Podcasts about East Coast

The world feels like a dumpster fire so we could all use some escapism and a good laugh. Lo welcomes back his bestie Greg Furman. He's a writer, director, producer and actor who quickly became a favorite of the lo lifers. He's a true renaissance man and one of the few people who can keep up with Lo's quick wit. Greg represents the East Coast with his New York sensibilities while Lo proudly holds down Los Angeles, and the cultural clash makes for the kind of playful debate that listeners love. What starts as casual conversation quickly turns into a rapid-fire series of relatable questions: Do you sit next to your date or across from them? Are you a leftovers person or do they go straight in the trash? And perhaps most divisive of all, are potlucks charming community gatherings… or culinary chaos?Lo also shares his very specific rules about overnight stays at other people's homes, including why he travels with his own sheets (a confession that sparks plenty of laughter and surprisingly strong opinions) The conversation takes an unexpected turn when the two dive into the film Pillion, starring Alexander Skarsgård, which explores the world of dominance, submission and kink culture. Curious and admittedly unfamiliar with the subject, Lo and Greg watched the film together and found themselves discussing not just the shock value, but the deeper humanity behind it.What emerges is a funny, thoughtful conversation about the things that make people different and the surprising ways we're all a little more alike than we think.In a moment when the world can feel heavy, this episode is exactly what listeners need: two friends, great banter, unexpected debates and a reminder that sometimes the best conversations happen when you simply follow your curiosity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have The Loganberry Point Spy, the September 14,1942, episode of Counterspy. It reflects the early-war fears of German spies landing on the East Coast of the United States to sabotage Allied war efforts or simply gather intelligence.Visit our website at BrickPickleMedia.com/podcasts. Subscribe to the ad-free version at https://podcasters.spotify.com/pod/show/worldwar2radio/subscribe.

Join us on today's episode as we dive into the world of Whitney Dancaster, an elite trail runner from the East Coast, sponsored by Newton Running. Whitney shares her thrilling journey from city streets to ultramarathons, and how she's building a vibrant running community. Tune in for tales of her Burrito League escapades, safety smarts, race prep secrets, gear must-haves, and her sky-high goals for the future.Key Topics Include:Whitney's epic win at the Chattanooga Burrito League, clocking over 543 miles and rallying the communitySavvy safety tips for solo and trail runners, from wildlife whispers to communication cuesWeathering the storm: tackling trail terrain and Mother Nature's mood swingsGear up! Whitney's go-to shoes, socks, packing hacks, and support essentialsFrom road to rugged: mastering new skills and boosting downhill daringHow social media and community spirit spark connections and collaborationsWhitney's race calendar, dreams of 200-milers, FKTs, and exciting events on the horizonBeginner's guide: trail reading, navigation, foot care, and handling wildlife and weather surprisesFriction Prescription – Foot care products for trail runnersNewton Running – Earthquake, stability, and racing shoes⁠⁠30% off UCan and Free $20 Trial Pack⁠⁠⁠⁠⁠Unlimited Potential YouTube⁠⁠ ⁠IG: Whitney Dancaster⁠ Cocodona 250 – Iconic 250-mile adventure race in ArizonaLeadville Trail 100 – Iconic 100-mile race in ColoradoBig Deal at Great Seal - Ultramarathon in OhioLong Haul 100 - Ultramarathon in FloridaA Race for the Ages - Unique Ultramarathon in TennesseeThe Barkley Fall Classic - Ultramarathon in TennesseeChapters:00:00 - Meet Whitney: ultrarunning roots and community capers02:05 - Burrito League breakdown: miles, community vibes, and local love03:07 - Community chemistry and the trail scene evolution04:28 - Burrito Loop life: routines and community chats06:02 - Safety smarts: traffic, critters, weather, and risk wrangling08:22 - Trail transition: tackling technical terrain09:54 - Gear goodies: shoes, socks, packing plans, and emergency prep12:19 - Weather woes: training and race prep, winter gear wonders15:43 - Safety savvy: support circles, sharing plans, and wildlife watch16:41 - Wildlife watch: bears, snakes, gators, oh my!22:53 - Trail tricks: navigation, blaze reading, and finding your way25:05 - Shoe smarts: fit, toe boxes, and blister busters30:13 - Race-ready: river crossings, terrain tips, and gear guidance33:40 - Race radar: Leadville, FKTs, and ultramarathon ambitions41:22 - Trail trials and triumphs: personal growth parallels50:02 - Trail tactics: safety, terrain tweaks, and adaptation55:01 - Mindset magic: mastering descents and trail awareness62:32 - Social media magic: connecting, supporting, and community building63:16 - Coaching, mentorship, and championing women in sport64:14 - Shoutouts to family, sponsors, and mentors66:01 - Final musings: safety, awareness, and the ultrarunning community's powerPlease follow this show on Spotify. It really helps!Note: Always be trail-ready with navigation tools, safety gear, and wildlife wisdom. Whitney champions gear testing, terrain savvy, and community support for a sustainable and joyful trail running adventure.Keywords: trail running, ultra marathon, Burrito League, safety tips, race preparation, community, gear, hydration, navigation, wildlife, women's running.

If you've ever been told you look fine when you feel anything but, or found your people somewhere nobody expected, pull up a chair.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nicholas-ruchlewiczNicholas Ruchlewicz Survived a Traumatic Brain Injury. Then He Used Pathfinder TTRPG to Help Put Himself Back Together.On March 15, 2016 - the Ides of March, smack in the middle of Brain Injury Awareness Month - Nicholas Ruchlewicz was in a single-vehicle motorcycle crash that changed everything. He woke up not knowing where he was, seeing double, unable to control his own hands. Doctors had to tie them down because he kept pulling staples out of his own skull. He had a plate holding his pelvis together. He was living in his mom's basement with the handles taken off his wheelchair so he could fit down the hallway.That's where this story starts.In this episode, Nicholas walks us through what early recovery actually looked like... the speech therapy he fought tooth and nail because he "just hurt his legs," the 12 steps on a walker that were the hardest he'd ever taken, and the Pandora station full of Type O Negative and Opeth that his girlfriend played in the ICU and that you could literally watch lower his blood pressure on the monitors.The conversation gets really interesting when we get into how Nicholas found his way back through tabletop role-playing games. He'd already been playing Pathfinder before the crash. After it, rolling dice at a game store gave him a reason to get out of the house, a way to rebuild his cognitive function, and a community that showed up for him in ways he didn't expect... including visiting him in the hospital. He now runs organized play events up and down the East Coast, has run nearly 400 Pathfinder games, and uses the platform he's built to speak to political organizations and members of Congress about brain injury recovery and mental health.We also get into why TTRPGs specifically hit different from other hobbies when it comes to healing - the creative freedom, the social scaffolding, the way playing a confident character can quietly build confidence in real life. Nicholas has watched it help people work through social anxiety, find community, and feel seen in ways that are genuinely hard to manufacture anywhere else.He also shares a couple of practical life hacks from his recovery that honestly apply to everyone: the "1-2-3" pause technique and the Viktor Frankl principle about the space between stimulus and response being where your power lives.Nicholas's story is a good reminder that recovery is rarely linear and help shows up in unexpected places... sometimes in the form of math rocks and imaginary creatures, and a table full of people who are just glad you showed up.

Looks like Mom might have to get a second job, what do you think?

Kate and Cliff White of Strong Machine Adventure Racing have been a fixture in the adventure racing community for over a decade — first as racers stumbling toward the back of the pack at a winter race in Wisconsin, and eventually as two respected race directors on the East Coast. The path between those two points is anything but straight.In this episode, we trace that journey: how a family machinery business became a team name, how a land trust in Maine became their first race venue, and how the simple act of showing up in a state with almost no races led them to build the ones they wanted to exist. Along the way, they've developed the Strong Machine Development Squad — a structured mentorship program designed to solve what Cliff identifies as the sport's most stubborn barrier to entry: people who want to race but can't find anyone to race with.We also talk about the big races. Cliff on going unofficial in South Africa after a teammate's injury on day one, and still grinding through nine more days. Kate on a moment in Spain when she asked her teammates to leave her at a river crossing — and what it meant to come out the other side of that.And we talk honestly about the sport's ceiling. Adventure racing will never be mainstream. Kate and Cliff have made their peace with that. What they haven't made peace with is the wide audience of endurance athletes who have yet to dip their toes into the AR water. Bringing them into the sport is the work they're still doing.Shownotes:https://www.mainesummerar.com/Sponsor Links:Adventure Addicts Racing's Brake The Habit AR - https://www.adventureaddictsracing.com/copy-of-brake-the-habit-1Shenandoah Epic Adventure Race - https://www.adventureenablers.com/

In this gripping episode, we sit down with Daniel Benoit, founder of the East Coast Bigfoot Researchers Organization (ECBRO), a dedicated wildlife and Bigfoot researcher, author, and public figure deeply rooted in investigating the unknown across the East Coast.Daniel recounts a chilling firsthand encounter from 2014 in Augusta County, Virginia. While on an investigation and camping with a group of fellow researchers, he and his team observed three massive, upright, ape-like figures watching them from the treeline. What began as a routine expedition quickly became an unforgettable night of being stalked in the dark woods—leaving them to question the true nature of these elusive beings.Drawing from years of fieldwork, expeditions, and his guiding principle of "learning and knowing what is known before seeking the unknown," Daniel offers compelling insights. Whether you're a skeptic, a believer, or simply intrigued by the unexplained, this conversation dives deep into Bigfoot encounters, big cat sightings, strange lights in the forest, and the hazy overlap between known wildlife, cryptids, and high strangeness.What lurks in the East Coast wilderness?https://www.facebook.com/share/189TEmFasA/?mibextid=wwXIfrGot a mind-blowing paranormal encounter, cryptid sighting, UFO experience, or any high-strangeness story that still gives you chills? We want to hear it—and we want YOU on the show! Become a guest on Let's Get Freaky and share your true story with our growing freaky community. Drop us a line at: letsgetfreakypodcast@mail.com Or slide into our DMs on socials: Facebook, Instagram, X, TikTok, or YouTube → @tcletsgetfreakypodcast Everything you need in one place: https://linktr.ee/letsgetfreaky

For years, when someone asked where to find the best French dip in Atlanta, the honest answer was Houston's. That changed when Ford Fry launched the French Dip at Bar Blanc in Midtown Atlanta. In this episode of the Retire Southern Podcast, James Lewis sits down with Ford Fry to explore how a simple sandwich became a ritual. From prime rib roasted overnight to dry aged beef infused au jus, from East Coast versus West Coast builds to bottomless beef tallow fries, this is not just a lunch special. It is intention on a plate. But the conversation moves beyond the sandwich. Fry reflects on leadership, responsibility, and what it means to build restaurants that change the lives of the people who work inside them. If you are searching for the best French dip in Atlanta or simply want to understand how ritual builds community, this episode is Life EQ 101. Listen now and experience the French Dip at Bar Blanc.

Keefer talks about the 2026 450 MX moto media shootout results then applies those results to what these bikes feel like on east coast conditions. This episode also dives into the on going debate on if any of the new 450 MX machines feel different from Southern California (when comparing them to riding on the east coast style tracks). Get the info on which new 450 feels best for which type of rider/conditions in this NON SHOOTOUT comparison.

Want to request a song? Tell us your rating? Send us a Text Message right now! This week on 1001 Songs That Make You Want To Die, we take off with “Fly Away” by Tones and I.After busking her way up the East Coast and dropping one of the biggest songs in the world, Toni Watson followed it up with this glossy, motivational, “believe in yourself” anthem. It's big. It's theatrical. It's inspirational. It's also… slightly unhinged.We break down the lyrics, the “I had a dream that someday I would just fly away” optimism, and whether this is genuine empowerment or the musical equivalent of a Qantas ad at 6 am when you're emotionally vulnerable.We get into the production choices, the voice, the build, and the legacy. We check the charts. We spin the Fight Wheel.And yes, someone has to answer the most important question:Could you beat her in a fight?Strap in. We're leaving the runway.DUBBY DUBBY is declaring WAR on big Energy! Use the promo code "1001songs" at checkout for 10% off! Buzzsprout - Let's get your podcast launched!Start for FREEBlessington Support the podcast when you buy a Blessington watch! Use the promo code “1001songs” at checkout. DUBBYDUBBY is declaring WAR on big Energy! Use the promo code "1001songs" at checkout for 10% off! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on Instagram: https://www.instagram.com/1001songsthatmakeyouwanttodie/Follow us on TikTok: @the1001crew

Did you know that sunrise and dawn aren't the same thing? Kevin Milne didn't! He made this discovery rather late in life, on a recent family holiday on the East Coast. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Episode Summary: In this episode of the Solar Maverick Podcast, Benoy Thanjan sits down with Hervé Billet, CEO and co-founder of Sunvoy, the first white-label customer portal and fleet management app built by solar installers for solar installers. Hervé shares his entrepreneurial journey, from helping design Belgium's first solar car to building and selling a solar installation company in the U.S., and now leading Sunvoy. The conversation covers what solar companies need to do to create long-term enterprise value, how branding and systems drive successful exits, and why clean accounting, process, and operational discipline matter if you want to sell a business. Benoy and Hervé also discuss how Sunvoy helps installers improve operations by bringing critical project and O&M data into one place, reducing time spent hunting for information and improving the customer experience. They also explore current solar industry trends, including the shift toward Third Party Ownership (“TPOs”) and leases, rising electricity prices as a driver of solar adoption, technology improvements in solar hardware and storage, and why installer-built software creates a real competitive advantage.   Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Hervé Billet As the CEO of Sunvoy, I'm committed to empowering solar businesses with innovative technology that streamlines operations and enhances customer experience. Sunvoy is the first white-label customer portal and fleet management app, built by solar installers for solar installers. Our platform simplifies the complexities of running a solar business, enabling companies to scale efficiently with seamless integration and effortless results. Sunvoy offers powerful tools to manage solar fleets, automate communication, and deliver an exceptional customer journey, helping companies thrive in an increasingly competitive market. Previously, I served as the CEO of Ipsun Solar, where we revolutionized the residential and commercial solar market by enabling customers to own their power, reduce their utility bills, and add value to their properties through clean, renewable energy. Ipsun Solar, a B-Corporation, was known for its commitment to sustainability, being part of the Amicus and Amicus O&M networks, and serving as a certified Tesla Powerwall installer. Before venturing into the solar industry, I worked at Accenture, where I consulted with Fortune 500 companies, U.S. Federal agencies, and large non-profits. My projects included: Calculating Greenhouse Gas emissions for the U.S. Department of Energy Headquarters. Business development for Accenture's Sustainability Services. Leading digital implementation teams for organizations like Goodwill Industries International. Providing strategic support to global institutions such as the IMF, World Bank, UNICEF, United Nations, and U.S. Department of Labor. At 21, I co-founded my first company, Solar Team, an initiative to showcase the power of solar energy through solar-powered vehicles. This early venture sparked my enduring passion for renewable energy and continues to inspire my work today.   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com Website: https://www.solarmaverickpodcast.com/   Hervé Billet Website: https://sunvoy.com/  Linkedin:  https://www.linkedin.com/in/hervebilliet/      Please provide 5 star reviews      If you enjoyed this episode, please rate, review and share the Solar Maverick Podcast so more people can learn how to accelerate the clean energy transition.    Reneu Energy Reneu Energy provides expert consulting across solar and storage project development, financing, energy strategy, and environmental commodities. Our team helps clients originate, structure, and execute opportunities in community solar, C&I, utility-scale, and renewable energy credit markets. Email us at info@reneuenergy.com to learn more.

Behind the scenes of what we do and why it matters. Education, awareness, and real conversations—because knowledge is power.

Listen in as Our House playwright Barry Boehm and actor Christopher Borg discuss wedding jitters, putting your play in history, living a life of dignity & honesty & joy anywhere, legacy, sticking your foot in it but trying to do better, rom-com energy, & the history and importance of the producing company, TOSOS. “…I’ve had the basic ideas of this play for many years…originally it was going to be about the life of gay people, comparing the East Coast to the Midwest…then as I got older, it became a more intergenerational discussion…things just sort of changed…it’s about people that are trying to find their voice, and express who they are, but are often caught up…they experience crises in different ways…” TOSOS presents Our House written by Barry Boehm directed by Mark Finley thru March 21, 2026 Jeffrey and Paula Gural Theatre A.R.T. New York Theatres 502 W 53rd Street Manhattan tickets: $45 and up, available via Zeffy photos by Mikiodo

Send a textPatrick McKinstry started doing stand-up in New York City in 2016. He commuted from Connecticut for a year before realizing there's comedy happening everywhere. He's in Norwich, Conn., now and works regularly in the Boston scene. He's an excellent writer and is planning an East Coast trip later in 2026. And if comedy doesn't work out, there's always some detective work to do.Follow Patrick McKinstry: Instagram: https://www.instagram.com/patastic/YouTube: https://www.youtube.com/@PatrickMcKinstryTeePublic: https://www.teepublic.com/user/patasticSupport the show

"The day I decided to quit surfing… it just popped in my head like, 'Huh, nobody just quits surfing. Like if I did, what would happen? Who would I be?'"On this episode of the Swell Season Surf Podcast, we ponder the question of ‘who would we be without surfing' with our guest for this episode. Jason Borte is one of the true pillars of East Coast surfing — a competitor, storyteller, teacher, and lifelong ambassador of the stoke.  Hailing from Virginia Beach, Jason's journey began with a humbling first session in 1982 and took him all the way to ESA All-Star and ASP East Pro Champion. A Master's-level educator, surf school founder, Hall of Famer, and author of multiple books including Pipe Dreams, Virginia Is for Surfers, and his upcoming memoir How Surfing Ruined My Life, Jason now serves as Director of Surf Coaching at Atlantic Park — home to North America's first Wavegarden Cove surf lagoon — where he continues shaping the future of the sport through coaching, community programs, and youth initiatives.We dig into his transition from 15 years in the classroom to the surf world, new competitive formats at Atlantic Park like the man-on-man "Chlorine Clash," and inclusive youth programs bringing swimming and surfing to underserved kids through partnerships with Pharrell and Adidas. Plus, Jason shares the story behind his books and what led him to step away from the ocean for an entire year.Follow Jason on Instagram @jborte & @howsurfingruinedmylifeAnd you can order his books here: Diangelo PublicationsThe Swell Season Surf Podcast is recorded by The NewsStand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. For more information, you can follow @swellseasonsurfradio on Instagram or go to our website: www.swellseasonsurf.com Huge Shoutout to Trey Highton for the connection!Music: Artist: The Mountain GoatsSong: This YearAlbum: The Sunset Tree00:00 Guest Introduction04:05 Kelly Slater Mixup05:34 Leaving Teaching Behind06:36 Maker Space Class12:28 Surf Projects Surprise13:49 Surf Camp Curriculum17:07 Atlantic Park Origins18:13 Typhoon Lagoon Break22:16 First Wave Moment24:59 Director Role Daily26:49 Tom Curren Visit31:27 Wave Pool Impacts36:03 New Contest Formats42:10 Community Access Programs45:42 Wave Pools With Purpose46:28 Ebony Beach Club Groms48:03 Mentorship In The Lineup49:08 First Surf In 198251:29 Virginia Beach Pecking Order54:39 Early Contests And Drive58:06 Parents Backing The Dream01:00:52 Facing Kelly And Going Pro01:03:23 OP Sponsorship And Rivalries01:05:26 Bud Tour No Priority Chaos01:12:26 Wes Laine East Coast Icon01:16:59 From Pro To Surf Writer01:21:33 Learning Under Steve Hawk01:25:55 Writing Pipe Dreams01:29:56 Research And Kelly Access01:34:28 Slater Self Awareness01:35:34 Rivalry And Book Sequel01:37:33 Kelly Reviews The Manuscript01:39:35 Press Tour And Career Choices01:43:04 Self Publishing Kooks Guide01:45:36 Virginia Is For Surfers01:51:04 What The Community Revealed01:57:05 Quitting Surfing For A Year02:03:33 Withdrawal Compulsion And Perspective02:08:40 Book Deal And Wrap UpBecome a supporter of this podcast: https://www.spreaker.com/podcast/swell-season-surf-radio--3483504/support.

I haven’t yet had a chance to talk about New German Cinema on Eros + Massacre, though episodes on Rainer Werner Fassbinder and key figures from his group of collaborators have been high on my list. I could never pick a single favorite director, but Fassbinder is at least in the top five. And Kurt Raab—the actor, set designer, art director, screenwriter, and producer who was among Fassbinder’s most loyal, brilliant, and beleaguered collaborators—is among my favorite Germans to ever exist, so it seemed like a good idea to start with him. Film programmer and projectionist Adrianna Gober is the only person I know who loves Raab as much as I do, and we’ve been planning this episode for… years now. We decided to focus on three of Raab’s films, though we do give a lengthy intro about Fassbinder himself and how he set the creative tone for much of Raab’s career. First up is Tenderness of the Wolves (1973), a bleak serial killer thriller officially directed by Ulli Lommel, but it’s essentially a collaborative effort between Lommel and Raab, made with Fassbinder’s assistance. The center piece of the episode is Fassbinder’s Bolwieser aka The Stationmaster’s Wife (1977), a two-part made for TV series that has primarily been available in a truncated, feature-length version. A kind Discord user tracked down the complete version for us, not knowing we had already recorded, but we HAD TO go back and say more. And we end with a shorter discussion about Barbet Schroeder’s Cheaters (1984), a gambling drama with one of Raab’s wildest character actor roles. If you have trouble locating The Stationamaster’s Wife, you should be able to download it here. You can find Adrianna at the Gap Theater in Wind Gap, PA, which has some truly incredible programming, tons of 35mm screenings, and some of the best programmers working on the East Coast. If you’ve ever heard me wax poetic about Harry Guerro from Exhumed Films, this theater is one of his many labors of love and is an easy drive from the Mahoning Drive In (and is about two hours from both Philadelphia and NYC). I am a bad person and still have not yet been there, but it’s on my list of resolutions for this spring!

The Notorious B.I.G. lived his life Ready To Die, and he set out to prove it to the world with his 1994 debut album... Ready To Die. After walking away from a straight-A career to enter the world of drug dealing and rap, Christopher George Latore Wallace (or, as you may know him, Biggie Smalls) became THE dominant force in the thriving East Coast hip-hop scene. His music was unfiltered, witty, and raw. It didn't glamourize or sugarcoat his lifestyle, but also highlighted his lighthearted side. Crossover hits like Big Poppa and Juicy set Biggie up for incredible success... and then the unthinkable happened.James & Connor will explore Biggie's role in the infamous East Coast vs. West Coast rivalry, his decaying friendship with Tupac Shakur, and the pair of unsolved murders that devastated the music world. We'll hear the story unfold through tracks like Things Done Changed and Who Shot Ya? The Mixtaper is back to tell us about some unfortunately realistic sound effects, a personal diss he took to heart, and some spoiled "mashed potatoes" during an Unbelievable round of Fact Or Spin. From opening heartbeat to final thud, we'll cover the clever lyrics, soulful samples, and unstoppable attitude that make up the only LP released during Biggie's abbreviated lifetime. Learn how he achieved rap immortality and Life After Death this week!Are you a fan of the harder tracks or the pop crossover sounds? Will you ever hear Respect the same way? Where do you stand in the Biggie/Tupac rivalry? Let us know in the comments and on socials! Follow, like, and check out our website for more!Keep Spinning at www.SpinItPod.com!Thanks for listening!0:00 Intro2:01 About Biggie Smalls10:51 About Ready To Die16:55 Later Career19:07 East Coast Vs. West Coast Rivalry21:27 Tupac Murdered23:35 Biggie Murdered26:14 Awards & Accolades27:02 Fact Or Spin28:23 A Public Service Announcement28:59 You Can Hear His... Explicit Activities31:47 He Signed A Rapper While In Bed34:12 Biggie Dissed His Teacher36:49 His Mom Threw Out His Mashed Potatoes39:29 Biggie Had His Own Restaurant43:36 Album Art44:36 Intro46:13 Things Done Changed47:19 Gimme The Loot50:12 Machine Gun Funk51:18 Warning52:53 Ready To Die54:04 One More Chance57:00 F Me (Interlude)59:05 The What1:00:12 Juicy1:04:24 Everyday Struggle1:05:29 Me And My B****1:07:04 Big Poppa1:09:21 Respect1:10:33 Friend Of Mine1:12:00 Unbelievable1:12:35 Suicidal Thoughts1:14:57 Who Shot Ya?1:16:47 Just Playing (Dreams)1:18:12 Final Spin Hosted on Acast. See acast.com/privacy for more information.

Tonight, we are thrilled to be joined by Jen Walton from the groundbreaking organization, Girls Who Chase. Jen stops by to talk about the incredible community they are building and gives us an exclusive look at two massive upcoming virtual events designed for weather enthusiasts, storm chasers, and photographers of all experience levels.In this episode, we dive into:⛈️ All Things Radar: Severe Weather Workshop (March 7): Delivered in partnership with COMET/MetEd, this interactive workshop will help you master radar products to prepare for and chase severe weather. From a "Radar 101" refresher to high-resolution mobile radar case studies, this is a must-attend for anyone wanting to get the most out of their radar apps in the field.

In this episode, we speak with Kyle Clark, Founder and CEO of BETA Technologies, who shares how his company went from a college thesis to a publicly traded electric aviation manufacturer delivering real aircraft and generating revenue from military, medical and cargo customers.Clark discusses:The advantage of electric flight: How batteries deliver propulsion at 95% efficiency versus 30% for conventional engines, and how reducing the drag by 30-40% helps electric aircraft achieve meaningful range despite batteries being 30 times less energy dense than jet fuel.The vertical integration imperative: Why aerospace engineering demands system-level optimisation across motors, inverters, batteries and aerodynamics, making vertical integration essential rather than optional for electric aircraft.Strategic market entry through low-friction use cases: Why Beta prioritised military, medical and cargo applications over urban air mobility.The CTOL-first certification pathway: How Beta's dual-configuration approach (conventional takeoff and landing, then adding vertical takeoff capability) enables earlier type certification, while competitors pursue more complex certification paths.Charging infrastructure as a standalone business: How Beta's charging network may become as valuable as the aircraft business, already extending along the East Coast and winning international contracts like Abu Dhabi.The “team member” culture at scale: Beta's radical approach to titles and ownership, giving equity to all employees, and maintaining a flying programme for all staff.If you LOVED this episode, you'll also love the conversation we had with Billy Thalheimer, co-founder and CEO of REGENT, who shares how his company is developing all-electric Seagliders. Check it out here.Learn more about the innovators who are navigating the industry's challenges to make sustainable aviation a reality, in our new book ‘Sustainability in the Air: Volume 2'. Click here to learn more.Feel free to reach out via email to podcast@simpliflying.com. For more content on sustainable aviation, visit our website green.simpliflying.com and join the movement. It's about time.Links & More:BETA Technologies Amazon Buys 5.3% Stake in BETA Technologies - Yahoo Air New Zealand and BETA Technologies launch first electric aircraft programme - AeroMorningGE Aerospace & BETA partner on $300m hybrid-electric aviation push - Aerospace Global News  

Blues From The Ouse – UK Blues radio show and podcast on Jorvik Radio – returns with brand new Blues releases, a deep dive into East Coast vs West Coast Blues, and listener requests from across the UK and beyond.This week:New Blues Releases featuring Spencer Mackenzie, Lil' Ed & The Blues Imperials and The StumbleEast Coast Blues – from Sonny Terry & Brownie McGhee to Shemekia Copeland and The NighthawksWest Coast Blues – Pee Wee Crayton, Debbie Davies, Johnny Otis and Rod PiazzaListener requests including Joe Bonamassa, Roy Buchanan, Jimmie Vaughan and Lightnin' Slim UK gig round-up including DC Blues Band and moreA two-hour journey through Modern Blues, British Blues, Blues Rock and Classic Blues.Broadcast from York, England on Jorvik Radio.Blues From The Ouse #315 Playlist:Spencer Mackenzie - Shoot Me Down - 00:02:17Chris Thayer and the TCB - Dynamite - 00:07:07Lil' Ed & The Blues Imperials - You Can't Strike Gold From A Silver Mine - 00:12:08The Stumble - Fill Me Up - 00:18:17Sonny Terry & Brownie McGhee - Cornbread, Peas & Black Molasses - 00:23:43Shemekia Copeland - Livin' On Love - 00:28:01The Nighthawks - Walk That Walk - 00:31:59Duke Robillard And The Pleasure Kings - Too Hot To Handle - 00:36:21Pee Wee Crayton - Do Unto Others - 00:40:52Debbie Davies - Picture This - 00:43:54Johnny Otis - Willie And The Hand Jive - 00:47:53Rod Piazza & The Mighty Flyers - The Upsetter - 00:50:18Lightnin' Slim - Rooster Blues - 00:56:06John Hammond - Til The Money Runs Out - 00:59:02Roy Buchanan - I'm Evil - 01:03:02Jimmie Vaughan - Lost In You - 01:10:31Joe Bonamassa - You Upset Me Baby - 01:14:50Håkon Høye & The HoneyTones - That Girl - 01:19:50Paul Rodgers, Bernie Marsden & Malcolm Bruce - Born Under A Bad Sign - 01:24:36Mike Zito - No One To Talk To (But The Blues) - 01:28:38Robert Cray - Trouble & Pain - 01:31:35Little Walter - My Babe - 01:35:28Alice Armstrong - Your Guess - 01:37:59Elles Bailey - What's The Matter With You - 01:40:17Bill Doggett - Honky Tonk Part 1 - 01:44:03UK Blues Podcast, East Coast Blues, West Coast Blues, New Blues Releases 2026, Joe Bonamassa, Shemekia Copeland, Spencer Mackenzie, Blues Rock radio show, British Blues podcast, Classic Blues radioBlues From The Ouse is a weekly UK blues podcast and blues radio show featuring classic blues, modern blues, British blues and blues rock.Discover blues legends, new blues releases and the best emerging British blues artists — available worldwide.Links

Our card this week is Kenneth "Kenny" Floyd, a Wild Card from Colorado. When Kenneth “Kenny” Floyd was found dead inside his apartment in Aurora, Colorado, in 1995, detectives found a clue they hoped would lead right to his killer — a trail of their suspect's blood leading from Kenny's door to the front of his building. That blood evidence allowed investigators to develop a DNA profile that they traced to one particular island in the Caribbean, bringing them closer than ever to finding answers for Kenny's close-knit family. But a series of volcanic eruptions on the island destroyed the very records investigators needed to ID Kenny's killer. Still, the genealogist working on Kenny's case is hopeful that if more people with ancestry from that island, or the East Coast of the United States, upload their DNA profiles to GEDMatch and select the option to opt-in for law enforcement, she'll be able to fill in the rest of the suspect's family tree….and if she can do that, investigators might be able to finally close this case.  If you have any information on the murder of Kenny Floyd, please contact Aurora Police Department Cold Case Detective Jason McDonald at 303-739-6013 or jamcdona@auroragov.org. You can also submit an anonymous tip to the Metro Denver Crime Stoppers by calling 720-913-7867.  If you have any family from the island of Montserrat or the East Coast of the United States, please consider uploading your DNA profile to GEDMatch and selecting the option to opt-in for law enforcement. If anyone you know might have ancestry connected to that island or the eastern U.S., please tell them about Kenny's case and encourage them to upload their DNA and opt-in as well.  View source material and photos for this episode at: thedeckpodcast.com/kenneth-kenny-floyd Let us deal you in… follow The Deck on social media. Instagram: @thedeckpodcast | @audiochuck Twitter: @thedeckpodcast_ | @audiochuck Facebook: /TheDeckPodcast | /audiochuckllc To support Season of Justice and learn more, please visit seasonofjustice.org. The Deck is hosted by Ashley Flowers.  Instagram: @ashleyflowers TikTok: @ashleyflowerscrimejunkie Twitter: @Ash_Flowers Facebook: /AshleyFlowers.AF Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this series, we spotlight the unsung heroes of the sport — the privateers. While they may not have factory backing, they're putting in the work, building their brands, and fighting to earn their place among the sport's elite. In Episode 11, host Brent Bowser catches up with ClubMX Yamaha rider Devin Simonson to discuss the kickoff of the East Coast series, expectations for the season, progression over the years, and what it takes to compete at the highest level.

In this episode of the Explaining History Podcast, we step away from the battlefields and examine how the February Revolution of 1917 was received and interpreted in two key Western cities: London and New York.When the Tsar fell in March 1917, governments around the world struggled to make sense of what was happening. Russia under revolutionary conditions was—and remains—notoriously difficult to penetrate. Whose reports could be trusted? Which factions would prevail? And what would it mean for the ongoing war against Germany?For Britain, the stakes were existential. The government of David Lloyd George hoped desperately that a new Russian administration would fight more effectively than the Tsar's. The Labour left, by contrast, hoped the revolution might end the war altogether. Both would be disappointed.Drawing on Robert Service's superb Spies and Commissars, we explore this forgotten moment when London briefly became the world's largest hub for Russian political émigrés. Maxim Litvinov, the future Bolshevik commissar, was living in the East End with his English wife Ivy, agitating against the war and meeting with anti-war MPs like Ramsay MacDonald. Across the city, the Russian embassy at Cheshire House—still adorned with portraits of the imperial family—found itself issuing visas to revolutionaries it had spent decades monitoring.We follow the revolutionaries as they attempt to make their way home, braving U-boat-infested North Sea crossings from Aberdeen to Bergen, and examine the peculiar dilemmas this created for British authorities. Should they expedite the return of anti-war militants? Detain them? Deport them?Then we cross the Atlantic to New York, where the American press—unconstrained by British wartime censorship—reported the revolution days before London or Paris. Leon Trotsky and Nikolai Bukharin were there, denouncing US entry into the war from East Coast platforms, while Jewish refugees from the Empire celebrated the fall of the Tsar.From the Albert Hall rally of 10,000 people honouring Russia's "freedom" to Brixton prison cells holding revolutionaries deemed too dangerous, this is a story of hope, naivety, intrigue, and the complex international dimensions of a revolution that would soon take a very different turn.Topics covered:The British government's hopes and fears after the February RevolutionMaxim Litvinov and the Russian émigré community in LondonRamsay MacDonald, the Labour Party, and the anti-war movementThe Russian embassy's awkward transition under the Provisional GovernmentThe logistical challenges of returning to Russia via U-boat-infested seasNew York's reaction to the revolution and America's entry into the warTrotsky and Bukharin's anti-war agitation in the United StatesThe Albert Hall rally and British left-wing enthusiasm for the revolutionThe detention of Chicharin and Petrov in Brixton prisonIf you enjoy the podcast, please consider supporting us on Patreon for ad-free listening and exclusive video content. Our next masterclass on Nazi Germany is coming soon, and a new interview with Dennis Broe on Las Vegas and the mob drops this Friday.Explaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

Whitaker Cohen is the Founder and CEO of Amore Sui, originally from the East Coast where despite having a mom who worked for Planned Parenthood she still received plenty of medical sex education without any lessons on pleasure. We talk about terrible sex education, orgasm myths, squirting, consent, power dynamics, and how Whitaker went from a few bad anal experiences to launching a company designing beginner friendly butt plugs specifically for women.   Catch Whitaker and I reading Reddit stories and join the afterparty over on Patreon! https://www.patreon.com/cw/birdsandbeesdontfck Episode cheat sheet: 00:38 Meeting Whitaker Cohen 05:23 Growing up with Planned Parenthood sex education 09:55 Goal oriented sex vs pleasure 12:14 Squirting myths 16:59 What sex education actually teaches 19:23 The clitoris and missing research 24:07 The "blue balls" myth 28:38 Consent, fawning, and sexual assault 33:10 Power dynamics and sex 37:52 Discovering anal pleasure 40:03 Starting Amore Sui 44:28 Designing a beginner friendly butt plug 49:09 Why most butt plugs are badly designed 53:43 Launching a sex toy company 58:01 Reddit story teaser   Bonus stories found exclusively on Patreon: STORY 1: I found my fiancés sex tape with my stepmother. We're supposed to get married in two weeks. STORY 2: AITA for locking up my stuff so my wife will not touch it   Where to find Whitaker: Instagram: @loveamorsui Get 10% off your oder: https://loveamorsui.com/ARIELLE15   Where to find Arielle: Insta: @ariellezadok // @birdsandbeesdontfck TikTok: @ThePleasureProducer // @birdsandbeesdontfck Patreon: https://www.patreon.com/cw/birdsandbeesdontfck   Like my cuffs? Me too. Get $15 Off Crave Pleasure Jewelry Here:  https://lovecrave.com/arielle

Is Iceland on Your Bucket List? Here's Everything You Need to KnowTravel advisors Ryan and Julie dive deep into one of the hottest travel destinations right now — Iceland. Whether you're planning a honeymoon, a dream trip, or looking for a unique European add-on, this episode gives you a complete picture of what makes Iceland so special — and exactly how to experience it.

On this exciting episode of Fishing the DMV, we head back to the legendary New River with longtime guide Ethan Stone of New River Outdoor Company for a full spring smallmouth bass breakdown.Ethan shares his backstory, how he got started guiding, and what makes the New River one of the most consistent smallmouth fisheries on the East Coast. We dive deep into current river conditions, spring patterns, pre-spawn and post-spawn movements, and the exact tactics you need to catch more river smallmouth right now.If you're looking for:·       New River smallmouth fishing tips·       Spring smallmouth bass patterns·       River smallmouth fishing techniques·       Best baits for smallmouth bass·       Current New River fishing report  Please support Fishing the DMV on Patreon: https://patreon.com/FishingtheDMVPodcast    Check out New River Outdoor Company website down below: http://www.icanoethenew.com/?fbclid=IwAR0q8FzEE0cuPLY2epfs1b80nuRe88eGYZuCUCuVNzQ4YiT0shwiEPR66eA    New River Outdoor Company phone number: 540-921-7438    New River Outdoor Company email: info@newriveroutdoorco.com    New River Outdoor Company social media handles: Facebook:  https://www.facebook.com/NewRiverOutdoorCompany?mibextid=LQQJ4d Instagram: https://instagram.com/newriveroutdoorco_?igshid=NTc4MTIwNjQ2YQ== If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com Instagram: https://www.instagram.com/fishtagged?igsh=YTJiYXNhOHo5dmNkJake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Fishing Pro Tech: https://www.facebook.com/FishingProTech  Phone Number: (757) 566-1278Email: lin@fishingprotech.usFishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168 Click the link below to get free shipping off any Super Blue Stuff roll-ons when you use the code FISHING! Click the link below right here:  https://bit.ly/4buUMb5 #bassfishing #fishingtheDMV #fishingtipsSupport the show

Episode 124 - Pack your bags because we are headed to Los Angeles CA, a departure for DePalma and his East Coast set thrillers. This week we are watching and discussing Body Double (1984), which is about a struggling actor who is looking for an apartment and ends up stumbling into quite the situation when he witnesses an eyeful from the window of the home he is house sitting for in the Hollywood hills. This is a wild discussion and the opinions of some of us may surprise you. We are also joined by our old friend Chris Bartoli who is the founder of the 6 timers club for his appearances on MRAC. It's always a blast when he joins us so listen in for the fun. Join us next time when we wrap up DePalma Month with The Untouchables (1987)and you can always email us at mracfilmclub@gmail.com

For over 13 years, Hilary Ramos built a company called The Cookie Countess into one of the most trusted and beloved brands in baking and the cookie-decorating world. Yup — it's a thing.

Today, host John Tefteller and radio historian Dr. Joe Webb uncover another rare find; a long-lost episode of the hit 1940s crime drama “Mr. District Attorney.” This one's been missing for decades until recently discovered in a private collector's stash. John and Dr. Webb go into the history behind the series and how it became one of the most popular crime shows of its time. They also talk about why so many East Coast programs from that era vanished. Jay Jostyn and the Golden Age "Mr. District Attorney" Series Need to be "Re-discovered" https://suspensearchive.wixsite.com/drjoesworkshop/post/jay-jostyn-and-the-golden-age-mr-district-attorney-series-need-to-be-re-discovered   The Blockbuster Series Mr. DA Did Not Start That Way https://suspensearchive.wixsite.com/drjoesworkshop/post/the-blockbuster-series-mr-da-did-not-start-that-way   Ipana toothpaste https://en.wikipedia.org/wiki/Ipana Ipana print ad https://archive.org/details/1948-advertisement-for-ipana-toothpaste_20201109   Minit-Rub print ad https://archive.org/details/MinitRub1947A   Chuck Schaden interview of Jay Jostyn https://speakingofradio.com/interviews/jostyn-jay/   Visit our website: https://goodolddaysofradio.com/ Subscribe to our Facebook Group for news, discussions, and the latest podcast: https://www.facebook.com/groups/881779245938297 Our theme music is "Why Am I So Romantic?" from Animal Crackers: https://www.amazon.com/dp/B01KHJKAKS/ref=cm_sw_em_r_mt_dp_MK8MVCY4DVBAM8ZK39WD

This week, we dive headfirst into Absolute Wonder Woman — a reimagining of Diana raised in hell by Circe — and we can't stop talking about how good this book is. We break down why this version finally captures the heart of Wonder Woman, why compassion is her real superpower, and why this heavy-metal redesign absolutely works. Along the way, we detour through Conan, grindhouse cinema, crocodile cult horror, and Peter's descent into AI-powered app building. It's a wild one — but mostly, we're here to say: go read this comic.Show NotesOpening Catch-Up

Uncle Vinny sits down with the owner of ARTDILLO ECLECTIC, Carli. Great conversation about owning a business in Tempe, AZ, balancing business and creativity, fashion, community, and much more. Go visit Artdillo at 2026 E Wildermuth Ave #1136, Tempe, AZ 85281 and follow them on Instagram: https://instagram.com/artdillo.eclectic/ Timestamps: 0:00 - welcome @artdillo.eclectic 1:15 - Culdesac Tempe 2:20 - Artdillo Origins 4:00 - Running a Shop - 2026 E Wildermuth Ave #1136, Tempe, AZ 85281 6:30 - 60's - 2000's Influence 8:30 - Turning 30's 9:30 - Colors in Fashion 10:45 - Using Artdillo As An Event Space/Studio 12:10 - Transitioning to Being A Full-Time Business Owner 13:30 - Balancing Creativity and Business 15:00 - Art Being Accessible 18:00 - Being a Handmade Artist in Fast Fashion World 21:30 - Working In Museums 24:00 - Favorite Pieces 26:30 - Taking the Risk to Go Out On Own 28:00 - East Coast vs. West; Building Community 31:00 - Slowing Down 34:30 - Social Media vs. Real Life 38:15 - Being the Face of Artdillo 39:45 - Longterm? 42:00 - Biggest Lessons Learned 44:00 - 30th Year 46:00 - Recharge 48:00 - Renting the Space 50:00 - Follow @artdillo.eclectic Click the Below Links to Keep Up With New Versatile Vigilante content: Instagram: https://instagram.com/VersatileVigilante/ Soundcloud: https://soundcloud.com/versatilevigilante Spotify: https://podcasters.spotify.com/podcast/6rbWSYZP9asHUv431qHZfK/overview Apple Podcasts: https://podcasts.apple.com/ca/podcast/versatile-vigilante/id1384221180?mt=2 Linktree: https://linktr.ee/VersatileVigilante

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews Randy Nornes, the 2025 Harry and Dorothy Goodell Award Winner, about his career. They talk about uncertainty and a long-term approach to risk. Randy won the 2025 Goodell Award for his lifetime achievements. He is a problem solver. Randy advises risk professionals not to focus on what they did yesterday, but on what is happening today, and to stay current with risks such as AI and cyber risk. Randy talks about how staying with Aon for years has given him the latitude to look across the company and focus on the next risk. Listen for tips on laying the groundwork before the risks.   Key Takeaways: [:01] About RIMS and RIMScast. [:16] About this episode of RIMScast. Our guest is 2025 Goodell Award Winner Randy Nornes. We will learn all about his fascinating career and his risk philosophies. But first… [:42] RIMS Virtual Workshops. On March 10th and 11th, we have a two-day course led by John Button for the RIMS-CRMP Exam Prep. [:53] On March 17th and 18th, RIMS will align with AFERM for a two-day RIMS-CRMP-FED Exam Prep Course. [1:01] On March 4th and 5th, we have a virtual workshop, "Facilitating Risk-Based Decision Making", with Joe Milan. On April 15th, we have a virtual workshop covering "Emerging Risks", led by Joseph Mayo. [1:18] Register today and strengthen your risk knowledge. RIMS members always enjoy deep discounts on the virtual workshops. [1:26] Webinars. On March 6th, RIMS presents "Hard Hats & High Stakes: Women Leaders Shaping Construction Risk Management". We'll be joined by a Chief Risk Officer, an underwriter, and a broker. [1:40] They will explore their career paths, risk and safety philosophies, and lend some insight as to why this is the time for the next generation of leaders to rise. [1:51] For a quick preview, check out last week's episode with Cynthia Garcia. She is the Chief Risk Officer from Bernards, who will be joining us on that exciting panel. [2:00] On March 12th, Global Risk Consultants returns with "Don't Waste the Soft Market: Where to Reinvest Insurance Savings Before the Window Closes". Register for these and other webinars by visiting RIMS.org/webinars and the links in this episode's show notes. [2:20] On with the Show! Our guest today, Randy Nornes, is the 2025 Harry and Dorothy Goodel Award Winner. [2:29] Named after the first President of RIMS and his wife, the Harry and Dorothy Goodell Award honors an individual who has furthered the goals of risk management and the Society through outstanding service and lifetime achievement. [2:41] Randy Nornes exemplifies all that and more. He has been with Aon for 38-plus years. Currently, Randy is the Executive Vice President and Enterprise Client Partner for Technology, Media, and the Communications Industry. He has done some volunteer work, which we will talk about. [3:00] Randy has a fascinating career. We're going to learn about it as well as his leadership style, his risk philosophy, and how he is keeping Aon at the forefront of AI innovation. [3:09] [If you've been to RISKWORLD, you've seen Randy in the halls and the educational sessions. He has been an ever-present force there. And he is a highly-regarded member of the Chicago RIMS Chapter. Let's get to it! [3:23] Interview! 2025 Goodel Award Winner, Randy Nornes, welcome to RIMScast! [3:44] Randy is proud of that award. He wonders, after receiving a lifetime achievement award, what's next? Retirement? Should he write a book? [4:11] On the day of the award, Randy was backstage with Martha Stewart and had a chance to visit with her and discuss risk management. [4:21] Randy's wife and one of his sons were in the audience. When Martha Stewart came out and spoke, she referred to their conversation. Randy gained credibility at home that Martha Stewart listened to what he had to say! [4:52] Justin says that RISKWORLD 2025 was fantastic! Randy says he has probably attended three dozen RISKWORLD conferences. He says they get better and are different every time. You can see, decade by decade, what's important. [5:31] There is a wonderful profile on Randy Nornes, written by Russ Banham, in the special Awards edition of RIMS Risk Management Magazine. It is still available online. That's how Justin got to know Randy Nornes before this interview. [5:57] Randy always tries to link up with what the next big thing is. Since late 2025, Randy has been leading Aon's AI infrastructure efforts, from the financing of data centers, to the construction, to the development, to the operation, and to the energy attached to that.  [6:28] AI is the next big thing. Randy says that 40% of GDP is coming through the lens of building AI infrastructure. Aon has a big team for it, and that's what Randy does every day. He says it's massive, exciting, and relentless. [7:03] Randy says, Because it's coming so fast and furious, it's not something you have time to sit back and think about. He says we're seeing this thing evolve week by week. It's global. Risk management is at the center of making it all work. [7:27] Randy says there's a different lens depending on where you sit in the AI infrastructure world. Everyone is thinking about the risks of the construction, the operation, the access to power, and the climate. It's all melded into one thing. [7:48] Randy calls the Chicago RIMS Chapter big and vibrant. Chicago is unique in having representation from so many different industries. It's not highly concentrated. People have a lot of lenses to look at risks through. It makes for good conversations. [8:11] Justin notes that last year's Risk Manager of the Year, Jennifer Pack, was from Chicago. The Rising Star, Megan Smalter, was originally from Chicago. Randy has spent time on the West and East Coasts, and he finds the Chicago Chapter unique, with 25 different industries. [8:49] Justin gives a shout-out to Julie Bean, the 2024 Heart of RIMS Award Winner. Justin says Randy is in great company. The talent coming out of Chicago brings something special to RIMS. [9:27] Randy was going to be a banker. A banker manages risk around lending and projects. It's not a huge leap to get to the world of risk management from there. [9:44] In the 1980s, it was a turbulent time for banking. We had just come out of a tough inflationary period, with real estate bankruptcies and banks and savings and loans going under. His advisor told him not to go into banking. [10:18] Randy interviewed someone from Chubb. Chubb was scaling up a new product, Directors' and Officers' insurance. Randy was good at case studies in business school. Underwriting D&O insurance is a case study. Randy thought he could do that job. [10:54] Randy started at Chubb and ended where he is today. In 1987, Randy moved to Frank B. Hall, acquired by Aon in 1992. He was young and a good worker, so he was kept by the company. He says it was a trip working alongside Pat Ryan and learning the business at Chubb. [11:48] Pat Ryan took Randy and others under his wing. He is a great mentor. Randy credits him for access. Randy mentions other early supporters, Al Diamond and Skip Dunn. With Pat Ryan, Randy was always looking for the next big risk to come along or a new framework. [13:00] In the 1990s, governance, Sarbanes-Oxley, and enterprise risk frameworks came to the forefront, following bankruptcies of major companies that had appeared to be successful. [13:28] When enterprise risk became a thing, it needed frameworks. That led Randy to build one of the first enterprise-risk-focused teams to help companies think about it. This was before COSO. [13:55] Randy says a lot of the clients they dealt with in those early days were in industries where someone had already gone through some trauma, and they wanted to make sure they weren't next up. It was a lot of, "Hurry up and make sure we're OK!" [14:26] Randy says, in the 1990s, they were doing risk modeling. The reinsurance teams had risk models that ran on AS400 mainframe computers. They had to book computing time to run a scenario with a set of assumptions. They would run 10,000 simulations in a day. [14:55] If they wanted to change the assumptions, they had to book another time. [15:02] Now it's all on the laptop. The quality of data is significantly higher. They can do it in real time. Risk managers today may not recognize how lucky they are. [15:24] Randy says, We're always trying to decide what problem we're trying to solve for and what we know about that particular issue. The modeling is the entry point to know what to do or what matters. [16:10] Randy thinks risk is a terrible word. We risk professionals have a hard time communicating with people who aren't in our space when we use the word risk. Everyone has a different definition of risk. Randy says everyone can get on board with certainty and uncertainty. [16:34] Randy says, what we're doing with modeling is trying to understand what the distance between certainty and uncertainty looks like. Then, we have to decide what's comfortable and where our tolerance is. Then, decide what to do with the part that we want to get rid of. [16:48] That's at the core of risk management, and it hasn't changed in decades. The tools we have now have changed dramatically. [16:56] Justin cites Christy Kaufman from the profile article, who said that Randy is far more than a traditional broker; he is a thought partner and a problem-solver. Justin asks what allows Randy to move beyond transactional work into a strategic advisory mindset. [17:19] Randy says insurance is a complete waste of money, unless you can show how you're adding value. You can get there by showing this uncertainty spectrum and understanding it. [17:58] Randy says the mindset is, "I've parachuted in. What do we have going on?" If I did that today, I'd be looking at supply chain issues. It's amazing when you have that lens. Early on, he looked at a supply chain that was "perfect, end-to-end" on spreadsheets. [18:27] Everything was manually entered. Managers were judged on average inventory levels, and wanted to keep the levels as low as possible. To game the system, they ran inventory at the lowest level.  [18:57] They would raise the inventory at the end of the month to make it look like they were on target. It was not a real-time inventory. It looked like risk management was fine, but the chance of a stockout or a long-term impact was pretty great. [19:24] A Quick Break! RISKWORLD 2026 will be held from May 3rd through the 6th in Philadelphia, Pennsylvania. RISKWORLD attracts more than 10,000 risk professionals across the globe. It's time to Connect, Cultivate, and Collaborate with them. [19:43] Booth sales are open now. General registration and speaker registration are also open right now. Marketplace and hospitality badges will be available starting on March 3rd. Links are in this episode's show notes, and be sure to check out RIMS.org for more information. [20:02] Save the dates March 18th and 19th, 2026, for the RIMS Legislative Summit, which will be held in Washington, D.C.! Join us in Washington, D.C. for two days of Congressional meetings, networking, and advocating on behalf of the risk management community. [20:19] Visit RIMS.org/advocacy for more information and to register. Also, check out the prior episode of RIMScast, Episode 378, featuring RIMS General Counsel and Vice President of External Affairs, Mark Prysock, as we discuss the top priorities for RIMS in 2026 and beyond. [20:39] The Second Annual RIMS Texas Regional Conference will be held in San Antonio from August 10th through August 12th. [20:46] The call for submissions for educational sessions is open through March 18th. Check out the link in this episode's show notes and make a pitch! Hopefully, you get selected, and we'll see you in San Antonio! [20:59] Let's Return to Our Interview with 2025 Goodel Award Winner, Randy Nornes! [21:19] Justin asks how Randy delivers good or bad news to a high-level executive. Randy says he was gifted by his radio announcer father with a very calm demeanor. You're delivering what it is, based on some fact. Randy has had to deliver a lot of crazy facts over the years. [22:29] Early in his career, Randy had a financial institution client. They had some major issues. He was standing outside the boardroom, ready to go in to tell them whether they had insurance or not. They did not. He was on the phone with London, working out some coverage. [23:28] He got the message while he was in there that they had managed to land something for the client, so he could pivot. His colleagues said they couldn't believe how calm he had been, going in. [24:11] Randy says it's best to set the landscape with executives before extra risk is taken, showing alternatives and strategy, so if something happens, it was foreseen, you were just unlucky in that year. [24:53] If you hadn't done the front-end work and gotten everybody onboard to see why it was the right strategy, then the news of unanticipated issues gets a lot harder to deliver. [25:04] There's a lot of front-end work to do. To drop bad news on people without any prep is going to be a lot harder. Being transparent and on the same page, especially with finance people, makes communication easy. This flows up to the CFO and higher. Set the foundation. [25:51] Randy has 100s of people focused on data centers. They have analysts and use AI for some things. There are people from the financial institution vertical, construction, operations, cyber, AI, energy, and renewal. They gather together. It's multidisciplinary, under one umbrella. [27:05] Randy says his leadership style is collaborative. He tries to lift the whole team, orchestrating how it comes together. He lets them have the success they deserve. Randy is a strong proponent of mentorship. It's the secret to his success. [27:50] Randy has worked with some people for his entire career, as clients, colleagues, or competitors, and he stays connected with them. Hundreds of people fit that profile. [28:17] Another Quick Break! The Spencer Educational Foundation's Risk Manager on Campus application period will open on April 1st, 2026, and it will close on June 30th. Grant awardees, colleges, and universities are typically notified in September. [28:43] The Course Development Grant application deadline for Interval Number 2 will be on June 15th, 2026. Award notifications will be sent out in late July. [28:57] General Grant applications will open on May 1st, 2026, and the application deadline is July 30th. Internship Grant applications open on August 15th and close on October 15th. [29:10] Links to each of these grants are in this episode's show notes. Visit SpencerEd.org for more information. [29:18] Let's Conclude Our Interview with 2025 Goodel Award Winner, Randy Nornes. [29:39] Randy worked with Pat Ryan to lead the Risk Management and Financial Guarantee Team for Chicago's 2016 Summer Olympic bid. Randy says when Pat retired as CEO of Aon, he took on this project to head Chicago's Olympic bid. He invited Randy to the project. [30:19] In an Olympic Bid, the city has to sign a Host City Agreement that says they will take on the risks of delivering the Games. There's an effective financial guarantee. Globally, it is often done on a country level. That's not how it operates in the U.S. [30:43] Pat and Randy had to figure out how to de-risk the games so that what the city's guarantee would look like was limited because the team had built insurance and risk management. On the construction side, they had contractors take on risks. [31:03] They created a de-risking model. It was the first time anyone had done that for an Olympic Games. Chicago was not successful, but the work the team did on de-risking the Games became the model that a lot of Western cities took on for their Olympic bids. [32:03] Randy says you start with a line-item budget that the bid team puts out. A big part of it is the construction of venues, living spaces, technology, including massive broadcast bandwidth, tens of thousands of volunteers to transport and train, and secure. [32:35] Randy says they took the line-item budget and worked on each item separately, to create certainty and shrink the distance between certain and uncertain, so that when they put the umbrella guarantee on top of it, it touched a lot fewer things and had a lot more certainty. [33:01] The biggest thing the umbrella policy covered is delivering the Games on a certain date. No delays. All the costs are front-end. If, for some reason, the Games don't happen: terrorism, global war, or pandemic, you're stuck with all those front-end costs. It's the worst case. [33:39] The closer you get to the event, the more risk you have. Then you have the three or four weeks when you're delivering the Olympic Games and the Paralympic Games. [33:49] Randy says it was interesting. They did a white paper on it, "How to De-risk Games." It was done to encourage cities not to be afraid to host the Games. [34:19] Randy says, over the years, when cities in North America are bidding for Winter or Summer, they reach out, and Pat and Randy give them the template. San Francisco, LA, Boston, and Calgary all asked for it. [34:51] Most of the people on the Bid Committee were on the City level. It was Mayor Daley, his staff, and 50 aldermen. Randy says, We gave them lots of transparency into what we were doing. [35:16] Randy says they provided 1,200 pages of material, in 3-ring binders, for each of the aldermen. They also put all the text on discs to search electronically. Later, an alderman called Randy, angry because he couldn't listen to the disc in his car. Randy explained it to him. [3:24] Randy thinks a city should be thankful to host the Olympic Games. They make the city sparkle. The city gets a big influx of outside money. Chicago would have gotten a lot of Federal money. The transportation system would have been upgraded. It would make the city better. [36:49] Randy describes how London and Paris were improved by hosting the Olympic Games. If you're thinking of bidding, it's worth it. Randy wishes Chicago's bid had been successful. [37:33] Justin and Randy comment on the Milan Winter Olympics Opening and Closing Ceremonies. The next Winter Olympics will be on the French side of the Alps. [38:01] Justin says that Chicago is known for its colorful history of notorious characters. [38:45] Justin asks Randy about Project Six. Project Six came out of the Olympic Bid. Seeing corruption in the city government, Randy and a few committee members put together Project Six, referring to the six business leaders who partnered with Elliot Ness to go after Al Capone. [39:44] They set up Project Six as a nonprofit whistleblower organization so people could come to report corruption. They got hundreds of whistleblower tips. They published things and gave information on criminal activity to Federal prosecutors. [40:07] Some things were not criminal but unethical. When the Chicago Cubs were playing in the World Series, public officials paid face value for Cubs tickets instead of the market price. Project Six brought it to the ethics committee, and they changed that practice for tickets. [41:31] Randy says they did not make a lot of friends in public office. Project Six is closed. [41:47] Randy talks about angering a bunch of people in public office. They went after Project Six because they weren't getting whistleblower tips on Republicans. There might have been one Republican commissioner in Chicago. [42:20] Randy says some of the senior people they ruffled went after donors. So it was a better idea to shut it down. It ran for three and a half years. [42:41] Randy says the biggest frustration was how slow things move. It takes years for some convictions to go through. You would like justice to happen faster. Randy hopes that when high-profile people go to prison, others pause to consider. [43:59] Randy gives his advice on what separates a good risk manager or problem solver from a great one. He says not to get too focused on what you did yesterday. Every day, step back and ask, Am I still doing the right stuff? Am I focused on the right thing? [44:26] You have a fixed amount of money to spend to solve your risk problems. You're insuring your buildings for fire, but over time, you've engineered them to be fire-resistant. There is less risk. At the same time, you have AI, cyber risk, and new things that come in. [44:48] Is it better to direct money to solve cyber risk and take on more risk for property? Don't get hung up on what you did yesterday. Stepping back and staying on top of what's happening with the business has never been more important. [45:17] Businesses are transforming before our eyes, and AI is leading the transformation. Make sure you're interacting with your business to stay current on what the business is all about. [46:02] Randy says being at Aon a long time has given him a lot of latitude to do all the things he has done. He can look for new things, cut across the towers that exist and think about risk at the broadest level. [46:40] If you move company to company, you'll step into the new role, fix a few things, and move to the next company. You won't have the latitude to experiment with new things or ask what comes next. You're there because you're needed at that time. [47:07] Randy says, That can be comfortable. But don't get too comfortable and make sure you're staying current. [47:17] We really appreciate you joining us here on the show. I want to wish you congratulations again on the Goodel Award. It's a big honor here at RIMS, and you certainly deserve it. [47:27] I look forward to meeting you in Philadelphia, from May 3rd through the 6th at RISKWORLD! Thank you so much for joining us here on RIMScast, Randy! [47:40] Special thanks again to 2025 Goodel Award Winner, Randy Nornes, for joining us here on RIMSCast! A link to his profile in RIMS Risk Management Magazine's Awards Edition 2025 is in this episode's show notes. [47:57] He's one of our men in Chicago. Check out ChicagoRIMS.org. They have a live event coming up called "Nuclear Verdicts: Live Mock Trial for Evaluating Litigation Risk and Strategy"  at the Aon Center (Chicago), on March 11th. You might see Randy there! [48:14] We've got the Chicago RIMS Annual Golf Outing on September 21st, and the 11th Annual Chicagoland Risk Forum on September 24th at the Old Post Office in Chicago. They're one of our most active and vibrant chapters, so check out those events and visit ChicagoRIMS.org. [48:34] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [49:02] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [49:20] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [49:37] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [49:54] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [50:08] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [50:20] Practice good risk management, stay safe, and thank you again for your continuous support!   Links: RIMS Legislative Summit — March 18-19, 2026 on Capitol Hill, Washington, D.C. | Register now! RISKWORLD 2026 Registration — Open for exhibitors, members, and non-members! Reserve your booth at RISKWORLD 2026! Spencer Educational Foundation — Scholarships and Grants RIMS Texas Regional Conference 2026 Education Content Submission — Deadline March 18, 2026! RIMS-CRO Certificate Program In Advanced Enterprise Risk Management | April ‒ June 2026 Cohort | Led by James Lam RIMS Compensation Survey 2025 — Download Today RIMS Risk Management magazine | Contribute | Awards Edition 2025 RIMS Now RIMS-Certified Risk Management Professional (RIMS-CRMP) | Insights Video Series Featuring Joe Milan! The Strategic and Enterprise Risk Center RIMS Diversity Equity Inclusion Council RIMS-CRMP Story, featuring John Button RIMScast Canada — Episodes Now Live RISK PAC | RIMS Advocacy Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam PrepMarch 10‒11 | April 21‒22 | June 9‒10 RIMS-CRMP-FED Exam Prep with AFERM | March 17‒18 Full RIMS-CRMP Prep Course Schedule See the full calendar of RIMS Virtual Workshops RIMS Virtual Workshop – Facilitating Risk-Based Decision Making | March 4‒5 | Register Now Risk Appetite Management | March 25‒26 Claims Management | April 7‒8 Emerging Risks | April 15 | Register Now! Upcoming RIMS Webinars: Hard Hats & High Stakes: Women Leaders Shaping Construction Risk Management | March 6 | Presented by RIMS Don't Waste the Soft Market: Where to Reinvest Insurance Savings Before the Window Closes | March 12 | Sponsored by Global Risk Consultants RIMS.org/Webinars   Related RIMScast Episodes: "Investing In Yourself with RIMS 2026 President Manny Padilla" "RIMS 2024 Goodell Award Winner Eamonn Cunningham"   Sponsored RIMScast Episodes: Secondary Perils, Major Risks: The New Face of Weather-Related Challenges | Sponsored by AXA XL (New!) "The ART of Risk: Rethinking Risk Through Insight, Design, and Innovation" | Sponsored by Alliant "Mastering ERM: Leveraging Internal and External Risk Factors" | Sponsored by Diligent "Cyberrisk: Preparing Beyond 2025" | Sponsored by Alliant "The New Reality of Risk Engineering: From Code Compliance to Resilience" | Sponsored by AXA XL "Change Management: AI's Role in Loss Control and Property Insurance" | Sponsored by Global Risk Consultants, a TÜV SÜD Company "Demystifying Multinational Fronting Insurance Programs" | Sponsored by Zurich "Understanding Third-Party Litigation Funding" | Sponsored by Zurich "What Risk Managers Can Learn From School Shootings" | Sponsored by Merrill Herzog "Simplifying the Challenges of OSHA Recordkeeping" | Sponsored by Medcor "How Insurance Builds Resilience Against An Active Assailant Attack" | Sponsored by Merrill Herzog "Third-Party and Cyber Risk Management Tips" | Sponsored by Alliant   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Manny Padilla!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Randy Nornes, at Aon   Production and engineering provided by Podfly.

Today, we're chatting with Margy McCarthy, a 29-year-old who did something most of us only dream about — she walked away from a corporate career to take over her grandmother's 57-year-old resale business, Elite Repeat. Grandma, Betty started Elite Repeat in 1969 in the Chicago suburbs as a consignment business. For over 50 years, she ran her shop with no website, no social media – just word of mouth, a gift for connection, and an eye for craftsmanship and quality in vintage pieces. All these years later, the regulars who came in with their moms are now coming in with their daughters. Our guest today, Margy, grew up with a front row seat to all of it — doing her homework on a vintage sofa in the consignment room, watching her grandmother and learning early that the real business wasn't the clothes. It was the relationships. On today's show, she'll share how she found her way back to Elite Repeat, as the  pull of the business became impossible to ignore.  In 2024, she sat down with her grandmother, who is now 92, and made it official. Since then, she's built Elite Repeat's first ever website, grown their audience on TikTok and Instagram, and attracted consignors flying in from the East Coast after finding Elite Repeat through her videos. Margy shares the story of how Betty built Elite Repeat from a single gown to a destination for St. John knits and vintage furs, and – speaking of – we'll  get into the craft of vintage fur: how to choose it, how to care for it, and why Margy thinks the renewed interest comes with a real responsibility. And we talk about what it means to carry forward something your grandmother built, brick by brick, for nearly six decades. DISCUSSED IN THE EPISODE: [4:41] After leaving competitive diving, Margy found her interest in fashion rising. [5:06] Margy's early memories of being at Elite Repeat with her grandma. [6:47] How Betty started Elite Repeat in 1969, and grew the business entirely through word of mouth [10:48] How secondhand shopping has shifted over the decades [16:02] Taking the leap to leave her corporate job and take over Elite Repeat [17:24] What Betty taught Margy about running the business [19:22] The relationships at the heart of Elite Repeat [23:24] Expanding Elite Repeat's reach beyond the local community. [26:31] Facing the challenges of taking over — like building the website, learning photography, and navigating people and emotions.  [29:10] St. John knits are one of the shop's specialties.  [31:16] Elite Repeat has always specialized in vintage furs, and the responsibility behind recirculating vintage furs  [34:46] How to pick out an investment vintage fur coat — what to look for [36:04] How to take care of a vintage fur coat. [41:43] Margy's personal style philosophy includes tailoring, and dressing with intention [44:37] Special pieces and memorable finds.  EPISODE MENTIONS:  Elite Repeat @eliterepeatresale on Instagram @shopeliterepeat on TikTok The Merchandise Mart York Furrier Rae Harrison LET'S CONNECT: 

We got a relationship question, how would you handle this?

The League Episode #43 – Show Notes In episode 43 of The League, Treasury has released initial guidance on Foreign Entity of Concern (FEOC) rules, reshaping tax credit eligibility, supply chains, and project financing across the clean energy industry. In this episode, Benoy Thanjan and David Magid break down what the guidance means for developers, investors, and manufacturers and provide a deep dive into the latest trends in New York's interconnection queues. Host Bio: Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market.  As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio.  Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Connect with Benoy on LinkedIn: https://www.linkedin.com/in/benoythanjan/ Learn more: https://reneuenergy.com https://www.solarmaverickpodcast.com   Host Bio: David Magid David Magid is a seasoned renewable energy executive with deep expertise in solar development, financing, and operations. He has worked across the clean energy value chain, leading teams that deliver distributed generation and community solar projects. David is widely recognized for his strategic insights on interconnection, market economics, and policy trends shaping the U.S. solar industry. Connect with David on LinkedIn: https://www.linkedin.com/in/davidmagid/  If you have any questions or comments, you can email us at info@reneuenergy.com.  

Links & ResourcesFollow us on social media for updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our recommended tool: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prop Stream⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening!

Get to know a beautiful and rare native species found in pockets of tea-like blackwater habitats along the East Coast. Katrina and Guy are joined by three guests from the Maryland Department of Natural Resources: Jay Kilian, Seth Moessinger, and Jason Cessna. Learn more about the fish, their patchy habitats, and the amazing work being done by a variety of partners and states to locate, understand, and give these fish a helping hand!If you enjoyed this sunfish you might also like these episodes:S2:E8 Longear Sunfish: Slab-Sided BeautyS3:E6 Sacramento Perch: California's Heritage Sunfish!S3:E28 Pygmy Sunfish: The Mini SevenS4:E15 Green Sunfish: Aggressive BigmouthRead more: https://www.fws.gov/story/2026-01/bringing-blackbanded-sunfish-back-blackwater-habitat-maryland

This week we're traveling back to 1940s New York with Blue Moon! Join us as we learn about the relationship between Rogers and Hart, air raid blackouts, EB White, going on the wagon, and more! Sources: https://books.google.com/ngrams/graph?content=%22off+the+wagon%22&year_start=1800&year_end=2022&corpus=en&smoothing=3 https://books.google.com/ngrams/graph?content=%22on+the+wagon%22&year_start=1800&year_end=2022&corpus=en&smoothing=3 Jellinek, Elvin Morton. Phases in the Drinking History of Alcoholics: Analysis of a Survey Conducted by the Grapevine, Official Organ of Alcoholics Anonymous. United States: Hillhouse Press, 1946. Coffey, Edward Hope. Manhattan Cocktail. United States: L. MacVeagh, The Dial Press, 1929. https://english.stackexchange.com/questions/37132/origin-of-the-idiom-falling-off-the-wagon Richard Goldstein, City Room Answers: https://archive.nytimes.com/cityroom.blogs.nytimes.com/2010/10/04/answers-about-world-war-ii-in-new-york-part-iii/ Siobhan McGirl, "Surprise Blackouts Sweep the East Coast," World War 2.0, available at https://blogs.shu.edu/ww2-0/1942/08/21/surprise-blackouts-sweep-the-east-coast/ "New Raid Signal Blacks Out City," New York Times, February 19 1943. Available at https://www.nytimes.com/1943/02/19/archives/new-raid-signal-blacks-out-city-public-response-encouraging-mayor.html?smid=url-share https://time.com/7325788/blue-moon-true-story-lorenz-hart/  Robert Gottlieb, "Rodgers and Hart's Dysfunctional Partnership," The Atlantic April 2013. https://www.theatlantic.com/magazine/archive/2013/04/words-and-music/309249/  https://www.newyorker.com/magazine/1947/11/01/no-matter-what-the-skirt-length-is-every-prospect-pleases-me-because-i-am-vile https://www.newyorker.com/magazine/1943/03/20/i-accept-with-widespread-pleasure  https://en.wikipedia.org/wiki/Blue_Moon_(2025_film) Brian Tallerico review, RogerEbert.com: https://www.rogerebert.com/reviews/blue-moon-tiff-ethan-hawke-margaret-qualley-film-review-2025 Parade magazine video: https://www.youtube.com/shorts/T7NGAvrCXkQ

Most musicians start learning at an early age—or so we think. But that wasn't the path our guest today took. He was an arty kid—drawing and painting in his bedroom—then a film teacher, before he became the musical success he is today. This is a preview of a premium episode. Find the full interview on our Substack: https://designbetterpodcast.com/p/sam-beam Five time Grammy-nominated Sam Beam—who you know as Iron & Wine—told us his music career still feels like a bit of a fluke, even though it's been over half his life now. Things started to come together for him when he got his hands on a 4-track recorder. Suddenly, music wasn't about performing—it was about making something that he could develop and refine, just like a drawing. We talk about how he balances prolific output with raising five daughters, why he used to keep “office hours” for creativity, and how a successful day can be as simple as finding one good lyric. We also dig into collaboration—how working with other musicians and even his daughter Arden on the new record pushes him outside his comfort zone. And why he believes your art should be like a mirror reflecting something. Sam's new record Hen's Teeth drops today—February 27th—and he's heading out on tour hitting Australia, the Midwest, East Coast, and West Coast. But first, we wanted to understand how someone who came from visual art built one of the most distinctive voices in American folk music. Bio Sam Beam is a singer-songwriter who has been creating music as Iron & Wine for over two decades. Through the course of eight albums, numerous EPs and singles, and the initial volumes of an Archive Series - Iron & Wine has captured the emotion and imagination of listeners with distinctly cinematic songs.

Behind the scenes of what we do and why it matters. Education, awareness, and real conversations—because knowledge is power.

Tony opens the show by talking about all the snow totals along the East Coast from the big storm. Todd Harris - who gave Tony a shoutout during the Olympics - calls in to talk about calling snowboarding, and also the other sports he gets to call. Matt Barrie, ESPN's lead play by play announcer for TGL calls in to talk about what it's like working on those matches, and Tony closes out the show by opening up the Mailbag. Songs : Ratboys “Open Up” ; “Strange Love” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

MATT JOHNSON from NIRVANNA: THE BAND - THE SHOW - THE MOVIE checks in with Tom to chat about his new movie, his take on comedy, his upcoming and past works, and of course... TORONTO PIZZA! CHAKI THE FUNK WIZARD checks in to catch up with the Best Show crew, discussing his new music, his Hollywood Forever Tours, and much else! Tom takes a bunch of calls about the snowstorm ravaging the East Coast, Ronnie James Dio, the Mars Volta, some indecipherable topic from a young caller, among other things. Classic Best Show!SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES!https://www.patreon.com/TheBestShowWATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCHhttps://www.twitch.tv/bestshow4lifeFOLLOW THE BEST SHOW:https://twitter.com/bestshow4lifehttps://instagram.com/bestshow4lifehttps://tiktok.com/@bestshow4lifehttps://www.youtube.com/bestshow4lifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President Trump delivered his first State of the Union address of his second term, touting his administration's agenda and accomplishments in a fiery, record-breaking performance. FOX News Audio White House Correspondent Jared Halpern joins Jessica Rosenthal to recap the evening's biggest moments, breaking down the President's key messaging on the economy, border security, and his vision for the road ahead. It's been a terrible week for travel. Many Americans nationwide were left in limbo or stranded at airports after a massive weekend blizzard swept through the East Coast. Airlines are now scrambling to catch up after delays and cancellations disrupted operations. Meanwhile, violence in Mexico has left many tourists stuck in the country, while those planning Spring Break trips are questioning if they should even go. Mark Murphy, travel expert and founder of TravelTube.com, joins the Rundown to discuss the disturbances and how travelers can protect themselves in the wake of bad weather, global disasters, and political disorder. Plus, commentary by David Marcus, columnist for FOX News Digital. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Glenn gives a much-needed monologue on the current "wienerization" of America, as much of the East Coast is completely shutting down due to a snowstorm. Did President Trump make a misogynistic joke about the USA women's hockey team? Glenn reacts to the controversial phone call. What should Trump focus on during tonight's State of the Union? Glenn polls his staff and his Torch subscribers on what they consider the most pressing issues. Glenn breaks down the dangers of the Left's increasingly fiery rhetoric. Glenn gets personal about a health struggle he faced early in his career. Glenn speaks with Brad Reese, the grandson of the inventor of the Reese's Peanut Butter Cup, to discuss how the quality of the chocolate and peanut butter used by Hershey has dropped considerably. Rancher Bowen Troyer joins to discuss what the silver-to-cattle ratio tells us about the value of silver.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to part two of our five part series on soundtracks! This episode is specifically for parents with kids. I'm pulling three random soundtracks from our Parents with Kids card deck and breaking down why they matter. You'll discover why you can fast forward childhood but you can't rewind it (and what that means for decisions like when to give your kid a phone), why tired beats regretful (a soundtrack my daughter taught me when she studied abroad in London), and why family shows up (even when it's a three year old's birthday party or driving a 24 foot Penske truck down the East Coast). These aren't just nice ideas. They're the repetitive thoughts that turn into remarkable actions that turn into remarkable results. If you're a parent trying to navigate the narrow window of childhood, this episode will give you language for the culture you want to create in your family.Grab your very own Soundtracks Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Sign up for the Remarkable You Community today!

Stella Maria Baer is a Santa Fe–based painter whose work is deeply rooted in land, light, and place. Known for her luminous depictions of moons, desert skies, horses, and wide-open Southwestern landscapes, Stella often makes her own pigments by hand—grinding rocks, dirt, and minerals into paint that quite literally contains the places she portrays. In addition to her studio practice, she teaches intimate workshops on natural pigment painting for land-based artists on her New Mexico property, creating space for people to reconnect with their creativity, their hands, and the earth itself. Stella grew up in New Mexico in a family of artists—her mother was a weaver, her grandfather a photographer, her grandmother a sculptor—and spent summers on a Wyoming ranch that shaped her lifelong love of horses and open country. Though art was always around her, she initially pursued religion and philosophy, studying questions of desire, goodness, and the inherent value of land. Painting began not as a career move but as a private, prayerful practice—drawing birds in journals to quiet a busy mind. Over time, that contemplative discipline evolved into a full-time vocation, one that ultimately drew her back home to New Mexico after years on the East Coast, where she had found herself painting the desert from memory and longing. In this conversation, we talk about that journey—from philosophy classrooms and sacred poetry to moon paintings and hand-ground pigments. Stella shares how critique shaped her work in unexpected ways, how motherhood has influenced both her art and her priorities, and the powerful story behind rescuing her horses from kill pens—animals that now carry deep personal meaning connected to her late mother. We also discuss the importance of play, silence, and being a beginner in a screen-saturated world. Stella rarely does interviews, so I'm especially grateful for her willingness to sit down and speak so thoughtfully and authentically about her life and work. It's a reflective conversation about creativity, land, faith, and following one's unique artistic curiosity. I feel like Stella and I only scratched the surface of her curiosity, land ethic, and artistic journey, so I'll look forward to having her back for another conversation in the future. But for now, I hope you enjoy this episode as much as I did. --- Stella Maria Baer Moon Horse Ranch Full episode notes and links: https://mountainandprairie.com/stella --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Central Grasslands Roadmap, The Nature Conservancy in Colorado, North Bridger Bison, and the Old Salt Co-op for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Intro and sponsor highlight 7:50 - Stella's origin story 12:00 - Art in Stella's childhood 14:35 - Zoning in and drawing birds 19:39 - Religion and philosophy degrees 21:58 - Wendell Berry and the Bible 25:07 - Responding to critiques 27:42 - New Mexico love 33:01 - Why moons? 36:07 - Importance of play 44:12 - How having kids changed things 50:54 - Stella's horses 55:28 - Stella's workshops 1:02:08 - Book recs 1:06:00 - Wrapping up --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

I was recently given the opportunity to step into some volunteer work at Cristo Rey Jesuit High School in Seattle. While I suspected I would find this work meaningful and enjoyable, I didn't expect to be so overwhelmingly impressed with every aspect of the Cristo Rey mission and how their work is setting up students to be incredible leaders from such a young age.  As this work has quickly become very near and dear to my heart, I thought it would be fun to have a different kind of leadership conversation here on the show.  I asked Katie Seltzer, the Vice President of Corporate Work Study at Cristo Rey, to join me.   Katie Seltzer leads the expansion of Cristo Rey's signature (and truly exceptional) Corporate Work Study Program. In her role, Katie nurtures strategic partnerships with employers, ensuring students gain meaningful, real-world professional experience while earning toward the cost of their education. She is committed to preparing students from limited economic means for success in college and career through intentional mentorship, professional development, and high-expectation work placements.  Katie's journey with Cristo Rey Jesuit Seattle began as Feasibility Study Director, helping assess and mobilize support for the school's launch in Seattle. In 2022, she relocated to Seattle to lead the foundational work of opening the new Cristo Rey Jesuit High School, collaborating with volunteers, donors, business leaders, families, and community leaders to bring the mission to open its doors in 2024. She holds a Master's degree from both Harvard Divinity School and Harvard's Graduate School. Originally from the East Coast, she calls Queen Anne home now with her husband and six-year-old son. Listen in to hear Katie share: How she connects her family's three generations of educational values to her work, impact, and service today Her commitment to expanding equitable outcomes and what that looks like in action in her current VP role Cristo Rey's unique educational model built on service, mentorship, and sponsorship What it looks like when work and leadership opportunities are integrated into high school education programming The significance of providing a culture of belonging in Fortune 500 companies for young people who commonly face barriers to belonging A systems thinking approach to leadership legacy that layers youth leadership, educational leadership, and organizational leadership The power of dismantling systemic barriers to provide opportunity and advancement in your community and workplaces Links Mentioned: Watch the Cristo Rey Draft Day 2025 video: https://www.cristoreyseattle.org/corporate-work-study/cws-draft-day-2025 Learn more about Cristo Rey Jesuit Seattle: cristoreyseattle.org Learn more about the Cristo Rey Network: cristoreynetwork.org Connect with Katie on LinkedIn: https://www.linkedin.com/in/katie-seltzer Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to part two of our five part series on soundtracks! This episode is specifically for parents with kids. I'm pulling three random soundtracks from our Parents with Kids card deck and breaking down why they matter. You'll discover why you can fast forward childhood but you can't rewind it (and what that means for decisions like when to give your kid a phone), why tired beats regretful (a soundtrack my daughter taught me when she studied abroad in London), and why family shows up (even when it's a three year old's birthday party or driving a 24 foot Penske truck down the East Coast). These aren't just nice ideas. They're the repetitive thoughts that turn into remarkable actions that turn into remarkable results. If you're a parent trying to navigate the narrow window of childhood, this episode will give you language for the culture you want to create in your family.Grab your very own Soundtracks Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Sign up for the Remarkable You Community today!

Headlines:  – Welcome To Mo News (02:00) – 30 Million+ On East Coast Under Blizzard Warnings (05:50) – Trump Moves To Add More Tariffs After Supreme Court's 6-3 Ruling Against Him (08:30) – Chaos In Mexican Resort Area After Drug Lord "El Mencho" Killed (22:40) – Armed Man Shot, Killed After Entering Trump's Mar-a-Lago (25:30) – U.S.–Iran Talks Expected Thursday If Iran Sends Nuclear Proposal (27:45) – DHS Reverses Course On TSA PreCheck Suspension, But Still Closes Global Entry (32:00) – US Tourism Slump Grows Impacting Billions In Revenue (35:00) – Team USA Beats Canada In Overtime For First Men's Hockey Gold Since 'Miracle on Ice' (38:15) – On This Day In History (41:40) Thanks To Our Sponsors:  –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – Incogni - 60% off an annual plan| Code: MONEWS – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – ShipStation - Try for free for 60 days | Code: MONEWS – Shopify – $1 per-month trial | Code: MONEWS – Aura Frames – $35 off Carver Mat Frame | Code: MONEWS