Podcasts about Waltham

Night terrors are dramatic but benign episodes that can leave caregivers frightened and confused. In this episode of PEM Currents: The Pediatric Emergency Medicine Podcast, we explore the clinical features of night terrors, how to differentiate them from other nocturnal events, and when to consider further evaluation such as polysomnography. We also discuss management strategies that center on sleep hygiene, reassurance, and safety, with a special look at the role of scheduled awakenings and when medication is appropriate. Learning Objectives By the end of this episode, listeners will be able to: Describe the typical clinical presentation and age range of children with night terrors. Differentiate night terrors from other parasomnias and nocturnal seizures based on clinical features and timing. Discuss non-pharmacologic and pharmacologic management strategies for night terrors, including when to consider polysomnography. References Petit D, Touchette E, Tremblay RE, et al. Dyssomnias and parasomnias in early childhood. Pediatrics. 2007;119(5):e1016-e1025. Morse AM, Kotagal S. Parasomnias of childhood, including sleepwalking. In: Chervin RD, ed. UpToDate. Hoppin AG, deputy ed. Waltham, MA. Accessed November 2025. Van Horn NL, Street M. Night Terrors. Updated May 29, 2023. In: StatPearls [Internet]. Treasure Island, FL: StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493222/ Transcript This transcript was provided via use of the Descript AI application Welcome to PEM Currents, The Pediatric Emergency Medicine Podcast. As always, I'm your host Brad Sobolewski. In this episode, we're talking about night terrors, also known as sleep terrors. A dramatic, confusing, and often terrifying experience for caregivers to witness. But they're usually benign and self-limited for the child. Kind of like a lot of the things in childhood actually, what are we gonna talk about? Well, what are night terrors? How do we diagnose them? How to differentiate them from seizures or other parasomnias key counseling for parents in the emergency department, when to refer for sleep studies or neurology evaluation, and what role, if any, medications play. So let's start with talking about what night terrors actually look like. They're part of a group of disorders called non REM parasomnias, which also includes sleepwalking and confusion arousals. They are not nightmares and they are not signs of psychological trauma. Children experiencing night terrors typically sit up suddenly during sleep, scream, cry or appear terrified. Show signs of autonomic arousal. So rapid breathing, tachycardia, sweating. They're confused or inconsolable for several minutes and they have absolutely no recollection of the event the next morning. These events usually occur in the first third of the night when children are in deep, slow wave sleep, so stage N three, and they can last five to 15 minutes, but trust me, they seem to last much longer to observers. Night terrors occur most commonly between ages three and seven with a peak around five years of age. They're rare before 18 months and unusual after age 12. Preschool aged children are most affected because they spend more time in deep, slow wave sleep. They have more fragmented sleep architecture, and they may not have fully developed arousal regulation mechanisms. Episodes can start as early as toddlerhood, especially if the child has a family history of parasomnias. So like sleep, walking night terrors or other things, sleep deprivation or stressful life events like starting daycare or a new sibling or a move, although less common, older children and even adolescents can experience night terrors, especially in the context of stress, sleep deprivation or comorbid sleep disorders like sleep apnea. Why do they happen? Well, they're usually due to incomplete arousal from deep sleep, so the brain is essentially stuck between sleep and wakefulness. Factors that increase the risk of frequency of night terrors include again, sleep deprivation, recent illness, stress, or anxiety. Sleep disordered breathing, or a family history of parasomnias, there's a real strong genetic component. Up to 80% of children with night terrors have a first degree relative with similar episodes. The diagnosis is entirely clinical and based on history. You should ask parents, what time of night did these episodes occur? Is the child confused, frightened, or hard to wake? Is there amnesia the next day so they don't remember the event? And are the movements variable or stereotyped? Sometimes parents will video record these, and that can really help us clarify the episodes when we're in the emergency department. You definitely do not need labs or imaging in a typical presentation. I think parents are often seeking an explanation for why their child looks so freaky. In my experience, just telling them that it's a night terror and that it's benign and providing reassurance on how healthy their kid is, is more than enough. Now, not all nighttime events are sleep terrors. You should consider neurology referral and video polysomnography or sleep studies with extended EEG when onset is very early, so younger than 18 months or late in childhood. So older than 12 or 13 episodes occur outside of the first third of the night. Again, find out when the kid went to bed. And do math. The first third of the night is the first 33% of their typical sleep time. The events are brief clustered or stereotyped. The movements are repetitive, focal or violent. If kid just moving just their right arm. That's not a night terror. Often the movements will look fearful and they'll be sort of disorganized. Rhythmic movements don't typically happen in night terrors, and there's a recent injury. The child has excessive daytime sleepiness, or there's some developmental regression or abnormality. All those are red flags. Differentiating from nocturnal frontal lobe epilepsy can be tricky. Nocturnal frontal lobe epilepsy events are usually short. Highly stereotyped. They have abrupt onset and offset, and they may include dystonic or tonic posturing. So if the family has a video of this, that can be really helpful using a good clinical history. Video recordings in EEG generally distinguish night terrors from these forms of epilepsy. But let's be honest, most of the kids you see in the ED with a typical presentation of night terrors are just night terrors. These events are really scary and we are gonna see them in the emergency departments, and so your first goal is to just reassure the family. The events are not harmful. The kid isn't aware that they had them, and the child suffers no ongoing psychological harm. That doesn't mean that the parent isn't freaked out or that nervousness doesn't linger. You wanna avoid sleep deprivation If possible, counsel families on age appropriate bedtimes and naps. Stick to a routine consistent bedtime routines. Reduce sleep fragmentation, which is a known risk factor for children with frequent or predictable night terrors. Try waking them 15 to 30 minutes before the usual episode happens. So I've seen lots of kids with frequent night terrors, and they usually happen around the same time at night. And you wanna do this, this 15 to 30 minute awakening before the usual episodes each night for about two to four weeks. That's labor intensive as a parent, but it can help these awakenings interrupt the sleep cycle and break the pattern. Keep kids safe. Use baby gates, door alarms. Make sure windows are locked, don't put younger kids in bunk beds and remove sharp obstacles or objects near the bed. So if they've got a pointy ended nightstand, oh, that's just something for the kid to fall into or smack against. Do we ever use medications for night terrors? Well, almost never. You know, pharmacologic therapy such as low dose benzodiazepines or tricyclic antidepressants is really only reserved for severe episodes. Kids with substantial risk for injury or disruption of the family life or school in a substantial way. I'm not gonna make that call in the emergency department. And these are sleep specialist referral guided therapies. You also wanna consider evaluating children for comorbid sleep disorders, especially in recurrent night terrors, like obstructive sleep apnea, restless leg syndrome. This may worsen the parasomnias. For kids in which you're unsure, polysomnography can be used. This is an overnight sleep study that monitors brainwaves via EEG, eye movements, muscle activity, heart rhythm, breathing effort, and airflow and oxygen saturation. But it's also done in a hospital and not during the kid's usual sleep routine. So most children that have night terrors, if you get the right history, you can make the diagnosis clinically and the kids don't need any expensive or expanded testing to get to the bottom of things. Alright, take home points for this brief episode. Night terrors are common, especially in preschool aged children. They occur in non REM sleep in the first third of the night. The episodes are very dramatic, but they're benign and children don't remember them. But trust me, parents do. The diagnosis is clinical. No labs or imaging are needed unless there's atypical features. You should reassure families, promote sleep hygiene and use scheduled awakenings for frequent and recurrent cases, and refer for sleep studies and or neurology of episodes or violent stereotyped, or suggest nocturnal seizures. Thanks for listening to this episode. I hope you found it educational about a topic that you will encounter in the emergency department. As with many things in children that are scary, there's a benign explanation and parents are just looking to know that their kid's gonna be okay. Often doing a thorough history in physical and really listening to the parents' concerns and then providing useful information is all you gotta do. That's why pediatrics is great. If you've got feedback on this episode or there's other common topics you'd like to hear about, send them my way. If you enjoyed this episode and think that other people should listen to it, share it with them. More listeners means more learners. And if you have a chance, leave a review or like the podcast on your favorite podcast site for PEM Currents, the Pediatric Emergency Medicine Podcast. This has been Brad Sobolewski. See you next time.  

Rev. Dr. Jonipher Kwong, Interim Lead Minister, preaching Worship service given November 2, 2025 Prayer by Rev. Erica Federspiel Richmond, Parish Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 We all have to reckon with mortality--other's and our own. If we zoom back from that finality, we recognize that every moment is already a mini death and rebirth. How do we cope with so many changes? What do we continue and what inevitably has to change? Where do we find comfort in the midst of all that grief? Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For November 2025, Chaplains On The Way will share half the plate. Founded in 2010, Chaplains On The Way is a 501(c)3 nonprofit organization that offers spiritual support to people experiencing homelessness in Waltham, MA. We believe that no person living in homelessness should feel they have to walk alone. We live out our mission by building trusting relations with people in Waltham, MA who are experiencing homelessness and struggling with mental health and/or substance use issues. They offer compassion and companionship through life's struggles and triumphs, welcoming all into relationship and loving community. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

Rev. Erica Federspiel Richmond, Parish Minister, preaching Worship service given November 9, 2025 Prayer by Rev. Dr. Jonipher Kwong, Interim Lead Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 As we examine our Unitarian Universalist values, what does it mean to live out our congregational commitment to reckoning and repair? As a congregation, how are we uniquely positioned to make a difference? Come join us for worship and then stay for a special presentation about the work for UU Urban Ministry. Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For November 2025, Chaplains On The Way will share half the plate. Founded in 2010, Chaplains On The Way is a 501(c)3 nonprofit organization that offers spiritual support to people experiencing homelessness in Waltham, MA. We believe that no person living in homelessness should feel they have to walk alone. We live out our mission by building trusting relations with people in Waltham, MA who are experiencing homelessness and struggling with mental health and/or substance use issues. They offer compassion and companionship through life's struggles and triumphs, welcoming all into relationship and loving community. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

Rev. Dr. Jonipher Kwong, Interim Lead Minister, preaching Worship service given November 16, 2025 Prayer by Loren Gomez, Worship Associate https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 What is the difference between looking back at history and what we can learn from it versus nostalgia? Were things really as good as we thought it was or have certain versions of the past romanticized in our own minds? How does history affect our present reality, thereby shaping our future? Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For November 2025, Chaplains On The Way will share half the plate. Founded in 2010, Chaplains On The Way is a 501(c)3 nonprofit organization that offers spiritual support to people experiencing homelessness in Waltham, MA. We believe that no person living in homelessness should feel they have to walk alone. We live out our mission by building trusting relations with people in Waltham, MA who are experiencing homelessness and struggling with mental health and/or substance use issues. They offer compassion and companionship through life's struggles and triumphs, welcoming all into relationship and loving community. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

Extreme ECW Live Cast - HCTV 208-210: April 15, 22, & 29, 1997 Original Release: November 5, 2024 This week Mike P, JV, & Rick will be covering the April 15, 22, & 29, 1997 episodes of ECW Hardcore TV. Matches are from the March 20, 1997 show in Monaca, PA & the April 25 & 26 shows from Waltham & Revere, MA.  We will watch and discuss the following matches:  Quick Recap of Episode 208, Recap episode of ECW Barely Legal Spike Dudley & Chris Chetti vs. The Full Blooded Italians (Tracy Smothers & Little Guido) (Monaca, PA - 3/30/97) Balls Mahoney vs. Corporal Punishment (Monaca, PA - 3/30/97) Chris Candido, Tammy Lynn Sytch, & Rob Van Dam Ass Pinching Incident Nova & Blue Meanie vs. The Full Blooded Italians (Tracy Smothers & Little Guido) (Revere, MA - 04/26/97) The Eliminators Music Video - “Fed Up” By House Of Pain Rob Van Dam vs. Spike Dudley (Waltham, MA - 04/25/97) Louie Spicolli vs. Chris Chetti (Revere, MA - 04/26/97) Promos - Rick Rude, Shane Douglas & Francine, Raven, Stevie Richards, Chris Candido & Tammy Lynn Sytch, Bill Alfonso, Tommy Dreamer,  Taz, The Eliminators, Rob Van Dam, & Sabu Next Time: Ep 97 - HCTV 211 & 212 - May 6 & 13, 1997 Please remember to send us feedback and thoughts on the show to the twitter feeds listed below or email bookingtheterritory@gmail.com Follow the ECW LiveCast host at: Find out more at https://ecwlivecast.pinecast.co Send us your feedback online: https://pinecast.com/feedback/ecwlivecast/52257118-5dde-4968-868b-20097785868d This podcast is powered by Pinecast.Read transcript

On today’s program, we speak with the executive editor of the Boston Business Journal about this weeks business headlines, including Tom Brady‘s cloned a dog. We also talk with a top executive with Evolv Technology in Waltham about efforts to curb gun violence. The latest BCI or business confidence index has been released by the Associated Industries of Massachusetts and the news is not good. We also explore the business of tourism with a top executive from Meet Boston. And finally it’s time to start talking about Christmas and Snowport in the Seaport.See omnystudio.com/listener for privacy information.

When cancer treatment ends, the world expects celebration. The bell is rung, and everyone around breathes a sigh of relief. But for many survivors, that moment marks not an ending, but a new, confusing beginning. The medical team steps back, the appointments stop, and a quiet question creeps in: now what? Survivorship is more than the absence of disease. It's the long, often lonely process of learning how to live again, in a body, mind, and identity forever changed. Fatigue lingers. Treatment dulls memory and focus. Sleep becomes elusive. And beneath it all is the fear: what if it comes back? But what if recovery after cancer isn't just about waiting for the next scan; it's about reclaiming control? Through lifestyle medicine, survivors can begin to rebuild their strength, calm their nervous system, and lower their risk of recurrence. What measures are important for the survivor phase of cancer care? Why is connection and community so important? In this episode, the Medical Director of the Mass General Cancer Center in Waltham, Dr. Amy Comander, returns. The pioneer in lifestyle medicine for survivorship joins us to share what true recovery looks like. She shares insights from her groundbreaking Paving the Path to Wellness program, and we talk about how to have a healthy life after the end of cancer treatment. Things You'll Learn In This Episode -Survivorship isn't just surviving Finishing treatment is only the beginning of recovery. How do survivors move from merely existing to truly thriving? -Movement as medicine Exercise doesn't just build strength; it improves outcomes and lowers recurrence risk. What type of movement makes the biggest impact after cancer? -Food over fear The right diet can reduce inflammation, support immunity, and ease anxiety about recurrence. What does the research actually say about the best foods for survivors, and which supplements to avoid? -The overlooked healing power of connection Support groups and social bonds can dramatically improve the quality of life and survival. Why is community one of the most potent yet underused forms of medicine? Guest Bio Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. She is the director of Lifestyle Medicine at the Mass General Cancer Center and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree from Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board-certified in Hematology and Medical Oncology, and she is a Diplomat of the American Board of Lifestyle Medicine. Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. She has launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. Connect with Dr. Comander on LinkedIn. Resources The MGH Cancer Center is recruiting cancer survivors with insomnia for two behavioral treatment trials testing the Survivorship Sleep Program, a cognitive behavioral therapy for insomnia (CBT-I) skills program developed at MGH (PI: Daniel Hall, PhD; NCBI - WWW Error Blocked Diagnostic ; NCBI - WWW Error Blocked Diagnostic ). Eligible patients may be in treatment, post-treatment, or living with advanced cancer. All procedures are remote. Compensation is provided. Patients may see our study flyer and MGB Rally website (Rally | Cognitive Behavioral Therapy for Cancer Survivors with Insomnia ). Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | NEJM Healthy Eating Plate • The Nutrition Source 10 Cancer Prevention Recommendations About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Mark Barrow (b. 1982) and Sarah Parke (b. 1981) met while studying at the Rhode Island School of Design. They began collaborating in 2008, when Parke first started weaving fabric on which Barrow would paint. As weaving became the primary conceptual structure through which they approached all subjects, they adopted a joint artistic moniker to more accurately reflect how ideas are generated and spread. Their work focuses on the intersection of weaving (as a spatial and mathematical system) with other visual systems. It also focuses on its intersection with textiles more generally, a tradition that has had an outsized imprint on the history and development of culture and civilization. Barrow Parke live and work in New York City. Barrow holds a B.F.A. in Painting from the Rhode Island School of Design and an M.F.A. in Painting from the Yale School of Art. Parke holds a B.F.A. in Textiles from the Rhode Island School of Design. They have exhibited widely in institutions including the University Art Museum, University at Albany, the Shirley Fiterman Art Center, City University of New York, New York; The Fabric Workshop and Museum, Philadelphia, Pennsylvania; The Rose Art Museum, Brandeis University, Waltham, Massachusetts; the Power Station of Art, Shanghai, China; Kunsthalle Bielefeld, Germany; and Musée d'art Moderne de la Ville de Paris, France. Their work is represented in public collections including Birmingham Museum of Art, Alabama; the Hammer Museum, University of California, Los Angeles, California; Yale Museum, New Haven, Connecticut; the Walker Art Center, Minneapolis, Minnesota; the University of Chicago, Illinois; and Columbus Museum of Art, Ohio. c: Acrylic on Hand-Loomed Linen, 29 5/8 x 23 3/4 inches, 2022 Woman IV, Acrylic and Embroidery on Hand-Loomed Linen, 15 3/4 x 19 3/4 inches, 2020 0N10N, Acrylic on Hand-Loomed Linen, 19 5/8 x 15 3/4 inches, 2019

BRUE, Brief Resolved Unexplained Events, are a common and anxiety-provoking condition that presents to the Emergency Department. In this episode we explore the definition of BRUE, contrast it with ALTE, and walk through evidence-based approaches to risk stratification. We'll explore the original AAP framework and two subsequent prediction models to see where the recommendations stand today. This is a classic example of scary event / well child that you will see in the Emergency Department. Learning Objectives By the end of this episode, you will be able to: Define BRUE and contrast it with the older concept of ALTE. Recognize evolving risk stratification criteria Apply evidence-based strategies for evaluation and counseling of infants with BRUE, including safe discharge decisions and the role of home monitoring. References Tieder JS, Bonkowsky JL, Etzel RA, et al. Brief resolved unexplained events (formerly apparent life-threatening events) and evaluation of lower-risk infants: Executive summary. Pediatrics. 2016;137(5):e20160591. doi:10.1542/peds.2016-0591 Carroll AE, Bonkowsky JL. Acute events in infancy including brief resolved unexplained event (BRUE). In: McMillan JA, ed. UpToDate. Waltham, MA: UpToDate Inc. https://www.uptodate.com (Accessed October 2025). Carroll AE, Bonkowsky JL. Use of home cardiorespiratory monitors in infants. In: McMillan JA, ed. UpToDate. Waltham, MA: UpToDate Inc. https://www.uptodate.com (Accessed October 2025). Carroll AE, Bonkowsky JL. Sudden infant death syndrome: Risk factors and risk reduction strategies. In: McMillan JA, ed. UpToDate. Waltham, MA: UpToDate Inc. https://www.uptodate.com (Accessed October 2025). Carroll AE. Patient education: Brief resolved unexplained event (BRUE) in babies (The Basics). In: UpToDate. Waltham, MA: UpToDate Inc. https://www.uptodate.com (Accessed October 2025). Nama N, Neuman MI, Finkel MA, et al. Risk prediction after a brief resolved unexplained event. JAMA Pediatr. 2023;177(12):1263–1272. doi:10.1001/jamapediatrics.2023.4197 Nama N, Neuman MI, Finkel MA, et al. External validation of brief resolved unexplained events prediction rules for serious underlying diagnosis. JAMA Pediatr. 2024;178(4):398–407. doi:10.1001/jamapediatrics.2024.0114    

Anne Ganguzza sits down with Billy Collura, a powerhouse agent with over 30 years at CESD New York. Billy shares his unique perspective on the dramatic evolution of the voice acting industry, from the early days of union-only radio spots to the current market dominated by non-union and digital opportunities. This conversation provides essential insight into the biggest voice acting trends that have shaped the industry and reveals the simple, authentic quality that makes a voice actor successful today. 00:03 - Anne (Host) Hey guys, it's Anne from VO Boss here.  00:06 - Speaker 2 (Announcement) And it's George the Tech. We're excited to tell you about the VO Boss. Vip membership, now with even more benefits.  00:12 - Anne (Host) So not only do you get access to exclusive workshops and industry insights, but with our VIP plus tech tier, you'll enjoy specialized tech support from none other than George himself.  00:23 - Speaker 2 (Announcement) You got it. I'll help you tackle all those tricky tech issues so you can focus on what you do best Voice acting. It's tech support tailored for voiceover professionals like you.  00:34 - Anne (Host) Join us guys at VO Boss and let's make your voiceover career soar. Visit vobosscom slash VIP-membership to sign up today.  00:43 - Speaker 3 (Announcement) Slash VIP-membership to sign up today. It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss, a VO boss. Now let's welcome your host, Anne Ganguzza.  01:08 - Anne (Host) Hey everyone, Welcome to the VO Boss Podcast. I'm your host, Anne Ganguzza, and today I am thrilled to welcome someone who truly defines what it means to be a powerhouse in the voiceover industry. With more than 30 years at CESD New York, Billy Collura has been at the forefront of commercials and beyond, representing talent with a direct and grounded approach that has earned him the trust of clients and voice actors alike. I think it's fair to say that he doesn't just follow the changes in the business. He really helps to shape them. So, Billy, I am so excited to have you here on the podcast.  01:44 - Billy (Host) Thank you for asking me. Yeah, this is so nice, yeah.  01:47 - Anne (Host) Yeah, I love it, and of course we're like on opposite coasts here, so you're on my home coast and so I do miss New York quite a bit and we did have a little.  01:58 - Speaker 2 (Announcement) How often do you get out here, pardon me, do you get out here often?  02:00 - Billy (Host) Do you ever get out. You know what?  02:01 - Anne (Host) Not as often as I should. I really have now started to say I'm only coming out during the warm season because I'm done with the snow. Yeah, I hear you. But I would imagine like do you travel like elsewhere in the wintertime in New York, Because I know I stay here.  02:22 - Billy (Host) I travel a lot in general um during the course of the year, but um you know, I right now I'm upstate in well. I'm up in the Hudson Valley and in the city of Hudson, which is two hours North of Manhattan, so I go back and forth Um in the winter time. No, I'm usually, I don't know, I'm usually in the Northeast sometimes.  02:43 - Anne (Host) Okay, Are you a skier? Are you a skier? No, absolutely not, Absolutely not. That was, that was what a lot. What kept a lot of people on the East coast? Um, in my area anyways, they're like oh no, I have to be able to ski in the winter.  02:56 - Billy (Host) No, I don't like the cold.  02:57 - Anne (Host) Well, I have a. I have a mountaineer in California, Uh huh.  03:00 - Billy (Host) Uh-huh.  03:02 - Anne (Host) Oh my gosh. Well, anyways, it's so nice to see you again. It's been a while. I saw you at VO Atlanta and I'm just really thrilled that I have the opportunity to talk to you. I know how busy you are, but I'm just so excited that the bosses are going to get this opportunity to really benefit from your wisdom. And so, benefiting from the wisdom speaking of that, you've been at CESD for over three decades. Um, that's, that's amazing. So how would you say that your role as an agent has evolved during that time?  03:37 - Billy (Host) Well, you know like it started when I started. Um, it'll be. Um, it'll be 32 years in May. Oh my gosh, when I started, voiceover was a smaller industry and I dabbled in a little bit of everything, okay.  03:55 - Speaker 2 (Announcement) I did commercials.  03:57 - Billy (Host) There really wasn't. There was no internet back then. So we did radio and TV commercials and industrials and I'm not even sure cable was around when.  04:08 - Anne (Host) I started. I hear you. You know we didn't have computers, any of that.  04:13 - Billy (Host) So we did a little bit of everything. And then, you know, and promos, promos were a thing, and narration and trailers, and so, you know, we did a little bit of all of that. And then, as the industry kept getting bigger and bigger, we started specializing. And all of a sudden, in animation, I dabbled in gaming, but I also, you know, but pretty much my focus was commercials, because that's where the money is, you know, and that was the day where it was just, you know, it was just TV and radio, and you made the actors made a lot of money. Yeah, it was only union, we only worked on union jobs. And now fast forward to now, where 60% to 70% of my desk is non-union. We started doing non-union in 2019. Okay, the union opportunities have pretty much dried up, and I say that, but it's ebb and flow.  05:22 I mean right now this year it was a slow summer for some reason. It was like the old days, it was really slow and I mean that union and non-union. And then I go away on vacation and it just like exploded while I was away and I've been and since then I've been playing catch up and it's been so busy with union, lots of union stuff with non union. Yeah, so it's been great there.  05:49 Yeah. So I mean that's changed and I guess for me what's changed for me is because now I specialize much more on commercials. I do have a few non-union accounts, but I have my large union study accounts, steady accounts. Um, so most of my work, uh is you know, is in the commercial world. I also happen to handle the audio books, but I always say I'm not an audio book agent. I'm the agent at CESD that handles the audio books.  06:18 - Speaker 2 (Announcement) So it's a little difference.  06:20 - Billy (Host) Um so, but the audio book, what I do love about it. You know an an an agent who left um cause she was having. She got married and had babies and she said, take the audio books. They're the nicest people in the world. And I got to say they really are, and so I've kept it.  06:36 I love it. The people are so nice. Um, I really, really enjoy it. So that you know, so I I've been doing that. I also do ADR and loop group stuff, again very specialized, and there really aren't a lot of industrials. Now I know some of the other. I'm one of five, six agents in the department and then there's another two agents that work with agencies that cater to medical industrials.  07:04 - Speaker 2 (Announcement) So they're doing I don't do personally.  07:05 - Billy (Host) I don't do a lot of industrials. I think a lot of the industrials have gone to the pay-to-play sites, so but the union stuff, the medical ones, they are still at the big agencies. I just personally don't happen to have those. I would say maybe the commercial aspect of right Healthcare like pharmaceuticals and that sort of thing is huge and more and more of those blue chip companies are going non-union and those rates are you know.  07:34 - Anne (Host) Sure. What do you attribute that? Why is that happening? What do?  07:39 - Billy (Host) you attribute it to is when it started, when digital work started happening, and these great companies, the Droga5s and there was so many, that's just the first one they were doing great work with the digital work. You know, they were just with stuff before even streaming, when they were just doing they were making commercials for digital work and they were doing fine work. They were doing really good work and these companies, these blue chip companies, were saying, hey, you did that for this much money, why don't you just take all of our network stuff? And that's how I remember, like 10, 12 years ago, a large fast food chain started going, you know, went totally non-union. And then the large fast food chain started going, went totally non-union.  08:25 Then there would be some that because they had a celebrity voice on certain spots, and then they would get a third party and more and more I feel like these agencies, these digital agencies, just kept getting better and better at it and the actors were getting better and better at it. And it's not like the cable stations that you see up here that you know these infomercial things that you know that you can tell it's non-union. You know I've fallen and I can't get up kind of stuff. These. They're doing great work.  08:56 - Anne (Host) I can't tell, are they doing great work because they have great actors or are they doing great work because the entire production value of it?  09:05 - Billy (Host) Yes.  09:06 - Anne (Host) Yes, yes, you know, people are getting better at it.  09:09 - Billy (Host) The voiceover people certainly, and it's not even I mean the voiceover so many people. Covid just changed the game and everybody you know voiceover was the one business in town that didn't shut down during.  09:23 - Speaker 2 (Announcement) COVID.  09:24 - Anne (Host) And every I always say every jaboni with a mic, you know, just set up a studio at home and said I'm going to do voiceover, and not only you know they were well-established Broadway and TV and film you know everybody was doing it and that's and that's so interesting because I would say the majority of people that you know cause I was I was super busy coaching during COVID and I just had so many people that just wanted to like make the demos and get into the industry. But I had a lot more of the talent that were more beginner right to intermediate. But I would imagine that with COVID, with celebrities right them wanting to get into voiceover because what else was there? Because they weren't able to go into a studio, and so I would say that a good portion of that, I would say a good portion of people that were getting those jobs, were probably the celebrities right.  10:27 - Billy (Host) Absolutely coaching. You know they just kept getting better and better at it. And you know, and, and we're willing to work for low wages, I mean that's the other thing. And you know we always say somebody takes a job for $100. You know it's just a race to the bottom. Yeah, you know, if you're gonna add, because you know we don't work on the non union stuff, we don't work on the non-union stuff, we don't work on certain things. I won't work on stuff just because it's not worth my time.  10:48 - Anne (Host) Sure.  10:49 - Billy (Host) And I don't mean to be like, oh, but $250 is a lot to some people. Oh yeah, for all the work that I have to go into it, for me to do it and have my assistant do it and doing the editing to maybe get it, it's just not worth it. But I do. I mean that's usually. My threshold is 250.  11:10 - Anne (Host) And I understand that because I always tell people, because I do a lot of non-broadcast narration, coaching and demos, and I'm always telling people they're like, well, I want an agent. I'm like, well, an agent doesn't get excited about non-broadcast stuff because it's a one and done thing. You don't make your money on that, and so typically you want to have a tip top commercial demo because that's where they're going to be making their money with the residuals and and that sort of a thing. So would you do? You think it has to do with the sheer volume of people that got into voiceover as well. If you've got enough, you know, if you throw spaghetti against the wall right there, some of them will stick. And so then I started to drive down. I'm going to say it started to drive down maybe the prices, uh, or people willing to do the work for less, because it just got to be competitive.  11:56 - Billy (Host) It did.  11:57 There's so many people doing it now, so many people, and especially in the non-union world, there's so many opportunities out there and you know, with the pay to plays and I've kind of changed my tune a little on the pay to plays and I kind of see they're there for a reason. They're a great, you know, tool for learning, for getting the experience, for the auditioning. And I and I learned recently when I was at a conference in Holland and met the CEO from Voices 123. And I learned that they love to put people together and to put the actor and the company together. Take it off the platform and do your thing.  12:41 They don't want to micromanage, like there are other pay-to-plays that micromanage everything.  12:45 But I really found that you know, oh, that's really nice, and then people can make money that way. They're not interested, they're just interested in making the match. So, but, that being said, there are so many people that are doing this now and, yeah, driving down the prices because you know, they may be this may not be their full-time gig, it just may be a side hustle for them. So, yeah, sure, an extra $200, an extra $100, an extra $350. That can accumulate. But unfortunately then they're like well, you did it last time for $100. Why can't you? So it's hard, it's hard.  13:21 - Anne (Host) It is, but would you say that the amount of jobs is diminishing or no, it's just as volume you know, I don't see volume as normal.  13:33 - Billy (Host) I'm busy, you know, but I don't know, like, like I said, this summer was slow with the opportunities, with the, with the auditions. I find that my casting directors, my union casting, just my casting directors in general, um, they, you know, I have some that are busier than others, some I will hear from, you know, once every other month, and then some I will hear from three or four times a week. You know, um, so it's and it's all you know. There's no logic to it.  14:03 - Anne (Host) And then on the um isn't that the truth. Yeah, and then um after all these years, wouldn't you think like you could? You could predict, you know.  14:14 - Billy (Host) I would say to actors you know, I'm not booking, it's just one phone call, it's one job, don't forget. They're only picking one person, but yeah, yeah, picking one person. You, yeah, you know, only picking one person you know and you don't know.  14:25 - Anne (Host) That's a way to put it in perspective. Actually, if you think about it, but in 400,.  14:30 - Billy (Host) You know how many people are auditioning.  14:31 That's why with select VO. You know that only allows you X amount of people to submit. So if they, if the agency says, if they invite you and they say you can only submit three people per role, they won't let you submit a fourth person. So you really have to be smart and we're not the type of agency that will send you know to ten people and then, sophie's Choice, the three that I want. You know, I don't believe in that. I don't. I feel it's a waste of time of the actor. It's certainly a waste of time for my assistant and for me to have to listen to, then you have to listen to them Exactly.  15:10 - Anne (Host) What's the point, you know, and so that translates to me to a good relationship with everybody that's on your roster, absolutely, that that knowledge of their capabilities and you can communicate, uh, back and forth to make sure that the two of you are are, you know, keeping up with one another, and you would be the one that say, okay, I'm going to handpick this audition and send this to this many people, because you're the one that has to do the work right To send it the top three, to the. So the client.  15:43 - Billy (Host) Yeah, absolutely so. It's my reputation and there are some casting directors that you know they will.  15:48 I will submit a list and they will pick who they want to hear you know, back up, if I lose, or if we lose somebody, who else would you like? Or, you know, sometimes they'll say these are the three I want to hear. Send me one of your choice that maybe I, somebody, I don't know, um, and then there are certain casting directors that will micromanage and they have to. They, you know they will only see these people and they're, you know, not flexible. But it just kind of makes me a better agent.  16:14 - Anne (Host) That's why we're.  16:15 - Billy (Host) Cesd is an exclusive agency. We don't oversign in the union or non-union world. We're still building up our non-union roster. You know we're still doing that, but that's where we have the most amount of opportunities. You know, in the non-union world, Sure, Plain and simple.  16:34 - Anne (Host) Absolutely, absolutely. So what would you say after all these years? What's kept you loving your job?  16:42 - Billy (Host) Because it's different every day. You know, that's the— that's the thing. I never know what's ahead of me. So I, you know, I just love. Every day there's some, there's a new challenge, there's something new. Also, recently I have a new assistant who I adore and I love teaching him. He's a little sponge and he wants to learn.  17:09 And so that kind of inspires me to want to teach him, and you know so that that is. I guess that's the difference, and also being able to, because the business has changed. Remotely, you know, I can start earlier, I'm not in the office, I I can work later, you know. It just kind of like the whole. It's such I don't want to say a relaxed, but I feel I feel more relaxed Now. It could be because I've been doing this for a hundred years, but I just feel relaxed, I enjoy what I do. I don't feel the pressure. I don't feel like there's no such thing as a voiceover emergency If somebody screws up or, you know, if I've given you know there's no such thing.  17:51 - Anne (Host) Bravo to that. I always say there's never a VO emergency.  17:54 - Billy (Host) No, there's never a first you know, if something went wrong, don't freak out. How?  17:59 - Anne (Host) do we fix it? How do we?  18:00 - Billy (Host) fix it, that's all you know.  18:02 - Anne (Host) Now, that's from your perspective. What about your client, your casting director? Your client's perspective? Are there VO emergencies? Yeah, there could be, that's on them, not on me. Yeah, okay, I love that.  18:13 - Billy (Host) I don't, you know, I wanna help fix the problem, you know, sure so. And I mean, yeah, you know, it's always something. Fortunately I haven't had any of those emergencies in a while. But you know, the other night I was it was nine o'clock my time and an LA. It was an LA agency booking a client. She happened to be on the West coast, so it worked out okay, but it was nine 30. And I was like you know, I'm old, I can't stay up. And then I thought, and I got a text from the casting director she goes we want to book so-and-so. I left all the information on the email. So I was like, oh well, I have to finish Gilded Age, this episode, and then, as soon as I'm done, I will get on my computer.  18:56 - Anne (Host) I love it, that's great?  18:59 - Billy (Host) I guess yeah. So that's what keeps me going. The relationship with my clients, I don't. It's different because back in the day, actors used to come into the office to audition. West Coast was different because you guys were MP3ing long before, because you all wouldn't get in a car and drive a half hour to the studio.  19:20 - Anne (Host) But in New York, well, because of the traffic.  19:24 - Billy (Host) Yeah, yeah, and that's why you couldn't get to three auditions back in the day, but it was our job in New York to get you, you know, to get you from the Upper West Side down to Wall.  19:34 - Anne (Host) Street over to Midtown yeah, I know so many voice actors who still um go into studios to audition in New York. I mean, I almost don't hear about it anymore, except for well, I'm sorry, excuse me to go into the go on for booking.  19:48 - Billy (Host) No for bookings, they will.  19:49 - Anne (Host) They encourage that now but I have heard people in the last couple of years. I mean it's not every day, but sometimes they are going in. I don't know if it's to audition or if it's to actually do the job it's usually you know there's one or two the studios.  20:03 - Billy (Host) You know a couple of the studios that do auditioning, because that's what changed? Oh, okay, that makes sense, like all the advertising agencies that were in-house casting directors and those casting directors ended up going to the studios in New York and they have in-house casting directors, so they will encourage the Sonic Unions. The. Headrooms the Sound Lounges they will encourage hey, if the client is local to New York, boom, have them come in. Oh, that makes sense. And it kind of opened up because not everybody got SourceConnect especially our older clients.  20:40 It wasn't cost effective for them for that one audition every other month. It wasn't so the foreign language people, they weren't getting it because there weren't enough opportunities. But especially I I want to say the older clients they really weren't getting so this kind of opened up. If you lived in New York you could still send an MP3 and you're able to go to Sound Lounge for the booking that was always that's always a nice caveat.  21:06 - Anne (Host) So I'm sure people ask you this all the time. Commercial voiceover has changed, evolved over the years. Advertisers have changed how they buy and consumers have changed, I think, how they listen. What would you say is what sort of things have changed in terms of trends for commercial VO? What are you looking for now that maybe is different than what was relevant maybe five, even five or 10 years ago, Because I know probably you're going to say like 30 years ago it was more of that announcer sort of style, it was promo. But you know, maybe five, 10 years ago, what has changed?  21:43 - Billy (Host) You know, it was the, you know, when I first started. It was the time, when, you know, Demi Moore started with Keds and there was that raspy, damaged sound that has kind of you know, demi Moore started with kids and she there was that raspy damage sound that has, kind of you know, was such a thing for so long and our and I know our women back then, you know, were the most successful.  22:04 - Anne (Host) I coveted that which is not a part of my genetic makeup at all. I'm like I can't, I can't get a raspy.  22:11 - Billy (Host) No, if you don't, you know you can't put oh, I woke up with a, you know, with a sore throat today. I sound great I should audition. No, you shouldn't. Exactly. So that was. You know, that was always the thing and yeah, it was the rough and tough announcers and you know all those, all those guys, and then that kind of went away and it was the John Corbett kind of sound and he was you.  22:31 he stuck around for a long time as a prototype and now it's Paul Rudd and Rashida Jones and then. So those trends kind of changed. But then about 10 years ago, everything you know really were, it was people of color. You know they wanted voices for actors and that really opened up a wide, you know a wider net. There was no general market anymore because they used to say, you know, they were very specific, we want a Caucasian voice. But now you only see that if you're doing a demo for the on-camera and the on-camera actor happens to be a certain color. But they want authenticity. I remember you know getting. Now, everybody, especially in the union world, they want authenticity. I remember you know getting. You know everybody, especially in the union world, they all want to check boxes. You know, yeah, yeah, they, yeah, so they, you know it's all ethnicities. You know we want non-binary people and I'm like what does a non-binary person sound?  23:27 - Speaker 2 (Announcement) like I don't, it took me you know.  23:29 - Billy (Host) Then I realized oh, they don't really, they're just checking off boxes, but for the, you know, for the African-American community, they were in vogue. They were, you know, I would get breakdowns, all ethnicities, and the prototypes would be Viola Davis, Tiffany Haddish and Angela.  23:49 Bassett, Do the math you know, so that was a thing. And Angela Bassett do the math. You know, so that was a thing. And I think you know, I still think that that is happening. But I'm finding a trend like that is kind of changing, where general market is truly general market. Now they want, you know, it's everybody, it's everything.  24:09 - Anne (Host) That's great. Yes, I love to hear that.  24:12 - Billy (Host) That's the way it should have been, but unfortunately it was so the other way for so long and then it shifted and now it's kind of evening out.  24:21 - Anne (Host) Sure.  24:21 - Billy (Host) Sure, I don't know.  24:23 - Anne (Host) Well, I mean, that's what I was thinking would happen at some point. Right, it would even out and it's kind of nice to hear that that's happening.  24:31 I mean, I wouldn't want it to go another extreme you know, at all, you know, and especially because the world's a little chaotic right now and I know that it's affecting companies and their advertising, and so that to me says gosh, I hope that there's still as much opportunity for everybody as there ever was. And so that's just one of those things where I think if there was a slow part of the season, maybe it's people, you know. I think there's companies trying to gauge like what's happening and what's going to be what's going to work for them in terms of advertising.  25:08 And it's not so much the voice, but the whole, the whole thing, yeah, the whole, all of it On camera, all of it, all of it. How are they going to advertise it to be effective?  25:18 - Billy (Host) And I think you know, and I think that and this is just me I feel like voice wise, I feel that the union world is more tries to check the boxes, much more than the non-union world.  25:32 - Speaker 3 (Announcement) I truly than the non-union world.  25:33 - Billy (Host) I truly believe the non-union world they're gonna pick the best voice for the job, no matter what ethnicity you are.  25:41 I find, and I just because of the actors that I speak with, not only because I speak with my non-union actors in general so much more, just simply because there's so much opportunity there. But I notice, with my union actors I just don't A I don't really have that many opportunities for them. But you know it is. I speak to certain ones more, a lot more than the others. But I don't find that, I find it much broader in the non-union world. I mean it's a different and I've learned so much about the non-union world. I mean it's a different and I've learned so much about the, the non-union community and how. You know how different it is. I feel that it is much more I don't know how to say it. It's much more of a community, I feel.  26:27 I feel that they, they really are supportive of each other, they help each other. It's not as competitive or as petty competitive as it can sometimes be in the union world, it's just, and I think it's fabulous that they really everybody's out to help each other much more in that community.  26:52 - Anne (Host) Well, that's refreshing to hear. I like that from you, Absolutely. So then for you, for talent on your roster. What sort of qualities are you looking for in any talent that might appear on your roster? You know what's funny.  27:06 - Billy (Host) When I first started, you know, when COVID happened first thing, when I and I did a lot of these classes, first thing I was like, obviously the first thing was do you have SourceConnect? You know if?  27:17 - Speaker 2 (Announcement) you have SourceConnect, because so few?  27:18 - Billy (Host) people did.  27:19 - Anne (Host) You went right to the top of my list.  27:22 - Billy (Host) Yeah, if you had SourceConnect, and then it's, you know, and then it's just about reading the copy, and that's the same basic thing is, how do you read copy? Some of my most successful people, my white actors over 40, I have a couple of them and they just read copy. So well, I don't know what it is, they just they're just, they're just great they were. And so, yeah, there's. You can't teach it, it's, you know, it's just natural. This one particular guy, yeah, does he have that Paul Rudd feel to him? Just that guy next door, just that real comfortable, relaxed, nothing pushed, that's how he is in life and that's how it comes across Right, right. Oh, there was something else.  28:06 Oh, I did this one class and there was this woman, you know, like late 20s white woman, and there was just something. I was on a panel, I was one of three people and, oh my God, she was. There was just something about her read that made me crazy and like the next day I was like I have, you know, I want to set you up. I love you, you know, I love you the best. And now, here we are. I love you, know, I love you the best, and now here we are, fast forward to probably a little more than a year. She is one of my most successful actresses on my roster. And what is it about her? I don't know. She's just fabulous. You know, she just, she just reads. It's just, it's honest.  28:50 - Anne (Host) So I'm always looking for that honest. I like that honest, yeah, authentic, yeah. And I like, with that honest, I like that honest, yeah, authentic, yeah. And I like how you know we've heard for for so long right, bring you to the party, bring you to the party, it's that. I think that's so important. And and we throw it around like, oh yeah, okay, I can bring me, but and yet so many people still try to perform, uh and and if they really can just stop in their own head and and just bring themselves to the party because, like you and I like talk like there's something about like I really like Billy, and it's, it's, it's like an intangible thing and it's your personality, right, it's, it's how we connect.  29:23 - Billy (Host) And I think that's what's so right away. The first time we met, we would just like exactly.  29:30 - Anne (Host) I think that's the same thing for voice actors. If you can, you know, if, if you've got a great personality and you're like one of those people that you can connect with right away, I mean that's what I think we're looking for, that authenticity it's you're not trying to, you know, push anything and and this is who you are and I love to hear that, because I keep telling people gosh, you are enough. I mean it really is. Please don't try to be anything other than yourself, because I really like you.  29:55 - Billy (Host) Yes, and so many voice actors. They forget that.  30:00 - Speaker 2 (Announcement) you know this is acting and I said you know you got to get out of your head into your gut.  30:05 - Billy (Host) Whether you're selling peas for 99 cents, it doesn't matter. You have to be, you know, honest and authentic with it, so important. Now I have to ask the question authentic with it, so important?  30:14 - Anne (Host) Now I have to ask the question because you know probably everybody does. And what do you think about the threat of AI in the industry, and especially now that there's? It's not even just voice, it's on camera too.  30:27 - Billy (Host) Yeah, yeah. So I mean, we keep our eye on it. We read every contract, we read every contract, we read every breakdown. You know SAG is doing their best. Bless their hearts.  30:42 You know, nava is you know, above and beyond, what they're doing with the rules and the legislation and what they're doing. You know it's coming, it's not going away and it's going to get better and better. So we just try to keep our eyes and ears on everything and try to follow the rules and say, nope, large deal right now. And there was a huge component with um. They wanted an AI replica and fortunately, the person um doing it was like no, I've heard replicas of my voice and they're not, and they never sound as good as the real thing.  31:27 - Anne (Host) Um, so that's a really interesting point because I know for a fact that that's true, because I, you know back in the day. Well, back a few years ago, I started really delving deep into that and researching companies and how they made voices, and I've heard a lot of voices and there are some people who are amazing actors but yet their voice doesn't translate. Well, either it's the AI technology that has not given, it's just it's not doing the right thing for them and, yeah, it doesn't translate.  31:56 - Billy (Host) Yeah, and he said no, I, I will not. It's my, it's my voice, it's my reputation, and I will be available whenever they need me. They were like well, what in case he's what? You know? What if he's away on vacation?  32:08 - Anne (Host) Yeah, he said there are no VO emergencies. No, there are no VO emergencies, Right, there's no VO emergencies.  32:15 - Billy (Host) So yeah, so are we concerned about it? Yeah, am I concerned, absolutely, but you know I can't lose sleep over it.  32:23 - Speaker 3 (Announcement) It's coming.  32:24 - Billy (Host) You know, it's coming, and so we just have to manage it and make it work to our advantage.  32:30 - Anne (Host) Yes, I agree, I agree, I and make it work to our advantage. Yes, I agree, I agree, I love that. So I'm very excited because you're going to be doing a class for us, a VO Boss workshop, in November. As a matter of fact, it's going to be November 12th. Can you tell us a little bit about what we're going to be doing in that class?  32:48 - Billy (Host) Well, what I usually do is I like to just kind of give my spiel about what I've been doing and I guess the do's and don'ts of the proper way to get in touch with an agent, what to expect, what not to expect from you know. Once you're submitting to an agent, I just try to, I try to just say the things you know, kind of give the tips that actors need to know. You know what's proper, what's not, what's gonna get you. You know what's gonna get you seen, what's gonna get you heard. You know what makes it easy for me, the agent.  33:24 And I've come to also realize that it works differently from agency to agency. So I can only speak to what works for me, um, at CESD, um, but we'll, you know, I'll talk about that and I'll just talk about my feelings on on what it takes, what tools you're going to need and I mean like literal tools, what kind of demos you're going to need, that sort of stuff. Do a little Q and a and then read some copy, you know and anybody that does come to the class.  33:54 um, it's gotta be commercial copy, because that's that's what I do, you know um. I, I'm, I'm not going to be able to judge you on your animation copy or you know that kind of stuff. That's not really what I do. So we'll, you know, we'll do that and we'll tear it apart and hopefully get to two pieces within the class.  34:14 - Anne (Host) Yeah, I love that. We'll see. Yay, well, I'm very excited for that and, bosses, I'll be putting a link so that you can sign up for it, because I'm quite sure it's going to go quickly. Now my last question is because you said you're in upstate New York and I, you know, I have my own, like my own, nostalgic memories of upstate New York, and so, for me, I'd be riding a horse, you know, in in the countryside. So if you weren't an agent, philly, what would you be doing right now? Oh God, would you have a different career? Would you be retired and riding horses, or?  34:49 - Billy (Host) Yeah, well, you know, I've only had three different jobs in my life, okay, well, you know, other than high school jobs. I was an actor slash waiter, and then I became an agent. You know Like I've been it's you know. So I moved to New York to be an actor and that didn't happen, but I always kind of I was. I had a friend who was a commercial casting director and so I used to go in and help him out at the casting calls.  35:20 That was back in the days of Polaroids and signing up and I really was fascinated by it. And he would you know. And he kept saying there's an opening at this agency. Do you want to go? And I would go and audition, you know, to be an assistant. Sure, and then boom, boom, boom.  35:35 And then, it just so happens, he said CED, because we weren't CESD at that point it was looking to expand the voiceover department and was I interested, and my partner at the time said go and audition. I mean go and audition, apply for the job, cause one of these days you will make more money than me. And so you know. And um and so um, and now, every year, every year. I'm still in touch with him and I call him and I say thank you, greggy, for allowing me to have this job.  36:08 - Anne (Host) Here's my annual income report allowing me to have this job.  36:11 - Billy (Host) Here's my annual income report yes, so anyway, yeah. So I've thought about this. What do I do? I'm too old to be a waiter.  36:23 - Anne (Host) I'm not going to go back, though I think I would be really good at it.  36:25 - Billy (Host) I have these- I agree, actually, you've got the social I think I could do. Yeah, so do I go. But when I retire, whenever that is, I want to social. I think I could do. Yeah, you know, so do I go. But you know, when I retire, you know, whenever that is, I'm on a travel. I just love to travel, that's, that's my thing. So you know. You know, I feel like when this is behind me, that I will, you know, I'll just travel. I'm not going to be on a horse up here, but I always had.  36:50 You know, sometimes I've had, you know, I don't know if I even want another. You know job and I'm at that point now where you know, I'm old and I don't want another career. It's not like I'm. You know, I'm going to be an artist, or you know, I once thought I thought well, maybe I'll just go do community theater somewhere.  37:07 - Speaker 2 (Announcement) I have a friend.  37:08 - Billy (Host) I have a friend, interestingly enough, a little older than I am, lives in Chicago and he started taking an acting class just for the hell of it.  37:16 - Anne (Host) For the hell of it.  37:17 - Billy (Host) And he said, the others they love it because they have somebody to play the old man in all those scenes. And I thought, oh my God, that's great, I could do that. Yeah, I love that. I thought yeah, why not community theater you? Know, if that was it. Now there's no community theater in New York City, so if that's where I retire, you know. But if I was to retire up here, you know that would interest me, and you know because I am a lover of theater, so I do.  37:46 - Anne (Host) Yeah, Well, I feel like you kept yourself in the acting world, you know by being an agent I mean in that you know, it's still like a. It's still you're very much immersed in it, and so I feel like, if that was your one love, you came to New York, by the way. Where did you come from?  38:02 - Billy (Host) I grew up in Waltham Massachusetts, oh okay. Okay yeah, just a little outside of. Boston.  38:07 - Anne (Host) Yeah, very familiar with it. I went.  38:09 - Billy (Host) Yeah, I grew up in Waltham and then I went to UMass, Amherst and then to New York.  38:14 - Anne (Host) That was my. Oh, fantastic, yeah, there you go. Well, my gosh, it has been such a pleasure chatting with you today. I mean, I could go on. I feel like we could go on, but at some point, I do have to quit at some point.  38:32 But yeah, thank you so so much for sharing your wisdom. It's been really a joy talking with you. I'm so excited for November. Guys, bosses, remember November 12th. Get yourself to vobosscom and sign up to work with this gentleman. He's amazing, and I'm going to give a great big shout out to our sponsor, ipdtl. You, too, can connect and network like bosses like Billy and myself, and find out more at IPDTLcom. Guys, have an amazing week and I'll see you next week. Bye, bye.  39:05 - Speaker 3 (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via IPDTL.   

Live show! Thurs, Oct 23 at The Burren, Davis Square, Somerville, MassOctober is Domestic Violence Awareness month. We should be talking about domestic violence, and how to prevent it, all the time, to help others recognize what it is and how insidious that it can be. It is not just bruises and black eyes. Jennifer Martel's case is like so many other women who were tied to a bad relationship through a shared child. Few people seemed to know what Jennifer was really going through at home. There were many reasons why leaving was so difficult. The Murder of Jennifer Martel, Waltham, MassachusettsIt is like so many other women's stories who were trying to see a way out. It is like so many other stories where the victim is lost in the headlines of the case. What it is not like is how she was murdered by a very dangerous man who had been dangerous for a long time. He was someone she was and had been with for years. The man who was the son of a beloved voice of Red Sox Nation, Jerry Remy, the "RemDog." Fenway Park is like church around here. There is a lot of hero worship. Jennifer Martel was 27 when she was murdered. She had a plan for the next phase of her life, a next phase that did not include Jared Remy. Just two days before Jennifer was killed, Remy was arrested for slamming her head into a bathroom mirror. She called to report him — the audio from the 911 call says it all — and Remy was arrested and charged with assault and battery. Jennifer was granted an emergency restraining order that night, and she would be able to extend it the following day, Wednesday, August 14, at Remy's arraignment in Waltham District Court. However, Jennifer did not appear in court and the restraining order expired. Something that would prove to be a grave error on the prosecutors' part is that no one had the foresight to look at his background. No one checked priors. If they had, they would have seen a long history of violence against women. Instead, they sought no bail, and he was released on personal recognizance on an open assault and battery case.It is important to understand why Jennifer didn't attend that arraignment the day before she was stabbed to death in the presence of her 4-year-old and her next door neighbors. History is well documented as to why many women don't appear in abuse cases like this – for fear of retribution, more abuse, how they can support themselves and their children, the pleas of the partner, and, in Jennifer's case, from the Remys. Patty Martel said Jennifer heard from Remy's mother, Phoebe, who begged her not to file a complaint because it would ruin Remy's life. His life. Mrs. Remy, according to the Martels, said they would protect her. Maybe Mrs. Remy believed what she was saying, but her son's history of violence was crystal clear.National Domestic Violence Hotline | thehotline.org | Call 1.800.799.SAFE (7233)Jane Doe Inc | janedoe.org | Massachusetts Coalition Against Sexual Assault and Domestic ViolenceCrime of the Truest Kind | Follow @crimeofthetruestkindOnline: CrimeoftheTruestKind.com Follow: @crimeofthetruestkind Support: patreon.com/crimeofthetruestkind Created, written, hosted by Anngelle Wood#MassachusettsTrueCrime #NewEngland #TrueCrime #Storytelling #CrimeHistory #Advocacy #Podcast #ColdCases #Unsolved #Missing #Society #AnngelleWood Hosted on Acast. See acast.com/privacy for more information.

How can something as simple as sharing a glass of wine help strengthen our sense of community? In this episode, SCI President David Crowley talks with Stephen Nasiatka, Founder & Chief Wine Officer of Stephen Uncorked, about the power of food and wine to bring people together and spark meaningful conversations. Stephen shares how he designs wine experiences that do more than delight the palate — they help people connect, build trust, and create lasting memories. Together, David and Stephen discuss their collaboration on the upcoming Social Capital Inc. wine and food fundraiser at Gustazo in Waltham on October 14, 2025, which blends great wine, Cuban cuisine, and community connection in support of SCI's mission to strengthen social ties across differences. Topics include: How wine serves as a "social connector" across cultures and communities Creating events that encourage genuine conversation and shared experiences The inspiration behind the SCI Wine & Food Fundraiser at Gustazo Waltham Tips for making gatherings more inclusive and relationship-focused How proceeds from the event will support SCI's work cultivating connection and belonging Join us for this conversation that pairs perfectly with SCI's mission — showing how intentional social experiences can help bridge divides and build stronger, more connected communities.

This week, Jimmy and Richie sit down with Billy Gridley — the man behind Waltham's hottest haunted house at 107 Maravista Avenue. Every year, Billy transforms his home into a Halloween destination packed with scares, surprises, and community spirit. The guys talk with him about what it takes to pull it off, how his wife feels about the annual transformation, and the cause it all supports — Healthy Waltham, a local nonprofit benefitting from the donations. If you're in the area, don't miss the chance to walk through one of the spookiest (and most meaningful) haunted houses around!

**Discussion begins at 4:28**The Boston Marathon bombing occurred on April 15, 2013, during the city's 117th annual marathon. This is a world famous race, attracting participants from across the globe, and thousands of people had gathered near the finish line on Boylston Street near Copley Square.  Suddenly,  two homemade pressure cooker bombs exploded within 4 seconds of each other, just 210 yards apart.  Tragically, three people were killed that day, and more than 260 others were injured.In this episode, we look into the Boston Marathon bombing and the unsolved Waltham triple homicide.  We will explore who Tamerlan Tsarnaev was and discuss theories about his potential role in the murder, his radicalization and time on the Terrorist Watch List, and whether he may have been an FBI informant.  From anti-Semitic motives to robbery theories, and the shocking connections that link these events to one of the largest acts of terrorism on US soil... we're about to tell you a story that you will shock you.Send us a textSupport the showTheme song by INDA

On today's program, we speak with Jim Rooney CEO of the greater Boston Chamber of Commerce. We also speak with the cofounder of Evolv technology in Waltham about the ongoing threat of gun violence in this country. Don Seiffert managing editor of the Boston Business Journal takes us through the weeks headlines. Mike Marshall of Marshall Wealth Management talks about the silver tsunami and what people need to do in order to retire. And finally Sabrina Shankman of The Boston Globe brings us up-to-date on the wind industry in New England.

Rekindle Your Lost Dreams and Build Confidence with Amy Goober Reclaim Your Dreams and Build Confidence Through Community with Amy Goober   What's the dream you've tucked away for “someday”? Maybe it's writing that book, taking that trip, or even clearing out that overstuffed closet. The bigger question is—what story are you telling yourself about why you can't, won't, or don't have what it takes? In this uplifting episode of Look for the Good, I sit down with Action Coach, Amy Goober— Founder of Better Together Events and Wandering Women Travel. She is also the co-author of the inspiring new book My Mother Always Says: 25 Lessons for Finding the Silver Lining, written with her 93-year-old mom. Amy shows us that confidence isn't something you're born with—it's something you build, layer by layer, as you take bold steps toward your dreams. You'll discover: How to get comfortable with being uncomfortable so you can take a step now Why confidence grows in layers (and how to access it right now) Simple steps to finally get started on that dream or project you've been avoiding The surprising ways surrounding yourself with like-minded, positive women can elevate your confidence and fulfillment Stay with us to the end as Amy shares her simple, doable framework to help you finally begin—and keep going. This episode is filled with so much wisdom you'll want to listen to again and again. Tune in on Dreamvisions7Radio Network every Monday and 5am and 5pm to get real tips on how to turn your story and your life around on Look for the Good! BIO: Amy Goober is an Action Coach and the founder of the highly regarded Better Together Event as well as Wandering WomenTravel. She is a Best Selling Author of My Mother Always Says: 25 Lessons for Finding the Silver Lining. Find out more at AmyGoober.com. Are you craving more meaning in midlife? Wondering what your next fulfilling chapter looks like? Join us at the Better Together Women's Event—where 100 women come together to spark purpose, connection, and possibility. Enjoy 10 inspiring speakers, a ladies' luncheon, and a vibrant community of women just like yourself. It all happens Saturday, November 15th at the Hilton Garden in Waltham. This might just be the best thing you've done for you in years. Visit AmyGoober.com to sign up today! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

WBZ's Jordan Rich talks with Angelo Koutroukas, a waiter at La Campania restaurant in Waltham, MA, about what makes their food so special.Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7.

WBZ's Jordan Rich talks with Angelo Koutroukas, a waiter at La Campania restaurant in Waltham, MA, about how the workers at La Campania are like family.Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7.

There is an ongoing spat over the bidding procedure for a multimillion-dollar contract to renovate 18 service plazas along Massachusetts roadways. Waltham-based Global Partners LP, a fuel delivery company that currently runs the convenience stores at many of the plazas, lost the bid to Applegreen, a company founded in Ireland with an extensive presence along the Eastern Seaboard. Global Partners legally challenged MassDOT's procurement, evaluation, and operator selection process. President and CEO of Global Partners, Eric Slifka joined us to discuss the latest in this spat.*Applegreen will join us on NightSide, this Friday evening to share their side of the feud*

On today's program, we speak with former congressman Mike Capuano about the possibility of selling well-known federal buildings in downtown Boston. Grant Welker reporter with the Boston Business Journal shares the top stories of the week. The executive director of the Pioneer Institute lays out two possibilities for referendum questions in the fall of 2026. The vice president of marketing for the Chatham Bars Inn talks about the summer season.  And finally the founder of Evolv Technology in Waltham explains the business of keeping people safe.

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    9:05  Feature: Navigating Tomato Troubles  9:20  What do I do if I have sod webworm causing brown spots on my lawn? How and when should I prune blackberry plants?  Why do I only get tiny berries?  9:35  Can I treat powdery mildew on my Glenora grapes this late in the season and, if so, how? Can I grow the yellow Rainier cherries in Utah? How low do I cut my peonies in the fall after they go dormant?  Why are there webs all over my evergreen trees and bushes? Why is my Bosc pear tree struggling with black falling leaves and peeling bark? What do I do if my nectarine tree has peach borers?  9:50  Why are my bell pepper fruits not growing in full size and starting to rot at the bottom? Is it normal for organic Waltham butternut squash fruit to have mostly male flowers?  What’s a good flowering vine to grow over some metal wired rock retaining walls? What can I do about the cottonwood borers on my cottonwood trees?  What should I do if I’m seeing a flurry of moths throughout my lawn after applying bifenthrin? Can I fertilize my Knock Out roses now to get them to bloom again? 

E94 - ECW HCTV 205 & 206: March 25 & April 1, 1997 Original Release Date: August 21, 2024 This week Mike P, JV, & Rick will be covering ECW Hardcore TV 205 & 206: March 25 & April 1, 1997. Matches are from the following shows: March 21, 1997 - Waltham, MA, March 22, 1997 - Revere, MA, & March 30, 1997 - Monaco, PA.  Terry Funk vs. Axl Rotten (Waltham, MA - 03/21/97) The Sandman vs. Balls Mahoney (Revere, MA - 03/22/97) Taka Michinoku, Dick Togo, & Terry Boy vs. Great Sasuke, Gran Hamada, & Gran Naniwa (Webster, MA - 02/14/97) Raven & Shane Douglas vs. Tommy Dreamer & Terry Funk (Monaca, PA - 03/30/97) The Dudley Boyz vs. The Gangstas vs. The Eliminators (Monaca, PA - 03/30/97) Sabu vs. Louie Spicolli (Monaca, PA - 03/30/97) Promos from The Pitbulls, Shane Douglas, Tommy Dreamer, Terry Funk, The Eliminators, Taz, and Raven Please remember to send us feedback and thoughts on the show to the twitter feeds listed below or email bookingtheterritory@gmail.com Follow the ECW LiveCast host at: @MPRU83  @JOHNVANDAMAGE @LeoWyatt85 @ExtremeCast Also check out The Bottom Line Wrestling Cast @bottomlinecast Listen to the Bottom Line Cast right here: https://bottomlinecast.pinecast.co/ Find out more at https://ecwlivecast.pinecast.co Send us your feedback online: https://pinecast.com/feedback/ecwlivecast/caa46459-f854-4c34-8bc6-426e7381a76e This podcast is powered by Pinecast.Read transcript

WBZ NewsRadio's Jared Brosnan reports. 

President Trump is looking to extend his federal takeover of the D.C. Police. Two men accused of using phony money to buy jewelry. A Waltham parking lot is the first in the world to use a new type of green asphalt. Stay in "The Loop" with WBZ NewsRadio.

Allison Schiff is the Managing Editor at AdExchanger, where she covers mobile, Meta, measurement, privacy, and the app economy. Allison received her MA in journalism from the Dublin Institute of Technology in Ireland (her favorite place) and a BA in history and English from Brandeis University in Waltham, Mass. In this episode… Ad tech companies are under increasing pressure to evolve their privacy practices. What was once considered a “wild west,” loosely regulated environment, is now being reshaped by regulatory enforcement actions and shifting consumer expectations. Many companies are becoming more selective about their vendors, implementing privacy by design, and embracing data minimization practices after years of unchecked data collection. While at the same time, many ad tech companies are rushing to position themselves as AI companies, often without a clear understanding of the risks and how these claims align with consumer trust. To meet rising regulatory and consumer expectations, some ad tech companies are taking concrete steps to improve their privacy posture. This includes auditing third-party tools, removing unnecessary tracking pixels from websites, and gaining more visibility into how data flows through partner systems. On the AI front, research shows that consumer trust drops when AI-generated content is not clearly labeled and that marketing products as AI-powered makes them less appealing. These findings point to the need for greater transparency in company data collection practices and marketing and AI transparency.  In this episode of the She Said Privacy/He Said Security podcast, Jodi and Justin Daniels speak with Allison Schiff, managing editor at AdExchanger, about how ad tech companies are adapting to regulatory scrutiny and evolving consumer privacy expectations. Allison shares how the ad tech industry's approach to privacy is maturing, and explains how companies are implementing privacy by design, reassessing vendor relationships, and using consent tools more intentionally. She offers insight into how journalists utilize AI while maintaining editorial judgment and presents concerns about AI's impact on critical thinking. Allison also describes the disconnect between AI marketing hype and consumer preferences, and the need for companies to disclose the use of AI-generated content to maintain trust.

On today's program, we speak with the co-founder of Evolv Technologies in Waltham, a company which offers security screening solutions.  Doug Banks, the Executive Editor of the Boston Business Hournal shares the top business stories of the week.  Jo Ann Simon of the Northeast Arc talks about an important anniversary.  Tucker Holland, housing expert on Nantucket, gives us the details of a new housing option for workers.  And finally, the Assistant Business Editor of the Boston Globe, Andy Rosen, talks about grocery store prices and Market Basket

Headaches: Why You Have Them What you Can Do About Them by Egilius L.H. Spierings, BS,MS,MD,PhDThis book is primarily for those afflicted by headaches, particularly intense headaches like migraine.However, it also deals with other headache conditions, such as cluster headache, concussion headache, and headache in pregnancy as well as with face pain.Dr. Spierings is a pharmacologist, neurologist, headache and face pain specialist, and clinical trialist. He was born in Helmond, the Netherlands, in 1953. He attended the Erasmus University Faculty of Medicine in Rotterdam, the Netherlands, where he received bachelor's and master's degrees in medical sciences, a medical doctor degree, and a doctor of philosophy degree in experimental pharmacology.In terms of postgraduate education, he trained in neurology and neurosurgery at the University Hospital Dijkzigt, now Erasmus Medical Center, in Rotterdam, the Netherlands; in psychiatry at the Reinier de Graaf Gasthuis in Delft, the oldest hospital in the Netherlands; and in headache management at the Headache Research Foundation at Faulkner Hospital in Boston, Massachusetts.He was a professor of neurology and craniofacial pain, part-time academic faculty, at Tufts University Schools of Medicine and Dental Medicine until he retired from academia in 2018. Since, he has been the medical director of the Boston Headache Institute and MedVadis Research at Boston Advanced Medicine, formerly Boston PainCare, in Waltham, Massachusetts.Egilius L. H. Spierings, BS, MS, MD, PhD Medical director at Boston Headache Institute and MedVadis Research, Boston Advanced Medicine, Waltham, Massachusetts Retired clinical professor of neurology and craniofacial pain at Tufts University Schools of Medicine and Dental Medicine, Boston, Massachusetts Former associate clinical professor of neurology at Brigham and Women's Hospital, Harvard Medical School, Boston, Massachusetts AMAZONhttps://www.help4headache.com/https://citiofbooks.comhttp://www.bluefunkbroadcasting.com/root/twia/72425cob.mp3 

Why is there a big chunk of Waltham in Newton? Why is called "Chemistry"? Lost Massachusetts answers...Photos and contact: ⁠ https://www.instagram.com/lostmassachusetts/⁠ Sources, credits, blog, etc.: ⁠https://lostmassachusetts.com/a-lost-place

Boy, it'd be nice to have a guy like Kyle Schwarber playing on the Red Sox // Will this finally be Joe Burrow's break out year? // Jackson volunteers his services to alleviate the local trash worker strike //

In this episode of The Begin Again Podcast, host Gary Menkes interviews Joshua Bennett-Johnson, a licensed alcohol and drug counselor from Waltham, Boston, MA. Joshuaua shares his harrowing experiences with addiction, including a traumatic childhood marked by fear and anxiety. He also recounts his descent into substance abuse, starting with smoking his first joint at 12 to robbing a bank at 29 to feed his addiction. Joshuaua speaks candidly about his turning point in jail, his recovery journey, and the profound impact his counselor Larry had on his life. Now a counselor himself, Joshuaua helps others navigate their paths to sobriety, emphasizing the importance of love and relatability in treatment. This episode is a powerful testament to the transformative potential of recovery and the unwavering human spirit.

Lisa Yuskavage creates works that affirm the singularity of the medium of painting while challenging conventional understandings of genres and viewership. At once exhibitionist and introspective, her rich cast of characters and their varied attributes are layered within compositions built of both representational and abstract elements, in which color is the primary vehicle of meaning. Yuskavage's work has been the subject of numerous solo exhibitions, including Lisa Yuskavage: Wilderness, which was on view at the Aspen Art Museum in 2020 and the Baltimore Museum of Art in 2021. In 2015, The Rose Art Museum, Brandeis University, Waltham, Massachusetts, presented Lisa Yuskavage: The Brood, a major survey spanning twenty-five years of the artist's work. The show traveled to the Contemporary Art Museum St. Louis in 2016. Lisa Yuskavage: Drawings just opened at The Morgan Library & Museum and is on view through January 4, 2026.Museum collections which hold works by the artist include the Art Institute of Chicago; Hirshhorn Museum and Sculpture Garden, Washington, DC; The Metropolitan Museum of Art, New York; Museum of Contemporary Art, Los Angeles; The Museum of Modern Art, New York; San Francisco Museum of Modern Art; and the Whitney Museum of American Art, New York, among others. She and Zuckerman discuss changing the world, vulnerability, why make art, using pushback as an opportunity, pushing against resistance, getting rid of self-doubt, and how Art makes you feel less alone!

I have known Skip Vaccarello for more than 12 years. When we first met both Skip and I lived in Northern California. Neither of us seem to remember the event at which we met, but we both discovered that we were people of faith. Over the years we lost touch until early January 2025 when I received a bulk email from Skip and reached out to see if we could get him to come on Unstoppable Mindset. He accepted and today's episode is the result.   Skip has over 40 years of experience leading Silicon Valley high tech companies. One of his first efforts was leading VisiCorp, the creator of the industry's first pc-based spreadsheet VisiCalc. What? You never heard of VisiCalc? Look it up. VisiCalc was one of those products that revolutionized so many endeavors.   In addition to leading and working with many Silicon Valley ventures Skip is a man of faith with a deep belief in Christianity. We talk about Skip's fait journey and why he believes faith makes a big difference in the lives of so many people especially in the high-tech world of Silicon Valley.   We talk a bit about Skip's retirement years and what he would advise anyone when they ask him about retirement. His answer may well surprise you, but his response is spot on and quite thought provoking.   I believe you will find Skip's insights fascinating and well worth the listen.       About the Guest:   Skip offers podcasts on faith and business topics at SkipVaccarello.com, and is a Partner with 1Flourish Capital, a venture firm investing in technology-based start-up companies led by entrepreneurs of character who understand that corporate culture is vital to success. He is also the author of Finding God in Silicon Valley:  Spiritual Journeys in a High-Tech World. From 2005 through 2021, Skip led  Connect Silicon Valley, a non-profit organization offering speaking events featuring high-profile leaders encouraging conversations about faith and life. In addition, he has served on corporate and non-profit boards and speaks at various organizations on leadership and organizational health.   Skip has over 40 years of experience in leadership positions for Silicon Valley technology companies, including VisiCorp, the provider of VisiCalc, the industry's first spreadsheet. In addition, he served as President and CEO of Applied Weather Technology, a global company providing software and services to the maritime industry. His other experience includes CEO of Communications Solutions, Inc., a communications software company; division general manager of 3Com, a networking product and solutions company; and co-founder and CEO of The Saratoga Group, an Internet-based training company. In addition, Skip has served as an executive coach, a merger and acquisition consultant, and for three years, taught a course on Principled Leadership and Ethics as an Adjunct Professor in the MBA program at William Jessup University.   He earned an A.B. with honors in economics from Harvard College and an MBA with honors from the Boston University School of Management. Skip has been married for over 44 years and has two daughters and six grandchildren. Skip and his wife reside in Bristol, NH and have a home in Chapel Hill, NC. Ways to connect Skip:   Website, Skip Vaccarello -- https://skipvaccarello.com/ Podcasts -- https://skipvaccarello.com/podcasts/ Podcasts on YouTube: https://www.youtube.com/@skipvaccarello Podcasts on Apple:  https://podcasts.apple.com/us/podcast/who-do-you-want-to-become/id1737471615 LinkedIn -- https://www.linkedin.com/in/skip-vaccarello-50114/ Instagram:  https://www.instagram.com/skipvaccarello Book (Amazon) -- https://www.amazon.com/Finding-Silicon-Valley-Spiritual-Journeys-High-Tech/dp/0996371923/ref=sr_1_1?crid=CYTLPJWTA4EA&dib=eyJ2IjoiMSJ9.XlOGN69ci4cxDNHGjoi-JuD6ISwr4bFCY65xSabhw59got9YrjbPWyBlSgWLjuFi6IlTA5ZOM3PI6YIg7LMkVFA3-yicQ-VXc1rBHHgDi3xyo7FeIiH80ZEm9FOEUglAwOtKx3OhnXkJc3uSq4YGINJzgGTpHsoyAA1-awAGK0-BdSo8l8c9KgO7rkwwqftSaRDi9H2bQjMrgMvEHYQcjq7cHTZn0cthcSjrexplqk4.IyefTEA2Au7cl-nPpjb6_CBqiRn5kgQnZ-eUCT4qJWE&dib_tag=se&keywords=finding+god+in+silicon+valley&qid=1737478219&sprefix=finding+God+in+sil%2Caps%2C104&sr=8-1   About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hi everyone, and welcome to another episode of unstoppable mindset. Today is a fun day for me, because I get to talk with a gentleman who I met many years ago. His name is Skip, Vaccarello and Skip and I we were just trying to remember where we met. It was at some event in San Francisco, and I am now not remembering what it was, but anyway, we met and got to know each other pretty well, and we've talked over the years about faith in God and a variety of things like that. Skip wrote a book entitled finding God in Silicon Valley. We'll have to talk about that. Skip, because Ray Kurzweil keeps talking about the fact that at some point the singularity is going to hit and we're going to marry computer chips in people's brains. I'm not convinced about that. I'm not sure, but Skip, welcome to unstoppable mindset. We're really glad you're here. Well,   Skip Vaccarello ** 02:16 Michael, it's such a pleasure to be with you, and I'm glad that we were able to make the acquaintance again after many years. Thank you. Thank you.   Michael Hingson ** 02:24 And now you're not in California anymore. You're back in New Hampshire.   Skip Vaccarello ** 02:28 No. Oh, well, I split my time between New Hampshire and North Carolina. Yeah, yeah. So I'm in North Carolina now. We were in I lived in Silicon Valley for 42 years, I think, is what it was, and but we moved grandchildren left, or my daughters and grandchildren left, one to the state of Washington and one to North Carolina. So we decided to go to go to North Carolina. So we live in Chapel Hill, North Carolina and and a lake in New Hampshire. What lake? It's called newfound lake. It's close to Lake Winnipesaukee. It's less lesser known than some of those. Yeah, we've had a house there for many years, and love it.   Michael Hingson ** 03:06 I spent time in and around Lake wind and Pesach. That was a lot of fun.   Skip Vaccarello ** 03:10 Oh, yeah, yeah, the lakes are just beautiful, crystal clear water and and it's a real, real nice area. I had   Michael Hingson ** 03:17 a friend who had a summer home on an island out in the middle of Lake Winnipesaukee. And I remember that when we first went there, you had to go out to the to the home by boat. And it was so nice, because at night time there was absolutely no sound. It was so quiet. I loved it. Yeah,   Skip Vaccarello ** 03:35 yeah. In the sky was you probably could see all the stars in the sky too. I would imagine,   Michael Hingson ** 03:39 oh yeah, I'm sure, yeah.   Skip Vaccarello ** 03:43 But beautiful, beautiful place, yeah,   Michael Hingson ** 03:46 I'd love to get back there. At some point, we'll have to do that and and go visit it. Well, tell us, tell us a little bit about the early skip, growing up and all that sort of stuff, if you would, sure.   Skip Vaccarello ** 03:57 Well, I grew up in the in the Boston area. You probably, people will probably detect a little bit of my Boston accents, a little bit. So I grew up there. I grew up, grew up just outside of Boston. And where did you grow up? I grew up in Waltham. Was the time in Waltham, okay, grew up in Waltham, and I went to school there. I went to undergraduate school at Harvard and graduate school at Boston University and, and you love, love the area. So that's, anyway, that's where I grew up. I was, we have family of there are four of us. I was the first boy, and pretty involved in sports and, you know, as a reasonable student. But enjoy the area. And it's, it's nice, you know, coming back when I have the chance, you know, going to New Hampshire, I still enjoy the city of Boston. It's a wonderful   Michael Hingson ** 04:42 city. Do you ever go by and visit the Harvard coop?   Skip Vaccarello ** 04:47 Oh yeah, oh yeah. And especially if I'm at a reunion, I'll go there and pick up some paraphernalia, that's for sure.   Michael Hingson ** 04:57 Well, I there was another place in. Are there that I like to go to, because I collect old records, cheapo records, and so I went there to got a lot of vinyl records and and things like that. I'm not sure if it's still around or not. I heard somewhere it wasn't, but then somebody else said it was still around.   Skip Vaccarello ** 05:13 Interesting. Your vinyl records? I mean, there are collectors item now,   Michael Hingson ** 05:16 oh yeah, well, I have a whole bunch here. So they're, they're fun.   Skip Vaccarello ** 05:23 Oh yeah, yeah. Well, I remember collecting some as a kid, but if you have some, you're probably worth a lot of money. Michael,   Michael Hingson ** 05:30 I do. I even have a few. I bought duplicates of and they're still sealed. So they're probably worth, they probably are. They're definitely worth something, absolutely well, so you went to Harvard and all that. And then what did you do?   Skip Vaccarello ** 05:44 Well for my career? Yeah, I went, I went to Harvard. I was there in the in the late 60s and early 70s. And your listeners may recall from history that was a time of real turmoil. Oh, yeah, yeah. The war in Vietnam was going on. 1968 was sort of a pivotal year that there was a war in Vietnam. There were racial riots in the city. There was the rise of feminism. You know, drugs were rampant on the college campuses, so I went to school in the midst of that, and I'll have to say it really was not a fun time to be in school, although I made good friends, and we've maintained the friendship for for quite a long time, but, but anyway, so I was there, and when I graduated, I really wasn't sure what I wanted to do. And it was, it was interesting, because there had been a study done of my class at Harvard, and many people, you know, didn't know what to do. Some immediately went on to medical school or law school or something. But then there were a group of us that were, you know, just kind of wandering around and did various things. But anyway, I finally got my my first job. Well, one thing I should say is that I always felt an inclination for business, but business and capitalism at that time was, was kind of on the outs. It was bad words, bad word, bad word. But I kind of I enjoyed business anyway, I took a job. My first job was in a nonprofit organization helping mentally handicapped adults, and I was doing the sort of the business activities. And so I was doing what I want and doing something that I felt was socially useful. And I ended up staying in that that area for around seven years one of them was with a sort of a bigger organization. I ended up being the Assistant Executive Director. Then I was asked to start one, and I refer to her as my very first startup. We had taken over an old school building and renovated it and and began a program for these for the mentally handicapped people. It was a lot of fun to do that. So I did that. And then what happened is we would get contract work to help employ people. And one of the pieces of work we got was from a software companies. This was in 1978 1979 and personal computers were just cut out then. I mean, there are games and nothing much very useful. But anyway, we got a little job to package some games. And some of your listeners may not, may not remember this. Michael, you probably do. But software then on personal computers came on audio cassettes. Hard to believe you'd have to load this cassette into the computer and run it so that. So we, we had the job of kind of packaging these with the manual. And the night is I got to know the founder of the company and one of the founders of the company. He showed something that was in the works, which was a spreadsheet that eventually became known as VisiCalc, the very first spreadsheet in the industry. And then he asked me to join him and the other co founder, who was from the Toronto area, and we moved to Silicon Valley. And during that time I was I was really ready to make a change. Wasn't sure what I wanted to do, but I was fascinated with personal computers. So went to Silicon Valley, and it was an amazing place. During the whole personal computer revolution, small industry, traveled around the country, you know, giving out, you know, demonstrating what a spreadsheet could do. And people were fascinated with that we had, I remember one day we had this sort of nerdy kid came into the office. It was Bill Gates. We had about five employees, and the whole industry was really small then, so it's fun to be part of that. And then for from there is sort of the what happens in in Silicon Valley and technology business, visit Corp was a really hot commodity, and then competition came in. They made some mistakes. They bought a company that specialized in network and communications, and I went over as the as the CEO and president of that we eventually spun it out as visit Corp eventually went out of business, but this little company we had, and we were successful and grew it, and in fact, sold that three different times, and, you know, continue to grow the company. And then I left that to have what I'd call my second startup, and this was to do computer based training to try to teach people. Of technical subjects on a computer, and that ended up morphing into one of the first e learning companies. So we did that, and that was that was a lot of fun, eventually sold that I did a little bit of executive coaching and mentoring. And one of the CEOs that I was mentoring asked me to join his organization, which was called applied weather technology. And I should say, I knew, in most cases, I really knew very little about the domain that I was going into, but I think pretty good business sense. So in this case, the company had software and services for the maritime industry, so we would help captains have the safest, most fuel efficient route to take around the world. So it was, it was really an interesting business. So I did that. I said I'd do it for a year. We ended up doing it for four years, and it was exciting and fun to be part of that. And they had a chance to travel around the world. We had offices around the world. So enjoyed that experience. And then then I left and to write the book that you mentioned finding God in Silicon Valley and and so anyway, that's what I ended up leaving that eventually got involved to help start a venture capital firm, a faith based venture capital firm called one flourish capital. So anyway, so that's a little bit of the background. There's a lot more I could talk about that, but that but that kind of gives your audience a little bit of an overview. I hadn't   Michael Hingson ** 11:26 thought about it for a while, but you mentioned the software back in 1979 80 and so on, all being put on audio cassettes. I remember the original Kurzweil Reading Machine for the blind used a Data General Nova three, so a small micro computer, well, kind of more like a mini computer, but it had a cassette recorder in the front of it, and every time you turn the reading machine on, you had to run the cassette to reload the Software, because there was no disk storage or anything available yet, right? And, okay, continue. I'm just saying so it was, it was kind of fun. It didn't take too long, and it and it really did work. I think once or twice there was some sort of a load error, and you had to start it over again. But really that didn't happen very often. It was, it was pretty good. Yeah,   Skip Vaccarello ** 12:22 it was really interesting. I just threw one sort of funny story we had. Remember, we had a product that was returned to us and we couldn't figure out what was wrong. I forget what it was. Was probably one of the games we had, the best selling game, which was called micro chest anyway, decided to just put it into a an audio player. So he put the cassette in, and what we heard was a sermon by, I think it was a Baptist preacher, and so, and it was labeled, I think it was labeled micro chess. So anyway, the duplicator had, had messed it up. And so this, this pastor probably got our little beeps and beeps instead of his instead of his sermon. So it was kind of it was kind of   Michael Hingson ** 13:07 comical. I remember once I took one of the program cassettes and put it in my cassette recorder because I was really curious to to hear what it sounded like. And I had heard military teletypes and so on in the past. And when I heard this, I went, Ah, those teletypes are really slow compared to the code speed on these cassettes. But it was, it was a lot of fun,   Skip Vaccarello ** 13:31 yeah. Well, it's fun for me to be involved in all the changes. Their changes was so rapid in Silicon Valley. So I really appreciated my opportunity to be involved in all of that for the 40 some odd years that I was,   Michael Hingson ** 13:46 well, yeah, and, and it, and it certainly was rewarding. You were pretty successful at it, and it all worked really, really worked out well. And so, you know, can't complain about that. What, what got you into the whole idea of doing more faith based things? Was that going back to childhood? Or how did all that come? Yeah,   Skip Vaccarello ** 14:10 I'll give you maybe a little bit of my my faith and story. So I grew up in a Christian home. We were I was raised as a Catholic, and as I said, when I went to college, though, there was all sorts of turmoil, and many of us rejected all sorts of things, including in faith. So it became and I can't say that I rejected it, but it just didn't. Wasn't very meaningful to me. I didn't think about it, I didn't pray, I didn't read the Bible. But if you were to ask me, I would have called myself a Christian, but certainly wasn't, wasn't practicing any of that. And then I when I was, I'm, this is maybe so that was that went on for about 15 years, or then I remember there was, we had, then children, a couple of children. And I remember I was in a business trip. I was in Paris, and I called home and I asked. My wife, Jackie, I said, Well, what did you do for the weekend? And she said, Well, I went to church. I said, You did what? That wasn't even in our conversation, and I was just so surprised that that's what she did. She said, Yeah, and she found it really helpful. And so anyway, when I came back, I followed her along and went to church. And I also found the messages really, meaningful. And anyway, I started to go, and then I decided this, I have to figure out if this stuff is really true or not. So I spent a fair amount of time, you know, listening to the sermons, but also looking at the evidence for Christian faith. And I became convinced that that Jesus is who He says He is. And so that at that point, I committed my, you know, my life to Him, and it became the most important thing in my life. And really, God, put two things on my heart once I made that and this was mid 80s by 1985 1986 two things on my heart. One was to do the best job I could, to try to live out my faith in business. And the second thing was to help people know who Jesus is. I was convinced that was this sort of the key to life, and so I enjoyed getting involved in in one on one conversations. And anyway, that ended up leading to starting with a group of people, what we eventually called the Silicon Valley prayer breakfast, and now it's called Connect Silicon Valley, feeling that, especially in Silicon Valley, you know, people may not go to go to a church. They may for a variety of reasons, you know, not want to even consider faith. But if there were a speaking event in which there was some celebrity, especially celebrities from the computer industry talking about their business, but also about their faith that might attract people. So that was the sort of the premise with which we started the Silicon Valley prayer breakfast, specifically for people who not were not necessarily your faith, but maybe curious about it. So we had series of great, great speakers. And it grew from, I think our first event was about 150 people, and in the last event, which I and then I the pandemic came, and we had about 1000 people at the at the last event. So it really grew. In fact, the people at there was one, it was at the Santa Clara Convention Center. They said it was the biggest event that they had at that time of the morning would start the event at 730 in the morning. So anyway, that's that was really helpful. And we and we just did that help open up conversations about faith and and it was, is, I think it was pretty successful doing that. So anyway, that was a little bit of of my background. And maybe one thing I didn't say, but I had this sense, you know, as I grew up, my family, we didn't have very much money, and but as I began to achieve some success and some financial success, I realized that it seemed like there was something missing in my life, and and later on, I learned, and I didn't know this at the time, Blaise Pascal called that a God shaped vacuum, or void that's in each one of us, and most people try to fill it with success or money or whatever else. But as Pascal says, and I agree, the only thing that can adequately fill that void is God. And I didn't know it, but that was ended up being, being true for me. I felt that there was that there was something missing, and life wasn't all about, you know, success and finances and and anyway, I'm glad that I took that journey. I'm glad for the people that helped me along in that journey to become a follower of Jesus. I   Michael Hingson ** 18:39 hear you. I know for me, I've, I've always had, I think, a pretty strong faith. My father and I talked a lot about God and religion and so on as I was growing up, and he read things to me, so I was, was pretty used to the whole concept right from the outset and and one of the things that I learned along the way, and I think it fits in fits into what you just said, is, as you said, people try to fill that, that void with so many different things. And the thing we never do is we never listen. And the thing that frustrates me most about prayer is that people are so busy praying to God about what they want that they forget God already knows. The issue is, are we really willing and and are we? Are we ready to take the time to listen, to get the answers?   Skip Vaccarello ** 19:38 And that is such a good point. Michael, I absolutely no, that's the issue. Go ahead. No, as I say, I agree with you that, you know that a lot of us and I do this time to time, I just pray, okay, that's it, but taking the time to then listen, and then, if you really are aware of it, you know, you'll see various things along the way where God is is communicating. Creating with you, either through other people and things that your opportunities, you're presented with, and so on. So it's that whole idea, I think in the Bible, it talks about praying continually, and in my own myself, I kind of have an ongoing, just a dialog in my head. Well, God, what do I do in this situation or or thank him for something I see, or whatever, but, but, yeah, that whole idea of just being aware and listening is a very important one. Yes, very good point. Thank you.   Michael Hingson ** 20:29 Well, and one of the things that we talked a lot about as I was growing up was the fact that, yes, we believe in God, we believe in Jesus and so on. But there are other religions that really, when you analyze them, come essentially to the same place. They're peaceful, they're loving. And unfortunately, we have all too many people who say there's only one religion that works, and that just isn't so either. Well, I I think that there, there there are issues, but the fact is that there are a lot of people who believe in God, and come at it from a different point of view, but still believe in God.   Skip Vaccarello ** 21:10 When I agree, I think that there is there the lot of there's a lot of commonality among all the world religions, and there's a most of them all have a moral code to them. In fact, the Golden Rule, do unto others, as you would have them do unto you, is common to all religions, but at the same time, there are also some real differences. And you know, it's interesting where you know what you said, and many other people say that, that there are many different paths to God. But typically, if you were to ask anyone in any one of those religions, they would say, know that if it's a Muslim, I think that we have the path or Jewish person, right? You know, you know, and so on. And so I would encourage people to, I mean, you may not like this idea, but, you know, I would, I would, I believe that really, I mean, I'm covering this in an upcoming podcast, that that Jesus is, is, is the way. I mean, he's the only, the only one in a in any of these world religions, most, or most world religions, you know, say that, that we have to sort of earn our way. You know, to salvation. Am I a good enough person to earn eternal life? Whereas with Jesus, the other way around, he wants us. He's very, very inclusive and and offers his love and His forgiveness to everyone. And you know, he says, you know, in John 14 six, I am the I Am the Truth or way in the life, and no one comes to the Father except through me. So it's a that is an exclusive statement, but it also Christian faith is inclusive anyone who wants to come. It's not, you know, is is ready to come. So we probably don't want to get into that too much. But, no,   Michael Hingson ** 23:01 I don't, not too much. But by the same token, I take it in a little bit different slant. Not I don't I agree with what you said, but I also know that I am goes beyond what we're talking about. God in in Exodus And Moses said, Who do I say? Is Sending me? Says I am, that I am, thou shalt say I am, has sent me to you. And I think we I think a lot of people miss that, and they miss the fact that I am is, is God,   Skip Vaccarello ** 23:33 yeah. However, where is your way? Yeah,   Michael Hingson ** 23:38 yeah. And I think that that's the thing, and I think that that was what Jesus was saying as well. Because Jesus also said, I am my father. Are One. And all the works that I do, greater works you can do as well. I think we, what we, what we really need to do is to recognize that, in fact, from a mindset standpoint, it's ultimately believing in God. And if you're an atheist, that's fine. Sorry if we're offending you, but that, that's a different story. But I but I do know that that in reality, we all need to recognize that if we listen, if we really work at it. We can be better people than than we probably think we are.   Skip Vaccarello ** 24:24 Oh, yeah, absolutely. I mean, that that is the you know. The point of it is, is, you know, to be, you know, the, you know, the message of Jesus is one of love. I mean, he loves everyone, and we're called, you know, to love everyone. That that means not just fellow Christians, but no matter what faith you're part of, or whatever you know you may have done or do or whatever. Yeah, we're called to love everyone. You think how different the world would be if we all really acted that way?   Michael Hingson ** 24:53 Gee, wouldn't that be something, especially today, right? And it's absolutely, yeah. Yeah, absolutely crazy. So the prayer breakfast and so on, kind of, I assume, ended when the pandemic began. Well,   Skip Vaccarello ** 25:08 it did for a while, yeah, but there is a group that that's that's restarted it, and we, by the way, we changed the name from Silicon Valley prayer breakfast, and a few years ago, we changed to connect Silicon Valley, and we did that because we really wanted to be open to people. It's not an event just for Christians, but for anybody that was interested in in attending. So it is active, and in fact, it's, it's now had a I'm only minimally involved, and they've made me Chairman Emeritus, but, but there's, there's a new group that's running it, and they've had several different events. So it is, is going on, if any of your listeners are in and around Silicon Valley, it's called Connect Silicon Valley, and I'd encourage them to go. I think they have a speaker that we had earlier. It's coming up in March. I think it's promote. Hawk. Promote is a one of the top venture capitalists in the world. He's with Norwest ventures, and I think he's, he's a speaker at an event that's coming up in a few weeks.   Michael Hingson ** 26:10 I may end up being in San Francisco, but not till May. I'll have to find out when they meet and see if there's a way to get down there. Be kind of fun.   26:17 Yeah, yeah.   Michael Hingson ** 26:19 But it's, I think faith in and having beliefs as extremely important to do. And one of the things that I always quote when I am giving speeches is something Jimmy Carter once said, which is, we must adjust to changing times while holding to unwavering principles. And I think that all too often we we miss the principles part.   Skip Vaccarello ** 26:45 Yeah, that's right, I agree, Yep, yeah, absolutely.   Michael Hingson ** 26:51 It is something that we need to do. Well, I'm glad that connect Silicon Valley is is still continuing to function. That's really a pretty important thing to do. Well, when did your   Skip Vaccarello ** 27:04 I think it is especially in, you know, in Silicon Valley, which is a pretty secular place, yeah, you know. And I think it's a secular place because, you know, it's, it attracts a lot of people with Type A personalities, people that are feeling very self sufficient. And why do I need, why do I need God? But, but it's been interesting. I really feel that there's a movement of God going on in Silicon Valley, and it has been for a while. And you know, what's kind of motivated us, our vision with Connect Silicon Valley was that if Silicon Valley ever could be known as a place not just of technology and innovation and wealth creation, but a place of God, the world would take notice, and to me, there's lots of evidence that that's beginning to happen.   Michael Hingson ** 27:48 Yeah, well, I think that's true. And sometimes we're not necessarily hearing a loud voice, but the voice is still there, and more and more people are going to get drawn to it, I'm sure.   Skip Vaccarello ** 28:01 Well, I think so. I mean, ultimately, as we said earlier, I think each one of us has a sense of a need for something beyond ourselves, and people might call it a force or a god or whatever else, and, and so I think there is that need and and, and hopefully, I would encourage your listeners, you know, to explore the evidence for faith to, you know, take a risk. And, you know, people might have been turned off by religious people, and I can understand that. But, you know, take look at it. And I would specifically say, Look at what, what Jesus has to say. And take, take the time to look at the evidence, because there's plenty of evidence out there for Christian faith.   Michael Hingson ** 28:41 I participated in a number of programs. It's a Methodist program, but it's ecumenical, called the walk to Emmaus. And have you heard of that? No, I haven't. It's It's actually called a short course in Christianity. It's not intended to convince people what they should believe, but rather it's to develop leadership within the church. Whatever church it doesn't, it doesn't, although it was started by the Methodist. Actually, that's an outgrowth of a Catholic program called crusio, but it's the same thing. And when I was lay director of one of the walks to Emmaus, and we could talk about the history, but walk to Emmaus is basically based on after Jesus was crucified and Rose. That day, there were people walking to a town called Emmaus, and he joined them, and they didn't know who he was, and they talked, and they all went to to Emmaus, and they sat down and they had dinner. And it was a dinner that He revealed Himself to them, and then he disappeared. But the whole idea is, it's a way to bring a little bit more enlightenment to leaders. But one of the things that, as the lay director, I had to do was to give a talk on perseverance and so on. And of course. Thought that has always struck with me, and I think it goes beyond Christianity, Christianity, but Tolstoy once said The biggest problem with Christianity is a lot of people don't practice it. There's truth to that. And what you you know you said earlier that so many people and are not necessarily the best Christians, and there's so much of that we really need to go back to basics and everything that we do.   Skip Vaccarello ** 30:28 Yeah, I think that a lot of people get turned off to faith, or in Christian faith, because they look at the some of the behavior of people who claim to be Christians. And the fact is that every one of us is flawed in some ways, in one way or another. What I like to do is, is look at people who what was their life before they you know, they had Jesus in their life, and what's their life after that? And, and you can often see the difference. But people are we're all. We all make mistakes. We're all imperfect people, and, and, and in faith, the church is not for it's not for perfect people. It's for sinners, people that are imperfect. And that's that's really why, why? You know why Jesus came to us? So to why would you add encourage your listeners to try not to get turned off by some of the behavior of Christians, because some of it is, is certainly not good, but to really look at what Jesus says, and, you know, engage people who who are believers, and I think they admit that what's what's right and what's at fault and so on, the basic principles are the basic principles,   Michael Hingson ** 31:35 and they hold no matter where you come from and what you do. And it's important to really deal with that. Although I'm with Mark Twain, I wonder if God had written man because he was disappointed in the monkeys, but that's another story   31:49 I had heard that crook.   Michael Hingson ** 31:52 So, so you wrote the book finding God in Silicon Valley. When did you write that?   Skip Vaccarello ** 31:56 It was, it was published in 2015   Michael Hingson ** 32:00 Okay, and   Skip Vaccarello ** 32:02 it's been, yeah, it really was an outgrowth of some of the talks people gave at the Silicon Valley prayer breakfast. And I felt that it really the reason for writing. It was to encourage people to to consider faith, because in the book, they'd read about Silicon Valley leaders who in their faith story, how they came to faith, what they went through. Some, you know, some stories were a little bit like mine, where they found the evidence, but others, you know, went through personal tragedy and found faith that way. And then the stories are also about how they're trying to live out their faith, day to day, and whatever, whatever business they're involved with. So they're a variety of people. There are nonprofit leaders, companies, CEOs, venture capitalists and so on. And you know, it's, I think we all like to hear stories, and that was what was attractive about the Silicon Valley prayer breakfast. I know that sometimes when I'm sitting in church on a Sunday morning, and I may not quite remember what the pastor said, but I usually remember the stories that he tells. And so I think stories are an effective way to communicate things. In fact, I'd call Jesus the Greatest storyteller of all time. He told his stories often in parables. And those are things that we, you know, that we that we remember. So yeah, the the book was I what I enjoyed it. I just enjoyed is I just enjoyed sitting down with people and hearing their stories and interviewing them, and I did the best I could to compile those stories. There were 26 of them in the book, and yeah, it's it's available on on Amazon, so I encourage people to to pick it up and take a look. And you can go through with a person you know, or one story, or, you know, that seemed to attract your attention. So it was a, it was quite a, quite a project to undertake, but I'm glad that I did it. And let me just maybe the I'll tell you the way I got the idea is I went back to a Harvard reunion. This might have been in the mid 1990s and there was, they had a little sometimes at these reunions, they have little groups that get together. And there was one that I was as part of a Christian cohort, and even though I wasn't a Christian in college anyway, as part of this group. And we're all, we're given a book called Finding God at Harvard. And you know, although Harvard was founded as a, you know, as a, as a Christian college, it's certainly not thought of that these days. And so the writer Kelly Monroe, and she's now, her name is Kelly Monroe Kohlberg, had put together stories of Harvard graduates in how they came to faith and what they were doing. So I thought was a great book, and I so that's what planted the idea in my mind. I said, well, people don't think of Harvard as a place of of faith. They certainly don't think of Silicon Valley as that. So I had the idea, and this was in the mid 1990s but as I said, it wasn't published until 2015 because I found it was really difficult for me to work full time and write the book. So after I left my last full time position is when I had the time to write the book.   Michael Hingson ** 34:59 Well. Well, and I assume it's been pretty successful.   Skip Vaccarello ** 35:03 That's beyond, I think. So it's, I mean, I get some, you know, to me, successful is, if people have read it and they say, Yeah, you know, and you know, I'm considering faith. And to me, that's, that's the success of it. So it's, anyway, it was a, it was really quite an experience. And and happy to do it. And I'm still in the process. I'm looking at a couple of other books now, maybe following up with and writing.   Michael Hingson ** 35:30 Writing is fun, as you know, I've written, yeah, now three books, and I haven't figured out what to write next, but I'm sure something is going to come along. I haven't written fiction yet, and I haven't really come up with a a hot idea yet, but we'll see. It's kind of fun to think about,   Skip Vaccarello ** 35:50 sure, absolutely,   Michael Hingson ** 35:52 but, but, you know, we we we do what we can, and we keep moving forward, and that's what it's really about. But it is a lot of fun. And meanwhile, I do get to travel and speak, and I'm working with accessibe and helping to make internet websites more usable and inclusive. That's something that VisiCalc never did, was to make an accessible version of the product. But that's okay. That's okay. It took it took Excel and and other products a while before they became accessible, too. So not a problem. We, we, we all grow, which is what it's really about. But so what? What is your Well, let me ask it this way. So you wrote the book. You've retired and so on. What kind of projects do you have coming up, other than thinking about other books?   Skip Vaccarello ** 36:46 Well, a few things you know that I'm doing right now. As I mentioned, I was part of a startup venture capital coming company called one flourish capital, and I'm still a little bit involved, but not as involved as I was there on a second fund. And I was very involved in the first fund, so I spent a little bit of time with that, but I'm more engaged with things like, I love mentoring. I mentor some students, and mentor some entrepreneurs and and enjoy those those opportunities I've and as I said, I'm putting together a series of podcasts, not as active as you are in it, but I did a series last year, and I titled it, who do you want to become, encouraging people to put together a personal strategic plan. You know, when we're involved in business, is often the company does a strategic plan. Of you know, what's our vision, our mission, our values, our goals and so on. And something that I've practiced for many years is putting together a personal strategic plan. So some of that podcast series is just encouraging people to consider doing that, which again, give a clearer direction for where, where you want your life to go, where God wants your life life to go. So anyway, that was a podcast series, and right now I'm in the midst of of putting together series that I'm calling why I believe, exploring the critical questions about Christian faith. And so I'm going around interviewing experts on, you know, some of the tougher questions you know, you've we talked about one earlier, is Jesus the only way? Other questions, you know, what about what about heaven? How? Another question is, how could a loving God, you know, allow innocent people to suffer? So question, questions like that, that that are often stumbling blocks for people. And I know, question answering, questions like that was very helpful for me in my faith journey. So anyway, I'm in the process of of putting that podcast series, which I expect will be ready in April, and if your listeners are are interested, it'll be on, it's on skip, vacarello.com, so that's where you can find the first podcast series. The last name is V, A, C, C, A, R, E, L, L, O. So anyway, it's there. It's also it'll be on Spotify and Apple and YouTube. So anyway, so I'm involved in that, but I should also say that one of the important things that I do is we moved here to be close to her daughter and grandchildren. So I love spending the time, you know, with my grandchildren. And we just traveled out to Spokane, Washington to see the other family and and that's just, that's just so enjoyable. So while I'm actively involved in in doing things like that, I I, you know, love, you know, spending time with the grandchildren, and also I try to stay, you know, physically active. Still play some tennis and golf and pickleball, and, you know, it's so, you know it's and anyway, I'm involved in a lot of different things, and enjoy them. You   Michael Hingson ** 39:53 know, it's interesting. You were talking about the issue of, how could a loving God let any. And suffer. My reaction to that question, and I've heard it a lot, my reaction to that has always been, how could God not it's really an issue of we listen to God, and what did we miss along the way that would have prevented us from suffering, but God gave us free will and free choice.   Skip Vaccarello ** 40:18 That's exactly right. And so that is the crux of the issue. We have free choice. And you know, when some of those choices aren't good ones that we make, and grad doesn't force anything on any of us, and that was probably one of the things he gave us, was that we're free, free to choose, and we can choose bad or we can choose good,   Michael Hingson ** 40:37 yeah. And the question is, it's always the question, do we learn from mistakes that we made? And, you know, I have rejected the concept of failure. I think that failure is such a horrible thing to say. I think that there are things that don't work out. But did we fail that means we can't ever deal with it or do anything about it? Or can we take the time to analyze what didn't work right? And even when we did something and it worked out, could we do it better? That's one of the basic cruxes of live like a guide dog. My latest book, which is all about teaching people how to control fear, and the whole idea is that we don't take nearly enough time at the end of the day, or at some point in the day, to do more introspection and self analysis to understand why whatever happens to us happens to us, and what could we have done to make it have a better outcome, or even a or did we come up with The best outcome possible?   Skip Vaccarello ** 41:41 Yeah. Yeah. I mean, I absolutely agree. What did we learn from it? I mean, you would see that time and time again. Some of the most successful people had many failures along the way, and you know, hopefully you're going to learn from that failure, and you're going to try something else, you're going to fail, and you're going to try something else and, and that's, I think that's just what goes on in life   Michael Hingson ** 42:02 well, and that's why I say that it isn't really a failure. It is a mistake, perhaps, right? We didn't intend for it to be a mistake, but, but if it, if it was a mistake, and we acknowledge that, why and what do we do about it? And I think that's one of the important things that so many of us could do a better job of thinking about was, why did this happen? What was I afraid of, or what could I have done differently? And the fact is that if we open our minds to those questions, we'll get the answers, yep, yep, I agree, which is, I think, really important.   Skip Vaccarello ** 42:41 I was listening to, I don't remember the I wish I could remember it, but I was watching something on television the other night, and there was a quote that kind of stuck with me, and it's in the quote we're doing something like this, is it was an encouragement of, I think it was a mother to a son. He said, Don't, don't think of what life has done to you. Think of what life has done for you. What we're talking about is you might have run into some difficulty, some okay, but maybe that's an opportunity to learn from it, and to go on and to do something else and and, you know, I think life, life is like that. Well,   Michael Hingson ** 43:15 you know, people talk to me a lot about the World Trade Center, and don't you have guilt of surviving while other people didn't, right? And and I tell people, no, I don't have any guilt about that, because the fact is, I did survive. Why others did not is is really, in part, possibly an issue of what choices they made. But the bottom line is, it isn't whether I feel guilty or not about surviving because I had no control over the World Trade Center happening. What I do have control over the though is how I deal with it and how I move forward, and that's the choice that I get to make.   Skip Vaccarello ** 43:56 Yeah, very good point,   Michael Hingson ** 43:59 which I think is really important. And someone asked me that just the other day, and then that was in this is the response that I gave, is, the reality is, it's we have no control over a lot of things that that may happen to us, but we do have total control over how we deal with it, no matter what it is, yeah,   Skip Vaccarello ** 44:19 and you think of it, the, you know, I'm sure, the lives that you've changed, you know, writing about that and talking about that with your speaking appearances, and it was such a tragedy that, you know, the 1000s of what was 1700 or 18, I don't remember the number, the number of people that died in that, and they're all 200 Yeah, 3200. Was all the people that were affected by it. You know, on the other hand, I mean stories like yours came out of that, and you've been an encouragement to many, many other people so that you know, you've, you know, taken advantage of that opportunity, and you've affected the lives of many, yeah,   Michael Hingson ** 44:56 tell me more about what you're doing today with mentoring students and so on. More. How do you do that? Or how do they find you? How does that all work?   Skip Vaccarello ** 45:03 Well, I one of the things is I mentioned earlier that there's a whole bunch of things that have gone on in Silicon Valley where I where I really feel that that God is at work. And there was a guy that I got to know that I actually mentored him a little bit, and he founded an organization called scholars of finance. And it started in a and it's not a quote a Christian base, but it's a, it's sort of an ethics based organization. And his idea was to to go to college campuses and encourage people who were in finance, accounting, finance of some sort or another, to look at the ethical side of business. So he put together this thing called scholars of finance, and then they were started on maybe a couple of universities in the Bay Area. I think they now want maybe 70 campuses around the US and and he's so I've had the opportunity to speak at a number of those campuses, some in person, most of them virtually. And the idea is that they have people like me that come and speak and try to, you know, we tell stories, encourage people about, maybe the ethical issues that we ran across and, and how you can kind of navigate some of those issues and, and, and part of that whole program is, if you want to put yourself up to mentoring, you know you can have the opportunity to mentor some students. So I have, and I've had the opportunity, and I have the opportunity to mentor some students and and I really, I really love it. And what are the differences I find? I think that, you know, sometimes there are negative things that people say about college students these days, but one of the things that I find encouraging is that they're really open to to mentoring, to getting advice from an from an older generation. I remember when I was in school was what was the mantra that you don't trust anyone over 30, you know they don't know what they're talking about, but, but I find students these days are really looking for that for that advice and guidance and and so I enjoy when I have those opportunities to speak to people. And I would say also that a lot of these students are incredibly motivated and driven. And it's, it's just, it's interesting to see. It was, I think it was even different than than when I was in when I was in college. But anyway, that's that's kind of a fun thing to do. And then I also have entrepreneurs, people that either find me or, you know, that may be a company that we've invested in, that have an opportunity to help those, those entrepreneurs, with their business plans. And one of the, one of the areas I like to focus on is helping them develop the right culture. I think, to have a successful business, you have a successful business is you need a culture, you know, a positive culture that's encouraging to people. So, you know, I do that. I try to encourage them to start out and build the right culture. You know, in your organization, doesn't mean that business will succeed, you know, but that's one of the things I like to to help entrepreneurs consider as they're building a business. So it's not just about the product. Certainly, you need a product, and you need to market that product, and often you need technology to make a success. But ultimately, it's the people in that organization and how you deal with them, and how you deal with your customers, and how you deal with your vendors and so on that can can help make or break a business. So anyway, those are the the mentoring opportunities that I have, and as I say and do, enjoy   Michael Hingson ** 48:31 them. What are some of the typical questions that students ask that you find to be sort of common among a lot of students?   Skip Vaccarello ** 48:40 Well, they'll, they'll, you know, they'll sometimes ask me about, you know, ethical situations that I've come across. Often, they'll ask, since I've been involved in the in the venture capital business, is, you know, what is it? What is, what does a venture capitalist look like? You know, how can I get, get get funded? And that, that's sort of an ongoing topic of of conversation, and it's in that environment, you know, it certainly changes a lot over time, but that's a that's a common, a common side of it. You know, occasionally there'll be discussions on technology, and I'm not, even though I've been involved in Silicon Valley for a long time, not a technologist, and they're real, usually, typically very far advanced in that, in that side of things. But, you know, get questions on, you know, what's a go to market strategy? How do I, if I have this product, what do I, what do I do with it? And often, you know, just, you know, I get presented a business plan, what do you think about this, and you know, where can I make changes? And sometimes, you know, often they're very well done, but sometimes there might be some, some blind spots, things that they don't, that they don't see. And interestingly enough, and this is not, you know, something that that I push for, but some of the students then they, you know, they pick me up. Ask because they they've seen my bio, and I've had a number of students who were weren't brought up with any faith background, that asked me about faith and what was my story, and in what should I do to consider faith? So I, you know, I find that very interesting, and I'm very happy to answer any questions that they may have. So that's that's enjoyable when those opportunities come.   Michael Hingson ** 50:22 Yeah, it's kind of cool to be able to enter into those discussions and just talk a little bit about faith and what what they're looking for, and what you're looking for and so on. And getting a chance to in a in a non confrontive way, help people understand the value of faith, whatever that may end up being for them, I think is important to do, yeah,   Skip Vaccarello ** 50:50 and often, you know, I end up, well, I, well, I, you know, I'll offer things if they ask. But I usually what I like to do is just ask lots of questions to them. And I think it's very helpful, you know, where are they coming from? What are they considered? What are their experiences been? You know, especially if it's in the, in the faith environment. And I think it really helps open up conversations, when, when, when you end up not just being there as the, you know, as the advisor that knows everything, because certainly I don't, but it's very helpful, I think, as a method, as a mentor, is to ask lots of questions.   Michael Hingson ** 51:29 I love to have question time when I speak, because I find every so often I'll get a new question. It doesn't happen as often as it used to, but every so often, something new comes along and and or people ask questions in a different way. And what I really love about it is it helps me learn, because it makes me think, and I think that's as important as anything else. And as I tell people when I'm talking about speaking or doing these podcasts, if I'm not learning at least as much as anyone else on the podcast, or when I'm speaking, I'm not doing my job, right, right? Yeah,   Skip Vaccarello ** 52:05 I agree with you. Yeah. I think I learned more. You know, occasionally I'm asked to give a sermon at a church or a speak at a at a public place, and I think that I learned when you're I think I learned more than anything else when I'm when I'm gonna have to prepare for these, these opportunities, isn't it fun? Oh, it is. It certainly is.   Michael Hingson ** 52:26 Well, so you've been retired for a while. What kind of advice would you give to somebody who may be thinking about retiring?   Skip Vaccarello ** 52:34 Good question, you know, and it's funny sometimes people ask me that question, and I think that, well, I'm retired from making money, but I'm still pretty busy doing things. And that would be my encouragement to people, is to, you know, don't, don't just think you're going to go sit on a beach or or whatever else. I mean, I think that that can get boring pretty quickly. But, you know, and if I would say, continue to do what you're doing if you love it, you know. But consider what your maybe your spouse has to say, your children or grandchildren have to say, and and, you know, make sure you spend, spend time with with them. But my encouragement would be just is to keep busy, find activities. If it's in your case, or my case, has been doing some writing or podcasts, or, you know, whatever it is that you're passionate about, just just you have an opportunity now to do it, but also to take time for relationships. And one thing I didn't mention that is one thing I encouraged students to think about, it's really a question of life. Is life is about relationships. And you know, you want to hopefully along the way, people haven't sacrificed relationships. So you see that sometimes in business, where they sacrifice, you know, their family or other relationships for success in business. But you know, when you're retired is a time to eat, to deepen those those relationships, to really spend some time, you know, with with other people, so and and, as I say, to do things that you love. The other thing I'd say is, is to keep moving. You might I had a chance to visit my mom about a few weeks ago. She's in she's in Cape Cod, in Massachusetts, and she's 103 103 and a half. And three and a half and and people ask her, What's your key to longevity? And she says, Just keep moving. And although she's not physically as active, she tries to get up and keep moving. And she's also one that's and always keeps alert. She volunteered she's not, she hasn't, doesn't have the capacity to do that now, but up till about 9998 she was, she had volunteer activities going on. So, you know, stay engaged, keep keep moving, keep doing things and and anyway, that's my encouragement. Don't, you know, don't just think that it's going to be, you know, time at the beach, or certainly not time in front of the. Television, you know, keep moving, if you can, and keep keep mentally stimulated.   Michael Hingson ** 55:06 That's the real key. Is mental stimulation, I think is extremely important. Just I think retirement is, is overrated in terms of what it really or what people think it is. And I think mental stimulation is is an important thing. And when you're stopped working at a job full time, because it's time to not do that anymore, you should have more time to be able to develop the relationships stimulate your brain, keep your brain thinking, and maybe go off and look at doing things in a different direction. That always is a great challenge. Absolutely,   Skip Vaccarello ** 55:40 yeah, absolutely. It's a, it's a very, it's a neat time of life now. I mean, I enjoyed the time that I had while I was working, but, you know, when you retire, you have a little bit more freedom you had before. So, you know, but use it wisely. It's really true with anything we all, we all are given, you know, resources of various sorts, and time is one of the most valuable resources that we have. And you know, we're, you know, invested. Invest it wisely. Because, you know, life is life is short, and as I get older, realize how short life is, so invest that time wisely and and invest in relationships, as I say, is probably the most important   Michael Hingson ** 56:24 thing. Yeah, I think that's extremely crucial, and makes a lot of sense. And you'll meet people and find things that you never knew before, and you continue to learn, which is what it's all about. Yep, absolutely. Well, I want to thank you for spending an hour with us today, and in doing this, we'll have to do it again, and I think it'll be a lot of fun, but I really enjoy you being here and appreciate you taking the time   Skip Vaccarello ** 56:48 Well, Michael, thank you so much. I've enjoyed it. It's fun for us to to reappoint, yeah, yeah. And it's a it's a great conversation, and hopefully listeners will get some benefit from it, but I've enjoyed the time that I've that I've spent with you today again. Thanks. Thank you so much for having me.   Michael Hingson ** 57:06 Well, I hope all of you have enjoyed listening and watching us, and that you'll give us a five star rating wherever you're watching or hearing the podcast. We really appreciate five star ratings a lot. And just your thoughts. So if you have any thoughts about today's episode, please email me. I'm easy to reach. It's Michael H I M, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S i b, e.com, and if you want to subscribe to the podcast, do it wherever you're listening, or you can always go to Michael hingson, M, I C, H, A, E, L, H, I N, G, s, o n.com/podcast, and I, and I hope you'll do that, but also skip for you and all, all people out there who are encountering our episode today, if you know of someone, including yourself, who might want to be or you think ought to be a guest on unstoppable mindset, I'd love you to reach out to me. We're always looking for more people to have on and talk about various things, and like I said, for me, in part, I get to learn what we do that. So we really appreciate you finding other guests for us. So don't ever hesitate to reach out and let us know if people we ought to interact with. But again, skip. I just want to thank you for being here. This has been a lot of fun, and we really appreciate your time.   Skip Vaccarello ** 58:24 Michael, thank you again. Enjoy the rest of the day. Appreciate it.   Michael Hingson ** 58:32 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

361Firm Briefing "Moody's, Markets and 'Triple B' Act" (May 27 2025)Transcript: https://361.pub/TranscriptBriefingMay27Video: https://361.pub/vidMay27The 361Firm Meetup and Briefing on May 27, 2025, covered various updates and introductions. Mark Sanor and others discussed the attendance of new members, including Nelson Stacks from Waltham, Massachusetts, and Fabian Cousteau, a third-generation ocean explorer. The meeting highlighted the upcoming events in San Francisco and Seattle, including visits to Microsoft in Redmond, Valve Gaming in Bellevue, and the Mayor joining us in Seattle. After Stepher Burke's presentation on markets in light of the US Budget negotiations, Moody's ratings change, Olga Loy shared her insights on changes to expect from the "Big Beautiful Bill" including the impact on private equity, venture capital, extension of opportunity zones. The conversation also touched on the challenges and opportunities in the global economy, particularly in the context of AI and energy innovation. The meeting discussed energy policies, highlighting the shift towards oil and gas over renewables despite high production levels. Jeff Zawadsky noted the delay in SMR applications. Anthony Gordon mentioned VISTA Energy's 262% growth last year and future helium mining on the moon. Andrew Fisch emphasized the negligible impact of new U.S. drilling at $60/barrel oil. Sameer Sirdeshpande discussed sustainable hydrocarbon use. The discussion also covered the potential for China to take over Taiwan by 2027 and the impact of the Ukraine war on global politics. Joe Azzaro stressed the importance of fiscal discipline and productivity improvements to address global debt issues. SUMMARY KEYWORDSNMR company, multi-coast, Bitcoin, digital markets, Tate County, TIFF, secondary fund, venture capital, AI, tax plan, opportunity zones, clean energy tax credits, nuclear deduction, energy policy, renewable energy, nuclear power, hydrocarbons, tax incentives, drilling dynamics, natural gas, AI healthcare, longevity, helium mining, global debt, productivity growth, interest rates, inflation, geopolitical tensionsSPEAKERSContributors included Jeff Zawadsky, Sahir Ali (Modi Ventures), Greg Wilder, Kate Lawrence (Bloccelerate), Candice Beaumont, Andrew Fisch, Marc Rosenberg, Anna Cardona, Sameer Sirdeshpande, Marius Kreft, Anthony Gordon, Fabien Cousteau, Maher Nasri, Lara Druyan (SV Data Capital, Palo Alto), Carl Pro, Mark Sanor, Nelson Stacks, Ben Narasin, Joe Azzaro, Olga Loy, Günter Schmittberger, Roger Arjoon, and many others. You can subscribe to various 361 events and content at https://361firm.com/subs. For reference: Web: www.361firm.com/homeOnboard as Investor: https://361.pub/shortdiagOnboard Deals 361: www.361firm.com/onbOnboard as Banker: www.361firm.com/bankersEvents: www.361firm.com/eventsContent: www.youtube.com/361firmWeekly Digests: www.361firm.com/digest

Episode 130 In part 23 of our Sinai and Synapses interview series, we are talking with Dr Fred Ledley. He is a professor of natural & applied science and management at Bentley University in Waltham, MA and director of the center for integration of science and industry. A physician and pediatrician by training, he has performed research in genomics on the faculties of the Baylor College of Medicine, Texas Children's Hospital, and Howard Hughes Medical Institute and founded several biotechnology companies focused on gene therapy or personalized medicine. A widely published researcher, his current work focuses on advancing the translation of scientific discoveries for public value by developing synergies between science, medicine, business, and public policy. He has previously participated in the national, NIH-funded program in “Genetics, Religion and Ethics”, part of the ELSI program of the Human Genome project, and a Templeton-funded program “New Visions in Science, Nature and Religion” at US Santa Barbara. He has written a novel, Sputnik's Child, which explores how science and technology became a faith for members of the baby boom generation and the limits of this faith. He plays clarinet in Shpilkes Klezmer Band and has served on the board of the Boston Jewish Music Festival, Jewish Arts Collaborative, and Celebrity Series of Boston. He joined in a Bnai Mitzvah with his wife, Tamara, at age 31, occasionally reads Torah and serves as darshan as a member of Temple Aliyah in Needham MA, and considers music, hiking the forest, and observing solar eclipses to be spiritual experiences. Check out his book, "Sputnik's Child" here - https://amzn.to/4dgiZAD   Sinai and Synapses - https://sinaiandsynapses.org/   Support this podcast on Patreon at https://www.patreon.com/DowntheWormholepodcast   More information at https://www.downthewormhole.com/   produced by Zack Jackson music by Zack Jackson and Barton Willis 

Hankus Netsky joined "The Shmooze" to talk about his upcoming Morris Hollender 100th birthday concert. In conversation we spoke about how interest in Eastern European Jewish musical traditions has experienced an unprecedented resurgence in recent years and how the melodies that Morris Hollender brought over from his birthplace in a small farming village in the Carpathian Mountains have become a major pillar of that resurgence. An Auschwitz concentration camp survivor, Hollender came to the Boston area from Czechoslovakia in 1967. The program will include little-known melodies that Hollender learned as a child in the Munkacs region of Eastern Czechoslovakia (now Ukraine) and shared generously with Temple Beth Israel members and others during his years in the United States. The concert will take at Temple Beth Israel located at 25 Harvard St, Waltham, MA 02453. Tickets and more information are available at https://tbiwaltham.org/concert/. Episode 389 April 14, 2025 Amherst, MA

  Thank you for tuning in to Episode 295 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Some Years Later Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Some Bunny Loves You Socks Yarn: Hypnotic Yarn Plush Sock in the Some Bunny Loves You Colorway (Yarnable April 2023 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream base with speckles of purple, blue, rust. Yarnable Subscription Box Affiliate Link. Get $5 off with coupon code BostonJen   Belle the Butterfly #3 Pattern: Belle the Butterfly $4 pattern from Theresascrochetshop on Etsy Hook: C Yarn: leftover DK yarn from stash Ravelry Project Page   On the Needles, Hook or Bobbins   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: 3rd bobbin done and onto the 4th. This is the batt that never ends! Getting closer but still not done.   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose, Gray Hook:  G (4.0 mm) Ravelry Project Page I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Goal: 6 per week Progress: 19 2 weeks ago & 12 last week (week 7 & 8)- 106 in 8 weeks- avg/13 per week 129 not attached and 48 attached. Current draft is 18 rows and 16 columns- 288 squares. 177 done/ 111 to go- 61% done   Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist I started in September 2023- due to finish in August 2024. This month, I finished the squares for the last month's kit.   Let's Get Basted Socks Yarn: Hypnotic Yarn Plush Sock in the Let's Get Basted Colorway (Yarnable November 2024 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream with gray, purple, tan/brown and small blips or orange. Spiral pooling. Progress: about 2 inches away from heel of the first sock.   David... Fold in the cheese socks Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- almost to heel on the first sock     Brainstorming I was inspired by Jenna(716knit) at the Fiber Witch Festival, had on a marled scrappy shawl that was gorgeous! It got me thinking that I really want to start something with my Legacy Fiber Artz minis from previous year advents. Maybe a Granny Stripe blanket? Or perhaps another Recollections crochet blanket. I made one in the summer of 2022 (check out my Ravelry Project Page). It uses fingering weight yarn held triple and treble crochets. You work each row right to left and cut each time. between each set of clusters you use a main color. Debating using Fibernymph 10g minis from last year's advent for those rows (notes say it used- about 8g per row but that's held triple which might just be too annoying). I'm debating making a smaller blanket that will live on the backseat of my car, draped over. Mostly for the pop of color with my gray interior but I bet the kids would use it when they're back there. I'd also like to make a crocheted granny square tank top for the summer so I could potentially use some of my minis for that. Do you have any ideas for me?   From the Armchair   The Wandering Purl YouTube channel- I have a Gilmore Girls sock sized bag from Bethany and I know lots of you are fans of her, but I didn't realize she had a channel!  Enjoying her content, check it out. White Lotus- Season 3: it was a slow burn of a season with some seriously cringy content but I loved how the finale came together.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later I wore my Construction Zone top April 4th.   Construction Zone Pattern: Construction Zone by Heidi Kirrmaier ($7.50 US knitting pattern) Yarn: Tempting Ewe Yarns Luxe Aran (90% Merino/10% Silk) in the Grey Goose Colorway. 2 skeins 340 yards total Needles: US 9 | 5.5 mm Ravelry Project Page   I've been wearing my handknit sweaters as April has been cold and rainy! Aurealis (Ravelry Project Page) Silverlining (Ravelry Project Page) Freewheeler (Ravelry Project Page) Mom's socks   Knitting in Passing   At a recent rehearsal for Kiss Me Kate, my fellow cast member, Janet, told me about this yarn company her friend Katie Aucella owns called Claws Out Yarn- here's a link to her shop. You can also find Claws Out Yarn on YouTube Channel & Instagram   In My Travels Tune in to hear more about my trip to the Fiber Witch Festival in Salem. I loved meeting up with friends, Monique (Windswept Monique on Instagram) who brought me 2 skeins of beautiful wool yarn that she's allergic to, to sell/raffle off for FearLESS Living Fund. I met up with Ryan kollerskrafts and Jenna 716knit and shopped around with them and we grabbed lunch after. It's always a joy to see bag maker and podcast sponsor Jess of Stitched by Jessalu. Into the Whirled- Cris + James who were there selling jewelry which you can find under the shop name westand28. I believe they will be at Maryland Sheep & Wool. Check them out on Instagram too. They had beautiful handdyed silk cordage bracelets with sterling silver. Each color has meaning. I couldn't decide!   Heart pendant (similar to this one). Mom- fine silver (.999) metal clay. Jess also introduced me to Fiber Witch Festival organizers Ana Campos (Circle of Stitches). Emily  (Kitty with a Cupcake). I purchased a progress keeper that's a floppy disk in yellow w/ a rainbow on it. Dragon Hoard Yarn- Myth Fingering in one of her show special colorways- Gardens of Persephone I purchased a project bag (Gardener's Magical Craft Shelf bag) and beautiful sticker with hand drawn art from Dawn Kathryn I had lunch with Ryan and Jenna at Turner's Seafood I visited Circle of Stitches yarn store in Salem. I purchased a mini skein from Cryptic Hollow Fibers, 9 inch circular socks needles from ChiaoGoo. & 2 cute stickers. I was so happy to run into Val (valtherizzle) as I was checking out! I also shopped at Modern Millie's, Re-find (2 pairs of earrings) & Oak & Moss- where I purchased a lemon button fern.   KAL News The Splash Pad Party kicks off soon! It will be our 10th year (even though yes we took last year off). Mark your calendars: June 1- July 31   Events Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD New Hampshire Sheep and Wool:  May 10-11 in Deerfield, NH Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool: May 24 & 25- Cummington, MA   On a Happy Note I found old photos of theater and dance friends which I brought to rehearsal. My friend and I went to Gretchen Rubin's Q&A for her new book Secrets of Adulthood (Amazon Affiliate link). Dan and I went to the Oligo Nation Gala to support our friend John who was receiving an inspiration award. I wore a fun dress from Poshmark and Mom's jewelry. Kris' birthday dinner at a local mexican restaurant. Dad, Jeff and I enjoyed a video chat organized by my cousin Jimmy. Repotting some plants. Hoping they take. Dinner with Megg at Scutari in Hanover, MA I visited Vico Style on Charles St in Boston- found 2 dresses that could work for Kiss Me Kate & 1 just for me. Visited with my Dad, Millie and Garret over the weekend and we decorated for Easter. Rehearsal for Kiss Me Kate is going well!   Quote of the Week   Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one's voice. -Joseph B. Wirthlin   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

About the authorBarbara de la Cuesta has taught English literature and Spanish on the secondary and college levels. She is currently teaching English as a Second Language. She has a Master's Degree in Creative Non Fiction from Lesley College in Massachusetts, 1989.She has published stories in the California Quarterly, the Texas Review, and The New Ohio Review,. Her first novel, The Spanish Teacher, was winner of the Gival Press Fiction Prize in 2007. Rosa, a novel about a Honduran immigrant, was winner of the Driftless Series award from Brain Mill Press, The Mists, set in Central America, and My Name is Henrietta Rose, set in the basements of AA, were published by Finishing Line Press. Her latest works, published this year, are Adams Chair, a novel in verse about the City of Waltham, Massachusetts, site of historic immigration, as well as Life Drawing, a collection of stories about art and artists, published by Austin MacCauly. She has received fiction fellowships from the Massachusetts Artists Foundation, and, more recently, from The New Jersey Council on the Arts. She has also received a Geraldine Dodge fellowship to the Virginia Center, and to the Millay Colony.For more info on the book click HERE

Thank you for tuning in to Episode 294 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing In my Travels Events Contest, News & Notes Ask Me Anything On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu Find Stitched by Jessalu at the Fiber Witch Festival Marketplace: April 12-13 in Salem, MA. The Market is 11a-5p Sat & Sunday and market tickets are still available. Pre-purchase or tickets will be available at the door for either day. The 3-5 slot each day is free, so go find Jess and her beautiful bags there!   Off the Needles, Hook or Bobbins   Aila's Daisy Socks Yarn: On The Round Nimble Sock (85%/15% SW Merino/Nylon) in the Forage colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 & US 2 Progress: Cast on 60 sts. Worked 1x1 ribbing. Increased up to 64 sts. Switched to US 2 needles for colorwork.  Then decreased back to 60 sts shortly after, a few rows later back to 56 sts. Knit about 2 inches before turning the heels.   How Time Flies Socks Yarn: Hypnotic Yarn Plush Sock in the How Time Flies Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream base with pink, green. January 2024 Yarnable Colorway: Yarnable Subscription Box Affiliate Link   On the Needles, Hook or Bobbins   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: 3rd bobbin done and onto the 4th. This is the batt that never ends!   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose, Gray Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Goal: 6 per week Progress: I am still ahead of schedule!   Some Bunny Loves You Socks Yarn: Hypnotic Yarn Plush Sock in the Some Bunny Loves You Colorway (Yarnable April 2023 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream base with speckles of purple, blue, rust. Yarnable Subscription Box Affiliate Link   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page Living in my FearLESS Living Fund bag from Stitched by Jessalu. Bags are still available! Check them out.   Dinosaur T-Rex and Pterodactyl Pattern: Dinosaur T-Rex and Pterodactyl by Anita Suriaa- $5.99 crochet pattern on Ravelry Yarn: Knit Picks Brava Worsted Hook: 2.5 mm Progress: I've made T-Rex head and body.   Brainstorming   T Jaik flower crochet patterns- check them out on Ravelry. They are so realistic I didn't think they were actually crochet photos! Teddy Bear Eyeglasses holder by Tanya Naser-  free crochet pattern available on Ravelry. Eme's Very Hungry Caterpillar Socks   From the Armchair The Crash by Freida McFadden.  Amazon Affiliate Link. Colored Television by Danzy Senna.  Amazon Affiliate Link. I Have Some Questions for You by Rebecca Makkai. Amazon Affilitate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing On Wed night before music rehearsal Megg asked me to help her cast on a Love Bug with Bernat Blanket to practice for school. (free crochet pattern on Ravelry). Yarn has a lot of twist, got all tangly and we stayed after to untangle it together while other cast members performed on stage. On the first night of rehearsal one of my cast-mates asked about my knitting and through that conversation we figured out we've worked together before. She was the choreographer when I was in a production of Crazy for You at a local community college when I was in high school. I wore my Aurealis sweater (Ravelry Project Page) one night to music rehearsal and my friend Deana complimented it and I told her I knit it! Laura's sock drawer! How gorgeous is this?   In My Travels Vegas trip for BOSS Reseller Remix & FearLESS Living Fund 2025 Awards We gave away 2 $5,000 scholarships Mom's friend Crystal got a fearless tattoo on her arm. We enjoyed visiting the Sphere to see the Postcards from Earth documentary. We checked out the Bellagio Conservatory for their beautiful display of Easter decor/flowers. Knitting at craps table with Jeff. The manager told me he doesn't see many firsts anymore but I was the first person he'd ever seen knitting in a casino before. He came back a few minutes later asking what I was making- definitely intrigued. It took until the last day- walking through New York New York to find Wizard of Oz slots Mom loved best. It was obviously a bittersweet trip. Ryan Wilson said it best when he said before talking about 2 winners- in some ways this is the most important year because its the first one without Mom and we're still doing it. If you want to see the awards presentation, here's a link to video on my YouTube channel.   Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Megg, Riley and I went in the morning. Riley wore her crocheted flowered top (Ravelry Project Page). I wore my Aurealis (Ravelry Project Page)- finally got good FO photos for my Project Pages. I purchased punch needle coasters for my car cup holders from Gina the Botina We also purchased mini skeins from 2 makers- that I sent home with Riley East Coast Yarn Co Wild Violet Fibers Riley picked out a delicious cinnamon roll from Union Square Donuts that we shared. Megg got some cute crafty projects for her kids for Easter/graduations.   Events   Fiber Marketplace- April 5th at the Union Bluff Hotel in York, Maine (kick off party on the 4th at the Yarn Sellar store) Fiber Witch Festival: April 11-13 in Salem, MA Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD New Hampshire Sheep and Wool:  May 10-11 in Deerfield, NH Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Contest, News & Notes   I heard about GoSadi in Vogue Knitting email. Have you heard of it?   Ask Me Anything Instagram- Knitbakecook- Do you ever have crafting slumps? If so, how do you overcome them? Yes! Sometimes it helps just to lean into that, don't pressure yourself and then lean back in when you get the urge. More often, what works best is to start something new (or pick back up something that is exciting you). Ideally something small like a hat or a toy so you get that dopamine hit of finishing something fun to get those creative juices flowing. Search your Ravelry favorite or queue, browse Instagram or Pinterest and let yourself day dream a little. Creative time should be fun so find the fun and you'll be excited to get back into things. Instagram- ndoyal- When are you coming to the PNW?! I am planning to go to Flock in August. Instagram- nukerklein- Have you been or are you planning to go to VT Sheep & Wool in the fall? This year it's October 4-5 (Dad's birthday- so likely not this year) Check out this vlog from 2024 trip to VT Sheep & Wool. NDoyal- Dates for Splash Pad Sunday June 1 through Thursday July 31st. Would folks be interested if we did Zoom events Sunday 6/1?   On a Happy Note St. Patrick's Day at my cousin's. Emelie "cutting" my hair. Lea made us acrylic pieces with Mom's funeral flowers in them. Keychain, bottle opener and bookmark Riley sleepover- Sample sale (bought matching PJs). Silly pics in the closet before bed. Ushering for Rent at The Company Theatre. Addams Family Musical and Lolita with Megg Dinner with Liz My favorite massage therapist is back at Massage Envy Bike riding with Dan Dinner out at a local Italian place for a friend's birthday. Thrifting and finally watching Kiss Me Kate (movie) with Megg   Quote of the Week One of the pleasures of getting older is that one can get so much nearer to one's own people, and that the dear ones of them become dearer all the time. –Willa Cather   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

The Illegal Alien of the Day is awarded to a Ugandan arrested in Waltham for assaulting a pregnant woman. He had been arrested before but was released after they did not honor an ICE Detainer, plus, Police Blotter Fax Friday and The Chump Line. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Uruguay-born lesbian judge who blocked the ban on transgenders in the military is exposed as a donor to the Democratic Party. In her ruling, she claims there are over thirty genders. Plus, if you are interested in running for office to fight back against entrenched Democrats, there is a meeting in Waltham on Saturday. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Thank you for tuning in to Episode 293 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Knitting in Passing KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsor- The Yarn Sellar. Fiber Marketplace 2025- SATURDAY APRIL 5 , 2025 from 10-3pm at the Union Bluff Hotel 8 Beach Street, York Beach Maine 207-363-1333. Join us for a fun-filled party on Friday, April 4th from 5:30-7:00 Andra Asars (Berroco rep) will be hosting our event. Tickets are on sale in the shop and our online shop. You may win a prize. $25 (only 25 tickets)   Off the Needles, Hook or Bobbins   Aurealis Pattern: Aurealis by Jennifer Steingass ($8 US Ravelry Knitting Pattern) Needles: US 6 (4.0 mm) & US 4 (3.5 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Ravelry Project Page Size: C Mods: Bottom ribbing- 2x2 instead of 1x1. Ribbing on sleeves is also 2x2   Love Bugs Pattern: Love Bug by Trish Hoskin (free crochet pattern on Ravelry) Hook: C- 2.75 mm Yarn: Knit Picks Felici Worsted & Knit Picks Brava Worsted Ravelry Project Page   On the Needles, Hook or Bobbins   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: first sock done. I cast on the second.   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: Nearly finished with my 3rd bobbin of fiber   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose, Gray Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Goal: 6 per week Crocheted 7 last week.   Aila's Daisy Socks Yarn: On The Round Nimble Sock (85%/15% SW Merino/Nylon) in the Forage colorway Pattern: None (will likely use OMG heel) Needles: US 1.5 & US 2 Ravelry Project Page I cast on 60 sts. Worked 1x1 ribbing and daisy pattern I charted out using US 1.5 needles. Way too tight. In listening to another podcast, I was reminded that going up a needle size may help. Reknit colorwork section with US 2. Too tight. Washed and blocked to be sure AND to see if I liked the fabric with a US 2. I do. Increased up to 64 sts. Used US 2 for colorwork. Then decreased back to 60 sts shortly after, a few rows later back to 56 sts. Knit about 2 inches.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   From the Armchair The Secret History by Donna Tartt.  Amazon Affiliate Link. How to Stop Time by Matt Haig.  Amazon Affiliate Link. The God of the Woods by Liz Moore.  Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing Annissa from The Stitch House sat down next to me on train and asked about knitting. It was great catching up with her.   KAL News All Pigskin Grand Prize Winners have been emailed.   Events Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Fiber Marketplace- April 5th at the Union Bluff Hotel in York, Maine (kick off party on the 4th at the Yarn Sellar store) Fiber Witch Festival: April 11-13 in Salem, MA Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Contest, News & Notes   Stitched by Jessalu FearLESS Living Fund Bags have raised $194! You can find the bags here & 30% of the sales go towards the FearLESS Living Fund!   Life in Focus   25 in 2025 List- I've made progress on these items Donate Blood at least 4 times (1 in January) Buy new ski boots- DONE Record 2-5 things I'm grateful for each day before bed (more days than not counts) Read all of Simple Abundance (ideally daily or close to) Get at least 2 massages at Oasis scheduled See 2-5 movies in the theater (Paddington in Peru) Knit 2-5 garments for me (Aurealis & WIP- Monsoonee Sweaters) Finish and enjoy my Christmas Granny Square Blanket Crochet at least 5 toys (1: hedgehog, 2 love bugs) Use my spinning wheel at least once a month (Jan & Feb, March done) Try out 3 new to me podcasts (Conan O'Brien Needs a Friend) Buy a fireproof box and put important papers inside (working with Dan on list of things to put in it)   On a Happy Note A luxurious mani/pedi Dinner with my cousins down in Plymouth. A lovely visit with my grandmother- got her TV working so she could watch the Red Sox again. Pushing outside of my comfort zones in music rehearsals for Kiss Me Kate, but really enjoying the dancing. 2 hours of tap on Sunday! Loved every second. I went to dinner and to see a local production of Rent on Friday evening. My all time favorite show. Season 2 of Silo on Apple TV Paradise on Hulu   Quote of the Week   I cannot think of myself apart from the influence of the two or three greatest friendships of my life, and any account of my own growth must be that of their stimulating and enlightening influence.   –Edith Wharton ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

  Thank you for tuning in to Episode 292 of the Down Cellar Studio Podcast. Full show notes with photos are available on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming Some Years Later Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu . Find Jessalu at NETA Spa in Freeport, Maine from February 28-March 2:  check out the event page on Facebook at https://facebook.com/events/s/netaspa2025/. FearLESS Living Fund bags available now- click here. 30% of sales go to our FearLESS Living Fund.   Off the Needles, Hook or Bobbins   Freckled Whimsy 2024 Advent Socks Yarn: Freckled Whimsy Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Stranger Things 2 Socks Yarn: Desert Vista Dyeworks Viso base (75% SW Merino/25% Nylon) in the Stranger Things 2 Self Striping Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- nearly to toe of first sock   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Aurealis Pattern: Aurealis by Jennifer Steingass Needles: US 6 (4.0 mm) & US 4 (3.5 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Size: C   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory.   Brainstorming   I'd like to knit a balaclava for skiing Convertible Balaclava by Poppy Shop- available on Ravelry, Etsy & Poppy Shop website for $9.50 Canadian (worsted weight yarn, ribbed below nose) Crayon Balaclava by Mia Filisch- available on Ravelry for free. Calls for Aran weight yarn- 3 sizes. would need to gauge swatch and see if I can adjust for lighter yarn. Stripes Ski Mask by Leisure Arts- available on their website for $5.99. See link on Ravelry as well.   I'm also debating something that goes over ski helmet and maybe a fair isle fingering weight sweater for me!   Some Years Later   Love the set that matches my ski coat. Winter Carnival Hat by Margaret Stauffacher- Ravelry Project Page (DK fair isle) In a Fog Mittens by Allison O'Mahony - Ravelry Project Page Drawn Together cowl by Shana Cohen- Ravelry Project Page   Crafty Adventures Millie and Hattie wanted to get crafty during their birthday sleepover. We bought some supplies at the Dollar Tree & Millie brought a paper bead making kit I gave her for Christmas. Check out Episode 2 of Millie Makes on the Down Cellar Studio Youtube Channel. For fibery crafts, Millie shared some progress on her Dads hat, Hattie practiced treadling on my spinning wheel and Hattie & I made pompoms. I want to turn mine into a garland.   Knitting in Passing I met a lovely listener named Emily in an elevator at work!   In My Travels Last weekend, my brother Jeff and 2 of his kids- Riley and Garret, my friend Megg, her daughter Hattie, son Oisin & Oisin's girlfriend Ginger and I all went skiing at Sunday River in Maine.   KAL News Pigskin Party '24 #DCSPigskinParty24 Tune in to hear if you won one of our 12 Grand Prizes. I will email winners in about a week, to give you time to tune in.   Events Wayland Winter Farmers' Market- Farm Fiber Days: March 9, 2025 at Russell's Garden Center in Wayland, MA Knit North Yarn Crawl: March 13-16. Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Knit for Food a thon April 5th  http://www.nelkindesigns.com/index.cfm/page/knitathon/knitathon25.htm  sign up the first weekend in February. Fiber Marketplace- April 5th at the Union Bluff Hotel in York, Maine (kick off party on the 4th at the Yarn Sellar store) Fiber Witch Festival: April 11-13 in Salem, MA. Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   On a Happy Note I took Millie and Hattie to the new Paddington in Peru movie which was really cute. Using Hattie's Shadow Play Book- Wizard of Oz book before bed! Pancakes in the morning! We brought dinner to a friend who has been facing medical challenges (and thankful Dad let us cook at his house when we lost power)! Dinner with my first boss and her partner. They spoiled me rotten and it was so great catching up. Silly braids for skiing! Megg gifted me 3 skeins of alpaca yarn from her trip to the Azores! 50g skeins in white, gray and a peachy/pink! Can't wait to use them. New haircut!   Quote of the Week   Sometimes you are aware when your great moments are happening and sometimes they arise from the past. Perhaps it's the same with people. -JAMES SALTER   ------   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.      

How do you go from burnout to building a thriving pet care business? In this episode, Angela Watts of Pawsitive Dawg Walking shares her journey of navigating personal and professional challenges while scaling her business. She discusses the importance of building a strong management team, creating effective SOPs, and empowering employees to take ownership. Whether you're starting out or scaling up, Angela's insights will inspire you to streamline operations, support your team, and grow with purpose. Main topics: Building a supportive management team Creating effective training programs Developing and refining SOPs Balancing personal and business challenges Scaling sustainably with employee empowerment Main takeaway: "Building a strong management team, empowering employees, and implementing clear SOPs are essential for scaling a pet care business sustainably while maintaining high-quality service.” Scaling your pet care business isn't just about working harder—it's about creating the right foundation for growth. A strong management team, backed by clear and effective systems, allows your business to run smoothly even when you're not there. By empowering your employees with the tools and support they need to succeed, you'll foster a team that's invested in your vision and your clients' happiness. Growth doesn't have to mean chaos—when you focus on the people and processes that matter most, you can scale sustainably while maintaining the high-quality care your clients and their pets deserve. About our guest: Angela Watts is the owner of Pawsitive Dawg Walking, a thriving pet care business based in Waltham, Massachusetts. With over a decade of experience in the pet care industry, Angela has built her company from the ground up, overcoming personal and professional challenges to create a business rooted in compassion, teamwork, and exceptional care. A former special education teacher, Angela brings her teaching expertise to the training and development of her team, ensuring consistent, high-quality service for her clients. Known for her innovative approach to management and her dedication to her community, Angela is passionate about empowering her team and setting a high standard for the pet care industry. When she's not running her business, Angela enjoys spending time with her beloved dog, Okie, and mentoring other pet care professionals to help elevate the industry as a whole. Links: Email: pawsitivedawgwalking@gmail.com https://www.pawsitivedawgwalking.com https://www.facebook.com/PawsitiveDawgWalking/ https://www.instagram.com/pawsitivedawgwalking/ Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Thank you for tuning in to Episode 291 of the Down Cellar Studio Podcast.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Hedgehog Pattern: Hedgehog with a Heart by Marina Chuchkalova Yarn: Big Twist Value Solids worsted acrylic yarn in Chocolate Brown & Soft Gray Hook: C 2.75 mm Ravelry Project Page   On the Needles, Hook or Bobbins   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Passed heel on first sock (contrast heel)   Aurealis Pattern: Aurealis by Jennifer Steingass Needles: US 6 (4.0 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Size: C Progress: Several inches into body   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: Nearly finished with my 3rd bobbin of fiber   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Progress: I've done about 14 in 2 weeks.   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2024) in the Dino-Mite colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. Progress: About 2 inches of straight knitting beyond the crown increases   Brainstorming I think I'm going to keep the Monsoonee Sweater I started before Christmas (Ravelry Project Page). I could absolutely wear that this winter if I finish it soon. Almost to bottom ribbing. sleeves will be quick I'm debating frogging my Waverly Sweater (Ravelry Project Page). Gauge is a bit tight and its not an enjoyable knit. Emelyn's request for socks based on The Very Hungry Caterpillar. Any ideas for me? Aila still wants colorwork daisy socks that I started but need to rework.   From the Armchair   One Day in December by Josie Silver. Amazon Affiliate Link. I Who Have Never Known Men by Jacqueline Harpman. Amazon Affiliate Link. The Fury by Alex Michaelides. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing Had a lovely fellow knitter say hello on the train, asking if I was going to knit fingers into my project (thinking it was mitts). I told her it was socks, but in general- I agree- knitting fingers is the worst!   KAL News   Thanks for a very successful and fun 11th season! Tune in to see if you're a January Participation Winner or the winner of our 4th Quarter Challenge hosted by Fibernymph Dye Works- Small Gains Challenge (January 2025). Check out this Ravelry Thread for details. Grand Prize winners will be announced in the next episode.   Events Wayland Winter Farmers' Market- Farm Fiber Days: March 9, 2025 at Russell's Garden Center in Wayland, MA Knit North Yarn Crawl: March 13-16. Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Knit for Food a thon April 5th  http://www.nelkindesigns.com/index.cfm/page/knitathon/knitathon25.htm  sign up the first weekend in February. Fiber Witch Festival: April 11-13 in Salem, MA. Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Life in Focus   25 in 2025 List Donate Blood at least 4 times (1 in January) Go shopping for plants with Dan 4 times in the year (my Christmas gift from him) Buy new ski boots- DONE Go camping- scheduled for summer Kayak 2-5 times- scheduled for summer Do at least 5 walks with others Take 2-5 yoga classes (outside of the house) Do at least 30 lessons in Mondly (had 25 done in 2024)- does not include daily lessons Spend a day at Raffa Life Record 2-5 things I'm grateful for each day before bed (more days than not counts) doing well. pairing with next one Read all of Simple Abundance (ideally daily or close to) (feels similar to artist's way- tapping into your authentic self/creative spirit) Read at least 60 books- all books count (even poetry etc) - 4 to date Get at least 2 massages at Oasis See 2-5 movies in the theater Knit 2-5 garments for me (WIPs- Aurealis & Monsoonee Sweaters) Finish and enjoy my Christmas Granny Square Blanket Crochet at least 5 toys (1 hedgehog) Use my spinning wheel at least once a month (Jan & Feb done) Have a crafty day with Emelie Knit a slouchy hat for myself Try out 3 new to me podcasts Watch White Christmas with Jenny & Kara (bringing the tradition back) Buy a firebox and put important papers inside Create a list of things to pack in case of an evacuation Purge at least 20 items of clothing/accessories/shoes   On a Happy Note Ice skating with friends. Started rehearsals for Kiss Me Kate- tap dancing! GREAT for my brain. Seeing Millie in Pirates of Penzance Hattie's Surprise Wizard of Oz Party Laura surprised me. Funny Girl with Megg Mom's birthday just passed. Difficult day- but we were together and there was a lot of love and support. My friend Kris sent over a very thoughtful gift for me- including a skein of handdyed yarn in a Somewhere over the Rainbow colorway from Cashmere and Coconut.   Quote of the Week To invite a person to your house is to take charge of his happiness as long as he be beneath your roof. –Jean Anthelme Brillat-Savarin   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.      

THE DEENA KASTOR SPECIAL On the podcast today is the inimitable Deena Kastor–bronze medal legend and women's distance running record-holder. Deena was born in Waltham, Massachusetts, but went to high school in Agoura Hills, California. Deena has opened up about being adopted at birth and how that has impacted her life. Deena has one daughter. At Agoura High School in California, she won three state cross country titles and two state titles in the 3200m. She competed in the Foot Locker Cross Country Championships all four years. She has said in the past that Cross Country is her true passion.After high school, Deena took her talents to the University of Arkansas; as a Razorback, she was a four-time SEC champion and an eight-time All-American. Deena graduated with two degrees in English/Creative Writing and Journalism.Post collegiately, the ASICS-sponsored runner really took off when she went to Colorado to train with coach Joe Vigil. Most recently, she has been under the guidance of her husband, Andrew, since 2015. Andrew runs the Mammoth Track Club.Deena's resume is monumental and includes the following times: 4:07.82 in the 1500m, 8:42.59 in the 3,000m, 14:51.62 in the 5k, 30:50.32 in the 10k, and 2:19.36 in the marathon. Deena's race achievements could fill a book, but notable highlights include winning the 2008 U.S. Olympic Team Trials;winning the 2007 USA Outdoor 10k race; and winning the 2005 Chicago Marathon and the 2006 London Marathon.Deena's talent stretches beyond land locomotion, as she wrote a New York Times Best seller and 2019 Memoir of the Year, Let Your Mind Run. Tap into the Deena Kastor special.  In today's conversation, Deena walks me through lessons from her successful years at every level in the sport of running. We walk through what it took to accomplish the things she did, how to build belief and confidence, how to handle negative thoughts, what Deena wants her legacy to be, and so much more. This was one of my favorite conversations I've ever had. Don't miss it!Tap into the Deena Kastor Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend!S H O W  N O T E S-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Thank you for tuning in to Episode 290 of the Down Cellar Studio Podcast. Find full show ntoes with photos on my website: www.downcellarstudio.com    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair In my Travels KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu Next month you can find Stitched by JessaLu bags in her online shop, and in person at NETA Spa in Freeport, Maine from February 28-March 2. NETA Spa is a great midwinter weekend gathering for fiber enthusiasts - check out the event page on Facebook at https://facebook.com/events/s/netaspa2025/   Off the Needles, Hook or Bobbins   Woolens & Nosh 2024 Advent Socks Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Freckled Whimsy 2024 Advent Socks Yarn: Freckled Whimsy Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page Living in my FearLESS Living Fund bag from Stitched by Jessalu. She's filling pre-orders from last year first and then will put new listings up for sale so stay tuned.   Aurealis Pattern: Aurealis by Jennifer Steingass Needles: US 6 (4.0 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Size: C My washed swatch was closer to 17/18 sts over 4 inches instead of the 20 it calls for so I'm knitting a different size to accommodate.   Stranger Things 2 Socks Yarn: Desert Vista Dyeworks Viso base (75% SW Merino/25% Nylon) in the Stranger Things 2 Self Striping Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Cast on the morning of Thursday 9/5 for the Pigskin Party using Snack Shack Sponsor yarn. About the colorway- stripes of: orange, hot pink, purple, navy blue, medium blue and red. Progress- first sock is done. Second sock is a few stripes from the heel.   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: Nearly finished with my second bobbin of fiber   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory.   From the Armchair   One to Watch by Kate Stayman-London. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   In My Travels   My 12 year old niece, Millie, joined me to do a little recap of our visit to Wayland Winter Farmers' Market- Farm Fiber Days at Russell's Garden Center in Wayland, MA.   The sample we saw in the Plied booth is called Super Serene- available on Ravelry.   KAL News Pigskin Party '24 #DCSPigskinParty24 Event Dates: Thursday September 5, 2024- Monday February 10, 2025 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Official Sponsor for Q4: Fibernymph Dye Works- Small Gains Challenge (January 2025). Check out this Ravelry Thread for details. Commentator Mary Klute's report-   It had been very cold lately in North America, even in places that are typically pretty warm in the winter (like Florida getting snow!). This has been no problem for pigskin partiers! The cold weather creates the perfect conditions for cozying up and finishing projects!  In the huddle, there has been lots of discussion about what folks can reasonably finish before the end of the party. There was also an interesting discussion about how many WIPs folks can manage at one time. Unsurprisingly, there are a lot of different opinions on that.  Earlier this month, 43 players submitted for points as part of the Wild Card WIP challenge! Head on over to that thread to see pictures of projects that players had let languish or even forgot about--butnow they are finished!   ladida2u finished some beautiful colorwork mittens just in time for some snow:  https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/1-25#16 plumunou finished a pair of socks.  She'd abandoned the project because the first sock came out too short in the foot--let's face it, we've all been in this sort of situation--this challenge motivated her to finish the second sock and rip out the toe of the first one to lengthen the foot. Now she has a super cute pair of socks:  https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/26-50#34 histoknitter finished a pair of socks that were started in 2007!  Way to go!  https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/26-50#37 hikesandbikes finished a fantastic sweater that is made up of mitered squares.  It's amazing!   https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/51-75#58 and speaking of mitred squares, knitternicole finished a blanket!  She planned out how much of the icord border she needed to do each day to finish and got it done during wild card week:  https://www.ravelry.com/discuss/down-cellar-studio-podcast/4344427/51-75#67   Events New England Farm & Fiber Festival: February 2 from 11a-5p at the Cyclorama in Boston Wayland Winter Farmers' Market- Farm Fiber Days: March 9, 2025 at Russell's Garden Center in Wayland, MA Knit North Yarn Crawl: March 13-16. Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Knit for Food a thon April 5th  http://www.nelkindesigns.com/index.cfm/page/knitathon/knitathon25.htm  sign up the first weekend in February. Fiber Witch Festival: April 11-13 in Salem, MA. Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Contest, News & Notes   Stitched by Jessalu FearLESS Living Fund bags are going out this week and next! 30% going to FearLESS Living Fund. More bags will be listed soon on her website so stay tuned. You can buy the FearLESS Living Fund fabric that Jess designed on Spoonflower. I don't think I shared but Mom opened hers right before Christmas and cried. It was really beautiful. You can find on my Day 24 Vlogmas video- click here to go right to that part of the video. Check out the Millie Makes section on the Down Cellar Studio YouTube Channel. Video 1 is up! I've joined Bluesky. I'm Bostonjen1 over there. Come follow-me. Not leaving Instagram, at least not yet, but I'm checking it out.   Thank you to KnittyELF40, Erika, who kindly gifted me her new bundle of patterns- Seasonal Blooms on Ravelry.   Life in Focus   My Word of the Year for 2025: Welcome Verb: to greet hospitably and with courtesy or cordiality Verb: to accept with pleasure the occurrence or presence of Adjective: giving pleasure: received with gladness or delight especially in response to a need (A welcome addition)   Why I need this word: This year will be a year filled with first after Mom's passing on January 1st. I need to welcome in the new year even when it feels hard, and welcome in whatever emotions come up as I make my way through 2025. I've spent much time in the last few years focused on my mom (and I'm so glad I could do that), but now I'll have free time to welcome in new things. I want to be thoughtful about my time, but also open to welcoming in new things that will bring me joy. My mother made everyone feel welcome and at home whether physically in her home or just with her as a person. I strive to make people feel welcome in my presence too and to use that to continue to strengthen the bonds of friendship and connection. I hope that this will help me keep alive the many relationships that Mom was able to maintain. I am an introvert by nature and love the prospect of staying hour with hours of myself to plot out- but I know that I am happier and more fulfilled when I stay connected with those I love, so this year when I'm tempted to say "no thanks" I will try, when possible, to instead say "we'll come" a variation on welcome.   On a Happy Note About 20 people showed up for one of Garret's hockey games that was nearby! Beautiful show of support and a fun night out. I found the jewelry Mom gave me for Christmas! Surprise surprise, it was in a bag of knitting stuff that was brought home and put down cellar. While I missed auditions as we prepped for the funeral, I got a dancing role in Kiss Me Kate with Meg. The show is the last week of April/first weekend in May. Millie came for a 2 night sleepover during MLK weekend. She made us pancakes! Organizing my mom's things. Eme came over and we look through craft supplies for a new project they want to do. I found a few things for me (mostly scissors and crochet hooks) and I purged some. I put away the Christmas tree and put my new plant stand in place! I love it. Dan was going to order me a plant subscription, but instead we'll go together to a local place a few times a year and try to learn a little more about houseplants. Dinner with my cousins at local Mexican restaurant. I received a beautiful package of watercolor supplies in the mail from Rachel! Thank you so much. I can't wait to dive in. I received many cards and notes from several of you. Thank you!!! Millie, Ryan and I ran into listener, Donna, at Russell's. So lovely to see you! Last weekend Riley came for a sleepover Saturday night. On Sunday, we picked up Aila and checked out one of her favorite antique stores and had a lot of fun browsing. Dan invited my Dad, Tom and Oisin for dinner at The Snug. Megg, Hattie and I went to see Peter Pan in Boston.   Quote of the Week “Departure of a year welcomes so many new memories” ― Munia Khan   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.      

Alan Shapiro was born in Boston, Massachusetts and graduated from Brandeis University in Waltham, Massachusetts. Shapiro has published fourteen poetry collections, including A Dress Rehearsal for the Truth; By and By; Life Pig; Reel to Reel; Night of the Republic, a finalist for the 2013 Griffin Poetry Prize and the National Book Award; and Old War, winner of the Ambassador Book Award.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Contestant: Claire Nalven calling from Waltham, Massachusetts

Join us for an empowering and insightful conversation as Dr. Jennie Berkovich sits down with Dr. Amy Comander, a leading breast oncologist and advocate for patient-centered care. In this episode, Dr. Comander shares her expertise on the latest advancements in breast cancer detection, treatment, and survivorship. Discover how personalized medicine and multidisciplinary care are revolutionizing outcomes for breast cancer patients. Dr. Comander also delves into the critical role of lifestyle medicine—including exercise, nutrition, and mindfulness—in promoting healing and resilience. With her unique perspective as a passionate runner and physician, Dr. Comander draws inspiring parallels between running and the cancer journey, offering hope and practical advice for patients and their families navigating a diagnosis. Whether you're a healthcare professional, patient, or advocate, this episode will leave you informed, inspired, and ready to run the race toward better cancer care. Don't miss it! Dr. Amy Comander specializes in the care of women with breast cancer.  Dr. Comander is Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. She is an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree at Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board certified in Hematology and Medical Oncology, and she is a Diplomat of the American Board of Lifestyle Medicine. _________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA_org Follow us on Twitter! www.twitter.com/JOWMA_med Follow us on Facebook! https://www.facebook.com/JOWMAorg Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e