Podcasts about functional nutrition

In this episode of The Balanced Body Podcast, I sit down with Colleen Kurtz, Licensed Clinical Social Worker, Functional Nutritional Therapy Practitioner, and Certified Integrative Mental Health Practitioner, to explore the powerful connection between your gut, brain, hormones, thyroid, sleep, mood, and energy.If you've been struggling with anxiety, brain fog, low mood, exhaustion, digestive issues, poor sleep, or have been told that your labs are "normal" despite not feeling like yourself, this conversation is for you.Colleen shares how chronic illness completely changed the trajectory of her life and career, why mental health symptoms often have physical roots, and how functional lab testing can uncover hidden imbalances that conventional approaches may miss.Inside this episode, you'll learn:✔️ Why anxiety, low mood, and fatigue may actually start in the gut✔️ The connection between gut health, thyroid function, hormones, and sleep✔️ Common signs your digestive system may be affecting your mental health✔️ How chronic stress and illness can change the course of your life✔️ Why guessing isn't enough—and how functional testing changes the game✔️ What to do if you've been told your labs are "normal" but you still don't feel wellWhether you're dealing with bloating, burnout, chronic fatigue, mood swings, insomnia, hormone imbalances, or simply want to understand the gut-brain connection better, this episode is packed with practical insights and hope.Connect with Colleen Kurtz

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from the Salk Institute that could change everything we thought we knew about food allergies. What if having no allergic reaction is not just luck but an active, complex process happening inside your body? New findings point to specific immune cells in the gut that may hold the key to why some people can eat anything without a reaction while others cannot. Could something as simple as what you feed a child early in life shift the odds in their favor? Jenn breaks down the science, the caveats, and what this might actually mean for families navigating the very real challenges of food allergies. Is a future without food allergies possible? You might be surprised by what the research is starting to reveal. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Food Allergies, Immune System, Regulatory T Cells, Treg Cells, Oral Tolerance, Gut Health, Food Intolerance, Allergy Research, Immunotherapy, Plant Proteins, Wheat Allergy, Soy Allergy, Peanut Allergy, Egg Allergy, Corn Proteins, Immune Response, Inflammation, Anti-Inflammatory, Gut Microbiome, Pediatric Allergies, Allergy Treatment, Food Sensitivity, Immune Tolerance, Salk Institute, Science Immunology, Stanford Research, Diet And Health, Nutrition Science, Epitopes, Peacekeeper Cells, Allergy Prevention In Children, Early Food Exposure, Allergen Introduction, Immune Cell Function, Cell Culture Research, Gut Inflammation, Healthy Immune Function, Nutritional Immunology, Wellness Research, Functional Nutrition, How To Prevent Food Allergies In Children, Early Allergen Exposure And Immune Tolerance

An overview of itchingWould tofu be a good addition to my diet?Is TMAO a risk factor for heart disease when eating meat?How about interviewing an expert on vegetarianism?

In this episode, Olivia Hill and Lindy discuss the significance of GI maps in functional nutrition, emphasizing that the number on the scale is merely a symptom of deeper issues. Lindy shares her journey into GI testing, explaining how it can reveal underlying gut health problems that affect various aspects of health, including weight loss, hormone balance, and even infertility. They explore the gut-brain connection, the limitations of traditional medical testing, and provide a case study illustrating the transformative power of GI maps. The conversation highlights the importance of understanding gut health and its impact on overall well-being, encouraging listeners to consider GI testing as a valuable tool in their health journey.

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has since spent her career helping thousands of women do the same. Her approach is rooted in testing, not guessing, and she has years of experience transforming thousands of women's lives. I think you're going to love her. If you've ever felt like you're doing all the "right" things but still feel stuck, exhausted, or like your metabolism just isn't cooperating the way it used to, then check out what we chat about: Why low calorie and low fat dieting can actually damage your metabolism long term and what to do instead The role of protein and healthy fats in hormone production and sustainable weight loss Why nutrition is the foundation everything else builds on, including gut health and hormone balance How Dani approaches macros with her clients, from lower carb all the way to carnivore, and why there is no one-size-fits-all Functional lab testing and why "testing not guessing" changes everything The connection between gut health, hormones, and stubborn weight that won't budge Her take on peptides, which ones she uses with clients, why she always starts with minimum effective dose, and what to watch out for on social media Her thoughts on GLP-1s and why they are never her first recommendation How to know when your body is actually ready for more advanced interventions And so much more!! It was so so great getting to talk with Dani and I hope you love this episode! If you've ever felt like you've tried everything and your body just isn't responding, this one is for you! ___________________________________________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many other credentials within the alternative health space. She is the founder of the Fat Burn Formula for Women Over 40, and has spent almost 20 years challenging the conventional western approach to women's health, specializing in hormone optimization, metabolic nutrition, and sustainable fat loss for women over 40. Dani is also the owner of her practice, Nutrition the Natural Way, and has worked with thousands of clients, combining cutting-edge strategies with personalized protocols to deliver transformational results for all of the women she works with. After overcoming her own 65-pound weight loss journey and healing severe hormone and gut dysfunction, Dani developed a comprehensive, innovative methodology that goes beyond the traditional diet mentality. Her "test don't guess" approach utilizes customized nutrition protocols, advanced lab testing, and breakthrough strategies to address the root causes of metabolic dysfunction with a true focus on rebalancing the body from the inside out! Through her signature programs and high-level private coaching, Dani has helped thousands of driven women - entrepreneurs, professionals, and moms - go from feeling fat, frustrated and fatigued to energized, balanced and comfortable in their skin. Her mission is to truly help midlife women "stop starving and start living" through science-backed solutions that create lasting transformation. Dani initially earned her bachelor's degree in Psychology before expanding her expertise across multiple areas of functional health. She holds various certifications in modalities of both functional nutrition and functional medicine, while continuing to stay at the forefront of her industry; proving that your 40s and beyond can absolutely be your most vibrant years yet! Website: www.NutritiontheNaturalWay.com Connect with Dani on: FB: @NutritiontheNaturalWay IG: @DaniConwayOfficial   Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  

Send us Fan MailIn this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women's health from a root cause perspective.We talk about how functional nutrition for women can help connect the dots between common symptoms like energy crashes, weight loss resistance, anxiety, eczema, bloating, reflux, PMS, perimenopause symptoms, menopause symptoms, and hormone-related changes.What We Talk About in This EpisodeFunctional nutrition for women and why Katie focuses on root causes instead of chasing symptoms one by oneCommon symptoms Katie sees in women, including energy crashes, weight loss resistance, anxiety, chronic stress, eczema, skin concerns, bloating, reflux, gas, PMS, perimenopause, and menopause symptomsWhy Katie considers sleep, poop, and blood sugar balance three of the most important foundations for women's healthSimple blood sugar tips Why breakfast timing and caffeine timing can affect cortisol, blood sugar, stress, and afternoon energy crashesRealistic meal prep and ingredient prep tips for busy momsOne of the biggest reminders from this conversation is that the basics are often the most powerful place to start. Sleep, digestion, and blood sugar balance may sound simple, but they can have a major impact on energy, mood, hormones, cravings, skin, gut health, and stress.You can find Katie below! https://www.katiekirklin.comKatie Kirklin is a Certified Functional Nutrition Counselor and Licensed Registered Nurse that focuses on root cause resolution to address health concerns. Helping others achieve their health goals has been a passion of Katie's - from her time as a group fitness instructor to her days working as a Registered Nurse. While nursing led her on incredible adventures around the world including volunteering on a hospital ship in West Africa, working in a children's hospital in Australia, and travel nursing across the United States, Katie's true passion always pulled her towards a preventative approach to health that she couldn't find in a jobdescription. After years of navigating her own health struggles, including gut issues, anxiety, and disordered eating, Katie discovered Functional Nutrition—an approach that emphasizes personalized, root-cause healing through nourishing food. Katie now focuses solely on Functional Nutrition - helping clients achieve transformative health results, combining her passion for preventive care with her expertise in functional health. She's dedicated to helping others experience lasting wellness through sustainable healing.Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Blueberries and grapes improve memory and mood—key insights on how polyphenols in rare-colored foods benefit brain function. #BrainBoost #BlueFoods #CognitiveSupport #MemoryEnhancement

“Once I put the plan in place, I have to let go of it, meaning that there needs to be space in my life to listen to my intuition.” –Dr. Mary SandersYou are highly intuitive. Are you listening and trusting the golden nuggets you are receiving? I'm talking with Dr. Mary Sanders, a chiropractor, a medical intuitive, and a positive psychologist about intuition, energy, and grounding.Mary's story, like most, isn't linear. She takes us around the globe and through many years of learning and opening up to her gifts. We agree that planning allows you to be more in the present — even when things don't turn out as you planned. The plan allows you to keep moving and the movement opens up new channels.We talk about: Mary developing different ways of perception due to her hearing deficitHow travel can be disorienting (and what else can disorient us)What can ground you anywhere in the worldLong spiral routes to what you are meant to doCentering our energetic body in the present, not the past or futureHow planning and intuition can work together. ABOUT MARYDr. Mary Sanders is a Doctor of Chiropractic with an emphasis in Functional Nutrition and Positive Psychology. She also obtained a Master's Degree in Intuition Medicine from the Academy of Intuition Medicine. Her life's purpose is to guide you in aligning with your true self, embracing your inner wholeness, and transforming your physical, emotional, and energetic well-being. Her unique expertise lies in an integrative healing approach that combines the intuitive power of energy medicine with the proven tools of positive psychology. LINKShttps://www.drmarysanders.com/https://www.linkedin.com/in/drmaryesanders/https://www.youtube.com/@dr.maryesandershttps://www.facebook.com/dr.maryesandershttps://www.instagram.com/dr.maryesandersDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. CHECK YOUR RESOURCES. At one point Mary refers to chocolate and red wine as resources — right before burnout. Sometimes we do rely on resources that aren't really serving or helping us. What are you using for “resources” right now? Are they helping?WHAT GIFT HAVE YOU IGNORED? What is something you are good at or meant to do that you haven't studied or tried because it wasn't practical? How could you explore this gift — either a giant leap or a tiny step? Journal things you could do.PRACTICE PLANNING AND PIVOTING. Do you avoid planning because too much seems up in the air? Or create a plan and hold onto it rigidly? What if you made a plan and acted on it, with room to adjust and change? Check in before your next step. Is your intuition on board? Go for it.

The panel covers fiber diversity, gut health, and why B12 and D3 are vital for plant-based eaters living in modern environments. #NutritionTips #Supplements #GutHealth #HealthTalks

If you feel like your body isn't responding the way it used to—your weight isn't budging, your energy crashes in the afternoon, and you feel heavier or puffier no matter how “clean” you eat—this episode will connect the dots.We're breaking down one of the most overlooked pieces of the metabolism + hormone puzzle for women 35+: your liver.Because when your body is dealing with more than it can efficiently process, everything slows down—your energy, your hormone balance, and your ability to release weight.In this episode, you'll learn: Why juice cleanses aren't actually supporting your liver (and what to do instead)  The simple way to understand detoxification using the “bathtub” analogy  What happens when your body is breaking things down but not clearing them out  How estrogen metabolism impacts belly fat, bloating, mood, and cycles  Why your labs can look “normal” but you still feel off  The foundational shifts that actually support your metabolism and energy If you've been tightening up your diet, trying harder, and still not seeing results… this is the missing piece most women never hear about.

Most people want healing… but they don't want the responsibility.In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with chef, cancer survivor, and author Chuck Hayworth to challenge everything you think you know about healing.Diagnosed in his early twenties with a rare stomach cancer, Chuck didn't just recover—he rebuilt his life from the inside out. Through discipline, intentional nutrition, and a complete mindset shift, he transformed food into a healing strategy, not just survival.This conversation goes beyond inspiration. It's a wake-up call.You'll learn:Why healing requires ownership, not outsourcingHow food either fuels recovery or accelerates declineThe real role of gut health, fasting, and inflammationWhy “healthy food” isn't always healthy for youHow to rebuild your life after diagnosis, burnout, or breakdownChuck also shares the mission behind Real Medical Meals—his nationwide initiative to supportpatients and caregivers navigating chronic illness and recovery.If you're ready to stop waiting for change and start taking responsibility for your healing, this episode will shift your perspective—permanently.Connect & Deep DiveReady to shift your perspective permanently? Grab Chuck's book and explore his journey in detail:Read the Book: A Chef's Recovery by Chuck HayworthLinkedIn: Connect with Chuck HayworthListen now and take your power back.Send us Fan MailSupport the show

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

Send us Fan MailIn this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation.She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you!You'll walk away with practical, evidence-informed nutrition strategies and supportive lifestyle principles designed to restore balance, support metabolism, and promote sustainable energy from the inside out.Support the showDive Deeper On Your Journey:☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book 

In this episode, Tina is joined by fellow Functional Diagnostic Nutrition Practitioner, Margaret Powell, to explore microdosing GLP-1s and how it may support body composition and overall health (not just a lower number on the scale). Rather than relying on higher doses for rapid weight loss, they break down how a more strategic, lower-dose approach may help support appetite regulation, muscle retention, and metabolic health, while potentially minimizing some of the common side effects seen with standard dosing. Here's what you'll learn: - How stress impacts blood sugar, inflammation, and fat gain - The right way to use GLPs so you don't wreck your metabolism - Why microdosing peptides and going slow leads to better results - How reverse dieting (eating more) helped her finally lose 20 pounds - The biggest mistake she made with training and what finally worked - How a constant “go, go, go” lifestyle was keeping her inflamed - Her exact microdosing protocol for improving her body composition Start your GLP microdosing journey: https://elliemd.com/product/glp1-gip-b12-longevity-microdose?bp=tinahaupert Join Peptides for Practitioners: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Subscribe: https://carrotsncake.substack.com Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Margaret Powell, FDN-P: https://fueledandfree.com/ Facebook: https://www.tiktok.com/@margaretannpowell Instagram: https://www.instagram.com/margaretannpowell About Margaret Powell, FDN-P: Margaret is the Founder of Fueled & Free Nutrition, a Certified Holistic Nutritionist + Holistic Health Coach since 2019, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health. She knows from her own personal health journey that it's possible to reclaim her body after years of struggling. Her health journey led her to become the practitioner that she is today — She created the programs that she wish she had 10 years ago when she struggled mentally and physically with her own chronic digestive and hormonal symptoms. She was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the “why” behind her symptoms. When she discovered Functional Nutrition and worked through the process of unraveling the root causes behind her struggles, everything changed.

Many fitness coaches start with macros and workouts, but what happens when clients bring deeper, more complex health challenges like PCOS, gut issues, or hormonal imbalances? This episode features Annette (EmbodyYou Wellness) who shares her journey from a traditional fitness coach to a women's health expert through the Functional Nutrition and Metabolism Specialization (FNMS) Program. She talks about the friction of realizing she wasn't equipped to help clients with complex conditions and the difficult decision to turn them away. Annette's story highlights the critical need for coaches to level up their expertise to truly heal people, not just get quick results, and how investing in deeper education transforms both a coach's practice and their clients' lives.Topics discussed: - The journey from general fitness coaching to women's health specialization- Realizing limitations with complex health issues - Emotional challenge of turning away clients - The importance of trust and honesty- Playing the long game- The ripple effect of doing the right thing for one client on their entire network.- Investing in deeper education through FNMS to move beyond quick results to true healing.- Overcoming doubts and reservations

Are today's kids struggling with anxiety, ADHD, brain fog, mood swings, and energy crashes more than ever before? What if the root cause isn't just behavioral—but metabolic?In this powerful conversation, Ali Miller joins Matt Beaudreau to explore the deep connection between nutrition, brain function, and leadership development in young people.Ali Miller, RD is a functional medicine dietitian, author, and educator known for her evidence-based approach to using nutrition as a tool for whole-body health. She specializes in the intersection of food, metabolism, and brain function—helping individuals and families understand how diet influences mood, cognition, immune health, and chronic disease risk. Through her work, Ali teaches practical strategies for reducing ultra-processed foods, stabilizing blood sugar, supporting gut health, and optimizing nutrition to address issues such as anxiety, ADHD, metabolic dysfunction, and inflammation.Ali is the author of several books—including The Anti‑Anxiety Diet, The Anti‑Anxiety Diet Cookbook, and Naturally Nourished Kids—where she provides science-backed guidance and practical recipes to help families build healthier food habits. She also hosts the Naturally Nourished Podcast, where she explores topics ranging from functional nutrition and detoxification to children's health and metabolic wellness.In this episode, Ali breaks down complex science into simple concepts every parent can understand—like oxidative stress, blood sugar crashes, gut-brain connection, and how ultra-processed foods can influence behavior, focus, and emotional regulation in children.You'll also learn practical strategies for handling picky eaters, improving protein intake, balancing blood sugar, and creating a healthy family food culture that supports long-term wellness and leadership capacity.If you're a parent, educator, or coach working with young people, this episode will challenge how you think about nutrition—and show how food can become one of the most powerful tools for mental clarity, emotional regulation, and performance.Quotes:“Food is medicine—but it's also a double-edged sword.”“Kids don't just need calories—they need nutrients that fuel their brain.”“When families run multiple food systems in one kitchen, the weakest system usually wins.”Takeaways:Balance blood sugar by pairing carbohydrates with protein or healthy fats.Increase protein intake to support brain development and emotional regulation.Involve kids in food decisions and preparation to reduce resistance and increase buy-in.Focus on progress, not perfection when transitioning away from processed foods.Conclusion:Nutrition isn't just about physical health—it's about mental clarity, emotional stability, and leadership capacity. As Ali Miller explains, the food we eat directly influences our brain function, behavior, and long-term wellbeing.By focusing on whole foods, balanced meals, and intentional family food culture, parents can give their children a powerful advantage in life—helping them grow into healthy, capable leaders.Learn More About Ali Miller:Website: https://www.alimillerrd.comPodcast: https://www.alimillerrd.com/podcastProfessional Education (Naturally Nourished Academy): https://www.alimillerrd.com/academyBooks:The Anti-Anxiety Diethttps://www.alimillerrd.com/the-anti-anxiety-dietThe Anti-Anxiety Diet Cookbook https://www.alimillerrd.com/the-anti-anxiety-diet-cookbookNaturally Nourished Kids https://www.alimillerrd.com/naturally-nourished-kidsAli's mission is to empower people with the knowledge to use food as medicine, helping them create sustainable lifestyle changes that support long-term health for themselves and their families.

Beyond Probiotics: Rebuilding the Gut Microbiome as an Ecosystem with Dr. Oscar Coatzee and Danielle Arnold  and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Rethinking Probiotics: Keystone Anaerobes, Butyrate, and Microbiome Ecosystems with Designs for Health Dr. Ben Weitz introduces the Rational Wellness Podcast episode challenging the assumption that gut issues are solved by adding more traditional probiotics, arguing microbiome repair is an ecosystem and function problem. He interviews Dr. Oscar Cozo and Danielle Arnold of Designs for Health about differences between transient aerobic probiotics (e.g., lactobacillus/bifidobacteria) and keystone anaerobic strains that form the microbiome's foundation, can engraft, drive down gut oxygen, and support cross-feeding. They discuss live, refrigerated delivery for anaerobes; a spore-capable keystone strain (Anaerostipes); and a case study showing improved food allergies, normalization of Akkermansia, increased butyrate-related effects, and reduction of opportunists without antimicrobials. They cover butyrate's roles (tight junctions, mucus, immune regulation, HDAC inhibition), fiber and resistant starch strategies, stool testing (GI-MAP additions for anaerobes and short-chain fatty acids), diet restriction concerns, and practitioner support and case report publishing with Designs for Health. 00:00 Show Intro and Mission 01:00 Probiotics vs Ecosystem Thinking 02:56 Aerobes vs Anaerobes Explained 07:06 Keystone Species and Engraftment 09:18 New Anaerobic Strains and Allergy Research 11:06 Live Shipping and Feeding the Strains 14:03 Case Study Crowding Out Dysbiosis 18:03 Rethinking the Five R Protocol 24:26 Testing and Prebiotic Pairings 26:52 Butyrate and Microbiome Benefits 28:40 Conventional Probiotics Still Matter 35:04 Sponsor Break Apollo Wearable 36:37 Crowding Out Pathogens and Fungi Role 39:58 Archaea and Mucosa 41:21 Mucus Layer and Biofilms 43:11 Feeding Keystone Microbes 44:18 Fiber Targets and Tolerance 46:51 Probiotic as SIBO Option 48:54 Resistant Starch Basics 51:52 Stool Test Dysbiosis Patterns 54:32 Akkermansia and Metabolism 56:44 Histamine Bugs and Enzymes 01:02:26 Gut Healing Nutrients 01:05:34 Diet Diversity and Reintros 01:08:21 Wrap Up and Product Details 01:13:10 Podcast Outro and Clinic Info   Dr. Oscar Coatzee has over 25 years experience in psychology and nutrition and is currently the VP of clinical education and practitioner support at Designs For Health. He has a bachelor's degree in psychology and a PhD in Holistic Nutrition and  Doctorate of Clinical Nutrition. Danielle Arnold is a clinical nutritionist and Functional Medicine practitioner and she serves as a clinical support specialist at Designs for Health, training healthcare providers in test interpretation and patient care. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Explore how red and orange plant foods like tomatoes, cherries, and citrus support immune, heart, and hormonal function. #ImmuneSupport #ReproductiveHealth #RedFoods #Carotenoids

The talk covers protein digestion support, microbiome diversity, probiotics vs. terrain, and early life influences on gut health. #MicrobiomeCare #ProteinSupport #GutTerrain #WholeBodyHealth

Resveratrol + Copper Research, Plus Grain-Free Strategies for Stalled Weight Loss: Leyla Muedin, a registered dietitian nutritionist, answers listener emails. She reviews a small India study (BJC Reports, published September 30, 2025) in which 10 glioblastoma patients awaiting surgery received resveratrol (5.6 mg) and copper (560 ng) four times daily for about 11.6 days, compared with 10 controls; the combination generated reactive oxygen species that deactivated cell-free chromatin particles in the tumor microenvironment and reduced cancer hallmarks. Asked whether this could be prophylactic against cancer, she says it is unknown and requires replication in larger studies, advising supplement use be discussed with a practitioner. She then addresses grain elimination for stalled weight loss: replace grains with more meat and non-starchy vegetables, think beyond typical breakfast foods by using leftovers, and use small portions of starchy vegetables (e.g., squash or potato) if starch helps sleep. She recommends investigating root causes of anxiety and poor sleep and suggests moderation for foods like oatmeal.

Perimenopause Unmasked with Bria Gadd, the Period Whisperer and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights           Bria Gadd is the Period Whisperer, who is a Functional Diagnostic Nutrition practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause.  Bria is the host of The Period Whisperer Podcast, a top 1% global wellness show and her website is BriathePeriodWhisperer.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Clinical Interpretation of a Functional Stool Test with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights           Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

In this conversation, I'm joined by Functional Nutrition and Metabolism Specialist Alysa Reyes to unpack what happens when discipline becomes misapplied and starts working against your physiology.Alysa shares her story of losing her menstrual cycle for nearly nine years due to under-fueling and overtraining, being repeatedly told it was “normal,” and navigating the cascade that followed — thyroid dysfunction, hormonal shutdown, burnout, and years of medical gaslighting.We walk through what RED-S (Relative Energy Deficiency in Sport) actually is, why a missing period is never something to ignore, and how high-achieving, Type A women often double down on control when their body is asking for recovery.This episode connects the dots between under-eating, over-training, stress, nervous system load, and hormonal dysfunction and shows why the path forward isn't another extreme protocol, but rebuilding foundations.In this episode, we cover:What RED-S actually is and how it developsWhy losing your period is a physiological red flag, not an inconvenienceHow bodybuilding-style dieting often gets confused with healthThe cascade from under-fueling → thyroid dysfunction → hormonal shutdownWhy eating more and training less can be the turning pointThe psychology of the disciplined, high-achieving woman who struggles to slow downHow poor recovery (especially sleep) compounds hormonal dysfunctionWhy gut protocols won't work if your relationship with food is still chaoticThe difference between structured tools and rigid restrictionWhat true sustainability looks like after athletics, dieting, or burnoutIf you've been told your labs are “normal” but you don't feel well…If your cycle is irregular, painful, or missing…If you keep thinking you just need to tighten things up a little more…This conversation will likely hit close to home.Connect with Alysa:Instagram: @alee_reyes24@beyondtheweightscoachingBeyond The Weights Podcast

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Send a textIn this episode, I'm talking about boundaries in the body — not just emotional or relational boundaries, but biological ones.If you've been feeling porous, reactive, sensitive to everything around you, unable to regulate, or like you're absorbing more than you can hold… this may not be a personality flaw. It may be your terrain.We're in a season of repair, and I want to help you understand what's actually happening underneath the surface.I walk you through:• The gut lining as your first biological boundary• How intestinal permeability (leaky gut) creates chronic immune activation• Why histamine overload makes you feel allergic to life• How mineral depletion affects nervous system containment• The role of microbial diversity in strengthening or degrading your inner ecosystem• Why motility and drainage matter just as much as “sealing the gut”If your tight junctions are compromised, your immune system never fully stands down. If your microbiome is dysbiotic, inflammatory metabolites affect your mood, cognition, and stress response. If your minerals are depleted, your nervous system loses clarity and your cells lose their ability to hold a charge.This isn't woo. It's biology.And it's deeply connected to how you experience boundaries in your daily life.If you haven't already, I recommend listening to my earlier episode where I break down the mechanisms of leaky gut and metabolic endotoxemia in detail:

Host Erin Kerry sits down with functional nutritionist and bestselling author of God's Prescription, Terri Ward, MS, FNTP, CGP, to explore the powerful intersection of faith and functional nutrition. Together, they unpack the limitations of the conventional “sick care” model and discuss how root-cause nutrition, gut health, inflammation, and mindset shifts can restore the body according to God's design. Terri shares her personal journey from CPA to functional nutritionist, the science of neuroplasticity and prayer, why inflammation is at the root of chronic disease, and how an anti-inflammatory “rainbow diet” can support gut healing and autoimmune recovery. They also tackle controversial topics like seed oils, saturated fats, cholesterol myths, raw milk, sugar reduction, and raising healthy kids in a processed-food world. If you've ever felt overwhelmed by conflicting health information or wondered how Scripture and science work together, this episode will encourage you with practical, faith-based strategies to reclaim your God-given health. Key Topics: - Sick Care vs. Root-Cause Healing - Faith and Neuroplasticity - Gut Health and Inflammation - The Anti-Inflammatory Rainbow Diet - Fat, Cholesterol, and Seed Oil Myths - Genetics vs. Lifestyle Choices - Raising Healthy Families Without Food Fear Links: Website: Go to terriward.com/sparking for a consult package and food guide from Terri! Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Kelley Tyan is a powerhouse speaker, bestselling author, and coach who helps women rise above adversity with resilience and bold faith. From 4X National Bikini Champion to breast cancer survivor, Kelley's story is filled with grit, grace, and unshakable faith. In this episode, she shares her journey through wellness, cancer, authorship, and podcasting with her daughter - all while inspiring women to lead themselves and others through challenge with courage and purpose Connect with Kelley: LinkedIn Instagram Youtube Connect with Dr. Lahana: Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call https://www.nuvitru.com/contact-us to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Did you know that the body is an ecosystem and everything works together? Including how you eat, when you eat and what you eat? In today's podcast, we're breaking down functional nutrition - what it actually is, why it's drastically different from what diet culture shares and how this kind of focus and strategy can completely transform your hormone health, energy, digestion and long-term vitality without restriction.If you've ever felt overwhelmed by nutrition advice or frustrated by diets that work against your body - this conversation will feel like a breath of fresh air!In This Episode, You'll Learn:✔️ What functional nutrition really means (and why it's NOT a fad diet!)✔️ Why under-eating is secretly harming women's hormones✔️ How food acts as information for your body - not just calories✔️ The role of blood sugar stability in energy, cravings and stress✔️ Why a Mediterranean-style, anti-inflammatory approach works so well✔️ How to support hormones, digestion and energy without extremes✔️ Why sustainability matters most when it comes to your health✔️ Simple, realistic habits you can start today (even with a busy life!)✔️ How to break free from the all-or-nothing mindset that is keeping you stuck.If you're experiencing chronic fatigue, low energy, bloating, inflammation, hormonal imbalances, diet burnout and total confusion around what to eat - spoiler alert: it's NOT you and your body isn't broken! It's the approach and the importance of simplifying things down to get back to the basics!Tune into full episode on YOUTUBE here:https://youtu.be/3WZlkYQHuqMIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Finally Hopeful for Fixing Depression with Dr. James Greenblatt and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Functional Psychiatry for Mental Health with Dr. James Greenblatt In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Dr. James Greenblatt, an expert in functional psychiatry. They discuss the principles of functional psychiatry, which focuses on finding the root causes of mental health issues by examining genetics, biochemistry, nutrition, and lifestyle factors. Dr. Greenblatt shares insights on the role of nutritional deficiencies in mental health disorders like depression and anxiety. He highlights key nutrients such as vitamin B12, vitamin D, zinc, magnesium, and essential fatty acids, and discusses the benefits of low-dose lithium. Practical approaches to diet, exercise, sleep, and stress management for improving mental health are also covered, along with the integration of specific supplements and neurotransmitter support in treatment plans.   00:28 Meet Dr. James Greenblatt: Pioneer in Functional Psychiatry 01:51 Understanding Functional Psychiatry 03:43 Debunking the Neurotransmitter Theory of Depression 05:52 Biological Drivers of Depression 07:21 Diagnostic Approaches in Functional Psychiatry 08:56 The Role of Nutritional Deficiencies in Mental Health 12:54 Hormonal Influences on Depression 14:28 The Gut-Brain Connection 20:47 Nutritional Supplements for Mood Disorders 24:55 Identifying the Need for Flax Oil 25:12 The Role of Amino Acids in Psychiatry 27:32 Using Minerals for Mental Health 28:08 Exploring the Benefits of Lithium 29:53 Herbal Remedies for Depression 35:34 The Importance of Lifestyle Factors 41:56 The Impact of Technology on Mental Health 44:17 The Role of Medication in Psychiatry 45:30 Conclusion and Resources Dr. James Greenblatt is a pioneer in using the Functional Medicine model in helping patients with psychiatric disorders.  He is regarded as the leading expert on the clinical application of low dose lithium for mental health. Dr. Greenblatt has written nine books, including his newest book, Finally Hopeful, and the bestsellers Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, Answers to Anorexia, Functional & Integrative Medicine for Antidepressant Withdrawal, and Nutritional Lithium: The Untold Tale of a Mineral That Transforms Lives and Heals the Brain.  In 2019, he founded Psychiatry Redefined, a leading educational platform training clinicians worldwide in functional and integrative psychiatry and he offers a range of excellent courses. His website is jamesgreenblattmd.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

In this episode, we're joined by Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza to explore how your leadership is only as sustainable as the vessel carrying it. Hope reveals how to move from pushing through to leading with ease by aligning your body, mind, and message with your unique Energy Blueprint!Tune in to learn:Why physical symptoms are often the final signal of energetic resistance and how to integrate your Human Design with functional health to optimize your output.The secrets to scaling your impact and reclaiming your radiance without sacrificing your well-being or falling into the burnout trap.How to trust your body's intuitive language and move past the resistance high-performing women often feel even when they're doing all the right things physically.Practical ways to build deep self-trust by dedicating 10 minutes a day to sit in silence and listen to your internal energetic awareness.Everything starts with your unique design. It's time to stop fighting your nature and start leading from a place of true abundance!Free Gift: Becoming Her 30-Day Experiment (use code BECOMEHER)Test the rituals. Try the energy. Track the magic. A 30-day immersive portal to recalibrate your nervous system, reclaim your vitality, and align your body with the woman you're here to become!Hope's Giveaway Contribution: Human Design RecordingReady to stop guessing and start flowing? Enter to win a Human Design decoding to uncover your unique energetic blueprint! Connect with Hope: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Corey Schuler is a holistic family nurse practitioner who discusses the circadian rhythm, the body's internal time clock, with host Dr. Ben Weitz. Both the central clock and peripheral time clocks control the metabolism of the body, our sleep, alertness, body temperature, and even our gene expression.  Our modern lifestyle, lack of sleep, exposure to artificial and blue light, caffeine consumption, etc. has had a negative impact on our natural circadian rhythm and this may result in many negative health consequences.  We discussed how stress, adrenal function, and the HPA axis impact our circadian rhythm. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Corey Schuler is a holistic family nurse practitioner who practices at Synergy Family Physicians in Minnesota and the website is SynergyFamilyPhysicians.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Maria Gavriel isn't your average business strategist—she's a burnout survivor turned growth architect who rebuilt her life and multiple six- and seven-figure businesses on her own terms. In this episode, Maria shares her journey from battling autoimmune disease to helping women scale with purpose, ditch the grind, and reclaim their time and energy while building empires that fuel their souls. Connect with Maria: Website Linked In Instagram Facebook Freebie --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Dr. Pai explains how modern life drives chronic inflammation through diet, stress, and environment—setting the stage for disease. #ChronicInflammation #ModernHealth #IntegrativeCare #RootCauseHealing

Dr. Minich introduces the Rainbow Diet, explaining how colorful plant foods support physical, emotional, and spiritual health through phytochemicals. #RainbowDiet #ColorfulNutrition #PlantPower #Phytochemicals

The speaker shares her journey into personalized nutrition and emphasizes joyful, flexible eating using color, creativity, and kitchen environment as tools for healing. #FunctionalNutrition #JoyfulEating #PersonalizedHealth #AntiOrthorexia

View the Show Notes For This Episode Solutions for Postpartum Depletion with Dr. Lauren Davis and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights     Dr. Lauren Davis is a Doctor of Osteopathy, a Dual Board-Certified Physician: Family Medicine and Osteopathic Neuromusculoskeletal Medicine, the founder of Latched Nourished Thriving, a Functional Medicine Certified Practitioner, and a Postpartum Wellness Expert.  Dr. Lauren describes herself as a Functional Medicine physician, a human milk advocate, and a holistic minded mama of two. Dr. Davis has written two books, Thrive, Mama! The Ultimate Postpartum Blueprint and Nourishing Beginnings: An Integrative Physician's Guide to Successful Lactation.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

Fertility Solutions: Functional & Chinese Medicine Insights with Denise Wiesner LAc and host Dr. Ben Weitz. In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Denise Wiesner, an expert in oriental traditional medicine with a specialty in fertility. They discuss various conditions affecting fertility such as PCOS, endometriosis, and hypothyroidism. Denise elaborates on the importance of personalized treatments involving diet modifications, nutritional supplements, and acupuncture. They also delve into stress management and the impact of lifestyle choices on fertility, touching on the significance of gene testing and epigenetics. Practical advice for both men and women aiming to optimize their reproductive health is provided, along with specific supplement recommendations. The episode underscores the importance of collective efforts among different healthcare practitioners to support patients on their fertility journey. Denise Wiesner is a licensed acupuncturist, herbalist, and certified sex coach. She is the founder of Natural Healing and Acupuncture in West Los Angeles, where she sees patients 310-473-7474, and her website is DeniseWiesner.com and her clinic website is  NaturalHealingAcupuncture.com.  She has recently published a book on Fertility and Intimacy, Conceiving With Love: A whole body approach to creating intimacy, re-igniting passion, and increasing fertility. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.    

You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.Want to learn the system to build muscle and optimize your own nutrition? Join Robert's FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2https://www.instagram.com/kaylagirgenrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition 3:12 - How a Fitness Expert Discovered Rucking 3:37 - The Military Origins and Mental Benefits of Rucking 4:24 - Why Rucking is The Best Exercise for Longevity 5:28 - The #1 Mistake Beginners Make When Rucking 7:20 - How Much Weight Should You Start Rucking With? 8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study) 9:52 - What Is The Best Gear for Rucking? (GoRuck Review) 11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn 13:20 - The Most Important Piece of Rucking Gear You're Ignoring 16:21 - Should You Stop Lifting if You Start Rucking? 18:55 - The Biggest Downside to Rucking 20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition 25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss 28:02 - Why Modern Society Has a Broken Relationship With Food 33:29 - How to Use a CGM to Find Your Perfect Diet 36:30 - Are CGMs a Waste of Time for Healthy People? 40:09 - What is the Best Continuous Glucose Monitor (CGM)? 42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks) 44:12 - The Dangers of "Flatlining" Your Blood Sugar 47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes 48:44 - Should You Go Keto or Carnivore? 50:51 - How to Eat Carbs Without Spiking Your Blood Sugar 54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet? 58:07 - The Psychological Trick to Sticking With Any Diet 1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?" 1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"

In this episode, we're joined by Channing Moreland, Co-Founder and CEO of EVA Entertainment, a Nashville-based booking platform transforming how companies discover and book entertainment. What started as a dorm-room idea has scaled into a 10-year-old company operating across 10 markets, recognized by TechCrunch, Billboard, Inc., and Entrepreneur Magazine. Channing opens up about the challenges of being a young founder in the competitive world of entertainment and tech, the intentional choices she makes to prioritize wellness, and how she balances ambitious growth with protecting her health and well-being. Whether you're an entrepreneur, a creative, or someone navigating burnout, this conversation offers powerful takeaways on resilience, innovation, and choosing yourself every day. Connect with Channing: Linked In Website --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

 S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching. Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health. Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health. Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol. Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice. Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs. TLDR: This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey. Connect with Teri Patterson Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club. https://thesobernutritionist.com/ https://www.instagram.com/teri.thesobernutritionist/ Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

In this episode, Mike talks about some misconceptions around Functional Nutrition and explains what it should actually look like. Functional doesn't mean throwing a bunch of supplements at the problem. And it certainly shouldn't make you feel like a lab rat. Tune in to find out what Functional Nutrition can and should include. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, we sit down with Delaney Beam, a multidisciplinary strategist, partnership leader, and wellness advocate, to explore her journey from speech-language pathology and education to marketing tech, branding, and partnerships. Delaney shares the vision behind founding Language of Intention, her role in pioneering NIL frameworks for athletes with integrity and impact, and her current work leading Gen Z engagement at Idomoo. We discuss what brands often miss when connecting with younger audiences, how to form aligned partnerships in business, and the importance of weaving wellness practices like yoga, Ayurvedic nutrition, and sobriety into high-pressure careers. Through her story, Delaney offers wisdom on building systems and a life rooted in clarity, intention, and resilience. Connect with Delaney: Linked In Instagram --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode of Power Women Wellness, Samantha Parker - content creator, podcast host, and founder of a full-scale content management company - shares her journey into digital storytelling and the lessons she's learned about building a powerful brand presence online. Samantha opens up about her sobriety journey and how it's shaped both her life and business, offering wisdom for entrepreneurs who turn to alcohol or "busyness" as coping mechanisms. We also dive into the biggest mistakes people make with their online presence, how to balance creativity with business growth, and what living a power woman wellness life looks like for her today. Connect with Samantha: Website Instagram --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Dr. Pejman Katiraei discusses Neurodevelopment Disorders in Children with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights     Dr. Pejman Katiraei is an Integrative Pediatrician and his Santa Monica practice is called Wholistic Kids and Families.  He got his undergraduate degree from UCLA and he obtained his osteopathic medical degree from Western University and completed a pediatric residency at Loma Linda University and he has also completed two fellowships in integrative medicine. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Did you know that bone building starts to decline at age 30? That means for many of us, especially women in midlife, osteoporosis is a real concern. Registered Dietician, and Integrative & Functional Nutritionist Susan McCandless joins me to share what breaks down your bone health and what builds it up. She offers practical suggestions and guidelines to help you adjust your diet for strong, dense and flexible bones. You'll come away feeling empowered to make bone health a priority for a confident and active life.Susan McCandless is a Functional Dietitian Nutritionist, and holds advanced certifications in digestive health, immunology, genetics, food sensitivities and intuitive eating. Board Certified in Integrativce and Functional Nutrition, Susan understands how body systems work together. She focuses on improving client function and performance by treating the root cause of nutrition imbalances. ORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

Dr. William Davis discusses How to Lose Visceral Fat with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights       Dr. William Davis is a cardiologist and author of the bestselling books Wheat Belly and Super Gut and his newest book is Super Body.  His website is DrDavisInfiniteHealth.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.