Shift - In Your Pocket

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This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.

Anne L Davis

Mar 5, 2019 LATEST EPISODE
infrequent NEW EPISODES
18m AVG DURATION
4 EPISODES

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Latest episodes from Shift - In Your Pocket

March 30 Minute Barre

Play Episode Listen Later Mar 5, 2019 28:38

Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall! https://open.spotify.com/user/magnolia332/playlist/7tidRA4rvNBdl9URUCjyTR?si=maYmE1r0TPCIlGc3FAijnA

Barre, Part 2

Play Episode Listen Later Feb 1, 2019 14:21

This is the second part of your Barre in Your Pocket class (15 minutes). - Seat, Abs, Cool Down!

abs seat barre cool down your pocket

Barre 30 minutes

Play Episode Listen Later Jan 30, 2019 29:53

Need a little barre in your pocket? This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt! Stay Tuned for Part II: Right Butt, Abs, Cool Down!! Playlist on Spotify: https://open.spotify.com/user/magnolia332/playlist/7oIFpqP6keEHEo7c18w5mG?si=w0P4GejETCKC0VISJhcgcQ

spotify abs playlist stay tuned arms cool down

3 minutes to chill

Play Episode Listen Later Jan 30, 2019 2:56

Feeling scattered or antsy? Give me three minutes.

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