Soulfully Diffused

It's time for another oils episode and because it is spring and tis the season to tidy, we are chatting all about the ways we have worked to make over our cleaning cupboards. We share some super important info around the WHY of cleaning up your cleaning, and the ways we use the properties of the oils to get things spick and span! Enjoy and happy spring cleaning!

In this episode we speak openly and honestly about some 'shifts' that are happening in our lives. We discuss the discomfort, the adaptation to that discomfort, and learning to trust - this isn't an easy thing to do! Enjoy!

In this week's episode we walk through our favourite emotional support oils! We chat about how quality oils can positively impact the emotional self, the ways we can safely and effectively put them to use, and the 6 wonderfully designed emotional blends from doTERRA. If you have been curious about using these oils to give you a little extra love throughout the day - listen in and enjoy! Can't wait to hear what you think!

In this episode we share why we took a hiatus last week and how that led us to this important topic. Our emotional and physical experiences are so linked together, and the way they harmonize or fall out of sync can influence our daily lives. We speak about our personal experiences with this as well as the ways in which we can successfully move the body through emotions to circle back to a place of peace. Don't forget to follow us on Instagram at @soulfullydiffused ! Enjoy this episode!

So often when we meet individuals who are interested in the oils, they want to know the basics! Now, getting your butt to a class or a full online 101 teaching is the dream, but if you are looking for the quick and dirty of WHY doTERRA, the safe applications of oils, how important quality is, and the top uses for our top 10 oils - this episode is going to deliver! Enjoy this crash course of doTERRA's oils 101 class! Can't wait to hear what you think!

It recently came to our attention that very few people know the origin and timeline of our friendship! Surprising to many, we have known each other less than three years. This episode we dig into the way we connected and built each other up personally and professionally through our friendship. We also share suggestions and encouragement on finding great friends for yourself - because you never know what a new person is going to do to affect your life! Enjoy!

Well, about 50% of the world experiences this monthly visitor and how often do we talk about it? The time spent "suffering through" your period does not have to be your reality. In this episode we break down the ways in which we use our oils to support all the monthly fun - from cramps to bloating to mood fluctuations - we got your back! And for the fellas - here are the keys to really showing up for the ladies in your life - you're welcome! Enjoy this episode!

You know that feeling right? When you have something you want to get rolling but you hesitate. You don't feel ready, you don't have all the "gear", the knowledge, the gumption! Guess what? We know that feeling too! In this episode we talked all about the things we have "just started", and the ways that we release that feeling we all get of needing to have absolutely everything in order before you begin! If you have something that you just feel ready to start but you're stuck in your own head - tune in and get yourself inspired to JUST START!

Ever wonder how we share the oil love in our home? In this episode we speak about a day in the life of our toddlers, and the ways we support them with our oily lifestyle! Tune in for tips and let us know what you use to support your littles as well!

Tonight we get talking about snacks! Okay, and also all about how best to develop a healthy relationship with food. This ones highlights that relationship at all ages! Tune in and enjoy!

What happens when you speak your truth? Your whole truth? Today we talk about how this has become a theme for us this year and how we intend on showing up in our beliefs and intentions. And how you can too!

One of our most favourite topics - the oils! Living and loving that doTERRA life is our MO and we are so excited to share all about the routines and rituals we have each and every day - a year after the first edition!

Hey hey! It's SEASON THREE! We are back and chatting all about our reflection process after 2018, and how we are resetting for 2019. Whether it's a new year or just a new day for you, listen in and see what little nuggets of wisdom you might find!

Join us in this special BONUS episode of Soulfully Diffused where we run through all the new, exciting doTERRA products announced at this year's Dream Convention! We share, we teach, and we let you know how we plan on using all these new plant magic goodies!

Who has time for stress? No one! Us included! So in this episode we are sharing our favourite strategies for letting go of stress and enjoying the here and now!

What better way to kick off the unofficial start to 'germ' season than a podcast episode all about boosting your immune system? We talk about all the ways we like to be proactive with our oils, and nutrition, and what to do when it's time to be reactive. Happy cold and flu season - we got this!

We love doTERRA! And we love the magic that essential oils have brought into ours lives. However, the bigger picture is a whole health wellness approach with our sweet oils complimenting our emotional, physical, and overall health goals. Listen is as we talk about doTERRA supporting us in all of the things we want to achieve for ourselves, our families, and our communities.

Come join us as we talk about the dialogue we all have going on inside our minds. We hear this inner voice of judgement - but what do we do with that voice's message? We talk about learning to appreciate it AND inviting in that voice of love and kindness from your inner BFF. XO

We get real vulnerable in this episode and share how we are stepping away from fear and into our dreams! We share how to make your dreams come to fruition by letting go of what scares you and embracing what drives you!

Welcome to Season 2!!! It's been awhile, but we are so glad to be here in this first episode of our second season sharing all that we have been up to and the lessons we learned this spring! This episode is all about sharing, anecdotal stories of mom's weekend, and the lessons the last month has taught us. Enjoy!

In part II of our "Creating Wellness" series we talk about implementing habits and plans to get you planning for nutritious success. Aimee talks about intuitive eating, meal planning and prepping, and maybe even has a challenge to get you thinking about grabbing something new at the grocery store!

In honour of spring being (hopefully!) right around the corner we wanted to do a series on creating wellness. This first part of the series talks about the ways in which we can create wellness within our minds. Join us for our 7 top practices and habits to introduce to get your head right!

A recognition of allllll the ways that doTERRA essential oils help support us not only physically but emotionally. In this episode we tap into incorporating your oils into self-care routines, and look at the beautiful meanings these bottles of plant magic hold!

In this episode we break down the ways you can increase your own self-value. Sometimes it's difficult to give yourself love or even to take the gift of love from others. This is a juicy one to invite in abundance and open your heart to the value you give to the world and to yourself.

Is it just us or is February feeling a little bit funky? We both reflect on our own personal funks and some strategies you can try whenever you feel a little bit chaotic and out of alignment! Unfunk yourself!

If you were to spend a day with Aimee and Ashley THESE are all of the ways we integrate essential oils into our routines. Supporting, proactively working on, and managing all of our and our family's health challenges - oils are our go to! Hope you learn a thing or two!

It's time to learn who we are and what we are all about! From the serious, to the silly - enjoy getting to know us!

Welcome to Episode 2 where Aimee and Ashley share with you the 19 things they are setting out to accomplish before 2019!