Rock Your Life

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Wellness specialist, Nora Finch dives into the importance of adding wellness to your daily routine. By inviting professionals from various fields, she discusses intersections between career and self-care. Her goal is to empower and offer a toolkit for optimal living.

Sol Life

  • May 17, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 38m AVG DURATION
  • 8 EPISODES


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Latest episodes from Rock Your Life

Captain Dan Willis, Safeguarding Our First Responder’s Mental Health

Play Episode Listen Later May 17, 2020 93:56


Title:Captain Dan Willis, Safeguarding Our First Responder’s Mental Health   Focus:This show is for the first responders new to field, those interested in performing at their highest potential,

Nora Finch Being Bulletproof

Play Episode Listen Later Apr 27, 2020 24:58


Nora FinchBeing Bulletproof Focus:What is boundary setting and how can it be applied in the First Responder Industry. Feeling deserving of setting them. The advantage

Nora Finch Being Bulletproof Pt 2

Play Episode Listen Later Apr 27, 2020 32:22


Nora Finch Being Bulletproof Pt 2 Nora Finch, 20+ year practicing Wellness Educator and Holistic Esthetician, and Host of Rock your Life, continues with Pt

My Life of a First Responder Pt 3

Play Episode Listen Later Apr 27, 2020 32:46


My Life of a First ResponderPt 3 Mini episode with 20 plus year Paramedic Christopher South. We discuss: What does the word stigma mean?What do

My Life as a First Responder Pt 2 1/2

Play Episode Listen Later Apr 27, 2020 19:06


My Life as a First Responder Pt 2 1/2Nora and Christopher South on: Punk rock mindset and how it has helped them in lifeBenefits of this mindset and how

My Life of a First ResponderPt 2

Play Episode Listen Later Apr 23, 2020 78:44


My Life of a First ResponderPt 2Christopher South, 20 + year Paramedic and EMS Educator from Birmingham, Alabama and I sit down to discuss:Miraculously surviving his suicide attempt (by way

My Life as a First Responder Pt 1

Play Episode Listen Later Mar 29, 2020 11:08


My Life of a First ResponderPt 1 Focus:Another intro to The First Responder SeriesNora’s reads emails from one of her guests from the East Coast

Why a First Responder Series?

Play Episode Listen Later Mar 25, 2020 12:46


Why a First Responder Series? An introduction to Nora Finch, as a Holistic Esthetician/Wellness Educator to the First Responder Community Nora’s facials as a self

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