Podcasts about functional nutrition

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.    NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.    I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.    Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.   Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.    Check out Paleovalley's Neuro Effect   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today.    Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. How does menopause affect the gut microbiome? Dr. Michelle Sands (a renowned naturopath, doctor of natural medicine, and anti-aging expert) is in conversation with Dr. Jockers today, and they're discussing ways to optimize hormone and gut health during menopause.    They're talking about what menopause is, perimenopause too, and the range of symptoms women experience during this time in their life, from hot flashes and low libido to weight gain and headaches.    The link between gut health and menopause is an important one for women wanting to age well. Getting good sleep and dealing with stress better are all related to our gut. The question of hormone replacement also comes up in this in insightful episode of Functional Nutrition. Please join us!      “Hormones are so much the chemical messengers of our body. So they're involved in pretty much every aspect of our life, from everything we eat, everything we think about, to how we sleep, the environment we interact with. That all interacts with our hormones. So they're very sensitive.” ~ Dr. Michelle Sands Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   03:50 Introduction to Dr. Michelle Sands  05:33 What are the symptoms of menopause? 06:50 What happens to a woman as she goes into menopause and perimenopause? 10:20 Understanding the role progesterone plays during menopause 13:37 How do these hormones impact the gut microbiome? 16:00 Appreciating the new technology we have available for hormone replacement therapy 16:29 What impact do progesterone and estrogen have on our guts?  20:20 What role does the marker beta-glucuronidase play in estrogen metabolism? 21:45 How does progesterone impact our gut? 24:00 What can we do to create balance with our hormones? 25:55 Taking time to chew our food really well 26:55 Where can we get good fiber from? 28:00 The importance of quality sleep for our digestion 32:20 Healthy ways of detoxifying to get rid of harmful hormones 34:00 What can a 'dutch test' tell us? 36:55 Understanding hormone replacement therapy 37:35 What's the difference between bio-identical hormone replacement therapy and conventional hormone replacement therapy? 39:00 Why is topical application more effective?  42:00 The importance of working with someone who understands the body holistically 42:40 Dr. Sands' Free Hormone Regulation Masterclass 43:30 Key strategies for increasing your testosterone levels  45:10 The benefits of magnesium  46:40 Final words of inspiration from Dr. Sands   Resources:   PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off  Paleovalley NeuroEffect - Use code ‘JOCKERS' to get 15% off at checkout Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Dr. Sands' Free Hormone Regulation Masterclass - https://www.glownaturalwellness.com/fixhormones/ Connect with Dr. Sands: Website - https://www.glownaturalwellness.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.    NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.    I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.    Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.   Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.    Check out Paleovalley's Neuro Effect    For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today.    Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   What is crescendo fasting? And is it a better fasting strategy for women than intermittent fasting? Women can derive great benefits from fasting, but they do need to me more cautious than men as they seek to avoid hormonal dysfunction.    Dr. Jockers has spoken on several occasions about intermittent fasting, a form of fasting where someone is fasting 12 to 16 hours or more per day. During this fasting window, you may not be consuming anything except for water or perhaps herbal tea. During the rest of the day, you would be eating a normal, healthy diet.    Crescendo fasting takes things up a notch, with a 16-hour fast two days per week on non-consecutive days. Fasting is an ancient healing strategy that has been used since the beginning of known history. And in this episode of Functional Nutrition, Dr. Jockers is providing a tailor-made approach for all women out there looking to be mindful of fasting in unison with their menstrual cycle and other hormonal considerations. Please join us.       "If you've never fasted, a great place to start is the simple fast. I would say 12 hours, overnight, between your last meal and your first meal."  -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Understanding intermittent fasting for women Introducing crescendo fasting Crescendo fasting for adrenal fatigue What are the signs that you are insulin resistant? How to think about mastering your health What does an intermittent crescendo fasting schedule look like? Resources: Paleovalley NeuroEffect  Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off    Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Curious about genetic testing and how beneficial it can be for your health? No…we're not talking about the ancestry testing that told you that you are 99.9% likely to prefer vanilla ice cream over chocolate. On this week's podcast, I have the pleasure of talking about nutrigenetics with Dr. Yael Joffe, the founder of 3x4 genetics! Think of your genetics as a blueprint that gives you an idea of who you are and how you respond to the world around you. Nutrigenetics, as you have put together is personalized nutrition based on our genetics and how our DNA influences the choices we make in life. Why start your healthcare journey with a genetic test? You only have to test once in your lifetime because genes don't change! What changes is how genes switch on and off based on our environment. How is this test different from another DNA test? 3x4 uses root cause analysis to view pathways that affect the cell (inflammation, metabolism, and detoxification processes) and groups together multiple genes and using a polygenetic risk score to measure your disease risk based on your genome. This week, Dr. Yael Joffe and I discuss: · FOUR ways genetics can be used as a screening tool: Helps you know which area of health to focus from the beginning. Results that give the most personalized lifestyle and nutrition protocol (with the help of a qualified       clinician) Allows you to determine specific lab values to follow up with Allows for targeted supplementation – choosing the supplements with the greatest impact on your health. · Red flags and questions to ask the genetic testing companies. · And so much more! Interested in ordering a 3x4 test with Empowered Nutrition? Click here.   Want to learn more about 3x4 genetics whether you are a clinician or a client? Get to know your genes at https://3x4genetics.com or email your questions to info@3x4genetics.com.   Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.    NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.    I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.    Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.   Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.    Check out Paleovalley's Neuro Effect   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today.    Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Jana Danielson is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today's episode of Functional Nutrition.    From Jana's digestive pain journey as a child, she has turned her own experience with physical pain into a story of healing and hope. Teaching Pilates first at home, and then in ever bigger studios, Jana founded Lead Pilates and Lead Integrated Health Therapies.     Jana is an award-winning wellness entrepreneur who has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.    She also engages in the Metta District, her online wellness community, and is an Amazon International Best Selling Author. As Dr. Jockers likes to say, "I know you're going to get a ton of value from this interview." He's not wrong. Please join us.   "We don't realize that our core is this 360-degree cylindrical structure with a ceiling, and with a floor." -Jana Danielson      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   Where did Jana's interest in the pelvic floor originate from? Are we on the path to pelvic floor destruction?  How Jana began educating the public about having a strong pelvic core What are the symptoms associated with a pelvic floor imbalance? Where is our pelvic floor located? Are kegel exercises good for the pelvic floor? What should a pelvic floor lift feel like? How do our seating and standing affect our pelvic floor?  Appreciating a good standing posture  How important is hydration for a strong pelvic floor? What can we do to improve our pelvic floor?  The inspiration behind Jana's Cooch Ball Three minutes a day of Cooch Ball Info on the Cooch Ball special offer for Dr. Jockers' community     Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Paleovalley NeuroEffect  The Cooch Ball (special offer!) - https://si421.isrefer.com/go/cbcb/drdj/   Connect with Jana Danielson: The Cooch Ball - Cooch Ball LinkedIn - Jana Danielson - Chief Executive Officer - Cooch Ball | LinkedIn Link Tree - https://linktr.ee/mettadistrict   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she'll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more. Visit: andreanakayama.com Read: andreanakayama.substack.com Listen: 15minutematrix.com Train: fullbodysystems.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates with you and you're looking to upgrade your skillset as a coach along with your confidence, consider applying to this round's cohort that's currently open when this episode airs live. Topics include:   - Intro and What to Expect in Today's Episode - Sarah's Origin Story - Before the Gym and Pro Card - Jumping From Bootcamp and Dance to IFBB Pro - Sarah's Billboard/Megaphone Messages - Vision and Legacy with Coaching - The Ripple Effect of Coaching - “Without Being a Dick About It” - Jumping Into the 3 Day Workshop - If You're On the Fence - Favorite Parts of FNMS - ROI on Program Investment - Where to Find Sarah ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.  Want some extra support? Join our 10-Day Nourish'd Program! Our group coaching program begins Thursday, May 18th and so many incredible women have already signed up! During this time I'll show you how easy it can be to learn to be at peace with your right-now body while also making healthy decisions that help you to feel your best! Doors close May 18th (which is day one for all participants!) and we kick off with a live Zoom call that same day! Sign up HERE!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.    NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.    I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.    Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.   Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.    Check out Paleovalley's Neuro Effect and use the coupon code 'JOCKERS' at checkout to get 15% off.   It's Q&A time with Dr. Jockers and Melissa Nohr, the director of health coaching for DrJockers.com. We've got all the important letters covered today, from B for Vitamin B6 (commonly overlooked) through to Z for Zinc.    There's info on Vitamin D, Vitamin K2, Magnesium, GABA, binders, and how to do a parasite cleanse. If you're worried you're not recalling your dreams from the night before, Dr. Jockers can share on what you might well be deficient in!   As co-host, Melissa Nohr is a regular contributor to Dr. Jockers' monthly Q&As, and this is a great opportunity to engage in the wellness community, field listener questions, and get a sense of what other people are struggling with (or better yet, coming to terms with), as we all move forward with healthier minds and bodies, the Functional Nutrition way.   So stick around, you might just hear your question answered. Or better yet, solve a piece of your health puzzle! Please join us.   "Most people have parasites. We don't like to think about that, but we do. So it's about managing the whole microbiome and your load of parasites." -Melissa Nohr      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   05:50 Should you stop taking your daily probiotic when trading parasites? 06:55 What are the symptoms of having parasites? 07:40 What is a full-moon parasite cleanse?  09:00 What herbs does Dr. Jockers recommend for removing parasites? 10:00 Understanding binders and the role they play in detoxification 13:30 Solving constipation as a prerequisite before a parasitic cleanse 17:27 What binder is best for detoxification and other issues? 18:50 How charcoal can help with a hangover 22:20 What is chlorella algae good for? 23:40 Dealing with stomach acid and apple cider vinegar (try smaller amounts) 27:10 How ginger helps with our stomach lining 29:50 What to do if you have an allergic reaction to avocado? 33:10 What are D3 and K2 fat-soluble vitamins good for? 37:05 How do you know if your GABA levels are due to a magnesium, B6, or Zinc deficiency? 40:00 What is a marker for having low magnesium levels? 42:00 Not recalling your dreams? You could have a B6 deficiency 42:55 What to do look out for if you think you have a zinc deficiency 44:25 The value of doing a comprehensive blood test with Dr. Jockers 45:15 Contact Melissa to ward off that feeling of overwhelm     Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Paleovalley NeuroEffect - Use code ‘JOCKERS' to get 15% off at checkout   Connect with Melissa Nohr: Email - melissa@drjockers.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Meet Andrea Nakayama As the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.   What is Functional Nutrition? Functional Nutrition was born in the 1990s as a way to fill in the gaps in medicine and healthcare. It was founded on the premise that there are three important components to address with each patient: Embrace the therapeutic partnership - the relationship between a functional medicine expert and the client is symbiotic, and it's crucial to see your client as the expert of their body Root causes - which is about asking, ‘Why is this happening?' Systems biology - this is the understanding that everything in the body is connected. Functional medicine and nutrition take the approach that everybody is unique and that everything is connected. Most of the medical field puts different parts of our body into boxes, whereas functional medicine is about a systems approach.   The 3 Roots to Healing Your Body  Andrea likes to look at healing and caring for your body, especially if you have a chronic or inflammatory illness from a ‘3 roots, many branches' perspective. Here's an excellent analogy that illustrates this philosophy. Imagine you're in a field, and you see a gorgeous tree. You get closer to the tree and notice that a few of the branches are dry and dying, and some of the leaves are not as healthy. You wouldn't get on a ladder and start to chop off branches; you'd want to go down to the trunk and the root system. Human beings are the same— it's imperative to analyze and address the whole system by looking at the roots, soil, and terrain.    The 3 roots to address are as follows: Genes Digestion Inflammation   Managing Your Genes Andrea talks about the 4 influences on your gene expression: mindset, movement, environment, and food. All of these can influence turning on or off genes and genetic predispositions, so understanding the importance of each of these is important. For example, mindset means your belief system and how you are processing events, life experiences, and your way of looking at the world. Having a growth mindset, for example, will be helpful in supporting you to look for lessons, deeper meaning, and growth opportunities in every situation.     Understanding digestion The 2nd main root is digestion, and the circles of influence within digestion are mechanical, chemical, structural, and microbiol. Digestion is really about growth, metabolism, and repair.    Here are a few helpful tips Andrea shares that can enhance your digestion: Be sure to chew your food thoroughly. So many of us eat while being distracted, on the run, or in a rush, and we eat our food without fully or properly chewing before swallowing. Over time, this is just one issue that can lead to digestive problems.  With digestion and finding the best plan of eating,  it's not about being on a diet or what's ‘right,' but more about what's best for your body. The ideal balance is a diet that has fat, fiber, and protein in the correct amounts for each individual body.   Stress is one of the culprits that affect both digestion and the immune system. Finding ways to reduce stress will help your overall gut health. Eat the rainbow to keep as much diversity as possible in your diet.    Reducing Inflammation  The third root is all about inflammation, and the four circles of influence are clear, calm, modulate, and enhance. Aspects of how you're managing stress and your life can affect inflammation, such as having clear boundaries and saying no when you mean it versus being a people pleaser and saying yes even when it's a no.    Other ways to reduce inflammation: Be clear about your needs, boundaries, and what works for you. Incorporate mindfulness and calm every day, be it meditation, yoga nidra, a walk in nature, or breathwork. Be mindful of what you're saying to yourself, give yourself enough downtime, and get proper rest.    You Can Reclaim Your Health What I love about the power of functional nutrition and what we discussed in this conversation is the sacred focus on the mind, body, and spirit as a dynamic system where everything is connected. Here's hoping you are inspired to slow down, say no when you mean no, eat a color palette, and take time to chew and enjoy your food and life. Here's to your ‘You-est You'!    To learn more about Andrea and her work, go to www.andreanakayama.com       Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer Coach Academy certification program Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer

This week's podcast episode features Dr. Barrie Tan – a world renowned expert in the chemical and biochemical world, known for his discovery of the most potent form of Vitamin E, tocotrienol! A little background on Vitamin E: Vitamin E is a fat-soluble vitamin (absorbed with dietary fats and stored in fatty tissue and the liver) and is made up of 8 related molecules, collectively grouped together as Vitamin E. The mechanism of Vitamin E acts as an important antioxidant to help protect our cells from free-radical damage. As many forms of Vitamin E exist, our focus today is tocotrienol, and shouldn't be confused with alpha-tocopherol, the most common form of Vitamin E you see on the back of most vitamin bottles. Because tocotrienols are a (fairly) recent scientific discovery, prior studies for Vitamin E supplementation used alpha-tocopherol- which turned out to have some unfortunate downsides for cardiac and cancer research. However, the discovery of pure tocotrienol from annatto plants have continuously made an impact on Vitamin E and antioxidant research. Some health benefits of supplementing with tocotrienol are reduction of fat in the liver as well as overall reduction in inflammatory biomarkers, as well as improvement of bone health, cardiovascular health, insulin sensitivity, brain health, and so much more! Bottom line: the type of Vitamin E you are supplementing with matters! It's nearly impossible to get adequate antioxidant protection from diet alone. Watch our interview here! Interested in learning more about Vitamin E? Dr. Tan has so graciously offered us a link to his free e-book! You can also head over to Dr. Barrie's website to check out his research with annatto and tocotrienols!  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances.   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Learn more about Dr. Vaish Sarathy Vaish Sarathy, Ph.D. is a  Functional Nutrition Practitioner and Science Educator. She is the founder of  Functional Nutrition for Kids, and Plum Pudding Chemistry. In both practices she works with kids with Down Syndrome and/or Autism using both Functional Medicine and Non-Linear Education Principles.   She comes to Functional Nutrition with a mission to reframe health, cognition and optimal function for children with disabilities.  Her perspective is shaped by her autistic, non-speaking 14 year old son, with Down Syndrome: a published poet and author. Listen to her podcast: https://podcasts.apple.com/us/podcast/functional-nutrition-and-learning-for-kids/id1478145610   Connect with Dr. Vaish Sarathy Website: https://functionalnutritionforkids.com/ Instagram: https://www.instagram.com/drvaishsarathy/?hl=en LinkedIn: https://www.linkedin.com/in/vsarathy/ Get a copy of Functional Nutrition and Learning for Kids: https://www.amazon.com/Functional-Nutrition-Learning-Kids/dp/B08K57LCHW About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

After being cut out of someone's life recently, it got me thinking about the state of modern relationships and this culture of excommunicating anyone that we don't agree with. In this episode, I share three frameworks for restoring harmony and healing relational wounds. Cancel culture plagues our world with depleting emotions like fear, distrust, and anxiety. It might seem easy to block someone online or in real life, but in reality, when that negative energy gets trapped in the body and manifests itself in other ways. Of course, there are situations where it makes sense to uphold boundaries and protect yourself, but when you simply disagree with someone, there are alternative solutions to canceling them. I've witnessed the power of forgiveness first hand, and I share two ways that I practice forgiveness for myself and others. I also try to incorporate transparent, authentic, and open communication skills into everyday life and stay grounded in Don Miguel Ruiz's teachings about The Four Agreements.   Listen in as I unpack the reality of cancel culture and how we can all become more compassionate communicators.  If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The energy behind cancel culture How cutting someone out of your life can create even more depleting emotions Learning to embrace imperfections in yourself and others Ways to restore harmony when trust has been broken Communication principles from Taoism that I resonate with Recognizing when you take things personally or make assumptions Resources Mentioned:The Four Agreements by Don Miguel RuizEpisode 82. An Introduction to Stem CellsGet in Touch: My WebsiteInstagramLifeWave PatchesSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

[9:15] Dr. Ruby's background and research work[13:19] Lab work vs. fieldwork[17:07] Ultra-endurance hydration and fuel[26:38 The gut as rate-limiter[31:45] Limits with using doubly-labeled water[40:21] Slowing muscle glycogen use[50:56] Recovery and environment temperature[53:58] Lactate pet peeves[59:37] Dr. Ruby's thoughts on cold water immersion and saunas[1:05:06] Research with firefightersConnect with Dr. RubyUniversity of MontanaFacebookWrango and Banjo websiteAbout Dr. Ruby:Dr. Ruby serves as Director of the Montana Center for Work Physiology and Exercise Metabolism (Montana WPEM), a designated, Regents-approved research center on the University campus.  Since his time at Montana, but especially since he started the center, his research interests have included nutritional strategies during ultra-endurance work/competition, muscle metabolism during and after exercise, the use of stable isotope tracers for the measure of water turnover and energy expenditure, and issues surrounding heat stress during arduous work.  Referenced link:Flex Diet podcast Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

In this episode, Mike is joined by POP Coach Liz Larson to discuss functional nutrition and what it is and how it can help you achieve your goals. Liz shares her story of having severe gut health issues at a very young age and the path that she took to better health despite having celiac disease and hashimoto's. Now, Coach Liz is helping so many others to reach their goals with her knowledge and education in functional nutrition.  This episode will help you advocate for yourself on your path to better health. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Learn more about Stacy's weight loss story, what functional weight loss means, and how she helps her clients lose weight using the 3-R Framework. Follow Stacy on Instagram: @stacyluckey_   Email her for a consult at: hello@loseweightwithstacy.com

Welcome to Functional Nutrition and Learning for Kids, the podcast that helps parents and practitioners support their children's growth and development through gut health, functional nutrition principles, and effective learning strategies. In this episode, host Dr. Vaish Sarathy speaks with Animesh Kumar, a serial entrepreneur and founder of Ocean Friends, a company that uses cutting-edge AI to help families manage nutrition and behavior for children with Autism. Animesh shares his personal story of struggle in finding the right care for his son with Autism, and how this led him to develop an innovative solution to help families track their child's food intake without the burden of traditional food logs and diaries. This is an episode you won't want to miss! Visit www.oceanfriends.ai to learn more and get started. If you loved this episode, please drop us a rating and review wherever you are listening!  

Jill Nicolini Interviews Cecilia Romero Functional Nutrition Counselor and Health and Wellness Coach -- www.verywellnesscoach.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Our ultimate goal within Metabolism School and the Functional Nutrition and Metabolism Specialization is to help students become in demand coaches and today's episode has 8 excellent examples.  I want to give you different perspectives and shorter reviews of the FNMS program with different mentees with different businesses, coaching experiences, and their own health journeys.  ----------  No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.”   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins.   We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best.    Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist.    She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us.   "Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut." -Dr. Wendie Trubow      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   What was Wendie's inspiration for her latest book, Dirty Girls? How do environmental toxins impact our gut health?  What happens when we eat gluten throughout the day? What is celiac disease? The perils of glyphosate (herbicide) and how it impacts us  Why we need to wash our fruit and vegetables (and ideally eat organic!) Lead and other common environmental toxins What is an endocrine disruptor?  Understanding the danger of phthalates like BPA What do we find when we test our water?  Understanding air quality and where not to buy property  What strategies can we use to reduce our toxic bucket? What supplements can we use to bind toxins when we travel?  What are Wendie's Top 5 foods for dealing with detoxification?   Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Paleovalley NeuroEffect - Use code ‘JOCKERS' to get 15% off at checkout   Connect with Dr. Wendie Trudow: Instagram - Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/ Wendie's Book -  https://amzn.to/3YeJ9uO   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Stem cells are the building blocks for the human body, and without stem cell activity, the body can't repair, regenerate or renew itself. Stem cell activity decreases as we age, but there are several ways to reverse the effects of that biological process. In today's episode, I share simple, cost-effective wellness protocols that can help you create a healthy environment for stem cells to thrive. There are three main types of stem cells and different therapies associated with them. But, before you go down the path of procedures that cost tens of thousands of dollars, there are things you can do everyday to optimize healthy stem cell activity. Between your diet, exercise, and stress management, your experience of aging is within your control. One of the tools that has been instrumental for me in my journey of feeling younger while growing older has been using LifeWave patch technology. In this episode, I unpack the benefits of these patches and announce a giveaway I'm doing so you can try them out. Here's how to enter to win a 30-day supply of LifeWave X39 or X49 stem cell activation patches: Leave a review on Apple Podcasts. Screenshot your review and send it to dana@danafrost.com or via Instagram DM @danafrost.  Follow me on Instagram, link to this episode on your Instagram story and tag me in that story. The giveaway closes on May 8th, so be sure to enter before then! Listen in to learn more about what stem cells are and how you can continue to promote stem cell activity as you age. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The role that stem cells play in overall health and quality of lifeKey lifestyle changes that can promote the activation and growth of stem cellsThe pros and cons of different stem cell therapies that are available right now Non-invasive and convenient ways to support the body's natural production of stem cells. The changes that I've noticed in myself since I started using LifeWave patches Resources Mentioned:Episode 24. DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA CompanyEpisode 60. The Ten Hallmarks of Aging with Chris MirabileLearn more about LifeWave   Get in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by  SimplyBe. Agency

[5:17] Social media marketing[9:12] Customer-based language[14:33] Individualizing health plans[23:21] Investing in certifications[28:16] Dr. Teta's holistic background[42:51] Psychedelics for habit change[54:50] Learning through sufferingConnect with Dr. Jade Teta:WebsiteInstagramPodcastAbout Dr. Jade Teta"I have a degree in biochemistry, and I am a practitioner of naturopathic medicine. Although, my friends give me a hard time for never referring to myself as "Doctor." I guess I always found it too formal, have grown past the need for accolades and, depending on who you ask, some don't consider me a physician at all. Given my specialty in natural medicine, I have been called everything from "quack" to "witch doctor." Believe it or not, I take that as a compliment. The choice to go into alternative medicine was conscious and deliberate."

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.   If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. High carbs - and goodbye inflammation! Dr. Jockers is schooling us today on the best higher-carb foods we can eat that reduce inflammation.    Our favorite Functional Nutrition wellness expert is sharing on some of his favorite nutrient-dense root vegetables, as well as some of his favorite fermented beverages that provide healthy carbs. There's also awesome info on enzymes, probiotics, and postbiotic compounds that reduce inflammation and support gut health.     From hydrating fruits to astringent fruits rich in ellagic acid, and from prebiotic fruits to berries rich in antioxidant polyphenols, this is mouthwatering stuff that will also help you reduce inflammation in your body while you nibble. Let's dive into the show!   "If you're already very active, you're taking good care of your body, then consuming these foods right here, perhaps every day, can be extremely beneficial for your body. In fact, I consume some of these foods every single day" -Dr. Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   What fruit should you eat? Berries and more What is an example of an astringent fruit? What is watermelon rich in? What are beets high in - and good for?  Appreciating the electrolyte balance of coconut water What are postbiotics? Time-restricted feeding and exercise Sun exposure to stay metabolically flexible   Resources: Visit puralityhealth.com and use the coupon ‘DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Jill Nicolini Interviews Cecilia Romero Functional Nutrition Counselor and Health and Wellness Coach -- www.verywellnesscoach.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Ready or not, Artificial Intelligence is taking over our world and the way we receive information. AI chatbots such as Chat GPT allows you to have human-like conversations and can answer questions to assist you with  tasks, custom workout plans, etc…you name it! On today's podcast episode, I tested Chat GPT's responses to basic nutrition questions to determine how reliable the responses are in comparison to a dietitian's evidence-based recommendations. AI is not perfect, and ChatGPT is always programmed to find you an answer, so think of the chatbot like a “Super google” to get one synthesized answer. Listen to hear how Chat GPT responded to the following questions! -       “How much fish oil is safe to consume?” -       “What supplements should I take for PCOS?” -       “Is it healthy to follow a carnivore diet?” -       “Is saturated fat unhealthy?” -       “Are vegan diets healthy?” As always, AI is not a replacement for a healthcare practitioner's advice. Please discuss your healthcare with a licensed professional. Ready to dive in? Lets go!   Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

The mind-body system is always getting feedback from the environment. I'm joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspective on how we can build a cradle of support in our spaces and use interior design to inform healthy habits and rituals. Because Nicholas works in the luxury design space, he's witnessed firsthand the importance of energetics in a home. In his words, you can have all the visual beauty in the world, but if you're not fixing what's happening internally, then it doesn't matter what's manifesting on the outside. We discuss how this concept has shown up in both of our lives, and specifically for Nicholas, how it's infomed his career as a designer. Nicholas also shares small design elements that you can edit and change to make each space in your home more purposeful. His goal is to educate people on how to live with more intention and pursue what feels good, particularly when it comes to the built environment. Listen in to learn more about the influence of design on overall wellness. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The moment when Nicholas realized what artistry and design can do from a wellness standpointHow love can revive an energetically depleted environmentExamples of how design impacts the nervous systemNicholas's advice for anyone who can't change where they live, but wants to surround themselves with art and beauty Budget-friendly ways to improve your space and practice mindfulnessConnect with Nicholas: Nicholas Moriarty Interiors WebsiteNicholas Moriarty Interiors InstagramGet in Touch: My WebsiteInstagramSpecial offers: To learn how you can activate your own stem cells with a simple patch, go to: lifewave.com/vitallyyouDownload the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by  SimplyBe. Agency

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.   If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today on Functional Nutrition we are taking a big look at the little things, by addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand.    Evan is a certified functional nutrition practitioner and an expert on gut infections, worms, and histamine-producing bacteria like klebsiella, mold, and mycotoxins – to name just a few of the topics he and Dr. Jockers are covering together in today's show. Is your beloved pet giving you parasites? Let's find out!   Evan has solved his own health struggles using the same advanced technologies he now uses in his clinic. He also offers at-home functional nutrition training courses – so stay tuned for that towards the end of the episode as well. If you know of anyone who is struggling with chronic health issues, please send them this episode, it could change their life.   "Don't freak out if you don't have a gall bladder, you can still be healthy. But it's going to be a little harder for you. And we typically see more infections in those people that don't have a gall bladder just because of that reduced anti-microbial activity." -Evan Brand      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   What are some of the most common gut infections Evan is seeing? Understanding mold as 'the bad guy in the back of the nightclub' What is gut dysbiosis all about?  Understanding H Pylori What if you've had your gall bladder removed?  What about worms and larger parasites?  What herbs can you take to deal with gut infection? Do you treat your pet as a carrier of parasites? Can your dog give you candida? What is an opportunistic infection? How to save your marriage through proper infection testing  How Smartphones and the social media ‘virus' are affecting our health Learning how to regulate your nervous system What does Evan do to complement his efforts in reducing pathogens?   Resources: Visit puralityhealth.com and use the coupon ‘DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers   Connect with Evan Brand: Website - https://www.evanbrand.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Russell Mariani is a Health Restoration Specialist. He has expertise in Digestive Wellness, Cellular Regeneration, Redox Signaling and Reverse Aging. He is the co-founder of The Center for Functional Nutrition. He is the author of two books: Healing Digestive Illness (2006) and Principle Eating: The No Diet Way to Complete Health (2020). He has been in private practice since 1980 and has helped thousands of people to regain their health. He is passionate about teaching others how to be and become more proactive in their own self-care.

You potentially  haven't even thought about Urolithin A yet today! Ha! Well, I hadn't either. In fact, I want to put an r in the word, it's so unfamiliar I struggled with it in the interview! But it can have a positive impact on healthy aging and we're going to tell you just how.  What you have thought about today is your energy. Or you've taken it for granted because it's already great. Nearly 80% of our community deal with lower energy than they'd like and cope with it quietly or resort to quick fixes that not only don't last but prolong fatigue.  Warning if you're sensitive to supplements or feel my talking about them becomes too salesy, this may not be your episode. While this is not meant to sell you, persuade you or entice you it is intended to make you aware of discoveries that can boost your nutrition when you're not able to eat enough, or don't get enough of the right foods for whatever reason.  A supplement won't do the heavy lifting if you aren't trying. If you don't eat well, a supplement is really a ridiculous effort. Drinking Boost or Ensure-like products is not life sustaining. Real food recently grown by sun and rain is necessary. But when you can't, or when you can and depleted soil and quality of food means low energy and absorption, then science discoveries can help.  We can agree to disagree. And I think we can co-exist happily doing so. Vegans live in the same household as carnivores for crying out loud!  My Guest:  Jennifer Scheinman, MS, RDN, LDN, completed her dietetic internship at New York-Presbyterian Weill Cornell Medical Center and went on to complete her master's degree in Integrative and Functional Nutrition at Saybrook University. Over the past 20 years she has worked at some of the country's leading institutions for health and wellness, including Hospital for Special Surgery and Optum, where she led the creation of nutrition and health education programs that positively impacted thousands of people's lives. Jen is currently the Senior Manager of Nutrition Affairs at Timeline Nutrition, educating healthcare practitioners and consumers on the latest scientific breakthroughs in healthy aging. Questions We Answer in This Episode: What are mitochondria and why should we care about them? What are things I can do to keep my mitochondria happy and healthy? What is Urolithin A/Mitopure, and how does it work? What does the research around Urolithin A show? How does it promote longevity and health? Try it? https://www.flippingfifty.com/mitopure  Code: Flipping50 on Social: Instagram: https://instagram.com/timelinenutrition Other Resources You Might Like: https://www.flippingfifty.com/C60 https://www.flippingfifty.com/EnergyBits https://www.flippingfifty.com/aminos  

In this episode, Coach Krysta sits down with fellow fitness and nutrition Mallory Marks to talk all things group fitness. Mallory is the owner of Excelerate Athletics, an online health and fitness coaching company that has helped over 600 people ditch diet culture and learn the truth about nutrition and exercise. She has spent time in several different roles as a fitness professional, including in-person personal training, online coaching, and group fitness coaching. After training thousands of individuals over the years, Mallory has seen what works for the masses, what doesn't, and what current narratives in the health and fitness space are holding people back. Mallory's credentials include NASM CPT, Precision Nutrition L1, and Functional Nutrition and Metabolism Specialization. Both Krysta and Mallory work with clients who favor boutique fitness studio classes as their preferred fitness routines. Whether these class environments are properly designed to achieve results is often up for debate. The short answer? It depends. The long answer? Listen to the entire episode but here are a few highlights that Krysta and Mallory discuss: - Group fitness classes are often marketed to women who are over exercising and under fueling their bodies, making them less optimal workout options for their overall health and goals of getting lean and toned - Optimal resistance training requires adequate rest periods between sets while most group fitness classes have little to no rest periods throughout the workout - If group fitness keeps you consistent in the gym, it's valuable - The amount of variety involved to keep your workouts entertaining may be the exact reason you're not achieiving the body you desire - Why carbs should be your friend if you partake in group fitness classes more than 2-3x per week Want to get the MOST out of your fitness routine? Let The Fitness FYX team guide you in creating a schedule that you both enjoy and will help you lose the weight--and keep it off: apply for coaching HERE Follow Mallory on Instagram: @malssfitnfoods Follow Mallory on Tik Tok: @malssfitnfoods Visit Mallory's website: www.excelerateathletics.com Follow The Fitness FYX team: ⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠ ⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠ ⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠ And connect with our new assistant coaches, Cara and Alyssa! ⁠⁠⁠@cbfitmama⁠⁠⁠ ⁠⁠⁠@realenutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.   If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Did you know that even though most of your brain cells are formed in the womb and during infancy, your brain is able to regenerate and create new cells throughout your life? That's good news as it means that we can keep our brain health, mental energy, and ou memory as we age.    Brain regeneration is an important concept that is critical in today's environment.  Your brain is the command center of your nervous system and the center of all of your body's functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders.    Dr. Jockers is sharing his Top Brain Regeneration Strategies for better mood and memory in this absorbing episode of Functional Nutrition. Learn about neurogenesis, 'neurobics', and healthy behavioral and lifestyle changes you can make to stay sharp as you age. Please join us   "Your brain actually still creates about 700 new neurons, per day, in the hippocampus. This allows the hippocampus to maintain its function. And we know the hippocampus is all about where memory is stored." -Dr. Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   Understanding neuroplasticity and how our thinking of the brain has changed What is BDNF?  How our brain uses electrolytes 'Neurons that fire together, wire together': changing our thought patterns How to control your BDNF levels in a healthy way How low blood sugar impairs your BDNF levels What are the known neurotoxins that damage our brain that we should avoid?  What's wrong with having a sedentary lifestyle? Appreciating the gut as our 'second brain'  What are some of the simpler brain regeneration strategies we can employ? What is good fat and what is bad fat?  What are the best foods for dealing with inflammation? How to start intermittent fasting and build a healthy routine What are ketones and how are they better than glucose for energy? Appreciating the benefits of movement Why gratitude will assist your neuroplasticity How can I get a better night's sleep?  What 'neurobic' exercises can you introduce to shake things up? Understanding how we detoxify ourselves Why is magnesium so important? How much magnesium should I take each day? What are the best food and herbs for increasing autophagy? Understanding hyperbaric oxygen as a bonus stimulus   Resources: Visit puralityhealth.com and use the coupon ‘DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What if every workout you created for yourself or clients got even better results?  Should Trainers Suggest Supplements?  What's your stance on that? I believe that in 2023, it's still and has always will be food first. Yet, I find it almost impossible for even me who I'd say is incredibly conscious of what I will and refuse to put in my mouth to eat enough and enough diversity on a consistent basis, or to eat all that I would need to in order to make the nutritional needs I have.  It's going to take more to compensate for depleted and overworked soil, sabotaged by pesticides and fertilizer.  And as new discoveries are made, about molecules we didn't know could support human health, do you ignore them or are you curious about how they can help you and your clients?  Brought to you by the Flipping50® Menopause FItness Specialist  My Guest:  Jennifer Scheinman, MS, RDN, LDN, completed her dietetic internship at New York-Presbyterian Weill Cornell Medical Center and went on to complete her master's degree in Integrative and Functional Nutrition at Saybrook University. Over the past 20 years she has worked at some of the country's leading institutions for health and wellness, including Hospital for Special Surgery and Optum, where she led the creation of nutrition and health education programs that positively impacted thousands of people's lives. Jen is currently the Senior Manager of Nutrition Affairs at Timeline Nutrition, educating healthcare practitioners and consumers on the latest scientific breakthroughs in healthy aging. Questions We Answer in this Short Episode: Why would trainers want to bring up supplements to support mitochondria production? Including Urolithin A/Mitopure Support with Exercise Intolerance and menopausal symptoms  Has there been testing on athletes? And on bedridden subjects alike? (asked on Flippingfifty.com/healthy-aging)  Try It For Yourself: https://www.flippingfifty.com/mitopure  Code: Flipping50 on Social: Instagram: https://instagram.com/timelinenutrition Other Episodes You May Like:  With Jenn Scheinman on Mitopure: https://www.flippingfifty.com/healthy-aging Resources:  https://www.fitnessmarketingmastery.com/scorecard  https://www.fitnessmarketingmastery.com/copywriting-course  

Jill Nicolini Interviews Cecilia Romero Functional Nutrition Counselor and Health and Wellness Coach -- www.verywellnesscoach.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.   If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. What should your diet look like if you don't have a gallbladder? What can we do about inflammatory agents in our bloodstream and high cholesterol?    Today's episode of Functional Nutrition is a Q&A with health coach Melissa Nohr who customizes health plans for people all over the US. As Dr. Jockers and his team do so well, they are once again listening to their wellness community, hearing their concerns, and providing solid feedback.    From liver health to keto diets, and from H Pylori to oxalates, as well as one of the show's favorite topics that is combatting inflammation, Dr. Jockers and Melissa are weighing in with knowledge and lifestyle experience that we can all learn from, regardless if we are the ones asking the questions. Let's dive in!   "We can't completely avoid toxins, they're in all of our products and ubiquitous in our environment. So we have to take daily steps to detoxify. And supporting liver health is important for healthy cholesterol and our liver is our detox organ." -Melissa Nohr      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   Should I give blood if my ferritin and CRP are high? Does dietary cholesterol have any impact on your overall cholesterol? Understanding how a Keto diet can sometimes be unhealthy Appreciating the liver as our detox organ What key supplements help in reducing inflammation? What can you do to get rid of H Pylori and acid reflux? What diet can you follow to avoid acid reflux? Can our body handle oxalates? What are the high-oxalate foods we are eating? What supplements are best for lowering cortisol levels? What's happening in Japan to help people deal with burnout? What should your diet look like if you don't have a gall bladder? What are the bile-healthy foods you can eat?   Resources: Visit puralityhealth.com and use the coupon ‘DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers   Connect with Melissa Nohr: Email - melissa@drjockers.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

It's not every day you get to chat to a Hollywood actress, but this week, Gabby does exactly that! Olivia Williams has starred in some hugely successful films, such as Sixth Sense, Rushmore and The Heart of Me. She has rubbed shoulders with some of the biggest names in the business, and yet she has managed to retain a certain level of anonymity which has enabled her to enjoy her family life. She speaks about the double-edged nature of fame when you're an actress, the importance of not caring, and of course, what it is like to be playing The Queen Consort in The Crown. Olivia also speaks very openly about living with cancer following her diagnosis in 2018, and through sharing her own experience, she explains exactly why early detection is so important. Functional Nutrition and Weight Loss Practitioner, Pippa Campbell, also gives her thoughts on eating the right foods for your metabolic type, something she fully explores in her book Eat Right Lose Weight. Hosted on Acast. See acast.com/privacy for more information.

When I saw Gwyneth Paltrow was featured on Dr. Will Cole's podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging. In today's episode, I unpack the routine that Gweneth Paltrow described on The Art of Being Well and highlight how her habits reveal a darker side of the wellness industry. I share my personal approach to chasing better outcomes than my ancestors, including how I work on supporting a healthy immune system, optimal mind, and strong body. I find most women are chasing the image of their younger selves, and I've even found myself doing the same thing. But when I bring my focus back to the present moment and who I am today, this is where the real wellness journey is happening. I want to encourage you to block out the unrealistic standards and airbrushed photos that wellness “experts” sell to us, and instead  feel the power that is rooted inside of you and allow yourself to express it out in the world. Listen in to hear my reflection on the current wellness industry trends and influencers.  If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Gweneth Paltrow's response to the public outrage over her interview A metric that for determining if you're overly taxing your adrenal glands My experience with physical and spiritual fasting Understanding what you're really looking for when you reach for food between mealtimes Celebrating the natural cycle of womanhood What feeling younger while growing older means to me today Resources Mentioned:To learn how you can activate your own stem cells with a simple patch, go to: lifewave.com/vitallyyouGwyneth Paltrow: On Approaching 50 Gwyneth Paltrow's photoshoot Get in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

[4:13] General screening questions for new clients[8:15] Measuring stress[14:14] The psychological aspects of training[28:00] What types of testing Lacey prefers[34:43] Metabolic adaptation[40:15] Feeling good and looking good[45:27] Reframing your identity[53:06] How to get your blood work done and what to doConnect with Lacey:InstagramWebsiteWomen's Guide to Hormonal HarmonyAbout Lacey:I'm a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call me their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. I have an obsession for all things hormones, thyroid, gut, and metabolism. Aka- I'm a nerd. Ongoing education is a part of my every day life!

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.   If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Autophagy ("self-eating") is a favorite topic of Dr. Jockers and it happens when your body recycles and gets rid of old or excess cells (like fat) that don't serve a purpose or benefit your health. Today Dr. Jockers is explaining why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.   The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. Dr. Jockers was already rocking out to fasting in his younger days as a medical student – and it's still a health strategy he swears by!   The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on by various mechanisms including fasting, exercise, and significant temperature change. He's showing us how to improve metabolic flexibility and fast-track deep cellular healing in this powerful episode of Functional Nutrition.   "Autophagy actually means 'self-eating' and I know that sounds, you know, pretty interesting right there. But basically, this is what our body does: this is a natural, self-recycling process that our body undergoes. And it's absolutely critical for reducing your risk of chronic disease – and really thriving in life." -Dr. Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What is ROS? What to do about senescent cells that are unable to adapt to stress How our ancestors embraced autophagy naturally (feast or famine cycles) What are the two best ways to promote autophagy? How can we improve our metabolic flexibility? Top tips! Getting ready for a 20 to 24-hour fast Stacking in exercise to take things to the next level What autophagy enhancers can give you that extra 5%? The importance of cycling autophagy correctly     Resources: Visit puralityhealth.com and use the coupon ‘DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Unless you've been living off-grid for the last few months, chances are you've heard of Ozempic (or semaglutide)– the newest FDA approved miracle injection for weight loss. Social media has ignited feeds across the world with weight loss transformation posts from semaglutide injections- and 812 million views on TikTok to be exact. Tailored to diabetes, this drug works by stimulating insulin secretion and therefore lowering fasting and postprandial glucose levels in four mechanisms. During the Ozempic drug trials, it was noted that weight loss was such a consistent and dramatic side effect that the FDA approved semaglutide for weight loss under the brand name Wegovy in 2021. In this episode, I discuss: The four mechanisms of Ozempic  Changes in insulin sensitivity Increased energy expenditure by encouraging stored fat to turn into energy. Slows gastric emptying The impact on appetite. And what current research is finding. (Hint: It might not be a long-term weight loss miracle!) To sum it up, weight loss medications like Ozempic cannot have substantial results without compromise (i.e. losing lean muscle mass). Most importantly, NONE of the weight loss medications are fixing the root cause of the problem. The purpose of this podcast is to help you make an informed decision about your options for weight loss. If you are considering semaglutide injections for weight loss, talk to your doctor about the pros and cons! Love it? Hate it? We'd love to hear your feedback!   References used for this episode:   1.    https://pubmed.ncbi.nlm.nih.gov/30122305/ O'Neil PM, Birkenfeld AL, McGowan B, et al. Efficacy and safety of semaglutide compared with liraglutide and placebo for weight loss in patients with obesity: a randomised, double-blind, placebo and active controlled, dose-ranging, phase 2 trial. Lancet. 2018;392(10148):637-649. doi:10.1016/S0140-6736(18)31773-2 2.   https://pubmed.ncbi.nlm.nih.gov/33755728/  Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414-1425. doi:10.1001/jama.2021.322 3.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769337/  Sargeant JA, Henson J, King JA, Yates T, Khunti K, Davies MJ. A Review of the Effects of Glucagon-Like Peptide-1 Receptor Agonists and Sodium-Glucose Cotransporter 2 Inhibitors on Lean Body Mass in Humans. Endocrinol Metab (Seoul). 2019 Sep;34(3):247-262. doi: 10.3803/EnM.2019.34.3.247. PMID: 31565876; PMCID: PMC6769337. 4.  https://pubmed.ncbi.nlm.nih.gov/35441470/  Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553-1564. doi:10.1111/dom.14725   Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest        

[2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose"[7:08] Eve's experience with obesity[10:51] How she started losing weight[18:23] The impetus for change[26:02] Where Eve tells clients to start[32:19] Guidance on macro tracking[36:49] When the benefits of walking start to taper[40:05] Making small changes[51:59] Mentally accepting physical changesConnect with Eve:InstagramMacro Mentorship on InstagramTransformation Academy WebsiteReferenced link:Purchase Recordings from the 2023 Real Coaches SummitAbout Eve:Eve Guzman is a nutritionist, personal trainer, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the CEO of the G-Transformation Academy, a metabolism and macro nutrition coaching company which aims to help women improve their health, ditch fad diets, lose weight, and eat real food without being restricted. Through her signature Macro Nutrition Certification program, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro-based nutrition. She has personally lost more than 150 pounds through exercise and her macro nutrition philosophy, going from obese to a nationally qualified figure competitor.

I often like to say that while nutritional science and be vastly complex, eating healthy should be quite simple.  Most of us know the types of foods we should avoid and the types of foods that nourish our bodies and our minds. So why do so many of us struggle with maintaining a healthy weight? Why are so many of us sick? And why are metabolic illnesses – the so-called lifestyle diseases - on the rise at such alarming rates in spite of the fantastic advances in technology and medicine?  Today I want to invite into an in-depth discussion on the topic of functional medicine and more specifically functional nutrition. I want you to step back and reimagine medicine and nutrition and their role in healthy aging. To help you navigate the messy worlds of medicine, science, popular media, and your own bio-individuality. My guest today is Andrea Nakayama. Andrea is the founder of Functional Nutrition Alliance, a Functional Medicine Nutritionist and educator, and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic by highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, and today she is going to help us reclaim ownership of our health. Join us today as we explore the realm of functional nutrition and how to apply what we learn to our lives for optimal health as we age. You can connect with Andrea in the following ways: Main Website - https://www.andreanakayama.comWebsite for Health Practitioners - https://www.fxnutrition.com Podcast: 15-Minute MatrixTwitter: @andreanakayamaInstagram: @andreanakayamaYouTube: Functional Nutrition AlliancePinterestFacebookLinkedInSubstack Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you. Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Chronic conditions have a way of robbing people of their vitality and freedom. I've shared many alternative healing modalities on the show, but one that I've been diving deeper into lately is biofeedback and energy scanning, particularly the Spooky2 system. I'm joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technology, to discuss how this framework has not only transformed her life, but also the lives of her clients. As a child, Heather was diagnosed with a host of food and airborne allergies, which became more aggressive and all-encompassing as an adult. When she started working with a Functional Medicine Practitioner, a biofeedback scan revealed that Heather had been unknowingly fighting off parasites for nearly her entire life, which resulted in hormone imbalances, vitamin deficiencies, and autoimmune disorders. We can tap into what's going on underneath the surface by using energetic frequencies. In our conversation, Heather explains how Rife technology works by delivering a low energy electromagnetic frequency into the body. She also shares an overview of the history of this protocol and examples of incredible success stories. Listen in to learn more about the possibilities that exist within the realm of frequency healing. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The tipping point in Heather's healing journey The amazing outcomes of Heather's parasite cleansing protocol Using Rife technology to pinpoint what's happening within the bodyDifferent ways that the Spooky2 machine can intake information How to use energetic frequencies to target specific areas of the body Resources Mentioned:Join me for Spring Forward: An Immersive Virtual Weekend Workshop. Use Code VITAL at checkout for $50 off. Learn more about Spooky2Barlow Herbal Remove Unwanted Guests (RUG) – Parasite CleanseConnect with Heather: Learn more about Heather's offerings Learn more about HeatherFollow Heather on InstagramFollow Heather on TikTokGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

After her husband and son became ill, Michelle Zipper (practicing out of the Well Center in Westchester, NY) fiercely pursued a career in Functional Diagnostic Nutrition, determined to find answers and help others, unlocking a powerful inner strength and courage as she faced the challenges of balancing her business ambitions with her family's needs. Michelle has spent over a decade exploring the world of holistic health and functional medicine. With a background in graphic design, her passion for wellness began when her husband was initially diagnosed with Lyme disease, and she took the reins in healing him with nutrition and lifestyle changes. Her expertise grew as she also dealt with her son's autoimmune struggles, leading her to pursue further education in health coaching, functional diagnostic nutrition, and obtaining a Master's degree. Through her diverse experiences, Michelle has become a champion for listening to the body and creating personalized protocols for her clients. At the Well Center, she combines her love for community and wellness, offering invaluable support and resources to her clients. "Your body can tell you everything if you really just stop and take the time to listen," she states.  The Importance of a Holistic Approach to Health Understanding the intrinsic connection between various systems and aspects of the human body is crucial for optimal health. Implementing a holistic approach that factors in nutrition, sleep, exercise, and stress management can directly impact overall well-being, while also reducing the risks of developing chronic diseases. By addressing the root causes of symptoms rather than merely treating individual issues, people can build a solid foundation upon which they can improve and maintain their well-being. The Well Center tends to focus on creating personalized protocols for each client, based on their unique needs and specific bodily systems. In this episode, Pete and Michelle discuss: 1. A more holistic approach to health through functional medicine and nutrition.  2. Understanding the crucial role of a clean, nutrient-dense diet in building a wellness foundation.  3. The ever-increasing importance of wellness technologies such as infrared therapy (check out HigherDose's offerings!) and cryotherapy.  4. Uncovering challenges in pricing services and insurance coverage for functional testing. 5. Recognizing the significance of personalized protocols and referrals as effective marketing strategies in the HALO sector. Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks  and don't forget to check out the HALO Academy for Executive Education opportunities.

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.In this episode Dana shared:-The Power of Light Therapy & Stem Cell Activation-Self-Care Before It's Too Late & Stress Management Made Simple-Finding Calm In the Midst of Chaos-What is HeartMath and how can it improve your life.Connect with Dana here:Website:  https://danafrost.comInstagram:  https://www.instagram.com/danafrost/Inlight Wellness light therapyhttps://inlighttherapyinc.comLife Wave https://www.lifewave.comWhen the heart speaks by Lerita Coleman Brown Ph.DFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Welcome back to episode 3 of this season of the Holistic Pharmacy Podcast. I can't wait to showcase the incredible lineup of guests for you this season! Today I'm sharing a TON of value about dieting, fasting, and metabolism with powerful information and insight from Dr. Ashley Dwyer. She is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation. So without further ado, let's welcome her to the show! Connect with Ashley & TeamBDN Coaching via: -thebigdaynutrition.com -IG: @teambdncoaching (https://www.instagram.com/teambdncoaching/) or @dr.dwyer (https://www.instagram.com/dr.dwyer/) Quote: “Having sufficient protein is not only important for hair, skin, and nails, but for optimal metabolic health and weight management!” For more amazing content, visit us at https://marinabuksov.com. Music: https://www.purple-planet.com.

My guest is Carolyn LaPan, a Masters level psychologist and Certified Functional Nutrition & Lifestyle Practitioner. Carolyn and I connected in our local Holistic Networking Group and have been collaborating on ways to combine forces in support of women's health. She is passionate about gut health, hormone health, and longevity, as well as eating for the seasons, with whole food, plant-based recipes. Carolyn has contributed her expertise to Breastfeeding Bootcamp and runs her own individual and group coaching programs @satori_cl. In this episode, we cover a lot! Some topics include:Tongue tie Strategies for fitting in restorative rest when caring for a newbornHow to think about nutrition when breastfeedingImportance of movement postpartumImportance of mental health postpartumDifference between carbs that spike blood sugar and those that provide longer-lasting energyCreditsPodcast artwork by Staci Oswald Creative - logos, branding, and photographyProduced by Empowered Bumps & Boobs - modern, holistic support & education for women navigating fertility, pregnancy, birth and beyond. Want more education and support around breastfeeding, birth, and parenting? Subscribe to our newsletter and we'll send you our best stuff each week.Feel social? Follow us!@empoweredbumpsandboobs (IG) @empoweredbumpsandboobs (FB)If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you're stepping in to care for an aging parent or any other loved one who needs support, it's crucial to give yourself permission to honor your needs as well. I'm joined by Dawn Renee, the co-founder of Traveling Caregivers, a support resource for caregivers and families. In our conversation, Dawn describes how her health journey inspired her to become a caregiver and eventually help others in a similar position. Dawn shares her advice for caregivers, including tips for how to seek and accept help, which can often feel challenging. We discuss why it's so important to let go of the ego and have faith in collective healing. Dawn also talks about the power of sound and music, which she knows intimately as a singer-songwriter. Listen in to hear Dawn's inspiring story and hopeful message for anyone who identifies as a caregiver. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The moment that Dawn was called to listen to her wise inner voice The role of hydration in Dawn's healing journey Ways to take care of yourself while still being of service to someone else Learning to surrender control over outcomes Why music is such a potent healing modality Resources Mentioned:Join me for an immersive Spring Retreat on April 15th & 16thConnect with Dawn: Traveling Caregivers WebsiteDawn's Music Website: Dawn Loves Nash Get in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

[5:03] Willingness to fail[9:19] Learning from others in the industry[14:47] Reducing the threat and moving without compensatory patterns[20:24] Fixing patterns from a neurological standpoint[27:39] Why not to get married to a system[31:15] The bird test[35:42] Convergence exercises.[43:00 Eyes and feet for upright posture[55:38} Dan and cold water immersion[1:03:02] How close can humans get to hibernation for sleepConnect with Dan:WebsiteReferenced Link:S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me TodayAbout Dan:Dan Fichter has been involved in strength and conditioning for well over 20 years, Wannagetfast became a reality in his garage in the early 2000s. With Boots on the ground in the early 90's Dan has studied closely with some of the elites in the field of physical preparation.  Dan has a very diverse education that literally spans the globe. Dan was responsible for designing and implementing speed, strength, conditioning, and mobility training programs for athletes in men's lacrosse, alpine ski, volleyball, tennis, swimming, basketball, Football, lacrosse, and a variety of other sports. As a high school coach Dan has won 8 Sectional Titles in Track and Football and has coached numerous professional athletes, Olympians, and some of the most high-profile Hockey and Lacrosse players in the world.  Fichter has traveled the country lecturing to numerous NFL, MLB, NHL, on speed training, strength training, and nervous system development and how to pull these elements into a comprehensive package.  At the High School level Dan teaches fundamental postural and force absorption techniques and how it easily translates into sporting prowess and bulletproofing against injuries.