Podcasts about Birmingham

Munashe of Birmingham kicks of a new season of the Three Bean Salad by feeding the topic of martial arts into the Bean Machine. So far the Bean Machine hasn't awoken abruptly from a deep trance-like state to say the words “I know Kung Fu” but you'll know when it does because it will quickly lead to an extinction level event.With thanks to our editor Laura Grimshaw.Join our PATREON for ad-free episodes and bonus/video episodes: www.patreon.com/threebeansaladMerch available here: www.threebeansaladshop.comGet in touch: threebeansaladpod@gmail.com Insta: threebeansaladpodDetails of Henry's tour here: henrypaker.comDetails of Mike's tour here: mrmikewozniak.com

This episode contains descriptions of murder, mob violence, historical racial violence, and the execution of a convicted killer. If you need to skip this content, advance past the 18:00 mark. Support resources are listed at the end of these notes.This EpisodeSeason 40: Fifty states, fifty forgotten crimes, America's 250th year. Episode 9 covers California and Alabama — two cases, two communities that looked at the legal system and reached for something uglier. October 10, 1890. A woman named Helen Riche is playing cards in her tavern near a California quicksilver mine when ten men in flour-sack hoods crash through the door. She does not run. She reaches up and rips the mask off the nearest man's face, and in that single act she solves the crime that is about to kill her. This is true crime history from the American frontier, and the legal system that followed would leave you cold.December 1888, Birmingham, Alabama. A railroad engineer named Richard Hawes boards a streetcar with his eight- year-old daughter May. He gets off with her at East Lake. He gets back on alone. The body of a young girl is found floating in the lake the next morning. On the same day, Hawes is across the state line getting married. When Birmingham finds out, two thousand people march on the jail.The VictimsHelen Matilda Riche ran the Campers' Retreat tavern on sixty-two acres near the Bradford quicksilver mine, three miles south of Middletown, California. We do not know where she was born or how she came to run a mining-camp saloon in hard hill country — the historical record is thin on her life before October 10, 1890. What it preserves is a woman who managed a clientele of mercury miners in one of the most physically dangerous industries of the era. She was shot five times during the raid. She fought back, reaching for her husband's .44 Winchester with five bullets already in her body. She died four days later. Her husband J.W. Riche died less than three months after her, his own bullet wound never having healed.May Hawes was eight years old when her father took her on a one-way train ride to East Lake on the evening of December 3, 1888. She had been doing the work of a parent since she could walk, looking after younger siblings in a household already coming apart. She was laid out for public identification at Lockwood & Miller's Funeral Parlor in Birmingham, unidentified for a full day. A local butcher recognized her. May, her mother Emma, and her six-year-old sister Irene — all three murdered by Richard Hawes — lay in an unmarked grave at Oak Hill Cemetery in Birmingham for more than 135 years. In April 2024, they finally received a headstone.The CrimesThe Lake County White Cap raid followed personal grudges that had been tightening for months. Blackburn, a mine foreman, had been thrown out of the Campers' Retreat after a brawl with the bartender Fred Bennett. Others in the group had boundary disputes, cattle quarrels, neighborhood debts to settle. They put flour sacks over their heads and called it a community morality action — the Whitecapping movement had spread from Indiana through the Southern states and into California by 1890. The plan was to flog Bennett and run him to the county line. Helen Riche unmasked Henry Arkarro the moment the men crashed through the door, and the plan collapsed into gunfire.Richard Hawes murdered three members of his own family to clear the way for a new marriage. Emma and Irene Hawes were found bound with curtain cord and weighted with railroad iron curve-braces in a Birmingham lake on December 8, 1888 — the same day a mob of approximately 2,000 people converged on the Jefferson County Jail demanding to hang him on the spot. Sheriff Joseph S. Smith fired into the crowd. Ten men were killed. Approximately thirty were wounded. The historical murder case that followed Hawes would take fourteen more months and a formal trial to reach the same conclusion the mob wanted.The Investigations and Legal OutcomesIn California, ten men were arrested within days. The mining community was small; Helen Riche had identified one attacker herself. The trial opened February 6, 1891, in Lakeport — *People of the State of California v. B.F. Staley et al.* Four men were convicted of second-degree murder: Blackburn sentenced to twenty-five years, Staley and Cradwick to twenty years each, Osgood to twelve years. All four were released from San Quentin within approximately three years. The Governor had commuted Blackburn's sentence to ten years following an extensive lobbying campaign. Three years, for a home invasion that killed two people.In Alabama, Richard Hawes was tried beginning April 22, 1889, before Judge Samuel Greene. The prosecution built the case around May's murder — the strongest evidence available, though entirely circumstantial: eyewitness testimony placing father and daughter on the streetcar together, and only the father returning. The jury deliberated fifty-five minutes. Death. After multiple appeals to the Alabama Supreme Court, all denied, Richard Hawes was hanged by Sheriff Smith on February 28, 1890 — the same man who had fired into a crowd to keep him alive for this moment. Hawes wore a geranium in his lapel. The gallows were built by a man who had served on his jury.Historical ContextBoth cases sit at a specific American intersection: communities losing faith in institutional justice and reaching for extralegal violence, with consequences that fell hardest on people who had nothing to do with the original grievance. The Whitecapping movement was already documented across Indiana, Tennessee, and Mississippi before it reached California. In Alabama, the Birmingham riot of 1888 killed ten bystanders, including Maurice Throckmorton, thirty-three, the city's postmaster, who was reportedly trying to calm the crowd when he was shot. The legal system delivered the outcome the mob demanded — it just took fourteen months and cost ten additional lives to get there.California's legislature responded to the broader wave of hooded vigilantism during this period with enhanced anti- vigilante and anti-mask statutes. For the Hawes case, Fannie Bryant — the family's cook and a key witness for the prosecution — was herself sentenced to death for allegedly aiding Hawes. She died in a prison riot before the sentence could be carried out. Her actual level of involvement remains contested. She was a Black woman in 1880s Alabama, easily targeted by a system that offered her no protection.Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code SHANE for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if a few hours of part-time help would change your week? This episode is a live recording from Localist Lab, the free monthly marketing event series for small business owners in Birmingham. Carrie Rollwagen takes the speaker seat this time to walk a live audience through how she hired a virtual assistant, what she actually has her VA do, and where AI tools fit into the mix. Carrie covers what a virtual assistant is, how to find one, how to budget for one, and what to do before they start. She shares the documents she made for her VA, the tools they use together, and the kinds of work she does and does not hand off. She also walks through how she uses AI for tasks like building decks, transcribing meetings, organizing her desktop, and turning one podcast into a dozen reels. If you are a small business owner who keeps thinking you cannot afford help, this episode is a clear and honest look at what part-time help actually looks like in practice. Watch on YouTube ____________________________________________________________________________________ Mentioned in This Episode Virtual Savvy Time Tailored OnePass (password manager) LastPass (password manager) Calendly Otter.ai (voice memo transcription) Carrie's Turn One Post into Ten talk Ohm Jiu Jitsu (Russell Marbut) Alabama Twisters _______________________________________________________________________________ Thanks to Our Sponsor, Infomedia The Localist is sponsored by Infomedia, a Birmingham-based web and digital marketing company that helps small businesses get big results online. Contact Infomedia: https://infomedia.com/contact ________________________________________________________________________________ Join Us at Localist Lab Localist Lab is our free live marketing event series for small business owners, held on the third Thursday of most months at Saturn in Avondale. Each session features practical strategies you can use right away, plus free tacos and coffee. See upcoming events and register https://infomedia.com/events ________________________________________________________________________________ Subscribe to Carrie's Newsletter Get more small business insights, resources and behind-the-scenes updates from Carrie delivered straight to your inbox. Sign up for the newsletter: https://gmail.us20.list-manage.com/subscribe?u=9c59a060684d71f12f6e495fc&id=98cd3122b9

In this episode of CoffeeU, Nathan and Brad sit down with Jayson Dobelstein, manager of Baba Java's Meadowbrook cafe. Jayson shares his remarkable journey from growing up in Birmingham, to living in Bolivia, Peru, and Ethiopia, to returning stateside and starting Double Stone Handywork as a contractor and remodeler. He built out Baba Java's Montevallo cafe (RIP) and later helped with Nathan's home projects before stepping into cafe management at Meadowbrook. Jayson talks about the joy of hospitality, investing in his team, learning the world of specialty coffee, and what makes Meadowbrook's regulars and culture so special. You'll hear funny stories (including a mysterious floating latte cup), his thoughts on great coffee, and why he loves helping people move from everyday drinks to appreciating specialty coffee. A heartfelt, inspiring conversation about life, service, and finding your place in the coffee world. ---------------------------------------------------------------------- Visit our blog: https://babajavacoffee.com/blog/ Find your new favorite coffee with our quiz: https://babajavacoffee.com/coffee-quiz/

In episode 78 of Going anti-Viral, Dr Rajesh T. Gandhi joins host Dr Michael Saag to discuss the process of guidelines development. Dr Gandhi is a Professor of Medicine at Harvard Medical School and Principal Investigator and Co-Director of the Harvard University Center for AIDS Research (CFAR). Dr Gandhi is the Vice-Chair of the ACTG, Vice-Chair of the Infectious Diseases Society of America COVID-19 Treatment Guidelines Panel, Chair of the International Antiviral Society-USA Panel on Antiretroviral Drugs for Treatment and Prevention of HIV in Adults, and the Lead Editor for Infectious Diseases, NEJM Clinician. Dr Gandhi and Dr Saag explore the intricate process of developing HIV treatment guidelines, including evidence review, panel selection, and updates on new topics like transgender care and substance use disorders. They discuss how guidelines are created, their impact on clinical practice, and future directions in HIV care.0:00 – Introduction 1:54 – The purpose and impact of guidelines4:00 – Panel composition and selection process6:00 – Guideline structure and key updates12:34 – Emerging topics: transgender care and transplant medicine14:31 – Substance use disorders and treatment innovations16:03 – Evidence-based recommendations and their strength22:07 – Guidelines development process and team dynamics24:42 – Living guidelines versus published documents28:41 – Closing thoughts and future directionsResources: Going-anti-Viral: Episode 32 - Update on the New Antiretroviral Therapy Guidelines - Dr Rajesh GandhiYouTube:  https://youtu.be/G7FQTInz-dY Apple Podcasts:  https://podcasts.apple.com/us/podcast/episode-32-update-on-the-new-antiretroviral-therapy/id1713226144?i=1000678818027 __________________________________________________Produced by IAS-USA, Going anti–Viral is a podcast for clinicians involved in research and care in HIV, its complications, and other viral infections. This podcast is intended as a technical source of information for specialists in this field, but anyone listening will enjoy learning more about the state of modern medicine around viral infections.Going anti-Viral's host is Dr Michael Saag, a physician, prominent HIV researcher at the University of Alabama at Birmingham, and volunteer IAS–USA board member. In most episodes, Dr Saag interviews an expert in infectious diseases or emerging pandemics about their area of specialty and current developments in the field. Other episodes are drawn from the IAS–USA vast catalogue of panel discussions, Dialogues, and other audio from various meetings and conferences. Email podcast@iasusa.org to send feedback, show suggestions, or questions to be answered on a later episode.Follow Going anti-Viral on: Apple Podcasts YouTubeXFacebookInstagram...

Today's guest is Dr. Stephen Long. Stephen earned a PhD in US foreign policy and intelligence from the University of Birmingham and is an assistant professor of international relations at Shan Xiaotong Liverpool University. He's published articles in many professional journals, including Intelligence and National Security, International History Review, Cold War History, H-Diplo, and American History. He was also a lead contributor to the BBC Radio 4 program, "The Albania Operation," for the BBC's Document series. He's here today discuss the story of one of the CIA's first covert action operations performed jointly with MI6 in the late 1940s and the lessons they learned from it, often at great cost to the operatives themselves. Connect with Steven: steve.long@xjtl.edu.cn Check out the book, A Rich Harvest of Bitter Fruit, here. https://amzn.eu/d/01R8Udo1 Connect with Spycraft 101: Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here. spycraft101.com IG: @spycraft101 Shop: shop.spycraft101.com Substack: spycraft101.substack.com Patreon: Spycraft 101 Find Justin's first book, Spyshots: Volume One, here. Check out Justin's second book, Covert Arms, here. Download the free eBook, The Clandestine Operative's Sidearm of Choice, here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 8am hour of Monday's Mac & Cube started off with a recap of the final regular season weekend of the UFL and what they felt could have been better; then, the guys wonder if the Stallions will be back in Birmingham next season; later, Austin Price, who covers Tennessee for On3 Sports, tells us the latest on the Chaz Coleman situation, what the team is doing to get ready this offseason, and how expectations have shifted; and finally, Cole & Greg give their outlook for Tennessee in 2026. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

With the British Open, the most prestigious event in squash, happening in Birmingham this week, one of the most talked about figures isn't named Orfi, Asal, Sherbini or Hammamy. Lee Drew, former head of World Squash Officiating, joins Squash Radio to talk about the Marwan interview, his time at the WSO, and the current state of refereeing on the pro tour. Subscribe and share every episode from Squash Radio, Squash University and The Rally Report on the Squash Podcast Network: https://www.squashpodcastnetwork.com/ Squash Radio is sponsored by Sunrise Courts: www.sunrise-courts.com  

When looking into tethered oral tissues, it is easy to focus entirely on visual structural appearance. However, judging a restriction by looks alone frequently misses the true clinical picture. Real progress happens when healthcare providers shift the diagnostic paradigm away from what a tie looks like and focus entirely on how it affects dynamic function over a patient's lifespan.In this episode, Hallie sits down with Dr. Richard Baxter, DMD, MS, FAAPD, a board-certified pediatric dentist, founder of the Alabama Tongue-Tie Center, and lead author of the bestselling book Tongue-Tied. Dr. Baxter shares his personal and professional insights into the complexities of identifying oral restrictions, moving past basic anatomical definitions to explore how a tiny string under the tongue can alter systemic, long-term health.About the Guest: Dr. Richard BaxterDr. Richard Baxter is a board-certified pediatric dentist, a Fellow of the American Academy of Pediatric Dentistry (AAPD), a Diplomate of the American Board of Laser Surgery, and the founder of the Alabama Tongue-Tie Center. As an internationally recognized speaker and creator of the Tongue-Tied Academy, he has dedicated his career to educating healthcare providers and parents on the structural and functional impacts of oral restrictions. Having experienced a tongue-tie himself and treated his three daughters as infants, his dedication to the field is deeply personal. He resides in Birmingham, Alabama, with his family.Key Topics & TakeawaysSymptoms Over Appearance: Why a visual exam never tells the full story and why diagnostic protocols must prioritize symptom functional profiles over pure aesthetics.Groundbreaking Research in Complex Profiles: Dr. Baxter shares fascinating insights from recent research surrounding oral restrictions and their structural correlations to cerebral palsy.Buccal and Lip Ties Exploded: Clarifying the distinct functional impacts of cheek and lip restrictions, and how they play a role in infant feeding dynamics.The Interdisciplinary Standard: Best practices for post-operative care, follow-up timelines, and maintaining clear, collaborative communication lines across the therapy team.Soundbites"Common does not mean normal." "Digestion starts in the mouth.""Untie the shoelaces for proper function."Timestamps00:00:00 – Intro Hook: The Shoelace Analogy breakdown.00:01:03 – Guest Welcome: Dr. Richard Baxter joins the show.00:02:43 – Clinical Debate: Treating oral restrictions based on symptoms vs. appearance.00:06:51 – Collaborative Care: How a therapist should present a concise, one-page case review to a doctor.00:09:13 – The Post-Op Rule: Why myofunctional therapy is essential (The knee surgery comparison).00:11:51 – Clinical Truths: Why "common" does not mean "normal" when tracking snoring or mouth-breathing.00:13:08 – Complex Case Study: Dr. Baxter's landmark research on tongue-tie releases in children with Cerebral Palsy.00:20:27 – Digestion & The Nervous System: How poor swallowing mechanics trigger chronic fight-or-flight states.00:26:49 – Emerging Research: Survey insights on identifying and treating Buccal (cheek) ties globally.00:32:24 – The Bed-Wetting Link: The surprising connection between airway stress, heart peptides, and nocturnal polyuria.00:48:28 – Reclaiming "No-Man's Land": Why releasing ties between 6 months and 4 years old is critical for core brain development.Links & ResourcesRead the Best Selling Book: Tongue-Tied by Dr. Richard BaxterExplore Clinical Resources: Visit TongueTie.comWatch and Learn: Tune into Dr. Baxter's YouTube ChannelWORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 200: Functional Impact: When A Tongue Tie Is ACTUALLY A Tongue TieEP 348: Tongue Ties, Sleep Apnea & More: The Patient-Centered Approach to Airway DentistrySTAY CONNECTED & GROW YOUR PRACTICEJoin the conversation: Get behind-the-scenes insights, clinical pearls, and real conversations over on Substack. Hosted on Acast. See acast.com/privacy for more information.

Esta Ricardo is a Drag Queen and GenderFunk performer and Founder/Mother of GenderFunk. He loves exploring Gender through workshops, performance and lots of talking!Born in Birmingham he then lived in Manchester and London before studying Journalism in London. He then worked for the British Red Cross for 2 years and started performing in the radical arts festival scene in Europe. He has now lived in Saigon for 3 years.In part 2 we talk about inclusiveness, not knowing if you're being discriminated in Vietnamese, orgies and changing perceptions of what's right or wrong.Esta Ricardo is a funny, entertaining and fabulous guest!"Send me a message!"Support the show

Camden Bucey and Ryan Noha sit down at Reformed Forum headquarters in Libertyville, Illinois, for a special ministry update. They discuss upcoming events, new and forthcoming Reformed Academy courses, publishing projects, international translation efforts, and ways listeners can pray for and partner with Reformed Forum. This update includes information about the OPC General Assembly, the Rome Scholars and Leaders Network, the PCA General Assembly meetup in Louisville, the Greenville Seminary summer seminar on apologetics and evangelism, the Birmingham seminar on discovering Christ in all of Scripture, the 2026 Reformed Forum Theology Conference, and the Christ the Center 1000th episode celebration in Austin, Texas. Chapters 0:00 Welcome and purpose for this update 1:14 Upcoming events and the OPC General Assembly 2:48 Christian identity and OPC history course 4:05 Rome Scholars and Leaders Network 5:55 PCA General Assembly meetup in Louisville 7:18 Greenville Seminary seminar and Defending Our Hope 10:08 Birmingham seminar on Christ in all of Scripture 11:43 2026 Reformed Forum Theology Conference 14:23 Christ the Center 1000th episode celebration 25:37 Reformed Academy: 39 free courses and active students 27:52 Reader's guides from international cohort courses 30:13 Why guided reading matters 33:32 Reformed Academy community and group study 35:20 Courses in production and the need for support 38:07 Upcoming Reformed Academy recordings 40:02 Companion books and translated resources 41:40 Partnership, prayer, and Reformed Forum's mission 44:02 Closing and how to stay connected Participants: Camden Bucey, Ryan Noha

If you have listened to a few episodes of Create with Franz, you probably noticed how many times we mentioned that we often act in automatic mode, without much thinking, and we repeat the same mistakes over and over. You also learned that while habits are hard to break, change is possible for everyone. This is particularly important when it comes to those youth who, for various reasons, are embracing gang life, criminal behaviour, drugs, drinking, smoking and many other dangerous lifestyles that eventually lead into serious issues. What if the solution is to retrain their mind, so they don't easily fall into the same autopilot behaviors? Could this be cheaper and more efficient than sending them to prison, a revolving door from which many come and go as the learning has not occurred? The answer is yes and these are the premises that have informed Stuart Lane to cofound Virtual Decisions, a Birmingham-based organization that aims to empower youth to make well-thought decisions through the help of a blend of AI, Virtual Reality and acting. For over 30 years, Stuart has been on the front lines of youth issues—from homelessness to knife crime—using theatre and technology to help young people navigate life's most dangerous crossroads. Stuart casts young people in the same programs that are meant to protect them, ensuring that every accent, every bit of body language, and every 'perfectly imperfect' moment feels like the real world. Just as a pilot learns to react efficiently to any incident by repeating the correct actions over and over, they learn by practicing and repetition how to react in a safe way that will stop a cascade of wrong decisions and nasty consequences. If you have a friend of loved one who is struggling to stay 'clean' and to manage the stress of today's life but keeps falling into the same trap, please contact Stuart to find out more. This is a potentially life-saving program that I can see implemented world-wide to empower our youth to develop confidence in their capabilities despite a challenging environment. Sharing this episode can help someone get a much better life, using AI as a tool and keeping the human connection intact.   Topics covered: stop youth offending, mindset change, from criminal to good citizen, use VR for good reasons, how to rewire the brain, change bad habits, avoid crime with mindset. Stuart Lane. Watch the interview here: https://youtu.be/xZD55akohe8 Feel free to find out more by checking these links: www.virtualdecisions.co.uk Trailers: https://youtu.be/Bindq0dQuNQ?si=n1jVaz-Rm5iwji1Y  https://youtu.be/DjXieclEs_I?si=026sTnMCpzk87N5q

In this episode of The Empowered Spirit Show, Terri returns to the microphone after a major life transition from Birmingham, Alabama to Vista, California. After selling and releasing much of what she had known, moving closer to her daughter, becoming a new grandmother, and giving herself a sacred pause, she reflects on what it means to slow down long enough to truly notice who she is becoming.   The episode opens under the energy of a Blue Moon in Sagittarius, a mutable fire sign that brings illumination, movement, expansion, and the flame of possibility. Terri uses this lunar energy as a doorway into a deeper conversation about tenderness, transformation, and the process of shapeshifting into a new way of being.   Rather than seeing vulnerability as weakness, Terri invites listeners to consider that tenderness may be the first sensation of the new self learning to live without the old shell. When the protective armor begins to loosen, the heart may feel more exposed, the body may feel more sensitive, and the nervous system may question where the familiar protections have gone. Yet this is not failure. It is part of the shapeshift.   Throughout the episode, Terri explores how old patterns such as people-pleasing, overworking, hiding, controlling, perfectionism, emotional eating, and staying busy may have once served as protectors. These parts may not represent the truth of who we are, but they often formed around wounds and helped us survive. Instead of shaming them, Terri encourages honoring their service and allowing Reiki to help soften them with compassion.   The episode closes with a guided Reiki meditation channeled through Terri's Lemurian guides, using Reiki energy, breath, the heart, the energy field, and the Sei He Ki symbol to support emotional balance, tenderness, and the release of old energetic layers.   https://terriannheiman.com Find me on Substack, Instagram and YouTube Schedule a complimentary Spiritual Upgrade Breakthrough call.

What does good care actually look like for adults living with sickle cell disease? In this episode of our What Good Care Looks Like for Adults with Sickle Cell series, lifespan sickle cell expert Dr. Julie Kanter focuses on two pillars of quality sickle cell care: working with the right specialists and understanding the lab work that guides your treatment.Dr. Julie Kanter is the Co-Director of the Lifespan Comprehensive Sickle Cell Center at the University of Alabama at Birmingham and President of the National Alliance of Sickle Cell Centers (NASCC).This episode is part of Sickle Cell 101's Care and Treatment 101 Educational Initiative, a community resource dedicated to making care information accessible and actionable for the sickle cell community.Thank you to our Care and Treatment 101 sponsors: Vertex, Chiesi, Pfizer, and Medunik.

What does good care actually look like for adults living with sickle cell disease? In this episode of our What Good Care Looks Like for Adults with Sickle Cell series, lifespan sickle cell expert Dr. Julie Kanter breaks it down. She covers establishing a medical home, working with a sickle cell specialist, navigating the Emergency Department, and building an Individualized Care Plan that works for you.Dr. Julie Kanter is the Co-Director of the Lifespan Comprehensive Sickle Cell Center at the University of Alabama at Birmingham and President of the National Alliance of Sickle Cell Centers (NASCC).This episode is part of Sickle Cell 101's Care and Treatment 101 Educational Initiative, a community resource dedicated to making care information accessible and actionable for the sickle cell community.Thank you to our Care and Treatment 101 sponsors: Vertex, Chiesi, Pfizer, and Medunik.

A sundry talk from 2026.Topics over the two parts:- What is recovery?- What is being recovered?- Recovered vs recovering- Can you become unrecovered- The six slogans- The pitfalls of sponsorshipMore information can be found here: https://first164.blogspot.com/

A sundry talk from 2026.Topics over the two parts:- What is recovery?- What is being recovered?- Recovered vs recovering- Can you become unrecovered- The six slogans- The pitfalls of sponsorshipMore information can be found here: https://first164.blogspot.com/

Saunas and cold plunges are all the rage, but are they all that good for women (and especially women of reproductive years)? We opened up our Instagram stories to your questions and this episode is devoted to answering the most frequently asked, including: - What do saunas and cold plunges actually do for the body? - Why do they impact women and men differently? - When is the best time to use a sauna or cold plunge? When should they be avoided? - How does menstrual cycle phase impact their effects? - Is there a difference between a steam sauna or red-light sauna? Which is better?NOTE: This episode is appropriate for all audiences.GUEST BIO: Allie Parsons is a functional diagnostic nutrition practitioner and owner of Off Beet Holistic Nutrition, where she and her team utilize functional lab testing and nutrition coaching to help men and women heal their health issues at the root cause level. She is the author of Wilted Women, a book that connects faith and science and encourages women to live into their full potential by caring for their bodies the way the Lord intended. She lives in Birmingham, Alabama on a small farm with her husband, one year old daughter, and plethora of farm animals.SHOW NOTES: Allie's Book -- Wilted Women: Cultivate a Healthy Body and Stand Tall Once MoreOff Beet Holistic Nutrition websiteEp. 166: How balancing minerals transforms your period and fertility, with Tori BlackSend Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

On this episode I talk through some of the most memorable parts of this past week in Hoover at the SEC Baseball Tournament, Melanie fills us in on what she's been up to in San Antonio, and we're both gearing up for what we hope will be very fun weekends for our respective teams as they each host an NCAA regional baseball tournament. Also, I have done some reading during Birmingham's (many) rainy days, we have a lot of thoughts about college baseball uniforms, and it's Melanie's turn for Five Favorites.Hope y'all enjoy! Join Us on Patreon  Our Amazon Shop Big Boo Dallas (11/5) tickets go on sale to Patreon subscribers Monday, June 1st at 10AM! Any remaining tickets will go on sale Tuesday, June 2nd at 10AM.  If you'd like to listen online, you can do that here. Show Notes:  NCAA Baseball Championship Bracket Travis & Taylor at the Knicks / Cavaliers game Sophie & Cole talking on The Paul Finebaum Show the Away clear bag Mississippi State softball headed to Women's College World Series Delainey Everett Samantha Ricketts Trader Joe's Patio Chips The Calamity Club by Kathryn Stockett The Things We Never Say by Elizabeth Strout Look What You Made Me Do by John Lanchester Couples Therapy on Paramount Plus The Crash on Netflix Our Perfect Storm by Carley Fortune Hacks on HBOMax Rooster on HBOMax The Four Seasons on Netflix Ranger Station Jordan's Quickdraw perfume Celandine Kallie dress Free People Dreamy Days pajamas Salty Face tanning water Abib collagen lip mask  Sponsors: Laundry Sauce - use code BIGBOO for 20% off your order Drink LMNT - use this link to get a free 8-count sample pack with any purchase Honeylove - use this link to get 20% off AG1 - use this link for a welcome kit offer worth $72

It’s time for your weekly OWN recaps! Carlos is joined by Dustin Ross, Claudia Jordan, and Blue Telusma to break down the latest episode of Love & Marriage Huntsville and the season finale of Belle Collective Birmingham. Belles, we will miss you! And of course, we have PLENTY to say about the wrap-up of season one. Tune in!See omnystudio.com/listener for privacy information.

Tyler Davis joins the podcast to reflect on the winding path that finally led him to the major leagues at 27 years old. Davis revisits his days as a two-way standout at Sam Houston State, where he posted a 1.112 OPS in his senior season, and shares the frustration of going undrafted despite putting up huge offensive numbers. He also looks back on life in independent baseball with the Oakland Ballers and the moment everything changed when the White Sox signed him and gave him another opportunity to keep chasing the dream. Davis also shares stories from his rise through the White Sox system, including winning a championship in Birmingham alongside teammates like Rikuu Nishida and the emotions of learning he was heading to the big leagues. He relives striking out the first batter he faced in MLB, talks about navigating pressure situations with runners on base, and explains what he's learned from tough outings this season. Plus, Davis weighs in on whether he misses hitting, how he thinks he'd fare against MLB pitching as a position player, the teammates who helped him settle in, and what he hopes people remember most about his career years down the road.

Wheel Pose ~ Big Wheel (7 September 2009 - Birmingham, ENG)

It's the best time to buy Multifamily properties since the Global Financial Crises, especially value-add properties. Prices have come down dramatically over the past few years, yet the fundamentals for rental housing remain strong as the demand drivers persist. Additionally, as new supply continues to gets absorbed, there will be a major shortage of rental inventory in 2027 and 2028. Hans Box, co-founder of Box Wilson Equity, is doubling down on Multifamily investing. Hans recently acquired a C Class property in Birmingham, Alabama, which has become an emerging biotech hub. Hans is also looking for other opportunities in the Southeast.

Send us Fan MailIn this episode of 5-Minute Parenting, author and motivational speaker, Kathy Vintson, has a special message of encouragement for moms. Kathy understands the challenges of motherhood as well as the blessings, and the guilt that is sometimes associated with it when we fall short of "perfect parenting." Kathy brings a much needed reminder to moms that we are daughters of the King, and we don't have to try to be perfect. God's grace is sufficient and the best thing we can do for our kids is show them God's grace in action. Kathy is a storyteller by nature and she shares some of her powerful testimony. Take just a few minutes out of your busy day and listen in to this encouraging message. Then grab a copy of Kathy's book and follow her online. Website: kathyvintson.comFacebook: @The Crown Effect by Kathy VintsonBook: The Crown Effect: Abundant Life in a Chaotic World (available on Amazon or anywhere books are sold online) BIO: Kathy Vintson was born and raised in inner-city Birmingham, Alabama. Raised by her grandparents, Kathy learned at a very young age the importance of trusting and believing in God for…everything. She earned a bachelor's degree in business education and a master's in educational leadership and spent 32 years in the field of education as a high school teacher and principal. Recently retired, she writes from a small corner desk overlooking the lake where she lives with her husband of 38 years. Kathy is a women's motivational speaker and social media influencer, who seeks to inspire and motivate women. Her passion is encouraging women to claim all God has for them to live joyful, successful, abundant lives.Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

Marquis "MJ" Evans, a 6-foot-3 1/2, 235-pound defensive lineman at Spain Park High School in Birmingham, Alabama, joined the Swamp247 Recruiting Podcast on Tuesday, and spoke on his upcoming official visit to Florida from June 11-13, his official visit schedule, his journey with football and more.

In 2026, fascism in the US is rising while “the left” descends further into powerlessness, goofiness, and irrelevance—but, author William C. Anderson argues, it doesn't have to stay that way. In this episode of Rattling the Bars, Anderson returns to the show for an unflinching conversation with former political prisoner and host Mansa Musa about the state of the political left today and the lessons organizers and everyday people can learn from the Black Liberation Movement and figures like the late Russell Maroon Shoatz. Editor's Note: This conversation was recorded on May 1, 2026.Guests:William C. Anderson is a writer and activist from Birmingham, AL. His work has appeared in outlets ranging from The Guardian, MTV, Truthout, British Journal of Photography, to Pitchfork. He is the author of The Nation on No Map: Black Anarchism and Abolition, and co-author of As Black as Resistance: Finding the Conditions for Liberation. He's also the co-founder of Offshoot Journal and provides creative direction as a producer of the Black Autonomy Podcast.Additional links/info: William C. Anderson, Prism / TRNN, “Another Way Out: We need a mosaic movement, not fragmented ‘leftism'”Credits:Producer / Videographer / Editor: Cameron GranadinoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

What you say to your son on the car ride home after a bad game can either build him up or push him out of the sport. MLB agent Matt Hannaford gives you the framework to get it right. In this solo Q&A episode, Matt answers three of the most-asked questions from parents and players: If you have a son who's a draft prospect, already committed to a college, and is heading into his senior year in High School, what events over the summer he should attend, what to actually say to your son after a bad game, and how to help build mental toughness in a 9-year-old who tends to melt down.   WHAT YOU'LL LEARN ✓ How the 2026 MLB Draft timeline changes which summer events get heavily scouted (and which ones don't) ✓ Why the PG National Showcase is a prerequisite — but only if your son wants the PG All American invite ✓ The exact events that put your son in front of every decision-maker: East Coast Pro in Birmingham, Area Codes in Long Beach, the All American Game in Philadelphia ✓ The one question to ask yourself before you say anything to your son in the car ✓ Why questions outperform statements every time, and the gravity analogy that explains it ✓ How to handle dugout meltdowns at age 9 without coddling or breaking your kid ✓ The expectations and agreements conversation most baseball parents never have   Matt Hannaford is a 26-year MLB agent who walks you through the summer draft event strategy first. He breaks down the WWBA in Atlanta, why the 2026 draft's mid-July timing affects which scouts show up, the PG National Showcase as the gateway to the PG All American Game, the East Coast Pro in Birmingham as arguably the most important event of the summer, the Area Codes in Long Beach as its West Coast counterpart, and the Worldwide Bat in Jupiter as the last-chance redemption event. He references conversations on this podcast with Mike Wagner (National Scouting Director, Yankees), Alex McClure (West Coast Crosschecker, Tigers), and Chris Gross (Scouting Director, Mets) for the in-home visit context. The middle of the episode is the heaviest one. Matt walks you through the car ride home — what scouts and college coaches are evaluating, what to ask yourself before you open your mouth, and why most parents are having the wrong conversation. The gravity analogy lands here: when you push, your son pushes back. The fix is questions, not statements. How does that feel? What about it is frustrating? Is now the right time, or should we talk later? Matt also reframes failure as a relationship problem — your son isn't failing, he's a human being who plays baseball, and the identity work is what separates the kids who keep playing from the ones who quit. The final question covers a 9-year-old having meltdowns in the dugout. Matt's answer is direct: at nine, the responsibility falls on the parent, and the fix is the expectations and agreements framework. Most parents have unspoken expectations and then get frustrated when the kid doesn't meet them. The fix is to articulate what mental toughness looks like at this age, get the agreement, and then hold the line. Work hard. Respect the game. No helmet throws. No disrespect. That's the deal — and if you can't commit, the family isn't going to keep committing time, money, and missed vacations to it.   ABOUT THE MVA PODCAST Matt Hannaford is an MLB agent who gives you the insider playbook on college recruiting, the transfer portal, and MLB Draft decisions. The Most Valuable Agent Podcast helps parents and players navigate the system with confidence.   CONNECT WITH MATT Alignd Sports Agency: https://www.aligndsports.com/  Instagram: https://www.instagram.com/mfhannaford/    #CollegeBaseball #MLBDraft #BaseballParents #YouthBaseball #TravelBaseball  

Growing a Business Without Losing What Makes It Special | Golden Age Wine In this episode of The Localist, Carrie Rollwagen sits down with Brandon Loper and Trent Stewart, co-owners of Golden Age Wine in Birmingham. Last time Brandon and Trent were on the podcast, it was during the pandemic. A lot has changed since then. They still have their original Mountain Brook location, but they also have Golden Age Wine Garden downtown, a national wine club and their own importing company called Vins de Lieu. Brandon and Trent talk about why they chose to scale through importing instead of opening more locations, how they think about pop-ups with local chefs, what makes Birmingham's small business community so supportive, why they hire for hospitality first and wine knowledge second, and how they keep both shops feeling personal even as the business grows. If you own a small business and you have ever wondered what it looks like to grow without losing what makes you special, this conversation is full of honest answers. Watch the Full Episode on YouTube ____________________________________________________________________________________ Mentioned in This Episode Golden Age Wine website Golden Age Wine Club signup Brandon and Trent's first Localist episode (2021) Paramount (Brian) Bandit Patisserie Chez Fonfon Salud David Baker Architects June Coffee Erin Merhar (pizza pop-up) Harper Snell (Golden Age photography and marketing) Rob Culpepper (photographer) _______________________________________________________________________________ Thanks to Our Sponsor, Infomedia The Localist is sponsored by Infomedia, a Birmingham-based web and digital marketing company that helps small businesses get big results online. Contact Infomedia: https://infomedia.com/contact ________________________________________________________________________________ Join Us at Localist Lab Localist Lab is our free live marketing event series for small business owners, held on the third Thursday of most months at Saturn in Avondale. Each session features practical strategies you can use right away, plus free tacos and coffee. See upcoming events and register https://infomedia.com/events ________________________________________________________________________________ Subscribe to Carrie's Newsletter Get more small business insights, resources and behind-the-scenes updates from Carrie delivered straight to your inbox. Sign up for the newsletter: https://gmail.us20.list-manage.com/subscribe?u=9c59a060684d71f12f6e495fc&id=98cd3122b9

In PCJ Pops, the Pop Culture Junkies share their recommendations on what to experience in pop culture, today and yesterday.Olivia is completely obsessed with the series Peaky Blinders. Set in 1919 Birmingham, England, Peaky Blinders stars Cillian Murphy (a man who can really rock a flat cap) as the boss of a gang of street criminals and all six seasons (and a movie) are available on Netflix.You can watch the Pop Culture Junkie Podcast on YouTube! Click here: https://www.youtube.com/@popculturejunkiepod/videos   We have affordable and rewarding Patreon tiers! Be the first to hear new and uncensored content, if you dare! Click here: https://www.patreon.com/popculturejunkiepodcast/posts   Apple Podcast: https://podcasts.apple.com/us/podcast/pop-culture-junkie/id1536737728   Spotify:https://open.spotify.com/show/7k2pUxzNDBXNCHzFM7EL8W   Website: www.popculturejunkie.com  Facebook: PopCultureJunkiePodcast  Instagram: @pop.culturejunkie  Threads:@pop.culturejunkie  Bluesky: @pop-culture-junkie.bsky.social  Email: junkies@popculturejunkie.com  Shauna on Instagram: @shaunatrinidad Shauna on Threads: @shaunatrinidad  Olivia on Instagram: @livimariez

*Disclaimer: This topic is not intended for young listeners. Please use discretion.   Maximize PLEASURE in Marriage by Understanding Your Wife Better: An Interview with Francie Winslow (Episode 294)   Proverbs 5:19b NLT “May you always be captivated by her love.”   *Transcription Below*   Francie Winslow is a wife, mom, and intimacy evangelist. Three fun facts about Francie:   NO. 1 I saw a glimpse of Jesus' heart one day as a 19-year-old, when I sat in a Thai brothel with girls my age. My friend and I bought two girls for the night so we could take them to dinner and shower them with REAL LOVE. It was there that I realized there was nothing more that I wanted than to give God all of me.   NO. 2 I got married when I was 20, after knowing my husband for only 10 months, and dating him for less than 5 months. Total craziness, I know, but so clearly the way God was leading me.   NO. 3 My husband and I have 6 kids, some with special needs and chronic health issues. So yeah, life right now is a bit crazy. But it never lacks for excitement as I learn about the things they really need and how God is working in me as I serve my family in every season.   Francie's Website   Follow along with her @franciewinslow   Thank you to Our Sponsor: WinShape Marriage   Questions and Topics We Cover: As moms, how do we go from “touched out” to “turned on”? How can we realistically choose to still prioritize connection, right in the middle of the busy? After diving into this topic for many years, will you share what you have learned about orgasm?   Other Savvy Sauce Episode Mentioned: 4. Fostering a Fun, Healthy Sex Life With Your Spouse With Certified Sex Therapist and Author, Dr. Jennifer Konzen 7. Easy Changes to Enhance Your Sexual Intimacy in Marriage With Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner 63 Maximizing Sexual Enjoyment During the 3 Most Challenging Seasons in Marriage with Dr. Clifford and Joyce Penner 252. Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 2:05) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   I'm thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend marriage retreats will strengthen your marriage, while you enjoy the gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org slash savvy.   I'm so excited to welcome back my returning guest, Francie Winslow. This conversation is going to be geared a little bit more toward understanding women, but I want you to know it's going to be very beneficial for both husbands and wives. I think husbands are going to appreciate getting a glimpse into how their wife's body works, and how they can love them better and serve them, even in the bedroom, so that they can enjoy a more fulfilling sex life with you as their spouse.   And for wives, I believe you're going to appreciate your feelings or your vague thoughts being put into words, because Francie has this way of articulating big ideas and making them bite-sized and understandable through all of her wisdom. So, not everything will apply to every wife, but I hope that everyone gets to find encouragement and enjoy a deeper sexual connection with your spouse after listening to this message and applying the wisdom.   Here's our chat. Welcome back to The Savvy Sauce, Francie.   Francie Winslow: (2:05 - 2:07) It's so good to be here, thanks for having me.   Laura Dugger: (2:07 - 2:20) Well, I'd love to begin with this idea of sharing sparks, because I was so intrigued the first time that I heard you teach on this topic. So, can you just explain more about this concept?   Francie Winslow: (2:22 - 5:56) Sure. Well, I think the idea really just came from this experience that my husband and I have had of knowing that, kind of in movies, it's portrayed that romance is just always fiery and passionate, and then you get married, you have kids, real life sets in, and it's like, hey, what does this actually look like to have a sex drive or to have a sense of passion in your marriage? And just for some context, because I think context helps, I have six kids from 18 down to 7, some pretty significant special needs, autoimmune diseases.   We've got a lot packed into our little home. And so, then you have a marriage that you want to stay on fire, you want to stay growing, but life is full, life is hard. And so, it's just easy to feel like the fire's just gone out.   And my husband and I work really hard on intentionality in our sex life, and we kind of came up with this idea called sparks, because sometimes that's all you have, is like a tiny spark, and that's actually okay. You think about a campfire, really what you need is you just need a spark, and then you just need to blow on it a little bit, and it turns into embers and then can turn into a fire. And so, we talk about rather than like, I've lost my sex drive, or do you have high sex drive or low drive, kind of releasing that concept and the heaviness that can be around that concept and just talk about cultivating sparks.   And a spark is essentially just a bit of desire, a bit of arousal, a bit of attraction, and we can kind of be so busy in our day that we might have a fleeting thought of, oh, it would be nice to be together tonight, and then you just forget about it. But rather than having a fleeting thought or a sensation in your body and letting it pass, we talk about sharing our sparks. And so, we'll, if I have a thought of, hey, I'm thinking about your biceps today, you know, like something playful and fun, and how much I am attracted to you, I'll text it to him or he'll text it to me.   Or if we're in person, we'll share our sparks by, you know, grabbing each other and pulling each other into the pantry for a second, having a little makeout or having a little, you know, quick, playful petting session, and we're just being playful for 30 seconds here, 30 seconds there in the middle of real life. And it's a way to say, hey, I'm bringing my little spark, you're bringing your little spark, and we're doing, honestly, the best we can in the, in the midst of real life in the midst of real hard to keep our fire going. And it is amazing the impact that that's had on our marriage, because it's just easy to assume, we're just too tired.   And then days go by weeks go by and, and really roommate, the roommate rut sets in or disconnection or even pain because you begin to miss each other. And it feels hard to get reconnected. So, we've found it to be really beneficial and simple just to say, okay, if I have a fleeting feeling in my body, a little sensation, a little attraction, a little arousal, a little desire, a little flirtatious energy, I'm just gonna express it as quickly or as sincerely as I can in that moment.   Like I said, sometimes it's through text, sometimes it would be a quick phone call, hey, you know, I'm thinking about you tonight, or, you know, playfully, like, what are you wearing, or like a text a little, a little invitation to connection later. And it's those little things that make a really big difference. And I would say the physical things, especially like grabbing each other, hey, we'll say to our kids, mom and dad need to have a quick conversation, like real serious, and then we'll go to the laundry room or go to the pantry.   And it's just those literal 30 second exchanges that are so small that make a really big difference in keeping the fire going in our marriage. And it's super meaningful, especially in these really busy seasons.   Laura Dugger: (5:58 - 6:21) I love that because you've also pointed out, I think, in the past that you don't buy into the whole who has high libido, who has lower drive. Rather, you see it as energy that can be fostered. And also, then just that connection of we have the spark, but then sharing it, it can ignite faster.   So, anything else you'd like to add about?   Francie Winslow: (6:22 - 9:35) Yeah, I think that's good to bring it up. I mean, a spark is like a bit of energy. And if you think about like a spark of fire, like that creates something and a spark of desire in your marriage, or a tiny spark of arousal is sexual energy.   And so, I think of it as how do I grow sexual energy. And that, ironically, has to be a really intentional thing. It has to be like, I think about being with my husband, I actually spend time, maybe even my planner thinking, okay, I'd like to have sex, we'd like to have sex at some point this week, what day would be best where I'd have the most energy or where he would be, you know, not as stressed out because he had a lighter workday or maybe not have to early morning, you think about your week, your time, in terms of energy. And when you think about sexual energy, when we might have the most sexual energy or creating sexual energy.   And so, we've realized that we came to that point of kind of forsaking the high drive and low drive identities, because I think they can become Oh, he's the high, I'm the low, or vice versa. And that can feel heavy. And it can feel like pressure, like I feel ashamed, because I'm low, he feels disappointed, because he's high, whatever it might be.   And that can switch for men and women as well. And rather than seeing it as that, and maybe we've just like, life has beat us up. So, neither of us have a high drive at this point.   And but yet, we still have a very active sex life without that clinging to who's high and who's low, because we're both committed to growing our sexual energy. And so for me, that looks like thinking about being with him, it looks like tuning into my body in a sensuous way, as a tired mom, and that looks like holding my cup of coffee or cup of tea intentionally and like feeling sensation in the everyday moments from wafts of you know, steam coming from my coffee to the sunlight on my face to washing in the shower, I can actually realize that I've had years where I will do the whole shower routine and not feel a thing like I didn't even notice sensation from shampoo or from the loofah or from lotion, I just did it robotically to get through the chore of caring for my body. And I've switched really to think of it as being paying attention to my body paying attention to sensation paying attention to how nice it feels to wash my face with a soap that smells good. And it's those things of going slow and being embodied and paying attention to my body and sensations that does transfer over to help me remember, oh, I want to foster awareness of my body.   And being aware of my body is a way of fostering sexual energy, because I'm thinking about how things feel. And I'm thinking about my body and how it's responding to touch. And then that helps me honestly feel more when my husband touches me.   So, we can talk about that later about the issue of kind of feeling numb in our bodies. But I think that that is a reality for marriage later on is that we can become numb in our sex life, because we're just busy, and we're tired, and things are routine, and we're kind of bored. And so fostering sexual energy, getting out of our heads and into our bodies, thinking about our times together, growing our skills, sexually learning about learning about sex, learning about anatomy, all of those things are ways to grow sexual energy, as well as just the playfulness of the sparks and, you know, pulling each other into the pantry and having a quick makeout session, those kinds of things.   Laura Dugger: (9:36 - 10:53) I love those practical examples. And I think you're right; we should get to numbing or what it feels like maybe later on in marriage. But let's go back to Newlyweds or especially new moms, because just for all of marriage, sexual connection is going to cement us together.   So, of course, the enemy of our soul is going to want to do anything at every stage to make us too busy, too distracted, to have that intimate connection. And many times, new parents have things that make it difficult and challenging to connect. But it's not like it gets any easier, because then other difficulties are going to come in, whether that's raising older children or medical issues that come in or perimenopause and menopause.   So, there are always going to be obstacles. But I want us to be wise, whatever season we're in right now, to cultivate our delight and connection in every season. So, I don't know about you, Francie, but the most common phrase I've heard new moms tell me is, I've had people touching me all day.   I don't want him touching me at night. And I'd love for you to offer us a healthier narrative.   Francie Winslow: (10:54 - 14:47) Yeah. Well, I don't get to speak in person very often because of my commitment to be really invested at home with my kids. But I am speaking a few times this spring to some moms' groups.   And the theme is from touched out to turned on. So, I just want to affirm, if anybody is feeling that they are for sure not alone. I hear it all the time as well.   And there is this dynamic of I'm so touched out; I don't want to be touched anymore. And the thing I've learned in understanding our bodies, understanding sexuality, and especially female sexuality is that we are not only coming to the table with our bodies and our anatomy, we're coming with our nervous systems. And so there is this thing at play where we have been having stimulation come at us all day through media, through our phones, through needs of others, and we are touched out.   And another word for that would be overstimulated. And so, I would say you're not broken, you're not hopeless, you're overstimulated, and you're exhausted. And it is very hard for a woman to come into a place of arousal or desire from that place of what's probably fight or flight, that feeling of I just can't be touched anymore.   I am so overwhelmed. I feel like this bubbling over of anxiety or a place of like shut down and disconnected, I want to withdraw. And so those are two nervous system states that we often go in when we are overdone, overcooked, too much has been coming at us.   And so, when we're in that place, and we're feeling overstimulated, and like, I don't want to be touched, I would say the invitation is simply to take a minute and realize, oh, I'm not broken. I'm not actually as unavailable, maybe as I think I need to become available to myself for a minute, I need to reset, I need to remember that my body needs rest in order to connect and communicate that rather than it being like, oh, don't touch me, I've been touched out. And it looks like feels like rejection.   It's more of an invitation to care for yourself, knowing that, oh, in order to be available for connection, I need to see it not as another chore, but a place to be nourished and a place to reconnect to my own body. And that sexuality was meant to be a place of nourishment, and care and rejuvenation, not just another need to be meeting. And so, I think that's the other mindset shift is we need a minute to rest, reconnect to our bodies, maybe a shower, maybe a bath, a minute to say, okay, I'm very overstimulated, I do need a second.   And then to see that. And this is a call out to the husbands to like your job is to love your wife so well that she comes out of a sexual experience nourished. And if that's not happening in your marriage, know that that's actually the design of sexuality.   And it might take some communication and work to switch our mindset. Because a lot of times we've been raised with a mindset that maybe X is a man's need. And another thing we have to do as wives, but that's actually a real huge lie.   It's not about a man's need. It's about connection. And it's about nourishment.   And it's about fully giving ourselves to one another and being cared for. And so what amazes me is the power of sexuality, even orgasm release, pleasure to be able to wash out a woman's nervous system and like a bath like oof, I got reset, I got this sense of the rush of the sexual hormones, the serotonin and the oxytocin and this place of deep connection is God's design for us. And so having this flip a mindset of it's not another need I have to meet, but it's actually a nourishing gift to me to get into my body to receive pleasure.   There is a transition I think we need to give ourselves grace for to like, okay, I might want to shower and I might want to get out of my head and back into my body a little bit, but it really was designed to be a gift. And so that's, that's kind of my invitation is for women to receive it as a space that should be nourishing and can be nourishing and actually really healthy for her mind, body and spirit, even in tired seasons.   Laura Dugger: (14:48 - 15:10) I appreciate what you said there, because you're flipping it from all day, maybe we are receiving very unpleasant touch. But this is a different type of very pleasant touch to be receiving, or we've been giving all day. This is the refilling, nourishing.   And I think if we change our minds first, then our body can follow.   Francie Winslow: (15:10 - 16:10) And there is an element to I think, creating an environment that does feel safe to let go. Because I think if you think about moms, they're giving all day, they've got the babies nearby, the monitors on, you know, the laundry piles huge, like there's all these distractions, and it doesn't actually feel like that safe of an environment to be nourished. And so, I would say even take that into consideration of what would make sexual experiences with your husband feel nourishing to you.   And it might mean a really nice candle is lit or just a few things to change the environment to signal to your nervous system. Oh, yeah, this is a time of nourishment, not just okay, now I've got to switch, you know, here and meet another need. But this is a time to be beautiful.   I would maybe put a noisemaker on for you, you know, to drown out some of the feeling that you're going to be heard, or you might wake up the baby, make sure the door is locked. Just take a minute to feel like you're giving yourself a gift in that time as well. And sometimes that can help to kind of quiet the environment to make it feel like a place where you want to let go and you really want to receive.   Laura Dugger: (16:11 - 16:51) That's good. And the husbands can be so participatory with this, even that they have so much strength and usually more energy and sex gives them energy. So, if they can find creative ways to, I think, separate her as much as possible from mom to lover.   So, I mean, people are aware of these like put if the husband does the bedtime bath routine or can finish the dishes or just do those physically taxing tasks so that she can have that transition time. I think there are just endless ways to be creative. And I'm assuming husbands would be so motivated to love and serve their wife that way.   Francie Winslow: (16:52 - 17:08) Yeah, yeah, I think it's definitely a reality to think, okay, what does it look like for us both to step forward and really love each other? Well, and that will just probably be different for every couple but being able to know that you can use your voice and say that, hey, I really want to connect this would help me.   Laura Dugger: (17:09 - 17:25) That's good. So, we've addressed that obstacle then of physical touch. But let's also talk about the constant noise in our minds as women.   So, how can we move from getting stuck in our head to waking up our body?   Francie Winslow: (17:26 - 21:44) Yeah, well, I mentioned it a little bit earlier. But I'll know for for me, I feel if I'm not very purposeful in the way that I take in technology and take in my phone, I can easily just live in a state of perpetual kind of humming anxiety, and not really know why. I mean, apart from like the parts of life that are really hard, and paying attention to, okay, what am I allowing in?   What am I allowing to have access to me? What am I meditating on? How much white space?   Am I giving my heart or am I like listening to a podcast 24 hours a day, or, you know, constantly having stuff in versus creating space for quiet in my body. And in my heart, just even to hear myself breathe, or to sit with some instrumental music and just be for a and not be performing or producing or consuming something. That's been a big thing for my nervous system, honestly, in that context.   But I think the other thing that I mentioned earlier was our five senses. And I talked to women all the time who say I'm struggling with pleasure, I'm struggling with orgasm, I don't feel a whole lot. And there's a couple reasons we don't.   But one of the reasons is we live so much in our head, with all the things we have to think about our to do list that never ends the and I think the part of having a phone is that the Instacart is there, the Amazon is there, the emails from the school are there, it's just always something that we need to be thinking about or processing. And that can cause us to live so much in our heads that we kind of live from our, our head up our neck up, and we neglect the fact that we have an entire body. And so I often be reminding myself, get out of your head and into your body feel, feel even just like your belly exhaling when you breathe, like that's so small, but if you can slow down enough to take five slow deep breaths, you'll feel your heart rate go down, you'll feel the sense of awareness even of God's presence of the sense that He's with you the sense that you know, you can navigate whatever you need to with peace. And so, I do a lot of things like take a walk without my phone. I'll sit on my back porch even just to sit in the sun for a minute to let the sun on my body and I'm always aware at this point, I want to feel things in my body because God gave us five senses to be present to the moment to be present to our kids to be present to Him.   There's that classic book, Brother Lawrence, the practice of the presence of God. And it's this practicing awareness of God's nearness. And it's a practice.   And not to make a leap that makes two people, people feel too uncomfortable, but to practice pleasure is a thing to get out of your head and into the sense of awareness in your day of sensation, a beauty of love of the presence of your kids, their smiles, their faces, and then in pleasure to be super aware of the presence of your husband, of your own self with him of the love that you're having of the feelings you're having in your body.   And the noise that comes at us all day basically robs us of that awareness. And so, I think that the world's system of operating right now is maybe intentionally unintentionally, I'm not sure, bent on making us numb to God, to each other, to ourselves, to our souls, and to true genuine connection. And so, I think it's a real fight for me to live connected to myself, to God, to others.   And what does it look like to really be present? And that's actually such a unique key to pleasure, to sexual pleasure that we wouldn't necessarily connect. We would think it's about like, oh, tips or positions, but it's actually about becoming present.   And the noise coming at us tries to rob us of that presence, that awareness. And so, I think it's a very integrated conversation, whether it's talking about spiritual intimacy, sexual intimacy, obviously friendship, wherever we're trying to connect with someone or God, but the call is to be present and embodied. And that's what Jesus was.   He was an embodiment of God. And He came to actually connect in a genuine face-to-face way. And yeah, so I think of when I think of the noise of my phone, the noise coming at us all the time, it's just draining of my energy, of my sexual energy, of my emotional energy, on all the levels.   And it's constantly a reminder of God saying, “that's not your design. Your design was connection and presence and how that hits all the markers in all the relationships.”   Laura Dugger: (21:45 - 24:26) And now a brief message from our sponsor.   Friends, I'm excited to share with you today's sponsor, Winshape Marriage. Do you feel like you need a weekend away with your spouse and a chance to grow in your relationship together at the same time? Winshape Marriage is a fantastic ministry that provides weekend marriage retreats to help couples grow closer together in every season and stage of life. From pre-marital to parenting to the emptiness phase, there is an opportunity for you. Winshape Marriage is grounded on the belief that the strongest marriages are the ones that are nurtured, even when it seems things are going smoothly, so that they're stronger if they do hit a bump along their journey. 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Thanks for your sponsorship.   Getting out of our mind, getting into our body, how you said paying attention to your coffee and those five senses outside the bedroom, then when you're inside the bedroom, I remember Dr. Clifford and Joyce Penner just saying, thank God for every tingly feeling that you get. I think you're more aware of your body in those times of intimate connection if you're practicing that outside of it, which is what you're advising. I guess one other super practical tip, I love it that a friend years ago told me the way she transitioned from work into sexual connection with her husband, they invested in a massage table. She would get 20 minutes or whatever on the table and he would just relax her head to toe and then they enjoyed that connection so much more.   Francie Winslow: (24:27 - 28:23) Absolutely. Yeah, there's different types of touch. I talk about this in one of my podcasts, but there's therapeutic touch, which is like, “hey, I think I need a foot rub. I just need to relax.”   Then there's nurturing touch. I will walk up a lot of times to my husband and just stand there and that signal of like, just hold me.   I just need to be touched in that way, not groped. I don't even need to be playfully touched. I just need to be secure and held.   Sometimes that's what we need to let go and let our nervous systems calm down. I will say even like a hug for 30 seconds, you can feel your body, hug until you feel yourself let go because you feel yourself soften. Noticing the sensations of, Wyatt and I went on a date the other day and I could feel myself.   I was just noticing the sensations of my body and I'm like, I'm gripping. I'm gripping everything. That's not a great way to go into a date.   Talking through like, okay, what is it that my body is gripping onto? It's so much stress, so much pressure. Then we ended up having a great date, but I was able to name those things like, what is my body needing?   What am I feeling? Where am I now? That just comes from awareness, and it comes from practicing being present to what's happening in my body, in my nervous system and what do I need?   There's therapeutic touch, nurturing touch. There's obviously playful touch like tickling or just being flirtatious. Then there's sexual touch.   There's a wide range of what sexual expression and nice and gentle touch can look like that can open you up. I think getting out of your head and into your body and not being afraid of your body. I think as Christian women, we were raised with a real fear of our bodies and a real fear of pleasure.   I know I was feeling like the word pleasure was even a really dirty word. It wasn't something I should be thinking about. It wasn't something that I had permission to even explore because it had a real sense of negative connotation to it.   God's just really set me free from that because I'm realizing it's my design. There are countless pleasure zones all over my body by his good design, by his orchestration. He made my body.   There's not one part of my body he's ashamed of, and I don't need to be either. Realizing that God did make the female body with way more than double the capacity for pleasure than a male body has. That's a gift for us.   It's a gift for our emotions. It's a gift for our mental health. It's a gift for our creativity.   You said men get more energy from sex, but actually, it's like when a woman really let's go and she really let's go because we have a hard time letting go. That doesn't mean crazy. It just really means you turn off your brain, and you really receive.   There is a restart that happens. Usually, creativity does flow because it's the sense of different parts of your brain are reactivated and you are nourished. Sexuality was meant to be a creative act in procreation, but also in energetic movement through your body of what love creates.   Love multiplies. Love grows. Not being afraid of our bodies, not being afraid of feeling, but praising God, like the penner said for every tingle.   I'll say in terms of awareness in the bedroom, if you're having trouble feeling or you're having trouble feeling pleasure or reaching orgasm, there's three tips that I've heard that I really like is breath, breathing in that moment, coming back to your breath because a lot of times we can be intimate and still be in our heads. Our bodies are there, but our minds are somewhere else. We're thinking about the grocery list or thinking about why am I taking so long or is he having fun or do I look not good?   Do I not look good to him? Where our brains are stuck in a lot of different places and getting out of our head back into our body with breath. Slowing down, really conscious, slow breathing, movement, going back and forth, and then vocalization, like using a moan or a hum or a yes.   Those three things are often helping you get back in your body, helping bring your attention back to sensation and can enhance the moment through paying attention in those ways.   Laura Dugger: (28:24 - 28:59) Those are so good. The only one I would add, I'm sure you would incorporate this as well, is prayer. I've heard a wife tell me before that she will pray every time they come together, whether she's praying just in her mind, not even out loud with her husband, but just, Lord, help me experience orgasm or help us to enjoy this time or whatever the prayer is.   You also brought up playful touch then. Can you just unpack why play is so powerful as it relates to our sex life?   Francie Winslow: (29:01 - 30:36) Well, I think that we can get so serious in life and we can get so exhausted and overwhelmed and then sex can become a task, or we just are now stressed about it. For us, quite simply put, playfulness has just been an invitation to revitalize our connection and to remember that we don't have to take things so seriously. I think our playfulness has come through even just like silly text messages.   I say silly, but they're intimate, they're playful, they're between us. Little things that we've done, like you have certain names for certain positions and so you can speak in code and that can be a fun way to connect where nobody else knows what you're talking about, but you're sharing connection. Getting your heart rate up together, things like playing literally, like playing a sport, exercising together, having playful times together outside of the bedroom is so powerful.   Getting your heart rate up together is actually a real libido booster. If you go work out, you just feel this energy together in general or going on a walk, we like to do that. By the time you come back from your walk, if you've walked briskly, you feel this sense of connection and a little bit more drive.   You can even make games like, hey, whenever I wear this necklace, it's me giving you a little bedroom wink. We've done that where we have little signs to each other that, hey, I'm thinking about you, I'm so into you, see this necklace I'm wearing. There's just so many playful ways that you can connect that remind you, oh yeah, we're on each other's teams, we're for each other.   This is not a have to, this is a get to, and this is a special place just for us to really build the connection.   Laura Dugger: (30:37 - 30:52) One step further then with that play and movement, I've heard you talk about for females, nonlinear movement of our body. Can you share about how that, again, outside the bedroom can impact inside the bedroom?   Francie Winslow: (30:52 - 35:31) Yeah. I have a membership community called The Circle, and we talk about this a lot because it's a bit like rewiring, especially Christian women's minds to connect to their bodies in a genuine way. Our culture in general has raised us to not embrace the masculine but requires us to be masculine in a lot of ways, just with how what's required is getting stuff done, standing in line, standing in traffic.   It's very much task-oriented, get stuff done, stay busy. The female design is much more nonlinear. It's much more creative.   It's much more life-giving than just task and just to-do list all day. When we stay in that do, do, do, and go, go, go mode, we lose our ability to flow and to be playful as women. I know when I am in task mode all day, I feel rigid rather than open.   By God's design, the female body itself speaks of curviness. It speaks of receptivity and openness, but sometimes in our structured lives that we lead where we have to get stuff done, we close off that space through stress and through just this response of rigidity and overwhelm. Movement is a great way to loosen up, to open up to access playfulness as a woman.   I've heard people call it nonlinear movement, and I think that's great because literally you don't have to be a good dancer, but it's just begin moving. I've taught in this membership group that I have just practical ways. We practice and we laugh and we talk about how it's going, but it's really creating new neural pathways in our own brains, new habits, new ways of embodying our own selves in our lives that remind us of who we are and help us access a playfulness.   What that looks like for me is I can just be brushing my teeth, and I'll just do figure eights with my hips. That's just nonlinear movement, and it's just a way to move my body and be like, oh, yeah. It's like doing shoulder rolls.   You're like, oh, I didn't know I was so tense. I didn't know I was gripping. I didn't know my posture was all hunched over because I've just been tense all day, and our bodies are holding on to that tension.   Nonlinear movement is playful. It's also a way to release tension. It's also a way to remember, oh, yeah, I'm a woman, and I have hips, and it's fun to move.   I'm not even that great of a dancer. I don't feel super sexy when I move, but then I remember I can be playful, and it kind of unlocks another layer of our sensuality and our beauty and helps us remember that we are lovely and attractive and desirable and not just kind of to-do list on stairways walking around getting stuff done. Nonlinear movement can look like a lot of things.   I've spent my 39th year, I decided on my birthday, I'd been thinking, reading, praying a lot about it, but my 39th year, I decided I'm going to befriend my body this year. I did things that whole year, like nonlinear movement, like just cultivating pleasure in my body in a lot of different ways to really befriend and honor my body and call it good, like God called it, because I had lived for so long kind of at a distance from my body and afraid of my body and afraid of, honestly, femininity in a way because I didn't know how to grid that, and I didn't know what it looked like to be holy and to be integrated, to be holy and to be an alive sexual woman. It just kind of seemed like I needed to shut most of it off, and God's been doing a healing work in me for the last several years, and that's part of it, is just simple things like dancing in my room when nobody's looking, turning on music that doesn't have to have like a certain lyric or notion to it, but I just get to move, and there's something about moving our bodies where we get to really let go of a lot and remember the design that we have for creativity and beauty, and yeah, that's just a fun way to do it, but a little practical is trying figure eights while you're doing your toothbrushing or stirring your spaghetti.   A funny one that makes me laugh and makes everybody laugh when I have them do it is spelling your name with your hips, and so you just realize, oh, oh my gosh, you know, you're moving your hips in all sorts of directions, but by the time you finish, you feel more open, and you feel more alive and awake in your body, and I think, I know I'll speak for me, I feel many days if I'm not intentional very unalive in my body because I just am exhausted, but it's those intentional places of befriending our bodies, paying attention, and honoring our beautiful bodies allows us to enjoy it more, being a woman, being a wife, being present, and it sure does make it a lot more fun to participate in it rather than just feel like life is happening to us all the time.   Laura Dugger: (35:32 - 35:59) Okay, and then speaking of that, life happening to us all the time, we talked about maybe newlyweds or new parents, but as we transition into middle age, maybe we're parenting older children at that point, or we're assisting with aging parents, or facing demands with work or our health. How can we realistically still choose to prioritize connection right in the middle of busy?   Francie Winslow: (35:59 - 36:01) Yeah, you mean with our spouses?   Laura Dugger: (36:02 - 36:02) Yes.   Francie Winslow: (36:02 - 41:05) Yeah, yeah. Well, I think it, for us, I'll say it comes from really just seeing it as a priority. It's one of our biggest rocks, you know, like when you have a jar, and you have rocks, and you only have so much room, you have to figure out what are your biggest rocks, and intimacy together is for sure one of our biggest rocks because we see what we've called, I've called forever the ripple effect of sex, that there is a ripple effect that comes from intimacy and connection, I think by God's design, and it's the same with our connection with God, that there is a ripple effect that comes from our connection with God. When we're connected and we're growing with God, other things benefit, right?   We see it in our ability to show up as parents, and at work, we see the ripple effect of intimacy, and I'll say the same thing mirrors in marriage, that there is a profound ripple effect from sexual intimacy specifically, and there's other forms of intimacy in marriage that are really important, but sexual intimacy is the only type of intimacy that is shared in marriage alone, and so you can have deep friendships, and partnerships, and ministry, and prayer teams, and, you know, small group leaders meetings, and you can have growth, and closeness with a lot of types of people and groups, but sexual intimacy is the full giving of yourself, naked, unashamed, fully to another, and it's a real place of vulnerability, and I think as we're aging, as I'm beginning perimenopause, as we have almost, we're launching our first kids into college, we've got a bunch of special needs younger kids, what I'm realizing is I don't just need to have sex because it's good for our marriage, we need it because it's good for us. We really need it for our own nervous systems.   We need it for comfort, and for grief, and for trauma processing, and for the bonding of us together, because we're clinging to each other as seasons change, and as dark seasons are on us, it's almost like this refuge that God has given us, and so I think seeing sexual intimacy as a really deep place of provision, not just, oh, it's something we need to do, like exercising, because it's good for us. It is, but there is a deeper invitation to the meaning, and the power of oneness, and union, which is, again, that reflection of our union with God, and it's a gift for our bodies, our nervous systems, in changing seasons as well.   It's a real place of connection that we need, and so I think in terms of prioritizing it, it's one of our big rocks, and so this point, 20 years in, it's not unusual for us to have intimacy many times every day of the week. I guess I just say that as our marriage is 20 years in, and it's more deep, and more beautiful, and more pleasurable, and more meaningful than ever, and in my changing body, in our tiredness, I feel more confident, and more awake to my body than ever, and I love that, that I feel more confident than I did when I was 20, right? I feel more pleasure, because we know each other more, and we've leaned in to learn each other, and we've wept together, and we've grieved together, and we've gotten lost together, like we've had the highs and the lows, and that's, I think I want to cast that out as vision for young marriages, like it's worth it to keep growing, it's worth it to lean in, it's worth it to know each other, and to continue to press on together, because there's deep riches in that intimacy, and for friends who are in the older years, I'm walking with women right now who've been married 35 years, and they're waking up to their best marriage ever, because they're waking up to their bodies, and they might be 60 years old, but they're finally confronting the shame that's held back, they're finally confronting the lies about pleasure, and about sex being for a man only, and they're realizing that they have an entire body to get to know, and to share in marriage, and it's like a whole new territory that they're encountering, and there's freedom and healing happening, because they've had to have conversations that are hard, but actually unearth things that need to be healed, and I think that's the other bit of sexual intimacy that doesn't often get talked about, is that sexual intimacy is so intimate, it does not occur without the heart being present, and so if hard things come up in sex, it's usually because hard things need to come up, and vulnerability and intimacy requires, intimacy requires vulnerability, and that vulnerability is the space for the hard things to come up, and then in the presence of God, through prayer, through love, you address those, it might be hard, it might be painful, and then there's space to say, hey, let's work through that, let's lean in, let's keep loving each other, find help, and it continues to grow the marriage deeper, and so that's what I've found in our marriage, and with women I'm walking with, is that it's not always an easy uphill, you know, like ascent, but it's highs and lows, but over time, throughout the seasons, prioritizing oneness, prioritizing sexual communication, prioritizing time together, to practice pleasure, getting to know each other, those are the spaces where actually I've seen God do a lot of healing.   Laura Dugger: (41:07 - 42:40) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax-deductible so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   Well, and even with you sharing how often you're connecting, that requires saying no to some other, probably sometimes good things, too.   Are there any practical examples you have, again, of what you and Wyatt have not prioritized in order to give this time and space?   Francie Winslow: (42:41 - 45:06) Yeah, I mean, I don't want to put ourselves on a pedestal or sound so radical, but we really try to limit screen time and phones a lot. I would say my husband is very radical with this. He really is never on his phone and makes it a point to not be, and I appreciate that in the way he leads in our family.   I feel like I'm doing stuff that needs to be done on my phone, and I can easily get pulled into scrolling, but that's been a big thing we say no to. We just really don't do that in our beds. We don't bring it into our bedrooms.   We don't, because we just see that it can easily be like it just pulls us away from each other, and so that's kind of a non-thing, which I think is a big culture shifter that phone is not a part of our marriage or our time in the evenings. And yeah, with a lot of kids, we definitely have to prioritize. We do hotel dates quite frequently, which I can't remember if I've talked to you about or not, but that's been a huge gift in busy seasons of parenting.   We scoot away to a local hotel for just a day, not even an overnight. We'll do like a long date, like maybe a four-hour stretch, and what that really gives us in terms of not just quantity, because it's not as much quantity, it's the quality of connection that we found, and being in a hotel room for four hours or so, we really get to let go and focus. And so, I think that that's a big part of it is, oh, it's not just about like checking the box, but it's really letting go together and learning.   And those have been some of the hours we've spent together. It's like learning what feels good, learning how to linger with each other, learning how to go slow and not be rushed, learning how to communicate and learning how to care for one another. We'll do like king treatment or queen treatment, where you spend 20 minutes on one person, and then the other person gets 20 minutes, and you take turns, and it's just this exchange of care that doesn't happen in a busy life.   But we found that sneaking away to do that every couple of weeks has been a real treat to figure out how to prioritize. But yeah, definitely saying no to... And I mean, the truth is, it doesn't take that long to connect.   So, it's not like you have to say no to massive things, but I think it's saying yes to putting your energy towards each other and not spending your energy completely on every other thing except your marriage.   Laura Dugger: (45:07 - 45:25) Okay, well said. And maybe somebody's hearing this and they're not there right now. So, regardless of whatever season of marriage they're in, how can they revive a sex life that's been asleep or has become complacent?   Francie Winslow: (45:25 - 46:44) Yeah. Well, I think if it's a place where you are desiring and you are the one desiring, I think it's saying, hey, I really desire connection. What would it look like if we tried this again, if we leaned in?   And if hopefully there's a sense of, yeah, I miss you too. I miss us too. And if not, it's a space where you can grow in your own understanding of your body, how your body works, and you can continue to learn how your spouse's body works and try to love them even without making a big plan, but just showing up more skills or showing up with more investment at times can communicate, hey, I'm showing up with a little bit more knowledge and I'm enjoying it more.   Because I think when you learn a little bit more, you can receive more, you can be more present. And sometimes just working on you and your mindset can have a trickle-down effect. But I think definitely an invitation to say, hey, we're busy and I value you and I value us and I just want more connection.   What does that look like? Yeah, I think it definitely takes two. It takes two to really grow, to be honest.   And so, I think it can be a place where even that can be a hard conversation that has the potential to unearth, hey, are we too busy? It does require a sense of investment. And sometimes that can require conversations.   Laura Dugger: (46:45 - 46:56) Francie, also, you are a wealth of knowledge. You've studied this topic for years; you've brought it before the Lord. So, what can you share with us that you've learned specifically about orgasm?   Francie Winslow: (46:57 - 50:30) So, orgasm for anybody who is brand new is simply like a fast contraction of your muscles in your pelvic floor and around the nerve endings that are linked to pleasure sensors in your brain. And so, when those contract really fast, it feels like a whoosh or a powerful punch of pleasure, and it brings tingles and contractions, and it feels great. So, people come to me a lot.   They're like, I can't have an orgasm. And so one of the biggest keys to having an orgasm, again, is understanding your body and not expecting your body to work like a man's body, not expecting it to just automatically work by penetration, which is a lot of times what men think is if you just have intercourse, you should have an orgasm. But a woman's body is much more intricate, and she has a clitoral structure kind of hidden behind her external anatomy.   So, you can't see it all, all the time. I do have one here. I have other models, but this is a clitoris.   And so, this is hidden behind your outside vaginal tissues. And so, but this is all pleasure anatomy. And so, your clitoris has over 10,000 nerve endings and that is over double what a man's penis has.   We're maybe afraid to touch our bodies, but this is good in God's design, and it is that the clitoris is stimulated. And so, it can be manually, you can touch it, your husband can touch it. Sometimes before sex, you can have orgasms or even during, definitely during, but that comes with stimulation.   And so I think sometimes women think I just, it should happen automatically, but it happens through blood flow to your tissues, to your whole body really, because your whole body becomes kind of alive with pleasure, but the blood flow allows engorgement of all of this tissue, which allows it to feel better and allows it to feel pleasure. And so, a clitoris, a clitoral orgasm is one type of orgasms, but there's lots of types of orgasms that your body can experience with also a female superpower. And it happens when we're able to let go and we're able to actually feel, which comes back to our earlier conversation of being awake in our bodies and aware of sensation and connected to feeling in our body and connected to awareness.   And so, orgasm is a beautiful gift from God. There's many types of orgasms. Women can have multiple orgasms.   That means can peak over and over and over again, not just once, but the bottom line is when God created, he created male and female, but he created woman last. And it seems like when you look at it metaphorically, that woman is like the exclamation point of beauty and pleasure. She was like the final, yes, she has double the amount of pleasure capacity than a man does.   And I think it's because it delights God that women are fully alive in their bodies. And so, I do have a pleasure masterclass on my website because it took me and wound up and afraid of my own body, but this is God's design and he's not afraid or ashamed of our bodies. And the more we understand how God designed our bodies, the more we can really celebrate his design.   And to me, that's worshipful. And it's honoring to him as our creator, because he made us wonderfully, right? And the Psalm says that my soul knows well, and it's like this catching up.   He made us wonderfully. Do we believe it? And part of is education and understanding that our bodies are good.   So, orgasm is a great gift, definitely one worth exploring and learning.   Laura Dugger: (50:31 - 50:41) It's so wonderful, Francie. And are there any other practical ways that we can maximize pleasure in our marriage, both for husbands or wives?   Francie Winslow: (50:43 - 53:59) Yeah, I think this sounds a little bit silly, but practicing pleasure is a real thing. We often feel like I should just know how to do it. It should just work, but it takes communication and it takes time.   And going back to awareness, it takes us being able to understand our bodies. And so, I know the pinners recommend this as well. It might push some people's buttons, but it's exploring your own body.   You have to know your body to share it well. It's a really awkward and uncomfortable thing to not know what's down there and then supposed to be giving it away to your husband. That's I think a sin against ourselves, to be honest, because we are essentially violating ourselves if we don't even have connection to ourselves.   And then we're trying to give it away and expecting our bodies to express or experience something. We have to be embodied, connected to loving, blessing, and agreeing with the fact that our bodies are good. And that doesn't happen unless we know our bodies.   And so, I would say that the pivotal thing for me and many women, and it might make people feel uncomfortable, is you must know your body. You must experience your body. You must believe it's good.   And in order to be able to share it genuinely without shame, because shame is the biggest pleasure killer. And shame is straight from hell, straight from the enemy in the garden that they were originally naked and unashamed. And in comes the deceiver and the accuser of God's children.   And they suddenly become aware of their nakedness and covered in shame and they start hiding. And so, God has an invitation to us to release shame in our sexuality as we bring our sexuality into his light, into the light of his word, into his presence. And part of that is for me, it was definitely realizing my body is good.   So, spending time with your own body, getting to know what feels good for the sake of being able to share it with your husband is a big breakthrough point for a lot of women. And even confronting like, oh, when I'm alone with my body, I actually feel so much shame. Talk to God about that.   God, do you feel ashamed of my body? Is it a shame that I'm sitting here with my body? Can I look at my body in the mirror and actually say, thank you, God, for this beautiful body?   Can I take a mirror down there and explore my body and have joy rather than shame? And if we can't have joy and if we only have shame, that's okay. That's just an invitation to healing.   And so that's what I mean when I say sexuality is also this invitation to healing because shame is so tightly wound around the conversation and shame is the opposite of what Christ died for. He died that we would be free and that it's not this selfish freedom. It's this life-giving freedom where love can really be shared and expressed.   So, I would say that the number one thing is that women love and know their bodies and then can share them from that place of sharing a gift that they have actually received first. Because until we receive the gift, it's an awkward thing to try to give it away. And I think our husbands are hopefully wanting and willing to learn too.   And so, it can be a joint effort that we learn about our bodies together, that we discover our bodies together, learn how to communicate and learn how to love each other well in a place of joy and care. Because that, I think, is a beautiful space of worship to God.   Laura Dugger: (54:01 - 54:43) And just to echo what you said, I think it was Dr. Jennifer Kanzen who shared the same sentiment of women, it's really hard to see your private parts. So, get a handheld mirror and look and see what every part is and be aware on your body. I also want to make sure people aren't hearing what you're not saying.   And so, I don't want to put words in your mouth, but I don't hear you saying, be selfish and masturbate to take away time from you and your spouse being together. You're saying, learn your body and your parts so that you and or be together with your spouse while you're doing this so that you can both experience greater pleasure. Is that right?   Francie Winslow: (54:43 - 56:15) Exactly. But what I'm not saying is satisfy yourself apart from your husband and then don't ever connect. Nobody wants that.   That's not what we're talking about. We're talking about building sexual intimacy in your marriage and sexual healing in your journey as a woman who wants to be integrated. And so, yeah, I think there could be a whole conversation on this because it can be a hot button.   And I'm glad you're willing to go there because we need honesty. We need our daughters to be able to have this sort of conversation with us and not feel like there's things that we just need to do in secret. Because I think anything you feel like I have to have this as a secret, that's also like, ah, like, let's talk about it.   And so, what I call self-cultivation is not a secret. And it's something you share with your spouse. And it's something that, hey, I want to get to know my body.   And that's actually in my journey. My husband was like, hey, you need to get to know your body. I bless you to like have some alone time because you're so wound up in shame.   You don't even know. You can't even feel. And so, it really, it was rooted in our experience as him commissioning me basically to befriend my body.   And I think that that's, it's a different paradigm, but I appreciate the many sex therapists who are believers that agree with that menu, that idea of you have to experiment and explore to know how to genuinely articulate what you want rather than just laying there and assuming your husband can read your mind. And so, it's, again, a place of communication and saying, hey, this is where I'm at. Is this okay?   What does this look like for us? And this is my desire is intimacy and connection with you.   Laura Dugger: (56:16 - 56:41) And I love how you are explaining how you invite the Lord into that process for every person to ask him, what do you have for me? What do you want me to learn? What do you want to reveal to me about sex?   And none of us want to miss out on any good gift that he has to offer. So, France, you could continue teaching us and you have so many resources. Can you just share where you would direct us to go online after this chat?   Francie Winslow: (56:42 - 57:19) Sure. Yeah. Well, I have several courses and growth guides on my website.   So, franciewinslow.com and just spaces. If you wanted to have these conversations with your husband or maybe just wanted to grow on your own. And if you're looking for conversations exactly like we're having today, ongoing, I have a community membership group that we meet monthly on zoom to literally have conversations like this that are so life-giving because we're all on a journey and it's fun to be able to talk about places that we've had barriers and how we're growing.   And that's called the circle. So, I have that as well. So, lots of resources and ways to plug in and keep growing.   Laura Dugger: (57:20 - 57:36) Wonderful. We'll add the links in the show notes for today's episode. And Francie, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Francie Winslow: (57:37 - 58:14) Well, it's not that fancy and it's going to sound extremely simple, but it's take a walk without your phone every day. It's part of that awareness and that coming back home to God who is in us with us all the time. And those simple deep breaths, remembering that we have him in us.   And a lot of times it's just that simple reminder of a minute unplugged in God's creation that helps me to kind of come back home to him and recenter to be filled up for all that comes my way. So, I'm a big fan of unplugging. That's so good.   Laura Dugger: (58:14 - 58:42) And it's just always such a joy to get to spend time with you. And God has given you these enormous gifts of teaching and this ability to synthesize knowledge from so many places and then make it beneficial and applicable for all of us as it relates to sexual intimacy in view of what God has for us in marriage. So, thank you, Francie, for sharing all this goodness today and thank you for being my returning guest.   Francie Winslow: (58:42 - 58:43) Absolutely. Thanks for having me.   Laura Dugger: (58:45 - 1:01:59) One more thing before you go.   Have you heard the term gospel before? It simply means good news. And I want to share the best news with you.   But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own.   So, for you and for me, it means we deserve death and we can

A listener has written in about a swan. Also in this episode, why Slash is the hidden headlights car of music, why even naturalists don't like wasps, a listener needing some back-up on a new car purchase, some strange car-specific graffiti in Birmingham, a story about the Suzuki X90, a mystery prototype in Bicester, getting stopped by airport security because of an Enya calendar, and another quality car from Car & Classic. For early, ad-free episodes and extra content go to patreon.com/smithandsniffTo buy merch and tickets to live shows go to smithandsniff.comThis episode is sponsored by Car & Classic https://candc.li/uc1yqz Hosted on Acast. See acast.com/privacy for more information.

Dan Rolinson is joined by Dan Bardell, Rob Warner and Ty Bracey - who all watched the Europa League Final in Birmingham, and then attended the parade together. The trio offer the podcast a flavour of what it was like to celebrate European glory from back home.

1 Peter 2:9-129But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, thatyou may proclaim the excellencies of him who called you out of darkness into his marvelous light.10Once you were not a people, but now you are God's people; once you had not received mercy, butnow you have received mercy.11Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wagewar against your soul. 12Keep your conduct among the Gentiles honorable, so that when they speakagainst you as evildoers, they may see your good deeds and glorify God on the day of visitation.

Esta Ricardo is a Drag Queen and GenderFunk performer and Founder/Mother of GenderFunk. He loves exploring Gender through workshops, performance and lots of talking!Born in Birmingham he then lived in Manchester and London before studying Journalism in London. He then worked for the British Red Cross for 2 years and started performing in the radical arts festival scene in Europe. He has now lived in Saigon for 3 years.We talk about the art of Drag, the Drag scenes in Saigon and Hanoi, sexuality, gender, inclusiveness, white, male privilege and a whole lot more!Esta Ricardo is a funny, entertaining and fabulous guest!"Send me a message!"Support the show

A CONVERGENCE between the pagan world of gods and magic and the high-tech world of artificial intelligence is creating a strange Venn diagram wherein the lines between silicon and spirit are getting blurry. We discuss the use of AI by people seeking spiritual enlightenment and the development of a digital futurist that appeared at this year's South by Southwest event, Delph.ai—a reference to the oracle of Delphi, the most famous of the women in the ancient world who ostensibly passed along messages from the god Apollo. These oracles were so important that they were sought even by the emperors of Rome until they fell silent in the third century AD because of the influence of Christians (as we documented in our book Giants, Gods & Dragons). We also talked about the growing impact of Muslim migration on the United Kingdom, where its second largest city, Birmingham, just elected a Pakistani mayor who barely speaks English and prefers to communicate in Urdu. Also: The growing Ebola outbreak in Congo and Uganda now has 750 suspected cases and 177 suspected deaths. Sharon's niece, Sarah Sachleben, is fighting stage 4 bowel cancer, and the medical bills are piling up. If you are led to help, please go to GilbertHouse.org/hopeforsarah. Follow us! X (formerly Twitter): @pidradio | @sharonkgilbert | @derekgilbert | @gilberthouse_tvTelegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunkerSubstack: gilberthouse.substack.comYouTube: @GilbertHouse | @UnravelingRevelationFacebook.com/pidradio JOIN US IN ISRAEL! We will tour the Holy Land October 11–23, 2026 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. Thank you for making our Build Barn Better project a reality! Our 1,200 square foot pole barn has a new HVAC system, epoxy floor, 100-amp electric service, new windows, insulation, lights, and ceiling fans! If you are so led, you can help out by clicking here: gilberthouse.org/donate. Get our free app! It connects you to this podcast, our weekly Bible studies, and our weekly video programs Unraveling Revelation and A View from the Bunker. The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at pidradio.com/app. Video on demand of our best teachings! Stream presentations and teachings based on our research at our new video on demand site: gilberthouse.org/video! Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store/.

Dan Rolinson, Mat Kendrick and John Townley meet in Istanbul Airport to reflect on Europa League glory. Huge thanks to FlixBus_UK for sending us out!FlixBus is a leading coach travel brand offering reliable, sustainable and affordable transport to over 100 UK destinations with hundreds of weekly services to and from Birmingham. As a global travel tech leader, travellers can choose from more than 3,000 locations in Europe, with tickets starting at just £4.49 https://x.com/flixbus_uk

The Prime Minister says the government is delivering on its promise to regain control of the UK's borders, after official figures showed that net migration fell sharply last year. Also: New papers released by the government suggest the late Queen Elizabeth was "very keen" for Prince Andrew to be made a trade envoy. And Aston Villa players take part in an open top bus parade in Birmingham to mark their Europa League victory.

Bhjangasana with Rattlesnake Toes ~ Rattlesnakes (22 February 2003 - Birmingham, AL)

After the celebrations began to slow down a little in the Tupras Stadium, Dan Rolinson and Mat Kendrick heard their names called by the future King of England for a post-Europa League chat. Huge thanks to FlixBus_UK for sending us out! FlixBus is a leading coach travel brand offering reliable, sustainable and affordable transport to over 100 UK destinations with hundreds of weekly services to and from Birmingham. As a global travel tech leader, travellers can choose from more than 3,000 locations in Europe, with tickets starting at just £4.49 - https://x.com/flixbus_uk

WE'VE BLOODY DONE IT!!!

In this episode of the MyHeart.net podcast, Dr. Alain Bouchard is joined by Dr. Norman Winn Seay to discuss chronic kidney disease, the connection between obesity and kidney health, and how early awareness, lifestyle changes, and newer medications can help protect kidney function.To learn more about kidney health and chronic kidney disease, explore our lastest article, Why Obesity Matters for Kidney Health.About the TeamDr. Alain Bouchard is a clinical cardiologist at Cardiology Specialists of Birmingham, AL. He is a native of Quebec, Canada and trained in Internal Medicine at McGill University in Montreal. He continued as a Research Fellow at the Montreal Heart Institute. He did a clinical cardiology fellowship at the University of California in San Francisco. He joined the faculty at the University of Alabama Birmingham from 1986 to 1990. He worked at CardiologyPC and Baptist Medical Center at Princeton from 1990-2019. He is now part of the Cardiology Specialists of Birmingham at UAB Medicine.Dr. Philip Johnson is originally from Selma, AL. Philip began his studies at Vanderbilt University in Nashville, TN, where he double majored in Biomedical and Electrical Engineering. After a year in the “real world” working for his father as a machine design engineer, he went to graduate school at UAB in Birmingham, AL, where he completed a Masters and PhD in Biomedical Engineering before becoming a research assistant professor in Biomedical Engineering. After a short stint in academics, he continued his education at UAB in Medical School, Internal Medicine Residency, and is currently a cardiology fellow in training with a special interest in cardiac electrophysiology.Medical DisclaimerThe contents of the MyHeart.net podcast, including as textual content, graphical content, images, and any other content contained in the Podcast (“Content”) are purely for informational purposes. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on the Podcast!If you think you may have a medical emergency, call your doctor or 911 immediately. MyHeart.net does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Podcast. Reliance on any information provided by MyHeart.net, MyHeart.net employees, others appearing on the Podcast at the invitation of MyHeart.net, or other visitors to the Podcast is solely at your own risk.The Podcast and the Content are provided on an “as is” basis.

Is Birmingham the UK's most ungovernable city? And what does the recent election tell is about politics in this country more widely? In the recent elections, when the entire Council was up, Labour lost control, winning just 17 seats of the 101 seats; Reform emerged as the largest party with 23 with the Greens coming second with 19 seats…   So no party has a majority; Reform has acknowledged that it won't find enough coalition partners; Labour has said it wants time to reflect on the result and rebuild trust with voters, making a partnership between The Greens,Lib Dems and a block of mostly pro Gaza independents the likeliest coalition to run Britain's biggest local authority.   It sounds like a recipe for chaos in a city where bin workers have been on strike for more than a year…   Adrian Goldberg hears from Mike Olley a former Labour councillor who runs the Midlands Grit substack and Corinne Fowler, a newly elected Green councillor in the city…   Learn more about your ad choices. Visit megaphone.fm/adchoices

Happened In the 90's hosted by Steve and Matt picks a day, any day, and then goes back in time to that magical decade we all know and love the 90's, to revisit episodes of tv, movies that premiered, or cultural events that occurred on that day in the 90's. This week Steve & Matt discuss Christina Ricci's ****hole, the genesis of modern day reality tv, & one of the greatest cliffhangers of all time!!!SEGMENT 1Show: The Real World: New York Episode: “This is the True Story…” (Season 1 | Episode: 1)Premiere Date: 5/21/1992Story: It all begins with small-town country girl Julie and her family in Birmingham. Her family is nervous about the whole thing, but Julie is stoked about spending three months in the big city.SEGMENT 2Show: The SimpsonsEpisode: "Who Shot Mr. Burns? (Part One)" (Season 6 | Episode: 25)Premiere Date: 5/21/1995Story: After Mr. Burns steals oil from Springfield Elementary and blocks out the sun, an unknown person shoots him.

Happy Wednesday, Reigndrops! Carlos, Dustin Ross, Claudia Jordan, and Jazmine Henley Brown are here to break down the latest episodes of Belle Collective Birmingham and Love & Marriage Huntsville. First, things get heated with Stormi vs. Tiffaney, then we head over to Huntsville to “spin the block.” Tune in!See omnystudio.com/listener for privacy information.

What does it take for a legacy industrial city to reinvent itself into a modern growth hub? In this episode of Develop This!, Dennis Fraise is joined by Trevor Sutton to explore Birmingham's ongoing economic transformation and the strategies shaping its future. From major wins like the Fannie Mae project to the continued rise of life sciences and metals industries, Birmingham is positioning itself as a diversified and competitive regional economy. Trevor breaks down how strategic investment, infrastructure, and workforce alignment are driving that shift. A major focus of the conversation is workforce development—specifically how the region is working to align education, training, and industry needs to retain talent and support long-term growth. The discussion also highlights a broader truth in economic development: strong economies don't exist in isolation. Regional collaboration, quality of life, and coordinated planning are all essential to attracting and keeping major employers. A key takeaway? Birmingham's growth story is less about reinvention and more about intentional alignment across industry, talent, and region. Key Takeaways Birmingham is evolving into a diversified, modern regional economy Major projects like Fannie Mae are reshaping regional momentum Workforce development is central to talent retention and growth Regional collaboration is critical to long-term competitiveness Industry diversity and quality of life must be balanced strategically Key Topics Covered Birmingham's economic transformation The Fannie Mae project and regional impact Workforce development and talent retention Industry diversification and quality of life Regional collaboration and infrastructure Sound Bites "Strong economies are regional economies" "Coffee shops and breweries are overhyped" "Birmingham is a true life sciences hub"  

If you showed the same bitewing to 10 dentists, would they all agree on whether to pick up the drill? Why does the word monitoring mean nothing to a patient — and how does swapping it for active surveillance change everything from your notes to your indemnity to your government policy meetings? Is it overtreatment to act on an E2 lesion — or is “watch and wait” actually the lazy answer dressed up as minimally invasive? And what should you actually do with AI caries detection that flags shadows your eye doesn't see? In this episode, Professor Avijit Banerjee — Professor of Cariology & Operative Dentistry at King's College London, Honorary Consultant at Guy's & St Thomas', and First Dean of the Faculty of Dentistry at the College of General Dentistry — sits down with Jaz for what is genuinely one of the most important caries conversations on the podcast. Part one of two. Avijit doesn't do soft answers. The drill-fill-bill model is broken. “Monitoring” needs to go. “Treatment planning” is antiquated terminology medics dropped twenty-five years ago. And AI in caries diagnosis? Useful — but the moment it gets things wrong, you are the one with indemnity, not the software. What you walk away with is a framework (MIOC), a decision filter (three factors that decide whether to pick up a bur), and a vocabulary shift you can implement tomorrow. Part two covers peptides, SDF, hydroxyapatite, stepwise excavation, and managing caries in xerostomia. https://youtu.be/YriLo8_hXNw Watch PDP268 on YouTube Protrusive Dental Pearl: Delete the Word “Monitor” from Your Vocabulary Stop saying monitor. Start saying active surveillance. ⚠️ Active surveillance must not mean passive delay — document your reasoning, risk assessment, and what would trigger intervention. ✅ Explain it to patients as structured, proactive care: clinical checks, radiographs, risk review, behaviour support, and timely action if things change. Key Takeaways Minimum intervention oral care is bigger than minimally invasive dentistry. MIOC is prevention-based, person-focused, susceptibility-related, and delivered by the whole oral healthcare team. MID is only one part of MIOC: operative dentistry when a tooth actually needs intervention. The four MIOC domains are: identify the problem, prevent lesions and control disease, provide minimally invasive operative care, then reassess. A care plan is more useful than a treatment plan because it includes justification, prevention, behaviour change, and review. Ask patients what matters to you, not just what's the matter with you. Cavitation, cleansability, and lesion activity should guide whether to intervene operatively. A cavitated lesion that cannot be cleaned is much more likely to remain active. Smooth surface lesions may sometimes be made cleansable without conventional drilling. Restorations are not just about filling holes; they help recreate a cleansable tooth surface. There is no single perfect caries detection technology — clinical examination and good radiographs remain fundamental. If using NIRI, fluorescence, scanners, or AI, understand how the technology works and where it fails. AI should support diagnosis, not replace clinical judgement. For uncertain early lesions, triangulate: clinical findings, radiographs, risk, technology, and patient factors. Proximal resin infiltration has a role in the right patient and situation, especially as part of a wider prevention-led strategy. Highlights of This Episode 00:00 Teaser 02:17 Protrusive Dental Pearl: Active Surveillance, Not Monitoring 09:14 Minimum Intervention Oral Care vs Minimally Invasive Dentistry 11:28 Core Principles of MIOC 11:48 Domain 1: Identify the Problem 12:46 Domain 2: Prevention of Lesions and Control of Disease 13:18 Microinvasive Care Options 14:41 Domain 3: Minimally Invasive Operative Dentistry 16:38 Why “Active Surveillance” Matters 18:24 MIOC as a Practical Framework 19:43 Applying MIOC in Patient Communication 22:38 Sustainability & Salutogenesis 29:05 When to Pick Up a Drill 30:23 Biofilm as the Engine of Caries 31:33 Purpose of a Restoration in Caries Management 36:13 Caries Detection Technologies 42:44 Watch and Wait vs Detect and Manage 01:02:52 Outro Professor Avijit Banerjee's recommended reading and ongoing work: New textbook: A Clinical Guide to Advanced Minimum Intervention Restorative Dentistry (Banerjee A., Elsevier, 2024) — the most comprehensive single reference for modern MIOC and MID.

It's EV News Briefly for Monday 18 May 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyVOLKSWAGEN PUTS GTI ON AN EVVolkswagen has unveiled the ID. Polo GTI, the first-ever electric vehicle to carry the iconic GTI badge — a near-50-year-first — sitting above the standard ID. Polo with a 223hp front-mounted motor, 0–62mph in 6.8 seconds, and a 263-mile WLTP range from its 52 kWh battery. It goes on sale in Germany from autumn 2026, priced from €39,000, competing with the Alpine A290 and Peugeot E-208 GTi, but will not be sold in North America.BMW AND SOLARWATT PUSH V2H PLANSBMW and SOLARWATT are expanding their partnership to bring Vehicle-to-Home bidirectional charging to BMW's Neue Klasse line-up, starting with the iX3 and i3, following Germany's first commercial Vehicle-to-Grid launch in March 2026. The integrated system will use SOLARWATT's energy management platform, the BMW Wallbox Professional, and both brands' apps to coordinate solar, home storage, dynamic tariffs, and EV charging — launching first across Germany, Austria, and the Netherlands.GM CUTS BOLT COSTS WITH BATCH BUILDSGM is achieving its sub-$30,000 target for the 2027 Chevrolet Bolt EV in part by assembling cars in batches of 30 identical units at its Fairfax plant in Kansas City, rather than building mixed trims in sequence, reducing errors and line stoppages. The approach, part of GM's "Winning with Simplicity" strategy, also includes keeping clone spare bodies on standby, cutting floor space needs, reducing paint booth colour changes, and locking suppliers to a fixed seven-day delivery schedule.UK INSURERS SHUN MANY CHINESE CARSCarwow research found that half of all insurance quote requests for Chinese vehicles were declined outright by UK insurers, with AXA refusing to quote on all four tested models and Hastings Direct covering only one. Beyond availability, Chinese models averaged £901 per year to insure versus £646 for petrol equivalents — a £255 gap — with insurers citing limited repair data, underdeveloped parts supply chains, and a lack of long-term claims history as key reasons.BMW TIES IONNA DISCOUNT TO US CHARGINGBMW has launched a preferred pricing programme with IONNA, giving BMW and MINI EV drivers a 20% discount on public charging sessions across the network's 1,000-plus US bays, running through 30 September 2026. The discount applies automatically via Plug & Charge or the My BMW App, with no subscription or RFID card required, as part of BMW's broader strategy to build out home, workplace, and public charging infrastructure.EPA DELAYS TIER 4 BY TWO YEARSThe EPA has proposed pushing Biden-era Tier 4 light- and medium-duty vehicle emissions standards back two years, from model year 2027 to 2029, framing the move as a "freedom of choice" measure that the agency says will save automakers and consumers over $1.7 billion. The rollback goes much further than a delay, however — the EPA has also repealed the 2009 Endangerment Finding and all vehicle greenhouse gas regulations, dismantling the legal framework for future federal EV mandates.KIA DEBUTS PV5 SIDE-ENTRY WAV IN EUROPEKia unveiled the PV5 WAV Side Entry at the Motability Scheme Live exhibition in Birmingham on 15 May 2026, claiming a segment first with its side-entry wheelchair access that allows kerb-side boarding — an advantage in dense urban areas where rear access is often blocked. Built for taxi operators, shuttle services, and fleet providers, the van features a reinforced floor, integrated wheelchair anchorage, floor lighting for boarding visibility, and a two-step manual ramp suited to varied road conditions.COULTHARD DRIVES FORMULA E GEN4 AT MONACODavid Coulthard drove Formula E's upcoming GEN4 car on the streets of Monte Carlo, describing the experience as unlike anything in his career — a significant claim from a two-time Monaco Grand Prix winner. The GEN4, set to debut in the 2026/27 season, tops 205mph, weighs under 1,000kg, produces over 800bhp, hits 0–100kph in 1.8 seconds, and delivers a 71% power increase over GEN3 Evo in Attack Mode, with all-wheel drive and a redesigned ergonomic cockpit; it will make its first public show appearance at Goodwood Festival of Speed from 9–12 July.RECYCLING LIFTS OLD BATTERIES INTO BETTER CATHODESResearchers at Worcester Polytechnic Institute and Argonne National Laboratory have developed a recycling process that upcycles spent lithium iron phosphate and lithium manganese oxide cells into higher-performance lithium manganese iron phosphate cathode material, recovering more than 95% of key elements — rivalling or exceeding most commercial operations. Crucially, the process runs at normal temperature and pressure, requires no energy-intensive equipment, fits existing recycling infrastructure, and produces cathode material with higher energy density than the source materials it came from.

Two women have told a BBC Panorama investigation they were raped during the filming of one of Channel 4's biggest shows, Married at First Sight UK, while a third has described an allegation of a non-consensual sex act. Channel 4 has now removed all episodes of the programme from its streaming and linear services and commissioned an external review of welfare on the show. The programme makers CPL have said its welfare system was ‘gold standard'. Nuala McGovern is joined by BBC News' Lizo Mzimba and Helen Wood, Professor of Media and Cultural Studies at the University of Aston in Birmingham.Many women live with fibromyalgia for life - chronic pain, exhaustion, brain fog - with no clear cure. But some doctors say that for women with breast implants, the story may be different. Rheumatology Professor Jan Willem Cohen Tervaer from the University of Alberta explains why some patients improve after their implants are removed, and why he believes the condition of Breast Implant Illness deserves recognition from the medical community. Nuala is also joined by Professor Lynda Wyld, President Elect of the Association of Breast Surgeons in the UK to explain the position currently held by the medical profession in the UK. We discuss a new play that unfolds entirely in the ladies loos. April Hope Miller wrote and performs in ‘Flush', it was a hit at the Edinburgh Fringe and it's just opened at the Arcola Theatre in London. April and co-star Jazz Jenkins tell Nuala why the real drama on any night out is always to be found in the women's toilets. And why it took an ensemble cast of five, playing no less 16 different characters between them, to capture something universal about women's lives.School closures in England may be disproportionately affecting children with special educational needs and disabilities. File on Four Investigates has been looking into this in the run up to government reforms of the SEND system, and Nuala is joined by BBC education reporter and former primary school teacher Hayley Clarke. Presenter: Nuala McGovern Producer: Helen Fitzhenry

Your website traffic might be down. But that doesn't mean your business is. In this episode of The Localist, Carrie Rollwagen sits down with Pam Darden, VP of Accounts and Revenue at Infomedia, to answer real audience questions about small business websites in the age of AI. Pam has worked with small business clients for over 10 years. She knows what actually works, and what is quietly costing you customers. They cover why you still need a website even if traffic has dropped, how AI is pulling information about your business from places you never thought to check, what to put on your site so AI includes you in the conversation, how to track sales when analytics no longer tell the full story, and whether vibe coding is ever a good idea for a small business. If you have a website and are not sure if it is working, this episode will show you exactly where to look.  

1 Peter 1:22-2:822Having purified your souls by your obedience to the truth for a sincere brotherly love, love oneanother earnestly from a pure heart, 23since you have been born again, not of perishable seed but ofimperishable, through the living and abiding word of God; 24for“All flesh is like grassand all its glory like the flower of grass.The grass withers,and the flower falls,25but the word of the Lord remains forever.”And this word is the good news that was preached to you.1So put away all malice and all deceit and hypocrisy and envy and all slander. 2Like newborninfants, long for the pure spiritual milk, that by it you may grow up into salvation— 3if indeed you havetasted that the Lord is good.4As you come to him, a living stone rejected by men but in the sight of God chosen and precious,5you yourselves like living stones are being built up as a spiritual house, to be a holy priesthood, to offerspiritual sacrifices acceptable to God through Jesus Christ. 6For it stands in Scripture:“Behold, I am laying in Zion a stone,a cornerstone chosen and precious,and whoever believes in him will not be put to shame.”7So the honor is for you who believe, but for those who do not believe,“The stone that the builders rejectedhas become the cornerstone,”8and“A stone of stumbling,and a rock of offense.”They stumble because they disobey the word, as they were destined to do.