Podcasts about ABS

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  • 1,134PODCASTS
  • 2,227EPISODES
  • 39mAVG DURATION
  • 1DAILY NEW EPISODE
  • Oct 25, 2021LATEST

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Best podcasts about ABS

Show all podcasts related to abs

Latest podcast episodes about ABS

Behave Yourself Podcast
73. Insider secrets?!

Behave Yourself Podcast

Play Episode Listen Later Oct 25, 2021 40:01


Insider secrets or simply lesser known facts... We cover some topics that have come uop with clients recently.Superfoods are nonsense - The term ‘superfood' is unregulated and doesn't mean anything (note: same with the word ‘natural').- Well known superfoods = blueberries, goji berries- 100 calories worth of goji berries will give you 250% of your RDA vitamin c. 100 calories worth of broccoli will give you 429% of your RDA vitamin c. It'll also cost a fraction of the price.Supplements are white labelled - they all come from the same factory- A lot of supplements aren't FDA approved.- All foods and drugs affect different people in different ways. For example, in contraceptives, there are genetic factors with how many oestrogen receptors you have and how much water you retain. Cheaper foods- Dried beans/lentils - typically at least half the price than buying canned- Frozen or canned fruit and vegetables are often cheaper, particularly out of season but often fresher and with equal or more nutrients.Freezing food doesn't make it last forever. Fat content does.- You know the ziplock bags that have writing on them and a place for you to write the content and the date. Yeah, that's for a good reason.You don't need to cleanse. Your liver does everything cleanse-y you need it to do without any special help.Movement:You have to workout for several hours per day several times per weekHeadlines such as "7-minute Abs" and "You only need to exercise for "11 minutes per dayhttps://www.acefitness.org/education-and-resources/professional/expert-articles/7750/exercise-for-only-11-minutes-a-day-a-case-study-in-misrepresenting-the-science/?topicScope=exercise-scienceYou need to do crunches and sit ups to get absWalking on the treadmill is a good warm up for strength trainingA certain time of day is better to workoutCardio equipment machines don't accurately report calorie burnSpot training to lose fat.....DOESN"T WORK!!!!Sweating means you're burning fat.....nope, your body is regulating it's temperatureConnect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

Autism Weekly
Autism & The Criminal Justice System - Vulnerabilities in Compliance & Naivety #57

Autism Weekly

Play Episode Listen Later Oct 22, 2021 39:05


This week we welcome Jerrod Brown, Ph.D. to the podcast to talk with us about the vulnerabilities some autistic individuals may have when it comes to suggestibility, compliance, naivety, and gullibility. Jerrod is a professor, trainer, and consultant with considerable experience working with criminal justice-involved populations. The reality is that there are dishonest people out there that try to take advantage of others. There are others that knowingly and unknowingly ask leading questions to try to elicit a response they want. How can autistics protect themselves and make sure to have their voices heard? Download the podcast today to learn from Jerrod's real-world experience. Contact Jerrod Directly: jerrod01234brown@live.com . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.    

The Bench with John and Lance
10/22/2021 The Bench with John and Lance Hour 1

The Bench with John and Lance

Play Episode Listen Later Oct 22, 2021 53:27


In the first hour of the show John and Lance talk about the newest conspiracy theories about the Astros whistling during ABs; and Senior Producer for NFL Films Greg Cosell joins the show to talk about last week and this week's NFL action.

Roped In - WWE/AEW/UFC Breakdown
WWE - Crown Jewel 2021 Review Feat. Dr. ABS

Roped In - WWE/AEW/UFC Breakdown

Play Episode Listen Later Oct 21, 2021 51:27


KJ does his first LIVE IN STUDIO podcast with Dr. ABS discussing the pay-per-view that is right next door to them! Perhaps the best Saudi Arabian show?   ENJOY!   Follow Dr. ABS:   @AtefB93 (Twitter)   Follow KJ: KJ Twitter KJ Instagram KJ Facebook   Follow Roped In: Roped In Twitter Roped In Instagram

Meathead Hippie
#139 : Strength hacks with Coach George

Meathead Hippie

Play Episode Listen Later Oct 21, 2021 67:01


Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz. George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT.... We also talk about woodworking. : ) Angel number 139 is a sign of new construction, new bases, and a major change. Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership: www.platformdaily.com/join And come visit us in Denver at Platform Strength! www.platformdaily.com/platformstrength Find George on Instagram: https://www.instagram.com/gmbristow91/ Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING: www.platformdaily.com/aboutbird Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com To all the gainz! xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.myempirica.com

Starting Strength Radio
Training for Aesthetics

Starting Strength Radio

Play Episode Listen Later Oct 20, 2021 68:09


Rip discusses training for aesthetics and how getting strong not only makes you more useful, but also makes you look better. 1:52 Comments from the haters 12:49 Training for aesthetics 19:45 The modern narrative 24:29 It's genetics 30:46 Abs are not the goal 33:57 Big strong men were the best body builders 40:03 Getting out of our lane 46:48 You have a responsibility to be physically useful

Living Your Big Bold Life
How Health Can Be Your Greatest Wealth and the Secret to a Trim Waistline with Wellness Expert Pam Sherman

Living Your Big Bold Life

Play Episode Listen Later Oct 19, 2021 55:00


Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author. She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach and for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, as well as an ambassador for the Lebert Fitness Company and the Abs company where she creates videos and writes articles for them. Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin! After getting hit by a car and only having minor injuries, Pam is more passionate than ever about spreading the word of self-care. Her tagline is your health is your greatest wealth. You can find her on IG @perfectbalanceguru and let her inspire you and help you more smarter not harder on her YouTube Channel- The Perfect Balance. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

The Fitness And Lifestyle Podcast
Becoming 1% Better Everyday with Jeremy Gleeson

The Fitness And Lifestyle Podcast

Play Episode Listen Later Oct 18, 2021 37:32


On this episode I'm joined by Melbourne Fitness Trainer and Founder of the Sweat Lift Method (SLM), Jeremy Gleeson.In this chat we dive into Jeremy's journey in the fitness industry and how he's evolved as a coach and an athlete, the impact he's having on his clientele and those who follow his journey through social media, how to progressively overload during lockdown, how to embrace the struggle and the building blocks needed for long term results and success + much more.https://www.sweatliftmethod.com/@jeremy_gleeson@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Rechtsprechung-News
Nr. 49 Encrochat Daten verwertbar (KG Berlin 30.08.21 - 2 Ws 79/21; 2 Ws 93/21)

Rechtsprechung-News

Play Episode Listen Later Oct 15, 2021 16:22


Encrochat Daten in deutschen Strafverfahren verwertbar: Beim Tatvorwurf schwerer Straftaten, die auch im Einzelfall schwer wiegen bestehen regelmäßig keine (Beweis-) Verwertungsverbote, weder nach deutschem Recht noch nach den europarechtlichen Regelungen für grenzüberschreitende Ermittlungshandlungen ausländischer Strafverfolgungsbehörden. Denn die Daten sind nach deutschem Recht analog § 100 e Abs 6 StPO ein zulässiges Beweismittel und ein Verstoß gegen französiches Recht ist nach dem grds des Gegenseitigen Vertrauens nur eingeschränkt überprüfbar. Abonnieren und weiter empfehlen! Instagram: rechtsprechung_news Website: www.rechtsprechung-news.webnode.com Jura; Urteil; Rechtsprechung; News; Referendariat; Rechtswissenschaften; Prozess; Recht; Gericht; Gesetz; Klage; Rechtsanwalt; Staatsexamen; Paragraf; Jurist; Examen; StEx; Rechtsreferendariat; Anwalt; Ref; Paragraph; Referendar; Justiz; Bundesverfassungsgericht; Rechtsreferendar; Richter; law; Justiz; Jurastudent; Jurapodcast; Staatsanwalt; Rechtswissenschaft; Strafrecht; BGH; Bundesgerichthof; Landgericht; LG; Amtsgericht; AG; StGB, Strafgesetzbuch; Strafe; StPO; Encrochat; Beweisverwertungsverbot; TKÜ; Überwachung; Betäubungsmittel; Handel

Autism Weekly
What Goes Into Becoming a Behavior Analyst? | Interview with Cameron Nesbitt From National University #56

Autism Weekly

Play Episode Listen Later Oct 15, 2021 29:28


This week we welcome Board Certified Behavior Analyst, CEO and Co-Founder of IGCN Healthcare Partners, and National University professor, Cameron Nesbitt, to the podcast to talk to us about what goes into becoming a board certified behavior analyst. I hope this episode is helpful to parents of kiddos on the spectrum that are getting introduced to their treatment team as well as helpful for individuals thinking about joining the field of Applied behavior analysis. Download the podcast today to learn more!  Learn about the National University Behavior Analyst Program: CLICK HERE Learn More about IGCN Health Care Partners: CLICK HERE . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.  

The Truthzilla Podcast
Truthzilla #092 - ”ABS n‘ a 6-Pack” Swapcast with SirSeatSitter

The Truthzilla Podcast

Play Episode Listen Later Oct 9, 2021 142:49


In the morning! Thank you for your courage and thank you for joining us on another fun-filled episode of Truthzilla! Megan couldn't make it on this one, but Ed and Scott sat down with Chris, aka SirSeatSitter aka Skidmark, on his fabulously fun and wildly entertaining podcast called "ABS n' a 6-Pack"! His show is fantastic and hysterical, we had a blast. Definitely recommend going and checking out his show regularly. You can catch it on the No Agenda Stream or at his website, https://www.absna6pack.com, https://ShitMyAss.com or wherever you listen to podcasts. Make sure you click on the "Listen Live" section on his website to converse with others in the Chat Room live as episodes air, it was a lot of fun. Enjoy! Twitter: @SirSeatSitter, @ABSna6pack ___________________________________ How to Follow and Support the Truthzilla Podcast: WEBSITE: https://Truthzilla.org VALUE-FOR-VALUE: https://Truthzilla.org/Donate CROWDFUNDING: https://GiveSendGo.com/NoVaxx PAYPAL: https://PayPal.me/Truthzilla CASHAPP: $Truthzilla VENMO: $Truthzilla  ORIGINAL SHIRTS: https://Truthzilla.org/shirts ROKFIN: https://Rokfin.com/Truthzilla  PATREON: https://www.patreon.com/Truthzilla  TELEGRAM: @Truthzillapod (https://t.me/truthzillapod) DISCORD: https://discord.gg/WQTstB4YbB **************** This Episode Brought To You By Our Sponsors TruthTRS.com - Start your Heavy Metal Detox Journey today! @Codys_Crystals on Instagram - Your source for the COOLEST crystals ever, you gotta go check it out! **************** Join our {Patreon} for ]PREMIUM] Audio episodes: https://www.patreon.com/Truthzilla    https://Rokfin.com/Truthzilla  Create a FREE account and watch all our videos on Rokfin.com. We get crypto just for your clicks! Become a subscriber and you get exclusive PREMIUM content from Truthzilla and EVERY other content creator on the site!  https://Rokfin.com/Truthzilla    Support Truthzilla and your personal health by shopping with our friends, Chemical Free Body:  https://chemicalfreebody.com/?ref=Truthzilla Lose Weight, Transform your Health and take Your Fitness to the Next Level!    

Autism Weekly
Playdates & Building Connections - Interview With Emily Bruce from PeerKnect #55

Autism Weekly

Play Episode Listen Later Oct 8, 2021 35:44


Making friends and building meaningful relationships is an important skill for both neurotypical and neurodivergent children. So how can parents and clinicians help? One way is to provide opportunities to be around other kiddos around the same age with similar interests. Today we are excited to talk with Emily Bruce about playdates! Emily is a board-certified behavior analyst and founder of the app PeerKnect. She offers first-hand insight into how beneficial social interactions are to children with developmental delays like autism. She worked to develop Peer Knect for parents and therapists to facilitate playdates based on the child's age, diagnosis, gender, and location.  Learn more about Peer Knect: https://www.peerknect.com/ . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.    

Torque Factor
Episode 17 - Matt Haugh - ASE ADAS Certification

Torque Factor

Play Episode Listen Later Oct 8, 2021 23:40


This episode's featured guest is Mr. Matt Haugh who is the Light Vehicle Test Development Director at ASE. Matt is the lead on ASE's upcoming credential covering Advanced Driver Assistance Systems otherwise known as ADAS. Matt joins us on the podcast to provide us with insight and background on this new offering from ASE. Matt provides us with some background information on ASE's upcoming ADAS certification credential that ASE plans to launch in 2022. Recall: 21V-331, https://static.nhtsa.gov/odi/rcl/2021/RCLRPT-21V331-5686.PDFCertain 2013-2015 model year Kia Optima (QF) vehicles manufactured from July 12, 2013 through October 2, 2015 and certain 2014-2015 model year Kia Sorento (XMa) vehicles manufactured from June 17, 2013 through December 11, 2014 at Kia Motors Manufacturing Georgia. The recall population was determined by a review of vehicle production records.The vehicles subject to this recall were not produced in VIN order. Customers seeking information about their specific vehicle will be referred to Kia's Consumer Assistance Center or their Kia dealer. (Optima 283,803 vehicles / Sorento 156,567 vehicles) Due to suspected supplier quality deviation issue, brake fluid may leak internally inside the Hydraulic Electronic Control Unit (HECU) which, over time, can result in an electrical short circuit. An electrical short circuit in the HECU increases the risk of an engine compartment fire while parked or driving. Safety Risk Description: An electrical short in the HECU increases the risk of a fire. Description of the Cause: Leaking brake fluid internally in the HECU Identification of Any Warning that can Occur: Illumination of the MIL and/or ABS warning light, burning/melting smell, smoke from engine compartment Case Study from Diagnostic Network 2013 Ford Escape 1.6L with the 6F35 Transmission where the replacement transmission with requires programming upon installation. The programming operation requires entering data printed on labels attached to the transmission and if you end up with a P163E, service information may have you running in circles. Check out the following link for more information.https://diag.net/msg/m3putz55bddhbt392h2b7i20fx Update from NASTF and Diagnostic Network on TeslaTesla Releases Diagnostic Tool to the Aftermarket – Toolbox 3 diagnostic application which provides support for the Model 3/Y vehicles is now available to the aftermarket. For more information, please see the following link:https://diag.net/msg/mqs9909srzhx4gnwcr59k68icvAutomotive Service Association - ASACARS Executive OutlookNovember 1Mandalay BayLas Vegas NVhttps://asashop.org AAPEX - SEMANovember 2-5Las Vegas NVhttps://www.aapexshow.comhttps://www.semashow.com PAVEProfessional Automotive Virtual EducationDecember 2-5https://pavetraining.com Links: Automotive Service Excellence - ASEhttps://www.ase.com This episode is sponsored in part by Induction Innovations - https://www.theinductor.comFrom the Induction Innovations team who brought you the Mini-Ductor product line you've come to know and trust...introducing the Special Edition Mini-Ductor Venom HP. With all the same features and benefits as the green Venom HP, this pink tool supports a cause! Your purchase of the Special Edition tool will support the American Breast Cancer Foundation. The Pink Venom HP is available for 10% off the regular Venom HP price during October as part of Breast Cancer Awareness Month. Pre-order now at theinductor.com. VehicleServicePros.com is home to Torque Factor, Professional Tool and Equipment News, Professional Distributor, Fleet Maintenance, MotorAge and ABRN magazines. Have a topic or question you'd like discussed on a future episode? Email us at: podcast@vehicleservicepros.com.

The Fitness And Lifestyle Podcast
What to do after the diet

The Fitness And Lifestyle Podcast

Play Episode Listen Later Oct 6, 2021 12:02


On this episode I explain how to transition out of a calorie deficit and into either a maintenance phase or calorie surplus, to re-build the metabolism and keep body fat gain to a minimum. @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

The Eric Jr. Podcast
Eagles bested by Big Red; a proper Phillies Eulogy; Ben Simmons Surprise Teams Segment

The Eric Jr. Podcast

Play Episode Listen Later Oct 5, 2021 54:41


The Eagles put up 30 points in a game in which both teams did not punt. We discuss our impressions of the young coaching staff 4 games in, Jalen Hurts' bounce-back performance, and early-season bright spots. Then, we eulogize the Phillies "Winning" season, including award predictions and pontificating on what the future may hold. Finally, we fire off some 76ers takes and introduce three (!) new improbable Ben Simmons trade destinations in the now-famous "ABS" segment.  

Bulletproof Mindset
082: La obsesión con los cuadritos

Bulletproof Mindset

Play Episode Listen Later Oct 5, 2021 29:03


Bienvenidos a mi mente!En este episodio #82 les hablo sobre porque todos estamos obsesionados con tener "cuadritos", para que sirven y porque son necesarios pero no de vida o muerte así que bajenle 2, que músculos lo conforman, tipos de genética, porque la grasa es buena en moderación! La diferencia entre un buen coach y uno malo aunque parezca modelo.Para mas info sobre el gym por favor enviar sus preguntas a infobulletproofbox@gmail.comRecuerden siempre enviarme sus comentarios, sugerencias, y preguntas a mi red social en instagram @paolashotgun y por favor no olviden suscribirse a mi cuenta en iTunes, Youtube y Spotify totalmente gratis.#paolashotgun#focusmodafocker#cardiodedoña#comunidadbulletproofCanción gracias a:Neck Deep - Gold Stepshttps://www.youtube.com/watch?v=tlO-KOvpPOwEste episodio es presentado gracias a Huevos Santa Rita- Huevos Santa Rita provienen de gallinas de libre pastoreo las cuales son criadas sin hormonas ni antibióticos- Los huevos de gallinas de libre pastoreo contienen más ácido oleico que los huevos de gallinas criadas con métodos industriales.- Las gallinas de Huevos Santa Rita se alimentan con pasto y granos. Complementan su alimentación con vitaminas naturales provenientes del ajo y cebolla.- Se ha comprobado que los huevos de gallinas de libre pastoreo tienen menos rastros de pesticidas.- El huevo es un alimento que además de económico  es versátil y considerado la proteína con un alto valor biológico pues aporta muchos aminoácidos necesarios para vivir una vida más saludable.Recuerda que puedes conseguirlos contactándolos en sus redes en Instagram @huevosantarita y su numero o WhatsApp +507 6258 9115Recuerden que Super99 Panama, pueden conseguir todos sus artículos para el hogar, alimenticios y excelentes promociones, especialmente ahorita que estamos encerrados, no olviden visitarlos en sus redes sociales:@super99panamao visitarlos en su pagina www.super99.comHotel Milan Panamahttps://www.hotelmilan.com.pa/es/LLAMAR AL  (+507) 263-6130

Fit, Healthy & Happy Podcast
326: Motivation Monday - How To Maintain A Beach Body Year Round, Prevent Recurring Injuries & What To Eat In A Day

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 4, 2021 38:33


➢ DM "Beach Body" to start building your year round beach body! @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain a beach body year round, prevent recurring injuries & what to eat in a day.Time Stamps:(1:56) - Kyle quote: "You may not be there yet, but you're closer than you were yesterday"(3:53) - Josh quote: "What does Adidas stand for? "Impossible is nothing", well, what does Nike stand for? "Easy, just do it,". Now what do you stand for? (7:50) - Weekly thoughts/recommendations(12:30) - Client shoutout: Mackenzie M(16:33) - Question 1: How do I prevent recurring injuries of any kind? (26:44) - Question  2: How do I maintain a beach/bikini body year round?(34:20) - Question 3: What does a day of eating look like for you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Craig Peterson's Tech Talk
Could Using the Right Multi-Factor Authentication Save You?

Craig Peterson's Tech Talk

Play Episode Listen Later Oct 3, 2021 83:13


Could Using the Right Multi-Factor Authentication Save You? I had a good friend who, this week, had his life's work stolen from him. Yeah. And you know what caused it? It was his password. Now, you know what you're supposed to be doing? I'm going to tell you exactly what to do right now. Let's get right down to the whole problem with passwords. I'm going to tell you a little bit about my friend this week. He has been building a business for. Maybe going on 10 years now, and this business relies on advertising. Most companies do so in some way; we need to have new customers. There's always some attrition. Some customers go away. So how do we keep them? We do what we can. How do we get new customers? For him, it was. Advertising, primarily on Facebook. He did some Google ads as well, but Facebook is really where he was focused. So how did he do all of that? Here's the bottom line you have to, if you are going to be advertising on Facebook, you have to have an advertising account. The same thing's true. Google. And then, on that account, you tie in either your bank account or your credit card. I recommend a credit card so that those transactions can be backed up. And on top of all of that now, of course, you have to use a pixel. So the way the tracking works is there are pixels on websites, about those already. And the bottom line with the pixels. Those are also. Cookies are about the pixels are used to set a cookie so that Facebook knows what sites you've gone to. So he uses those. I use those. In fact, if you go to my website, I have a Facebook pixel that gets set. And the reason for all of that is so that we know with. I'd be interested in something on the site. So I know that there are many people interested in this page or that page. And so I could, I have not ever, but I could now do some advertising. I could send ads to you so that if you were looking at something particular, you'd see ads related to that, which I've always said. It is the right way to go. If I'm looking to buy a pickup truck, I love to see ads for different pickup trucks, but if I don't want a car or truck, I don't want to see the ads. It isn't like TV where it sometimes seems every other ad is about. Car or a pickup truck. It drives me crazy because it's a waste of their money in advertising to me. After all, I don't want those things. And it's also not only just annoying in money-wasting. There are better ways to do targeting. And that's what the whole online thing is. Anyways, I told you about that because he had set up this pixel years ago. Basically, the Facebook pixel gets to know you. All of the people who like you that might've bought from you. Cause you can have that pixel track people through your site, your purchase site, they know what you purchase on the shopping cart, et cetera. And you can identify these people over on Facebook and their ads because they abandoned the cart or whatever it is you want to do there. So there's just a whole ton of stuff that you can do for these people. And it's so bad. It is so valuable. It takes years to build up that account. Years to put that pixel in place. And our friend here, he had done precisely that. Then he found that his account had been compromised. And that is a terrible thing in this case because the bad guy used his account to place ads. So now there are really two or three problems here. We'll talk about one of them. Why was the bad guy going after him? He has been running ads on Facebook for a long time. So as far as Facebook is concerned, his account is credible. All of the ads he runs don't have to be reviewed by a human being. They can go up almost immediately. He doesn't have to wait days for some of these things to go up. So our bad guy can get an account like his that has years' worth of advertising credibility and now start advertising things that are not correct. So there again is part of the value of having one of these older accounts for advertising. And so the bad guy did that use his credibility. And then secondly, he used 25 grand worth of my friend's money to run ads. Also, of course, very bad, very bad. So I sat down with him. In fact, it was this last week, and I was out on a trip with just a vacation trip. It was absolutely fantastic. I never just do vacation. It's always business plus work whenever I do anything like this, but I was on a trip last week. And so my eldest son who works closely with me, and he's also part of the FBI InfraGard program. So I had him reach out to my friend, and he helped them out, and they talked back and forth. So here's the problem that he has. And I'm trying to figure out a perfect way to solve this. And I haven't figured that out yet. And if you guys have an idea because you are the best and brightest, you really are. So go ahead and drop me an email at me@craigpeterson.com if a good way around this particular problem, which is he has. This Facebook could count and many other accounts, including his website, hosting account, email account, et cetera. And. He has people who manage his ads for him. Who operates his website for him, who put up some promotions, advertising, and everything else. So these are third-party. This is what we generically call a supply chain, risk people who are not him have access to his stuff, his private property. And how does he do it, or how did he do it? Is he went ahead and gave them. Access by giving them accounts or passwords. How well were they guarding their passwords and their accounts? So the first thing I had my friend do was going to haveIbeenpwned.com. I had him put in his email address, the one he uses the most, and it showed up in five different. Hacks data dumps. So these are five various sites where he had used that same email address in this case. And he found out that in those five cases, the bad guy's got his passwords and personal information. All bad. And he went ahead and cleaned it up. So I said put in the password because have I been, pwned also let you check your password, just see if it has been used by someone else and then stolen. So there are billions of passwords in this database. It's incredible of all of these known passwords. So he put in his password, and no, it had not been stolen, but the problem is how about the people that were managing his ads on Facebook and managing his Facebook ad. We're the usernames, which are typically the email addresses and the passwords kept securely. That's a supply chain thing I'm talking about, and that's where I'd love to get him. But from you guys, me@craigpeterson.com. If you think you have a good answer, What we've been doing. And our advice to him was use one password. That's the only one to use. I don't trust last pass anymore. After their last big hack where they got hacked one password, the digit one password. And go ahead. And set it up. And in a business scenario, you can have multiple vaults. So have a vault. That's just for people that are dealing with your Facebook ad account, maybe have another vault for people who are posting for you on Facebook. Or better yet when it comes to Facebook, go ahead and have an intermediary that is trusted the, if this, then that, or there's a few of them out there that can see that you put the post up on the website and automatically posted on Facebook. So you don't have to get. All of these people, your passwords, but again, it's up to you. You got to figure out if that makes sense to you that those are the types of things that I think you can do. And that is what we do as well. Now, one of the beauties of using one password like that, where you're not sharing all of your passwords to everything you're sharing, the minimum amount of login information that you possibly can share is that if they leave your employees, All you have to do is remove their access to the appropriate vault or vaults, or maybe all of your vaults. And this is what I've done with people that worked for me in the US and people would work for me overseas, and there have been a lot of them and it has worked quite well for me. So with one pass, We can enforce password integrity. We can make sure the passwords on stolen. One password ties automatically into have I been postponed. If a password has been exposed, if it's been stolen online, it's a great way to go. Now I've got an offer for you guys who are listening. I have a special report that I've sold before on passwords, and it goes through talks about one password. He talks about the last pass, which I'm no longer really recommending, but give some comparisons and how you can use these things. Make sure you go and email me right now. Me, Me@craigpeterson.com. That's ME at Craig Peterson dot com and just ask me for the password special report, and I'll be glad to get that on-off to you. There is a lot of good detail in there and helps you, whether you're a home user or a business. So the next step in your security is multi-factor authentication. Interesting study out saying that about 75% of people say that they've used it for work or for business, but the hard numbers, I don't think they agree One of the things that you have to do is use good passwords. And the best way to do that is to use a password manager. I was talking about a friend of mine who had been hacked this last week and his account was hacked. His Facebook ad account was hacked. We asked him if we could reach out to. BI and he said, sure. So we checked with the FBI and they're looking to turn this into a case, a real case, because they've never seen this type of thing, the hijacking of an advertising account who hijacked it. And why did they hide jacket? Was this in preparation maybe for. Playing around with manipulating our next election cycle coming up. There could be a lot of things that they're planning on doing and taking over my friend's account would be a great way to have done it. So maybe they're going to do other things here. And our friends at the FBI are looking into it. How now do you also keep your data safe? Easily simply. When we're talking about these types of accounts, the thing to look at is known as two factor authentication or multifactor authentication. You see my friend, if he had been using multi-factor authentication. I would not have been vulnerable. Even if the bad guys had his username, email address and his password, they still would not be able to log in without having that little six-digit code. That's the best way to do multi-factor authentication. When we're talking about this code, whether it's four or 5, 6, 8 digits long, we should not be using our cell phones to receive those. At least not as text messages, those have a problem because our phone numbers can be stolen from us and they are stolen from us. So if we're a real target, in other words, they're going after you. Joe Smith and they know you have some, $2 million in your account. So they're going after you while they can, in most cases, take control of your phone. Now you might not know it and it doesn't have to be hacked. All they have to do is have the phone company move your phone number to a new phone. Once. So that means one of the things you need to do is contact your telephone vendor, whoever it is, who's providing new that service. That's a company like Verizon sprint T-Mobile a T and Tone of those companies that are giving you cell service, you have to contact them and set up a pass. So that if they have a phone call coming in and that phone call can be faked. So it looks like it's coming from your phone, even if there was a phone call coming in, whether it's coming from your phone or not, they have to get that password or passcode that you gave them. And once they have that passcode now, and that's great, but if you don't have that in there targeting you specifically, then you're in trouble. So for many of us really it may not make a huge difference. But I would do it anyways. I have done it with every one of my cell phone carriers now. A couple of decades set up a password. So the next step is this multifactor authentication. If I'm not supposed to get it via text message to my phone, how do I get it? There are a couple of apps out there. There's a free one called Google authentic. And Google authenticator runs on your phone. And once it's there on your phone and you are setting it up on a website, so Facebook, for instance, your bank, most websites out there, the bigger ones, all you have to do is say, I want to set up multi-factor authentication, and then it'll ask you a case. So how do you want to do it? And you can say, I want an app and they will display. A Q R code. That's one of those square codes with a bunch of little lines inside of it. You're seeing QR codes before they become very common. And you take your phone with the Google authenticator app. Take a picture. Of that little QR code on the screen, and now it will start sinking up so that every 30 seconds Google authenticator on your phone will change that number. So when you need to log back into that website, it's going to ask you for the code. You just pull up Google authenticator and there's the code. So that's the freeway to do it. And not necessarily the easiest way to. Again, going back to one password. I use this thing exclusively. It is phenomenal for keeping my passwords, keeping them all straight and then encrypted vault, actually in multiple encrypted vault it's so that I can share some of them. Some of them are just strictly private, but it also has that same authenticator functionality built right into it. Microsoft has its own authenticator, but you can tell Microsoft that you want to use the standard authenticator. Of course, Microsoft has to do everything differently. But you can tell it. And I do tell it, I want to use a regular authenticator app, not Microsoft authenticator. By the way. That's why I advise you to don't use the Microsoft authenticator, just use one authenticator for all of the sites, and then Microsoft will give you that same QR code. And then you can take that picture and you're off and running. Next time you log in, it asks you for the code and instead of texting it to you to your phone smarter, otherwise it will not. That require you to open up your authenticator. So for me, for instance, when I'm logging into a website, it comes up and asks for the username, asked for the password. Both of those are filled out automatically by one password for me. And then it asks for that code identification code and. One password automatically puts it into my pace to buffer copy-paste, buffer, and I just paste it in and they've got the code. So I don't have to remember the codes. I don't remember passwords. I don't have to remember usernames or email addresses. One password remembers them all for me. Plus it'll remember notes and other things. So you can tell, I really one password. We use it with all of our clients. That's what we have for them. And it does meet even a lot of these DOD requirement on top of. Depending again, how much security you need. We will use duo D U O and it also has this authenticator functionality and we will also use UBI keys. These are those hardware key. They do oh, can provide you with hardware tokens. Those are those little tokens that can go onto your key ring. That show a changing six-digit number every 30 seconds. And that's the same number that would be there in your smartphone app. Your one password or Google authenticator smartphone. Hopefully, I didn't confuse you too much. I think most of the reason we're not using the security we should is because we're not sure how to, and we don't know what we're going to be. And I can see that being a big problem. So if you have questions about any of this, if you would like a copy of my password security, special report, just send an email to me. M e@craigpeterson.com. That's me M e@craigpeterson.com. That's S O N.com. I'll be glad to send it to you. Also, if you sign up for my newsletter there on my website@craigpeterson.com, you are going to get. I was hold little series of the special reports to help you out, get you going. And then every week I send out a little bit of training and all of my articles for the week. It's usually six to 10 articles that I consider to be important so that, what's going on in the cybersecurity world. So you can. With it for yourself, for your family, for your business. Craig peterson.com. According to researchers. 32% of teen girls said that when they felt bad about their bodies, Instagram made them feel worse. And you know what Facebook knew and knows Instagram is toxic for teen girls. There's a great article that came out in the Wall Street Journal. And I'm going to read just a little bit here from some of the quotes first. When I went on Instagram, all I saw were images of chiseled bodies, perfect. Abs and women doing 100 burpees in 10 minutes, said, Ms.  Now 18, who lives in Western Virginia. Amazing. Isn't it. The one that I opened now with 32% of teen girls said that when they felt bad about their bodies, Instagram, I made them feel worse. So that is studies again, that looks like yeah, these were researchers inside Instagram and they said this in a March, 2020 slide presentation that was posted to Facebook's internal message board that was reviewed by the wall street journal quote comparisons on Instagram can change how young women view and describe themselves. Apparently, for the past three years, Facebook has been conducting studies into how Instagram is affecting its millions of young users. Now, for those of you who don't know what Instagram is, it allows these users to create little stories, to have. Pictures videos of things that they're doing, and it's a lifestyle type thing you might've heard, of course, of how this I don't know what it is. Kidnapping murder plot. These, this young couple and the body I think was found up in Wyoming. I'm trying to remember, but of her and it's yeah, there it is. It wasn't my OMI. And I'm looking up right now, Gabby potato. That's who it is. She was what they called a micro influence. And I know a lot of people who can loom, that's what they want to be. There's a young lady that stayed with us for a few months. She had no other place to live. And so we invited her in here and we got some interesting stories to tell about that experience. And it's, a little sad, but anyhow, she got back up on her feet and then she decided she was going to become an influence. And what an influencer is someone that has a lot of followers. And of course, a lot means different numbers. You get these massive influencers that have tens of millions of people that quote, follow unquote them. And of course, just think of the Kardashians they're famous for. Being famous, nothing else. They have subsequently done some pretty amazing things. At least a few of them have. We've got one of those daughters who now was the first earliest billionaire. I think it was ever youngest. So they have accomplished some amazing things after the fact, but they got started. By just becoming famous by posting on these social media sites. So you get a micro-influencer, like Gabby Petito, who is out there posting things and pictures. And you look at all of these pictures and, oh my gosh, they're up at this national park. Oh, isn't she so cute. I'll look at her boyfriend. They'll look so good together and people. Fall for that image, right? It's just like Photoshopping these pictures of models, changing them. There've been some real complaints about those over the years. So Instagram sets these kids up with these pictures of people that are just totally unrealistic. One of the slides from a 2019 presentation says, quote, we make body. Excuse me. We make body image issues worse for one in three teenage girls teams, blame Instagram for increases in the rate of anxiety. And depression said another slide. This reaction was unprompted and consistent across. Groups among teens is this according to the wall street journal who reported suicidal thoughts, 13% of British users, and 6% of American users trace the desire to kill themselves to Instagram. Again, according to one of these presentations, isn't this just absolutely amazing. And you might've heard it discussed a little bit. I saw some articles about it, obviously in the news wall street journal had it, but this is a $100 billion company, Instagram. That's what their annual revenues. More than 40% of Instagram users are 22 years old and younger. And about 22 million teens log into Instagram in the US each day, compared with 5 million that log into Facebook, the younger users have been declining. Facebook it's getting the population there is getting older and older on Facebook. In average teens in the us spend 50% more time on Instagram than they do on Facebook. And also tick-tock, by the way I took talk has now surpassed YouTube in some of these metrics. Quote, Instagram is well-positioned to resonate and win with young people said a researcher's slide posted internally. Inside Facebook. Another post said there is a path to growth. If Instagram can continue their trajectory. Amazing. So Facebook's public phase has really tried to downplay all of these negative effects that the Instagram app has on teens, particularly girls, and hasn't made its research public or available to academics or lawmakers who have asked for it. Quote, the research that we've seen is that using social apps to connect with other people. Positive mental health benefits said Mark Zuckerberg. He's the CEO of course of Facebook. Now this was 2020. In March one at a congressional hearing, he was asked about children and mental health. So you see how he really lawyered the words that they can have positive mental health benefits, but Facebook's own internal research seems to show that they know it has a profound negative effect on a large percentage of their users. Instagram had Adam Moseri told reporters in may of this year, that research he had seen suggest the app's effect on team's wellbeing is likely quote quite small. So what the wall street journal seems to be pointing out here is that Facebook is not giving us the truth on any of this stuff. It's really sad. We've got to be careful. No, apparently Mr. Moseri also said that he's been pushing very hard for Facebook to really take their responsibilities more broadly. He says they're proud of this research. I'm just summarizing this before we run out of time here, but it shows the document. Internal documents on Facebook show that they are having a major impact on teen, mental health, political discourse, and even human trafficking. These, this internal research offers an unparalleled picture. Courtney told the wall street journal of how Facebook is acutely aware that the products and systems central to its business success routine. Fail great article. I've got it in this week's newsletter. You can just open it up and click through on the link to the wall street journal. They have a paywall and I hate to use payroll articles, but this one's well worth it. And they do give you some free articles every month. So if you're not on that newsletter, you can sign up right now. Craig peterson.com. You'll get the next one. If you miss a link today, if you want some, the special report on passwords, et cetera, just email me directly. Give me a few days to respond. But me M e@craigpeterson.com. That's me M e@craigpeterson.com. We've all worked from home from time to time. At least if we're somehow in the information it industry, I want to talk right now about why you need a personal laptop. Even if the business is providing you with a laptop. Laptops are something that was designed to be personal, but many of us are using them as our main computer. I know I often am using my laptop, a couple of my kids and my wife. It's really their main computer, even though they all have other computers that they could potentially be using, laptops are just handy and you have them with, you can take them with you. We've got workstation set up that are kind of. Workstations, if you will, where there are three screens set up and they're all hooked up into one central screen controller that then has a USBC connection that goes right into the, your laptop. So you can be sitting there with four screens on your Mac laptop on your mac pro if you need four screens, it's really handy. No question. Many of us have a laptop for home and a laptop for business. And many of us also look at it and say, oh wow, this is a great laptop I got from work. It's much better than my home laptop. And you start to use the business laptop for work. At home. Okay. That's what it's for. Right. But then we start to use that business laptop for personal stuff. That's where the problems start. We've seen surveys out there that are shown. Then half of workers are using work issue devices for personal tasks that might be doing it at home. They might be doing it at the office. Things like personal messages, shopping, online, social media, reading the news. So the prospect of using your work laptop as your only laptop, not just for work, but also for maybe watching some movies, group chat and messaging, reading, fan fiction, paying bills, emailing to family or friend. It just seems not. It's so tempting. It's just natural. I'm on it. I'm on it all day long. Why wouldn't I just use it? And this is particularly true for people who are working from home, but we have to be careful with that. It's really something that you shouldn't be doing for a couple of reasons. One that. Top that's a business. Laptop is the property of the business. It's just like walking home with boxes, full of pencils and paperback in the old days, it is not yours to use for personal use. We also have to assume, assume since it is the company's laptop that hopefully it's been secure. Hopefully they haven't set up. So it's going through a special VPN at the office and it's going through special filters, maybe snort filters or something else. That's doing some deeper inspection on what's coming through your laptop. Well, there are also likely on that laptop. Tools that are monitoring your device. Things like key loggers, biometric tracking, Jill location, software that tracks your web browser and social media behavior, screenshot, snapshot software, maybe even your cam. Is being used to keep track of you. I know a number of the websites that I've used in the past to hire temporary workers. Those workers have to agree to have you monitor what they're doing. These hourly workers, subtle take screenshots of their screen, unbeknownst to them. Pictures from the cameras at random intervals. Again, unbeknownst to them, it'll track what they're doing. And so I can now go in and say, okay, well he billed me five hours for doing this. And I look at his screen and guess what? He wasn't doing that for all of those five hours that he just billed me. Well, the same thing could be true for your company, even if you're not paid by the hour. Right now, we're looking at stats that show over half of the businesses that are providing laptops for the employees to use more than half of them are using monitoring software. And through this whole lockdown, the usage of these different types of monitoring systems has grown. Now there's some of the programs you're using. You might be VPN in, you might be using slack or G suite enterprise, all good little pieces of software. They can monitor that obviously, but it goes all the way through to the business. And using your slack access as paid for, by the businesses also idiotic to do things like send messages to your buddies, set up drinks after work, complain to other people about someone else in the business, your boss, or otherwise your it, people at the business can see all of that. They can see what you're doing with slack. Even if you have a separate personal account. It's still more likely that you'll end up mixing them up if you're logged into both on the same computer. So the bottom line is if you are on a work computer, whether it's a laptop or something else, you can reasonably assume that I T can see everything. That's not. They own it. Okay. And they have to do some of this stuff to protect themselves. We put software on laptops for companies not to spy on employees. That's none of our business, but we put software on computers for employees. To make sure they stay safe. Think of what happens when your computer, your laptop, whatever it might be, connects to the company's network. Now that can be through a VPN. It can be because you take your laptop home or on the road when you're traveling and you bring it back into the office. If that computer is infected, somehow now you've brought that infection into the office. And that's how a lot of the malware works. It goes from computer to computer. So once they get in that front door where there's through a website and email that you clicked on or in a computer that you're bringing into the office, they can start to move around. Now it's not just your activity. And this is an interesting article from the verge by Monica chin. It's not just your activity that they can see on your laptop, but in many cases, they're also able to look at anything you're downloading any of your photographs or videos that you might've sinked up from your smart. Laura loading these types of things, your text messages on your work device for safekeeping, or just because it's your primary device might seem harmless, right? Cause you're just going to remove them before you hand it in. But some companies such as Apple won't allow you to wipe your device before handing it in regardless of how personal the contents are. And that makes sense too, because many times an employee leaves. And they don't give the company all of the information that they have, that they're obliged to give back to their employer. Things that they've been working on, customer information, et cetera. So Manalive, there are plenty of other devices out there. Hopefully if you leave your company with plenty of notice, moving a bunch of things off your work device in the last few days, uh, might raise some eyebrows at the. And I'm saying hopefully, because they should notice that sort of thing, because it could be malicious activity. It could be an insider risk that maybe they're not even aware of. There's so much you could go wrong here. So bottom line don't use the work laptop for home. So what should you use? You know, my personal recommendation. Almost always is get a Mac. They are safer to use the patches that they get are usually not destructive. You know, sometimes you can install a patch for windows and now your machine just won't work anymore. Right. You've had that happen. I know every last one of us out there that are tried to install Microsoft patches for a while have had that happen to them. All of a sudden the patch has completely messed up your computer and you are so out of luck, it's ridiculous. Right? So don't, you know, hopefully don't do that, but I like the max because they are basically safer than windows. And also because the patches just work on them, apple tends to get them out in plenty of time to try and protect us the next level. If he can't afford an apple and. Apple laptops really are not expensive when you consider how long they last and the quality that components, they are not expensive at all. But if you can't afford that, the next thing I would look at is getting a Chromebook. There are a lot of companies that make Chromebooks Chrome is an operating system from Google. It's similar to Android. Google keeps the Chromebooks up-to-date. They patch them quite regularly and make sure that there aren't nastiness is going on. You just have some of the same issues and Android has patches might take a while to get to you because it has to go through the vendor that made the Chromebook. You might have a Chromebook for Sam from Samsung, for instance, it's not Google's even though it's called a Google Chromebook. Now Chromebooks rely heavily on the cloud services that Google provides, but they can also run just locally. So with a Chromebook and you can get them for as little as 150 bucks, but remember you get what you pay for. Or as much as I've seen them in the $2,000 price range with fancy GPU's, local storage and other things, but at 150 bucks, it could be well worth it for you. It lets you do the regular word processing. Just think of what you can do with Google docs, spreadsheets against Google docs, spreadsheets, all of those types of things are built into it. You can. Cruz the web, obviously using Google Chrome on your Chromebook. And send and receive email, which is what most people do. That's really kind of all, most people do at home. So consider that as well. I also like iPad. They are quite safe again, but they tend to be more expensive and they can do pretty much everything. And now with Android support built right into Google Chromebooks, you can even run Android apps. So there you go. Keep safe and be safe out there. Right. Have a hack free life. Make sure you get my newsletter. Craig peterson.com/subscribe. Craig peterson.com/subscribe. The national cyber director, Chris Inglis said that we need cyber bullets, that cyber bullets are part of the war on hacks. And it makes sense on one level. But when you get into the reality, it's a much different story..  I had an interesting email this week from a listener. Actually he sent it about two weeks ago when I finally was able to get to it this week and responded, and he was pointing out how there are some things that I talk about on the show that I put into my newsletter that are really good. And. I'm paraphrasing here but theoretical to so many people, there's some things that you can figure out pretty easily yourself. Some things you can do yourselves and other things that are just different. To do still. And a lot of that has to do with the websites you go to in order to maintain your passwords. And he was complaining specifically about bank of America and how you can, according to what he has found here in the real world, you can come up with a. Password a 20 character long password that is going to keep everything nice and safe at trend to be generated. You're using one password and great. So you set your password up in bank of America's account, and then you try and log in later, and it doesn't work because it lets you put 20 character passwords and when you're creating it, yeah. But the login screen only takes the first 16. So of course they'd home match. You see it's things like that really are pushing us back, holding us back. But I'd say pushing us back from being secure as a country, there, there just aren't enough people paying enough attention to make sure this cyber security, even the basic stuff like passwords and two factor authentication are being done properly. So one of the things I wanted to make sure you guys were aware of is I need to know when you're having these problems, because what I want to do is put together some trainings to show you exactly how to do it. Because on some websites you were saying, it's pretty hard to use one password he's paying for it, but it's kinda difficult for him. And I think in some ways, a lack of understanding. Then, it can be difficult to spend a bunch of time trying to watch some training videos for some of the software. And so I want to hear when you're having problems so I can do what I did for him this week and spend a little time, write some stuff up, and I even am reaching out to some of this website. People like bank of America who are really messing up cyber security for people who are trying to do the right thing and writing them and saying, Hey, listen, I'm part of the FBI InfraGard program. I'm a member of it. I paid a lot of attention to cybersecurity. Heck I ran the training for the FBI InfraGard program for a couple of years, and there are some real things lacking. In the login anyways, and this one particular case of the cybersecurity, but I don't know all of this stuff. I'm not using all of these things and I have a disadvantage over you guys, and that is that I've been doing this for so long. I've forgotten what it's like to not know it. Does that make sense? So if you have something that I've talked about on the show, that's appeared in my newsletter and you're having some confusion over, let me know. Just email me M e@craigpeterson.com. What he did is he just hit reply to my newsletter. And of course, that goes to me and me@gregpeterson.com and it tracks it. So I know I need to reply, so I can sit down and go through and answer people's questions. I sent out a lot of the copies of my password, special report to people you guys had requested specifically some of the. People out there had requested a little bit of help. And I had sent out an email to most of the people that I could identify as being business people. I sent out a little thing saying, Hey, listen, if you could use half-hour my help, let me know myself or my team. And then, again, you can just send me an E Craig. So I answered a lot of those questions this week. And in fact, that's how I come up with much of what I cover here on the show. You guys ask the questions and that's how I know that it's a real problem. If I understand it, that's one thing. But for the people who don't do cybersecurity as their primary job or a strategy, I get it. I can get why you guys are confused. So make sure you get my weekly newsletter. So you can find out about all of the trainings, the free stuff, the paid courses, and. It's easy. Just go to Craig peterson.com/subscribe. That's Craig Peterson, P E T E R S O N. Craig peterson.com/subscribe. And I'm more than glad. Add you to that list. And there are now thousands of people on that list to get my email pretty much every week. If you miss it one week, it's probably, cause I just got too busy, but I put out all my show notes. I put it all a little bit of training notes, all. The us government is supposedly getting ready to fire what they're calling cyber bullets in response to these significant hacking attacks. This is what they're calling a comprehensive strategy to dissuade. Adversaries. And this is all from the national cyber security director, Chris Inglis. This is from an article in American military news.com by Chris Strome. That was out this week. And of course I included that in my newsletter this week as well, coming out. Today or tomorrow, depends on how this all goes right with the weekend. I got to help a buddy out today, but president Joe Biden has been really talking about how do we use cyber weapons to retaliate. For instance, he gave a list of industries that Russia should not be. As though Putin himself is running all of these hacks or come out of Russia. Yeah, certainly there are some that are part of their military, but there many of them that are just bad guys that are trying to make some money, we should feel sorry for them. So Biden gives him this list and says, Hey, listen, if you attack any of these various industries or actually portions of our economy, We are going to retaliate. We have seen the us retaliate under President Trump and the retaliation. Of course he did all kinds of economic stuff to stop it. And much of which has been reversed by president Biden's administration, but also he attacked them directly in. Down some power systems there in the Moscow area, which I thought was really kinda cool. So kudos to President Trump for doing that and for president and Biden now to say, Hey, we are going to attack back. Of course. The biggest question is. What would we be attacking? How would we be attacking it? And for what reason, for instance, the red Chinese have gone after our office of personnel management, OPM records and got them all back in 2015. So they now know everything about everybody that had a secret security clearance or the took a paycheck from the federal government. All of those records, they would get their hands on them and get them on all of the records a lot. So Inglis was in front of the let's see here, the, yeah, he was a former director of the national security agency. He's the first to hold his Senate-confirmed position at the white house, this national cyber director position. And he says there is a sense that we can perhaps fire some cyber bullets and shoot our way out of this English set at the conference. It was hosted by the way, by the national security agency and a nonprofit group, he said that will be useful in certain circumstances. If you had a clear shot at a cyber aggressor and I can take them offline, I would advise that we do so as long as the collateral effects are acceptable. Yeah. What we have done here under president Biden administration is we have shut down some people who were operating illegally, we have shut down some cyber actors that were attacking us. So we've been doing that, but it isn't exactly. Wow. We just saw a muzzle flash over there. And so we are returning fire to the area of that muzzle flash, because as I've said many times before, we just don't know. Where in fact that bullet is coming from, it makes it a lot more difficult. English went on to say there's a larger set of initiatives that have to be undertaken. Not one of those elements is going to be sufficient to take this. Out let's see here, the us should make clear to Russia now their adversaries, what kinds of attacks would prompt a response, which is what president Biden did when he was talking with, of course, President Putin over there, red lines of both good and bad red lines are clear and crisp. Although I got to say many of our administrations have. Really done anything about it. It's the red line in the sand and Syria president Obama didn't do anything when they stepped over that red line. So yeah. And then with what we just finished doing in Afghanistan, where we drew a red line and said, we're going to protect all of you who helped us. And then we not only abandoned them, but we abandoned Americans behind there. I don't think a lot of people aren't going to believe us. So here's the last statement here. And again, this is an article in American military news from our cyber chief is the government actions. Aren't always going to be broadcast. In some cases, it's not helpful to broadcast those for all of mankind to see another one. We are doing some things behind the scenes. And I have certainly seen some of the results of those over the last few years. Stick around.  You're listening to Craig Peterson online@craigpeterson.com. You've got a smartphone and there are some new versions out, right? New hardware, new software, Android iOS. How long should you keep that device? How long can you stay safe with that older device? Apple has now done something. Different something they've never done before. One of the reasons that apple equipment tends to be safer than almost anything else out there is that they have, what's known as a closed ecosystem. There's arguments both directions here on whether that's safer or not. But the real advantage when it comes to cybersecurity is there are only. So many versions of the iPhone out there. What are we now in a couple of dozen versions of the hardware platform that makes it easier for apple to be able to support older versions of the software and multiple pieces of hardware, much easier than for, let's say Microsoft windows. It doesn't even have a single. Platform or Android, where there are hundreds of hardware platforms out there and tens of thousands of versions of the hardware, because one model phone can contain many. Changes different types of hardware to talk to the cell towers or the screen you name it. So it's very hard to keep up. Android has for quite a while now supported three versions of their operating system. Of course, we're talking about Google, but Android operating system. So they support the current release. Of Android and the Breviary release is two previous releases in fact of Android. Now that is frankly a pretty good thing to know, but there's over a billion Android devices out there that are no longer supported by security updates. We've got Android 10, nine, and eight that are fairly supported right now. We're actually up to Android 12. So here's how it works. If you've got Android version 10 out, if that's the main one, then you can continue to do. Eight and nine and get updates, security updates. But then here's the problem, everybody, those security updates are coming out of Google, but that does not mean that they are making it all the way to you. So there you go. It's one thing for Google to provide updates, but if you can't get them because your phone manufacturer is not supporting them, you've got trouble Samsung. Is probably the best company other than maybe Google and the Google Pixel phone. Samsung's the best company to go to. If you want some longer-term support. Many of these other companies just don't provide support past the current version. So keep that in mind as well. Android 12 was the 12th major version of Android announced by Google, February, 2021. And it is starting to roll out a Android. The 11th, 11 is the one that was out in February of last year. At least it was announced then. And we're, they're coming out, they're getting pushed out. So basically Google is saying the current version plus two prior versions. And that usually gives you about a four or maybe even a five year window. So if you're. An Android device from a major manufacturer, particularly Samsung on the Android side, your device is going to be good for at least four years, maybe five years now on the, and by the way, you don't necessarily have to upgrade the. You could be continuing to run an older release saw, as I mentioned earlier, if it version 11 is the current one that's out there being supported, which it is right. 12 is early still, but version 11, that means two prior versions still get security updates. You don't get featured. Dates, you don't get the new stuff, but you get security updates. So Android 11, the current one that means 10 and nine get security updates. So you don't, you're not being forced to do an upgrade. Most people don't upgrade their phones from an older major release to a newer major release. In other words, they don't try and go from Android eight to Android 11. Because in fact, most of the time, the hardware manufacturer doesn't support it. That's why there's over a billion Android devices out there right now that cannot get security updates. So have a look at your phone and your vendors. See what you're running. You probably want to do an update because most phones cannot get any support on the, in the apple side. Things are a lot different with Apple iOS, which is the operating system used on the iPhone and the I pad apple has always forced you to move to the next major version. No, they only force you to do that. If they support the hardware. And I've got to say kudos to them, they're still supporting the iPhone six S which came out quite a while. The iPhone success is something that my wife has been using and that I had as well. In fact, she got my old iPhone success, but that's a six-year-old. Phone came out in September of 2015. So it is still getting security updates, and we'll probably continue to get them. Not only is it getting security update this six-year-old iPhone success is getting the latest and our iOS operating system. It's getting iOS 15. Isn't that just amazing? Yeah, exactly. And so not just security updates, like you might get from some of the other vendors out there, Android vendors. So the apple keeps their arms around you for quite a while. Here's, what's changed now with Apple and iOS, the, for the first time ever in the iOS world, Apple is not forcing you to upgrade. So you're not being forced to upgrade to iOS 15. You can continue to run iOS 14. And that's how apples got around the security patches in the past, because what happens is you get the updates and installs them. Basically. There's no reason for you not to upgrade your phone. And so you do so apple never had to worry about releasing some of these fixes for really old versions of iOS. Although they have done that from time to time. In the Mac iOS side, Apple has done a couple of good things. The, where they always have supported basically three releases, what Google's doing with Android. So you now have a new feature. If you will, with iOS, here's a PSA for everyone. Public service announcement. You don't have to take the iOS 15 upgrade. Now I did. I put it on my iPhone and I seem to have some sort of a problem with messages where it's telling people that my phone has notifications turned off, which it does not. So I haven't figured that one out yet. I'll have to look into that a little bit more, but. This is nice because that means you're not going to have to upgrade your iPhone to iOS 15. You'll still get security updates for iOS 14, something Apple's never done before. We'll see if they continue this. We will see if they match Google going back. Three releases in Android. It just never been done before over on the iOS. So good news for them. Also course in the windows world and the Mac world, you really should upgrade the operating system as much as you can. Windows 11 though, man, windows 11. And I said this to my newsletter. I warned you guys is going to be a nightmare. For many people. You are not going to be able to do an automatic upgrade unless you have the newest of hardware, with the highest end of features, Craig peterson.com. One of the very big ransomware operations is back online. And now we have some inside information from one of the contractors working for this ransomware organization and oh yeah, there's an FBI tie, too.. This organization, ransomware gang, almost business, whatever you might want to describe them as is known as revolt. They have a few other names, but that's the really big one. And they are basically the 800 pound gorilla in the ransom. Business, you might be using cloud services right now. Maybe you use Microsoft's email service. Their Microsoft 360, I think, is what they call it now and use it for email and various other things pretty handy. It's mostly in the cloud. Computers you own or operate or have to maintain. I think that makes some sense too, but here's the bottom line it's software as a service right now, salesforce.com software as a service, Oracle has their accounting stuff. QuickBooks online, all software as a service. It isn't just those legitimate businesses that I just mentioned. That are using the cloud that are providing software as a service where you're paying monthly or however frequently. And you're getting this software as a service. That's what that means. Typically it means it's in the cloud and you don't have any real control over it. That's what this ransomware gang has been doing. This gang known as rebill. They all appear to be in. And there's some interesting stuff. That's come out. A transcript was released of an interview with one of their contractors. Now the original interview was in Russian. So I read through a translation of the Russian. I have no idea how good it is, but it is being quoted by a bank. Insider magazine that you might be familiar with bank info, security. That's one of the places that I follow. And there's a few interesting things that he talked about that I want to get into, but these are the people who have been behind things like the colonial pipeline attack and some of the other very large attacks, the way they work, their business model is. You can license their software, their ransomware software, and you go after a business or a government agency, whatever it might be, you get that ransomware software inside. And the reveal gang will take a percentage of the money that you have in rent. Now, how is that for a, an interesting business model, right? Taking something that the rest of the world has been using, and then take that model and put it into the legal side of the world. For three weeks, during this whole reveal ransomware attack, this summer turns out that the FBI secretly withheld the key that could have been used to decrypt. And computers that reveal had infected with ransomware and looks like kids up to maybe 1500 networks. Now those are networks, not just computers. That includes networks run by hospitals, schools, and businesses, including critical infrastructure businesses. The way the FBI got their hands on this decryption game. Is by penetrating reveal gangs servers. So they got into it. They were able to grab the keys and then the FBI waited before. Did anything with it. See, what they were trying to do is catch the people behind reveal. And so they didn't want to release information, get information out there to the press that might tip off those bad guys over there in Russia. And then shut down their operations. But as you might know, because I mentioned it here before the reveal gang went offline on July 13th, before the FBI could really track them down. And then the FBI didn't release the key until July 21st. And then I think it was Malwarebytes released a decryption tool. So if you had been hacked by the gang, you could. Now, remember it isn't reveal itself. That's doing most of them. Ransomware hacking if you will or a placement it's small guys. And that's why some people, including this contractor that apparently worked for the reveal gang itself says, people think that it's the Russian government, that it's Putin, that's doing this. He said, in fact, it's not it's small guys. And people like me are getting four or five hours a night. Because we're working so hard trying to make a whole of this work, come up with the new software approaches. We have to provide code tech support unquote to our affiliates, as well as tech support to the people who have had their computers and their data ransomed. So it a real interesting mix. Absolutely. Interesting mix. Now Christopher Ray here a couple of weeks ago, he's the FBI director told Congress that cool. We make these decisions as a group, not unilaterally. To the FBI and working with other government agencies, these are complex decisions designed to create maximum impact. And that takes time and going against adversaries, where we have to marshal resources, not just around the. But all over the world. So this Russian based gang first appeared in 2019, they've been around, they've been exporting large amounts of money from businesses for a very long time. One of the interest he'd things I think about all of this is that this reveal gang has their software as a service, and they provide it to quote affiliates, quote that, go ahead and then install the software, get you to install it on your computers in order to ransom you a double whammy ransom you, but there's now reports out there that there's a secret back door in the ransomwares code that allow. Rebill to go around their affiliates and steal the proceeds. How's that for hilarious, you've got a bad guy who goes in and gets the software from revolt, pays them a commission, and then reveal apparently has been jumping in on these customer support chats. In other words, you just got nailed and because you got nailed with ransomware, you have to go to. Chat room. And so you go in there and you're getting customer support on how to buy Bitcoin and how to transfer to their wallet. And apparently revival is getting right in the middle and is extorting money from these people directly instead of having the affiliates do it pretty amazing. So here's this part of this interview? It was aired on the Russian news outlet, London. And was trans translated by yeah. Flashpoint. Here are the guys that got the full transcript of the interview. He says in the normal world, I was called a contractor, doing some tasks for many ransomware collectives that journalists considered to be famous. Money is stolen or extorted with my hands, but I'm not ashamed of it. I do. And again, this goes into the thinking of many of these bad guys of Americans are all rich and they don't deserve what they have. He said, let's put it this way. This is a very time consuming job. And if you've earned enough, then you can quit the game. But chronic fatigue, burnout, deadline. All of these words from the life of ordinary office workers are also relevant for malware developers. So there you go. You should feel sorry for these malware developers who are developing software to steal millions from you and. Down our critical infrastructure. Hey, join me online. Craig peterson.com. And if you subscribe to my weekly newsletter right there on the site, I'll send you a few of my special reports. The most popular ones will come to you right there in your email box. Craig peterson.com/subscribe. We all pretty much have some form of insurance. And we're going to talk right now about the types of cyber insurance you may have. Now this might be through your homeowners policy or perhaps a rider on a business policy.  Many of our homeowners policies have started coming with cyber insurance. So we're going to talk about that. What is it? Businesses as well are also using cyber insurance and I'm sure you've heard of insurance basically called LifeLock and what that's all about. So let's kind of start. When we have a breach in a business, usually what happens is information about our customers is stolen. Look at some of the biggest breaches in history where we. Hundreds of millions of our personal records stolen Equifax breach is an example of a huge breach where we had all kinds of personal information that was stolen by the bad guys. Now, some of this information gets stale pretty quickly, but of course, other parts of it like our address, our social security number, they are probably not going to change for years. If for. No, of course our social security number will never change the social security administration. Just doesn't reissue them for very many reasons at all. And they do not reissue a social security number was stolen online because. Just about everybody's has, so what does a company like LifeLock do? They keep an eye on your credit report for you. And they're looking at what's going on new accounts that are open. They look at various other things, just related to that. And they, at that point say, wait a minute, something weird is happening. Now my credit cards, for instance, I have a credit card that if let's say I buy two of the same thing, one after the other and the, both the same price that credit card company pops a message right up on my phone saying, Hey, did you just buy two? Of these $15 things from and I can say yes or no, if I'm out on the road and I am purchasing gas, the credit card can pop up on my phone and it does and say, Hey, will you just trying to buy gas at this gas station? Because what'll happen as you use the credit card at the pump. And the pump says it was denied and then up at pops and yeah. Okay. No, that was me. And they said, okay, we'll try the transaction. Okay. And we'll approve it next time. And that's all automated. And that has nothing to do with LifeLock. LifeLock is there to more or less detect that something happened and if something happened and it was a bad guy and basically your identity was stolen. So they might be trying to buy a Ferrari in your name or maybe a 10 year old, four Ford focus, whatever it might be. And. They will help you try and clean it. That's what they do. So that's why it's cheap. And I don't know that it's terribly useful to you if you're really concerned. Go ahead and do that, but do keep an eye on your credit report. I do as well. My bank has free credit reporting for me, my credit card. Same thing. Free credit reporting that lets me know everything that's going on. So that's an easy way to tell WhatsApp. And there are different types of cyber insurance beyond this sort of thing, beyond the LifeLocks of the world. And many of us just get our cyber insurance through our homeowner's policy. It's a little rider. And businesses can buy cyber insurance as well. We have cyber insurance, that's underwritten by Lloyd's of London and we provide a $500,000 or million-dollar policy to our clients. As well, because that's what we do is cyber security, right? So the idea is if one of our clients gets hit, we have some insurance to back us up, but of course we go a lot further. It's almost like the LifeLock where if you do get hit by ransomware or something else, we will help you get back in business. We'll help restore your data. We'll help you with providing you. The information you need in order to do press releases, which agencies you need to contact, which of your customers you need to contact. And we've got scripts for all of that. So you can send it all out and just take care of it. So the idea is you don't want ransomware. So you hire us. We are extremely likely to keep ransomware out of your systems. And on top of that, if you are hit with ransomware, we restore everything. LifeLock does not do that. Obviously they all, I'll only do stuff after the fact and the cyber insurance you buy from an insurance agency is much the same, and there's a huge caveat with these policies that we're buying for our businesses and for our homes. And that is. They have a checklist at the insurance companies. Did you do this and this? And if you did, then they might payout if you did not, they may not payout. In fact, pay outs on cyber insurance policies are not known because. Bottom line. They really don't payout. Okay. I'm looking at some numbers right now and about paying ransoms and everything else. You may or may not. You got to have a look at it. Many of these policies are never paid out by the cyber insurance covers. They usually just regular insurance companies, but it's a special rider. And what they do is they say, Hey, listen, you did not follow the rules, so we're not going to payout. And there are many cases. If you go online and do a search, just use duck, go and say cyber insurance, payout. Lawsuits I'm doing that right now is. And it'll come up and show. Oh, okay. Does it cover lawsuits? Why are liability claims so costly? Yeah, exactly. A 2% payouts is talking about here. I'm invoicing, the most common cyber insurance claim denial. Yeah, it goes on and on. There are a lot is an act of war clause could nix cyber insurance payouts. That's another big one that they've tried to use. So the cyber insurance company will say, Hey, that was China attacking you. Therefore it was an act of. And you can bet if there is a big hack, they will use that. Think of what happens with the hurricanes coming onshore. How much do they push back on payouts? Especially with the real big one, it would bankrupt them. So we gotta be very careful. There are some different types of  cyber insurance. Policies do which have different types of coverages. You've got the first party lost loss, I should say. So that's you to covering you and your loss, your first-party expenses, third party liability. Each one of those has specific parameters. So sub-limit retention and others. First-party losses are usually including the loss of revenue due to business interruption. First party expenses would include all of the services and resources that you needed to use to recover from attack like forensic or system rebuilding services. These third-party liabilities. May cover expenses and legal fees related to potential damage caused by the incident to third parties like partners, customers, or employees whose sensitive information may have been compromised. So read them carefully. Be very careful. There are next-generation, cyber insurance policies are going even further and make these types of services. Prior to any incident to reduce exposures and prevent incidents in the first place. Now we don't provide insurance. We are not an insurance company, but that's basically what we're trying to do here. Not become an insurance company, but to make sure. The businesses have the right services so that the likelihood of anything happening or is extremely low. And then following up after the fact it's different obviously than insurers in and insurance, the guardians, Jessica Crispin had a great article about a couple of weeks ago that I've been hanging on. And it's talking about this tattle where that's been incorporated into the computers we're using at home. Now we're specifically talking about employers that are putting this. The software on computers, they belong to the companies. A lot of businesses are worried. If workers are at home or where we can't see them, how do we know that they're actually working, not watching Netflix or something else on. They have, of course, come up with software that can reassure your boss. It does things like take snapshots of what you're doing. Record your keystrokes grabs photos from. Picture from your camera. There's a new program called sneak, which makes your webcam take a photo of you about once a minute and makes available to the supervisor to prove you're not away from your desk. There's no warning in advance. It just takes that photograph catches your doom. Pretty much anything can be absolutely anything. Then, it's the type of thing you'd expect the national security agency to do. So there are some good reasons for this lack of trust because sometimes employees have not been doi

Fringe Radio Network
Raven Creek - Absalom's Advisors - Deep Dive!

Fringe Radio Network

Play Episode Listen Later Oct 2, 2021 62:40


Kick back and listen to this brother and sister team take you into a mining expedition through scripture. Heavy, deep and fun! Listen as they take you down into a deep dive through the book of Samuel. Heavy and thorough. Digging out all the cracks. Following all trails.

Autism Weekly
IEP & ABA - Working Together for Improved Learning! With Dr. Nichole Williams and Dr. Ashley Shayter #54

Autism Weekly

Play Episode Listen Later Oct 1, 2021 39:00


This week we welcome Dr. Nicole Williams and Dr. Ashley Shayter from the Behavioral Health Center Of Excellence (or BHCOE for short) to talk with us about the amazing ways an ABA therapy program and IEP plan can work together to help children with autism learn.  Learn More About the BHCOE: https://bhcoe.org/ COMING SOON From the BHCOE: School Standards  . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.

The Fantasy Rugby Yanks Podcast
Season 4- Episode 4- Stuck In Second Gear (Premiership Round 2)

The Fantasy Rugby Yanks Podcast

Play Episode Listen Later Sep 29, 2021 48:20


It is those knuckleheads from America that love to yap about the ruggers. On this episode we get right into what in the hell is going on down in Devon in terms of the club sponsors, branding, is this a ticking time bomb for Tony Rowe? We discuss the All Blacks and Springboks match from the TRC, did the ABs almost get caught in the Boks game? Oh yeah, more rugby from the Premiership, so much fun! Well, maybe not for those teams that have yet to get off the mark or out of the blocks really. We discuss the weekend's action and much, much more, have one with us and enjoy! Keep your eyes and ears peeled for our Patreon subscriptions! Aiming for this week, gods help us. In the meantime, ask us questions via Twitter: Jarrod- jdyke8man & Ben- admrablsnackbar, and #AskTFRY. Send us your thoughts for the show and questions for upcoming shows via e-mail fantasyrugbypodcast@gmail.com. Of course we welcome feedback via e-mail, twitter or by rating/reviewing the pod on Apple Podcast.

The Marketing Secrets Show
Hook, Story, Offer (and the Attractive Character)

The Marketing Secrets Show

Play Episode Listen Later Sep 27, 2021 22:34


Here is another awesome episode from the Traffic Secrets book launch podcast. Want to know how to grab (and KEEP) your customers' attention, and draw them into your world? On this episode, Russell shares: The 3-part method to crafting a high-converting sales funnel. How Natalie Hodson used this method to sell 120K copies of her book! How to use this SAME method to attract and convert your dream customers, no matter where they're coming from! Listen in to learn more! Also, go get your FREE copy of Traffic Secrets here! Hit me up on IG! @russellbrunson Text Me! 208-231-3797 Join my newsletter at marketingsecrets.com ClubHouseWithRussell.com ---Transcript--- Hey everybody. This is Russell. Welcome back to wherever you're hanging out with me at. We've got Instagram. We've got Facebook going right now. And I am home during week number two of our quarantine. And I'm guessing a lot of you guys are as well. And so while we're sitting here, trying to figure out what to do, I figured this is a good time to start talking more about traffic. So hopefully, you guys are all excited and pumped for that. Anyway, excited to be here with you guys today. And it's interesting, as we were talking this morning as a team, and we started talking about all the fears. There are obviously a lot of fears, right now, happening in society and the economy and things like that. It's like, "Well, how do we protect ourselves? How do we create a life preserver around our company? What does it look like? What does that need to be?" And honestly, the biggest, most important life preserver you can create for your company is getting customers. That is your life preserver, especially in times right now, where so many companies aren't able to get customers. That's why the economy's failing, why businesses are failing is because they can't get customers. And so I figured, from now until the next, I don't know, two or three weeks, two or three months, I'm going to be talking about this like crazy with you guys. How do we get customers? How do we get customers? Because it's the thing that we all need right now. It's the safety net we need to protect ourselves and to protect our businesses. And so that's kind of the game plan. So with that said, you guys excited if we go jump back into Traffic Secrets book some more? First off, thank you so much for all you guys. Obviously, we launched this Traffic Secrets book in the middle of chaos, and the books are selling like crazy. And so I want to thank you guys so much for doing that. That's exciting. Tom Greece said, "We are pregnant, and the next generation funnel hackers are on the way." Congratulations, Tom. We got funnel hacking babies coming. I love it. Oh, I heard the prediction is that after this whole everyone's quarantine come down, there's going to be a whole bunch of babies popping up nine months later. And the hospitals are going to be overwhelmed with that. So good thing they're preparing now, I guess. Anyway, so I want to jump into this next section here of Traffic Secrets with you guys. So if you have been, obviously, the books don't ship until May 5th, but tons of you guys have been, told me you got the audio book, which is awesome. If you've been listening to all of the things, today we're going to be jumping into secret number three, which is by far the most, probably one of, if not the most, important secrets in the entire book, which I'm excited for you guys to get into. So things we've covered so far. Secret number one, we talked about who is your dream customer and really getting a deep understanding of them. Are they moving towards pleasure or away from pain? Are they a searcher? Are they a scroller? Getting deep into their mindsets so we understand them because if we understand who they are, then we can understand secret number two, which is where are they actually hiding. Where are they congregating online? Where is the existing streams of traffic happening? So we can go, we can find those people, and we can tap into them. So that's number two. So now secret number three is what we call, are you guys ready for this? Hook, story, offer, and the attractive character. Now, man, if you guys have been following me at all for the last two years, not quite, a year and a half or so, about a year and half ago-ish is when I first came up with the new framework, hook, story, offer. And I started freaking out. I was like, "Ah." And I remember it was one of those things, where I was doing a training for my two comma club X members, and it just kind of came out. I was teaching something, and I was like, "if you notice, every single page in the funnel has hook, story, offer. The ad does. The emails do. The landing page, the sales page, upsells, every single page has hook, story, offer. And as we got deeper and deeper into it, I realized that if anything in the funnel isn't working, it's always because of either the hook, the story, or the offer. And then I started freaking out. I remember the next morning I came in, it was like six in the morning. I was lifting weights with James P. Friel and Dave Woodward. And I was like, "You guys, guess what? I just figured out this thing." And they're like, "What is it?" I'm like, "It's called hook, story, offer." And they're like, "That sounds weird." And we spent the entire hour, we didn't lift a single weight that day. We just talked about hook, story, offer. And they were freaking out. I was freaking out. I'm looking at every funnel we've ever done. Like, what was the thing that made them work and not work? And it was crazy that every single time it always had to come down, and it was always either the hook, the story, or the offer. And so I want to give you guys, as you guys know, when I wrote the new Traffic Seekers book, at the same time I went and I rewrote the DotCom secrets book. I rewrote the Expert Secrets book. And then I wrote this book as well. I wrote this one first, and then rewrote those other two. And because hook, story, offer, it's crazy because it's such a fundamental important concept. But because I didn't come up with that framework until after these first two books were published, these two books were missing it. And so part of the big rewrites in these include the hook, story, offer. So in DotCom Secrets book, I go deep in hook, story, offer. Expert Secrets, I go back into it as well. In DotCom Secrets, we talk a lot about funnel audibles and testing your funnel and funnels not working. And there's a whole new section in the back here about that. And what's cool about it is it's all based back on hook, story, offer. Anyway, and so in the new book, Traffic Secrets, I talk a lot about this as well because it's such a big part. In fact, traffic, one of the most important things I've tracked is being good at throwing out hooks. A hook is like, how do you grab someone's attention? Most of our customers all day are on their phone scrolling, and they're scrolling, and they're scrolling. A hook is the thing that gets them to stop scrolling. So the hook could be the picture of you. Notice I didn't just do this on a white wall. I'm like, "Hey, I need a picture back here." And I totally forgot. I usually have something different back here, but there's the default Apple TV backdrop. I've got my books here. And then, notice I'm doing things like this. I'm trying to hook your attention. So if you're scrolling through Facebook or Instagram, all of a sudden you see this. Like, "Why is Russell so excited? Ah." And that hooks you. So hook could be the headline. It could be the image. It could be the picture. It could be a backer. It's everything you have in your tool chest to grab someone's attention. There's hook. Okay. The second part of hook, story, offer is story, which in the Expert Secrets book is the deep dive on story, storytelling, story process, how it works, how it doesn't work. And so I talk about story a lot here, but Traffic Secrets is primarily finding the people and getting hooks to grab their attention. Expert secrets is like how you tell the story to build a perceived value of what you're going to sell. And then actually, in Dotcom secrets, we go deeper into offer. So you got hook, story, offer. They kind of weave backwards in the books, but I touch upon them deep in each book. But so, Traffic Seekers book, in section number three, or secret number three, is all about hook, story, offer. So I'm going to flip open to there really quick. So you see the picture here. If you guys can see, if you're watching, you can see there's a picture of all these little hooks. Then there's the story. And there's the offer. And this is the core framework of funnels. When you really start understanding it. All right. Are you guys cool, if I read you part of the book? Ah. Okay, I'm going to read you a story. And this is, anyway, this is a fun one. "So it was 9:27 PM. Sorry. It's 9:27 PM. And the last of Jessica's kids had just fallen asleep. It had been a long day that started out way before the sun came up and was finally ending. While Jessica was exhausted, it was her time now. And she had a few precious moments to herself without kids pulling her in a million directions." Does that sound like any of you guys? If you've got kids, it sounds like me, especially during this quarantine. "Soon she would have to start her nighttime routine of cleaning up the house, getting herself ready for bed, taking off her makeup, and finally falling asleep for a few hours before she had to wake up and start it all over again. As she fell on the couch, she reached in to her pocket and slowly pulled out her phone. What had been happening in everyone else's lives today, she wondered. She opened Facebook and swiped through the lives of her friends and family, hoping to find some comfort, knowing that she wasn't the only one who had a busy day. Soon she started to get bored. But when she was about to close the app, she saw an image fly past her screen. She almost missed it, but she slowly moved her finger back up the phone, bringing the picture into the middle of the screen. Yep. She thought she was right. It was a picture of a woman about her age in workout clothes with gray shorts on. The thing that caught her eye wasn't the shorts, though, it was the dark gray spot in the middle of her shorts. A little confused. She looked around above the image and read the words, 'Let me tell you about the time that I peed my pants during a workout. I was filming for dollar workout club. I'd never been so embarrassed before.' Jessica was right. It was a picture of a grown woman who had peed her pants. She laughed for a second, but then her laughter turned into uneasiness as she realized that she knew exactly how this woman had felt. She had experienced the same thing earlier that year, when her kids had wanted her to jump on the trampoline with them. She wanted to be a good mom, but after a few jumps, she had to get off because she had peed her pants. She quickly came up with a reason why she couldn't jump anymore. And after apologizing to her kids, she had run to her house to get changed. She knew the story she told her kids wasn't true, which added to her mom guilt even more. This also made her think about other activities she knew she would love to do but were off limits for the same reason. After a few seconds of looking at the image, Jessica decided she wanted to see why in the world this woman would post a picture of herself on Facebook telling others that she had peed her pants. She clicked on the image and was immediately taken to the page of the video with the same woman in the picture. Jessica clicked on the video and started listening to the story. The woman's name was Natalie Hodson, and she was a fitness blogger and a mom of two amazing kids, who were both 10 pound babies. Natalie told her embarrassing story, when she accidentally peed her pants during a workout she was filming for her blogs. She then talked about a doctor that she had met, who specialized in helping women with this problem. She shared how the doctors were able to help her. And after she had success, she wanted to share it with other women. Natalie mentioned she had worked with the doctor to create an online program that anyone could do from home with simple exercises to strengthen their abs, core, and pelvic floor. Together, Natalie and the doctors, made an ebook that also came with bonuses, like diet, nutrition trips, exercises, and movements, and special training programs. They wanted to make this offer for all the moms who had struggled with accidental leaks after having babies but didn't have the ability to meet with the doctor in person. Instead, you could get the same advice without ever leaving the comfort of your home, and you can get the ebook with all these bonuses mentioned for just $47. Excited, Jessica jumped off the couch and ran across the room to find her credit card. After typing in her credit card numbers, within minutes, she had access to the ebook that would solve her problem forever. Even though Jessica story is fictional, this type of experience does happen each and every day to women who are embarrassed when they accidentally pee their pants a little bit, when they cough, sneeze, or even jump on the trampoline. Over the past three years, over 120,000 women have purchased Natalie's ebook. This made Natalie Hodson a household name, giving her the ability to change the lives of countless women around the world and made her very wealthy in the process. The framework that Natalie used to get 120,000 people to buy her book, Abs, Core, Pelvic Floor, is called hook, story, offer." Oh, you guys see where this is going? Okay. So think about this. This is happening every single day. And I shared that story at the beginning because Natalie's business has blown up, but it's all based on the same concept. People have their phones, or they're on their computer. They're scrolling through Facebook and Instagram, through YouTube, through blogs, like whatever their method of learning is. They're doing their thing. And then something's got to capture their attention. Now for us, as business owners, as marketers, as entrepreneurs, as funnel hackers, our job has become great at getting people's attention, throwing out hooks that grab their attention. So for Natalie, as she was scrolling through their feed, they see her standing there embarrassed with the peed pants. Like she's sobbing. What is that? Boom. You got them. You hooked them just long enough that you can now tell them a story. Now, the goal of the story is to increase the perceived value of whatever it is you're going to be selling. And then, excuse me, and then you make them an offer.. And that's it. That's the game. That's how we drive traffic. That's how we sell products with things that we're selling inside of our funnel. And I mentioned this earlier, what's interesting is as you start looking at your funnel, at your ad campaigns, everything, if something's not working, launched the ad campaign. It's not working. Why? It's always because of one of these three things, either the hook wasn't right. It's not getting people's attention. Or if it is grabbing attention, but then they're not buying, that means the story did not increase the perceived value of what they're selling, or what you're selling. And if the hook's good, and the story's good, it means the offers is no good. So if you get all three of them working, then everything works in the funnel. And that's true every page. Like the ad, there's a hook, a story, and an offer on the ad. There's a hook, story, offer on the landing page. There's a hook, story, offer on the sales page. Hook, story, offer on the upsell page. Hook, story, offer on the down sell page. Every single page in the funnel has a hook, a story, and an offer. This video alone, literally, I'm here with you guys. This video is a hook. There's a whole bunch of hooks around me. There's the books, the pictures. There's me reading a story. There's me being all animated. There's stuff like that. There's a headline. It's the hook, story, offer, attracted character on Facebook. It wasn't on Instagram because I can't do headline on Instagram. But that was the hook. And so far, live, I've gotten about 200 people on Instagram and about 350-ish on Facebook. So 500 people, boom, and with a second scroll because hook grabbed you guys to get your attention. Now, I have your attention. Now my job is to tell you a story. And the goal of my story is to increase the perceived value of the offer I'm going to be making. So I'm telling you a story about this book. I'm talking about it. I'm reading parts of it to you. I'm getting you excited, where you like, "Oh my gosh, I need that book." And if I've done my job right, if the story is good, it's increased the perceived value of this book. And then I make you the offer. Like, "Hey, I want you to go to trafficsecrets.com and get a copy of his book right now." Here's my offer so the offer is this book normally sells on Amazon for 24 95. You can get it for free at trafficsecrets.com. It's pre-launch right now, but you can get it for free. You just pay 9.95 shipping and handling, and I'll ship one out to you, as soon as we start shipping on May 5th. And then on top of that, I've got five bonuses you can go through immediately. There's five different videos you get for free. And you get this video. Each video is over an hour long of some of the greatest traffic minds on the planet. One was an hour long presentation that I gave at funnel hacking live. One's an hour long presentation, or a 30 minute presentation, for Peng Joon on traffic. And then there's Prince Ea. He's got over 3 billion views on his videos. There's a presentation from him. And there's, I'm blanking on the offer, but there's all these things. And now, if you go to trafficsecrets.com, you get this right now. So good. Hook, boom. I threw a hook out there. Got attention of 500 of you right now. And this will probably get, I don't know, between, over the next week, probably a hundred thousand plus views. So a hundred thousand people see this, if the hook was right. Okay. I tell the story. The story should be engaging. We get to know each other. And then I make you an offer. Hook, story, offer. That is the foundation of all marketing, all business. That's why it's now in the DotCom Secrets, Expert Secrets and the Traffic Secrets books. It's your job to understand that. Now, in the Traffic Secrets book, it's called hook, story, offer, and the attractive character because it's you. It's your personality. You're the one who's throwing these hooks out. You're the one grabbing people's attention. You're going to have to be engaging. You have to be exciting. You have to be figuring things out. And there's books everywhere on every platform. Like, any of you guys who follow me on Instagram, you go to my wall. Everyone of those images is a hook. Like yesterday, I did an image of me holding a post-it note that had a scripture from the book of Esther that said, perhaps, I'm going to mess up the quote right now. "But perhaps you were born for times of right now." That was a hook to people's attention. There are all this panic, all this fear, and people are scrolling through feed. And then boom, I'm throwing the thing to say, "Look, the S is scary, but this is your time. It's time to step up and try to stand." I hooked. I was telling you a story. And the offer is just people like it. I think I had like 4,000 likes in the first, I don't know, like five or six hours. So hook, story, offer. It's happening there. It's happening there. It's happening when I'm selling, happening in my videos, happening in my emails, happening in my ads. Everywhere you're publishing, everything you're doing, hook, story, offer is there, over and over and over and over and over again. Kim said, "Russell, is a hook just an image?" It's not just an image. It can be an image. Yes. But it can be so many other things. A hook is anything that grabs your attention. And so when you're scrolling through your feed, sometimes the thing is like, in fact, this is your assignment. Tonight, when we got off this, whenever you get off this, whatever you're listening to, go to Instagram or Facebook or YouTube, wherever you're excited about. And just start scrolling, just go through the feed and start scrolling. And notice what things grab your attention. And when someone grabs your attention, stop. And then what was it that grabbed the attention? Was it the headline? Was it the image? Was it the crazy person? Was it something? Was it the comments? There's something that grabbed attention. Whatever that was that grabbed attention is the hook. So I'm making my videos. I'm looking for, I set up this location, right here, for a couple reasons. Like, here's a potential hook that might grab some. You see some books. I could put something on the screen, back here. I'm in my funnel hacker shirt. I'm excited. I'm talking. All these elements are things I'm doing to try to hook people. I don't know what's going hook. Something hooked all of you guys. Some of it's because you know who I am. So that's the hook. Some of it's, you're looking for traffic. That's the hook. Some of you guys just like, "There's this weird guy who's all excited. What is it? what's happening?" The hook is different… your energy is the best hook. So hook is just, it's whatever it is that grabs their attention. So it's all the tools we have in our tool chest. We're trying all of them. We're throwing everything out to get their attention just long enough that they're going to stop from their scrolling. List stop. And then you say, "Okay, cool. Now, I got your attention. Let me tell you a story." I'm telling the story. And again, the goal of the story is to build, to increase the perceived value of the thing that I'm going to sell them next, the offer I'm going to make. And then I make an offer. That's the game. That's it. What's fun is because now it's like when people have a funnel, like, "My funnels not working, Russ. What do I do?" And it's funny. I have people, we do consulting. And it's, I don't really do it any more because it just, I ran out of time. But last time I did consulting it was a hundred grand for a day, and people coming in like, "My funnel's not working. I want to increase." Literally, what I would do, I would go to the ad and look at that and say, "Okay, this ad is doing all right. How can we make it better? Is there any better hooks we could use? Is there a better story you can tell? What's a better offer?" And we spent some time on that. Then we'd go to the landing page. "Okay, here's your landing page. Cool. It's doing all right. What's a better hook we can do? What's a better story we could tell? What's a better offer?" And then go to sales page, hook, story, offer, hook, story, and that's it. There's no magic trick. You want to see the magician, how he reveals his magic tricks. That literally is it. It's hook, story, offer. If you paid me a hundred grand today, that's all we would do. What's interesting is at funnel hacking live two years, let's see, not last year but a year before, funnel hacking live, my opening keynote presentation, I talked about hook, story, offer for first time ever. And I remember Stacy Martino was there, and she said, "I went home that night. And I was like, 'Okay, I need some help, but I don't know what to do. If I was to pay Russell, he would just tell me it's hook, story, offer. So what I'm going to do is I'm just going to think what's my hook, my story, offer'." She started looking at her business. She said, "Oh my gosh, my story is amazing. My offer's amazing. I'm not throwing out enough hooks." She says, "I'm going to throw out some more hooks." So she started doing all these things, and she messaged me, I don't know, like two weeks later. She's like, "Russell, thanks for consulting." I'm like, "hat are you talking about?" She's like, "You told me that if I was to hire you, you'd do hook, story, offer. So I just looked through my own business. I said, 'Is it the hook, the story, the offer?' I realized it was hook. I threw out a bunch more hooks. And she said, "We just had the most profitable month of our entire business because of that." I'm like, "Wow, that's amazing." Like now, you know my tricks. Now I'm useless in the equation. That's what's important for you guys to understand. Your job as marketers is to become good at throwing out hooks that grab someone's attention. Then after you have their attention, tell them a story that builds the perceived value of the offer you're going to make them. And then make them an irresistible offer. When you become good at that, you'll be able to write your own paychecks for the rest your life. So your homework right now is to start going through your feed, newsfeed, Instagram, Facebook, Google, anywhere you're going at and start paying attention to the hooks that are grabbing your attention. And then if the hook grabs your attention, click on it. And then go listen. Listen to what's the story. What's the hook on the landing page? What's the story they're telling you? What's the offer? And you start paying attention. This is what funnel hacking is all about, noticing what's happening and watching it and paying close attention because the way you do this is not going to be magic. It's just you're looking at that, and you're figuring out how do I do the same thing? How do I throw out hooks? How do I tell stories? Especially right now, like right now, the media is good at this. Why is media pushing so much fear? Because fear is a great hook I'm not a big believer in let's throw fear out there to try to sell products. But that's what the media is doing. They're really good at throwing out hooks. They call it clickbait. The clickbait, they're trying to get hooks out there. It's the same thing, but ethical, that you're trying to do. And so that should help. So Mateo said, "How do you help us survive in Corona time?" This is how you survive. You need to build a life preserver around your business. The life preserver are customers. Business is all about just getting customers and serving them at the highest level possible. People still have money. There's the false belief like, "Oh no, people don't have money." It's like, no, they still have money. Money hasn't disappeared. It's going to shift a lot of businesses. People are losing jobs and stuff, but it's like, you understand people have money. They're still spending money on things that they need. Like, look at what people are buying now. There's a lot of things people are buying right now. You have to understand that, and you have to protect your company. You have to build a life preserver of customers. And how do you do that? The best way is to get traffic, people, customers to you, which is why I'm going live every single day until further notice about this Traffic Secrets book because that's what I'm talking about. I know I have an interview. I got to jump off. It's happening in three minutes. So I'm going to bounce, but I want all you guys right now, it's time right now, during this moment of fear and frustration and quarantine and whatever the season we're in right now, this is the time for you to sharpen your saw and become better. I recommend going to trafficsecrets.com, getting copy of the free book. The book doesn't ship until May 5th. But the order form bump, the upsells is the audio book, which is seven hours of me reading the book. You can get it today. It's ready right now. So that's happening. And then, like I said, I'm going live every day during the weekday, going through chapter by chapter. So go pay attention. Go back and watch and start learning these principles. Even while you're waiting for the book, you can start understanding these principles and start becoming better at them. And test some hooks today. Post something on your Instagram wall or your Facebook wall or wherever you post stuff and test a hook out. See if you can get someone's attention. And just practice your hooks because the better you get at hooks, the more people. That's kind of game plan. So, all right, that's it you guys. It's time. Go get your book at trafficsecrets.com. I appreciate you guys. Thanks for hanging out today. You're all amazing. And I hope you guys enjoy your time in quarantine. I know it's scary and stressful times, but we need to be focusing on the positive and focusing on building life preservers around your business, which is traffic. It's customers. It's people. And so let's focus all about how to get, not just customers. If I can get this down here, not just customers, but how to get your dream customers, the right ones, the ones you actually want to serve into your business. And so that's the game plan. All right. Thanks guys. Appreciate you all. And we'll talk to you all tomorrow. All right. Bye everybody.

Fit, Healthy & Happy Podcast
324: Motivation Monday - How To Increase Grip Strength, Become A Super Productive Person & Are Cold Showers Worth it?

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 27, 2021 31:07


➢  DM us "Confidence" on IG @ColossusFit➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth it?(1:15) - Kyle quote: "you only get one body.... take care of it."(2:40) - Josh quote: "Don't take life too seriously. You will never get out of it alive."(4:55) - Weekly thoughts/recommendations: (13:14) - Client shoutout:  Samantha (16:30) - Question 1- Cold Showers vs. Hot Showers?(23:20) - Question 2 -What do you do to fire yourself up to get the stuff done that needs to get done, when you really don't want to?(28:13) - Question 3-  How to improve grip strength?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Oh No, Ross and Carrie
Ross and Carrie Get A Shakti The System: Acupressure Mat Edition

Oh No, Ross and Carrie

Play Episode Listen Later Sep 27, 2021 85:57


Ross and Carrie try the Shakti Mat, a foam pad studded with ABS plastic discs wielding thousands of sharp, stabby points. Will this modern spin on the classic bed of nails improve sleep, relax muscles, ease recovery from headaches, and increase circulation? And just how long can [Americans!] Ross and Carrie stand on the mat in their bare feet?For pics and videos, follow us on Facebook!

The Mind Muscle Project
945: Charlotte Caslick On Defying Women's Sports Stereotypes

The Mind Muscle Project

Play Episode Listen Later Sep 26, 2021 57:02


Charlotte Caslick Instagram: https://www.instagram.com/charlottecaslick/Partners supporting this show:Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activatedTrue Protein- https://themindmuscleproject.com/trueproteinCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Detailed on Mic
How Much Do Footballers Really Make? | Non-League Football vs Full Time, Money vs Enjoyment #52

Detailed on Mic

Play Episode Listen Later Sep 26, 2021 54:27


Abs, Con and Dom link up at No Stars Studio for a conversation around money and football. How much do you think footballers really get paid? Is it as lucrative as we think? Would some players be happier making a pathway through semi-professional football instead?Instagram:https://www.instagram.com/detailedonmic/https://www.instagram.com/doms_matrix/https://www.instagram.com/abs1506/https://www.instagram.com/conorokus/

Autism Weekly
Learning Independent Living Skills On The Spectrum | Interview with Jenna Knauss #53

Autism Weekly

Play Episode Listen Later Sep 24, 2021 33:28


This week we welcome the program director of the College Internship Program, Jenna Knauss to the podcast to talk to us about the ways parents can help their teens get ready for adulthood and the community resources that might be available to help. The College Internship Program has locations across the country. They have focused on helping young adults on the spectrum find success in college, employment, and independent living since 1984. Download the latest podcast episode to learn more!    Learn more about the College Internship Program:  https://cipworldwide.org/about-cip/cip-at-a-glance/    Learn more about Jenna Knauss:  https://cipworldwide.org/staff/jenna-knauss/   . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.

The Mind Muscle Project
943: Barrie Elvish On Evolving The Fitness Industry - CEO Fitness Australia

The Mind Muscle Project

Play Episode Listen Later Sep 23, 2021 56:14


Partners supporting this show:AFS Brokers- https://themindmuscleproject.com/afsCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

Come On, Fhqwhpods! - A Homestar Runner Podcast

We're ABS-olutely excited to talk about our suntan stories! Spoilers: Watch the toon: https://homestarrunner.com/sbemails/77-suntan Watch the next episode's toon: https://homestarrunner.com/toons/ballad-of-the-sneak USSHOMESTARRUNNER.COM Get the "Intro'd!" EP: https://michaelwilliamhunter.bandcamp.com/ Get the "Intro'd!" t-shirt: https://www.teepublic.com/user/come-on-fhqwhpods Email us:  howdoyoutypewithboxinggloveson@gmail.com Join our Discord: https://discord.com/invite/AXurs5j Join the Pipedream Podcast Patreon: https://www.patreon.com/pipedreampodcasts Follow us on Twitter: https://twitter.com/fhqwhpods Follow us on Instagram: https://www.instagram.com/fhqwhpods/ Join our Facebook Discussion Group: https://www.facebook.com/groups/fhqwhpods Find more episodes and other shows at:  www.pipedreampodcasts.com

The Mind Muscle Project
942: The Truth About Pre, Mid & Post Workout Supplements

The Mind Muscle Project

Play Episode Listen Later Sep 22, 2021 24:49


Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Beyond the Image Podcast
BTI #287: Create a Brand Worth Noticing with Ashley Drummonds

Beyond the Image Podcast

Play Episode Listen Later Sep 22, 2021 60:02


In this episode, I get to chat with Ashley Drummonds. Ashley is the founder and creator of ABS protein pancakes and an awesome podcaster. She was featured on Shark Tank and works with entrepreneurs in regard to breaking through barriers that are preventing them from seeing the potential and where they can take their business. “The more time you spend with yourself, you're going to know what feels good and what doesn't feel good.” IN THIS EPISODE   What inspired Ashley's business and how her own personal journey played a huge role. How to actually get unstuck in your business. What to do when something in your business isn't working. The importance of staying grounded and keeping it simple. Staying disciplined to ensure you have quiet time by yourself and why it's powerful. Generating audiences versus tapping into them. Focusing on how you feel about what you represent and staying true to you. Why serving your customers and being personal with them makes a difference. Why you should just be you. The beauty of change and growth. “People are already looking for a solution.”   Connect with Ashley Instagram: @ashleydrummonds Website: Ashley Drummonds Podcast: Phoenix Rising ABS pancakes: ABS High Protein Low Carb Pancake Mixes (abspancakes.com) ABS IG: abs_proteinpancakes Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

The Mind Muscle Project
941: How To Grow A Personal Training Business & The Future Of Gyms

The Mind Muscle Project

Play Episode Listen Later Sep 21, 2021 42:57


Partners supporting this show:Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmpBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Michael Yardney Podcast | Property Investment, Success & Money
Here's 6 reasons why we're optimistic about Australia's economic recovery, with Dr. Andrew Wilson

The Michael Yardney Podcast | Property Investment, Success & Money

Play Episode Listen Later Sep 20, 2021 28:38


Australia may just have side-stepped another recession by the skin of its teeth after recording a small uptick in GDP growth over the June quarter. After an initial “miracle” V-shaped recovery, our economy did a U-turn as much of Australia was locked down at the end of the June quarter. And economists seem united about the outcome of the current September quarter – we will be seeing a steep drop in economic output. So what's ahead for our economy and our property markets, that's what I'm going to be chatting about with Australia's leading housing economist Dr Andrew Wilson today. And while you'll hear him give six reasons why we are optimistic about the economy moving forward, you'll also hear why we won't have the miraculous V shape recovery many were expecting. Now if you have been a subscriber to this podcast for a while or followed my blogs or YouTube videos you'd know for the last 3 years I have recorded a weekly Property Insiders video chat with Dr Andrew Wilson. And his assessment of and forecasts for our economy and property markets have been remarkably accurate so whether you're a beginning property investor or an experienced I'm sure you'll benefit from my chat with Andrew today which is the audio of one of our recent Property Insider videos. I'll leave a link in the show notes so you can see all the charts that support the information we'll talk about, but in general that won't be necessary – Andrew explains his position well. I'll also be sharing my regular mindset message where I'll discuss 5 common money myths and mistakes I'm seeing many people make. There will be a lot written in our history books about the Coronavirus pandemic, how the world changed, how we live and the economic fallout that resulted from it. Last year there were a lot of letters being tossed out about the shape of the economic recovery from the short sharp recession Australia experienced: U, V, W, etc. There was even talk of a Nike swoosh shaped recovery. Well, the recession we had last year was not a normal recession. Government lockdowns and the fear of getting sick kept consumers at home, while the shutdown of supply chains, shortages of workers, the inability to source inputs, and the sudden fall in international tourism, students and migrants devastated businesses. Then all of a sudden it looked like we experienced a V-shaped recovery marked by a steep, dramatic decline in the economy in the middle of last year (the first half of the “V“), followed by an equally rapid upturn to pre-recession levels, (the second half of the “V“). But just look what's happened over the last few months with half of Australia in lockdown at a time that many of the government supports measures we enjoyed last year not there anymore. So, what's next for the Australian economy and for our property markets? These are some of the questions I'll be asking Australia's leading housing Economist, Dr Andrew Wilson chief economist of My Housing Market Our economy lifts again and posts record growth over the year Australia may just have side-stepped another recession by the skin of its teeth after recording a small uptick in GDP growth over the June quarter. After an initial “miracle” V-shaped recovery, our economy did a U-turn as much of Australia was locked down at the end of the June quarter. And economists seem united about the outcome of the current September quarter – we will be seeing a steep drop in economic output. In today's podcast Dr. Andrew Wilson gives 6 reasons why he's confident about Australia's recovery. Australia dodged a recession with strong economic growth over the last year. Australia's economy (as measured by gross domestic product GDP) grew by 0.7% in the June quarter after rising by 1.9% in the March quarter. Over the year economy grew by a record 9.6% – admittedly of a pandemic and use low base. The level of the Australian dollar and the strength of our share market are a good indication of what's ahead. Unemployment levels are low, and our participation rate is high Australia's economic recovery is creating jobs. Interestingly the number of Australians working multiple jobs has never been higher, as insecure work surges. The economy is creating jobs but not necessarily the ones Australians need. The latest ABS figures have peeled back another layer on the labour market, revealing Australians are doing it far tougher than the headline number would suggest. The number of people working multiple jobs surged by 15,100 in the three months to June to its highest number on record. Over the last 12 months, the number of Australians with at least two jobs has swelled by 32.6%. Headline unemployment fell to 4.6% in July, ahead of expectations and despite lockdowns coming into force. As economists have pointed out, the ‘improvement' has largely been the product of hordes of people giving up on finding work altogether, discounting them from the survey. It shows in the fact that over the month Australians worked 3 million hours less. At the same time, opportunities to get into the workforce are declining. On the back of eastern state lockdowns, new job ads have declined nearly 10% while total job vacancies hit a ceiling. Despite all the challenges consumer confidence is holding up well. Strong consumer sentiment is important for our property markets and for our economy in general. When we don't feel confident about our financial futures we don't spend, and in particular we don't buy high ticket items like new homes or investment properties. Australians are richer than ever Rising house prices and a stronger share market and increasing dividends from stocks mean Australians are richer than ever before. Aussies have stashed their cash Over the last quarter the Household Savings Ratio eased from 11.6% in the March quarter to 9.7% in the June quarter, but thanks to lower mortgage rates and the raft of government stimulus measures rolled out over the past 18 months Aussie households are sitting on a record war chest of $1½ trillion in cash, so when we are let out of our Covid Cocoons we'll be keen to spend it. Australians have wiped $1.1 billion from their credit card debt in a single month A surprising financial upside to spending so much life indoors is that Australians have wiped $1.1 billion from credit card debt in a single month. Coinciding with the first full month of NSW in lockdown, Australians have managed to pay off over $1 billion in personal credit card debt according to the latest Reserve Bank of Australia credit and charge card data. It seems that as households settled into lockdowns in New South Wales and Victoria during July, they locked away their credit cards and began paying down their debts. That saw credit card spending plummet 11.4 per cent to $19.5 billion in July. The value of purchases dropped by 9.29% or $2 billion in July with the total value of purchases sitting under $20 billion for the first time in 9 months, while the number of purchases also dropped by 15 million from the month prior. The lockdowns obviously offer limited opportunities to spend on credit cards and have prompted many people to prioritise paying down debts amid growing economic uncertainty. Resources: Dr. Andrew Wilson, chief economist My Housing Market Subscribe to my weekly Property Insiders video chat with Dr. Andrew Wilson – www.PropertyInsiders.info As our property markets move forward why not get the team at Metropole to build you a personalised   Strategic Property Plan – this will help both beginning and experienced investors. Get a bundle of eBooks and reports www.PodcastBonus.com.au Shownotes plus more here: Here's 6 reasons why we're optimistic about Australia's economic recovery, with Dr. Andrew Wilson Some of our favourite quotes from the show: “Another positive for our future is that Australians, in general, are richer than ever.” – Michael Yardney “Becoming financially free is about your habits.” – Michael Yardney “Money shouldn't be feared, shouldn't intimidate you – it's merely a means to an end.” – Michael Yardney PLEASE LEAVE US A REVIEW Reviews are hugely important to me because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes - it's your way of passing the message forward to others and saying thank you to me. Here's how  

Medicine, Marriage & Money
54. “You Didn't Marry You!” with Dr. Danielle Manalo

Medicine, Marriage & Money

Play Episode Listen Later Sep 20, 2021 51:44


For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage and I will send it to you! If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 45-minute discovery call! Let me coach you! I can show you what is possible.   WHAT YOU WILL DISCOVER IN THIS EPISODE   Medicine:  First-generation Filipina physician Her parents were married 38 years before he died 5 years ago from gastric cancer Imposter syndrome and perfectionism Service and helping others, perception of being inferior Didn't think I could be a doctor Crying, away from home, close friends helped, afraid to ask for help The more people you surround yourself with, the easier the burden becomes Fireball in year 2 of residency when she found her voice Marriage:  Told she could not have a boyfriend in grade school….until 18 while her brother... The threshold for travel was very different Short Filipina girl surrounded by people who did not look similar How his parents were more lenient Seek a partner who has gifts that you seek to improve in your own Structured vs. laid-back ----parenting Choosing the person who has the gifts that you lack Friends at first sight!!!!!  Jumped into a marriage  Catholic retreat vs. the 4-hour workshop When her ex asked, “who do you think is in charge of the finances?” Getting an annulment through the Catholic church Why going to therapy, is like going to the gym Instead of sweat, there are tears Who said “At least he doesn't hit you!” and why Money: Separate accounts, separate properties His, hers, and ours   Food: Intermittent fasting for 7 years 8-10 hour eating window Didn't have to think as much about what she ate, but when Abs come and go based on what you eat, how visible they are How she packs her exercise equipment when they travel Allen Satter's roles of  Parents roles: what and when Children decide if and how much If you never put a vegetable on their plate... He is a creature of habit. I like variety Fav stores: Costco, Bristol Farms, Ralphs, Instacart   TAKE-HOME POINTS  Next time you get upset or frustrated with your spouse for not doing something the way YOU would have done it, remember, You did NOT marry YOU! You married them.  Health is the greatest wealth and time is the greatest gift.  If you want to improve your diet and nutrition in general….Pick one thing at a time….give it some time to really make it a lifestyle change instead of a chore or diet you will not want to continue…..start eating more plants….start with one or two more veggie servings a day….Fast for an hour...if this is your thing...not everything will be your thing, but nutrition is not a sacrifice….it is a privilege if you allow it to slowly come into your life.  Marriage is not 50/50. Divorce IS! Parents' roles are what and when and Children decide if and how much. WALK AWAY ASKING YOURSELF What are the top 3 reasons I married my Hunny? Do I want them to be just like me? How can we be healthier as a family? Do I allow my children to decide if and how much? Is it possible to eat more plants or serve more plants to my family?   FEATURED ON THIS SHOW Instagram: @eatroamheal

Fit, Healthy & Happy Podcast
322: Motivation Monday - Why You Aren't Getting Abs, How To Fit Fitness Into A busy Life & How To Stay On Track With A Busy Work Schedule

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 20, 2021 31:37


➢ DM "Body Recomp" to start your transformation @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/➢ 7 Layers Deep Practice: https://www.deangraziosi.com/wp-content/uploads/2021/03/7-Levels-Deep-Exercise.pdfWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you aren't getting abs, and how to fit fitness into a busy life & schedule.  (0:30) - Kyle quote:  "If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month." - Theodore Roosevelt(4:15) - Josh quote: "Be tolerant with others but strict with yourself." (7:14) - Weekly thoughts/recommendations (11:08) - Client shoutout: Justis(14:28) - Question 1- I work really long work days (12 hours), and I find it hard to get motivation to go the gym and stay on top of my diet, what would you recommend I do? (20:22) Question 2 - I am the furtherest thing form a morning person, but I feel like it's the best time of day to get my workouts done. What tips do you have to help me be accountable and actually do workouts in the morning? - (24:47) - Question 3- Good morning! I am a higher jumper student athlete and my coach is always commenting about how I need to have abs. I take coaches advice seriously and I have tried so many things including extra and workouts, changing my diet, and even looking to get off of my birth control to see if it's a hormonal thing but have had no success.  I was wondering there was anything else you recommended so I am able to make more progress in this area. Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

The Mind Muscle Project
940: Sarah King On Body Dysmorphia - Interview 365

The Mind Muscle Project

Play Episode Listen Later Sep 19, 2021 81:55


Sarah Liz King Instagram- https://www.instagram.com/sarahlizkingSarah Liz King Website- https://sarahlizking.com/Partners supporting this show:Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpActivated Nutrients- https://themindmuscleproject.com/activatedCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Detailed on Mic
What is prison really like? | Violence, Rehabilitation, IPP & Joint Enterprise ft Delinquent Nation #52

Detailed on Mic

Play Episode Listen Later Sep 19, 2021 83:28


Dom & Abs sit down with SP aka Mr Delinquent Nation for a very interesting conversation on all things prisons. From the jobs prisoners fulfil,  to the black market of jails, laws such as IPP and Joint Enterprise and everything in between.SP is currently creating a movie so if you would like to support an independent film shedding like on joint enterprise please donate here - https://www.gofundme.com/f/joint-enterprise-movie?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customerInstagram:https://www.instagram.com/detailedonmic/https://www.instagram.com/doms_matrix/https://www.instagram.com/abs1506/https://www.instagram.com/delinquent_nation/

Autism Weekly
Bullying and Autism | With Self Advocate & Author Sam Farmer #52

Autism Weekly

Play Episode Listen Later Sep 17, 2021 28:02


In this episode, we welcome autism self-advocate and author Sam Farmer BACK to the podcast to talk about how to rise above bullying. Bullying can impact people of all ages and Sam has empowering advice that can help in all kinds of scenarios. Sam first joined our podcast back on episode 27 where we discussed his path towards autism awareness and acceptance. Sam is an author of a book titled “A Long Walk Down a Winding Road.” The book offers clear advice and simple steps for overcoming adversity and improving your life. It has proven to be a helpful resource for parents, other autistics, and clinicians alike. Sam has a wealth of knowledge and first-hand experience to share. We are thrilled to welcome him back. Download the podcast today to learn more & check out Sam's excellent resources below!  Check out Sam's Book: A Long Path Down A Winding Road  . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.

The Mind Muscle Project
939: Hewitt Tomlin On Revolutionising The Training App Industry

The Mind Muscle Project

Play Episode Listen Later Sep 16, 2021 43:33


Hewitt Tomlin Instagram: https://www.instagram.com/teambuildr/Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrAFS Brokers- https://themindmuscleproject.com/afsCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Adafruit Industries
EYE ON NPI - Bud Industries' AIO Series Enclosure with Cover Window

Adafruit Industries

Play Episode Listen Later Sep 16, 2021 7:50


This week's EYE ON NPI is from our best buds at Bud Industries - the Bud AIO Series Enclosure with Cover Window (https://www.digikey.com/en/product-highlight/b/bud-industries/aio-series-enclosure) is a very nice case that is a step above most durable wall-mounted enclosures. In particular, what is really nice about this design is there are two 'doors' - one is the main enclosure latching door that lets you stuff a whole bunch of electronics inside. There's also a secondary clear panel door on the front, which is also latching (although not with metal hasps). Both are gasketed for weatherproof-ness. Obviously, the front door is designed for showing TFTs, LEDs, gauges or other indicators with a protected cover. However, we like the extra step of being able to open the cover to push buttons, tweak knobs or maybe interact with a touch screen without opening up the whole box which could expose the electronic design to dust or dampness. Bud's great with their documentation (https://www.budind.com/wp-content/uploads/2020/12/hbaio11111.pdf) - and the two AIO series enclosures come with datasheets that have nice diagrams of all internal and external dimensions in inches and millimeters. There's lots of mounting holes/bosses on the inside for attaching a PCB or substrate - the holes are threaded and the enclosure comes with plenty of mounting screws. The enclosure is made of ABS plastic, which makes it very easy to drill and cut. (https://www.google.com/search?channel=nus5&client=firefox-b-1-d&q=abs+plastic+machining) There's a removable plate that sits between the inner and outer section, which means it's easy to remove for machining. If you need a lot of custom panels, it may also be possible to just cut out plastic/metal/wood on a router with the drill holes and slots you need. There's also internal panels you can purchase that fit inside the case with lots of holes for quick mounting (https://www.digikey.com/en/products/detail/bud-industries/PTX-10140/13907429) Another nice detail we noticed in our exploration is the gasket material is extruded and molded to the enclosure, rather than a simple o-ring or rubber bead. That's what gives it the nice IP66 rating (https://en.wikipedia.org/wiki/IP_Code) for dust-proof and waterjet-proofness. That said, because it's non-stabilized ABS, it isn't well suited for any long-term outdoor mounting as it can degrade under sunlight. It could be used outdoors as long as it isn't exposed to sunlight too much, but it's really designed for durable indoor use. IP66-rated enclosures are dust-tight and provide a strong level of indoor-outdoor protection. Boxes that qualify for this rating will prevent ingress of water directed at high pressure. Typically IP66 waterproof enclosures are used in washdown and outdoor applications, such as factories, rooftops, solar installations, and agricultural settings. They give maximum protection against pressure-washing and weather short of water immersion. https://www.budind.com/nema-ip-rated-boxes-ip-66 There's two versions of this enclosure with different depths: the Bud AIO-11111 (https://www.digikey.com/en/products/detail/bud-industries/AIO-11111/13907415) and the Bud AIO-11112 (https://www.digikey.com/en/products/detail/bud-industries/AIO-11112/13907416), the '11111 is 9.5" deep, the '11112 is 7.7" deep. Both are in stock right now for immediate shipment from Digi-Key! (https://www.digikey.com/short/4zznn9h3) Order today and you can have a cozy enclosure for your product or project by tomorrow morning. See on Digi-Key at https://www.digikey.com/short/4zznn9h3

The Mind Muscle Project
938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

The Mind Muscle Project

Play Episode Listen Later Sep 15, 2021 78:30


This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr.Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love handles.Partners supporting this show:Activated Nutrients- https://themindmuscleproject.com/activatedRecgen.com/MMP for latest offer exclusive to MMP (do not discount for any one except us)- https://themindmuscleproject.com/recgenCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Yamcast
Episode 60: Shameless Yamaha R6 KNOCKOFF On Sale!

The Yamcast

Play Episode Listen Later Sep 14, 2021 48:58


Show notes: On this episode of the Yamcast Yam and Spite take a look at an absolutely shameless Chinese R6 Knockoff, and a report about ABS motorcycle crash statistics (spoiler alert, ABS works...)

The Mind Muscle Project
937: How To Lose Weight When You Plateau & Three Undeniable Truths

The Mind Muscle Project

Play Episode Listen Later Sep 14, 2021 54:55


Partners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwWHOOP- https://themindmuscleproject.com/whoopCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Fit, Healthy & Happy Podcast
320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 13, 2021 32:33


➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase strength, run for longer distances & improve flexibility.(0:35) - Josh quote: "The only thing to fear, is fear itself."(3:55) - Kyle quote: 'If you don't make time for wellness, you will be forced to make time for your illness. Read that again"(8:15) - Weekly thoughts/recommendations: (10:48) - Client shoutout: Petar & Alannah(14:10) Question 1- How to increase strength? I was watching some of your older youtube videos, and wanted to know your top tips to become stronger?(22:42) Question 2- Do you focus on improving flexibility, if so what do you do?(27:33) Question 3- How do you constantly push yourself with your long runs?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

The Mind Muscle Project
936: Sharelle Grant On Self-Reflection & Embracing Your Unique Self - Interview 364

The Mind Muscle Project

Play Episode Listen Later Sep 12, 2021 77:37


Sharelle Grant Instagram: https://www.instagram.com/sharellegrant/?hl=enSharelle Grant Website: https://direct.me/sharellegrantPartners supporting this show:Activated Nutrients- https://themindmuscleproject.com/activatedBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors- https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
935: Part 5 - Effective Marketing

The Mind Muscle Project

Play Episode Listen Later Sep 9, 2021 52:53


Partners supporting this show:NPE- https://themindmuscleproject.com/npeCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

The Mind Muscle Project
934: How To Build More Muscle With Less Time In The Gym

The Mind Muscle Project

Play Episode Listen Later Sep 8, 2021 26:00


Partners supporting this show:True Protein- https://themindmuscleproject.com/trueproteinBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
933: Body Dysmorphia, Full-Body Training & Unqualified Nutrition Advice

The Mind Muscle Project

Play Episode Listen Later Sep 7, 2021 54:34


REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgenCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
932: Sophie Allen On The Impact Of Acne & Social Media On Mental Health - Interview 363

The Mind Muscle Project

Play Episode Listen Later Sep 5, 2021 75:01


Sophie Allen Instagram: https://www.instagram.com/sopheallenSophie Allen Youtube: https://www.youtube.com/c/SophActiveLife/featuredPartners supporting this show:Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP20 for $20 off your first order ($75 minimum order)- https://themindmuscleproject.com/activatedGet 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
931: Premium clients

The Mind Muscle Project

Play Episode Listen Later Sep 4, 2021 33:02


Partners supporting this show:NPE- https://themindmuscleproject.com/npeCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP