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As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Michelle Obama and her brother Craig Robinson discuss the role movement plays in a happier life and share favorite clips from podcasts like IMO and The Second Opinion with Dr. Sharon that explore how movement, discipline, and mental health shape who we become. Great listening for a walk, a workout, or any way you like to move. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
Join the Movement - Immersion ExperienceToday's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Why do we find it so hard to exercise despite knowing how good it is for us? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 514 of the podcast with Professor of Biological Science and Professor in the Department of Human Evolutionary Biology at Harvard University, Daniel Lieberman. Daniel is the author of the brilliant book Exercised: Why Something We Never Evolved To Do is Healthy and Rewarding. In this clip, he reveals a fascinating truth: we didn't evolve to exercise, but movement is key to living well. He challenges some common beliefs that exist around exercise and we discuss simple, practical ways of building sustainable movement habits into our daily lives. Thanks to our sponsor https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/514 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
What if exercise isn't for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn't stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultramarathons.But this is not an episode about running.It's about identity.We talk about what happens when you stop using exercise to punish your body and start using it to care for it. We unpack why running alone won't make you thin, why it often makes you hungrier, and how reframing movement can completely change your relationship with food.She shares how she went “cold turkey” into keto and intermittent fasting, lost 95 pounds in a year, then faced carb fear when she reintroduced balance for marathon training. She gained some weight back — and didn't panic. We discuss maintenance as awareness, not obsession, and thinking in seasons instead of days.We also dive into mom guilt, modeling strength for your kids, the fear of regaining weight, and the mindset required to walk through the “pain cave” — those moments when you want to quit.This episode is about learning to keep promises to yourself.It's about meeting yourself in hard moments.It's about realizing that wanting to quit isn't the crime — quitting is.If you've ever felt stuck, afraid of gaining it back, or unsure whether you're “that kind of person,” this conversation will help you think differently.And new thinking creates new results.Listen for the mindset. Listen for the shift.00:00 Welcome Back, Champion: Learn From the Week's Failures01:21 Meet the Guest: 95 lbs Down to 100-Mile Ultras (It's Not Just About Running)03:02 Mindset Reframe: New Results Require New Thinking03:45 Free 3-Week Daily Coaching Course Announcement (Who It's For)07:06 Interview Begins: The First Mile Always Sucks (And That's Normal)08:35 Her Turning Point: Running for Love of the Body, Not Weight Loss12:00 Keto + Intermittent Fasting: Losing 95 lbs and Chasing the Next Medal14:17 Carb Fear, Strength Training, and Gaining Some Weight Back Without Panic17:33 Postpartum Survival Mode: Depression, Portions, and What She'd Tell New Moms22:25 Mom Guilt & Identity: Being a Mom and Still Having Your Own Passion25:42 Setting the Example: Grand Canyon Confidence and Breaking Family Patterns31:11 Maintenance Mindset: Balance, Seasons, and Living in “Training Mode”42:01 The Pain Cave: Choosing Your Attitude When You're Suffering48:12 Embracing the Pain Cave: Remembering You Chose This48:47 Meeting Your Raw Self in Suffering (and Why It Heals)51:30 Future-Self Motivation: Deathbed Perspective & Big Goals53:19 How Hard Things Recalibrate Your Life (Work, Sleep, Mindset)58:16 “I'm Not Special”: Making Endurance Possible with Time & Priorities01:01:11 Grace vs. Excuses: The Push-Pull of Rest, Movement, and Honesty01:08:21 The 10-Minute Rule & Showing Up on Low-Motivation Days01:09:50 Running as Therapy (But Not a Replacement) + Trail Running as Sanctuary01:16:02 Mortality, Gratitude, and ‘Burn the Ships' Commitment01:23:06 Closing Thoughts: Living Fully + Where to Follow + What's Next
Intentional Movement: Navigating Spina Bifida, Finances & a Parent's Decline with Purpose - Dr. Gigi Sabbat & Karen Thomas Life doesn't pause when challenges arise — it asks us to move with intention. In this powerful and transparent conversation, Dr. Regeline “Gigi” Sabbat sits down with Karen Thomas to discuss what it truly means to live intentionally while navigating real-life complexities. From the realities of spina bifida, to financial literacy and stewardship, to the emotional weight of watching a parent decline — this episode explores resilience, responsibility, faith, and forward movement. This is a conversation about: • Mindset and belief shaping your future • Caring for loved ones with strength and boundaries • Financial awareness in seasons of uncertainty • Purpose-driven living in the face of adversity • Choosing movement instead of stagnation If you are a caregiver, a leader, a parent, a dreamer, or someone navigating life's unexpected turns — this episode is for you. Because intentional movement isn't about speed. It's about direction.
Recorded live at SYNKD Live in New Orleans, John Pajak sits down with Naylor Taliaferro to reflect on the growth of SYNKD and the lawn care community over the past decade. What began as the YouTube Rally at Pleasure Ridge Pizza has evolved into major industry gatherings at venues like the Mega Cavern, Copper & Kings Brewery, the YUM! Center, and the KICC. Naylor shares how those early meetups helped shape a connected, thriving community and why in-person events still matter. The conversation also highlights Naylor's continued impact through the Equip Expo Morning Show and his Inner Circle mentoring program, which helps lawn and landscape owners grow stronger businesses and better lives. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Equip Expo : 2026 Tickets are 50% OFF with promo code Pajak https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Upcoming Events: Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout
Coming into 2026, I had no intention of joining a new platform. Focus is our greatest superpower, and I don't take lightly introducing anything new that competes for your attention. But after spending time inside Substack, I realized something: This platform is rewarding the exact opposite of what most social media platforms value today. In this episode, I break down why Substack is emerging as one of the most important platforms for experts, authors, consultants, and service providers, and why those who act early will have a massive advantage. We talk about: Why virality + AI is accelerating a race to the bottom How Substack rewards depth, point of view, and real thinking Why early adopters always win, and what Instagram taught us about market timing How creators are monetizing without funnels, teams, or massive audiences Why writers and thinkers have been undervalued for years and why that's changing How Substack fits into book launches, IP expansion, and long-term legacy building If you're tired of chasing algorithms, hooks, and short-form entertainment, and you want to build a paid audience that actually values your thinking, this episode will completely change how you leeverage content, platforms, and opportunity in 2026. TIMESTAMPS: 02:11 – 10:55 What changed my mind about Substack, what it is, and who it's really for 10:56 – 14:40 Why 80% of people are stronger writers than speakers—and why that's been costly 14:41 – 18:55 Virality, AI, and the race to the bottom of internet marketing 18:56 – 22:30 The "wrong room" problem: why great ideas get ignored on the wrong platforms 22:31 – 26:50 Why early adopters always win 26:51 – 30:40 How Substack monetization actually works: an overview of free, paid, and founding tiers 30:41 – 34:45 Why Substack readers expect to pay, and why that changes everything 34:46 – 38:20 Substack vs Instagram, LinkedIn, and Facebook: reach vs resonance 38:21 – 41:50 The five biggest advantages of Substack for thought leaders 41:51 – 45:30 How Substack fits into book launches, IP expansion, and long-term income 48:21 – 50:00 The LIVE Substack Intensive on Febraury 24th RESOURCES: Save your seat for the upcoming LIVE Substack Intensive on February 24th (paid + founding Substack subscribers get $100 off -- DM Kelly on Substack for the discount code) https://accelerator.virtualbusinessschool.com/substack Subscribe to Kelly's Substack as a free, paid, or founding member: https://kellyroachofficial.substack.com/subscribe Grab one of Kelly's bestselling books: https://kellyroachinternational.com/books/
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Marking 5 months since Charlie Kirk's execution on Sept 10, 2025, at Utah Valley University, Stew dismantles the Zionist cover-up shielding his killers. JD Sharp joins Stew to discuss the illusion of American democracy exposed by the latest Epstein files drop. Trump shows up over 38,000 times, linked to unspeakable crimes against kids, with survivors naming him directly in assaults.
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Today's guest is Zac Cupples, PT, DPT, OCS, CSCS, a physical therapist and strength coach known for bridging rehabilitation and performance. He's the founder of ZacCupples.com and is respected for translating complex concepts around respiration and movement mechanics into practical tools coaches and clinicians can immediately apply to improve efficiency, reduce pain, and enhance performance. The bridge between sports performance rehab is an important one. In the midst of movement mechanics that drive good rehab, and high intensity lifting, lies the knowledge that can help athletes make continual gains while staying robust and healthy for their sport. On today's show, Zac explores how an athlete's structure influences movement, strength training, and even injury risk. He shares his track background and how it shaped his coaching, then unpacks concepts like narrow vs. wide “ISA” builds, why some athletes struggle to feel their hamstrings in traditional lifts, and how tools like front loading, box squats, machines, and sprinting can solve it. He also digs into long-duration isometrics, mobility vs. flexibility, and finishes with a fun lightning round. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:23 – Early Athletic Experiences 5:36 – Muscle Activation Challenges 11:22 – Structural Constraints and Movement 25:17 – Rethinking Traditional Strength Training 29:17 – The Role of Machines in Training 36:54 – Weight Shifts and Mechanics 40:45 – Long Hold Activities in Rehab 53:21 – Internal vs. External Rotation 59:27 – Flexibility vs. Mobility 1:07:06 – Lightning Round Questions 1:14:04 – Future Plans and Coaching Focus Zac Cupples Quotes "You got to preserve moving fast because that's how you catch yourself from falling." "It assumes everyone has the same body but no two people are going to perform both of those movements the same way, and it's not going to load the same way." "I start the majority of people with a box squat, because the way I think about a hinge is it's different from a squat because the hips are going to be moving more along that horizontal path." "It's way more useful to think, am I moving up and down? Am I moving side to side? And then just pick exercises within what a person has available." "If someone can't produce certain rotations, and I know that you need those rotations to do this movement, you probably got to find something else to train that pattern within their constraints." "You just have to find the hinge variation that they can execute. And if they don't have much to do that, you have to create constraints." About Zac Cupples Zac Cupples, PT, DPT, OCS, CSCS is a physical therapist, strength coach, and educator specializing in human movement, respiration, and performance optimization. He is the founder of ZacCupples.com and has become widely known for translating complex biomechanical and neurophysiological concepts into practical strategies that clinicians and coaches can immediately apply. Zac earned his Doctorate in Physical Therapy from Marquette University and is board certified as an Orthopedic Clinical Specialist. He has completed extensive post-graduate education through the Postural Restoration Institute (PRI) and integrates principles of respiration, pelvic mechanics, thoracic positioning, and neuromuscular control into both rehabilitation and performance training. Through his online courses, seminars, and educational content, Zac has influenced thousands of clinicians and coaches worldwide. His work bridges the gap between rehab and high performance, helping athletes move more efficiently, reduce pain, and unlock higher levels of strength and speed through better positional awareness and strategic breathing. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.
Peter LaBarbera is founder and president of Center for Morality Americans for Truth. He's a former reporter for the Washington Times, LifeSiteNews.com, WND.com and a former contributing editor for Human Events. It was during the Biden administration that we saw severe pressure placed upon businesses, schools, local governments, the entertainment industry, sports and others to advance the LGBTQ+ agenda. Some of this has to do with the efforts of an activist organization known as the Human Rights Campaign (HRC). This program is highlighted by an audio clip from Tyler O'Neil, the senior editor at the Daily Signal. While he correctly notes that most people who identify as transgender don't pose a threat, he asks what drives the hatred of those who do? He believes the rhetoric of the Human Rights Campaign (HRC) is at least partly to blame. He noted how the HRC suggests that data on transgender deaths reveals a higher homicide rate than the general population. Tyler uses the HRC's own statistics to prove conclusively that their assertion is false. As this program moves along, you'll hear Peter comment on various news stories such as: The tragic mass shooting in Canada by a person who identified as transgender. What exactly is the HRC and how does their Corporate Equality Index work? The canceling of the 35th annual "Gay Days" in Orlando. Is this a one year pause or a permanent move? A Wyoming library was sued by a library director who was fired for refusing to follow a new book collection policy regarding sexually offensive books. The insurance company decided to pay out rather than fight it.
Peter LaBarbera is founder and president of Center for Morality Americans for Truth. He's a former reporter for the Washington Times, LifeSiteNews.com, WND.com and a former contributing editor for Human Events. It was during the Biden administration that we saw severe pressure placed upon businesses, schools, local governments, the entertainment industry, sports and others to advance the LGBTQ+ agenda. Some of this has to do with the efforts of an activist organization known as the Human Rights Campaign (HRC). This program is highlighted by an audio clip from Tyler O'Neil, the senior editor at the Daily Signal. While he correctly notes that most people who identify as transgender don't pose a threat, he asks what drives the hatred of those who do? He believes the rhetoric of the Human Rights Campaign (HRC) is at least partly to blame. He noted how the HRC suggests that data on transgender deaths reveals a higher homicide rate than the general population. Tyler uses the HRC's own statistics to prove conclusively that their assertion is false. As this program moves along, you'll hear Peter comment on various news stories such as: The tragic mass shooting in Canada by a person who identified as transgender. What exactly is the HRC and how does their Corporate Equality Index work? The canceling of the 35th annual "Gay Days" in Orlando. Is this a one year pause or a permanent move? A Wyoming library was sued by a library director who was fired for refusing to follow a new book collection policy regarding sexually offensive books. The insurance company decided to pay out rather than fight it.
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“Trump is not the disease of our politics—he's just the worst symptom,” Abdul El-Sayed tells Detroit is Different, and from that line he builds a whole Michigan-rooted case for why progressives can't just run against villains—they've got to run for people. In this deep, story-rich conversation, Abdul traces his Detroit foundation from an Egyptian father who “literally studied into existence the life I got to live” to a multiracial Michigan family that forced him to “explain myself to people my whole life,” and he connects that lived truth to organizing: the courage to face the bully, because “once you let them take your lunch money once you're never going to eat lunch.” He breaks down public health as moral politics—“15 hours or 15 minutes” can mean a ten-year life expectancy gap—and calls out a system where CEOs get rich “while denying healthcare to people who they know need it.” From rebuilding Detroit's health department (glasses vans outside schools) to refusing corporate money, Abdul lays out a liberal, progressive, activist spirit that echoes Michigan's long tradition of labor, civil rights, and community-led power: “It's not enough to say what you're against—you got to say what you're for.” Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com
At first, the house felt normal. Not old. Not creepy. Just a typical suburban home where nothing should have stood out. But the longer you spent there, the more small things began to feel slightly off.Voices sounded where no one should have been. Movement appeared where walls made it impossible. Familiar people showed up in places they couldn't logically occupy—sometimes more than once at the same time. None of it felt aggressive. Nothing ever escalated. That almost made it worse.The moments didn't announce themselves as frightening. They arrived quietly, slipped into ordinary routines, and left behind confusion instead of panic. The kind that makes you replay what you saw long after the moment has passed#TrueGhostStories #UnexplainedEncounters #Mimicry #ParanormalPodcast #CreepyButQuiet #UnseenPresence #RealParanormal #SubtleHaunting #SomethingWasThereLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:
Send a textThe hardest stories rarely get told in the places that need them most. Susan Roggendorf and I open the door to how confidentiality truly works for police, fire, EMS, dispatchers, and medics—and why airtight boundaries are the backbone of real therapeutic change. No nods in public that out you, no name drops across departments, and no casual mentions that break trust. HIPAA is the law, but it is also a lived ethic that lets you speak freely without risking your reputation or your career.We get candid about the therapist–client relationship: professional, paid, and deeply human. It feels friendly at times because safety grows where pain is met with care. We talk about scheduling like chess to avoid back-to-back clients from the same team, navigating community run-ins, and letting clients choose whether to say hello or keep distance. Culture fit matters—dark humor, blunt talk, and straight answers help first responders feel seen. Sometimes the most therapeutic move is five minutes of sports talk to let your nervous system shift gears before you tackle the call you can't shake.We dig into vicarious trauma and why “talk to a friend” isn't enough. Friends can support you; therapists are trained to hear what is unsaid, track patterns over time, and offer clear choices: do you want support or solutions today? That simple question hands back control when so much of the job strips it away. We challenge the quiet shaming of help-seeking and argue for a culture that treats mental health like gear maintenance—nonnegotiable for readiness and longevity.If you've wondered whether a therapist will keep your confidence, or how therapy can actually work for your world, you'll hear real practices that protect privacy and deepen trust. Walk away with language to set boundaries, insight into how clinicians think, and a clearer path to care that respects the badge and the person behind it.To reach Susan, please go to https://psychhub.com/us/provider/susan-roggendorf/1316326036If this conversation helped, follow the show, share it with your crew, and leave a review so more first responders can find it. Your feedback keeps this work moving.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Trump's named 38,000+ times in the Epstein files he swore to release—yet he lies, obstructs, attacks Massie, and buries millions more pages to hide his pedophile accomplice role. Full truth exposes the child-sacrifice network he protects at all costs. They murdered Charlie Kirk with a military-grade exploding lavalier mic rigged by insiders who sold him out for rejecting Israel's blood money – forget the 30-06 fairy tale, John Bray is dismantling it piece by piece with motion mapping, explosive gas analysis, shrapnel forensics, and custom ballistic dummies that replicate the exact brain-stem-killing blast.
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hinge, and Katy explains its anatomy using a helpful “cube” model that includes bones, ligaments, cartilage, and the meniscus. Together, they clarify the difference between osteoarthritis and rheumatoid arthritis and examine how movement patterns influence the forces and loads placed across the knee joint. Katy and Jeannette share practical strategies for changing knee loading through gait retraining, along with tools to improve muscle strength, stability, and proprioception to help protect ligaments and cartilage. They also discuss why women tend to experience more knee problems due to hormonal and biomechanical factors, and why prehab and post-surgery exercise training play a critical role in achieving better outcomes after knee surgery.Enhanced Show Notes and Full Transcript 00:00 Introduction: The prevalence of knee issues and arthritis 02:00 Why movement and position matter for knee health 04:08 Sponsors: The Dynamic Collective 05:58 The knee as a “cube,” not just a hinge 10:58 Ligaments vs muscles: Why ligaments are seat belts, not brakes 14:20 Cartilage and the knee meniscus: Function and damage 18:00 Changing movement patterns for knee pain: Gait retraining 24:21 Noisy knees explained 26:22 Knee instability: Strength, proprioception, and hypermobility 33:07 Listener question: Why do women have more knee issues? Hormones and Q-angle 46:40 Prehab and post-surgery knee careLinks & Resources Mentioned:The Pelvic List Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
Craig “Sheffy” Maltese isn't your typical fitness personality. With more than 45,000 hours of personal training and leadership roles at top gyms—from Gold's Gym Venice to Equinox NYC—he's seen the fitness industry from the inside out. But his story goes far beyond strength and aesthetics.In his memoir A Life Measured in Sessions: Sex, Fitness and Self-Destruction—now in development as a scripted TV series—Craig exposes the chaos beneath his success: the addiction to validation, the illusion of perfection, and the lifelong process of turning pain into purpose.After stepping away from fitness, he began consulting for recovery programs and organizations like the Malvern Institute and Valley Forge Military Academy, using movement as a bridge to healing.Raw, self-aware, and unapologetically honest, Craig's voice cuts through the noise. He's not selling redemption—he's living accountability.In This EpisodeCraig's websiteCraig's book: A Life Measured in Sessions: Sex, Fitness and Self-DestructionCraig on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow - Pro Climber, Ethan Salvo, explores: His rapid ascent from V1 to V16 in just 7 years Specific training for Lucid Dreaming Adapting strength for his style Being weak on a 20mm edge When to commit to beta on a project Learning to control his temper Pursuing perfection of movement Slowing down the projecting process The power of journaling Letting the magic in - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to the Struggle Climbing Show 00:31 Meet Ethan Salvo: The Young Phenom 01:16 Ethan's Climbing Journey and Achievements 03:00 The Disappearance of Portable Boulder 03:59 Conversation with Ethan: Climbing Styles and Challenges 08:10 Ethan's Training and Nutrition Insights 36:54 Tactics and Mental Game in Climbing 42:03 Micro Beta and Climbing Style 44:12 Event Horizon: The Hardest Boulder in Canada 45:11 Tactical Insights and Gear Customization 54:51 Mindset and Mental Game in Climbing 01:02:57 The Joy of the Process and Achievement 01:11:29 Journaling and Embracing the Magic 01:22:44 Future Goals and Expanding Horizons - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
If you're done with being a palatable online coach and ready to GO BIGGER by leading your own movement… you're going to want to tune into this. That's exactly what Amanda did by calibrating to the Fame Frequency and burning the Rich Rules and what we are breaking down with you today Amanda is the founder of Pinterest Board Mama and guides Badass moms to finally end the Hormonal chaos to have the energy to be with their family like they've always wanted. Tune in today to hear the internal shifts she made to go from blending in to disruptive movemnt leader and how you can too! Get your ticket for the RICHCODED Live Event in Philadelphia here Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram Connect with Amanda
Chesterr sits down with Jose, Ash & Collyn of Wise Mind Movement to discuss their recent pop up collab with Gallery 13, hidden easter eggs you may not be aware of, updates on everyone's lives over the past 4 years, what to look forward to in the future and more
We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order direct hereor find us on AmazonThis month we are going to break down each section and pull a topic to speak more in depth around! We kick it off with the Nutrition Pillar 1 and Cognitive Distortions! We all have them and they get in the way of us living a more whole, peaceful life. Listen in as we break down some of the more popular ones and what you can do to work around them!
On episode 1 of Season 9 of The Surviving Siblings Podcast® host, Maya Roffler is joined by Stephen Stott who opens up about the tragic loss of his sister, Stacy, to a car accident 24 years ago. Stephen was just 16 when his life changed forever. After being "voluntold" to accompany his sister to a cheerleading camp six hours away, he shared a moment of deep personal truth with her the first person he ever came out to as queer. Just days later, on the drive home, they both fell asleep behind the wheel. Stacy didn't survive. Stephen did. What follows is a deeply moving story of grief, identity, movement, and healing. Stephen shares how he turned toward dance, breathwork, and somatic healing not only to honor Stacy's memory but to help others process grief in their own bodies. He also reflects on his decision to found Embrace the Darkness, a platform and resource space that embraces the hard and sacred work of grief, especially for queer siblings and those needing support outside of traditional therapy. This episode is about so much more than loss. It's about grief in the body, safe spaces for queer siblings, and what it means to move with your grief instead of away from it. In This Episode: (0:00:00) – Meet Stephen and Remembering Stacy Stephen shares who Stacy was, their sibling bond through movement, and the moment that changed everything. (0:04:00) – Movement as Medicine: Honoring Stacy Through Dance Stephen describes how continuing cheer, gymnastics, and dance helped him stay close to his sister and move through grief. (0:05:00) – Coming Out and Catastrophe: The Last Conversation Stephen tells the powerful story of coming out to his sister just days before the fatal car accident. It was the first time he told anyone he liked boys. (0:06:30) – The Car Accident and Immediate Aftermath He recalls the surreal moment of waking up in the hospital, already knowing deep in his bones that Stacy was gone. (0:08:00) – Back to School, No Time to Grieve Just a week after the accident, Stephen was thrown back into high school, sports, and work using distraction to survive. (0:11:00) – Survivor Guilt, Queer Identity, and Grieving Alone Stephen reflects on how his queer identity shaped his grief and how he struggled to find representation and resources. (0:14:00) – Why Queer Grief Spaces Are Essential Maya and Stephen dive into why queer-specific grief groups matter, and how judgment—even within sibling spaces can create harm. (0:21:00) – The Turning Point at 21: A Grief Conference Shifts Everything Stephen's mother encouraged him to attend a grief conference, where a simple dance skit helped him feel seen and opened a path toward healing. (0:25:00) – Becoming a Social Worker and Healing Through Service Stephen shares how his desire to help others evolved into a career in social work and ultimately into his grief-centered platform. (0:27:00) – Founding Embrace the Darkness He explains why toxic positivity doesn't work, and how this powerful name emerged from his belief that we must sit with the dark to truly heal. (0:43:00) – Parasympathetic Nervous System & Breathwork as Reset Maya and Stephen discuss how breathwork activates the vagus nerve and helps shift the body from chaos to calm. (0:47:00) – The Mission Moving Forward Stephen talks about his workshops, his work with siblings globally, and his dream to bring more somatic healing into the grief world. About Embrace the Darkness Stephen is the founder of Embrace The Darkness, a platform that provides breathwork, sibling grief support, and LGBTQ+-affirming spaces for healing. Stephen is starting a 6-month program and is offering $1,000 off for any surviving sibling. The unspoken path community discount: https://embracethedarkness.org/surviving-siblings-podcast-special This episode is sponsored by Embrace The Darkness Connect with Stephen: Facebook: https://www.facebook.com/BreathingIntoGrief Instagram: https://www.instagram.com/breathingintogrief/ Email: Stephen@EmbraceTheDarkness.org Website: https://embracethedarkness.org/ Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast
Brian From reconnects with Randy Schoof, pastor of Warehouse Church in Aurora, to hear the remarkable story of how God transformed a troubled teenager into a pastor leading an unconventional, Christ-centered community. Randy shares how a simple Bible study in a warehouse grew into a church known for reaching people on the margins, including musicians, bikers, and those far from traditional church culture. The conversation celebrates God’s redemptive power and reminds listeners that the gospel still thrives when the focus stays on loving people and helping them follow Jesus.See omnystudio.com/listener for privacy information.
Key Takeaways: Simplifying Financial Language: Complex financial terms often create confusion and fear. Breaking them down into simple, relatable ideas helps people understand money in a more natural and intuitive way. Money as Communities: Money isn't just a machine or a system. It can be viewed as different communities or “villages,” each with its own rules, strengths, and purpose. Different Money Villages: Each form of money offers something unique. Dollars are easy to use, real estate provides stability, gold offers security, and Bitcoin represents digital independence. Connecting Nature and Finance: Financial systems work best when they follow natural patterns instead of fighting them. Aligning money with instinct and common sense creates healthier economic behavior. Volatility Is Natural: Price movement is not a flaw—it's a feature. When understood properly, volatility becomes a useful signal rather than something to fear. Chapters: Timestamp Summary 0:00 Decolonizing Money: Balancing Mind and Body Intelligence 7:26 Exploring Global Money Villages and Their Unique Characteristics 16:59 The Intersection of Movement, Stability, and Financial Systems 21:22 Bitcoin as a Natural and Unmanipulated Monetary System 25:49 Embracing Volatility and Sovereign Residency in Financial Strategies Powered by Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
If you are trying to help your child make changes and it feels like nothing is working, this episode is for you.I hear it every day from parents. Food feels like a battle. Screens feel impossible to limit. Movement feels forced. And no matter how hard you try, it can start to feel like you are failing over and over again.In this episode, I want to say this clearly. You are not failing.What is failing is the approach that has been handed to you. The plans, prescriptions, and one size fits all advice that assumes change should happen through control and pressure. I know this because I used to practice that way too. As a pediatrician and a parent, I followed the plans exactly, both in my office and in my own home. And they did not work.This episode is about the shift that changed everything for me.Instead of starting with what needs to be fixed, we start with what is already working. Even when things feel hard, there is something going well. That one thing becomes stable ground. It becomes the place where trust grows and where real change can begin.In this episode, I talk about:-Why feeling stuck is such a common parenting experience-How prescriptive approaches create frustration and shame-Why starting with what is going well changes the entire conversation-A simple practice you can use today with yourself and your childAt Family in Focus, I help parents lead change without harm. This episode is an invitation to stop proving you are not failing and start building from the strengths that are already there.New episodes air every Wednesday.Join The Exhale, my newsletter for parents who want less stress around food and body, and more confidence in how they are supporting their kids.https://www.wendyschofermd.com/the-exhaleIf you would like support putting this into practice in your home, you can learn more about how I work with families at https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:-Instagram: https://www.instagram.com/wendyschofermd/-TikTok: https://www.tiktok.com/@wendyschofermd-Facebook: https://www.facebook.com/wendyschofermd-LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.
Episode Summary: Almost every cultural and political battle we face eventually lands on the shoulders of children. Modern culture talks endlessly about rights but often overlooks the rights of children. If children truly have rights, then marriage cannot mean whatever adults want it to mean. In this episode, Katy Faust argues that when marriage is redefined, parenthood is rewritten, and children are the ones who lose. She shows why defending God's design for marriage and family isn't merely a religious conviction, but a natural law argument with profound implications for society as a whole.We explore a child-centered framework for marriage, IVF, surrogacy, and sexual ethics grounded in general revelation, social science, and the biblical vision of human flourishing. The Obergefell case legalized same-sex marriage in the U.S. and had profound ripple effects on identity, parenthood, and a growing commodification of children. As a culture, we are becoming more aware about how redefinitions of marriage have harmed children. Do you feel at a loss for how to meaningfully think about this and talk about it? Join the movement to grow in clarity, courage, and meaningfully protect the voiceless in the coming generation.–How well do you understand the implications of gay marriage and its impact on children? Quiz: https://greaterthancampaign.com/Who is Disciple Nations Alliance (DNA)? Since 1997, DNA's mission has been to equip followers of Jesus around the globe with a biblical worldview, empowering them to build flourishing families, communities, and nations.
Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
Year of the Fire Horse Part 4 Embrace Courage and Move Forward There comes a moment when life asks you a hard question: Are you ready to stop waiting and start leading your own life? Not tomorrow. Not when things feel easier. But now—right where you are, exactly as you are. That's the space this episode lives in. And as we stand on the edge of the Year of the Fire Horse, that question feels louder, bolder, and impossible to ignore. As we move closer to February 17th, the official start of the Year of the Fire Horse, I wanted to pause, breathe, and prepare—for myself and for you. Because this year carries a rare combination of energy and power that only comes once every sixty years. And if we're ready for it, it can change everything. I'll be honest: I don't typically follow the Chinese calendar. I'm a Christian, and my faith anchors me. But if you put a horse anywhere near my path, I pay attention. Horses transformed my life after amputation, which is why I pursued my equine therapy certification. I believe deeply in their power—movement, intuition, strength—and I believe this year invites us to embody those same qualities. This isn't about superstition. It's about preparation, intention, and courage. Ole Ben, loves quiet time! Me and my girl, Sakari. She is my Soul Horse! This episode is part of a series designed to help you step into this new year with clarity and confidence. Over the past few weeks, we've talked about movement, momentum, fearless expansion, and the shift from waiting to leading. Because waiting—especially as an amputee—can quietly become a habit. We tell ourselves we'll start when the pain eases, when our body feels better, when life calms down. And while rest is sometimes necessary, waiting can also keep us stuck. Quiet Energy… …And silliness! I speak from experience. I've been an amputee for seven years now, and this is season six of the podcast. That first year after my amputation, I set goals and attacked them with everything I had. I was done letting life pass me by. I learned quickly that growth doesn't happen by sitting back—it happens by stepping forward, even when it's uncomfortable. This week, we dive into three essential pillars: courage, authenticity, and decisive action. Because dreams without plans stay dreams. Saying “I want to walk better” or “I want to feel stronger” means nothing if we don't define what that looks like. Decisive action requires clarity. It requires writing things down. Being specific. Holding ourselves accountable. Finding the determination and taking action despite how you feel is courageous! For me, that clarity began before my amputation. I created a vision board months before surgery—photos of my family, Bible verses, meaningful quotes, and images of the life I wanted to return to. Skiing. Movement. Strength. That board sat next to my bed for four months, reminding me daily that I am more than my body. That I am more than what was being taken from me. And that belief carried me forward. My Vision Board But belief alone isn't enough. Action matters. And action, as an amputee, is complicated. Learning to walk again isn't just physical—it's emotional, mental, and exhausting. Trusting a prosthetic leg takes time. Wearing it can feel heavy, claustrophobic, painful. Some days, seven years later, I still struggle. And I share that because authenticity matters. This journey isn't linear, and pretending otherwise helps no one. One of the tools that helped me most was creating “carrots”—clear motivators that pulled me forward. For me, that came in the form of virtual races. Not because I needed to run, but because I needed a reason to move. Walking, rowing, swimming, chair yoga—movement in any form counts. Since my amputation, I've completed over twenty virtual challenges, some as long as 175 miles. Not to compete with anyone else—but to be better than I was yesterday. SOME of my virtual races- all completed AFTER amputation! My motivation! That's the heart of this episode. You are not competing with anyone but yourself. Comparison steals joy. Progress—no matter how small—builds momentum. Some days, progress looks like wearing your leg for two hours instead of none. Some days, it looks like standing instead of sitting. Some days, it looks like crying and still choosing not to quit. Courage doesn't mean fear disappears. I'm scared sometimes—scared to fall, scared to trust my body, scared to push too far. But courage is choosing to move anyway. Authenticity is honoring the hard days without surrendering to them. And decisive action is committing to your life, even when it's uncomfortable. I close this episode with a call to action that's simple—but powerful. Find a quiet place this week. No distractions. No to-do lists. Breathe. And picture your life twelve months from now. How does your body feel? How do you move? What are you proud of? Then write it down—and work backward to create small steps toward your goals. That's how transformation happens. The Year of the Fire Horse is not a year to sit back. It's a year to lead, to grow, to fall and rise again. And you don't have to do it alone. No matter where you are in your journey—new amputee, seasoned warrior, or someone simply struggling with life—I'm here. Let's walk this together. If you are interested in joining me, virtually, on this Year of the Fire Horse challenge you can sign up here Use the discount code JOLLY and receive 30% off your registration! Women, I have a private group to motivate each other on Facebook. Find me and inquire on how to join! I look forward to supporting one another this year! Have a beautiful week ahead, And as always, Be Healthy, Be Happy, Be YOU!!! Much love, You are braver than you know!
Physiotherapist and somatic stress coach Emma Ferris explains how breathwork and nervous system regulation help women manage stress, improve performance and speed recovery. She shares practical tips to notice body cues, adjust breathing patterns, and build simple practices to shift out of chronic stress and into lasting calm. The conversation also touches on practical strategies for regulating the nervous system, such as breathing techniques and the significance of understanding one's own body and its needs. Emma encourages listeners to create awareness around their stress responses and to prioritize self-care as a means to achieve a balanced and fulfilling life. Connect with Emma: Website: https://www.thebreatheffect.com/ Facebook: https://www.facebook.com/TheBreathEffect Instagram: https://www.instagram.com/thebreatheffect/ Conning The Con podcast: https://open.spotify.com/show/76rt53XG2UC0rWddeYksAl The Bravery Academy Podcast: https://www.thebreatheffect.com/the-bravery-academy-podcast/ Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes. Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here. Timestamps: (00:00) Introduction to Nervous System Regulation (02:50) Understanding Stress and Its Impact (05:42) The Three Buckets of Stress (10:44) Listening to Your Body's Cues (14:55) Creating Safety in the Nervous System (20:54) Breathing Techniques for Regulation (25:32) Exercise and Women's Health (31:43) Busting Myths About Training and Recovery (36:30) The Role of Compassion in Health (40:41) Conclusion and Key Takeaways Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! Join here: https://www.mindmovementhealth.com.au/subscribe/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Tonight on The Stew Peters Show, Jeff Berwick joins me to expose how Bill Gates, Epstein, and their demonic cabal plotted pandemics since 2011 for trillion-dollar profits, laundered billions through the Gates Foundation, obsessed over gene-editing Africans while testing deadly jabs on black kids, and engineered COVID as a global blood sacrifice ritual. Joining me tonight is E. Michael Jones to blow the lid off the Zionist Super Bowl psyop that's erasing the Epstein files proving our leaders are kid-eating pedophiles dragging us into nuclear war for Israel against Iran, ready to wipe out our troops. Epstein's alive, still eating child jerky in hiding. Files prove PizzaGate, Zorro Ranch kid farms, human jerky shipments, and acid baths—this cannibal network runs bolder than ever.
Cold and flu season is brutal! If you feel like you're catching everything, this episode is for you.In this conversation, we break down what immunity actually is, why getting sick doesn't mean your immune system is “weak,” and the real reasons so many people struggle to recover well during winter months.This is not an episode about miracle supplements or biohacks. It's about the everyday levers that actually build a resilient immune system: sleep, food, hydration, movement, stress, and recovery.If you're tired of feeling run down, constantly sick, or like one cold completely derails your routine, this episode will change how you think about immunity.What We Cover:Why getting sick doesn't mean your immune system is failingHow mental health, stress, and sleep directly impact immunityWhy under-eating and dieting can suppress immune responseThe role of hydration, circulation, and mucous membranesHow movement helps recovery (and when it hurts it)Which biohacks have evidence behind themSupplements that support immunity and why they're not magicWhat to do immediately when you feel a cold coming onSubscribe, like, and share this with someone who's been sick all winter
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
In this powerful message, speaker Lauren Caldwell unpacks Connect With God | Movement through Exodus 3:1–15, showing how God consistently meets people when they are willing to move. From Moses turning aside toward the burning bush to biblical figures like Abraham, Joshua, Elijah, Jesus, and Paul, this sermon reveals that encounters often become holy visitations through obedience, motion, and response. Lauren teaches that movement—whether walking, dancing, traveling, worshiping, or simply changing posture—can be a God-designed way to connect deeply with His presence, hear His voice, and receive direction. This message invites listeners to break limitations, step out of stagnation, and discover that wherever God reveals Himself and we respond in obedience, that place becomes holy ground.
Peptides are everywhere — but are they actually safe, effective, and necessary? In this episode of Core Connections, I'm joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides. 00:00 Introduction to Holistic Health and Peptides 04:09 Understanding Peptides: The Basics 06:56 The Benefits of BPC 157 and Other Peptides 10:05 Injectable vs. Oral Peptides: What You Need to Know 12:43 Cycling Peptides: How and Why 15:46 Peptides for Postpartum Recovery 18:38 Peptides and Weight Loss: A Cautious Approach 21:36 Safety and Best Practices with Peptides 27:19 Understanding Peptides in Functional Medicine 31:18 Foundational Health: Nutrition and Lifestyle Choices 37:57 The Importance of Sleep and Stress Management 44:02 Environmental Toxins and Social Connections 47:36 Movement and Mindful Practices for Health 49:42 Empowerment and Resources for Healing If you've been curious about peptides but overwhelmed by the hype, this conversation will help you understand where they fit — and when they don't.
Dr. Tony Ebel reveals the critical missing piece in the MAHA (Make America Healthy Again) movement's children's health strategy. While the MAHA report thoroughly addresses toxins, nutrition, and environmental factors affecting kids' health, it overlooks a fundamental issue present in nearly 100% of children struggling with autism, ADHD, and chronic health challenges: nervous system dysregulation stemming from birth trauma and early life stress. Dr. Tony shares his commitment to bringing this missing piece to national policy discussions while offering hope to parents that their children aren't broken and there's a path forward.-----Links & ResourcesThe MAHA Report – Make Our Children Healthy Again https://www.whitehouse.gov/maha/-----Key Topics & Timestamps03:00 The Chronic Illness Epidemic in Children9:00 The Neurological Side of MAHA: Flipping the Script14:00 How the Brain Stuck in Survival Mode Changes Everything19:00 The Gut-Brain Connection and Vagal Nerve Dysfunction22:00 Neuroinflammation and the Developmental Impact27:00 Birth Trauma: The First Stress Test (Without Blame)31:00 Why Kids Aren't Broken: The Path Forward34:00 Neurologically Focused Chiropractic: The Missing Profession-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here
The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com
Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies
This week on Rising Up For Justice, Dr. Phil Verhoef, the immediate past president (and a national board member) of Physicians for a National Health Program.
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.» Watch on YouTube: https://youtu.be/SlFtC9-aMLE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Corey Davis is 15 years sober – and he left a high-paying corporate career to build Soba Golf, a fast-growing community at the intersection of sobriety, wellness, and golf.Corey joins Zac and Jay to share how golf became more than a hobby: a daily practice in presence, humility, discipline, and emotional regulation – the same muscles recovery demands. He tells the origin story: during COVID, living with his in-laws on a golf course, buying clubs on eBay, and dropping his handicap from 30 to 3 in four years.They also unpack the “sober lifestyle” boom – what's real vs. performative – and why Soba Golf is different. Corey reflects on back-to-back PGA Tour wins by sober players Chris Kirk and Grayson Murray, and how Murray's tragic death later deepened the urgency behind his mission.Soba Golf now includes a digital community to find sober playing partners, weekly Thursday night meetings, and upcoming retreats designed to reimagine golf culture – with breath work, mindset coaching, meditation, and real connection.Plus: rapid-fire on shame, early sobriety, accepting help, and what “freedom” means on the other side.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release Recovery:(914) 588-6564releaserecovery.com@releaserecovery
On February 7, 1926, National Negro History Week was first observed. This week, we frame Blackest History Month as a Governance ritual against the coming 250th anniversary of the founding of the United States of America, not as celebration but as struggle—over memory, power, and education. Coming from this weekend's “Blackprint 20” Conference in Philadelphia, we trace recurring conflicts from 1776 to 1976 to the present: Social Structure spectacle versus Movement and Memory; the archive versus living intergenerational transmission; and curriculum as Governance protocol beyond simple skill development. White supremacy cannot coexist with African self-determination, equity or any other form of full beingness. Rituals that mark anniversaries must activate memory into action, revealing intellectual warfare over history, schooling, and national identity in a convulsing settler state.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts better—this episode gives you the knowledge and confidence to advocate for yourself.Plus, Dr. Lilian shares the one question that transforms patient care and builds trust across cultural divides. If you own breasts or care about someone who does, press play.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Breast Development(12:00) Breast Pain: Cyclical vs Non-Cyclical(16:00) Lumps & Self-Exams(27:00) Nipple Discharge(33:00) Mastitis(38:00) Dense Breasts & Mammography Myths(41:00) Compression, Radiation & Mammograms(54:00) Lifestyle as Prevention(58:00) Finding Joy in Movement(1:05:00) Building Trust Across Cultural Divides(1:09:00) “What Are You Afraid Of?”(1:11:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep455We couldn't do it without our sponsorsBON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this year's State of Strong Towns address, Chuck Marohn reflects on where the movement stands at the start of 2026 — what's changed, what's growing, and how the work ahead remains grounded in humility, restraint, and bottom-up action. Additional Show Notes Watch on YouTube. Read the 2025 Annual Report. Chuck Marohn (Substack) This podcast is made possible by Strong Towns members. Thank you!
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