Podcasts about BFF

Erika Jayne opens up about her new boo, offers advice to Dorit and warns BFF Kyle Richards in a move no one saw coming. VPR starts to fizzle. Dolores slams RHOBH cast and seems jealous as to what they get away with. Tamra, in a move everyone saw coming, defends Kyle which leads everyone to scream, “double standard”. Jim Edmonds moves Meghan's kids as they start their new life as a family without Meghan. Gina K slams the rumors that BFF Emily is fired from RHOC. Last, but not least, the cracks start to show in Jennifer Tilly and Sutton Stracke's many year long friendship which has everyone wondering if another BFF duo will end up in the friendship graveyard thanks to The Real Housewives. Same BTVR. Same Shade. Happy New Year.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiera and Tiff are together on the pod to talk about their favorite team bonding activities that keep everyone feeling seen, heard, valued, and respected. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera and it is a special day. I have the one and only Spiffy Tiffy, TTKD on the pod. We normally don't get a podcast together and I feel Tiff, these used to happen a lot more. We like fix things and now we're gonna hang out a bit more. So welcome. I feel like it's such a treat when you and I get a podcast together. How are you today?   The Dental A Team (00:18) Thank you, I agree. We don't get enough time together and we are two ships in the night. So I'm good. I wanted to tell you though, ⁓ Spiffy Tiffy sparked this for me. Kiera, as everyone knows, is a fantastic gift giver. You really are, because you put so much thought into every gift that you give and it's sent with love. So I hope all of our clients who get gifts know that like that same spirit is sent in everything that you get. But my point of it is, years and years have gone by now.   The Dental A Team (00:28) Thank you.   Thank you.   The Dental A Team (00:45) that I get little Spiffy Tiffy gifts. So it either just says Spiffy Tiffy or it has my caricature who will make a comeback one day. But I used my, it's coming, I know, I know. I used my luggage, like my bag that you had given me. And I was just randomly just like walking along like I always do. This happens to me a lot, like Spiffy Tiffy. And I'm like, what? Like, who are you? Like, how do you know that? You listening to a podcast? That's weird.   The Dental A Team (00:50) One day, we're coming.   Mm-hmm.   Thank   you   The Dental A Team (01:12) And then I realized that I had   The Dental A Team (01:13) Weird.   The Dental A Team (01:13) my, they were like, what is that? What does that mean? And I was like, well, that's me, obviously. My caricature is on there. So anyways, it was just a funny story that I was just like, what? Like it always catches me off guard when somebody calls me Spiffy Tiffy, or when I get on a client call and somebody's like, ⁓ Spiffy Tiffy. And I'm like, this is so weird.   The Dental A Team (01:28) you   It is weird and so it makes me so happy that people like get into like who Tiff is the spiffy Tiffy like they're calling you they're like that's like a very very inner circle name and so for people in the airport to be like hey spiffy Tiffy.   The Dental A Team (01:38) They love it.   I know, literally, literally. And I had   a client the other day that was like texting me. ⁓ We text all the time, me and this client, he knows who he is and he listens to all of them and I know this because he was texting me and he's like, it's so weird. Well, he was voice texting in his Tessie, but he's like, this is so weird to be like listening to the podcast in my car, you're talking, but like I'm voice texting to you. So then Tessie is like saying it back. And I was like, wow, that is like an alternate universe.   The Dental A Team (01:55) Yeah.   you ⁓   you   That's a that's a full Spiffy Tiffy moment all the way around and I do love because Spiffy Tiffy actually came from the podcast So like we really want to throw this all the way back. I just I love a good a good nickname I love a good like and honestly tiff it's just stuck like it used to be like TT tiff tiff Spiffy Tiffy though I think is like the clutch like it is the best of the best so and I mean it's got to you We've been doing this for a long time together and that's I think why it's a special treat   The Dental A Team (02:19) Yeah.   I said it.   The Dental A Team (02:41) I don't know how you guys feel in your practices, but if you've got your core person that's been with you since the get-go, I think as the business evolves, you kind of lose that time together because you have to like, Tiff's over with consultant, she's podcasting, I'm running different pieces. We've got like our two different worlds, but I think like, I'm just gonna say a shout out to the founders and their like core person. Have fun time together. Like remember why you got into business together, which is why Tiff and I like enjoy a good podcast time. It's a good hangout. So on that note,   Tiff and I are gonna talk about one of our favorite things, team bonding. And this came up because Tiff has so many fun games that she does in offices when we go in and consult. And I just thought about like, offices don't think like we do. And I didn't realize this, Tiff and I used to think everybody, I mean, Tiff and I can be across a room, even today when we're coming onto the podcast, I'm going into Slack to message Tiff our link to podcasts, right as she's sending me a thing of do you want me to join? Like Tiff and I are, it is a weird.   I do feel like we were twins. Like, I think we just got separated by one year, but like we were meant to come into this world at the same time. It is a weird synergy that we have together. So sometimes we think that everybody thinks like us for better or for worse. And I was realizing that teams don't think about team bonding like you and I do Tiff. You are such a talented person at getting teams to engage, to have fun, to like get lightheartedness and then really dig into deep topics. And so that's where I thought, Hey, it's Kieran Tiff. Like, let's just do a throwback. Let's have a fun time today on the podcast and give our listeners.   Like, hey, here's some great ideas for team bonding that you can do that's fun, enjoyable, energetic, and honestly will bring a little curative magic to your practice. And if you hate doing this, a reason you should reach out to Dental A Team, because we love to do this. I feel like we're just going to put on a party when we're in an office and have a good time doing it. So Tiff, let's talk some of our favorite team bonding things that we do in offices.   The Dental A Team (04:26) Yeah, think number one, thank you, Kiera, for all of what you said. There's so much there to be thankful for and grateful for. So this journey has been incredible. And I'm just excited that we're still here together. It's been some moments, you know? I'm kidding, not kidding, but dirty laundry.   The Dental A Team (04:38) Me too. Yeah. I mean, I'm just going to slight tangent. was recording earlier and   I was talking about like 12 systems and I'm like, Oh my gosh, Tiff and I did a labor of love on the podcast. Do you remember that? We did all 12 systems and we talked about how like you and I have hard conversations together and some client texted you and they're like, how did you and Kiera get there? And you're like, Oh, if you see the conversations behind the scenes that we've had for the years. And I say like, man,   The Dental A Team (04:53) huh.   The Dental A Team (05:07) appreciation to you. This was not my forte until I met you and you have pulled it out of me, but I do agree. I think that will also tie into team bonding. it's not really a total side tangent. ⁓ I think having conversations and relationships, we were even talking about, we're coming together for a company ⁓ annual planning of leadership and we were debating like, we all stay in separate hotels or do we get a VRBO and we're all together? And Tiff, you said it so well this morning. You're like, it's like family.   The Dental A Team (05:17) So I was gonna say, yeah.   The Dental A Team (05:33) When you're in leadership, when you're in teams, you've got to learn to work through those problems and not just run to your room, slam the door and be siloed. But I think that that's what team building and bonding is supposed to be about. It's not just supposed to be the surface level. Like if you really want a team that can jive and energize and be solid, you've got to have these team building. And I think a lot of team buildings, the communication and tip, that's honestly something shout out to you and appreciation. Cause the woman I am today, you have had a huge influence on me being the communicator.   the hard conversations, the directness. You even tell me like, Kiera, just be freaking direct. Just tell me what you want. I'm like, okay, this is what I want. Like, thank you. That's great. Let's move on. And just the, which I appreciate. So I think like not planned. I think that that's a core route to the team bonding and the pieces is that's what you're ultimately trying to get to is that that connection, that confidence, that trust, that vulnerability that you can say what needs to be said. And the person on the other side is not just going to walk away.   The Dental A Team (06:07) Yeah, that's my efficiency.   The Dental A Team (06:28) even if it doesn't land right. There have been times you and I have had eyes with each other of like, so I'm going to say like what I think you were trying to say and you let me know if that's what you meant. Cause what I heard was definitely not that.   The Dental A Team (06:38) Yeah, yeah, thank you for that. I appreciate that. And I think that to my core, it's why, to my core, it's why waste time on stuff that doesn't, like why waste time, period. Just why waste time? Time is like so precious in all of our lives and we spend so much time trying to figure out what someone meant by something they said or what they're actually thinking or.   they said this, like actually they I know that they meant this. I'm like, well, you don't because that's not what they said. So like you can ask them or we can sit here and like keep talking about it. My friends probably love and hate that about me and Kiera, you probably do too, because sometimes I'm just like, how many times are we going to talk about this like boy, right? Like, like I can't talk about this boy anymore because you it's either yes or no. like, so we move on, right. So time and I do think like   The Dental A Team (07:13) love.   The Dental A Team (07:24) I appreciate that, Kiera. Everything you said, again, thank you. And I agree, like we've come so far and with team bonding and even just like having fun team meetings, the key is that everyone in life just wants to enjoy what we're doing. We just want to enjoy every day. We just want to enjoy the life that we're living. So coming in and having a stuffy meeting or having a like forced to bond with people situation, like sometimes I don't want to bond with that person and that's okay too. We can still be on a team together and work.   really freaking well. So don't force people to bond together and don't force things that just just don't force things you guys it should be a very natural situation but the point of all of that is my core is efficiency so like don't waste time just what can we do to like just and and I'm not saying don't work through things I'm saying tell me what needs to be said so that we can work through it because I will spend as much time as possible.   as needed, as necessary to work through something. But I don't like the like him and ha back and forth because it makes me uncomfortable because I can't figure out what to do. And so it's a space of just like, as long as it's clear, I can work through anything with anyone. I can be anyone's friend for the rest of our eternity because I can work through anything as long as on the other side it's reciprocated. And for team bonding, and I think   me working with teams, I think that's something that I carry and that I bring to make it fun. It's like, cool, we're gonna have fun. And who I am as I show up today is who I am as I show up in offices too. And so I think it breaks down a lot of barriers. So when you come in and you're like, I am the leader and I am the boss and we're gonna do these things, it's like, no, just be with them. So we can just be with each other and be together. like Kiera.   Kiera not staying, she doesn't have to stay at the VRBO while we go do our leadership retreat, right? Like we could have put the rest of us together because we're not the owner of the company and maybe she needs a breather, maybe she needs, like she could have done that, but it would have broken that bond between Kiera and the rest of the team. So her being like on the same level as us does not mean that we don't respect her as the owner of the company and as the lead to us that she is.   it means that we feel seen, heard, valued, and respected ourselves. So that team bonding really becomes about the team and not just the rest of the team. Kiera's a part of that team. ⁓ But I think, Kiera, I think that was massive information and it was a good spin on it. But I think the fun piece that we bring, think we should, we talk about that. And a lot of that comes from Kiera, you,   The Dental A Team (09:58) Mm-hmm.   The Dental A Team (10:12) giving the permission to be that way. When we first started, I think anyone who's like, there's a lot there, but I think anyone who's like, I'm going to be a consultant, right? It's like, I'm going to wear the heels and I'm going to wear the pencil skirt. I was listening to a podcast yesterday, it was like that CEO mindset. And it's like every little girl is taught like you're going to be a mom and a CEO. And we all have that mindset. And that CEO is like, stern. She's like, Yep, GSD.   The Dental A Team (10:17) you   The Dental A Team (10:41) We don't laugh, don't talk, we get stuff done and I go home to my kids. And it's just like this like stern, stuffy human. And coming into consulting, it feels like that's how I'm supposed to be. And I know a lot of companies are that way and that's totally fine. And I know it works for people, works for people. What we came into was know we're here to have fun and we're gonna bring out the child-like enthusiasm.   Because it helps get things done and people can love their jobs like I don't want to come in and be like man I do this Stern Stern I want to come in and be like let's play games like let's rally let's shake things up let's make this fun again and watch what you can do to your profitability just by Living a fun life and care I think that's a piece that people miss when we when we decide we're adults now, so we decide we're adults and we're like   The Dental A Team (11:15) Mm-hmm.   The Dental A Team (11:36) not supposed to have fun anymore. We're not supposed to laugh at work. We're supposed to be serious. And that was just the movies we watched, right? That was the Devil Wears Prada. Nobody's actually running around like the Devil Wears Prada and loving their life. Like, no, we're here to have fun. And Kiera, think that's something that you give all of us permission to do, because I think that's the spirit that you carry in life. I think it's like a balance for you, and you're constantly on the teeter totter of that. But I, as just   The Dental A Team (11:46) Right. ⁓   The Dental A Team (12:05) lead consultant in the company, not owners, CEO, whatever titles you carry, I get to live that up constantly and not have that teeter quite as much. So I think when it comes to team bonding and you asking me that it's because I do have that permission to like shake things up and just be fun and have fun. And if I'm, I tell my, every practice I walk into, every team meeting that we do, I tell them if we're not having fun here.   The Dental A Team (12:06) you   The Dental A Team (12:32) I am peace and out. I do not want to live a life that's not fun. So this meeting is like, yeah, exactly. And I tell them that I'm efficient, I'm not wasting my time, I'm not wasting your time. Promise you, I will never waste your time. So if we're not having fun in this meeting, we are not enjoying the heck out of our lives and getting actionable, clear, pushing forward pieces that we can implement right away, why did we even come here today?   The Dental A Team (12:35) There's your efficiency.   I love it. And thank you for the things you said and the agreed fun I think is such a key element in the spirit of fun. I was thinking about it. It's not quite my best alliteration for you, but I think it's going to be just an added on for you that you're going to appreciate. I was thinking, okay, TIFFs efficiency. We've got Spiffy Tiffy. So it's not perfect because I think it can be taken a smidgey wrong, but I think it's freaking funny. I think we call you iffy Spiffy Tiffy because I can't quite get efficiency, but the iffy kind of just edges for you.   The Dental A Team (13:26) So it's like, yeah,   yeah, yeah, I like it, I like it.   The Dental A Team (13:27) We got the iffy   Spiffy Tiffy over there. I'll work on it a little bit more. But to that point, the efficiency, the fun, the team bonding and agreed for me, I don't want to be in a company and this is your space. This is what you do for us on Dental A Team. Fun is one of our core values. It's who I am at my core. ⁓ like yesterday I walked into a meeting, ⁓ and walked in virtually and Eve, our marketer, I she doesn't get embarrassed by this. Like it was freaking funny. I laughed so hard. We were like changing our names. were giving me a hard time because my name came in as the wrong name.   And she was like, Kiera, no, you can just change your name like this. So she put in big boss in all caps and we're on this marketing meeting and I freaking laughed. I thought it was hilarious. The fact that she could say that in front of her boss to me. Well, I also know that Eve has the utmost respect for me of what we would do and would never in her wild streams ever disrespect me. So then of course I pop onto the me. I had to like switch and join in a different way. So I throw in bigger boss with a smiley face.   and Eve like dies laughing on it. And then our marketing consultant was like, and the ultimate boss. But I think in those realms, being human as the CEO and as the boss of it is more fun. And Tiff, to your point about team meetings and team bonding, I think living life on purpose and having fun in what you're doing is the key to getting success of your team. We can talk and we can give you all the tactics. Like Tiff and I do balloon towers and we help you with that. We do a lemonade stand. That's a ton of fun. We do.   Two truths and a lie. do, ⁓ gosh, there's like riddles that we do. There's so many different things that we do that we can tell you that we can spin. We do paper airplanes, we do peanut butter and jelly. Like we can give you the tactical, but Tiff, think it was unintentionally perfect today that the core of how you get team bonding to really resonate is one, be who you are and be true to who you are. I did not want a stuffy consulting company. That was not what I was here for. I did not want the pencil skirts. I want us to deliver the pencil skirt standard while being an approachable human for you.   And that to us is our core. That's who we bring in for consultants. If you are too stuffy, if you can't have fun, if you can't laugh at yourself, probably not the place to be because we want clients to be able to do that. So one, be true to who you are. Two, have fun and make sure that your team and your like you're experiencing this and then do bonding on purpose. Like you said, Tiff, I think it's like, what's the purpose when we do all those games, there is a purpose that we tie to it of helping people like peanut butter and jelly is communication of handoffs.   Like you tell me to put peanut butter on, I'm gonna wipe it all the way up my arm. We had a whole commercial for this, like let's do some real big throwbacks. It was one of the funniest things we ever did because like that was real and that's real life for handoffs. But when you do team bonding, make sure it's intentional, make sure you're human, make sure you're real and make sure you're having fun. I think would kind of be the pretty bow to put on this team bonding. Tiff, any last bows you wanna add to our team bonding funds? Iffy, smiffy, tiffy over there.   The Dental A Team (15:46) So great.   Yeah. I... Whatever it is. Come on, guys.   You guys can help with this. Everyone knows me now. ⁓ No, I think...   The Dental A Team (16:10) I'm gonna get you a bag.   They're gonna really like iffy Spiffy Tiffy. I just love okay I'll work on it   The Dental A Team (16:15) Are you or aren't you? Which one is it? I   think a pretty bow. I think you hit so many pieces on the head. I think one of the pieces you said was, yes, make sure that the games are intentional. Whatever it is that it's tying back to something. So something I think we do really well is tie back to the thing that we want. train teams to do this all the time. It's like treatment planning. I want you to schedule. So it's like, no, I don't have that. But what I can do is put you here. I'm tying it back always to what I want.   So whatever game it is, whatever bonding experience it is, like how can we relate this to what we're doing? Kiera took us all, and this is not to tell you what to do with your bonding. Kiera took us all one year to Disney. And we were like, fantastic. But then right before Disney, she's like, and our goal is to figure out how Disney does what they do, right? And I was like, for the love, we can't just have a day, you know? But then it was like, immediately I was like, gosh, give it up, woman, right?   The Dental A Team (16:53) Thank   The Dental A Team (17:14) But then I was like, actually, that's really brilliant because how does Disney do what they do? Like, how do they clean up the trash without anybody knowing? Like, how do we go above and beyond for our clients in a way that mimics how Disney goes above and beyond? And so it actually turned into like this really great thing, right? But anyways, be intentional, be true to yourself, be yourself, and let people see you.   The Dental A Team (17:38) Tiff, yes, I have softened up a little bit. We don't always have as many meetings or as many photo shoots, but I appreciate that you said that because I also do believe as a CEO, I want people to bond and to be together and to, but again, it's an intentional bonding. And when we did go to Disney and it was a ton of fun, like we had a blast. think our second round, you and I looked at each other, because sometimes Tiff and I, we have a good, good friendship, you guys. We've been like dear friends, like.   The Dental A Team (17:42) ⁓   Thank you.   The Dental A Team (18:04) I'd put it in like BFF. Like I think if we were in elementary school, we'd have those separate heart brace like necklaces. ⁓ Tiff and I are truly like dear friends in and outside of work. And I sometimes make Tiff not be my friend in public settings because I'm like, no, I'm here as a boss. And the last time we loosened up a lot and I'm like, everybody should know that Spiffy, Tiffy and Katie go way far back in the, like you should be grateful that Tiff and I are as close as we are for the things we've gone through. But to that point when we did Disney,   The Dental A Team (18:30) Mm-hmm. Mm-hmm.   The Dental A Team (18:33) I think that there's always, ⁓ as leaders, your job is to make sure teams can tie back to that because you might help them highlight and see, Tiff now thinks about Disney very differently, then it's fun, but how can we now make our company this way? And to develop and develop leaders, I think is one of the paramount pieces of team development. So I know Tiff and I were a little like spirally, we had a good time. guys, Tiff and I don't get to chat all the time, so I hope you enjoyed a little chit chat personal on this, also a lot of fun, but I hope if nothing else, you take the core of exactly what Tiff said.   Be intentional, be true to yourself, bond for the sake of bonding, not forced bonding, and really truly have a lot of fun. Teams will resonate so much faster in that childhood fun. How do we as consultants flip the results we do? It's by getting you to basic ease, fun core that helps them see the purpose, the why behind it, but did it in such a playful, fun way. So if you need more tips or you want help with that, be sure to reach out. Tiff and I have a bajillion ideas. I feel like we're like Mary Poppins with our bag full of tricks, but it's truly with intentional purpose.   to help your teams just rise to the level that they want to go, not necessarily where the CEO wants them to go. It's conjoined, it's conjunct, like they really do come together. So enjoy that. Tiff, thanks for being on the podcast. I know we've got to both run to our next meetings, but thank you. Swiftie Tiffy, thanks for being in my life. Thanks for being on the podcast. Thanks for giving all this goodness to everybody. And truly you just change teams lives when you go in there. So I think any practice who gets to work with you or our team that you train truly is super blessed to have that. So thank you. Yeah.   The Dental A Team (19:44) Thank you.   Thank you. Thank you.   The Dental A Team (20:02) And for all of you listening, reach out, go to the website, click on, book a call. Hello@TheDentalATeam.com is our email reach out. We're here to help you and your team have more fun. Enjoy. And as always, thanks for listening. We'll catch you next time on the Dental A Team podcast.  

This week your BFF's are on holiday vacation, but we didn't want to leave you without a little joy to bring into your new year. This week we are celebrating a year of Yes Ma'am (and no Ma'am Pam) to remind y'all to find joy whenever and wherever you can. We will be back with new episodes on January 10th, 2026. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-TokSee omnystudio.com/listener for privacy information.

We decided to jus have some fun for the last episode of the year! If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

I detta avsnitt diskuterar Kalle Solberg och Oskar Johed vikten av träning och hur man kan förbereda sig för att nå sina mål inför 2026 del 2.De delar med sig av ett varsitt tips till som dom tror kan ge BFF ett bra 2026.

Épisode spécial sur l'amitié !À l'adolescence, on a de nouvelles passions, de nouvelles envies… et puis il y a les nouveaux amis du collège et les crushs, qui entrent dans nos vies ! On peut évoluer différemment de sa BFF d'enfance. Parfois, on s'adapte, et l'amitié continue aussi fort qu'avant. Mais d'autres fois, ça peut créer des tensions et des jalousies. Et quand les incompréhensions s'accumulent, c'est la rupture amicale, comme pour Rosamelia, qui a demandé l'aide du club ! Dans cet épisode, tu vas découvrir qu'il y a des amitiés qui durent toujours et d'autres pas, le  grand OK/pas OK « spécial rupture amicale » de Juju et de super conseils pour se remettre d'un chagrin d'amitié. CréditsDirection éditoriale : Aurélya Guerrero. Scénario : Sarah Barthère. Réalisation : Qude. Avec les voix de Candice Sansano, Augustine Pouplin et Alexia Neveu. Création visuelle : Emma Tissier. Responsable marketing : Jean-Luc Monchy.Un podcast de Milan presse 2025. Droits réservés. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Hi and Merry Christmas! Your Inside Politics team is on a little hiatus over summer before we return at the end of January. In the meantime, we hope you enjoy some of our favourite episodes of the year, starting with a trip down memory lane to election night with our former chief political correspondent David Crowe before he passed the baton to BFF of the podcast Paul Sakkal.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Hi and Merry Christmas! Your Inside Politics team is on a little hiatus over summer before we return at the end of January. In the meantime, we hope you enjoy some of our favourite episodes of the year, starting with a trip down memory lane to election night with our former chief political correspondent David Crowe before he passed the baton to BFF of the podcast Paul Sakkal.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

This week (before they take a two week holiday break), your BFF's go a little deeper into a discussion of why the "New Year, New Me" mentality is a scheme the Todd set up and why we want our good sis to get off them damn NYE 2026 steps. We also rate what we believe are the best moments of 2025 and send a message to the HotGaysTM. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-TokSee omnystudio.com/listener for privacy information.

https://bit.ly/meetwithAPP

Remaining items we have for sale - https://shop.walkinlove.com/ This week's episode is intentionally light as we head into Christmas Day. We're recording from our new basement studio for the first time, talking about what Christmas morning will actually look like for our family, the traditions we're keeping (and tweaking), and why staying home all day has become our favorite move. We do What I Googled, share a few Strong Feelings (including full commitment to cookie content season), build a Mount Rushmore of things we wanted in our stockings as kids—and still want now—and absolutely lose it laughing over a story about a koala living in a swamp. It somehow involves panic, running away very fast, and possibly pooping your pants. We could not recover. If you want something easy, familiar, and fun in your ears this week, this one's for you. Okay I love you bye. If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

Send us a textWe've got Erin on the red carpet at the 2025 SFFilm Awards Night at Fort Mason in San Francisco! From SFFilm, we've got return guests Executive Director Anne Lai and Director of Programming Jessie Fairbanks. We've also got SFFilm award nominees actress Wunmi Mosaku (from Sinners!!) and director Scott Cooper (from Springsteen: Deliver Me from Nowhere) plus actress Odessa Young and designer Zac Posen.  Support your local film festival! Support independent film! Go and watch a movie in a theater!Follow SFFilm HEREFollow Wunmi Mosaku HEREFollow Scot Cooper HEREFollow Odessa Young HEREFollow Zac Posen HERE Support the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM

On today's episode of the Fletch, Vaughan & Hayley Big Pod, we are joined by long lost friends of the show... Did we inspire quote of the year? Octopus that plays the piano Song of the year Having a BFF is the new ick The Official Naughty and Nice List Surprise Guests What gift never got used? Christmas Bingo Story of the year - Cockroach Attack Fact of the day Secret Santa See omnystudio.com/listener for privacy information.

It's been 30 years since Emma Thompson, Ang Lee, and producer Lindsay Doran came together to make one of the greatest Jane Austen adaptations of all time. BFF of the pod Erin Darke joins us to get into the incredible way this film came together, a deeply satisfying behind-the-scenes love story, and all of the details that make this movie practically perfect. Hugh Grant? Alan Rickman? Kate Winslet? Emma Thompson? A divine combination that holds up even decades later. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline.org. Support is available 24/7. You are not alone, and help is available.Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDr. Gabrielle Lyon sits down with renowned medical correspondent and OB/GYN, Dr. Jen Ashton, for a profoundly personal and candid conversation about navigating life's most intense tragedies while maintaining a public career.Dr. Ashton bravely opens up about the devastating suicide of her first husband, a world-class surgeon, 18 days after their divorce was finalized. She shares the raw reality of being in clinical shock and how the immense tragedy became an unexpected catalyst for post-traumatic growth.Dr. Ashton, who holds a Master's degree in Nutritional Sciences, also brings her medical expertise to current health debates:The Power of Fitness: Learn how resistance training became Dr. Ashton's lifeline to snap her out of emotional numbness and shock.The Hormone Misinformation Crisis: They discuss the flawed data and flawed media that led to 20 years of women being under-treated for menopause after the Women's Health Initiative (WHI).GLP-1 Myths: Dr. Ashton breaks down the top myths surrounding GLP-1 medications, the difference between absolute vs. relative risk, and the non-weight related benefits that are just beginning to emerge.The Problem with Extremes: They address the societal tendency to seek out quick-fix solutions in health, menopause, and obesity care, arguing that the true sweet spot is in a nuanced, moderate position.Finding Love Again: Dr. Ashton shares the unexpected miracle of finding profound love with her current husband, legendary sports executive and TV producer, Tom Werner.About Jen Ashton: Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF'/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible‘girl's-girl' attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women's health.Thank you to our sponsors: Timeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coFind Jen Ashton at: Book: Life After Suicide - https://a.co/d/0HvOeSHIG:

That voice inside your head—the one that tells you you're not good enough, that you need to be perfect, that you're a failure if you rest—she's keeping you stuck. And it's time to silence her. In this episode, we're diving deep into the seven inner critics that are holding you hostage in quasi-recovery. These voices? They're the reason you can't move forward. They're the reason you feel trapped in the exhausting cycle of trying and failing, restricting and controlling, never feeling like you're doing it right. But here's the truth: 80% of your thoughts are negative, and 95% of them are repetitive. No wonder you feel stuck. No wonder you lack motivation. No wonder you believe the lies that you'll always be this way. The good news? You can change your thoughts. And when you change your thoughts, you change your entire life. In this episode, you'll discover: What your inner critic is and how it developed in early childhood The 7 types of inner critics: Perfectionist, Inner Controller, Taskmaster, Destroyer, Underminer, Molder/People Pleaser, and Guilt Tripper Which inner critic is running the show in YOUR mind (and how to identify it) Why your inner critic isn't wrong—it's just a part of you that needs more love How to reframe your negative thoughts and shift your perspective A powerful reflection exercise to help you silence your mean girl once and for all If you're tired of feeling controlled by that voice in your head, if you're ready to stop believing the lies, and if you're done staying stuck in quasi-recovery—this episode is for you. It's time to be the boss of you. Not your eating disorder. Not your inner critic. You. KEY QUOTES FROM THIS EPISODE

This week on the show, your BFF's talk Cash Money taking over for the 99 & the 2000's, the Netflix/Warner Brother merger (big yikes) and why we love Jasmine Crockett - and why some of you need to be more like her. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-TokSee omnystudio.com/listener for privacy information.

In this episode of Talking Smack 415, Jamie the Great and I sit down with someone very special: Jamie's nephew… but also kind of her son… brother… all rolled into one — Shai Gilmore.Shai's story blends resilience, humor, and the fierce love that only family  can provide.He takes us back to when he was about 4 years old in Florida, where his Pop-Pop stepped in when life got complicated. Shai opens up about: Growing up with a mother in recovery Losing his father to a car accident Realizing, at just 4 years old, that “something wasn't right” Becoming everyone's favorite Green (sorry, Jamie) Navigating identity with a different last name High school chaos, college radio, and  pranks  What it felt like when he supported Jamie while she battled cancer It's sweet. It's funny. It's a little messy. And above all — it's a reminder that family is family is family.We're launching this episode for the holidays because Shai's name literally means “gift.” So here it is: the gift of Shai — his laughter, love, and light — for your holiday season.Whether you're in the Bay Area, Florida, New Jersey, or navigating your own family story, this episode is for you.Grab your earbuds or hop in the car and press play.  Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

https://bit.ly/APP-Website☎️ Your words matter — but your tone matters even more! In this Ridiculously Amazing Insurance Agent Podcast episode, Kelly Donahue-Piro dives deep into the power of tone vs. words in customer service and how it can make or break your client relationships. Discover why the way you say something is often more impactful than what you say — especially when serving your insurance clients.

Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How to change your belief system and grow beyond your limits (16:23) The "secret hours" that shape your life (22:01) Morning routines, phone addiction & starting your day right (24:19) What The Best Possible Life teaches about joy, love, and purpose (31:35) The 4 daily goals to live by (37:27) Mastering the ego for inner strength (41:37) The difference between sports psychology and heart transformation (45:02) Why doing hard things and embracing suffering builds joy (47:06) How to connect with Jim (48:16) Outro Who is Jim Murphy?   Jim Murphy is a high-performance coach, bestselling author, and former pro baseball player. After his athletic career ended due to injury, he earned a master's in coaching science and began working with elite athletes, Olympians, and leaders. He's best known for his book Inner Excellence, which went viral after NFL star AJ Brown was seen reading it during a playoff game. His second book, The Best Possible Life, focuses on living with deep contentment and confidence. Jim now leads retreats and teaches others how to build inner strength, purpose, and peace. Connect with Jim: Website: https://innerexcellence.com/ IG: https://www.instagram.com/innerexcellencejimmurphy X: https://x.com/innerexcellence   Grab a copy: https://innerexcellence.com/jim-murphys-books/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Last week we are selling new tees - https://shop.walkinlove.com/ Today we're talking about the sneaky power of attention and how it shapes the way we experience our actual, everyday lives. A simple little story—Tony Robbins telling Theo Vaughn to look for “everything brown” and then asking him where the “red” was—opened up a bigger conversation for us around what we notice, what we overlook, and how much of our inner world is shaped by where we point our eyes. As we step toward a new year, we're asking: What if we intentionally looked for red? What if we spent a whole year training our minds toward the kind of things we actually want more of—connection, rest, joy, God's faithfulness—and then watched them grow? If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

Send us a textPeaches Goes Bananas is an exciting portrait of the feminist queer icon Peaches, aka Merrill Nisker, capturing her both onstage and off, giving us a glimpse of her creative process and intimate family life. We chat with director Marie Losier on the serendipitous way she met Peaches, her creative approach as a multi-hyphenate artist, and why she knew there was a beautiful story to tell.Peaches Goes Bananas is in select theaters right now! Click here for more infoFollow director Marie Losier on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM

Shanice a des règles très irrégulières. Certains mois, elle ne les a même pas du tout, et elle se demande si c'est normal. À quel âge, à quelle fréquence, quel aspect, quelle durée, quelles sensations physiques… Juju et ses BFF font le point, parce que – spoiler – on se pose toutes des milliards de questions sur le sujet ! Dans cet épisode, tu vas apprendre plein de trucs sur les règles dans un super « normal/pas normal » préparé par Juju, que le cycle menstruel est un peu différent pour toutes les filles et qu'il change aussi au cours de la vie ! CréditsDirection éditoriale : Aurélya Guerrero. Scénario : Sarah Barthère. Réalisation : Qude. Avec les voix de Candice Sansano, Augustine Pouplin et Alexia Neveu. Création visuelle : Emma Tissier. Responsable marketing : Jean-Luc Monchy.Un podcast de Milan presse 2025. Droits réservés.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Mama Tish is in good company this week because Olympic legend Adam Rippon is here and is OBVIOUSLY her new BFF. Adam dives into some of his wildest stories, from nearly telling Mike Pence to take several seats, to Britney Spears tweeting at him, to what it actually feels like to win an Olympic medal at 28. They spiral into therapy confessions, Dancing With the Stars secrets, Tinder-husband love stories, and why staying home with dogs is elite. And yes, they spend a generous amount of time admiring Adam's truly perfect Invisalign teeth, which might be the real gold medal moment. It's unfiltered, hilarious, emotional, and peak chaos… just the way we like it. Follow Adam: https://www.instagram.com/adaripp/?hl=en Follow your hosts: https://www.instagram.com/sorrywerecyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/brandicyrus/?hl=en Thank you to our incredible sponsors: Nobl Travel: Head to NoblTravel.com for up to 58% Off your entire order. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Jones Road Beauty: Use code SWC at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! Rula: Go to Rula.com/CYRUS to get started today. CBDfx: Get 40% off your first order with code CYRUS at cbdfx.com. 1800 Contacts: Order online at 1800contacts.com or download the free 1-800 Contacts app today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Office Ladies 6.0, Jenna and Angela sit down with “The Office” Producer Teri Weinberg! Teri shares how she helped get “The Office” made even before Greg Daniels was involved. She also discusses what a producer does in the entertainment industry, her TED Talk “Aging into Power” as well as being a triathlete and surfer. The ladies also answer some fan questions about quality BFF time and what Office character business idea they would invest in. Enjoy!  Check out Teri's TED Talk “Aging into Power”  Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTubeFollow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week the BFF's are joined by Krystina Arielle to talk storytelling, the power of Black imagination and why we all cheered when that house fell on Nessarose. We also ask the important question - why do I have to pay for parking if I already paid for my hotel stay? Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Krystina: Tik-Tok | Instagram | Website See omnystudio.com/listener for privacy information.

https://bit.ly/4nvgWg1

This week, TJ and Brooke are talking 8 Bit Christmas and questions it's making them ask as parents. DESIGNS OF THE WEEK: Jesus is the Same, Grab it here - ⁠⁠⁠⁠⁠https://shop.walkinlove.com/⁠⁠⁠⁠⁠ If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

Send us a textWelcome to our second neighborhood basic bitch! This time we're collaborating with San Francisco podcast - Storied: San Francisco and talking all things Mission District. This is our third to welcome multi-hyphenate, San Francisco born and raised, and Mission resident H.P. Mendoza on to the podcast. As we enjoyed the backyard of the bar Zeitgeist, H.P. gives us his experiences on growing up around the Mission, hopping on busses to sneak in to movie theaters, how multi-culti living in this part of the City was just a couple of decades ago, and also his current mainstays in the neighborhood. All of us round robin about some of our now favorite and missed businesses (and people) in the Mission. RIP KitKat! There is also a tangent about that Google Glass incident that happened in 2014 (not 2004 as we all thought) in the lower Haight neighborhood of the City. It was a pivotal time in San Francisco. Thanks so much for listening! You can listen to our first neighborhood basic here.Follow Storied: San Francisco on IG, Threads, and SubstackListen to our past episodes with H.P. Mendoza here, here, and here. Follow H.P. Mendoza on IG and YouTubeArtwork photos by: Wally Gobetz, 48Hills, and SF Muni Transit OperationsSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM

Brianna and Josh react to clips from the show from over the years and say goodbye to the show:) Thanks to everyone who has listened over the years we love you all! Use code “BFF” on Rhoback.com for 20% off your first order Sign up to save on Uber and Uber Eats. Eligibility and member terms apply. Download the Experian® app and share it with the fam—because everyone could use a Big Financial Friend. Hydrate Hard with BODYARMOR FLASH I.V. and grab yours today at your local 7-Eleven convenience storeYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bffspod

Allison's preparing her nails for the arrival of her baby. A listener writes in asking if it was a mistake not to settle down when they were younger. Then, therapist Emma Kazarian (Allison's other BFF) joins the show to talk about working as a relationship OCD therapist and couples therapist while having OCD herself. And in Topix, Allison is not looking forward to writing Thank You Notes.Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We might be starting a commune and Hannah learns something new about Paige.Thanks to Ulta Beauty for supporting this episode. Find the perfect gift for yourself or your BFF this holiday season at Ulta Beauty. To shop our holiday selections, shop in-store, ULTA app or at ulta.com. #SponsoredByUltaBeautysubscribe to our newslettershop merch Hosted on Acast. See acast.com/privacy for more information.

This week, TJ and Brooke are talking about putting things in their right place this holiday season. DESIGNS OF THE WEEK: Choose Joy Everyday Grab them here - ⁠⁠⁠⁠https://shop.walkinlove.com/⁠⁠⁠⁠ If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

Kyle wants to get revenge on his wife's BFF for singing a song about cheating during her Maid of Honor speech. Follow us on socials! @themorningmess

December is here and when Jamie the Great and I sit down with Maia in Talking Smack's 415 Energetic forecast Maia's take, we learn it's giving  “horse sprinting at full speed” energy… but the actual message?Slow. Down.The year flew by, the holidays are chaos, and it's tempting to keep galloping so you don't have to feel your feelings — but nope. December wants you to pause and actually process the good, the hard, and the “WTF was that?” moments.Maia says this quote is MLK but it may actually be Pittak Elk says:“It's the bumps that help you climb.”Every bumpy moment this year was you leveling up. New level, new devil — but also new power. Tarot Card: The Sun… AGAINThe Sun card popped up again this month, which means the universe is like: “Did you get the message or do I need to say it again?”Themes:creativityjoyclaritywishes coming truestepping into your actual magicIf you shrugged it off last month… December is doubling down.Rumi MomentRumi's The Guest House is the vibe: Let all the emotions in. Even the uninvited ones. They're messengers, not punishments.Flower of the Month: White LilyPurity. Grace. Rebirth. A soft reset for your whole system.TL;DR December EnergySlow down enough to actually feel thingsReflect without judging yourselfHonor the bumps — they built your strengthCreativity + joy = front and centerRebirth energy is loadingYou're ending 2025 wiser, louder, and way more youShare this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body. Jen has over 30 years of experience as a dance educator and somatic expert. Her work teaches people how to reconnect with their inner wisdom, process emotions somatically, and lead their lives with clarity, authenticity, and confidence - whether they're navigating family dynamics, professional leadership, personal transitions, or their own healing journey. Together, we dive into a transformational conversation that will help you soften into your body, release fear, and access the intelligence you've had within you all along. ✨ In this episode, we explore: The different forms of intelligence — including emotional and kinesthetic intelligence, and why they matter The Power of Gesture® practice — what it is, why it works, and how it helps you break limiting patterns Jen's 3E Framework — Embody, Empower, Elevate — and how to apply it to your daily life The difference between mindset and bodyset — and why bodyset is the missing piece for true transformation How to discern the voice of your body vs. the voice of fear The G.I.F.T. Method — Ground, Imagine, Feel, Transform — and how this simple process can shift your energy Why embodiment is essential for emotional regulation, leadership, creativity, and authentic living If you've been craving a deeper connection with yourself, your intuition, and your body's wisdom… this episode will feel like coming home. Meet Jen Aks: Jen Aks is a leadership coach, speaker, and author who helps people reconnect with their innate embodied wisdom. As the founder of The Power of Gesture®, Jen's work bridges somatics, emotional intelligence, and creative self-expression to help people lead from a place of grounded authenticity. Through her teaching, workshops, coaching, and somatic practices, Jen has helped thousands of clients shift their inner narrative, process emotions, and step confidently into their fullest lives. She is the author of Your Body is Speaking and the creator of the Bodyset™ approach — an evolution beyond mindset that integrates the body, emotions, and intuitive knowing. Connect with JeN: Website: https://yourbodyisspeaking.org/ Free Live Gesture Workshop: https://book.jenaks.com/free-live-gesture-workshop-page TED Talk — Your Body's Hidden Intelligence: From Mindset to Bodyset: https://www.youtube.com/watch?v=nfZGY1mAbWs Instagram: @jenaks Get Jen's Book: Your Body is Speaking https://yourbodyisspeaking.org/ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat: this holiday season treat yourself (or gift a loved one) a one-of-a-kind private retreat Craving a getaway? Dreaming of a staycation? Prefer to spend your money on experiences rather than material things? Want a unique, personalized, soul-nourishing experience to share with a friend or loved one? If you want the magic of a retreat without international flights or jet lag, my Charleston Private Retreat is for you. This one-of-a-kind experience is fully customized to your goals, preferences, and desired vibe. We'll begin with a Discovery Call so I can design a personalized itinerary based on your goals, desires, and what your body + soul are craving right now. Expect a nourishing blend of daily movement (walking, yoga, dance or strength training), healing bodywork and massage, delicious meals at award winning restaurants, exploring Charleston's rich beauty and history, and plenty of time for rest and relaxation. For the entire weekend, I'll be your host, hype woman, teacher, coach, tour guide, personal driver, and new BFF - creating a retreat experience that feels luxurious, nourishing, and unforgettable. Although this retreat was originally created as a 1:1 experience, you now have the option to bring a +1 (BFF, sister, mom, partner, etc.). It not only makes the investment lighter, but creates a meaningful memory-making experience you'll cherish forever. Interested? Email hello@cortneyostrosky.com with the subject line: Private Retreat to receive your questionnaire and schedule your Discovery Call. From there, we can start designing your dream retreat!

Paige breaks her silence on Hannah's fashion controversy.Thanks to Ulta Beauty for supporting this episode. Find the perfect gift for yourself or your BFF this holiday season at Ulta Beauty. To shop our holiday selections, shop in-store, ULTA app or at ulta.com. #SponsoredByUltaBeautysubscribe to our newsletterget merchour book Hosted on Acast. See acast.com/privacy for more information.

We had to bring back one of our all-time fave BFF stories! Jessica Herzberg and T.H. Irwin are basically the ultimate besties who got engaged, married, and divorced—pretty much all at the same time. Because they couldn't find the resources they needed during their own divorces, they created exEXPERTS and the Divorce Etc… podcast. They're here to remind you: divorce sucks, but it doesn't define you—unless you let it. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebookFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Our first caller is ready for marriage but her boyfriend is holding back. Our second caller's BFF got pregnant with her ex-hookup, and she's wondering if that's crossing a line. And our third caller is dating the perfect man, but his kissing is NOT it.    "Stop giving him the benefits of marriage without committing to a marriage."   Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735   Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 855-646-8855 and leave us a message. To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles    THANK YOU TO OUR SPONSORS: SKIMS - Shop my favorite pajamas at https://www.SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows Cozey - Transform your living space today with Cozey. Visit https://www.Cozey.com. The home of possibilities, made easy. Aura Frames - For a limited time, visit https://www.AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code VIALL at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! Support the show by mentioning us at checkout! Legendz - Plus, when you sign up today, you can get a 100% match on your first purchase — up to $100. That's https://www.legendz.com with promo code VIALL Pretty Litter - Right now try your first bag for just $14.99 and get a free cat toy at https://www.PrettyLitter.com/viall, to get your first bag for just $14.99.  Cymbiotika - Go to https://www.Cymbiotika.com/Viall for 20% off plus free shipping.  Rakuten - You can go to https://www.Rakuten.com, download the app or install the browser extension. Join today for a new member welcome bonus after minimum qualifying purchases. Terms and conditions apply. Timestamps: (00:01) - Intro (08:22) - Caller 1 (39:37) - Caller 2 (53:32) - Caller 3   Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @dereklanerussell  

This week, TJ and Brooke are talking sprinkles and cake and not in the way you think. DESIGNS OF THE WEEK: Maui Fundraiser Tee + Hats. Grab them here - ⁠⁠⁠https://shop.walkinlove.com/⁠⁠⁠ If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

The co-hosts take on the weekend's biggest hot topics: Cynthia Erivo proves she's the BFF we all need when she shuts down a red-carpet ambush against Ariana Grande at the "Wicked: For Good" premiere. Kris Jenner reveals why she still has a relationship with some of her daughter's exes.  All-new "Real Housewives of Rhode Island" sneak peek introduces fans to the smallest state with the biggest attitude! Plus, single millennial women are taking a page from the Gen X divas of “Sex and The City” to deal with their self-centered married friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all have that friend with horrible taste in men, but should you burst your BFF’s bubble and tell them you don’t like their partner? From dreaded double dates, and uncomfortable couples trips, when is it safe to tell your friend they’re dating a dud, not a stud?See omnystudio.com/listener for privacy information.

The BFFs are back to share their thoughts on the 2025 Grammy Nominations. They discuss Sydney Sweeneys new movie, Kim Kardashian failing the bar, and so much more. They also end up getting in a bit of a fight... Subscribe to the podcast now: https://barstool.link/3m4Q0Fq Support Our Sponsors: Download the Gametime app and use code BFF for $20 off your first purchase. Sign up to save on Uber and Uber Eats. Eligibility and member terms apply. Hydrate Hard with BODYARMOR FLASH I.V. and grab yours today at your local 7-Eleven convenience store Download the Experian® app and share it with the fam—because everyone could use a Big Financial Friend. Check out the BFFs Social Media Instagram: https://www.instagram.com/bffspod/ Twitter: https://twitter.com/BFFsPod TikTok: https://www.tiktok.com/@bffspod Follow Josh Instagram: https://www.instagram.com/joshrichards/ Tiktok: https://www.tiktok.com/@joshrichards?lang=en Twitter: https://twitter.com/JoshRichards Follow Brianna Instagram: https://www.instagram.com/briannalapaglia/?hl=en TikTiok: https://www.tiktok.com/@briannachickenfry?lang=en Twitter: https://twitter.com/bchickenfry?lang=en Check out Barstool Sports for more: http://www.barstoolsports.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bffspod