Podcasts about cool down

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  • 397PODCASTS
  • 950EPISODES
  • 47mAVG DURATION
  • 1DAILY NEW EPISODE
  • Jan 24, 2022LATEST
cool down

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Best podcasts about cool down

Show all podcasts related to cool down

Latest podcast episodes about cool down

The TriDot Podcast
Successfully Refine Your Swim Stroke

The TriDot Podcast

Play Episode Listen Later Jan 24, 2022 64:19


You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the most common stroke deficiencies. Then they break down the freestyle stroke, provide an outline for improvement, and address how to best adapt your stroke to open water swimming. Learn what each coach looks for during a swim analysis and get tips that you can apply in your next swim session! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

The TriDot Podcast
Easier Said Than Run: Choosing the Right Shoes

The TriDot Podcast

Play Episode Listen Later Jan 17, 2022 64:35


With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuberger and Meaghan Murray, leaders of Believe in the Run. For over ten years, Believe in the Run has provided their readers with straightforward write-ups and engaging video reviews. Their goal is to provide detailed information to guide your next gear choice by spelling out both the nerdy shoe specs, and sharing a "hands-on" experience for all the most popular shoes on the market. Listen in as Thomas and Meaghan describe the shoe review process, discuss carbon-plated shoes, advise what you should be paying attention to for your next purchase, and see what specific considerations they have for triathletes. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Drübergehalten – Der Ostfußball­podcast – meinsportpodcast.de
Hilfe gegen Schmerzen beim Laufen: Sportphysiotherapeut und Personal Trainer David Kunzmann

Drübergehalten – Der Ostfußball­podcast – meinsportpodcast.de

Play Episode Listen Later Jan 13, 2022 51:59


Mithilfe von regelmäßigem Warm-Up und Cool-Down sowie Regenerationspausen können wir vielen Verletzungen beim Laufen vorbeugen. Aber was tun wir, wenn die Schmerzen doch auf einmal da sind? Genau darüber sprechen wir mit David Kunzmann, Physiotherapeut und Personal Trainer bei DK Sports & Physio. Mit ihm nehmen wir die bekanntesten Beschwerden unter die Lupe, die bei Läufer:innen auftreten: Schienbeinschmerzen, Zerrungen der Oberschenkelmuskulatur, das berüchtigte Läuferknie und Schmerzen in den Gesäßmuskeln. David erklärt uns, wie wir vorgehen sollten, um die jeweiligen Schmerzen schnellstmöglich wieder loszuwerden!Schaut mal bei DK Sports & Physio vorbei: www.dk-sportphysio.deHier geht's zu Davids Instagram: www.instagram.com/david.sports.physioMacht bei unseren Gewinnspielen hier mit!Alle Infos zu unseren Podcast-Sponsoren findest du hier.Bild: Mathias PfütznerMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information.

TIKI TAKA – Der La Liga Podcast – meinsportpodcast.de
Hilfe gegen Schmerzen beim Laufen: Sportphysiotherapeut und Personal Trainer David Kunzmann

TIKI TAKA – Der La Liga Podcast – meinsportpodcast.de

Play Episode Listen Later Jan 13, 2022 51:59


Mithilfe von regelmäßigem Warm-Up und Cool-Down sowie Regenerationspausen können wir vielen Verletzungen beim Laufen vorbeugen. Aber was tun wir, wenn die Schmerzen doch auf einmal da sind? Genau darüber sprechen wir mit David Kunzmann, Physiotherapeut und Personal Trainer bei DK Sports & Physio. Mit ihm nehmen wir die bekanntesten Beschwerden unter die Lupe, die bei Läufer:innen auftreten: Schienbeinschmerzen, Zerrungen der Oberschenkelmuskulatur, das berüchtigte Läuferknie und Schmerzen in den Gesäßmuskeln. David erklärt uns, wie wir vorgehen sollten, um die jeweiligen Schmerzen schnellstmöglich wieder loszuwerden!Schaut mal bei DK Sports & Physio vorbei: www.dk-sportphysio.deHier geht's zu Davids Instagram: www.instagram.com/david.sports.physioMacht bei unseren Gewinnspielen hier mit!Alle Infos zu unseren Podcast-Sponsoren findest du hier.Bild: Mathias PfütznerMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information.

Leichtathletik – meinsportpodcast.de
Hilfe gegen Schmerzen beim Laufen: Sportphysiotherapeut und Personal Trainer David Kunzmann

Leichtathletik – meinsportpodcast.de

Play Episode Listen Later Jan 13, 2022 51:59


Mithilfe von regelmäßigem Warm-Up und Cool-Down sowie Regenerationspausen können wir vielen Verletzungen beim Laufen vorbeugen. Aber was tun wir, wenn die Schmerzen doch auf einmal da sind? Genau darüber sprechen wir mit David Kunzmann, Physiotherapeut und Personal Trainer bei DK Sports & Physio. Mit ihm nehmen wir die bekanntesten Beschwerden unter die Lupe, die bei Läufer:innen auftreten: Schienbeinschmerzen, Zerrungen der Oberschenkelmuskulatur, das berüchtigte Läuferknie und Schmerzen in den Gesäßmuskeln. David erklärt uns, wie wir vorgehen sollten, um die jeweiligen Schmerzen schnellstmöglich wieder loszuwerden!Schaut mal bei DK Sports & Physio vorbei: www.dk-sportphysio.deHier geht's zu Davids Instagram: www.instagram.com/david.sports.physioMacht bei unseren Gewinnspielen hier mit!Alle Infos zu unseren Podcast-Sponsoren findest du hier.Bild: Mathias PfütznerMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information.

No Title
Hilfe gegen Schmerzen beim Laufen: Sportphysiotherapeut und Personal Trainer David Kunzmann

No Title

Play Episode Listen Later Jan 13, 2022 51:59


Mithilfe von regelmäßigem Warm-Up und Cool-Down sowie Regenerationspausen können wir vielen Verletzungen beim Laufen vorbeugen. Aber was tun wir, wenn die Schmerzen doch auf einmal da sind? Genau darüber sprechen wir mit David Kunzmann, Physiotherapeut und Personal Trainer bei DK Sports & Physio. Mit ihm nehmen wir die bekanntesten Beschwerden unter die Lupe, die bei Läufer:innen auftreten: Schienbeinschmerzen, Zerrungen der Oberschenkelmuskulatur, das berüchtigte Läuferknie und Schmerzen in den Gesäßmuskeln. David erklärt uns, wie wir vorgehen sollten, um die jeweiligen Schmerzen schnellstmöglich wieder loszuwerden!Schaut mal bei DK Sports & Physio vorbei: www.dk-sportphysio.deHier geht's zu Davids Instagram: www.instagram.com/david.sports.physioMacht bei unseren Gewinnspielen hier mit!Alle Infos zu unseren Podcast-Sponsoren findest du hier.Bild: Mathias PfütznerMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information.

The TriDot Podcast
Preventing & Treating Triathlon Injuries: Above the Waist

The TriDot Podcast

Play Episode Listen Later Jan 10, 2022 64:45


With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part two in a three-part series covering injury prevention for various portions of your body. In part two, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's upper body! Learn to prevent and treat "swimmer's shoulder," nerve compression in the arms and hands (cyclist's palsy), neck and back pain in your aero position, and more.

ACHILLES RUNNING Shorts
Helfen Warm-up und Cool-down beim Sport?

ACHILLES RUNNING Shorts

Play Episode Listen Later Jan 9, 2022 9:02


Hand auf's Herz, wann hast du dich das letzte Mal richtig auf- und abgewärmt? Falls es schon länger her ist, solltest du diese Shorts Episode auf keinen Fall verpassen. Denn wir sprechen über die körperlichen Vorteile von Warm-ups und Cool-downs für Läufer:innen, Stichwort: Durchblutung! Was bei der Auf- und Abwärmung konkret in deinem Körper vor sich geht und warum du dadurch leistungsfähiger wirst und geschmeidiger trainieren kannst, verraten wir dir in dieser Podcastfolge.Rabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen.Bild: ACHILLES RUNNINGMusik: No Excuses See acast.com/privacy for privacy and opt-out information.

Leichtathletik – meinsportpodcast.de
Helfen Warm-up und Cool-down beim Sport?

Leichtathletik – meinsportpodcast.de

Play Episode Listen Later Jan 9, 2022 9:02


Hand auf's Herz, wann hast du dich das letzte Mal richtig auf- und abgewärmt? Falls es schon länger her ist, solltest du diese Shorts Episode auf keinen Fall verpassen. Denn wir sprechen über die körperlichen Vorteile von Warm-ups und Cool-downs für Läufer:innen, Stichwort: Durchblutung! Was bei der Auf- und Abwärmung konkret in deinem Körper vor sich geht und warum du dadurch leistungsfähiger wirst und geschmeidiger trainieren kannst, verraten wir dir in dieser Podcastfolge.Rabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen.Bild: ACHILLES RUNNINGMusik: No Excuses See acast.com/privacy for privacy and opt-out information.

The TriDot Podcast
19 Tips to Transform Your Triathlon Training

The TriDot Podcast

Play Episode Listen Later Jan 3, 2022 67:44


Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This episode is packed with practical information to help you maximize your fitness gains, skills, and enjoyment of the sport. From race-day skills to strength training, nutrition, mental training and training quality, this episode has information for everyone! As you begin a new year, use these tips for your best season yet!

Player Player: A Video Game Podcast
Rants + Media Recommendations - Yearly Cooldown! (Ep.. 183) | Monthly Cooldown (Dec.)

Player Player: A Video Game Podcast

Play Episode Listen Later Dec 30, 2021 62:57


We're taking it easy as we wrap up the year! We discuss our Christmas weekends, review some of the anime and shows we've been watching, and like always talk about a few games including Guardians of the Galaxy, Eastward, and Loop Hero. -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica Kofi https://ko-fi.com/th3hoopman  

The Triathlete Hour
The Cooldown: Ep 3 - Ironman tattoos, pro triathlon on TV, and back to the basics

The Triathlete Hour

Play Episode Listen Later Dec 29, 2021 59:19


In this third episode of The Cooldown—our limited run podcast from Stef Hanson, of Witsup, and Phil Wrochna—columnist Brad Culp joins them to debate pro triathlon, dream-wrecking, and Ironman tattoos. Is the future in the PTO, Super League, or Ironman? How do niche sports make money? Do the pro ranks need to be culled? "Your dreams are going to get shattered, kids. Professional sports are not for everybody." Brad, who has worked for World Triathlon and Ironman, also reveals he has an M-dot tattoo. Good idea or bad idea? READ: Can Triathlon Ever Truly Be A Spectator Sport?

Fitter & Faster by Triathlete
The Cooldown: Ep 3 - Ironman tattoos, pro triathlon on TV, and back to the basics

Fitter & Faster by Triathlete

Play Episode Listen Later Dec 29, 2021 59:19


In this third episode of The Cooldown—our limited run podcast from Stef Hanson, of Witsup, and Phil Wrochna—columnist Brad Culp joins them to debate pro triathlon, dream-wrecking, and Ironman tattoos. Is the future in the PTO, Super League, or Ironman? How do niche sports make money? Do the pro ranks need to be culled? "Your dreams are going to get shattered, kids. Professional sports are not for everybody." Brad, who has worked for World Triathlon and Ironman, also reveals he has an M-dot tattoo. Good idea or bad idea? READ: Can Triathlon Ever Truly Be A Spectator Sport?

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 12 x 5 mins (60 mins with no rest) Rowing Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 24, 2021 81:28


Row for 60 minutes, changing stroke rate and pace every 5 minutes.

The Triathlete Hour
The Cooldown: Ep 2 - Give us head-to-head match-ups!

The Triathlete Hour

Play Episode Listen Later Dec 22, 2021 60:40


In the second episode of The Cooldown—our limited run podcast—Stef Hanson, from Witsup, and Phil Wrochna, debate the big picture of the sport. They break down the Pro Triathletes Organization and their recent announcement of a new PTO Tour next year—and what that means for the big-name athletes. The reality is: We want to see head-to-head match-ups and exciting races every weekend, but that's just not physically possible at the long-distance. So what's our sport to do?

Fitter & Faster by Triathlete
The Cooldown: Ep 2 - Give us head-to-head match-ups!

Fitter & Faster by Triathlete

Play Episode Listen Later Dec 22, 2021 60:40


In the second episode of The Cooldown—our limited run podcast—Stef Hanson, from Witsup, and Phil Wrochna, debate the big picture of the sport. They break down the Pro Triathletes Organization and their recent announcement of a new PTO Tour next year—and what that means for the big-name athletes. The reality is: We want to see head-to-head match-ups and exciting races every weekend, but that's just not physically possible at the long-distance. So what's our sport to do?

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Row 3 x 9 minute intervals with 3 minute rests

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 20, 2021 48:31


12 Rows of Christmas: 8 Stroke Rate Changes - RowAlong workout https://youtu.be/Fh0VHEVGq0s Row for 32 minutes, but change stroke rate every four minutes.

The TriDot Podcast
Learning from IRONMAN: Reflections from First-Time Finishers

The TriDot Podcast

Play Episode Listen Later Dec 20, 2021 65:16


Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRONMAN class of 2021. Why did they choose to race the 140.6 distance, and how did they choose which event they wanted to complete? What did the physical and mental preparations teach them? Is there anything they would have done differently? What wisdom would they pass along for others considering the full distance? What lessons from IRONMAN can be applied to other areas of your life? Don't miss the reflections from two first-time finishers!

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 7 Minutes Sprinting - RowAlong Rowing Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 19, 2021 43:02


Row fast and strong right from the start. Sprint 1 minute intervals 7 times with 75 seconds rest.

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 6 Even Splits - RowAlong Rowing Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 18, 2021 45:14


12 Rows of Christmas: 6 Even Splits https://youtu.be/Fh0VHEVGq0s A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same?  

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 5 x 10 minute Intervals - RowAlong Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 17, 2021 71:04


Row 5 x 10 minute intervals with 90 second rests between in this RowAlong workout. 

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 4 Power Strokes - Indoor Rowing Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 16, 2021 47:37


Row for 30 minutes - every 3 minutes, take 4 POWERFUL rowing strokes.

Best of The Steve Harvey Morning Show
Holiday Cooldown Concert

Best of The Steve Harvey Morning Show

Play Episode Listen Later Dec 16, 2021 7:35


The Baddest Radio Show In The Land brings you a very special musical performance. It's intimate, super grown and hella sexy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Fitter & Faster by Triathlete
The Cooldown: Ep 1 - Crowie joins Stef & Phil to talk all things tri

Fitter & Faster by Triathlete

Play Episode Listen Later Dec 15, 2021 64:17


Welcome to our newest special pop-up podcast, which will be coming into your feeds for the next eight weeks. The voices may sound familiar: Stef Hanson, from Witsup, and Phil Wrochna, of First Off The Bike, will be talking about hot topics in the sport, the big issues, and welcoming guests to help them debate all the ins and outs of tri. Their podcast, The Cooldown with Stef & Phil, will be coming to you in place of our regular interview podcast on Wednesdays for the next eight weeks. All you have to do is subscribe to the regular Triathlete Magazine feed on iTunes, Spotify, wherever you get your podcasts… Stef & Phil have a great first episode here, introducing themselves and diving into the question of how the sport has changed over the years—with the always insightful Craig Alexander. We hope you enjoy this limited series run.

The Triathlete Hour
The Cooldown: Ep 1 - Crowie joins Stef & Phil to talk all things tri

The Triathlete Hour

Play Episode Listen Later Dec 15, 2021 64:17


Welcome to our newest special pop-up podcast, which will be coming into your feeds for the next eight weeks. The voices may sound familiar: Stef Hanson, from Witsup, and Phil Wrochna, of First Off The Bike, will be talking about hot topics in the sport, the big issues, and welcoming guests to help them debate all the ins and outs of tri. Their podcast, The Cooldown with Stef & Phil, will be coming to you in place of our regular interview podcast on Wednesdays for the next eight weeks. All you have to do is subscribe to the regular Triathlete Magazine feed on iTunes, Spotify, wherever you get your podcasts… Stef & Phil have a great first episode here, introducing themselves and diving into the question of how the sport has changed over the years—with the always insightful Craig Alexander. We hope you enjoy this limited series run.

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 3 Tabatas - Indoor Rowing Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 15, 2021 42:05


Row 20 seconds MAX EFFORT then 10 seconds rest 8 times. Rest 3 minutes and do this all again 2 more times.

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 2 Fitness Boosters - Indoor Rowing Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 14, 2021 49:36


Row 2 x 16 minutes with 1 minute rest. Slow and easy this time.

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
12 Rows of Christmas - 1 Spicy Start - RowAlong Rowing Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 13, 2021 68:34


Row 5 x 8 minutes with 2:30 rests. Broken into a 5 minute section and a 3 minute chunk. 

The TriDot Podcast
Mastering the Stamina-Endurance Misnomer

The TriDot Podcast

Play Episode Listen Later Dec 13, 2021 68:48


Triathletes are often referred to as "endurance athletes." But is it endurance that we build during training? Or is it stamina? The terms stamina and endurance have been commonly, but mistakenly, used interchangeably. Join coaches John Mayfield and Jeff Raines as they explain the difference between stamina and endurance. Jeff and John also discuss how to build stamina, how to build endurance, and what is most appropriate for you given your background and upcoming race distance. Enter your next race build with confidence and a better understanding of the physiological adaptations that come from endurance or stamina building. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

kPod - The Kidd Kraddick Morning Show
Love Letters To Kellie- Cool Down Advice From Jerry Rasberry

kPod - The Kidd Kraddick Morning Show

Play Episode Listen Later Dec 8, 2021 19:30


Need to pump the brakes on this relationship without a label? Take this advice from none other than the father of the expert, Jerry Rasberry. Plus, someone found sexy text between her husband and someone in her family. And a pregnant fiancee that changed her mind. Kellie offers advice on these letters and more!

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
RA 85 - Awesome Power Building Rowing Machine Workout - RowAlong Interval Training

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 8, 2021 38:35


Improve your rowing power and speed by pushing the pace faster for the stroke rate during 5 x 3:30 Intervals. 

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 30 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Dec 1, 2021 48:53


Hit top end pace 30 times in this interval workout over 30 minutes. Open your wings and fly at 30 strokes per minute! 

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 29 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Nov 30, 2021 51:10


After two tough days, and another one in Day 30 - back off the intensity in this simple row. 

Russell Realty Minute
Is the market going to cool down?

Russell Realty Minute

Play Episode Listen Later Nov 29, 2021 2:28


In this episode Evan Russell, discusses one of the questions he gets most in real estate is “Are these crazy home prices coming down any time soon!?” My take? Definitely not.

The TriDot Podcast
Feel the Brrrr: Tips for Training in the Cold

The TriDot Podcast

Play Episode Listen Later Nov 29, 2021 69:54


How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions. Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 28 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Nov 29, 2021 49:03


Seriously, this row is incredible. Build from a slow 15 minutes into a faster 10 minutes then a max effort 5 mins to get an amazing row in 30 minutes.

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 27 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Nov 28, 2021 49:47


Get an amazing endorphin rush as  you go through a rate and pace pyramid before finisihing with a 'Fast Last' 2 mins. Row 4 mins at 18/22/24/26/24/22/18 then 2 mins at 28spm

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 26 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Nov 27, 2021 51:26


Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times.

The Weekly Cooldown
Episode 140 - The Weekly Cooldown Playlist - Metroid Dread (Spoilers!) with Samm Neiland

The Weekly Cooldown

Play Episode Listen Later Nov 26, 2021 71:42


Samm Neiland is here to talk with us about Metroid Dread! This episode has spoilers as we take a fairly deep dive into the game's story, backstory, music, mechanics and SO MUCH more. Come talk all about the game with us! And be sure to tell us how you enjoyed (or didn't enjoy) the game! Find Samm Neiland on Twitter: https://twitter.com/SammNeiland Find Paul on Twitter: https://twitter.com/PaulsRockinTwit Logo by Corgian of DogHouse Esports: https://twitter.com/doghousecorgian Intro music by Riki: https://twitter.com/DOG_NOISE Website: www.wkcooldown.com Twitter: @Kamijacegaming / @WkCooldown Facebook: https://www.facebook.com/TheWeeklyCooldown/ Question? Comment? Concern? Want to tell me how great I am? Email me! - Kamijacegaming@gmail.com --- Send in a voice message: https://anchor.fm/wkcooldown/message Support this podcast: https://anchor.fm/wkcooldown/support

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 25 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Nov 26, 2021 48:24


Get the best of both worlds in this row by rowing slow, then a short sprint.

Player Player: A Video Game Podcast
Is Metroid Dread Good? | Monthly Cooldown (November) (Ep. 178)

Player Player: A Video Game Podcast

Play Episode Listen Later Nov 25, 2021 59:21


As always even though it's the monthly cooldown we end up diving into a video game discussion. This time about Metroid Dread and how we both received it after completing it. We also chit chat about a couple shows and other topics. Enjoy the episode and Happy Thanksgiving! -------- #FKM Discord https://playerplayerpod.com/discord   Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica Kofi https://ko-fi.com/th3hoopman

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 24 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Nov 25, 2021 48:09


This 30 minute row is over before you know it due to the short intervals.

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 23 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Nov 24, 2021 46:51


Get your push on and get that pace up one minute at a time on the rowing machine

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines
30 Days of 30 Minute Rows - Day 22 - Indoor Rowing Machine Workout

RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

Play Episode Listen Later Nov 23, 2021 49:15


Make a low stroke rate row a challenge by covering the pace on your monitor

Nightly Business Report
A melt up or cool down?, survey says and payments, popcorn & space

Nightly Business Report

Play Episode Listen Later Nov 8, 2021 44:25


Investors are driving stocks – and crypto currencies – to all-time highs, while bond yields go the other way. We'll speak with a strategist who says there will be one big winner in the search for yield, and he'll reveal it for us. Plus, Elon Musk will sell 10% of his Tesla shares after a Twitter poll voted in favor of it. We'll look at what else could be driving his decision making, and what it means for the company. And, in today's Earnings Exchange: we'll give you the action, the story and the trade in PayPal, AMC and Virgin Galactic ahead of earnings tonight.

PLOW & HOSE Gardening in Central Texas
10-31-21 Spooky Things & A Cool Down (moths, toads & prepping for the cooler temps)

PLOW & HOSE Gardening in Central Texas

Play Episode Listen Later Nov 5, 2021 27:40


Halloween time means cooler temps and less daylight! Familiar creatures are moving on to warmer locations, but new ones are coming around. Also time to start winterizing--moving houseplants in and prepping for cooler temperatures!

GovLove - A Podcast About Local Government
#481 Planting Trees to Cool Down Milan with Adam Freed, Bloomberg Associates

GovLove - A Podcast About Local Government

Play Episode Listen Later Nov 3, 2021 50:10


Urban design and sustainability. Adam Freed, Principal with Bloomberg Associates, joined the podcast to talk about how the City of Milan, Italy is working to plant 3,000,000 trees by 2030. He shared how the City is accelerating planting, changing process, and partnering to fund the tree initiative. He also talked about the importance of trees in controlling temperature in a city and how cities can do similar work.  This episode was recorded live at the #ELGL21 Annual Conference. Host: Alyssa Dinberg