Podcasts about strength podcast

Feeling stuck, frustrated, or just a little off? You're not alone—and the solution might be simpler than you think. In this episode of The Second of Strength Podcast, Tanner Clark reveals 6 small but powerful changes you can make today to improve your happiness. From adjusting your perspective to owning your effort, these mindset shifts aren't just fluff—they're backed by real results.If you've been Googling things like “how to be happier,” “quick mindset tips,” or “simple ways to improve your day,” this episode delivers exactly what you're looking for.SUBSCRIBE: Never miss a podcast episodeRATE & REVIEW: Leave a 5 Star rating for the showSHARE: Who else needs this episode? Share it with them

You've hit some goals. Maybe even the ones you once thought were impossible. But now… you feel stuck. A little restless. Like there's more, but you're not sure why you can't get there.In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden reason you're not growing—and it's not because you're lazy or unmotivated. It's because your vision is outdated, too safe, and rooted in who you used to be.This episode will challenge you to confront the fear that comes after success and reset your vision to dream again—bigger, bolder, and without limits.SUBCRIBE - Never miss another episode!RATE THE SHOW - Help me by leaving a 5 STAR rating for the showSHARE - Who is on your mind? Share this with them

An epic gathering RECORDED!!! Out now as a joint release on the Stones of Strength Podcast and the Stone Lore Podcast is an amazing episode recorded in collaboration with No Fame Games LLC and New England Stonelifting that captures a conversation between some of the world's most passionate stone lifters!!! A beautiful and candid conversation about what we all cherish about Stonelifting, its past, present, and how we are doing our best to build its future in our own, unique ways!!!

Have you ever had a big dream that seemed out of reach? I have. A few weeks ago I went non an epic backpacking trip with my son. It was awesome...and hard...and memorable...and painful. You get the picture.I learned 3 valuable lessons about life and reaching your dreams while we climbed the brutal trail in the Wind Rivers area of Wyoming. In this episode of the One Second of Strength Podcast you'll learn the 3 lessons that will help you rise higher to reach your dreams, goals, and anything you want to accomplish in life.SUBSCRIBE! - Never miss and episode of the showRATE & Review - Leave a 5 Star rating for the showSHARE - Help ONE other person by sharing this episodeLET ME KNOW - Send me a message on Instagram (@realtannerclark) and let me know how this episode helped you.

In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are. Are you consistently blaming others for where you are or is it time to start looking inward.Are you contributing to your own chaos? Have you betrayed your own conscience? And more importantly, can you change, right now? The answer is YES!! This is your reality check to own your actions and take one second of strength toward real change.Why self-honesty is the foundation of growthThe link between a closed heart and a closed mindHow to start making things right — todaySUBSCRIBE - Follow the show so you don't miss another episode.RATE & REVIEW - Leave a 5 Star rating for the show.SHARE - Sent this to ONE person who is on your mind today.

In this episode we had the chance to speak with one of Stonelifting's great unsung heroes, Nic Whalen. A man whose relationship with Stonelifting is relatively private, but whose contributions to the revival of historical stones across Iceland are vast, having created countless opportunities for lifting enthusiasts to participate in this incredible historical strength ritual. We discuss his approach to finding these strength relics, his passion for Iceland, and his progression from a lap high lift during his first encounter to having made multiple successful walks around the pen with the mighty Husafell Stone!!!

What are you afraid of? Spiders? Growth? Failure? Others opinions? This week's episode of the One Second of Strength Podcast is about overcoming fear. Host and motivational speaker Tanner Clark shares the 3 P's to overcoming fear to put you back in control of your life.SHARE this episode with someone on your mind.SUBSCRIBE to the podcast so you never miss an episodeFOLLOW Tanner on Instagram @realtannerclarkINVITE Tanner to speak at your school or event: Click hereNeed support parenting teens with technology? Click here to keep kids safe online.

In today's live episode of the Business of Strength Podcast, Joe and Dan share their journey from a small training facility to a thriving fitness business. Recorded at the NSCA New Jersey conference, they dive into the challenges of gym ownership, discussing lessons like diversifying client bases, setting prices, and maintaining core values. With candid stories of early struggles and hard-won wisdom, they offer a roadmap for fitness professionals looking to build a sustainable, successful business. This episode is a must-listen for anyone in the industry ready to turn passion into profit.Visit our website and schedule a FREE strategy call with the Business of Strength here: ⁠https://businessofstrength.com⁠This is the Business of Strength!

There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else:Your circle of friendsYour relationship with yourselfYour relationship with your phoneIn this episode of The Second of Strength Podcast, Tanner Clark breaks down why these relationships matter, how they influence your mental and emotional well-being, and what you can do today to strengthen them.If you're ready to get intentional about your life, this episode is your starting point.

Feeling stuck on the same road you've always walked? In this episode of the One Second of Strength Podcast, Tanner explores how habits shape our choices and how to break free from the familiar path to create real change. Inspired by Robert Frost's The Road Not Taken, this is your invitation to choose a new path—one that leads to growth, courage, and transformation.________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

In this episode we had the pleasure of talking with Jarrett McPhee. Jarrett is someone who has taken the notion of creating a welcoming and enthusiastic Stonelifting community and has cranked the volume to 11. Enter "New England Stonelifting". Bringing forth a passion for developing not only beautiful stones in remarkable locations, but also tests of strengths for people of all experience levels and abilities, New England Stonelifting has rapidly developed a fantastic circuit of modern stones of strength that recent underwent its first full stone tour. Looking to create a legacy of strength in New England that is not only about one's own physical prowess but also about respecting the stones and each other, Jarrett has created a community that lifters generations from now will be proud to be apart of.

This week I'm taking a break from the show to be with my mom who's in the hospital. Prayers are needed if you're a prayer warrior! On this replay episode of The Second of Strength Podcast we're talking about what to do when bad things happen - because they will. We are experiencing this right now with my mom. I hope this episode helps you. Share it with one other person and leave a 5 start rating for the show. Above all...go find your One Second of Strength...and be happy :).

...but need to hear.This week's episode of The Second of Strength Podcast is all about YOU because YOU are the hero of your story. Yup, the truth is that nobody is coming to save you and you don't need them to.In this episode we're talking limiting beliefs, struggles and challenges...and how YOU are the one who get's to overcome them.PS. You got this. No seriously, you do. I know it!_____________________________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

When was the last time you were intentionally bored? If that question makes you uncomfortable, you're not alone. In this episode of The Second of Strength Podcast, Tanner Clark explores why boredom—yes, boredom—is essential for mental clarity, emotional growth, and personal transformation.In a world where we fill every quiet moment with screens, scrolling, or sound, we've lost the ability to sit with our thoughts. But if you want to help your teen develop focus, or if you're a parent trying to navigate the digital noise, it starts with learning to embrace silence.We break down why being bored is not a weakness but a superpower—and how the moments you spend in silence may unlock the answers you've been searching for.Boredom creates space for breakthroughs. Your brain needs silence to solve problems and recharge.Most people avoid silence because they're afraid to face themselves—but that's where real growth happens.Healing from the past requires meeting your inner self without distraction.Transformation starts not in the boredom itself, but in the intentional action you take afterward.Parents and teens alike benefit from creating space for boredom, especially in today's hyper-connected world.Want to regain clarity and reset your mind? Try these practical steps:Go for a walk — no phone, no AirPods, no distractions. Just you and your thoughts.Drive in silence — commute to school or work with no music or noise. Let your thoughts breathe.Create silent spaces — take time each day to meditate, think, or journal without digital input.______________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Are you searching for your purpose in life? In this episode of The Second of Strength Podcast, host Tanner Clark explores how to find your purpose using the powerful Japanese concept of Ikigai — your reason for being. Whether you're a teen feeling unsure about your future or a parent trying to reconnect with your passion, this episode will help you understand where true purpose comes from and how to start discovering it within yourself.You'll learn the four essential questions at the heart of Ikigai, how to align your strengths and passions with what the world needs, and why your purpose isn't something to chase — it's something to uncover.If you've ever asked, “What am I meant to do?”, this episode is your guide to finding clarity, direction, and meaning in your life.Spoiler alert: You can't find our purpose 'out there', you have to look inside of you.______________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Our "StonelyFans" competition heavyweight division winner and stone shouldering sensation Andy Crawford is in the building for Episode 17! From humble beginnings to world-class shouldering strength and skill, Andy's humble attitude, perseverance, and ability to appreciate incremental achievements has allowed him to stay dedicated to his craft and realize consistent strength gains month over month. In particular, we dig into Andy's approach to increasing the strength, and training the grit, that are critical to shouldering big stones of all shapes and sizes, and how finding a playfulness and creativity in training has allowed him to stay engaged and consistent!

In this Q&A episode of the Business of Strength Podcast, Joe and Dan take on real questions from coaches and gym owners across the country. From launching a gym and managing finances to building community and communicating price increases, this episode is packed with real-world advice and hard-earned lessons from two guys who have lived itJoin us May 9-10 at Weight Room Wealth, our two-day event designed to help gym owners grow smarter, earn more, and lead with confidence. We'll cover:Financial planning and forecastingSales and marketing systemsTeam development and leadershipThe tools we use to run Varsity House and BOSSecure your spot here → https://us.businessofstrength.com/weight-room-wealthThis episode is all about practical answers for the questions gym owners are actually asking. Whether you're just getting started or looking to scale, Joe and Dan break it down in a way that makes sense and gets results.

Episode 9 of Season 6 of the Biltmore Church Podcast, where each week we'll be having helpful conversations to help you grow as a disciple of Jesus. In this week's episode, we'll be discussing Judges 3 & making weakness your strength.

We made it—Episode 100! I told myself that if I started The Second of Strength Podcast that I wouldn't stop. I owed it to you and I owed it to me.To celebrate, I'm giving away One Second of Strength stickers! Just leave a 5-star rating and a quick review, then DM me on Instagram @realtannerclark, and I'll send you one.For this milestone episode, we're going back to the beginning: One Second of Strength. What is it, really? How does it work and how can 3, one second shifts, change your life and make you happier? We'll break down the science behind fear, decision-making, and the 3-Second Happiness Hack that will help you overcome fear, distractions, and doubt.Key Takeaways✅ Your brain is wired for survival, but you have the power to override fear✅ One Second of Strength helps you push through doubt, fear, and distractions✅ 3 simple seconds can change your life:One Second to Strength - Overcome Distractions, Internal (self-doubt, fear) & external (social media, procrastination)One Second of Gratitude – Shifts your mindset, fights stress, and helps you growOne Second of Service – Helping others pulls you out of your own struggles_________________________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Feeling like you were born for more? You're not alone. Tony Robbins once said that we experience a midlife crisis every 5-7 years, meaning that urge for something greater keeps coming back. But here's the truth—it's never too late to start, start again, or keep going. Age doesn't matter. Your current situation doesn't define your future.In this episode of The Second of Strength Podcast, we're breaking down why you're not too late and how to take action now—no matter where you are in life.Key Takeaways:✔️ Why the "midlife crisis" feeling happens more often than you think✔️ How to reframe your mindset when you feel stuck or behind✔️ Simple steps to take action todayResources & Mentions:

In this episode of the Business of Strength Podcast, host Joe Reggio recaps his trip to Sorinex's Winterstrong program, one of his favorite events of the year for hunters. Along with discussing his experience over the weekend and the time spent with friends Zach Even-Esh and Joe's hunting buddy Jonny, Joe also discusses the importance of putting yourself out there to meet new people and stretch your comfort zone.  Joe also goes over many other topics, including:  * The importance of community * Thin Air Deep Water * Your network is your net worth * How your next connection cold change everything * Why going to things in-person beats virtual ANYTHING * The power of peopleDon't forget our Next BOS LIVE event is the Weightroom Wealth Summit May 9th & 10th here in Orangeburg NY.  This will be your definitive Marketing & Money Guide. Go to: https://businessofstrength.com/ to register!This is the Business of Strength!

In this episode of The Second of Strength Podcast, we dive deep into the power of our thoughts and how they shape our identity, behaviors, and emotions. Tanner Clark shares a surprising lesson from a nine-year-old that completely shifted his perspective on mindset and the way we perceive our daily experiences. Are we on autopilot, stuck in repetitive cycles of negative thinking? Or can we take control and reshape our future by changing the way we think? If you've ever felt trapped by self-doubt or stuck in patterns that don't serve you, this episode is for you.We explore the science behind thought repetition, the impact of our daily mindset, and the simple but powerful shift that can help break negative cycles. By becoming aware of limiting thoughts and setting a clear vision for the future, we can rewrite our personal narrative and step into the best version of ourselves. Ready to change your life by changing your thoughts? _________________________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

In this episode of the Business of Strength Podcast, host Adam Jenner sits down for a conversation with Alex Pleasic, the Athlete Performance Director at Varsity House Gym. Alex discusses her transition from being a coach to taking on a more high-level role overseeing the athlete program. She also shares how her background as a collegiate athlete helped prepare her for this expanded position, which involves not just coaching but also managing schedules, budgets, and other business responsibilities. Hear more about how she has handled the challenges of the increased workload and how she has adapted to the new demands of the role. Visit our Website and schedule a FREE strategy call with a Business of Strength coach here:https://businessofstrength.com This is the Business of Strength!

Want to the know my secrets to being more resilient? Whether you are a teenager or an adult, this week's episode can help. This episode of The Second of Strength Podcast covers 7 things you can do to be more resilient.Like many things in life, resiliency is a like a muscle that we can strengthen with good, positive habits. These 7 tools will help you stand up after getting knocked down and overtime you'll learn to never stay down for long. _________________________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Want to be happier? On this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 habits of the heart that will help you be happier. It's more than that though. These are 5 habits that will change who you are and change you into a happier person.5 Habits of the Heart:1. Habit of giving the benefit of the doubt2. Habit of being kind always3. Habit of helping4. Habit of loving anyways5. Habit of gratitudeWhen we learn to create these 5 habits of heart we begin to change our world and the world around us._________________________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Feeling stuck? If so, you're not alone. We've all been there at one point or another...including me. But what if that stuck feeling isn't a bad thing? What if it's THE very thing you need to find the strength to move forward.In this week's episode of The Second of Strength Podcast we're helping you get unstuck.- What causes that stuck feeling?- Why being stuck isn't the worst thing in the world- How to get unstuck and move forwardAt the end of this episode you'll have the tools to move forward and get unstuck!_________________________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkHave you checked out the4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids.Check out4MParenting.comand use code PODCAST to save 25%.

In this episode of the Business of Strength Podcast, Jeremy Hartman, a powerlifting champion and renowned strength coach, shares his insights on building a successful training business and developing world-class athletes. Hear how Hartman's passion for coaching and commitment to excellence have helped him create a thriving performance facility in Indiana. Connect with Jeremy here. https://www.instagram.com/hartmanperformance/?hl=en Visit our website and schedule a FREE strategy call with the Business of Strength here. https://businessofstrength.com This is the Business of Strength!

What's standing between you and what matters most? Everything that doesn't matter as much—or at all. In today's episode of The Second of Strength Podcast, host Tanner Clark, tackles one of the biggest obstacles to happiness and success: distractions. From social media to endless notifications, our focus is constantly under attack. Research shows that most students switch to social media within six minutes of studying and that it takes 23 minutes to truly get into a focused flow state. Are we ever really getting in the zone? And more importantly, what can we do about it? Get ready to leave distractions behind, find your higher purpose, and reach our happy. _________________________ SHARE – this episode with one other person who is on your mind RATE THE SHOW – Take a moment and give the show 5 STARS FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark Have you checked out the 4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids. Check out 4MParenting.com and use code PODCAST to save 25%.

Don't believe everything you think. In this week's episode of The Second of Strength Podcast, Tanner goes into depth about confirmation bias. What does it mean and how are we using it in a way that is hurting us? You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence?  Is it time to turn the page and write a new chapter? Is it time to move on? Is it time to write some new strengths for your lead character and start believe them? _________________________ SHARE – this episode with one other person who is on your mind RATE THE SHOW – Take a moment and give the show 5 STARS FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark   Have you checked out the 4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids. Check out 4MParenting.com and use code PODCAST to save 25%.  

No matter your goal ,dream, or passion, there is aa P.A.T.H to get there. In this week's episode of The Second of Strength Podcast, host Tanner Clark dives into the 4 keys to stay on the PATH to success. P - Peace with where you are at A - Achievable consistency T - Trust in your capabilities H - Healthy Hustle In this episode we'll dive into each step on the PATH to help you, your teens, and your loved ones reach their goalsand be successful. ___________________ SHARE this episode with ONE person or to your Instagram stories. RATE the show because it helps get this out to more people! FOLLOW Tanner on Instagram @realtannerclark ______________________ Worried about what social media is doing to your kids? Check out 4MParenting.com for the tools you need to guide and protect your kids. Us code "PODCAST" to take 25% off your order

in this episode we talk to one of our StonelyFans competition winners, Alex Burlison. Alex has only been Stonelifting for a few years but, under the tutelage of the great Ryan Stewart, he has been able to translate the strength and problem solving mindset he developed rock climbing into a very deep and multi-faceted Stonelifting toolkit that has resulted in some incredible lifts! He was also gifted the mantle of further expanding the "Utah Stones of Strength" circuit which has expertly done, adding in numerous beautiful and challenging modern stones of strength in recent years. We dig into his intro to Stonelifting, technique and strength development, Stonelifting etiquette, the importance of community in his Stonelifting Journey thus far, and much much more!!!

On this episode of the Business of Strength Podcast, we sit down with Angelo Gingerelli, the Assistant Strength & Conditioning Coordinator at Seton Hall University. With nearly two decades of experience at the collegiate and professional levels, Angelo shares insights into his multifaceted career, balancing coaching responsibilities, teaching as an adjunct professor, and even performing stand-up comedy. Whether you're a coach, athlete, or just a fan of strength training, this episode is packed with actionable advice and inspiring stories. What You'll Learn on This Episode: A Day in the Life of a College Strength Coach: What it's like to manage multiple sports teams at Seton Hall, teach classes, and still find time for creative pursuits like comedy. Author and Thought Leader: Insights from Angelo's books, Finish Strong and The Next Four Years. Discover what inspired him to write these and the messages he hopes to share with athletes and coaches. Strength Training Philosophy: How Angelo's approach to strength and conditioning has evolved with advancements in sports science and technology. Memorable Moments at Seton Hall: Angelo shares a standout success story from his time with the Pirates and Seton Hall, offering a behind-the-scenes look at what it takes to build champions. Advice for Aspiring Collegiate Athletes: Practical tips for high school athletes preparing for the next level, including common pitfalls to avoid and how to succeed during the transition to collegiate sports. How the NIL has changed the landscape of collegiate athletics and what you need to know about being a recruited athlete.  Future of Strength & Conditioning: Angelo's thoughts on emerging trends and what the future holds for the field of strength and conditioning. Resources and Contact Information: LinkedIn/Facebook: Angelo Gingerelli Instagram: @Mr5thRound Email: angelo.gingerelli@gmail.com Books: The Next Four Years available on Amazon

In this episode of The Second of Strength Podcast, TEDx Speaker Tanner tackle one of life's toughest questions: How do you rebuild after everything falls apart?  Whether it's the loss of a home, a loved one, a relationship, or financial security, life can bring us to our knees in ways we never expected. Whether you've been impacted by the devastating fires in the Pacific Palisades or other areas of Los Angeles like my extended family was or you've gone through another tragedy, this episode has insights on how to rise stronger after tragedy strikes. When rebuilding your life there are four essential pillars to build on to help you create your comeback. This episode will focus on the four pillars to help you build back stronger than ever before. To the person who feels broken, lost, or unsure how to begin again, this is the start of your comeback. _________________ SHARE this episode with ONE person or to your Instagram stories. RATE the show because it helps get this out to more people! FOLLOW Tanner on Instagram @realtannerclark ______________________ Worried about what social media is doing to your kids? Check out 4MParenting.com for the tools you need to guide and protect your kids.

Before the story of Elphaba and Glinda was told in Wicked, we only knew Elphaba as The Wicked Witch of the West in the Wizard of Oz. In the Wizard of Oz, the biggest concern as they walked the yellow brick road was from “Lions, and tigers, and bears, oh my!”. Today, the biggest factors impacting our lives and happiness are “Social media, and distraction, and A.I., oh my”.  This week's episode of The Second of Strength Podcast is a warning for parents and teens about where we are with social media and AI and where we are headed. The episode will talk about a few dangers on the horizon and how it will impact us and our kids. Finally, Tanner will talk about 3 things to do right now to prepare for what's to come.  ____________________________ - Need more support parenting teens today? Check out 4Mparenting.com for a step-by-step guide with all the tools you need. - SHARE this episode with another parent or to your Instagram stories. Tag @realtannerclark - RATE the show (preferably 5 stars!!)

Send us a textBonus Episode!!!!In this episode of Let's Talk Strength, we kick off the year by diving into the classic theme of New Year's resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change.We'll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcoming the mental blocks that often derail even the best intentions.Whether you're starting fresh or looking to refine your approach, this episode is packed with insights to help you set realistic goals, stay consistent, and build a mindset for success. Tune in for practical tips, motivational stories, and plenty of laughs as we help you make "New Year, New Me" more than just a catchphrase—let's make it a lifestyle!

What does the perfect life look like? Time freedom? Financial freedom? This week's episode of The Second of Strength Podcast is about help you achieve that dream. In this episode Tanner talks about what it takes to make it happen. It not something crazy special or something that you don't have. All it takes is being consistently average. Nothing less, nothing more. Tanner talks about 4 ways to stay consistently average in relentless pursuit of your dreams. 1. Rest, don't quit 2. Reward yourself for small wins 3. Make it a routine that becomes a habit 4. Shift your mindset Your dreams are achievable. Are you willing to be consistently average to make it happen? ______________________ SHARE this episode with ONE person or to your Instagram stories. RATE the show...5 stars helps me!! FOLLOW Tanner on Instagram @realtannerclark ______________________ Worried about what social media is doing to your kids? Check out www.4MParenting.com for the tools you need to guide and protect your kids.

Happiness isn't a mystery—it's a series of intentional choices we make every day. In this episode, Tanner explore key tips, habits, and mindsets shifts that can help you cultivate more joy and fulfillment in 2025. From breaking free of phone scrolling to setting clear goals, these practical strategies will empower you to live with more purpose and positivity. Key Takeaways: Prioritize integrity even when it's not easy. Take control of your day and how to do it.  Foster growth - daily Focus on creating and practice being fully present. Choose happiness – it is a choice!  Tanner wants to hear from you! What steps are you taking to make 2025 your happiest year yet? Tag @realtannerclark on Instagram with the happiness tip you're going to work on for a chance to of having Tanner share your story! Love this episode? Subscribe so you never miss another episode! Share with ONE other person Give it a 5 star rating!  About the Host Tanner Clark is passionate about inspiring parents and teens to lead happier, more intentional lives. Through The Second of Strength Podcast, they provide actionable strategies to navigate life's challenges and create lasting happiness.

Michelangelo once said, “The sculpture is already complete within the marble block... I just have to chisel away the superfluous material.” What if the best version of you is already there, waiting to emerge? In this episode of The Second of Strength Podcast, host Tanner Clark, explores how to chisel away the unnecessary to reveal your potential. We'll cover: The tools you need to shape your life Why patience and persistence are essential to lasting growth. How to remove the excess Your masterpiece is already within you. Can't wait to watch you bring it out!! _______________________________ - SUBSCRIBE: If this episode inspired you, make sure to subscribe to The Second of Strength Podcast on ⁠Spotify⁠, ⁠Apple Podcasts⁠, or your favorite platform. - Leave a 5 start rating: It helps us reach more listeners like you! - SHARE this episode with ONE person. Who is on your mind? - What's one thing you need to let go of to grow? DM me on Instagram @realtannerclark Tanner Clark, host of The Second of Strength Podcast, is a TEDx and Keynote Speaker who is dedicated to helping parents and teenagers uncover their full potential be eliminating distractions and taking small, actionable steps to shift your mindset with their One Second of Strength. #SelfImprovement #ParentingPodcast #GrowthMindset #UnleashYourPotential #Resilience

Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It's also OK to decide it's time for a change. In most cases, our teenagers are still trying to figure it out - which is OK!! Life is a journey of learning, trying, growing, and adapting. In this episode of The Second of Strength Podcast, we explore how to help ourselves—and our teenagers—figure out who we are so we can move forward. We'll dive into the Identity Information Theory, from psychology, which was created by James Marcia. The theory will help you know where you or your teen are on the path to who you are. This episode is your reminder: It's okay to not have all the answers. Growth comes from trying, failing, and adapting. Whether you're helping your teenager find their strength or rediscovering your own, you'll leave this episode ready to help your teen embrace the shifts that come from life. ________________ - SHARE this episode with ONE person - Leave a 5 Star rating - SHARE to your Instagram stories and tag @realtannerclark - SUBSCRIBE so you never miss an episode

On this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the common denominator for everything good and bad that has happened in your life...YOU. No matter where you are, what your circumstances, or what has happened, YOU are the one piece that is constant in all of it. When you've been your happiest and when you've been your saddest, you've always been there. What does that mean? It means that the future is up to YOU and nobody else. No matter what happens, no matter the circumstances, the future is yours. This episode will give you the 3 biggest factors that changed my life when it comes to taking control of my future. _________________________________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow for daily motivation Subscribe so you never miss an episode Leave a 5 Star rating

Are you giving away your power? This week's episode of The Second of Strength Podcast is all about taking back your power by setting boundaries. Host, Tanner Clark talks about why it's so hard to set boundaries, how to prioritize ourselves, and the 2 types of boundaries you can set. The result: a happier, more confident you. Enjoy the episode and happy boundary setting!! ________________________ Leave a 5 star rating for this episode. SHARE with one other person or to Instagram SUBSCRIBE so you never miss an episode. JOIN the Second of Strength Newsletter: Click Here

Are you giving your best or are you only giving what's left of you? This week's episode of The Second of Strength Podcast is a gut check moment where I ask you to reflect on how you're showing up in the world. How are you showing up for your loved ones? How are you showing up for your work? How are you showing up for yourself? In this episode Tanner talks about 2 things you can do to show up as your best self in the moments that matter most. Are you ready to stop giving yourself and others your leftovers? _______________________ Share this episode with ONE other person! Subscribe so you never miss an episode. Share to your instagram stories and tag @realtannerclark

Have you ever seen someone who just "has it". I believe that "it" is confidence. On this week's episode of The Second of Strength Podcast, host Tanner Clark helps you over come the confidence killers in your life. There are 3 things that kill confidence: Unrealistic expectations Comparison Negative self-talk In this episode we dive into specific things you can do to overcome the three confidence killer to boost your confidence so you can be your best under pressure, eliminate anxiety, leave self-doubt behind, and overall be happier. __________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow for daily motivation Subscribe so you never miss an episode Leave a 5 Star rating

It's Election Day in the United States...with that comes excitement, fear, anxiety, concern for the future, happiness...and every other emotion. This week's episode of The Second of Strength Podcast hosted by Tanner Clark focuses on the spheres of control. What you can control, what you can't, and how to to flip the script when life feels out of control. In this episode I give two ways to focus on what you can control and how to take back ownership of your life. You're not going to want to miss it! 

In this episode we speak with Scottish Stonelifting stud Jamie Gorrian! We discuss his close relationship with Scotland's historical stones which he garnered through hundreds of lits and dozens of self organized stone tours. Jamie is also the organizer of the McGregor Stonelifting Games, Scotland's Strongest Stonelifter, and Britian's Strongest Stonelifter (to name a few!!!). Through these competitions he has introduced countless people to Stonelifting and has made a point to teach new and experienced lifters alike about the intensely important topic of treating historical stones with respect. This is a central theme of this episode, which is timely due to some of the unsavoury lifting practices that have come to the forefront in the community as of late. By the end of the episode, we are hoping that as a community we are encouraged to reflect on our own relationship with lifting historical stones and make a commitment to lead by example as new eyes rapidly continue to find this incredible strength and cultural practice.

Are you stuck in your comfort zone? Have you defaulted to safety? Been there, done that. This week's episode of The Second of Strength Podcast is all about forcing discomfort in your life to arrive at a place of safety and comfort. The truth is that you don't have to be the most courageous person in the world. You don't have to have 100% courage. All you need is a little more courage that fear. 51% courage beats 49% fear every time. This episode will help you turn your fear into courage so you can move forward with what your heart is telling you to do. _______________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow Subscribe so you never miss an episode Leave a 5 Star rating

In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 of the energy vampires in your life. What are energy drainers or energy vampires? They are the people or environments that suck the life out of you and create a scenario where you're drained, unhappy, and burnt out. The good news? This is fixable! We can recharge your personal battery by making a few simple changes in your life. Join the Conversation:What's your biggest energy drainer? Share your struggle with me on social media at @realtannerclark. I'd love to hear from you! Support the Podcast:If you enjoyed this episode, share this with ONE person and leave a quick rating and review for the show. I read every review and each one helps this podcast help more people!

In this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the number 1 thing standing between you and greatness: YOU. The truth is that you'd be amazed and what you and others could accomplish if you believed in ourselves. Too often we fill our own heads with negative thoughts, self-doubt, beliefs about our worth, or what we deserve. This week's episode talks about 3 limiting beliefs that are holding you back and the ways to eliminate the self-doubt and limiting beliefs that are keeping you from reaching your highest potential. __________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow for daily motivation Subscribe so you never miss an episode Leave a 5 Star rating

It's the little things...it always has been. This week's episode of The Second of Strength Podcast is all about doing the little things. Host Tanner Clark talks about how small, seemingly insignificant things become significant things later...and that can be good or bad. This episode dives into the power of positive dopamine an how to use it to advance your life vs. the power of negative dopamine which leads to instant gratification. There are 4 areas of life where the little things matter. 1. Relationships 2. Mental Health 3. Finances 4. Physical Health In each of these areas, if we don't do the little things now, they do become hard things later. Enjoy the episode! ________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow Subscribe so you never miss an episode Leave a 5 Star rating

I read a crazy statistic 60% of employers are firing some of their GenZ workers after just months in the workforce. The reasons? May or may not be surprising. In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about why this trend is happening to GenZ as well as Millennials and how you and your teenagers can set yourself apart from the competition and become indispensable to employers, teams, and nearly every other social setting. ____________________________________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow Subscribe so you never miss an episode Leave a 5 Star rating