Sips of Strength

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Welcome to the Sips of Strength Podcast! I will be sharing all things fitness, inspiration, motivation, and helping you become your strongest, most beautiful, and most confident self. Tune in and join me for a sip of strength, some encouragement, and uplifting content.

Natalie Obando

  • Sep 29, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 9m AVG DURATION
  • 7 EPISODES


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Latest episodes from Sips of Strength

Secret Sauce to a Transformation

Play Episode Listen Later Sep 29, 2020 6:46


HEY! In today's episode, I'll be chatting about how happiness truly stems from within. I'll be sharing some insight on how transforming mentally will ultimately lead to your physical transformation. Join me on getting a Sip of Strength in this episode!   Enrollment for my Fall Shredz Fitness Program is now open! We start October 4th. Link to enroll here: https://natalie-obando.square.site/product/SS/1 Link for my IG story template (self love activity) here:  https://www.dropbox.com/s/tu2l596nrea007w/4.png?dl=0  

Don't be afraid to fail

Play Episode Listen Later Sep 10, 2020 12:28


I sob like a baby in this episode, but here's your Sip of Strength today!  Follow me on Instagram! @NatalieObando

Self Love This, Self Love That

Play Episode Listen Later Jan 20, 2020 10:17


I'm back, baby!  In today's episode, I'm talking all things self love, I share an experience that happened with an old friend, and I spill the beans on why I deleted twitter a few years ago. Join me on getting a Sip of Strength!  Instagram: @NatalieObando

Adapting Is Embedded Into Us Females - Get FIRED up!

Play Episode Listen Later Oct 15, 2019 16:21


In today's episode, I'm sharing a sad story I heard. The minute I thought about the message behind this, I had to share it!! Get fired up with the inspiring and motivating message from today's episode.  Join me on getting a Sip of Strength! Find me on Instagram @NatalieObando Shoot me an email sipsofstrength@gmail.com Thanks for tuning in!

Is Social Media Healthy

Play Episode Listen Later Sep 5, 2019 12:30


In today's episode, I'm sharing my insight on social media, on how we are guinea pigs for all this technology around us, how important it is to live each day like our last, and the morning routine that saved me from self-sabotage!  Join me on getting a Sip of Strength in this episode!  Follow me on Instagram: @NatalieObando  Enrollment for the Back to School 4 week challenge is open! We start Sept. 15th! Xoxoxo

Facing Your Fears + Getting Uncomfortable

Play Episode Listen Later Aug 27, 2019 7:08


It is so comfortable to stay comfortable...BUT that won't let us flourish & blossom to our fullest potential.  In today's episode, I'm sharing my insight on getting uncomfortable and facing our fears. I share some vulnerability about my experience with outgrowing people and how that affected me. Join me on getting a Sip of Strength in this episode!  Follow me on Instagram: @NatalieObando   

Sips of Strength Podcast COMING SOON

Play Episode Listen Later Aug 10, 2019 1:56


I am so excited to finally to announce that the Sips of Strength Podcast is here! If you are excited for this, please be sure to rate, review, and subscribe! You can find me on Instagram @NatalieObando. Catch you in the next episode! Xo, Natalie 

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