Podcasts about Paramedic

This is a Grave Talks CLASSIC EPISODE! PART TWOFor Chris Belassone, the line between the living and the dead blurred at an early age. His first paranormal experience came in childhood when he had an unexpected and life-changing encounter with his deceased grandfather — a moment that ignited a lifelong fascination with the supernatural.As the years passed, Chris's curiosity about the paranormal world never faded, but it lacked direction. That changed in the early 2000s, when he returned to his passion for ghost hunting and investigating the unknown.What makes Chris's story extraordinary is how he combined his medical knowledge as a paramedic with his investigations into hauntings. Studying how the human body reacts in the presence of paranormal activity, Chris has uncovered compelling insights into the physical effects of supernatural encounters — discoveries that bridge the gap between science and the unexplained.This is the true ghost story of a boy inspired by a spirit encounter, who grew into a paramedic determined to understand what happens when the living cross paths with the dead.#TrueGhostStory #ParamedicMedium #ParanormalInvestigator #GhostEncounters #RealHaunting #SupernaturalScience #ParanormalResearch #HauntedExperiences #MessagesFromTheDead #LifeAfterDeath #ParanormalStoriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This is a Grave Talks CLASSIC EPISODE!For Chris Belassone, the line between the living and the dead blurred at an early age. His first paranormal experience came in childhood when he had an unexpected and life-changing encounter with his deceased grandfather — a moment that ignited a lifelong fascination with the supernatural.As the years passed, Chris's curiosity about the paranormal world never faded, but it lacked direction. That changed in the early 2000s, when he returned to his passion for ghost hunting and investigating the unknown.What makes Chris's story extraordinary is how he combined his medical knowledge as a paramedic with his investigations into hauntings. Studying how the human body reacts in the presence of paranormal activity, Chris has uncovered compelling insights into the physical effects of supernatural encounters — discoveries that bridge the gap between science and the unexplained.This is the true ghost story of a boy inspired by a spirit encounter, who grew into a paramedic determined to understand what happens when the living cross paths with the dead.#TrueGhostStory #ParamedicMedium #ParanormalInvestigator #GhostEncounters #RealHaunting #SupernaturalScience #ParanormalResearch #HauntedExperiences #MessagesFromTheDead #LifeAfterDeath #ParanormalStories Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Kevin Christian spent 12 years saving lives as a paramedic and firefighter in Missouri — responding to crime scenes accidents and emergencies that most people never have to witness. When the money stopped being enough he made a decision that changed everything. He learned to cook meth. In this episode of Locked In with Ian Bick, Kevin tells the complete story — from his paramedic days and the devastating crime scenes that shaped him to building a meth cooking and trafficking operation that made him thousands a week. When the cops came the feds picked up the case and Kevin refused to rat on anyone. That loyalty cost him 35 years in federal prison. He shares what the federal prison system looked like from the inside through the 1990s all the way to his early release in 2020 — the prison hustle the food the commissary how the system changed over three decades the politics and what rising to shot caller of the Missouri car actually required. This is one of the most complete and honest federal prison stories we have ever told on this show. _____________________________________________ #walterwhite #prisonlife #truecrimecommunity #shotcaller _____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad _____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Paramedic Who Cooked Meth and Got 35 Years in Federal Prison — Full Story 03:00 His Early Life and the Paramedic Career That Nobody Expected to End This Way 09:00 The Appeal and Reality of Making Meth and What Drew Him Into That World 14:30 Building a Full Meth Operation and the Lifestyle That Came With It 19:00 How Law Enforcement and the Feds Closed In and What That Process Really Looked Like 25:30 The Arrest the Sentencing and What Entering the Federal Prison System Really Felt Like 32:00 The Life and Politics Inside Federal Prison That Govern Absolutely Everything 38:30 The Hustles Contraband and Survival Tactics That Defined His Time Inside 46:00 Prison Food Commissary and How Prison Changed Dramatically Over the Years 54:30 The Violence Contraband and Shifting Norms That Defined Different Eras Inside 01:02:00 Reflecting on the Years Lost and What Reentry to Society Really Looked Like 01:10:00 Getting Out and Adjusting to a Modern World That Moved On Without Him 01:17:00 Rebuilding His Life Family and Identity After Decades Behind Bars 01:24:00 The Biggest Lessons He Carries and What He Wants Everyone to Take Away _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailOne small action can change a whole community, and sometimes even rewrite what the next generation learns in school. We sit down with Brad and Kira Newberry to unpack the idea behind their book, The Saved Effect, and why a single rescue rarely ends when the ambulance doors close. Using the butterfly effect as a guide, we explore how “micro moments” of courage and care can ripple outward into families, careers, and public policy.We dig into a story that's hard to forget: an eight-year-old girl choking at a restaurant, a nurse stepping in with the Heimlich maneuver, and the long tail of that save. Years later, that same kid is training hundreds of people in CPR and pushing for a bill that would make CPR certification a high school graduation requirement. We connect that to a bigger first responder and public health question: why do we teach fire safety so well, but still treat CPR as optional life knowledge in so many places?We also get real about first responder mental health and the culture shift around PTSD support, peer help, chaplains, and modern critical incident resources. Then we go straight into the generational friction point, with a father-daughter perspective on what Gen X and Gen Z each need to hear, and how EMS education can adapt to the way people actually learn today without lowering standards.If you care about EMS, firefighter and police mental health, CPR training, or better leadership across generations, you'll get a lot from this conversation. Subscribe, share this with someone in the service, and leave a review so more people can find it.Find Brad and Kiera at the following links: Instagramhttps://www.instagram.com/thesavedeffect/https://www.instagram.com/bradnewbury/https://www.instagram.com/kieranewbury/Facebookhttps://www.facebook.com/brad.newburyhttps://www.facebook.com/kiera.newbury.1Tiktokhttps://www.tiktok.com/@thesavedeffecthttps://www.tiktok.com/@bradnewbury1https://www.tiktok.com/@kieranewburyYoutubehttps://www.youtube.com/@BradNewburyhttps://www.youtube.com/@TheSavedEffectLinkedinwww.linkedin.com/in/brad-newburyhttps://www.linkedin.com/in/kiera-newbury/Support the showYouTube Channel For The Podcast

Are you living in a future that hasn't happened yet? If you are playing out "what-if" scenarios until your chest feels tight, it's time to stop. The future is not your enemy, but your power only exists in the present moment.In this episode of Calming Anxiety, your host Martin (Clinical Hypnotherapist & former Paramedic) leads you through the Horizon Breath. This session is designed to interrupt anticipatory anxiety using vagus nerve regulation and NSDR (Non-Sleep Deep Rest).Return to the "solid ground" of the now and clear the mental mist of tomorrow.Inside This Meditation:The Paramedic's 4-2-6 Reset: A breathing rhythm specifically chosen to lower your cognitive load and signal to your brain that the future is not a threat.The Meadow Visualization: Placing yourself in a vast, cool landscape where "what-ifs" are merely distant clouds that cannot reach you.Somatic Release: Physically venting the pressure of future-worry by softening the jaw and shoulders.Subconscious Reconnection: Reclaiming your internal silence from the external noise of the world.Episode Chapters:[00:00] – Immediate Grounding: Stepping out of the "What-If" loop.[00:33] – Welcome to Calming Anxiety with Martin.[01:06] – Preparation: Finding your sanctuary.[01:35] – The 4-2-6 Breathing Practice: Calming the chest and mind.[02:40] – Somatic Scan: Releasing tension in the shoulders and jaw.[04:52] – Visualization: The Horizon Breath in the Meadow.[05:34] – 5 Affirmations for Anticipatory Anxiety Relief.[08:50] – 3 Daily Caring Tips for Staying Present.[09:52] – Reawakening and Outro.Today's Affirmations for Future Peace:Peace over Worry: I am activating my body's natural off-switch and choosing peace over future worry.Chemical Reset: I am releasing the chemical weight of "what-if" and returning to my center.Internal Silence: I am disconnecting from the external noise of the world to reconnect with my internal silence.The Steady Anchor: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Subconscious Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Tips for Anticipatory Anxiety:The Evidence Check: When a "what-if" loop starts, ask yourself: "What evidence do I have right now that this is a fact?" Usually, the answer is none.The Temperature Shift: If the anxiety feels physical, splash cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.The Compassionate Pause: Take three long, audible sighs to reset your logic center before you allow your mind to wander into tomorrow.A Warm ClosingThank you for doing the hard work of staying present today. If this session helped you find your center, please share it with one person who is living in the "what-ifs". Your reviews on Apple Podcasts and Spotify help this sanctuary reach those who need it the most.Smile often, think positively, and to your beautiful self... be kind.

Continuing the next series of Creating Dementia Solutions episodes, we explore the real-life experiences of individuals and families affected by dementia.Through intimate conversations, each episode shares a unique story — from early memories and the moment of diagnosis to the challenges, small victories, and emotional journeys that follow. Also discussed is the caregiving component – and how folks have stepped into the caregiving role in support of a loved one with dementia.On this episode, Rep. Steve Frisbie of Battle Creek, who spent his career as a first responder and paramedic, talks about how he encountered dementia in his life - which was not only through his career. Frisbie also discusses how Miles for Memories opened his eyes to a mission of movement, programming and research.Episode ResourcesMiles for Memories websiteMiles for Memories technologySherii Sherban talks to Community Matters about MFM technologyMore Creating Dementia Solutions episodesABOUT MILES FOR MEMORIESMiles For Memories is a Calhoun County, Michigan organization created in 2013 to raise awareness and funds for Alzheimer's Disease. Later in 2014, the vision was expanded to include all types of dementia. MFM raises money each year through sponsorships, community events, and grants to gather funds to create local programming for both the person living with dementia and the caregiver. Along with local efforts, 20% of the funds to prevention-related dementia research. Miles for Memories is a committee of 70-plus volunteers and are always looking for more to get involved.

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In this episode of Voices of Fire Rescue, Fire Chief Scott Titus sits down with Firefighter/Paramedic Anthony Sardina to discuss his journey in the fire service and his passion for building connections both inside and outside the department.Anthony shares how growing up around the fire service influenced his career path, what drew him to North Port Fire Rescue and some of the challenges he has faced along the way. He also talks about the importance of camaraderie, department culture and creating opportunities for firefighters and their families to connect beyond the workplace.

Are you sitting in the car, staring at the gym doors with a racing heart and a tight stomach?You aren't weak, and you aren't broken. You are experiencing anticipatory anxiety—a completely normal stress response to a perceived threat that doesn't actually exist. In this 10-minute session, Martin (Clinical Hypnotherapist and former Paramedic) helps you interrupt that "core to skull" response and reclaim your confidence.Learn how to signal safety to your vagus nerve through guided breathing and visualization techniques designed to get you out of the car park and into your workout. Whether you're dealing with social anxiety, fear of judgment, or just a "bad day" resistance, this episode provides the immediate tools you need to walk through that door.Inside This Episode[00:00] Sitting in the car park: Understanding the "overreacting" body.[01:19] Finding your quiet place and centering yourself.[01:48] Paramedic Perspective: The difference between real danger and anxiety.[02:38] The Vagus Nerve Reset: Guided 4-2-6 breathing technique.[04:05] Future Self Visualization: Feeling the "quiet pride" of a finished workout.[05:16] Redefining Courage: Why showing up is the hardest part.[06:24] Affirmations for Confidence and Self-Compassion.[08:17] 3 Daily Caring Tips for beating gym intimidation.[09:53] Final encouragement and the "Be Kind" mission.Affirmations for Gym ConfidenceRepeat these internally to settle your nervous system:I am allowed to show up exactly as I am.I do not need to be perfect to deserve to be here.My body is not my enemy; it is trying to protect me. I thank it and gently lead it forward.The only person I am competing with is the version of me who stayed in the car.I choose to walk through the door. The door is the whole victory.3 Daily Caring TipsThe Two-Minute Rule: Give yourself permission to leave after just two minutes. Removing the "trap door" feeling often makes it easier to stay for the whole session.Have a First Task: Don't look at the whole gym. Pick one machine, one stretch, or one lap. The plan kills the overwhelm.Earphones in Early: Put your music or podcast on before you walk through the door. It creates a personal boundary and reminds you that you belong in your own space.Support the Show & Keep GrowingIf this session helped you get through the door today, please Subscribe and Share it with a friend who might be struggling with their own "car park" moments.Go Deeper: Transform your mindset with my 5-Session Clinical Hypnotherapy Program. Get the full course for just $67 and own it for life: calminganxiety.fmFollow Martin: Join our community for daily tips on overcoming panic, anxiety, and stress.Be kind to yourself today. You've already done the hard part.

Send us Fan MailYou can work a cardiac arrest, get pulses back, hand the patient off, and never learn what happened next. That missing chapter messes with how we measure success, how we carry trauma, and how we stay resilient over a long career in EMS and emergency medicine.We sit down with Brad Newberry, a captain paramedic with more than 40 years in fire and EMS and the founder of a major EMS education and training center, and his daughter Kiera Newberry, an EMT and emergency room technician. Together, they share the origin behind their project “The Saved Effect,” built from real resuscitation stories and the idea that saving a life is never just a moment. It's a ripple effect that can stretch across decades, families, and entire communities.We also dig into the mental side of the job: generational differences in “suck it up” culture, the pressure to stay emotionally neutral while doing deeply human work, and why so many providers never get to see the long arc of the lives they touch. Along the way, we highlight the chain of survival, the power of bystander CPR, and why learning CPR and being willing to act can change outcomes in out-of-hospital cardiac arrest.If you know a responder, work in healthcare, or want a clear reason to finally take a CPR class, press play. Subscribe, share this with a friend, and leave a review so more people find the stories that make service feel worth it.Find Brad and Kiera at the following links: Instagramhttps://www.instagram.com/thesavedeffect/https://www.instagram.com/bradnewbury/https://www.instagram.com/kieranewbury/Facebookhttps://www.facebook.com/brad.newburyhttps://www.facebook.com/kiera.newbury.1Tiktok https://www.tiktok.com/@thesavedeffecthttps://www.tiktok.com/@bradnewbury1https://www.tiktok.com/@kieranewburyYoutubehttps://www.youtube.com/@BradNewburyhttps://www.youtube.com/@TheSavedEffectLinkedinwww.linkedin.com/in/brad-newburyhttps://www.linkedin.com/in/kiera-newbury/Support the showYouTube Channel For The Podcast

Send us a text and chime in!The Central Arizona Fire and Medical Authority (CAFMA) is proud to announce that Engineer-Paramedic Jace Hall has been named the Northern Arizona Emergency Medical Care Technician (EMCT) of the Year. Presented by the Arizona Department of Health Services (ADHS) and the Northern Arizona Emergency Medical Services Council (NAEMS), this prestigious award recognizes Hall's commitment to exceptional emergency medical care and service to Arizona's residents and visitors. The honor is awarded across Northern Arizona, a region encompassing Yavapai, Coconino, Navajo, and Apache counties, making this a significant achievement among emergency medical professionals in the region. Throughout his career, Engineer Hall has...   For the written story, read here >> https://www.signalsaz.com/articles/cafma-paramedic-earns-top-northern-arizona-honor/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Paediatric mental health presentations are becoming an increasingly common part of pre-hospital and emergency care. Yet, many paramedics report feeling under-prepared when it comes to recognising and responding to psychological distress in children and adolescents. Unlike physical illness or injury, mental health concerns often present subtly, evolve dynamically, and sit within complex family, social, and developmental contexts.Today's guest, Kristina Maximous, is a dual-registered Paramedic with extensive clinical and academic experience in both Australia and the United Kingdom. She currently serves as a Lecturer in Paramedicine and Academic Resourcing Lead and is completing a PhD focused on paediatric mental health screening and assessment within paramedic-led emergency care. Her research has explored how paramedics make decisions about children and adolescents in psychological distress, and the limitations of current screening tools in dynamic, time-pressured environments. Kristina's work aims to inform more developmentally appropriate, biopsychosocial approaches that support safer, more equitable care for young people. In this episode, we explore the distinction between screening and assessment, unpack the challenges paramedics face on the frontline, and discuss what a more holistic, biopsychosocial model might look like in practice. You can find Kristina's scoping review here: https://science-health.csu.edu.au/schools/nursing-paramedicine-health/research/projects/reframing-paediatric-mental-health-screening-and-assessment

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Welcome to the Hot Topics podcast from NB Medical with Dr Neal Tucker. Lots going on in this new episode! Three new pieces of research and an interview with Dr Anna Martinez, consultant paediatric dermatologist at GOSH, talking about a skin fragility condition many of us may not have heard of before - epidermolysis bullosa - in conjunction with DEBRA, the leading charity for EB awareness and research. In research, we look at two papers published this week in finerenone. Does it have a role in CKD management in patients without diabetes, and if so, how good is it?Second, retatruide - the latest injectable weight loss medication making a splash across the headlines - could it be used as monotherapy for recent onset type 2 diabetes?ResourcesNB Medical Epidermolysis bullosa free online educational moduleDEBRANEJM Finerenone for CKDLancet Finerenone MALancet Retatrutide for early T2DMwww.nbmedical.com/podcast

Send us Fan MailYou can build the best peer support team on paper, fund the best wellness initiatives, and still miss the people who are hurting the most. That's where this conversation with Dr. Stacey Raymond goes, and we don't stay polite about it. We talk about why first responder mental health needs to start at the academy level, with a clear warning: the job will expose you to traumatic events, and it will change your sleep, your relationships, and how you see the world. We also get specific about a topic that frustrates a lot of officers and clinicians alike: what “vetted therapist” should actually mean. If you're a clinician who wants to work with police, fire, EMS, or dispatch, cultural competence isn't a buzzword. It's ride-alongs, learning how calls really flow, understanding why police often don't get to process between calls, and recognizing how trust is earned minute by minute. Along the way we highlight the hidden load carried by 911 dispatchers, including relentless exposure to crisis audio, limited movement, and little closure due to HIPAA. Then we zoom out to leadership and risk. Chiefs and supervisors often want certainty about who is “safe,” but human behavior is dynamic and can shift fast with substances, gambling addiction, and life stress. Dr. Raymond shares research using the ACEs questionnaire and adult attachment patterns, showing how certain adverse childhood experiences correlate with avoidant, mistrustful coping, meaning some officers will bypass peer support and refuse therapy even when they know they're struggling. If you care about police wellness, first responder resilience, EMDR-informed trauma treatment, and building a culture where getting help doesn't feel dangerous, hit play. Subscribe, share this with someone in public safety, and leave a review so more people can find the conversation.To reach Stacy, please go to her website: https://www.drstacyraymond.com/Her Instagram is https://www.instagram.com/stacyshrink1414/You can buy her book hereDeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

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Send us your questions and comments!SCAPE is one of those presentations where the difference between success and failure often comes down to the first few decisions. Patients arrive frightened, hypoxic, diaphoretic, and crashing, while the team must rapidly assess, prioritize, communicate, and intervene.In this episode, we focus on the assessment, clinical decision-making, prioritization, and communication strategies required during the highest-risk moments of care. Rather than simply reviewing the pathophysiology, we'll explore how experienced emergency and critical care nurses recognize patterns, anticipate deterioration, and coordinate care when time is limited and the stakes are high.In This EpisodeRapid assessment of the patient with severe respiratory distressIdentifying the clues that point toward SCAPEPrioritizing interventions when everything feels urgentNon-invasive ventilation: practical considerations for nursesClinical decision-making under pressurePractical clinical pearls from the bedsideCheck out our education programs  - www.roschealthcare.comCheckout our education programs at ROSC Healthcare - www.roschealthcare.com

CREEPYPASTA STORIES-►00:00 "My Friends and I Found Something Buried in the Woods When We Were Kids" Creepypasta►01:17:27 "I Kept Finding My Things Moved in the Basement" Creepypasta►01:57:04 "My Dead Mother-in-Law Comes Back Every Night to “Take Care” of Us" Creepypasta►02:42:52 "I'm a New Priest. Every Confession I Heard Tonight Described the Same Presence." Creepypasta►03:12:24 "I'm a Paramedic in Chicago. Some Calls Don't Make It Into Our Reports" CreepypastaCreepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

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(00:00:00) Ep. 16 Female Issues in the Fire Service Part 1 (00:05:40) Discussion on issues with Female bunker gear (PPE), wildland gear, and station uniform standards (00:34:39) Common Female reproductive health issues in the Fire Service. Pregnancy, light duty, return to work, lactation, etc. (00:53:45) Closing Comments Welcome to Episode 16 of the IAFF 7th Distirict Podcast. Thanks for sticking with us, as we continue to roll out our re-launch!Join us for Episdode 16 as Reece and Ricky are joined by several members of the International Association of Fire Fighters Female Health and Safety Committee for an in depth conversation surrounding common issues that Females face is the modern Fire Service.Are you an Executive Board member, Service Representative, or a Local member interested in being infomed? This is a great episode for you to get up to date on the issues our Sisters in this Union experience. We share our show links and agenda ahead of time via IAFF 7th District email. Join the conversation and log on for our next show.  A HUGE THANK YOU to Dani Landholm, Skye Downes, Anna Melillo, Corey Condren, and Nicole Fazio from the Female Health and Safety Committee for spending some time with and providing a wealth of knowledge on these issues. Follow the IAFF 7th District today on all major social media outlets. Videocast available on our Meta platforms, and coming soon to Youtube.Find us atFacebook- @IAFF7thDVPInstagram- @iaffmag7Do you have issues you would like to bring to the podcast? Drop us a line on social media today

In this inspiring episode of Out of Zion, ICEJ USA President Dr. Susan Michael talks with Yasmeen Mazzawi, who shares her unique perspective as an Arab Christian living in Israel. Since the age of 15, Yasmeen has dedicated her life to Magen David Adom (MDA), Israel’s national emergency service, where she now serves as a full-time volunteer paramedic. Yasmeen highlights her experience on October 7 as well as how MDA acts as a bridge for peace and a testament to the true spirit of Israeli society.

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Bernie Meehan spent over 40 years on the front lines as both a paramedic and firefighter — responding to emergencies most people never have to witness. In this episode of Locked In with Ian Bick, Bernie opens up about the realities of a career spent in the chaos of life and death situations, the calls that stuck with him long after the sirens stopped, and what four decades in emergency services really does to a person. He breaks down what first responders actually deal with behind the scenes — the adrenaline, the trauma, the toughest moments — and the perspective on life that only comes from spending 40 years running toward danger when everyone else runs away. _____________________________________________ #Paramedic #Firefighter #FirstResponder _____________________________________________ Connect with Bernie Meehan: https://www.facebook.com/bernie.meehan/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 40 Years as a Paramedic and Firefighter — Bernie's Story 00:20 Growing Up in the Country and How It Shaped Everything 01:08 The Family Influence and the Moment He Knew Fire Service Was His Calling 02:11 His First Steps Into EMS and the Fire Service 02:52 Why He Chose Fire Service Over Everything Else 04:08 The Real Relationship Between Fire Service and Law Enforcement 05:06 What a Career as a Paramedic Actually Looks Like 06:12 Early Paramedic Training and the Manhattan Stories Nobody Forgets 07:18 How EMS Has Changed and Why It's Harder Than Ever 08:21 Paramedic vs Nurse — The Differences Nobody Talks About 09:44 How the Drug Crisis Changed Paramedic Work Forever 11:02 EMS Then vs Now — How the Opioid Epidemic Changed Everything 12:54 The Career Defining Moments That Changed How He Sees the Job 13:57 Why Paramedics and Firefighters Don't Get the Recognition They Deserve 15:07 Urban vs Rural EMS — The Quality Gap Nobody Discusses 17:17 Fire Service in Rural Areas and the Ambulance Access Problem 18:52 What It Takes to Become a Firefighter Today vs Then 20:16 The Training Education and Ongoing Learning Nobody Warns You About 22:23 The Biggest Challenges Facing New Firefighters Today 23:28 The Non Emergency Calls That Take Up More Time Than You Think 25:06 Holiday Hazards and the Thanksgiving Stories He'll Never Forget 27:29 How They Prioritize Calls and the Unusual Emergencies Nobody Expects 29:23 The Moments of Real Danger and What Command Leadership Really Looks Like 31:03 How Experienced Responders Predict Emergency Outcomes 32:13 The Most Common Calls and the Hidden Problem of Hoarding 34:34 Hoarding Obesity and the Unique Rescue Challenges Nobody Talks About 38:33 The Real Causes of House Fires and the Safety Culture That Could Prevent Them 40:31 How Modern Technology Is Changing Firefighting and Response Times 43:33 On the Scene — Incident Priorities and the Animal Rescues Nobody Expects 46:09 Coping With Tragedy — How First Responders Handle the Emotional Toll 51:10 How Mental Health Support for First Responders Has Finally Started to Change 54:28 Why There Is Never a Quiet Day in EMS — The Workload Reality 57:24 How Public Perception of First Responders Has Shifted 59:07 The Teamwork Between First Responders That Saves Lives 01:00:50 The Most Difficult Calls — Crashes and How Auto Technology Is Changing Everything 01:06:37 The Practical Safety Tips That Could Save Your Life in a Car Emergency 01:10:58 Holiday Emergencies — Fireworks Nightclubs and the Calls Nobody Plans For 01:14:50 The Unique Calls From Nightlife and What They Taught Him 01:20:26 How First Responders Are Adjusting to New and Changing Risks 01:26:39 Supporting Mental Health After Tragedy — What Actually Works 01:33:31 What It's Really Like Responding Inside Prisons and Institutions 01:37:37 Fire Safety in Prisons and Large Events — What Nobody Talks About 01:41:11 Mental Health Advocacy and the Long Road to Trauma Recovery 01:49:19 His Advice for New First Responders and How the System Needs to Change 01:51:31 Career Reflections — What 40 Years on the Front Lines Taught Him 01:54:10 Why He Embraced the Chaos and What It Gave Him 01:56:00 Final Thoughts — The Power of Change and What Comes Next _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft of morning light. The warmth of a cup in your hands. The simple fact that you are breathing right now. In today's 10-minute guided meditation and clinical hypnotherapy session, we slow down long enough to notice them — and in doing so, we gently loosen anxiety's grip and return to the quiet wonder that was always here. This session uses vagus nerve breathwork, deep guided visualisation and clinical hypnotherapy affirmations to shift your nervous system from anxious striving to open, grateful calm. Because gratitude isn't about pretending everything is fine. It's about finding the one small thing that still is. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━

In this special roundtable, host Doria Fleisher is joined by three local experts — Janay Tyler, Crisis Response Coordinator for the Charles County Local Behavioral Health Authority; Captain Baker, Commander of Community Services for the Charles County Sheriff's Office; and Caitland Kelshaw, Paramedic and Pediatric Champion with the Department of Emergency Services — to discuss mental health resources and crisis response in Charles County. They cover everything from 911 and 988 services, to crisis intervention training, mobile crisis teams, and community support programs. Whether you're facing a challenge yourself or want to support someone who is, this conversation reminds us that help is available — and none of us has to face it alone.Thanks for listening. If you like this podcast and want to hear more, search Charles County Government on Apple Podcast, Spotify or where ever you get your podcast -  and be sure to like and subscribe.  We're also available on YouTube.   Search Charles County CommissionersAnd Stay Connected for all County news, information, and programs by visiting www.CharlesCountyMD.gov/StayConnected 

Resident paramedic Sam joined Jacqui Felgate.See omnystudio.com/listener for privacy information.

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What is cultural distress? It is a negative response rooted in a cultural conflict where the patient lacks control over their situation. It results in more physiologic effects on the body resulting in allostatic overload. To prevent this, healthcare practitioners must use strategies such as cultural humility to help patients navigate healthcare. Come find the best ways to deliver culturally sensitive care in any setting.

The Shop Steward of Ennis Ambulance Base claims morale within the service is at an "all-time low". National Ambulance Service staff are on strike nationwide today, with pickets in place at stations across the country until 8am tomorrow. The industrial action centres on the claim by trade unions that the HSE has failed to implement the recommendations of a 2020 report on updating salary scales to reflect changes in responsibilities and workload within the last 15 years. Paramedic and Shop Steward at Ennis Ambulance Base Finola Croke has been telling Clare FM's Seán Lyons recruitment into the service will become more difficult if conditions aren't improved.

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This is Steve's first episode recorded from Denver. Steve sits down with Pediatric Critical Care Paramedic Jimmy Apple, better known online as EMS Avenger.With more than 22 years in EMS, Jimmy has built a large online following through thoughtful discussions on evidence-based medicine, provider wellness, resuscitation science, EMS culture, and challenging long-standing dogma within the profession. What began on TikTok has grown into a multi-platform community focused on learning, positivity, gratitude, and kindness.Steve and Jimmy discuss pediatric critical care, the role of social media in EMS education, provider health advocacy, and why EMS professionals must continue questioning outdated practices while staying grounded in critical thinking and compassion.Also in this episode, we find out what Jimmy's favorite Marvel movie is and how the EMS Avenger name came about. Our insightful conversation is not to be missed. Subscribe to Medic2Medic wherever you get your podcasts and share this episode with someone passionate about learning, leadership, and pushing EMS forward.https://www.spreaker.com/episode/episode-328-jimmy-apple--71948202

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Are you stuck in a mental loop? If your mind is playing the same worries on repeat, it can feel like a physical emergency. Today, we aren't just trying to "think" our way out of it—we are using science-backed stillness to physically reset your nervous system. In this episode of Calming Anxiety, your host Martin (Clinical Hypnotherapist & former Paramedic) leads you through a powerful vagus nerve reset designed to lower your cognitive load and interrupt the stress response. Through a specialized 4-2-6 breathing rhythm and NSDR (Non-Sleep Deep Rest) techniques, we signal to your brain that the mental loop is no longer a threat. Step out of the noise and back into the present with this 10-minute intervention. Inside This Meditation:The 4-2-6 Breathing Rhythm: A paramedic-tested technique to physically vent the pressure of looping thoughts. Somatic Tension Scan: Identifying and softening muscle bracing in the jaw and forehead to signal safety to the brain. The Blue Sky Visualization: Learning to see looping thoughts as drifting clouds rather than your reality. Cognitive Load Reduction: Shifting from "high alert" into active vagus nerve regulation. Episode Chapters:[00:00] – Immediate Grounding: Breaking the cycle of overthinking. [00:30] – Welcome to Calming Anxiety with Martin. [01:06] – Preparation: Finding your sanctuary and closing your eyes. [01:38] – The Vagus Nerve Reset: 4-2-6 Breathing for a busy mind. [02:37] – Somatic Scan: Releasing physical tension in the jaw and forehead. [04:49] – Visualization: The vast blue sky and drifting clouds. [05:28] – 5 Affirmations for Grounding Mental Fitness. [08:50] – 3 Daily Tips to Keep Overthinking at Bay. [09:56] – Outro and the Anxiety Breaker Course. Today's Affirmations for Mental Fitness:Peace over Panic: I am activating my body's natural off-switch and choosing peace over the mental loop. Releasing Weight: I am releasing the chemical weight of overthinking and returning to my center. Internal Silence: I am disconnecting from the external noise to reconnect with my internal silence. The Steady Anchor: I am observing my thoughts without becoming them; I am the steady anchor in the storm. Control of Focus: My nervous system is safe, my mind is quiet, and I am in control of my focus. 3 Daily Tips for Immediate Calm:The 5-Minute Brain Dump: If a thought is looping, write it down. Physically moving it to paper signals to your brain that the information is safe and doesn't need to be replayed. The Temperature Shift: If the loop feels overwhelming, splash cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly. The Compassionate Pause: When you catch yourself looping, take three long "paramedic sighs" to reset your logic center before moving on. A Heartfelt RequestIf this session helped you find your center today, please share it with one person who is struggling with a busy mind; your share could be the reset they need. Your reviews on Apple Podcasts and Spotify help this sanctuary reach those around the world who need it most. For more support and my full Anxiety Breaker Course, visit calminganxiety.fm. Smile often, think positively, and to your beautiful soul... be kind.

Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Clinical Hypnotherapist and former Paramedic—leads you through a high-impact nervous system reset. We move beyond just "thinking" about calm and instead use proven Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest) techniques to physically signal to your brain's amygdala that the emergency is over.Stop reacting to the chaos and start reclaiming your center with practical, science-backed stillness.Inside This Emergency Reset:The Paramedic's 4-2-6 Breath: A specific rhythm to trigger an immediate shift from "fight or flight" to "rest and digest".Somatic Release: Identifying and dropping physical bracing in the jaw and shoulders to lower your cognitive load.Subconscious Anchoring: Five unique affirmations designed to extinguish the fire of overwhelm using cooling visualization.The Mammalian Dive Reflex: A biological hack to drop your heart rate instantly during a panic spiral.Episode Chapters:[00:00] – The "Stop" Technique: Immediate grounding.[01:03] – Emergency Reset: Signaling the Amygdala.[01:35] – The 4-2-6 Breathing Practice: Physically lowering your heart rate.[02:40] – Scanning for Bracing: Releasing the muscle fibers.[04:41] – The Shoreline Visualization: Becoming the solid ground.[05:30] – 5 Somatic Affirmations for Mental Fitness.[08:48] – 3 Daily Caring Tips for Immediate Calm.[09:56] – Reawakening and Outro.Today's 5 Somatic Affirmations:Peace Over Panic: I am activating my body's natural off-switch and choosing peace over panic.Chemical Balance: I am releasing the chemical weight of the day and returning to a state of balance.Internal Connection: I am disconnecting from external noise to reconnect with my internal calm.Steady Observation: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Nervous System Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Caring Tips for a Calmer Life:The Temperature Shock: Splash ice-cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste to bring your brain back to the "now".The Compassionate Pause: Before responding to any stressor, take three "paramedic sighs"—long, audible exhales—to reset your logic center.A Heartfelt RequestIf this session helped you find your center today, please share it with one person who might be struggling; you never know who needs an emergency reset. Your reviews on Apple Podcasts and Spotify are the lifeblood of this sanctuary, helping us reach even more beautiful souls in need of peace.For a deeper dive into reclaiming your focus and life, visit calminganxiety.fm for the full Anxiety Breaker Course.Smile often, think positively, and to your beautiful soul... be kind.

Dr. Brandon Morshedi, a paramedic turned emergency physician and EMS medical director, joins Eric Chase to map a practical path toward EMS 3.0. He explains his driving “why”: improving the systems of care he and his family rely on. The conversation ranges from training paramedics as clinicians and the realistic role of degrees, to on call decision making—when to contact your medical director versus a receiving hospital. Dr. Morshedi outlines priority research areas (resuscitation science, prehospital transfusion, and low acuity treatment in place), federal traction for alternative reimbursement models, and a ten-year horizon for the paramedic practitioner credential.   Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-lfjMN

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Send us Fan MailOne call can change the way you breathe, drive, sleep, and even trust your own judgment. I sit down with paramedic Emma Irwin to talk through a suicide scene that hit hard, the moment she cried on scene, and the quiet belief that too many first responders carry: “I should be able to handle this.” We name what that pressure does to police, fire, EMS, dispatchers, and paramedics when trauma exposure finally breaks through the professional mask. Emma walks me through what happened after the call, including delayed PTSD symptoms that showed up weeks later: rising anxiety at work, a medication error that signaled something was seriously off, panic attacks leaving the house, and relentless intrusive images. We get specific about the difference between suicidal intent and intrusive trauma thoughts, and why honesty is the fastest path to real help. We also talk about debriefing, why going straight from a traumatic job to the next call can make things worse, and how workplace culture can either protect people or push them into silence. We spend time on practical coping mechanisms that don't cause more damage, especially peer support, self awareness, and the power of someone simply asking, “Are you OK?” Emma shares how EMDR therapy helped her process the scene, regain a sense of control, and ultimately rethink her career in a way that protects her mental health. We also address an uncomfortable but real part of EMS life: sexual harassment in the service, why “everyone knew” is not an excuse, and how reporting can change a station for the better. If you care about first responder mental health, paramedic PTSD, suicide prevention, and building teams where people can speak up early, this conversation is for you. Subscribe, share this with a teammate, and leave a review so more responders can find it when they need it most.Support the showYouTube Channel For The Podcast

Paramedic students don't just practice clinical skills during their clinical rotations—they are often present for emotionally intense, high-stakes moments in patient care. This journal club explores a qualitative study examining how students experience and make sense of these events, their emotional responses, and the ways they cope. Join us to reflect on what this means for EMS education and student support. Article: Student post-traumatic stress after clinical placement

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In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have made Calming Anxiety the #1 trending indie podcast for anxiety relief.Whether you are navigating a panic attack at 2:00 AM or seeking a long-term nervous system reset, this session provides the clinical authority and empathetic grounding you need to reclaim your peace. Join Martin as he celebrates another year of life by sharing a powerful meditation designed to turn your inner light into a beacon of hope for others.Episode Timestamps & Chapters:[0:00] Cold Intro: Immediate grounding and safety signaling.[1:00] Clinical Mission: Martin's background as a Paramedic and Hypnotherapist.[2:00] A Birthday Reflection: Celebrating the community and our #1 Goodpods Ranking.[4:00] The 4-4-8 Breathing Technique: A physiological reset for your nervous system.[5:30] Gratitude Affirmations: Reprogramming your mind for love and resilience.[8:15] 3 Daily Caring Tips: Practical steps for a happier, more connected life.[9:15] Heartfelt Thanks & Closing: A personal message on self-worth and service.Today's Affirmations for Inner Peace:I am a source of light and calm for myself and others.My peace is a gift that I share freely with the world.I am a beacon of hope, standing strong in the wind.I radiate love, and in doing so, I lift those around me.3 Daily Caring Tips for May 1st:Reflect on a Win: Acknowledge your own value by remembering a time you helped someone.Be the Light: Offer a genuine compliment today; watch how it lifts the collective energy.Celebrate Your Journey: Whether it's your birthday or just a Tuesday, acknowledge how far you've come.Join the Community & Support the Mission:Share the Peace: The best birthday gift you can give is to share this episode with one person who is struggling today. Let's grow this "Mental First Aid Kit" together.Deepen Your Practice: Access the Anxiety Breaker Course and exclusive clinical resources at calminganxiety.fm.Stay Connected: Thank you for being the "Psychological Air" that keeps this show alive.

Send us Fan MailA lot of people assume first responder stress is mostly about what you see on calls. Emma Irwin, a UK paramedic who worked both London and Kent, helps us name the other half of the story: the system you work inside. We compare how ambulance “trusts” operate, what shifts when call volume spikes, how response targets change the feel of a day, and why a 30-minute transport can be a big deal when it reshapes decisions about hospitals versus community care. If you care about EMS leadership, paramedic wellness, or first responder mental health, these details are the difference between surviving a career and being quietly worn down by it. We also get honest about mental health services and the messy middle between “help exists” and “help works.” We talk NHS talking therapies, long waiting lists, and why people sometimes miss appointments or struggle to engage even when support is offered. From there we move into therapy fit, trust, and what happens when your options are limited, whether you live in a rural area in the US or a crowded city with overwhelmed providers. The conversation turns deeply personal as Emma explains how cumulative exposure builds over time, especially for clinicians who began during COVID, and how one unexpected call can flip the switch into PTSD. We don't treat trauma like a headline. We treat it like a real nervous-system response that deserves real follow-up care, not just emergency crisis intervention and a quick return to duty. Subscribe, share this with a first responder who needs it, and leave a review so more police, fire, EMS, and dispatch listeners can find these conversations.DeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hewlett helps you navigate the noise and find your center through guided meditation, affirmations, and the science-backed physiological sigh. When you are mid-crisis, you don't need a grand rescue—you need to recognize the small miracles already surrounding you. This session is specifically designed to help you manage panic attacks, lower cortisol levels, and improve sleep quality by retraining your brain to focus on "glimmers"—those tiny moments of pure quiet and joy. Whether you're dealing with generalized anxiety, work stress, or insomnia, Martin's clinical approach provides the somatic tools needed to settle your nervous system and reclaim your peace. Inside This Episode:00:00 - 01:25: Cold Intro: Why we seek small miracles for lasting peace. 01:25 - 02:00: Channel Intro: Meet Martin Hewlett, Clinical Hypnotherapist and former Paramedic. 02:00 - 05:00: The Physiological Sigh: The most effective way to offload carbon dioxide and signal safety to the brain. 05:00 - 09:00: Visualization & Affirmations: Deep relaxation and positive internal repetition for anxiety relief. 09:00 - 10:00: 3 Daily Caring Tips: Actionable steps for a happier, more mindful life. 10:00: Outro & Listener Call to Action. Today's Affirmations for Internal Repetition:"I appreciate the small miracles that anchor me to the present." "I am a magnet for glimmers—those tiny moments of pure quiet and joy." "My happiness is not a destination; it is found in the simple beauty of being." "I release the need for big wins and embrace the peace of small wonders." "Every breath I take is a step towards profound anxiety relief and inner light." 3 Daily Caring Tips for a Happier Life:The Glimmer Hunt: Challenge yourself to find three "glimmers" today—a bird's song, the texture of your cup, or a stranger's smile. The Slow Down Check: Twice today, physically slow your walking or speaking by 10% to let happiness catch up with you. The Morning Intention: Before checking your phone, say: "I am open to the small miracles of today." Take the Next Step in Your RecoveryReady to truly rewire your response to stress? Join the Anxiety Circuit Breaker Course. You'll receive five exclusive guided hypnotherapy tracks designed to break the cycle of panic for only $67. Start today at: Be kind to yourself.

TODAY IS AWESOME! For the first time ever, neither of us are in the hotseat! Instead, the crew from The RideAlong EMT School Podcast join us in an epic collab event! How does a pair of newly minted EMT's and an experienced Paramedic do against the madness that besets them? And no, we don't go easy on them...

f your heart is racing, your chest feels tight, or you feel like you're losing control—stop. You are safe. This episode is your "emergency stop" button, designed and led by a former paramedic with 25 years of experience on the front lines of medical emergencies.In this session, we don't just "relax"; we use biological "manual overrides" to signal to your brain that the fire is out. You'll learn the medical reality behind your symptoms—like why your fingers tingle—to move your mind from a state of emotional panic back into logical control.Episode Chapters0:00 – The Paramedic's Reassurance: A direct message of safety from Martin.1:00 – The Emergency Stop: Guided breathing to offload $CO_2$ and reset your blood pH.4:30 – The Science of the "Tingles": Understanding Respiratory Alkalosis and why your body isn't broken.5:45 – Mindful Release: Dropping the physical weight of anxiety from your jaw and shoulders.6:20 – Affirmations for Power: Reprogramming the inner narrative.8:30 – 3 Tips to Quench the Knot: Immediate actions for future moments of rising heat.9:40 – Mastering the Mind: How to go beyond the "quick fix".The AffirmationsRepeat these internally to reclaim your ownership of this moment:"My body is a masterpiece of survival, and right now, it's returning to peace." "I am the observer of these sensations, not a victim of them." "I have survived every panic attack before this, and I am already through this one." 3 Pro-Active Tips to Stop Panic EarlyWhen you first feel that knot in your stomach, use these paramedic-approved techniques:The Cold Water Shock: Splash your face with ice-cold water or hold an ice cube to trigger the mammalian dive reflex and instantly slow your heart rate.Name the Beast: Say out loud, "This is an adrenaline spike, not a heart attack." Labeling it moves brain activity from the emotional center to the logical one.The 5-Second Out-Breath: Blow all your air out for five seconds. This forces your body to take a deep, corrective inhale, triggering an automatic reset.A Note from MartinI've been where you are—I've had horrendous panic attacks in my past. It was through my work as a paramedic that I discovered how to coach the body back to calm. You are doing better than you think.If this session helped you breathe again, please share it with one person who needs to hear a reassuring voice today. For more daily support, subscribe to Calming Anxiety and explore our archive of over 2,300 sessions.Ready to break the cycle for good? Come and find me at calminganxiety.fm to enroll in the Anxiety Circuit Breaker Course and let's master your mind together.Smile often, spread positivity, and above all else—be kind.

CREEPYPASTA STORY►by Pieryl:   / pieryl  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

Damaged: A First Responder’s Experiences Handling Post-Traumatic Stress Disorder by James Meuer https://www.amazon.com/Damaged-Responders-Experiences-Handling-Post-Traumatic/dp/1449799558 One man’s journey as a first responder suffering from post traumatic stress disorder. He takes you through real emergency calls; some are graphic and have scarred his heart forever and so has PTSD. He was a hero in the eyes of most, and yet PTSD tried to take that away from him. He’s haunted by what he has seen and by the dreams that follow. The dreams are wicked and prevent him from sleep. Daytime does not ward off the attacks; even small things like a door slam send him into hyper-vigilance. He will lose everything before he will find his way. About the author James Meuer was born at Travis AFB California into a military family. He spent his early years in Texas before returning to California. He initially pursued an education to be a doctor becoming a paramedic and firefighter instead. After his sixteen-year career in California he moved to Texas and continued working as a Paramedic. He also served as a Paramedic in Riyadh, Saudi Arabia. He returned to continue his career in Texas. Shortly after his return, the spinal fractures he suffered years earlier took its toll and being diagnosed with PTSD, he reluctantly retired. His story titled DAMAGED-a first responder’s experiences handling post traumatic stress disorder, is now available. James can be contacted at damagedthebook@outlook.com “My faith simply wraps itself around everything I write and I consider it my mission to encourage First Responders’ with PTSD.”

The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – A veteran paramedic recounts alarming patterns seen on emergency calls since 2021, describing sudden cardiac events in younger patients and raising concerns about medical protocols, censorship, and institutional trust while continuing to serve on the front lines and speak openly about his experiences...

If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was made for this moment. Your body has fired an alarm. A loud, convincing alarm. And as a clinical hypnotherapist and former frontline paramedic, I can tell you with complete certainty: the alarm is wrong. You are safe. In the next 10 minutes, we're going to prove that to your nervous system — together. This is your panic attack meditation for overwhelming anxiety relief. Whether you're dealing with a racing heart anxiety response, can't catch your breath, or feel the familiar wave of an anxiety peak rising — this session will walk you through it, step by step, using clinical breathwork, guided visualisation, and hypnotherapy-based affirmations grounded in real emergency medicine. Can't breathe anxiety is one of the most frightening sensations there is. But what you feel is adrenaline — and adrenaline has a half-life of two to three minutes. You don't need to fight it. You just need to outlast it. And you already are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ CHAPTER MARKERS00:00 — The alarm is wrong — you are safe 00:27 — Welcome from Martin | Clinical Hypnotherapist & Former Paramedic 00:56 — Finding your quiet space 01:10 — Vagus nerve breathwork — 4-2-6 method to stop the spiral 02:17 — Why the longer exhale works | The clinical truth about adrenaline 02:47 — Paramedic perspective — what panic attack really is 04:02 — Safe place visualisation — grounding your nervous system 05:20 — Affirmations — first pass 06:27 — Bridge — deepening the calm 06:42 — Affirmations — second pass 07:52 — Returning to your centre 08:11 — Your 3 Daily Caring Tips for when anxiety peaks 09:43 — Waking up gently | Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━✨ TODAY'S AFFIRMATIONSRepeat these quietly in your mind — twice through, deeper each time: