Podcasts about seasonal depression

What does depression look like? What types of depression are there? What causes SAD? What are SSRIs? What are the signs that someone is depressed? What is seasonal affective disorder? Our guest Andrea DeSimone, DO, chair of the psychiatry department at Bayhealth Medical Center, discusses clinical depression, major depressive disorder, MDD, and seasonal depression symptoms. Dr. DeSimone shares the latest in mental health research and treatment for seasonal affective disorder (SAD depression). American Medical Association CXO Todd Unger hosts.

Text Me!Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.What you will learn in this episode:• Seasonal depression hits hard in Michigan winters, with months of gray skies affecting mood and motivation• Kimberly and Courtney both experienced significant health challenges this winter, with pneumonia, flu, and other illnesses compounding seasonal blues• Navigating parent-child relationships as parents age and facing mortality in healthy ways• The importance of being present and showing up consistently in recovery, even when others still view you through the lens of your pastIf you want Kimmy and Courtney to discuss specific topics or answer questions for this season of the podcast, please send a direct message or email and let us know what you want us to discuss!Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Codependent No More Connect with Kim:InstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Feel like your brain's been put on airplane mode this winter? Me too - slogging through gray mornings with zero spark. In this episode of Feel Good Nakd, I'm stripping down the science behind Seasonal Affective Disorder (SAD) and sharing my potent tips to boost your energy, focus, and joy even when daylight is hiding. Expect bite‑size sunshine rituals you can do from your kitchen, nature‑powered mood boosters you can sneak into any room, and the surprising truth about why only a small slice of us actually qualify for S.A.D (yet so many feel its drag). You'll learn:

Welcome to “Unveiled” Where all conversations are safe, revealing and uncuffed.  Tonight's show is partnered with – Chris's Dishes, Jenn Chavez Photography & sponsored by WSBI, LLC – Your Resource For Success Podcast.Here are your Hosts: Carmine and Kimberly Pesce and Chris and Jenn ChavezWhat are we revealing tonight!  Dealing with "seasonal depression." How did this affect you and what helped you come out of it?To be a guest on the show reach out to kimberlywsbillc@gmail.com Want more of Unveiled Podcast Shows Monetary donations to support the podcast are now accepted on

St. Patrick's Day and Spring are among us Long Island! This week Discover Long Island's Vice President of Strategy, Stacy Black is filling in while Kristen is on vacation to share her experiences working on the team and we're keeping Women's History Month celebrations going with a fabulous women-owned Taste of Long Island by the Southampton Inn! Follow us on social to see how you can win your very own Hamptons Edition of Monopoly - We're also spilling on all the St. Patrick's Day Parades happening this year!#TasteOfLongIsland Continuing the celebration of Women's History Month, we're proud to showcase the beautiful Southampton Inn owned by our dear friend DeDe Gotthelf - She was key in our #TourismTuesday initiative last year highlighting Long Island as a premier destination all year round. Between the charming grounds and super cozy amenities, this hotel should be on everyone's bucket lists while planning a trip here or even a staycation. March is also Pet Month at the hotel! Bring your best friends to stay for free all month long (limit to 2 pets per room) Check out Claude's Restaurant open now for Breakfast/Brunch for residents at the hotel or visitors in the area! Dinner reservations will be open as we go into Spring. Fun Fact: You can find the Southampton Inn on the iconic Hamptons Monopoly Game (Follow us on Instagram to learn how you can win our Giveaway for a set!) Learn more about how to plan your experience at southamptoninn.comWant to be featured on Taste of Long Island and be featured on our social channels and website? Email us at Spillthetea@discoverlongisland.com#LongIslandLife Women's History Month on Long Island Fun Fact:Georgina Reid was a textile designer and inventor who played a crucial role in saving the Montauk Point Lighthouse from coastal erosion in the 1970s.NEW BLOG: St. Patrick's Day is a time to honor Irish heritage and enjoy some good old-fashioned fun. If you're looking to join the festivities on Long Island, there are plenty of parades happening all month long. Whether you're in the mood for a lively procession with bagpipes and floats or simply want to enjoy dancing, there's a celebration for everyone. Here's your guide to St. Patrick's Day parades happening across Long Island.Read more at discoverlongisland.com/blogCONNECT WITH US:Instagram: https://www.instagram.com/longislandteapodcast/YouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX(Twitter): https://x.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcast/DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!Shop Long Island Apparel!shop.discoverlongisland.comCheck out Kristen and Sharon's favorite products on Amazon!amazon.com/shop/discoverlongislandBe sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch (Please email us to confirm) Hosted on Acast. See acast.com/privacy for more information.

LISTEN TO THIS SPIRITUAL PODCAST EPISODE IF YOU STRUGGLE WITH SEASONAL DEPRESSION AND WANT TO HEAL IT!Winter used to feel like a dark, isolating time for me: I lost my connection to nature, the feeling of safety, daily sunlight on my skin, and outdoor activities that kept me social. But through nervous system regulation, nutrition, mindset shifts, and small daily habits, I found a way to heal and make winter feel lighter. ❄️✨

NIECES KNOW BEST: Tips for Dealing With Seasonal Depression full 219 Tue, 04 Mar 2025 14:50:31 +0000 HvbtuB1w8VEE8BaQIKGRwCcN1wM7gfwF music,society & culture,news Kramer & Jess On Demand Podcast music,society & culture,news NIECES KNOW BEST: Tips for Dealing With Seasonal Depression Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcastin

Today, we're discussing our current favorites and adaptations. From webtoons and fanfic to Derry Girls and Cops to dark romance and allergy season: we may or may not be having a fun time. We also pick our March read for our Romantasy book club. We will be back next week talking about...something!

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn't chasing what excites you, but confronting what scares you? Enter: The Fear List.Fear has been in the driver's seat of my life for too long, and I realized during my January meltdown, that my avoidance of discomfort and rejection were directly impacting my happiness and growth. Most of the things I was depressed about in my life could be traced to fear-based avoidance and inaction. That's why I created the fear list — it helps you rewire your brain to stop self-rejecting before you even try. Think of it like exposure therapy... this list of things will create proof that you can do scary things, and the more small uncomfortable things you do, the less scary the big things will feel. This episode is all about breaking out of fear-based paralysis and taking action on the things that hold you back. If you've been feeling stuck, playing small, or letting fear dictate your choices—this is your sign to flip the script.In this episode, I cover:✅ How my fear has kept me stuck in life, love, and career✅ The connection between fear, anxiety, and perfectionism✅ Rejection Sensitive Dysphoria (RSD) and why some of us with ADHD/neurodivergence fear rejection more✅ The power of exposure therapy and why courage is a muscle✅ How to create your own Fear List to build confidence, resilience, and momentum✅ Questions that will help you brainstorm your fear list✅ Getting honest with yourself about the stories you're telling yourself✅ Easy examples of things you can include on your fear list✅ What's on my list, and the wins I've already tackled (LITERALLY LIFE-CHANGING)✅ Why staying accountable and tracking your progress gamifies fear and makes it fun Remember: "The risk you're afraid to take, could be the one that changes your entire life."For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

What happens when the icy roads of winter threaten the freedom and joy that come with motorcycling? Join me as we explore the impact of Seasonal Affective Disorder (SAD) on motorcycle riders and share solutions for getting through the Wintertime Blues.  Listen also for a heartfelt nod to the wisdom of the Beatles.  

A Lawrence-based psychologist says more light exposure could help reduce the effects of Seasonal Affective Disorder.

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 57) also aired on video here.In this episode (57), we'll chat about some tips and tricks for combatting seasonal depression and winter blues in the colder months!This one's for you if:-You get the winter blues and/or have seasonal depression and want to learn strategies to combat it until spring comes again-You're going through a hard time and want to know what you can do to improve your mood overall-You want some more tools to use when you feel sort of“meh“ or unmotivated in life in generalWe'll cover things like:-Defining the symptoms of seasonal depression to see where you're at-What causes this and winter blues-What's helped me a lot in combating winter blues and seasonal depression over the years--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠This episode is at: https://youtu.be/SfQUoUWqYhs--------Show Notes and Links:-Episode 44: Create the life you want to live using self-identity strategies - https://youtu.be/ZGCVmY0xsqc-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

In this episode of the "Moms of the Lou" podcast, Rebekah and Lauren discuss coping with the winter blues and seasonal depression. They share their own personal experiences, noting that winter's lack of light and warmth can lead to low motivation and social isolation. Lauren and Rebekah also highlight the benefits of community support, like accepting help from neighbors and engaging in simple, fun activities with family. They encourage us all to prioritize mental health, stay connected, and to not be afraid of seeking professional help if needed. For more winter activities, check out our Mom's Guide to the Winter Season in St. Louis.Lauren lives in Kirkwood with her husband, Eric, and their two daughters, Claire and Frances. Both she and her husband are transplants, Lauren originally from San Diego and her husband, Charleston, SC. They've called St. Louis their home since 2013. Lauren taught both first and third grade for 10 years before becoming a full-time stay at home mom. Moving to a new city without friends or family forced her to get outside her comfort zone and establish friendships and discover all that St. Louis has to offer families. She understands the immense value of community which is what brought her to St. Louis Mom.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

Bespoke tailor, luxury shoe maker and founder of Kaftan Lagos - Deji joins us in the backyard for an amazing conversation full of stories, highs and lows and what the future is of kaftanlagos. Deji also breaks down why you could wear only Kaftan for the rest of your life. Follow Kaftan lagos - https://www.instagram.com/kaftan.lagos/Shop Kaftan Lagos - https://www.kaftanlagos.com/Follow the Podcast https://flow.page/backyardbantspodcastSend us a Fam Mail - https://form.jotform.com/210125074763247(4:20) Meet Deji(9:15) Seasonal Depression is real(14:45) 4 Kaftan = 2 Givenchy(20:15) Kaftan Lagos, the beginning(25:50) Doing Business here vs Nigeria(28:50) Culture Shock(37:45) Kaftan Lagos, What we make!!(44:03) 2025 for Kaftan Lagos(55:25) Wise words from Deji

Hi! Thank you for taking the time out of your day to listen to my podcast. I am truly grateful. In episode 36, we get into the topic of seasonal depression - how many of you deal with this? Winter time tends to be the toughest for me! We speak on faith, and of course, we have to touch a little bit of politics. We hope you enjoy!

FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you're feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I'm sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.Tune in to hear about:The #1 most important step to stop isolating and ask for helpHow mindfulness, breathwork, and cold therapy can rewire your moodThe journaling practice that helps you take control of your happinessWhy exercise (without punishment) is a powerful antidepressantThe one daily habit that can instantly break a depressive cycleHow to reset your circadian rhythm to fix insomnia and energy dipsWhy we need to limit social media scrolling, Netflix binging, and cheap dopamineScience-backed supplements to combat seasonal affective disorder and support mental healthThe unexpected way creativity can help you heal and calm anxietyWhy human touch matters for mental wellbeing (and how to get it—even without a partner)Setting realistic goals for your mental health progressSunnier days are ahead so keep going, and please tell someone if you're struggling. I love you guys, you got this.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Wayne and Brian discuss the challenges of moderating discussions in Bigfoot Facebook groups, emphasizing the importance of questioning unverified claims. The episode also covers Wayne's recent outdoor activities and plans for guided tours and hikes on his property. The hosts respond to listener feedback on controversial episodes, including interviewing eccentric Bigfoot enthusiasts. Brian shares exclusive, unreleased Sierra Sounds recordings from Ron Morehead and announces a future interview. They conclude by debating ethical concerns about Todd Gatewood's restoration and sale of Patterson-Gimlin film prints.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AMVisit HIMS.COM 00:00 Introduction and Greetings 00:05 Clearing the Land for Guided Tours 01:19 Bigfoot Sightings and Experiences 03:14 Seasonal Depression and Writing Challenges 05:52 Family Trip to the Smokies 08:05 Bigfoot Conferences and Events 10:25 Controversial Podcast Episode 23:59 Disclaimers and Controversies 24:41 Wayne's Bigfoot Encounters 27:13 Sierra Sounds Discussion 33:41 Facebook Group Drama 43:55 Todd Gatewood's Controversial Prints 54:38 Concluding Thoughts and Listener EngagementBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

In this episode, Wayne and Brian discuss their experiences with seasonal depression and the adjustments in their lives. Brian shares updates on his unboxing video and the challenges faced with international book shipments. They delve into listener feedback and emails, touching on topics like Bigfoot encounters and feral humans. The highlight of the episode is the in-depth critique and discussion of Todd Gatewood's claims concerning new discoveries in the Patterson-Gimlin film, featuring an appearance from Dr. Jeff Meldrum. They dissect the differences between enhancing and optimizing film, the potential use of AI, and the implications of Gatewood's work.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AMVisit HIMS.COM00:00 Introduction and Seasonal Depression 01:02 Unboxing and Book Sales 04:10 Mailbag and Listener Feedback 07:43 Exclusive Interview with Ron Moorhead 14:40 Bigfoot Theories and Controversies 22:47 Listener Shoutouts and Show Recommendations 23:03 Bigfoot Hunting Shows and Feral Human Debate 25:51 Voicemails from Fans 29:51 Todd Gatewood and the Patterson Gimlin Film Controversy 33:10 Discussion on Film Enhancement Techniques 46:24 Final Thoughts and Listener EngagementBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

Join Oscar and Greg Bottaro, a Catholic psychologist and founder of the CatholicPsych Institute, for a thought-provoking discussion at the intersection of faith, science, and human vulnerability. In this episode, they explore the Catholic Church's evolving perspective on the human person, the connection between faith and mental health, and how emotions and relationships mirror God's creation. They also delve into the Church's role in mental health conversations, the impact of seasonal depression, and the importance of emotional growth in living a faithful life. This conversation is insightful, authentic, and inspiring. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

My buddy Christopher in LA asked that I spotlight three true-blue friends of his who contribute a lot their various scenes and who now have nowhere to live. Help if you can:• Master Craftsman Mark V.• Volunteer Firefighter Louis• The Zambrano FamilyDrink of the Week (2:28)The worst thing I had to deal with was a cold snap. Solution: switch up my home-infused cinnamon whiskey base and get some homemade hot chocolate in that bitch.Game of the Week (6:07)Depression is a bitch. So was learning Storm Above the Reich. But I pushed through and learned some things about myself.Track of the Week (32:09)”The Lump Lump,” Sadat X. Still the most distinct mic game on the planet all these years later.

If you're feeling the post-holiday blues, you might want to consider adding a new…

Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today's episode we talk about what to look for if you think you're suffering from SAD, including one early symptom that most people miss. Plus, find out what you can start doing now to improve how you feel in the upcoming months.   Light Box Recommendations Verilux Happy Light UV-free Lamp with 10,000 lux    Carex Sunlight Classic Plus Bright Light Therapy Lamp with 10,000 lux   Erligpowht Portable Therapy Lamp, UV-free with 10,000 lux Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation. https://us.fullscript.com/welcome/happyeating    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactive about managing the symptoms and optimizing my wellbeing during the tough months. So I called in the biohacking pro, Chloe Deutscher, to shed more light on the importance of light therapy for combatting SAD, and the supplements that can actually make a difference in your mood.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

0:00 New Year's Parties6:45 Dentist Nightmares and Toothbrush Routines13:15 Emergency Vet Visits18:37 2025 Goals20:07 Dopamine Addiction25:09 Seasonal Affective Disorder29:21 Year of Country Music34:10 LA Fires36:46 Remembering Names39:18 Little Women, Narnia, and Turkish Delight44:09 Mark ZuckerbergDon't forget to LIKE and SUBSCRIBEFOLLOW US on INSTAGRAM https://www.instagram.com/wedabblepodcast/ Check out Trudi's blog at https://myawkwardlittlecorner.com/

Another year of dissapointment for Penn State and Steelers fans alike as both teams suffer loses to end their respective seasons. The boys give their takes on what the future holds for the Nittany Lions and debate whether or not Mike Tomlin should leave the franchise once and for all. 

many people experience seasonal depression right when the temperature goes down and daylight savings hit. in this episode, we talk about our own experiences with feeling this during the winter, some signs associated with it, and tips on how you can help a friend or yourself who may be dealing with it. often times we've let this depression and "winter rut" control us and waste the whole season, but not anymore!!! come into 2025 strong by following some of these tips and mindset shifts; we hope u enjoy! watch videos on our youtube: https://www.youtube.com/@difficultishpodcast our instagram: https://www.instagram.com/difficultish/ mohuya's instagram: https://www.instagram.com/mohuyaakhan/ mashnun's instagram: https://www.instagram.com/mashnunmunir/

Glick,Blaze, and Rick filled in for Connor who has been MIA and talked about seasonal and holiday depression in men and ways to deal with it in a healthy way also talked about the pressures on being a dad during the holiday seasonCheck out our Network Linkshttps://nonsensical-nonsense.myspreadshop.com/nonsensicalnonsensepodcast@gmail.comhttps://bio.link/nonsensicalnetwork

Happy Holidays from the goodsugar podcast! Marcus Antebi and Ralph Sutton address the difficulties of having Seasonal Affective Disorder (SAD) and how to manage the symptoms, pulling yourself out of depression. Ralph's bad experience with being sick, the importance of getting outside even when it's cold, how to blank out the mind and becoming "the observer," feelings of insecurity in public, easy steps to help yourself, using technology to help instead of hurt and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Send us a textWelcome to the post-holiday slump! Shake off those winter blues with this classic from the Steely Mans!

In this episode, CC & Skills remembers a former teacher/friend who recently passed away.  They also talk about the house being crowded with three adult children at home.  The couple discusses Seasonal Depression during the winter months. CC gives her insight into how she copes with it. 

✨ EP #29: "Transforming Seasonal Depression to Seasonal Blessings: Surviving Through the Holidays" ✨

As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe. Winter Depression, Sleep, and ADHD: More Resources Seasonal Affective Disorder and the ADHD Brain Late Nights, Later Days: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD How to Break the Exhausting Habit of Revenge Bedtime Procrastination

Welcome to EVEMAS DAY 17; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today'e episode I talk to all of you about how I plan on getting out of my winter rut / seasonal depression. It sneaks up on all of us and I show you how I tackle the seasonal depression and get through to continue feeling motivated and inspired in work, and in routine. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! LinkTree (all links) : https://linktr.ee/foryoufromeve Youtube Channel (weekly vlogs) : https://www.youtube.com/@foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fromeve This episode is sponsored by PrettyLitter. Go to prettylitter.com/fromeve to save 20% off your first order + a free cat toy!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmastime is normally thought of as a joyous season...but for many, it is a time of acute loneliness and depression. Dr. Mark Mayfield sees this all the time, and offers great advice for us all as we enter the holidays. Dr, Mayfield is a Christian Counselor and an author.

Struggling more than usual with seasonal depression during your divorce? Could it be that it's not just about vitamin D?We've all heard that winter blues are linked to a lack of sunlight and that vitamin D can help. But what if a deeper, often overlooked factor is at play, especially during the emotional rollercoaster of a divorce?Discover the nuances of how vitamin D and magnesium interplay affects your mood and overall health. Learn actionable strategies to embrace "wintering" and manage your mental well-being through personal care and mindset shifts. Find out how understanding your body's real needs can save you time, money, and emotional turmoil during these tough months.Tune in now to unravel the real story behind seasonal depression and how to navigate it wisely during your divorce journey.Laura Lyons on InstagramThe Wild + Well-Fed PodcastLoneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS

In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the winter months, including light therapy, outdoor activities, and maintaining a healthy diet. The discussion emphasizes the significance of communication and support in addressing mental health challenges. 00:00: Understanding Seasonal Affective Disorder (SAD) 13:30: Coping Strategies for Winter Blues and SAD 23:57: Recognizing SAD in Children and Teens 36:59: Resources and Support for Mental Health Meet Dr. Chinwe Dr. Chinwé is a highly regarded trauma therapist, bestselling author, trusted keynote speaker and workshop facilitator. Knowledgeable, competent and warm, Dr. Chinwé is a board-certified and dedicated mental health professional. She is an authority on stress, anxiety, burnout, trauma resolution, the intersection of faith, culture and mental health, youth, young adult and women's wellness. She is a Licensed Professional Counselor (LPC), a Board Certified Counselor, a Counselor Educator & Supervisor and a certified EMDR therapist. She earned her Doctorate in Counselor Education & Practice from Georgia State University and her Master's degree in counseling from The University of Georgia. Dr. Chinwé lives in Cumming, Georgia, with her husband, two young sons and young adult daughter. Episode Sponsor: For busy days I love Factor meals. They have over 35 meals options every week making dinner a breeze on busy nights! Head to factormeals.com/50mamaknows and use our code, 50mamaknows for 50% off your first order plus free shipping! Element is a zero sugar electrolyte drink that gives you an efficient amount of electrolytes that your body needs. Get your free element sample pack with any purchase at drinkelement.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to therapy, and uses research-backed practices to coach clients to live their best lives. And on today's episode, she's spilling all her tips. She explains DBT (dialectical behavioral therapy) and how to apply it to your life for a major transformation. Josie and Maddy also discuss how to stop overthinking once and for all, how to beat seasonal depression, and why you should never vent. Maddy has a fascinating and fresh perspective on everything from what happiness actually means to why your "comfort show" should be different than you think. She's not your regular therapist–she's a cool therapist. Chit Chat: Is there really a difference between "exclusive" and "in a relationship?"Ask The Everygirl: 01:02 "I'm thinking about getting back together with an ex–is that a bad idea, and how do I get my friends to like him again?"Interview Begins: 17:33For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Host: Darryl S. Chutka, M.D. Guest: Craig N. Sawchuk, Ph.D., L.P. It's relatively common for individuals to feel somewhat sad or have the “winter blues” when the days get shorter and then feel better when we get our daylight back in the spring. However, for some, mood changes can be more serious, and they may be experiencing seasonal affective disorder, a type of depression characterized by recurrent mood changes related to a change in the season. It's estimated that up to 10 million Americans are affected by this disorder. What's the natural history of seasonal affective disorder? Is it the same as depression which tends to occur around the holidays? Is seasonal affective disorder related to the time of year or the amount of sunlight and does it ever occur during the summer months? I'll be asking these questions and more of my guest as we discuss “Seasonal Depression” as part of our “Holiday Stress and Wellness” podcast series. My guest for today's podcast is psychologist Craig N. Sawchuk, Ph.D., L.P., from the Mayo Clinic. Connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

A college student struggling with seasonal depression shares what helps her get out of bed on the dark mornings in winter.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren't okay and never will be! But instead of falling into the pit of despair, we're bringing you a little OK for your day. Every weekday, we'll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora's weekly newsletter here! Also, check out Nora on YouTube. _ “It's Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits.  _ Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I'm (name) and it's going to be okay.”  _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a rerun of an episode we released a couple years ago titled “Seasonal Depression.” We hope it's an encouragement to you as we enter the winter season. Would you consider donating to CCEF to help us continue to provide the church with resources that mine the treasures of Scripture for the troubles of life? You can give at ccef.org/donate.

The holiday season isn't a time of joy for everyone. For many, it's a reminder of loss, loneliness, and struggles often hidden beneath the festive lights. In this heartfelt Thanksgiving Special, Izzy welcomes Tay from Detroit—host of Talk With Tay—to delve into the complex emotions that surface during the holidays, especially for young men navigating grief and seasonal depression.Episode Highlights:

Hi my loves

Hi my loves

It's Sarah's birthday, and she'll pretend not to care if she wants to! Subscribe to our YouTube channel to watch full video episodes.Petty Criminals! Do you have a crime that should be heard in the Petty Crimes Court? Submit it to our team by emailing us at pettycrimespodcast@gmail.com!And keep up with us on Instagram and TikTok for crime evidence, events, BTS and other general petty bullsh*t…   

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to fight seasonal depression and stay motivated now that winter is here. Darker days, colder weather, and less motivation can all be challenging for your fitness journey. This podcast will help you combat that and still make great progress, physically and mentally! If it helps, please leave a 5 star rating and review. -E

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Safety considerations are essential when using amino acid therapy. While these compounds are natural, they can interact with certain medications, particularly other substances that affect serotonin levels. The recent Duloxetine recall highlights the importance of discussing any supplementation with healthcare providers...

On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression. As the days get shorter and colder, it's easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today's episode includes a personal conversation around how this time of year has impacted me personally in the past and what I've learned from it, alongside tangible advice you can implement today to help you thrive with your weight loss and health goals during such a challenging time of year. Let's fight the seasonal slump and continue to push towards our fitness goals together! PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on  Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE   To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

ADVICE SESSION #10!!!!! ALL THINGS FALL

Autumn is HITTING! So today we are talking about how seasons affect the human body. Why do we get depressed in winter? Why do leaves change colour? Why do people have more sex in the summer? How is the climate crisis affecting seasons? Today we are explaining the science of seasons - and letting you know what the changing weather can do to your life.STUDYTIME: how do seasons affect humans?WDWLTW:the science of conversion therapyrat experiments that explain human life Hosted on Acast. See acast.com/privacy for more information.