Podcasts about boundaries

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. Check Podcast Shows and Be a Guest   Listen to all 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ Our Services   Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Managementhttps://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the Worldhttps://ourofferings.healthymindbyavik.com/shareyourstory Follow Us   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

In this episode, I break down exactly why healers struggle with financial stability and what you need to do to fix it. Spoiler: it's not about your gifts. It's about your identity, your embodiment, your energy, and your business foundations.

In this second part of The Fall of the Boundaries, we expose the quiet collapse of the masculine crown not through conflict, but through surrender. We unveil the ancient truth that a man who cannot test a woman's soul will watch her destroy his boundaries Here are the pillars of this episode:The Invisible Test How Men Lose Their CrownThe Sacred Word “NO”Testing Her SoulRespecting Your Soul's honourSupport the showTelegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website

In this powerful and deeply human conversation, survivor and advocate Nathan Spiteri reveals the uncomfortable truth behind childhood abuse, how grooming works, why most victims never speak up, and how unresolved trauma silently shapes adult lives — often leading to addiction, violence, and even suicide.Together, we break down the real signs parents miss, the psychological traps children fall into, and why education—not silence—is the only way to protect our families. Nathan opens up about his own journey from abuse to addiction to healing, sharing the steps that helped him reclaim his power, confront triggers, forgive himself, and finally say the words that changed everything: “It wasn't my fault.”This episode is a must-listen for parents, teachers, caregivers, and anyone who wants to create safer homes, neighborhoods, and schools. Because saving even one child today can save generations tomorrow.Episode Breakdown (Short Version)00:00 mins — Why conversations on child abuse matter00:33 mins — Early warning signs parents must notice02:36 mins — Teaching children correct body awareness04:07 mins — Why kids don't speak up & how parents react06:55 mins — Abuse within families & the role of trust10:00 mins — Hidden male trauma & shocking statistics12:29 mins — How childhood trauma leads to adult crises16:18 mins — Nathan's personal story of abuse & grooming19:27 mins — Rock bottom, therapy & the start of healing20:57 mins — Understanding triggers and managing them29:55 mins — Nathan's three key principles for healing35:07 mins — What to do when you're triggered and alone44:36 mins — The growing danger of online bullying47:22 mins — What schools and communities must do58:24 mins — The mission: helping even one child01:00:47 mins — Final message & how to reach out for helpStay Connected with The Growth Mindset:Instagram: https://www.instagram.com/silawath_irshad/YouTube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshadFacebook: https://www.facebook.com/silawathirshad/LinkedIn: https://www.linkedin.com/in/silawathirshad/Connect with Nathan Spiteri below:Website: https://www.nathanspiteri.com/Instagram: https://www.instagram.com/nathanspiteri/Linkedin: https://www.linkedin.com/in/nathan-spiteri-06778719

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2799: Melissa Josue guides readers through the emotional complexity of relationships filled with conflict by emphasizing the importance of understanding personal needs and clearly communicating expectations. This compassionate advice helps partners determine whether their visions for love and family are truly aligned, and whether continuing the relationship supports each person's well-being. Read along with the original article(s) here: https://melissathelovecoach.com/we-argue-all-the-time-should-i-continue-in-this-relationship/ Quotes to ponder: "Getting clear on your needs, and what needs are not getting met helps you identify and communicate what you need to fix and improve in the relationship." "Arguments usually stem from emotional reactivity and defensiveness." "Kindness makes each partner feel cared for, understood, and validated, feel loved." Episode references: The Science of Lasting Relationships (The Atlantic): https://www.theatlantic.com/magazine/archive/2014/06/the-science-of-lasting-relationships/361631/

In this inspiring episode of The Lebanese Physicians Podcast, we sit down with Joumana Mansour, personal growth expert, wellness specialist, and founder of Journey of You, a bilingual (Arabic/English) platform transforming how individuals, medical students, and physicians understand emotional wellness. Joumana shares the deeply personal story behind her 17-year journey in the United States, the pain that pushed her toward healing, and the experiences that led her to build an entire ecosystem dedicated to personal development: ✔️ Her new book "Be Your Own Coach", written in both Arabic and English ✔️ The Journey of You platform and Moodle-based online programs ✔️ The Joy Certified Coach (JCC) training ✔️ Her free bilingual mobile app, JOY Journal, offering guided breathing and reflective tools ✔️ Her mission to bring emotional literacy, boundaries, coaching, and self-care into homes, hospitals, and medical schools Together, we discuss: Why physicians and trainees are uniquely vulnerable to burnout The problem of emotional suppression in medical training Boundaries, codependency, empathy vs. sympathy, and the “victim–rescuer–persecutor” trap How mindful breathing, intentional habit formation, and self-coaching can reset the nervous system The secret behind “caring for the physician”—and in turn caring for the patient Why every healthcare system needs wellness coaches as part of the care team How Journey of You is expanding across Lebanon, the region, and the world Whether you are a physician, student, parent, or simply someone seeking emotional balance, this conversation offers practical tools for reclaiming your power, breaking long-standing patterns, and building a sustainable, fulfilling life. Listeners can explore programs, the book, and the mobile app on: journey-of-you.com Use code LPP10 to receive 10% off the online course. #JourneyOfYou #JoumanaMansour #LebanesePhysiciansPodcast #WellnessInMedicine #BeYourOwnCoach #EmotionalIntelligence #BurnoutPrevention #MedicalStudentSupport #PhysicianWellness #PersonalGrowth #SelfCareJourney #MindfulLiving #HolisticHealing #ArabWomenLeaders #MentalHealthMatters #CoachingInMedicine #JoyCertifiedCoach #MENAHealth #WellbeingRevolution #BoundariesMatter Available on YouTube:https://youtu.be/CJpBDDweMcg And on all podcast apps

On this episode of Your Pet Matters, Dr. T talks about preventatives for your pet, setting boundaries as a veterinary professional, and how veterinary managers operate. On Producer's Pet Project, Rosalyn Tiangco talks about safety hazards to your pets to watch for this holiday season. This is a re-run of a previous episode.

From Broadway to brilliant hosting. In this Host Planet Playbook episode, Sarah Karakaian, Co-Founder of Thanks for Visiting, shares how she swapped the stage for short-term rentals and built brands that wow guests and keep owners smiling. We dig into the nuts and bolts of five-star guest experience, why boundaries matter, standing out in Columbus, Ohio, and the most common questions new hosts ask. Sarah closes with practical advice for getting started – and the mindset that turns hosting into a meaningful, scalable business.1:42 Sarah's journey in the STR space2:25 From Broadway to vacation rentals5:29 Thanks for Visiting has replaced the acting bug6:05 How to deliver an outstanding guest experience 7:40 Boundaries are a good thing8:54 How to keep owners happy10:12 Challenges and opportunities in Columbus, Ohio 11:50 How Sarah's brands stand out14:09 What Sarah loves about hosting 15:33 Thanks for Visiting19:58 The common questions new hosts ask21:38 Advice to people starting out25:16 Quickfire questions27:28 Shout-out: Justin Ford28:16 Ultimate goalSarah Karakaian: https://www.linkedin.com/in/skarakaian/Thanks for Visiting: https://thanksforvisiting.com/The Host Planet Playbook was created in collaboration with Hospitable. Interested in using a PMS which will help you manage your rentals on autopilot? Get 25% off Hospitable for the first three months: https://hospitable.com/partners/hostplanetDownload a free copy of the Host Planet Playbook: https://www.hostplanet.club/host-planet-playbookThe Host Planet Playbook series is presented by James Varley, Founder and CEO of Host Planet. Connect with James on LinkedIn: https://www.linkedin.com/in/jdsvarley/Host Planet: https://www.hostplanet.club/

  Are you a Founder / CEO of a company with revenues of $250K  up to $50M? Sign up for your complimentary Breakthrough Session with JV or his team. Find out exact;y what is holding you back from reacahing significantly higher sales, profits and impact? JV can fix this.     Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of performers.     Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F   Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Is the grass really greener on the other side? Or is it time to water the lawn God's already given you? In this weeks message from Jim Ramos, discover Guardrail #3 from his upcoming book, Guardrails: 10 Boundaries for an Unbreakable Marriage — how to stay emotionally connected to your bride and avoid the subtle drift that destroys marriages. Jim unpacks biblical truth from Genesis 2, explains the Hebrew word Dabaq ("to cleave"), and shows what it really means to pursue, protect, and stay bonded to your wife. You'll walk away knowing the difference between connection and attachment — and why it matters AND simple ways to guard your heart from emotional entanglement with others. This message is from The MAG, The McMinnville Area Gathering for men in McMinnville, Oregon. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

In this episode, James and Otto sit down with Amrit Dhillon-Bains—founder of Anais Events—for a conversation that goes beyond weddings and deep into identity, resilience, and leadership. Known for her powerful presence and soulfully intentional celebrations, Amrit shares what it's meant to build a globally recognized brand while holding true to her values. From navigating cultural expectations to setting healthy boundaries in a demanding industry, she reflects on how her own journey has shaped the way she leads, serves clients, and shows up in her work. She also talks candidly about the pressure of representation—what it's like to lead with excellence while carrying the weight of being "the first" or "the only." And why, in her words, belonging isn't something you find—it's something you build. If you've ever wrestled with identity, struggled to set boundaries, or wondered if you're allowed to do things differently—this episode is a quiet permission slip to trust yourself.

If your stomach drops every time your phone buzzes or dings with a message from your husband, you're not alone.When you're married to an alcoholic, a single text can set off hours of anxiety — and deciding whether to reply or stay silent can feel impossible.In this episode, we'll talk about what healthy phone boundaries really look like when addiction is in the picture — and how to protect your peace without guilt.You'll learn:

This week on the Anchored by the Sword Podcast, I'm thrilled to welcome my friend Alexandra Hoover, author of the brand-new book You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God, released in October.Alex and I dive deep into her powerful story — from a childhood marked by trauma and instability to an encounter with Jesus at age 18 that completely changed the trajectory of her life. Today, she is a wife, mom of three, author, teacher, and a woman passionate about helping others walk in healing, identity, and freedom.Her book cuts to the heart of something every single one of us wrestles with: offense, the ways it shapes us, hides in us, and tries to lead our lives until we finally let God address the roots.This conversation is rich, honest, layered, and so needed — especially for women who are tired of carrying wounds they never asked for and stories they didn't choose.

As the world speeds up and expectations pile on, this episode is your permission slip to slow down and remember: you get to choose how this season feels. This week on The Robyn Ivy Podcast, we're getting intentional about the holidays. Not the commercial version. Not the one you inherited, perform, or survive. But the one you actually want to live. In this solo episode, I share stories, reflections, and practical tools to help you take stock of how you've done holidays in the past—and how you want to experience them now. Whether you're craving more peace, looking to create new traditions, or simply feeling stretched by grief, transitions, or family dynamics, this episode offers clarity, compassion, and a path forward. 3 Key Takeaways from the Episode: You can choose how this season feels Pause and notice which version of you tends to show up during the holidays—then decide if she's still the one you want leading. Autopilot is not required.Boundaries protect what matters most Saying no, shifting traditions, or making space for your needs isn't selfish—it's how you create space for peace and presence. Let your inner wisdom lead.Joy is found in presence, not performance Small, sacred acts—service, creativity, stillness—often bring more meaning than any gift. Reimagine what generosity looks like, starting with how you care for yourself. If this season is asking you to do things differently, I want you to know: you're allowed. And you're not alone.

Trust rarely fails with a crash; it thins out through tiny cuts. We unpack how unclear or ignored boundaries chip away at relationships and show practical ways to rebuild trust with clarity, courage, and compassion. Using Brene Brown's BRAVING as a guide, we broaden trust beyond reliability to include accountability, the vault, integrity, nonjudgment, and generosity—starting with boundaries as the first move.We walk through ten common boundary violations leaders often miss: intrusions on privacy, work-life overreach, role oversteps, dismissed emotions, wasted time, autonomy squeezes, tech misuse, neglected health needs, broken confidentiality, and cultural disrespect. You'll hear why most of these slips are unintentional—and why intent doesn't erase impact. Then we translate awareness into action with simple scripts to name a violation, explain the effect, and ask for a new agreement without blaming motives.For teams, we offer clear norms that lower friction: quiet hours, meeting purpose and limits, response-time windows, decision rights, and explicit rules for confidential topics. We share how to model integrity by owning mistakes quickly, how to practice nonjudgment and generosity during feedback, and how to protect autonomy by focusing on outcomes over micromanagement. The result is a culture where people feel safe to speak up, bring energy to the work that matters, and protect the values that keep them well.If this conversation helps you rethink boundaries and trust, subscribe, share it with a colleague who needs it today, and leave a quick review so others can find the show. Tell us: which boundary will you clarify this week?#TrustBuilding #WorkplaceBoundaries #LeadershipSkills #EmotionalIntelligence #BRAVING #BreneBrownInspired #PsychologicalSafety #HealthyTeams #TeamCulture #AccountabilityAtWork #IntegrityInLeadership #Nonjudgment #GenerousAssumptions #WorkplaceRespect #CommunicationSkills #LeadershipDevelopment #BoundarySetting #RepairingTrust #WorkplaceWellbeingI'd love to hear from you! Send a text message.Ambitious leaders know that real leadership goes far beyond titles—it's about developing the clarity and mindset to guide others with confidence. In this podcast, you'll explore what today's leaders truly need, from navigating everyday problem solving to handling tough moments of workplace conflict with steadiness and respect. Episodes dive into setting healthy workplace boundaries, strengthening workplace collaboration, and building the emotional intelligence and emotional agility that make leadership sustainable. Whether you're managing a growing team or refining your voice as a decision-maker, you'll find insights that help you cultivate a resilient growth mindset and elevate your impact.

I sit down with Antwan Aiken to continue on conversation of mental health and Black men. During this episode, we unpack:- The importance of curating safe spaces- Being what you desire- Boundaries with single mothers and their sons...and so much more.Support the showFB @thespeakherpodcast | IG @camille.essick | camilleessick.com YT: CamilleEssick "Where Innovators & Creators Connect".**I do not own the rights to this music.**

Think you're “too much,” “too independent,” or “too intimidating” for love? You're not. You're just done playing small! In this episode, Hilary Silver sits down with Ready for Love grad Kara Judd, a powerhouse executive who finally got honest about what was really holding her back in relationships. Kara opens up about how she stopped blaming her success, her height, and her “strong personality,” and started doing the deeper work, rewriting the stories that kept her settling for less. Now she's in a healthy, equal relationship built on respect, communication, and growth. This isn't a fairy tale, it's what happens when you heal your patterns and show up as your real self. Episode Highlights: Why accomplished women still feel insecure in love How subconscious beliefs shape attraction and dating patterns Kara's process for rewriting old stories and showing up differently What a truly equal relationship looks like after doing the work Why being “too much” is actually your greatest strength The difference between being chosen and choosing yourself Episode Breakdown: 00:00 Kara's Love Story and Dating Breakthrough 03:10 How Childhood Beliefs Sabotage Love 05:26 The Wake-Up Moment That Changed Everything 08:45 Attracting a High-Quality Man After Healing 12:30 Boundaries, Space, and Real Connection 15:22 From Self-Sabotage to Self-Worth 18:44 How Confidence Changes Love 21:10 Real Love Starts with Self-Honesty Tune in and find out what really changes when you stop settling and start showing up fully. ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

  Are you a Founder / CEO of a company with revenues of $250K  up to $50M? Sign up for your complimentary Breakthrough Session with JV or his team. Find out exact;y what is holding you back from reacahing significantly higher sales, profits and impact? JV can fix this.     Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of performers.     Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F   Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

This episode is all about stepping into the version of you that you were always meant to be.We dive deep into what it really means to be fearlessly yourself….how authenticity creates connection, why it can feel scary, and why doing it anyway is one of the most powerful things you can do for your life, your manifestation practice, and your happiness.I share some personal stories (and a few lightbulb moments!) along with fascinating research that proves this isn't just emotional fluff ~ it's science-backed self-development. We chat about:

In this heartfelt episode of Sharing Without Shame, Donna sits down with Dion Miller, counselor, recovery advocate, and host of Trudging Together. Dion opens up about his journey from addiction and absentee fatherhood to healing and rebuilding trust with his children. Together, Donna and Dion dive into the family side of addiction, the importance of taking responsibility, and what it truly means to break the cycle of shame.What You'll Learn in This Episode:Rebuilding trust after addictionWhy labels like “addict” and “alcoholic” cause harmUnderstanding triggers and taking ownership of healingHow trauma shapes behavior and recoveryBreaking family patterns and embracing truthWhy recovery is about more than abstinence—it's about transformation“There are no more excuses left. All that's left now is the truth and the solution.”Connect with Dion Miller: Instagram: https://www.instagram.com/trudging_together/Podcast: https://trudgingtogether.podbean.com/

Boundaries That Hold: Protecting Your Energy with On Guard, TerraShield & Yarrow|Pom Need we say more? Well we have a whole episode dedicated to just that. Tune in. We have a ton to say about setting up personal boundaries, and with the holiday season just around the corner, we both felt everyone could use as friendly chat.  #loveyou #boundaries #strongboundaries #onguardoil #terrashieldoil #yarrowpom   Also...... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Diffuser Blend 4 On Guard 3 Terrashield 2 Yarrow/Pom Visualize strong safeguards you have put in place to keep you and those you love healthy and safe. See how these protections allow you to live a more balanced and fulfilling life. See yourself offering the respect to those around you. Envision honoring boundaries as an act of love.    Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.      

Send us a textThe holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-laws who push boundaries, co-parenting drama, uncomfortable social situations, backhanded compliments, pressure to drink, and even navigating physical boundaries with children.I share actionable steps to help you:Identify your holiday stress triggersSet and maintain boundaries with family, friends, and yourselfPrioritize self-care to preserve your mental healthManage expectations and release the pressure to be perfectCreate intentional rituals to stay grounded and joyfulWhether you're hosting, traveling, or trying to survive family gatherings, this episode is full of practical strategies for stress-free holidays, mindful living, and emotional well-being.Listen now wherever you get your podcasts and start protecting your peace this season.Episode Highlights:Recognizing common sources of holiday stressHow to set boundaries without guiltPractical self-care tips for women during the holidaysManaging expectations and redefining what success looks likeCreating rituals that support mental health and emotional well-beingSupport the show

I examine the nature of consent and explain a simple system for ensuring that you establish your scenes and relationships on the right footing to ensure success.Find the Episode Notes at the Website (thewordsmithspeaks.com) in the Resources Folder. Additional FREE Scripts, Classes, Templates, Printables, PDF's and full podcast episodes as audio downloads. Definitely check it out.

#907: Join us as we sit down with Chriselle Lim – creative director of PHLUR, entrepreneur, & one of the original digital fashion tastemakers. As a trailblazer in fashion, beauty, & lifestyle, Chriselle built a global brand by sharing her evolution online. In this episode, Chriselle opens up about redefining boundaries in the digital age, embracing major life transitions, the personal growth that shaped her next chapter, & how she helped turn PHLUR into a modern fragrance powerhouse leading to its acquisition.    To Listen to episode #200 with Chriselle Lim click HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Chriselle Lim click HERE   To connect with PHLUR click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop PHLUR visit  https://bit.ly/4nJi6Eu and use code SKINNY for 15% off.    This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about  WOO More Play. Now available in stores and online at https://www.fascinations.net, use code SKINNY30 for 30% off at Fascinations.    This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://nutrafol.com/skinnyhair.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.   This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%.   This episode is sponsored by Boll & Branch Shop now at http://BollAndBranch.com/skinny with code skinny for 25% off sitewide, plus free shipping.   This episode is sponsored by Kendra Scott Visit http://kendrascott.com/gifts to start shopping!   This episode is sponsored by Everyday Dose  Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to http://everydaydose.com/SKINNY or entering SKINNY at checkout.   Produced by Dear Media

Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms difficult moments with your kids. Discover why your own nervous system holds the key to effective boundaries. With 30 years of clinical experience, Daphna shares evidence-based strategies for managing challenging behaviors in children and teens. Learn how to "clear your screen" before setting boundaries, why listening with curiosity changes everything with teenagers, and the surprising power of disengagement. Read the show notes for today's episode at terricole.com/783

SummaryIn this episode of Echoes Through Eternity, Dr. Jeffrey D. Skinner explores the transformative power of saying 'no' and how it can lead to a more focused and fulfilling life. He emphasizes the importance of understanding one's priorities, setting boundaries, and creating rhythms of rest to guard against burnout and maintain spiritual health. Through practical steps and personal anecdotes, listeners are encouraged to embrace the strength found in discernment and the sacredness of their time.TakeawaysA life of endless yes can unravel your calling.No can unlock health, abundance, and a deeper joy.Clarifying your God-given priorities is essential.Your priorities aren't walls, they are pathways.Saying no starts before the word even forms.Every unchecked yes robs time from your true path.Boundaries are sacred ground that protect relationships.Your stop doing list is not loss; it is harvest.Sabbath is not a suggestion; it is God's invitation to trust.The quiet strength of no is a gift, not a chain.Sound bites"A life of endless yes can unravel your calling.""Saying no starts before the word even forms.""Boundaries are sacred ground."Chapters00:00 The Power of No03:22 Finding Balance in Church Planting05:50 Practical Steps to Saying No08:08 The 24-Hour Rule for Discernment10:44 Building a Stop Doing List13:05 Setting Boundaries for Healthy Relationships15:42 Creating Rhythms of Rest17:53 NEWCHAPTER17:58 ETE_Cover Art.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

Let's get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn't come from “doing too much.” It comes from doing too much for everyone else and not enough for ourselves. That's what happens when we don't have boundaries. Boundaries aren't walls. They're the guardrails that protect your peace, your energy, and your healing. They sound like: ➡ “I'm not available for that.” ➡ “I need to think before I commit.” ➡ “I'm not drinking tonight.” Simple. Direct. No guilt required. But here's the truth — holding boundaries is hard at first. You'll feel guilty. People might push back. You'll want to explain yourself. And that's okay. Because every time you honor your boundary, you're telling yourself: ✨ “I'm worth protecting.” ✨ “My peace matters.” ✨ “God gave me permission to rest.” If you've been the fixer, the peacekeeper, or the one who holds everything together — this is your permission to pause, say no, and choose you without apology. You are not being mean. You're being healthy.   If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

What if the fastest path to your goals starts with protecting your energy? We sit down with functional medicine nutritionist and educator Andrea Nakayama to unpack how high achievers can set a self-care floor, work with their biology, and lead with more clarity and calm. Andrea's story—building a global education company while navigating profound personal loss—reveals why sleep, boundaries, and joy aren't luxuries. They're leadership tools.We explore how to define your non-negotiables so they actually live on your calendar, not just your wish list. Andrea breaks down the hormone science behind the late-night “second wind,” why it sabotages sleep quality, and how to catch your natural evening curve for better recovery. We talk practical micro-practices that fit real schedules: 10-minute resets, afternoon self-checks, and routines that flex without collapsing into all-or-nothing thinking. Her “road, bike lane, poison ivy” model helps you stay consistent while avoiding extremes that trigger stress and setbacks.For big goals, we trade hustle myths for smarter pacing. Think Everest, not elevator—base camps to acclimate your systems, stepwise upgrades, and permission to learn on the way up. Andrea's five P model—passion, permission, purpose, persistence, perseverance—replaces perfectionism with momentum you can sustain. Along the way, we connect bioindividuality, circadian rhythm, and nervous system care to everyday leadership decisions so your effort translates into durable results.If you want to finish strong and start stronger, this conversation gives you the playbook: protect sleep, schedule what refuels you, and let joy be part of the plan. Subscribe, share this episode with a friend who needs permission to slow down, and leave a review to tell us your top non-negotiable for the season. In this podcast you will learn how to:• define energy, relationships, and impact as daily anchors• non-negotiables for leaders: sleep, digestion, blood sugar• setting a self-care floor and saying no with confidence• calendar design with micro check-ins and wiggle room• shift out of all-or-nothing mindsets• cortisol, circadian rhythms, and second winds• evening unplugging and nervous system care• the five P model: passion, permission, purpose, persistence, perseverance• add joy as a core success metricHighlights:0:00Slowing Down To Succeed0:21Framing Elite Achievement4:08Making Self-Care Non-Negotiable8:02Defining Your Self-Care Floor12:04Calendar Design And Wiggle Room15:57Beyond Perfectionism And The Bike Lane20:38Base Camps, Not Summits In A Day25:53Circadian Rhythm And Second Winds30:00Night Unplugging And Nervous System33:28Micro-Practices For Recovery37:42Weekends, Boundaries, And RefuelingInterested in 1:1 Coaching?Kristin partners with high-performing financial advisors, leaders, and business owners who are ready to lead with more clarity, focus, and intention.Clients often come to her with a strong vision, but they aren't sure how to close the gap between where they are now and where they want to go. Many are navigating a season of growth, stepping into expanded leadership, or realizing they've outgrown their current systems and ways of working.They know they're capable of more and want a strategic thought partner to help them get there, someone who will ask the tough questions, create space to think deeply, and offer a proven process for turning ambition into meaningful progress.If this sounds like the kind of partnership you've been craving, email meet@kristinburke.com to learn more and connect.Connect with Kristin

In this special role-reversal episode, Beth hands the mic to her longtime friend of 40+ years, OB-GYN Dr. Patricia “Tricia” McClelland—a familiar voice on the podcast from past episodes on hormones and menopause. This time, Tricia interviews Beth, asking the questions Beth usually asks everyone else. Together they dive into the values that quietly steer Beth's life—love, kindness, community, authenticity, using your gifts to help others, and treating everyone with dignity—plus how her Christian faith gives her peace with her own imperfections. Beth opens up about parenting three kids close together, her journey with ADHD, and how chronic people-pleasing and weak boundaries left her exhausted (and what she's doing differently now). They talk honestly about: Growing through hard seasons like early motherhood How ADHD shows up as procrastination, overwhelm, and “inconsistent attention” Practical tools for focus in a distracted, social-media-driven world Boundaries, FOMO, and the myth that you can keep everyone happy Food, body image, and talking to kids about health without shame Self-care that actually fits real life: yoga, friendship, faith, and small doable practices If you've ever felt like you're supposed to have it all together while secretly struggling, this conversation will make you feel seen, normal, and a little more hopeful.

Setting Limits That Stick: The SLIC Approach to Conflict ResolutionBill Eddy and Megan Hunter discuss SLIC Solutions for Conflict: Setting Limits and Imposing Consequences in 2 1/2 Steps, co-authored by Bill Eddy and Ekaterina Ricci. This episode explores how their practical SLIC method (Setting Limits, Imposing Consequences) helps parents establish and maintain effective boundaries with children of all ages.Understanding the SLIC MethodThe SLIC approach combines three key elements: setting clear limits, imposing appropriate consequences, and using strategic empathy statements. This 2 1/2 step method provides a structured framework for parents facing boundary-testing behaviors, whether dealing with toddlers learning self-control or teenagers pushing social limits. Bill's extensive background in child development, education, and family therapy informs practical applications across various parenting scenarios.Questions Answered in This EpisodeWhat are the five key questions to ask when imposing consequences?How should consequences vary by age and development stage?When and how should parents collaborate with teachers on limits?What makes limit-setting effective in divorced family situations?How can parents overcome fear of setting firm boundaries?Key TakeawaysProportional consequences maintain effectiveness and teach responsibilityEarly limit-setting creates foundation for teenage boundary acceptanceParent-teacher-community alignment strengthens limit enforcementBoth positive and negative consequences play essential rolesThe SLIC method works across various family structures and situationsThis episode equips parents, teachers, and caregivers with practical tools from the SLIC method to establish consistent, effective boundaries while maintaining strong relationships with children. Listeners learn how to implement this structured approach across different ages and challenging situations.Additional ResourcesExpert PublicationsNew Book available for pre-order: SLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsProfessional DevelopmentInvite us to speak at your organizationNew Ways Training (work, mediation, divorce)Conflict Influencer Class (for personal life)Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteWatch this episode on YouTube!Important NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:46) - Setting Limits (01:22) - Bill's New Book (04:35) - Young Children (10:29) - Do Consequences Work For Everyone? (14:42) - Five Questions (16:46) - Teacher and Student (20:36) - Overcoming Fear of Setting Limits (22:53) - Older Kids (31:58) - Wrap Up

Joy Taylor sits down with Lore'l (The Morning Hustle, Listen to Black Women, Live Wire) for a raw, funny, and sharp convo on the “messy” label vs real journalism, why women interviewers get dragged, BET Weekend, setting boundaries, holding grudges, blocking/unblocking, and the current state of women's rap. They also break down media training, when artists demand edits, and how to promote music without ducking tough questions. Subscribe for more Too Personal interviews and rants. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Runkle, known as the Crappy Childhood Fairy, has become one of the most influential voices in trauma recovery without a single day of clinical training. Her YouTube channel reaches over a million people. Her books 'Re-Regulated' and 'Connectability' are bestsellers. Anna shares her raw journey from a neglectful, chaotic childhood in Berkeley to 17 years of therapy that left her suicidal, and ultimately to a profound spiritual awakening that transformed her life.https://www.youtube.com/@CrappyChildhoodFairy Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

As women entrepreneurs and CEOs, our boundaries and priorities evolve with every phase of life and business. What you need in your startup hustle years isn't what you need when you're leading teams, raising families, or building legacy work. In this episode of the DO IT MY WAY Podcast, we're diving deep into how to set boundaries that honor the season you're in, whether your focus is impact, money, or time. We'll talk about what happens when you lose balance (and lose yourself), and how to regain control of your schedule without guilt. You'll learn how to: Identify what season you're truly in — and set aligned goals Say "no" with confidence and protect your energy Redefine success on your own terms Choose peace, purpose, and presence over pressure Because doing it your way means more than building a business — it's about designing a life that fits who you're becoming.

Kindness in our communication and social media marketing matters. Ways to check in and stories behind it being more aligned with the business model I've created for my clients vS doing what everyone says we should.Talk about the memes, color corrections, and communication tips.Take way resonates with you and leave the rest behind ♥️

Struggling to be seen, fighting imposter syndrome, or skipping celebrations because you're "not there yet"? In this hot-seat episode, Emily Wan flips the mic and interviews me about growing from the shy girl who whispered answers to the woman who coaches jewelry founders to own their voice and their prices. I share the pivotal moments that shifted my identity (hello, Toronto Fashion Week curveball), practical ways to build confidence in tiny daily reps, and why celebrating wins isn't fluffy…it's fuel for sustainable sales. We also talk about navigating full-time transitions with intention, setting healthy boundaries, and building a business that feels like you. If you want tactical mindset tools you can apply today, this one's for you.     What You Will Learn in this Episode: How to retrain your "I'm shy/I'm not a real designer" story into confident CEO energy Micro-habits to practice visibility (and why opinions are a sales skill) A simple celebration ritual to reduce burnout and increase conversions How to navigate growth seasons (wholesale, shows, going full-time) without losing yourself   Topics Discussed: Shyness → visibility: the identity shift Imposter syndrome in the jewelry industry Celebrating milestones as a sales strategy Boundaries, routines, and nervous-system savvy growth Going full-time with intention Community, support, and the JBA container   __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Emily's Instagram | https://www.instagram.com/julystudiocreations/ Emily's Website | https://julystudiocreations.com/

Catalyst is a Creative Industries podcast, from Chapman University. Each episode features Chapman students who have completed a Podcasting course through the Center for Creative and Cultural Industries at the university. Students who had no podcasting experience or technical ability in the genre before taking the course were able to contribute all the segments to Catalyst this season with the goal being that they will take this 'hands-on' experience and carry it over to the launching of their very own series. Each episode of Season 14 will feature one to two different interviews conducted by CCI students, exploring different aspects of the Creative and Cultural Industries. On today's episode we begin with Daylen Motamed who sits down with Amalia Serrano to discuss the world of graphic design. Amalia starts the interview with her lifelong love of creating art, and how she chose graphic design as her career path.  Their conversation touches on topics that are relevant to creatives working in CCI such as how to handle rejection, navigating creative freedom, strategies for dealing with art fatigue and something that is particularly relevant in today's world, conquering AI fear. This candid and inspiring conversation invites listeners to reflect on their own relationship with creativity and change. The episode concludes with Vendela Smedeby and her interview with photographer Jena Hess. To begin Jena shares how her passion began at a young age, growing up surrounded by cameras and fascinated by capturing the world around her. They discuss how A spontaneous opportunity to work alongside professional photographers inspired her to turn photography into a career, and how she now runs a thriving personal business that allows her to offer clients the same meaningful, personal experience she once had. The pair also cover how Jena's creative style has evolved, leaning toward authenticity and cinematic storytelling. She and Vendela discuss the pressures of sustaining creativity, the reality of burnout, and the ongoing process of growth that all artists experience.

If we choose to trust God, we'll be amazed at what He will accomplish through us.See omnystudio.com/listener for privacy information.

Politics and faith weren't meant to be weapons, but windows into the heart. When conversations turn political, it's easy to choose sides and lose sight of each other. In this week's episode, Laura will talk about what happens when belonging gets tangled with belief—and how to hold conviction without losing compassion. Maybe the real question isn't whose side are you on, but how can we stay connected in the middle? What if Jesus didn't come to take sides—but to take us home to love?  

True balance isn't found. It's designed, line by line, through faith and focus. In this episode, luxury calligrapher and engraver Kristin Andrews shares how she transformed a creative spark into a thriving business built on faith, discipline, and intention. From her start sketching rainbows on her mother's walls to founding Kreative Blends Calligraphy Studio, Kristin's story is one of balance and belief. You'll hear how she manages a full-time career in tech, raises a family, and still creates elegant, meaningful experiences for brands like Nordstrom, Meta, Swarovski, and Tory Burch. Through courage and consistency, she's learned that boundaries don't limit creativity, they protect it. Tune in to learn how to build confidence through structure, how faith fuels ambition, and how devotion turns passion into purpose. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:27] Embracing Creativity and Personal Style [01:08] Meet Kristin Andrews: A Journey of Balance and Boundaries [03:07] Kristin's Entrepreneurial Beginnings [04:33] Launching Creative Blends Calligraphy Studio [05:44] Balancing a Full-Time Job and a Business [08:36] The Challenges and Rewards of Entrepreneurship [16:44] Daily Habits for Success [19:47] The Bodybuilding Journey [20:00] Struggles with Body Image [21:03] Starting a Health Journey [34:22] Manifesting Goals and Aspirations [35:24] Lightning Round and Final Thoughts

In this episode, Lynette Robinson and I dive deep into three real-world scenarios that DOOs often face when it comes to team dynamics, leadership communication, and managing project integrity. From addressing uncomfortable feedback loops to maintaining authority in hiring processes and leading remote teams, we're talking through the tough but necessary conversations that help you grow as a strategic operator. If you struggle with balancing work boundaries or communicating effectively with both leadership and team members, this episode is packed with insights to help you stay strong, professional, and aligned with your values.   Connect with Lynette: Website: www.lighterlivingvirtualsolutions.com Instagram: www.instagram.com/_lynettedrobinson Facebook: www.facebook.com/lighterlivingvirtualsolutions   For full show notes, check out www.TheOpsAuthority.com/podcast/291 Stay Connected: Join the Ops Insiders FREE Facebook community! Other Ways to Connect with Me: Facebook Page Instagram

The modern cult of “holding space” has become a sanctuary for avoidance. We glorify tolerance while privately hemorrhaging self-respect. The phrase once meant presence; now it often means paralysis. Hold Dis L detonates the myth that unconditional compassion justifies self-erasure. Krishnamurti warned that conformity masquerades as kindness; Hawkins proved that guilt vibrates lower than anger. Together they whisper: love without discernment isn't love—it's spiritual codependency with better vocabulary.

The modern cult of “holding space” has become a sanctuary for avoidance. We glorify tolerance while privately hemorrhaging self-respect. The phrase once meant presence; now it often means paralysis. Hold Dis L detonates the myth that unconditional compassion justifies self-erasure. Krishnamurti warned that conformity masquerades as kindness; Hawkins proved that guilt vibrates lower than anger. Together they whisper: love without discernment isn't love—it's spiritual codependency with better vocabulary.

Parenting a child who constantly melts down—even when you've tried every gentle parenting tip out there—can leave you exhausted and doubting yourself.You're doing your best to be calm and validating, yet you still feel like you're walking on eggshells. You're not alone. The truth is, gentle parenting isn't enough on its own—and understanding whycan completely change your family dynamic.Let's break down what gentle parenting gets right, what it misses, and how to help your child truly regulate and thrive. Learn more about why empathy without boundaries backfires, what “Regulate, Connect, Correct” really means, and how to shift from over-validation to true emotional safety.Why Doesn't Gentle Parenting Always Work?Gentle parenting promotes empathy, validation, and connection instead of harsh punishment. That's beautiful in theory—but many parents discover it's not enough in real life.Here's why: Validation alone doesn't calm a dysregulated brain.Kids may feel heard, but not necessarily safe.A dysregulated nervous system can't learn, connect, or cooperate.Empathy without boundaries often fuels anxiety and chaos.When kids stay stuck in big emotions, they become dependent on constant reassurance instead of learning self-regulation. That's when parents start feeling drained and walking on eggshells.

In this episode, Amapola dives deep into what it really means to set healthy boundaries  especially for Chicana and Latina moms who were raised to put everyone else first. From cultural guilt to emotional exhaustion, this heartfelt conversation reminds us that saying “no” is not selfish — it's sacred.Amapola breaks down how to identify your limits, start small, communicate clearly, and stay consistent. She also shares insight on how to navigate guilt, cultural expectations, and pushback when you begin to stand in your power.If you've ever felt tired, overstretched, or guilty for protecting your peace, this episode is your loving reminder that boundaries are an act of self-respect and self-love.

If you are ready to UNSUBSCRIBE™ from judgment and feel confident in who you are, this episode will speak directly to you. I sit down with Kathryn Henry for a powerful conversation about letting go of judgment, releasing fear, building confidence, and creating a life that aligns with your values.This conversation blends healing, personal growth, emotional intelligence, and mindset shifts. It gives you practical UNSUBSCRIBE™ tools to remove what drains your energy so you can move forward with clarity and ease.Kathryn Henry is known not only for her wildly successful corporate career as an executive for organizations like Gap, Levi & Strauss, and Lululemon, but also for her grounded wisdom and her ability to help people release old stories. She shares the moments that changed her life, how she stopped judging herself, and how letting go created space for her to grow, lead, and live more intentionally.If you are searching for guidance on healing, confidence, boundaries, emotional wellness, or personal reinvention, this episode will meet you exactly where you are.If this conversation resonates with you, share it with someone who needs encouragement or clarity. Sharing helps the podcast grow and helps more people find UNSUBSCRIBE™.CONNECT WITH KATHRYN:INSTAGRAMWEBSITECONNECT WITH GINNY:INSTAGRAMMerch, Speaking, VIP Day, brand partnerships: UnsubscribeOfficial.comSign up for the NEWSLETTERSponsored by Thrifty Traveler. Find mistake fares, hidden deals, and cheap flights AND save $20 on your first year with THIS LINK.Follow the podcast for weekly conversations that help you grow, heal, and UNSUBSCRIBE™ from what no longer serves you.Leave a 5 star review to support the show.

Sabrina Zohar, host of The Sabrina Zohar Show (7M+ downloads, top 0.1% globally), joins David Brickley for a raw, honest conversation about mental health, dating, relationships, and childhood trauma—and how all of it ties into the patterns we carry as adults. They unpack the psychology behind anxious vs avoidant attachments, the neuroscience of texting anxiety, the truth about boundaries (hint: it's not about telling people what to do), and how to actually rewire old beliefs instead of projecting them onto your partner. From real talk about her own healing journey to the patterns she sees in thousands of clients, this episode is packed with insight, self-awareness, and the kind of honesty that makes you feel seen.  

Faith, Boundaries, and Healing from Destructive Relationships — this week's episode is packed with the kind of wisdom that speaks straight to the heart and anchors you in truth. Leslie Vernick is truly a gift—someone who has taken the pain of her tragic childhood and turned it into a lighthouse of hope for others. Through her story and biblical insight, God has used her message to impact thousands of lives across the world. Today, we're talking about destructive relationships of all kinds, and how to find freedom, truth, and peace without losing love or yourself in the process. Leslie shares practical, biblical wisdom on setting healthy boundaries, recognizing destructive patterns, and walking in the kind of confidence that's rooted in God, not people-pleasing. Leslie Vernick is a biblical counselor, licensed clinical social worker, relationship coach, and best-selling author of The Emotionally Destructive Relationship and The Emotionally Destructive Marriage. With more than 30 years of counseling experience, she equips women to live with clarity, courage, and Christ-centered conviction—no longer trapped by guilt, fear, or unhealthy loyalty. This episode is for every woman who's ever felt torn between faith and survival, loyalty and self-respect. If you've been told to "just endure" or "pray harder," this conversation will remind you that God never called you to stay silent in suffering. He called you to stand in truth—and that's where real healing begins. You'll learn: • How childhood trauma shapes adult relationships • Why boundaries are a form of love, not rebellion • How to discern between ministry and manipulation • What the church must do to better support women in pain • Why your worth as a child of God is non-negotiable  Through Leslie's books, speaking, and coaching, Leslie empowers others to break free from toxic dynamics and live with clarity, courage, and compassion.

When you start communicating with boundaries, the tone of every relationship begins to change — sometimes in ways that surprise you. In this episode, Mary Baker breaks down what it really means to speak from emotional honesty and detachment, and why this combination completely shifts the emotional climate at home, at work, and in your friendships. You'll learn how calm, grounded communication builds trust and respect while reducing drama and confusion. But this kind of growth doesn't always feel peaceful at first. Mary walks listeners through what happens when you stop rescuing, overexplaining, and cushioning your truth — and how to stay steady when others aren't used to your new clarity. If you've ever wondered why honesty and boundaries go hand in hand, this episode will help you find your footing and your voice. Three Takeaways 1.    Grounded truth changes the room. When you communicate from honesty instead of fear, people can feel the difference — and so can you. 2.    Discomfort doesn't mean you're wrong. Early tension often signals the system adjusting to your new clarity, not a mistake on your part. 3.    Calm is the new power. You can speak directly and stay kind without rescuing, fixing, or losing yourself in the process.   When you learn to communicate from truth, not fear, everything changes.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words         Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour

Send us a textIn this empowering episode of The Daily Energize, Spencer Jones dives deep into the topic of boundaries and what they truly mean and how they can help you live more authentically. Instead of viewing boundaries as walls that shut people out, Spencer encourages you to see them as bridges back to yourself, tools that help you protect your energy, values, and peace. 

This week, Karen tackles listener questions on navigating everything from over-involved mother-in-laws to family disagreements and unmet expectations. Karen shares wisdom from her 39 years of marriage about when to speak up, when to set boundaries, and how to keep your marriage strong even when extended family drama threatens your peace! Episode Recap:How do we make our relationships with our MILs stronger and better? (2:53)As a MIL, how can I best help my DIL when Baby #3 arrives? (4:25)My MIL doesn't get along well in family situations, should I intervene? (8:35)Boundaries are for you, not the other person (10:17)My SIL never prioritizes our family, should I talk to her? (12:25)My MIL is upset over our parenting choices, (15:18)My husband and I are at odds over how best to honor his family (18:20)Scripture: Matthew 11:28 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest.”Discussion Questions: When have you found it hardest to set boundaries with family? What helped you hold firm?How can you and your spouse stay unified when you see a family situation differently?What practical ways can you show love to your in-laws while still protecting your family's peace?When conflict rises, what would it look like for you to “take it to the Lord” instead of trying to fix it yourself?Resources:Reach out to https://birdsonawiremoms.com/book-karen-to-speak to have Karen come speak in your community!Join our private FB group, BOAW Moms: https://www.facebook.com/groups/BOAWmoms