Podcasts about Barre

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papañca to use the ancient Pali term.  These are three ways in which we perpetuate an unhealthy sense of self. Joseph has explained that you can think about the process of going deeper in meditation as a process of lightening up or getting less self-centered. You're about to get a masterclass in doing just that.  For the uninitiated, Joseph is one of the co-founders of the Insight Meditation Society in Barre, Massachusetts. His co-founders are two other meditation titans, Sharon Salzberg and Jack Kornfield. Joseph has been a teacher at IMS since it was founded in the seventies and he continues to be the resident guiding teacher there.  In this episode we talk about: The framework for understanding the three proliferating tendencies; the basic building blocks of our experience in the world Six things that make up what the Buddha called “the all”  What non-self means and why it's essential to the Buddhist teaching of liberation The two levels of truth: conventional and ultimate Why language is so important in conditioning how we experience things  How the three proliferating tendencies provide a very practical guide to understanding how we manufacture our own suffering   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thank you to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

Jack Kornfield and Prof. Rajiv S. Joshi share uplifting spiritual wisdom on how inner climate change shapes outer climate healing, the environment, and the future of humanity.Jack's new book hits shelves on 11/11: All in This Together: Stories and Teachings for Loving Each Other and Our World – Preorder your copy today!Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“It's very clear that no amount of technology—no amount of internet, AI, computers, nanotechnology, space exploration, or biotechnology—will put an end to warfare, racism, or climate disruption. None of these advancements will resolve the conflicts we face in the world, because their roots lie in the human heart. Without an inner transformation, no outer transformation can truly take place.” – Jack KornfieldIn this episode, Jack and Prof. Rajiv S. Joshi mindfully explore:Inner Climate Change: How transforming the heart and mind shapes the outer world.Original Innocence: Returning to the heart's wisdom that already knows what matters most.Ritual and Higher Forces: Turning to sacred connection for strength in healing the earth.Inner and Outer Healing: Burnout reveals the truth that inner practice is as vital as outer change.Steps for Transformation: Empowering women and educating children as the greatest levers of change.Beyond Despair: Despair as a failure of imagination—regeneration and renewal are possible.Wisdom of Love: Gary Snyder's reminder to act not from fear or guilt, but from love for the world.This Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack's upcoming livestreams and events here. “We should not forget that in each moment the hope that can manifest the future is always present.” – Prof. Rajiv S. JoshiAbout Prof. Rajiv S. Joshi: Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia's Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“The invitation of inner climate change is realizing our hearts already know what truly matters. From this lens, inner climate change is inseparable from outer climate healing.” – Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Cartesianism appealed to women and became the inspiration for a pioneering feminist, Poullain de la Barre; and why Cartesianism was not the only option for women philosophers of the age.

Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.Dive into Jack's recently unearthed lost tapes from a vintage Yucca Valley retreat in 1990! Take the The Sacred Journey Home: Timeless Teachings on Freedom and Love Just Where You Are with Jack Kornfield“When we touch spaciousness, we discover that in letting go there arises a natural compassion, the great heart of a Buddha. In this, we find that the true place of peace is one of trust—an open, spacious heart in the very midst of our life.” — Jack KornfieldIn this episode, Jack mindfully explores:The Spacious Heart: A guided sound journey into awareness, transcending duality, and opening to the vastness of mind and heart.Beyond Duality: Discovering consciousness as boundless as the sky, where there is no inside or outside, only open spaciousness.Weather of the Heart: Seeing moods, joys, and sorrows as passing like colors in water or changes in the weather.Enlightenment as Non-Perfection: The Third Zen Patriarch's teaching that freedom is found in letting go of anxiety about imperfection.Meeting Life with Spaciousness: Guided practice for opening to difficult emotions and situations with equanimity and compassion.Mantra and Sound: Exploring Om Mani Padme Hum, the jewel and the lotus, and the seed mantra Ah as gateways to the heart.This Dharma Talk from 7/12/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Your mind is not limited to your head, but rather your awareness, consciousness, expands beyond your head to be open like the sky, space without boundaries.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“To me, the most amazing line in all of Zen literature is this astonishing line from the Third Zen Patriarch: To be enlightened is to be without anxiety about non-perfection.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when two professional ballet dancers decide to shake up traditional dancewear with a mix of honesty, humor, and bold design? Enter Barre Trash...In this episode I talk to the founders, Lucas & Louis, about the story behind the name Barre Trash, how the brand speaks to dancers who feel outside the mold, and how adults are changing ballet culture for the better. We also dig into the realities of going from dancers to dancewear creators, their favorite designs to wear to class, and their vision for Barre Trash in the years ahead.For adult dancers especially, this episode is full of encouragement, laughs, and reminders that you do belong in ballet. Tune in to hear how Barre Trash is keeping ballet real, relatable, and a little less serious.

Ce mercredi 1er octobre, Antoine Larigaudrie a reçu Valentin Nicaud, membre de la cellule infos d'expert de Bourse Direct, dans l'émission Tout pour investir sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

We're headed on the road in Spring 2026! Sign up to be the first to know our tour cities and dates and ticket access! https://backtothebarrelive.myflodesk.com/livetourwaitlist"I went old school today. I will be drinking heavily during this episode, because I watched it and I have a lot to say," laments Christi as she does have quite a bit to say about what really went down on her last day as a member of the ALDC."Hollywood Here We Come Part 2" sees Cathy follow through on her promise to rub it in Abby's face that the Candy Apples will be performing to Chandelier. Unfortunately for Cathy (who clearly is already uncomfortable with the production forcing her to do so), everyone finds this more annoying than devastating. It's a disservice to her own team to be seen trying to cash in on Maddie's moment, a fact Melissa drives home by getting Maddie to perform a bit of the actual music video dance for the crowd in order to steal candy apple's thunder.Meanwhile, Abby is more determined than ever to try and embarrass Chloe, from sabotaging the choreography to praising Kamryn for the same things Chloe always gets scolded for. So you can imagine when the judges decide to favor Chloe over Kamryn, Abby's mood sowers very quickly. Things come to a head when Abby starts dishing out some truly outrageous insults that almost trick Christi into recreating Kelly's infamous fight. So what held her back? Tune-in for all the secrets to finally be revealed!Quotes“I don't need my eyes to listen to you say stupid things." (42:32-42:35 | Christi)“This is weird. This is so bizarre, like who is coming up with this s**t? Can I please produce? Put me up in the booth! " (52:32-52:36 | Christi & Kelly)“Obviously Abby went to a tanning booth the day before this competition. Oh my god she was like orange! Yes with that orange lipstick! It was so bad. And she says the word 'hhhuuuuugggeee' all the time? All I was thinking is there is another reality star who is orange and says that a lot and I've never seen them in the same room together. So could they be the same person!? " (1:23:43-1:24:04 | Christi)“I'm hoping Back to the Barre can get funny again. Cause it used to be funny and maybe now that we're not going through torture we can jsut mock it?" (1:42:11-1:42:20 | Christi)LinksSubscribe to Pillow Talk S4: https://pillowtalkpod.com/checkout/new?o=215431Subscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510 Hosted on Acast. See acast.com/privacy for more information.

How do you hold a vision that scares you a little while raising a family and running a business? In this episode, Dorienne Lewin, mom of four and founder of Salud in Portland, Maine, shares her journey of motherhood, entrepreneurship, and saying yes to her dreams. From growing a pilates studio with four reformers into a thriving 15,000 square foot wellness space, to trusting her gut and navigating the highs and lows of doing business, Dorienne owns up about what it really takes to expand with courage and grace. Click follow or subscribe to receive new episodes as they're released.We discuss:Scaling a business and feeling your way throughTrusting the universe with big and small business decisionsNo longer abandoning self to fit in The financial process of funding a gigantic brick and mortarThe mindset Dori has to keep moving forwardThe evolution of SaludThe medicine that comes from being around women who are doing what they are meant to doIf you're dreaming big, juggling life or business, or looking for inspiration to trust yourself and your vision, this conversation will remind you that you can have it all - and keep showing up for yourself along the way. Click follow or subscribe to receive new episodes as they're released.----Kelly Rich (@TheKellyRich) is a seeress, educator, writer, and designer of soul-centered spaces. She guides women in business to step into their power through the rhythms of nature, the cycles of the body, and feminine wisdom. She helps women create in ways that are aligned with their essence, blending soulful strategy with intuitive guidance to create, and grow with purpose. Work with Kelly or explore what's new at www.thekellyrich.comDorienne Lewin is the owner of SALUD Portland, a fitness facility of 15 thousand square feet in Portland, Maine.  Dorienne has worked in the fitness industry for over 20 years. Her methods are powerful, energetic and intentional.  She is a nationally certified Personal Trainer, Pilates, Yoga, Barre, Core, and Bounce instructor. Outside of fitness she stays busy with her husband and 4 kids. 

Zinemalditik itzuli eta biharamunean, Pepe Mujicaren omenezko ekitaldira joan nintzen New Yorken, irailaren 24an. Hamabi urte betetzen ziren Nazio Batuetan eman zuen hitzaldi hura, “Hegoaldekoa naiz…” hasten zena eta mundu osoan itzala izan zuena. Kartelean iragarrita zeuden politikari eta pentsalari aurrerazale ugari: Sanders, Lula, Sanchez, Boric… Jakinmina handia zen, nahiz eta azkenean Sanders eta Lula ez ziren agertu. Hizlariak modu onean aritu ziren, bai, baina inork ez zuen Mujicaren maila. Bitxia zen nola ahoskatzen zuten haren izena bere kideek: gaztelaniaz “Mújica” esaten dena, euskarazko azentuarekin esaten zuten, “Mujica”. Haren arbasoak nongoak ziren argi utzi nahiko balu bezala, ez zitzaion gustatzen bestela esatea. Bideo batean haren hitzak jarri zituzten: “Ezinezkoa lortzea pixka bat gehiago kostatzen da”. Eta oroitarazi zigun: bizitzaren zentzua erortzea eta berriz jaikitzea dela, desberdin pentsatzen duena entzun behar dela, ez gorrotatu. Hitzek oihartzun handia izan zuten. Munduan gerra hotsak baino entzuten ez diren garai hauetan. Polo Gentilek pasadizo eder bat kontatu zuen: behin Latinoamerikako buruzagi gehienak Mujicaren “Chacra”-ra joanak ziren afaltzera. Telebista guztiak ere hantxe. Bat-batean, Pepek erakutsi zien adarrean pausatutako hegazti bat: “Begira zeinen liraina. Guri begira dago. Zer pentsatuko du gutaz?” Sanchez ere saiatu zen haren irudi bat ekartzen. Elkarrizketa batean esan omen zuen: “Ez dakit ezer aldatu dudan, baina entretenitu egin naiz bitartean, hori bai”. Barre egin genuen. Eta irribarre horrekin atera ginen gelatik. Hori zen Mujicak benetan aldatzen zuena: gure aldartea. Eta hortik hasten dira gainerako aldaketa guztiak.

Most studio owners think offering more types of movement classes will attract more clients.In this episode, I explain why those formats actually hurt your studio by lowering margins, confusing your brand, and competing with cheap alternatives.Mentioned in this episode:Work with me 1:1 to grow your businessThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

durée : 00:11:59 - L'Avant-scène - par : Aurélie Charon - Olivier Normand est "Vaslav", créature travestie qu'il a créé en 2017 au cabaret chez Madame Arthur. Vaslav arrive sur une scène de théâtre pour un seul en scène. - réalisation : Alexandre Fougeron - invités : Olivier Normand Danseur, chorégraphe, chercheur

durée : 00:11:59 - L'Avant-scène - par : Aurélie Charon - Olivier Normand est "Vaslav", créature travestie qu'il a créé en 2017 au cabaret chez Madame Arthur. Vaslav arrive sur une scène de théâtre pour un seul en scène. - réalisation : Alexandre Fougeron - invités : Olivier Normand Danseur, chorégraphe, chercheur

The Packers are headed to Dallas to take on the Cowboys in a Sunday Night Football matchup in week 4. We break down keys to this matchup, as well as give our x-factors and score predictions. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else

In this episode of Leaders of Today, Lorraine Connell interviews Brady Barre, Development and Communications Coordinator for New Hampshire Outright. Brady shares their journey of self-discovery and leadership, emphasizing the importance of representation and inclusive leadership for LGBTQ+ youth. They discuss their personal experiences with identity exploration, the impact of supportive adults, and their work in advocating for LGBTQ+ youth. Keywords LGBTQ+, leadership, identity, representation, youth advocacy Takeaways Your differences define your leadership. Quiet strength is as powerful as loud voices. Representation is vital for identity and leadership. Inclusive leadership breaks stigma around identity. Supportive adults can change a young person's life. Identity exploration is a lifelong journey. Believing in youth's identity is crucial. Community support is essential for LGBTQ+ youth. Leadership comes in many forms and strengths. Finding your strengths is key to effective leadership.  

The Packers are headed to Cleveland to take on the Browns in a noon CT matchup in week 3. We take a quick look back at the win over the Commanders last Thursday before breaking down keys to this matchup, and giving our x-factors and score predictions. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else

In this episode, Ivy Slater chats with us about navigating the inevitable changes that come with both business and life, especially as we move into the final stretch of the year. In this episode, we discuss: How to navigate change and new opportunities The importance of strategic planning, especially in the fourth quarter The most rewarding time to embrace new opportunities Why community engagement is so important How everyone in an organization is impacted by change   Ivy Slater is a professionally certified business coach, speaker, best-selling author and podcast host. After owning and operating a 7-figure printing business, having been in the industry for 20 years, she started Slater Success which focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, sustainable growth, relationships and sales. Best Selling Author of From the Barre to the Boardroom Website: https://slatersuccess.com/ LinkedIn: https://www.linkedin.com/in/ivyslater/ Facebook: https://www.facebook.com/slatersuccesscoaching Instagram: https://www.instagram.com/ivyslaterssc/ Pinterest: https://www.pinterest.com/slatersuccess/ Twitter: https://twitter.com/SlaterSuccessCC  

durée : 00:03:01 - Dans le prétoire - Devant la chambre des comparutions immédiates du tribunal correctionnel de Paris, les dossiers s'enchainent avec souvent le même dénominateur commun : la consommation d'alcool, sans laquelle Adel, Patrick et Karim ne se seraient jamais retrouvés face à des juges. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Exploring spaciousness as the ground of awakening, Jack Kornfield shows how peace, impermanence, and love are all born from the open heart.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Meditation centers, temples, ashrams, and spiritual communities are in one fundamental way, places of peace, reminders of the peace and harmony possible for us in our lives.” – Jack KornfieldIn this episode, Jack mindfully explores:The Spacious Heart: The peace and pleasure found in meditation centers, temples, and ashrams, and how spaciousness becomes a refuge in our lives.Shifting Identity: The flexibility of consciousness and how opening beyond the body and self allows us to release ill-will and rest in freedom.Impermanence and Real Love: Stories from India and the Dalai Lama on happiness, letting go into love, and the humor of the “Bang Bang Bang Theory.”Beyond Self-Improvement: Spiritual practice not as fixing or perfecting ourselves, but as resting in our true nature, like the Buddha under the bodhi tree.The Seed of Equilibrium: Spaciousness as the core of awakening—learning balance in the dance of life, loving others without needing to change them, and finding coolness in nirvana.“It's possible to shift. Consciousness is really flexible and fabulous, it can create, expand, and touch anything. When our identity opens to something greater or more timeless, when we see the fleetingness and impermanence of this body that we cling to and realize this is not who we are, then something else becomes possible.” – Jack KornfieldExperience Jack's wisdom through his whimsical storytelling! Dive into Transform Your Life Through Jack Kornfield's Most Powerful Stories – a 10-hour storytelling wisdom journey!This Dharma Talk from 7/12/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Washington Commanders are coming to Green Bay for a Thursday night primetime matchup of playoff teams from a year ago. We take a quick look back at week 1 before breaking down keys to this matchup. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else.

In this episode of Voices from the Field, NCAT agriculture specialist Eric Fuchs-Stengel sits with Jack Kittredge and Julie Rawson, the couple behind Many Hands Organic Farm and co-authors of the book Many Hands Make A Farm. The farm has been selling to the public since 1985, and specializes in certified organic produce, meat and eggs in Barre, Massachusetts.In this conversation, Jack and Julie share how they started their farm by cultivating a community of volunteers, many of whom have become shareholders and paid staff over the years. They also offer tips on how best to communicate with volunteer workers and discuss the importance of celebrating milestones and sharing meals as way to foster cooperation and productivity on the farm. Please complete a brief survey to let us know your thoughts about the content of this podcast.  NCAT ResourcesOrganic Farming – ATTRA – Sustainable AgricultureOrganic Certification – ATTRA – Sustainable AgricultureOther ResourcesMany Hands Organic Farm Many Hands Make a Farm BookYou can get in touch with NCAT specialists and find access to our trusted, practical sustainable-agriculture publications, webinars, videos, and other resources at ATTRA.NCAT.ORG.

Aujourd'hui, Fatima Aït Bounoua, Didier Giraud et Bruno Poncet, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Ce mercredi 10 septembre 2025, la voie que pourrait suivre Sébastien Lecornu dans les programmes de François Bayrou, ainsi que les risques liés à la mobilisation "Bloquons tout" de ce 10 septembre, ont été abordés par Jean-Daniel Lévy, directeur délégué de l'institut Harris Interactive, François Ecalle, président de Fipeco, et Jean-Marc Daniel, éditorialiste BFM Business, dans l'émission Les Experts, présentée par Raphaël Legendre sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

In this inspiring episode of Let's Talk, Coach Che Marville sits down with long-time friend and wellness guide Holly Short, a woman who turned her own burnout into a blueprint for healing.Holly shares her journey from the high-stress world of fashion to creating a holistic health business rooted in gut health, functional movement, and mindful living. Together, we unpack:Why September has become the “new January” for wellness resetsHow gut health influences hormones, brain fog, sleep, and even libidoThe connection between perimenopause, stress, and reinventionWhy weight training is a non-negotiable for women over 40Practical, small steps anyone can take to feel better todayThis is a raw, uplifting, and practical conversation about midlife as a rebirth—not a decline. Holly's approach combines science, compassion, and lived wisdom, providing you with the tools to reclaim your energy, body, and joy.If you've ever wondered how to thrive through perimenopause, love your body again, and cut through the noise of fads and quick fixes, this episode is for you.Holly Short is a certified yoga and nutritional coach, Pilates and Barre instructor, and holistic wellness practitioner. She specializes in helping women navigate perimenopause and midlife transitions with strength, vitality, and a sense of community.Follow Holly on Instagram: @itshollyshortLearn more: [https://hollyshort.com/?fbclid=PAZXh0bgNhZW0CMTEAAafzvnmDOe40LJLVyth98xWP3jIlOpSTOl57hBSGlQKa3R4Sv3qgRrGuCptVlw_aem_e1W-k9UczBXncsu0EMWCvg]Website: coachchemarville.comPodcast: Let's Talk with Che MarvilleInstagram: @chemarvilleLinkedIn: Che Marville#perimenopause #podcast, #guthealth #women, #midlife #reinvention, #burnout #recovery, #womenover40health, #weighttraining #menopause, #holisticwellness, #CheMarvillepodcast, #HollyShort #nutrition, #femaleempowerment

We are back to preview week 1's divisional matchup versus the Detroit Lions. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else in the world.

Jack shares a whimsical story on light and dark, birth and death, forgiveness and mercy, passion and sincerity, impermanence and immorality, and finding your inner light.In this episode, Jack mindfully explores:Light and Darkness: Stories and teachings on finding the inner light, becoming a lamp in the darkness, and awakening through difficulty.Life, Death, and Initiation: Nachiketa's dialogue with Lord Yama, initiation and coming of age, and the mystery of immortality and the deathless.Sincerity and Blessing: Zen teachings on proving sincerity, the boons that come with it, and the light of forgiveness and mercy.The Fire of Life: Prana, chi, and kundalini as a passion for truth; the roar of the lion and living from what we most deeply value.The Open Heart: Not casting anyone out, transforming wounds into light, and resting in the question “Who am I?”If you enjoy Jack's storytelling, dive into Transform Your Life Through Jack Kornfield's Most Powerful Stories – a 10-hour storytelling wisdom journey!“When we touch our true nature and discover that we can rest in love in the middle of all things, we become a lamp, we become a light. It is not far away, it is nearer than near.” – Jack KornfieldThis Dharma Talk from 6/21/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for the ultimate Dance Moms reunion night with Christi & Kelly!

Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“If we don't know the nature of mind and the ways of mind, our life is like a boat without a rudder, and we get pulled here there by all the thoughts, images, stories, feelings, and unfinished business that arise during the day” – Jack KornfieldIn this episode, Jack mindfully explores:The purpose of meditation and BuddhismLearning the true nature of mindAn assortment of micro guided meditation practicesExperiencing Buddha's ‘sure heart's release”Uncovering natural happiness and freedom of heartHow we create our world with our mindDiscovering what creates suffering and what creates happinessThe mirror-like quality of meditationStanislav Grof and LSDThe playfulness and creative capacity of mindThe Buddhist creation mythCounting/noting our thoughtsBecoming aware of awarenessAjahn Chah's meditation instructions Finding the place of natural mind and restCultivating inner listening The gradual and sudden dimensions of illuminationUntangling the unfinished business of our lives Touching the world in kindness and compassionMeeting ourselves and this world in kindness and humblenessBearing witness to the sorrows of the world while resting in the heart of the BuddhaOpening to the great mysteryBecoming The One Who KnowsThe Timeless Buddha as the ground of all being, our true home“Buddha didn't give an answer to the great mystery, he taught us how to rest in our heart in the midst of that mystery, to find our true home, that awakened state.” – Jack KornfieldThis Dharma Talk from 5/3/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There is something sudden in any moment, discovering that what we sought all along was here.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certains d'entre nous l'ont sans doute découverte au moment de la sortie du film Moi, Tonya, en 2017, dans lequel elle est brillamment incarnée par Margot Robbie. En janvier 1994, l'Américaine Tonya Harding, prodige du patinage artistique américain, est accusée d'avoir agressé Nancy Kerrigan, sa principale rivale sur la glace, à coup de barre de fer, quelques semaines avant les Jeux Olympiques de Lillehammer.  Dans le cadre de la mini-série de Scandales consacrée aux grandes affaires qui ont entaché le monde du sport, la journaliste Camille Maestracci retrace le mystère, toujours aussi présent, autour de cette agression. Au programme de cet épisode : costumes moulants à paillettes et jalousies dans les vestiaires. À son micro se succèdent :Laurent Louët, journaliste au Figaro, ancien chef du service des sportsAssia Hamdi, journaliste, spécialiste des femmes dans le sportScandales est un podcast de Madame Figaro, écrit et présenté par Marion Galy-Ramounot, et produit par Lucile Rousseau-Garcia. Camille Maestracci est l'auteure et la voix de cette mini-série consacrée aux scandales du sport. Océane Ciuni est la responsable éditoriale de Scandales, un podcast produit par Louie Créative, l'agence de contenus audios de Louie Média. Cet épisode est à retrouver sur toutes les plateformes d'écoutes : Apple Podcast, Spotify, Deezer et Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Jessica Sunshine couldn't take it anymore.New Hampshire's changing policies. The complaints from the parents. The stress.So, after 10 years of teaching high school English across several New Hampshire high schools, the 32-year-old won't be returning to the classroom this year.Instead, she's focusing on building her dream of helping students feel seen and heard in a different way: yoga.An accomplished yoga teacher at Prasada Yoga (North Hampton), Bryony Body (Exeter), Good Vibes Yoga (Ogunquit), and Seavasana (and formerly of Yogasmith and Barre & Soul), she's now a reiki master and a sound healer. She also manages social media for Portsmouth Paddle Co.From the West End of Portsmouth, Jessica sits down with host Troy Farkas to discuss why she won't be returning to the school this year, and what it's like now working full-time in yoga & healing. Plus, she shares her heartbreaking stories of losing her father suddenly, dealing with chronic pain, and the eating disorders she used to struggle with.CHAPTERS:Why Jessica started teaching yoga (00:00)Losing her father in 2022 (11:10)Her problems with N.H.'s education system (18:15)SPONSORS: Chinburg Properties & Sea Love (25:52)Why Jessica left teaching at the end of last year (28:22)Why we have no control over what happens (33:10)Going full-time with healing work (43:10)SPONSOR: Soul Models (50:35)Chronic back pain over the past year (52:00)Why a yoga teacher is not a guru (01:10:10)Jessica's love for D Street Tavern (01:23:00)How do you want to be remembered? (01:28:37)For 1-on-1 reiki sessions with Jessica, you can message her @jessicasunshineyoga on Instagram to learn more information.THANKS TO OUR SPONSORS:Soul Models:⁠ Email info@soulmodels.org to support their 9/24 Soul Powerful event, or buy tickets here.Sea Love: Get 20% off your Portsmouth candle-making experience by saying "SEACOAST STORIES" in store.⁠Chinburg Properties⁠⁠David Higgins: The official investment office of "Seacoast Stories!" Email ⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠ to get started on the path toward better investment.Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

This podcast reveals why the 2025 Street Glide Ultra is Harley-Davidson's unexpected game-changer in the touring segment. We dive into how it's an impressive 51 pounds lighter than the 2024 Ultra Limited, yet boasts a significant boost with double the cargo space of the standard Street Glide, offering 4.9 cubic feet of capacity. All of this comes at a surprisingly competitive price, being $1,750 less than the 2024 Ultra Limited. Discover how this motorcycle's advanced comfort, performance, and tech suite — including a 12.3″ TFT touchscreen with Apple CarPlay — makes it a "secret weapon" that redefines long-distance riding and stands strong among elite touring contenders.Sponsored by Wilkins Harley-Davidson in Barre, Vermont. www.WilkinsHarley.Com

In this inspiring poetry-infused talk, Jack weaves Rumi's wisdom on the camel, lion, and child of the spirit into a journey from devotion, to courage, to wonder—inviting us to awaken the Buddha's Lion's Roar within and remember the inner royalty of the heart.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“Poetry and the sense of beauty that art awakens is to move from a small sense of our problems and difficulties to some greater perspective of the heart.” – Jack KornfieldIn this episode, Jack mindfully explores:Rumi's wisdom on The Camel, The Lion, and the Child of the SpiritHealing our wounds, grief, and sorrowsWaking ourselves up from our tranceTouching our rage, fears, and longings with kindness and respectPoetry of compassion, mystery, tenderness, and awakeningLetting yourself love what you loveTenderness and seeing with the eyes of the Divine Mother and the great heart of compassionLiving a life of wakefulnessRumi, bravery, and becoming a lionAwakening the Buddha's Lion's Roar withinUncovering your inner-royaltyBeginner's mind and becoming a “child of the spirit”Finding wonder and amazement in lifeThe mystery of sleep, dreams, and consciousnessLetting go of pity and reclaiming wonder in the presentThe power of prayer and blessing“You do not have to be good. You do not have to walk for a hundred miles on your knees through the desert, repenting. You only have to let the soft animal of your body love what it loves.” – Mary OliverThis Dharma Talk from 4/15/1993 at Spirit Rock Meditation Center was originally published on DharmaSeedAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“To see with the eyes of a Buddha, to receive the world with the great heart of compassion, means living in the mystery of this present moment again and again.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back to Barre, MA yet again!  With the venue being used for Battlefrog, Bonefrog, Savage Race, and Spartan Race, we have gone to over 20 obstacle races there now! This trip we covered the event weekend with some finish line interviews from the Super on Saturday as well as the Teddy Bear Crawl and Sprint on Sunday.  We also interviewed some of the vendors that took the time to come out to the event. See time stamps below to see who we talked to! Start – 6:04 – Intro 6:04 – 10:07 – Quick News 10:07 – 10:45 – Content Preface 10:45 – 30:16 - Spartan Super Interviews (Kevin Sawyer and Brent Trail, Cassandra Gill, Emily  Angell, Kevin Donoghue, Andy Haskell, Jennifer Cannata) 30:16 - 59:29 - Vendor Interviews (Giv Soft Butter, Dry Brew, Mood Brew, Muscle Milk, Ford, Spartan Coffee, Reign, New England OCR Expo, Obstacle Wonderland) 59:29 – 1:07:04 - Teddy Bear Crawl Interviews (Gloria Vargas and David Davelli, Jane D'Arcangelo Adams, Amy Haskell and Andy Haskell, Alexis Zielonka and Laura Vellucci) 1:07:04 – 1:09:27 - Spartan Sprint Interview (Kiefer Callisto) 1:09:27 – End – Outro Next weekend we will be either the long awaited book interview or a guest that I was interested in having on the show a month ago! ____ News Stories: 2026: Year of the Wolf

In this episode, Ivy Slater chats with us about the importance of taking time to recharge over the summer, reflecting on business successes, and finding ways to expand what's working well in our professional and personal lives. Ivy shares practical tips for making the most of the season and setting ourselves up for a strong finish to the year. In this episode, we discuss: How to make the most out of your summer, including taking time for R&R The types of activities Ivy suggests for shaking up your summer routine Why sharing success and taking time for review is essential in business How taking personal time can impact your professional creativity and mindset   Ivy Slater is a professionally certified business coach, speaker, best-selling author, and podcast host. After owning and operating a 7-figure printing business, having been in the industry for 20 years, she started Slater Success, which focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, sustainable growth, relationships and sales. Best Selling Author of From the Barre to the Boardroom Website: https://slatersuccess.com/ LinkedIn: https://www.linkedin.com/in/ivyslater/ Facebook: https://www.facebook.com/slatersuccesscoaching Instagram: https://www.instagram.com/ivyslaterssc/ Pinterest: https://www.pinterest.com/slatersuccess/ Twitter: https://twitter.com/SlaterSuccessCC YouTube: https://www.youtube.com/channel/UCJ8b1sGnADlpFE2NrqUfToQ?view_as=subscribe

Derrota estrepitosa de la extrema izquierda en las elecciones presidenciales y legislativas de Bolivia. ¿Qué puede suceder a partir de aquí? Hosted on Acast. See acast.com/privacy for more information.

Exploring poetry, beauty, and art, Jack helps his dear listeners appreciate the harmonious dichotomy of all life experiences.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“Poetry and beauty are not a denial of the sorrows of the world, but a grace somehow that holds and understands them—the irony and the mixture of love and terror that make up life.” – Jack KornfieldIn this episode, Jack mindfully explores:How art, beauty, music and poetry uplift the world to the sacredRumi's poem, Tending Two ShopsLetting go of fear, opening into freedomPoetry not as a denial of life's struggles, but as a gracious way throughBeing at home with oneselfPoetry from Siddhartha Buddha, Thich Nhat Hanh, Rumi, and moreTelling the truth, becoming nobody, and walking the pathMeditation and working with our ‘inner mob' of voicesRelating to the ‘zoo' of our lives with meditationThe three dimensions of Rumi's spiritual poetrySaying ‘yes' to this too, even to what's difficultWalking this life and path in humbleness“Sometimes the greatest political act is to turn on Mozart and turn off the news, or to walk by the ocean or in the hills during sunset, or to read a poem—to sense a possibility in the midst of all the 10,000 joys and sorrows of finding some peace or balance in this heart that can then be brought to the world around us.” – Jack KornfieldThis Dharma Talk from 4/15/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“The source of much of the suffering in the world is the loss of attention, beauty, and connection with one another.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

根據統計，台灣女性的平均停經年齡為51歲，但更年期的症狀，往往在40歲之後就開始浮現。現代人生活壓力緊湊，也是導致更年期提早報到的原因之一。 對此，研究賀爾蒙療法多年的鴻馨診所院長吳佳鴻指出，並不是「停經」才是更年期的開始，且除了生理層面的症狀外，還會影響到精神和專注力，連帶影響生活品質。 如何改善更年期帶來的困擾？吳佳鴻醫師認為，許多研究證實，賀爾蒙補充療法能有效改善更年期症狀，卻長年被貼上有致癌疑慮的標籤而不被重視。透過治療，除了緩解生理上的不適，還可以降低身體在失去雌激素保護後，面臨心血管疾病、骨密度流失以及失智的風險。 如何從40歲開始就提早替身體做好準備，以面對即將到來的變化？女性觀眾一定要收聽本集，從內到外照顧好自己。 ✅本集節目重點 1. 感覺不舒服，怎麼判斷是不是更年期來了？ 2. 不是停經才是更年期！它會對健康有哪些影響？ 3. 什麼是荷爾蒙療法？它適用哪些人？ 4. 熟齡女性在停經後要注意的3大疾病 5. 如何自我保養，順利度過更年期？ 主持人：《50+》總編輯兼副執行長王美珍 來賓：鴻馨診所院長吳佳鴻 製作團隊：蔣德誼、黃湘婷 《50+學院》熟齡Barre芭蕾體態雕塑

Hey fellow loneliness destroyer, text me!Why is it so hard to find real community as an adult?! In this episode, I'm joined by my real-life friend and actual community legend Mackenzie T'eo, founder of Bag + Barre gym, and someone I literally call the “Mayor of Sewickley” (where she lives) to talk about what it really takes to build meaningful friendships and lasting community when you move to a new town, and open a brick and mortar business that is dependent on human connection!If you're in the Pittsburgh area, check out Mackenzie's gym!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

With training camp in full swing, we check in on our observations, news and notes. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else in the world.

In this rich and often humorous talk from the 1990s, Jack explores the art of letting go as the gateway to freedom, inviting us into the coolness of nirvana, and the wholeness found only here and now.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“This freedom is not far away, the freedom of the heart is here, and it's inviting. Nirvana is inviting.” – Jack KornfieldIn this episode, Jack mindfully explores:The end of exile as a return to the present momentPure awareness and the cycles of lifeWhere is freedom found?Letting go vs. letting beThe dignity of just being an earthwormNirvana as a public health measureThe coolness of nirvana and release from graspingHow ‘periodic nirvana' keeps us aliveRam Dass, Stephen Levine, surrender, and choosing your spiritBodhicitta as the heart of emptiness and compassionDon Juan's “controlled folly” and Zen paradoxFinding wholeness in grief, struggle, and beautyEach moment as a chance for struggle or freedomThe goal of practice as keeping our beginner's mindThis very moment as the only place of freedom“If we allow ourselves to stay in the reality of the present, not only does there come a reclaiming of this life, but we also discover this emptiness or spaciousness that holds it all. No matter how painful, beautiful, exalted, or difficult—it arises and moves in its cycle back into wholeness.” – Jack KornfieldThis Dharma Talk recorded on desert retreat in the 1990s was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Just let go, let go, let go. I did nothing but this in my practice for years. Every time I tried to understand or figure things out, I'd say, ‘Let go, let go,' until that desire would fade away. … Just be an earthworm who knows only two words, ‘Let go, let go…'” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"In the words of the infamous Abby Lee Miller, the show must go on!" laments Christi, as it's another week at the Barre without our illustrious Bitch #2.Unfortunately Kelly is back in the hospital this week; we're wishing her a speedy recovery as always. But in the meantime we want to keep the lights on at the Barre so we can continue to help support Kelly as best we can. So while we organize and bring on some additional guests, Intern Matt has continued to sort through all your comments to find the best questions for Christi to answer for an impromptu Q&A. During our last Q&A we managed to get some pretty juicy tea out of Christi, will this batch hold such riches?More importantly, will Matt find a way around his supposed potty mouth? Actually, does Matt really have that much more of a potty mouth than our beloved Bitches!? Some of you seem to think so it seems! So let's see if the good Dr. cant strike a balance between holy s**t and gee willickers!Quotes“Matt made a powerpoint yesterday and sent it to me. It is not fit for public consumption." (04:14-04:21 | Christi)“So there's this person I used to know named Abby. Couldn't guess who she was. I had to change her name in my phone as "Zabby" because I would go to put something in and undoubtedly she would come up first all the time and I almost... and I probably did, send her some texts that were not for her eyes." (06:57-07:18 | Christi & Matt)“I'm sure somewhere there is footage if Kelly peeing in the parking lot." (20:17-20:22 | Christi)“Dance Moms didn't have a gentle decline. It literally got to the top and suddenly it all sucked." (56:10-56:17 | Christi)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin' Hots vs Takis and my favorite kinds of chips- And more...If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this tender and illuminating talk, Jack shares a Zen love story and a path of mindful presence that brings us home—from the stories of the mind to the truth of the heart. Through embodied awareness, we discover that the end of exile begins with loving what is here now.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The end of exile is when we see all the stories of what should be, and what is, and what will be, passing through the mind, and we rest in some place of peace in the heart.” – Jack KornfieldThis week on Heart Wisdom, Jack heartfully ponders:Freedom and the spiritual pathThe Dharma's ‘one taste' of freedom The Sure Heart's ReleasePresent, past, future, and Being Here NowLife's often dreamlike qualityThe evanescent present moment Noticing the dreamlike quality of lifeAn enlightening Zen love storyUncovering your true selfOvercoming exile with softness of heartMindfulness as the end of exileEmbodied awakening and finding liberation within the body and mindAccepting and including all parts of ourselvesMindfulness and reuniting with your body and feelingsCultivating “mindfulness of mind” and forgiving its storiesWatching the mind, resting in the heartStories and poems on the end of exile in our livesFinding true kindness through accepting sorrow“The past disappears, the future isn't here yet—all there is is this evanescent present moment that's here for a moment and then changes.” – Jack KornfieldThis Dharma Talk recorded during a desert retreat on 04/05/1993 was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings. “The real koan is: who is your true self?” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I can't imagine you're watching Dance Moms every night, you know for fun!" Christi remarks to Ed Phelan, an OG Dance Moms choreographer who returns to the Barre this week after a two year hiatus to check-in on Christi and Kelly as they tackle Season 4's "No More Crybabies". With Nationals quickly approaching Abby begins to shift focus on to who will be getting solos and whose going to be left on the sidelines. She assigns Mackenzie, Select team member Tea, and Sarah H solos to see who will get cut from consideration. Though Abby does Sarah H no favors by giving her a dance centered around the Holocaust of all things! It wasn't about that once the episode aired, but it must have been fun explaining that one to the kids!But Abby is more worried about the fact the ALDC is slated to compete against Ava at this week's competition, which inspires the classic Abby move of, "What if I surprise added Maddie to the line-up?!" which she's certain everyone will like! Shockingly Maddie's inclusion doesn't earn Abby any goodwill, and instead works to only encourage the other moms to turn on Melissa who allowed her other daughter to be upstaged.Quotes“It was the ugliest menagerie of clothing I've ever seen. But I digress, that's every week." (18:21-18:26 | Christi)“It was nice to see her in a shirt that wasn't black with blue writing. It was blue with black writing! I was like oh we're expanding!" (23:20-23:25 | Christi)“This is giving Schindler's List." (32:49-32:51 | Christi)“I don't think anybody should be demonstrating a temper tantrum more than Abby Lee Miller." (47:26-47:32 | Christi)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

This week Ivy Slater, host of Her Success Story, chats with her guest, Bettyanne Green. The two talk about what it's like to birth and launch a book, the importance of making bold decisions even in uncertain times, and how aligning business vision with a fulfilling personal life can transform everything. In this episode, we discuss: How Ivy draws on real-life moments—including her experience in New York City on 9/11—to extract leadership lessons about meeting the world as it is and creating your own future, even when circumstances are out of your control. What it felt like for Ivy to “birth” her book into the world—navigating vulnerability, self-doubt, and the unfamiliar territory of being the interviewee instead of the interviewer. When Ivy realized the importance of making decisions and setting deadlines to move projects (like her book) forward, despite discomfort or perfectionism. Why Ivy sees success in both life and business as being intertwined, emphasizing that leaders should consciously align personal goals with business ambitions. Why Ivy insisted on including worksheets at the end of every chapter in her book, ensuring that readers not only absorb the material but are prompted to take action and experience real transformation. Bettyanne Green is a Ghostwriter who specializes in business books and ebooks. She works one-to-one with leaders who dream of publishing a bestselling book that will expand their business or influence -- while bringing their valuable message to the world. Before turning to ghostwriting, Bettyanne worked in almost every aspect of marketing communications for clients ranging from The New York Times, international magazines, consulting companies, the Cleveland Orchestra, and entrepreneurial business professionals.  She is known for her gift of reflecting her author's unique tone and voice—The most treasured feedback she often receives from clients is: "Did YOU write that or did I??" Offer: A complimentary hour session with Ivy's listeners who are considering writing a book. I'll answer your questions on what it's like to write a book, how to get your book published, how to get started -- and to start strategizing your own bestseller! Just email me and mention Ivy. Bettyanne@ghostwritingforleaders. Com Website: http://www.ghostwritingforleaders.com/ Social Media Links: https://www.linkedin.com/in/bettyannegreen/ Ivy Slater is a professionally certified business coach, speaker, best-selling author and podcast host. After owning and operating a 7-figure printing business, having been in the industry for 20 years, she started Slater Success which focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, sustainable growth, relationships and sales. Best Selling Author of From the Barre to the Boardroom Website: https://slatersuccess.com/ LinkedIn: https://www.linkedin.com/in/ivyslater/ Facebook: https://www.facebook.com/slatersuccesscoaching Instagram: https://www.instagram.com/ivyslaterssc/ Pinterest: https://www.pinterest.com/slatersuccess/ Twitter: https://twitter.com/SlaterSuccessCC YouTube: https://www.youtube.com/channel/UCJ8b1sGnADlpFE2NrqUfToQ?view_as=subscribe      

From gender equity to joyful adaptation, Jack recounts how the Dalai Lama challenged teachers to reshape Buddhism for a modern world in need of heart.This Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Somebody said the Dalai Lama's mind is like a diamond, and whichever facet, whichever direction he turns it to, it comes with clarity and beauty. Everything that he did had a sense of graciousness and beauty about it.” – Jack KornfieldIn this episode of Heart Wisdom, Jack holds a thought-provoking talk on:Counseling, ethics codes, and teacher-training for a new eraSectarianism vs. the shared heart of awakeningA dramatic call for gender equity: nuns, councils & training funded “on the spot”Sylvia Wetzel's meditative reflection: What if the Dalai Lama had always been a woman?Humor & honesty: “rebirth control” and other Dalai Lama one-linersEngaged Buddhism: arms sales, poverty, over-population, climateDrafting a pan-Buddhist code of conduct; yearly councils of eldersSpirit Rock as a living experiment in consensus leadershipThe invitation: awaken the Buddha-heart in every man, woman & child“There is no price worth paying to hide what is wrong—tell the truth.” – H.H. the Dalai LamaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Use your heart to awaken that spirit of the Buddha in every being you meet—that's all that really matters.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Kelly is grounded until further notice," commands Christi, and with good reason. Unfortunately not long after recording our last episode, Kelly found herself back in the hospital dealing with another medical emergency. So in the spirit of keeping her healthy she'll be taking this week off while we do a Q&A! Covering for Kelly this week is Intern Matt, who has scoured through all of your messages to try and formulate an ideal Christi Q&A for you all. No duds, we promise!Topics include everything from which cast member does Christi wish never entered the picture, thoughts on Holly and Jill sticking it out until the end of the she, and even more tea that has yet to be spilt after 4 seasons of episodes! Tune-in for these topics and much more on a very entertaining trip to the Barre.Quotes“Kelly is one tough bitch." (05:24-05:26 | Christi)“See here I am, Saint Christi, absolving people of their sins. Now if only somebody would extend the same courtesy to me.” (26:57-27:03 | Christi)“This is the most in-depth question we've done so far. Right, because I've never thought about sleeping with the Dance Moms! Sorry, all these other questions I know the answer to!" (43:14-43:23 | Matt & Christi)“I said to Jill that I could not heat The Wobble without thinking of her. And she goes, is it because they say "Big Girl"? No!" (54:15-54:26 | Kelly)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

Joined by his son, Noah, Raghu invites Sharon Salzberg onto Mindrolling for an expansive conversation on embracing change, understanding the roots of our fear, and aging mindfully. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Raghu, Sharon, and Noah explore:The illusion of invulnerability in youth and how our relationship to mortality evolves with ageThe dreamlike and fleeting nature of time and memoryThe societal messages that falsely promise permanence and controlSharon's concept of ‘misplaced faith' and the belief that clinging tightly can stop changeOffering compassion to ourselves when we notice resistance to impermanenceKeeping our sense of adventure and curiosity alive, even as it shifts with ageLetting go of rigid expectations and finding new paths to meaning and fulfillmentHolding space for the hard work of aging while recognizing what truly sustains usPost-stroke wisdom from Ram Dass and the important distinction between pain and sufferingGiving yourself a break: the value of not layering blame, shame, or permanence on top of already difficult life experiencesThe three jewels of Buddhism and how practice can help us navigate change and aging Asking ourselves what we can count on and what is still true as we grow older Maintaining the Sangha and social connection as one of our life forcesUnderstanding a bhikkhu, or monk, as someone who "fears wisely" or "sees danger"Being able to look at the roots of our fear Ram Dass' phrase ‘Walking Each Other Home” and what it means to SharonCheck out the book Still Here by Ram Dass to look deeper into changing, aging, and dyingAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.Dive into Vipassana practice with Sharon Salzberg and Joseph Goldstein on Sounds True. ​​“Most of us have a habit of adding on to that original pain. A sense of isolation, a sense of permanence, a sense of the future, a sense of blame. We pile on and consolidate and what was originally a painful experience becomes this mass of condensed suffering and it hurts so much more. That's why the impetus to let go of those add-ons really comes from a sense of compassion for ourselves. Give yourself a break, it already hurts.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack shares stories and insights from a rare gathering with the Dalai Lama on what really makes a teacher, and how compassion—not titles—spreads the Dharma.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack thoughtfully explores these themes & topics:Spring renewal at Spirit Rock & the wider Buddhist boom1,000 U.S. meditation centers — a movement far bigger than any one sanghaThe Mahāparinirvāṇa Sūtra on gathering “in harmony and concord”The Dalai Lama: compassion over conversion; students over titlesWhat really authorizes a teacher? (Hint: their students' freedom)“Spy on your teachers” — trusting slowly & wiselyThe scent-test of liberation: recognizing authentic peace“Bodhisattva off-duty?” — practice everywhere, even with late-night TV temptationsSpiritual life as engagement with, not escape from, difficultyInterdependence: why true emptiness embraces every creatureSpeaking out against spiritual misconduct & retraumatizationThe wounded student, the wounded teacher — bringing psychology into DharmaThis Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“The Dalai Lama said, ‘Nirvana has a wonderful scent—like flowers.' You can tell it when you're around someone connected with nirvana. You can tell it around places where there's that fragrance of peace, well-being, and liberation.” – Jack Kornfield“Deep down, what matters is only the spirit of compassion—only what benefits beings in every form, in every realm on this earth. Don't think about how to spread Buddhism. It doesn't matter if there are even one or two more Buddhists. The only thing that matters is the well-being of each person and the well-being of the earth that we live on.” – Jack Kornfield quoting H.H. the Dalai LamaPhoto via Wikimedia CommonsAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Only the benefit you bring to others proves the depth of your own practice.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“In the chrysalis, as the caterpillar imagines itself into the butterfly, there's a message: trust that transformation is possible. Not only is it possible—but from the heart, you can help shape it. You can make a difference.” – Jack KornfieldIn this episode, Jack mindfully explores:What brings us joy in this life?Trust, morals, justice, and taking the long viewEnlightenment and cultivating a trusting heartThe imaginal cells of the butterflyHow your voice, joy, imagination, and trust can truly make a differenceStories on trust, love, and making a differenceMindful presence and the Awakened Heart Sangha/Satsang, community, and helping each otherImagining a beautiful new world togetherFeeling yourself as a playful child of the spiritSpelunking the great mystery of life and the universeAdding your make-weight of hope to the worldAllen Ginsberg's poem HowlBringing our joy, love, tenderness and compassion to the worldThe big questions: how to hold suffering, and those causing sufferingThe power of protest, standing up, letting go of fear, and embracing the strength of joyQuestions and Responses on how to navigate modern times skillfully and joyfully with trust, balance, love, gratitude, equanimity, and compassion“Trust that you make a difference, and that each one of us makes a difference.” – Jack KornfieldThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “We're in this together, we can awaken together, and we can support our hearts, minds, and the beautiful world that we can be—it's in us as part of our imaginal cells.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“What I've seen in visiting refugee camps is that they don't want you to come in feeling depressed—they have enough of that themselves. They're not looking for people who are frightened, worried, or downhearted. What they long for is someone who can bring a sense of uplift, possibility, and joy.” – Jack KornfieldIn this episode, Jack mindfully explores:Living joyfully with a positive attitudeJoy as a necessary quality of enlightenmentHow can we have joy in times of chaos, disruption, and suffering?Joy as a true service to others and the worldUplifting others through our joy and positivityWavy Gravy and the Transformative Power of JoyHow suffering is not the end of the story; it's the beginning of the Four Noble TruthsBringing joy, beauty, and humor to our protesting, activism, and standing up for what mattersBeing hopeful despite the outside circumstances, and emphasizing compassion, sacrifice, courage, and kindnessThe joy and playfulness of His Holiness the Dalai Lama and Archbishop Desmond TutuHow we can bless and heal each other with our joyLiving in joy, love, health and peace even amidst hate, affliction, and troublesExperiencing the sweet joy of living in the wayThe radical joyful presence of Ajahn Chah and Maha GhosanandaRisking delightJack's rapturous experience of meditative blissLearning to step out of the battle and embrace lifeThich Nhat Hanh and the practice of smilingBecoming a make-weight of joy, tipping the scales to hopeUnshakeable integrity, generosity, gratitude, and tendernessTuning in with nature, relationships, and the mysteryFather Gregory Boyle and the possibility of transformation and renewalThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “Be joyful though you have considered all the facts.” – Wendell Berry“Live in joy and love even among those who hate. Live in joy and health even among the afflicted. Live in joy and peace even among the troubled. Look within, be still, free from fears and attachments. Know the sweet joy of living in the way.” – The DhammapadaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.