Pursuit of Mindfulness

This week, Yamily speaks about the pandemic and learning how to create the life you want. 

This week, Yamily speaks about thanksgiving, meditating, and learning to visualize. 

This week, Yamily discusses the humanitarian crisis, Drive-Thru Flu shots, and the importance of loving yourself. 

This week, Yamily discusses the election and speaks about meditation as a journey. 

This week, Yamily discusses the election and the importance of allowing change to happen.     

This week, Yamily discusses her experience with meditation this far, the debate, and unsolved mysteries. In addition, she speaks about working too hard during a pandemic. 

This week, Yamily discusses Guthries' townhall comments, the importance of voting, and handling life's twists and turns.  

This week, Yamily discusses the VP debate, voting, and the importance of dealing with our emotions. 

This week, Yamily discusses the Presidential Debate, Trump's hospital stay, meditation, and the power of seeing growth through reflection. 

This week, Yamily briefly discuss the Breanna Taylor case, Trump's Supreme Court Justice Nominee and focuses on the importance of doing something nice for someone. 

This week, Yamily Discusses RBG's legacy, the importance of voting, and questions whether certain people in your life are healers or havoc creators.   

This week, Yamily discusses wild fires, Trump's lying, and meditation. She speaks about reflecting and grow.  

This week, Yamily address Labor day weekend, an increase in COVID cases, and techniques to manage stress.   

This week, Yamily discusses current news and highlights the importance of acknowledging hardships in life. No matter how hard life gets, things are always working out. 

This week, Yamily discusses the DNC convention speeches, her experiences with meditation this week, the idea of universal love, and how to make things happen through manifestation. 

This week Yamily discusses how negative thoughts can affect our daily lives. She highlights  meditation and how it can be used to create new habits by working at retraining the brain. 

This week, Yamily discusses the Ellen investigation, Trump's HBO interview, students returning to school during the current pandemic. Additionally, she highlights the importance of trusting yourself during self-growth moments.   

This week Yamily discusses the what her true passion is and how she was able to develop that passion during quarantine. She highlights the importance of checking in with yourself and taking time to figure out what you need in order to BE your true authentic self. 

This week's discussion is about identifying your limitations and living with them to achieve your full potential. The host identifies her limitation and shows vulnerability with how she uses meditation to help reach her potential.  

This week's podcast is all about starting fresh. If there has ever been a time to start something new it is now! No more excuses. 

The main question discussed in this episode is "What is Beauty?". Social constructs of beauty affects the way minorities see their own beauty. Portrayals of minorities on TV, social media, and advertisements emphasize stereotypes and are hurtful towards oppressed communities. The host shares her views on beauty and the struggle she sees in her community. 

What does happiness mean to you? This question is at the center of this episode.   

An open conversation about mindfulness. I talk about the difference between mindfulness and meditation. Having a conversation about "Karens" and "Kevins" in our society. 

My journey to find mindfulness.