Podcasts about SIP

Bobby and Alex discuss the rising cost of (you guessed it) sandwiches! Then, they share an important reminder about Sipping Pitches 2.0 and the Patreon, before digging into the complicated issue of the international amateur free agent draft and how it relates to the representation of Latino players on the MLBA bargaining committee.You can get 50% your first month of the Tipping Pitches Patreon by using promo code SIP at checkout.Links:How to update your shipping address in Patreon⁠⁠⁠⁠⁠⁠⁠Join the Tipping Pitches Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tipping Pitches merchandise ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call the Tipping Pitches voicemail: 785-422-5881Tipping Pitches features original music from Steve Sladkowski of PUP.

What if the most grounding thing you could do today wasn't more effort, but more tenderness toward yourself? Welcome to Day 5 of our 7-day grounding meditation series. Today we return to the root chakra — but instead of grounding through breath or posture, we nurture it directly, tending to your most basic needs for safety and security the way you'd tend a small fire or water a plant. This guided meditation blends chakra visualization with real nervous-system science to help you feel steadier, safer, and more whole by the end of the practice. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A root chakra (Muladhara) visualization for feeling safe and grounded The science behind why self-nurture calms your nervous system (hello, oxytocin and vagal tone) Why tending to yourself is regulating, not indulgent An ancient yogic teaching on the root as the foundation for all growth Who This Episode Is For Anyone who feels depleted, unsafe, or disconnected from their own needs — and is searching for root chakra meditation, self-compassion practices, or grounding techniques backed by both ancient wisdom and modern science.

Do you ever feel like you have to choose between staying open and protecting your peace? Today's practice proves you don't have to choose at all. Welcome to Day 4 of our 7-day grounding meditation series. Today we use Prithvi Mudra — the earth mudra — as a physical anchor for a healthy boundary. By simply touching the thumb to the ring finger while letting the rest of the hand stay open and relaxed, this guided meditation offers a felt sense of what real protection can feel like: steady, not tense; boundaried, not closed off. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode How to practice Prithvi Mudra (the earth mudra) and use it as a grounding anchor A simple way to identify where you need more protection in your life right now Why healthy boundaries don't require tension or force An ancient teaching from the Bhagavad Gita on steadiness as protection Who This Episode Is For Anyone who struggles with boundaries, feels easily overwhelmed by others' energy, or is searching for grounding mudras, protection meditation, or present moment awareness practices they can return to daily.

Send us Fan MailJeffery Sussman joins King Hap to talk about his life near the mafia, people he knew involved in the mafia, and his years of investigation and writing about the mob. He has written 19 Non-Fiction books including his latest, “Mafia Hits, Misses, Wars, and Prosecution (The Rise and Decline of the Mob in America)” Hap is always down to talk mafia, organized crime, boxing and show business so this show is a lot of fun! Check out Jeff's website https://www.jeffreysussmanauthor.com/Follow him on Facebook https://www.facebook.com/share/1DXctEaMPU/?mibextid=wwXIfrThis episode was recorded live on the network infront of Happy Hour V.I.P.s If you want to be part of the live tapings follow us onTwitch https://m.twitch.tv/thehappyhourscOrwww.TheHappyHourSocialClub.comAS  ALWAYS The Happy Hour is brought to you by LIQUID-IV & LIQUID-IV SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap  *PROMO CODE KINGHAP OR KING.HAP SAVES 25%OLD SCHOOL LABS AMAZING Supplements made for Amazing people!….. Try the Delicious TIRAMISU PROTEIN! Save 25% site wide with promo code Kinghap(https://shop.oldschoollabs.com/KINGHAP)NORTH CANNA CO.Discover the best THC-infused drinks and THC gummies on the planet. Sip or chew while relaxing the enjoyable life's finer moments with no hangover!  CBD blends are also available as option for both drinks and chews. https://www.drinkthenorth.com/?snowball=KINGHAP

Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-day grounding meditation series, and today we go a little deeper than arriving and resting: today, we root. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple 4-4-6 grounding breath technique to calm the nervous system How to pair breath with visualization for a deeper sense of stability Why a longer exhale helps signal safety to your body An ancient Stoic teaching on staying rooted in the present moment Who This Episode Is For Anyone feeling scattered, anxious, or ungrounded — and searching for grounding breathing techniques, present moment awareness practices, or a simple daily anchor they can return to anywhere.

Kiki is recording on fumes in the middle of moving week, surrounded by boxes, broken nails, damaged furniture, and enough bickering to make her wonder whether the stress is coming from the move or Mercury being in Gatorade again.She shares the chaotic reality of combining households with her man that's not her man, why his approach to the homebuying process has left her feeling out of the loop, and how to support a partner who is stressed without sounding controlling or turning into their unpaid project manager.Kiki also breaks down how Mercury retrograde may be affecting communication, relationships, collaborations, and major life transitions, plus what everyone should watch for during the post-retrograde shadow period. Then, she opens up a conversation about breakups, closure, ghosting, and whether every relationship deserves an exit interview.Production, tap in with your advice, and get ready for Sip & Spill, the new segment where listeners can call the Nightcap Number with anonymous confessions, questions, and stories before drunk-texting their ex.Go to brooklynbedding.com and use my promo code COCKTALESPOD at checkout to get 30% offsitewide during the {{2026 PROMOTION BELOW}}.VB Health- Try SOAKING WETGet 10% off SOAKING WET from VB Health with code COCKTALES visit SOAKINGWET.COM todayContact us!Advice: advice@cocktalespod.comCockTales: cocktales@cocktalespod.comNEW SEGMENTSIP & SPILL- Before you drunk-text your ex, call your best friend for the fourth time, or send a voice note you'll regret by sunrise… call the Nightcap Number and leave us a message.Confessions, questions, dilemmas, and stories—we want to hear it all.Sip responsibly. Spill anonymously. 404-692-0039 Join Patreon to help support the show! www.patreon.com/cocktalesGet Your Merch & Order Your Card Game  www.imcurioustoknow.comBali With Kiki! The Travel Tribe Experience: https://travel.kikisaidso.com/BaliGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoBecome a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the host and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

  Do you ever feel like you should be further along by now — more healed, more together, more "whole"? That pressure to rush is one of the biggest things that pulls us out of the present moment. Welcome to Day 2 of our 7-day grounding meditation series, where today's practice is all about permission to rest. Using a simple affirmation — I rest in this moment. I do not need to rush to be whole — this guided meditation helps release the urgency to be finished, fixed, or further along, and instead settle into exactly where you are right now. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple affirmation practice to release the pressure to "catch up" or be further along Why rest is part of growth, not a detour from it How to use body awareness to notice when you're bracing instead of resting An ancient wisdom teaching on the seasons of effort and rest Who This Episode Is For Anyone feeling behind, rushed, or pressured to have it all figured out — and searching for grounding meditation, present moment awareness, or affirmation meditation practices they can return to daily.

Building a successful career or business starts with the right mindset. In this episode, Leonard Ang and Sharan Mansukhani of Sip and Scale discuss how community, AI literacy, and continuous learning create long-term opportunities for founders, professionals, and future leaders.Learn practical lessons on navigating uncertainty, simplifying decisions, and staying adaptable in an evolving world.00:02:30 – Meet Leonard Ang and Sharan Mansukhani of Sip & Scale00:04:28 – Their current hustles: Diffusr and building Sip & Scale00:09:23 – Sharan's family migration story and entrepreneurial inspiration00:13:03 – Grit, budgeting, and lessons inherited from their families00:19:49 – First mentors, internships, and learning through startups00:24:53 – Why paying it forward matters in the startup ecosystem00:30:41 – How Sharan found purpose through startup communities00:34:05 – How Leonard and Sharan met and launched Sip & Scale00:37:24 – The vision behind Sip & Scale's community-first approach00:40:41 – A Stanford-inspired idea that shaped Sip & Scale00:45:02 – Scaling the community from Manila to the world00:46:54 – Curating ambitious, diverse, and high-quality communities00:49:42 – How building a community transformed them as founders00:54:55 – The evolution of startup founders in the AI era00:57:46 – Building Diffusr with AI-first product development01:00:33 – AI-powered operations and the future of startup execution01:01:31 – Leonard's approach to building AI-native startupsFollow now and never miss an episode.

We talked about that #weird effect that having one SIP from a drink after not drinking for a few days and how it instantly transports you to being hammered. We also dive in and talk about actors that were simply too good at their roles and ruined them forever in hollywood.

  Feeling scattered, anxious, or stuck in your head lately? You're not alone — and you're in the right place. Welcome to Day 1 of our 7-day grounding meditation series, designed to help you feel more present, calm, and connected to your body using a new technique each day: visualization, affirmation, breathwork, mudra, and more. Today's practice is all about arriving — fully landing in this moment, in your body, before we go any further. Using a simple river, wind, and tide visualization, you'll practice setting down whatever you've been carrying so you can start this series with a clear, open mind. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple visualization technique to release tension and mental clutter How to use imagery (river, wind, tide) as a grounding tool you can return to anytime Why "arriving" is the essential first step before any deeper grounding work An ancient wisdom teaching on non-forcing to carry with you today Who This Episode Is For Anyone searching for grounding meditation, present moment awareness practices, or simple anxiety relief techniques they can return to daily — no experience necessary.

Are you arriving at the end of your week feeling completely depleted by digital noise, information overload, and chronic stress? Welcome to the grand finale and weekly review of our series. In this final episode, we explore the advanced neuro-somatic practice of baseline integration, focusing on the developmental arc of Embodying your peace.  Through this final integration protocol, you will learn how to permanently anchor your nervous system, lower your baseline cortisol, and walk through a fast-paced world with an untouchable mental immune shield. Turn off the noise of the outside world, claim your sovereign baseline, and drift effortlessly into a deep, restorative night of sleep.

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we experience the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras together simultaneously to force your system into deep autonomic coherence. Turn off the noise of the world, claim your absolute equilibrium, and drift effortlessly into a deep, restorative night of sleep.

Are you arriving at the end of a demanding day with a tight knot in your stomach or feeling completely depleted by digital burnout?  In this episode, we build upon the breakthrough clinical insights of Dr. Bonnie Kaplan's The Better Brain, exploring the neuro-somatic science of how nutritional depletion and high-velocity stress clamp down on the celiac (solar plexus) nerve plexus. Discover the fascinating history of ancient healing traditions and how they nurtured their vital life force by warming the body's central engine. Through a guided somatic tracking protocol focusing on the Third Chakra (Manipura), you will learn how to release "stomach bracing," drop your cortisol levels, stimulate your vagus nerve, and rebuild your cognitive armor from the inside out. Turn off the external demands of the world, feed your inner fire, and drift effortlessly into a deep, restorative night of sleep.

Exciting News!  Coffee with Carrie is going to Costa Rica and we would love for you and your family to join us!  In partnership with WorldStrides, Mike and I have curated an unforgettable 8- day educational adventure through one of the most biodiverse countries on the planet- Costa Rica!  This is an all inclusive trip full of nature hikes, walking tours, explorations, eating, cooking, and more.  Make sure you listen to this week's little coffee break to get the scoop and all the juicy details.  Your middle schooler will fill their nature journals, your high schooler and/or college kid can get high school or college credit, your coffee cup will overflow (literally), and your family will create cherished memories on this once-in-a-lifetime trip.  Join Carrie, her husband, and other homeschooling families in Costa Rica, June 2027!  Details about the trip: https://coffeewithcarrie.org/costa-rica-tripRegister before August 13th to get Early Discount ($200 off your trip).  Use code EarlyEnrollment2027 https://www.educationaltravel.com/register TRIP ID # 4345PROGRAM ID:  DeFrancisco-4345Info About WorldStrides:  https://worldstrides.com/en-usGot Specific Questions?  Set up a conference call:  https://calendly.com/mdefrancisco8892/30min?month=2026-06 Support the showSupport the ShowPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School:  A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee):  Homeschool Simply & Enjoyably.  Schedule a Coffee Date (One-on-One Personalized Coaching Session:  Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips  https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Sip and Matt talk walking, summer vacations, a life without the internet, spring access to Husker Football, playoff expansion, and more.

Are you arriving at the end of the day feeling emotionally porous, raw, or completely drained by the background panic of a busy environment?  In this episode, we build upon mapping how chronic stress drains our cognitive fuel and locks the brain stem into a perpetual loop of scanning for danger. Discover the fascinating history of ancient contemplative traditions and how they utilized specific hand gestures to shield their awareness from the information storms of early civilizations. Through a guided somatic tracking protocol utilizing the Pran Mudra, you will learn how to lock your energetic boundaries, lower your cortisol levels, and activate a full nervous system reset. Turn off the demanding noise of the outer world, seal your bio-electrical borders, and drift effortlessly into a deep, restorative night of sleep.

Drinks On Us with @rosemcmahonn & @sincerely.ryleigh. S03 E19 of Drinks On Us is about Ry's big move to Kentucky! The girls chat about all the chaos, logistics, and exciting things on the horizon with this unexpected move. Tune in for special segments including Sip & Spill, What's In Our Cart, & The Girls' Room. Sit back with your favorite beverage and relax, because the drinks are on us!WHAT'S IN OUR CART:Rose - https://liketk.it/6imjW Ryleigh - https://liketk.it/6imBB General Links - https://msha.ke/drinksonus/Join the After Party for more exclusive content! Patreon.com/DoucrewFollow Rose & Ry on Instagram & TikTok: @rosemcmahonn @sincerely.ryleighFollow @drinksonuspod on Instagram & TikTok to join the Happy Hour Club!For business inquiries: Roseandryleigh@gmail.comAudio and video podcasts edited by Penderville Films LLChttps://www.pendervillefilms.com Hosted on Acast. See acast.com/privacy for more information.

Episode 188: Re-release, Episode 99 of the American Grown Podcast in the Colortech Creative Solutions studios with Donovin Lindsay & Taylor Shepley Founder & DoO of College Knowledge Foundation.•In this episode, I re-released episode 99 featuring Donovin Lindsay & Taylor Shepley, Donovin and Taylor share the story of how a friendship that began in college grew into a shared mission to help students navigate one of the biggest decisions of their lives.Their goal is to help young people make informed decisions about their future while giving them the tools and confidence to succeed both in college and beyond.This episode is about mentorship, education, and the power of investing in the next generation.•To learn more about College Knowledge Foundation click here:•SHOW SPONSORS:Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Hains Auto Detailing. Have your car smiling from wheel to wheel.•Sip or Snack break?SIP: Garage Beer.SNACK: Jurgy.•OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

What if the thing that's holding you back isn't a lack of clarity? What if it's fear? Many of us spend years trying to figure ourselves out. We read the books, do the healing, attend the workshops, and slowly begin to understand who we really are and what we truly want. But then comes the hard part. Living it. Because being fully yourself comes with risks. You may disappoint people. You may outgrow relationships. You may stop fitting into roles that once defined you. And you may discover that the life you're being called toward looks very different than the one you've been living. In this episode of Cacao Conversations, we're exploring the hidden fears that keep us playing small, staying quiet, and holding back parts of ourselves that are ready to be expressed. We talk about: why authenticity feels risky the fear of disappointing others being seen and being judged outgrowing old identities why so many women stay stuck even when they know what they want the relationship between self-trust and self-expression the freedom that comes when we stop trying to be who everyone else expects us to be What if you're not lacking confidence? What if you're simply afraid of what will happen when you stop pretending? Because becoming fully yourself isn't about becoming someone new. It's about having the courage to stop hiding who you've been all along. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

July 15, 2026 - Clay Gerhard of the Decatur Park District joined Byers & Co to talk about how they are keeping safe in the heat, upcoming Devon events, summer soccer camps, Sip and Stroll at Scovill Zoo, and Pack Your Backpack Day at Overlook Adventure Park. Listen to the podcast now!See omnystudio.com/listener for privacy information.

You know that sense of mental fragmentation, where thoughts feel scattered and the mind keeps spinning on a loop?  Welcome to Day 3 of our series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we focus our attention on the vital developmental arc of Grounding. When ambient stress builds up, vital energy naturally flies upward into the head, leaving the physical core feeling tightly knotted, raw, and untethered. Tonight, or whenever you hit play, we deploy a high-priority physiological circuit breaker: The 4-6 Grounding Breath.

When you operate at a high level, your mind naturally generates a buzzing cloud of mental static, while your body quietly locks down its creative gates. Tonight, or whenever you press play, we deploy a gentle yet profound somatic circuit breaker—our sacred daily affirmation: "I open to the flow of life around me. My nervous system is safe to let go of control." We look back at how early societies understood that human resilience isn't built on constant striving, but on the ability to fluidly adapt to life's rhythms. We also dive into the cutting-edge science of "tissue memory," mapping how chronic over-functioning forces the body into a defensive, muscular bracing pattern that continuously pumps out cortisol. Step out of the exhausting grid of productivity, claim your inner peace, and let your nervous system return to its true, sovereign baseline.

Have you ever felt like your mind is completely unprotected against the non-stop cascade of notifications, digital stress, and collective anxiety? Welcome to Day 1 of our master series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we unlock the foundational gateway of your psychological armor by exploring the profound developmental arc of Release. Before you can build new layers of mental resilience, you must first clear out the toxic, high-frequency static that is currently exhausting your cognitive resources. In this introductory session, we explore the groundbreaking science of the "Mental Immune System." We look at the work of evolutionary geneticists and physicians like Dr. Michael Nehls, who reveal how our brains were evolutionarily designed to absorb vital, protective trace minerals—like lithium—straight from our natural groundwater to buffer us against aggression, impulsivity, and despair. We journey back to ancient societies who drank from mineral-dense, living springs, automatically anchoring their brains in an unshakeable state of biochemical safety. Over the course of this series, you will learn how chronic digital overstimulation causes your brain stem to hold onto a tight, defensive bracing pattern that mimics a severe physical illness. Through our featured somatic release protocol, you will learn to consciously unlatch that survival loop, flush accumulated adrenaline, and build an untouchable sanctuary within your own biology. Allow your nervous system return to its true, sovereign baseline.

-Argentina beat Switzerland, 3-1, on Saturday to advance to the semifinals; while England beat Norway, 2-1 to advance. Spain beat Belgium, 2-1, on Friday to advance as well-Bill and Sip watched a good amount of the matches (seriously)…what impressed them? England/Argentina at 2pm on FOX on Wednesday…andAmericans are upset about the game times of the matches, tooAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Reggie Kimble and special guest Ke' Shay Love for a candid conversation on building brands, cigar culture, and empowering women in the industry. Get the inside scoop on Ke' Shay Love's journey, product development, and marketing insights.- Ke' Shay Love's music background and how it ties into her cigar brand Eclat Noir- The inspiration and process behind creating women-focused cigars- Navigating the male-dominated cigar industry and breaking barriers- Key lessons learned from launching at the PCA and event-based marketing- The importance of building community and the "Sip and Smoke" experienceAll Episode Music by Ke' Shay Love!Timestamp Overview00:00 Introducing Eclat Noir cigars06:23 Experiencing cigar culture09:27 Creating cigars for women smokers11:37 Encouraging women through music14:31 Learning the business from a nephew16:42 Tweaking and explaining sweet cigars22:21 Challenges of being a female blender25:09 Expanding the cigar brand28:05 Preparing for trade show exhibition32:07 Networking and inventory insights35:22 Expanding Sip and Smoke experience36:04 Sharing my life journeySupport the show

Welcome to the grand finale and weekly review of our master series. In this closing session, we explore the advanced neuro-somatic practice of permanent nervous system baseline integration, focusing our ultimate awareness on the 7th Chakra (The Crown Center). Discover the cutting-edge science of how a seven-day commitment to somatic tracking leverages neuroplasticity to structurally rewrite your default stress responses. By weaving the foundational elements of your week into our crowning, integrated protocol, you will learn to permanently anchor your nervous system on an inner throne of sovereign stillness. Turn off the noise of the outside world, claim your absolute crown, and drift effortlessly into a deep, restorative night of sleep.

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we dive into the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras together simultaneously to force your system into deep autonomic coherence. Tonight, we weave the foundational elements of your weekly journey into a single, masterful chakra flow meditation, focusing your ultimate awareness on the 6th Chakra (The Third Eye Center). Discover the cutting-edge science of how directing your focus between your brows halts the frantic future-tripping of the default mode network and synchronizes your brain hemispheres. Clear out the accumulated digital static of your week, reclaim your unshakeable mental clarity, and drift effortlessly into a deep, restorative night of sleep.

-What's on Sip's mind today in how to properly age gracefully? Let's find out…-Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Fright Flick FMK, we're watching and reacting to Abruptio — a surreal horror-thriller performed with lifelike puppets, and yes, it looks just as unsettling as that sounds. The movie follows Les Hackel, a guy already having a rough time, who wakes up to find an explosive device implanted in his neck. From there, he is forced into a series of violent, bizarre, and increasingly twisted missions while trying to figure out who is controlling the nightmare around him. And the entire thing is done with puppets. Not cute puppets. Not fun puppets. Not “let's all learn a lesson” puppets. These are creepy, lifelike, dead-eyed nightmare puppets voiced by a wild cast that includes James Marsters, Robert Englund, Jordan Peele, Hana Mae Lee, Christopher McDonald, and Sid Haig. Fright Flick FMK is a horror movie watch-along and reaction show for fans who like their scary movies with attitude, laughs, bad decisions, and zero fake polish. We kick back, get elevated, pour a drink, press play, and talk through the chaos in real time. For Abruptio, we're looking at the puppet madness, the violence, the weirdness, the voice cast, the “what the hell am I watching?” factor, and whether this movie is actually a bold horror oddity or just a fever dream someone put strings on. At the end, we rate it with The Only Rating System That Matters: Marry It means the movie is a keeper — the kind of horror flick you can grow old with and keep coming back to. F@#k It means it's a good time when the mood hits — maybe not forever material, but definitely worth another late-night visit. Kill It means the movie gave us a good time, we might tell our friends about it, but we are ghosting it in the morning. So pull up a chair, pour whatever you're pouring, light whatever you're lighting, and join the Fright Flick Family. Sip. Smoke. Scream. Rate. Drop your FMK rating for Abruptio in the comments: Are you giving it Marry It, F@#k It, or Kill It?

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-tissue awareness can instantly trigger heart-brain coherence. Through this targeted somatic protocol, you will learn how to activate the vagus nerve pathways, drop your cortisol levels, and repair the energetic leaks caused by chronic over-functioning. Turn off the frantic demands of the outside world, seal your personal sanctuary, and drift effortlessly into a deep, restorative night of sleep.

-This will surely make Sip happy---Iowa State has zero returning starters on offense OR defense back from last year's team---but newcoach Jimmy Rogers said he's confident in who they've brought in and that they'll be competitive…maybe they'll go back to the cellarof the conference like Sip thinks they belong!-Also, Kansas announces a jersey patch sponsorship with Ripple (XRP)…a cryptocurrency company…have we not learned anythingabout working with these companies (looking at you, Miami Heat and FTX)???Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Books take us places (figuratively and literally)!  In this episode of the Coffee With Carrie Homeschool Podcast, Carrie sits down with her daughter Francesca De Francisco to explore the magic of books and how they spark literary wanderlust—both taking us on journeys around the world without ever leaving home and inspiring us to actually travel to the places we read about.  Together they discuss how stories open doors to new places, cultures, and historical moments and give tons of book recommendations to read aloud with your family.  Whether books transport you vicariously or fuel real-life adventures, this conversation offers encouragement and practical inspiration for nurturing a love of reading and exploration in your children and yourself.  Pour yourself a cup of coffee, put your feet up, get your suitcase ready, and join Carrie and Francesca for a little coffee and conversation about creating literary wanderlust in your children.Support the showSupport the ShowPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School:  A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee):  Homeschool Simply & Enjoyably.  Schedule a Coffee Date (One-on-One Personalized Coaching Session:  Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips  https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

You've asked for advice. You've read the books. You've listened to the podcasts. You've taken the courses. You've sought guidance from people you trust. But at some point, a question begins to emerge: Can I still hear myself beneath all the noise? Many of us spend years looking outside ourselves for answers. We learn to trust experts, authority figures, family members, partners, and even strangers before we trust our own inner knowing. Over time, it becomes harder to tell the difference between our truth and someone else's expectations. In this episode of Cacao Conversations, we're exploring self-trust, intuition, conditioning, and the challenge of hearing your own voice in a world full of opinions. We talk about: -why so many women struggle to trust themselves -the difference between intuition and fear -how conditioning shapes our decisions -why seeking advice can sometimes create more confusion -reconnecting with your inner knowing -self-trust as a daily practice -community, support, and remembering your own wisdom What if the answers you've been searching for aren't outside of you? What if you've simply become disconnected from the voice that has been there all along? If you've been second-guessing yourself, feeling uncertain, or struggling to know what's true for you, this conversation is for you. Because remembering who you are begins with learning to hear yourself again. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic borders, and drift effortlessly into a deep, restorative night of sleep.

-As always, email your questions for Sip, Jake & Bill to earlybreak937@gmail.com or tweet them-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 187: Re-release, Episode 98 of the American Grown Podcast in the Colortech Creative Solutions studios with Ryan Hewett & Matt Mohl Owners of Dirt Road Cred. Media.•In this episode, I re-released episode 98 featuring Ryan Hewett & Matt Mohl, Ryan & Matt share their intertwined journey—from attending the same high school to eventually walking away from the security of their 9-to-5 jobs to bet on themselves.After building a successful and growing YouTube channel, they were faced with an ultimatum: shut the channel down or leave their jobs. Rather than giving up on their passion, they chose the "dirt road" less traveled and took the leap into entrepreneurship.We dive into the risks of leaving a steady paycheck, the power of creating content, and why betting on yourself is often the hardest—but most rewarding—decision you'll ever make.•To learn more about Dirt Road Cred. click here:•SHOW SPONSORS:Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Hains Auto Detailing. Have your car smiling from wheel to wheel.•Sip or Snack break?SIP: Garage Beer.SNACK: Jurgy.•OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Through a gentle, guided solar plexus protocol using our featured Inhale Peace, Exhale Wisdom breath technique, you will learn to instantly lower your center of gravity, drop your cortisol levels, and activate a full parasympathetic reset. Turn off the noise of the world, claim your inner stability, and drift effortlessly into a deep, restorative night of sleep.

-WalletHub compared more than 180 cities in the U.S. across 39 metrics; ranging from average weekly works hours to unemploymentto divorce and suicide rates…and determined that Lincoln is the 5 th least stressed city in the country (out of 183 measured)-The most stressed cities? Detroit, Baltimore, Cleveland, and two of Sip's favorites cities….Memphis and Shreveport, LAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Nevatell [@nevatell] , Cambino [@coastboymook] , Sip (@1shaad__) , & Jaytona (@jaytonasupreme) for another episode as the guys tap into their own passion for fashion with a Special Guest ! Liyah (@shessoa1), the Boss Lady of the widely known and Affordable Fashion Boutique “A1 Apparel” (@shoppa1apparel) joins the show ! The crew learns some of her inspiration behind the business , her all-time favorite fits , & even a little bit of her business outside of the shop ! This leads to the main reason she stops by the couch , as she will be presenting the city of Savannah with her 1st Annual Fashion Show ! Liyah gives an exclusive run down of what to expect at the show , who her newly announced Host of the evening will be and so much more ! A1 Apparel Fashion Show DetailsLocation : 3001 Chatham Center Dr. Savannah GA 31405Time : Doors Open @ 5:30PM - Event Ends @ 9PMTix Available on www.eventbrite.com [TYPE IN “A1 Fashion Show”]

Sip joins The Grum every Tuesday to talk some Huskers, life, whatever!

Welcome to Day 2 of our maximum-SEO master series, Nervous System Regulation • Guided Meditation for Anxiety & Brain Reset. Today, our precise developmental arc is Rest, with our absolute emphasis anchoring deep into the second chakra—Svadhisthana, the Sacral Center. This is your body's native reservoir for emotional fluidity, creative stamina, and natural ease. When you operate at a high level, managing endless daily logistics, your mind naturally generates a buzzing cloud of mental static, while your body quietly locks down its creative gates. Today, we deploy a gentle yet profound somatic anchor: our sacred daily affirmation, "I open to the flow of life around me." This practice acts as an immediate biological circuit breaker, downshifting your brainwaves and pulling your awareness out of the exhausting grid of productivity so you can drop safely back into your native, fluid rhythm.

Ever feel like your energy is entirely trapped in your head, spinning like a top while your physical body feels running on empty?  Welcome to Day 1 of The Resonance Roadmap: 7 Days of Chakra Energy Regulation. This classic session was recorded during the collective pause of the pandemic, capturing a rare, uniquely potent energy designed for raw stability and absolute comfort. Tonight, or whenever you press play, we dive into the Root Chakra—the biological foundation of your entire nervous system. When stress hits, your vital life force instinctively flies upward to power a hyper-vigilant brain, leaving your physical roots completely dry and depleted. This episode hands you the direct keys to reverse that biological drain. You'll learn the neuro-somatic science of how dropping your awareness into the base of your spine instantly signals your adrenal glands to stop pumping cortisol. The payoff? Immediate relief from the invisible weight of daily deadlines, a profound dropping of your shoulders, and a deep, delicious sense of physical safety. You don't have to keep forcing your way through the mental static. Hit play, claim your stability, and let your body remember how it feels to be completely supported.

Download Hily (“Highly”) Dating App from the App Store or Google Play, or visit https://hily.go.link/c2I4V to date as you are! Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/THESIP10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Go to Hungryroot.com/SIP and use code SIP to get 40% off your first box and a free item of your choice for life.