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The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Sam Tripoli joins Stew to dissect the obvious state-sponsored shams, high-impact assassinations, and deep-state psyops playing out in real time and expose the irrefutable "Fort Huachuca list" data set and break down how globalist agendas use controlled conflict, anti-Semitism laws, and elite puppetry to manufacture consent and subjugate the American people. Brandi Siciliani and Teresa Joins Stew to break down their eyewitness observations from inside the high-profile court hearings surrounding the tragic shooting of Charlie Kirk. Octavia LaVon joins Stew to dismantle the troubling missteps, narrative spins, and procedural anomalies surrounding the high-profile preliminary hearing and expose the fatal flaws in the prosecution's case and question whether real justice or a total system failure is taking place before our eyes. Join us on KICK https://kick.com/stewpeters
Join the Movement - click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
We are too static in today's world. In this episode, I explain why movement is a generous leadership practice, not simply a fitness goal or productivity trick. When our bodies and minds stay stuck behind screens, desks, and nonstop calendars, we become less available for communication, interaction, and connection. A generous workplace culture makes room for people to move, reset, think clearly, and show up better for one another. Movement supports the mind, the body, and the relationships that make generous culture possible. *Enroll in the "Feeling Generous" Email course
What happens when the church stops trusting herself to help her own people—and hands the job to the therapist's couch instead? In the 1970s, one pastor's book sold a quarter of a million copies by daring to say pastors and elders were still competent to counsel their flocks from Scripture alone. In this first episode of a four-part series, Dr. Jared Poulton joins Jared Luttjeboer and Dr. Alan Strange to trace how the biblical counseling movement was born out of a head-on collision between the rise of secular psychology and the church's calling to shepherd souls—and why the "alphabet soup" of counseling organizations it spawned still shapes what pastors, elders, and even your church library look like today. Whether you've never heard the term "nouthetic counseling" or you've read every Paul Tripp book on the shelf, this episode will change how you see the counsel happening in your own congregation. Next episode: the man behind it all.Learn more about the Institute of Reformed Biblical Counseling. Find Dr. Poulton's new book here.
In episode 7 of the Research Rundown, Paul Buchheit and Joe Rauch sit down with Dave Yeager to dig into one of the most meaningful evolutions in his clinical practice — the shift from a broad, generalized approach to something far more precise and individualized.Dave calls it going from shotgun to sniper. Over years of working with professional athletes, he has refined the way he thinks about each player's capacity, load tolerance, and movement patterns, moving away from one-size-fits-all protocols and toward strategies built around the individual in front of him.The conversation gets into how clinicians, practitioners, and coaches can work together to take that individualized information and actually apply it on the field, in the weight room, and throughout the rehabilitation process. A practical, experience-driven discussion with real implications for anyone working at the intersection of sports medicine and performance.For more information about PBATS and athletic training, visit pbats.com.
What happens when the church stops trusting herself to help her own people—and hands the job to the therapist's couch instead? In the 1970s, one pastor's book sold a quarter of a million copies by daring to say pastors and elders were still competent to counsel their flocks from Scripture alone. In this first episode of a four-part series, Dr. Jared Poulton joins Jared Luttjeboer and Dr. Alan Strange to trace how the biblical counseling movement was born out of a head-on collision between the rise of secular psychology and the church's calling to shepherd souls—and why the "alphabet soup" of counseling organizations it spawned still shapes what pastors, elders, and even your church library look like today. Whether you've never heard the term "nouthetic counseling" or you've read every Paul Tripp book on the shelf, this episode will change how you see the counsel happening in your own congregation. Next episode: the man behind it all.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
As closing arguments wind down in Utah, the deep state's desperate plot to frame a lone-wolf scapegoat for Charlie Kirk's assassination is falling apart at the seams. Armed with boots-on-the-ground reporting from citizen journalists and relentless exposure of regime shills, we break through the propaganda machine to deliver the unfiltered truth to the American people. Ana Escobar joins Stew to detail a shadowy web of Hebrew Google searches that allegedly tracked political figures and false-flag operatives right as covert Egyptian military flights touched down across America and unpack new forensic updates surrounding the explosive destruction of a DoD-contracted munitions plant and reveal suspicious flight patterns linking private jets to an alleged off-the-grid weapons trafficking network. The whole left-right paradigm is nothing more than a carefully crafted show designed to keep everyday Americans distracted while the real ruling class pulls the levers of power. Stew sits down with Dr. Michael Rectenwald to expose the false political choices, dissect the ongoing psyops, and lay out what it actually takes to fight back for true American sovereignty. The fake medical establishment relies on toxic GLP-1 injections and poison "food" to keep Americans sick, broken, and dependent on big pharma. Energized Health founder John Jubilee joins Stew to expose how targeting root cellular hydration naturally shreds fat, rebuilds muscle, and reverses chronic illness without gym gimmicks or big box slop. Join us on KICK https://kick.com/stewpeters
Join the Movement - click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Why does life sometimes feel better when there's no service?No notifications. No traffic. No endless scrolling. No climate-controlled room. No food showing up at your door.Just sunlight. Dirt. Cold water. Movement. Fire. Stars. Good food. Good people. And whatever Mother Nature decides to throw at you.In this solo episode of ALLSMITH, Bryce reflects on returning from time off the grid and explores a question that kept following him home:Have we made life so convenient that we've forgotten some of what makes us feel alive?This isn't an anti-technology episode. And it's definitely not Bryce telling everyone to sell their shit and move into the woods.
Most rugby players don't need more training hacks they need to get the basics right. I break down the five things that build real rugby fitness... In this episode: 00:00 Rugby fitness is simple01:31 Consistency beats gimmicks02:33 Skylar's Zone 2 turnaround05:37 The five essentials06:19 Aerobic fitness07:34 Strength training10:51 Speed work12:48 Power training15:41 Movement and mobility17:30 Stack the basics18:10 Wrap upGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
Stories of Impact brings back some of our favorite conversations this season. Our expert today is not a researcher, but a former world-class dancer: Judith Jamison. Judith sadly passed away in 2024, but when we spoke with her in 2021, she shared the incredible story of revered Black dancer Alvin Ailey and what she's learned from a life spent in the arts. Learn more: Judith Jamison Alvin Ailey American Dance Theater Alvin Ailey Video: Alvin Ailey American Dance Theater performing Revelations Subscribe to Stories of Impact wherever you listen to podcasts More about this episode Read the transcript of this episode
Todd Hintz is a physical therapist and he loves helping others stay moving. He shares some knowledge and wisdom with us, like how running is not bad for your knees, based on a huge study. Todd also has run a few ultras and is interested in trying to see how far he can run, but also loves running for the joy of it without the restraints of a specific training schedule.
Muscle, Movement, and Bone Strength: Why Resistance Training Is Essential Beyond Walking and JumpingMany clients with osteopenia or osteoporosis are told to walk more, stay active, and protect their bones, but what if they are missing one of the most important factors influencing bone strength?Bone health is not just about the skeleton. It is connected to the muscles that support it, the forces placed on it, and the body's ability to adapt and rebuild.In this episode, Dr. Ritamarie Loscalzo explores the often-overlooked relationship between muscle and bone and why practitioners need to look beyond general recommendations like “stay active” when supporting clients with bone loss.You'll discover why strength, movement capacity, and individualized progression are essential pieces of a comprehensive bone health strategy.What's Inside This Episode?Why some clients continue losing bone despite being activeThe connection between muscle health and bone resilienceThe overlooked role of strength when evaluating bone healthWhy “exercise” is not a complete recommendation for clients with bone lossThe questions practitioners should ask before creating a movement planHow to recognize when a client needs a different starting pointWhy personalized strategies matter more than generic protocolsHow muscle, metabolism, and whole-body health connect to bone strengthResources and Links:Download the full transcript hereGrab your Beyond Protocols Guide for a step-by-step framework integrating genetics, labs, and functional assessments into root-cause solutionsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here
September 2026 Energy Forecast: True Scale — Letting Each Thing Be the Size It Is: Adjusting the Part Without Abandoning the WholeSeptember brings greater awareness to the amount ofmeaning, energy, urgency, and response being assigned to what occurs. This is not about making everything larger or smaller. It is about allowing each experience to occupy its true amount of space. Recognizing when something has been made bigger than it actually is, and when something has been minimized even though it carries greater significance.Core September TeachingDo not make the whole life answer for one part. Do not makeone part carry the truth of the whole.September helps the Human System distinguish intensity fromsignificance, urgency from importance, repetition from permanence, and immediacy from consequence.Embodiment Key:Arc of Energetic Proportion — From Undifferentiated Weightto Accurate SignificanceUnderstanding the Movement of SeptemberBuilding on August's Living Re-entry, September begins oncemore of the living person is participating in life. Returning to life also means returning to variation — changed plans, friction, imperfect communication, different needs, and experiences requiring adjustment.September asks what actually needs to change and what doesnot need to become a verdict about the whole.The Five Themes of SeptemberTheme 1: The Part and theWhole — One Point of Friction Stops Becoming a Total VerdictA difficult conversation can remain one conversation. Amistake does not have to become an identity. A difficult day does not have to become a difficult life. At the same time, repetition may reveal that something once treated as isolated has become a larger pattern.Theme 2: Workable Friction— Difficulty Is Differentiated From MisalignmentNot all friction carries the same information. Some mayrequire communication, learning, repair, different pacing, or clearer agreements. Other friction may reveal chronic strain, repeated override, or incompatible terms.Theme 3: The Middle Register — Life Returns to Degrees, Nuance, and Specific ChangeWhen activated, the Human System may move intoall-or-nothing choices: stay or leave, continue or stop, say nothing or explain everything. The Middle Register restores additional degrees of response — a clearer request, stronger boundary, changed pace, pause, or revised agreement.Theme 4: Precise Revision— Form Can Change Without Altering the Soul SignalSometimes the deeper direction remains true while the waywe are living it needs to change. The pace, method, agreement, or form may change while the underlying Soul Signal remains intact.Theme 5: Enough Adjustment— Recalibration Settles When the Actual Need Has Been MetSometimes the conversation has happened, the boundary hasbeen stated, the plan has changed, or the repair has been made — but the Human System keeps correcting.September helps us recognize when enough has been done fornow and the next step is allowing the adjustment to be lived.Enough does not necessarily mean forever. It means noadditional adjustment is required in this moment.Join: Patreon MembershipTo purchase Light Format — A Structural Lexicon:Codified Definitions for Soul Signal, Field Coherence, and Embodied Architecture:https://a.co/d/09V6nG6cWith love, care and gratitude,Henri
What does it look like to build something that can outlast you? Join Jason Squires and Jeremy Willet, founder of The Million Movement, as he shares what inspired him to launch a vision bigger than himself. He also shares what he's learning about building for the future. Jeremy and Jason sit down to talk about developing others to carry the vision, staying faithful when the results may be years away, and what it means to “plant trees you will never sit in the shade of.” And of course, we talk about his favorite food stops on tour. Join the Million Movement at https://themillionmovement.com/.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew tears into the latest attempt by Turning Point USA proxies to push a dubious alibi for Erika Kirk regarding the day of Charlie Kirk's assassination. Exposing the gaping holes, suspicious retractions, and corporate media cover-ups. Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network
Join the Movement - click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
The Doctrine of Balaam: Exposing Corruption in the Modern Prophetic Movement | KIB 547 Kingdom Intelligence Briefing DESCRIPTION THE DOCTRINE OF BALAAM: EXPOSING CORRUPTION IN THE MODERN PROPHETIC MOVEMENT Kingdom Intelligence Briefing — Episode 547 What does the biblical account of Balaam reveal about the modern prophetic movement? Balaam presents one of Scripture's most sobering examples of supernatural gifting separated from godly character. He could encounter genuine supernatural revelation. He could speak words God placed in his mouth. He even delivered a remarkable prophecy concerning the coming Messiah. Yet Balaam's supernatural experiences did not transform his character. His heart remained vulnerable to money, honor, influence, compromise, and access to kings. That creates a critical warning for the Church today: · Prophetic accuracy does not necessarily equal divine approval. · Supernatural power does not equal holiness. · Revelation does not equal character. · Gifting does not equal maturity. · Anointing does not equal obedience. Jesus taught that fruit remains essential in discerning spiritual ministry. In KIB 547, Dr. Michael Lake and Mary Lou Lake undertake a biblical examination of Balaam and discover that the New Testament gives us three powerful categories for understanding prophetic corruption: THE WAY OF BALAAM — 2 Peter 2:15 THE ERROR OF BALAAM — Jude 1:11 THE DOCTRINE OF BALAAM — Revelation 2:14 Together, these passages provide a biblical framework for evaluating modern prophetic ministry. The episode examines how genuine or claimed spiritual gifting can become corrupted when joined with covetousness, ambition, political influence, celebrity, sexual compromise, financial manipulation, and the commercialization of spiritual authority. One of the deepest theological observations in the episode is this: Balaam wanted God's power without God's government. That same temptation remains possible today: · Prophecy without holiness. · Power without obedience. · Gifts without character. · Authority without accountability. · Revelation without Scripture. · Anointing without crucifying the flesh. · Kingdom authority without submission to the King. True biblical prophetic ministry cannot be separated from covenant faithfulness and obedience. THE WAY OF BALAAM Second Peter 2:15 identifies Balaam as one "who loved gain from wrongdoing." · The problem is not legitimate financial support for ministry. · The danger begins when money starts influencing ministry. · When access to a prophet is sold. · When prophetic words become commodities. · When larger offerings produce more favorable prophecies. · When invitations, platforms, donors, and political connections begin determining what a minister will—or will not—say. · At that point, the gift is being monetized. Biblical ministry may receive support, but God's gifts must never become merchandise. THE ERROR OF BALAAM Jude 1:11 exposes another dimension. A minister can begin assuming that because supernatural manifestations continue, God must approve of the minister's character and conduct. Balaam destroys that assumption. Something supernatural happening does not prove that God approves of the vessel. The question must move beyond: "Was the prophecy accurate?" We must also ask: · Does the ministry exalt Jesus Christ? · Does it submit prophetic claims to Scripture? · Does it produce holiness and repentance? · Does it strengthen covenant faithfulness? · Is there humility? · Is there financial and sexual integrity? · Is there meaningful accountability? · Are failed predictions acknowledged? · Does the ministry create dependence upon Christ—or dependence upon the prophet? · Does it produce mature disciples—or prophetic consumers? And perhaps one of the most important questions: Will the prophet speak the truth when doing so could cost the prophet money, popularity, political access, followers, conference invitations, or the entire platform? The episode contrasts Balaam with Micaiah, who was willing to suffer rather than alter the word God had given him. THE DOCTRINE OF BALAAM Revelation 2:14 takes the warning even further. Personal corruption eventually becomes doctrine. Balaam discovered that he could not directly curse the people God had blessed. Instead, Israel was enticed into idolatry and sexual immorality. The pattern becomes: · Gift · Revelation · Opportunity · Desire for reward · Compromise · Rationalization · Prophetic corruption · Teaching others to compromise · Covenantal judgment The compromised minister eventually becomes an architect of compromise in others. DON'T THROW OUT THE TRUE BECAUSE OF THE FALSE This episode is not an argument for rejecting biblical prophetic ministry. Quite the opposite. The existence of counterfeit ministry makes biblical discernment even more important. Jesus places the doctrine of Balaam inside the Church in Revelation 2:14. The warning to Pergamum therefore provides a serious pattern for examining what the Church tolerates. The answer is not cynicism. The answer is testing. "Prove all things." Return everything to Scripture. Reject the false. Hold fast to what is good. And allow God to restore genuine biblical ministry. The closing message of KIB 547 is ultimately one of hope: God is preparing His remnant, exposing what is false, and calling His people back to Christ, His Kingdom, His Word, holiness, and covenant faithfulness. KEY SCRIPTURES Numbers 22:6 Numbers 22:9–12 Numbers 22:31 Numbers 23:8 Numbers 24:17 Numbers 25:1–3 Numbers 31:16 2 Peter 2:15 Jude 1:11 Revelation 2:14 Matthew 7:15–23 1 Kings 22:14 1 Kings 22:26–27 Acts 8:18–23 The transcript's central New Testament framework is explicitly built around 2 Peter 2:15, Jude 1:11, and Revelation 2:14. YOUTUBE CHAPTERS / TIMELINE 00:00 — Biblical Life TV: Empowering the Remnant 01:30 — Welcome to KIB 547 01:58 — Prayer, Grid Concerns & Preparing for Difficult Times 05:41 — Practical Food Preparedness & Community Cooperation 07:28 — Prayer, God's Love & Preparing for the Feasts 13:43 — The "Sugar-Coated Opiates of Babylon" 16:15 — Entertainment & Feel-Good Christianity 17:29 — Looking Back at the Faith Movement 19:28 — Is the Charismatic and Evangelical System Imploding? 20:03 — Returning to the Meat of the Word 21:34 — Three Levels of False Prophetic Ministry 22:18 — Level One: The Con Man and Mentalist 23:06 — Level Two: Occult Counterfeits in the Church 27:45 — Level Three: Balaam-Level Occult Power 30:38 — Why God Intervened With Balaam 32:46 — Revival Requires Spiritual Warfare 33:57 — Balaam and the Modern Prophetic Movement 36:52 — Balaam Could Hear From God—But His Heart Was Wrong 37:45 — The Real Biblical Test of a Prophet 38:34 — When Prophecy Becomes a Commodity 40:16 — Prophetic Warnings Must Reflect God's Heart 42:25 — Eisegesis: Making Scripture "Preach Better" 44:10 — Context, History, Language & Biblical Interpretation 45:00 — The Three New Testament Warnings About Balaam 46:07 — The Way of Balaam: Loving Gain From Wrongdoing 46:53 — When Money Begins Influencing Prophecy 48:32 — Balaam's Attraction to Honor, Prestige & Access 50:19 — Political Access and the Temptation to Alter the Message 52:07 — Refusing to Change the Message for a Platform 53:53 — Conference Invitations, Money & Ministry Gatekeepers 55:27 — The Error of Balaam 58:59 — Does Success Mean God Approves? 59:38 — Supernatural Activity Does Not Equal Divine Approval 01:01:54 — Faithfulness Matters More Than Ministry Celebrity 01:03:47 — Character and Obedience Remain Essential 01:04:43 — The Doctrine of Balaam 01:07:54 — Why Balaam Could Not Curse What God Blessed 01:09:34 — Sin, Compromise & the Strategy Against Revival 01:12:07 — From Personal Corruption to Corrupt Doctrine 01:14:29 — The Danger of Gifting Mixed With Uncrucified Ambition 01:15:29 — Balaam, Holiness & the Fear of God 01:22:10 — Prophetic Accuracy Does Not Equal Divine Approval 01:24:17 — "Touch Not God's Anointed" & Biblical Discernment 01:25:09 — Prophetic Flattery and Political Leaders 01:27:57 — Simon Magus & Commercializing the Supernatural 01:29:09 — God's Power Without God's Government 01:30:15 — The Seer Who Couldn't See: Balaam's Donkey 01:31:00 — The Threefold Balaam Test for Prophetic Ministry 01:37:58 — God's Judgment, True Prophets & the Coming Separation 01:40:00 — Don't Let the Fake Cause You to Reject the True 01:41:00 — God Is Preparing the Remnant for What Is Coming 01:42:14 — Closing Prayer: Centered on Christ, Kingdom & Scripture The closing section is particularly important: the episode moves from exposing corruption to preparing the remnant. The stated goal is not simply to identify false ministers, but to make the necessary changes now so believers can remain faithful through coming judgment.
You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train, eat, and recover. Alain Gonzalez is a fitness coach, author, and the creator of the largest YouTube channel dedicated to men's fitness over 40. He has spent more than 17 years helping men build muscle and get their health back, and his book is Muscle After 40. In this conversation we walk through his four pillars of muscle growth: mindset, training, nutrition, and recovery. We cover why volume is the thing that has to change with age, why movement quality sits above everything else in the gym, how to order your nutrition so protein comes first, and why recovery is the pillar most people over 40 quietly skip. Time Stamps: 05:21 Why muscle matters as you age 07:08 The four pillars of muscle growth 08:30 Pillar one, mindset 09:39 Pillar two, training and volume 11:14 Movement quality comes first 15:24 Can you still build muscle in your 50s and 60s 18:06 The staircase model 19:18 Effort and training close to failure 20:37 How progressive overload really works 22:23 The nutrition staircase, protein first 24:10 Protein frequency after 40 24:47 Recomposition versus bulking and cutting 26:14 The recovery staircase 26:59 Sleep and chronic stress 28:49 Three strategies to get and stay well Links: Alain Gonzalez on YouTube: Muscle Monsters Alain's book, Muscle After 40: How to Build the Strongest, Most Jacked Body of Your Life: https://amzn.to/4cVbmAD Fit for Task Muscle and Strength Workshop, free and live Tuesday September 8th at 8:00 PM Eastern: https://40plusfitness.com/muscle Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn
Supporting regulation in the classroom starts with understanding what an autistic child's nervous system needs before we focus on expectations, participation, or learning. That's why regulation is the focus of Week 3 of our Back to School Foundations series. By early September, you've probably moved past those first days of school when everyone is learning names, exploring the classroom, and figuring each other out. Your routines are starting to take shape, expectations are increasing, and you may also be seeing more dysregulation show up. This is often when we start wondering, What can I do to help this child participate? How do I make circle time easier? Why are transitions suddenly so hard? What changed? Before we add another expectation, I want us to look at regulation. For six weeks, I'm revisiting some of the most important conversations from the Autism Little Learners Podcast and bringing them back when you may need them most. This week's conversation originally aired in early 2025, and it focuses on practical ways we can support emotional and sensory regulation throughout the classroom day. We'll talk about the classroom environment, sensory needs, calming spaces, visual supports, sensory tools, and the important role we play in co-regulation. Most importantly, we'll talk about why regulation isn't something we work on only after a child becomes overwhelmed. When we understand an individual child's sensory needs and build supportive strategies throughout their day, we're creating an environment where they have greater access to communication, participation, connection, and learning. In This Episode, You'll Learn Why the classroom environment can have such a big impact on regulation How reducing sensory overload can support autistic children throughout their day Why calming corners can offer a supportive place for children to manage sensory input and emotions How visual supports can provide information, support communication, and reduce uncertainty Ways sensory tools can help children get the sensory input their bodies need Why co-regulation with a trusted adult is so important for young children How sensory needs can look very different from one child to another Why regulation supports should be woven throughout the day rather than saved for moments of dysregulation How heavy work activities can support children who are seeking more sensory input Why helping young autistic children develop regulation skills has benefits that extend far beyond the classroom Key Takeaways Regulation comes before expectation. Before asking how to get a child to participate, sit, transition, or complete an activity, consider what their nervous system may be communicating. The environment matters. Noise, lighting, movement, visual clutter, proximity to other people, and other sensory input can all affect how accessible a classroom feels to an individual child. Regulation looks different for every child. There isn't one sensory tool, calming strategy, or classroom setup that will work for everyone. Understanding the individual child is essential. Co-regulation comes before self-regulation. Young children develop regulation skills with support from calm, responsive adults. Our job isn't simply to tell a child to calm down. We can help them feel safe and supported as they move through those moments. Calming spaces aren't punishment spaces. A calming corner can provide access to sensory tools and a quieter environment when a child needs less input or a place to regulate. Sensory supports shouldn't only appear during a hard moment. Movement, heavy work, sensory tools, visual supports, and regulation opportunities can be intentionally incorporated throughout the day. The goal isn't a perfectly calm child. We're supporting children in understanding and responding to what their bodies need, not teaching them to hide signs of discomfort or dysregulation. Try This Choose one part of your classroom day when dysregulation seems to happen more often and look at the environment before changing the child's behavior. Notice the sensory input around the child. What are they hearing, seeing, touching, or being asked to tolerate? Watch for what an individual child naturally does to regulate. Do they seek movement, pressure, quiet, repetition, or less sensory input? Think about one regulation support you could make available before the difficult part of the day rather than waiting until the child is overwhelmed. During a hard moment, try shifting from "How do I get them to do this?" to "What might their body need from me right now?" Resources & Links Calming Kit Visuals — Visual supports and tools you can use to create a calming space and support regulation in your classroom. Calming Kit Visuals Visual Support Starter Set — Get started with simple visual supports you can use with young autistic children. Visual Support Starter Set Back to School Foundations Series — This is Week 3 of our six-part series. Start with Episode #188 and follow along as we move through the foundations, connection, regulation, visual supports, transitions, and understanding behavior as communication. New to neurodiversity-affirming language? Read Why We Say "Autistic Child": A Simple Guide to Neurodiversity-Affirming Language.
This week Seth Paridon and Jon Parshall welcome back their good friend author and historian John Bruning to the show To discuss the birth of the Filipino guerrilla movement. John gets into some of the more polarizing figures of the movement, including Harry Fenton, James Cushing and his brothers, Chick Parsons and more. John gets into the dark side of the movement and talks about the intrigue, the backstabbing, the murder, the betrayal, the torture, and the overall seediness that actually was the internal workings of the movement. While there were certainly Filipinos who are fighting to dislodge the Japanese and disrupt their daily lives and kill as many as possible, there were also many Filipinos, and Americans, who decided to make it their own private war for their own private gains. John gets into this topic as well as the Japanese efforts against the insurgency and their brutal methods to try and quash the guerrilla movement. Make sure you tune in to this absolutely fascinating episode about a topic not often discussed. #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #essex #halsey #taskforce38 #wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #mastersoftheair #8thairforce #mightyeighth #100thbombgroup #bloodyhundredth #b17 #boeing #airforce wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #oldbreed #1stMarineDivision #thepacific #Peleliu #army #marines #marinecorps #worldwar2 #worldwar #worldwarii #leytegulf #battleofleytegulf #rodserling #twilightzone #liberation #blacksheep #power #prisoner #prisonerofwar #typhoon #hurricane #weather #iwojima#bullhalsey #ace #p47 #p38 #fighter #fighterpilot #b29 #strategicstudying #tokyo #boeing #incendiary #usa #franklin #okinawa #yamato #kamikaze #Q&A #questions #questionsandanswers #history #jaws #atomicbomb #nuclear #nationalarchives #nara #johnford #hollywood #fdr #president #roosevelt #doolittle #doolittleraid #pearlharborattack #salvaged #medalofhonor #tarawa #malayalam #singapore #guadalcanal #china #burma #oil #marinecorps
California has returned over 100,000 acres of land to Native tribes and plans to return at least 7.5 million more. How are tribes stewarding this land?
The depression revived a dormant tariff movement and turned it into something close to a crusade. Rothbard follows Matthew Carey and the Philadelphia protectionists as they organized conventions, flooded Congress with memorials, and pressed the claim that free trade caused depression and protection would restore full employment. A high tariff bill was narrowly defeated in the Senate in 1820, along with companion measures to tax auction sales and end credit on import duties. The free-trade opposition, centered in the export-dependent South and New England shipping, countered that tariffs would deepen the collapse in commerce and agriculture, and that burdens on consumption should be reduced in a depression, not raised. The protectionists lost in 1820 and won in 1824.
Feeding the Starving Artist: Finding Success as an Arts Entrepreneur
Lee Trevathan serves as the Director of Operations and Community Outreach at the Highlands (NC) Performing Arts Center. She is a classically trained actor with nearly 20 years professional experience as an actor and teacher in London, New York, Chicago, and Houston among others. Lee received a B.F.A. (Hons) in Acting from London's International Drama School, Rose Bruford College of Theatre and Performance. Along with acting, Lee found great joy being a Teaching Artist for the Alley Theatre in Houston, TX. She taught Voice and Movement technique in their Conservatory program and worked with foreign doctors in the Houston Medical Center with Alley Articulated. Lee is immersed in the artistic life of the Highlands - Cashiers, NC plateau embraces the exciting and creative opportunities at the PAC.
Most practicing Jews in the United States fall into one of three categories. There are the Orthodox Jews--who are committed to following Jewish law to the letter and who uphold all the traditions set by rabbis over the centuries. Then there are the Conservative Jews, who still believe in following the law, but allow for a bit more freedom of modern interpretation of that law.And then there are the Reform Jews who emphasize the spirit of the law over the letter of the law—often appreciating the deep moral tradition of the Torah, while leaving ritual practice up to the individual. Now, these are just umbrella terms—all of these forms of Jewish practice operate on wide spectrums--but 63% of American jews were able to identify as one of the three in a 2019 Pew Research Survey. And the majority of Jews who did not identify with one of these three categorizations also do not identify as religious. But that still leaves around 16% of American Jews as actively religious, but unable to align themselves with Orthodox, Conservative or Reform Judaism. So, who are they? Well, the answer is, of course, complicated. There are endless reasons one might not want to ascribe to these three classifications. But, while we can't discern the spiritual complexity of each individual, one new Jewish movement can help account for a growing number of American Jews who don't quite identify with mainstream Jewish communities.They call themselves the Ivri, an ancient word for Hebrews—a name which is fitting for this form of Jewish practice which seeks to call back to ancient traditions and rituals, while also doing something new.On this week's episode I spoke with Mira Fox, reporter and culture critic at The Forward, who recently wrote about the thriving new community in an article entitled: There's a new Judaism in town — or maybe it's very, very old.
Join the Movement - click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.Katy Bowman and Dr. Jeannette Loram discuss how listening can provide valuable information about how we're moving: listening to the sound of your feet landing as you walk, the rhythm and mechanics of rowing, the sound of your stroke as you swim, and even the timing and quality of the breath during exercise can attune you to the form and efficiency of your movement.The conversation turns to vision with neuro-optometrist Dr. Bryce Appelbaum. Katy and Dr Appelbaum explore the relationship between vision and movement, including how visual information can influence balance, spatial orientation and confidence when navigating complex environments. They discuss how our ability to perceive the physical world can be diminished by prolonged, narrow focus on our screens, and how menopause can make visually demanding tasks even more overwhelming. Dr. Appelbaum shares some eye exercises to help us take in more of the world around us—improving our visual system and physical competence at the same time.Finally, Katy and Jeannette answer a listener question about movement programmes for blind people.Enhanced Show Notes and Full Transcript00:00:00 – Listening to gait 00:04:36 – Dynamic Collective sponsors 00:06:53 – Putting our senses to work: walking, rowing, swimming and soccer 00:25:29 – Vision is more than eyesight: how vision guides movement00:30:11 – Screens, peripheral vision & taking in the world00:48:42 – Vision and menopause: brain fog and overwhelm00:56:32 – Listener question on movement classes for blind people sponsored by Movemate Books, Podcasts & Other ResourcesPodcast: Can Exercise Fix Aging Eyes? Ep 186 — Move Your DNA PodcastPodcast: What's It Like to Slowly Go Blind? — Search Engine PodcastBook: An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong Book: The Country of the Blind by Andrew Leland Book: All the Light We Cannot See by Anthony Doerr Connect with Dr. Bryce AppelbaumMy Vision First — Dr. Bryce Appelbaum's Vision Therapy ClinicDr. Bryce Appelbaum on InstagramScreenFit™ by Dr. Bryce Appelbaum — take $200 off with code NUTRITIOUSMOVEMENTConnect, Move & Learn with KatyJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT October Retreats 2026
"There's so many brands for division in this country. Where's the brand for unity?"That question is why Us United exists. Adam Mizel spent more than 30 years in finance and entrepreneurship before his wife Tanya asked him the question that ended that chapter: What are you going to do?
Are you still wearing sunscreen? There's been a recent wave of viral TikToks declaring that sunscreen is “toxic,” and they've helped ignite an anti-sunscreen movement. With recent surveys showing that millions of Americans are cutting back on sun protection, dermatologists worry that misinformation will lead to higher rates of skin cancer and melanoma. We look at what's driving “sunscreen hesitancy,” dig into the social media claims and hear how health providers are pushing back against misinformation. Guests: Brian Underwood, beauty and grooming director of Men's Health and Women's Health and writer of “The Anti-Sunscreen Movement Is Coming for You” Heather Woolery-Lloyd, board-certified dermatologist and founder of DermFriends Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, For Farmers Movement founder Dana DiPrima shares the different kinds of grants they provide farmers. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Kemetologist Tony Browder returns to our classroom to unlock the powerful, hidden messages woven into the legendary music of Earth, Wind, and Fire. Discover how Maurice White, the visionary founder, infused each song with mystical wisdom and uplifting inspiration—messages meant to empower and enlighten our community. But that’s just the beginning. Before Brother Tony takes the mic, esteemed educator Dr. Chike Akua will address the urgent reading crisis facing our schools—an issue that affects the very future of our children. Attorney Roger Wareham from the December 12th Movement will open the program with vital updates on local and global reparations events this weekend.See omnystudio.com/listener for privacy information.
What role should psychology play in pastoral ministry? How did Cornelius Van Til shape the biblical counseling movement? And what is the relationship between presuppositional apologetics and soul care? In this episode, Brandon McLean Smith sits down with Jared Poulton to discuss his new book, Van Til's Counseling Movement: A Critical Analysis of Jay Adams and Biblical Counseling. Jared traces the origins of the biblical counseling movement at Westminster Theological Seminary, explores Jay Adams' theological debt to Cornelius Van Til, examines the relationship between biblical counseling and Christian integrationism, and considers how Van Til's doctrines of covenant, the antithesis, and common grace continue to shape conversations about counseling in the church today. Whether you're interested in apologetics, pastoral ministry, or the history of Westminster, this conversation offers a fascinating look at one of the Seminary's most enduring contributions to the life of the church. If you enjoy this episode, you can access tons of content just like this at wm.wts.edu. If you would like to join us in our mission to train specialists in the Bible to proclaim the whole counsel of God for Christ and his global church, visit wts.edu/donate. Pre-order your copy of Van Til's Counseling Movement today! Thanks for listening!
An interview with Dr. Jacob Meyer, Associate Professor of Exercise Psychology in the Department of Kinesiology at the University of Wisconsin-Madison.But one of the things that people are the most excited about is exercising because they feel different, or moving because it changes the way that they're thinking and feeling.Dr. Jacob MeyerMovement and impact on feelingsMovement and immediate mental health benefitsLinking movement and the way people feelExercise and prevention and treatmentGaps in the research on movement and mental healthResistance training and depressionIntegrating exercise into healthcareOvercoming barriers to integrating exercise into mental health careExercise prescription for mental healthCOVID-19 pandemic and physical activityMotion Impacts Emotion Conferencehttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMorehttps://adelbkorkorfoundation.org/international-conference-on-the-role-of-physical-activities-in-mental-health/
Show Notes In Today's Episode In this episode of the Table Talk Podcast, Melody sits down with Kristen Wooten, a licensed professional clinical counselor and brain health coach, to explore the connection between trauma, brain health, ADHD, head injuries, and emotional well-being. Kristen explains how therapies and approaches such as EMDR, neurofeedback, the DART method, and brain-injury recovery protocols can support nervous-system regulation, resilience, and overall brain function. Key Take Aways EMDR can help reduce the emotional charge associated with traumatic memories. Kristen explains how bilateral stimulation allows clients to process traumatic memories in a more grounded way rather than simply retelling the story cognitively. Neurofeedback focuses on training and regulating the brain and nervous system. Kristen describes how neurofeedback may help with resilience, calmness, sleep, emotional regulation, focus, and the intensity and frequency of meltdowns. Brain injuries can sometimes present as mood or behavioral issues. The conversation highlights why asking about concussions, whiplash, and other head injuries can be important when evaluating symptoms such as depression, anxiety, ADHD, or addiction. Building resilience can be an important step before trauma processing. For people who aren't ready for EMDR, Kristen discusses neurofeedback, grounding, mindfulness, and other resilience-building skills that may help the nervous system become more regulated. Lifestyle factors matter for brain health. Nutrition, exercise, and other lifestyle choices are discussed as important components of supporting the brain and maintaining the benefits of brain-focused therapies. Topics Discussed 00:00 – Welcome to Table Talk: Brain Health Melody introduces Kristen Wooten and her work in clinical counseling, trauma, brain health, EMDR, DART, and neurofeedback. 01:00 – Kristen's Journey Into Trauma Therapy How Kristen transitioned from general clinical counseling into trauma-focused work after recognizing the limitations of traditional approaches. 03:00 – Understanding EMDR and Trauma Processing What EMDR is, how bilateral stimulation works, and how it can help reduce the emotional charge associated with traumatic memories. 06:00 – How Neurofeedback Supports the Nervous System An introduction to neurofeedback and how brain training can support nervous-system regulation, resilience, sleep, focus, and emotional regulation. 08:00 – Neurofeedback, ADHD, and a Personal Story Kristen shares her experience discovering neurofeedback through her son's ADHD symptoms and how it changed their family dynamic. 11:00 – Building Resilience Before Processing Trauma Why some clients may need to develop regulation and resilience skills before they are ready to work directly with traumatic memories. 13:00 – Neurofeedback for Children and Babies Exploring how neurofeedback can be used across different ages, including young children and infants struggling with sleep. 14:00 – Understanding Developmental Trauma and the DART Method Kristen explains the DART method, attachment, developmental trauma, and the healing process surrounding childhood experiences and relationships. 17:00 – The Connection Between Head Injuries and Mental Health Why concussions, whiplash, and other head injuries can sometimes contribute to anxiety, depression, ADHD symptoms, and other changes in behavior or mood. 20:00 – Supporting Recovery After Brain Injury A look at hyperbaric oxygen, nutrition, supplements, and neurofeedback as potential components of a brain injury recovery approach. 22:00 – ADHD, Addiction, and Brain Function How ADHD and brain function may relate to impulse control and addiction, and why understanding the brain can help reduce shame around these struggles. 24:00 – Brain Injury Recovery and Hyperbaric Oxygen Discussing research, blood flow, hyperbaric oxygen, neurofeedback, and nutritional support in the context of brain injury recovery. 25:00 – Hyperbarics, Parkinson's, and Dementia Exploring the potential role of hyperbaric oxygen in neurological conditions and why ongoing support may vary depending on the condition and individual. 27:00 – Lifestyle Choices That Support Brain Health Why nutrition, exercise, and everyday habits can influence the effectiveness and longevity of brain health treatments. 30:00 – Nutrition, Movement, and Mental Health Practical ways to connect food, exercise, supplements, and daily routines with mood, energy, and overall brain health. 32:00 – Collaboration and a Whole-Person Approach to Brain Health Closing thoughts on combining different specialties, tools, and approaches to better support patients and address underlying factors affecting health. Resources Mentioned The PharmToTable Team – Functional Medicine Providers People Melody Kristen Wooten Francine Shapiro Bessel van der Kolk Dr. Daniel Amen Rick Butts Scott (Genesis Hyperbarics) Places & Organizations Freedom Counseling Services Amen Clinic Genesis Hyperbarics American Academy of Anti-Aging Medicine (A4M) Health Topics Brain Health Trauma & PTSD EMDR Neurofeedback ADHD Head Injuries & Concussions Addiction Nervous System Regulation Mental Health Developmental Trauma Attachment Sleep Hyperbaric Oxygen Therapy Nutrition & Lifestyle Brain Injury Recovery Therapies, Tools & Approaches EMDR (Eye Movement Desensitization and Reprocessing) Bilateral Stimulation / Tappers Neurofeedback DART Method Breath Work Mindfulness & Grounding Hyperbaric Oxygen Therapy Red Light Therapy Nutrition & Supplements Exercise Books & Resources The Body Keeps the Score by Bessel van der Kolk Amen Clinic brain health research and protocols Resources Freedom Counseling Services Genesis Hyperbarics Amen Clinic American Academy of Anti-Aging Medicine (A4M) Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today
What happens when conversations about faith move into the places where people already gather? Emma Palmer and Dra Lubarsky-Tant share how they are cultivating community in cafés and pubs, creating space for young adults, those navigating church hurt, and others looking for connection. Hear how these everyday third places can break down barriers and open the door to honest conversations, meaningful relationships, and faith.
EPISODE NOTE: We apologize for the quality of the guest video in this episode, it was quite laggy.Jon Torine shares his journey from the youngest NFL strength coach to a leader in youth sports development. He discusses leadership, culture, coaching fundamentals, and the importance of connection and authenticity in coaching.—RYG x NIKE SPORTS CAMPSBecome a Camp Director or Host a Camp!The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Host/Director interest form: https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog- RYG Website: https://rygathletics.com—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY
On this episode of Inside Voices, Georgia Goldburn speaks with Parent Voices Contra Costa Parent Leader Tiffany Reed about turning lived experience into advocacy. From speaking out about concerns at her daughters' child care center to joining advocates from across the country at the National Child Care Convention in Chicago, Tiffany shares her perspective on parent power, accountability, universal child care, and why families must have a voice in shaping the systems that serve them.
What started as a folder, a few radical names, and a roomful of broken-hearted women in Kansas grew into something Suzy Brown never quite planned for. In episode three, she walks us through how word of mouth, a journalism degree, a very supportive second husband, and a son named Grady helped turn a grassroots support group into a ten-week program that spread through churches, conferences, and eventually the internet. Amy and Suzy also get into the details of the program itself — the journal prompts, the coaching questions, the frou-frou soap (yes, really), and why soft, beautiful materials matter when your whole world has gone sideways. If you've ever wondered what it looks like when someone takes their worst experience and genuinely turns it into a gift for others, this is it. For more support and to connect with Suzy midlifedivorcerecovery.com Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
This episode features Cory Eft, founder and CEO of Astoria, an online marketplace and network connecting buyers and sellers of regenerative livestock. He talks about his background in physics and software engineering, as well as his turn to the regenerative movement in agriculture. Some of the topics discussed include the importance of technology, community, and spirituality, as well as the harmful effects of industrial agriculture. For more information about Astoria, be sure to visit the website: https://astorialivestock.com
Barrett Gruber sits down with Zyon Khalifa — Air Force veteran, 25-year-old Democratic nominee for South Carolina's 2nd Congressional District — for one of the most energizing candidate conversations the show has produced. This is what forward-thinking representation actually looks like.Zyon's path to this race runs through military service, logistics leadership, and a clear-eyed assessment of what his district has been missing under long-term incumbent representation. He didn't run because it was easy or because the timing was perfect — he ran because the urgency of now demanded it. The conversation opens with that decision and the community engagement work that convinced him the talent, the energy, and the appetite for change were all present in this election cycle.His Air Force background shapes everything about how Zyon approaches campaigning and governance. The logistics experience, the ability to work across differences, the discipline of military leadership — these aren't resume bullet points, they're the operating system behind his campaign strategy. The primary and runoff lessons he shares are practical and honest, and his path to victory in a competitive district is grounded in bipartisan appeal and genuine community relationships rather than party machinery.On the issues, Zyon is specific and ambitious. Rural economic development anchors the policy conversation — attracting industries, building infrastructure, and ensuring that the communities being left behind by the current economy have a real seat at the table. Data centers and their environmental footprint get a thoughtful examination. Education funding and teacher pay are treated as economic issues, not just social ones. And the healthcare segment is among the episode's sharpest — Zyon's framing that "the system profits off pain and prevention" cuts to the heart of why Medicaid expansion has stalled and what genuine reform would require.At 25, Zyon Khalifa represents something that South Carolina's 2nd District hasn't had in a long time: a candidate whose future is as invested in the district's future as the constituents he hopes to serve.Topics Covered:Zyon Khalifa's background, military service, and motivation for runningThe urgency of this election cycle and the talent it has attractedAir Force experience, logistics leadership, and working across differencesCritique of the incumbent's record in SC's 2nd Congressional DistrictCampaign strategy, primary lessons, and path to victoryBipartisan appeal and community engagementRural economic development and attracting industries to SCData centers and environmental concernsEducation funding and teacher pay as economic prioritiesHealthcare access and Medicaid expansion in South CarolinaWhy the system profits off pain rather than preventionZyon Khalifa | FacebookZyon Khalifa | InstagramKhalifa For Congress | Join the Movement for ChangeBarrett Gruber | LinktreeThe All About Nothing: Podcast | LinktreeClick here for Episode Show Notes!As always, "The All About Nothing: Podcast" is owned and distributed by BIG Media LLC!Check out our network of fantastic podcasts!Click Here to see available advertising packages!Click Here for information on the "Fair Use Copyright Notice" for this podcast.
Join the Movement - click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
What is the #1 factor controlling whitetail deer movement? According to Don Higgins, it isn't the rut. It isn't the moon. It's TEMPERATURE. In Episode 340 of the Chasing Giants Podcast, Don shares a recent real-world example from his trail cameras. After averaging roughly 100–400 photos per day across eight cameras, a temperature change caused activity to explode to more than 1,500 photos per day — and the movement wasn't limited to nighttime. Don and Terry break down why weather can trump nearly everything else when it comes to mature buck movement and how hunters can use cold fronts throughout the entire deer season. Also in Episode 340: • Why 2026 is producing an incredible hard and soft mast crop • Acorns, apples, persimmons, chestnuts and other fall food sources • How abundant food can change deer patterns • October morning hunting — when does it actually make sense? • A mature buck encounter that completely changed how Don hunts • Why giving up the wind can ruin even a great stand location • What "woodsmanship" really means • Why trapping can make someone a better deer hunter • Teaching the next generation traditional outdoor skills • Using hairy vetch for soil health and whitetail food plots • Hunting over bait: the difference between legal and ethical • How to prepare for the moment of truth on a giant buck • Listener questions and important prayer requests With hunting seasons beginning across the country, this episode is packed with information you can put to use immediately. Subscribe to Chasing Giants and join Don Higgins and Terry Peer each week as they discuss mature whitetails, habitat management, hunting strategy, faith, and lessons learned from decades in the whitetail woods. #ChasingGiants #WhitetailDeer #DeerHunting #MatureBucks #ColdFront #DeerMovement #WhitetailHunting #HuntingPodcast #FoodPlots #DeerHabitat Chasing Giants TV Sponsors: Real World Wildlife Products Asio Gear Chasing Giants Podcast Sponsors: Asio Gear Real World Wildlife Products Hawke Optics Novix Outdoors Midwest Land Group 360 Hunting Blinds Mike's Mighty Micros Gingerich Tree Farms TagOut Technique Grubb Implement Brenton USA Mathews Archery Victory GMC & Auto Group Wildlife Farming WiseEye Technologies Chasing Assurance Podcast Sponsors: Heartwood Planning Group WiseEye Technologies Coonless Feeders Green Prairie Seed Company © 2026 Chasing Giants Podcast. All rights reserved. Disclaimer: The views and opinions expressed by guests and hosts during this episode are their own and do not necessarily reflect the views of Chasing Giants, our sponsors, advertising partners, affiliates, or associated organizations. This interview is presented for informational purposes and to encourage respectful discussion. Copyright Notice: Any unauthorized reproduction, rebroadcast, redistribution, recording, or use of this audio or video, in whole or in part, without the express written consent of Chasing Giants LLC is strictly prohibited.
What makes a restaurant, brewery, winery, or coffee shop worth seeking out? In Episode 227 of On The Delo, Delo sits down with Eric Walters, co-founder of a Taste of AZ, to talk about the stories behind Arizona food and beverage, and the people who put their heart into creating it.Eric shares how a Taste of AZ brings that mission to life through a quarterly magazine, a book, a podcast, a weekly newsletter, and large-scale events. From choosing features and building lasting partnerships to helping people discover their next place to eat or drink, this conversation is a thoughtful look at local storytelling, community, and the work behind a platform built to celebrate Arizona hospitality.The episode also goes beyond the plate. Delo and Eric discuss the noise restaurants face around marketing, the value of local relationships, Eric's experience stepping away from drinking, and the habits—journaling, movement, coaching football, and staying connected—that help him manage an always-active mind. If you care about Arizona hospitality, building meaningful partnerships, or finding a healthier way to stay present while doing the work, this one is for you.Chapter Guide (Timestamps)(0:15 - 2:58) Welcome Back and the Latest a Taste of AZ Magazine(2:58 - 6:14) The Book, Quarterly Publishing, and Stories Behind the Food(6:14 - 12:19) Chefs, Local Hospitality, and Arizona's Changing Food Scene(12:19 - 16:06) Cutting Through Marketing Noise and Creating Lasting Value(16:06 - 24:04) Stepping Away from Drinking, Journaling, and Better Self-Talk(24:04 - 30:18) Support Systems, Coaching Football, and Staying Present(30:18 - 36:09) Movement, Arizona Outdoors, Partnerships, and Event Value(36:09 - 39:26) a Taste of AZ's Multi-Platform Mission and Statewide Discovery(39:26 - 44:28) Rapid Fire: Food, Music, Hiking, and Supper(44:28 - 46:54) Supporting Local Businesses, the Newsletter, and Delo's Close
In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise. She shares four lessons and a simple experiment to help listeners protect REM and deep sleep while maintaining an active life, emphasizing weekly rhythms, small changes, and tracking patterns rather than chasing perfect numbers. SEASON 16 | BONUS EPISODE 4 RESTORATIVE SLEEP Where Adaptation Happens Why deep sleep restores the body, REM helps integrate experience, and healthy habits must work together. ON BONUS EPISODE 4, YOU'LL LEARN: ✔ What restorative sleep really measures ✔ How deep sleep and REM support different forms of recovery ✔ Why REM percentage and duration tell different stories ✔ What my six-month sleep data revealed ✔ The hidden tradeoff behind my 4:00 AM hiking routine ✔ What happened when I slept just 21 minutes longer ✔ Why healthy habits can sometimes compete ✔ How to protect sleep without giving up movement ✔ 4 Lessons and a simple experiment for discovering your own best rhythm Episode Introduction Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance to create measurable improvements in well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and throughout Season 16 we have been building what I call the Brain's Operating System for Human Performance—a neuroscience-based framework for understanding how the systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition. Movement is the foundation of this phase because it affects far more than our muscles. When we move, we activate processes throughout the brain and body. Movement supports neurogenesis—the development of new neurons—particularly in areas involved in learning and memory. It strengthens connections between neurons through synaptic plasticity. We covered neurogenesis on EP 141[i] if you want to revisit that episode, if you are as curious as I am about how to regrow our brain cells. Movement that we are learning in this phase, also influences brain chemicals such as dopamine, serotonin, norepinephrine and acetylcholine, which affect motivation, mood, attention and learning. Movement can also strengthen our resilience by helping us manage stress and become more emotionally flexible. It builds sleep pressure, (the longer we stay awake, the more adenosine accumulates that increases our need or “pressure” to rest) which can support deeper, more restorative sleep. And over time, these changes may contribute to greater creativity, insight, endurance and human potential. But movement only creates the stimulus. The benefits don't come from movement alone. They come from the way the brain and body respond to that movement—and that response is called adaptation. Movement changes the brain. Adaptation changes the body. Recovery is what connects the effort we make today with the strength, resilience and capacity we hope to build tomorrow. Without adequate recovery, we can receive the stimulus without fully receiving the benefit. That is why sleep belongs inside the Movement Loop. Sleep is not separate from movement, learning or performance. It is one of the primary places where the brain and body respond to what we have asked them to do. Throughout Season 16, I've been sharing some of my own health and performance data as a living case study—not because everyone should try to reproduce my numbers, but because our individual trends can help us understand how neuroscience shows up in everyday life. I thought that if I was curious about understanding my numbers—and using them to improve my health, well-being and productivity—then other people might benefit from what I've learned along the way. My data has helped me see that movement, recovery and performance cannot be understood in isolation. They work together as a system: Movement creates the stimulus. Recovery creates the conditions for adaptation. Restorative sleep is one of the places where that adaptation unfolds. And this brings us to one of the most important recovery metrics I've learned to follow: Restorative sleep. We often celebrate what happens while we're awake: Our productivity. Our focus. Our learning. Our movement. Our performance. But much of the adaptation supporting those abilities happens while we sleep. Deep sleep supports physical restoration. REM sleep supports emotional processing, memory integration and cognitive flexibility. Together, these stages help convert the demands of one day into greater capacity for the next. This episode began with one honest question about my own routine: THE QUESTION: What am I gaining by waking at 4:00 AM to hike—and what might I be giving up by not sleeping longer? This is not simply an episode about sleeping more. It is about creating a rhythm in which two essential health behaviors—sleep and exercise—support one another instead of competing for the same limited hours. You will see my data exactly as it is. Sleep is one of the weaker links in my current health routine, which makes it a useful place to learn. The goal is not to judge the data. The goal is to let the data ask a better question. Lesson 1: Restorative Sleep Contains Two Stories WHOOP (the wearable device that I use to measure sleep) defines restorative sleep as the combined time spent in deep sleep, also called slow-wave sleep, and REM sleep. Combining the two creates a useful overview, but separating them reveals two different parts of the story. Deep Sleep or Slow-Wave Sleep: Physical Restoration Deep sleep is concentrated more heavily in the earlier part of the night and supports processes associated with physical restoration. It is relevant after hiking, Zone 2 exercise, strength training and other demanding activity because sleep is part of how the body responds to the strain we create. During deep sleep: Tissue repair is supported. Growth hormone release increases. Immune function is supported. Energy is restored. The body adapts to physical strain. REM Sleep: Integration REM stands for rapid eye movement sleep and is known as the “mentally restorative” stage of sleep. This is where most dreams occur, and short-term memories are converted into long-term memories. During REM, the brain is highly active while most voluntary muscles remain temporarily inhibited. I'll never forget the part of our interview with Dr. Jaland Balal[ii], when he explained that this feature is what keeps us safe from moving around too much while we are sleeping, keeping our sleeping partners safe. REM has been associated with: Emotional processing Memory integration Aspects of learning Cognitive flexibility Creative associations Connecting new information with previous experiences Memory is supported across several sleep stages—not by REM alone. REM helps the brain process, connect and integrate. REM periods also tend to become longer as the night progresses. That means shortening the end of the sleep window may disproportionately reduce the opportunity for the longer, more REM-rich cycles that occur toward morning. Deep sleep helps restore the body. REM helps integrate the brain. We need both. That second sentence is personally meaningful because I have logged my dreams for years. A dream is not a diagnosis or a literal solution, and dreams can occur outside REM. But a dream log gives me a qualitative record of recurring emotions, images, relationships, problems and emerging ideas that my mind may still be processing. Since I enjoy learning, interviewing, writing, teaching and connecting ideas across neuroscience and social-emotional learning, REM matters for more than dream recall (which by itself is fascinating and something we will look deeper at in Phase 5 with Integration and Meaning). Lesson 2: My Data Revealed a Duration Gap When I looked at my WHOOP trends, the total restorative-sleep number was only the beginning. Metric My average Six-month restorative sleep 2 hr 43 min Lifetime REM 1 hr 37 min Last 90 days REM 1 hr 18 min Last 30 days REM 1 hr 20 min Recent REM percentage About 20% When I looked at six months of WHOOP data, my average restorative sleep was: 2 hours and 43 minutes per night. That number gave me the total time spent in deep sleep and REM—but it did not tell me how those two stages were distributed. When I separated them, another story emerged. My lifetime REM average was approximately: 1 hour and 37 minutes per night. But over my more recent periods, that changed: Last 90 days: approximately 1 hour and 18 minutes Last 30 days: approximately 1 hour and 20 minutes Recent REM percentage: approximately 20% of my total sleep Twenty percent is within a commonly reported adult range. But compared with my own lifetime average, my recent REM duration was approximately 17–19 minutes lower per night. That distinction matters. My REM percentage may appear healthy while my total REM duration is still lower than my personal historical average. So my real question became: Not “Is my REM normal?” but “What conditions help my brain produce more of its own normal REM?” This is the value of tracking. THE DATA LESSON: A population range provides context. Your baseline provides the story. Your trend gives you a question to test. Lesson 3: The 4:00 AM Tradeoff I love hiking early. It gives me cardiovascular conditioning, time outside, morning light, mental clarity and consistency. In Arizona, it also helps me finish before extreme heat heats around 8am. But if I go to bed at 8:30 PM and wake at 4:00 AM, I create a maximum sleep opportunity of seven and a half hours. That is time in bed—not necessarily time asleep. It does not include the time required to fall asleep or periods of wakefulness during the night. If I remain in bed until 6:00 AM, I create two additional hours of sleep opportunity. Those two hours would not equal two hours of REM. They would contain a mixture of sleep stages and perhaps brief wakefulness. But because REM episodes generally lengthen later in the night, the added opportunity may protect some of the more REM-rich portion of sleep. If you want to understand sleep cycles, I highly recommend taking Dr. Mathew Walker's Masterclass[iii] The Science of Better Sleep. What the Early 4am Wake Gives Me Early movement and consistency Cardiovascular conditioning Time outdoors and morning light The mental and emotional benefits of hiking What Might it Cost Me Up to two hours of total sleep opportunity (lost) Part of one or more later sleep cycles (lost) Greater opportunity for REM and dream recall (important to me) Time for memory and emotional processing across sleep (important to me) The accurate interpretation is not that I lose two hours of REM. It is that I may give up two hours of sleep opportunity containing some of the night's more REM-rich cycles. That led to my central realization: healthy behaviors (like my early wake to hike) can compete when their timing is not coordinated. MY AHA MOMENT: Am I creating better sleep through movement—or repeatedly borrowing from the final part of sleep to make that movement happen? My wearable cannot prove that early wake times caused the change. Consumer wearables estimate sleep stages; they do not measure them with clinical polysomnography. But the pattern gives me a reasonable hypothesis to test. That is what self-tracking should do: not make us anxious about a number, but help us ask a better question. A Real-Time Clue: What 21 More Minutes Revealed While preparing this episode, my data gave me a real-time example of the tradeoff. On Thursday, August 27, I woke at 4:21 AM instead of 4:00 AM. That night I recorded three hours and two minutes of restorative sleep—the highest total of the week. It included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM. That REM duration was approximately 35 minutes above my recent 30-day average. My graph in the show notes showed a substantial REM period close to the end of the sleep window. Twenty-one additional minutes cannot explain a 35-minute difference, and one night cannot establish cause. Sleep varies from night to night. But the observation supports the hypothesis that a 4:00 AM alarm may sometimes interrupt a REM period already underway. I also remembered my dream and added it to my dream log. That gave me another kind of data: not just how long I slept, but what my mind may have been processing, integrating or connecting. One night is a clue—not proof. Watch the trend. The lesson is not that 4:21 AM is a magical wake time. The lesson is that the final portion of sleep may be more valuable than its length makes it appear. A small extension may sometimes allow the brain to finish a cycle that an earlier alarm (or your natural body's alarm) would interrupt. Lesson 4: Build a Rhythm, Not a Perfect Day The remedy I've concluded is not to stop hiking, (I would be miserable) and it is not to maximize sleep or exercise in isolation (I wouldn't feel productive sleeping in longer). The solution is to create a weekly rhythm in which movement provides the stimulus and sleep protects the opportunity for adaptation. For me, that rhythm can include two kinds of days: 1. Early-Hike Days (twice a week) When a 4:00 AM wake time is necessary, (and possible). I can treat bedtime as part of the training plan. If family responsibilities the night before make a very early bedtime unrealistic, I can recognize that constraint and adapt. But it is important that I get to bed by 8:30pm if I want to wake up 4am. 2. Sleep-Protected Mornings On selected non-hiking days, I can remain asleep until approximately 5:00 or 6:00 AM and move later. These mornings create more opportunity for later sleep cycles and give me a comparison condition for my experiment. What happens if I stay in bed longer? The goal is not a perfect day. The goal is a sustainable week. The Movement Loop is not: Move → Move More → Keep Pushing. It is: Movement → Recovery → Adaptation → Performance → Greater Capacity. For you, the listener, are you giving yourself enough time to recover? To Adapt? To Increase Performance? That leads to greater capacity? Or, did you notice, like me, that there was a trade off with your schedule? Tips to Implement: Run Your Own Restorative-Sleep Experiment You do not need my wake time, my REM number or a WHOOP device to learn from your own pattern. Use this five-step experiment for two to four weeks. Establish your baseline. Record your usual bedtime, wake time, estimated sleep duration, morning energy and—if available—deep and REM sleep for at least seven nights. The Whoop device rewards users who go to bed, and wake at the same time, calling it sleep consistency. Choose one change. Add 20–60 minutes of sleep opportunity on selected mornings, or move bedtime earlier before early-training days. Avoid changing every variable at once. Stanford Professor, Dr. Andrew Huberman[iv] suggests that if you can find a way to add heat to your sleeping environment in the final 2 hours of your sleep, it can increase your REM sleep. Sleeping just 21 more minutes for me made a notable difference. Protect movement differently. On sleep-protected mornings, move later, shorten the session or choose a lower-intensity option instead of skipping movement entirely. This was the game changer for me. I opted for a walk on sleep protected days. Track a small set of outcomes. Use total sleep, restorative sleep or dream recall if available, morning clarity, afternoon energy and exercise quality. Optional wearable metrics include recovery, HRV and resting heart rate. This is where you have to notice what you see from this ONE change. It might be obvious like mine—I noticed that extra time led to a dream that I could recall. Review the pattern—not the best night. Compare at least one or two weeks of early mornings with sleep-protected mornings. Look for a repeatable combination that supports both recovery and movement. The patterns will reveal whether the ONE thing you changed made a difference for you. If you do use a wearable, remember that sleep stages are estimates. Use the device to compare patterns under similar conditions, not to diagnose a sleep disorder or chase a perfect stage score. KEY QUESTION: Can I preserve the benefits of movement without repeatedly borrowing the time my brain and body need for recovery? A Bigger Experiment Is Still Underway I have also removed one significant sleep disruptor and am tracking what happens to my REM, sleep stress, HRV, resting heart rate and recovery. I do not want to draw conclusions too early. I want enough data to distinguish a temporary response from a genuine physiological shift, so I will return to that experiment in a future episode. For now, the question is narrower: how can I protect restorative sleep while continuing to live an active life? Review To review and conclude this week's BONUS EP 4, let's bring the four lessons—and the data—together. Lesson 1: Restorative Sleep Contains Two Stories Restorative sleep combines two important stages: Deep sleep and REM sleep. Deep sleep supports physical restoration and adaptation. REM supports emotional processing, memory integration, cognitive flexibility and creative association. We need both. Every morning, I look at my restorative-sleep total and hope it is closer to three hours than two. But this episode taught me not to stop at that combined number. The total gives me the overview. Deep sleep and REM tell me how that restoration was distributed. And REM is personally meaningful to me for another reason: I have recorded my dreams for years. Dream recall does not provide a literal interpretation of everything happening in my life. But it gives me a qualitative record of the emotions, experiences, problems and ideas my mind may still be processing. So Lesson 1 is: Restorative sleep is not one number. It contains the story of how the body restores—and how the brain integrates. Lesson 2: My Data Revealed a Duration Gap Over the past six months, my average restorative sleep has been two hours and 43 minutes. My recent REM has represented approximately 20% of my total sleep—a percentage that may appear reasonable. But when I looked at duration rather than percentage, I discovered that my recent REM was approximately 17–19 minutes below my lifetime average. REM percentage and REM duration answer different questions. Percentage tells me how my sleep was distributed. Duration tells me how much actual time my brain spent in that stage. That distinction matters because someone can have a reasonable REM percentage but still receive less total REM when the overall sleep window is shortened. So Lesson 2 is: A percentage can look healthy while duration still reveals a gap. This is why personal baselines are so valuable. Our trends help us identify the question we need to investigate. Lesson 3: The 4:00 AM Wake Time Creates a Tradeoff My data led me to examine my 4:00 AM wake time. Waking at 4:00 does not mean I am losing two hours of REM. It means I may be giving up two hours of total sleep opportunity—time that could contain approximately one to one-and-a-half later, more REM-rich sleep cycles. Then, while I was preparing this episode, I received an early clue. When I slept just 21 minutes longer—waking at 4:21 instead of 4:00—my restorative sleep reached three hours and two minutes. That included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM—approximately 35 minutes more REM than my recent 30-day average. I also remembered my dream and added it to my dream log. Twenty-one additional minutes cannot explain the entire 35-minute difference, and one night does not prove causation. But the graph showed a substantial REM period close to the end of my sleep window. That gave me a clue worth investigating: My 4:00 AM wake time may sometimes interrupt a REM period that is already underway. So Lesson 3 is: The final portion of sleep may be more valuable than its length makes it appear. This does not mean that 4:21 is a magical wake time. It means that a small extension may sometimes allow the brain to finish a cycle that an earlier wake time would interrupt. Dr. Huberman, and Dr. Holmes offered tips to stay in bed longer, to capture REM rich sleep time. Lesson 4: Build a Rhythm, Not a Perfect Day My early-morning hikes provide cardiovascular conditioning, time outside, morning light, mental clarity and emotional regulation. They support my health. They also make me happy. The remedy is not to stop exercising and become miserable. The remedy is to protect sleep as well as I realistically can and arrange movement around a more complete sleep window. That might mean saving selected mornings for longer sleep. It might mean moving later on non-hiking days. It might mean moving bedtime earlier when possible. And it might mean shortening a workout when sleep has been limited. The goal is not to maximize sleep or exercise in isolation. It is to create a sustainable weekly rhythm in which both can happen. So Lesson 4 is: The best routine is not the one that produces a perfect number. It is the one that allows the whole system to work. Now let me ask you: Do you know how much restorative sleep you receive? Do you look beyond the total and examine both deep sleep and REM? Are you tracking percentages—or actual duration? Does your schedule give you enough sleep opportunity? And could one healthy behavior in your life be unintentionally competing with another? My restorative-sleep average gave me the overview. My REM duration revealed the tension. My 4:00 AM wake time created the hypothesis. My additional 21 minutes gave me an early clue. My next step is to test a better rhythm. That is what measurement is supposed to do. Not judge us. Not pressure us to produce a perfect number. Guide us toward a better decision. I hope this deeper look at restorative sleep encourages you to identify one small experiment of your own—not to chase a perfect number, but to discover the rhythm that helps you learn, adapt and perform at your best. We'll see you next time as we return to Dr. John Medina's work—not to repeat what we have already learned about attention, but to answer the next question in the Movement Loop: once movement activates the brain, how does attention determine what becomes learning? From there, we'll revisit Jason Wittrock's work through a new lens: how metabolic health, nutrition and energy availability help the brain and body sustain movement, recovery and performance. Resources and Episode Pathway Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system. https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. Selected Sleep References “What Is Restorative Sleep?” https://www.whoop.com/us/en/thelocker/what-is-restorative-sleep/ Patel AK, Reddy V, Shumway KR, Araujo JF. “Physiology, Sleep Stages.” StatPearls/NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Goldstein AN, Walker MP. “The Role of Sleep in Emotional Brain Function.” Annual Review of Clinical Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/ Paller KA, Creery JD, Schechtman E. “Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better.” Annual Review of Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 141 https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 Review of our Interview with Dr. Baland Jalal https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ [iii] www.masterclass.com Mathew Walker The Science of a Better Sleep [iv] https://www.instagram.com/p/DbO7dKLO-c8/?hl=en Dr. Andrew Huberman on ways to increase REM sleep.
This is a Grave Talks CLASSIC EPISODE! PART TWOSome towns don't disappear all at once. They fade—slowly, quietly—until all that's left are empty buildings and the stories people can't quite explain.Henry River Mill Village was once a self-contained community, built around a single purpose. In the early 1900s, the mill provided everything—jobs, housing, even a sense of identity for the people who lived there.Then came the fire. When the mill was destroyed, the town lost more than its industry. Over time, residents moved on, buildings were left behind, and Henry River became something else entirely.Today, those who visit describe something that doesn't feel completely abandoned. Voices where no one is there. Movement in empty structures. The sense that something still lingers in a place that was never meant to be left behind.Is it simply the weight of history… or something that stayed when everything else was forced to leave?#TheGraveTalks #HenryRiver #HauntedTown #AbandonedPlaces #GhostTown #ParanormalPodcast #HauntedHistory #UrbanExploration #GhostStories #HauntedNorthCarolinaLove real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
This is a Grave Talks CLASSIC EPISODE! Some towns don't disappear all at once. They fade—slowly, quietly—until all that's left are empty buildings and the stories people can't quite explain.Henry River Mill Village was once a self-contained community, built around a single purpose. In the early 1900s, the mill provided everything—jobs, housing, even a sense of identity for the people who lived there.Then came the fire. When the mill was destroyed, the town lost more than its industry. Over time, residents moved on, buildings were left behind, and Henry River became something else entirely.Today, those who visit describe something that doesn't feel completely abandoned. Voices where no one is there. Movement in empty structures. The sense that something still lingers in a place that was never meant to be left behind.Is it simply the weight of history… or something that stayed when everything else was forced to leave?#TheGraveTalks #HenryRiver #HauntedTown #AbandonedPlaces #GhostTown #ParanormalPodcast #HauntedHistory #UrbanExploration #GhostStories #HauntedNorthCarolinaLove real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
This is a Grave Talks CLASSIC EPISODE! PART TWOSome towns don't disappear all at once. They fade—slowly, quietly—until all that's left are empty buildings and the stories people can't quite explain.Henry River Mill Village was once a self-contained community, built around a single purpose. In the early 1900s, the mill provided everything—jobs, housing, even a sense of identity for the people who lived there.Then came the fire. When the mill was destroyed, the town lost more than its industry. Over time, residents moved on, buildings were left behind, and Henry River became something else entirely.Today, those who visit describe something that doesn't feel completely abandoned. Voices where no one is there. Movement in empty structures. The sense that something still lingers in a place that was never meant to be left behind.Is it simply the weight of history… or something that stayed when everything else was forced to leave?#TheGraveTalks #HenryRiver #HauntedTown #AbandonedPlaces #GhostTown #ParanormalPodcast #HauntedHistory #UrbanExploration #GhostStories #HauntedNorthCarolinaLove real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
In this explosive episode of God Grit & Glory, Stew joins the show as a featured guest to pull back the curtain on the high stakes battle between uncompromising truth and corporate silence. Facing a high-pressure ultimatum from major sponsors keep quiet or lose millions. Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network
Join the Movement - click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
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