Planet of the Apes Podcast

Brad is back and once again joined by Kevin and they're talking agility training. Listen up to get a great perspective from both strength coach and athlete. They cover the pros and cons of the ladder and the cones, and the best ways to get faster. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad is back for another week and he's answering your questions. He's talking about back and shoulder injuries. How to get your strength back and how to safely get back to training and competition. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad is back and he's talking about squats. He talks about the equipment to have and the technique to use. He covers what you should be looking for as a strength coach watching your athletes and mistakes that can be made. Brad also talks the how and why of box squats. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad and Kevin are back for another week. This week they take a deep dive into the bench press. Brad shares his thoughts on the bench from the perspective of a power lifter and a strength coach. Then they walk you through the entire movement to make sure you know what you're getting yourself into. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad and Kevin are back and they're taking a swing at defining a strength coach. Brad talks about what his tasks are and where his limits are. They discuss how he interacts with his athletes, what athletes are capable of and pushing the boundaries of athletic potential. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Season 2 is here!! Brad and Kevin are back, raring to go. They are talking about what athletes can do outside the gym in increase the odds of success. From the choices you make, the paths you take and the attitudes you have. Don't leave early, Brad has a special announcement. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad and Kevin are back for another week and they're talking about nobody's favorite topic, injuries! Brad is talking about how he works his approach to keep the likelihood of injuries at the absolute minimum. What he does every day, with his workouts, with his equipment to keep his athletes healthy. Kevin also quizzes Brad on what athletes should absolutely do and absolutely avoid. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

After a week off, Brad and Kevin are back and raring to go. They kick it off by talking about the benefits of having experience and being able to use the knowledge of having been under the bar to but the athletes in the best position. Brad answers a common question; How to I become a better (blank)? with an simple but important response. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad and Kevin are back and they're talking food. Both Brad and Kevin are vegans and they began talking about their transitions into that style of diet. They talk about their reasons and realizations behind the decision. They don't forgot to cover what they dislike about the vegan diet. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad and Kevin are back and joining them is Rob Payne, defensive quality control coach and assistant DB coach of the Edmonton Eskimos. They talk about Rob's transfer from player to coach and his journey through the coaching ranks. Brad asks about what kind of workouts Rob liked best and a deeper look into his strength training experience getting ready for the combine. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Joining Brad and Kevin again is Zak Palek, owner of Optimal Human Performance in Spruce Grove, Alberta. They're answering a bunch of your questions. They cover joint health and cardio approach. They also look into both the Tommy John and shin splints injuries. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014 Zak Palek Instagram @ohptraining Facebook Optimal human performance ohptraining.com

Joining Brad and Kevin this week is Zak Palek, owner of Optimal Human Performance in Spruce Grove, Alberta. Having gone through a myriad of injuries during his playing career, Zak decided to attack that in post playing career. Brad and Kevin ask him about how deal with and recuperate from injuries. They talk about the successes you can achieve when you take the proper and patient approach to training and rehab. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014 Zak Palek Instagram @ohptraining Facebook Optimal human performance ohptraining.com

How do you deal with expectations and the fear of failure. Brad interviews his co-host Kevin about his journey through football and the expectations placed upon those with talent. How can athletes and coaches best move forward to make the most out of that talent. They move on to talk about some of the best coaches in their lives and how a great coach can impact a great athlete. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Join Brad and Kevin for a grab bag episode. They cover the how and why of box squats, the potential pitfalls of coaching your kid and how to ask better strength training questions. Another reminder, don't ask for online training! Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Join Brad and Kevin as they discuss developing the ultimate athlete. From free play to early entry sports, onwards to technique practice. How to safely build as an athlete gets older and gets stronger. How should an athlete approach equipment and recovery. When and how should an athlete alter their training as they start to narrow down to a specific sport. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

You've got to put in work but work smart. Brad and Kevin are back and it's all about being smart with your strength training. They're talking about the workout Wednesday epidemic, training mistakes and being strong as opposed instead of looking strong. Can anything be learned from bodybuilding and functional training. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad and Kevin are back again. It's the family episode. The first guest is Ashley, mother of an 8 month old who has many questions about what she can expect in the years and decades to come about how to keep kids healthy. When can kids start? What's the best environment? How to work with the coaches? Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

Brad and Kevin are back. They're talking about the Gorilla compound. The athletic training platform and the monolift. Also how to take advantage of having no training culture where you're working, how to tailor your training during your season and Brad's approach to GPP. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

In the first episode meet your hosts Brad and Kevin. They discuss the Westside Barbell gym in Columbus Ohio, David Hoff, possibly the GOAT, personal best numbers, the bulls**t of online training. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014