Podcasts about Barre

In this episode, Ivy Slater chats with us about navigating the inevitable changes that come with both business and life, especially as we move into the final stretch of the year. In this episode, we discuss: How to navigate change and new opportunities The importance of strategic planning, especially in the fourth quarter The most rewarding time to embrace new opportunities Why community engagement is so important How everyone in an organization is impacted by change   Ivy Slater is a professionally certified business coach, speaker, best-selling author and podcast host. After owning and operating a 7-figure printing business, having been in the industry for 20 years, she started Slater Success which focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, sustainable growth, relationships and sales. Best Selling Author of From the Barre to the Boardroom Website: https://slatersuccess.com/ LinkedIn: https://www.linkedin.com/in/ivyslater/ Facebook: https://www.facebook.com/slatersuccesscoaching Instagram: https://www.instagram.com/ivyslaterssc/ Pinterest: https://www.pinterest.com/slatersuccess/ Twitter: https://twitter.com/SlaterSuccessCC  

Exploring spaciousness as the ground of awakening, Jack Kornfield shows how peace, impermanence, and love are all born from the open heart.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Meditation centers, temples, ashrams, and spiritual communities are in one fundamental way, places of peace, reminders of the peace and harmony possible for us in our lives.” – Jack KornfieldIn this episode, Jack mindfully explores:The Spacious Heart: The peace and pleasure found in meditation centers, temples, and ashrams, and how spaciousness becomes a refuge in our lives.Shifting Identity: The flexibility of consciousness and how opening beyond the body and self allows us to release ill-will and rest in freedom.Impermanence and Real Love: Stories from India and the Dalai Lama on happiness, letting go into love, and the humor of the “Bang Bang Bang Theory.”Beyond Self-Improvement: Spiritual practice not as fixing or perfecting ourselves, but as resting in our true nature, like the Buddha under the bodhi tree.The Seed of Equilibrium: Spaciousness as the core of awakening—learning balance in the dance of life, loving others without needing to change them, and finding coolness in nirvana.“It's possible to shift. Consciousness is really flexible and fabulous, it can create, expand, and touch anything. When our identity opens to something greater or more timeless, when we see the fleetingness and impermanence of this body that we cling to and realize this is not who we are, then something else becomes possible.” – Jack KornfieldExperience Jack's wisdom through his whimsical storytelling! Dive into Transform Your Life Through Jack Kornfield's Most Powerful Stories – a 10-hour storytelling wisdom journey!This Dharma Talk from 7/12/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Washington Commanders are coming to Green Bay for a Thursday night primetime matchup of playoff teams from a year ago. We take a quick look back at week 1 before breaking down keys to this matchup. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else.

In this episode of Voices from the Field, NCAT agriculture specialist Eric Fuchs-Stengel sits with Jack Kittredge and Julie Rawson, the couple behind Many Hands Organic Farm and co-authors of the book Many Hands Make A Farm. The farm has been selling to the public since 1985, and specializes in certified organic produce, meat and eggs in Barre, Massachusetts.In this conversation, Jack and Julie share how they started their farm by cultivating a community of volunteers, many of whom have become shareholders and paid staff over the years. They also offer tips on how best to communicate with volunteer workers and discuss the importance of celebrating milestones and sharing meals as way to foster cooperation and productivity on the farm. Please complete a brief survey to let us know your thoughts about the content of this podcast.  NCAT ResourcesOrganic Farming – ATTRA – Sustainable AgricultureOrganic Certification – ATTRA – Sustainable AgricultureOther ResourcesMany Hands Organic Farm Many Hands Make a Farm BookYou can get in touch with NCAT specialists and find access to our trusted, practical sustainable-agriculture publications, webinars, videos, and other resources at ATTRA.NCAT.ORG.

Aujourd'hui, Fatima Aït Bounoua, Didier Giraud et Bruno Poncet, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Ce mercredi 10 septembre 2025, la voie que pourrait suivre Sébastien Lecornu dans les programmes de François Bayrou, ainsi que les risques liés à la mobilisation "Bloquons tout" de ce 10 septembre, ont été abordés par Jean-Daniel Lévy, directeur délégué de l'institut Harris Interactive, François Ecalle, président de Fipeco, et Jean-Marc Daniel, éditorialiste BFM Business, dans l'émission Les Experts, présentée par Raphaël Legendre sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

In this inspiring episode of Let's Talk, Coach Che Marville sits down with long-time friend and wellness guide Holly Short, a woman who turned her own burnout into a blueprint for healing.Holly shares her journey from the high-stress world of fashion to creating a holistic health business rooted in gut health, functional movement, and mindful living. Together, we unpack:Why September has become the “new January” for wellness resetsHow gut health influences hormones, brain fog, sleep, and even libidoThe connection between perimenopause, stress, and reinventionWhy weight training is a non-negotiable for women over 40Practical, small steps anyone can take to feel better todayThis is a raw, uplifting, and practical conversation about midlife as a rebirth—not a decline. Holly's approach combines science, compassion, and lived wisdom, providing you with the tools to reclaim your energy, body, and joy.If you've ever wondered how to thrive through perimenopause, love your body again, and cut through the noise of fads and quick fixes, this episode is for you.Holly Short is a certified yoga and nutritional coach, Pilates and Barre instructor, and holistic wellness practitioner. She specializes in helping women navigate perimenopause and midlife transitions with strength, vitality, and a sense of community.Follow Holly on Instagram: @itshollyshortLearn more: [https://hollyshort.com/?fbclid=PAZXh0bgNhZW0CMTEAAafzvnmDOe40LJLVyth98xWP3jIlOpSTOl57hBSGlQKa3R4Sv3qgRrGuCptVlw_aem_e1W-k9UczBXncsu0EMWCvg]Website: coachchemarville.comPodcast: Let's Talk with Che MarvilleInstagram: @chemarvilleLinkedIn: Che Marville#perimenopause #podcast, #guthealth #women, #midlife #reinvention, #burnout #recovery, #womenover40health, #weighttraining #menopause, #holisticwellness, #CheMarvillepodcast, #HollyShort #nutrition, #femaleempowerment

We are back to preview week 1's divisional matchup versus the Detroit Lions. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else in the world.

If you suspect a local or state official is on the take or see another example of potential fraud or abuse in state or local government, Jeffrey S. Shapiro wants to hear about it.Shapiro is the Commonwealth's inspector general and, in that role, oversees a department of 100 who make sure state and local officials follow proper procurement regulations and good governance practices. Shapiro recently stopped by the WHAV studio and appeared live on “Win for Breakfast” as part of a listening and education tour in Eastern Massachusetts. He explained the role of his office and its power.“I really think it is incredibly important for the public to know what we do because, in essence, we are their eyes and their ears within government. And if they see something, we certainly are interested to have them notify us,” Shapiro said.In a recent example Shapiro's office ordered the Town of Barre to tighten its timekeeping and payroll practices after receiving a tip that its director of Department of Public Works, Jason Pimental, was working a full-time job for the state during the same hours he had been hired to work for the town. In another case closer to home, Shapiro's office handled an extensive investigation of the Methuen Police Department after questions were raised over former Police Chief Joseph E. Solomon's high salary and his handling of promotions outside civil service rules, among other issues.Shapiro encouraged the public to call his office's fraud hotline at 800-322-1323 or to email IGO-FightFraud@Mass.gov with tips, which can be left anonymously.Shapiro explained the state inspector general is appointed jointly by the governor, state attorney general and state auditor for a five-year term which can be renewed once. Shapiro will mark his third year in the post next month. Once appointed, state officials have no oversight over the inspector general's office, making the inspector general's office a non-partisan, independent agency.While investigations are his office's bread and butter, he said, he is encouraging education to prevent fraud in the first place.“I think the better way to do it is to focus on engaging with our stakeholders, educating them on what it is that they can do correctly and how to do things correctly with procurement, governance and the other kinds of things that we are concerned with and then, as a last resort, we do investigations and compliance,” Shapiro said.To help educate public officials, the Inspector General's office offers certification classes through its OIG Academy for public employees as well as private workers who bid on state and municipal jobs. Currently school districts are offered free tuition for one employee to take its classes to be certified as a Massachusetts Certified Public Purchasing Official.While his office has limited enforcement powers, he said, just making sure the public and city and town officials are aware of fraud and abuse as well as good governance practices is a powerful tool.“Really bringing something to light, writing about it, making sure the public is aware of it, making sure the local officials and those who oversee those areas of government. It matters,” Shapiro said.Support the show

Jack shares a whimsical story on light and dark, birth and death, forgiveness and mercy, passion and sincerity, impermanence and immorality, and finding your inner light.In this episode, Jack mindfully explores:Light and Darkness: Stories and teachings on finding the inner light, becoming a lamp in the darkness, and awakening through difficulty.Life, Death, and Initiation: Nachiketa's dialogue with Lord Yama, initiation and coming of age, and the mystery of immortality and the deathless.Sincerity and Blessing: Zen teachings on proving sincerity, the boons that come with it, and the light of forgiveness and mercy.The Fire of Life: Prana, chi, and kundalini as a passion for truth; the roar of the lion and living from what we most deeply value.The Open Heart: Not casting anyone out, transforming wounds into light, and resting in the question “Who am I?”If you enjoy Jack's storytelling, dive into Transform Your Life Through Jack Kornfield's Most Powerful Stories – a 10-hour storytelling wisdom journey!“When we touch our true nature and discover that we can rest in love in the middle of all things, we become a lamp, we become a light. It is not far away, it is nearer than near.” – Jack KornfieldThis Dharma Talk from 6/21/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for the ultimate Dance Moms reunion night with Christi & Kelly!

Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“If we don't know the nature of mind and the ways of mind, our life is like a boat without a rudder, and we get pulled here there by all the thoughts, images, stories, feelings, and unfinished business that arise during the day” – Jack KornfieldIn this episode, Jack mindfully explores:The purpose of meditation and BuddhismLearning the true nature of mindAn assortment of micro guided meditation practicesExperiencing Buddha's ‘sure heart's release”Uncovering natural happiness and freedom of heartHow we create our world with our mindDiscovering what creates suffering and what creates happinessThe mirror-like quality of meditationStanislav Grof and LSDThe playfulness and creative capacity of mindThe Buddhist creation mythCounting/noting our thoughtsBecoming aware of awarenessAjahn Chah's meditation instructions Finding the place of natural mind and restCultivating inner listening The gradual and sudden dimensions of illuminationUntangling the unfinished business of our lives Touching the world in kindness and compassionMeeting ourselves and this world in kindness and humblenessBearing witness to the sorrows of the world while resting in the heart of the BuddhaOpening to the great mysteryBecoming The One Who KnowsThe Timeless Buddha as the ground of all being, our true home“Buddha didn't give an answer to the great mystery, he taught us how to rest in our heart in the midst of that mystery, to find our true home, that awakened state.” – Jack KornfieldThis Dharma Talk from 5/3/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There is something sudden in any moment, discovering that what we sought all along was here.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certains d'entre nous l'ont sans doute découverte au moment de la sortie du film Moi, Tonya, en 2017, dans lequel elle est brillamment incarnée par Margot Robbie. En janvier 1994, l'Américaine Tonya Harding, prodige du patinage artistique américain, est accusée d'avoir agressé Nancy Kerrigan, sa principale rivale sur la glace, à coup de barre de fer, quelques semaines avant les Jeux Olympiques de Lillehammer.  Dans le cadre de la mini-série de Scandales consacrée aux grandes affaires qui ont entaché le monde du sport, la journaliste Camille Maestracci retrace le mystère, toujours aussi présent, autour de cette agression. Au programme de cet épisode : costumes moulants à paillettes et jalousies dans les vestiaires. À son micro se succèdent :Laurent Louët, journaliste au Figaro, ancien chef du service des sportsAssia Hamdi, journaliste, spécialiste des femmes dans le sportScandales est un podcast de Madame Figaro, écrit et présenté par Marion Galy-Ramounot, et produit par Lucile Rousseau-Garcia. Camille Maestracci est l'auteure et la voix de cette mini-série consacrée aux scandales du sport. Océane Ciuni est la responsable éditoriale de Scandales, un podcast produit par Louie Créative, l'agence de contenus audios de Louie Média. Cet épisode est à retrouver sur toutes les plateformes d'écoutes : Apple Podcast, Spotify, Deezer et Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Jessica Sunshine couldn't take it anymore.New Hampshire's changing policies. The complaints from the parents. The stress.So, after 10 years of teaching high school English across several New Hampshire high schools, the 32-year-old won't be returning to the classroom this year.Instead, she's focusing on building her dream of helping students feel seen and heard in a different way: yoga.An accomplished yoga teacher at Prasada Yoga (North Hampton), Bryony Body (Exeter), Good Vibes Yoga (Ogunquit), and Seavasana (and formerly of Yogasmith and Barre & Soul), she's now a reiki master and a sound healer. She also manages social media for Portsmouth Paddle Co.From the West End of Portsmouth, Jessica sits down with host Troy Farkas to discuss why she won't be returning to the school this year, and what it's like now working full-time in yoga & healing. Plus, she shares her heartbreaking stories of losing her father suddenly, dealing with chronic pain, and the eating disorders she used to struggle with.CHAPTERS:Why Jessica started teaching yoga (00:00)Losing her father in 2022 (11:10)Her problems with N.H.'s education system (18:15)SPONSORS: Chinburg Properties & Sea Love (25:52)Why Jessica left teaching at the end of last year (28:22)Why we have no control over what happens (33:10)Going full-time with healing work (43:10)SPONSOR: Soul Models (50:35)Chronic back pain over the past year (52:00)Why a yoga teacher is not a guru (01:10:10)Jessica's love for D Street Tavern (01:23:00)How do you want to be remembered? (01:28:37)For 1-on-1 reiki sessions with Jessica, you can message her @jessicasunshineyoga on Instagram to learn more information.THANKS TO OUR SPONSORS:Soul Models:⁠ Email info@soulmodels.org to support their 9/24 Soul Powerful event, or buy tickets here.Sea Love: Get 20% off your Portsmouth candle-making experience by saying "SEACOAST STORIES" in store.⁠Chinburg Properties⁠⁠David Higgins: The official investment office of "Seacoast Stories!" Email ⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠ to get started on the path toward better investment.Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

This podcast reveals why the 2025 Street Glide Ultra is Harley-Davidson's unexpected game-changer in the touring segment. We dive into how it's an impressive 51 pounds lighter than the 2024 Ultra Limited, yet boasts a significant boost with double the cargo space of the standard Street Glide, offering 4.9 cubic feet of capacity. All of this comes at a surprisingly competitive price, being $1,750 less than the 2024 Ultra Limited. Discover how this motorcycle's advanced comfort, performance, and tech suite — including a 12.3″ TFT touchscreen with Apple CarPlay — makes it a "secret weapon" that redefines long-distance riding and stands strong among elite touring contenders.Sponsored by Wilkins Harley-Davidson in Barre, Vermont. www.WilkinsHarley.Com

Today's podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT instructor, and Corporate Wellbeing Coach and Ina @themh_warriors,  founder of Mental Health Warriors, a non profit organization for putting mental health disorders in the spotlight. The three of us discussed the importance of our mental health, travel, and a healthy body mind lifestyle.   @drschwank @sophievallison @themh_warriors @drschwank @sophievallison @themh_warriors

In this inspiring poetry-infused talk, Jack weaves Rumi's wisdom on the camel, lion, and child of the spirit into a journey from devotion, to courage, to wonder—inviting us to awaken the Buddha's Lion's Roar within and remember the inner royalty of the heart.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“Poetry and the sense of beauty that art awakens is to move from a small sense of our problems and difficulties to some greater perspective of the heart.” – Jack KornfieldIn this episode, Jack mindfully explores:Rumi's wisdom on The Camel, The Lion, and the Child of the SpiritHealing our wounds, grief, and sorrowsWaking ourselves up from our tranceTouching our rage, fears, and longings with kindness and respectPoetry of compassion, mystery, tenderness, and awakeningLetting yourself love what you loveTenderness and seeing with the eyes of the Divine Mother and the great heart of compassionLiving a life of wakefulnessRumi, bravery, and becoming a lionAwakening the Buddha's Lion's Roar withinUncovering your inner-royaltyBeginner's mind and becoming a “child of the spirit”Finding wonder and amazement in lifeThe mystery of sleep, dreams, and consciousnessLetting go of pity and reclaiming wonder in the presentThe power of prayer and blessing“You do not have to be good. You do not have to walk for a hundred miles on your knees through the desert, repenting. You only have to let the soft animal of your body love what it loves.” – Mary OliverThis Dharma Talk from 4/15/1993 at Spirit Rock Meditation Center was originally published on DharmaSeedAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“To see with the eyes of a Buddha, to receive the world with the great heart of compassion, means living in the mystery of this present moment again and again.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back to Barre, MA yet again!  With the venue being used for Battlefrog, Bonefrog, Savage Race, and Spartan Race, we have gone to over 20 obstacle races there now! This trip we covered the event weekend with some finish line interviews from the Super on Saturday as well as the Teddy Bear Crawl and Sprint on Sunday.  We also interviewed some of the vendors that took the time to come out to the event. See time stamps below to see who we talked to! Start – 6:04 – Intro 6:04 – 10:07 – Quick News 10:07 – 10:45 – Content Preface 10:45 – 30:16 - Spartan Super Interviews (Kevin Sawyer and Brent Trail, Cassandra Gill, Emily  Angell, Kevin Donoghue, Andy Haskell, Jennifer Cannata) 30:16 - 59:29 - Vendor Interviews (Giv Soft Butter, Dry Brew, Mood Brew, Muscle Milk, Ford, Spartan Coffee, Reign, New England OCR Expo, Obstacle Wonderland) 59:29 – 1:07:04 - Teddy Bear Crawl Interviews (Gloria Vargas and David Davelli, Jane D'Arcangelo Adams, Amy Haskell and Andy Haskell, Alexis Zielonka and Laura Vellucci) 1:07:04 – 1:09:27 - Spartan Sprint Interview (Kiefer Callisto) 1:09:27 – End – Outro Next weekend we will be either the long awaited book interview or a guest that I was interested in having on the show a month ago! ____ News Stories: 2026: Year of the Wolf

In this episode, Ivy Slater chats with us about the importance of taking time to recharge over the summer, reflecting on business successes, and finding ways to expand what's working well in our professional and personal lives. Ivy shares practical tips for making the most of the season and setting ourselves up for a strong finish to the year. In this episode, we discuss: How to make the most out of your summer, including taking time for R&R The types of activities Ivy suggests for shaking up your summer routine Why sharing success and taking time for review is essential in business How taking personal time can impact your professional creativity and mindset   Ivy Slater is a professionally certified business coach, speaker, best-selling author, and podcast host. After owning and operating a 7-figure printing business, having been in the industry for 20 years, she started Slater Success, which focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, sustainable growth, relationships and sales. Best Selling Author of From the Barre to the Boardroom Website: https://slatersuccess.com/ LinkedIn: https://www.linkedin.com/in/ivyslater/ Facebook: https://www.facebook.com/slatersuccesscoaching Instagram: https://www.instagram.com/ivyslaterssc/ Pinterest: https://www.pinterest.com/slatersuccess/ Twitter: https://twitter.com/SlaterSuccessCC YouTube: https://www.youtube.com/channel/UCJ8b1sGnADlpFE2NrqUfToQ?view_as=subscribe

Derrota estrepitosa de la extrema izquierda en las elecciones presidenciales y legislativas de Bolivia. ¿Qué puede suceder a partir de aquí? Hosted on Acast. See acast.com/privacy for more information.

Exploring poetry, beauty, and art, Jack helps his dear listeners appreciate the harmonious dichotomy of all life experiences.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“Poetry and beauty are not a denial of the sorrows of the world, but a grace somehow that holds and understands them—the irony and the mixture of love and terror that make up life.” – Jack KornfieldIn this episode, Jack mindfully explores:How art, beauty, music and poetry uplift the world to the sacredRumi's poem, Tending Two ShopsLetting go of fear, opening into freedomPoetry not as a denial of life's struggles, but as a gracious way throughBeing at home with oneselfPoetry from Siddhartha Buddha, Thich Nhat Hanh, Rumi, and moreTelling the truth, becoming nobody, and walking the pathMeditation and working with our ‘inner mob' of voicesRelating to the ‘zoo' of our lives with meditationThe three dimensions of Rumi's spiritual poetrySaying ‘yes' to this too, even to what's difficultWalking this life and path in humbleness“Sometimes the greatest political act is to turn on Mozart and turn off the news, or to walk by the ocean or in the hills during sunset, or to read a poem—to sense a possibility in the midst of all the 10,000 joys and sorrows of finding some peace or balance in this heart that can then be brought to the world around us.” – Jack KornfieldThis Dharma Talk from 4/15/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“The source of much of the suffering in the world is the loss of attention, beauty, and connection with one another.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

根據統計，台灣女性的平均停經年齡為51歲，但更年期的症狀，往往在40歲之後就開始浮現。現代人生活壓力緊湊，也是導致更年期提早報到的原因之一。 對此，研究賀爾蒙療法多年的鴻馨診所院長吳佳鴻指出，並不是「停經」才是更年期的開始，且除了生理層面的症狀外，還會影響到精神和專注力，連帶影響生活品質。 如何改善更年期帶來的困擾？吳佳鴻醫師認為，許多研究證實，賀爾蒙補充療法能有效改善更年期症狀，卻長年被貼上有致癌疑慮的標籤而不被重視。透過治療，除了緩解生理上的不適，還可以降低身體在失去雌激素保護後，面臨心血管疾病、骨密度流失以及失智的風險。 如何從40歲開始就提早替身體做好準備，以面對即將到來的變化？女性觀眾一定要收聽本集，從內到外照顧好自己。 ✅本集節目重點 1. 感覺不舒服，怎麼判斷是不是更年期來了？ 2. 不是停經才是更年期！它會對健康有哪些影響？ 3. 什麼是荷爾蒙療法？它適用哪些人？ 4. 熟齡女性在停經後要注意的3大疾病 5. 如何自我保養，順利度過更年期？ 主持人：《50+》總編輯兼副執行長王美珍 來賓：鴻馨診所院長吳佳鴻 製作團隊：蔣德誼、黃湘婷 《50+學院》熟齡Barre芭蕾體態雕塑

Hey fellow loneliness destroyer, text me!Why is it so hard to find real community as an adult?! In this episode, I'm joined by my real-life friend and actual community legend Mackenzie T'eo, founder of Bag + Barre gym, and someone I literally call the “Mayor of Sewickley” (where she lives) to talk about what it really takes to build meaningful friendships and lasting community when you move to a new town, and open a brick and mortar business that is dependent on human connection!If you're in the Pittsburgh area, check out Mackenzie's gym!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

With training camp in full swing, we check in on our observations, news and notes. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else in the world.

In this rich and often humorous talk from the 1990s, Jack explores the art of letting go as the gateway to freedom, inviting us into the coolness of nirvana, and the wholeness found only here and now.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“This freedom is not far away, the freedom of the heart is here, and it's inviting. Nirvana is inviting.” – Jack KornfieldIn this episode, Jack mindfully explores:The end of exile as a return to the present momentPure awareness and the cycles of lifeWhere is freedom found?Letting go vs. letting beThe dignity of just being an earthwormNirvana as a public health measureThe coolness of nirvana and release from graspingHow ‘periodic nirvana' keeps us aliveRam Dass, Stephen Levine, surrender, and choosing your spiritBodhicitta as the heart of emptiness and compassionDon Juan's “controlled folly” and Zen paradoxFinding wholeness in grief, struggle, and beautyEach moment as a chance for struggle or freedomThe goal of practice as keeping our beginner's mindThis very moment as the only place of freedom“If we allow ourselves to stay in the reality of the present, not only does there come a reclaiming of this life, but we also discover this emptiness or spaciousness that holds it all. No matter how painful, beautiful, exalted, or difficult—it arises and moves in its cycle back into wholeness.” – Jack KornfieldThis Dharma Talk recorded on desert retreat in the 1990s was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Just let go, let go, let go. I did nothing but this in my practice for years. Every time I tried to understand or figure things out, I'd say, ‘Let go, let go,' until that desire would fade away. … Just be an earthworm who knows only two words, ‘Let go, let go…'” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"In the words of the infamous Abby Lee Miller, the show must go on!" laments Christi, as it's another week at the Barre without our illustrious Bitch #2.Unfortunately Kelly is back in the hospital this week; we're wishing her a speedy recovery as always. But in the meantime we want to keep the lights on at the Barre so we can continue to help support Kelly as best we can. So while we organize and bring on some additional guests, Intern Matt has continued to sort through all your comments to find the best questions for Christi to answer for an impromptu Q&A. During our last Q&A we managed to get some pretty juicy tea out of Christi, will this batch hold such riches?More importantly, will Matt find a way around his supposed potty mouth? Actually, does Matt really have that much more of a potty mouth than our beloved Bitches!? Some of you seem to think so it seems! So let's see if the good Dr. cant strike a balance between holy s**t and gee willickers!Quotes“Matt made a powerpoint yesterday and sent it to me. It is not fit for public consumption." (04:14-04:21 | Christi)“So there's this person I used to know named Abby. Couldn't guess who she was. I had to change her name in my phone as "Zabby" because I would go to put something in and undoubtedly she would come up first all the time and I almost... and I probably did, send her some texts that were not for her eyes." (06:57-07:18 | Christi & Matt)“I'm sure somewhere there is footage if Kelly peeing in the parking lot." (20:17-20:22 | Christi)“Dance Moms didn't have a gentle decline. It literally got to the top and suddenly it all sucked." (56:10-56:17 | Christi)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin' Hots vs Takis and my favorite kinds of chips- And more...If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this tender and illuminating talk, Jack shares a Zen love story and a path of mindful presence that brings us home—from the stories of the mind to the truth of the heart. Through embodied awareness, we discover that the end of exile begins with loving what is here now.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The end of exile is when we see all the stories of what should be, and what is, and what will be, passing through the mind, and we rest in some place of peace in the heart.” – Jack KornfieldThis week on Heart Wisdom, Jack heartfully ponders:Freedom and the spiritual pathThe Dharma's ‘one taste' of freedom The Sure Heart's ReleasePresent, past, future, and Being Here NowLife's often dreamlike qualityThe evanescent present moment Noticing the dreamlike quality of lifeAn enlightening Zen love storyUncovering your true selfOvercoming exile with softness of heartMindfulness as the end of exileEmbodied awakening and finding liberation within the body and mindAccepting and including all parts of ourselvesMindfulness and reuniting with your body and feelingsCultivating “mindfulness of mind” and forgiving its storiesWatching the mind, resting in the heartStories and poems on the end of exile in our livesFinding true kindness through accepting sorrow“The past disappears, the future isn't here yet—all there is is this evanescent present moment that's here for a moment and then changes.” – Jack KornfieldThis Dharma Talk recorded during a desert retreat on 04/05/1993 was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings. “The real koan is: who is your true self?” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this edition of Big Vision we will be chatting with Kim Munn, owner of Above the Barre Dance Academy, Evolve Gymnastics and Tumbling, Apple Tree Beginnings, and the Mini Movement Center. When you start your entrepreneurial journey at the age of 18, you are bound to learn valuable lessons along the way. Join us as we dance our way through the ups and downs of Kim's business adventures. 

"I can't imagine you're watching Dance Moms every night, you know for fun!" Christi remarks to Ed Phelan, an OG Dance Moms choreographer who returns to the Barre this week after a two year hiatus to check-in on Christi and Kelly as they tackle Season 4's "No More Crybabies". With Nationals quickly approaching Abby begins to shift focus on to who will be getting solos and whose going to be left on the sidelines. She assigns Mackenzie, Select team member Tea, and Sarah H solos to see who will get cut from consideration. Though Abby does Sarah H no favors by giving her a dance centered around the Holocaust of all things! It wasn't about that once the episode aired, but it must have been fun explaining that one to the kids!But Abby is more worried about the fact the ALDC is slated to compete against Ava at this week's competition, which inspires the classic Abby move of, "What if I surprise added Maddie to the line-up?!" which she's certain everyone will like! Shockingly Maddie's inclusion doesn't earn Abby any goodwill, and instead works to only encourage the other moms to turn on Melissa who allowed her other daughter to be upstaged.Quotes“It was the ugliest menagerie of clothing I've ever seen. But I digress, that's every week." (18:21-18:26 | Christi)“It was nice to see her in a shirt that wasn't black with blue writing. It was blue with black writing! I was like oh we're expanding!" (23:20-23:25 | Christi)“This is giving Schindler's List." (32:49-32:51 | Christi)“I don't think anybody should be demonstrating a temper tantrum more than Abby Lee Miller." (47:26-47:32 | Christi)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

This week Ivy Slater, host of Her Success Story, chats with her guest, Bettyanne Green. The two talk about what it's like to birth and launch a book, the importance of making bold decisions even in uncertain times, and how aligning business vision with a fulfilling personal life can transform everything. In this episode, we discuss: How Ivy draws on real-life moments—including her experience in New York City on 9/11—to extract leadership lessons about meeting the world as it is and creating your own future, even when circumstances are out of your control. What it felt like for Ivy to “birth” her book into the world—navigating vulnerability, self-doubt, and the unfamiliar territory of being the interviewee instead of the interviewer. When Ivy realized the importance of making decisions and setting deadlines to move projects (like her book) forward, despite discomfort or perfectionism. Why Ivy sees success in both life and business as being intertwined, emphasizing that leaders should consciously align personal goals with business ambitions. Why Ivy insisted on including worksheets at the end of every chapter in her book, ensuring that readers not only absorb the material but are prompted to take action and experience real transformation. Bettyanne Green is a Ghostwriter who specializes in business books and ebooks. She works one-to-one with leaders who dream of publishing a bestselling book that will expand their business or influence -- while bringing their valuable message to the world. Before turning to ghostwriting, Bettyanne worked in almost every aspect of marketing communications for clients ranging from The New York Times, international magazines, consulting companies, the Cleveland Orchestra, and entrepreneurial business professionals.  She is known for her gift of reflecting her author's unique tone and voice—The most treasured feedback she often receives from clients is: "Did YOU write that or did I??" Offer: A complimentary hour session with Ivy's listeners who are considering writing a book. I'll answer your questions on what it's like to write a book, how to get your book published, how to get started -- and to start strategizing your own bestseller! Just email me and mention Ivy. Bettyanne@ghostwritingforleaders. Com Website: http://www.ghostwritingforleaders.com/ Social Media Links: https://www.linkedin.com/in/bettyannegreen/ Ivy Slater is a professionally certified business coach, speaker, best-selling author and podcast host. After owning and operating a 7-figure printing business, having been in the industry for 20 years, she started Slater Success which focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, sustainable growth, relationships and sales. Best Selling Author of From the Barre to the Boardroom Website: https://slatersuccess.com/ LinkedIn: https://www.linkedin.com/in/ivyslater/ Facebook: https://www.facebook.com/slatersuccesscoaching Instagram: https://www.instagram.com/ivyslaterssc/ Pinterest: https://www.pinterest.com/slatersuccess/ Twitter: https://twitter.com/SlaterSuccessCC YouTube: https://www.youtube.com/channel/UCJ8b1sGnADlpFE2NrqUfToQ?view_as=subscribe      

Chloe Middleton, Founder of Barre Social Club

From gender equity to joyful adaptation, Jack recounts how the Dalai Lama challenged teachers to reshape Buddhism for a modern world in need of heart.This Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Somebody said the Dalai Lama's mind is like a diamond, and whichever facet, whichever direction he turns it to, it comes with clarity and beauty. Everything that he did had a sense of graciousness and beauty about it.” – Jack KornfieldIn this episode of Heart Wisdom, Jack holds a thought-provoking talk on:Counseling, ethics codes, and teacher-training for a new eraSectarianism vs. the shared heart of awakeningA dramatic call for gender equity: nuns, councils & training funded “on the spot”Sylvia Wetzel's meditative reflection: What if the Dalai Lama had always been a woman?Humor & honesty: “rebirth control” and other Dalai Lama one-linersEngaged Buddhism: arms sales, poverty, over-population, climateDrafting a pan-Buddhist code of conduct; yearly councils of eldersSpirit Rock as a living experiment in consensus leadershipThe invitation: awaken the Buddha-heart in every man, woman & child“There is no price worth paying to hide what is wrong—tell the truth.” – H.H. the Dalai LamaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Use your heart to awaken that spirit of the Buddha in every being you meet—that's all that really matters.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Kelly is grounded until further notice," commands Christi, and with good reason. Unfortunately not long after recording our last episode, Kelly found herself back in the hospital dealing with another medical emergency. So in the spirit of keeping her healthy she'll be taking this week off while we do a Q&A! Covering for Kelly this week is Intern Matt, who has scoured through all of your messages to try and formulate an ideal Christi Q&A for you all. No duds, we promise!Topics include everything from which cast member does Christi wish never entered the picture, thoughts on Holly and Jill sticking it out until the end of the she, and even more tea that has yet to be spilt after 4 seasons of episodes! Tune-in for these topics and much more on a very entertaining trip to the Barre.Quotes“Kelly is one tough bitch." (05:24-05:26 | Christi)“See here I am, Saint Christi, absolving people of their sins. Now if only somebody would extend the same courtesy to me.” (26:57-27:03 | Christi)“This is the most in-depth question we've done so far. Right, because I've never thought about sleeping with the Dance Moms! Sorry, all these other questions I know the answer to!" (43:14-43:23 | Matt & Christi)“I said to Jill that I could not heat The Wobble without thinking of her. And she goes, is it because they say "Big Girl"? No!" (54:15-54:26 | Kelly)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

Joined by his son, Noah, Raghu invites Sharon Salzberg onto Mindrolling for an expansive conversation on embracing change, understanding the roots of our fear, and aging mindfully. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Raghu, Sharon, and Noah explore:The illusion of invulnerability in youth and how our relationship to mortality evolves with ageThe dreamlike and fleeting nature of time and memoryThe societal messages that falsely promise permanence and controlSharon's concept of ‘misplaced faith' and the belief that clinging tightly can stop changeOffering compassion to ourselves when we notice resistance to impermanenceKeeping our sense of adventure and curiosity alive, even as it shifts with ageLetting go of rigid expectations and finding new paths to meaning and fulfillmentHolding space for the hard work of aging while recognizing what truly sustains usPost-stroke wisdom from Ram Dass and the important distinction between pain and sufferingGiving yourself a break: the value of not layering blame, shame, or permanence on top of already difficult life experiencesThe three jewels of Buddhism and how practice can help us navigate change and aging Asking ourselves what we can count on and what is still true as we grow older Maintaining the Sangha and social connection as one of our life forcesUnderstanding a bhikkhu, or monk, as someone who "fears wisely" or "sees danger"Being able to look at the roots of our fear Ram Dass' phrase ‘Walking Each Other Home” and what it means to SharonCheck out the book Still Here by Ram Dass to look deeper into changing, aging, and dyingAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.Dive into Vipassana practice with Sharon Salzberg and Joseph Goldstein on Sounds True. ​​“Most of us have a habit of adding on to that original pain. A sense of isolation, a sense of permanence, a sense of the future, a sense of blame. We pile on and consolidate and what was originally a painful experience becomes this mass of condensed suffering and it hurts so much more. That's why the impetus to let go of those add-ons really comes from a sense of compassion for ourselves. Give yourself a break, it already hurts.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack shares stories and insights from a rare gathering with the Dalai Lama on what really makes a teacher, and how compassion—not titles—spreads the Dharma.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack thoughtfully explores these themes & topics:Spring renewal at Spirit Rock & the wider Buddhist boom1,000 U.S. meditation centers — a movement far bigger than any one sanghaThe Mahāparinirvāṇa Sūtra on gathering “in harmony and concord”The Dalai Lama: compassion over conversion; students over titlesWhat really authorizes a teacher? (Hint: their students' freedom)“Spy on your teachers” — trusting slowly & wiselyThe scent-test of liberation: recognizing authentic peace“Bodhisattva off-duty?” — practice everywhere, even with late-night TV temptationsSpiritual life as engagement with, not escape from, difficultyInterdependence: why true emptiness embraces every creatureSpeaking out against spiritual misconduct & retraumatizationThe wounded student, the wounded teacher — bringing psychology into DharmaThis Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“The Dalai Lama said, ‘Nirvana has a wonderful scent—like flowers.' You can tell it when you're around someone connected with nirvana. You can tell it around places where there's that fragrance of peace, well-being, and liberation.” – Jack Kornfield“Deep down, what matters is only the spirit of compassion—only what benefits beings in every form, in every realm on this earth. Don't think about how to spread Buddhism. It doesn't matter if there are even one or two more Buddhists. The only thing that matters is the well-being of each person and the well-being of the earth that we live on.” – Jack Kornfield quoting H.H. the Dalai LamaPhoto via Wikimedia CommonsAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Only the benefit you bring to others proves the depth of your own practice.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ivy Slater chats with us about the importance of conducting a mid-year review for our businesses and ourselves. Ivy encourages everyone to pause and evaluate their progress so far in 2025, analyze what's working and what's not, and determine where to focus for the rest of the year. She also shares actionable insights on how to course correct and leverage resources moving forward. In this episode, we discuss: How to conduct a half-year review of your business, including evaluating progress toward your goals and checking if you're on track. What specific areas to assess at the mid-year mark: financials, team performance, and marketing effectiveness. When to take action, using the mid-year as a prime opportunity to course-correct and double down on what's working. Why evaluating sources of new business (like conferences or referrals) can help refine your focus for the remainder of the year. How and why to prioritize rejuvenation and personal enjoyment—even during a business review—since recharging boosts energy and creativity. Ivy Slater is a professionally certified business coach, speaker, best-selling author and podcast host. After owning and operating a 7-figure printing business, having been in the industry for 20 years, she started Slater Success which focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, sustainable growth, relationships and sales. Best Selling Author of From the Barre to the Boardroom Website: https://slatersuccess.com/ LinkedIn: https://www.linkedin.com/in/ivyslater/ Facebook: https://www.facebook.com/slatersuccesscoaching Instagram: https://www.instagram.com/ivyslaterssc/ Pinterest: https://www.pinterest.com/slatersuccess/  

Join "Dance Talk” ® with Joanne Carey and special guest Cristina KrigolsonIn this episode of  "Dance Talk” ® with Joanne Carey, host Joanne Carey speaks with Christina Krigolson about her journey from competition dancing to a professional ballet career . Cristina candidly shares her experiences from starting out in the ballet world, dealing with injury, making the transition to a different career and then the challenges of leaving the ballet world, that lead her to the launch of her successful online ballet coaching business, Face the Barre. They discuss the importance of positive teaching methods, mental health awareness in the dance community, and the significance of cherishing moments in the dance journey. Clearly both ladies LOVE ballet and all it offers!Christina Krigolson: graduated from Tallinn Ballet School in 2011 and joined the Estonian National Ballet where she danced until 2023. After retiring early, she tried her hand at something completely different— working in the real estate sector. At the same time, she was teaching company classes for the dancers of the Estonian National Ballet and quickly realized that the world of real estate wasn't for her. Through giving those company classes, Cristina discovered her true calling: teaching.In March 2024, Cristina launched her own online ballet coaching business, Face the Barre, which started growing rapidly about half a year later. Since then, I've taught over 100 dancers and now offer classes both online and in person in Tallinn. She is very active on all social media platforms, helping dancers of all levels and ages achieve their ballet goals. Recently becoming a certified personal trainer and nutrition coach Cristina will be able help students even further. December 2025, Cristina will be opening up her own ballet studio in Tallinn, Estonia. To find out morehttps://www.face-thebarre.com/Follow her on Instagram@face_thebarre“Dance Talk” ® with Joanne Careywherever you listen to your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠Follow Joanne on Instagram @westfieldschoolofdance Tune in. Follow. Like us. And Share. Please leave a review! “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Along Vermont's interstates stand a unique collection of 16 abstract sculptures created by internationally renowned artists. more than 50 years ago. These sculptures were placed at rest areas along Interstates 89 and 91 in the early 1970s. Decades later, most of them are now hidden by forest growth. That will soon change. The collection could be described as the largest outdoor presentation of sculpture in the world. Art conservator Bob Hannum of Barre is working with the state of Vermont to clean, repair and move these sculptures into view so they can be enjoyed once again by the public. Visit happyvermont.com Support this podcast: patreon.com/c/happyvermontpodcast

James Ester, second-year defensive lineman, joins the show prior to camp. We discuss his first season, what he has been doing during the offseason to prep for year two, and some of his personal goals for the upcoming season.  X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else in the world.

What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“In the chrysalis, as the caterpillar imagines itself into the butterfly, there's a message: trust that transformation is possible. Not only is it possible—but from the heart, you can help shape it. You can make a difference.” – Jack KornfieldIn this episode, Jack mindfully explores:What brings us joy in this life?Trust, morals, justice, and taking the long viewEnlightenment and cultivating a trusting heartThe imaginal cells of the butterflyHow your voice, joy, imagination, and trust can truly make a differenceStories on trust, love, and making a differenceMindful presence and the Awakened Heart Sangha/Satsang, community, and helping each otherImagining a beautiful new world togetherFeeling yourself as a playful child of the spiritSpelunking the great mystery of life and the universeAdding your make-weight of hope to the worldAllen Ginsberg's poem HowlBringing our joy, love, tenderness and compassion to the worldThe big questions: how to hold suffering, and those causing sufferingThe power of protest, standing up, letting go of fear, and embracing the strength of joyQuestions and Responses on how to navigate modern times skillfully and joyfully with trust, balance, love, gratitude, equanimity, and compassion“Trust that you make a difference, and that each one of us makes a difference.” – Jack KornfieldThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “We're in this together, we can awaken together, and we can support our hearts, minds, and the beautiful world that we can be—it's in us as part of our imaginal cells.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week as Kelly continues to recover from her recent surgery, we here at Back to the Barre wanted to find something to lighten the mood a little. Well knowing our fanbase fairly well by this point we know it's always fun to listen to the moms scream at, yell at, or fight one another! Four seasons in and we've gotten quite good at it with alarming reliability, but what are the cream of the crop fights? Well we've decided to round up our best Dance Moms fight segments into one episode for a special Clip Show-edition of Back to the Barre.We have fights that go all the way back to Episode 1, when Minister Dawn was stirring up trouble. But what Season had the most classic fights? And more importantly, which one was the most quotable? Tune-in to find out!Quotes“Your job is not to talk to her. Your job is to talk to Abby. Period." (04:30-04:33 | Christi)“I don't know anybody who would have been in that situation who wouldn't have said f**k you Abby, you ust threw a chair at my daughter!” (18:29-18:36 | Kelly)“Jill, you can't tell somebody to grow up and get a life when you just chased and dumped water one someone." (30:48-30:53 | Christi)“She should have kept me. I wasn't that embarrassing I think." (48:23-48:26 | Kelly)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

Simone Bernstein is the owner of Barre 3 in Brookline and the founder of Spark, a permanent jewelry company. I sat down with her for her very first podcast where she shared how she got involved in the fitness world and grew quickly.  Like many fitness studios, she was affected by the pandemic, even having to close one of her studios.  These challenges did not stop her. Simone continued her entrepreneurial journey and goal to connect with more people by starting Spark, where she does pop ups with her permanent jewelry in tow and connecting with community.  During our conversation Simone shares how she continues to work through mental health issues while creating and continuing to grow her businesses.  Her strength shows as she embraces the idea of sitting in discomfort so that she can flourish.   Permanent Jewelry - Boston Area - Spark by Simone Barre Classes at Brookline Massachusetts Studio | Official barre3® Studio

Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“What I've seen in visiting refugee camps is that they don't want you to come in feeling depressed—they have enough of that themselves. They're not looking for people who are frightened, worried, or downhearted. What they long for is someone who can bring a sense of uplift, possibility, and joy.” – Jack KornfieldIn this episode, Jack mindfully explores:Living joyfully with a positive attitudeJoy as a necessary quality of enlightenmentHow can we have joy in times of chaos, disruption, and suffering?Joy as a true service to others and the worldUplifting others through our joy and positivityWavy Gravy and the Transformative Power of JoyHow suffering is not the end of the story; it's the beginning of the Four Noble TruthsBringing joy, beauty, and humor to our protesting, activism, and standing up for what mattersBeing hopeful despite the outside circumstances, and emphasizing compassion, sacrifice, courage, and kindnessThe joy and playfulness of His Holiness the Dalai Lama and Archbishop Desmond TutuHow we can bless and heal each other with our joyLiving in joy, love, health and peace even amidst hate, affliction, and troublesExperiencing the sweet joy of living in the wayThe radical joyful presence of Ajahn Chah and Maha GhosanandaRisking delightJack's rapturous experience of meditative blissLearning to step out of the battle and embrace lifeThich Nhat Hanh and the practice of smilingBecoming a make-weight of joy, tipping the scales to hopeUnshakeable integrity, generosity, gratitude, and tendernessTuning in with nature, relationships, and the mysteryFather Gregory Boyle and the possibility of transformation and renewalThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “Be joyful though you have considered all the facts.” – Wendell Berry“Live in joy and love even among those who hate. Live in joy and health even among the afflicted. Live in joy and peace even among the troubled. Look within, be still, free from fears and attachments. Know the sweet joy of living in the way.” – The DhammapadaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The secret is, the opposite of attachment is not detachment, but love. Because true love does not seek to possess or control, it doesn't separate or fear what is there. True love is the ability to be present without grasping. From this place, love offers its blessings.” – Jack KornfieldIn this episode, Jack mindfully explores:Transforming unhealthy clingings into Wise AttachmentNot getting stuck in our ideas and views The global price of collective addiction and attachmentMoving past our attachment to our sense of separatenessThe big spiritual question—who are we really?His Holiness the Dalai Lama, and keeping a healthy curiosity around deathLowering our defenses and helping others lower their defenses around usParenting with trust and connection rather than clinging and controlThe good side of attachment—connection, well-being, mirroringTransforming low-self-esteem and the body of fear into self-confidence and opennessUsing spiritual practice to open to a love that includes our full humanityFinding the true possibilities that the spiritual path offersResting in our being—how not to seek and chase, and how not to run away and hideTouching our incompleteness, our brokenness, with compassionExpanding our heart and connecting with our shared humanityUncovering within us our inner knowing, The One Who KnowsHow to be true to yourself, and make a light of yourselfMeditation as an invitation into vulnerabilityMoving from unhealthy attachment into Wise RelationshipHow Being Here Now, our capacity to be present, transforms our lifeNirvana as the absence of struggle with the world as it asPlease help support Jack's daughter Caroline's Oasis Legal Services in their mission to help persecuted LGBTQ+ Asylum Seekers gain citizenship and safety in the U.S.“We want to be loved, we want to be held, and it's so hard to be vulnerable. Meditation is an invitation to that vulnerability, the rawness and openness of the heart. Not because it's good for us, but because it moves us back to the truth that we are held. If we can sit and open, we'll discover that this universe that has given birth to us really does hold us.” – Jack KornfieldThis episode recorded on 03/08/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed. “Nirvana, which is the absence of suffering, doesn't mean that the world goes away. Nirvana is the absence of struggle with the world as it is.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting go.“The Great Way is not difficult for those who have no preferences. When attachment and hatred are both absent, everything becomes clear and undisguised. Make the smallest distinction; however, and heaven and earth are set infinitely apart. If you wish to see the truth, then hold no opinion for or against anything.” – Third Zen AncestorIn this episode, Jack mindfully explores:Finding freedom from attachment by learning to let goCan we meditate society's problems away?What does it mean to seek wisdom, compassion, freedom?The Third Patriarch of ZenFinding the Great Way and seeing the truthMoving past our opinions and preferencesHow our desires blind us and manufacture our realitySuffering, impermanence, grasping, and not relying on realityThe path to liberation from our grasping and fearsThe joy of letting go of our attachments and relaxing into what isTraining ourselves to have an obedient mind of the BuddhaIs there appropriate or wise attachment?Clarifying the full spectrum of attachmentHow to get out addiction and the Realm of the Hungry GhostsDealing with attachment to our isolation, our separatenessCommitment as a healthy devoted attachment Seeking a Wise Relationship to ourselves, others, and the worldThe slippery slope of pleasure, into desire, into habit, into needWise attachment vs unwise attachmentThe full spectrum of attachment and love“Go where you wish—cave, monastery, India, Tibet, do what you like—your mind goes with you, that's the problem.” – Jack KornfieldThis episode recorded on 03/08/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed. About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Often we think attachment is only to other people and things, but often what we are attached to is our own isolation, our own separateness.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Neither meditation nor activism has to be a grim duty. These are invitations to open the heart and be present for everything. In activism you stand up because you care and you love, and then you bring your best to it.” – Jack KornfieldIn this episode, Jack and Ocean mindfully explore:Activism and creating positive change in the worldHow to save the world without losing yourselfActing beautifully without attachment to the fruitsHow not not to let the immense suffering of the world get to usWes Nisker, Gary Snyder, and saving the world because you love itActing in this world with peace, love, courage, and nobilityHonoring our emotions, grief, and fears, but not letting them control usBecoming what you want the world to beHis Holiness the Dalai Lama and meeting our lives with honesty and joyFighting for freedom and justice, but having fun doing itMaking activism fun, joyful, and beautifulEmphasizing the positives acts in the worldLife changing wisdom from the BuddhaHolding it all in the great heart of compassionAdding your voice, love, energy, and compassionIf your grief is big, hold it from something biggerThis episode was originally recorded for the Food Revolution Network in November of 2024. Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2.“It says in the Bhagavad Gita, the essence is to act beautifully without attachment to the fruits of the actions. What it means is, you don't get to determine how it turns out, but you do get to plant your seeds of goodness. And as Thoreau says, ‘Convince me you have a seed there, and I'm prepared to expect miracles.' You get to plant the seeds, and eventually, in their own time, they bear fruit. That's not your job. Your job is to make a beautiful garden, to plant beautiful things, and to tend them.” – Jack KornfieldAbout Ocean Robbins:Ocean Robbins is an American entrepreneur and author, best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet. Check out Ocean's book, 31-Day Food Revolution, to learn more about healing the body and transforming the world. You can keep up with Ocean on his website, HERE.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“If we don't look, if we don't acknowledge the children who are hungry, if we don't acknowledge not just Ukraine and Gaza, but Sudan, and the Congo, and Myanmar, and the Rohingas—if we turn our gaze away in denial, we can't make a difference. Our heart has to be big enough and our dignity strong enough that we're willing to see it. And then some of us are called to do that work in the way that we can.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness.Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2.“It's important to not use spiritual practice to set up an ideal or judge yourself. Sometimes you need to shut down, and then you open again. So the spiritual path is really about being with both the calm ocean and the storm.” – Jack KornfieldIn this episode, Jack and Ocean mindfully explore:What first got Jack into mindfulness and meditationLife as beautiful, and an ocean of tearsSuffering, Buddhism, and the end of sufferingWhy is there suffering in the world?Navigating the reality of duality—form and emptiness, life and deathThe recycling nature of the universeHow to make the ordinary holyMeeting our lives with presenceA simple way to explain “The Witness”The magic of consciousnessA calming and deep guided meditation Holding fear and grief in compassionNot getting caught in reactions and angerActing the nobility of heart and your original dignity This episode was originally recorded for the Food Revolution Network in November of 2024. “Life is extraordinarily beautiful, and it's an ocean of tears. You can't have birth without death, you can't have light without dark, you can't have beginnings without endings. We live in a universe constructed of opposites. That's just the game of form, of duality. You can't have form without the emptiness from which it comes.” – Jack KornfieldAbout Ocean Robbins:Ocean Robbins is an American entrepreneur and author, best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet. Check out Ocean's book, 31-Day Food Revolution, to learn more about healing the body and transforming the world. You can keep up with Ocean on his website, HERE.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“We live in a universe that's recycling itself—the ultimate recycling of birth and death, form and rebirth. For us as human beings, the question is not why or how. The Buddha didn't actually answer those questions. He said those are questions that don't tend to have understanding. He said, what I'm interested in is how to navigate the universe as it is, in a way that brings love, well-being, and freedom to all who want to awaken to this.” – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Learn to cultivate dignity, compassion, and generosity in Discovering Your Buddha Nature with Jack Kornfield, an online journey beginning June 2. This week on Heart Wisdom, Jack leads listeners through:The true purpose of meditation and returning from the outer world to our inner selves Softening the body and releasing any physical and emotional tensionGrounding ourselves as we sense the weight of our body being fully supported by the earth Receiving whatever thoughts and emotions arise during meditation with compassion and opennessNoticing how the body breathes itself, relaxing into each breath, and inviting a sense of ease and trust Feeling the rise and fall of our bellies with each inhale and exhaleBowing inwardly to our life-sustaining breath and thanking it for keeping us aliveExpanding the field of mindful loving awareness to the entire body, heart, and mind Finding the parts of our body that are storing buried difficulties Considering the energy of the mind and how occupied it is most of the timeWelcoming a sense of peace and presence with a quieter mind and a tender heart Resting in ‘the awareness that notices' and de-identifying with the breath and body"This is your life breath. It breathes you together with all living things. It breathes you with everyone in the room, the ocean of air in the trees. As if to make an inward bow, you can say thank you to your breath for keeping you alive so steadily." – Jack Kornfield This meditation was originally recorded for the InsightLA Sunday livestream on April 20, 2025.“Notice that you are not your breath and body. You are not your feelings and thoughts. But, who you are is the awareness that has been kindly witnessing. You are the loving awareness itself.” – Jack Kornfield About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."The goal of meditation is not to get to somewhere else, to get from here to there, but to come from there to here. To be present, awake, kind, alive." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance.  Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.  This meditation is part of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel