Podcasts about East Coast

Large chunks of publicly available data on carriers have vanished from the FMCSA's website, impacting transparency for safety scrutiny efforts. Neither the FMCSA nor the Department of Transportation has yet offered an explanation for this significant data disappearance. Yellow Corp. is selling a Baltimore service center for $4.7 million, with only 11 terminals now remaining from its original 325-plus locations. Yellow has successfully sold over 200 service centers for nearly $2.4 billion since beginning its liquidation process. The surprising boost in container rates, influenced by positive trade negotiations between China and the US, include a potential TikTok deal. Rates from China to the US West Coast surged 7% week-over-week and 34% since late August, with East Coast prices also rising due to general rate increases and demand before China's Golden Week.  Finally, don't miss Malcolm Harris and Adam Wingfield on FreightWaves TV today at noon, discussing Truck Driver Appreciation Week. Remember to grab your last-chance tickets for the Future of Freight Festival in Chattanooga, Tennessee, on October 21st and 22nd. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part one of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: HARLEY Infotainment Control Unit (IFCU) Digital Dash-HUGE UPDATE!! Wait? Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: William Smith of Bakersfield, California Paul Butcher of Red Deer, Alberta, Canada Larry Savell of Richland, Washington Thanks to the following bikers for supporting us via a flat donation: Matt Moore of Talbott, Tennessee Christopher Beckham Kelly Johnson of Stanton, Kentucky HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Gregory: Vulnerability.Filmmaker Gregory Falatek is channeling his creative energy into a captivating psychological thriller, Elmwood Park, set in his hometown of Norristown, Pennsylvania. With this project, Gregory is not only telling an intriguing story but also building a bridge between art and community through crowdfunding on WeFunder, where anyone can invest in the film for as little as $100.The film, a 90s-era psychological thriller, follows three high school seniors in a post-industrial East Coast town as they navigate a series of events after witnessing a murder. Gregory explained that the story draws on his own experiences growing up in Norristown, as well as his observations of the town's transformation. “This story came to me based on a lot of kind of past experiences. And I just took that and kind of heightened it into fiction,” Gregory shared.After spending a decade in Los Angeles honing his skills in acting and directing—two of his films even premiered at Cannes—Gregory returned to his roots in Pennsylvania. Inspired by the town's history and architecture, he envisioned Elmwood Park as more than just a thrilling night at the movies. “It's not just an exciting kind of thriller of a film… but it also could serve over time as like an architectural time capsule of this place,” he said.Crowdfunding plays a pivotal role in turning this vision into reality. Gregory saw platforms like WeFunder as a way to democratize investing in film. “What I liked about it is… you don't just get a T-shirt. You get actual ownership in the film and can collect on it for the rest of your life,” he explained. By inviting the community to invest, he hopes to inspire others to pursue creative endeavors, just as he was inspired by local role models like Kate Flannery, a fellow Norristown native and actor known for The Office.Gregory's approach is refreshingly inclusive. He shared, “Even if it makes one kid around here think that they can make a film… I think that's super important.” By leveraging crowdfunding to connect with his community, Gregory is creating an opportunity for people to feel both figuratively and literally invested in the film.Filmmaking is no small feat, but Gregory's blend of creativity, vulnerability, and community-focused strategy is proof that art can thrive outside traditional Hollywood systems. Visit to learn more about this project and how you can be part of it.tl;dr:Gregory Falatek shares how Elmwood Park, a psychological thriller, draws on his hometown's history.Crowdfunding on WeFunder enables the public to invest in Elmwood Park for as little as $100.Gregory highlights how returning to Norristown inspired him to preserve local architecture and culture.Vulnerability, Gregory's superpower, fuels his creativity and helps him connect with others authentically.Gregory invites everyone to join the project, emphasizing community impact and the democratization of film.How to Develop Vulnerability As a SuperpowerGregory's superpower is his ability to embrace vulnerability, a skill he credits for enhancing his creativity and human connection. He explained, “I think my creativity comes from being open and vulnerable, actually, in my art.” Gregory shared that growing up, he struggled with being misunderstood, which made him hesitant to open up. Over time, he learned that vulnerability allows for deeper connections, both in life and on screen. “You need this deep sense of vulnerability to make [characters] human… even if you're being funny about it,” he said.Gregory recalled his first feature film as a pivotal moment where he embraced vulnerability. Playing a “burnout type” character, he had to let go of self-consciousness to bring authenticity to the role. Surrounded by cameras and crew, he stayed true to his character, ensuring the performance resonated with humanity and heart. His openness not only elevated his acting but also helped him connect with the people around him, demonstrating the power of vulnerability in creating impactful art.Actionable Tips for Developing Vulnerability:Open Up in Everyday Conversations: Practice vulnerability by being honest and open in your daily interactions with others.Avoid Judging Yourself or Others: Approach creative work and relationships without judgment, allowing for genuine connections.Learn from Observation: Pay attention to how others express vulnerability, and apply those insights to your own life.Embrace Discomfort: Accept that being vulnerable may feel awkward at first, but it leads to growth and connection.By following Gregory's example and advice, you can make vulnerability a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileGregory Falatek (he/him):CEO/Founder (Writer/Director), Elmwood Park Film LLCAbout Elmwood Park Film LLC: Elmwood Park' is a psychological thriller, written and directed by Gregory Falatek, that is disrupting Hollywood in Norristown, Pennsylvania. The feature film stars Kate Flannery (The Office), Bai Ling (The Crow), Keith Poulson (The Sweet East), Conner Marx (New Amsterdam), H. Foley (Tires), and more. 'Elmwood Park' will be shot in February 2026 in Norristown, Pennsylvania and we will utilize the 25% Pennsylvania Film Tax Credit.Website: wefunder.com/elmwoodparkCompany Facebook Page: facebook.com/people/Elmwood-Park-A-Film-by-Gregory-Falatek/61562525752416/Instagram Handle: @elmwoodparkfilmBiographical Information: Gregory Falatek is an award-winning writer, director, and actor, born and based in Philadelphia, Pennsylvania. Most recently, Gregory acted in Christmas Eve in Miller's Point, starring Michael Cera, Ben Shenkman, Maria Dizzia, Elsie Fisher, Gregg Turkington, Francesca Scorcese, Sawyer Spielberg, and Caveh Zahedi, as well Eephus, starring Frederick Wiseman, Keith W. Richards, and Wayne Diamond, both of which debuted at Cannes Film Festival 2024 in the Director's Fortnight. Christmas Eve in Miller's Point was released theatrically in November 2024 by IFC Films and Eephus will be released theatrically in March 2025 by Music Box Films.In addition to acting, Gregory is an award-winning writer and director, who recently gained notoriety for his screenplay, Elmwood Park, a neorealist, psychological thriller that will feature an incredible ensemble cast and has already many screenwriting awards on the festival circuit.LinkedIn Profile: linkedin.com/in/gregory-falatekPersonal Facebook Profile: facebook.com/gregoryjfalatekPersonal Twitter Handle: @falatekInstagram Handle: @falatekSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), Inner Space, and BrightStart. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on September 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, September 17, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "What's the Difference Between Gambling and Investing? Diversification." When it comes to money, too many people confuse speculation with true investing. In this session, Devin will explore what separates gambling from responsible investment practices—and why diversification is one of the most important tools for reducing risk and improving outcomes. Drawing on real-world examples and practical strategies, he'll help you understand how to evaluate opportunities, spread risk wisely, and think long-term about your portfolio. Whether you're new to investing, considering your first community round, or looking to refine your approach as a seasoned investor, this SuperCrowdHour will give you actionable insights to strengthen your decision-making. Don't miss this chance to sharpen your perspective and invest with greater confidence.Superpowers for Good Live Pitch, September 29, 2025. Hosted by Devin Thorpe on e360tv, this special event gives purpose-driven founders the chance to pitch their active Regulation Crowdfunding campaigns to a nationwide audience of investors and supporters. Selected founders will gain exposure to investors, national visibility across social and streaming platforms, and exclusive prizes from judges and sponsors—all at no cost to apply or pitch. Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Earthstock Festival & Summit (Oct 2–5, 2025, Santa Monica & Venice, CA) unites music, arts, ecology, health, and green innovation for four days of learning, networking, and celebration. Register now at EarthstockFestival.com.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

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We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Welcome to the first episode of Season 4 of the AdTech Heroes podcast. Our new host, Jon Wallett (Head of Sales, East Coast at Seedtag) welcomes Amie Owen, the Global Chief Commerce Officer at IPG Mediabrands. They discuss the evolution of commerce in the agentic era, Amy's career journey in advertising, and the impact of AI on consumer behavior and marketing strategies. Interested in being a guest? Contact us: adtechheroespodcast.com/contact

Carving our way into spooky season with some haunted tales! Mountain Murders discusses the most haunted places in Maine and New Hampshire. Working our way down the East Coast, we'll bring more hauntings as Halloween approaches. Become a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.

In this episode of "Inside the Epicenter," Joel and Lynne Rosenberg address a growing trend of young evangelicals turning against Israel. Speaking at the Calvary Chapel East Coast Pastors Conference, Joel identifies seven major reasons for this shift, citing a lack of biblical teaching about Israel at home, in churches, and in Christian schools. He stresses the responsibility of parents and churches to educate the next generation and highlights the role of misinformation from secular and social media. Joel also discusses the recent October 7 Hamas attack as a spiritual “shaking” of Israel, not God’s judgment, and urges listeners to adopt a compassionate, biblically balanced approach—loving both Israelis and Palestinians as Jesus commands. The Joshua Fund’s ministry is presented as a model for serving and educating the church regarding God’s purposes for the Middle East. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In this special episode, Solar Maverick Podcast co-host Li Wang turns the microphone on Benoy Thanjan, who shares his experience as a 9/11 survivor and how that day changed the course of his life. Benoy recounts being inside the World Trade Center when the first plane hit, the chaos of escaping, and the lasting impact of witnessing tragedy up close. He opens up about gratitude, resilience, and how the experience pushed him to pursue work that makes a difference. Key Takeaways Living with Gratitude: Surviving 9/11 instilled a daily appreciation for life and the present moment. Purpose Beyond Profit: The experience inspired Benoy to leave a purely financial career path and dedicate himself to renewable energy and making an impact. Legacy of 9/11: The tragedy continues to affect survivors' physical and mental health, but it also fuels determination to live with purpose.   Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Li Wang Better every day. That's the way I aspire to live. I was born in 1973 in Philadelphia. My parents immigrated from Taipei and my dad's first job out of graduate school was in Philadelphia. I'm a die-hard Eagles fan and being raised in that city has shaped my identity. Hip-hop culture served as my first artistic influence. Run-DMC, Public Enemy and the Beastie Boys shaped how I created my own environment. During the summer of O.J. trial I interned at the Philadelphia Daily News. I became hooked on journalism. I went on to another internship at the Des Moines Register and started my career as a business reporter for the Times of Trenton. I was the arts editor for the Honolulu Weekly and then the film critic for the Harrisburg Patriot-News. Website design I could see the end of the print industry so I decided to get a professional certificate in digital marketing from New York University. I started an agency with a partner doing SEO, PPC , content creation and website design. My partner decided to focus on software development and I turned my attention to website design. Today I help small business owners shine online with compelling websites to resonate with their target audiences. Personal interests I'm a fitness enthusiast (CrossFit), watch collector (14060M, PAM112, SBGA085), and father (Matthew and Noemi).   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   Li Wang Linkedin:  https://www.linkedin.com/in/liwang22/ Website:  https://www.littleoxworkshop.com/

The U.S. President has issued his latest ultimatum on the Russia-Ukraine war. But the demand is directed at NATO. Donald Trump says the U.S. will slap major sanctions on Russia only when NATO members agree to stop buying Russian oil. It's one of several conditions the President is demanding that could cause a snag for alliance members, including Canada.Also: Parliament resumes next week in Ottawa, and the federal NDP are returning to fewer seats and shakier prospects. The tiny group of 7 MPs face a piling campaign debt -- and no permanent leader at its helm. We'll take you inside the party retreat in Parksville, British Columbia, where they are looking to regroup and strategize.And: It was the groundbreaking all-female festival of the 90s. Now, a new documentary screening at TIFF goes behind the scenes of Lilith Fair. We'll take you to the red carpet to hear from festival founder Sarah McLachlan.Plus: building a liquified natural gas plant on the East Coast, Nepal swears in new interim Prime Minister, the volunteers feeding firefighters in Nova Scotia, and more.

In this episode of Crazy Wisdom, host Stewart Alsop sits down with Hannah Aline Taylor to explore themes of personal responsibility, freedom, and interdependence through her frameworks like the Village Principles, Distribution Consciousness, and the Empowerment Triangle. Their conversation moves through language and paradox, equanimity, desire and identity, forgiveness, leadership, money and debt, and the ways community and relationship serve as our deepest resources. Hannah shares stories from her life in Nevada City, her perspective on abundance and belonging, and her practice of love and curiosity as tools for living in alignment. You can learn more about her work at loving.university, on her website hannahalinetaylor.com, and in her book The Way of Devotion, available on Amazon.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop welcomes Hannah Aline Taylor, introducing Loving University, Nevada City, and the Village Principles.05:00 They talk about equanimity versus non-duality, emotional mastery, and curating experience through boundaries and high standards.10:00 The focus shifts to desire as “who do I want to be,” identity as abstraction, and relationships beyond monogamy or labels.15:00 Hannah introduces the Empowerment Triangle of anything, everything, nothing, reflecting on reality as it is and the role of perception.20:00 Discussion of Nevada City's healing energy, community respect, curiosity, and differences between East Coast judgment and West Coast freedom.25:00 Responsibility as true freedom, rebellion under tyranny, delicate ecosystems, and leadership inspired by the Dao De Jing.30:00 Love and entropy, conflict without enmity, curiosity as practice, and attention as the prerequisite for experience.35:00 Forgiveness, discernment, moral debts, economic debt, and reframing wealth consciousness through the “princess card.”40:00 Interdependence, community belonging, relationship as the real resource, and stewarding abundance in a disconnected world.45:00 Building, frontiers, wisdom of indigenous stewardship, the Amazon rainforest, and how knowledge without wisdom creates loss.50:00 Closing reflections on wholeness, abundance, scarcity, relationship technology, and prioritizing humanity in transition.Key InsightsHannah Taylor introduces the Village Principles as a framework for living in “distribution consciousness” rather than “acquisition consciousness.” Instead of chasing community, she emphasizes taking responsibility for one's own energy, time, and attention, which naturally draws people into authentic connection.A central theme is personal responsibility as the true meaning of freedom. For Hannah, freedom is inseparable from responsibility—when it's confused with rebellion against control, it remains tied to tyranny. Real freedom comes from holding high standards for one's life, curating experiences, and owning one's role in every situation.Desire is reframed from the shallow “what do I want” into the deeper question of “who do I want to be.” This shift moves attention away from consumer-driven longing toward identity, integrity, and presence, turning desire into a compass for embodied living rather than a cycle of lack.Language, abstraction, and identity are questioned as both necessary tools and limiting frames. Distinction is what fuels connection—without difference, there can be no relationship. Yet when we cling to abstractions like “monogamy” or “polyamory,” we obscure the uniqueness of each relationship in favor of labels.Hannah contrasts the disempowerment triangle of victim, perpetrator, and rescuer with her empowerment triangle of anything, everything, and nothing. This model shows reality as inherently whole—everything arises from nothing, anything is possible, and suffering begins when we believe something is wrong.The conversation ties money, credit, and debt to spiritual and moral frameworks. Hannah reframes debt not as a burden but as evidence of trust and abundance, describing her credit card as a “princess card” that affirms belonging and access. Wealth consciousness, she says, is about recognizing the resources already present.Interdependence emerges as the heart of her teaching. Relationship is the true resource, and abundance is squandered when lived independently. Stories of Nevada City, the Amazon rainforest, and even a friend's Wi-Fi outage illustrate how scarcity reveals the necessity of belonging, curiosity, and shared stewardship of both community and land.

New York, Los Angeles, London, Paris? No, turns out the place to party is a small little town on the East Coast, because it has all the good stuff...in the wastewater. And if you spot a thing that shouldn't be, send it in to janesays@civicmedia.us and we might use it on the show! So join us Monday through Friday at 11:51 a.m. for “This Shouldn't Be A Thing!” or search for it on Spotify, Apple or wherever you get your podcasts. And thanks for listening!!

Martin Crompton believes farmers can win by focusing on nutrition and flavor. He encourages farmers to adopt marketing and business development to tap into the growing demand for healthier, nutrient-dense foods. Martin is operations director at Union Grove Farm in North Carolina, where he creates demand for their table grapes through a "pull" marketing strategy of storytelling and education. By leveraging AI and ag tech, Martin has found a way to optimize farming practices and enhance profitability for regenerative farmers. Martin is originally from England. He began working in agriculture eight years ago, after a career as an executive for major global food companies. His corporate experience spanned sales, business development, and marketing for major retailers, though he never visited farms during his corporate tenure. Union Grove Farm is the first certified Regenified table grape vineyard in the nation, and aims to be the largest regenerative table grape operation on the East Coast. In this episode, John and Martin discuss: Martin's journey from corporate food to regenerative farming Challenges farmers face in transitioning to regenerative systems The symbiotic link between food systems and human health The importance of creating consumer demand by communicating the health and taste benefits of regeneratively grown foods The role of marketing to help farmers build brand equity and connect with customers The potential of AI to compress decades of agronomic knowledge, providing actionable insights for optimizing crop health and farm efficiency AEA's new product, Pinion™, which is designed to combat fungal and bacterial pathogens without disrupting the plant microbiome Additional Resources To learn more about Union Grove Farm, please visit: https://uniongrovefarm.com/ To try out FieldLark AI, please visit: https://www.fieldlark.ai/ To learn more about Pinion, please visit: https://advancingecoag.com/product/pinion/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

In this episode, I reconnect with Bela Musits, a returning guest from several years ago, to hear about his latest adventures and his new podcast, Sailing and Cruising the East. Bela shares his firsthand insights on sailing the Intracoastal Waterway (ICW), including: How to plan a trip up and down the East Coast Tips for navigating the ICW safely and efficiently His favorite anchorages, marinas, and coastal towns Lessons learned from years of cruising Whether you're planning your first passage or looking for new ideas for your next trip, this conversation offers both practical advice and inspiring stories from one of the East Coast's most experienced cruisers. ------------------------------------ Connect with Bela Musits:LinkedIn – Bela Musits Listen to Bela's podcasts: Sailing and Cruising the East – Practical sailing and cruising advice The Unconventional Path – Conversations about startups and entrepreneurship Check out the two Podcasts I do with my colleague Mike Wasserman with over 300 episodes combined. The Unconventional Path(All about start-ups and entrepreneurship) Sailing and Cruising the East(Practical information about sailing and cruising) My LinkedIn Profile  https://www.linkedin.com/in/bela-musits-b523584/     Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2019 Franz Amussen all rights reserved

Climate scientists have known about connections between oceans and the atmosphere for decades, but new research indicates warmer oceans may change ocean currents and atmospheric patterns in a big way. MPR News chief meteorologist Paul Huttner talked with John Abraham of the University of St. Thomas about shifting ocean currents in the Atlantic Ocean. The following has been lightly edited for clarity. Click play on the audio player above to listen to this episode, or subscribe to the Climate Cast podcast.This study finds a higher chance than previously thought that the Atlantic Ocean may see some big changes. What do we need to know here?There's what's called a conveyor belt in the ocean, and this is water that travels up the East Coast of the United States and then goes toward Greenland, Iceland and Northern Europe. The water gets cold, sinks to the bottom of the ocean and then it travels backward. It sort of goes in a like a loop — or a conveyor belt. That passageway of water is really, really important because it brings heat up to Europe, and it's the reason why England's temperatures are much more mild.These scientists discovered that this conveyor belt of water is slowing down, and it will likely stop in the future. It's going to have really crazy consequences for our climate. If that current were to slow down or collapse, how is that going to affect the weather in Europe?This event will likely make Europe colder. If this current shuts down, the heat from the ocean won't go up all the way to Europe. But the paradox is that this is a result of global warming. So, as the Earth warms, we're going to have some parts of the planet get really, really hot, and we're actually going to have some parts get colder. Europe will be one part of the planet that will have this paradoxical outcome of getting colder as the rest of the world gets warmer. What do you think could happen here in Minnesota? How might it affect our daily weather maps?It's going to make our weather more wild. We're going to have more extremes, especially the hot extremes. It's going to increase temperatures in the Midwest, and it's going to also make precipitation events more extreme. In Minnesota, we've seen this weather whiplash recently — where we go from cold and dry to hot and wet, back to maybe hot and dry — and we go from one extreme to the other. That is going to become even more significant as climate change continues. But one of the problems we've found is what's called a tipping point. And it's a tipping point where, once you cross it, you can't stop. It's like a locomotive going down a train track. You can't just pull the brakes and stop it instantaneously. So this process has started, and it's going to evolve over about 100 years. Even if humans take drastic action to reduce greenhouse gasses, that's not likely going to stop this shutdown of this current. It looks like we've passed over a threshold, and the natural tendency of the ocean is to change its circulation in a way that redistributes heat. It looks like there's not much we can do to stop it. The second part of this conversation about shifting ocean currents and climate change will be published next week.

West Virginia Beer Roads podcast visited Weathered Ground Brewery recently for a tasting and discussion of the new Vera hop. It's a hop that's exciting and a beauty. Interviewed are Alexa Long, who is the East Coast sales rep for… Continue Reading… The post Vera hop excitement hits West Virginia appeared first on BrilliantStream.

It's officially expo season at Green Top! In this episode, we're previewing everything coming your way at the 2025 Green Top Outdoor Expo — happening October 4th & 5th. From 225+ vendors, huge ammo and used gun sales, and dock-jumping dogs, to the VIP Experience, live cooking demos, and prize-packed scavenger hunts for the kids — there's truly something for everyone. Our guests Jimmy Hyman and Andrew Clay join us to talk about the setup chaos, the return of major brands like Daniel Defense and Thompson Center, and why this free, family-friendly event is one of the biggest outdoor expos on the East Coast. If you love the outdoors, gear, dogs, food, or good people — this episode's for you.

We have gone bicoastal baby! Scott is now the East Coast correspondent for Nowhere News. nowherestaff@gmail.com *Music courtesy of Tim Callender and used with permission

Sponsored By: BetOnline.Ag: https://www.betonline.ag/ This week on the Krazy Train Podcast, Jasmin St. Claire sits down with Tierre Diaz, an artist who’s carved his sound from the raw grit of 90s East Coast hip hop and the smooth flow of soul and jazz. Tierre takes us through his journey of chasing dreams, breaking barriers, and building a style that’s equal parts fearless and uplifting.

Jimmy Knowles, Global Head of Experiential at Canva, joins Amanda Ma, CEO and Founder of Innovate Marketing Group, to explore how creativity and play fuel brand success. From bold ideas to community-driven events, Jimmy shares how experiential activations are transforming the way global brands connect and grow.About the guest:Jimmy Knowles leads Global Experiential Marketing at Canva, where he designs culture-driven experiences that bring communities together worldwide. He spearheaded Canva Create, the flagship event that drew 2.5M registrants in April 2025, and launched Canva's first Developer Conference, Canva Extend. Jimmy has helped Canva shine on global stages from Mardi Gras to Cannes Lions, elevating the brand for over 250 million users.Before Canva, Jimmy spent a decade at CIVIC Entertainment Group, producing award-winning campaigns for Airbnb, Disney, and Meta, including the Grand Ex Award-winning Airbnb Open 2016. A proud Ithaca College alum, Jimmy now calls Los Angeles home after years on the East Coast.Follow Jimmy on LinkedIn!EventUp is brought to you by Innovate Marketing Group. An award-winning Corporate Event and Experiential Marketing Agency based in Los Angeles, California. Creating Nationwide Immersive Event Experiences to help brands connect with people. Learn more here!At Innovate Marketing Group, we've curated a collection of free resources designed to help you elevate your events and marketing efforts. Whether you're planning a company retreat or navigating the latest event trends, our tools, reports, and checklists are here to support your success and keep you at the forefront of innovation. Access them here!Follow us!Find us on ⁠⁠LinkedIn and Instagram and catch our latest episodes on the EventUp Podcast!

In this episode of the Hurricane Hundred K Runner Profile Series, we sit down with Caleb Bowen for his champion's interview just days after being crowned 2025 Hurricane Hundred K Champion and setting a course record with a blistering time of 8:06:07. Caleb is the head cross country coach at Marshall University, and one of the top ultrarunners on the East Coast. Caleb shares how he came back from injury to run one of the best races of his career, his strategy for tackling the Flow course loop by loop, and the competition that pushed him along the way. We dive into what worked, where there's still “fat on the bone” to trim, and whether the Flow course is truly faster than the original HHK layout.We also talk about his remarkable résumé — from running the fastest 100-mile time in the U.S. in 2022 (12:40:22 at Canal Corridor), to winning a Golden Ticket to Western States at Grindstone 100K in 2023, to multiple victories at Highlands Sky, and winning the inaugural Rim to River 100. And of course, we lighten it up with some Napoleon Dynamite trivia and ask Caleb what he plans to splurge on with his $4,500 winnings.You'll love listening to our local stud and Hurricane native dig in and lay it all out there in this conversation.

In this episode of Sailing and Cruising the East Coast of the United States, Bela Musits and co-host Mike Wasserman welcome Robert Sweet — a sailor with an unconventional beginning. Robert lives in Pittsburgh, Pennsylvania, far from the ocean. Yet his passion for sailing grew steadily, from childhood outings on a 19-foot O'Day Day Sailer to charting trips in the Virgin Islands.Bela and Robert dive into the unique challenges and rewards of becoming a boat owner later in life. Robert shares how he and his wife — both in their 60s — transitioned from occasional day sails on vacation to seriously planning for boat ownership. Their journey began with modest sailing experiences with the occasional skippered day sail. Over decades, the idea of owning a boat evolved from a casual dream into a concrete goal.To prepare, Robert and his wife booked progressively more immersive sailing experiences. They spent a night aboard a sailboat on Puget Sound, completed ASA 101 and 103 courses in San Diego, and tested overnight stays in various harbors. Each step helped fill gaps in their knowledge.The couple planned two key charters to shape their buying decisions: a three-day trip in the Florida Keys aboard a heavy, blue-water center-cockpit boat, and a week in the Virgin Islands on a modern production cruiser — a Jeanneau Sun Odyssey. Their goal was to compare styles, comfort, and performance before committing to a purchase.But as often happens, life intervened. The Florida Keys trip was postponed three times — first by Robert's mountain biking injury, then by his wife's back surgery, and finally by scheduling changes. Eventually, they made the Keys trip in December, followed by the Virgin Islands charter over Easter.During the downtime, Robert immersed himself in research — online articles, boat buying guides, and, crucially, sailing podcasts. He discovered Bela's show and was struck by the host's perspective as an “older buyer.” Unlike the typical narrative of a 30-year-old dropping everything to sail away, Bela's discussions addressed the practical realities of starting serious sailing later in life: ergonomics, safety, injury prevention, and choosing a boat suited to physical comfort.Robert emphasizes that boat accessibility is a real concern. Newer boats often have higher freeboards, making boarding a challenge — especially for shorter crew members. Testing boarding methods became part of their evaluation process when visiting marinas and inspecting potential boats.Robert's story is a reminder that you don't have to grow up near the sea to become a competent and passionate sailor. His methodical approach — gaining experience in varied conditions, learning boat systems, and realistically assessing personal capabilities — offers valuable lessons for anyone considering buying a boat later in life.Key Topics Covered in This Episode:Growing up sailing small boats and rediscovering the sport decades laterTransitioning from day sails to overnight trips and multi-day chartersTaking ASA sailing courses to build confidence and competenceComparing blue-water cruisers vs. modern production boatsOvercoming physical and logistical challenges as older sailorsHow to evaluate boarding ease, cockpit layout, and overall ergonomicsThe importance of testing boats in different sailing locations and conditionsWhether you're an experienced sailor, a dreamer still waiting to cast off, or someone returning to sailing after many years, Robert's journey proves that passion and persistence can bridge the gap between landlocked life and cruising the Bahamas.Connect With Us:If you enjoyed this episode, please subscribe and leave a review—it helps us reach more sailing enthusiasts like you!  Send us your comments and suggestions. sailingtheeast@gmail.comHappy Sailing!Bela and Mike

In this episode of the Investor Fuel Podcast, host Leo Wehdeking interviews Anthony Scavo, an operating partner at Base Industrial, who shares insights into the multi-tenant industrial real estate sector. Anthony discusses his business focus on acquiring small bay industrial properties and developing self-storage facilities across the East Coast. He emphasizes the importance of building a strong reputation, effective management, and the challenges of scaling a growing business. The conversation also highlights the significance of networking and maintaining relationships in the real estate industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This week, JP sits down with Kristian, the East Coast-bred cultivator and founder of Kounter Kulture. Born in New York and raised upstate, Kristian's cannabis path started in high school and led to some wild connections — including a summer job on the lake where he befriended DMX at just 19.Like many in the culture, Kristian's journey took him west during the Prop 215 era, growing in Lake Tahoe when California cannabis was still underground but thriving. Today, he's settled in Grass Valley, cultivating, breeding, and co-owning a tissue culture lab in Sacramento where he helps growers preserve and clean their genetics. Through Kounter Kulture, Kristian is bringing all that history forward — launching statewide and keeping craft alive while pushing new innovation.⸻

In this episode, we sit down with Chase Vasut and Shawn Pequignot to preview the 2025 G&G Fall Classic, taking place Friday, September 12th, and Saturday, September 13th in Culpeper, Virginia. The Fall Classic has grown into one of the premier East Coast Longhorn events, bringing together elite consignments, an exciting futurity, and a community of breeders dedicated to mentorship and growth.The schedule kicks off on Friday, September 12th with cattle check-in from 8–10 AM, the Futurity at 11 AM, and an evening party at 6 PM at G&G Headquarters. The Futurity awards will also be presented during the party, making it a night of celebration overlooking the beautiful Virginia mountains.On Saturday, September 13th at 11 AM Eastern, the G&G Fall Classic Longhorn Sale will take place, featuring outstanding consignments from across the country. Chase and Shawn share their excitement about the quality of this year's lineup, the growth of the East Coast market, and the incredible support of consignors, sponsors, and breeders. Whether you're attending for the first time or returning to Culpeper, this episode gets you ready for an unforgettable weekend at the 2025 G&G Fall Classic.Send us a textFrom the Pasture with Hired Hand:Hired Hand Websites (@hiredhandwebsites): https://hiredhandsoftware.comHired Hand Live (@hiredhandlive): https://hiredhandlive.comInstagram: https://www.instagram.com/hiredhandwebsites/Facebook: https://www.facebook.com/HiredHandSoftwareTikTok: https://www.tiktok.com/@hiredhandwebsitesNewsletter: https://www.hiredhandsoftware.com/resources/stay-informed

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews Manjit K. MInhas, Calgary-born entrepreneur, engineer, venture capitalist, and Co-founder and CEO at Minhas Brewery, Distillery, and Winery, from the age of 19. Manjit appears on Dragon's Den on the CBC and is a multiple entrepreneur. Justin and Manjit discuss her entrepreneurship journey, how she insists on risk professionals at the table from the beginning of any business, and what her risk philosophy is. Manjit shares thoughts on business resilience and her upcoming opening keynote at the RIMS Canada Conference 2025 on September 15th in Calgary. She offers a Q&A at the end of her keynote.   Listen to learn about startups, innovation, and having risk management at the decision table.   Key Takeaways: [:01] About RIMS and RIMScast. [:17] About this episode of RIMScast. Our guest is Manjit Minhas. You might know her from Dragon's Den in Canada. She's also the Co-founder and CEO of Minhas Brewing and Distilleries. [:45] We will get a sample of her keynote, which will kick off the RIMS Canada Conference 2025 in Calgary, on September 15th. We've got a really fun episode for you today! [:56] RIMS-CRMP Workshops! The next RIMS-CRMP-FED virtual workshop will be held on November 11th and 12th, and led by Joseph Mayo. Links to these courses can be found on the Certification Page of RIMS.org and through this episode's show notes. [1:16] RIMS Virtual Workshops! RIMS has launched a new course, “Intro to ERM for Senior Leaders.” It will be held again on November 4th and 5th and will be led by Elise Farnham. RIMS members enjoy deep discounts! [1:33] The full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's notes. [1:44] Several RIMS Webinars are being hosted this Fall. On September 18th, Origami Risk will present “Driving Better Incident and Claims Management with Data, Technology & Strategic Collaboration”. [1:56] On October 9th, Global Risk Consultants returns to deliver “Natural Hazards: A Data-Driven Guide to Improving Resilience and Risk Financing Outcomes”. [2:06] On October 16th, Zurich returns to deliver “Jury Dynamics: How Juries Shape Today's Legal Landscape”. [2:14] On October 30th, Swiss Re will present “Parametric Insurance: Providing Financial Certainty in Uncertain Times”. [2:23] On November 6th, Hub will present “Geopolitical Whiplash — Building Resilient Global Risk Programs in an Unstable World”. Register at RIMS.org/Webinars. [2:35] RISKWORLD 2026 will be in Philadelphia, Pennsylvania, from May 3rd through the 6th. RIMS members can now lock in the 2025 rate for a full conference pass to RISKWORLD 2026 when registering by September 30th. [2:49] This also lets you enjoy earlier access to the RISKWORLD hotel block. Register by September 30th, and you will also be entered to win a $500 raffle. Don't miss out on this chance to plan and score some extra perks. [3:02] The members-only registration link is in this episode's show notes. If you are not yet a member, this is the time to join us. Visit RIMS.org/membership and build your risk network with us here at RIMS. [3:17] On with the show! Our guest today is Manjit K. Minhas, a Calgary-born entrepreneur, engineer, and venture capitalist. [3:28] You know her from the Minhas Brewery, Distillery, and Winery, which has grown into a global empire, with over 90 brands sold across North America and 16 countries. [3:38] You also know her from CBC's Dragon's Den, which premieres its new season, featuring Manjit, in September 2025. Manjit will distill her risk philosophies on reliance and leadership today, here on RIMScast. I'm so excited to have her join us! Let's get to it! [4:01] Interview! Manjit K. Minhas, welcome to RIMScast! [411] Manjit loves risk professionals and loves working with them. She is very excited to speak to risk professionals from many industries at the RIMS Canada Conference 2025. [4:27] Manjit has worked with risk professionals in her companies and through the boards she sits on and the companies she advises or invests in. She sees a variety of talents and skills in risk professionals. They have a technical expertise and a strong foundation in methodologies. [5:01] Manjit says risk professionals identify not just the basic operational and financial risks but strategic risks and mitigation risks. There is so much M&A happening in every sector. Their technical expertise is very important. [5:22] Manjit explains, they are really good at data analysis and modeling, and making that data and a large volume of information into something that matters, that decision-makers can use to make great decisions, and think about the pros, the cons, and sometimes the blind spots. [5:57] The risk officers Manjit hires have her ear. She always likes them to be at the table. She wants their perspective beforehand rather than after. They are good at listening, taking it all in, succinctly communicating, and helping with stakeholder management. [6:18] Manjit believes that with their business acumen and their wealth of knowledge from so many parts of the business, risk managers should be at the table all the time. She wants their input from the outset. [6:42] Manjit believes that more business leaders with that viewpoint are coming up. It's a matter of how long you've been an entrepreneur or founder. Manjit has been an entrepreneur for 26 years. She and her brother started when she was 19. The drinking age in Canada is 18. [6:58] Manjit was studying engineering at the University of Calgary and came up with the idea of getting into the private label spirits business, and a couple of years later, the beer business. They started as a sales, marketing, and branding company, and then got into manufacturing. [7:16] It went step by step. It was not overnight, by any means. She just started young and has been at it for a long time. With that time comes experience, knowledge, and understanding that there are a lot of smarter people than she, that she needs to collect around the table. [7:34] At year four or five, she didn't have the same perspective she has now. Founders and entrepreneurs in early stages are still figuring it out and don't have the resources to have the same perspective as Manjit. As they gain self-awareness, they look to risk professionals. [8:14] As a 19-year-old, Manjit says she had no concept of risk. She didn't have money or a reputation at risk. Now, she has a lot more of those things, plus a list of a dozen more, that are at risk. A young person doesn't think they're risking anything other than time and energy. [8:48] Manjit thinks time definitely makes all of us a bit smarter.  [8:52] The risk professionals working for Manit work under the legal department. [9:42] Manjit talks about her risk professionals. As a business owner, you want to have the confidence that you have someone there identifying risks, assessing the impact, prioritizing risks, developing mitigation plans, and assigning responsibility. The list goes on. [10:18] In this day and age, things are changing so fast, from policy, regulation, and the labor environment. There's a long list of things that companies need to be aware of. They can't just close their eyes. They have to have a plan. [10:47] Manjit is an optimist. She wakes up thinking that where there is a challenge, there is an opportunity. She believes that when things are tough, there are a lot of problems to solve. That's when great businesses are born. Great entrepreneurs are good at solving and discovering. [11:29] RIMS Events! On September 18th, the 10th Annual Chicagoland Risk Forum will be held at The Old Post Office in Chicago. Register at ChicagoRIMS.org. [11:43] On October 1st through the 3rd, the RIMS Western Regional Conference will be held in North San Jose at the Santa Clara Marriott. The agenda is live. It looks fantastic! Visit RIMSWesternRegional.com and register today! [12:00] On November 17th and 18th, elevate your ERM Program and career at the RIMS ERM Conference 2025 in Seattle, Washington. Register now to save $110 and secure your spot at the ERM event of the year. [12:16] Canadian listeners, take note, that's just a little bit South of the border in British Columbia. That's a great way to extend your knowledge after the RIMS Canada Conference. Visit RIMS.org/ERM2025 to register. [12:31] Let's Return to Our Interview with RIMS Canada Conference 2025 Opening Keynote, Manjit K. Minhas!  [12:41] Minhas products include a beer for Trader Joe's, and a fair number of private-label, controlled-label, and white-label brands throughout North America, including food service. If you've had a beer-battered onion ring or French fry on the East Coast, you've had Minhas beer. [13:28] Minhas has a diverse business within the liquor industry. [13:37] Manjit discusses reputational risk. There is reputational risk in any consumer-facing business. She says, often, what separates you from the flurry of competitor advertising is taking some risks with your brand image. [14:15] She shares an example of making a decision early on that was to get noticed, but also to protect the Minhas brand. Marketing professionals are more forward-thinking, and risk professionals are more conservative. Manjit comes to a happy middle-ground decision. [15:40] Final Break! The Spencer Educational Foundation's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [15:58] Since 1999, Spencer has awarded over $2.9 million to create more than 570 Risk Management Internships. The Internship Grants application process is now open through October 15th, 2025. [16:14] To be eligible, risk managers must be based in the U.S., Canada, or Bermuda. A link to the Internship Grants page is in this episode's show notes. You can always visit SpencerEd.org, as well. [16:28] Let's Conclude Our Interview with RIMS Canada Conference 2025 Opening Keynote, Manjit Minhas! [16:39] Manjit states that innovation is one of the fun parts of R&D. Manjit talks about different vodkas and beers. Innovation has a financial and reputational cost, and the cost of pushing away another product from retail shelves, for a variety of marketing reasons. [17:40] There are a lot of reasons you don't want to innovate and upset the apple cart. The risk professionals help by getting the metrics for the decision. When will you see if the risk is paying off? It's an art. There are a lot of people involved, so that leadership can make a decision. [18:33] Manjit says there are a lot of nerves in the launch phase of innovation, after being in business this long. It's different when you're new. Once it's out and Manjit sees the execution phase, that's when she gets excited. All of the pieces of the puzzle have come together. [19:18] When Manjit started the business, it was super cool to see her brand offered on the menu or in the bar. It still is, going to the grocery store with her daughter and seeing their craft sodas. Her daughter went up and turned the bottles so the logos were forward-facing. [19:40] It never gets old. Her brother is the same way. They send photos to each other all the time. They package 600 cans a minute at all their facilities. It's a big operation. But to Manjit and her brother, it's like it's still the two of them against the world. [20:29] It's the drive to keep winning that gets Manjit up every day. Minhas is the 9th largest brewery in North America. How are they to keep climbing that ladder and keep getting better, compared to themselves? [20:53] Some Minhas facilities in the States offer tours. But they have secrets they want to protect. It's a very competitive industry. [21:23] Manjit explains operational resilience and risk strategy in the light of supply chain disruptions and tariffs. It's something we all need to look at and not take for granted. Look at critical operations, people, facilities, technology, third-party dependencies, ownership, and more. [22:08] They look at every part of that as to how they can be resilient and be better than their competitor, and do it more efficiently, quicker, with faster adaptation, and recover when things don't go right. Everybody is a part of it. They're doing more scenario testing than ever before. [22:44] Minhas is looking at different impacts and how long they can get through them. What are the tolerance levels? Their culture is more transparent to both issues, where they are winning and where they are not. Manjit lists the many types of business resilience. [23:26] If your business is not looking at using technology and AI to your advantage, what are you doing? Resilience is more than the easy definition. [23:57] How does Manjit keep a consistent approach to risk across all her verticals? It's communication. Manjit doesn't think there is such a thing as too much communication. Ideas have to be shared. It has to be a collaborative space to understand everything that comes. [24:25] A lot of people know Manjit from Dragon's Den. She has been on for 10 years and just finished filming her 11th season, which is airing soon. She'll let people take selfies with her. [25:11] Some of what to expect from Manjit on September 15th, in Calgary: She'll talk about her story, lessons learned, mentorship, the courage, skills, and talents that have brought her success, and fun stories about leadership. [25:37] Manjit will give some advice on how to build confidence, self-awareness, negotiation, and lots of fun things. She will leave about 15 minutes for an open Q&A session. She always enjoys learning what people in the audience are wondering. It's fun! [26:08] We look forward to seeing you on September 15th, 9:00 a.m. In Calgary! It's been such a pleasure to meet you! Thank you for joining us on RIMScast! [26:44] Special thanks again to Manjit Minhas for joining us here on RIMScast! We are so excited for her to kick off RIMS Canada 2025 with her keynote on September 15th at 9:00 a.m. in Calgary. [27:00] Be sure to register today! This is the last call! Visit RIMSCanadaConference.ca for more information and to register! I've also got a link in today's show notes to the closing keynote interview, Amanda Lindhout. She was fantastic, as well. See her on September 17th. [27:20] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [27:49] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [28:07] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [28:25] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [28:41] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [28:55] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [29:07] Practice good risk management, stay safe, and thank you again for your continuous support!   Links: RIMS Canada 2025 — Sept. 14‒17 | Last week to register! RIMS ERM Conference 2025 — Nov. 17‒18 Spencer Internship Program — Registration Open Through Oct. 15. 10th Annual Chicagoland Risk Forum — Sept. 18 | Registration open! RIMS Western Regional — Oct 1‒3 | Bay Area, California | Registration open! RISKWORLD 2026 — Members-only early registration through Sept 30! Spencer Educational Foundation 2025 Funding Their Future Gala — Sept. 18, 2025, in NYC! RIMS-Certified Risk Management Professional (RIMS-CRMP) The Strategic and Enterprise Risk Center RIMS-CRO Certificate in Advanced Enterprise Risk Management — Featuring Instructor James Lam! Next bi-weekly course begins Oct 9. RIMS Diversity Equity Inclusion Council RISK PAC | RIMS Advocacy | RIMS Legislative Summit SAVE THE DATE — March 18‒19, 2026 RIMS Risk Management magazine | Contribute RIMS Now RIMS Webinars: RIMS.org/Webinars “Driving Better Incident and Claims Management with Data, Technology & Strategic Collaboration” | Sept. 18 | Sponsored by Origami Risk “Natural Hazards: A Data-Driven Guide to Improving Resilience and Risk Financing Outcomes” | Oct. 9 | Sponsored by Global Risk Consultants “Jury Dynamics: How Juries Shape Today's Legal Landscape” | Oct. 16, 2025 | Sponsored by Zurich “Parametric Insurance: Providing Financial Certainty in Uncertain Times” | Oct. 30, 2025 | Sponsored by Swiss Re “Geopolitical Whiplash — Building Resilient Global Risk Programs in an Unstable World” | Nov. 6 | Sponsored by Hub   Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP-FED Exam Prep Virtual Workshop — November 11‒12 Full RIMS-CRMP Prep Course Schedule “Intro to ERM for Senior Leaders” | Nov. 4‒5 | Instructor: Elise Farnham See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “On Resilience with Amanda Lindhout, RIMS Canada 2025 Closing Keynote” “Thoughts and IDEAs on Inclusivity with Michael Bach” (RIMS Canada 2025 Keynote, recorded in 2024) “Live From Vancouver! with Maryam Salmasi, Fred H. Bossons Award Winner 2024” “Exploring Risk in Extreme Environments with Kevin Vallely” “Change Management and Strategy with Jay Kiew, RIMS Canada Conference 2024 Keynote”   Sponsored RIMScast Episodes: “The New Reality of Risk Engineering: From Code Compliance to Resilience” | Sponsored by AXA XL (New!) “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Demystifying Multinational Fronting Insurance Programs” | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Manjit K. Minhas, Co-founder and CEO at Minhas Brewery, Distillery, and Winery Calgary-born entrepreneur, engineer, and venture capitalist   Production and engineering provided by Podfly.  

Welcome to a thrilling episode of Chic Chat on the Jeep Talk Show!

I think its safe to say, everyone's faking it.

I happened to listen to the opening credits today, and this week's chapter is certainly a bit random, and a bit irreverent.What it really needs to accompany it is one of those maps that you get on travel programs, that indicate the route taken as the story unfolds. You know the kind of thing I mean, I have the one from Antiques Road Trip in mind but numerous other examples are available.You start with a static visual of the area in question (in our case North Yorkshire and the East Coast) and then you get a little car-style icon that plots a course from the beginning of the story (in this case Scarborough) around the interim stops (Filingdales, Egton Bridge, Egton, Glaisdale, Staithes) and ending up at the journeys end, which for me was Steve R's childhood home of Whitby.Of course I don't have the go-to-skills to conjure one of those maps up, but how nice would it have been. Anyhow you get the idea.Love'n'streetfightinghTCD Merch StoreBecome Purple and support the showThe Invisible Man Volume 1: 1991-1997The Invisible Man Volume2: 1998-2014FacebookInstagramWebsite

Episode Summary: Tim Montague, host of Clean Power Hour and author of Wired for Sun: The Commercial Solar Playbook, joins Benoy to share how commercial solar projects can be structured for long-term success. The conversation covers how to quickly qualify opportunities, manage interconnection risk, and scope EPC contracts to protect margins. Tim also breaks down how the Big Beautiful Bill influences C&I project economics and what developers can do to scale repeatable business models in 2025 and beyond.   Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Tim Montague Tim Montague is a solar developer, solar & storage expert, coach, and consultant with over 30 years of experience in technology, sustainability, and triple bottom line business. As President of the Clean Power Consulting Group and host and creator of the Clean Power Hour podcast, Tim has helped dozens of technology entrepreneurs and businesses grow and create a positive impact. His motto is "Let's grow solar & storage!"   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   TIm Montague  Linkedin:  https://www.linkedin.com/in/cleanpowerhour/ Website:  https://www.cleanpowerhour.com/ Wired for Sun Book:  https://www.amazon.com/Wired-Sun-Strategy-Step-Step-ebook/dp/B0FJSG8PVH/ref=sr_1_1?crid=1YQGJET8LZJZ1&dib=eyJ2IjoiMSJ9.lOW0xetQ9-e5e90Is3zg2u_EBixUOl0Uyc_jsS7vy1c-PnTltAG4CgFpskZnAU_6vGp-wONOQGFOnKmBs_DRkjRNa4A7QigAo9QP5bOBZJAL5IHLwLSBzR8Oui2tqMvvZ5_GL_mwVoEd4y2ljPsHME4z--Ik7kg2t8e3g997ncfuxdKtANXQBqpiBMgV2mDWIJ2vv1i32hMZLThNvc5PNTnvnOld_YK1nF0Eivd-k4U.9NObYCnV1_Y08b4ImlNskcKPcBhJ9_IZIhrQ18t1yS0&dib_tag=se&keywords=wired+for+sun&qid=1757334378&sprefix=wired+fo+r%2Caps%2C1389&sr=8-1

This week on Wonderland on Points, we're joined by Kate from Kate's on a Plane to hear all about her family's recent trip to Wild Dunes Resort near Charleston, South Carolina — and how she booked the stay on Hyatt points. Kate shares what worked well, what she'd do differently, and some really practical tips for families considering a beach resort getaway. From whether it's better to bring your own gear or rent, to her suggestion of how to use an Amex Gold Resy credit for meals off-property, there are so many takeaways for travelers who want to stretch both their points and their budget.If you've ever wondered whether Wild Dunes is worth booking on points, how to make a family beach trip more affordable, or just need fresh inspiration for your next getaway, you'll love this conversation.Wild Dune's Blog Post- Katesonaplane.comKate's Facebook GroupTravel More TicketsTravel More Room Block (Higgins Hotel New Orleans)Facebook GroupWonderland On Points BlogFind Us On InstagramMary Ellen | JoAffiliate LinksChase/Capital One/Amex Card LinksFlyKitt- the BEST Jet Lag Solution!30% off the CardPointers subscription!Tripiamo Driving TutorialsOur Favorite Travel NecessitiesWe receive a small commission when you choose to use any of our links to purchase your products or apply for your cards! We SO appreciate when you choose to give back to the podcast in this way!

Send us a textThe stage at TPC Scottsdale was set, and the East Coast came to play. In this episode, Tim Newman and Chris Rocha break down the thrilling action where East Coast players captured four of the five flight titles, including a pair of playoff finishes that kept fans on edge.Chris shares first-hand stories from Arizona, including Championship Flight winner Wally Nelson's back-to-back 69s and Marcus Worth's runaway A-Flight victory. We also hear about Jermaine Luke's dramatic two-hole playoff win in D-Flight and the Atlanta sweep in C and D Flights, which is fueling talk of new regional rivalries.But it wasn't just about golf swings and scorecards; this event was about community. Longtime sponsor Xerxes “Zeus” reflects on his 20-year journey with the Golfweek Amateur Tour, proving once again that this tour is more than competition; it's about friendships, family, and life-changing connections.Plus, with the Golfweek Amateur Tour National Championship just weeks away, we update you on registration (A-Flight and C-Flight are already sold out!) and preview what promises to be one of the most competitive and memorable finales yet.Whether you're a first-time player or a seasoned competitor eyeing Hilton Head, this episode captures the fun, passion, and camaraderie that make the Golfweek Amateur Tour Where Amateurs Play Like Pros!Listen in to hear:Chris's behind-the-scenes look at the Scottsdale eventKey highlights from each flight's winners and playoff dramaAn inspiring sponsor story from Xerxes “Zeus”National Championship registration updates and rivalries to watchWhy this tour is more than golf—it's about community and connectionRegister today at amateurgolftour.net before the remaining flights sell out! Support the showPodcast HomepageGolfweek Amateur TourSenior Amateur TourFacebookYouTubeSrixonJondo Sunglasses

Booth sits down with Dr. Payton McLaughlin, a physical therapist and the owner of M Wellness in Morehead City, North Carolina. Payton shares her journey from sports injury to career, her experience opening a business in her hometown, and the lessons she's learned along the way.Visit the M Wellness websiteThe M Wellness Instagram: @m.wellness.mhcFind our events and more resources on the Carolina Women's Collective websiteThe Carolina Women's Collective Instagram: @carolinawomenscollectiveThis show is produced by Rooster High Productions.

Fire bans. Blackouts. Heat waves. Extreme weather is hitting harder and more often. Plus, Canada's electricity demand is soaring. In thinkenergy episode 161, host Trevor Freeman breaks down how utilities plan for grid resilience, from upgrading local infrastructure to planning a national east-west grid. He also explores how customer demand response can help prevent outages. Learn how climate and consumption are reshaping our energy systems and what's being done to keep the lights on through extreme weather.   Related links   Electrifying Canada's remote communities with QUEST Canada (thinkenergy episode 143): https://thinkenergypodcast.com/episodes/electrifying-canadas-remote-communities-with-quest-canada/ Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-8b612114 Hydro Ottawa: https://hydroottawa.com/en     To subscribe using Apple Podcasts:  https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405    To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl    To subscribe on Libsyn: http://thinkenergy.libsyn.com  --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited    Follow along on Instagram: https://www.instagram.com/hydroottawa    Stay in the know on Facebook: https://www.facebook.com/HydroOttawa   Keep up with the posts on X: https://twitter.com/thinkenergypod  --- Transcript: Trevor Freeman  00:07 Welcome to a thinkenergy short, hosted by me, Trevor Freeman. This is a bite sized episode designed to be a quick summary of a specific topic or idea related to the world of energy. This is meant to round out our collective understanding of the energy sector, and will complement our normal guest interview episodes. Thanks for joining and happy listening. Hi everyone, and welcome back to thinkenergy. I hope you all had a great summer at equal parts restful and exciting. Certainly, we had a great summer here. It was good to take a bit of a step back and think about all the exciting topics that we have to talk to you about coming up over the course of the next season of the think energy podcast. And it's nice to be back here behind the microphone. I'm recording this just at the tail end of summer, the kind of end of August, and looking forward to getting into lots of good content this year. Today, we're going to start off our season with a look at the impact of extreme weather on our grid, as our grid is already under pressure from growing electricity demand. So it's a bit of a look at what utilities are doing in the face of that pressure. So this will be a think energy short, and we'll bring you our guest episode the next time around. So let's dive right in then. What does extreme weather mean for Canada's electricity infrastructure, and should we be worried about its ability to handle that extreme weather? This is kind of top of mind right now. We're at the tail end of summer. It's been a pretty hot and dry summer, at least where I am. Incidentally, I'm about to head into Algonquin Park for a backcountry camping trip, and there's a fire bed on and that's not unheard of in Algonquin Park and in many parts of the country, but this late in the season, it's pretty rare. I think this might actually be the first time that we've had a fire ban so late in the season that I can remember that I've been camping on and I go pretty frequently. So that'll be a little bit unique. And so yeah, a hot, dry summer is certainly one of those things we think of when we think about the changing weather patterns. But this is also top of mind because Rukshar Ali, who's a journalist with CTV, has been exploring, you know, the weak points in Canada's electricity grids, and has been writing about what impact extreme weather might have on those grids. So at a very high level, Canada's power grids as they are built today and in the past, as they have been built. So at a high level, Canada's power grids, as we've been building them for the last 100 years or so, need improvements in order to be able to withstand the frequent extreme weather and growing demand for electricity that we're having. That's not anything new, we talk about that often, how we need to invest in our grid for both reliability as well as expansion and the growing electrification of our society. Climate change is here, extreme weather is here, and those things are adding strain to our grid at the same time that demand is increasing and the grid is is redundant in many aspects. If we lose one component, then we can continue on and serve parts of our customer base from other sections. But extreme weather events are likely to knock out several aspects of the grid at once, and we need to improve in order to be able to withstand that. To give you a sense of the magnitude of the issue, the North American Electric Liability Corporation predicts that within the next decade, half of North America will be at risk for a significant blackout. So let's talk a little bit about why extreme weather as we know as the as the globe warms up from climate change, the frequency and magnitude of weather events increases, so we'll see more extreme weather events, and those extreme weather events will be more extreme, to reuse that word, and we're already seeing this. So last year, for example, severe weather caused 1000 outages in Nova Scotia, between 2013 and 2023 if we look across the entire country, there were around 10 extreme weather events that caused nearly 20 million customers to lose power across Canada. And eight of those 10 extreme weather events occurred in the five year period between 2018 and 2023 so that the frequency of these very significant, very extreme weather events, is definitely growing up. This is all happening at the same time that the country's electricity demand is also increasing and placing pressure on our infrastructure. So we know that usage is going to grow with electrification. We've talked about that a lot here and here in Ontario, the Independent Electricity System Operator, is projecting that consumption will increase by 75% by the year 2050, which is a significant jump up. And so as demand is increasing, we're also seeing that pressure on the grid from that and extreme weather kind of exacerbates that problem too. So extreme heat waves cause people to use their air conditioners more frequently and for longer, and that puts greater demand on the grid as well. So in July of 2023 you might recall this extreme kind of heat period in British Columbia out on the West Coast, and there's the heat dome, and that period saw the province use about 8% more electricity on average, than the previous kind of six year July average. So there is a significant increase from that one single heat event. So what do we do about this? How do we act in the face of increased extreme weather and electrification. Well, first off, we definitely need to update our infrastructure. And utility companies across the country and indeed across North America know this and have already started to do this here in hydro Ottawa's territory, for example, as I've talked about before, hydro Ottawa has a five year investment plan covering the 2026 to 2030 period, which is the largest investment plan in our company's history, and it carries a significant amount of investment in grid reliability, grid modernization, improving and expanding our infrastructure for just these challenges, so for the extreme weather and increased electricity demand across Our grid, if you zoom out a little bit and other parts of the country, the East Coast, for example, Nova Scotia Power recently finished a pole replacement project that saw a significant number of poles being replaced, and they're now moving into a Smart Grid Initiative, which is similar to grid modernization that I've talked about Here on the show in the past, which also addresses utilization of the grid, as well as ability to react during an outage on a bigger scale across the entire country, the federal government has promised to look at an east, west electricity grid, which would help connect more Canadians to more affordable and reliable power. And obviously, new construction would be focused on being able to withstand extreme weather as well as bring on more electricity demand as part of electrification. We've talked here in the past on the show, and the CTV journalist Ali points out that the current grid system makes it a lot easier for provinces to transfer electricity to the United States. It's kind of that north south flow of electricity is a lot easier than an East West flow of electricity. So trading between provinces today is difficult, and that's why there's a push for a national grid, an East West grid, that would make it a lot easier for Canadians to share electricity amongst each other. This would also have the benefit of helping connect more rural and remote communities. So I draw your attention back to a podcast episode I did with quest Canada, where we talked about some of those more remote communities and how a lot of them are not connected to a reliable grid. So there's a lot of work that can be done to really shore up how we connect across the country to the different areas, especially with a major east west grid. And of course, this is supported during this kind of, you know, a little bit tumultuous political climate that we have as we're reevaluating trading relationships with the United States, with other countries, it's important that we really focus on, how do we make sure things flow very well within our own borders? Beyond just the transmission and the grid upgrades that we need to do, we also need to look at diversifying our supply of electricity. So here in Canada, we use a lot of hydro generation, but extreme weather that causes droughts put that at risk. And so low water levels can impact electrical production, and we need to be prepared to have alternative sources as well. We still need to focus on making sure those sources are renewable. So really looking at expanding wind, solar, nuclear energy in some cases, as well as building out other hydro electric generation resources, is really important to have a good diversified mix. And on top of all that, we also need to continue looking at, how can we lower our energy consumption, especially during those peak times, especially when the grid is under stress at certain times of the day or from certain weather events. And we've seen that this can work. So in January 2024 the Alberta electric system operator, or IESO, issued an alert. It was a cold weather alert asking customers to reduce their electricity use during an extremely cold period in that province. And. And shortly after that, there was a 200 megawatt drop in electricity demand, which really helped the province avoid a series of rolling outages and avoid some real challenges on the grid. So it does work when customers are asked to alter their behavior in, you know, hopefully, small and subtle ways to manage grid peaks, and that's a really huge tool that we have. And we've talked before on the show about the role of managing peak times on the grid and being able to shift some of that usage to other times to avoid over stressing the assets that we have. That's going to be a really important strategy as we face increasing demand and extreme weather outages to make sure we're not over stressing the grid. So to sum that all up, extreme weather is going to impact our grid, and utilities do need to be aware of that and plan for how to build a grid that is more resilient and more reliable in the face of that increasing extreme weather. The good news is that utility companies know this and are already moving in that direction, and hydro Ottawa is a good example of that, of really focusing on building out reliability on its grid with some of the investment plans that we have put forward, and that extends all the way up to the federal level as well, where our federal leadership is looking at, how do we plan a EAST, WEST grid, really build out that provincial grid, and while we do that, a continued focus on energy efficiency and reducing electricity demand during peak times, and the various tools that we have to do that. So yes, extreme weather is coming, but there's a plan of how to deal with that. So thanks for tuning in today. It's really great to be back here behind the microphone and chatting with you all. Our next episode is another look at grid modernization, but this time through a customer lens, and really, what does grid modernization mean for customers? So stay tuned and join us in two weeks for our next episode. Thanks for tuning in to another episode of the think energy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback comments or an idea for a show or a guest, you can always reach us at thinkenergy@hydroottawa.com, you.

New WCN releases now available: https://whitecentipedenoise.com/Jacob Winans is a New York based artist with roots in multiple East Coast scenes who diligently tours the U.S. and abroad with a punk ethos. His noise work utilizes makeshift and broken digital systems, giving a raw, almost primitive edge to “computer music,” that is personal to the point of autobiographical. His discography includes numerous releases on No Rent Records, as well as Flag Day Recordings and Industrial Coast, among others.This is part 1 of the episode with Jacob. The full length episode is on Patreon, along with our entire archive of full length episodes, exclusive WCN TV content, and much more. If you'd like to support WCN Podcast and get more from it, visit https://www.patreon.com/whitecentipedenoiseListen to Jacob's work:https://norentrecords.bandcamp.com/https://flagdayrecordings.bandcamp.com/https://industrialcoast.bandcamp.com/musicThank you to our current Patreon supporters who make this project possible!Support the show

Welcome to this episode of MITA Unshackled, featuring Robert Niziol, Co-Founder and CEO of Promittens Energy. Generating more than 250 MW across over 150 projects, Robert walks us through Promittens' journey from its origins with GenForce Power to becoming a turnkey solar solutions powerhouse. Learn how they navigate project development, secure financing, deliver construction, and manage operations—all while maintaining impeccable safety standards and NABCEP certification across their team. Tune in to hear Robert's insights into innovation in solar development, financing models that eliminate upfront investment, and how Promittens supports businesses in achieving energy independence with clean, predictable power. As one of the biggest cannabis conferences in the United States, NECANN's New Jersey show gave us the chance to explore one of the hottest new cannabis markets on the East Coast while learning how clean energy intersects with the industry's growth. Robert shares how Promittens delivers turnkey solar solutions from project development and financing to engineering, construction, and long-term operations all while keeping costs predictable and eliminating upfront investment. Thank you to NECANN for hosting us in New Jersey, and to Robert for an inspiring conversation about the future of energy and cannabis.

Russ Hosmer, a U.S. Marine Corps veteran, certified life coach, former national-champion bodybuilder, and founder of Constant Progression, an online life coaching and personal development platform serving clients worldwide, joins Discover Lafayette to discuss his mission to help others reach their full potential. Russ grew up in New Jersey, just outside of New York City. At 17, his parents retired and moved to Alabama. He studied at Jacksonville State University and worked in health club turnarounds: “We found the gyms and the health clubs that were in the red, and we brought them into the black. We got the management together, the business side of it, and got them better and rolling.” Russ was a bodybuilder alongside business: “I was a state champion when I was a teenager… top five in the national championship. I was a national champion twice. Two times. Two years in a row as the first one to ever do that.” That era cemented discipline: “I was blessed. I was doing what I love… when you do that, you don't ever work a day in your life.” Choosing the Marines, Special Operations, and What Service Really Looked Like “My family is Marine Corps. My grandfather was a WWII veteran and my brother was a Marine… it was almost like, well, I have to do that.” He enlisted on a whim, calling it “probably the greatest decision of my life.” Boot camp at Parris Island: “They start drilling leadership principles into you the day you get there… It's a transformation process. It's the title,, being a Marine. So you have to earn it.” After graduating top of his class in the School of Infantry, he went to amphibious reconnaissance / special operations: “We're like 1% of the Marine Corps.” Operational reality: “Less than 1% of the Marine Corps see combat. We do more hospitable missions than we do combat missions. It's urban warfare, small unit tactics. We don't actually fight other countries like uniform military. it's a different world we live in.” He traveled extensively: “I was in 37 countries in three years. I was deployed a lot. But I volunteered because that's what I wanted to do.” PTSD, Loss, and a Five-Year Turning Point Russ is candid: “I do have severe PTSD… I didn't know I had it for years. Then all of a sudden, it was really bad.” Compounding events:“I lost my corporate job during COVID. I had been a senior executive of a Fortune 500 company for twenty years. Then my dad died, and my mom died, then my older brother died." It left him “in a very dark place, kind of lost." "I decided, you know what? I need to help people overcome the PTSD, get the resilience and the mindset, and learn how the mind works and how the body works. And why is this happening?" On the rate of veterans committing suicide, Russ says, “They say it's 22 a day. There's a lot more than that. They don't have help, they think it's a sign of weakness. But you admitting it and talking about it, that's a sure sign of strength.” From a five-year journey, he created Constant Progression: “We're always looking to be our best self. We're all on that journey of constant progression.” Training the Marines & A Vanderbilt Recovery Study That “Changed Everything” After instructing at Marine Corps Recruit Depot Parris Island, Russ became a Physical Training Advisor for the Eastern Recruiting Region—“anything east of the Mississippi River… the whole East Coast.” His remedial programs “went before Congress and they actually enacted those into standard operating procedures… now a part of the Marine Corps training standards.” Russ helped run a muscle recovery study with Vanderbilt University to reduce injuries and attrition: “We had a lot of lower body extremities' injuries, especially with the female recruits… hip fractures and femur fractures, tibia fractures… kids nowadays… they don't eat well.” Findings touched hydration, chow hall practices, food quantity by body weight, and training tweaks (including pull-up progression): “The best way t...

What if the secret to scaling your firm isn't hiring more staff but stripping it back to the essentials?In this powerful episode, Bridgit Norris sits down with Karen Ansen, Principal Lawyer and Founder of Ignite HR and Employment Law, who brings over 20 years of experience guiding high-pressure organizations through complex employment law while building cultures where people actually thrive.Today, she runs a lean, highly profitable practice from Australia's East Coast, handling some of the toughest employee relations cases without the chaos of a big team.You'll hear how she reclaimed her health, freedom, and profit by redefining growth on her own terms—and why you can too.This conversation isn't about theory; it's about practical choices that could help you build a firm that serves your life instead of consuming it.If you've ever wondered whether “more” is really worth it, this episode will change the way you think about success.Key Takeaways from Bridgit and Karen:1. Consider Scaling Back Instead of UpGrowth isn't always about adding more people; it can also mean reducing complexity.By streamlining, you make space to focus on the work that delivers the most value and satisfaction.2. Guard Your Time RelentlesslyYour time is your most limited resource, and boundaries are what protect it.When you control your availability, you preserve energy while still serving clients effectively.3. Price to Reflect Value, Not Just DemandA quick “yes” from a client often signals underpricing.Adjusting fees upward reinforces your worth and ensures your practice stays financially healthy.4. Build Psychological Safety Into CultureHigh-performing teams don't thrive on pressure alone; they thrive on trust.When people feel safe to speak openly, they contribute more and stay longer.5. Align Your Firm With Your Life GoalsSuccess is hollow if it costs your health or peace of mind.When your business is designed around your life priorities, freedom and profit can exist together. "You ask every single business owner that ever started a business, they want freedom. That's all they want. It is freedom. The problem is that the business itself becomes your prison, in some ways." — Karen AnsenGet in touch with Karen Ansen:Website: http://www.ignitehr.com.au/Facebook: https://www.facebook.com/ignitehrlawLinkedIn: https://www.linkedin.com/in/karenansen/Instagram: https://www.instagram.com/ignite_hr_/

In this episode of "Inside the Epicenter," Joel and Lynne Rosenberg address a growing trend of young evangelicals turning against Israel. Speaking at the Calvary Chapel East Coast Pastors Conference, Joel identifies seven major reasons for this shift, citing a lack of biblical teaching about Israel at home, in churches, and in Christian schools. He stresses the responsibility of parents and churches to educate the next generation and highlights the role of misinformation from secular and social media. Joel also discusses the recent October 7 Hamas attack as a spiritual “shaking” of Israel, not God’s judgment, and urges listeners to adopt a compassionate, biblically balanced approach—loving both Israelis and Palestinians as Jesus commands. The Joshua Fund’s ministry is presented as a model for serving and educating the church regarding God’s purposes for the Middle East. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tonight we drop the tailgate with New England bowhunter Brian Osborn! Fresh off an elk hunt out West, Brian dives into the grind, the lessons, and the true grit it takes to chase big game in rugged country. From an East Coast bowhunter heading west to all the prep and dedication behind the adventure—you won't want to miss this ride! Sponsors: BowTech archey: https://bowtecharchery.com Satties LLC: https://www.sattiesllc.com Latitude Outdoors: https://www.latitudeoutdoors.com/ Promo Code: Outdoordrive  WCB: https://www.workingclassbowhunter.com Promo Code: Outdoordrive Fourth Arrow Camera Arms: https://www.fourtharrowcameraarms.com Huntworth Gear: https://huntworthgear.com/ Lost Nation Archery: https://www.lostnationarchery.com  Promo Code: Outdoordrive10 Nuke Em Blinds: https://nukemhunting.com Promo Code: Outdoordrive Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Swell Season Surf Podcast , we connect with an old college roommate and long-time friend, Enrique Moose Huerta. We  reminisce about our  time at Flagler College, including our surfing adventures and dorm room antics. Moose shares his journey from college surfer to creative producer and independent consultant, shedding light on his experiences with Vice Media, Nike, and starting his own consultancy, Land Sea.The episode also delves into Moose's latest project, the East Coast Special podcast, which beautifully encapsulates the charm and grit of East Coast surf culture. Moose describes the podcast as a love child of Eastern Surf Magazine and Longboard Magazine, aiming to highlight the unique stories and characters of the East Coast surf scene. Listen in for hilarious stories, reflections on how our paths have evolved over the years, and insights into Moose's creative process and inspirations.You can follow East Coast Special on Instagram @eastcoast.specialYou can listen to East Coast Special on all podcast platforms.Here is a link to get you started: East Coast SpecialThe Swell Season Surf Podcast is recorded by The NewsStand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. For more information, you can follow @swellseasonsurfradio on Instagram or go to our website: www.swellseasonsurf.com Music:Artist: Elliot SmithSong: The Biggest LieAlbum: Elliot Smith00:00 Introduction and Guest Background03:27 Reconnecting with Moose05:00 Thoughtfulness and Upbringing09:05 Surfing Beginnings and High School Experience16:55 College Days and Roommate Stories35:50 Single Fin Hoe Down and Surf Community38:17 Reflecting on the Contest and Moving to California39:17 The Evolution of Surfing Events40:46 Influences and Inspirations in Surfing44:44 Career Beginnings and Moving West48:37 Working at Nixon and Industry Insights52:41 Transitioning Out of the Surf Industry01:06:18 Starting a Podcast and Creative Freedom01:21:49 The Saxophone Prank01:22:06 College Memories and Mishaps01:23:47 Flagler College Experience01:25:15 Mentorship and Influences01:29:57 Podcasting Journey and Reflections01:36:25 Nostalgia and Personal Stories01:43:57 Final Thoughts and FarewellsBecome a supporter of this podcast: https://www.spreaker.com/podcast/swell-season-surf-radio--3483504/support.

Send us a textThis week on the show Marla Mase stops by the show to discuss her daughter Lael Summer Feldman. We discuss her life and death as well as The Lael Project.The Lael Project is the vision of Marla Mase, Lael's mother, to encourage open discussions about suicide, mental illness, eating disorders, and depression. It is her belief that through the sharing of stories, music and song, healing can begin.****Marla Mase, is a native New Yorker and the mother to two beautiful souls, Lael and Yanai. She is also an entrepreneur, writer, performer, recording artist and COO of True Groove Records. She most recently returned from a whirlwind tour of the UK promoting her most recent release, Infinite They Went. She is currently touring Being Somebody, a show she co-wrote and performs with her 88-year-old father to sold-out audiences across the East Coast. Her theatrical works have been featured at venues such as La MaMa ETC, NYC SummerStage, and SXSW. Tragically, Marla lost her daughter Lael to suicide in 2017. Since that time Marla has been sharing her family story with the hope that it might in some way benefit others and help to remind us that we are all connected in our human experience.The Lael Project is named in memory of Lael Summer Feldman, who tragically took her own life on July 26, 2017, after a courageous struggle with depression, an eating disorder, and suicidality.Lael struggled throughout her adolescence, spending most of her teenage years in and out of various treatment centers. She credits her fifth treatment center in Utah, where she spent 17 months, (between the ages of 15 and 17), as lifesaving. Lael completed high school in her hometown of NYC and went on to receive her Bachelor of Music degree from the elite Popular Music Performance Program at USC's Thornton School of Music. She released two albums, Burden to Bear (2013) and Life in Color (2015) on True Groove Records. She was written up as “the one to watch” from various music sites such as: Kings of A&R, EarMilk, AbsolutePunk, The Big Takeover, SoulTracks, RockNYC and PopDose, to name a few. Her songs are an amalgamation of soulful anthems, many of which challenged the inner negative voices of her eating disorder and depression.Known for her sassy sense of humor and badass irreverence, Lael's lyrics, whether a ballad or a dance floor banger, were always an offering of strength, hope and empowerment.You can find out more here: https://www.thelaelproject.com/aboutNeed help call or text 988 the line is available 24 hours.*****If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comUpcoming guests can be found: https://dmneedom.com/upcoming-guest Follow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show

Episode Summary: In this episode of the Solar Maverick Podcast, host Benoy Thanjan sits down with Daniel Dus, CEO of Clean Tech Industry Resources (CIR) and founder of Solar Fight Night. Daniel shares his unique perspective on how his company is reshaping solar development through “Development as a Service” and “Construction as a Service” models, making it easier for developers, financiers, and EPCs to scale projects efficiently. Benoy and Daniel dive into industry trends, lessons learned from years of experience, and how CIR is positioning itself as a critical partner in today's fast-changing renewable energy landscape. The conversation also highlights one of the largest renewable-energy fundraising events coming up at RE+ in Las Vegas, Solar Fight Night, and why community and collaboration are more important than ever.   Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar.   Daniel Dus 18 years in renewable energy C-suite and Board roles, overseeing the completion of over $1 billion worth of renewable energy projects spanning 23 states nationwide. MBA, Stanford Certified Project Manager, Villanova Certified Six Sigma Master Lean Blackbelt, Certificates in Energy Hedging, NERC, Grid Security and SCADA. Previously led the US division of a $32 billion top-three global, fully integrated renewable energy platform, which encompassed PV manufacturing to asset ownership, and was a vital part of a $100 billion multinational corporation. Achieved notable project honors, including a Congressional Certificate of Recognition from the US House of Representatives, Recognition for an Innovative Public-Private Partnership from The White House, and the title of Best Solar Collaboration by Solar Power Generation USA. Served a diverse array of clients, including JP Morgan Chase, Hertz, Westfield Malls, Bridgestone, UCLA, Intuit, Hilton, Panasonic, Macerich, CBS Studios, and numerous cities, such as Los Angeles, Pasadena, San Diego, Santa Monica, Breckenridge, Aurora, Orange, and Southbridge. Seasoned executive with extensive experience in the renewable energy sector. Recognized as the Founder of Shared Estates and Co-Founder of Solar Fight Night, the largest renewable energy non-profit fundraiser worldwide.   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com    Daniel Dus Linkedin:  https://www.linkedin.com/in/danielrdus/ Website:  https://cleantechindustryresources.com/ Solar Fight Night:  https://www.solarfightnight.org/   This episode of the Solar Maverick Podcast is brought to you by Leo Berwick. Leo Berwick is a tax, valuation, cost segregation, modeling and financial due diligence advisory firm focused on infrastructure, energy, renewables, and private equity. They are a carefully curated team of top talent within each of these core disciplines. Their sector focus and coordinated teams allow them to move fast, stay efficient, and get deals done.  Whether it's tax structuring, due diligence, financial modeling, valuations, or post-deal support, Leo Berwick covers the full deal lifecycle.  With decades of experience and an acute awareness of commercial considerations that can make or break a deal, Leo Berwick is helping investors unlock value in some of the most important sectors of the future.  To learn more, visit leoberwick.com.

#176 - What does it take to sail around the world? For Alison Gieschen, it's required facing her worst fears while clinging to a dream she's had since childhood. From the moment she and her husband Dan met at a sailboat race and discovered their shared ambition to circumnavigate the globe, their path was set – though hardly smooth sailing.Alison's journey began far from any ocean, on a 100-acre farm in upstate New York where she developed her first great passion: horses. Rising to elite competitive levels and eventually building her own equestrian vaulting program that became the largest on the East Coast, she never imagined trading stable ground for the unpredictable waves. Yet when she met Dan, something clicked. After just one weekend together, they recognized in each other the perfect sailing partner, and soon after, life partner.Now seven years into their global circumnavigation, Alison shares harrowing tales that would make most people head straight for land – surviving "The Perfect Storm" with 20-foot waves that ripped equipment from their boat, enduring five catastrophic failures during a Pacific crossing, and facing a tsunami just days after reaching French Polynesia. Through it all, she's maintained her creative spirit, writing prolifically across genres from sailing memoirs to horse novels to children's books about mermaids.What makes Alison's story particularly compelling is her honesty about fear. Despite visiting nearly 50 countries by sea, she calls herself "the bravest chicken on the planet." This paradox captures something essential about courage – it's not fearlessness but perseverance despite terror. When their first ocean crossing went terribly wrong, a chance encounter with her sailing mentor provided the perspective she needed: surviving your worst fears is actually a gift that proves you can handle anything.Whether you're dreaming of distant horizons or simply looking for inspiration to face your own challenges, Alison's adventures remind us that, as she puts it, "Life is what you make of it, and if you have a dream, you need to go for it, because life's too short not to."To learn more about Alison and get her books check out www.alisongieschen.com.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

This is your first September dispatch and a quick intimate check-in. In this soul-bearing State of the Union, I reflect on the wild swirl of the past six weeks: illness, unexpected change, travel to the East Coast, and a frightening accident with my beloved Harvey. She's healing. We're healing. And in the quiet aftermath, I return to you, with a voice steadied by presence and gratitude. I share a quote that's been holding me: about noise, influence, and the sacred need to hear yourself again. I talk about an upcoming meditation course (yes, you can still join makesithappen.org ). And I close with a basement ritual that is pure House of Blue: a hand game called Sally performed with Harvey, charting the journey from infant to forgotten soul—with giggles, tenderness, and theatrical flair. It's silly. It's serious. It's real life. “To be here is immense.” —Rilke Let's pause together. Come listen.

While we get our East Coast wine region series back up and running, here is a post-Labor Day pep talk for wine going into the Fall. It's a great time to explore all the wine in all the ways. Hosted on Acast. See acast.com/privacy for more information.

Container rates remained largely unchanged last week despite a drop in freight volumes on most major trade routes. Rates from Asia to the US West Coast ports held steady at $1,700 per FEU, and $2,700 per FEU to East Coast ports, as carriers grapple with demand ahead of China's Golden Week. You can read more about this in "Ocean rates unchanged even as freight volumes decline - FreightWaves". Six individuals were arrested in Louisiana for a scheme to falsely issue Class A Commercial Driver's Licenses without applicants completing the required tests. This conspiracy involved bribes to pass both the knowledge and skills tests, with all six facing charges including conspiracy to commit honest services wire fraud. Learn more about this in "Louisiana scheme to obtain class A CDLs without passing tests snags six in sweeping indictment - FreightWaves". A significant contract dispute continues between Canada Post and the union representing 50,000 mail carriers, with no agreement reached since their last meeting in May. Canada Post recently reported its largest-ever quarterly loss of US$294 million pre-tax for the second quarter, stating the union's counter-offer does not address necessary structural changes. For further details, see "Canada Post and union contract divide widens - FreightWaves". Finally, nominations are currently open for the Shipper of Choice Award until September 30th, with winners to be announced on October 20th, ahead of the F3 festival. You can also register for the F3 event in Chattanooga, Tennessee, on October 21st and 22nd, and a free Cross-Border Summit on September 10th, by visiting live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Israel plans to call up 60,000 reservists for a new Gaza City offensive, even as Hamas says it has accepted a ceasefire deal. U.S. and European officials are drafting security guarantees for Ukraine. And Hurricane Erin is flooding North Carolina's Outer Banks and forcing evacuations as it tracks up the East Coast.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Ryland Barton, Andrew Sussman, Susanna Capelouto, Adriana Gallardo and Mohamad ElBardicy. It was produced by Ziad Buchh, Destinee Adams, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy