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Tiffany Jenkins, the bestselling author of High Achiever, is here! She's out with a new can't-put-it-down memoir, A Clean Mess. It chronicles her life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she'd ever imagined to staying sober when life fell apart. She talks with Tawny and Lisa about asking for help, connection with a sober community, gratitude, and sharing her story publicly.Music Minute features Blue OctoberFollow Tiffany on InstagramFind Tiffany on Facebook Check out The Tiff & Flip ShowCheck out the Take It or Leave It Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar
In the loud of the ever-changing world, what does it truly mean to engage in silence with intention? How can intended, desired pause open up possibilities for deepening relationships with oneself and community beyond the realms of verbal communication? This month, we bring to our show Pamela Dangelmaier, a sought-after motivational speaker, TEDx presenter, and mindfulness coach, who has a passion for intentional silence and empowering individuals and leaders to embrace quiet moments as a gateway to clarity, creativity, and meaningful action. As a founding member of the Mindful Coach Association, published novelist, e-commerce entrepreneur, and mindfulness advocate, Pamela infuses every aspect of her life with the same practices she teaches - pausing, listening deeply, and engaging with presence. Visit mindfullofeverything.com to access full episode shownotes, resources and archives. Connect with us on Instagram (@mindfullofeverything_pod) and Facebook (@mindfullofeverything).
Tawny spent a week teaching a writing course in Dublin, followed by a long weekend pursuing Parisian pleasure. She talks about the impact of her trip, both on her recovery and her art. With the pressure off, she immersed herself in being present on the trip, and new ideas emerged. Tawny's carrying the vibe of the trip into her everyday now, including redesigning her office to reflect how she feels on the inside. They also discuss Dublin's thriving non-alcoholic drink scene. Guinness 0 on tap everywhere! Music Minute features Jim Morrison, Lorde, and Janet Jackson Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: If you’ve ever struggled with relating to God as Father—maybe you’ve been hurt by an earthly father or a church leader and carry a misunderstanding of God’s heart for you-- then this episode is for you. Rev. Jessica Van Roekel and I talk about Relating to God as Father and Understanding God’s Love When Earthly Fathers Fail. Relating to God as Father is vital for a proper understanding and close relationship with the Lord. We can lose sight of who God is when we forget that he is not like us. We are made in his image, not the other way around. Fatherhood is an important aspect of God’s character and when we can relate to God as father it can transform our life. Quotables from the episode: Knowing God as my Father has brought so much comfort to my life. I know many of our listeners and viewers carry deep wounds, and my prayer is that today’s conversation will bring encouragement and hope. Relating to God as Father is essential to experience his comfort and blessings of being his sons and daughters. He gives us mercy, love, forgiveness, compassion, faithfulness, and goodness. When we reject God’s fatherhood, we struggle to experience the comfort he offers to us. Earthly fathers are an imperfect and flawed example, but God is a perfect Father. He always has the best intentions for his children, and he always has the ability to carry them out. Jesus taught that “Father” was the way to address God. “Father” was Jesus’ favorite term for addressing God. In the synoptic Gospels, we count Jesus referencing God as Father approximately sixty-five times and in the book of John, we see it over one hundred times. Because of Jesus’ use of this metaphor, the rest of the New Testament emphasizes the Fatherhood of God. In Paul’s letters, God is described as “Father” over forty times. For Paul, God’s fatherhood is based on the redemption and reconciliation he has made available to everyone through faith in Jesus Christ. There are a lot of misconceptions about the Fatherhood of God that can keep people from relating to him as Father. Let’s take a moment to address some of them. One of the biggest challenges is being hurt by people—fathers or father figures. One of the reasons is we are such sensory beings. We feel so deeply the wounds of betrayal and if we compare God to mankind, there’s no way we could trust him with our heart. But humanity is made in the image of God, not God in humanity’s image. We are a reflection of parts of God. But then sin entered the world and shattered the reflection. It’s like we all have a shattered mirror in our chest, and we can’t see other people clearly or ourselves clearly. This skewed vision impacts how we see God. But his “mirror’ is intact. He is the perfect reflection of a perfect Father because he is our Father. Ephesians 1:5 comforts us, “God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.” Another challenge to relating to God as Father is when we misunderstand his discipline. But discipline is an important part of growing and living for him. It not only rebukes and corrects, but it also trains us and guides us. Discipline assures us we are God’s children; Discipline is evidence he loves us and has concern for us to not be condemned by the world, but so we can share in his holiness. It sounds like there are three responses to relating to God as Father through discipline. One response is to shrug it off where we refuse to take it seriously or despise it. The other is to be over-sensitive and withdraw emotionally. These two will cause us to reject God as father. But the one who receives God’s discipline as an act of love will draw closer to God’s Father heart for us. I think it starts with trusting God. God delights in protecting the weak, disadvantaged, oppressed, hurting, and lonely—especially when we trust him. If you feel alone in the world, you can ask God, as your Father in heaven, to put you under his special care. And sometimes, we need to consider how deep our honor and respect for his power, judgment, and intolerance of evil. When we cultivate a deep honor and respect for him, God liberates and motivates us to avoid evil, obey God’s word, and to live with a continual awareness of God’s mercy and nearness. To those who revere him, he gives mercy, love, forgiveness, fatherly compassion, faithfulness, and goodness. The final step we want to share today is to ask the Holy Spirit to create the feeling of filial love that causes us to know God as Father. I love Galatians 4:6, “And because you are sons, God has sent the Spirit of his Son into our hearts, crying, ‘Abba! Father!’” Because we are now God’s children, we have a new “guardian.” We can be free from religious rules or the devastating impact of human failures. Abba is Aramaic for Father and expresses the depth of intimacy, warmth, and confidence by which the Holy Spirit helps us relate to and cry out to God as Father. When we refer to and relate to God as Father, we demonstrate the transforming work of the Holy Spirit in our life. Relating to God as Father has nothing to do with how poorly you’ve been treated but has everything to do with placing your entire trust in God’s love for you. You have the freedom and the right to approach our heavenly Father with the confidence that you will be accepted, welcomed, and loved. Scripture References: Ephesians 1:5 comforts us, “God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.” Hebrews 12:6-10 states, “For the Lord disciplines the one he loves, and chastises every son whom he receives. It is for discipline that you must endure. God is treating you as sons. For what son is there whom his father does not discipline? If you are left without discipline, in which all have participated, then you are illegitimate children and not sons. Besides this, we have had earthly fathers who disciplined us, and we respected them. Shall we not much more be subject to the Father of spirits and live? For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, that we may share in his holiness. For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Psalm 68:5-6 reminds us, “Father of the fatherless and protector of widows is God in his holy habitation. God settles the solitary in a home; he leads out the prisoners to prosperity, but the rebellious dwell in a parched land.” Psalm 103:13 teaches us, “as a father shows compassion to his children, so the Lord shows compassion to those who fear him.” Galatians 4:6, “And because you are sons, God has sent the Spirit of his Son into our hearts, crying, ‘Abba! Father!’” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Are you looking to date? Listen to this Podcast Mixer episode where three people share their stories, experiences, and interests on dating. There is a common theme around the importance of friendship and maintaining a friendship while dating. If you are interested in dating, this episode is for you!
More info at sdneighbors.church
This week we are rounding up the teachings on NVC (Non-Violent Communication), comparing it to the Yamas and Niyamas in Yoga. The first two limbs of Yoga, the Yamas and Niyamas, describe what we need to abstain from (Yama) and cultivate (Niyama) in order to have a better experience in life. Today I offer a list of the "Niyamas "of NVC, things we want to cultivate in our relationships for better relating. As a reminder the Yogic Niyamas are as follows:1. Saucha (Purity)2. Santosha (Contentment)3. Tapah (Purification practices)4. Svadhyaya (Study of Spiritual texts)5. Isvarapranidhani (Respect for Higher Power and Surrender of small self/ego)Here is the list of NVC ways of relating want to practice:1. Communicate your needs and feelings2. Take responsibility for your feelings3. Get your basic needs met4. Make clear requests5. Practice empathy by holding space non-judgmentally6. Invite in play everyday7. Express healthy anger (and release unhealthy anger in a healthy way)Using the tools in the past two episodes can transform your relationship life. Go get it!To reach me through my website to work with me, click here. To follow the Astrology on Substack, click here. To join my weekly newsletter, click here.I hope this was helpful, and thanks so much for listening!
Father Dave welcomes back Timothy O'Malley to discuss how we can better relate to Mary as our Blessed Mother. O'Malley is associate director at the McGrath Institute for Church Life at the University of Notre Dame, and the author of the new book “A Fierce and Tender Love: 7 Meditations on Mary, Mother of God.”
Send us a textIn this episode of Relating to DevSecOps, Ken and Mike discuss the challenges faced by CISOs in today's security landscape, particularly the struggle to balance immediate security needs with long-term preventative strategies. They explore the disconnect between security leadership and practitioners, the urgency of addressing security issues, and the importance of understanding the root causes of vulnerabilities. The conversation emphasizes the need for CISOs to engage more deeply with their teams and to focus on effective, context-driven security solutions rather than simply reacting to the latest threats.
In this episode, Tim and Mike continue the conversation about the complexities of biblical interpretation, exploring how various contexts—textual, cultural, and personal—shape our understanding of scripture. What does "biblical" really mean, and why does it matter in today's world? Mike and Tim explore the "world of the text," the cultural and historical contexts "behind the text," and the modern assumptions we bring "in front of the text." With humor, humility, and intellectual depth, they examine how varying social locations, traditions, and cultural frameworks shape our understanding of scripture, and how the Spirit of God works through it all. From discussing the challenges of "cruciformity" to navigating cultural issues like justice, faith, and the role of the church in society, this episode invites listeners to wrestle with the tension between timeless truths and modern interpretations. Drawing on examples like the parable of the prodigal son and the story of Ruth, they highlight the importance of curiosity, critical thinking, and engaging diverse perspectives to faithfully live out the teachings of Jesus. How do we discern faithful readings of scripture in a world filled with self-defined "biblical" interpretations? Tune in to explore this nuanced conversation, and share your thoughts as we seek to grow together. We encourage you to join the discussion on Facebook and Instagram or send in your questions—your voice matters in this journey of faith and learning! #bible #contextisking #biblestudy #topversestakenoutofcontext #scriptureoutofcontext #bible #privateinterpretation #principlesofinterpretation #exegesis #literalinterpretation Chapters 00:00 Introduction and Context Setting 03:03 Exploring Biblical Interpretations 05:45 Understanding the Text: World of the Text 09:04 Contextual Influences: World Behind the Text 11:53 Cultural Dynamics and Historical Context 15:11 Personal Perspectives: World in Front of the Text 18:04 The Role of the Spirit in Interpretation 21:04 The Journey of Understanding Scripture 23:56 Conclusion and Reflection 28:36 Cultural Perspectives on Hunger 30:02 The Layers of Parables 32:11 Human and Divine Texts 33:19 Relating to Biblical Characters 35:40 Understanding Minority Voices in Scripture 36:43 The Spirit and the Text 39:29 Authority and Interpretation 42:12 The Nature of Authority in Scripture 48:16 Disagreeing Theologically As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy
More info at sdneighbors.church
Tawny and Lisa talk with Carl Erik Fisher, an addiction physician, bioethicist, person in recovery, and author of The Urge: Our History of Addiction. Carl recently wrote a powerful essay, The Price We Pay Betting on Sports, for The New York Times. They talk about sports betting, how it's changed with 24/7 online availability and cultural normalization, as well as the associated risks and ways to address them. Music Minute features audiobooks, EPIC: The Musical, and The Odyssey Check out Carl's Substack newsletter, Rat Park. Find all things Carl at carlerikfisher.com Check Carl out on Instagram and other socials @DrCarlErik Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar
Last week we talked about emotional maturity. This week we have some guiding principles for practicing this, care of Marshall Rosenberg's method, Nonviolent Communication. Similar to the 8 limbs of yoga, where we have yamas (what we abstain from) and niyamas (what we cultivate), he offers a list of behaviors we don't want to participate in. These, like the yamas in yoga: ahimsa (non-violence), satya (truthfulness or non-lying), asteya (non-stealing), brahmacharya (energetic containment), and aparigraha (non-greed), show us what to avoid in order not to contaminate our good relations. The first step is cutting out the bad stuff, ie in our diet, and in our behaviors, in order to have a better experience. His list is as follows:1. Stay away from right vs. wrong (moralistic judgments)2. Don't make comparisons3. Don't deny your responsibility (blame)4. Don't communicate your desires as demands5. Don't offer punishment and rewards6. Don't give praise and compliments as bribes 7. Don't correlate observations with evaluations8. Stay away from always and never statementsTo learn more about yoga and coaching on my website here. Check out my Substack for the Astrology here.Sign up for my mailing list here.Thanks for listening, and have a great week!
Bridging the Gap: Parents Relating Positively to their Child's Mental Health ServiceIn this episode, Jenny Brown and Dr Annemaree Bickerton explore how parents can effectively engage with mental health clinicians supporting their children. We discuss what parents can expect in terms of involvement, the different types of involvement that empower parents as key contributors to their child's recovery, and how shared information builds trust. The episode also addresses the challenges parents may face, such as feeling intimidated by expert authority, and offers practical tips on how to ask for meaningful collaboration. Finally, we touch on the limitations of the medical model in mental health care and why a more relational, inclusive approach benefits families.Dr Bickerton is the co-developer of the training: STAYING CONNECTED WHEN EMOTIONS RUN HIGH.Listen to a previous episode with Dr Annemaree https://parenthopeproject.com.au/podcasts/staying-connected-when-emotions-run-high/And read this blog: https://parenthopeproject.com.au/time-to-de-medicalise-childrens-mental-health-2023/For professional training, go to:https://parenthopeproject.com.au/training-for-professionals/Train to use the Parent Hope Manualised Program, a research-based clinical intervention for those working with parents, families and in children's mental health. Support overwhelmed parents to address their own self-regulation, to support their children's wellbeing.The manualised program provides a map for parents to discover ways they can change their part in dynamics to support their young person's development of self-regulation, balanced relationship connection and independence.Newsletter-https://parenthopeproject.com.au/#newsletter Youtube-http://www.youtube.com/@ParentHopeProject Facebook-https://www.facebook.com/coachingparents Instagram-https://www.instagram.com/parenthopeproject/ LinkedIn-https://www.linkedin.com/company/79093727/admin/feed/posts/ Website-https://parenthopeproject.com.au/ Contact us: Contact@parentproject.com.au (02) 9904 5600
Grab yourself a pint and a parmy, because it's time for the first annual Deep Fought Quiz Night! We've got five rounds of trivia for you, and you can play along at home by filling in this Google Form as you go, and then submitting it at the end. We'll announce the results on our next pod, so drag your significant other along and make a night of it! (All the questions are broken up in podcast chapters for easy access, so you'd really benefit from listening with an actual podcast player this time, not Spotify.) Plus, we even find time to talk door knocks and dentistry at the top as well. This episode's mistakes include: Overestimating the general enthusiasm for quizzes. Misstating homo sapiens' age as ~100,000 years rather than ~300,000 years. Relating anagrams in an audio medium. Egregious factual inaccuracies. Go listen to the Coachella version, then like us on Facebook, follow us on Instagram, rate us on Apple Podcasts and Spotify, and send your questions to deepfought@gmail.com.
Teaching on Hebrews 13:17-19
What a dangerous time we live in when the President personally attacks artists for speaking against America's current fascist regime. The Boss (Bruce Springsteen) spoke truth to power at a recent London show while Taylor Swift weathered another round of the President's weird obsession with her. Tawny and Lisa talk about why they love both artists and how their music has impacted their recoveries. They discuss everything from Ryan Adams covering 1989 to Springsteen's inspiration from Woody Guthrie and Pete Seeger. And shout out to Neil Young, Eddie Vedder, Jack Antonoff, and all the artists out there speaking up! Music Minute features both artists! Check out Swift Steps Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Sign up for Tawny's Writing Classes Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar
In this episode, I am once again joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including her recent “Clearing the Way to Awakening”. Lopon Yudron Wangmo shares the story of her life, her childhood with a spiritualist mother, anecdotes of childhood psychic explorations in automatic writing and other techniques, and reflects on whether psychic abilities are inherent or cultivated. Lopon Yudron Wangmo recounts how she became a radical lesbian feminist at university, details the social and theoretical aspects of that movement and time, and reveals the surprising choices she made when relating to male Tibetan teachers as a feminist. Lopon Yudron Wangmo also discusses the pitfalls of performing death rites such as phowa for others, explains why she does not emphasise her feminism and politics in her dharma teaching, and considers the healing power of reparenting by taking the guru as a father figure. … Video version: https://www.guruviking.com/podcast/ep309-my-radical-life-lopon-yudron-wangmo-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … 01:08 - Yudron's unusual spiritualist, new age mother 03:50 - Lawyer father 04:57 - Early attraction to Tibetan Buddhism 06:19 - Likelihood of past life connections 07:11 - Early interests in environmentalism and solar energy 08:51 - Psychic readings, automatic writing, and hands-on healing 10:06 - Are psychic powers gifts or can they be cultivated? 12:09 - More stories of Yudron's psychic mother 14:28 - Yudron reflects on her mother's final years and death 17:06 - Performing phowa and other death practices for others 18:21 - Remarkable death of Yudron's father 19:28 - Affluent background affords opportunities for spiritual seeking 21:27 - Going to university and becoming a radical lesbian feminist 22:54 - Impressed by Yeshe Tsogyal's life story and other female practitioners 25:34 - Letting go of radical feminism to pursue the dharma 26:21 - Relating to male Tibetan teachers as a feminist 27:26 - What attracted Yudron to radical lesbian feminism 30:40 - Today's backlash against feminism 33:00 - Conflicting theoretical and philosophical approaches to radical feminism 35:11 - United in building woman power 37:12 - Working on anger and Vajrakīlāya practice 41:27 - Giving up female chauvinism and relating to male Tibetan lamas 43:49 - Stories of great female practitioners 44:24 - Being typecast as an angry feminist 45:24 - Why Yudron doesn't criticise Tibetan culture 46:02 - Rage about abuse of women by Lamas 46:33 - Yudron's desire to teach pure dharma and not mix in her politics 49:43 - Why Yudron didn't challenge her lamas with feminist ideas 5149 - The lama as a father figure, reparenting, and the influence of Yudron's lamas 54:10 - Dropping one's storyline and going beyond trivialities 55:48 - Motivated to counteract abusive lamas 58:05 - Americans are discouraged from teaching Tibetan Buddhism 58:51 - What to look for in a dharma teacher 01:00:55 - Sycophants vs finding the inner lama 01:02:27 - Fading interest in Tibetan Buddhism 01:03:26 - Dharma teachers should be full time 01:04:16 - The ideal amount of money and pastoralist rhythms 01:05:34 - Two extremes of converts 01:07:22 - Becoming soft 01:08:26 - Dharma teachers vs mindfulness teachers 01:09:53 - Yudron reflects on Theravada meditation and the appeal of Sharon Salzberg 01:11:35 - Prophecies of an impending dark age 01:12:38 - Simplifying dharma teaching 01:15:36 - Yudron asks for Steve's opinion 01:16:43 - Ben Joffe and relating with spirits 01:17:36 - Steve reflects on the five perfections 01:18:38 - Yudron on the pros and cons of ritual … Previous episode with Lopon Yudron Wangmo: - https://www.guruviking.com/search?q=yudron To find our more about Lopon Yudron Wangmo, visit: - https://www.yudronwangmo.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James
Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world. This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro2:15 The Definition of Success Is Changing6:32 Finding Our Unique Path to Fulfillment9:30 8 Rules: Simplicity is the Key to Success12:15 Wealth Comes from Opportunity15:12 Discovering Your Unique 'Edge'18:18 Following What You Love22:36 Unlearning the BS rules Society Tells Us 26:46 Demystifying & Strengthening Intuition35:52 Ad: Boncharge Redlight Therapy37:16 Purpose & Prioritizing Self Growth41:02 What It Takes to Combine Purpose & Profit45:26 Formula for Attracting Abundance 52:18 Make Space for Calmness56:21 Hustle Culture is a Thing of the Past1:00:51 The Future of AI Is Here: How Will Life Change?1:10:47 What's Our End Goal As Humans?1:14:39 Human Genius: What Defines the 1%1:18:57 The Power of Community1:21:40 True Meaning of Spirituality1:28:25 Relating to the Ego11:29:49 What It Means to Know Thyself1:30:24 Conclusion ___________Episode Resources: https://www.instagram.com/vishen/https://www.mindvalley.comhttps://www.vishen.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX
Source material: https://drive.google.com/file/d/1m-xuWwGWkfbMEOOVhcv74lZw2s_kKRhD/view?usp=drive_link
How can we end well? Proverbs 14:25–32 looks forward to the sermon in this week's midweek meeting. In these eight verses of Holy Scripture, the Holy Spirit teaches us that we end well by living mindfully of God.
Tawny and Lisa talk about all things sober summer. Going on vacation or to parties where there will be booze and maybe pressure to drink? They've got you covered. Staying home without plans? They've got you covered, too. They share tips, tools, and options to make the most of the sunny season.Music Minute features Sublime, Lana Del Ray, Dirty Head. Bananarama and Talking HeadsSign up for Tawny's Writing ClassesOrder The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar
President Keoni Kauwe and his wife, Monica, left behind the life they'd built in Utah when they were asked five years ago to serve as President and First Lady of BYU-Hawaii. Since then, they've fallen in love all over again with the island President Kauwe grew up on and on this week's episode he shares what he's learned about connecting with college students and what best prepares them for success when they leave home. 3:00- Relating to College Students 8:48- A 16-year-old College Freshman 12:52- The Wisdom in God's Timeline 18:10- Exercising Priesthood Power as a Married Couple 22:08- The Unique Nature of BYU-Hawaii 24:07- The Polynesian Cultural Center 28:16- Grateful, Humble and Determined 31:00- Sacrifice 34:30- Culture Night 41:20- Willing To Walk Away 47:00- Preparing Kids to Leave Home 54:05- What Does It Mean To Be All In the Gospel of Jesus Christ? “When you do what He asks, the blessings are far beyond anything you could possibly imagine and far beyond than you've given up.” Links: President Kauwe's BYU-Hawaii devotionals- https://president.byuh.edu/john-s-k-kauwe-iii Morgan's BYU-Hawaii Devotional- Trusting God With the Rest of Your Story- https://www.youtube.com/watch?v=jm-jX12Uwfk BYU Jerusalem story- https://www.churchofjesuschrist.org/study/general-conference/2005/10/the-light-in-their-eyes?lang=eng
Jon Olson, retired Naval Intelligence Officer, professor and author, talks about current issues in the Philippines relating to national security.
Jon Olson, retired Naval Intelligence Officer, professor and author, talks about current issues in the Philippines relating to national security.
Dr. Adam Dorsay, host of the SuperPsyched podcast, welcomes comedian Chip Chantry to discuss the profound role of humor as a coping mechanism and its health benefits. They explore Chip's journey from a fourth grade teacher to an acclaimed comedian, and delve into how laughter improves well-being. The episode also covers the challenges of live comedy, the skill of engaging with audiences, and the invaluable role of humor in therapy and daily life. Both Dr. Dorsay and Chip share anecdotes and insights, making this a compelling episode for anyone interested in psychology, comedy, and personal growth.00:00 Welcome to SuperPsyched00:28 The Power of Laughter01:04 Meet Chip Chantry01:48 From Teacher to Comedian03:56 The First Stand-Up Experience04:58 Balancing Teaching and Comedy07:26 The Role of Humor in Therapy13:53 Handling Hecklers and Audience Engagement21:02 Handling Tough Crowds21:44 Impromptu Presentation at a Maximum Security Prison23:13 The Art of Relating to the Audience24:32 Surviving and Thriving After Bombing on Stage32:14 Crafting and Finding Comedy36:58 The Power of Levity in Life39:14 Conclusion and Final ThoughtsHelpful Links:Chip ChantryChip Chantry YouTube ChannelMayo Clinic Stress Management Article
Relating back to an episode from months ago, Lum and Abner had to sell a strip of their property to Cedric so he could have a library card. In the…
Discussing a quote from Stanley Kubrick published in a documentary titled Kubrick by Kubrick (2020). In this quote Stanley relates himself to Napoleon calculating the footsteps of his soldiers so they arrive at their battlefield at the precise time. This is where the genius is possible. Only when all the disparate regimens arrive at the right time. Kubrick's films are the battlefield and Stanley is Napoleon calculating the mathematics in his head to create genius on the screen.Everyone needs to really think about what Kubrick has created with his timecode. See 7 films synchronize like they have the same heartbeat...https://onegreatworknetwork.com/sean-mccann/fidelio-timecode-on-9-screensDonate to Sean McCann, please help...https://onegreatworknetwork.com/sean-mccann/donate/BTC (bitcoin) address: 3Ptmi463Pu6HH1duop7rCKaxBriQkb4inahttps://www.buymeacoffee.com/wakethedeadhttps://www.paypal.com/paypalme/seanmccannabisVisit Wake the Dead's store!https://wakethedead.creator-spring.com/Find Sean McCann on X:https://twitter.com/SeanWakeTheDeadJoin the Wake the Dead telegram:https://t.me/wakethedeadpodcastJoin the Wake the Dead guilded server:https://www.guilded.gg/i/kJWaQzmp
In our latest interview, top astrologer, Debra Silverman, predicts a rare 2025-2027 prophecy regarding the future of humanity. Debra and Emilio Ortiz explore the transition from the Piscean Age to the Aquarian Age, emphasizing the importance of astrology in understanding personal purpose and the role of free will in evolution. Debra Silverman highlights the significance of calmness and self-awareness during this transition, and how astrology can serve as a tool for self-discovery. Debra Silverman is a renowned astrologer and clinical psychologist with over 45 years of experience helping individuals achieve emotional health and wisdom. Combining her expertise in Esoteric Astrology with a Master's degree in Clinical Psychology, Debra has developed a unique psychological-spiritual approach that integrates astrology and the four elements—water, air, earth, and fire—to guide individuals through life's challenges. Known for her honest, direct, and playful style, she helps clients embrace their true selves while navigating major life changes.Debra's work stands out for its depth and innovation, blending ancient astrological wisdom with modern psychology to create customized therapeutic experiences. When she's not helping others, Debra enjoys practicing yoga, spending time with her son, and connecting with people to foster healing and joy. Her mission is to bring hope and transformation to the lives of everyone she encounters.___________________PODCAST CHAPTERS00:00 - Debra Silverman Intro01:54 - Debra's Awakening Story06:39 - Emotional Mastery Through Observation09:29 - The Sacred Energy of Crisis13:04 - The Free Will Button: Evolution as a Choice17:39 - Astrology and ETs21:59 - The Role of Astrology in Understanding Personality26:34 - Finding Balance in the Four Elements34:59 - Transitioning from the Piscean to the Aquarian Age39:19 -The Transformation of 2025-202742:49 - Telepathy Tapes: Autistic Children45:08 - Generational Astrology: Neptune & Uranus48:27 - The Age of Aquarius50:37 - The North Node: Facing Shadows 51:25 - Saturn: The Teacher 52:24 - Devices of Mass Distraction53:15 - Relating to Technology with Compassion55:22 - Redefining Leadership and Inclusion57:26 - Finding and Following Purpose58:22 - Astrology and Purpose59:05 - Transforming Relationships01:01:54 - Debra's Near-Death Experience 01:04:27 - The Four Elements: A Daily Practice 01:05:02 - The Joy of Living with Curiosity and Playfulness01:08:49 - Venus: Relationships and Falling in Love with Yourself01:10:12 - Astrology and Compatibility: Destiny's Role in Relationships01:14:04 - The Final Trio Begins01:15:36 - The Element Humanity Needs Most01:18:11 - The Time Capsule Question___________________Guest: Debra Silverman, Astrologer✦ Website | https://debrasilvermanastrology.com/✦ Sign Up to the Applied Astrology Course | https://debrasilverman.samcart.com/re...✦ FREE Astrological Compatibility Guide | https://debrasilvermanastrology.com/f... ✦ Instagram | / debrasilverman_astrology Host: Emilio Ortiz✦ IG | / iamemilioortiz ✦ Subscribe to Channel | / emilioortiz ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSenseSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal
Tawny and Lisa are both experiencing new challenges in their work due to the fascist administration. It's gotten much harder for Tawny to do her many jobs (working with a non-profit, academic public speaking, writing) under MAGA 2.0. Lisa shares some recent changes in the legal field and how she's choosing to be on the right side of history. They also discuss how this new list of “banned words” impacts science, research, and people in recovery.Music Minute features Missing Persons and The WhoOur episode on Nonprofits in CrisisRead These Words Are Disappearing in the New Trump Administration Check out Tawny's essay about Running an Indie Brand in a Venture Capital World Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar
In this episode of the Personality Hacker podcast, Joel and Antonia talk with a live studio audience about how to relate to other personality types. Recorded live in Gettysburg, Pennsylvania. https://personalityhacker.com
In this reflection I explore several themes that link to us possibly being in a simulator (a video game). Supporting themes: Tertiary-Fi (deleted from last week's recording); The unconsciousness of introverted intuition; Relating to and reconciling the good and bad within our parents. My INTJ sister's dilemma of being both effective and expansive; Self actualization as achievable (or not); Kendrick Lamar and Samuel L Jackson's half time message-- "deduct one life." Typology: NI,Te; Fi; INTJ; Type 8.
Back by popular demand, Tawny and Lisa discuss the importance of finding Glimmers (smallthings in daily life that spark a little joy) during stressful times. They share some recent glimmersin their lives, how to be open to finding your own glimmers, and even how to be a glimmer forsomeone else.Music Minute features Maneskin and The Spice GirlsOrder The Sobriety DeckListen to The Sobriety Deck Playlist by Hannah GardnerSign up for Tawny's Writing ClassesOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Withoutthe BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar
Welcome to Champions for Life online sermon player. We pray that each message will bless you by teaching you how to walk in love, live by faith and experience God's prosperity in every area of life. We know faith comes by hearing and hearing by the Word
Welcome to Champions for Life online sermon player. We pray that each message will bless you by teaching you how to walk in love, live by faith and experience God's prosperity in every area of life. We know faith comes by hearing and hearing by the Word
Relating to women, and suitable for everyone, but fully available for Supporter Club members only. Credits: “Quello che le donne non dicono” by E. Ruggeri / L. Schiavone (1987) -- "Cool Intro - Stings" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license https://creativecommons.org/licenses/by/4.0/ - Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100504 - Artist: http://incompetech.com/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/pillole-di-italiano--4214375/support.
A new MP3 sermon from Lusaka Baptist Church is now available on SermonAudio with the following details: Title: Missionaries Relating to the Sending Church Speaker: Conrad Mbewe Broadcaster: Lusaka Baptist Church Event: Conference Date: 5/4/2025 Length: 57 min.
The U.S. Government has built a $21 Trillion Underground City only for the Wealthy and Powerful to live if a “Near-Extinction Event” Occurs. 170 Underground bases are all connected by a big transportation network. Today Pastor Stan explains how this correlates to Bible Prophecy. 00:00 Intro 01:07 $21 Trillion Underground City 06:34 Relating to Bible Prophecy 17:51 Jesus Returning 20:42 Dollar Down 25:40 Our Sponsors
The U.S. Government has built a $21 Trillion Underground City only for the Wealthy and Powerful to live if a “Near-Extinction Event” Occurs. 170 Underground bases are all connected by a big transportation network. Today Pastor Stan explains how this correlates to Bible Prophecy. 00:00 Intro 01:07 $21 Trillion Underground City 06:34 Relating to Bible Prophecy 17:51 Jesus Returning 20:42 Dollar Down 25:40 Our Sponsors
Showing Up as an Activist While Prioritizing Sobriety and Mental Health What does it mean to “show up” as a sober person in this time of political unrest? Tawny and Lisa share how they stay politically engaged with firm boundaries. If you can join the resistance for protests and/or other activities, do it! But if it's more than you can put on your plate, that's all good. First things first, and take care of yourself. Tawny and Lisa talk through cards from The Sobriety Deck on this topic. Music Minute features Jane Fonda's audiobook and Taylor SwiftCheck out Rise and ResistCheck out IndivisibleSign up for Tawny's Writing ClassesOrder The Sobriety DeckListen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter https://tawnylara.substack.com/ "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar
In this week's Rise Up, wealth managers Andy Schwartz, David Mandelbaum, and co-hosts Terri Kallsen and Joe Duran bring incredible insights into what they believe is going to happen over the next two quarters, both economically and in the markets. Relating stories of what they are hearing from their clients and delivering the advice they are giving, including some step-by-step instructions on how investors should be thinking about and managing their portfolios right now. Plus, our viewers ask us anything — from how to know when to get back into the market after selling, and when investors really make the most money, to needing a portfolio manager or not, and why the basics aren't boring! Plus, what to watch for next week. Chapters: 2:47 - Markets Latest 3:35 - Negative GDP and More is Coming 5:13 - “We're at the high end of this trading range” 6:22 - “Our clients are pulling back” 7:55 - The Mag 7 and What the April Markets Comeback Signals 9:09 - We're Not at the Bottom 10:45 - What Investors Should Be Doing Now 11:44 - Tariffs and Pharma Industry: What to Know 17:30 - It's a Good Time to Get Into the Right Healthcare Investments 21:03 - Ask Us Anything – Who Are the Winners and Losers this Month? 22:00 - The Best Way to Invest 23:30 - When the Next Drop Will Come 24:15 - Diversification is Your Friend 24:45 - Selling? How to Know When to Get Back In 28:15 - When You Make the Most Money 30:15 - Do I Really Need a Portfolio Manager? Yes and No 36:06 - “Basics are Boring” But Are They Really? 40:05 - Next Week Volatility got you concerned? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/4jFVxzc Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Markets #Investing #MarketVolatility #StockMarket #Gold #Bitcoin #PortfolioStrategy #stocks #Economy #Recession ________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices
Science caught a beaver fart on night vision for the first time // Greg says Wiggy is capping over Shedeur Sanders // Roger Burkowitz joins to talk about his new DOUBLE clam chowder! //
(Uncontrived)
We're all experiencing information overload, with truth and lies mixed across all kinds of media we consume. As a journalist, Tawny has guidance on how to make sure you're reading credible, real news. To keep ourselves mentally healthy, we need to consume news in a way that works for us. Look for objectivity and coverage that doesn't pick sides. Also, most importantly, engage in critical thinking. Music Minute features The Beatles, Green Day, 4 Non Blondes, and Fleetwood Mac Some satire on how to spot misinformation Check out 1440 News Check out The Bulwark Listen to The Daily from The New York Times Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar
Ever find yourself sensing a nudge from God to do something that feels… well, a little off-the-wall? Maybe you’ve prayed, waited, and still felt unsure. In today’s devotional, Keri Eichberger shares a personal story of unexpected promptings, hesitant obedience, and the comforting truth found in Psalm 33:10-11 — that God’s good plan for us is firm, unshaken by our uncertainty or decisions. If you’re facing a big decision, wrestling with mixed emotions, or waiting for a clear answer, this message will meet you right where you are. ✨ Key Takeaways
Lisa celebrated 21 years sober and Tawny is coming up on 10 years of sobriety and life in New York City. Neither of them say they'll never drink again – they still take it one day at a time. They also talk about keeping things fresh in long-term sobriety. Let yourself try new things just for yourself. As Tawny tells her students, “feel free to write badly!” That goes for other things you enjoy or want to try like painting or playing piano. Whatever it is, just have fun doing it. Music Minute features (being sad about Gwen Stefani and) No Doubt, Gin Blossoms, The Allman Brothers Band, and Talking Heads Order The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar
High-pivot bikes are generally thought of as super planted, smashy, gravity-oriented bikes, but that isn't inherently true, as some shorter-travel high-pivot Trail bikes have demonstrated in recent years. But isolating the main reason for going high-pivot — a more rearward axle path than can realistically be achieved with a more conventional suspension layout — from all the other variables that go into designing a bike is hard to do in practice.Cascade Components wanted to learn more about what a more rearward axle path does while changing as few other variables as possible, and their new high-pivot conversion kit for the Specialized Stumpjumper is the result. They're also offering a limited run of 20 of the kits, so we sat down with founder and engineer, Jimmy Davis, to hear all about the project, including why Cascade chose to take it on; why they used the Stumpjumper as the basis for it; what they learned; and more.RELATED LINKS:BLISTER+ Get Yourself CoveredTOPICS & TIMES:The Stumpjumper 15 High-Pivot Conversion Kit (1:53)Why make a high-pivot conversion? And how? (3:01)What goes into the kit? (7:12)Ride characteristics vs. the stock bike (15:48)Chassis stability & the Genie shock (18:49)Leverage curves & suspension tuning (25:29)Relating different kinematic variables (30:06)Why use the Stumpjumper as the basis for the kit? (33:48)Versatility & tradeoffs of the conversion (37:30)Pricing (40:22)Who's it for? (40:54)Generating anti-squat from the axle path vs. chain growth (44:49)Data acquisition & lessons learned (46:18)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister PodcastOff The Couch Hosted on Acast. See acast.com/privacy for more information.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelly: What are your thoughts on HRT? Jacob: I recently watched your video ‘Is too much REM sleep an issue, in the last month I've been having a lot more REM sleep due to more stress, I just wanted to know if being on my phone before bed could be contributing to more REM Sleep, because my phone helps me take my mind off things but then maybe because it makes my brain active it causes me to have many dreams but that's why I am here asking for help. Tina: Hi Dr. Cabral. I'm hoping you can help me since nobody else has been able to. I have been low on vitamin D for years (steadily at 19), but have a strange reaction whenever I try to supplement with it. I'll immediately start my period, even if I had just finished my cycle a week or 2 prior, it will start again. I have done DNA testing and discovered that I am compromised in every pathway when it comes to vitamin D. I have tried various forms of vitamin D3 from gummies, capsules, and even patches, with always the same result of starting my cycle prematurely. Every doctor I've talked to has never heard of this reaction and can't figure it out. Please help. Erin: Middle of the night question HELP! So this has been going on awhile and it's so frustrating. I wake up during the night and have the sensation of a gnawing/gurgling sensation somewhere above the belly button. Sometimes if I don't eat something I start feeling awful.I can't figure out what is happening and what to do. I did the OAT test which came back for fungal/mold overgrowth. Is it related to this? Will i ever be able to sleep without having a snack during the night? So frustrated on this. Thank you so much E: Hello and thank you so much for your care and generosity. A couple questions, all related: 1)When I emailed support they emphasized NOT recommended to combine protocols. But on episode 837 (detox dos & don'ts), you said it was fine. I feel confused. When and which protocols is it ok to combine? I'm currently doing CBO and want to do mold and HMD, I'm wondering if any can be combined to speed up the process. 2)Relating to the CBO finisher: It sounds like it can be helpful to start sealing gut during CBO? Could you talk about this a bit? Would this be in addition to doing it afterwards or…? Also, I mistakenly bought clean gut probiotic for use during the finisher. Is it ok to use that for first 2 months of finisher and then transition to the daily probiotic? Don't fully understand difference Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3354 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!