Podcasts about boundaries

#893: Join us as we sit down with Jason Feifer – Editor in Chief of Entrepreneur magazine, startup advisor, keynote speaker, and a widely recognized authority on business and communications. Jason has interviewed some of the biggest names in entrepreneurship & witnessed firsthand how the world's top founders scale from the ground up. In this episode, Jason gets real about the power of vertical thinking, the value of respecting others' time & setting boundaries, the truth behind hustle culture, and how the most influential leaders continuously evolve, adapt, & strategize for long-term success.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Jason Feifer click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://OneThingBetter.Email To join Jason's One Thing Better Newsletter.   Visit https://cpgfasttrack.com to get involved with other CPG Founders.   To check out Lauryn Bosstick's feature on Entrepreneur Magazine and the Problem Solvers Podcast visit https://bit.ly/LB-Entrepreneur.    This episode is sponsored by The Skinny Confidential  Wear with intention. Wake up with ambition. Shop The Skinny Confidential's latest drop - The Fall Edit, featuring Uniform and Blanc. The limited-edition Mouth Tape made for those who take their beauty sleep seriously. Available now at https://bit.ly/TSC-NEWNEW.   This episode is sponsored by AG1 Go to drinkag1.com/skinny to get a FREE Frother with your first purchase of AGZ.   This episode is sponsored by Jolie Head to jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by Function Health Visit functionhealth.com/SKINNY or use gift code SKINNY100 at sign-up to own your health.   This episode is sponsored by Branch Basics  Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. Use code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.    This episode is sponsored by Coterie Head to http://coterie.com and use code SKINNY20 at checkout for 20% off your first order at http://coterie.com.   This episode is sponsored by Beekeepers Naturals  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by 7Diamonds  Use code SKINNY for 20% off your first order at http://7Diamonds.com.   Produced by Dear Media

Natalie gets candid about pressing pause on the podcast while on maternity leave. In this intimate solo, she shares the fears behind taking a break, the systems and team that make it possible, and the mindset shifts that let momentum keep compounding even when you step back. If you've ever worried a break would tank your growth, this episode will help you trust your audience, your systems, and yourself. TIMESTAMPS 00:07 - Why this episode is different and the truth about taking a break 00:36 - The pressure to “keep appearances” vs choosing authenticity 01:22 - Integrity over optics and why pretending to be “always on” isn't it 01:50 - Naming the fear that downloads and momentum might drop 02:34 - What's in place before stepping away 05:09 - Automated revenue streams and cash stewardship that stabilize breaks 06:59 - Surprise upside doing even better YOY without pushing for growth 08:21 - Boundaries with partners and comms so nothing falls through the cracks 09:50 - If stepping away feels impossible trusting your audience and your work RESOURCES + LINKS Get My Custom AI As Your 24/7 Chief Marketing Officer, Trained On Over A Decade Of My Business Strategies, $36M+ In Proven Funnels, And My Complete FREEDOM Method™: https://www.bossbabe.com/freedomengine Join The Société: Build Your Freedom-Based Business™ With Systems, Templates, Coaching + Community. Just $97/Month. Imagine Having Natalie As Your CMO, On Call 24/7 To Help You Make The Right Moves In Your Business. That's Exactly What You Get With Bossbabe AI The Freedom Engine™: AI-Powered Strategy And Systems That Show You What To Sell, How To Sell It, And How To Scale - Without All The Guesswork. Learn More And Unlock It Here. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Are you struggling to support a friend's mental health crisis while battling your own? This essential episode of Ask Kati Anything dives deep into setting healthy boundaries in tough friendships, tackling the crucial question of how to protect your peace without guilt. We also explore the often-misunderstood journey of relapse and recovery, the profound search for meaning when life feels empty due to depression, and offer vital insights into eating disorders at different life stages, from early struggles to fears about pregnancy and being a role model. Plus, discover whether day-to-day anxiety truly serves a purpose, how to navigate a forgetful therapist, and the emotional impact of chronic illness and bullying. My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. Episode Timestamps: 00:44 - q1  What to do when supporting a struggling friend begins to trigger your own pain. 08:31 - q2  Could you talk about best practices for staying out of the hospital and about the stigma around relapse and recovery? 17:00 - q3  How can any meaning in life be found when it takes action to find meaning? 21:59 - q4  I'm almost 28 years old and have been struggling with anorexia for six years and eating disorder behaviors for more than half my life. 29:26 - q5  I was wondering if I have an eating disorder. 33:51 - q6  Does day-to-day anxiety actually serve a purpose like other emotions? 38:16 - q7  Can you please talk about therapy and how to handle a forgetful therapist? 42:47 - q8  Could you cover the correlation of chronic illnesses or chronic pain like a leg disability... and mental health issues? Ask Kati Anything ep. 283 |  your weekly mental health podcast hosted by licensed marriage and family therapist Kati Morton, where she answers your most pressing mental health questions with compassion, expertise, and actionable advice. Support Our Show by Checking Out Our Sponsors We're able to bring you these important conversations thanks to the support of our incredible sponsors. Please take a moment to visit them and learn more about what they offer! BetterHelp - Our listeners get 10% off their first month at https://www.betterhelp.com/katipod October 10th is World Mental Health Day, and BetterHelp is celebrating the therapists who make healing possible. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Blissy - as a listener, receive your 60 nights risk-free plus an additional 30% off when you shop at https://blissy.com/askkatipod and use code askkatipod MY BOOKS Traumatized   https://geni.us/Bfak0j   Are u ok?    https://geni.us/sva4iUY  PARTNERSHIPS Nick Freeman |  nick@biglittlemedia.co DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing powerful insights that transformed how I navigated my teens' adolescent years—and they're thriving now in college because of it. If you're caught between wanting control and knowing you need to let go, this episode is your lifeline. I break down the critical differences between boundaries, rules, and agreements, and why getting this wrong keeps you stuck in power struggles. Your teen's brain is wiring for independence RIGHT NOW, and the approach you take today determines whether they launch successfully or struggle. I'm giving you the exact framework that helps parents move from conflict to collaboration before it's too late. For more show notes and info, go to: https://www.besproutable.com/podcasts/eps-615-end-the-power-struggles-boundaries-rules-agreements-for-teens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever said “no” and then… oops, turned it into a full-blown TED Talk complete with childhood backstory and reasons nobody asked for?

Join me for the Motherhood and Ambition Summit happening 10/11 If you've ever thought, “Why does my toddler act like this?!” — this episode is for you. In today's conversation, I sit down with Devon Kuntzman, founder of Transforming Toddlerhood and author of the brand new book by the same name, to reframe everything we think we know about toddler behavior. Devon's mission is to transform the myth that toddlerhood is terrible — and help parents see it for what it truly is: a critical, beautiful stage of growth, autonomy, and communication. If you've ever questioned your parenting, felt triggered by your toddler's reactions, or wondered how to stay patient when your child pushes every button you have — this conversation will give you tools, language, and hope. Tune in to hear Why behavior is communication (and what your toddler is really trying to say) The biggest mistake parents make when setting limits How to create safety (physically and emotionally) before correcting behavior Devin's 3-part Recipe for Effective Discipline: connection, limits, and skill-building How to tell the difference between being in charge and in control What “developmentally appropriate” behavior actually looks like at different ages Why fairness doesn't always mean equal when you have multiple kids How to give toddlers a sense of control without losing your sanity The secret to parenting with more curiosity, less guilt, and deeper connection Resources Mentioned: Pre-order the book: https://www.transformingtoddlerhood.com/pre-order-book/ Website: https://www.transformingtoddlerhood.com/ Instagram: https://www.instagram.com/transformingtoddlerhood/ Join me for the Motherhood and Ambition Summit on October 10th, where 13 trailblazing women will be sharing how they build, lead, and grow with kids in tow. Register for the Wealthy as a Mother Bootcamp ($47) where I'll walk you step by step through building systems, offers, and strategies that honor your capacity while scaling sustainably.  

Send us a textWe're going under the surface—past the “what” into the “why.” This conversation invites you to notice the motive behind your limits and help your kids act from love, truth, and real ownership instead of fear or guilt. Gentle, practical, and honest—something you can try at home tonight.

Today's episode of Community is a powerful one as Kristina is joined by entrepreneur, author, and business coach Jana Boyko for a conversation that is equal parts insightful and soul-nourishing.Jana shares her honest journey from working in corporate advertising to taking the leap into entrepreneurship at 25. She gets deep and shares how a failed business partnership led to her finding her footing as a business coach and co-founder of a guided journal company.Tune in to hear:What it really means to be an authentic entrepreneur.How to know when hustle turns into self-abandonment.The difference between manifesting and actually taking action.Why doing things the scrappy, old-school way still works.Why your personal growth is just as important as your business growth. And the magic that happens when you slow down, get quiet, and reconnect with what you actually want.If you're in the early stages of building a business, navigating burnout, or needing a reminder that you don't have to hustle yourself into the ground to be successful, this episode is for you!Find Jana's new guided journal now "Employee to Entrepreneur" at Indigo stores across Canada!If this episode resonated with you, share it with a friend or tag us on social! Mentioned in the Episode:Grab Jana's guided journal Employee to Entrepreneur!Connect with Jana:InstagramLinkedInBeside Business PlanTake Our Social Media QuizWork with The Social Snippet!Jake KelferSend me a text!PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

What if the real work of healing wasn't about fixing yourself, but about breaking free from the systems that taught you to feel small?In this episode, Sarah explores what it means to release toxic patriarchal conditioning from our thoughts, relationships, and sense of worth. Through honesty, humor, and spiritual insight, she unpacks how this system lives inside us and how we can begin to unravel it with compassion and courage.You'll hear:Why patriarchal programming quietly shapes our self-image, ambition, and emotionsHow burnout and codependency are connected to internalized hierarchySarah's personal story of reclaiming her sovereignty and rewriting her relationship patternsWhy collaboration rather than competition creates true liberationThe importance of honoring all your genders, energies, and expressionsPractical ways to dismantle scarcity, binary thinking, and overgiving in everyday lifeJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Join the community of Mental Healers https://mentalhealness.net/Narcissists hate boundaries—because boundaries mean control they can't have. In this video, diagnosed narcissist Lee Hammock reveals the six subtle (and not-so-subtle) ways narcissists test, ignore, and destroy your boundaries. From being late on purpose to calling you “controlling,” these tactics are all designed to wear you down and make you doubt yourself.More resources and join the group coaching community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Guest Form -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/Mental-Healness-Podcast-Form⁠⁠⁠⁠

In this episode of the Anatomy of Change podcast, Seth Studley delves into the concept of boundaries, emphasizing their importance in personal growth and relationships. He reviews the ten laws of boundaries as outlined in Dr. Henry Cloud's book, discussing how these laws can help individuals navigate their responsibilities, respect, and personal power. The conversation highlights the necessity of clear communication and proactive boundary-setting to foster healthier relationships and personal well-being. Boundaries are essential for healthy relationships. The law of sowing and reaping emphasizes consequences of actions. You are responsible to others, not for their actions. True power lies in controlling your own choices. Respecting others' boundaries is crucial for mutual respect. Boundaries should stem from love, not fear or guilt. Evaluating the impact of boundaries is important. Proactive boundaries define what you stand for, not just against. Envy can be mitigated by focusing on personal goals. Boundaries require action and clear communication. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity?  In this truth-telling episode, author and Stamford University interpersonal dynamics educator Chanchal Gang shares her escape from spiritual and sexual abuse and what she did to reclaim her voice and set boundaries. Chanchal shares how she broke free from cultural and familial expectations and shifted to a life of healing with tools of transformation that include yoga, ancestral healing, and radical empathy. With raw honesty and fierce compassion, we explore the challenges women, especially women of color, face everyday. This powerful conversation is a survival guide for trauma recovery, boundary setting, cultural identity, and reclaiming your story.   GRAB CHANCHAL'S BOOK Unearthed: The Lies We Carry & The Truths They Bury https://amzn.to/47fDpZ6  (Amazon) REDEFINE LEADERSHIP QUIZ https://chanchalgarg.com/quiz/   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣   ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CHANCHAL https://chanchalgarg.com/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣  

If you want to build a massive business, that requires massive levels of discernment and a commitment to setting and enforcing boundaries with your clients. Jill learned a few lessons from client interactions as she began her business, so she can highlight the key boundaries that coaches should implement to ensure client fairness and maintain a healthy work-life balance. If you have no boundaries, you won't have the time or energy required to build a hugely successful business.   Get on the wait list for the Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

this week i'm answering all your guys questions on faith, dating, career, and becoming the best version of yourself!!See omnystudio.com/listener for privacy information.

What do you do when intimacy and connection in your marriage start to fade? How can you rekindle the spark, or better yet, keep it burning strong? In this episode, we talk about practical and biblical ways to nurture intimacy in all its forms. When you intentionally protect and prioritize closeness with your spouse, you not only build a marriage you truly enjoy, but you also guard your relationship against the dangers of emotional affairs.   Episode Highlights: Identify the different types of intimacy shared within marriage. The wholeness of your marriage matters. All forms of intimacy must be invested in. Boundaries keep your marriage protected.    Quotes from this episode: Your sex life is a thermometer, not a thermostat—it reflects the health of your relationship, but it can't set it.   When couples neglect emotional and spiritual intimacy, their physical relationship becomes hollow—a beautiful house with no foundation. Sooner or later, the cracks will show.   Without emotional intimacy, sex loses its power to truly bond you together. Without spiritual intimacy, you miss God's vision for marriage—a reflection of Christ and the Church.   If you wouldn't say, do, or share it with your spouse present, don't do it. That's your boundary—protect it fiercely.   If you have nothing to hide, living transparently should be easy—openness is the glue of trust in marriage.   Couple's Conversation Guide: When you think about intimacy in your marriage, which type (physical, emotional, spiritual, or relational closeness) feels the strongest right now? Which could use more attention? How do you personally feel most connected to me—through words, actions, time together, or something else? What boundaries do we need to set (personally and as a couple) to guard our marriage against the threat of emotional affairs? What's one thing you'd love for us to do together that would bring more joy, fun, or connection into our marriage? Mentioned in this Episode: Awesome Marriage is on Instagram! This month's resource targets all the major pain points of communication: Fix Communication Breakdowns Bundle Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Fight the chaos of culture and keep your marriage grounded in Biblical truth. Check out 4 Days to Growing Gratitude in Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle  

Zach talks with Mike and Caroline Neubauer, the husband-and-wife team behind Our Family Invests. From meeting on a Maui beach to building a life of real estate success, family adventure, and deep purpose, their story is equal parts romance, resilience, and intentional design. Mike, a former firefighter turned real estate investor, and Caroline, a realtor and hospitality professional, share how they built financial freedom through smart investing while keeping their marriage and family at the center. They discuss parenting their nine-year-old son, Nico, navigating caregiving for aging parents with dementia, and learning that true success means doing what you love, without sacrificing connection. Throughout the conversation, Mike and Caroline reflect on their evolution as a couple, from best friends to business partners to co-hosts of a podcast inspiring entrepreneurial families to thrive together. Key Takeaways A shared “why” fuels success - Their marriage and business are driven by a mutual vision: creating freedom and impact as a family. Communication is non-negotiable - They schedule time to talk, align on goals, and revisit priorities regularly through “coffee dates.” Boundaries bring balance - Clear work hours, shared calendars, and family rituals like Fun Fridays keep life joyful and grounded. Roles evolve, but the mission stays the same - Each knows their strengths: Mike leads investing, Caroline manages transactions, and they pivot as needed. Caregiving changes perspective - Supporting Caroline's parents through dementia taught them patience, teamwork, and the value of living in the moment. Success without sacrifice - They refuse to chase money at the expense of harmony, choosing family and purpose first. Grace and growth go hand in hand - They remind couples that no one is “100% all the time,” and giving grace during hard seasons keeps love steady. Guest Info Mike & Caroline NeubauerFounders of Our Family Invests, Mike and Caroline are real estate investors, podcast hosts, and parents living on Maui. Through their show and community, they share insights on financial freedom, marriage, and raising a family rooted in values. Their podcast spotlights entrepreneurial couples who are redefining success without losing sight of what matters most. website - https://ourfamilyinvests.com/ instagram - https://www.instagram.com/OurFamilyInvests  Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership longevity begins with the courage to say "No". In this episode, Dr. Walker explores the discipline of setting boundaries that preserve purpose, protect peace, and promote healthy leadership. With practical wisdom and powerful insight, he guides listeners to lead from a place of balance and clarity. This episode reminds every leader that true effectiveness comes from alignment, not overcommitment.

In this expansive conversation of the Feminine Frequency Podcast, Amy welcomes back Adee Cazayoux — entrepreneur, mother, and multidimensional woman — for a powerful dialogue on how our definitions of success, identity, and embodiment evolve over time.Together, they explore the shift from achievement-driven living to a more integrated and embodied way of being. Adee shares how motherhood has transformed her relationship with her body, her work, and her sense of purpose. They also dive into the practice of saying “no” with integrity, the nuances of feminine leadership, and the beauty of cultivating presence in everyday life.This episode is an invitation to soften, to slow down, and to trust that your deepest impact often comes from the unseen — from who you are, not just what you do.Themes:Redefining success from external achievement to inner fulfillmentEmbodying both feminine and masculine energies in leadership and lifeNavigating identity shifts through pregnancy and motherhoodHonoring capacity and learning the art of saying “no”The power of presence, softness, and stillness as spiritual practiceBuilding conscious partnership rooted in shared values and self-inquiryTrusting your evolution and honoring each season of womanhoodConnect with Amy:

What if your greatest health challenge could become your most powerful teacher? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Cindy Wageman, speaker, coach, and bestselling author of Completely Healed: How Understanding the Link Between Trauma, Stress, and Autoimmune Disease Helped Me Get My Life Back. Cindy opens up about her journey of healing from multiple sclerosis, sharing how faith, mindset, and self-discovery transformed her life. She reveals how years of people-pleasing and unprocessed trauma affected her health, and how learning to listen to her intuition, and to God, became the key to true healing. Together, she and Gerald explore the science of epigenetics, explaining how our thoughts, relationships, and environment can literally switch our genes on or off. One of Cindy's most powerful insights came when she realized the importance of being honest with her family about her struggles, a revelation that later inspired her work as a life and relationship coach. This heartfelt episode reminds us that real productivity starts from within, when we nurture our bodies, renew our minds, and live with purpose and balance. Let's dive in! What We Discuss [00:00] Introduction to Cindy Wageman [06:41] Addressing trauma and self-discovery [10:20] Processing trauma and stress [12:03] Daily habits for healing [14:57] Realization about stress and joy [15:51] Discovery of epigenetics [19:28] Recognizing red flags and self-care [24:53] Relationships and boundaries [27:12] Insight for parents and professionals [32:23] Closing remarks  Notable Quotes [05:56] “I had to learn through all of the experience that I went through, that I needed to find myself. Pleasers lose themselves.” – Cindy Wageman [07:24] “I decided that I was going to not listen to anyone else, but start listening to myself and my intuition  and the voice inside of me, which I feel was God,” – Cindy Wageman [08:13] “Our mind and our bodies are very closely connected. Our brains tell our body, our bodies respond.” – Cindy Wageman [11:11] “I think our bodies can go through the same process when we don't know how to process that trauma and stress.” – Gerald J. Leonard [13:48] “I learned about the eight laws of health... breathing fresh air, getting the rest that you need, exercise, nutrition, trusting in God, sunshine, and balance in life.” – Cindy Wageman [25:16] “There are very toxic people. I wanted to help everyone, I wanted to fix everyone, and I found out that I can't.” — Cindy Wageman [26:11] “There is a term in psychology called Gray Rock — it's really just being a gray rock. Just there, but not being emotionally involved at all.” — Cindy Wageman [27:21] “I think that one of the things that really has affected me through this journey was when I had multiple sclerosis was my children. I had babies, I had little kids. And I didn't tell them what was going on.” – Cindy Wageman [23:07] “I only have control over what I can control — my community, my neighbors, my family. I can give them all the love that I can.” — Cindy Wageman [29:29] “I asked God, why am I crying? And He said, Cindy, this is your story. You need to tell other people about it.” – Cindy Wageman Resources Cindy Wageman Website: cindywageman.com Facebook: facebook.com/cindywageman Instagram: instagram.com/cindywageman Book: Completely Healed: How Understanding the Link Between Trauma, Stress, and Autoimmune Disease Helped Me Get My Life Back Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Sometimes, your kids can handle frustration or disappointment with ease, and other times the exact same challenge sends them into meltdown mode. This can feel really baffling! Why are they so inconsistent?Well, part of that difference comes down to their window of stress tolerance.In this episode, you'll learnWhat the window of stress tolerance is and how it connects to your child's Owl, Watchdog, and Possum brainsWhy widening the window matters for learning, relationships, and everyday lifePractical ways you can help your child (and yourself!) expand the window through connection, playfulness, noticing the good, and self-compassionResources mentioned in this podcast:What Does Co-Regulation Really Look Like? {EP 81}Scaffolding is a Form of Co-Regulation {EP 82}Boundaries with Connection Part 1 of 3 {EP 111}Felt Safety (Inside) - Part 1 {Ep 161}Read the full transcript at: RobynGobbel.com/windowoftoleranceApplications for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program are now open! Get on the waiting list at RobynGobbel.com/immersion :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.

Episode OverviewSometimes the most remarkable leaders don't arrive at the top by climbing a neatly planned ladder, they stumble, pivot, and rebuild along winding roads. In this deeply personal and unexpectedly funny episode of Gratitude Through Hard Times, host Chris Schembra welcomes Julie Peck, a transformative CEO whose story proves that a “curvy path” is not a flaw, it's a strength.Julie's life didn't begin with obvious momentum. She grew up in a household that didn't talk about feelings, in the shadow of a brilliant but stoic father and amid early self-doubt that left her with little sense of self-worth. By her twenties, she found herself adrift, unhappy, financially unstable, stuck in unfulfilling relationships, and ultimately failing out of college. She ended up living in a crumbling apartment above a record store, sleeping on a mattress she salvaged from a frat house dumpster. From the outside, it looked like failure; from the inside, it felt like rock bottom.But Julie didn't stay there. In this conversation, she shares the turning points that changed her trajectory: discovering the courage to face old wounds through therapy and 12-step recovery, deciding to rebuild her education while working full-time, and learning to measure her worth by more than just professional success. Along the way, she tapped into something profound, the ability to take one small action forward even when the long-term plan is unclear.That perseverance reshaped her career. Julie went from customer service to HR innovator to creative director, learning to package her “pile of skills and behaviors” into new opportunities. She took smart risks, like organizing a union drive not to win but to force leadership to listen — and watched those risks lead to promotions and purpose. Ultimately, she rose into C-suite leadership and CEO roles, scaling tech companies, driving triple-digit growth, and building cultures where people thrive. But she never forgot the messy middle or the tools that helped her climb out.Together, Chris and Julie go far beyond résumés and revenue. They unpack what resilience really looks like: the gritty inner work of building self-worth when no one hands it to you, the power of visualizing a future even if you don't know how to get there, and the discipline of balancing the things you must do, should do, and want to do. They talk about how gratitude rewires imposter syndrome, how thanking those who invest in you is a way of saying, “I believe your belief in me.” They explore why everyone — even highly accomplished leaders — is “winging it” every day, and why that's not weakness but reality.For anyone navigating uncertainty, Julie's journey is a masterclass in turning pain into purpose and mistakes into momentum. It's a reminder that your story doesn't have to be perfect to be powerful, in fact, the curve is where character is forged.This episode is a warm invitation to pause, reflect, and reconnect with what matters: your own worth, the people who've lifted you along the way, and the belief that no setback is final. Whether you're rebuilding after a career stumble, leading through change, or simply searching for hope in a hard season, Julie's voice will feel like a steady hand on your shoulder.Stay tuned for part two, where Chris and Julie will dive deeper into leadership in the age of AI, the behaviors that outlast fast-changing technical skills, and how curiosity and gratitude shape the future of work.10 Standout Quotes“I had to organically discover my own self-worth. That's been a 35-year journey, and I'm not done.” — Julie Peck “Everybody is unqualified for whatever is going to come on this day because they've never had this day before. We're all winging it.” — Julie Peck “Don't throw the baby out with the bathwater, even in the hardest seasons, you're good at something. Start there.” — Julie Peck “Imposter syndrome is basically telling the people who invested in you: ‘I don't trust your judgment.' Gratitude flips that script.” — Chris Schembra “The impediment to action advances action; what stands in the way becomes the way.” — Marcus Aurelius (quoted by Chris) “Progress comes from movement, not perfection. Just take one small step forward.” — Chris Schembra “The curvy path is a gift, because every detour teaches you something you'll need later.” — Julie Peck “Skills expire faster than ever; behaviors like curiosity, resilience, and asking better questions endure.” — Chris Schembra “Boundaries are self-worth in action. Saying no is a complete sentence.” — Julie Peck “Connection is the opposite of feeling alone in the world, and it's built one honest conversation at a time.” — Julie Peck 10 Key TakeawaysThe “Curvy Path” Is Normal: Career and life rarely follow a straight line; detours and setbacks are often where resilience is forged. Self-Worth Can Be Built: Therapy, reflection, and courageous action help rewire old narratives of “not enough.” Everyone Feels Like an Imposter: High achievers quietly doubt themselves — knowing this is freeing and normalizing. Gratitude Combats Self-Doubt: Thanking those who invest in you reframes fear and reinforces your value. Skills Fade — Behaviors Last: Curiosity, learning agility, and empathy outlast technical know-how in an AI-driven workplace. Visualize the Long Game: Thinking 15–20 years ahead helps shape better short-term decisions and career pivots. Boundaries Are Essential: Healthy limits protect time, energy, and self-worth, enabling sustainable success. Use Work as a Launchpad, Not an Escape: Achievements can build confidence but shouldn't mask personal growth gaps. Take Brave Micro-Steps: Big change starts with one small action; movement matters more than perfection. Connection Breaks Isolation: Vulnerable storytelling, mentorship, and shared humanity turn loneliness into belonging. 

Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist and is also CEO & Founder of Brave Enough, a community of thousands of women in healthcare where she teaches women how to advance through courses, coaching, and events. She leads conferences and retreats for professional women and is a certified coach for women leaders. Sasha is a well-published researcher in anesthesiology and gender equity, best-selling author, and international speaker. She speaks frequently to executives and leaders on the topics of professional resilience and wellbeing. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. Her first book, Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries, is an international best seller. Her podcast, The Brave Enough Show, has over 315K downloads & she has coached hundreds of women leaders to thrive. Some of the topics we discussed were:Taking care of everybody else without leaving room for yourselfPrioritizing your well-being by setting aside time just for youHow to set up boundariesWhat boundaries really areSetting up boundaries in your personal life (like with your partner, children, parents, siblings, friends, etc.)Communicating your boundaries with othersSetting up boundaries at workAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Shilcutt: WEBSITEINSTAGRAMFACEBOOKTWITTERLINKEDIN 

Schedule an Empowered Body Session with me: https://mindfullywell.com/sessionFollow me on Instagram: https://www.instagram.com/melissa_eich/?hl=enKeywordschange, secondary gain, exhaustion, boundaries, visibility, healing, subconscious, conditioning, awareness, personal growthSummaryIn this episode, Melissa Eich explores the concept of secondary gain, which refers to the hidden benefits one receives from maintaining a problem, such as exhaustion or emotional distress. She discusses how these gains can keep individuals stuck in their current situations, often due to subconscious conditioning and fear of change. The conversation emphasizes the importance of recognizing these patterns to facilitate healing and personal growth, encouraging listeners to examine their own lives and consider how they might be holding themselves back.Chapters00:00 Introduction to Change and Resistance03:12 Understanding Secondary Gain05:43 Conditioning and Its Impact on Behavior08:48 The Role of Exhaustion in Our Lives11:21 Boundaries and the Fear of Visibility14:25 The Familiar Discomfort of Staying Stuck17:14 The Dilemma of Healing vs. Safety19:52 Awareness and the Path to Change21:42 Invitation to Explore and Heal

How do personal challenges shape leaders and coaches? In this episode, Melissa sits down with Jeff Salzenstein to continue his deeply personal story. They explore how his experiences—from professional tennis to coaching, and from supporting his brother through intense struggles to building a high-performance business—have shaped the mindset, resilience, and perspective he brings to his work.   You will gain insight into the experiences that influenced Jeff's capacity to lead under pressure, maintain perspective in complex situations, and balance ambition with purpose. His story also highlights the importance of setting boundaries and learning from both personal and professional challenges.   Let's talk! If you are a law firm owner looking to talk with us about partnering on your personal and professional growth, book a short, free, no-pressure call with Melissa here: https://velocitywork.com/calendar   Get full show notes, transcript, and more information here: https://www.velocitywork.com/330   Watch this episode on YouTube: https://youtube.com/@velocitywork

Set some boundaries for social media in your life. It will bless your motherhood!  40 Day Social Media Fast Book Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy    

Ever found yourself halfway through a showing thinking, “This buyer has no intention of buying anything”? You, my friend, have met the infamous looky loo. They're curious, they're charming, and they are a black hole of time, gas money, and sanity, unless you have boundaries. In this episode, we're going deep into how to manage the buyers who just want to look; the ones who text at 9pm with Zillow links, or who take seven years to finally make a purchase. We're sharing real stories (some wild ones), actionable strategies, and a whole lot of permission to run your business like a business. If you've ever thought, “I don't want to lose the deal,” but also “I might lose my mind,” this one's for you.   Here's what we cover in this episode: What makes someone a looky loo and how to spot them early How to set clear boundaries and expectations without guilt The difference between being helpful and being used When to quiet quit on a buyer (and how to do it professionally) Scripts to help you say what needs to be said, kindly but firmly How to qualify casual buyers without scaring them off How buyer behavior impacts your time, business, and mental load   Products, People & Previous Episodes Mentioned:

In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the often misunderstood concept of enabling in the context of addiction. With her characteristic honesty and humor, Brianne sheds light on how enabling behaviors can mask deeper emotional discomfort and perpetuate the cycle of addiction. She shares her insights from years of personal experience in recovery and her work with others, emphasizing that enabling is not an act of love but a misguided attempt to exert control over a loved one's addiction.Throughout the episode, Brianne outlines the signs of enabling, including making excuses for a loved one's behavior, prioritizing their needs over your own, and feeling anxious when unable to help. She passionately argues that true support for an addict requires setting boundaries and allowing them to face the consequences of their actions. Listeners will learn practical steps to break the cycle of enabling, such as empowering loved ones to take responsibility for themselves, reframing financial support, and prioritizing personal well-being.This episode serves as a crucial reminder that recovery is a personal journey and that sometimes the most loving thing we can do is to step back and allow our loved ones to confront their challenges head-on. Join Brianne as she navigates the complexities of enabling and offers hope for healthier relationships and personal growth.

Are you running so hard that life feels like it's about to swallow you whole? In Part 2 of our “Life of Striving”, we dive deeper into how to recognize striving and instead walk in God's peace and purpose. This episode explores how to identify your true values, set healthy boundaries, and create life-giving rhythms that protect your relationship with God, your marriage, your family, and yourself. Striving is sneaky—it disguises itself as good intentions, productivity, or even ministry. But left unchecked, it leaves us fragmented, exhausted, and far from God's design. In this conversation, you'll learn how to shift from over-functioning to peace, discover what “winning” looks like in your current season, and put rhythms in place that help you flourish holistically—body, mind, and spirit. Whether you're in a season of expansion or just trying to keep your head above water, these principles will help you pause, realign, and live with clarity and purpose.   love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Dr. Alison Cook is a psychotherapist, best-selling author, and host of the top-ranked The Best of You podcast, where she brings her unique blend of psychological expertise and spiritual encouragement to listeners worldwide. She is the author of I Shouldn't Feel This Way and The Best of You, and co-author of Boundaries for Your Soul. Her work empowers individuals to experience healing and wholeness through inviting God's loving presence into every part of the soul. She and her husband, Joe, are the parents of two young adult children. Connect with Dr. Alison at www.dralisoncook.com. BECOME A PATREON SUPPORTER

Setting boundaries in our most cherished relationships can be hard not just because we're often doing something that may be new and requires courage, but because many of us feel so much guilt when our boundary is not received with glowing accolades but rather with pushback and frustration and even anger. And that guilt comes from two places – ourselves and others. Learning to manage our thoughts to create self-respect and courage rather than guilt is an important part of developing healthy relationships with those we love. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Shoulder pain may show up as bursitis, rotator cuff issues, arthritis, or frozen shoulder—but what if the deeper driver is how much you're carrying for everyone else? In this episode, Heather McKean reframes shoulder symptoms through a Mind Change lens: the shoulders as the “seat of responsibility,” where unexamined roles, people-pleasing, control, suppressed anger, resentment, guilt, and fear of saying no can harden into pain and even immobility. You'll hear a powerful case study (“Elena”) that maps childhood roots of over-responsibility into adult patterns, a practical medical overview, and how left vs. right shoulder messages can differ. Heather then offers clear next steps—rewiring subconscious scripts, practicing loving “no's,” auditing which responsibilities are truly yours, and using forgiveness to release resentment—so your body can stop protesting and start recovering.What we covered in this episode: 

Boundaries as Warmth (Not Walls)Journal prompt: “Today, permission looks like…”Boundaries aren't punishments—they're blankets. Today we practice limits that keep you warm enough to heal.A Flicker (Hope) — Relief after a clear no Notice what loosens when you cancel, leave early, or choose quiet. Relief is data. Keep the data.To Rebuild (Healing) — Scale it, don't explain it Use one of these today: • Time-box: “I can stay 30 minutes.” • Scale-down: “I'm joining by phone.” • Opt-out: “I'm skipping this one—catch you next time.” No five-paragraph essay required.Take a Step (Becoming) — Pre-write the line Choose one event this week. Pre-write your boundary and put it in your notes app. Read it once before you go. Use it as needed—early exits count.Choose-your-energy menu: Hollow (low): Silence your phone for 20 minutes. Do nothing on purpose. Healing (medium): Send one boundary text using a time-box or opt-out.Becoming (higher): Remove one non-essential thing from your calendar this week.Just for Today: Clarity is a kindness to your future self. Every boundary you practice now becomes a bridge you can cross later when the season gets louder. You're not withdrawing from love—you're preserving the conditions under which love (and you) can breathe.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Parita Kuttappan on Redefining Success for Professional Women (North Fulton Business Radio, Episode 905) In this episode of North Fulton Business Radio, host John Ray welcomes Parita Kuttappan, founder of Awarify Coaching. Parita works with executive women and working parents who are striving to balance ambitious careers with demanding personal lives. She shares insights on how […] The post Parita Kuttappan on Redefining Success for Professional Women appeared first on Business RadioX ®.

Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "just say no" fails because it treats complex trauma responses like simple choices. Real boundary work starts with internal boundaries - learning to sit with discomfort instead of people-pleasing your way out, recognizing when you abandon yourself, and understanding that your anxiety might be your soul screaming for you to stop treating yourself like nothing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you constantly overthink, overcommit, or over-care about things that drain your energy? In this week's episode, I break down the psychology of why we care too much, what it really means to “not give a f*ck,” and how to apply this mindset in a way that creates freedom — without turning cold or indifferent. We'll dive into science-backed strategies from Acceptance and Commitment Therapy (ACT), cognitive reframing, and Stoic philosophy to help you stop wasting energy on what doesn't matter and start building resilience, clarity, and peace.

Pilates Process Vancouver co-owner Alison Ward shares how clear boundaries protect studio culture, staff morale, and client respect. We dive into setting policies, holding firm under pressure, and why saying no can actually grow your business.Find Pilates Process Vancouver here: https://www.pilatesprocessvancouver.ca/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Host Dana Skaggs sits down with Abagail McKiernan, founder of the nonprofit HelpLink, to uncover the deeply personal story that inspired her mission. What began as a moment of isolation became a movement rooted in unconditional generosity. Together, they explore how giving without expectation can restore dignity, forge authentic community, and remind us that the kindness we extend often finds its way back when we need it most. Abagail's Linkedin  HelpLink

In this episode of Healthy Mind, Healthy Life, Avik sits down with Jordan Calgeron—2x exited founder and President of StratDev—to explore the often-overlooked mental and emotional journey of young entrepreneurs. From building his first company in college to turning down 11 acquisition offers in a single year, Jordan reveals the unseen pressures of early success, including burnout, isolation, and the struggle to find balance. He also shares personal strategies on setting boundaries, protecting energy, and choosing growth with integrity over fast exits. About the Guest:Jordan Calgeron is a serial entrepreneur and the current President of StratDev, a Top 100 US marketing firm. He's built and sold companies by age 26, delivered TEDx talks, and even launched a wine brand. Beyond business, Jordan is committed to mental resilience, long-term sustainability, and redefining what success looks like in the startup world. Key Takeaways: Starting young can lead to burnout fast—Jordan worked 20-hour days during college, often sacrificing social life and sleep. True vacations and time-blocking are essential tools Jordan uses to avoid mental collapse. He turned down 11 acquisition offers in 2023 to play the long game—and the decision paid off. Quick decision-making and the ability to course-correct are more valuable than intelligence in entrepreneurship. Building a business shouldn't come at the cost of losing yourself—find time to recalibrate, reconnect, and reflect. Connect with Jordan Calgeron:Follow Jordan and his work at StratDev: https://www.stratdevdigitalmarketing.com/ Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #burnout #founderstory #mentalhealth

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Acts 8:26–40. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

The only people that are pissed that you set boundaries are the ones that benefit from taking advantage of you when you didn't have any. PROTECT YA NECK!Is it hard for you to set boundaries?

In this episode of the Ern & Iso Podcast, we dive into the tough question: What does it really mean to look out for the people we love? From family drama to friendships, relationships, and work life, listeners wrote in with powerful stories that test loyalty, boundaries, and what it means to carry others.Iso and Ern unpack it all with honesty, humor, and raw truth.⏱ Timestamps:0:00 – Intro: The meaning of “Am I My Brother's Keeper?”3:40 – When your little brother's always in trouble, do you keep cleaning up his mess?9:15 – Oldest sibling struggles: carrying the whole family on your back15:02 – A friend who always calls when he's in a jam, but never shows up for you22:18 – Relationships vs. family: when your partner feels like second place29:47 – Work pressures: should you cover for a coworker who keeps messing up?36:50 – Loyalty or being used? The thin line in friendships44:25 – Betrayal over money: can you ever forgive family?52:10 – Missing a friend's call before tragedy — living with the guilt1:00:30 – Street life choices: how much can you really save somebody?1:08:42 – Closing thoughts: setting boundaries while still showing love

Send us a textHealthy marriages thrive on healthy boundaries. In this episode, we dive into Part 1 of The Ten Laws of Boundaries in Marriage, based on Dr. Henry Cloud's classic book. We'll walk through the first five laws and show how clear, godly boundaries protect your relationship, build trust, and deepen connection. Enjoy

Joy Rothschild, Chief Human Resources Officer at Omni Hotels & Resorts, joined us on The Modern People Leader. ---- Sponsor Links:

The line between serving your clients and sacrificing yourself can get blurry fast. In this Hot Take, Jennifer and Robin dig into a challenge almost every advisor faces: setting boundaries and avoiding burnout. From overstuffed inboxes to client requests at all hours, it's easy to lose control of your time and energy when you're trying to grow a business. They share the hard-won lessons and strategies that help advisors protect their sanity, create healthier client relationships, and build a business that actually supports the life they want. Whether you've been feeling stretched thin or just want to get ahead of the overwhelm, this conversation will give you the confidence to start drawing the line where it matters most. Resources Mentioned: Building Your Business With Boundaries Profitable Proposals Masterclass Seven Figure Sales Agency Expansion Academy Tique's Social Media Templates Tonic's Canva Templates (use code TIQUESENTME for 15% off your purchase) JOIN THE NICHE COMMUNITY - an interactive membership for travel advisors wanting the community, education, & support to grow their business! VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ

In this episode, we dive into Pastor Troy's message on the beauty of boundaries and the freedom they bring. Boundaries aren't prison walls, they're God's guardrails to guide and protect us. We also talk about the danger of unforgiveness, how it can trap us, and why forgiveness, towards others and ourselves, is essential for living in true freedom. Join us as we unpack practical examples, personal stories, and biblical truth that will challenge and encourage you to walk in God's protection and grace.

September brought eclipses, shakeups, and deep lessons. Now, as we step into October, what energies are guiding us? Tarot Therapist Michelle Nolan returns to share a powerful October forecast that helps us navigate relationships, boundaries, and heart-centered living.In this episode, you'll discover:How the Queen of Cups sets the tone for a heart-centered October.Why connection, relationships, and forgiveness (with others and ourselves) are the themes of the month.How Libra season invites harmony, listening, and empathy — not just balance.The importance of boundaries and protecting your energy as the month unfolds.Why the Emperor, Knight of Pentacles, and Six of Cups show us how to create structure and invest in the relationships that matter most.Michelle guides us through the collective energies of October — reminding us to reconnect, celebrate, and discern who and what truly fills our hearts.Plus: Robyn shares her go-to practice for protecting your energy (the “freezing negativity” exercise from Sonia Choquette's Trust Your Vibes).RESOURCES + MENTIONSWork with Michelle Nolan - email her at m@mtnolan.comThe Freezing Negativity Exercise Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity. We dive into the poison of unforgiveness, how holding on to bitterness only hurts you, and the radical shift that comes when you finally let go. Rebecca also offers practical tools for spotting red flags in relationships, navigating hard conversations with kids, and finding strength through faith and community. This episode is a reminder that forgiveness doesn't mean forgetting, and healing isn't about going it alone. It's about turning scars into stars and using your story to help others!  HEALERS & HEAL-LINERS:  Unforgiveness is poison. Holding on to anger or bitterness doesn't hurt the other person, it only hurts you. Forgiveness is how you extract the poison and free yourself. Forgiving doesn't mean forgetting. You can let go of resentment without keeping people in your life who continue to hurt you. Boundaries and forgiveness go hand-in-hand. Accountability builds trust. After betrayal, words aren't enough. Real healing in relationships requires proof, transparency, and consistent actions, not just promises. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

My wife, Mary Jane, joins me to discuss the 1949 movie Lost Boundaries, the screen adaptation of the lives of Dr. Albert and Thyra Johnston, the New Hampshire couple who passed as white for nearly twenty years. Images, links, and transcripts for this podcast can be found at https://uselessinformation.org/bad-apples-6-lost-boundaries-podcast-247/ You can follow the Useless Information Podcast on these platforms: Facebook: https://www.facebook.com/uselessinformationpodcast X (Twitter): https://t.co/7pV2H8iXJV Reddit: https://www.reddit.com/r/FlipSideofHistory/ The Useless Information Podcast is a member of the Airwave Media podcast network.  Visit https://www.airwavemedia.com/ to listen to more great podcasts just like this one. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when twin sisters transform their bond into a powerhouse partnership that builds businesses and changes lives? In this episode of The Greatness Machine, Darius sits down with Alexis and Kymber McClay, founders of NAVEN and other ventures, to dive into their journey as sisters, entrepreneurs, and seekers of personal growth. From navigating family dynamics to building a global fashion brand, their story is a testament to resilience, reinvention, and the power of aligned vision. You'll hear how they turned challenges, like years of not speaking, into a deeper bond, and how personal development, spirituality, and even plant medicine played a role in shaping the way they live, work, and lead today. In this episode, Darius, Kymber, and Alexis will discuss: (00:00) Introduction to the Naven Twins (05:49) Origins of the Naven Twins (09:43) The Journey into Fashion (19:21) Navigating the Fashion Industry (24:08) Transitioning to Wellness and Longevity (29:02) The Dynamics of Twin Entrepreneurship (29:28) Navigating Business Roles and Boundaries (32:03) Healing Through Shared Experiences (34:18) Exploring Spiritual Practices and Plant Medicine (40:15) Transitioning to Health and Wellness (50:17) The Importance of Holistic Health Approaches (58:53) Overcoming Burnout and Finding Balance Kymber and Alexis McClay are seasoned entrepreneurs with over 16 years of experience building and scaling lifestyle and fashion brands. Their ventures have generated over $20 million in sales, with designs worn by global celebrities and sold in top retailers worldwide. Featured in Forbes, Elle, and more, they've also built a powerful digital presence and championed women's causes as award-winning philanthropists. Today, through their wellness brand KOA LIFE, they bring their personal skincare journey full circle, offering products that connect authentically with consumers. Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Kymber: Website: https://www.navenmethod.com/  LinkedIn: https://www.linkedin.com/in/kymberleymcclay  Instagram: https://www.instagram.com/keepingitkymber/  Facebook: https://www.facebook.com/kymberley.mcclay/  Connect with Alexis: LinkedIn: https://www.linkedin.com/in/alexismcclay  Instagram: https://www.instagram.com/alexismcclay/ Facebook: https://www.facebook.com/alexis.mcclay/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices