Podcasts about boundaries

Description:Many of us were taught that strength looks like independence. Don't need too much. Don't ask for help. Don't lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy at the same time. We want closeness, but we're afraid of needing too much. We want support, but we don't know how to ask for it without losing ourselves.   Today's guest is someone who has helped millions of people name that tension—and find a gentler, healthier way forward. Nedra Glover Tawwab is a licensed therapist, relationship expert, and New York Times bestselling author of Set Boundaries, Find Peace and Drama Free. With more than fifteen years of clinical experience, she has become one of the most trusted voices in modern mental health, helping people navigate boundaries, attachment, emotional health, and sustainable connection in real, everyday life.   Nedra ‘s work consistently meets people with clarity, compassion, and deep respect for how hard relationships can be. Her new book, The Balancing Act, invites us to rethink what healthy connection actually looks like—not as hyper-independence or over-functioning, but as learning how to depend on one another without disappearing in the process.   In this conversation, we talk about:  - The major attachment styles and how they quietly shape our relationships- Why so many of us confuse independence with emotional health - The dependency spectrum—and how to recognize where we're over- or under-functioning - When closeness crosses into enmeshment, and how to find your way back - Gentle, practical first steps toward healthy dependency and asking for help We honestly could not think of a better person to help us wake up in the area of mental health. This conversation is tender, honest, and deeply freeing—and it offers language for places you may have felt stuck, tired, or alone for a long time. You are not broken. You are learning how to connect.   Thought-provoking Quotes:  ★ “You can be conflict-avoidant and peace-positive.” – Nedra Tawwab ★ “We have to allow people to exist as they are. And sometimes that's not in the same way as we exist.” – Nedra Tawwab ★ “The connection you're seeking is on the other side of your discomfort.” – Nedra Tawwab Resources Mentioned in This Episode:  ➢ The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Tawwab – https://amzn.to/3Z77GEC ➢ Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab - https://amzn.to/49q8zg8 ➢ Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Tawwab - https://amzn.to/4b3cSkh ➢ Nedra's Quizzes - https://www.nedratawwab.com/quizzes Guest's Links: Website - https://www.nedratawwab.com/ Instagram - https://www.instagram.com/nedratawwab/?hl=en Facebook - https://www.facebook.com/nedratawwab/ Substack - https://nedratawwab.substack.com/ Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228   Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker   The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

What truly matters most in your life? What pushes you to work harder, and how far are you willing to go to protect those things? In this episode, we're talking about the real cost of not having boundaries and why protecting your peace is just as important as growing your business. I share a personal experience of what happens when work and personal life blur together, including the moment a customer showed up at my house on Christmas Eve. That moment forced me to take a hard look at how I was running my business and the boundaries I failed to set. If you're an entrepreneur who feels constantly available, this episode will help you rethink boundaries as a form of protection, not limitation. Because success isn't just about how hard you work, it's about creating clear separation so your business supports your life, not consumes it. Important Links: Lacking the tools to reach your goals in business? Try She's Equipt! 

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsEpisode Summary:Parents, what happens after your teen opens their apps to hit play has a way of making screen time quietly take over. Four students helped Josh pull back the curtain on the part parents rarely see: the moment a normal video turns into a feed, a streak, a suggestion, and suddenly your teen is still awake, still scrolling, and everyone's frustrated. That's when sleep gets shorter, focus gets harder, and family conversations get tense. And the more “rules” turn into rapid-fire reminders, the more kids learn to hide instead of talk. If you want screen time boundaries that actually match what teens are up against, start here.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

Suneera Madhani is back, and the lessons hit different this time. Suneera breaks down what it really took to scale Stax Payments to a $1.1B exit, why she chose to step away when the next milestone was “obvious,” and how she's approaching her next company, Worth, with clearer boundaries and a bigger vision for impact.We talk founder to CEO identity shifts, why “people, process, profit” scales every business, how women get stuck majoring in minor details, and the focus framework she teaches thousands of founders through CEO School. If you're building in a season where ambition is high but alignment matters more than ever, this episode is your reset.Connect with Suneera Madhani:Instagram: @suneeramadhaniWebsite: https://suneeramadhani.com/ 

Do you ever feel like life has become louder, faster, and more demanding than your heart was meant to carry? In this week’s episode of The Love Offering Podcast, I’m joined by counselor, author, and farm-living mama Brenda Yoder to talk about her new book, Uncomplicated: Simple Secrets for a Compelling Life. This conversation is a gentle invitation to slow down, breathe deep, and rediscover the wisdom that once shaped steady, grounded lives. Brenda draws from the practices of our grandmothers and the rhythms of Amish and Mennonite communities to share practical, life-giving lessons for today’s busy women. We talk about what it looks like to resist the pull of constant chaos and instead cultivate a calm presence, authentic faith, and a steady voice of reason—right where you are. In our conversation, you’ll hear: Why simpler doesn’t mean easier—but it often means better How timeless practices can bring peace to modern life What past generations can teach us about faith, work, family, and rest Small, practical shifts you can make to live with more intention No matter your season of life or where you call home, this episode offers encouragement and wisdom for anyone longing for a more grounded, meaningful way of living. You can listen to the episode now wherever you get your podcasts. I pray this conversation meets you right where you are and reminds you that a simpler life is still possible—and deeply compelling. Connect with Brenda: https://brendayoder.com/ Connect with Rachael: https://rachaelkadams.com/ Download your Free Love Always Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever wished a boundary could feel calm in your body instead of like a fight waiting to happen? We dive into a simple, powerful approach to setting limits that protect your nervous system, honor your values, and still leave room for warmth in the relationships that matter most. Instead of using boundaries as tools to change people, we reframe them as clear if-then commitments you control for yourself. We unpack why control backfires and how judgment turns boundaries into a stress loop of rumination and resentment. Regulate yourself by accepting reality without moral blame so you can follow through cleanly. You'll learn the relationship bank account metaphor and a practical five to one ratio rule: for every firm boundary that may be perceived as a withdrawal, make five unconditional deposits—warmth, presence, respect, quality time—that signal continued care without undoing your boundary. We also explore common pitfalls...over-explaining, bribing for approval, adjusting deposits to manage someone else's emotions and offer language and mindset shifts to keep your boundaries sustainable. For Muslim women, especially within family systems shaped by control, this framework restores dignity and autonomy while keeping the door open to connection. When you build from regulation, you stop arguing in your head and start trusting your follow-through. Subscribe, share with a friend who needs boundary peace, and leave a review with the first clean boundary you'll set this week.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

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What if the simple act of writing could help you betterunderstand yourself, process emotions more effectively, and make clearerdecisions in life and business?In this episode of Give A Heck, I sit down with MicheleNovack, a cybersecurity leader, entrepreneur, author, and empath who hasspent decades navigating high-pressure environments while doing deep innerwork. Michele shares how journaling became one of her most trusted tools forself-awareness, emotional clarity, and breaking long-standing mental patterns.This conversation explores how mindset change actuallyhappens, why self-awareness is foundational to mental health, and how empathscan manage emotional overload without losing their compassion. We also examinefear in entrepreneurship, the role of boundaries in resilience, and why innerclarity directly impacts leadership, decision-making, and purpose-drivenliving.This episode bridges personal growth with real-worldresponsibility, showing how inner work and professional integrity go hand inhand.⭐ Key Takeaways• How journaling supports emotional awareness and mentalclarity• Why self-awareness is the foundation of mindset change and mental health• How empaths can manage emotional overload without shutting down• Why boundaries are essential for resilience, leadership, and relationships• How fear and learned behaviour influence entrepreneurial decisions• Why mindset discipline supports confident decision-making• The often-overlooked cybersecurity risks facing small businesses

Welcome to Season 12 of the Fueling Creativity in Education podcast! In this special preview episode, co-hosts Dr. Matthew Worwood and Dr. Cyndi Burnett reflect on major milestones—five years of podcasting and 250 published episodes—and offer a glimpse into the conversations ahead. This season dives deep into Teaching Creativity, where it is most challenged: within systems, under pressure, and through the everyday decisions educators and learners make. With a strong foundation now in place, Season 12 focuses on building from within the system—exploring how creativity can be nurtured, sustained, and expanded in real-world educational contexts. What to Expect This Season Drs. Matt and Cyndi preview several early episodes that highlight new and timely dimensions of Creativity in Education, including: Creativity in Sport How do athletes make creative decisions under pressure? A conversation with pioneering researcher Daniel Memmert explores creativity, play, constraints, and risk-taking in high-stakes environments. Pushing the Boundaries of Public Education Kicking off the season is Carlos Moreno, Co-Executive Director of Big Picture Learning, who shares an unconventional yet scalable model of public education rooted in student agency, real-world learning, and creative self-direction. Creative Self-Belief and Identity An upcoming episode with Michał Kowalski examines creative self-efficacy, identity, and motivation—especially for today's learners—raising important questions about passion, agency, and growth. Constructive Dialogue in the Classroom With Caroline Mehl from the Constructive Dialogue Institute, the hosts explore why meaningful dialogue is essential for creativity, empathy, and learning—and how educators can intentionally cultivate it.   Be sure to subscribe on your favorite platform and sign up for our Extra Fuel newsletter for more resources and inspiration. Visit FuelingCreativityPodcast.com for more information or email us at questions@fuelingcreativitypodcast.com.

In today's narration of Reddit stories podcast, OP and Husband have a baby and Husband is saying that OP is disrepsecting his sleep boundaries by expecting him to get up to help with the baby during the night.00:00 Intro00:19 Story 1 u/ThrowRAboundryornot03:42 Comments09:26 Update12:52 Closing Comments14:34 Story 2 u/aitadancinghalfnaked17:24 Comments21:34 Update25:13 Outro#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

What happened to the idea of staying at one job for 30 years and retiring with a gold watch? In this episode of BHT Bytes, host Sharlee Dixon is joined by Peter Fenger to unpack the rise of quiet quitting and what it really says about today's workforce. Is it laziness and declining work ethic, or a rational response to an economy shaped by recessions, pandemics, inflation, and shrinking retirement security? We explore how generational shifts, stagnant wages, soaring healthcare and childcare costs, and a “yo-yo” labor market have changed the way people relate to work. From defining what quiet quitting actually looks like, doing your job without sacrificing your personal life, to examining emotional burnout and “economic PTSD,” this conversation looks at why many professionals are setting firmer boundaries instead of constantly going above and beyond. We also compare the loyalty of past generations with today's job-hopping reality and ask whether long-term tenure was truly commitment, or simply the result of fewer options. Finally, we zoom out to the future of work and retirement. If career-long jobs are disappearing and success no longer means staying in one place forever, what does a healthy, sustainable career really look like? Maybe quiet quitting isn't about quitting at all, it's about reclaiming energy for family, health, and purpose in a system that no longer guarantees stability in return for sacrifice.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

In this solo episode, I pull back the curtain on everything happening inside the Dad Edge ecosystem as we close out January and head into February. If your marriage feels disconnected, your health slipped during the holidays, or you've been looking for real skills—not motivation—this episode lays out exactly what's available and how to plug in.   I share my own story of marriage struggle, why only a small percentage of couples truly feel connected, and how becoming a student of marriage completely changed the trajectory of my relationship. From February's marriage-focused tactical agenda inside the Dad Edge Alliance, to the 1st Phorm 8-week challenge, to major announcements around preview calls and the Men's Forge event, this episode is about clarity, opportunity, and intentional action for men who want their marriage and leadership to look different in 2026.     Timeline Summary: [0:00] Keeping the blooper and why imperfection matters in fatherhood [1:35] Larry reflects on the first 10–12 years of marriage struggles [2:27] When marriage turns into co-parenting and roommate syndrome [3:07] Becoming a student of marriage and why things finally changed [3:27] Only 12% of marriages report deep connection [3:52] Introducing the Dad Edge ecosystem [4:11] Overview of the Dad Edge Alliance [4:50] February tactical agenda inside the Alliance [5:09] Why February always focuses on marriage skills [5:28] Week 1: Attraction, identity, and masculine presence [6:11] Week 2: Leading without chasing or needy energy [6:35] Week 3: Boundaries that create desire [6:55] Week 4: Emotional safety and attraction [7:39] Why February is the best month to join the Alliance [8:01] Roommates to Soulmates cohort selling out quickly [8:41] Holiday weight gain and the need for a physical reset [9:01] 1st Phorm Dad Edge 8-week challenge overview [9:42] Challenge dates and community support [10:19] January Dad Edge 1st Phorm Dad of the Month recognition [11:01] Alliance preview call announcement [11:24] What men will learn on the preview call [12:17] Moving away from social media noise [14:06] Men's Forge 2026 announcement [14:51] Why this event is different [15:41] Where to find all links and next steps [16:04] Gratitude and closing encouragement     Five Key Takeaways Most men were never taught how to lead a marriage, which is why skill-building—not willpower—creates change. Attraction in marriage evolves, and men must adapt leadership, presence, and identity. Boundaries and emotional safety create desire, not chasing or people-pleasing. Physical health fuels confidence and leadership, especially inside marriage. Community accelerates growth, when men commit to accountability and action.     Links & Resources: Dad Edge Alliance (Marriage, Parenting, Health, Leadership): https://thedadedge.com/alliance Dad Edge Alliance Preview Call: https://thedadedge.com/preview 1st Phorm Dad Edge 8-Week Challenge: https://1stphorm.com/dadedge Men's Forge 2026 Event: https://themensforge.com All Episode Resources: https://thedadedge.com/1431     Closing Remark Gentlemen, if you want your marriage, health, and leadership to look different in 2026, this is your moment to engage. Thank you for your continued support, your reviews, and your commitment to doing the work. From my heart to yours—let's continue to live legendary.

Strong on correction but struggling to connect? In this third episode of the “Don’t Stay Stuck” series, host Stacy Bellward and Certified Parent Coach Katie Wetsell take on a challenge many who value strict parenting face: how to soften without losing structure? If you value obedience but want warmer relationships with your kids, this episode offers hope and practical next steps. Key Takeaways: Understanding the God-given strengths of parents who lean toward the top of the Connected Families Framework™ Rethinking immediate obedience Living out loud and setting an example for your children Pitfalls of high-demand and low-compassion parenting Practical tools for getting unstuck and finding balance in your parenting Mentioned in this Podcast: Katie Wetsell – Connected Families Certified Parent Coach Free Parenting Assessment PDF Blog Post – First-Time Obedience: Should I Require Immediate Obedience from My Child? Ephesians 6:4 Galatians 6:1 Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Katie Wetsell has always had a calling on her heart to care for children. She has worked as a pediatric oncology nurse and pediatric nurse practitioner. After experiencing the benefits of parent coaching through Connected Families, Katie later resigned from nursing and became a Certified Parent Coach. She and her husband have four children (three boys and a girl) through birth and adoption. Katie is also trained in SPACE treatment to help parents learn how to support their children struggling with anxiety and obsessive-compulsive disorders. You can learn more about Katie at parentwithhope.org, and on Facebook @parentwithhopecoach and Instagram @parentwithhopecoach. © 2025 Connected Families .stk-059b2f5-inner-blocks{justify-content:center !important}.stk-059b2f5{background-image:url(https://connectedfamilies.org/wp-content/uploads/2023/07/pexels-kindel-media-7978483-1.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important}.stk-059b2f5:before{background-color:#000000 !important;opacity:0.1 !important}.stk-059b2f5-container{background-color:rgba(41,50,65,0.5) !important}.stk-059b2f5-container:before{background-color:var(--theme-palette-color-3,#293241) !important}.stk-059b2f5 .stk-block-hero__content{min-height:500px !important;max-width:400px !important;margin-right:auto !important;margin-left:0px !important} .stk-3f6d6d5 .stk-block-heading__text{color:#FFFFFF !important}Dare to dream of peace again. .stk-e7e3470 .stk-block-text__text{font-size:18px !important;color:#FFFFFF !important}@media screen and (max-width:999px){.stk-e7e3470 .stk-block-text__text{font-size:18px !important}}It’s not hopeless. You can ENJOY YOUR KIDS AGAIN. .stk-12f93b8 .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-12f93b8 .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-12f93b8 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-12f93b8 .stk-button__inner-text{font-size:21px !important}}CONNECT WITH A PARENT COACH

Welcome back to Restoring the Soul with Michael John Cusick. In today's episode, Michael sits down with Christine Wolf Hoover, a licensed professional counselor from Texas and author of "Soul Adventuring: Your Guide to Living with Bravery and Joy." Together, they explore the idea that our faith journey is an invitation into risk, bravery, and joy, not just a checklist of spiritual practices.Through honest conversation and stories drawn from her clinical experience and personal life, Christine breaks down the barriers of toxic positivity, sharing how embracing vulnerability and facing the hard places in life can lead to real transformation. You'll hear practical wisdom on navigating trauma, setting boundaries, and improving emotional health, along with fresh perspectives on classic ideas like "doing the work," regulating your brain, and cultivating joy.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Episode Overview In this episode, Michael sits down with Steven Puri, a former Hollywood studio executive turned founder of Sukha, to explore career reinvention, sustainable creativity, and the science behind focus and flow. Drawing from Steven's journey through the film industry and his transition into building tools for deep work, the conversation uncovers practical strategies for productivity, work-life balance, and long-term creative success. From Hollywood Sets to Studio Executive Leadership Steven and Michael begin by unpacking Michael's career trajectory in the film industry, from working directly on major motion pictures to stepping into senior executive leadership. Michael shares stories from his time collaborating with renowned directors and how those formative experiences shaped his understanding of storytelling, leadership, and execution. His career evolved into executive roles at DreamWorks as Executive Vice President, where he oversaw high-profile projects including Transformers and Fringe, and later as Vice President at 20th Century Fox, managing large-scale summer action franchises. These experiences laid the foundation for his later work in leadership, burnout prevention, and performance. Crafting Success Through Sustainable Creative Environments Steven shares insights from his own career about the importance of craftsmanship and sustainability, particularly for writers and creative professionals. Rather than relying on bursts of inspiration, he emphasizes designing environments that consistently support deep focus and high-quality output. He highlights examples of successful creatives who intentionally tied their work to specific locations, including writing teams who returned to the same villa in Puerto Vallarta or repeatedly booked the same room at the Universal Hilton to trigger a focused mental state. Steven encourages listeners to identify or create their own dedicated spaces that signal it is time to do meaningful work. Remote Work Rituals and Focus Michael reflects on his early experience working remotely as far back as 2007, long before remote work became mainstream. He explains how he established rituals to mentally transition into and out of work, including maintaining a dedicated workspace, dressing as if going to an office, and even using intentional entry and exit routines to mark the workday. Steven connects this to his own writing on the concept of “commuting to your home office,” reinforcing how rituals can replace the psychological cues that traditional offices once provided. Work-Life Balance, Boundaries, and Productivity As a father and entrepreneur, Michael shares how he learned to balance presence with productivity. He discusses setting clear boundaries during work hours while remaining fully engaged with his children outside of them, a strategy that helped him avoid burnout while maintaining performance. The conversation moves into procrastination and task management, with Michael explaining how breaking large projects into smaller, manageable steps helps reduce resistance. Steven adds insights from his work with Sukha, noting that limiting visible tasks to just three at a time can significantly improve focus and execution. Flow States and High Performance The episode concludes with a deep dive into flow states, drawing on the research of psychologist Mihaly Csikszentmihalyi. Steven and Michael explore how elite performers across industries enter flow and the conditions required to sustain it. Steven shares a pivotal personal experience of entering a deep flow state during a flight, which ultimately inspired the creation of Sukha. The company's name itself came from a user who described how the tool helped them find balance between meaningful work and family life, perfectly capturing the mission behind the platform. Key Takeaways Sustainable success is built through intentional environments and rituals, not constant hustle Flow states can be designed, not left to chance Clear boundaries support both productivity and well-being Limiting task overload is a powerful antidote to burnout and procrastination For more information on Steven Puri and his work, visit https://thesukha.co or reach out directly at https://www.thesukha.co/media    

What if your previous career—completely unrelated to therapy—held the exact keys you needed to unlock a successful private practice? For Denise Smith, running an auto body shop taught her the administrative, financial, and client-relations skills that gave her the confidence to launch Speak Up Speech Therapy in Southern California.Denise is a speech-language pathologist with over 20 years of experience whose journey to private practice was anything but linear. Born and raised in Beirut, Lebanon, she discovered the field almost by accident when university programs reopened after war. What began as a curious joke with friends became a lifelong calling after she moved to the United States.Denise is also the co-host of the Heal Yourself Podcast, where she and her co-host lead powerful conversations on self-healing, emotional mastery, and elevating your relationship with yourself from the inside out.After years as a school-based SLP, Denise never saw herself as a business owner. But a pivotal stint managing her then-husband's auto shop—handling scheduling, insurance claims, invoices, and client complaints—became her unexpected training ground. She looked in the mirror and realized, “Why am I not doing this for me?”Her turning point came on a walk past a neighbor's house—a neighbor who happened to be a special education coordinator. Denise asked how to get on the list for Independent Educational Evaluations (IEEs). That simple question started a domino effect: her first contract led to school referrals, which gave her the foundation to build a practice intentionally designed around her life, not the other way around.With a focus on school contracts, IEEs, and private clients, Denise has created what she calls a “lifestyle practice.” It's a model built on freedom and flexibility, allowing her to heal her nervous system, prioritize her daughter's competitive dance schedule, and travel—all while serving a population she loves.In Today's Episode, We Discuss:How running an auto shop gave her the unexpected confidence to start her own practiceWhy she ditched perfection and chose progress with purposeWhat it's like to build a mobile, flexible “lifestyle” practice while navigating divorce and deep personal healingHow she makes income from school contracts, private pay clients, and independent evaluations — without burning outDenise's story is a powerful reminder that your path to private practice doesn't have to look traditional. By trusting her unique journey and leveraging all of her experiences, she designed a business that supports her life, family, and well-being first.Ready to explore what a lifestyle practice could look like for you? Whether you're just starting to consider private practice or looking to grow an existing one, the right guidance can help you build the freedom, flexibility, and fulfillment you deserve — just like Denise has. The Grow Your Private Practice Program gives you the coaching and guidance to scale your private practice. Learn more at www.GrowYourPrivatePractice.com.Whether you want to Start or Grow a private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Episode Overview Many shop owners lead with good intentions, but being nice instead of kind can quietly create resentment, burnout, and instability in a retail business. In this episode, I'm exploring a distinction that quietly shapes many retail businesses: the difference between being nice and being kind. While niceness can feel good in the moment, it often leads to avoidance, resentment, and exhaustion over time. Kind leadership, by contrast, is clear, fair, and professional, and it supports long term trust and sustainability. I'll walk you through how this shows up in real retail situations, including team management, pricing decisions, inventory buying, customer boundaries, and personal time and energy. These are everyday moments where shop owners often default to being nice, even when it costs them their boundaries. You'll come away with a clearer understanding of how leading with kindness protects your business, your team, and YOU, and how small shifts in leadership can reduce burnout and resentment. Our Key Topics The difference between being nice and being kind in retail leadership How niceness shows up with staff, feedback, and underperformance Pricing decisions, discounting, and apologizing for prices Inventory buying influenced by customers, reps, or fear of disappointing others Customer boundaries, policies, and professionalism Time, energy, and the cost of always saying yes The Difference Between Nice and Kind in Leadership Being nice often avoids conflict but creates long term resentment and burnout. Kind leadership is clear, consistent, and professional, even when conversations are hard. Proper pricing and margins are an act of kindness to your business and its future. Boundaries with staff and customers create fairness and predictability. Saying 'no' in the right moments protects your energy and your role as leader.   "Kind leadership will not ask you to sacrifice yourself." -Wendy Batten Your next step? Notice one place this week where being kind, not just nice, could change how you lead and how your business feels. Available Resources: Back-of-the-Napkin Profit Calculator (Profit Planning Masterclass) A simple, approachable way to understand your core retail numbers without overwhelm or complicated spreadsheets. Retail Sales & Marketing Accelerator (On-Demand)A practical course designed to help shop owners stop guessing and start making clearer, data-informed decisions around sales and marketing. Join my Love List!   Episode 155: Setting Boundaries and Prioritizing Rest: The Key to Sustainable Growth   Episode 185: Avoid Burnout with Guest Expert Dr. Ashley Margeson About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Heyy! Welcome back to Owning Your Sexual Self! I am so excited to have Christina Prokos on the podcast today! Christina is an intuitive life and spiritual coach and shaman whose work blends inner child healing, shadow work, and emotional safety. When the idea of talking about how childhood wounds shape our adult relationships landed in my inbox, I immediately knew it needed to be an episode. This is something I bring into my work with clients all the time, and I'm really excited to get into this conversation with her and share it with you!In this episode:How childhood experiences can shape emotional safetyThe link between childhood wounds and adult relationshipsWays to start creating emotional safety within yourselfWhy letting go of given roles can feel so hardWhy boundaries feel activating for so many peopleHow resentment builds when boundaries are crossedSimple starting points for getting into inner child workThe difference between insight and real changeThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with ChristinaInstagram: @Christina_Life_Spiritual_Website: ChristinaProkos.comResourcesEmbrace Your Shadows: https://www.amazon.com/dp/177962753XSoul Thrive Podcast: https://open.spotify.com/show/4OKT4stXPxkhlhu8nWNVIKSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Chicago is frozen right now.❄️☕ Chicago is frozen right now. Negative digits over the weekend, snow on the ground, and one of those mornings where everything feels a little slower. The kind of day where you wrap your hands around your mug and sit with your cafecito instead of rushing through it.That kind of morning invites reflection.Because in this episode, we talk about trust. Not the buzzword version. The lived version. The kind that shows up in small moments at work. In who you confide in. In who shows up consistently. In who feels safe and who quietly doesn't.In this conversation, we explore ☕ How trust is built over time ☕ What erodes trust in the workplace ☕ Why predictability matters more than proximity ☕ Boundaries, feedback, and trust without oversharingLa confianza se construye despacio. Con acciones. Con coherencia. Con respeto.If you've ever thought, I need to be more intentional about who I trust at work, this conversation will feel familiar.☕ Where to Find the Corporate Cafecito Podcast

Michele Scherr and I explored what happens when the structure, identity and purpose that once defined your life suddenly disappear. Michele speaks openly about her transition out of military service and the deep emotional toll that followed. The isolation, the loss of meaning and the quiet despair that can sit beneath the surface even when support appears to be all around you.She is a former nurse, military veteran and precision health specialist who understands transition from the inside out. She shares what it felt like to lose not one identity, but two, and how that unravelling led her into a period of depression, suicidal ideation and a profound questioning of her value and place in the world. This conversation goes where many avoid, into the spaces people rarely speak about once the uniform comes off or a chapter closes.We talk about why identity and purpose sit at the core of mental health during major life transitions, why the first year after leaving structured environments can be the most dangerous and how the noise of modern life makes it harder to hear what we need. Michele explains how listening to the body, understanding individual design and creating the right environment can become powerful anchors when everything else feels uncertain.If you're in a season of change or supporting someone who is, this episode offers clarity, compassion and a reminder that purpose can be rebuilt, one step at a time.Inside this podcast:- Why identity loss can quietly unravel mental health- How major life transitions impact purpose and belonging- Why the body holds clues to how you are designed to thrive- The role of environment in healing and rebuilding identity- Why asking for help is often the hardest but most important stepConnect with Michele Scherr:LinkedIn  → linkedin.com/in/michele-scherrWebsite → personalisedhealthandwellbeingsolutions.com.auConnect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Struggling to get out of bed and the silent weight of transition00:02:00 - S*icidal ideation and feeling isolated despite support00:04:00 - Why this conversation matters beyond the military00:07:30 - The growing noise of modern life and constant stimulation00:11:00 - Leaving nursing and military service at the same time00:13:00 - Losing identity, value and a sense of contribution00:17:30 - Precision health and understanding individual design00:21:30 - Environment as a key factor in mental health and healing00:26:00 - Identity and purpose as core challenges in transition00:30:00 - Why defence struggles to prepare people for civilian life00:35:00 - Creating a foundation before adding support programs00:40:00 - Personalisation, sustainability, and long term wellbeing00:46:00 - Gender differences in identity, purpose, and expectations00:52:00 - Giving yourself grace during transition00:54:00 - Finding what works for you and cultivating community00:57:00 - Identity evolution through different life stages01:01:00 - Supporting loved ones through transition with communication01:05:00 - Boundaries, behaviour, and healthy ways to release emotion01:10:00 - Reaching out for help and breaking internal barriers01:13:00 - Why people struggle to respond when someone is honest01:15:00 - Where to find Michele and closing reflectionsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

In today's Daily Shift, we explore the difference between staying aware and becoming overwhelmed. Awareness doesn't require constant exposure to everything that's happening, and caring deeply doesn't mean absorbing harm. This episode offers a reminder that boundaries are not avoidance — they're discernment. You're allowed to choose how much access information, conversations, and emotional intensity have to your nervous system. Staying human means staying regulated enough to continue engaging with intention, not urgency. In this episode, we explore: The difference between being informed and being flooded Why boundaries support nervous system safety How to stay engaged without becoming consumed What it means to practice discernment instead of avoidance A gentle reminder from today's shift: You get to choose how close things come Boundaries help awareness stay sustainable Caring doesn't require constant exposure Pause, notice what your body needs, and allow yourself to choose proximity with intention.

Boundaries and No Boundaries Hosted on Acast. See acast.com/privacy for more information.

If you're discounting product to get the job, it's not a pricing problem, it's a boundaries problem.In this episode of the Interior Design Business Podcast, I'm diving into the real reasons designers give away profits, time, and authority, and how to reclaim all three. Whether it's sharing trade discounts, undercharging on product, or trying to “be nice,” I'll show you why those strategies backfire and what to do instead.If you've ever felt undervalued, overworked, or unsure how to stand firm on pricing, this episode is your wake-up call.In this episode, I cover:The most common boundary leaks around product pricingWhy sharing your trade discount devalues your expertiseThe difference between designing and purchasing, and why they must be separatedWhy “procurement fees” don't work and what to do insteadA journaling exercise that helps identify your biggest boundary issuesHow to stop people-pleasing and start leading with confidenceShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life through self-trust, nervous system healing, and emotional growth. This episode explores grief, attachment patterns, worthiness, and what happens when the path you were certain about disappears. Joined by her partner (romantic and business) Ryan halfway through, Sabrina unpacks anxious and avoidant dynamics, boundaries, communication, and why healing doesn't mean never being triggered again. If you've ever felt lost after a breakup, attached to outcomes, or afraid of being seen, this episode is a reminder that you're not broken. You're becoming. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters 00:00 – When Your Life Doesn't Go the Way You Planned 03:12 – Losing Your Identity After a Breakup or Career Collapse 07:05 – Hitting Rock Bottom and Rebuilding From Scratch 10:48 – Why We Attach Our Worth to Relationships and Success 14:32 – Healthy Relationships Still Trigger Your Nervous System 18:10 – Anxious and Avoidant Attachment in Real Life 22:05 – Boundaries, Communication, and Emotional Safety 26:18 – Why Being “Too Much” Was Never the Problem 30:12 – Letting Go of Control, Validation, and External Approval 34:40 – Healing Without Perfection or Constant Positivity 38:20 – Final Takeaways: Self-Trust, Growth, and Becoming Yourself Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kat Braden built a massive online audience the hard way: consistency, work ethic, and a willingness to look cringe early.In this episode, we talk about how she went all-in on content (4 to 6 posts a day), what her real process looks like behind a 45-second video, why chasing views can burn you out, and how she's shifting toward creating content that actually adds value.We also get into boundaries, real-life connection vs social media, and how to use AI without letting it kill your creativity.Follow Kat here:Instagram: https://www.instagram.com/girlandadoodle/TikTok: https://www.tiktok.com/@girlandadoodleYouTube: https://www.youtube.com/@girlandadoodle

A polite “thank you” isn't consent—but online, it's often treated that way. This episode unpacks how social media blurs boundaries, why parasocial intimacy feels real, and when curiosity turns into entitlement. Laura shares what happened after going publicly single, including the moment a stranger crossed the line by contacting her hairdresser to ask for a date.Claire adds perspective shaped by years of media exposure as a close friend of Natalie Holloway, exploring harassment, cyberbullying, and the cost of visibility. Together, we lay out clear rules for healthier online boundaries: silence is an answer, block without guilt, and remember—visibility doesn't equal access.

Luxa https://linktr.ee/LuxaStrata hosts a panel of magic practitioners to discuss navigating issues related to mental health in one's magical practice. Questions the panel will address: how do we define and delineate boundaries in our magical work and interpersonal lives? Is there intersection between how you protect yourself from potentially unhelpful magical forces and potentially unhelpful people? What are some experiences in this area others might find useful to hear about? How do we define psychic self defense? How do we practice it? What are some experiences or tips we'd share?Also included is an update about The Green Mushroom Project https://greenmushroomproject.com/ and Void House- creating consent centered magical spaces for conducting group work both in person and online, investigating the magical and alchemical properties of consent, and providing consent education to magically inclined people. Thanks for listening to the Lux Occult Podcast! Support the show by helping Luxa buy books and curtail other costs, as well as taking a bibliomancy break by giving on Patreon: https://www.patreon.com/luxoccult . Or, Buy Me a Coffee.com is an option for a one time donation: https://www.buymeacoffee.com/luxoccultpod?new=1 We would love to hear from you! Please send your thoughts, questions, suggestions or arcane revelations to luxoccultpod@gmail.com or message on Instagram @luxoccultpod https://www.instagram.com/luxoccultpod/ and on BlueSky https://bsky.app/profile/luxastrata919.bsky.socialCheck out the Lux Occult YouTube Channel:https://www.youtube.com/channel/UCn8n4oQIH1uo08NhMvjjlBONLINE CLASS: Tarot Basics on Sunday, Feb. 8th, 5-7 PM ESThttps://www.wyrdroad.com/event-details/tarot-brews-tarot-basics-onlineMerch! https://www.etsy.com/shop/IlluminIndustriesCheck out The Consent Academy https://www.consent.academy/Find Luxa's work published in Serpents of Circe: A Manual to Magical Resilience edited by Laura Tempest Zakroff and Ron Padrón https://revelore.press/product/serpents-of-circe-a-manual-to-magical-resilience/Referenced in today's episode: Zarpaulek's work https://paraimperium.wordpress.com/ Joanna Ghost Hunter https://www.theduckwebcomics.com/Joanna_Ghost_Hunter/Everyday Elegies by The Tom O'Bedlamhttps://thetomobedlam.bandcamp.com/album/everyday-elegiesThe Tom O'Bedlam Patreon https://www.patreon.com/thetomobedlamLux Occult 99. Everyday Elegies w/ The Tom O'Bedlam https://youtu.be/IxB5K6wpt80Third Eye Spies Doc https://www.imdb.com/title/tt5112424/Cool People Who Did Cool Stuff podhttps://www.iheart.com/podcast/1119-cool-people-who-did-cool-96003360/Live Like the World is Dying podhttps://www.liveliketheworldisdying.com/Box Breathing https://www.healthline.com/health/box-breathingVerbal De-Escalation Techniques https://osas.wisc.edu/guide/verbal-de-escalation-techniques/The Escalation Cycle of Behavior: Navigating the 7 Stages https://www.pollackpeacebuilding.com/blog/behavior-escalation-cycle/Void House Presents: Trauma Informed Practices or “Just the TIPs” https://youtu.be/gCrTpfsAAHcLux Occult Podcast is produced by Luxa Strata. All Rights Reserved 2026

“Sometimes boundaries are messy, but they are rooted in a lot of thought, intention and goodwill.” — Sally EkusThis episode is your invitation to explore how creativity doesn't have to be confined to work, it can flow through conversations, routines, parenting, and the ways we show up for others. I'm joined by Sally Ekus, cookbook literary agent, Substack writer, mother, and improv performer who leads who heart, humor, and honesty.Sally reminds us that creativity can come in many forms: Securing publishing deals for authors she works with, answering questions mid-walk during her “Huff and Puffs,” or performing on the improv stage. She speaks candidly about honoring boundaries, navigating grief, and the gift of community support.We talk about the emotional intensity of writing a book, the importance of doing your homework, and what it means to be in service to both your clients and your own creations. Sally opens up about the tension between consistency and capacity especially, when it comes to writing her Substack, Not So Secret Agent.Whether you're writing a cookbook, considering a Substack, or curious about publishing, this episode offers insight, encouragement, and a peek behind the scenes of the literary world. Bonus: If you've ever thought no one cares about your work, let Sally gently prove otherwise.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @sallyekus to share your takeaway from the episode.xo CarlaPS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

In this essential conversation, Shruti Trivedi shares the raw reality of returning to work after losing her twin boys—and how she went from literally running away from a pregnant colleague in the elevator to openly sharing her story across social media platforms worldwide. Shruti describes those first devastating days back at work: seeing her friend who was eight months pregnant (they'd shared their pregnancy news together), people assuming she'd been on maternity leave and asking "How are the twins?", and breaking down in her cubicle while trying to keep herself "busy enough" not to feel. She didn't know how to set boundaries. She didn't know she could say "I'm not ready to talk about this." This episode tackles two critical topics that bereaved mothers face: workplace reentry and sharing your story on social media—both spaces where you're suddenly vulnerable to other people's reactions, questions, and sometimes cruelty. On Workplace Boundaries: Why "just staying busy" doesn't actually help you heal The simple sentence that protects your energy: "Can we talk about this later?" Why saying no at work translates to saying no to invasive questions What workplaces SHOULD offer (but often don't): mental health support, trained advocates, grief resources The beautiful reunion with the pregnant colleague she'd avoided—and why you don't need to apologize for protecting yourself On Social Media Vulnerability: How sharing your story can be cathartic and empowering—but also comes with trolls and triggers Managing the emotional weight of strangers' stories flooding your DMs The importance of writing content down first and checking how it makes you feel before posting Why you should screenshot positive comments for when you question yourself Setting boundaries: you don't have to respond immediately, you can delete posts, you can block negativity Choosing what platform feels right (Instagram, TikTok, LinkedIn, Substack) The power of reaching people across the world who need to hear "you're not alone" Shruti's journey from workplace isolation to global connection is a masterclass in finding your voice after loss—while still protecting your peace. Key Takeaways: ✨ You never have to apologize for protecting your energy ✨ "Can we not talk about this right now?" is a complete sentence ✨ Workplaces need trained advocates and visible mental health resources ✨ Sharing on social media is a choice—not an obligation ✨ Focus on positive comments; don't feed energy to negativity ✨ Take time responding to DMs—absorbing others' trauma takes a toll ✨ Delete, block, and protect your space without guilt ✨ You're allowed to care deeply AND protect yourself Connect with Shruti: Shruti works with working mothers and professionals to release guilt, prioritize self-care, and embrace mental wellbeing with compassion and courage. Instagram: https://www.instagram.com/tulsiheals_life_coaching/ TikTok: https://www.tiktok.com/@tulsihealslifecoaching LinkedIn: http://www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a Substack: https://tulsihealslifecoaching.substack.com/ YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w Book a complimentary session through the links in her social media bios Ready to turn your calling into clarity? Watch enrol in the NEXT Loss to Legacy Immersion Link to access it here: https://www.sharnasouthan.com/loss-to-purpose-masterclass If this episode resonated with you, please share it with someone who needs to hear it. Your story matters. Connect with Sharna: Join my Newsletter: HERE Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Leave a Review If this episode resonated with you, please leave a review on Apple Podcasts. Your reviews help other women find these conversations and realize they're not alone in their journey. Remember: You don't have to heal alone. Your grief is valid, your babies mattered, and seeking support is a sign of strength, not weakness. Resources & Support The Pregnancy Loss Recovery Method™ offers specialised support for bereaved mothers that treats pregnancy loss as reproductive trauma—because your experience deserves more than general grief counseling. Ready to transform your experience into expertise? If you're a bereaved mother practitioner called to support others through pregnancy loss, explore the Pregnancy Loss & Trauma-Informed Specialist Certification at: https://www.sharnasouthan.com/certification-vsl

Episode 108 – BTG Listener-Favorite Series: A past conversation with pastor, author, and podcaster Havilah Cunnington and our podcast host, Mykelti Blum. In this episode, they discuss boundaries and some of Havilah's journey in understanding what boundaries meant for her. She shares practical tools and insight into how to incorporate boundaries within friendships, careers, and self care. Whether you’re newer to the podcast or have been listening for a while, our hope is that you will be encouraged in a fresh way by this past conversation, as it contains rich biblical wisdom and practical application for your life today! Learn more about Havilah and find resources, including her book I Do Boundaries at havilahcunnington.com. Follow @MNBTG on Instagram, Facebook, and YouTube. Subscribe to the BTG Podcast on Apple Podcasts, iHeart, Spotify, YouTube, or listen on WordPress. BTG Events & Resources: 2026 BTG Leadership Conference February 20-21 Lake Geneva Christian Center (Alexandria, MN) Featuring Kristie Kerr and Keaton & Emily Goetz (worship) Main Sessions (including the Lund Leadership Award Presentation and the Leadership Exchange), Workshops, the After-Party, Exhibitor Shopping, Networking, and More!  Early Bird Deadline: January 31 Register: mnbtg.org/leadership. 2026 Single Moms Retreat  May 29-30, 2026 Lake Geneva Christian Center (Alexandria, MN) Featured Guests: Brooke Maxwell, Kevin Ramsby, and Amber Gerstmann (emcee) Main Sessions, Multiple Workshops, Lots of INCLUDED Activities and Giveaways. Learn More & Register to Attend, Exhibit, or Volunteer: mnbtg.org/retreat. 2026 Garden Coffee Free Missional Event for Women and Girls of All Ages! July 3, 2026, at Lake Geneva Christian Center in Alexandria, MN. Enjoy Refreshments, Worship Together, and Hear from a MN Global Worker. You’ll Also Have the Opportunity to Invest Into Missions (to Support Our 1000 Sisters Fund). Learn More at mnbtg.org/1000sisters. No RSVP Required; Invite Your Family and Church Community! 2026 Thrive Conference October 9-10, 2026 Mayo Civic Center (Rochester, MN) Featuring Lisa Bevere, Christina Girma-Hanfere, Martha Tennison, Susie Larson (speaker and emcee), & Amber Gerstmann (emcee) Afternoon & Main Sessions, “LIVE at Thrive with Susie Larson” — a BTG Podcast Recording Experience, Lunch with Speakers, the Thrive After-Party, Shopping, and More! Groups of 40 or More Who Register by September 20 Will Receive Reserved Seating. See All Ticket Types, and Register: First-Time Guests to Thrive in Rochester Can Register for ONLY $20 FREE Tickets for 2026 High School Grads and North Central University and Trinity Bible College and Graduate School undergrad students! Email info@mnbtg.org to Request Your Coupon Code. (These free tickets are not transferrable.) BTG Missions Trips and Giving Opportunity Learn About Our 2025-2026 BTG Missions Partners, and Give A Tax-Deductible Gift Toward Our $500,000 Goal: mnbtg.org/missions. Apply to join a 2026 BTG Missions Trip to Prague or Budapest: mnbtg.org/trips. Please take a moment to rate and review the podcast to help others find this resource, as well!

Screens dominate modern life, quietly shaping habits, desires, and spiritual health in ways many people fail to recognize. Ray, E.Z., Mark, and Oscar examine how smartphones and social media have become powerful tools that amplify the heart's desires, often drifting from usefulness into addiction. While technology itself is morally neutral, the guys explain that human sinfulness and spiritual opposition twist good gifts into sources of distraction, dependency, and misplaced worship. Phones promise connection and reassurance, yet they often function as a substitute for stillness, prayer, and dependence on the Lord.The conversation turns to how social media platforms are intentionally designed to be addictive. Drawing parallels to slot machines, the guys discuss dopamine-driven engagement and the reality that free apps profit by turning users into products. This constant stimulation rewires attention and interferes with spiritual disciplines like reading Scripture and being present with God. They challenge believers to consider how often they check their phones compared to how often they examine their souls, warning that unchecked use reshapes how sin is perceived, normalized, and even celebrated.The guys then move into the personal and relational costs of excessive phone use. Social media provides comfort through distance, yet it fuels jealousy, gossip, and slander while deepening loneliness. Digital life replaces fundamental interactions with curated images, depriving people of everyday relational friction that builds maturity and resilience. They note growing social anxiety, loss of creativity, and diminished attention spans as consequences of constant engagement. Yet the discussion also highlights practical steps toward freedom, such as reading physical Bibles, setting boundaries, turning off notifications, limiting app access, and intentionally reclaiming attention from devices designed to control it.Finally, the guys address parenting and responsibility in a digital age. They urge courage, honesty, and accountability when it comes to children and screens, emphasizing that guidance and restriction are acts of love, not burdens. Parents are encouraged to replace screen time with creativity, outdoor play, genuine relationships, and hands-on experiences. The episode closes with a call to fight rather than surrender, to confess unhealthy habits, and to invite family accountability. True freedom comes not from rejecting technology entirely, but from examining the heart, setting wise boundaries, and choosing to let Christ shape attention, affection, and daily life.Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Everyone's “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you're choosing yourself.Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com

What does it really mean for something to be “Shabbat worthy”?This Q&A addresses real questions asked during our monthly In The Zone meeting.This video is part 2 of a Q&A session from our monthly “In The Zone” meeting, where real-life questions are discussed through a Torah-based lens.“In The Zone” weekends happen once a month, bringing together people from around the world who are part of MTOI (Messianic Torah Observant Israel). During these sessions, participants are invited to ask honest, practical questions about walking out their faith—covering topics like boundaries, self-control, Shabbat, and daily life decisions.This particular video features the local Beth Shalom Q&A from November 2025.• What are you doing with what you've been given in this life?• Boundaries or protocols?• Using my creativity on Shabbat?• Is it Shabbat worthy?• Boundaries and protocols continued• Know your limits• Doing a visitation on Shabbat?• Take care of yourself• Self-control• Do not love the world—what is the ‘world'?• The Defender?Subscribe to be notified of new content each week.Learn more about MTOI:https://mtoi.orgThe MTOI App https://mtoi.org/download-the-mtoi-appFollow MTOI:https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide Contact MTOI: 

In this episode, I'm inviting you into a conceptual backflip: it is your responsibility to get what you want, and it's also one of the most loving, grounded things you can do. I explore how money neutrality becomes the greatest opening to wealth, not by forcing outcomes, but by removing sacrifice, pressure, and time-based urgency from the equation. I also share what I'm currently living through in my own world, learning how to be boundless without control, and how unconditional love changes the way I move through relationships, business, and money. This is about expanding beyond old structures, pulling in new timelines, and letting desire be a clean, powerful force again. In this episode, I cover: Why getting what you want is responsibility, not selfishness The hidden cost of sacrifice, and how it blocks love (and money) Boundaries vs. "boundless" living, and what changes everything Breaking the structure before life breaks it for you Why I don't live in time, and how that collapses results Money neutrality as a felt sense of "home," no matter what's happening externally If you feel the pull: This is the final week to join the upcoming round of The Spiritual Investor Mastermind. If you're ready for the deep recalibration, you can apply here: https://elizabethralph.mykajabi.com/apply Follow me on Instagram: @elizabethralph

If leadership feels heavier than it used to, you aren't imagining it. You aren't necessarily doing more work; you are carrying more emotion. In Episode 118, Tammy J. Bond exposes the "hidden load" leaders are now expected to carry: regulating the team's anxiety, translating uncertainty, and staying calm while being the target of others' frustrations. Tammy challenges the idea that being a "human sponge" is a requirement of the job. Learn why empathy does not mean emotional adoption, why compassion without containment will drain your authority, and how to reset your boundaries to protect your own mental and emotional energy. In This Episode, You'll Discover: The Hidden Load: Why you are likely tired because you absorb too much, not because you work too much. The Cost of "Emotional Leakage": How carrying unowned emotions causes clarity to collapse and self-confidence to fail. Empathy vs. Adoption: Why leadership is not an "emotional storage unit" and why you must stop adopting emotions from those who won't self-regulate. Self-Command First: The principle of leading yourself well before you attempt to lead others. The "64 Crayons" Reset: Why it's time to stop getting "creative" with how you handle others' baggage and start drawing clear lines instead. Tammy's Sandbox Truths: "Emotional labor is not invisible, it's just unpaid." "Compassion without containment drains your authority." "Boundaries are leadership infrastructure essentials." "Leadership should not require permission for boundaries. If it does, you have a broken system." Power Questions for Your "Sandbox Reset": For Reflection: If I replayed the conversation I had with myself on the way to work, would it reveal that I'm carrying someone else's load?  For Boundaries: Am I adopting the emotions of my team, or am I holding a healthy line of accountability?  For Self-Command: Am I regulating my own emotions before I step in to manage the room?  Resources Mentioned: The Leadership Sandbox Community: Share this episode with a leader who is currently emotionally drained in the workplace. Instagram: @thetammybond LinkedIn: @tammyjbond

In this episode of It's All Your Fault, host Megan Hunter interviews Amanda Smith, LCSW, about her groundbreaking new book on self-compassion and Dialectical Behavior Therapy (DBT) skills for people who have borderline personality disorder traits. The discussion explores how incorporating self-compassion into treatment can enhance recovery and improve outcomes.Understanding Self-Compassion in BPD TreatmentThe conversation delves into how self-compassion serves as a vital but often overlooked component in treating borderline personality disorder traits. Amanda Smith draws on 19 years of clinical experience to explain why traditional confrontational approaches often backfire, while self-compassion can help reduce self-destructive behaviors and improve emotional regulation.Research shows that increased self-compassion correlates with better mental health outcomes, healthier relationships, and reduced anxiety and depression. This episode examines how these findings specifically apply to people working to manage borderline personality disorder traits.Questions We Answer in This EpisodeHow has treatment for borderline personality disorder evolved over the past 20 years?What role does self-compassion play in DBT skills training?How can family members support loved ones who cannot access immediate treatment?When should boundaries and limits be introduced in treatment?How does self-compassion affect recovery outcomes?Key TakeawaysSelf-compassion can serve as a replacement skill for self-destructive behaviorsDBT skills can be learned and practiced by family members to support loved onesTreatment approaches work best when starting with validation before introducing structureRecovery is possible with appropriate evidence-based treatmentEarly intervention, even before age 18, can be beneficial when approached appropriatelyThe episode provides hope and practical guidance for anyone impacted by borderline personality disorder traits, while highlighting the importance of combining clinical skill development with self-compassion practices. Listeners will gain insights into both professional and personal approaches to supporting recovery.Additional ResourcesWatch this episode on YouTube!Expert Publications by Amanda L. SmithThe Self-Compassion Workbook for BPDThe Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and SpiritThe Borderline Personality Disorder Wellness Planner for Families: 52 Weeks of Hope, Inspiration, and Mindful Ideas for Greater Peace and HappinessExpert PublicationsSLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsProfessional & Personal DevelopmentAmanda Smith's Family DBT courseHCI's courses:Conflict Influencer® - for co-parents (new classes starting January 2026)Conflict Influencer® - for famlies (new classes starting January 2026)High-Conflict Law Certification - for legal professionalsConnect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:46) - Meet Amanda Smith (03:34) - Creating a Life Worth Living (06:03) - Progression Over Time (09:45) - Other Terms (11:54) - Lack of Awareness (13:30) - Addressing with DBT (14:50) - Exceptions and Causes (16:11) - Giving Hope (17:55) - Age Groups (19:51) - When They Can't Get Into Treatment (24:37) - Boundaries and Limits (28:32) - Amanda's New Book (31:57) - Compassion for Self (37:11) - Trying the Opposite (41:59) - The Book (43:32) - Wrap Up

Most therapists have a cancellation policy they never enforce. Dr Brooklyn Storme, an evidence-based private practice business coach for counsellors, psychologists and social workers, breaks down the real cost of weak boundaries and why guilt stops you from protecting your income. Learn how cancellation policies actually strengthen therapeutic relationships, the data on revenue loss, and what changes when you shift from therapist-only to therapist-AND-business-owner identity. Real case studies from Australian private practices. Resources mentioned: Free Private Practice Assessment: https://brooklyn.myflodesk.com/pmquiz Free Resources: https://brooklynstorme.com/resources Practice Momentum™ Info: https://brooklynstorme.com/practice-momentum%E2%84%A2 Connect on Facebook: https://www.facebook.com/brooklynstormephd FAQ 1: "What if my client genuinely had an emergency? Isn't it heartless to charge them?" This is where you're confusing compassion with boundary collapse. You can be compassionate AND use the policy. It's not your job to assess the validity of their reason. That's the point of having a policy in writing that they signed. The policy applies regardless of the reason. You can say: 'I understand that was difficult. The cancellation fee still applies as per our agreement.' You're acknowledging their experience AND holding the boundary. Both/and. Not either/or. If you start making exceptions, you're the one deciding whose emergency is 'real enough,' and that IS judgement. FAQ 2: "Won't clients just leave and find a therapist who doesn't enforce cancellation fees?" Some might. The data shows 1-2% leave when you start enforcing. But here's what you're not considering: do you want clients who only stay because you don't have boundaries? Those clients don't respect the therapeutic container. They're perhaps less likely to be invested in the work or the outcomes and they're costing you money. Boundaries help you work with clients who value your time, the structure, and who are committed to the work. You upgrade your client base. Plus, the 95% who stay are now showing up more reliably, which means your income becomes predictable instead of chaotic. FAQ 3: "I work with low-income clients who genuinely can't afford a cancellation fee. What then?" If you're choosing to work with low-income clients, that's a business decision, not a therapeutic one. You need to build that into your business model. Don't make up different rules for each person based on your assessment of their finances that's inconsistent and creates resentment.  FAQ 4: "What's a reasonable cancellation policy timeframe? 24 hours? 48 hours? A week?" Industry standard in Australia is 24-48 hours. I recommend 48 hours because it gives clients enough notice to manage their schedules and gives you enough notice to potentially fill the gap. But here's what matters more than the timeframe is consistency. If you say 48 hours and then accept 12-hour cancellations without charging, your policy is meaningless. Pick a timeframe that feels manageable for you to enforce, put it in writing, and hold it every single time. I've seen therapists with 24-hour policies who enforce consistently get better results than therapists with week-long policies they never apply.   Need more help? Contact me using the links above. cancellation policy therapist, private practice boundaries, therapy practice revenue loss, counsellor cancellation fees, therapist business boundaries, private practice income protection, therapy practice policies, mental health practice management, Australian therapist coaching, enforcing cancellation policy therapist boundary coaching | private practice policy enforcement | cancellation fee guidance | therapy business revenue protection | counsellor income strategies | practice management coaching Australia | evidence-based boundary setting | therapist business owner identity

One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries. As we track our shifting emotions, mental state and energy levels through the cycle month, we get to know our unique strengths and our limits. This helps to build confidence in ourselves and our nature, so that when we become aware of a boundary that has been crossed, we're more able to find a skillful way to use the power of NO. So today we're exploring the power of menstrual cycle awareness for setting boundaries, especially when you're highly sensitive, in the premenstrual phase of your cycle, and in the years running up to and during menopause, and how this is potentially a life-changing and even world-changing act. We explore:How to work with the inner critic voice that invariably wakes up when we decide to claim a boundary and take care of ourselves. How the initiatory times in our menstruality life arc; like matressense, perimenopause, menopause, illness, loss require even stronger boundaries to hold ourselves through liminal times.Why we all need to re-write the story of the emotional messages of inner autumn as boundary signals rather than irrational outbursts.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

In this candid and grounded coaching session, Christine works with Vanessa, who is navigating a season of major transition—emotionally, physically, and relationally. After a recent car accident, a job layoff, and re-entering the dating world, Vanessa finds herself at a powerful crossroads: learning how to speak honestly about concerns early in a relationship instead of withholding to protect someone else's feelings. Christine helps Vanessa see how "withholding" is often disguised as kindness, but actually blocks true intimacy. Together, they explore how unspoken concerns—especially around health, sleep, and long-term compatibility—can quietly erode connection if left unaddressed. The session becomes a masterclass in how to practice radical honesty with love, maturity, and self-responsibility. If you struggle to speak up in relationships, fear hurting others by being honest, or notice yourself over-adapting to keep the peace, this episode will help you understand why truth is not only necessary—but essential—for real intimacy.   Consider / Ask Yourself: Do you hold back concerns in relationships to avoid conflict or discomfort? Are you afraid that honesty might sabotage connection or intimacy? Do you notice yourself adapting or minimizing your needs early in relationships? Where might you be confusing caretaking with love? Are you dating (or partnering) with clear intention—or avoiding difficult conversations?   Key Insights and A-HAs: Withholding information is not kindness—it creates emotional distance. Honesty early in relationships prevents deeper confusion later. Boundaries are not about changing others; they're about honoring yourself. Emotional intimacy requires courage, not perfection. Speaking truth with love strengthens connection rather than destroying it.   How to Deepen the Work: Notice where you feel a "withhold" in your body—tightness, anxiety, or avoidance. Practice sharing concerns from a grounded, non-blaming place. Reframe honesty as an act of love rather than a risk. Ask yourself: If I don't say this now, how will it affect me later? Focus on breaking patterns of over-adapting or people-pleasing in relationships.   Coaching with Christine Christine has been coaching individuals for over 20 years and works with a small number of private clients at a time to provide deep, personalized support. If you feel called to explore coaching, email jill@christinehassler.com for more information.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

TWS News 1: Airlines & Weight Loss – 00:26 5 Calls Calls It: Paying for Friend’s Drink – 3:48 Yay Sports: Fernando & Alberto Mendoza – 9:45 Email – 12:11 TWS News 2: Winter Storm Prep – 15:22 Good Boundaries for a Healthy Family – 18:53 Here’s How Betty Hears the Show – 24:56 TMI – 27:46 What That Says About You – 31:00 Elevation Variation: Polka – 34:43 Rock Report: Better Than Books – 36:46 Show Me the Money Game – 39:43 Choppelganger – 43:55 Prayer Wall – 46:46 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

At one point, Bill was so angry with his mom that he decided to go, "no contact." But here's the story of what stopped him and what happened when he and Pam chose to love (not cancel) parents who would have been considered "toxic" by many. Listen as Bill and Pam share a beautiful multi-generational story of redemption, love, and hope.  Links to all three parts of this Episode: Part 1: Are My Parents Toxic? The Truth about Going "No Contact"Part 2: Boundaries Or Walls? How To Wisely Love Your Toxic ParentPart 3: What Happened When They Chose Cancel-Free Boundaries to Love Toxic ParentsJudgy SeriesFree Resource from Live Like it's TrueResources: Check out Bill and Pam's books on Shannon's recommendation list HERE.Bill and Pam FarrelBill and Pam are the authors of over sixty books, including Men Are Like Waffles, Women Are Like Spaghetti. They join their voices at marriage and parenting conferences with Bill offering strength and wisdom to men, and Pam encouraging women to be courageous, influential and strong in faith.Connect with Bill and PamInstagramFacebookWebsite Check out more episodes in the Judgy Series.Get your Free Live Like It's True Workbook.Check out Resound Media. Check out my nine week study, Control Girl: Lessons on Surrendering Your Burden of Control from Seven Women in the Bible.We've got leader's guides, free bonuses and more for you at ControlGirl.com.  Learn more at ShannonPopkin.com.

You're offended, I'm offended, we're all offended and trying to get the world to operate in a way in which we don't get offended. But the reality is, life and people just don't work that way. What does it mean to live 'unoffendable'? Author and Bible teacher Alexandra is today's guest on the AllMomDoes podcast with Julie Lyles Carr and she reveals how to build resilience, grace, and realistic boundaries, not just for ourselves, but to also show our kids how to walk in emotional health in a complicated world.Show Notes: https://bit.ly/4byvVTy Takeaways:We are raising people who are watching how we handle these things.Our past does not define us, it only gets to shape us.Healing takes work and intention.A prayerful mom is a mom who can move mountains.We have to trust God to parent them.Letting go is an invitation to live in freedom.The work you are doing now will leave a legacy.Modeling forgiveness is crucial for emotional health.Navigating personal stories helps in parenting.Resilience is built through facing challenges.Sound Bites:"Healing takes work and intention.""I am not the Holy Spirit.""We have to trust God to parent them.""We are the ones holding ourselves hostage.""Letting go is an invitation to live in freedom.""The work you are doing now will leave a legacy."Chapters:00:00 Introduction to Emotional Health in Parenting02:53 The Genesis of Emotional Health Conversations06:02 Navigating Personal Stories and Identity08:58 Healing and Parenting from a Place of Humility12:01 The Role of Resilience in Parenting14:58 Boundaries and Letting Go18:09 Repairing Relationships and Modeling Forgiveness21:02 Navigating Consequences and Comfort in Parenting23:55 The Balance of Letting Go and Holding Boundaries26:47 Living Beyond Offense and Embracing Healing30:06 Conclusion and Encouragement for MothersKeywords: emotional health, parenting, resilience, forgiveness, boundaries, personal stories, healing, motherhood, identity, relationships

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The era of gentle parenting is collapsing, and honestly, it's a relief. For too long, we've been told to trade our leadership for niceties, resulting in "pushover parenting." But by stepping into the CEO version of yourself, you can replace the "because I said so" power trips and the "gentle" exhaustion with a high-level system of clear communication and mutual respect. We're uncovering how to raise the next generation of leaders while finally protecting the time, space, and energy you need to build your empire.Press play to FINALLY stop being the "negotiator-in-chief" and start reclaiming the parenting role you were meant to play. PS. Book your 1:1 ALIGNMENT CALL and learn how to implement CEO leadership in your home in a way that works for YOU and your family.

At some point you have to ask yourself, is this a boundary or bullshit? In this episode of TALKBAC with Bryan A. Cooksey, Bryan discusses the ins and outs of old, new or no boundaries. Peace is apart of growth, growth comes with change, change is what happens when the new year starts.Become a supporter of this podcast: https://www.spreaker.com/podcast/talkbac-with-bryan-a-cooksey--2950437/support.

Karma & Chaos is back, baby and 2026 is already unhinged. Kail and Becky are finally recording in person (a 2026 priority) and catching up on everything they've been saving for the mic: the return of “controversial Kail,” co-parenting chaos, and what happens when the internet is already talking…Plus, the girls tease big travel plans, things get unexpectedly soft about parenting moments that hit you right in the chest, and spiral into their favorite kind of nonsense from BookTok to the wild world of side hustles that absolutely did not need to exist (but here we are).And of course, it's not an episode without an Is It Karma or Is It Chaos? This week's submission: would you date a grown man who shares his location with his mom… and she actually uses it?Hit play for laughs, real-life updates, and the kind of chaos that feels like group chat energy in podcast form.To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comMERCH IS HERE!! Shop now www.killrentertainment.com/shopFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors!Wildgrain: Get $30 off your first box - PLUS free Croissants for life when you go to Wildgrain.com/KARMA to start your subscription today.BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.OPositiv: take proactive care of your vaginal health head to opositiv.com/karmaProgressive: Try Progressive's AutoQuote Explorer® today at progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother of a child with schizophrenia spectrum disorders. Her perspective blends professional expertise with lived experience in a way that is both deeply compassionate and refreshingly practical. We talk about what schizophrenia really is (and isn't), the impact of stigma on individuals and families, and the importance of person-centered, empathetic care. Dr. Hicks shares her personal journey—raising a daughter with serious mental illness while navigating barriers in the healthcare system—and offers guidance for both providers and caregivers who want to better support those living with schizophrenia. This is a powerful and deeply human conversation for anyone touched by serious mental illness. Topics We Cover What schizophrenia is and how it's commonly misunderstood Growing up with a parent who has schizophrenia Early warning signs and delays in diagnosis for her daughter How stigma and systemic bias impact treatment access and quality Long-acting injectable medications: what they are and why they matter Creating space for curiosity and shared decision-making in care How to support loved ones without losing yourself Advice for providers on building trust and improving outcomes The power of grace, boundaries, and self-care for caregivers Timestamps 00:00 – Introduction to Dr. Tracy Hicks and her personal/professional background 03:00 – From nursing to psychiatry: building a whole-person care model 07:00 – Childhood memories of a parent with schizophrenia 11:00 – Explaining what schizophrenia is and is not 14:00 – Challenging stereotypes: what schizophrenia actually looks like 18:00 – Early signs in Dr. Hicks' daughter and missed opportunities for intervention 22:00 – Racism, bias, and provider assumptions 24:00 – Treatment begins with the story, not the symptoms 26:00 – Why empathy and curiosity matter more than credentials 28:00 – The question that opens everything: "What's your goal for today?" 32:00 – Including family and support systems in the care plan 36:00 – Communication shifts that changed lives 41:00 – What long-acting injectables are and how to present them as an option 47:00 – Combating clinical inertia and provider bias 51:00 – What Dr. Hicks would do differently as a parent 54:00 – Creating your own space when the system doesn't serve you 58:00 – Boundaries, burnout, and filling your own cup as a caregiver 1:02:00 – Final thoughts on stigma, advocacy, and asking for what you need 1:03:30 – Where to follow Dr. Hicks and access her work Guest Links Website: https://www.cfcmentalhealthoutreach.org Instagram: https://instagram.com/drhicksnp Stay Connected Email: duffthepsych@gmail.com Send a message or question: https://www.duffthepsych.com/contact YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If this episode resonated with you, please consider subscribing, leaving a review, or sharing it with someone who could benefit. Conversations like this one can make a world of difference for people who feel alone in their experience. Until next time, take care of yourself.

What does real leadership actually look like at home—not just at work? In this episode, I sit down with Mick Hunt, leadership and culture coach, to break down what emotional intelligence, boundaries, and masculine presence really mean for husbands and fathers.   Mick shares powerful insights on why being the "nice guy" often kills polarity and attraction in marriage, how emotional intelligence is a strength (not a soft skill), and why men need intentional transition rituals to show up fully present for their families. We talk about journaling as a daily leadership practice, setting boundaries without control, and how a father's emotional presence shapes the safety and confidence of his kids. This conversation is practical, grounded, and deeply relevant for men who want to lead with backbone and heart.     Timeline Summary [0:00] Introducing Mick Hunt and why leadership matters most at home [2:06] Morgan Freeman narrating Mick's videos and the unexpected connection [2:27] Why emotional intelligence is a critical leadership skill [3:01] How the "nice guy" approach kills polarity and attraction [3:29] Daily practices Mick uses to stay emotionally present with his kids [4:09] The importance of transition rituals between work and home [6:04] Mick's marriage story and reconnecting after decades of friendship [9:07] Emotional intelligence as awareness, regulation, and response [11:01] Why empathy doesn't mean losing authority as a husband or father [14:05] Self-awareness as the foundation of emotional leadership [15:18] Growing up with an emotionally unavailable father [17:13] Mick's simple daily journaling practice [19:17] Why writing trains the brain to separate fact from emotion [21:07] Boundaries as love—not control—in marriage and family [23:54] Defining boundaries through core values [24:16] Protecting "me time" to show up better for others [27:33] Why skipping transition time hurts marriages and families [28:38] A real story of ignoring boundaries and paying the emotional cost [31:27] Masculine presence and modeling healthy marriage for kids [33:11] Being the emotional anchor of the household [35:30] Teaching daughters confidence and sons how to care [38:44] Where to find Mick and his leadership resources     Five Key Takeaways: Emotional intelligence is a leadership advantage, not a weakness, for men at home and at work.  Being agreeable isn't the same as being emotionally present, and "nice guy" energy often kills attraction.  Transition rituals protect your family from your stress, allowing you to show up grounded and present.  Boundaries rooted in core values create safety, not distance, in marriage and parenting.  A father's emotional presence shapes confidence, safety, and leadership in his children.      Links & Resources Mick Hunt Official Website: https://mickhuntofficial.com Instagram: @mickunplugged LinkedIn: @mickhunt Episode Show Notes & Resources: https://thedadedge.com/1428     Closing Remark If this episode challenged how you think about leadership, boundaries, or emotional presence at home, please rate, review, follow, and share the podcast. The most important leadership role you'll ever have is the one your family experiences every day.