Podcasts about boundaries

If the idea of FaceTime sex makes you want to immediately close your laptop and never speak of it again, I get it — but hear me out. Whether you're in a long-distance relationship, traveling, or just looking to try something new with a partner you see every day, virtual sex is one of the most underrated tools for keeping intimacy alive. And when you do it right, it's genuinely hot. In this episode, I'm walking you through everything you need to know — from the practical setup to what to actually say — so it stops feeling awkward and starts feeling like real sex. In this episode, you'll learn: • How to actually set up, prepare, and get in the mood before the call — including the one thing you can do beforehand that builds confidence and arousal at the same time • What to say during FaceTime sex, even if dirty talk doesn't come naturally to you — plus how to use past memories, future fantasies, and simple direction to keep things moving • How to handle it when your partner's virtual kinks don't match yours, when sexting with someone outside your relationship starts bleeding into your real one, and how to know when a sexting session is actually over This episode is sponsored by... LELO SONA 3 – https://lelo.to/HX2gO (Use code SWE20 for a stackable 20% off!) More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 1:48 - Who Benefits from Virtual Sex (Long-Distance, Couples & Singles) 3:34 - Sending Nudes: Risks, Consent & Generational Differences 6:51 - Safety First: Platforms, Boundaries & Mutual Consent 8:01 - The Power of Foreplay Before You Go Live 10:58 - How to Pull Off FaceTime Sex: Prep, Setup & Device Tips 16:16 - Dirty Talk & What to Actually Say in the Moment 20:06 - Q&A: How to Spice Up Virtual Sex 22:07 - Q&A: Navigating Kinks You're Not Into 26:44 - Q&A: How Does a Sexting Session Actually End? 28:28 - Q&A: Is Sexting Outside My Marriage Cheating? Learn more about your ad choices. Visit megaphone.fm/adchoices

3. Sinan Ciddi: Analyzes Turkey's deployment of F-16s to Northern Cyprus following Iranian missile fire,. He discusses Turkey testing US boundaries, its regional rivalry with Iran, and potential Turkishsupport for Hezbollah to undermine Israel,,. (35 words) (3)1900 ISTANBUL

Ben Kinney, Bob Stewart and Chad Hyams dive into the profound impact of regrets shaped by relationships. Reflecting on personal anecdotes, they explore navigating regrets and conflicts through forgiveness and generosity. Ben shares intimate stories, highlighting how unresolved issues can hinder personal growth and happiness. They emphasize the importance of forgiveness as a unilateral action and generosity beyond material giving. This introspective conversation encourages evaluating relationships and adopting practices for a regret-free life centered on emotional intelligence and healing. Discover tools for resolving conflicts and nurturing meaningful connections. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network 00:00 Overcoming Regrets Through Emotional Intelligence and Relationships 02:30 Reflecting on Loss, Regret, and Missed Opportunities with Family 04:57 Managing Resentment to Preserve Relationships 08:56 The Power of Forgiveness in Resolving Resentment 12:48 Forgiveness and Moving On After Betrayal 14:38 Forgiveness, Boundaries, and Letting Go of Unresolved Conflicts 15:59 Living a Life of No Regrets Through Forgiveness and Generosity

Proverbs 7:2-4, Leviticus 27:34, Luke 1:5-17. Like the rules of football, they do not stop the enjoyment of the game Rather, they enable the game of life to be enjoyed to the full

If you're avoiding boundaries because you don't want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burnout and stress spiral. So many kind, caring people get stuck in a pattern of saying yes when they really mean no. They're not weak, and they're not doing anything “wrong.” They're often afraid of conflict, afraid of disappointing someone, or afraid of losing a relationship. And that fear can pull you into the people pleasing cycle: over-giving, exhaustion, resentment, and eventually that sharp “No” that comes out of nowhere and leaves everyone feeling hurt. In this episode of the Love, Happiness and Success Podcast, we're talking about how to set boundaries in a way that protects your relationships instead of damaging them. You'll learn what healthy boundaries in relationships actually look like, why boundaries are not about controlling anyone else's behavior, and how to set a boundary with clarity and kindness — even when someone else has big feelings about it. If you've been wondering how to stop people pleasing, or you're trying to figure out what are healthy boundaries in a relationship, this is a practical place to start. As you listen, notice where you've been making your needs smaller to keep the peace, and what might change if your boundaries became an act of love for both of you. Episode Breakdown: 00:00 Why Boundaries Protect Relationships 04:26 Why Setting Boundaries Feels So Hard 06:45 The People-Pleasing Cycle 11:19 The Paradox: Boundaries Create Intimacy 15:53 Passive, Aggressive, and Assertive Communication 18:10 The Real Secret to Healthy Boundaries 27:36 Requests vs Boundaries 36:40 How to Start Practicing Boundaries 39:06 The 3-Step Boundary Process 45:46 What Their Reaction Tells You About The Relationship 50:36 Resources and Next Steps If this episode is hitting close to home, maybe you're recognizing people pleasing patterns, or noticing how hard it's been to set boundaries in a relationship, I want to offer you something that can make this easier. You can book your free consultation with Growing Self as a kind of “first step” for yourself. It's private, secure, and only takes a couple of minutes. You'll answer three quick questions so we can help you find the right support and match you with the best counselor or coach for what you're working on. If you're practicing setting healthy boundaries in relationships, you don't have to do it alone. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of Love, Happiness, and Success: Shopify: The all-in-one platform to build and grow your online business. Explore exclusive listener discounts at shopify.com/lhs Working Genius founder Patrick Lencioni is on a mission to create self understanding and connection by helping people understand their genius and that of others. Listen to our conversation, then discover your strengths and get 20% off with code LHS at workinggenius.com Strawberry.me — Career coaching that helps you gain clarity, build a strategic plan, and take confident steps toward the career you want with expert support. Get 50% off your first coaching session at strawberry.me/LHS

In this special Q&A episode, Laura is tackling a few questions that have been coming up a lot lately around mental health and relationships. She shares some interesting trends showing up in 2026—from people switching to “brick phones” to set better digital boundaries, to the danger of self-diagnosis and conversations around family boundaries. Then she covers some practical questions: How do you know if you might need counseling? How can you suggest therapy to someone you care about without it coming across the wrong way? And what do you do if you're someone who's afraid of making mistakes? If you've ever asked any of these questions - this episode is for you.

Jeff Korzenik, the chief economist at a major US bank, explains how predicting a labor shortage in the US led him to discover the growing movement around "second chance" hiring of people with criminal records.  His passion for this work led him to write "Untapped Talent," a book that explains to companies the benefits of this type of hiring and offers a blueprint of how best to do it.  Jeff describes how second chance hiring can transform lives and communities.    Chapters: 00:00 Introduction to Jeff Korzenik's Work  This chapter introduces Jeff Korzenik, Chief Economist and author of Untapped Talent, highlighting his unique background as a bank executive focused on hiring people with criminal records.   03:14 From Economics to Second Chances  Jeff Korzenik explains how his work on second-chance hiring evolved from his economic research into labor force challenges, initially focusing on the opioid epidemic.   05:51 The Staggering Numbers of Incarceration  Jeff outlines the immense scale of incarceration and criminal records in the United States, emphasizing how the U.S. is an outlier globally.   09:05 Creating Hope in Prison Jeff discusses the inherent unfairness of a system where a prison sentence can become a life sentence due to employment discrimination. He shares how his book, 'Untapped Talent,' is distributed to incarcerated individuals to instill hope and remind them that they are a valuable resource, not a burden, through the generous support of others.  14:15 Employer Barriers and Solutions  Jeff addresses the common objections employers have to hiring individuals with criminal records: safety/liability, employee quality, and reputation risk. He explains that these concerns are valid but manageable through intelligent, business-based decisions, advocating for transparent and supportive hiring practices.  17:55 The Loyalty of Second Chance Hires  Jeff highlights that successful second-chance hiring relies on traditional hiring models, adapted to understand and support candidates with criminal records.   23:23 Virtuous Cycle of Success  Jeff explains the 'snowballing effect' of success in second-chance hiring, where companies known for fair chance employment receive high-quality referrals and build strong community relationships.   26:08 Empathy and Boundaries in Hiring  Jeff advocates for people to visit prisons to humanize the incarcerated and understand their experiences.   33:28 Challenges Post-Release and 'Ban the Box'  Jeff illustrates the immense hurdles individuals face immediately after release from prison, from securing basic necessities to navigating a changed world with minimal support. He explains why state-mandated 'ban the box' policies have often been ineffective, and instead suggests that voluntary removal of the box by truly committed employers sends a powerful, positive signal to job seekers.  39:17 Impact on Fellow Employees and Society  Jeff discusses how to integrate second-chance hires into a company's workforce, emphasizing that transparency and context are key to addressing potential employee concerns.   43:43 Untapped Potential and Future Optimism  Jeff expresses immense optimism about the future of second-chance hiring, despite being in the very early stages of leveraging this vast talent pool.   49:10 Resources and Multi-Generational Impact  Jeff provides resources for companies interested in second-chance hiring, including the Second Chance Business Coalition and SHRM's 'Getting Talent Back to Work' certification. He underscores the profound multi-generational benefits of fair chance employment, emphasizing its role in breaking cycles of incarceration and fostering a virtuous cycle of community safety and economic prosperity. 

Host Ross Leppala welcomes Pia Marangoni to the Intentional Athlete Podcast to discuss how strength training and intentional living shaped her life. Pia shares her path from studying journalism and wanting to be a war photographer, to taking a copywriting contract that led to a long banking career, financial success, and declining health marked by smoking, poor diet, and a pre-diabetes diagnosis. CrossFit introduced her to the barbell, which evolved into Olympic lifting and powerlifting, alongside a growing focus on nutrition and a desire to stop relying on pills and supplements. She studied nutrition, connected with Fiercely Fueled, opened Lift Coffee, left a senior banking role, and ultimately bought Fiercely Fueled to coach full time. They explore honesty under the bar, quality of life, boundaries, self-sabotage, awareness, priorities, and using discomfort and anxiety as catalysts for change.00:00 Show Intro00:50 Meet Pia Maroni02:23 From Journalism to Banking03:21 Health Wake Up Call04:25 CrossFit to Powerlifting07:10 Nutrition and Coaching Path10:03 Quality of Life Shift13:10 Corporate Wake Up Moment18:29 Why Lifting Pulls You21:31 Photography Dream Detour33:03 Lessons from Corporate34:31 Breaking Self Sabotage36:38 Coping and Reflection37:53 Blunt Truth and Awareness38:35 Strength Training Lessons39:45 Long Game Progress42:57 Hope Beyond Numbers44:54 Women and Barbell Culture47:47 Health and Coping Habits49:06 Boundaries and Presence55:40 Self Sabotage and Control01:00:17 Priorities and Time Audit01:07:35 Closing Advice and Connect

Welcome to Red or Yellow | The Refereeing Podcast with Adam & Ed.Join our #loyallistener WhatsApp Community here >>> https://chat.whatsapp.com/Dwnza6HmV0N0O59rtLZpui

Patty Laushman, a speaker, autism life coach, and the author of the book Parenting for Independence: Overcoming Failure to Launch in Autistic Emerging Adults, joins me to talk about one of the misunderstood stages of parenting: supporting our neurodivergent kids as they move into emerging adulthood. In our conversation, Patty and I unpack the concept of “failure to launch,” why that label is actually unhelpful and inaccurate, and how redefining independence can change everything. We talk about self-determination, motivation, and what support actually looks like during this phase of life. Patty also shares her SBN parenting framework—Support, Boundaries, and Nudges—and offers grounded, compassionate guidance for navigating this transition while strengthening trust and connection along the way. About Patty Laushman   Patty Laushman is an author, speaker, educator, and coach who specializes in supporting neurodivergent individuals and the families who love them. With both personal and professional experience, she deeply understands the challenges of being neurodivergent in a world designed for those who are more neurotypical—and the transformative power of the right kind of support. She is the founder and head coach at Thrive Autism Coaching, where she and her team help neurodivergent teens and adults, as well as their parents, build the skills and confidence needed to thrive. Patty developed the SBN™ parenting framework, a step-by-step system that teaches parents how to use support, boundaries, and nudges to help their autistic emerging adults reclaim motivation, build momentum, and move toward more meaningful lives on their own terms. Through her Parenting for Independence group coaching program, Patty has guided hundreds of families through this unexpected stage of parenting—helping them rebuild trust, strengthen relationships, and finally start seeing progress. Her compassionate, neurodiversity-affirming approach has been described by clients as “the only thing that has ever worked for us.”She lives with her husband, son, and Golden Retriever in the Denver/Boulder metro area. In her spare time, you'll find her hiking, camping, headbanging to heavy metal, or devouring medical or crime dramas. Things you'll learn from this episode   How understanding a child's lived experience lays the groundwork for more effective, compassionate parenting Why the term “failure to launch,” while loaded, can help families find the right support and resources How redefining independence to include positive interdependence supports healthier outcomes for emerging adults Why self-determination is central to helping neurodivergent young adults move out of stuckness and burnout How the SBN framework—Support, Boundaries, and Nudges—guides parents in creating momentum without control Why resetting expectations and timelines can ease parental shame and anxiety while supporting real growth Resources mentioned Patty Laushman's website Thrive Autism Coaching Parenting for Independence: Overcoming Failure to Launch in Autistic Emerging Adults by Patty Laushman How to Get Your Autistic Emerging Adult in the Driver's Seat of Their Life (freebie from Patty) Parenting for Independence (Patty's program) Private Coaching for Parents with Patty The Real Work of Parenting Neurodivergent Young Adults (Part 1) — a crossover episode with Penny Williams (Full-Tilt Parenting podcast) The Real Work of Parenting ND Young Adults (Part 2) (Beautifully Complex podcast) A Conservation with Dr. Gina Riley on Self-Determination Theory & Motivation (Full-Tilt Parenting) A Conversation with Linda Murphy About Declarative Language episode (Full-Tilt Parenting) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gentle parenting has become one of the most popular parenting trends among millennials. But when warmth replaces structure, experts warn it can backfire. In this episode of Facing the Dark, Wayne and Dr. Kathy explore the difference between permissive and authoritative parenting and why boundaries are one of the greatest gifts parents can give their children.

How do you maintain integrity when your ministry requires counseling people—often one-on-one? In this special series of 'Average Joe' conversations, Jim Ramos sits down with retired pastor but current ministry leader Wes Smith.  From nearly 80 years of combined ministry experience, they discuss the practical guardrails they've put in place to protect their marriages, their reputations, and the people they serve. This conversation offers practical insight for staying above reproach while still caring for people well. Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Pre-order your copy today at https://tinyurl.com/guardrails115.

Viewer discretion advised. Today's episode is a unique one. I sit down with someone from the adult film industry and we have a real, honest conversation about life, faith, and where he's at in his journey. I also get the chance to share the gospel and simply spend time getting to know him. We understand this topic may feel sensitive for some, and we respect wherever you're at. But if you're open to a meaningful conversation, sit back, relax, and enjoy.Follow George! Instagram: ⁠⁠⁠https://www.instagram.com/georgejanko⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@georgejanko⁠⁠⁠Follow Shawna! Instagram: ⁠⁠⁠https://www.instagram.com/shawnadellaricca/⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@ShawnaDellaRiccaOfficial⁠⁠Business Inquiries Email: ⁠⁠⁠george@divisionmedia.co⁠Chapters: 00:00 Intro05:02 Growing Up in Boston07:11 Building No Jumper From Nothing10:44 The Early SoundCloud Rap Era14:58 When Podcasting Took Over Internet Culture20:01 Adam22 Explains the Reality of the Porn Industry27:03 George Challenges Adam22 on Morality34:18 Fame, Controversy, and Living Online42:36 Adam22's Craziest Podcast Guests50:12 Marriage, Boundaries, and Public Relationships58:03 Adam22 Opens Up About God1:07:40 Can Someone in Porn Find God?1:17:18 Adam22's Honest Thoughts on Religion1:27:06 Internet Fame vs Real Life Meaning1:36:44 The Hardest Moments of Adam22's Career1:47:22 Logan Paul Controversy and Internet Backlash1:51:24 Jake Paul Before the Boxing Era1:54:24 Adam22's Story From KSI vs Logan Paul2:00:31 Final Thoughts on Faith, Culture, and Judgment

Summary In this episode, Andy welcomes Jen Fisher, author of Hope Is the Strategy: The Underrated Skill That Transforms Work, Leadership, and Wellbeing. In project management circles, we often hear the phrase "hope is not a strategy." Jen challenges that assumption, arguing that real hope is not wishful thinking at all. Instead, it's a practical cognitive process that can help leaders navigate uncertainty, pressure, and change. In the discussion, Jen explains how hope requires three elements: clear goals, multiple pathways to reach them, and the agency to believe we can influence outcomes. You'll also hear her personal story of realizing she was languishing under constant performance pressure, and how a candid conversation with her boss sparked the beginning of a healthier and more hopeful way of working. Along the way, Jen shares practical tools such as possibility journaling, energy ledgers, and hope spotting. She also explains why vulnerability can be a leadership superpower and how simple language shifts can turn hope killers into hope builders. If you're leading teams and projects under constant pressure and looking for practical ways to sustain both performance and wellbeing, this episode is for you! Sound Bites "How would I describe myself? I'm a hope dealer." "Hope is not flimsy. It's not whimsical." "Real hope actually requires action." "What drives hopelessness is feeling like there's nothing you can do." "Hope is the belief that tomorrow can be better than today." "67% of managers said that they've never been trained in how to manage other people. We put humans in charge of other humans, but we give them very little skill and training in how to lead." "You can perform when you're languishing, but the question is really why should we or why would we want to." "For the first time in my professional life, I actually felt seen and heard and valued." "Toxic positivity only makes people feel worse." "Possibility journaling is really thinking about what might be possible here." "Vulnerability is proof that you're human." "When people are feeling uncertain, they want to connect to somebody that feels human." Chapters 00:00 Introduction 01:45 Start of Interview 02:00 What Hope Is Not: Clearing Up the Misconceptions 03:45 What Real Hope Actually Requires 05:42 Agency and the Feeling of Hopelessness 06:24 Burnout vs. Hopelessness: Is There a Difference? 07:55 Wellbeing Intelligence: The Leadership Skill We're Missing 11:44 Languishing: That Gray Space Between Fine and Flourishing 14:15 The Hidden Cost of Time Pressure on Creativity 17:00 Breaking Through the High-Functioning Facade 20:15 Setting Boundaries as a Recovering People Pleaser 24:03 Practical Tools: Possibility Journal, Energy Ledger, and Hope Spotting 29:15 Vulnerability as a Leadership Superpower 33:46 Hope Killers and Hope Builders: The Language of Hope 38:00 The Hope Audit and the Hope Strategist Toolkit 39:33 Applying Hope at Home and as a Caregiver 41:30 Where to Learn More About Jen 41:26 End of Interview 41:54 Andy Comments After the Interview 45:18 Outtakes Learn More You can learn more about Jen and her work at Jen-Fisher.com. For more learning on this topic, check out: Episode 462 with Margie Warrell. Part of Jen's message in the book is the importance of agency—of believing that you're not a victim and that you have options. Margie is a fierce advocate for how to take action when you're feeling hopeless. I highly recommend her work. Episode 448 with Marie-Hélène Pelletier. It's an engaging discussion about burnout and resilience, and a fantastic follow-up to this discussion with Jen. Episode 396 with Thomas Curran. It's an episode on perfectionism, and I think you'll find it an excellent follow-up to this discussion as well. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Wellbeing, Burnout, Hope, Resilience, Vulnerability, Boundaries, Team Culture, Employee Engagement, Languishing, Psychological Safety, Workplace Performance The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

If your business is built on your thinking, your insight, and your ability to diagnose problems, giving strategy away for free is not generosity. It's a broken revenue model. Too many consultants, advisors, and service-based professionals fall into the same pattern. We jump on call after call, answer “quick questions,” and unpack strategy before someone has made any real commitment. It feels productive in the moment. But the reality is different. Time gets drained. Energy disappears. Proposals get ghosted. And while we're entertaining window shoppers, the people who are actually ready to invest are waiting. In this episode, we break down the mindset shift many consultants need to make: clarity itself has value. Diagnosing problems, identifying direction, and helping someone understand what to do next is real work. Lawyers charge for advice. Doctors charge for diagnosis. Accountants charge for insight. Strategists, marketers, and consultants should too. In addition, let's unpack the larger reality happening across modern marketing and business. Why many companies misuse paid advertising, why marketing cannot fix weak products, and why the explosion of AI-driven content makes authentic positioning and human connection more important than ever. If you're a consultant, strategist, coach, or service-based entrepreneur who feels stuck chasing conversations that never convert, this episode will challenge how you think about value, boundaries, and how you position your expertise in the market. Key Topics Covered: Why letting people “pick your brain” for free undermines your business The hidden revenue cost of endless discovery calls Why chasing vanity metrics and pipeline volume can hurt real growth The difference between window shoppers and serious buyers Why clarity, diagnosis, and strategy are valuable services How consultants accidentally train clients to expect free expertise Why marketing cannot fix weak products or poor positioning When paid advertising actually works and when it doesn't Why human creativity and connection still matter in an AI-driven market How boundaries and positioning increase both revenue and respect Beyond The Episode Gems: Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the transformative concept of emotional sovereignty. She delves into what it truly means to take ownership of your emotions and reactions, emphasizing the importance of self-responsibility and internal regulation. Brianne shares her personal journey of practicing emotional sovereignty over the past two years and offers practical insights on how to cultivate this vital skill in your own life.Throughout the episode, Brianne provides listeners with actionable strategies to enhance their emotional resilience, including the power of the pause, self-validation, and establishing healthy boundaries. She highlights the significance of recognizing when external emotions are projected onto us and encourages a proactive approach to managing our responses. By learning to separate our emotions from those of others, we can foster healthier relationships and reduce conflict.This episode is a must-listen for anyone seeking to reclaim their emotional power and navigate life's challenges with grace and confidence. Join Brianne as she guides you through the journey of understanding emotional sovereignty and empowers you to live a more authentic, fulfilling life.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Dr. Lovey Bradley, Msc.D., NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group, whose work sits at the intersection of female hormone health, nervous system regulation, and somatic approaches to trauma. Together, they go deep on one of the most underexplored dimensions of collective healing: the feminine wound, and specifically the racial fracture at its root. Lovey shares her own experience of dissociation in a predominantly white healing space during her NCAI certification, and what that revealed about epigenetic nervous system patterns that have nothing to do with individual will and everything to do with what our bodies have inherited and learned to expect. Jennifer and Elisabeth reflect honestly on their own experiences, including what it takes for white bodied women to pause, stop fixing, and actually listen without collapsing into shame or urgency. The conversation also traces the science behind why relational stress hits the female nervous system so hard, why oxytocin can amplify threat as much as it buffers it when relationships are unsafe, and how chronic cortisol dysregulation suppresses progesterone and drives the health outcomes so many women are navigating. Topic Include: Why the feminine wound cannot be fully healed without naming its racial roots How the nervous system adapts to chronic relational threat in female coded spaces What social baseline theory tells us about why disconnection between women is a physiological load, not just an emotional one How early experiences of exclusion, relational aggression, and peer victimization become nervous system prediction patterns in adulthood Why oxytocin amplifies relational stress when social environments are unsafe How high cortisol suppresses progesterone and drives inflammation, infertility, and hormonal dysregulation What it looks like for white bodied women to stay present without defaulting to shame, urgency, or over-repair Why healing within cultures must precede healing across them What a real path forward looks like, starting at the individual level Chapters 0:00 - Why Racial Trauma Is the Root We Are Not Talking About 1:05 - Welcome: The Feminine Wound Through a Nervous System Lens 3:48 - Introducing Dr. Lovey Bradley and Why This Conversation Matters 7:00 - How the Sister Wound Shows Up in Friendships, Workplaces, and Healing Spaces 10:21 - Dr. Lovey's Personal Story: Dissociating in a Predominantly White Healing Space 17:11 - Social Baseline Theory and the Neurobiology of Relational Disconnection 24:54 - The Historical Root: White Women, Racial Hierarchy, and the Fractured Sisterhood 27:26 - What It Takes for White Bodied Women to Listen Without Collapsing 34:14 - Colorism, Division Within Cultures, and Where Trust Has to Begin 43:08 - Early Developmental Roots: How Relational Threat Shapes the Nervous System 46:52 - Oxytocin, Cortisol, Progesterone, and the Female Hormone Connection 49:56 - A Path Forward: Building Trust One Relationship at a Time Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources that inform this episode: Coan, James A., Hillary S. Schaefer, and Richard J. Davidson. "Lending a Hand: Social Regulation of the Neural Response to Threat." Psychological Science, vol. 17, no. 12, 2006, pp. 1032–1039. Crick, Nicki R., and Jennifer K. Grotpeter. "Relational Aggression, Gender, and Social-Psychological Adjustment." Child Development, vol. 66, no. 3, 1995, pp. 710–722. Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. "Social Relationships and Mortality Risk: A Meta-Analytic Review." PLOS Medicine, vol. 7, no. 7, 2010, e1000316. Miller, Jean Baker. Toward a New Psychology of Women. Beacon Press, 1976. Wellesley Centers for Women ed., 2012. Prinstein, Mitchell J., et al. "Peer Victimization, Friendship, and the Stress Response." Development and Psychopathology, vol. 17, no. 4, 2005, pp. 1017–1038. Rimé, Bernard. "Emotion Elicits the Social Sharing of Emotion: Theory and Empirical Review." Emotion Review, vol. 1, no. 1, 2009, pp. 60–85. Shamay-Tsoory, Simone G., and Ahmad Abu-Akel. "The Social Salience Hypothesis of Oxytocin." Biological Psychiatry, vol. 79, no. 3, 2016, pp. 194–202. Taylor, Shelley E., et al. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight." Psychological Review, vol. 107, no. 3, 2000, pp. 411–429. Taylor, Shelley E. "Tend and Befriend: Biobehavioral Bases of Affiliation under Stress." Current Directions in Psychological Science, vol. 15, no. 6, 2006, pp. 273–277. Tedeschi, Richard G., and Lawrence G. Calhoun. "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence." Psychological Inquiry, vol. 15, no. 1, 2004, pp. 1–18. Uchino, Bert N. "Social Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease Outcomes." Journal of Behavioral Medicine, vol. 29, no. 4, 2006, pp. 377–387. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Ska-punk lifer Chris DeMakes joins Caught On The Mike for a conversation about longevity, songwriting, and three decades of turning punk shows into full-blown celebrations. As guitarist and vocalist of Less Than Jake, Chris has helped define the sound and spirit of ska-punk since the 1990s — blending big hooks, horn-driven chaos, and an unmatched connection with fans. In this episode, we talk about the upcoming Wake & Bake hometown celebration in Gainesville, the anniversaries of the classic albums Losing Streak and Borders & Boundaries, and why Less Than Jake has managed to keep the party going for over 30 years without ever slowing down. Chris also shares stories from the road, insights into the band's songwriting process, and how projects like his podcast Chris DeMakes A Podcast have given him a deeper appreciation for the craft behind the songs we love. From sweaty club shows to massive festivals, Less Than Jake has built a career on energy, consistency, and pure fun — and Chris breaks down how they've kept that momentum going for generations of fans.

Highly sensitive people often struggle with boundaries, because their nervous systems are deeply attuned to the emotional environment around them.If you've ever found yourself saying yes when your body wanted to say no, absorbing other people's emotions, or feeling exhausted after social interactions, this episode will help you understand why.In this conversation, we explore why boundaries can feel especially difficult for highly sensitive people, how the nervous system's fawn response can lead to people-pleasing, and how boundaries can actually support nervous system regulation rather than pushing people away.If you are learning how to remain kind, empathetic, and open while still protecting your energy, this episode offers a gentle place to begin.New to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPs

Today on the podcast, Jason is joined by Dr. Henry Cloud. Henry is a clinical psychologist, leadership consultant, and bestselling author whose work has helped shape the leadership of countless pastors and ministry leaders over the past several decades. Many will know him through books like Boundaries, Integrity, and Necessary Endings, where he brings together insights from psychology, relationships, and leadership to help people grow in health and effectiveness.In this conversation, Henry reflects on his unlikely path from pursuing a career in golf to studying theology, psychology, and eventually working with leaders across both ministry and organizational contexts. Along the way, he developed a deep care and concern for pastors, those who carry enormous responsibility while often receiving very little care themselves.Together, Henry and Jason explore the pressures of pastoral leadership and the unique challenges faced by pastors. Henry shares insights from decades of working with leaders, offering a framework for leadership that moves beyond personality or charisma and toward a set of functions that can be learned and practiced over time.Together, Henry and Jason discuss:Why pastors often find themselves pouring out for others with very few places to be cared for themselves,Why leadership is not merely instinct or gifting, but a craft that must be learned and practiced,The importance of humility and discernment in navigating complex leadership decisions,Why pastors must pursue healing and self-awareness as part of their leadership formation,And the crucial role of trusted relationships outside the ministry system for growth and accountability.Throughout the conversation, Henry speaks with deep respect for pastors. His encouragement is both honest and hopeful: sustainable leadership requires humility, intentional support, and a commitment to becoming whole as we lead others.Show Notes⁠Dr. Henry Cloud WebsiteBooks by Dr. Henry CloudBoundaries.me – Dr. Cloud's platform for personal growth, mental health, and relationshipsCity MeetupsThe Emerging Leaders LabPartnersSpecial thanks to the Canadian Bible Society for making this episode possible. We invite you to explore their ⁠Bible Course⁠ to help your church grow in Scripture engagement.The work of strengthening pastors across Canada is only possible because of generous partners like you. As we look to the future, would you consider joining us in prayer, sharing this episode, or ⁠making a gift to invest in a vibrant, Jesus-centered church in every community⁠?

Reverend Chris Harper - Scripture: Isaiah 56:1-8

In this episode, host Frank La Vigne and co-host Candice Gillhoolley sit down with Danny Wall, the founder, CEO, and CTO of OA Quantum Labs, for an in-depth conversation about the real-world intersection of quantum computing and artificial intelligence.You'll hear Danny Wall pull the curtain back on how OA Quantum Labs is pushing quantum solutions beyond the research phase and into commercially viable applications. From accelerating AI training and inference to spinning out novel materials at lightning speed, Danny shares firsthand stories about quantum-enhanced breakthroughs in material science, finance, and more.This episode dives into common misconceptions—like the idea that AI is actually running on quantum computers—and Danny explains the nuanced, current reality: quantum as an incredible mathematical accelerator and enhancement for AI, rather than a full replacement. You'll also get practical advice for developers, researchers, and investors eager to get started with quantum, and insights on what it really takes to stay ahead in a field moving as fast as quantum.If you're curious about how quantum technologies are escaping the confines of the lab and making real commercial impact, this is the episode you've been waiting for!Time Stamps00:00 "Quantum Labs Driving AI Innovation"03:31 "Quantum Computing Enhances AI Efficiency"09:32 Advanced Materials Breakthroughs Revolutionizing Industries12:58 Quantum Investing: Beyond PhD Pedigrees15:47 "Quantum, Solutions, and Strategic Investment"18:05 "Jump Into Quantum Development"20:27 "Quantum Enhancement for AI Solutions"25:38 AI Limits and Misconceptions27:02 "AI Creativity Hack with Roles"33:16 "Challenges in Quantum Error Correction"36:37 Quantum Computing's Material Challenges38:02 "AI Progress Hitting Limits"42:49 "Quantum Encryption and Neural Networks"47:19 "Schrödinger's Cat Explained Simply"48:16 "Quantum Physics Misconceptions Explained"

Most people believe the solution to relationship conflict is simple: communicate better.But when emotions escalate, your nervous system is no longer looking for logic — it's looking for safety.In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explains why arguments spiral, what your body is actually doing during conflict, and how learning to regulate your nervous system can transform the way you communicate.You'll learn:• Why logic often makes arguments worse• The biological signals your body sends during conflict• How modern dating and digital communication increase hyper-vigilance• The “somatic pause” that interrupts escalating arguments• How to express sensations instead of accusations• Why resolving physical tension matters more than winning the argumentDr. Monteiro also shares real examples from her clinical work with women navigating conflict in relationships — including patterns like verbal over-explaining and emotional shutdown.If you've ever thought:“I know what to say… but arguments still spiral.”This episode will change how you think about conflict.

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's say what the group chat already knows:Boundaries don't feel hard because you're confused. They feel hard because the minute you set one… the temperature in the room changes.This episode is for the woman who:Knows how to say no; but still explains it for three minutes.Knows she's overextended; but keeps picking up the extra lift.Knows she's capable; but still manages the room like it's her job to keep everyone comfortable.Here's the truth we're telling out loud:Women are trained to equate Being needed with being safe.Being agreeable with being promotable.Being accessible with being valuable.So when you set a boundary, it doesn't just feel logistical.It feels social.It feels political.It feels like you might lose something.In this episode, we unpack:Why high-achieving women are rewarded for over-functioning...until it becomes the expectationThe real reason you over-explain your “no”How managing everyone else's emotions became part of your leadership identityWhy authority requires tolerating a little discomfort in the roomAnd what shifts when you stop performing accessibility and start practicing discernmentBecause here's the uncomfortable truth:If everyone is always comfortable with you, you're probably over-functioning. Boundaries will change how some people experience you.The real question is —are you ready for that?This is leadership without self-abandonment. And yes, it will cost you being the easiest person in the room.But it might finally make you the most anchored.*************To learn more about me and what we're building at Enough Labs, visit https://www.enoughlabs.com or follow us on Instagram or TikTok at @enoughlabs

Boundaries are God's way of preparing our character for His calling, but when we resist surrender and treat the holy as casual, we risk losing our way. Yet even in our deepest failures, we are not defined by our lack of strength, but by the redeeming grace of Jesus. Because of the cross, our story doesn't end where we failed; it begins where He finished.

Have you ever felt frustrated or exhausted because you always say “yes”? In this episode, I explore the challenges faced by naturally kind and accommodating people who risk burnout by always saying yes and discuss the misconception that being kind means never saying “no.” Establishing healthy boundaries isn't about being less kind…it's about offering clarity and self-respect. A simple pause before responding to requests can make a huge difference.I debunk the myth that kindness means constant compliance and emphasize the importance of setting healthy boundaries for self-respect and sustainability. True kindness includes caring for oneself, and that boundaries ultimately strengthen relationships and well-being.

We've Got Issues | Boundary Issues | Carl NicholsIn this message from our We've Got Issues series, Pastor Carl Nichols talks about one of the biggest challenges in modern marriages: boundaries. Culture constantly tries to shape how relationships work, but God's Word calls us to something better. When boundaries are unclear or ignored, marriages often drift toward what culture says is normal instead of what God designed. In this message, we explore six areas where marriages commonly struggle with boundaries and how Scripture helps us protect what matters most.Looking for the homework? Head here: https://www.myrelevant.cc/boundariesRomans 12:1–2 reminds us not to conform to the pattern of this world but to be transformed by the renewing of our minds.Topics covered in this message:In-law boundariesWork & time boundariesDigital & electronic boundariesEmotional & opposite-sex boundariesFinancial boundariesSexual boundariesHealthy boundaries are not about rejection—they are about protection.When we intentionally establish them, we create space for trust, intimacy, and a marriage that honors God.Boundaries don't limit love—they protect it.

Many women in healthcare business struggle with burnout and weak boundaries, even though they deeply care about their patients. One of the biggest reasons is the pressure to be nice instead of clear. In this video, we talk about why being nice can hold you back and how stepping into leadership can change the way you communicate, set boundaries, and run your business.If you have ever worried about sounding pushy, over-explained your recommendations, or felt resentful after saying yes too often, you are not alone. These patterns are common for women in healthcare business, especially for clinicians building a practice or learning how to lead. When you learn to lead with clarity instead of people pleasing, you create better boundaries, stronger relationships, and more sustainable growth.This conversation is especially important if you are building a business, improving your communication with patients, or working toward stronger leadership skills. Clarity builds trust faster than niceness, and leadership allows you to serve patients at a higher level without burning out.If you want to improve your confidence in conversations and decision making, check out our Sales Playlist here. Join us at the Women's Healthcare CEO Summit to go deeper into leadership, confidence, and sustainable success.If you want support building a sustainable practice and developing CEO-level leadership skills, learn more about DPT to CEO here.Subscribe for more videos on leadership, sales, and business growth for healthcare providers.--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

Boundaries are God's way of preparing our character for His calling, but when we resist surrender and treat the holy as casual, we risk losing our way. Yet even in our deepest failures, we are not defined by our lack of strength, but by the redeeming grace of Jesus. Because of the cross, our story doesn't end where we failed; it begins where He finished.

Boundaries are God's way of preparing our character for His calling, but when we resist surrender and treat the holy as casual, we risk losing our way. Yet even in our deepest failures, we are not defined by our lack of strength, but by the redeeming grace of Jesus. Because of the cross, our story doesn't end where we failed; it begins where He finished.

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout doesn't always show up as a dramatic crash. Sometimes it's slow erosion: late nights, weak boundaries, snapping at people, losing hobbies, and waking up feeling like life is a chore. In this episode of Adulting With Autism, we talk with Loren Silverman, a former digital transformation leader turned coach and creator of Life Reboot: Nerd Edition—a 90-day coaching experience designed for nerds, geeks, tech professionals, and high performers who want clarity, better boundaries, and sustainable follow-through. Loren shares how a pivotal experience in 2022—supporting Ukrainian refugees in Poland after the invasion—helped him realize what mattered most: moving people forward. We break down his gamified coaching framework (think D&D stats, quests, XP, rerolls, and boss battles) and why consistency—not perfection—is what creates real change. In this episode, we cover: Early warning signs of burnout in tech and high-demand careers Why burnout is "insidious" and how boundaries erode over time What "align your actions with your values" actually means (and how to find your values) Beginner-friendly boundary script: "Let me think about that for a minute." How to tolerate the guilt/discomfort of saying no and protecting your energy Breaking overwhelming tasks into micro-steps (SMART stories / project management thinking) All-or-nothing thinking and how to practice "good enough" without quitting Tracking progress without turning it into another self-criticism tool (rerolls + XP) Building support through "co-op challenges" and safe accountability Connect with Loren Silverman: Website / strategy call: https://silverman.coach Ask about: Life Reboot: Nerd Edition community, weekly mastermind, and "Lantern Fall Thursdays"

Attachment: What Counsellors Need to Know – Why Check-Ins and Check-Outs Matter In Episode 368 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly guide you through three key areas of counselling practice, learning, and development. In Ethical, Sustainable Practice, Rory and Ken explore when media coverage enters the counselling room, examining how major reporting on trauma and abuse can increase client contact and shape presentations. In Practice Matters, Rory is interviewed by Sarah Henry about his latest CPD lecture on attachment, exploring why attachment theory is central to therapeutic work. And in Student Services, Rory and Ken discuss the role of check-ins and check-outs in counselling training, and why these processes matter far beyond the classroom. When Media Coverage Enters the Counselling Room [starts at 03:18 mins] In this section, Rory and Ken explore when media coverage enters the counselling room, examining how high-profile reporting of abuse and trauma can trigger an increase in client enquiries and influence therapeutic presentations. Key points discussed include: Major news stories can act as a trigger, prompting clients to seek therapy for historic trauma. The “Savile Effect” explains why disclosures often surge following widespread media attention. Therapists may notice increases in presentations such as flashbacks, shame, hyperarousal, and crisis responses. Working in a trauma-informed way prioritises safety, pacing, choice, and avoiding re-traumatisation. Having a surge plan in place helps therapists manage capacity, referrals, and ethical boundaries. Supervision is essential for managing risk, vicarious trauma, and professional decision-making during these periods. Attachment: What Counsellors Need to Know [starts at 26:54 mins] In this week's Practice Matters, Sarah Henry interviews Rory Lees-Oakes about his recent lecture on attachment theory and its relevance to counselling practice. Key points from this discussion include: Therapy itself is an attachment process, with the therapist offering stability, presence, and emotional availability. Attachment styles are patterns, not pathology, and shape how clients relate to themselves and others. The therapist can become a secure base, supporting repair and earned security within the therapeutic relationship. Boundaries, consistency, and predictability are central to creating safety in attachment work. Ruptures and repairs are inevitable and can become powerful corrective relational experiences. Attachment dynamics show up in first contact, transference, countertransference, and endings in therapy. Why Check-Ins and Check-Outs Matter [starts at 51:42 mins] In this section, Rory and Ken explore the purpose of check-ins and check-outs in counselling training and how these practices translate into professional work. Key points include: Check-ins help students transition from the outside world into a reflective learning space. They allow tutors to assess group safety, emotional readiness, and potential risk. Sharing emotional states builds empathy, cohesion, and self-awareness within the group. Check-outs support reflection, integration of learning, and emotional containment at the end of sessions. These processes mirror therapeutic practice, modelling how sessions begin and end with clients. Developing this discipline in training supports ethical, present, and grounded practice post-qualification. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Have you ever walked away from a conversation with your teen or adult kid thinking, “I need to set a boundary here.” You're tired of the disrespect. You're so done with reminding them. You want to see progress and you don't want to keep getting into the same power struggles. Here's what most moms don't realize: the problem isn't that you don't have strong enough rules. It's that you're thinking about boundaries in the wrong way. In this episode, I'm going to show you why your boundaries might not be working — and what actually does. If you're ready to stop the power struggles, calm the anxiety, and create more connection with your big kid without constantly feeling on edge… this one is for you.

Emotional availability isn't about feeling emotions loudly or perfectly — it's about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what's happening in our window of tolerance. Instead of hunting for the “perfectly available” partner, growth starts with understanding your own patterns and learning to show up vulnerably and clearly. Main Talking Points: Window of tolerance Capacity vs. timing Attachment patterns Vulnerable communication Boundaries & regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

High capacity humans often feel responsible for everything, and that pressure can quietly lead to exhaustion and relational strain. This isn't weakness. It's identity misalignment. In this episode, we explore how responsibility becomes stewardship, not self-erasure.When you feel responsible for everything, it rarely starts as control.It starts as care.Many high-capacity humans learned early how to stabilize rooms, anticipate needs, and carry more than their share. Over time, responsibility stopped being a role and slowly fused with identity. If something wobbled, you stepped in. If tension rose, you absorbed it. And that pattern built trust, influence, and results.But it also built pressure.In this episode, we move beyond naming the stabilizer pattern and into renewed momentum. Not hustle. Not urgency. But trust.We explore what happens when identity-level recalibration takes root and you begin to:• Walk into rooms without bracing• Say no without spiraling• Delegate without identity collapse• Notice progress without minimizing itThis is not traditional burnout language, though burnout and stress may have been present. This is about identity shift. It is about moving from responsibility as identity to responsibility as stewardship.As recalibration deepens, something unexpected can surface: space. And in that space, capacity.High Capacity Human does not mean carrying more. It means carrying without disappearing. It means having the internal margin to feel what hustle once masked. Sometimes that is relief. Sometimes it is a quiet loneliness that over-functioning once covered. When that loneliness surfaces, it is not regression. It is clarity. What can be named can be supported.Alignment does not reduce influence. It refines it. Pressure builds speed. Alignment builds endurance.Renewed momentum feels different in the body. Less bracing. More breath. Less urgency. More joy. It is leadership from overflow rather than depletion. It is stewardship rather than self-erasure.Today's Micro Recalibration:Notice one place this week where you did not absorb what was not yours. Perhaps you allowed silence. Perhaps you delegated. Perhaps you said no. Do not critique it. Simply recognize it. Let yourself acknowledge that growth. Celebration is not ego. It is integration.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

In this engaging conversation, Dr. Mark Briggs shares his journey from pastoral ministry to biblical counseling, emphasizing the importance of legacy, relationship, and spiritual growth. Discover practical insights on leadership, reparenting, and maintaining consistency in life and faith. MARK L. BRIGGS, DMin Certified Pastoral Counselor | Professional Clinical Member, National Christian Counselors Association | Certified in Crisis Intervention (CIT for Police & EMS) Clientele: Male Adolescents, Teenagers, Adults, Couples, and Families Mark L. Briggs is the founder and Senior Pastor of Riverpark Church in Shreveport—a unique church community that gathers in a restored amusement park, reflecting Mark's creative heart and vision for ministry. He pastors alongside his wife, Laquita, and together they've built a ministry centered on authenticity and transformation. Mark is also the author of Behind the Mask of Religious Traditions and Confessions of Job's Wife. A father of three and grandfather of nine, he enjoys open spaces, training horses, and craftsmanship of all kinds. With more than 40 years in ministry, Mark brings a deep understanding of spiritual formation and human complexity. His work as a pastoral counselor and police chaplain, combined with professional clinical training, allows him to blend faith-based insight with practical counseling tools—offering holistic guidance through both life's darkest valleys and brightest seasons.  

Most people think their relationship problems are about the other person. They're not — they're about an 18-month-old version of you who learned the only way to survive. In this episode, psychotherapist Jessica Baum breaks down why your nervous system is still running a programme it wrote in infancy. Attachment styles — secure, anxious, avoidant, disorganised — aren't personality quirks. They're adaptive strategies your brain built when connection was a matter of survival. The anxious person who chases, the avoidant who disappears, the couple stuck in a loop they can't explain — it all traces back to the same source: early experiences that taught your body what to expect from closeness. Understanding that isn't just interesting. It's the beginning of actually changing it. Your attachment style isn't fixed — it shifts depending on who you're with Co-regulation isn't neediness — it's how the nervous system was designed to heal The goal isn't independence. It's interdependence — being whole and connected If your relationships keep following the same painful script, this episode is where you start rewriting it. SPONSORS

When responsibility begins to feel heavy and pressure never fully lifts, you may not be overwhelmed — you may be losing yourself inside what you carry. This isn't laziness or weakness. It's identity drift. And it can be recalibrated.When responsibility becomes your identity, even strength can start to feel suffocating.In this milestone Episode 300, we explore what happens when commitment slowly turns into consumption — when being dependable, capable, and steady becomes fused with who you are rather than something you do.Many high performers and high-capacity humans do not struggle with effort. They struggle with self-erasure.They say yes quickly.They step in instinctively.They stabilize before anyone asks.And over time, responsibility stops being a role and starts becoming proof of worth.This episode gently explores:• Why over-functioning can feel like maturity• How identity drift hides beneath competence• Why delegating can feel destabilizing, not logistical• The loneliness of being the stabilizer in every room• The subtle fear: “If I'm not the steady one, who am I?”• Why high-capacity humans are allergic to self-deception — and how recalibration is refinement, not avoidanceWe name the deeper tension beneath burnout and stress:Not exhaustion alone, but identity fusion.This is not about doing less.It is about holding responsibility without disappearing inside it.Through Identity-Level Recalibration (ILR), we are not layering on productivity tactics or mindset hacks. We begin at the root — the who. Because identity precedes behavior. When alignment becomes your default, it becomes difficult to live misaligned for long. Not because you are perfect, but because you notice sooner. You adjust sooner. You release shame faster.Pressure creates short-term results.Alignment creates sustainable strength.Three hundred conversations later, the evidence is clear:Alignment scales. Pressure doesn't.This episode offers orientation before resolution.Recognition before force.Companionship instead of correction.Today's Micro Recalibration:Before you say yes, pause.Ask yourself:Is this alignment — or identity maintenance?You don't need to change your answer immediately.Just notice.Reinforcement begins with awareness.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Friendship Breakups, Boundaries vs. Capacity, and Building Communities of Understanding At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana sits down with Annalie Bloomfield, author of Unapologetic: Unshackle Your Shame, Reclaim Your Power, for a refreshingly honest conversation about something nobody warned us about: friendship breakups in our 40s. They dive into why so many women are experiencing major friendship shifts right now, the difference between boundaries (exhausting) and raising your standards (empowering), and why your kids watching you pursue your dreams isn't selfish—it's the opposite of self-sacrifice. Annalie shares her powerful reframe: stop trying to set boundaries and start raising your standards. When you elevate what you're willing to accept for yourself, people naturally rise to meet you there—or they don't, and that's okay too. Dana introduces the concept of "unlimited capacity" versus the scarcity mindset that tells us we can't handle noise, chaos, or complications. They both agree: when you're in the right spaces with the right people, you discover you actually have infinite capacity for connection. From "paint your truck first" (Dana's reminder never to self-sacrifice like her birth father did) to "model, don't martyr" (the mantra every mom entrepreneur needs), this conversation will make you rethink everything you've been told about being a "good mom" and a "good friend." Plus, they explore why micro-communities and "communities of understanding" are the future—because sometimes you need different people for different parts of your life, and that's not only okay, it's healthy. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

After working directly with more than 900 business owners through the Pelvic PT Rising mentorship programs and Kickstart, we've had a front-row seat to what actually leads to success in private practice.We've seen thriving practices in 45 states and 5 different countries, including places with universal healthcare. The pelvic health field is growing rapidly, and there has never been more opportunity.In this episode, we break down the nine biggest patterns of success we've seen from clinicians who start and grow successful practices.The 9 Secrets of Success1️⃣ External factors matter less than you think. We've seen successful practices in all types of communities and markets.2️⃣ There is no single path to success. Different owners succeed with very different strategies.3️⃣ Define what success means to you. Time, impact, freedom, and income can all be valid measures of success.4️⃣ Authenticity wins. Build a practice that reflects who you are and how you want to work.5️⃣ Boundaries are essential. Without them, people-pleasing can quickly lead to burnout.6️⃣ Strong systems beat relying on great employees.7️⃣ You'll mess up the first pancake. Mistakes are part of learning to run a business.8️⃣ Fun matters. Consistency is much easier when you enjoy the process.9️⃣ Success = clear direction × effort.Business Accelerator ProgramIf you're looking to hire, make sure you have the foundations in place.  Whether you are thinking about hiring in the future or already have a team, we'd love to work with you in the Business Accelerator Program - now accepting applications for June 2026!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 900+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Host Cosmic Colleen breaks down episode 286 on Saturn ingressing into Aries and the upcoming Neptune–Saturn conjunction, explaining the shift from Pisces dissolution to Aries-driven action, sacrifice, and boundary-building. She outlines what to expect (heightened individuality, decreased empathy, truths exposed), practical advice (show up for community, practice the pause, read contracts carefully), and shares a personal caregiving story to illustrate Saturn's lessons of responsibility.

Lindsie is joined by assistant Madison for a Q&A session from Dallas. Lindsie opens up about her journey through home design, the reality of "bed rotting" during a breakup, and why she's putting her Pilates instructor certification on hold. Lindsie also talks about adjusting to Jackson's newfound independence as a thirteen-year-old and reflects on her split from Will. She emphasizes the importance of trusting your gut, and navigating the lifelong connection of co-parenting.Follow us @TheSouthernTeaPodcast for more!Thank you to our sponsors!Clearstem: Go to Clearstem.com/SOUTHERNTEA and use code SOUTHERNTEA at checkout for 15% off your first orderJones Road Beauty: Use code Southerntea at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase!Progressive: Visit Progressive.com to learn more!Quince: Go to Quince.com/tea for free shipping on your order and 365 day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Best of You Every Day. Today's Scripture is: Isaiah 41:10 Topics covered: There's no shame in fear What God promises Strength that doesn't come from striving Go Deeper: Episode 41: Boundaries with Fear & Anxiety Episode 156: Why Fear Shows Up When You're About to Grow & How to Break Free from Self-Sabotage with Mary Marantz Follow Dr. Alison on Instagram: @dralisoncook ⁠Sign up⁠ for Dr. Alison's free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices