Podcasts about Foot

Tori is rethinking everything when it comes to her boobs - and why the surgery she once wanted may now be her biggest regret. Tori continues her conversation with plastic surgeon Dr. Terry Dubrow and is getting brutally honest about her own body!See omnystudio.com/listener for privacy information.

Tori is rethinking everything when it comes to her boobs - and why the surgery she once wanted may now be her biggest regret. Tori continues her conversation with plastic surgeon Dr. Terry Dubrow and is getting brutally honest about her own body!See omnystudio.com/listener for privacy information.

0:00-1:00 – Show Open1:00-4:00 – Dave was freaked out by lightning this morning4:00-6:00 – AI video of Cort being suck out of the window by tornado6:00-10:00 – Fair wand for tapping your credit card10:00-13:00 – 80-year-old man redeems free oyster offer with 99-year-old dad13:00-20:00 – The CEO of Burger King is changing the fries20:00-38:00 – Heinz machine that lets you mix your own condiments38:00-42:00 – Guy went into college dorm to film students in shower42:00-50:00 – Amazon driver confronted by customer at end of long rural driveway50:00-52:00 – Old guy rescued from burning car after crash52:00-55:00 – Old person crashed into apartment55:00-57:00 – Waymo stopped just before train crossing57:00-1:02:00 – Hiker rescued after becoming dehydrated1:02:00-1:08:00 – NFL player accused of murder and used ChatGPT to help plan it1:08:00-1:11:00 – Miami Heat player scored 83 points1:11:00-1:15:00 – Guy who tripped at finish line accidentally ran wrong way during race1:15:00-1:17:00 – Woman suing over baseball that hit her1:17:00-1:21:00 – Man suing after being knocked unconscious by full can of beer at Jason Aldean show1:21:00-1:25:00 – Kevin Federline out of money1:25:00-1:28:00 – Richest celebs in the world1:28:00-1:37:00 – Things that terrified you as a kid in the 80s1:37:00-1:40:00 – Woman broke into house and ate Fruity Pebbles1:40:00-1:45:00 – Woman attacked after confronting person who was parking in her paid spot1:45:00-1:54:00 – Guy vacationing in Vegas stung by scorpion in hotel1:54:00-1:58:00 – Mountain lion attacks while people are in hot tub1:58:00-2:24:00 – Foot doctor busted taping his employees in bathroom (what was your inappropriate doctor encounter?)2:24:00-2:29:00 – Guy high on mushrooms arrested hours into 18th birthday2:29:00-2:35:00 – Guy robbed by woman he brought back to hotel room2:35:00-2:38:00 – 2 ladies try to sneak contraband into prison attached to crows2:38:00-2:44:00 – Man claims that Ozempic left him legally blind2:44:00-2:46:00 – Premium chocolate sales increased for people on weight loss drug medication2:46:00-2:50:00 – Buffalo Wild Wings introducing chicken flavored espresso proteini2:50:00-2:55:00 – Frambled Egg trend2:55:00-2:57:00 – Tomato engineered to smell like buttered popcorn2:57:00-3:00:00 – Fight on plane mid-flight3:00:00-3:03:00 – Baby getting locked in EV after faulty battery3:03:00-3:06:00 – Guy used ChatGPT to sell his house3:06:00-3:10:00 – Police robot dogs patrolling streets of Atlanta3:10:00-3:12:00 – Co gallstones become valuable3:12:00-3:16:00 – Retirement home for penguins3:16:00-End – Badass teen subdues man with axe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Le Journal en français facile du lundi 9 mars 2026, 17 h 00 à Paris. Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : http://rfi.my/CVlF.A

En Tchéquie, un vignoble en pleine restructuration - Une valise ayant appartenu à Milena Jesenská refait surface après plus de 80 ans - Foot : le Slavia « roi de Prague » après sa victoire dans le derby, en attendant mieux encore

Sometimes people try to manufacture good luck through some kind of "rabbit's foot" thinking. It might be through an actual item or perhaps some ritual or deed. Today we'll see that when the Israelites treated God like a "rabbit's foot", it didn't go so well. Join us!  DISCUSSION AND STUDY QUESTIONS: 1.    Who were the Israelites battling in verse 1? How did their battle go in verse 2? How is that different from their previous battles that we've looked at over the past several months? 2.    What did the people decide to do in verse 3? What did this disrespect God and seek to use Him as a means for good luck?  3.    How did the Philistines react in verses 6 & 7? What happened in verse 10?  4.    What was taken in verse 11 and who was killed? What did this indicate regarding the Lord?  5.    How did Eli react to this news in verse 18?  6.    When Phinehas' wife was dying, she named her newborn son "Ichabod". In verse 22, what does that name mean? Why do you think she gave her son this name? 7.    As you reflect on this chapter, what principles can you see about making sure we're not getting ahead of God?  8.    Likewise, what principles can you see about the dangers of trying to manipulate God through some kind of religious act that He is not a part of?  9.    What are some principles about the danger of trying to manufacture the sense that God is "with us" blessing what we're doing, when that may not be true? 10.    How should the people's covenant with God changed how they related to Him? How does your covenant with God impact how you relate to Him today? Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon just in time for the Genesis relaunch in January! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. As always, we are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.   

Succès précieux pour le Barça hier sur la pelouse de l'Athletic Club à Bilbao. Les Blaugrana l'ont emporté 1-0 grâce à un golazo de Lamine Yamal. La prestation était satisfaisante à quelques jours du 8e de finale de Ligue des champions contre Newcastle ? Lamine Yamal réalise-t-il déjà une saison hors normes ? Le joueur de 18 ans est le meilleur buteur et meilleur passeur du Barça. Lui qui promettait d'être décisif répond aux attentes. L'OM a pris sa revanche sur le Téfécé en l'emportant au Stadium en championnat après l'élimination en coupe mercredi. Êtes-vous rassurés par la réaction des joueurs d'Habib Beye ? L'OM va-t-il terminer sur le podium ?Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

C'est le rendez-vous du week-end à ne pas manquer pour tous les fans de sport ! Rugby, natation, Formule 1… tous les sports et grands événements sont à suivre en live sur RMC, et c'est Flora Moussy qui sera désormais aux commandes de ce show ! Le samedi à partir de 16h, elle sera aux côtés de Christophe Cessieux.

The gorgeous Bryony Blake is here and as ever we have a good old catch up before we get into the beauty recommendations.This week Bryony has some amazing and really novel tips for applying makeup that shows off your natural skin while giving great coverage.She also talks about why she adores the brand Soapsmith.We're also chatting about Bryony's amazing night seeing Ray, the surprising world of foot fetishes, my new found respect for teachers and lots more.Hope you enjoy our catch up :0)

This Week on the Toy Power Podcast; we kick off with some rather sad News, that's hits very close to the Aussie Community, as we morn the loss of Jamie Dunn; the Voice & puppeteer of Agro. A staple of Australian programs & so many laughs! Then we bounce around with other News & Announcements, with everything from Thunder Cats, as well as a few Masters Of The Universe Reveals too. Mondo have another pair of Squads, this time from DC Comics & Lego create a damn near perfect Racecar. Plus Splinter from Mezco, is phenomenal - made more special with the amount of things he comes with. Then we check our Mail-Boxes & celebrate some of our Latest Scores! Samurai Pizza Cats, Mythic Legions Snakes & a slew of SilverHawks are among the praises! Then a round table chat towards 'State Of The Nation.' Our honest insights towards how we are tracking with our collections, plus what we might have planned for the future! All this & more! Enjoy!!! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

Le Paris Saint Germain s'est incliné hier soir pour la première fois de la saison à domicile en ligue 1 contre l'AS Monaco (1-3). L'équipe de Luis Enrique, miné par des erreurs individuelles, atteint par un manque criant d'intensité au milieu semble au plus mal à quelques jours de retrouver Chelsea en 8ème de finale de Ligue des Champions. Ou est passé l'équipe insaisisable, sacrée contre l'Inter l'an dernier ? La crise est-elle proche ? Paris peut-il s'effondrer dans la course au titre en France ? Les espoirs de back-to-back sont-ils désormais évanouis ? Retour sur cette défaite et les conséquences pour la suite !L'équipe du WFC se penche aussi sur le cas du Real Madrid, qui sans ses stars est allé chercher une victoire étriquée hier (2-1) sur la pelouse du Celta Vigo avec un but à la 95ème minute de Frederico Valverde !Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

C'est le rendez-vous du week-end à ne pas manquer pour tous les fans de sport ! Rugby, natation, Formule 1… tous les sports et grands événements sont à suivre en live sur RMC, et c'est Flora Moussy qui sera désormais aux commandes de ce show ! Le samedi à partir de 16h, elle sera aux côtés de Benoit Boutron, Christophe Cessieux et Thibaut Giangrande qui continueront de se succéder au micro.

C'est le rendez-vous du week-end à ne pas manquer pour tous les fans de sport ! Rugby, natation, Formule 1… tous les sports et grands événements sont à suivre en live sur RMC, et c'est Flora Moussy qui sera désormais aux commandes de ce show ! Le samedi à partir de 16h, elle sera aux côtés de Christophe Cessieux.

Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Arman Kirakosian to the Podcast!Dr. Arman Kirakosian is a board-certified foot and ankle surgeon whose journey into podiatric medicine began after sustaining an injury while playing professional soccer at Titan Stadium in 1999. Originally from Armenia, Dr. Kirakosian immigrated to the United States at the age of 13 with his parents and younger brother, bringing with him the resilience and determination that would later define his career.This episode is sponsored by the American Podiatric Medical Association!He completed his three-year surgical residency at the Department of Veterans Affairs Medical Center in San Francisco from 2007 to 2010. Following residency, he established private practices in San Carlos and San Bruno, earning recognition for his skill in complex foot and ankle pathology and contributing to the field through multiple peer-reviewed publications.In 2015, Dr. Kirakosian returned to the VA San Francisco as a staff podiatric surgeon. By 2017, he was appointed Director of the Podiatric Surgical and Medical Residency Program, where he currently mentors six residents and numerous podiatric medical students. A passionate educator, he taught Gross Anatomy at San Francisco State University from 2006 to 2024, blending academic teaching with real-world surgical experience.Dr. Kirakosian also serves as Team Podiatrist for the Sacramento Republic FC (USL) and was named Team Podiatrist for the San Jose Earthquakes (MLS) in 2021. He has traveled internationally as the primary team doctor for the Armenian Women's National Soccer Team during World Cup and Euro Cup qualifying competitions.Guided by mentors such as Dr. Thomas Chang, Dr. Kirakosian remains dedicated to teaching, advancing sports medicine, and giving back to the profession that once cared for him as a young athlete. Enjoy this podcast!!Dr. Arman Kirakosian, D.P.M. FABPM, FAAFASABPM Diplomate, American Board of Podiatric Medicine Diplomate with Certification of Added Qualification in Sports MedicineResidency Director of Podiatric Medicine and Surgery | DVA San Francisco Medical CenterTeam Podiatrist | San Jose Earthquakes, Sacramento Republic FC, Armenian Women's National Soccer Team AAPSM Fellow | American Academy of Podiatric Sports MedicineACSM Member | American College of Sports Medicine CPMA President | California Podiatric Medical Association

Time Magazine, CNN, Media Images & Reporting Reflect the Colors of Change.This Week I Take Time to Reflect & Just Breathe. Also Reflect of Things Happening in Our World. In Remembrance of Jimmie Lee Jackson & The Late Honorable John Lewis (D,GA).In 2026, We are STILL Fighting the Good Fight for Voter's Rights for ALL.I have been Blessed to Meet, Learn, Train & Work along side of Several Civil Rights Icons. On of them was the Late The Honorable John Lewis (D,GA) who Fought & Marched in 2020 to the Very End!!I have attended events Remembering the History, People & Sacrifice.The Fight for Justice Continues Today in 2026 as People Help Bring About Change.My Guest this Week was asked to join the Selma March in Alabama in 1965 by Dr. Martin Luther King. His name: Joseph Cooney Esq., then a newly ordained Priest. He also worked with SCLC in the Voters Registration Summers of 1966-67.In 1965, State Troopers Clashed with Citizens marching to Montgomery, Alabama to petition the state for African-American's Right to Vote. Many lives would change in this fight. Some lives both Black & White lost. The March from Selma to Montgomery was inspired by the death of Jimmie Lee Jackson was a civil rights activist in Marion, Alabama, and a deacon in the Baptist church. On February 18, 1965, while participating in a peaceful voting rights march in his city, he was beaten by troopers and shot by Alabama State Trooper John Bonard Fowler Jackson was unarmed and died eight days later in the hospital.His death was part of the inspiration for the Selma to Montgomery marches in March 1965, a major events in the American Civil Rights Movement that helped gain Congressional passage of the Voting Rights Act of 1965. This opened the door to millions of African Americans being able to vote again in Alabama and across the South, regaining participation as citizens in the political system for the first time since the turn of the 20th century, when they were disenfranchised by state constitutions and discriminatory practices.© 2026 Building Abundant Success!!© 2026 All Rights Reserved Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Fluent Fiction - Mandarin Chinese: Unearthing Legacy: The Hidden Pathway at Great Wall's Foot Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-06-08-38-20-zh Story Transcript:Zh: 清晨，梅林、建军和莲子站在长城脚下，面前是一个神秘的入口。En: Early in the morning, Meilin, Jianjun, and Lianzi stood at the foot of the Great Wall, in front of a mysterious entrance.Zh: 阳光洒在蔓藤植物间，给这个秦明节日增添了几分神秘的气氛。En: Sunlight spilled over the vines, adding a touch of mystery to this Qinming festival.Zh: 长城脚下的密道传说中藏着古老的秘密，梅林相信这里有她家族的宝藏。En: It was said that the hidden pathway at the foot of the Great Wall concealed ancient secrets, and Meilin believed there was her family's treasure here.Zh: 梅林是个充满决心的年轻女子。En: Meilin was a determined young woman.Zh: 她听说过关于家族宝藏的传奇，很想找到它以荣耀祖宗。En: She had heard the legends of the family treasure and wanted to find it to honor her ancestors.Zh: 建军是梅林从小到大的朋友，心中不相信这些神话，但抱着一颗爱冒险的心来了。En: Jianjun was Meilin's childhood friend, who didn't believe in these myths but came with a heart for adventure.Zh: 莲子是梅林疏远的表兄，只对宝藏的价值感兴趣，对梅林的动机充满怀疑。En: Lianzi was Meilin's estranged cousin, only interested in the treasure's value and suspicious of Meilin's motives.Zh: “就是这里。”梅林低声对他们说。En: "This is the place," Meilin whispered to them.Zh: 入口是石墙之间狭长的一条缝，三人都小心翼翼地进入这个地下世界。En: The entrance was a narrow gap between stone walls, and the three carefully entered this underground world.Zh: 地道内凉爽昏暗，到处都是古老的雕刻和石柱，仿佛回到了几千年前。En: The tunnel was cool and dim, filled with ancient carvings and stone pillars, as if stepping back thousands of years.Zh: 里面躺着一幅古地图，上面满是难解的谜题。En: Inside lay an ancient map full of intricate puzzles.Zh: 地图指向家族宝藏，但文字晦涩难懂。En: The map pointed to the family treasure, but the text was obscure and hard to understand.Zh: 梅林深知这张地图是破解此谜的关键。En: Meilin knew that this map was the key to unraveling the mystery.Zh: “我觉得我能翻译这些。”建军自信满满地说，他学过一些古代文字。En: "I think I can translate these," Jianjun said confidently, having studied some ancient texts.Zh: 梅林犹豫了，她知道建军没有完全掌握这种文字，但莲子也不可信。En: Meilin hesitated; she knew Jianjun hadn't fully mastered this language, but Lianzi was even less trustworthy.Zh: 她最终选择相信建军的翻译。En: She ultimately chose to trust Jianjun's translation.Zh: 两人合作解出一个又一个线索，然而莲子一直窃窃私语着，他显然有另一个计划。En: The two worked together to solve one clue after another, while Lianzi continuously muttered, clearly having another plan in mind.Zh: 终于，他们找到了一处关键地点。En: Finally, they found a crucial location.Zh: 然而，正当他们努力解开谜底时，却无意中触发了一个陷阱。En: However, just as they were about to unlock the secret, they accidentally triggered a trap.Zh: 墙体摇晃开始坍塌。En: The walls shook and began to collapse.Zh: 三人迅速逃离，避开了坠落的石块，跌入一个隐藏的密室。En: The three quickly fled, avoiding falling stones, and stumbled into a hidden chamber.Zh: 这个密室里陈列着许多古代文物。En: This secret chamber was filled with various ancient artifacts.Zh: 在密室中心，展开的是一个古老的卷轴。En: In the center lay an old scroll.Zh: 梅林小心翼翼地展开卷轴，上面写着：“真正的宝藏是留给后代的智慧，而非财富。”En: Meilin carefully unrolled the scroll, which read: "The true treasure left for descendants is wisdom, not wealth."Zh: 此刻，梅林明白了祖先的遗志，以及家庭和传承比金银更为珍贵。En: At this moment, Meilin understood her ancestors' legacy and realized that family and heritage were more precious than gold and silver.Zh: 她和莲子对视，看到他眼中的悔意，知道是时候和解了。En: She met Lianzi's gaze and saw remorse in his eyes, knowing it was time to reconcile.Zh: 阳光透过密室的石缝，照亮了他们，梅林终于找到自己真正的宝藏——亲情、传承，还有那古老而无价的智慧。En: Sunlight penetrated the chamber's stone cracks, illuminating them, and Meilin finally found her true treasure—family, heritage, and the ancient and invaluable wisdom. Vocabulary Words:mysterious: 神秘的entrance: 入口concealed: 藏着determined: 充满决心的legends: 传奇estranged: 疏远的suspicious: 怀疑的whispered: 低声说carvings: 雕刻intricate: 复杂的puzzles: 谜题obscure: 晦涩的unraveling: 破解trap: 陷阱collapse: 坍塌fled: 逃离artifacts: 文物scroll: 卷轴descendants: 后代wisdom: 智慧remorse: 悔意reconcile: 和解penetrated: 透过illuminating: 照亮heritage: 传承legacy: 遗志narrow: 狭长的dim: 昏暗的chamber: 密室stumbled: 跌入

Retrouvez Rothen s'enflamme de 18h à 20h sur RMC.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Première partie de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés

Deuxième partie de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés

Nouveau quizz, riche en règles absurdes et en mauvaise foi ! À la fois animateur et agitateur, Louis Gerbier promet de faire monter la température avec des questions piquantes et une bonne dose d'humour.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Chaque jour, écoutez le Best-of de l'Afterfoot, sur RMC la radio du Sport !

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

NBC Sports NBA writer Kurt Helin Sports Roulette Final thoughts

We are back with a brand new episode featuring the return of Black Santa himself! He brings along his elf Mia, as she comes on answers our horny questions and tells us about her not so long relationship history. Plus Gee tells us about some Mia Mishaps at HQ The Lounge. Follow us on social media @AaronScenesAfterParty

Vance Honeycutt dad jokes | Foot in mouth syndrome | Pete's veteran move 

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Retrouvez Rothen s'enflamme de 18h à 20h sur RMC.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Nouveau quizz, riche en règles absurdes et en mauvaise foi ! À la fois animateur et agitateur, Louis Gerbier promet de faire monter la température avec des questions piquantes et une bonne dose d'humour.

Deuxième partie de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés

Première partie de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés

In episode 331 of the Glass and Out Podcast we welcome an old friend back in Utah Grizzlies Head Coach John Becanic. He was a contributor for The Coaches Site pre-COVID and also presented twice at TCS Live. You can check out his presentations on developing hcokey IQ and defending a 5 on 6 situation now on The Coaches Site. Becanic has over 40 years of coaching experience, with time spent in the OHL, WHL, NAHL, and now ECHL. The longest tenure with a team was from 2003-2009 with the WHL's Everett Silvertips, where he coached with the legendary Kevin Constantine. As you'll hear he has a ton of hockey knowledge to share, with a focus on improving and developing a player's habits and hockey IQ. Listen as he shares why hockey IQ is about transitional skating and thinking, the two keys to playing defensive hockey, and why everthing goes back to a player's habits. Watch on YouTube: https://youtu.be/LcZZt78Fm6A Download the TCS app: https://www.thecoachessite.com/app Learn more about our presenting sponsors: Biosteel: BioSteelTeams.com/Glassandout Hudl: hudl.com/tcs

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom delve into sesamoiditis, an overuse injury that leads to pain in the sesamoid bones beneath the big toe. They discuss the risk factors and symptoms associated with sesamoiditis, highlighting the importance of an accurate diagnosis. The hosts detail conservative treatment options, including offloading, orthotics, medication, activity modification, and physical therapy, while emphasizing a holistic approach that considers the entire lower limb. Surgery is presented as a last resort. Additionally, they introduce their Foot and Ankle Plan, designed to help listeners improve foot health and prevent recurrence of sesamoiditis through targeted exercises and gradual progression. Manukora Manuka Honey: During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Strong Start: Interested in getting started with strength training? Tried starting, but have had aches and pains? Or just feel like you could use a form and technique tune up on your strength training lifts? I created this FREE Strong Start program to help guide lifters at any level in moving confidently and safely through the primary strength movement we should all be doing! Come join for free! We think you'll love: Strong Start Program Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/450 What You'll Learn: 02:24 Discussion of risk factors, activities, and biomechanics that contribute to sesamoiditis. 05:02 Explanation of overuse, repetitive pressure, and specific activities that lead to the condition. 06:16 Details on foot structure, limited toe motion, and other anatomical risks. 08:15 Description of orthotics, rocker shoes, and walking boots for reducing toe pressure. 09:16 Discussion of NSAIDs, corticosteroid injections, and their short-term benefits and limitations. 10:24 Emerging evidence for extracorporeal shockwave therapy and its role in chronic cases. 10:53 Highlighting the need for targeted exercises and PT for long-term improvement. 12:48 Typical timeline and phases of... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't let the name fool you. We talked about alot of things, just Jefe needed to discuss cheeseburgers and a large erection. Just go with it. Iran is the new target! Israel and the US take out the Iranian upper echelon of leaders including the Superme Leader. We look at how and why it's happening. The State of the Union took place and the Democrat Socialists of America made it clear what an embarrasment they are by haiting on America. A guy takes over 7000 robot vaccumes and some really excellent science stories. Come check it out!Become a supporter of this podcast: https://www.spreaker.com/podcast/razor-wire-news--5683729/support.www.razorwirenews.com