Are you ready to maximize your confidence and unleash your inner bad bitch (even if you're a guy)? Today's interview with certified and self-proclaimed bad bitch Lisa Carmen Wang, and it's one you do not want to miss if you're looking to achieve more self-confidence to accomplish your dreams in relationships, career, and life. She dives into her story of self-discovery and how she built unbreakable habits that allowed her to tune out her critics and focus on being her best self. Lisa's book, The Bad Bitch Business Bible: 10 Commandments to Break Free of Good Girl Brainwashing and Take Charge of Your Body, Boundaries, and Bank Account, is the guide you need to become the unbreakable bad bitch in your life, career, and finances. You'll learn some of Lisa's invaluable life lessons that you can directly apply to your own life today to attain more confidence in yourself. From how you invest in yourself, your skills, your business, and your self-growth to how you exude your own confidence in all your interactions with others, Lisa's book will help you take stock of your daily mental routines and help you make improvements to your thoughts - which will result in improvements in your life. In our headline, we talk about a piece from the Wall Street Journal about how to maintain harmony with your significant other by planning the perfect money date. Plus you won't want to miss out on Doug's Olympic-themed trivia! FULL SHOW NOTES: https://www.stackingbenjamins.com/bad-money-b-with-lisa-carmen-wang-1413 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are there boundaries to Jewish caricatures? We didn't even know that Ben was recording. But he was! He recorded our discussion of a political cartoon. (you can look at it on this link) It made Matt particularly uncomfortable and we debate its appropriateness. The issue was that the government was defunding existing programs to transfer more money to Haredi causes and institutions. And so the cartoon showed Orthodox Jews running away with bags of money. Isn't that an antisemitic trope? But even if so, how else can an Israeli political cartoonist show Haredi party leaders taking money away from other parties? It's an interesting but niche topic. So while we didn't record a full episode about it, we're releasing it as a bonus while we prepare to record the next batch. Enjoy and Shana Tova!Here is a link to the Guardian cartoon that Calev mentions. Let us know what you think about the issue, and who you agree with. Enjoy! Please let us know what you think! This episode was recorded and edited by the amazing Ben Wallick Studios. Ben is awesome!Theme music by Akiva Y. Unterberg.Masa WebsitePlease rate, review, share and recommend our podcast.
When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood. Raised in a family affected by alcoholism, Katie as the oldest child was parentified from a young age. Although she was stricken with pretty serious TMS growing up, Katie always showed up with a brave face. At home, nothing was discussed. At school, she shined. This, of course, can't last forever - no human can take it. Join us today for a profound and impactful RTH where Katie shares her story thus far, and then we delve together into the places that might be keeping her stuck. I love these opportunities to move the needle on healing, and I feel confident that Katie will continue to ascend up her own mountains. Enjoy! XOOX n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
Topics: Verbal Abuse, Aging Parents, Narcissists, Boundaries, Divorce, Teens, Christian Walk, Getting Unstuck Hosts: Steve Arterburn, Dr. Alice Benton, Marc Cameron Caller Questions: How do I help my niece who is helping her father with dementia, but he is mean to her? Is my husband gaslighting me, or am I the one who is the problem? How do I set boundaries with my ex-husband The post New Life Live: September 22, 2023 appeared first on New Life.
Dr. Reedy takes live questions from the audience on parental alienation and how much is ideal for the kids know about the other parent's responsibility for divorce. He talks about the outcome of doing your work: unlearning and becoming a larger person. He explains how boundaries are for self-care and not for changing the child or other person.
Welcome back to another episode of "Black Fly on the Wall"! In today's episode titled "What About Your Friends? Friendships, Fallouts, Boundaries, and Time Management," we dive deep into the complexities of navigating friendships as we grow and evolve. Our hosts, LIDE, are joined by guests Jessica, Shonda, and Devontè as they share their personal experiences and insights on outgrowing friendships, setting boundaries, and managing time in the ever-changing landscape of relationships. Get ready for an illuminating discussion that will have you reflecting on your own friendships and how they shape your life. So grab a cup of tea, settle in, and join us as we peel back the layers of friendship in today's episode of "Black Fly on the Wall"! BF MERCHANDISE VISIT: https://blackflyonthewall.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you are new to our channel, we're happy you clicked on our video! Hope you enjoy today's video. Please show your love and support joining "Black Fly on The Wall Productions" community now by subscribing and press (
Let's talk about two reasons boundaries are valuable. They help you “let go” and boundaries help your adult children mature. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? here FREE DISCOVERY SESSION: Find out more information about life coaching for book a free discovery call with Pamela here
When Dennis and Barbara Rainey still had children living at home with them, God arranged an amazing object lesson. Listen to the story of Sweet Pea the parakeet, and how Dennis and Barbara were able to encourage one of their teens.
If you're “sick and tired, of being, sick and tired,” this episode is for you. In this episode we learn about Elijah Syndrome, and how to properly manage and organize your life and time to avoid the inevitable burnout that haunts us. Life is so short. Get the value that you can out of it. Seek God in it, even if you feel it's mundane. Let the spirit guide you and soak out what you can from that exact moment. Because you'll never have it again. Go Rise Up! PROCLAIM Streetwear™: www.proclaimstreetwear.com *all proceeds go back towards BIBLEin365 BIBLEin365: www.proclaimstreetwear.com/biblein365 *read the Bible in a year with us!
Join me as I unravel the emotional rollercoaster that comes with prioritizing and juggling life's many demands. Together, we'll tackle the challenges of staying true to ourselves amid external pressures and the frustration of feeling stuck even on our most productive days. I'll share insights from my personal journey — from the pain of dropping the ball despite my best efforts to the value of truly understanding our own needs. If overwhelming commitments or the weight of expectations have ever weighed you down, this episode is tailored for you. We begin with a grounding exercise, so find your cozy spot, and let's chat.Upcoming Event:Inner Peace Reboot Mini-Virtual RetreatSaturday, October 7, 20238 AM-11:30 AM PTRegister Now!Join me for a transformative journey, unlike any virtual event you've attended before. This isn't just another online gathering; it's a carefully crafted healing experience designed not only to help you recenter, rejuvenate, and reclaim your peace amidst the chaos but also to induce deep relaxation and heightened awareness. Engage in intentional strategies, thought-provoking activities, and empowering conversations. Leave feeling both profoundly relaxed and more attuned to your inner self. Together, let's navigate the weight of life's demands and find our inner harmony.
How can constantly seeking other people's opinions prevent someone from trusting their own judgement and decision making?In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core values, practicing self-compassion, cultivating self-awareness, looking at their past progress and small goals, and learning to say no.Mindfulness is also an important bonus step.While getting others' perspectives is fine, people need to bring their own perspectives to the table as well and make decisions that feel right for them.What we discuss:Trusting personal opinions and intuitionSeeking external validation vs. self-trust in decision-makingValues-based decision making for personal and professional growthBuilding self-trust through self-awarenessCelebrate small accomplishmentsTrusting oneself and setting boundariesLet's connect at IG and FB: @DrKristieOverstreet
Hi Goddess! In today's episode I have my dear friend, Alysha on the pod to chat about the concept of Both/And in life and entrepreneurship. We discuss the misconception around business and what 'success' means, honoring your emotions while also getting shit done, creative flow and can you be successful/spiritual while also smoking weed and drinking alcohol if you want to?! Tune in and let's unplug! Connect with Alysha: Alysha is an Artist, Entrepreneur and Astrologer from Canada, passionate about all things creative innovation, business and self expression. She is the Founder and Creative Director of Make MPACT Media Inc, where she and an amazing team of creatives support non profits and spiritual leaders growth online. She's also the Founder of Tails and Tales, a care-based brand where she shares her passions for pets, travel and art with original social impact poetry, novels, travel stories and lessons and pet focused adventures! When she isn't running her businesses, she's travelling around the world and finding inspiration through nature and community focused experiences! You can work with her or learn more about the mission to make media that matters and live like someone left the gate open at @makempactmedia @tailsandtales_canada | www.makempactmedia.com www.tailsandtales.ca!Stay connected:Instagram: https://www.instagram.com/kelseyburchett/Tik Tok: https://www.tiktok.com/@kelseyburchettGet notified for future retreats HERE: https://kelseyburchett.kartra.com/page/nmH7
Click HERE for 4 Simple Steps to Create More Time and Profit On Your Farm Free Training in October “We just can't keep living this way…” My client had her farm's “open” hours clearly posted, yet people were dropping in outside of farm store hours, hoping to look around and buy something. My client was exhausted, frustrated, and falling really behind on her farm. Click the Link Above for the powerful and simple solution in today's Profitable Mindset Podcast Episode She wanted to give excellent customer service, and felt she couldn't give up the opportunity to make money! So she dropped everything and showed them around. But she realized her days were becoming longer and longer, and she was far less efficient. She also couldn't risk offending them - what if they didn't come back or told others about the poor service? This is a common complaint among farmers - once they start a farm, the public tends to think they can just stop in and get shown around. Or worse, wander around on their own. It sounds like a gracious gesture - to have an “open door” policy. I love the idea. But for this farmer, she was now working seven long days every week due to the constant interruptions happening during the week. She was frustrated, but also guilty and felt obligated to serve people. It's totally unsustainable - you won't be able to keep this up long-term. Today I teach you the difference between accommodating customers, giving really good customer service, and having boundaries. In today's episode you'll learn: What are boundaries (they're not what you think) How to serve customers without letting them control our time Two magic phrases that make people immediately respect you and your time You might be like my client, confusing boundaries with customer service. How do we serve customers on our farm without letting them control our time and how we go about business? Listen to Episode #184 Today and Create More Time and BETTER Customer Service. Charlotte
There are lots more than 3 things when I look back...yet, these 3 things are at the top of the list! Tune in to not only find out what they are, but what you can do to get equipped right now, right where you are!Resources referenced:❤️ Freebie 1: Is this man and his kids right for you? Find out if you are ready to blend ❤️ Freebie 2: Join the Empowered Stepmoms FB Group❤️ Invest in you - dirt cheap! Here's some wisdom that will literally shave off years of heartache! Peaceful Co-Parenting Strategies that Work-Mini Workshop ❤️Invest in you - Get on the Fast Track Now, Stepmom Join the INTIMATE COHORT WITH JEN! https://bit.ly/consultwithjen Interested in the SYMBIS?
Setting personal boundaries can seem daunting in a world where societal expectations often override personal preferences. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about setting clear boundaries to create space for what truly matters to us. Setting boundaries can bring up guilt and shame, especially when it means saying 'no' to something or someone. They touch on the idea of societal expectations and 'social danger.' They challenge this notion, arguing that disapproval from others does not automatically make a decision bad. In fact, it's often necessary to go against the grain to stay true to one's values.Link mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/ ______________________Website
We often talk about mapping the state of our nervous system so we can recognize when we're feeling dysregulated and use our tools to bring safety back into our body and ease out of a stress response. But do you ever question whether you're actually feeling calm and regulated, or you're numb and not feeling much of anything at all? There is overlap between the ventral vagal (regulated) and the dorsal vagal (shut down) states and sometimes it can be tricky to distinguish the two. In today's bonus Q&A episode, I give you 5 questions to ask yourself to distinguish whether you're actually in a calm, regulated state or if it's more likely you're experiencing numbness, dissociation, and burnout. TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Hey there! I'm so excited to share this episode with you where I had the pleasure of chatting with the amazing @MichelleKhare , a YouTube content creator and actress with over 4 million subscribers and a Streamy award under her belt. With Challenge Accepted, we follow Michelle Khare as she attempts our world's most difficult lifestyles and professions. Known as the internet's daredevil, Michelle shared some incredible insights on how to craft effective emails, the importance of understanding your audience, and how one 2-year Meisner class changed her life. We also talked about the crossover between digital and traditional media, and how content creation can give actors a competitive advantage. What I loved most about our conversation was hearing how content creation helped Michelle find a way to channel her creativity. It was really inspiring to hear how she overcame challenges and built her own world, all while succeeding in the traditional acting industry. Tune in to hear more about Michelle's experiences and advice. Trust me, you won't want to miss this one! ► Apple Podcasts: https://podcasts.apple.com/us/podcast/one-broke-actress-podcast/id1275621498 ► Spotify: https://open.spotify.com/show/1R0Vcnx2XdBgbi73EWLtsK TIMESTAMPS: 00:00 — Intro 02:41 — What Michelle Watches on YouTube 04:07 — YouTube & The WGA + SAG-AFTRA Strike 09:56 — Balancing a Busy Production Schedule 11:48 — Nighttime Routine to Unwind 14:03 — Working with Your Spouse 16:15 — Boundaries with Private and Public Life 18:50 — Michelle Tried Acting Class 28:25 — Acting vs. Filming for YouTube 33:01 — Acting Aspirations 36:00 — Michelle's Secret to Emails 40:32 — Getting Representation: Agents & Social Media 43:14 — Starting Out on YouTube 46:19 — The Digital vs. Traditional Content Crossover 52:06 — Advice for Actors Starting Their Content Journey
When we feel alone in the darkness, when we're being bullied by lies that say we aren't worthy - we need hope and faith! Sometimes, just that you're showing up is enough. It counts and you're not alone! This chat echos these sentiments as Brene and Oprah share about risks and consequences of vulnerability. Thank you for listening! You're invited! Let me know if you'd like to participate in collaborating with me in building connection, community, and sharing input to make the show the best it can be. Send me a message to learn more at: https://www.facebook.com/cheriunbreakmyheart
Episode 185 / Do you want a better work/life balance? Would you like to declutter and systematize your life? ⚖️ Katlyn Duncan, multi-published author of adult and young adult fiction, joins us today to talk about how creatives, especially mom writers, can create a lifestyle that fits with their values and not be stressed out.
Today we talk about boundaries and when not to cross them. Do you know your boundaries.https://www.timeshudsonvalley....Have Faith Let It Begin.... any prayer request email: email@example.comWebsite: https://havefaithletitbegin.co...YouTube: https://www.youtube.com/channe.... /> Twitter: https://twitter.com/HaveFaithl.... /> Facebook: https://www.facebook.com/HFLIB.... /> The CROC Podcast: Podcasts | CROC (crocvip.com)Mailing address P.O.Box 147 Walden NY 12586Spotify @IHeartRadio @Spreaker @Soundcloud @Tumblr @Youtube ##mondaythoughts, #mondaywisdom, #mondaymotivation #tuesdaythoughts, #tuesdaymotivation, #TuesdayWisdom, #wednesdaymotivation, #wednesdaywisdom, #wednesdaythoughts #tbt #thursdaythoughts #thursdaymotivation #ThursdayWisdom #tgif, #fridaythoughts, #fridaymotivation, #FridayWisdom, @Spotify @IHeartRadio @Spreaker @Soundcloud @Tumblr @Youtube #facebook, #tiktok, #podcast, #Podcasting, #Podcasts@Spotify @IHeartRadio @Spreaker @Soundcloud @Tumblr @Youtube
Hey Friends, In this episode, we're joined by Sheryl, as she shares her deeply personal journey. She opens up about her profound friendship, its heartbreaking loss, and the trauma of witnessing her friend's rapid decline. Sheryl's story unfolds as she uses her maternity leaves to explore the root causes of illness and grapples with the emotions surrounding her friend's diagnosis. Becoming a mother adds a new dimension to her perspective, and she discusses her unwavering food boundaries. Sheryl's commitment to leaving a meaningful legacy through health coaching shines through, along with practical insights on health habits and mindset shifts. Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. She works with women 1:1 and in group coaching programs and educates corporates as part of their wellbeing initiatives. Listen in as we talk about: Being a novice biohacker The background of her best friend, their friendship, and her death The trauma of seeing someone go from healthy to sick so quickly Using her maternity leaves to find a new path Getting to the root cause of illness What she was thinking, fearing, feeling when she heard the news about her friend's diagnosis Becoming a mother The change of losing a best friend Boundaries and non negotiables when it comes to food Leaving a fulfilling legacy Blending all of her skills into health coaching Health habits we know we should be sticking to, and why we don't Recurring mindset tips to help shift your mindset What's next for Sheryl Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA) Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487) Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/ Signup for my new newsletter at: https://jessicastephens.ca/ Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life Connect with Sheryl: https://www.instagram.com/your_tiny_voice/ https://www.linkedin.com/in/sheryl-carroll-a0b6112/ https://www.ytvhealthcoaching.com/
Hey there! Today's podcast episode is like that cozy chat you'd have with a good friend while wrapped up in a comfy blanket, sipping your favorite tea. Why? Well, because I'm going to share my raw and unfiltered experiences with you as I dive into the world of menopause and perimenopause. Now, here's the deal: I'm not a doctor, a therapist, or any kind of medical pro. Nope, I'm just a regular person like you. But you know what I can do? I can talk about it in a way that makes sense, especially when those pesky menopause brain fog moments hit. Menopause and perimenopause aren't talked about nearly enough, but that's changing, and I'm here to tell you why. We Gen Xers, like myself, weren't exactly handed a manual for this stuff. But now, we're all about sharing what we know and keeping it real. No sugarcoating here. Oh, and a funny side note: if you're in the perimenopause/menopause club, you'll relate to how objects seem to disappear into thin air. We'll explore the joys (itchy ears, anyone?) and not-so-great stuff like brain fog. But here's the thing: with knowledge, even the not-so-great stuff becomes manageable. Embrace the emotional clarity that comes with this journey. It can be a catalyst for open communication and empathy in your relationships. Talk to your loved ones, friends, and partners about what's going on inside your body and mind. It's a game-changer. Throughout this episode, I'll share some practical tips, including advocating for your health and practicing self-care. I've also discovered some supplements that helped me along the way, but remember, I'm not a doctor, so consult a healthcare professional. Join me on this adventure as we navigate the waves of menopause, discovering self-love, authenticity, and a renewed sense of self. You're not alone, my friends, and this journey is a beautiful opportunity for growth and self-discovery. Let's ride the menopause wave together! (These are not affiliate links. I'm sharing because they work, and I want to help.
Let's face it, these days it is so hard to maintain REAL adult friendships, not social media friendships, REAL ones!Tanya is joined by Rebecca Ray - Pilot turned clinical psychologist, bestselling author, speaker and more to talk though this mine field of anxiety and people pleasing to get to the real heart of the difficult nature of keeping friends as an adult and also setting boundaries in those relationships. After years of people seeing the highlights of her life across social media, radio, & podcasts - Tanya Hennessy wants to show you more. From navigating personal challenges, to her relationships, to her work and even her big goals. Tanya will also invite guests on who have 'more to say' about something going on in their lives. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow Tanya on Instagram @tanhennessy Follow Tanya on Facebook @thetanyahennessy Watch Tanya on TikTok @tanyahennessy Nova Podcasts Instagram @novapodcastsofficial CREDITS Host: Tanya HennessySenior Producer / Audio Editor / Video Editor: Chae RoganManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.
In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships Key Takeaways:Individual Journeys: Making changes related to alcohol should primarily be an individual journey, even within a partnership, as each person has their unique experiences and reasons for change.Managing Partner's Reactions: When one partner starts making changes, the other may rebel or react differently. Patience and acceptance are crucial during the adjustment period.Transitions and Boundaries: Recognize that transitions are part of personal growth. Setting boundaries and allowing an adjustment period can help maintain harmony in the relationship.Tolerating Negative Emotion: It's essential to build the capacity to tolerate negative emotions without relying on changing circumstances entirely for emotional well-being.Non-Attachment and Authenticity: When discussing changes with a partner, do so authentically but without attachment to their immediate understanding or acceptance, allowing them to process at their pace.Don't miss the next two episodes where we dive even further into the dynamics of navigating love and alcohol. It's an opportunity to dive deeper into your relationship with yourself and your loved ones. Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade. Dr. Chavonne Instagram and link to all of her offeringsJoin Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!
It's Time to Take Your Power Back & Reclaim Your Joy, Stepmom! Welcome to The Empowered Stepmom Podcast!Hi! I'm Jen!Your Empowerment Coach and Hostess of the Podcast, The Empowered Stepmom!I'm so glad you're here! If you want to shave off years of exhaustion, frustration, and anxiety BEFORE you blend, you're in the right place. You can get equipped before you step into your stepfamily.If you've been at the stepfamily gig for some time and are 100% exhausted, overwhelmed and ready to throw in the towel, STOP!I can help! Book a call with me to learn how you can take your power and reclaim your joy right now. Your sanity, your power, your influence, and your blessings are too important to stand on the sidelines. Let's get your power back, together!Find out more here at https://www.stepfamilypodcast.com/workwithjenIf you'd like to invite me to speak to your women's group, I'd love to share how the power of God's Word is key to blending beautifully together -- and preventing divorce and more family breakups. Email me at firstname.lastname@example.org to learn how I can help you minister to your blended families in your churches (hint: about half your church is blended!! Are you reaching them?).APPLY FOR THE INTIMATE COHORT WITH JEN! https://bit.ly/consultwithjenHere's how to move forward, Stepmom!Step 1: Change Your Habits, Change Your Life & Commit to 30 Days of PrayingStep 2: Join the Empowered Stepmoms FB GroupStep 3: Top 10 tips to Regain Your Power & Prevent Burnout, Get the Free Download!Step 4: Free Training! Successful Strategies for Transition Day Step 5: Peaceful Co-Parenting Strategies that Work-Mini Workshop Step 6: Reclaim Your Power & Joy, Fast - Enroll Today! Stepmama Clarity Now Be strong, and let your heart be courageous, all you who put your hope in the Lord.Psalm 31:24
It is such an honor to welcome this week's guest onto LaidOPEN Podcast. Dr. Lori Beth Bisbey (@drbisbey) is a clinical psychologist, acclaimed sex/intimacy coach, author, podcast host, and GSRD (gender, sexuality, relationship diversity) therapist with over 30 years of experience. She's also the Specialist Relationship Therapist on the UK show “Open House: The Great Sex Experiment,” (you have to watch!) and host of the weekly podcast “The A to Z of Sex®.” In this episode, we talk about her journey moving from a trauma victim to a survivor and how she integrated her life into her work to help others step into joy and vibrancy in their own lives. Plus, we cover a variety of topics related to this including: the nuances of boundaries and consent inside powerplay BDSM relationships, learning to discern and listen to danger signals, healing PTSD and shame, and life after becoming a survivor. The episode ends with Dr. Bisbey breaking down the Four Parts Of Consent so have your pens handy, you'll want to take notes.
What might you learn from walking 500 miles on the Camino de Santiago through the beautiful landscapes of Spain? Whilst embracing this enlightening, challenging and awe-inspiring journey, event speaker and inclusive leadership expert, Jackie Handy, found herself opening up to new perspectives to experience greater life balance and a renewed focus on what really matters in life. She let go of unnecessary burdens, adjusted boundaries and deepened her connection to purpose. Learning from nature's wisdom, one small step at a time, Jackie found it truly magical exploring life's path. KEY TAKEAWAY “Nature doesn't ask you to be anything other than yourself.” BOOK RECOMMENDATIONS* The Alchemist by Paulo Coelho - https://amzn.eu/d/9PkLGvm Man's Search for Meaning by Viktor E. Frankl - https://amzn.eu/d/3e3bVN6 ABOUT JACKIE HANDY In July 2019 Jackie Handy's life changed irrevocably when her mum was diagnosed with vascular dementia. Jackie felt like many relatives of the 55 million people worldwide living with the condition; helpless and heartbroken. Four years later, Jackie was determined to take back some control and decided to walk the Camino de Santiago, a 500-mile trek across northern Spain. Partly for selfish reasons to challenge herself and partly to raise money for a dementia charity. CONNECT WITH JACKIE HANDY https://jackiehandy.com/ https://www.linkedin.com/in/jackiehandy/ https://www.facebook.com/groups/496774880901117/ ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose. WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.
Kailey Strafford is a local stand-up comedian. Sina Basila Hickey and Caelan McPherson sat down with Kailey to talk about their comedy style, pushing the comedy envelope, how the LGBTQ+ community plays into their comedy.
When should you stop trying to make it work with a partner who is seemingly uninterested in self-improvement? What do you do when the love between you and your partner is no longer enough? How can you keep yourself from falling back into old roles within your family of origin when visiting home, especially if you've grown and changed? And when is it time to consider moving into independent living when you are a full-time caregiver for your spouse? I answer all of these questions in this Q&A episode, which is all about relationship dynamics. Let's dive in. Read the show notes for today's episode at terricole.com/542
Emotional labor, it's that game face we put on when we have doubts, worries, or fears, but others expect confidence from us. Let's face it, that can be exhausting and draining. But here's the thing, if we ignore this emotional labor, it can lead to overwhelm, burnout, and loss of motivation. There are ways to manage emotional labor effectively. In this episode, I'll discuss the concept of "emotional labor" in the context of leadership and its implications, including the feeling of exhaustion, stress, and overwhelm it can cause as well as provide some practical tips to help manage the symptoms it can cause. You can watch it on YouTube here: https://youtu.be/y7xAAb2SvXs Action Steps: Recognize the emotional labor you're exerting in your leadership role. Regularly reset and find ways to manage your emotional well-being. Determine where you can be more genuine and where you need to project certain emotions. Implement boundaries and practice compassionate detachment. Be self-compassionate and give yourself the grace to feel and process emotions. — RESOURCES MENTIONED — Schedule a Strategy Call with Ramona Shaw The concept of emotional labor introduced by sociologist Arlie Hochschild. Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 16: How to Navigate Negative Emotions at Work Episode 43: Is Your Thinking Helping or Hurting You? Episode 68: Stop Feeling Responsible For How Other People Feel Episode 70: How to Deal With "Toxic" People at Work Episode 82: Leaders' Exhaustion Episode 114: Burnout, Boundaries, and Saying "No" - With Teresa Vozza — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you. — CHAPTERS — 00:00 Introduction to emotional labor and its effects on leaders. 00:30 Role and expectations from a leader. 01:00 Definition and origin of the term "emotional labor". 02:00 Expectations and projections in leadership roles. 03:00 Example of Katy Perry to illustrate short-term emotional labor. 04:00 Changing expectations from leaders over the years. 05:00 Awareness of emotional labor and its draining effects. 06:00 Ways to manage and recognize emotional labor. 07:00 The importance of self-awareness and setting boundaries. 09:00 Practicing self-compassion and emotional distancing. 11:00 Pitfalls of suppressing emotions and pushing through.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.
Are you ready to turn adversity into triumph? My guest today, Debbie Weiss, has done just that. A seasoned life strategist, author, entrepreneur, podcast host, and family caregiver, Debbie has turned her life's challenges into a journey of resilience and hope. Her powerful memoir, "On Second Thought, Maybe I Can...", serves as an inspiration to chase our dreams, no matter the hurdles we face.Debbie and I explore the territories of overcoming fear and embarking on personal growth. Sharing her experience as a caregiver, Debbie opens up about the loneliness accompanied by the role and how she pushed past the fear of exploring new things. Boundaries and self-care come up as indispensable parts of the conversation, reflecting Debbie's own journey of writing her memoir amidst caregiving. We delve deeper into the essence of the caregiver's identity and the oft-neglected aspect of self-care. Debbie's candid narration of her own journey as a caregiver underscores the critical importance of self-care when caring for a loved one. Our discussion moves to her challenging times while leaving home for college when her father was ill, underlining the need to understand the physical, social, and emotional needs of a caregiver. Join us for this treasure trove of life lessons and inspirations – you wouldn't want to miss it!You definitely want to purchase Debbie's book. Check out more about Debbie by going to www.debbierweiss.comSupport the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
EPISODE 1731: In this KEEN ON show, Andrew talks to Michele Lamont, author of SEEING OTHERS, about rebuilding dignity in our age of anxiety , inequality and isolation Michèle Lamont is Professor of Sociology and of African and African American Studies and the Robert I. Goldman Professor of European Studies at Harvard University. An influential cultural sociologist who studies inclusion and inequality, she has tackled topics such as dignity, respect, stigma, racism and anti-racism, class and racial boundaries, social change, and how we evaluate social worth across societies. Her most recent book is Seeing Others: How Recognition Works and How It Can Heal a Divided World (Simon and Schuster (US) and Penguin Random House (UK), fall 2023). Her other books include: Money, Morals, and Manners: The Culture of the French and the American Upper-Middle Class (1992), The Dignity of Working Men: Morality and the Boundaries of Race, Class, and Immigration (2000), How Professors Think: Inside the Curious World of Academic Judgment (2009), and the coauthored Getting Respect: Responding to Stigma and Discrimination in the United States, Brazil and Israel (2016). Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever found yourself trapped in the aftermath of an unresolved situation or a lingering emotional burden from a past relationship? Did you ever wish there was a way to find closure and finally move forward? In this episode, TalkDoc, Meredith, and Teighlor dive into the intricacies of closure. We all have experienced those moments when someone hurt us, and they seemingly moved on effortlessly, leaving us stuck in a whirlwind of emotions. Closure is the key to liberating yourself from this emotional turmoil. Closure is not just about ending an emotional circumstance without pain or regret; it's about reclaiming your emotional well-being. Smith of marriage.com, who aptly defines closure as a “means ending an emotional circumstance without pain or regret. And it implies extricating ourselves from the emotional burden and no longer allowing the relationship to have any weight on our well-being.” Drawing from the work of psychologist Dr. Ahona Guha (2021), we explore the concept of closure into three essential tasks: 1) Understand the Situation, 2) Process the Difficult Feelings, and 3) Allow Time and Distance. Join us in this enlightening episode and embark on a journey towards closure that promises to empower you, lighten your emotional load, and help you pave the way to a brighter, more fulfilling future. Music by epidemic sound. SHOW NOTES: Experts : Dr. Ahona Guha - Psychology Today, Smith - marriage.com, Brene Brown - brenebrown.com Resources : https://www.psychologytoday.com/us/blog/prisons-and-pathos/202106/how-find-psychological-closure https://www.marriage.com/advice/relationship/how-to-move-on-without-closure/ Links : Episode 11 : Self-Forgiveness - You Hold the Keys to the Cell You Occupy https://pod.link/afafwithtalkdoc/episode/91e8f9c4d10e7c0bf0efc0b27560dc35 Episode 10: Forgiveness 101 - How to Forgive Others https://pod.link/afafwithtalkdoc/episode/c587bdf876c3a40c7911fedba5dd51f8 Episode 21: Boundaries 101 - How to Say No! https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 LIST OF CLOSURE SONGS: Taylor Swift - “We are Never Ever Getting Back Together” https://www.youtube.com/watch?v=WA4iX5D9Z64 Adele - “Someone Like You” https://www.youtube.com/watch?v=hLQl3WQQoQ0 Destiny's Child - “Survivor” https://www.youtube.com/watch?v=Wmc8bQoL-J0 Gloria Gaynor - “I Will Survive” https://www.youtube.com/watch?v=6dYWe1c3OyU Beatles - “Let it Be” https://www.youtube.com/watch?v=HzvDofigTKQ Whitney Houston - “I Will Always Love You” https://www.youtube.com/watch?v=3JWTaaS7LdU Disney - “Let It Go” https://www.youtube.com/watch?v=moSFlvxnbgk
You know I love a good trashy TV show and today we talk about 3 of my favourite. Well, actually they aren't all that trashy but I do love them... and a podcast recommendation to boot! Enjoy!See omnystudio.com/listener for privacy information.
Navigating Difficult Conversations: Communicating Honestly in Relationships Being assertive with medical providers can be hard; does one disclose an autism diagnosis? I discuss the importance of vulnerability, as well as the challenges of transparency and balancing honesty and privacy. My birthday came with expectations and disappointments, and some unexpected healing. I explore the challenges of talking about personal experiences without hurting or offending others, and I discuss the importance of self-regulation, and using fidgets in public. HIGHLIGHTS 1. Navigating medical gaslighting and asserting oneself in medical situations. 2. It talks about the challenges of managing expectations and coping with disappointment. 3. Heartwarming messages from loved ones on a birthday are shared. 4. The importance of vulnerability and finding one's voice in groups is discussed. 5. The challenges of transparency and balancing honesty and privacy are explored. 6. Coping with rejection and overcoming feelings of unworthiness are shared. 7. The importance of self-care and prioritizing one's mental health is discussed. 8. Navigating difficult conversations and communicating effectively in relationships is explored. 9. Experiences with neurodivergence and having high expectations are shared. 10.The challenges of holding things more lightly and moving with things are discussed. 11.Experiences with medication and the decision not to take it are shared. 12.The challenges of talking about personal experiences without hurting or offending others are discussed. 13.Experiences with group dynamics and navigating relationships are shared. 14.The challenges of feeling excluded and not belonging in groups are discussed. 15.The importance of finding one's identity and belonging is explored. 16.Coping with disappointment and managing expectations are discussed. 17.The importance of self-reflection and learning from mistakes is explored. 18.The challenges of navigating relationships and communicating effectively are discussed. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- email@example.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Join us as we explore the journey of Amanda McKinney, an author, coach, and podcast host. Amanda takes us through her evolution from a successful entrepreneur to an author, explaining how her experiences inspired her to write her book, "Why Not You? An Accidental Entrepreneur's Guide to Success". She shares her YOU Promise framework, a powerful tool that encourages people to chase their dreams, even without traditional business credentials.Our conversation takes a turn towards discussing the ever-evolving definition of success and the importance of embracing change. We also talk about work-life integration, maintaining a healthy balance between professional aspirations and personal relationships, and the vital role of having truth-tellers in our lives. Amanda provides practical advice on how to adjust expectations according to different life seasons and the significance of setting boundaries between work and personal life.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...
Should you eat at a client's home? That's the central question host and cleanfluencer Angela Brown addresses in this episode of "Ask a House Cleaner." Angela draws on her industry experience to explain why eating food on-site is an unsuitable practice that cleaning professionals should avoid. She emphasizes the significance of clear communication with clients regarding personal boundaries and offers guidance on navigating delicate situations with finesse. Whether you're a seasoned cleaning professional or just starting out, Angela's advice will empower you to make informed decisions about maintaining professionalism and ethical standards while providing exceptional service in the cleaning industry. Tune in to this helpful episode to gain a deeper understanding of the nuances surrounding dining at a client's home and to discover Angela's expert tips for maintaining a respectful and ethical approach in your cleaning business. Should You Eat in the Customer's House Chapters: 00:00 Lunch Etiquette: Should you eat at a customer's house? 00:11 Importance of Professional Boundaries at Customer's Homes 02:42 Setting Boundaries for Scalable Professional Housecleaning Services RESOURCES ------------------ How to Start Your Own House Cleaning Company - https://amzn.to/3r5mkz3 The Ultimate Guide to Move In Move Out Cleaning - https://amzn.to/3sVv8Ih A No Nonsense Guide to Organizing Your Home - https://amzn.to/3ZoR3Uo The Cult of the Customer: Create an Amazing Customer Experience - https://amzn.to/3EATPwa The Customer Success Blueprint - https://amzn.to/3PhoBiy (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown SOCIAL MEDIA --------------- *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk
In This Episode I Discuss... - The shadow side of kindness - How resentment comes from always being kind - How over sharing or giving takes power away from yourself - The power of saying NO and creating boundaries Subscribe to Bigger Talks Podcast and listen to this episode! https://zencastr.com/Bigger-Talks
So much of life is beyond our control. But if we're being honest, there's also a lot we do have control over - and those are the things we can focus on optimizing. In today's episode, I coach you through 4 simple, but powerful, habits that I do daily to reduce the anxiety I experience. These are small shifts that have made a huge difference in my mental, emotional, spiritual, & physical health. These are habits that can help gently ease your body out of a stress response, so your nervous system can feel safe enough to regulate and come back to homeostasis and a place of peace and presence. TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Hey Love! Are your relationships bringing you growth or grief? Are you setting boundaries or letting people trample over your space? Discover how to identify and nurture meaningful connections, set healthy boundaries, and cultivate personal growth. We'll explore the reason-based, seasonal, and lifetime relationships- understanding the unique value each one brings to our lives just in time for cuffing season. Because when you know... you grow! Question: How do you hold yourself accountable to the frequency you bring into your connections or do you always look for an excuse to explain away your bullshit?Episode Resources: What Are Friends For? A Reason, Season, or Lifetime Reason, Season and a Lifetime-PoemShow Your Support: Don't forget to give us a review! Send in your questions, stories, or reflections (details below)Don't forget to share this episode with 1 person who needs it! You can also support the show by providing a love offering if this message helps you in any way. All donations are used to keep L_ve Frequency growing! Support the show: : HOW TO SEND QUESTIONS/STORIES : :Email Nia at firstname.lastname@example.org or connect with me on social media! : : C O N N E C T W I T H M E : :TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/YouTube: https://www.youtube.com/@l_vefrequency - coming soon About Nia Blk: songwhip.com/niablk
Today we are talking about the pivotal role that boundaries play in enhancing your business and client relationships. Sooo many challenges in our businesses stem from issues related to boundaries and communication with our clients. So today, Eden shares her personal experiences and the specific boundaries she's set in her own business, that have contributed to her success and personal well-being! Whether you're a seasoned entrepreneur or just starting out, this episode offers practical insights and actionable strategies to help you strike the right balance between self-care and client satisfaction. Tune in to learn how embracing boundaries can be the key to your business's success! Timeline PDF: https://www.canva.com/design/DAFoE5cdUx0/i_TeZscZ4zZdyZQbKKchuQ/edit?utm_content=DAFoE5cdUx0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Learn more about BECOMING - for the creative who's sick of survival and ready to build a business that not only fulfills them, but fulfills their lives outside of the business itself. Come fill out an application and we can hop on a free consult call!! https://edenstrader.com/creative-business-coaching-for-entrepreneurs If you enjoyed today's episode, please: - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!
It's easy to fall into the trap of punishing yourself if you're struggling with viewing porn. You might find yourself engaged in conversations with your spouse, family, friends, or religious leaders that are in breach of what feels safe to you. Whether they're leaning on fear and shame tactics or want to know details you aren't comfortable sharing, you are allowed to set boundaries while building deep connections and trust with those people. Learn how boundaries can work in tandem with building honesty and transparency with the people you care about. You are the authority on your spiritual well-being, and I'm showing you how to make aligned decisions, even if that means setting boundaries in your relationships. Get full show notes and more information here: https://www.sarabrewer.com/blog/boundaries-spouses-family-religious-leaders
You need boundaries in your life. You need to know how to set clear expectations. But what does that look and sound like? This week we dive deep into these two topics by sharing stories and real life examples. @thetradesmanexperience @natenewton87 thetradesmanexperience.com email@example.com
Dr. Demetria McNeal, a communication scientist, and Dr. Stephanie J. Wong have a practical discussion about boundaries. Many people tell others, "Just set boundaries," but there are not many examples as to how boundaries could be phrased. What do you say? When do you set them? How do you maintain them? We address these questions! ========================================== Today's episode was generously sponsored by Lavender, an online psychiatry & therapy office brought together by two nurses on a mission to help increase access to mental health care. Their group of psychiatric nurse practitioners is creating a space where feelings are felt, respected and cared for. Learn more at joinlavender.com ========================================== Full Bio: Demetria M. McNeal, PhD, MBA is an assistant professor of medicine at the University of Colorado School of Medicine. She is a communication scientist who specializes in racial disparities in cardiovascular disease outcomes and inequities in care delivery. Though Dr. McNeal's work raises question of (in)equity, justice, and communication across the healthcare landscape, she truly seeks to identify what happens across the communication continuum that hampers relationships. Dr. McNeal's newly released book, You Don't Say, provides a practical approach, coupled with real-world examples to understanding foundational concepts to improve interpersonal communication. To learn more Visit: youdontsayblog.com AND demetriamcnealauthor.com ========================================== Dr. Wong will be releasing her brand new book, "Cancel the Filter." The first 50 reservations will receive a signed copy. Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! Reserve TODAY!
-How do couples interact when they are under the ‘spell of codependency?' -Why is it that ‘high-functioning' codependents act immature and childlike in romantic relationships? -What can couples do to break their codependent patterns? Welcome to Episode 144! This week, the amazing Connie Morlett Maddison, LMFT, joins us to talk about her experience treating codependency in couples. Connie shares about the couples she has worked with and how the ‘high-functioning' codependent partner often behaves in an immature, childlike, and over-reliant manner when it comes to problem-solving, conflict, and compromise. We also discuss the dynamic between the ‘codependent partner' and the ‘partner they are codependent on' since it is a symbiotic relationship! It's not all on the codependent! We conclude with ways Connie helps couples combat codependency through ‘uncoupling' and improving their respective relationships with themselves. It's a must-listen! Links for the show: Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497 Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC Work with me! Email firstname.lastname@example.org to inquire about psychotherapy, coaching, or coming on the show! More on thise week's guest: Connie Morlett Maddison, LMFT, is a licensed psychotherapist in private practice in Claremont, California. She is also an adjunct professor teaching clinical psychology with an emphasis in Multicultural and Latino Community mental health. Connie proudly identifies as Chicana, born in East Los Angeles, and raised by her maternal grandparents in Queretaro, Mexico. www.morlettcounseling.com More deets on the episode: We begin with Connie's definition of codependency: when one surrenders their own identity for the benefits of love, security, safety, belonging, and survival. She emphasizes how being dependent is nothing to villainize and how, from a sociological lens, it is a good thing. However, when relationships become conditional like codependency often does, it is unhealthy. Connie recollects her own codependent relationship with her younger sister. Due to their circumstance, they relied heavily on one another and this lead to each of them wanting the other's approval, love, validation, and so on. Connie highlighted how, if and when she did not get the approval or communication from her sister that she needed, it felt like abandonment. Such a great description of our codependent experience! We shift gears to Connie's expertise: working with couples in therapy. She shares her observations of the codependent parter's behavior, including how we often seize our partners, give up our autonomy/self-trust/wisdom/intuition, become child-like and immature during conflict, and rely on our partner as a “mighty source.” This looks like bickering, fighting, passive-aggressiveness, and name-calling on the day-to-day. And what about the partner of the codependent? We often focus on our behavior but it's a symbiotic relationship! What about the partner in this dynamic? Connie states how the relationships are symbiotic “and they can become parasitic.” The other partner has been codependent too! Their behavior includes staying in the relationship and fulfilling needs despite how draining it is. To address these challenges, Connie has couples ask themselves: how do you get your needs met for yourself first? They must have a willingness and motivation to have a relationship with