Podcasts about Foot

This last weekend was explosive, bonerific and gay. Thank god Amp escaped to wine country for a slice of sanity! Trixex, bbqs and some fun at Pride in the UK with Daddy! This one's all about boners and why we getr them, but also how to keep it up!- If you're 21 or older, get 30% OFF your first order @IndaCloud with code WATTS at https://inda.shop/WATTS! #indacloudpod -- Go to WWW.LeatherDaddySkin.com and use code WATTS for 20 percent off your entire order. -Holders! Foot play, massages, sex work and MORE!- Go to http://www.leatherDaddySkin.com and use code WATTS for 20 percent off your entire order. -- Watts Socials -Discord: https://discord.gg/bxqDQVcKH7Amps Linktree: https://linktr.ee/pupampKristofer Linktree: https://linktr.ee/mrkristoferSAFEWORD MERCH: http://www.safewordshop.comTWITCH: http://twitch.tv/wattsthesafewordWatts Your Safeword Podcast:Itunes: http://apple.co/2QkMDwkSpotify: http://spoti.fi/2QjPNjLBluesky:https://bsky.app/profile/pupamp.bsky.socialhttps://bsky.app/profile/wattsthesafeword.bsky.socialhttps://bsky.app/profile/mrkristofer.bsky.socialTwitters:http://twitter.com/WattsTheSafewrdhttp://twitter.com/PupAmpInstagrams:https://instagram.com/PupAmp/https://instagram.com/mrkristoferwestonhttps://instagram.com/wattsthesafewordFacebook: http://ow.ly/Z5nvMPatreon: https://www.patreon.com/WattsTheSafewordOpening by the magical Aethernaut https://aethernaut.bandcamp.comIntro Music by Joakim Karud http://youtube.com/joakimkarudOutroMusic : Ouroboros, Kevin MacLeodLicense: CC BY 3.0 (http://goo.gl/BlcHZR)✘ Download: http://incompetech.com/music/royalty-...ISRC: USUAN1400007© 2014 Kevin MacLeod

Jon opens up the chat, and they want to talk about old takes. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

In this episode, Coach JC shares with you a personal story and how it can relate to you taking your foot off the brake to win. Coach JC believes every person deserves the opportunity to WIN in life, and through his WIN ALL DAY Playbook and Academy, Coach JC and his team help high performers build purpose-driven, passion-filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast, Coach JC drops a daily WINNING Word of the Day (Mon-Fri) and once a month interviews a guest who is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly, coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.THEWINALLDAY.com If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Get every episode of The Dumb Zone by subscribing to the show at DumbZone.com or Patreon.com/TheDumbZoneWe test Jake to see if he falls for all fake Dak pictures or just some, Dan's plea to get the Rangers on Fox 4 Plus, For The Numbers's 2026 Dallas Cowboys preview isn't very optimistic, and how is Baker Mayfield not still a Cleveland Brown? (00:00) - Open: The Winston Wolf reference (17:30) - Sports: Early BZZR impressions (38:39) - FTN's 2026 Dallas Cowboys preview (01:04:13) - Big Thursday Viewer Mail Bag (01:41:18) - Caitlin Clark + Baker Mayfield (02:04:51) - News: Meet Splash (02:30:11) - VM birthdays/Today in History ★ Support this podcast on Patreon ★

Randy Fine, Congressman representing Florida's 6th congressional district, joins Sid to triple down on characterizing New York Mayor Zohran Mamdani as a Muslim terrorist to a TMZ reporter on Capitol Hill yesterday.

Every good man has been there.

Le Journal en français facile du lundi 20 juillet 2026, 18 h 00 à Paris. Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : https://rfi.my/Ctfb.A

Ben's butthole pain is back, Ben buys new tickets for 311, and more.

It isn't your until you actually take it.

Send us Fan MailChris Ives, CEO and President of Bubbakoo's Burritos, joins Zack Oates to discuss why genuine hospitality remains one of the most powerful competitive advantages in restaurants. Drawing on experience across finance, operations, and executive leadership, Chris explains how strong culture, engaged teams, and thoughtful guest interactions ultimately drive profitability for franchisees.Zack and Chris discuss:Why culture matters more than metrics alone The connection between guest experience and restaurant profitability How genuine hospitality creates loyal guests Why restaurants should get back to the basics Balancing technology with human connection Using guest feedback to improve operations across franchise locationsThanks, Chris!Links:https://www.instagram.com/bubbakoosburritos/?hl=enhttps://www.linkedin.com/in/chris-ives-cfe-66b76940/https://www.linkedin.com/company/bubbakoos-burritos/

Are they taking on too much and shooting themselves in the foot? Budge, Lee and Alex chat this week about the guitariest guitar news on this week on the Fret Talk Podcast. For as little as $2 you can be part of the exclusive patreon crew, just visit www.patreon.com/frettlakCheck out our sponsor at www.affordaboard.co.uk for some of the coolest affordable pedals at great prices. Offering brands such as Caline, 4D, Mosky, DemonFX, JSA Effects and Joyo, all ready to ship with free shipping to the UK (international shipping available too, just message for a quote).Don't forget to have your online on the Fret Talk Podcast group on Facebookhttps://www.facebook.com/groups/690366661155328/?ref=bookmarkssayand join in with the live streams at the PBOD Grouphttps://www.facebook.com/groups/64533347864/Find your host at:BudgetPedalChapwww.Facebook.com/budgetpedalchapwww.Instagram.com/budgetpedalchaphttps://www.youtube.com/budgetpedalchapor search ‘budget pedal chap' on YouTubeMattwww.Facebook.com/SwitchIOMwww.twitch.tv/heel_mattqwww.twitter.com/heel_mattqwww.instagram.com/heel_mattqLeehttps://www.facebook.com/groups/64533347864/www.pbodoom.comwww.youtube.com/pedalboardsofdoomJoshwww.instagram.com/thecoronamortisWillhttp://www.arocketcomplex.com/www.youtube.com/user/ARocketComplexwww.instagram.com/arcwillpowell/Olliewww.Facebook.com/OllieMilesMusic

Les notes de Espagne - Argentine (1-0), finale de la Coupe du Monde 2026 ! L'Espagne remporte sa deuxième Coupe du Monde grâce à un but de Ferran Torres en prolongations.Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

Debrief de Espagne - Argentine (1-0), finale de la Coupe du Monde 2026 ! L'Espagne remporte sa deuxième Coupe du Monde grâce à un but de Ferran Torres en prolongations.Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

La Coupe du Monde 2026 est terminée après le sacre de l'Espagne en finale face à l'Argentine (1-0) : c'est l'heure de faire le bilan ! Le WFC distribue ses trophées pour récompenser les meilleures équipes, les nations qui nous ont marqué ou déçu mais également pour saluer (ou non) les meilleures performances individuelles. Messi est-il le MVP de cette Coupe du Monde en Amérique ? L'Allemagne est-elle le crash de ce Mondial ? Lamine Yamal, Rodri, Olise, Bellingham : quelle est l'équipe-type de la CDM ?Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

L'émission 28 minutes du 20/07/2026 Napoléon rend-il fou ? Le livre-enquête de Jean-Christophe Rufin  Avec “Les Aventures d'Aurel le consul – La Folie Sainte-Hélène” (Calmann-Lévy), Jean-Christophe Rufin publie le septième volet des enquêtes de son personnage de consul-enquêteur. Médecin, ancien ambassadeur, pionnier de Médecins sans frontières et membre de l'Académie française, l'écrivain puise dans son parcours pour raconter les coulisses de la diplomatie, à travers le personnage d'Aurel Timescu. Dans ce nouveau roman, il est envoyé sur l'île de Sainte-Hélène pour enquêter sur la disparition d'un consul. Une intrigue policière sur fond d'histoire et de géopolitique. Coupe du monde 2026 : la victoire de l'argent roi et de la politique ? Sous les huées, Donald Trump est descendu hier sur la pelouse du MetLife Stadium, près de New York, aux côtés du président de la FIFA, Gianni Infantino, pour remettre le trophée de la Coupe du monde aux joueurs espagnols. Le président américain a ensuite tenté de s'inviter sur la photo des champions, avant que Gianni Infantino ne le tire par la manche pour lui faire quitter le podium. La compétition a été marquée par les polémiques autour de la proximité entre les deux hommes. Pour cette Coupe du Monde, tout a été pensé en termes de profits : billets pour la finale vendus des dizaines de milliers de dollars, et pauses fraîcheur transformées en écrans publicitaires. On en débat avec Cyril Linette, ancien directeur général des sports du groupe Canal+, Lukas Aubin, directeur de recherche à l'IRIS, spécialiste de la géopolitique du sport et de la Russie, et Vanessa Le Moigne, journaliste à beIN Sports. Disponible à partir du 4 août au prix de 299 euros, Lego a dévoilé un set de 4000 pièces du “Baiser” de Gustav Klimt. Marjorie Adelson revient sur cette collaboration entre la marque et le musée du Belvédère de Vienne. Théophile Cossa nous raconte les coulisses du transport exceptionnel de la tapisserie de Bayeux vers le British Museum de Londres.28 minutes est le magazine d'actualité d'ARTE, présenté par Élisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement 20 juillet 2026 Présentation Jean-Mathieu Production KM, ARTE Radio

Jeremy Zakis recounts a dramatic incident where a 60-year-old cyclist in New South Wales accidentally rode over a six-foot eastern brown snake, which then became entangled in her bike's chain. Remarkably, the woman survived a "dry bite" without venom, illustrating the unpredictable dangers posed by Australian wildlife. (3)

A Deeper Look at Pride - Series Info Pride is the quiet enemy that whispers we're self‑sufficient. In today's episode of A Deeper Look at Pride, Pastor  Nunn peels back the layers of that hidden self‑reliance. He shows how pride sneaks into everyday attitudes—refusing apology, acting superior, or ignoring God's voice—and how it steals our joy, peace, and fruitfulness.

Les notes de France - Angleterre (4-6), finale pour la 3e place de la Coupe du Monde 2026 ! Quelles notes pour Mbappé, Dembélé, Cherki, Upamecano ou encore Maignan ?Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

Debrief de France - Angleterre (4-6), finale pour la 3e place de la Coupe du Monde 2026 ! La France s'effondre contre l'Angleterre et termine au pied du podium pour la dernière de Deschamps avec la France. Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

C'est le grand jour, la finale de la Coupe du Monde ! L'Espagne affronte le tenant du titre, l'Argentine, pour dominer le football mondial. Quelle équipe voyez-vous remporter la compétition ? Qui est favori ? Qu'avez-vous pensé de la compétition de l'Argentine ? A-t-elle été maitrisée ? Mentalement, cette équipe est-elle infaillible ? Scaloni a-t-il montré qu'il tenait son groupe en s'adaptant tactiquement ? Le collectif est-il toujours au service de Lionel Messi ? Lui réalise-t-il sa meilleur Coupe du Monde à 39 ans ? Coté espagnol, on note une montée en puissance collective au fur et à mesure de la compétition. De La Fuente a-t-il été récompensé de ses choix. Attendez-vous particulièrement ce soir Lamine Yamal ?Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

This Week on the Toy Power Podcast; we dive back into our regular News Segment - with quite a bit to cover! First off, a recap from Episode 1 (of 4) from Trent's latest Lego Masters Bricktacula Event! Then, an exciting announcement from Cards & Collectables season 2 - now with an official release date! A New 4-Armed Beast is announced for the MOTU Origins line; who is hyped for this?! New Movie MOTU characters announced plus some awesome TMNT plus Ghostbusters multi-packs from Mondo. S7 Silverhawks keep on delivering more characters; & Blokees tease an Absolute Batman. McFarlane announces more Batman related characters; then Robosen showcase the most Superior Decepticon of them all! The Cross-Over nobody asked for? -Transformers X Scooby Doo offer. Sometimes you think that some modern toys can't do any better; but somehow, SH Figuarts said "Hold My Beer!" Lego showcase the first round of Pokémon Mini-Figures plus in scale Pokémon Characters too; all in a very nice looking Build. Then Ben tests the lads with the return of The Quiz! Is it too hard? How many did you know? Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

This last weekend was explosive, bonerific and gay. Thank god Amp escaped to wine country for a slice of sanity! Trixex, bbqs and some fun at Pride in the UK with Daddy! This one's all about boners and why we getr them, but also how to keep it up!- If you're 21 or older, get 30% OFF your first order @IndaCloud with code WATTS at https://inda.shop/WATTS! #indacloudpod -- Go to WWW.LeatherDaddySkin.com and use code WATTS for 20 percent off your entire order. -Holders! Foot play, massages, sex work and MORE!- Go to http://www.leatherDaddySkin.com and use code WATTS for 20 percent off your entire order. -- Watts Socials -Discord: https://discord.gg/bxqDQVcKH7Amps Linktree: https://linktr.ee/pupampKristofer Linktree: https://linktr.ee/mrkristoferSAFEWORD MERCH: http://www.safewordshop.comTWITCH: http://twitch.tv/wattsthesafewordWatts Your Safeword Podcast:Itunes: http://apple.co/2QkMDwkSpotify: http://spoti.fi/2QjPNjLBluesky:https://bsky.app/profile/pupamp.bsky.socialhttps://bsky.app/profile/wattsthesafeword.bsky.socialhttps://bsky.app/profile/mrkristofer.bsky.socialTwitters:http://twitter.com/WattsTheSafewrdhttp://twitter.com/PupAmpInstagrams:https://instagram.com/PupAmp/https://instagram.com/mrkristoferwestonhttps://instagram.com/wattsthesafewordFacebook: http://ow.ly/Z5nvMPatreon: https://www.patreon.com/WattsTheSafewordOpening by the magical Aethernaut https://aethernaut.bandcamp.comIntro Music by Joakim Karud http://youtube.com/joakimkarudOutroMusic : Ouroboros, Kevin MacLeodLicense: CC BY 3.0 (http://goo.gl/BlcHZR)✘ Download: http://incompetech.com/music/royalty-...ISRC: USUAN1400007© 2014 Kevin MacLeod

Le Journal en français facile du vendredi 17 juillet 2026, 18 h 00 à Paris.Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : https://rfi.my/CtEt.A

AP correspondent Jennifer King reports on the passing of Irish actress Brenda Fricker.

Dr. Rock Positano came from a Brooklyn home, rich in Italian tradition, focused on family, food, hard work, with an underpinning from the rules of the street. Learn about Street Smart. Consider: Your reputation enters the room before you do.Stepping out of your comfort zone is critical. Don't be afraid.Relationships create opportunities that resumes cannot. Luck favors people who are visable, prepared, and trusted. Significant success is often the accumulation of hundreds of small acts done and well. The people that rise highest rarely burn bridges on the way up. Rock puts emphasis on quality of life, health, and more specifically, taking care of your feet. With mobility comes emotional strength and self confidence to keep moving toward your purpose and passion. To learn more visit www.hss.edu, the Hospital for Special Surgery. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Retrouvez Rothen s'enflamme de 18h à 20h sur RMC.

Première partie de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Deuxième partie de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

The US and Iran are striking each other again over the Strait of Hormuz. Predictable. We must all remember if we are ever going to put a stop to this mess we need to clean up our House at home. With Sen Lindsey Graham dead the most Zionist person left in congress is without a doubt Randy Fine. Randy has a primary August 18th. in the 6th district of Florida.Today he was the only Republican to vote against adding the Save America Act, to the 2027 State Department funding bill, which would require a ID to vote in federal elections. In any other first world country in the world a citizen needs an ID to show proof of citizenship. But in America illegals can still vote which is insane. The reason Randy voted no was not because of the context of the bill but because he is having personal beef with Alex Bruesewitz. Fine threatened the White House and GOP leadership, stating he will vote against every rule on the House floor until Trump fires Bruesewitz.“The two have been engaged in a weeks long rivalry on the social media platform X that started when Bruesewitz made an appearance on “The Tucker Carson Show” podcast. Carlson referred to Fine on the show as a “that creepy fat guy from Florida who endorsed genocide.”Randy's key opponent is Dan Bilzerian, who has currently raise more money and has people knocking door to door in Florida now to get rid of Randy Fine. Because of Randy's pettiness he might not get Endorsed by Trump this go around.He is in danger of losing this race. What a glorious year it would be indeed with Lindsey Graham dead. Mitch McConnell resigning and dying, and randy Fine might lose his seat in the primary. If this happens we could get Congressmen Dan Bilzerian as this area of Florida is automatically Republican. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.ryandawson.org/subscribe

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

The high-heel flip flop trend, Chanel's demi-shoes and Louboutin's viral “Banana Peel” heels means that our feet and nails are commanding a LOT of attention these days. And we know that the whole natural-nail manicure movement is gaining steam — what if our natural toenails could transform to bright, white and polish-free too? In pursuit of our smoothest feet and brightest toenails yet, this week we sat down with Marcela Correa, known as the “Foot Whisperer” of Manhattan. Marcela is a medical pedicurist with more than 20 years of experience. From her father's podiatry clinic in Uruguay to being the founder of MediPedi NYC on Park Avenue, she's built a following of celebrity and athlete clients around her signature waterless, medical pedicure. Tune in to hear about:The surprising things that your toenails can reveal about your overall health Toenail fungus versus trauma — how to tell the difference and what to do about eachWhen to see a podiatrist versus a dermatologistWhy gel polish is driving a rise in ingrown toenailsHow to cut and file your nails correctly (and the “shorter than the toe” rule)The surprisingly simple at-home trick to get DIY whiter and brighter toenailsThe truth about tea tree oil, cuticle cutting and Russian pedicuresWhy cheese-grater foot files and baby-foot peels are a no-go, according to the pro“Treat your feet like you treat your face” — Marcela's go-to routine to smooth callusesPlus, stick around for Marcela's non-negotiables for healthier feetDisclaimer: Please note the discussion in today's podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. JOIN THE BREAKING BEAUTY COMMUNITY

Le Journal en français facile du mercredi 15 juillet 2026, 18 h 00 à Paris.Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : http://rfi.my/Csr4.A

Rejoice! Fi's flaky foot is no more. Stay tuned to find out what finally fixed the mystery ailment. Jane and Fi also also ponder authentic greek yoghurt, what makes a good chicken schnitzel, and what they'll be eating while watching the England men's semi final...is it obvious we recorded just before lunch? Plus, they're joined by fashion designer Amanda Wakeley OBE to talk about her book 'Style DNA'You can buy tickets for Fringe by the Sea: https://www.fringebythesea.com/off-air-with-jane-fi-and-special-guest-jan-ravens/Our book club pick is a collection of short stories! 'Interpreter of Maladies' is by Jhumpa Lahiri. You can check out our YouTube channel here: https://www.youtube.com/@OffAirWithJaneAndFiOur most asked about book is called 'The Later Years' by Peter Thornton.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Le Journal en français facile du mardi 14 juillet 2026, 18 h 00 à Paris.Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : https://rfi.my/CsfM.A

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Doctor Courtney Conley to discuss her new book, Walk. Together, they explore why walking is considered the "sixth vital sign" and how gait speed can predict health issues like cognitive decline. Doctor Courtney breaks down the importance of power in walking, how to improve gait speed for greater efficiency, and why the 10,000-steps goal isn't scientifically based. She also shares practical advice on footwear choices and encourages listeners to start simply — by taking their shoes off at home to reconnect with their feet and build a foundation for better gait speed and movement. It's not just foot health, it's about our movement longevity. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Conley's Resources: "Walk"Book Gait Happens on IG Gait Happens on YT Gait Happens Website We Think You'll Love: Free Week of Jen Health Barefoot Mini Course Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/469 What You'll Learn: 2:17 Doctor Conley discusses writing her book with a physical therapist and how their different perspectives created a well-rounded final product. 8:04 Walking speed is discussed as a key indicator of overall health, predicting issues like cognitive decline years in advance. 11:11 The conversation shifts from strength to power, explaining how power exercise is a one of the most crucial health tips for efficient gait and everyday movements. 12:36 Doctor Conley offers simple ways to assess and improve walking power, such as tracking steps per minute and walking uphill. 17:50 The mechanics of an efficient gait... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailYou know that feeling when you're stuck in your own routine and you'd do almost anything for a clean reset? That's the heart of this conversation as we get back behind the mic and unpack a six-week trip that included Paris, a wedding in Germany, and a 31-day, nearly 500-mile Camino de Santiago walk across Spain with zero rest days. It's the kind of journey most of us have heard about in passing, but rarely get the honest, practical details on what it's actually like day to day. We talk through the Camino Francés in plain language: what albergues are really like, how pilgrim meals and small-town cafes keep walkers going, and why “Buen Camino” turns strangers into a moving community. We also get specific about Camino planning: booking beds ahead versus trusting the process, how mileage decisions affect your experience, and what happens when you're committed to a schedule and your body starts pushing back. If you've ever Googled “Camino de Santiago packing list,” “Camino de Santiago cost,” or “how hard is the Camino,” you'll get real-world answers here. Then we get into the gritty parts and the meaningful parts. Foot care becomes survival when blisters show up on the sides of your heels, and we share what helped most: socks, Vaseline, Compeed, trekking poles, and recovery habits like elevating your feet. We also talk about the people you meet when no one cares what you do for a living, only who you are and why you're walking. That openness leads to powerful moments like the Iron Cross ritual of leaving a stone behind, and even a fun twist with geocaching that adds “hidden treasure” energy to an ancient pilgrimage route. We wrap with what it feels like to come home, why “Camino blues” is a real thing, and how living for a month out of a backpack changes your relationship with stuff, time, and self-worth. If this story sparks something in you, subscribe, share it with a friend who needs a reset, and leave a review with the question you want us to answer next.Support the showFacebookInstagramYoutube 

"When it comes to high-intensity interval training work, quality is much more important than quantity,” says Fraser Thurlow, Ph.D.  Thurlow is a high-performance coach, researcher, and lecturer with over a decade of experience helping people improve their fitness and performance. He holds a PhD in Human Performance, has published extensively on training, and has lectured at leading Australian universities in sport and exercise science. His work focuses on translating science into practical, evidence-based strategies that improve health, fitness, and athletic performance. 00:00 - How to actually raise your VO2 max 05:26 - Long vs short interval training 09:00 - Heart rate vs. perceived exertion 11:13 - Accurately monitoring heart rate  13:12 - The sprint interval training protocol 19:07 - A sample weekly plan 23:58 - Working exercise into the day-to-day 28:24 - Making the most out of supersets 31:58 - VO2 max mistakes 34:32 - How to train for HYROX 39:17 - Foot strength & barefoot lifting 43:37 - Overrated & underrated fitness 45:35 - Fraser's sprint research 50:40 - VO2 max vs. muscle for longevity Referenced in the episode:  For more about Thurlow & his personal training, visit: https://stan.store/drthurlow  Jan Helgerud sprint study: https://pubmed.ncbi.nlm.nih.gov/17414804/  Vollaard analysis of VO2 max studies: https://pubmed.ncbi.nlm.nih.gov/28079707/  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headline: Pacific Watch: High Swells and Beach Controversies in San Diego Guest: Jeff Bliss Jeff Bliss reports from Sail Bay, San Diego, discussing the arrival of massive 30-foot El Niño swells. The conversation covers local beach controversies regarding yoga permits, the upscale enclave of Laguna Beach, and an unusual early-season arson fire in the nearby hills. (1)1900  LA