Podcasts about boundaries

Responding to restlessness on the job, plus Dr. Henry Cloud on establishing boundaries, and wisdom with physical touch when dating. Featured musical artist: Je’kob Roundtable: Why Am I So Restless at Work? We all experience restlessness with our jobs or chosen career paths. But how do we discern when restlessness is discontentment or fear versus a sign that we need to move on to something new? Our guests share their own examples of feeling the “career itch” and how they’ve dealt with it effectively. Send Us Your Show Ideas Leave Us a Voicemail Culture: Lessons From a Boundaries Expert Are you a people pleaser? Do you assume you can never say no for fear of disappointing others? Do you resent those who walk all over you, even as you let them do it? Dr. Henry Cloud wrote the defining book on boundaries and joins us with instruction for taking back our lives from our own fear, passivity and boundary busting. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Watch This Segment on YouTube Dr. Cloud’s Website Inbox: A Word About Touch Physical touch may be your love language, but guardrails are still biblical and wise, especially with someone you’re dating. What should you know and do to honor God in this area? Counselor Andrea Vidano weighs in. Link to Counseling Services Find us on YouTube

If 70 percent of your company depends on you, success is silently draining you. Today you will learn how one CEO coach scaled impact with a 13 week Control Room, set real boundaries without losing momentum, and fixed meetings that waste hours. Stay to the end for a simple 10 minute daily step that can save 90 minutes tomorrow and the two word mindset shift that changes everything. In this episode, Dana Earhart shares how to scale without sacrificing your life. We break down the 13 week CEO Control Room, real world meeting cadence, servant leadership that unlocks performance, and a simple daily practice that saves time and restores clarity. What you will learn: How to set a single North Star for the next 90 days ️ A meeting rule that ends time wasting fast ️ The question great leaders ask at the end of every meeting ️ Why boundaries increase productivity and retention ️ The “sacred 15” morning reset for mind, body, and soul ️ A planning habit that can save 90 minutes a day This episode is for the founder who is exhausted from carrying the whole company on their back, the operator who keeps telling themselves they will slow down after the next project, and the leader who knows they are capable of more but feels stuck in the weeds. If you are ready to scale without sacrificing your sanity, this conversation will show you exactly how to reclaim time, build systems that actually support you, and lead with clarity instead of chaos. Tune in because the shifts in this episode do not take months. They start the moment you hit play. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Resonance, I'm coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of removing what no longer serves. Culturally, we're taught that happiness comes from accumulation: more doing, more having, more striving. But in relationships, and in our own inner world, the truth is often the opposite. Fulfillment lives in subtraction.I share a recent real-world experience with someone who showed all the signs of connection on the surface, but ultimately revealed a deeper pattern of gaslighting, blame, and energetic misalignment. It forced me to confront something I've carried since childhood: the impulse to abandon myself for harmony, to take responsibility for emotions that aren't mine, and to stay connected to people who haven't earned the privilege of my presence.In this episode, I dive into why we repeat lessons until we claim the boundary we've been avoiding, how unresolved inner voices manifest in the people we attract, and why editing your relational field is essential for stepping into the next chapter of your life. Most importantly, I share how facing discomfort without numbing it is part of becoming the integrated man I choose to be — one aligned with resonance, partnership, family, and true integrity.If it's not a full yes, it's a no. Boundaries are love. Editing is liberation. And every person we release creates the space for the people who are truly meant to walk with us. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

This week's episode is taken from the BraveCo podcast as the Vallotton's  believe the message is SO important for the Dates, Mates, & Babies audience too!From Jason on the BraveCo Podcast:THE BRAVECO RITE OF PASSAGE: https://www.braveco.org/riteofpassageAs a pastor, counselor, and dad, I have watched so many young men stumble their way into manhood without a clear pathway. In this episode of the Brave Co Podcast, I break down the stages our sons move through and what it looks like to call them out of boyhood and into manhood with intention. From the “cop” phase with little kids, to mentoring teens, to coaching young men who are 18, 19, and 20 and still living at home, I share real stories from my own life and conversations I have with fathers all the time.I talk about how to shift from controlling your son's every move to training him to make wise decisions, carry real responsibility, and discover his God-given purpose. You will hear how my dad prepared me for puberty, identity, and independence, why I had to start fighting my own battles, and how those milestones shaped me. Then I walk you through what to do when your son wants to stay at home as an adult, how to set clear expectations, and how to stop enabling him so he can grow into a man who produces more than he consumes.If you are a dad of a teenage or young adult son, this conversation will give you language, courage, and a practical roadmap. I also share why we created the BraveCo Rite of Passage, a 30-hour weekend where fathers and sons encounter God together, push their limits, and mark the moment a boy is called into manhood. Join us February 28 – March 1, 2026 in Jacksonville, Florida. Get all the details and grab your spot at braveco.org, and do not forget to subscribe, share this episode with another dad, and drop a comment with your biggest takeaway.PatreonIf you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

This week, we're starting a short series on one of the hardest chapters daughters face: what happens when the mother who never cared for you starts needing care herself.This isn't just about your aging narcissistic moms. It's about identity, boundaries, guilt, and the stories you tell yourselves about what it means to be a good daughter. Even if your mother isn't aging yet, or if you've already walked through this, you'll hear yourself somewhere in these conversations. They're really about what happens when love and obligation collide.You don't have to manage this alone. Connect with other daughters who are in it with you. Learn more at MayhemDaughters.com

Art is changing and very fast. But even as technology evolves, our creativity and human touch will always matter most.In this episode, I'm joined by Olguta Goddard of Oh My Goddard Photography to talk about artistry, authenticity, and navigating creativity in the age of AI. Olguta shares how she's stayed grounded in her artistic vision, protected her energy, and kept creating from the heart, even when trends, tools, and expectations shift around her.We talk about finding your creative rhythm again, balancing rest and reinvention, and trusting your instincts when it feels like the industry is moving faster than ever.If you've been questioning what creativity looks like in a world of AI and constant change, this episode is for you.What's in this episode:[02:18] Why authenticity matters more than algorithms[05:32] How AI is changing the conversation around art and inspiration[10:07] Staying connected to your creative voice through rest and reflection[13:45] When comparison creeps in and how to reclaim your energy[17:58] Boundaries that protect your art and your sanity[21:34] A reminder that your art is still needed in a changing worldIf you've been craving permission to slow down, reconnect with your creativity, and trust your own artistic eye again, this conversation with Olguta will help you remember why your art still matters.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Newborn Retreat!

Get your FREE 7 Pricing Essentials for CPAs and EAs here:https://geraldinecarter.com/7Struggling to hold business boundaries without risking relationships?Here's the thing: boundaries aren't barriers; they're operating instructions that make your firm calmer, more profitable, and easier to run.In this episode, Peak Freedom's mindset coach Natalie Hunt helps unpack what gets in the way – people-pleasing, guilt, and the urge to control reactions – and replaces it with better beliefs, rules you choose, and scripts.Learn to stop rescuing late clients, end after-hours emailing, protect time, and feel in the driver's seat.…Link to full shownotes: https://www.businessstrategyforcpas.com/375…Want Pricing Essentials?If you feel trapped by your own accounting firm, it's not because of the work – it's how you've priced the work. Too many accountants are stuck in undercharging, overdelivering, and people-pleasing cycles. Break the pattern with my short PDF guide:7 Pricing Essentials »It's free and you can read it in 5 minutes.I want to help you get your prices up without losing loyal clients.  …Want client interviews?310 From Exhausted to Having Her Life Back: Wendy Norman, CPA304 From 55 Down to 15 Hours; Same Take-Home Pay with Melissa Downs, EA293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAComplete list:geraldinecarter.com/client-interview-episodes…FOUR ways I help overworked CPAs go down to 40 hours without losing revenue or hiring:THE EMAIL COURSE – Freegeraldinecarter.com/stop-working-weekendsStop Working Weekends will teach you how to reduce your hours without giving up revenue. THE BOOK – $9.99geraldinecarter.com/bookDown to 40 Hours – A Roadmap for CPAs to End Overworking Without Losing RevenuePEAK FREEDOM COMMUNITY – $197/mogeraldinecarter.com/peak-freedomFor solo and small accounting firm owners who want to rise above the insanity of hustle-cultureDOWN TO 40 HOURS ACCELERATOR – $995/mogeraldinecarter.com/40For the overworked CPA at multiple six figures of revenue who is ready to stop working weekends, wants to implement overdue changes, and doesn't want to do it alone. You'll make progress faster and with more confidence. … Get your FREE 7 Pricing Essentials for CPAs and EAs here:https://geraldinecarter.com/7

It's a stressful time of year. If you're in Higher Ed, you're wrapping up the fall term and planning for the spring. Plus, you're smack dab in the middle of the holiday season. That's a ton of expectations and stress for you and your team, so it's perhaps the perfect season to discuss boundaries. In this episode, you'll learn the difference between boundaries and rules. And you'll discover how you can set both around your unique Talent Themes. If you'd like to be more productive and less stressed during the end of the year, you'll want to check out this episode.   We're thrilled to announce our newest program, the Strengths Accelerator Academy! If you've wanted to dive deeper into your own Strengths or implement a Strengths-based culture with your team or organization, this Academy is for you. Join us for the Spring 2026 Cohort starting Thursday, January 22nd! We know it's early, but register NOW to take advantage of early bird pricing! It EXPIRES Friday, December 5th, so act now! You'll get eight weeks of powerful online content, designed to help you better understand yourself, your talents, and how to better manage your team. This program combines online learning with weekly cohort calls to discuss the content. Plus, you get one individual coaching call to let you focus on the things that matter to you the most. Get more information about the Academy and Register here -https://learn.strengthsuniversity.org/acceleratoracademy Oh and we're also enrolling for the Spring Cohort of the Supervisor Strengths Institute. Get more information about the Institute and Register here - https://learn.strengthsuniversity.org/Institute Have questions? Email Anne at anne@strengthsuniversity.org or set up a meeting with her HERE. Want more information about Strength...

In this transformative episode, Amb. Elisha sits down with Dr. Melanie Gray, a 41-year nursing veteran, doctorate-prepared clinician, and Certified Confidence Coach dedicated to helping people overcome burnout, chronic stress, and emotional overwhelm.

Are you struggling to balance motherhood, business, and everything in between? In this heartfelt solo episode, I share lessons I wish I’d learned sooner about creating harmony, not perfection. I open up about the mistakes I made chasing success while missing precious everyday moments with my kids—and how I’m now redefining what truly matters. From my thoughts on the big picture to the everyday practical ideas, this episode offers honest insights for every parent juggling family and business. Whether you’re just starting out or are years into your journey, I hope these real and practical lessons will help you build a life that feels balanced, purposeful, and full of grace. You can have both—family and success—when you focus on what really counts. We’ll be talking about: ➡ [0:00] Introduction – My wake-up call and the lessons I’d forgotten ➡ [1:00] The myth of “having it all” and why harmony beats balance ➡ [3:00] The false belief that kids value success over presence ➡ [5:00] How painful experiences teach growth and perspective ➡ [7:00] Starting a business as a young mum and the guilt of getting it wrong ➡ [9:00] Realising that being “in the house” isn’t the same as being present ➡ [10:00] Lesson #1 – Be present, not perfect ➡ [11:00] Lesson #2 – Boundaries are king: separating work from home ➡ [15:00] The life-changing decision to move the office out of the home ➡ [16:00] Phone boundaries and being the example your kids follow ➡ [18:00] Lesson #3 – Kids value everyday presence more than grand gestures ➡ [20:00] Lesson #4 – Boys and girls connect differently: face-to-face vs side-by-side ➡ [22:00] Lesson #5 – Blended families and controlling what you can ➡ [24:00] Showing grace to yourself and others in the chaos of parenting ➡ [25:00] Every moment is a fresh start – start again now ➡ [27:00] How to prioritise what truly matters and let go of guilt ➡ [28:00] The small everyday moments that shape connection ➡ [29:00] Final thoughts – You can have both: business and motherhood in harmony Resources: Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcome See omnystudio.com/listener for privacy information.

Is there such a thing as a "narcissistic collapse" — or is it just another trend designed to keep you scrolling at 2 AM looking for answers to why your relationship is the number one source of your frustration? Tony answers an email from a listener who keeps seeing videos promising that 2025 will be "the year of the narcissistic collapse"—the moment when the mask finally falls off, and everyone sees the truth. Cosmic justice would finally be served, and he would immediately feel a sense of relief, and either his partner would now become the person he'd always dreamed of, or he would undoubtedly find his soulmate within minutes after the collapse. And they would ride off into the sunset together. Tony breaks down the email line by line and unpacks everything from emotional immaturity and projection, the danger of couples therapy with the narcissist, to the continuing trap of trying to give your partner an epiphany. But the real conversation is about what narcissistic collapse actually is — and more importantly, what it isn't. Here's what the internet won't tell you: A narcissistic collapse isn't a sign of their progress. It's a sign of yours. They're not collapsing because they've changed. They're collapsing because you have — and the system that kept them emotionally afloat is breaking down. In this episode, you'll learn: - Why asking "Am I the narcissist?" almost always means you're not - The difference between reactive abuse and actual instability — and why therapists often get it wrong - How your vulnerability becomes an "attack surface" in emotionally immature relationships - What the research actually says about narcissistic injury, decompensation, and collapse - Why your growth equals their loss of control — and your calm equals their panic - David Schnarch's theory on differentiation, and his Four Points of Balance that make real change possible - How to stop selling yourself on a destination of hope and start building the vehicle that will truly take you where you need to go If you've ever scrolled through narcissism content at 2 AM looking for answers, this one's for you. 00:00 Introduction and Episode Overview 00:38 Listener Email: A Muse for Self-Discovery 01:00 Defining a Muse in Everyday Life 01:55 Listener's Struggle: Emotional Immaturity and Narcissism 02:28 The Narcissistic Collapse: Fact or Fiction? 02:51 Listener's Background and Marriage Issues 03:30 Therapy and Self-Doubt 03:51 Emotional Immaturity's Impact on Vulnerability 04:06 The Epiphany Trap and Anxious Attachment 04:35 Couples Therapy Pitfalls 05:18 The Role of Social Media in Coping 19:45 Reactive Abuse and Emotional Safety 28:01 The 5-4-3-2-1 Countdown Technique 29:09 Understanding Narcissistic Collapse 30:08 The Origin and Impact of Narcissistic Injury 30:39 The Role of Boundaries in Narcissistic Collapse 31:21 Emotional Immaturity and Defensive Structures 36:13 The Process of Differentiation 37:51 The Importance of Self-Validation 38:26 The Narcissistic Collapse as a Sign of Your Progress 44:10 Selling the Destination vs. Building the Vehicle 47:12 The Reality of Transformation and Healing 52:10 Final Thoughts and Encouragement Women navigating emotionally immature relationships: come join Tony's private women's Facebook group. Men beginning your own emotional maturity journey: check out the Men's Emotional Architects group. Links in the show notes. Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

What if the real reason you're exhausted isn't your schedule… but the boundaries you don't even realize you're breaking?If you've been feeling overstimulated, stretched thin, reactive, or like you're carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece.Because high-capacity women don't burn out from weakness.They burn out from misaligned boundaries — the subtle, invisible ones you don't see until your energy is already leaking everywhere.And once you understand these four boundary categories, you'll finally see:✨ why you feel overextended even when you “should” be fine ✨ where your bandwidth disappears ✨ the patterns that pull you out of regulation ✨ why your emotional labor keeps creeping up ✨ and the exact boundaries you need to rebuild nextThis is one of the most important conversations I've ever recorded for high-achieving women who want to feel calm, grounded, and in control of their energy again.If you've been trying to “manage stress,” “be more disciplined,” or “get organized” — and it still feels like you're running on fumes — press play. This is the episode you've been needing.In this episode, you'll learn:The 4 misaligned boundaries that drain nearly every high-capacity womanWhy overwhelm is not a time-management problemHow your nervous system determines your boundaries long before your mind doesThe subtle ways you leak energy without noticingThe boundary category that most high-achieving women neglectThe exact places to start if you want more time, more bandwidth, and more easeIf you're ready to stop leaking energy — here's your next step:Honor Your Energy and the VIP Capacity Alignment Audit are open through Wednesday, December 3 at 1pm ET.Register before the live call starts, and you'll get coaching with me inside the session. Honor Your Energy — my 7-Day Nervous System + Boundaries Reset — is officially open for enrollment!

This week on Wives Not Sisters, Alix & Kayla dive into your juiciest queer write-in questions—identity shifts, relationship changes, generational LGBTQ+ tensions, age-gap love, and what really counts as “queer representation.” It's honest, hilarious, vulnerable, and very, very gay.

What does it mean to be a godly man today? In this episode of Michael Easley inContext, Dr. Michael Easley sits down with Dr. Robert Brent, author of Recapturing Godly Masculinity, to discuss the crisis of manhood in our culture and how Scripture calls men to a better standard. Together, they explore: -Why culture confuses dominance with leadership -How humility and responsibility shape godly strength -The role of mentorship, purity, and accountability -What Christlike leadership looks like at home and in the church Join the conversation: What's one way you've seen biblical manhood modeled well? Comment below — we'd love to hear your thoughts. Resources Mentioned: Recapturing Godly Masculinity by Dr. Robert Brent Chapters 00:00 – Intro 01:12 – Why Masculinity Is in Crisis 05:43 – What Is Godly Manhood? 12:20 – Strength Under Control: The Example of Christ 18:56 – The Role of Mentorship and Accountability 25:15 – Raising Sons to Be Men of God 32:48 – Purity, Boundaries, and Integrity 38:20 – Final Encouragements from Dr. Brent Follow on Instagram and Facebook Click here for more information on Dr. Michael Easley and Ask Dr. E

Send us a textIf you are a mid-career professional feeling drained, discouraged, or stuck because of a difficult boss, this episode gives you a clear path forward. Many professionals stay silent or shut down when leadership becomes unpredictable, controlling, or inconsistent. In today's job market, that silence can stall your visibility, performance, and promotion potential.This episode breaks down five difficult boss archetypes and gives you a practical strategy to stabilize your workweek, protect your confidence, and manage up with clarity and professionalism. What You Will Learn• The five difficult boss archetypes: micromanager, ghost, credit taker, hot and cold leader, and conflict avoider • How to interpret leadership behavior without internalizing blame • Why empathy helps you respond strategically without excusing poor behavior • How to set realistic workload and time boundaries that reduce stress and prevent burnout • A simple structure for weekly check-ins that prevents surprises and strengthens accountability • How to use data-driven updates to negotiate scope, timelines, and trade-offs • When to use “we” language publicly to manage credit takers while safeguarding your individual contributions for reviews and interviews • How to respond when your boss swings between praise and pressure • The key difference between a difficult boss and a toxic culture • How to make values-based decisions when an environment becomes unhealthyA Story About Leadership, Boundaries, and RepairI share a pivotal career moment: losing a promotion after a leadership conflict, and how a calm, clear conversation helped rebuild trust. The lesson is simple. Communicate with intention. Protect your boundaries. And treat managing up as an essential leadership skill, not a survival tactic.Mid-career professionals often work under heightened expectations while receiving less direct feedback. Navigating a difficult boss becomes a visibility issue, a performance issue, and a career advancement issue. This episode gives you tools to lead from where you are, strengthen your professional reputation, and keep your career moving forward.Support the showReady to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you. Visit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

"Like this is not just a gig, but this is my career. You grow into wanting more of that for your clients and you start recognizing if a client isn't about that. The last thing I want is just agree to do a subpar job because a client doesn't really care and then they decide to care in two years and they look back at the history and they're like, 'This has been a mess.'" -Christina Springstead Christina Springstead, owner and founder of Springstead Solutions, returns to share what she's learned from handling complex cleanups and growing her business with intention. From refining systems to managing client expectations, Christina explains how bookkeepers can balance quality, communication, and growth—without burning out. In this interview, you'll learn: How to spot hidden issues in cleanup projects before you quote Why communication & transparency build client trust How to manage pushback & set professional boundaries To learn more about Christina and Springstead Solutions, here. Connect with her on Linkedin. Time Stamp 02:13 – Christina shares her background & path back to bookkeeping 04:34 – Lessons learned from recent cleanup projects 06:00 – The hidden costs of missing bank feed data & auto rules 07:42 – When CPA journal entries hide deeper problems 09:51 – How cleanup checklists evolved into better systems 10:51 – Why deeper diagnostic reviews protect both client & bookkeeper 12:06 – Expecting problems: guilty until proven innocent approach 13:01 – When "accurate" AR & AP numbers aren't accurate at all 14:45 – The danger of ignoring small errors today 15:34 – How to handle client pushback with transparency & purpose 16:22 – Choosing clients who care about accurate books 17:13 – Why clean books protect long-term business value 18:20 – Setting boundaries & recognizing red flags in clients 19:47 – The difference between hobby clients & business-minded ones 20:26 – Holding clients accountable for financial quality 21:02 – Managing stress & staying flexible during heavy work periods 22:45 – Communicating delays honestly with clients 23:57 – Building trust through consistency & openness 25:41 – Why clear communication increases client value perception 27:01 – Real client story: turning nonprofit chaos into clarity 28:55 – How bookkeeping education empowers boards & leaders 31:21 – Hiring a VA and assistant to buy back time & focus 32:53 – Building a business around your lifestyle, not fear 33:41 – Manifesting growth & designing your dream business 35:03 – Recommended books: Who Not How & Buy Back Your Time 37:33 – Why mindset, focus& vision drive real success 40:12 – How the new Summit experience connects the bookkeeping community This episode is brought to you by our amazing friends at Hub Analytics! Imagine having all your financial data in one place, with real-time analytics and customized reports at your fingertips. Hub Analytics is a financial platform that streamlines bookkeeping operations, so you can focus on what really matters—delivering high-quality results for your clients. With Hub's easy-to-use tools, you'll save time, reduce errors, and gain deeper insights into your clients' financials! Ready to take your bookkeeping to the next level? Book a demo to learn more and start your FREE trial TODAY!

Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one's value and identity in setting boundaries and taking care of oneself.   Episode Topics: Setting boundaries is essential for maintaining healthy relationships and personal well-being. Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm. Boundaries can be established through clear communication and setting limits on what one is responsible for. Faith can inform the establishment of boundaries by providing a sense of worth and security in God. Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance.   Episode Chapters: 1:07 Understanding Boundaries 9:30 Recognizing the Need for Boundaries 16:42 Faith and Boundaries 20:02 Identity and Boundaries 24:07 The Journey of Setting Boundaries   Important Links: Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made" Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.comTimeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDQualia: Go to qualialife.com/SHEMD for 50% off.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDWhat You'll LearnHow to help teens take responsibility for self-care and safetyStrategies for guiding emotional regulation and handling big feelingsWays to navigate adolescent romance while setting healthy boundariesRepair-focused discipline strategies that teach accountabilityKey Timestamps00:00 Introduction and podcast disclaimer03:18 Talking about big feelings05:23 Navigating independence and teens using relationships to fill emotional needs10:22 Understanding self-care and responsibility for teens15:56 How to deal with punishment and set expectations with a teenager19:28  How to balance between holding teenagers accountable without stressing them out28:03 Examples of repair-focused consequences31:00 Emotional regulation and helping teens manage feelings that fit the moment49:58 How to respond when parents dismiss teen depression and anxiety55:21 How to answer when a teen says they feel depressed1:01:17 Parenting boys vs girls and applying Untangled principles1:02:10 How to access the AI resource “Ask Rosalie”Key TakeawaysAdolescents need guidance to take responsibility for self-care and safetyEmotional health is about feelings that fit the moment, not always feeling goodRepair-focused discipline strengthens accountability and problem-solvingParents can foster self-esteem through diverse sources of validation, not just romanceEarly identification of depression and anxiety is critical for healthy developmentGuest BioDr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa PodcastLisa's Website

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause  Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING   Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!  

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master's Certified Splankna Practitioner) breaks down how to handle conflict with emotional intelligence and confidence. Laura explains how to interact with angry people, passive-aggressive people, and anyone who struggles to communicate directly. She teaches boundary management, regulated communication, and how to stay connected to yourself in the middle of someone else's emotional storm. Laura also shares a powerful Splankna testimony illustrating how emotional patterns shift when the subconscious agreements behind them are released. This episode gives you practical communication tools, spiritual insight, and the confidence to navigate conflict without losing your peace.

We're settling into a slow and steady Taurus Moon — the perfect moment to ground before a busy mid-week and a powerful Full Moon just ahead.

Hello, hello and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee, founder of The Savvy Groomer — and if you're listening to this while staring at a pile of towels, brushing out a doodle, or half-living on caffeine and leftover Halloween candy… breathe with me for a second. You did it. You made it through November — the month that feels like a tug-of-war between gratitude and grind. We just survived the “Turkey Month Trifecta” — too many dogs, too many deadlines, and not nearly enough naps. Now we're staring down December — that magical, slightly unhinged season where everyone wants to be on your nice list while simultaneously acting like they belong on your naughty list. And before we dive headfirst into bows, Santa photos, and last-minute “just one more” calls, I want to pause and talk about something groomers rarely do this time of year: gratitude for ourselves. Because gratitude isn't just about your clients, your dogs, or your bookings. It's about appreciating how far you've come… and giving yourself permission to rest before the next round begins. So today, we're slowing down, taking stock, and getting real about what you're not bringing into December. You don't need to earn your rest. You've already earned it. Let's be honest — Thanksgiving gets all the hype for being the “season of gratitude,” but somewhere between the mashed potatoes and the matted doodles, most of us skipped right past it. We confuse gratitude with over-giving. We think, “I should be thankful, so I shouldn't complain. I should just push through. I should take one more client, work one more hour, or skip lunch again because — hey — at least I'm busy.” But that's not gratitude. That's burnout dressed up like Thanksgiving dinner. Gratitude isn't about ignoring your exhaustion — it's about acknowledging your effort. It's looking back at the chaos and saying, “Wow. I really did that.” You kept dogs safe. You kept clients happy. You kept your doors open, your shears sharp, and your sanity mostly intact. And if you're listening to this, that means you cared enough to keep growing — not just grooming. But here's the catch: you can't receive gratitude if you're running on empty. You can't enjoy the fruits of your labor if you're too tired to taste them. If your idea of celebrating a successful month is collapsing on the couch with take-out and scrolling through client messages you haven't answered yet… that's not success. That's survival. So let's change that. Let's talk about what it really looks like to move from grateful but exhausted to grateful and grounded. Here's what I want you to do — and yes, you can do this mentally while you groom. Think back on November. What worked? What made you proud? What left you feeling like, “That was worth it”? Maybe it was the way you handled a difficult client with calm confidence. Maybe it was finally saying “no” to that once-a-year emergency husky. Maybe it was enforcing your matting policy, or remembering to eat something green that wasn't a jolly rancher.. Now, let's look at the other side — the things that drained you. That moment when you felt resentful. That day you skipped lunch and snapped at your bather. That time you squeezed someone in “just this once” and immediately regretted it. We're not judging — we're observing. Reflection isn't about guilt; it's about data. You can't fix what you won't face. So if you noticed that your income didn't match your effort, that's not failure — that's a clue. If you noticed you're crankier with clients or shorter with your own pets at home, that's not shame — that's your body saying, “Hey, I'm done.” The best groomers aren't the busiest ones — they're the ones who listen when their energy talks back. So, what's your energy telling you right now? You know how we tell clients that matting doesn't magically go away — it only gets worse if you ignore it? Yeah, burnout's the same way. So before December starts, let's de-mat your mental space. Let's brush out what doesn't belong anymore. If you're holding onto guilt — let it go. If you're still obsessing about that one bad review or that one client you couldn't please — let it go. If you're still undercharging someone out of pity — please, for the love of your sanity, let. it. go. You are not a machine. You are not a holiday miracle worker. You are a human with limits — and that's a good thing. So here's what I want you to do this week: Pick one thing to release before December hits. Maybe it's dropping a red-flag client. Maybe it's removing one service that doesn't make sense anymore. Maybe it's giving yourself permission to close early one day a week. Whatever it is, write it down. Say it out loud. Because clarity creates calm. You can't be grateful if you're buried under guilt. You can't be present if you're running on panic. You deserve a version of success that doesn't require suffering. Let's talk about the thing groomers struggle with the most: rest. I know — even the word feels wrong in your mouth. We're a community built on hustle. We wear exhaustion like a badge of honor. But rest isn't laziness — it's maintenance. Think about your tools. You wouldn't groom a full day with dull blades or skip cleaning your tub because “there's no time.” So why do you treat your mind and body any different? Gratitude isn't just saying “thank you.” It's showing thank you — to yourself. You thank yourself by scheduling a break. You thank yourself by eating a real lunch instead of protein bars and promises. You thank yourself by closing your books when you said you would. Because when you rest, you come back sharper. Kinder. More creative. More you. And that version of you — calm, confident, and cared for — that's the one your clients, your dogs, and your business truly need. Now, before we wrap up, I want to remind you — gratitude and profit can coexist. In fact, they should. If you've been nodding along all month thinking, “I know I need to raise my prices, but I just feel guilty,” this is your sign. Gratitude for your clients doesn't mean charging less. It means running a business that will still exist next year so you can keep serving them. If you haven't yet, go check out the Price Increase Masterclass at SavvyGroomer.com/PIMC It's the step-by-step guide to figuring out exactly what to charge, how to communicate it without guilt, and how to handle any pushback like the pro you already are. Because you don't need to work harder — you just need to charge like someone who's already earned it. And friend, you have. Before we go, I want to leave you with this thought: You don't have to start December exhausted just because everyone else is. You can choose peace over pressure. Boundaries over burnout. Gratitude over guilt. Take a deep breath. Let it out. And say this with me: “I'm grateful for how far I've come. I honor my limits. My peace is profitable.” You've already done enough. You've already earned your rest. Now it's time to receive it. If today's episode hit home, share it with a fellow groomer who needs to hear that rest isn't failure — it's strategy. I highly suggest you check out our free Holiday Boundaries scripts and you can get that at SavvyGroomer.com/HolidayBoundaries And if you're ready to start the new year with confidence and clarity, grab your spot in the Price Increase Masterclass at SavvyGroomer.com/PIMC Until next time — stay grateful, take a nap, and as always… stay greedy, bitch.

What happens when your childhood calling collides with a system that limits your capacity to live it out?In this Echo Episode, Dr. Maria Sturchler shares her extraordinary journey from first-generation college student to educator to medical student, years after being told she “wouldn't make it” in medicine. Now double board-certified in Emergency Medicine and Palliative Care, Maria reveals how serendipity, mentorship, and resilience brought her back to her original dream on her own terms.She and Andrea unpack the realities pushing talented clinicians out of traditional EM practice: night shifts, moral injury, violence in the ED, corporate interference, loss of autonomy, and the identity crisis that comes with stepping away. Maria gives voice to the hidden grief, burnout, and shame physicians carry when “the path” no longer fits.But this is not a story of defeat. Maria now leads an innovative palliative care model embedded inside the emergency department, freeing EM physicians from burdens that don't belong to them, reducing patient suffering, and restoring meaning to clinical work. Her message is equal parts invitation and disruption: medicine is not a prison. It's a “choose-your-own-adventure” and there are more off-ramps, pivots, and second chances than most physicians believe.You'll Hear How They:Reframe imposter syndrome and harmful feedback that derails dreamsNavigate grief when an identity built on EM no longer aligns with personal well-beingDescribe the hidden toll of EM: disrupted circadian rhythm, motherhood challenges, pandemic trauma, and corporate shiftsIntegrate palliative care inside the ED, reducing length of stay, improving communication, and radically supporting EM physiciansUse mentorship, self-inquiry, and values alignment to identify career pivots About the Guest“Medicine is choose-your-own-adventure.” — Dr. Maria SturchlerDr. Maria Sturchler is a dual board-certified physician in Emergency Medicine and Palliative Care, a three-time Ironman competitor, and a former mathematics educator whose doctoral work examined gender disparities in STEM. After being discouraged from medicine early on, serendipity and mentorship led her back to her calling. Today, she helps patients, families, and clinici'hat integrate palliative medicine directly into emergency care.LinkedIn: linkedin.com/in/mariasturchlerWebsite: sturchlermd.comResources + MentionsUnlocking Us podcast — Brené BrownBring 'Em All In (referenced EM mantra)Multidisciplinary collaboration models in palliative and acute careTop 3 Key TakeawaysCareer paths are not linear—nor should they be: Your training is a foundation, not a life sentence. EM skills travel well into palliative care, leadership roles, education, coaching, and hybrid models that better honor your values.Boundaries are not betrayal—they are survival: Choosing your health, family, sleep, identity, and emotional bandwidth is not weakness. It is wisdom. Physicians cannot sustain compassion without protecting their humanity.The future belongs to systems that humanize care: Embedded palliative programs, interdisciplinary partnerships, and values-based innovations reduce burnout, shorten ED holds, and restore dignity to medicine—one conversation at a time.

In this episode, Gloria Lybecker and co-host Gail Donohue dive deep into the language beneath our words, the subtle cues, gestures, and emotions that shape how we connect. They unpack three key pillars of authentic communication: Attunement — truly sensing and resonating with others Boundaries — knowing where you end and another begins Repair — how to reconnect when things go off track Together, they explore how non-verbal communication, tone, and presence can transform relationships — from moments of tension to deeper understanding. If you've ever wondered why "reading the room" matters more than what's said, this episode will shift how you listen, respond, and relate, to others and yourself. Tune in, reflect, and share: Which part of this conversation resonated with you most? For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #thehealingyoumethod #emotionalhealing #glorialybecker #GailDonohue #attunement #boundaries #repair #mindfulcommunication #nonverbalcues #emotionalintelligence #healingrelationships #traumainformed #empathyinaction

In this episode of The Real Women Real Business Podcast, Shauna Lynn pulls back the curtain on one of the most costly and overlooked drains on women entrepreneurs: emotional labor. From people-pleasing clients to absorbing everyone else's stress, Shauna Lynn reveals how invisible emotional work quietly sabotages your profits, your energy, and your joy.Drawing on her own experience with burnout and the powerful transformations of her coaching clients, Shauna Lynn shares how to spot emotional labor in your day-to-day business decisions and offers four practical tools to help you reclaim your time, energy, and clarity. She reframes boundaries as an act of leadership, not guilt, and introduces simple shifts that help you build a business that supports you rather than depletes you.This conversation is for every woman who's tired of “doing it all” and ready to thrive with more peace, purpose, and profit. Tune in to refuel your mindset and share this episode with a fellow entrepreneur who needs to hear it.Timestamps:(00:00) - (06:32): Shauna Lynn Simon exposes one of the biggest profit leaks in women-run businesses and introduces the unseen weight of emotional labor.(06:33) - (15:41): She reflects on her own experience with burnout, revealing how overwork and “doing it all” can quietly erode both energy and profit.(15:42) - (26:10): Through real client stories, Shauna Lynn illustrates how people-pleasing, poor boundaries, and emotional overload show up in everyday business decisions.(26:11) - (44:20): She breaks down why emotional labor leads to poor decision-making, stalled growth, and resentment—and how reconnecting to your original vision can change everything.(44:21) - (1:02:00): Shauna Lynn shares four powerful tools for protecting your energy, setting emotional and business boundaries, and building a business that supports you instead of draining you.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcast

If your relationship is stuck in a painful communication breakdown, I want you to know you're not crazy and you're not alone. In this episode, I'm sharing how the right solution-focused therapy techniques can start shifting the energy between you, even if things feel really bad right now. I'm joined by solution-focused brief psychotherapist and author of Change Your Questions, Change Your Future, Elliott Connie, and we're talking about why endlessly analyzing what went wrong rarely creates the change you're craving. Instead, we look at how hope, better questions, and small, intentional acts of love can reopen doors that you were pretty sure were slammed shut: from a “hopeless” divorced couple who ended up with ten beautiful years of remarried life, to the quiet experiment of really studying your partner and giving them more of what you know makes them feel loved. Along the way, we wrestle with the hard stuff too: blame, “I'm the victim here,” boundaries vs. checking out, and whether you're people-pleasing or simply showing up as the kind of partner you want to be. As you listen, I'd love for you to ask yourself: If hope came back into this relationship, what would actually be different between us? And who do I want to be in that story? Episode Breakdown: 00:00 Why Relationships Really Fail: Losing Hope, Not Love 01:19 Solution-Focused Therapy vs Traditional Couples Counseling 06:03 Insight vs Healing: Why Understanding the Problem Won't Fix Your Relationship 10:48 How Hope Heals Relationships: The Most Important Ingredient in Change 15:36 Court-Ordered Co-Parents to Remarried: Elliot Connie's “Finding Nemo” Case Study 22:19 Ending the Blame Game: Taking Personal Responsibility in Marriage Conflicts 27:09 Try This Tonight: Small Acts of Love That Rebuild Emotional Connection 32:02 Is Your Partner Reciprocating? How to Read the Signs and What to Do Next 34:23 Change Your Questions, Change Your Future in Love and Relationships 36:51 Making Your Partner's Happiness Your Job Without Losing Yourself 41:35 People-Pleasing, Boundaries, and Knowing When a Relationship Is Unhealthy 44:54 How to Get More Help for Your Relationship and Personal Growth If this conversation is bringing a particular argument or painful cycle to mind and you can feel your body tense up at the thought of talking about it, I created something to walk alongside you. My Communication That Connects training is where I take you deeper into the heart of this work: the real issues that drive conflict, the evidence-based do's and don'ts of communication that creates connection instead of distance, and a clear framework you can start using with your partner right away.  And if you're at the point where you're thinking, “We cannot keep doing this by ourselves,” I would be truly honored to support you more directly. At Growing Self, you can tell us what's going on, what you've already tried, and what you're hoping for, and we'll thoughtfully connect you with the right therapist or coach on my team. It's a private, secure way to say, “Here's what I'm struggling with,” and get matched with someone who can walk through this with you, step by step. You can begin that process by scheduling a consultation. You deserve a relationship where hard conversations are survivable, you feel heard and cherished, and love feels like a safe place to land.

What if the hardest part of our healing journey isn't the inner work—but showing up to family gatherings after we've changed and our family hasn't? In this raw, unscripted conversation, Dr. Aimie Apigian sits down with her friend Jalon Johnson to talk about something most healing resources won't touch: the exhausting reality of being around family when we're no longer willing to play the role they expect. This isn't a polished teaching episode—it's two people figuring out in real time how to navigate people-pleasing, unspoken guilt, and the mental gymnastics of anticipating everyone's reactions while trying to stay true to who we've become. From recognizing the coping mechanisms we didn't know were coping mechanisms, to the practical strategy of getting our own hotel room, this episode gets honest about what it really takes to walk the "healthy lonely road" when our family is still stuck in old patterns. In this episode you'll hear more about: The tradition trap and choosing ourselves: Why challenging family traditions makes us the "bad guy" even when those traditions are unhealthy, and how stepping outside the role we're "supposed to play" makes us a threat to people who haven't chosen us—they've just chosen the role The coping mechanisms we didn't recognize: Dr. Aimie's realization that she would start craving numbing foods a full week before family events, recognizing now that overeating specific foods was her way of avoiding the uncomfortable feelings of misalignment and unspoken expectations Titrating our presence—the hotel room strategy: Dr. Aimie's practical approach to family—not disappearing completely, but also not showing up in ways that leave us angry, resentful, and needing weeks to recover. Finding "what is enough" by getting her own hotel to reset her energy and maintain who she is without sabotaging the healing she's done "I'm not going, and I don't owe an explanation": Jalon's boundary of simply not attending when his body tells him rest is needed, recognizing it only has to make sense to him—and the powerful reframe: "I don't want the next gathering of the family to be everybody at my funeral" Boundaries expose, they don't create: Understanding that healthy boundaries will expose the conflict that was already underlying—the dysfunction was always there, we're just no longer pretending it isn't Our healing will change our relationships. That's not a warning, it's a guarantee. The question isn't whether our family will be uncomfortable with the new us—they will be. The question is: what boundaries will we set so we can stay true to ourselves without completely disconnecting from the people we love? This episode doesn't give us easy answers because there aren't any. But it gives us permission to get our own hotel room, to say "I'm not coming," and to recognize that choosing ourselves isn't selfish when the alternative is betraying everything we've worked so hard to heal.

Send us a textOld family dynamics can feel impossible to change, especially when you've spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken history. I never imagined that could shift… until it did.This week on the Fragmented to Whole Podcast, I'm sharing how boundaries, emotional safety, and recovery helped me reconnect with my brother in a way I genuinely didn't think was possible. I talk about the internal transformation that made this reconnection happen and why healing often starts inside of us long before it becomes visible in our relationships.The key points I go over in this episode include:How people-pleasing shaped our relationshipWhy internal safety allowed me to show up differentlyThe impact of setting boundaries without guiltHow making amends opened the door to connectionWhat healing old wounds can look like as an adultYou don't need someone else to change in order for a relationship to transform. When you create safety within yourself, everything shifts. Healing becomes possible, honesty becomes easier, and old wounds finally have the space to mend.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Beer cans with the bride and groom's faces on them, a dress that just HAD to be Aussie, and a dog in a dress... Yes, we're talking about Albo's wedding, and the problem with marrying the Prime Minister. Also, what does the winner of the TikTok Awards — a dad of four who posts pranks and skits with his kids online — tell us about the different standards for the way men and woman 'sharent'? And everyone's talking about an Oprah Winfrey show episode, which is extremely 2011, about family estrangement, and the 'contagion' of going 'No Contact' with your family. Only problem is... Are all these boundaries kind of Oprah's fault? Plus, why Robert Irwin has achieved world domination by being... nice. Holly, Amelia and Jessie get into it. AND into some Mamamia merch. For the first time ever, MMOL T-shirts and tote bags are discounted! Get the T-shirt for $50 and the tote bag for $20. Sale ends Dec 6. Shop now.

Follow the show:Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm diving deep into the truth of your 2025 and why so many working moms are closer to burnout than they realize — not because of dramatic moments, but because of the small, daily “fender benders” we've learned to brush off.I share the three subtle signs that burnout is on the horizon, why your brain resists change (even the change you want), and how to set yourself up for a completely different 2026. If you've been stretched thin, craving presence, or quietly wondering if you can keep going like this…this episode is the reset you didn't know you needed. Topics in this episode:The three overlooked signs that burnout is approaching Why your current pace of success may not be one you actually chose The presence problem — when your brain and body are never in the same place How skipping or overriding your own “me time” leads straight to exhaustion Why urgency sparks change — and how to use it to reset before 2026 Show Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a Boundaries & Balance Session: www.ambitiousandbalanced.com/boundaries-and-balance-session Ready to start 2026 feeling grounded, intentional, and in control? Join the New Year Reset: www.ambitiousandbalanced.com/2026-reset

(original airing date November 30th, 2025)Good Morning Nashville ☀️ BACK-TO-BACK EPISODE DROPS THIS WEEK FROM THE FIRST AND THE ONLY BLACK FATHER AND SON PODCAST IN THE STATE OF TENNESSEE! ⭐️ We couldn't let the month of November finish up, and not amp up the platform with not one, but ✌

In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating. You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries. What You'll Learn: Why do weight comments hit so deeply How to respond without defensiveness or overeating How to separate your worth from people's opinions A simple spiritual reset to calm your mind Scripture: Psalm 139:14 — "I am fearfully and wonderfully made." Key Takeaways: A comment about your weight is not a verdict on your value. You get to define what is healthy, meaningful, and aligned in your body—not anyone else. Emotional eating triggered by embarrassment or pressure is a learned response you can unlearn. Boundaries are not unkind—they're protective and necessary. Your identity in Christ keeps you grounded when people's opinions shake you. If weight comments shake your confidence or trigger old habits, this episode will help you overcome those old patterns. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

Confidently Balance Your Hormones Podcast — with Dee Davidson, FDN-PIn this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life.If you struggle with:✔ protecting your energy✔ feeling anxious around family gatherings✔ food judgment or pressure✔ guilt for saying “no”✔ emotional overwhelm✔ fear of disappointing others✔ staying regulated in uncomfortable conversations✔ or simply putting yourself first……this episode will feel like a breath of fresh air.Sherri and Dee discuss how to calm your mind, regulate your nervous system, and show up as the truest version of yourself—without apologizing for your choices.You'll learn how to:Set grounded, loving boundariesProtect your peace in high-stress environmentsNavigate food comments without explaining anythingBreak free from people-pleasing patternsReduce anxiety before gatheringsHonor your emotional and physical wellbeingChoose yourself—especially when it feels uncomfortableThis is the ultimate preparation for the holiday season, but these tools apply to everyday life. Healthy boundaries are an act of self-respect. Prioritizing your wellbeing is the highest form of self-love.If you're ready to walk into family events confident, calm, and grounded—this conversation is for you.Connect with Sherry Crowley, LICSWLearn more about Sherry's work:

THE BRAVECO RITE OF PASSAGE: https://www.braveco.org/riteofpassageAs a pastor, counselor, and dad, I have watched so many young men stumble their way into manhood without a clear pathway. In this episode of the Brave Co Podcast, I break down the stages our sons move through and what it looks like to call them out of boyhood and into manhood with intention. From the “cop” phase with little kids, to mentoring teens, to coaching young men who are 18, 19, and 20 and still living at home, I share real stories from my own life and conversations I have with fathers all the time.I talk about how to shift from controlling your son's every move to training him to make wise decisions, carry real responsibility, and discover his God-given purpose. You will hear how my dad prepared me for puberty, identity, and independence, why I had to start fighting my own battles, and how those milestones shaped me. Then I walk you through what to do when your son wants to stay at home as an adult, how to set clear expectations, and how to stop enabling him so he can grow into a man who produces more than he consumes.If you are a dad of a teenage or young adult son, this conversation will give you language, courage, and a practical roadmap. I also share why we created the BraveCo Rite of Passage, a 30-hour weekend where fathers and sons encounter God together, push their limits, and mark the moment a boy is called into manhood. Join us February 28 – March 1, 2026 in Jacksonville, Florida. Get all the details and grab your spot at braveco.org, and do not forget to subscribe, share this episode with another dad, and drop a comment with your biggest takeaway.Chapters:00:00 BraveCo Rite of Passage: Why Every Boy Needs a Moment of Manhood01:14 Why Masculinity and Fatherhood Matter04:12 The “Cop Phase”: Parenting Little Kids With Boundaries and Protection07:17 From Cop to Mentor: Teaching Teens Responsibility and Purpose11:06 Boys vs. Men: Responsibility, Work, and the Parable of the Talents15:47 Milestones With Dad: Puberty, Identity, and Fighting Your Own Battles19:19 When Your Son Is 18–20: Moving From Mentor to Coach23:12 Adult Sons at Home: Contracts, Expectations, and Contribution26:00 When Your Son Moves Out (and Maybe Moves Back In)34:02 Final Encouragement to Fathers and How to Set Your Son Up for SuccessCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you've ever tried to meet everyone else's needs during the holidays—only to end up resentful, exhausted, or feeling invisible—this episode is your lifeline.   Amy breaks down how to step out of other people's expectations and back into your own, using two simple questions: What works for me? and What doesn't work for me?   Walk away with clarity, calm, and permission to build a holiday season that honors your energy, your values, and your sanity.   Connect with Amy here!

In this episode, we step into one of the deepest emotional landscapes in the body, the Liver and Gallbladder system.This is where your truth lives.Where your anger lives.Where your boundaries live.Where the parts of you that were never allowed to speak have been quietly waiting.We explore how the Liver holds the emotions you swallowed to stay safe, how the Gallbladder stores the courage you never felt allowed to use, and how childhood trauma, ancestral patterns, abuse, and self-abandonment all live inside this organ system.If you feel stuck, silenced, resentful, overwhelmed, or afraid to choose yourself… this episode will feel like coming home to a truth your body has been holding for years.✨ Join my 12-week women's healing group, The Initiation of the Soul (begins January 2nd):https://thehighpriestess11.mykajabi.com/the-somatic-oracle-2

In this lively, reflective episode of The Forest School Podcast, Lewis, Wem, and guest Lily pick apart the famous “three look afters” and ask a bigger question: who's allowed to fail at Forest School, and how do we help people fail well? From cartilage kneecaps and Mr Potato Head jokes to space holding, autonomy versus community, and that dreaded “shit spoon” moment, they explore boundaries, blame versus shame, and how to create conditions where struggle leads to learning rather than humiliation. Expect practical facilitation nuance, philosophical detours, and a few perfect tangents about tracksuits.⏱ Chapter Timings00:00 – Cold open: kneecaps, bandagraphs, and Mr Potato Heads03:14 – Axing the “three look afters”: demands, agency, and who can fail06:06 – Flattened hierarchies or hidden authority: responsibility in practice10:38 – Boundaries, safety, and culture shift for new groups14:49 – Space holding, low-demand setups, and modelling altruism21:27 – Failing well: conditions for struggle without humiliation25:22 – Nunchi: reading the room and tailoring support28:56 – Relational failure, shame versus guilt, and belonging49:22 – Process over product: the “shit spoon” and reframing success1:05:00 – Lily's trainings, FSA roadshows, and resources

Send us a textOld family dynamics can feel impossible to change, especially when you've spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken history. I never imagined that could shift… until it did.This week on the Fragmented to Whole Podcast, I'm sharing how boundaries, emotional safety, and recovery helped me reconnect with my brother in a way I genuinely didn't think was possible. I talk about the internal transformation that made this reconnection happen and why healing often starts inside of us long before it becomes visible in our relationships.The key points I go over in this episode include:How people-pleasing shaped our relationshipWhy internal safety allowed me to show up differentlyThe impact of setting boundaries without guiltHow making amends opened the door to connectionWhat healing old wounds can look like as an adultYou don't need someone else to change in order for a relationship to transform. When you create safety within yourself, everything shifts. Healing becomes possible, honesty becomes easier, and old wounds finally have the space to mend.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

What happens when the life you built can no longer hold who you're becoming?In this raw and luminous conversation, Aideen sits down with Kanika Vasudeva, energy coach, strategist, and truth-teller, to explore the transformation that began with a private unraveling: a business losing momentum, a marriage dissolving, and the unimaginable grief of stillbirth. What followed wasn't a quick reinvention, but a clearing. Years of inner work. Training in energy healing. Leaving misaligned relationships. Rebuilding wealth from resonance, not performance. In this episode, Kanika shares how grief became a doorway to truthful visibility, sovereign boundaries, and pricing that honors your energy.We explore: • Moving from guilt and grief to guidance, permission, and power • Leaving misaligned relationships and rebuilding self-trust • Redefining visibility through self-knowing, energy, and resonance • Why “pricing as truth-telling” changes client outcomes • Baby-step leadership: becoming the lighthouse without forcing the tideThis episode offers a more human roadmap: begin with your energy, honor what lights you up, and build slowly from inner truth outward. Because wealth, real, soul-aligned wealth, follows resonance, not performance.Connect with KanikaInstagram: @kanikaenergycoachWebsite: www.artoflifecenter.comLinkedIn: @kanikaenergycoachIf this conversation moves you, share it with someone who needs courage today. Follow the show and leave a review to help more listeners find conversations that honor truth, visibility, and aligned success.Support the showThanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Responsiveness doesn't equal reliability – and treating them as being the same burns people out. In this episode, Dr. Grajdek separates that which is perceive as urgent from what is seen as important. She discusses the significance of tiered responsiveness windows, on-call rotations with recovery, and escalation trees that fix systems, not people. Dr. Grajdek underlines team norms and leader modeling. Tune in to learn more.  Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l

EVEN MORE about this episode!Prepare to dive into a world where holistic health, spiritual awakening, and quantum science collide with the extraordinary Dr. Sharnael Wolverton-Sehon. From her life-changing encounters with beings of light to her exploration of love, frequency, and energy medicine, Dr. Sharnael's journey is a powerful reminder that healing is far more mystical—and miraculous—than we've ever been taught. In this episode, you'll discover how her experiences can help you manifest deeper purpose, clarity, and joy in your own life.Have you ever felt guided by something beyond the physical—an inner whisper, an intuitive nudge, a presence you can't quite explain? Dr. Sharnael helps us unpack the origins of these mysterious messengers, whether angelic or ancestral, and reveals how the biofield surrounding each of us holds clues to our emotional and physical well-being. Together, we explore how tuning into your frequency—through sound, quantum biofeedback, and awareness—can open the door to profound transformation.We also dig into the holistic practices that align body, mind, and spirit: grounding, fasting, nutritional shifts, and the lifestyle choices that elevate clarity and awaken deeper spiritual insight. Dr. Sharnael reminds us that our existence is a journey of love, expression, and energetic mastery. Don't miss this inspiring conversation where science meets spirituality—and discover how to create the vibrant, intentional life your soul has been calling you toward.Guest Biography:Dr. Sharnael Wolverton Sehon is a multidisciplinary healer who blends naturopathic and energy medicine, spirituality, and quantum science to help individuals achieve wholeness. The founder of True TV and author of five books—including the international bestseller The Science of Miracles: RE-Membering the Frequency of Love—she offers a transformative perspective on optimal health and human potential. With a global presence in more than 51 countries and over 15,000 online clients, Dr. Sharnael shares her work through speaking engagements, online classes, and advanced long-distance biofeedback and outcome-mapping technology designed to support profound personal transformation.Episode Chapters:(0:00:01) - Science of Miracles and Truth(0:10:55) - Navigating Divine Guidance and Energy(0:25:08) - Healing Through Quantum Biofeedback and Music(0:33:54) - Navigating Friendship Frequency and Boundaries(0:46:02) - Biofeedback and Keto➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

IGN UP FOR YOUR FREE WORKSHOP HERE: https://www.magickformodernlife.com/opt-inDOORS ARE OPEN FOR THE CONFIDENT READER MASTERMIND ROUND 5!THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE:  https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com

Are you wondering whether your child is actually ready for a pet, or are they just deep in the “please please please” phase? Most parents hear “Can we get a dog?” on loop, but pet parenting isn't as simple as saying yes. When kids aren't truly ready, it can create pet behavior issues, safety concerns, and a whole lot of pet care stress for the adults.In today's episode, parenting expert and children's book creator Dori Durbin joins me to break down six signs of true pet readiness so families can make confident decisions before bringing a new pet home. This conversation gives you practical pet help you can actually use, especially if you want to avoid common pet behavior problems in those early weeks.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: • Emotional Control: Why kids need to regulate big feelings and excitement before adding a new pet to the family • Respect for Boundaries: How understanding personal space and basic animal body language keeps kids and pets safe • Realistic Responsibility: What age-appropriate responsibility looks like and how to tell whether your child can consistently follow through with daily pet care • Empathy: How helping kids connect a pet's needs to real-life experiences builds long-term commitment and better pet behavior outcomes • Handling Frustration With Support: Why kids must be able to manage frustration when pets don't cooperate, especially during training or behavior hiccups • Family Readiness: How family routine, stability, and financial capacity shape success more than your child's excitement aloneIf you're trying to decide whether your child is ready for a dog or cat, this episode gives you clear pet advice, next steps, and practical ways to prepare your home for a calmer, safer experience with family pets.CONNECT WITH DORI DURBIN Website | www.doridurbin.com Podcast | That's Good Parenting: Holiday guests coming who don't love your pets? Don't miss the December 3rd Quick Fix bonus episode. Amy shares simple ways to set expectations, create boundaries, and shut down holiday drama before it even starts. Listen in and keep everyone in your house off the naughty list.  Support the showLove the show? Share it with someone navigating the chaos of pet parenting, and please leave a 5-star review so others can find the pet advice they need. Follow:

What happens when passionate curiosity meets unconventional research methods? Dr. Sheldon Greaves reveals the power of "guerrilla scholarship," which is a creative approach to intellectual work that flourishes outside traditional academic walls.For instructional designers, educators, or anyone seeking to pursue intellectual work without institutional backing, this episode provides both practical guidance and inspiring possibilities. Dr. Greaves reminds us that meaningful learning thrives in community, where diverse perspectives come together to explore questions academia might overlook.

In this episode, Detlef explores a provocative question:Why does creativity hurt the human body — but not the machine?This episode dives into:⚡ Burnout in the creative world⚡ The myth of the suffering artist⚡ Flesh vs. Electricity⚡ AI as poison AND remedy⚡ The artist as curator of boundariesFrom burnout in the creative process to the myth of the “suffering artist,” Detlef examines how pain became prestige — and why AI challenges that narrative. With insights from Walter Benjamin, Bernard Stiegler, Donna Haraway, and Shoshana Zuboff, the episode asks whether AI is a threat… or a liberation from endless labour.Is the artist still a worker — or a curator of boundaries?The episode closes with the industrial new track by Los Inorgánicos:“Work. Exhaust. Collapse. Repeat.”A mantra for a system that demands more than the body can give.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBand"The Niles Bittersweet Song" WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

Stephanie McAuliffe, founder of The Way of the Diamond Warrior, a transformational business that helps self-aware leaders master their boundaries to protect their energy, elevate their leadership, and unlock exponential growth.Through her 1:1 containers, group programs, and deep healing work, Stephanie blends practical tools with mystical modalities to help clients clear long-held patterns and reclaim their personal power.Now, Stephanie's journey from 27 years on Wall Street to energy healer and best-selling author shows that true leadership starts with inner alignment.And while she's bringing “woo” to the world of business, she's also redefining what strength, clarity, and self-trust look like in high-stakes environments.Here's where to find more:https://wayofthediamondwarrior.comhttps://www.linkedin.com/in/stephaniebmcauliffehttps://www.facebook.com/stephaniebmcauliffehttps://www.instagram.com/stephaniebmcauliffe________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

→ What are some moves that teachers can make to protect their mental health?→ What's better: stay at school til the work is done, or leave as soon as possible?Welcome back to another episode of the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.Today's Teacher on Fire is Rae Hughart. Rae is the CEO and Founder of Teachers Deserve It. She's also a TEDx Speaker and author of two books: Teachers Deserve It and Teach Better. Growing up with IEP support after being diagnosed with Specific Learning Disabilities in Reading, Writing, and Math, Rae has made it her mission to collaborate with educators and districts nationwide to design mastery learning classrooms that reach all learners. Through Teachers Deserve It, she leads a movement dedicated to empowering educators with sustainable, standards-based grading practices that promote clarity, equity, and student success.Connect with Raeon LinkedIn, on Instagram @RaeHughart,  on TikTok @RaeHughartEDU,on Substack at raehughart.substack.com, and  at her website, teachersdeserveit.com.In This Conversation0:00:00 - Rae Hughart is the founder of Teachers Deserve It2:39 - Boundary 1: Leaving the building after contract hours4:07 - How Rae followed this boundary as a teacher5:49 - Boundary 2: Taking a sick day when we're sick11:58 - Boundary 3: Declining voluntary committees that we don't have capacity for17:08 - Boundary 4: Taking quiet moments on your lunch break19:54 - Boundary 5: Setting email hours23:45 - Should we turn off mobile notifications for email?27:11 - Resources for teachers available at TeachersDeserveIt.com31:01 - How and where to connect with Rae Hughart on social mediaVisit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library at https://www.youtube.com/audiolibrary/.

Navigating family gatherings after infidelity is one of the most overwhelming parts of the holiday season—especially when no one knows what happened. In this powerful episode, Lisa Limehouse breaks down how to protect your peace, set healthy boundaries, and stay emotionally safe when you're surrounded by people who may ask questions you're not ready to answer. You'll learn why holiday events can feel triggering, how to decide what (if anything) to share with family, and the exact communication scripts couples can use to handle awkward or invasive questions with confidence. Lisa also shares her “United Front Plan,” a simple safety signal system for couples, and real-time grounding tools for when overwhelm hits in the middle of a family gathering. If you and your spouse are recovering from betrayal and feeling anxious about upcoming holiday events, this episode gives you practical steps, Christ-centered support, and a clear plan to navigate the season with unity and emotional protection. ✨ Want deeper support? Grab Lisa's powerful resource, How to Thrive Through the Holidays After Betrayal—your step-by-step guide to staying grounded, managing triggers, setting boundaries, and protecting your healing all season long. :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE  

The day before Thanksgiving, we hit pause together for a short "FaceTime-style" heart-to-heart. Whether you're bracing for tricky family dynamics or you're the holiday superfan, this mini-episode gives you a simple, grace-filled plan to enter the day grounded, intentional, and at peace—without pretending or performing. "Trust in the Lord with all your heart; do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight." — Proverbs 3:5–6 What We Talk About Two honest camps we tend to fall into for Thanksgiving (dreaded & pressured vs. excited & overamped) — and how intention bridges both. The 2023 burnout story that led to boundaries, fewer yeses, and clearer expectations. A 5–10 minute grounding ritual you can do today (journal-optional) to shape tomorrow. Why your presence > performance — and how to carry peace into complicated rooms. Gratitude as an anchor, not a performance — practical ways to spot "small gifts." Navigating family roles, old wounds, and people-pleasing without losing your growth. "Touch grass" breaks and mini-Sabbaths that reset your nervous system mid-chaos. Scripture Anchors Proverbs 3:5–6 — Trust > understanding; acknowledge > control. 1 Thessalonians 5:16–18 — "Rejoice… pray… give thanks… for this is God's will." Philippians 4:6–7 — Prayer + thanksgiving → peace that guards your heart. Colossians 3:15 — "Let the peace of Christ rule in your hearts… and be thankful." The 5–10 Minute "Pre-Game" (Do this today) Name it honestly. Write how you actually feel about tomorrow (the good, the hard, the mixed). No bypassing. Three clarifying questions: What do I want to carry into tomorrow? What do I need to leave behind? What kind of presence do I want to bring? (peace, presence, wholeness, gentleness, curiosity, simplicity) Gratitude that isn't performative. List 3–5 specifics: Where has God sustained me lately? What tiny gift have I been overlooking? Where can I choose wonder over worry today? Pray it in. "Jesus, I acknowledge You here. Set my pace. Guard my tone. Keep me rooted." "Be still, and know that I am God." — Psalm 46:10 Day-Of Rhythm (Quick Guide) Before you step in: step outside, touch grass, breathe, pray a verse (Prov. 3:5–6). Alarms as mini-Sabbaths: try 11:45 / 2:30 / 6:00 — step out, breathe, reset. Protect your growth: You can show up as who you are now, not who you used to be or who they expect. Boundaries are love: You're not responsible for others' perceptions; you are responsible for your presence. Gentle Prompts for the Table (or your journal) Where did I see a small mercy today? What pressure can I lower by 20% without harming the moment? If peace walked into this room, what would it sound like from me? Sponsor Messages PreBorn An ultrasound can double the chance a mom chooses life. This year alone, more than 38,000 babies were rescued through PreBorn's work, with moms supported through counseling and tangible help for up to two years after birth. $28 sponsors one ultrasound. Be the first voice of hope: PreBorn.com/Speakeasy CrowdHealth Open enrollment got you stressed? CrowdHealth is an alternative: pay a monthly advocacy fee for bill negotiation, affordable labs/prescriptions, and a trusted network of low-cost, high-quality doctors. If something big happens, you pay the first $500; the crowd helps with the rest. Start for $99 for your first 3 months with code speakeasy at joincrowdhealth.com. Disclaimer: CrowdHealth is not insurance.