Podcasts about just start

Struggling with entrepreneurial mindset blocks? Entrepreneurship expert Brian Elam reveals why "good people deserve lots of money" in this transformative episode of Play Big Faster.  Discover how connecting symptoms to root causes can help business owners overcome imposter syndrome and achieve sustainable success. Brian shares his powerful framework on why humans matter more than tech in today's AI-driven business landscape, explaining how entrepreneurs can leverage technology without losing the personal touch that drives real results. You'll learn: practical strategies to overcome analysis paralysis using reverse engineering, techniques for distinguishing surface issues from operational bottlenecks, and why entrepreneurship will save the planet through community-level impact. Brian brings his experience since 2006 and insights from his popular Get Your Entrepreneurship Together podcast to help you manifest your entrepreneurial success. Listen now to transform your business mindset and play big faster with purpose-driven entrepreneurship.

On today's episode I break down the topic of fear, how it shows up as excuses when we set out to start and scale our businesses and share my go-to tips and strategies for overcoming it so as to take action on your goals. I'll list out the 4 major fears that hold us back and give you practical tools and steps you can take to minimise the fear and inspire action.    Follow us on social media @startupcreative Check out the accompanying Substack article with reflection questions and quotes  Get in touch for 1:1 Business Coaching Grab a copy of our Just Start: 5 part Audio Series on our website 

On today's episode I discuss how focu, time and motivation all play into each other and how you can optimise them all to increase your productivity to help you start and scale your side hustles and businesses.    Grab your copy of our focus and motivation resources on our website: Guide to time management Just Start: 5 part motivational audio series Morning Routine Journal and Meditation   Get in touch for 1:1 Business Coaching - hello@startupcreative.com.au    Follow us on Instagram @startupcreative

So tickets...let's talk about using them with the clipboards...or even withoutI don't think I've met anyone yet who doesn't like earning things and getting prizes.In this, in particular, comes in handy when you need to spice up your homeschool groove.Let's talk about how to set it up first, and then we'll share some great free and low-cost prize options to start with.Choosing Tasks (00:40)Choosing Prizes (01:37)System Set-up (04:25)Just Start (07:10)Prize Ideas (07:45)If we've tickled your fancy and you want to give this a try take it and run with it this week! Remember that you don't need anything expensive or special to start...and if you want even more help, get our Homeschool Ticket System Guide with over 100 out-of-the-box ideas for free, low-cost, and big-hairy-audacious prizes in our guide, along with pre-made editable templates for prize lists, FAQs, and more. Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

Just Start. That's the message Anja Lordanić Mustać had for anyone procrastinating on launching their podcast.I had an awesome chat with her about why podcasting is such a game-changer for personal branding and business. We talked about:

Sarah Hernholm, the Founder and President of Whatever It Takes (WIT), is our guest today. Through WIT, Sarah supports teens and young adults in using their voices, launching businesses, and creating sustainable impact in their communities. Feeling "sick and tired of being sick and tired," Sarah came to our retreat site in Connecticut to attend the Process. During the Process, students face the pain of the past and learn to take responsibility for their lives. It's challenging work. As a writer, podcast host, and three-time TEDx speaker, Sarah is used to speaking honestly and eloquently. While at the Process, she voiced her feelings of wanting to leave. In response, her coach, Drew, suggested she take it one session at a time. Sarah was able to do that and stayed. She's glad she did. Sarah beautifully expresses that she found it "really overwhelming to take on the history of being yourself and of what that has been." This is what the Process is about. It is where you learn to face yourself, your past, and your behaviors. And it's where you discover deep compassion and forgiveness for yourself and others. We're grateful to her for sharing her experience and insights from her week at the Process. We hope you enjoy this engaging, enlightening conversation with Sarah and Drew. More about Sarah Hernholm: Sarah Hernholm is the Founder and President of Whatever It Takes (WIT). She hosts both the DO WIT podcast and the Just Start podcast. Sarah focuses on creating platforms for teens and young adults to use their voices, launch businesses, and create sustainable impact in their communities. Sarah champions young entrepreneurs committed to innovation and doing “whatever it takes to make the world a better place.” She's a three-time TEDx speaker, a contributor to FORBES, a Today Show blogger, editor of WIT Magazine, a WSB speaker, and, one of these days, she will finally finish her book “The 11 Tips for Doing WIT.” Follow Sarah (Miss WIT), Doing Wit, and the WIT Podcast. As mentioned in this episode: Hoffman Retreat Site Connecticut - Guest House •   Donate to Guest House Hoffman Tools Gratitude - •   "Focus on the Give, not the Get" •   Gratitude Sandwich - Always focus on something good first, then on what needs improvement, and then close with something good. Hoffman Tool - A Practice of Appreciation and Gratitude Awareness Hell - In awareness hell, we use the intellect to create awareness so the body and Spirit lag behind. In awareness hell, we know we are aware of our patterns and the things we do we wish we didn't do, but we are still unable to change. We understand but feel stuck in this place of hell even though our awareness keeps expanding.  To get out of awareness hell, our work to grow and transform must include three additional steps for change. These three steps are Expression, Compassion, and New Ways of Being. All four make up the Cycle of Transformation. Tweener - A child who is between the stages of childhood and adolescence. The term "tween" comes from this "in-between" stage 

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves?

**these notes were created using ChatGPT**Episode Summary:In this episode, songwriter and teacher Connor Frost dives into two key songwriting decisions he made for his single Sit and Wait. Reflecting on post-release insights, Connor discusses the techniques that shaped the song and how you can apply them to your own songwriting.Key Takeaways:

I've released 64 episodes of my podcast. I share the mission of the podcast, surprising truths about trying to make the podcast a success and everything else I've learned! Timestamps: 0:00 - Intro 4:30 - Deciding on the podcast name 9:40 - Some of my favourite podcasts 13:10 - The power of consistency15:28 - JUST START! 20:55 - This is how you get podcast guests! 27:08 - My approach to dealing with imposter syndrome 29:46 - Celebrate the small wins! 33:45 - You have to ask for help! 37:45 - Podcast goals for 202541:58 - Quick fire questions FOLLOW US! ► https://www.instagram.com/wmbfdpod/ https://twitter.com/wmbfdpod https://www.linkedin.com/in/bayo-adeoshun-32583156/ For more quality content, subscribe here ➡  @wmbfdpod 

Special Guest Meg from Lovecraft Country Crossing joins Maria, Mel, and Jamie to talk all things Interview with the Vampire! 00:00: Bookreaders, stand up! 04:58: The Happiest Vampire 07:15: Gothling reacts 09:04: Vampire Slave Owners 12:00: IwtV Season One 18:55: Claudia as played by Bailey Bass and Delainey Hayles 23:00: Favorite scene from season one 28:48: Justice for Armand 36:40: #TeamClaudia, Madeleine Eparvier by Roxane Duran 41:24: Is Louis a good guy? 47:18: The Pointe du Lac family 48:53: Mayfair Witches 49:33: It was Armand all along! 55:45: Lestat 59:09: Season Three trailer 1:02:33: S2, E5 "Don't Be Afraid, Just Start the Tape" 1:08:56: AMC+ 1:20:50: Louis is a Bird 1:13:20: Armand 1:16:16: Daniel Molloy  1:17:14: Where to find your hosts! Check out our carrd to see where you can find us!  https://nerdgasmnoire.carrd.co/ Make sure you join our new discord channel and hang out with the community! discord.gg/7DqMZSy ENJOY! Hosts: De, Jamie, JP, Maria, Melissa, Storm Producer: De, Jamie, JP, Maria, Melissa, Storm Writing Team: De, Jamie, JP, Maria, Melissa, Storm Editor: De Audio Production: De Theme Song: Feelin Good provided by Mike (Pound 4 Pound Podcast) & Marion Moore from ALBM Production Design: JP Fairfield Social Media: Melissa, Storm  

Episode Summary:In this episode, Connor Frost breaks down the process of transforming a single lyric idea into a fully realized, release-ready song. Using his latest track Real Friends as a case study, Connor shares the step-by-step process, key insights, and lessons learned along the way. Whether you're an experienced songwriter or just starting out, this episode is packed with actionable tips to help you craft your next hit.What You'll Learn:The Journey: How Connor turned the concept of "What is a real friend?" into a full-fledged song.The Process: A seven-step framework for taking a lyric idea to a completed song, including:Crafting a clear concept.Defining the narrator and ideal listener.Structuring your verses and chorus.Building a roadmap for the rest of the song.Lessons Learned: What Connor wishes he had done differently in Real Friends and how you can avoid similar pitfalls.Implementation Tips: Practical advice to streamline your own songwriting process.About Connor Frost:Connor Frost is a musician, international touring artist, producer, and professional songwriting mentor. Since 2019, Connor has helped hundreds of songwriters confidently write and release their first collection of songs. He has toured internationally, opened for renowned bands, and been featured in American Songwriter.Highlights of Connor's Story:Transitioning from a middle school teacher to a full-time musician.Touring internationally in places like China and Taiwan.Helping clients achieve milestones, from publishing deals to hearing their songs played in public.Key Takeaways for Songwriters:The importance of defining your song's narrator and ideal listener.Why understanding your listener's struggles and language can make your lyrics more relatable.Tips for avoiding common songwriting mistakes, like spending too much time setting the scene or missing opportunities to build impactful outros.Connor's Seven-Step Framework:Develop a one-sentence concept for your song.Define the narrator's perspective and your ideal listener.Flesh out your concept into a chorus.Outline your verses with clear settings, transformations, and details.Use stream-of-consciousness journaling to develop lyrics.Create a structure or roadmap for your song.Flesh out the remaining sections and finalize your melody and chords.Want to Work with Connor?If you're ready to take your songwriting to the next level, Connor offers personalized mentorship programs. Learn how to find your unique songwriting sound, streamline your writing process, and build your career as an artist.

My goodness! Our last video episode of the year is so worth the wait! What a wonderful conversation with Matt Onojafe of Jafe Cycling about how he builds community through cycling, what opening up a storefront is really like and what's next. You don't want to miss this dynamic conversation. It will inspire you. It will challenge you. It will leave you inspired to JUST START! Let's get started!

Have you ever been traveling somewhere and you arrived to your location unaware of the route that you actually took to get there? Yeah, me too - it happens! We often go on autopilot and forget about our surroundings. This often happens in our workspaces - where we're unknowingly in an uninspiring space that keep us from being motivated and excited about starting anything new or even being good at what we're currently working on. Well, let's let go of that today! Today, you'll get all me, in a quick opportunity to learn how I utilize 5 small things in my workspace to keep me inspired, motivated and moving forward. Ready to get started? Let's roll! Listen. Share. Just Start.

Now more than ever we hear folks say, JUST START. And I agree with that. However, I believe starting should begin with seeking God for clarity. In this episode of the Cultivating Faith Podcast I cover three points to help become clear about God's plan for your life.

Partnering - we hear that word a lot. But, partnering takes on a completely different type of meaning and tune when you actually have an opportunity to meaningfully partner with your bestfriend. This episode welcomes The Allen Lewis Agency founders, Jocelyn Cooley and Chandra Lewis, who bravely left their comfortable corporate careers to start a full service transformational agency. They share their journey and path in starting this firm along with the many mistakes that were made and the intended legacy that it will leave. Listen. Share. Just Start!

As much as many of us would like to completely unplug, hide under a "rock" or just disappear for a short while, the lives we've built and the careers that we are commited to don't always allow this. So, how can you embrace the importance of being visible and maybe even in the spotlight while also taking care of yourself. Let's dive into today's episode, which will teach you how to do just that. Let's Just Start and Get Visible!

Full-time content or back to tech...what about neither? Chloe has been defining her own path, which along the way has led her to sign a huge contract with a Taiwanese ed-tech company and contemplate launching her own TV show. Similarly, Eric's involvement in both business and content has him going from VC pitch meetings to hanging out in the Sway House with some of the world's biggest influencers. What is that lifestyle like, and is it really worth it?

[8x6] We return to AMC's adaptation of Anne Rice's novel Interview with the Vampire for Season 2, where Louis (Jacob Anderson) and Claudia (Delainey Hayles) try to escape the bad memories of Lestat (Sam Reid) by travelling to Europe during World War II, where they become embroiled with a theatre troupe of Parisian vampires... This episode is a super-cut of the fortnightly discussions we originally made available to subscribers of our Bitten tier, all packaged together. So it's over three hours long! To help you navigate and bookmark, here are some approximate timecodes: 2x1 - "What Can the Damned Really Say to the Damned" (00:00:30) 2x2 • 2x3 - "Do You Know What It Means to Be Loved by Death" • "No Pain" (00:30:56) 2x4 • 2x5 - "I Want You More Than Anything in the World" • "Don't Be Afraid, Just Start the Tape" (01:07:26) 2x6 • 2x7 - "Like the Light by Which God Made the World Before He Made Light" • "I Could Not Prevent It" (01:44:00) 2x8 - "And That's The End of It. There's Nothing Else" (02:26:03) Returning to continue the discussion of IWTV after the first season is freelance writer Kim Morrison... Hosts: Dan Owen & Hugh McStay Guest: Kim Morrison Editors: Dan Owen & Hugh McStay "If you want the insanity back. If you want an escape from the prison of empathy I've locked you away in, all you had to do was ask, Louis." -- Armand Subscribe and leave a rating or review to support the show. You can also leave a donation at Ko-fi and follow us on social media platforms here. A proud part of the Film Stories podcast network. Theme music by Nela Ruiz • Episode art by Dan Owen. Podcast art by Keshav. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm going to continue to do something that is not surprising at all. I'm going to encourage you to JUST START! But, while you're busy starting, are you taking moments to refresh? Today's episode is a magical one! I get the opportunity to have a very inspiring and honest conversation with Loretta A. Forbes about her journey in giving herself permission to start, some of the most memorable mistakes that she made and what's next for her and her company - Life Beyond The Norm. Ready? Let's Get Started! #juststart #podcast

Send us a Text Message.In this milestone episode, host Sober Steve celebrates 200 episodes with a special mailbag Q&A featuring questions from some of our amazing previous guests.Celebrate by binging past episodes by the amazing guests who asked this week's questions! Phil's Episodes: #172- A Change in Perspective #143- It's How You Carry ItElsa's Episodes:#163 Managing Career in Sobriety#33 One Day at a TimeJimmy's Episodes:#159 Don't Take Yourself So SeriouslyJ9's Episodes:#184- Creating with ADHD #140- Making Music#64 Just Start, Don't StopDave from Sober Gay Sunday's Episodes: #160: Sober Gay Sunday#97: Sober Travel#87: Dating Sober#88: Sex and Communication#70: I Don't Do That AnymoreDanielle's Episodes:#155 Sobriety & Recovery#121 Fearless & ThoroughAlso mentioned- Steve's Storyteller Sunday at Church:#183 Finding My Way Back To GodThank you all for listening! If you liked it, tell a friend! If you loved it, send a text using the link above. If you really loved it, leave a review!Stay sober

Send us a Text Message.In this milestone episode, host Sober Steve celebrates 200 episodes with a special mailbag Q&A featuring questions from some of our amazing previous guests.Celebrating by binging past episodes by the amazing guests who asked this week's questions! Phil's Episodes: #172- A Change in Perspective #143- It's How You Carry ItElsa's Episodes:#163 Managing Career in Sobriety#33 One Day at a TimeJimmy's Episodes:#159 Don't Take Yourself So SeriouslyJ9's Episodes:#184- Creating with ADHD #140- Making Music#64 Just Start, Don't StopDave from Sober Gay Sunday's Episodes: #160: Sober Gay Sunday#97: Sober Travel#87: Dating Sober#88: Sex and Communication#70: I Don't Do That AnymoreDanielle's Episodes:#155 Sobriety & Recovery#121 Fearless & ThoroughAlso mentioned- Steve's Storyteller Sunday at Church:#183 Finding My Way Back To GodThank you all for listening! If you liked it, tell a friend! If you loved it, send a text using the link above. If you really loved it, leave a review!Stay sober

We appreciate your continued patience in posting delays, we will be back on track next week. West Coast work travel meant a delay in editing. In today's episode Joann and Kristina welcome content creator and vampire superfan Black Girl Talk Fangs as we recap and react to S2E5 of Interview with the Vampire: Don't be Afraid, Just Start the Tape. We discuss the relationships between the triangle of Armand, Louis and Daniel in 1973 San Francisco and how the things uncovered about the first interview inform the way the three will interact in Dubai going forward. Our structure remains the same as last season but we've enhanced the “standout” segment and have added a new segment that tracks the progress of “Dreamstat” the Lestat projection who Louis carries with him, to Claudia's consternation.  Below are some links to follow on Twitter (you may call it X).  Thanks for coming to listen to us each week and welcome to those of you who are new to the series and new to the podcast.  About Black Girl Talk Fangs: BGTF became an IWTV Superfan after watching the pilot episode in October 2022! She fell completely in love with Jacob and Sam's performances as Louis and Sam, New Orleans production, 1910s/1920s costumes shout out Carol Cutshall, and of course Daniel Hart's beautifully orchestrated musical scores. She was not an Anne Rice fan, and did not discover the show through reading The Vampire Chronicles growing up, but was familiar with the 1994 film with Tom Cruise, Brad Pitt, and Kirsten Dunst. She has always loved shows about vampires since age 11 watching "Buffy the Vampire Slayer" and later "True Blood". Since finding the show, she has read IWTV book, The Vampire Lestat, Queen of the Damned, Tale of the Body Thief, and The Vampire Armand, she made a decision to get involved with AMC IWTV fandom after noticing that the show had little to no marketing behind it in 2022. So in November 2022, she created Black Girl Talk Fangs or BGTF on Instagram and other platforms to connect with fellow fans, and have been doing that ever since. IWTV fans sometimes ask how she came up with the BGTF name and her answer is: "I am a black girl who talks about vampires". BGTF, is a space for her to fangirl over the creative talents in front of the screen and behind it without spamming friends and family in private accounts. Follow BGTF on Instagram (@blackgirltalkfangs) and Discord where she takes deep dives into IWTV Season Two episodes and occasionally host rewatch parties. Please follow us on social media: Twitter: @vampire_insider, @kristinagenx IG: @kristinagenx Email: vampireinsider@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/vampire-insider/message

Episode 5 "Don't Be Afraid, Just Start the Tape": With Louis's help, Daniel Molloy delves into a haunted memory of his own. #InterviewWithTheVampire #AMC Anne Rice's Interview with the Vampire (2022) is a fantasy television series on AMC starring Jacob Anderson, Sam Reid, Eric Bogosian, Delainey Hayles, Luke Brandon Field and Assad Zaman. Subscribe, rate and review! Follow The Watchers in the Basement on social media! Use #WatchersBasement to comment about the show! facebook.com/watchersbasement twitter.com/WatchBasement instagram.com/watchersbasement anchor.fm/watchersbasement

532: Just Start

In today’s video we look at how bank withdrawal Access is denied to thousands in Australia, Regulators told to be ready to handle failed clearing houses and Biden is in a rush to push through regulations in case Trump wins. 00:00 - The Big Repo Scheme 01:31 - Bank Withdrawal Denied 07:10 - Be Ready to Handle Failed Clearing Houses 15:56 - Olympics: AI & Biometric Surveillance 16:52 - Economic Collapse Dream 23:02 - Biden Push Through Regulations 28:57 - Our Sponsors

In today’s video we look at how bank withdrawal Access is denied to thousands in Australia, Regulators told to be ready to handle failed clearing houses and Biden is in a rush to push through regulations in case Trump wins. 00:00 - The Big Repo Scheme 01:31 - Bank Withdrawal Denied 07:10 - Be Ready to Handle Failed Clearing Houses 15:56 - Olympics: AI & Biometric Surveillance 16:52 - Economic Collapse Dream 23:02 - Biden Push Through Regulations 28:57 - Our Sponsors

In this replay episode, my client, Zach, AKA Capella Daydream, shares how he wrote, produced, and released his debut album in just six months.Listen to Capella Daydream here: https://open.spotify.com/artist/3XfbOnwDsfqwvZBka6uuky?si=Mz-YXB2XRReYSwdvRbASGQIf you'd like to connect with me and my team for a FREE "JUST START" call, head to http://www.connorfrost.com/call.

Don't underestimate the power of an effective time management system. It can help you be more productive, more efficient and less stressed — yet 82% of people say they don't have a solid method in place to plan their days.  This episode is full of tips and tricks for better organizing and optimizing your valuable time, which you can introduce to your teams and your own life. Listen in to find a few strategies that work for you, then get busy! ___ Chapter Breakdown: 00:00 - Intro 00:50 - Reasons to Implement a System 03:15 - Win Your Day Before 11 04:28 - Create Your Day The Night Before 05:05 - End of Day Run Down 05:50 - Replace, Don't Erase 07:01 - Measure What You Want to Improve 07:15 - Task Audit Tool 08:12 - Just Start 09:16 - Limit Your Distractions 11:00 - The 4 Ds of Time Management 11:44 - Pomodoro Technique 12:28 - Find An Accountability Partner 13:27 - Books & Podcast Recommendations 15:46 - Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-forward-focused/message

Welcome back to RawTeaPodcast ! This week we have Billy Noething on , Billy is the owner of CrazyTrain CrossFit gym in West Palm Beach , FL. We talk about Billy's journey with fitness and how he ended up as an owner. We talk about loss, grieving, and get an insight into some hard life circumstances billy endured. We also touch on Non Profit involvement and Billy's hopes moving forward with his gym and platform . Furthermore, we discuss Men's mental health and his experience with it and therapy to work through deep rooted feelings around abandonment and the impact that has in his life. We finish off with dating and breakups, his experience in a long term relationship and how has learned from past experiences . Such an insightful conversation. Hope this touches on of you, please make sure to share with friends who could benefit from this . Here is Billy's information and the gym - take this as your sign to - Just Start . Love, Jen XOXO Instagram : Billy : @quad_gawd Crazytrain gym : @crazytraincrossfit @guatemalanmayacenter - Nonprofit @rawteapodcast @Jennifer_garcia__

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about her podcast: https://itsnotaboutthealcohol.com/Check out her free resources: https://recoverwithcolleen.com/FreebiesNew to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast  Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. (Episode 158) Alcohol Makes Things More Fun. (Episode 159) Alcohol Creates Connection. (Episode 160) Alcohol Is My Reward. (Episode 161) Alcohol Keeps Me Going.  (Episode 163) Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.Drink? The New Science of Alcohol and Your HealthNew to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

  Just Start! Unleash Your Creative Mojo     Dive into the world of creativity with Len and Brie as they unlock the secrets to getting started on your artistic journey!  In this episode of our lively podcast, Len and Brie explore the exhilarating concept of "just starting" and how it can revolutionize your creative process. Strap in for a fun and flirty ride as they break down the barriers to unleashing your creative mojo. Here's what you can expect:

YOU can make a meaningful impact. In this episode with Bradford Mitchell, a personality of the Worship Tutorials YouTube channel, we dive deep into the topic of using your influence to positively impact others. No matter who you are, your actions and words have the power to inspire change in those around you. Timestamps:5:00 The vision of Worship Tutorials7:36 How did you gain influence?9:30 Adding value and substance11:40 Influence is leadership15:00 Know your giftings18:00 How can I influence others?19:50 With influence comes responsibility23:00 Leadership nugget: keep your mouth closed28:30 The most important quality in a leader30:30 How do we stay grounded?33:50 Work hard35:00 Be consistentResources:Worship Tutorials websiteWorship Tutorials YouTube channel:--Watch this episode on YouTube here.Subscribe to our YouTube channel.Check out our website for more resources and information about the Hope In Real Life Podcast.Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.

This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in understanding how our brain creates our perception of reality. As irony would have it, in 1996 at the age of 37, Dr. Jill experienced a severe hemorrhage in the left hemisphere of her brain. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely rebuild her brain to recover all physical, emotional, and thinking abilities.Learn more at www.drjilltaylor.comBooks written by Dr. Jill Bolte-Taylor:My Stroke of InsightWhole Brain Living: The Anatomy of Choice & The Four Characters that Drive Our LifeDr. Jill's Ted Talk New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. (Episode #158) Alcohol Makes Things More Fun.  (Episode #159) Alcohol Creates Connection.   (Episode #160)Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. Alcohol Makes Things More Fun. Alcohol Creates Connection.Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. Alcohol Makes Things More Fun. Alcohol Creates Connection.Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast in the Dry January Series: Understanding Your ACB's  (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. Alcohol Makes Things More Fun. Alcohol Creates Connection.Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

New beginnings for me in 2024 as I'm starting a new business venture (no not another business) and if you've been wanting to start something new but are waiting for the right time… today's episode is for you. 99% of the time, it's never going to feel like the right time to start but inaction has so many damaging consequences. I'll share what my business venture is, how I am approaching it from a mindset perspective, why any business venture is a risk, and more!   Time Stamps:   (0:25) Happy New Year and Life Update (2:08) Story Back in 2020 (5:28) It's Never Going to Feel Like the Right Time (7:00) Short Term Rentals (10:00) Fitness Coaching Changes (13:48) Just Start (15:53) Brief Benefits of Real Estate Ownership (18:28) Any Business Venture Is A Risk (20:02) Hiring a Mentor (22:34) Please Reach Out! --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 1) Do you have any preexisting conditions that are exacerbated by drinking? This can include diabetes, liver disease, hypertension, epilepsy, and more.  2) Are you taking any medications that are less effective because of your alcohol consumption or that pose dangerous side effects when mixed with alcohol? This can include blood pressure medications, insulin, antibiotics, and various psychiatric medications.3) How does alcohol interfere with your ability to take care of your physical health? For example, is it affecting your skin, teeth, digestion, diet, or exercise habits?4) What is your cancer, Alzheimer's, and stroke risk? Have you or anyone else in your family been diagnosed with these types of conditions, which makes drinking more likely to negatively impact you?5) How is alcohol affecting your sleep? Do you find that you are waking frequently at night? Chronically tired in the morning? New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Want to get involved in Dryuary?  Check out www.Dryuary.orgJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

In this episode, Matt talks about the key to making progress toward your goals in the new year.   You probably have some things you're looking to accomplish in your personal and professional life that you've been putting off. What are you waiting for? What's stopping you from making progress?   No excuses... Just START!   Connect with us: • Learn more about 1-on-1 coaching • Get access to TLP Academy • Suscribe to The Lifestyle Practice Podcast • Email Derek at derek@thelifestylepractice.com • Email Matt at matt@thelifestylepractice.com • Email Steve at steve@thelifestylepractice.com • Email Justin at justin@thelifestylepractice.com

This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about emotional resilience and how lacking it, often leads to people using alcohol as a coping mechanism.  We're also talking about parenting and why teaching our children emotional resilience AND how to have a healthy relationship with alcohol is possible. Alice has created a product that helps parents teach kids to become more emotionally reslient called The Bounce Box.  Check it out here! New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Want to get involved in Dryuary?  Check out www.Dryuary.orgJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk about what she's learned in terms of her drinking and becoming a better thinker.Want to see that sky picture from Oregon? It's here. New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Want to get involved in Dryuary?  Check out www.Dryuary.orgJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside, a mindful drinking app, has achieved in the last 18 months. He's also breaking some fun news about Dryish January. Check out Sunnyside at www.sunnyside.co. New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Want to get involved in Dryuary?  Check out www.Dryuary.orgJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We dive into neurochemistry, anxiety, FOMO and more.  Elizabeth works with midlife women who want to look and feel their best but are tired of all the diet industry tactics. Learn more here: https://elizabethsherman.com/   Check out the 8 Habits Healthy People Do! New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil shares valuable tips and encourages small actions that can lead to significant results, ultimately aiming to guide listeners towards improving their quality of life. Join us in exploring practical advice and motivating insights on Just Start.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Welcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, because today we're diving headfirst into the second half of that list, and let me tell you, it's a doozy!In this episode, we're going beyond the gym and the kitchen to explore holistic strategies that will revolutionize not just your body, but your mind and soul as well. We're talking about the underrated power of sleep, why mobility exercises are your secret weapon, and how to mentally gear up for a lifelong fitness journey.Ever feel like you're juggling too many balls—work, family, personal time—and dropping them all? We've got some eye-opening insights that could turn your daily grind into a daily groove. And if you're sitting there thinking you're "too old" for a fitness transformation, prepare for a reality check that will shatter that limiting belief into a million pieces.So, if you're ready to elevate your life, to move from merely existing to exuberantly living, you're in the right place. Because here at Just Start, we're not just talkers; we're doers. Remember, small actions, consistently taken, can lead to monumental changes. Are you ready to just start? Because I am, and I can't wait to embark on this transformative journey with you.Let's roll up our sleeves and get this transformation underway!More about macrosTHE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Hey there, Gen-Xers! Welcome back to another groundbreaking episode of Just Start! Today is a special day because we've hit a milestone—Episode 10! Can you believe it? Time flies when you're getting fit and fabulous, doesn't it?Now, let's get down to business. We know the fitness world is a jungle of information, and it's easy to get lost. That's why we've curated a two-part episode that cuts through the noise and delivers the real deal. We're talking about the 10 game-changing strategies that actually work for men and women over 40. From biohacking your way to better sleep to becoming a stress management ninja, we've got you covered!But before we jump in, let's ponder on this age-old wisdom from the Stoics: "No man is free who is not the master of himself." Profound, right? And guess what? Mastery starts with knowledge, and that's what we're serving up today, hot and fresh!So strap in, because we're about to take you on a whirlwind tour of actionable tips and tricks that will transform your life from the inside out. By the end of this episode, you'll be armed with a treasure trove of life-changing insights. So let's get started, because small steps lead to big results when you just start!THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTGym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases