Podcasts about cool down

In aflevering 16 gaan we helemaal los over kerst. Na hoeveel maanden is het oké om je scharrel mee te nemen met kerst en waarom moet je juist naar de Cooldown met kerst? Je hoort het in deze kerstspecial! Het is 3 over twintig… half in de studententijd, half in het werkende leven. Ondanks dat hosts Muk, Bram en Mats nog steeds jong en onbezonnen zijn, nemen ze jou elke maandagmiddag fris en fruitig mee in hun chaotische, soms volwassen, maar meestal niet-zo-volwassen levens. 3 over twintig is onderdeel van Dag en Nacht Media. Heb je interesse om te adverteren in deze podcast? Neem dan contact op met Dag en Nacht Media via adverteren@dagennacht.nl!See omnystudio.com/listener for privacy information.

We got more controversy y'all...but we gotta let it slide this week because it was Arsene's birthday

We're back with a lock-in episode where we're answering reddit questions and talking about current events! Here are the links we talked about on the podBoff blog - https://leonardoboff.org/2025/12/06/cose-e-cosa-non-e-lamazzonia/SATAN - https://srm360.org/outdoor-experiments/satan/I was arrested outside of an ICE facility we need to close - https://sojo.net/articles/opinion/i-was-arrested-outside-ice-facility-we-need-shut-downVatican commission on women deacons - https://www.ncronline.org/vatican/vatican-commission-votes-against-ordaining-female-deaconsPre-order our bookhttps://themagnificast.wordpress.com/pre-order-now-enough-is-enough-degrowth-capitalism-and-liberation-theology/Get our Winstanley Zinehttps://themagnificast.wordpress.com/zines/Join our patreonhttp://patreon.com/themagnificast

We talk with Daniella Rundle from Richardson and Wrench in North Sydney about Sydney's auction market is still delivering results, with homes selling for millions above previous prices — even as buyer sentiment cools.  ► Record A Message  https://www.speakpipe.com/realestateradio ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour. #PropertyInvestment #RealEstateInvesting #FirstTimeInvestor #PropertyManagement #RentalYields #CapitalGrowth #RealEstateFinance #InvestorAdvice #PropertyPortfolio #RealEstateStrategies  #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty  #adelaideproperty #canberraproperty #PerthRealEstate #hobartproperty  #RealEstate  #RealEstateNews #MortgageTips #PropertyMarket #FinanceAustralia #BrisbaneInvesting   #RealEstateDevelopment #adelaide #PerthRealEstate #FirstHomeBuyer #AustralianProperty #AustralianRealEstate #PropertyMarketUpdate #MortgageAustralia #FinanceTips #HousingAffordability #RealEstateTrends #AussieProperty  #MortgageRates #HomeLoans  #PropertyMarket #MortgageTips #InterestRates  #BrisbaneProperty #QLDRealEstate #PropertyInvestment #AustralianHousingMarket #AdelaideProperty #AdelaideRealEstate #InvestInAdelaide #SouthAustraliaProperty #AustralianRealEstate #HousingTrends#MelbourneHousing #MelbourneInvestment  #MelbourneMarket  #PropertyInvestment #RealEstateTips #WealthBuilding #InvestmentStrategy #HomeBuying #AustralianProperty #RealEstateAdvice #SmartInvesting #UnitPricesPerth   #SydneyProperty #SydneyRealEstate #SydneyAuctions #PropertyMarketUpdate #RealEstateNews #AustralianProperty #PropertyInvesting #AuctionResults #HousingMarket2025 #RealEstateAustralia #PropertyTrends #NSWProperty #HomeBuyersAustralia  

Singapore’s economy is still expanding, but November’s PMI pullback from 57.4 to 55.4 raises fresh questions about whether this is a healthy reset or the first sign of global pressures. Pan Jingyi, Economics Associate Director at S&P Global Market Intelligence, breaks down what the latest data says about the strength of various sectors and how Singapore compares with a surprisingly strong ASEAN manufacturing landscape. We also look ahead to the week’s biggest global signals, including new PMI readings from the world’s major economies and the upcoming Fed meeting, to understand how external demand, trade flows and financial conditions could shape Singapore’s outlook heading into 2026.See omnystudio.com/listener for privacy information.

On the latest episode of Morning Tide, we go over San Jose's loss at Dallas, and talk about overall trends with the team with Alan Hoshida, the host of Sharks Pre and Postgame LIVE on NBC Sports California

 Man, these titles are insane. They mean absolutely nothing outside of the context of this episode. Why would anybody go out of their way to click on this shit? What does it all mean? ---- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica

James Pavey, Chad Neylon and Zac Dowdell unpack an historic weekend

We're looking at a jam-packed episode. Breaking down Thanksgiving plans, Black Friday, and all the media we've caught up on. ---- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica

We're in for a hot weekend! Napiers on a heat alert, Christchurch and Hastings aren't far behind... Records have already been broken for hottest November day in parts of the country this week. It isn't just you lying wide awake, melting into the sheets - hot temperatures actually change the structure of our sleep. Senior Lecturer at the Sleep/Wake Research Centre Dr Karyn O'Keeffe spoke to Jesse.

In dieser Folge des Familien- und Bildungskompass spricht Fritjof, mit der cooldown°earth Stiftung über persönliche Wege zum Klimaschutz, die Digitale Klimaschule und neue Projekte, die Bildung und Nachhaltigkeit greifbar machen. Besonders spannend: die Frage, ob man reich sein muss, um wirklich nachhaltig zu leben. Die klare Antwort: Nein – und es gibt viele alltagstaugliche Beispiele, die genau das zeigen. Ein Gespräch über Motivation, Kreativität und die Kraft, die entsteht, wenn Menschen anfangen, Verantwortung für das Klima und ihre eigene Zukunft zu übernehmen.Hier der Link zu den Homepages der Cool Down Earth Stiftung, dem Buch über die Weltreise der Familie Edelmann-Hoever sowie den sonstigen Empfehlungen aus der Folge:cooldown°earth Stiftung l HomepageDigitale-Klimaschule l HomepageBuch Sechs Leben in vier KoffernBuch Projekt Green Zero (Dirk Gratzel)Too Good To Go-App (Google Play)CodeCheck-App (Google Play)Gerne könnt ihr mit Annekathrin Edelmann-Hoever und Fritjof über LinkedIn in Kontakt treten:Fritjof Nelting LinkedInAnnekathrin Edelmann-Hoever LinkedInWir kommen auch sehr gerne zu euch in die Schule, um mit euch und eurem Kollegium gemeinsam an einer gesunden Schullandschaft zu arbeiten - erfahrt hier mehr darüber.Falls ihr Lehrkraft oder SchulleiterIn seid, könnt ihr euch natürlich auch für den Newsletter anmelden und immer über Neuigkeiten informiert bleiben. Euch beschäftigt aktuell ein Thema, das eurer Meinung nach unbedingt im Rahmen des Podcasts besprochen werden sollte? Super, wir freuen uns jederzeit über euren Input! Schreibt uns euren Themenvorschlag oder eure Fragestellung einfach per Mail an info@neltings-welt.de.Viel Spaß mit der Folge.

Join us in the Tavern as we discuss the challenges, successes, and happenings from the Writhing Wall event. Sit down, pull up a chair, and grab some ale...you might find yourself on a 20 hour cooldown.

In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the Australian Institute of Sport, and the Australian Ballet Company, she bridges elite sports practice with rigorous scientific research. Vikas & Ebonie discussed in detail about tendons, their role in the body, how to strengthen them & how to avoid running related injuries. Here are some key takeaways:Don't stretch your Achilles when it's sore - Stretching compresses the tendon against the heel bone and can worsen pain. Instead, focus on strengthening exercises like calf raises.Tendon pain isn't inflammation - The swelling is actually water buildup from stressed tendon cells, which is why ice and anti-inflammatories don't help. Exercise is the best treatment. Every runner needs calf strength - Do 25 single-leg calf raises from flat ground (not off a step) with good alignment. This protects your Achilles, plantar fascia, and improves running efficiency.Flat feet aren't a curse - Foot shape doesn't increase injury risk or limit your running ability. Calf weakness, not flat feet, is the real culprit behind most lower leg pain.Space out high-impact sessions - Tendons need time between running sessions to adapt and recover. Three runs spread across the week is better than Friday-Saturday-Sunday back-to-back training.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Follow us on IG! thesmokingsnkFollow us on Twitter! @TheSmokingSnk @enrick_1011 @santosfc_ingles 

Arsene is absolutely out of control this Halloween

Are markets starting to rotate out of tech? Jim Paulsen of Paulsen Perspectives weighs in as investors reassess the rally. On Capitol Hill, Emily Wilkins tracks the latest on the government shutdown. Mark Mahaney of Evercore ISI breaks down gig economy earnings and investor takeaways. Dana Telsey dives into retail and consumer trends. Plus, Kathy Boyle of Andreessen Horowitz joins to discuss the cooling AI trade and OpenAI's leadership drama. Also featuring travel disruptions with Phil LeBeau and a look at next week's catalysts with Adam Crisafulli of Vital Knowledge. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Maller talks about A.J. Brown not getting traded at the deadline and if that puts the rumors to bed once and for all, why the Jets would reject a deal for Breece Hall from the Chiefs, why the Dolphins refused to deal WR Jaylen Waddle to the Broncos, Password: Word Game of the Stars, and more!See omnystudio.com/listener for privacy information.

A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:5012x50 as Fins on  25 underwater 25 easy 8x25 VariablesPre-set8x50 Free descend 1-4, 5-8 @1:00Main Set  0102!!!10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s)Cool Down 400 - 600 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

For this Halloween special, the boys break down the evolution of Jojo's art style, the Chainsaw Man movie, hot new Craps strategies, Arsene's secret costume, and more.

Arsene gives his latest update with Vampire Diaries and Joseph recounts the Casino trip he went on for his 31st birthday. 

The best Patriots conversations of the week from The Greg Hill Show, Jones & Keefe, and WEEI Afternoons. Do we need to cool the Drake Maye hype? Jones & Keefe debate if he's the MVP so far. Tom E. Curran ranks Maye's place among NFL QBs. What could the Patriots do at the trade deadline? Keys to Sunday's Patriots vs. Browns game.

The best Patriots conversations of the week from The Greg Hill Show, Jones & Keefe, and WEEI Afternoons. Do we need to cool the Drake Maye hype? Jones & Keefe debate if he's the MVP so far. Tom E. Curran ranks Maye's place among NFL QBs. What could the Patriots do at the trade deadline? Keys to Sunday's Patriots vs. Browns game.

The best Patriots conversations of the week from The Greg Hill Show, Jones & Keefe, and WEEI Afternoons. Do we need to cool the Drake Maye hype? Jones & Keefe debate if he's the MVP so far. Tom E. Curran ranks Maye's place among NFL QBs. What could the Patriots do at the trade deadline? Keys to Sunday's Patriots vs. Browns game.

Joseph took a trip to war torn Portland while Arsene returned to the scene of an infamous event.

What if the small choices you make at home could drastically change your family's health and help the planet - all at the same time? In this educationally rich episode, I sit down with Anna Robertson, co-founder of The Cool Down, to talk about how moms and families can make sustainability simple, practical and guilt-free.After stepping into motherhood, being evacuated from wildfires and discovering she carried the BRCA2 gene, Anna turned her personal wake-up call into a mission to help families live cleaner, healthier and more eco-conscious lives without all the overwhelm.In today's discussion - we unpack:

Check out my live set from the Arlo Wynwood Rooftop for "You Can't Come" presented by Radiance Productions.

DJWAVYJ @ LIVE SET: INCA LONDON 12/10/25 (DANCEHALL/AFROBEATS/AMAPIANO/COOLDOWN) Consists of New Hip Hop and RnB Enjoy and Share! Follow DJ WAVY J on Twitter: twitter.com/DjWavyJ Follow DJ WAVY J on Soundcloud: @djwavyj Follow DJ WAVY J on MixCloud: www.mixcloud.com/djwavyj/ Contact DJ WAVY J for booking any other enquiries Email: info@djwavyj.com Twitter/Instagram/Snapchat/TikToc: @DjWavyJ For promotional purposes only.

We spend roughly the first 10 minutes of this episode roasting Jeepers Creepers. ------  #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica

In this episode, El Bandido continues our series on Turkey Strategies discussing how to cool down a Tom that is hung up to get him to finally come to you. He also talks about how to hunt in over pressured areas as well as how to hunt without a turkey call. All good tips to […]

The parched Midwest and Northeast will finally get a drink of water in the form of rain, while temperatures will fluctuate wildly from near-record heat to a frosty chill through the week, say AccuWeather meteorologists. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Warm up w/ fins 10x100 as 4 easy 3 smooth 3 strong. Start on base interval +5” then take 5” off each set.Tune up12x 75 as 25 swim 25 kick 25 swim (buoy optional)8x 50 descend 1-4, 6-8 Main Set 60x 25 as 5x [ 3 ez  1 Fast, 2 ez 2 Fast, 1 ez 3 Fast] Example interval, :20, :30, :40) Bonus Set 3x 100 All FAST (From push, dive, running dive) Cool Down 8x 75 w/ finsYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Arsene has an encounter with a familiar foe while Joseph revisits a moment in his past. ------  #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica

Another hodgepodge Monthly Cooldown episode where we don't even realize it's the Monthly Cooldown till 30 minutes in. Classic PP Move. Arsene shares ice maker updates, Joseph laments over his fantasy football woes, and a surprise musical segment shocks both hosts. ------  #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica

In this episode of Everything Fast Pitch by Fast Pitch Prep, Coach Tory and Coach Don discuss various topics, starting with a historical segment about renowned softball pitcher Eddie Feigner. The episode highlights Duluth, Minnesota as the City of the Week and celebrates a Player of the Week for her dedication to improving her skills. An equipment tip featuring Square Cuts training discs is shared. Two listener questions are addressed: one about the importance of post-practice cool down routines and another offering advice on nurturing a young catcher's enthusiasm despite the challenges. Tory also shares his frustrations with coaching two talented but stubborn players, seeking Don's advice on how to help them progress. The episode concludes with a discussion on the drawbacks of relying solely on statistics for determining game lineups, urging coaches to take a more comprehensive approach.Support the show

SHOTOKAN KARATE DAYS 4&5: of a 30 day challengeMostly talking about being more strict and disciplined.Day 4: I only did weight lifting.Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41.Global Martial Arts University: Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxODClass 3: https://youtu.be/gIQ4be2QT9k?si=f7Fh2vg3QuKv_FnNPAST DAYS:Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). (Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Day 3Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

Arsene goes on a relatively simple mission to fix his wife's ice maker ------  #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/

SHOTOKAN KARATE DAYS 2&3: of a 30 day challengeTimestamp approximation:Start- 8min Talking about barriers for today's practice9min-65min Reading (see Day 3 below after day 3 for the pages link)66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone.Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). (Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Day 3Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE  DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025(FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link)DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu WhiteBelt - Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9 and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids all the way to 4th Kyu Purple Belt. On my stretching days I will do less reading and less video guidance lessons). Personal Goal: Learn Kihon Kata, learn general history and terminology, successfully lose 4 pounds of weight, continue 400mins per week of total exercising, decrease THC edibles.(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Book readings Day 1/30: Cover page through page 3. https://www.patreon.com/posts/pics-karate-gi-3-138983683?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkShotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIWHAT HAVE I DONE TODAY TO REACH MY PERSONAL GOALS? Set goals, chose vids to watch, I did my main workout, sofar breakfast and lunch were healthy. WHAT WILL I DO NEXT?Create SMART goals/ refine personal goals. Finish Class #1.  (Sept. 15thbeginning a new training regimen extra resources).KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠Interested in spirituality content? Check out my ep on thepod Theory and Theology: “World Peace? Checking out the Baha'i Faith beliefs(early experiences meeting Baha'i people and attending a cool service)” https://open.spotify.com/episode/7FLHPRvAXYiKgcxhu1P4bG?si=IEiSMpmqR3-RISCCf0_JfwCOPING WITH POLITICAL STRESS https://creators.spotify.com/pod/profile/theory-and-theology/episodes/Coping-with-Political-Stress-Chat-About-Personal-Choices-and-Limiting-Stressful-Consumption-of-World-Events-Content--Reading-page-1-4-Part-2-Bahai-The-Promise-of-World-Peace-e389gctAFFILIATESCOURSE CAREERS AFFILIATE LINK: https://account.coursecareers.com/ref/29926/COUPON DISCOUNT CODE FOR $50 OFF: IGZDVLGJSK

In this episode of the Sweat Elite Podcast's 'Training Talk', Luke and Matt dive into the excitement of the World Athletics Championships. They discuss standout performances like Susanna Sullivan's impressive marathon lead and the unexpected outcomes in the men's and women's marathons. The conversation also touches on the 1500m and the dramas surrounding disqualifications, including Cole Hocker's DQ and Jakob Ingebrigtsen's surprising failure to advance from the heats. Additionally, Luke and Matt answer listener questions on maintaining fitness, diet, and finding balance between life and intense training schedules. They share personal insights on their favorite training locations globally, with Luke sharing his recent positive experiences in New York, Boulder, and Ireland. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Welcome to the Sweat Elite Podcast 00:06 World Athletics Championships highlights 30:51 Q&A: Luke's advice: finding balance with training, work, family and friends. 38:12 Q&A: Two simple workouts to stay fit 44:36 Q&A:“Cool down miles” - do they matter? 47:24 Q&A: Matt racing plans 2025 56:37 Q&A: Diet and weight 1:03:15 Q&A: Handling criticism from family 1:06:43 Q&A: Comparing running cultures: Australia vs America

We need to make an anime podcast and spare the non-otaku listeners. I'm sorry. ------  #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica  

Elizabeth Mateo expands her family's 40-year-old paletas business. Filmmaker Eddie Schmidt weaves together scenes of the men and women who drive ice cream trucks from in his documentary, Popsicle Culture. Adrienne Borlongan of Wanderlust Creamery makes ice cream inspired by travel and adventure. On a stroll, David Owen uncovered the remnants of Berkshire Ice Company, a century-old business which shipped ice around the world. His curiosity sent him on a journey investigating the history of refrigeration and cooling technologies, which along with convenience, harbor harsh impacts on the environment. Bee Wilson embraces room temp dishes while acclimatizing food temperatures to the weather. Connect with host Evan Kleiman by subscribing to KCRW's Good Food on Substack.

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effectively reduce core body temperature. Dr. Heller explains why cooling glabrous skin areas—the palms, soles and upper face—efficiently releases body heat and can significantly enhance physical performance and endurance. We discuss how targeted palmar cooling improves both short-term performance and long-term training adaptation in aerobic and anaerobic exercise. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Craig Heller (00:26) Deliberate Cold Exposure, Cold Showers, Ice Baths; Vasoconstriction (02:26) Cold Shower vs Cold Immersion, Boundary Layer, Tool: Improve Aerobic Exercise Performance (04:54) Anaerobic Exercise & Overheating, Muscle Failure, Muscle Fatigue (07:19) Sponsor: Carbon (09:06) Anaerobic Exercise, Cool Down with Ice Water or Cold Towel? (11:28) Should You Cool Body/Head to Lower Body Temperature?, Hyperthermia, Heat Stroke (15:17) Body Sites for Quick Cooling: Palms, Soles & Upper Face, Glabrous Surfaces (17:48) Tool: Loosen Grip & Performance; Gloves & Socks (19:21) Cooling Brain via Upper Face (20:41) Sponsor: AG1 (22:05) Cooling Brain to Offset Concussion? (23:01) Enhance Anaerobic Performance & Cooling Palms, Heat Loss (26:17) Improve Aerobic Endurance & Cooling Palms (27:11) CoolMitt; Ice Cold Is Too Cold (30:11) Sponsor: Function (31:44) Tool: Use Palmer Cooling to Enhance Performance; Cooling Palms, Soles & Face (35:28) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 The diminished but defiant group arrives at the Barrow of Blind Repose, seeking the last hope for the people of Desperloch... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources

Part 1 The diminished but defiant group arrives at the Barrow of Blind Repose, seeking the last hope for the people of Desperloch... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources 

Part 2 The group carefully navigates the dangerous domain of the Damask Queens and confront the dangerous guardian of a verdant home... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources

Part 1 The group carefully navigates the dangerous domain of the Damask Queens and confront the dangerous guardian of a verdant home... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources

Part 2 The horrors of the Halcyon Domain reach a fever pitch for the group as they push through the Amber Reach, with hope further than ever before... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources

Part 1 The horrors of the Halcyon Domain reach a fever pitch for the group as they push through the Amber Reach, with hope further than ever before... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources

Part 2 Past horrors call upon August and Misty in the Screaming Forest and hard decisions come to all as they approach the Amber Gate... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources