Seven Valley CrossFit

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This podcast is about all things related to health, fitness and excellence in Cortland, NY

Dana Murdock

  • Jun 10, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 23m AVG DURATION
  • 13 EPISODES


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Latest episodes from Seven Valley CrossFit

Ep. 13: Adaptive CrossFit with Claire

Play Episode Listen Later Jun 10, 2019 31:18


In this episode I chat with Amanda and Lydia on how adaptable CrossFit is for Lydia’s disabled sister, Claire. Amanda talks about how she makes it work and Lydia shares with us some of the benefits CrossFit has brought to her and her family’s lives.

crossfit
Ep. 12: The value of recording your workouts with John Linn

Play Episode Listen Later Apr 8, 2019 17:35


John Linn and I chat about the importance of keeping track of your workouts and their results. To see results, we need to have measurable, observable, and repeatable data. Recording your scores is one way to create that data!

recording
Ep. 11: 19.5 Recap with Jake Brewster

Play Episode Listen Later Mar 27, 2019 19:37


In this episode Jake and I Recap some of the excitement and accomplishments from 19.5, the last week of the 2019 OPEN!

open i recap
Ep. 10: 19.4 Recap with Aleta Gross

Play Episode Listen Later Mar 21, 2019 20:03


In this episode Aleta and I reflect on all the fun, excitement and spirit of 19.4!

Ep. 9: Julie Ciotoli and 19.3 Recap

Play Episode Listen Later Mar 14, 2019 32:10


In this episode I chat with Julie C. Captain of the Purple Team about the happenings and excitement of 19.3,

captain julie c purple team
Ep. 8: 19.2 with Allison Cook

Play Episode Listen Later Mar 7, 2019 27:08


In this episode, Allison and I chat about 19.2 and the action from inside the gym on Friday, March 1st.

Ep. 7: 19.1 Recap with Mike Manning

Play Episode Listen Later Mar 2, 2019 24:52


In this episode Mike and I chat about all things 19.1 including top performers, standout performances and who we are excited to see workout in the coming weeks.

Episode 6: The Open with The Stowells

Play Episode Listen Later Feb 17, 2019 27:40


In this episode I chat with Michelle and Steve Stowell about how they got started with CrossFit and why they are still excited about it and the upcoming 2019 Open. They share their advice for first timers and also predictions for 19.1.

open crossfit
Ep. 5: Stephen Bradley

Play Episode Listen Later Feb 10, 2019 25:55


In this episode I chat with Stephen Bradley, a member of ours and volunteer Fire Fighter.

firefighter stephen bradley
Ep. 4: Self Care Saturday with Jody Mashlykin

Play Episode Listen Later Jan 29, 2019 13:53


In this episode I chat with Jody Mashlykin about her “Self Care Saturday”. Listen for some ideas and inspiration to start your own quest for regular self care!

Ep. 3 Recovery with Tim Paulson

Play Episode Listen Later Jan 13, 2019 28:06


In this episode I chat with CrossFit Games Athlete Tim Paulson about all things recovery. Tim shares with us some information about his recovery routines and habits that allow him to get the most out of both his rest days and his training days.

Ep. 2 Being More Present with Molly Andrejko

Play Episode Listen Later Jan 6, 2019 20:39


In this episode I chat with Molly Andrejko about some ways that her family ensures they have quality family time together regularly.

Ep. 1 Eat Your Veggies with Kay Brewster

Play Episode Listen Later Dec 30, 2018 15:28


In this episode, I chat with Kay about why veggies are so important for us and she shares 5 tips for easily including them into our meals.

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