Podcasts about Human body

Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting!  If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

When you're born into this world you have no choice in what makes you who you are: anatomy structure, real hair color, eye color, etc. This does not mean that you have no control at all, this just means you need to better understand yourself and how to make moves towards your goals. In this episode I will cover some really important factors that you need to understand, not just for yourself, but for generations to come.  Other episodes to listen to: Episode 147: How genetics will effect your weight loss & physique  Episode 187: Better understanding your body type to amplify progress  Key Takeaways: What is your genetics and what aspects of your genetics you have control over when it comes down to metabolic rate How to understand your body type to amplify your progress in building muscle, fat loss, or performance Learning the best technique that works for your specific skeletal & muscular structure   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Dr. Susan Shumsky is a successful author looking into our spirituality and the results and research into the deep part of the human body. A pioneer in the human potential field, Susan has spent decades teaching meditation and more to people.

Gary Brecka has hormone therapy services that are custom designed just for you. Gary and his team want you to look and feel your very best at home, in the gym and at work! At Streamline Medical they focus on fat loss, hormone optimization and anti-aging. Based on your goals, Streamline can guide you through choosing your customized treatment. ​If you struggle with age-related issues like excess weight, hormone imbalance or low testosterone, we can help you achieve health and wellness in every area of your life.   In this episode, Brad commits live to be connected to the IV that Gary provides as well as discusses important medical conditions that Gary can fix and lead you to optimal health.   00:00 Intro 01:51 Why Saline 03:10 Gary's start  05:20 Predicting mortality and the definition of death 06:10 “The presence of oxygen is the absence of disease.” - Gary Brecka 09:50 Every three months 12:00 If Cyanocobalamin is in your ingredients for B12 on your supplements- change them. 16:15 Bio hacking 16:36 Follow @garybrecka on IG 17:30 Grant Cardone 18:45 The cheek swab 20:30 Modifiable risk factors 24:00 ADD 29:45 “When you find out what your body is processing and what it's not will put you on your way to optimal health.” - Gary Brecka 32:27 Anxiety 35:10 Brad's IV 37:33 Brain fog and poor sleep patterns 44:30 Send Gary a message on IG and he will send over everything you need to get started. @garybrecka  49:13 Function with blood 54:36 Shout out to 75HARD and Andy Frisella 58:36 Follow Gary to learn about what he does 01:03:00 Stem cells  

A very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story of what came before running multiple successful businesses together. They talk about what brought them together, what pushed them apart, how they overcame their rut and how they built their fitness empire! Jenny and Vince open up and offer us insight into the incredible amount of dedication, focus, ambition and hard work that goes into building a dream and accomplishing your career goals. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

Massacussetts-based ceramic artist KERI STRAKA is fascinated with micro worlds: those inside the human body and those in nature, like the small dramas of a tide pool. Her love of quiet observation takes shape in the organic ceramic forms that hint of aquatic life, internal human structures and laboratory experiments. A professor of ceramics at Framingham State University, Keri finds ways to sneak into the biology classes and used a residency at the Boston Biomedical Research Institute to further explore the similarities between scientific research and her own creative work.Keri shares how she helps students work towards a holistic creative life, seeking to build a sustainable mix of endeavors to support the broader goals. Find Keri:Websites:  www.keristraka.com www.bostonsculptors.com www.commongroundyoga.com   Mentioned:Professor Pat McCormick, retired ceramics teacher (read) Crow Valley Pottery, Eastsound, WA (explore) Framingham State University (visit) “The Architecture of the Human Body,” Alexander Tsiaras (read) Jacqui Bonwell, yoga instructor (learn) Natasha Rizopoulos, yoga instructor (learn) “Five Minds for the Future (Leadership for the Common Good),” Howard Gardner (read) “Internal Blooming,” past exhibit at Boston Sculpture Gallery (read) “Squish Fold and Twist” exhibition, Mazmanian Gallery, Framingham State University,  Nov. 15 -Dec. 10, 2021; Opening reception on Nov. 16th from 4:30-6:30pm. (learn) Photography by Tracy Rodriguez and Keri StrakaFind Me, Kristy Darnell Battani: Website:    https://www.kristybattani.com Instagram:  kristybattaniart Facebook:  kristybattaniart Did you enjoy this episode? If so, please take a moment to leave a rating and a comment: https://lovethepodcast.com/artishplunge   Music:"Surf Guitar Madness," Alexis Messier, Licensed by PremiumBeat.comSupport the show (https://www.buymeacoffee.com/artishplunge)

Can Vedic Meditation heal post-concussive symptoms? How is the experience of misfortune framed within the Vedic worldview?Can Vedic Meditation help lower the risk of Alzheimer's or dementia?In this, another Ask Thom Anything episode, Thom answers all of the above, including details of the broader healing effects of meditation in general. He reminds us that stress is the greatest cause of disease and that Vedic Meditation is the most powerful means of removing psychological and/or physiological stress, helping us to heal current health difficulties, and to prevent or reduce the effects of future health difficulties.He also shares a perspective on misfortune and difficulty that we can all make use of, even if we haven't attained the highest consciousness states yet.No matter what your perspectives on health or misfortune are, you'll find great value in hearing Thom speak on the subjects.Episode Highlights: [00:48] Q- Can Meditation Heal Post-Concussive Symptoms?[01:05] If They Can Think a Thought…[02:02] Meditation Also Helps in Dementia.[04:05] How Vedic Meditation Accelerates the Healing Process from an Injury[05:28] The Chemistry of Healing[07:11] The Relationship Between Happiness and Healing[09:11] Q- How the Experience of Misfortune is Framed Within the Vedic Worldview[09:41] Misfortune is a Consciousness State[10:20] Inaccurate Expectations[11:41] What is a Misfortune?[12:57] Laws of Nature that Have a Cascade Effect[14:26] What Causes Misfortune[15:32] Suffering from the Vedic Perspective[16:36] The Period of Global Glaciation[18:09] Ice Age Made Humans a Capable Robust Organism[19:51] Unity Consciousness[21:23] Q- Can Vedic Meditation Help Lower the Risk of Alzheimer's or Dementia?[21:49] Refreshing the Physiology[23:04] Stress Speeds Up the Decline of the Human Body[24:34] Slowing Down the Aging Characteristics of the Human Body[25:47] Accumulation of Stress is the Number One Cause of All Disease[26:56] A Life of Complete Gracefulness, Knowledge and WisdomUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoles/https://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoles https://thomknoles.com/ask-thom-anything/

CW: Body Horror   A Halloween treat for y'all, it's one of the first episodes we ever recorded, with Sanspants own dog mouth handsome boy, Hayden!  We get into reinventions for the human body, and chat about better alternatives to feet, the benefits of skin you can move about in, turn humanity into wind up starfish and ask the question what if human but crab? Plus, what exactly is the role of the mayor and why don't you wan to piss them off? All this and more only on this bonus episode of Pointless Reinvention!   Follow Hayden On The Internet... sanspantsradio.com (@haydenbleech) / Twitter   Links: Follow the Pod – Clicky Clicky… Matt - MattsMusicHouse Holly - HollehMe Mack - TheMacaroniPrince

CLICK HERE to listen to episode audio (4:53).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Image Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-29-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for Halloween 2021.  Besides focusing on autumn's festival of fun and fright, this episode is part of a series this fall about water connections to the human body and human biology. SOUND – ~9 sec That eerie sound of a tree creaking in October wind sets a seasonal stage for a Halloween challenge: exploring how Halloween, water, and human biology all connect.  Sound like quite a trick?  Well, have a listen to some Halloween music for about 50 seconds, and then we'll treat you to some examples. MUSIC - ~50 sec – instrumental You've been listening to “A Little Fright Music,” by Torrin Hallett, a graduate student at the Yale School of Music.  And here are six matches of Halloween creatures or images with water in the human body. 1.  Skeleton images rattle around everywhere for Halloween, and in living skeletons water is a significant component of bones and cartilage.  2.  Pretend blood covers many-a Halloween costume, and over half of the volume of blood is plasma, which in turn is over 90 percent water, and water is also a major component of blood cells. 3.  A muscular costume is part of pretending to be a super-strong character like Wonder Woman or Superman; and water plays a significant role in muscle structure and function; in turn, muscle is an important water-storage area for the body. 4.  The monster in movie versions of “Frankenstein” was brought to life by electricity, and the cells of our nervous system transmit messages though electrochemical impulses, using sodium and potassium ions in a water-based solution. 5.  If fiery or icy creatures need some temperature regulation, water's the body fluid that does it. And 6.  Flashing and watching from many creatures on Halloween night are eyes, either scary, suspenseful, or super-powered; and eyes have chambers containing aqueous humor and vitreous humour, two fluids that consist mostly of water and that maintain the shape of the eyes. This Halloween, imagine being a creature that's about 60 percent composed of an amazing substance with unique powers to dissolve other substances, absorb and release heat, and withstand being compressed.  What would you be?  Why, the water-based human being that you are! Thanks to Torrin Hallett for composing this week's music for Virginia Water Radio, and we close with another listen to the last few seconds of “A Little Fright Music.” MUSIC - ~13 sec – instrumental SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The wind and creaking tree sounds were recorded by Virginia Water Radio in Blacksburg, Va., on October 5, 2014.  “A Little Fright Music” is copyright 2020 by Torrin Hallett, used with permission.  Torrin is a 2018 graduate of Oberlin College and Conservatory in Oberlin, Ohio; a 2020 graduate in Horn Performance from Manhattan School of Music in New York; and a 2021 graduate of the Lamont School of Music at the University of Denver.  He is currently a graduate student at the Yale School of Music.  More information about Torrin is available online at https://www.facebook.com/torrin.hallett.  Thanks very much to Torrin for composing the piece especially for Virginia Water Radio.  This music was previously used in Episode 548, 10-26-20. Following are other music pieces composed by Torrin Hallett for Virginia Water Radio, with episodes featuring the music. “Beetle Ballet” – used in Episode 525, 5-18-20, on aquatic beetles.“Chesapeake Bay Ballad” – used in Episode 537, 8-10-20, on conditions in the Chesapeake Bay.“Corona Cue” – used in Episode 517, 3-23-20, on the coronavirus pandemic.“Flow Stopper – used in Episode 599, 10-28-21, on the “Imagine a Day Without Water” campaign.“Geese Piece” – used most recently in Episode 440, 10-1-18, on E-bird. “Ice Dance” – used in Episode 556, 12-21-20, on how organisms survive freezing temperatures.“Lizard Lied” – used in Episode 514, 3-2-20, on lizards.“New Year's Water” – used in Episode 349, 1-2-17, on the New Year. “Rain Refrain” – used most recently Episode 559, 1-11-21, on record rainfall in 2020.“Runoff” – in Episode 585, 7-12-21 – on middle-school students calling out stormwater-related water words.“Spider Strike” – used in Episode 523, 5-4-20, on fishing spiders.“Tropical Tantrum” – used most recently in Episode 580, 6-7-21, on the 2021 Atlantic tropical storm season preview.“Tundra Swan Song – used in Episode 554, 12-7-20, on Tundra Swans.“Turkey Tune” – used in Episode 343, 11-21-16, on the Wild Turkey.  Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGE Water uses in the human body.  Illustration from the U.S. Geological Survey, “The Water in You: Water and the Human Body,”  https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. SOURCES Used for Audio Peter Abrahams, ed., How the Body Works: A Comprehensive, Illustrated Encyclopedia of Anatomy, Metro Books, New York, 2007. American Red Cross, “Blood Components,” online at https://www.redcrossblood.org/donate-blood/how-to-donate/types-of-blood-donations/blood-components.html. Erin Blakemore, “How Twitching Frog Legs Helped Inspire ‘Frankenstein,'” Smithsonian Magazine, December 4, 2015, online at https://www.smithsonianmag.com/smart-news/how-twitching-frog-legs-helped-inspire-frankenstein-180957457/. Fandom, “Monster Wiki/Frankenstein's Monster,” online at https://monster.fandom.com/wiki/Frankenstein%27s_Monster. Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. Science Direct:“Aqueous Humor,” online at https://www.sciencedirect.com/topics/medicine-and-dentistry/aqueous-humor;“Vitreous Humour,” online at https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/vitreous-humour. University of Michigan Health, “Eye Anatomy and Function,” as of August 31, 2020, online at https://www.uofmhealth.org/health-library/hw121946. U.S. Geological Survey, “The Water in You: Water and the Human Body,” https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. U.S. National Institutes of Health/National Cancer Institute, SEER Training Modules:“Composition of the Blood,” online at https://training.seer.cancer.gov/leukemia/anatomy/composition.html;“Skeletal System,” online at https://training.seer.cancer.gov/anatomy/skeletal/. For More Information about Human Biology, Including Water Aspects American Society of Hematology, “Blood Basics,” online at https://www.hematology.org/education/patients/blood-basics.Cleveland [Ohio] Clinic:“Heart & Blood Vessels: How Does Blood Travel Through Your Body,” online at https://my.clevelandclinic.org/health/articles/heart-blood-vessels-blood-flow-body;“Lymphatic System,” online at https://my.clevelandclinic.org/health/articles/21199-lymphatic-system. Eric Cudler, “Neuroscience for Kids,” online at https://faculty.washington.edu/chudler/neurok.html. The Franklin Institute of Philadelphia, Penn., “Blood Vessels,” online at https://www.fi.edu/heart/blood-vessels. Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access). Memorial Sloan Kettering Cancer Center, “Facts About Blood and Blood Cells,” online at https://www.mskcc.org/cancer-care/patient-education/facts-about-blood-and-blood-cells. Science Direct, “Synovial Fluid: Structure and Function,” excerpted from Textbook of Pediatric Rheumatology, 5th Edition, Elsevier, Amsterdam, Netherlands, 2005; accessed online at https://www.sciencedirect.com/topics/medicine-and-dentistry/synovial-fluid(subscription may be required for access). University of Bristol (England), School of Medical Sciences, “Brain Basics: The Fundamentals of Neuroscience,” online at http://www.bris.ac.uk/synaptic/basics/basics-0.html. U.S. National Institutes of Health/National Cancer Institute, SEER Training Modules:“Blood, Heart and Circulation,” online at http://www.nlm.nih.gov/medlineplus/bloodheartandcirculation.html;“Muscular System,” online at https://training.seer.cancer.gov/anatomy/muscular/;“Nervous System,” online at https://training.seer.cancer.gov/anatomy/nervous/. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Following are links to other episodes on connections of water to human biology (much of the information in this week's episode was taken from these previous episodes). Overview of water's roles in the body – Episode 592, 8-30-21.Disease: COVID-19 – Episode 517, 3-23-20 and Episode 519, 4-6-20.Disease: influenza – Episode 393, 11-6-17.Disease: viruses – Episode 600, 10-25-21.Circulatory system connections to water – Episode 593, 9-6-21.Muscular system connections to water – Episode 596, 9-27-21.Neurological system connections to water – Episode 594, 9-13-21.Skeleton system connections to water (with a Halloween theme) – Episode 595, 9-20-21.Water intake and exercise – Episode 466, 4-1-19.Water thermodynamics – Episode 195, 1-6-14. Following are links to other Halloween-themed episodes. Episode 238, 10-31-14 – focusing on the plant Witch-hazel.Episode 548, 10-26-20 – focusing on water-related readings that are supernatural, mysterious, or imaginative. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties.3.3 – Materials interact with water. Grades K-4: Living Systems and Processes4.2 – Plants and animals h

In this episode of “Keen On”, Andrew is joined by Jonathan Reisman M.D., the author of “The Unseen Body: A Doctor's Journey Through the Hidden Wonders of Human Anatomy”, to discuss the human body and reveal medical stories about our insides that have uniquely our perspectives on life, culture and the natural world. Jonathan Reisman M.D. is an internist and pediatrician, naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts. He has practiced medicine in some of the world's most remote places - in the Alaska and Russian Arctic, in Antarctica, at high-altitude in the Nepali Himalayas, in the urban slums of Kolkata, India, and among the Oglala Sioux in South Dakota. His articles have appeared in The New York Times, Washington Post, Slate, and Discover Magazine. He runs a non-profit called "Calcutta Rescue USA" dedicated to improving healthcare and education for some of the poorest people in Kolkata. He also is co-creator of the anatomy-based dinner series Anatomy Eats. Visit our website: https://lithub.com/story-type/keen-on/ Email Andrew: a.keen@me.com Watch the show live on Twitter: https://twitter.com/ajkeen Watch the show live on LinkedIn: https://www.linkedin.com/in/ankeen/ Watch the show live on Facebook: https://www.facebook.com/lithub Watch the show on YouTube: https://www.youtube.com/c/LiteraryHub/videos Subscribe to Andrew's newsletter: https://andrew2ec.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

From the 1940s to the 1980s, hundreds of uranium mills opened across the Southwestern US. Historically, the mills provided working-class jobs for the region, especially for tribal communities. But uranium and other heavy metals can be toxic, and many mill workers suffered as a result. Now, the only operating uranium mill left in the US sits just a few dozen miles from Montezuma County, in Southeast Utah. On this week's Health & Prevention Report, KSJD's Lucas Brady Woods talks to Dr. Ed Razma, pulmonologist at Southwest Health System, to get a better idea of what uranium contamination can actually do to a person's health.

Join Floozeville's factory manager Mr. Shnews as he hosts Floozemania, the fun-filled flooze challenge show for kids! Today's challenge is a trivia bowl all about the human body. Let's find out what you REALLY know about your head, shoulders, knees, and toes!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello all! We are back in time to do a post for Halloween! So exciting! Anna and Alissa chat about Anna's trip to Salem and Boston (Anna went to the Salem Witch Museum and on a graveyard tour!). Anna lists some of the most haunted places in the Midwest. Alissa walks Anna through the Morbid Curiosity test (google it and see how morbid you are! How do you compare to Anna and Alissa??). Anna tells us about the most likely states to die of an animal attack and boy, does the Midwest show up! Restaurants in Milwaukee, WI have been receiving some very weird postcards and Anna tells us about them. Lastly, we go over the best horror films of 2021. **The title of the episode was part of Anna's story about Paul Reverie that apparently was cut out when our audio decided to go down!

In short, yes, they are a waste of time but they are easy to comprehend and thus people resort to them. (We're talking about those big exercise machines that look like they could be in a scrap yard, you load weight onto or use a pin to select a number from a weight stack. - Cable machines and cardio equipment are a different story.) But easy doesn't always mean helpful. You're in the gym for one reason or another and I am assuming you're trying to invest your time in a way that it delivers returns in the future for you. Machines are an easy way to get resistance training on a muscle without risking damage, for the most part. If you're rehabilitating from an injury or surgery they will carefully allow targeting of a muscle or joint for strengthening without straining. However you are also missing out on crucial strengthening of secondary muscles involved as well as associated ligaments and tendons through a more "functional" exercise. The reason you want to be using dumbbells and barbells over machines is to get all systems on-board working together. Other reasons include: Machines have a very limited purpose Functional movements promote adaptations Barbells and dumbbells improve cognitive function There is a lack of translating over from machine to real-life movements, ex. leg press vs squat Machines don't stimulate vestibular or use all planes of motion To read more checkout our blog on Driving Adaptations in the Human Body

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CLICK HERE to listen to episode audio (4:50).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Images Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-22-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 25, 2021.  This episode is part of a series this fall about water connections to the human body and human biology.  We start this week with three mystery sounds, all related to a very numerous group of disease-causing, or pathogenic, microbes that have enormous impacts on human health.  Have a listen for about 20 seconds, and see if know this microbial group.  And here's a hint: big hits on social media are said to spread like this group. SOUNDS – ~19 sec If you guessed viruses, you're right!  You heard a person coughing due to a viral disease; handwashing, an important method of reducing viral transmission; and a spray bottle of isopropyl alcohol, an effective disinfectant against many kinds of viruses.  With attention focused this fall both on the COVID-19 coronavirus and the annual influenza virus season, we explore in this episode some basic information about viruses and some viral connections to water.  Here are 10 key points about viruses. 1.  Viruses are one of four groups of microbes responsible for human disease, along with bacteria, fungi, and protozoa, which are single-celled animals.  As a group, viruses are the smallest of these microbes, although some are larger than some bacteria. 2.  Viruses aren't made up of cells, but instead exist as particles composed primarily of molecules of protein and nucleic acids, that is, DNA or RNA.  They require a cellular host for reproduction, called replication. 3.  Viruses are more abundant than all of the cellular-based living things on earth. 4.  All living things are infected by viruses. 5.  Viruses don't always cause disease in infected hosts, but many kinds do cause significant diseases in humans, other animals, and plants. 6.  Viral disease can result from viruses taking over or inhibiting their host's cellular biochemical processes, or by cell destruction as new virus particles exit cells after replication. 7.  Depending on their type, viruses can be spread through air, in water, from surfaces, by animal vectors, or through exchange of blood or other body substances. 8.  Water-related spread of viruses can occur through water contaminated with human waste, and through animal vectors connected to water, particularly mosquitoes. 9.  Significant human diseases from water-borne viruses include intestinal disease, particularly diarrhea; hepatitis, or liver inflammation; inflammations of the brain, spinal cord, or heart; and possibly cancer.  Viral diseases spread by mosquitoes include Yellow Fever, Dengue, West Nile, and others. And last, but not least, handwashing with clean water and soap is important for reducing the spread of viruses through objects and surfaces—collectively called fomites—with which humans come into contact. Thanks to Freesound.org user n__audioman for making the coughing sound available for public use.  Here's hoping we all hear less of that sound and more of the handwashing and other preventative measures that keep viruses—water-borne and otherwise—somewhat at bay. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS Thanks to Dr. Sally Paulson, Virginia Tech Department of Entomology, for her help with this article. The coughing sound was recorded by user n__audioman (dated December 14, 2015), and made available for public use by Freesound.org, online at https://freesound.org/people/n_audioman/sounds/331068/, under the Creative Commons Attribution License 3.0  For more information on Creative Commons licenses, please see https://creativecommons.org/licenses/; information on the Attribution License specifically is online at https://creativecommons.org/licenses/by/3.0/. The handwashing and alcohol spraying sounds were recorded by Virginia Water Radio on October 21, 2021. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Female Aedes japonicus mosquito (also known as Ochlerotatus japonicas), photographed from a colony at Notre Dame University.  Photo by Frank Collins, accessed from the Centers for Disease Control and Prevention (CDC) Public Health Image Library, online at https://phil.cdc.gov/default.aspx; specific URL for this photo was https://phil.cdc.gov/Details.aspx?pid=7886, as of 10-25-21.  According to CDC caption for this photo, this Asian mosquito, first collected in the United States in New York and New Jersey in 1998, is a suspected transmitter for West Nile virus. “Wash Your Hands in 24 Languages” poster from the Minnesota Department of Health, online at https://www.health.state.mn.us/people/handhygiene/wash/washyourhands.html. SOURCES Used for Audio John B. Carter and Venetia A. Saunders, Virology: Principles and Applications, Second Edition, John Wiley & Sons Ltd., Chichester, United Kingdom, 2013. Center on Budget and Policy Priorities, “Tracking the COVID-19 Economy's Effects on Food, Housing, and Employment Hardships,” updated October 13, 2021, online at https://www.cbpp.org/research/poverty-and-inequality/tracking-the-covid-19-economys-effects-on-food-housing-and. Dorothy H. Crawford, Viruses: A Very Short Introduction, Second Edition, Oxford University Press, Oxford, United Kingdom, 2018. Aimee M. Gall et al., “Waterborne Viruses: A Barrier to Safe Drinking Water,” PLOS Pathogens Vol. 11, No. 6 (June 25, 2015), online at https://journals.plos.org/plospathogens/article/authors?id=10.1371/journal.ppat.1004867. Johns Hopkins University & Medicine/Coronavirus Resource Center, “Global Map,” online at https://coronavirus.jhu.edu/map.html. Microbiology Society, “Microbes and Disease,” online at https://microbiologysociety.org/why-microbiology-matters/what-is-microbiology/microbes-and-the-human-body/microbes-and-disease.html. Minnesota Department of Health, “Waterborne Illness,” online at https://www.health.state.mn.us/diseases/waterborne/index.html. Organisation for Economic Co-operation and Development (OECD), “Global economic recovery continues but remains uneven, says OECD,” News Release, September 21, 2021. University of New Hampshire/Casey School of Public Policy, “COVID-19 Economic Crisis: By State,” by Michael Ettlinger and Jordan Hensley, October 1, 2021, online at https://carsey.unh.edu/publication/COVID-19-Economic-Impact-By-State. U.S. Centers for Disease Control and Prevention (CDC), “Chemical Disinfectants,” online at https://www.cdc.gov/infectioncontrol/guidelines/disinfection/disinfection-methods/chemical.html. U.S. CDC, “Mosquito-Borne Diseases,” online at https://www.cdc.gov/niosh/topics/outdoor/mosquito-borne/default.html.  U.S. CDC, Principles of Epidemiology in Public Health Practice, Third Edition: An Introduction to Applied Epidemiology and Biostatistics, November 2011, “Glossary,” online at https://www.cdc.gov/csels/dsepd/ss1978/glossary.html. U.S. CDC, “Water-related Diseases and Contaminants in Public Water Systems,” online at https://www.cdc.gov/healthywater/drinking/public/water_diseases.html. Virginia Department of Health, “Waterborne Hazards Control Programs,” online at https://www.vdh.virginia.gov/waterborne-hazards-control/. Water Quality Association, “Bacteria and Virus Issues,” online at https://www.wqa.org/learn-about-water/common-contaminants/bacteria-viruses. World Health Organization (WHO), “Waterborne Pathogens and Their Significance in Water Supplies” (table), online (as a PDF) at https://www.who.int/water_sanitation_health/gdwqrevision/watpathogens.pdf. WHO, “Emerging Issues in Water and Infectious Disease,” 2003, online (as a PDF) at https://www.who.int/water_sanitation_health/emerging/emerging.pdf. WHO, “Microbial Fact Sheets,” online (as a PDF) at https://www.who.int/water_sanitation_health/dwq/GDW11rev1and2.pdf. For More Information about Water and the Human Body Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access). Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. U.S. Geological Survey, “The Water in You: Water and the Human Body,” https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Following are links to other episodes on connections of water to human biology.  Please note that some of these episodes are being redone in fall 2021; in those cases, the respective links below will have information on the updated episodes. Overview of water's roles in the body – Episode 592, 8-30-21.Disease: COVID-19 – Episode 517, 3-23-20 and Episode 519, 4-6-20.Disease: influenza – Episode 598, 10-11-21.Circulatory system connections to water – Episode 593, 9-6-21.Muscular system connections to water – Episode 596, 9-27-21,Neurological system connections to water – Episode 594, 9-13-21.Skeleton system connections to water – Episode 595, 9-20-21.Water intake and exercise – Episode 466, 4-1-19.Water thermodynamics – Episode 195, 1-6-14. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2018 Science SOLs Grades K-4: Living Systems and Processes 4.3 – Organisms, including humans, interact with one another and with the nonliving components in the ecosystem. Grade 6 6.6 – Water has unique physical properties and has a role in the natural and human-made environment, including that water is important for agriculture, power generation, and public health.6.9 – Humans impact the environment and individuals can influence public policy decisions related to energy and the environment, including that major health and safety issues are associated with air and water quality, Life ScienceLS.2 – All living things are composed of one or more cells that support life processes, as described by the cell theory, including that cell structure and organelles support life processes.LS.3     – There are levels of structural organization in living things, including that similar characteristics determine the classification of organisms.LS.10 – Organisms reproduce and transmit genetic information to new generations. BiologyBIO.4 – Bacteria and viruses have an effect on living systems. 2015 Social Studies SOLs United States History: 1865-to-Present CourseUSII.9 – Domestic and international issues during the second half of the 20th Century and the early 21st Century. Civics and Economics CourseCE.10 – Public policy at local, state, and national levels. World Geography CourseWG.2 – How selected physical and ecological processes shape the Earth's surface, including climate, weather, and how humans influence their environment and are influenced by it. Virginia and United States History CourseVUS.14 – Political and social conditions in the 21st Century. Government CourseGOVT.9 – Public policy process at local, state, and national levels.Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5thgrade.Episode 403, 1-15-18 – on freezing and ice, for kindergarten through 3rd grade.Episode 404, 1-22-18 – on ice on ponds and lakes, for 4ththrough 8th grade.Episode 406, 2-5-18 – on ice on rivers, for middle school.Episode 407, 2-12-18 – on snow chemistry and physics, for high school.Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school.Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school.Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th gradeEpisode 539, 8-24-20 – on basic numbers and facts about Virginia's water resources, for 4th and 6th grade.CLICK HERE to listen to episode audio (4:50).

Kelly-Marie Kerr joins TruthSeekah on the TruthSeekah Podcast as they discuss her new book “ELEVATION: The Divine Power of The Human Body” and speak about how the book of Revelation (as well as the whole Bible) are analogies for human spiritual ascension.Writer Kelly-Marie Kerr‘s YouTube channel has grown significantly following the release of her video titled: “The True Anointing – Heaven On Earth“.Her book, “THE GOD DESIGN: Secrets of the Mind, Body and Spirit” expands on all of the topics covered within the video.Kelly-Marie's works explore and reveal the explosive parallels that can be drawn between Scripture and science. These divine revelations help one to improve their health along all lines; body, mind and soul.Get Kelly-Marie Kerr's Book ELEVATION: The Divine Power of The Human Body Here: https://amzn.to/3vGajO6TruthSeekah's Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah

Kelly-Marie Kerr joins TruthSeekah on the TruthSeekah Podcast as they discuss her new book “ELEVATION: The Divine Power of The Human Body” and speak about how the book of Revelation (as well as the whole Bible) are analogies for human spiritual ascension.Writer Kelly-Marie Kerr‘s YouTube channel has grown significantly following the release of her video titled: “The True Anointing – Heaven On Earth“.Her book, “THE GOD DESIGN: Secrets of the Mind, Body and Spirit” expands on all of the topics covered within the video.Kelly-Marie's works explore and reveal the explosive parallels that can be drawn between Scripture and science. These divine revelations help one to improve their health along all lines; body, mind and soul.Get Kelly-Marie Kerr's Book ELEVATION: The Divine Power of The Human Body Here: https://amzn.to/3vGajO6TruthSeekah's Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah

Kelly-Marie and Amrit dive deep into Kelly-Marie's work that explores and reveals the parallels between Scripture and science.They talk about what inspired Kelly-Marie to write her books, how she felt about having dreams and visions, how she primed herself as a receiver and “existence” as a vibratory experience.They also converse about what she means about electric and magnetic devices, reconciliation between yoga and bible and the controversial side of it, courage needed to be true to herself and the term “communication to ourselves” mentioned in her book Elevation.Kelly-Marie Kerr is a writer, YouTube creator and author of the best seller "The God Design: Secrets of the Mind, Body and Soul" (https://inspiredevolution.com/recommends/kelly-marie-kerr-the-god-design/) and her recent book, "Elevation: The Divine Power of the Human Body" which is a study of the symbols and human alchemy hidden in the Bible Book of Revelations (https://inspiredevolution.com/recommends/kelly-marie-kerr-the-god-design/). She is also the founder of "Seek Vision" and former actress.She experienced clarity doing Daniel Fasting and felt vibrations down her spine. She saw flashing images of a black and white explanatory video on youtube, four animals from the book of Ezekiel and blue oil that took her to a deeper understanding of Kundalini energy. Although Kelly felt love, gratitude and understood what she was seeing, she couldn't figure out why this was happening. Afraid that no one would believe her, she continued to pursue her path anonymously, digging deeper into prayer, christian yoga and reading the bible. In this episode, Kelly shares with us how she learned about the Sacred Secretion and how it helped her connect the dots and realize that she had been guided all the time while seeking her divine purpose. The Sacred Secretion, or Christ Oil, travels through our spinal cord into the Pineal gland, causing us to see God face to face and be enlightened. When you seek what is authentic to you, you start to become a good receiver of what you are looking for. Once you are a receiver, you can tap into whatever you are looking for at any given time. Kelly's journey wasn't easy. Her sincerity and light had to fit in her real world and it didn't add up with people in her life. She discovered secrets, not just on a personal level but with the world around her. Kelly believes you have to find a balance between light and shadow. The way to deal with it is denying what doesn't reconcile with what you are calling in on a vibratory level.Tune In: Welcome Kelly-Marie Kerr to Inspired Evolution!: (00:00:00)Inspiration behind writing: (00:55)How she felt about having dreams and visions: (06:07)Priming herself as a receiver: (15:14)Existence as a vibratory experience: (17:21)About the head as an electric device and the heart as a magnetic device: (19:27)Reconciliation between yoga & bible and the controversial side of it: (22:33)Courage in terms of being true to herself: (38:19)The importance of “communication to ourselves”: (44:10)Get in touch with Kelly: (52:29)For all the links visit: https://inspiredevolution.com/kelly-marie-kerr-on-the-yoga-of-christianitySupport this show http://supporter.acast.com/inspiredevolution. See acast.com/privacy for privacy and opt-out information.

Plastic and reconstructive surgery involves so much more than a little nip here and a little tuck there. In this episode, Dr. Ross Sayadi, a Plastic and Reconstructive Surgery Resident Physician at the University of California Irvine, tells his story of how he got into medical school, the research projects he has been involved in, and the various medical tools and inventions he has developed in the lab and at home that are now being used in practice with patients. We discuss the different kinds of plastic surgery, his research on micro/nanobubbles for tissue oxygenation and wound treatment, the iPhone app he created called OR Stencil, and so much more.You can connect with Dr. Sayadi on Instagram @rosssayadiSupport the show (https://www.patreon.com/theanatomynerdpodcast)

Did you also know that you can subscribe and follow my podcast on IG and rate this podcast?? --- Support this podcast: https://anchor.fm/talkswithdes/support

God telling us to forgive people, to work hard for our employers, to love our neighbors. This all seems well and good. These, we think, are societal matters. They affect everyone. They are part of what it means to be a good person. But why does God care about our sexuality? Campus minister Nick Bratcher seeks to answer that question from 1 Cor. 6:12-20.

Good Risings is a mindset. Join Steph Barkley for a daily dose of Laughter. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Steph Barkley, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn why more humans are growing an extra artery; emotional hangovers; and the drawbacks of energy-efficient LED streetlamps. More humans are growing an extra artery, which shows we're still evolving by Cameron Duke  Lucas, T., Kumaratilake, J., & Henneberg, M. (2020). Recently increased prevalence of the human median artery of the forearm: A microevolutionary change. Journal of Anatomy, 237(4), 623–631. https://doi.org/10.1111/joa.13224  McRae, M. (2021). More And More Humans Are Growing an Extra Artery, Showing We're Still Evolving. ScienceAlert. https://www.sciencealert.com/more-humans-are-growing-an-extra-artery-in-our-arms-because-we-re-still-evolving  Emotional Hangovers Are Real, And They're Not What You Think by Sam Suarez  Waude, A. (2016, February 23). Emotion And Memory: How Do Your Emotions Affect Your Ability To Remember Information And Recall Past Memories? Psychologistworld.com; Psychologist World. https://www.psychologistworld.com/emotion/emotion-memory-psychology  ‌Mather, M., & Sutherland, M. (2012). The selective effects of emotional arousal on memory. Https://Www.apa.org. https://www.apa.org/science/about/psa/2012/02/emotional-arousal  Tambini, A., Rimmele, U., Phelps, E. A., & Davachi, L. (2016). Emotional brain states carry over and enhance future memory formation. Nature Neuroscience, 20(2), 271–278. https://doi.org/10.1038/nn.4468  ‌New York University. (2016, December 27). Is there such a thing as an emotional hangover? Researchers find that there is. PsyPost; PsyPost. https://www.psypost.org/2016/12/thing-emotional-hangover-researchers-find-46675  Energy-efficient LED streetlamps are bad news for insect populations by Cameron Duke  Boyes, D. H., Evans, D. M., Fox, R., Parsons, M. S., & Pocock, M. J. O. (2021a). Street lighting has detrimental impacts on local insect populations. Science Advances, 7(35), eabi8322. https://doi.org/10.1126/sciadv.abi8322 Portree, D. S. F. (2002, October). Flagstaff's Battle for Dark Skies. The Griffith Observer. http://www2.lowell.edu/users/wes/GriffithObserver1crop.pdf Sharon, W. (2007). STUDYING THE ECOLOGICAL IMPACTS OF LIGHT POLLUTION ON WILDLIFE. StarLight: A Common Heritage. https://www.researchgate.net/profile/Sharon-Wise-3/publication/242297944_STUDYING_THE_ECOLOGICAL_IMPACTS_OF_LIGHT_POLLUTION_ON_WILDLIFE_AMPHIBIANS_AS_MODELS/links/00b7d53bd619157183000000/STUDYING-THE-ECOLOGICAL-IMPACTS-OF-LIGHT-POLLUTION-ON-WILDLIFE-AMPHIBIANS-AS-MODELS.pdf Light Pollution Effects on Wildlife and Ecosystems - International Dark-Sky Association. (2016, September 12). International Dark-Sky Association. https://www.darksky.org/light-pollution/wildlife/  Main, D. (2019, February 14). Why insect populations are plummeting—and why it matters. Animals; National Geographic. https://www.nationalgeographic.com/animals/article/why-insect-populations-are-plummeting-and-why-it-matters?loggedin=true  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Andrew & Polly investigate the science of sneezing, how tissues are made, how the amazing human body protects itself, and how we can all protect each other when we...ah...ah...achoo! Thanks to Wow in the World's Mindy Thomas for playing “Should I Pick It?” and communicating so much gooey science from her New York Times best-selling book The How and The Wow of the Human Body. And thanks to pediatric surgeon Dr. Willie Moses from UCSF for using his imaginary laparoscope to reveal the secrets of the cellular LEGO kit inside all of us. Thanks to the families who support our work at patreon.com/earsnacks! And thanks to the four fantastic kids -- Emily from Scotland, Mila from Wyoming, Valentino from Italy, and Izzy from California -- who helped us think about tissues inside and outside our bodies!  Thanks to this episode's sponsors! Thanks to MIT Kids Press. Get Ada and the Galaxies wherever books are sold Thanks iD Tech Pro. To save $150 on weekly, small-group semesters, go to idtech.com/EARSNACKS and use promo code EARSNACKS. You can also get started with a 1-on-1 tutoring lesson for just $49.

r/AskReddit - What is an upgrade that the Human body needs? r/AskReddit - What would be 100 times worse if it were invisible? Find out more on this episode of OKOP with Samuel Donner and John Frye!

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

Have you ever heard of Feldenkrais? It's a method of movement that's been described as "a learner's manual for the human body." Whoa. Yeah. This week Jenn picks up the series on different types of fitness with featured guest, Frederick Schjang. Jenn asks Frederick all about what the method is, how it came to be, why we might want to try it and more. This is the form of training that allowed David Ben-Gurion (former Prime Minister of Israel) to go from bed ridden to a head stand. What's super cool is that Frederick leads us through a 5 minute Feldenkrais experience right here! Listen in and definitely let us know what you notice after the 5-minute miracle! Outline:Welcome back & intro today's topicMeet Frederick SchjangFrederick's storyFrederick's first Feldenkrais classWhat is Feldenkrais?Why would someone choose this practice?What you may be experiencing nowWhat outcomes you can expectWhen to choose one-on-one vs group experiences?How did Feldenkrais come up with this method?Book: A Life in MovementHow do find a Feldenkrais teacher near youChoosing between practitionersExperience Feldenkrais LIVE for 5 minutesFinal thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanFrederick's WebsiteQuotes:"It's one of the futures of fitness." – Frederick Schjang"How do we improve the way that we function physically so that we can go through life and have a better experience living?"  – Frederick Schjang"Live life in such a way that you are who you are in whatever you're doing."  – Frederick Schjang"This is species wide. If you do these things, the results will occur."  – Frederick Schjang"If you do the same thing all the time, our mind will go on automatic pilot."  – Frederick Schjang"You are the arbiter of what's correct for you, of what works for you."  – Frederick Schjang"It's a moving meditation." – Jenn Trepeck

CLICK HERE to listen to episode audio (5:02).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-8-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 25, 2021.  This revised episode from November 2017 is part of a series this fall of episodes on water connections to the human body and human biology. We start with a public health mystery sound.  Have a listen for about 35 seconds, and see if you can guess what seasonal, precautionary procedure is taking place.  And here's a hint: thinking feverishlycould influence your answer. SOUNDS and VOICES - ~36 sec “Any problems with any vaccines before?”“No.”“Feeling OK today?  No fever or anything like that?”“No.”“And no allergies to foods or medications that you're aware of?”“No.”  …“So, you know, a little bit of arm soreness; that's probably the most of it.  Redness, irritation.   Might be kind of tired for a day or so, or even a low-grade fever or a headache is possible and normal.  If that were to happen, whatever you take for a headache is fine.  Any questions about anything?”“No.”“All right.” …“All right, leave that bandage on for about 10 minutes or so, and take it off anytime you remember after that.  And here's your copy for your records.  Thanks.”“Thank you.”“Have a good day.”If you guessed, a flu shot, you're right!  You heard an influenza vaccination being given in October 2017 at Virginia Tech in Blacksburg.  Flu season arrives every year with colder weather, bringing the potential to cause fever, body aches, and other symptoms, some quite serious or even fatal.  The flu affects millions of people in the United States each year, and health agencies like U.S. Centers for the Disease Control and Prevention and the Virginia Department of Health encourage vaccination for everyone older than six months, with some exceptions. But what does the flu have to do with water?  Consider these three connections. First, drinking plenty of fluids is a commonly prescribed treatment for flu sufferers in order to help prevent dehydration resulting from increased body temperature and other responses to the viral infection.  Infants, children, and the elderly are particularly at risk for dehydration. Second, the flu virus is transmitted between humans by respiratory droplets, and researchers have found that transmission is affected by air temperature and humidity. Specifically, transmission occurs more easily in cold, dry air, such as is typically found during fall and winter in temperate areas like Virginia. Third, waterfowl and shorebirds are among the various kinds of birds that harbor avian flu viruses, and water contaminated with aquatic birds' waste can potentially harbor avian flu for some time.  Understanding the factors related to the occurrence and transmission of avian viruses—including the role of contaminated water—is important in monitoring avian flu and its potential to spread to other birds, mammals, or humans. Flu season is upon us, and the CDC recommends getting a flu vaccine by the end of October.  So if you hear this… VOICE - ~3 sec – “Are you here for a flu shot?” …now you'll have not only a health connection for the flu, but some hydrological ones, too. Thanks to staff of Kroger Pharmacy and Hokie Wellness for lending their voices to this episode. We close with some music for, or rather, against the flu.  Here's about 30 seconds of “Shots,” written by Wilson Stern and performed in a 2014, flu-shot-promoting video by the University of Florida's Student Health Care Center. MUSIC - ~28 sec Lyrics:“Last year less than half the population got their flu shot.  Why you wanna be stuck at home with a fever when you could be making this party hot?”“I heard that shot made you ill.”“Naw, son, that news ain't for real.  It tells your body what the virus looks like, so it knows how to deal”“Why you tellin' me this?  I got my flu shot last year.”“This virus mutates constantly, we got new strains here.”“Shots, shots, shots, shots….” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode replaces Episode 393, 11-6-17, which has been archived. The influenza vaccination heard in this episode was performed October 24, 2017, at Virginia Tech in Blacksburg, by staff of Kroger Pharmacies, assisted by staff from Virginia Tech's Hokie Wellness program.  Virginia Water Radio thanks those staff people for their willingness to be recorded. The audio excerpt of “Shots,” copyright by Wilson Stern, was taken from the 2014 University of Florida Student Health Care Center video “Flu Shots,” copyright by the University of Florida; used with permission of Wilson Stern and the University of Florida's Division of Media Properties.  The 2 min./4 sec. video is available online at http://shcc.ufl.edu/services/primary-care/flu/flu-shots-music-video-lyrics/.   More information about Wilson Stern and the group Hail! Cassius Neptune is available online at https://www.reverbnation.com/hailcassiusneptune.Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Colorized, negative-stained transmission electron microscopic image of influenza virus particles, known as virions.   Public domain photo taken in 1973 by Dr. F. A. Murphy, accessed from the U.S. Centers for Disease Control and Prevention's Public Image Library, online at https://phil.cdc.gov/Details.aspx?pid=10072.Illustration of influenza infection, from the U.S. Centers for Disease Control and Prevention (CDC), “Images of Influenza Viruses,” online at https://www.cdc.gov/flu/resource-center/freeresources/graphics/images.htm.U.S. Centers for Disease Control and Protection weekly map of flu activity, as of 10/2/21.  Map accessed online at https://www.cdc.gov/flu/weekly/usmap.htm, 10/11/21.U.S. Centers for Disease Control and Prevention chart of work to develop the annual flu virus vaccine, with data for 2020-21.   Image accessed at https://www.cdc.gov/flu/resource-center/freeresources/graphics/infographics.htm. EXTRA INFORMATION ABOUT TYPES AND NAMES OF INFLUENZA VIRUSESThe following information is quoted from the U.S. Centers for Disease Control and Protection (CDC), “Types of Influenza Viruses,” November 18, 2019, online at https://www.cdc.gov/flu/about/viruses/types.htm.“There are four types of influenza viruses: A, B, C and D.   Human influenza A and B viruses cause seasonal epidemics of disease (known as the flu season) almost every winter in the United States.  Influenza A viruses are the only influenza viruses known to cause flu pandemics, i.e., global epidemics of flu disease.  A pandemic can occur when a new and very different influenza A virus emerges that both infects people and has the ability to spread efficiently between people.  Influenza type C infections generally cause mild illness and are not thought to cause human flu epidemics.  Influenza D viruses primarily affect cattle and are not known to infect or cause illness in people. ”Influenza A viruses are divided into subtypes based on two proteins on the surface of the virus: the hemagglutinin (H) and the neuraminidase (N).  There are 18 different hemagglutinin subtypes and 11 different neuraminidase subtypes (H1 through H18 and N1 through N11 respectively).  …Current sub-types of influenza A viruses that routinely circulate in people include: A (H1N1) and A (H3N2).  In the spring of 2009, a new influenza A (H1N1) virus emerged to cause illness in people. … “Currently circulating influenza A(H1N1) viruses are related to the pandemic 2009 H1N1 virus that emerged in the spring of 2009 and caused a flu pandemic ( see CDC 2009 H1N1 Flu website for more information).  This virus, scientifically called the ‘A(H1N1)pdm09 virus,' and more generally called ‘2009 H1N1,' has continued to circulate seasonally since then.  These H1N1 viruses have undergone relatively small genetic changes and changes to their antigenic properties (i.e., the properties of the virus that affect immunity) over time.“Of all the influenza viruses that routinely circulate and cause illness in people, influenza A(H3N2) viruses tend to change more rapidly, both genetically and antigenically. … “Influenza B viruses are not divided into subtypes, but instead are further classified into two lineages: B/Yamagata and B/Victoria. …Influenza B viruses generally change more slowly in terms of their genetic and antigenic properties than influenza A viruses, especially influenza A(H3N2) viruses.  Influenza surveillance data from recent years shows co-circulation of influenza B viruses from both lineages in the United States and around the world.  However, the proportion of influenza B viruses from each lineage that circulate can vary by geographic location.“CDC follows an internationally accepted naming convention for influenza viruses.  This convention was accepted by WHO [World Health Organization] in 1979 and published in February 1980 in the Bulletin of the World Health Organization, 58(4):585-591 (1980) (see A revision of the system of nomenclature for influenza viruses: a WHO Memorandum[854 KB, 7 pages]).  The approach uses the following components: *the antigenic type (e.g., A, B, C); *the host of origin (e.g., swine, equine, chicken, etc.; for human-origin viruses, no host of origin designation is given); *geographical origin (e.g., Denver, Taiwan, etc.); *strain number (e.g., 15, 7, etc.); *year of isolation (e.g., 57, 2009, etc.); *for influenza A viruses, the hemagglutinin and neuraminidase antigen description in parentheses (e.g., (H1N1). “One influenza A (H1N1), A (H3N2), and one or two influenza B viruses (depending on the vaccine) are included in each year's influenza vaccines.” SOURCES Used for Audio Antonia E. Dalziel et al., “Persistence of Low Pathogenic Influenza A Virus in Water: A Systematic Review and Quantitative Meta-Analysis,” PLOS One, 10/13/16, online at http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161929.  Anice C. Lowen and John Steel, “Roles of Humidity and Temperature in Shaping Influenza Seasonality,” Journal of Virology, Vol. 88/No. 14, July 2014, pages 7692-7695; online at http://jvi.asm.org/content/88/14/7692.full (subscription may be required for access). Anice C. Lowen et al., “Influenza Virus Transmission Is Dependent on Relative Humidity and Temperature,” PLOS, 10/19/07, online at http://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.0030151. Public Library of Science, “Higher indoor humidity inactivates flu virus particles,” posted by Science Daily, 2/27/13, online at https://www.sciencedaily.com/releases/2013/02/130227183456.htm. David Robson, The Real Reason Germs Spread in Winter, BBC Future, 10/19/15. Jeffery K. Taugenberger and David M. Morens, “1918 Influenza: The Mother of All Pandemics,” Emerging Infectious Diseases (Center for Disease Control and Prevention), Vol. 12/No. 1, January 2006, online at https://wwwnc.cdc.gov/eid/article/12/1/05-0979_article. U.S. Centers for Disease Control and Prevention (CDC):“Chemical Disinfectants,” online at https://www.cdc.gov/infectioncontrol/guidelines/disinfection/disinfection-methods/chemical.html;“Flu Activity and Surveillance,” online at https://www.cdc.gov/flu/weekly/fluactivitysurv.htm(includes a weekly nationwide map of flu activity);“The Flu: Caring for Someone Sick at Home,” online (as PDF) at https://www.cdc.gov/flu/pdf/freeresources/general/influenza_flu_homecare_guide.pdf;“Flu Season,” online at https://www.cdc.gov/flu/about/season/flu-season.htm;“How Flu Spreads,” online at https://www.cdc.gov/flu/about/disease/spread.htm;“Influenza (Flu),” online at https://www.cdc.gov/flu/index.html;“Influenza in Animals,” online at https://www.cdc.gov/flu/other_flu.htm (information on flu in bats, birds, dogs, swine, and other animals);“Information on Avian Influenza,” online at https://www.cdc.gov/flu/avianflu/;“National Influeza Vaccination Week,” online at https://www.cdc.gov/flu/resource-center/nivw/index.htm;“Prevent Seasonal Flu,” online at https://www.cdc.gov/flu/prevent/index.html;“Who Should and Who Should NOT Get a Flu Vaccination,” online at https://www.cdc.gov/flu/prevent/whoshouldvax.htm. U.S. Environmental Protection Agency (EPA), Pandemic Influenza Fact Sheet for the Water Sector, 2009. Virginia Department of Health, “Epidemiology Fact Sheets/Influenza,” September 2018, online at http://www.vdh.virginia.gov/epidemiology/epidemiology-fact-sheets/influenza/. World Health Organization (WHO), “Influenza (Avian and other zoonotic),” November 13, 2018, online at https://www.who.int/news-room/fact-sheets/detail/influenza-(avian-and-other-zoonotic). For More Information about Water an

Dr. Sharnael, originally from Montana, is a Naturopathic Doctor and Minister who teaches on Divine Heath and the Human Body. She is a Crown Diamond in Young Living and is passionate about reconciling all people to an integrative life: mind, body, and soul. By teaching in over 44 countries and having over 15,000 clients in over 44 countries, plus her influence on social media, she does just that!She has also authored 5 books in total, of which the two most recent titles are “The Science Of Miracles Re-Membering The Frequency of Love” and “Keto Reset 31 Days to New Life” as well as a card deck “Crystals, Oils and Decrees Card Deck” and has produced numerous teachings on the topics of Divine Science and the Human Body including consciousness, epigenetics, quantum health, essential oils, nutrition, frequency, the biofield, juicing, conscious language, cleansing, detoxing, and way more!Dr. Sharnael currently lives in LA with her husband Brian, her 5 children, 6 cats, 4 dogs, hedgehog, and turtle. She is also an animal advocate and foster mom for her local shelter.For more connection to her and her powerful resources check out her online bookstore, blog, YouTube, Facebook, Instagram, Twitter, and of course her popular “30 Days to New Life Keto Bootcamp Reset Membership” which is an amazing resource of all the ins and outs of a Keto Lifestyle including over 30 daily videos to reprogram. And her “I love my Liver Gallbladder Membership” which walks you through a guided Liver/Gallbladder cleanse including 3 videos and tons of support.She also has these private Facebook groups, “Ketonian Nation” and  “Divine Science and the Human Body.”https://swiftfire.org/

Doctor, comedian and author Adam Kay spoke about his new book 'Kay's Marvellous Medicine: A Gross and Gruesome History of the Human Body'.

Researchers from around the world including scientists based in Brisbane have made a breakthrough discovery in the genetic material of identical twins. Plus Olivia Willis, from ABC Science, looks at the oldest eagle fossils found in Australia and the science of haggling.

This week on the podcast, we released an amazing episode with Professor Julia Rucklidge. Today, in this Healthy Bite, I want to talk about how important for health practitioners to have both scepticism and curiosity. Join me in this discussion as I extract some of the highlights of my conversation with Julia. I have also shared the names of upcoming guests including a doctor who specialises in chronic fatigue, and a world leader in education. Tune in to find out more! ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

CLICK HERE to listen to episode audio (4:09).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImageExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 9-24-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of September 27, 2021.  This episode is part of a series this fall on water connections to the human body and human biology.  This week, we start with some mystery sounds.  Have a listen for about 25 seconds, and see if you know the body system you can hear at work in all of these sounds.  And here's a hint: it'll be a show of strength if you guess this. SOUNDS  - ~23 sec If you guessed the muscular system, you're right!  Walking, dribbling a basketball, lifting weights, and jumping rope all involve some of the over 600 skeletal muscles in the human body.  Skeletal muscles, also called striated or voluntary muscles, are one of three muscle types in the body.  The other two are smooth, or involuntary muscles, found in internal organs; and cardiac muscle in the heart.  Whatever their location or function, muscles have several important connections to water, including the following six. First, water is a major component of muscles, making up over 70 percent of muscle mass. Second, cell volume, that is, the space within cells, is affected by the amount of water that cells contain, or the cells' hydration state.  This is believed to be related to muscle strength and contraction capacity by affecting the shape and function of muscle proteins. Third, water is the medium containing all the dissolved biochemicals that the body needs to function, including those involved in muscular contraction and in nourishing muscle cells. Fourth, water is involved in reactions that release energy from the molecule ATP, and water is associated with the important energy-storage molecule glycogen. Fifth, water helps regulate body temperature, including the heat generated by muscular activity. And sixth, water helps lubricate moveable joints, the structures upon which skeletal muscles act to move parts of the body. Overall, water plays a significant role in muscle strength and function, and muscle, in turn, is an important area of water storage for the body. We close with some music whose title speaks of one of the most common uses of our muscles.  Here's the closing 25 seconds of “Walk This Way For Awhile,” by the Harrisonburg and Rockingham County, Va.-based band, The Steel Wheels. MUSIC - ~25 sec – Lyrics: “…you walk this way for awhile; will you walk this way for awhile?  I think you will, I know you still, I hope you will.” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS The sounds heard in this episode were recorded by Virginia Water Radio in Blacksburg, Va., on September 23, 2021. “Walk This Way for Awhile,” by The Steel Wheels, is from the album “Live at Goose Creek,” recorded October 14, 2010, at Franklin Park Performing Arts Center, Purcellville, Va., and produced by Goose Creek Music; used with permission of The Steel Wheels.  The song is also on The Steel Wheel's 2010 album, “Red Wing.”  More information about The Steel Wheels is available online at http://www.thesteelwheels.com/.  More information about Goose Creek Music is available online at http://www.goosecreekmusic.com/.  More information about the Franklin Park Arts Center is available online at http://www.franklinparkartscenter.org/.  This music was used previously by Virginia Water Radio in Episode 286, 10-19-15. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGE Structure of a representative human skeletal muscle.  Illustration from National Institutes of Health/National Cancer Institute, SEER Training Module, “Muscular System/Structure of Skeletal Muscle,” online at https://training.seer.cancer.gov/anatomy/muscular/structure.html. EXTRA INFORMATION ABOUT THE HUMAN MUSCULAR SYSTEM The following information is quoted from the National Institutes of Health/National Cancer Institute, SEER Training Module, “Muscular System/Introduction” online at https://training.seer.cancer.gov/anatomy/muscular/. “The muscular system is composed of specialized cells called muscle fibers.  Their predominant function is contractibility.  Muscles, attached to bones or internal organs and blood vessels, are responsible for movement.  Nearly all movement in the body is the result of muscle contraction.  Exceptions to this are the action of cilia, the flagellum on sperm cells, and amoeboid movement of some white blood cells. “The integrated action of joints, bones, and skeletal muscles produces obvious movements such as walking and running.  Skeletal muscles also produce more subtle movements that result in various facial expressions, eye movements, and respiration. “In addition to movement, muscle contraction also fulfills some other important functions in the body, such as posture, joint stability, and heat production.  Posture, such as sitting and standing, is maintained as a result of muscle contraction.  The skeletal muscles are continually making fine adjustments that hold the body in stationary positions.  The tendons of many muscles extend over joints and in this way contribute to joint stability.  This is particularly evident in the knee and shoulder joints, where muscle tendons are a major factor in stabilizing the joint.  Heat production, to maintain body temperature, is an important by-product of muscle metabolism.  Nearly 85 percent of the heat produced in the body is the result of muscle contraction.” SOURCES Used for Audio Ann Baggaley, ed., Human Body, Dorling Kindersley Publishing, New York, N.Y, 2001. Cedric Bryant and Daniel Green, eds., Essentials of Exercise Science, American Council on Exercise, San Diego, Calif., 2017. Michael Houston, Biochemistry Primer for Exercise Science, 3rd Edition, Human Kinetics, Champaign, Ill., 2006. Isabel Lorenzo et al., “The Role of Water Homeostasis in Muscle Function and Frailty: A Review,” Nutrients, Vol. 11, No. 8 (August 2019, accessed online at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/(subscription may be required for access).  National Institutes of Health/National Cancer Institute, SEER Training Modules, “Muscular System,” online at https://training.seer.cancer.gov/anatomy/muscular/. Science Direct, “Synovial Fluid: Structure and Function,” excerpted from Textbook of Pediatric Rheumatology, 5th Edition, Elsevier, Amsterdam, Netherlands, 2005; accessed online at https://www.sciencedirect.com/topics/medicine-and-dentistry/synovial-fluid(subscription may be required for access). Scott Powers and Edward Howley, Exercise Physiology: Theory and Application to Fitness and Performance, 8th Edition, McGraw-Hill, New York, N.Y., 2012.U.S. Geological Survey, “The Water in You: Water and the Human Body, online at https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects. For More Information about Water and the Human Body American Society of Hematology, “Blood Basics,” online at https://www.hematology.org/education/patients/blood-basics. Cleveland [Ohio] Clinic, “Heart & Blood Vessels: How Does Blood Travel Through Your Body,” online at https://my.clevelandclinic.org/health/articles/heart-blood-vessels-blood-flow-body. Cleveland [Ohio] Clinic, “Lymphatic System,” online at https://my.clevelandclinic.org/health/articles/21199-lymphatic-system.Eric Cudler, “Neuroscience for Kids,” online at https://faculty.washington.edu/chudler/neurok.html. Franklin Institute of Philadelphia, Penn., “Blood Vessels,” online at https://www.fi.edu/heart/blood-vessels. Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. Memorial Sloan Kettering Cancer Center, “Facts About Blood and Blood Cells,” online at https://www.mskcc.org/cancer-care/patient-education/facts-about-blood-and-blood-cells. National Institutes of Health/National Cancer Institute, SEER Training Modules, “Nervous System,” online at https://training.seer.cancer.gov/anatomy/nervous/. National Institutes of Health/National Cancer Institute, SEER Training Module, “Skeletal System,” online at https://training.seer.cancer.gov/anatomy/skeletal/.National Institutes of Health/National Library of Medicine, “Blood, Heart and Circulation,” online at http://www.nlm.nih.gov/medlineplus/bloodheartandcirculation.html. University of Bristol (England), School of Medical Sciences, “Brain Basics: The Fundamentals of Neuroscience,” online at http://www.bris.ac.uk/synaptic/basics/basics-0.html. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Another episode related to human exercise is Episode 483, 7-29-19.  It focuses on buoyancy and drag in the water and is designed for middle school and high school students. Following are links to other episodes on connections of water to human biology.  Please note that some of these episodes are being redone in fall 2021; in those cases, the respective links below will have information on the updated episodes.  Episode 195, 1-6-14 – Water thermodynamics.Episode 393, 11-6-17 – Disease: Influenza.Episode 466, 4-1-19 – Water intake and sports.Episode 517, 3-23-20 and Episode 519, 4-6-20 – Disease: Water connections to COVID-19.Episode 592, 8-30-21 – Overview of water's roles in the body.Episode 593, 9-6-21 – Circulatory system connections to water.Episode 594, 9-13-21 – Neurological system connections to water.Episode 595, 9-20-21 – Skeletal system connections to water. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: Force, Motion, and Energy5.2 – Energy can take many forms.5.3 – There is a relationship between force and energy of moving objects. Grades K-4: Living Systems and Processes4.2 – Plants and animals have structures that distinguish them from one another and play vital roles in their ability to survive. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment. Life ScienceLS.2 – All living things are composed of one or more cells that support life processes, as described by the cell theory.LS.4 – There are chemical processes of energy transfer which are important for life. BiologyBIO.2 – Chemical and biochemical processes are essential for life.BIO.3 – Cells have structure and function. Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16

Learn about the “second brain” in your gut; what makes Jupiter's atmosphere so hot; and why placebo buttons are useful. The 'second brain' in your gut might have evolved before the brain in your head by Cameron Duke Nield, D. (2021). The “Second Brain” in Your Gut Might Have Evolved Before The Brain in Your Head. ScienceAlert. https://www.sciencealert.com/we-have-a-brain-like-system-in-our-guts-and-it-may-have-evolved-before-brains-did?utm_source=pocket_mylist Rao, M., & Gershon, M. D. (2016). The bowel and beyond: the enteric nervous system in neurological disorders. Nature Reviews Gastroenterology & Hepatology, 13(9), 517–528. https://doi.org/10.1038/nrgastro.2016.107 Spencer, N. J., Travis, L., Wiklendt, L., Costa, M., Hibberd, T. J., Brookes, S. J., Dinning, P., Hu, H., Wattchow, D. A., & Sorensen, J. (2021). Long range synchronization within the enteric nervous system underlies propulsion along the large intestine in mice. Communications Biology, 4(1). https://doi.org/10.1038/s42003-021-02485-4 Hadhazy, A. (2010, February 12). Think Twice: How the Gut's “Second Brain” Influences Mood and Well-Being. Scientific American. https://www.scientificamerican.com/article/gut-second-brain/  Researchers have solved the decades-old mystery of Jupiter's hot atmosphere by Briana Brownell Hendricks, S. (2021, August 10). Solved: A 50-year mystery about Jupiter. Big Think; Big Think. https://bigthink.com/surprising-science/jupiter-heat-aurora  ‌Berman, R. (2021, July 14). Every 27 minutes, there's an X-ray aurora on Jupiter. Here's why. Big Think; Big Think. https://bigthink.com/surprising-science/jupiter-aurora  Space scientists reveal secret behind Jupiter's “energy crisis.” (2021, August 4). Phys.org. https://phys.org/news/2021-08-space-scientists-reveal-secret-jupiter.html  ‌O'Donoghue, J., Moore, L., Bhakyapaibul, T., Melin, H., Stallard, T., Connerney, J. E. P., & Tao, C. (2021). Global upper-atmospheric heating on Jupiter by the polar aurorae. Nature, 596(7870), 54–57. https://doi.org/10.1038/s41586-021-03706-w  ‌Yao, Z., Dunn, W. R., Woodfield, E. E., Clark, G., Mauk, B. H., Ebert, R. W., Grodent, D., Bonfond, B., Pan, D., Rae, I. J., Ni, B., Guo, R., Branduardi-Raymont, G., Wibisono, A. D., Rodriguez, P., Kotsiaros, S., Ness, J.-U., Allegrini, F., Kurth, W. S., & Gladstone, G. R. (2021). Revealing the source of Jupiter's x-ray auroral flares. Science Advances, 7(28), eabf0851. https://doi.org/10.1126/sciadv.abf0851  Placebo buttons give us the illusion of control that we crave by Cameron Duke Baraniuk, C. (2015). Press me! The buttons that lie to you. Bbc.com. https://www.bbc.com/future/article/20150415-the-buttons-that-do-nothing Jenkins, H. M., & Ward, W. C. (1965). Judgment of contingency between responses and outcomes. Psychological Monographs: General and Applied, 79(1), 1–17. https://doi.org/10.1037/h0093874 Langer, E. J. (1975). The illusion of control. Journal of Personality and Social Psychology, 32(2), 311–328. https://doi.org/10.1037/0022-3514.32.2.311 Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Autism Spectrum Disorder (ASD) is a complex developmental condition that involves  persistent challenges  in social interaction, speech and nonverbal communication, and restricted/repetitive behaviors. The effects of  ASD and the severity of symptoms are different in each person.In this episode, I chat with Deniece Campos Landry about what ASD is and how she and her family have found ways around the challenges that come with ASD. Deniece is a mother of an individual with ASD and the founder of Global Panda, a job search portal database  for Disabled college graduates that are entering the workforce. She has been working with people with ASD for over a decade and is active in her community in helping people learn more about autism. Support the show (https://www.patreon.com/theanatomynerdpodcast)

Minerals are often overlooked. But they play several important roles in our health. How do we get them? What do we look for in our supplements to make sure we are getting what we needed? Which ones are important? Let's talk about them all! Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about The New Beginnings Program or working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

In this episode Jenny talks to health and wellness expert Katrina Scott, who happens to be the cover model of the most recent issue of Strong Fitness Magazine! Katrina shares her unique story of how a family trip to the racetrack at age 10 led to her beginning her own personal fitness journey. After being bullied and body shamed at a young age she started to learn young that you need to participate in your own dreams and have the courage to do what you believe is right for yourself. Katrina opens up about her own fertility journey, how she was present in the earliest days of online influencing, and how sharing entrepreneurship and personal stories can connect and inspire us all to “live beautifully” Find Katrina here:Follow Katrina on IGThe Live Beautifully BlogThe Tone It Up WebsiteThe Live Beautifully Podcast If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Our bodies are full of mysteries and secrets. It's a complex machine we try to explore and leave no questions without answers. One of them is why no one of Earth has the same fingerprints? Even people who have the same DNA, like siblings or even identical twins end up having different fingerprints. Why is it so? Let's take a look at 40 baffling human body facts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a revolutionary new vision of human biology and the scientific breakthroughs that will transform our lives. Professor Daniel M. Davis shows how radical new possibilities are becoming realities thanks to the visionary efforts of scientists who are revealing the invisible and secret universe within each of us. Focusing on six important frontiers, Davis describes what we are learning about cells, the development of the fetus, the body's immune system, the brain, the microbiome, and the genome — areas of human biology that are usually understood in isolation. Bringing them together, Davis offers a new vision of the human body as a biological wonder of dizzying complexity and possibility. SPEAKERS Daniel M. Davis Ph.D., Professor of Immunology, University of Manchester (UK); Author, The Secret Body. How the New Science of The Human Body Is Changing the Way We Live; The Beautiful Cure and The Compatibility Gene Robert Lee Kilpatrick Ph.D., Chair, Health & Medicine Member-Led Forum, Commonwealth Club of California—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on September 17th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of these titles are available as videos from our site https://cdvideo.org Visit and Subscribe to our other main podcast here...https://cdvideo.org/podcast https://www.podbean.com/podcast-detail/ku3h2-a6b6f/Christadelphians-Talk-Podcast https://podcasts.apple.com/gb/podcast/christadelphians-talk/id1448751691 https://christadelphianstalks.podbean.com/ https://anchor.fm/Christadelphians-Talk other thoughts on our site here https://bibletruthandprophecy.com/category/thought-for-the-day-2/ Part of the Christadelphianvideo.org network Visit our audio site http://christadelphianstalk.com/ --- Send in a voice message: https://anchor.fm/christadelphians-talk/message

In this mini episode, Hillary nerds out about the anatomy of the myelin sheath. The myelin sheath is the protective, fatty coating surrounding your nerve fibers along the axon, similar to the protective covering around electrical wires. It allows electrical impulses between nerve cells to travel back and forth very, very quickly. Tune in to learn more about how the myelin sheath works, and what happens to our body when it doesn't work.Sourceshttps://www.ncbi.nlm.nih.gov/books/NBK27954/https://www.verywellhealth.com/myelin-sheath-4129059https://www.thieme-connect.de/products/ejournals/pdf/10.4103/0976-3147.127887.pdfhttps://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Life-and-Death-NeuronSupport the show (https://www.patreon.com/theanatomynerdpodcast)

CLICK HERE to listen to episode audio (4:40).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 9-15-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of September 20, 2021.  This revised episode from October 2015 is part of a series this fall of episodes on water connections to the human body and human biology. MUSIC – 16 sec – Instrumental That's part of “Halloween,” by John McCutcheon on his 1998 album “Autumnsongs.”  In this first week of autumn, with Halloween merchandise already in stores and on some people's minds, that organ music sets the stage for exploring a vital human organ system that's also one of Halloween's most familiar spectres.  Have a listen for about 15 second to some mystery sounds, and see if you can guess that organ system.  And here's a hint: we couldn't move at all, much less rattle around, without this remarkable framework. SOUNDS  - 13 sec If you guessed the skeleton or skeletal system, you're right!  The rattling you heard was from a plastic Halloween skeleton, accompanied by some creepy laughter from a talking skull decoration.  Since ancient times, human skeletons have been used in art, literature, and culture as symbols of danger, death, and dryness. In fact, the word “skeleton” comes from Latin and Greek words meaning “dried up.”  But there's nothing dead nor dry about a functioning human skeleton.  Our 206 bones contain active cells and tissues that continually take in and release calcium and phosphorus while producing new bone, blood, and fat cells. Bone is about 25 to 30 percent water by weight, with the rest consisting of minerals plus connective protein fibers called collagen.  Water is the main component of cartilage, the relatively flexible tissue in our nose and ears and between bones, including in the disks between the vertebrae in our spine.  In those spinal disks, cartilage fibers enclose a watery core, and this water's resistance to being compressed helps vertebrae move while not being pushed together. Ligaments and tendons join bone and cartilage in the complex, multi-purpose skeletal system.  Aided by water, the skeleton supports the body; protects internal organs; produces cells; and provides levers, pivot points, and cushions to the forces acting on and within the body.  All that, and it's also a classic Halloween image! Thanks to John McCutcheon and Appalseed Productions for permission to use this week's music, and we get the jump on the season of scary skeletons with about 25 more seconds of “Halloween.” MUSIC – 28 sec – Lyrics: “For just one night, I'm allowed to fantasize.  Halloween, here we go.” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode revises and replaces Episode 287, 10-26-15. “Halloween,” from the 1998 album “Four Seasons: Autumnsongs” on Rounder Records, is copyright by John McCutcheon/Appalsongs and Si Kahn/Joe Hill Music, used with permission of John McCutcheon.  More information about John McCutcheon is available online at http://www.folkmusic.com/.  Thanks to Eric Grace Deedy of Appalseed Productions for her help in acquiring permission to use this music.  More information about Appalseed Productions is available online at https://appalseed-productions-2.square.site/.Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGES Structure of human long bones (bones that are longer than they are wide).  Illustration from National Institutes of Health/National Cancer Institute, SEER Training Module, “Skeletal System/Classification of Bones,” online at https://training.seer.cancer.gov/anatomy/skeletal/.  Skeleton-themed items, including those shown in the two photos above, were part of the Halloween merchandise for sale at a Blacksburg, Va., store on September 15, 2021.EXTRA INFORMATION ABOUT THE HUMAN SKELETON The following information is quoted from the National Institutes of Health/National Cancer Institute, SEER Training Module, “Skeletal System/Introduction” online at https://training.seer.cancer.gov/anatomy/skeletal/. “Humans are vertebrates, animals having a vertebral column or backbone.  They rely on a sturdy internal frame that is centered on a prominent spine.  The human skeletal system consists of bones, cartilage, ligaments and tendons and accounts for about 20 percent of the body weight. “The living bones in our bodies use oxygen and give off waste products in metabolism.  They contain active tissues that consume nutrients, require a blood supply, and change shape or remodel in response to variations in mechanical stress. “Bones provide a rigid framework, known as the skeleton, that supports and protects the soft organs of the body. “The skeleton supports the body against the pull of gravity.  The large bones of the lower limbs support the trunk when standing. “The skeleton also protects the soft body parts.  The fused bones of the cranium surround the brain to make it less vulnerable to injury.  Vertebrae surround and protect the spinal cord and bones of the rib cage help protect the heart and lungs of the thorax. “Bones work together with muscles as simple mechanical lever systems to produce body movement. “Bones contain more calcium than any other organ.  The intercellular matrix of bone contains large amounts of calcium salts, the most important being calcium phosphate. “When blood calcium levels decrease below normal, calcium is released from the bones so that there will be an adequate supply for metabolic needs.  When blood calcium levels are increased, the excess calcium is stored in the bone matrix.  The dynamic process of releasing and storing calcium goes on almost continuously. “Hematopoiesis, the formation of blood cells, mostly takes place in the red marrow of the bones. “In infants, red marrow is found in the bone cavities.  With age, it is largely replaced by yellow marrow for fat storage.  In adults, red marrow is limited to the spongy bone in the skull, ribs, sternum, clavicles, vertebrae and pelvis.  Red marrow functions in the formation of red blood cells, white blood cells and blood platelets. SOURCES Used for Audio Joseph Hammill and Kathleen M. Knutzen, Biomechanical Basis of Human Movement—Third Edition, Wolters Kluwer/Lippincott Williams & Wilkins, Baltimore, Md., and Philadelphia, Penn., 2009. Harry N. Herkowitz et al., The Spine—Fourth Edition (Vol. I), W. B. Saunders Company, Philadelphia, Penn., 1999.W. Henry Hollinshead and Cornelius Rosse, Textbook of Anatomy—Fourth Edition, Harper and Row Publishers, Inc., 1985.Evelyn Kelly, The Skeletal System, Greenwood Press, Westport, Conn., 2004. Lakeland Community College, “The Skull and Skeleton in Art: Folk Art to Pop Culture,” https://www.facebook.com/events/1633218576961435/. Merriam-Webster Dictionary, “Skeleton,” online at https://www.merriam-webster.com/dictionary/skeleton. National Institutes of Health/National Cancer Institute, SEER Training Module, “Skeletal System,” online at https://training.seer.cancer.gov/anatomy/skeletal/. Icy Sedgwick, “Skeleton Folklore,” published by Folklore Thursday, October 26, 2017, online at https://folklorethursday.com/halloween/i-can-feel-it-in-my-bones-skeletons-in-folklore/. Walt Disney Animation Studies, “The Skeleton Dance,” 1929, online at https://www.youtube.com/watch?v=vOGhAV-84iI&t=27s.For More Information about Water and the Human Body Mayo Clinic Health System, “Water: Essential to your body,” online at https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body. U.S. Geological Survey, “The Water in You: Water and the Human Body,” https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects.RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Science” subject category. Following are links to other episodes on connections of water to human biology.  Please note that some of these episodes are being redone in fall 2021; in those cases, the respective links below will have information on the updated episodes.  Episode 195, 1-6-14 – Water thermodynamics.Episode 393, 11-6-17 – Disease: Influenza.Episode 466, 4-1-19 – Water intake and sports.Episode 517, 3-23-20 and Episode 519, 4-6-20 – Disease: Water connections to COVID-19.Episode 592, 8-30-21 – Overview of water's roles in the body.Episode 593, 9-6-21 – Circulatory system connections to water.Episode 594, 9-13-21 – Neurological system connections to water. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties. Grades K-4: Living Systems and Processes1.5 – Animals, including humans, have basic life needs that allow them to survive. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment. Life ScienceLS.3 – There are levels of structural organization in living things.LS.7 – Adaptations support an organism's survival in an ecosystem. Physical SciencePS.8 – Work, force, and motion are related. BiologyBIO.2 – Chemical and biochemical processes are essential for life.BIO.3 – Cells have structure and function.Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/. Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rdgrade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5th grade.Episode 403, 1-15-18 – on freezing and ice, for kindergarten through 3rd grade.Episode 404, 1-22-18 – on ice on ponds and lakes, for 4ththrough 8th grade.Episode 406, 2-5-18 – on ice on rivers, for middle school.Episode 407, 2-12-18 – on snow chemistry and physics, for high school.Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school.Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school.Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th grade.Episode 539, 8-24-20

The more we learn about our human bodies, the more we can appreciate God's design for the “body of Christ” - all of us within the Christian community. Philip Yancey outlines how you are “fearfully and wonderfully made” by God. Book by Guest: Fearfully and Wonderfully: The Marvel of Bearing God's Image.

The more we learn about our human bodies, the more we can appreciate God's design for the “body of Christ” - all of us within the Christian community. Philip Yancey outlines how you are “fearfully and wonderfully made” by God. Book by Guest: Fearfully and Wonderfully: The Marvel of Bearing God's Image.

Many teachers are constantly searching for great information books to fit their mini lessons in English and other learning areas.Finding the right books is one thing, teachers also want to know how to make these texts a central part of their teaching, Teachers need to give students access to ‘just right' information books for independent reading and writing and connect it to reading, writing and word work.Upper primary school teacher Giselle Pulford joins Sharon and Phil Callen to share key insights, including:What do you search for to find great information books?How do students access these books easily in the classroom?How can students find ‘just right' information books?What are some successful ways you use these types of books in Mini Lessons? How have the books supported the students in independent reading and writing?How to explore the three text features of informational texts (see blog https://cuelearning.com.au/explore-the-three-text-features-of-informational-texts/ and podcast episode https://the-teachers-tool-kit-for-literacy.simplecast.com/episodes/reading-like-a-writer-informational-texts)And much more!Enjoy the episode, and let us know thoughts and feedback in our Facebook Group. Subscribe on Apple Podcasts, Spotify, or your favourite podcast player. JOIN SHARON CALLEN'S NEXT LIVE WEBINAR!Find upcoming events here and previous webinars (online video courses) here.Other matching PDF resources can be found at Teachific. RESOURCES MENTIONED IN THIS EPISODETEACHIFIC Non Fiction Poster: Graphic Feature - Cutaway, Yrs 3-6Non Fiction Posters - full range, Yrs K-2 and Yrs 3-6Tally Charts: Non Fiction Text FeaturesReading Tools: Good Reader Poster - Non Fiction Set, Yrs K-6Reading Journal Prompts: Non Fiction - Did You Know? Yrs 3-4BOOKTOPIAAdvertiser: Olympic posters 2000 SydneyDK: The Sports Book A Seed is Sleepy, An Egg is Quiet, A Rock is Lively This is Our World: From Alaska to the Amazon, Meet 20 Children Just Like You by Tracy Turner and Asa GillandAmazing Treasures: 100+ Objects and Places That Will Boggle Your Mind by David Long Britannica All New Children's Encyclopedia The Street Beneath My Feet, The Skies Above My Eyes, The Wonder of My WorldShine a Light books: Secrets of the Vegetable Garden, The Human Body, On The Space Station, Secrets of the Sea Shore, Secrets of the Rainforest, Secrets of Animal Camouflage, Wonders of Our World, At The HospitalGlow In The Dark Books: Animals at Night, Voyage Through Space, Nature's Light Spectacular Amazing Animal Adventures Eye Spy: Wild Ways Animals See the WorldActual Size by Steve JenkinsWhat's Out There: Amazing Plants, Rocks, Creatures and Cultures That Make Australia Extraordinary by Nicole StewartGISELLE'S TEACHING TOOLSLabels, magnifying glass, sticky notes, torch, dark spot, paper table, Sticky notes with rewriting of info in an easier form Enjoy the episode, and let us know thoughts and feedback in our Facebook Group. Subscribe on Apple Podcasts, Spotify, or your favourite podcast player. JOIN SHARON CALLEN'S NEXT LIVE WEBINAR!Find upcoming events here and previous webinars (online video courses) here.Other matching PDF resources can be found at Teachific. RESOURCES MENTIONED IN THIS EPISODETEACHIFICMini Book, Lined and Blank: ‘My Favourite Books' . Choose from a variety of Mini-Books for your students to practise using high frequency words and phrases and writing conventions as they write extended text. Different prompts, word cards and page designs (lined and blank sections) enable the students to get their ideas down on paper more easily.BOOKTOPIAThe Book Chook by Amelia McInerneyMy Bird, Bertie by Amelia McInerneyBad Crab by Amelia McInerneyWho Fed Zed? by Amelia McInerneyMary Had a Little Lamb, What Really Happened by Amelia McInerney Connect with us!Join our community on Facebook for exclusive resources, Q and A, discussions, insights and more: https://www.facebook.com/groups/teacherstoolkitforliteracyGot any questions? Feedback? Thoughts? Email Phil: phil@cuelearning.com.auThe Teacher's Tool Kit For Literacy is the free podcast for motivated teachers and school leaders who want the latest tips, tricks and tools to inspire their students and school community in literacy learning. Hear from literacy experts and founders of Cue Learning, Sharon and Phil Callen, and special guests.At Cue Learning, our literacy specialists draw on over 30 years of teaching and international consulting experience to deliver world-class learning solutions. We equip, empower and support teachers to become their authentic selves. To find out about upcoming events, and about how Cue can help you and your school, visit the Cue Learning website http://www.cuelearning.com.au/ and sign up to our newsletter https://cuelearning.com.au/contact/And you can get even more amazing teaching resources, right now, at Teachific https://www.teachific.com.au/.To make sure you don't miss any literacy learning tips and insights, please subscribe to our show on your favourite podcast player. MORE INFORMATION AT A GLANCE:Visit cuelearning.com.auSubscribe to the Teacher's Tool Kit For Literacy podcasts  or join on Apple  Podcasts hereContact Phil  phil@cuelearning.com.auJoin our Teacher's Toolkit facebook groupFind connected resources on TeachificSee upcoming online eventsSee our online video courses hereAnd finally, read our insightful blogs hereProduced by Apiro Media https://apiropodcasts.com

On this ID the Future, physician and Evolution News writer Howard Glicksman discusses an exciting new discovery by researchers at the University of Virginia School of Medicine, described at Science Daily as uncovering “the location of natural blood-pressure barometers inside our bodies that have eluded scientists for more than 60 years.” As the article reports, “The existence of a pressure sensor inside renin cells was first proposed back in 1957. It made sense: The cells had to know when to release renin, a hormone that helps regulate blood pressure. But even though scientists suspected this cellular barometer had to exist, they couldn’t tell what it was and whether it was located in renin cells or surrounding cells.” Dr. Glicksman and Read More › Source

Sean recounts his experience with Hepatitis A and his body's aversion to anti-nausea medication. Astronaut Jessica Meir enchants with her stories from space. 

Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world's best athletes and celebrities optimize the function of their body. In this podcast, we talk about myriad ways to tap into the innate healing capacities of our bodies and find medicine in the mundane.   Get Aaron Alexander's book The Align Method | https://alignpodcast.com/align-method/   Connect With Aaron Alexander: Website | Aligntherapy.com Instagram | https://www.instagram.com/alignpodcast/?hl=en Twitter | https://twitter.com/alignpodcast?lang=en Facebook | https://www.facebook.com/AlignMovement/ Youtube | https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA   This episode is sponsored by:   Fit For Service Mastermind | aubreymarcus.com/fitforservice   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   LUCY.CO Get %20 off Lucy Nicotine Gum | LUCY.CO and use the promo code AMP at checkout   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg