Simply Nourished Podcast

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Join Alexa and Ciara, the founders of Simply Nourished LLC, as they casually discuss all things health, nutrition, wellness, and more. They’ll be sure to keep you entertained while helping you lead your most nourished lifestyle. Alexa is a Level 1 Reiki Practitioner, essential oils advocate, and is…

Simply Nourished

  • Aug 1, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 27m AVG DURATION
  • 4 EPISODES


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Latest episodes from Simply Nourished Podcast

Integrative and Functional Nutrition with Tamara Luck, RDN, LDN

Play Episode Listen Later Aug 1, 2019 24:15


In this episode Alexa and Ciara interview Tamara Luck, an Integrative and Functional Dietitian at Johnson Compounding and Wellness in Waltham, MA. Tamara explains Integrative and Functional Nutrition, how she works to naturally solve health issues with clients, and some of her most commonly asked questions.

wellness ciara integrative waltham functional nutrition
Should You Do Keto?

Play Episode Listen Later Jul 23, 2019 27:11


Wondering about keto? Trying to get healthier? Join Alexa and Ciara as they chat about the science behind the ketogenic diet and touch base on other fad diets, sustainability, and lifestyle change.

ciara wondering
Ep. 2: Meal Prepping for Success

Play Episode Listen Later Jul 10, 2019 31:38


Join Alexa and Ciara as they discuss all things meal prep. They tackle how to get started, portioning your meals, storage, their favorite foods to prep, and how to save both money and time.

ciara
Ep. 1: Forming Healthy Habits, Staying Motivated, and Upholding Consistency

Play Episode Listen Later Jun 5, 2019 26:23


Ciara and Alexa discuss the benefits of carrying out healthy habits along with tips and tricks to stick with them.

ciara

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