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The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew breaks down the news of the day, including Trump's failed “blockade” of the Strait of Hormuz. A sanctioned Chinese oil tanker sailed straight through 16 US warships like they weren't even there. The blockade collapsed instantly. America has no jurisdiction over Chinese ships or the Strait, and the whole world just saw the central banking cabal's “sanctions” are a joke. China, Iran, and the Houthis beat America again. Bishop Joseph Pfeiffer joins me to rip apart the blasphemous Trump-as-Jesus image and expose the straight-up spiritual warfare behind this Talmudic mass-murder machine steamrolling Gaza and Iran while American blood and treasure is sacrificed on the altar of Greater Israel. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
In this episode, Imani and Jess unpack the conservative legal movement's latest attacks on medication abortion, from courthouses to state legislatures across the country—including efforts to categorize mailing pills as “drug trafficking.” Expert Repro Journalism That Inspires. Episodes like this take time, research, and a commitment to the truth. If Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a member today. B*itch, Listen now has its own dedicated feed on Apple Podcasts, Spotify, and wherever else you get your podcasts. If you already subscribe to Boom! Lawyered, sign up for B*tch, Listen so you won't miss it.
(00:00-14:33) Chairman Night at THE Seckman High School to celebrate "Navy Caps On The Road." Holy Strode. Lotta momentum. Mizzou was aware of Doug's reaction to the Mizzou uniform reveal videos. The Rams Rules. The Rascal Flatts National Anthem is the line of demarcation for Cardinal success. Choose love. Kyle Loshe's fisting. All the great moments.....navy caps.(14:41-29:26) Mets are pond scum. Still time for the bottom to fall out. Chairman Steve is on the phone lines and wants to talk about it. Doesn't like Doug drinking hot cocoa. Getting hammered while the wife goes antiquing. Piddles Place. You look great, Jedediah. Grooming habits and male pattern baldness.(29:36-46:49) Joined by Cardinal broadcaster, Brad Thompson. Teeing it up where they filmed 'Tin Cup.' Easier to golf when the vibes are good around the team. The bullpen. Stanek's struggles. Who has stood out so far through the first 18 games. Riley O'Brien. Offense at the top of the order. How long is Brad off the tee?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We've spent decades trying to reduce, manage, and protect ourselves from stress. But what if that entire strategy is backwards? In this episode, Michael and Megan sit down with Stanford health psychologist and bestselling author Kelly McGonigal to challenge the most common assumptions about what stress is and how we should respond. If you're ready to stop chasing the fantasy of a stress-free life and start living with greater resilience and joy, this conversation will show you where to begin.Memorable Quotes“Stress, from a scientific point of view, is the biological capacity to adapt and to learn from experience. So every time you have a stress response, it's your brain and your body recognizing this is a moment that matters.”“It's a fantasy to believe that there's a version of your life that's not stressful, and that if you were doing life ‘right,' you wouldn't experience stress. Research is pretty clear that people who have meaningful lives have very stressful lives.”“We know that when stress or distress is met with action or connection with other people, it doesn't have the same toxic effects.”“The number one cause of stress generation is people trying to avoid stress. So they procrastinate. They put off a difficult conversation…They make choices in the moment that allow them to avoid some discomfort or avoid some pressure, but then things start spiraling.”“I think we should try to be human beings who contribute to less suffering in the world. And that is different from trying to construct a life where you yourself experience less stress, or you try to parent in a way that your kids experience less stress, or you try to manage a team in a way where your team is never stressed.”“As soon as you stop fearing what your body does in moments of stress, when you understand it as an attempt to help you, your nervous system response starts to change… All of a sudden your stress response is healthier.”“In moments when you're starting to feel overwhelmed by stress, that is not a sign that you can't handle this, and it's not a sign that there's no hope. It's your brain and body's wisdom or intuition telling you that you should look for support in your life, whether it's looking for information, emotional support.”“Joy really asks us to be brave. It asks us to value the things that bring us joy. It asks us to be vulnerable and admit that the things that bring us joy will also cause us pain if we lose them… You are dissolving some of the protective boundaries that you have to other people.”Key TakeawaysA Meaningful Life Is a Stressful One. Research consistently shows that people with more roles, goals, and responsibilities experience more stress because they have more at stake. Trying to engineer a stress-free life often means cutting out the very things that give life meaning.Avoidance Leads to More Stress. "Stress generation" most often starts with procrastination, postponed conversations, or choosing short-term comfort over long-term growth. Trying to avoid stress creates more (and worse) stress.Movement Builds Resilience and Joy. Exercise causes muscles to release chemicals that act like antidepressants—building stress resilience and increasing your sensitivity to connection, meaning, and pleasure at the same time. No other intervention does both.Life Teaches Your Nervous System to Flex. In-the-moment tactics matter less than the cumulative effect of human connection, nature, play, movement, animals, and creative experience over time. These are what actually shape a flexible, healthy nervous system.Joy Is Risky. Joy asks us to value things we could lose, to be vulnerable with others, and to let ourselves be moved. Meeting other people's joy with genuine enthusiasm is one of the most powerful ways to increase the joy in your own life.ResourcesJoy is a Risk Worth Taking by Kelly McGonigalThe Upside of Stress by Kelly McGonigalThe Joy of Movement by Kelly McGonigalThe Willpower Instinct by Kelly McGonigalWatch on YouTube at: https://www.youtube.com/watch?v=jJdN5QpP54YThis episode was produced by Sarah Vorhees Wendel of VW Sound
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America is at war for Israel as traitor Trump obeys his Jewish handlers by blockading Hormuz, stealing uranium, and clearing the path for Greater Israel and the Third Temple. Iranians refuse to surrender, the heist was a failed ground invasion with dead Americans and destroyed planes, and now Trump blasphemes as Jesus while Netanyahu runs the government—Satan must be defeated. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Dive into the legacy! Join host Marina Franklin as she chats with Dr. Tamara Nall and Hollie Harper about embracing and celebrating matriarchal legacy. Tune in for insights on redefining generational traditions. Dr. Tamara Nall is the founder of The Junia Legacy, a cultural movement redefining generational naming traditions to intentionally honor daughters as legacy bearers. Through Junia, she introduced a feminine counterpart to "Junior," creating space for women to be recognized in lineage and identity. Her work explores the intersection of culture, naming, and generational pride, empowering families to build legacy with intention. Hollie Harper is a South Jersey comedian/writer/actress. In 2021 she created and co-exec-produced Hella Late! with Hollie Harper on BRIC TV for which she was nominated for best actress at 2021's NYC Web Fest. She was a recent semi-finalist in the NBC Standup Competition, won Best Actress at 2024's Act One, One Act Festival and just earned a Best Actress nomination by Broadway World for her performance in Melanie Goodreaux's "The Popes Of Farragut Street". Her live, sold-out comedy show "F.D.K." with Emily Flake was recently chosen for the Knockouts Women's Comedy Festival, the New York Comedy Festival and the IO Comedy Festival in Chicago. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch
One common error is mistaking what is new for what is good. Some will say that a sermon was good simply because they learned something new. I'm not saying this is a bad thing. Preachers should do their due diligence in studying and preparing, and this does and should lead to new and fresh insight.But learning something new isn't helpful unless it actually does something for the hearer. Otherwise, it risks being simply “nice to know.” Does it move their heart to love the Lord more? Does it cause them to cry out over their sin? Does it lead them to make a change in their life?When we encounter something new in Scripture, let's thank God that His Word is so rich. But let's also ask what it means and how it moves us.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Straight talk from Stew: The fake Trump “ceasefire” with Iran is dead on arrival. Iran just shut down all negotiations while Trump claims the U.S. is blockading the Strait of Hormuz — except it's not a real blockade, it's a Jewish-ordered suicide run designed to get more Americans killed and justify a full U.S. ground invasion of Iran. I've warned you since day one — this war is just the forever war for Greater Israel, and the Strait of Hormuz is primed for the greatest false flag in history with American ships sinking in flames. Jeff Berwick is here exposing how the US is blockading the blockade to crash global oil for Agenda 2030 depopulation, while unleashing weaponized ticks as the next plandemic with Pfizer's Lyme vaccine already waiting. JP Sears just torched this clown-world Iran war that Israel keeps dragging us back into every time Trump screams “total victory.” We went deep on how Trump is compromised by the Epstein files, the Israel lobby, and why real patriots are finally noticing who actually runs this country. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
When Hungary's Viktor Orban lost his recent election, he accepted the result. When Donald Trump loses, he cries foul — and his base is trained to follow.In this video, Marc covers why Republicans are all incentivized to deny election results, what lessons we should learn from Orban's defeat, and how we can form a resilient opposition movement to defeat Trump in 2026 and beyond.Support Democracy Docket's mission:https://newsletters.democracydocket.com/anchor-youtube-tuesday00:00 Orban vs Trump — Key Differences Explained01:08 Why MAGA Looks to Viktor Orban01:53 Orban's Stunning Election Loss & Landslide Defeat03:01 The Concession: What Orban Did That Trump Won't04:10 Lessons from Hungary: Coalition Building Wins05:20 Why Democrats Must Unite Against Authoritarianism07:18 Media Matters: The Role of Independent Journalism08:28 The Dangerous Myth: “Winning Big Guarantees Democracy”10:09 Trump's Movement & Election Denialism Explained15:53 Why Trump Will Never Concede an Election19:27 2026 Warning: What Could Happen Next & How to Prepare27:40 What the U.S. Must Learn from Hungary
Episode DescriptionIn this episode, I sit down with hybrid coach and athlete Alec Blenis to break down what it really means to train for both performance and longevity. We dive into his goal of running a sub-2:30 marathon while maintaining strength, the biggest mistakes people make with running volume, and why “perfect form” might actually be limiting your progress.We also unpack the concept of movement optimism, why pain doesn't always mean stop, and how the fitness industry has unintentionally made people more fragile. If you've ever worried about technique, injury, or balancing lifting with endurance training, this one will shift how you think about it.--- GuestAlec Blenis is a hybrid coach and athlete specializing in combining endurance and strength training. He's been coaching for over a decade and is currently documenting his pursuit of a sub-2:30 marathon while maintaining gym performance.---What We Cover0:00 – Intro + hybrid training misconceptions2:00 – Alec's background and coaching journey5:00 – Why Austin is a hub for hybrid athletes8:20 – The sub-2:30 marathon goal + recent 2:40 PR11:00 – Overcooking training + bouncing back after a DNF13:30 – Increasing mileage from ~40 → 70+ miles/week17:00 – Why the “10% rule” for running is flawed20:00 – Quality vs quantity in endurance training23:30 – Why most runners get injured (not overtrained)26:00 – What “movement optimism” actually means28:00 – How the fitness industry creates fear around movement30:30 – Pain during training: should you stop or keep going?33:00 – Pain monitoring system (practical framework)38:00 – Why you shouldn't catastrophize minor injuries40:00 – When to rest vs when to load41:30 – “Weird” exercises (Jefferson curls, knees over toes)44:00 – Risk vs reward in training48:00 – Is any movement inherently dangerous?49:30 – RDLs, lumbar flexion, and technique nuance53:00 – Why technique must be viewed across the full program56:00 – The problem with chasing “perfect form”58:00 – Individual anatomy and why cues don't work for everyone1:00:00 – What actually matters for hypertrophy and progress---Connect with AlecInstagram: https://www.instagram.com/alecblenis/YouTube: https://www.youtube.com/c/alecblenis
April is National Poetry Month! Here's a poem about the perpetual need to rearrange our personal comfort throughout our lives.
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You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want to be. Here's why: flexibility isn't one thing — it's four. And until you understand all of them, you're only ever solving part of the problem.Chapters00:00 — Why flexibility is misunderstood00:33 — The 4 Factors that contribute to flexibility01:47 — Factor 1: Structural factors — your fixed container06:01— Factor 2: Tissue quality — muscle, fascia, tendons and ligaments14:07 — Factor 3: Neural factors — how your nervous system governs range21:24— Factor 4: Lifestyle, age, and training context27:06 — The flexibility matrix — putting it all together28:13 — What this means for your practice and your teachingWHAT YOU'LL LEARN-Why two people can do the same practice for years and have completelydifferent ranges of motion-The difference between flexibility and mobility — and why it matters forhow you train-How your joint architecture sets a ceiling that no amount of stretching can change-Why muscle and fascia respond to training differently — and what each one actually needs-The role your nervous system plays in governing range of motion in real time-Why stress, anxiety, and feeling unsafe in a class literally make you less flexible-How strength training improves flexibility — and why the yoga community gets this wrong-What happens outside the studio that is working for or against your flexibility every single dayWHO THIS IS FOR-Yoga teachers who want a deeper, more honest understanding of how flexibility works-Serious practitioners who have plateaued and want to know why-Anyone who has ever been told they're "just not a flexible person"-Movement educators who want science-backed frameworks they can actually teachABOUT THIS SERIESThis video is part of a deeper curriculum I teach inside my yoga teacher training. If you want the full version of this content — including sequencing protocols, progressive loading strategies, and how to design classes that actually produce lasting change — get more information here: jasonyoga.com/300Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Archie Burnett is a foundational voice in New York's dance and club culture (House of Ninja, Check Your Body at the Door and world-renowned teacher) - someone who's lived through and contributed to the environments that shaped social dance as we know it today. In this episode, we get into the realities of the club scene, the impact of policy and tragedy on nightlife, and how dancers adapted when everything around them shifted. Archie shares what it meant to learn through observation, community, and experience (long before social media). This conversation goes beyond dance into philosophy, identity, and the mindset that's carried Archie through decades of life, work, and movement. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Archie on Instagram https://www.instagram.com/demoncar0007/ Listen to DanceSpeak on Apple Podcasts and Spotify.
Epicenter - Learn about Blockchain, Ethereum, Bitcoin and Distributed Technologies
In this episode, host Sebastian Couture is joined by Torab, CEO of Move Industries, to discuss the tension of radical transparency and the decision to scrap Movement's complex L2 architecture in favor of a sovereign L1 powered by the Move VM. He explains how this transition drastically reduced latency and AWS infrastructure costs while improving the builder experience.The conversation explores Movement's core thesis: "Move is for Money". Torab argues that general-purpose L1s are becoming saturated and that Movement's true product-market fit lies in the Global South, serving nations battling currency devaluation. They discuss the implementation of AI agents for continuous security auditing, the "Move Alliance" for ecosystem financial alignment, and why the industry must move past "decentralization theater" to offer pragmatic, yield-bearing stablecoin products to users who actually need them. Finally, Torab teases the upcoming roadmap, including institutional-grade yield on USD, BTC, and Gold. Topics00:00 Intro & Context04:15 The Movement Turnaround09:30 Why Movement Pivoted15:00 The Move VM & Overcoming Developer Friction21:45 AI Agents for 24/7 Security Audits27:10 The Global South35:20 Currency Devaluation & The Demand for Stablecoins42:15 The Move Alliance49:00 Pragmatism vs. Decentralization 55:30 Roadmap: Bringing Yield to USD, BTC, and GoldEpisode LinksTorab on X: https://x.com/utorabyouMovement: https://movementnetwork.xyz/NEAR: https://near.ai/Sponsors:NEAR AI Cloud now lets developers deploy OpenClaw—the rapidly growing open-source AI agent platform—inside Trusted Execution Environments, providing hardware-level encryption with cryptographic attestations. With OpenClaw on NEAR AI Cloud, you can run agents with cloud convenience, but without traditional cloud data exposure. No hardware to manage. No trust assumptions required. Learn more at near.ai.
Why do so many of us feel constantly tired, foggy, or out of sync—despite doing “all the right things”?In this episode of the Moonshots Podcast, Mike and Mark dive into Good Energy by Dr. Casey Means to uncover the hidden driver behind modern health struggles: metabolic dysfunction. Drawing on insights from leading voices like Andrew Huberman and practical frameworks from Productivity Game, they explore how small daily habits can either drain or fuel our energy at a cellular level.From understanding the key biomarkers that predict long-term health to experimenting with food and movement routines that actually work for your body, this episode is a wake-up call—and a roadmap.If you want consistent energy, sharper focus, and a body that supports your ambitions, this conversation will show you where to start.Key ThemesMetabolic health as the foundation of energy and longevityThe cellular origins of chronic disease and fatigueThe impact of ultra-processed foods and sedentary lifestylesBiomarkers as a personal “health scorecard”The link between glucose regulation and daily performanceMovement as a biological necessity, not an optional extraPersonal experimentation as the path to optimal healthConcepts & BreakthroughsDr. Casey Means reframes health as something deeply measurable and actionable. Rather than treating symptoms in isolation, she highlights how dysfunction begins at the cellular level—specifically within mitochondria, the engines of our energy. This perspective shifts the conversation from reactive healthcare to proactive self-optimization.One of the most powerful ideas is the concept of biomarkers as feedback loops. Metrics like blood glucose, cholesterol, and waist circumference aren't abstract medical data—they're signals. When tracked consistently, they provide early warnings and guide behavior change long before disease appears.The episode also challenges the default “three meals a day” paradigm. Through experimentation, Mike and Mark reveal how different eating patterns—like fasting, reducing processed carbs, or choosing slow-release foods like oats—can dramatically influence energy stability.Movement emerges as equally critical. It's not just about workouts; it's about integrating motion into daily life. Whether it's walking after meals or using a standing desk, these micro-adjustments compound into meaningful metabolic improvements.As highlighted in the episode, even simple habits like walking can outperform medication in certain contexts —a striking reminder that our biology responds powerfully to natural inputs.Habits, Tools & Mental Models1. The Biomarker ScorecardTrack key health indicators annually (or more often) to detect early signals and guide lifestyle changes.2. Food as Energy ProgrammingThink of every meal as an input that either stabilizes or spikes your energy. Prioritize whole, slow-release foods.3. The Experimentation MindsetThere is no universal diet. Test, observe, and refine what works best for your body.4. Movement SnacksBreak up sedentary time with small bursts of activity—walking, stretching, or light exercise every 30–60 minutes.5. Post-Meal MovementWalking after eating helps regulate glucose and improves energy levels.6. “Hacked Carbs” StrategyCooling and reheating carbs like rice or potatoes can improve their metabolic impact by increasing resistant starch.Listener TakeawaysYou can dramatically improve your daily energy by focusing on metabolic health, not just symptomsTracking a few key biomarkers gives you control over your long-term health trajectorySmall changes in diet—especially reducing processed carbs—can eliminate energy crashesConsistent, light movement throughout the day is more powerful than occasional intense workoutsYour ideal routine is personal—experiment to find what fuels your best performanceSustainable energy comes from stability, not spikesBetter health isn't about perfection—it's about awareness and adjustment
Life After Right MCA Stroke: Why You May Not Feel Like Yourself After Stroke Introduction Heidi Loveridge survived a right MCA stroke at 43. Physically, her recovery has gone well. She regained strength, learned to walk again, and is even working toward getting her driver's license for the first time. But emotionally, something feels off. “I used to be so happy… and now I'm not.” If you've had a stroke and feel like you're not yourself anymore — even when everything looks “fine” on the outside — you're not alone. This is one of the most confusing and least talked about parts of life after stroke. In this article, you'll learn what life after a right MCA stroke can really feel like — physically, emotionally, and mentally — and why recovery is about more than just getting your body back. What Is a Right MCA Stroke? A right middle cerebral artery (MCA) stroke affects the right side of the brain, which plays a key role in: Spatial awareness Attention and perception Emotional processing Awareness of the left side of the body Because of this, many stroke survivors experience: Left-side weakness or coordination issues Changes in emotional regulation Difficulty with awareness or attention Fatigue and cognitive overload Heidi left the hospital with left-side weakness and needed a walker and wheelchair initially. Over time, she regained much of her physical ability — but her emotional recovery has been more complex. The Part Nobody Talks About: Emotional Recovery After Stroke Physical recovery is visible. Emotional recovery is not. Heidi describes crying frequently, sometimes without a clear reason. She also experienced depression — something her doctors explained can be common after a right MCA stroke. But what makes it harder is this: She doesn't fully know why she feels the way she does. That uncertainty can be one of the most distressing parts of recovery. Many stroke survivors expect: “I survived, so I should feel grateful” “I'm improving physically, so I should feel better” But instead, they feel: Flat Overwhelmed Disconnected Not like themselves This is not a personal failure — it's part of how the brain heals. Why You May Not Feel Like Yourself After Stroke A stroke doesn't just affect movement. It affects identity. Heidi describes a major personality shift. Before her stroke, she was an introvert who avoided conversations and social situations. Now, she talks to strangers easily and seeks connection. At first, that might sound like a positive change — but it also comes with confusion. Who am I now? This question is common after stroke, especially when: Your emotional responses change Your energy levels fluctuate Your tolerance for stress is different Your interests and behaviours shift The brain is literally rewiring itself — and that includes the parts responsible for personality, mood, and emotional regulation. “I used to be so happy… and now I'm not.” Physical Recovery Doesn't Mean Full Recovery From the outside, Heidi is doing well. She can: Walk independently Ride an electric bike Cook again (after initially losing the desire) Participate in social activities But internally, she still feels like something is missing. This is where many stroke survivors feel misunderstood. People see progress and assume everything is okay. But recovery is not just about: Strength Mobility Independence It's also about: Emotional stability Sense of identity Feeling like yourself again And those things often take longer. What Helps During Life After Right MCA Stroke There is no single solution — but there are patterns that help. 1. Movement and Routine Heidi walks regularly to manage her mood. Movement helps regulate the brain and can improve emotional well-being over time. 2. Community and Connection After her stroke, Heidi actively sought connection: Joining a women's circle Returning to church Talking to strangers This is a major shift from her previous life — and a powerful part of her recovery. 3. Accepting That Recovery Is Ongoing At just 10 months post-stroke, Heidi is still early in her journey. Recovery doesn't follow a fixed timeline. It continues. 4. Allowing Complexity You can feel: Grateful to be alive Frustrated with your progress Hopeful and discouraged — at the same time All of these can exist together. The Search for Happiness After Stroke One of the most honest moments in Heidi's story is this: “I wish I knew how to make myself happy again.” That's something many stroke survivors quietly experience. The goal isn't to force happiness. It's to: Create space for it Support the brain as it heals Build small moments that gradually reconnect you to yourself Sometimes that looks like: Trying new therapies Talking to someone who understands Rebuilding routines slowly And sometimes it simply means giving yourself time. A Different Kind of Strength Heidi didn't just survive a stroke. She changed. She now says something she didn't believe before: “I can do hard things.” That belief led her to: Get her learner's permit at 44 Step into new social situations Push beyond the limits she once accepted This is a different kind of recovery, one that isn't measured in physical milestones, but in personal growth. Conclusion Life after a right MCA stroke is not just about recovery. It's about rebuilding a life that feels meaningful again. If you don't feel like yourself right now, it doesn't mean you're failing. It means your brain and your identity are still healing. And that takes time. If you're navigating life after stroke, you don't have to do it alone: https://recoveryafterstroke.com/book Support more stories like Heidi's and join the community: https://patreon.com/recoveryafterstroke Disclaimer This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Heidi's Stroke Story: Surviving Physically, Struggling Emotionally She survived a stroke but doesn't feel like herself. Discover why emotional recovery after stroke can be the hardest part. Facebook Instagram TurnTo.ai — my favourite tool for stroke recovery in 2026. It’s an AI health sidekick that finds the latest stroke research, patient discussions, and expert insights — personalised to you, every week. Just $2 a week. Use code Bill10 for 10% off. When you sign up through my link, you support the podcast at no extra cost to you. Stroke-specific link Patreon: https://www.patreon.com/recoveryafterstroke The transcript will be available soon… The post Life After Right MCA Stroke: Why You May Not Feel Like Yourself After Stroke appeared first on Recovery After Stroke.
The government deal is not what the many on the protests and blockades in the last week were looking for, so PJ asks Sonny what the next move will be Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Gina shares a number of techniques to help make small shifts that can help calm the nervous system and reduce anxiety. Some emphasis is placed on nurturing the body, including using regular daily routine for things like sleep time and waking time. Creating supportive connections with others is also emphasized as an important strategy for calming your mind. Listen in for these and more tips and start reducing your anxiety and stress today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Little by little, a little becomes a lot.-Tanzanian ProverbChapters0:26 Welcome to the Podcast3:27 Understanding Your Body's Needs5:48 The Power of Small Rhythms6:15 Nourishment as Safety11:16 Hydration and Its Importance13:14 Movement as Release16:52 Creating Calming Anchors19:31 Reducing Input and Noise20:38 The Importance of Connection22:35 Speaking to Yourself Differently24:13 The Path to Gentle HealingSummaryIn this episode, I delve deeper into the journey of transforming anxiety into a state of calm by focusing on small, practical changes that support our well-being. Building on our previous discussion, where we compassionately explored the factors contributing to anxiety, I aim to guide you toward what genuinely alleviates it. Rather than overwhelming routines or lofty goals, I emphasize manageable yet impactful shifts that can foster a greater sense of safety and steadiness within our nervous systems.Key to this journey is the understanding that our bodies play a crucial role in how we experience and respond to anxiety. Often, we attempt to reason our way out of feelings of unease, but that perspective can lead us down an unproductive path. Instead, I encourage you to ask yourself: "What could help my body feel safer right now?" This re-framing encourages a more nurturing approach, aligning our physical sensations with the desire for emotional peace.Throughout our discussion, I introduce the importance of establishing small, consistent rhythms in our daily lives. These rhythms, while they don't need to be perfect, significantly contribute to our sense of safety and predictability. For instance, maintaining regular sleep and meal times sends comforting signals to our bodies, reassuring us amid life's uncertainties. I highlight how neglecting basic needs like nourishment and hydration can amplify anxiety, reminding us that simply being attentive to these needs can alleviate internal turmoil.#anxiety, #anxietyrelief, #anxietyrecovery, #anxietycoaching, #mentalhealth, #mentalhealthmatters, #mentalwellbeing, #mentalhealthawareness, #nervoussystem, #nervoussystemregulation, #vagusnerve, #panicattack, #panicattackhelp, #stressmanagement, #stressrelief, #stressreduction, #cortisol, #adrenalfatigue, #holistichealth, #healingjourney, #selfcare, #selfcompassion, #innerpeace, #calm, #calmmind, #peaceofmind, #emotionalhealth, #emotionalwellbeing, #overthinking, #wellness, #mindfulness, #mindfulliving, #meditation, #meditationpractice, #grounding, #groundingtechniques, #presence, #slowliving, #gentleliving, #intentionality, #intentionalthinking, #dailyrhythms, #dailyroutine, #healthyhabits, #wellnessjourney, #anxietycoachespodcast, #GinaRyan, #ACPAudio previewDownload 00:00% buffered 00:0025:25See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Hodgetwins Podcast sat down with me for a no-holds-barred takedown of everything the MAGA movement was supposed to fight — and how it's been completely hijacked from within. America is being sold out in real time on the Hodgetwins Podcast with Stew Peters, and if we don't wake up to who's really pulling the strings, there won't be a country left to save. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
The second episode in a series on the history of Indonesia: a hinge in the world system where colonialism and revolution have decisively shaped the trajectory of global history. This installment traces the first four decades of the 20th century and the Awakening Period that shaped the foundation of modern Indonesian politics, including its three main currents: communism, nationalism, and Islam. Featuring Rianne Subijanto, Made Supriatma, and Farabi Fakih. RSVP to the May 20 Dig party in Seattle! eventbrite.com/e/the-dig-x-house-our-neighbors-party-tickets-1986843010930 RSVP to the May 26 Dig party in LA! eventbrite.com/e/a-party-in-la-for-the-dig-friends-tickets-1987008568116? Support The Dig at Patreon.com/TheDig Get 50% off Rising for Palestine, or any first book purchase from plutobooks.com with code DIG50. The Dig goes deep into politics everywhere, from labor struggles and political economy to imperialism and immigration. Hosted by Daniel Denvir.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew exposes the raw truth: Israel blew up the US-Iran ceasefire before the ink was dry because they still have kids to slaughter and land to steal in Lebanon, Gaza, and beyond. Trump bragged about a 10-point Iranian peace plan, then immediately backpedaled like the puppet he is once Netanyahu snapped his fingers. Ohio gubernatorial candidate Casey Putsch joins Stew to tear apart higher education consolidation scams, data centers bulldozing Ohio farmland for corporate profits, NRA leadership selling out gun rights, and why real America First puts Ohio workers and families first—not imported political parasites and out-of-state elites. Peymon Mottahedeh from Freedom Law School drops the bomb: There is NO constitutional law requiring Americans to file or pay federal income taxes. It's a 100+ year voluntary shakedown that's funding Israel's wars, war crimes, and Greater Israel agenda while turning Americans into tax slaves and Amalek. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
What's poppin' fam!In this powerful episode of Don't Touch My Mindset, Jay shifts the focus from mindset alone to something deeper—and often overlooked: your body.Because here's the truth…
Nutritionist Leyla Muedin discusses news from Secretary Robert F. Kennedy Jr.'s “Take Back Your Health” tour, highlighting hospital commitments to nutrition-driven care, including connecting Florida farms directly to hospital food systems. She reports that CMS issued a quality and safety special alert directing hospitals to align meals with the 2025–2030 Dietary Guidelines for Americans, emphasizing whole nutrient-dense foods and adequate protein while reducing ultra-processed foods, sugar-sweetened beverages, refined carbohydrates, and added sugars, and reinforcing Medicare participation requirements such as meeting individual nutrition needs, dietitian oversight, current therapeutic diet manuals, and integrating nutrition into quality improvement. At Nicklaus Children's Hospital, Kennedy and CMS Administrator Dr. Mehmet Oz met with healthcare leaders; the hospital signed a pledge to partner with Florida producers to improve food quality, remove procurement barriers, and expand medically tailored meals and training. Muedin praises regenerative agriculture and local supply chains and contrasts these efforts with past high-carbohydrate hospital diets.
Love to hear from you; “Send us a Text Message”A single unverified story can change a generation if nobody is allowed to ask questions. We sit down with investigator Tom Hampson to unpack a Supreme Court decision that cracks open the “conversion therapy ban” narrative and forces states to meet strict scrutiny before they can police what therapists are allowed to say.We walk through what Chiles v. Salazar means in plain terms: government can't simply declare certain conversations in psychotherapy illegal. From there, we separate talk therapy from discredited aversion therapy and show how the two got blurred in public messaging until ordinary, voluntary counseling was treated like harm. If a teenager feels confusion about identity or sexuality and wants help exploring their story, their trauma history, or their desires, should the law demand automatic affirmation?We discuss the Sam Brinton testimony controversy as a case study in what happens when institutions stop verifying claims and start enforcing narratives. Along the way, we connect the policy fight to a bigger battle over marriage, family, free speech, and the human person.If you care about youth mental health, evidence-based law, and the freedom to seek truth without intimidation, press play. Subscribe, share this with a friend, and leave a review, then tell us: what's one claim you think society should re-check from the ground up?Get Jack's New Book: The Claymore Battle Plan, Handbook For Young Men in Spiritual Warfare. Claymore milites Christi! or at Amazon. Read Toms Article at the Illinois Family InstituteSupport the show
It was a beautiful Thursday at Husky Stadium as the Washington Huskies worked through their fifth day of spring football. Though it was a shells-and-shorts practice, the Huskies got a lot accomplished. And there was a lot to talk about now that UW is through a third of their spring practices. Some of it was through the new players - the freshmen and transfers - clearly getting more comfortable with their roles and the routines that they've become accustomed to. And some of it was players just beyond the point where they've shaken off the rust and are now getting past the 'welcome back' phase of camp and have created a platform for themselves by which they can push on to the next level in their development. The Dawgman guys - Kim Grinolds, Chris Fetters, and Scott Eklund - worked through most of the positions to give not just an idea of who stood out on the day but also who has really taken the biggest advantage of their opportunities. Some of them, like Quaid Carr, have been helped because the players that were expected to be around him aren't there. And others, like a trio of true freshmen in WR Jordan Clay, OL Kodi Greene, and DL Derek Colman-Brusa, have simply impressed by how quickly they've assimilated into the first teams and showed off their considerable talent. In fact, Kim asked Chris and Scott - if one of those three ended up a freshman All-American as John Mills did last year for Washington, who would it be? Clay, Greene, or Colman-Brusa? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thanks for tuning in to this Beef Market Update! With calving season underway across many operations, Anne Wasko of Gateway Livestock Exchange joins Shaun Haney to unpack a fast-moving cattle market, shifting trade patterns, and what continues to support beef demand despite ongoing economic pressure. Cash cattle markets have seen a notable jump over the... Read More
Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com 0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day
The second episode in a series on the history of Indonesia: a hinge in the world system where colonialism and revolution have decisively shaped the trajectory of global history. This installment traces the first four decades of the 20th century and the Awakening Period that shaped the foundation of modern Indonesian politics, including its three main currents: communism, nationalism, and Islam. Featuring Rianne Subijanto, Made Supriatma, and Farabi Fakih. RSVP to the May 20 Dig party in Seattle! eventbrite.com/e/the-dig-x-house-our-neighbors-party-tickets-1986843010930 RSVP to the May 26 Dig party in LA! eventbrite.com/e/a-party-in-la-for-the-dig-friends-tickets-1987008568116? Support The Dig at Patreon.com/TheDig Get 50% off Rising for Palestine, or any first book purchase from plutobooks.com with code ‘DIG50' Buy How to End Family Policing at Haymarketbooks.org
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Folks, the Zionist-occupied regime just sabotaged another ceasefire and halted traffic through the Strait of Hormuz because they can't stand anything that doesn't serve Greater Israel. It's time we stop pretending, wake up to the truth, and declare total war against the real enemy controlling our government and dragging America into endless slaughter for their Talmudic agenda. Molly Skye Brown is laying it all out — the grooming, the recruiters, and the high-level monsters who preyed on young girls inside the Epstein trafficking machine while the system protected them. This brave survivor refuses to back down, so tune in for the raw, uncensored truth the controlled media will never air. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
The Church of England is planning to issue an apology for its role in forced adoption, according to a draft seen by the BBC. During the 1950s, 60s and 70s tens of thousands of babies were forcibly taken from their unmarried mothers, women who had been sent away to homes run by the Church and state. The news of a potential apology comes just a fortnight after the House of Commons education committee published a report of their inquiry into the issue and called for a state apology from the Government. Anita Rani is joined by Labour MP Helen Hayes, chair of that committee, along with Diana Defries, Chair of the Movement for an Adoption Apology, whose daughter was taken away 12 days after she gave birth.The largest display of Queen Elizabeth II's clothing ever to be staged will open on 10 April at The King's Gallery, Buckingham Palace. The exhibition, called Elizabeth II: Her Life in Style, marks the centenary of the late Queen's birth and includes around 200 items, about half of which are on display for the first time. It charts clothing worn in all 10 decades of Queen Elizabeth's life, many designed by Norman Hartnell, and it spans the full breadth of her wardrobe, from couture eveningwear to impeccably tailored off-duty clothing. Ahead of the exhibition opening to the public, Anita went to meet its curator, Caroline de Guitaut, to take a tour.Once thought politically unstoppable, recently Italian voters said 'no' to Giorgia Meloni's proposed judicial reforms in a referendum. So what does that rejection tell us about her current political position after more than three years in charge? And why, earlier this morning, did she feel the need to address the Italian Parliament? In October 2022 she became Italy's first female Prime Minister and as of September this year she will have had the longest continuous term in office in Italy since the Second World War, surpassing the late Silvio Berlusconi's record. Anita is joined by senior BBC European reporter Laura Gozzi and Director of the Institute of International Affairs Nathalie Tocci.Indigo Reign, formerly known as Lady MC, is one of the first female MCs in jungle music. She's just been part of a landmark moment for global music culture, bringing the "godfathers" of drum and bass, Fabio and Grooverider, to headline the first-ever jungle and drum & bass festival in East Africa, called NURAFest and it took place in Kenya. Born in prison, she grew up around gang culture and found her voice in jungle music, becoming an award-winning MC and artist, who turned disadvantage on its head. She's also the founder of the Young Urban Arts Foundation, helping thousands of young people through music. Presenter: Anita Rani Producer: Andrea Kidd
Follow Conspiracy Theories, Cults, and Crimes to hear the full episode and our in-depth conversation with Vanessa Richardson about Raëlism and our takeaways from the cult. In the 1970s, a French journalist claimed he was contacted by extraterrestrial beings who revealed that humanity was scientifically created by an advanced alien race. From that encounter, the Raëlian Movement was born, blending UFO belief, sensual freedom, and a futuristic vision of human destiny. In this episode of Conspiracy Theories, Cults, and Crimes, Vanessa Richardson examines the rise of founder Claude Vorilhon, known as Raël, and the group's teachings about the Elohim, cloning, and eternal life through science. As the movement spread internationally and made headlines with controversial claims of human cloning, critics challenged its credibility and internal practices. This episode explores how a message of cosmic origins and technological salvation evolved into one of the most unusual and debated new religious movements of the modern era.Follow Conspiracy Theories, Cults and Crimes, for more episodes like this: https://play.megaphone.fm/rbfx2e-fr9uigmk-29g8ea
In today's episode, Gina discusses twelve anxiety triggers you may not have yet considered. Many of these triggers are physical and may be easy to eliminate from one's life. A number of solutions or better practices are recommended as alternatives to these harmful anxiety triggers. Improving your relationship with yourself and taking advantage of community support can go a long way in helping you overcome your anxiety. Listen in and enhance your anxiety clearing journey today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Take care of your body. It's the only place you have to live.-Jim RohnChapters0:26 Introduction to Anxiety Relief2:48 Body Basics and Anxiety8:54 Movement and Environment12:09 Internal Patterns Amplifying Anxiety15:50 Asking for Help and Gentle Reflections17:23 Small Shifts for Big Changes17:34 Understanding Anxiety vs. Fighting ItSummaryIn this episode of the Anxiety Coaches Podcast, I delve deep into the intricate relationship between our daily lives and the way we experience anxiety. Rather than focusing on the common queries such as “Why am I like this?” or “Why isn't my anxiety going away?”, I invite listeners to explore the subtle influences that may exacerbate anxiety, approached through a lens of curiosity and compassion. My aim is not to blame, but to illuminate the patterns in our lives that contribute to our heightened states of anxiety, thus empowering listeners to reclaim a sense of agency and hope.We start our discussion by acknowledging that anxiety is not simply a mental phenomenon; it is a whole-body experience. I emphasize the importance of physical health in managing anxiety and highlight some of the most significant contributors to increased anxiety levels. For instance, I examine the role of caffeine as a stimulant that heightens our nervous system's reactivity, often producing sensations that mimic anxiety itself. I share testimonials and examples from my clients, illustrating how eliminating caffeine can lead to noticeable improvements in stress levels.Next, I shift the conversation to sleep patterns and nutrition, explaining how neglecting these fundamental aspects of self-care can amplify anxiety. Poor sleep disrupts our biological systems, making everything feel more overwhelming. I encourage listeners to assess their sleep hygiene and refrain from self-blame. I also discuss the impact of irregular eating patterns on blood sugar levels, which can lead to anxiety-like symptoms, stressing the importance of steady fuel for our bodies. Additionally, I touch upon how substances such as sugar, alcohol, and even mild dehydration can exacerbate feelings of unease and fatigue.#anxiety, #anxietyrelief, #nervoussystem, #mentalhealth, #wellness, #mindfulness, #selfcare, #ginaryan, #anxietycoachespodcast, #stressmanagement, #caffeinefree, #sleepistherapy, #bloodsugarbalance, #hydration, #stressrelief, #movementismedicine, #natureheals, #digitaldetox, #clutterfree, #perfectionismrecovery, #selfcompassion, #healing, #innerpeace, #calm, #holisticwellness, #mentalhealthmatters, #anxietysupport, #resilience, #emotionalwellbeing, #gentlehealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The propaganda machine is selling Trump's daring Iran “rescue” as a glorious win, but fried American cargo planes and bodies on the ground prove it was a humiliating, botched incursion for Greater Israel. Israeli leaks, Trump's nuclear threats, and Tucker Carlson demanding troops defy illegal orders—it's time to end this blood sacrifice, refuse the war crimes, and bring our people home before the cabal destroys America. Jeff Guttenplan joins me as we expose how America First promises turned into Operation Warp Speed, endless wars for Israel, and a president who's become just another Zionist sock puppet. The awakening is here — OG Stu Crew is stepping on the Epstein class, pedophiles, and Israel with bold statement socks that spread truth in a world of lies. The Trump administration just made the biggest mistake of all — completely underestimating Iran, a nation fighting for its very survival that has never started a war in over 200 years. J.D. Sharp is back exposing how the Epstein army and Talmudic influence have turned Trump into Israel's willing puppet, dragging America into a forever war of nuclear threats, mass civilian slaughter, and turning the United States into the biggest terrorist regime in history. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:
Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
As reliance on digital technology increases, there are plenty of people who are rejecting their screens and moving back to physical devices and experiences. The analog movement isn't just a social media trend, there's real science backing the potential psychological benefits of being offline. Here to discuss how our digital habits affect us is Dr. Natalia Khodayari, a postdoctoral scholar at UC Davis. Host Dr. Samantha Yammine also looks into a new study that solved the mystery of how horses whinny and a paper on the effects of dim lighting on our eyes. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. Terms apply. Hosted on Acast. See acast.com/privacy for more information.
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
Partner with Jay! https://www.jayschwedelson.com/contactㅤBig shoutout to our sponsor, Knak!Marketers, you know the pain… You spend hours on a campaign, and then it gets stuck in review cycles and barely looks like what you started with.Knak makes it simple. Design emails and landing pages, collaborate, and launch - all in one place. No tool hopping, no messy handoffs, with AI built in to help you move faster.See how it all works, get started at knak.com/demoㅤWe are breaking down some wild new data on exactly what types of LinkedIn posts actually get the most likes and reactions right now. Jay Schwedelson also looks at the growing pushback against fully computer-generated ads and why brands are actively bragging about using real humans again. Plus, find out how you can test out connected TV ads for almost zero dollars and why buying celebrity bath water soap means humanity has reached its limit.ㅤBest Moments:(01:00) Why multi-image posts on LinkedIn are currently averaging the highest like counts for personal and company pages(02:15) The rising backlash against artificial intelligence in advertising and the dawn of the anti-AI marketing movement(03:45) How connected TV advertising is highly misunderstood and why even tiny B2B brands need to start using it(05:00) A simple strategy to run YouTube ads on TV devices, only by uploading your existing email newsletter list(06:45) Why Instagram testing close friends' content feels like a step backward for reaching a wider audience(09:00) The absolute ridiculousness of celebrities selling soap made from their own bathwaterㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out April 21, 2026). All net proceeds are donated to The V Foundation for Cancer Research—let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206
"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop."Movement has been so tied to punishment, control, and calorie burn for so many of us, and I've been there too. In this episode, I sit down with Coach Tyler Bramlett to challenge everything we've been taught about exercise, sharing my own shift from overdoing cardio and tying movement to food to focusing on how I actually want to feel. We also dive into Tyler's journey from creating weight loss–focused programs to helping people reconnect with movement in a way that feels supportive, sustainable, and rooted in self-care, not shame.What You'll Learn:How movement can actually support your body, improve how you feel, and help heal your relationship with foodHow years of “no pain, no gain” and diet culture messaging keep us disconnected from what our bodies truly needWhy so many feel stuck in the cycle of exercise as punishment or failing to follow through, and what to do insteadThe difference between intrinsic motivation and guilt-based pressure in movementHow a mindset shift toward self-worth can foster consistency and joy in exerciseSimple ways to practice connecting with and respecting your body, starting right nowResources:Use http://www.weshape.com/bonnie for a WeShape discount!WeShape YouTube ChannelInstagram: @weshape.wellness Podcast Instagram: @feeling.lighter.podcastGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
They're pushing this fake Hollywood rescue story about a downed pilot wrapped in an American flag, but it's all disgusting propaganda to cover up the truth. This was a total bloodbath — C-130s full of American troops blown to pieces, charred bodies left in the Iranian desert, and a massive cover-up as Trump and his Zionist handlers drag us into another war for Israel. It's all fake and gay — the ridiculous Spider-Man Charlie Kirk shooting, three-legged astronauts, and another phony moon mission. Jeff Berwick exposes the collapsing matrix and shows how the TZLA Tesla machine lets you reclaim your health and survive the satanic New World Order. The petrodollar is collapsing right now — ships sail freely through the Strait of Hormuz only if they dump the dollar for Chinese yuan, exactly as the Bible warned before Christ's return. Andrew Swieger joins me to expose the unfolding economic collapse, coming famines and plagues, Revelation 18's merchant sorceries via pharmacia, and why real Christians must prepare physically and spiritually while rejecting Talmudic deception and the Antichrist system. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:
Feeling like you're doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We're unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the real reason your body feels stuck. For midlife women especially, chronic stress can quietly drive insulin resistance, hormonal shifts, and that frustrating loss of resilience that seems to hit in your 40s and beyond. So this conversation sheds light on the powerful connection between stress and your ability to create and sustain energy in your body. You'll walk away with an empowering perspective on how supporting your nervous system can unlock real, lasting change in your health. Tune in here to learn how to work with your body—not against it—and start feeling like yourself again! IN THIS EPISODE The correlation between stress and your metabolic health What's really happening in your body in a stressful state The negative impacts of stress-induced blood sugar responses How you can experience a blood sugar spike without eating Simple tips for calming your nervous system and stabilizing your metabolism and blood sugar levels Movement recommendations for getting stress out of your system How to take control of your body in my Midlife On Fire Collective QUOTES“This is what's called a stress-induced blood sugar response, and it's completely normal in the short term, right? We are built for this…But the problem is, for most of us, this isn't happening once in a while. It's happening all the time, and over time research shows that it can lead to higher insulin levels, increased fat storage, especially in the abdomen, and more inflammation and oxidative stress in the body.” “Your metabolism is deeply connected to your nervous system. So what can you do about this? I want to keep this real simple because this isn't about doing more, it's about doing fewer things consistently.” “If we can start to create more safety in our bodies, it just changes everything. And we deserve that. We deserve to feel safe, because that translates into the safety of the people around us as well.” RESOURCES MENTIONED Join my Midlife on Fire Collective https://go2.drmariza.com/midlife-on-fire/ Join my 7- Day Metabolism and Hormone Jumpstart https://go.drmariza.com/lp/metabolism-jumpstart/ Order my latest book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jason Fung's book: The Hunger Code https://www.doctorjasonfung.com/ RELATED EPISODES 729: Why Counting Calories Doesn't Work (And What Actually Controls Hunger) with Dr. Jason Fung 730: The Metabolic Shift After 40: What's Really Driving Weight, Energy & Mood Changes 732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy
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On this episode of the Andrew Yang Podcast, Andrew is joined by Mindy Finn, former Republican strategist, 2016 independent VP candidate, and now Head of Advancement at the Forward Party. She discusses her unlikely path from the GOP establishment to the frontlines of the third-party movement, the state of the independent landscape, and the slate of outside candidates who could actually win. Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com! Watch the full episode here ---- Follow Andrew Yang: Bluesky | Instagram | TikTok | Website | X Check out what the Forward Party is up to: forwardparty.com ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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