Podcasts about East Coast

Missing Kids, 1 Million Adults Not Reacting, Mind Control??? ... Find out in this episode. Watch the full episode here:
www.youtube.com/watch?v=Fm0wbvpNOd8 Official Website: www.francesfox.com Follow in: Facebook: / francesfoxreveals TikTok: / francesfoxreveals Instagram: Mantrista Movement PODCASTS - FRANCES FOX: NEWS FROM OTHER DIMENSIONS Apple Podcasts: apple.co/3klq8Gm Spotify: spoti.fi/2ztsttt Stitcher: bit.ly/ffstitcher

East Coast slammed with heavy rains and flooding; Teacher arrested for double murder of couple hiking in Arkansas state park with their kids; Local officials grilled over response to deadly Texas flooding; and more on tonight's broadcast.

Alexa, play Rebecca Black because it's Friday! We have finally reached the best part of the week: Happy Hour. FOX's Chief Breaking News Correspondent and Anchor of FOX News @ Night, Trace Gallagher, is on the East Coast and has spared some time in his busy schedule to join Kennedy for Mojitos.  The two discuss their shared love of extreme water sports and the political climate in California.  Follow Kennedy on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KennedyNation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/kennedyytp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Overview In this episode of the Solar Maverick Podcast, I speak with Lee Keshishian, the Founder & CEO of Civic Renewables. We dive into his 18+ year journey in residential solar—from founding Clean Currents to scaling Tesla/SolarCity's East Coast operations and now building a national network of trusted local solar installers. Lee shares insights on what it takes to grow resilient clean energy businesses and how Civic is raising the bar for solar quality and local impact. Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy and he is also an advisor for several solar startup companies.  He has extensive project origination, development, and financial experience in the renewable energy industry and in the environmental commodities market.   This includes initial site evaluation, permitting, financing, sourcing equipment, and negotiating the long-term energy and environmental commodities off-take agreements. He manages due diligence processes on land, permitting, and utility interconnection and is in charge of financing and structuring through Note to Proceed (“NTP”) to Commercial Operation Date (“COD”). Benoy composes teams suitable for all project development and construction tasks. He is also involved in project planning and pipeline financial modeling. He has been part of all sides of the transaction and this allows him to provide unique perspectives and value. Benoy has extensive experience in financial engineering to make solar projects profitable. Before founding Reneu Energy, he was the SREC Trader in the Project Finance Group for SolarCity which merged with Tesla in 2016.  He originated SREC trades with buyers and co-developed their SREC monetization and hedging strategy with the senior management of SolarCity to move into the east coast markets.  Benoy was the Vice President at Vanguard Energy Partners which is a national solar installer where he focused on project finance solutions for commercial scale solar projects.  He also worked for Ridgewood Renewable Power, a private equity fund, where he analyzed potential investments in renewable energy projects and worked on maximizing the financial return of the projects in the portfolio.  Benoy also worked on the sale of all of the renewable energy projects in Ridgewood's portfolio.   He was in the Energy Structured Finance practice for Deloitte & Touche and in Financial Advisory Services practice at Ernst & Young.  Benoy received his first experience in Finance as an intern at D.E. Shaw & Co., which is a global investment firm with 37 billion dollars in investment capital. He has a MBA in Finance from Rutgers University and a BS in Finance and Economics from the Stern School of Business at New York University.  Benoy was an Alumni Scholar at the Stern School of Business.  Leon “Lee” Keshishian Experienced solar executive and entrepreneur with 18+ years leading growth in clean energy. Founder of Civic Renewables, building a national network of trusted local solar providers with centralized support for operations, procurement, training, and long-term service. Previously led East Coast operations at SolarCity/Tesla, scaling to 40+ locations and 4,000+ employees. As COO of Palmetto Solar, helped drive 400% growth and partnerships with 50+ local companies. Former CEO of Autosled and co-founder of Clean Currents Solar. Passionate about empowering local businesses, delivering long-term value to homeowners, and accelerating the energy transition through quality, service, and trust.   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   Lee Keshishian LinkedIn: https://www.linkedin.com/in/leonjkeshishian/ Website: https://civicrenewables.com

Carrying the Florida flag, filmmaker and photographer Paul Prewitt captured unforgettable East Coast surf footage from 1985 to 1988—from West Palm Beach to New Hampshire and beyond—mesmerizing audiences with A+ setups and raw talent in Atlantic Crossing. After a successful career in film and television, Paul is now turning his focus to documenting the rich history of surf filmmaking and photography. In this episode, we explore pivotal moments from his creative journey, the evolution of surf media, and his latest passion project. It's a conversation filled with insight, inspiration, and a deep love for surf culture and storytelling. Tune in and enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Netflix series The Hunting Wives is a soapy murder mystery full of nudity and intrigue, about a group of Texas women who are up to no good. It stars Brittany Snow as a woman who follows her husband from the East Coast to Texas for a job working for a rich businessman and budding politician (Dermot Mulroney). Sophie is immediately enchanted by his sultry wife, played by Malin Åkerman. If you always thought Desperate Housewives would be better if more of the housewives were having sex with each other, this might just be the show for you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

MSNBC's Ari Melber hosts "The Beat" on Thursday, July 31, and reports on the escalating Epstein uproar and mounting pressure on President Trump as the families of victims demand answers. Melber also reports on Trump's self-imposed trade deadline that hits at midnight on the East Coast. Jason Johnson, Joan Walsh, Andrew Ross Sorkin and Jacob Soboroff join.

What happens when a group of Catholic teens, armed with rosaries, holy water, and a statue of the Virgin Mary, decides to go ghost hunting on one of the most haunted islands on the East Coast? What starts as a thrill-seeking adventure spirals into a real-life exorcism—complete with possession, convulsions, and Latin prayers shouted into the night. Was it all a prank gone too far… or did they come face-to-face with something truly evil? If you have a real ghost story or supernatural event to report, please write into our show at http://www.realghoststoriesonline.com/ or call 1-855-853-4802! Want AD-FREE & ADVANCE RELEASE EPISODES? Become a Premium Subscriber Through Apple Podcasts now!!! https://itunes.apple.com/us/podcast/real-ghost-stories-online/id880791662?mt=2&uo=4&ls=1 Or Patreon: http://www.patreon.com/realghoststories Or Our Website: http://www.ghostpodcast.com/?page_id=118 

Send us a text Today on The Quivercast, we talk story  big wave surfer Grant Washburn (biggwash). Originally from the East Coast, Grant wasn't drawn to perfect waves—he was after something much bigger. His journey eventually led him to Ocean Beach in San Francisco, a place he stumbled upon by chance but instantly felt at home. Not long after, he discovered the now-famous big wave break Mavericks, and it became his lifelong obsession. With decades of experience surfing one of the heaviest waves on the planet, Grant shares what he's learned out there—about fear, preparation, and the deep connection between surfers and the sea.Support the showBUY THE ENDLESS SUMMER BOX SET HERE!If you like the QuiverCast here are some ways to help us keep going! I always like Coffee! Buy me a Coffee! Find Us: Website: thequivercast.com Instagram: @quiver_cast Facebook: The QuiverCast Sound Editing by: The Steele Collective

BOSSes, get ready for an inspiring conversation with a true powerhouse of performance. In this episode of the VO Boss Podcast, we welcome the incredibly talented Stacia Newcomb, a veteran voice actor and performer who has been lighting up the mic and screen for over 20 years!   00:01 - Speaker 1 (Announcement) Hey bosses, if you're ready to start that demo journey, let's craft your professional demo together. As an award-winning professional demo producer, I'll collaborate with you to showcase your talent in the best possible light. From refining your delivery to selecting the perfect scripts to showcase your brand, I'll ensure your demo reflects your skills and personality. Let's create a demo that opens doors and paves the way for your success. Schedule your session at anneganguzza.com today.  00:33 - Speaker 2 (Announcement) It's time to take your business to the next level, the Boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a Boss a VO Boss. Now let's welcome your host, Anne Ganguzza.  00:52 - Anne (Host) Hey, hey everyone. Welcome to the VO Boss Podcast. I'm your host, Anne Ganguzza, and today I'm here with a very special guest who's been lighting up the mic and the screen for over 20 years. Who's been lighting up the mic and the screen for over 20 years?  01:09 Stacia Newcomb is a powerhouse voice actor, performer and creator whose work spans just about every medium, let's say television, radio, video games, audiobooks and even puppetry. You might recognize her as the star voice See what I did there and fuzzy face of star from the Good Night Show on Sprout, where she's brought warmth and comfort to bedtime for kids for over a decade. Not only that, but she's voiced characters for Disney, nickelodeon, pbs, kids and Cartoon Network. And, of course, you've heard her in campaigns for brands like Geico, verizon, subway and Dunkin'. She's made her mark on stage and screen from a memorable appearance on 30 Rock, which I found to be quite interesting We'll talk about that in a minute to sold-out off-Broadway comedy shows like Can I Say this? I Can Shit Show and Potty in the USA. I can't say that because it's my podcast. Yes, these days she's running her own studio in the Berkshires Sound and the Furry where she produces family-friendly content and helps other performers find their voice. Welcome to the show Stacia.  02:12 - Stacia (Guest) Wow, thank you. That was quite the intro.  02:15 - Anne (Host) I'm like wow, I was like wow, I don't think 30 minutes is enough time for us, Stacia, to go through everything that you've done. Let's not, then We'll talk about whatever we want to. It's just, it's so amazing. I mean, so you've been in the industry for over 20 years, which actually to me, I've been in it just the voiceover aspect for like 18. And so 20 years feels like it was yesterday to me. But talk to us a little bit, talk to the bosses and tell us a little bit how you first got into performance. I assume performance was before voiceover.  02:50 - Stacia (Guest) Yeah, yeah, hey, bosses. Yeah, I started as an actor. I wanted to be an actor for as long as I can remember, I mean when I was little. My mom still tells a story about how I performed for all of my five-year-old friends at my fifth birthday party, which sounds like still a good party to me, right? So, yeah, so I started as an actor and through that I tried to just branch off into any direction that I could, to be living a creative life and be able to continue performing in whatever medium I could. You know.  03:34 - Anne (Host) So what was one of the first things that you did? Performance wise, professionally, yes, professionally.  03:38 - Stacia (Guest) So I this is so random, but there is. I'm from Massachusetts, that's where I grew up. In Newport, rhode Island, which I don't know if there are any Gilded Age fans out there there was a mansion, the Astors Beachwood, and the Astors Beachwood was owned by the Astors at the time when I graduated high school. At the time, for about 10 or 15 years, I think they had. They hired actors from all over the country to live there and perform as both aristocrats and servants of the 1890s the year was 1891. And we yeah, it was all improv, like some days I'd be an aristocrat and some days I'd be a little housemaid.  04:22 - Anne (Host) Wow, that sounds so interesting. Now you said Massachusetts. Now see, I'm originally a New York State girl, right, and I've been up and down the East Coast, so Massachusetts would suggest that you have an accent in there somewhere. Yeah, I sure do.  04:37 - Stacia (Guest) It's right there.  04:38 - Anne (Host) Yeah, and of course I feel like, because I had a very New York State accent which was kind of similar, believe it or not, not quite as I don't know, not quite as accented as, not as ugly. Is that what you're trying to say? Oh no, because I would say things like car and water and it would be like really flat with my A is water.  05:01 And when I moved to New Jersey, oh my gosh did they make fun of me, and so I should not make fun of you?  05:04 in New Jersey, in New.  05:04 - Stacia (Guest) Jersey, they say, they say water.  05:05 - Anne (Host) They say water, what's water, and so I literally like and I think you're, I think possibly at the time this was before voiceover I said, oh gosh, all right, so let me try to tame that, and so I did my own taming of my own accent and then ultimately, I got into voiceover.  05:36 And back when I got into voiceover it was a thing to neutral, to quote, unquote, neutralize, whatever that means, neutralize your accent. And I said it was in a pink envelope and I brought it to the backstage door and so I heard myself say that and I was like and so from then on I just I started pronouncing my R's and have never looked back.  06:02 I imagine once you do, you have family that's still in the area.  06:05 - Stacia (Guest) Yes, in fact, we just moved my mom out of the area.  06:08 - Anne (Host) Yeah, when you go to family reunions and I think that when I get around my you know, my family in New Jersey, like we all start talking quicker and then we start, you know, well, let's talk about you know, we just like get into that accent and it just happens inadvertently but outside of the accent. So that's a really cool first gig. And so then did you go to school for theater?  06:33 - Stacia (Guest) We did OK. So I had done a little dinner theater and then I but I had been auditioning in New York. I had a big callback when I was like 18. I was called back for Les Mis and it didn't happen, unfortunately. But it's cool because it led me on other adventures.  06:52 - Anne (Host) Sure, that was one of my first shows by the way that I saw that. I saw that. I was in a show. No, yeah. No, I can't claim that, but but a callback for Les Mis is really awesome.  07:01 - Stacia (Guest) Yeah, it was a big deal, I and I, so I always. The plan was always to move to New York City, but it just takes a while to get on your feet and New York City is very expensive and a little scary when you're you know, sure is Absolutely Very scary.  07:15 Yeah, and so I ended up getting there eventually. But I did go to college and then I quit college because I realized at some point, like I'm getting a degree in musical theater and what am I going to do with that degree? And I'm spending so much money, but when you're 19 years old you don't realize what you're signing on the dot. You're signing your name on the dotted line for thousands upon thousands of dollars and it's the program itself ended up falling apart. And there were all these promises that were made to me, like you know I, because they gave me a bunch of credits because I'd already been working as an actor, and then I was going to go to London and then they were going to give me my master's so I should have had my master's within five years master's in theater performance. They also had a program where, like I would get my equity card and they do theater during the summers. But it was a small liberal arts Catholic college in Minnesota and the program sort of fell apart and I escaped. I was like this is not.  08:21 - Anne (Host) I had to get out of there. I escaped. That was a lot of that was a lot of words, and I'm not going to make this political at all, but that was a lot of words when you said Minnesota Catholic theater. Coming from a Catholic girl.  08:35 - Stacia (Guest) So I get that. Yes, so it was run by these two incredible gay men who were. They were amazing, but as you can imagine the politics at the time and just yeah, they were amazing, but as you can imagine the politics at the time and just yeah, yeah, yeah, absolutely, and so all right.  08:48 - Anne (Host) So you quit college. And then what? I quit college.  08:53 - Stacia (Guest) But I got a job before I left, so I needed the impetus and the excuse to get out, which so I ended up working for Goodspeed Musicals, which is in Connecticut and they're a really pretty famous like regional theater. They'd won a lot of awards at the musical Annie started there, so I went there to be an intern in costuming and then I left that because I was like this is not what I want to be doing, I want to be performing. But it got me back east, which was great, and then from there I ended up taking like odd jobs, living with my parents for a little bit until I landed a show that took me on tour as a one person it was actually two different one woman shows for this company that's an educational theater company, and so I did that for like five years and while I was doing that I was able to make enough money to move to New York City and just keep going.  09:47 - Anne (Host) Now, what shows were those that you did that? The one woman shows, because that's quite a thing to do, a one woman show.  09:53 - Stacia (Guest) Yeah, and they're educational. So we would go to I would go alone really, I would travel all over the country, and one of them I played the fictional best friend of Anne Frank, and then the other one I played this young Irish girl who came over during the great wave of immigrants in the early 1900s. So I would go to, like schools and libraries and small theaters, and it was.  10:16 - Anne (Host) It was really incredible, an incredible job for a learning experience Now, at any given time at this point in your life. Did your parents or anyone ever say to you well, okay, so when are you going to get a real job? Do you know what I mean? Is it that? Was it ever like that for you?  10:35 - Stacia (Guest) I mean, yeah, I mean, I think probably in my own mind I thought not real job, but like when's the real, when are we gonna you know, and certainly when I would do my? You know, when that really happens is like around March or April, when you start doing your taxes and you're like exactly, theater doesn't pay, and so yeah, but I didn't get pressure like that from my parents. I got, I was lucky to get their support.  11:05 - Anne (Host) Yeah, that's wonderful.  11:06 - Stacia (Guest) I mean, they didn't have to support me financially and that's, I think, all that mattered to them.  11:10 - Anne (Host) Well, that's actually huge.  11:12 - Speaker 2 (Announcement) And.  11:12 - Anne (Host) I love that Because you had support to be able to go out and follow your creative dreams, which, I mean, my gosh, you, you've actually I mean you have the gamut of of creative things that you've done, and I imagine that just gives you such wonderful experience, because you're so rounded in all the areas that would make it important for you to be successful in any of those business areas.  11:38 - Stacia (Guest) Thank you, I think it's it's. It's also like trying new things and being new at things and, um, trying to not get be stagnant. You know, like just um, and and even always in my voiceover career, it's like I have to remind myself to uh, like that I get to do this and that that this is what I love, and just to to make it. How do you make it fresh when you've been doing it for so long?  12:08 - Anne (Host) For so long, absolutely.  12:11 - Stacia (Guest) And it's a different thing when you look at whatever you're about to experience or do with fresh eyes or like beginner eyes or like from a beginner experience, because you immediately are like, whoa, I love this, you know, and sometimes I think that can easily bring back the magic to whatever you're working on.  12:34 - Anne (Host) Yeah, yeah. So, these days are you mostly doing voiceover, doing voiceover and performing.  12:41 - Stacia (Guest) Yeah Well, so the pandemic changed a lot of things for me. We, because I've been in New York City and you know I'm still. We still have our apartment in New York City, but I'm mostly up at our house in the woods in the Berkshires. Yeah, I am still auditioning, I am still doing voice, a lot of voiceover. So yeah, I'm kind of all over the place and sort of open to whatever happens. I'm not I think I haven't been fully steering my own ship. I've kind of been like I don't know where are we going to go, Whatever you know, and just being open to whatever.  13:15 - Anne (Host) And there's so much good to be said in that though.  13:18 Yeah kind of allowing it to happen. I, I think for me and I don't know, I don't know what to call it, but for me I've always followed my gut or my intuition, and a lot of times, if things don't come right away, I know they will at some point, but I don't. I try not to rush myself to get to any specific spot, because I know that if it's going to happen, it's going to happen, and and the time it takes to kind of evolve the solution or the you know, to actually say okay, yes, now I know I have more, I have more direction, and now I'm heading in this direction. So I love that you said that. I love that Because you're not always sure right, you're not.  13:55 - Stacia (Guest) You're not. And you know the business has changed so much over the last, you know, over the last five years. I mean it's. It's kind of crazy. It's a new world and it's different. Navigating it is different, even though I'm with the same agents, even though I'm, you know, still in the business and I know the casting people or the producers that I know and have worked with. It's just, it's different. Approaching it like, hey, yeah, I don't have to rush. I really love that, Anne, because I feel like there is a rush.  14:30 - Anne (Host) There's always a rush I want it now. Yeah, no, I agree, I think so many of my students are always. They want it, they want it now, and I'm like, well, there's something to be said to letting it marinate and letting it evolve and letting it happen.  14:43 - Stacia (Guest) And also like looking in the other direction or seeing what else you know, I think. I think a lot of times, artists, especially if you're focused on one particular medium, you just focus on that one thing. And I, I recently started painting. Am I good at it?  15:01 - Anne (Host) No, I love it. I love it, but I don't think anybody could ever accuse you of not like experiencing or exploring different mediums, but it keeps you alive, it keeps you like, creative and happy, and that's what I want.  15:14 - Stacia (Guest) It'd be exactly that like lightens you up and it opens you up to when you are approaching commercial copy or whatever. It is Right Because you're, because you haven't been like. Why am I not looking? Why am I not? What am I? Who do I?  15:31 - Anne (Host) need to be for this piece of copy and you're just, you're just letting it, you're letting it happen. Yeah, yeah, I love that. Oh my gosh. So what? Before I actually talk to you about, let's say, some character, I want to. I have some character questions to ask you, because I think you're always a character in voiceover and no matter what genre you're working on. But I do want to talk about puppetry and what got you into that?  15:51 - Stacia (Guest) I had been doing Pokemon. I was very lucky. When I moved to New York I worked as a cater waiter when I wasn't doing the that one of those one woman shows and a friend had introduced me to the studio that that at the time was recording Pokemon. So you know how it's like things trickle Around. That same time this show was off Broadway it was called Avenue Q and then that musical came to Broadway, which is where I was finally able to get tickets, because you could not get tickets to it and it was crazy and it was such a special show. It's just so funny. The music is great and touching. It has so much heart to it. I mean it's a little dated now, but at the time it was, it was just extraordinary.  16:38 - Anne (Host) And it's still yeah.  16:39 - Stacia (Guest) So in that show for anyone who any of the bosses out there that that haven't seen it or don't know about it in that musical you see the full-on puppeteers playing the puppets on stage and it's so revealing. And me, as a young woman, I always loved puppets. I had puppets as a kid. I had like an Alf puppet from Burger King. I had a Kermit the Frog puppet. I loved puppets. Never thought that it could be a career, never thought in a million years. And when you think about it there aren't a lot of. It seems like there aren't a lot of female puppeteers. There are and there are more, but as I was growing up it was all men really, and then you would have like even the female characters. I mean Miss Piggy's, like one of the most famous women female characters of all time. She's played by a man and so you know the idea of being able to play a, be a puppet. It just was not. It never, you know. And so I saw that show and it was just incredibly revealing to me. It was like a light bulb moment. So I immediately got a puppet and started training.  17:52 I actually was so lucky that I got into a class that John Tartaglia had been teaching at that point in the city and I got to study with him, which was amazing and he's a beautiful human being, and so from there it was just kind of magical. Somehow this show was uh happening. I did another little uh on camera thing, but then this show the good night show happened. I auditioned for it and I had already created this little four-year-old girl character. They wanted me to change it up and make it a boy character. Well, those voices are going to be very similar, because a four-year-old boy and girls can sound pretty similar oh yeah yeah, Actually I was listening to it, I was trying to figure out.  18:35 - Anne (Host) You know, I felt like it could have been either yeah, right, right, because it's so young.  18:41 - Stacia (Guest) So yeah, so I auditioned for it and I booked that job and it became a huge part of my life. I ended up creating a part of the show and writing for the show and helping create the spinoff of the show, and so there's your, there's your acting, your puppetry, your your voiceover.  19:00 - Anne (Host) I mean you're, I mean production, I mean it's all aspects.  19:04 - Stacia (Guest) Yeah, absolutely yeah that's, that's amazing. It was, it was a really it was a really special show and a beautiful community and even now I, michelle who, michelle Lepe, who was the host on the show she still gets messages about, you know, from the kids who grew up with it, just like how much it meant to them, which is very sweet. I don't because no one, because I don't look like this.  19:29 - Anne (Host) Well, you know, I can say something similar because I was a teacher for 20 years and so I watched my kids grow up and I literally had one of them contact me just recently on LinkedIn thanking me for setting them on the path, and I was like, oh my gosh, like that just meant the world to me, and so I think that's beautiful.  19:49 Right, and that's one of the reasons why I love doing any educational voiceover. Sure, because I feel like there's, and not just e-learning, but like medical, like I mean anything that educates an explainer that can help someone, and even corporate. Do you know what I mean? Because you're always come at it from an aspect of how can I help you, the person that I'm talking to, you know, look better, feel better, be better, you know, and really that's commercial too, because it really should be about how you're helping the person that's listening to you, yeah, and connecting in that way, and not necessarily what you sound like while you're doing it, yeah.  20:31 Let's not get wrapped up in that, yeah, no. And so with that, it's a good segue to start talking about characters, because you've done so many characters, but you also have done commercials. So when it comes to characters in voiceover, let's talk a little bit about that. How is it that you prepare for any given piece of copy? Is it always a character?  20:56 - Stacia (Guest) Is it always a character you mean like with?  21:00 - Anne (Host) character copy or what you mean, or any kind of copy. Do you create a character for any type of copy, any type of copy, I think?  21:06 - Stacia (Guest) for me, my approach to commercial copy is it depends on the spot but it also is like how you know the age old question how would I talk to? A friend about this sitcom, you know, like whatever it is, but I and so it's just about bringing my authentic self to it. But also there's a there's. I think there is a musicality to it, but also it really depends on what's on the page right or what we're selling, you know do you ever envision?  21:37 - Anne (Host) do you ever envision yourself as the um, the, the? On camera the zip cream or the character zip cream or the. The person on camera. The character Zipcreme or the person on camera.  21:47 - Stacia (Guest) Sure, yeah, I think I mean I love when you get any kind of visual or if they give you the break of what is gonna be on screen and then you can kind of I love visualizing. I think visualizing because what it does for me is it brings my imagination to life, which immediately I'm having way more fun in the booth yeah. Yeah, and it's enjoyable, even when the copy is like maybe a little like dry or sad or whatever, like liven it up by visualizing what's happening.  22:26 - Anne (Host) Yeah absolutely Believe it or not. That's a big thing. Even if I'm doing e-learning, I'm imagining that I'm the teacher, because I was a teacher for so long and so I can draw upon that experience, and it's better for me to talk almost like a one-on-one coaching with a student. And if I try to envision myself in front of the class, even when I was a teacher, I was always looking at one person at any given time. Yes, so it made it much more personal, of course, and so for e-learning, I'm a character Corporate narration. I'm a character because I work for the company and I'm trying to provide a solution that is going to help the person that I'm talking to, which makes it a whole lot more interesting than if you're just reading about it to someone.  23:15 - Stacia (Guest) Totally yeah, or sound, trying to sound like someone who reads these kinds of things. Right, it's like, because it's a really I think what it comes down to is connection and we, as actors, need to connect right copy, which means I probably need to understand it. That's, that's excellent.  23:25 - Anne (Host) So yeah, so how? What are your steps for connecting to copy?  23:28 - Stacia (Guest) It really depends on the piece. Recently I had to do what was pretty lengthy and I had to do the spot in 15 seconds and it was like okay, I don't usually read things over and over and over again because they feel like there's an element of um, uh, over overdoing it you know, I agree I agree.  23:52 So my booth is here behind me. That's why I'm pointing behind me, in case anyone's wondering Um, and so sometimes when I get in there, I will run it a few times like that particular spot because it had to be so quick. But at the same time, of course, they're going to want it to sound like I just talk, like that, you know, and so it's like it's marrying those two things right when I want it to come off like it feels like me. I'm just sort of having this talk, but I'm also. It's very quick and rapid and it falls within the 15 seconds. Yeah, so my approach is not always the same thing. It really depends on what I'm working with, and sometimes there isn't enough time, like in that 15 seconds, there's not enough time to visualize or do this. It's wall to wall copy and it's also I'm talking about this cool thing that you're going to love, and so it's just about like who sometimes I like playing with? Who am I talking to? Where am I? Proximity is such a fun thing to play with too.  24:57 - Anne (Host) You can do that in a minute or two, totally Right. Yeah, and that's the thing I always try to emphasize to my students is that it doesn't take a whole lot of time to figure out who you are and who you're talking to and maybe set a scene up, yeah, and to get yourself rolling on that. I mean it's nice if you have the entire scene as it progresses through, because that allows you to help tell the story. But if you don't have all the time in the world, but a lot of times we're auditioning in our studios. I mean, we're not live auditioning as much as we used to. Gosh knows that's the case, right? Um, and unless we're like in front of a, we're being live directed. That's a different story, right, but if we've got the time before we go into the studios, I mean, what do you take five minutes?  25:37 - Stacia (Guest) if you put different scenarios on it, because you're probably sending more than one read on this commercial copy and we don't know. But the thing that I've loved playing with recently is I really love doing a take. That's for me what do I want?  25:53 to do with this? How do I want to bring myself to this? Because I think that what makes us viable, that what makes us marketable, is us. We are not disembodied voices. We are human beings with lived in experiences, and so we're not just bringing our incredibly gorgeous voices. We are human beings with lived in experiences, and so we're not just bringing our incredibly gorgeous voices. We are bringing ourselves to this copy and what our lived experiences and our lives, and so that that's really fun to to, just like I would. I would, I would encourage everyone to just do one for you. What do you want it to sound like?  26:29 - Speaker 1 (Announcement) Exactly.  26:30 - Stacia (Guest) Because that's the most empowering feeling is to be like I want to do this with this, and that's when you're collaborating too Sure sure, and is that the take that you submit first?  26:42 - Anne (Host) Not necessarily. Is that take one, or is it the second take?  26:46 - Stacia (Guest) Like lately I have been exploring it and I just feel like I just want to be a little more playful, yeah, and so, yeah, I mean, I say not necessarily.  26:56 - Anne (Host) The truth is I lean towards that one, unless I've worked with the people before.  27:00 - Speaker 2 (Announcement) Yeah, and I know what they're looking for. You know what I mean then I'm gonna just give them what they want.  27:04 - Anne (Host) But uh, if I don't know, and it's not like a critical like I, I always think like it's kind of like gambling for me, right, sure we're all gambling.  27:13 - Stacia (Guest) We're just all right, we're all gambling, right.  27:15 - Anne (Host) So I'm just gonna like, well, you know what, I'm just gonna do my best and I'm gonna, and I'm, and I'm gonna, just, you know, send it and forget it, that kind of thing. So I'm not gonna put so much stock in like, oh my god, did I do the right thing? Did I give them what they wanted? Am I going to get this? I try never to like hope and wish in that way for any job.  27:35 - Stacia (Guest) If you're saying I want to do this and that's where I'm like no, both of those takes are for me. It's not that it's for me, but it's like I'm going to give you what I want to give you, and then I'm going to give you another take of something different that I want to do with this.  27:53 And of course I read all the specs and of course I read and I'll even, you know, watch other spots that they've done to get an idea. Like we got to do our homework right, but then it's like you asked me to do this. I'm going to got to do our homework right, but then it's like you asked me to do this. I'm gonna do it my way. See, it's fun. I'm gonna have fun with it. I'm gonna. It's so much easier to let go when you like, because if you hold on to what you like, if you, if you don't give the what you want to do with it, read, then it's like you might live with regret yeah, you know, or like it sounds like everybody else's yeah right  28:29 at the end of the day maybe even they're all gonna sound somewhat the same, anyway, you know, but it's like at least you know you had fun with it. You felt like your authentic self and you and you played yeah yeah, you know.  28:43 - Anne (Host) So, being a singer, which I, that was the other part of the medium that I didn't really talk to you about, but I mean, I can actually hear just your talking voice, although I've never heard you sing. Except I did, I did go, you know, I did my homework, I did my, I did my YouTube. You have a gorgeous voice.  28:58 Oh, thank you, but I can hear that.  29:00 I can hear that in your voice as you speak to me, and it's so funny because I think that no one should have to try, right.  29:10 I think that no one should have to try right to create a voice that somebody thinks they want to hear. Because when we're connecting right and I actually listened to quite a different number of songs that you did in different styles, and one was from your potty show, and so you had such a range there and what was so cool is that you were just undoubtedly yourself and just like in all aspects of yourself, and that was just so cool because it was connecting and that was what I was looking for as a human being. I was looking for that, that connection in the voice and while you were on stage and while you were communicating to me, and I feel like it's the same exact thing. It's the same exact thing for voiceover, right. It's all about like your voice is beautiful, no matter what you're you know what I mean, no matter what you're doing, you don't have to try and so just connect with me, and that's really what I'm looking for as a human being, and I think that's what most casting directors are looking for.  30:04 And they tell me over and over again, that's really what they're looking for. Is connection, not necessarily the sound.  30:11 - Stacia (Guest) I think we get caught up in the sound. The sound or I flubbed on this, or I you know this or that, whatever it is, and it's like I. I don't want to be listening and I am because it's so hard when you're doing this yourself.  30:28 - Anne (Host) It is hard not to listen.  30:30 - Stacia (Guest) You have to take off the director hat while you're the actor, and then you have to take off the engineering.  30:39 - Anne (Host) You know you have to compartmentalize, because if you don't, and you don't because you'll, and then when you come back, Because if you don't and you don't because you'll, and then when you come back and you're the engineer slash director and you listen back and you're like, oh, as an actor, I really loved that last take, that's weird. I don't like listening to it, like I don't. I don't have that feeling brought this up because it's hard. It's hard for us to separate the ears, right. It's like you have to develop an ear, right, you have to develop an ear as an actor, you have to develop an ear as an audio engineer and you have to be able to separate them.  31:13 And it's funny because I've always maintained back, when I was really, you know, moving on this in this career, I was in a place where they were doing construction outside my home and I had, when I was in my studio, I had my headphones on. I had to keep them on because I had to make sure that there was none of that sound coming in, and so I had my headphones on a lot of time. And if, if you get good at it, I always say the headphones are just amplifying your voice, and so if you can not listen to your voice and just you know what I mean, like you can record with your headphones on. I mean, right, you got to do it when you're live directed anyways. So I'm always saying people are saying, oh, I don't wear my headphones because I try to listen to myself.  31:53 I'm like I could listen to myself with my headphones off. Do you know what I mean? But you've got to be able to compartmentalize, and I love that you said that, because that is a skill and it's a skill that I think takes a little bit of time for for people to to really really get to be able to to say, okay, this is my, this is my actor ears. Yeah, versus what do I sound like?  32:16 - Stacia (Guest) right, it's that constant like don't listen what you sound like and it's. It's also like there's because there is that judgment that comes in you and that when you are wearing cans, if you aren't telling your self limiter I talk about this a lot and we'll talk about it when when we work together with everyone, but if you aren't challenging them and saying I don't need you here right now, it's very powerful to send them away, to send that voice to me. For some reason, it's right here.  32:48 - Anne (Host) It's just very like right, that's like the magic secret Stacia, I mean I love that it works for me. So, I want to say that we are going to be having you as a VO Boss workshop guest director, so, and and we are going to be talking character creation. So will we be discussing, talk a little bit about what we're going to be talking character creation. So will we be discussing, talk a little bit about what we're going to be doing in that class.  33:08 - Stacia (Guest) What I would love to do is see where everyone's at, what they want to play with, and, of course, do that, but also, I think, for everyone, I would love to share the self limiter and what I, what I do to get rid of that sort of you know, it's a, it's a protection right. That's what that voice is doing. It's trying to help you, but it's not helpful. I love that.  33:34 - Anne (Host) Oh my gosh, that's like secret sauce.  33:36 - Speaker 2 (Announcement) Yeah, yeah, I think so.  33:38 - Anne (Host) I know how hard that I mean. It's just, it's so hard. I mean, and you do have to, you have to be able to, you have to be able to separate it, you have to wrangle that?  33:46 - Stacia (Guest) Yeah, because that that voice that's trying to protect you inevitably is is keeping you safe. It's keeping you safe, it's doing its job and you don't. You do not want anyone keeping you safe when you're in your booth. Yeah, it is not a place for safety.  34:04 - Anne (Host) It is a place to play.  34:06 - Stacia (Guest) If you're playing safe and you're in a dramatic role for a video game and you're, you know you're about to I don't know shoot up some monsters, or you're afraid for your life or it, or you're, you know, some silly little kid like you got to be a little kid, you got to be playful and you know, or you got to be scared of those monsters or whatever's on that page. It is not a place for you to be protected or be playing it safe.  34:33 - Anne (Host) Yeah, yeah, I love that. Did I just get on a soapbox? I think I did. I think that, no, I love that and and all right. So, from a different perspective right, I mean a different perspective, it the way that it hit me, but I love that. You teach that because I am.  34:47 You know, I've had health issues, right, I had cancer, and before I was diagnosed, I was like so worried about what I was sounding like and what. You know how the audition went and did. Should I have done it this way? Should I have you know? And then all of a sudden, it was like whoa, like what was I? Like that just didn't seem important anymore. I shouldn't be.  35:09 Why was I so worried about what I sounded like when, in fact, I just, you know, I'm fighting this disease right now, and so it gave me such a license to permit myself to be free. Yeah, just not worry and not have that self-judgmental voice on me all the time. It was an amazing thing that happened to me and unfortunately I mean well, I mean fortunately I'm here and everything's good, you know. So nobody, nobody, has to worry about it. But in reality, it was one of the best things that could have happened for my performance, for my actor, my actor self, was to say what the hell was I so damn worried about? What was I? What was I trying to be? You know what? Just screw it Like, isn't it incredible?  35:47 - Stacia (Guest) how? So empowering? So it's like grief is off. Grief is awful and we all, as humans, live through it and the way that it can have some magical elements and empowerment in it is really incredible. Talking about that and how you're like I don't care, Like I don't. Why am I going to concentrate on what I sound like? That was not a priority.  36:16 - Anne (Host) No, Well, what I sounded like is not a priority anymore.  36:19 - Stacia (Guest) No, no no, it was amazing, because it's like a reminder of who you are, who your soul is Like. You want to connect with people and that's what you do. I love it.  36:29 - Anne (Host) Oh, my God, I'm so excited, so excited for you to join us. So, bosses, make sure that you check out the show notes and I'll have a link to the VO. Boss, or just go right to the VO Boss website.  36:41 - Stacia (Guest) Is it down here? Is it? Should I point to things?  36:45 - Anne (Host) I'll be putting it in the post. So it's on VeoBosscom. You guys check out the events and sign up for Stacia, because it's going to be an amazing class. And, stacia, I just want to say thank you, this has been so much fun. Thank you so much for joining us.  36:59 - Stacia (Guest) It was a pleasure.  37:00 - Anne (Host) Yeah, it's been wonderful Really getting really getting to know you even better. I'm so excited.  37:05 - Stacia (Guest) Back at you. You're an incredible interviewer. It's really what a joy.  37:10 - Anne (Host) Thank you Well thank you, I appreciate it. Well, look, bosses. I'm going to give a shout out to our sponsor, ipdtl. You too can connect and network like bosses, like Stacia and myself. Find out more at IPDTLcom. Bosses have an amazing week and we'll see you at Stacia's class right. Yay, in August. I'll be there and we'll be with you next week with another episode. Thanks, so much.  37:33 - Speaker 2 (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content. Sign up for our mailing list at vobosscom and receive exclusive content industry revolutionizing tips and strategies and new ways to rock your business like a Boss. Redistribution with permission. Coast to coast connectivity via IPDTL.   

Ever dreamed of taking a sabbatical from your business without losing momentum—or income? Today's episode is an honest, inspiring, and wildly empowering conversation with my friend Andrea Isabelle Lucas—author, speaker, and founder of the multi-million dollar barre and yoga brand, Barre & Soul. Andrea went from being a teen mom navigating domestic violence to building a brick-and-mortar empire with multiple studio locations across the East Coast. But what's even more impressive? She's now in her second year of a self-declared sabbatical—living in LA, dating, doing photoshoots, and only doing what lights her up. And the business? It's thriving without her in the day-to-day. Whether you're in the thick of raising littles or navigating your next-level CEO chapter, this episode will remind you that joy, ease, and alignment are not a luxury—they're part of the plan. Tune in to hear: How Andrea scaled to 6 locations in 3 years—without startup capital or investors The pivot moment that led to a wildly profitable sabbatical Why letting go of control was the most powerful move for her team and bottom line What it actually looked like to lead a brick-and-mortar business through COVID The difference between strategy and soul-led creativity (and why you need both) Why rebranding the business for herself reignited her passion (and increased revenue) The secret to surviving hard seasons without losing yourself A powerful invitation for moms to choose joy and stop justifying it Links & Resources: Follow Andrea on IG: @andreaisabellelucas Check out Barre & Soul: barresoul.com  

Hurricane Dorian caused a lot of anxiety and destruction. Many of us worried about the East Coast of our own country, but the Bahamas were hit really hard, with the storm basically stationary for many hours. Residents there hunkered down and sought higher ground, wondering when the onslaught would end, and the storm would pass. The physical damage left by the lengthy storm was devastating. When the winds of life blow fiercely, rain pours down, and the water rises, it is tempting to give in to panic. In the midst of the storm, sometimes we let the noise and chaos of our present circumstances become louder than the voice of our Lord and Savior. The still small voice in our hearts may only be a whisper, but the power behind that presence outranks any circumstance of this life.Colossians 1:17 says, “He is before all things, and in him all things hold together.”Jesus was not only with the people of the Bahamas, He is with you in every storm you face. He isn't simply the fleeting ‘eye of the hurricane,' either. His presence and power, and love for us, is greater than any storm life can hit us with.Let's pray.Lord, thank you for being our steadfast shelter, our provider, and peace-giver in every situation. It's who you are. No storm can shake us when we build on a foundation of faith. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

4 Killed in Shooting in Manhattan Office Building; Summer Temps Set to Cool Across the East Coast | NTD Good Morning (July 29)A gunman opened fire inside a Midtown Manhattan office tower in New York City on Tuesday evening, killing four people, including an off-duty NYPD officer. Police say the shooter, Shane Tamura, is among the dead. Authorities are still searching for a motive. On Tuesday morning, Mayor Eric Adams attended the dignified transfer of the police officer who was killed, and gave his condolences to the victims and their families.A major cooldown is finally arriving in the eastern United States, with temperatures in some cities dropping by 20 degrees after weeks of extreme heat. But the shift is bringing new flooding threats to already-soaked states like New Jersey and North Carolina. Out west, Utah's Monroe Canyon fire has exploded to nearly 21,000 acres. A powerful storm system also swept through the Northern Plains and upper Midwest late Monday and into Tuesday, toppling trees and cutting power to tens of thousands of homes.President Donald Trump issued a new 10-to-12 day deadline on Monday for Russia to end its war in Ukraine. The measure was announced just two weeks after the president imposed a 50-day deadline. On the domestic front, meanwhile, the Trump administration issued a new guidance requiring federal agencies to protect religious expression in the workplace. This would allow federal workers to pray in groups while off duty, invite co-workers to church, and display religious items on their desks without fear of retaliation.

Separatr is an indie pop duo originally from Bellingham, WA. In 2022, married couple Stephanie Melvin and Joe Douglas sold most of their belongings, got in a van, and headed for the East Coast. Now calling the Asbury Park music scene home, the pair has been steadily touring the Northeast in their camper van, building their fanbase one show at a time.In this episode, we talk about the band's unique journey, their commitment to creating meaningful connections through live shows, and their belief that face-to-face interaction is the most powerful way to turn listeners into lifelong fans. Stephanie and Joe also share their take on the importance of consistent touring—not just as a career move, but as a way to stay inspired, grow as artists, and stay connected to the heart of their music.Tune in to hear how Separatr is carving out a path fueled by passion, partnership, and the open road. Asbury Park Vibes Podcast Available on Spotify, Apple, Google, iHeart, Audible, and PandoraHosted by Diane DiMemmo & Doug DresherCopyright 2020-2025 Asbury Park Vibes. All rights reserved.

How does this dude handle the fact his date keeps ordering off the kids menu?

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview Arthur Kappor from Elligint Health, James Barrood from Innovation+ and Sherri Dindal from Wholesome Hippy.   Arthur Kapoor, board member of Elligint Health built a healthcare tech empire with zero industry experience—just bold instincts and a bias for action. In this episode, he shares how disruption, risk, and outsider thinking helped him outpace industry giants and turn chaos into opportunity. Read more at: https://elliginthealth.com/   Founder of Innovation+ James Barrood has spent 25+ years shaping the East Coast's innovation and startup landscape—leading tech councils, advising founders, and building global communities of changemakers. Tune in as he shares insights at the intersection of entrepreneurship, technology, and the future of innovation. Read more at: https://innovationplus.us   Sherri Dindal is the co-founder of viral skincare brand Wholesome Hippy and a comedian with over 5 million followers—blending laughs, natural wellness, and holistic self-care like no one else. From handmade, cruelty-free skincare to TikToks that reach millions, she's redefining beauty from the inside out. Read more at: https://wholesomehippy.com/   Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Passing to Profit(00:00:28) - Passage to Profit(00:01:41) - How to Handle a New Business Idea?(00:03:33) - Arthur Kapoor on Taking a Risk(00:07:37) - Are Any Industries Very Chaotic?(00:08:08) - What Made You Turned to Entrepreneurism?(00:09:18) - How Do You Integrate Innovation in Healthcare?(00:13:13) - What Types of Changes Would You Make to Healthcare?(00:16:19) - Commercial(00:17:20) - The Cruise Call(00:18:18) - Passage to Profit(00:20:40) - In the Elevator With Entrepreneurs(00:22:44) - Richard Feist on the Challenges of Being an Entrepreneur(00:24:34) - In the Elevator With Arthur Blank(00:26:03) - Lululemon Sues Costco for Patent Infringement(00:28:43) - Costco's Fight Against Lululemon Knockoffs(00:33:44) - Designers Get Copyright Protection for Their Designs(00:34:42) - Patents and Trademarks(00:35:14) - Medguard CareWatch(00:38:02) - Post-Podcast: Content Studio(00:40:17) - Medical Minute: Flushing Your Nose With Water(00:41:01) - Sherry Dindall on Being Funny and Her Skincare(00:42:12) - Wholesome Hippie: What Social Media Platform Works Best For(00:45:34) - The Comedian on Starting a Business(00:48:10) - Gen X Takeover: The Comedy(00:51:30) - Jim Barood on AI and Entrepreneurs(00:52:14) - How to get Viral on Social Media(00:53:25) - Live Selling: The Future of AI(00:54:55) - On The Future of AIs(00:59:30) - Richard Feynman on AI Agents(01:04:18) - Jim Barood on His Events(01:05:09) - Personal Injury Lawyers(01:06:25) - 7 Secrets of the Entrepreneurial Mind(01:07:43) - Sherry Dindal(01:08:13) - James Barood on Authenticity and Brand in the World of AI(01:09:07) - Copyright & Promotion: Working Even When You're Sore

Authorities say the man accused of stabbing 11 people in a Michigan Walmart could soon face federal terrorism charges. Quick-thinking bystanders helped stop the attack before more people were hurt. Plus, the U.S. and Europe narrowly avoid a trade war. A new deal sets 15% tariffs on most European imports — and could mean higher prices for American consumers. And more than 130 million Americans are under heat alerts today, as scorching temps stretch from the South to the East Coast, with no relief in sight. These stories and more highlight your Unbiased Updates for Monday, July 28, 2025.

Dr. Marci Godwin, a small animal veterinarian and partner at Mitchell Village Animal Hospital, shares her unwavering passion for veterinary medicine, the challenges she faced on her path, and the determination it took for her to succeed. Like with our other guests, whether they're lawyers or welders: it's not just about the insight into their industry, it's about how to perservere as you push towards your goal... all without losing yourself.Find our events and more resources on the Carolina Women's Collective websiteThe Carolina Women's Collective Instagram: @carolinawomenscollectiveThis show is produced by Rooster High Productions.

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Authorities say the man accused of stabbing 11 people in a Michigan Walmart could soon face federal terrorism charges. Quick-thinking bystanders helped stop the attack before more people were hurt. Plus, the U.S. and Europe narrowly avoid a trade war. A new deal sets 15% tariffs on most European imports — and could mean higher prices for American consumers. And more than 130 million Americans are under heat alerts today, as scorching temps stretch from the South to the East Coast, with no relief in sight. These stories and more highlight your Unbiased Updates for Monday, July 28, 2025.  

Delby and Branchy are back with a monster episode! Delby dishes on the chaos and laughs from his East Coast comedy tour, while Branchy breaks down his once-in-a-lifetime Europe trip and the bucket-list dreams he finally lived including seeing Oasis in Manchester. We dive into the Epstein saga, Kash Patel and DanBongino's backflip, deep state corruption, and Obama's looming legal battles—before ending with the most chilling listener ghost stories we've ever heard. Buckle up, this one has everything.PATREON Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast FIND US Email: info@thehardyarns.com Instagram: @thehardyarnspodcast TikTok: @thehardyarnspodcast Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehardyarns.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS All Trades Cover - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alltradescover.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Crafted Finance - https://www.craftedfinance.com.auHard Yarns is Produced by B32media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#hardyarns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#comedy⁠⁠⁠⁠⁠⁠⁠. 

This week on The Backyard Naturalists, we're diving nose-first into the world of foxes with Elizabeth Negron, Director of Foxtales Wildlife Rehab in Midland, Virginia. Elizabeth shares her journey from Washington State to the East Coast, driven by her lifelong fascination with foxes. She offers incredible insights into their behavior, biology, diet, and the important role they play in our environment. You'll learn what it takes to care for orphaned kits, the surprising foods foxes love, and why they're often misunderstood in suburban and rural areas. Elizabeth also highlights the difference between red and gray foxes plus, why some of them may be hiding right under your shed! Whether you're a budding naturalist or a seasoned wildlife enthusiast, this episode offers something to spark your curiosity and deepen your appreciation for these clever canids.

When a small town decides to dream big, extraordinary things happen. The Dakota Territory Car Club's annual car show and auction in Bowman, North Dakota proves that community spirit combined with passion can create something magical that brings people together from hundreds of miles away.What makes this event remarkable isn't just the 300+ meticulously maintained classics lining Main Street (though they're certainly impressive). It's the deliberate commitment to keeping everything accessible to everyone. Unlike most events of this caliber, everything here is completely free—from the professional concerts featuring tribute bands like 60s Mania and the East Coast's premier Bon Jovi tribute act, to the axe throwing station, bouncy houses, and kids' activities. The only things you'll pay for are food from the diverse vendors and any beverages you might want.Behind this generosity stands a car club with 46 years of history and a dedication to service that extends far beyond vehicles. Throughout the year, these same members organize benefits for neighbors facing medical challenges, help neighboring towns with their events, and volunteer wherever needed. As Ryan Shear explained, "We're not just your average car club. We try to be more community oriented." This spirit attracts sponsors from across the tri-state area and as far away as Chicago, all eager to support an event that brings such joy to so many.The Paul Mossberger Memorial Best of Show Award exemplifies this community-centered approach—honoring a beloved local resident known for always being the first to help others, with his brothers selecting each year's winning vehicle. The winning car then becomes immortalized on the following year's event t-shirts, keeping Paul's memory alive in a uniquely meaningful way.Whether you're a car enthusiast, a family looking for affordable entertainment, or someone who simply believes in the power of community, mark your calendar for next year's event. Where else can you experience world-class cars, free concerts, and the warmth of genuine small-town hospitality all in one unforgettable day?Follow at www.americalandauctioneer.com and on Instagram & FacebookContact the team at Pifer's

They are trying to build a prison for you and me to live in. Another prison system.  Topics include: technical difficulties, Patreon videos, Singularity Summit interviews, International Alchemy Conference, New World Fest, insanity of the day, East Coast trip, new digital media propaganda, global propaganda, Epstein, taking away ability to think, influencer tools, tech elite, defense contracts, Anduril, Palmer Luckey, obsession over PR, mic gain, JD Vance, surveillance state, same project of Neocons, World War 3, information warfare, disinformation campaigns, schizophrenic government, no victory upon Trump death, Peter Thiel, salesman for MAGA, exploitation of patriot movement, eugenic philosophy, life extension research, new Superman movie, Amazon in its early days, inauguration, Technological Singularity, Kurzweil, Alligator Alcatraz, things are things, inventors, virtual worlds, complaining before it's too late, deepfakes, knobs, Uncle TikTok videos, prison industrial complex, Freedom City, gig economy, dystopia

DOJ questions Jeffrey Epstein associate Ghislaine Maxwell for a second day. President Trump to meet with EU president while in Scotland. Extreme heat on the East Coast. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on Dem Vinyl Boyz, we keep our Soundtrack Summer rolling by dropping the needle on one of the most iconic hip-hop soundtracks of the early ‘90s — the soundtrack to Ernest R. Dickerson’s cult-classic film Juice. Packed with raw energy and the sound of the streets, this album features a heavy lineup of hip-hop legends and rising stars of the era, including Teddy Riley, Eric B. & Rakim, Cypress Hill, Too $hort, Salt-N-Pepa, and Big Daddy Kane. It’s the soundtrack that perfectly matched the film’s gritty themes of friendship, power, and betrayal, while also showcasing the golden age of East Coast hip-hop. With standout tracks like “Know the Ledge” by Eric B. & Rakim, “Is It Good to You” by Teddy Riley, and “Shoot ’Em Up” by Cypress Hill, this soundtrack didn’t just complement the film — it stood on its own as an essential hip-hop record of the early ’90s. Join Dem Vinyl Boyz as we break down the music, the cultural impact of Juice, and how this soundtrack became a time capsule of the sound that shaped a generation of hip-hop fans.

Join us on another episode of Sailing & Cruising the East Coast of the United States, where we document an unforgettable leg of our journey: sailing from Beaufort to Oriental, North Carolina. This episode is part of a multi-part series recorded onboard a Hunter 44 Deck Salon, as we relocated the vessel from Brunswick, Georgia to Burlington, Vermont.Hosted by Bela Musits and joined by fellow sailor and boat owner Mike Malekoff, this episode captures the essence of small-town charm, open water adventure, and life aboard a cruising sailboat navigating the Intracoastal Waterway (ICW).

Nick Thompson, CEO of The Atlantic, led one of the first major content licensing deals with OpenAI in 2024. In this conversation, he joins Azeem to unpack how AI is transforming media – and what that means for every business navigating the shifting economics of attention, trust, and discovery. We cover: (01:49) Journalism's four horsemen (5:33) The collapse of search (9:07) Cloudflare's counterattack (13:56) Is this the search-traffic fix? (17:42) Rise of the sovereign creator (22:57) Do great writers need editors? (26:22) Why conservatives win new media (27:17) How Substack drives discovery (31:08) East Coast vs. West Coast ethics (35:11) How Nick uses AI in writing (42:13) Is AI friend or foe to journalism? (45:32) The Atlantic's survival plan Nick's links: The Atlantic: https://www.theatlantic.com/LinkedIn: https://www.linkedin.com/in/nicholasxthompson/ Twitter/X: https://x.com/nxthompson Substack: https://nxthompson.substack.com Azeem's links: Substack: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar Twitter/X: https://x.com/azeem ----Produced by supermix.io and EPIIPLUS1 Ltd

A massive heat dome and "corn sweat" hit the Midwest and East Coast. Uber is adding gender preferences. A new iPhone is set to be released this fall. Plus a new dating app for pickleball lovers!See omnystudio.com/listener for privacy information.

In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply moving journey of rediscovering her childhood trauma and healing through ayahuasca and intentional self-work. As a 2024 People's Choice Podcast Award Winner for Health, a 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and with over 2 million downloads, we're proud to keep amplifying real, unfiltered stories like Melissa's.

Think making money from elopements is impossible? My guest today is here to bust that myth. Vanessa Halliday is an elopement photographer based in the white mountains of New Hampshire. She went from studying kinesiology to being a struggling wedding photographer to having a thriving elopement photography business on the East Coast, and she is sharing her story of how she did it.   During the conversation, Vanessa opens up about the challenges she faced in 2023 of being overworked, relying on social media to get bookings, and having crippling anxiety and depression. However, through all of the struggles, she found a turning point.   She invested in a business coach and manifested her goals, which helped her achieve the success she had always hoped for. Vanessa went from making $18K in 2023 to already booking $110K in elopements this year alone! Now, she's booked with clients she loves, traveling to national parks, and hoping to retire her fiancé within the next 5 years.   She also gives advice to those on the fence about pivoting from weddings to elopements - Take the biggest deep breath of your life and dive in head first. Figure out a way to go and invest in yourself because if you do the work intentionally, you'll absolutely change the inner workings of your business, your mind, and how you operate as a human, and you will find success. ‌ In this episode, we chat about: Vanessa's backstory - how she went from kinesiology to photography Why Vanessa's 2023 was so tough and the difference 2024 has been Busting the myth that you can make money with elopements The turning point for Vanessa that made her realize this was going to be successful Overcoming comparison How Vanessa was able to convert elopement couples when she hadn't photographed a ton of elopements Vanessa's advice for those who want to pivot into elopements ‌ Connect with Vanessa: Instagram: @‌vanessa_halliday Website: vanessahalliday.com     Connect with Megan:

We took the Professional Triers energy straight to the East Coast and brought back stories, mishaps, and maybe a few TSA-flagged props. In this live episode, we unpack the madness that is the East Coast Christmas Show — from jaw-dropping builds to behind-the-scenes chaos that only our lighting fam could appreciate. Whether you were there in person, caught the stream, or had FOMO from your garage, we've got the scoop.

Tonight on NJ Spotlight News, Joint Base McGuire-Dix-Lakehurst could become the largest holding site on the East Coast, as the Trump administration plans to house up to 3,000 immigrants on the post. Plus the Alina Habba saga continues, as the woman picked by federal judges to replace the acting U.S. Attorney for New Jersey pledges to take the post despite pushback from the Department of Justice. Also, advocates pushback on a bill in Trenton that would adopt a controversial definition of antisemitism, saying it's a threat to free speech. And, K-12 educators are in summer school learning to incorporate climate change into their fall curriculum.

In the 1960's, a disturbing criminal ring was discovered operating on the East Coast. But as they dug into the operators behind it, a dark picture of child abuse, political power and murder began to emerge...-- SUBSCRIBE TO "THE CONSPIRACY FILES" on YouTube!: https://www.youtube.com/@UCsYWvjBZc6nhVspRKh9BppQ - LISTEN TO "THE CONSPIRACY FILES" WHEREVER YOU GET YOUR PODCASTS!: -Spotify - https://open.spotify.com/show/5IY9nWD2MYDzlSYP48nRPl -Apple Podcasts - https://podcasts.apple.com/us/podcast/the-conspiracy-files/id1752719844 -Amazon/Audible - https://music.amazon.com/podcasts/ab1ade99-740c-46ae-8028-b2cf41eabf58/the-conspiracy-files -Pandora - https://www.pandora.com/podcast/the-conspiracy-files/PC:1001089101 -iHeart - https://iheart.com/podcast/186907423/ -PocketCast - https://pca.st/dpdyrcca -CastBox - https://castbox.fm/channel/id6193084?country=us - "THE CONSPIRACY FILES" is the most DANGEROUS show on the internet. Join host COLIN BROWEN (of "The Paranormal Files" and "Murder In America") as he dives deep into some of the world's most dangerous and disturbing conspiracy theories. From Epstein Island to the North Fox ring and the murder of Marilyn Monroe, NO STORY is off limits and NO DETAILS or INFORMATION will be left out. If you like conspiracies, mysteries and true crime, then THIS SHOW is for you. Get ready to have your mind blown. - SUBSCRIBE to "The Paranormal Files" (my ghost hunting channel!): https://www.youtube.com/theparanormalfilesofficialchannel?sub_confirmation=1 - LISTEN TO MURDER IN AMERICA (my podcast)! SPOTIFY: https://open.spotify.com/episode/204fV6xstY3a5atxoHOhz8?si=H1einpJoR42jnfmEjqk5qw APPLE PODCASTS: https://podcasts.apple.com/us/podcast/murder-in-america/id1547409175 SOUNDCLOUD: https://soundcloud.app.goo.gl/tkz56KWDmYAyVNAZA - Connect with me on social media!

2516 - Joshua and Pastor Mike Ferland undertake an epic road trip along the East Coast in which they reflect on the declining spiritual state of America.

Send us a textOn Episode 59 we delve into the life of Waxey Gordon, one of the biggest and most influential bootleggers of the prohibition era in America. He made his bones as a union buster and racketeer under New York heavyweights like Benny Fein and Jack Zelig. Before he met his mentor, Arnold Rothstein, who would end up giving him and Max Greenburg the loan that put them in business. Giving rise to a bootlegging enterprise that would become the largest on the East Coast, and possible the entire U.S.Sources:Background Music:Music: Dark Flashes by Shane Ivers - https://www.silvermansound.comIntro Music:Music: Void Glider by Shane Ivers - https://www.silvermansound.comIntro audio sources:Lufthansa clip belongs to The Fox Corporation“New York City is a warzone” clip belongs to CBS Broadcasting Inc.Joey Gallo and “Leave by violence” clip belongs to the American Broadcasting CompanySupport the show

Ked comes back with another vulnerable 1st half of the episode. This week, Ked discusses his dreams, and his insecurities about his emotions. But ultimately, wants people including himself to take accountability. Ked then talk about Nicki's unhinged rants and feuds, and finally discusses how he felt about these 4 albums: Let God Sort Em Out by Clipse, Jackboys 2 from Travis Scott, Until Night Falls by Larry June, and Don't Tap the Glass by Tyler, the Creator. But first...The Khaotic Kulture Podcast will be hosting a panel at Anime NYC on August 23rd! If you are in the area, be sure you come to the largest anime convention on the East Coast and have fun at our Pass the Aux! Music Guessing Game!!!!For our Spotify and Apple Listeners, be sure you give this podcast a 5 Star rating!!Like the video, subscribe, and hit that notification bell on YouTube!!Subscribe to our Patreon account and contribute on any of the 4 levels for bonus content and to hear and see episodes early before they release! patreon.com/khaotickulturepodLike and subscribe to our YouTube Channel! youtube.com/@khaotickulturepodcast.Follow us on Bluesky!! @khaotickulture.bsky.socialLike and Follow us on Facebook- https://www.facebook.com/profile.php?id=100063477101518Follow us on Twitter/X- https://twitter.com/KhaoticKulture1Follow us on Instagram and Threads- https://www.instagram.com/khaotickulturepod/Follow our personal pages: Ked: @k3dthepro (all socials) Nasa: @imnacasso (all socials), Law: @l.jr_96 (IG) and @Law96_ (X/Twitter) Sape: @scraps14 (all socials) Jay: @JayLeeTrey (all socials) Steve @scubasteve1428 (all socials)

HI Friends, Elizabeth here. I was so excited to have a chance to chat with Anna Mackay for our latest Sunny Side Up Nutrition Podcast Episode. In this episode, we offer supportive, non-diet guidance for students transitioning to college life or boarding school. Our conversation draws from both personal and clinical experience working with teens about to leave home. Transitioning from home to college (or boarding school) is a major life transition. And navigating food is a big part of that. How can students navigate dining halls, class schedules, and making sure they're meeting their nutritional needs?In our latest podcast episode, I'm joined by Anna Mackay, our 3rd host, to dive into simple, easy meal planning strategies designed specifically for college students on a meal plan. We chat about * How students can maintain regular meals amidst their new lives as college students* Easy snack ideas to keep in their dorm rooms* Simple meals students can cook in a dorm kitchen* How to confidently handle diet culture messages they'll inevitably encounterTune in to get practical advice that supports a realistic and flexible approach to nutrition for students living away from home.TranscriptElizabeth: Hi, Anna. I'm here with Anna Mackay. If you're a longtime listener of ours, you know that Anna was really the person who started the Sunny Side Up Nutrition podcast as part of a project when she was in grad school. She's a certified personal trainer and recently earned her RD degree in Australia. So I'm so excited to have you here, Anna.Elizabeth: We never record together anymore because Anna's been very, very busy and lives truly on the other side of the world from us, so it's hard to coordinate. We're excited that she's back here on the East Coast for a little bit.Anna: Yeah, that 14-hour time difference really complicates podcast scheduling. Today we're talking about teens, kids, and young adults who are moving away from home and might need support navigating nutrition and meal planning. This episode focuses primarily on those using a meal plan—college students and, less commonly, kids at boarding school. I have two kids in boarding school, so this is definitely relevant to me. We'll explore how parents can support kids who rely on a meal plan for most of their meals and snacks.Anna: So, Elizabeth, what do you think are some of the biggest food-related challenges these students face when living away from home for the first time?Elizabeth: It's a major transition, and I think we forget that sometimes. We often assume they'll automatically know how to navigate dining halls. One big challenge is managing their schedules and making sure they eat regularly—it's hard to catch up if they skip meals. Many students are still growing, especially younger teens in boarding school. Another issue is missing familiar foods from home, which makes it hard to find things they like. Scheduling also plays a role—sometimes students need to eat when they aren't hungry just because that's when they have time. And at home, parents typically handle the shopping and cooking, so students may be unprepared for that shift. Thankfully, a dining hall can ease that transition.Elizabeth: Also, sleep often gets disrupted, which impacts eating habits too.Anna: That's a really good point. And the food familiarity is something we might overlook—it's not just about the food itself but the whole environment. Students go from the comfort of eating at home to a bustling dining hall, which can be overwhelming, especially if they're sensitive to noise or smells.Elizabeth: Yes, and if a student has a hard time with that, they can often work with the university to arrange accommodations.Anna: What suggestions do you have for students when it comes to class schedules and planning meals and snacks?Elizabeth: When we talk about meal planning as non-diet dietitians, we mean flexible planning that sets people up for success—not rigid or prescriptive plans aimed at eating less or being "super healthy." I suggest looking at the student's class schedule and identifying times and places they can eat. If there are multiple dining options, figure out which ones they'll use. If they can't get to a dining hall, maybe they bring a sandwich, fruit, and chips. It's also important to think about weekends, when dining hall hours might be different. If the hall doesn't open until noon, early risers need something on hand. Parents can casually ask about this, like, "What's your schedule like? Where do you think you'll eat lunch or dinner?"Elizabeth: I also always remind students to have snacks available for late-night studying. Many are up until midnight or later, and if dinner was at 5:30, that's a long time to go without eating.Anna: That's a great point. What's your advice for students who want to plan meals and snacks without becoming rigid?Elizabeth: Remind them the plan is just a guide—it's meant to reduce decision fatigue, not dictate everything. Having things noted in a phone or calendar can help. But if they don't follow it exactly, that's OK. Plans can and should change.Anna: What staples can they keep in their rooms for quick meals and snacks?Elizabeth: Ask them what they want to keep stocked before they move in. Mac and cheese cups, ramen, snack bars, dry cereal, peanut butter, crackers, nuts, dried fruit, and yogurt are great options. If they have a fridge, even more is possible—cheese, fruit, hummus packs, etc. Just be mindful of any roommate allergies.Anna: Totally. I love those little Sabra hummus packs with pretzels. And classic granola bars—those Nature Valley ones in the green wrapper are great with peanut butter.Elizabeth: Yes! Peanut butter is an easy staple.Anna: What about small meals students can prepare themselves?Elizabeth: Quesadillas with canned beans and pre-cooked chicken, grilled cheese, boxed mac and cheese with frozen peas, toaster waffles, bagels, scrambled eggs, toast with fruit—all simple and doable. With a shared kitchen or microwave, they can also heat up frozen ravioli and toss it with sauce.Anna: Some students might not know how to do that. Should parents help with that ahead of time?Elizabeth: Absolutely. It's helpful if kids leave home knowing how to cook a few basics, but if they don't, that's not a failure. They can call home or look up cooking videos online. My kids still call me with questions, and that's totally normal.Anna: Cooking is a lifelong learning process—there's always something new to learn.Elizabeth: Definitely. That's what makes it so rewarding.Anna: Let's shift to the diet culture messaging students are bombarded with—on TikTok, Instagram, and even in the dining halls where calories are posted. What advice do you have for students and their parents?Elizabeth: Nearly all dining halls post calorie counts now, but I encourage students to ignore them. They're often inaccurate and distract from more important cues like hunger and satisfaction. Focus on what you're hungry for and what feels good in your body.Anna: That applies to diet content on social media too. Just tune it out.Elizabeth: Exactly. And regarding comments about weight gain—it's normal for bodies to change during transitions. Gaining weight is not a moral failing. It doesn't make someone less worthy.Anna: Students may not hear comments directed at them, but diet talk is still common. What should they say or do?Elizabeth: First, it's OK if you don't say anything. You can change the subject, say you'd rather not talk about dieting, or explain your perspective kindly. "We have different views—can we talk about something else?" can be effective. If said non-judgmentally, people are usually more receptive.Anna: My niece is confident, but I imagine she'd be more comfortable changing the subject, and that's perfectly fine. It's a great strategy.Elizabeth: Definitely. It works.Anna: What can students do if they're struggling with food or body image? And what can parents say if they notice something's off?Elizabeth: Point them toward resources—student health centers and counseling centers often have great support. I recommend walking them by those offices during orientation and making sure they know how to schedule appointments. They might roll their eyes, but it ensures they know where to go if needed.Anna: What's one thing you wish every student heading into a dining hall knew?Elizabeth: That sleep and regular meals are foundational. Think ahead about your schedule and plan some easy go-to meals and snacks for when you don't want to think about it. Put those ideas in your notes app or somewhere handy.Anna: It's not about perfect meals—it's about feeding yourself consistently.Elizabeth: Exactly.Anna: Before we go, want to share what foods you're enjoying lately?Elizabeth: Ice cream and pie—especially coconut cream and strawberry rhubarb. We visited a favorite pie shop on vacation recently, and it was amazing.Anna: Americans really do pies well. I'm currently loving pavlova—especially with berries and lemon curd. There are so many creative versions in Australia now, and I haven't had a bad one yet.Elizabeth: Pavlova is so satisfying to make, too. I love it.Anna: I made it once and found it so much work—but maybe I just need better kitchen tools!Elizabeth: A good mixer helps. Definitely one of the first things to invest in.Anna: Thanks so much for this conversation, Elizabeth.Elizabeth: Thank you, Anna. I loved talking with you.Links & Resources Mentioned in This Episode:* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition Therapy* Sunny Side Up Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Avery finally sits down with content creator and jewelry founder Victoria Paris. What starts as two internet girlies comparing lives quickly turns into a real convo about identity, queerness, boundaries, and growing up online. Victoria opens up about her East Coast roots, her Depop-to-TikTok rise, falling in love with her partner Nico, and how a burglary reshaped her sense of privacy. She also shares the story behind her brand TenFour and the moments that shaped her most.

Al & Jerry: Comparing Montana to the east coast and pooping in hotel rooms is awkward  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Comparing Montana to the east coast and pooping in hotel rooms is awkward--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Al & Jerry's Postgame Podcast' (subscribe here): Comparing Montana to the east coast and pooping in hotel rooms is awkward  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Someone's bringing a kid on a adult only trip.

In this episode, we interview Bruce, an accomplished aerospace engineer at Wright-Patterson Air Force Base and a dedicated paranormal investigator. Bruce shares his extensive knowledge and firsthand experiences with unexplained phenomena. He recounts witnessing unidentified aerial objects emerging from the ocean while sailing off the U.S. East Coast. Having grown up in a haunted house, Bruce's early encounters fueled his lifelong fascination with the paranormal. He also shares a remarkable sighting in Tennessee's Appalachian Mountains, where he observed three humanoid figures on a thermal camera, seemingly stepping through what appeared to be a ring of light — potentially a portal. Could these beings be the elusive Sasquatch, commonly known as Bigfoot, and might this explain why they remain so difficult to track? Bruce runs the popular X account Bruce's Conspiracy and Coffee (@BruceConspiracy), where he engages a wide audience on these intriguing topics.We are thrilled to announce the official launch of Let's Get Freaky merchandise! Our collection includes hoodies, t-shirts, mugs, stickers, and more. Explore the full range at http://tee.pub/lic/aQprv54kktw.Do you have a paranormal or extraordinary experience to share? We'd love to hear from you! Contact us to be a guest on the Let's Get Freaky podcast. Email us at letsgetfreakypodcast@mail.com or reach out via social media on Facebook, Instagram, X, TikTok, or YouTube at @tcletsgetfreakypodcast. Connect with us at https://linktr.ee/letsgetfreaky.

Is peak season already over? In this no-holds-barred episode of Supply Chain Secrets, guest host Don Davis and industry veteran Lars Jensen deliver a firehose of insight. They expose the vanished Trans-Pacific peak, decode the chaos behind West vs. East Coast rate disparities, and unpack what looming tariffs and overcapacity mean for your freight strategy.Lars dives deep into real NYFI spot rate data, global emissions trends, and the shipping industry's dirty secret: a structural overcapacity problem that scrapping and slow steaming can't solve. Don adds frontline insight into customer booking behavior, holiday crunch risks, and why shippers may be gambling too long on a “wait-and-see” strategy.Key Takeaways for Shippers:Peak season came—and went. Are you behind already?Why East Coast rates are holding—but West Coast optimism vanished.16% fleet growth vs. 10% TEU growth = long-term overcapacity warning.How new EU emissions data proves carriers are speeding up—but still late.The October Chinese Golden Week could cause a crunch. Are you ready?If you ship cargo, this is the insider episode you can't afford to miss.

A lot is covered in this short but sweet episode! Some brief Hockey talk, East Coast Summers, Listener Question, and Meeting Amazing People on the Golf Course!   Terry Ryan answers listener questions, talks about the differences between PEI and Newfoundland, and his favorite classic Sports Teams You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode Check out TerryRyan.ca Terry Ryan answers listener questions! Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Host: Terry Ryan @terryryan20 Network: @hockeypodnet Editor: Isha Jahromi - "The City Life Project" on Youtube Sponsored by: Draft Kings - Use promo code THPN at sign-up for exclusive offers https://tinyurl.com/DRAFTKINGSPROMOTHPN MAKE SURE YOURSELF/FRIENDS/FAMILY TO GO SIGN UP FOR A GAMETIME AND APPLY/"REDEEM CODE" USING PROMO CODE: THPN

The news to know forTuesday, July 15, 2025! We're talking about the new plan for the Education Department now that the U.S. Supreme Court has weighed in.  And more flash flooding on the East Coast.  Also, President Trump's plans to help Ukraine and punish Russia as the war drags on.  Plus, the grocery store staple that could be getting more expensive, Meta's new push toward superintelligence that's costing hundreds of billions of dollars, and the secrets of longevity from the oldest woman who ever lived.    Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Fatty15 is offering an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NEWSWORTHY and using code NEWSWORTHY at checkout. Ready to create your own website? Click this link https://bit.ly/3ThxBqb to start your free trial with Wix. To advertise on our podcast, please reach out to ad-sales@libsyn.com

Hellooooo! Greetings from our East Coast family trip! We're recapping everything, including all our Love Island thoughts, the chaos of family trips, our best and worst meals, latest Chat GPTs, and lots more of our random musings. Please do join us, we have stuff to say. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Astral Tequila, the Clue App, K12 Education, Venmo, CAKES Body, and Function Health.House marg summer is here!! Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please enjoy responsibly.Clue is an invaluable health companion that meets you where you are. Visit helloclue.com and use code WITHWHIT at checkout for 90% off an annual Clue subscription.Join the more than 3 million families who have been served by K12, and empower your student to reach their full potential now. Go to K12.com/WITHWHIT today to find a tuition-freeK12 powered school near you and enroll now.Venmo Everything with the Venmo Debit card. Visit Venmo.me/debit to learn more and sign up today.I've been wearing CAKES Body nonstop this summer - they're truly a game changer. To try them for yourself, go to cakesbody.com and use code WITHWHIT for 20% off your first order this summer. I chose Function Health because it's the first health platform that gave me access to real data about my body, and the insights to actually do something with it. Visit www.functionhealth.com/WITHWHIT or use gift code WITHWHIT at sign-up to own your health. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"They not like us"

Hosts Spencer Neuharth, Ryan Callaghan, and Mark Kenyon discuss Cal and Mark's recent trip to the Arctic National Wildlife Refuge in addition to some recent outdoor legislation, play a round of 1-Minute Fishing with Bradley Pooler (@FindAndFish), wish they could spin that giant wheel in a game of MeatEater Price Is Right, and find out what article of clothing Cal will share with the class in MeatEater Show-and-Tell. Watch the live stream on the MeatEater Podcast Network YouTube channel. Subscribe to The MeatEater Podcast Network MeatEater on Instagram, Facebook, Twitter, and YouTubeSee omnystudio.com/listener for privacy information.