Podcasts about boundaries

Wow, I can't believe Kaleb and I have officially been married for TWO years! In this episode, we're spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We're getting real about the silly fights (yes, the manly hands moment made a comeback), things we've learned, and how our marriage has grown since saying “I do.” We also talk about:

In this Material Concerns episode, we debrief Halloween and an Okay, Hear Me Out segment quickly gets into a conversation abut boundaries and control. If you want more, head to Patreon.com/ohwitchplease for Part II! It begins with a quick convo about Harry Potter (if you believe it!) before moving into Consumer Retorts and Make It Make Sense! Tune in to hear Coach get scolded for not voting before taking a nap.And don't forget, if you join for as little as $54/year, you'll get ad-free episodes, bloopers, a backlog of content and part two of all Material Concerns episodes! Go to patreon.com/ohwitchplease now to join a tier that works for your budget!***Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about private parts. They also highlight the importance of unified parenting, open communication, and preparing children for social situations, while stressing how adult conversations can shape a child's self-esteem and body image. Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren't raised that way. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby. You can find Mary At www.maryvangeffen.com for classes and www.instagram.com/maryvangeffen.com and for more information visit  Learn more about your ad choices. Visit megaphone.fm/adchoices

We wrote a Catholic sex book! Check it out: Order LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelSupport the show

You probably know Dr. Henry Cloud from his groundbreaking book, Boundaries. But today on Chris Fabry Live, you’ll hear this clinical psychologist and New York Times bestselling author talk about his own journey of knowing God intimately. How do you find purpose in life? How do you experience joy and peace in a world marred with suffering and hardship? Don’t miss a conversation with Dr. Henry Cloud on Chris Fabry Live. Featured resource:To Know Him by Dr. Henry Cloud November thank you gift:The Little Christmas Carol Coloring & Activity Book by Joe Sutphin and Erik M. Peterson Chris Fabry Live is listener-supported. To support the program, click here. Care Net Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

202 Want to make sure you aren't settling for unfair treatment, letting your partner's hurtful behavior fly, passively just “taking” your partners rudeness, or being a doormat? Want to stand up for yourself and proactively make sure you get the BEST treatment from your spouse, not just the scraps? Ever wondered if what I share on this podcast lets your spouse get away with too much? This episode is for YOU!!!You'll learn how, for the best marriage possible with your spouse,  you need to develop both a soft belly, and a strong back. In other words, you need an emotional skillset that allows for true open-heartedness (instead of reactivity and defensiveness) AND you need to take specific strategic "strong" actions that prevent any poor treatment and GET the loving treatment you deserve in your marriage. I generally teach more about the soft belly piece, because you can't do the strong back piece well without it–and this part does NOT get enough attention in the relationship advice/self-help world… BUT the strong back pieces (i.e. specific actions and strategies) are 100% essential, too, to have a great marriage.So listen in today to hear what those “strong back” strategies are, and how you can learn more about implementing them, and what you must also be able to do in order for them to create a truly loving connected marriage (instead of a roommate or business-partner type relationship of cold functionality). The magic lies in the combination of both a strong back and a soft belly, not one by itself. Come hear exactly what I mean.SHOW NOTESJoin Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever. Get started by filling out this form. Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.

So many of us are overworking and don't know how, or why, to stop. In this episode, we discuss:Why we overworkHow outdated work ethics impact our mindsetThe difference between a hard worker and a workaholicThe six crucial areas to address when you're overdoing itHow to lead teams sustainably in today's always-on cultureSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

In episode 307, Mark & Steve respond to an all-too-common history and situation submitted by a betrayed partner. Healthy sexual intimacy after betrayal cannot simply return to what it once was; it must be rebuilt on a new foundation of authenticity and safety. Because pornography shapes the brain and rewires arousal patterns, couples often find themselves questioning what's real, what's healthy, and whether desire is rooted in connection or in old fantasy. Many partners struggle to trust, and many addicts struggle to trust themselves, creating a complex emotional landscape that must be navigated with care. This healing begins by evaluating intention and headspace—asking not what partners want to do sexually, but why they want to do it and what meaning it carries.From there, intimacy must be rebuilt through trust and transparency. Couples need to be able to talk openly about sexual preferences, fears, boundaries, and emotional needs before engaging physically. Silence or lack of objection is not consent; safety must be mutual, expressed, and explicit. Boundaries should be set outside of arousal states, and couples may need to slow down significantly—sometimes even stepping back to basics like hand-holding or non-sexual touch—while they rebuild a foundation that can hold the weight of deeper connection.Ultimately, recovering sexual intimacy after sexual toxicity is an evolving journey, not an achievement. It requires vulnerability, patience, and willingness to explore together rather than perform or comply. When couples move intentionally through this process—anchoring their sexuality in meaning, emotional presence, collaboration, and shared values—they often find themselves creating a sexual connection that is deeper and healthier than anything they experienced before recovery.For a full transcript of this podcast in article format, go to:   How Do We Discover/Recover Healthy Sexual Intimacy After Sexual Toxicity and Betrayal?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Alright, Mita is back with us on the pod. We're talking bad bosses, bad employees, bad attitudes and how to break the cycle of feeling bad at work. Here's the rundown of what we're talking about today at WORK. * Work friction is rising because roles, priorities, and expectations are unclear.* Layoffs create survivor guilt and overwhelm for the people who stay.* Leaders often skip rewriting roles or resetting priorities after org changes.* Ambiguity grows when bosses avoid conflict or lack clear direction from above.* Weekly priority meetings and repeat back communication cut through confusion.* Managing up is essential. Employees must surface gaps and ask for clarity.* Weak or absentee bosses create space for employees to lead and accelerate.* One on ones matter. Bring value so they never get canceled.* Boundaries break when people step into others' jobs to avoid their own.* Remote work increases miscommunication without consistent rituals and tools.* Generational tension stems from different eras of job security and loyalty.* Cross generational teams work best when everyone teaches and learns from each other.To learn more about Mita - Get her book “The Devil Emails at Midnight: What Good Leaders Can Learn From Bad Bosses.” This is WORK Conversations. Watch full episode on YouTube. Get full access to WORK at erikaayersbadan.substack.com/subscribe

Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dynamics, ethics, and practicalities of non-monogamy, emphasizing the importance of fairly balancing the rights and needs of everyone involved. Finally, they explore how to cultivate the habit of contentment, even amidst imperfect circumstances.  Key Topics:  0:00: Introduction 3:36: Question 1: “We had an argument and now they're being mean to me!” 14:18: Question 2: “I set a boundary, and they're being really passive aggressive” 27:32: Question 3: “My partner wants a non-monogamous relationship. What now?” 48:14: Question 4: “I can't find contentment anywhere, help!” 1:03:51: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tucker Carlson's interview with right-wing provocateur podcaster Nick Fuentes has the conservative movement fighting over what the definition of “canceling” is and struggling to determine if there are cases in which it is called for. If so, was the Fuentes interview one of them? Victor Davis Hanson states there is a fine line between “canceling” and “deplatforming,” and it all has to do with how the platformer handles the issue they're amplifying. He breaks down this dichotomy and explains where he believes Carlson went wrong on this episode of “Victor Davis Hanson: In a Few Words.” “ When you don't invite Nick Fuentes on your program, it doesn't mean that you're canceling him. It doesn't mean that you're deplatforming him because he's beyond the pale. And you say, ‘Well, who are you to say that, Victor?' Well, I'm not Victor saying that. There are accepted norms—that you don't use the N-word, or you don't call for people to go back to Israel, if they're Jewish, or you don't make fun of people's race in the public sphere, the way he did. You can do that, of course, under the First Amendment, but you're not invited into acceptable venues to vent those views and to spread hate.” (0:00) Platforming vs. Canceling (2:15) Debating Extremists (3:54) Tucker Carlson's Skills (4:27) Norms and Boundaries in Media (5:42) Tucker Carlson's Recent Controversies (6:54) Conclusion

Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we're diving deep into the conversation around emotional health, spiritual formation, and the journey toward wholeness with our special guest, Dr. Alison Cook, psychologist, author, and expert in Christian spiritual and emotional integration.In this episode, Michael and Alison explore her acclaimed book, "Boundaries for Your Soul." Together, they unpack what it truly means to set gentle, healthy boundaries within ourselves—not to exile or repress difficult emotions, but to get curious about them, listen to them, and ultimately befriend them as part of our God-given humanity. Drawing from Internal Family Systems (IFS) theory and Christian theology, Alison Cook explains how our inner world is made up of many different “parts,” each with their own stories and struggles. Through personal stories, practical takeaways, and a deep dive into the concept of the “Spirit-led self,” this episode invites listeners to consider a new way of relating to their internal experience, dealing with conflict within, and embarking on a path of true healing.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Over-Functioning During the Holidays: Why Boundaries Matter More Than Ever Do you dread the holidays—not because you don't love your people—but because you're already feeling stretched thin, emotionally exhausted, and maybe even a little resentful? You're not alone. This week, Leslie Vernick and Coach Diana unpack what it looks like to stop over-functioning during the holidays by learning how to set boundaries—clearly, kindly, and biblically. From role-playing difficult conversations to exploring the internal guilt and fear many women wrestle with, this episode is packed with faith-filled insight and practical tools to help you protect your peace and prioritize what matters most. If you've ever felt selfish for saying “no” or guilty for disappointing others, this conversation will give you the clarity and courage you need to love well—without losing yourself. Key Takeaways 1. Boundaries Are God's Design, Not Rebellion Boundaries aren't selfish—they're sacred. God set boundaries in creation, and He calls us to do the same. Boundaries reflect His nature of order, peace, and love. When we set boundaries, we're not being harsh—we're honoring God's call to steward our time, energy, and hearts. "Above all else, guard your heart, for everything you do flows from it." – Proverbs 4:23 2. Love Without Boundaries Isn't Love—It's Control When we can't say no, our yes becomes meaningless. Love that's forced or rooted in fear isn't love at all—it's obligation. God never forces us into relationship with Him. He invites, never invades. In the same way, healthy love must include freedom and choice. 3. Role-Playing Real-Life Scenarios Builds Confidence Leslie and Diana walk through real examples—like refusing to host Christmas, saying no to dog-sitting, or sticking to a spending limit. Each scenario highlights how to express a firm and loving no without over-explaining, defending, or absorbing guilt. These scripts show how clarity and compassion can coexist. 4. You Are Not Responsible for Other People's Disappointment Someone else's sadness, frustration, or manipulation does not mean you've done something wrong. Healthy boundaries often expose unhealthy dynamics. When others push back, it reveals their reliance on your compliance—not your care. "Let them have their feelings. It's not your job to manage their emotions—it's your job to steward your obedience to God." 5. Practical Tools for Calming the Guilt and Holding the Line You'll learn how to: Prepare for pushback by getting clear with God ahead of time Use breathwork and body-awareness to stay calm under pressure Let silence do the heavy lifting after you've stated your boundary Anchor your identity in Christ, not someone else's approval Use simple scripts to hold a boundary without getting defensive A Personal Invitation Are the holidays bringing up anxiety instead of joy? If you're tired of the pressure to perform, please others, or over-function to keep the peace, Leslie's resources can help you create emotional and spiritual breathing room. Register now for Leslie's free workshop: Change Your Story, Change Your Life: Moving from Breakdown to Breakthrough Thursday, December 4th at 12pm or 7:30pm ET leslievernick.com/stuck Final Encouragement Friend, you don't have to be everything to everyone this holiday season. You don't need to hustle for love or sacrifice your sanity to make others happy. Boundaries aren't walls to shut people out—they're gates that let love in. You are allowed to protect your peace. You are allowed to rest. You are allowed to say no—with kindness, clarity, and courage. And when you do? You'll be saying a much bigger yes to God, to emotional wholeness, and to the kind of love that sets both you and others free. You've got this—with God's help.  

What if your holiday stress wasn't about what's happening now—but about what your nervous system remembers? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace unpack the neuroscience of the holidays, exploring how sensory cues like songs, smells, or family dynamics can reactivate old emotional patterns stored in the body. Together, they explain how neurotags—the networks of neurons linking memory, emotion, and physical response—shape our experience of the season and why this time of year can trigger emotional flashbacks or overwhelm. You'll learn how to recognize when the past is replaying through your nervous system, how cycles like circadian and seasonal rhythms affect capacity, and why rest is a biological need—not a luxury. The conversation moves from emotional regulation and boundaries to post-traumatic growth, exploring how slowing down and honoring natural rhythms can transform holiday survival into healing and integration. This episode offers neuroscience-backed practices to help you reclaim presence, build new associations with safety, and rewrite your nervous system's holiday story. Timestamps: 0:00 – Seasonal mismatch & why holidays strain the nervous system 2:43 – What are neurotags and how they shape holiday reactions 6:39 – Emotional flashbacks: the body's real-time state shifts 10:20 – Orientation and regulation tools for holiday triggers 12:26 – Boundaries as nervous system protection 18:19 – Honoring natural cycles: seasonal, menstrual, and circadian rhythms 27:30 – Post-traumatic growth through rest, reflection, and integration Key Takeaways: Neurotags explain why certain holiday cues can trigger powerful emotional and physical responses. Emotional flashbacks are not regressions—they're real-time nervous system shifts that can be regulated through awareness and sensory grounding. Setting boundaries is a form of nervous system protection, not disconnection. Seasonal, menstrual, and circadian rhythms all affect capacity—rest is a biological requirement for resilience. Post-traumatic growth happens in the pauses—through rest, orientation, and compassionate self-boundaries. Resources Mentioned: Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. Rewire Trial: rewiretrial.com – Learn neurosomatic tools to regulate and rewire your system. BrainBased.com – Explore applied neurology and somatic tools for behavior change and resilience. Neurosomatic Intelligence Coaching Certification – neurosomaticintelligence.com Sacred Synapse https://www.youtube.com/@sacredsynapse-23  If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience. For deeper support this season, explore Boundary Rewire—a 5-module neurosomatic course designed to help you repattern stress responses and create boundaries that feel safe, natural, and grounded in authenticity. It's just $27 through the end of the year.   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative  impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

All of us are familiar with the feeling a resentment, the angst that comes from feeling anger, frustration, or envy about how someone else is showing up and we think we're being taken advantage of or that things are unfair or that we don't deserve that treatment. And yet, remembering that resentment is not caused by someone else's behavior, but rather, by our own thoughts, helps us step into responsibility and empowerment to create something different. Resentment is a great opportunity for us to clean up our thoughts in ways you may not have considered. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #159 When Your Brain Lies To You  on Apple  on Spotify #174 Better Boundaries on Apple on Spotify #211 Why We Do This Work on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #380 Boundary Guilt on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify #384 Relational Living on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this week's episode of the podcast, I'm talking with my client Amanda about what it really looks like to stay committed to balance even when it feels like nothing is changing. She shares her journey of re-entering the workforce full-time, the fear of slipping back into old habits, the quiet months where progress felt invisible, and the moment everything finally clicked — leading to less stress, more confidence, and even a surprise promotion. If you've ever wondered whether consistency actually pays off, or worried that maybe balance just won't “work” for you, this episode will give you so much hope and clarity. Topics in this episode:How Amanda navigated old habits, imposter syndrome, and a major career transition Why consistency, not perfection, is what shifts balance The power of being in a room with other ambitious working moms How foundational tools can actually change your day What happens after the program and why some breakthroughs take time to surface Show Notes & References:Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free clarity call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year.   Whether you are decorating, planning, or shopping this week, remember to take time to quiet your soul and be in God's presence. He loves you and longs to refresh you.    Episode Topics: Caring for your soul is essential, especially during the holidays. The holidays can be difficult due to unrealistic expectations. Loneliness is a significant issue that many face during this time. Faith can provide strength and comfort during challenging moments. Grief is a natural part of life and should be acknowledged. It's important to allow yourself to feel and process grief. Finding connection through service can alleviate feelings of loneliness. Setting boundaries with family can help manage difficult relationships. Prioritizing what truly matters during the holidays is crucial. Celebrating Christ and drawing closer in faith can bring joy.    Episode Chapters: 0:00 Introduction to Mental Health + Purpose 2:40 Exploring the 12 Habits for a Sound Mind 5:43 Understanding Identity and Its Impact on Mental Health 8:43 The Role of Shame in Mental Health 11:48 Navigating Relationships and Boundaries 14:42 Self-Awareness and Personal Growth 30:03 Closing + Resources   Important Links: Get the Podcast Show Notes Diane Arnold's Book: 12 Habits for a Sound Mind and Joyful Life Diane's Website + Resources: https://www.thefamilycollective.co/ Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book: "Social Media Reset" Get Allie's book: "Wonderfully Made" Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

Do you struggle to set healthy boundaries at home and at work?How burnt out are you from a lack of boundaries?Meet Dana Skaggs!With Dana, boundaries aren't barriers—they're the secret to thriving teams and lasting results.Dana is the "Queen of Boundaries", Keynote Speaker, Podcaster and Psychotherapist. She helps people become empowered by what they can control, experience freedom from what they cannot, and expertly navigate the divide.After 17 years in private practice, Dana possesses a well-rounded understanding of the intricate and insidious nature of dysfunctional boundaries. Listen as Dana shares:- personal experiences have further shaped my expertise- how to create space for what truly matters- practical strategies on how to set healthy boundaries- finding a new sense of safety and inner strength- breaking free from the constraints of others' dysfunction- how to prioritize your own well-being- being in control of your own mental boardroom- how to have clarity on what you have control over...and so much more!On her "Phoenix and Flame Podcast," Dana explores the theme of "From Ash to Flight on the Wings of Boundaries." Additionally, she offers online boundaries courses, tailored for those seeking education and training in boundary issues when traditional therapy may not be feasible. Connect with Dana:Website: www.danaskaggs.comAdditional Resources:"The Phoenix and Flame Podcast" hosted by Dana SkaggsListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-set-boundaries-stop-people-pleasing-w-dana-skaggs/id1614151066?i=1000737049339 Spotify:   https://open.spotify.com/episode/16xZ8EKMGdyXqJeSWfl8PI?si=P03CV34-SL-s2Ic2IiBVWQ YouTube: https://youtu.be/JPsJKc4KfYM

Airports jammed, paychecks paused, nerves frayed—crisis has a way of revealing what actually keeps leaders steady. Belinda and Shelby peel back the layers of the recent shutdown and run our lessons through “priority screening,” naming the habits and guardrails that matter when systems fail and people still need direction.First, Belinda and Shelby get practical about money. Financial fragility isn't just stressful; it impairs judgment. They also challenge unbounded vulnerability. Empathy fuels trust, but unchecked venting drains morale. Values become the compass: hold standards, keep momentum, and resist the urge to pass your frustration down the chain. Finally, Belinda and Shelby share how boundaries protect high-EQ leaders from burnout.As they close the shutdown series, Belinda and Shelby preview a new flow of episodes, “No Sunday Scaries,” designed to reset your week with intention and ease. Your take matters—what lessons make the cut for priority screening?Send us a comment!Find more information about the Leadership Lounge here.For leaders who want more than surface-level advice. What do you get?A virtual monthly group coaching session led by the Leadership Tea Podcast hosts.A monthly Community Connection virtual meet-up.Leadership resources and articles.We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights.

Connect with Victoria Volk: Website: www.theunleashedheart.com Instagram: www.instagram.com/theunleashedheart   As the host of the Feel Free Again Podcast, I've had the privilege of hearing countless stories of loss and restoration — but few moved me like my conversation with Victoria Volk, a grief recovery specialist and mother of three from rural North Dakota. In this episode, we explore what it really means to confront decades of buried pain and how doing so can restore connection, compassion, and freedom. Victoria opens up about losing her father at age 8, enduring abuse, and spending 30 years trying to outrun grief through achievement, distraction, and numbing. Her breaking point led her to the Grief Recovery Method, which completely changed her life — and even saved her relationship with her mother. She shares how healing her heart didn't require others to change, but instead invited empathy, forgiveness, and peace that rippled through her entire family. We also talk about how grief recovery helps parents and children communicate more openly, why boundaries create safety, and what happens when anger is finally understood instead of suppressed. If you've ever lost someone, faced trauma, or felt emotionally stuck, this episode will remind you that you can't heal what you won't feel — and that freedom is closer than you think.   ⏱️ Chapters: 00:00 – Intro & Welcome to the Feel Free Again Podcast 01:05 – Meet Victoria Volk: Finding Grief Recovery After 30 Years 04:56 – The Midlife Unraveling: Identity, Motherhood & Burnout 06:50 – Discovering the Grief Recovery Method & Choosing Healing 10:05 – Why You Can't Heal Alone: The Power of Safe Spaces 16:42 – Healing the Relationship with Her Mother Through Compassion 23:04 – Boundaries, Body Awareness & Feeling Safe Again 31:02 – Teaching Kids Emotional Honesty & Healthy Anger 45:00 – Victoria's Son's Accident: How Grief Tools Saved Their Family 1:00:07 – Grief Is Everywhere: Why the World Needs This Work

Join Alyx and Darcy this week as they break down this listener-requested topic: boundary setting. They explore it across three areas where boundaries are most needed—and most tested—work-life balance, extended family, and the holiday hustle!Send us a text

Happy Mindul Monday, Everyone!In this week's epsiode, our host Allie Brooke is interviewed by the amazing Lorna Taylor from the "How to Get Ahead Podcast". In this insightful episode, host Lorna welcomes teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) to unpack the practical wisdom behind sustainable self-trust and resilience. Allie clearly defines the difference between a growth mindset and a fixed mindset, and shares exactly how you can use the simple phrase "the power of yet" to foster a belief in potential, for yourself and your children.They delve deeply into the emotional and practical skills required for genuine empowerment.Whether you're struggling with consistency, navigating parenting pressures, or seeking to lead more effectively within outcome-driven systems, this episode offers a roadmap from feeling stuck to feeling empowered.Emotional Regulation: Learn simple, compassionate prompts you can use to help yourself (and kids) process big emotions effectively, preventing overwhelm and helping you respond instead of reacting.Episode TopicsBoundary Setting: Allie shares her powerful, step-by-step boundary method, showing you how to practice with yourself first, secure "easy allies," and work up to setting boundaries with your toughest "final boss" relationships.Self-Trust and Confidence: Discover how keeping small promises to yourself is the fastest, most reliable way to build genuine, unshakeable confidence and accelerate your healing and growth through the power of community.How To Connect w| Lorna (Millennial Life Coaches)InstagramPodcast The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

FROM FROZEN ENERGY TO FREEDOM: How Hypnotherapy Rewires Your Brain with Tasleem JessaniIn this episode, Vanessa Soul speaks with hypnotherapist and intuitive leadership coach Tasleem Jessani about the deeper roots of people-pleasing, addiction, burnout, and emotional overwhelm.You'll learn how childhood freeze responses become adult self-sabotage, why mindset work eventually stops working, and how hypnotherapy helps you access deeper states of consciousness to release frozen energy and rewire the nervous system at the root.Timestamps: 00:00 Raising your frequency above problems00:26 Intro to Tasleem and her work02:49 Sensitivity, intuition, and early suppression06:22 Parenting intuitive children08:48 Regulating your own nervous system09:49 Nervous system roots of people-pleasing11:51 Addiction as dysregulation14:17 How hypnotherapy reaches the root17:45 Frozen energy and somatic release20:00 Bridge tools for healing22:45 Why mindset work plateaus24:08 Energy, frequency, and problem-solving27:29 Self-sabotage and repeating cycles31:08 Practical tips for entrepreneurs33:22 Trigger journaling35:33 How to work with Tasleem37:17 Book recs + closingCONNECT WITH TASLEEM JESSANI: Website: tasleemjessani.comInstagram: @tasleemjessaniFacebook: Tasleem JessaniLinkedIn: Coach TasleemFree Resource: Guided hypnosis meditation available on her websiteCONNECT WITH VANESSA SOUL: Website: vanessasoul.com/SacredsoulenergeticsInstagram: @vanessaasoulPodcast (All Apps): https://pod.link/1713095352YouTube: https://www.youtube.com/@VanessaSoulWorkFacebook: Use this link: https://www.facebook.com/vanessaspiva9If you liked this episode, you'll also love:Episode 57 — Reprogramming Your Mind with Hypnosis (Emanuele Righes)Apple: https://podcasts.apple.com/us/podcast/57-reprogramming-your-mind-with-hypnosis-with/id1713095352?i=1000660242609Episode 53 — Healing Childhood Wounds with Fascia Work (Maria Alferis)Apple: https://podcasts.apple.com/us/podcast/53-healing-childhood-wounds-with-fascia-work-with/id1713095352?i=1000657776476Episode 51 — Nervous System Capacity & How Addictions Are a Nervous System IssueApple: https://podcasts.apple.com/us/podcast/51-nervous-system-capacity-how-addictions-are-a/id1713095352?i=1000657065234

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

We've mastered doing it all… but at what cost? Let's talk about how therapists and healers unknowingly create man-made capacity that leads straight to burnout, and how to reclaim your time, your energy, and your joy without guilt.TIME MANAGEMENT VIDEOS: https://youtu.be/HPBeyktwM6whttps://youtu.be/mK-6TwsoFHATHERAPIST MENTORSHIP STOREJOIN THE INHER COLLECTIVEYouTubeInstagram

In this episode of Medium Lady Talks, Erin sits down with watercolor artist and author Jaime Townzen for a heartfelt conversation about the shift from caregiving to creativity — and how making art became her most powerful source of rest. Jaime shares her story of moving through years of intense caregiving, grief, and the emotional load of motherhood, and how a simple watercolor tutorial in 2020 opened the door to calm, grounding, and a renewed sense of self. Together, Erin and Jaime explore what it means to rest creatively, how small creative acts can quiet anxiety, and why giving ourselves 15 minutes with no “deliverable” can change our whole nervous system. They also dig into the guilt so many women feel when trying to rest, the transition from parenting young kids to supporting aging loved ones, and how to spend less time on your phone by choosing slower, more intentional hobbies. If you've ever said, “I wish I could paint,” or “I wish I had time to write,” this episode will meet you right where you are — and gently nudge you toward the creative practices your future self will thank you for. Together, Erin and Jaime talk about: How making art can regulate your nervous system Why creative hobbies matter even if no one ever sees them The guilt women feel when trying to rest Navigating the shift from raising kids to caring for elders Using creativity to spend less time on your phone Letting go of perfectionism and embracing “just a piece of paper” How small creative rituals can reconnect you to your identity Key Takeaways Creative rest doesn't require talent — it requires time and permission. Your first step isn't “becoming an artist.” It's sitting down. A 15-minute hobby with no deliverable can completely shift your internal state. Caring for others doesn't mean losing yourself. Boundaries create wholeness. Mindful phone use is tiring — and that's why it reduces screen time naturally.

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. Check Podcast Shows and Be a Guest   Listen to all 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ Our Services   Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Managementhttps://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the Worldhttps://ourofferings.healthymindbyavik.com/shareyourstory Follow Us   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

In this episode, I break down exactly why healers struggle with financial stability and what you need to do to fix it. Spoiler: it's not about your gifts. It's about your identity, your embodiment, your energy, and your business foundations.

Sunday Message, Boundaries - Work Out Your Own Salvation With Fear And Trembling

In this second part of The Fall of the Boundaries, we expose the quiet collapse of the masculine crown not through conflict, but through surrender. We unveil the ancient truth that a man who cannot test a woman's soul will watch her destroy his boundaries Here are the pillars of this episode:The Invisible Test How Men Lose Their CrownThe Sacred Word “NO”Testing Her SoulRespecting Your Soul's honourSupport the showTelegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website

Who were the Nephilim? Is there a connection between Genesis 6 and Genesis 3?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2799: Melissa Josue guides readers through the emotional complexity of relationships filled with conflict by emphasizing the importance of understanding personal needs and clearly communicating expectations. This compassionate advice helps partners determine whether their visions for love and family are truly aligned, and whether continuing the relationship supports each person's well-being. Read along with the original article(s) here: https://melissathelovecoach.com/we-argue-all-the-time-should-i-continue-in-this-relationship/ Quotes to ponder: "Getting clear on your needs, and what needs are not getting met helps you identify and communicate what you need to fix and improve in the relationship." "Arguments usually stem from emotional reactivity and defensiveness." "Kindness makes each partner feel cared for, understood, and validated, feel loved." Episode references: The Science of Lasting Relationships (The Atlantic): https://www.theatlantic.com/magazine/archive/2014/06/the-science-of-lasting-relationships/361631/

In this inspiring episode of The Lebanese Physicians Podcast, we sit down with Joumana Mansour, personal growth expert, wellness specialist, and founder of Journey of You, a bilingual (Arabic/English) platform transforming how individuals, medical students, and physicians understand emotional wellness. Joumana shares the deeply personal story behind her 17-year journey in the United States, the pain that pushed her toward healing, and the experiences that led her to build an entire ecosystem dedicated to personal development: ✔️ Her new book "Be Your Own Coach", written in both Arabic and English ✔️ The Journey of You platform and Moodle-based online programs ✔️ The Joy Certified Coach (JCC) training ✔️ Her free bilingual mobile app, JOY Journal, offering guided breathing and reflective tools ✔️ Her mission to bring emotional literacy, boundaries, coaching, and self-care into homes, hospitals, and medical schools Together, we discuss: Why physicians and trainees are uniquely vulnerable to burnout The problem of emotional suppression in medical training Boundaries, codependency, empathy vs. sympathy, and the “victim–rescuer–persecutor” trap How mindful breathing, intentional habit formation, and self-coaching can reset the nervous system The secret behind “caring for the physician”—and in turn caring for the patient Why every healthcare system needs wellness coaches as part of the care team How Journey of You is expanding across Lebanon, the region, and the world Whether you are a physician, student, parent, or simply someone seeking emotional balance, this conversation offers practical tools for reclaiming your power, breaking long-standing patterns, and building a sustainable, fulfilling life. Listeners can explore programs, the book, and the mobile app on: journey-of-you.com Use code LPP10 to receive 10% off the online course. #JourneyOfYou #JoumanaMansour #LebanesePhysiciansPodcast #WellnessInMedicine #BeYourOwnCoach #EmotionalIntelligence #BurnoutPrevention #MedicalStudentSupport #PhysicianWellness #PersonalGrowth #SelfCareJourney #MindfulLiving #HolisticHealing #ArabWomenLeaders #MentalHealthMatters #CoachingInMedicine #JoyCertifiedCoach #MENAHealth #WellbeingRevolution #BoundariesMatter Available on YouTube:https://youtu.be/CJpBDDweMcg And on all podcast apps

  Are you a Founder / CEO of a company with revenues of $250K  up to $50M? Sign up for your complimentary Breakthrough Session with JV or his team. Find out exact;y what is holding you back from reacahing significantly higher sales, profits and impact? JV can fix this.     Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of performers.     Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F   Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Is the grass really greener on the other side? Or is it time to water the lawn God's already given you? In this weeks message from Jim Ramos, discover Guardrail #3 from his upcoming book, Guardrails: 10 Boundaries for an Unbreakable Marriage — how to stay emotionally connected to your bride and avoid the subtle drift that destroys marriages. Jim unpacks biblical truth from Genesis 2, explains the Hebrew word Dabaq ("to cleave"), and shows what it really means to pursue, protect, and stay bonded to your wife. You'll walk away knowing the difference between connection and attachment — and why it matters AND simple ways to guard your heart from emotional entanglement with others. This message is from The MAG, The McMinnville Area Gathering for men in McMinnville, Oregon. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

In this episode, James and Otto sit down with Amrit Dhillon-Bains—founder of Anais Events—for a conversation that goes beyond weddings and deep into identity, resilience, and leadership. Known for her powerful presence and soulfully intentional celebrations, Amrit shares what it's meant to build a globally recognized brand while holding true to her values. From navigating cultural expectations to setting healthy boundaries in a demanding industry, she reflects on how her own journey has shaped the way she leads, serves clients, and shows up in her work. She also talks candidly about the pressure of representation—what it's like to lead with excellence while carrying the weight of being "the first" or "the only." And why, in her words, belonging isn't something you find—it's something you build. If you've ever wrestled with identity, struggled to set boundaries, or wondered if you're allowed to do things differently—this episode is a quiet permission slip to trust yourself.

If your stomach drops every time your phone buzzes or dings with a message from your husband, you're not alone.When you're married to an alcoholic, a single text can set off hours of anxiety — and deciding whether to reply or stay silent can feel impossible.In this episode, we'll talk about what healthy phone boundaries really look like when addiction is in the picture — and how to protect your peace without guilt.You'll learn:

This week on the Anchored by the Sword Podcast, I'm thrilled to welcome my friend Alexandra Hoover, author of the brand-new book You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God, released in October.Alex and I dive deep into her powerful story — from a childhood marked by trauma and instability to an encounter with Jesus at age 18 that completely changed the trajectory of her life. Today, she is a wife, mom of three, author, teacher, and a woman passionate about helping others walk in healing, identity, and freedom.Her book cuts to the heart of something every single one of us wrestles with: offense, the ways it shapes us, hides in us, and tries to lead our lives until we finally let God address the roots.This conversation is rich, honest, layered, and so needed — especially for women who are tired of carrying wounds they never asked for and stories they didn't choose.

Trust rarely fails with a crash; it thins out through tiny cuts. We unpack how unclear or ignored boundaries chip away at relationships and show practical ways to rebuild trust with clarity, courage, and compassion. Using Brene Brown's BRAVING as a guide, we broaden trust beyond reliability to include accountability, the vault, integrity, nonjudgment, and generosity—starting with boundaries as the first move.We walk through ten common boundary violations leaders often miss: intrusions on privacy, work-life overreach, role oversteps, dismissed emotions, wasted time, autonomy squeezes, tech misuse, neglected health needs, broken confidentiality, and cultural disrespect. You'll hear why most of these slips are unintentional—and why intent doesn't erase impact. Then we translate awareness into action with simple scripts to name a violation, explain the effect, and ask for a new agreement without blaming motives.For teams, we offer clear norms that lower friction: quiet hours, meeting purpose and limits, response-time windows, decision rights, and explicit rules for confidential topics. We share how to model integrity by owning mistakes quickly, how to practice nonjudgment and generosity during feedback, and how to protect autonomy by focusing on outcomes over micromanagement. The result is a culture where people feel safe to speak up, bring energy to the work that matters, and protect the values that keep them well.If this conversation helps you rethink boundaries and trust, subscribe, share it with a colleague who needs it today, and leave a quick review so others can find the show. Tell us: which boundary will you clarify this week?#TrustBuilding #WorkplaceBoundaries #LeadershipSkills #EmotionalIntelligence #BRAVING #BreneBrownInspired #PsychologicalSafety #HealthyTeams #TeamCulture #AccountabilityAtWork #IntegrityInLeadership #Nonjudgment #GenerousAssumptions #WorkplaceRespect #CommunicationSkills #LeadershipDevelopment #BoundarySetting #RepairingTrust #WorkplaceWellbeingI'd love to hear from you! Send a text message.Ambitious leaders know that real leadership goes far beyond titles—it's about developing the clarity and mindset to guide others with confidence. In this podcast, you'll explore what today's leaders truly need, from navigating everyday problem solving to handling tough moments of workplace conflict with steadiness and respect. Episodes dive into setting healthy workplace boundaries, strengthening workplace collaboration, and building the emotional intelligence and emotional agility that make leadership sustainable. Whether you're managing a growing team or refining your voice as a decision-maker, you'll find insights that help you cultivate a resilient growth mindset and elevate your impact.

As the world speeds up and expectations pile on, this episode is your permission slip to slow down and remember: you get to choose how this season feels. This week on The Robyn Ivy Podcast, we're getting intentional about the holidays. Not the commercial version. Not the one you inherited, perform, or survive. But the one you actually want to live. In this solo episode, I share stories, reflections, and practical tools to help you take stock of how you've done holidays in the past—and how you want to experience them now. Whether you're craving more peace, looking to create new traditions, or simply feeling stretched by grief, transitions, or family dynamics, this episode offers clarity, compassion, and a path forward. 3 Key Takeaways from the Episode: You can choose how this season feels Pause and notice which version of you tends to show up during the holidays—then decide if she's still the one you want leading. Autopilot is not required.Boundaries protect what matters most Saying no, shifting traditions, or making space for your needs isn't selfish—it's how you create space for peace and presence. Let your inner wisdom lead.Joy is found in presence, not performance Small, sacred acts—service, creativity, stillness—often bring more meaning than any gift. Reimagine what generosity looks like, starting with how you care for yourself. If this season is asking you to do things differently, I want you to know: you're allowed. And you're not alone.

I sit down with Antwan Aiken to continue on conversation of mental health and Black men. During this episode, we unpack:- The importance of curating safe spaces- Being what you desire- Boundaries with single mothers and their sons...and so much more.Support the showFB @thespeakherpodcast | IG @camille.essick | camilleessick.com YT: CamilleEssick "Where Innovators & Creators Connect".**I do not own the rights to this music.**

Think you're “too much,” “too independent,” or “too intimidating” for love? You're not. You're just done playing small! In this episode, Hilary Silver sits down with Ready for Love grad Kara Judd, a powerhouse executive who finally got honest about what was really holding her back in relationships. Kara opens up about how she stopped blaming her success, her height, and her “strong personality,” and started doing the deeper work, rewriting the stories that kept her settling for less. Now she's in a healthy, equal relationship built on respect, communication, and growth. This isn't a fairy tale, it's what happens when you heal your patterns and show up as your real self. Episode Highlights: Why accomplished women still feel insecure in love How subconscious beliefs shape attraction and dating patterns Kara's process for rewriting old stories and showing up differently What a truly equal relationship looks like after doing the work Why being “too much” is actually your greatest strength The difference between being chosen and choosing yourself Episode Breakdown: 00:00 Kara's Love Story and Dating Breakthrough 03:10 How Childhood Beliefs Sabotage Love 05:26 The Wake-Up Moment That Changed Everything 08:45 Attracting a High-Quality Man After Healing 12:30 Boundaries, Space, and Real Connection 15:22 From Self-Sabotage to Self-Worth 18:44 How Confidence Changes Love 21:10 Real Love Starts with Self-Honesty Tune in and find out what really changes when you stop settling and start showing up fully. ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

  Are you a Founder / CEO of a company with revenues of $250K  up to $50M? Sign up for your complimentary Breakthrough Session with JV or his team. Find out exact;y what is holding you back from reacahing significantly higher sales, profits and impact? JV can fix this.     Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of performers.     Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F   Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

This episode is all about stepping into the version of you that you were always meant to be.We dive deep into what it really means to be fearlessly yourself….how authenticity creates connection, why it can feel scary, and why doing it anyway is one of the most powerful things you can do for your life, your manifestation practice, and your happiness.I share some personal stories (and a few lightbulb moments!) along with fascinating research that proves this isn't just emotional fluff ~ it's science-backed self-development. We chat about:

In this heartfelt episode of Sharing Without Shame, Donna sits down with Dion Miller, counselor, recovery advocate, and host of Trudging Together. Dion opens up about his journey from addiction and absentee fatherhood to healing and rebuilding trust with his children. Together, Donna and Dion dive into the family side of addiction, the importance of taking responsibility, and what it truly means to break the cycle of shame.What You'll Learn in This Episode:Rebuilding trust after addictionWhy labels like “addict” and “alcoholic” cause harmUnderstanding triggers and taking ownership of healingHow trauma shapes behavior and recoveryBreaking family patterns and embracing truthWhy recovery is about more than abstinence—it's about transformation“There are no more excuses left. All that's left now is the truth and the solution.”Connect with Dion Miller: Instagram: https://www.instagram.com/trudging_together/Podcast: https://trudgingtogether.podbean.com/

#907: Join us as we sit down with Chriselle Lim – creative director of PHLUR, entrepreneur, & one of the original digital fashion tastemakers. As a trailblazer in fashion, beauty, & lifestyle, Chriselle built a global brand by sharing her evolution online. In this episode, Chriselle opens up about redefining boundaries in the digital age, embracing major life transitions, the personal growth that shaped her next chapter, & how she helped turn PHLUR into a modern fragrance powerhouse leading to its acquisition.    To Listen to episode #200 with Chriselle Lim click HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Chriselle Lim click HERE   To connect with PHLUR click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop PHLUR visit  https://bit.ly/4nJi6Eu and use code SKINNY for 15% off.    This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about  WOO More Play. Now available in stores and online at https://www.fascinations.net, use code SKINNY30 for 30% off at Fascinations.    This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://nutrafol.com/skinnyhair.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.   This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%.   This episode is sponsored by Boll & Branch Shop now at http://BollAndBranch.com/skinny with code skinny for 25% off sitewide, plus free shipping.   This episode is sponsored by Kendra Scott Visit http://kendrascott.com/gifts to start shopping!   This episode is sponsored by Everyday Dose  Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to http://everydaydose.com/SKINNY or entering SKINNY at checkout.   Produced by Dear Media

Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms difficult moments with your kids. Discover why your own nervous system holds the key to effective boundaries. With 30 years of clinical experience, Daphna shares evidence-based strategies for managing challenging behaviors in children and teens. Learn how to "clear your screen" before setting boundaries, why listening with curiosity changes everything with teenagers, and the surprising power of disengagement. Read the show notes for today's episode at terricole.com/783

SummaryIn this episode of Echoes Through Eternity, Dr. Jeffrey D. Skinner explores the transformative power of saying 'no' and how it can lead to a more focused and fulfilling life. He emphasizes the importance of understanding one's priorities, setting boundaries, and creating rhythms of rest to guard against burnout and maintain spiritual health. Through practical steps and personal anecdotes, listeners are encouraged to embrace the strength found in discernment and the sacredness of their time.TakeawaysA life of endless yes can unravel your calling.No can unlock health, abundance, and a deeper joy.Clarifying your God-given priorities is essential.Your priorities aren't walls, they are pathways.Saying no starts before the word even forms.Every unchecked yes robs time from your true path.Boundaries are sacred ground that protect relationships.Your stop doing list is not loss; it is harvest.Sabbath is not a suggestion; it is God's invitation to trust.The quiet strength of no is a gift, not a chain.Sound bites"A life of endless yes can unravel your calling.""Saying no starts before the word even forms.""Boundaries are sacred ground."Chapters00:00 The Power of No03:22 Finding Balance in Church Planting05:50 Practical Steps to Saying No08:08 The 24-Hour Rule for Discernment10:44 Building a Stop Doing List13:05 Setting Boundaries for Healthy Relationships15:42 Creating Rhythms of Rest17:53 NEWCHAPTER17:58 ETE_Cover Art.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

Let's get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn't come from “doing too much.” It comes from doing too much for everyone else and not enough for ourselves. That's what happens when we don't have boundaries. Boundaries aren't walls. They're the guardrails that protect your peace, your energy, and your healing. They sound like: ➡ “I'm not available for that.” ➡ “I need to think before I commit.” ➡ “I'm not drinking tonight.” Simple. Direct. No guilt required. But here's the truth — holding boundaries is hard at first. You'll feel guilty. People might push back. You'll want to explain yourself. And that's okay. Because every time you honor your boundary, you're telling yourself: ✨ “I'm worth protecting.” ✨ “My peace matters.” ✨ “God gave me permission to rest.” If you've been the fixer, the peacekeeper, or the one who holds everything together — this is your permission to pause, say no, and choose you without apology. You are not being mean. You're being healthy.   If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

If we choose to trust God, we'll be amazed at what He will accomplish through us.See omnystudio.com/listener for privacy information.