Podcasts about rehab

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ella Macleod to discuss her journey in basketball. Ella MacLeod hails from Eynesbury, Victoria, Australia and stands at 5'9″ as a dynamic guard for the Collin Cougars women's basketball program. After shining at SEDA College in Melbourne and taking a bold leap to the U.S., Ella committed to Collin and immersed herself in Texas basketball life. Known for her tenacity on both ends of the floor, she averaged rebounds and defensive plays that belied her size and guard position. Off the court, Ella's journey from Melbourne showcases her grit, self-belief, and willingness to embrace change in pursuit of her dream. Her story is one of adaptation, leadership, and relentless pursuit of the next level of her game.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Alright girl, today I've got David Grey on the pod. If you don't know him — he's one of the most sought-after and coolest coaches in the rehab and performance space. He's worked with Olympic athletes, pro footballers, and everyday people who were told they'd never move pain-free again.  What I love about David is he doesn't just chase symptoms — he changes how you move. He blends rehab, strength, and athleticism in a way that's simple, powerful, and actually works.  His approach is rooted in strategy and systems. But he always starts with the goal or vision - what do you want to be able to do. (and not being in pain is not a goal). Then we reverse engineers the plan and strategy from there.  We talk about why variety is the secret to resilience, why pain isn't proof you're broken, and why rehab is just training with a different name. This one's sharp, practical, and it'll flip how you see your body. Key Takeaways Rehab = Training. The only difference is pain. The process is progressive loading, intelligent exercise selection, and consistency. Variety builds resilience. Pure specialization makes you fragile; mix loads, tempos, planes, and patterns. Execution > exercise list. It's not “do calf raises,” it's own the standard and progress it (tempo, range, reps, load). Pain is nuanced, not a verdict. The biopsychosocial model matters: training load, sleep, stress, food, belief. Foundation before hacks. Walk more, eat enough, sleep, and dose your training — before you blame hormones. Joint longevity kit. Daily walking, big-toe extension, strong knees (bend + load), a supple spine (rotate/side-bend), hips that move. Goal → map → milestones. Start with the vision (play tennis, run 5K, lift), then reverse-engineer the steps and targets. Quotes “Rehab is just training in the presence of pain.” — David Gray “Variety is what keeps you resilient. Specialization without it makes you fragile.” — David Gray “Every movement has a standard — own it before you load it.” — Amy Bowe “It's not your hormones if you're under-recovered and under-fed — clean up the foundations first.” — David Gray “Pain doesn't mean you're broken; it means your body wants better capacity.” — Amy Bowe What We Cover The myth that anything sub-maximal is “useless” — and why low-load work still drives progress How David programs for athletes and everyday humans: vision → constraints → clear targets Training through pain without making it your identity Why scans rarely change the plan — and what actually does The most over-prescribed rehab trope (hi, “sleepy glutes”) and what to do instead A realistic “joint health insurance” plan for women in their 30s–40s Links & Resources Connect with David — Coach & educator at David Grey Rehab, known globally for redefining movement and rehab with precision, clarity, and results. The gram: https://www.instagram.com/davidgreyrehab/ Website: https://www.davidgreyrehab.com/pages/david-grey-rehab Loved this conversation? Subscribe to The Warrior School Podcast for more bold, powerful talks like this. ** Share + Subscribe** If this episode struck a chord—share it with a woman who needs to hear it. Tag @amykatebowe and @davidgreyrehab https://www.instagram.com/davidgreyrehab/

When your loved one finally goes to treatment, everyone expects you to feel relieved—but what if what you really feel is angry? In this episode, Danny and Emily unpack the emotional crash that often hits families once the chaos pauses. You'll learn why resentment, exhaustion, and even jealousy are normal—and how to use this time not just to vent, but to heal, reset, and prepare for the next phase of recovery. Also Available on Youtube:https://youtu.be/LLZeEGcv2hQ Join Our FREE Community : https://www.skool.com/yourlivingproof/about?ref=b7cd4952bdb143398cd19560f8b1e319 Schedule A Call: https://yourlivingproof.com/schedule-discovery-call Follow Us on Instagram:https://www.instagram.com/yourlivingproof/ Listen On Spotify: https://open.spotify.com/show/2mlrgfNphN6RoPk33CNtF8?si=acbe81dc893a4458 Listen On Apple: https://podcasts.apple.com/us/podcast/family-addiction-support/id1557526568

Episode 055: Dust off your rose-colored glasses and settle in for a time-traveling adventure as Six Picks Music Club dives deep into the warm embrace of nostalgia. Geoff, Russ, and Dave are joined by special guest Steve to explore the tracks that transport us back to simpler times—from the Kingston Trio's rebellious folk to Jesus Jones' wall-crumbling optimism, Marty Robbins' epic tale of Rosa's Cantina to Pkew Pkew Pkew's bittersweet glory days, Allen Tousaint's sultry southern nights to Rehab's beer-soaked anticipation. And because no trip down memory lane is complete without an oddball detour, the guys somehow end up discussing the fascinating world of dietary fiber. Whether you're longing for yesterday or just enjoying the memories, this episode promises to hit you right in the feels while keeping one foot firmly planted in the ridiculous.   Apple Podcasts Instagram Spotify Playlist Official Site Listener Listens - Wolf Alice - Instagram

Send us a textDr. John Lace, a new neuropsychologist with St. Luke's Physical Medicine and Rehab, joins Dr. Arnold to talk about his background, clinical and personal interests, what led him to UnityPoint Health and much more.If you would like to schedule an appointment with Dr. Lace, call St. Luke's Physical Medicine and Rehab at (319) 369-7331. This is another episode in a segment on the podcast called "New Clinician Spotlight." In these episodes, Dr. Arnold will sit down with new clinicians at UnityPoint Health - Cedar Rapids and get to know them as a clinician and as a person.Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Patrik älskar att dricka öl och spela biljard men är CP-skadad och måste gå och lägga sig 14:30. Hur fördriver han tiden och vad saknar han mest? Och vilka är hans bästa livsråd? Och hur snuskigt var det på dejtingsajten vilda webben egentligen?Dollans brutala bajsberättelse från Rehab. En veckas avföring sprutlackerade hela rummet. Max minns Gottröra-kraschen och Leonidas Aretakis spår vad valet av borgmästare i NYC betyder.Support till showen http://supporter.acast.com/gott-snack-med-fredrik-soderholm. Hosted on Acast. See acast.com/privacy for more information.

Patrik älskar att dricka öl och spela biljard men är CP-skadad och måste gå och lägga sig 14:30. Hur fördriver han tiden och vad saknar han mest? Och vilka är hans bästa livsråd? Och hur snuskigt var det på dejtingsajten vilda webben egentligen?Dollans brutala bajsberättelse från Rehab. En veckas avföring sprutlackerade hela rummet. Max minns Gottröra-kraschen och Leonidas Aretakis spår vad valet av borgmästare i NYC betyder.Support till showen http://supporter.acast.com/gott-snack-med-fredrik-soderholm. Hosted on Acast. See acast.com/privacy for more information.

Today's live clears up three big themes that keep people stuck:Centralisation is good news—leg pain retreating to the low back usually means you're reversing the sciatica process. Don't “elephant-walk” your spine into more flexion to chase flexibility while it's healing.Relief that helps vs hurts—use massage gun, hamstring work (with a neutral spine), towel/bed decompression, and contrast bathing to manage end-of-day stiffness while you build strength. Skip the knee-hugs/rounded-back routines that tug on healing tissue.Exercise is the safest part of your day—with strategy + tutorials, squats/hinges are safer than the uncontrolled loads of daily life. If someone says “no squats,” ask how you're meant to stand up from a chair.We also cover hydrotherapy logistics (why the trip can provoke more than it helps early on), how to sit through a theatre show (recline/towel + fidget), home-gym buys (adjustable dumbbells/vests), nerve symptoms timelines, walking as a relief “micro-pump,” and more.Start here → https://backinshapeprogram.com/start/Highlights:

Bobby shares the odd reason people are spending hundreds of dollars to embrace other adults. We also talked about a woman who hired a fortune teller and told her that her husband was cheating and it led to major drama. A listener left a voicemail asking Eddie if he would be willing to donate a kidney to her. It puts Eddie in an awkward situation. We also get an update on Lunchbox going in for a colonoscopy and why he is being a baby about it. We talked about Dick Cheney passing away at the age of 84. Bobby shared the details of his upcoming surgery and what exactly they are going to do. Bobby ranks everyone's 'around the room' news stories which upsets most everyone. Amy shared what took months of rehabilitation that haunted her this year.See omnystudio.com/listener for privacy information.

In this episode of the Daughtered Podcast, Oscar's guest is a man whose story of redemption will stay with you. John Wildsmith, founder of Wyldstyle Fit, is proof that even in our darkest moments, there’s a way back. From years of addiction and incarceration to building a life rooted in faith, family, and fitness.  This episode is a raw and redemptive journey through darkness, faith, and fatherhood. Oscar and John talk about how addiction nearly destroyed his life — and how becoming a father saved it. From the depths of meth addiction and incarceration to the moment that changed everything — a daddy-daughter dance he almost missed — John shares  how faith, family, and fitness became his foundation for rebuilding his life. If you’ve ever struggled with shame, purpose, or showing up for your family, this episode is a reminder that redemption is possible — and that our daughters have a way of leading us home. John on Tiktok John on Instagram Daughteredpodcast.com   Oscar on Instagram   Few Will Hunt. 10% OFF use GIRLDAD 00:00 – Welcome & opening line: “Drugs will take you to a dark place.”00:28 – Meet John: DFW roots, Marine family, church upbringing02:05 – Early trouble: expulsions, alternative schools, GED04:10 – Rehab lessons that “ruined” getting high10:40 – Marriage, pregnancy, family losses, and the slide deeper16:05 – “Bare minimum provider” mindset & burden on his wife28:50 – The daddy-daughter dance: “My first dance was my last relapse”34:45 – Teaching his 11-year-old: shut down gossip, choose integrity & loyalty37:05 – Presence > perfection: managing reactions & transparency42:05 – Routines that don’t steal time from family46:05 – A word to dads in dark places: find your reason, make it your purpose50:05 – Where to find John: Wyldstyle Fit51:00 – Oscar’s close & Daughtered community invite Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Here's my live audio from the start of my band new monthly party called Yard Jam, Next event is Friday, November 28th!

Bobby shares the odd reason people are spending hundreds of dollars to embrace other adults. We also talked about a woman who hired a fortune teller and told her that her husband was cheating and it led to major drama. A listener left a voicemail asking Eddie if he would be willing to donate a kidney to her. It puts Eddie in an awkward situation. We also get an update on Lunchbox going in for a colonoscopy and why he is being a baby about it. We talked about Dick Cheney passing away at the age of 84. Bobby shared the details of his upcoming surgery and what exactly they are going to do. Bobby ranks everyone's 'around the room' news stories which upsets most everyone. Amy shared what took months of rehabilitation that haunted her this year.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Have an episode suggestion? Text us!Rehab is a reset, not a miracle. In this straight talk Q&A, Matt answers the questions we hear most from spouses, partners, and people heading to treatment. What actually happens day to day, how detox works, why some centers involve family and others do not, what to expect while they are inside, what to plan for after discharge, and the red flags that predict a quick return to old patterns. You will hear Matt's 30 day inpatient experience, the lessons that stuck, why aftercare matters more than the stay, and how families can support without micromanaging or losing themselves. Clear expectations, simple next steps, and real hope tied to action.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Shirts, long sleeves, and hoodies are back for a limited time! This batch has the podcast logo on the back and on the front is a simple name tag saying "Dental Technician". Be proud of what you do and show the WORLD that we exist. Shirts on sale until November 8, 2025. As always 100% of the profits go towards the Foundation For Dental Laboratory Technology (https://dentallabfoundation.org/)! https://www.bonfire.com/its-all-in-the-name160/ This week, Elvis and Barb cross the globe to chat with the legendary Marc Rondeau—a Sydney-based dental technician, educator, and yes, nightclub DJ. From being one of 30 accepted out of 300 applicants into Australia's only dental tech program, to running one of the country's top labs, Marc's journey is packed with hard work, humor, and heart. He shares how a near-fatal car accident—and the brain tumor it uncovered—completely reshaped his perspective on work-life balance, pushing him to give back through teaching and advocacy. Now the Vice President of the Australian Dental Technicians Association (https://www.australiandentaltechnicians.com.au/), Marc talks about the fight to keep technicians recognized, the shift from analog to CAD/CAM, and why he believes every tech should know how to “wax before they CAD.” * Dental Labs—The Ivoclar (https://www.ivoclar.com/en_us) Flash Sale Is On! * From November 3rd to 14th, Ivoclar is bringing you unbeatable deals on the equipment that will set your lab up for success in 2026. * Upgrade your mill, your furnace, or expand your workflow—and save big while doing it! * Plus, when you purchase a milling machine (https://www.ivoclar.com/en_us/products/product-list?page=1&limit=12&filters=%5B%7B%22id%22%3A%22professions%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22Lab%22%5D%7D%2C%7B%22id%22%3A%22categories%22%2C%22advancedFilter%22%3Afalse%2C%22value%22%3A%22Digital%20Equipment%22%7D%5D), you'll get delivery, installation, and training—all included. That means your lab will be production-ready from day one. * But hurry—these savings vanish after November 14th! * Contact your Ivoclar sales rep today and power up your lab for the year ahead. The right CAM software can completely transform your lab's workflow — and no one understands that better than FOLLOW-ME! Technology (https://www.follow-me-tech.com/), creators of hyperDENT (https://www.follow-me-tech.com/hyperdent/#product_overview). That's why Roland DGA (https://www.rolanddga.com/applications/dental-cad-cam) has partnered with FOLLOW-ME! North America to offer the Roland DGA x hyperDENT Bundle for their DWX-53D series mills. This collaboration gives labs optimized performance, smoother milling, and incredible efficiency gains — with some users reporting up to two hours saved per case cycle without sacrificing quality. And here's the best part: Roland is making this available to everyone through a hyperDENT trade-in promo for existing users. It's the perfect opportunity to upgrade your CAM and take full advantage of the technology you already have. Plus, Nowak Dental Supplies (https://www.nowakdental.com/) is participating in the promotion and adding an exclusive bonus for NOLA Lab Fest attendees: the Multiple Instances feature at no additional cost. Don't miss your chance to see the difference in person! Join Jordan Greenberg — the “hyperDENT dude” himself — at NOLA Lab Fest, November 7–8 (https://www.nolalabfest.com/), and discover how CAM can redefine what your Roland mill can do. Special Guest: Marc Rondeau.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Andrew Hauser, Luke Way, Harvey Martin & Rob Wilson to discuss breathing and breathwork as it is applied to sports performance settings. For a full list of bios for today's guests, please click here: https://docs.google.com/document/d/1pdLll7cF2aTpC7BHyyMbkvOmz3eFviLJvQzUU2d7DkA/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Send Sherry a Text MessageIn this powerful episode of Relationship Rehab, Sherry dives deep into one of the hardest — and holiest — parts of healing: learning the difference between boundaries that protect and brick walls that block.

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Some stories don't start with a blueprint — they start with grit. With faith. With a suitcase and a dream bigger than the fear that comes with chasing it. This is the journey of Coach Sara Anastasieska, a warrior who traveled halfway across the world, battled injury after injury, earned TWO master's degrees, played at some of the biggest programs in college basketball, and has now found her purpose pouring into the next generation as an assistant coach at Robert Morris University.This episode of Sports Life Talk: You Got Next is your front-row seat to a life defined by resilience, rebirth, and refusing to fold.Born in Macedonia, raised in Australia, Sara's early life was about survival and belonging. She didn't speak English. She didn't know the culture. But she had two things:Curiosity & courage.That curiosity led her to pick up a basketball in sixth grade — by accident — and she never let it go. From boys' teams to national teams, she climbed fast. She wore the Australian jersey proudly at the U17 & U18 international level — a dream that stamped her identity:“If you never stop growing, you never stop going.”Most players never touch ONE Power 5 gym. Sara lived in several. But the path wasn't glamorous — it was a battlefield.Three straight years injured.Two spinal surgeries by age 21.Rehab. Setbacks. Tears. Repeat.But the comeback moment?25 points vs. UConn.On the biggest stage. Against the best.Proof that you can break, heal, and still rise higher than before.Sara always thought she'd be a player forever — until life redirected her. While rehabbing, she hit the books, earned TWO master's degrees, and discovered a gift bigger than scoring:Coaching. Teaching. Mentoring.She became DBO at UC Santa Barbara, earned her stripes off the court, then made the jump to Assistant Coach at RMU — where she is helping build something special.Robert Morris isn't just a program — it's a family. A culture. A mission.Sara breaks it down:✅ Fast pace✅ Depth & versatility✅ International flavor✅ Weekly mental & life check-insThey are building athletes AND humans.And Coach Sara is a heartbeat in that mission.

Vi snakker om motstandsprofiler — hvorfor noen øvelser føles tyngre i bunn eller topp, hvordan muskellengde, indre momentarm og akselerasjon endrer belastningen, og hva det egentlig betyr for styrke, hypertrofi og rehab. Praktiske råd om valg av øvelser, bevegelsesutslag og når det faktisk spiller rolle for deg. .

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the journey of the podcast, lessons learned along the way, what's next, and a wide array of entertaining personal topics from conspiracy theories to small town life and beyond. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Le mix de Rehab dans 103 Klubb le 25 Octobre 2025 de 20H à 21H Tracklist: Adem Bogoceli - African Ocean *** Anakim x EMSKI - Heal (Tech Panda x Kenzani Remix) *** Kasablanca - Better Today Better Tomorrow *** Like Mike & Tom Zeta - In My Ear *** Burners! - D.N.A. *** FLOYD WEST22 - Run That Back *** Alesso, SACHA - Destiny *** N2N - Tease *** Sikdope - Move *** Tujamo x RELOVA - Jump Into The Bag *** InntRaw & Lil Pump feat. Kabu - Pop Out *** Going Deeper x Karen Overton - Your Loving Arms *** BARTS & Interupt - Power *** Alex Gaudino, Dynoro, Chuck D - Funky Beat *** R3HAB - In My Head *** VINNE & B Jones - A Lil Bit Of *** Oliver Heldens - Open Your Heart

Episode 176 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time.Also want to discuss... Advice for new and future patients as well as...How recovery really feels after surgeryTips for staying motivated during lengtheningReturning to training, work, and daily lifeBiggest surprises patients have encountered_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - will be available within 24-48hrs after stream endsFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Let's be honest: the decision to go into a treatment program can feel terrifying. You're juggling work, kids, a million invisible tasks—and the idea of raising your hand and stepping away (even briefly) can feel impossible. What if people judge you? What if your boss notices? What if your partner uses it against you? What if the moms at the bus stop whisper? Here's the truth I wish someone had told me: the fear of getting help is almost always louder than the reality of it. I was much more worried about what people might think if I stopped drinking than I ever was about showing up hungover on a Tuesday. (Make it make sense, right?) To pull back the curtain and demystify treatment, I sat down with Jana Wu, Director of Clinical Integration at Mountainside Treatment Center and a mom in recovery who's helped women navigate every pathway: detox, inpatient, PHP, IOP, outpatient, medication—without shame and without blowing up their lives.  I asked Jana to share how to choose the right level of care, what modern programs actually look like, and how families can support—not sabotage—your healing. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/scared-to-try-rehab-real-talk-on-inpatient-outpatient-detox-and-recovery-options-for-women/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Keith Shibley was the kind of cop who ran toward danger—until the danger followed him home. Starting his career with the Virginia Port Authority Police, Keith transitioned into the Richmond Police Department, where violence, shootings, and high-stakes calls were a daily reality. Seeking a new path, he returned to the Port Authority and eventually became part of an FBI task force, responding to domestic terrorism threats, high-profile shootings, and federal-level criminal activity. But while he was protecting the public, the trauma was destroying him privately. Years of front-line exposure led to crippling PTSD, driving Keith into a spiral of painkillers, alcohol, and self-destruction—all while still wearing the badge. His life and career were on the brink. Instead of losing everything, Keith made a life-altering decision: he asked for help. #FBITaskForce #AddictionRecovery #FormerCop #LawEnforcementStories #AddictionSurvivor #TrueCrimePodcast #PoliceToPrison #RedemptionStory Connect with Keith Shibley: Facebook: Keith Shibley Instagram: @keithshibley and @official_mindovermadness YouTube: @mindovermadnessmom Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Opening: Inside the Mind of a Cop — Processing Trauma and Tragedy 02:35 Meet Keith Shibley: From Virginia Cop to FBI Task Force Member 08:09 Childhood, Family Struggles & Early Trauma 17:02 Why He Chose Policing & His First Steps Into Law Enforcement 24:05 Police Academy Stories & Port Authority Beginnings 29:44 Life in Richmond Police — Violence, Chaos & Hard Lessons 36:16 Coping Mechanisms, Brotherhood & Police Culture 43:35 The Calls That Haunt You — Death, Grief & Emotional Toll 52:40 Working Domestic Terrorism & High-Risk Operations 01:00:56 The Navy Yard Shooting — What Really Happened That Day 01:12:32 Addiction Takes Over — Pills, Alcohol & Denial 01:24:52 The Breaking Point: Intervention, Rehab & Recovery 01:35:23 Overcoming Stigma & Inspiring Other First Responders 01:43:40 Mental Health, Programs & Breaking the Silence 01:49:44 Final Reflections — Healing, Hope & Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Through eight weeks, surprise teams like the Colts and Broncos have made some noise near the top of the standings — but some things never change, with Patrick Mahomes once again leading the MVP race. Plus, Joe and Hollywood take a look at a few “comeback QBs” who have revived their careers and found success in a second stint.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois, Regan Dewhirst, Mairyn Branaman, Reagan Rust, Jaeda Cohen, Megan McKay, Kyle Bowling, Brian Hunter, & Bryan Hathaway to discuss "How the Best Define Success" - a reflection on what it means to be successful in sports, entrepreneurship, and beyondFor a full list of bios, click here: https://docs.google.com/document/d/1Qiy_D4-MheHzqjfDC7sMUhOvbawdkZ20jZXya3wBFqE/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I am talking about pace, pressure, and why I am done with the all or nothing version of health and fitness. I walk you through how I am structuring the rest of this year and heading into twenty twenty six so you can build consistency without burning yourself out.I have decided that I am not publishing new stuff on Saturdays and Sundays. I am modeling what I tell you to do, which is protect your energy, slow down, and stop letting content or fitness take over your entire life. You can still work toward goals. You can still show up. But you do not have to grind every second to prove that you care.I get into how I am organizing the year in phases. Each phase has its own purpose. First you ramp up. You build momentum. You build belief. You start moving at a calm, deliberate pace. You are not sprinting. You are getting your bearings and building confidence. People will look at what you are doing and think you are going all out, but in your head you are steady, clear, and not in a tug of war.Then you dial it in. Not zero to sixty. More like forty five to sixty. You hold that calm headspace but you tighten your focus and stack habits. You build consistency as an actual skill. You choose to trust yourself. You build momentum that feels sustainable, not chaotic. After that, you scale back a bit. You settle back into something closer to that early ramp up pace. You are still doing the work, but you are not redlining. Then you wind down. I am huge on using the end of the year as a real wind down phase, not just a long weekend. We are going to start talking about that November first. The wind down is built in on purpose so you stop repeating the cycle of go hard, burn out, disappear, restart, repeat.This is a system to replace the fitness message you have been handed your whole life. The message that says push harder, push harder, push harder, and if you cannot keep up it is your fault. I am saying no to that. You do not have to live at all gas no brakes. Most people who run that way end up off to the side anyway, trying to recover, then jumping right back into the same pattern. I want you on a steady path instead of stuck in that loop.I also share what this looks like in my own training right now. I have dealt with foot issues and a walking boot since last year. I am still doing the work. I tell you how many workouts I logged month by month even while limited, because this is important. Consistency is not about perfect workouts in perfect conditions. Consistency is doing what you can with the body you have today. Stretching counts. Rehab counts. Short sessions count. Forty one workouts in June. Eighty six in July including rehab. Sixty four in August. Fifty four in September, including when I was still in the boot. Fifty nine in October. That is not hype. That is systems, pacing, and refusing to quit on myself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

In this episode of the Flex Diet Podcast, I'm joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how these fields come together to help people dealing with concussions, migraines, and chronic pain — and why traditional approaches often fall short.Dr. Wolf walks us through the science behind her methods, including how acupuncture, vestibular work, and eye movement assessments can reveal what's really going on in the brain after an injury. We also talk about her new book, The Concussion Breakthrough, and how it's helping patients who've been struggling with long-term symptoms finally find a path forward.If you want a deeper understanding of how the brain heals — and how functional neurology can help you or someone you know recover faster and more completely — you'll get a ton out of this conversation.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13Tecton Ketone Esters: https://tectonketones.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:46 Exploring Functional Neurology01:23 Concussions and Eye Movements02:09 Dr. Wolf's Book and Newsletter02:42 Starting the Conversation02:49 Dr. Wolf's Lecture at Northwestern03:40 Better PowerPoint Presentation Tips04:29 Challenges of Creating New Talks05:57 AI in Research and Presentation07:22 Cadaver Lab Experience in Toronto09:07 Acupuncture and Anatomical Research09:54 History and Acceptance of Chinese Medicine11:47 Skepticism and Evidence in Acupuncture13:41 Research Design Challenges17:18 Innovative Acupuncture Studies21:34 Psychedelics and Research23:15 Dr. Wolf's Journey into Acupuncture27:08 Favorite Herbs and Their Benefits29:16 Introduction to Functional Neurology33:18 Case Studies and Clinical Insights35:59 Sensory Tricks for Migraines38:13 Mechanisms Behind Sensory Tricks39:32 Light Sensitivity and the Midbrain40:45 Personal Experience with a Health App41:31 Understanding Light Sensitivity42:59 Case Study: Pupil Response and Eye Pain44:09 Eye Movements & Concussion Diagnosis47:06 Gaze Stability and Neurological Insights52:19 The Concussion Breakthrough Book55:45 Complex Cases in Functional Neurology01:04:27 Visual + Vestibular Integration01:14:55 Final Thoughts and Resources Flex Diet Podcasts You May Enjoy: Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric RawsonYouTube: https://youtu.be/g7f8yHNlawU Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan SeeleyYouTube: https://www.youtube.com/watch?v=bnuYQ-GJ6toConnect with Dr Wolf:The Concussion Breakthrough: https://www.amazon.com/Concussion-Breakthrough-Discover-Missing-Recovery/dp/B0FDBLVDVHWebsite: https://www.acupunctureneurology.com/Instagram: https://www.instagram.com/ayla_wolf354Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Send Sherry a Text MessageRelationship Rehab Series – It's a Single Mom Thing with Sherry ChandlerAlright sis, grab your gloves — we're gettin' dirty.

In this episode, Lori breaks down what it really means to rehabilitate your ego—not destroy it. Most people live entirely from their Id, the impulsive part of the mind that seeks comfort, validation, and control at any cost. But when you learn to balance the Id, Ego, and Superego, you stop reacting from fear and start responding from awareness. You'll discover: *The difference between a healthy ego and an inflated one. *How the Id drives impulsive behavior, emotional reactivity, and control issues.  *Why “ego death” isn't the goal—ego integration is. *How to retrain the ego to support your higher self instead of sabotaging it. *Real practices from ACT Therapy and cognitive defusion to detach from ego-driven stories. *How to recognize when your Id is running your relationships, habits, and inner dialogue. If you've ever felt stuck between wanting peace and needing control, this episode will help you step into clarity and rebuild a healthy inner authority. Your ego isn't the enemy—it's your untrained protector. Teach it peace, not power. Become A Patreon: www.patreon.com/thepositivityxperience Let's Work Together: www.thepositivityxperience.com  

Send us a textIn this week's episode from the vault I answer some diastasis recti related questions that come up regularly.I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal?Here are the questions I cover;1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lying or sitting? (I explain why we do this) And am I supposed to breathe up from my lower abdomen as shown in the breathing video every time I exhale in an exercise?2. So, I was super diligent the first 6 weeks, but then I had a whole bunch of things come up right after the other and I've been pretty inconsistent for the last 6 weeks. I got all the way through weeks 1-4 and noticed a huge difference in strength and my diastasis gap and then got half way through weeks 4-8. I've done the workouts off and on since then but my gap seems to have digressed and gotten bigger... is that possible or am I imagining it? And if it is possible, how do I stop it from spreading apart again, are there certain motions I just can't do anymore? 3. Are the exercises you have us do in this 12  week program safe for early pregnancy as well, or just for postnatal?4. And last question, how will I be able to tell once my body is strong enough again and how can I know that my diastasis is healed? (Since it's apparently normal to have a small gap there, I'm not sure how to tell once I've achieved a healthy level of separation.)As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "I will survive" by Moses Kidd

My new website that links to everythingFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Dave MacDonald talks about how to successfully transition horses from shod to barefoot, and some of the steps owners can take to help hooves handle all kinds of terrain. He also talks about the new Scoot Boot Theraride, which is useful for horses needing extra hoof support when transitioning. For more information, see: https://scootboots.com/products/scootboot-therarideThank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

Dave MacDonald talks about how to successfully transition horses from shod to barefoot, and some of the steps owners can take to help hooves handle all kinds of terrain. He also talks about the new Scoot Boot Theraride, which is useful for horses needing extra hoof support when transitioning. For more information, see: https://scootboots.com/products/scootboot-therarideThank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

In this episode of the Investor Fuel Podcast, host Michelle Kesil interviews Pat Grace, a seasoned investor and entrepreneur in Kansas City. Pat shares insights into his one-stop shop for real estate investors, the advantages of the Kansas City market, and his strategies for scaling his business. He discusses the importance of networking, the implementation of AI in his operations, and how he navigated challenges in the real estate market. The conversation highlights the growth of Kansas City as a prime investment location and Pat's commitment to mentoring new investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Calhoun to discuss his framework for building resilient basketball athletes, with emphasis on a case athlete (over 7' tall) who maintained 100% game availability during the last season. Nick Calhoun has been an Assistant Sports Performance Coach at Youngstown State University since 2020. Prior to this position, Calhoun served as a graduate assistant sports performance coach at YSU. In his role, Calhoun works directly with the Penguins' men's basketball and men's golf programs, and he was the bowling team's sports performance coach when it won the national championship in 2024. Utilizing technologies such as Kinexon and VALD, Calhoun's expertise contributes significantly to the physical readiness of student-athletes, helping them excel in their respective competitions. Calhoun holds two master's degrees from YSU, one in professional communication and one health and human services. Calhoun played basketball at Fairmont State and graduated with his bachelor of science degree in 2017. For more on Nick, be sure to check out @nicklascalhoun on Instagram.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Become a Relative & send some loveAn artist, one small-room origin story, and a hard-earned belief that relationships outlast numbers. We open with NonPareil open mic at Jirani, where song choice taught us the stakes of a room and live bands pushed him beyond backing tracks. From church keys and family jam sessions to SoundCloud Fridays and DMV road-test feedback, we map the indie grind that turns taste into craft and stage nerves into presence.The mood shifts when a DUI derails the plan, and two weeks in county produce unexpected clarity. Writing in a cramped routine birthed the Rehab album—introspective, honest, and fueled by the promise to never let pain go to waste. We get practical about drinking smarter, setting boundaries at parties, and building systems that keep autopilot from running your life. Then fatherhood arrives, and everything sharpens. A four-year-old son becomes the reason to finish a 15-track project called Situationships, a raw look at how people can become vices and how purpose breaks the loop.We geek out on mixtape culture, missing originals, and why curation still shapes taste—Wiz's Cabin Fever, Gucci deep cuts, and the frustration of reordered tracklists. AI sneaks into the studio as a fast demo ally, not a soul replacement. We talk Suno experiments, the “feel” only live players bring, and why multiple takes and real direction matter. If you're an artist or a fan who cares about songwriting, production, and the craft behind a great performance, this one's for you. Hit play, share it with a friend who needs the nudge, and tap that follow. If the conversation moved you, leave a review and tell us the one relationship that's shaped your art the most.Relationships Worth More Than Money by Tweezy Kennedy & Marcus Allandavailable on all streaming platforms!Support the showLike, Comment, Share & Subscribe!! Instagram: @rwmtmpodYoutube: https://www.youtube.com/@RWMTMpodGet RWMTM MERCH HERE!!!!! https://streamlabs.com/tweezydabeatterroristkennedy/merch

In this episode, Matt interviews comedian and podcaster John Crist. The conversation focuses on comedy, what it was like getting on Jimmy Fallon, going to rehab, shame, speaking out in public when you see injustice, and what it means to be a man.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Erynn Floyd to discuss her journey in soccer and share insights from her game as a D1 goalkeeper. Erynn Floyd is a senior goalkeeper for the University of Louisville women's soccer team, where she's built a reputation for poise under pressure and relentless consistency between the posts. A Connecticut native, Erynn has anchored the Cardinals' defense throughout her collegiate career, earning recognition as an ACC Defender of the Week and a 2023 CSC Academic All-District honoree. Across her seasons in Louisville, she's accumulated numerous clean sheets against top-ranked programs including Clemson, Duke, and Notre Dame, highlighted by a 10-save performance that ended Notre Dame's 25-match scoring streak in 2024. Known for her leadership, communication, and analytical approach to film and preparation, Erynn exemplifies what it means to compete at the highest level of Division I athletics.Off the field, Erynn is pursuing a degree in Marketing and has developed a passion for NIL branding and athlete entrepreneurship. She uses her platform to share behind-the-scenes insights into college athletics and the mindset it takes to succeed, connecting authentically with fans and fellow athletes alike. You can follow her journey on Instagram @erynnmfloyd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Have you ever wondered if manual therapy is useful in the later stages of rehab?  In this episode< Dr. Zach Baker and Dr. Corrie Jones talk about times and situations where manual therapy really can be helpful during those bridge phases in leaning towards performance and return to sport.  There are definitely appropriate times and places where this can be something the keeps your athletes on-track and helps ensure progression through the phases.  Listen in to hear what years of experience and understanding from elite athlete rehab has taught these therapists!

BT & Sal welcome legendary WFAN host Steve Somers to the studio to discuss his new book, Me Here, You There, available for pre-order on November 18th. The interview is fiery and deeply personal, covering his incredible career journey, from boxing three rounds with Muhammad Ali and watching the Immaculate Reception with John Madden, to his decades at WFAN. Somers reveals sensitive, never-before-heard stories about overcoming prostate cancer and his struggle with alcoholism (which led to a 30-day rehab stint) while working the overnight shift. He also offers honest, behind-the-scenes takes on his difficult midday pairing with Russ Salzberg and details his unlikely friendship and correspondence with Jerry Seinfeld, who wrote the book's foreword.

In this episode, we're tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it's best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you've ever wondered how stress shows up in your workouts, energy, and resilience, this one's for you. Timestamps:[1:55] Welcome [13:48] Health benefits of walking backwards[20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we'll help and when to hold back and take a break?[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I'm ok to do this type of exercise?[47:03] I'm in my late 30s, working full time, and raising two kids. I feel like I'm constantly in "go mode". I know that stress affects hormones, but lately I've been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can't just eliminate the stress? Episode Links:Walking backwards Rehab for MSHistamine and ExerciseSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Mark Ainley, a seasoned Chicago-based real estate investor and the founding partner at Gc. Realty & Development. Mark has spent over two decades building his wealth by renovating 500+ properties and managing 7,000 units. Mark shares insights into how he transitioned from the Burr method to creating a full-fledged real estate business, and the lessons he's learned over the years on what works and what doesn't when it comes to building long-term wealth. How It Works:Going Deep on One Thing: Mark emphasizes the power of focusing on one strategy, learning it, and executing it well rather than spreading yourself too thin.Leadership & Delegation: The importance of learning how to be a strong leader and delegate effectively, setting your team up for success.The Burr Strategy: A deeper dive into the Buy, Rehab, Rent, Refinance, Repeat (Burr) method and common mistakes that investors make when scaling this strategy.Property Management as a Wealth-Building Tool: How owning a property management company has created additional opportunities for Mark's investments and provided cash flow for further growth.Partnering for Success: The value of finding a complementary partner who brings a different skill set to the table, and how to vet and build successful partnerships.Episode Timestamps:00:00 - 01:05: Introduction01:05 - 04:22: Mark's Personal Journey to Building Wealth Through Real Estate04:22 - 08:00: The Importance of Going Deep on One Strategy08:00 - 12:15: Overcoming Early Mistakes in Leadership and Delegation12:15 - 16:05: Scaling the Burr Method: Key Lessons Learned16:05 - 19:47: The Role of Property Management in Building Wealth19:47 - 23:32: How to Find and Vet the Right Business Partner23:32 - 27:00: Industrial, Multifamily, and Single-Family Real Estate: Mark's Investment Strategy27:00 - 30:10: Real Estate Challenges and How to Stay Grounded30:10 - 34:15: The Grind Behind the Success: What People Don't See34:15 - 37:12: Rapid Fire Round37:12 - 38:45: Closing Thoughts & ResourcesWhere to Find Mark Ainley:LinkedIn: https://www.linkedin.com/in/mark-ainley/ 

Send us a textWhat happens to your cancer rehab program when you're not there?In this episode, Dr. Karyn Jarrett dives into about one of the biggest challenges in oncology rehab right now: how to build programs that last beyond a single clinician.Dr. Jarrett shares how she's using implementation strategies to make cancer rehab sustainable, so that it's not dependent on one champion but built into the fabric of care.We also dig into:What “implementation science” actually looks like in real-world oncology rehabHow to bridge the research to practice gapWhy sustainability isn't just a buzzword - it's the future of cancer rehabHow to build a guiding coalition that keeps the work moving forwardIf you've ever wondered how to make your cancer rehab program truly stick (and survive long after you've moved on), this conversation is for you.

Sarah was nail biting sober for two years, but a reality show pushed her off the wagon. Hear why she thinks men are not ok, and why her nails are paying the price. We hear Susie's review of the extreme birding documentary, and the crazy coincidence that allowed her to have a birding experience on her property this week. We find out why we as a society were obsessed with To Catch a Predator, why it's more complicated than it seems, and why the show didn't really do any good. Susie reveals why there is a scandal in the organ donation industry, and why it is feeding into her fears about being buried alive. Plus, we learn why your meds might be placebos without you realizing it, but why that's kind of a good thing...Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandy10 and take an additional 10% off your next purchase!Head to https://cozyearth.com and use my code BRAINCANDY for up to 20% off!For 20% off your order, head to https://reliefband.com and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She came to America at five. She became a Marine. What happened next will stay with you.This week on Urban Valor, we dive into the story of Gunnery Sergeant Kimmy Lamano, a Filipino-American immigrant who rose through the ranks of the U.S. Marine Corps while carrying the weight of trauma, silence, and survival.From growing up in Manila and Hawaii, to surviving a convoy explosion in Afghanistan while teaching Afghan children, Kimmy's journey is one of grit, honor, and post-service healing. For 18 years, she served her country in combat zones, humanitarian crises, and as a trailblazing female Drill Instructor.But it wasn't just the battlefield she had to fight on. It was the return home, the invisible wounds, and the struggle to find purpose beyond the uniform.

In this week’s First $1,000 segment, meet the maker who buys twenty-dollar thrift-store sewing machines, teaches students to revive them, and lets each participant leave with a fully functioning vintage Singer. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.