Podcasts about SIP

Congratulations on completing Day 7 of our master series. Over the last week, you have made a non-negotiable commitment to your inner sovereignty, completely rewriting your body's relationship to stress and overthinking. You have done an absolutely extraordinary job sticking with this journey—remember that the sanctuary you built this week travels with you into every room you walk into tomorrow. Welcome to Day 7—the grand finale of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our final developmental arc is Embody. In this closing session, we explore the ultimate pinnacle of spiritual science from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters transition from temporarily practicing peace to permanently embodying an unshakeable cosmic baseline right in the middle of a demanding, high-velocity lifestyle. Tonight, we execute the crowning protocol of our week: The Sovereign Sushumna Breath. By combining central spinal respiration with the wisdom-locking Gyan Mudra, you actively leverage neural plasticity to permanently rewrite your default stress settings. This deep biological integration shifts your brain into sustained delta-wave sleep, seals your energetic boundaries, and ensures you awaken completely anchored on your inner throne of sovereign power. Turn off the noise of the world for the final time this week, claim your absolute crown, and drop into deep, cellular immortality. In This Episode, You'll Discover: The Unshaken Marketplace: What Yogananda learned from Sri Yukteswar about maintaining a permanent state of inner sovereignty while managing complex worldly realities. The Neuroscience of Permanent Embodiment: How a seven-day somatic protocol leverages neuroplasticity to structurally alter your brain chemistry and heal chronic adrenal fatigue. The Sovereign Sushumna Protocol: A step-by-step guided bedtime integration to permanently lock in your new baseline of unshakeable, symmetrical peace. A Message for Your Heart "My dear friend, we have walked a magnificent path together over these last seven days. I have watched you intentionally pause in the middle of your massive vision, put down the heavy tools of your daily schedule, and fiercely protect your inner sanctuary. You have shown up for your nervous system with so much grace and dedication. As we close this series tonight, I want you to remember that the deep well of stillness you cultivated this week does not belong to the cushion—it belongs to you. You are not a fragile boat being tossed around by the velocity of your life; you are the unshakeable ocean itself. You are fully capable, deeply resilient, and entirely sovereign over your space. Carry this diamond shield into your tomorrow, but tonight, let yourself be completely held by the baseline of peace you have so beautifully earned. I am so incredibly proud of you. Sleep deeply." With love, Mary This is day 7 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you feeling energetically fragmented, caught between the frantic acceleration of your work week and the deep exhaustion of burnout? Welcome to Day 6 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Our developmental arc is Balance. In this session, we explore the fascinating spiritual mechanics of spinal equilibrium from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters neutralize internal anxiety by balancing the dual solar and lunar currents running along the spine. Tonight, we execute our most sophisticated neuro-somatic protocol yet: Somatic Stacking. By layering your physical alignment, the energy-conserving Pran Mudra, and Yogananda's specialized double-respiration technique together, you actively force your nervous system into a state of perfect autonomic coherence. This deep biological reset harmonizes your brain hemispheres, stabilizes your heart rate variability, and levels the emotional scales of your week. Turn off the noise of the outside world, reclaim your absolute center, and drift effortlessly into deep, symmetrical sleep. In This Episode, You'll Discover: The Dual Highways of the Yogi: What Sri Yukteswar taught Yogananda about balancing the nervous system's active and passive currents to unlock unshakeable peace. The Power of Somatic Stacking: How combining physical positioning, hand mudras, and breath architecture sends a master safety override signal to your brain stem. The Multi-Layered Balance Meditation: A guided step-by-step bedtime practice to clear mid-week fragmentation and step onto your inner throne of equilibrium. A Message for Your Heart Dear Friend, You may have spent the entire week running, building, and beautifully balancing a massive world of responsibilities. You may have held space for so many visions and managed so many complex moving parts. It is incredibly easy to feel pulled apart by the sheer velocity of it all. Tonight, I want you to remember that your true nature is not chaotic—it is perfectly balanced. You do not have to fix the outside world to experience a state of absolute, sovereign equilibrium within yourself. By stacking your posture, your mudra, and your breath tonight, you are declaring that your inner center is completely untouchable. You are the stillness at the absolute eye of the storm. Trust your alignment, trust your center, and let yourself slide into the deep, beautiful rest you so richly deserve. You are doing an extraordinary job." With love, Mary This is day 6 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment? Welcome to Day 4 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Protect. In this session, we explore the fascinating somatic science of energy conservation from Paramahansa Yogananda's Autobiography of a Yogi—revealing how high-stress days puncture our natural bio-electromagnetic boundaries and leave us vulnerable to nighttime sensory burnout. Tonight, we introduce a high-performance energetic protocol: The Golden Pranic Shield. By combining targeted spinal breathwork with deep somatic visualization, you actively signal your nervous system to drop its defensive armor, halt cortisol production, and build an unshakeable boundary around your sleep. Turn down the volume of the world, lock your protective seal, and drop into deep, restorative rest. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit a wall of nighttime sensory overload. The Aura of the Yogi: What Sri Yukteswar taught Yogananda about circulating spinal prana to create an untouchable electromagnetic shield. The 4-4-8 Shielding Meditation: A guided bedtime integration to help you stop over-functioning for the world and reclaim your absolute sovereignty over the night. A Message for Your Heart Dear Friend, "I know how deeply you care for everything and everyone in your orbit. You are constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it is incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary when the lights go out. Tonight, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By circulating your inner prana tonight, you are safely sealing your borders and declaring that your rest is non-negotiable. Step back into your own power. You are doing an extraordinary job." With love, Mary This is day 4 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

-For the first time since 1930, the USA is 2-0 to start off the World Cup, and they'll play tonight vs. Turkey in LA at 9pm-Sip has admitted he's been watching some of the action so far…will Jake and Bill join in tonight and watch?Show sponsored by NEBCO/ANDERSON FORDOur Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Download Hily (“Highly”) Dating App from the App Store or Google Play, or visit https://hily.go.link/c2I4V to date as you are! Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/THESIP10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Go to Hungryroot.com/SIP and use code SIP to get 40% off your first box and a free item of your choice for life.

Are you lying awake with an overactive mind? Are you feeling completely untethered by the stress, tasks, and demands of your week? Welcome to Day 3 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Ground. In this session, we dive into a fascinating story from Paramahansa Yogananda's Autobiography of a Yogi—exploring how advanced masters view physical matter as condensed cosmic energy, and how you can use that exact science to anchor a racing mind. Tonight, we deploy a highly effective physical intervention: Yogananda's Double Breath and Somatic Tension Recharging technique. By intentionally tensing and completely relaxing your physical frame in sync with a specialized double-respiration protocol, you actively break unconscious muscular bracing loops, flush residual adrenaline, and lower your internal center of gravity straight into the mattress. Turn down the volume of the world, claim your inner stability, and drop effortlessly into deep, unshakeable sleep. In This Episode, You'll Discover: The Architecture of Materialization: What Yogananda's master, Sri Yukteswar, taught about gathering scattered life force to build a solid physical foundation. Breaking the Muscular Bracing Loop: The neuro-somatic reason why high-achievers store deep survival tension in their muscles long after the workday ends. The Double Inhale, Double Exhale Protocol: Step-by-step guidance on using Yogananda's precise breath technique to trigger deep neurological relaxation and instant grounding. A Message for Your Heart "I know how easily the noise and acceleration of a busy week can pull you out of your own center. When you are steering a major vision and managing endless logistics, it can feel like your mind is spinning a thousand miles an hour even when the lights go out. Tonight, I want to remind you that you are the deep-rooted tree, not the leaves swirling in the wind. You do not have to carry today's burdens into tomorrow's dreams. By dedicating this sacred practice to your own grounding, you are claiming your sovereignty over the night. You are telling the world: 'I am here, I am safe, and I am choosing to rest.' Let the heavy weight of your own body remind you of your absolute resilience tonight. You are doing an extraordinary job." With love, Mary This is day 3 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Giannis is headed to Miami, Brendan Sorsby's football odyssey may finally be over, and somehow a Ghanaian witch doctor became one of the biggest stories of the World Cup. This episode went exactly where you'd expect…and then nowhere near where you'd expect. Tonight we discussed:

-As always, email your questions for Sip, Jake & Bill to earlybreak937@gmail.com or tweet them-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drinks On Us with @rosemcmahonn & @sincerely.ryleigh. S03 E17 of Drinks On Us is a conversation about what is actually worth the splurge! The girls chat fashion, beauty, baby, nursery, home and more. Tune in for special segments including Sip & Spill, What's In Our Cart, & The Girls' Room. Sit back with your favorite beverage and relax, because the drinks are on us!WHAT'S IN OUR CART:Rose - https://liketk.it/6gEe5 Ryleigh - https://liketk.it/6gEjo General Links - https://msha.ke/drinksonus/Join the After Party for more exclusive content! Patreon.com/DoucrewFollow Rose & Ry on Instagram & TikTok: @rosemcmahonn @sincerely.ryleighFollow @drinksonuspod on Instagram & TikTok to join the Happy Hour Club!For business inquiries: Roseandryleigh@gmail.comAudio and video podcasts edited by Penderville Films LLChttps://www.pendervillefilms.com Hosted on Acast. See acast.com/privacy for more information.

Are you tired of running on pure adrenaline, battling chronic overwhelm, or trying to manage a demanding schedule with an empty battery? Welcome to Day 1 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Today, our developmental arc is Release. In this session, we move past the modern misconception of pranayama as simple breathing exercises and look at it through the lens of the ancient sage Patanjali and the sacred lineage of Mahavatar Babaji and Paramahansa Yogananda—as the precise, scientific control of internal energy. Through a powerful, evidence-backed somatic practice, we actively reverse the outward flow of attention that drains your inner battery. By turning your awareness inward and regulating your life force, you will instantly clear stagnant tension, lower cortisol levels, and claim your absolute right to sovereign peace right in the middle of a high-velocity lifestyle. In This Episode, You'll Discover: The Fourth Limb of Yoga: How Patanjali's Yoga Sutras position pranayama as the vital bridge between physical stability and mental clarity. The Lineage of Energy Mastery: The fascinating teachings of Babaji and Paramahansa Yogananda on how to reverse sensory depletion and recharge your internal battery. The 4-4-8 Pranic Release: A step-by-step guided somatic breathing protocol to flush adrenaline, dissolve upper-chest tension, and ground your body fast. A Message for Your Heart Dear Friend,  You may be holding the reins on so many moving parts, balancing timelines, and holding up a truly grand vision. It is incredibly easy to let your life force bleed outward into a dozen different directions just to keep up with the day. Today, I want to remind you that your system was never designed to operate in a constant emergency state. You do not have to finish everything on your plate to deserve a moment of absolute, sovereign stillness. By intentionally slowing your breath and turning your energy inward today, you are performing an act of supreme self-care. You are telling your body: 'I have you. We are safe here.' Trust this single stream of prana. You are doing an extraordinary job." With love, Mary With love, Mary This is day 2 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Do you often feel like you're running on pure adrenaline, battling chronic overwhelm, or trying to manage a demanding schedule with an empty battery? If so, you're definitely NOT alone! This series is your ultimate biological and energetic reset. Today, our developmental arc is Release. We move past the modern misconception of pranayama as simple breathing exercises and look at it through the lens of ancient sage Patanjali and the lineage of Mahavatar Babaji and Paramahansa Yogananda—as the precise, scientific control of internal energy. In This Episode, You'll Discover: The Fourth Limb of Yoga: How Patanjali's Yoga Sutras position pranayama as the bridge between physical stability and mental clarity. The Lineage of Energy Mastery: The teachings of Babaji and Paramahansa Yogananda on how to reverse the outward flow of energy and recharge your internal battery. The 4-4-8 Pranic Release: A step-by-step guided somatic practice to instantly clear stagnant tension, lower cortisol, and claim your inner sovereignty. A Daily Message for Your Heart Dear Friend, It is incredibly easy to let your life force bleed outward into a dozen different directions just to keep up with the day. Today, I want to remind you that your system was never designed to operate in a constant emergency state. You do not have to finish everything on your plate to deserve a moment of absolute, sovereign stillness. By intentionally slowing your breath and turning your energy inward today, you are performing an act of supreme self-care. You are telling your body: 'I have you. We are safe here.' Trust this single stream of prana. You are doing an extraordinary job." With love, Mary This is day 1 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE: 

The Wonderful World of Wine (WWW) Episode 318 Hosts Kim Simone and Mark Lenzi exploring all things wine with you! Sip, Sense, and Savor: Unlocking the Mindful Glass with Carrie Boyle Cheers, wine lovers! In this episode of The Wonderful World of Wine (WWW), your hosts Kim and Mark sit down with the incredibly multi-talented Carrie Boyle. Carrie isn't just a wine specialist; she is a renowned educator, judge, and the author of the transformative book, “The Mindful Glass: Hands-on Wine Lab.” If you've ever wanted to deepen your connection to what's in your glass, this episode is a masterclass in sensory exploration! Inside the Episode: A Journey Through the Vine: Carrie shares her fascinating background in the wine world and gives us a peek into the exciting projects she is currently working on. Health First: We dive into why The Mindful Glass begins with a health advisory and the importance of approaching wine with intention. The Art of Mindfulness: Learn how to slow down and truly experience wine through the lens of mindfulness. Building Aroma Memories: Carrie explains her unique method for building "aroma capsules" to help you identify and remember scents forever. The Wine Lab Experiments: We get hands-on discussing Carrie's experiments with acidity and glassware. Demystifying the 20-Point Scale: We break down the professional 20-point scoring scale. Entertaining & Future Flips: Carrie shares her secrets for entertaining with wine and gives us an exclusive scoop on her next book project! Whether you are a novice or a seasoned sommelier, Carrie's "Wine Lab" approach will change the way you pour your next glass. Connect with our guest: Explore Carrie's book and educational resources at:

Have you ever noticed that when you're growing, it's often hard to see it? Day by day, the changes seem small. Almost invisible. But when you pause and look back, you realize you've traveled farther than you thought. Today marks the completion of our first week together. Over the past seven days, you've practiced awareness, presence, heart-centered breathing, opening your heart through the Lotus Mudra, reconnecting with joy through the Second Chakra, and weaving these practices together through mindful integration. Tonight is not about learning something new. It's about noticing what is already changing. In this special weekly review meditation, you'll be invited to reflect on the journey you've taken, celebrate the habits you've begun to cultivate, and reconnect with the calm, wisdom, and resilience that have been growing within you all week long. Because transformation rarely arrives all at once. It arrives one mindful moment at a time. Today's intention: "I honor the person I am becoming." Take a deep breath, settle into gratitude, and let's reflect on the beautiful journey you've already begun. A Daily Message to Your Heart. Dear Friend, Before we begin today, I'd like to ask you a simple question. When was the last time you paused to acknowledge yourself? Not for achieving something. Not for checking another item off your list. But simply for continuing to show up. Over the past week, you've given yourself the gift of slowing down, listening inward, and creating space for what truly matters. That may not seem like much in a world that celebrates constant motion. But it matters more than you know. The habits you're building aren't just changing your days. They're changing the way you experience your life. So today, I hope you'll be gentle with yourself. I hope you'll recognize your progress, even if it feels small. And I hope you'll remember that every mindful moment you've practiced this week is a seed you've planted. Trust that it is growing. Even when you cannot yet see the bloom. I'm so grateful you're here. With love, Mary This is day 7 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Today, something beautiful happens. We bring it all together. So often, we think growth comes from learning something new. But real transformation often happens when we pause long enough to integrate what we've already learned. In today's meditation, we'll gently weave together the practices you've been cultivating throughout the week. You'll reconnect with your breath, your heart, your inner wisdom, and the present moment—discovering how these simple practices can support you long after the meditation ends. This isn't about adding more to your life. It's about becoming more fully present for the life you're already living. Today's intention: "Everything I need is already within me." Take a deep breath, settle into stillness, and experience the power of bringing it all together. A DAILY MESSAGE FOR YOUR HEART Dear Friend, I wonder if you've noticed something changing. Maybe it's subtle. Maybe it's difficult to put into words. Perhaps you're a little more aware than you were a few days ago. A little more present. A little more compassionate with yourself. Growth often happens that way. Quietly. Without announcing itself. Today, I hope you'll take a moment to appreciate how far you've come—not by measuring results, but by recognizing your willingness to keep showing up. The practices we've explored this week are not meant to become another item on your to-do list. They are invitations. Ways to return to yourself. Ways to remember what matters. And the beautiful thing is, everything you've been practicing is already becoming part of you. Trust that. I'm grateful you're here. With love, Mary This is day 6 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

We're taking you to our 48th state on our journey to visit all 50 states! We share everything we did in just over 24 hours, including touring the stunning Iowa State Capitol, ‘Sip & Strolling' the Greater Des Moines Botanical Garden, exploring the East Village, visiting the Pappajohn Sculpture Park, enjoying local breweries & restaurants, hearing about the cities spooky past with ghost tour, and stepping outside the city to hike in Ledges State Park. Plus, we cover where to stay, what to eat, and practical tips for planning your own Des Moines getaway.Highlights: Visit The Greater Des Moines Botanical Garden, take a look at the events on their calendar and consider booking the Sip & Stroll for a guided tour and behind-the-scenes updatesHear about Des Moines' eerie past and folklore with a Ghost Tour with US Ghost AdventuresTour the Iowa State Capitol (free self guided tours & guided tours available) Hotels in Des Moines we recommend: Staybridge Suites Des Moines Downtown by IHGSurety Hotel, Autograph CollectionHotel Fort Des Moines, Curio Collection by Hilton Residence Inn Des Moines DowntownFind a great flight deal to Des Moines with Thrifty Traveler Premium's flight deals. Use our promo code TSP to get $20 off your first year subscription.—---------------------------------------Shop: Trip Itineraries ⁠& ⁠Amazon Storefront ⁠Connect: ⁠YouTube⁠, ⁠TikTok⁠, and ⁠Instagram⁠⁠ ⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.Contains affiliate links, thanks for supporting Travel Squad Podcast!

This week on We're No Dam Experts, Rebecca and Shannon welcome legendary Las Vegas tattoo artist, musician, entrepreneur, and former Bad Ink star Dirk Vermin. Dirk shares how a persistent Sandy Johnson Thares of the iconic Sip 'n Dip Lounge convinced him to bring his love of tiki culture to Great Falls, resulting in a one-of-a-kind original artwork created especially for the legendary lounge. From tattooing and television to tiki art and life in Las Vegas, Dirk's story is anything but ordinary. Grab a cocktail and join us for a fun conversation about art, creativity, tiki culture, and the unexpected connection between Sin City and Great Falls. Find Dirk on Instagram: https://www.instagram.com/dirkvermin/?hl=en Dirk on IMDB: https://www.imdb.com/name/nm3197866/ Dirk at the Sip 'n Dip: https://www.facebook.com/sipndiplounge/photos/were-excited-to-have-an-original-piece-of-art-by-the-one-and-only-dirkvermin-com/1407505181401211/ Pussykat Tattoo: https://www.facebook.com/PKTTATTOO/  

This week on Fright Flick FMK, Jay is diving into Find Your Friends, a desert-set thriller where a wild girls' trip takes a dark turn into chaos, bad decisions, tension, and revenge. We're bringing the usual Live Reaction & FMK Rating energy to the podcast side: talking through the setup, the friend group drama, the uneasy party atmosphere, the creepy desert vibe, and whether this movie deserves to be loved, FK'ed, or buried in the sand. Pour something, pack something, and ride with us as we break down the madness and give this one The Only Rating System That Matters. Sip. Smoke. Scream. Rate. Join the Fright Flick Family and let us know your FMK rating:

Have you ever wondered where your sense of wonder goes? Not the wonder you felt on special occasions, but the kind that made ordinary moments feel alive. The Second Chakra, often called the Sacral Chakra, is associated with creativity, emotions, joy, and our ability to fully experience life. It reminds us that we're not here simply to move from one responsibility to the next. We're here to feel, create, connect, and engage with life in meaningful ways. In today's meditation, we'll explore this energy center through mindfulness and gentle awareness. Together, we'll reconnect with the natural flow that exists beneath overthinking, striving, and self-judgment. Because sometimes what we're searching for isn't more discipline or more productivity. Sometimes it's a deeper connection with ourselves. Today's intention: "I trust the flow of life within me." Take a deep breath and allow yourself to rediscover the joy, creativity, and aliveness that have been within you all along. A DAILY MESSAGE FOR YOUR HEART Dear Friend, I wonder if you've ever noticed how easily we can talk ourselves out of joy. We tell ourselves we'll relax when everything is finished. We'll have fun when life feels less busy. We'll enjoy ourselves when we've earned it. But what if joy was never meant to be a reward? What if it was meant to be part of the journey? Today, I invite you to become curious about what lights you up. What makes you smile without trying? What makes you lose track of time? What makes you feel most like yourself? Those things matter. They are not distractions from life. They are part of what makes life beautiful. As you settle into today's meditation, give yourself permission to reconnect with the part of you that still knows how to wonder, create, feel, and dream. You may be surprised by what is waiting for you there. I'm so grateful you're here. With love, Mary This is day 4 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Send us Fan MailSuperstitions, Rituals, and Curses have long been a part of the game of baseball! Now Writer, Reporter, and Astrologer Addy Baird joins King Hap to give her take on them in, “The  MAGICAL GAME!!” Her new book has just dropped and goes into deep detail of all of the most famous and fun ones that have been a part of baseball since the games beginning! Addy has spent many years as a Political Investigative Journalsist for multiple outlets and now gets to enjoy her passion project all while going over it with King Hap and the LIVE VIP AUDIENCE!Pick up “A Magical Game” here!https://a.co/d/0521iORFFollow Addy on instagramhttps://www.instagram.com/addybairdThis episode was recorded live on the network infront of Happy Hour V.I.P.s If you want to be part of the live tapings follow us onTwitch https://m.twitch.tv/thehappyhourscOrwww.TheHappyHourSocialClub.comAS  ALWAYS The Happy Hour is brought to you by LIQUID-IV & LIQUID-IV SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap  *PROMO CODE KINGHAP OR KING.HAP SAVES 25%OLD SCHOOL LABS AMAZING Supplements made for Amazing people!….. Try the Delicious TIRAMISU PROTEIN! Save 25% site wide with promo code Kinghap(https://shop.oldschoollabs.com/KINGHAP)NORTH CANNA CO.Discover the best THC-infused drinks and THC gummies on the planet. Sip or chew while relaxing the enjoyable life's finer moments with no hangover!  CBD blends are also available as option for both drinks and chews. https://www.drinkthenorth.com/?snowball=KINGHAP

"Help! My child is an awful speller?  Why and what can I do?"  Even good readers can be bad spellers.  There's a scientific reason for this.  If you have a child or teen who reads well, has a great vocabulary, but misspells just about everything, then make sure you listen to this episode.  If your child struggles with spelling and/or has dysgraphia or dyslexia, then you will love the suggestions in this week's episode.  Carrie shares why learning to spell is harder than learning to read as well tips, tricks, and curricula recommendations to help your bad spellers become better spellers.  You might want a notebook and pen for this episode.  Pour yourself a cup of coffee, put your feet up, and join Carrie for this week's little coffee break.Support the showSupport the ShowPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School:  A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee):  Homeschool Simply & Enjoyably.  Schedule a Coffee Date (One-on-One Personalized Coaching Session:  Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips  https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Most people think giving away their power is obvious. They think it looks like toxic relationships, difficult bosses, manipulative people, or circumstances beyond their control. But some of the biggest ways we give our power away are much more subtle. They show up in our everyday thoughts, habits, expectations, relationships, and the stories we tell ourselves. In this episode of Cacao Conversations, we're exploring the less obvious ways we unknowingly hand our power over to other people, situations, and even our own conditioning. We talk about: • waiting for permission before taking action • making other people responsible for how we feel • the need to be understood, validated, or approved of • expectations and attachment to outcomes • comparison and self-doubt • ignoring our intuition and inner knowing • the stories and identities that keep us stuck • why trying to do everything alone is also a form of giving away our power Most people think power is something they need to gain. What if power is less about gaining something and more about recognizing where you've been giving it away? This conversation is an invitation to become more aware, more intentional, and more honest about the patterns that may be draining your energy without you even realizing it. Because reclaiming your power doesn't always require a dramatic life change. Sometimes it begins by noticing the small leaks. And once you see them, you can't unsee them. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

One of the most fascinating symbols in mindfulness traditions is the lotus flower. Unlike most flowers, the lotus begins its journey deep in muddy water. Yet somehow, it rises through the darkness, breaks through the surface, and blooms into something breathtakingly beautiful. Perhaps that's why the lotus has inspired spiritual seekers for thousands of years. It reminds us that beauty is not the absence of struggle. Growth is not the absence of challenge. And transformation often begins in the places we least expect. Today, we'll explore the Lotus Mudra, a heart-opening gesture that symbolizes the unfolding of our potential. As your hands form the shape of a blooming lotus, you'll be invited to reflect on your own journey and the possibility that something beautiful may be emerging within you right now. Even if you can't see it yet. Today's intention: "I trust the wisdom of my unfolding." Bring your hands into Lotus Mudra, take a deep breath, and discover what may be ready to bloom. Daily Message to Your Heart. Dear Friend, Have you ever noticed that flowers don't struggle to bloom? They don't question whether they're ready. They don't compare themselves to the flowers around them. They simply grow toward the light. Today, I hope you'll remember that your journey doesn't need to look like anyone else's. You don't have to rush your healing. You don't have to force your growth. You don't have to have everything figured out. Like the lotus, you are allowed to unfold one petal at a time. And even if this season feels messy or uncertain, that doesn't mean nothing is happening. Some of the most beautiful transformations begin where no one can see them. Including you. Trust your unfolding. I'm grateful you're here. With love, Mary This is day 4 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Scotland has officially invaded America. The Tartan Army descended on Boston during the World Cup and reportedly drank flights, bars, and liquor stores dry. We break down one of the greatest fan stories in sports and whether Scotland has already won the World Cup of partying. Plus:

-As always, email your questions for Sip, Jake & Bill to earlybreak937@gmail.com or tweet them-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Our Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drinks On Us with @rosemcmahonn & @sincerely.ryleigh. S03 E16 of Drinks On Us is about listener drama! The girls read listener submissions and decide if they are overreacting or justified. Tune in for special segments including Sip & Spill, What's In Our Cart, & The Girls' Room. Sit back with your favorite beverage and relax, because the drinks are on us!WHAT'S IN OUR CART:Rose - https://liketk.it/6g6Kn Ryleigh - https://liketk.it/6g6Kw General Links - https://msha.ke/drinksonus/Join the After Party for more exclusive content! Patreon.com/DoucrewFollow Rose & Ry on Instagram & TikTok: @rosemcmahonn @sincerely.ryleighFollow @drinksonuspod on Instagram & TikTok to join the Happy Hour Club!For business inquiries: Roseandryleigh@gmail.comAudio and video podcasts edited by Penderville Films LLChttps://www.pendervillefilms.com Hosted on Acast. See acast.com/privacy for more information.

Episode 184: Re-release, Episode 95 of the American Grown Podcast in the Colortech Creative Solutions studios with Lonnie Wamsher, Founder of New York Fitness Clubs.•In this episode, I re-released episode 95 featuring Lonnie Wamsher, Lonnie shares his journey from growing up and working alongside his father at the Hershey print shop to becoming a successful entrepreneur in the fitness industry.From an early age, Lonnie's father encouraged him to find something he was passionate about and pursue it relentlessly. For Lonnie, that passion was fitness.What started as a love for health and training eventually evolved into business ownership, and today Lonnie has grown that vision into three successful gym locations with plans to franchise in the future.This episode is about following your passion, betting on yourself, and turning a dream into a growing business.•To learn more about New York Fitness Clubs click here:•SHOW SPONSORS:Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Hains Auto Detailing. Have your car smiling from wheel to wheel.•Sip or Snack break?SIP: Garage Beer.SNACK: Jurgy.•OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Gather close, dear listeners…and heed the warning in my voice, for such tales are not spun without consequence. This week on the Scary Spirits Podcast, we mark the fateful anniversary of the 1956 horror classic The Werewolf, first unveiled to unsuspecting audiences on June 13th—a night when shadows grew longer, and mankind's fragile hold over the beast within was tested. Join your guides, Karen and Greg, as they walk the haunted path of this classic werewolf film, exploring its eerie atmosphere, tragic transformation, and the age-old curse that binds man to monster. But beware…their journey is not taken empty-handed. As the moon rises, they partake in a hauntingly crafted “Wolfsbane Serum” cocktail, a potion inspired by ancient remedies whispered among villagers and seers—said to ward off the beast…or perhaps awaken it. Sip along if you dare, as they unravel the film's chilling legacy, its place in vintage horror cinema, and the enduring fascination with werewolf mythology that still grips us today. For remember, my friends…when the wolfbane blooms and the moon is full, even the most innocent soul may not escape the call. Listen now…before the curse finds you. Wolfsbane Serum Cocktail • 1 1/2 oz creme de violette• 1/4 oz lime juice• club soda Instructions: In a mixing glass combine Creme de Violette and lime juice over ice. Stir. Strain into glass filled with fresh ice. Top with club soda. Garnish with lime if desired. Source: 2geekswhoeat.com A Brief Synopsis: A mild mannered amnesiac named Duncan Marsh is transformed into a murderous beast after two rogue doctors inject him with an experimental radiation serum following a car crash. On the run in a snowy mountain town he struggles with his violent uncontrollable transformations. Some of the topics discussed and highlights of this episode include: Karen gives us a brief history of the jukebox. Dr. Karen tells us about amnesia. We get a history of the megaphone. We learn a shocking fact about Greg! Our rating of the film: This movie was so bad that it took us 4 cocktails to get through it. Take our online survey! We want to know more about you! Please take our survey. All questions are optional and you can remain completely anonymous if you prefer. Tell us what you like or would like to hear more of! All music on the Scary Spirits Podcast is provided by the band “Verse 13”. Please check them out. You can listen to all their music on their Bandcamp page. Get social with us! Connect with us on Facebook and Instagram Subscribe on YouTube to watch Greg attempt to make all the featured cocktails Follow @ScarySpiritsPod Questions, comments or suggestions? Shoot us an email at info@scaryspirits.com As an Amazon Associate, we may earn a small percentage of qualifying purchases through our links.

What if the peace you've been searching for isn't somewhere out there waiting to be found? What if it's only one breath away? Today, we'll explore a beautiful heart-centered breathing practice inspired by Thich Nhat Hanh: "Breathing in, I feel peace. Breathing out, I am loved." These simple words hold a profound invitation—to stop striving, stop searching, and return to the quiet sanctuary within yourself. In this meditation, you'll discover how the breath can become a bridge between the mind and the heart, helping you release tension, soften self-criticism, and reconnect with a deeper sense of peace and belonging. If you've been carrying stress, self-doubt, or the feeling that you're somehow falling behind, today's practice offers a gentle reminder: You don't have to chase peace. You don't have to earn love. You only need to breathe. Today's affirmation: "Breathing in, I feel peace. Breathing out, I am loved." Settle in, place a hand over your heart, and discover what has been waiting for you there all along. A Daily Message for Your Heart. Dear Friend, What if the peace you've been searching for is closer than you think? So often, we look outside ourselves for reassurance, approval, and comfort. Yet some of the deepest peace we will ever experience begins within. Today, I invite you to let go of the idea that you must earn love or achieve more before you can feel whole. With each breath, return to yourself. Breathing in, feel peace. Breathing out, remember that you are loved. Perhaps what you've been seeking has been quietly waiting in your heart all along. I'm grateful you're here. With love, Mary This is day 3 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

In this episode, Ken Lain, the Mountain Gardener, discusses the opportunity to meet an active-duty Army captain at this Watters Sip & Shop. The Watters family is in Town, and Army Captain Lain is one of them! Captain Lain will be joining Lains Sweet Wellness at this special summer Sip & Shop. Don't miss out on patriotism, wellness, beautiful plants, and a little wine on Thursday, June 18! Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Have you ever noticed how often the mind lives somewhere other than here? Replaying yesterday. Planning tomorrow. Waiting for life to begin. Yet the most extraordinary truth is this: your life is happening now. Today's meditation is centered around the affirmation: "This moment is a gift." Together, we'll explore how mindfulness helps us step out of autopilot and awaken to the beauty, wisdom, and opportunities hidden within ordinary moments. You'll discover why the present moment is the only place where peace can be found, and how a simple shift in awareness can transform the way you experience your day. If you've been feeling rushed, distracted, overwhelmed, or disconnected, this meditation offers a gentle invitation to slow down and come home to yourself. Because the life you've been waiting to enjoy may already be here. Today's affirmation: "This moment is a gift." Take a deep breath, settle into stillness, and let's discover what this moment has been waiting to show you. A DAILY MESSAGE FOR YOUR HEART Dear Friend, What if the moment you've been waiting for isn't in the future? What if it's this one? So often, we rush through our days believing that peace, happiness, or fulfillment will arrive later—when life is less busy, less complicated, or more certain. But life is happening now. Not tomorrow. Not someday. Right here, in this breath, in this moment. Today, I invite you to slow down just enough to notice the gift that's already in front of you. You don't need to change anything or become anyone else. Just be here. Because this moment has never existed before, and it never will again. And perhaps it has something beautiful to offer you. I'm grateful you're here. With love, Mary This is day 2 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Live from Fort Worth, Texas! The Bardtenders head to Fort Worth for the third annual Heard House to bring you live episodes with some amazing hospitality professionals. The Bardtenders had the chance to stay at the Heard House sponsored by Heard Card Game where bartenders from around the country came together to share their stories, gain access to education opportunities, and create some amazing memories along the way. Join us over the next several weeks as these bartenders share their experiences in the hospitality industry!In this episode of "The Mixing Glass", Molly Cummings talks about her choice to leave the world of academia behind to pursue opening a distillery with her family. We also take a deep dive into the main ingredients in gin - Juniper! Molly shares her stories in foraging local Texas Juniper and how to work with botanicals when developing your own spirits. ------------While being a Biology Professor at the University of Texas in Austin, Molly Cummings founded WildGins Co. —makers of the only gins in the world featuring native Texas Junipers. Of the 8 native Texas juniper species, Molly found the best two for gin in West Texas. WildBark West Texas Dry Gin features the Alligator Juniper—a juniper that grows above 5,000 ft in the West Texas Mountains— and is a bold Texas take on the classic London Dry.  WildJune Western Style Gin features the Redberry Juniper—a juniper that grows only in the high plains of West Texas—and offers a wildly unique Texas spin on gin. WildGins honors our trees by putting the batch-specific tree names on their side labels—making them the world's first single-origin gin.  WildGins Co. also preserves the lands that give us these unique Texas junipers by giving proceeds to the West Texas chapter of The Nature Conservancy with their ‘Give a Wild Buck' campaign. They invite you to ‘Take a Sip on the Wild Side' and Celebrate Texas Biodiversity with WildGins!----------Don't miss out on any of the action!  Head to www.bardtender.com to stay up to date with all of the Bardtender content, find resources for mental and physical well-being, get access to education materials, and check out what all of our bards are up to!Support the show

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awareness.  This guided meditation will help you slow down, reconnect with the present moment, and lay the foundation for lasting personal growth. Perfect for: • Beginners to mindfulness • Stress reduction • Personal growth • Habit formation • Greater self-awareness • Living with more intention Today's intention: "I cannot change what I do not notice." Let's begin the journey together. A DAILY MESSAGE FOR YOUR HEART: Dear Friend, Welcome. Whether this is your first time meditating or you've walked this path before, I'm grateful you're here. Today marks the beginning of a new journey—not toward becoming someone else, but toward becoming more present with yourself and your life. As we begin, I want to gently remind you that meaningful change doesn't happen all at once. It happens in small moments of awareness. A pause before reacting. A deep breath before rushing ahead. A moment of noticing what you've been too busy to see. You don't need to have everything figured out. You don't need to be perfectly calm. You don't need to meditate perfectly. All you need to do is show up. The fact that you've chosen to spend these few moments caring for yourself tells me something important: there is a part of you that is ready to slow down, listen, and grow. Trust that part of yourself. Over the next seven days, we will take this journey one mindful step at a time. Some days may feel easier than others. Some lessons may resonate deeply, while others quietly plant seeds that bloom later. That's all part of the process. For now, simply allow yourself to be here. Exactly as you are. Exactly where you are. That is enough. And so are you. I'm honored to share this journey with you. With love, Mary This is day 1 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Tonight marks the completion of our first week together. Over the past six days, we've explored awareness, letting go, acceptance, trust, compassion, and balance. These aren't simply ideas to understand—they are experiences to embody. In tonight's meditation, we'll reflect on the journey you've already taken and explore the theme of embodiment: allowing wisdom to move from the mind into the body and heart. You'll discover why neuroscience suggests lasting change happens through repetition and experience rather than insight alone, learn an ancient teaching about living wisdom rather than collecting it, and hear a relatable story about someone who spent years searching for peace before realizing it had been within them all along. As your body relaxes and your thoughts settle, you'll be invited to stop striving for growth and simply become the calm you've been practicing. Perfect for: Overthinking at bedtime Anxiety and mental restlessness Reflecting on personal growth Deep relaxation and restorative sleep Ending the week with peace and gratitude   A DAILY MESSAGE FOR YOUR HEART Dear Friend, Tonight marks one week of showing up for yourself. Before anything else, I hope you'll pause for a moment and acknowledge that. So often we focus on how far we still have to go that we forget to honor how far we've already come. Over the past week, you've practiced awareness, letting go, acceptance, trust, compassion, and balance. Maybe some nights felt easier than others. Maybe your mind still wandered. Maybe sleep didn't come as quickly as you hoped. That's okay. Growth rarely happens in dramatic moments. More often, it happens quietly—in the small choices we make again and again. The choice to return to our breath. The choice to be gentle with ourselves. The choice to keep showing up. Tonight isn't about learning something new. It's about recognizing what is already growing within you. You don't need to become someone different to find peace. You simply need to trust what you're already becoming. I'm grateful you've shared this journey with me. And I'm so glad you're here. With love, Mary This is day 7 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I invite you to consider the gentle middle path between effort and surrender. Many of us carry the weight of unfinished tasks, unanswered questions, and endless mental to-do lists into bed. But sleep does not arrive through more effort. It arrives when we allow ourselves to rest in balance. In this episode, you'll discover a fascinating insight from neuroscience about the brain's nighttime processing systems, learn an ancient wisdom teaching about the importance of rhythm and moderation, and hear a relatable story about someone learning that not every problem needs to be solved before sleep. As your body softens and your mind quiets, you'll be guided into a peaceful state where balance replaces striving, allowing sleep to come naturally. Perfect for: Racing thoughts at bedtime Anxiety and overthinking Difficulty letting go of unfinished tasks Deep relaxation and restful sleep A DAILY MESSAGE FOR YOUR HEART Dear Friend, As we arrive at Day 6 of our journey together, I want to remind you of something important: You do not have to carry everything. So many of us believe that if we think a little harder, plan a little better, or stay awake a little longer, we'll finally find peace. But peace isn't found by doing more. Sometimes it's found by allowing ourselves to stop. Tonight's theme is balance. Balance isn't having everything figured out. It's knowing when to set things down and trust that tomorrow is another day. If your heart feels heavy tonight, give yourself permission to release the pressure to solve every problem before sleep. The unfinished tasks can wait. The unanswered questions can wait. You have done enough for today. You deserve rest, not because everything is complete, but because you are human. As you listen tonight, may you find the balance between effort and surrender, between doing and simply being. I'm so glad you're here. With love, Mary This is day 6 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Send us Fan MailHarvard University & North Shore Navigators SS Jack Rickheim takes a break from his crazy NECBL schedule to join, “The Happy Hour”!!Jack and Hap talk about his baseball life from Milton, Georgia to All Ivy-League 1st team at Harvard University to Fraser Field..... and where to next?The guys tackle some controversial topics like NIL and the Transfer Portal. But mostly the guys talk some baseball with the VIP CHATROOM & have some fun!!!THIS EPISODE WAS BROUGHT TO YOU BY DUDEROBE! The official Robe of The HHSC & THE UFC!!    The Dads Day sale is on!!!   Get the Duderobe , The Bro-Throw or the "She-Robe" for the ladies and save 30% till dads day at the link below!http://duderobe.sjv.io/0GYN43YOU CAN ALWAYS SAVE 20% WITH CODE KINGHAPFollow Jack on Instagramhttps://www.instagram.com/jack.rickheim12This episode was recorded live on the network infront of Happy Hour V.I.P.s If you want to be part of the live tapings follow us onTwitch https://m.twitch.tv/thehappyhourscOrwww.TheHappyHourSocialClub.comAS  ALWAYS The Happy Hour is brought to you by LIQUID-IV & LIQUID-IV SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap  *PROMO CODE KINGHAP OR KING.HAP SAVES 25%OLD SCHOOL LABS AMAZING Supplements made for Amazing people!….. Try the Delicious TIRAMISU PROTEIN! Save 25% site wide with promo code Kinghap(https://shop.oldschoollabs.com/KINGHAP)NORTH CANNA CO.Discover the best THC-infused drinks and THC gummies on the planet. Sip or chew while relaxing the enjoyable life's finer moments with no hangover!  CBD blends are also available as option for both drinks and chews. https://www.drinkthenorth.com/?snowball=KINGHAP

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Our Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, ancient yogic wisdom connected to the heart center, and a relatable story about setting down the need to remain constantly on watch. Tonight's practice is not about forcing the mind to become silent. It is about reassuring the part of you that has been working so hard to protect you. Let this meditation help you soften emotional tension, feel more supported within yourself, and prepare for peaceful rest. Tonight's reflection question: What might my overthinking be trying to protect me from, and what reassurance does that part of me need tonight? Daily Message for Your Heart "I want to remind you that you are not doing anything wrong because your mind feels busy. Sometimes overthinking is simply a tired part of you trying to feel safe. Tonight, meet that part with kindness instead of criticism. Place a hand over your heart and gently say: "I am here with you. You do not have to keep watch. We can rest now." You do not need every answer tonight. You are doing the best you can, and you are worthy of rest exactly as you are." This is day 5 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You might have heard that apparently, smoking cigarettes is cool again. Adam, Joanna, and Zach discuss what might be influencing this trend, why the health consequences of smoking might not resonate right now, and how that could impact the alcohol industry. Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Zach is reading: 21 Liqueurs to Know to Read a Cocktail Menu With ConfidenceJoanna is reading: Here's How 7 Top Bartenders Make Spritzes at HomeAdam is reading: Legendary Bartender Shingo Gokan on Hype, Humility, and Sip & Guzzle's Big WinInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

C.S. Lewis once said, "We read to know that we are not alone”.  Let's spend the year reading with the most reluctant convert and one of the world's most beloved authors and theologians.  In this episode, Carrie shares the year-long unit study she did with her family on the life and works of C.S. Lewis.  The first part of the unit study is perfect for the whole family- from 1st graders to high schoolers.  The second part of the literature study is perfect for older students and teens.  Carrie shares conversation starters, writing activities, research topics, projects, and even "Inkling" Tea Talks you can use as you read the works of C.S. Lewis.  Pour yourself a cup of hot tea, put your feet up, and join Carrie for a little coffee and conversation about C.S. Lewis and reading.Books Mentioned in this Episode:The Chronicles of NariaMere ChristianityThe Screwtape LettersThe Great DivorceThe Abolition of Man The Four LovesA Year with Aslan: Daily Reflections from The Chronicles of Narnia C. S. Lewis' Little Book of Wisdom: Meditations on Faith, Life, Love, and Literature Finding Narnia: The Story of C. S. Lewis and His Brother by Caroline McAlister C.S. Lewis: The Writer Who Found Joy (part of the Here I Am! biography series) by Dan DeWittC.S. Lewis: Master Storyteller Part of: Christian Heroes: Then & NowAll My Road Before Me: The Diary of C. S. Lewis, 1922-1927 by C. S. LewisSurprised by Joy: The Shape of My Early Life by C. S. LewisA Hobbit, a Wardrobe, and a Great War: How J.R.R. Tolkien and C.S. Lewis Rediscovered Faith, Friendship, and Heroism in the Cataclysm of 1914-1918 by Joseph Loconte The Most Reluctant Convert: C. S. Lewis's Journey to Faith Support the showSupport the ShowPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School:  A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee):  Homeschool Simply & Enjoyably.  Schedule a Coffee Date (One-on-One Personalized Coaching Session:  Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips  https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment?  Tonight, our developmental arc is Protect. In this session, we explore the somatic neuroscience of energy conservation and sensory overload—revealing how high-stress days create subconscious tension loops in the lower abdomen that block deep sleep. Tonight, we introduce a high-performance physical seal: the Shakti Mudra. By closing specific nerve circuits in your fingers and directing your focus to your core, you actively signal your nervous system to drop its armor, halt cortisol production, and build an unshakeable boundary around your sleep. Turn down the volume of the world, lock your protective seal, and drop into deep, restorative rest. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit a wall of nighttime sensory burnout. The Shakti Mudra Protocol: Step-by-step instructions on how to use this hand seal to soothe the pelvic plexus and trigger a parasympathetic shift. Somatic Shielding: A guided bedtime integration to help you stop over-functioning for the world and reclaim your absolute sovereignty over the night. A Message for Your Heart "I know how deeply you care for everything and everyone in your orbit. You are constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it is incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary when the lights go out. Tonight, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Shakti Mudra tonight, you are safely sealing your borders and declaring that your rest is non-negotiable. Step back into your own power. You are doing an extraordinary job." This is day 4 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Brendan Sorsby admitted to betting on games while on the team and somehow gets a court ruling allowing him to play football. College athletics officially entered the Twilight Zone this week, and now athletic directors are talking about refusing to schedule Texas Tech in any sport. This week on Craft Brewed Sports:

-As always, email your questions for Sip, Jake & Bill to earlybreak937@gmail.com or tweet them-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Our Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drinks On Us with @rosemcmahonn & @sincerely.ryleigh. S03 E15 of Drinks On Us is about real life thoughts…the good, the bad, and all the in between! The girls get vulnerable and give each other advice and validation. Tune in for special segments including Sip & Spill, What's In Our Cart, & The Girls' Room. Sit back with your favorite beverage and relax, because the drinks are on us!WHAT'S IN OUR CART:Rose - https://liketk.it/6fu7z Ryleigh - https://liketk.it/6fu6I General Links - https://msha.ke/drinksonus/Join the After Party for more exclusive content! Patreon.com/DoucrewFollow Rose & Ry on Instagram & TikTok: @rosemcmahonn @sincerely.ryleighFollow @drinksonuspod on Instagram & TikTok to join the Happy Hour Club!For business inquiries: Roseandryleigh@gmail.comAudio and video podcasts edited by Penderville Films LLChttps://www.pendervillefilms.com Hosted on Acast. See acast.com/privacy for more information.

Are you lying awake with an overactive mind, feeling completely untethered by the stress and demands of your week? Tonight, our developmental arc is Ground. In this session, we break down the clinical neurobiology of somatic grounding—exploring how high-velocity lifestyles trap our breathing patterns in the upper chest, sending a continuous loop of false danger signals directly to the brain stem. Tonight, we deploy a highly effective, immediate physical intervention: the 4-6 Grounding Breath for 10 continuous rounds. By precisely extending your exhalations, you actively engage the vagal brake to slow your pulse, clear adrenaline, and anchor your awareness deep into the physical mattress beneath you. Turn down the volume of the world, settle into your body, and drop effortlessly into deep, unshakeable sleep. In This Episode, You'll Discover: The Upper-Chest Danger Loop: How shallow, rapid breathing keeps your body stuck in a sympathetic adrenaline loop even when you are physically exhausted. The Mechanics of the Vagal Brake: The exact science of how a 4-second inhale paired with a 6-second exhale floods your system with calming neurotransmitters. The 10-Round Somatic Anchor: A guided bedtime breathwork progression to lower your internal center of gravity, dissolve muscle bracing, and stop nighttime overthinking. A Message for Your Heart "The noise and acceleration of a busy week can pull you out of your own center. When you are steering a major vision and managing endless logistics, it can feel like your mind is spinning a thousand miles an hour even when the lights go out. Tonight, I want to remind you that you are the deep-rooted tree, not the leaves swirling in the wind. You do not have to carry today's burdens into tomorrow's dreams. By dedicating these ten rounds of breath to your own grounding, you are claiming your sovereignty over the night. You are telling the world: 'I am here, I am safe, and I am choosing to rest.' Let the heavy weight of your own body remind you of your absolute resilience tonight. You are doing an extraordinary job." This is day 3 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Turn off the screen, let your shoulders sink into the mattress, and claim your absolute right to nighttime peace. Are you struggling to fall asleep because your mind refuses to shut down? Do you lie awake scrolling through tomorrow's to-do lists, rewriting emails, or cycling through background anxiety? Welcome to Day 2 of our master sleep series, Sleep Meditations to Stop Overthinking. Tonight, our developmental arc is Rest. In this session, we dive into the neuro-somatic science of nighttime hyper-arousal—exploring exactly why a high-velocity lifestyle keeps your brain locked in a frantic "fight-or-flight" loop even when you are physically exhausted. In This Episode, You'll Discover: The Neurobiology of a Racing Mind: Why managing a heavy daily workload causes nocturnal hyper-arousal, making it impossible to transition into deep sleep. The River of Peace Visualization: A highly effective somatic tool to help you decouple from persistent thoughts and watch mental clutter drift away naturally. A Daily Message for Your Heart You may be constantly balancing an incredible mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. Because you carry so much responsibility, your mind naturally wants to keep working overtime, treating your pillow like a boardroom. Tonight, I want to remind you that your productivity is done for the day, and your worth is not measured by how much you carry. You do not have to finish tomorrow's tasks tonight to deserve an absolute sanctuary of rest. You are allowed to take your hands completely off the wheel. Let the affirmation 'At night, I release the day and return to peace' act as a soft, protective shield around your spirit as you sleep. The world can wait. You are safe to let go now. You are doing an extraordinary job." This is day 2 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Quiet a busy mind and gently release the day with this guided sleep meditation for overthinking. In Day 1 of this seven-day sleep meditation series, you'll begin with the emotional theme of release. Through a calming river visualization, you'll practice noticing thoughts without becoming caught in them, allowing worries, unfinished tasks, and mental tension to drift away. This soothing bedtime meditation also explores the ancient yogic principle of aparigraha, or non-grasping, along with the idea that clarity can emerge when we stop trying to solve everything at once. You do not need to finish every thought tonight. Let this meditation help you slow down, soften your grip on the day, and prepare your body and mind for peaceful rest. Tonight's reflection question: What thought, responsibility, or unanswered question am I willing to set down for tonight? Daily Message for Your Heart: "You do not have to carry every thought to its conclusion tonight. You do not have to solve tomorrow before it arrives, replay what has already happened, or hold yourself responsible for every possible outcome. Some things become clearer when you stop reaching for an answer. Some feelings soften when you give them space. And some burdens become lighter when you allow yourself to set them down, even temporarily. Releasing does not mean that you no longer care. It means you trust yourself enough to pause. You can return to what matters tomorrow with a rested mind, a steadier body, and a more open heart. For tonight, let unfinished things remain unfinished." This is day 1 of a 7-day meditation series, 3521-3527 SLEEP MEDITATIONS TO STOP OVERTHINKING.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Phoebe Berman's Gonna Lose It out NOW: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl  Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, while mama's away on her world wide book tour, Connor sits down with the one and only Julian Shapiro-Barnum! They share their different Brooke stories, celebrate Julian's new book coming out, and compare feet.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  No matter the win, Sip to that! With New Frozen SONIC Refreshers. Live Free, Eat SONIC.  Head to https://www.squarespace.com/BANDC to save 10% off your first purchase of a website or domain using code BANDC. Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BANDC For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit https://Nutrafol.com and enter promo code BANDC B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 7 Minutes With Papa 7:44 Intro 8:01 JNCMAP!  8:52 Brooke and Julian Lore 9:55 High School Stories 11:57 More Brooke and Julian Lore 13:24 Comparing Feet on the Pod 15:58 Connor's Trouble Toe 16:31 Sonic 17:41 Squarespace 19:06 TW Connor's Toe Injury 22:00 Julian's Frost Bite Story 24:29 Limiting Mirror Time 26:20 Getting Called The Wrong Age 27:45 Body Goals 31:14 Being Too Nice To People 36:17 Rocket Money 37:40 Nutrafol 39:22 Julian's New Book! 41:18 Brooke's Book Launch  42:22 Julian's Writing Process 44:40 Everyone Is Leveling Up 47:37 Jealousy vs Envy  50:03 The Boston of Asia 52:40 The Tom Cruise Question 54:25 Reminiscing on Childhood Pets 1:01:20 You Make Me Melt 1:05:45 Julian's 360 Cam 1:06:58 The Classic Connor Thing 1:08:03 Obsession Review 1:09:55 Julian's Secret Side Project 1:11:49 Thank You Julian!!! Learn more about your ad choices. Visit megaphone.fm/adchoices