Podcasts about boundaries

This week on ShrinkChicks, Em and Jen talk about estrangement and going no contact, a topic that's more common than we think but still carries a lot of stigma. They unpack why people choose cutoff, the difference between setting boundaries and full estrangement, and why there's no one-size-fits-all answer.They explore when hard conversations should come first, how to decide between taking space versus cutting someone off, and how to make these decisions from a grounded place. Listener questions cover navigating different timelines with a partner, deciding whether to reconnect, and handling outsiders who take sides.The conversation also touches on guilt, grief, and resentment, and why you don't owe anyone an explanation for the boundaries you choose.Tune in to gain insight, awareness, and action!⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Skims: Shop Everyday Cotton, and all of our favorite bras and underwear athttp://www.skims.com/shrinkchicks #skimspartnerAir Doctor: Head to AirDoctorPro.com and use promo code SHRINKCHICKS to get UP TO $300 off todayShopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicksPerelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicks.Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderGreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Narcissist Apocalypse, we debrief Charly's story and what can happen when someone seeks help after abuse and the person offering that help becomes unsafe too. We break down how healing language can exist without healing behavior, how trust issues can be weaponized against a survivor, how the fixer role can keep someone invested in a harmful relationship, and why unregulated recovery spaces need clear boundaries, ethics, and accountability. It's a conversation about broken boundaries, false safety, recovery spaces, gaslighting, betrayal, smear campaigns, and learning that being understood is not the same as being safe. Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Integration doesn't announce itself — but if you've been doing this work, you may have already started noticing it. This episode names the quiet alignment shift high achievers often miss.Something shifted in you this season. You may not have announced it. The people around you may not have named it. But if you've been walking this pathway — through grief, through trust, through fourteen weeks of ordinary recalibration — it's already in you.This episode is the Recognition stage of Week 15: Integration Across Life. Not a new tension to work through — a widening of the lens. An invitation to look across your relationships, your decisions, your daily responses, and notice what's already different.What we name in this episode:The decision that arrived without the usual internal debateThe boundary that came without the guilt spiral that used to followThe conversation that used to cost you a full day of recovery — that somehow didn'tThe moment your body registered something was off before your mind had words for itWhy the change doesn't need a witness to be realWhy the absence of straining is not the absence of growthHigh achievers are prone to missing this specific thing: when integration is real, it stops feeling like work. It starts feeling like you. The ordinary Tuesday that follows isn't the absence of progress. It's the evidence of it.This isn't another mindset shift or performance strategy. Identity-Level Recalibration works at the root — on the nervous system, the relational patterns, the internal identity that drives every behavior. When the identity shifts, everything above it shifts with it.Today's Micro Recalibration: Pause once today and ask — where did I respond differently than I would have a year ago? Don't reach for big moments. The ordinary ones carry the real evidence.New here? I'm Julie Holly. I help high-capacity humans stop living from pressure and performance and start living from alignment. Follow for daily recalibration.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

In this AMA episode, Ryan and Kipp tackle powerful listener questions on masculinity, relationships, and personal integrity. They explore how father wounds shape spiritual beliefs, how to set boundaries with family without guilt, and what it really means to lead in difficult moments. The conversation dives into building deep trust with other men, overcoming the need for validation, and modeling strength for your children. They also address modern dating challenges and how to approach relationships with intentionality. This episode is packed with practical wisdom on leadership, self-respect, and becoming the man others can rely on. SHOW HIGHLIGHTS 00:00  - Episode Introduction 01:29  - Episode begins + hunting story 06:07  - Father wounds & relationship with God 13:16  - Boundaries with parents vs. your own family 23:06  - Building your inner circle of men 36:47  - Supporting your wife while working away 45:02  - Overcoming validation-seeking behavior 50:08  - Making yourself and God proud (key moment) 52:06  - Handling public disrespect in front of your kids 01:02:25  - Dating, discipline, and commitment Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Today's Scripture is: Proverbs 27:6 **Today's devotional is in response to listener requests.** When a relationship feels powerful, fast, and deeply affirming, it can be hard to slow down and discern what's real. This episode unpacks the difference between emotional intensity and genuine love—helping you recognize red flags, trust your intuition, and move toward steady, grounded connection. In this episode: *Why intensity ≠ intimacy *The psychology behind fast attachment and emotional acceleration *Subtle signs of love bombing and relational urgency *How to evaluate consistency over chemistry *What it means to build safe, sustainable connection Go Deeper: Episode 178: How to Recognize Toxic Tactics, and Stop Taking the Bait Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Daily Shift, we explore why setting boundaries can feel so loaded — and how to start shifting that. Boundaries aren't about pushing people away. They're about staying honest in your relationships without abandoning yourself. In this episode: Where the fear of boundaries comes from What boundaries actually are Learning to hold them without guilt Continue the work: Join the Shift community as we build healthier relationship patterns. Guided Journal: 365 Days of Intentional Living — available now

This is a compilation episode centered around boundaries — not just with other people, but with yourself.Across these clips, I talk about the boundaries that shape your energy, your routines, your relationships, and your self-respect. The small ones you ignore. The ones that feel uncomfortable to enforce. The difference between controlling others versus taking responsibility for your own standards. And why the lack of boundaries doesn't just affect your life — it quietly poisons your relationships through resentment and unspoken tension.This is a reminder that boundaries aren't harsh. They're honest. And if you avoid them, you don't stay kind — you just start betraying yourself.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

On today's episode, I'm joined by the brilliant Bryony Gordon, and it was such a joy to record this one together in person.We talk about her new novel People Pleaser, and the pressure so many women face to keep everyone happy, hold everything together and never let a single plate drop, even when we're completely exhausted. Bryony shares so openly about people pleasing, perfectionism, addiction, OCD and motherhood, and what it really takes to start setting boundaries and live more truthfully.It's a funny, sharp and very relatable conversation, and I think so many of you will see yourselves in it.Find Bryony: Instagram: @bryonygordonBooks: https://www.headline.co.uk/contributor/bryony-gordon/Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

What's going on everybody—Meech Speaks here.In this episode, we're breaking down why so many people struggle with boundaries, especially in the military.At some point in your career, you start letting things slide. Not because you're weak—but because you're trying to be patient, professional, or just fit into the environment. But over time, that patience turns into frustration… and that frustration turns into resentment.And before you know it, you feel disrespected.In this episode, I talk about:Why boundaries are NOT a sign of weaknessThe truth behind “thick skin” in the militaryWhy people keep crossing the line with youThe mistake I made at the Martial Arts Center of Excellence (MACE)How to address issues early before they turn into confrontationThe difference between being aggressive vs. assertiveThe 3 things you need to set boundaries: timing, clarity, and confidenceIf you've ever felt like you let something go too long… this episode is for you.

Sadly I cannot respond directly to your text, so please Email me!This episode is a little more raw than usual.We're talking about something that doesn't get said enough — boundaries, entitlement, and expectations in a female-led relationship and online dynamics.This conversation was sparked by a situation where someone became very active across my platforms, didn't get the response they wanted, and then disappeared. And it made me realize something important:I am not just an online personality.I'm a real human being with a real life, real responsibilities, and real limits.In this episode, we talk about: Why immediate responses should never be expected from a dominant  The difference between appreciation and entitlement  What it actually means when people expect constant attention online  How submission doesn't equal access or control  The reality of balancing content creation, relationships, and everyday life  Why patience and respect matter more than urgency in these dynamics We also touch on what a healthy dynamic actually looks like behind the scenes.In our relationship, there's structure, there's leadership, but there's also flexibility. There are days where we're fully in that FLR dynamic, and there are days where we're just a team getting things done. Both can exist at the same time.And that's real life.One of the biggest takeaways from this episode is this:You are not entitled to someone's time, energy, or attention — even in a power exchange dynamic.Respect, patience, and communication will always take you further than urgency or expectation.If you're navigating a female-led relationship, engaging with a dominant online, or trying to understand how these dynamics work in real life, this episode is an important reminder that there is a human being behind the dynamic. Support the showWant to keep this conversation going?Join us inside FLRSkool.com — where real couples are having real conversations about female-led relationships, power exchange, chastity, and everything in between.Full video versions of the podcast are now exclusively available inside Skool.And if you've supported me on Patreon in the past… DM me there. I've got you.Help Support The Show?https://www.krystinekellogg.com/Email Me!  KrystineKellogg@Gmail.comKeywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth,  female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power pla...

If you've ever wondered, “Am I doing this right?” You're not alone.In this episode of We Didn't Plan For This, Adrienne and Campbell sit down with Natalie to talk about what it's like for our family and friends when something happens to us.Because the truth is…our friends didn't plan for this either.This episode is for our friends.The ones that show up… even when they don't feel equipped.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesSend Us Your Story!This series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Lawrence continues with a Parental Alienation Anonymous panel to explore Part 2 of the grandparents experience, focusing on what happens after initial contact is made, but connection remains uncertain. Through lived experience, the panel reflects on navigating relationships with children and grandchildren where access, expectations, and emotional realities don't always align.The discussion moves through themes of pacing, control, aging, and recovery, highlighting the internal work required to stay grounded in the face of inconsistency. As perspectives shift over time, the conversation offers a deeper understanding of how to live with both hope and acceptance, reminding listeners that living fully is not giving up, but an act of love and integrity.KEY TAKEAWAYSRecovery is for the individual, not just the relationship.Community and shared experiences are vital for healing.Patience and pacing are crucial in rebuilding relationships.Aging brings awareness of time and the importance of presence.CHAPTERS00:00 - Understanding Recovery and Community Support 02:52 - Navigating Family Dynamics and Generational Trauma 05:44 - The Role of Nonviolent Communication in Relationships 08:42 - First Encounters with Grandchildren 11:52 - The Complexity of Relationships and Control 14:43 - Pacing in Relationships and Recovery 17:40 - Gifts, Boundaries, and Family Connections 20:50 - Aging and Its Impact on Relationships 23:58 - Legacy Planning and Emotional Awareness 26:37 - The Importance of Self-Care in Recovery 29:59 - Final Thoughts on Relationships and CommunitySupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships.In today's meaningful episode, “Parenting Adult Children with Boundaries,” we're addressing a challenge many parents face but few feel fully prepared for—how to stay connected to your adult children while also establishing healthy, necessary boundaries.Parenting doesn't end when your children grow up—it simply changes. And for many, that transition can bring confusion, tension, and even emotional strain. You may find yourself wanting to help, protect, or stay involved, yet feeling overwhelmed, taken for granted, or unsure where your role begins and ends.In this episode, we unpack what healthy boundaries look like in relationships with adult children, why they are essential for both you and them, and how the absence of boundaries can lead to frustration, resentment, and disconnection. We'll also share practical, compassionate ways to communicate limits while preserving love, respect, and relationship.If you've ever struggled with knowing when to step in, when to step back, or how to maintain peace without losing yourself—this conversation is for you.

Assertions vs Types: Design by Contract, Deterministic Simulation Testing, and Safety vs Availability (TigerBeetle Vol. 3)In this episode (volume 3), Kai talks with Alex about assertions, type systems, and design by contract, arguing it's not “types vs assertions” but using both: types for cheap, structural guarantees and assertions where types become too costly or obscure logic. Alex defines assertions (in Zig) as a function that crashes the program on false, explains why disabling assertions in production is dangerous, and ties reliable assertion use to deterministic simulation/generative testing to exercise error paths. We discuss aiming for very high assertion density, repeating weak and strong assertions across call sites and callees to form an interlocking “net,” and note you don't need special language features for DBC. We also cover safety vs availability tradeoffs, recovery/isolation boundaries (“let it crash” with recovery), TigerBeetle's approach to correctness, a real cache/hash-table bug caught by an assertion, handling poison-pill failures via fix-forward and frequent releases, control plane vs data plane performance tactics for assertions, and why Alex doesn't use AI to write TigerBeetle code.Chapters:00:00 Welcome and Intro01:33 Assertions Versus Types03:05 Silver Bullets Origins08:10 When Types Get Costly11:06 What Is an Assertion?12:40 Never Disable Assertions15:30 Testing and Error Paths19:52 Simulation Testing Harness22:50 Where to Assert Everywhere27:01 Redundant Contracts Benefits33:08 No Language Features Needed38:01 Visibility and Abstractions40:47 Boundaries and Integration44:01 Safety Versus Liveness Setup44:31 Safety vs Availability Tradeoffs46:16 Let It Crash Philosophy47:13 Isolation and Recovery Boundaries48:02 TigerBeetle vs IDE Priorities53:48 Always Assertions Pattern55:46 Cascading Failures in Clusters57:57 Fix Forward and Fast Releases01:02:27 Worst TigerBeetle Bug Story01:07:00 Control Plane vs Data Plane01:09:50 Assertion Performance Tactics01:15:18 AI Limits for Safety Systems01:18:55 Closing Advice on AssertionsFor memberships: join this channel as a member here:https://www.youtube.com/channel/UC_mGuY4g0mggeUGM6V1osdA/joinDon't forget to like, share, and subscribe for more insights!=============================================================================Like building stuff? Try out CodeCrafters and build amazing real world systems like Redis, Kafka, Sqlite. Use the link below to signup and get 40% off on paid subscription.https://app.codecrafters.io/join?via=geeknarrator=============================================================================Database internals series: https://youtu.be/yV_Zp0Mi3xsPopular playlists:Realtime streaming systems: https://www.youtube.com/playlist?list=PLL7QpTxsA4se-mAKKoVOs3VcaP71X_LA-Software Engineering: https://www.youtube.com/playlist?list=PLL7QpTxsA4sf6By03bot5BhKoMgxDUU17Distributed systems and databases: https://www.youtube.com/playlist?list=PLL7QpTxsA4sfLDUnjBJXJGFhhz94jDd_dModern databases: https://www.youtube.com/playlist?list=PLL7QpTxsA4scSeZAsCUXijtnfW5ARlrsNStay Curios! Keep Learning!

On this episode of Black Girls Evolve Podcast, I speak about the importance of having boundaries. Tap-In

Feeling pulled in a thousand directions by online courses and expert advice? In this episode, we talk about why online courses can't give you vision, even when they offer a solid plan. If you're considering how to get unstuck, it may be time to mute the noise and listen for God's direction. This is for the introspective introvert who keeps collecting tips but still feels unsure. We'll explore how to get unstuck by starting with clarity, not more content, and why online courses make sense only after your vision is clear. If you're an introspective introvert craving peace, you'll leave with a simple practice to clean your inputs, pray, journal, and choose your next right step, without guilt. Because online courses are tools, not a compass, and the introspective introvert doesn't need more pressure, just space to figure out how to get unstuck.Key Takeaways1) Vision comes before strategy. Plans are helpful, but they can't tell you why you're doing what you're doing. When the “why” is missing, the plan becomes pressure.2) “Research” can become a hiding place. Emily talks about how we can call it research when we're really just looking around because we feel unsure. But you can't research forever. At some point, you have to get quiet, listen, and choose.3) Quiet is not easy, but it's worth it. Getting quiet with God can feel uncomfortable at first. You might feel lost before you feel led. But that doesn't mean you're failing. It may mean you're finally slowing down enough to hear what matters.4) Boundaries are a spiritual practice. Sometimes the most faithful move is to unfollow, mute, or unsubscribe, at least for a season. Not because people are bad, but because your soul needs room to breathe.If you feel unsure right now, you're not alone. Many of us want quick answers, but clarity usually comes through quiet time, prayer, and honest reflection. Scripture reminds us that God leads us step by step: “Trust in the Lord with all your heart… and He will make your paths straight.” (Proverbs 3:5–6)You don't have to force it. Don't rush clarity. Make room for vision.Support the showContact UsAsk a question or leave a comment, visit shepact.com/voicemailFollow me on Instagram at instagram.com/remiroyEmail us: thedrivenintrovert@shepact.comEnjoying the podcast?Share the podcast with a friend: shepact.com/TDIPodcastLeave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.  

Is it Christian chemistry or trauma bonding in Jesus' name? In this very real episode of “You, Me, and Jesus,” Keenya talks about what she's learned about boundaries in dating—emotionally, spiritually, and physically. She shares stories of moving too fast, getting too attached, and learning how to date with clarity and courage instead of fear and confusion.In our “What Would Jesus Actually Do?” segment, we explore how Jesus might guide someone who wants love but keeps losing themselves in relationships—helping them guard their heart without building a fortress. If you're trying to date healthy and holy, this episode is your playbook.If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the showUnderstanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know. If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesusConnect with Keenya on Instagram: https://www.instagram.com/keenyakelly/Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakellyConnect with Keenya on Twitter: https://twitter.com/keenyakellyFor more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business? Looking for strategy on what to do next with your business or market your business in a way that's Christ focused? Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

This is the episode for anyone who has ever frozen when someone asked an inappropriate question. For anyone who has said yes to something that cost them far more than it should have. For anyone who is tired of absorbing other people's thoughtlessness and is ready to do something about it. Sandy Langhart-Michelet has spent over a decade building one of the most supportive online communities for childless people in the world — The Childless Life, now 3,500 members strong across the globe. She is also an HR professional with decades of experience in inclusion, a speaker at national conferences, and the author of My Family Tree Stops With Me: A Guide to Purpose and Possibility. She joins us from Baton Rouge, Louisiana, with warmth, humour and a toolkit that will genuinely change the way you navigate the hard conversations. In this episode we cover: How Sandy went from freezing at inappropriate questions to building a question and answer bank and why preparing your responses in advance changes everything Scripts for the situations that catch us off guard: the baby shower invitation, the family day at work, the colleague who won't stop asking Why saying no doesn't need a reason and how to get comfortable with that The concept of consequences in boundary-setting: not as punishment, but as self-protection Legacy, family trees and what it means to be remembered when there is no one beneath you on the chart Why Sandy's book title My Family Tree Stops With Me is about so much more than genealogy The role of community in building confidence and how watching others find their words helps you find yours Inclusion in the workplace: parental status, leave policies, and the questions we ask without thinking Why "tell me about who matters to you" is a more inclusive question than "tell me about your family" The anger stage of grief, and why it was the easiest chapter of the book to write Finding and nurturing the allies in your life who will one day advocate for you without being asked About Sandy Sandy Langhart Michelet is an author, speaker, musician, and senior HR leader whose work bridges professional expertise with personal advocacy. Based in Baton Rouge, Louisiana, USA, she helps women navigate life when children are no longer part of the future they envisioned. She is the founder of The Childless Life, a global private Facebook community of over 3,500 women offering connection, support, and honest conversation for women without children. Through The Childless Life (including its presence on Facebook, TikTok, and Instagram) Sandy shares real stories, encouragement, and perspective for women learning to move forward when life takes an unexpected turn. Believing that humor belongs even in life's hardest moments, she brings honesty and levity to every conversation. Her debut book, My Family Tree Stops With Me, is a bold, soulful guide for anyone learning to live beyond the life they imagined - offering a path forward that honors what's been lost while embracing everything that's still possible. Sandy lives with her husband, Craig, and their goldendoodle sidekick, Ryder. Sandy is … Reading: Brene Brown's Daring Greatly Listening to: MasterClass Mindy Kaling Watching: The Pitt Continue the conversation: Join The Full Stop Community at thefullstoppod.com/fullstopcommunity The Full Stop is a podcast for and about the childless not by choice community. New episodes available on all major podcast platforms Transcript available at https://www.thefullstoppod.com/listen

Alisa Gracheva is a licensed mental health counselor and holistic coach with a unique ability to blend ancient practices such as Reiki, meditation, and sacred sound healing with modern, cutting-edge trauma therapies. Informed by her own life trauma and a deep, compassionate perspective on what it truly means to heal, grow, and empower yourself — body, mind, and soul — this conversation is fueled by timeless knowledge and practical know-how.Can painful experiences, like intimate partner betrayal, be used as a starting point for personal transformation and self-discovery? Alisa shares how betrayal can be a catalyst for growth, especially for women navigating a world full of double standards.Whether you're pushing through heartbreak, striving to set your boundaries, or reinventing who you are, you'll find wisdom and real talk about what it takes to build a life and an identity that are truly you and truly trustworthy.Be ready for soul-nourishing insight, practical tips, and a few laughs along the way with Alisa Gracheva .

Families are challenged to move beyond wishful thinking and align their vision, leadership, and boundaries with God's design so they can intentionally build a unified, spiritually grounded home.--Download the One Crossing app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecrossing.net/app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To support this ministry and help us continue to reach people all around the world click here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecrossing.net/giving⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping people come to an intimate and personal relationship with Jesus Christ. This is the vision of Crossing Church, based in Quincy, IL with multiple locations throughout Illinois, Missouri, and Iowa.

Dr. Elizabeth Fedrick joins the show to provide a comprehensive look at the psychological foundations of healthy and toxic relationship dynamics. The episode explores how childhood attachment styles influence adult romantic choices and offers practical tools for establishing firm personal boundaries. Listeners will gain actionable advice on improving communication and breaking the cycle of dysfunctional patterns to build more secure connections.

A listener worries a running joke about looking like his partner's sibling may be killing intimacy, while another faces the unbearable reality of a parent who may never regain consciousness after cardiac arrest. There's also a parent discovering skipped classes, secret vaping, and hidden phones, and a workplace situation where a coworker's relationship with a married executive feels inappropriate and uncomfortable. Tough, emotional situations spark honest conversations about boundaries, grief, parenting, and knowing when something just isn't right.

Where are our boundaries?

Why are boundaries so hard to set, and even harder to keep?In this episode of the Interior Design Business Podcast, I break down one of the biggest challenges designers face: creating and holding boundaries in their business without feeling guilty, uncomfortable, or afraid of losing the client.If you've ever said yes when you wanted to say no, answered texts late at night, worked weekends you didn't want to, or given away hours of unpaid work… you're not alone.Boundaries aren't just about rules, they're about protecting your time, your energy, your profitability, and ultimately, your love for your business.In this episode, I walk you through why boundaries feel so difficult, where it comes from, and how to start changing it, so you can create a business that works for you instead of draining you.In this episode, we cover:Why designers don't realize they need boundaries—until it's too lateThe most common boundary violations (and how they happen)Why clients aren't the problem—you just didn't set expectationsThe importance of clear rules in your letter of agreementWhy holding boundaries is harder than creating themHow clients test your boundaries (just like kids do)The real reason designers struggle to say noHow people-pleasing impacts your profit and timeWhy “just one quick thing” always costs more than you thinkHow to use “yes, and…” to maintain boundaries professionallyWhy treating clients like family backfiresThe connection between boundaries and resentmentHow lack of boundaries leads to burnout (and even quitting)Why clients actually prefer clear structure and leadershipThe role of boundaries in creating better client experiencesHow boundaries increase confidence, respect, and profitabilityShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

In this episode, Donna Marston sits down with Dr. Janelle Martin—licensed counselor, functional medicine practitioner, and founder of The Mind Connection—to unpack the raw reality of parenting a child through addiction.Janelle bravely shares her story of navigating divorce, parental alienation, and the devastating discovery of her daughter's drug use. From denial and desperation to treatment and transformation, this episode offers hope to parents walking a similar path.You'll also learn about innovative healing approaches like microcurrent neurofeedback and brain spotting, and how they're helping individuals recover from trauma, addiction, anxiety, and more.In This Episode, We Discuss:

Send us Fan MailIn this deeply personal solo episode of Soulful Self-Care Conversations, Pearl Chiarenza opens her heart and shares one of the most difficult journeys of her life—what she calls “divorcing” her mother.This isn't about blame. It's not about tearing anyone down. It's about what happens when love and self-protection collide… and you're forced to choose yourself.Pearl takes listeners behind the scenes of a quiet, emotional battle—one that didn't come from a single moment, but from repeated patterns that disrupted her peace, her energy, and her ability to show up fully for her own life and family.Through vulnerability and strength, she shares how people-pleasing, over-functioning, and trying to “fix” everything led to a painful realization: You can't heal what you didn't break… and you can't keep betraying yourself to keep the peace.This episode walks through: The emotional weight of setting boundaries with a parent  Recognizing unhealthy patterns that don't change without interruption  The difference between love and self-abandonment  Why boundaries are not rejection—they are direction  Letting go of guilt while still holding onto love  Choosing peace, even when it hurts Pearl also opens up about the internal struggle—questioning herself, feeling guilt, navigating doubt—and the unexpected sense of relief that came when she finally chose to protect her spirit.This is a powerful message for anyone who feels torn between loyalty and self-worth… especially those struggling to say “no” without guilt.If you've ever felt overwhelmed by relationships that drain you, or found yourself sacrificing your peace to avoid conflict—this episode will speak directly to your soul.This is just the beginning of a multi-part series, where Pearl will continue to unpack what this journey looked like, how it unfolded, and what healing truly requires.

(Episode 335) You asked, we answered, AND we also told you about the time I walked into my birthday party venue and came face to face with my arch nemesis, a woman I had genuinely forgotten existed until she looked at me and said, "you look familiar."My newly appointed co-yapper Amelia and I are back for another round of Let Me Ask My Psychic. A decade-old Yelp beef, a nemesis reveal, lunar cycle solidarity, and three listener questions that could have been written by half the people listening right now (including YOU…in fact, maybe it IS your question!). We get into why setting boundaries with the people who disrupt your peace leaves you feeling so guilty, even when it's the necessary thing to do, how to call in romantic energy when it feels like everyone around you is living in a romcom dream, and you're still in the opening credits, and what it actually takes to show up publicly and be okay with being misunderstood.In this episode, we talk about: (00:00) I Met My Arch Nemesis (29:18) Get To Know Amelia's Big 3(40:17) Meeting Our Edges with Playfulness(45:31) Setting Boundaries Without Guilt (1:01:00) When's My Great Love Story Coming? (1:11:07) Navigating Being Perceived Positively and Negatively Don't miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/NTrwyn93RAgDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

Step into a raw, courageous, and heart-opening conversation with Sean Clayton and Sophia Powe, partners in life, love, and deep inner work, on this episode of Intimate Conversations: Dark Night to Divine Light. Together, they share a lived journey of trauma, healing, accountability, and the sacred devotion required to move from soulmates shaped by wounds into a wholemate partnership rooted in truth. Sophia, an award-winning Storyteller and former CMO, and Sean, a Miracle Code Abundance Architect, open the conversation vulnerably about their nonlinear love story, including betrayal, separation, profound personal reckoning, and the choice to stop bypassing pain and finally feel what had been avoided for decades. Their relationship became the crucible that forced each of them to confront inner child wounds, people-pleasing, shame, guilt, and the survival strategies that once kept them safe, but no longer served. We explore how real intimacy is built not through chemistry or spiritual language, but through nervous system regulation, embodied presence, and the willingness to stay with discomfort rather than manipulate outcomes. Sean shares how learning to feel sadness, anger, and fear in his body freed him from performance and strategy. Sophia reflects on reclaiming self-worth, being willing to be seen, and choosing herself without abandoning love. We also talk about: -Moving from rolemate and soulmate patterns into wholemate partnership -Trauma bonding versus conscious, embodied intimacy -Inner child healing and staying present with difficult emotions -Ending spiritual bypassing and integrating shadows -Boundaries, self-responsibility, and asking for help -Nervous system regulation in relationship conflict -Choosing love without abandoning the self -Marriage as a sacred container for growth, not avoidance This episode is an extraordinarily powerful reminder that the work works. That love deepens when we stop running from ourselves. And that wholeness within is what makes true intimacy possible with another. You can learn more about Sean's work at https://www.themiracleacademy.com/ and explore Sophia's storytelling and creative work at https://depuis.org/ ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Sean and Sophia:   Sean Clayton is a "Miracle Code" Abundance Architect who helps leaders build 6–7 figure success without relying on hustle or disconnection. A Black man who forged his own path, he overcame adversity including trauma, incarceration, and homelessness, transforming those experiences through resilience and spiritual awakening. Today, Sean lives in alignment with the principles he teaches, enjoying a life of freedom, purpose, and abundance grounded in deep inner work and a strong marriage that fuels his growth. Professionally, he has founded and advised multiple companies, working with Fortune 500 leaders, entrepreneurs, and creatives to integrate purpose, strategy, and impact. His approach has driven significant growth across industries. At the core of his work is the "Miracle Code," a framework blending spirituality, psychology, and universal principles to help leaders create "coherent abundance"—success across wealth, relationships, and well-being. His mission is to guide influential individuals to embody a more authentic, love-driven form of power that elevates both their lives and the world. --------------------------------------------------------------------------------------------------------------------------- Sophia Powe is an award-winning storyteller, former CMO, and serial entrepreneur who is currently in a season of transition—shifting from day-to-day execution into advisory leadership, creative exploration, and deeper self-inquiry. Over the past two decades, Sophia has built and scaled multiple eight-figure businesses, helped take a global travel company public, and led brand and storytelling initiatives for Fortune 500 brands and executives. Her work has lived at the intersection of strategy and soul – using story as a catalyst for connection, impact, and transformation. Today, Sophia's focus has softened and deepened. At her core, she is a storyteller devoted to creating spaces where truth can be spoken and healing can occur. She is the founder of Rabbit Hole Media Lab, a creative sanctuary in Austin, Texas, designed for conscious creators to record podcasts, video, and voice work in a deeply intentional, heart-centered environment that fosters collaboration, creativity, and meaningful dialogue. She is also the founder of Depuis.org, a women-centered storytelling platform and movement dedicated to helping women reclaim their voices, release shame, blame, and guilt, and take their power back through vulnerability and shared lived experience. As an advisor, investor, and philanthropist, Sophia continues to support purpose-driven founders and initiatives while intentionally creating space for her own becoming. Her work now is less about building at all costs, and more about building what's true – inside and out.   Website: https://www.themiracleacademy.com https://depuis.org Facebook URL https://www.instagram.com/abundance10000 Instagram URL https://www.instagram.com/abundance10000/  https://www.instagram.com/voicesofdepuis/  https://www.instagram.com/sophiapowe/  YouTube URL https://www.youtube.com/@Abundance10000 Heart Opener Meditation https://courses.themiracleacademy.com/heart-opener   Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this episode of the REDX Podcast, Curtis Fenn sits down with Kansas City real estate veteran and coach David Van Noy, who has sold over 2,000 homes and closed more than $500 million in transactions. David shares his no-nonsense perspective on what agents must focus on right now to survive and thrive in today's challenging market. From cutting through distractions to mastering fundamentals, this conversation delivers clear, actionable strategies that agents can implement immediately to grow their business.Here's what you will discover in this episode…✅ The most successful agents protect their focus and eliminate distractions to consistently execute money-making activities.✅ Studying the market deeply and consistently provides the confidence and expertise clients expect from a true professional.✅ Working on personal discipline—health, mindset, and lifelong learning—is the ultimate competitive advantage in real estate.JUMP TO THESE TOPICS

Discover how setting clear boundaries can accelerate your career in "The Power of Boundaries," a compelling CareerCast episode from Chicago Booth. Host Anita Brick talks with leadership expert Sheri Jacobs about how boundaries protect your time, energy, and values—while strengthening relationships and performance at work. Learn practical strategies to say "no" with confidence, navigate difficult conversations, and create space for meaningful growth. Whether you're managing up, leading teams, or planning your next move, this episode offers actionable insights to thrive on your own terms. Listen to all available CareerCast episodes at www.chicagobooth.edu/careercast.

It's a big question (especially when your kids are little) - What would I be doing to set my child up for success in adulthood? We all want our kids to thrive and be well. Today, I'm sharing the 3 essential beliefs kids need for emotional health.You'll Learn:The 3 essential beliefs that help ensure your child grows up to have good self esteem, take risks, think for themselves, be responsible, and have good relationshipsWhat you can do to support these beliefs in your kidPractical examples of how to reinforce these beliefs, even when your child is misbehavingHow to coach your kid through negative thoughtsThis episode breaks down the key ingredients to helping your kid become emotionally healthy and resilient - now and as an adult.----------------------------------------The three essential beliefs are:I am safe.I'm lovable.I am capable.These are the beliefs that help ensure your child grows up to have good self esteem, take risks, think for themselves, be responsible, and have good relationships with others and with their own body.Each person comes into the world preset to believe these things. They want them to be proven true. The problem happens when they start to get different messages or they have experiences in childhood happen to them and that are never explained.Your child's earliest years (between 0-5) set the groundwork for their subconscious beliefs about themselves and the world. And those beliefs are reinforced up until around age 12. They are absorbing messages all the time about themselves and the world based on their environment and their interactions with you.You have a lot of influence over your child's beliefs about themselves. When you can reinforce these essential beliefs in them - showing them that they're safe, lovable, and capable - they get the message and carry those beliefs with them into adulthood.Belief #1: I am safe.This is the belief that I am safe, and the world is safe. I don't need to worry so much about my needs. I can relax in my environment, and from that relaxed state I can go and try and do hard things and take big swings in the world and live my life.Why it mattersBabies cannot meet any of their own physical needs, so they trust and rely on us to care for them. This is the beginning of building safety. “The grownups in my world are safe.”As they get a little older, safety becomes not only physical but also emotional. They want to know that you can handle their big feelings. You are the person who will protect, not harm, them. They don't need to be scared of you.The idea of safety also shifts as we see more behaviors. They might start to see safety as conditional. That they are safe and cared for as long as they act a certain way. It can also be based on the adult's emotional capacity, patience, etc. When their safety is in question, the child becomes hypervigilant and aware. They're always looking around trying to figure out, “Am I safe?”.Without a core belief that the world is safe, we start to see things like anxiety, dissociating, seeking safety in relationships (or rejecting relationships), and other unhealthy behaviors.What to doThe goal, then, is to be a physically and emotionally reliable caregiver for your child. This means regulating your nervous system, so that you can be calm and reinforce these core beliefs.Boundaries and rules are also important to creating a sense of safety. We don't want to be too harsh or rigid, but predictable routines and limits help kids know what to expect and show them that their adult is going to do what they say they will do. I like to think of these rhythms as a metronome in the background of life.Belief #2: I am lovable.You can also think of this belief as “I'm good enough”. We want our kids to walk through the world believing that they're good enough exactly as they are. That they're worthy of love, and you accept them unconditionally.Why it mattersKids have a really hard time separating themselves from their behavior. So when you communicate that you don't like how they're acting, it can be confusing. They can take it to mean that you don't like them. Or that you only love them when they're behaving a certain way.This means that you have to actively communicate to them that they're lovable no matter how they act, that they are good enough, and that you accept them exactly as they are. They don't have to do anything or be anything different in order to receive your unconditional acceptance. They can't earn your love, and it can't be taken away.When a child goes through life thinking that they're not good enough or they're not lovable, they show up with a lot of people pleasing behavior. They may be perfectionistic. They may deny their own needs or their own ideas. They might squash down their creativity or intuition because they think they need to show up in a certain way in order to be accepted by the adults in their life.What to doOne of the really difficult thoughts for us to work through as parents is, “I love my kid, but I don't like them right now.” We have to actively work on shifting that to, “I like my child no matter how they act.”Let's be honest, this is more challenging with some kids than others.One of my favorite tools is called a Delight List. You write out a list of things that you like about your kid. Then, you can communicate to them, “I like you”, “I find you delightful”, “You're my kid and I enjoy having you in particular as my kid”.I want to clarify one thing: Unconditional acceptance does not mean that we're letting misbehavior slide. The difference is in the way that we communicate boundaries and consequences. It's the frustration, blaming, anger, and shame that we're getting rid of. You can have compassion for why your child might not want to follow a particular rule, while also being firm.Remind yourself that they are still learning how to follow directions, delay gratification, and control their impulses. They're little, and they're figuring it out.Belief #3: I'm capable.This is the belief that I can handle things, I can figure stuff out, and I know how to take care of myself.Why it mattersIn order for your child to believe that they are capable of learning, growing, doing new things, and mastering new skills…they have to make mistakes.And this isn't just about learning to clean up their messes or tie their shoes. There's so much growth going on beneath the surface. Kids are also learning how to manage their nervous system, regulate their emotions, delay gratification, and understand cause and effect.They're going to make a lot of mistakes.If you get frustrated and angry when they make those mistakes, you end up communicating to your child, “You're not good enough, and it doesn't seem like you're capable.”What to doNormalize misbehavior and mistakes. Make sure your child understands that they're not “bad” when they mess up. They're still learning. This means that you want to create an environment where it's normal to not know how to do everything.When you start to feel frustrated, try looking at your child's behavior through a different lens. Where is that behavior coming from? Is it emotional immaturity? Physical immaturity? An immature nervous system? Lack of skill? If you can see your child's behavior from a neutral lens (or even a compassionate lens), then you can be compassionate towards them.Adopt a growth mindset that your kid gets to be a beginner. They get to work towards higher and higher levels of skill. They won't be good at everything (including behaving), and that's okay.Coaching Your Kid Through Negative ThoughtsSometimes kids will share with you the negative thoughts that they have in their heads. They might think things like:You don't love meYou hate meI'm stupidNo one likes meI'm a bad boy/girlEveryone is mad at meIt can be difficult to hear that your child is thinking these things. But it is beautiful that they feel comfortable sharing those thoughts with you. And it gives you the opportunity to coach them through it.Here's how:Validate their feeling. Narrate back what they said to you. Name to emotion(s) you think they might be feeling. Ask them, “Are you thinking…?” “I wonder if you're feeling…?” Let them know that the way they're feeling makes sense.Don't get defensive or minimize or dismiss what they're telling you. Instead, you can mirror back to them, saying something like:“I know that you're safe. I would never let anybody hurt you.”“I know how I think. I know that I don't hate you. I love you no matter how you act.”“I know for sure that you're capable of doing your math homework. Mistakes happen. You're still learning, and that's okay.”Allow time for them to regulate. Maybe they need a little hug from you or to move their body a bit.Coach the mind. Explain that those negative thoughts come and go, like clouds in the sky. They don't have to stay.Here's the underlying message:Hey, you know what? You're safe in this world and in this family and in this environment. No matter how you act, you're lovable. I'm going to know you're capable even when you make mistakes. I'm here to support you no matter how you act.And just in case no one has ever told you, I want you to know that I know that you are safe, you are...

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

This week on the podcast, Laura and Jennifer continue the six to fifteen month essential series. They'll guide parents through evolving daily routines, emphasizing flexibility, predictability, and developmental readiness. Throughout, they talk about why routines are tools, not rigid rules: families can enjoy late park trips, adjust bedtimes, rely on “reset” points (like the morning wake time), and use consistent pre-nap and bedtime rituals to anchor days even when timing shifts.

Ariella Azaraf Schur, LCSW, champions the development and maintenance of healthy boundaries in relationships and within our broader support network. Ariella is licensed in New York and New Jersey and can be reached at AriellaAzarafLCSW@gmail.com. Hosted by Anna Krausz.

Sara and Heather hosted an episode of "The F Word" podcast focused on setting proper boundaries in real estate and business relationships. They discussed how real estate agents often struggle with being too available to clients, which can lead to burnout and poor work-life balance. The hosts explored three types of boundaries - time boundaries, emotional boundaries, and standard boundaries - and shared personal examples of implementing these boundaries with clients and team members. They emphasized that strong boundaries lead to higher quality clients, faster closings, and better business outcomes, while also allowing for a more balanced personal life. The discussion included practical tips for setting boundaries with clients, such as establishing specific communication hours and having clear onboarding processes that outline expectations from the start.

Happy Tuesday, Besties! This is an AIMS that you DON'T WANNA MISS!!! This bestie is dealing with a very jealous ex from her Fiancé's previous relationship of SIX MONTHS. We are still picking up our jaws off the floor. Bestie...all we can say is DON'T FOLD. Let us know what you think by responding to this episode in the commends or head over to our reddit r/Creepsandcrimes to engage with this bestie and the post directly (linked below) AIMS?? My Fiancé's ex is mad she isn't allowed to come over to our house, attend our wedding, or be close to our future kids??? LOVE YOU GUYS!! TALK THURSDAY xoxoxoxox Go to https://zbiotics.com/CACBESTIES and use code CACBESTIES at checkout for 15% off any first time orders of ZBiotics probiotics. --------------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is masculine containment and how does it completely transform relationships?Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.Join the Brotherhood Society with Alex Charfen

The energy of Gevurah- time for focus, solid boundaries and peak performance

What kind of walls are you building around your family? Are they strong enough to protect what matters most, or are there cracks forming?  In this special series of 'Average Joe' conversations, Jim Ramos closes it out with long time friend Tyler Stoller, a professional in building fortification, to bring this metaphor to life. Together, they unpack what it really means to fortify your house, not just physically, but spiritually, emotionally, and relationally.  Because the truth is, protection isn't passive. If you're not intentionally guarding the hearts in your life, distractions, temptations, and outside noise will find a way in. Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Get your copy today at https://tinyurl.com/guardrails115.  

In this episode, we continue the play series with an important reframe for educators, therapists, and caregivers: Exploratory play is not a problem to fix. It is a stage to understand. When a child dumps toys, spins wheels, mouths objects, drops items, or repeats the same action over and over, it can be easy for adults to feel pressure to stop it. But what if the behavior isn't the problem? This episode explores why exploratory play is a foundational stage of development, especially for young autistic children, and how repetitive sensory-driven play often supports regulation, motor planning, focused attention, and early cause-and-effect learning. Instead of rushing children into more "functional" play, we'll walk through how to understand the sensory and developmental purpose behind exploratory play and how to gently shape it into the next stage without removing what already feels safe. This conversation is especially helpful for classrooms and therapy spaces where dumping, dropping, spinning, and repetitive object play can feel chaotic but are actually providing important information to the child's nervous system. In This Episode, You'll Learn • Why exploratory play is a real developmental stage, not a behavior problem • What children are learning when they dump, spin, drop, or mouth objects • Why autistic children may remain in this stage longer • The difference between safe boundaries and eliminating play entirely • Why adult anxiety around "stuck" can lead to premature redirection • How exploratory play naturally becomes functional play through cause and effect • Why repetitive play often supports nervous system regulation • Supportive classroom shifts that make exploratory play feel safer and more intentional • How to expand exploratory play without taking away the joy Key Takeaways • Exploratory play is sensory-driven learning • Repetition helps the nervous system gather information and build predictability • Dumping, spinning, dropping, and mouthing are forms of information gathering • Regulation often needs to come before more complex play can emerge • Boundaries can shape play safely without removing the sensory experience • Cause-and-effect routines create a natural bridge into functional play • Classroom environments feel calmer when exploratory play is planned for • The goal is to respect the stage, not rush past it When we stop trying to "fix" exploratory play, we make space for regulation, connection, and authentic development. Try This • Observe what sensory pattern the child is repeating • Ask what need the repetitive action might be meeting • Create safe dumping, dropping, or spinning spaces in the classroom • Add one small cause-and-effect variation like a ramp, tube, or drop zone • Use boundaries that shape safety without removing the experience • Plan sensory-rich play intentionally into the classroom day Often the most supportive shift is moving from correction to curiosity. Exploratory play is not something children need to be rushed out of. It is a sensory-rich stage that supports regulation, learning, and development. When we respect it as the foundation it is, the next stage of play unfolds much more naturally. Related Resources & Links Autism Little Learners Membership www.autismlittlelearners.com/pod Play and Learn Functional Play and Autism Sensory Play and Autism Play-Based Learning for Autistic Children Honoring Diverse Styles of Play

Dr. Noemi Adame, also known as the Veggies Over Pills doctor, is a board-certified pediatrician, plant-based home cook, writer, and physician wellness advocate. She is the owner of Culver Pediatrics Center, an award-winning direct primary care clinic focused on healing children with complex medical conditions including PANDAS/PANS. Dr. Adame has additional training in lifestyle medicine and integrative care of neurodivergent children, writes a regular wellness column in The Culver Citizen, and is the author of Brain Boosters, a guide for supporting neurodiverse children through nourishment and holistic interventions. Beyond the exam room, Dr. Adame speaks out about gender biases in medicine and hosts wellness retreats for women physicians to build and maintain joyful, sustainable, burn-out proof practices.Some of the topics we discussed were:Avoiding never feeling truly “off work” in DPCDistinguishing between true and false urgenciesProviding patients with expected response times for different message purposesSetting rules vs. boundariesDelegate, Automate, Renovate, EliminateDr. Adame's women physician retreat: Sep 24-27Spend a weekend with some lovely physician ladies, get CME for it, do yoga, get massages, eat wonderful food Boundaries are not barriers - boundaries are bridgesInterested in learning more about my telehealth direct specialty care practice? At my new practice, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now: email hello@amazvitamd.comLearn more about me/schedule a FREE coaching call Join the Voices of Women Physicians FB GroupConnect with Dr. Adame:WebsiteFBIGLISOMEDocsPhysician Women's Retreat: DPC Cafe NewsletterPatients treated by female hospitalists lower mortality, readmission ratesFemale surgeons lower post op adverse eventsFemale surgeons lower post-cholecystectomy complicationsWomen tending to outlive men doesn't extend to female doctors, especially WOCArticles SOMEDocsPatients and staff may make more demands of female doctorsEp 186: The Cost of Being a Woman Physician. Apple, SpotifyEp 188: Focusing on Solutions to the Systemic Issues of Being a Female DoctorPart 2: Apple, Spotify

What actually builds mental strength — and why do so many high performers still struggle with confidence, stress, and self-doubt? Psychotherapist Amy Morin joins AJ and Johnny to break down the real components of mental strength: thoughts, emotions, and behavior. From acting confident before you feel it to managing stress, reframing negative thought loops, and building resilience through action, this episode is a practical playbook for performing at a higher level. If you've been focusing on results but ignoring the internal skills that drive them, this episode shows you how to train your mind like a muscle. Chapters 00:00 – What mental strength actually is (and isn't)08:00 – Why confidence comes from action, not belief16:00 – Breaking negative thought loops and self-doubt25:00 – Stress: when it helps vs. hurts performance35:00 – Why emotions aren't the enemy48:00 – Boundaries, behavior, and better relationships A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠https://amymorinlcsw.com/ https://www.instagram.com/amymorinauthor/ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok mental strength, confidence, stress management, resilience, behavior change, emotional intelligence, self-doubt, mindset, habits, emotional awareness, boundaries, communication skills, performance psychology, personal development Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Positive Review!Series Title:  An Exploration of the Idea of "Normal" within the LDS Church In this fun collaboration with Casey & Will of the Pioneer Paradox Podcast, Val comes on wearing her "psychologist's hat" to talk about concepts within the LDS faith that seem normal until one squints and realizes that maybe they are common but definitely not 'normal'.  Listen in as they walk through four common phenomenon within Mormondom that may be common ways to view the world but are not necessarily 'normal'.  Timestamps: 00:00 Welcome and Italy Trip03:14 Myth of Normal Setup06:23 Nature and Feminine Flow08:40 Scouting and Rites of Passage13:29 Canoe Covenant Story18:30 Rituals as Meaning20:59 Finding Your Inner Voice24:26 Normal vs Normative28:32 Boundaries and Growth32:15 Certainty Sets Up Doubt35:29 Exclusivity Blocks Wisdom39:54 Parenting Critical Awareness44:52 Mixed Faith Family Pain50:29 Tribal Narratives Outsiders56:30 Choose People Over Church01:00:34 Decouple God From Church01:04:42 Closing Thanks And FarewellSupport the showSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

On this episode, we're talking about Christian married sex with Pastor Doug Hannah, author of Sex and Self Forgetfulness. Does your sex life reflect covenant love through self-forgetfulness rather than selfishness transactional “getting what I’m owed"? We'll talk about serving your spouse, sinning against conscience, and even losing one’s voice. Boundaries matter, and sex is designed by God to be mutually pleasurable and received with thanksgiving. Well also play “compliment ping pong” and answer an email about a manipulative husband. Sex and Self-Forgetfulness Use the Marriage Assessment Tool! It's free! Check Out the Reactive Cycle Assessment Tool! Ask Us Your Question via Voicemail or Email National Suicide Prevention Lifeline Number - 1-800-273-TALK (8255) Contact the show! Send Us A Review! Support the show! If you enjoyed listening to the Crazy Little Thing Called Marriage podcast with Dr. Greg and Erin Smalley, please give us your feedback.

In the later recorded calls from the Washington County Detention Center, Joseph Duggar describes his solitary cell as a prayer closet. He reports a spiritual breakthrough. He reads his wife Kendra a devotional about boundaries — Moses, Aaron, and Pharaoh and their distinct boundary failures — and describes the content as "really interesting." Joseph faces Florida charges of lewd and lascivious molestation of a child under 12 — a life felony carrying a mandatory minimum of 25 years — for allegedly violating a nine-year-old's most fundamental physical boundaries. The disconnect between the spiritual content and the allegations is complete.Kendra's language across the calls reflects acute distress — she warns Joseph not to trust anyone, describes fortifying defenses, and states that surviving is the best she can currently offer. Retired FBI Counterintelligence Chief Robin Dreeke analyzes the behavioral patterns: how the closed system channels crisis processing through inward spiritual growth rather than engagement with the allegations, and how the alleged victim remains entirely absent from every piece of communication in the public record.The investigative question that now dominates this case concerns the identity of the family present during the 2020 Panama City Beach vacation. According to the arrest affidavit, Joseph allegedly admitted to the conduct twice prior to arrest — once to the victim's father in a direct confrontation, once during a call monitored by a Tontitown detective working with Bay County authorities. No credible source has identified the alleged victim, consistent with privacy protections for minors.However, the public record surrounding the Caldwell family — Kendra's parents and siblings — presents circumstantial evidence that has drawn scrutiny. Paul Caldwell initiated a crowdfunding campaign citing legal fees and emergency housing with language describing a need to "protect ourselves." Post-arrest family social media was changed to exclude Joseph, Kendra, and their children. Property records show real estate ties between the families, and in recorded jail calls, Kendra discussed her parents' move-out timeline. The Caldwell family has children in the same age range as the alleged victim, who was nine during the 2020 vacation. Both families shared the trip. No confirmation of a connection exists — but the documented behavior since the arrest raises the possibility of something far more personal than familial embarrassment.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#JosephDuggar #KendraDuggar #CaldwellFamily #RobinDreeke #FBIBehavioral #DuggarJailCall #BayCounty #Tontitown #TrueCrime #HiddenKillers

In this episode, we chat: What it really looks like to have a strong internal "no"—the kind that doesn't wobble when it comes to your standards and principles—and why some of our no's feel clear while others feel… negotiable. What you'll learn in this episode: What it looks like when your "no" isn't fully decided—and why you find yourself going back and forth on things you already said were standards. The subtle difference between being led by your feelings versus being led by your principles—and how that shows up in your tone, how quickly you're able to respond, and your overall clarity. The four ways people with a strong internal "no" move—what makes it easier for them to stay solid in their decisions and boundaries without going back and forth. IG: @clearernotlouder

Stassi and Taylor are back, and because they record on Mondays, the biggest story of last week, Ciara and West, dropped right after they wrapped. They get into the latest Summer House fallout, Mormon Wives, friendship betrayal, and girl code, before moving on to something just as serious: Stassi realizing she may actually want country club life. From there it's Aperol spritzes, country club salads, tantrum hacks involving the name “Jessica,” and Taylor finding out her in-laws basically have 24/7 access to the baby monitor.Thanks for supporting our sponsors:Caraway: Visit Carawayhome.com/STASSIPOD and take an additional 10% off your nextPurchase.Quince: Go to Quince.com/STASSI for free shipping and 365-day returns.Zbiotics: “Go to https://zbiotics.com/STASSI and use STASSI at checkout for 15% off any first time orders of ZBiotics probiotics.Nutrafol: Receive $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code STASSI.Booking.com: Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.