Podcasts about boundaries

Join Mike and Tim as they dive into a lively discussion about the essence of family, identity, and faith. In this episode, they explore the concept of "adoption to sonship" and how it redefines our understanding of belonging and community. With humor and depth, they challenge traditional views and invite listeners to consider a broader perspective on what it means to be part of a spiritual family. Tune in for an engaging conversation that blends theology with everyday life, all wrapped in the warmth of the holiday spirit. In this conversation, the hosts explore the themes of faith, family, and community within Christianity, emphasizing the importance of understanding God as a father and the implications of adoption and sonship. They discuss the cultural context of Jesus' teachings, the role of individualism versus community, and the concept of loyalty to God's family. The conversation also touches on the distinction between bounded and centered sets in faith, ultimately inviting listeners to engage in a communal journey of faith. Takeaways: Christian nationalism is alive and well. Father is a status word, not a gender word. To be a part of Jesus is to be a part of his people. Jesus is not your personal savior. We're playing soccer, not rugby. The early Christians did not sharply distinguish between commitment to God and commitment to God's family. Salvation is a social reunification. You cannot be a part of two groups. Loyalty to God is loyalty to God's people. We are playing soccer, not rugby. Chapters: 00:00 Introduction and Christmas Spirit 03:06 Exploring the Concept of Fatherhood 06:01 Adoption and Sonship in Christian Theology 09:01 The Role of Family in Identity 12:00 Cultural Perspectives on Individualism vs. Community 15:03 The Significance of Group Dynamics in the Ancient World 17:50 Jesus' Redefinition of Family Relationships 29:47 Redefining Family and Kinship 32:21 The New Family of God 35:05 The Cost of Discipleship 37:28 Understanding Jesus' Hard Teachings 40:32 The Nature of God's Will 43:31 Loyalty and Allegiance in the Kingdom 46:22 Social Reality of Salvation 49:13 Choosing Between Two Families 51:02 Bounded vs. Centered Sets in Faith 58:01 Redefining Loyalties: From Ethnic Identity to Jesus 01:00:59 The Early Church: Community Over Individualism 01:03:55 The Role of Gifts: Individuality for the Collective 01:06:59 Loyalty and Discipleship: The Cost of Following Jesus 01:09:57 Invitation to Play: The Soccer Game of Faith 01:13:00 Boundaries and Inclusion: Redefining Church Membership As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

Let's talk about the guilt loop so many Realtors get stuck in: when you're at work, you feel guilty about missing life — and when you're at home, you feel guilty about stepping away from your business. In this special replay of our Hustle Humbly Community Live Zoom, we're diving deep into how to set boundaries during a season that's naturally full of busyness, distraction, and high expectations (hello, holidays). This conversation is packed with relatable stories, powerful mindset shifts, and real advice from agents like you who are trying to find a way to serve their clients *and* show up for their families. Whether you're fighting burnout, feeling pulled in too many directions, or just wondering if it's okay to take a day off — this chat is your permission slip. We also hear from our friend Emily, who stepped away from real estate for a year after a devastating loss, and came back to have her best year ever. Her six takeaways are gold for any Realtor who wants to build a business that serves their life, not one that consumes it. Here's what we cover in this episode: - The mental load of the holiday season and how to protect your time - The quote that helped Alissa let go of the guilt (thanks RBG!) - The false urgency of real estate — and how to recognize *real* emergencies - Why "no" is a full sentence - What it means to actually build a business that serves you - The power of scheduled texts, second phone lines, and a literal "brick" to lock your apps - Why social time *is* work time (hello, database!) - How one agent stepped away from her business — and came back stronger

Bueno Bueno Podmas Day 21, An episode everyday for 25 days! Buy The Bueno Coffee Hoodie here!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno EP. 18000:00 – Intro & Cozy Podmas Energy03:30 – Nostalgia, Trends & Growing Up06:10 – Avatar, James Cameron & Hollywood Conspiracies09:00 – Welcome to Derry Breakdown & Stephen King Universe13:20 – Visiting Famous Movie & TV Locations16:10 – Do In-Laws Matter in Relationships?19:00 – Male & Female Friendships Explained23:30 – Boundaries, Respect & Friend Group Dynamics27:45 – When Friend Groups Get Ruined31:30 – Nightlife Stories & Liability Friends37:00 – Drunk Situations & Protecting Yourself42:30 – False Accusations & Reputation Damage48:00 – Jealousy, Mixed Signals & Setting Intentions52:30 – Final Thoughts on Accountability & Growth

In this episode, Dr. Claudia reflects on the lessons learned throughout 2025, emphasizing the importance of personal growth, self-acceptance, and the challenges faced in establishing boundaries. She discusses the significance of clarity over outcomes, the role of money in life, and the transformative power of gratitude. Each lesson serves as a stepping stone towards deeper self-awareness and authenticity, culminating in the understanding that adequacy is inherent and not earned.

If going home for the holidays leaves you anxious, exhausted, or feeling like you're twelve years old again, this is not emotional weakness. This is your nervous system.When you're around your family of origin, the oldest wiring in your brain comes back online. These patterns were built before you had adult self-regulation. Your limbic system reacts fast, old roles resurface, and your regulated adult self can get pushed offline without you realizing it.What you're experiencing is neurological conditioning, not failure. And this season is an opportunity to do something different. You can interrupt the hijack, respond instead of react, and stay grounded even when everyone around you is not.Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

Neuroscience shows people trust calm, grounded people more than impressive personalities. This flips everything. Real happiness doesn't come from withdrawing from people - or dissolving into them - but from becoming self-anchored and fully present. Independence creates stability; healthy boundaries create intimacy; rejection sharpens inner alignment. When you stop trying to belong and start standing firmly as yourself, community stops being draining and becomes energizing. Confidence, connection, purpose, belonging...turns out they're not opposite. They're interconnected.

We are in a powerful energetic window right now with the Winter Solstice, a New Moon, and a moment of deep reflection and reset. In this Soul Elevation livestream, I explore the energetic reality of people pleasing, boundaries, and the unseen energy exchanges that shape our health, emotions, and life satisfaction. I share personal experiences from my work as a podcast host and former corporate professional to illustrate how over-giving without reciprocity leads to depletion, imbalance, and eventually burnout. This conversation is about understanding your worth as an energetic being and learning how to honor yourself without guilt. We also reflect on the seasonal energy of the Winter Solstice, a natural time of rest, restoration, and inner recalibration. If you have been feeling tired, unmotivated, or in a quiet void, this is not something to fix. It is something to honor. In this episode, you will explore: • Why people pleasing creates energetic imbalance • How energy exchange mirrors a balance sheet • The connection between boundaries and vitality • Recognizing energetic siphoning in relationships and work • How to protect your energy without conflict or guilt • Using the New Moon and Solstice window for intentional reset This is not about keeping score or tit for tat relationships. It is about honoring your energy, recognizing reciprocity, and stepping into self respect as a spiritual practice. If this message resonates, I invite you to explore more resources, meditations, and upcoming events at karagoodwin.com. Thank you for being part of this community and for helping elevate collective consciousness through your presence, awareness, and energy. Please subscribe also to my new Soul Elevation clips channel: https://www.youtube.com/@soulelevationclips?sub_confirmation=1 

Send Jay comments via textWhen the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in being needed. Instead, we'll explore practical tools to change your daily experience and embrace a fulfilling life.Amber shares her own journey, detailing the mindset that led her to outward success while grappling with internal panic. We delve into how compartmentalizing pain can create “gremlins” that shape our thoughts and behaviors, and why opening that emotional box is the safest path to healing and identity reconstruction as parenting shifts.We also discuss the importance of connection without codependency as we navigate relationships with friends and partners. By learning to ask for help, extending small invitations, and letting go of self-punishing narratives, you can deepen your bonds and foster a supportive community. Highlights & Key Takeaways:Identify and challenge the “bullshit box” that keeps you compartmentalizing emotions.Address the identity loss that occurs when parenting roles fade.Understand the “I'm fine” mask that conceals shame and grief.Learn to respect your adult children's choices while focusing on your reactions.Understand the importance of creating boundaries around your triggers.Amber Fuhriman's BioRecovering Perfectionist and Serial Accomplisher helping professionals design their best life and have the courage to live it. Attorney, author, podcaster, speaker, success architect, NLP Master Coach, NLP Certified Trainer.  Author of the book Break Your Bullsh*t Box where she discusses the excuses we have relied on to justify holding ourselves back and how to break the bullshit box those excuses live in.Find Amber Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

I wasn't planning to begin a new season of the podcast just yet — and yet something called me back.So this feels like a bonus episode. A moment of reconnection. A gentle hello.In this short reflection, I share what's been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how deeply they belong together.I explore:Why boundaries often come into sharper focus at this time of yearHow clarity can be an act of kindness — to ourselves and othersThe quiet confidence that comes from knowing what feels OK, and what doesn'tThe beauty of honouring each other's needs with attention and careThere's no fixing or teaching here — just a naming of what feels alive, and an invitation to notice what might be asking for your attention too.I'll be back with a new season in the new year. For now, this is a pause, a bridge, and a warm hello.With love. ★ Support this podcast ★

If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for everyone's happiness during Christmas… this episode is for you.In Day 7 of 10 Days of Healing, we explore why women struggle so deeply with boundaries especially during the holiday season and how guilt, conditioning, emotional labour, and a fear of conflict shape your behaviour.You'll learn The Guilt-Free Boundary Formula, a simple 4-step framework that helps you set clear, respectful boundaries without over-explaining, defending yourself, or collapsing into guilt.This episode will help you protect your time, energy, and mental wellbeing so you can experience Christmas without burning out or abandoning your own needs.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

A raw, reflective journey through the political upheavals, personal reckonings, and hard-won hope of 2025. Episode Summary Corey takes us on a tour of 2025's most pivotal moments—both in politics and in his own life. He recounts the Trump administration's controversial actions, the assassination of Charlie Kirk, and civic responses like the No Kings Rallies. Interwoven are deeply personal stories: Corey's mental health struggles, the loss of a friendship, and a psychotic break that led to crucial self-reflection. But it's also a celebration: of the TP&R community, of new collaborations with Pew Research Center and Weave, and of the many courageous conversations shared on the pod. From Bishop Mariann Edgar Budde to Governor John Kasich, from wildfires to wake-up calls, 2025 was a year of complexity—and Corey captures it all with honesty and heart. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Topics [00:00] Opening & Shoutouts Thanks to Pew Research Center, Village Square, and our new show: East Meets West Sports  [01:30] Year in Political Review Trump's second term: Pardons, ICE expansion, inflation, foreign policy failures The assassination of Charlie Kirk and national grief 2025 elections and democratic resilience [08:00] The No Kings Rallies & Civic Engagement An unforgettable conversation with an 87-year-old woman who attended Dr. King's “I Have a Dream” speech Reflections on American threats—and hope [09:30] Personal Reckonings A broken friendship, mental health collapse, setting healthy boundaries “One of the few times I had to block someone I once considered a friend.” [14:00] TP&R in 2025: The Guests Who Shaped the Year Revisiting conversations with: Wajahat Ali Dr. Beth Allison Barr Jonathan Rauch & Liz Joyner Bishop Mariann Edgar Budde Rep. Ritchie Torres David French McKay Coppins, EJ Dionne, Isaac Saul & more! [24:00] On Free Speech & Evolving Views Why Corey no longer blocks or mutes—he now believes in the power of “better speech” [26:00] Favorite Moments & New Projects Civic bridges with Weave Collaboration with Pew Research Launching East Meets West Sports [38:00] Hard-Won Wisdom: 5 Boundaries for Healthier Dialogue When it's time to walk away from toxic conversations Notable Quotes “We're facing unprecedented threats to our democracy—but also experiencing a renaissance in civic engagement.” “The best way to combat bad speech is with good speech. Better speech.” Connect with Corey Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Final Reflections Take a breath. Take inventory. Set boundaries. And step into the new year with gentleness and respect. Wishing you a peaceful end to 2025 and a hopeful beginning to 2026. Happy Hanukkah, Merry Christmas, Happy Kwanzaa, and yes… Happy Festivus!

Dr. Brenna Sakatch, DVM, CVA (Chi 2024), is an integrative and end-of-life house call veterinarian based in Olds, Alberta, Canada - just north of Montana! She grew up in Calgary, where she completed both her undergraduate studies and her veterinary degree at the University of Calgary in 2020. She has special interests in nutrition, behavior, pain management, and acupuncture, and she also provides dentistry and general practice through relief (locum) work in local clinics. You can find her at Snowshoe Vet where she blends integrative medicine, compassionate end-of-life care, and a deep respect for the human-animal bond. Topics covered in this episode: Starting a house call practice during maternity leave Integrative and acupuncture-focused in-home care Balancing end-of-life services with wellness visits Boundaries, communication, and scheduling as a solo mobile vet Creative ways to keep dentistry/surgery skills while being mobile Community, mentorship, and collaboration among house call veterinarians Links & Resources: Visit Dr. Brenna on Instagram: https://instagram.com/snowshoevet Learn more at: https://snowshoevet.ca The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about Dr. Eve Harrison Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Learn more about the House Call & Mobile Vet Virtual Conference → Register TODAY for the House Call & Mobile Vet Virtual Conference, February 7th-8th, 2026!!!!!! Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  This podcast is also available in video on our House Call Vet Cafe YouTube channel  P.S. Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends!

In this empowering episode of Coaching In Session, host Michael Rearden sits down with resilience coach Ronni Landeck to explore how resilience, self-awareness, and personal responsibility shape a fulfilled and purpose-driven life.Ronni shares her personal journey into coaching and the lessons learned along the way including the importance of owning your story, understanding your core values, and embracing joy in the present moment rather than waiting for a "perfect future."Together, Michael and Ronni dive into why so many high achievers feel stuck, the role of pain as a teacher, and why self-compassion is the foundation of genuine personal growth. They discuss how resilience isn't just about bouncing back, it's about becoming stronger, clearer, and more aligned with who you truly are.If you're ready to elevate your mindset, find clarity in your career, and live with greater presence and confidence, this conversation is for you. 

How do we prioritize ourselves, especially during seasons of contraction, transition, and overwhelm? It's about reconnecting to your natural rhythms, honoring the wisdom of winter as a time of rest and introspection, and scheduling yourself first so your life reflects what you actually value.    My favorite way to reclaim my energy and prioritize myself is by filling my cup until it overflows. This becomes the most sustainable way to support others. Self-prioritization isn't selfish but a sacred responsibility, and thoughts, emotions, and dreams offer a map for healing old wounds and reclaiming your energy.    I also speak about discerning which feelings belong to you versus the collective, the importance of energetic sovereignty, and simple practices for calling your power back so you can move through the world with clarity, intuition, and grounded presence.   I love you   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

Holiday anxiety is real for men, even though most of us never say it out loud. Between family expectations, social pressure, financial strain, overstimulation, and the quiet internal battle to “keep the peace,” December becomes one of the most emotionally draining months of the year for men. In this powerful REBUILT episode, Michael-David breaks down why so many men feel anxious, irritable, overwhelmed, or disconnected during the holidays - even when nothing is “wrong.” Through the lens of psychology, neuroscience, masculine identity, boundaries, and faith, this conversation helps men finally understand the hidden pressures they carry and how to navigate this season without losing themselves. You'll learn: • why holiday gatherings trigger anxiety and overstimulation for high-responsibility men • how childhood conditioning shapes your ability to set boundaries today • the neuroscience behind overwhelm, irritability, and emotional shutdown • why alcohol becomes a coping mechanism for men this time of year - and how to stay in control • how hydration, nutrition, and micro-rest regulate the male nervous system • how to set strong, healthy boundaries without guilt or conflict • practical phrases you can use to protect your peace without disrespecting anyone • the spiritual impact of surrendering holiday pressure to God • the “boy underneath” every man who still seeks safety, understanding, and acceptance You'll also hear a vulnerable story from Michael-David's childhood and how an uncle quietly modeled healthy boundaries long before he understood what boundaries meant. Plus, a powerful reminder that honoring your limits isn't weakness… it's leadership. If you're a man who feels stretched thin during the holidays … if you're tired of absorbing everyone else's emotions … if gatherings drain you more than they fill you … or if you've struggled to express your needs without shame… This episode will feel like a breath you didn't know you were holding. Share this with a brother who needs support this season ... and remember: You don't have to carry the weight alone. Your presence is enough. Rise rebuilt.

This episode of The Underground Lounge brings an unfiltered, hilarious, and insightful conversation with one of the WNBA's most dynamic personalities DiJonai Carrington. From the jump, the vibe is loose, honest, and full of laughs, but it quickly turns into a deep dive on what it really takes to survive and thrive at the highest level of women's basketball.DiJonai opens up about growing up in a true sports family, being surrounded by elite athletes and coaches from day one, and how that environment shaped her edge, toughness, and love for competition. She talks about playing multiple sports, including tackle football, and how that physical background still shows up in her game today.The conversation shifts into her journey to Stanford, manifesting her dream school at a young age, graduating early, and the discipline required to balance elite athletics with academics.One of the most powerful moments of the episode centers on the reality of injuries in women's basketball, especially ACL tears, and the growing conversations around why female athletes are more susceptible. The discussion is honest, personal, and educational, touching on everything from youth sports to long-term health.The episode also dives into life off the court game day routines, superstitions (or lack thereof), how players prepare mentally, and the similarities between athletes and entertainers when it comes to performance pressure.Things heat up when the topic turns to social media, online trolls, and dealing with constant criticism in the public eye. DiJonai breaks down how she handles hate, why responding sometimes matters, and how the WNBA's growing visibility has brought both opportunity and backlash. The guys also discuss whether controversy helps or hurts the league and how personalities are changing the way fans engage with women's sports.The episode closes with an in-depth look at the business side of the WNBA free agency, lack of loyalty, constant roster turnover, and why so many players are betting on themselves heading into a new CBA. They also talk about alternative leagues, offseason opportunities, and what the future of women's basketball could look like if players truly get their share.

Michelle Walters continues the chakra series with a focus on the Throat Chakra, joined by self-love advocate Gina Coviello. Gina shares how cultivating self-love transformed her life and why expressing your truth is essential to emotional well-being. Together, they discuss internal validation, self-talk awareness, setting boundaries in relationships, and creating space between emotions and reactions for healthier communication.What You'll Learn:• How self-love starts with awareness• Why boundaries are an act of love• The impact of your inner dialogue• How pausing before reacting changes everythingConnect with Gina Coviello:

Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine AuthorityUnderstanding this Concept as an Identity StructureThe Developmental Path of the King ArchetypeWhy the King Archetype Must Come FirstThe King Archetype and the Conscious Warrior PathThe King Archetype and the Nervous SystemThe King Archetype in Relationships and Family SystemsThe King Archetype and Legacy ThinkingCommon Signs the King Archetype Is UnderdevelopedReclaiming the King ArchetypeFrequently Asked Questions About the King ArchetypeFinal Reflection The Concept and the Crisis of Modern Masculine Authority This represents the organizing principle of mature masculinity. It is not about dominance, charisma, or external power. At its core, it is about internal authority, emotional containment, and the ability to create order without force. When this aspect is healthy, a man becomes steady, principled, and trustworthy. When it is underdeveloped or wounded, chaos follows—internally first, then externally. Many men between 35 and 55 find themselves facing a quiet but persistent erosion of authority. Not authority over others, but authority over their own energy, emotions, direction, and decisions. Life may look successful on the surface, yet something feels disordered underneath. This is often not a motivation problem or a discipline issue. It is a mature masculinity issue. This aspect governs vision, boundaries, blessing, and stewardship. Without it, other aspects lose coherence. Strength becomes aggression. Intelligence becomes manipulation. Sensitivity becomes indulgence. The work of conscious masculinity begins by restoring this. Understanding this Concept as an Identity Structure This is not a personality trait. It is an identity structure that shapes how a man relates to himself, his emotions, his responsibilities, and the world around him. A mature individual does not chase validation or prove worth. He defines standards and lives by them. At its highest expression, the king archetype provides: Internal order that calms the nervous system Emotional containment without suppression Clear boundaries rooted in values The ability to bless rather than dominate Long-term vision rather than reactive urgency When this archetype is absent or distorted, men often compensate with overwork, control, avoidance, or perpetual striving. These behaviors look productive but are internally unstable. The king archetype does not push harder. It stabilizes first. The Developmental Path of the King Archetype The king archetype does not arrive fully formed. It develops through stages, each with its own risks and lessons. Understanding this spectrum helps men recognize where they are stuck and what must be integrated. The Boy King: Power Without Containment The Boy King represents uninitiated authority. This is power without emotional maturity, vision without wisdom, and ambition without grounding. The Boy King may appear confident, driven, and decisive, but his authority is brittle. Common patterns of the Boy King include: Needing approval to feel legitimate Overreacting to perceived disrespect Making decisions based on ego rather than values Seeking status instead of stewardship The Boy King does not lack intelligence or drive. He lacks containment. Without guidance and inner structure, his rule becomes unstable. Many men unknowingly operate from this stage well into midlife, wondering why their efforts never produce lasting peace. The Wounded King: Tyrant and Abdicator When the Boy King is challenged by life and lacks the internal resources to integrate those challenges, the king archetype fractures. This produces the Wounded King, which tends to manifest in two primary forms. The Tyrant King rules through control. He tightens boundaries into walls, mistakes fear for authority, and uses force to manage internal insecurity. Emotionally, he is reactive and rigid. Relationally, he creates compliance but not trust. The Abdicated King retreats. He avoids responsibility, numbs discomfort, and disengages from leadership altogether. Decisions are delayed. Boundaries dissolve. Chaos fills the vacuum where authority once belonged. Both expressions are rooted in the same wound: the inability to self-regulate and self-authorize. The king archetype is present, but distorted by unresolved fear and fatigue. The Integrated King: Calm Authority and Inner Order The Integrated King is not loud. He does not dominate rooms or demand attention. His presence organizes the environment naturally. Others feel calmer, clearer, and more grounded around him. This stage of the king archetype is defined by: Emotional regulation without repression Clear boundaries that protect energy and values Decisiveness without urgency The ability to bless growth in others A long-term view rooted in legacy rather than ego The Integrated King does not need to prove authority because it is embodied. His power comes from alignment, not performance. Why the King Archetype Must Come First In conscious masculine development, this aspect precedes all others. Without it, the Warrior burns out, the Magician manipulates, and the Lover loses direction. It provides the internal throne from which the other energies can operate cleanly. Men often attempt to fix their lives by adding tools, habits, or discipline. These strategies fail when there is no internal authority governing their use. The king archetype is the structure that ensures effort serves purpose rather than exhaustion. When a man integrates the king archetype, his nervous system settles. Decision-making simplifies. Emotional reactivity decreases. Life feels governed rather than chaotic. The King Archetype and the Conscious Warrior Path Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. The King Archetype and the Nervous System At a biological level, this aspect expresses itself through regulation. A regulated nervous system is the physiological foundation of calm authority. When a man is internally regulated, his presence naturally stabilizes others. When he is dysregulated, authority collapses into control, withdrawal, or chaos. Many expressions of the wounded king archetype are not moral failures but nervous system failures. Chronic stress, unresolved emotional load, and constant reactivity push men into survival states. From there, the Tyrant King emerges through fight responses, while the Abdicated King emerges through freeze or collapse. Neither state allows access to mature authority. The Integrated King operates from regulation. Breath slows. Perspective widens. Decisions are made without urgency. Emotional energy is contained rather than leaked. This is why true authority feels calm rather than forceful. The nervous system sets the tone before any words are spoken. Restoring the king archetype therefore requires practices that support regulation: pauses instead of pressure, containment instead of discharge, and recovery instead of constant output. Authority begins in the body before it ever reaches behavior. The King Archetype in Relationships and Family Systems In relationships and family systems, the king archetype functions as a stabilizing presence. This does not mean emotional distance or dominance. It means emotional safety. When the king archetype is integrated, others feel held rather than managed. A wounded king archetype often creates instability at home. The Tyrant King produces tension through control and rigidity. The Abdicated King produces insecurity through absence and inconsistency. In both cases, emotional safety erodes because authority is either overwhelming or missing. The Integrated King brings coherence. Boundaries are clear without being harsh. Decisions are made without emotional volatility. Conflict is addressed without escalation. Over time, trust builds because the environment feels predictable and grounded. For men in midlife, relational strain is often a signal that this aspect needs attention. Repairing authority at home does not start with communication techniques. It starts with restoring internal order so presence becomes trustworthy again. The King Archetype and Legacy Thinking This aspect is oriented toward legacy rather than immediacy. Where wounded expressions chase control or comfort, the Integrated version thinks in timelines. Decisions are evaluated not only for short-term relief but for long-term consequence. Legacy thinking shifts behavior. Time is treated as sacred. Energy is stewarded rather than spent. Priorities align with values instead of urgency. This is why the king archetype often awakens during midlife. The question quietly emerges: what am I building, and what will remain? A man aligned with the king archetype lives as if his actions matter beyond the moment. This does not require fame or recognition. It requires integrity. The Integrated King understands that legacy is not what is left behind, but what is lived consistently. When legacy becomes the lens, chaos loses its grip. Life organizes itself around meaning rather than momentum. Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. Common Signs the King Archetype Is Underdeveloped Men rarely identify this issue directly. Instead, it shows up through patterns such as: Chronic mental fatigue despite competence Difficulty setting or maintaining boundaries Over-identification with productivity Emotional withdrawal or volatility A sense of being busy but misaligned These are not failures of willpower. They are signals that this aspect needs attention and integration. Reclaiming the King Archetype Reclaiming this aspect is not about adopting dominance or authority over others. It is about restoring internal order. This work requires reflection, containment practices, and identity-level recalibration. Men who step into the Integrated King experience a shift from effort to embodiment. They stop managing chaos and begin governing their lives. This is not a quick fix. It is a developmental return to rightful authority. Frequently Asked Questions About the King Archetype What is the king archetype in men? The king archetype is the psychological pattern responsible for internal authority, order, and stewardship. It governs emotional containment, decision-making, boundaries, and long-term vision. When healthy, it creates calm leadership; when wounded, it produces control or disengagement. This archetype is foundational to mature masculinity and conscious self-leadership. How do I know if my king archetype is wounded? A wounded king archetype often shows up as chronic fatigue, emotional reactivity, boundary issues, or a sense of internal chaos despite external success. Men may swing between overcontrol and avoidance. These patterns indicate that authority is being forced or abandoned rather than embodied. Can the king archetype be developed later in life? Yes. The king archetype is developmental, not age-dependent. Many men do not integrate it until midlife challenges force reflection. With intentional inner work, emotional regulation, and identity restructuring, the king archetype can be stabilized and embodied at any stage. How does coaching help with integrating the king archetype? Coaching provides structured containment and perspective that mirrors the king archetype itself. Through coaching, men learn to self-regulate, clarify values, set boundaries, and reclaim internal authority. Rather than giving advice, effective coaching helps men restore their own capacity to govern their lives consciously. Why is the king archetype important for modern men? Modern life fragments authority through constant demands, distractions, and external pressures. The king archetype restores internal order, allowing men to respond rather than react. It creates stability in relationships, clarity in purpose, and resilience under pressure, making it essential for conscious masculine development. Final Reflection The king archetype is not about ruling others. It is about ruling oneself with clarity, steadiness, and integrity. When this archetype is integrated, life stops feeling reactive and starts feeling governed. Understanding the King Archetype is essential to navigate the complexities of modern masculinity and to develop a healthy sense of self-leadership. If you are ready to restore internal authority and step into conscious leadership, begin with the foundation. The path forward starts with the King Archetype. Explore the Conscious Warrior Code to begin integrating the King Archetype and reclaiming calm, grounded authority. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stop Chasing, Start Being: The Be Do Have Blueprint for Real ResultsStrength Training Over 40: Why Playing It Safe Makes You WeakMindful Living to Achieve Peace in the Modern WorldMental Strength Tip – Change One Thing How to Overcome Limiting Beliefs (Fast): Tactical Rituals for Real ChangeThe Colorblind Thought Experiment: Warrior Mind Podcast #253Self-Mastery and Human Potential: Warrior Mind Podcast #327How to Give Constructive Feedback and Still Be Liked

In this episode of Sharing Without Shame, Donna Marston welcomes Darlene Lancer, licensed marriage and family therapist, author, and internationally recognized expert on codependency, shame, and emotional healing.With over 30 years of clinical experience, Darlene shares how shame often sits at the core of addiction, codependency, anxiety, depression, and unhealthy family dynamics—and why healing symptoms alone isn't enough.Together, Donna and Darlene explore how childhood experiences shape adult relationships, how families unintentionally pass down shame, and why setting boundaries is essential for both recovery and peace.In this episode, we discuss:- The difference between shame and guilt and why it matters- How childhood emotional suppression fuels codependency- Why addiction is often a form of self-soothing, not rebellion- The connection between shame, anxiety, and perfectionism- How families absorb and carry shame around addiction- Why enabling feels like love but often causes harm- Detachment, boundaries, and letting others experience consequences- Gaslighting, loss of self-trust, and emotional survival in addiction- Why healing must address the emotional, mental, spiritual, and physical selfDarlene also shares practical insights on recognizing inner criticism, rebuilding self-esteem, and beginning the process of releasing long-held shame.About the Guest:Darlene Lancer, JD, MFT is the author of Codependency For Dummies, Conquering Shame and Codependency, Dating, Loving, and Leaving a Narcissist, and several workbooks and healing resources. Connect with Darlene:Darlene Lancer: https://darlenelancer.com/What is Codependency: https://whatiscodependency.com/Facebook: https://www.facebook.com/codependencyrecovery/Instagram: https://www.instagram.com/darlenelancerlmft/

In this podcast. Bhante Sathi explains the deeper purpose of the Five Precepts—not as religious rules, but as ethical guidelines that prevent harm, cultivate awareness, and support both societal harmony and spiritual growth. He explains that each precept is explored as a practice of intention, emphasizing non-harm in actions and speech. In the discussion portion, he highlights the importance of not enabling harmful behavior in others and advises offering guidance while being respectful of boundaries.

Bryan Power discusses The 6 Pillars that will move you from an unhealthy attachment style to a healthy one.Core Wounds Core wounds are the deep emotional injuries we carry from past experiences, often stemming from childhood.NeedsOur emotional needs are the fundamental desires that drive how we connect with others, such as the need for love, validation, or safety.EmotionsEmotions are powerful forces that influence our behaviors and reactions in relationships.Boundaries Setting boundaries and respecting others boundaries is vital for maintaining healthy relationships.CommunicationCommunication is the foundation of all healthy relationships.Behaviors Our behaviors are often a reflection of our underlying beliefs and emotions. Learn more about Bryan Power's relationship coaching at:https://www.myrelationshipfail.com'https://www.linkedin.com/in/bryanwpower/----If you have a matter, disagreement, or dispute you need professional help with then visit iMediate.com - Email mbrickman@ichatmediation or Call (877) 822-1479Matthew Brickman is a Florida Supreme Court certified family and appellate mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. But what makes him qualified to speak on the subject of conflict resolution is his own personal experience with divorce.Download Matthew's book on iTunes for FREE:You're Not the Only One - The Agony of Divorce: The Joy of Peaceful ResolutionMatthew Brickman President iMediate Inc. Mediator 20836CFAiMediateInc.comSCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School.

Tony is back! He regales us with stories from the road while Daniel insists on maintaining his new boundaries. I try to let a miniature magic 8 ball dictate my life but I can't read it and neither can Tony or Daniel. I had an arduous dental odyssey and we discuss xmas cards. Plus SmashMouth's Holiday Train, our shared loathing of surprise live music, and so much more. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Focus on the Family When you set a boundary, it can lead to deeper intimacy with your spouse. John and Erin will encourage you to be intentional about setting boundaries in your marriage. Then, Jim Daly and Jerry Jenkins discuss ways you can practically eliminate some types of sexual temptation. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Hedges for your donation of any amount! Hope Restored How to Guard Your Marriage From Temptation Contact our Counseling Team The Hedges Challenge Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Welcome back to Part 2 of this unfiltered, in-depth conversation with Dr. Orion Taraban. After laying the psychological groundwork in Part 1, Lisa Bilyeu and Dr. Taraban dive even deeper, breaking down gendered attraction strategies, healthy relationship “marketing,” and why understanding the captain vs. passenger analogy could forever change the way you approach dating and love. In this segment, Dr. Taraban unpacks the mechanics of authentic vs. performative displays of competence, the profound importance of relationship “mission statements,” and why both partners should rigorously inspect what they're signing up for before setting sail. The conversation doesn't shy away from sticky subjects: sex, exclusivity, money, “testing” your partner, and how so many women mistake potential for reality. If you're ready for raw, research-backed advice on navigating modern romance from a place of strength, you won't want to miss this. In this episode: Dating Traps: Opposites, Attractions & Emotional Hangovers The Captain & Passenger Analogy: Building Versus Boarding the Relationship The Power of Mission Statements (and Why Every Couple Needs One) Women, Safety, and “Testing” in Early Relationships Sex, Boundaries, and the Dance of Intimacy Love-Bombing, Female Strategies, and the Reality of Transactional Dynamics Appearances, Authenticity, and Relationship “Marketing” Why You Must Inspect the Itinerary Before Committing Accepting People for Who They Are Versus “Changing” Them How to Tell If Their Promised “Destination” Is Real Reclaiming Power and Responsibility in Your Love Life Thank you to our sponsors:  Macy's: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Follow Dr. Orion Taraban: YouTube: https://www.youtube.com/@psychacks Website: https://oriontarabanpsyd.com/ FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to push creative boundaries in worship but feel like you're not the "creative type"? This episode's got you!   Chad Gardner from Kings Kaleidoscope reveals how he went from a 13-year-old with turntables on stage to leading one of the most creative worship movements, all through collaboration, not solo genius. Discover why the best worship leaders focus on being "emotional leaders" rather than musical perfectionists.   Learn how to:  Build creative culture without being the most talented person in the room  Identify and collaborate with the naturally creative people in your congregation  Create permission for experimentation (even when some ideas flop)  Lead worship that connects emotionally, not just musically  Ready to stop playing it safe and start creating space for real creativity in your worship team? This episode gives you the roadmap.  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode  Kings Kaleidoscope's New Release  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN. 

The hosts share a theme song that would describe their sex and relationships in 2025 Turn-ons that surprised us in 2025 Patterns we're retiring in the new year... Boundaries that we set in 2025 and that we will carry into 2026 The hosts share their sex and love lives in the past year... Rapid Fire of 'this' or 'that' in sex and relationships Hot Topic: PV is getting a makeover including a 'friendly zone'... Hot Topic: What exactly is 'looksmaxxing' and why are some straight conservative men into it? Hot Topic: Older couple share their adorable 'meet cute' and say they met in person! Hot Topic: Kim Petras claps back at Nicki Minaj... Hot Topic: Adult performer Black Mitchell dies in a motor cycle accident Advice: His tool is too big! Advice: Are these guys just not into me? Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Jeremy on IG: @jrosslopez Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are your favorite ways to celebrate decluttering wins? What boundaries does the Clutter Fairy set on her own stuff? How do we declutter our subscriptions? In episode #285 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, answers these and other viewer and listener questions and discusses short topics suggested by our audience in our surveys and social-media channels.Show notes: https://cfhou.com/tcfw285The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

SIGN UP FOR YOUR FREE WORKSHOP HERE: https://www.magickformodernlife.com/opt-inDOORS ARE OPEN FOR THE CONFIDENT READER MASTERMIND ROUND 5!THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE:  https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com

SIGN UP FOR YOUR FREE WORKSHOP HERE: https://www.magickformodernlife.com/opt-inDOORS ARE OPEN FOR THE CONFIDENT READER MASTERMIND ROUND 5!THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE:  https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com

Send us a textThis week, we are talking about boundaries — not the kind that build walls, but the kind that help us stay loving, honest, and grounded… especially during the holidays.  In this episode, I slow it down. We talk about what boundaries actually are, where the word even comes from, and why boundaries usually show up right when life feels stressful, overwhelming, or just a little too much. I share a personal story, reflect on The Giving Tree, and explore how boundaries can protect us from becoming emotionally depleted — without shutting people out. If the holidays bring joy and stress for you…If you've ever felt resentful but didn't know why…If you've ever said yes when you meant no…This episode is for you. Quote of the Week  Brené Brown“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Citations Brown, B. (2018). Dare to Lead. Random House.Silverstein, S. (1964). The Giving Tree. Harper & Row  Let's go, let's get it done. Get more information at: http://projectweightloss.org

This year didn't go as planned… and that's okay.In this soft wrap-up episode of Classy & Sassy, I'm reflecting on the quiet wins, the stalled goals, and the lessons that didn't come with applause. We're talking about releasing unrealistic timelines, redefining success, and carrying a little less pressure into the new year.This episode is for anyone who showed up imperfectly, learned the hard way, and is choosing grace over grind as the year comes to a close. Soft, honest, and just a little sassy - because growth doesn't always look how we expected, but it still counts.Send us a text

Key Takeaways:Sustainable change begins by raising standards, not just managing expectations. Standards define the floor you will no longer fall below, while expectations shape the ceiling you desire. Boundaries and agreements act as the walls that uphold both.Boundaries focus on what you no longer want to tolerate or experience. Agreements clarify what you do want and how it will work in practice. They turn avoidance into intention and make expectations visible to others.Agreements reduce resentment by replacing unspoken rules with shared understanding. They teach others how to relate to you personally, professionally, and in leadership spaces. Strong agreements create safety, predictability, and mutual respect.Raising standards often invites testing, especially in the early stages. Holding the agreement while releasing the outcome allows relationships to adjust naturally. Over time, people either rise to meet the standard or drift away. “We can't change behavior unless we change the boundaries and agreements that uphold and support that behavior.” “We teach people how to treat us.” “Your internal agreements will determine your external results.” - Maryanne Dersch    Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results.Get your free starter kit today at www.theinfluentialnonprofit.comConnect with Maryanne about her coaching programs:https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

Boundaries aren't about being mean — they're about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it's not just what you say, it's what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process. JVN also shares their own personal experience going no contact, what self-care looks like when you're holding firm to your limits, and how to get “back on the boundary horse” when things don't go perfectly the first time. If you've ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently. Full Getting Better Video Episodes now available on YouTube.  Follow Melissa Urban on Instagram @melissau  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown to support focus and nervous system regulation through sensory feedback. Grounded in neuroscience and somatic awareness, this practice helps quiet mental noise and cultivate a sense of clarity that can be accessed anywhere. Day 4 reminds us that grounding doesn't always come from the outside — sometimes it's found in the quiet steadiness within. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 4 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever noticed that the moment you set a boundary, everything starts to shift, and people suddenly discover brand new feelings about it?  On this episode, Rebecca and Seth dig into how boundaries really work in real-life parenting, work, technology, friendships, and yes, even marriage. Rebecca and Seth unpack one of the most requested topics in the Whinypaluza community. Boundaries. The kind you set with your kids. The type you wish you could set with extended family. The kind you absolutely need with work. And the kind you forget to set with yourself until your inner critic hijacks the afternoon. This episode explores how boundaries protect time, energy, money, emotional bandwidth, and the flow of everyday life.  With humor stories and classic Greene honesty, they show how saying no opens the door to so many better yes moments. From not going to the neighborhood party because the couch was winning to forgetting to shut down work at night to teaching kids you mean it when you say no, Rebecca and Seth make boundaries understandable and doable for every mom tuning in. Six Key Takeaways → Time boundaries save your sanity. Your time is precious. Every yes to someone else is a no to something important to you. Know your priorities and stick to them. → Energy boundaries tell the truth. If your tank is empty, you are allowed to say Not tonight and notice who drains you and who fills you. Choose accordingly. → Parenting boundaries shape your home. Kids actually need your no. Especially when it involves safety, respect, and expectations. Rebecca reminds us that a fully developed brain is not on their ingredient list yet. → Relationship boundaries strengthen love. Sometimes the healthiest boundary is asking for space before a tough conversation. Seth learning to wait instead of diving right in is a prime example. → Technology boundaries help you breathe.  Social media can boost or drain your mood. Curate what you consume, and be willing to put the phone on silent. → Emotional boundaries protect your heart. Supporting people does not mean carrying their emotional baggage home with you. Check your capacity before taking on someone's story. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever struggled to say no, worried about disappointing others, or put your own needs last to keep the peace, this Inspiration Session is for you.Many of us were taught that boundaries create distance — that speaking up will lead to conflict, rejection, or loss of love. But in truth, the absence of boundaries is what slowly erodes connection. In this session, Justin Michael Williams reframes boundaries not as walls, but as sacred guardrails that protect your energy, your relationships, and your ability to stay connected to yourself.Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you'll learn how to communicate boundaries in a way that keeps love intact — without over-explaining, people-pleasing, or shutting down.In this Inspiration Session, you'll explore:The #1 mistake people make when setting boundariesWhy boundaries aren't walls, but sacred guardrails for your growthHow to protect what you love without losing connectionWhat it really means to set boundaries from love instead of fearA guided practice to identify where new boundaries are needed in your lifeGolden Nugget:Boundaries don't push love away — they tell love where it can stay.✨ 2-hour masterclassWatch Justin's full 2-hour masterclass:Setting Boundaries: Learn the Script, Avoid the Fight, Keep ConnectionFree for Transform My Life members, or register for a single class here:https://www.justinmichaelwilliams.com/masterclass

Ready to reset your health? Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best.   Sign up here to start your journey!    https://l.bttr.to/zNVOK If you've been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you're not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection. In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore what it really means to live an analog life in a digital world. Inspired by a listener who shared a workbook on the topic, they dive into why we reach for our phones so often, how screen habits shape our mood and sleep, and what happens when we finally give ourselves permission to slow down. They share personal stories - from hiking with zero cell service to rediscovering handwritten letters and simple creative hobbies - that reveal how powerful it can be to step away from constant stimulation. You'll also hear how phone dependence is affecting people of all ages, including teens, adults, and even the elderly, and how daily mini-detox moments can help you feel more grounded, peaceful, and truly present. What You'll Learn in This Episode: Why phone pickups, notifications, and endless scrolling silently raise anxiety and interrupts being present. How nostalgia, nature, and analog practices like hiking, cooking, puzzles, or letter writing offer screen free dopamine as well as stress relief. The deeper emotional impact of tech addiction on adults, teens, and especially the elderly. Simple ways to create tech-free zones, reduce nighttime screen habits, and protect your sleep. How hobbies and creativity can naturally fulfill the "dopamine hit" we look for in our phones. The power of mindful living, intentional slowness, and creating boundaries around digital use. Practical mini digital detox moments you can integrate daily - like waiting in line, walking with a friend, or winding down in the evening.  Noteworthy Quotes from the Episode: "When we're always on our phones, it creates all this anxiety and stress and pings and distractions." "Disconnected time with people that I love is all I really want." "We've lost this human connection because we go to the phone instead of the person in front of us." "You have to sit with the discomfort of unplugging. That's where the magic happens." "Find something that sparks your creativity—anything that brings you joy without a screen." "We can't control others. We can only control ourselves." Episode Breakdown with Timestamps:  [00:00] – Trailer: Why phone overuse is making us stressed & distracted [01:16] – Hosts Introduction [02:06] – How often we pick up our phones + what screen habits reveal [06:15] – Life before smartphones & the lost art of real connection [12:00] – Dopamine loops, anxiety, sleep disruption & tech addiction [18:14] – Simple analog habits to feel calmer, present & more creative [25:19] – Mini digital detox tips: Boundaries, mindful living & daily reset [33:00] – Reclaiming joy, intention & final takeaways for healthier tech use Ep 283 The Art of Doing Nothing  _____________________________  "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556 _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

You asked, we answered. From the fears that keep you from being seen, to the doubts that challenge your faith, to the questions that stop you from stepping into your calling - no topic is off limits in this episode. Emily and Jake go through real questions from real people, tackling the struggles you might be afraid to speak out loud. Whether it's fear of judgment, how to grow a personal brand authentically, or figuring out what God is calling you to, they break it down with practical advice, spiritual insight, and no-fluff honesty. What You'll Learn: How to overcome fear and self-doubt when putting yourself out there Practical advice for hearing God's guidance and navigating faith Lessons on handling relationships and pruning toxic energy How to stay consistent in growth, business, and spiritual life even when it feels hard Real strategies for building a personal brand that's authentic, mission-driven, and sustainable Timestamps: (02:31) - Overcoming fear in content creation (07:50) - Hearing God's word as a new believer (17:52) - Navigating friendships while upleveling (24:11) - The Pruning Method (27:09) - Pivoting from direct selling to personal branding (34:20) - How social media accelerates growth (36:22) - Staying consistent and embracing the long game (39:49) - The reality of discipline, hard work, and sacrifice (43:15) - Mission-driven goals and faith in action (46:42) - Lessons from the story of David & Goliath Links and Resources: Book - How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships | https://a.co/d/58Za8oq  Don't Start Your 2026 Without This (Step-by-Step Prep Guide for Success) | https://open.spotify.com/episode/75OLt304vqFIlV7UyuJmTI?si=34a9f6d4b44a4d0d  The 2026 Vision Episode - https://open.spotify.com/episode/1e418ARWOjgpkiXz6KTavY?si=78378526791c40fa  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/   

The Art of Keeping Things Separate This topic comes up more than people admit. Usually in a whisper. Or an email that starts with, "This might be a weird question…" It's not weird. It's just complicated. A lot of actors are working in NSFW or spicy spaces. Erotica audiobooks. Adult games. ASMR. OnlyFans. Patreon. Sensual storytelling. And at the same time, they're booking e-learning, commercials, family-friendly narration, children's content. The work itself isn't the problem. The overlap is. So I want to talk about how to keep those worlds separate in a way that's professional, grounded, and sane. Not from a morality angle. From a business one. Why This Feels So Loaded Most of the discomfort doesn't come from the work. It comes from fear. Fear of being judged. Fear of being misunderstood. Fear that one client will see something they weren't meant to see and make a snap decision about you. And honestly? That fear isn't irrational. Algorithms don't understand nuance. Brand managers don't scroll thoughtfully. Google definitely doesn't care about context. So when people ask, "Should I be hiding this?" what they're really asking is, "How do I protect my career without betraying myself?" That's the real question. What Separation Actually Is Separating your spicy work is not about shame. It's about clarity. You're not hiding your art. You're organizing it. Just like authors use different names for different genres, actors can use separate identities for separate audiences. A pseudonym. A distinct brand. A different website, email, and social presence. Both are real. Both are you. They just serve different people. When everything lives in one place, clients get confused. And confused clients don't book. Clear clients do. The Practical Line in the Sand A few things matter more than people realize. Separate branding. Different headshots, colors, fonts, tone. If one side of your work says PBS and the other says sultry midnight headphones, they should not look related. Separate metadata. File names, tags, credits. This is where people accidentally connect dots they never meant to connect. Separate systems. Emails. Phone numbers. Invoicing if you can. Boundaries get easier when logistics support them. None of this makes you secretive. It makes you intentional. When the Worlds Almost Touch This is the moment that spikes everyone's nervous system. Someone recognizes your voice. A link gets shared accidentally. A client stumbles across something unexpected. Here's the rule. Don't panic. If you're comfortable acknowledging it, a simple line works: "I work in multiple genres under different names to keep my projects organized." That's it. No explanation tour. No justification. You're allowed to run your business like a business. And if you're not comfortable bridging those worlds, quiet consistency does the work for you. No cross-linking. No wink-wink posts. No mixing lanes just this once. Something We Don't Talk About Enough Adult performance work can take real emotional energy. Just like screaming in video games. Just like intense drama. Just like anything that asks your nervous system to open. So recovery matters. Boundaries matter. Choice matters. Doing one kind of spicy work does not obligate you to do all of it. Your comfort line is allowed to move, but it's also allowed to exist. Take care of the system holding all of this. One artist. One body. One brain. A Thought I'm Sitting With People assume separation means being two different people. I don't see it that way. I see one whole artist with range and boundaries. Different lighting. Different outfits. Same integrity. The goal isn't secrecy. It's sovereignty. You decide who sees what, where, and when. That's not avoidance. That's professionalism. If you want to train your voiceover craft in a grounded, professional space, Voiceover Gyms is where we do that. Learn more about the classes here: https://www.actingbusinessbootcamp.com/actor-training-program You can always reach me at mandy@actingbusinessbootcamp.com , and if Voiceover Gyms feels like the next right step, keep an eye on your inbox. I'll let you know when doors are open.

The holidays are here, and in today's episode, the Samis dive into what this season really brings up for all of us - the joy, the nostalgia, and yes… the family dynamics we don't always talk about. Tune in as they unpack how to release long-standing family expectations and, instead, explore how to create the holidays you truly want.This episode is a reminder that setting boundaries, staying grounded, and knowing your triggers are key to moving through the season with clarity and compassion. Along the way, they share their favorite holiday stories, the tools they rely on to stay non-reactive, and why discomfort is sometimes a sign that you're growing. Consider this your invitation to let go of old expectations, honor what's real, and build a holiday experience that feels right for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Jones Road Beauty: Use code TRANSFORM at https://www.jonesroadbeauty.com/ to get a Free Cool Gloss with your purchase! #JonesRoadTRANSFORM #adQuince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Zadok Jewelry: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewide and to see my favorites from tennis to hoops and modern gold chains. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleIn this episode, Wendy talks with Cassy Williamson, speaker, leadership coach, and author of Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing But Yourself. Cassy shares her mission to help women stop dimming their light, unlearn the habit of “earning” their worth, and show up fully as who they are — at work, at home, and in every relationship. With humor and heart, she and Wendy explore what it means to be unapologetically whole, even when life feels messy.They explore: The difference between “earning your worth” and “dimming your light” — and how to stop doing both Why your “best yes” sometimes looks like saying no, walking away, or closing a chapter How learning to ask for help (and receive it) can expand your capacity for connection, courage, and joyTune in for an energizing reminder that you don't need to shrink to fit someone else's version of enough — you already are.Connect with Cassy:Get her book: Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing but YourselfCassyWilliamson.comInstagram @cassy__williamsonLinkedInReferenced in this Episode:The Power of 8 Minutes________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Episode SummaryIn this episode, Jon explores what it means to hold boundaries when your child is angry with you—and why that discomfort doesn't mean you're doing something wrong. Grounded in the truth that “kids aren't supposed to like your boundaries all the time,” he reframes children's anger as a normal, even necessary part of development. Parents will leave with reassurance, nervous-system insight, and a clearer sense of how to stay emotionally available without overexplaining, rescuing, or giving up their limits.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It's a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today's healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries  ... .and so it is…for the highest and greatest good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

You don't gain momentum by removing limits—you gain it by choosing them:“I raised more money once I set that boundary.”“Putting constraints on yourself is actually the answer.”“The only roadblock is yourself.”What changes when leaders stop confusing freedom with…See BoldEncounters.TV .Josh Simons has lived two lives that most people never connect. One on stage—touring with Coldplay, Carrie Underwood, and Keith Urban. The other in boardrooms—raising capital, leading teams, and running a public company. In this conversation, Josh explains why the instinct to remove constraints nearly cost him clarity, energy, and trust—and how deliberately restricting himself unlocked momentum across work, leadership, and life.Josh SimonsCEO, Vinyl Group (ASX: VNL)Founder of VamprFormer touring musician, songwriter, and producerLeader at the intersection of music, media, and business executionInside This EpisodeJosh walks through the moment he realized that saying yes to everything was quietly slowing him down. He shares how setting clear personal and professional boundaries changed investor confidence, team alignment, and his own sustainability as a leader. We explore why constraints sharpen focus, how leaders mistake availability for value, and what happens when you clearly communicate limits to the people who depend on you.Go Deeper — Premium Action PlanIn the Premium extension, Josh translates his experience into a practical framework you can apply immediately. Learn how to define a single constraint that matters this year, communicate it without damaging trust, and use it to create momentum instead of friction. This segment focuses on execution—what to say, what to stop, and how to hold the line when pressure returns.Listen + ConnectVinyl Grouphttps://www.vinyl.groupJosh Simonslinkedin.com/in/simonsjoshMark S. Cookhttps://www.markspencercook.comMoments to RevisitWhy boundaries increased—not reduced—business successThe hidden cost of unlimited availabilityHow constraints sharpen decision-makingThe difference between freedom and clarityWhy most leaders block their own momentumFinal ThoughtDiscipline isn't restriction—it's direction. When leaders choose their limits deliberately, progress accelerates and the work becomes lighter, not heavier.Do you feel stuck between where you are today… and who you're meant to become? Find your next step inside Bold Encounters Premium at: BoldEncounters.TV — you can also give the gift of Premium success to someone else you care about.

What happens when high-achieving women finally pause long enough to ask why they are so exhausted? In this candid and deeply reflective conversation, Dr. Felecia Froe is joined by Anne Peterson, leadership coach and retreat facilitator, and Dr. Robyn Alley-Hay, retired OB/GYN and physician development coach, to redefine what self-care truly means for women who carry responsibility, ambition, and care for others every day.   Drawing from their professional work and lived experience with burnout, illness, and reinvention, Anne and Robyn explore self-care as an act of sovereignty rather than indulgence. They unpack why women's exhaustion is not a personal failing but the result of systemic expectations, invisible emotional labor, and a culture that undervalues care. The conversation moves beyond surface-level wellness to address boundaries, rest, community, emotional awareness, and financial clarity as essential components of sustainable well-being.   [00:00:00 – From Burnout to Awareness [00:09:31 – Redefining Self-Care Beyond the Surface [00:20:46 – Sovereignty, Worth, and Personal Value [00:32:31 – Boundaries, Energy, and Saying No [00:44:16 – Community, Emotional Labor, and Celebration [00:56:41 – Financial Care, Rest, and Sustainable Practice  

In this episode of Coaching In Session, host Michael Rearden speaks with DK Kang, author of Mindset Metamorphosis, to explore what it truly means to rebuild your life from adversity with resilience, discipline and faith.DK shares his deeply personal journey through his wife's cancer battle, job loss, financial hardship, and emotional exhaustion and how those experiences shaped his philosophy of choosing growth over defeat. Through small daily habits, mindful living, and setting boundaries, DK demonstrates how pain can become purpose and how consistency creates transformation.If you're navigating hardship, adversity, or uncertainty right now, this episode offers practical strategies, emotional encouragement, and mindset tools to help you keep moving forward — one intentional choice at a time.

Success does not eliminate pressure. It often multiplies it.Once you experience a win, the fear shifts from “what if I fail?” to “what if I can't do it again?” In this episode, I unpack why success can feel heavier than failure, how emotional attachment to outcomes distorts clarity, and why many people end up running in place even while working hard.We explore how open loops, unfinished commitments, and mental clutter quietly drain focus, energy, and momentum. I share why learning to detach emotionally from outcomes is not about becoming numb or disconnected, but about creating enough objectivity to take better action. When everything feels personal, every fluctuation feels like failure.You'll learn how to:Detach your identity from results so one miss doesn't spiral into self-doubtClose open loops that create constant mental taxationCut through noise, distractions, and unnecessary commitmentsSay no with intention so yes actually means somethingMeasure progress beyond a single KPI or narrow definition of successBuild systems, structure, and infrastructure that support sustainable growthWe also talk about why sustainability must come before scalability, how discipline fills the gap when motivation fades, and why progress often comes from doing less, more intentionally, instead of chasing everything at once.This episode is a reminder that clarity creates momentum, simplicity creates leverage, and consistent execution is what turns intention into real results.Close the loops. Cut the noise. Get to work.Beyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com 

Send us a textYou know that reflex where someone starts telling you about their awful day, and before you even realize what's happening, you're already three steps ahead trying to solve it for them? Same. Which is why talking to therapist and Yale instructor Leah Marone felt like someone gently holding up a mirror and saying, Honey, look.Leah's book Serial Fixer unpacks exactly why so many of us leap into rescue mode even when nobody asked. And it's not because we're Mother Teresa. It's usually anxiety, overfunctioning, a desperate need for harmony, or an old story we picked up somewhere along the way that says if everyone else is okay, then I'm okay.We get into the three types of fixers and I swear I saw myself in every one. Leah explains why giving advice too quickly, anticipating needs, and being “the glue” in every system slowly erodes our sense of self and keeps us out of true connection. We also talk about resentment, internal critics, and those sneaky moments when we center ourselves in someone else's problem without meaning to.My favorite part is how simple the solution can be. Validating before solving. Pausing before taking the bait. Letting people feel the consequences of their choices. And actually checking in with yourself instead of running around on emotional autopilot. Leah also shares how to handle those internal battles between the part of you that wants to do everything and the part that is exhausted and wants to hide under a blanket forever.If you've ever been called the helper, the dependable one, or the person who magically keeps life functional for everyone else, this episode is basically a warm permission slip to stop carrying the world.What's Inside:The three types of serial fixersWhy helping can quietly shift into controlHow to support without swooping inPractical shifts to reduce guilt and resentmentSo here's the real question. Whose life are you actually trying to keep glued together and what would happen if you stopped for a second? Imagine redirecting all that fixer energy into something that expands your own life instead of managing everyone else's. What would feel possible then?I want to hear from you. Come tell me on Instagram what you're ready to stop fixing and what you're finally choosing for yourself instead.Mentioned in This Episode:Leah MaroneSerial FixerOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

This week on ShrinkChicks, Em & Jen break down the pressure, guilt, and expectations that can make the holidays feel so overwhelming. Jen shares what it was like growing up without big holiday pressure, while Em talks about navigating the mental load of parenting and splitting time between families.They delve into why holidays affect everyone differently, how media influences expectations, and why saying no can feel impossible. Listener questions cover sick kids during big events, first-year-with-a-newborn boundaries, telling people you're not hosting, coping when someone tells you no, and handling emotionally immature in-laws. They also touch on financial pressure, overstimulation, and telling kids you can't do it all. Em & Jen explore how to keep the fulfillment without losing the joy…or yourself.Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:45 to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSkims: Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGreenChef: Head to Greenchef.com/50SHRINKCHICKS and use code 50SHRINKCHICKS to get fifty percent off your first month, then twenty percent off for two months with free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.