Physique Philosophy

Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life! In episode 8 we give you some absolute gold for advanced trainees! We have discussed previously the foundational elements particularly mind muscle connection and now we give you the keys to successful training programming! Why use particular lifts, what mechanisms are they focusing on, how do we structure our programme based on individual feedback and recovery.  How often should we train a body part? When should we change the exercise selection?  What rep ranges to use and much more! Please subscribe if you have enjoyed this episode and help support us by sharing on your social media!

Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life! In episode 7 we go big into the gyms and mental health, particularly gym closers during national lockdowns and the impact on the mental health of many who see the gym as an important part of their lives.  Martin Sharp is back with Ben and Adam to discuss an extremely important topic and one close to the hearts of the guys.    This episode is not about the rights or wrongs, or opinions on gym closures, but has the aim to help those who do view the gym as important to their own mental health.  Adam's own journey makes this particularly close to his heart especially and those first hand experiences of having training taken away years ago are what sparked his fascination with psychology.  Something that any lister can now benefit from with some great advice presented Adam, Ben and Martin in this episode! Please subscribe if you have enjoyed this episode and help support us by sharing on your social media!

Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life! In episode 6 we have a special guest!!! Martin Sharp joins Adam and Ben to discuss his incredible journey over the last 18 months in not just transforming his physique and losing over 80lb in the process, but also becoming a fully qualified PT himself! Martins work takes him around the country and therefore has achieved this whilst spending a lot of his time away from home. If you struggle to stay on track whilst travelling and are ready for an incredibly inspiring story then this is not to be missed! The guys also discuss an number of other aspects relating to nutrition, coaching and more!! Please subscribe if you have enjoyed this episode and help support us by sharing on your social media!

Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life! In episode 5 we are getting into some of the advanced training techniques that could prove absolute gold to anyone looking to maximise their physique progress! We will be discussing the use of bands and cables, discussing connection, body position and some of the key adaptions you can make to common exercises to get the most out of your training! We will also discuss utilising bands in the gym now we are returning to normal training and how you can use these techniques to your advantage and maximise your physique progress! Adam and Ben discuss returning to the gym as well as some of the experimenting Ben has been doing with his own training in recent months! Please subscribe if you have enjoyed this episode and help support us by sharing on your social media!

Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life! In episode 4 we discuss why your focus on the best physique transformation results possible may actually be the wrong idea! What?!?! Have a listen and let us explain! Relating also to the mindset of those who have experienced a lot of success in business and how that could actually disserve them when focusing solely on physique results and not the way it can benefit your own highest values in life! We also touch on returning to the gym after lockdown! Not to be missed! Please subscribe if you have enjoyed this episode and help support us by sharing on your social media!

Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life! In episode 3 we discuss the huge changes currently taking place in our lives due to the COVID-19 outbreak relating to the adaptions to our own training as well as work with our clients.  We also look at the effects the current climate can have on gym goers in particular from an emotional standpoint.  What happens in the brain when something of a high value to you, ie the gym is taken away. In understanding the science behind this we hope to help you ensure you replace those voids in a positive way! Please subscribe if you have enjoyed this episode and help support us by sharing on your social media! www.AB-fit.com (http://www.ab-fit.com/)

Welcome to the Physique Philosophy Podcast brought to you by ABfit radio! Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life!       In episode 2, we discuss the real reasons why some people are able to comfortably stick to their diet whilst others struggle.  We go into detail with a particular focus on what happens following the achievement of a specific goal, ie a photoshoot or a transformation programme.  For many, sticking to their health eating approach can be tough once that goal is achieved - why is this? In answering this questions we shine a light on the importance of a persons particular set of values and how to shift from requiring motivation to simply wanting to do something as you are inspired to do so! We also have more listener questions to answer in which you could find out who Adam and Ben would each most like to share a bottle of wine with! If you enjoy this episode please leave us a rating and share on your social media!  

Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life! In episode 1, we discuss the Netflix phenomenon "Game Changers", sharing our views on the show and the pro's and con's of following a Vegan dietary approach. We also answer questions posed to us by you and as a result in episode 1 discuss what potentially is the most important element to physique progress that is often overlooked! Please subscribe if you have enjoyed this episode and help support us by sharing on your social media! www.AB-fit.com