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To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Stew joins The Black Line Brief for a deep dive into the Charlie Kirk assassination, questioning the official lone-gunman narrative and examining the motives, inconsistencies, and evidence surrounding the case. They explore Charlie Kirk's reported political shift, the power networks surrounding Turning Point USA, and the growing push for independent, crowd-sourced investigation. Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network
To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Matt Tucciarone joins Stew to expose the explosive allegations on TPUSA about the organization's internal culture, political power structure, and what he says he witnessed behind the scenes. Jimmy Dore joins Stew to confront the questions surrounding vaccine injuries, COVID mandates, censorship, Fauci, and the media's handling of dissent and also examine the unanswered questions and allegations surrounding Charlie Kirk's assassination without accepting the establishment narrative at face value. Octavia LaVon joins Stew to break down Tyler Robinson's defense brief and explains why its confusing language has led many people to believe the defense conceded key facts in the case. Peptides are exploding in popularity, but do you really know what you're putting into your body? Dino Guglielmelli joins Stew to expose the importance of potency, purity, sourcing, testing, microdosing, and the claims surrounding peptides for longevity, inflammation, brain health, hormones, and overall wellness. Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network
To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Rob McCoy is suddenly explaining his whereabouts, international travel, and connections after explosive questions surrounding the Charlie Kirk investigation. Ana Escobar joins Stew to dissect the timeline, the alleged alibi, the Israel connections, and the disturbing network of unanswered questions that refuse to go away. Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network
To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
I'm joined by Concscious Cannabis Queen, Hannah Elrose to discuss how she used to feel shame around the very thing that was meant to become her medicine. She was holding back from going all IN on sharing it...until we gave it a world. In this episode, we unpack what happened when she stopped hiding what made her different, built a movement around her medicine, and created an obsession-worthy following that's now growing her membership every single day. This is what happens when you stop hiding your gifts, frequency and codes and start building the world your people have been waiting for. Tune in today! Grab Your Copy of the RICHCODED Best Selling Book! Apply to the RICHCODED Mastermind Connect on Instagram Connect with Hannah Join Hannah's ELEVATE Membership
Welcome back to another episode of the unSeminary podcast. Today we're joined by Michelle Drake, a Christian health coach, Pilates instructor, and host of the Health Habits for Christian Moms podcast. After overcoming years of eating disorders, perfectionism, and an unhealthy relationship with food and exercise, Michelle now helps Christian moms pursue health from a place of stewardship rather than striving. In this conversation, she offers a compassionate and practical perspective on creating healthier rhythms for women in ministry. The invisible weight moms carry. // Michelle explains that one of the greatest challenges for working moms is the constant “mental load” they carry. Beyond their ministry responsibilities, they’re managing family schedules, meals, appointments, school decisions, friendships, finances, household responsibilities, and countless unseen details. Many simultaneously wrestle with guilt, feeling they’re never doing enough at home or at work. While they often appear highly capable, many are quietly carrying an exhausting emotional burden that supervisors rarely see. When health becomes another burden. // Modern culture often frames health through pressure, perfection, and appearance. Instead of becoming a source of strength, health can become one more impossible standard moms feel they must achieve. Michelle describes how many women believe they must exercise perfectly, prepare flawless meals, and meet unrealistic expectations, or they shouldn’t bother trying at all. This “all-or-nothing” mindset creates shame rather than freedom and often pushes healthy habits further out of reach. Create a culture of rest. // One of the greatest gifts church leaders can offer their teams is permission to embrace rhythms of rest. Michelle points to Jesus’ invitation in Matthew 11:28–30, reminding leaders that rest isn’t a distraction from ministry. Rather, it is part of faithful ministry. Churches that consistently model healthy rhythms help staff understand that their worth isn’t tied to constant productivity. When leaders prioritize abiding in Christ over endless activity, they create healthier teams capable of sustaining long-term ministry. Recognize the warning signs. // Burnout rarely appears overnight. Michelle encourages leaders to watch for subtle changes in previously engaged team members: withdrawing from conversations, reduced enthusiasm, difficulty making decisions, unusual forgetfulness, or becoming overwhelmed by tasks they normally handled with ease. These outward behaviors often reflect burdens that have been accumulating beneath the surface for months. Rather than immediately trying to solve the problem, leaders should view these moments as invitations for compassionate conversation. Movement supports more than physical health. // As a Pilates instructor, Michelle sees firsthand how exercise isn’t simply about fitness—it helps people release accumulated stress, become present, and create space for clarity. Setting aside time for movement also communicates something important: “I matter too.” For busy moms who spend much of their lives caring for others, intentional physical activity becomes an act of stewardship rather than selfishness, allowing them to show up with greater energy for their families and ministries. Start with listening, not fixing. // Michelle believes the most practical step leaders can take is surprisingly simple: have intentional conversations. Rather than assuming they know what someone needs, supervisors should ask questions like, “What’s taking the most energy from you in this season?” Then simply listen. Many moms don’t need immediate solutions as much as they need to feel seen, understood, and supported. Relational leadership builds trust long before organizational changes become necessary. Small habits create lasting change. // Through her Health Habits for Christian Moms podcast, Michelle encourages women to reject perfectionism and instead build simple, sustainable habits that fit their current season of life. Whether it’s preparing healthy meals in practical ways, fitting in ten-minute workouts, or reframing health through a biblical lens, the focus is always on consistency over intensity. To learn more about Michelle Drake visit michelledrake.co and listen to her Health Habits for Christian Moms podcast. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Thank You to This Episode’s Sponsor: Intulse If you’re committed to the growth of your church, make sure your communication systems are set up so nobody feels left behind. When your church is smaller, that comes easy. You know people by name. A guest doesn’t get lost in the shuffle—someone follows up, every guest, every time. But growth can change that—unless your systems grow with you. Perhaps this church using Intulse says it best: “Intulse has revolutionized the way we communicate with people, giving us the ability to make a big church feel small because of that personal connection.” The Intulse app gives your team members a working church number, so anyone can call or text without ever handing out a personal number. Every conversation syncs straight into your ChMS, like Planning Center, so your whole staff stays on the same page—no matter who a person talks to. That’s how you keep every person feeling known, no matter how big your church gets. Want to know if your communication systems are ready for growth? Download Intulse's free guide, “10 Communication Blind Spots That Hinder Church Growth,” at Intulse.com/unseminary. And if any of those blind spots hit home for you, schedule a call with one of their church communication specialists to learn how Intulse can help. Episode Transcript Rich Birch — Hey friends, welcome to the unSeminary podcast. So glad that you have decided to tune in. Listen, if you’re an executive pastor, senior leader, person that’s like over leading people in your church, you’re going to want to tune into today’s episode. You’re going to want to stay connected all the way to the end because I suspect that today’s thing that we’re talking about, you’ve either reflected on and thought, hmm, that’s something that I’ve got to work on. We’ve got to think through as an organization. Or we’re going to name an issue today that I think you should work on and be thinking about. So whether you think it or you should just want to listen to me you should tune in and be a part of this conversation.Rich Birch — I'm excited to have a new friend of mine, Michelle Drake, on the on the phone on the phone. We’re not on phones, on the internet, on the not even on the internet, on the podcast. Michelle and I attend the same church, Connexus Church, and have a mutual friend and made the connection. And we got talking, got to know each other. And I said, hey, Michelle, I got to get you on the podcast. I want I want people to hear from you and learn from you. Rich Birch — So Michelle, why don’t we start with kind of tell us a little of your background. What do you do? Who are you? Tell us a little bit about yourself.Michelle Drake — So hi, I’m Michelle. I am a mom. I am a Pilates instructor. But most importantly, I am a daughter of the king. I am a Jesus lover, follower. And really, I think that why I’m landing here today is because I spent a lot of my life feeling like I was never enough. I was a perfectionist really early on. I was always trying to prove my worth. And, you know throughout my teenage years, I really used food and exercise as a way to cope and gain control over my life. And that quickly spiraled into multiple eating disorders and that I battled. And I was in and out of the hospital throughout my whole teenage life, basically.Rich Birch — Wow. Michelle Drake — So yeah, so it was really chaos. So that’s kind of the foundation of like ah the where I have where I am at now. Rich Birch — Yep. Michelle Drake — You know, so even like I went to university when I went to university, I was like trying to go to the furthest university way to run away from my problems, but of course they followed me there. Rich Birch — Right. Michelle Drake — And instead of things getting better, unfortunately, they spiraled more, more extreme. I kind of swung to the opposite extreme. So where I once was like overly controlled with like food and exercise, I lost control completely. And so, you know, where I had once been like super underweight and ended up the hospital with severe eating disorders, I was like now gaining a ton of weight. Like I wasn’t moving, I wasn’t going to class. It was just super chaotic.Rich Birch — Wow.Michelle Drake — So eventually I started to you know do some inner work and found some spiritual practices. And I even back back in the day, like in my mid-20s, I started a coaching practice because I had found some freedom, a little bit of freedom in like my food and exercise journey. But I was still very much in my own process. And I also didn’t know Jesus at the time. Michelle Drake — But then im met Jesus And everything changed. And, um you know, within six months, six months, I was married. And then two years later, I had my first daughter, Daisy. And it was really becoming a mom that really brought everything into focus in a new way for my health in particular.Michelle Drake — So I chose to have an unmedicated home birth. And I had this very like ideal, ideal picture. Rich Birch — Right.Michelle Drake — Idealized, I guess, kind of vision of like what I wanted it to be. So I really wanted to be like peaceful with worship music and, the sense of like calm and control. And of course, like it was absolutely nothing like that. It was beautiful, but I realized like I actually wasn’t in control of anything. And it was really intense and it was super primal and it was just far beyond anything that I was prepared for. Michelle Drake — And but that was a really beautiful moment for me because somewhere like in within that process, I hit this point of like surrender. Like, okay, I can’t actually do anything here. I just have to like let go and let my body do this work. And so, yeah, I I realized that there was really nothing I could do to control what was happening. I just had to trust my body.Michelle Drake — And it really struck me that this was my body doing something that I could not will my way through, but that it was really designed for. And, you know, it carried me through something that I could not do on my own.Michelle Drake — And so that that experience, it shifted something in me. It made me realize, and this is a piece that I was missing, is that my body isn’t something to control or to punish, but really it’s something that God designed as a vessel. And it’s really how we become, you know, his hands and feet in the world.Michelle Drake — And so, you know, after that point, I became like after birth and realizing like, okay, my body is designed as a vessel. Like it’s it’s actually God’s. So at that point, I became I began to bring more like intentionality into the way that I cared for my body.Rich Birch — That’s cool.Michelle Drake — And not from a place of obsession, but a place of stewardship. Yeah.Rich Birch — That’s pretty cool.Michelle Drake — Yeah. And so, you know, the result of that is feeling like the best that I’ve ever felt, more confident in the way that I take care of myself. And and actually that allows me to become more outward focused because, you know, my habits are sustaining my health in a way that supports how I can show up for my family.Michelle Drake — And so, yeah, I just feel like, you know, I I feel the sense of God inviting me into something that I can like share my story to help other moms, you know, step into that same place of stewardship, like free from that shame or guilt. Rich Birch — So good. Michelle Drake — So yeah, that’s kind of, a sorry, that’s like a lot.Rich Birch — No, no, it’s wonderful. Don’t apologize. That’s fantastic. I think that’s that’s great. Like the thing, um friends that listening in, obviously we talk to church leaders every week and trying to provide help. And, you know, I’m honored that you would take some time to be with us today for a couple of reasons. Rich Birch — First of all, um you know when a allow we have a lot of executive pastors listening. And if I was to go and speak at a conference of executive pastors, maybe there’s 500 leaders in the room and 15 of them would be women. And they’re, unfortunately, in the minority.Rich Birch — And then when I think about there’s like a thing I’m going to name publicly that I don’t think I’ve ever said publicly in whatever, 800, over 800 episodes. Like there’s I know on the staff teams that I’ve led that when I think about the people that I led, it was the moms that are like amazing leaders. They’re just incredible, like doing so much. And it’s like a secret hack. Find them a mom and they’ll get stuff done because they they have to.Michelle Drake — Yes. Yes.Rich Birch — And so today, I’m honored that you would help us kind of think help us think more critically on behalf of the moms on our teams and to think through you know, what we, you know, some, maybe some ways we should be leading. That’s the kind of conversation that we’re going to have here, friends that are listening in.Michelle Drake — Yes. Totally.Rich Birch — So when you think of the, you know, Christian moms… Michelle Drake — Yeah. Rich Birch — …you know, assuming that they’re Christians who are working for us on our teams as staff at church, which that should be the case.Michelle Drake — Hopefully.Rich Birch — What are some pressures that these people are carrying around them that especially as they’re you know, as their leaders, employers, that we maybe don’t see, that isn’t isn’t clear, that maybe isn’t on the surface? Because I look at moms and I’m like, those people are superheroes. They’re getting tons done. But what are some of those pressures that they might not see?Michelle Drake — Yeah. I think that, you know, mental load is a huge thing for moms. You know, and depending on like what season of life that they’re actually in with their families and children, you know, they’re thinking about like scheduling appointments and like socializing their kids and, you know, how they even like want to educate their children. That’s a big conversation, like the Christian kind of sphere. Rich Birch — Yeah, 100%. Michelle Drake — And then, you know, also what’s for dinner and doing laundry and organizing their homes and making time for friends and, you know, getting the kids and all these different activities and like, everything else that doesn’t really to a huge degree include themselves.Michelle Drake — And, you know, oh ah then if we’re talking about women in ministry um and leaders on on ministry teams and they’re working outside the home. And then maybe that there’s this sense of guilt for like working outside the home and then, you know, not being home enough or not being at work enough or, you know, not contributing enough in the household or not contributing enough at work. Rich Birch — Right.Michelle Drake — And so like there’s there’s this tension of like, I feel like there’s this tension of moms um of like they’re doing so much and at the same time feeling like they’re still not doing enough. And so, you know, yeah, I just think like, and then and then also in the in this sphere of health, as it kind of falls to the back burner because they have all this going on in their heads of like… Rich Birch — Other things happening. Yeah. Michelle Drake — …all of these things is like, okay, well, and then there’s also this thing of like exercise and like eating healthy and how do I feed my kids healthy and how do I eat healthy and how do I feel good and exercise and look this certain way and, you know, it just a lot. Rich Birch — Yeah, 100%. Michelle Drake — So these are some of the mental things that moms are carrying. Rich Birch — Yeah, just a few of the things that are that are bubbling around. Michelle Drake — Just a few of the things. Yeah. Yeah. Rich Birch — You know, it feels it feels like as a guy watching messaging that is pointed at moms particularly, women generally, but moms particularly, there’s like so much on the health front that… Michelle Drake — Yes. Rich Birch — …that runs pressure, you know, guilt, perfection. Michelle Drake — Totally. Rich Birch — It’s like tapping and and a negative emotion. Help us understand what does that do to someone over time? How does that, how does that impact the people on our teams? Michelle Drake — Well, yes, I think that and definitely the culture, there’s like a lot of cultural messaging around health. For moms that’s rooted in like pressure and guilt and perfection. And over time, you know, instead of like health being a thing that is like supporting your life, it actually becomes something that like drains you. And I know because that’s like, you know, the exact kind of messaging that pulled me into the extremes and the extreme patterns in my own life. Michelle Drake — And so, so much of what the world offers is really centered on either like aesthetics, like how you look or and this like hyper vigilant pursuit of like doing it perfectly. And, um you know, I think a both of those things carry a lot of shame and that’s really the world’s framework for health is like, you’re not doing enough and you’re not where you need to be, you know? Michelle Drake — But again, like we just spoke about, like moms are already carrying so much and there’s, you know, not enough time or energy or mental space or even like finances, because that’s a huge thing now, like spending as much money as you can on your health and on the best foods to do health in the way that culture says that you’re supposed to do it. Michelle Drake — You know, whether that’s like the hour long workouts or perfect, perfect meals and, you know, um buying all organic even and, you know, doing all the right things. Michelle Drake — So the message underneath all that is like, if you’re not doing it all, you’re not doing enough. So, you know, I think a lot of moms believe that health is only really worth pursuing if it’s, you know, looking a certain way and doing a certain way. And if they can’t do it that way, then often, you know, they’re not doing it at all. It’s just far too overwhelming to even start. Michelle Drake — Yeah. So, you know, I think that then the shame cycle kind of kicks in where like, you know they’re feeling behind. They’re feeling guilty about their bodies and about their habits and about not being more disciplined and because they can’t like live up to this cultural standard. And that creates this like inward spiral that actually pulls them away the presence with their families, the presence in their workplace, you know, that’s that really is what health should support.Michelle Drake — So the thing that’s really supposed to become this like supportive mechanism for the rest of their life… Rich Birch — Right. Michelle Drake — …becomes another source of burden. Rich Birch — So as a supervisor, like I want to create a culture where my team can thrive, where people have, you know, it’s it’s a great experience. And, you know, we’re obviously talking about moms specifically today. Like often without realizing it, I can imagine a world where work can become a negative force in that cycle that we’re talking about there. That actually just being a part of the kind of the pressure of that environment.Rich Birch — And I don’t want that to happen. I want it to be a positive force. I want to create a kind of culture where like, where, you know, pro moms, moms can have a great experience. It’s a great, you know, it’s a great experience for them.Michelle Drake — Yeah.Rich Birch — What does that look like? How, what, what would be, how could you coach us, you know, to, to try to make this a kind of environment that particularly for moms could be, and even maybe particularly around these health issues, how do we make it a more positive environment for them?Michelle Drake — So I guess the question, yeah like how do you support these moms and how do you create environments that supports these moms?Rich Birch — Sure.Michelle Drake — And, um you know, I think that the best place for leaders is not like about like jumping in and saving the day or something like that. Rich Birch — Right.Michelle Drake — Or like start like changing whole environments. But I think just like relational. I think that’s the first thing is just like understanding the weight that moms are carrying.Michelle Drake — And because like, again, like moms in ministry are wearing those multiple hats are not only like the leaders and the employees, but they’re also wife and mom and homemaker, and they’re constantly shifting between them. So, you know, that’s a really heavy mental load, like we discussed. And yeah, so when you’re carrying that much, it’s really easy to kind of start believing that your value is tied to, you know, your productivity or how well you’re like, holding it all together.Michelle Drake — And so, you know, like I know that because I’ve also lived that. And and there’s a season where I felt weighed down by so many, all these different responsibilities and felt like it all came down on me. And then if I dropped the ball, like everything would fall apart. Michelle Drake — But I think the reframe here is like looking to what Jesus offers. And that is, you know, in Matthew 11, where he says, come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me for I’m gentle and humble in heart and you will find rest for your souls. And so I think like, I think that really creating a culture of rest and a culture and a rhythm of rest within these workplaces, within these ministry pursuits is like that rest isn’t like rest is encouraged and is part of, is part of the kingdom work and it’s not taking away from the kingdom work, but it’s actually how, you know, we are able to be filled and overflow into, you know, everything else that we’re supposed to do.Michelle Drake — So I think like, I think that if leaders can really establish that rhythm for moms, because again, that’s not only going to benefit moms who already have so much, you know, to carry, but everybody else on the ministry team really is that, is that like rest is part of this. And that is, you know, abiding in Christ. Like when we can do that, like our priorities begin to shift. We begin to like lay down some of those heavy burdens and just making that, you know, really central to the mission is, yeah.Rich Birch — That’s good.Michelle Drake — Yeah. I think that’s, I think that’s really one of the greatest gifts that leaders can give to the moms and their team.Rich Birch — Yeah. Rest in the midst of it. Yeah.Michelle Drake — Yeah. Just a culture that consistently points them back to Jesus.Rich Birch — Yeah.Michelle Drake — Yeah.Rich Birch — Yeah, that’s so good. If if there was a mom on our my team who was running on empty, I feel like it’d be easy for me to miss the signals, that there would be like signals that are sent that and it could be… Listen, I like feel like I’m fairly in touch, but like maybe I’m just an idiot guy and I just don’t see it. Rich Birch — What are you know those early warning signs that like, hey, maybe there’s something here that’s not going correctly that that, and and it might not be that like, hey, I’m like you say, it’s not my job to necessarily jump in and, you know, fix it. But it’s but, you know, we want to provide a a culture that can support women in the midst of that. So what would be some of those early signs that kind of we should pay attention to before it becomes a crisis?Michelle Drake — Yeah, I think, so if there’s a woman who’s like, yeah, generally like quite engaged and then all of a sudden they’re starting to become a little bit more withdrawn or, you know, like a little bit less, whether it’s talkative or energetic or whatever within those settings, I think that’s a really good sign. um you know, and then also to like showing up physically, but and maybe not like emotionally invested into the mission. Maybe it’s taking longer to make decisions or, or, you know, decision-making becomes harder.Michelle Drake — I think also to forgetfulness, like forgetting things. So if you notice like a mom, Oh, like I asked her to things. She’s not do, she didn’t do it. Like, and usually she does or ah overwhelmed by, you know, seemingly menial tasks.Rich Birch — Right.Michelle Drake — I think that’s things that she would normally handle. Well, I think that’s a good sign that maybe she’s carrying a little bit too much. Yeah. And, and, you know burnout, it doesn’t happen overnight. And I think that a lot of ah a lot of these signs are actually just like finally the physical manifestation of something that she’s been carrying for a while.Rich Birch — Right. Been bubbling.Michelle Drake — Yeah, so…Rich Birch — Talk to us, at you know, from your perspective as a person who spends their days, like you said, you’re a Pilates instructor, you spend a large portion of your day helping people be active and stay active and do that in a healthy way, in a way that’s not, like you say, focused on the kind of negative reasons for that.Rich Birch — Talk to us about the connection between being active, and this would really be for anyone, moms included, being active and dealing with stress, the stuff that’s going on in life. How are those two connected to each other?Michelle Drake — Yeah, I think that they’re hugely, hugely connected. Because being active is like taking the time to be active and setting apart that time is, you know, is not only like you’re getting the physical benefits and and and the actual neurochemical benefits of that and of that activity. And but you’re also saying to yourself, like I deserve this time too.Michelle Drake — Like I’m pouring constantly out into everyone else, into my ministry, into my family. And so setting apart this time for me is doing something good for myself. But that, that has like these reverberation effects on everything else that I do.Michelle Drake — And so, um, yeah, I think that, sorry, I forget what the question was.Rich Birch — No, it’s just what’s the connection between you know being active and dealing with stress?Michelle Drake — Yeah.Rich Birch — How do those two work together from your perspective as someone who helps people stay active?Michelle Drake — Yeah. Yeah, I think also too, like just the the physical, like being physically active, there’s something like there’s like the psychosomatic thing where you can like be active and, and, and like get your heart rate pumping and sweat. And it’s like releasing something. Michelle Drake — I don’t know what it is. Rich Birch — Right. Michelle Drake — But like, often too, we’re carrying stress in our body and and we can feel it in our body and we’re tense and stuff. So then when you’re able to, and I teach like hot Pilates, so you’re sweating a lot… Rich Birch — Right. Michelle Drake — …and you’re just like releasing all this. And, you know, and you see people get like so intense, like in the burpees and, and they’re just getting really into it. And, and you know, a line I often use is just like in those burpee moments, in those moments where it’s like really, really intense. I’m just like, I’m just saying like, let everything go that you do not need to carry anymore. Like let it go. Michelle Drake — And I don’t know what it is about that, but yeah, something does release when we are moving physically and it just creates this like space of clarity. And I think also to like presence, like you’re so present when you are moving your body in like maybe an intense way, maybe a less intense way, but when you are like intentionally moving your body does require a sense of presence. And when you’re present, like, i don’t know, stress doesn’t really exist in the present.Rich Birch — Right. Yeah, yeah. Right. Michelle Drake — So I think it’s really beneficial in that way for sure.Rich Birch — So true. Yeah. During COVID, I was one of those people that bought a Peloton and, and I’m over a thousand rides in love it. Michelle Drake — Amazing.Rich Birch — It’s like, it’s incredible. And I would say, it has changed my, my view on all of this. Michelle Drake — Totally. Rich Birch — Like I used to, I used to go to the gym and all that. And it was, but it was like a, I did it because it was like, I got to check the box. I got to do this. I know this is an important thing. Michelle Drake — Yes. Yes. Rich Birch — But I look forward to those experiences and the days I don’t do that, I can feel it. I’m not as sharp. Michelle Drake — Yep. Rich Birch — And, you know, and I don’t deal with stress as well. Michelle Drake — Totally. Rich Birch — And I’ve even joked with other friends. It’s like, don’t get me started talking about Peloton. You know, I’ve talked with other friends. I’m like, there’s something about, obviously they’ve, obviously spent a lot of time listening to their and instructors and it’s always positive. It’s always, you know, there’s, they’re, they’re not like, um, even though you’re working hard, there’s no, it’s never a negative. It’s always, you know, they’re always using positive reinforcement. Rich Birch — And I’ve, I’ve joked with friends. I’ve said, listen, even just having 30 minutes in a day of someone telling me like, you can do this, like you, you got this, you know, is… Michelle Drake — Totally. Rich Birch — …cause there’s a lot of things in life where we don’t have that, you know, i don’t have that kind of… Michelle Drake — Totally. Rich Birch — …you know, reinforcement, which has been, it’s been transformative for me for sure. Michelle Drake — Yeah, and I think in those moments too when you’re like working really hard like and you’re sweating and it’s in it you’re like, oh, man, I don’t know if I could go anymore. And you have that story playing in your head of like, I can’t do it.Michelle Drake — But then somebody says, you can do it. Rich Birch — Yeah.Michelle Drake — You’re like, okay, you’re you’re instantly being reframed. Rich Birch — Yes. Michelle Drake — Like, okay, in my head I said I can’t, but then this person is saying I can. So there’s like, yeah, that that instantaneous like kind of moment of like, oh, no, yeah, I am doing it actually. Yeah. Rich Birch — Yeah, absolutely. Well, and it was, I’m the slow learner. I was hundreds, maybe four or 500 rides in before I realized this is actually mostly a mental thing than it is a physical thing. Michelle Drake — Totally. Rich Birch — Like I’m, it’s mostly between my, my ears where I’m like… Michelle Drake — Yes.Rich Birch — …you know, my body can keep going, but it’s in my head. I’m like, oh, OK, I’m done. I’m done. I just don’t want to keep going. And I never quit a ride, but you can you know, you can bail on a ride before you know you actually stop turning. And so, yeah, that’s interesting. That’s been an interesting journey for me, for sure, in a in a great way. And it and it for sure has helped me be better at what I do to be more show, you know, show up more in the rest of my life, for sure.Michelle Drake — Yeah, that’s beautiful.Rich Birch — So you actually built a podcast around this, which I think is exciting. Michelle Drake — Yeah.Rich Birch — And I’d love to hear us a little bit more about this. It’s called it’s called Health Habits for Christian Moms.Michelle Drake — Yeah.Rich Birch — We’ll put a link to it in the show notes, but tell us about the podcast. How you know how is it helping? What’s your heart behind it? I know as a podcaster, it’s a lot of work to pull the podcast together. So talk to me about the podcast.Michelle Drake — Yeah. So, ah you know, Health Habits for Christian Moms is is really something that I felt drawn and into or invited into by the Lord, you know, after like what I told you with my story and everything like that. But it really exists because, you know, I see that this pattern from moms of like moms who like love God and love their families and want to take care of their health, but, you know, feel exhausted and overwhelmed and stuck in this all or nothing mentality. And so, you know, this podcast is for moms who like know that their health matters, but struggle to make it a priority in the middle of like all of those things that we talked about, all of the real life things.Rich Birch — Yes, yes.Michelle Drake — You know, she’s busy. She’s carrying a lot of responsibility. And then and then I think a big thing is that she feels guilty taking that time away from herself, like away from every all the other responsibilities to put into her health, into herself.Michelle Drake — So like instead of adding more pressure, like how the world would with with health, I am, my aim is to help this mom build simple, sustainable habits, you know, that fit into the season of life that she’s actually in, and honor all the responsibilities that she already has.Michelle Drake — And I also really try to frame it in a biblical lens. So it’s not about like chasing a gut and like not about chasing perfection or, you know, not trying to earn worth through the way that we look or whatever it is. But but it’s about stewardship and caring and like really talking about like how do we care for the body God gave us. So that actually we can have more energy, more stamina, more capacity to serve the people that God has put in our life.Rich Birch — Yeah, that’s so good. I love it.Michelle Drake — YeahRich Birch — I would, give me a sense of what, you know, maybe a couple episodes, the kind of thing that you cover on the podcast.Michelle Drake — So it’s it’s honestly mostly super practical tips. Rich Birch — Yep. Michelle Drake — So it would be super practical tips like meal planning, like how to do that in a way that’s ah not overwhelming, um how to get dinner on the table in 10 minutes in a way that’s like still healthy food, um you know, habit formation, 10-minute workouts, like things that are super applicable and immediately applicable to her life. Michelle Drake — And then, but then also we’re talking about like these underlying issues and underlying struggles as well, whether it be like that guilt piece or the comparison piece, the people pleasing piece or believing, you know, that everyone’s, everyone else’s needs comes, comes first, comes above like her own needs.Rich Birch — Yep.Michelle Drake — And so, yeah, I think that’s that’s kind of how I I start with the practical. I lead with the practical. And then I’m sprinkling in that that encouragement of like reframing health into that biblical perspective.Rich Birch — Yeah, that’s so good. Yeah, that’s fantastic. You know, what struck me about this, even in this conversation is like, this could be a great thing to hand off if I’m an executive pastor or senior leader type person in the church. Like, this could be a great thing to pass off to your team and say like, hey, here’s here’s a resource for you, you know. You’re doing a great job. You’ve got lots of health habits, healthy habits, you know, person on our team, people on our team, but like this might help. And here’s a, you know, here’s a link to it. That could be a great way to pass it along ah to, you know, just help ah the folks even to just acknowledge, hey, I understand that here’s some things that you’re, you know, you’re thinking about.Rich Birch — So just as we’re kind of closing up today’s episode or thinking about, you know, bringing it down, you know, for a leader that’s listening in today who wants to do something this week to kind of take a first step to better support, particularly the moms on their team, what would you tell them? What advice would you give them that they could they could take a step this week to help support ah those and just incredible people on their teams?Michelle Drake — I think intentional connection and conversation. And, you know, I think asking the mom on your team, you know, what is taking the most energy from her in this season? I think moms really thrive on, on like that, that kind of connection piece and sharing burdens.Rich Birch — That’s good.Michelle Drake — And so I think, and and just listening to her and not trying to fix it, because I think that good leadership really starts with like, understanding your team in a relational way. So I would say that and and and trying to help kind of take off some of her burden simply just by listening, you know. And then um and then those other pieces of like creating cultures of of rest and and rhythms of rest is is really important. But something immediately applicable is just establishing like a relational, like truly caring conversation with with the mom on your team.Rich Birch — So good. Super helpful. Well, we’ll link to Health Habits for Christian Moms in the show notes. We want people to go over there and check it out. Is there anywhere else we want to send people online to connect with you, to kind of follow with your journey? Where do we want to send people? Michelle Drake — So definitely the podcast is the first the first place that I would send people. I am in the process of publishing my web website. So that will be published probably within the next week or so. I’m sure I would imagine that it’s going to take a while for this podcast to come out, but I don’t know what the timeline is.Rich Birch — Yeah.Michelle Drake — But but yeah, people will be able to find me at my website as well.Rich Birch — Great. What’s the address there?Michelle Drake — So the address is michelledrake.co.Rich Birch — Dot co. Great. Well, thanks, Michelle. I really appreciate being on today. So fun to connect over the internets for the podcast and all the best at Health Habits for Christian Moms. It was fun getting to know you a little bit more better today. Thanks so much.Michelle Drake — Thanks, Rich.
Jonathan Pascual is a lung transplant nurse practitioner and 16-time Ironman finisher who's spent years helping other people through the end of their lives. Now, three and a half years into his own terminal diagnosis, he's still training, still racing — including a finish at the Ironman World Championship in Kona. Movement is his medicine, and stoic philosophy is his compass. Join Cody for a conversation about clarity, defiance, and what it means to keep choosing to move, even when the rock keeps rolling back down.
In this episode, Dr. Phil Finemore discusses the motion-analysis technology being integrated into WorkFitME's evaluation. By capturing a quick video of a client's movements—including sport-specific patterns for golf, tennis, or pickleball—the software generates an objective "Movement Score" that evaluates mobility, symmetry, and overall movement quality. This data-driven tool streamlines the evaluation process to uncover root causes of pain and hidden compensations, supporting WorkFitMe's core philosophy of treating the whole person rather than just an isolated injury.Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: / @strengthforyourpurposepod Find Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphil_fine_more and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphil@workfitme.com
Narratives and movement are better together, and today's episode has the research to prove it. I'm breaking down a preschool study that found combining movement with storytelling produces bigger gains in language and motor skills than either approach alone, and I'm walking you through exactly how to bring this into your own sessions. In this episode, you'll learn: 1-Why narratives are the "kettlebell" of intervention: hitting vocabulary, syntax, comprehension, verbal working memory, and social pragmatics all at once 2-The preschool research showing combined movement + storytelling beats movement-only or storytelling-only conditions for both language and motor outcomes 3-How a simple "how do you..." task-oriented story (no imagination required!) works just as well as a made-up story 4-My go-to tier-two conjunction words (first, next, then, lastly, because) and how to pair them with gestures to build automaticity 5-How to use dynamic cueing to shift the "locus of control" so the child becomes the storyteller, not you 6-Three easy ways to scale the task up or down (simple sentence → complex sentence → multi-step paragraph) to keep kids engaged without frustration
Let's chat—send me a text!For years, I believed rigorous math instruction meant harder problems, longer assignments, and more work.I don't believe that anymore.In this episode, I share how my definition of rigor has changed, why cognitive demand isn't the same thing as difficulty, and how I intentionally design lessons that promote deeper mathematical thinking without overwhelming students.We'll also explore how routines like Math Wars can move beyond procedural practice by creating opportunities for students to justify, critique, compare, and defend mathematical reasoning.In this episode, you'll learn:Why rigor and difficulty aren't the same thingHow to increase thinking without increasing workloadThe difference between fluency and reasoningHow I build cognitive demand into everyday classroom routinesWhy scaffolds can increase access without reducing rigor
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Ana Escobar joins Stew Peters with explosive new findings involving Cliff Sims, Fort Huachuca, and search activity in the days and weeks surrounding Charlie Kirk's assassination. John Jubilee joins Stew to expose the approach behind his stunning 88-day transformation—from “dad bod” to a dramatically leaner, stronger physique without spending hours in the gym. Jubilee explains the Energized Health philosophy of cellular hydration, lean muscle, and total-body wellness while sharing powerful client transformation stories. Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network
To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
In this special DanceSpeak x No Starving Artists crossover episode, we sit down with Moncell Durden for a candid conversation about the International Dance League and some of the bigger questions its inception brings to the dance community. Through Moncell's perspective, we dig into what dancers can consider when new professional opportunities emerge, from sustainability and understanding contracts to asking better questions before signing on the dotted line. This isn't legal advice, but rather an invitation for dancers to think critically, stay curious, and better understand the opportunities in front of them. A thoughtful conversation about IDL that ultimately asks a bigger question: how can dancers become more informed participants in their own careers? Stay tuned and subscribe, as this is the first in a series! Learn more about the No Starving Artists Podcast https://nsadance.com/ Learn more about Moncell https://www.moncelldurden.com/
[REBROADCAST FROM April 29, 2026] The first American retrospective of the work of pioneering artist Marcel Duchamp in 50 years has landed at the MoMA. Curators Ann Temkin and Michelle Kuo discuss the show, running now through August 22. Photo by Dan Kitwood/Getty Images: A piece of work by Marcel Duchamp entitled 'Bicycle Wheel' during a press preview of 'The Bride and the Bachelors' exhibition at the Barbican Art Gallery on February 13, 2013 in London, England. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You can draw a line between a protest in Denver and the passage of the Americans with Disabilities Act. A half century later, the fight for access continues. Today we share some of that history with NPR's podcast, "The Sunday Story," hosted by Ayesha Rascoe with guests Joseph Shapiro from NPR and CPR's Stephanie Wolf, and we look ahead at the current challenges. Then, the world premiere of a play at the Denver Center for the Performing Arts inspired by the movement, called "504: The Musical." Director Ben Raanan and actor Jolee Harston from Phamaly Theatre Company spoke with CPR's Alejandro Alonso Galva for our series "Raise the Curtain."
Built on the grounds of a former cotton plantation, the Tuskegee Institute, founded by Booker T. Washington, offered agricultural and industrial education as a strategy for Black self-determination. There―and in many other communities in the U.S. South, the Caribbean, and Central America―Black people repurposed and regenerated what had been a place of enslavement into a site for imagining alternative futures. Jarvis C. McInnis charts a new account of Black modernity by centering Tuskegee'svision of agrarian worldmaking. He traces the diasporic ties and networks of exchange that linked Black communities in the late nineteenth and early twentieth centuries. Although Washington is often regarded as an accommodationist, McInnis shows how artists, intellectuals, and political leaders―including George Washington Carver, Jean Price-Mars, Zora Neale Hurston, Claude McKay, and Marcus Garvey―adapted Tuskegee's methods into dynamic strategies for liberation in places like Cuba, Puerto Rico, Haiti, and Jamaica. Even as the legacy of the plantation continued to circumscribe Black life, these thinkers found resources in its ruins to forge new theories and practices of progress, aesthetic innovation, and freedom that contributed to the New Negro Movement of the 1920s and 1930s. In contrast to traditional understandings of Black modernity as urban and premised on northward migration, McInnis foregrounds rural settings and practices of place making, rootedness, and liberatory agriculture. Shedding new light on the transnational influence of a historically Black institution in the U.S. South, Afterlives of the Plantation remaps Black cultural, intellectual, and political histories down to the very soil. Afterlives of the Plantation: Plotting Agrarian Futures in the Global Black South (Columbia University Press, 2025) is an award-winning monograph earning recognition as a winner of the 2026 S-USIH Annual Book Prize by the Society for U.S. Intellectual History, 2026 Pauli Murray Book Prize in Black Intellectual History by the African American Intellectual History Society, and the 2026 ASALH Book Prize by the Association for the Study of African American Life and History Kishauna Soljour is an Assistant Professor of Public Humanities at San Diego State University. Her most recent writing appears in the edited collection: From Rights to Lives: The Evolution of the Black Freedom Struggle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies
As the back-to-school mornings fast approach, how can you be your most calm, your most intentional self? Author and musician Kira Willey sits down with AllMomDoes host Julie Lyles Carr with fast, practical tips to both connect and keep the peace with your kids during hectic transitions during the day.Show Notes: https://bit.ly/4pvBmHX Key Topics:Tools for managing children's emotionsThe importance of self-regulation for parentsMindful transitions and routinesPhysical techniques to release tensionThe role of breathing in emotional regulationBuilding connection through entering children's worldsSound Bites:"Deep breathing activates the vagus nerve""Calm parents create calm children""Releasing tension helps respond, not react"Chapters:00:00 Introduction to Parenting Tools for Emotional Calm01:59 Kira Willie's Journey from Corporate to Children's Author04:52 The Power of Self-Awareness in Parenting07:47 Simple Techniques to Calm Yourself Before Connecting11:37 Using Body Scans and Movement to Release Tension14:38 The Importance of Clear, Non-Negotiable Expectations19:30 The Role of Breathing in Regulating Nervous System23:18 Building Self-Awareness with 'How's the Weather' Exercise29:15 Managing Transitions and Using Countdown Strategies31:54 The Impact of Parent Calmness on Child BehaviorFind Kira: Online | Instagram | Facebook | YouTubeBook: The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily RoutinesKeywords: child development, emotional regulation, mindfulness, parenting tips, stress management, self-awareness, children's books, Kira Willie, The Joyful Child
Get a look behind the curtain as two ZOAR coaches talk about the inspiration behind some of our community workouts.» Follow Brennan: https://www.instagram.com/unbroken_or_dub/» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/EDgV3UX1fzk» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Hello goddesses! Movement is one of the most powerful tools we have for supporting our wellness, yet it's about so much more than exercise. When we move with intention, we awaken energy, strengthen our connection to ourselves, and create space for greater clarity and balance. Through my Body Boot Camp philosophy and techniques like Cradle the Navel, I've discovered that movement can become a form of meditation in motion. Today we're exploring how mindful movement can help you feel stronger, more centered, and more fully alive. It's Stiletto Heals!
For the first time on this show, Dr. Amanda is not the one asking the questions. Her best friend and COO of Midlife Muse, Judith Nowlin, steps in to interview Dr. Amanda about the methodology she has spent nearly 30 years building. What unfolds is one of the most honest and revealing conversations she has ever had on camera. The origin story. The personal experiences that changed the entire trajectory of her work, the moment she realized that traditional psychology had been built without women in mind, and the methodology she built from scratch, tested on herself first, and has been used to change the lives of thousands of women across the globe. In this episode, we explore: Why traditional psychology has been failing women and the specific moment Dr. Amanda knew something had to change The two deeply personal experiences, her natural childbirths and her son's healing, that cracked open everything she thought she knew about medicine and the female body The methodology she built from the ground up and why it produces results in weeks that years of traditional therapy could not What it actually looks like to age naturally and openly in public and the real internal work that happens even for the woman teaching this The Divine Mother archetype, what she is, how to build her inside yourself, and why she is the key to coming home to who you actually are Why women are taught to fear their own emotions and what becomes available when they finally stop running from them What Dr. Amanda is most proud of and why it is the exact thing she was sent to the office for as a little girl The one woman from history Dr. Amanda would give anything to spend an afternoon with and what she would ask her This is a conversation about a woman who built something because nothing else was working. Who experimented on herself before she ever asked another woman to go there. Who has never once taken a client somewhere she had not already been willing to go herself. If you have been wondering whether this work is for you, this episode is your answer. Attend Magnetic, Dr. Amanda's signature Live Event Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/ Connect with Judith Nowlin: https://www.linkedin.com/in/judith-nowlin-3a9b82b
You left. So why doesn't it feel over yet?
Jase heads into deep-blue territory expecting one thing and finds thousands of people who don't fit the political stereotype, sparking a conversation about Christianity's tendency to thrive under pressure. Kyle Thompson, host of “Undaunted Life” and “The Daily Blade,” joins the guys to confront the male loneliness crisis that leaves too many men surrounded by buddies but without anyone they can truly call when life falls apart. The guys also look at why real brotherhood requires accountability, investment, and the willingness to be known rather than simply appearing strong. In this episode: Genesis 1, verse 28; Genesis 2, verse 18; Genesis 2–3; Isaiah 64, verse 6; Mark 2, verses 1–12; Mark 6, verse 7; John 11, verse 16; John 11, verses 33–35; John 14, verse 6; John 21, verses 1–14; Acts 17, verses 26–27; Romans 8, verse 26 Want to watch the Lost Episodes of Unashamed, only on EKKL? Get 20% off with code UNASHAMED (all caps), and watch faith- and family-friendly movies, podcasts, and more: https://ekkl.com/ “Unashamed” Episode 1396 is sponsored by: https://fastgrowingtrees.com — Get 20% your first purchase when using the code UNASHAMED at checkout. Get 15% off OneSkin with the code UNASHAMED at https://www.oneskin.co/unashamed #oneskinpod Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/UNASHAMED #sponsored http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 Dr. Pimple Popper 04:48 Phil's Extreme Version of “Gentle Parenting” 08:07 Jase Heads to an Unlikely Gathering 14:35 Deer Crash Jase's Outdoor Gospel Message 18:13 Christians Living “Behind Enemy Lines” 26:38 Gen Z, Atheism & the New Hunger for Faith 32:40 Why Men Need More Than Just “Dudes” 39:03 Building Your Foxhole Before Life Falls Apart 42:15 What Churches Get Wrong About Men 49:19 Even Jesus Had an Inner Circle — Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when self-declared prophets, alien messengers, and doomsday fanatics build secret empires in plain sight — and convince others to follow them to the end of the world?EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/cultsREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/utz5hrfdSOURCES and RESOURCES:New York Post - “Inside Manhattan's secret ‘cult'”. *** News.com.au - “Congregation for the Light: Inside New York's ‘cult next door'” *** Sinisterhood Podcast - Episode 16: “Congregation for the Light” *** The Commentator - “The Cult Around the Corner” *** Brooklyn Magazine - “Murray Hill Has A Secret Homophobic Aryan Doomsday Cult” *** https://yucommentator.org/2018/10/cult-stern-35th-the-light *** https://nypost.com/2014/11/02/the-secret-society-cult-that-operates-out-of-murray-hill/ ***https://www.researchgate.net/publication/381978851_Raelism_An_Unconventional_Religious_Pathway_to_Transhumanism*** https://en.wikipedia.org/wiki/Ra%C3%ABlism *** https://www.ebsco.com/research-starters/religion-and-philosophy/raelism *** https://en.wikipedia.org/wiki/Clonaid *** https://www.bota.org/ ***https://www.botaineurope.org/ *** https://articles.skeptics.nz/2023/04/24/builders-of-the-adytum-the-tarot-cards-and-qabalah-in-naenae *** https://en.wikipedia.org/wiki/Builders_of_the_Adytum *** https://ilovehistory.utah.gov/1847-1904-lds-practice-of-polygamy/ *** https://www.watchman.org/profiles/pdf/fldsprofile.pdf ***https://en.wikipedia.org/wiki/Fundamentalist_Church_of_Jesus_Christ_of_Latter-Day_Saints *** https://fr.wikipedia.org/wiki/Ching_Hai ***https://www.godsdirectcontact.org/spiritualpractice/Master_Ching_Hai.htm *** https://suprememastertv.com/en1/v/211271952624.html *** https://en.wikipedia.org/wiki/Ching_Hai *** https://de.wikipedia.org/wiki/Ching_Hai *** https://nypost.com/2018/01/11/the-cult-leader-behind-the-worlds-fast-growing-vegan-chain/ ***https://open.library.ubc.ca/cIRcle/collections/ubccommunityandpartnerspublicati/52387/items/1.0385823 *** https://en.wikipedia.org/wiki/Happy_Science *** https://eng.the-liberty.com/2016/6323/ *** https://en.wikipedia.org/wiki/Happiness_Realization_Party *** https://en.wikipedia.org/wiki/Ryuho_Okawa *** https://www.cdamm.org/articles/cut-tsl *** https://summitlighthouse.org/aboutus/church-universal-and-triumphant/ *** https://en.wikipedia.org/wiki/Church_Universal_and_Triumphant ***https://articles1.icsahome.com/articles/denouement-of-the-prophets--cult-the-church-universal-and-triumphant-in-decline *** https://en.wikipedia.org/wiki/Elizabeth_Clare_Prophet *** https://en.wikipedia.org/wiki/Twelve_Tribes_communities *** https://people.com/adam-arthur-rosenthal-twelve-tribes-religious-sect-accused-murder-8753907 *** https://nypost.com/2018/06/05/religious-cult-probed-for-child-labor-after-factory-expose/ *** https://en.wikipedia.org/wiki/Apostles_of_Infinite_Love *** https://en.wikipedia.org/wiki/Jean-Gaston_Tremblay *** https://ktxs.com/news/big-country/ktxs-special-report-mystery-still-surrounds-house-of-yahweh-*** https://www.watchman.org/profiles/pdf/houseofyahwehprofile.pdf ***https://en.wikipedia.org/wiki/Unfulfilled_Watch_Tower_Society_predictions *** https://en.wikipedia.org/wiki/House_of_Yahweh *** https://www.apologeticsindex.org/316-house-of-yahweh *** https://en.wikipedia.org/wiki/Nuwaubian_Nation *** https://people.com/crime/story-behind-united-nuwaubian-nation-moors-georgia-cult *** https://en.wikipedia.org/wiki/Dwight_York *** https://www.adl.org/resources/news/leader-anti-government-sect-sentenced-135-years *** https://www.splcenter.org/resources/extremist-files/nuwaubian-nation-moors/ *** https://billygraham.org/answers/how-is-christianity-different-from-other-religions(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March 28, 2025Weird Darkness host Darren Marlar pulls back the curtain on modern cults hiding in plain sight, from city apartments to desert compounds to Montana doomsday bunkers. This episode profiles more than a dozen secretive groups, including Manhattan's Congregation for the Light, the alien-worshipping Raëlian Movement and its Clonaid cloning claims, the polygamist FLDS led by imprisoned prophet Warren Jeffs, Supreme Master Ching Hai, Japan's Happy Science, Eckankar, Elizabeth Clare Prophet's Church Universal and Triumphant, the Twelve Tribes, the House of Yahweh, and the pyramid-building Nuwaubian Nation of Malachi Z. York. Along the way, Darren digs into why people get drawn in, the warning signs of a dangerous group, and what sets biblical Christianity apart from them all.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Ana Escobar joins Stew Peters to expose a disturbing flight trail involving Turning Point USA-linked jets, Hanscom Field, and other obscure airfields as she investigates a potential weapons-smuggling network. Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network
To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
A discussion with Ted Kroeten, from Joy of the People, about his new book -The Talent Thief: Underloading, the Language of Movement, and the Search for the Perfect Game Links: https://www.joyofthepeople.org/ https://www.amazon.com/Talent-Thief-Underloading-Language-Movement/dp/1962834794/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus content Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com
In this episode, I'm talking about why orthorexia is one of the most misunderstood eating disorders, how wellness culture can quietly reinforce it, and why the biggest warning sign has very little to do with what's actually on your plate. Because when grabbing pizza with friends feels mentally exhausting, that's worth paying attention to. Quotes "The biggest problem isn't what you're eating. It's what happens when you can't follow the rule." "A life controlled by food rules is still a life controlled by rules." "Perfection can become a shield that keeps you trapped." "Movement can absolutely be good for you. The problem starts when you can't stop. When you can't take a rest day, skip a workout, or change your plans without feeling like everything is falling apart." "You don't have to be physically falling apart for your eating disorder to matter. The amount of mental energy spent calculating, avoiding, planning, and worrying is reason enough to take it seriously." "When everyone around you calls your eating disorder discipline, you're fighting more than the disorder itself. You're also fighting a culture that keeps telling you you're doing everything right." "The question isn't whether movement or certain foods are healthy. The question is whether your relationship with them leaves room for flexibility, rest, and actually living your life." "Perfectionism can feel protective. If you do everything exactly right, maybe no one can criticize you. Maybe no one can decide you're not enough. The problem is that eventually those rules start controlling you." "Sometimes the goal isn't eating a different food. Sometimes the goal is proving to yourself that you can break a rule and still be okay." "If going out for pizza takes more emotional energy than almost anything else in your week, that's worth paying attention to. The problem isn't the pizza. It's what the pizza represents." Frequently Asked Questions What is orthorexia? Orthorexia is an eating disorder that's centered around an unhealthy obsession with eating "healthy" or "clean." The food itself isn't the biggest issue. The problem is when your life becomes controlled by rigid food rules, anxiety around eating, and the fear of doing something "wrong." While orthorexia isn't currently a standalone diagnosis in the DSM-5, it is widely recognized by eating disorder professionals as a very real and serious condition. How do I know if healthy eating has become an eating disorder? A healthy habit becomes concerning when it no longer feels like a choice. If skipping a workout fills you with guilt, eating at a restaurant causes intense anxiety, or your food rules make it difficult to enjoy everyday life, it may be more than simply wanting to eat well. The biggest sign isn't what you're eating. It's how much control the rules have over you. What is the difference between orthorexia and anorexia? Both are restrictive eating disorders, but they often focus on different goals. Anorexia is typically driven by weight, body size, or fear of weight gain. Orthorexia focuses on the quality or purity of food and following strict health rules. That said, the two can overlap, and both deserve treatment and support. Can exercise addiction be part of an eating disorder? Yes. Exercise becomes a concern when it feels impossible to take a day off or change your routine without overwhelming guilt or anxiety. It's less about how often you work out and more about your relationship with movement. If exercise starts controlling your schedule, mood, or decisions, it's worth paying attention to. Why is orthorexia so difficult to recognize? Orthorexia often looks like healthy living from the outside. People may compliment someone's discipline, dedication, or healthy lifestyle without realizing those behaviors are driven by fear and rigid rules. Because the behaviors are frequently praised, many people struggle for years before recognizing there's a problem. Can you recover from orthorexia? Yes. Recovery is possible. Treatment often includes creating more structure around eating, gradually challenging rigid food rules, and exploring the deeper patterns that keep those rules in place. The goal isn't to stop caring about your health. It's to build a relationship with food and movement that includes flexibility instead of fear. Do you have to be underweight to have an eating disorder? No. People of every body size can have an eating disorder. You don't have to look sick for your struggle to be real. If food, exercise, or body image are taking over your thoughts, relationships, or daily life, you deserve support regardless of your weight. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
Allie Duffy, the Founder of The Pilates RX is a long-time member of The Friday Society Membership. I have been able to watch her grow a thriving concierge Physical Therapy and Pilates business that is client centric, authentic, and extremely intentional. Allie is not only a small business owner but a mother juggling employee's, growth, and creating boundaries around her time to enjoy the early stages of motherhood. I think we can learn so much from other small business owners and Allie's is one of them. We discuss why she started a physical therapy meets pilates business, her up's and down's of maternity leave, employee experiences, and scaling her business. Also, this month in The Friday Society Membership we are discussing how to perfect your time management, boundaries, and delegation skills! This was a great episode and not to be missed!Check out The Pilates RX on Instagram HERE.Check out The Pilates RX website HERE.Download my app! It's a free marketing coach in your pocket. To keep up with me on instagram, follow me @alexagrowmybusinessTo join the The Friday Society Membership, click here To join my newsletter for free marketing advice, click hereTo view all of my free resources, click here!
I would be lying if I said it has been an easy transition back into my business after having my second baby. I've made so many big decisions since she came into my world, and I have to give myself credit for that. Even then, I've struggled with slowing down, with feeling confused and uncertain about what my Next Chapter will be. And somehow, in between all the confusion, I am more certain than ever that I want to continue to serve Latinas and help them become who they are meant to be on this earth. It is wild because I, too, am right in the middle of the unknown. But there is one thing I have always carried with me: the idea that lo vamos a lograr juntas. I now understand that this statement was far bigger than the played-out phrase we repeatedly hear in the women's empowerment space. That together, we are stronger. Yes, we most definitely are. But we are stronger because we are literally going through the ebbs and flows of life, motherhood, and womanhood, juntas. We are stronger when we are vulnerable enough to say it out loud: "I don't have it all figured out." But hey, neither do I. So how about we figure this out together? That is honestly how this all started. The different workshops I would host at the beginning of Mujerón Movement weren't because I was an expert in them. It was because I, too, was struggling and wanted to grow. And then I decided to create a program with all the knowledge I had learned and share it with other amigas. So here I am, once again, rebuilding. Not from zero, because I have been here before. I know the road. I know it won't be easy, though. And just because I know the road, that might make it even harder. Así que, si tú también estás ahí, once again, vamos a lograrlo juntas, amiga. Because we worked way too hard to give up now. I hope you feel seen and held by this vulnerable share. Sending you so much love as we step into the Next Chapter. Sonia
How does your body hold your culture, your identity, and your story? ✨ In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on culture, identity, and the body. Marcia Bonato Warren is a licensed somatic counselor, teacher, and author who integrates social justice, Indigenous ways of knowing, and somatic psychology into her practice. Holding a Master's degree in Somatic Counseling from Naropa University, her work focuses on helping individuals explore their cultural identities, repattern trauma, and embrace embodied code switching as a proactive strength. From handling unexpected technological glitches in real time to exploring how our family lineages shape our nervous system responses, Marcia teaches us how to move with life's unpredictability rather than fight it. In this episode, we explore: Embodied Code-Switching®: Moving beyond language to understand how our bodies physically adapt and shift across different cultural contexts. The Three Levels of Somatic Awareness: Unpacking social, emotional, and environmental awareness—and how architecture and online spaces inform how we show up. Oscillation & Grounding: How shifting your attention between internal sensations and external environments helps repattern trauma and build true self-trust. Navigating the Age of AI: Cultivating inner discernment and body-based knowing when external reality feels questioned or gaslit. Your body isn't just a vehicle—it's a rich landscape holding your ancestral wisdom, your boundaries, and your truth.
Birth is part of the story. It is not the whole story. In this episode, Emily Roper is back to talk about birth, early development, and what those first experiences may have to do with the complicated kids we are parenting later. And before we go anywhere else, we say this clearly: this is not an episode about looking back and deciding you should have done everything differently. No thank you. We have enough parent guilt already. This is about awareness. It is about connecting dots. It is about understanding how pregnancy, birth, and the newborn period can give us clues about a child's brain, body, stress response, movement, feeding, sensory processing, and regulation. Emily is a neuro-developmental delay therapist, certified midwife's assistant, and owner of Early Roots. She works with children who have developmental delays, sensory challenges, ADHD, autism, anxiety, dyslexia, retained reflexes, vestibular differences, visual development issues, and regulation challenges. She also works in the birth world, supporting families during labor and postpartum. Which means she lives in the overlap between early experience and later development. That overlap is where this episode lives too. Emily explains that birth is not just the way we get the baby out. During labor and delivery, the baby's body is doing a tremendous amount of work. Stress hormones shift. Reflexes activate. Movement patterns are used. The baby is preparing to breathe, digest, regulate, move, and live outside the womb. Which is a lot, really. We also talk about what can happen when that process is disrupted or modified. C-sections, inductions, forceps, vacuum delivery, oxygen concerns, birth trauma, feeding challenges, torticollis, latch issues, and unsettled newborn patterns can all become pieces of a larger developmental picture. Not because any one of those things determines a child's future, but because they may help us ask better questions. One of the biggest themes in this episode is that babies do not develop in separate buckets. A feeding issue is not always just a feeding issue. A neck issue is not always just a neck issue. A fussy baby does not have a personality problem. The body, brain, movement system, sensory system, stress response, and regulation system are all connected, especially early on. Emily and I talk about what parents can do with this information at different points. If you are pregnant, it may mean asking more questions about your provider, setting, and support. If you have a newborn, it may mean looking at feeding, body tension, floor time, movement, postpartum mental health, and your own regulation. If your child is older, it may mean finding someone who understands primitive reflexes, sensory-motor development, and the way early patterns can still be supported later. Because this is not a "you missed your window" conversation. Neuroplasticity is real. Development keeps going. Bodies can be supported. Nervous systems can become more organized. Kids can make meaningful changes long after the newborn stage. That is why I like talking with Emily so much. She helps us widen the lens without turning the whole thing into blame. Early history may not explain everything. But it may give us one more way in. Key Takeaways This episode is about awareness, not guilt. Birth can be part of a child's developmental story, but it is not the whole story. Pregnancy, birth, and the newborn period can affect how the brain and body learn to function. Birth is an active process for the baby, involving movement, reflexes, stress hormone shifts, and major physiological transitions. C-sections, inductions, forceps, vacuum delivery, oxygen concerns, and birth trauma can matter developmentally without becoming moral judgments. Feeding, latch, torticollis, fussiness, sensory processing, and regulation are often connected through the developing brain and body. A fussy baby does not have a personality problem. Fussiness can be communication that something is uncomfortable, stressful, or hard. Body issues are brain issues, especially in babies, because early development is deeply physical. Parents can support development through feeding support, body work, movement, floor time, nervous system support, and attention to postpartum mental health. About Emily Roper Emily Roper is a Neuro-Developmental Delay Therapist and a certified Midwives Assistant. She owns Early Roots, a specialized therapy practice for children with developmental delays. Her work helps providers and families better understand and support children and parents. Emily has an educational background in psychology, midwifery, and neuro-developmental delay. She has spent over a decade helping children with ADHD, autism, anxiety, dyslexia, sensory challenges, and other developmental delays. She has attended more than 600 births and supported hundreds of families through their postpartum period. In addition to her hands-on work, Emily is passionate about education and bridging the gap between the birth world and psychology. She teaches and speaks to both parents and professionals about how early experiences, specifically pregnancy, birth, and the newborn period, shape long-term neurological development. She has trained midwives, taught post-graduate students, spoken at conferences, and hosts The Early Roots Podcast, where she makes complex developmental topics feel practical and accessible. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links
Feeding the Starving Artist: Finding Success as an Arts Entrepreneur
Lee Trevathan serves as the Director of Operations and Community Outreach at the Highlands (NC) Performing Arts Center. She is a classically trained actor with nearly 20 years professional experience as an actor and teacher in London, New York, Chicago and Houston. Lee received a B.F.A. (Hons) in Acting from London's International Drama School, Rose Bruford College of Theatre and Performance. Along with acting, Lee found great joy being a Teaching Artist for the Alley Theatre in Houston, TX. She taught Voice and Movement technique in their Conservatory program and worked with foreign doctors in the Houston Medical Center with Alley Articulated. Lee is very happy with her move to the beautiful town of Highlands and embraces the exciting and creative opportunities at the PAC.
In this episode of Make Your Message a Movement, host Tiffany Neuman explores the concept of building an authority brand and the invisible ceiling that founders encounter when their external brand no longer matches their internal identity, or vice versa. Rather than treating branding as a superficial collection of logos and content, Tiffany explains that a truly powerful authority brand requires deep alignment across four essential layers: magnetic messaging, visual expression of authority, a conversion-based platform, and energetic congruence.Key TakeawaysThe Four Layers of an Authority Brand:Magnetic Messaging: Clear positioning and a compelling point of view that addresses audience psychographics, preventing you from getting lost in a sea of generic, AI-generated voices.Visual Expression of Authority: Intentional, modern, and distinct design choices that close the gap between your true expertise and how the market perceives your credibility.Conversion-Based Platform: A strategically built website (not just a digital brochure) that confirms credibility, reduces friction, and guides high-level clients, event organizers, and partners to take the next step.Energetic Congruence: The ability to fully inhabit the brand position you have built—standing in your authority, quoting your rates without apology, and expanding your capacity to receive new opportunities without shrinking back.Branding for Where You're Going: When you reverse-engineer a brand for the next 3 to 10 years of your business, your perception catches up and reality accelerates.The Invisible Ceiling: Launching an upgraded brand can sometimes trigger your ego or stretch your capacity. The real expansion often begins after the website launches as the market responds to your elevated positioning and you learn to step into that room.Mentioned ResourcesConnect with Tiffany on LinkedIn: https://www.linkedin.com/in/tiffanyneuman/Schedule a call with Tiffany: https://tidycal.com/tiffany1/bosfdiscoverycallRate, Review, and Follow on Your Favorite Platform! If you loved this episode, leave us a review. And always make sure you're following the podcast so you never miss an episode. Follow now!
What if constantly trying to become your "best self" is actually making it harder to love the person you are right now?We're big believers in growth, healing, learning, therapy, and becoming more of who you want to be. But in this episode, we're asking a harder question: When does self-improvement stop supporting you and start becoming self-rejection?We talk about the endless hamster wheel of healing, self-help books, wellness advice, comparison, courses, experts, fitness goals, and the sneaky belief that happiness is waiting somewhere in the future."When I lose the weight...""When I heal this...""When my business reaches this level...""When I finally fix this part of myself..."But what happens to the version of you who's here right now?In this episode, we're talking about finding the middle ground between staying stuck and constantly treating yourself like a project that needs fixing. We unpack self-trust, personal mission statements, comparison, anxiety, listening to your own needs, and learning how to pursue growth without abandoning yourself in the process.We talk about:• Self-improvement vs. self-rejection• Why there's no finish line for healing• The "I'll be happy when..." trap• How comparison fuels self-abandonment• Knowing your WHY before chasing another goal• Why every expert doesn't have your answer• Trusting yourself again• Finding the healthy middle ground between growth and acceptance• Loving who you are while still wanting more for yourself
This week on Blocked and Reported: ticks. Where do they come from, and why is Bill Gates releasing them on the American public? Featuring the CIA, Pfizer, tick bombs tick boxes, Plum Island, and more. Plus, the complicated legacy of gay rights pioneer Harry Hay.Harry Hay, Early Proponent of Gay Rights, Dies at 90 - The New York TimesThe Origin of “Two Spirit” and the Cult of Harry Hay — Stone Age HerbalistWhat on Earth Is the ‘2SLGBTQQIA+' Movement? — Andrew Doyle, SpikedTwo-Spirit Tradition Far From Ubiquitous Among Tribes — Mary Annette Pember, RewireHarry Hay — Making Gay HistoryHarry Hay: Founding the Mattachine Society (1974 interview) — OutHistoryNew Controversy Over Safe Schools “Czar” — Fox NewsThe Smear Campaign Continues: Fox Nation, Washington Examiner Manufacture Jennings-NAMBLA Link — Media MattersParents of Murdered Child Sue Child-Sex Advocates — CNNCharles Jaynes: A Murderer by Any Name — Boston MagazineChristopher H. Smith (R-N.J.) pushes amendment to investigate tickborne Lyme disease conspiracy theory - The Washington PostHave Missouri farmers reported finding ‘boxes of ticks' in fields? | Snopes.comThe Tick That Hunts Down Its Hosts—Including Us | The New Yorker This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe
Aditya Nigam looks at the “Cockroach” protest movement in India. Then, Gerald Epstein and Juliet Schor outline a detailed set of proposals to transform the US economy. Read their papers here: https://peri.umass.edu/gamechangers/ Behind the News, hosted by Doug Henwood, covers the worlds of economics and politics and their complex interactions, from the local to the global.
In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.Chapters00:00 Introduction to Seasonal Balance and Inner Freedom02:20 Living in Nature and Letting Go of Attachments04:40 Inner Beauty and Spiritual Wholeness07:40 Ayurveda's Elements and Transition from Pitta to Vata10:01 Gut Health and Digestion Support13:19 Eating Seasonally and Incorporating Cooked Greens16:32 Balancing Body Energies and Listening to Your Body19:55 Movement, Physical Labor, and Natural Living25:34 Emotional Well-being and Naming Feelings30:00 Reframing Negative Experiences and Cultivating Awe35:59 Inner Steadiness and Seeing Divine in All36:50 Cooling Practices and Seasonal Self-Care37:48 Special Meditation Track Collaboration38:17 Closing Remarks and Supportive IntentionsSPONSOR: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODKimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Imagine Battlefield, but dying matters. That's the WARDOGS closed alpha in one sentence — and after a weekend in it, we're calling it the most polished alpha we've ever played. WARDOGS is Bulkhead and Team17's 100-player tactical shooter: three factions, one randomized control zone, first side to 100 points wins. You start with $10,000, you buy your loadout from in-game vendors, and when you die you lose the gear AND the money you spent on it. The money carries between matches. You can loot the guy you just killed and walk away with a level 30 kit you couldn't buy for another six hours. In this episode: what the alpha actually plays like, why the economy isn't the gimmick people think it is, how three-way faction warfare changes your strategy, the 256 square kilometre map, destructible towers, the reviving system Battlefield should steal, TTK and gunplay, why an Arma 3 King of the Hill mod is the reason none of this feels half-baked — and the two things that genuinely pissed us off. Plus the final verdict, the scores, and the one thing that could still ruin this game. Raz thinks it's a flawless alpha. Jake wants free look. Neither of us can stop playing it. 0:00 - Intro 1:14 - Patreon, free trials and the hangout 3:58 - What WARDOGS actually is 4:21 - Two things we had wrong before playing 6:07 - Unlock fees and gear progression 7:51 - The NDA that stopped us streaming 8:23 - Control zone, hot zone and how you score 11:01 - You can't group with your friends 12:59 - "It's so fun I don't recommend you play it" 14:33 - Jake's first impressions 18:07 - The best-performing alpha we've ever played 20:20 - How three factions changes your strategy 23:38 - Battlefield, but dying matters 25:43 - Looting kills and juicer kits 30:39 - Does the control zone actually move? 33:44 - Destructible towers and the M1 Abrams 35:59 - FOBs, spawn trucks and sandbags 40:00 - Infantry desperately needs free look 42:57 - The tutorial is actually good 43:58 - Does 100 players feel full? 47:26 - The log truck last stand 50:19 - Snipers and no scope glint 52:12 - Onboarding and the backpack system 55:15 - The loadout presets they need to add 57:06 - The kill cam that shows too much 58:18 - The milsim/arcade sweet spot 1:02:27 - Why it works: 10 years of Arma King of the Hill 1:04:45 - Visibility matters more than audio 1:08:50 - TTK, armor and ammo types 1:11:04 - Weapons: AK vs T21 1:14:15 - Gunfights that are actually gunfights 1:16:44 - Movement and traversal 1:20:56 - Reviving, defibs and why Battlefield gets it wrong 1:25:01 - Spawn trucks and the ride back to the fight 1:26:26 - Vehicles handle weird 1:28:58 - The first Unreal Engine 5 game that actually runs 1:29:32 - The money mechanic explained 1:35:02 - Is there gear fear? 1:37:56 - Why the economy isn't a gimmick 1:42:34 - What a max-level meta kit will cost 1:44:52 - Wipes, seasons and gold bars 1:47:31 - Selling ammo to your own team 1:49:42 - 256 square kilometers 1:56:30 - Time of day and future maps 1:57:59 - Who is this game actually for? 2:02:12 - Why Tarkov is too complicated 2:06:58 - Will we still be playing in six months? 2:10:00 - The one thing that could ruin it: anti-cheat 2:12:11 - Final verdict and scores 2:15:21 - Outro _Note: timestamps may be slightly misaligned on podcast apps (but not on YouTube) due to dynamic ads._ The podcast is available wherever you listen to podcasts, and ad-free & early access versions - as well as bonus episodes - are available to all of our Patreon (https://www.patreon.com/thedropshot) supporters. We stream the podcast live on our YouTube (https://www.youtube.com/c/thedropshotpodcast) every Saturday morning at ~9 o'clock Pacific Time. We typically start the stream 30 minutes early to answer viewer questions, banter, and chat. Links for everything are below. Thanks for checking us out!
In this episode, Dr. Christy Bundakamara shares her profound insights on the residual effects of addiction, trauma, and grief, emphasizing the importance of mental strength and the power of rewriting internal dialogue to foster recovery and healing. Chapters 00:00 Introduction to the episode and guest 02:23 Understanding the internal dialogue of those struggling with addiction 03:28 The impact of unresolved trauma and grief 04:08 Genetics, environment, and learned behaviors in addiction 05:37 The biology of reward and neural pathways 07:06 The challenge of making good choices amidst trauma 08:47 Movement as a tool for healing and trauma release 11:33 Separating grief from trauma for effective healing 14:07 Addressing guilt and shame in recovery 17:16 The importance of self-forgiveness and personal responsibility 20:00 The misconceptions about addiction and recovery 22:37 The mentally strong method: Think, Organize, Choose 25:17 The role of purpose and spiritual connection in healing 28:51 Personal stories of trauma, loss, and resilience 33:28 The power of rewriting personal narratives 36:54 Building momentum through positive choices 42:44 The importance of self-awareness and self-love 48:28 Understanding the roots of immediate gratification behaviors 52:14 The significance of movement and mental organization in healing 55:19 Closing thoughts and resources for recovery and healing Join Coach Blu and Team Addict II Athlete and begin your recovery with a team behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go, and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org For more info and resources from Dr. Christy Bundakamara: https://mentallystrong.com/ Exclusive Offer for AIIA: athlete.mentallystrong.com
I interviewed Sarah Silverblatt-Buser about Collective Body on Friday, August 29, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for Collective Body: "Collective Body is an interactive, virtual reality experience that invites us to meet ourselves and each other through movement. Set in the middle of a New Mexican storm, participants are guided to rediscover their first ways of engaging with the world, symbolising formative life events that culminate in a shared exploration of our embodied selves. These key moments — beginning alone, discovering the unfamiliar, first encounters, and joyfully moving together — represent how our personal and collective stories are written through movement." Here are the contextual domains that are explored: Gain deeper insight into self and Identity [1] and others [7] through embodied movement [1] and dance [5], but also these various archetypal [9] identities [1] within the context of a cultural context [11] - lots of self [1] and other [7] dialectics. "Meet ourselves and each other through movement." Here is the Elemental Center of Gravity: 1st Center of Gravity of Earth Element / Environmental and Embodied Presence: Embodied Dance experiences, with avatars that are attuned to how your move your body. Set in a New Mexican storm. Avatars have an abstract and symbolic quality to them. Designed to "open us to different sensations of our physical world while creating a new perception of ourselves as individuals within a collective."2nd Center of Gravity of Fire Element / Active Presence: Emphasis on MOVEMENT and IMPROV -- The specific way in which you move your is analyzed and classified3rd Center of Gravity of Air Element / Mental and Social Presence: Multiplayer and social experience. There's a way to connect to others through movement. The archeteypal classification of the movement is split up into a 4x4 set of categories of 4 different elements (earth, air, water, fire), and then 4 different musical themes that also mirror an increasing amount of energy of the phases of matter. (Solid, Liquid, Gas, Plasma)4th Center of Gravity of Water Element / Emotional Presence: Strong Emphasis on MUSIC. The Piece itself is a bit more driven by embodied actions and emergenct social dynamics than narrative or story per se. The piece is more about the relational dynamics to yourself and others that unfolds over the course of five different stages 1. BEGINNING ALONE: Discover our world through our hands 2. DISCOVER OUR FIRST MOVEMENTS: Learn how to take our first steps 3. FIRST ENCOUNTERS: How we learn how to move with other people. 4. FIND YOUR AUTHENTIC MOVEMENT: How we learn to reflect and find our own kind of movement. 5. JOYFULLY MOVE TOGETHER: How we dance and join together with other people Archetypal Themes and Character Explored: Movement and Social Dynamics - Invidivual versus Collective Journey: "Collective Body asks what it means to experience ourselves in relation to others — without words and beneath the surface. How does a body hold histories over time? How do those histories get expressed and interpreted? How do many bodies create their own ecology?" Artist Statement: "The experience uses virtual reality to open us to different sensations of our physical world while creating a new perception of ourselves as individuals within a collective. We are first guided to reappropriate movement and dancing in our own body, to rediscover our first ways of engaging with the world, before we meet the silent part of ourselves that we express through movement. This otherwise ephemeral self is generated using an algorithmic system that analyses our movement throughout the first two scenes. This self takes the form of an avatar, assigned out of sixteen possible avatars, and is represented as a natural element accompanied by a musical theme. Once we meet this version of ourselves, we are invited to meet another person, then join the rest of the participants, encountering different ways that others exist through movement, mixing together to create a final moment of joyful, collective discovery in dance. Collective Body asks what it means to experience ourselves in relation to others — without words and beneath the surface. How does a body hold histories over time? How do those histories get expressed and interpreted? How do many bodies create their own ecology?" https://www.youtube.com/watch?v=c1uOAEL7Do8 This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality
This week, two old veterans of about two and a half decades in the fight against half a dozen imperialist wars read and discussed an article about why there is not anti-war movement. Join the Regrettable Century Patreon Visit the NEW IMPROVED Regrettable Century merch store
“Two Distinctions of the Same Realities: Movement and Activity vs. Transitive and Immanent Action” by Dr. John Francis Nieto (Thomas Aquinas College, New England). Presented at Thomas Aquinas College's 2026 Thomistic Summer Conference.
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This week on the Stew Peters Network, we break down the investigations, interviews, and major stories that generated the biggest questions and the strongest reactions. From forensic analysis and security failures to government accountability and headline-making developments, here's your complete weekly recap of the stories everyone is talking about. John Jubilee is exposing the catastrophic truth about these GLP-1 shots causing blindness, pancreatitis, and muscle loss. I went from inflamed and fat to shredded with real cellular hydration through Energized Health — ditch the dangerous drugs and transform your body the right way. Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network
To join the Movement or sign up for the Apostles of Friendship Training, click here!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Sixteen-year-old Antonio Mays Jr. traveled a thousand miles to join the racial justice movement that erupted after George Floyd's killing. Less than a week after he arrived in Seattle in the summer of 2020 — landing in the middle of the Capitol Hill Occupied Protest, known as CHOP — he was shot and killed. The case remains unsolved.This week we're bringing you the first episode in an eight-part series from Sydney Brownstone of The Seattle Times and Will James of KUOW, investigating Antonio's death — tracking down key eyewitnesses and surfacing evidence that's never been made public.Listen to the second episode of "We Keep Us Safe" from Embedded now.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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