Podcast appearances and mentions of luka hocevar

Andy McCloy's path in strength and conditioning is a masterclass in turning obstacles into opportunity. In this episode of the MTB Performance Project, he shares how his passion for training led him from personal struggles to building BCI Sports Performance, a thriving facility in Alabama. Andy emphasizes the importance of clarity, ego management, and continuous learning in both coaching and business. He dives into the realities of running a gym, debunking the myth of overnight success and stressing the need for long-term vision, strong leadership, and a well-defined philosophy. Now, through Built to Last Gym, his mentorship venture with Luka Hocevar, he's helping other gym owners navigate the challenges of building sustainable, impactful businesses. Whether it's training athletes, developing coaches, or scaling a gym, Andy's philosophy is clear: know your why, commit to mastery, and never stop evolving.

HOW TO FIND TYSON:Instagram: https://www.instagram.com/tyrextraining/OTHER ACCOUNTS MENTIONED:Strong First: https://www.instagram.com/strongfirst/The Crazy Trainer: https://www.instagram.com/thecrazytrainerMike Salemi: https://www.instagram.com/mike.salemi/Logan Dube: https://www.instagram.com/logandube.3dfit/Clifton Harski: https://www.instagram.com/cliftonharski/John Rusin: https://www.instagram.com/drjohnrusin/Jordan Syatt: https://www.instagram.com/syattfitness/Luka Hocevar: https://www.instagram.com/lukahocevar/Charlie Weingroff: https://www.instagram.com/chweingroff/Pavel Tsatsouline: https://www.strongfirst.com/about/pavel-tsatsouline/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this insightful episode, I sit down with personal trainer Tyson Robertson to discuss his incredible journey of overcoming injury and asymmetries, and how he has used his experiences to become a more empathetic and effective coach. Tyson shares his passion for anatomy, mobility, and functional training, and provides valuable insights on building strong relationships with healthcare professionals, personalizing programs for clients, and leveraging unconventional fitness tools like kettlebells and resistance bands. Whether you're a fitness enthusiast or an aspiring trainer, this episode is packed with practical tips and inspiring stories that will help you optimize your fitness journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Luka Hocevar returns with his usual big energy to share wisdom on: -The importance of training and maintaining speed, power, and explosiveness as we get older. -Building resilience against fall injuries. -How to structure training programs for athletic qualities . -How strength training reduces risk and slows the progression of neurodegenerative disease like Parkinson's. -The importance of developing movement and muscle reserves as we age. -And much more. Enjoy this deep dive into where Luka's life's work intersects close to home with the health issues of loved ones.  Follow Luka on IG: https://www.instagram.com/lukahocevar?igsh=MTc2aHRkZGlwdnFpYQ== Thank you for listening.  00:00 Introduction and Welcome 00:16 Catching Up with Luka Hocevar 02:33 The Athlete for Life Philosophy 06:05 Training for Longevity and Quality of Life 12:06 Programming and Training Strategies 21:33 Advanced Warmup Techniques 22:06 The Importance of Intent in Training 22:21 Using Technology for Performance Tracking 23:43 Contrast Training Explained 24:33 Post Activation Potentiation (PAP) 24:58 Time Efficiency in Training 26:15 Maintaining Skills Under Fatigue 27:00 Personal Challenges and Lifestyle Impact 28:41 Strength Training and Parkinson's 31:20 Building Physical and Mental Reserves 37:41 Focus on What You Can Control 39:21 Empowering Clients Through Training 41:09 Resources and Final Thoughts I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Thank you so much Follow Andrew Coates: Instagram: ⁠⁠@andrewcoatesfitness⁠⁠ Join My Email List: ⁠⁠www.andrewcoatesfitness.com

Welcome back to the Smart Nutrition Made Simple Show!Today, I'm excited to talk shop with Luka Hocevar. Luka is the founder and co-owner of Vigor Ground Gym in Slovenia and Vigor Ground Fitness and Performance in Seattle. He is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients, from elite NBA, NFL, UFC, and MLB athletes to rehab patients and individuals from all walks of life, aiming to look, feel, and perform at their best. In today's episode, Luka and I chop it up about some big topics that go way beyond the gym. We discuss how real coaching extends beyond workouts and meal plans, addressing every aspect of life, including stress management, time management, and self-discipline. We explore the pillars of lasting motivation—autonomy, competence, and community—and how these drive sustainable success. We touch on the importance of taking ownership over your choices, building fitness and nutrition habits that adapt to life's chaos, and the identity shift that needs to happen when you decide you want to be a "fit person". And so much more. This conversation is packed with insights that will not only make you a better athlete or healthier person but also help you become a stronger, more resilient version of yourself, both inside and out.Grab a notebook for this one because you're going to walk away with actionable strategies to help you think bigger and create lasting change that sticks. So, without further ado, here is my conversation with Luka Hocevar.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with LukaInstagram: https://www.instagram.com/lukahocevar/?hl=enYouTube: https://www.youtube.com/user/HocevarPerformanceVigor Ground Fitness: https://www.vigorgroundfitness.com/Work with Luka: https://lukahocevar.com/RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email:

What can I even say about this episode? If you want to be a more successful trainer or fitness business owner, then this is the show for you. With close to 50 years of combined knowledge, Andy and Luka are not only two of my best friends, but guys that have worked tirelessly to not […] The post Luka Hocevar and Andy McCloy on Building the Life You Want and a Gym that Lasts appeared first on Robertson Training Systems.

The first step to serious success as a coach is to be legitimately good at helping people.This shouldn't be controversial, but with everybody running around just trying to make a buck with a churn and burn business, it truly feels like a novel thing to say.Vince is joined by Luka Hocevar, founder of Vigor Ground Fitness, to talk about the importance of excellence first and foremost, AND the other necessary elements of success once you are delivering insane value.Make sure to check out Luka's summit coming up in a few days (link below).In this episode:0:00 Intro1:57 Luka's story10:22 How to actually become a world class coach and make money doing it18:39 How to cultivate a thriving community24:14 Why excellence trumps all trends27:15 But...excellence isn't ALL you need30:22 Bigger isn't always better (how to win with fewer followers)34:07 Running live events that make an impact41:22 Knowing what you want and being clear on your destinationResources:Luka on IGLuka on YTLuka WebsiteVigor Life PodcastSo Good They Can't Ignore You by Cal NewportVigor Fitness and Business Summit - Get Tickets Here---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results.Luka has become a self-taught expert and enthusiast for change psychology. He dives into the self-determination theory which breaks down the importance of choice, competence and community; and why coaches need to understand the complexity of behaviour change to truly train right and transform. He shares personal stories of how his life led him to really explore the why behind his choices and launch a self-led journey to become a master of motivation and self-comprehension, and in this truly insightful and educational conversation he describes how he applies all of this crucial understanding to his coaching practicesLuka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Men's Health, Muscle and Fitness, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert. Follow Luka on Social Media:Luka Hocevar on IGVigor Ground Fitness on IG Register for the Vigor Ground Fitness and Business Summit HereVigor Life Podcast on AppleVigor Life Podcast on SpotifyLuka Hocevar on YouTubeCheck out the Vigor Ground Gym Website Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This episode of the Business of Strength is brought to you by IGNITE Entrepreneurs and Mike Lisi. Mike is the official marketing partner of the Business of Strength. Mike has helped a ton of gym owners market, sell, and automate their client acquisition process with real time data.  Secondly our 2nd Annual Business of Strength Retreat in Scottsdale Arizona is on September 19th and 20th. If you register before August 19th you will receive $300 off the total event by using the code RETREAT24 at checkout.  BOS Website Link: https://bosretreat.com/ Episode Review:  In this episode Adam breaks down why coaching is the cure to a successful training business with Luka. In addition they cover the current content creation process in social media and a training business.  If you enjoyed this episode please leave us a 5 star review!

Luka Hocevar returns in this special edition episode Luka returns this October 10-12 with the Vigor Ground Fitness and Business Summit(where I will be presenting) and Luka is also a speaker at my event, The Evolve Strength - Business and Coaching Conference, Sept 13-14. We want you to seriously consider attending at least one because we believe it will change your life and career. Luka shares how his early and consistent investment in travelling to fitness events changed his career and fostered life long relationships. Luka also shares a lot of wisdom in how you can become "3 Mile Famous" and gain reps with local seminars to both develop public speaking skills and grow your local and international brand. While this episode is definitely meant to get you to come hang with us at these events, there's a rich array of take aways for every go-getting/go-giving coach who wants to thrive in our industry --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations, and his top tips for optimizing health.   Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here Join Our Priority Waitlist For The Next Level Experience - Join Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Luka Hocevar - @lukahocevar Key Nutrition – @keynutrition

In the ultra-competitive health and fitness arena, few stories are as inspiring as that of Luka Hocevar. In this exclusive Unfiltered conversation you don't just get 20 years of professional insights on the power of coaching and the relentless pursuit of self-improvement, you'll also discover his personal story: a narrative that will resonate with anyone determined to unleash their potential.Hocevar is not your average coach. His philosophy transcends typical contemporary fitness paradigms, emphasising the importance of work ethic, and the profound impact a good coach can have on your life. He opens up about his difficult past, painting a vivid picture of the obstacles he faced and the resilience he cultivated to overcome them.Perhaps Hocevar's key takeaway is the transformative power of coaching. This pivotal realisation not only changed his life but also set him on a mission to help others achieve their own goals.One of the most compelling aspects of his story is his belief in the life-enhancing benefits of prioritising long-term learning over chasing instant paydays.In a society increasingly driven by the pursuit of quick results, his approach is refreshingly patient. He shares how investing in knowledge, skills and relationships has paid dividends far greater than any immediate financial reward. His journey is a powerful reminder that the most meaningful success is built on a foundation of continuous learning and growth.But Hocevar's story is not just about personal triumph. It's about the broader impact of effective coaching. He passionately discusses how great coaches do more than just guide workouts: they transform lives. Through his own experiences, he illustrates how the right mentorship can ignite a passion, instil discipline and create a ripple effect of positive change in those around you.Hocevar also reveals the intricacies of his coaching philosophy, offering valuable insights for both aspiring coaches and seasoned professionals. His tips on improving work ethic are actionable and inspiring, rooted in his real life experiences and successes. This isn't just a narrative of overcoming adversity, it's a blueprint for anyone looking to elevate their life, both physically and mentally.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

This EP features Luka Hocevar. Luka was born and raised in Ljubljana, Slovenia, and gives credit to basketball, fitness, and coaches for taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career, Luka went into his passion of training to affect others like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, and body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia, and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka has personally coached over 3,000 clients from the highest-level professional athletes in the NBA, NFL, UFC, MLB college, and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to look, feel, and perform better.Vigor Ground Fitness and Performance has become one of the if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications, and conferences (in-house) fromthe best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle.Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC, and KING5 New Day NW as Seattle's top fitness expert.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com

Putting on a charity event can feel good, do good, and be good for business. Choose a charity that makes the biggest impact How to get your community to rally behind and promote the event How to follow up with attendees after the event and make an offer without feeling icky -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you're an up-and-coming coach, you'll find this to be an extremely beneficial episode. And, if you're a player, Luka's story will yield a lot of perspective on how hard you have to chase your dreams.Support Our Sponsor: AG1

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 377 "Hit The Gym with a Strength Coach" Segment Luka Hocevar, founder and co-owner Vigor Ground Fitness and Performance in Seattle, WA We spoke about: How much time to spend on content How creating content can make you a better coach when you do it the right way Creativity is a habit Making it pretty with lighting, angles, cuts, etc. vs. "Just Do It" The value of repurposing Using your social media for local business His lecture at the MBSC Spring Seminar- "Content That Educates, Entertains, Positions, and  Sells" (link to the seminar below) much more   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why “it happens in a game” is a bad defense for bad training Charlie Weingroff's lecture on conditioning at MBSC 4 levels of belief  Check out the MBSC Spring Seminar April 13-14 Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"   "Maximizing the Member Experience"  Brought to you by Naamly Sumit Seth discusses "Selling Upgrades- products complementary to your services" Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle About "Be Like the Best" During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

In the pod we reviewed the basics of program set up to make sure your training is challenging and you are getting results. Luka uses the R7 framework and we talk about the importance of all phases. We also talk about training for muscle building, strength, and power. --- Support this podcast: https://podcasters.spotify.com/pod/show/hidef/support

Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life? Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor Ground Fitness. In this podcast we go in deep on work ethic, found versus forging your purpose, leading without a title and being so good they can't ignore you an collecting role models & hunting for skill sets Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert. We cover: From the streets to professional ball and entrepreneurship for 20 years Hands-on approach to learning and coaching Identity building as a vote you cast Being so good they can't ignore you Making the decision to cut off all other options You can always get better and never peak Collecting role models and hunt for skill sets Purpose is forged not found Get in the room with people you want to aspire to be Leadership chooses you Brainwashing people into greatness everyday Being a Leader with no title https://lukahocevar.com/ https://www.instagram.com/lukahocevar/ Luka's Recommended Books: James Clear- Atomic Habits Cal Newport - So Good They Can't Ignore It The Leader Who Had No Title- Robin Sharma Tribe: On Homecoming and Belonging- Sebastian Junger Freebies & Resources: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Flodesk: 50% off for a year: https://flodesk.com/c/II0MLD Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist enrolls Feb 5th

My good friend, entrepreneur and coach, Luka Hocevar is always one of my favorite people to have on this show. When he’s not on the road or dabbling in real estate, he’s the Founder, Owner, and Operator of Vigor Ground Fitness and Performance. This Seattle-based facility focuses on helping clients achieve maximum fitness through customized […] The post Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach appeared first on Robertson Training Systems.

This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA, where he has personally coached over 3000 clients - from the highest level professional athletes in the NBA, NFL, UFC & MLB - to "general pop" clients from all walks of life who want to look, feel, and perform better. On this week's episode you'll hear Luka & Joe D. discuss a wide variety of topics. HIGHLIGHTS INCLUDE: Who owns more sneakers - Luka or Joe [and what are their favorite, most worn & most expensive pairs]; How to create a world-class gym/business culture; The difference between "customer service" vs "customer experience"; Actionable ways to make personal training more "personal"; Maintaining/Improving speed after the age of 40; Lowest risk, highest reward sprint variations; How/Why training "general pop" clients helped Luka become a better coach [when working with high-level pro athletes]; Why "experience" is still the best teacher...And Lots MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links / People Mentioned Luka's Instagram (@lukahocevar) Luka's website Luka's podcast Tribes (by Seth Godin) Derek Hansen's 10x10 sprint method Iron Business Blueprint 

This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA, where he has personally coached over 3000 clients - from the highest level professional athletes in the NBA, NFL, UFC & MLB - to "general pop" clients from all walks of life who want to look, feel, and perform better. On this week's episode you'll hear Luka & Joe D. discuss a wide variety of topics. HIGHLIGHTS INCLUDE: Who owns more sneakers - Luka or Joe [and what are their favorite, most worn & most expensive pairs]; How to create a world-class gym/business culture; The difference between "customer service" vs "customer experience"; Actionable ways to make personal training more "personal"; Maintaining/Improving speed after the age of 40; Lowest risk, highest reward sprint variations; How/Why training "general pop" clients helped Luka become a better coach [when working with high-level pro athletes]; Why "experience" is still the best teacher...And Lots MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links / People Mentioned Luka's Instagram (@lukahocevar) Luka's website Luka's podcast Tribes (by Seth Godin) Derek Hansen's 10x10 sprint method Iron Business Blueprint 

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In EPISODE 259 of THE BJ GADDOUR PODCAST, BJ interviews Luka Hocevar, a real deal American Dream story. Luka is a former pro hooper from Slovenia who immigrated to the US to build his dream fitness business & lifestyle. He's also a successful YouTuber who just recently crossed the 100k subscriber mark, something only 0.3% of YouTube creator achieve. RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs Topics covered include: - Growing Up in Slovenia - The "Athlete for Life" Mindset - Exercise Variations - Luka Doncic vs. The Joker - Content Creation Tips - And Much More! Follow Luka on YouTube  @Luka-Hocevar  & check out his website: https://lukahocevar.com/ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ⁠⁠⁠⁠​⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠⁠⁠⁠⁠ 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: ⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠⁠⁠⁠⁠ 3.) ⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠ Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! ⁠⁠⁠⁠​⁠⁠⁠http://drinkAG1.com/BJGADDOUR⁠⁠⁠⁠ ​#podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Do you miss the feeling of being an athlete? Do you want to reclaim your physical and mental performance, as well as your body transformation? If so, this podcast is for you. In this episode, I talk to Luka Hocevar, a former professional basketball player and the founder of Vigor Ground Fitness and Performance, a gym that has helped thousands of clients achieve their fitness goals. Luka shares his story of how he went from a troubled youth in Slovenia to a successful athlete and coach in the US. He also reveals his secrets of how to train like an athlete, how to overcome injuries and setbacks, and how to create a lifestyle that supports your health and happiness. Whether you are a former athlete, a current athlete, or an aspiring athlete, you will find valuable insights and tips from Luka that will help you become an athlete again. Tune in and get ready to unleash your inner athlete!This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In the 200th episode of The Strength Connection Podcast, Michael will talk about the 12 best lessons of strength he has IMPLEMENTED and LEARNED after 200 episodes!In this chapter, you will discover:(0:40) Welcome to the 200th episode!(1:20) Thank you to every guest!(1:40) What happens before and after each episode?(2:20) 12 Lessons of Strength(3:40) I love stories(4:30) Learning from other people's stories, successes and mistakes(6:00) Most of my guests have been referred by other guests(6:20) Lesson #1 - Be a connector(6:30) “The best way to add more into your life, is to give it as freely as possible.”  - Michael Kurkowski (7:10) Lesson #2 - Build the skill of strength (Listen to the interview with Fabio Zonin @x_fab_69) https://www.buzzsprout.com/1860981/9274012 (8:20) The light bar analogy(8:30) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (9:50) Why you should put as much effort in low weights, as you do when lifting heavy(10:05) "It's very easy to give your best effort when you're faced with a big challenge. But when the bar is half the load, it's when you're really building the skill.” - Fabio Zonin @x_fab_69(10:50) The Highway of Strength analogy(11:30) Lesson #3 - Iron Cardio (Listen to the interview with Brett Jones @brettjonessfg) https://www.buzzsprout.com/1860981/11445765 (11:40) Iron Cardio is the book that taught me Intuition and Structure(11:50) Recovery from cancer(13:10) Lesson #4 - A GPS system for your goals (Listen to the interview with Luka Hocevar@lukahocevar) https://www.buzzsprout.com/1860981/11799172 (13:50) Do a time audit(15.20) Lesson #5 - Create your own affirmations (Listen to the interview with Megan Henry @thesavagemeglet) https://www.buzzsprout.com/1860981/13359372 (17:00) From theory to practice(17:10) The higher self and the sacred self(18:05) The most practical application for mental strength(18:20) Lesson #6 - "Let's see" (Listen to the interview with Dr. Nate Zinsser @DocZinsser) https://www.buzzsprout.com/1860981/12245098 (18:20) “The Confident Mind” book https://www.amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831 (20:00) Lesson #7 - "Be Naked" (Listen to the interview with Tim Anderson @original_strength) https://www.buzzsprout.com/1860981/12716908 (20:00) “Be Naked” book https://www.amazon.com/Be-Naked-Tim-Anderson-ebook/dp/B0BYJSV3LD (20:40) Physically, mentally, and spiritually strong. Tim Anderson embodies The Strength Connection (21:15) “We're made to be breathed, not to breathe” - Tim Anderson @original_strength(21:50) Every time I exhale I think "This is an opportunity to let go"(22:30) Lesson #8 - How to build something from scratch (Listen to the interview with Blake Kassel @bl

Today I have a powerhouse of an episode for you. I am interviewing Luka Hocevar. Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that. On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better. Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset. I'm really excited for this episode and I know you guys are going to get a ton out of this! Let's get into it! WATCH this episode on YouTube: https://youtu.be/MKvEFPYjG_o Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/luka-hocevar-on-habits-mental-reframes-building-a-high-performance-mindset-dfio-ep-282 TIMESTAMPS: (00:00) — Intro & about today's episode (02:13) — Our sponsors (04:52) — Expectations and practice (11:25) — Balancing the art and science of transformation (18:57) — The importance of your environment (26:53) — How to start believing in yourself (the self-esteem bank account) (35:05) — Why identity matters (46:12) — Commitment and planning (01:12:02) — Outro—freebies & how to apply for coaching CONNECT WITH LUKA: ‣ Instagram: https://www.instagram.com/lukahocevar ‣ YouTube: https://www.youtube.com/@luka-hocevar ‣ Website: https://lukahocevar.com ‣ Vigor Life Podcast: https://pod.link/1180256583 ‣ Vigor Ground Fitness and Performance: https://vigorgroundfitness.com ‣ All Other Links: https://linktr.ee/lukahocevar JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/hamiltontrained/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

In the 186th episode of The Strength Connection Podcast, Mike and our special guest, author of Kettlebell Catalyst, Colleen Conlon will talk about Colleen's early fascination for magic, the problem of being a “boundary queen,” always falling asleep at church, and what is a “Manifesting Generator” and “Splenic Authority?”Join us in this insightful and captivating talk! In this chapter, you will discover:(0:30) Mike introducing our special guest, author of Kettlebell Catalyst, Colleen Conlon@iamcolleenconlon(2:00) Remembering Colleen's last interview https://www.buzzsprout.com/1860981/11287174 (2:45) Show that you're aiming up in life(3:10) Trying to find out more about life(3:40) Find yourself(4:10) Colleen's fight with her dad made her realize she should discover more about herself(6:00) “The recipe for feeling amazing is doing the simple little things. But you have to find the desire to dedicate time to them to make a big impact on yourself.” - Colleen Conlon @iamcolleenconlon(6:20) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (8:20) “The key that we're all looking for is to be consistently good, not occasionally great.” - The Strength Connection(9:50) Fascination for magic(10:10) Being always a “good girl”(11:40) Burn out. You have been a “boundary queen” for a while (12:50) “You get one life, and you can either live your life for other people, or yourself.” - Colleen Conlon @iamcolleenconlon(13:20) Always falling asleep at church(14:00) Colleen's husband found God on his own(14:10) Exploring tarot cards for the first time(15:00) The journey of self-exploration is such personal(15:30) “Everybody gets two lives. The second one starts when you realize you only have one.” - Old proverb(16:10) God reveals himself in a million different ways(16:50) The power of saying no(18:00) “Life feels so much better being able to say no when you're not worried about pleasing people” - Colleen Conlon @iamcolleenconlon(19:40) I have the most incredible clients(21:00) COVID weight is back?(22:45) I am the one who runs my show(24:00) You are your biggest priority(26:30) Coming home to myself(26:40) Being a fortune teller for Halloween(28:30) How Colleen's relationships have changed since being more tuned with herself(30:20) What is a “Manifesting Generator” and “Splenic Authority?”(32:10) “Just because something's the right call for you doesn't mean it's easy.” - Colleen Conlon @iamcolleenconlon(33:20) Shout out to Sifu Singh @sifusingh(33:30) Shout out to Dr. Chris Holder @drholder(34:00) The body is a crazy place to live(34:45) Shadow self(36:00) The power of authenticity(36:30) Feeling like a pioneer(37:40) “Sometimes is not about finding the right answer, but asking the right question.” - Michael Kurkowski(43:30) The Dark Side of the Light Chasers by Debbie Ford https://www.amazon.com/Dark-Side-Light-Chasers-Reclaiming/dp/1594485259 (43:35) Shout out to Luka Hocevar @lukahocevar(47:30) Visualizing your shadow self and your sacred self(49:45) We don't want to explore our darkness(54:30) Where to find more abou

Growing up in Slovenia, Luka Hocevar admits he was a “knucklehead” kid.He sold drugs and got involved in organized crime.Thankfully, basketball and fitness were Luka's saving graces.So in his late teenage years he moved to the United States to pursue his dream of becoming a professional basketball player and escape his troubled past.While basketball didn't get him to the NBA, Luka found his true calling in fitness.He's now one of the most respected coaches in the strength and conditioning industry, building numerous successful businesses and achieving hundreds of thousands of followers across his social media platforms.In today's episode, Luka shares his full story.Connect with Luka: Facebook: https://www.facebook.com/luka.hocevar.9Instagram: https://www.instagram.com/lukahocevar/Podcast: https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583Youtube: https://www.youtube.com/@Luka-HocevarConnect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com

Today I'm talking to my (new) friend Luka Hocevar. He's got one of the more fascinating stories I've ever heard in the fitness industry. He grew up and played pro basketball in his native Slovenia, then he eventually transitioned to a career in fitness. After permanently relocating to the United States, he gradually — and all good things take time — became one of the fitness world's most in-demand coaches for pro athletes and general population folks alike. Now, he runs a fitness empire from the Seattle area and mentors dozens (if not hundreds) of coaches making their way in this industry. He has some of the hottest takes in fitness, and I'm curious what our listener feedback is like after this episode with one of the industry's true straight shooters. 

Your purpose in life isn't something you stumble upon, it's forged through action and hard work. Luka Hocevar was headed down the wrong path in life, but thanks to a love of basketball and fitness, Luka found his way forward in something way better—he became a professional basketball player. After his pro-ball career, Luka channelled his passion for strength and performance into building a coaching business of his own as well as two gyms. He's no stranger to the transformative power of investing in himself, as the best business decisions of his life have come from putting his education and working hard before anything else.    Connect with Luka! Instagram: @lukahocevar YouTube: Luka Hocevar Website: lukahocevar.com   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode, Mike is joined by Luka Hocevar for an incredibly profound and impactful conversation. Luka gets into the art and science of self-transformation and how to truly change your behaviors to reach your goals with a repeatable process. This is a must-listen for anyone who wants to unlock their potential and become the best version of themselves. It's also a great episode for coaches to listen to if they want to understand their clients on a deeper level and be more equipped to help them transform.Follow Luka - @lukahocevarlinktr.ee/lukahocevarFor a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialStart your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkoutPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

0:26 Luka introduction 1:36 Training when sick 3:55 Less time in the gym for better results 9:51 Collecting role models 12:35 Hunting for skillsets 18:35 Growing up in Ukraine, being a victim 23:35 Complicated vs complex 26:25 Growing as a coach and person 35:25 Learning how to dunk 42:17 How to have patience early in a career 46:42 Giving full effort in everything 55:49 Delivering the most value 1:04:54 Learning how to win at business

Total Transformation: Your Body, Business and Your LifeGuest: Luka HocevarBio: Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.Luka has personally coached over 3,000 clients from the highest-level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better.Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle.Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert.Links:https://linktr.ee/lukahocevarInstagram/Twitter- @lukahocevarFacebook - @luka.hocevar.9

Episode 147 of the podcast was recorded with a group of coaching professionals attending a coaching leadership event at Vigor Ground Fitness & Performance in Renton, Washington. The group included Luka Hocevar, Kelsey Heenan, Dennis Heenan, Andrew Coates and our very own Don Saladino. The focus of the discussion was on nurturing the business side of the fitness industry and connecting with potential followers and clients. Each contributor has their own individual method of connecting with their audience and offer his or her thoughts on the best ways to create engagement and long term relationships that move their business forward. Another commonality is the ability to reach out to others for help, particularly in areas where a known deficiency may exist. Identifying both the constraints and opportunities facing a business is an essential step for developing an overall strategic plan and following through on the implementation side. We hope this discussion helps to motivate and guide others to making enhancements to their business. Contributors can be reached via the following Instagram links: - Luka Hocevar - https://www.instagram.com/lukahocevar/- Kelsey Heenan - https://www.instagram.com/thedailykelsey/- Dennis Heenan - https://www.instagram.com/denheen/- Andrew Coates - https://www.instagram.com/andrewcoatesfitness/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

Our first episode of the monthly PT squared segment! This will be a monthly segment we do with Luka Hocevar all about how Personal Training and Physical Therapy work together successfully for patients and in business. This week we discussed: -Why having a Physical Therapist in your back pocket as a Trainer is so beneficial -The importance of preventative care and going to Physical Therapy before you need it -Maximizing free space in your gym by finding a PT -How to build brand and why its so important -The 4 Principles of Excellence Any questions you want us to answer on the next episode? DM @hidefpt or @lukahocevar Want to work with Luka? https://vigorgroundfitness.com/ Want to work with HIDEF? https://www.hidefpt.com/contact-us

In the 146th episode of The Strength Connection Podcast, Mike and our special guest, Founder of Engage Movement, PT, DPT, SFMA Ray Gorman, will talk about the problems with the insurance-based model, the gyms and the EFT recurring model, digital management model for physical therapy, and The Retention Programming Model.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:00) Introducing our special guest Founder of Engage Movement, PT, DPT, SFMA Ray Gorman @raygormandpt(1:30) Blending the physical therapy and the fitness world(3:00) How did everything start for Ray?(4:10) Lessons from playing soccer(5:10) Ray got into Crossfit(5:50) Ray thinks about his life after graduation(7:15) The Retention Programming Model getting started(9:50) The problems with the insurance-based model(12:00) The struggles of going from 1-hour sessions to 30 min sessions(12:55) Do you have an outcome business model or a time-based business model?(14:00) The gyms and the EFT recurring model(16:00) “Being out of pain doesn't necessarily mean you're done with physical therapy” - Ray Gorman @raygormandpt(16:30) Transition to the prescriptive exercise program(19:30) Digital management model for physical therapy(20:00) The touchpoint is the workout(22:00) “Give your clients autonomy over their own program and their own success” - The Strength Connection(23:20) “Understand what your client's journey is, and understand what your role as a coach is” - Ray Gorman @raygormandpt(24:30) The 3-step Physical Therapy process: Resolve, Return, Sustain(26:45) “Intensity is a skill” - Ray Gorman @raygormandpt(28:00) “Build up your average days more than your great days” - Luka Hocevar @lukahocevar(29:00) “The goal is not to retain your clients forever” - Ray Gorman @raygormandpt(31:45) The power of having great systems(32:15) The biggest problem for runners(32:50) “My goal is to create the most beautiful breakup” - Chris Mattice @eliminateyourlimitscoachesonly(34:40) Make sure the client knows what their journey is(37:20) Your reputation is on the line(41:00) “The biomechanics is for you as a Physiotherapist, but not for the client” - Ray Gorman @raygormandpt(43:30) The importance of stress management(44:20) Getting out of the “clinical brain”(47:10) Embrace the uncertainty(49:45) Where to find more about Ray Gorman @raygormandpt https://www.engagemovement.com/ 

Luka Hocevar returns to talk all about developing a personal brand and how it comes from "being of service" to others. Luka talks about how experience creates a lot of ideas for content. Luka also shares how his strong personal brand and experience allowed him to build his small group training program. Listen to this episode to get a discount code on this program. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Brendan Meyers welcomes Luka Hocevar to The CreateU Experience podcast. Luka is the founder and owner of Vigor Ground Fitness & Performance. He is also a strength and conditioning coach for a professional rugby team and owns a consulting company for gym owners. On the podcast, they discuss the importance of business, hustle and grind, burnout, and the best ways to structure, delegate, and succeed in 2023. Key Takeaways from this Episode:Strive for greatness, and amazing opportunities will open up for you.You have to put a large amount of focused time and effort into what you want. Strive to be the best in one thing, instead of good in many areas. Do not spend your energy thinking about what you want to do, delay gratification until it is done. Enjoy the journey, you learn by failing. “Hunt for skill sets and collect role models”"Mindset is an ecosystem of belief systems". The easiest way to change your mindset is to change your environment.Connect and learn more about Luka Hocevar here:www.lukahocevar.com/www.instagram.com/lukahocevarwww.youtube.com/@Luka-Hocevarhttps://linktr.ee/lukahocevarConnect and learn more about Brendan Meyers here:www.mycoachai.comwww.instagram.com/thebmeyerswww.instagram.com/mycoachaiAre you a coach, trainer, and/or business owner looking for a platform that combines food tracking, meal plan creation, communication functionality, an optimized check-in system, workout algorithms, group chats, video chat and more in one place? Schedule your free demo here with MyCoach Ai! (www.MyCoachAi.com)

In the 136th episode of The Strength Connection Podcast, Mike and our special guest, Creator and CEO of Health & Fitness Academy and the Champion Development Coaching Company, Michael Chu will talk about How did Michael start his coaching business?, Words from Michael's first somatic coach, Michael's LTV method, The GPS method, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest Creator and CEO of Health & Fitness Academy and the Champion Development Coaching Company, Michael Chu @mike__chu(1:30) “Retention is giving people a reason to stay, not preventing them from leaving.” - Michael Kurkowski's Old Manager(1:55) Learning about retention(2:05) “Best leads you have are your already existing clients.” - Michael Chu @mike__chu(2:30) About next lead (2:45) Shout out to Jason Phillips @nci_ceo_jason(3:05) “Best lead generation tool is outstanding delivery.” - Michael Chu @mike__chu(4:50) Michael's origin story(5:10) Staying an entrepreneur(5:45) Being a successful salesperson(6:30) The question that Michael asked himself(7:00) Building a coaching business(7:30) How did Michael start his coaching business?(9:25) Shout out to Alex Hormozi @hormozi(9:50) Why coaching?(13:25) $100M Offers by Alex Hormozi @hormozi(13:30) “Coaching is leadership.” - Michael Chu @mike__chu(14:40) About somatic therapy(16:15) Experience with personal growth work(18:05) Words from Michael's first somatic coach(18:45) Did Michael ever love himself?(20:00) Breaking the 100K bar(24:10) Talk therapy vs. somatic therapy(25:40) “The mind forgets but the body remembers.” - Unknown(27:05) “Sometimes, coaches can be the hardest people to coach.” - Michael Kurkowski @mike_strength_connection(27:25) Struggles with coaching coaches(27:50) “Share your scars, not your open wounds.” - Michael Chu @mike__chu(28:40) Shout out to Luka Hocevar @lukahocevar(29:40) Pivot to coaching the coaches business(31:45) Early business fundamentals(33:00) Michael's LTV method(35:05) Michael's clientele's common struggles and their solutions(38:10) The Harvard effect(39:30) How does Michael coach?(40:50) Shout out to Dr. Lisa Lewis @drlewisconsulting(41:20) The short-term thinking(42:50) The high school analogy(44:40) Effortless ascension mindmap(45:15) “What do people actually care about? The result.” - Michael Chu @mike__chu(46:50) The GPS method(48:40) Scouting the defense(49:05) Shout out to Tony Robbins @tonyrobbins(50:55) Atomic Habits by James Clear @jamesclear(52:30) Transforming your identity(54:10) The things that coaches forget(56:30) “How you bring someone in is how you'll have to continue to lead them.” - Michael Chu @mike__chu(57:40) Where to find Michael Chu? @mike__chuFacebook Group: Seven Figure Fit Pro Communityhttps://www.facebook.com/groups/960546350731872/?paipv=0&eav=Afbw869U73CySTvH5GVPZVegPFQocId9sl1tqK_b0bGMN8ozcK1VRRqA2pnbl0YWxC8&_rdr Website: www.champdev.com/free 

In the 134th episode of The Strength Connection Podcast, Mike and our special guest, CEO of Nutrition Coaching Institute, Jason Phillips, will talk about the problematic segways, a great coach according to Jason, the reality of fast transformations, body image issues in men, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest CEO of Nutrition Coaching Institute, Jason Phillips @nci_ceo_jason(1:05) Shout out to Brian Grasso Facebook: Brian Grasso(1:05) Shout out to Carrie Campbell @Carrie_Campbellwbffpro(1:40) The problematic segways (2:55) "More knowledge is not the answer." - Jason Phillips @nci_ceo_jason(3:10) Jason's motto(3:40) Shout out to Zach Even-Esh @zevenesh(4:15) Getting motivated to start NCI(5:40) Shout out to Luka Hocevar @lukahocevar(6:50) The missing link(7:40) Consumer's mindset about Crossfit(8:25) The lack of communication skills(9:20) "Your programs are only as good as the client implementing them.” - Jason Phillips @nci_ceo_jason(9:30) The things that nutritional world teaches us(10:15) “The physical follows the physiological.” - Jason Phillips @nci_ceo_jason(10:50) A great coach according to Jason(12:35) The reality of fast transformation(13:00) Transparency is the policy(13:20) Jason's anorexic background(14:00) Changing the narrative(14:30) Importance of sharing your own journey as a coach(15:10) Body image issues in men(16:00) Jason before anorexia(16:30) Finally overcoming anorexia nervosa(17:00) Difficulty gaining body fat(17:30) Gaining empathy due to anorexia(19:15) About normal or the lack thereof(19:40) “You don't know how good you feel until you feel bad.” - Jason Phillips @nci_ceo_jason(21:40) Operating non-optimally(22:00) Jason's favorite entrepreneur(22:00) Shout out to Gary Vay-Ner-Chuk @garyvee(23:30) Jason's task as a coach(24:15) “The best coaches in the world, very simply, provide opportunity.” - Jason Phillips @nci_ceo_jason(25:30) About being optimal(28:00) The dichotomy of sensualisation(28:20) Shout out to Dan John @coachdanjohn(28:40) “People buy emotionally, they don't buy intellectually.” - Michael Kurkowski @mike_strength_connection(30:00) The origin of NCI(31:20) Jason's Mindset certification(31:40) Connection based model(32:40) The types of coaches that attend NCI(33:20) Speaking in absolutes(34:15) The forever student(34:40) Shout out to Alex Hormozi @hormozi(37:00) Some of Jason's 1 on 1 clients(38:40) Why does Jason still have 1 on 1 clients?(40:10) “If you are looking a get-out at any point, you are probably in the wrong mindset already of what you are doing.” - Michael Kurkowski @mike_strength_connection(41:35) The guarantee(44:00) Where to find Jason Philips? @nci_ceo_jason

In this solo episode, Mike will share some insights and lessons that he learnt from the 130 episodes of The Strength Connection Podcast, enjoy!Join us in this insightful and captivating talk! In this chapter, you will discover:(1:10) Origin story of The Strength Connection Podcast(1:10) Shout out to Chris Abbott(1:50) About The Breakthrough Secrets Podcast(2:20) Parting ways with Chris(2:30) Starting a solo podcast(2:45) Shout out to Fabio Zonin(4:20) Why 42 lessons?(5:00) Lesson #1: Check in with yourself before you check in with the world(5:10) Greenlights by Mathew McConaughey(5:35) Lesson #2: Keep promises to yourself(6:15) Shout out to Carrie Campbell(6:20) Lesson #3: When you conclude you stop seeking(7:00) Lesson #4: Gratitude is a container for all problems(7:35) Lesson #5: There's no substitute for discipline(8:10) Lesson #6: Read book(8:40) Lesson #7: Read fiction(9:15) The Name of The Wind by Patrick Rothfuss(9:20) James Reese series by Jack Carr(9:35) Lesson #8: Find a way(9:40) Shout out to Danny Casey(10:15) Lesson #9: Do your best, then get out of the way(10:20) Shout out to Luke Rossmo(10:50) Lesson #10: Breathing practice makes a bigger impact than anything(11:00) Shout out to Patrick McKeown(11:00) Shout out to Dave Whitley (11:15) Book by Jay Shetty(11:30) Lesson #11: See what happens(11:35) Shout out to Tyler Wall(12:05) Lesson #12: The more you prepare, the more you can wing it(12:50) Lesson #13: Go to fu*king sleep(13:15) Shout out to Dr. Allison Brager(13:41) Lesson #14: Ask “Do I need to know more or do I need to use what I know better?”(13:45) Shout out to Brain Grasso(14:20) Lesson #15: Ask “Am I seeking inspiration or am I seeking information?”(15:00) Lesson #16: Study the science(15:00) Shout out to Antonio Squillante(15:40) Lesson #17: Get out of your head(16:40) Lesson #18: Flow is nature(16:45) Shout out to Sifu Singh(17:30) Lesson #19: Leverage your motivation(17:30) Shout out to Dr. Lisa Lewis(18:30) Lesson #20: Minimalism doesn't mean minimal effort(19:10) Shout out to Geoff Neupert(19:25) Lesson #21: If you aren't sure, ask someone who is(19:30) Shout out to Shane Farmer(20:30) Lesson #22: What you say matters, especially to yourself(20:35) Shout out to Dax Moy(21:20) Lesson #23: It will take longer than you think(21:20) Shout out to Jerzy Gregorek (21:55) Lesson #24: You will get to a point where doing isn't enough(22:50) Lesson #25: Get out of the automatic zone(22:55) Shout out to Diane Webb(23:55) Lesson #26: If you don't have hard days, you don't need recovery days(24:25) Lesson #27: If you have hard days, make sure you have easy day too(24:40) Shout out to Brett Jones(25:00) Lesson #28: Imagine your outcomes(25:40) Lesson #29: Learn how to learn first(25:40) Shout out to Gregg Goodhart(26:15) Lesson #30: You have a dark side, don't suppress it(26:55) Lesson #31: Audit your time(27:00) Shout out to Luka Hocevar(27:20) Lesson #32: Challenge yourself often(28:05) Lesson #33: Ask for what you want(28:50) Lesson #34: Be of service to others(29:05) Lesson #35: There is no scarcity of strength(29:40) Lesson #36: Fuel yourself first if you want to serve in the best way(30:20) Lesson #37: Scout defense(31:25) Lesson #38: Have routines(32:05) Lesson #39: Set your environment up for success(32:50) Lesson #40: Growth is not the only biomarker of progress(33:35) Lesson #41: Life is a highway(34:20) Lesson #42: You are meant for something bigger than yourself

Being an underdog can be a motivating force to defy expectations. This week's guest, Luka Hocevar worked hard to overcome his underdog status and decided to be so good, he couldn't be ignored. After a successful basketball career, he pivoted and focused on helping clients & athletes improve their performance and achieve fitness goals. But his work doesn't stop there! He strives to refine his business mindset, reading hundreds of books a year just to continue learning & investing in himself. As a business owner, Hocevar understands the importance of utilizing social media and content creation and offers advice for other business owners looking to step up their marketing game. Listen NOW to learn more! Luka Hocevar is a premier trainer and ex pro basketball player with over 16+ years building skillsets focusing on physical and mental performance. He has been featured in Men's Health Magazine, Stack Magazine, HBO Real Sports, as well as CBS, FOX, USA Today, and ABC.

In the 127th episode of The Strength Connection Podcast, Mike and our special guest, NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and owner of Semper Stronger, Rebecca Rouse, will talk about the origin of Semper Stronger, Rebecca's 2022's goal, sleep schedule, the three questions to ask yourself, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guest NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and owner of Semper Stronger, Rebecca Rouse @rebecca.rouse(1:40) Rebecca's uncommon lift increase(2:30) Shout out to Greg Everett @catalystathletics(2:50) Tough by Greg Everett @catalystathleticshttps://www.amazon.com/Tough-Building-Emotional-Toughness-Fulfillment/dp/1970123001 (3:55) 2022-goal(5:45) Rebecca's first time weightlifting(8:00) The 2 gyms that Mike worked out at(9:05) Did Rebecca know anyone in the weightlifting realm?(9:55) Rebecca's “aha moment”(11:40) “Hunger is a different type of fuel you need.” - Unknown(11:55) Rebecca's recovery goal(12:00) “If you haven't nailed your sleep, then none of the rest of the recovery process matters.” Rebecca Rouse @rebecca.rouse(12:05) “Sleep is the gold mine.” - Rebecca Rouse @rebecca.rouse(12:15) About sleep schedule(13:35) Evolution of Rebecca's attitude toward recovery(14:55) “Be tired by the end of the day.” - Michael Kurkowski @mike_strength_connection(15:20) Love and hate relationship with clean and jerk(16:30) A creature of habit(18:20) Rebecca's current clientele(19:05) Taking a step back from coaching(19:40) Shout out to Luka Hocevar @lukahocevar(21:15) The origin of Semper Stronger(22:35) More about 2022-goal(23:10) The application launch(23:50) “Having a vision is important. But having a crystal ball is something completely different.” - Michael Kurkowski @mike_strength_connection(24:30) Results of the Yes-Year(27:40) The three questions to ask yourself(31:00) About mindset(35:00) Shout out to Danny Casey @ny_weightlifting_academy(36:15) About journaling(40:45) “The results you're looking for are found in the work that you are avoiding.” - Unknown(41:15) The attachment theory(42:50) “All cliches are built in truth.” - Michael Kurkowski @mike_strength_connection(44:00) About imposter syndrome(47:05) Where to find Rebecca Rouse? @rebecca.rouse

Hey Team, and welcome back! This week we've got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we're diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, and how that relates to recovery. They also examine the relationship between active recovery, joint health, and mobility - and how this ties into the importance of strength training and building muscle50% OFF Just Move — https://justmove.com/50offSupport the show

Welcome back, Team! This week, we skip what's buzzin in favor of getting right into our topic: recovery. We've also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know if your recovery efforts are serving your body, the impact of stress on recovery, and how to proceed when you're not seeing progress. Finally, they touch on fueling for recovery, supplements, and stress management. Be sure to tune back in next week for Part Two!Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offSupport the show

WARNING: may feel like running through a brick wall after listening to this!! Are you ready to be pushed to become the person you've always wanted to be? Are you ready for all the frameworks, strategy and tactics you could ever need to get there? The legend Luka Hocevar is here to bring you that fire! Luka is a former Pro Basketball player and one of the best Coaches out there, who also owns one of the best gyms out there. He's coached literally thousands of people and gives you all his secrets on how to create lasting change in this episode. Don't just give this podcast a listen... PLEASE take action on what you hear. For more from Luka, check out his IG @lukahocevar and his youtube channel For more from HIDEF, hit our website

OVERVIEW In today's epsiode, the Ronin community is extremely fortunate to spend an hour discussing business, growth, and mindset with one of the fitness industry leaders, Luka Hocevar. Luka is the owner of Vigor Ground Fitness ins Renton, WA as well as maintains an impressive portfolio in a diverse range of ventures. In true Ronin fashion, we go well beyond fitness and discuss some of the things that has led to Luka's success as well as major lessons he's learned from overcoming life's biggest obstacles.   TIMESTAMPS [0:00] Intro [4:49] What keeps an entrepreneur busy? [7:55] Training Professional Athletes [11:00] Getting Back to Coaching [14:38] What the next step after being a coach? [17:00] Problems with online training [22:09] How to build a gym into a community [29:00] Celebrating milestones [31:10] Providing options for all skill levels [40:00] Cheat codes for improving connections [45:00] How to stay motivated after finding success [51:00] From organized crime to expanding professionally [59:25] How divorce was an eye opener   EXTRAS Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

https://libertylinks.io/biohackingsecrets    Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle. Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert.   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Today we are so excited to have our first guest, Luka Hocevar! He is the owner of the nationally renowned Vigor Ground Fitness and Performance in Seattle, WA. And (most importantly!) he is Kaisa's trainer! Today we deep dive into what got Luka into coaching, what it's like to train (put up with!) Kaisa, how to count your wins and countless other pieces of knowledge to keep you motivated on your movement journey. We also discuss Kaisa and Luka's new SMART Training program and breakdown why they teamed up to create it. We hope you enjoy the show!The SMART Training 6-Week Performance Program starts Monday, May 2nd.Sign up now and SAVE $200 (http://join.kaisafit.com/smart-training)Support the show (https://kaisafit.com/shop)