Podcasts about SIP

One of the best things about traveling is getting to meet new and interesting people along the way. But just how much do you really know about the guy sitting two rows behind you on the plane… or the person offering to split a taxi with you?In this whirlwind episode, you'll hear about three unsuspecting tourists who suddenly disappeared without a trace. That is until their body parts started showing up in Singapore and Thailand. The perpetrator - a fugitive who'd mastered butchery skills in prison.If you would like to support the show and get some extra perks including extra content, including early release/ad-free episodes, Go to - https://www.patreon.com/MadnessPodWebsite - https://mindsofmadnesspodcast.com/Facebook - https://www.facebook.com/themindsofmadness/Twitter - @MadnessPod https://twitter.com/MadnessPodInstagram - https://www.instagram.com/themindsofmadnessPlease check out this episodes sponsors and help support our podcast:Allbirds - Give comfort, and feel joy this holiday season. Find your own pair or one to gift at allbirds.comWild Alaskan Company - right now you can get $15 off your first box of premium seafood when you visit https://wildalaskancompany.com/MADNESSAna Luisa - We absolutely recommend checking out Ana Luisa Jewelry pieces starting at $39. Get 60% off on the second item when you go to https://www.analuisa.com/madnessSimpliSafe - get a FREE home security camera, when you purchase a SimpliSafe system at https://simplisafe.com/madnessBest Fiends - Download Best Fiends FREE on the Apple App Store or Google PlayMadison Reed: Get 10% off plus FREE SHIPPING on your first Color Kit go to madison-reed.com and enter PROMO CODE: MINDSResearch & Writing:Ryan DeiningerSpecial Thanks:Dr. Christina Forzani Psy.DMusic Credits:The Minds Of Madness Theme Music – Duncan FosterFeel The Madness - The FunkoarsUsed with Permission - http://goldenerarecords.com.au/ge/funkoarsSources:A British Serial Killer in Singapore (2019) - by Tan Ooi BoonEmissaries of Satan (2015) - by Christopher Berry-Deehttps://www.gfmag.com/global-data/economic-data/richest-countries-in-the-worldhttps://www.heraldscotland.com/news/12062988.the-prisoner-who-has-yet-to-complete-a-sentence/https://mothership.sg/2019/03/john-martin-scripps-murder-singapore/https://www.goabroad.com/articles/study-abroad/singapore-laws-to-know-before-you-gohttps://murderpedia.org/male.S/s/scripps-john-martin.htmhttps://www.straitstimes.com/singapore/courts-crime/guilty-as-charged-john-martin-scripps-befriended-tourists-then-butchered-themhttps://eresources.nlb.gov.sg/infopedia/articles/SIP_437_2005-01-17.htmlhttps://www.grunge.com/491706/this-is-how-traveling-killer-john-martin-scripps-was-finally-caught/https://everything.explained.today/John_Martin_Scripps/https://www.nydailynews.com/news/crime/mass-killer-learned-butcher-prison-article-1.2073031See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the featured cocktail recipe: Bourbon Milk Punch Looking for some friends to get merry with? Join the club! In this epi we chat and sip whiskey with Brian Wohlert of the Commonwealth Whiskey Alliance. VP of a technology firm by day and suburban family man by night, Brian helped create a community to let off a little steam with friends over single barrel picks of whiskey. Sip, savor and enjoy the finish as Gina gives this epi's cocktail an unexpected twist. Looking for the best cocktail to accompany you while you listen. Then head over to our library of libations for the right recipe to get you in the mood. Don't forget to follow, download and review to share your thoughts about the show! The Designated Drinker Show is produced by Missing Link—a podcast media company that is dedicated to connecting people to intelligent, engaging and informative content. Also in the Missing Link line-up of podcasts, is Rodger That—a podcast dedicated to guiding you through the haze of dementia led by skilled caregivers, Bobbi and Mike Carducci. Now, if you are looking for a whole new way to enjoy the theatre, check out Between Acts—an immersive audio theatre podcast experience. Each episode takes you on a spellbinding journey through the works of newfound playwrights—from dramas to comedies and everything in between.

Managing your breath helps you to manage your stress with precision. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.  This is day 6 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Lean Into Challenges Quest This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! Need a little extra emotional support these days? Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be. Why struggle when there's someone waiting to guide you with the support you need. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation.  MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

It's Advent Season!  Join Carrie for this special Bible study coffee break.   In this episode, Carrie digs deep into Luke 1 for an in-depth look at Jesus' mother,  Mary.  Mary had a heart of worship.  Single moms, married moms, young moms, confused moms, scared moms, and homeschooling moms can learn many lessons from Mary that can be applied to motherhood, parenting, and homeschooling.  Carrie looks at Mary's questions, her actions, and her responses and challenges moms to worship instead whine, to have faith over fear, and to believe instead of doubt.  No matter what impossible situation you may find yourself in this holiday season, God can work miracles.  Pour yourself a holiday latte, get your Bible, and join Carrie for a little coffee break.  To purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee):  Homeschool in Step with God), visit Amazon.com.  For more daily devotions, encouragement and articles on how to homeschool, visit Coffeewithcarrie.org or  go to IG @coffeewithcarrieconsultant.   To hear more  podcasts that are filled with homeschooling help and encouragement, subscribe to Coffee With Carrie Podcast.  New episodes are dropped every Thursday.If you enjoy CWC Podcasts, we would love for you to leave a review and a 5-Star Rating.  Click HERE; it is easy and free!#coffeewithcarriepodcast#justbreathesipcoffee#homeschoolencouragement

"You can control how your body responds to stress and it all starts with your heart." ~ Dr. Leah Lagos, author of "Heart, Breath, Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.  This is day 5 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Lean Into Challenges Quest This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing. THANK YOU TO OUR SPONSOR STELLO MINTS! A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get. Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint, and Matcha. The first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code FREETRIALMARY. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Martelle and Randy  Sip on Makers Mark OHLQ Milkshake from the All Star Collection while Facetimeing Jason and Mo out of the blue to see what they are up too and catch them off guard.  Jason was out to dinner and Mo was watching the Brown games.  We had a nice little chat about what going on and Jason view of Indy  Show music provided by: This Fires Embrace - Warrior Poets Podbean / Apple Podcast / Google Podcast https://podfollow.com/BuckhornPodcast - Spotify: https://open.spotify.com/show/2uhj7Vzq8u3SPvB01VqAh7   #whiskey #whisky #bourbon #scotch #whiskeygram #cocktails #whiskygram #bourbonwhiskey #whiskylover #whiskeylover #whiskyporn #vodkasucks #drinks #beer #bourbongram #bar #scotchwhisky #alcohol #whiskeyporn #rum #gin #wine #cheers #bourbonporn #instawhiskey #instawhisky #podcast #liquor

We're breaking down all the Bachelorette drama with Amanda Hirsch, the creator of the Not Skinny But Not Fat podcast. We kick things off with Bach hot goss, diving into drama between Tyler Cameron and Hannah Brown and wondering if he was setup for a paparazzi photo-op. We then talk about Blake's statement that Katie emotionally cheated and the drama with the picture Katie posted of her with John on the plane. Diving into the episode, we talk hometowns and whether connecting with the family has any impact on the outcome not. We discuss Nayte's maturity, his paddle-boarding habit, and if he's really ready to take the next step into a full, mature relationship. We also talk about how Joe is photogenic, how the rose ceremony made everyone nervous, and trying to get a read from Michelle on who will make it to the end.  “I don't see Joe making a podcast after this” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.    Check out our new "Introvert" merch at http://www.viallfiles.com today!   THANK YOU TO OUR SPONSORS: RumHaven: Discover more recipes that will help you Sip into Paradise at http://www.RumHaven.com Chime: Get started today at http://www.Chime.com/VIALL Huzzah: Get 20% off your order by going to http://www.DrinkHuzzah.com and using code VIALL Tommy John: During Tommy John's Cyber Monday Sale get 20% off site wide plus free shipping at http://www.TommyJohn.com/VIALL   Episode Socials:  @viallfiles @nickviall @notskinnybutnotfat See omnystudio.com/listener for privacy information.

"I am whole." ~ Brandon Nolte, founder of Stello Mints Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.  This is day 4 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Lean Into Challenges Quest This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing. THANK YOU TO OUR SPONSOR STELLO MINTS! A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get. Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint and Matcha. Receive 20% off Stello mints by visiting www.StelloMints.com and enter your code MEDITATEDAILY. ALSO, the first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code freetrialmary. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

When Keyatta Mincey Parker realized that she and other restaurant and bar workers need to de-stress, she created a community garden with 501c3 status where bartenders can go and wind down. With the mission to provide a “healthy and safe space for members of the industry to recharge their creativity, minds and themselves,” the garden lets her grow as a creative person, plant new roots into the community, connect with the land and her past. Listen to Keyatta and I as they chat about her 20-year career in bartending, A Sip of Paradise garden, her other passion projects, and what she's mixing up for clients and customers these days. Links www.asipofparadisegarden.org www.instagram.com/asipofparadisegarden Connect with Tracy: facebook.com/groups/EatingataMeeting thrivemeetings.com

"How you breathe affects your heart... " ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.  This is day 3 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Lean Into Challenges Quest This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing. THANK YOU TO OUR SPONSOR STELLO MINTS! A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get. Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint and Matcha. Receive 20% off Stello mints by visiting www.StelloMints.com and enter your code MEDITATEDAILY. ALSO, the first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code freetrialmary. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Overview: We wanted to take some time today to thank you guys for being here with us and we give you all of the Cyber Monday codes that you have been waiting for. We also answer a few listener questions and share about some of our holiday traditions! Today We Talk About: There is time to shop Cyber Monday deals! 15% off Glow Kits with code “bigglow” HERE For buy 1 get 1, use code “glowbogo” HERE If you love Glow Towels, make sure you're signed up for Double December HERE Where to begin when looking for a rental space? Join us in the Esty Support Group HERE Check out the Gift Guide HERE Come to our next Sip and Shop to network and snack on December 16th from 10-7! Address HERE Glow Tip of the Week: When it comes to getting your own esty space, start small! Links Mentioned: ⭐️ Where is my steamer from? What's my favorite esty chair? Shop them and use code Kasey for 5% off your order HERE Be sure to follow along in your print or digital version of Skin and the City magazine As a Skin and the City listener, enjoy 5% off the whole website HERE For additional discounts, exclusive offers and so much more, sign up for the Skin and the City membership HERE To support this podcast, you can go HERE If you have 2 seconds to write us a review HERE, screenshot it and email it to us at magazine@glowskincarela.com and our Kim-Tern will be shipping you some goodies like the Manolo Blahnik - Awaken Mask pins! They're super adorable! You're gonna love them! Be sure to follow and tag us on IG! @skin.andthe.city and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

"Stress is not in your head, it's in your body." ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.  This is day 2 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Lean Into Challenges Quest This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing. THANK YOU TO OUR SPONSOR STELLO MINTS! A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get. Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint and Matcha. Receive 20% off Stello mints by visiting www.StelloMints.com and enter your code MEDITATEDAILY. ALSO, the first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code freetrialmary. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Lean into your challenges. Move with them, not against them." ~ Brandon Nolte, Founder of StelloMints.com Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.  This is day 1 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Lean Into Challenges Quest This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing. THANK YOU TO OUR SPONSOR STELLO MINTS! A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get. Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint and Matcha. Receive 20% off Stello mints by visiting www.StelloMints.com and enter your code MEDITATEDAILY. ALSO, the first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code freetrialmary. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Give thanks for unknown blessings already on their way." ~ Native American Saying During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 7 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

On this episode of Success Inspired, we talked about why community trauma, such as COVID-19, really have profound impacts on how we live our lives, what we can do about it and how to realise our true potential so we can be more successful in both personal and work life. Kerry Howard is a best-selling author and psychologist specialising in trauma prevention and treatment. She has won two international awards for her commitment to treating PTSD and improving mental health in Australia. She is passionately curious about the convergence of emerging technologies and human experience. Kerry works with large organisations to reduce trauma in the workplace. She is passionate about reducing psychological injuries at work, helping organisations to manage change sensitively and reducing worker's compensation claims for bullying and harassment. Her new book 'The Trouble With Trauma' provides insights into how our traumatic experiences affect our psychological world, but also our physical bodies. Special Offer:https://kerryhoward.com.au/shop/ (Click Here) For Kerry's New Book 'The Trouble with Trauma' Links:https://kerryhoward.com.au/ (kerryhoward.com.au) Highlights:[00:00:16] Introduction of Kerry Howard [00:03:18] Impacts of trauma you may not be aware of [00:04:13] What are vibration of emotion [00:09:04] How can you manage your own emotions [00:11:57] Impact of covid on the workplace environment in Australia [00:26:37] We're talking about limiting beliefs [00:30:53] How can you go about managing your emotional triggers? [00:33:31] Importance of collaboration & helping lift other people up [00:37:30] How to determine what healthy success means [00:40:47] We talk about Ego and when you should check it [00:42:38] See saw between your inner child and your inner protector [00:44:52] Your true leader is your inner child [00:48:03] Panic attacks are just an extreme version of anxiety. Kerry talks about her 'Cairo airport' story [00:49:40] Tip for parents and what the biggest challenge in modern parenting is [00:53:25] We talk about how our brain responds to virtual reality, meta verse and concerns for future. [00:59:35] What compelled Kerry to become a Psychologist [01:10:48] Top 3 Take Away Points Subscribe So You Don't Miss Out:Subscribe to SIP mailing list to get regular updates https://forms.aweber.com/form/16/1748098216.htm (by clicking here) Listen on your favourite platform -https://successinspiredpodcast.com/listen ( click here)Support This Show:Love this Podcast? https://lovethepodcast.com/successinspired (Click here )to leave a review ! Become a Patreon! https://www.patreon.com/thatvitmuller (Click here) Follow on https://www.linkedin.com/showcase/success-inspired-podcast (Linkedin) Follow on https://twitter.com/SuccessInspire3 (Twitter) Like on https://www.facebook.com/successinspiredpodcast/ (Facebook) Follow on https://www.instagram.com/successinspiredpodcast/ (Instagram) Enquiries :Contact Vit on https://www.linkedin.com/in/vitmuller/ (LinkedIn) Get Vit's updates on https://www.facebook.com/thatvitmuller/ (Facebook) Follow Vit on https://www.instagram.com/thatvitmuller/ (Instagram) Find Vit on https://twitter.com/thatvitmuller/ ( twitter) Looking to start a podcast? Here are my recommended tools!Recording - Use The #1 Podcast Recording Software for Remote Interviews https://squadcast.fm/?ref=vitmuller1 (by clicking here) Editing - Remove ums, uhs, likes, you knows, and repeated words as well as noise, enhance speech, and sound like a pro with acoustic echo cancellation and audio quality enhancement — in one click - https://www.descript.com/?lmref=Pq0uiA (Link here) Hosting - Success Inspired Podcast is hosted with Captivate, the world's only growth-oriented podcast host™.  You can too! Get your first 7-days on me by https://www.captivate.fm/signup?ref=vitmuller (clicking here now.) This podcast uses the... Support this podcast

Rebecca and Mari have the winner of the Sip 'n Dip's competition to find the next voice of the music bar. And who would have guessed it? The winner is none other than Joel Corda, the musician and songwriter for our podcast's music. Joel shares the entire auditioning process with us, which was much longer than the two nights of auditions at the Sip 'n Dip. You can now hear Joel play live exclusively at the Sip 'n Dip on Friday and Saturday nights! #VisitGreatFalls #GreatFallsMontana #WereNoDamExperts

"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." ~ John Ortberg During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 6 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

This episode, we have a special guest: Brian Allen Carr, author of Sip and Opioid, Indiana. We talk about 1964's Kwaidan, a four-part horror film with beautiful sets and creepy ghosts. Probably our funniest episode yet. Happy Thanksgiving!

The SIP crew gives their top 5 things they are thankful for in sports this Thanksgiving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sports-insanity-podcast/support

"Gratitude turns what we have into enough." ~ Katie Doucette During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 4 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

It was another crazy Sunday in the National Football League and the SIP crew has something to say about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sports-insanity-podcast/support

This week, Carrie sits down with Georgina Tanefski for a heart-to-heart talk about being a mom, a mentor, and (eventually) a friend to your children.  It's a raw and real conversation about how to build relationships with your children when they are younger so that hopefully when they are older, they consider you not only mom but mentor and friend.  Georgina, who is a wife, mother of three adult children, and grandma to one beautiful granddaughter, shares insights on how to talk to, walk along side, and interact with your children (from toddlerhood to adulthood) during the good times and in the hard times.  She also shares from experience ways to lean on the Lord, trust in the Lord, and wait on the Lord while in the midst of even broken relationships.  Georgina and Carrie speak from the heart (and share from experiences learned the hard way)  advice and tips on how to build and restore relationships and friendships with your children.  Pour yourself a cup of coffee and join Carrie for this special Thanksgiving coffee break.  To purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee):  Homeschool in Step with God), visit Amazon.com.  For more daily devotions, encouragement and articles on how to homeschool, visit Coffeewithcarrie.org or  go to IG @coffeewithcarrieconsultant.   To hear more  podcasts that are filled with homeschooling help and encouragement, subscribe to Coffee With Carrie Podcast.  New episodes are dropped every Thursday.If you enjoy CWC Podcasts, we would love for you to leave a review and a 5-Star Rating.  Click HERE; it is easy and free!#coffeewithcarriepodcast#justbreathesipcoffee#homeschoolencouragement

Go to http://manscaped.com and use code SIP to get 20% off with free shipping! Go to http://hellofresh.com/thesip14 and use code thesip14 for up to 14 free meals AND 3 free gifts! Go to http://meundies.com/sip to get 15% off your first order and free shipping! On today's Thanksgiving special of The Sip, Ryland & Lizze go into their plans and traditions before confessing some major pet peeves. Ryland gets into his reality show past and the two talk about the sex recession, Taylor Swift, Adele and address some comments some head on!

We're breaking down all the Bachelorette drama with The Viall Files Team, Ali and Amanda. We kick things off by getting some of the Bach hot goss from the rumor mill with Ali. After that, we dive into how Martin undermines others when he feels threatened, how Clayton crying while reading the note was probably staged, and how sometimes the slow-burn contestants can have lasting impact later in the show. We then ask about Michelle being turned on by Joe playing basketball, how Rick looks like he's fragile, and how anything can be a metaphor- including churning butter.  “Martin seems like the type of guy that won't go down on you unless you've showered” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  Check out our new "Introvert" merch at www.viallfiles.com today! Use code “VIALL” to get 25% off during our Black Friday Sale (offer runs 11/25-11/29) THANK YOU TO OUR SPONSORS: RumHaven: Discover more recipes that will help you Sip into Paradise at http://www.RumHaven.com Ritual: Go to http://www.Ritual.com/Viall to get 10% off during your first 3 months. Episode Socials:  @viallfiles @nickviall @alison.vandam @liffordthebigreddog See omnystudio.com/listener for privacy information.

"Be present in all things, and grateful for all things." ~ Maya Angelou During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 4 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

As the Huskers get ready to take on the Hawkeyes the day after Turkey Day, Steve Sipple and Sam McKewon debate what's next for Martinez and how Nebraska will handle Iowa on the gridiron. For the full episode of the Sip ‘n Sam showdown, subscribe at http://www.huskerextra.com/SnS. Support the show: https://huskerextra.com/ See omnystudio.com/listener for privacy information.

"Gratitude is not only the greatest of virtues but the parent of all others." ~ Marcus Tillius Cicero During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 3 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Overview: We are building on self-care specifically for Esty's with an overlooked treatment that is easy to add to your morning routine. We share about a safe space we know of where you can engage and network and we deep dive self-massage: The emotional and physical benefits, where to start, how to improve and what products to use. Today We Talk About: Lumi Lip + our favorite sunscreen: Zinc It Over (Use code GLOW10 for 10% off HERE) Our best advice for going solo Example of a sample schedule and how to work your boundaries into it Come to our next Sip and Shop to network and shop on December 16th! Address HERE Join us in the Esty Support Group HERE Play with your face! Facial Massage Routine is LIVE HERE Skin Oils Kasey Loves: HERE and HERE Glow Tip of the Week: Add Lumi Lip (or any lip treatment) to your morning skincare routine and your lips will love you for it! Links Mentioned: Brow shaping and lamination master class + wholesale products are 10% off with Code SATC10 HERE (Valid through Dec '21) Exclusive discounts for Cyber Monday are only available in our newsletter! Sign up HERE ⭐️ Where is my steamer from? What's my favorite esty chair? Shop them and use code Kasey for 5% off your order HERE Be sure to follow along in your print or digital version of Skin and the City magazine As a Skin and the City listener, enjoy 5% off the whole website HERE For additional discounts, exclusive offers and so much more, sign up for the Skin and the City membership HERE To support this podcast, you can go HERE If you have 2 seconds to write us a review HERE, screenshot it and email it to us at magazine@glowskincarela.com and our Kim-Tern will be shipping you some goodies like the Manolo Blahnik - Awaken Mask pins! They're super adorable! You're gonna love them! Be sure to follow and tag us on IG! @skin.andthe.city and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

Just a Sip. It is the short week here on One Brew Over. Kevin spent some time in the 60s in England and Dougie went to Germany on this weeks journey de cinema. Both hosts were excited for the film they chose when they chose it. Did they Stay excited? Listen and find out. Also this week is Groovy Movie. Make sure you send us your answers to enter the drawing for a prize. The movie clue is Zootopia.

"Have only love in your heart for others." ~ Paramhansa Yogananda During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 2 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Only from the heart can you touch the sky." ~ Rumi During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you are grateful for by sending my a DM on Sip and Om Instagram. This is day 1 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 6 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Ask yourself, who do I want to emulate?" ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 6 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

As we approach the Thanksgiving holiday, there is so much to be thankful for.  God provides exactly what we need when we need it.  He provides daily manna in the form of provisions, answered prayers, and peace that surpasses all understanding.  God also provides miracles, big and small, each and every day and each and every year.  In this week's Coffee With Carrie episode, Carrie shares words of encouragement for moms who are praying for miracles and who might not be noticing the daily manna that God  provides each day.   If you need a little extra reminder that God is in control, that He will provide exactly what you need when it is needed, and that you have much to be thankful for, then join Carrie this week for this special little coffee break. To purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee):  Homeschool in Step with God), visit Amazon.com.  To submit a video or voice recording for Coffee With Carrie's 100th episode, email your one minute recording to coffeewithcarriehomeschool@gmail.com For more daily devotions, encouragement and articles on how to homeschool, visit Coffeewithcarrie.org or  go to IG @coffeewithcarrieconsultant.   To hear more  podcasts that are filled with homeschooling help and encouragement, subscribe to Coffee With Carrie Podcast.  New episodes are dropped every Thursday.If you enjoy CWC Podcasts, we would love for you to leave a review and a 5-Star Rating.  Click HERE; it is easy and free!#coffeewithcarriepodcast#justbreathesipcoffee#homeschoolencouragement

"When you have an unpleasant feeling, don't grab hold of it and turn it over and over." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 5 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Now that you are ready to Look, Smell, Swirl, Sip let's get confident with some terms used in the wine world that can be a bit confusing. By the end of this episode, you'll be able to verbally describe the texture of a wine like a boss. See acast.com/privacy for privacy and opt-out information.

Go to http://expressvpn.com/sip to get an extra 3 months FREE! Go to http://talkspace.com and use code THESIP to get $100 off your first month! Go to http://milkbarstore.com/THESIP to get $10 off an order of $50! On today's episode of The Sip, Ryland and Lizze dive into the 'Burn After Writing' book revealing who they REALLY are. The two talk about their worst purchases and reveal their most embarrassing habits!

We're breaking down all the Bachelorette drama with actor and producer, Jason Ritter! On this episode we dive into talking about traveling to Minneapolis, Jason's love for Joe and his honesty with his feelings, and the rising trend of the group trying to protect Michelle from bad contestants. We also talk about how Chris gives favors with expectations, Clayton's passionate response to seeing The Minnesota Vikings, the behavioral differences between Nayte and Joe that will determine their success, and how Michelle reacted when Martin made comments about all the women in his city.  “We can stay in toxicity because of our commitment to fixing things and not quitting.” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  Check out our new "Introvert" merch at www.viallfiles.com today! THANK YOU TO OUR SPONSORS: BetterHelp: Go to http://www.betterhelp.com/ViallFiles and unload the stress. Noom: Start building better habits for healthier, long-term results. Sign up for your trial at http://www.Noom.com/Viall RumHaven: Discover more recipes that will help you Sip into Paradise at http://www.RumHaven.com Episode Socials:  @viallfiles @nickviall @jasonritter See omnystudio.com/listener for privacy information.

Steve Sipple and Sam McKewon look ahead to whether then Husker offense can put up enough points vs the Badgers as Nebraska closes out the 2021 season against Wisconsin and Iowa. For the full episode of the Sip ‘n Sam Showdown, subscribe at http://www.huskerextra.com/SnS. Support the show: https://huskerextra.com/ See omnystudio.com/listener for privacy information.

"We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 4 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Knowing our minds is just as important as trying to change the world." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 3 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"You can do anything you set your mind to." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 2 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Think about what other people are going through." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 1 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.  This is day 7 of a 7-day meditation series, Boost Immunity, episodes 2460-2466. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Vitality Quest This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.  This is day 6 of a 7-day meditation series, Boost Immunity, episodes 2460-2466. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Vitality Quest This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

You, me, and the Green Man, kicking back listening to the Irish & Celtic Music Podcast. Sounds like a great time, right?! The Munster Men, Robin Huw Bowen, Vicki Swan & Jonny Dyer, John McGaha, Emma Langford, Bill Mullen, Willowgreen, Andreas Transø, Bay Allen, Tallymoore, The Badpiper, Banda Gaites Camín de Fierro, Blue Alatar, Jennifer Cutting's Ocean Orchestra, SYR I hope you enjoyed this week's show. If you did, please share the show on social or with a friend. The Irish & Celtic Music Podcast is here to build our diverse Celtic community and help the incredible artists who so generously share their music with you. If a song or tune inspires you, please support the musicians. You can buy their CDs, digital downloads, shirts, pins, stickers and songbooks. You can follow them on streaming or see their shows. You can support more and more Celtic musicians on Patreon. And of course, I always appreciate it when you drop them an email to let them know you heard them on the Irish and Celtic Music Podcast. Every week, you can get Celtic music news in your inbox. The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Subscribe and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 This is our way of finding the best songs and artists each year. Just list the show number, and the name of as many bands in the episode as you like. Your vote helps me create next year's Best Celtic music of 2021 episode.  Vote Now! THIS WEEK IN CELTIC MUSIC 0:05 - The Munster Men "Foot of the river" from Tasting The Waters 2:26 - WELCOME 3:21 - Robin Huw Bowen "Pibddawnsiau Sipsi Newydd" from Iaith Enaid Pronunciation: Pib-thawn-she-eye Sip-si Nay-oo-ith Iaith Enaid: E-eye-th En-ide Thanks to Timothy Hughes who offered Welsh pronunciations 6:20 - Vicki Swan & Jonny Dyer "Jiggle the Old Bones" from Sleep Deprivation They tell the story about how that song came about on show #243 of Pub Songs & Stories 11:00 - John Mcgaha "Mischief in Shetland" from Origins 16:36 - Emma Langford "The Belle and the Ruin" from Quiet Giant 21:12 - FEEDBACK 22:28 - Bill Mullen "Molly Malone" from The Beginning 25:20 - Willowgreen "Cross over to Ireland / The Rights of Man" from Willowgreen 29:20 - Andreas Transø "If" from The Earth and Everything in It 32:15 - Bay Allen "Humours of Bailey Laughin'" from Celtic Whispers 34:59 - Tallymoore "Leave Her Johnny" from Drive 38:44 - THANKS 42:15 - The Badpiper "Saints Be Praised" from Tradical 44:41 - Banda Gaites Camín de Fierro "Criome mio ma M" from Rock & Fierro 49:13 - Blue Alatar "Dawn Ritual" from The Elements 53:06 - Jennifer Cutting's Ocean Orchestra "Green Man" from Song Of Solstice: Celtic Music For Midwinter 57:05 - CLOSING SYR "Tir n'Aill" from Sentinel The Irish & Celtic Music Podcast was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. The show was produced by Marc Gunn, The Celtfather. Subscribe through your favorite podcatcher or on our website where you can become a Patron of the Podcast for as little as $1 per episode. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO CELTIC MUSIC * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a musician and podcaster. Four times a month, I share my love of Irish and Celtic music from around the globe with you. I hope you find a new favorite Celtic band or musician or fall back in love with one. But I'm also here for the artists. The artists in this show need your support which you can do by buying their music or telling a friend about the band you found. You can find a link to all of the artists, along with show times for each song when you visit our website at celticmusicpodcast.com. You can also support this podcast on Patreon. CELTIC CHRISTMAS PODCAST LAUNCH Celtic Christmas Podcast is back starting this Sunday, Nov 19. The first episode is actually the Christmas episode of this podcast from last year. But more than anything, it's a restructuring of podcast. You'll need to become a patron if you want the music-edition of the podcast. Instead, I plan to promote Celtic Christmas music playlists through the new podcast, while also sharing special features of Celtic musicians with Christmas music. I hope you will check it out and also subscribe and listen to the new playlists. THANK YOU PATRONS OF THE PODCAST! Because of Your kind and generous support, this show comes out at least four times a month. Your generosity funds the creation, promotion, and production of the show. It allows us to attract new listeners and to help our community grow. As a patron, you get to hear episodes before regular listeners. When we hit a milestone, you get an extra-long episode. You can pledge a dollar or more per episode and cap how much you want to spend each month over on Patreon. Song Hengers who pledge $5 or more per episode, also get the all new music-only episodes. Plus, you'll get access to hundreds of free MP3 downloads. Sign up in November or raise your pledge and I'll send you a free podcast sticker! A super special thanks to our Celtic Legends who pledge $25 or more per month on Patreon: Dan mcDade, Paul Crowley, Patricia Conner, Carol Baril, Miranda Nelson, Nancie Barnett, Kevin Long, Lynda MacNeil, robert michael kane, Tiffany Knight, Rian P Kegerreis, Annie Lorkowski, Travis Senzaki, Hank Woodward, Shawn Cali You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? You can send a written comment along with a picture of what you're doing while listening. Email a voicemail message to celticpodcast@gmail.com. You can also tag your pic on social media with the hashtag #irishcelticpodcast. Perhaps I'll share it on the podcast. Santiago Alba emailed a photo: "Hi there, I've followed your podcast for years.  And what a better moment to listen while on a rainy day on a commuter train between Glasgow  and Edinburgh. I am part of the Climate Summit Canadian observers here at COP26,  and today you helped me by moving my eyes from the laptop to the window of the train."

Go to http://candidco.com/thesip and use code thesip to save $75 on your starter kit! Go to http://liquidiv.com and use promo code SIP to get 25% off your order! Go to http://shipstation.com and click the microphone at the top, and enter code THESIP to get a free 60-day trial! On today's episode of The Sip, Ryland & Lizze are back together! The two talk about their plans to decorate for Christmas, the toxic behavior in their neighborhoods & messy Tik Tok in real life. Ryland talks nearly going bald and the two give viewers ADVICE THOO! 

We're breaking down all the Bachelorette drama with entertainment reporter, television personality, and podcast host, Zuri Hall! On this episode, we dive into the sleepover group date that ended up being a boy's club hangout, Martin's "club rat" style, and Nayte's aloof side. We also talk about the notes in the box being planted, the real reason why certain contestants haven't gotten a one on one date yet, and if Nick runs the risk of running into Skippy in LA.  “If you ask anyone about loyalty, everyone will say they're loyal. ” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  Check out our new "Introvert" merch at www.viallfiles.com today! THANK YOU TO OUR SPONSORS: BetterHelp: Go to http://www.betterhelp.com/ViallFiles and unload the stress. RumHaven: Discover more recipes that will help you Sip into Paradise at http://www.RumHaven.com ScoreMaster: Visit http://www.ScoreMaster.com/VIALL to get started today.  Episode Socials:  @viallfiles @nickviall @zurihall See omnystudio.com/listener for privacy information.

Go to http://dailyharvest.com/thesip to get up to $40 off your first box! Visit http://joinhoney.com/SIP to get Honey for free! Go to http://calm.com/sip to get 40% off a Calm Premium subscription! On today's episode of The Sip, Ryland gets SCAMMED on Halloween and his old house has a HUGE problem. Lizze is back on her hot girl shit and and the two fix viewer problems! 

We're breaking down all the Bachelorette drama with Ali Barthwell, comedian and staff writer for Last Week Tonight with John Oliver and Vulture! On this episode we dive into how Michelle feels like a Bachelorette really in control of the situation, a Top Gun date that ends in a wet disaster, and the liars of the Slam Poetry date. We also talk about who the next villain will be after the rose ceremony, the low bar of standards when dating straight men, the explosive toxicity, and issuing an official apology to Rodney regarding the blind apple taste test.  “They think they're playing a competition of airtime versus actually winning the Bachelorette.” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  For merch please visit http://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: BetterHelp: Go to http://www.betterhelp.com/ViallFiles and unload the stress. Rothy's: Head to http://www.rothys.com/VIALL to find your new favorites today! RumHaven: Discover more recipes that will help you Sip into Paradise at http://www.RumHaven.com ZocDoc: Go to http://www.Zocdoc.com/VIALL and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today. Episode Socials:  @viallfiles @nickviall @wtflanksteak See omnystudio.com/listener for privacy information.