Podcasts about rehab

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    Best podcasts about rehab

    Show all podcasts related to rehab

    Latest podcast episodes about rehab

    Leg Lengthening Podcast
    Limb Lengthening LIVE Ep. 206 - Aaron's 14 Month 7.4cm Femur LL Recovery & Bowleg Correction Update

    Leg Lengthening Podcast

    Play Episode Listen Later Aug 3, 2026 83:56


    Timestamps - 0:00 – Intro: Aaron Returns to LL LIVE0:33 – Aaron's 7.4 cm Femur Lengthening and Bow-Leg Correction Overview1:14 – Femur X-Rays, Nail Removal, and Full Consolidation3:03 – Post-Removal X-Rays and How Strong the Bone Looks3:43 – Bow-Leg Correction: Osteotomy, Plates, Screws, and Bone Graft6:04 – Follow-Up X-Rays and Early Tibia Healing Progress8:04 – Weight-Bearing Rules After Bow-Leg Correction9:35 – Aaron Walking Four Weeks After Surgery11:44 – Pain Comparison: Bow-Leg Correction vs. Femur Lengthening14:26 – Live Q&A Begins15:45 – Shin Conditioning, MMA, and Tibia Bone Strength After Healing17:23 – Insurance, Costs, and Budgeting for Surgery19:02 – PMAX Quadrilateral Timing and Realistic Height Goals21:24 – Clothing, Proportions, and Life After 7.4 cm21:52 – Why Aaron Chose Limb Lengthening23:41 – Aaron's PT Routine and Pool Therapy “Cheat Code”25:42 – MK-677, Appetite, and Recovery Supplements28:01 – Bow-Leg Hardware: Keep It In or Remove It Later?29:37 – Why 10+ cm on Femurs Alone Can Be Problematic32:31 – Pre-Surgery Stretching and Mobility Prep34:42 – Peptides, Stem Cells, and Recovery Timing35:57 – Nerve Pain, Numbness, and Aaron's Recovery Timeline39:42 – Gabapentin, Ice, and Slowing Down for Nerve Symptoms40:52 – Master Distractor Joins with Weight-Bearing Update42:26 – Athleticism After Bow-Leg Correction44:21 – Tibia-to-Femur Ratio and Choosing Femurs First46:59 – Rebuilding Leg Muscle After Lengthening49:23 – Peroneal Nerve Release and PMAX Tibia Questions52:18 – Squatting, Ratios, and Biomechanics After Lengthening55:48 – Master Distractor's Recovery and Proportion Update1:07:09 – Athletic Tradeoffs After Limb Lengthening1:14:14 – Regret, Gatekeeping, and Doing LL for the Right Reasons1:18:42 – Is 7 cm Safe on Femurs?1:20:25 – Quadrilateral PMAX Timing and Final Q&A1:21:52 – Closing Sign-Off______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

    Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
    Young and Restless Next Week: Mariah SHOCKER, Nick Leaves REHAB & Surprise Wedding! | Soap Dirt Y&R

    Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)

    Play Episode Listen Later Aug 1, 2026 8:31


    Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Young and the Restless spoilers expect the return of Mariah Copeland (Camryn Grimes) to Genoa City, an unexpected wedding, and Nick Newman's (Joshua Morrow) premature exit from rehab. The Newman family, particularly Victor Newman (Eric Braeden) and Nikki Newman (Melody Thomas Scott), are deeply concerned about Nick's recovery process. Nikki and Victor's relationship faces its own challenges, leading to Victor proposing a remarriage. Interestingly, this surprise wedding appears to be the reason for Nick's hasty return from rehab. Y&R spoilers divulge that Victor's disdain for Jack Abbott (Peter Bergman) and Phyllis Summers' (Michelle Stafford) dalliance with Matt Clark creates additional tensions. In a surprising twist, Danny Romalotti (Michael Damian) considers a career change, potentially managing the Shadow Room club, a decision that might not sit well with his wife, Christine Cricket Blair (Lauralee Bell).  Spoilers for Young and Restless indicate that the return of Mariah Copeland to Genoa City promises some unexpected shocks. Her arrival comes at a crucial time as Devon Winters (Bryton James) grapples with his anger issues, partly stemming from Mariah's prior actions. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Young and the Restless Spoilers page at: https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

    Mid Life Athlete
    S5E9 Pain & Injury Pt 3: Rehab — Progression, Not Perfection

    Mid Life Athlete

    Play Episode Listen Later Aug 1, 2026 47:03


    Why does the pain go away before you're actually fixed? In the final part of our pain series, Greg and I get into what rehab really looks like once the diagnosis is right — from why "this exercise works your glutes" is nonsense (your brain runs tasks, not muscles) to how to tell a technique problem from a genuine tissue one. We bust the usual myths — knees over toes, weak cores, tight hamstrings — and land on the one thing that actually matters: progression, not perfection.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

    Blood Red: The Liverpool FC Podcast
    IRAOLA ERA BEGINS! Barcola Target, Szoboszlai Tension & Gomez Blow | Liverpool Transfer News

    Blood Red: The Liverpool FC Podcast

    Play Episode Listen Later Jul 31, 2026 49:10


    Welcome to a Friday edition of the Blood Red podcast from the Liverpool Echo! Host Richard Garnett is back from Lanzarote and is joined by Paul Gorst, who checks in straight from Chicago to give us the inside track on Liverpool's US pre-season tour. In this episode, the lads dissect Andoni Iraola's tactical tweaks, including what the manager's demand for versatile wingers means for Liverpool's ongoing pursuit of PSG's Bradley Barcola. We also discuss how to unlock the true potential of Alexander Isak and Florian Wirtz this season, the worrying lack of centre-back depth following an injury to Joe Gomez, and Harvey Elliott's fight for a spot in the starting XI. Plus, Paul gives us the ground-level view of the pre-season win over Wrexham, the bizarre on-pitch armband spat between Curtis Jones and Dominik Szoboszlai, and why alarm bells might start ringing if Liverpool don't ramp up their transfer business soon. 00:00 - Intro: Richard is back & Paul Gorst updates from Chicago 02:54 - Sponsor Message: Saily eSIM 03:52 - Iraola's press conference: Winger versatility & the Bradley Barcola pursuit 06:42 - Getting the best out of Alexander Isak & Florian Wirtz in the No. 10 role 13:50 - Defensive crisis: Joe Gomez injury exposes lack of centre-back depth 17:09 - Rehab updates and the need for defensive reinforcements 20:22 - Sponsor Message: NordVPN 20:51 - Wrexham match review & tactical takeaways 26:28 - The armband spat: Curtis Jones vs. Dominik Szoboszlai 30:09 - Harvey Elliott's return and his fight for a fresh start 34:13 - Transfer worries: Will Liverpool get their business done in time? 40:24 - Potential outgoings and squad concerns ahead of the new season 42:23 - Looking ahead to open training & the final US friendly against Leeds Get exclusive Liverpool FC podcasts and video content everyday right here. Subscribe to the Blood Red Liverpool FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3OkL9iT Listen and subscribe to the Blood Red Podcast for all your latest Liverpool FC content via Apple and Spotify: APPLE: https://bit.ly/3HfBvKq SPOTIFY: https://bit.ly/3SdsjeH Join our Blood Red podcast group on Facebook: https://www.facebook.com/groups/1656599847979758/ Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/liverpool-fc Follow us on Twitter: https://twitter.com/LivEchoLFC Follow us on Facebook: https://www.facebook.com/LiverpoolEchoLFC Follow us on Instagram: https://www.instagram.com/bloodred_lfc Follow us on TikTok: https://www.tiktok.com/@bloodred_lfc Subscribe to us on Twitch: https://www.twitch.tv/bloodredliverpoolfc Download our Liverpool FC app for free: Apple - https://apps.apple.com/gb/app/lfc-echo/id1255495425 Android - https://play.google.com/store/apps/details?id=com.mirror.liverpoolfc Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Recovery Rocks
    The Step Everybody's Afraid Of (Sober Firsts)

    Recovery Rocks

    Play Episode Listen Later Jul 31, 2026 17:43


    If you've ever heard someone in recovery whisper ominously about "the Fourth Step," this episode is for you.Anna and Lisa talk about why taking a fearless moral inventory has such a terrifying reputation—and why it turned out to be one of the most freeing experiences of their recovery. They get into resentments, expectations, victimhood, abandonment, impossible bosses, impossible exes and the uncomfortable realization that maybe...just maybe...they weren't always right.Plus: Anna explains why she once walked into a diner carrying a giant poster board covered in resentments, and the two get into a new petty resentment.

    Sideways
    Holidays in recovery

    Sideways

    Play Episode Listen Later Jul 30, 2026 68:24


    Is it safe to go on holiday when you're in early recovery? What are the risks and how can you mitigate them? This week, we address these questions, and more.We also wonder if headbanging has gone out of fashion, hear about how spreading consumables on the floor is art, and ask the question, 'what misfortune might prevent you from seeing rock band Uriah Heap?'It's our last stop before the summer break so, pull up a sun lounger and join us.Back in September. Thanks for sticking around. Big love to you all.https://www.grahamlandiwellbeing.co.uk/https://grahamlandi.substack.com/You can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

    Washington State Farm Bureau Report

    Senate Ag Committee Chair John Boozman continues to hold out hope for getting a Farm Bill update across the finish line despite setbacks.

    Dukes & Bell
    Hr2 - Kevin Stefanski on Michael Penix Jr. Rehab & Falcons Camp Outlook

    Dukes & Bell

    Play Episode Listen Later Jul 29, 2026 39:04


    In the 2nd hour of the show, we hear from Kevin Stefanski on the Morning Shift, as he provides insights into Michael Penix Jr.'s rehabilitation and the quarterback situation as training camp begins. Carl and Mike discuss the team's new offensive identity and review significant injuries affecting rivals in the NFC South. 01:50 - Training Camp Kickoff 05:00 - James Pearce Jr. Update 08:27 - NFC South Injury Report 12:53 - Falcons Roster Challenges 18:06 - Kevin Stefanski Interview 24:08 - Offensive Scheme Discussion 36:25 - Michael Penix Jr. Timeline

    ICU Ed and Todd-Cast
    New/New: MARCH and Tele-Rehab

    ICU Ed and Todd-Cast

    Play Episode Listen Later Jul 28, 2026 56:17


    Send us a Text Message (please include your email so we can respond!)Episode 97! In this episode we talk about mucolytics for patients with difficult to clear secretions on the ventilator and the effects of a tele ICU rehabilitation intervention! We also have some emails following up on scurvy and the taste of chalk.Scurvy History:https://pmc.ncbi.nlm.nih.gov/articles/PMC1276007/Bootcamp: https://www.vumc.org/advanced-practice-critical-care/welcomeMARCH: https://www.nejm.org/doi/pdf/10.1056/NEJMoa2603406Tele-Rehab: https://jamanetwork.com/journals/jama/article-abstract/2850403If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music! 

    Chattanooga Fitness Download
    Ep. #168 – Dr. Dyess (Full Circle Rehab) & Kully Cobb (Mr. Chattanooga Physique Champion)

    Chattanooga Fitness Download

    Play Episode Listen Later Jul 27, 2026 62:29


    Fun & informative conversations about fitness, health & bodybuilding. Presented by: Optimize U(www.optimizeucenters.com) Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com Brought to you by:Chatt MortgageTexas RoadhouseNutrition World www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

    Strength In Knowledge
    Clinic to Courtside: The Priorities of Pro Basketball Rehab

    Strength In Knowledge

    Play Episode Listen Later Jul 27, 2026 25:15 Transcription Available


    Most clinicians think about return to sport as the finish line. What gets missed is everything that happens before that — the off-season decisions, the testing philosophy, and the role clarity that actually determines whether an athlete comes back stronger. In this episode, John Allan, DPT sits down with Dr. Alex Hubelbank, DPT, ATC, CSCS, to break down what elite-level rehab and performance really looks like inside professional sports.What they cover:How the line between PT, athletic training, and strength & conditioning is based on role, not skill — and where that breaks downWhy staying off the court matters: using GPP and unrelated movement skills, like hand-fighting or dance, to build capacity without repetitive loadHow to structure a 4-5 month off-season into phases, from lowest-hanging fruit to sport-specific prepWhy testing every 4-6 weeks beats chasing constant data, and the question to ask before every test: am I testing for me, or for their care plan?Reading context — sleep, nutrition, life stress — before deciding whether a testing day is even worth runningBuilding trust and credibility with professional athletes when the stakes, and the scrutiny, are highestIf you've ever wondered what separates a good off-season from a great one, this episode reframes how elite performance is actually built, one deliberate decision at a time.Social Media:Rehab2PerformR2P AcademyDr. Alex Hubelbank

    Show & Vern
    Aaron Borgmann of Rehab Solution joins the show

    Show & Vern

    Play Episode Listen Later Jul 27, 2026 12:28


    Big difference between being cleared to practice and cleared to compete, Chiefs will be constantly watching him, how long till we see him till normal self, QBs being highly protected now helps Mahomes, the position a player plays matters a lot in rehabbing, how long will the graft take to heal, and biggest misconception of injuries online

    AP Audio Stories
    McConnell remains in rehab and says he'll miss key Kentucky political event

    AP Audio Stories

    Play Episode Listen Later Jul 27, 2026 0:42


    AP correspondent Ed Donahue reports Senator Mitch McConnell is going to stay in rehab.

    The Sports MAP Podcast
    Rehab Frameworks, Templates and Building Better Systems

    The Sports MAP Podcast

    Play Episode Listen Later Jul 27, 2026


    In this episode, we sit down with Andy, a clinician working across both Physiotherapy and Strength & Conditioning, to unpack how he plans and progresses rehabilitation once the clinical picture is clear.   Andy has over 15 years' experience working within the performance and sports medicine space. His career has spanned teams, individuals, and private-sector clients — ranging from developing youth and collegiate athletes through to Olympic/Paralympic and Professional levels. Andy has a passion for high-performance and sports medicine, with extended interests into leadership, marketing, and wider health and wellness. He thrives working in dynamic, forward-thinking MDT environments and enjoys contributing to the ambitions of athletes and organisations alike.   We chat with Andy about: - How Andy plans out his rehabilitation once he has the required clinical information- What Andy means by "co-actives"- How to determine rehab objectives and the "ladder of loading"- How to avoid getting lost in Excel spreadsheets — collating information into an organised format- How to balance field and gym demands, and whose role that is- Working collaboratively across the medical and performance departments- Understanding pathology, and how to plan and adjust accordingly- Planning while staying flexible based on athlete response- Managing risk in rehabilitation — the return to high-speed or high-force demands- How much information to share with the athlete — thinking not "when" the athlete will be ready, but "how" the athlete will be ready- What Game Plan is, and how it can help clinicians   Do you want to go deeper with your rehabilitation skills? Explore the full library of practical sports physios and rehabilitation-based masterclasses for all your CPD/ CEU needs with a free 7 day limited access trial. https://sportsmap.com.au/masterclass-library/ Watch the full podcast on YouTube: https://www.youtube.com/watch?v=1jEhmDDPReM

    DISGRACELAND
    Amy Winehouse: Rehab, the Muse and a Rare Talent (Rewind)

    DISGRACELAND

    Play Episode Listen Later Jul 26, 2026 41:56 Transcription Available


    Rehab, arrests, fights, hitting on Prince Harry, dramatic stage breakdowns, slagging off the press, Amy Winehouse was a rockstar’s rockstar and she was also one of the greatest musical talents of the past 20 years. Her voice was unlike any other. She modernized jazz. She gave weight to pop. When she was inspired, she was untouchable. Driven by her muse, haunted by her addictions, and harassed endlessly by the paparazzi, Amy Winehouse’s story is tragic and all too familiar, but her music and the way she expressed herself was entirely unique. To see the complete list of contributors, visit ⁠disgracelandpod.com⁠ This episode was originally published on May 15, 2019. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at ⁠⁠⁠⁠⁠⁠⁠⁠disgracelandpod.com/membership⁠⁠⁠⁠⁠⁠⁠⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠⁠⁠⁠⁠⁠⁠⁠GET THE NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jake and DISGRACELAND: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠ (formerly Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Fan Group⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠See omnystudio.com/listener for privacy information.

    overslept w/ chris laker
    rehab is the best - jul 26 2026

    overslept w/ chris laker

    Play Episode Listen Later Jul 26, 2026 10:15


    stay hydrated and informed Get full access to chris laker - voice of a generation at chrislaker.substack.com/subscribe

    Diva Almighty
    Dieting Rehab

    Diva Almighty

    Play Episode Listen Later Jul 26, 2026 23:19 Transcription Available


    In this *HILARIOUS* episode Diva and Ali discuss their personal dieting woes, society's new obsession with weight loss shots, and the USA failed healthcare system.  

    Recovery Rocks
    Wait...Am I Still Sober? (Sober Firsts)

    Recovery Rocks

    Play Episode Listen Later Jul 24, 2026 21:02


    Nobody tells you this when you get sober, but eventually a doctor is going to hand you a prescription for the very kind of drug you spent years trying to avoid.So...now what?Anna and Lisa compare notes on anesthesia, Valium and pain medication, and discover they couldn't have more different reactions. One wakes up from a procedure wondering why anyone would voluntarily do that again. The other is mostly annoyed that the drugs work while she's unconscious, which hardly seems fair.They also talk about why medically necessary medication can still stir up fear, how recovery has changed the conversation around antidepressants and pain meds and why honesty—not heroics—is what actually protects sobriety.And in Petty Resentments, they have a bone to pick with people who whisper, "Don't tell anyone..." before revealing information that absolutely nobody was planning to repeat.In this episode:·       The recovery question nobody warns you about·       Why Anna and Lisa have completely opposite reactions to anesthesia·       The surprising debate around medication in early recovery·       What to do when fear shows up in the doctor's office·       Why recovery isn't about proving how tough you are

    The Alan Cox Show
    Mandatory Fun, Kokushobi, Elderly Chalupa, Winery Or Rehab, Coupon Queen, Poler Bear, Breakfast Booze, Phoner Pills

    The Alan Cox Show

    Play Episode Listen Later Jul 23, 2026 171:59 Transcription Available


    The Alan Cox ShowSee omnystudio.com/listener for privacy information.

    Recovery Rocks
    Throwback Thursday: Jemima Kirke on Rehab, Shame and Being “Too Much”

    Recovery Rocks

    Play Episode Listen Later Jul 23, 2026 27:49


    Before Recovery Rocks, Anna's Recover Girl podcast featured conversations about addiction and recovery that were messy, funny and deeply honest. In this Thursday Throwback, Girls star Jemima Kirke talks openly about getting sober young, bouncing between rehabs and feeling constantly pushed into the role of “the problem.”She shares what it was like navigating treatment centers that often felt more shaming than healing, why she resisted being treated like a patient instead of a person and how she ended up trauma-bonding with the man who became her husband.This conversation gets into the weirdness of getting sober young while still being messy, defensive, confused and very much not “fixed.”

    Rehab Science with Tom Walters
    How to Rehab Patellar Tendinopathy

    Rehab Science with Tom Walters

    Play Episode Listen Later Jul 23, 2026 11:29


    In this episode of the Rehab Science Podcast, Dr. Tom Walters discusses patellar tendinopathy, also known as jumper's knee, one of the most common causes of pain just below the kneecap in active adults. Using a real patient case, Dr. Walters explains why patellar tendinopathy often develops after returning to sports like basketball or volleyball following a long break from explosive exercise. You'll learn how tendons adapt to load, why a sudden increase in jumping or running can exceed a tendon's current capacity, and why complete rest is rarely the best long-term solution. The episode also covers the anatomy and biomechanics of the patellar tendon, common symptoms, evidence-based rehabilitation principles, and how progressive strengthening can help you safely return to the activities you enjoy. In This Episode Why patellar tendinopathy develops A real patient story about returning to beach volleyball The anatomy and function of the patellar tendon The role of load management and tendon capacity Why complete rest often delays recovery Progressive loading principles for tendon rehabilitation Tips for safely returning to running, jumping, and sports Resources

    The Gee and Ursula Show
    Hour 2: A Wildlife Rehab Expert Gives Some Perspective on Jimothy

    The Gee and Ursula Show

    Play Episode Listen Later Jul 23, 2026 36:51


    GUEST: Suzanne West, Director of the Sarvey Wildlife Care Center in Arlington. What are we getting it right and wrong with Jimothy? // WA AG suing to ban social gambling apps // SCENARIOS!

    The Sports Bar
    Yeah or Neah: Bills New Alternative Uniforms & Helmets.

    The Sports Bar

    Play Episode Listen Later Jul 23, 2026 45:02


    Full Hour 2 in The Sports Bar. The second hour is jammed packed with top sports stories and headlines. Are you (Buffalo Bills fans) excited for the new alternative uniforms & helmets? Plus which NFL team could be in need of a new stadium & upgrades? (hint: Its not Da Bears). Don't forget about last call.

    The Sports Bar
    Which NFL Team Could Use A New Stadium?

    The Sports Bar

    Play Episode Listen Later Jul 23, 2026 23:37


    The Sports Bar
    ROC Olympic Hopeful Joey Whelan, Patrick Kane & The Bills

    The Sports Bar

    Play Episode Listen Later Jul 23, 2026 91:57


    Full Show Broadcast: We are fortunate enough to have Webster native Joey Whelan (Olympic hopeful) LIVE in-studio with us. Buffalo's own Patrick Kane chooses the Blackhawks over the Sabres. Tim Schneider offers up his take of the day. Gene wants to know how Bills fans feel about the new uniforms. Plus we have shots & last call.

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    Horses in the Morning
    The Mustang Journey, Summer Hoof Care and Weird News for July 22, 2026 by Chewy

    Horses in the Morning

    Play Episode Listen Later Jul 22, 2026 50:06


    Danielle and Meg introduce their new podcast, The Mustang Journey. Produced by the Mustang Heritage Foundation, the show aims to inspire action and community support for America's wild horses and burros through storytelling and education. Plus, Steve Kraus, Head of Farrier Services at Cornell University, sharing expert advice on summertime hoof care and some weird news. Listen in…HORSES IN THE MORNING Episode 4002– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: ChewyPic Credit: The Mustang JourneyGuest: Danielle and Meg of the Mustang Heritage Foundation introduce their new podcast, The Mustang JourneyGuest: Steve Kraus, Head of farrier services at Cornell UniversitySponsor: Care CreditSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 04:19 - Birthday, episode 4000 Zoom recap05:42 - Jamie's dad learning podcasts07:23 - New mini Caden & house-broke minis08:09 - Rehab/training updates (Alan, Candy, Butters)10:20 - Amigo braids & early-morning rides12:27 - Larissa's Facebook horse purchase14:34 - Mustang Journey podcast intro15:30 - Mustang Heritage Foundation focus & grants21:22 - Training Mustangs vs remedial horses31:20 - This Day in Equine History35:07 - Weird News

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    All Shows Feed | Horse Radio Network
    The Mustang Journey, Summer Hoof Care and Weird News for July 22, 2026 by Chewy - Horses in the Morning

    All Shows Feed | Horse Radio Network

    Play Episode Listen Later Jul 22, 2026 50:06


    Danielle and Meg introduce their new podcast, The Mustang Journey. Produced by the Mustang Heritage Foundation, the show aims to inspire action and community support for America's wild horses and burros through storytelling and education. Plus, Steve Kraus, Head of Farrier Services at Cornell University, sharing expert advice on summertime hoof care and some weird news. Listen in…HORSES IN THE MORNING Episode 4002– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: ChewyPic Credit: The Mustang JourneyGuest: Danielle and Meg of the Mustang Heritage Foundation introduce their new podcast, The Mustang JourneyGuest: Steve Kraus, Head of farrier services at Cornell UniversitySponsor: Care CreditSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 04:19 - Birthday, episode 4000 Zoom recap05:42 - Jamie's dad learning podcasts07:23 - New mini Caden & house-broke minis08:09 - Rehab/training updates (Alan, Candy, Butters)10:20 - Amigo braids & early-morning rides12:27 - Larissa's Facebook horse purchase14:34 - Mustang Journey podcast intro15:30 - Mustang Heritage Foundation focus & grants21:22 - Training Mustangs vs remedial horses31:20 - This Day in Equine History35:07 - Weird News

    america head zoom horses rehab cornell university amigo mustang chewy butters weird news hoof care steve kraus farrier services horses in the morning episode flyover farm
    The Veterinary Rehabilitation Podcast
    Behind The Vet Rehab Practice with Jodie Watson

    The Veterinary Rehabilitation Podcast

    Play Episode Listen Later Jul 21, 2026 37:59


    In this episode, Megan talks to Jodie about her decision to downsize her practice and move it into her home to reduce overhead costs. She shares the challenges that came with the transition, including how relocating her practice affected her client base. While many clients continued to work with her, others found the new location less convenient, requiring her to adapt and grow her practice in new ways.   Jodie also discusses the realities of working from home, how she has learned to balance her professional and personal life, and why, despite the challenges, she would not have it any other way. This is a great conversation about creating a practice that aligns with your goals, lifestyle, and vision for the future.   Learn more about Jodie Watson: https://www.mparc.com.au/ Bookmark the next Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

    Bullpen Mafia Podcast
    MLB Second Half Preview + Hitters Rehab with Lorenzo Garmendia

    Bullpen Mafia Podcast

    Play Episode Listen Later Jul 20, 2026 39:03


    Javi and Eric kick things off by breaking down the Marlins' first half, what went right, what didn't, and what they expect from the team as the season rolls into the second half. They talk pitching, the lineup, and the small changes that could make a real difference.Then they sit down with Lorenzo Garmendia, the coach and founder behind Gradum G Swing. He shares how he got started, how he teaches hitting, and what it's like working with big leaguers. It's a simple, honest look at how he approaches the game and helps players get better.

    Recovery Rocks
    How Do You Say, "I'm Just Not That Into You"?

    Recovery Rocks

    Play Episode Listen Later Jul 17, 2026 22:49


    Getting rejected is awful. But as Anna and Lisa discovered, rejecting someone isn't exactly a joy, either.Lisa talks about the first time she had to fire an employee, why she called her sponsor before and after the conversation and the Disney version of "you're fired." Anna shares the story of breaking up with a guy who responded by writing about her in Elle magazine—which, in hindsight, made it abundantly clear she'd made the right decision.What starts as a conversation about rejection turns into something much bigger: the realization that not everyone is your fit. Whether it's a relationship, a job, a sponsor or a sponsee, trying to force something that's wrong usually hurts a lot more than letting it go.And in Petty Resentments, Anna has a message for people who somehow manage to occupy three parking spaces with one car.In this episode:·       Why Lisa called her sponsor before firing someone·       The breakup that became an Elle magazine article·       What Disney employees hear instead of "you're fired"·       Why "rejection is God's protection" isn't just a cliché·       How recovery changes the way we think about saying goodbye

    The Morning Mess
    7/16/26 STAYCATION SETUP - THE REHAB ROMANCE

    The Morning Mess

    Play Episode Listen Later Jul 16, 2026 6:11


    Mariah thinks her man, Garrett, is cheating with his physical therapist. Follow us on socials! @themorningmess

    Recovery Rocks
    Throwback Thursdasy: The Night Ally Weinhold Brought a Homeless Man Home

    Recovery Rocks

    Play Episode Listen Later Jul 16, 2026 11:59


    Before Recovery Rocks, Anna hosted Recover Girl, a podcast built around people sharing their darkest stories in the funniest and most human ways possible. This Thursday Throwback features comedian Ally Weinhold, whose story somehow manages to be hilarious, uncomfortable and heartbreaking all at once.Ally talks about addiction, identity crises, rehab, “Crazy Ally” lore and the chaos of her drinking days before telling the unforgettable story of the night she brought a homeless man home for dinner.It's the kind of recovery storytelling that reminds you how thin the line can be between comedy and pain — and why telling the truth about both matters.

    Bleav in Chiefs
    Patrick Mahomes On How Tom Brady Helped With His Knee Rehab

    Bleav in Chiefs

    Play Episode Listen Later Jul 16, 2026 25:15


    Former Kansas City Chiefs offensive lineman Joe Valerio and Forbes.com writer Jeff Fedotin discuss Jeff's one-on-one, Zoom interview with Patrick Mahomes. The quarterback told Jeff how Tom Brady, Tyrann Mathieu and especially Zach Ertz have helped with his rehabilitation from knee surgery. He also told Jeff the lowest point of his recovery. They conclude the podcast by talking about Mahomes' latest Coors Light commercial, which features friend of the pod Eric Stonestreet. Agree or disagree with us? Let us know on X: @joevalerio73 and @JFedotin. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Shot of Digital Health Therapy
    Pia Clinton-Tarestad, Co-Founder & CEO, Clean Slate Clinic on Why Traditional Rehab is a Broken, Fragmented Illusion

    Shot of Digital Health Therapy

    Play Episode Listen Later Jul 16, 2026 44:38


    In this episode of #TheShot of #DigitalHealth Therapy, Jim Joyce and I sit down with Pia Clinton-Tarestad, CEO of Clean Slate Clinic We poke at the sacred cows of legacy addiction care, the high-touch operational pipes of virtual detox, and the deep cultural stigma that keeps high-functioning corporate leaders suffering in silence. Few topics we discussed: The Anxious Overachiever Trap: Why the high-stakes, competitive "bell-curve" mechanics of consulting and corporate leadership act as a massive incubator for hidden coping mechanisms like alcohol dependence. The Fallacy of the Legacy Inpatient Stay: Why legacy inpatient rehab is highly fragmented and structurally designed for relapse, and how a continuous, 12-month virtual-first support model delivers outcomes that are an order of magnitude better. The Human-in-the-Loop Protocol: Why pure-software wellness apps and low-touch "pill-mill" virtual clinics fail, and how training a patient's immediate personal network (family & friends) creates a scalable, clinical safety net for at-home medical detox. Are we ready to stop funding highly fragmented, low-efficacy options and actually scale real, long-term behavioral recovery? Let us know your thoughts in the comments. Fun mentions as always: Peter Greaney M.D., Dave Sagar 00:00 - The Insider's Blindspot: From Deloitte Partner to Patient Number One 04:30 - The Anxious Overachiever 09:15 - Why Legacy Rehab is Designed for Relapse 15:45 - The Human-in-the-Loop Protocol: Training Family Members to help with At-Home Medical Detox 21:00 - Bypassing Legacy Codes: Proving the "Hospital Substitution" Arbitrage to Insurers 26:30 - The Pink Nails Effect: Building Trust with the Heavily Stigmatized 28:30 - The Teaser: The Million-Family Blueprint and Charging Toward the Fear

    Agent Power Huddle
    Scripting: How to Say What You Need...to Get What You Want! Pre-Listing Rehab | Ed Laine | S23 E58

    Agent Power Huddle

    Play Episode Listen Later Jul 15, 2026 36:39


    This was a Scripting Fridays session of the Agent Power Huddle led by Ed Lane, who presented a deep dive on the Moving Concierge Program as a tool for converting seller leads. Ed explained how the program offers sellers three options for selling their homes: cash offer, as-is on the market, or as-repaired on the market, and shared scripts and tools for presenting this approach to clients. He emphasized the importance of demonstrating a 40% return on investment (ROI) before proceeding with repairs and using a side-by-side comparison tool to help clients visualize the different scenarios. During the Q&A portion, Alyson shared success using Ed's whatwouldedsay.com chat tool to help a difficult client situation involving an emotional seller in Oregon who was planning to raise his price by $100,000 monthly despite poor showings, and discussed her growing REO business with positive feedback from contractors.

    Drew and Mike Show
    Mitch McConnell's Real Rehab Photo

    Drew and Mike Show

    Play Episode Listen Later Jul 14, 2026 147:34


    Dave Landau back in-studio, Mitch McConnell rehab pic verified, WATP Karl with Big Jay v. Corey Feldman & Tom Segura's separation, Lindsey Graham's alleged boy toy speaks, Katie Porter's mean Yelp reviews, and Hunter Biden's comeback. Dave Landau joins us in-studio. Check out his tour dates here. Remember to join us with Dave and Karl Hamburger on October 2nd for the live WATP show at Rock & Brews in Royal Oak. The MLB Home Run Derby was on Netflix and Jordan Walker of the St. Louis Cardinals won it all over home favorite Kyle Schwarber. Will Ferrell rubbed some fans the wrong way on the broadcast. Chris Kattan is looking a bit small these days. TV: Maximum Pleasure Guaranteed on AppleTV+ has hooked Marc and peaked Drew's interest. Any cam boys out there? Dave is trying to get through Cape Fear. Drew is invested in Whatever It Takes: Inside the eBay Scandal. California politician, Katie Porter, is quite the critic on Yelp. Local Mall Shootings: Footage of the Great Lakes Crossing shooting looks somewhat like self-defense. A shooting at Fairlane Mall reminds us that Fairlane Mall is still open. Hip Hop: They're going to get to the bottom of that late Jay Z show in New York. Kanye West and Shane Gillis are homeboys. Chris Brown is back to it following a judgement. We remember the best of R. Kelly. Some people are saying every celebrity that has contact with trainer Harley Pasternak ends up going off the deep end. Captain Sully Sullenberger has Alzheimer's disease. Politics: Mitch McConnell's proof of life photo is confirmed as real. Darline Graham is a total nepo-sister. She takes over for the very heterosexual Lindsey Graham. Self-proclaimed twink, Jesse James Rose, calls out Lindsey for funding him for sexual favors. Our website is a bitch from time to time. Sorry about that. Nolan Wells: Al Sharpton will speak at the teen's funeral. Tyler Perry will pay for the funeral. Colin Kaepernick is paying for an independent autopsy. The GoFundMe continues to grow. Amy Lynn Bradley totally fell off that cruise ship. Karl from WATP stops by to cover the fired crew at The Howard Stern Show, The Bonfire goes full-circle with Jerry O'Connell while extending an olive branch to Corey Feldman, cover the sad split of YMH's Tom Segura and Christina Pazsitzky and more. Oh, and Woke Dad makes an appearance. Shoutout to Graham Platner for making the phrase 'stealthing' commonplace. Anthony Cumia was railing testosterone during COVID. Rachel Zoe of the Real Housewives of Beverly Hills needs to eat a cheeseburger... or anything. Actress Cara Delevingne enjoyed GHB and cocaine combos. Zack Wheeler vs the MLB All-Star Game. Hunter Biden is making the rounds. He recently won a defamation lawsuit. Dave will make an appearance on No BS News Hour with Charlie LeDuff tomorrow. Check it out. Merch, yo. Check it. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley, BranDon, and Roberto).

    Hammer Territory: an Atlanta Braves show
    2026 Braves Draft Reactions and Ronald Acuña Jr. Begins Rehab Stint

    Hammer Territory: an Atlanta Braves show

    Play Episode Listen Later Jul 14, 2026 48:11 Transcription Available


    Stephen Tolbert and Shawn Coleman look at the Braves 2026 Draft Class. From top picks to lottery tickets, the Braves recent draft strategies seem to be paying off to make the farm system strong once gain. Plus, the return of Ronald Acuña Jr. gets closer by the day and enjoying the 2026 Home Run Derby. Fastenal - Industrial Supplies, Innovative Solutions. Want to learn more? Visit Fastenal.com

    Inform Performance
    Michael Giakoumis - Gameplan for Hamstring Strains

    Inform Performance

    Play Episode Listen Later Jul 13, 2026 45:33


    Episode 223: In this 1st episode of Gameplans - a collaboration between Gameplan & Inform Performance, Host Andy McDonald is joined by Michael Giakoumis the Head of Rehab at Manchester City FC. Michael is an experienced sports physiotherapist with specialised expertise in complex hip, groin, and lower-limb muscle injuries, frequently providing second opinions for challenging cases. He has previously held roles at the Marylebone Health Group (MHG) in their specialist hip, groin, and muscle injury clinic, as well as within elite international athletics with British Athletics and across multiple other sports.  In this episode, Michael Giakoumis shares his comprehensive framework to hamstring rehabilitation, emphasising the importance of understanding sport demands, individual variability, and systematic planning for effective recovery. - Topics Discussed: Framework for deconstructing football-specific demands. Identifying hamstring strain co-actives Phased approach to hamstring rehabilitation Physical qualities and their role in rehab Use of speed bounds and biomechanical demands Individualized rehab based on injury severity and history Monitoring and adjusting rehab objectives Importance of interdisciplinary collaboration - Where you can find Michael Giakoumis: LinkedIn Instagram -  Sponsors Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab.  - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

    OTs In Pelvic Health
    4 Pelvic Rehab Cases That Teach Resilience

    OTs In Pelvic Health

    Play Episode Listen Later Jul 13, 2026 17:56 Transcription Available


     Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

    Strength In Knowledge
    The Waiting Room Effect: Neuroscience Of The Patient Experience

    Strength In Knowledge

    Play Episode Listen Later Jul 13, 2026 25:56 Transcription Available


    Most clinicians focus on what they do to a patient. What they miss is everything happening before that ever starts. In this episode, John Allan, DPT sits down with Dr. Katie Dabrowski, co-owner of Old Bull Athletics and neuroscience faculty at Nova Southeastern University, to break down the controllable factors that shape a patient's nervous system, and why performance-focused rehab beats the standard model. What they cover:How the clinical environment itself raises or lowers threat before a single exercise happensWhy "convincing" a patient they're wrong about their pain backfires, and what to do insteadThe two-question filter for every intervention: is it changing physiology, and is it changing psychology?Why ice and prolonged passive treatment fail to prepare athletes for the demands of return to sportHow to choose objective tests that actually mean something instead of chasing data for its own sakeReading a patient's confidence and fear without asking them to spell it out for youHow to shape a patient's perception of rehab before they ever walk through the doorIf you've ever wondered why two patients with the same injury heal at completely different rates, this episode reframes what actually drives outcomes, and why it starts long before the first rep.Social Media:Rehab2PerformR2P AcademyDr. Katie Dabrowski

    Oh My Pod! with Chelsea Riffe
    I Need Digital Nomad Rehab

    Oh My Pod! with Chelsea Riffe

    Play Episode Listen Later Jul 11, 2026 35:09 Transcription Available


    It's the weekend. I'm in Copenhagen. And I think I need Digital Nomad Rehab, a center for people who want to settle down but addicted to traveling.This is an off the cuff vlog sharing what's swirling around in my brain, including:How my Europe Summer is goingEmotional whiplash of starting over every few monthsWhy it's so hard to commit to one placeSome financial advice nuggets sprinkled inGeneral musings about my lifestyle and what's nextWe're having a Letting It Rip Summer, so let me know what ya think of this style!Connect with Chelsea:Get on the Ultimate Pitch Kit waitlist

    Recovery Rocks
    Road Recovery with Gene Bowen

    Recovery Rocks

    Play Episode Listen Later Jul 10, 2026 35:20


    Lisa talks with Gene Bowen, co-founder of Road Recovery, the music industry-driven non-profit that helps young people as they battle addiction and other adversities. Come for Gene's inspiring story and the life-saving work Road Recovery does, stay for the coffee collaboration with Fred Schneider of the B-52s. Pick up a bag of Outer Space Blend here. 

    #SistersInLaw
    319: Nixon Goes To Rehab

    #SistersInLaw

    Play Episode Listen Later Jul 8, 2026 22:55


    In this episode of Sisters Sidebar, Barb McQuade and Jill Wine-Banks answer listener questions on moving immigration courts to the judicial branch, how to call a constitutional convention, and more. They explain why immigration judges should be independent from the DOJ, discuss the legal effect of pardons on guilt and restitution, push back against attempts to downplay Watergate and rehabilitate Richard Nixon, clarify how a constitutional convention would work under Article V, and strongly advocate for more cameras in courtrooms to increase public trust in the judicial branch.Freshen up your spring wardrobe!  Get the ReSIStance T-Shirt, Mini Tote, and other #SistersInLaw gear at politicon.com/merch! Additional #SistersInLaw Projects#SistersInLaw Main ShowJill's Politicon YouTube Show: Just The FactsKim's Newsletter: The GavelJoyce's new book, Giving Up Is Unforgivable, is now available, and for a limited time, you have the exclusive opportunity to order a signed copy here. Order Barb's new book, The Fix, or her first book, Attack From Within, now in paperback. Add the #Sisters & your other favorite Politicon podcast hosts on BlueskyGet your #SistersInLaw MERCH at politicon.com/merchWEBSITE & TRANSCRIPTEmail: SISTERSINLAW@POLITICON.COM or Thread to @sistersInLaw.podcastGet text updates from #SistersInLaw and Politicon. Mentioned By The #SistersOrder Barb's new book, The Fix, and get tickets for her book tour!Support This Week's Sponsors:IQ Bar:Text SISTERS to 64000 to get 20% off all IQBAR products, plus FREE shipping. Messageand data rates may apply.HomeServe:Join the millions of customers who trust HomeServe. For 50% less your first year, go to HomeServe.com/sistersGet More From The #SistersInLawJoyce Vance: Bluesky | Twitter | University of Alabama Law | Civil Discourse Substack | MSNBC | Author of “Giving Up Is Unforgiveable”Jill Wine-Banks: Bluesky | Twitter | Facebook | Website | Author of The Watergate Girl: My Fight For Truth & Justice Against A Criminal President | Just The Facts YouTubeKimberly Atkins Stohr: Bluesky | Twitter | Boston Globe | WBUR | The Gavel Newsletter | Justice By Design PodcastBarb McQuade: barbaramcquade.com | Bluesky | Twitter | University of Michigan Law | Just Security | MSNBC | Attack From Within: How Disinformation Is Sabotaging America

    The Learning Leader Show With Ryan Hawk
    695: Andy Stumpf - Leadership Lessons From SEAL Team Six, Discipline vs. Motivation, Team Guy vs. Navy SEAL, High Standards, and How To Be Drownproof

    The Learning Leader Show With Ryan Hawk

    Play Episode Listen Later Jul 5, 2026 66:29


    The Learning Leader Show with Ryan Hawk www.LearningLeader.com Book - The Price of Becoming -- www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Andy Stumpf is a retired Navy SEAL who spent 17 years on active duty, including assignments with one of the most elite special operations units in the U.S. military. He's a New York Times bestselling author. His newest book is Drownproof: Eight Life Lessons to Keep Your Head Above Water. Key Learnings "What you allow in your presence is your standard." It doesn't matter what your corporate ethos is. It doesn't matter what's tattooed on the wall behind you. If your actions don't align with your speech, it means nothing. Speech is debatable. Actions have impact. You can control almost nothing in your life, but you can control the boundaries you set and your willingness to maintain them. There's a difference between a SEAL and a team guy. A SEAL is there for the title and the individual journey. A team guy is there for the mission and the team. They wear the same uniform. From the outside, you can't tell them apart. Internally, everyone knows. Andy would rather have a group of team guys than a group of SEALs. Your ability to accomplish unbelievable things is 100% aligned with what group of people you bring into your organization. You'll get fooled in the interview process. People wear masks. That's just how it works. The reps come after. Set up consistent feedback. Bi-annual after-action reviews on performance and how they're showing up as a person. 80/20 the interview. Talk 20%. Make them talk 80%. The more they speak, the harder it is to keep the mask on. Let people go faster, not slower. It's way easier to solve this problem six months in than six years in, when they've already catastrophically impacted the culture. Drown-proofing is not an exercise in being drown-proof. It's an exercise in self-control. You bob up and down in a pool for an hour with your hands tied behind your back and your feet bound. If you panic, you sink. If you stay calm and control your breathing, you can do it indefinitely. The test occurs in the water, but it has almost nothing to do with the water itself. The world is chaotic. That doesn't mean you have to be. When everything around you is going sideways, walk yourself back. What can I actually control? My breathing. My self-talk. My priorities. My next move. The circle of influence vs. the circle of concern. Draw a line down the middle of a legal pad. On the left, write everything you're worried about, working on, occupied by. That column will be huge. On the right, write what you actually have direct control over. You'll only be able to write one thing: yourself. The most effective leadership tool is mentorship. Andy's mentor Dave Hall gave him "just the perfect amount of rope to hang myself, and then maybe he'd help me get it around my neck just a little bit." Dave would let him fall short, then crush him, then sit there and facilitate what he needed to fill the gap. A high standard is a finely sharpened blade. It can cut in both directions. Andy's mentor, Dave Hall, ultimately died by suicide. One reason Andy believes it happened is Dave couldn't hold himself to the same standard anymore, and it destroyed him. Have grace for yourself. Not every goal is worth your life. Focus on post-traumatic growth, not post-traumatic stress. Trauma doesn't have to destroy you. If you take the time and energy to work your way through it, it can turn you into a better version of yourself. Motivation can be outsourced. Discipline cannot. Motivation is like the tide. It comes in and out. Discipline is doing the things you need to do regardless of how you feel. Win the micro-battles, not the war, in one fell swoop. If you try to attack 10 bad habits overnight, you'll fail. Pick one for a week. Build momentum. Stack days. You win the war via the micro-battles. If you don't think of yourself as a leader, you'll never step into a leadership void. You'll tell yourself you're not the person. Not qualified. Not capable. Stop treating leadership like the DMV. You don't show up at the window and challenge the test with no preparation. You crawl, walk, run. You practice. Every interaction is either a micro-deposit or a micro-withdrawal of leadership capital. Sustained high performers master the basics. They make no attempt to be flashy. They make no attempt to gain 50 yards at a time. They'll do one yard 50 times in a row. If they see a real opportunity with managed risk, they'll go big. Otherwise, one yard. Over and over. Andy's champagne moment a year from now: being there with the people he loves. "Would you rather have all the things you think you want in life and enjoy them by yourself? Or be surrounded by people who truly love you for who you are? I'm taking the latter every time." Reflection Questions What are you allowing in your presence right now that contradicts the standard you say you hold? What's the cost of letting it continue? If you drew the line down the legal pad today, what would be in your concern column that shouldn't be? Where is your energy going to things you cannot control? More Learning #234: Jocko Willink - Why Discipline Equals Freedom #363: Admiral William McRaven - The Bin Laden Raid, Saving Captain Phillips, & Leadership Lessons for Life #633: General Stanley McChrystal - On Standard: Choices That Define a Life Podcast Chapters 00:00 The Price of Becoming - Pre-Order Now!  01:13 Meet Andy Stumpf  02:45 "What You Allow in Your Presence Is Your Standard"  04:30 What You Walk Past in Your Personal Life  05:59 Why He Wanted to Be a Navy SEAL at 11 Years Old  08:54 The Difference Between a SEAL and a Team Guy  11:38 How to Hire Team Guys, Not SEALs  16:34 The Story Behind Drownproof  18:23 What Drownproofing Actually Is  22:09 The Real Lesson Is Self-Control  25:55 Getting Shot in Iraq  30:38 Two Years of Rehab and the Return to Combat  33:58 Learning to Be a SEAL from Dave Hall  37:31 High Standards Are a Double-Edged Sword  40:05 Post-Traumatic Growth, Not Just Post-Traumatic Stress  42:45 Motivation Can Be Outsourced. Discipline Cannot.  47:20 Win Small Battles, Not the War Overnight  48:33 If You Don't See Yourself as a Leader, You Never Will  51:29 How to Practice Leadership Every Day  54:15 Getting Tricked Into Writing the Book  55:48 The Joe Rogan Blurb on the Front Cover  57:38 What the Best Leaders Have in Common  59:03 The Champagne Question: Being With the People You Love  01:03:53 EOPC