Podcasts about Movement

Your liver and blood sugar are far more connected than most people realize. In this episode, Nurse Doza walks through five links between the two: how the liver stores and releases glucose, where insulin resistance actually begins, how stress and cortisol raise blood sugar without food, how all of it lands on your mitochondria, and what obesity has to do with the whole picture. Featured Product  The Metabolic Pack bundles the three formulas this episode keeps circling back to: Liver Boost to support phase I and phase II liver detoxification pathways, Mitochondriac for resveratrol, quercetin and pterostilbene to support cellular energy production, and Zen to support a healthy stress and cortisol response. Liver, cellular energy, and stress — supported together in one simple daily protocol. Suggested use: 2 Liver Boost, 1 Mitochondriac, and 1 Zen daily with food.

Ahmed Fouad Alkhatib is a Palestinian-American writer who grew up in Gaza City. When he was eleven years-old he survived an Israeli airstrike that killed two of his friends and left him with permanent hearing loss in one ear. He travelled to the United States as a teenage exchange student in 2005 and later received political asylum after Hamas took over in Gaza. He now leads Realign for Palestine, a project advocating for what he calls, "a radically pragmatic approach to peace.”Today he talks to Canadaland about Hamas, Israel, the international response to the war in Gaza, and how his views on war and possible peace have turned him into a target from almost every direction.Host: Archie MatlowCredits: Caleb Thompson (Mixing & Mastering), Bruce Thorson (Senior Producer), Tristan Capacchione (Senior Production Supervisor), Jesse Brown (Editor and Publisher)Additional music by Audio NetworkFact checking by Julian AbrahamMore information:Realign For PalestineAtlantic CouncilHamas and It's Two Million Hostages - Jewish QuarterlyHamas's Western Apologists Have Become Hamas Enthusiasts. As a Gazan, I'm Horrified - NewsweekFollow Amhed on XFollow Amhed on InstagramSponsors: BetterHelp: Visit BetterHelp.com/canadaland today to get 10% off your first month.oxio: Head over to canadaland.oxio.ca and use code CANADALAND for your first month free! Douglas: Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today. Visit douglas.ca/canadaland to claim this offer.Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more. Hosted on Acast. See acast.com/privacy for more information.

About the Show:"I want the people that I work with and who I represent and who I inspire to know that it's worth it, that they're worth it, that they're valuable." – Robyn JordanIn this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with DJ, cultural facilitator, and HerSetHerSound founder Robyn Jordan to talk about the work she's doing to build greater economic opportunity, representation, and joy for women, people of color, and gender-diverse creatives in our region's music scene.Robyn shares how HerSetHerSound grew from a single festival into a year-round ecosystem—188 bookings, 55+ artists, and over $100,000 injected into the local creative economy. She talks about her own journey, why mentorship and intentional space-making matter, and why real empowerment means more than just "exposure."This one's for anyone who loves music, makes it, or cares about the people quietly shaping Northwest Arkansas's cultural life.Key Takeaways:Empowerment Through Action: HerSetHerSound has created real economic impact, paying artists fairly and centering women, people of color, and gender-diverse creatives both on and off the stage.Building Community, Not Just Events: Robyn emphasizes hospitality, intentional curation, and intersectionality, crafting spaces where every guest, artist, and vendor belongs and feels seen.The Power of Local Roots: Robyn's journey from party-goer to business leader is rooted in family legacy, mentorship, and a belief in bringing big possibilities to communities outside major cities.Challenging Industry Norms: The conversation highlights persistent wage gaps and barriers in the creative industry, calling for accountability, credit, and investment in those who make our culture thrive.Vision for the Future: With ambitions for more venues, year-round programming, and continued partnership with groups like NWA Pride and Juneteenth, HerSetHerSound models what inclusive growth in Northwest Arkansas music and nightlife can look like.All this and more on this episode of the I Am Northwest Arkansas® podcastImportant Links and Mentions on the Show*Her Set Her Sound WebsiteHer Set Her Sound on InstagramBooking Her Set Her SoundTickets & Festival Info: FESTIVAL | Empower Change Today — Join the Movement — HER SET HER SOUNDArkansas Soul — Outlet amplifying Black and Brown voicesDelta Dirt Distillery — Black-owned, Helena, ARIndigo Road Hospitality Group: theindigoroad.comCousins Lounge (shoutout): Cousins Bentonville on FacebookNWA Juneteenth: NWA Juneteenth FacebookNWA Pride / NWA Equality: nwapride.orgDJ Afrosia (mentioned local artist): DJ Afrosia InstagramFindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by*Signature Bank of Arkansas "Community Banking at its Best!"*Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to make a purchase.Connect more with I am Northwest Arkansas:Grab our Newsletter Email Us at hello@iamnorthwestarkansas.comConnect With Our Facebook Page Connect With Us on Threads Connect With Our Instagram Connect With Our LinkedIn PageJoin The Facebook Group Connect with our Fearless Host, Randy Wilburn on LinkedInThank you for listening to this I am Northwest Arkansas podcast episode. We showcase businesses, culture, entrepreneurship, and life in the Ozarks.Consider donating to our production team to keep this podcast running smoothly. Donate to I Am Northwest ArkansasMentioned in this episode:Signature Bank of Arkansas "Community Banking at its Best!"FindItNWA.comLooking to discover the best local businesses in Northwest Arkansas?

Chuck Todd opens with the Iran war's arrival on American soil: hackers have hit water systems across multiple states in one of the most serious cyberattacks on U.S. water infrastructure in years and investigators probing an Iranian link. Trump's response tells you everything about the presidency in its current state — he didn't blame the attacker, he blamed the victim, using the hack as an occasion to attack Minnesota Democrats. Chuck’s question hangs over the whole segment: was Trump briefed on the Iranian connection and went after Minnesota anyway? Either way, the first instinct was to find a Democrat to blame, which Chuck calls a kind of polarization disease that leaves a president caring more about his narrative than about American citizens drinking the water. It fits a pattern the episode keeps circling: Jeanine Pirro presented false evidence to a grand jury blaming a former Olympian for damage to the White House reflecting pool, dropped the case when Interior produced documents proving otherwise, and Trump publicly disagreed with dropping it because he still insists it was vandals. Chuck argues negative information never reaches Trump, and people who bring him bad news don't last long — which is how you end up with a president insisting affordability is a Democratic scam Then, Chuck highlights a Wall Street Journal piece that lays out Trump's corruption — roughly $800 million raised through what amounts to an advertised pay-to-play scheme. Anti-corruption is a devastating midterm message sitting right there for Democrats to pick up… then Chuck Schumer rolled out a bill that Chuck calls a piece of garbage: it wouldn't even cover the conduct in the WSJ story, it's likely unconstitutional because it names individuals, and — most absurdly — it creates a new anti-corruption agency inside the executive branch, meaning a corrupt president would appoint its director and seven board members and, per the Supreme Court, could fire them at will. Congress can already do every bit of the oversight the agency would perform and Schumer's answer to executive corruption is to hand the executive more power and write Congress out of its own job. He closes on Michigan and Wisconsin as the clearest signals of where the Democratic Party is headed — Abdul El-Sayed running a movement inside a Senate race with the explicit goal of changing the party, DSA-endorsed Francesca Wong leading in Wisconsin while the establishment fails to coordinate against her — and on the DSA's new call to abolish the Senate, which Senate Democrats pushed back on without ever defending the institution. Chuck defends it himself: the Senate is a feature, not a bug, a brake on political extremism, and the right response to losing an argument is to win it rather than rewrite the rules. Then, Dr. Brian King — the former director of the FDA's Center for Tobacco Products, who was placed on administrative leave in April 2025 as part of the mass HHS layoffs joins the Chuck Toddcast to explain what happens to public health when the agency charged with protecting it gets deliberately dismantled. King walks through the extraordinary progress America made reducing cigarette smoking over decades, and how quickly that's being unwound: the tobacco industry donated millions to Trump's PAC, executives pressured the White House directly, and the payoff has been regulatory capture and mounting pressure on the FDA to bring flavored products back to market. He's clear-eyed rather than absolutist on the science — combustible products are far and away the most harmful, nicotine itself is highly addictive but isn't what's killing people, though it's genuinely not risk-free for the adolescent brain — and he walks Chuck through the comparison to caffeine, the data on whether vaping serves as a gateway back into smoking, and what's actually known about nicotine pouches, where youth usage isn't high but stubbornly isn't declining either. The industry, meanwhile, is spending roughly a million dollars an hour advertising its products while fighting every government action to reduce smoking. The conversation turns to what actually works and what's being abandoned. King argues the two most effective interventions available are reducing nicotine levels in cigarettes and banning menthol, credits Congress for getting the Tobacco Control Act right, and stresses that Congress — not the FDA acting alone — has to be the one to regulate tobacco, which is precisely why sidelining the agency is so damaging. He and Chuck get into the questions nobody in Washington wants to answer: why are cigarettes legal at all, how are sugary alcoholic beverages not treated in the same category, and where did the money from the 1998 master settlement actually go. King is pointed that the MAHA movement, for all its rhetoric about chronic disease, has done nothing prominent on tobacco, and that the FDA is now actively undermining both the science and the law it was built to enforce. His closing warning is the bleakest note of the episode: America is in a public health apocalypse that will take decades to repair, it will be enormously hard to recruit a next generation into the field, the entire world will be harmed by the collapse of American public health infrastructure — and the impacts are only just beginning to show up. Finally, Chuck hops into the ToddCast Time Machine to revisit Watergate and Richard Nixon’s resignation, and answers listeners’ questions in the “Ask Chuck” segment. Play ball and swing for the fences on FanDuel, an official partner of the MLB at https://FANDUEL.COM. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. For free and unbiased Medicare help, dial (980) 734-3985 to speak with my trusted partner, Chapter, or go to askchapter.org/chuck /*Paid Partnership Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 06:15 The Iran war has become a global conflict 06:45 Once again Trump issues threats, then walks them back 08:15 War is one of biggest strategic mistakes in decades 09:00 Increased gas prices have cost households additional $560 10:30 CISA warns that Iranian hackers are targeting water infrastructure 11:15 Iran could cause unreliability to the American water supply 13:00 Trump used hacking attacks to blame Minnesota Democrats 13:45 Trump didn’t blame the attacker, he blamed the victim 15:30 Jeanine Pirro blamed former Olympian for damage to reflecting pool 16:00 Dept. of Interior had documents proving otherwise, Pirro dropped case 17:00 Pirro presented false evidence to a grand jury 18:30 Trump publicly disagreed with Pirro dropping case, says it was vandals 19:30 Trump’s staff is shielding him from the truth 21:00 Trump’s lack of understanding reality is terrible for him 21:30 Trump’s low approval is a midterm disaster in the making 23:00 Stephanie Grisham says 85% of negative info is kept from Trump 24:15 People who bring Trump bad news don’t last very long 25:30 Republicans aren’t campaigning like things are going well 26:00 Ken Paxton puts out an affordability agenda, looks like a Dem proposal 27:15 Trump still saying affordability is scam made up by Democrats 28:15 Trump can’t understand the reality of the situation 28:45 Was Trump briefed on Iran hack… then attacked Minnesota anyway? 30:00 Trump’s first instinct was to find a Democrat to blame 30:45 Trump is demented with polarization disease 31:15 Trump cares more about his narrative than American citizens 32:15 Trump is bragging about his grifting an Americans are tired of it 33:15 Anti-Corruption is a massively effective midterm strategy 33:45 Chuck Schumer rolls out a stinker of an anti-corruption bill 34:45 WSJ publishes airtight piece about Trump’s overt corruption 35:45 There’s no buffer or plausible deniability for Trump in the corruption story 36:45 Trump is basically advertising that government is a pay to play scheme 37:45 There’s a list of presidential promises for favors that have been bought 38:15 Trump has raised $800m in pay for play schemes with little accounting 39:00 There is no law outlawing a president from raising unlimited money 39:30 Trump is now the biggest alligator in the swamp 40:15 Schumer’s bill is a piece of garbage, why many senators didn’t sign on 41:45 Jamie Raskin is performing oversight, Schumer wants agency to do it for him 42:30 The bill wouldn’t even cover the corruption outlined by the WSJ story 44:00 The bill is unconstitutional because it names individuals 45:00 Laws can target behavior, not individuals. It’d be thrown out in court 45:45 The agency Schumer proposed would live in the executive branch 46:15 Agency to stop a corrupt president would be staffed by the president?? 47:15 SCOTUS says president can fire the heads of exec branch agencies 48:45 If bill passed, Trump would pick agency head and 7 members of board 49:15 Congress can perform all the oversight the proposed agency would do 50:30 Congress could stop all this corruption if it wanted to 52:00 Schumer’s idea is to hand more power to the executive branch??? 54:30 The plan from congress is to write themselves out of oversight? 57:00 Schumer’s bill will never see the light of day 57:45 Michigan & Wisconsin will show where the Democratic party is headed 59:30 Abdul El-Sayed made clear his goal is to change the Democratic party 1:00:15 His campaign is a movement inside a senate race 1:01:00 Francesca Wong in Wisconsin is frontrunner & endorsed by DSA 1:01:45 Establishment hasn’t coordinated well to stop Wong 1:02:15 Movement politicians are usually right about the future, wrong about present 1:03:30 Sometimes the movement comes first, sometimes the coalition does 1:04:00 DSA has become a force, and is now calling for abolishing the senate 1:05:00 Senate democrats pushed back, but didn’t defend the senate 1:05:45 The senate is a feature, not a bug 1:06:30 The senate is a brake on political extremism 1:07:15 The response is to win the argument, not rewrite the rules 1:08:00 Movement nominees are easier to defeat than governing ones 1:14:15 Brian King (FDA center on tobacco) joins the Chuck ToddCast 1:18:00 We made incredible progress reducing cigarette smoking 1:18:30 Tobacco companies donated and received regulatory capture 1:19:15 Flavored vapes appeal more to kids & are problematic 1:20:45 Trump was pressured by executives from tobacco industry 1:21:30 There were multimillion dollar donations to Trump’s PAC 1:23:00 What’s the actual health data on nicotine outside of smoking? 1:23:30 Combustible products are the most harmful 1:24:00 Nicotine is highly addictive but isn’t causing the harm and deaths 1:24:45 Nicotine can harm the adolescent brain, it’s not risk free 1:25:30 Comparing nicotine vs. caffeine 1:27:15 Vaping typically isn’t a gateway back into smoking 1:28:30 There’s been pressure on FDA to bring back flavored products 1:31:00 $1M dollars an hour is being spent advertising tobacco products 1:31:45 Industry has been fighting all government action to reduce smoking 1:33:15 The FDA has been sidelined in the fight against smoking 1:33:45 Why are cigarettes even legal at all? 1:35:15 Tobacco farmers have transitioned to other crops in other countries 1:37:15 Reducing nicotine levels is highly effective 1:37:45 Outlawing menthol is also highly effective 1:39:30 Congress got it right with the Tobacco Control Act 1:41:15 How are sugary alcoholic beverages not in the same category? 1:42:15 What is age gating technology and how does it work? 1:44:15 Do we have good data on usage for people under 18? 1:46:45 Nicotine pouch usage isn’t high amongst kids, but isn’t going down 1:47:15 What is the data about health impacts from pouches? 1:48:45 Nicotine has a strong stimulant effect, helps with attention 1:49:30 Settlement in ‘98 required tobacco companies to pay costs in perpetuity 1:50:00 States have diverted those funds to other purposes 1:51:00 Did the tobacco industry actually take a hit from the settlement? 1:51:45 If still at FDA, what changes would you implement? 1:52:15 FDA has been undermining the science and the law 1:53:15 Effectiveness of banning indoor smoking 1:54:30 Should preventing underage addictions be the north star? 1:56:45 Congress has to regulate tobacco, FDA can’t do it on its own 1:57:30 MAHA hasn’t done anything prominent on tobacco 1:59:45 Is there litigation that could be pursued here? 2:01:00 We’re in a public health apocalypse, will take decades to repair 2:01:45 It will be hard to recruit people into public health 2:03:30 The entire world will be harmed by collapse of American public health 2:05:15 The impacts are just beginning to show up, will get worse 2:07:00 Toddcast Time Machine - The five days that ended Richard Nixon 2:07:30 Nixon resigned 52 years ago, this week 2:08:15 Why is Nixon the only president that paid a price for his corruption? 2:09:15 We tell the story of Watergate backwards and start with resignation 2:10:30 The June arrests weren’t the beginning of Watergate 2:12:15 We don’t know what Nixon’s operation learned before the arrests 2:14:00 We never got full answer on the missing 18 minutes 2:14:45 Supreme Court stayed in session during summer to oversee Watergate 2:15:15 Smoking gun tape goes public six days after the break-in 2:16:00 Nixon needed 34 votes in the senate to survive, only had 16 2:16:45 Impeachment in the house was a foregone conclusion 2:17:15 Senators didn’t demand he resign, just showed Nixon the numbers 2:20:30 How different would history have looked had Nixon survived? 2:21:15 Ask Chuck 2:21:30 Is presidency becoming more powerful in a way that could outlast Trump 2:24:30 Can the U.S. government create a true unbiased media source? 2:28:15 Would mandatory voting create better political participation? 2:32:45 Would Illinois make for a better early primary state? 2:34:30 Why not hold every primary on the same day? 2:36:45 Personal anecdote about AI job displacement and fearSee omnystudio.com/listener for privacy information.

Chuck Todd opens with the Iran war's arrival on American soil: hackers have hit water systems across multiple states in one of the most serious cyberattacks on U.S. water infrastructure in years and investigators probing an Iranian link. Trump's response tells you everything about the presidency in its current state — he didn't blame the attacker, he blamed the victim, using the hack as an occasion to attack Minnesota Democrats. Chuck’s question hangs over the whole segment: was Trump briefed on the Iranian connection and went after Minnesota anyway? Either way, the first instinct was to find a Democrat to blame, which Chuck calls a kind of polarization disease that leaves a president caring more about his narrative than about American citizens drinking the water. It fits a pattern the episode keeps circling: Jeanine Pirro presented false evidence to a grand jury blaming a former Olympian for damage to the White House reflecting pool, dropped the case when Interior produced documents proving otherwise, and Trump publicly disagreed with dropping it because he still insists it was vandals. Chuck argues negative information never reaches Trump, and people who bring him bad news don't last long — which is how you end up with a president insisting affordability is a Democratic scam Then, Chuck highlights a Wall Street Journal piece that lays out Trump's corruption — roughly $800 million raised through what amounts to an advertised pay-to-play scheme. Anti-corruption is a devastating midterm message sitting right there for Democrats to pick up… then Chuck Schumer rolled out a bill that Chuck calls a piece of garbage: it wouldn't even cover the conduct in the WSJ story, it's likely unconstitutional because it names individuals, and — most absurdly — it creates a new anti-corruption agency inside the executive branch, meaning a corrupt president would appoint its director and seven board members and, per the Supreme Court, could fire them at will. Congress can already do every bit of the oversight the agency would perform and Schumer's answer to executive corruption is to hand the executive more power and write Congress out of its own job. He closes on Michigan and Wisconsin as the clearest signals of where the Democratic Party is headed — Abdul El-Sayed running a movement inside a Senate race with the explicit goal of changing the party, DSA-endorsed Francesca Wong leading in Wisconsin while the establishment fails to coordinate against her — and on the DSA's new call to abolish the Senate, which Senate Democrats pushed back on without ever defending the institution. Chuck defends it himself: the Senate is a feature, not a bug, a brake on political extremism, and the right response to losing an argument is to win it rather than rewrite the rules. Finally, Chuck hops into the ToddCast Time Machine to revisit Watergate and Richard Nixon’s resignation, and answers listeners’ questions in the “Ask Chuck” segment. Play ball and swing for the fences on FanDuel, an official partner of the MLB at https://FANDUEL.COM. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. For free and unbiased Medicare help, dial (980) 734-3985 to speak with my trusted partner, Chapter, or go to askchapter.org/chuck /*Paid Partnership Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 06:15 The Iran war has become a global conflict 06:45 Once again Trump issues threats, then walks them back 08:15 War is one of biggest strategic mistakes in decades 09:00 Increased gas prices have cost households additional $560 10:30 CISA warns that Iranian hackers are targeting water infrastructure 11:15 Iran could cause unreliability to the American water supply 13:00 Trump used hacking attacks to blame Minnesota Democrats 13:45 Trump didn’t blame the attacker, he blamed the victim 15:30 Jeanine Pirro blamed former Olympian for damage to reflecting pool 16:00 Dept. of Interior had documents proving otherwise, Pirro dropped case 17:00 Pirro presented false evidence to a grand jury 18:30 Trump publicly disagreed with Pirro dropping case, says it was vandals 19:30 Trump’s staff is shielding him from the truth 21:00 Trump’s lack of understanding reality is terrible for him 21:30 Trump’s low approval is a midterm disaster in the making 23:00 Stephanie Grisham says 85% of negative info is kept from Trump 24:15 People who bring Trump bad news don’t last very long 25:30 Republicans aren’t campaigning like things are going well 26:00 Ken Paxton puts out an affordability agenda, looks like a Dem proposal 27:15 Trump still saying affordability is scam made up by Democrats 28:15 Trump can’t understand the reality of the situation 28:45 Was Trump briefed on Iran hack… then attacked Minnesota anyway? 30:00 Trump’s first instinct was to find a Democrat to blame 30:45 Trump is demented with polarization disease 31:15 Trump cares more about his narrative than American citizens 32:15 Trump is bragging about his grifting an Americans are tired of it 33:15 Anti-Corruption is a massively effective midterm strategy 33:45 Chuck Schumer rolls out a stinker of an anti-corruption bill 34:45 WSJ publishes airtight piece about Trump’s overt corruption 35:45 There’s no buffer or plausible deniability for Trump in the corruption story 36:45 Trump is basically advertising that government is a pay to play scheme 37:45 There’s a list of presidential promises for favors that have been bought 38:15 Trump has raised $800m in pay for play schemes with little accounting 39:00 There is no law outlawing a president from raising unlimited money 39:30 Trump is now the biggest alligator in the swamp 40:15 Schumer’s bill is a piece of garbage, why many senators didn’t sign on 41:45 Jamie Raskin is performing oversight, Schumer wants agency to do it for him 42:30 The bill wouldn’t even cover the corruption outlined by the WSJ story 44:00 The bill is unconstitutional because it names individuals 45:00 Laws can target behavior, not individuals. It’d be thrown out in court 45:45 The agency Schumer proposed would live in the executive branch 46:15 Agency to stop a corrupt president would be staffed by the president?? 47:15 SCOTUS says president can fire the heads of exec branch agencies 48:45 If bill passed, Trump would pick agency head and 7 members of board 49:15 Congress can perform all the oversight the proposed agency would do 50:30 Congress could stop all this corruption if it wanted to 52:00 Schumer’s idea is to hand more power to the executive branch??? 54:30 The plan from congress is to write themselves out of oversight? 57:00 Schumer’s bill will never see the light of day 57:45 Michigan & Wisconsin will show where the Democratic party is headed 59:30 Abdul El-Sayed made clear his goal is to change the Democratic party 1:00:15 His campaign is a movement inside a senate race 1:01:00 Francesca Wong in Wisconsin is frontrunner & endorsed by DSA 1:01:45 Establishment hasn’t coordinated well to stop Wong 1:02:15 Movement politicians are usually right about the future, wrong about present 1:03:30 Sometimes the movement comes first, sometimes the coalition does 1:04:00 DSA has become a force, and is now calling for abolishing the senate 1:05:00 Senate democrats pushed back, but didn’t defend the senate 1:05:45 The senate is a feature, not a bug 1:06:30 The senate is a brake on political extremism 1:07:15 The response is to win the argument, not rewrite the rules 1:08:00 Movement nominees are easier to defeat than governing ones 1:13:30 Toddcast Time Machine - The five days that ended Richard Nixon 1:14:00 Nixon resigned 52 years ago, this week 1:14:45 Why is Nixon the only president that paid a price for his corruption? 1:15:45 We tell the story of Watergate backwards and start with resignation 1:17:00 The June arrests weren’t the beginning of Watergate 1:18:45 We don’t know what Nixon’s operation learned before the arrests 1:20:30 We never got full answer on the missing 18 minutes 1:21:15 Supreme Court stayed in session during summer to oversee Watergate 1:21:45 Smoking gun tape goes public six days after the break-in 1:22:30 Nixon needed 34 votes in the senate to survive, only had 16 1:23:15 Impeachment in the house was a foregone conclusion 1:23:45 Senators didn’t demand he resign, just showed Nixon the numbers 1:27:00 How different would history have looked had Nixon survived? 1:27:45 Ask Chuck 1:28:00 Is presidency becoming more powerful in a way that could outlast Trump 1:31:00 Can the U.S. government create a true unbiased media source? 1:34:45 Would mandatory voting create better political participation? 1:39:15 Would Illinois make for a better early primary state? 1:41:00 Why not hold every primary on the same day? 1:43:15 Personal anecdote about AI job displacement and fearSee omnystudio.com/listener for privacy information.

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In this episode Andrea Samadi explores Phase Three of the Brain's Operating System — how movement acts as the essential input that activates the brain, sharpens attention, boosts learning, and improves social and emotional readiness. Drawing on Dr. John Ratey's insights and related neuroscience research, she explains the chain reaction from exercise to brain activation, learning, and adaptation. The episode also emphasizes the vital role of recovery in consolidating gains so movement leads to lasting performance improvements, and invites listeners to adopt movement as a daily catalyst for clearer thinking, better learning, and greater resilience. Dr. John Ratey and The Movement Loop On this episode 404, we will: Explore where Dr. John Ratey's groundbreaking research fits within the Movement Loop. Understand how movement activates the brain and prepares us to learn. Discover why attention is the gateway to learning and performance. Connect Dr. Ratey's work with Dr. Chuck Hillman, Dr. John Medina, Kristen Holmes, and Jason Whitrock to see the bigger picture. Learn how movement becomes lasting human performance by building our capacity over time. How Movement Becomes Human Performance Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. If you've been following along through Season 16, you'll know we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework that explains how movement, recovery, and adaptation work together to improve our health, learning, leadership, and performance. Over the past seven years and more than 400 episodes, I've had the privilege of interviewing neuroscientists, physicians, psychologists, educators, and high performers from around the world. As I looked across those conversations, I realized they weren't isolated ideas—they were pieces of a much larger system. I've organized that system into five interconnected phases that mirror how we grow and develop throughout life. And as we work through each of these phases, we are sharpening our saw for productivity, learning and high performance, really, with the brain and body in mind. Phase 1 is Regulation and Safety, we launched on EP 384[i] with Dr. Baland Jalal on Sleep, Safety and Curiosity. This phase is where we build the foundation by understanding the nervous system, stress, emotions, and the importance of creating internal and external safety before learning or productivity can take place. Phase 2 is Neurochemistry and Motivation, where we explore how dopamine, reward, purpose, and emotional regulation influence our choices, habits, and sustained effort. Today, we're in Phase 3: Movement, Learning, and Cognition. This is where movement becomes the catalyst that prepares the brain to pay attention, learn, adapt, and ultimately perform at a higher level. In Phase 4, we'll discover how perception and social intelligence shape the way we understand ourselves, communicate, build trust, and strengthen relationships. And finally, in Phase 5, we'll bring everything together through integration and meaning—understanding how our experiences become wisdom, resilience, purpose, and lifelong growth. Each phase builds on the one before it, because meaningful human performance isn't created in a single breakthrough—it's built one system at a time. Together, they create what I believe is the brain's operating system for human performance. If we want to improve the entire big picture of our results, we can dive deeper into these 5 phases to see what areas we could sharpen a bit. I've put the individual episodes of each phase in the show notes for a deeper dive. Today's episode is one of those foundational pieces of Phase 3. Because before we can improve performance, we first need to understand how movement changes the brain. In Episode 402[ii], we introduced The Movement Loop, built around one simple idea: Movement is the input—it's what we do. Recovery enables adaptation—it's how the brain and body grow stronger. Performance is the outcome—the results we can see, feel, and measure. Every cycle expands our capacity to learn, lead, and perform. Every movement we make sends a signal to the brain and body. That signal activates the brain— increasing blood flow, neurotransmitters, and neuroplasticity—preparing us to pay attention and learn. When movement is followed by adequate recovery, the brain and body adapt. Those adaptations become the foundation for better performance—whether that's learning more effectively, thinking more clearly, leading with greater confidence, or improving our physical health. Then, in Episode 403[iii], Dr. Chuck Hillman helped us understand why movement changes the brain. We learned that every step increases blood flow, stimulates the release of Brain-Derived Neurotrophic Factor—BDNF, often called fertilizer for the brain—and prepares the neural networks responsible for attention, learning, memory, and executive function. But understanding why movement changes the brain is only part of the story. Today's episode answers a different question: What does that actually look like in real life? How does movement change our brain? To answer that question, we're returning to one of my favorite interviews from March of 2021 with Harvard psychiatrist and bestselling author Dr. John Ratey, whose groundbreaking book Spark helped change the way millions of people think about exercise and the brain. Now, you might be wondering... "Andrea, didn't we already review Dr. Ratey's work in Episodes 375[iv] and 376[v]?" We did. But today isn't simply another review. Today we're looking at Dr. Ratey's work through an entirely new lens. When we first interviewed Dr. Ratey in 2021, I knew movement was important. But after spending the past several years interviewing experts like Dr. Chuck Hillman, Dr. John Medina, Dr. Kristen Holmes, Jason Whitrock, and hundreds of others—and measuring my own health and performance data that we'll explore throughout this season's bonus episodes—I now understand exactly where Dr. Ratey's research fits inside the Movement Loop. As I looked across all of those conversations, I realized they weren't isolated ideas. They were pieces of one much larger system. Today we're in Phase 3: Movement, Learning, and Cognition—the phase where movement becomes the catalyst for attention, learning, adaptation, and ultimately, human performance. In the coming phases, we'll discover how perception shapes our relationships, and finally how everything integrates into meaning, purpose, and lifelong growth. Today's conversation with Dr. Ratey is one of the foundational building blocks of Phase 3. Why This Matters If you've listened to this podcast for a while, you've probably heard me talk about movement as one of the few true non-negotiables in my day. Before my workday begins, I've already made time to move—not because I'm training for a race or trying to burn calories, but because I know how profoundly movement changes the way my brain performs. The research is clear. Movement prepares the brain to pay attention, learn more effectively, regulate emotions, solve problems, and perform at a higher level. I've experienced these benefits firsthand. On the days I move first, I think more clearly, I'm more productive, and I'm better equipped to handle whatever challenges the day brings. And I imagine many of you listening have experienced the same thing. Once you begin noticing how movement changes your thinking, it becomes much easier to make it a consistent part of your life. Why This Season Exists That's why my hope for Season 16 isn't simply to convince you that exercise is good for you. My goal is much bigger than that. It's to demonstrate why movement is the first step in The movement loop—and to show how every movement you make begins a chain reaction that improves learning, health, leadership, and performance. With every cycle, we don't just improve today's performance. We expand our capacity for tomorrow. As we continue exploring the Movement Loop, I hope you'll begin to see movement differently—not as another item on your to-do list, but as the input that starts an entire system of growth. Because movement isn't the goal. Movement is the beginning of everything that follows. CLIP 1: Movement Primes the Brain for Learning CLIP 1: Social Connection Reflection: Where This Fits in the Movement Loop Let's review Clip 1 with Dr. Ratey. When we listen to his clip through that lens, every sentence he shares fits into a specific step of the process. Reviewing Dr. Ratey, through the lens of The Movement Loop. Step 1: Movement — The Input Everything begins with movement. Movement is the signal we send to the brain and body that says: "It's time to wake up. It's time to adapt." Without movement, nothing else in the loop begins. As Dr. Ratey says, movement is what "turns on the thinking parts of the brain." Step 2: Brain Activation — The Brain Wakes Up This is exactly what we learned from Dr. Chuck Hillman in Episode 403[vi]. Movement immediately increases blood flow to the brain. It activates neurotransmitters. It stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping create the ideal environment for learning. Dr. Hillman explained what is happening biologically. Dr. Ratey in this clip explains what we experience. You suddenly feel more alert. More awake. More ready to think. These are two perspectives describing the same process. Step 3: Attention — The Gateway to Learning This is where Dr. Ratey's words become especially powerful. He says movement helps us: stay with an idea, focus longer, evaluate information, scan our memory, and even simply stay seated long enough to think through something difficult. That isn't just better concentration. That's improved attention, and attention is the gateway to learning. Without attention, very little learning takes place. Movement prepares the brain to pay attention. At this point in the interview, he was referencing the fact that I had told him that I couldn't write podcast episodes on this topic without moving my body first. In the early days of this podcast, I found the science very difficult to understand. A couple of times I did think that this topic was over my head, and almost considered giving up. Almost, but very grateful for where the learning took me that I stuck it through. Step 4: Learning — Building New Neural Connections Once attention improves, learning becomes possible. Now the brain can: process information, make connections, strengthen memories, and solve problems more effectively. This is why Dr. Ratey says movement helps us become better learners, better thinkers, better workers, and better students. Movement isn't improving muscles first. It's improving the brain's ability to learn. Step 5: Social and Emotional Readiness One part of this interview that has become even more meaningful over time is Dr. Ratey's explanation of social connection. Exercise doesn't only improve cognition. It also changes our emotional state. We're more motivated. We regulate our emotions more effectively. We become more socially connected. Dr. Ratey explains that movement increases oxytocin—the hormone associated with bonding and trust—making us more open to connecting with others. That's important because learning has always been social. Whether we're in a classroom, at work, or with our families, our ability to connect with other people influences how well we learn, communicate, and perform. Movement prepares us socially as well as cognitively. Step 6: Recovery and Adaptation — Where Lasting Change Happens Now here's the part I didn't fully appreciate back in 2021. Everything Dr. Ratey has described prepares the brain for learning. But those immediate benefits only become lasting improvements if they're followed by recovery. Recovery is when the brain consolidates learning. It's when new neural connections are strengthened. It's when adaptation occurs. This is where Kristen Holmes' work on recovery fits perfectly into the Movement Loop. We recently reviewed our 2021 interview with Kristen Holmes on EP 390[vii] “What Gets Measured Improves: Sleep, Recovery and Strain” and it was Dr. Holmes who was (not the first person to notice I could improve my recovery scores) but was stern enough with me about how important that it was, and how I was leaving a lot off the table by not getting enough sleep/recovery to match the strain I was pushing towards each day. Movement starts the process. Recovery completes it. And together (this won't happen if one is missing) they create adaptation—the biological changes that make us stronger, healthier, and more resilient over time. The Big Takeaway When I first interviewed Dr. John Ratey in 2021, I thought he was teaching us why exercise is good for the brain. Today, after years of interviewing neuroscientists, physicians, performance experts, and educators, I see something much bigger. Dr. Ratey wasn't simply describing the benefits of exercise. He was describing the beginning of a biological process. Movement is the input. Movement activates the brain. The activated brain becomes ready to focus, learn, regulate emotions, and connect with others. Learning, when supported by recovery, leads to adaptation. Adaptation creates better performance. And every time we move through that cycle, we expand our capacity to meet tomorrow's challenges. That's the Movement Loop. It's not just a framework for understanding exercise. It's a framework for understanding how the brain changes, how we grow, and how human performance is built—one movement at a time. Review and Conclusion: The Movement Loop and Dr. Ratey To review and conclude what we've learned today. Dr. Ratey's interview wasn't simply about why exercise is good for the brain. It was about how movement begins a chain reaction that changes the way we learn, think, and perform. We discovered that: Movement is the input. Every movement sends a signal to the brain and body that it's time to change. Movement activates the brain. Blood flow increases. Neurotransmitters increase. BDNF begins preparing the brain for learning. The activated brain becomes ready. Attention improves. Executive function sharpens. Emotions become easier to regulate. We're even more prepared to connect with other people. That readiness makes learning possible. New neural pathways begin to form. The brain starts building stronger and more efficient networks. But learning doesn't end when the workout ends. Recovery allows the brain to consolidate what movement started. Recovery creates adaptation. Adaptation creates better performance. And every time we complete that cycle, we expand our capacity for whatever challenge comes next. That's the Movement Loop. This is something I've learned through years of interviewing experts, but also through measuring my own health and performance. The days I move first are always the days I think more clearly. I'm more creative with what I write as well as making connections that are important to me in my day to day life. More productive- with the entire day (family and work). More patient (with my kids and family) More present and clear. Movement doesn't solve every problem. But it prepares us to solve problems better, and increases our capacity and productivity. And that's a lesson I'll keep coming back to throughout this season. Coming Next… But there's still one important question we haven't answered. If movement activates the brain... why do some people consistently improve --while others seem to work just as hard without seeing the same results? Is it genetics? Motivation? Discipline? Or is there something happening between today's effort and tomorrow's performance? Next week, in Bonus Episode 2, we'll answer that question. We'll explore what I call The Predictable Performance System and look at years of my own recovery data to understand why recovery isn't simply the opposite of training—it's the bridge between today's habits and tomorrow's performance. Because the difference between predictable and unpredictable results... isn't luck. It's recovery. It's how we are balancing how much we push with how much we are able to rest/recover. Until next time... Keep moving. Protect your recovery. Build your capacity. And continue designing your brain's operating system for lifelong learning, health, leadership, and human performance. Thanks for joining me. I'll see you next week. RESOURCES: Clip 1 Movement and the Brain Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Clip 1 Social Connection Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 375 https://andreasamadi.podbean.com/e/how-exercise-primes-the-brain-insights-from-dr-john-rady/     [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 376 https://andreasamadi.podbean.com/e/move-eat-connect-3-science-backed-keys-to-brain-health-ep-376/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/  

Send us Fan MailThe biggest question about disinformation is, "What do we do about this problem?" Sure, lots of debunking is in the future. But what else could be done to prevent disinformation and bring politics back in line with objective reality? I say we start a movement! Ep 159 of Truth Unrestricted.

This month brought a relentless barrage of explosive cover-ups, deep-state collusion, and critical revelations that the regime's fake-news apparatus refuses to touch. From exposing the hidden Fort Huachuca timelines and tearing down the fraudulent narratives surrounding high-profile assassinations to blowing the lid off NDAA provisions forcing foreign technology into American military hardware, we've tracked every single betrayal they tried to hide from you. This monthly recap delivers an aggressive, line-by-line breakdown of uncensored interviews, courtroom scrambling, rampant censors taking down independent voices, and the treacherous globalist agendas actively dismantling our nation. Catch up on every single bombshell report, exclusive investigation, and live exposé you missed this month—uncensored, uncompromising, and absolutely unapologetic. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

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Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential."Follow Spencer: https://www.instagram.com/spencercoaches/» Watch on YouTube: https://youtu.be/YZCJPqV9S_g» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Performance debt builds while you are still succeeding. Learn how hidden costs erode your clarity, recovery, relationships, and future capacity. Performance Debt: Why Success Can Hide the Warning Signs The most dangerous stage of burnout is not when you can no longer perform. It is when you are still performing well enough to believe nothing is wrong. You are still working. Still training. Still handling problems. People continue to depend on you because you have given them every reason to believe you can carry the weight. But something has changed. Decisions require more effort. Your patience is thinner. Training feels mechanical rather than energizing. You are physically present with the people who matter, but part of you is somewhere else—recovering from the day or preparing for the next demand. Nothing has collapsed, so you tell yourself you are fine. That is how performance debt remains hidden. What Is Performance Debt? Performance debt is the accumulated cost of repeatedly sacrificing recovery, alignment, emotional regulation, and sustainable habits to maintain short-term performance. Put more simply, it is what builds when you keep borrowing from your future capacity to perform today. One difficult week does not necessarily create the problem. There will always be seasons that require longer hours, harder training, greater responsibility, and a willingness to push beyond what feels comfortable. Human performance depends partly on our capacity to rise when the moment demands it. The debt begins when the exception becomes the operating model. You stop recovering fully because there is always another deadline. You ignore physical warning signs because the workout still gets completed. You suppress frustration because other people need you to remain composed. You continue carrying responsibilities that should have been shared, changed, or released. Each decision appears reasonable by itself. Collectively, they begin consuming the capacity required to sustain the life you have built. Why Success Conceals the Cost Visible output is a lagging indicator. It tells you what you produced, but it does not reveal what producing it required. You can meet the deadline while losing strategic clarity. You can complete the workout while recovering more slowly. You can take care of everyone around you while becoming increasingly disconnected from yourself. This is especially dangerous for capable men because competence creates room for compensation. Your intelligence helps you solve problems even when your focus is deteriorating. Discipline allows you to override fatigue. Responsibility gives you an honorable reason to continue. Emotional control helps you conceal the pressure from everyone around you. The very qualities that helped you succeed can become the qualities that hide your performance debt. Other people may even reinforce the pattern. They praise your dependability, admire your work ethic, and continue bringing you problems because you always find a way to handle them. They benefit from your output without seeing its private cost. Eventually, “I am the man who handles it” becomes more than a statement of capability. It becomes a role you are afraid to question. The Interest Payments Begin Before Burnout Performance debt rarely announces itself through one dramatic event. It collects interest through small changes you can easily rationalize. Mentally, decisions take longer and your strategic range begins to narrow. You remain capable of solving immediate problems, but it becomes harder to step back, consider alternatives, or see beyond the next demand. Emotionally, irritability increases while your emotional range flattens. You may believe you are remaining controlled, but the people closest to you experience that control as distance, impatience, or withdrawal. Physically, sleep provides less restoration. Soreness lingers. Your nervous system stays activated even when the external demand has ended. You continue training, but the session becomes another obligation rather than a practice that builds strength and restores connection. Relationally, conversations start feeling like additional demands. The people you care about receive your presence in fragments and whatever energy remains after work, responsibility, and internal pressure have taken their share. None of these signals proves that you are failing. They reveal that maintaining your current level of performance is becoming more expensive. (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/30/1374258830.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1506684634")); Performance Debt Is Not the Same as Burnout Performance debt and burnout are related, but they are not interchangeable. Performance debt is the accumulating liability. Burnout is one possible consequence when that liability can no longer be hidden, carried, or serviced. The debt begins much earlier—often while a man is still succeeding and receiving praise for how well he is handling everything. This distinction matters because it creates an opportunity for earlier recognition. You do not need to diagnose every difficult month as burnout. You also do not need to wait until you are exhausted, disengaged, or unable to function before admitting that your way of operating has become unsustainable. Performance debt accumulates before performance visibly declines. Recognizing it early allows you to protect capacity instead of waiting until you must rebuild after a breakdown. What Physical Training Reveals About Sustainable Performance Physical training makes this principle difficult to deny. A demanding CrossFit session, a heavy strength cycle, or a steep mountain climb creates stress. When that stress is followed by adequate recovery, the body adapts. Muscle is rebuilt, movement becomes more efficient, and your capacity increases. But repeated overload without sufficient recovery produces a different result. Movement begins to compensate. Technique deteriorates. Soreness remains longer. The body finds ways to complete the work, but those compensations quietly increase the risk of injury. You may still finish the workout. That does not mean the training is producing the intended adaptation. The same thing happens mentally and emotionally. You compensate for reduced clarity by working longer. You compensate for exhaustion with caffeine, urgency, and adrenaline. You compensate for emotional disconnection by becoming more controlled and task-oriented. For a while, the compensation works. Eventually, it becomes another source of strain. The body does not interpret relentless pressure as character. It responds according to stress, capacity, recovery, and adaptation. Your mind, emotional system, and relationships are not exempt from that equation. Strength creates growth when paired with recovery. Without recovery, strength begins consuming itself. When Your Best Qualities Become Expensive Discipline is not the enemy. Responsibility is not the enemy. Resilience and emotional control are not the enemy. The problem is what happens when these strengths operate without discernment. Discipline without recovery becomes self-neglect. Responsibility without boundaries becomes overfunctioning. Emotional control without connection becomes withdrawal. Resilience without discernment becomes the ability to tolerate conditions that should have been confronted or changed. A strength is valuable because it serves a meaningful purpose. When it is used automatically—regardless of context, cost, or consequence—it stops being a conscious strength and becomes an identity-driven pattern. You may recognize this during training. There are days when pushing through discomfort builds confidence and capacity. There are other days when pushing through is simply an unwillingness to admit that your body needs a different response. The movement may look identical from the outside. The internal truth is completely different. The same discernment must be applied to the rest of your life. Carrying more is not always evidence that you are becoming stronger. Sometimes it is evidence that you have not permitted yourself to put anything down. Recovery Alone Will Not Eliminate the Debt A weekend away may reduce immediate strain. A lighter training week may help your body recover. A vacation may create enough distance for you to breathe again. Those things matter, but temporary recovery does not automatically change the pattern that created the debt. If your identity still depends on being needed, you will return and begin carrying everything again. If you believe rest must be earned, recovery will remain the first thing sacrificed when pressure rises. If your worth is tied to output, any reduction in activity will feel like weakness rather than intelligent performance management. You do not eliminate financial debt by making one payment while continuing the same spending pattern. Performance debt works the same way. Recovery must be accompanied by a change in how performance is produced. That may require clearer boundaries, different priorities, more honest communication, better physical recovery, or the willingness to question goals that no longer align with the man you are becoming. The objective is not temporary relief. It is a more sustainable operating model. Audit the Cost Beneath Your Results Begin with the question most high performers already ask: What results am I producing? Answer it honestly and factually. Look at your work, training, responsibilities, relationships, and commitments. Acknowledge what is functioning without minimizing your accomplishments. Then ask the question that is usually ignored: What is it costing me to produce these results? Look beyond time and effort. Consider the mental, emotional, physical, and relational costs. Where are the interest payments appearing first? What feels heavier, slower, flatter, or more reactive than it did six months ago? Finally, ask: Is my current way of operating sustainable? Do not base your answer on whether you can survive another week. You probably can. Ask whether the same model can support your health, performance, relationships, and sense of purpose for the next year. There is also a fourth question, and it may be the most revealing: What have I already noticed but continued to override? Performance debt loses much of its power when the cost becomes visible and specific. You can no longer call the pattern strength once you clearly see how it is consuming the very capacity that strength is supposed to protect. Sustainable Performance Requires Integrated Strength The answer is not to become less ambitious, less disciplined, or less capable. It is to stop using your capability in a way that steadily destroys your capacity. Sustainable human performance requires pressure and recovery, discipline and discernment, responsibility and boundaries, control and connection. These qualities are not opposites. They are complementary forces that keep strength from becoming fragmented. Imagine carrying the same important responsibilities without the constant internal friction. Imagine training hard while knowing when intensity builds capacity and when it merely feeds an outdated identity. Imagine being present with the people who matter without feeling that their needs are another demand you must manage. That is not reduced performance. It is performance built on a stronger foundation. Your ability to keep going is not proof that your current way of operating is sustainable. The deeper measure is whether your physical strength, mental clarity, emotional resilience, relationships, and sense of purpose remain available while you pursue what matters. Your future capacity is not an unlimited line of credit. The work is not simply to keep performing. It is to become the man who can sustain what matters without consuming himself to do it. Rebuild the Capacity Beneath Your Performance If you recognize the hidden cost beneath your results, the Resilient Man Framework will help you examine the structure supporting your performance. It is built around four interconnected areas—physical strength, mental clarity, emotional resilience, and meaningful purpose—so you can identify where performance debt is accumulating and begin creating strength that remains available when pressure rises. Frequently Asked Questions What is performance debt in simple terms? Performance debt is the hidden cost that accumulates when you repeatedly sacrifice recovery, clarity, emotional regulation, relationships, or alignment to maintain immediate results. It is similar to borrowing money: you receive something useful today but create an obligation that must eventually be repaid. The difference is that the repayment may appear as mental fatigue, slower physical recovery, irritability, reduced focus, or burnout. One intense period does not automatically create debt. The problem develops when borrowing from future capacity becomes your normal way of performing. How is performance debt different from burnout? Performance debt begins while you are still functioning and may still be performing successfully. Burnout is one possible later consequence when the accumulated cost becomes too large to hide or manage. A person carrying debt may continue meeting deadlines, training, leading, and fulfilling responsibilities, although doing so requires increasing effort. Someone experiencing burnout may show more visible exhaustion, detachment, cynicism, or reduced effectiveness. The distinction matters because recognizing the accumulating cost early creates an opportunity to adjust before a significant decline or breakdown occurs. What are the early warning signs of performance debt? Early signs include needing more effort to produce the same result, slower decisions, fragmented focus, lingering physical soreness, reduced patience, emotional withdrawal, and difficulty being present in relationships. You may also notice that training feels mechanical, sleep restores less energy, or time away provides only temporary relief. None of these signs alone confirms a serious problem. The meaningful pattern is a rising internal cost combined with continued external performance. When several areas begin deteriorating while output remains intact, your operating model deserves an honest examination. Can discipline contribute to performance debt? Discipline can contribute when it is used to override every physical, emotional, or relational signal instead of helping you respond intelligently. Healthy discipline supports consistent action, recovery, and meaningful priorities. Misaligned discipline treats rest as weakness, ignores declining capacity, and demands continued output regardless of the cost. The issue is not discipline itself but discipline without discernment. A demanding workout can develop resilience when the body is prepared for it. The same workout can deepen exhaustion when it is performed only to prove that you never back down. Can rest eliminate accumulated performance debt? Rest can reduce immediate strain, but it may not correct the pattern responsible for the debt. A vacation, deload week, or quiet weekend can restore some energy. However, if you return to unclear boundaries, excessive responsibility, emotional suppression, or an identity built entirely around achievement, the same debt will begin accumulating again. Sustainable recovery requires both restoration and recalibration. You must restore neglected capacity while changing how you produce results. Otherwise, rest becomes a temporary payment made against a liability that continues growing. How can I begin reducing performance debt? Start by identifying what your current results are costing you mentally, physically, emotionally, and relationally. Notice where the interest appears first and which warning signs you have been overriding because you can still function. Next, distinguish temporary demands from recurring patterns. Reducing the debt may involve better recovery, clearer boundaries, fewer unnecessary commitments, honest conversations, or changing goals that no longer fit. The purpose is not to withdraw from challenge. It is to create an integrated way of performing that builds capacity instead of continually borrowing from it.

To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more info.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out more about The Movement and enroll: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.schooloffaith.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer requests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe by email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hollywood might not be the first industry you think of when it comes to protecting the planet, but film and TV production has been quietly transforming how it operates behind the scenes. In this episode, Andrew sits down with Zena Harris, founder and president of Green Spark Group and co-host of The Tie-In podcast, to unpack what sustainability actually looks like on a working film set. Zena walks through the surprising ways major productions are cutting fuel consumption, swapping diesel generators for solar power and battery stations, and building a circular economy for set materials instead of sending them to the landfill. She traces the industry's evolution from early recycling programs to today's focus on electrification, and explains why sustainability still gets treated as a "luxury" that's often the first line item cut when budgets tighten. Whether or not you follow the entertainment industry, this conversation offers a blueprint any organization, including conservation groups, can use to look inward at its own operations and lead by example. Takeaways: Green Spark Group has helped productions like the CBC build sustainability into operations from leadership on down. Fuel consumption from vehicles and generators is the single biggest driver of a film production's carbon footprint. Sustainability consultants now aim to join productions four to eight weeks before filming starts, rather than days before. Cost savings and industry reputation, more than regulation, are what convince studios and producers to change. The next frontier for the industry is measuring the embodied carbon in materials like set-building lumber, not just fuel and waste. Sustainability is still widely treated as an optional add-on, which means it's often the first thing cut when budgets get tight. Links for Zena: LinkedIn: linkedin.com/in/zenaharris Website: greensparkgroup.com LinkedIn: linkedin.com/company/greensparkgroup Instagram: instagram.com/greensparkgroup Facebook: facebook.com/greensparkgroup Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

This week we mention World Hepatitis Day (28 July) and new study that (again) finds no relationship between mobile cellphones and cancer. We also have two short interviews by Annika(!) from Skepticon Australia, with Richard Saunders and George Hrab! In TWISH we hear about John Tyndall, Irish physicist and great science communicator.Then we take a look at the news:SWEDEN: Quackery round-up: Frequency therapyAUSTRIA: Kneipp Therapy: Popular tradition, still very little evidenceFRANCE / SPAIN: Wildfires in France and SpainINTERNATIONAL: Snopes' AI detection toolkitThe Really Wrong Award goes to the new phenomenon of ‘Agentic AI'.Enjoy!https://theesp.eu/podcast_archive/theesp-ep-542.htmlSegments:0:00:27 Intro0:00:51 Greetings0:12:04 Interviews0:21:19 TWISH0:29:38 News0:50:42 Really Wrong0:56:27 Quote0:58:53 Outro1:00:16 Outtakes Hosted on Acast. See acast.com/privacy for more information.

Today is all about tracking. Tracking you, tracking your finances, your communications and more. Where is all this going? Well, the Bible is clear that it will end up that no man might buy or sell if you don’t have the Mark of the Beast. All these tracking apps, asking for your fingerprint or face scan is leading up to it, and today Pastor Stan is warning us against it all. 00:00 Why Track People 01:20 Mark of the Beast Quotes 04:16 Data Centers 13:52 Comms 18:06 Monitoring & Movement

Today is all about tracking. Tracking you, tracking your finances, your communications and more. Where is all this going? Well, the Bible is clear that it will end up that no man might buy or sell if you don’t have the Mark of the Beast. All these tracking apps, asking for your fingerprint or face scan is leading up to it, and today Pastor Stan is warning us against it all. 00:00 Why Track People 01:20 Mark of the Beast Quotes 04:16 Data Centers 13:52 Comms 18:06 Monitoring & Movement

Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Vagina Coach," to separate fact from fiction and explore why pelvic floor problems are often about much more than weak muscles or doing endless Kegels. You'll discover practical, evidence-based strategies to restore strength, improve function, and regain confidence, without accepting these symptoms as your new normal.   Key Takeaways To Tune In For: (00:00) – Introduction to Pelvic Floor Health (05:05) – Anatomy and Symptoms of Dysfunction (11:46) – The Path to Diagnosis and Care (19:50) – Functional Training and Movement (29:08) – Nutrition and Foundational Wellness   Resources talked about in this episode: Website: https://www.vaginacoach.com/  Social media handles: @vaginacoach  

Each commodity took a turn as a market leader, according to Dan Hueber in our Market Analysis segment

Coach Caroline and Coach Valerie dig deep into why drills matter so much in the RunRx method and why they are not just an extra add-on before a run. Valerie explains that drills are part of the foundation of better running because they prepare the body for the movement pattern you are about to do, help you understand what your body feels like on a given day, and give you a way to train running without automatically jumping straight into miles. In this episode, the conversation focuses on movement preparation, not just workout volume, and why so many runners feel better when they stop treating the first mile as their only warmup and start thinking about drills as real training.The discussion also shows why running is a skill and not just a fitness activity. Caroline and Valerie talk about how runners often want to “just run,” but if the body has not been prepared first, that run can feel awkward, inefficient, uncomfortable, or even painful. Valerie compares running to other sports like swimming, football, and pickleball, where warmups and drill work are always part of the training process. She explains that drills help build muscle elasticity, improve the running pose, support better balance and movement, and give runners a smarter way to progress instead of simply piling on more miles. If you have ever felt stuck, unsure what warmup to do, or frustrated because your runs do not feel smooth, this episode gives a clear reason to slow down and train the movement before asking for more distance.▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Earlier this spring, host Lauren Korn had the pleasure of chatting with some of NPR's most notable podcast and news magazine hosts about recently published books. She spoke with Manoush Zamorodi about her book, ‘Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being' (Flatiron Books); Scott Simon about his book ‘Ulysses S. Cat and Other Animals I Have Known' (W. W. Norton & Company); and Alex Mayyasi and Sarah Gonzalez about ‘Planet Money: A Guide to the Economic Forces That Shape Your Life' (W. W. Norton & Company). Three books, four guests, one episode celebrating the bookishness of NPR.

Earlier this spring, host Lauren Korn had the pleasure of chatting with some of NPR's most notable podcast and news magazine hosts about recently published books. She spoke with Manoush Zamorodi about her book, ‘Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being' (Flatiron Books); Scott Simon about his book ‘Ulysses S. Cat and Other Animals I Have Known' (W. W. Norton & Company); and Alex Mayyasi and Sarah Gonzalez about ‘Planet Money: A Guide to the Economic Forces That Shape Your Life' (W. W. Norton & Company). Three books, four guests, one episode celebrating the bookishness of NPR.

[18+] Remember, your heroes are still people, too.Today's story is the second and final part of “Concert Movement Number Four” by Kandrel, who heard them play Thrust when they played in Philly, no, seriously, he did! And Bringing Down Upworld, their most recent delve into dystopia, is available on Furplanet. You can find more of his stories on SoFurry.Last time, Mark met Rex and Val after their performance, and Rex decided he liked the bunny enough for the ultimate rock tour experience.Read for you by Rob MacWolf — werewolf hitchhiker.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/18-concert-movement-number-four-by-kandrel-part-2-of-2

The Leah Files joins Stew to take a deeper look into what made TPUSA the billion dollar organization they've become. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more info.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out more about The Movement and enroll: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.schooloffaith.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer requests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe by email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dad Turned Weekly Library Trips with His Daughter into Beloved Community Event: Meet ‘Library Dads' New Dad Turns Library Trips with Daughter into Weekly Meetup with Dozens of Local Fathers Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The GTR crew got early hands-on access to the Gears of War: E-Day multiplayer beta! Join Danny Peña and Riana Manuel-Peña as they break down their experience testing out the brand-new 12-player Horde Siege Mode, updated gameplay mechanics, and full-launch details. From coordinating across three 4-player squads to testing out the new character classes (Assault, Breacher, Marksman, and Medic), we share our thoughts on what works, how the overall difficulty feels, and how movement mechanics like jumping and sliding change the game. Don't forget to Like & Subscribe for more gaming impressions, reviews, and podcasts!HighlightsWhat is Horde Siege Mode? A hybrid of Horde and competitive co-op where 12 players across 3 squads fight Locust forces and fight for extraction points.Extraction Mechanics: Helicopters will not land if the landing zone is swarmed—strategic clearing and timing are vital to surviving.Character Class Breakdown: Detailed look at the four beta classes—Assault (Marcus), Breacher (Dom), Marksman, and Medic—and why distance revives make Medic indispensable.Game Modes Overview: Differences between Blitz (fast 5-minute sessions), Siege (objective-focused co-op), and classic endless Horde.Movement & Gunplay: How the new jumping and sliding mechanics feel, proper grenade trajectory aiming, and weapon upgrades in the pre-game lobby.Connect with us: Danny Peña Parris Lilly Pete Toledo Riana Manuel-Peña Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Your home may be more than a place to live in retirement. For some homeowners, it can also become a strategic financial resource—one that may help manage taxable income, protect investments during market downturns, and create greater flexibility around retirement withdrawals. Harlan Accola, who leads the reverse mortgage team at Movement Mortgage, joined the show today to explain how a reverse mortgage—specifically a Home Equity Conversion Mortgage, or HECM—can fit into a thoughtful retirement income strategy. A reverse mortgage is not right for everyone. But when used carefully as part of a broader financial plan, home equity may provide retirees with options they would not otherwise have. Why Reverse Mortgage Proceeds Are Different From Income One of the most common misconceptions about reverse mortgages is that homeowners sell or give up ownership of their homes. That is not the case. A reverse mortgage is a loan secured by the home, and the homeowner retains title as long as the requirements of the loan are met. Because the money received through a reverse mortgage is generally considered loan proceeds rather than earned or investment income, it is not typically included as taxable income on a federal income tax return. That distinction can be significant in retirement. Many retirees rely on a combination of Social Security, pensions, traditional IRAs, and 401(k)s. Withdrawals from tax-deferred retirement accounts generally increase taxable income, potentially affecting tax brackets and other income-based thresholds. Home equity can provide another source of cash. Instead of withdrawing every needed dollar from a traditional IRA or 401(k), a retiree may be able to strategically use home equity for a portion of living expenses. That could reduce the amount that must be withdrawn from taxable retirement accounts in a given year. The goal is not simply to avoid taxes. It is to thoughtfully manage when and how taxable income is recognized. Managing Retirement Withdrawals More Strategically Taxes in retirement are often about timing. Withdraw too much from a traditional retirement account in one year, and you may move into a higher tax bracket or cross other important income thresholds. Later in retirement, required minimum distributions can further limit how much control retirees have over taxable withdrawals. Social Security also adds another consideration. Depending on a retiree's income, up to 85% of Social Security benefits may be subject to federal income tax. That makes coordinating income sources especially important. For some retirees, access to home equity may allow them to take smaller taxable distributions during certain years while drawing on a reverse mortgage for additional cash needs. Meanwhile, money that remains invested has more opportunity to continue growing. That does not mean borrowing against a home is always preferable to withdrawing from investments. Reverse mortgages have costs, interest accrues on the loan balance, and using home equity reduces the equity that may otherwise remain available later. The question is whether strategically combining these resources could produce a better overall retirement outcome. Creating Flexibility for Roth Conversions Home equity may also play a role in Roth conversion planning. A Roth conversion involves moving money from a traditional IRA or other eligible tax-deferred retirement account into a Roth IRA. The amount converted is generally taxable in the year of the conversion, but qualified Roth withdrawals in retirement are tax-free. For some retirees, converting portions of traditional retirement accounts during lower-income years can make sense. The challenge is paying the resulting tax bill. Suppose someone converts a significant amount from a traditional IRA and then withdraws even more from that IRA to pay the taxes. That additional withdrawal can create additional taxable income, potentially making the strategy less efficient. A reverse mortgage may provide another option. Home equity could potentially be used to cover living expenses or the tax liability associated with a Roth conversion, allowing the retiree to better control how much is withdrawn from taxable retirement accounts. Over time, carefully planned conversions can also reduce the amount remaining in traditional accounts that may eventually be subject to required minimum distributions. Roth conversions involve many variables—including current and future tax rates, income needs, Medicare considerations, estate goals, and the retiree's overall financial picture—so they should be evaluated with qualified tax and financial professionals. Protecting Investments During Market Downturns Another potential use of a reverse mortgage is addressing what financial planners call sequence-of-returns risk. Sequence risk refers to the danger of experiencing significant investment losses early in retirement while simultaneously withdrawing money from the portfolio. Imagine that the market falls sharply and a retiree must sell investments to pay living expenses. Those shares are sold at depressed prices and are no longer invested when markets eventually recover. That combination of losses and withdrawals can make it much harder for a portfolio to recover. For retirees with sufficient home equity, a reverse mortgage line of credit may serve as what some planners call a buffer asset. Instead of selling investments during a severe market decline, a retiree might temporarily draw from home equity. When markets recover, withdrawals could shift back to the investment portfolio. Depending on the loan and financial circumstances, homeowners may also choose to repay some of what they borrowed, preserving greater home equity for future use. The broader principle is diversification—not merely among investments, but among the resources available to fund retirement. Home Equity Is a Tool, Not the Goal For many Americans, their home represents one of their largest financial assets. Yet traditional retirement planning often treats that wealth as untouchable until the home is sold or passed to heirs. A reverse mortgage can provide another option. That does not mean every retiree should borrow against a home. The costs, interest, estate implications, housing plans, and long-term needs all matter. Homeowners must also continue meeting loan requirements, including paying property taxes, homeowners insurance, and maintaining the property. But for the right household, home equity may become one piece of a coordinated retirement strategy—helping manage taxable withdrawals, create flexibility for Roth conversions, or avoid selling investments at an unfavorable time. As stewards, the goal is not simply to preserve every dollar of home equity or maximize every investment account. It is to wisely consider all the resources God has entrusted to us and use them with purpose. A home is first a place to live. But in retirement, it may also be a financial resource worth thoughtfully considering as part of the bigger picture. To learn more about reverse mortgages and Movement Mortgage, visit FaithFi.com/Movement. On Today's Program, Rob Answers Listener Questions: My daughter turns 20 in December and recently earned her nail technician license, but she isn't working yet. How can I help her start building credit and develop good saving habits? My husband and I are considering a reverse mortgage. Would we still own our home, and could we eventually sell it to a family member if we want to keep it in the family? I live on Social Security, have a paid-off home, a four-month emergency fund, and $75,000 in a CD. I received an offer to buy $5 gold pieces for $469 each, with a minimum purchase of five. Would buying gold like this be a wise move for me? My husband passed away, I used up my savings, and now I'm overwhelmed by debt. I enrolled in a debt-relief program that promised to lower my interest rates, but I'm not seeing much progress. What should I do next? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Christian Credit Counselors Movement Mortgage Capital One Savor Rewards Card for Students Bankrate | NerdWallet Open Hands Finance FaithFi Field Guide: How Much Money is Enough?  Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and collegiate sports to NCAA Championships, World Championships, and elite international competition.Dr. Arnold serves as the medical officer for elite athlete healthcare for USA Track & Field, where his role is not simply to react to injuries, but to help athletes stay healthy enough to train, compete, and perform when it matters most.This conversation explores how movement assessment fits into modern sports medicine and why runners need more than mileage, strength, or biomechanics alone. Dr. Arnold shares how he uses movement screening, Y Balance, table exams, biomechanics, recovery conversations, and individual baselines to better understand each athlete's state of readiness.The discussion covers:Why sports medicine needs to move from reactive to proactive careHow Dr. Arnold applies movement systems with elite runnersWhy every runner needs an individual baselineThe three things Dr. Arnold does not want to miss in runnersAnkle dorsiflexion asymmetryGlute sequencing and timingThoracic extensionWhy running is repetitive, predictable, and demandingHow movement screens help create athlete buy-inWhy table exams still matterHow Faber and Thomas testing relate to running mechanicsThe relationship between movement readiness and wearable dataWhy recovery may be the biggest mistake many runners makeHow coaches, clinicians, sports psychologists, dietitians, and biomechanics teams can use movement as a shared languageThe key takeaway: running performance is not just about training harder. It is about understanding whether the athlete is ready to absorb, adapt, and repeat the work.Learn more about Functional Movement Systems:https://www.functionalmovement.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Movement as Meditation In this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a form of meditation. If you've been stuck in the cycle of counting calories, chasing step goals, or feeling like every workout has to "count," this conversation is for you. Learn why consistency beats intensity, how walking and mindful movement can calm your nervous system, and why the best workout isn't the hardest one…it's the one you'll actually do. This episode will help you shift from using movement as punishment to embracing it as a way to reconnect with yourself, creating a healthier relationship with your body and making sustainable weight loss feel lighter, simpler, and more peaceful. If you're realizing this isn't just about food tips or fitness advice...and you're ready to transform your relationship with your body, your identity, and your next chapter...we'd love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. Curious what's driving your habits behind the scenes? Your subconscious is running on one of five survival modes. Take the MavenHeart Archetype Quiz…answer just one single, revealing question to discover yours!  

Tigers have called up their top prospect in Max Clark.

Tigers have called up Max Clark, who is next?

Let's chat—send me a text!We spent the summer reading Math Therapy together—and now we're sitting down with the author herself, Vanessa Vakharia, to talk about what happens when we take these ideas off the page and into our classrooms.And, apparently, what happens when the math teacher needs a little Math Therapy of her own.In this conversation, Vanessa and I start by talking about how Math Therapy has almost become a co-creation. The book may be published, but the work keeps evolving as teachers take these ideas, adapt them, and make them their own. It's one of the reasons we both love podcasting: our thinking doesn't have to stop just because the book—or an episode—is finished.Then Vanessa turns the tables on me as I outed myself as someone who didn't think she had trauma but most definitely did. We unpack one of the experiences I've shared throughout this series: my infamous Honors Geometry polyhedron project and the impact that one experience had on my own mathematical identity.That leads us into a fascinating conversation about what it means to be "honors," why those labels carry so much weight, and why even experienced math teachers can feel anxious about teaching certain courses. (Hello, Honors Algebra 2.)But we don't stop with what happens inside school.We also dig into some of the cultural messages our students are receiving right now—from TikTok trends that make crying in math class part of the joke to shirts with messages like "I'm too pretty to do math."So what the heck are we supposed to do when our students walk into class carrying all of that with them?Vanessa shares practical ways we can provide the just-in-time Math Therapy our students need and gives us questions we can start asking immediately.In This EpisodeI'm not the best time keeper but you can expect these things to be basically rightAround 14 minutes, we dig into what it means to be an "honors" student—or teacher—and why those labels can create anxiety of their own.Around 18 minutes, we tackle the math stereotypes showing up in social media and pop culture and the messages they're sending our students, particularly girls.Around 22 minutes, Vanessa shares what we can do right now in our classrooms to combat those stereotypes and give students just-in-time Math Therapy.Around 24 minutes, she gives us questions we can use to start those conversations with students.And around 28 minutes, Vanessa shares her advice for teachers wondering, Okay, I've read the book. I've listened to the series. Now what do I actually DO?My Biggest TakeawayMath Therapy isn't something we "do" to students.It's an ongoing conversation.It's something students and teachers create together—and it will look different in every classroom because our students, experiences, and teaching styles are different.The goal isn't to perfectly implement someone else's version of Math Therapy.It's to notice the messages students are receiving about who gets to be good at math and intentionally create experiences that help them write a different story.Keep the Conversation GoingAfter you listen, I'd love to know:What message about math do you think your students most need help unlearning this year?Come share your biggest takeaway from my conversation with Vanessa inside The Modern Math Teacher community.Grab Math TherapyIf this is your first episode in our summer book study, you can absolutely go back and listen to the entire series—and grab your own copy of the book to read along:

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this episode the guys break down five times when machines are actually better than free weights — isolating a muscle or movement pattern, when recovery is challenged from a sport or hard training block, adding extra volume without taxing the body, advanced intensity techniques like drop sets and forced negatives, and movement patterns that gravity-based free weights simply can't replicate. Sal shares how he is now training with machines more because of jiu jitsu recovery demands. They also get into the world mile record being broken at 3:42 by a British guy, the cyclosporiasis lettuce outbreak and how it spreads, the history of the marshmallow plant and why it was removed from marshmallows, creatine erasing the performance deficit from a bad night of sleep (confirmed by an ER doctor and a nurse in Sal's life), the gym industry entering a boom with 26% of Americans now having a membership, and K-shaped gym economics where budget and premium gyms are crushing the middle. Then they coach live callers submitted through mplivecaller.com.  SPONSORS Olipop: https://drinkolipop.com/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Cream soda discussed on air. New blue can design.   Legion (creatine): https://buylegion.com/mindpump Code: MINDPUMP for buy one get one 50% off (new customers) or 20% cash back (returning). Creatine discussed on air for sleep deprivation performance — 15 to 20g on bad sleep days.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:19 - 5 times machines are better than free weights 3:02 - Reason 1: Isolating a muscle or movement pattern for bodybuilding or corrective exercise 7:44 - Reason 2: When recovery is challenged from a sport or hard training block 12:47 - Reason 3: Adding extra volume without additional recovery cost 14:29 - Reason 4: Advanced intensity techniques — drop sets, forced negatives, partials and failure training 17:26 - Reason 5: Movement patterns that free weights and gravity cannot replicate 19:41 - Olipop, marshmallow root history and the cyclosporiasis lettuce outbreak 26:03 - Creatine erasing the performance deficit from bad sleep — ER doctor and nurse confirm it 30:05 - Sal's racing days, exhaust culture and why speed limits exist despite 800hp cars 50:55 - Gym industry entering a boom — 26% of Americans have a membership and attendance is at an all-time high 56:03 - K-shaped gym economics — budget and premium gyms are crushing the middle 1:00:19 - Caller: Nick (California) — contractor with wildly inconsistent schedule, undereating, gets coaching referral 1:16:33 - Caller: Rachel (England) — 58 years old, strong, lean, doesn't think she looks like she lifts 1:24:57 - Caller: Tyler (Washington) — 25 years old, feeling lost, Hashimoto's, dislocated shoulder, PCL tear, gets MAPS Symmetry 1:38:36 - Caller: Jenna (Wisconsin) — hip flexor follow-up, getting stronger, asks about next program after Symmetry, gets MAPS Strong

Sterling Seizert spent his career as a US Army Special Forces Green Beret, serving as a senior communications and intelligence sergeant in 10th Special Forces Group and as a Special Operations liaison at the US Embassy in Nigeria. When he transitioned out, he carried the same discipline into entrepreneurship, and today he's the founder of Patriot Capital and Legends Lodge, overseeing eight self storage facilities worth over 58 million dollars and serving 3,100 clients. He's also the author of the new book Buy Your Freedom. This one goes deeper than either man expected. Sterling opens with a harrowing 2013 combat story, then he and Larry get into how training builds calm under pressure, servant leadership in marriage, raising daughters who hold themselves to a standard, and why honesty in a home should be celebrated rather than punished. If you want a masterclass in staying grounded when the stakes are high, this is it.   Timeline Summary [2:54] – The 2013 mission in northwest Africa and the firefight that changed everything [6:11] – Holding a soldier's heart and being told to keep the rhythm [8:11] – Did training take over, or was there disbelief in the moment? [10:26] – How repetition inoculates you to the sights, sounds, and smells of the battlefield [12:32] – Advice for the average man facing his own hard situation [14:25] – Why action creates clarity and keeps you out of rumination [15:11] – The full bio: Green Beret, Nigeria, and 58 million in self storage [17:36] – Growing up in small-town Wisconsin and a colder father [20:59] – The deep question: would he still eat Taco Bell knowing what he knows? [22:21] – Did quitting ever cross his mind in selection? It never did [26:07] – The frozen ambush in North Carolina and putting suffering in perspective [30:35] – Getting recycled through small unit tactics and choosing to be an asset [32:09] – The first responder divorce rate and how he and Rebecca stayed tight [32:36] – Marriage as service, and why keeping score never works [35:09] – Serving your wife without becoming the nice guy or the domineering man [38:33] – Servant leadership, apologizing, and holding a standard at the same time [39:03] – Larry and Sterling compare their household standards for conflict [41:07] – The one question that disarms almost any argument with someone close [43:44] – The plan for when his daughters start dating, sniper school included [45:10] – Raising strong daughters to look for ambition and a standard [48:14] – What this generation of young men is missing, from social media to porn [52:03] – Cultivating real connection with daughters in the teenage years [54:13] – The one hard rule he'll raise his voice over, and why honesty gets celebrated [57:29] – The two books that changed his life, plus his own new release   5 Key Takeaways Action Creates Clarity — When you're facing something hard, assess what needs to get done and execute in order. Movement keeps you out of the rumination loop and steadily reveals the next right step. Marriage Is Service, Not Score — Approach your marriage as the person there to serve, and assume your spouse will meet you halfway. Keeping score guarantees you'll always find a way to justify why you're winning. Serve Without Being a Doormat — Servant leadership isn't groveling and it isn't domineering. Hold a real standard for how you're treated, model that same standard yourself, and pick the battles that actually matter. Assume the Best Interest — In conflict with someone close, ask whether they truly lack your family's best interest at heart. Nine times out of ten they don't, which turns the fight into the two of you against the problem. Celebrate Honesty, Don't Punish It — Make ownership safe. When kids know honesty is welcomed rather than met with punishment, you can address the actual problem instead of untangling a lie on top of it.   Links & Resources Episode page and all links: https://thedadedge.com/1510 Join the Dad Edge Alliance: https://thedadedge.com/join Dad Edge Boardroom Goal Setting Intensive (July 31, 8am central): https://thedadedge.com/goals Buy Your Freedom by Sterling Seizert: https://a.co/d/0fwMJAzB   Enjoyed This Episode? If Sterling's line about action creating clarity gave you something to hold onto, put it to work this week. Send this episode to a man who's stuck ruminating instead of moving, and take one honest look at the standards you're actually modeling at home. If the show keeps delivering, follow, rate, and leave a review so more fathers can find these conversations.

Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more info.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out more about The Movement and enroll: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.schooloffaith.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer requests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe by email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the most inspiring people on the planet. She is a true leader in sport, performance, mindset, and philanthropy. There are very few people who accomplish what Rebecca has and still strive to do more in the space - most specifically in giving back to those around her. In this episode we explore why motivation shows up after you act instead of before it, how the right amount of stress builds growth while too much burns you out, and what happens when training data starts running your life instead of supporting it. We discuss the four types of motivation, the tools that pull you out of a demotivated spiral, and the launch of our Summer Streak Challenge, a joint habits challenge between our coaching business, Tactic Functional Fitness, and the Be Good Foundation. Every dollar raised goes toward the Be Good Foundation's girls and women mentorship program at Rebecca's Private Idaho, pairing young women with experienced mentors in cycling, bike mechanics, and action sport photography and videography so they can build real skills and find their own places in the outdoor and sports industry. Learn More about The Be Good Foundation: https://www.thebegoodfoundation.org Info on The Summer Streak Habits Challenge: https://www.tacticworksout.com/summerstreak Save 20% on your RPI Registration with the code RPITactic26! https://www.rebeccasprivateidaho.com/

How MY DR NOW is Scaling Consumer-Centric Primary Care Dr. Payam Zamani, CEO and Founder of MY DR NOW, shares how you don't need urgent care if you do primary care right, how outcomes improve when you make it easy for patients to be compliant, and whether he thinks patients using LLMs are good for business.  All that, plus the Flava of the Week about the Nourishing Change conference. How did the conference's attendee mix reflect the collaboration that needs to happen to make healthcare more preventive, and how much progress is possible if we all join the Movement? Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Explore how movement, especially running and walking, can be integrated into therapy to improve mental health. Sepideh Saremi shares her innovative Run Walk Talk approach, combining physical activity with psychological healing.Learn more at https://www.runwalktalk.com/

Dr. Peter Dionisopoulos is a physical therapist and performance rehabilitation specialist focused on injury prevention, rehabilitation, and performance optimization. He emphasizes the value of finding the right exercise threshold where discomfort exists but pain doesn't, and the importance of progressive exposure to stress in a safe manner to build resiliency.  He shares that different body types have genetic predispositions toward certain movement patterns, the need for individualized approaches rather than one-size-fits-all solutions, and the significance of maintaining fitness levels even during recovery from injuries or surgery. Pete explains his approach at Dynamic Performance Rehab, which bridges basic rehabilitation with performance enhancement to help people achieve optimal function rather than just returning to normal. To connect with Dr. Peter Dionisopoulos visit dynamicprri.com or follow on Instagram @dynamicpr.ri   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Send us Fan MailPut the Phone Away: Walk With IntentionWe all know walking is good for our health—but how you walk matters, too.In this Lifestyle MD Soundbite, Dr. Angela explores why walking is most beneficial when you're fully present rather than distracted by your phone. Looking down at a screen changes your posture, slows your pace, and disconnects you from the environment around you. Research suggests that walking while focused on a smartphone may reduce some of the mental and emotional benefits of walking, including improvements in mood and connectedness with nature, while also altering normal walking mechanics. (mdpi.com)Dr. Angela challenges listeners to try their next walk with their phone tucked away, notifications silenced, and their attention focused on the sights, sounds, and sensations around them. (Yes—even if you're listening to this podcast!)Timestamps00:00 Why Walking Matters00:31 How Your Phone Changes Your Walk01:07 What the Research Shows01:34 Dr. Angela's Walking Challenge01:58 Embracing a Tech-Free Walk02:06 The Ironic Podcast Reminder02:19 Closing ThoughtsKey TakeawaysWalking is one of the simplest, most effective ways to improve physical and mental health.Using a smartphone while walking encourages a slower pace, poorer posture, and changes in normal gait mechanics. (frontiersin.org)Being fully present during a walk—especially outdoors—can enhance mood, reduce negative emotions, and increase feelings of connection with nature. (mdpi.com)Putting your phone away for even one walk each day is a simple habit that can help you get more from your movement.Stay Connected

Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasting protocol. The supplement. The perfect biomarker. The next thing that promises better energy, better body composition, and a longer life. But the real issue is that most people are drowning in information and still missing what actually moves the needle. Your body is not random. Muscle affects insulin sensitivity. Movement changes how glucose gets used. Sleep impacts recovery. Fasting can be powerful when it is done strategically. And the right biomarkers can show you risks that "normal" lab work may completely miss. Once you understand the why behind the habit, you stop guessing and start making smarter decisions. In this episode of Habits and Hustle, I sit down with Dr. Jonathan Schoeff, surgeon, longevity expert, and co-founder of The Longevity Lab, to break down the real science behind GLP-1s, muscle loss, fasting, testosterone, grip strength, key biomarkers, movement, sleep, and what actually supports long-term health. What's Discussed: (1:26:03) Why GLP-1s are more nuanced than the muscle loss headlines suggest. (1:30:31) How strategic fasting can support fat loss without sacrificing muscle. (1:33:09) Why fasting activates repair pathways and metabolic flexibility. (1:39:26) What fasting actually does to insulin, ketosis, and fat burning. (1:42:29) Why random five-day fasts may not work the way people think. (1:55:24) How to structure a pre-fast, fast, and post-fast day. (1:57:02) Why walking after your last meal can change glucose and insulin response. (2:09:31) How metabolic dysfunction can drive low testosterone in men. (2:23:29) What biomarkers most doctors miss, including fasting insulin and lipoprotein(a). (2:31:23) Why grip strength is an overhyped longevity metric and what matters more.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. Jonathan Schoeff Website: longevitylabwellness.com Instagram: @jonschoeff Facebook: Dr. Jon Schoeff YouTube: @drjonschoeff  

Movement isn't a distraction from learning—it's one of the ways children learn best. In this conversation, Ginny sits down with educator and author Mike Huber to explore why rough-and-tumble—or "whole body"—play is one of childhood's most misunderstood and essential experiences. Drawing from decades of classroom experience and research, Mike explains how movement helps children develop self-regulation, social awareness, empathy, confidence, and even the ability to focus and learn. Together, they unpack the difference between healthy risk and hidden hazards, why today's children often lack meaningful agency over their own movement, and how physical play teaches kids to read nonverbal cues, build trust, assess risk, and strengthen friendships. They also discuss why fidgeting and movement are often signs that the brain is trying to regain focus—not evidence that a child isn't paying attention. Whether you're a parent, teacher, or caregiver, this episode offers a compelling case for embracing movement instead of suppressing it—and practical encouragement for raising children who are confident, capable, and deeply connected to both their bodies and the world around them. Get your copy of Embracing Rough and Tumble Play here A huge thank you to our sponsors! Check them out below:  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  woom Bikes - Go to woom.com and use code 1000HOURS at checkout for 10% off your new bike purchase, excluding the woom WOW. Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Ethos Life Insurance - Get your free quote at ethos.com/1000hours  Active Skin Repair - Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. Learn more about your ad choices. Visit megaphone.fm/adchoices

To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more info.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out more about The Movement and enroll: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.schooloffaith.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer requests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe by email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Carl reflects on a simple but challenging idea from Aldous Huxley: “Change is only possible through movement.” Instead of waiting until we're certain about the outcome, he argues that clarity comes from taking small steps, gathering new information, and adjusting along the way. Carl explores why progress in complex situations isn't about having the perfect plan, but about having the courage to move before you know exactly where the path will lead.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ 

SummaryIn this episode, Chris Ryan shares his inspiring journey from a college athlete to a fitness expert, emphasizing the importance of prehab, smart movement, and mindset for longevity and vitality. Discover practical tips to prevent injuries, optimize performance, and live a healthier life at any age.Keywordsfitness, injury prevention, longevity, prehab, movement, health, wellness, sports, aging, vitalityKey TopicsChris Ryan's athletic journey and injury lessonsThe concept of prehab and micro-movementsImportance of strength training and mobility for longevityHow to prevent sports and everyday injuriesThe role of mindset in health and fitnessPractical tips for aging gracefully and staying activeThe impact of genetics and personalized fitness strategiesAddressing common issues like computer neck and wrist painThe importance of consistent movement and small winsDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

Neil Lanctot covers the winter of 1915–1916, when TR championed the "preparedness" movement, arguing that the U.S.was dangerously vulnerable with only 100,000 men in its army. Wilson, feeling the political pressure, launched a speaking tour through the Midwest to sell a defense buildup, using the analogy that he could not keep "sparks" from a world on fire from hitting the American roof. While TR maneuvered for the 1916 Republican nomination, the peace movement suffered a major blow via Henry Ford's "Peace Ship." Ford funded an expedition of neutrals to Europe to stop the war, but it became a disorganized PR disaster that made pacifism appear foolish to the public. Jane Addams, though intending to go, fell ill and missed the voyage—a stroke of luck that saved her from the ensuing ridicule. Despite the internal chaos of the peace movement, Wilson eventually secured a defense buildup package in the summer of 1916. (4)

Join the Movement - click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more info.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out more about The Movement and enroll: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.schooloffaith.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer requests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe by email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠