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The Patriotically Correct Radio Show with Stew Peters | #PCRadio
With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!
In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife. What You'll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates freedom 03:21 – 04:21 Discipline reframed: not restriction, but the container for sovereignty 04:21 – 05:29 How to build momentum with one high-leverage habit (and why simplicity wins) 05:29 – 06:15 Sleep as a keystone habit — routines, consistency, and nervous system repair 06:15 – 07:39 Food basics: eating close to the source and why Mediterranean-style works long-term 07:39 – 09:13 Practical nutrition without overwhelm — fiber, diversity, and simple planning 09:13 – 10:54 Movement as medicine — why walking and consistency beat intensity 10:54 – 12:00 Strength, mood, brain health, and why there's no substitute for exercise 12:00 – 14:04 Sponsor break: non-toxic cookware and eliminating hidden daily toxins 14:04 – 16:36 Silence and stillness — the missing vital force in modern life 16:36 – 17:22 Sleep as repair: mitochondria, recovery, and why stimulation without repair fails 17:22 – 18:14 Hydration fundamentals — mood, cognition, digestion, and mineral balance 18:14 – 19:43 Water rituals, warmth, electrolytes, and daily hydration structure 19:43 – 21:23 Heart-centered living — healing, relationships, and real human connection 21:23 – 22:55 Why meaningful relationships are the lifeblood of happiness 22:55 – 24:28 Escaping algorithmic dopamine and replacing fatal conveniences 24:28 – 25:32 Media fasting, boundaries, and protecting your inner life 25:32 – 26:46 Why the basics are the most powerful tools you have 26:46 – 27:56 Final message: pick one habit, build sovereignty, and create your SuperLife Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway The basics aren't boring — they're the most powerful tools you have. Discipline creates freedom. Simple food fuels performance. Movement, sleep, stillness, hydration, and real connection build resilience. Pick one habit, commit to it, and build the life you actually want.
Thank you for your incredible generosity! If you would still like to make a gift, you may do so by clicking here.Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Franz Berwald - Symphony No. 2 “Sinfonie Capricieuse”: 1st movementHelsingborg Symphony Orchestra Okko Kamu, conductorMore info about today's track: Naxos 8.553051Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon
Nick Floyd shares the importance of humility, preparation, and trusting God's work—encouraging campus ministers to boldly and authentically invite students to respond to the gospel. SHOW NOTES: Via Students: https://www.vianations.org/students Fuel and the Flame by Paul Worcester & Steve Shadrach:https://store.vianations.org/products/the-fuel-and-the-flame?srsltid=AfmBOop0ITm1YzBwiW4JhZrcGRJRCZ0jCsJGZkKaQ43fUNhZvf5Ja05t EVANguary Resources: 5 Keys to Energize Your Evangelism This Year: https://www.vianations.org/students/articles/5-keys-to-energize-your-evangelism-this-year The Basics of Evangelism PDF Download: https://www.vianations.org/students/resources/basics-of-evangelism EDM'25 Workshop Recording: Ministry to Movement: https://www.vianations.org/students/articles/mission-to-movement
In this episode, we sit down with Dr. Laurette Willis, a cognitive-behavioral therapist, international speaker, and founder of PraiseMoves®, the Christian alternative to yoga, and the Faith-Fueled Transformation Movement.Dr. Willis shares her powerful journey from New Age practices to a Christ-centered approach to healing, along with insights from neuroscience, faith, and counseling. We talk about renewing the mind, breaking unhealthy patterns without relying on willpower alone, and what true transformation looks like when faith is at the center of our physical, emotional, and spiritual lives.If you're wrestling with weight, habits, spiritual confusion, or simply longing for deeper freedom and alignment with God, this conversation offers both hope and practical wisdom.
Send us a textGROW Greatness Reached over Oppression through Wisdom Happy New Year BeLovedTalking the Moon, Sowing LoveI have heard some horror stories and been treated horribly butIt won't change me BeLovedI'm gonna Change the WorldSow Love all over the World Keepers of the Dream here We GROW
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Investigative Journalist Kat Espinda joins Stew with receipts showing Mitch Snow is an innocent man.
Thank you for your incredible generosity! If you would still like to make a gift, you may do so by clicking here.Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
As we wrap up 2025, we're doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they're prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year's episodes into a clear set of movement rules for 2026 including: movement works locally (not just systemically), the 5 S's of aging (strong, steady, straight, supple, swift) and the reminder that there will always be something else… move anyway.If you only listen to one episode to catch up on the year and set your movement intentions for the next, make it this one.Enhanced Show Notes and Full Transcript06:25 Katy and Jeannette review 2025 and look ahead to 202620:40 The Dynamic Collective22:36 Movement Rule Number One: Movement works locally, not just systemically32:05 Movement Rule Number Two: You should be getting the 5 S's of aging38:46 Movement Rule Number Three: It's not the mode, it's the load43:13 Movement Rule Number Four: The upward climb – why you need to exercise more as you age51:29 Movement Rule Number Five: Hearts are like hip joints, or why you need to do more for your heart than just cardio56:01 Movement Rule Number Six: There will always be something else – move anywayLINKS & RESOURCES MENTIONEDMy Perfect Movement Plan by Katy BowmanI Know I Should Exercise But... by Diana Hill & Katy Bowman CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
Hugo Alfven - Symphony No. 2: 1st movementIreland National Symphony Orchestra Niklas Willen, conductorMore info about today's track: Naxos 8.555072Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon
Text us a comment or question!This episode originally aired on January 2, 2023.Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn't? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we'll mention the health benefits of reducing or eliminating alcohol – but that's not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It's about examining your behaviors and being mindful. It's about growth and self-experimentation. And ultimately, it's about becoming – and owning – your most authentic self. My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose. Website - https://euphoricaf.comFacebook - @euphoricafInstagram - @euphoric.afBook – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847 Sponsor Information – Living Libationshttps://livinglibations.com/silveredge Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness
Send us a textOn this Episode, host Willie Rodriguez and producer Eddie Gonzalez sit down for one of their most transparent and wide-ranging conversations yet. This episode isn't about hype — it's about reality.From rising costs and labor shortages to market saturation, real estate pressure, and the future of nursery ownership, Willie and Eddie openly discuss what's happening right now in the Green Industry and what it will take to survive, adapt, and lead moving forward.The episode opens with gratitude — acknowledging A's Ornamental Nursery, the team, and the clients who allow the podcast to exist as a platform for growth and learning. Willie also gives thanks to God for the opportunity to steward both the business and the responsibility that comes with having a voice in the industry.Willie and Eddie also extend an open invitation to nursery owners, garden centers, landscapers, and industry professionals to step up and share their stories on the podcast in 2026 — because the industry needs more voices at the table.Hard Topics That Need to Be Talked AboutThis episode tackles conversations many avoid:Product pricing that hasn't changed in decadesImmigration reform and its impact on laborWage increases and the real cost of doing businessRising interest rates and slowing home salesWhy only a shrinking percentage of the market still prioritizes plant qualityWillie shares perspective from his role on the FNGLA board, while Eddie brings a fresh lens as someone who didn't grow up in the industry but understands its realities through lived experience.Economic Pressure & Market RealityWillie and Eddie break down:Why 2023–2024 slowed the industryHow middle-class spending on landscapes has declinedWhy high-end landscapers remain booked months outThe saturation problem — too much product, not enough movementThe harsh reality facing small nurseries trying to survive rising rents and shrinking marginsThey also discuss real numbers: land prices, lease contracts, annual rent increases, and how owning property may be the only path to long-term stability for nurseries.Leadership, Boundaries & Business DisciplineThis episode reinforces powerful lessons learned in 2025:Stop bending over backwards for people who don't respect your businessRequest depositsProtect cash flowRespect your time, your team, and your boundariesNot everything works — and that's okayWillie shares hard-earned wisdom on sacrifice, discipline, and what it truly takes to build something solid:3 years to start5 years to become credible10 years to become stableSales Strategy, Risk & TransparencyThe hosts walk through:Slower summer months and the strategies used to survive themDiscounting excess inventory responsiblyCreative sales terms like 90-day pickupA major Clusia giveaway that cleared land, built goodwill, and sparked industry conversationThey also discuss how social media has become a portfolio, not a crutch — emphasizing transparency, quality, and trust over vanity metrics.Looking AheadThe episode closes with forward-thinking plans:Inventory management systemsA future online plant storeStronger accountability across operationsA renewed commitment to community, honesty, and collaborationWillie and Eddie wrap up with gratitude, humility, and a reminder that challenges are often the Support the show
Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will compound over time and allow us to live better later. In order to know where to start we need to test and monitor our body to identify areas for improvement.Key takeaways:Longevity is about quality of life, not just living longerHealth components are interconnected: sleep, nutrition, fitness, mindset, and mental health all work togetherSmall, consistent behavior changes compound over time to create significant health improvementsTesting is essential to understand what's happening inside your body at the cellular levelProper recovery from injuries is crucial for long-term healthPerfection isn't necessary - focus on consistent improvement rather than flawless executionConfidence increases naturally as health improves, creating a positive feedback loopI'm grateful for another year of bringing great health information to my listeners and thankful for all the guests who have shared their expertise. I'm excited for the upcoming year, where I plan to continue bringing valuable health information and expert insights to all of you. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Year of the Horse 2026 marks a powerful shift from shedding to momentum. Learn how to let go in the final week of the Snake year and move forward as a Conscious Warrior. Table of Contents Toggle There is a Moment Every Year That Most People MissThe Year of the Snake: Why the Final Week Matters More Than the Whole YearShedding Is Not Emotional—It Is StructuralWhy Most Men Fail the Transition Into the Year of the HorseYear of the Horse 2026: Momentum Belongs to the PreparedThe Conscious Warrior Difference: Identity Before ActionForward Motion Without NoiseThe Final Week Ritual: Shedding to Prepare for MovementWhat the Year of the Horse 2026 Will Give You—If You MoveThe Choice at the Threshold There is a Moment Every Year That Most People Miss It doesn't arrive with fireworks or bold resolutions. It doesn't come wrapped in motivation quotes or productivity hacks. But it quietly determines whether the next year becomes a breakthrough—or just another repetition of old patterns. The final days of the Year of the Snake are not about planning. They are about shedding. And the Year of the Horse 2026 is not about wishing. It is about movement. This transition—from Snake to Horse—is one of the most archetypally powerful shifts available to a human being. Not as astrology. Not as fate. But as symbolic instruction for anyone walking the path of the Conscious Warrior. One season asks: What no longer belongs? The next demands: Are you ready to move forward? Most people try to move forward while still carrying what should have been released. That's why momentum collapses by February. The weight never left. This post exists to make sure that doesn't happen again. The Year of the Snake: Why the Final Week Matters More Than the Whole Year The Snake archetype is not about speed. It is about awareness, discernment, and precision. A snake does not negotiate with what no longer fits. It does not rationalize the old skin. It sheds. The final week of the Year of the Snake is a threshold. A psychological and symbolic doorway between identities. What you carry across that threshold determines how freely you can move once the Horse arrives. Most people skip this step. They rush into new goals, new plans, new habits—while dragging old environments, outdated identities, and unfinished emotional weight behind them. The Conscious Warrior pauses here deliberately. Instead of asking, “What do I want next year?” the more powerful question is: What am I still carrying that makes forward motion heavier than it needs to be? This is not spiritual fluff. This is structural identity work. Shedding Is Not Emotional—It Is Structural Letting go sounds soft until you do it properly. Shedding in the final week of the Snake year is not about venting feelings or writing poetic intentions. It is about removing friction from your life. Real shedding is physical, environmental, behavioral, and relational. Examples of conscious shedding: Old clothes that represent past versions of yourself and reinforce outdated identity narratives Books you will never read but keep “just in case,” symbolizing postponed growth and indecision Commitments that drain energy without returning meaning, progress, or genuine fulfillment Digital clutter that fragments focus, attention, and the ability to think clearly Roles you perform out of habit rather than alignment, purpose, or conscious choice When you remove physical weight, mental clarity follows. When you remove outdated identity markers, momentum becomes possible. The Snake teaches a hard truth: you cannot become new while clinging to what made you old. Why Most Men Fail the Transition Into the Year of the Horse The Year of the Horse 2026 carries a completely different energy. Horse energy is forward-driving, expansive, decisive, and movement-oriented. It favors action over analysis and courage over comfort. But here's the problem. Horse energy punishes hesitation. If you enter the Year of the Horse still negotiating with the past, the year feels chaotic. If you enter it still carrying unnecessary weight, you experience burnout instead of momentum. This is why so many men describe years of “constant motion but no progress.” They are moving—but dragging. The Conscious Warrior understands that speed without release creates exhaustion. Movement without alignment creates collapse. Year of the Horse 2026: Momentum Belongs to the Prepared The Year of the Horse 2026 is not about reckless action. It is about disciplined forward motion. The Horse archetype rewards: Clear direction rooted in values, long-term vision, and deliberate choice rather than reaction Personal responsibility for actions, outcomes, energy management, and the life you are creating Courageous movement despite uncertainty, resistance, fear, or lack of external validation Willingness to leave the familiar, including comfort zones, identities, routines, and social approval Once shedding is complete, the Horse asks a different question: Where are you willing to move—consistently—even when motivation disappears? This is where fantasy ends and practice begins. The Conscious Warrior Difference: Identity Before Action Most self-improvement advice starts with behavior. The Conscious Warrior starts with identity. Who you believe yourself to be determines what you tolerate, what you pursue, and how you respond under pressure. The transition into the Year of the Horse 2026 is an identity initiation. The question is not, “What habits will you try?” The question is, “Who are you willing to become when comfort is removed?” The Horse does not ask for perfection. It demands commitment. Forward Motion Without Noise Forward momentum does not require chaos. It requires clarity. In the Year of the Horse 2026, simplicity becomes power. The fewer directions you run, the farther you go. The Conscious Warrior chooses one direction: One physical standard that anchors discipline, health, strength, and daily embodiment of self-respect One mental discipline that trains focus, reduces noise, sharpens decision-making, and builds inner authority One emotional boundary that protects energy, limits resentment, and prevents old patterns from resurfacing One meaningful pursuit that channels effort into purpose, growth, contribution, and long-term fulfillment This is how momentum compounds. The Final Week Ritual: Shedding to Prepare for Movement This short integration practice bridges the Snake and the Horse. This is not symbolic theater. It is action. Step 1: Physical Release Choose five items you no longer use, wear, or need. Remove them from your space with intention and decisiveness. Donate, discard, or recycle them immediately to signal closure. Let your environment reflect who you are becoming—not who you were—so your space actively supports forward momentum. Step 2: Commitment Audit Write down every recurring commitment in your life, including work, social, digital, and personal obligations. Circle the ones that drain energy or feel obligatory rather than aligned with your values. Choose one to end or renegotiate before the new year begins, creating space for disciplined forward movement. Step 3: Identity Statement Complete this sentence and write it by hand slowly and deliberately, not digitally: “In the Year of the Horse 2026, I move forward as a man who ______.” Do not list goals. Describe character, standards, behaviors, and the way you intend to show up daily. Step 4: First Movement Choose one small action that aligns with that identity and do it within 48 hours without negotiation. Momentum respects speed, decisiveness, and immediate embodied action. What the Year of the Horse 2026 Will Give You—If You Move The Horse does not reward waiting. It rewards: Consistent effort applied daily, regardless of mood, motivation, or external circumstances Decisive action taken without overthinking, delay, or constant need for reassurance Personal responsibility for choices, outcomes, standards, and the direction of your life Alignment over approval, choosing truth, values, and integrity instead of validation If you have shed properly, the Year of the Horse 2026 becomes expansive. Energy returns. Focus sharpens. Progress becomes visible. If you have not, the year feels demanding, exhausting, and unforgiving. The difference is preparation. The Choice at the Threshold Every transition carries a decision. You can drag the past forward and call it experience. Or you can shed it and call it wisdom. The Snake teaches release. The Horse demands movement. The Conscious Warrior does both. Final Invitation If you are ready to step into the Year of the Horse 2026 with clarity, discipline, and forward momentum, begin with identity—not effort. The Conscious Warrior Code is designed to help you shed what no longer serves and move forward with purpose, strength, and alignment. You do not need more motivation. You need a code. 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The Los Angeles Rams entered Monday Night Football with optimal playoff seeding scenarios contingent on a win, yet it was the eliminated Atlanta Falcons that left with a convincing victory in Week 17. Matthew Stafford threw three interceptions, Puka Nacua kept quiet and Bijan Robinson went feral in a match that effected teams outside the stripes just as much as inside. Gregg Rosenthal and Nick Shook recap the game, discuss the MVP race and hash out the updated playoff scenarios in the latest episode of NFL Daily!NFL Daily YouTube: https://www.youtube.com/nflpodcastsSee omnystudio.com/listener for privacy information.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!
Dr. Natalie Crawford, board-certified OBGYN and REI, unpacks how stress communicates with your brain and ovaries—and how that relationship can shape your cycles, egg quality, and fertility over time. This episode connects physiology with realistic strategies so you can better support your hormones in a chronically stressed world. Key Topics: 1. Stress & Your Brain–Ovary Connection - How your brain integrates stress and reproductive signals - Why the same “control center” influences both hormones and stress - How modern life blurs acute and chronic stress 2. Cycles, Ovulation & Stress Load - Ways stress can alter normal ovulatory patterns - Early warning signs that your cycle is under strain - How stress-related changes can progress over time 3. Metabolism, Inflammation & Egg Health - How stress affects glucose, insulin, and inflammation - Why metabolic health matters for hormone balance - Links between stress biology and fertility outcomes 4. Building Stress-Resilient Hormones - Daily practices to lower your physiological stress burden - Movement, sleep, and muscle as hormone-supportive tools - Rethinking coping mechanisms and everyday stressors Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Thank you for your incredible generosity! If you would still like to make a gift, you may do so by clicking here.Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ● Walking and mental health ● Speed Golf World Record ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast192/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
Retrograding VillainsRevisiting the Medicine of Each Inner VillainIn this episode, Kristina and Anna step back and do something essential. They revisit every Inner Villain, not to re-explain the theory, but to clarify the medicine. What actually helps. What works in real life. What moves someone out of being stuck.This conversation reframes villain work as inversion, retrograde, and polarity shifts. Nothing to purge. Nothing to fix. Just learning how to move differently with what already exists.Stuckness is the real enemy. Movement is the cure.Core ThemeRetrograding a Villain means changing the spin, not erasing the trait.Every villain contains intelligence. When that intelligence freezes, it becomes destructive. When inverted, it becomes power.This episode walks through each villain with:A grounded overviewThe Hero form (the inversion)The Legend form (integrated mastery)Practical, lived examples of medicineVillain-by-Villain Breakdown1. Obedient CriticCore wound: Belonging, hierarchy, credentialsHero: The AnarchistLegend: The EqualizerMedicine:Break inherited hierarchies without trying to destroy everyone elsePlay consciously with power dynamics instead of submitting to themPractice lowering yourself in hierarchies you secretly worshipPractical example:Deliberately stop being “the competent one.” Let others rise. Let systems wobble. Watch what equalizes.2. Vengeful MartyrCore wound: AbandonmentHero: The Self-Possessed (Selfish, in the healthy sense)Legend: The NourisherMedicine:Use resources instead of martyringAsk for help without explaining or over-justifyingMake yourself obsolete on purposePractical examples:Pool childcare, money, laborOutsource tasks you secretly hoardStop being the only one who knows how things workMartyrdom is not generosity. It is control disguised as virtue.3. Vain ControllerCore wound: Status, image, worthHero: The UnveiledLegend: The InventorMedicine:Reveal vulnerability without collapsingConfess judgment instead of acting it outUse resources to create, not to provePractical example:Say out loud what you are afraid of being seen as. Especially to the people you subtly judge.4. Eternal ChildCore wound: Entitlement, victimhood, arrested developmentHero: The ReflectiveLegend: The TravellerMedicine:Radical self-reflectionMoral inventoryRecognizing available choicesA key insight discussed through The Choice:Victimhood comes from believing you have no choice.Practical tools:Mirror workAsking “Where did I participate?”Listing real choices, not imagined constraints5. Evasive ExpertCore wound: Over-intellectualization, emotional suppressionHero: The PassionateLegend: The IntegratorMedicine:Somatic and kinesthetic practicesSlowing downHumor and playKey insight:If you've lost your sense of humor, you're back in the villain.Embodiment tools:NatureLaughterSensation-based awarenessMoving before thinking6. Divisive ImmortalCore wound: Safety, loyalty, fear of deathHero: DeathLegend: The HealerMedicine:Direct confrontation with death and fearEgo deathExposure to impermanencePractical examples:Death meditationsRitual griefCultural practices that normalize deathAvoiding death creates rigidity. Facing it restores life.7. Hungry ShapeshifterCore wound: Attention, identity diffusion, timeHero: The PresentLegend: The FabricatorMedicine:Presence over performanceAttention returned to selfTime-based embodimentPractical tool:A Raja Yoga technique involving extremely slow head rotation to anchor awareness in the present moment.Identity stabilizes when attention stops scattering.8. Righteous BullyCore wound: Opinion, certainty, savior complexHero: The SurrenderedLegend: The ChannelerMedicine:Recognizing choiceLetting others leadReleasing the need to fixStrong opinions are not wisdom. Channeling replaces enforcing.9. Invisible DestroyerCore wound: Disembodiment, addiction, stagnationHero: The EmbodiedLegend: The ArchitectMedicine:Pleasure in the bodyStructure and containmentCreation after destructionPractical focus:Sensory pleasureNaturePassion projectsRoutine and structureBad luck often follows disengagement. Embodiment reverses it.Fusion Villains ExplainedSome villains are composites:Righteous Bully = Obedient Critic + Vengeful MartyrHungry Shapeshifter = Vain Controller + Eternal ChildInvisible Destroyer = Evasive Expert + Divisive ImmortalWhen stuck at a composite level, work downstream with its components.Final TakeawayNothing here is about becoming someone else.Retrograding a villain means:Changing directionRestoring movementLetting intelligence flow againYou don't heal by erasing parts of yourself.You heal by letting them evolve.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Wilhelm Stenhammar - Symphony No. 2: 1st movementRoyal Scottish National OrchestraPetter Sundkvist, conductorMore info about today's track: Naxos 8.553888Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon
The immediate effects of mobilization with movement on shoulder range of motion and pain in patients with rotator cuff-related shoulder pain: A randomized controlled trial (Evolution Trial) Wang S, Zeng J, Mani R, et al. Braz J Phys Ther. 2024;28(6):101145. doi:10.1016/j.bjpt.2024.101145 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
In this episode of Healing Generations, Maestro Jerry Tello reflects on the importance of healing, community, and interconnectedness as we approach the new year. He emphasizes the significance of movement, both physically and spiritually, and shares teachings on how to show up in our lives with presence, attention, compassion, and surrender. The conversation encourages listeners to acknowledge their ancestors, reflect on their journeys, and engage in practices that foster healing and connection within their communities. Chapters: 00:00 Introduction 07:03 Reflections on Movement and Community 51:39 Closing Thoughts and Call to Action To learn more about the National Compadres Network, please visit: Website: https://nationalcompadresnetwork.org/ Instagram: https://www.instagram.com/la.cultura.cura/ Twitter: https://twitter.com/laculturacura Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org
For the movement within the country. Producer David Doll discusses the Twelve Days of Christmas. Have we entered an era in which a certain amount of drug use deaths are becoming ‘acceptable?’ A listener call-in on David Bowie’s 1977 duet with Bing Crosby on a Christmastime television special. The scandal in Minnesota just keeps growing.See omnystudio.com/listener for privacy information.
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As we close out an extraordinary year of Fostering Change, Rob Scheer welcomes Becky Santoro, Co-Founder and Executive Director of Foster Village Charlotte — a nonprofit reshaping foster care by focusing on the people raising and supporting children every day: foster, kinship, and birth families.A former educator and foster parent herself, Becky witnessed firsthand how overwhelmed and isolated caregivers can feel. She also saw something powerful: children thrive when the adults caring for them are supported, equipped, and connected. That realization led her to co-found Foster Village Charlotte in 2018 — a community-driven model that has since expanded nationwide through a growing network of Foster Village affiliates.Today, Becky and her team not only serve families across the Charlotte region, but also coach and mentor emerging affiliates across the U.S., helping communities build their own “village” of wraparound care. From practical resources to emotional connection to dignified, trauma-informed visitation spaces, Foster Village is reimagining what it means to care for children by caring for the caregivers who love them.
Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strength that holds up no matter how busy the gym or unpredictable your schedule becomes. Better results in training do not come from more complicated programs or chasing the perfect lifting routine. They come from understanding how the body is meant to move and training those patterns with consistency. When squatting, hinging, pushing, pulling, carrying, rotating, and absorbing force become the focus, workouts stop feeling fragile and start working in the context of real life. The perspective here is long-term. Smart lifting and strength work support bone health, muscle mass, energy, and the ability to respond when life demands quick or unexpected movement. What gets lost when those capacities are no longer trained? What quietly fades when movement becomes narrow or cautious? The takeaway is steady and practical. When plans fall apart, the answer is not starting over or doing more. It is returning to the fundamentals and letting them guide your choices. That shift turns training into something you can sustain across seasons, schedules, and decades. Quotes “I want to help you not become one of those numbers of the statistics where you start something and you fall off the wagon just a few weeks into the new year.” (01:55 | Dr. Andrew Fix) “Continue to live a healthy, active life, regardless of how old you are and as you age, continue to be that way.” (02:59 | Dr. Andrew Fix) “Focus on the movement pattern, not on the exact exercise.” (17:16 | Dr. Andrew Fix) “You can easily replace a squat with a leg press, a leg press with a squat. You can do the same movement a different way because exercises are just ways that you accomplish movement patterns, not the other way around.” (17:28 | Dr. Andrew Fix) “We definitely think more about the movement patterns as it relates to the function of our own bodies and being able to continue to move and do things for years and years in the future.” (17:43 | Dr. Andrew Fix) Links SideKick Tool Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15 RAD Roller Revogreen HYDRAGUN Athletic Brewing 20% off: ANDREWF20 Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook Podcast production and show notes provided by HiveCast.fm
In their new book, "Science Under Siege," Peter Hotez and Michael Mann reveal the main forces threatening science: plutocrats, pros, petrostates, phonies, and the press.
Hey Pickles!We hope you're enjoying a safe and happy holiday season. While we're on break, we're releasing replays of some of our favorite episodes from the past!Please enjoy this replay of episode 143, and we will talk to you in the new year.Much love, Sam & ChristineSend us a text! We can't respond, but we'd love to hear from you!Support the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks
Play is where development lives, even when it looks simple, repetitive, or messy. In this conversation, Annamarie von Firley joins me to unpack why play is essential to early brain development and why children need hands-on experiences far more than screens, flashcards, or noisy battery powered toys. We talk about how babies learn to operate their bodies, how repetition builds neural connections, and why dumping, filling, banging, sorting, and mouthing objects are critical stages of growth. Annamarie explains how the brain develops most rapidly from birth to age three, why fine motor and sensory experiences support later skills like writing and speech, and how intrinsic motivation is built when children are allowed to explore without constant adult direction. We also discuss toy safety, developmental appropriateness, and how parents can use everyday items at home to support learning without spending more money. This episode is a grounding reminder that play is not indulgent, chaotic, or optional. It is the work of childhood. Key Takeaways Play is how children build their brains, not something they do after learning is finished. Movement, repetition, and exploration are the engines of development. Most brain development happens before age three, making early play experiences critical for later learning, regulation, and coordination. Children learn by using their bodies, not by watching others perform tasks for them. Passive screen time does not build the same neural connections. Fine motor play supports later skills like writing, feeding, and speech. Touching, grasping, pinching, and manipulating objects matters. Repetition is not boredom. It is mastery. Children repeat actions because their brains are wiring new connections. Intrinsic motivation grows when children are allowed to explore freely without constant instruction, correction, or performance pressure. Everyday household items can be powerful developmental tools. Pots, lids, spoons, containers, and boxes often support richer learning than complex toys. Noisy, battery operated toys are often overstimulating and unnecessary, especially for children under three. Play engages multiple senses at once, which strengthens memory, learning, and emotional regulation. When play is treated as essential rather than optional, children gain confidence, curiosity, and a stronger foundation for lifelong learning. About Annamarie Von Firley (LIBSYN) Annamarie von Firley is the founder of Adventure Town Toy Emporium and Fledglings Flight, both rooted in the belief that play is essential to healthy child development. With a BA in Wooden Toy Design and Construction and a BFA in Furniture Design, she brings a unique combination of design expertise and deep knowledge of how children learn through movement, repetition, and sensory exploration. After more than 20 years owning and operating her fashion house, reVamp, Annamarie returned to her roots in toy design and child development. In 2016, she founded Adventure Town Toy Emporium to curate and create toys that support curiosity, creativity, and developmental growth. During the pandemic, recognizing the developmental risks facing babies and toddlers born during lockdowns, she launched Fledglings Flight. The platform combines a play based app, customized subscription boxes, and expert informed guidance developed alongside pediatric occupational therapists, speech therapists, and child neurologists to help parents support early development through simple, hands on play. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links:
Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom's wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching.Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
Most people think of metabolic health as just managing blood sugar or burning fat efficiently but the ability to adapt to stress, perform under pressure, and recover from it all… that's the true definition of a resilient body.On this episode of THE CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined once again by Dr. Mike T. Nelson to break down metabolic flexibility, physiologic flexibility, and how building adaptability across multiple systems of the body creates a healthier, more responsive physique.HERE IS WHAT WE COVER️ WHAT METABOLIC FLEXIBILITY ACTUALLY MEANS & WHY IT'S CRITICAL FOR PERFORMANCE, RECOVERY & BODY COMP️ HOW TO IMPROVE FUEL ADAPTABILITY THROUGH NUTRITION, TRAINING, MOVEMENT, ETC.WHAT PHYSIOLOGIC FLEXIBILITY IS THE 4 SYSTEMS OF PHYSIOLOGIC FLEXIBILITY THAT DETERMINE STRESS RESILIENCE • TEMPERATURE REGULATION • OXYGEN & CO₂ TOLERANCE • FUEL USAGE • ACID-BASE BALANCE️ HOW TO USE COLD, HEAT, BREATHWORK, HIIT & NUTRITION TO BUILD A BODY THAT'S HARDER TO DERAILIf this episode gives you a new lens on health & performance, share it with a friend, post it on your stories, and tag us with your biggest takeaway.A HEALTHY BODY IS A RESPONSIVE BODY.A FLEXIBLE BODY IS A RESILIENT BODY.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com
Love is a profit center. Love is a Hollywood slang word. Love is claimed by religions, which teach investment bankers to wage wars.Love is a song that we all sing while knowing that there is a responsibility that we are taking on with the use of Love, and so we walk away from our meaningful time with Love, because taken seriously we often attract Indifference, Disease and Hate. Love would have to be something that we all did at once. It's possible. It's absolutely necessary. It's probably uncomfortable and often fatal. I love you.
Ready to jump start classroom discourse in your math class in 2026? Get your students eagerly discussing math with these active teaching strategies!Enjoy this replay of: Episode #133 Active Teaching Strategies That Actually Spark Student Discussion to find out the best teaching strategies to engage your students in mathematical discourse!Inside you'll learn: ✅ Why passive instruction is killing engagement ✅ 3 go-to talk strategies you can use tomorrow ✅ Cooperative teaching strategies that build confidence and collaboration ✅ What NOT to do if you want students to participateLet's talk. Send me a message with your email and I'll get back to you!This podcast is a member of the Teach Better Podcast Network. Better Today. Better Tomorrow. And the Podcasts to Help You Get There.Connect with Kristen: Follow on Instagram @moorethanjustx Join the Facebook Community: The Modern Math Teachers Movement More About the Modern Math Teacher Podcast Kristen Moore, classroom teacher and instructional coach at Moore Than Just X, empowers modern secondary math teachers to transform the student experience with the strategies and the confidence to implement project-based learning, mastery-based assessment, and student engagement strategies in their classrooms. Whether you're a math education newbie or a seasoned veteran, you'll find something new and inspiring in every episode. You're already a listener, why not join the Movement inside ✨The Modern Math Teachers Movement Facebook group. Join the community of math teachers who are not afraid to shake things up and make math class the best part of the day for our students. So tune in each Tuesday, have some fun, and let's elevate our math teaching game together!*Amazon orders may provide a small affiliate payout at no extra cost to you. These payouts help keep the podcast free for all!
SummaryIn this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistanceEPISODE SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFEEL DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction and Setting the Stage00:13 Exploring Wellness and Nutrition00:16 Introduction to Pain and Healing03:21 The Journey to Chiropractic Care06:23 Understanding Lower Back Pain09:12 The Mechanics of Movement12:26 The Role of Perception in Pain15:18 Surgery vs. Conservative Care18:22 Movement as Medicine20:44 Understanding Pain: Beyond Posture24:29 The Emotional Impact on Pain29:05 The Multifactorial Nature of Back Pain29:57 Exploring Hip Pain and Its Connections34:14 Efficient Movement Protocols for Pain Relief37:12 Resources for Pain Management and AssessmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thank you for your incredible generosity! If you would still like to make a gift, you may do so by clicking here.Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Malynda Hale has a year end message to share honesty and gratitude. Join us on Dec 30th for our "Join the Movement" Live stream fundraiser -- live on all platforms! ____________________________________________________ TNE Podcast hosts thought-provoking conversations at the intersection of faith, politics, and justice. We're part of the New Evangelical's 501c3 nonprofit that rejects Christian Nationalism and builds a better path forward, rooted in Jesus and centered on justice. If you'd like to support our work or get involved, visit our website: www.thenewevangelicals.com Follow Us On Instagram @thenewevangelicals Subscribe On YouTube @thenewevangelicals This show is produced by Josh Gilbert Media | Joshgilbertmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the importance of individualized, sustainable routines. The hosts and Dr. John Rusin also highlight his book, Pain Free Performance, and practical strategies for optimizing movement, recovery, and lifelong performance, making this episode a valuable resource for anyone seeking better physical health.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Rusin's Resources:Pain-Free Performance BookUnbreakable Training AppTrain with Dr RusinDr Rusin's WebsiteDr Rusin on IGDr Rusin on FBDr Rusin on YoutubeWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn...For full show notes and resources visit: https://jen.health/podcast/441 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Take the stairs whenever you can." "You can do a few bicep curls with your detergent bottle every time you do the laundry." "Even just a few minutes of exercise here and there throughout your day will add up to make a big difference in your health." Learn more about your ad choices. Visit megaphone.fm/adchoices
Last time we spoke about the Russian Counter Offensive over the Heights. On the Manchurian frontier, a Japanese plan hatched in the hush before dawn: strike at Hill 52, seize the summit, and bargain only if fate demanded. Colonel Sato chose Nakano's 75th Regiment, delivering five fearless captains to lead the charge, with Nakajima rising like a bright spark among them. Under a cloak of night, scouts threaded the cold air, and at 2:15 a.m. wires fell away, revealing a path through darkness. By dawn, a pale light brushed the crest; Hill 52 yielded, then Shachaofeng did, as dawn's demands pressed forward. The Russians responded with a thunder of tanks, planes, and relentless artillery. Yet the Japanese braced, shifting guns, moving reinforcements, and pressing a discipline born of training and resolve. The battlefield fractured into sectors, Hill 52, Shachaofeng, the lake, each demanding courage and cunning. Night winds carried the buzz of flares, the hiss of shells, and the stubborn clang of rifles meeting armor. The Russians tried to reweave their strength, but Japanese firepower and tenacious assaults kept the line from bending. By nightfall, a quiet resolve settled over the hills; the cost was steep, but the crest remained in Japanese hands. #182 The Second Russian Counteroffensive over the heights Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. The Japanese retained their hard won positions despite fierce Russian counterattacks. For the Japanese command structure at the front, 3 August was of prime importance. Suetaka concluded that he could not merely direct the fighting around Changkufeng nor abandon Kyonghun, given his need to manage relations with Korea Army Headquarters and central authorities, as well as the special characteristics of these battles and his grave concerns about the Wuchiatzu front to the north. By 5 p.m., the newly arrived 37th Brigade commander, Morimoto Nobuki, was assigned control of all sectors from Hill 52 and Changkufeng to Shachaofeng, establishing his command post at the former site of the 75th Regiment at Chiangchunfeng. The Japanese estimated losses from the Soviet counterattacks on 2–3 August as follows: Hill 52-Changkufeng, at least 300 Soviet casualties and four tanks; Shachaofeng, about 300 casualties and several tanks, plus several heavy machine guns knocked out. By 17:00 on 3 August, Russian strength committed to the front and immediate rear was assessed at ten infantry battalions, 40 artillery pieces, and 80 tanks. Japanese casualties on the 2nd and 3rd totaled 16 killed and 25 wounded. Suetaka judged the Soviet bombardments on 3 August powerful, but their infantry assaults were not particularly bold, likely due to their heavy losses on the 2nd. Even though morale was not high, there were signs of reinforcements from elite units, including armor and large artillery formations. Suetaka concluded the Russians would again attempt to retake the Shachaofeng sector and positions around Changkufeng. During the night of 3–4 August, the 75th Infantry, still on alert against resumed enemy counterattacks, intensified security and worked energetically to strengthen defenses. K. Sato remained at Chiangchunfeng to complete the turnover to the 37th Brigade and to brief Morimoto. The regiment established its new command post for the right sector at the foot of Fangchuanting. Throughout the night, Soviet vehicles with blinking lights were observed moving south along the high ground east of Khasan, and a new buildup of mechanized forces and artillery appeared in the area. At 05:30, 36 tanks were seen advancing to Hill 29, followed by the apparent withdrawal of 50–60 Russian horsemen into the same area. At 07:00 on 04 August, Soviet artillery began a bombardment. Although there was a lull around noon, by 14:00 intensity peaked, described as "like millions of lightning bolts striking at once." After another quiet spell, enemy guns renewed their tempo at 19:30, targeting Hill 52 and Changkufeng. The Russians' artillery was not precisely zeroed in; "many of the shells plopped into the Tumen, which delighted us considerably." Beginning on the 4th, Soviet artillery sought to cut lines of communication by bombarding the river crossing site, disrupting daytime supply. Japanese artillery records add: "Until today, this battalion had been fired on only by field artillery; now 122-mm. howitzers went into action against us. We sustained no losses, since the points of impact were 100 meters off. Apparently, the Russians conducted firing for effect from the outset, using data provided by the field artillery in advance." Around midnight, Ichimoto, the old commander of the 1st Infantry Battalion, arrived at the 75th Regiment Headquarters to resume command. He was "itching to fight." K. Sato described the casualties in detail, but "he didn't look beaten at all." "To the contrary, the colonel was strong and in excellent spirits. Yet while he wasn't pessimistic, one could not call him optimistic." At the battalion site, about 100 men were in operational condition out of an original 400. Some soldiers were hauling ammunition, rations, and position materiel; others were cremating the dead, since corpses would rot in the August heat. Japanese casualties on 4 August were light: the 75th Infantry lost five killed and three wounded; among attached engineers, the platoon leader and two men were wounded. Ammunition expenditure was very low. The Japanese press noted that although the Russians had been reported retreating behind the lake to the northeast, investigation showed a redeployment forward from south of Changkufeng. An American observer in Tokyo stated that "the best information obtainable is that the Russians now occupy the lower slopes of Changkufeng, while the Japanese still occupy the heights." From this period dates a series of pleas from the 19th Division for the dispatch of long-range artillery from the Kwantung Army. Suetaka believed that the addition of long-range artillery was necessary and feasible. As Kitano predicted, Suetaka submitted his recommendation at 05:00 on 5 August for the attention of the Korea Army commander and the AGS deputy. As dawn approached on 5 August, the Korea Army received Suetaka's request. A message was dispatched to the vice minister of war and the AGS deputy, and an inquiry was sent to Hsinking. The note detailed Soviet artillery on the Changkufeng front, eight to ten batteries of field and mountain guns, including 10-cm cannons and two or three 15-cm howitzers, and described how these long-range pieces kept up a slow fire beyond Japanese firing range. Overnight, Soviet traffic pressed along the high ground east of Khasan, and by 06:30 the horizon brimmed with new threat: 48 tanks concentrated near Hill 29, with fresh artillery deployed once the Russians realized their own guns were receiving scant challenge from the Japanese. Movement across the lake suggested continued armor in play; at dawn, 10 to 15 tanks lingered on the Crestline, while closer still, six Russian tanks prowled near the southern edge of Khasan. By 03:00, Changkufeng came under bombardment again. K. Sato urged the mountain artillery to answer dawn with counterfire against the high ground east of Khasan and against Hill 29. Between 05:00 and 05:40, the artillery struck armor concentrations, knocked out two tanks, and forced the rest toward the east of Hill 29. Observation posts were neutralized, and cavalry was driven north. At the same hour, the Soviet barrage against the Japanese rear intensified, targeting lines of communication across the Tumen. The Sozan link failed by day, and telephone lines to the artillery battalion were severed, though signalmen managed to restore communications. The river crossings, Fangchuanting, Hill 52, and Shachaofeng bore the brunt of the shelling, with 15-cm blasts jolting the frontline. "From today enemy shellfire was coned and grew increasingly accurate, until every area along our front was deprived of its dead angles and our casualties mounted." The Hill 52 zone endured a slow siege, but tank fire from the eastern heights remained severe. Noguchi's company, positioned south of Changkufeng, found itself trapped in crossfire from positions across the lake. Suetaka, his front-line subordinates, and their worries about artillery superiority pressed onward. He did what he could with the resources at hand, and, in the morning, shifted a two-15-cm howitzer battery from Kyonghun to the sector opposite Changkufeng, a modest increment in reach but a needed one. At 10:00, Suetaka ordered replenishment of frontline strength. He calculated the enemy's power and their own limits: the Russians had deployed three or four infantry battalions, around 120–130 tanks, 50–60 armored cars, about 1,000 mounted troops, and three or four artillery battalions. Yet he found a glimmer in their morale; "the morale of our own units has risen, as we have been dealing grievous blows to the foe on occasion and have been steadily breaking hostile intentions." By 5 August, he noted, fifty enemy tanks had already fallen. Morimoto watched the ominous lull that threatened another attritional test and warned that the situation demanded constant vigilance. "Even if the front seems quiet, we must tighten security, reinforce positions, and not give the foe even the slightest advantage to exploit." The 5th saw only four Japanese soldiers wounded, three from the 75th and one from the mountain artillery, while ammunition usage remained low. Anti-aircraft guns west of Sozan drove off two aircraft that appeared over Changkufeng at 11:45, triggering a counterbarrage from the northeast of Khasan. A few Soviet planes skimmed over Hill 52 and Changkufeng in the afternoon, but their flights felt more like reconnaissance than threat. Across the line, the Russians continued to probe the east side. Northeast of Khasan, waves of infantry and trucks, dozens at a time, slipped south, while roughly 20 tanks began their own southern march. The Russians worked to erect new positions along the Khansi heights. In the meantime, conversations in Moscow pressed toward a decision, with intelligence predicting that a breakthrough would come by noon on the 5th. Around midnight on 5 August, Morimoto observed that the Russians' forward elements seemed to have been pulled back and the front lay quiet. He ordered vigilant guard duties, stressing that crossing the border, trespassing, and fomenting trouble were prohibited by all units and even by scouts. Meanwhile, the Japanese had been preparing for night attacks and consolidating positions. Throughout the foggy night, mechanized units moved on the Crestline east of Khasan. At daybreak, a platoon leader north of Changkufeng reported tanks heading toward Hill 29, estimating the total force at about 70 tanks and 50 troop-laden trucks. Japanese observers at Hill 52 detected new artillery positions on both sides of Hill 29 and 40 tanks on the Crestline south of the hill. By 07:00, the high ground was covered by no fewer than 100 tanks, with 8 or 9 infantry battalions deployed ahead and behind. As early as 03:00, K. Sato had urged his artillery liaison officer to ensure friendly guns fired at daybreak against the Hill 29 sector to thwart the enemy's intentions in advance. When morning fog lifted a bit at 06:00, Kamimori's mountain artillery battalion "hit the tanks very well," and front-line officers spotted shell impacts, though visibility improved only until 10:00, when mist again hampered observation. By 07:00, Soviet guns began firing from near Hill 29, triggering a duel in which the Japanese outranged them. Around 09:00, as the fog lifted from the higher crest of Changkufeng, Japanese gunners added their fire against the 40 Russian tanks near Hill 29. From Fangchuanting, the lone Japanese mountain piece also engaged armor and troop-laden trucks around Hill 29. As time wore on, the Soviet artillery showed its power, and Hill 52 became a beehive of shelling. From 11:00 onward the defenders began to suffer more and more casualties, with works shattered in succession. Flank fire from Gaho and heavy guns from Maanshan took a toll. The 100 tanks deployed on the Crestline north and south of Hill 29 delivered furious low-trajectory fire, gradually turning the front walls of our firing trenches into something resembling a saw. Russian shellfire pounded defenses at Hill 52, Noguchi Hill, and Changkufeng. Between 02:00 and 05:00 the Russian shells had been dispersed; now they concentrated their bombardment. They even struck the rear headquarters of the 37th Brigade and the 75th Regiment. The crossings at Sozan and Matsu'otsuho took heavy hits, and Sato worried that friendly batteries would become exposed to counter-battery fire if they opened up too soon. A peak of intensity arrived near 13:30 as the Soviet ground assault began. Now 30 Soviet aircraft bombed Changkufeng, Fangchuanting, and Hill 52, and Russian tanks moved toward Hill 52, with infantry 300–400 meters behind. To blunt the assault, Hirahara ordered ammunition caches and instructed troops not to open fire prematurely. The Soviet infantry and tanks pressed to a line about 900 meters from the Japanese, paused briefly, then continued. By 14:00, the advance resumed, led by three battalions and 50 tanks. Lieutenant Saito, commanding the 3rd Battalion's antitank battery, waited until tanks were 800 meters away and then opened fire with his three pieces. In a furious exchange between 13:50 and 14:30, as armor closed to 300 meters, the Japanese stopped 14 tanks and seriously damaged others in the rear. One antitank squad leader, a corporal, would later receive a posthumous citation for destroying more than ten tanks. Several tanks fled into a dip near Khasan; some Soviet troops were reportedly crushed by their own tanks in the melee. Supporting Saito's fire were Hisatsune's regimental guns and the captured antitank gun at Changkufeng, which the Japanese used to engage armor along the lake's slopes. Noguchi's unit fired battalion guns against the tanks while the attached mountain pieces bombarded the Russians despite intense counterbattery fire. At Hill 52, liaison lieutenant Fuji'uchi observed the shelling and coordinated infantry–artillery actions with a platoon leader, never flinching even after being buried in trenches three times by shell blasts; he was killed near 14:00. Captain Shiozawa, the mountain battery commander, took charge of directing fire and also was also slain. The Russians' assault pushed forward; 16 tanks followed behind the vanguard, moving along the Crestline behind Hill 52, and joined the tanks in firing but did not advance further. To the rear, a large force moved along the lake north of Hill 52 until checked by fire from Noguchi's positions. A dozen Russian tanks converged southwest of Khasan at 16:00. Master Sergeant Kobayashi, acting platoon leader of the engineers, proposed a close-quarter demolition attack since Japanese antitank strength was limited. After approval from Hirahara, at around 16:30 he and 13 men crept forward 300 meters undetected. Twenty meters from the tanks, Kobayashi urged his men: "One man, one tank! Unto death for us all!" The assault wrecked six to eight (or possibly ten) of the 12 enemy tanks and killed many crew members inside and outside the vehicles, but Kobayashi and seven of his men were killed; only one soldier, Kabasawa, survived to perform a posthumous rescue of a fallen comrade. Of the 60 Russian tanks and at least four battalions that rushed to Hill 52, only one tank charged into the hill positions. At 17:30, this machine reached within 150 meters of the 11th Company lines but was destroyed by armor-piercing heavy machine-gun fire. Back at the 75th Regiment command post, K. Sato received reports from the line units, but hostile fire cut communications with Hill 52 in the afternoon. His antitank guns were increasingly inoperable, and casualties mounted. He reinforced Hill 52 first with heavy machine guns and then with an infantry company. North of Hill 52, Noguchi had been in position with an infantry platoon, a machine-gun platoon, and the battalion gun battery. By 09:30, enemy bombardment forced him to pull back temporarily to the lower Scattered Pines area to avoid needless casualties. At Akahage or "Red Bald" Hill, Noguchi left only lookouts. Around 16:00, about two enemy companies were observed moving toward Changkufeng. Noguchi redirected fire to meet the threat. The Japanese, pinned by infantry and four tanks approaching within 150 meters, endured infantry guns and other tanks in a protracted exchange. Shelling continued until sundown. Casualties mounted; the machine-gun platoon leader, Master Sergeant Harayama, fell with 20 of his men. "It was a hard battle, but we retained our positions, and the enemy advance toward Changkufeng was checked." After sunset there were occasional fire exchanges; tanks remained visible burning. Soviet troops attempting to breach barriers faced hand-grenade assaults. A great deal of noise signaled casualties being evacuated and tanks salvaged behind enemy lines, but no fresh assaults followed. The effective barrage by the 2nd Mountain Artillery Battalion helped deter further attempts. Around 13:30 the advance began. Soviet ground troops laid down a barrage of field, heavy, and mountain gunfire against Hill 52, Noguchi Hill, and Fangchuanting until sunset. Casualties were heaviest between 15:00 and 17:00. Soviet cutoff fire against the Tumen crossings continued even after the sun went down. Japanese close-support artillery attracted instantaneous counterbattery fire. Enemy planes also seemed to be bombing in quest of the artillery sites. On the sector defended by T. Sato, throughout the night of 5-6 August, Russian movements had been frequent on the Kozando-Paksikori road and east of Khasan, trucks and tanks making round trips. The roar of engines and rumbling of vehicles were especially pronounced on the lake heights. Headlights shone brightly, causing Japanese lookouts to speculate that the Russians were putting on a demonstration to suggest that their main offensive effort was being aimed against Hill 52. Nevertheless, the left sector unit was ready for an enemy dawn assault, which did materialize around 06:00. One or two Soviet battalions struck forward, encountered a torrent of fire at 300 meters, and fled, leaving 30 bodies behind. Near 09:00 the left sector experienced a fierce series of bombardments; all of the men except lookouts took cover in trenches. The Soviet guns thundered unrelentingly, apparently in preparation for an offensive. At 14:30 several dozen bombers struck. Simultaneously, a wave of 60 tanks moved forward, followed by three battalions of infantry. Major Obo, battalion commander on the right wing, had his heavy machine guns, battalion guns, and line companies engage the foot soldiers, while antitank and regimental guns concentrated against armor. The tanks fanned out and approached within 700 meters, stopping to fire on occasion in "mobile pillbox" fashion. Despite unrelenting enemy tank and artillery shelling, the Japanese regimental guns, and the rapid-fire pieces in particular, shifted position and laid down raiding fire. In conjunction with heavy weapons belonging to Takenouchi's battalion, Obo's men succeeded in stopping 20 tanks. The rest of the armored group continued to push forward. The Russian infantry had pressed on another 200 meters behind the tanks, but eventually they lost momentum 400 meters from the Japanese positions. Having managed to separate the tanks from the infantry, the Japanese units staged close-in assaults in concert with heavy weapons and smashed ten more tanks. Thirty machines had been immobilized by now after a furious struggle lasting five hours. Although Lieutenant Ikue was killed by machine-gun fire, his mountain artillery platoon, emplaced at Shachaofeng, rendered yeoman service, stopping 20 tanks. The forward elements of Soviet infantry, still firing from 400 meters behind the tanks, had apparently abandoned the attack. Second-line forces seemed to have pulled far back, northeast of the lake. Several dozen Soviet bombers struck Takenouchi's left-wing battalion around 14:30 and lost one plane to machine-gun fire. At the same time, 50 Soviet tanks closed to 800 meters. Engaging this armored formation were battalion guns, heavy field artillery, and mountain artillery attached to the sector unit, as well as heavy weapons firing from the neighboring battalion. In succession the tanks were knocked out, perhaps 20 in all. Under cover of artillery and bombing, a battalion of Soviet infantry, who had been advancing behind the tanks, got as close as 30 or 40 meters before being checked by guns firing from the Nanpozan area and by the vigorous resistance of the defenders. The enemy withdrew 600 meters and began to dig in. T. Sato noted at 19:00 that, although the Russians on the right and left sectors seemed to have sustained considerable losses, they apparently were "planning something at point-blank range in front of our positions." The 73rd Infantry would therefore cope with a twilight or night attack by the one battalion and several tanks immediately facing it. On 06:08, immediately after large-scale air attacks involving four-engine bombers between noon and 14:00, enemy barrages began. Enemy artillery positions, 6,000–7,000 meters away, were not engaged by the Japanese since their gunners were trained only at 1,000 meters. Longer ranges were ineffective, would betray the guns, and would waste ammunition. Near 16:00 50 tanks appeared at 3,000 meters, and infantry could also be seen, wearing high boots and marching around the lake. Although the Russians may have closed to 200 or 300 meters, Tominaga received no impression that their foot soldiers were particularly aggressive. Soviet armored tactics were poor: some tanks were moving, some stopped, but they did their firing from rises, which made them easy targets. Perhaps it was because of the terrain, undulating and swampy. Without armor-piercing rounds, the Japanese guns could not penetrate the heaviest armor, so they aimed at the treads or at the belly when the tank was on a rise. Tominaga's weapons were aided by rapid-fire pieces and machine guns and by the 15-cm howitzers from across the river. Of the ten targets which came within effective range, Tominaga's battery claimed five light tanks. Major Takenouchi remembered a tank-led Soviet attack that day on Takenouchi's sector. The enemy infantry deployed in good order four kilometers from the defenses. As the formations drew closer, the Japanese counted more than 40 tanks and 3,000 ground troops. The commander knew he had a serious problem, for there were only 20 antitank shells for the rapid-fire guns. When the Russians got within 4,000 meters, the Japanese opened fire with all available heavy weapons. The attackers hit the ground and continued to advance in creeping formation, although the terrain consisted of paddy fields. All the Japanese could see were Russians, wearing reddish-purple trousers and carrying rifles, deployed every 200 meters behind the front lines and apparently exhorting the soldiers. These must have been the "enforcers." The Japanese let the tanks close to 800 meters before opening fire with their precious antitank ammunition. Both the lead and the last tanks were knocked out, but there were by now only four or five shells left, and the firing had to be stopped. Fortunately for the Japanese, the tanks never again advanced, perhaps because of the wet terrain. The Soviet infantry, however, pressed forward tenaciously all day and wormed their way close to the front edge of the barbed wire under cover of artillery and machine guns. Throughout the day, pleas for reinforcement were made frequently by the two Japanese line companies, but the battalion had no reserves, only the few soldiers in the command team. Requests were met with the reply to "hold on for a while; help is coming." Luckily, there was no close-quarter fighting by the time night fell, but the Russians did lay down concerted machine-gun fire after dark. When dawn broke without a Soviet assault, Major Takenouchi surmised that the barrage of machine-gun fire laid down by Russian infantry the evening before must have been intended to cover disengagement from the lines or to check a Japanese attack. Now, in daylight, Russian assault troops which had closed to the entanglements the day before had pulled back to a distance of 400 or 500 meters and could be seen constructing positions. At 19:10 Morimoto warned that while the Soviet offensive had bogged down, "all units are to be wary of attacks after twilight and are to crush them in good time." Ito, in charge at Changkufeng, was consequently alert, although regimental headquarters did not particularly share his concern. Ito had only two infantry squads from the 6th Company and Hisatsune's regimental gun battery, 121 men in all. A little after 20:00, Ito received a report from lookouts that enemy troops were advancing onto the southern skirt. At 20:30 two Soviet companies attacked the advanced lines, hurling grenades. One Japanese squad was almost wiped out; "they died heroic deaths, leaping into a hostile force which outnumbered them 20:1." Immediately, the Russians surged toward the main Japanese positions farther up the hill, while other strong elements sought to encircle the crest on the left. Accompanying the Soviet troops were "wardens." From north, east, and south the Japanese defenses were being overrun, and the regimental guns were in jeopardy. Wounded men fell back and down the hill, one by one. Lieutenant Hisatsune personally sought to repulse the Russians. Taking his command team, a dozen men under a master sergeant, and the two regimental gun squads which possessed only captured rifles, he led a desperate charge at 21:10. With fixed bayonets, the Japanese rushed forward, yelling loudly and hurling rocks, since there were not enough grenades. The Russians retreated in confusion, pursued by the Japanese. Hisatsune cut down several Russians, was wounded badly by grenades, but plunged into the enemy one last time before meeting a "matchlessly heroic death" at 21:40. Almost all of the noncoms and soldiers fell with him. Suddenly, at 21:20, Ito's antitank squad leader staggered to the 75th Regiment command post at Fangchuanting, his face mangled. "Changkufeng is in danger! Avenge us!" Nishimura and the reinforcements had to run 1,200 meters to reach the hill. Major Ichimoto also worked desperately to retrieve men from logistical chores; somehow he assembled 45. Grabbing every grenade available at the command post, Ichimoto ran with his men to the relief of Changkufeng. Next, Regimental Aide Suko sent 10 soldiers, the last being headquarters clerks and runners. When 16 men from the 2nd Company turned up, having delivered their supplies, Suko rushed them out, also. At regimental headquarters there now remained only a dozen soldiers and one heavy machine gun. By then, the Russians had climbed up and across Changkufeng peak and were pushing halfway down the Japanese slope of the hill. Enemy machine guns fired fiercely, but it was mainly grenades that felled Murakoshi's unit; although few were killed, half of the lead platoon was wounded. Murakoshi, struck by a grenade fragment, tied a cloth around his knee and kept on running. Clinging to Changkufeng, Ito now had little more than 50 men left—only seven of his own soldiers, the rest gunners. The latter had lost their pieces, however, and had never been armed with rifles in the first place. The survivors had to use stones, picks, and shovels to grapple with the foe in the trenches. A little before 22:00, the 17-man contingent under Nishimura arrived. Ten minutes later, Ichimoto rushed up with his 45 men, bunched closely. The survivors, inferior to the reinforcements in numbers, were heartened immensely. Soon afterward, at 22:30, the regimental warrant officer, Nishizawa, caught up with another dozen soldiers, and Murakoshi brought 16 more at 23:00. Wild fighting ensued, furious grenade exchanges, the crisscrossing of fire, and shouts and flashes. Ichimoto remembered that by the time he arrived, the last remnants of Ito's company were fighting hand-to-hand in the trenches on the north side in utter darkness. Thirty meters from the peak, he and Nishimura scouted the situation. Then, having combined the 120 reinforcements into one line, Ichimoto drew his sword and led the charge. In the constant flashes, shapes could be discerned rather well. The Russian machine guns were firing "crazily," all tracers, probably to warn away their own troops. But the firing was very high, sometimes ten meters over the heads of the Japanese, perhaps because of the darkness, the 40-degree slope near the crest, and the angle of the guns. Much of the fire was considerably lower, but the Japanese had only to observe the roots of the tracer fire and stay down, ducking behind boulders. The Soviets had been committing new troops steadily, and a considerable amount of heavy weapons had been emplaced. Near midnight the Russians were driven south, down the cliff, but most of the Japanese had been killed or wounded, and ammunition was exhausted. The mere dozen unscathed survivors were pushed back, but Master Sergeant Isobe and his platoon from Inokuma's company reached the crest in the nick of time at 02:00. With this reinforcement, Ichimoto led a new charge and again drove the enemy below the cliff. At 22:50 P.M., Inokuma set out with only 49 men, crossed the border, and headed for the enemy's rear. First to be encountered, probably at 01:00, were several dozen Soviet soldiers, armed with machine guns, who were surprised and almost destroyed, abandoning more than 20 corpses. Inokuma veered north along Khasan, cutting down Russian phone lines on the way. The Japanese detected no evidence of enemy retreat. Instead, voices and the sound of oars on the lake could be heard from the eastern foot of Changkufeng, perhaps they came from Soviet reinforcements. Inokuma decided that the best course would be to plunge ahead and take the Russians by surprise. On his own initiative, he began his new operation, although by now he had lost permanent touch with the assault teams. At 02:00, Inokuma's unit broke silently through the "imperfect" lines of barbed wire and charged through another enemy force of company size which was equipped with machine guns. Next, Inokuma directed an attack against a concentration just behind the company location, a unit estimated to number two battalions massing west of the Khasan crossing. The Russians were "stunned" by the assault. According to Akaishizawa, the enemy were killing their own men by wild firing. A portion fled north, leaving over 30 bodies behind. At the same time, the foe called down fire from all areas, causing very heavy Japanese casualties. Inokuma charged, managed to scatter the foe, and seized the cliff. By now he had only a half-dozen men left. His own sword had been shattered and his pistol ammunition exhausted; he picked up a Russian rifle and bayoneted several enemy soldiers. Now the Soviet troops, who had fallen back once, were approaching again from the right rear. Inokuma charged once more, shouting. The Russians retreated to the foot of the heights on the northeast. Daybreak was near. Already hit several times, Inokuma sought to resume the attack, this time from the rear of hostile forces desperately engaging Ichimoto's elements on Changkufeng crest. Akaishizawa said his last orders were, "Ito is just ahead. Charge on!" Although he had only a few soldiers left, Inokuma was trying to move forward when a bullet or a grenade fragment struck him in the head, and he died at 03:00. Sergeant Okumura, although wounded seriously, had remained with Inokuma to the last and defended the positions that had been reached. He saw to it that Inokuma's corpse was recovered first and next struggled to evacuate the wounded. Only then did he withdraw. Around 07:00, Okumura got back to Fangchuanting with one unscathed and two badly wounded soldiers. A day later, the seriously injured but indestructible M. Saito appeared at the regiment command post, somehow dragging a rifle and light machine gun with his one good arm, for "we were always trained to respect our weapons." It was estimated that, during the fighting throughout 6 August, the Russians lost 1,500 killed and wounded as well as 40 tanks knocked out in K. Sato's right sector alone. Japanese casualties were heavy on the 6th. The 75th Infantry lost three officers; 44 enlisted men were killed and 85 wounded. In the engineer platoon seven were killed and five wounded out of 19 men. The 54 killed and 90 wounded in the right sector amounted to 17 percent of the 843 men available. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Japanese leadership under Colonel Sato assigned Nakano's 75th Regiment for a dawn assault, seizing Hill 52 and Shachaofeng despite fierce Soviet counterattacks,tanks, aircraft, and heavy artillery. Across the front, sustained bombardment, shifting fire, and nocturnal maneuvers characterize the period. Yet the crest endured, losses mounting but resolve unbroken, until the sun dipped and the hillside remained stubbornly Japanese
Inna Segal is a global healing expert and bestselling author of The Secret Language of Your Body, translated into 27 languages. After years of illness and loss, she pioneered a body-based approach to healing that helps people transform pain into awareness and lasting change. Connect with Inna: Website: https://www.innasegal.com/ Free Masterclass: https://ww.innasegal.com/uncoveredmasterclass/ Instagram: https://www.linkedin.com/in/innasegalauthor/ Linkedin: https://www.linkedin.com/in/innasegalauthor/
In this episode, I'm taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my own body. I tracked a lot this past year (not just weight), and looking back has given me so much clarity heading into 2026. I'm sharing: The biggest takeaways from my year of cardio, and why it's become a non-negotiable How intermittent fasting worked for me (and what I'd tweak moving forward) Why tracking my own evidence was a game-changer How I'm balancing strength, mobility, and endurance — without burning out My personal fitness goals for 2026 and how I'm setting myself up to actually stick to them If you're reflecting on your own routines or craving a more aligned approach to movement and health this year, I hope this episode feels like a permission slip to do what works for you.
Johan Svendsen - Symphony No. 1: 1st movementBournemouth Symphony Orchestra Bjarte Engeset, conductorMore info about today's track: Naxos 8.553898Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon
On today's episode, Gabe is joined by special guest Nick Sayers as they step into the ring to discuss the King James Version Only movement.
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This episode originally released on March 11, 2024. While Don and I are taking a much needed break, we wanted to share one of our most popular and valuable episodes in case you missed it. And if you already heard it, it couldn't hurt to listen again because the episode is filled with powerful informstion for keeping your brain as healthy as you possibly can! Have a happy and healthy 2026...and thank you all for listening! Don and I both agree that this episode ranks as one of our favorites to date. Our amazing guest, Dr. Mitchell Clionsky is a board certified neuropsychologist with more than 30 years of clinical experience and has treated more than 20,000 patients with cognitive problems. Dr. Clionsky understands the toll of memory disorders as both a caring professional and as the son of his mother Muriel, who died in 2008 from dementia. Dr. Clionsky holds staff privileges on four hospitals and in addition to dementia, he evaluates ADHD, concussions, and a variety of neurological conditions. From years of patient data, Dr. Clionsky and his wife/partner Emily Clionsky, MD have developed the Memory Orientation Screening Test or MOST, a highly valid measure that provides a single, numerical score that reflects cognitive status and change over time. MOST helps identify -cognitive problems- earlier in the deterioration process so health professionals can intervene and help their patients live better lives.Now Dr. Clionsky and his wife, Emily, have taken what they do in their consulting room and have written a new book, Dementia Prevention: Using Your Head to Save Your Brain. It's an exciting, fun to read, motivating, and potentially life changing read that is the culmination of 45 years of extensive clinical evaluation and treatment. Scientifically detailed and vetted by Johns Hopkins University doctors and content experts, it is translated into terms that almost everyone will understand.8 out of 10 people over 55 say that Alzheimer's disease and other dementias are a major concern. Well now there is something that can be done. Dementia is not inevitable, but for 1 out of 2 people it is preventable. And we are so excited to share all about this fascinating breakthrough. Enjoy!!Connect with Dr. Clionsky here.Support the showNo Country For Old People; a Nursing Home Exposé is STREAMING NOW on Amazon Prime (https://www.amazon.com/gp/video/detail/B0F7D1RR5X/ref=atv_dp_share_cu_r) Visit the No Country For Old People Website for more information. Please watch. Review. Share. Be a ROAR-ior!! JOIN THE R.O.A.R. MOVEMENT for quality long term care! Visit the ROAR 4 Long Term CareWebsite for more information.Follow us on Twitter, FB, IG, & TiK Tok
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In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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