Spill Your Guests

Listen as this almost digresses into break-up part 3. Ryan and Ben go off toward the abyss of vulnerability in search of some catharsis maybe? Find the nuggets along the verbal journey if you can. As always don't hesitate to reach out to spillyourguests@gmail.com --- Send in a voice message: https://anchor.fm/spillyourguests/message

Listen to this aimless episode of rambling for the raw realness of Ben and Ryan again. Discussions about anxiety and compassion for the moment continue. See if you can find any hidden packets of gold for you and maybe, just maybe, you can be entertained. Don't hesitate to drop a line to spillyourguests@gmail.com for any questions, comments, concerns, criticisms, or otherwise. --- Send in a voice message: https://anchor.fm/spillyourguests/message

Ben and Ryan delve into verbiage about the practice of mindfulness as the journey progresses. "Eat low" and be forced into a conscious dining experience that brings you physically closer to the experience. Ben expresses his experience with a "low" day and lets his insecurities roll on and over the speed bumps as he reminisces on revisiting "SYG Episode 000 - Birth" as a clear representation of his past patterns that he's tryin to break. Ryan comes forward with the compassion it took to participate in this podcast with Ben while he wasn't stepping up for it and pulling his own weight during the early days. At least Ryan affirms that Ben's a genuinely good person as Ben questions why the world around him has been so compassionate toward him during his struggle with depression and addiction. As always, don't hesitate to email comments, questions, concerns, criticisms, suggestions, or anything at all to spillyourguests@gmail.com. --- Send in a voice message: https://anchor.fm/spillyourguests/message

In this episode Ben and Ryan circle back to the basics of vulnerability as described by Wikipedia and segue into the personal choice for self development and the pursuit of a healthy life journey. This means literal immersion into nature to build something new. In this complex world of suffering, for some, it takes a mountain to climb to make the right choices for yourself and not to let the "judgments" of others or the context of the world define your meaning. We open up a personal pathway to transformative healing and reminisce on a past of pain. We did promise there would not be a "Break-up Part 3". As always don't hesitate to reach out to spillyourguests@gmail.com to make any comments, suggestions, queries, or criticisms. --- Send in a voice message: https://anchor.fm/spillyourguests/message

Listen as Ben delves into part 2 of 2 of his break-up process (we promise there wont be a part 3). Learning self care as a life journey, Ben attempts to understand the outcome in a meaningful way to practice self love and not self harm for a change. Once again Ben and Ryan connect and relate to the topic in a "riffing" manner as they lend their honest accounting of their collective experience to the clouds. Do not hesitate to reach out to spillyourguests@gmail.com with any comments, questions, recommendations, concerns, or if you would like to partake in an episode - anything goes. --- Send in a voice message: https://anchor.fm/spillyourguests/message

Ben and Ryan reconnect after taking their journeys through the pandemic to broken hearted and qualified as a holistic life coach respectively. Listen as Ben spills about the learning and yearning he's left with from a tumultuous relationship (that was not with mary jane) and Ryan describes how he cannot ignore the full story when he so courageously tries to help others. Disclaimer: the sound quality is exceptionally bad on this one. --- Send in a voice message: https://anchor.fm/spillyourguests/message

Solo poetry. This episode is almost a rebuttal to the previous darkness. It speaks more to what I'm able to achieve as an individual podcaster without the dialogue banter of Ryan to keep my unstructured rambles on somewhat topic. For your listening and collaboration. Send in a voice message: https://anchor.fm/spillyourguests/message --- Send in a voice message: https://anchor.fm/spillyourguests/message

This is a raw stream of consciousness about thoughts and realizations of accepting oneself as a foundation for living and loving life. It does get dark. --- Send in a voice message: https://anchor.fm/spillyourguests/message

Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop.  See the podcast description for general information about the podcast.  In this episode, Ben, Ryan and Lotta discuss the topic of criticism. If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take.  And remember, it's all about vulnerability - so be prepared to spill your guts!  We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first. Thanks for listening!  --- Send in a voice message: https://anchor.fm/spillyourguests/message

Ryan and Lotta are attempting to explore the deep, ominous cave of the Vagina and the towering obelisk called the Penis, attempting to shine a combined light on the treasures that hide in the dark. They are talking about this just how they would talk if they where on their own - it's just another conversation on the phone. Let's get direct, vulnerable and very specific and graphic!  If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take.  And remember, it's all about vulnerability - so be prepared to spill your guts!  We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first.  Thanks for listening! --- Send in a voice message: https://anchor.fm/spillyourguests/message

Ryan and Lotta are attempting to explore the deep, ominous cave of the Vagina and the towering obelisk called the Penis, attempting to shine a combined light on the treasures that hide in the dark. They are talking about this just how they would talk if they where on their own - it's just another conversation on the phone. Let's get direct, vulnerable and very specific and graphic!  If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take.  And remember, it's all about vulnerability - so be prepared to spill your guts!  We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first.  Thanks for listening! --- Send in a voice message: https://anchor.fm/spillyourguests/message

Ryan and Lotta are attempting to explore the deep, ominous cave of the Vagina and the towering obelisk called the Penis, attempting to shine a combined light on the treasures that hide in the dark. They are talking about this just how they would talk if they where on their own - it's just another conversation on the phone. Let's get direct, vulnerable and very specific and graphic!  If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take.  And remember, it's all about vulnerability - so be prepared to spill your guts!  We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first.  Thanks for listening! --- Send in a voice message: https://anchor.fm/spillyourguests/message

Ryan and Lotta are attempting to explore the deep, ominous cave of the Vagina and the towering obelisk called the Penis, attempting to shine a combined light on the treasures that hide in the dark. They are talking about this just how they would talk if they where on their own - it's just another conversation on the phone. Let's get direct, vulnerable and very specific and graphic!  If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take.  And remember, it's all about vulnerability - so be prepared to spill your guts!  We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first.  Thanks for listening! --- Send in a voice message: https://anchor.fm/spillyourguests/message

Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop.  See the podcast description for general information about the podcast.  If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take.  And remember, it's all about vulnerability - so be prepared to spill your guts!  We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first. Thanks for listening!  --- Send in a voice message: https://anchor.fm/spillyourguests/message

Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop.  See the podcast description for general information about the podcast.  In this episode, Ben and Ryan discuss the topic of ignorance, and how it relates to humility. If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take.  And remember, it's all about vulnerability - so be prepared to spill your guts!  We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first. Thanks for listening!  --- Send in a voice message: https://anchor.fm/spillyourguests/message

 Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop.  See the podcast description for general information about the podcast.  In this episode, Ben and Ryan discuss continue discussing the topic of multiple partner relationships and relationships in general. If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take.  And remember, it's all about vulnerability - so be prepared to spill your guts!  We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first.  Thanks for listening!  --- Send in a voice message: https://anchor.fm/spillyourguests/message

Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop. See the podcast description for general information about the podcast. In this episode, Ben and Ryan discuss the topic of multiple partner relationships. If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and some bullet points to hint at what direction you'd like the conversation to take. And remember, it's all about vulnerability - so be prepared to spill your guts! We'll never publish any content without letting you and anyone mentioned in the podcast review the final cut first. Thanks for listening! --- Send in a voice message: https://anchor.fm/spillyourguests/message