Anatomical structure found in vertebrates
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James Lusted is a pastor, actor and TV presenter with an infectious joy and passion for Jesus. In his conversation with J.John, he shares about living with Diastrophic Dysplasia, a genetic condition that causes dwarfism.
Most people think 10,000 steps a day is the gold standard for health, but it's outdated, inefficient, and often damaging. In this episode, you'll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mark Sisson, bestselling author, primal health pioneer, and founder of Primal Kitchen. With over 40 years at the forefront of fitness and ancestral health, Mark has helped millions rethink everything they thought they knew about cardio, running, metabolism, and movement. He was one of the first to challenge the chronic cardio myth, helped popularize ketosis and fat-adapted performance, and now returns with a new message: walking right, not more, is one of the most powerful biohacks for human performance and aging. They dive into the Japanese walking interval method that outperforms 10,000 steps, and explore the critical link between foot health, barefoot shoes, and the brain-body connection. Mark also shares why he trains just 20 minutes a week, why too much saturated fat might backfire, and why performance should never come at the cost of your mitochondria. You'll learn how to build muscle and endurance with less effort, how to reverse foot dysfunction with every step, and how to age with strength, intuition, and freedom. This episode hits hard on biohacking, functional movement, longevity, self-quantification, and the real science of walking smarter, not longer. It's also packed with insights on ketosis, nootropics, sleep optimization, and why perfectionism ruins health gains. If you're serious about Smarter Not Harder strategies, tuning into your body, and reclaiming your natural performance potential, don't miss this one. You'll learn: • Why zone 1 walking beats zone 2 training for longevity • How foot dysfunction leads to systemic breakdown • The hidden brain-glute-big toe connection no one talks about • Why Mark no longer runs or eats ribeyes • The minimum effective dose for strength, mobility, and fat burn • Why perfectionism in wellness is toxic and what to do instead Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. **Go to www.peluva.com and use code ‘DAVE' for 15% off ** SPONSORS: - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mark's Website – www.peluva.com • Mark's Instagram: https://www.instagram.com/wearpeluva/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:43 – Intro • 01:13 – Mark's entrepreneurial journey • 04:53 – The rise of health blogging • 05:40 – Why cardio might be hurting you • 17:53 – Foot health and performance • 20:54 – Barefoot and minimalist footwear • 33:30 – Launching PVA Shoes • 42:59 – Diet's role in foot recovery • 43:38 – Why comfort matters in footwear • 44:12 – Personal footwear hacks • 45:03 – Building a footwear brand • 46:21 – Fashion vs function in foot health • 49:17 – Simple foot strengthening tools • 52:35 – What history reveals about shoes • 58:47 – Walking and brain optimization • 01:06:41 – Protein, aging, and nutrition • 01:19:50 – Longevity and biohacking wins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave found something gross on Facebook Marketplace, we talk to Dan who wants to do a grand gesture to get his ex back, and more!
Dave found something gross on Facebook Marketplace, we talk to Dan who wants to do a grand gesture to get his ex back, and more!
La première heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Les footballeurs parlent aux footballeurs ! « Rothen s'enflamme », le rendez-vous des passionnés du ballon rond revient pour une deuxième saison !
Les footballeurs parlent aux footballeurs ! « Rothen s'enflamme », le rendez-vous des passionnés du ballon rond revient pour une deuxième saison !
Julien Cazarre anime un quizz où le monde entier tente de faire perdre Jérôme Rothen.
La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des
L'intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés a
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Un acteur du monde du foot est l'accusé du soir. Il est ensuite défendu avant le verdict du juge.
Grinçant, caustique, décalé et surtout ... drôle ! Le journal du foot version Julien Cazarre.
Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.
Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.
Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.
Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.
Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.
Hard to beleive that this weekend celebrates the 10th Anniversary of Duck Foot Brewing! One of the very first breweries to feature a full line up of gluten reduced beers, Duck Foot flexes on a very diverse line up of beers. We start this week's journey with a beer as iconic as the can art, 2 AM Tacos Mexican Style Lager.
Julien Cazarre anime un quizz où le monde entier tente de faire perdre Jérôme Rothen.
Grinçant, caustique, décalé et surtout ... drôle ! Le journal du foot version Julien Cazarre.
To surf Nazare in Portugal takes unfathomable courage. Imagine attempting it when legally blind. Australian Matt Formston is many things, he is a Paralympic champion, a big wave surfer, and he also only has 3 per cent vision. Despite that he took on the biggest wave on the planet and he joins us to talk through that experience. Featured: Matt Formston, blind surfer.Subscribe to the ABC Sport Newsletter
Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, the ineffable Japanese concept of "yōyū," reconciling adoption trauma through movement, and how 300-mile walks without digital distraction became his path to healing. His story takes a stunning turn when these walks ultimately lead him back to meet his birth mother at 42. Craig transforms heavy into light. And this conversation reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up On: High-performance shoes & apparel crafted for comfort and style
Jordan has had A DAY and we are here to decompress. From errands, chores, a smoke alarm, and a thorn in the foot... what else could go wrong? Join the Mess and laugh along with us for another random set of life's ups and downs. Thank you to our partner! AG1 - subscribe today to try the Next Gen of AG1 for less than $3/day! If you use our link, you'll also get a FREE gift with your first order. So make sure to check out DrinkAG1.com/togethermess to get started with AG1's Next Gen and notice the benefits for yourself. We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Daily Boost Podcast Show Notes Stop Putting Your Foot in Your Mouth With This Simple Trick June 2, 2025 | Episode - 5106 Host: Scott Smith Episode Description Communication can make or break your relationships, career, and daily interactions. In this episode, I share the powerful THINK acronym that has been helping people communicate more effectively since 1914. This simple five-letter framework will transform how you approach every conversation. Whether you're dealing with difficult colleagues, navigating family dynamics, or just trying to be a better communicator, this timeless tool will help you pause before you speak and choose your words more wisely. Featured Story The THINK acronym originated with Thomas J. Watson Sr. of IBM, who used it to guide his sales representatives. Created around 1914 and popularized by 1939, this communication framework has stood the test of time because it works. Watson understood that better communication leads to better results, and this simple acronym became a core principle that helped build one of the world's most successful companies. Important Points The THINK acronym helps you filter your thoughts before speaking, preventing you from saying something you'll regret and improving all your relationships. Most thoughts that pop into your head are negative and don't need to be shared—about 90% of what you think you need to say isn't necessary. Sometimes the kindest thing to do is “go dark” and say nothing at all, which differs from ghosting because it's intentional and temporary. Memorable Quotes “About 90% of what you think you need to say is unnecessary. Why say it?” “My number one rule in life is to be cool and be nice. If you're not cool and nice to me, I'm still going to be that way to you.” “Sometimes the best motivation you can get is a good kick in the ass—a good come to Jesus conversation.” Scott's Three-Step Approach Write down the THINK acronym and keep it visible as a daily reminder to filter your communications. Practice going through each letter before speaking in challenging situations: True, Helpful, Inspiring, Necessary, Kind. Make being kind your number one goal in all interactions, even when others aren't extending the same courtesy to you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers.This episode will cover the topic of Achilles Tendonitis, from our Foot & Ankle section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
durée : 00:03:17 - Charline explose les faits - par : Charline Vanhoenacker - Après la victoire du PSG en finale de la League des Champions, certains supporters n'ont pas réussi à gérer leurs émotions… J'ai vu les images de la nuit : je n'avais jamais vu autant d'hommes hystériques que ces dernières 48 heures…
durée : 00:03:17 - Charline explose les faits - par : Charline Vanhoenacker - Après la victoire du PSG en finale de la League des Champions, certains supporters n'ont pas réussi à gérer leurs émotions… J'ai vu les images de la nuit : je n'avais jamais vu autant d'hommes hystériques que ces dernières 48 heures…
durée : 00:02:20 - L'Humeur du matin par Guillaume Erner - par : Guillaume Erner - Si seulement le football pouvait être plus médiatisé… - réalisation : Félicie Faugère
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.
Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.
Grinçant, caustique, décalé et surtout ... drôle ! Le journal du foot version Julien Cazarre.
La première heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des
La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Les footballeurs parlent aux footballeurs ! « Rothen s'enflamme », le rendez-vous des passionnés du ballon rond revient pour une deuxième saison !
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.
Les footballeurs parlent aux footballeurs ! « Rothen s'enflamme », le rendez-vous des passionnés du ballon rond revient pour une deuxième saison !
Les footballeurs parlent aux footballeurs ! « Rothen s'enflamme », le rendez-vous des passionnés du ballon rond revient pour une deuxième saison !
Julien Cazarre anime un quizz où le monde entier tente de faire perdre Jérôme Rothen.
La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des
L'intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés a
A faceless, 7-foot shadow figure has been stalking the desolate Pine Ridge Reservation for generations, appearing on dark roads and whispering commands that drive young people to take their own lives.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.IN THIS EPISODE: An 11-year-old boy experiences the extraterrestrial in his own back yard. *** Floating white mist, pink orbs, ghosts, and more – and they all reside in Fiddletown, California. *** Charles E. Peck was killed instantly in a horrible 2008 Metrolink commercial train accident, but before anyone knew he was dead, his family members received 35 calls from his phone for several hours following the disaster. *** A museum has hung a chair from the ceiling, specifically to keep people from sitting in it. Not because they are afraid it will break – but because they are afraid the chair will kill you. *** If you spend the night amongst the dead in a graveyard, don't be surprised if something supernatural happens to you. (I Spent The Night In a Graveyard) *** An old man regrets not obeying his wife's dying wish. (The Stubborn Piano) *** Over 200 lobotomies were performed at the Ridges Asylum – without anesthesia or an operating room. Is it any wonder why it's now considered to be haunted? (The Ridges Asylum) *** A Vietnam veteran has his first paranormal investigation in a Nevada town with a population of more dead souls than alive. (Marine Protectors) *** In a quiet Virginia cemetery is a peculiar tomb that has mystified visitors for nearly two hundred years. Who is buried there? No one seems to know. (The Grave of the Female Stranger) *** Demons hitchhiking, reports of a mysterious entity, strange suicides… they all have been seen and experienced on a certain Indian reservation in South Dakota. (Walking Sam)CHAPTERS & TIME STAMPS (All Times Approximate)…(Sorry, but this information has been lost over time.)SOURCES AND RESOURCES FROM THE EPISODE…“UFO In My Front Yard” by Blake Lacy: (link no longer available)“Haunted Fiddletown” by paranormal investigator Paul Dale Roberts: (link no longer available)“This Man Kept Calling His Loved Ones… Even Though He'd Been Dead For Hours” by Erin McCann:https://weirddarkness.tiny.us/35ja28pf“The Deathly Stoop Chair of Thomas Busby”: https://weirddarkness.tiny.us/2p89pwvy“Walking Sam” by Brent Swancer: https://weirddarkness.tiny.us/yckzeu7n“I Spent a Night In a Graveyard” by Michael McKean: (link no longer available)“The Stubborn Piano” by J. Mason Brewer: https://weirddarkness.tiny.us/2p93vjfs“The Ridges Asylum” by Shannon E. Brown: (link no longer available)“Marine Protectors” by Pam Ennis – submitted directly to Weird Darkness“The Grave of the Female Stranger” by Orrin Grey: http://ow.ly/NkQS30mMhhZ=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: January 23, 2018EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/WalkingSam
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