Podcasts about SIP

The high/low, upstairs/downstairs, elevated dive concept has been in the news and on peoples' minds for a while now, but you know who's really taking it to the next level? Steve Schneider, one of the co-founders of acclaimed NYC watering hole Sip & Guzzle. Steve sits down with the band to discuss how his partnership with Shingo Gokan crafted their bar's dual identity, their long history as foils in the bar community, and how he'd like to see this kind of concept described.Plus, is there such a thing as a cocktail that's impossible to screw up? Greg thinks he may have found one, and it's probably not the one you think (cough cough, pisco sour)Follow Steve at @mightyschneidyFollow Sip & Guzzle at @sipandguzzlenycLINKSListener SurveyFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastLove The Speakeasy but wish there was more? Check out Bottled in Bond, our new Patreon podcast exclusively for you, our best regulars! Join now for sponsor-free listening, drink recipes from all our guests, and free kits every month from our friends at Shaker & Spoon. Higher proof and aged to perfection, check it out now at patreon.com/BottledinBondCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.Get your hands on some Buddha's Hand Bitters at kingfloyds.comDon't forget to click SUBSCRIBE and RATE the show if you can.

Sip answers if he's Unc, what the children refer to him as, the Coldplay fiasco, why he predicted Nebraska to go 9-3, Connor's drive charts, and more

Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply within you. The focus is on feeling part of something larger, allowing ancient or collective truths to surface and resonate within your being. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 5 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sip joins the show with a trip to Vegas for media days right around the corner.

Pryce Sandfort and Kendall Blue spoke to the media on Wednesday and Sip was there... what stood out?How should Nebraska build a rosyer when they're not big NIL spender in comparison to other B1G teams?Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you have constant battles over handwriting, composition, and/or math lessons, then check out this week's episode.  This week, Carrie explains Dyslexia's cousins:  Dysgraphia and Dyscalculia.  Students with Dysgraphia have extreme difficulties with written expression, fine motor coordination, and language processing.  People with dyscalculia have very poor number sense and may struggle with basic math skills like counting, adding, subtracting, telling time, or understanding number patterns, even with practice.  Carrie also shares teaching strategies and recommends resources and curricula for both. If your child struggles with writing or math, make sure you join Carrie for this week's little coffee date.Support the showAttend the Bloom & Blossom: West Coast Conference in San Diego, October 10th & 11th. Register at https://www.christinacarpenter.org/bloom-and-blossom-conference. I'll be there! Come join me and friends! Purchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Go to http://shadyrays.com and use code THESIP to get 35% off polarized sunglasses! Go to http://zocdoc.com/THESIP to find and instantly book a top-rated doctor today! Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/sip Go to https://www.harrys.com/SIP and get a $10 trial set with a 5-blade razor, weighted handle, foaming shave gel, and a travel cover for just $8 plus a free gift!

You're invited to bring awareness to subtle bodily reactions. You'll be guided to mentally present yourself with simple, neutral statements or imagined scenarios, then gently scan your body for sensations of expansion/contraction, lightness/heaviness, or ease/tension, learning to distinguish your body's intuitive "yes" and "no." WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 2 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Release physical tension associated with old beliefs. Through gentle breathwork and focused awareness, you'll be guided to identify areas of tightness (e.g., shoulders, jaw, gut) and consciously breathe into them, inviting release and creating space for new, authentic knowing to surface. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 3 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 1 of a 7-day Rooted in Real: Your Grounding Truth meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

As always, email your questions for Sip, Jake & Bill to earlybreak937@gmail.com or tweet them Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):"Gimme Three Steps" - Lynyrd Skynyrd (1973)Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drinks On Us with @rosemcmahonn & @sincerely.ryleigh. S02 E22 of Drinks On Us is about wedding planning! Rose & Ry also recap their weekend in Pittsburgh together. Tune in for special segments including Sip & Spill, What's In Our Cart, & The Girls' Room. Sit back with your favorite beverage and relax, because the drinks are on us!WHAT'S IN OUR CART:Rose - https://liketk.it/5iW9H Ryleigh - https://liketk.it/5iWaK General Links - https://msha.ke/drinksonus/Join the After Party for more exclusive content! Patreon.com/DoucrewFollow Rose & Ry on Instagram & TikTok: @rosemcmahonn @sincerely.ryleighFollow @drinksonuspod on Instagram & TikTok to join the Happy Hour Club!For business inquiries: Roseandryleigh@gmail.comAudio and video podcasts edited by Penderville Films LLCwww.pendervillefilms.com Hosted on Acast. See acast.com/privacy for more information.

Parker Haynes Chats The Open Preview, PGA Tour Pursuit, Bourbon, Europe Golf, Scottie Scheffler, Brooks Koepka & MoreBirdies & Bourbon welcomes Parker Haynes to the show. We chat through Parker's PGA Tour pursuit and global golf travels. We chat through the field at The Open this week and pick our lineup and One and Done. Will Scottie Scheffler pickup and Open title? Will Brooks Koepka when another major? Ben Griffin has had a great year, can he take home the jug? Sip along with some Blantons or Eagle Rare as we chat The Open and European golf courses. Cheers. Apparel for the show provided by turtleson. Be sure to check them out online for the new season lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://turtleson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠ Thanks to Fantasy National Golf Club for providing the stat engine for the show. They can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantasynational.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Neat Glass. Be sure to check out The Neat Glass online at ⁠⁠⁠⁠theneatglass.com⁠⁠⁠⁠ or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aim to bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon)

Mortgage fraud cases haven't surged dramatically, but subtle shifts in tactics and technologies are reshaping the industry. - Refinance fraud has become more common than purchase fraud over the past year, marking a notable shift from previous trends. - California reported as many mortgage fraud cases as Florida and New York combined, indicating regional vulnerabilities. - Fraud can delay transactions, increase costs, and even prevent first-time buyers from securing deals, eroding trust in the market. In this episode 2:35 – An overview of fraud risk in the U.S. 5:22 – How has the rate of occupancy fraud changed over the past year 8:23 – Why is mortgage fraud so difficult to detect and how can it be mitigated? 10:35 – Has automation opened the door to new mortgage fraud vulnerabilities? 13:44 – How can big data and advanced analytics help with fraud detection? 17:53 – Erika Stanley goes over the numbers in property market in The Sip. 19:29 – How can regulation help with fraud detection and mitigation?

 What's a powerful lesson you've learned from a mentor or guide? We're Julietta and Graciela, your sisters in soul and cacao, and today on Cacao Conversations we're diving into the powerful, sometimes unexpected lessons we've learned from our mentors and guides. You know those moments when someone drops a truth bomb that shakes you awake in the best possible way? The lessons that stick with you forever — the ones that guide you back to your authentic self when life gets messy? We're talking about those lessons. In this episode, we share some of the most impactful pieces of wisdom we've received from our teachers — spiritual, professional, and even the everyday guides who cross our paths. We'll open up about how these lessons changed our lives, shaped our paths, and helped us remember who we truly are. We'll also invite you to reflect on the mentors in your own life and the gifts they've given you — because these teachings are meant to ripple out and inspire the collective. So grab your cacao, open your heart, and join us for a raw, uplifting, and deeply connected conversation. Sip, connect, awaken. Let's do this together. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Join us this month as we talk with author Denise S. Robbins who has a new book out called The Unmapping; the Washington Writers Publishing House co-president Caroline Bock and Jona Colson, who are celebrating WWPH's 50th anniversary; author Rion Amilcar Scott who reads from his book, The World Does Not Require You; and indie lit legend Brian Allen Carr, author of Bad Foundations, Opioid, Indiana, Short Bus, and others.  Denise S. Robbins is from Madison, Wisconsin, the city where she grew up and to which she returned after sixteen years of living and working in climate activism on the East Coast. In Madison, she lives with her husband in a yellow house circled by oaks and pines and two owls, and works as a consultant for several climate advocacy groups. She is a Pushcart Prize–nominated author whose stories have been published in literary journals including The Barcelona Review, Gulf Coast, and many more. Her debut novel, The Unmapping, was published in June 2025 from Mareas at Bindery Books. It is number 2 on People Magazine's top reads for the summer.  The Unmapping is on order at DCPL. You can place a hold for when it arrives.  Caroline Bock's short story collection, Carry Her Home, received the 2018 WWPH Fiction Prize. She is the author of two critically acclaimed young adult novels, LIE and Before My Eyes, from St. Martin's Press. In addition to her role as co-president, she is the prose editor at WWPH Writes, our bi-weekly literary journal, and the co-editor of our 2021 anthology This Is What America Looks Like Fiction and Poetry from D.C. Maryland, and Virginia. Her new novel, THE OTHER BEAUTIFUL PEOPLE. (Regal House Publishing) will be published on June 2, 2026.Jona Colson's poetry collection, Said Through Glass, won the 2018 Jean Feldman Poetry Prize from WWPH. He teaches English at Montgomery College. Notably, in addition to his role as co-president, he is the poetry editor of WWPH Writes, our bi-weekly literary journal, and the co-editor of This Is What America Looks Like: Poetry and Fiction from D.C., Maryland, and Virginia. He is also the translator for Aguas/Waters by Miguel Avero, our first work in translation, published in May 2024. Rion Amilcar Scott was born in Washington, D.C. and grew up in Silver Spring, Maryland. His parents are from Trinidad and came to the United States to study at Howard University. He graduated from George Mason University and teaches at The University of Maryland, College Park. His book Insurrections: Stories is available from DCPL2019:The World Doesn't Require You  is available from DCPL Brian Allen Carr is an Aspen Words Finalist and two time Wonderland Book Award winner.His books include Opioid, Indiana, Bad Foundations and several others.He is from Texas and lives in Indiana.His novel Sip is available through DCPL.His novel Opioid, Indiana is available through DCPL.*********************************************************************************************************************************************Credits Dream Pop by HoliznaCC0 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/holiznacc0/only-in-the-milky-way-part-3/dream-pop/Dark Ambient Music (Death And Forever) by TheBoseDeity is licensed under the Attribution NonCommercial 3.0 License.https://freesound.org/people/TheBoseDeity/sounds/395691/ Java Pop by Spires That in the Sunset Rise is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.https://freemusicarchive.org/music/Spires_That_in_the_Sunset_Rise/Curse_the_Traced_Bird/Java_Pop/ Washington, DC by The Nighttime Adventure Society is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License.https://freemusicarchive.org/music/The_Nighttime_Adventure_Society/Chapter_One_The_First_Chapter/The_Nighttime_Adventure_Society_-_Chapter_One-_The_First_Chapter_-_01_Washington_DC/ kalas by Uncle Milk is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/kalas_1886/ Function! by junior85 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/junior85_-_07_-_Function/  Re-Function! by junior85 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/junior85_-_08_-_Re-Function/ Tipping Point by Ellennerv is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/Tipping_Point/ Pasty Cline “I'm Gonna Walk Some Dog” is in the public domain and is an official record of the United States Army. Armed Forces Radio Service.  Arkansas Traveler by ecfike is licensed under a CC0 licensehttps://freesound.org/people/ecfike/sounds/135127/All audio comments are consented to by the The Labs Consent and Release form.  Chorale by Andrew Christopher Smith is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.Orbiting A Distant Planet by Quantum Jazz is licensed under a Attribution-ShareAlike 3.0 International License.Palimpseste by Iliaque is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.SOLO ACOUSTIC GUITAR by Jason Shaw is licensed under a Attribution 3.0 United States License.Times square 1700.m4a by olofguf is licensed under CC0. https://freesound.org/people/olofgud/sounds/639703/ 

Take off!!! Join the Brothers of Wooisms as they team up with the OG Levi Sims, at El Jefe House of Cigars for the pilot episode of Whisky and Sticks After Dark. Sit back and listen as they dive into a number of topics while sipping and smoking the hand rolled El Jefe branded cigar. Sip slow while Smoking Like a Boss.

We get Sip's take on our poll question, and talk some Huskers!

Hey mama, This week's Monday Mindset is for anyone who's ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn't in the plan…it's in the moment. In today's episode, I'm sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama's 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it's all wrapped around one powerful quote: “The best things in life aren't things—they're moments.” So whether you're headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present. Here's what we're talking about in this episode: ✔️ Why perfection can steal your joy… and what to do instead ✔️ The emotional power of simple, everyday moments ✔️ How to ground yourself in gratitude during family travel ✔️ A mindset shift to help you release the pressure to “do it all” ✔️ My challenge to you for creating sacred, connected memories this summer

Sip made his official prediction for the season for Husker Online and had Nebraska at 9-3….including a win over USC at home but a loss at UCLA and Penn State We all know that Nebraska fired 2 coaches that had won 9 games, and that has been universally mocked---rightfully so---for what's happened since then. That's why a 9-3 season that ends just short of the playoff would be almost 100% celebrated here…right? Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send a message to the JestersThe stage is set for our agents' final confrontation with Theach. Will they all make it out alive? Will they all make it out unchanged?Starring: Sky Swanson (The Creature Keeper), Rachel Kordell (Laura Turner), Andrew Frost (Vernon Hodges), Seth Coveyou (Jon Douglas), Casey Reardon (Elmer Fink), and Nate Brass (Chet).Edit Team: Casey Reardon & Sky Swanson [SFX Artist]Content Warnings: GoreShoutouts! Come see our live show on July 29th over at Sip and Play in Brooklyn. Tickets available at https://square.link/u/Dn3CYLUkNeed more game modules? Check out https://hatdbuilder.com for some fantastic new content to bring to your games! Use the code 'RPJESTERS' for 20% off your order, and to support the show!Want some cool RP Jesters Merch? Check out our website https://rpjesters.com/pages/storeSee more of Nate Brass at https://www.escapethedungeonpod.com/ and https://www.twitch.tv/starcrawlrpg Check out more of Rachel in The House and The Light at The Heart is a Dungeon Podcast https://open.spotify.com/episode/6A9g6ZvBFBVNpgIpIVGbOq or specifically Pleasure and West River https://creators.spotify.com/pod/profile/theheartisadungeon/episodes/Pleasure--West-River--Starting-January-15th-e2t4oqa also check out Folk and Myth https://www.twitch.tv/folkandmythSupport the show directly and get hours of bonus content over at https://www.patreon.com/c/rpjesters/membershipIntro/Outro Music by Seth Coveyou.Additional Music by Monument Studios and YouTube Audio Library.Game System: Old Gods of Appalachia Support the showCheck our socials!

‘A Sip of Irish' is the new documentary aiming to prove there's more to Irish food and drink than Guinness and stew. Carlow filmmaker, Frank Mannion, director behind ‘A Sip of Irish' spoke to Ciara this morning.

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 7 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What advice does Sip have today for our listeners in how to properly age gracefully? Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ken Lain, The Mountain Gardener, sends out a Sip and Shop Invite for July 24th! This event promises sangria, exotic plants like pitcher plants and constellation monsters, and complimentary flowers, aiming to offer a unique shopping experience. Sip & Shop will offer the opportunity to shop while enjoying your drink but also will be collecting donations for "Grapes for Good," a fundraiser benefiting schools. Sip & Shop is on July 24th from 4:00 pm-7:00 pm.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

This week's episode Kenzie sits down with fellow podcast host, Danielle Robay. Danielle is teaching us how to be the most interesting person in any room, 3 questions every woman should be asking herself, how to talk to anyone, the difference between confidence and self worth and so much more. Hope you enjoy!!

Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 5 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sip longs for 1986 - don't we all?

Why on earth do classical educators include Latin instruction in their homeschooling?  Even if you aren't a classical homeschooler, you may want to resurrect this "dead" language and teach it to your child.  In this week's episode, Carrie shares the advantages of learning Latin and then she shares simple and fun ways to teach it.  She also shares some of her favorite Latin resources, curriculum, and games.  Seize the Day!  Take a listen and then decide.  Pour yourself a cup of espresso, put your feet up, and join Carrie for this most unexpected coffee break about learning Latin.Lively Latin Curriculum: https://www.livelylatin.com/Jam With Latin (Help with Henle):  https://www.jamwithlatin.com/Latin Lingo Cards:  https://lingoplayingcards.com/products/latin-lingo-playing-cardsMendax Latin Card Game:  https://www.bolchazy.com/Mendax-A-Latin-Card-Game-P3356Support the showAttend the Bloom & Blossom: West Coast Conference in San Diego, October 10th & 11th. Register at https://www.christinacarpenter.org/bloom-and-blossom-conference. I'll be there! Come join me and friends! Purchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 3 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 4 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if the secret to reclaiming your peace and power didn't require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth?In this deeply grounding solocast, I'm pulling back the curtain on the morning ritual that changed my life. It's not a complicated checklist or a hacky productivity trend—it's a soul-nourishing ritual rooted in Ayurveda, neuroscience, and emotional attunement. If you're a woman on the go who wakes up already feeling behind, this is your invitation to stop doing and start being—before the world gets to you, you get to you.And if you're ready to stay rooted in your rituals, I've created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual What you'll get out of this episode… What it actually means to "reclaim your morning"—and why it matters more than everHow I broke my old routine of waking up in stress and started the day in peaceThe simple 4-part ritual that transformed my energy in less than 10 minutesWhy nervous system safety is the foundation for productivity, focus & joyThe difference between routine and ritual—and why the latter sticksHow to create your own sacred morning, no matter how chaotic life isTry some nourishing chai recipes to start your morning rituals, download my free 12-month Sip & Soothe calendar → ⁠neetabhushan.com/chaitonics⁠This Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

➡️ LSU wants to slap jersey patches on football uniforms - are we headed for NASCAR-level sponsorship in college sports? ➡️ Kentucky's kicker gets roasted with a 0 toughness rating in College Football 26. ➡️ Mike finally watched Jerry Maguire (welcome to 1996, buddy). ➡️ Sip, Chug, Drainpour returns with Snow Bunnies, Redheads, and PAWGs. ➡️ LA Galaxy's July 4th fireworks got delayed…because the Vancouver Whitecaps wouldn't stop running sprints. ➡️ USMNT loses the Gold Cup final to Mexico, and we feel bad for Diogo Jota's heartbreak. ➡️ Jake Paul beats Chavez Jr., gets ranked by the WBA, Butterbean calls him out, and Chavez gets deported. Seriously. ➡️ Orel Hershiser still mad about the Astros cheating. ➡️ Another athlete (Luis Ortiz) suspended for gambling. ➡️ California says Daily Fantasy is illegal betting. DraftKings basically laughs in their face. ➡️ Plus: Joey Chestnut dominates again, fast food prices are out of control, and Suge Knight claims they smoked Tupac's ashes. All the wildest sports stories of the week…and then some. ⸻

As always, email your questions for Sip, Bill and Jake to earlybreak937@gmail.com or tweet them Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): "Caught Up In You" - .38 Special (1982)Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drinks On Us with @rosemcmahonn & @sincerely.ryleigh. S02 E21 of Drinks On Us is a listener write-in episode all about drama! Ry recaps her family vacation, Rose recaps her Fourth of July weekend. Tune in for special segments including Sip & Spill, What's In Our Cart, & The Girls' Room. Sit back with your favorite beverage and relax, because the drinks are on us!WHAT'S IN OUR CART:Rose - https://liketk.it/5ibC0 Ryleigh - https://liketk.it/5igiI General Links - https://msha.ke/drinksonus/Join the After Party for more exclusive content! Patreon.com/DoucrewFollow Rose & Ry on Instagram & TikTok: @rosemcmahonn @sincerely.ryleighFollow @drinksonuspod on Instagram & TikTok to join the Happy Hour Club!For business inquiries: Roseandryleigh@gmail.comAudio and video podcasts edited by Penderville Films LLCwww.pendervillefilms.com Hosted on Acast. See acast.com/privacy for more information.

Scary Spirits Podcast: Celebrating the 46th Anniversary of the 1979 Classic Dracula. This week on the Scary Spirits Podcast, we're sinking our teeth into cinematic history as we mark the 46th anniversary of the 1979 gothic horror film Dracula—released on July 13th and starring the mesmerizing Frank Langella in the title role. Join your favorite hosts, Karen and Greg, as they revisit this stylish and seductive take on Bram Stoker's legendary vampire tale. From eerie atmospheres to unforgettable performances, they break down what makes this version of Dracula a cult classic. And what's a Scary Spirits episode without a themed drink? Sip along with our hosts as they enjoy a chillingly delicious “Sunburn” cocktail, perfectly paired with the film's dark allure.

Episode Notes On this week's episode of Orange Juice Optional: Michelle is frustrated with an early morning construction project. She vents that this project is waking up the dogs and creating a huge mess. Listening to her concerns, Suzanne reminds her that in situations like this, setting expectations early on is always a conversation worth having - Even if it's a difficult conversion to have.  Then the discussion shifts to a recent exasperating day that Suzanne experienced while arranging medical care for her mother. It was definitely a lesson that she learned in the pressure of the moment.  Knowing that there are other people going through this process, Suzanne shares some valuable pointers that she has learned the hard way.  To close out this episode, Michelle will share this week's ‘Something to Sip on'. OJO's 'Something to Sip on' is always a featured quote intended to inspire reflection and continued contemplation.  Until next week everyone stay authentic to who you are!  Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Send a message to the JestersHaving retrived a piece of The First Wolf, our OWI agents progress towards town and their final confrontation, looking for any aid they can get along the way. However, a grim warning awaits them just outside the beast's den.Starring: Sky Swanson (The Creature Keeper), Rachel Kordell (Laura Turner), Andrew Frost (Vernon Hodges), Seth Coveyou (Jon Douglas), Casey Reardon (Elmer Fink), and Nate Brass (Chet).Edit Team: Casey Reardon & Sky Swanson [SFX Artist]Content Warnings: GoreShoutouts! Come see our live show on July 29th over at Sip and Play in Brooklyn. Tickets available at https://square.link/u/Dn3CYLUkNeed more game modules? Check out https://hatdbuilder.com for some fantastic new content to bring to your games! Use the code 'RPJESTERS' for 20% off your order, and to support the show!Want some cool RP Jesters Merch? Check out our website https://rpjesters.com/pages/storeSee more of Nate Brass at https://www.escapethedungeonpod.com/ and https://www.twitch.tv/starcrawlrpg Check out more of Rachel in The House and The Light at The Heart is a Dungeon Podcast https://open.spotify.com/episode/6A9g6ZvBFBVNpgIpIVGbOq or specifically Pleasure and West River https://creators.spotify.com/pod/profile/theheartisadungeon/episodes/Pleasure--West-River--Starting-January-15th-e2t4oqa also check out Folk and Myth https://www.twitch.tv/folkandmythSupport the show directly and get hours of bonus content over at https://www.patreon.com/c/rpjesters/membershipIntro/Outro Music by Seth Coveyou.Additional Music by Monument Studios and YouTube Audio Library.Game System: Old Gods of Appalachia Support the showCheck our socials!

Breaunna Alston is the Communications and Marketing Specialist for Destination Crenshaw, a community-led public art and cultural infrastructure project along Crenshaw Boulevard. Originally from Sacramento, she brings a strong background in media arts and a passion for storytelling to her work. After transferring from UC Merced to Clark Atlanta University, she earned her degree in Mass Media Arts, gaining hands-on experience at CAU TV and WCLK Jazz Radio. She joined Destination Crenshaw as an intern before transitioning into a full-time role. Through her communications efforts, she helps amplify Crenshaw's story and create space for Black Angelenos to connect, celebrate, and thrive. Outside of her professional work, she's also a music artist, using creativity as a personal outlet and form of expression.Resources:www.DestinationCrenshaw.laEvents for July 7th-14thSummer Night at the Museum Paint and Sip with Live Music July 11, 2025 6-9 pm961 W Compton Blvd. Compton, CA 90220 Visit: nhm.org/summernightsBlack LA Food Tour July 12th Party Bus Food TourJuly 19th Crenshaw Crawl July 26th Party Bus Food Tour Location: All Chill Hip Hop Ice Cream 3415 West 43rd Pl Los Angeles, CA 90008 www.blackfoodtour.com (IG: @daisysblacklafoodtour)Everyday People Day party and music July 13th 4 PM - 10 PMLocation: The Beehive 961 E. 61ST STLink: www.instagram.com/p/DL0ZVGjOyo3 (IG: @everydayppl) BreatheGood Yoga July 13th 9:30 AM -12:00 PMLocation: The WalkGood Yard 4019 W Pico BlvdLink: www.walkgoodla.org IG: @walkgoodlaBreathe Good: The Best Man (movie screening) Movie in the park July 13th 8 PMLocation: The WalkGood Yard 4019 W Pico BlvdAfro Latino Culture Fest July 19th // 3 PM - 11 PM Location: LA Plaza De Cultura Artes 501 N. Main St., Los Angeles, CAFree Entry Link: https://lapca.org/event/second-annual-afro-latino-culture-fest-freeThe warmest Winter Ever (Concert)Performance from iconic artist and songwriter James FauntleroyJuly 19th Los Angeles Link: jamesfauntleroyii.comThe Playground Adult Field Day July 20, 2025 1 PM - 7 PM Flag Football, Tug-o-war, 3-legged race and moreLocation: Kenneth Hahn Park 4100 S. La Cienga Blvd Los Angeles, CA 90056Link:

Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this special episode, we celebrate five years of Sip with Me with our 180th episode! We give you a behind-the-scenes look at our friendship, spill the tea on some of our podcast drama, and discuss the impact some of the episodes have had on our lives. As always, thank you for listening and allowing us to share so many stories with you! Cheers to many more.xoxo,aaron & ioanna

This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set intentions for integrating chrono-living into your daily life, practicing gratitude for your body's wisdom, and embracing a holistic approach to your well-being. This is day 7 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional valleys, allowing you to identify your unique rhythms and flow more gracefully with them. This is day 6 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

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This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body's natural sleep signals to take over, honoring your internal clock for optimal rest. This is day 2 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.