycle of dieting, regaining weight, and feeling frustrated.We dive deep into: ✔️ Why your weight on the scale isn't the real problem ✔️ The truth about metabolic adaptation (your metabolism isn't broken!) ✔️ Why carbs aren't making you fat – and what actually does ✔️ The real reason most people regain weight after dieting ✔️ The difference between sustainable fat loss and temporary dieting ✔️ How to structure your fat loss journey for lasting successIf you've ever wondered why diets fail, why your body holds onto fat, or how to finally make progress that lasts, this episode is a must-listen.

You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We're bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasing your carb intake How to know how many carbs your body needs Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread  Examples of what to eat at each point in the carb load as your race approaches How to fix common fueling problems like cramping and GI upset Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works. metpro.co 3 Ways to Effectively Carb Loading Before a Race - Runners Connect Glycogen Calculator - How Many Grams of Crabs you Need to Avoid Hitting the Wall   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Two members of Congress have introduced legislation that would cut back on state and federal emission regulations on large trucks. Also, a former trucker has created a product to protect you from something virtually every trucker faces – damage to their left arm from the sun. And among the many complex things about running a trucking business is IFTA taxes – and if you don't do it right, you could face an audit. 0:00 – Newscast 10:01– Product designed to combat the ‘trucker tan' 24:27 – How to avoid – or survive – an IFTA audit 39:25 – Congress acts to stop overzealous emission rules

Join us for an insightful episode of Seen & Herd as we welcome back Paul Sousa, Western United Dairies' Director of Environmental Sustainability and Regulatory Affairs. Paul dives into the latest regulatory updates, including recent changes to CARB's air quality rules, ongoing water quality discussions, and what dairy producers should prepare for in the coming years. Plus, we highlight the upcoming California Dairy Sustainability Summit and why it's a must-attend event for the industry.Tune in to stay informed, and don't forget to check the links in the show notes for more details, including access to past episodes and registration info for the summit.> Click HERE to hear Paul's previous update.> Click HERE to read WUD's SWRCB Dairy Order Comments> Click HERE to learn more about the Dairy Sustainability Summit

Are you getting THE BEST workouts possible?  How do you know?  In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!!  Listen in to learn more!

El carbón activado tiene poros que pueden atrapar sustancias químicas. Por lo general, se toma por vía oral como tratamiento para algunos venenos ingeridos.

Carb evangelist and Leadville 100 course record holder David Roche extols the boys on the virtues of being totally hairless, how meat can be vegan, and why he'll win Western States without training. Plus, Andy counter-challenges someone to a Race To The Death, and Fartalk helps a caller with treadmill HIIT. And visit our friends at Janji and get 10% off with code BTP10.

The EPA says it will reconsider rules that would have required a move toward electric trucks and big changes to diesel-powered trucks. Also, we'll also have information about an Illinois battle over California-style emission regulations. Then, from helping abandoned animals at rest areas to a trucker who helped earthquake victims, we'll bring you some Roses and Razzberries. And for truckers going the wrong way, one possible fix is a U-turn. But some carriers are not OK with that. OOIDA tour truck driver Marty Ellis offers a few thoughts. 0:00 – A big week for state and federal emission rules 10:01 – EPA readies a rollback on truck rules 24:27 – Roses and Razzberries 39:25 – Carriers unhappy with truckers making U-turns

Tuesday, January 31st, 2023In the Hot Notes: the Manhattan DA has impaneled a special grand jury to return indictments on Donald Trump himself; a Mark Meadows ally is set to plead guilty to campaign finance charges; House Republicans are rebuffed again by the DoJ this time in the Biden documents investigation; a bi-partisan House panel has voted unanimously to intervene in the DoJ's efforts to get access to Rep. Scott Perry's phone; plus AG and Dana deliver your Good News.Thank you, Andrew McCabeAndrew McCabe isn't on Twitter, but you can buy his bookThe Threathttps://www.amazon.com/Threat-Protects-America-Terror-Trump-ebook/dp/B07HFMYQPG Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, Twitter|@MuellerSheWrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, BlueSky|@muellershewroteDana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts

In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (03:59) Behind neck press safer? (05:58) Are you natural? (06:15) Alcohol? (06:44) Night shifts, thyroid issues (08:05) Problem-solving tips? (12:51) Trapper vs. sumo (14:27) Trump conviction (15:37) Eating disorders? (19:37) Best recent books? (31:17) Bulking/cutting duration (32:05) Zone 2 during workouts? (33:19) Carb-efficient foods? (34:21) Favorite oblique exercises? (35:01) CrossFitters jacked? (35:46) Best reps for growth? (37:57) Lean bulking tips? (40:16) Why no Legion in stores? (43:27) Kayaking step count? (43:48) No TRT? --- Mentioned on the Show: Whey+ Thinner Leaner Stronger Coaching Page The Story of Philosophy The Martian: A Novel Can't Hurt Me: Master Your Mind and Defy the Odds Never Finished: Unshackle Your Mind and Win the War Within The Four Pillars of Investing, Second Edition: Lessons for Building a Winning Portfolio The Art of Strategy: A Game Theorist's Guide to Success in Business and Life