Podcasts about boundaries

If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest mindset blocks I see inside my Healthy and Hot Method membership - people pleasing and how it's quietly draining your energy, wrecking your routines, and keeping you stuck! In this episode of Boss Bitch Radio, I'm pulling back the curtain on a private members-only coaching call where we talk all about boundaries, why women struggle to stay consistent, and how to start saying "no" without feeling guilty. I also share lessons from "13 Things Mentally Strong People Don't Do" by Amy Morin, including how to stop worrying about what everyone thinks and start showing up for yourself unapologetically. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PeoplePleasing #SetBoundaries #SelfWorth   Key Takeaways: 00:32 – A Quick Peek Inside the Healthy and Hot Method 01:06 – Why Mindset Shifts Matter So Much 01:43 – Boundaries, Weekly Calls, and Protecting Your Energy 02:31 – What People Pleasing Really Looks Like 02:47 – Book of the Week: 13 Things Mentally Strong People Don't Do 04:41 – How to Spot the Signs of People Pleasing 07:39 – My Own Story (and a Few Real-Life Examples) 23:25 – Why People Pleasing Keeps You Stuck 26:54 – How to Set Boundaries and Actually Say No 27:17 – Get Clear on Your Values First 28:43 – Spotting Manipulation and Standing Your Ground 30:39 – Balancing Your Values with Relationships 33:30 – Knowing When to Say Yes (and When to Pass) 37:00 – Practicing Assertiveness Without Feeling Guilty 40:39 – The Freedom That Comes from Saying No 48:36 – Wrapping It Up: My Final Thoughts & Takeaways Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, October 16th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Turn Down the Alarm, Tune Into the Signal. That feeling of stress isn't a sign you're broken—it's your body's brilliant security system asking for your attention. It's a powerful signal that, when truly heard, guides you directly to deeper self-care and genuine resilience.That nagging feeling of stress? It's simply your nervous system alarm stuck on full blast. It isn't a failure; it's a profound signal gently inviting you to tend to your deepest needs.Step in with us to embrace the art of regulation, not resistance. Lindsey shares her comforting guidance on how to actively turn down that volume and truly tune into your body's quiet wisdom. You'll learn to craft healthy boundaries—those kind, firm limits that protect your precious energy and bring immediate calm to your system.Ready to find your ease and greater inner awareness? Tune in for the journey

What does it take to build a successful, heart-centered pet sitting business? Lindsey Perriello shares her path from surgical tech to pet care professional, highlighting the emotional toll of past jobs and how her values shaped the company she leads today. She discusses the challenges of setting boundaries, training staff, and keeping a personal touch with 300+ clients. Lindsey's approach is rooted in education, empathy, and honesty—qualities she believes all pet sitters should bring to their work. This conversation is full of practical insights and vulnerable moments that reflect the realities of small business ownership. Main topics: Career change to pet care Ethical client relationships Continuing education & certifications Managing staff and quality control Boundaries and pricing challenges Main takeaway: "Families are putting their trust in us, and in return, I want to do the best that I can." When someone hands you their keys and their pets, they're not just hiring a service—they're extending trust. Our job isn't simply to meet expectations; it's to honor that trust through professionalism, communication, and care that never cuts corners. Training, insurance, certifications, systems—these aren't boxes to check. They're how we prove we take that trust seriously. Whether you're solo or leading a team, remember: your clients don't see your behind-the-scenes effort, but they feel it in every visit report, every thoughtful update, every safe return home.

We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it's never too late to start showing up fully for yourself.We dig into some of the most pressing issues we see with women in midlife—emotional labor, resentment, perfectionism, and the dreaded “burned out pursuer” dynamic. Tonya shares powerful truths about why many marriages break down long before anyone leaves, what holds women back from setting boundaries, and how we can all take emotional risks to wake up to the lives we want. This is an honest, compassionate, and deeply validating episode that will leave you feeling seen, fired up, and ready to push back in all the right ways.  Episode Highlights: [0:26] – Welcoming Tonya Lester and her powerful new book [2:04] – From acting to therapy: Tonya's journey into couples work [4:28] – The repeated story of women hitting their breaking point [7:47] – What pushback really looks like in relationships [10:04] – Burned out pursuers: when women have nothing left to give [13:50] – Why powerful women lose their voice in marriage [15:34] – The “bad deal” many women are stuck in [16:03] – Are women outgrowing men? [17:24] – The invisible labor of “man keeping” [18:49] – How women are penalized for assertiveness at work [22:55] – Perfectionism: it's not about excellence, it's about anxiety [27:29] – Visibility, risk-taking, and the fear of not being good enough [30:23] – Reclaiming your life force after years of disconnection [31:58] – Weather vane emotions: resentment, jealousy, anger [35:52] – The long, slow process of waking up to your needs [38:36] – What if the outcome isn't what you hoped for? [40:58] – Modeling empowered living for the next generation [42:05] – Tonya's biggest hope for readers of Push Back Links and Resources: Tonya Lester's website: https://www.tonyalester.com/ Push Back: Live, Love, and Work with Others Without Losing Yourself — Available on Amazon, Bookshop, and Barnes & NoblePsychology Today Blog: Staying Sane Inside InsanityFollow Tonya on Instagram: @tonyalesterpsychotherapy If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this episode, Amanda Goetz sits down with Eve Rodsky—the New York Times bestselling author of Fair Play and Find Your Unicorn Space—to unpack one of the most important (and under-discussed) topics for ambitious women today: the invisible labor that keeps households running and the systems needed to make ambition sustainable. In a world where the lines between home, work, and personal ambition are constantly blurred, understanding the dynamics of domestic labor has never been more vital. Eve gets real about:

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

In this episode of The Body Grievers Club, Bri sits down with therapist, drama therapist, and creative arts therapist Danny Bryant—a fat, neurospicy clinician from upstate New York and one of Bri's dear friends. Together they unpack the messy, beautiful intersection of neurodivergence, ADHD, body image, and body liberation.Bri and Danny talk about what it means to work with your brain instead of against it—how perfectionism, masking, and executive dysfunction show up in everything from laundry to therapy notes. They explore the grief that comes with realizing your brain (and body) may never operate like everyone else's, and how to build systems, compassion, and community around that truth.They also dig into the overlap between body liberation and neurodivergence, from shame and self-blame to the ways capitalism, ableism, and diet culture all demand conformity. Expect laughter, tangents, and a lot of “same, same” moments as they name what's hard, hilarious, and healing about existing in a brain and body that don't fit the mold.If you've ever wondered whether you're “just lazy” or living in a world not built for you, this conversation will remind you: you're not broken. You're living in a system that wasn't designed with you in mind. And you deserve care that honors both your body and your brain.TIMESTAMPS:05:00 Interrupting, hyperfocus, and why voice memos help our brains13:10 Pandemic clarity, fidgets, and “something's off” → assessment16:00 Bri's “wait, do I have ADHD?” moment in real life18:30 Executive dysfunction: notes, laundry, and tasks-within-tasks22:10 Systems that fit you: redefining “done,” micro-steps, and dopamine25:10 Burnout cycles, urgency mode, and freeze vs. rest27:50 Missed diagnoses in women/AFAB folks + masking as survival30:40 ADLs with compassion: showers, brushing teeth, and ritual > routine33:10 Habit stacking, duplicates (chargers everywhere), and shame as the enemy36:00 All-or-nothing thinking, internalized ableism, and seeing ADHD as disability39:00 Curiosity > criticism: Finch, allowances, novelty, and changing what no longer works41:50 Interoception, meds, intuitive eating adaptations, and sleep/circadian quirks45:00 Energy rhythms, gray-scale phone, capacity planning, and Mondays vs. Fridays47:30 Boundaries, FOMO parts, and letting people be disappointed (community = annoyance sometimes)50:10 Assessing “stay home or go?”—facts, context, and momentum vs. depletion52:00 Culture check: conformity pressures (thinness, ableism) and finding your people54:00 GLP-1s vs. stimulants: safety, autonomy, and why changing size ≠ changing beliefs56:00 Spectrum ≠ line: the “pie chart” view + how presentation varies widelyRESOURCES:Mentioned in this episode:Love Dani Donovan's art and writing on ADHD:Comics: https://www.adhddd.com/comics/The Anti-Planner: https://www.goodreads.com/en/book/show/122842465-the-anti-plannerKC Davis's Strugglecare: https://www.strugglecare.com/resourcesA Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden and Michelle Frank:www.newharbinger.com/9781684032617/a-radical-guide-for-women-with-adhd/ srsltid=AfmBOoqIlhzeA5jvKuvaBqnjZZcQUZeGo5LMRX1vThmBMYFM1pWa2OtnGifted kid with ADHD essay:https://blackgirllostkeys.com/adhd/double-trouble-navigating-life-as-a-gifted-kid-with-adhd/This person is writing about Neurocomplexity in a interesting way:https://lindseymackereth.substack.com/ADHD & Nutrition@rds_for_neurodiversityWANT MORE OF DANI BRYANT?* Instagram: @danibtherapy* Website: www.danibryant.comWANT MORE OF BRI?*Instagram: @bodyimagewithbri
*Website: https://bodyimagewithbri.com/*Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance

One of the common behavior patterns we HSPs can be prone to is people pleasing – or partner pleasing! Interestingly, on the surface people pleasing seems lovely, it can wreak real emotional havoc and really hurt our intimate relationship over time. Today my special guest, Todd Smith, a highly sensitive person and host of the podcast,  Stress Management for Highly Sensitive People, and I are going to talk about all about people and partner pleasing: what it looks like, what it leads to (ahem, talk about resentment! And overwhelm!), why we do it, and how it affects us and our marriages. You'll hear examples of how we both have "people pleased” in our own lives and relationships, and client stories, as well.  Then we will offer several ways to break this habit or pattern, and ultimately be TRUE to yourself, more authentic and honest in your marriage, and feel more loved for who you really are.Whether you think you may sometimes fall in to people pleasing, or not, you may be surprised at what you'll learn about yourself and other people in your life as you listen to this fun, important, laughter-filled conversation. You'll come away intrigued by how much opportunity for real loving change can come from leaving this pattern in the past, and clear on how to get started. SHOW NOTES:TODD SMITH: Find Todd's website and free Stress Test HEREListen to his podcast, Stress Management for Highly Sensitive People here.HANNAH BROOKSFREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever--WITHOUT PEOPLE PLEASING. Get started by filling out this form. See her on-demand relationship courses for HSPs here.

Not every relationship can—or should—be salvaged. In this solo episode, Corey shares a personal story and outlines five unmistakable red flags that tell you it's time to step back to protect your peace. Sometimes, staying in the conversation means knowing when to step away. In this raw and introspective solo episode, host Corey Nathan opens up about a deeply personal encounter that pushed him to confront a painful question: When is it time to “unfriend” someone—really unfriend them? With vulnerability and clarity, Corey unpacks a recent experience with someone who crossed multiple emotional and ideological lines. What begins as a story about a text thread gone wrong unfolds into a thoughtful reflection on the emotional cost of dialogue, the importance of mutual respect, and the red lines we all must define for ourselves if we're to stay sane and whole in polarized times. If you've ever wrestled with staying true to your values while trying to build bridges, this episode will resonate deeply.

We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It's the quiet undertone behind so many brilliant women asking, “Why do I still feel like I'm not enough?”In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn't just a feeling — it's a learned survival strategy. One we can unlearn.You'll hear about the difference between “good” and “bad” pain, why setting boundaries feels so hard, and how to start building shame resilience without burning yourself out.This episode is part psychology, part real talk — a compassionate deep dive into the quiet stories that keep women performing, proving, and people-pleasing.If you're tired of hustling for worth, this one's your permission slip to rest, reflect, and begin again.

When you're living with chronic illness or pain, stress isn't just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn't just about coping—it's about reclaiming agency.They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.Tune in if you're done treating your body like a problem to solve—and ready to start listening to what it's been trying to say all along.Find Jason Ott Online Here:Website: empoweredprevention.comInstagram: @empoweredpreventionFacebook: Empowered PreventionLinkedIn: Jason OttYouTube: Empowered PreventionBook: No Cure, No Problem: The Art of HealingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Stress Management(02:37) Understanding Stress and Its Impact on Health(05:48) The Connection Between Emotional Trauma and Physical Health(11:02) Setting Boundaries for Stress Management(16:52 )The Being Triad Framework: Mind, Body, and Spirit(24:47) Navigating Healthcare and Finding the Right Support(31:35) The Importance of Self-Advocacy in Health(46:18) Healing Stories and the Power of Acceptance

Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one's own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting. Topics 00:47 Meet Our Guest: Dawn Davis 01:16 The Concept of Ember Circle 02:25 Navigating Midlife Transitions 05:01 Creating Sacred Spaces for Women 06:52 The Power of Connection and Trust 10:13 Dawn Davis' Book: Mama's You Are 11:19 Embracing Imperfection and Guilt 15:29 Conclusion and Final Thoughts

In this Sunday Morning Live from 2 November 2025, Stefan tackles family relationships with callers sharing their childhood struggles. He emphasizes the courage to confront abusive parents and highlights the importance of personal accountability in healing. Through deep discussions, Stefan encourages listeners to prioritize their well-being and establish boundaries, empowering them with insights for personal growth.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Chad Hyams and Bob Stewart tackle the nuanced dynamics of leading among friends in this engaging episode of the Win Make Give podcast. Tune in for a thoughtful discussion on maintaining friendships while offering advice and mentorship. Chad and Bob explore the importance of setting boundaries, the impact of effective communication, and the power of leading by example. Whether you're navigating friendships in a professional or personal environment, Chad and Bob provide insightful strategies for balancing these complex relationships. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

I'm back with another Q+A. You'll hear my thoughts on how to know if your boundaries with the ex have gone too far, feeling confident around the ex, disengaging without disconnecting, and navigating discipline, personality differences, and house rules with your stepkids.  Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging  Work With Me. www.jamiescrimgeour.com/coaching  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Hey team! Today I'm talking with Dr. Tracy Dalgleish (Dall Gleesh), a clinical psychologist, couples therapist, and the author of You, Your Husband & His Mother. She has spent almost two decades helping couples get unstuck from repeating the same old arguments and start building relationships that actually work in real life. And she also runs her own podcast, Dear Dr. Tracy. In our conversation, we get into how our relationships don't exist in a vacuum, how family expectations shape our decisions, and why it's so important to be on the same team with your partner, especially when you're juggling extended family, ADHD, and a few generational differences in "how things are done." We also get into setting values-based boundaries, navigating conflict without turning it into a blame game, and using small moments to rebuild connection when everything feels off balance. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/255 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Work on shifting from "Me vs. You" to "Us vs. the Problem" mentality. This shift in mindset can completely change how a couple navigates conflict. By reframing the conflict, you turn what could've been another argument into a shared problem. And I do want to add on here as well that this is a learned skill and takes time to develop, but is well worth doing. Boundaries aren't about controlling someone else's behavior; they're about choosing how you'll respond. We often sabotage our own boundaries by overexplaining them, giving people justifications that sound like permission to debate our choices. You can't stop someone from knocking, but you can decide whether you'll open the door. Try building a "Roadmap" of each other's regulation styles. While everyone has a different way of dealing with stress (and with ADHD, emotional regulation can be unpredictable), knowing them in advance can help prevent some frustrating moments.  

I loved this conversation with psychic medium Travis Holp, author of Are You There, Spirit? It's Me, Travis. In this episode, we dive into how he connects with Spirit, how neuroscience is validating his process, and how therapy, sobriety, and spirituality all work together for true healing. We talk about coming out as a medium, what Spirit really feels like, and how to recognize guidance beyond simple “signs.” This one is deep, funny, and full of truth about what it means to live authentically—mind, body, and soul.00:00 – Amy's Introduction & Episode Overview02:18 – Welcoming Psychic Medium Travis Holp04:47 – From Beauty Industry to Mediumship08:21 – Coming Out Twice: Gay and Medium12:55 – Therapy, Healing, and Sobriety22:22 – How Travis Connects with Spirit25:30 – Brainwave Research with Dr. Jeff Tarrant31:08 – Psychic Ability, Anxiety, and ADHD33:28 – Alignment, Purpose, and the Soul's Work38:37 – Spirit Communication Beyond Signs47:43 – Boundaries, Energy Protection, and Grief57:35 – Final Reflections and Closing Thoughts LEARN MORE :

Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, October 16th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Men are burning out because we've been taught that self-care is soft. In this powerful episode of Talkin' Crazy Podcast, Marine and motivational speaker Demetrius Thigpen (Meech Speaks) breaks down the truth about masculinity, rest, and what it really means to take care of yourself.This isn't about spa days or bubble baths — it's about preventive maintenance. Meech shares personal stories from his time in the Marine Corps, lessons on burnout, and how to balance being strong with being human.

Episode Summary: In this episode of The Advancing Women Podcast, Dr. Kimberly DeSimone explores the science and social conditioning behind women's emotional sensitivity, and reframes it more accurately…as a strength, not a flaw. Research shows that women, on average, have lower baseline serotonin levels than men; but the story doesn't end there. This biological difference interacts with hormonal cycles and cultural expectations to shape how women feel, respond, and are perceived. Dr. DeSimone reveals how emotional responsiveness, so often dismissed as being “too emotional”, is actually a powerful form of emotional intelligence, leadership, and adaptive strength. From boardrooms to families, women's ability to read the room, sense tension, and lead with empathy is not “soft,” it's strategic. This episode offers both a scientific and empowering reframe that helps us honor our depth, protect our energy, and lead from emotional authenticity without apology. In this episode, you'll learn: Why women's serotonin levels affect emotional sensitivity — and what that means for mood and connection. How cultural conditioning distorts emotional intelligence into “overreaction.” The “gendered emotion hierarchy”, and how bias defines which emotions are labeled as strength or weakness. Why empathy and sensitivity are forms of data gatheringand leadership. How to protect your emotional energy through mindful boundaries and self-compassion. Key Takeaways: Sensitivity is strength. Emotional attunement is intelligence. Emotion is data, not drama. Boundaries protect your empathy. Reframing emotional intelligence is revolutionary leadership. Mentioned concepts: Serotonin and hormonal influence on mood Gender socialization and emotional labor Emotional intelligence and leadership Patriarchal bias in emotion valuation Mindful self-protection and boundary-setting #AdvancingWomenPodcast #EmotionalIntelligence #WomenInLeadership #SensitivityIsStrength #GenderBias #EmotionalIntelligenceAtWork #EmpathyInLeadership References: Don't Call Them Soft Skills: https://podcasts.apple.com/us/podcast/dont-call-them-soft-skills-with-communications/id1569849100?i=1000606194105 Brain and Behavior Research Foundation (2024). Male-Female Differences in the Serotonin System May Help Explain Differences in Stress Vulnerability, Study Suggests:  https://bbrfoundation.org/content/male-female-differences-serotonin-system-may-help-explain-differences-stress-vulnerability   National Institute of Health: Differences between males and females in rates of serotonin synthesis in human brain. https://pmc.ncbi.nlm.nih.gov/articles/PMC24674/   Let's Connect: Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

Send us a text message if you have a question you want answered on the podcast.When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.You'll learn:Why boundaries aren't rejection, they're redirectionThree steps to grow through boundariesHow to use revelation to guide your relationships✨ Don't forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/222________________________

Today I'm talking about how to create a real safe space so your brain and body can downshift, regulate, and actually recover—especially when the world feels loud and chaotic. Even if you've been eating well, taking your supplements, moving your body, and still feel dysregulated, this might be the missing layer: your environment and boundaries. Why this matters We're processing more inputs than our nervous systems evolved for—constant news, social feeds, and everyone else's emotions at work and at home. That unseen load keeps cortisol revved and makes it hard to feel grounded, sleep deeply, and digest well. If you don't have a calm place to land, everything feels harder. What I cover in this episode The nervous system cost of "always on" and why your stress response takes longer to reset now. How to spot dysregulation at home (it's often not about the puppy, the purchase, or the dinner choice). Creating sanctuary in real life when you share space with others—and they're dysregulated too. Boundaries that lower friction (what we discuss, when we discuss it, and why timing matters). The power of temporary unplugging: how 48 hours off social + dim evenings can change your sleep and mood within days. Scripts that help in the moment so you can opt-out of hot-button conversations without escalating conflict. Why rest isn't laziness (yes, I want you to schedule the nap—your cortisol curve will thank you). Practical steps you can start tonight Evening calm protocol (90 minutes): soft lighting only, no overheads; music or quiet; screens off at a set time. House rules that preserve peace: choose one window per week for budget/"new purchase" talks; table all non-urgent ideas until then. Weekend reset: tell your people you're going phone-off from Friday night to Sunday night; no news, no feeds. Conversation boundaries: pleasant/creative topics on weeknights; heavier topics reserved for agreed times. Sanctuary cues: a chair, blanket, tea, journal—same place, same time—so your body learns "we're safe now." Micro-breaks that count: 10-minute outside walks, eyes off screens, slow exhales (4 seconds in, 6–8 seconds out). Permission to rest: if afternoon fatigue hits, a 20–30 minute nap is a tool, not a failure. What changes when you do this Sleep comes easier and feels deeper. Mood smooths out; reactivity drops. Digestion calms (less bloat, better motility). Clarity returns—you can actually see what to work on next. Ready for a guided first week? If you want a simple, done-for-you plan to Restore Energy, Reset Mood & Renew Digestion—with checklists, timing, and if-this-then-that troubleshooting—join my 7-Day Recharge. It's the exact structure I use to help you regulate quickly so the rest of your health work finally sticks. Join the 7-Day Recharge: Restore Energy, Reset Mood & Renew Digestion — join us here!  Share this episode with a friend who needs a calmer place to land. Your home can become the sanctuary that rebuilds your nervous system—starting tonight.

Today, I sat down with my client Jean, a professor and mom of two, who shares what it was like to work with me first 1-1 coaching and then in the Ambitious & Balanced group coaching program. She opens up about hitting rock bottom after a personal loss, rediscovering her values, setting boundaries that actually stick, and learning to say no without guilt. We talk about the difference between therapy and coaching, the power of community, and how real transformation happens when clarity and accountability come together. This one is full of honesty, hope, and so many lightbulb moments for every working mom who wants to feel calm, confident, and in control again. Topics in this episode:How clarity on your core values transforms every decision you make The difference between therapy and coaching (and how both can help) The power of community and accountability in the group program Practical tools for work-life balance What investing in yourself really means—and how it pays offShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session Start your mornings feeling clear and focused — download The Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Neurodivergent Marketing is a real-talk conversation with Myriam Martinez for neurodivergent entrepreneurs who want marketing that fits their nervous system. We unpack why masking turns marketing into performance and how overload and pace create the real friction. We name the trust breakers (pain-poking, fake "live" webinars, countdown panic) and offer humane swaps: "signpost" instead of lead magnet, "people who clicked" instead of conversions, and publishing prices, totals, and time needs before any call. Expect consent-led sales calls, boundaries as care, and Neurodivergent strengths—detail, patterning, honesty, creativity—as positioning superpowers so people can choose with bodily safety, time, and agency. The outcome: a sustainable, sovereign, and humane way to market. In this episode we discussed: How many of us discover neurodivergence through our families and feel relief naming it. Why masking in life makes "performing" in marketing extra exhausting. That overload and pace are the core friction—not a mindset issue. How old marketing norms (pain-poking, fake "live" webinars, countdown panic) violate trust. Reframing jargon into human words: "lead magnet" → "signpost," "conversions" → "people who clicked." Why transparency matters: publish prices, totals, and time needs before any call. How ND strengths—detail, patterning, honesty, creativity—become positioning superpowers. That buyers need bodily safety, time, and agency to choose. Why consent-led sales calls beat scripts and simulation. Boundaries as care: limited meetings, clear hours, recovery time after stimulation. Embracing your wiring (not fixing it) reduces anxiety and increases sustainability. A hopeful future: a rising generation that won't tolerate manipulation and leads with sovereignty. Watch this episode on YouTube -- Speaker 0: miriam, it's good to have you back. welcome to the humane marketing podcast. Speaker 1: sarah, i'm so happy to be back on your podcast. Speaker 0: back in my house. right? we just yes. it's just like having a conversation in my house. yes. Speaker 1: yes. exactly. Speaker 0: yeah. so you've been on the show before, but this time we decided to talk about neurodivergent marketing, which is something that i'm super excited about and especially to talk about it with you, um, because you went through this own little transformation and awakening or how would you call it? yeah. Speaker 1: i mean, it's an awakening or rediscovery, you know, in a way of who i am, who i really am at my core, and how that impacts everything that i do. Speaker 0: yeah. yeah. because we, uh, worked together a few years back. and back then, it was very much focused on women and well-being, the work that you were doing. and so tell us a little bit how that has changed over the most recent months, year. Speaker 1: yeah. so like most adults, it started with my kids' diagnoses of adhd and becoming more curious about it. you know, i'm a therapist, so i i'm i always understood the diagnosis. you know, i understood it in that way, maybe, like, in a more removed way. but once it was in my home, you know, and i was really living with it, i obviously became much more curious about it. you know? and then it turns out that, you know, my husband is adhd, and it's like, oh, look at them. they're like two peas in a pod. you know? um, and so i started doing more training around this because i wanted to be more supportive for people around this. and quickly, i started to see some traits, you know, show up for me. and for me, it's a really interesting cross between autism and adhd, which there's a term that's floating around out there called adhd. and that's not a diagnosis. right? but it just reflects that there's this cross between these two worlds sometimes. and, you know, we're learning all the time about neurodivergence, you know, and how it shows up and it's so different for everybody. Speaker 0: yeah. yeah. thanks for sharing your story. and it kinda went very similarly for me. like for the longest time, we, you know, didn't know, uh, what my son was experiencing. and for i first thought, well, introvert like, back in the days, we just talked about introverts, extroverts. yep. and then all of a sudden this term hsp came up and i discovered, oh, i'm a highly sensitive person. and so i thought, oh, that's probably what he is as well. and and and then, you know, as it kept as we kept discovering more and, you know, thank god we have so much information out there now and youtube videos and all of that. it's it's so helpful. i don't know. well, i guess that's a big reason why back in the days it wasn't discovered. right? i'm pretty sure my dad is autistic, but how would he have known if if there wasn't that much content out there and diagnosis? and and so, yeah, learning it about my son that he's on the spectrum and then pretty sure my husband is too. and and so just, yeah, finding out more and more and and then working with clients who have adhd or, um, you know, our hsps, neurodivergency. and so i think i couldn't think of a better person than you to have this conversation around marketing because that's really what we worked on together as well. and, like, just i remember your expression of frustration around this thing that we call marketing and and how it just, like, your brain was, like, going against it and you're like, no. Speaker 1: in all the ways. yeah. i could not process it. Speaker 0: yeah. exactly. so if we if you maybe think back to that time, but then also just to generalize, what do you think like, why is marketing the old way of marketing? right? why is that so counterintuitive for, uh, people on the neurodivergent spectrum? why do they react like you did? whereas, like, i just don't get it. why would we do this like that? Speaker 1: right. right. no. exactly. um, it's it's multilayered. right? because when we're talking about neurodivergence, we're talking about a variety of different disorders and diagnoses. right? so that could include autism, adhd, dyslexia, dyscalculia, which is, you know, having a hard time with numbers or number concepts, dyspraxia, which is having a lot of uncoordination in your body, right, tourette's. i mean, there's such a list that falls under neurodivergence. so when we talk about these generals, i wanna make sure that i put that disclaimer out there that it's not necessarily applicable to everybody under that umbrella. but that in general, really what it comes down to is sensory overload. like, it's just too much. it's too and and then pace. it's too fast. it's too fast moving. we can't process. i mean, which which is how i started this conversation. right? i was like, i can't process this. it was too much. it was too much. you know? and what's hard when you are experiencing neurodivergence, but you don't know that that's what's happening is that you're comparing yourself to the neurotypical world, which is looking at you like, what's the big deal? yeah. i don't understand what your problem is. Speaker 0: mhmm. Speaker 1: right? and so i really struggled with my self esteem around my business, for myself. like, can i even do this? because i can't do these things. i'm having a hard time. it's you know? and then you have people telling you it's a mindset issue. you know? and it's like, no. i literally can't understand this concept. right? so it's so much of it is that sensory piece, like i said, and just it's too fast and short deadlines and pressure. and it's just not something that works with the neurodivergent nervous system. we're much more sensitive than that. Speaker 0: yeah. yeah. and what i experience also from, you know, when i hear back from clients is is this authenticity piece. so as we know, uh, there's a lot of masking that needs to happen for or not needs to, but is happening for neurodivergent peoples in order to fit in. right? Speaker 1: it's part of survival. Speaker 0: and yeah. exactly. and so and so it almost seems like, well, they have to wear this mask all the time to survive, to fit in. and so they are kind of, like, revolting against having to wear this mask as well in the marketing field and in the business field. it's just, like, so exhausting to to do that. Speaker 1: it's so exhausting. yeah. absolutely. and and i do think that it it's it's 10 times more exhausting when you don't know what's going on. you know? so a lot of the work that i do with adults, right, is help them see that they are probably under this umbrella. right? and we start looking at some of their behaviors, right, and their patterns. and then quickly together, we can identify, oh, yeah. it looks like maybe you're adhd or it looks like maybe you fall under autism or, you know, whatever it is. or maybe there's more than one thing going on, you know, adhd with dyslexia. right? dyscalculia is something that's, you know, relatively new in terms of, um, of a term that's used out there. right? and for me personally, i mean, i think i i'm a i i might have cried when i heard that term. you know? it was like, oh, right. so it's not that i'm dumb. it's not that i'm not a, quote, unquote, math person. like, my brain literally has a hard time processing numbers and number concepts just like a dyslexic can't see letters in the right form. it's the same. Speaker 0: yeah. and here we are, you know, in marketing, keep telling people to not the numbers so much, but the the content i'm thinking of, like, keep creating all this content. well, you know, uh, if you have dyslexia, writing and reading is definitely not part of the things that you enjoy doing. and so, again, if you compare yourself to the neurotypical people, you're you start to think, well, what's wrong with me? how can i how can how come i can't do this? Speaker 1: that's right. and then that really interferes. right? you can see how then that really starts to interfere. yeah. 100%. and for me, in marketing, there's always a lot of talk about budget. Speaker 0: mhmm. Speaker 1: yeah. and then just the word sends my nervous system into a state, you know. and if you start talking to me about budgets or asking me or start talk throwing any kind of numbers at me in any way, my brain will just completely shut down. Speaker 0: yeah. yeah. yeah. Speaker 1: it just won't it just won't let it in, and you'll probably see a really blank look come across my face. Speaker 0: yeah. but just or or even, like, conversion rates. right? how does that make you feel? Speaker 1: so scary. so scary. Speaker 0: yeah. it's all these metrics, like the the linear linear and kind of like Speaker 1: yeah. that's really, really Speaker 0: masculine way of of doing marketing was all based on on numbers and conversions and Speaker 1: right. Speaker 0: yeah. roi is another one of those terms. you're like, uh. Speaker 1: yeah. Speaker 0: yeah. totally. and if Speaker 1: i hadn't discovered this, i i might have given up. i might have just said, i guess this isn't for me. Speaker 0: yeah. Speaker 1: or or i guess i'm just i can't do it or i'm not good at it. Speaker 0: yeah. Speaker 1: right? Speaker 0: so so let's turn it around then. like yes. what kind of, you know, strengths do neurodivergent people have and can bring to this idea of business building and and marketing and and connecting and communicating, really, because that's what we're talking about. Speaker 1: yeah. i know. i love this part. this part gets me really excited, you know. but i think that, you know, again, a little mini disclaimer is that sometimes the strengths are, like, they're double edged swords. sometimes they also create stress. you know? so for example, one thing that, um, neurodivergence bring is a lot of, um, focus on detail. Speaker 0: mhmm. yeah. Speaker 1: right? and pattern recognition. Speaker 0: mhmm. Speaker 1: and being able to take that information and then create a concept. you know? um, and that's amazing. that's an amazing skill, you know, when it's applied well. and and then we might focus too much on a detail. right? or go Speaker 0: down a little bit. to procrastination as well because it needs to be perfect into every detail. Speaker 1: yeah. and, you know, i wanna i wanna separate those two things because perfectionism is more under the category of anxiety. mhmm. right? and so when we're dealing with, um, neurodivergence, we we are also experiencing things like anxiety. so it becomes much more challenging, right, when we're dealing with these multiple layers at the same time. you know? but i do think that if we can keep looking at the at what the strengths are in this, you know, like, really deep focus. right? directness and honesty. you know? we don't really like small talk or anything that's not deep, essentially. right? and we'd have a hard time not being honest. Speaker 0: yeah. Speaker 1: you know? it really becomes a moral dilemma. and so that's those are things that i think are really beautiful about, um, people under the narrow neurodivergent umbrella. right? there's also the creativity Speaker 0: mhmm. Speaker 1: and out of the box thinking. Speaker 0: yeah. very much so. mhmm. and i think that's what you really played into it. right? it's like because you have that creative part of yourself and you've figured out how do i bring that to my marketing. i remember back in the days when you used to follow, you know, the these, um, kind of templates of creating canva visuals. yeah. it just all looks the same. let's be honest. right? Speaker 1: yeah. yeah. Speaker 0: and then all of a sudden you started to bring in your art and, you know, more of your pictures and you could tell, wow, she's really having fun with this. and that's the that's the creative side. um, yeah. so much Speaker 1: so for me, i have to change some of the terms. right? and and it kinda maybe speaks to, like, how we market to neurodivergent folk. you know? because if you use the word conversion rate, then my heart rate goes up, and i'm gonna have a shutdown. right? but if you say, how many people, right, or this many people clicked on your site, and then this is what happened after that, then i got it. i can totally follow that pattern. right? so it's again, sometimes the wording, sometimes, uh, too much of a relationship to mathematical concepts or overwhelm, overload. right? that kind of a thing. Speaker 0: basically, concepts that society accepted as being marketing concepts and ideas. Speaker 1: mhmm. Speaker 0: and that you are like, who said that was a concept? like, explain it to me what that means in in, like, full sentences. Speaker 1: yeah. which is very much a lot in the autism range. yeah. you know, like, we really want to know the detail. how did we get there? i really wanna understand the the process. right. right. and then i can really integrate the information. Speaker 0: right. yeah. i get it. yeah. yeah. what i noticed myself doing a lot, um, on the blog is taking some of these old paradigm terms, uh, from marketing, like lead magnet. right? most people have heard of lead magnets. but what does that even mean? like, it's such a weird kind of term where we're sucking people in with a magnet. and so turning that into signposts where we are guiding people to to make a a buying decision, for example, or to come into our world. but i find that i need to use the old word and then juxtaposition it to the new words so that, you know, i can help make that that journey over the bridge, like, to to help people understand, yeah, this is maybe what you've heard, but it doesn't feel good. and so here's an alternative. here's a different word for it. Speaker 1: mhmm. mhmm. Speaker 0: so, uh, i i hear from you that that's helpful. right? like, coming up with new language around marketing that what and then prompts our nervous system as well. Speaker 1: that's right. and so much of the self care is, like, being able to notice that something does create agitation for you. right? and rather than question it or put yourself down for it, it's like, okay. it's just that my nervous system is not liking this for some reason. let's see what what i can do about that. right? Speaker 0: right. Speaker 1: yeah. Speaker 0: yeah. like, what other things that you have experienced in in business? like, let's think about sales, for example, uh, where you feel like there's been a certain norm. again, these norms. right? that, uh, neurodivergent people are like, i don't get these norms. like but there are some kind of norms. like, let's take a a sales call, uh, that feels very scripted, uh, where you are on the call and you you can cut you've like, what my son always says, he's like, feels like we're in a simulation. not necessarily in a sales call, but i'm sure he would say that if the person just kinda goes blah blah blah through the sales script. and you're like, is he even talking to me? like, is this is this for real? like yeah. Speaker 1: do you Speaker 0: have any other kind of business concept things that you feel like, yeah, that's just not for neurodivergent people. Speaker 1: oh, yeah. i mean, let's start with the scarcity countdowns. Speaker 0: uh, yeah. yeah. Speaker 1: right? what my body does with that is it shuts down. Speaker 0: creates so much anxiety. right? Speaker 1: yeah. absolutely. you know? and for some people, it it it will work, so to speak, you know, quote, unquote. it will create such stress in someone that they'll that they'll buy the the coaching package or, you know, whatever it is. but that's kinda icky. right? and it's the opposite of humane marketing. so that those kinds of things, you know, are not for the neurodivergent. i don't think they're for anybody, but that's my personal opinion. you know? yeah. Speaker 0: my opinion too. Speaker 1: that's why we're here. yeah. right? Speaker 0: another example that comes to mind i don't know if that is still happening, uh, out there. but back in the days, they would have these webinars, huge webinars with tons of people only in the chat. and then they would pretend it's live where it's actually not live. and i would, like, wanted to scream and say, Speaker 1: can't you Speaker 0: guys see that it's not live? like, we know. we're not stupid. we're we know this is not live. yeah. and and yeah. like, i i really just think the bs, uh, meter for neurodivergent people is is, you know, on a different level. Speaker 1: tolerance for it. Speaker 0: zero tolerance for Speaker 1: for and we can smell it from a mile away. Speaker 0: yeah. yeah. you know? and there's that transparency and truth telling. right? Speaker 1: yeah. 100%. Speaker 0: 100%. Speaker 1: and so i think that for, uh, neurodivergent folks, like, when they're in business and they're trying to, you know, work on their marketing and their sales, everything about their business just needs to feel safe, you know, in their body. and if it feels a little icky or if it's there's something there, it's like it's really an an invitation to pause and check out what that might be about because you might be going down the path that is not gonna work for you. Speaker 0: yeah. mhmm. like, right now, we were talking about from the marketing perspective, and then there's also from the buying perspective. and that's what you were addressing. it's like, how do i want to buy? how that how does it how should it feel in my body, uh, to to want to buy something and make a, you know, a a buying decision? i think what we're addressing is obviously the healed neurodivergent person. and what i'm seeing out there is is kind of this manipulation of the not of the non healed neurodivergent people where there's even more stress applied. and you you kind of mentioned that as well. right? and so they're buying out of anxiety. Speaker 1: that's right. Speaker 0: um, but then if you are the healed neurodivergent person, how how is that an integrity with what you're actually selling? right? yeah. Speaker 1: uh, to be honest, i don't even know what that means because neurodivergence is not something you heal or fix. Speaker 0: true. um, i guess it's just knowing having looked at it. like, would you say that someone who knows so whether it's an official diagnosis or just, you know, having looked at it more deeply, are they more able to deal with this anxiety because they Speaker 1: i mean, it's very it's often very relieving for people. i mean, especially for the adults i work with. right? because most of us have grown up thinking that we're we're not smart or not good enough or, you know, we're dumb at math or, you know, whatever it is. like, all these stories because you were not operating in the same way as other people. so oftentimes, when i work with clients and we move into this looks like a possible diagnosis for you, there's a lot of relief. there's a lot of like, oh, is that why that was so hard? or is that why i couldn't read? or is that why math is hard? or is that why socializing exhausts me? or, you know, whatever it is, it's like it becomes like this unraveling. right? and there's a lot of, you know, there's emotion to that. there's grief and, you know, that kind of a thing. but, you know, once you really embrace, like, this is who i am and you learn to work with your particular flavor, right, of neurodivergence, i i think that you can be very successful at just about anything. i don't, you know, i don't see why i should stand in your way. Speaker 0: and i guess that's what i meant by healed. you know? you just, like, learn who you truly are. and i think that's when you start to say no even more to the things that are not aligned with you. where before, like, what i'm seeing with my son, it's like, well, the pressure from the neuro normal side of the world is so hard that, you know, there's there's more push to know to just have to do what everybody else is doing, and then the anxiety, of course, goes up. and so if if i take this to the marketing thing, it's like, if you have not yet figured out truly who you are and and, you know, really stand with with that, then there's a big risk that you are feeling this anxiety every time you're being sold to or have to market. mhmm. so i guess that's where that pivot is. it's like, no. i'm not taking it anymore. i'm doing marketing my way, or i'm not buying from people who are trying to manipulate me and, you know, push me into scarcity and stuff thing things like that. Speaker 1: absolutely. manipulate me in any way. you know? i mean, one of the things that in general is kinda scary about the coaching world specifically is that it's it's so much based on pain point marketing, you know, and tapping into people's anxiety or stress or whatever it is that's going on and offering some kind of quick fix. Speaker 0: you know? Speaker 1: and it's like it's so unethical when it's so wrong because that's not the way human beings work. Speaker 0: no. yeah. totally. Speaker 1: no? yeah. Speaker 0: yeah. talking about this this coaching world, um, and and these pain points, that's another one of these words that need a a reframe. right? Speaker 1: absolutely. Speaker 0: because, yeah, that's what the old marketing is based on. it's like, let's make the pain points so bad. uh, you know, let's make you feel so shitty that you have to buy my solution. yeah. Speaker 1: it's like it's like it's like pouncing on a little innocent animal or something. you know, that's how how it feels for me. yeah. you know? yeah. no. absolutely not. terrible. Speaker 0: another thing is the the pricing, uh, discussion. yeah. and i think there is also this really need for transparency. can you speak to that? Speaker 1: 100%. that is absolutely necessary. you know, it's kinda what i was saying before even for myself. it's like, i want to know all of the data. Speaker 0: yeah. Speaker 1: and i want to know that, like, for myself on my own terms so that i can process it on my own. right? so if somebody doesn't have any pricing on their website, i will likely not work with them. Speaker 0: mhmm. yeah. Speaker 1: because i need that information upfront. otherwise, i will feel a little anxiety maybe, you know, about the possibility that if i get on a call with you, you might do some of these unethical things or things that just don't work for me and my body. right? like, now you're gonna talk about pricing, and now i have to do it right now, and i'm gonna get all anxious and Speaker 0: no. yeah. Speaker 1: i'm i'm very clear about that part. so, yes, for i think for neurodivergent folks, we want we want all of the information, as much information as you can give us, and then we can make our decision. Speaker 0: yeah. and give me time to make this. Speaker 1: need time. that's right. i don't need pressure. none of that will work. Speaker 0: yeah. yeah. yeah. Speaker 1: none of that will work. Speaker 0: yeah. in in a way, to me, neurodivergent people are, like, super smart, very conscious human beings. and the old way of marketing is taking people for stupid, really. it's like, oh, i can, you know, trick and sleaze you and you will never notice what i'm doing. and neurodivergent people are like, no, i'm not having this at all. Speaker 1: yeah. yeah. yeah. that book is awesome. it's a superpower. Speaker 0: yeah, it really is. and in a way, you know, there's to me, there's no surprise that we're seeing more and more neurodivergency because we're really heading into this time of of of sovereignty of each individual being very, very individual, very authentic and very sovereign and and like showing up with that sovereignty and and, yeah, being able to make our own decisions, not just for buying stuff, but for for everything. and i think that's a very yeah. it's a beautiful vision of the world to to think of humans like that. Speaker 1: mhmm. no. i agree. meeting each other on that place. right? Speaker 0: yeah, exactly. and having sales conversations in that kind of, um, yeah, with with that basis is a completely different thing than, like i, uh, mentioned before where, you know, i just read a script and don't even care, you know, if we've talked before or whatever. so right. it's just Speaker 1: or i look at you like dollar signs. Speaker 0: oh, yeah. yeah. that's another one. right? Speaker 1: and it's like, i i can't i can't do that. Speaker 0: yeah. yeah. Speaker 1: i just, like, i physically can't do that. i have to look at you as a person, you know, and and just show you what i have and then give you that agency, you know, to decide whether this is the right fit for you. Speaker 0: yeah. mhmm. yeah. sovereignty, agency, beautiful words. Speaker 1: mhmm. yes. yeah. so no pressure, you know, from me. Speaker 0: yeah. what about, you know, other boundaries that you have learned to set for yourself as an entrepreneur, as a marketer, maybe, but but just, yeah, finding that inner peace and being being able to keep showing up without anxiety? Speaker 1: yeah. well, i mean, i think that it could kinda goes back to what i was saying before. right? that to me, the word that comes up is embrace. right? it's not fixed. it's embrace. embrace that this is how your nervous system is wired. right? this is how you were born, and this is how you operate in the world. right? because when we resist, right, it creates tension and stress and anxiety. and i know that's not easy and it takes time, but i think that that's, you know, step one is accept that this is who you are. right? except that, you know, for me, it's like, oh, i don't really want a lot of loud noises or i have to be careful about how much time i spend in group environments or, you know, how much time am i spending in front of my computer or how much time am i spending outside. it's like all of these things around my sensory stuff, my particular version of it and what that looks like for me. but i think that having a lot of boundaries is really important because we need so much more time to recover yeah. of things. Speaker 0: yeah. yeah. Speaker 1: mhmm. and giving yourself permission to do that. this this is literally a physical thing that is happening to you. and if you push your body past that, that typically doesn't go well. creates more stress. you know? Speaker 0: exactly. it's creating that spaciousness, uh, for you to be human because you are, yeah, a unique human being who has unique needs. yeah. and that's the whole Speaker 1: and you yeah. and you are the only one that can decide, like, what your level of care needs to be. yeah. you're the only one convinced by that. you know? what are your office hours? when do you respond? you know? what are your boundaries with people in your business? what are your boundaries with yourself? Speaker 0: yeah. it actually starts with yourself because otherwise, you're not walking your dog. Speaker 1: right? exactly. exactly. but i think that's the best way that we can, you know, take care of ourselves. and and sometimes we have to, you know, kinda like what your son was saying, it's really hard because sometimes we have to explain these things to people. you know? like, because somebody might look at me and go, but what's the big deal about another evening meeting this week? Speaker 0: yeah. i get that all the time. Speaker 1: yeah. and it's like, well, basically, my head feels like it's gonna explode. Speaker 0: yeah. Speaker 1: so that's a no for me. Speaker 0: yeah. Speaker 1: right? in my body, i do not feel the capacity, the energy at all to do it. yeah. and i will pay a consequence for that. i might, like, be out for a couple days just laying laying around, staring at a wall or something. mhmm. mhmm. just to recover. like, less of, uh, decreasing my stimulation just to be able to recover from overdoing, overstimulating myself. yeah. Speaker 0: let's wrap up with something like positive, a positive outlook on how yeah. the world would look differently if we had all this humane marketing led by neurodivergent people. Speaker 1: that sounds great. businesses according Speaker 0: to the new rules by neurodivergent people. that would not feel look like. Speaker 1: uh, that just makes my heart sore, you know, just to imagine that, you know, because if sensitive people around the world right? and if if our skill set of thinking things through slowing down, you know, really taking the time to make a decision, you know, an informed decision that's rooted in, like, how it feels for you, like, my goodness. the the the possibilities are endless of how the world could change. Speaker 0: it's so different. right? Speaker 1: and i do think that, you know, what gives me hope, you know, in the present is that this next generation of kids and young people have all of this information at their disposal. so my hope, right, is that this generation can grow up not feeling like they're dumb or like there's something wrong with them, that they'll just own that as part of who they are from the very beginning. right? which is the opposite of what i see with so many adults. Speaker 0: you know? Speaker 1: so many of the adults i work with, and we're talking ceos. we're talking big people that are like, oh my goodness. is this what's been going on all this time? you know? but they grew up feeling less than or feeling like they had to mask or feeling like they had to work 10 times harder than everybody else, you know, push themselves. you know? that's just thing. and and they're really feeling the consequence of that Speaker 0: yeah. Speaker 1: in their bodies, in their lives. Speaker 0: mhmm. Speaker 1: so that's one thing that gives me hope, you know, is that this new generation, it's like, wow. you guys have all of that in your little hands. that's amazing. Speaker 0: yeah. and, also, like, they're just not having it. they're like they look at us, see what we created, and they're like, i'm not having that, that, that. Speaker 1: so why would i do that? Speaker 0: yeah. yeah. like you said, that that gives us lots of hope. yeah. Speaker 1: because there's much more permission. Speaker 0: yeah. yeah. well, i think we need to continue this conversation in episode two around just kinda like today, we talked a lot about marketing. maybe we can just talk about entrepreneurship for neurodivergent people because there's a lot of, um, people out there who are, you know, really bringing these new concepts, new ideas. and i think it'd be interesting to continue the conversation. Speaker 1: i think it's actually a really important conversation to have. Speaker 0: yeah. well, for now, why don't you share with people how you work with them, where they can find you, and all of that? Speaker 1: yeah. so, you know, i work both with individuals and groups and organizations. right? so with individuals, it's about, you know, understanding their neurodivergency and if there's any, you know, obstacles related to that, like feeling less than, feeling not good enough, feeling like you have to over perform, you know, whatever the behavior is that, um, interferes, we really look at that and address that so that people can live with, you know, ideally less stress and just feeling better in general about life, you know. and with groups and organizations, i really love to bring in the inclusion component of having neurodivergent folk in your organization because one in four people falls under the neurodivergent umbrella. that's a lot of people. yeah. right? so if you're looking at your organization and and it's hard because it shows up as communication issues a lot of the time or, you know, things that look like performance issues in in an organizational environment when really this person is just struggling with some kind of neurodivergence. and when that's addressed, then they can go they can become a peak performer employee just like everybody else. yeah. yeah. people can find me on my website. they can look for me on linkedin. i'm also on instagram. you know? so and please and Speaker 0: your website is myriammartinezcocoaching.com. correct? Speaker 1: it is. yes. thank you. mhmm. and, yeah, please don't hesitate to reach out around any anything related to neurodivergent. Speaker 0: wonderful. well, to be continued. yeah. thanks so much for, yeah, sharing this. it was amazing. Speaker 1: thank you, sarah.

This episode (#305) opens with a raw letter from a betrayed partner who discovered her husband had been using social media photos of women they both knew—friends, clients, even family—to fuel his sexual fantasies. Her anguish—“How could he ever love me if he could do this?”—captures the emotional devastation of betrayal trauma. We discuss how porn and sex addiction warp the brain's functioning, turning sexual stimulation into a survival need. When addiction takes over the limbic brain, logic, empathy, and morality shut down, producing behavior that makes no sense to the healthy mind.For betrayed partners, healing begins not with fixing him, but with caring for themselves. That means seeking outside support, reframing “How do I get over this?” into “How do I attend to my trauma?” and embracing acceptance—not as approval, but as facing reality so they can make empowered choices. From there, the partner can form clear, self-protective boundaries based on her authentic needs. Boundaries aren't about controlling the addict—they're about safeguarding one's own integrity and safety.For addicts, true recovery demands brutal honesty and a willingness to dismantle the lies that keep them in the “secret sexual basement.” They must uncover the emotional roots of their addiction, stop reacting defensively, and take proactive leadership in rebuilding trust. Healing requires outside accountability, transparency, and a daily commitment to growth. Ultimately, both partners must walk their own journeys—she toward safety and truth, he toward honesty and maturity. Whether they reunite or not, redemption is possible when both confront reality with courage, humility, and integrity.For a full transcript of this podcast in article format, go to:  My Porn Addicted Partner uses photos of Family & Friends to Fantasize! What Do I Do?!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

This month, we're talking about needs and boundaries, and we're offering the roadmap to navigate all our different types of relationships.We're going to explore what makes relationships complex in the first place, and what happens when we feel that our psychological existence is under threat. Then we are going to discover how to create relationships that foster self-inquiry, and thrive on the clarity of desires and healthy boundaries. What is Covered: -How all relationships are influenced by our conditioned beliefs-The difference between the absolute, the relative and the illusory world-How desperation in relationships creates distorted perceptions-Why seeking validation from others is a futile effort -How clear boundaries can enhance relationship dynamics-Fostering relationships as a gift that serves as a mirror for self-discovery-How understanding our needs and wants can transform our interactions-Why we need to be very specific in communicating our desires-How to engage in healthy relationships that help our personal growthResources:-Learn more about me and my work at https://claredimond.simplero.com/ -Find me on Facebook https://www.facebook.com/claredimondreal -Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ -Follow me on Instagram https://www.instagram.com/clare_v_dimond/

What does it really mean to give our pets an abundant life? Emily and Claire unpack common myths around enrichment and abundance, where well-intentioned positive reinforcement can slip into coercion, and where saying no can actually be part of a healthy, ethical relationship. From toy-bin epiphanies to dogs “earning their keep,” this episode dives into meeting needs, setting boundaries, and letting go of control without letting chaos reign.If you've ever wondered whether you're giving your pet too much (or not enough), this one's for you.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Abundance isn't indulgence – Meeting needs and providing agency doesn't mean your pet gets everything they want all the time. It's about long-term well-being, not short-term gratification.2️⃣ Positive reinforcement alone isn't the whole story – Even when using rewards, we can unintentionally slip into coercion. True enrichment prioritizes wellbeing, autonomy, and emotional health, not just behavior outcomes.3️⃣ Boundaries build better relationships – Saying “no” (ethically and clearly) helps both humans and animals thrive. Agency grows when skills grow and when everyone's needs are respected.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Send Sherry a Text MessageIn this powerful episode of Relationship Rehab, Sherry dives deep into one of the hardest — and holiest — parts of healing: learning the difference between boundaries that protect and brick walls that block.

Thought to share? Send me a text...We share a simple image of a lawless road to show why loving boundaries matter, then walk through Paul's household guidance that reframes power as partnership and work as worship. The heart of the message is mutual love, integrity, and awe that frees homes from fear.• why shared boundaries protect freedom• Roman household power and fear• mutual love between husbands and wives• children honoring parents; parents avoiding harshness• integrity at work as service to Christ• guidance to slaves and masters; justice and equality• discernment, safety, and non‑enabling love• living in awe and wonder before GodCompanion Guide: 0:00  Welcome & Road Without Rules2:09  Why Boundaries Create True Freedom2:36  Paul's “New Road Rules”3:28  First-Century Household Context4:49  Wives, Husbands, and Mutual Love7:38  Children, Parents, and Gentle Authority9:53  Integrity at Work and Heart Posture12:03  Slaves, Masters, Justice, and Hope14:08  Love's Boundaries and Discernment15:31  Awe, Wonder, and Closing BlessingTo find out more about me, or to book a speaking engagement, head to https://betsymarvin.com/For access to past podcasts and transcripts, head tohttps://betsymarvin.com/podcasts/You can follow me on Instagramhttps://www.instagram.com/betsyjmarvin/and Facebookhttps://www.facebook.com/betsy.marvin.98

A new poll shows many Canadians remain comfortable with assisted-dying laws, but rising concern over dementia cases is deepening questions about consent, care, and moral boundaries.   Read the full article here: https://www.coastalfront.ca/read/canadians-show-steady-support-for-maid-laws-but-unease-lingers-over-moral-boundaries   PODCAST INFO:

Jelani Vanholten didn't grow up wanting to work inside one of America's most dangerous jails—but life led him behind the walls of Rikers Island. After attending college and trying several career paths, he put on the correctional officer uniform and was assigned to one of Rikers' most feared units: The House of Pain.Inside those walls, respect wasn't given—it was earned. Jelani became known as a CO who treated inmates with firmness and fairness, earning credibility from both staff and prisoners. But the longer he stayed inside Rikers, the darker the job became. From daily violence and psychological battles to navigating gang politics and surviving high-tension housing units, Jelani saw the brutal reality of New York City's jail system up close. But everything changed when he felt his life was in danger—and the department didn't have his back. #RikersIsland #PrisonStories #FormerCO #LawEnforcementLife #PrisonGuard #InsideTheSystem #WhyIQuit #truecrimepodcast Connect with Jelani Vanholten: https://www.instagram.com/broadwaycasino?igsh=MXFxMDdjc3owZTl3OQ== Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 The Rikers “House of Pain” Unit Explained 00:38 Who Is Delani? Meet Today's Guest 02:12 Growing Up in NYC & Early Survival Skills 04:46 Childhood Friendships & Street Lessons 05:52 Dreaming of Music & Reality Hitting Hard 06:44 First Encounters with the Justice System 07:59 Choosing a Career in Law Enforcement 09:03 Applying to Work at Rikers Island 10:07 The Corrections Academy: What It's REALLY Like 11:17 Mental & Physical Challenges in Training 12:56 The OC Spray Test — Everyone Breaks Here 14:39 Training vs. The Actual Jail… No Comparison 15:54 How Delani's Family Reacted to the Job 20:28 Day One on Rikers Island — Shock to the System 24:19 The First Shifts: Chaos, Noise & Control 27:05 Breaking Up Fights & When Force Is Necessary 30:12 Working the Mental Health Units 32:04 A Crisis in Segregation — Life or Death Decision 36:43 Controlled Chaos & Officer Culture on the Job 42:06 How Officers Earn Respect Inside 49:20 Balancing Rapport with Inmates vs. Authority 01:03:12 Boundaries, Respect, and When to Act 01:09:54 The Moment Respect Starts to Slip 01:10:54 Why Delani Ultimately Left Rikers 01:18:16 Feeling Betrayed by the Department 01:23:52 The Breaking Point: Safety vs. Family 01:27:17 Life After Rikers — What Comes Next 01:33:01 New Work & Purpose Beyond Corrections 01:34:57 Looking Back: The Cost of the Job 01:35:32 Closing Thoughts & Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on Average Joe Finances as our guest Tracey Lundell, a wealth advisor, shares her unconventional journey from aspiring diplomat to financial industry expert. Calling in from Canada, Tracy offers insights into her varied career, the importance of diversified income streams, and the necessity of taking that first step toward financial literacy. She emphasizes creating customized financial plans based on individual values and the significance of actionable steps in achieving long-term financial goals. Tracy also provides tips on navigating the complexities of investing and the importance of building a supportive team of advisors, mentors, and resources.In this episode:Pick up how financial flexibility can empower you to adapt and thrive through life's unexpected turns.See why diversifying both your investments and income streams is key to long-term freedom.Realize that financial planning isn't rigid—it's a living strategy built around your values and goals.Take note that the hardest step in wealth-building is simply starting—progress begins with action.And so much more!Key Moments:Find Tracey LundellWebsite: www.seaglasswealth.comFacebook: https://www.facebook.com/seaglasswealth/LinkedIn: https://www.linkedin.com/in/traceylundell/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSend us a textSupport the show

Series: Exodus - A Story of Deliverance

Women say they want a man who leads, then bristle when he opens the door. Today we unpack the resentment, the armour, and the nervous system truth behind why so many high-achieving women struggle to receive love, provision and masculine leadership without abandoning their own power. This week I'm joined by Sigrid Tasies, feminine embodiment mentor and facilitator. We go deep on somatics, safety, and the art of letting yourself be led without losing your power. Trigger notice: This episode references sexual assault, domestic violence and trauma. Please listen with care. We cover: The paradox: Wanting a devoted, leading partner while resenting men (and how that blocks intimacy). Generalising ≠ safety: Why “all men are X” feels protective, and how it quietly kills the relationship you say you want. Nervous system reality: You can't think your way to safety and why you must feel your way there. Feminine vs masculine leadership: Strategy and structure create the container; presence, sensation and intuition fill it. Strong-independent identity: Why putting down the sword can feel like weakness and how to do it without losing self-respect. Double courage: Being vulnerable and staying open when your partner doesn't meet you perfectly. Sex, love, money after embodiment: How coming home to your body amplifies pleasure, softens love, and makes receiving abundance far easier. Time-stamped guide 01:07 – The stories we carry: Subconscious resentment towards men and how it shows up. 03:08 – Accountability wars: Internet outrage, chivalry, and the cost of collective blame. 06:55 – Why we generalise: False safety and the risk-avoidant brain. 08:11 – Reclaiming safety: Somatics, self-trust and refusing to abandon yourself. 10:26 – Boundaries without armour: Becoming a safe presence for you, first. 12:14 – Letting him lead: Power couples explained. 14:58 – The difference between masculine and feminine leadership 31:20 – Vulnerability reps: How to speak your truth before you're “perfect” at it. 32:13 – Double courage: Staying open when you aren't met. 34:23 – Living open-hearted: What it actually feels like. 36:15 – Why ‘strong & independent' is hard to drop: Safety, armour, and the little girl within. 38:00 – Receiving provision: Saying yes when your partner offers to lead and provide. 48:35 – Money & ease: Abundance beyond effort and grind. Connect with Sigrid: IG: @sigridtasiesWork with Sigrid: Explore her programs and offerings Ready to break through what's holding you back and create real transformation? Click this link to book a connection call with my head coach and let's get started. I get SO lit up by every single conversation I have with my community.

Not everything you see online is actually meant for you, we're talking online boundaries!! Plus, we dive into what it really means to share (or not share) your relationship online. From “hey girl” DMs to moving in together, we talk about the pros, cons, and triggers of public vs. private love. Plus, we unpack Kim Kardashian’s viral podcast interview, Keith Urban's final show, Megan Moroney's new era, and a famous couple kept their relationship secret for 16 years. Follow Morgan M: @morganmassengill Follow Morgan H: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Joined by Drs. Nathaniel Brown, Darius Green, and Frank Gorritz, the panel explores the implications of the civil rights complaint, boundaries of academic freedom, and whether CACREP standards are veering away from neutrality in counselor training. This conversation will challenge assumptions and invite deeper reflection on the future of counselor education. For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast  The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu  

Hi friends,It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey.Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive.This new show is grounded in everything I've always believed in:Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that bring us home to ourselvesIf you're craving grounded tools and honest conversations about what it means to feel deeply and live fully, come join me on Anchored & Alive.Just search for Anchored & Alive with Blaze on your favorite podcast app, or visit www.anchoredandalive.com to listen now.Thank you for walking this path with me. I hope to see you there. Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!

In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don't have time” narrative — can radically shift your physical, emotional, and mental wellbeing.

John talks with Dr. Jen Fry — TEDx speaker, tech founder, educator, author of "I Said NO: How to Have a Backbone and Boundaries Without Being a Jerk", former NCAA Division I volleyball coach with 15 years of experience at various competitive levels, Sports Geographer with a PhD focusing on the racial experiences of professional Black female volleyball players in Europe, and proud cat parent. Listen to this episode to learn more: [00:00] - Intro [00:42] - Dr. Jen Fry's bio [02:16] - What is Sports Geography? [05:09] - How difficult transitions can be [07:21] - Dr. Jen's decision to leave coaching and try something new [12:23] - Men should never feel ashamed to cry or show emotions [14:43] - The reality of entrepreneurship [15:03] - No shortcut to get rich [18:26] - Young people often expect big pay without experience [20:06] - Importance of relationships for good leadership [22:19] - Challenges to becoming a speaker [25:00] - How John connects with the audience even after an event [27:14] - How speaking about handling conflicts became her main focus [31:34] - Dr. Jen's firm: JenFryTalks [32:18] - I Said NO book [36:54] - How Dr. Jen's book's title and subtitle evolved [39:22] - Entrepreneurial journey [41:41] - The impact of Dr. Jen's relationships on her business [44:27] - How to find your purpose [47:52] - Dr. Jen's definition of success [50:30] - Traits of a great leader [51:49] - #1 daily habit [53:47] - Closing thoughts NOTABLE QUOTES: "Men deserve to cry for missing someone. And if someone doesn't think that's manly, then they need to figure out what's wrong in their lives, that they don't think missing someone who was a central part of your life should be done." "If you think crying for missing someone is not manly, then go find somewhere to hold on to your tears — and end up blowing up like a crazy person, punching walls." "When it comes to being an entrepreneur, I tell people it's a wonderful life. It can be an amazing thing, but you need to understand upfront that you're going to exchange 40 hours a week for 80 to 100 and make almost nothing for a long time. You'll get there. It just takes a while." "There is no shortcut to not only making money, but making repeatable, consistent money." "If we can manage conflict better, we'll be better humans, because conflict is a mental health imperative. Conflict eats away at our brains because of what family and society have taught us about how to navigate it." "Conflict shows us the depth of our relationships." "When you catch yourself spiraling into worry, pause, because if you look back, life has never abandoned you. Even in the hardest moments, you found a way through. Faith is a reminder that you don't need every answer to keep moving forward. You just need to trust that you'll be carried, as you've always been." USEFUL RESOURCES: https://jenfrytalks.com/ https://www.linkedin.com/in/jenfry13/ https://www.instagram.com/jenfrytalks https://www.facebook.com/jenfrytalks https://x.com/jenfrytalks https://www.youtube.com/watch?v=IvVIRx1ejz0&t=1s I Said NO: How to Have a Backbone and Boundaries Without Being a Jerk (https://a.co/d/gbKj8EO) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

What if burnout isn't just about toxic workloads—but about the passions you love most? We sit down with burnout prevention specialist and self-care strategist Daniela Wolfe to unpack why going all in on your business, family, or mission can secretly drain your energy when boundaries fade. With clear stories and science-backed tips, Daniela shows how small, daily shifts keep your inner fire bright without burning you out.• Burnout arising from passions without boundaries• Stress vs burnout explained with a bonfire analogy• Self-care as daily necessity using eight pillars• One-minute practices to lower stress and build momentum• Mindset reframes and creating new neural pathways• Time planning with priorities and buffer space• Boundaries as freedom and clearer availability• Grace, tiny steps, and sustainable habitsConnect with Daniela Wolfe Free quiz for being on the brink of burnout Website -  https://www.bestdlife.com/LinkedInInstagramPodcast Best D LifeHello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Raven-Symoné joins the Cyrus girls for a laugh-out-loud yet surprisingly deep conversation about growing up in the spotlight and finally learning to live authentically. From appearing on The Cosby Show at just 16 months old to becoming a household name on That's So Raven, Raven has spent her entire life in the industry. She gets real about what it was like inside the Disney machine including the pressure to look perfect, the battles with body image, and the moment she realized she needed boundaries. She opens up about therapy, healing, and how her marriage to her wife, Miranda, changed everything. (Who needs makeup anyways?!) Each having their own perspective, the three of them unpack surviving fame, childhood stardom, and the toxic “yes culture” of Hollywood. Plus, in a special Dear MT segment, Raven dishes out some relationship advice only she could give (“Sometimes they need a taste of their own medicine”).It's nostalgic for every Disney kid and an honest, empowering look at one of TV's most iconic stars all grown up, grounded, and fully herself.More Raven:https://www.instagram.com/ravensymone/https://www.instagram.com/itstteattime/https://www.youtube.com/@ravenandmirandaConnect with Us:Follow us on Instagram at @sorrywerecyrus, @tishcyruspurcell & @brandicyrus.Do you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Quince: Go to quince.com/CYRUS for free shipping on your order and 365-day returns.CBDfx: Get 40% off your first order with code CYRUS at cbdfx.com.Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cyrusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book. And look out of an updated conversation between us later this week. In in late 2017 a friend mentioned a workshop she'd  attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Lacy's work and several hours later, I was hooked. From her style and aesthetic to her framework and perspective, her work was incredibly intriguing. In the weeks leading up to this interview  I was a bit nervous to meet her in person. Fortunately, Lacy was  warm and welcoming putting me at ease the second I walked into the Brooklyn apartment where she was staying. We sipped a tea infusion she made us (Lacy's an herbalist) and chatted for hours about everything from bodies and food to design and design to relationships. We talked about her philosophy around authenticity, boundaries, and of course debunking myths about manifestation. She was kind, charming, articulate, and I loved recording this episode and listening back to it.Show notes:- Lacy on The Web | Podcast | Instagram | YouTube | Pinterest>> Lacy's new book: How to Manifest- Katie's Substack | IG: @letitouttt + @katiedalebout  | Zine shop is here! - My Creative Clinic. >> book Let It Out: A Journey Through JournalingAll original music composed by Carolyn Pennypacker Riggs 

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book. And look out of an updated conversation between us later this week. In in late 2017 a friend mentioned a workshop she'd  attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Lacy's work and several hours later, I was hooked. From her style and aesthetic to her framework and perspective, her work was incredibly intriguing. In the weeks leading up to this interview  I was a bit nervous to meet her in person. Fortunately, Lacy was  warm and welcoming putting me at ease the second I walked into the Brooklyn apartment where she was staying. We sipped a tea infusion she made us (Lacy's also an herbalist) and chatted for hours about everything from bodies and food to design and design to relationships. We talked about her philosophy around authenticity, boundaries, and of course debunking myths about manifestation. She was kind, charming, articulate, and I loved recording this episode and listening back to it.Show notes:- Lacy on The Web | Podcast | Instagram | YouTube | Pinterest>> Lacy's new book: How to Manifest - Katie's Substack | IG: @letitouttt + @katiedalebout  | Zine shop is here! - My Creative Clinic. >> book Let It Out: A Journey Through JournalingAll original music composed by Carolyn Pennypacker Riggs 

EP550. In this solo episode, Renee discusses the challenges of parenting when it comes to boundaries with Halloween candy and iPads! She also talks about her fear of bringing Milo to the dentist to get cavities filled. Can anyone out there relate? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SCRIPTURE- Deuteronomy 5:33"Walk in obedience to all that the Lord Your God has commanded you, so you may live and prosper"REFLECTION- Fr. RonMUSIC- "Murakami Someday" by Hiroco- "Ancient of Days" by David BauerwavNOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

EPISODE DESCRIPTION:If you've ever found yourself tiptoeing through your own home, rehearsing conversations to avoid triggering an explosion, or even putting a lock on your bedroom door for protection—you're not alone. Today's conversation with Dina Cannizzaro, Hopestream's Director of Education, confronts the uncomfortable reality so many parents face: how profoundly we normalize dangerous situations when our child struggles with substances.Dina brings battle-tested wisdom from parenting her son Parker through nine years of IV heroin use (now nine years sober) and coaching hundreds of families through similar chaos. She shares the exact phrases that helped her reclaim emotional safety, the incremental boundary-setting approach that actually works, and why maintaining your sanctuary matters more than keeping an artificial peace.This episode offers concrete strategies for those moments when you realize you're living in cognitive friction—simultaneously loving someone while feeling unsafe around them. Dina's approach alchemizes tough love into something more nuanced: fierce protection of the relationship itself, not just the person.You'll learn:The exact phrase to use when verbal abuse erupts (and why repetition matters)How to distinguish between privacy and safety when deciding about bedroom locksWhy leaving your home during conflict might signal defeat—and what to do insteadThe incremental boundary approach that builds your confidence from dishwasher disputes to dealbreakersWhy confiscating substances from your teen's room isn't overstepping (it's parenting)The difference between emotional safety and physical safety—and why you deserve bothHow to humble yourself without sacrificing dignity after heated exchangesAs always when we get to have Dina on the podcast, it's a note-taking worthy hour you do not want to miss.EPISODE RESOURCES:Episode 138 with Dina: Creating Conditions For ChangeThe Chinese Farmer Hopestream episode 173 with Dina CannizzaroPartnership to End Addiction - free resources for families This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Colter, Cayla, and Lauren unpack the tricky dynamics of navigating family drama—especially with in-laws—through relatable stories, humor, and therapy-based insight. They explore how couples often get caught in “who's right” battles instead of understanding each other's emotional experiences and family conditioning. The conversation moves from examples like holiday conflicts and boundary differences to practical strategies for curiosity, validation, and creating teamwork when families collide. Main Talking Points: - Holidays & expectations: balancing rest, traditions, and competing family rituals. - Boundaries & input: navigating unsolicited advice and over-involvement from in-laws. - Cultural & parenting differences: managing contrasting values, politics, or child-rearing styles. - Underlying emotions: shifting from “who's right” to sharing how it feels (e.g., feeling stuck, unseen, guilty). - Triangulation awareness: avoiding being pulled into sides or family alliances. - Repair & curiosity: using calm, validating conversations outside conflict to understand each other and build connection. Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On our perpetual quest for bigger, better, faster, wealthier, and stronger, we're led to believe that more is the answer – more gadgets, advanced technology, connections, resources, money, entertainment, etc. But what if there was a case to be made the answer to fulfillment is not in more but in less? My guest today, Dewyane Noel, makes that case. We talk about why less is more, how to reduce noise, chaos, and distraction in the modern world, the value of a hard day's work, what we can learn about human behavior through good horsemanship, and why good men ride good horses. SHOW HIGHLIGHTS 00:00 – Working Together as Men 04:21 – Teaching the Next Generation of Horsemen 07:49 – "He Rode Good Horses" and Life Lessons 09:16 – A Man's Epitaph and Legacy 09:59 – The Purpose Behind Becoming a Better Man 13:09 – Hitting Rock Bottom and Choosing Change 17:19 – Guarding Peace and Avoiding Old Patterns 19:53 – Living Off the Grid and Finding Rest 24:38 – Setting Boundaries and Protecting Privacy 25:39 – Why Dwayne Began Sharing His Message 27:47 – The Best Advice: Just Chill 30:55 – Needing Less vs. Always Wanting More 35:38 – Filtering Needs vs. Wants 42:23 – The Easiest Person to Lie to Is Yourself 43:10 – How a Man Learns to Like Himself 48:51 – Weakness, Horses, and Assertiveness 51:25 – Leadership, Trust, and the Alpha Role 57:24 – Teaching Responsibility Before Autonomy 01:04:10 – Redefining Manhood and Discipline 01:07:30 – Fatherhood, Boundaries, and "Toxicity" 01:12:29 – The Benevolent Alpha in Marriage 01:15:34 – Growth, Maturity, and Becoming a Better Man Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready