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The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Trump's State of the Union was the con job of the century: lies about "ending wars" and "securing the border" while drowning in Israeli money and Tel Aviv orders. This wasn't leadership — it was a victory lap for the foreign occupiers who control both parties. Until we drag these traitors out by the neck, America remains occupied and enslaved. Stacy Langton joins Stew to blow the lid off the Zionist Occupied Government's latest assault on American patriots in Fairfax County, Virginia.
Hey Heal Squad! We're back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic system over time, and why repeated use may block proper drainage and flow. Shelly explains what happens to us when lymph becomes stagnant (think cellulite and acne, crazy!), but shows us how to durian it too. Things like face yoga poses (yup, she shows Maria them!) will not only help lift, plump, and reshape the face naturally over time, but it can help stagnant lymph flow. Shelly also shows us the benefits of a gua sha tool (and how to use it!), and why opening your lymphatic “ports” with it, is the secret to making it actually work. We also dive into the benefits of vibration plates and mouth taping, and how both can support lymph flow, posture, and even facial structure when done correctly. One of the biggest takeaways? Health is beauty. When your lymph moves, your nervous system is regulated, and your muscles are functioning the way they're meant to, your face reflects that. HEALERS & HEAL LINERS When you move your lymph, you move stagnation: Puffiness, cellulite, and dull skin aren't random. They're often signs of slowed lymph flow. Movement, breath, and gentle drainage aren't vanity, they're physiology. Your face isn't aging, it's adapting to tension: There's a big difference between strengthening facial muscles and holding stress in them. When you train the muscle intentionally (instead of freezing or overfilling it), the structure of the face changes naturally over time Health is the foundation of beauty: When your lymph moves and your nervous system feels safe, your face follows. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist!: https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website: http://www.beautyshamans.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Join the Movement - Immersion ExperienceToday's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Get AudioBooks for Free Best Self-improvement Motivation Reset Your Mind with Movement – Aaron Alexander Discover powerful movement-based brain hacks from Aaron Alexander and Jim Kwik. Learn how physical motion boosts focus, mood, and mental clarity fast. Get AudioBooks for Free We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and today we're diving into a topic that's close to our hearts—and so important to living our best third act: Fitness After 50. Whether you're just entering this milestone or already thriving in your 60s, 70s, or beyond, this episode is packed with inspiration, practical advice, and real stories to help you stay strong, independent, and energized at every age.We sit down with Michael Guadagnino, author of Fitness Over 50, 60, 70, and Beyond, who shares his passion for helping boomers unlock their potential through movement—no matter their starting point. Michael sheds light on why the habits we build post-50 make such an impact on our longevity, happiness, confidence, and daily independence. We also bust some damaging fitness myths, talk about the power of functional strength, and get actionable tips for building a routine that feels good—without intimidation.Key Takeaways:It's Never Too Late: Michael's story about Joan Campbell, who began exercising at 59 and was still swimming into her 90s, is proof that transformation is possible at any age.Ditch the Comparison Game: The most important shift is to listen to your own body, stop comparing yourself to others, and build your unique path to fitness.Functional Fitness Is the Goal: We discuss why being able to move well in daily life—not just in the gym—matters so much as we age.Strength Training Matters: Especially for women, building muscle is critical for balance, metabolism, and fall prevention, but getting started doesn't have to be overwhelming.Start Simple, Start Small: You don't need fancy equipment or a gym membership—Michael gives great examples of calisthenics, resistance bands, and walking.Mindset Makes the Difference: Embracing aging, letting go of fear and negative self-talk, and celebrating small wins can transform how you approach fitness.Move More, Sit Less: Michael's motto, “Movement is life,” underlines how important it is to simply keep moving, stretch, and keep blood flowing—even just a few times a week.Ready to Take the First Step?Michael's advice is to pick one simple thing you can do today—whether it's a short walk, a few chair exercises, or writing down a small goal. Progress, not perfection, is what counts!If you found this episode motivating, please subscribe, rate, and leave us a review. Share Late Boomers with a friend who's ready to feel stronger and more confident in their third act. For more insights and to connect with us or our guests, visit lateboomers.us. You can also find us on YouTube and all major podcast platforms.Thank you for listening, for moving, and for living boldly with us!With love,Cathy & MerryMentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork
What if the church isn't meant to preserve a monument—but to embody a movement?In this deeply thoughtful and pastoral conversation, Tim sits down with Pastor Nathan Hoff of Trinity Lutheran in San Pedro to explore what it means to lead a church that is alive, attentive, and anchored in Christ.Nathan reflects on 20 years of ministry in one congregation—what had to “die” in him as a leader, how blind spots become sanctifying tools, and why the church must resist becoming a museum curator of past movements. Together, they wrestle with institutional preservation vs. missional risk, unity in divided times, and the formation of young leaders through intentional community.Nathan shares about Trinity's Benedict-inspired young adult internship community—how rhythms of prayer, stability, shared life, and clear confession are shaping the next generation of pastors and leaders across church bodies.Meet Me in the Word: A Daily DevotionalThoughtful reflections for Jesus-Followers Monday through Friday.Listen on: Apple Podcasts SpotifySupport the showWatch Us On Youtube!
If you feel tired but wired, struggle with hormone imbalances, poor sleep, blood sugar crashes, or stubborn symptoms, the issue may not be what you're eating, but when. Your circadian rhythm is the master system coordinating your hormones, metabolism, digestion, and nervous system. In this episode, we break down circadian rhythm in a practical, real-life way. This isn't just about sleep. It's about how your body knows what time it is and what it should be doing. We cover how light, food timing, and movement act as biological signals for cortisol, melatonin, thyroid function, mitochondrial health, and even hormone production. We also dive into why poor sleep, PMDD, irregular cycles, afternoon crashes, and even skin flare-ups may stem from circadian disruption. If you've been focusing on supplements, elimination diets, or protocols without seeing results, this episode will show you the foundational layer you might be missing. What You'll Learn In this episode, we discuss: What circadian rhythm actually is (and why every cell has a 24-hour clock) How cortisol and melatonin should rise and fall naturally The difference between sunrise, UVA rise, and UVB light How circadian rhythm impacts thyroid hormone conversion (T4 to T3) Simple habits to support sleep, metabolism, and nervous system regulation Chapters 00:00 – Why circadian rhythm impacts hormones & sleep 04:14 – Every cell runs on a 24-hour clock 09:44 – Cortisol timing, digestion & metabolism explained 14:23 – Sunrise: the master reset signal 20:53 – UVA rise & hormone production (pregnenolone, thyroid, insulin) 27:45 – Sunset & melatonin preparation 32:18 – The role of food timing in circadian rhythm 35:29 – Vitamin D vs. melatonin (seasonal shifts explained) 39:09 – Movement timing & workouts 41:36 – Signs your circadian rhythm is off 45:55 – Practical habits you can implement immediately Resources & Mentions My Circadian App Circadian Rhythm Resource Blue Light Glasses Circadian Lighting How to Turn Your iPhone Red Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: @thewellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.
Discovering Your New Self at Menopause with Terri Batsakis In this episode, I am joined by Terri Batsakis, a certified menopause coaching specialist and women's health, nutrition, and mindset coach, for an honest conversation about what really changes in midlife—and how women can feel empowered (not blindsided) through perimenopause and menopause. Terri shares her personal turning point during perimenopause, how it reshaped her identity and career direction, and why so many women feel like "what used to work" (food, exercise, coping strategies) suddenly stops working. What we talk about Why midlife can feel like a full identity shift: changing hormones can impact mood, confidence, relationships, and the way your body responds to food and movement. Terri's story: navigating perimenopause symptoms while running a high-demand business, and the moment she realised she needed a major life pivot. The "I don't know who I am anymore" experience: anxiety, resentment, insecurity, people-pleasing, and confidence loss—especially when kids are leaving home, careers are evolving, and caregiving pressures increase. Nutrition in midlife: moving away from the old diet culture mindset (restriction, deprivation, constant snacking) toward nourishment, stable blood sugar, and perimenopause-aligned habits. Movement changes: why some women feel better shifting from lots of cardio to more strength training and restorative movement to support stress and body composition. Emotional eating + self-sabotage: recognising triggers and building new coping strategies (connection, movement, meditation, support) rather than using food for comfort. Relationship dynamics: how dropping oestrogen/progesterone can affect patience, nurturing behaviour, boundaries, and why conflict can increase at home if no one understands what's happening. Menopause hormone therapy (MHT/HRT): why Terri encourages women not to rule it out based on old fears, and how to ask better questions so you can make an informed choice. Terri's top 3 tips for midlife health Sleep first: better sleep supports mood, appetite regulation, energy, cravings, and resilience. Hydration: drinking enough water (and using electrolytes when needed), especially with hot flushes, exercise, or warm weather. Stress management: understanding that "stress" can include poor sleep, under-eating, food intolerances, pain, inflammation, nutrient deficiencies—and building daily tools to regulate your nervous system. How Terri supports women Terri supports women through perimenopause and menopause with education and coaching across key midlife pillars—sleep, stress, nutrition, hydration, and movement—plus mindset and behavioural coaching around emotional eating, people-pleasing, confidence, and boundaries. She offers: 1:1 coaching and nutrition coaching options. Programs focused on harmonising hormones through lifestyle support. Community support, including group-style learning and connection (as discussed in the episode). Connect with Terri Batsakis Website: **https://terribatsakis.com.au/** About: **https://terribatsakis.com.au/about-us/** Contact: **https://terribatsakis.com.au/contact-us-for-help-in-balancing-your-hormones-through-menopause/** LinkedIn: **https://www.linkedin.com/in/terri-batsakis-1002ba15a** Reminder: This podcast is for education only and is not medical advice. Please speak with your healthcare provider before making changes to your health routine.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
JAKEGTV is joining us live from the supposed war zone in Puerto Vallarta, where the Zionist media is shoving down endless footage of black smoke, burning buses, torched stores, flaming highways, and panicked tourists after the U.S.-backed hit on CJNG leader El Mencho. Stew Peters breaks down Tucker Carlson's absolute demolition of Mike Huckabee in their explosive Israel interview. Huckabee, the fake Christian Zionist US Ambassador to Israel, got caught red-handed pushing the Jewish supremacist fantasy that Israel has a “biblical right” to steal the entire Middle East from the Nile to the Euphrates.
Join the Movement - Immersion ExperienceToday's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
The AI Breakdown: Daily Artificial Intelligence News and Discussions
Public skepticism toward AI is rising, and it's not just media hype. From job displacement fears and artist backlash to data center protests, child development concerns, AI safety debates, and growing distrust of Big Tech, resistance to AI is taking many different forms. This episode breaks down the emerging “anti-AI movement” into its distinct camps, explores why economic anxiety and social media disillusionment are shaping the moment, and argues that most critics aren't anti-technology ideologues—they're responding to real, solvable concerns. Want to build with OpenClaw?LEARN MORE ABOUT CLAW CAMP: https://campclaw.ai/Or for enterprises, check out: https://enterpriseclaw.ai/Brought to you by:KPMG – Agentic AI is powering a potential $3 trillion productivity shift, and KPMG's new paper, Agentic AI Untangled, gives leaders a clear framework to decide whether to build, buy, or borrow—download it at www.kpmg.us/NavigateMercury - Modern banking for business and now personal accounts. Learn more at https://mercury.com/personal-bankingRackspace Technology - Build, test and scale intelligent workloads faster with Rackspace AI Launchpad - http://rackspace.com/ailaunchpadBlitzy - Want to accelerate enterprise software development velocity by 5x? https://blitzy.com/Optimizely Agents in Action - Join the virtual event (with me!) free March 4 - https://www.optimizely.com/insights/agents-in-action/AssemblyAI - The best way to build Voice AI apps - https://www.assemblyai.com/briefLandfallIP - AI to Navigate the Patent Process - https://landfallip.com/Robots & Pencils - Cloud-native AI solutions that power results https://robotsandpencils.com/The Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai
Justin Sunseri dives deep into the paradox of meditation and anxiety. If you've ever felt that meditation or breathing exercises make you more anxious, you're not alone—and you're definitely not broken. Justin explains how your nervous system might be signaling for a different approach, especially for those who experience freeze dominance.
Allison Walsh sits down with Michele and Aleks Arwood, a mother-daughter duo and the co-founders of Aveline, a magazine, podcast, and learning community created for young women in their season of becoming. Aleks, a journalist and editor, shares what it really looks like to start before you feel ready, how she learned to “put fear in timeout,” and why storytelling can become a roadmap for women who feel stuck in comparison. Michele brings nearly 30 years of experience in branding, marketing, and creative leadership, and together they unpack what mentorship can look like across generations. You'll hear practical lessons on launching a big idea, building a community around your mission, learning to delegate early, and why asking for a mentor might be the boldest next step you can take. Connect with Aleks and Michele: Aleks Arwood: @aleks.arwood Michele Arwood: @michelearwood Aveline Magazine Instagram: @avelinemagazine Aveline Magazine Website: avelinemagazine.com Connect with Allison: Instagram → @allisonwalsh Work with Allison: Ready to turn your story into a service-driven brand that opens doors and expands your impact?
Send us a text if you want to be on the Podcast & explain why!Struggling to understand the planes of motion for personal training?In this episode of the Show Up Fitness Podcast, we break down the three planes of motion — sagittal, frontal and transverse — in a simple way so personal trainers can confidently assess movement and improve workout programming.Understanding planes of motion is essential for:• Exercise selection • Movement assessments • Injury prevention • Training clients with pain • Programming full body workoutsWhether you're studying for the NASM CPT exam or want to improve your programming skills as a personal trainer, this episode will help you apply movement science to real world coaching.Topics covered:• Sagittal plane exercises • Frontal plane exercises • Transverse plane exercises • Functional movement patterns • Programming for general population • Assessing clients with shoulder, hip and knee painSubscribe for weekly episodes on assessments, programming and becoming an elite personal trainer.How to become a SUCCESSFUL personal trainer VOL 2 on amazon to become an elite qualified personal trainer:planes of motion personal training sagittal frontal transverse planes of motion exercises functional movement training exercise science for trainers how to assess movement personal trainer education movement assessment exercise programming biomechanics personal trainingWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Peter Tchaikovsky - Symphony No. 5: 2nd movementPolish National Radio Orchestra Antoni Wit, conductorMore info about today's track: Naxos 8.550716Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon
I started getting emails from Elizabeth Carlock Phillips in February of 2021 – five years ago this month. She wanted to tell me about sex abuse and the coverup of abuse at Kanakuk Kamps. That conversation began MinistryWatch's five-year journey (so far) to cover Kanakuk, Trey's Law, the use of non-disclosure agreements in Christian environments, and related issues. In today's episode, Warren Smith talks about the woman behind the movement. The producer for today's program is Jeff McIntosh. Until next time, may God bless you.
$1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/ivctGPRqFxM» View All Episodes: https://zoarfitness.com/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
112: Movement as Medicine — Redefining Fitness, Longevity & Nervous System Strength with Zach DetweilerIn this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Zach Detwiler, owner of Thrive Fitness and holistic personal trainer, to explore how movement becomes medicine when we train for longevity, nervous system health, and sustainable strength.In This Episode • Why “no pain, no gain” may be sabotaging your long-term health • The connection between movement, emotional regulation, and trauma • How functional fitness prevents injury and builds resilience • Simple daily shifts to build sustainable wellnessMeet Our Guest Zach Detwiler is the owner of Thrive Fitness in York, PA, and a personal trainer with over 13 years of experience. His integrative approach combines strength training, mobility, mindset, and habit coaching to help clients build sustainable results and a healthy relationship with their bodies.Who Should Tune In • Busy parents and entrepreneurs struggling to prioritize fitness • Adults over 40 wanting to train for longevity • Anyone navigating burnout, stress, or nervous system dysregulationConnect Website InstagramFacebookLinkedInConnect with Kara: Instagram || Facebook || YouTube
This is the 14th episode in my Pharmacist Podcasters Series. My guests and I talk about podcasting to inspire you to start your own podcast, be a podcast guest, or use your voice in general. If you're interested in podcasting, pod-guesting or public speaking, you need to listen to this episode. My guest today is Emlah Tubuo, PharmD, host of the Intentional Living with Emlah Podcast. Click to read the FULL show notes: https://www.thepharmacistsvoice.com/podcast (select episode 367) Listen to Intentional Living with Emlah Podcast Apple Podcasts https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266 Spotify https://open.spotify.com/show/5JZn28P3tNKKmyAYiyYQCi?si=87350eb3f6e94c07 YouTube https://www.youtube.com/@dr.emlahtubuo Episodes of Intentional Living with Emlah Podcast mentioned (Apple Podcasts Links) Deep dive on the four pillars https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266?i=1000728197791 The vitamin D solo episode https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266?i=1000748002321 Interview with Ronnie (Pharmacist) about Powell Pharmacy services and team culture https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266?i=1000730786703 Christmas/holiday episode with music teacher friend Katie Silcott (December 24, 2025 with singing and joy) https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266?i=1000742579242 Background information for Emlah Tubuo, PharmD (February 2026) Dr. Emlah Tubuo is the host of the Intentional Living with Emlah Podcast, keynote speaker, Key Opinion Leader for Fullscript, and integrative pharmacist. She owns Powell Pharmacy, an Integrative Pharmacy in Powell, Ohio as well as Emlah Naturals, a third-party-tested dietary supplement line. Her focus on whole-person health emphasizes her pharmacy practice philosophy of "There is more to health than prescriptions". Her work is based on the pillars of Intentional Living: Nutrition, Movement, Inner Alignment, and Positive Social Connections. Lessons learned about Emlah or podcasting in this episode: We first met at the Ohio Pharmacists Association Annual Meeting in 2022. Her path from college graduate to independent pharmacy owner took her from Cameroon to Powell, OH (Columbus, Ohio area) Emlah started her podcast in 2025. She hesitated because she didn't think she was ready. Friends and family encouraged Emlah to start her podcast. Tim Ulbrich, PharmD was mentioned. Say "yes" to opportunities even when you don't feel fully prepared. Emlah's philosophy of Intentional Living & Integrative Pharmacy is carried out throughout her episodes. She used a table analogy to talk a out the Four Pillars of Intentional Living (surface = intentional living; 4 legs = pillars) Modern medicine + lifestyle + supplements can coexist; we don't have to live in extremes. Use nutrition to support medications Movement can be simple and accessible, like walking 30 minutes daily. Inner Alignment includes meditation, prayer, journaling, walking in nature, laughter, dancing, and more. Positive Social Connections prevent loneliness and promote longevity and fulfillment. Be intentional with whom you spend your time. Vitamin D is important. Know your Vitamin D level, and aim for an optimal level. Powell Pharmacy "does healthcare differently." For example, Comprehensive Health Reviews. Powell Pharmacy staff do > 100 squats/day! Emlah's podcast reaches an international audience. She enjoys learning about her audience. She publishes solo and interview shows. Episodes are around 30 min or less. Emlah's approach to overcoming tech intimidation with podcasting included delegating tasks. Every podcast episode includes an "intentional initiative." Emlah offers Professional Development Resources for Pharmacists. To learn more, visit https://www.dremlahtubuo.com/ Advice for aspiring podcasters: be a guest first, listen to good podcasts, learn from podcast hosts, don't wait for everything to be perfect Scheduling guests can be a challenge Apply Emlah's "Do, Delegate, Delete" strategy with intention. Batching episodes prevents burnout and inconsistency. It's okay if the podcast also serves you (you get something out of podcasting) Share what's in your head as a pharmacist podcaster. Build a tribe—personally and professionally. Subscribe to Emlah's newsletter https://intentional-living-newsletter.kit.com/profile/posts Check out these two issues of Emlah's previous newsletters: Discover Journeys: A New Way to Understand and Empower Health https://intentional-living-newsletter.kit.com/posts/discover-journeys-a-new-way-to-understand-and-empower-your-health So Much Growth to Share https://intentional-living-newsletter.kit.com/posts/so-much-growth-to-share-catch-up-on-our-latest-updates Links from this episode Dr. Emlah Tubuo's Business Website https://www.dremlahtubuo.com/ Dr. Emlah Tubuo on LinkedIn https://www.linkedin.com/in/emlahtubuo/ Dr. Emlah on Instagram https://www.instagram.com/dr.emlahtubuo/ Powell Pharmacy on Facebook https://www.facebook.com/powellpharmacyoh Dr. Emlah on YouTube https://www.youtube.com/@dr.emlahtubuo Education on Emlah's website: Pharmacist Fullscript Account Setup Education on Emlah's website: Lunch and learn supplement knowledge Education on Emlah's website: Discuss Dietary Supplements with confidence Learn about Journeys Lab Testing for Pharmacists Connect with Emlah (via her website) Listen to my 1st interview with Dr. Emlah Tubuo (April 2022) https://bit.ly/4kRxcrz Read Kim's book - Pharmacist Podcaster: A Podcast Planning Guide for Pharmacy Professionals Pharmacist Podcasters Series Part 1 with Ola Latala, PharmD (The Pharmacist's Voice Podcast Episode 248) Part 2 with Deeb Eid, PharmD (The Pharmacist's Voice Podcast Episode 253) Part 3 with Justin Cole, PharmD (The Pharmacist's Voice Podcast Episode 257) Part 4 with Christina Fontana, PharmD The Pharmacist's Voice Podcast Episode 262 Part 5 with Tony Dao, PharmD The Pharmacist's Voice Podcast Episode 266 Part 6 with Dr. H (Hussam Hamoush, PharmD) The Pharmacist's Voice Podcast Episode 275 Part 7 with Julie Doan, PharmD The Pharmacist's Voice Podcast Episode 297 Part 8 with Tim Ulbrich, PharmD The Pharmacist's Voice Podcast Episode 306 Part 9 with Zain Syed, PharmD The Pharmacist's Voice Podcast Episode 310 Part 10 with Rachel Gainsbrugh, PharmD The Pharmacist's Voice Podcast Episode 323 Part 11 with Danielle Plummer, PharmD The Pharmacist's Voice Podcast Episode 329 Part 12 with Cory Jenks, PharmD The Pharmacist's Voice Podcast Episode 334 Part 13 with Brooke Griffin, PharmD The Pharmacist's Voice Podcast Episode 357 Part 14 with Emlah Tubuo, PharmD (today!) If you need help starting your podcast, I can help. I coach students one-on-one, sell a self-paced online course, and sell a book about podcast planning. Get my book in print, eBook, or audiobook on amazon.com. You can also listen to the episodes about podcasting in my back catalog on thepharmacistsvoice.com/podcast. Share this episode! If you know someone who might like this episode, please share this episode with them. Subscribe to or follow The Pharmacist's Voice ® Podcast on your favorite podcast player and YouTube to get each new episode when it comes out. Popular links are below. 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If you ask Megan Holly, we were taught that life moves in a straight line, but in hindsight, it really doesn't. In this episode of the Magic Made Podcast, Megan unpacks the pressure of “linear growth” and the exhaustion that comes from believing you should always be improving, producing, or pushing forward.This is a permission-slip episode for anyone who feels behind, stuck, or like their progress should look like a clean staircase instead of a messy, beautiful human rhythm. Megan talks hustle culture, burnout signs (especially when rest makes you feel “unworthy”), and why ease is not laziness, it's wisdom.You'll explore how growth actually works: in cycles, seasons, and spirals. And how self-trust (not self-criticism) is the bridge that helps you move forward without crushing yourself in the process.In this episode, we talk about:Why “constant forward progress” is exhaustingHow hustle culture messes with your worthThe truth: growth ebbs, flows, and circles backWhy stillness and different approaches are not stagnationReplacing urgency with ease (especially for recovering perfectionists)Building self-trust so your goals feel lighterA question to ground you: Where are you rushing yourself unnecessarily?✨ Reflection prompt:What brings you ease, and how can you do more of it on purpose?If you've spotted any “magic” lately, sunbeams, rainbows, light through the trees, tag Megan and share it. And if you're new here, subscribe/follow so you can hang out weekly with Megan (and Leroy, obviously).If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the
There's a movement happening in the hunting community that sees surplus wild venison turned into meals for families who need some help. The West Coast initiative is called Game 2 Give, and it was launched last year by the Hokitika-based food bank Kai Puku. It's fair to say that since then it's really caught on - several local organisations have jumped on board to help out, and now even the Department of Conservation. Kai Puku lead co-ordinator Christine Barton joins Jesse.
Productive struggle is an essential part of effective math teaching strategies, but it only works when teachers plan intentionally for what comes next.In this episode, we explore instructional teaching strategies that help students reflect, receive feedback, and formalize learning after challenging math tasks. You'll hear examples of teaching strategies mathematics teachers use to turn struggle into lasting understanding.Topics include:Teaching strategies that support reflection after struggleHow feedback differs from fixing student thinkingWhy formalizing learning matters in math instructionIf you want your math lessons to lead to deeper understanding—not just effort—this episode will help you close the gap.Let's talk. Send me a message with your email and I'll get back to you!This podcast is a member of the Teach Better Podcast Network. Better Today. Better Tomorrow. And the Podcasts to Help You Get There.Connect with Kristen: Follow on Instagram @moorethanjustx Join the Facebook Community: The Modern Math Teachers Movement More About the Modern Math Teacher Podcast Kristen Moore, classroom teacher and instructional coach at Moore Than Just X, empowers modern secondary math teachers to transform the student experience with the strategies and the confidence to implement project-based learning, mastery-based assessment, and student engagement strategies in their classrooms. Whether you're a math education newbie or a seasoned veteran, you'll find something new and inspiring in every episode. You're already a listener, why not join the Movement inside ✨The Modern Math Teachers Movement Facebook group. Join the community of math teachers who are not afraid to shake things up and make math class the best part of the day for our students. So tune in each Tuesday, have some fun, and let's elevate our math teaching game together!*Amazon orders may provide a small affiliate payout at no extra cost to you. These payouts help keep the podcast free for all!
NASM Master Instructor Roundtable: A Show for Personal Trainers
Struggling to bridge the gap between textbook theory and real-world client needs? In this pivotal episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, unpack practical strategies for trainers and coaches facing clients who defy the “perfect scenario” of certification manuals.Discover how to adapt evidence-based science with flexibility, intuition, and compassion—so you deliver results for ANYONE who walks through your gym doors.
The fight to prevent religious indoctrination in the public schools continue as the 5th circuit punts on the issue of posting the 10 commandments in Louisiana schools. Christian nationalists try to Santa Clause the obvious 1st amendment violation.Vivek Ramaswamy, a GOP candidate for Ohio governor has accepted donations from a notorious Nazi reenactor with ties to Northwestern Ohio. We look at the deeply rooted biases evident within the Republican Party and their reactions to his ethnic background and the efforts to paper over that divide with more voter suppression tactics that are prevalent in the party's strategy to steal elections.Finally, we examine the lasting impact of misogyny within the atheist and free-thought communities, featuring insights from Rebecca Watson, who finds herself named in the Epstein files. Her story sheds light on the resilience against systemic misogyny and the backlash faced by outspoken women in these predominantly male-dominated spaces. The culture of silence surrounding figures like Lawrence Krauss and Richard Dawkins, who have been accused of inappropriate behavior, is examined critically as we double down on the importance of accountability in our movement.Atheism and freethought needs to remain free from individuals who engage in abusive behavior, whether they are a big name or not. By discussing our experiences with problematic figures within the community, we emphasize the necessity of continuing to establish a safe and inclusive environment for everyone.Full show notes & links usedSend a textSupport the showSubscribe to our free newsletterCheck out our MerchFollow us on BlueskyFind us on Twitter(for now) Find us on InstagramFind us on Counter SocialFind us on Mastadon
At first, the house felt normal. Not old. Not creepy. Just a typical suburban home where nothing should have stood out. But the longer you spent there, the more small things began to feel slightly off.Voices sounded where no one should have been. Movement appeared where walls made it impossible. Familiar people showed up in places they couldn't logically occupy—sometimes more than once at the same time. None of it felt aggressive. Nothing ever escalated. That almost made it worse.The moments didn't announce themselves as frightening. They arrived quietly, slipped into ordinary routines, and left behind confusion instead of panic. The kind that makes you replay what you saw long after the moment has passed#TrueGhostStories #UnexplainedEncounters #Mimicry #ParanormalPodcast #CreepyButQuiet #UnseenPresence #RealParanormal #SubtleHaunting #SomethingWasThereLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:
What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem? In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to explore why so many women feel puffy, inflamed, exhausted, and hormonally off even when labs look “normal.” Dr. Jensen connects inflammation, cortisol, progesterone depletion, estrogen dominance, and liver support with the deeper layers most people miss: stress patterns, identity roles, generational stories, and the constant input from news and social media. They also dive into her new book, Heal Your Hormones, Reclaim Yourself, plus practical tools like breathwork, red light, seasonal whole foods, and gentle nervous system regulation. Key Topics Covered Why hormone symptoms can reflect emotional and relational overload Nervous system dysregulation, cortisol, adrenaline, and progesterone depletion How chronic stress can create a bigger estrogen to progesterone imbalance Why blood work can look normal while you still feel off Urine hormone metabolite testing and what it can reveal about detox pathways Breathwork for lowering cortisol and shifting into rest at night Red light as a nervous system tool, especially in the evening Liver support for inflammation and hormone clearance (milk thistle, turmeric) Calming herbs: ashwagandha, lemon balm (Melissa officinalis), skullcap, ziziphus Whole foods and seasonal eating, including “the season of life” concept Movement without overtraining, including walking and habit stacking HRV as a helpful metric, plus the importance of listening to your body How doom scrolling impacts dopamine, oxytocin, and your sense of safety Mitochondria, maternal stress patterns, and inherited nervous system wiring Dopamine as motivation and joy, and oxytocin as bonding and connection Resources Mentioned Dr. Sonya Jensen Website: https://www.drsonyajensen.com/ Instagram: https://www.instagram.com/drsonyajensen/?hl=en Book Heal Your Hormones, Reclaim Yourself: https://healyourhormonesbook.com Follow Ben Azadi
Mike Gioseffi breaks down his most successful card show weekend to date at the Nashville Card Show, explaining the "move everything" mindset that allowed him to quickly turn a $15,000 investment into $35,000 in sales , proving that liquidity and volume often beat holding out for top dollar. We also dive into the mindset of dealers who refuse to sell at market comps and why that approach hurts the hobby's ecosystem. The conversation shifts to the business side of the hobby as Mike welcomes Chris Thomas of Ataboy Cards to discuss the difference between treating the hobby as a hobby, and becoming a full-time card entrepreneur. Chris reveals his "5-lane" strategy for maximizing ROI, covering everything from PSA grading and ComC to high-end eBay Live auctions. Plus, Jesse checks in from Europe with an update on the London Card Show , and we analyze the massive market explosion of Upper Deck Young Guns hockey cards following the Olympic gold medal game and Team USA winning gold on a Jack Hughes overtime goal. We wrap things up with a St. Louis Cardinals edition of "Keep or Cut" and discuss the latest product releases, including why Mike gives Tops Pristine an A- but hands Tops Gilded a D-. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the Movement - Immersion ExperienceToday's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
In this continuation of our African Revolutions and Decolonization series, we bring back Max Siollun, whom you will remember from our episode Precolonial Nigeria from a few months ago. This time, we look at the Independence Movement in Nigeria, and then look at the post-colonial era with a particular focus on the Coup Era from the mid-60's through mid-80's. A fascinating history, and one which we hope you will find useful! Be sure to stay tuned for further episodes of the series! Max Siollun is a historian. He has written several acclaimed books on Nigeria's history, including What Britain Did to Nigeria: A Short History of Conquest and Rule, which was shortlisted in BBC History Magazine's 2021 Books of the Year, and The Forgotten Era: Nigeria Before British Rule. Follow him on twitter @maxsiollun. Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory
In this episode, Jimmy sits down with Chanha Hwang, PT, founder of Moviq Health, a clinical biomechanics lab in Las Vegas designed to function like “Quest Diagnostics for human movement.”The discussion focuses on one core idea:Physical therapy cannot claim authority in movement without standardized diagnostic infrastructure.Inside This Episode:Why observational data weakens PT credibilityThe link between standardized testing and patient buy-inHow objective reporting increased plan-of-care completion ratesThe difference between inferred AI video analysis and direct measurementWhy variability across clinics creates payer distrustRaising the “floor” vs raising the “ceiling” in physical therapy
-We mentioned the Duke/Michigan game and also UCLA's win…how about Kansas getting smoked at home by an average Cincinnati team?Arizona wins at Houston…BYU beats No. 6 Iowa State by 10 points….lots of chaos to come-Also, not a great weekend for Husker baseball…that's why we should be thankful for the strong weekend in Arizona to start the yearOur Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
You've probably heard of a watershed or a foodshed, but have you heard of a fibershed? On today's show, host Douglas Haynes unpacks the growing movement of farmers and fiber artists rebuilding Wisconsin's wool and flax textile systems. He's joined by Leslie Schroeder of the Midwest Linen Revival, Jane Hansen, a sheep farmer and Board Member of the Three Rivers FIbershed, and WORT's Talk Producer, Sara Gabler, whose article about fibersheds is featured in this month's Isthmus magazine. Fibersheds focus on what can be readily grown within a particular bioregion. In the Upper Midwest, that's not cotton or indigo, but wool and flax. These grassroots organizations nurture place-based relationships–between sheep, the soil, water systems, and the farmers and laborers who grow and process the raw materials into the quality yarns that fiber artists love. Going local is a choice that supports the environment and local farmers at a time when small family farms need as much backing and better crop opportunities as they can get. Hansen and Schroeder recommend mending the clothes that you already own and avoiding buying synthetic fabrics that shed microplastics. Schroeder says to start small, make one garment from locally sourced materials and it will become something you always cherish. Hansen describes the work that goes into raising healthy sheep, including her pasture management practices and the process of prepping fleece to go to the fiber mill. She gets support from her fibershed and uses her farm to educate the public about the importance of locally grown textiles. Though there are several cottage mills in the state, Wisconsin lacks the infrastructure that would make it possible for sheep farmers to produce wool at a commercial scale. We don't have any infrastructure for producing linen, the fiber that is derived from the flax plant. There's a healthy demand for locally grown linen, says Schroeder, but you'd have to grow and prepare it yourself at the moment. Schroeder hopes to change that with her grant-funded work to source high-quality domestic seeds, purchase and import harvesting equipment, and site a multi-million dollar mill. You can learn more about wool and fibersheds by reading one of Schroeder's recommended books (Vanishing Fleece, Women's Work, or Fibershed) and find your local organization here. Jane Hansen raises Coopworth sheep in Ogema, WI. She is a board member of the Three Rivers Fibershed, Northern Pines fibershed and Embrace (a domestic and sexual violence advocacy service provider in a 4 county region of Northern WI). She is also an active member of Wisconsin Farmers Union and host of a monthly Fiber Fun on the Farm event at her own farm. Leslie Schroeder is the co-founder of Midwest Linen Revival, an organization dedicated to laying the groundwork for establishing flax for fiber as an agricultural crop in our region. She is co-curator of the Field to Frock festival, co-creator of two teenaged daughters, and sleeps outside whenever she can. Featured image of the stages of flax production. Courtesy of Sara Gabler/WORT. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Local Fiber Movement Is Re-Stitching the Social Fabric appeared first on WORT-FM 89.9.
Good morning, good morning! Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits
Gabrielle Carteris helped define a generation as Andrea Zuckerman on Beverly Hills 90210. But the story behind the show is bigger, deeper, and more surprising than you think. In this candid and wide-ranging conversation, Gabrielle opens up about the truth behind landing 90210, including the age secret she kept when she was cast as a 16-year-old. She reflects on overnight fame, Beatles-level chaos, and how the show shaped her adult life in ways she is still unpacking. But this episode goes far beyond nostalgia. Gabrielle reveals the devastating on-set injury that temporarily left her partially paralyzed and unable to speak, the lawsuit that followed, and why she refused to sign an NDA after winning her case. That experience ultimately led her into leadership, where she became President of SAG-AFTRA and helped guide the union through historic negotiations. She also discusses: • The real impact of the Hollywood strikes • Why AI and voice replication are changing the entertainment industry • The merger of SAG and AFTRA • Losing Luke Perry and Shannen Doherty • The isolation of extreme fame • Aging in Hollywood and rejecting shame • Why family matters more than celebrity From 90s television icon to labor leader and activist, Gabrielle Carteris shares what she has learned about power, resilience, identity, and what no longer scares her. This is one of the most revealing Beverly Hills 90210 interviews you'll see. Subscribe for more conversations with the stars you grew up with. Chapters 00:00 Opening Introduction 01:00 Gabrielle Carteris on Aging and Growth 02:32 Learning to Stop Performing for Approval 04:41 Aging in Hollywood and Saying “I'm 65” 06:55 The 90210 Age Secret Revealed 07:57 Overnight Fame and Losing Anonymity 09:45 The Power and Pressure of Being Known 12:33 Looking Back on the 90210 Era 12:47 How Fox Saved Beverly Hills 90210 14:09 Did Andrea Shape Gabrielle or Vice Versa? 15:21 How the SAG-AFTRA Merger Happened 16:29 “I Am an Activist” 17:49 The On-Set Injury That Changed Her Life 20:05 Relearning Speech and Movement 21:35 Refusing to Sign an NDA 22:50 Why Safety Became Her Mission 24:04 Patty Duke, Sean Astin, and Hollywood Legacy 25:14 The Hollywood Strike and the Rise of AI 29:25 Remembering Luke Perry and Shannen Doherty 31:14 Still Close with the 90210 Cast 35:40 Beatles-Level Fame and Fan Chaos 36:25 What Matters Most Now: Family 37:53 Becoming President of SAG-AFTRA 39:25 Leadership and Unsung Heroes 40:02 “I'm Okay” — Owning Her Legacy 41:03 Dubbing for Netflix and Amazon 42:05 Fear of Returning to the Stage 43:25 What No Longer Scares Her 45:22 What She'd Tell Her Younger Self 45:50 “The Girl I Was Is the Woman I Am” 46:23 Closing Show CreditsHost/Producer: Steve KmetkoAll things technical: Justin ZangerleExecutive Producer: Jim LichtensteinMusic by: Brian SanyshynTranscription: Mushtaq Hussain https://stillherehollywood.comhttp://patreon.com/stillherehollywoodSuggest Guests at: stillherehollywood@gmail.comAdvertise on Still Here Hollywood: jim@stillherenetwork.comPublicist: Maggie Perlich: maggie@numbertwelvemarketing.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Get Out In It, we explore why movement isn't just training — it's therapy, clarity, and confidence rolled into one. Have you ever gone out feeling stressed, overwhelmed, or flat… and come back feeling lighter? That shift isn't accidental. It's physiological. It's emotional. And it's powerful. We talk about how simple movement — whether it's a run, a ride, or a walk outside — reduces stress, sharpens thinking, improves sleep, and builds resilience far beyond fitness. This isn't about chasing PBs or smashing intervals. It's about using movement as a tool to regulate your nervous system, reset your mindset, and remind yourself what you're capable of. If life feels heavy, this episode is your reminder: sometimes the answer isn't more thinking — it's more moving.
In this episode of The Wisdom Of ... Show, host Simon Bowen speaks with Lindsay Davis, Founder & CEO of FemTech Association Asia, the region's first and largest femtech network representing 80+ companies across 10 countries. From her global expansion leadership at Quintessentially to building an ecosystem that didn't exist, Lindsay shares profound insights on courage, ecosystem orchestration, and what it takes to drive systemic change in women's health across vastly different cultures and markets.Ready to systematically capture your leadership wisdom and turn it into scalable frameworks? Join Simon's exclusive Masterclass on The Models Method: https://thesimonbowen.com/masterclassEpisode Breakdown00:00 Introduction and the mission to advance women's health in Asia04:32 The career pivot from luxury brand expansion to femtech ecosystem building12:18 Why women's health receives only 4% of global R&D funding19:45 Building something that doesn't exist: October 2021 to 80+ companies across 10 countries28:36 The courage question - where resilience comes from35:52 Having a high threshold for shame and being happy failing42:28 The leadership lesson from someone who put aside their book49:15 Orchestrating founders, investors, corporates, governments around a single mission56:47 The UN ESCAP commission and defining transformational change01:03:22 FemTech Connect Asia: Creating the region's first femtech conference01:11:08 The suffragette movement insight and being part of the continuumAbout Lindsay DavisLindsay Davis started her career in multicultural advertising in the USA, then was recruited by the world's leading luxury lifestyle management brand, Quintessentially in the UK, to lead global expansion into 25 countries and oversee 60 offices worldwide, with secondments in NYC, China and Qatar. Davis was honoured on the Luxury Daily list of “Luxury Women in Watch” because of her global impact in the luxury sector. As the Founder & CEO of Singapore-based One Bee Consulting, Davis works with brands to develop and elevate loyalty solutions, customer experience and brand affinity through product development, content and programming, PR, community engagement and strategic partnerships.With a vision of available, accessible and affordable healthcare for all women in Asia, Davis founded FemTech Association Asia in October 2021 as the region's first and largest industry network for founders, professionals, and investors with the core focus on improving women's health through technology solutions. The organisation represents 80+ companies across 10 countries in Asia. FemTech Asia was a Finalist in the GIOF – 2022 Business Inclusivity Awards and is a member of the UNFPA Equity 2030 Alliance and a Founding Member of the Milken Institute Women's Health Network.In 2023-24, Davis was commissioned by the United Nations Economic and Social Commission for Asia and the Pacific (UN ESCAP) as a thought leader and researcher to define what is required to drive transformational and catalytic change in femtech in Southeast Asia. Davis is a contributor for the Milken Institute and sits on the Advisory Board for Women in Global Health – Singapore and Ovy Health in Indonesia.Connect with Lindsay DavisLinkedIn: https://www.linkedin.com/in/lindsay-davis-2584812/Instagram: https://www.instagram.com/femtechasia/Website: www.femtechassociation.comAbout Simon...
I want to extend a sincere thank you to Lieutenant Commander Kegan “SMURF” Gill, U.S. Navy (Ret.), former F/A-18 Super Hornet pilot, for making this connection possible with Justin SheehanKegan's commitment to helping high-performance professionals is phenomenal, and he continues to bring important voices and real-world experience to a wider audience. Kegan — I appreciate the trust and the bridge you built here.Justin Sheehan is a former SEAL Team Six operator, Brazilian Jiu-Jitsu instructor, and coach whose experience spans elite special operations, traumatic brain injury recovery, and high-performance training. His career placed him in environments where discipline, adaptability, and resilience were not concepts — they were survival requirements. Today, he applies those lessons to coaching athletes, civilians, and professionals seeking durability in both body and mind.Justin's perspective is shaped by hard realities. He speaks openly about the hidden toll of traumatic brain injuries — not only from combat, but from repeated concussive exposure through training, firearms use, and contact sports. The cumulative damage is often misdiagnosed, manifesting as depression, hormonal disruption, sleep issues, and cognitive decline. His message is direct: the small hits add up, and awareness, assessment, and recovery must be taken seriously.Discipline, in Justin's view, is not rigidity — it is maintenance. In military life, accountability is built in; in civilian life, it must be intentional. Sleep, nutrition, hydration, and consistent movement form the foundation of recovery and longevity. Alcohol, poor sleep, and inactivity erode performance faster than age ever will. Movement is medicine. Intensity — scaled to reality — preserves capability.He draws clear parallels between special operations and athletics: both involve trauma, recovery, stress adaptation, and mental resilience. Training must reflect reality. Live sparring, pressure testing, and scenario-based training build the mindset and competence required when stakes are real. Sport fighting has rules; self-defense does not. The goal is survival and creating the opportunity to escape.As a coach, Justin emphasizes humility, specialization, and continuous learning. Elite teams rely on experts; effective coaching requires knowing your limits and building networks of competence. He also stresses the importance of empowering others — especially women — with practical self-defense skills and the confidence to act under pressure.At its core, Justin Sheehan's message is about resilience built through discipline, awareness, and purposeful training. Protect the brain. Maintain the body. Train for reality. Stay adaptable. Capability is not preserved by accident — it is maintained through consistent, deliberate effort.
Join the Movement - Immersion ExperienceToday's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
This week, we're sharing two segments. First up, a chat with Cooper Quintin, a senior staff technologist at the Electronic Frontier Foundation and developer of the Rayhunter. Rayhunter is open-source firmware to turn specific hotspots into IMSI-catcher, effectively scanning for and logging any signs of fake cell towers (often known under the brand-name of Stingrays) in the area. Law enforcement has at times deployed these as a way of collecting information about phones in the area and could use it to intercept some communications like sms or phone calls. Cooper talks about what's known of law enforcement use of IMSI-catchers, what has been observed of the data collected by deployed Rayhunters, phone security at demonstrations and related topics. Then you'll hear Radio Ausbruch from Frieberg from this month's B(A)D News podcast from the A-Radio Network talking about the repression and deBanking of anti-repression projects like ABC Dresden and Rote Hilfe in Germany based on pressure from the US government related to the so-called Antifa Ost case. This carries heavy implications for prisoner support, anti-racist and other social struggles. Links Cooper at DefCon talking about Rayhunter: https://m.youtube.com/watch?v=meC2JqNAbCA EFF on what Rayhunter has found so far: https://www.eff.org/deeplinks/2025/09/rayhunter-what-we-have-found-so-far Github for Rayhunter: https://github.com/EFForg/rayhunter EFF Mattermost chat platform: https://opensource.eff.org/ A project for detecting Meta Rayban sunglasses: https://github.com/NullPxl/banrays Ouispy bluetooth scanning and notification tool: https://github.com/colonelpanichacks/oui-spy . ... . .. Featured Track: TFSR by The Willows Whisper
We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order direct hereor find us on AmazonThis month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Distortions! And now we are exploring our beliefs around exercise. How they help and how they get in the way from truly caring for ourselves.
Nevillize Lab is a daily Neville Goddard practice system – one imaginal technique, one NevilleGPT prompt, and one shift per day to help you live the Law consistently.Join the early waitlist here: nevillize.com---------Neville once said, “Assumption, if persisted in, will harden into fact.” That one truth is enough to change your life. The question is, how do you live from that place, day by day? That's exactly what Unlock God Mode was created to help you do.If you've been waiting for a sign to take Neville's teachings deeper and make them the rhythm of your daily life, this is it. Start your journey now: unlockgodmode.org. ----------------------Download the free Neville Goddard PDF Guide at manifestwithneville.com----------------------Neville Goddard: A Movement of Mind (1969 Lecture) ***Download the free Neville Goddard PDF Guide at manifestwithneville.com - Discover the transformative power of Neville Goddard's wisdom with this FREE 60-page guide on his 12 timeless principles of manifestation and reality creation.★ Follow the podcast for daily lectures from the mystic Neville Goddard ★FREE RESOURCES:• Join the FREE Neville Goddard newsletter• Join the FREE Telegram Channel• Feeling is the Secret • Full Audiobook* * *The James Xander Trip Podcast:• Listen on Spotify• Listen on Apple Podcasts• Listen on YouTubeDIVE DEEPER:• The Unlock God Mode Course• The Infinite Wealth Guided Meditation* * *ABOUT NEVILLE GODDARD:Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Dr. Joseph Murphy to Rhonda Byrne and Wayne Dyer.He has inspired and continues to inspire millions of readers around the world.* * *SOCIALS:• Neville Goddard Newsletter• Neville Goddard Telegram• Neville Goddard Instagram• Neville Goddard Threads• Neville Goddard Twitter• Neville Goddard YouTube* * *ABOUT THE COURSEUnlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality. Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »* * *Follow Neville Goddard on Telegram, Instagram, Threads, Twitter, and YouTube.★ Join the FREE Neville Goddard newsletter ★» For the Neville Goddard listener: Access the 30-Day Unlock God Mode Program «----------
In every moment of our lives, we face decisions with small and large repercussions. Each of us faces a decision to take one road or another. What path will we take? Do we make those decisions with the confidence of Jesus being with us, or travel on our own strength? We must move from a place of unease to a place of declaration.
In every moment of our lives, we face decisions with small and large repercussions. Each of us faces a decision to take one road or another. What path will we take? Do we make those decisions with the confidence of Jesus being with us, or travel on our own strength? We must move from a place of unease to a place of declaration.
In Psalm 119:147, the psalmist leads us to think about why morning is a good time for devotion and prayer.Music Credit: Johann Sebastian Bach, Trio from Brandenburg Concerto, No. 1, Movement 4
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Frankie Stockes fills in for Stew Peters to cover the latest on the pending war with Iran, the Epstein File cover-up, FAKE alien hysteria, and the ongoing GENOCIDE of the American People Take a sneak peek at the TZLA event with Jeff Berwick and hear from the life-changing testimonies of users. This is what they stole from Nikola Tesla. This is the cure they suppress.
Join the Movement - Immersion ExperienceToday's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul's calling. If you're feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention. IN THIS EPISODE:(0:46) Season 3 celebration + $150 visa giveaway – How to enter(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift(2:50) Hopi prophecy wisdom – Stop clinging and trust the river(3:44) What Manifestival really is – Music, movement and sacred sound frequencies(6:23) Public Manifestival announced – Date, ticket details and what to expect(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release(14:59) New Costa Rica healing mastermind (16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Frankie Stockes fills in for Stew Peters covering the latest updates from the Middle East, as the United States prepares to fight another war for Israel. Meanwhile, in the United States, government officials and propagandists are trying to shift the narrative away from the Epstein Files.
Join the Movement - Immersion ExperienceToday's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
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