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Join hosts Eric Vanek (@EricVanekNFL) and Matty (@mattykiwoom) as we break down every single Week 16 game. Every position for each team. Who do you start? Who do you sit? Who are we confident in? Who would be start over certain players? A complete break down of the Week 16 slate, AG Style! Long Form! Dont miss out on All that and much more this week on America's Game! (@AmericasGamePod) Follow us on X and YouTube and follow all of the South Harmon content @SouthHarmonFF on X and Twitter, Don't forget to like, subscribe, and leave a 5 star review for us we would really appreciate it! SouthHarmonFF.com for the WoRP Tool (Only tool with a/WoRP and Multi Year WoRP!) The Lab, and Team Reviews that you can purchase from the team!Join the community at Patreon.com/SouthHarmon come join our discord and join the best community in the fantasy space!
On this episode of Have a Seat with Chris Hansen, Chris is joined by legendary country music artist John Rich talk his new song, The Righteous Hunter, and music video that tackles the epidemic of human trafficking. Having co-fronted the band Lonestar, and currently one-half of the country music duo Big and Rich, John Rich is using his voice and platform to raise awareness, advocate for education and call for change surrounding human trafficking. Watch The Righteous Hunter by John Rich on Youtube HERE: https://www.youtube.com/watch?v=o-wfCN2qVew X - @johnrich www.johnrich.com Thanks to our sponsors: Home Title Lock: Go to https://hometitlelock.com/chrishansen and use promo code HANSEN to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight, on another edition of Trackside with Curt Cavin and Kevin Lee, they talk about what the latest update is on who take the second seat at Dale Coyne Racing and final open seat on the grid between Romain Grosjean, Jacob Abel, Devlin DeFrancesco, Conor Daly, Linus Lundqvist, or any other F2 driver. They also talk about the possibility of Abel coming back for the 110th Indianapolis 500 with a higher-grade ride. They later talk about the rumors of Prema Racing falling out of the series. They also talk about the newest independent officiating board for IndyCar and the FIA restructuring the super license points. In the second segment, they answer fan questions from Twitter/X about the points battle between Will Power and David Malukas and how Power will do in points and race wins, Newgarden resigning with Penske, fan travel, Sunoco sponsoring Kyffin Simpson, To wrap up another edition of the show, Kevin talks about Connor Zilisch competing in the 2026 24 Hours of Daytona, among other IndyCar drivers. See omnystudio.com/listener for privacy information.
We're back! All NFL all night! Broncos, Patriots, Eagles, Rams, and more!
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Did the holidays leave you feeling bloated, behind, and a little ashamed… like you "blew it" and now you have to start over? Friend, lean in close—because that story is not the truth. In this episode, I'm walking you from shame to strength with a gentle reset that actually works for a midlife body. Not punishment. Not restriction. Just wisdom. We're talking about why everything feels louder in perimenopause and menopause (cravings, emotions, stress), why sugar hits harder now, and how that connects to belly fat and blood sugar swings. I'll also unpack the three biggest lies we believe after a slip—like "I ruined everything" and "I have no willpower"—and replace them with grace-filled truth. Then I'll give you my simple reset plan: protein + fiber, stop the grazing, move with kindness, and choose your next three meals (not a whole perfect week meal plan).
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can you turn every moment into an opportunity for spiritual growth? Gary Zukav, master teacher, NYT bestselling author, cofounder of the Seat of the Soul Institute, and host of the Gary Zukav Deepcast is back to share how to step into your authentic power, why humanity is currently undergoing a historical shift in consciousness right now, how to choose love over fear, what it means to be in spiritual partnership, and how changing yourself truly does change everything. - Sign up for Cathy's 14-Day Manifestation Challenge cathyheller.com/challenge- Join Cathy's membership This Abundant Life cathyheller.com/life- Check out our pay-what-you-want workshops cathyheller.com/workshops- Get Cathy's book (now available in paperback!) cathyheller.com/book - Gary's courses, books and more at https://seatofthesoul.com/ - Listen to The Gary Zukav Deepcast wherever you listen to podcasts - Follow Gary Zukav on Instagram @gary_zukav
Ruthie Polinsky and Clay Harbor break down the Bears' win over the Browns, focusing on what it means to take care of business with the playoff picture coming into sharper focus. They discuss the key takeaways from the performance, hand out game balls and examine how this win fits into the Bears' path down the stretch. With the Bears in strong playoff position, they also outline potential clinch scenarios and break down what still needs to fall into place across the NFC North. The conversation then zooms out to the broader NFC playoff landscape before getting “Wired In” with a deep dive on Caleb Williams' performance against Cleveland. From his two-touchdown day and signature throw to DJ to the milestones stacking up in his rookie season, Ruthie and Clay analyze what his growth says about the Bears' ceiling. Plus, the latest trending storylines around the league — including injury news and Philip Rivers' near comeback against Seattle.
8:00 Ouch 11:10 Phillip Rivers 16:40 Doug's Big One = It's Just Idiotic 27:40 CARDS: JG's Future 1:14:25 Town Hall Tuesday 2:34:00 Fantasy Guru Rich 2:53:28 Vs Vegas
On this week's Political Breakfast, we head northeast, where Georgia Democrats gained a House seat recently during a special election. Democrat Eric Gisler's victory for a Athens-area State House seat came after Republicans won that seat last year -- by more than 20 percent. Gisler will replace Republican Rep. Marcus Wiedower, who resigned to focus on his job. National and Georgia Democratic leaders are now all talking about how this shows blue momentum going into the 2026 midterms. The win has huge implications and has Georgia's GOP, as well as strategists Tharon Johnson and Brian Robinson, talking about this blue momentum with host Lisa Rayam.See omnystudio.com/listener for privacy information.
Jaxson Dart vs Fernando Mendoza is a hot topic as the Giants have the top pick, plus the Mets have crushed Joe B.
This episode explains why leaders must give AI a permanent seat at the leadership table and how it transforms decision making. Learn how AI becomes your most reliable strategic advisor and the action steps to start using it today.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI
In this episode of Run the Numbers, CJ Gustafson sits down with Brian Brown, Chief Financial Officer and Treasurer at Rocket Companies, to unpack how Rocket has built a differentiated, full-stack fintech business far beyond its mortgage roots. The conversation explores Rocket's approach to long-tail monetization, the strategic importance of mortgage servicing, and how recapture rates become a durable competitive advantage in volatile rate environments. Brian shares lessons from leading complex M&A transactions, managing a business that reacts in real time to macro signals, and building a finance organization that prioritizes storytelling, strategy, and cross-functional thinking over pure accounting prowess. The result is a wide-ranging discussion on what traditional financial services companies can teach modern SaaS and fintech leaders about metrics, brand, and disciplined execution.—SPONSORS:Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHtMercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.—LINKS:Brian on LinkedIn: https://www.linkedin.com/in/brian-brown-3aa37a8a/Rocket Companies: https://rocket.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:From $500M Losses to $500M Profits: The CFO Who Helped Major League Baseball Win off the Fieldhttps://youtu.be/7xw9qY2w5C4—TIMESTAMPS:00:00:00 Preview and Intro00:02:30 Sponsors — Sage Intacct | Mercury | RightRev00:05:55 CJ's Rocket Mortgage Fanboy Moment00:07:13 How Rocket Mortgage Actually Makes Money00:12:06 Investing in Brand Trust for Infrequent but High-Stakes Decisions00:15:17 Mortgage Servicing as a Long-Term Relationship Engine00:17:17 Sponsors — Tipalti | Aleph | Fidelity Private Shares00:20:40 Why the Long Tail of Customer Relationships Is Underrated00:23:01 Recapture Rate and Why Mortgage Loyalty Is Broken00:25:23 Lower CAC Through Lifetime Value and Repeat Borrowers00:30:55 Financial Storytelling as a CFO's Real Job00:33:03 Why CFOs Must Sell the Story, Not Just the Numbers00:40:49 Public vs. Private M&A and Why Public Deals Are Harder00:45:21 Redfin Acquisition Thesis and Top-of-Funnel Strategy00:52:18 Being Swarmed by Merger Arb Funds Like Taylor Swift00:55:18 How Rocket Forecasts in a Volatile Interest Rate Environment00:58:04 Weekly Forecasting, Scenario Planning, and Avoiding Forecast Fatigue01:00:32 Finance Teams as Business Consultants and Strategic Partners01:02:23 Why CFOs Need a Seat at the Strategy Table01:04:19 Long-Ass Lightning Round: A Leadership Mistake and Building Teams01:05:58 Leadership Lessons on Team Size and Accountability01:07:33 Advice to Younger Self and Slowing Down01:08:49 Finance Software Stack and AI Tools01:11:31 Lessons from Working with Dan Gilbert01:16:58 Craziest Expense Story01:17:55 Outro#RunTheNumbersPodcast #CFOLeadership #FinanceStrategy #MergersAndAcquisitions #FinancialStorytelling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com
Get original articles, extended podcasts, and direct access to Blendr News on our Substack Channel: blendrnews.com-This episode is brought to you by The Tallowed Truth. Use promo code "Blendr" for 15% off:www.thetallowedtruth.com/blendr-In this episode of "The Blendr Report," Jonathan and Liam discuss:00:00 Political Defections and Parliamentary Dynamics08:58 Destruction of Key Documents and Accountability19:50 The Push for a National Digital ID-Follow BLENDR News:Twitter - @BlendrNewsInstagram - @blendr.report TikTok - @blendrnews-Follow Jonathan:Instagram - @itsjonathanharveyTikTok - @itsjonathanharvey-Follow Liam:Instagram - @liam.out.loudTwitter - @liam_out_loudYouTube - @liam-out-loud
El tema de hoy es uno de los más importantes en el mundo del motor. Porque comprar es fácil. Lo difícil es mantener. Hemos hablado de sus precios y de su tecnología, pero el coche no es solo un producto. Es un servicio. ¿Están las marcas chinas preparadas para “el día después”? Ya están aquí. Miras por la calle y ves un MG. Paras en un semáforo y tienes un BYD al lado. Te ofrecen un Omoda con un precio alucinante... Pero hoy en Garaje Hermético hacemos la pregunta incómoda: ¿Qué pasa cuando se estropea? ¿Avanza la post-venta al mismo ritmo que la venta? 1. La Promesa Sobre el Papel: Garantías de Récord Lo primero que te ponen sobre la mesa es la garantía. Y aquí, ganan por goleada. Mientras la mayoría de marcas se acomodan en los 3 años legales, las chinas han reventado la baraja: -MG (Grupo SAIC): 7 años o 150.000 km. -BYD: 6 años o 150.000 km (8 años o 200.000 km para la batería Blade). -Omoda y Jaecoo (Grupo Chery): 7 años o 150.000 km. Sobre el papel, es una declaración de intenciones. Te dicen: "Confía en mí". Pero una garantía, amigos, no es más que un contrato. Su efectividad depende de la red que tiene que ejecutarla. 2. El Triángulo Roto: La Realidad de la Post-Venta El problema de la post-venta no es el coche; es la logística. Es un triángulo con tres pilares, y si uno falla, todo se cae. -Pilar 1: La Capilaridad (¿Dónde está el taller?) Un coche chino hoy te obliga a morir en el servicio oficial. El taller de tu barrio no tiene ni los manuales ni la diagnosis. ¿Y cómo de grande es la red oficial? MG roza los 100 puntos de servicio. BYD prevé unos 60. Omoda, 80. Suena bien, pero Seat, por ejemplo, tiene más de 300. Si vives en Soria, Cáceres o Teruel, tu taller más cercano puede estar a 150 kilómetros. Tener que hacer 200 km (ida y vuelta) para una revisión es un inconveniente. Si el coche falla, es un problema. -Pilar 2: La Formación (¿Saben lo que hacen?) Estas marcas se apoyan en grandes grupos multimarca. El mecánico que ayer reparaba un Corsa, hoy tiene que diagnosticar un híbrido de MG o un eléctrico de BYD. Requiere una formación específica en alta tensión que no todos tienen, y la velocidad de ventas a veces supera a la de la formación. -Pilar 3: La Logística (El Verdadero Talón de Aquiles) Aquí está el punto crítico. El gran agujero negro. Los recambios. Para un Renault, un faro o una aleta llegan en 24-48 horas. ¿Qué pasa con un coche chino? No hay recambio de competencia. Olvídate. SÓLO existe la pieza original. Todo depende del importador y su almacén central. El drama viene con la "pieza de colisión" (carrocería) o "pieza de baja rotación" (un sensor, una centralita). Los testimonios en foros se repiten: "Llevo un mes esperando un paragolpes", "Dos meses parado por un sensor". Las marcas están montando sus centros logísticos en Europa (Francia, Alemania, España), pero si la pieza no está allí, hay que pedirla a China. Y hablamos de semanas o meses. 3. El Ecosistema Chino: No Todos Son Iguales Sería injusto meter a todas en el mismo saco: -Nivel 1: MG (Grupo SAIC): Víctimas de su propio éxito. El ZS ha sido un superventas. Tienen la red más grande, pero también la más congestionada y desbordada. -Nivel 2: BYD (El Gigante): Van más lentos, con una estrategia "premium" aliándose con los grupos de concesionarios más potentes. Son los más serios y controlan hasta sus propios barcos de transporte. -Nivel 3: Omoda/Jaecoo (Grupo Chery): El movimiento más inteligente. Se han aliado con EV Motors para usar la antigua fábrica de Nissan en Barcelona como su gran centro logístico para el sur de Europa. Esto debería acortar drásticamente los plazos. -Nivel 4: Los "Aventureros" (DFSK, SWM, etc.): El peligro real. Vienen a través de un importador. Si el importador quiebra o decide dejar la marca, te quedas con un "coche huérfano". 4. ¿Qué Pasa Fuera de España? No es un problema solo español. En Reino Unido, MG es un éxito rotundo, pero los foros están plagados de quejas por esperas de meses para piezas de carrocería. La situación es tal que algunas aseguradoras han llegado a pausar la emisión de pólizas. ¿La razón? No es la reparación; es el coste del coche de sustitución. Si un golpe tonto tarda 3 meses en repararse, la aseguradora paga 3 meses de coche de cortesía. Es la ruina. América del Sur es el espejo donde mirarnos: un cementerio de marcas "huérfanas" que llegaron, vendieron y desaparecieron, dejando a los propietarios sin recambios. 5. ¿Es Más Caro o Más Barato de Mantener? El mantenimiento programado (filtros, aceite) suele ser barato. El problema son las reparaciones. El drama no es el precio de la pieza, es el coste de inmovilización. ¿De qué sirve una pieza barata si el coche va a estar parado 8 semanas? Si eres un autónomo, un taxista o un comercial, es la ruina. El verdadero coste es el tiempo.
Ben Maller (produced by Danny G.) has a great Friday for you! He talks: Seat‑hanger sagas to burger pilgrimages—this pod is a carnival of commentary! Plus, Foodie Fun, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/grpodcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.
12.12.25, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss if Dan Quinn's seat is warming up, Jayden Daniels being shut down for the season and previews Commanders vs Giants.
S'acaben les trucades d'spam (una altra vegada): la Zoraida truca a l'Avi. El Professor de Debò resol el misteri de la pesta porcina africana. SEAT tindrà cotxes que parlaran català: parlem amb el Cupra Raval.
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Why does changing your body after 40 feel so slow — even when you're doing "all the right things"? If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency. I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll hear what's happening inside your body long before you ever see a change in the mirror… the 3-phase progression every woman goes through… and why strength training, recovery, and protein are non-negotiables in this season. If you've been frustrated, discouraged, or tempted to quit — sister, this episode will lift your chin and renew your hope.
The ESPN FC Crew react to Real Madrid's loss to Manchester City and discuss how safe Xabi Alonso's job is at the club thanks to their poor run of form. Then, they break down the latest from Arne Slot and Liverpool, as the Mo Salah saga continues. Also, Shaka's latest power rankings which has some shocking placements. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Lunch-Time Confessions heats up with Lopez seat saving scandal
- Ski Patrol Rejects Contract Proposal - Twelve Vie for Seat on Telluride Town Council - The Bedrock Store Revival
Eazy, Spencer Raxter, Chris, and Nick all react to University of Michigan Head Coach Sherrone Moore getting FIRED with cause for having innapropiate realationships with his personell assistant.
Neil Litton! This is one of the most connected guys we know - heck, he knew the guest we had on before him! A teacher, a coach, a referee, a dad... the list goes on and on. But, importantly, one of the best friends you could have... Neil joins us for lunch and a chat. See omnystudio.com/listener for privacy information.
Georgia Democratic Party chair Charlie Bailey joins briefly to speak with Ron about an unexpected House flip, why it matters, and how momentum is shaping 2026. Ron then unpacks a tense Public Service Commission hearing as a surprise Georgia Power deal sparks protests and questions about cost, transparency, and the state's data-center boom. He also walks listeners through the stalled ballot-machine debate, new movement on ACA subsidies, and a major shift hitting millions of student-loan borrowers. Plus, Ron breaks down a fresh Federal Reserve rate cut and what it really means for Georgia homeowners.Tune in to catch the Ron Show weekdays from 4-6pm Eastern time on Georgia NOW! Grab the app or listen online at heargeorgianow.com.#CharlieBailey #GeorgiaPolitics #PSC #GeorgiaPower #ACASubsidies #StudentLoans #Elections2026 #DataCenters #HearGeorgiaNow #TheRonShow
Ontario Conservative MP Michael Ma announced Thursday evening that he was crossing the floor to the Liberals, bringing the government within one seat of the 172-vote threshold for a majority in the House of Commons. Power & Politics breaks the news live on the program and gets instant reaction from the bureau chiefs of the Globe and Mail, Canadian Press and La Presse. Plus, despite no official resumption of Canada's trade talks, Finance Minister François-Philippe Champagne tells Power & Politics that 'what we're trying to do now is sectoral deals' with the U.S. and that 'discussions are ongoing.'
The embattled Member of Parliament for the Kpandai Constituency, Mathew Nyindam, has voiced his frustration, describing the Speaker of Parliament's decision to declare his seat vacant as unfair
More details are coming out about the alleged January 6th pipe bomber. Jesse Kelly reports what we know and what we don't know. Do we even know if the DOJ caught the right guy? Liz Wheeler isn't so sure. She joins Jesse to break it all down. Savanah Hernandez also joins the show with important immigration news to report. Plus, Mary Margaret Olohan reports on a strategy shift for Republicans in the midterms. I'm Right with Jesse Kelly on The First TV Masa Chips: Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/JESSETV and using code JESSETV. Pure Talk: Go to https://www.puretalk.com/JESSETV and save 50% off your first month. Choq: Visit https://choq.com/jessetv for a 17.76% discount on your CHOQ subscription for lifeFollow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.
On this episode, Chris Hansen has a seat with Child USA Founder and CEO, Professor Marci Hamilton, a leading expert on clergy sex abuse and child sex abuse statutes of limitation. As author of Justice Denied: What America Must Do to Protect Its Children, Hamilton is at the forefront of crimes against children reform in the United States. Hansen and Hamilton dive into the Jeffrey Epstein and Ghislaine Maxwell cases, what the public can hope to learn when the full files are released and how we must put victims first, no matter how much time as passed when crimes against them were committed. Home Title Lock: Go to https://hometitlelock.com/chrishansen and use promo code HANSEN to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty ExpressVPN: Go to https://expressvpn.com/CHRISHANSEN and find out how you can get up to 4 extra months thanks to our sponsor, ExpressVPN! Learn more about your ad choices. Visit megaphone.fm/adchoices
The Today Show announced who will be permanently seated next to Jenna Bush Hager during the 4th hour of the Today Show, and Pamela Anderson gave some details about her rumored romance with Liam Neeson. Learn more about your ad choices. Visit megaphone.fm/adchoices
A woman is suing an airline company after a passenger recorded her for not giving up her seat for her kid. Fred and the crew discuss!See omnystudio.com/listener for privacy information.
In this message, we dive into the difference between a self-centered Christmas and a Christ-centered Christmas. Culture tells us to elevate ME, but Jesus calls us to humble ourselves, serve others, and “take a seat.” Through Scripture and the powerful example of Christ, we confront pride, self-promotion, selfishness, division, and the attitudes that break unity. We explore what true humility looks like—emptying ourselves, choosing to serve, and walking in harmony with one another. This Christmas season, let's silence the self, take our seat, and lift up Jesus and each other. ❤️
We've all been there: racing to check in only to find every decent seat locked behind a paywall. A new investigation confirms airlines are testing passenger limits just as high-speed rail emerges as a smoother alternative. As air travel grows more arduous and costly, who wins the traveler's heart? On the show: Niu Honglin, Steve & Guo Yan
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try? If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach. In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an "overhaul." I'm breaking down why your body responds so beautifully to repetition over intensity, why harder isn't better after 40, and how simple, doable actions like protein-strong meals, strength training, plants on your plate, and a 10-minute post-dinner walk can shift everything — physically, mentally, and spiritually. If you've been tired, overwhelmed, or just feeling behind… breathe. You don't need perfection. You need a path, a plan, and God's faithful "little by little." Tune in to learn the small steps that create big results → and start your own 1% increase today. Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full post:
Andy Baskin and Jeff Phelps discuss how Kevin Stefanski is possibly popping a squat on one of the hottest seats in the entire league with the state of the team the longer he stays.
On this episode of “613 Books” Podcast, Producer-Host Heather Dean's guest is Mitchell A. Silk, author of “A Seat at the Table: An Inside Account of Trump's Global Economic Revolution.” Mr. Silk served as assistant secretary for International Markets at the US Department of the Treasury and was the first Hassidic Jew to ever serve in a presidentially nominated and Senate-confirmed role. This is PART TWO of a two-episode interview, which is a deeper dive into Mitchell Silk's foray into: the upper echelons of the US Department of the Treasury; formality and protocol with the Chinese delegation; and formulating the historic Abraham Accords! Recap from Part One of this interview: From his earliest beginnings as a dishwasher in a Chinese restaurant to his work in international law and finance, Mitchell A. Silk's story illustrates how perseverance and divine providence led him to become the first Hassidic Jew ever confirmed by the Senate for a position in the US Federal government and a consequential leader in Trump's Treasury. Mr. Silk is fluent in Mandarin and Cantonese, and he actively engages in pro bono work within the Jewish community. = = = Show Notes: Featured author interview: Mitchell Silk, author of “A Seat at the Table: An Inside Account of Trump's Economic Revolution” To Purchase “A Seat at the Table” on Amazon: https://www.amazon.com/Seat-Table-Account-Economic-Revolution/dp/B0F318DTSH To Purchase “A Seat at the Table” through the publisher, Simon & Schuster: https://www.simonandschuster.com/books/A-Seat-at-the-Table/Mitchell-A-Silk/9798895652268 To Purchase “Searching for Heather Dean: My Extraordinary Career as a Celebrity Interviewer and Why I Left It” on Amazon: https://www.amazon.com/Searching-Heather-Dean-Extraordinary-Interviewer/dp/965927050X Show Announcer for 613 Books Podcast: Michael Doniger Michael's contact info, voice-over samples, and demo: https://michaeldoniger.net/ SUBSCRIBE to “613 Books” Podcast and discover new books every week!
Welcome to Season 05 Episode 5.09- the "Hibernation" edition - of Notes from the Aisle Seat, the podcast featuring news and information about the arts in northern Chautauqua County NY, sponsored by the 1891 Fredonia Opera House. Your host is Tom Loughlin, SUNY Distinguished Teaching Professor and Chair Emeritus of Theatre and Dance at SUNY Fredonia. Guests on this episode include: Mr. Tim Kennedy/Andrea Chénier; Mr. Mike Lee/A Christmas Carol; Mr. Bill Ward/Christmas with Bill Ward and Friends Notes from the Aisle Seat is available from most of your favorite podcast sites, as well as on the Opera House YouTube Channel. If you enjoy this podcast, please spread the word through your social media feeds, give us a link on your website, and consider becoming a follower by clicking the "Follow" button in the upper right-hand corner of our home page. If you have an arts event you'd like to publicize, hit us up at operahouse@fredopera.org and let us know what you have! Please give us at least one month's notice to facilitate timely scheduling. Time Stamps (Approximate) Tim Kennedy/Andrea Chenier - 02:31 Mike Lee/A Christmas Carol - 18:16 Arts Calendar - 34:54 Bill Ward/Christmas with Bill Ward and Friends - 37:20 Artist Links Tim Kennedy Mike Lee Bill Ward Media Claude Debussy - "Deux Arabesques, L. 66: No. 1 in E Major, Andantino con moto - New European Ensemble, December 2020 "La Nostra Morte"; from the opera Andrea Chénier; Umberto Giordano, composer, Luigi Illica, lyricist; from a performance at the Metropolitan Opera, Piotr Beczala, tenor; Sonya Yoncheva, soprano; November 2025 "The Wassail Song", traditional English carol, arranged by Vaughn Williams, performed by the Angel City Chorale, October 2015 P. I. Tchaikovsky - The Seasons, Op. 37a: No. 12, "December." performed by Vadim Chaimovich, piano. December 2020. "Holiday Central", composed and performed by Bill Ward with John Cross, November 2024. "Carol of the Bells", composed by Mykola Leontovych (1916); English lyrics by Peter Joseph Wilhousky; performed by Pentatonix, from their album PTXmas, November 2012 "More Light", from the CBS television series Northern Exposure, Season 4 Episode 18 "Northern Lights", written by Diane Frolov and Andrew Schneider; March 1, 1993 Box Office at SUNY Fredonia Lake Shore Center for the Arts Main Street Studios Ticket Website WCVF Fredonia WRFA Jamestown BECOME AN OPERA HOUSE MEMBER!
Today was day one of the MLB Winter Meetings. Many trade rumors and free agent rumors are spiraling. How will Craig Breslow steer the Boston Red Sox ship this year? Returning from last year, we are joined by Red Seat Radio. We have high hopes for the Sox. For the trades. For Pete Alonso. For Ketel Marte. For Cole Ragans. To name a few. Casas should still matter if you sign Alonso. Does Bregman still matter if you trade for Marte? Our heads are swirling with possibilities of meaningful upgrades. To top it all off, Corbin and Jack play the newlywed game. Linktree NASP Instagram NASP Twitter Ian's Twitter Jack's Twitter Jack's Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this NFL Opinions of the Week, Kevin and Austin talk about the Baltimore Ravens or Pittsburgh Steelers firing Mike Tomlin or John Harbaugh. Let us know your thoughts in the comments.
A SEAT at THE TABLE: Leadership, Innovation & Vision for a New Era
Hiring remote staff is not a new concept. Companies get access to a wider talent pool. Can oftentimes arbitrage wages and find people who are eager to work with you.The downside is managing those people. The fact that are often not even in the same country adds complexity. Especially when it comes to payroll or even basic HR functions.Today we are joined by Richard Hogben, founder of Worldwide VA, a company that helps businesses recruit and manage virtual staff - from assistants to CFOs. In this episode of A Seat at The Table, Richard will be discussing:Best practices for managing virtual staff or remote workersThe key advantages of sourcing talent from outside your local areaSome of the biggest mistakes companies make when working with virtual staff - and how to avoid them.So let's sit down with Richard and find out why we might want to look at the global talent pool for our next hire.USEFUL LINKS:Connect with Richard Hogben: https://www.linkedin.com/in/richard-hogben-23723b2/Website: https://www.worldwideva.comLiving the Dream with CurveballOn the living the dream with curveball podcast I interview guests that inspire.Listen on: Apple Podcasts Visit A Seat at The Table's website at https://seat.fm
Brian Shawn is a face and voice you know... and, in this episode, we get to know him even more! This is such a fun chat with a local fav. See omnystudio.com/listener for privacy information.
More Than a Song - Discovering the Truth of Scripture Hidden in Today's Popular Christian Music
Send us a textThis week, we use “Sweet Baby Jesus” by Carrie Underwood to meditate on the miracle and mystery of the incarnation — Jesus, fully God and fully man, wrapped in the fragile form of a baby. As you revisit the Christmas story this season, don't miss the weight of what God has done and the wonder held in the hypostatic union [and yes, I will define this].As we officially step into the Christmas season, let's turn our attention to the birth of Christ — not as a sentimental scene, but as the breathtaking reality of God putting on flesh to save us. Join me in the pages of Scripture to explore the humanity and deity of Christ, the theological significance of the incarnation, and why it matters for your faith today.Key PointsWhy slowing down and reading Scripture aloud (a BITE) helps us engage familiar passages with fresh eyesZechariah and Elizabeth as a reminder that God hears and answers prayer in His perfect timingThe biblical foundation for Jesus' full humanityThe biblical foundation for Jesus' full deityWhy the virgin birth mattersWhat the Church has historically affirmed through the creedsWhy the hypostatic union (Jesus as fully God and fully man) is essential to the gospelThe danger of reshaping Jesus into the version we “like best”How the incarnation should correct, confront, comfort, and call us into deeper worshipScriptures ReferencedMatthew 1–2Luke 1–2...and more referenced in the Episode GuideBITEs (Bible Interaction Tool Exercises)Read the text aloud – Helps you slow down and notice details you may otherwise skim.Slow down – Especially helpful when reading familiar passages (like the Christmas narrative).Read in a different translation – I used the New Living Translation to hear the story in fresh language.Immerse yourself in the story – Engage the narrative as it unfolds to better understand the people, promises, and patterns Scripture reveals.Additional ResourcesDownload the free Episode GuideLyrics - New Release TodaySystematic Theology by Wayne Grudem - Amazon Paid LinkBible Interaction Roadmap Bible Study - videos and assignments that will equip you with habits you can use over and over in your own Bible Study - Learn MoreLearn more about my favorite Bible Study Software with a 30-day free trial and links to my favorite Bible resources - Logos Bible Software Affiliate LinkThis Week's ChallengeRead Matthew 1-2 and Luke 1-2 this week. I challenge you to slow down and maybe even read it out loud to keep a familiar passage fresh. Download the Episode Guide to follow along with Scripture references that display the humanity and deity of Christ. Ask the Lord to reveal to you what aspects of His nature you would rather not think about, and then turn in confession and repentance and believe in ALL that Jesus is — fully human, fully God.Purchase your copy of A Seat at the Table today! Change your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.
AgNet News Hour Featuring Master of Wine Tim Hanni On today's AgNet News Hour, host Nick Papagni—the Ag Meter—sat down with Master of Wine, author, consultant, and sensory-science educator Tim Hanni for a candid and eye-opening conversation about the state of the wine industry. From outdated marketing strategies to consumer shaming and changing demographics, Hanni breaks down why wine sales are struggling—and what needs to happen to bring new drinkers into the category. Why Wine Marketing Is Broken Hanni argues that wine isn't struggling because consumers lack education—it's because the industry refuses to adapt. He compares traditional wine marketing to the early days of computers, when users had to learn DOS and adapt to the machine. Just as Steve Jobs introduced an intuitive interface, Hanni says wine needs a new, accessible consumer interface. Instead of telling consumers what they should like, the industry must embrace what people already enjoy—including sweet wines, canned wines, and alternative styles. Sweet Wine Drinkers Deserve a Seat at the Table For decades, sweet-wine drinkers have been shamed by wine professionals. Hanni explains that preference for sweetness is often biological, not a lack of sophistication. People with more taste buds experience bitterness more intensely—which often pushes them toward sweeter, fruitier wines. The industry's refusal to acknowledge these consumers has pushed many away from wine altogether, especially younger generations. The Tyranny of the Experts Hanni criticizes the “vertical hierarchy” of wine culture—educators, and critics dictating what's good or bad. This mindset drives consumers toward spirits and ready-to-drink beverages, where shoppers can simply buy what tastes good without judgment. He says wine lists, especially in steakhouses, often eliminate the fun. Instead of telling people what pairs best, Hanni encourages restaurants to offer variety, playfulness, and personalization. Attracting New Wine Drinkers Younger consumers shop differently, cook differently, and think differently. Many love quality ingredients and home cooking but feel intimidated by traditional wine culture. Canned wines, approachable styles, and easy entry points aren't “dumbing down”—they're breaking down barriers. Wine Tasting Should Be Fun—Not a Test Hanni encourages wineries to rethink their tasting room approach. He says experiences should be centered on data collection, discovery, and enjoyment, not lectures. Innovative tasting formats can help wineries understand consumer preferences and build loyalty. The Real Threat: Not Technology, But Lack of Consumers While automation, new vineyard tech, and sustainability are important, Hanni says none of it matters without drinkers. A global oversupply of wine—from Europe to Australia—means the market is competitive like never before. Success will come from meeting consumers where they are, not pushing old narratives about wine, terroir, or prestige. The Big Fix: Stop Shaming, Start Engaging If Hanni were “President of Wine,” his first move would be eliminating consumer shaming overnight. He believes the industry must: Offer wines for all taste profiles Stop rigid wine-and-food dogma Build inclusive wine lists Celebrate sweet wines as legitimate Encourage experimentation at home and restaurants Connect with consumers across all price points This shift, he says, would be as game-changing as the transition from DOS to the modern GUI. Tim Hanni's Book & Contact Listeners can find Hanni's book, “Why You Like the Wines You Like,” on Amazon. He welcomes questions at tim@timhanni.com. Final Thoughts Hanni leaves the industry with a clear message: wine has a future—but only if it stops talking to itself and starts listening to consumers. With young drinkers exploring diverse beverages, the opportunity lies in embracing individuality, breaking outdated rules, and making wine fun again.
300,000 Black women have been pushed out of the workforce. The system labels them "aggressive" when they speak, "not a team player" when they set boundaries, "difficult" when they advocate for themselves. These aren't random incidents; they're the deliberate mechanisms that systematically remove Black women from positions of power and influence. Minda Harts has documented this structural violence across thousands of women's experiences and built a framework to navigate it with clarity. As a bestselling author, workplace consultant, and NYU professor, she created The Seven Trust Languages®, a system that gives women the precise vocabulary to identify where and how they're being strategically undermined at work in real time. She's the author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table, Right Within: How to Heal from Racial Trauma in the Workplace, You Are More Than Magic, and Talk to Me Nice: The Seven Trust Languages for a Better Workplace. Recognized by LinkedIn as the #1 Top Voice for Equity in the Workplace and by Business Insider as one of the 100 People Transforming Business, Minda is the founder of The Memo LLC and Queen of Harts Productions. She works with Fortune 500 companies to rebuild trust and teaches the next generation of leaders at NYU's Wagner School of Public Service. In this conversation, Minda shows you how to see the patterns, name what's happening, and make strategic choices that protect your power. You can find Minda Hart's work here: Website: https://www.mindaharts.com/ Instagram: https://www.instagram.com/mindaharts/?hl=en YouTube: https://www.youtube.com/@OfficialMindaHarts LinkedIn: https://www.linkedin.com/in/mindaharts/ Facebook: https://www.facebook.com/MindaHarts/ ----more---- Tools and stories to help you choose yourself in a world that socializes you not to. The Shop: Discover exclusive tools, curated workshops, and guides for the radical woman ready to step fully into her power. https://www.charliestoolbox.com/shop Substack Newsletter: Read deep dives and stories about women choosing themselves, money, self-trust, and building power outside of old systems. https://charliestoolbox.substack.com/ Website: Find more resources, learn about our methodology, and explore all our offerings in one place. https://www.charliestoolbox.com/ The Podcast: Listen to real conversations with women who've built lives beyond approval, expectation, and limits. https://charliestoolbox.podbean.com/ Your sovereignty is your foundation. My role is to help you use it as a launchpad. **Follow for Daily Inspiration:** - TikTok: https://www.tiktok.com/@charliestoolbox - Instagram: https://www.instagram.com/charliestoolbox/ - LinkedIn: https://www.linkedin.com/company/charliestoolbox Take Action Now: Hit subscribe if you're ready to stop waiting for permission and start choosing yourself. New episodes drop weekly with tools for building a life that's authentically felt and beautifully lived.
Retired Brigadier General Shawn A. Harris is back on the front lines—this time in politics. From his grass-fed cattle farm in Rockmart, Georgia to the halls of the Pentagon, Harris joins Independent Americans host Paul Rieckhoff (@PaulRieckhoff) to break down SignalGate, the deadly US boat strikes, the War Powers fight and the growing danger of sloppy, politicized military leadership. Running as a Democrat in Georgia's 14th Congressional District—the open seat Marjorie Taylor Greene is abandoning—Harris explains why leadership, integrity and service still matter in a district that's been defined by chaos, extremism and cable hits. He talks candidly about why he chose not to “change t‑shirts,” what it's like to have two sons still in uniform, and why independent and Reagan Republicans are lining up behind his campaign. Rieckhoff and Harris also explore whether Congress is quietly edging America toward another war in the Caribbean, whether the boat strike could rise to a war crime, and what real accountability for the current Secretary of Defense should look like. They dig into the Pentagon press rules fight, the New York Times lawsuit, the arrest of the January 6 pipe bomb suspect, and what “dead men don't talk” really means for intelligence and national security. Then, in a powerful “something good,” Harris salutes his hometown Early County Bobcats and the high school football coach who helped turn hopes and dreams into a life of service—sparking a heartfelt conversation about how sports, mentors and community can literally save young lives. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Shawn's campaign for Georgia's 14th Congressional District. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power. -Check the hashtag #LookForTheHelpers. And share yours. -Find us on social media or www.IndependentAmericans.us. -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays. -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm. Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts Ways to watch: YouTube • Instagram X/Twitter • BlueSky • Facebook Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices
Secretary of War Pete Hegseth forcefully defends the second strike on a suspected drug-trafficking vessel at the latest cabinet meeting, while President Trump and other cabinet members weighed in. Republican Matt Van Epps wins the closely-watched Tennessee special election. Minnesota Governor Tim Walz faces intensifying backlash as federal and congressional investigators dig into more than a billion dollars in alleged fraud tied to state programs. Michael and Susan Dell unveil a historic $6.25 billion gift to fund Trump investment accounts for 25 million American children. Lean: Visit https://BrickhouseSale.com for 30% off Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
For this episode of Have a Seat with Chris Hansen, Chris travels to Tallahassee, Florida for a candid and in-depth interview with Florida Attorney General James Uthmeier regarding his offices recent criminal charges against the online gaming platform Roblox. Uthmeier provides insight into the investigation and how Roblox is choosing profit over protecting kids by allowing sexual predators to access, communicate and groom underaged children. According to the Office of the Florida Attorney General press release, the subpoenas will investigate whether Roblox's actions, or lack thereof, are aiding in predators accessing and harming children and look into predators that are utilizing the platform's in-game currency ‘Robux' to bribe minors into sending sexually explicit images. If you've been following Hansen's investigation into Roblox, this is an episode you won't want to miss. *Video courtesy of the Florida Attorney General's Office Home Title Lock: Go to https://hometitlelock.com/chrishansen and use promo code HANSEN to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty Learn more about your ad choices. Visit megaphone.fm/adchoices
In part one of Red Eye Radio with Gary McNamara and Eric Harley, Eric returns to the show after being under the weather for a few days. The big story this morning .. Republicans will hold onto a GOP-controlled vacant congressional seat in ruby-red Tennessee after winning a hotly contested special election that grabbed plenty of national attention. Republican nominee Matt Van Epps on Tuesday defeated Democratic rival Aftyn Behn in the high-stakes race to succeed former GOP Rep. Mark Green, who resigned from office in June to take a private sector job. Also more on Minnesota governor Tim Walz' absence on the Somalian voting base in his state, AI and tech jobs shaping the Gen Z workforce and President Trump scolds the media questioning his health. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Hansen is a veteran investigative journalist and television host. He co-owns the true crime streaming network TruBlu, home to his documentary-style series TAKEDOWN WITH CHRIS HANSEN, with new episodes every Thursday exclusively at TruBlu.com. He also hosts the podcasts “Predators I've Caught with Chris Hansen” and “Have a Seat with Chris Hansen,” available wherever you get podcasts. Follow him on YouTube and Twitter @ChrisHansen.IN THE NEWS: New York City's incoming mayor makes headlines by appointing a transgender rabbi to his transition team's health committee, sparking debate on social media about representation in politics. Portland's annual tree lighting event drew outrage after organizers avoided calling it a “Christmas tree” and featured political activism and chants, fueling criticism over the city's handling of holiday traditions. In Manhattan, accused assassin Luigi Mangione appeared in court for a critical pretrial hearing to a crowd of vocal supporters and heightened media attention. Finally, Paramore's Hayley Williams takes a public stand, declaring that racist and anti-trans fans are not welcome at her shows.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH CHRIS HANSEN:NETWORK: TruBlu - True Crime TV Network co-owned by Chris Hansen go to TruBlu.com SHOW: TAKEDOWN WITH CHRIS HANSEN on TruBlu PODCAST: ‘Predators I've Caught with Chris Hansen' + ‘Have a Seat with Chris Hansen'YOUTUBE & TWITTER: @ChrisHansenFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: December 5 - Santa Barbara, CADecember 6 - Corona, CA w/ Jay MohrDecember 11 - Fort Lauderdale, FLDecember 12 - Miami, FL (2 shows)December 13 - Miami, FL (2 shows)December 14 - Fort Lauderdale, FLThank you for supporting our sponsors:BetOnlineAura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/CAROLLA. Promo Code CAROLLAGet $10 Off @BRUNT with code Adam at https://www.bruntworkwear.com/Adam #BRUNTpodLive Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code Adam at Bubsnaturals.comDRA.comGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyoreillyauto.com/ADAMPluto.tvSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ayanna Pressley won't be running for Sen. Ed Markey's seat, Howie breaks down why he thinks she didn't. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.