Join Alex and Greg as they discuss everything from rehabilitation, movement and training to exercise selection, compensations and more. Together they go over case studies, and work through the principles they've used with their clients to overcome pain, mobility and postural limitations.
We are kicking off our first talk of a multi-part “Body Series”. In this episode, we focus and talk all about the foot! Alex and Greg take a deeper dive into gait and how the shape of the foot really plays a role in the compensation they see. We also go over the principles we use personally to overcome compensations, to get the best results with our clients. If you enjoyed our episode, share it with a friend and let us know what you think by leaving a comment below! Join our mailing list to keep updated with our latest content: https://www.resilientedu.com/r2r-waitlist CONNECT WITH YOUR HOSTS: Follow us on Instagram: @r2rpodcast Alex Effer: @Alex.effer www.resilientrehab.com Greg Hawthorne: @thornetrainingandtherapy https://thornetrainingandtherapy.com
In this episode we wanted to take you back to how we both started with Virtual Training and how it has changed our rehabilitation and training practises. We speak to our experience and how we had to adapt during the COVID-19 Pandemic. We also dive deep into our areas of concerns with Virtual Training and how we have personally overcome them to get the best results without clients. If you enjoyed our episode, share it with a friend and let us know what you think by leaving a comment below! Join our mailing list to keep updated with our latest content: https://www.resilientedu.com/r2r-waitlist CONNECT WITH YOUR HOSTS: Follow us on Instagram: @r2rpodcast Alex Effer: @Alex.effer www.resilientrehab.com Greg Hawthorne: @thornetrainingandtherapy https://thornetrainingandtherapy.com
Welcome to the Rehab to Resiliency Podcast with your hosts Alex Effer and Greg Hawthorne. Join us on our first episode where we discuss misconceptions we commonly see in the fitness and rehabilitation industry. We also delve into our perspectives of how we approach working with clients from a movement, training, rehab and resiliency standpoint. If you enjoyed our episode, share it with a friend and let us know what you think by leaving a comment below! Join our mailing list to keep updated with our latest content: https://www.resilientedu.com/r2r-waitlist CONNECT WITH YOUR HOSTS: Follow us on Instagram: @r2rpodcast Alex Effer: @Alex.effer www.resilientrehab.com Greg Hawthorne: @thornetrainingandtherapy https://thornetrainingandtherapy.com
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