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Join Chris Lee, Luke Wyatt, and Billy Derrick for the Wednesday, Nov. 29, 2023, edition of the VandySports Podcast. We'll discuss the addition of MTSU DL transfer Zaylin Wood, potential player + coach movement, and tonight's basketball game vs. Boston College.
Welcome my friend Mindset and Performance Coach Michael Seiler from Metta Endurance in this coaching session that he led for the women in the Midlife in Motion Fitness & Lifestyle program back in October. In this coaching session we dive into the transformative power of a positive mindset. Michael emphasizes the crucial role of mindset when tackling challenges, especially during the formation of habits. Whether facing obstacles or straying from the path, a positive mindset serves as the guiding force that helps individuals bounce back and stay committed. We also discuss imposter syndrome, a formidable obstacle for many. Michael stresses the importance of mindset in silencing the negative self-talk associated with imposter syndrome, highlighting the key hurdle of awareness. Shifting our language plays a pivotal role in our mindset process, as Michael encourages reframing phrases like "I need to" or "I have to" to "GET TO," illustrating how this simple twist empowers individuals and alleviates self-imposed pressure. Join us as we explore the profound influence of words, the role of the Reticular Activating System in shaping our narratives, and the transformative power of starting small on the journey to personal growth and success.Go find Michael and his partner Holly at Metta Endurance at all of these places:Their website: https://mettaendurance.com/DM them on Instagram: https://www.instagram.com/mettaendurance/Email Michael at: michael@mettaendurane.comSee you in the REVIVE IN 5 CHALLENGE throughout December!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
In this week's episode of the Deer Season 365 podcast, we're talking with Dr. Duane Diefenbach of Penn State University's Deer-Forest Study about the impact of various weather factors on deer movement. We dive into how rain, wind, cold fronts, and warm weather during the rut influence deer movement - or do they? Duane provides a wealth of information based on 10 years of tracking deer movement. Sponsored by: Mathews Archery Important Links: Penn State University's Deer Forest Study NDA's Gear for Deer Sweepstakes Follow Kip Adams on Instagram Follow Brian Grossman on Instagram Sign up for NDA's free weekly e-newsletter Subscribe to the Podcast on: Apple Podcasts Google Podcasts Spotify iHeartRadio Stitcher About the National Deer Association The National Deer Association (NDA) is a non-profit deer conservation group that works to ensure the future of wild deer, wildlife habitat and hunting. Thank you for subscribing to our podcast! Support NDA's mission by becoming a member today.
As we move into the time of year when students are excited about the upcoming holidays and school breaks, they tend to become more restless and less focused in the classroom. Instead of fighting their restless bodies and minds, why not create opportunities for movement throughout the day? Not only is infusing movement in your classroom fun for students, but it's scientifically proven to improve memory retention and stimulates brain activity. In this episode, I'm sharing 10 ways that you can accomplish this in your classroom! Show Notes: https://www.drlorifriesen.com/blog/movement-in-your-classroom Join The Classroom Management Club: https://www.drlorifriesen.com/club Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist
Today's transcript We depend on donations from exceptional listeners like you. To donate, click here The Daily Rosary Meditations is now an App, click here for more info. To find out more about The Movement and enroll: https://www.schooloffaith.com/membership Prayer requests | Subscribe by email | Download our app | Donate
Today's transcript We depend on donations from exceptional listeners like you. To donate, click here The Daily Rosary Meditations is now an App, click here for more info. To find out more about The Movement and enroll: https://www.schooloffaith.com/membership Prayer requests | Subscribe by email | Download our app | Donate
Kylie is back this week with an amazing human and friend, T. If you don't already know her, you should definitely get to know her from her new podcast. Good movement draws good movement. She is a cattle rancher and mother from Nebraska bringing positivity to ears all over. Follow her on IG at: https://www.instagram.com/terryn.drieling/ or with her new podcast: https://podcasts.apple.com/us/podcast/good-movement-draws-good-movement/id1712887159 Thanks for being here, catch you next week!
There’s a growing momentum of Christians that want to be good stewards. Many of us have recognized that it's not just about being wise with money—it’s about our faith influencing our money decisions. On today's Faith & Finance Live, host Rob West will talk with Chad Clark about a movement of faithful stewards and how you can join in. Then Rob will answer your calls and questions. See omnystudio.com/listener for privacy information.
When is it time to increase your training volume by adding a second workout into your schedule? Let's help you decide!Watch on YouTube: https://youtu.be/N4mfxF4qaI4View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
This week, to help you make the most of GivingTuesday, our guest is the CEO of GivingTuesday, Asha Curran. We discuss the great work being done through this global generosity movement, the future of GivingTuesday, and much more. Don't forget to follow or subscribe and leave a comment on iTunes. Follow us on Instagram @bbbwisegive and X @wisegiving.
Meklit Hadero is an Ethiopian-American vocalist, songwriter, composer and former refugee, known for her electric stage presence, innovative sound and vibrant cultural activism. Meklit hosts Movement, a transmedia storytelling initiative that lives at the intersection of migration and music.Meklit's performances have taken her to renowned stages across four continents. Her last album topped world music charts across the US and Europe, and was named amongst the best of the year by Bandcamp and The Sunday Times UK. Most meaningfully to her, Meklit is a star in her home country of Ethiopia, after the music video for her song Kemekem and her TED Talk went viral there, the latter garnering over 1.3 million views.Meklit has collaborated with renowned artists such as Kronos Quartet, Andrew Bird, Preservation Hall Jazz Band, and the late creator of funk music, Pee Wee Ellis. She is currently signed to Smithsonian Folkways, with two records set for release in 2024.---Emahoy Tsegué-Maryam Guèbrou, Nun With a Musical Gift, Dies at 99---If you like this advice from Meklit, check out this episode with Abigail Bengson!---Become a Best Advice Show patron to help ensure the sustainability of this show. Thank you!---We live @ https://bestadvice.show/ and on IG @bestadviceshow
ICYMI: Later, with Mo'Kelly Presents – Beyond the Box Score with special guest, Jason Jones (staff writer for The Athletic, covering Culture) …PLUS – An in-depth look at the burgeoning Music Industry Me-Too movement - on KFI AM 640 – Live everywhere on the iHeartRadio app
Serve No Master : Escape the 9-5, Fire Your Boss, Achieve Financial Freedom
Welcome to the Serve No Master Podcast! This podcast is aimed at helping you find ways to create new revenue streams or make money online without dealing with an underpaid or underappreciated job. Our host is best-selling author, Jonathan Green.Today's guest is Ronnie Teja is the founder of a successful watch company. He discovered the high profit margins of quartz watches and decided to start manufacturing them in Shenzhen, China. With a one-way flight from Vancouver, he seized the opportunity to create watches with a 75% margin. Although not initially a watch enthusiast, Ronnie was inspired by the success of micro brands like Movement and DW. Confident in his abilities, he set out to excel in the industry.In this episode Ronnie Teja the man who is here to share his incredible journey of building an 8-figure e-commerce empire. Get ready to dive deep into the world of online business as Ronnie takes us through his experiences in the e-commerce industry, his strategies for success, and some fascinating insights into the world of watches. From launching his own brand, navigating the ever-changing landscape of digital advertising, to the importance of customer engagement, Ronnie has valuable lessons and tips for aspiring entrepreneurs. Notable Quotes- "I see you coming in here every day. I see you pitching your ideas. I see you doing all these things, but do you know how quartz watches are made or how clocks are made?" - [Ronnie Teja]- "There's an opportunity here to manufacture watches at, like, 75% margin."- [Ronnie Teja]- "The Cost of Influencers: 'The larger the audience, of course, there's a premium associated with it, which we are willing to pay. If you're a nano or a micro influencer, of course, we'll give you what the market rate is.” - [Ronnie Teja]- "There's no job where you love every aspect of it. There's nobody who, like, loves doing the accounting as well as running their business." - [Jonathan Green]- "Price is the most important aspect, but there's also a price when you go too low, people get suspicious." - [Jonathan Green]Connect with Ronnie TejaWebsite: www.branzio.comLinkedIn: https://www.linkedin.com/in/ronniesteja/Connect with Jonathan Green The Bestseller: ChatGPT Profits Free Gift: The Master Prompt for ChatGPT Free Book on Amazon: Fire Your Boss Podcast Website: https://artificialintelligencepod.com/ Subscribe, Rate, and Review: https://artificialintelligencepod.com/itunes Video Episodes: https://www.youtube.com/@ArtificialIntelligencePodcast
Friend and missional mentor Michael Frost returns to the Fresh Expressions podcast to discuss his book Mission Is the Shape of Water: Learning From the Past to Inform Our Role in the World Today. Does mission look the same across all times and places? Michael Frost says no in his latest book! He dives into Christian mission through the centuries, examining how context sculpts mission uniquely in each era. We'll explore the shaping forces of history, culture, and postmodernism on the Church's mission and hear stories of innovative, situation-specific efforts from across the centuries. Examining mission in light of history is critical for discerning mission now. This conversation will lead you to follow God into a uniquely "shape" mission for your context.Fresh Expressions is a worldwide movement of everyday missionaries who want to see churches thrive in the places we live, eat, work and play by leveraging the creativity and endurance of the inherited church. To learn a simple five-phase process for starting a new expression of church go to freshexpressions.com/howtostart.If you love this free resource, you can access our entire library of practical and inspiring training materials and connect with other church leaders on FX Connect. Sign up for your free account at fxconnectus.org. Help us spread the word about the Fresh Expressions podcast by subscribing and leaving us reviews on Apple Podcasts, Spotify, YouTube or wherever you enjoy your podcasts.
Cartwheels, shimmies, round-offs, running, twirling … does a space need a burst of joy?
Katy Bowman is a biomechanist, best selling author of 10 books, a movement educator, and you may have heard of her amazing podcast— Move your DNA—which talks about how we can all add more movement to our lives. Today we are going to talk about her latest book —Grow Wild, which is an inspirational guide to getting kids to move more outside. Get matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, we talk about the importance of understanding how we represent language. When we speak, we're essentially painting pictures with our words, and these images can differ significantly based on our individual histories, memories, and filters. As I engage more in this realm, particularly in the areas of teaching, coaching, and working with executives, I've discovered the foundational importance of understanding how our brains process language. It's intriguing to see how we represent language in various ways, leading to potential misunderstandings. Let's break it down into the primary modalities of language representation—visual, auditory, and kinesthetic. Each person tends to lean towards one of these in their learning and processing. For instance, if you're a visual learner, you might find that you need to see things to truly understand them. On the flip side, someone who's more kinesthetic might need to physically engage and walk through concepts to grasp them fully. This distinction is crucial, especially in organizational settings. Recognizing and respecting these differences in communication styles can prevent misunderstandings and enhance team dynamics. I've noticed this plays out not just in the workplace but also at home, especially when it comes to understanding how our kids learn. It's essential for parents to recognize whether their child is more visual, auditory, or kinesthetic in their learning approach. This insight can be a game-changer in how we support and empower our children in the classroom. The same principle applies to ourselves—knowing how we best learn helps in effective self-communication and understanding. As we explore these communication dynamics, it's also crucial to touch upon trauma-informed communication. Our past experiences and traumas influence how we process language. By being aware of this, we can approach responses and reactions from a different perspective, leading to more empathetic and effective communication. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 13 minutes! Follow and share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
It's Mind-Change Monday!And today is also DEFAULT MODE MONDAY!Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.Plus: an incredible email from a listener, a new book from Susie Larson, and more!Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline LeafSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:10) - Mind Change Monday: Understanding Your Default Mode Network (01:58) - Self-Brain Surgery School: Transforming Minds for a Better Life (02:10) - Kathleen's Email: Embracing Happiness and God's Mercy (04:04) - Maintaining Resilience and Being a Light for Others (10:20) - Retraining Your Brain to Notice God's Goodness (12:43) - Default Mode Network: The Power of Connection and Resilience (19:41) - The Default Mode Network and Autopilot Brain Activity (23:05) - The Default Mode Network: Past, Future, and Emotion (28:59) - The Brain's Protective Mechanism and God's Love (31:19) - The Spirit God Has Given Us: Power, Love, and a Sound Mind (33:31) - Understanding Our Calling and Purpose in Life (35:45) - Capturing Thoughts and Enhancing Brain Function and Health (37:58) - Finding Hope through Memory and Movement (43:18) - Introducing "Hope is the First Dose" book
Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness. These tasks are SIMPLE and EASY and you'll be amazed at how effective they are when you follow through on them consistently.NOW, go move your midlife body!!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Letting Go to Move Ahead (ft. Jamie Hess & Matthew Vincent)This business demands boldness, so we talked to two of the boldestOPENING QUOTE:“Do you want to be doing a hoe down for children's vitamins and a skit about band-aids on Instagram for the rest of your life?”-Jamie HessGUEST BIO:Jamie HessJamie Hess overcame a slew of self-destructive behaviors and turned her so-called liabilities into her greatest assets. She became a top executive, ambassador for hundreds of brands, contributor to Today, Good Morning America, and The View and the face of zuda activewear on QVC. She speaks on stages across the country, teaching her prosperity system called Gratitudeology, a method that reframes the way people take on challenges, helping them hack their hustle and lean into their fear. Jamie spent two decades as a PR expert and high level brand strategist for companies like LinkedIn, McDonald's, and W Hotels. She's also the co-host of the Off the Ground Podcast, named one of the top 40 best podcasts by Good Housekeeping, and has her newest project, the Gratitudeology Podcast, launching February 5th, 2024. Links:WebsiteInstagramXLinkedInYouTubeMatt VincentIf you've never heard of the Highland Games, there are two things you need to know about them. Number one, it's a Scottish cultural event dating back 900 years that attracts some of the strongest people in the world. And number two, Matt Vincent is the two-time world champion. Yes, he could lift any one of us above his head easily. But these days he's more interested in lifting people's spirits through his brand, Not Dead Yet, launched in 2017. In addition to creating apparel and lifestyle products, Not Dead Yet has a podcast with over 450 episodes that brought Matt into the world of public speaking.Links:InstagramYouTubeXCORE TOPICS + DETAILS:[9:52] - Why Be a Speaker?On motivations and inspirations For Jamie, the calling to become a speaker came from a desire to make an impact beyond social media influence. She wanted to not just serve brands but serve people, helping them unlock their greatest potential.For Matt, it's about what he calls the “forge.” By refining his message, his delivery, and his ethos as a speaker, he's refining himself and his community. As he says, “even if this doesn't turn into me getting speaker jobs, the side effect of me learning how to do it better will benefit people in my community.”[19:20] - The Power of GratitudeologyJamie explains her growing movementJamie explains the power of gratitude with a running analogy. When you head out on a run, your instinct is to look down at your feet. When you do that, you fixate on each individual step, and time passes slowly. You feel miserable. You want to quit. But when you raise your view to what's around you, taking in all the beauty of the world you're running through, the miles seem to fly by, and you discover you actually enjoy it. That's the power of gratitude, and the foundation of Gratitudeology.[24:56] - Motivating Through Dark MomentsMatt explores the light in the darknessWhat keeps us going when the work we're doing seems fruitless, or there's no immediate payback? Matt says it's all about focus. As evidenced by his earlier “forge” comment, he's discovered a passion for the process, not just the destination. He's fallen in love with the growth he experiences by pursuing his passions — so any results that come are just a bonus.Meanwhile, he reminds us to sharpen the ax to slay the bigger dragon. That looks different for everyone, but it really amounts to taking care of yourself and staying fired up. [29:46] - Choosing Your IdentityChoose who you are, then make it soMatt is someone who's already comfortable with leaving behind past versions of himself. He's let go of the athlete side of himself, which was once his defining characteristic and he now calls “the least important and least interesting things about me.” That willingness to let go is what gives us the opportunity to embrace new futures and identities for ourselves. It gives us the chance to “suck at something new.”As for Jamie, the burden of the past comes from associations. With a famous mother, she's had to move out from beyond her shadow to carve out her own niche for herself. That meant no longer hiding and instead embracing many of the same career directions her mother took — not in tribute or deference to her mother, but because that was the path that called to Jamie, as well. RESOURCES:[1:58] About Gratitudeology(™) [2:19] Off the Gram Podcast[2:52] About Highland Games[3:07] About Not Dead YetFollow Jamie Hess:WebsiteInstagramXLinkedInYouTubeFollow Matt Vincent:InstagramYouTubeXFollow Josh Linkner:FacebookLinkedInInstagramXYouTubeABOUT MIC DROP:Hear from the world's top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests' Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter it's starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is sponsored by ImpactEleven.Learn more at: MicDropPodcast.comABOUT THE HOST:Josh Linkner is a Creative Troublemaker. He believes passionately that all human beings have incredible creative capacity, and he's on a mission to unlock inventive thinking and creative problem solving to help leaders, individuals, and communities soar. Josh has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million and is the author of four books including the New York Times Bestsellers, Disciplined Dreaming and The Road to Reinvention. He has invested in and/or mentored over 100 startups and is the Founding Partner of Detroit Venture Partners.Today, Josh serves as Chairman and Co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is the recipient of the United States Presidential Champion of Change Award. Josh is also a passionate Detroiter, the father of four, is a professional-level jazz guitarist, and has a slightly odd obsession with greasy pizza. Learn more about Josh: JoshLinkner.comSPONSORED BY IMPACTELEVEN:From refining your keynote speaking skills to writing marketing copy, from connecting you with bureaus to boosting your fees, to developing high-quality websites, producing head-turning demo reels, Impact Eleven (formerly 3 Ring Circus) offers a comprehensive and powerful set of services to help speakers land more gigs at higher fees. Learn more at: impacteleven.comPRODUCED BY DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.comSHOW CREDITS:Josh Linkner: Host | josh@joshlinkner.comConnor Trombley: Executive Producer | connor@DetroitPodcastStudios.com
Today's transcript We depend on donations from exceptional listeners like you. To donate, click here The Daily Rosary Meditations is now an App, click here for more info. To find out more about The Movement and enroll: https://www.schooloffaith.com/membership Prayer requests | Subscribe by email | Download our app | Donate
In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for increasing motivation, maximizing and reaching our potential, and understanding how individuals and groups can best flourish. He is also an avid public educator, having written five bestselling books, delivered several top-ranking TED Talks and is the host of two psychology podcasts. We discuss how to overcome procrastination, how to increase intrinsic motivation (even for dreaded tasks), identify blind spots and rethink our assumptions, and how we can build a persistent growth mindset. We also explain tools to improve creativity and discuss the surprising relationship between creativity and procrastination. We then explore how to effectively solicit useful feedback and grow from constructive criticism and how you can improve your level of focus and attention using science-supported methods. We also discuss mental tools to get out of negative thought spirals, how to nurture potential in yourself or others, and the dark side of perfectionism. The discussion delivers more than a dozen science-supported protocols that are readily applicable to anyone seeking to live a more productive, fulfilling, and creative life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Adam Grant (00:01:37) Sponsors: Eight Sleep, Levels & Waking Up (00:05:56) Procrastination & Emotion; Curiosity (00:14:06) Creativity & Procrastination; Motivation (00:20:48) Intrinsic Motivation & Curiosity (00:27:59) Tool: Tasks & Sense of Purpose (00:30:52) Sponsor: AG1 (00:32:34) Extrinsic Rewards, Choice; Social Media (00:42:24) Tool: “Quiet Time” Protocol, Chronotypes (00:49:20) Tool: Creativity: Mornings, Movement, Stillness (00:57:05) Sponsor: InsideTracker (00:58:14) Tools: Ideas & Filtering, Feedback & Opinions, Advice (01:07:15) Tool: Constructive Criticism, “Second Score”; Verbs (01:14:40) Tool: Growth Mindsets, Scaffolding; Job Innovation (01:21:50) Tools: Task Sequencing & Intrinsic Motivation; Tapering & Frame of Reference (01:30:03) Tools: Momentum, Confidence & Domains; Negative Thought Spirals (01:36:16) Tool: Phone & “To Don't” List; Writing Ideas (01:39:54) Tool: Bias Blindspot, Reflected Best-Self Portrait (01:45:36) Helping Others, Synthesizing Information (01:50:24) Modes of Thinking, Blind Spots & Assumptions (01:56:10) Thinking Like a Scientist: Hypothesis-Testing & Discourse, Social Media (02:05:150 Tool: Authenticity, Sincerity & Etiquette, “Snapshot” & Online Presence (02:12:49) Realizing Potential: Motivation, Opportunity & Process (02:21:53) Skills to Realize Potential, Perfectionism (02:27:52) Tool: Early Success & Performance Cycle, “Failure Budget” (02:31:56) Future Projects, Complex Issues & Challenging Ideas (02:40:10) Artistic Hobbies, Magicians (02:45:55) Science Communication, Interest & Self-Relevance (02:52:16) Languishing, Descriptive Language & Emotions (03:00:09) Tool: Nurture Potential in Children, “Coach Effect” (03:10:16) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer
WEEK 4 OF 4 // Chris WilliamsDiscussion Questions:What is one personal highlight from last week? What is one personal challenge you faced last week?Read aloud Acts 20:22-23. How do you feel about what Paul says the Holy Spirit has told him?Read aloud Acts 24:24-25. When are you most likely to choose convenience over obedience?Read aloud Acts 28:16 and Philippians 1:12-14. What was Paul's view about his time in prison concerning the mighty movement of God?Pastor Chris said, "The mighty movement of God will not be convenient, nor will it be contained." Which of these two ideas stands out to you the most? Why?What is one thing our group can be praying for you this week? Sermon Locations and Times: Sundays Services are at 9:30 AM and 11:00 AM at 2601 E Alex Bell Rd Dayton, OH 45459 You can join us online on Facebook or YouTube at 11:00 AM.
NTD News Today—11/27/20231. 4th Group of Israeli Hostages to Be Released2. NATO, EU Want Extend Gaza Ceasefire3. Jake Sullivan Leaves Open Idea of Conditional Israel Aid4. Conditional Aid to Israel Reflects U.S. Policy: GOP Rep.5. Ukraine, Israel Aid Package Unlikely in 2023: Rep. Turner6. Schumer to Bring Bill Linking Ukraine and Israel Aid7. Tanker Safe After Takeover Attempt Near Yemen8. 3 Students of Palestinian Descent Shot in Vermont9. Elon Musk Meets With Israel's President10. Did Hamas Uphold the 4-Day Truce Deal?11. Stories of the Hostages Released So Far12. Is the Ceasefire Going to Last Longer?13. Biden Launching Council on Supply Chain Resilience14. Nikki Haley Qualifies for GOP Primary Ballots15. Former Kansas Governor Endorses Trump for President16. Satanic Christmas Tree Offends Congressman17. White House Embraces ‘Inner Child' Holiday Theme18. Actor's Union Sag-Aftra Releases Full Contract19. Portland Students Head Back to Schools After 3 Weeks20. Teenage Murder Suspect Escapes Youth Jail Again21. Police Warn Parents of New iPhone Feature22. Prison Inmates Request Transgender Treatments23. NY Cannabis Board Expected to Settle Lawsuit24. Lake Effect Snow Warning Issued in Western NY25. Argentinian President-Elect Javier Milei Visiting U.S.26. Surge in Libertarian Views: Global Impact27. Globalism and Individual Freedom: Deep Dive28. Nuances of Libertarianism: What's Next for the Movement?29. 3 Dead, 500K Without Power in Black Sea Region Storm30. Zelenskyy Addresses Nation Over Storm, Thanks Troops31. ‘Grain From Ukraine' Food Program: Italy Contributes $2M32. Paris: 6 Teens in Court Over Beheading of Teacher33. US, Britain, Others Agree to Make AI ‘Secure by Design'34. Spanish Police Bust Drug Dealers and Meat Thieves35. Ukraine Allowing Women Into Coal Mines Amid Staff Shortages36. Mistake Leads to Man Winning $25K a Year for Life37. Life at Sea 3-Year Cruise Canceled: No Ship38. How AI Could Help Make Brain Surgery Safer39. NASA Receives Laser Message From Space Mission40. Merriam Webster's 2023 Word of the Year41. Israel, Hamas Agree on 2 More Days of Pause: Qatar42. 3 Students of Palestinian Descent Shot in Vermont43. Elon Musk Meets With Israel's President44. Who Could Be Released From Hamas Today?45. Israel Under Pressure for Longer Ceasefire46. Are U.S. Hostages Greater Leverage for Hamas?47. NYC Teacher Hides From Pro-Palestine Students48. Promote Peace and Understanding: Rabbi49. 3-Day Tribute Begins for Rosalynn Carter50. Record Black Friday Spending51. U.S. Cyber Monday Online Sales Set to Cross $12 Billion52. Global Economy to Slow Down, May Avoid Recession in 202453. U.S. Banks File to Shut 64 Branches in a Single Week54. Satanic Christmas Tree Offends Congressman55. Teenage Murder Suspect Escapes Youth Jail Again56. Police Warn Parents of New iPhone Feature57. Prison Inmates Request Transgender Treatments58. NY Cannabis Board Expected to Settle Lawsuit59. Lake Effect Snow Warning Issued in Western NY60. Couple Identified in Crash at Rainbow Bridge61. CBP Seizes Fake Watch, Worth $3M if Genuine62. US, Britain, Others Agree to Make AI ‘Secure by Design'63. China Grapples With Respiratory Illness Surge64. Families of MH370 Victims Seek Compensation65. MH370 Victims' Relatives Ask for Search to Resume66. Clashes Reported at Myanmar-China Border67. North Korea Scales Up Border Defense With South68. New Zealand to Make English Official Language69. China, S. Korea, Japan to Restart Summit: Will It Hurt U.S.?70. Ohio...
Overcoming negative messages that we are not ‘enough' is a very necessary thing for our women. We have long been inundated with messages that challenge our worthiness and esteem as Black Women. However, once we have accepted that we are indeed valuable and worthy, we should also know that we are still accountable to growth, learning, correction and guidance. Being ‘enough' is just not enough. It does not absolve us from receiving correction and critique in areas that we fall short. We are still responsible to be well learned, well trained, well cultured and strong in character and devotion. Being enough is not ‘enough'. If you would like to engage with the Nurah Speaks podcast, submit your listener questions or topic suggestions to info@NurahSpeaks.com. Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com. Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram. To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com. Remember, don't just Join the Movement, Be the Movement!
Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/
In Hebrews 9:27, the author of the book delivers a fact all human beings must face: " ... each person is destined to die once and after that comes judgment." What does Scripture say about what happens to each of us after we pass from this earthly life? Are heaven and hell for real? Can we have certainty while also embracing the mystery of our final moments on earth and our next moments in eternity?
Is this true? During today's ten-minute walk, Dave talks about research supporting this claim. Check out the article Dave mentions in today's episode See the different models of the Fitbit fitness trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to another exciting episode of Energetic Radio! In today's episode, we have a special guest joining our host, Dale Sidebottom. Please give a warm welcome to Martin Brockman, an incredibly talented decathlete who went from being ranked 200th in Great Britain to winning a bronze medal in the Commonwealth Games in just a few short years. Martin's inspiring journey is filled with determination, resilience, and the ability to overcome obstacles. It's a story that reminds us of the power of celebrating small wins, embracing failure, and constantly pushing ourselves to achieve greatness. So, grab your headphones and get ready to be inspired by Martin Brockman on Energetic Radio!
Back in college, I was quite the advocate—especially for causes like the feminist movement, gender equality, and, well, even the "free the nipple" movement. My brain was not fully developed.Article: https://www.theodysseyonline.com/stop-sexualizing-nipple Support the channel: https://www.patreon.com/GirlsGoneRight?fan_landing=true&view_as=public Music: Sugar High by Flyin https://www.epidemicsound.com/track/iSeO6DaiS5/ --- Support this podcast: https://podcasters.spotify.com/pod/show/peyton-lemerand/support
There's Always been a Women's Movement in the Twentieth Century (1983), by Dale Spender, discussed by Dorothea Annison. A live webinar on Sunday 26th November 10am UK time. Part of our webinar series Radical Feminist Perspectives, offering a chance to hear leading feminists discuss radical feminist theory and politics. Register at https://bit.ly/registerRFP.
Today's transcript We depend on donations from exceptional listeners like you. To donate, click here The Daily Rosary Meditations is now an App, click here for more info. To find out more about The Movement and enroll: https://www.schooloffaith.com/membership Prayer requests | Subscribe by email | Download our app | Donate
On this episode Will and Dalton sit down and talk about a scenario that happened to one of our clinicians at The Movement. During this conversation we talk about why it is important to advocate for your client when no one else will, how this will always be uncomfortable, and much more. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! The Movement Mentorship Website Follow us! @themvmtpts Website: Instagram: Youtube: PTCOFFEECAST Join Our Newsletter: Instagram: Email : podcasts@themovementphysio.ca ebook: 3 steps to finding your clients why: PDF: 3 Sales tips: ebook: 10 things that require zero talent Physio Network *** To start your 7 day free trial click the link below*** https://www.physio-network.com/research-reviews/#a_aid=tmpts&a_bid=0942bcda
“Direct me in the way of your decrees,” the psalmist says. The idea is that we need to be an arrow in God's bow in order to persevere on the path to heaven.Music Credit: Johann Sebastian Bach, Trio from Brandenburg Concerto, No. 1, Movement 4
Today's transcript We depend on donations from exceptional listeners like you. To donate, click here The Daily Rosary Meditations is now an App, click here for more info. To find out more about The Movement and enroll: https://www.schooloffaith.com/membership Prayer requests | Subscribe by email | Download our app | Donate
SuperPower Up! | Super Power Kids | Sex, Love and SuperPowers | SuperPowers of the Soul
Imagine a world where every child knows, loves and accepts themself, fully. The Happy Confident Movement is a growing group of parents, teachers, experts, schools, children, and organizations who all share this vision. Join in as Amorahki chats with the founder of The Happy Confident Company, Nadim Saad, a best-selling author, parenting expert, [...]
This brain snack is all about movement for longevity. Have you ever wondered if there's a secret sauce to living longer and healthier? Well some experts believe that they have cracked the code, and it's a little something we like to call... RACKET SPORTS!That's right, we're serving up the perfect prescription for a longer, more vibrant life, and we're doing it with a dash of class and a sprinkle of table tennis finesse. In today's episode, we're going to explore the incredible benefits of racket sports, from the thrill of smashing a tennis ball to the mesmerizing rhythm of a ping pong rally!Picture this: You, on the court, racquet in hand, a breeze in your hair, and the taste of victory on your lips. But it's not just about winning the game; it's about winning at LIFE!We've got the science to prove it – how racket sports can supercharge your heart, pump up your brain, and even keep your bones as strong as a tennis ace's serve!So, if you've ever dreamed of turning the court into your fountain of youth or your table into a battlefield of longevity, this is your moment! Stay tuned as we unveil the secrets of these incredible sports, share actionable tips for you to start today, and uncover the game-changing benefits that will have you itching to pick up a racket or a paddle!Whether you're a die-hard tennis fanatic or you've only ever played table tennis once in your life in a friends basement, this episode will leave you inspired, informed, and ready to smash the game of life!References:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
Dr. Grayson Wickham is here to help us learn how to stretch better, fix pain, and improve flexibility & mobility with the Movement Vault app. The topic of “mobility” is continually gaining more popularity, since having good or optimal joint mobility is key to preventing pain and injury, as well as improving performance in the gym, and in our daily activities. The fact is, most people are either not stretching or not using effective stretching techniques, and there is a lot of confusion around this topic due in part to false info and fitness “experts” echoing out-of-date knowledge. In this show, you will learn why everyone needs to start an effective stretching routine to improve joint mobility, why your genetics are not the cause of lower back pain, and how improving your active joint mobility will change your life forever. Dr. Grayson also reveals the best time to stretch, talks about why joint replacement surgery should be almost non-existent, and shares his top 5 active stretches that everyone should be doing and some practical posture tips. TIMESTAMPS: There's a difference between muscle weakness and muscle tightness. [00:44] If you stay in a hunched over position, like at the desk, for example, your body will adapt to that. [05:09] Many static or passive stretches are not as effective as active stretching and muscle activation exercises. [08:59] Active stretching is when we are stretching out a joint or a muscle, to its end range of motion, and then we're contracting those muscles actively while they're stretched out. [13:32] It is said that when you are put under anesthesia for surgery, you become super flexible. [17:16] Mobility is actually the flexibility of the muscle and mobility is more of the joint range of motion. [20:00] Is there an important harmony between your muscle strength and flexibility and your tendon strength and flexibility? [22:34] Grayson is a physical therapist and he says that 90% of the injuries that come into his clinic could have been avoided. [27:43] For body maintenance we do things like brush our teeth regularly. What do we do for maintenance on your joints? [31:29] Humans are meant to move frequently during the day. [36:53] People who get super strong and build muscles possibly reduce flexibility. [45:31] When an athlete is dealing with nagging injuries, what are some solutions? [52:46] Stress and sleep are things to look at when you're injured or out of shape. [57:30] Movement Vault.com shows a better way to stretch, fix pain and injury. [01:00:09] Most of your physical complaints like back pain or knee pain, are not something you have inherited. You need to move. [01:03:45] LINKS: Brad Kearns.com Brad's Shopping page Movement Vault Brad Kearns's Morning Routine B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
This week marked 60 years since President John F Kennedy was shot dead as he travelled in the back of a car through the streets of Dallas, Texas. From the moment the news broke, people had their theories about what happened. So why did the assassination of JFK spawn dozens of conspiracy theories that have persisted for decades? Is there a reason why Americans are quick to believe their government is covering something up? And despite multiple examples of when conspiracies turn dangerous, are politicians today, including Kennedy's own nephew, using conspiracy theories for political gain? This week, Jonathan Freedland speaks to Prof Kathryn Olmsted, author of Real Enemies: Conspiracy Theories and American Democracy, World War I to 9/11
In this week's TWISH we hear about Trofim Lysenko before we look into the news:EU: Glyphosate updateINTERNATIONAL: Nostalgia in politicsUK: The Good Law Project supports the General Medical Council taking action against harmful misinformationNORTHERN IRELAND: ‘The Hum' is back!Naturopaths selling Miracle Mineral Supplements (MMS) are promoting a life threatening substance with no possible benefit. This came to a class call recently when a toddler coudl have died as a result. We hand out a Really Wrong Award for this completely irresponsible action. In Word of the Week we looking into how to talk about scams and frauds in Finnish.Enjoy!Segments: Intro; Greetings; TWISH; News; Really Wrong; Word of the Week; Quote and Farewell; Outro; Out-Takes Hosted on Acast. See acast.com/privacy for more information.
HAPPY BLACK FRIDAY!Make sure to check out the great deals from KION at www.getkion.com/midlife.There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it.She is here to talk to us about how being grateful and having gratitude can get us more of the things we want in life. She does not want any of us to settle for FINE and believes that we owe it to ourselves to raise our energy vibration by being grateful every day. When you have gratitude you become a magnet for good and great things to happen for you.Tired of just being FINE? Need to get unstuck? You'll need to listen to this episode! Get your midlife moving in the right direction.Then go find Lori at her website: https://zenrabbit.com/GET YOUR MIDLIFE BODY MOVING!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Today's transcript We depend on donations from exceptional listeners like you. To donate, click here The Daily Rosary Meditations is now an App, click here for more info. To find out more about The Movement and enroll: https://www.schooloffaith.com/membership Prayer requests | Subscribe by email | Download our app | Donate
and on YouTube: https://www.youtube.com/user/osu4491Visit Movie to Movement @ www.MovieToMovement.comAnd the Vulnerable People Project: www.TheGreatCampaign.org
Today's podcast is with Sam Wuest. Sam is a licensed acupuncturist, jumps coach and teacher of internal martial arts residing in San Jose, Costa Rica. Sam combines modern strength & conditioning with Traditional Chinese Medicine/movement arts in his movement practice, and is the creator of the “Meridians Move” system. He is a former Division I athlete and coach of NCAA national champions and national medalists in track & field. I first met Sam at a “Be Activated” seminar, and he has been a two time guest on the podcast in the time afterwards. In the world of movement and athletic performance, we spend a lot of time learning about muscle tension, force production and how to maximize outputs. At the same time, we spend very little time learning about the opposite end of the spectrum, how to relax muscles, optimize resting tension, breathe and recover. Even if we spend a smaller portion of our training time on the recovery aspect, it still is critical to understand the “soft side” of movement. If we don't spend time on it, we will move more poorly, take longer to recover, and impede our movement longevity. We occasionally see those athletes who are able to compete at a high level of movement skill, and even power output into their late 30's and early 40's, but we don't spend much time considering the factors behind their performance. On today's podcast, Sam goes into the ideas of movement quality, elasticity, stress, breathing, therapy, and more that can help us achieve better movement capabilities, later into life. This podcast is also a lens by which to observe the entire process of training, but seeing both ends of the tensioning and relaxation spectrum. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers. I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:00 – Details of Sam's move to Costa Rica 7:30 – Factors that contribute to athletic longevity 16:30 – Using an approach to training that offers more expansion, relative to heavy compression 22:00 – Balance and proprioception in the scope of both athletic ability, and longevity 28:45 – Teaching movement based on reflexes versus cognitive control 34:00 – Community and its role in longevity 38:00 – Movement practices to keep up good tissue quality over time 52:00 – QiGong practice that can easily be integrated into athlete populations for the sake of recovery 1:08:00 – Sam's take on long isometric holds, and how to use them in the scope of the longevity process Sam Wuest Quotes “The things that you did, to make you super athletic, are not the same things that you need to keep doing (to maintain longevity across a sporting career)” “I don't see the return of heavy Olympic lifts being the same for me, at a different stage of life” “The person who is perpetually injured, they have a different muscle tone, or certain adhesions in certain areas” “You find that people will restore qualities, when they can turn tissue off, instead of turning everything on all of the time, which is what our training leads us towards” “Fascial responds best to stead, slow, calm, gentle, and expanding movements” “I think sometimes in the West, we focus on one thing,
On the podcast “Movement," Meklit Hadero interviews musicians with roots around the world about how their histories and personal lives get translated into song. For this special Thanksgiving Day broadcast of The World, we share stories from “Movement," related to family and "found family.” ___Our reporting is independent, inclusive and in-depth. Best of all, it's listener supported. Will you give today to support theThe World?
We recorded this conversation just before the world shifted on October 7th. We actually have several conversations that we still need to release that we recorded in August and September, but I wanted to get to this one first due to the urgency of Shaka Shakur's situation. Shaka Shakur is a New Afrikan Political Prisoner who has been behind the walls for the majority of his life since he was 16 years old. He's currently held captive at Beaumont Correctional Center in Virginia. He was mentored by figures such as Zolo Azania and James “Yaki” Sayles. Shaka has an extensive track record of prisoner organizing and exposing injustices and human rights violations behind the walls. I'll include a more extensive bio from his Jericho Movement page in the show notes. Shaka had reached out to me after the publication of our discussion with Thandisizwe Chimurenga and Yusef “Bunchy” Shakur on Sanyika Shakur's political writings. He wanted to share some things and also offer the perspective of someone from Sanyika's generation who spent many years studying and struggling in the same circles, and communicating with Sanyika through the Prison News Service and other publications that circulated behind the walls connecting New Afrikan prisoners and other political and politicized prisoners. Shaka also describes similar experiences of becoming politicized during their first period of incarceration at a young age, struggling upon his return to the outside & ultimately ending up back behind the walls. Shakur shares his reflections on that era, on changes in the prison movement and outside support movements over time and on the disconnect that often exists between revolutionary rhetoric and revolutionary action in the US left in recent years. Importantly, Shaka Shakur is currently dealing with multiple urgent health issues, including his battle with cancer and we have multiple links and ways people can support his legal campaign and his request for clemency. We will have links to all of this in the show notes, but just to say that he is still asking people to call in and put pressure the Department of Correction for further medical testing. That call is in the show notes as well. This episode was also recorded before the passing of Ed Mead who we mention in this discussion. Rest well Ed, you've earned it. The last thing I will say is that although this was recorded before the Palestinian struggle took center stage, I think many of Shaka's reflections are relevant to that movement as well as the US based solidarity efforts that are currently underway so keep that in mind as you listen. Shaka Shakur Medical Needs/Update Shaka Shakur's Clemency Petition Shaka Shakur's Jericho Movement page Shaka Shakur's Legal Defense Fund Documentary: Shaka Shakur Human Rights Held Hostage Shaka Shakur's Defense Link Tree Aidan Elias co-edited & co-produced this episode
Today's transcript We depend on donations from exceptional listeners like you. To donate, click here The Daily Rosary Meditations is now an App, click here for more info. To find out more about The Movement and enroll: https://www.schooloffaith.com/membership Prayer requests | Subscribe by email | Download our app | Donate
Ed & Kate give out some of their favorite Props for the Thanksgiving Games then discuss some NFL Week 12 Line Movement. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Real Men Connect with Dr. Joe Martin | Marriage | Parenting | Leadership | Ministry
Tim Brown is the founder of REUP Men's Movement, an organization dedicated to addressing a crucial need (discipling the next generation of men) within the modern church. He has written seven Bible studies for men and is the author of the book--God And A Man, How God Can Use ANY Man To Make A Difference. He has been married to his Jesus pursuing wife, Mylinda, for over 38 years and have two sons, two daughter-in-laws and four grandchildren. Tim speaks and reaches at conferences, churches and business settings all over the country. If you would like to contact Tim, you can visit his website at www.reupmen.com or download his app @ https://reup.impact.app ------------------------- If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW on iTunes: http://www.rmcpodcast.com and SHARE this podcast with any young man (or men) you're mentoring or discipling. And make sure you don't miss an interview episode by signing up for our Man-to-Man eNewsletter at http://www.RealMenConnect.com, and grab your FREE copy of the Real Men Victory Tracker. Are you stuck? Want to go to the next level in your marriage, career, business, or ministry? Then maybe it's time you got a coach. ALL CHAMPIONS have one. Let me coach you to help you strengthen your faith, improve your marriage, spiritually lead your family, achieve more, balance your time, grow your ministry, or even stop an addiction. Click here for details: http://www.RMCfree.com Talk with Dr. Joe 1-on-1: Want to talk to the host? Time slots are limited, but Dr. Joe takes on a few Breakthrough Calls a week to personally help you with your personal life, work, and family challenges. The call is FREE, but slots are limited to ONE call only. NO RESCHEDULES. Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: https://TalkwithDrJoe.com Also join us on: Join the Real Men 300: http://www.RealMen300.com Facebook Group: http://www.realmenuniversity.com/ YouTube: http://www.RealMenTraining.com Facebook: @realdrjoemartin Instagram: @realdrjoemartin Twitter: @professormartin
Juliet Diaz returns to The Witch Wave! She is an Indigenous Taino Cubana from a long line of brujx and spiritualists. She is also a Behike, which is medicine woman and keeper of the Higuayagua Taino tribe. She is also a spiritual & literary activist, an award-winning writer, and a remarkable seven-time bestselling author, with her works being translated into twelve languages. Her literary contributions including the books Witchery, Plant Witchery, and her most recent, The Altar Within, as well as the Seasons of The Witch Oracle Deck series, the Earthcraft Oracle Deck, and the Little Cauldron Academy children's book series releasing in 2024.She is also the publisher at Spirit Bound Press and Little Cauldron where she challenges existing narratives and promotes the importance of diverse and inclusive books.She is also actively involved with the Indigenous People's Movement, a global coalition bringing awareness to issues affecting Indigenous peoples and the planet. Juliet's mission is to help thousands of people worldwide heal, spiritually grow, decolonize their practice, amplify their magic, and connect to their truth and ancestors. On this episode, Juliet discusses her death and rebirth experience that completely changed her course, the pitfalls and vast potential of the modern spirituality movement, and how she's diversifying the publishing industry with her own magical press.Pam also talks about breakdowns and breakthroughs, and answers a listener question about “missing” ancestral magic. Our sponsors for this episode are Black Phoenix Alchemy Lab, Snowy Owl Tea, Open Coven, Benebell Wen's book, I Ching, The Oracle (North Atlantic Books), BetterHelp, The Meta Muse Tarot, and Sphere + SundryWe also have brand new print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here.And if you want more Witch Wave, please consider supporting us on Patreon to get access to bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave