Podcasts about seasonal depression

What is a small moment that sticks with you?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Spend time to connect this year.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this talk, Jogen responds to a request to explore Zen practice in relation to seasonal affective disorder and low-level depression, while distinguishing these experiences from deeper spiritual “descents” that can arise through sincere practice. Reflecting on impermanence, the “two arrows” of suffering, and being taken for a ride by conditions, he invites us to meet low mood without resistance, interpretation, or self-judgment. Through Zazen, gratitude practice, and a willingness to stay close to direct experience, even states like sadness, grayness, and powerlessness can become gateways to wisdom, intimacy, and a deeper trust in life as it is. This talk was given at Heart of Wisdom on the Wednesday night program.  ★ Support this podcast ★

Well-being over mood is better to focus on.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode, Ashleigh and Rachel talk about ways to minimize or even avoid those all-too-familiar feelings of sadness, lethargy, and even increased sickness that come with the winter months. If you live somewhere that is cold and dark for a good part of the year, this is for you! While it's very common, and there are good reasons why you may feel crappy during the winter, the good news is there are plenty of things you can do to combat those issues. With a little proactivity and healthy habits, you can find a way to make those dark, short days more bearable - maybe even more fun - and certainly healthier.  Rachel and Ashleigh discuss some of the biggest drivers of seasonal depression and discuss key lifestyle habits you should be doubling down on, as well as things like seasonal supplementation, light therapy, social connection, morning routines, and more. If you liked this episode, please rate, review, subscribe, and share with someone who could benefit. If you want to submit a question, offer feedback or just say hi, email musclescience4women@gmail.com. Join our Substack here: https://substack.com/@musclescienceforwomen Learn more about our programs here: https://musclescienceforwomen.com  

What can help you stay positive this holiday season?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Host Melinda Marsalis talks with nurse Rosemary Reed about how to get your mind and body ready for winter. Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You'll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.     Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.   Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion     All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC      

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Dr. Beth Good and Jenny Bonde stop by the Front Porch to discuss seasonal depression and loneliness during the holiday season.

In this profound and hope-filled Advent message, Pastor Karl continues the Christmas series with an honest, Scripture-saturated exploration of the third great gift Jesus brings: joy. Turning to the familiar yet astonishing encounter in Luke 1:26–38, Pastor Karl places us in the world of a young, powerless Mary—living in obscurity, poverty, and spiritual dryness under Roman oppression—when an angel suddenly declares her “highly favored” and announces she will bear the Son of God as a virgin.With pastoral clarity and compassion, Pastor Karl redefines biblical joy not as a forced smile, fleeting happiness, or denial of pain, but as a deep, settled confidence and calm cheerfulness in God—even when circumstances feel devastating. Mary's potentially ruinous situation (public shame, rejection, and lifelong stigma) becomes the backdrop for a joy that is rooted not in perfect conditions but in surrender to a perfect Savior. Joy, he shows, is not situational; it flows from trusting God's greater reality, His unchanging character, and His presence when clarity is absent.Drawing from Mary's radical response—“Let it be to me according to your word”—Pastor Karl tenderly calls every listener to the same doorway of lasting joy: radical surrender. Whether facing disappointment, health struggles, dashed dreams, or seasons of grief, joy grows when we release control, timelines, and the need to understand, and instead say “Yes, Lord” to whatever He has spoken. This is essential listening for anyone longing to move beyond seasonal happiness into the quiet, resilient cheerfulness that only Christ, born in a manger and risen from an empty tomb, can give.Watch all our sermons on our youtube channel "Flipside Christian Church"Join us in person 9:00am & 10:30am every Sunday morning.37193 Ave 12 #3h, Madera, CA 93636For more visit us at flipside.churchFor more podcasts visit flipsidepodcasts.transistor.fm

Brett's back and got too much sleep / weather/roads (0:30); Creative ways people have tried to get your attention... from scam messages, to pickup lines (5:30); People are waking up to the fact that new vehicles are the Great Canadian Money Suck (13:10); SMALL TOWN SALUTE Brandon University's a cappella men's ensemble Invicta is bringing their Christmas show to the Manitou Opera House! (19:55); Monthly visit with the Premier (28:15); Why are Canadians Experiencing Early Holiday Burnout and Seasonal Depression (40:20); Winning entries on creative ways people try to get your attention (47:15); AUTO TRADER... BEST SELLING USED CARS OF 2025 (50:05).

It's a real thing. I hear it over and over. Are you experiencing this? Let's settle in, pull up a chair sit back and hope this gives you a little clarity. First, we need to get you some sunshine! Light is EVERYTHING. Light therapy can be a game changer for depression, especially during the winter months or for those with Seasonal Affective Disorder (SAD) It's AWFUL. Over 4-6% of people in the US experience SAD.

In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues.In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The three empirically supported treatments for SAD: Antidepressant medication, Bright Light Therapy, and CBT-SAD.The fascinating science behind how melanopsin cells in the eye and retinal responsivity link directly to your vulnerability to seasonal depression.Why the single most high-payoff habit for mental and physical health—especially in winter—is getting morning sunlight exposure.Practical guidance on using a Bright Light Therapy (Happy Lamp) device as an accessible, research-backed alternative to natural light.3 Takeaways:SAD is linked to decreased daylight hours, but understanding your unique contributing factors (biological vs. seasonal stressors) is essential for choosing the most supportive intervention.New research points to lower retinal effectiveness to light in winter months as a possible biological vulnerability for SAD, suggesting why light-based interventions are often highly effective.Daily morning sunlight is essential for optimal health of every human, but appears especially supportive for those struggling with SAD, who may benefit from supplementing with a bright light therapy pad.—

Holidays have a way of turning up the volume on everything—joy, grief, pressure, and hope. This week, we follow a small family errand that became a marker moment: a dad, his daughter, his brother home after 15 years, and their mother, all riding out to find a Christmas gift. In the middle of the drive, a bald eagle swept overhead—an unmistakable nudge that love and legacy keep circling back. That sign connected to a deeper reminder we all need right now: you're not as far from your purpose as you think.From there we get honest about money stress, marketplace no-shows, and the mental spiral that tells you to quit your dreams. We unpack a faith-centered framework that helps you hold steady when life feels late: divine presence, the bigger picture, trust and surrender, and preparation. These four pillars turn setbacks into signals and build the “confidence calluses” that carry you through the next round of uncertainty. You'll hear how this lens reshaped holiday anxiety, softened the edge of comparison, and opened a little more room for grace.The heart of the episode lands in a moment long thought impossible: walking into church as a family—wife, daughter, and brother—standing together as music swells and baptisms unfold. It didn't erase past losses or fix everything overnight, but it reframed what's possible. We left with a simple commitment and a stronger hope. If you're feeling behind, overwhelmed, or just tired, this conversation will meet you where you are and nudge you forward one step at a time.If this resonates, follow the show, share it with someone who needs a lift, and leave a quick review. Your words help bring more people into a community where struggle becomes growth and faith fuels the next step.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

This week, we're reuniting over Thanksgiving and immediately diving into our shared love language: watching Wicked For Good with each other like the true Galinda and Elphaba we are! We also break down everything we're manifesting, fearing, and theorizing for Stranger Things Season 5 (because Will Byers and Mike Wheeler have us in a chokehold — *cough* byler *cough*). And since it wouldn't be the holidays without a little emotional whiplash, we get real about seasonal depression, how it creeps in this time of year, and the tiny rituals that actually help us stay grounded. Cozy chaos, delusion, and comfort food–coded healing all in one episode.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Stranger Things Season 5Hannah's Captivation: All Her FaultShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wisconsin hits that time of year where the sun clocks out at 4:27 PM.   But here's the thing — you might not be depressed… you might just be Wisconsin tired.   Like my guy NF says: “the mind is a powerful place and what you feed it can affect you in a powerful way.”   So instead of feeding it the usual “I hate winter” mantra… what if we work to change the mindset around this season?   This week on the pod, Trev breaks down: Why fall hits our mood and energy so hard What's actually happening with serotonin, melatonin, HRV, and stress How to train smarter in the slow season (not harder) Why slowing down isn't losing progress — it's making space for it And the human side of this season — the heavy stuff we don't talk about enough   Shoutout to Erica for dropping the heater that sparked this whole episode: “Maybe the slower season isn't the problem. Maybe it's the invitation. Let's change the mindset around it."   If fall feels weird for you, you're not alone — and you're not broken. You're just in your reset season.   New episode is live.    And send it to the friend who's already said “I hate this time of year” at least twice today.

Coming to you from the JRE Tobacco Aladino Studios, Nick smokes a Montecristo Nicaragua Series and discusses some rumblings he's heard pertaining to Nicaraguan cigars coming in the very near future. If you're a fan of Nicaraguan cigars, you're going to want to pay attention to this episode and heed the warnings... Also, Nick addresses the topic of Seasonal Depression and ways to combat it. With winter having hit many places earlier than normal, it can cause some strain on your mental health. There are ways to avoid getting too far into the blues and to keep your sanity during the cold, winter days. Find out what fun activity Nick did recently in the Villiger Cigars Entertainment Report. And hear another uplifting story in the Fly High with Blackbird Cigars segment. Finally, learn what cigars Nick has smoked and enjoyed this week! Get your calls in for Ask the Pulpit at (863)874-0000. SUPPORT OUR SPONSORS... For all your online cigar purchasing needs, head over to 2GuysCigars.com! In business for 40 years, they are THE trusted name in the cigar industry! Family owned and operated, they provide a great selection, fair prices, and outstanding customer service. That's 2GuysCigars.com! Follow JRE Tobacco/Aladino at @AladinoCigars on Instagram or check out their website, JRETobacco.com for a store near you that carries their cigars Follow Villiger Cigars at @VilligerCigar on Instagram or check out their website, VilligerCigars.com for a store near you that carries their cigars, or visit their new online shop at https://villigercigars.store/home Follow Blackbird Cigars at @blackbirdcigar on Instagram or check out their website, BlackbirdCigar.com for a store near you that carries their cigars

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

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The months are getting colder which means... our mood may take a bit of a hit, our mental state can decline, and motivation goes out the window. Trust me... I've been there. BUT, I've developed practical tools to implement into day to day life as well as mindset shifts to help stop seasonal depression before it starts. And this list... is LEGIT. No "15 step" skincare routine or lemon water in the morning... these are small habits that stack up over time.COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That's Life PodcastSTREAM ON ALL STREAMING SERVICES

Today we are creating a game plan to thrive and not just survive this winter! Let us know, what are some ways you'd like to embrace this winter season?Love, Kenslie & JaylaMENTIONED:Holy Hygge Podcast: Holy Hygge Book: Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke/(Links may be affiliate. Thanks for supporting me in this way!)

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In this episode of The Pediatric Pharmacist Review, we explore the phenomenon of seasonal affective disorder (SAD) and its relevance to children, adolescents, and families. Our guest, Tim Horton, is a seasoned psychiatric nurse‑practitioner (APRN, CNP) and founder of PeopleFirst Clinic in Woodbury, Minnesota, where he specializes in holistic, medication‑management and therapy‑integrated care for youth and adults. With his unique background in pediatric mental health, patient‑centered approaches, and collaborative provider work, Tim brings deep insight into how biological and environmental factors converge in seasonal depression—and what practical actions caregivers and clinicians can take to mitigate its impact. Key Discussion Points: Biological & Environmental Contributors: We unpack how changes in daylight exposure, circadian rhythm shifts, neurotransmitter variations (serotonin, melatonin), and geographic/seasonal factors contribute to SAD in children and teens. Lifestyle & Environmental Interventions: Tim and I discuss actionable strategies such as structured light‑exposure (dawn simulators, 10,000 lux boxes), daily outdoor activity, consistent sleep schedules, and nutritional supports (timing of meals, nutrient‑dense foods, healthy fats) to reduce symptom severity. Treatment Options & Efficacy: We review standard of care for SAD—starting with behavioral and lifestyle measures, then progressing to light therapy and pharmacologic treatment (SSRIs, SNRIs, augmentation) when needed, including considerations unique to pediatric populations. Vitamin D and Seasonal Depression: We examine the evidence linking vitamin D deficiency with increased SAD risk, discuss screening thresholds in younger patients, supplementation strategies, and how this fits into a broader preventive mindset. Preventive Measures Ahead of Winter: Tim outlines a pre‑winter readiness plan—adjusting indoor lighting, optimizing outdoor daylight exposure, establishing routine exercise, reinforcing healthy diet patterns, and monitoring early warning signs for a proactive response. Misconceptions and Under‑Recognition: We address common myths—such as SAD only occurring in extreme northern latitudes, or that “it's just the blues” and will self‑resolve—highlighting how under‑recognition in pediatric settings can delay helpful intervention. Resources & Links: Tim Horton LinkedIn: https://www.linkedin.com/in/tim-horton-248858359/ PeopleFirst Clinic: https://www.peoplefirstmn.com/

FIGITV NETWORK-Our Daily Bread  11-17-25 Seasonal Depression Pt 5 Season 20 EP-475 The core principles of spiritual nourishment are explored, offering insight into fostering inner growth. Practical methods are shared, allowing for deeper engagement  with one's faith in daily life.

The holiday season isn't always merry and bright and that's something I've learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we'll talk about giving ourselves permission to feel what's real not what we think we're supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.If the holidays bring up old wounds or just feel hard, you're not alone. Let's walk through it together and find ways to bring a little more peace, purpose, and light into this season. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Yerrrrrrrrrrr! On this episode Rob and Ericaa discuss Seasonal Affective Disorder (SAD) also know as Seasonal Depression. Disclaimer: We are not medical experts and we shared our reference point throughout the broadcast. We also recommend that everyone do their own research and consult with experts when it comes to pretty much everything. Connect with us Here: www.fmepodcast.comFollow us on Instagram:The show: fme_podcastRob: komplete_visionPass The Peaz App: passthepeazappListen on YouTube: https://www.youtube.com/@FMEPODCASTAffiliate Links:Support The Show By Shopping With Our AffiliatesCheck Out Garner's GardenAffiliate code: FmepodcastMusic by:Romo:Support Romo' MusicJenova 7:Support Jenova 7's MusicBaskaat:Support Baaskat's MusicJ Create:Support J Create's Music

The Chair of the Civilian Complaint Review Board, which acts as an NYPD watchdog has submitted his resignation and a Queens Councilmember sounds an alarm on EBT theft. Meanwhile, tips for seasonal depression, and finally, Bronx Science students react to alum Mayor-elect Mamdani's win.

How to Avoid Seasonal Depression - 10 things I'm doing to romanticize this time of year to help make this a beautiful season.   Brought to you by: Lil' Labels    

In this episode of the Uploft Interior Design Podcast, I share my mixed feelings about the arrival of colder weather, which often brings on seasonal depression, but also the excitement of new TV shows, especially the latest season of "Married at First Sight" on Peacock. I introduce myself for new listeners, highlighting my 20 years of experience as an interior designer and my passion for teaching aspiring designers. I dive into a design question from Gabby in Folsom, offering her tailored advice on window treatments that align with her luxurious French country style while addressing the unique challenges of her space. I also suggest layout changes for her dining area to improve flow and recommend adding a rug and artwork to enhance the overall design. As I wrap up, I express my enthusiasm for the new format of "Married at First Sight" and encourage listeners to send in their design questions for future episodes. Timestamps: 00:00:16 - Seasonal Depression and TV Excitement00:06:27 - Gabby's Design Dilemma00:08:45 - Window Treatment Challenges and Recommendations00:13:05 - Dining Table Arrangement Tips00:20:30 - Married at First Sight Recap00:24:00 - New Format and Couples on the Show00:29:25 - Closing Remarks and Future Episodes Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠ ⁠AffordableInteriorDesign.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for ya man, eating a, my routine to beat seasonal depression, ideal daily routine, 6 goals, dopamine menu, staying on task, powering through winter, surviving seasonal depression, winter blues, and going over my most popular topics like first highs, what those were and what I've done, what I believe living your best life really looks like now that I'm older, slowing down and taking life seriously, disappointing your parents, being yourself, standing up for yourself, being honest about who you are, living for yourself, people pleasing, and finally how to not give a fuck, how to prioritize what you care about, learning to utilize your emotional connection in a healthy way, sensitive girlies, and prioritizing your emotional wellbeing plus much much more!if you want to see what I'm up to on my travels and submit your questions follow the instagram at hannahmarlenejoin the patreon for extra fun content at patreon.com/smokeseshshawtyand watch the travel vlog once im back on YouTube at hannahmarlene444

In this episode of PF Unfiltered, the hosts delve into the complexities of emotions, mental health, and seasonal depression. They discuss personal experiences with depression, the impact of faith and community, and practical ways to manage mental health during difficult times. The conversation also highlights the difference between happiness and joy, the importance of purpose, and practical activities that can provide mental rest. This episode aims to offer viewers insights and tools to address their mental well-being while fostering a deeper understanding of faith's role in navigating life's challenges.00:00 Introduction and First Impressions00:24 Meet the Hosts02:19 Discussing Feelings03:24 Emotions and Rationality05:32 Seasonal Depression and Faith13:43 Understanding Joy and Happiness16:10 Personal Experiences with Depression19:33 Seasonal Depression and Coping Strategies24:55 Recognizing Overwhelm and Depression25:24 The Nigerian Approach to Mental Health25:46 Balancing Faith and Mental Health27:06 Community Support and Depression29:38 The Pursuit of Happiness vs. Contentment43:37 Finding Rest and Hobbies for Mental Health46:35 Practical Advice for Managing Depression47:23 Conclusion and Final Thoughts

Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We're bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more. 

We're getting ready to turn back our clocks this weekend, and for some people, the shorter days can spark mental health challenges. In this episode, host Paula Felps sits down with Dr. Hannah Nearney, a clinical psychiatrist and medical director at Flow Neuroscience, about the mental health challenges that arise during seasonal changes — particularly the onset of winter. Dr. Hannah explains how shorter days and reduced sunlight can disrupt circadian rhythms and neurotransmitter balance, then discusses the importance of proactive strategies like light therapy and changes in lifestyle to better manage symptoms. In this episode, you'll learn: How seasonal changes affect brain chemistry and mood regulation. The difference between winter blues and clinical seasonal depression. Practical tools and practices to protect your mental health as the days get shorter.

Health Matters on Midday, where we dig into health topics you might be curious about.  As the days get shorter and the nights get longer, many people find themselves in a funk (Maria Shilaos herself included). For people who crave the sun, the cold darkness of winter can lead to things like seasonal depression. But -- as with major depressive disorder -- hope is not lost. And there are things people can do throughout the winter season to find joy and hope. Gregory Noel, LMFT is the Clinical Director at Two Brothas Counseling in Ogden. He's also a Licensed Marriage and Family Therapist. He joins Maria Shilaos to break down why seasonal depression affects some people so much and shares tips on how people can find joy without having to wait until the warm months of summer come again.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Scott: Hello Dr. Cabral! I've been dealing with persistent brain fog and low motivation, especially in the mornings. I sleep 7–8 hours but still wake up groggy. What tests or protocols do you recommend to pinpoint the root causes and improve mental clarity naturally?                                                                                                                                                             Nela: Hi Dr. Cabral, I recently came across information on a treatment called Inuspheresis, which is described as a blood purification technology that filters out inflammatory proteins, environmental toxins and other harmful molecules. The materials I reviewed suggest it may benefit a wide range of conditions, including: - Chronic inflammatory disorders - Autoimmune diseases - Degenerative conditions Since I haven't heard you mention this treatment on your podcasts, I wanted to ask: 1. What is your opinion on the efficacy of Inuspheresis for the conditions listed 2. What do you see as the potential pros and cons of this therapy? I'd really value your knowledge and perspective! Thank you :)                                 John: Good day Dr. Cabral, I've been experimenting with cold exposure (ice baths, cold showers) to improve recovery and immunity. I've noticed a boost in energy but sometimes feel overly stimulated afterwards. How do you recommend people safely use cold exposure for health benefits without stressing the body?                                                                Jenna: Hi Dr. Cabral- I have a question about my 8 year old son. He has struggled with emotional regulation, big emotions, anxiety for a while. School was a struggle for him, he doesn't like to be away from me and he has anxiety about school work. We had him tested for ADHD, anxiety, Autism etc.. and they said he mostly just had anxiety. I don't want to give him medication but someone suggested methylfolate. I have started giving him this and it was REALLY helped! I was wondering if you could dive into why this worked and if you think it was a good idea. Thanks!                                                         Fatima: Hi Dr. Cabral! I've struggled with seasonal depression for years and usually need extra support during the fall and winter. Besides vitamin D, are there other nutrients, lab tests, or lifestyle changes you recommend for balancing mood with the seasons?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3551 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include: - Seasonal Affective Disorder- Share, Rate, and Review- SAD Symptoms- Treatment Options- Light Therapy- Vitamin D- Counseling and Therapy- SSRI and Side Effects---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Episode Summary: Understanding Seasonal Depression Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist from Boston, dives into the topic of seasonal depression. She discusses common symptoms, possible causes, and effective strategies to manage and overcome this condition. Celeste emphasizes the importance of recognizing the signs and taking proactive steps to support mental health during challenging seasons. Key Points: Introduction to seasonal depression: what it is and how it affects individuals. Recent podcast series on healing your inner child – a five-part series worth checking out. Upcoming episodes focusing on the concept of love, inspired by the work of the late Bell Hooks. Exploring love not just in romantic relationships, but also self-love and discipline. Homework assignments and note-taking to help listeners actively engage and apply the discussed strategies. Join Celeste as she provides valuable insights and practical advice to help you navigate through seasonal depression and cultivate a deeper understanding of love in various aspects of life. Don't forget your notebooks and pens for some actionable takeaways!

In this powerful episode, Will Friedner shares how authenticity and courage transformed his life and career, proving that true success comes from honest storytelling, consistency, and the freedom to live life on your own terms.See full article: https://www.unitedstatesrealestateinvestor.com/the-power-of-authenticity-building-a-life-of-freedom-and-connection-with-will-friedner/(00:00) - Introduction to The REI Agent Podcast(00:03) - Welcome Back with Mattias and Erica(00:28) - Introducing Guest: Will Friedner from Montana(01:08) - Will's Beginnings in Real Estate During the 2008 Crash(02:01) - Entering the Market Through Foreclosures(03:26) - Becoming One of Montana's Top Foreclosure Agents(04:57) - Navigating the Emotional Side of Foreclosures(06:19) - From Cold Calls to Content: Will's Shift to YouTube(08:07) - The Pandemic Spark and the Start of His Channel(08:24) - The Viral Video That Changed Everything(11:44) - Yellowstone, Politics, and Timing: The Perfect Storm(13:28) - The Montana Reality Check for Newcomers(14:45) - Winters in Montana: The Harsh Truth(16:23) - Life Off the Grid: Solitude and Neighbor Collaboration(17:43) - Knowing Yourself Before Moving to Montana(18:37) - The Two-Year Cycle of Montana Transplants(19:25) - Honest Marketing: Why Will's YouTube Works(19:39) - Advice for Agents Starting a YouTube Channel(20:36) - Consistency and Commitment in Content Creation(20:43) - Handling Negative Comments and Internet Trolls(22:11) - DIY Production: Tools, Tech, and Editing Workflow(23:33) - Upgrading Equipment After Monetization(24:17) - Authentic Simplicity: Why Montana Doesn't Need Filters(24:52) - Short Form or Not: Will's Contrarian YouTube Approach(26:16) - Standing Out by Avoiding the “Guru” Trends(26:34) - Audience Growth and Loyal Viewers(27:23) - Daylight Extremes: Long Nights and Endless Summers(27:52) - Mental Health in the Montana Winters(28:50) - Surviving the Seasonal Depression and Darkness(29:02) - When the Light Returns: April and the Emotional Lift(29:49) - Golden Advice for Aspiring YouTubers(31:09) - Getting Comfortable on Camera and Overcoming Fear(32:18) - Practice, Repetition, and Confidence Over Time(32:54) - Favorite Books on Persuasion and Negotiation(33:42) - Where to Find Will Friedner Online(34:14) - Closing Thoughts and Appreciation(34:22) - Outro: Subscribe and Stay InspiredContact Will Friednerhttps://www.montanaliferealty.com/https://www.instagram.com/willfriedner/Remember, your truth is your greatest tool for success. Stay consistent, stay real, and never stop creating the life you want—visit https://reiagent.com

In this episode of Drop In, Justin and Dr. Jackie engage in an open conversation about seasonal depression, exploring its symptoms, geographical influences, and the impact of holidays on mental health. They discuss personal experiences with seasonal affective disorder, the importance of light exposure, and the stress that holidays can bring. The conversation also touches on planning for winter activities and the effects of climate change on seasonal mood variations. Listener questions provide further insights into the complexities of seasonal depression and its varying impacts across different climates.

In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we're breaking down what's actually happening in your brain when the sunlight disappears- and how to support yourself through it.Vic shares her favorite science-backed tools for boosting mood and energy naturally - including light therapy, vitamin D, saffron, and (everyone's least favorite but most effective) exercise. You'll also hear about the emotional side of winter: how to balance comfort and discomfort, build small rituals that bring joy back into your day, and reconnect spiritually, whether that means prayer, journaling, or just sitting in quiet morning stillness.This episode is your reminder that winter doesn't have to be something you just “get through.” With the right support, it can actually become a season of restoration, reflection, and growthFollow Vic on instagram hereFor more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you're not your best self in the colder months, pay attention to signs of bladder issues.  Show Notes: ⬇️ For UTI testing: https://microgendx.com/ For kidney issues: Uva Ursi https://shorturl.at/QTKEK Your Seasonal Depression Recommendations: Sunshine Infrared Sauna Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/ySEiA) Multivitamins: Thorne Research https://www.thorne.com/products, and Xymogen EFT - https://www.thetappingsolution.com/ Neuroemotional Technique - https://netmindbody.com/ If you love this content and want more, check out Doctor Motley's YouTube Channel! ------  Follow Doctor Motley Instagram TikTok Facebook Website ------  *Do you have more questions for Doctor Motley about seasonal depression? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley's clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code DROMTLEY at livonlabs.com Your Seasonal Depression Recommendations: Sunshine Infrared Sauna Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠) Multivitamins: Thorne Research https://www.thorne.com/products, and Xymogen https://shorturl.at/JIowR⁠ EFT - https://www.thetappingsolution.com/ Neuroemotional Technique - https://netmindbody.com/ If you love this content and want more, check out Doctor Motley's YouTube Channel! ------  Follow Doctor Motley Instagram: https://www.instagram.com/doctormotley https://www.tiktok.com/@doctormotley Facebook: https://www.facebook.com/doctormotley/ Website: https://doctormotley.com ------  *Do you have more questions for Doctor Motley about seasonal depression? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley's clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code DROMTLEY at livonlabs.com

In this episode, Dr. Jackie Chapman, Clinical Psychologist and Regional Clinical Director at TeamHealth, joins the podcast to share insights on seasonal affective disorder. She discusses risk factors, treatment strategies, and the importance of education and support for both patients and providers.This episide is sponsoed by TeamHealth.

In this episode of The Neurodivergent Creative Podcast, Caitlin Liz Fisher admits they're already living in October, even though the calendar hasn't caught up yet. Their brain has skipped ahead to spooky season, soup season, and—let's be real—seasonal depression season (ugh). Which means now is the time to talk about planning ahead!But not the hustle-y, “crush your goals before January” kind of planning. This is the gentler version: stocking up on comfort, finding ways to move through family gatherings without losing your mind, and yes—buying enough Marie Callender's apple pies to survive the dark months without paying retail.

With Autumn fast approaching, for many so is #seasonaldepression also known as Seasonal Depression Disorder. The host shares tips to address symptoms of seasonal depression.Follow the podcast on Instagram: https://www.instagram.com/thesocialworkrantspodcastCatch The Social Work Rants Podcast Live at Casa Wellness in Queens, NY on Saturday October 4th. Celebrating Hispanic Hertiage Month and 5 years of the podcast. Included in the ticket, is a live financial workshop hosted by me.Get your tickets: https://www.eventbrite.com/e/the-social-work-rants-podcast-live-celebrating-hispanic-heritage-month-tickets-1625829191879?aff=oddtdtcreatorGet your podcast Merch!! Use this link for t-shirts, coffee mug and hoodie:https://podcast-merch.printify.me/The podcast is sponsored by Bas Moreno Consulting providing financial education for people of color in the sandwich generation who are struggling with their finances while caregiving. For more information go to https://www.basmorenoconsulting.net

THIS IS NOT A DRILL, IT'S THAT TIME OF YEAR AGAIN AKA OUR FAVOURITE TIME AKA AUTUMN! AKA AUTUMN DIARIES TIME!! (sorry not sorry for the dramatic capitalisation but it simply had to be done to transmit our excitement). in this first episode we do a cosy catch up of our lives, share some of our recent (bookish) recommendations, as well as answer some of your questions on how to romanticise your life and actually enjoy autumn even though you're a stressed out uni student or are scared of the days (& your mood) getting darker... grab a hot drink, get cosy & enjoyyy this first instalment auf our autumnal podcast series.

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes. We also discuss strategies to manage jet lag, limit evening screen use, ease seasonal depression and improve focus by syncing light, sleep and food with natural biological rhythms. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00) Samer Hattar (00:27) Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle (03:20) Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep (06:13) Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure (08:28) Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors (09:19) Sponsors: Eight Sleep & ROKA (12:14) Chronotypes, Intrinsic Circadian Rhythms (14:06) Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use (15:57) Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model (19:30) Light & Appetite, Tool: Regular Meal Times (22:39) Using Light to Improve Sleep, Mood & Mental Health (24:20) Sponsor: AG1 (25:42) Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure (29:15) Sleep Issues, Light-Dark Cycle (30:50) Seasonality, Seasonal Depression; Daylight Savings Time (34:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: Seasonal Depression and Eating Disorder. Please listen with care. Cal and Lou discuss Cal's seasonal depression. What it feels like and how she's coping with it this season. Tips and tricks to help with the cold weather and loneliness of not feeling part of this world. Then dive into Lou's ongoing eating disorder and what they are doing to help in control. Lou discusses how eating disorders much like any other addiction need different solutions at different points in their lives. Check out our tattoo studio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CaliLousTattoos.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or @CaliLousTattoosAnd our YouTube Channel:⁠ @tattoohomewreckers266 ⁠Please share your thoughts with us. On Instagram or TikTok @tattoo_homewreckers ⁠Don't forget to like, follow, subscribe, and leave us a review if you liked it!

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Ever wondered why you feel so alive in some places—and so drained in others? In this episode, Jeff and Marisa peel back the layers of how travel, environment, and even the tiniest details of where you live can transform your mindset. ☀️ [00:03] Sunlight and Natural LightExplore the science behind daylight exposure, serotonin boosts, and why you might feel better the moment you step into the sun.