Seriously Self Care

In this episode of Seriously Self-care, Erin, writes a letter to her 18yr old self about the things shes learned in life thus far.

In this episode, Erin, talks about the difference between your character and your talent and how each can help you get to where you want to be.

In this episode of seriously self care Erin discusses the importance of setting boundaries. Please like,share,and review.

In this episode, Erin, gets candid about seasonal depression. She talks about how she deals with seasonal depression during the holidays and offers resources that will help you get through it as well.

In episode 3 of Seriously Self Care, Erin is joined with her best freind as they discuss their friendship and the importance of friendship among women.

This week's episode is a continuation of "Protecting Black Women Pt.2" and talks about the current issues surrounding the topic.

In part 1 of the first episode of Seriously Self Care, Erin is breaking down the history of "Protecting Black Woman" or lack thereof and the importance of the topic, with her co-host Michael Fogarty.