Podcasts about boundaries

Send a textIn this episode of The Remarkable People Podcast, host David Pasqualone interviews author and entrepreneur Sandra Lena Silverman, a co-founder of a large mortgage business and mother of two, about her life story and the lessons she wants listeners to apply—especially learning to love themselves. Sandra shares being adopted as an infant, childhood molestation that later manifested as a severe fear of elevators, and a lifelong pattern of perfectionism and overachieving. She recounts a difficult marriage marked by gaslighting, manipulation, and emotional abuse from a narcissistic husband, including constant body-shaming that contributed to her pursuit of numerous cosmetic procedures and surgeries. Sandra describes how the abuse escalated after pregnancy, the onset of infidelity, multiple separations (including in 2006, 2016, and 2023), and her decision to end the cycle with a final separation in 2024 and ongoing divorce proceedings. She explains how prolonged stress affected her health—high cortisol, inflammation, shaking—and how those symptoms improved after leaving. Sandra discusses warning signs such as love bombing, excuses, and blame-shifting, emphasizes the need for strong boundaries, and updates listeners on her current work: her book deal for three books (including the republished From Bullshit to Botox and a forthcoming second book focused on her marriage and narcissism), her show Parties Over, and her social media presence where people can connect with her.01:50 What You'll Learn Today: Loving Yourself02:56 Adopted in Maryland: Family, Identity, and Early Questions04:58 Childhood Trauma Revealed: Molestation, Memory, and Finding Her Birth Mother06:21 The Trauma Shows Up Later: Claustrophobia & Fear of Elevators08:18 Perfectionism and Overachieving to Earn Love09:37 Meeting Her Ex: The First Body-Shaming Comment10:49 Building a Business + The First Surgery (and the Put-Downs Continue)14:04 Pregnancy, Cruelty, and the Moment She Saw the “Monster”16:13 Affairs, Separations, and the Crossroads She Didn't Leave19:05 Hard-Won Warning: Without Boundaries, It Only Gets Worse20:11 Breaking the Cycle: Final Separation & Choosing Yourself22:13 Healing After Abuse: Epiphanies, Boundaries, and Health Recovery25:02 Kids, Co-Parenting, and Protecting Them from Dysfunction26:21 Red Flags of Narcissism: Love Bombing, Gaslighting, and Blame-Shifting29:40 Life After Leaving: Books, Podcast, New Opportunities, and Independence32:50 Beauty vs. Self-Worth: Elective Surgery, Internal Work, and Doing It for You35:00 Faith, Divorce, and Where to Find Sandra + Final Wrap-Up37:25 Podcast Closing Message: Feedback, Sharing, and Living the MissionREMARKABLE SPECIAL OFFER: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console VaSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Have an episode suggestion? Text us!In Part 1, we started with values, because boundaries only work when you know what you stand for. In this episode, we move to the other side of the equation.What are the behaviors that make you feel uneasy, disrespected, or unsafe?What crosses a line for you, even if you have been taught to tolerate it?In Part 2, we break down what we call anti-values. The actions, patterns, and dynamics that create anxiety, erode self trust, and slowly disconnect you from yourself. We talk through real examples like yelling, interrupting, dismissing feelings, prying, criticism, gossip, violations of consent, and emotional and physical safety.From there, we define non negotiables. The lines that, once crossed, change the relationship. Period.This episode is about getting honest with yourself, trusting your internal signals, and preparing to set boundaries that are clear, grounded, and enforceable.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee! Online Program: www.reclaiming-you.com Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Kristen is joined by therapist, trainer, speaker, and author Cynthia Schwartzberg to explore authenticity, brain-based healing, and how reconnecting with the body can help us live more aligned and empowered lives.     You will learn: How to recognize when you're saying "yes" but truly mean "no" Why body awareness is key to making authentic, aligned decisions What brain spotting is and how it helps process emotions and trauma How protective patterns like people-pleasing and shutdown begin to soften Practical ways to build self-trust and reconnect with your authentic self Tools and exercises to shift limiting beliefs and live with more peace and clarity Connect with Cynthia Schwartzberg HERE.  Check out Cynthia Schwartzberg's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you.  1. The Curious Voyage to Authenticity: A Rule-Breaking Guide for Personal Growth  https://amzn.to/4r6YLPT   2. The Curious Voyage to Authenticity Journal   Cynthia's Book Recommendation   3. Unlocking the Emotional Brain Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Boundaries are a big deal. So often, it's not the big dramatic problems that drain us—it's the quiet lack of clarity around what we need and the difficulty of actually upholding it. When boundaries are weak or unclear, business feels harder than it needs to, relationships feel exhausting, money feels stressful, and we end up running on empty without fully understanding why.In this episode, we're talking about boundaries in every area of your life, including your business, your finances, your relationships, and the commitments you make to yourself. As we dive in, you'll be able to apply everything to your own life and gain insight into why it can be difficult to understand and uphold your boundaries, as well as the tremendous benefits of doing so.So many of us are taught that boundaries aren't nice. We think the kind thing to do is to overextend, to accommodate at all costs, to be willing to do anything at any time. But the more you give yourself permission to see and understand your boundaries, to set them and protect them, the more capacity you actually create.When you take the time to ask yourself what you need in order to have good boundaries for your well-being, your time, and your energy—and what you need to set and maintain them—everything shifts. You become more grounded, more self-assured, and more energetic. You bring more quality work and focus to your business, and more presence and connection to your relationships, and it creates a ripple effect in every area of your life. Let's do it!What you'll learn:Examples of what happens when boundaries are weak or unclear in business, relationships, and financesWhy setting boundaries with yourself matters and what it looks like when you don't follow throughHow financial boundaries impact your sense of safety, clarity, and peaceA client case study that illustrates how unclear boundaries create exhaustion and burnoutPractical tips to help you communicate and uphold clear boundaries in every area of your lifeYou can read the full show notes here.If you've been feeling frustrated or stuck in your coaching business, this class is for you. Join me on February 24 for live coaching and a personal, hands-on experience. Reserve your seat HERE.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! A few weeks ago, Thekla Brumder Ross and I hosted a live panel with last week's guest, Kat Zilka, Founder and Executive Director of Dis/Connect, and two of the high schoolers who are a part of the Dis/Connect movement. It was eye-opening, to say the very least! Today on the podcast, Thekla and I breakdown our three most inspirational takeaways from this conversation. You need not have been present to understand the profundity of what the students had to teach us. Plus, we catch up on what has been happening since our deep dive on attention last May and some exciting news in Thekla's world. (cough, cough, BOOK DEAL, cough, cough, COMING SOON!) Hear more about what this is about and when you can expect to see it on shelves near you! And if you are inspired to reach out to Thekla to connect or share a personal story with her that *could* be included in her book, you can find her on LinkedIn. Also - I would love love LOVE to hear tiny steps YOU'VE been taking (if you have) to notice your own screen time use, or to check yourself, or to keep yourself accountable. I hope to have a short and sweet episode sharing fun ideas we can ALL try to be more present and connected with ourselves! Would you leave me a voice memo HERE? (or just reply to this email if that feels more comfortable!)Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! Cream City Dreams is now Gather Connect Create! New name, same host

Join Living the Dream Outdoors Podcast host Bill Cooper and renowned Current River Fishing Guide Billy Smith. Billy is licensed by the National Park service to  guide within the Boundaries of the Ozark National Scenic Riverways. He has guided hundreds of anglers over the years with many catching their personal bests for smallmouth bass and walleye. Every angler that loves the Missouri Ozarks owes it to themselves to get on the river with Billy Smith.

In this episode of the podcast, we get a faith-centered, practical roadmap to combat excessive screen time and reclaim family presence. Recent data shows teens averaging 7+ hours of daily entertainment screen time (with many exceeding 8 hours), nearly half of U.S. teens online "almost constantly" (Pew Research), and kids owning smartphones by age 12 facing higher risks of depression, obesity, and poor sleep (2025 CHOP/Columbia study). For moms, heavy smartphone use often heightens stress, anxiety, and fatigue—stealing moments from kids and God. As you implement boundaries, may you experience the freedom and deeper connection God desires for our lives—redeeming the time for what truly matters most   Scriptures Referenced: Psalm 90:12 Philippians 4:8 Colossians 4:5   Resources Referenced: Head to Toe Prayer Journal https://nohighercalling.org/shop/devotional/head-to-toe/  NHC Podcast: Living a Life You Love with Sarah Boots https://podcasts.apple.com/au/podcast/living-a-life-you-love-tea-time-chat-with-brettnay-sarah/id1547126864?i=1000743803048  NHC Podcast: Circadian Rhythm with Sarah Boots https://podcasts.apple.com/dk/podcast/circadian-rhythm-with-sarah-boots/id1547126864?i=1000656357180    Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

What is your practice of systems thinking?...Today, Abbie and Gerald explore the ongoing practice of defining and redefining systems; the relationship between boundaries and meaning-making; the impact of moral forces on naming the 'sacred' and 'profane;' the inter-relational complexity that goes beyond otherness and belonging: the twin myths of non-intervention and non-communication; the connection between reason and emotion; and the emergent nature of systems. ...Gerald Midgley is an Emeritus Professor of Systems Thinking in the Centre for Systems Studies, University of Hull, UK. He also holds visiting professorships at the University of Birmingham (UK), the Australian National University and Linnaeus University (Sweden). He has held research leadership roles in both UK academia and New Zealand government, and has undertaken a wide variety of public policy, public health, natural resource management, community development and technology foresight projects. Gerald was the 2013/14 President of the International Society for the Systems Sciences. He has written or edited almost 400 papers and 12 books, including "Systemic Intervention: Philosophy, Methodology, and Practice" (Kluwer, 2000); "Systems Thinking" (Sage, 2003); "Community Operational Research: OR and Systems Thinking for Community Development" (Kluwer, 2004); "The Handbook of Systems Thinking" (Open Science, 2023); and "Systems of Marginalization and Identity" (Routledge, 2026, in press)....Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....CMM Institute SubstackCMM Institute Events Page…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

Are you getting a little too personal with someone who isn't your wife? Emotional affairs don't explode overnight—they bleed out slowly, one conversation at a time. In this special series of 'Average Joe' conversations, Jim Ramos sits down with friend Paco Arenas for an extremely practical conversation about building guardrails that protect both your character and your marriage. Drawing from Jim's upcoming book, Guardrails: 10 Boundaries for an Unbreakable Marriage, they unpack real-life stories and wisdom from decades of marriage to set clear boundaries every man needs to pursue.  Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails. I Can Only Imagine 2 hits theaters February 20th, 2026! Watch the trailer and get tickets aticanonlyimagine.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2907: Shana Olmstead explores how setting compassionate, firm boundaries can radically improve emotional well-being and transform relationships, even the most complicated ones with children or parents. Learn how honoring your own needs not only liberates you from guilt and resentment, but also supports the growth of others by encouraging self-responsibility and mutual respect. Read along with the original article(s) here: https://shanaolmstead.com/2019/05/07/beautiful-beneficial-boundaries/ Quotes to ponder: "Boundaries help relationships stay healthy." "If you continue to sacrifice yourself too much in service of other people you aren't allowing yourself to grow and shine that beautiful light you have inside of you in order to help others." "You can do this with love and compassion, but if you don't you will continue feeling resentful and that is not healthy for the relationship."

In this episode, Rachel Hanson: From Numbing to Nurturing — Boundaries, Balance & Becoming Whole, I sit down with Rachel,... The post Rachel Hanson: From Numbing to Nurturing — Boundaries, Balance & Becoming Whole appeared first on WebTalkRadio.net.

This week's episode covers the powerful Solar Eclipse at 28° Aquarius, Mercury entering its pre-retrograde shadow ahead of next week's retrograde in Pisces, and why this moment feels like a collective turning point. I explore themes of revolution, accountability, and feminine leadership, plus the major shift of Saturn conjunct Neptune at 0° Aries, a rare cycle reset we'll look back on as the beginning of a new era. The message: eclipse season asks us to rest, regulate our nervous systems, and pace ourselves, because the revolution requires endurance, not burnout.Join my email communitySign up for Cosmic Conversation00:00 Welcome + Why This Week Feels So Intense (Mercury Shadow & Eclipse Vibes)01:43 Personal Eclipse Patterns: 2017–2018 Flashbacks03:58 Solar Eclipse at 28° Aquarius: What It Means + Aquarius Big-Picture Energy06:20 Lunar New Year: Enter the Fire Horse (Transformation Without Burnout)08:13 Eclipse Season Rules + Mercury Retrograde Prep + Chiron Healing Check-In10:35 Eclipse Square Uranus on Algol: Shocks, Accountability & Liberation Themes13:49 “Rested for the Revolution”: Collective Thresholds & Women on the Front Lines16:59 Pisces Season Begins: Overlapping Endings, Reflection, and the Zodiac Reset18:12 Saturn Conjunct Neptune at 0° Aries (Feb 20): The 35-Year Cycle Reset21:19 What Saturn–Neptune Dissolves: Systems, Boundaries, and 1989 Parallels28:19 Venus Reborn as Evening Star: North Node + Pallas Athena in Pisces31:48 Air/Fire Era Ahead + Self-Care Practices to Stay Steady Through the Shift36:32 Closing Thoughts + Cosmic Conversation Invite + Next Week's Mercury Retrograde

Episode #138 - In this episode of The Awakened Heart Podcast, I'm joined by Elizabeth Webb — The Practical Priestess™ — a transformation coach with over twenty years of experience helping women, leaders, and creatives move out of survival mode and back into lives that actually feel good. Elizabeth is the author of the upcoming book Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy, which distills two decades of coaching into a practical, accessible framework for restoring energy, strengthening intuition, setting clean boundaries, and reclaiming joy.Elizabeth and I explore the idea of hidden relationship contracts - the unspoken agreements, roles, and expectations that quietly shape our relationships over time. Many of these contracts once made sense, but when left unexamined, they can create resentment, burnout, or a loss of intimacy. We talk about how to recognize when a relational contract has expired, why so many women stay stuck tolerating old dynamics, and how empowered communication can actually deepen connection rather than create conflict.We also dive into Elizabeth's tools for navigating difficult conversations with clarity and self-respect, including how to sort out needs, desires, and preferences before making a request, how to set boundaries that truly hold, and how to approach confrontation in a way that supports intimacy instead of eroding it. Elizabeth shares practical language, frameworks, and decision-making tools that help women determine whether it's time to rewrite a relationship contract — or lovingly untether and move forward.Throughout our conversation, Elizabeth brings her signature blend of grounded wisdom and real-world application, offering guidance on building self-worth, trusting your inner knowing, and reclaiming your time, energy, and choices. This episode is for anyone who knows something in a relationship feels “off,” but isn't sure how to name it or what to do next.Elizabeth has coached executives, artists, and couples across the globe, with client work spanning New York, Spain, Sweden, and the Dominican Republic. Her work has been featured in the New York Times best-selling book Live It, Love It, Earn It, and she is known for her widely shared Love Beams notes on intuition, joy, and empowered living.This is a practical, heart-centered conversation filled with tools you can start using immediately to bring your relationships — and your life — back into alignment.TakeawaysElizabeth Webb has over 20 years of experience in self-development and coaching.Her book, 'Made for Magic,' offers practical paths out of survival mode.Coaching was in its infancy when Elizabeth started, making her a trailblazer.Understanding relational dynamics is crucial for personal growth.Hidden contracts in relationships can drain energy and need to be addressed.Setting boundaries is essential for healthy relationships.Confrontation can deepen intimacy if approached correctly.Recognizing expired relational contracts can prevent resentment.Empowered conversations require clarity on needs, desires, and preferences.Building self-worth is vital before making significant relationship decisions.Sound bites"I want to wake up in the morning.""Get your finances right.""Fast to hire, fast to fire."Connect with ElizabethWebsiteInstagramLet's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion Guide

In this episode, I sit down with Kate Turner—a powerhouse coach with 15 years of experience in Sales and Technology. We explore her journey through the highs and lows of working in fast-paced tech environments, fundraising rounds, executive roles, and the personal transformation that came from burning out while "doing everything right."Kate shares how she rebuilt her life and career from a place of deeper alignment, integrating nervous system awareness, boundaries, and intentional choices that serve her body and her values. If you've ever found yourself chasing success while losing yourself in the process, this conversation is a must-listen.We dive into the difference between achievement and fulfillment, why the stories we tell ourselves about productivity are often rooted in fear, and how to begin untangling your identity from your career. This episode will help you pause, reflect, and ask: what does success really mean to me?Connect with Kate:www.linkedin.com/in/kateturner9www.instagram.com/@all.in.with.katewww.kateturnercoaching.comWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I thought burnout meant you were weak, not that the system was broken.”“I had to unlearn the idea that my worth was tied to what I produced.”“You can still be successful, but the cost no longer has to be your body.”“Nervous system regulation became the foundation for how I now approach everything—from work to rest.”“Reclaiming your power often means rewriting the story that got you here.”burnout recovery, redefining success, nervous system regulation, women in tech, healing from burnout, somatic healing, leadership coaching, boundary setting, burnout prevention, career transformation, kate turner, poker

In this episode of Everything They Don't Tell You, I sit down with Amy Morin, licensed psychotherapist and author of the "13 Things Mentally Strong People Don't Do" series. We talk about the difference between mental strength and acting tough, why so many high performers avoid being alone with their thoughts, how to set boundaries without damaging relationships, and how to reframe failure so it stops owning your identity. If you're building a business, leading a team, or carrying more than you admit, this is an episode you can't miss. What you'll hear: Why "acting tough" is usually avoidance The list Amy wrote to survive grief Boundaries that protect you and respect others Why quiet time feels unbearable for so many people How to interpret failure without turning it into a verdict Subscribe for more conversations about leadership, business, and becoming who you're meant to be. __ Thank you to OneAccord for partnering with us on this episode. OneAccord's OASYS Strategic Planning & Execution system helps business owners increase company value, reduce owner dependency, and get truly ready for a successful transition or exit. Josh Zolin listeners receive a complimentary Value Readiness Snapshot using the link below.   Start here:  https://oneaccord.co/oasys/joshzolin __ ► Download Your 90 Day ROI Playbook — A value packed free guide created by Josh Zolin that teaches you how to Multiply Your Profits with the Skills No One Trains  https://bitnw.academy/roiplaybook    

Rachel and Dale start from a simple question they have lived out for years. They have never crossed the platonic line. That somehow opens the door to everything else. Boundaries that feel blurry. Oversharing that turns private moments into content. Parenting in the age of social media. Period parties. Sonograms online. New slang that makes adults feel old overnight. And the quiet pressure to post everything or risk being misunderstood.With Rachel's daughter chiming in from a Gen Z seat at the table, the conversation moves between funny and uncomfortable without trying to wrap anything up neatly. It touches on how people decide what stays private, what gets shared, and where responsibility starts when it comes to bodies, money, attention, and long term consequences.Nothing is polished. Nothing is solved. Just real talk about friendship, parenting, internet culture, and the lines that get crossed before anyone realizes it.Episode Sponsor:Presented by 1-800 Call Lee — South Florida's trusted personal injury team. Learn more at calllee.com.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Mark McCartney showed up to facilitate a C-level team in Berlin on the hottest day of the year, drenched in sweat, and opened by pointing out his own stain marks. They laughed. The room shifted. That's Mark — someone who left a 15-year finance career, spent a year in Peru, and has since asked 300+ people the same question: what is a good life?We got into why real vulnerability isn't the rehearsed trauma story but the small, mundane thing you say in the moment that reminds everyone they're sitting with a human. We talked about boundaries as a source of connection (not walls), why agreement is overrated in teams, and what happens when senior leaders can't admit they're overwhelmed even though it would be weirder if they weren't.Learn more about Mark McCartney:NewsletterWebsiteLinkedInYouTubeAny thoughts? Share them with us!Support the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

Send a textWhat happens when your franchise quarterback becomes the franchise decision maker? We dig into Atlanta's bold move to put Matt Ryan over football operations and why a clear chain of command might be exactly what the Falcons have needed. We talk fit, risk, and the hires that will make or break this reset—an experienced GM, a head coach with a defined identity, and coordinators who can translate vision into weekly execution.From there, we widen the lens to the playoffs. Rams-Panthers gave us a masterclass in January football where probability models collide with momentum, field position, and feel. We unpack why some fourth-down calls age poorly under pressure and why balanced teams with clean situational habits travel in cold weather. Then we preview the divisional slate—Caleb vs Stafford heat, chess matches on the sideline, and the matchups that matter more than the seeds.We also step into the NBA for a real talk moment on lines you don't cross. The Luka–Schröder dust-up is a reminder that words have weight and respect is currency—on the court and beyond the tunnel. That theme flows into a critique of Memphis' rumored teardown: small markets can't keep chasing novelty over nurturing a nucleus, a lesson Atlanta fans know too well. Finally, a quick hit on Falcons branding and new jerseys—because identity isn't just on the field; it's in the look, the logo, and the standard you set every day.If you're here for smart football talk, honest culture takes, and picks you can actually use, you're in the right place. Subscribe, share with a Falcons fan who needs hope, and drop your take: did Atlanta just find its identity or double down on nostalgia?Support the show

In this cathartic episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the heavy yet liberating topic of letting go of resentments. Drawing from her own journey of recovery, Brianne emphasizes the importance of releasing the burdens of bitterness and pain that we often hold onto, which only serves to poison our own well-being. She shares her insights on how unprocessed resentments can manifest in our lives and the toll they take on our mental and physical health.Throughout the episode, Brianne outlines the common causes of resentment, including feelings of injustice, unmet expectations, and mistreatment. She further explores the stages of resentment and provides listeners with a practical six-step process for letting go of grudges. By recognizing triggers, understanding perspectives, and practicing forgiveness, Brianne guides you toward reclaiming your power and emotional freedom.This episode serves as a powerful reminder that healing begins when we confront our feelings and take responsibility for our own happiness. Join Brianne as she encourages you to break free from the cycle of resentment and embrace a more empowered, authentic life.

It's very fashionable to talk about boundaries, especially in the context of relationships or expectations of others. One could argue that boundaries are useful, but once they become a cage, they become a problem.In this episode, Thom unpacks the difference between living inside sharp routines and cultivating real unboundedness, the kind that actually refreshes the nervous system and expands your capacity to meet the need of the time.Thom also explains why “control” is a false strategy in relationships, what it really means to meet another person's conscious receptivity, and how empathy becomes a practical tool for clearer expectations, cleaner communication, and less suffering.Episode Highlights[00:45] The Problem With Sharp Boundaries [04:19] Why Classic Approaches To Freedom Fail [07:34] The Shocking Truth About Repetitive Thinking [10:56] How To Break Free From Boundaries [15:10] Making Unboundedness A Daily Routine [19:17] The Goal Is Not Permanent Meditation [20:11] Q - How do we show up differently in relationships as we expand consciousness? [20:45] A - Meeting The Conscious Receptivity Of Others [24:48] The Illusion Of Control In Relationships [29:19] Using The Inner-net For True Connection [31:14] Q - How do you explain boundaries in toxic relationships? [31:42] A - Sharing Accurate Expectations With Others [32:54] Q - What about when there's resistance to clear expectations? [33:29] A - When To Use Dhanurveda PrinciplesYou can also watch this episode on YouTube here: https://youtu.be/TufGThQ8qD4Useful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/ Registration is now open for Thom's only rounding retreat for 2026, in Sedona from May 21-25.This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.You'll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. Register before February 28th and you'll save $500 on your retreat fee. You can find out more at thomknoles.com/sedona.

In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof welcome author, speaker, and embodiment coach Preston Smiles for a powerful conversation on the Father Wound — and how paternal presence or absence shapes the nervous system. Together, they explore how a father's regulation, emotional availability, and play patterns influence brain development, stress physiology, attachment, intimacy, and leadership. Drawing from both lived experience and developmental research, this episode examines the real impact of masculine containment — not through blame, but through understanding. From childhood patterning to adult relationships, parenting, and community repair, this conversation offers grounded insight, somatic depth, and a hopeful path toward nervous system healing. Timestamps: 00:00 –  Intro/The Good Boy Pattern 08:00 – The Father Wound 17:30 – Play and Masculine Energy 33:30 – Shame and Reclaiming the Masculine 52:30 – Capacity and Embodied Partnership Key Takeaways: The fatherwound isn't just emotional, it's neurological and somatic, shaping how we regulate stress, relate, and play. Healthy masculine presence supports brain development through movement, physical play, safety, and co-regulation. Many relational patterns come from what was never modeled, not from personal failure. Healing happens through embodied experience, safe relationships, and repeated nervous system repair, not just insight. Resources Mentioned: The Bridge Method – Workshops led by Preston Smiles: https://www.thebridgemethod.org/ Spiritual Millionaire, by Preston Smiles: https://preston-davis.mykajabi.com/book Instagram: @PrestonSmiles: https://www.instagram.com/prestonsmiles/ Call to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Sources: Flinn, M. V. & England, B. G. (2003). Social economics of childhood glucocorticoid stress response and health. Laurent, H. K. et al. (2013). Synchrony of hypothalamic–pituitary–adrenal axis activity in parents and infants. Feldman, R. et al. (2010). Parent–infant synchrony and the construction of shared timing. Amato, P. R. & Gilbreth, J. G. (1999). Nonresident fathers and children's well-being. Ellis, B. J. et al. (1999). Quality of early family relationships and timing of puberty. Meaney, M. J. & Szyf, M. (2005). Environmental programming of stress responses through DNA methylation.   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

What do you do if you have religious trauma, but don't want to abandon your faith?Catherine Quiring is a Licensed Mental Health Counselor who specializes in helping ex-evangelicals overcome religious trauma. In this episode, she shares what that looked like for her, how to know if you have limiting thoughts leftover from controlling doctrine, how to keep your faith while you separate from systems of control & how to find your own thoughts in a sea of “shoulds.” This episode originally aired June 12, 2023 If you like this episode, you'll also like episode 156 with Joshua Harris: SHOULD SEX BE SAVED FOR MARRIAGE? Guest:https://www.instagram.com/catherinequiringhttps://www.cqcounseling.com/https://www.facebook.com/cqcounseling  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:00 — Why harmful church experiences are more common than we think03:00 — Fear tactics, hell doctrine & covert narcissism04:00 — Codependent faith & the pressure to feel God05:00 — OCD spirituality & micromanaging your soul06:00 — When people become “projects,” not peers07:00 — Catherine's story: trauma at seven11:00 — Deconstruction vs. deconversion (not the same)12:00 — “You're in or you're out” — high-control community dynamics13:00 — Wheaton College & the first cracks in certainty14:00 — Reimagining God: from judge to shepherd15:00 — Releasing harmful doctrine & reclaiming the divine16:00 — Why this healing can take 20 years17:00 — Step negative three: just notice how you feel18:00 — Interoception vs. judgment19:00 — Exploring Christian possibilities (hello, Jinger Duggar)20:00 — Interoception vs. introspection21:00 — Digging yourself out vs. listening to your body22:00 — Your body has a language23:00 — The painful “playback” of manipulation24:00 — Talking to yourself like a friend would25:00 — Reclaiming the parts that helped you survive26:00 — When submission theology hits marriage27:00 — The hidden pressure on men to be “the voice of God”28:00 — Boundaries, anxiety & interrupting the cycle29:00 — When honesty strengthens (or exposes) a marriage30:00 — Practical healing recap31:00 — Resources for staying Christian — but freer32:00 — Books that unlock self-trust33:00 — Curiosity as a spiritual superpower34:00 — The Order of St. Hildegard & anti-oppressive faith35:00 — Finding community after deconstruction36:00 — Where to connect with CatherineRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In this episode, we talk about the unique stress that comes from chronic, unresolved circumstances and why these stress loops are so hard to escape. Learn why your nervous system stays activated in repetitive stress, how bitterness and emotional hardening quietly form, and what it looks like to begin finding peace even when nothing around you changes. WHAT YOU'LL LEARN [00:00] Why Ongoing Stress Feels Different Than Everyday Stress [02:00] Why Can't I Feel Peace When Nothing Is Changing? [05:00] How Repetitive Stress Activates the Nervous System and Shapes Reactions [08:00] When Unresolved Situations Create Emotional Baggage and Resentment [11:00] Does Letting Go Mean We're Giving Up? [14:00] How Chronic Stress Affects Emotional and Physical Health [17:00] Awareness Is the First Step Out of Stress Loops [20:00] How to Begin Noticing and Naming Stress Without Judgment  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 348: How Can We Find Rest That Actually Restores Body, Mind and Soul? Ep 344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 347: When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send a text

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Setting boundaries as a parent can feel confusing — especially in painful or estranged relationships. Many parents worry that boundaries mean rejection, distance, or giving up on their child. In this episode of the Still Faithful series, we talk about healthy, faith-aligned boundaries that protect love rather than punish it. This conversation reframes boundaries as stewardship — not withdrawal — and offers permission to care for your heart without guilt. This episode is especially for parents who feel emotionally drained, reactive, or consumed after interactions with their child, and who want to love well without losing themselves. In this episode, we explore: Why boundaries can feel so hard for parents who love deeply Boundaries as stewardship, not rejection Emotional boundaries that help parents stay grounded How to remain open-hearted without being consumed Why boundaries can actually preserve love rather than damage it Reflection questions: Take your time with these — there's no pressure to resolve anything quickly. Where do I feel most drained after interactions with my child? What boundaries might bring peace rather than distance? What am I allowed to protect — emotionally, spiritually, or relationally? An important reassurance: Setting boundaries does not mean you've stopped loving your child. Boundaries are often what make faithful, sustainable love possible. A gentle next step: For many parents, boundaries are where discernment becomes difficult. Knowing what to set, how to hold it, and how to release guilt takes support. Coaching is available for parents who want help discerning next faithful steps — without pressure, formulas, or forced decisions. You can learn more at https://melindapatrick.org/coaching-for-christian-parents-when-parenting-hurts/.

On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today’s episode to get the full scope and what to do when someone you love turns on you. See omnystudio.com/listener for privacy information.

If you don't have boundaries - or you're not holding to the ones you set - you're giving your power away. The belief that you can't be a good person AND have boundaries is a lie that's keeping you stuck. The discomfort of holding your boundary is temporary. The resentment of crossing your boundary lasts way longer. It's time for an honest conversation about how to stop abandoning yourself to keep everyone else comfortable so you can start living in a way that feels authentic to YOU. Ready to connect with Heather? Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com 

If you're struggling to take a break, you're not alone. In this episode, I explain why it's okay (and necessary!) to take breaks or make a shift, even from work you love, and how pushing nonstop leads to exhaustion, burnout, and harm to your business and clients.  Many service-based business owners fear that slowing down means business will slow down, but there's a better way to manage that. Let's replace guilt with grace - let the business serve you, too.  00:00 It's Okay to Pause (Even From What You Love) 01:24 The Hustle Myth: Why 'Pushing Through' Leads to Burnout 02:23 Give Yourself Grace: Boundaries, Expectations, and Needing Breaks 03:11 Real-Life Wake-Up Call: Getting Sick and Being Forced to Stop 04:05 Protect Your Peace: Health, Reputation, and Listening to the Signs 04:31 Client-Proofing Your Breaks: Flex Schedule Language in Your Contract 04:55 Modeling Self-Care: Why Stepping Back Helps You and Your Clients 06:02 What's Next: Shifting Schedule, Revisit Past Episodes, Stay Connected   RESOURCES

Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don't want to eat something, a no sends your body into a survival response. It can feel like you're not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you're allowed to eat and to eat everything and this can push you further away from listening to what would resonate most with you. What I find is missing from this process is updating your body that all responses are safe. Yes, no, and maybe. In this week's episode, I chat with Dr. Alexandra Gajer, founder of The Gajer Practice and board-certified physician, about: Her disillusionment with conventional medicineThe role of gut health in well beingSimplifying nutrition and movementThe overlooked crucial importance of sleepCreating evening rituals for better sleep Building habits that care for you and your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/simplifying-nutrition-and-movementEnjoy this week's episode and "see" you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Gajer: Website: https://thegajerpractice.com YouTube: https://www.youtube.com/@TheGajerPractice Instagram: https://www.instagram.com/thegajerpractice/   Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

If you had to lose the paperwork and keep only one habit to grow your business this year would it be answering the phone or following up? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Tina Priest. Tina shares how her service first mindset shaped her path into real estate through military life social work and operational leadership. She explains why Hover Girl Properties focuses on boundaries transparency and real relationships so clients feel seen not processed, especially when timelines are tight and emotions are high. You will hear practical habits that helped Tina exceed her goal in 2025 including answering unknown calls working weekends when it matters and using Zoom consults to build trust fast with out of town buyers. She also breaks down why follow up creates raving fans, why a transaction coordinator protects your energy, and why the job often continues after closing for military clients who have not even arrived yet. Subscribe to the Real Estate Excellence Podcast and share this episode with one agent who needs a simple playbook for relationships follow up and serving military clients well!   Highlights 00:00 - 04:03 Big goals without losing the relationship •        2025 results and 2026 pressure •        Next person up mindset •        Quality over quantity •        Boundaries and team support •        Staying present with each client 04:03 - 09:50 From service work to real estate calling •        Why operations management mattered •        Case work lessons and emotional weight •        Military life and moving often •        First connection to Hover Girls •        Choosing the right season to start 09:50 - 23:58 Property management training ground •        What property management taught fast •        Setting expectations with owners and tenants •        Vendor relationships and real costs •        Culture of care and fixing mistakes •        Getting licensed and launching with support 23:58 - 35:13 Trust building on Zoom and in person •        Ride along learning with Joy and Laura •        Staying organized through the process •        Zoom consults as relationship accelerators •        Military clients and straight talk communication •        Listening for details that drive loyalty 35:13 - 01:00:02 Habits that keep the pipeline moving •        Put the sign out and answer the phone •        Show up weekends when needed •        Follow up systems and simple touches •        Serving military clients with extra care •        Video walkthrough tips and VA realities 01:00:02 - 01:20:00 Stories, curveballs, and wow moments •        Creepy showing and keeping a straight face •        When there is no training and you pivot •        HOA chaos and closing anyway •        Doing the unglamorous work to wow clients •        Negotiation mindset and closing thoughts   Quotes: "People dont care how much you know until they know how much you care."  – Tina Priest "I try not to get too focused on like the big numbers but just the person thats coming next."  – Tina Priest "I think its being transparent out of the gate."  – Tina Priest "Were not done yet."  – Tina Priest   To contact Tina Priest, learn more about her business, and make her a part of your network, make sure to follow her Website, Instagram, Facebook, and LinkedIn.   Connect with Tina Priest! Website: https://hovergirlproperties.com/ Instagram: https://www.instagram.com/hovergirltina/ Facebook: https://www.facebook.com/TinaPriest01/ LinkedIn: https://www.linkedin.com/in/tina-priest-55430b44/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #RealEstate #RealEstateAgent #MilitaryMoves #MilitaryRelocation #NavyLife #JacksonvilleRealEstate #Mayport #VAHomeLoan #PropertyManagement #ClientExperience #CustomerCare #RelationshipMarketing #FollowUp #RavingFans #TransactionCoordinator #ZoomConsultation #NewConstruction #HomeBuying #HomeSelling #RealEstateExcellence

Tonight's episode is dedicated to Hecate and the key to opening roads !

Had an AHA or Insight? Share it:Silence may or may not be a conscious decision. Many of us don't choose it deliberately but rather let it develop through small, reasonable choices. We are managing risk, protecting credibility, waiting for the right moment to say the right thing. And then that moment doesn't come and staying quiet becomes our default. It seems to be sensible especially when speaking up puts us in the crosshairs, exposes us to public shaming or cancellation, or creates real personal risk. There are plenty of examples out there when this goes wrong. Why would we take that kind of risk?That's why you remain neutral.You stay professional.You tell yourself it's strategic, temporary, or simply not your place.Over time, that silence becomes the standard. The line between discretion and compliance becomes blurry. What you choose not to say becomes as defining as what you do. Leadership narrows because the cost of speaking starts to feel higher than the cost of staying quiet.In this solo episode of The Business Growth Architect Show: Founders of the Future, I examine silence as a leadership pattern and what it costs us over time—personally, professionally, and systemically.Drawing from history, spiritual principles, business strategy, and of course my own lived experience, I explore boundaries as orientation points rather than avoidance. A boundary that doesn't include a stand isn't a boundary at all.Our systems are under pressure. What you do now matters for your future. Leadership is not about being liked. It's about clarity, integrity, and the willingness to stand when it matters.This conversation stays centered on leader responsibility: how silence becomes complicit, how pressure creates false choices, how polarity is mistaken for extremism, and how values erode incrementally rather than all at once.#agency #speakup #FoundersOfTheFuture  #Leadership #Boundaries #EthicalLeadership Resources Mentioned:Website | LinkedIn | Instagram | YouTube | TikTok | Podcast | Substack_____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market: What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

In this throwback episode of the Awake & Winning Podcast, Kaylor sits down with Mark Groves for a raw, high-level conversation about social media, nervous system health, and what it actually takes to stay authentic when the internet is trying to hijack your brain. Mark breaks down why he left Instagram (and why he came back), how validation and family dynamics can quietly shape our online behavior, and why modern platforms keep the body stuck in a constant state of social "threat." They dive into addiction, boundaries, oversharing vs real vulnerability, and the uncomfortable truth: you can't be free if you can't choose "no."  If you've ever felt drained, reactive, or dependent on metrics—this episode will help you reset your relationship with attention, identity, and integrity.   Episode Highlights: social media addiction, nervous system regulation, validation wounds, mother-son dynamics, boundaries vs walls, oversharing vs vulnerability, authenticity with strategy, dopamine loops, blue light and sleep, online criticism resilience, identity and freedom, choosing "no"       Takeaways:  Social media can trigger survival wiring, not just "bad habits" Validation seeking often masks a deeper relational wound Your body treats social threat like physical threat Build boundaries by starting with "walls" then refining Oversharing asks others to hold what they didn't earn Vulnerability shares the lesson, not the emotional dump Freedom comes from choice, not dependence     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/createthelove/ X | https://x.com/itsmarkgroves/ YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA Facebook | https://www.facebook.com/createthelove Websites | https://markgroves.com/ Book | https://amzn.to/4cW3eyR Podcast | https://open.spotify.com/show/6MvcXSwmkNnnfiWXdYoPT8#login  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS:   00:00 Intro + reconnecting 01:02 Why he left Instagram 03:39 Podcast algorithm changes 04:42 The "mom validation" insight 07:28 Nervous system + social media 08:04 "MKUltra by smartphones" 09:40 Blood sugar spike from stress 11:14 Why he came back 14:35 Boundaries, people-pleasing, self-abandonment 36:36 Oversharing vs vulnerability 45:54 What COVID revealed 57:49 Simulation + meaning 01:18:23 Advice to his 2020 self 01:23:04 Where to find Mark  

What if the real transformation from coaching is not the career, but the way every relationship in your life begins to evolve? In this episode, we explore a conversation that began with a simple observation about how difficult it can feel to form meaningful friendships in adulthood and unfolded into something far more profound. As we reflected on our own journeys and the experiences of the coaches we train, it became clear that coaching is not only a professional pathway. It is a catalyst for deeper connection, richer communication and a more intentional relationship with ourselves and others. We share how learning to coach invites a level of self-awareness that reshapes what we look for in friendships, partnerships and working relationships. For us, this has meant moving towards more soulful, values-led connections. Relationships become less about proximity or history and more about alignment, growth and authenticity. That shift can feel expansive and, at times, confronting, particularly when boundaries become clearer and we recognise what no longer fits. We talk openly about how coaching can strengthen marriages and long-term partnerships, not because the relationship is the focus of the coaching, but because personal insight changes the way we communicate, express needs and listen. When one person grows, the relationship is invited to grow too. Sometimes that leads to renewal and deeper intimacy. Sometimes it leads to difficult but necessary change. There is also a powerful ripple effect. When one person invests in their development, it often inspires others to pursue their own path, whether through coaching, therapy or long-held ambitions. This is self-leadership in action. Going first creates permission for others to follow in their own way. We reflect on the subtle transformations that coaching brings to everyday life. The relationship with work can shift from endurance to joy. The way we lead teams becomes more empowering and less about control. Parenting becomes more conscious. Even our relationship with time, health, possessions and rest can change as our values become clearer. One of the most meaningful themes in this conversation is the evolving relationship with ourselves. Coaching reveals the hidden beliefs and internal patterns that quietly shape our decisions. As those come into awareness, we begin to live more by design and less by default. With that comes greater self-trust, a stronger connection to the future version of ourselves and the courage to take steps that once felt out of reach. This episode is an honest reflection on growth. Coaching does not remove life's complexity, but it gives us the capacity to navigate it with intention, compassion and clarity. And in doing so, every relationship we have begins to change shape.   Timestamps: 00:00 Introduction to how coaching changes relationships 00:30 Why meaningful friendships can feel harder in adulthood 01:28 The search for purpose, connection and depth 02:24 How coaching strengthens partnerships and marriages 04:15 Boundaries and relationships that no longer fit 05:10 Inspiring growth in others through self-leadership 06:37 Redefining expectations of joy in work 07:35 Coaching and the changing relationship with children and teams 09:28 Closure, reintegration and subtle personal shifts 10:53 Discovering blind spots and hidden beliefs 12:38 Living life by design and conscious choice 14:04 Changing relationships with health, time and physical possessions 15:37 Trusting intuition and following the inner call to coach 17:33 Finding your people through coaching 18:02 Connecting with your future self 20:27 Recognising clarity, purpose and momentum in others 22:12 Big life changes during coach training 23:09 How to start your coaching journey   Key Lessons Learned: Deep self-awareness transforms the quality and depth of every relationship. Clear boundaries create space for more aligned and sustainable connections. Personal growth often inspires growth in partners, friends and colleagues. Coaching shifts leadership from control to empowerment and legacy. Living by design strengthens self-trust and decision making. Joy at work is a belief that can be learned and embodied. Following the pull towards coaching is often a response to an inner knowing.   Keywords: coaching and relationships, how coaching changes your life, coach training personal transformation self awareness and relationships, values based living, coaching for confidence and clarity, leadership and coaching skills, boundary setting and personal growth, finding your purpose through coaching life by design coaching,   Links & Resources: IG Company website: https://www.igcompany.com Coaching course quiz: https://www.mycoachingcourse.com

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Your health is not just about weight or discipline.It's about self-trust.In this powerful conversation, Dr. Nicole Monteiro sits down with wellness expert Jason Harris to explore how women's health impacts confidence, relationships, marriage, and long-term wellbeing.Together they unpack:• Why high-achieving women still struggle with self-worth • How physical health affects emotional confidence and intimacy • The difference between lifespan and healthspan • What oxidative stress actually is — and why it matters • How preventative health is easier than reactionary care • Why sleep, stress, and recovery change everything • How tracking tools can support intuition instead of control • The connection between self-talk, faith, and personal powerJason shares insights from 16+ years in women's wellness and nearly 30 years of marriage — including how trauma, family dynamics, and mindset influence money, self-image, and relationships.You'll also learn about non-invasive biohacking tools that measure antioxidant levels in the body and how measurable feedback can improve lifestyle habits, supplementation absorption, and long-term health outcomes.This episode is for women who: • want sustainable health, not perfection • care about longevity and energy • want to feel confident in their bodies • understand that wellness impacts relationshipsBecause when a woman feels strong, regulated, and supported in her body — everything shifts.

No guest, no phone (briefly) and plenty of detours. Jack, Seann and Sara spiral beautifully through floor lasagna, dogs following you into the bathroom, and the surprising role of dogs in Freud's therapy sessions in Dog Facts. Plus we hear from Helen from Channel 4's The Dog House with an update, and find out why Seann can't contain himself at the end of the show.See Seann live: https://www.seannwalsh.com/Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP TO OUR NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://tiny.cc/pjwu001Follow us on IG: @omdpod @juniperomdPlease keep signing and sharing - SIGN THE CAMP BEAGLE PETITION: https://petition.parliament.uk/petitions/73657800:00 00:00 Intro and Seann's lost phone advice02:00 Floor lasagna - did Simon really invent it?06:30 Mildred vs enrichment toys 09:00 Bluey for dogs and TV-watching chaos11:15 Do dogs get the winter blues? Exercise, sniffing and smells15:40 Dog facts sunlight, vitamin D and myths16:45 Dolly and Jacks reunion on the street19:00 Why dogs avoid gravel and Juniper's balancing act21:30 Dogs in Chinese mythology and feng shui23:00 How many words dogs understand and banned phrases25:00 Bathroom boundaries - should dogs follow you in?29:00 Calling dogs back inside and neighbourhood barking32:30 Freud, Jofi the chow chow and early dog therapy35:00 Helen from Channel 4's The Dog House with a show update36:00 Mildred joins the call37:00 Seann losing it signing off#OhMyDogPodcast #OhMyDog #JackDee #SeannWalsh #DogPodcast #PodcastLife #ComedyPodcast#DogFacts #DogBehaviour #DogLovers #DogPeople#FloorLasagna #BathroomDogs #DogTherapy#TheDogHouse #Channel4 #RescueDogs#BritishPodcast #PodcastRecommendations

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1163Logic, delves into the significance of prioritizing self-care and mental well-being by establishing boundaries that protect one's time and energy. Logic emphasizes the need to avoid distractions and negative influences that hinder growth. He shares his insights on maintaining a clear vision, setting achievable goals, and fostering a positive mindset.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you want to be known for?  One thing we want to be known for is this podcast. 300 episodes in, we are committed to offering fresh perspectives and value as healing medicine for our listeners as well as conversations that help to heal the culture of medicine. When we ask the question, "What do we want to be known for?" it becomes a decision-making filter, a boundary-setting tool, and a compass for alignment—helping us lead with love and live closer to our true selves. In this episode, we explore: How "default identities" form in medicine (often unintentionally) The cost of being known for something that no longer, or never fit How to use the question "what I want to be known for" as a values-based filter Pearls of Wisdom Default identities form through repetition, people-pleasing, and conditioning—not always conscious choice. Naming what you don't want to be known for helps refine what matters. Values like authenticity, compassion, and love support intentional leadership. There's no urgency for a perfect answer—clarity can emerge slowly. Reflection Questions What are you currently known for? Did you choose this, or did it just happen? Where does your current identity feel true? Where does it feel heavy or misaligned? What's one small step you can take toward being known for what really matters to you? Resources & Next Steps Read Jessie's blog on this same topic: https://www.jessiemahoneymd.com/jessies-blog/what-do-you-want-to-be-known-for-1?rq=known%20for I fyou want to work on this question, reach out 1:1 coaching or join Jessie for a mindful coaching retreat at Nicasio Creek Farm in 2026. Join Jessie and Ni-Cheng for Connect in Nature at Green Gulch Farm and Zen Center (the only retreat we offer together and an opportunity to bring friends, partners, and colleagues of all genders and professions. Speaking/Workshops: Dr. Mahoney: www.jessiemahoneymd.com/speaking Dr. Liang: www.awakenbreath.org Disclaimer Nothing shared in the Healing Medicine Podcast is medical advice.

Burnout isn't a weakness—it's often the side effect of carrying responsibility under constant pressure. This episode explores how high performers can protect their mental health without lowering their standards. If you work in conflict-heavy environments (law, leadership, business, high-stakes roles), you'll learn how to shift from outcome-chasing to process mastery, build boundaries that improve efficiency, and borrow recovery habits from sports psychology. About the Guest: Jane Muir is a Miami business law attorney and managing shareholder at Jay Muir & Associates. She shares lessons from her own burnout recovery and her work in high-conflict legal environments. Episode Chapters: 00:03:00 Burnout from responsibility, not weakness 00:04:24 Is burnout “the price of ambition”? 00:06:22 The boundary that changed everything: laptop closed at 6pm 00:07:47 Stop outsourcing happiness to outcomes 00:09:12 “With Winning in Mind”: how top performers get in the zone 00:12:08 Early burnout signs: negativity, frustration, inner critic 00:16:04 Reset after setbacks: reflect, move forward, take breaks, gratitude Key Takeaways: Set a hard stop time to force focus and efficiency. Train for process consistency, not emotional rollercoasters of wins/losses. Use daily self-talk and affirmations to stabilize self-image under pressure. Create simple work-start rituals to enter a flow state faster. When setbacks hit: reflect on progress, then re-engage with “what's next.” 5. How to Connect With the Guest Website: miamibusiness.law  Phone: 786-533-1100   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Ever catch yourself saying yes while every cell in your body screams no? William opens up about the quiet cost of people-pleasing, why guilt keeps us looping through the same events and expectations, and how a clean, compassionate boundary can protect both your energy and your relationships. This is a candid, practical conversation about learning to be true to yourself without turning cold, and how to say “thank you but no thank you” in a way that keeps connection alive.We walk through the difference between setting boundaries from an open heart versus a combative ego. William shares a simple heart-centered practice where from a grounded presence, emotions settle, your voice steadies, and choices become obvious. As patterns release, the “poof” moments arrive—triggers that used to run you just… don't. That's the felt sense of wholeness returning: less fragmentation, more energy, and a deeper capacity to say no without guilt and yes without pressure. Please click subscribe and leave a quick review to help others find these tools.

In this episode, we talk about discernment, nervous system regulation, and boundaries in a loud, reactive world. Some of the loudest voices aren't the most aligned—and learning to see clearly without needing to expose, defend, or explain is a powerful skill. This episode is for the woman who feels overwhelmed, overextended, or quietly exhausted from managing other people's emotions, opinions, and expectations. We explore: Why boundaries are about self-trust, not control How to stay regulated when others are reactive What it means to become solid instead of hardened Knowing what you tolerate, engage with, and are unavailable for I also share why I created Dare to Say No — Boundary Reset, a self-led, on-demand reset designed to help you say no without spiraling, honor your limits without guilt, and stay steady even when others don't like your decisions. This is about regulated power in real life. Not theory. Not hype. Practice.

Day 7 of Heart Renewal: Letting Love In Again is a weekly review and integration episode with the arc of Embody—turning this week's practices into a lived, repeatable rhythm. You'll reflect on what shifted in your body and heart, revisit the key techniques (affirmation, Let Go Breath, Apana Mudra, and Heart Chakra nurturing), and choose one simple carry-forward ritual to support you moving forward. This episode helps reinforce self-trust, reduce emotional reactivity, and make "letting love in again" something you practice in real life—gently, consistently, and with wisdom. Focus: weekly reflection + integration Best for: building consistency, strengthening self-trust, and staying open without overexposure Takeaway: Embodiment is a practiced return—your heart learns safety through repetition. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 7 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3458-3464. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this special Q&A episode of The Celebrate Kids Podcast, Wayne and Dr. Kathy answer real questions from Christian school leaders and teachers at Linville Hill Christian School in Paradise, Pennsylvania and Hillcrest Academy in Minnesota. These questions aren't theoretical. They come from classrooms, dorm rooms, and dinner tables. Here's what they tackle: How do we teach empathy, especially toward students who are hard to love? Dr. Kathy explains that empathy begins with self-awareness. If children can't identify and manage their own feelings, they will struggle to recognize others' emotions. Discernment matters. Service matters. Prayer matters. And sometimes empathy grows not by fixing someone's pain, but by simply acknowledging it. Are we fooling ourselves about technology addiction? Screens are addictive. The dopamine cycle is real. But the deeper issue isn't just devices, it's the lies we attach to them: "I deserve to be happy all the time." "I need constant choice." "I'm the center." Technology amplifies those lies. The solution is formation. Sabbaths. Boundaries. Stewardship. Teaching children that they are created on purpose and cannot afford to waste their time. What about kids using AI to write their papers? This isn't just about cheating. It continues our conversation about formation. Writing is not simply information transfer; it is character development. Wrestling with ideas, revising drafts, struggling through clarity, that's where growth happens. AI might save time. But what if the point wasn't speed? The question becomes: What kind of human are we forming in our writing? How do we help perfectionist students who freeze under pressure? Perfectionism often grows from home culture. It can reflect unrealistic expectations, fear of mistakes, or conditional approval. Dr. Kathy reminds us: Perfect has already been done. His name is Jesus. Progress matters more than flawlessness. Struggle builds endurance, character, and hope. Perfectionism paralyzes. Grace frees. Why should we let kids struggle? Because resilience only grows through recovery. James 1 and Romans 5 remind us that perseverance produces character. If we rescue children too quickly, we risk raising fragile adults. Victory after struggle builds deep confidence. Struggle isn't failure. It's formation. So, this episode is packed with practical wisdom to guide kids and parents to deeper faith and stronger conviction. If you'd like to bring Dr. Kathy to your school, church, or community, visit CelebrateKids.com and click "Book Dr. Kathy." Have a question you'd like answered in a future Q&A episode? Email Wayne at wayne@celebratekids.com. We're grateful you're here. And we're honored to help you celebrate kids well.

Relationship shifts can feel confusing when nothing is “wrong,” yet something feels different. This episode explores how identity-level recalibration allows you to make sense of relational change without urgency, drama, or fear of losing belonging.Some relational shifts don't arrive with conflict, boundaries, or conversations.They arrive quietly.You feel less responsible.Less vigilant.Less compelled to manage the moment.And for high-capacity humans — people accustomed to responsibility, steadiness, and relational competence — that quiet can feel disorienting.In this episode of The Recalibration, we explore horizontal alignment: the phase of integration where experience is allowed to settle into real life without being interpreted, explained, or turned into a story.This conversation is especially for those navigating relationship changes that don't fit familiar narratives of growth or loss. You may notice:less emotional charge in certain connectionsmore neutrality without disengagementfewer explanations without withdrawalThat doesn't mean something is wrong.It often means discernment is replacing fear.Drawing on identity-level recalibration (ILR), this episode gently reframes integration as a nervous-system process, not a cognitive one. Unlike mindset work or productivity strategies, ILR begins with who you are being, not what you should do — allowing clarity to emerge without forcing resolution.You'll hear how:belonging doesn't disappear when performance relaxesoutgrowing a role doesn't require outgrowing the relationshipmeaning can form without narrative fixationThis is companionship work, not instruction.Orientation, not urgency.Recognition before resolution.Today's Micro Recalibration:“What did this week reveal about how I relate to belonging?”Let the question sit beside you. No answers required yet.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Boundaries aren't about being mean, they're about being honest with yourself. In this episode, I talk about how boundaries protect your energy, your growth, and your future. If you've spent your life people-pleasing, helping, or keeping the peace, setting boundaries can feel scary (and sometimes lonely). But every no creates space for the yes that actually matters. You'll learn why boundaries lead to better relationships, how resentment quietly builds when you ignore your needs, and what it really looks like to stay in integrity with yourself. If you're ready to stop tolerating what drains you and start protecting your peace, this one's for you.

Are your friendships or relationships feeling unaligned, unclear, or just plain confusing? Are you doing the work but still not experiencing the depth of connection you truly crave?Right now, we're in the midst of a collective relationship reckoning. In this potent episode, Jessica breaks down why manifesting love, intimacy, and deep friendship can feel harder than ever—and why it's reflecting the exact parts of you that are ready to be healed.If you're feeling romantically adrift, unseen, or wondering why your dream partner or soul-aligned friendships haven't arrived yet, this episode will help unlock your next step forward. It's not just about recognizing patterns; it's about stepping into the version of you who can say no to what no longer fits, stay regulated in the face of fear, and source your worth from within.With real expander stories and powerful energetic reframes, this episode is a must-listen if you're ready to deepen your relationships from a place of embodied self-love.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Why many are feeling unseen or unfulfilled in their relationships right nowHow nervous system regulation is essential for intimacy and manifestationThe mirror principle: using relationships as a tool for self-awarenessThe trap of pedestal-ing your manifestationsThe power of detaching from outcomes and falling in love with your lifeHow fear and protector parts sabotage relational growthReleasing urgency and timelines around your manifestationsUsing the Return to Magic challenge to understand your relationship blueprintLearning to love and have compassion for your shadowExpander stories of partnership breakthroughs and healingFriendships as mirrors: projecting vs. authentic connectionBuilding trust and communication in long-term relationships Mentioned In the Episode: Expanded x Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become MagneticExpanded x Ep. 365 - How to Manifest the Love You Desire with Jillian TureckiExpanded x Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your PartnerExpanded x Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipExpanded x Ep.  298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathExpanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Self-Love Playlist, Calming DI, Reset DI, Conflict DI and Safe with Money DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If you're stuck people pleasing, over explaining, apologizing too much, scanning everyone's mood, and saying yes fast then resenting it later, this episode breaks down what's really happening and why it feels so hard to stop. You'll learn how people pleasing often forms as a nervous system survival strategy, the fawn response, where being agreeable once meant safety, approval, or belonging. We talk through the root causes, conditional love, performance conditioning, fear of conflict, and why setting a boundary can trigger guilt, anxiety, and an intense urge to fix, rescue, or smooth things over. You'll also get practical tools to recover from people pleasing without turning cold or selfish, including regulation skills, grounding, breathing, and simple boundary language that's short, calm, and clear. The focus is rebuilding self trust, making your yes mean something again, and ending the cycle of obligation, burnout, and resentment in relationships. If you struggle with saying no to family, a partner, friends, or coworkers, and you want a clear framework for boundaries, emotional safety, and confident communication, this episode will give you what to listen for in yourself, and what to do next.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.