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Hidden Killers With Tony Brueski | True Crime News & Commentary
The Paul Caneiro trial just delivered some of its most disturbing testimony yet. A blood stain expert told jurors that eleven-year-old Jesse Caneiro was still moving - still bleeding - still trying to reach the front door when he died. The patterns don't lie. A handprint. A finger mark. Movement toward an exit he never reached.Prosecutors say Paul Caneiro killed his brother Keith, sister-in-law Jennifer, and their two children over money and a $3 million life insurance policy. But the defense is pointing at someone else entirely: Corey Caneiro, the third brother who was never investigated, never DNA tested, and who - according to a civil lawsuit - took control of the insurance money and bought a $1.8 million home less than a year later.Did Paul Caneiro commit the most brutal family murder in New Jersey history? Or was he the perfect patsy? We dig into the crime scene evidence, the timeline prosecutors are building, the questions the defense is raising, and what those blood patterns in Keith Caneiro's kitchen really tell us about the final moments of a family destroyed.#PaulCaneiro #ColtsMurders #MansionMurders #TrueCrime #MonmouthCounty #KeithCaneiro #JesseCaneiro #SophiaCaneiro #MurderTrial #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
These Border Patrol raids deep in our cities are nothing but a massive beta test for the AI surveillance grid, with feds wearing Meta glasses that snap your face, ID you instantly, and feed you into kill lists just like they did to Alex Pretti before they executed him on camera. Erika Kirk wants you to buy her grieving trad-wife act, but the receipts don't lie—she's a documented pathological liar who faked her entire backstory, hid ex-fiancés and wild reality-TV hookups, invented a single-mom sob story, and buried inconvenient family members while pretending to be some pure Christian conservative princess.
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
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Canada's Mark Carney could possibly be a role model for our European leaders, and the Swedish Bar Association agrees with our criticism of putting children in prison. In TWISH we hear of Emanuel Swedenborg, a great polymath of the Enlightenment who somehow turned into a religious mystic. Then it's time for the news:RUSSIA: The Ukraine war has given rise to an ‘exorcism economy' in RussiaUK: The current status and concerns of the proposed ban on social media for under 16sSPAIN / SWEDEN: More immigrants, please!Spain to regularise 500,000 undocumented migrantsSwedish Communes say they want more immigrants – for the community and added workforceINTERNATIONAL: So, where do we actually stand on microplastics?UK: Bigfoot has crossed the pondThe Really Wrong Award goes to the UK House of Lords, where a few unelected persons are somehow allowed to filibuster the Assisted Dying Bill.Enjoy!https://theesp.eu/podcast_archive/theesp-ep-516.htmlSegments:0:00:27 Intro0:00:53 Greetings0:10:45 TWISH0:28:07 News1:00:57 Really Wrong1:05:35 Word of the Week1:06:54 Quote1:08:18 Outro1:09:40 Outtakes Hosted on Acast. See acast.com/privacy for more information.
You may want to pop over to YouTube for this short and sweet episode, as it's a very visual one highlighting our new MAGIC MERCH!!! Eeek!In this short Magic Made episode, I'm sharing a closer look at our Magic Made merch—created as simple, intentional ways to feel more connected, grounded, and inspired in everyday life. ✨From our plant jewelry that catches sunlight and throws rainbows, to our Make Your Own Magic hoodies designed to feel cozy, elevated, and meaningful, each piece was created to be more than merch. These are wearable reminders and everyday magic moments.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
These federal goons just publicly assassinated Alex Pretti—an ICU nurse who dared step in when they were brutalizing American women—yanking his gun, pistol-whipping him, and executing him on video while the whole country watches. Jon Miller joins the show to expose how Pam Bondi and the entire Trump crew are spitting on the Epstein Files Transparency Act, protecting the pedophiles who blackmail and rape kids while they run our government.
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to that focus, and movement integrated across the many domains of life—not just exercise.This episode offers a practical, honest look at how to build a sustainable movement plan that actually works, highlighting flexible planning and simple environmental makeovers that reduce resistance and make movement easier to return to—again and again.Enhanced Show Notes and Full Transcript00:12 Movement Plan Introduction00:45 Resources for Your Movement Plan01:30 Sponsor Acknowledgements02:50 The Three Movement Plan Must-Haves03:50 The First Essential: A Movement Focus You Re-Evaluate06:25 Daily “Ride-or-Die” Exercises10:30 Psychological Flexibility: Why Time Targets Often Backfire19:18 Containers for Movement: Exploring the SLOTH Model20:13 Sleep, Repetitive Positioning, and Supportive Rest23:16 Leisure Activities26:28 Incorporating Movement Into Your Occupation28:55 Transportation and Home Makeovers33:00 Listener Question: Underuse vs. Overuse of Body PartsBooks Mentioned:My Perfect Movement Plan by Katy BowmanLinks & Resources Mentioned: Download a printable Movement Plan Hamstring curls with a ballSide bend on the ball Ball push-upsConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
Watch it on YouTube ASSESS AND IMPROVE YOUR TECHNIQUE➡️ https://link.powercompanyclimbing.com/ytmove FREE TRY HARDER TOOLKIT➡️ https://link.powercompanyclimbing.com/try-hard-yt MONTHLY CLIMBING THOUGHTS IN YOUR INBOX ➡️ https://link.powercompanyclimbing.com/ytcurrent This is by far the most common movement error I see made by advanced climbers, and is one of the biggest differences between advanced and elite climbers.
SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women
This past week, I was reading Mark chapter 3 and something hit me hard. Jesus heals a man with a withered hand—but not the way we often imagine healing. He doesn't pull him aside. He doesn't do it quietly. He calls him forward. In front of everyone. And then He asks the man to stretch out the very hand that hasn't worked in years. The healing didn't happen while the man stayed hidden. It happened when he moved. And I see this all the time with women and alcohol. We pray. We hope. We ask God to take it away. But Jesus keeps saying, “Come here. Stand up. Stretch.” Grace isn't passive. Healing requires participation. If you know God is calling you to stop overdrinking, to heal, to grow—but fear, comfort, or perfectionism keeps holding you back—this is your invitation. The Set Free Sisterhood Collective and my coaching are for women who are done hiding and ready to take real action with support. No shame. No labels. Just growth, faith, and forward movement. You don't have to be ready. You just have to be willing to stretch.
Strength is in… so is softness, and so is listening to your body. In this episode, we talk about rewriting the rules of movement: from dopamine workouts and heavy weights to inflammation, burnout, and why "long and lean" isn't the goal anymore (if it ever was). Liz gets honest about choosing ease over intensity on the Reformer, Lee talks rest, and we both share why resistance training is about remembering how powerful you already are – not punishing your body to become someone else. Resources mentioned: Ep. 200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics Ep. 201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge Some key takeaways from this episode: Your body is already powerful, movement just reveals it. You don't need to earn your strength or punish yourself into progress. Picking up heavier weights, at your own level, helps you build resilience in both body and mind. If a workout leaves you exhausted, it's not working. Movement should energize, not deplete. If you're constantly sore, tired, or irritable, it's time to look at your relationship with exercise and make room for fuel, hydration, rest, and joy. Healing your mindset around fitness starts with letting go of perfection. You're not supposed to "do it all" in a workout. Pushing through every class at full speed isn't the flex. Knowing when to scale back, rest, or walk instead is real strength.
In this Distance Reiki Share, Colleen Benelli and Robyn Benelli continue their Reiki manifestation series by exploring how resistance shows up when energy is ready to move into form and how Reiki supports divinely guided action in real life. Manifestation often feels clear at the vision level, yet challenging at the action level. In this conversation, we explore how resistance can signal readiness rather than failure, how courage and trust develop through movement, and how clarity often unfolds after taking the next step. This discussion offers grounded, practical insight into working with Reiki during moments of hesitation, uncertainty, and decision-making. We talk about listening to Reiki energy, honoring different ways people experience guidance, and recognizing that inspired action does not require certainty or perfection. Topics covered include: Understanding resistance as part of the manifestation process Listening to Reiki and inner guidance for next steps Trusting action without forcing outcomes Moving through fear, hesitation, and overwhelm Taking small, meaningful steps in daily life Working with Reiki during cycles of inspiration, pause, and renewal The session includes a guided Reiki journey that supports letting go at the River of Life, receiving guidance at the Tree of Life, and identifying clear actions in the Field of Opportunity. Automatic writing is offered as an optional way to listen more deeply to guidance during the journey. This video is part of our ongoing Reiki manifestation series and is suitable for Reiki practitioners, students, and anyone interested in using Reiki for clarity, confidence, and aligned action. Reiki meets you where you are. Movement unfolds one step at a time. Learn more about Reiki Lifestyle, upcoming classes, and our free weekly Distance Reiki Share at https://www.reikilifestyle.com Subscribe for Reiki teachings, guided journeys, and energy healing for everyday life. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
Ever notice you're second-guessing decisions you used to make without breaking a sweat? That's not growth. That's overload. In this episode, Tammy calls out why smart, capable leaders are freezing at the worst possible moments—and how waiting for certainty, consensus, or Slack approval is quietly killing momentum, trust, and leadership credibility. This is a fast, direct, "cattle prod" conversation about decisiveness as a discipline, not bravado—and why movement creates clarity while waiting destroys it. If you've been stalling, hedging, or hoping one more opinion will magically make the decision easier… this one's for you. What We Get Into Why indecision isn't wisdom—it's too much input and not enough command How leaders get trapped between downstream fear (team fallout) and upstream pressure (boardroom decisions without them) The dangerous lie of "leadership by Slack comments" A real story of a leader who had authority—but gave it away to opinions How waiting for certainty abandons momentum and burns out your people Why neutrality is not neutral—and how delay creates confusion, not safety The truth bomb: When everyone's opinion matters, leadership disappears Key Takeaways (Read These Twice) Humans struggle to decide when: Stakes feel permanent Judgment feels public Mistakes feel unforgivable Waiting for certainty doesn't make you wise—it makes you stuck Decisiveness is a practice, not a personality trait You don't need all the information—you need enough, and you decide what "enough" means Strong leaders decide what can be adjusted later instead of freezing now Movement creates clarity. Waiting kills it. The Leadership Reset Moment Ask yourself: What information is actually necessary to decide? Who truly needs a voice—and who doesn't? What am I willing to course-correct after I move? Where has my delay already cost trust, momentum, or energy? Then decide. Not recklessly. Not loudly. Deliberately. Final Truth Bomb Waiting for certainty is how good leaders quietly derail their teams. And remember: When everyone's opinion matters, leadership disappears. Call to Action If you know a leader who's stalling, hedging, or letting Slack run the show—share this episode with them. Because leadership isn't inherited. It's practiced. And today was a practice rep.
I have long had an interest in both the Keswick movement and the East Africa Revival. Dr Robinson Kariuki Mwangi's doctoral research brings the two together. His book is The Influence of Early Keswick Theology of Sanctification in the Socio-ethical Life of the East African Revival Movement: A Missional Perspective (Langham Academic, 2025). In this episode I frame my questions as an interested observer to allow Dr. Mwangi to explain his findings. The issue is this. Sanctification is an essential part of every Christian life. But how do its differing theologies shape our Christian walk and wider socio-ethic contexts? Grounded in the East Africa Revival Movement (EARM), this work seeks to answer how the Keswick theology of sanctification contributes to the socio-ethical understanding of "walking in the light" and consequently influences the mission of the Anglican Church in the Mount Kenya region. Dr. Mwangi uses exegetical analysis to understand the biblical roots of revival and sociological surveys and focus groups to understand how adherents of revival have developed in this region of Kenya. Scholars of theology and lived Christianity will find the observations in this work informative for further study. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Thanks for listening! Check out more from V2P here. - - - - - Ellyn Satter Division of Responsibility Andy Galpin on Training and Movement in Kids
In this first episode of 2026, I'm naming something that's been building beneath the wellness world for years — and has now reached a breaking point.Modern wellness has become excessive, incoherent, and deeply disconnected from how bodies actually heal.This episode isn't about tearing wellness down. It's about telling the truth about what's blocking real progress.We're living in an information-saturated culture where healing has become something people research relentlessly, perform publicly, and try to master all at once. More protocols. More supplements. More tracking. More pressure to optimize, fix, and override the body — all while calling it “self-care.”What I'm seeing over and over again isn't a lack of effort.It's incoherence.People are trying to heal inside the same paradigm that made them sick — carrying urgency, hyper-fixation, and outsourcing of authority into a new marketplace with different branding but the same pressure.In this episode, I explore:• The broken paradigm beneath modern wellness — and why more information doesn't equal more healing• How hypervigilance, freeze, and overwhelm are showing up as “health practices”• Why orthorexia, protocol-stacking, and stalled healing are not personal failures, but systemic outcomes• Why the nervous system cannot heal while it's under constant surveillance and pressure• How depletion, mineral loss, and instability are driven by environments that demand vigilance• What an ecosystem lens actually looks like in practice — and why timing, sequencing, and capacity matter• Why simplicity isn't a shortcut, a trend, or minimalism — but a return to biological realityI explain why healing doesn't happen through intensity, effort, or force — and why so many people feel like nothing “sticks,” even after years of trying.The nervous system doesn't heal because you try harder.It heals when the environment stops demanding defense.This episode is an invitation to step out of chaos dressed up as commitment — and into a way of working with the body that honors rhythm, containment, nourishment, and time.If you're exhausted by doing everything “right” and still not feeling stable…If you've tried everything and nothing seems to hold…If you're ready to stop chasing fixes and start creating real conditions for repair…This conversation is for you.I also share how I work from an ecosystem lens using HTMA and microbiome mapping — not to diagnose or override, but to understand terrain, pace support, and help the body reorganize without force.This isn't about doing more.It's about finally creating the conditions that allow the body to do what it's been trying to do all along. Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Welcome to the Influence Podcast! I'm George P. Wood, executive editor of Influence magazine and your host. "The founders of the Assemblies of God believed they were experiencing a significant historical moment," writes Daniel Isgrigg. "They recognized God was moving by His Spirit to enable them to evangelize the world. Leaders were set apart by their understanding that this mission could not be accomplished without the Spirit and without each other." In this episode, I talk to Daniel Isgrigg about his new book, The Assemblies of God: Our Story, from which this quotation comes. Isgrigg is associate professor of the History of Spirit-empowered Christianity at Oral Roberts University and an ordained Assemblies of God minister. He is also author of Imagining the Future: The Origin, Development, and Future of Assemblies of God Eschatology and Aspects of Assemblies of God Origins. I interviewed him about these books in Episodes 277 and 359, respectively. My conversation with Daniel Isgrigg begins after a brief word from our sponsor. SponsorThis episode of the Influence Podcast is brought to you by Gospel Publishing House, publishers of A Disciple's Growth: 7 Dimensions of Spiritual Formation. In A Disciple's Growth, Elly Marroquin provides a clear and practical roadmap for following Jesus with depth and purpose. Drawing from Scripture, the power of the Holy Spirit, and real-life examples, she outlines seven key dimensions of spiritual formation—Bible, Holy Spirit, missions, prayer, worship, service, and generosity—that shape believers into fully devoted disciples. For more information about A Disciple's Growth visit GospelPublishingHouse.com. Show Notes 00:00 — Introduction and Sponsor Ad 03:13 — Why should Assemblies of God ministers be interested in church history generally and AG history specifically? 08:43 — How is your new history of the Assemblies of God similar to and different from previous AG histories? 14:27 — Along with Azusa Street, what are the various streams of Christianity that flowed into the AG. 21:35 — What are the three or four major theological controversies that helped refine AG identity? 32:48 — How does the commitment to evangelism and missions explain AG growth and diversification? 37:03 — What are three or four major ways in which the Assemblies of God has changed over the years? And how has it remained the same? 45:57 — What are some things that people routinely misunderstand about the AG, whether inside or outside the Movement? 50:32 — What are you reading right now that is interesting, helpful, and/or personally challenging? 52:58 — Conclusion
Tiny homes, also sometimes referred to as ADUs (accessory dwelling units), have gotten increasingly popular over the last decade with many Americans transforming unused backyard space into serious income with tiny-home ADUs. What are tiny homes used for? What do they cost to build and how are people making money from them? Do you have an ADU on your property, or are you thinking about getting one? Jon Grishpul, Co-CEO of MaxableSpace.com checked in to discuss what you need to know about the tiny home movement!See omnystudio.com/listener for privacy information.
A surge in U.S. biofuel policy developments is reshaping the corn and soybean oil markets, with implications for North American growers watching both prices and policy unfold. Susan Stroud of No Bull Ag says that news this week on momentum behind year-round E15, the overhaul of clean fuel incentives, and the uncertainty surrounding the EPA’s... Read More
Episode Highlights With DevonThe challenges of modern parenting and how to navigate themWays to simplify our routines, environments, etc.How to cultivate a calm environment in the home that helps support parentingCreating a “yes space” for younger kids where they can play without any safety concernsHow can we encourage movement in children rather than restrict it? And how this helps regulate their nervous system.Ways to meet our child's needs within our boundaries to keep the peace at homeHow to cultivate independence at various agesWhat to do about screen time and what research says about how it impacts kidsHow our screen use impacts children as well and how to create healthy habitsWhy modeling is more impactful than telling every single timeChoices within boundaries and how this can help reduce tensionHow to navigate the activity overwhelm and keep kid activities from taking over the scheduleFamily activities and modeling over too much structure at a young ageResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on InstagramKids Cook Real Food course
This episode is a radical reframe of what a good life actually is, and how we can all get there. If you feel stuck, it's gonna unstick you. If you're struggling with problems that feel insurmountable, this episode will offer solutions you haven't heard anywhere else. I'm talking with Stanford professors Dave Evans and Bill Burnett. Their books have sold millions of copies around the world. They've helped us design our lives, design our work, and now they're back to teach us how to infuse our lives with meaning, purpose and flow. We get into all of their expertise, from the workplace to relationships to how to get the most of your one human life in this episode. It's practical and deeply philosophical. It made me cry both recording it and then again looking back on the edit.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Former TPUSA insider Matthew Tucciarone goes nuclear in this must-watch podcast, ripping the lid off ballot harvesting fraud, massive data heists, and the deadly Zionist betrayal that led to Charlie Kirk's murder.
Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com
As global uncertainty hums in the background, this moment in history feels both fragile and purposeful. Moving between history, theology, and lived experience, Raghunath and Kaustubha reflect on pilgrimage, mercy, and the distinct generosity of Śrī Caitanya's path. Broadcast from Śrīdhāma Māyāpur, they explore how bhakti continues to shape culture in India and beyond and why spiritual emotion often arises not from sentimentality, but from a sudden recognition of the gift one has received. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Pregnancy loss is devastating. Yet despite how common it is, the grief experienced after pregnancy loss remains largely unspoken, shrouded in silence and shame. How do you support someone who's gone through such an unimaginable loss? In this episode, Dr. Goodwin is joined by two special guests to delve specifically into how creative expression and clinical care can offer support to those affected by pregnancy loss.Joining me to discuss these issues are two special guests:Dr. Jessica Zucker: Dr. Zucker is a Los-Angeles-based psychologist specializing in reproductive health. She is the author of the award-winning books Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives and I Had a Miscarriage: A Memoir, a Movement. Chari Pere: Chari Pere is an award-winning cartoonist behind the Unspoken Cartoonmentary series.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Support the show
This article accompanies Part Two of our podcast conversation.In this episode, Larry, the Wisdom Keepers and I continue the exploration that opened last week, allowing the implications around pain, authority, and long-range decision-making to unfold more fully. The conversation is spacious, candid, and goes into places that are difficult to capture in writing alone.You can listen to Part Two of the podcast here:https://www.drivingtotherez.com/p/when-pain-wraps-your-timeline-secondPart Two: Authority, Scale, and Long-Range PerceptionOnce we stop treating discomfort as a verdict, a different question appears.Not How do I feel right now?But What actually is my long term purpose if it's not simply body comfort or pleasure?This is where the conversation deepens.Because the issue isn't pain itself. Pain is information. The issue is what happens when pain is given authority over time.How Timelines Quietly CollapseTimelines rarely collapse through dramatic failure. More often, they compress through a series of reasonable, well-justified choices that prioritize immediate relief. And sometimes by making one huge life changing decision that concentrates on body comfort instead of a broader awareness and information around the results.How do we know when we went for short term pleasure, over long term plans? The future becomes shorter. Options thin. Movement slows. Not because something went wrong, but because our future plans were never consulted.This is what timeline distortion looks like in real life. Not chaos, but a contraction between what we say our long term plans are, and our choice for short term pleasure.The Difference Between Sensitivity and AuthoritySensitivity is not the problem. Being a sensitive person is not the issue here. In fact, it's a strength.The problem arises when sensitivity is mistaken for leadership. When our discomfort and pain, or the pursuit of pleasure are allowed to lead us. Whether they are emotional, physical, mental or egoic relief or pleasure that is being sought.The body reacts to change, uncertainty, and unfamiliarity as potential threats. That reaction is honest. It is also incomplete. The body cannot see context. It cannot weigh the consequences across years. It cannot perceive trajectory. That is something it depends on you, the soul, to do for it.Yes, your Body depends on your Soul for context, for long term trajectory, for information and choice outside immediate comfort and pain.When bodily signals are obeyed rather than interpreted, authority quietly shifts from awareness to reaction. Being reactive is something we want to overcome because reactions always choose now over later. And being reactive never served us.Why Discomfort Often Appears at the ThresholdDiscomfort frequently arises at moments of expansion, not because something is wrong, but because something is unfamiliar.New environments, new roles, new responsibilities, and new ways of being all disrupt established patterns. The nervous system registers this disruption as stress, even when the direction itself is coherent.If discomfort is treated as a stop sign instead of a signal, growth stalls.Scale Changes EverythingSoul wisdom operates at scale.It considers not only sensation, but timing. Not only emotion, but consequence. Not only relief, but direction. Scale allows discomfort to be placed inside a larger frame, where it can be understood without being automatically obeyed. I am not saying here to invalidate your pain and discomfort, but to see it in the larger context of your long term plans and desires.When scale is restored, the future becomes clear and your plans take precedence.I will stop now and let you get onto Part Two of the podcast. I hope you enjoy our continued conversation this week, it certainly has been very expansive to record.IneliaThe discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe
In this episode, Catrina Simbe-Geriak shares the story behind the creation of Tyler's Grace Foundation, a mission born from a critical meeting where the conversation shifted to home care and the difficult reality of dying.Our discussion explores the profound moments experienced by patients, caregivers, and families as they navigate end of life visions, serious illness, and the compassionate role of palliative care at the end of life. Catrina reflects on how faith, presence, and service can bring dignity and peace during life's most vulnerable chapters.This conversation offers insight into how loss can be transformed into purpose and how compassionate care can create meaning, comfort, and connection even at the end of life.Please learn more about Tyler's Grace Foundation or connect with Catrina:Website: https://tylersgracefoundation.org/Catrina's LinkedIn: https://www.linkedin.com/in/catrina-simbe-geriak-4355131/0:00 Preview: Hospice, the Ocean, and the Birth of a Mission0:39 Introduction: Meet Catrina Simbe-Geriak2:12 Early Life, Grit, and a People-First Calling3:47 Tyler's Diagnosis: A Childhood Cancer Journey Begins6:38 Two Surgeries, Treatment, and a Family Under Pressure7:40 A Second Diagnosis: Fighting Cancer on Two Fronts15:16 “Best Day Ever”: Tyler's Mindset and Life Lessons18:00 The Hardest Meeting: Hospice, Palliative Care, and Letting Go20:07 The Beach House: Making the Final Months Count22:56 Grief, Faith, and Healing After Compound Loss27:40 Tyler's Grace Foundation: Creating Protected Memories31:24 The Future: Lake Almanor Home, Never Saying No, and Legacy______________________________________________________________If this episode inspires you to be part of the movement, and you believe, like me, that entrepreneurs are the answer to our future, message me so we can join forces to support building truly great companies in our region. -Subscribe to my channel here: https://www.youtube.com/channel/UCom_... - Mark Haney is a serial entrepreneur that has experience growing companies worth hundreds of millions of dollars. He is currently the CEO and founder of HaneyBiz - Instagram: http://instagram.com/themarkhaney Facebook: www.facebook.com/themarkhaney LinkedIn: https://www.linkedin.com/in/markehaney Website: http://haneybiz.com Audio Boom: https://audioboom.com/channels/5005273 Twitter: http://twitter.com/themarkhaney-This video includes personal knowledge, experiences, and opinions about Angel Investing by seasoned angel investors. This content is for informational purposes only and should not be construed as legal, tax, investment, or financial advice. Nothing in this video constitutes a solicitation, recommendation, or endorsement.#thebackyardadvantage #themarkhaneyshow #entrepreneur #PowerOfWith #SacramentoEntrepreneur #Sacramento#SacramentoSmallBusiness #SmallBusiness #GrowthFactory #Investor#Podcast
What do you get when you mix friends, professional passions and a podcast? You get Lisa Dughi, CEO of NAF, back on The Network! Lisa starts by sharing the important work the NAF network of schools is doing across the country. The conversation really gets going as Corey and Lisa talk about what it takes to build and support a movement that changes policy and the culture of education.The Network is all about discovering the CAPS Model. The CAPS Network is a 501(c)3 supporting over 130 programs, in 20+ states and 4 countries. CAPS reimagines education to be a learner centered, profession based experience that catapults young people into passion and purpose. CAPS is going where students lead.Find us!Twitter: @capsnetLinkedIn: CAPS NetworkFacebook: CAPS NetworkInstagram: @capsnetwork
In this episode, George is joined by Luke Bonner, a former Division I and professional basketball player, about his journey in basketball and his current work in youth sports. They discuss the importance of early specialization, the integration of technology in coaching, the challenges of the college basketball system, and the significance of enjoyment in youth sports. Luke shares insights on load management, the constraint-led approach to coaching, and innovative drills to enhance skill development. Chapters:00:00 – Introduction to Luke Bonner and His Basketball Journey02:30 – When Elite Players “Know” They're Good04:30 – Early Specialization vs. Multi-Sport Development06:45 – Learning from Soccer: Data, Movement, and Engagement08:45 – Constraints-Led Games to Keep Kids Engaged11:00 – Rethinking the College Basketball Grind13:15 – Load Management, Locking the Gym, and Long-Term Planning15:30 – Coaching Young Players with CLA Principles18:00 – Gamifying Basketball to Teach Teamwork and Skills22:00 – “Less Is More” in Player Development27:00 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball
Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make to achieve our wellness goals, and why discipline is more important than perfection.Key takeawaysDiscipline is essential for health and longevity, requiring consistency rather than perfectionThe five key pillars for optimal health are: sleep, diet, movement, stress management, and community80-90% of chronic diseases can be prevented through lifestyle interventionsTraditional medicine often focuses on symptom management rather than addressing root causesFunctional medicine takes a proactive, preventative approach with comprehensive testingBecoming the "CEO of your own health" requires taking ownership and responsibilityMindset plays a crucial role in achieving health goals and overall wellnessZachary Dancel is the Chief Operating Officer at Nava Health, a leading provider of personalized and integrative health care solutions. www.navacenter.comThe Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. www.legacyandlongevity.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
The Islanders are making moves to bolster their lineup for a playoff push. The Rangers... Could Artemi Panarin be the next star moved? From the Big Apple to the Big Smoke, turmoil in Toronto after a winless homestand. The Jets and Canucks are both sellers, but could other teams soon join them?Meet our insiders: Irfaan Gaffar of Daily Faceoff, Canucks Army, & Rink Wide Vancouver is joined by David Pagnotta of The Fourth Period, SiriusXM NHL, and NHL Network. They look around the NHL, reacting to the week's news and digging into the contracts, trades, and moves that are still on the horizon.0:00 - Intro0:33 - New York Islanders3:05 - New York Rangers & Artemi Panarin7:23 - Nazem Kadri9:20 - Toronto turmoil16:05 - Montreal Canadiens19:46 - Winnipeg Jets23:03 - Vancouver Canucks and Evander Kane29:27 - Anaheim Ducks32:03 - bet365 pick of the weekReach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!If you liked this, check out:The Nation Network Channel: https://www.youtube.com/@The_Nation_Network?sub_confirmation=1
As global uncertainty hums in the background, this moment in history feels both fragile and purposeful. Moving between history, theology, and lived experience, Raghunath and Kaustubha reflect on pilgrimage, mercy, and the distinct generosity of Śrī Caitanya's path. Broadcast from Śrīdhāma Māyāpur, they explore how bhakti continues to shape culture in India and beyond and why spiritual emotion often arises not from sentimentality, but from a sudden recognition of the gift one has received. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************
Trauma does not live only in the mind. It lives in the body — and in community.In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why the body remembers trauma, how emotions are stored in the nervous system, and why movement, rhythm, and ritual have always been central to healing across cultures.Drawing from:nervous system sciencesomatic psychologytraditional African and diasporic movement practicesand her published research African Dance as a Healing Modality throughout the Diaspora (Monteiro & Wall, 2011)Dr. Monteiro bridges ancient collective healing practices with modern clinical understanding to explain how trauma is regulated, released, and integrated through the body.In this episode, you'll learn:Why trauma cannot be resolved by insight aloneHow the nervous system stores unresolved emotional energyWhy traditional movement and ritual regulated communities for centuriesWhat modern society lost when healing became individual and verbalHow women across generations can safely reintroduce embodied healing todayWhy collective practices restore safety faster than isolationIf you've ever said, “I've talked about this, but my body still reacts,” this episode explains why — and what your body has been waiting for.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Turning Point USA and Erika Kirk are issuing cease and desist orders against people questioning the uncomfortable inconsistencies surrounding Charlie Kirk's assassination — no transparency, just intimidation. Instead of answering questions, they're trying to shut us down. Turning Point USA, under Erika Kirk's regime, is in meltdown—firing 30-40 insiders in a desperate hunt for the mole leaking info about shady embezzlements, Fort Huachuca plots, and the DOGE audit fallout. John Jubilee joins Stew to expose how Energized Health's inner cellular hydration protocol turned his dad bod into peak strength stronger than his 20s.
In this episode, George Horne (known online as @thetinmen) joins James Smith to confront the uncomfortable reality of The Problem with Men's Mental Health. Beyond the surface-level "men need to talk" slogans, George reveals a quiet crisis of structural failings that range from biased family courts to a suicide rate that continues to climb despite increased awareness.
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
As riders we use our body every time we sit on our horse, but often our own fitness, motion and movement gets passed over. It's easy to invest in our horses's bodywork and ignore own own! This month Solange speaks with Ifa Simmonds, a professional fitness coach who specializes in equestrians. As the creator of EFA, the Equestrian Fitness Academy, Ifa is the perfect person to talk about all things rider bodies!Horses in the Morning Stable Riding with Solange Episode 3871:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Ifa Simmonds from IfaFitTime Stamps:0:00:03: Show Intro & Host Welcome0:00:31: Solange Ellis Introduces Stable Riding and Episode Theme0:05:00: Guest Introduction: IFA Simmons of Equestrian Fitness Academy0:09:06: Discussion: Importance of Individualized Rider Instruction0:16:24: Facility & Learning Environment—Why Private Lab Matters0:29:42: Common Rider Issue: Injury and Low Back Pain Stats0:35:36: Are Riders Embracing Fitness? Industry Trends & Challenges0:46:57: Virtual Sessions & EFA Coaching Programs Overview0:53:15: Rider Homework: Dead Bug Core Stability Exercise (with instructions)0:55:00: Final Thoughts: Teaching Philosophy and Encouragement
Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of the most misunderstood topics in training: speed of movement. They unpack what really matters when it comes to fast reps vs slow reps, why intent is more important than rushing the weight, and how smart tempo choices can improve strength without increasing injury risk. Tune in to hear how rethinking speed of movement can completely change the way you train. Amy and Dr. Fisher explain the mechanics of speed of movement in each phase of a lift. The concentric phase is when the muscle shortens and moves the weight away from the body. The eccentric phase is the controlled return, when the muscle lengthens as the weight comes back. Dr. Fisher explains why speed of movement is often misunderstood. Most people can't accurately tell how fast they're moving during normal exercises. That's why they rely more on tempo and control. Dr. Fisher reveals how isokinetic Exobotics devices measure exact distance and exact velocity throughout the lift. Amy and Dr. Fisher explain why moving fast is not required to produce power. The body responds to effort and tension, not reckless speed. This is a key shift many people miss when training without a personal trainer. Dr. Fisher covers what the research really says about rep speed and muscle growth. Studies show no difference in hypertrophy whether reps are performed quickly or slowly. That finding challenges a lot of outdated gym myths. Dr. Fisher reveals why slower lifting can be the smarter option for most people. You still get the same strength, muscle, and health benefits. The difference is reduced stress on joints and connective tissue. Learn how resistance training supports overall health beyond just muscle size. Benefits like myokine release, metabolism, and energy expenditure occur regardless of rep speed. This reinforces why control matters more than rushing reps. Why resistance training should never increase injury risk. Amy emphasizes that exercise is meant to improve health, not compromise it. If training causes injury, it's moving in the wrong direction. Amy explains why exercise should always leave you more capable than before. Training should enhance function, not reduce it. Dr. Fisher explains how speed of movement can vary depending on the exercise being performed. Different movements may call for different tempos to maintain tension. Amy explains how personal trainers guide clients using clear tempo prescriptions. A coach can say four seconds up, six seconds down, and explain exactly why. That clarity improves safety, effectiveness, and motivation in strength training sessions. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
This interview is disseminated on behalf of Virtuix.Virtuix is redefining movement in virtual reality (VR) through its “Omni” omnidirectional treadmills, which allow individuals to walk and run in 360 degrees within video games, VR applications, and even AI-generated worlds.CEO Jan Goetgeluk discusses his company's NASDAQ uplisting, growth strategy, and the launch of the Omni One VR system for home consumers. He also explains how Gaussian splatting enables photorealistic virtual environments.Discover more: https://virtuix.com/Watch the full YouTube interview here: https://youtu.be/k-wxUiHXfCsAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia
As riders we use our body every time we sit on our horse, but often our own fitness, motion and movement gets passed over. It's easy to invest in our horses's bodywork and ignore own own! This month Solange speaks with Ifa Simmonds, a professional fitness coach who specializes in equestrians. As the creator of EFA, the Equestrian Fitness Academy, Ifa is the perfect person to talk about all things rider bodies!Horses in the Morning Stable Riding with Solange Episode 3871:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Ifa Simmonds from IfaFitTime Stamps:0:00:03: Show Intro & Host Welcome0:00:31: Solange Ellis Introduces Stable Riding and Episode Theme0:05:00: Guest Introduction: IFA Simmons of Equestrian Fitness Academy0:09:06: Discussion: Importance of Individualized Rider Instruction0:16:24: Facility & Learning Environment—Why Private Lab Matters0:29:42: Common Rider Issue: Injury and Low Back Pain Stats0:35:36: Are Riders Embracing Fitness? Industry Trends & Challenges0:46:57: Virtual Sessions & EFA Coaching Programs Overview0:53:15: Rider Homework: Dead Bug Core Stability Exercise (with instructions)0:55:00: Final Thoughts: Teaching Philosophy and Encouragement
In this episode of Healing Generations, hosts Francisco Gallardo and Michelle Gonzalez engage in a heartfelt conversation with guest Ezell Humphrey-Grant. They discuss the importance of community healing, cultural values, and the role of mentorship in fostering resilience among youth. Ezell shares his personal journey from struggle to advocacy, emphasizing the need for support and connection within communities. The conversation highlights the significance of recognizing one's strength, navigating adversity, and the transformative power of hope. Listeners are encouraged to engage with their communities and seek healing through shared experiences and cultural practices. For more on Movement 4 Life, visit: https://movement4life.org/ For more on Sierra Health Foundation, visit: https://www.sierrahealth.org/ Chapters: 00:00 Introduction 07:41 Welcoming Michelle Gonzalez 10:03 Ezell's Journey and Community Advocacy 13:53 Cultural Values and Healing Practices 19:29 Sharing Resilience and Healing with the Community 25:58 Navigating Adversity and Finding Hope 33:52 Strategies for Community Engagement and Support 38:26 Aha Moment and Personal Transformation 46:52 Encouragement for Those Starting Their Healing Journey 52:17 Closing Thoughts and Community Resources To learn more about the National Compadres Network, please visit: Website: https://nationalcompadresnetwork.org/ Instagram: https://www.instagram.com/la.cultura.cura/ Twitter: https://twitter.com/laculturacura Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org
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Lance Roberts & Jonathan Penn take a hard look at how Millennials and Gen Z view work, career stability, and success in a rapidly changing economy. From corporate burnout and hustle culture to freelancing, side hustles, and remote work, the rules around employment are shifting fast. 0:00 - INTRO 0:20 - Baylor Hockey & Headphone Parties 3:28 - Fed Week preview 6:57 - Markets' Rally & Earnings Preview 12:55 - The Evolution of Work 15:48 - The Gig Job Economy 16:51 - The Importance of Job Security? 18:40 - Lance & Jon's First Jobs Stories 27:25 - Skill Sets for Success 30:25 - Teaching them Young - Dog Treats Door-to-Door 32:11 - Every Job is a Sales Job 34:08 - Looking for Work That is Meaningful 35:40 - Creation of Job Hopping Culture 37:42 - Retiring at 30? (Fallacies of the F.I.R.E. Movement) 39:39 - The Only Thing You Learn in College 41:54 - Looking for the "Right" Job Title 44:30 - The Myth of Work-Life Balance 48:09 - Level of Effort = Outcome 50:56 - Burnout is Real 52:15 - Save and Invest Early Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/live/ziEdWYE1VwQ ------- Watch our previous show, "Bitcoin: Diversifier or Distraction - The Parker White Interview," here: https://www.youtube.com/watch?v=D4roSFzE3Ww&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Earnings Determine Market's Next Move" is here: https://www.youtube.com/watch?v=154GzrQdhxU&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook #EarningsSeason #StockMarketToday #TechnicalAnalysis #PreMarketUpdate #WorkCulture #Burnout #FutureOfWork #Millennials #GenZ #WorkSucks
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixLow back pain that feels compressed can be incredibly frustrating especially when stretching and decompression only provide temporary relief. In this video, I explains why decompression doesn't fix low back pain and what's actually causing that constant crushed, tight feeling in your spine. You'll learn:Why your lower back feels compressed in the first placeWhy decompression machines, hanging, and stretching only work temporarilyThe real role of overactive spinal extensor muscles3 proven movements that reduce compression by improving spine, pelvis, and core functionHow to create lasting relief instead of chasing short-term fixesThese exercises are lower-back friendly, safe for sensitive spines, and commonly used with people dealing with disc bulges, sciatica, and chronic low back pain. This approach focuses on restoring proper core control, pelvic positioning, and spinal stability, not just symptom relief.⏱️ Video Timestamps (Chapters)00:00 – Why Your Lower Back Feels Compressed00:40 – What Causes Low Back Compression01:01 – What Decompression Really Does (And Why It Fails)01:33 – How to Fix Compression the Right Way01:43 – Movement #1: Standing Pelvic Tilt02:23 – Movement #2: Bracing Leg Lift03:04 – Movement #3: Bird Dog03:46 – The Centralization Process Explained
In this episode of Building the Billion Dollar Business, Ray Sclafani breaks down why advisor movement data should be treated as an early warning system and not industry gossip. While the number of advisors changing firms has remained steady, a more concerning trend is emerging: more advisors are leaving the profession entirely than entering it.Ray explains that this shift isn't driven by compensation alone. Instead, advisors are making intentional decisions based on leadership clarity, career path visibility, enterprise value, and control over their future. He outlines four critical decision points for firm leaders in 2026: rethinking retention beyond pay, recruiting for long-term fit, aligning custodian and broker-dealer relationships with strategic purpose, and putting leadership development front and center.The episode challenges RIA and wealth management leaders to confront strategic ambiguity, leadership bottlenecks, and platform misalignment before retention issues show up in the P&L. The message is clear: firms that provide a credible future will keep top talent and those that don't won't.Key TakeawaysAdvisor movement data is an early warning system that reveals where confidence in leadership and long-term value is eroding.More financial advisors are leaving the profession entirely than entering it, signaling a deeper industry challenge beyond firm-to-firm movement.The cost of replacing experienced advisors far exceeds the cost of retaining and developing existing talent.Firms overly dependent on a single founder or leader create bottlenecks that limit growth and retention.Clear leadership pathways and role clarity are essential to sustaining advisor confidence and long-term firm value.Questions Financial Advisors Often AskQ: What does advisor movement data reveal about the wealth management industry? A: Advisor movement data shows where advisors believe long-term value exists and serves as an early warning system for leadership, retention, and strategic alignment issues.Q: Why are financial advisors leaving firms if compensation remains competitive? A: Advisors leave when they lack leadership clarity, role clarity, and a credible long-term career path, not simply because of pay.Q: Are more advisors leaving the profession entirely? A: Yes. In 2025, more advisors exited the profession than entered it, indicating a growing talent decline in the industry.Q: What is the real cost of losing experienced financial advisors? A: Replacing senior advisors typically costs one-and-a-half to two times their total compensation when factoring in lost productivity, recruiting time, and client disruption.Q: What role does leadership play in advisor retention? A: Advisors closely evaluate leadership development, decision-making structure, and whether firms rely too heavily on a single founder or leader.Q: Why do advisors say they are “voting with their feet”? A: Advisors move firms to gain more control over their future, their clients, and their long-term career trajectory, not because they want more change.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.
Emmet Till’s murder sparked a 70 year movement, in this episode Khadijah speaks to a woman whose family has been fighting to preserve his legacy about what it takes to launch a movement and how you can mobilise your community to enact change. US resources for Violence and Sexual Assault: https://rainn.org/ International resources for Violence and Sexual Assault: https://nomoredirectory.org/ US Suicide & Crisis Helpline: https://988lifeline.org/ International Suicide & Crisis Helplines: https://blog.opencounseling.com/suicide-hotlines/ The Girlfriends: Untouchable is produced by Novel for iHeart Podcasts. For more from Novel, visit https://novel.audio/. You can listen to new episodes of The Girlfriends: Untouchable completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
We all know that one person who has great success without the constant hustle. So it got me thinking, why do some people see bigger results even when they do less? I looked into it and what I found changed my approach to not only my job, but my relationships, goals, and everyday life. In this episode, I get into exactly how to make your life lazier, so that you can feel better AND get better results (yes, it's possible).
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