Podcasts about cool down

For the most part, free agency in the NFL is finished.  Sure there are still plenty of names out there but most teams have spent their cap space and unless they make moves to free up more space, teams are finished.So what does the NFC East look like?  Did the Eagles and Cowboys get worse? Did the Giants and Commanders get better?  Who is now the favorite in the division.Also, Magic Johnson has been added to the Josh Harris group as a minority investor.  Is this a last gasp effort for the group to try to win the bid or is it simply a way to spice up their winning bid in the eyes of the league who is desperate to show diversity?Lastly we'll talk about the sad state of affairs for DC sports teams.  All 4 teams, Commanders, Nationals, Wizards and Capitals are going to miss the playoffs this year.  Is there any hope on the horizon?All of that and more on Episode 113 of Ref The District!ponsored by:Don't Sleep Energy.  Go to dontsleepenergy.com and use the code "Ref The District" and get 10% off your entire purchase.  Don't Sleep, Be Great!Manscaped. Head to manscaped.com and use the code "Ref" and get 20% off your entire purchase.Sky Bar Lexington. If we get at least $50 in Super Chat/Super Stickers during this episode you will get 1 free appetizer at Sky Bar in Lexington, Virginia.  Tell them Ref The District sent you and you'll also get your first drink on the house!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District #washingtoncommanders #MagicJohnson #DanSnyder.Support the show

The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto this week's show. Hear stories from Rinny's career as she reflects upon her time competing for the sport's highest accolades. Then, learn about the launch of Tim & Rinny Fitness, the newest chapter for this triathlon family. And speaking of family, we are thrilled to welcome Tim & Rinny into the TriDot family, as they leverage TriDot for their new coaching business! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/. Applications will be accepted through March 31st, 2023.

He's back and daddy-er than ever. -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica   Kofi https://ko-fi.com/th3hoopman

The carnival tabanca is real, just a month ago we were on the streets of Port of Spain and Sando. Let's throw it back to the time of our lives on the road as we relive the memories and gear up for Uber Soca & Jamaica Carnival 2023.     

Endurance is key to rowing. And especially this 35 minute low intensity row. Can you keep it low and slow, AND endure my chat? ;) ‼ This is a LOW INTENSITY ROW - Which means: ➡5/10 Effort - heart rate is up, breathing is up, but it doesn't feel hard. You can hold a conversation➡UT2 HR Zone. Keep your heart rate between 50 and 70% of max (lower is better)➡2K Pacing - if you've been training well, row at 2K+18 - if you're slightly off, 2K+20-22 The key to these low intensity rows with no rate or pace changes is to get into the stroke rate and rhythm and then just lose yourself to the process. Make sure to keep the intensity where it's meant to be, and hopefully my chat will keep you interested enough to get through the session. 00:00 Introduction02:15 Warmup07:30 Main Session43:17 Cooldown and time to stretch while I sign off. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

As the start of the new year is upon us in the NFL, the free agency season has brought plenty of excitement to the offseason.  The Washington Commanders made subtle moves to their roster.  They signed Daron Payne to a massive long term deal while also signing OL Andrew Wylie from the Chiefs and Nick Gates from the Giants.  They also signed special teams pro bowler Jeremy Reaves to an offer sheet, re-signed CB Danny Johnson and picked up Cam Dantzler off waivers from the Vikings.But what could be seen the most divisive move so far, free agent quarterback Taylor Heinicke signed a 2 year deal with the Atlanta Falcons that could be worth up to $10M per year.  Apparently the Commanders were unwilling to commit that sort of money to their backup QB.We'll also talk about our groundbreaking (first ever fan podcast to interview Jason) with Commanders president Jason Wright.All of that and more on Episode 112 of Ref The District!Sponsored by:Don't Sleep Energy.  Go to dontsleepenergy.com and use the code "Ref The District" and get 10% off your entire purchase.  Don't Sleep, Be Great!Manscaped. Head to manscaped.com and use the code "Ref" and get 20% off your entire purchase.Sky Bar Lexington. If we get at least $50 in Super Chat/Super Stickers during this episode you will get 1 free appetizer at Sky Bar in Lexington, Virginia.  Tell them Ref The District sent you and you'll also get your first drink on the house!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District #washingtoncommanders #taylorheinicke #LamarJacksonSupport the show

Dave Finocchio was CEO of Bleacher Report, one of the success stories of the last era of digital publishing. Dave is back in publishing with The Cool Down, which aims to be a mainstream publishing brand for climate conscious consumers. We discuss the lessons from Bleacher, how to strike the right tone to avoid both alarmism and lecturing, and how publishing business models have shifted.

In order to get that Rowing Performance back, you need to embrace discomfort. This RowAlong workout will do that for you. 4 x 8 minute intervals with 4 minute rests. 4 minutes is a long rest. So you need to earn it with a HARD intensity on the intervals:

Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for both the bike and run. Mark and Jason overview running technique and technical riding skills for inclines and descents. They also discuss how to manage your effort, optimize your speed, and strategically plan for racing on courses with climbs! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will be accepted until March 31st, 2023.

This week was pretty uneventful because both Amanda and I (Joseph) were stuck quarantining in the house for the entire week. Covid sucks. Stay safe out there kids! -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod   Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica

The NFL Combine has completed and there are some impressive players coming out of the draft.  Free Agency begins next week and there are plenty of available players that can help the Washington Commanders. Don't forget Lamar Jackson! The Ravens placed the non-exclusive tag on him which means he can be had for 2 first round draft choices and about $250M!!On this episode we'll talk all about what the priorities should be for the Washington Commanders and what we think they should do this offseason.  We'll also talk a little more about the sale of the team and new information concerning Dan Snyder.All of this and more on Episode 111 of Ref The District!Sponsored by:Don't Sleep Energy.  Go to dontsleepenergy.com and use the code "Ref The District" and get 10% off your entire purchase.  Don't Sleep, Be Great!Manscaped. Head to manscaped.com and use the code "Ref" and get 20% off your entire purchase.Sky Bar Lexington. If we get at least $50 in Super Chat/Super Stickers during this episode you will get 1 free appetizer at Sky Bar in Lexington, Virginia.  Tell them Ref The District sent you and you'll also get your first drink on the house!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District #washingtoncommanders #anthonyrichardson #LamarJacksonSupport the show

Dave Finocchio is the co-founder and former CEO of Bleacher Report, a global digital media company delivering content at the intersection of sports and culture. He started the company with three of his childhood friends in 2005 and it went on to be acquired by TBS in 2012.Several years later, Dave stepped down from his role and most recently launched The Cool Down, a media platform that aims to be America's first mainstream climate brand.*The Founder Hour is brought to you by Outer. Outer makes the world's most beautiful, comfortable, innovative, and high-quality outdoor furniture - ALL from sustainable materials - and is the ONLY outdoor furniture with a patented built-in cover to make protecting it effortless. From teak chairs to fire pit tables, everything Outer makes has the look and feel of what you'd expect at a 5-star resort, for less than you'd pay at a big box store for something that won't last.For a limited time, get 10% off and FREE shipping at www.liveouter.com/thefounderhour. Terms and conditions apply.*This episode is brought to you by “More Than Profit.” If you enjoy The Founder Hour, we think you'll enjoy this podcast too. It celebrates entrepreneurs, investors, and leaders that are living and working with purpose. The host, Bryce Butler, sits down with his guests and shares personal stories about what it's like to succeed…and even fail. But more than that, what motivates them beyond just profit to press forward in their work and as a leader.Check out “More Than Profit” wherever you get your podcasts or at www.morethanprofit.fm.

Rowing at a tough pace for 4 minutes will help you get used to holding this intensity - do this 6 timesThis continues the 'plan' that was generated by the ChatGPT thing. It spat out "6 x 4 minutes with 3 minutes rest" and so it was up to me to interpret what to do with it. The 3 minute rests suggest a higher intensity that the recovery is needed for. So take your pace up to around 2K+2-5 or from an intensity point of view, you're looking at starting around 8 and finishing the session around 10! The thumbnail will make sense once you get to the end of the video00:00 Introduction02:25 Warmup07:55 Main Session48:16 Cooldown and time to stretch while I sign off. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Meteorologists Dave Turley and Andrew Gorton discuss our near record temperatures before a cooldown, the Greening of the Fountain is this Friday, and getting ready to "spring forward" the clocks this weekend. 

A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantages. On today's episode, we'll be taking a deep dive (pun intended) into the world of wetsuits. Jan Sibbersen, the Founder and CEO of sailfish (who also holds the Kona swim course record!) and TriDot Coach Joanna Nami, share everything you need to know about a wetsuit swim. Learn how a wetsuit is made and how to pick the right one for you. They also discuss how to comfortably swim in one and how to care for your wetsuit. A faster and more comfortable swim split awaits you with this information! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will close on March 31st, 2023.

Long story short I (Joseph) record the main episode and this cooldown episode as Covid was right about to snatch all the fun out of my body for a few days. So sadly I had no energy to edit or upload this audio file...until now of course, which is how you are reading this description right now...anyways enjoy! -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod   Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica time we set the record straight. Not just that, but we need to talk about what it actually means to have a good narrative in video games. It can't just be as easy as having the best script and cutscenes...can it? -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Jacob https://twitter.com/JacobMcCourt Luke https://twitter.com/lukewarmlewis   Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild     Kofi https://ko-fi.com/th3hoopman

Sam Wood is one of Australia's top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood. In 2015 after starring in the Bachelor, Sam Wood found demand for his training programs was so great that he set up an online health and fitness program, 28 by Sam Wood, which has now helped over 100,000 people, in Australia and many other countries, to lose weight and get fit. The Cool Down - Apple Podcasts Contact Email - hello@producey.com Instagram - @dylbuckley @dylandfriends Youtube - www.youtube.com/dylandfriends Facebook - www.facebook.com/dylandfriends Twitter - www.twitter.com/dylan_buckley Dyl & Friends is produced by Sam Bonser, Sam Dalton, Darcy Parkinson and Jordan Weir Video and audio production by Producey. The Cool Down The Cool Down is hosted by Tom Campbell and each episode features a player from the AFL or AFLW to talk about their connection to climate change and how it's affected them, as well as a climate change expert to help us understand a little bit more about a topic to do with climate change. Some of the guests they get on are Phil Davis, Niccola Barr and Izzy Huntington from the Giants, as well as Mitch Lewis from the Hawks. Check it out, the podcast is called The Cool Down, and it's been made possible by support from the legends at Bank Australia. You can listen now on Spotify and Apple search "The Cool Down" or click HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Building your Rowing Performance back isn't just about speed. You need to build your core fitness too. This row will do that. It's a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this: 5/10 on the effort scale (like constantly climbing stairs)2K+18 if you have a 2K average time (your 2K time divided by 4)UT2 heart rate zoneBlue/Green zone on a MyZone tile.The hardest part of this row should be keeping the pace down. It's really easy to let your ego take over and go too fast on this one! I talk about the importance of change in this row. But I'll have to admit, I think it was a bit of a brain wandering subject – hopefully it'll keep you distracted for 30 minutes though! 00:00 Introduction01:53 Warmup06:56 Main Session37:26 Cooldown and stretching. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

There is no shortage of topics to talk about this week on Ref The District.  Eric Bieiemy was hired as offensive coordinator late last week.  How do we feel about that?  Daron Payne was tagged.  Will he sign it?  Will he sign a long term deal?  Carson Wentz was released.  Where does his season rank in the history of the franchise.  And new allegations of bank and wire fraud were levied against Daniel Snyder.  How does that affect the sale of the team?All of that and more on Episode 110 of Ref The District!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District #washingtoncommanders #dansnyder #carsonwentzSupport the show

Need to sharpen up your rowing before some serious training? Try this 10 day plan. I've been rowing a lot while training for HYROX, but not particularly with performance in mind. So I asked CHAT GPT to make me a plan that would help sharpen up my speed chops before getting back to some serious performance training.  All the A.I. has done is pull together 5 popular sessions, which will be repeated twice. Not exactly rocket surgery. But I'm using it to get back to performance rowing again. Hopefully it'll help you too. ‼‼ REMEMBER - Only undertake any form of strenuous exercise if your body is ok to do so. If you're unsure, check with your doctor first! ‼‼‼‼

There is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several ways that brands take care of their athletes. And there are several ways that athletes can support their favorite brands, and the triathlon industry as a whole. On today's episode, Mark Goddard, the marketing director for Zoot Sports, along with TriDot's Vice President of Marketing, Matt Bach, and TriDot Coach, John Mayfield, discuss the athlete and brand relationship. Mark, Matt, and John are some of the best minds in the space when it comes to brand partnership, ambassador programs, and taking care of triathletes. Don't miss the information on how you can support the triathlon industry (and how that may mean some extra perks for you too)! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. TriDot and Dimond are a dynamite race day 1 - 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Joseph pulls in his partner in (metaphorical) crime onto the show to talk a lot about pretty much nothing. This is a good one I promise. -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod   Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica   Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild     Kofi https://ko-fi.com/th3hoopman

Eric Bieniemy has been hired as the new offensive coordinator with the Washington Commanders.  He was also given the title as Assistant Head Coach.  He left the Kansas City Chiefs as a 2 time Super Bowl winner.  He also left the league's best quarterback in Patrick Mahomes, a first ballot Hall of Fame tight end in Travis Kelce and the #1 offense to come to Washington to a team with essentially a rookie 5th round quarterback, a depleted offensive line and an offense that hasn't ranked in the Top 15 in more than 5 years.So what are we to expect with Eric Bieniemy?  Is he going to come in a fix the offense immediately?  Will he turn Sam Howell into a Pro Bowl quarterback?  What does it mean for the future of the entire franchise?We welcome in Mark Bullock.  Mark is a master at breaking down Washington Commanders film for his website called Substack.  You can check out all his work at markbullock.substack.com.  Subscribe to his page and you'll get some great inside film breakdown.  He also broke down Eric Bieniemy film and is going to give us great insight on what to expect.All that and much more on Episode 109 of Ref The District!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District #washingtoncommanders #kansascitychiefs #ericbieniemySupport the show

A decision is coming soon on whether or not to offer Chase Young the 5th year option which will cost the team almost $18M for the 1 year.  Do you think he deserves it?  Will the team do it?  We'll also discuss updates on the team's search for an offensive coordinator while giving the latest updates on the sale of the team by Daniel Snyder.All of that and much more on Episode 108 of Ref The District!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District #washingtoncommanders #chaseyoung #danielsnyderSupport the show

Listen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode, host Andrew Harley interviews TriDot Coach and exercise physiologist, Jeff Raines, and coach and biomedical sciences expert, Ryan Tibball. While measuring your heart rate may not be the hottest new trend in training or technology, there are so many aspects of understanding this metric that are important for training and racing. Jeff and Ryan break down heart rate training zones, decoupling, and different devices for measuring heart rates. They also discuss heart rate variability and its uses. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Today's episode is something new I have never released before. I recorded a meditation for you that you can listen to whenever you want to focus on relaxing your body and focus on your breathe. This meditation can be done at any time of the day and anywhere you feel most comfortable. It is a daily meditation, so feel free to listen and practice every day you would like. Enjoy this meditation and let me know how it works for you!

Joseph and Luke discuss Valentines day, games they've been playing, and PAX East as we head into the weekend. -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Luke https://twitter.com/lukewarmlewis Arsene https://twitter.com/paxarsenica   Kofi https://ko-fi.com/th3hoopman

Nick and Manuel discuss several topics from the Super Bowl itself to a fish in Japan that exposed a man's credit card info to the public. The Amityville franchise somehow went to space and a man sues a woman because he's pathetic.

We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the female triathlete. When it comes to proper nutrition, what differs for male versus female athletes? Do those needs change with the phases of the menstrual cycle? Listen in as Dr. Austin discusses the type and amount of protein recommendations for different female age groups, periodization of carbohydrates, signs to ensure you are fueling properly, and much more! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Today's guest is Alex Blumberg, who is most recently the co-host of the climate change-focused podcast, How to Save a Planet. Alex was co-founder and CEO of Gimlet Media, which was acquired by Spotify in 2019. Alex has a history of unpacking incredibly complex systemic issues and making them digestible for mass audiences. Prior to Gimlet, he was co-host of the podcast Planet Money, which had its origins in unpacking the intricacies of the financial crisis of 2008 and the role of the housing market, therein.Planet Money went on to do investigative work on a myriad of economic and financial stories. And then Gimlet Media emerged with a similar focus on broader cultural topics. On this pod, we've talked to a few different entrepreneurs who've tackled the challenging problem of climate communications, from Climate Town's comedy, to Pique Action's positivity, to The Cool Down's attempts to hook new audiences into caring about climate via individual choices. How to Save a Planet, focused on helping people find their personal agency on the Venn diagram of the intersection of "What brings you joy, what you are good at, and what work needs doing."Alex and Cody have a conversation about how his own Venn diagram has changed as his skills have shifted from being good at podcasting to being experienced a company building. And they talk about how the broader narrative on climate change has changed over the last few years and why. They also cover the intersection of money and climate and the role of policy and politics therein. This discussion has great takeaways for those who are thinking about plugging themselves into climate-related efforts while leveraging their own skill, and for those working on communicating complex climate issues.In this episode, we cover: [3:11] Overarching thoughts about the housing crisis and the climate crisis[8:41] Public opinion and general awareness of climate change and the issues[13:10] The action side of climate communications and how Alex approached it on How to Save a Planet[17:10] Listener stories inspired by the podcast[19:00] Dr. Ayana Elizabeth Johnson's Climate Action Venn Diagram [22:39] How Alex used his skills in podcasting  to drive climate action[24:57] His background in radio and narrative storytelling[32:44] How Gimlet Media came to be and an overview of Startup Podcast[38:28] Learnings from Alex's journey starting Gimlet through its acquisition by Spotify in 2019[43:45] How to harness personal agency while building a company[47:11] Situations where using climate change or climate benefits actually hurts business[51:39] Alex's thoughts on ESG and corporate action[57:26] What's next for AlexGet connected: Cody Simms Twitter / LinkedInAlex Blumberg TwitterMCJ Podcast / Collective*You can also reach us via email at info@mcjcollective.com, where we encourage you to share your feedback on episodes and suggestions for future topics or guests.Episode recorded on December 13, 2022. 

Arsene is out with a baby so it's the first week with a new guest and let me tell you we are spitting some hot takes. -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Jacob https://twitter.com/JacobMcCourt https://twitter.com/Cutscenes_Pod Arsene https://twitter.com/paxarsenica   Kofi https://ko-fi.com/th3hoopman

The Washington Commanders have still not named an Offensive Coordinator for the upcoming season.  Eric Bieniemy seems to be the hot name as he leads his high-powered Chiefs offense into the Super Bowl.  Could he be the next OC for the Commanders?We'll also take a look back at the 2022 draft class and discuss whether or not they were good picks and if you had to do it over, would you still draft the same guys.All of that and much more on Episode 107 of Ref The District!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District #WashingtonCommanders #EricBieniemy #ChaseYoungSupport the show

Who you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, some of it is just not true. On today's episode, coaches John Mayfield and Elizabeth James will focus on 15 myths about triathlon and highlight the “the truth about tri.” Don't miss the insights about preseason preparations, required training hours, swim improvement, strength training, rest days, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Arsene is still not a father but he did cry watching the latest episode of TLOU so I guess that's a decent substitute discussion. See you all next week. -------- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica   Kofi https://ko-fi.com/th3hoopman

The new league year is right around the corner.  Washington has a ton of decisions to make concerning the roster on who they are going to cut and who they are going to pay.  What to do with Daron Payne, Logan Thomas, Chase Roullier, Kam Curl, Cole HolcombJoin us at 730 PM ET LIVE to discus this and much more on Episode 106 of Ref The District!Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: RefTheDistrict@gmail.com Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District #WashingtonCommanders #NFLFreeAgency #LoganThomasSupport the show

Get a full range Rowing Workout in this session by starting off easy and then finishing off FAST!

Our services are live streamed every week from our church in Corpus Christi, Texas.  More information about our church or what it means to be a Christian can be found at: http://www.heritagebaptistcctx.org Follow us on Facebook for upcoming events! https://www.facebook.com/HeritageBaptistCorpus/

We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after illness, train your gut for longer workouts, and plan for specific terrain in your upcoming race. Listen in as the coaches talk about mobility versus strength sessions, adjusting your training after a poor night (or several nights) of sleep, and how much time you should spend in aero on your indoor workouts. They also discuss overcoming swim panic and a hot new metric: VLaMax. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clashendurance.com/pages/miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. If you didn't catch the discount code to get 10% off your first order of fueling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help you. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Choose one pace for an easier row, or the other pace for a hard (but not max effort) row. I do give you tips on how to make this a Max effort workout if that's what you want though.