Wellness specialist, Nora Finch dives into the importance of adding wellness to your daily routine. By inviting professionals from various fields, she discusses intersections between career and self-care. Her goal is to empower and offer a toolkit for optimal living.

Title:Captain Dan Willis, Safeguarding Our First Responder’s Mental Health Focus:This show is for the first responders new to field, those interested in performing at their highest potential,

Nora FinchBeing Bulletproof Focus:What is boundary setting and how can it be applied in the First Responder Industry. Feeling deserving of setting them. The advantage

Nora Finch Being Bulletproof Pt 2 Nora Finch, 20+ year practicing Wellness Educator and Holistic Esthetician, and Host of Rock your Life, continues with Pt

My Life of a First ResponderPt 3 Mini episode with 20 plus year Paramedic Christopher South. We discuss: What does the word stigma mean?What do

My Life as a First Responder Pt 2 1/2Nora and Christopher South on: Punk rock mindset and how it has helped them in lifeBenefits of this mindset and how

My Life of a First ResponderPt 2Christopher South, 20 + year Paramedic and EMS Educator from Birmingham, Alabama and I sit down to discuss:Miraculously surviving his suicide attempt (by way

My Life of a First ResponderPt 1 Focus:Another intro to The First Responder SeriesNora’s reads emails from one of her guests from the East Coast

Why a First Responder Series? An introduction to Nora Finch, as a Holistic Esthetician/Wellness Educator to the First Responder Community Nora’s facials as a self