Podcasts about vaginas

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this essential episode of Sex with Emily, Dr. Emily dedicates an entire show to demystifying the vagina, expanding knowledge about vulvas, vaginal health, and orgasm types. This conversation is all about understanding anatomy, pleasure pathways, and destigmatizing sexual issues that too many people face in silence. We explore the internal clitoral network and why it wasn't included in medical texts until the late 1990s, debunk myths around different types of orgasms (spoiler: they're all connected through internal clitoral structure), and address why penetration alone doesn't cause orgasms for most vulva owners. Emily answers listener questions covering everything from clitoral piercings and vaginismus to rebuilding sexual identity after cancer and chronic yeast infections. This episode includes practical product recommendations like vibrators for sensitive bodies, CBD-infused lubes, and guidance on hormone replacement therapy for vaginal health. Whether you're dealing with pain, dryness, struggling to reach climax, or just want to understand your body better, this episode offers science-backed insights and compassionate guidance for reclaiming your pleasure and sexual confidence. Timestamps: 0:00 - Introduction: Understanding Your Vagina for Better Pleasure 1:44 - Caller Question: Clitoral Piercing Pain and Partner Acceptance 4:20 - Vaginismus: When Your Vagina Won't Relax for Penetration 8:44 - Endometriosis and Sexual Recovery After Cancer 16:22 - Clitoral vs G-Spot Orgasms: What's the Difference? 18:12 - Post-Menopause Orgasms and Vibrator "Addiction" Myths 23:10 - Chronic Yeast Infections: Causes and Solutions 28:21 - When Your Partner Stops Wanting Oral Sex After Baby 32:13 - Wrap-Up: Key Takeaways for Vaginal Health and Pleasure

Warning: this episode of A Table at the Tan-O covers a lot of ground. And also very little ground. There is talk of sled dogs, sheep, cats. A bit of philosophizing. Vaginas. So, something for everyone? Some of the conversation was a bit GH-related. Jason--can a hitman be the moral center of a town? Lulu--can't she just shut up? Chase--does he work out every day? Laura--could she be any more nurturing? Kai--could he be any more naive? Vaughn--well, who cares.  #mauricebenard  #kellythiebaud #rogerhowarth #maurawest #steveburton #delirious #barshampoo #daydrinkingwithsethmeyers #hillstreetblues #kinshriner  #nicholaschavez #afterlife #rickygervais #hallandoates #superstore #freaksandgeeks #freefallin #alanarkin #newgirl #lamornemorris #colonoscopy #takethenap #alleymills #billylibby #chickadee #fortgorgeous #robertgossett #daydrinkingwithsethmeyers #marcuscoloma #useastaplegun #riptwitch #ripepiphany #ripsonyaeddy  #waywardchickadee #barshampoo #ripmiffy #lovedogs #justinebateman #brookeshields #neilgaiman #dnice #cq #deborahcox #malcolmjamalwarner #lume #godzillaminusone #ripjacklynzeman #jasonmomoa #adambelanoff #thecloser #majorcrimes #wings #murphybrown #thecosbyshow #pinkalicious #ripbillymiller #ripmatthewperry #riptylerchristopher #riplesliecharleson #ripandrebraugher #ripjohnnywactor #dutchbarnvodka #chadduell #rickygervaisrobot #colinfromaccounts

What an episode! This one had me hooked! Did you realise we have tiny organisms that live on and in every part of our body; collectively it's called the ‘microbiome'. A healthy microbiome directly links with health benefits in pregnancy for you and the lifetime health of your baby (way more than you think!). This week, microbiome expert Rebecca Edwards from @activatedprobiotics explains how to protect and enhance your microbiome to help keep you (your vagina) and your baby healthy in the long and short term. This episode feels like a fundamental life hack that is relevant not only for pregnancy but for your whole life! This one is for you is you are thinking of pregnancy, pregnant or your babies are already born. You can learn more about Activated Probiotics: @activatedprobiotics @activatedprobiotics_europe Activated Probiotics website Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The below transcript was created with AI and may contain errors.

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn't taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves!What You'll Learn in This EpisodeWhy pelvic floor dysfunction is a silent epidemicHow to tell what's “common” vs. what's actually “normal”What postpartum care should look likeThe simple things you can do every day to improve pelvic floor healthHow posture, breathing, and movement all connect to pelvic healthWhy men should care about pelvic floor health tooSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

It's a packed Palm Street Studio on a Monday and the lively Pirate Can Cove.  Phil's deck woes as it's starting to get a little rickety.  We give a call to A-Dog and his buddy Nick that attended the Tigers victory on Monday night to get a first hand account of the vibe at the park and how things look for the Tigers.   It's time for another addition of Junior's dumbass trivia show!  Categories this week are "car", vagina, Olympics, animals, and basketball.  We have another tie and go to sudden death overtime with poker being the category.  We talk a lot about Pedo Island and the accident that just occurred there.  We talk about setting up an event to take place at everyone's own risk on the island...it takes ball and balls!  Keep on eye on the island for future events there!Featuring Silent S., A-Dog, Kyle W., Brian "The Blade", The Hall of Famer Junior, and The Grumpy Griller along with your host Sir Phillip and Lord Adam. Make good choices!

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Ulli Lust hat sich schon in ihren früheren Comics und Graphic Novels mit Frauenbildern und Geschlechterrollen auseinandergesetzt. In ihrem Comic "Die Frau als Mensch" geht sie zurück an die Anfänge der Geschichte. Bei ihren Recherchen fand sie Gleichberechtigung zwischen den Geschlechtern, Höhlenmalereien und Statuetten von selbstbewussten Frauen mit ausladenden Brüsten und sichtbarer Vagina, Fürsorge und Kooperation statt Krieg und Aggression. Gerade hat sie für ihren Band den Deutschen Sachbuchpreis bekommen. Nadine hat Ulli Lust in ihrem Arbeits- und Schlafzimmer besucht, in ihrem Zuhause zwischen Zeichenbrett und Matratze. Warum Ulli Lust genauso leben will, wie ihre Anfänge als Comicautorin waren und wie "Die Frau als Mensch" entstanden ist, erzählt die Wahl-Berlinerin mit Wiener Wurzeln in dieser Folge. Ulli Lust empfiehlt Robert Sapolsky: "Gewalt und Mitgefühl - die Biologie des menschlichen Verhaltens", Übersetzt aus dem Englischen von Hainer Kober, Antoinette Gittinger , 1024 Seiten, Hanser. Nadine empfiehlt Barbi Marković: "Stehlen, Schimpfen, Spielen", 144 Seiten, Rowohlt Hundert Augen. Das Buch Ulli Lust: "Die Frau als Mensch. Am Anfang der Geschichte", 256 Seiten, Reprodukt. Die Autorin Ulli Lust ist eine der renommiertesten Comic-Autorinnen. Neben ihren autofiktionalen Graphic Novels "Heute ist der letzte Tag vom Rest meines Lebens" und "Wie ich versuchte ein guter Mensch zu sein" veröffentlichte sie zahlreiche Comicreportagen und ist seit 2013 Professorin für Comic und Illustration an der Hochschule Hannover.

No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Today on It's Your Life we want you to join us for an empowering conversation with the three visionary founders behind DeoDoc - Dr Hedieh Asadi, Hasti Asadi, and esteemed OB/GYN Professor Dr Gunvor Ekman‑Ordeberg - as they share how a personal health concern grew into a movement to revolutionise female intimate wellness.This episode dives into the personal origins of DeoDoc, beginning with Hasti Asadi's frustrating experience of being dismissed by her doctor when seeking help for persistent intimate odour. That moment sparked a journey for her sister, Dr Hedieh Asadi, who discovered a lack of awareness in the medical community around the vulva's apocrine sweat glands. Together with Professor Gunvor Ekman-Ordeberg, a pioneer in women's health with over 50 years of clinical experience, they created the first-ever doctor-founded intimate care brand made by women, for women. Their products are not only grounded in science but crafted with compassion, each one designed to be vulva-safe, pH-balanced, and stigma-busting. From clinical research to breaking long-held taboos, their work is helping redefine how we care for our most intimate health needs.DeoDoc  isn't just about products - it's a journey through empowerment, science, sisterhood, and advocacy. Whether you've felt dismissed by the healthcare world or simply want to learn more about intimate wellness, you'll be inspired by how these founders turned frustration into innovation, reshaping the conversation around women's health.SHOP DEODOC ON BOOTS: https://www.boots.com/sitesearch?searchTerm=deodoc SHOP DEODOC ON CULT BEAUTY: https://www.cultbeauty.co.uk/c/brands/deodoc/ 

Paula Garfield MBE, Artistic Director and co-founder of Deafinitely Theatre, is taking her adaptation of The Vagina Monologues by V (formerly Eve Ensler) on a short tour. BTG Editor David Chadderton spoke to Paula a couple of weeks before the performances about her adaptation for both deaf and hearing audiences of a play that was a huge hit on both sides of the Atlantic in the 1990s, as well as about her reasons for co-founding the company in 2002 and its range and methods of working. Paula's words are voiced by BSL interpreter Kathy Yeoman-Owens. The production will be performed at Exeter Northcott Theatre on 15 July, Crucible Theatre, Sheffield on 17 July and The Rep in Birmingham on 19 July 2025. For more information, see www.deafinitelytheatre.co.uk or contact the theatre box offices for tickets.

Heather McMahan jokes about vagina jokes in her Netflix special, "Son I Never Had".

Look at the Big Vagina in Rio 90 year old dude busted for a Blow Job

I've never had a conversation quite like this one. In this episode, I sit down with Dr. Radhika Sharma, an incredible OB-GYN, wellness coach, and host of the Double Scrub podcast, who's become not just a guest but a true friend. We talk about everything women are too embarrassed to ask: perimenopause, hormones, vaginal health, low libido, dryness, aging, and how to feel good again. Nothing is off-limits. You'll hear anonymous questions from real women, questions I've asked myself too. If you've ever felt confused, alone, or dismissed this conversation is for you. You're not broken. There's help. There's hope.Resources mentioned in this episode:https://mysevawellness.com/ https://menopause.org/  Here are the key moments from the episode:0:07 Why We're Talking About This6:47 Meet Dr. Radhika Sharma10:33 “Welcome to Getting Old”14:06 Hair Loss, Anxiety, and Feeling Broken17:17 The Shame Around Periods and Menopause23:05 The Truth About Estrogen and Dementia30:05 The Study That Misled a Generation38:12 Let's Talk About Vaginas46:23 Yes, Even Breast Cancer Survivors Can Use It53:23 “Why Do I Smell Differently?”59:39 Water-Based Lubes and What to Avoid1:08:07 It's Not Just About Function, It's About Truth
Connect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Dr. Radhika Sharma:Website: https://busyobees.com/ Instagram: @busyobmamaTikTok: @busyobmamaLinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ About Dr. Radhika Sharma:
Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women's health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She's the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Chapter Stamps: 00:00 – Introduction to The Vagina Coach02:34 – Understanding Pelvic Health and Longevity05:38 – The Importance of Pelvic Health in Ageing08:12 – Debunking Myths Around Pelvic Health11:08 – Common Pelvic Health Issues and Their Solutions13:53 – The Role of Kegels and Pelvic Floor Exercises16:34 – Understanding Hypertonic Pelvic Floors19:22 – The Importance of Professional Evaluation22:15 – Practical Tips for Pelvic Health25:01 – Addressing Taboo Topics in Women's Health27:47 – Conclusion and Resources for Pelvic Health Watch the full episode here: https://youtu.be/d0DsWExJdGcSee omnystudio.com/listener for privacy information.

This week on Mum's The Word, Georgia is joined by someone very special — her sister, Dr Lauren Jackson, a brilliant Obstetrics & Gynaecology doctor.It's an open, honest, and refreshingly candid chat as Dr Lauren answers YOUR listener questions about all things vaginas and pregnancy.From c-sections to coils, period pains to postpartum, no topic is off-limits.Whether you're a mum, mum-to-be, or just curious, this episode is packed with expert insight and sisterly banter.Grab a cuppa — it's about to get real!A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textWe are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you're dealing with leaks when you laugh, pressure you can't explain, or you just want to better understand what's going on down there, this episode is for you.Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again.It's time we normalize this conversation and start taking pelvic health seriously. Let's get into it!Follow Kim Book: Your Pelvic FloorFOLLOW Tracy Steen Move Daily Move Daily MembershipFollow on InstagramFollow on FacebookFollow on YouTubeShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Oof! This episode had me laughing, gasping, and seriously needing a cold shower

Recurrent BV? Yeah, same. In this episode, host Valerie Elser gets real about her year-long battle with bacterial vaginosis and she's not alone. Joined by her mum (and Gynecologist) Dr. Denise Poulos, this mother-daughter duo dives into the often-ignored world of BV: what it is, why it happens, and why so many people are dealing with it (hint: up to 80% will experience it at some point).Together, they break down the science behind the vaginal microbiome, how an imbalance of good vs. bad bacteria can throw everything off, and what factors might be triggering these flare-ups. They also explore treatments: what works, what doesn't, and what's changing in the way we think about BV. Spoiler: a recent study is now linking it to STI-like transmission patterns, shifting how we approach prevention and care.It's informative, unfiltered, and exactly the conversation we should all be having.

In this week's episode, Surabhi Veitch and Kim Vopni chat about how we can better educate women about the pelvic and hormonal considerations through our life. Kim shares her personal story, from her initial resistance to childbirth after a Grade 6 sex education class to her pivotal moment witnessing her sister-in-law's empowering birth experience.As an entrepreneur and the Vagina Coach, Kim has been at the forefront of integrating pelvic health into various stages of life. She co-founded Bellies Inc. and developed the Prepare to Push program.Join us for a candid conversation about breaking taboos, empowering women, and redefining pelvic health across all life stages..✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month's Tier 3 membership..Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED, is out now!  Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everything from orgasms to your energy and even your confidence, highlighting the links between physical wellness and the emotional healing journey many of us are craving.  Packed with practical tools, juicy stories, and spiritual reminders to treat yourself with grace, this episode will help you understand the basics of your body and release deep-seated shame around your most sacred space.  We also talk about: -The surprising connection between pelvic floor health + mental health -How stress, trauma, and even watching reality TV can show up in your body -Why “power peeing” + constant core workouts might be sabotaging you -The truth about orgasms, libido, and spiritual self-exploration -Empowering tools (like Squatty Potties, lubricants, and mirror work) for body love -The link between jaw tension, breathwork, and pelvic relaxation -Pelvic floor tips for better periods, less leaking, and next-level confidence -How to break generational shame + heal your relationship with your body -What to expect from a pelvic floor therapy appointment (spoiler: it's not scary!) -Playful wisdom on waxing, self-care, and normalizing “taboo” convos with girlfriends -Get the book: FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage -Website: https://thevagwhisperer.com/ -Instagram: @the.vagina.whisperer -Facebook: https://www.facebook.com/thevagwhisperer/ -YouTube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA -TikTok: @thevagwhisperer -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Resources -⁠⁠almost30.com/learn⁠⁠ -⁠⁠almost30.com/morningmicrodose⁠⁠ Learn More: -⁠almost30.com/courses⁠  Join our community: -⁠facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Find more to love at ⁠almost30.com⁠! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

06-17-25 - Kestrels Emails And Reactions - Sky Harbor Passenger Had Measles And News Makes It Seem Worse Than It Is - Wondering If Workers Or John's Dad Has Had His Vagina Poetry Notebook All These YearsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

06-17-25 - Kestrels Emails And Reactions - Sky Harbor Passenger Had Measles And News Makes It Seem Worse Than It Is - Wondering If Workers Or John's Dad Has Had His Vagina Poetry Notebook All These YearsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of my conversation with Dr. Laurie Mintz (Becoming Cliterate), we unpack some of the biggest myths around women's intimacy, including the idea that satisfaction should come from one kind of experience alone.Timestamps:0:00 – Missed Part 1? Go Back!0:45 – Why Vibrators Are Game-Changers2:30 – Debunking the Biggest Myths About Toys4:30 – How Vibration Supports Pleasure and Healing6:15 – Do Vibrators Replace Partners? Let's Be Real.8:00 – Rethinking ‘Foreplay': The Four Plays That Work10:16 - Announcing My New Masterclass - Hotter, Wiser, Wilder!10:30 – Sexual Guilt & The Orgasm Gap12:10 – Attachment, Casual Sex & Cultural Myths14:00 – BDSM, Boudoir & Owning Your Curiosity16:00 – What Is Sex? Dr. Laurie's Definition17:40 – Advice for Women Struggling With Orgasm19:20 – Final Thoughts + Join Dr. Laurie's Live CoachingKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest: ‪@drlauriemintz‬ is an Emeritus Professor at the University of Florida teaching Human Sexuality to hundreds of undergraduates yearly. She has published over 60 scholarly works and authored two popular press books: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex. Mintz is a licensed psychologist and certified sex therapist in private practice. She is a Fellow of the American Psychological Association, indicating her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” women innovators. Connect with Dr. Laurie Mintz:Links: https://linktr.ee/DrLaurieMintzBook: ‘Becoming Clitorate' https://www.drlauriemintz.com/becomin...Instagram: / drlauriemintz Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.To celebrate the 100th episode of the Taboo to Truth podcast, I'm launching something BIG:

When Sara Reardon's friends discovered she had answers for all their (and their moms') weird vagina questions, they called her “The Vagina Whisperer.” Sara embraced the nickname and, like a true superhero, put on her cape (ahem, vulva costume) and went on a mission to save leaky, dry, painful, and aging vaginas around the world with her pelvic floor physical therapy practice and fun, educational videos. Tune in for Sara's tips — and answers to YOUR questions — about keeping things healthy down there. … Recommendations from the archive • #49 Healing After Childbirth • All episodes from our ongoing Sex & Parenthood Series (we will be airing a few of these in the coming weeks as we gear up for our next batch of new episodes) … Upcoming live pelvic floor AMA! Join Hillary and her very own pelvic floor PT, Debra Goldman, for a live AMA on Wednesday, June 18th 1-2pm ET. This event is available for LST+ members, and we are currently offering 10% off annual membership with code VAGINA. We did this once before and it was super fun, so don't miss it! There is truly no such thing as TMI here, so come prepared with questions! … Episode resources *Purchasing with our affiliate links helps support the show! • Vagina Survival Kit, curated for LST by Sara • Sara's book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage • Sara's website • The Vagina Whisperer on Instagram … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, we're joined by the dynamic and hilarious Nico D'Elisa, aka Nico Suave, for a wide-ranging convo on voice, vulnerability, and claiming the stage. From belting Led Zeppelin classics with her tribute band Nico Suave and the Mothership to cracking up crowds with improvised musical comedy, Nico is a true multi-hyphenate force.We get into her Goosemas debut with Goose the band, her unexpected side gig as a medical actress (yes, really), and what it's like to navigate the rock and comedy worlds as a woman with serious stage presence. Nico shares her origin story, her alter ego, and her dreams of hitting festival stages and maybe even SNL.Also in this episode: pelvic exams, frat bro roasts and Robert Plant channeling. It's weird, it's wild, and it's wonderfully Nico.You can find Nico on Instagram @nicosuavedamame and follow Nico Suave and the Mothership here.__Join WTed and the Wysteria Lane community! WTed Goose Radio is looking for women's voices on the air. Lend your voice and become a GORP (Goose Obsessed Radio Personality). Reach out if you're interested in talking about a specific show or curating a playlist for the station. Get involved or tune in here: community.wysterialane.org WTedRadio.comStay up to date with The Femme Flock!Our WebsiteBluesky

Think pelvic floor health is just about doing a few kegels? LOL. Think again.I'm joined by Dr. Sara Reardon—aka The Vagina Whisperer—a total expert in all things pelvic floor to talk about what's really going on down there: leaking when you sneeze, painful sex that's not “in your head,” and how to have stronger orgasms.This episode is full of game-changing info every woman needs to hear

We're back back back again with another X-RATED episode!!! We're finding out the not so constructive criticism you've had bestowed upon you and discovering how a baby and a dog have made their way into one listener's bedroom. We've got a boyfriend who's a little tentative around his partner's privates and a Brian who's hygiene is leaving a mark. Elsewhere Sarah is struggling with a very, ahem, generous appendage and we're asking Brian for a little less vanilla and a LOT more ACOTAR...Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroomWelcome to The Girls Bathroom! We're Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we've never even met before! In this podcast we want to help you with your dilemmas, by trying to make sense of these boys wasting our time, the girls trying to make our lives difficult and all the things in between. So come join us for a fun but real chat in the girls bathroom! Disclaimer: we can't promise we'll stay on topic!! Follow us on Instagram: @thegirlsbathroom Hosted on Acast. See acast.com/privacy for more information.

Are you ready to dive into a topic that's often overlooked but super important? It's pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you're postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Understanding the Pelvic Floor Muscles(13:00) Understanding Types of Incontinence and Kegels(24:00) Managing Pelvic Floor Tension and Dysfunction(31:00) Optimizing Pelvic Floor Health Through Awareness(36:00) Managing Bladder Health and Constipation(45:00) Exercise Accessories or Pelvic Floor Effects(49:00) Benefits of Postpartum Compression Underwear(1:01:00) Pelvic Floor Health Book and Workouts(1:03:00) BONUS “After Party” with Dr. StephanieResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/A huge thank you to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at https://drinkag1.com/stephanie.

This is a replay of episode 210 to celebrate and promote the launch day of FLOORED, by Dr. Sara Reardon aka The Vagina Whisperer. Out today!  You can buy your copy HERE.  XOXO- Heidi 

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!  Her new book  FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now.  Here are some of the things we talked about in today's podcast:  ·      Pelvic floor health is crucial for women at all stages of life. ·      Many women experience pelvic floor issues but feel alone in their struggles. ·      Physical therapy should be a first-line treatment for pelvic floor dysfunction. ·      Common symptoms include urinary leakage, painful sex, and pelvic pain. ·      Advocacy for one's health is essential in navigating medical care. ·      Strength training can improve pelvic floor health and overall well-being. ·      Understanding the pelvic floor can empower women to seek help. ·      Communication with partners about pelvic health is vital. ·      Education about menstruation and pelvic health should start early. ·      Preventative measures can help avoid pelvic floor issues later in life. Sara's previous episode.  https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today's show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok

Send us a textIn this shadow-drenched episode of Third Eye Roll, we dive deep into the psychic underworld of Jyeṣṭhā Nakshatra—the elder star of power, protection, and private pain. Ruled by Indra, the battle-scarred king of the gods, Jyeṣṭhā reveals what happens when your throne is built on insecurity... and what transformation awaits when your shame turns into sight.We unpack:

Dr. Stoehr, a specialist in pelvic and sexual pain, shares her journey in medicine, the stigmas surrounding pelvic pain, and the importance of comprehensive care and proper diagnosis. This episode also explores non-surgical treatments, the critical role of psychological elements in pain management, and practical advice for lifestyle-affirming practices in non-monogamous relationships. Discover actionable tips for advocating for your health, navigating difficult conversations, and ensuring a fulfilling sexual health journey.01:35 Dr. Stoehr's Journey into Pelvic and Sexual Pain03:10 Misconceptions, Stigmas, and Psychological Impact in Pelvic and Sexual Pain07:51 When to See a Specialist for Pelvic Pain12:11 Non-Surgical Treatments for Pelvic Pain17:37 Advocating for Non-Narcotic Pain Management19:09 Addressing Shame and Cultural Barriers in Sexual Health23:37 Navigating Non-Monogamy and Affirming Care 25:48 Finding Lifestyle-Affirming Healthcare Providers27:03 Discussing Sexual Health and Safety35:20 Communication and Relationship Dynamics39:48 Managing Pelvic Pain and Sexual DysfunctionDr. Stoehr is a Gynecologist specializing in pelvic and sexual pain and sexual dysfunction. She has additional interests in narcotic free surgery and the intersection of medicine and alternative sexual lifestyles. She is passionate about making sure that people in the LS are able to obtain the highest levels of healthcare without fear of prejudice or bias.Connect with Dr. Stoehrhttps://www.youtube.com/channel/UCYzoek71uQA7YgnG3a2BA1w- YOU Tube Channelwww.swingingsafe.com- Swinging website full of education and helpful videos.Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's Episode“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”Nobody warns women about what happens down there during perimenopause —  Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Hey girl,In this episode, I sit down with Dr. Fenwa Milhouse for an open and honest discussion about women's health — covering everything from vaginas and vulvas to the realities of menopause. We break down common myths, talk about how these natural stages impact relationships and intimacy, and share empowering insights for women navigating these transitions with confidence and self-love.BIODr. Fenwa Milhouse is a board-certified urologist and fellowship-trained sub-specialist in female pelvic medicine and reconstructive surgery. She previously worked for the largest private practice in the state of Illinois as the leading pelvic floor surgeon. She is currently the co-founder and co-owner of Down There Urology in Chicago - a specialized urology clinic focused on sexual dysfunction, pelvic floor conditions, hormone therapy, and cosmetic genital enhancement in men and women.Dr. Milhouse enjoys using social media to destigmatize pelvic floor & sexual conditions, as well as demonstrate the importance of representation in Urology. Known by the world as "Your Favorite Urologist”, she has been featured on several media outlets including Yahoo, Forbes Health, GQ, HuffPost, Essence Magazine, CNN, and Insider to name a few. In 2023, Dr. Milhouse became the star of TLC network's Dr. Down Below!Resources Mentioned in This Episode:IG: @drmilhouseYouTube @downthereurologyFacebook: @drmilhouse Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue to bring you the best dating advice and resources.Follow Us:Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests for to chat with me and answer specific questions about love, dating, relationships, and men so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about the safety is an illusion, check it out here.​Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeSend us a textThank You: A big thank you to all our amazing listeners for tuning in! We appreciate your support and can't wait to have you join us for the next episode!

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Sara Reardon about being The Vagina Whisperer and her new book, Floored. Dr. Sara Reardon is a Board-Certified Pelvic Floor Physical Therapist and Mom of 2. Hear why the pelvic floor can have a big impact on relationships, how to help couples navigate the topic of painful sex, the shame that occurs when you're having issues with your pelvic floor, why it helps to talk through pelvic floor concerns as a couple, and signs you should visit a Pelvic Floor Physical Therapist. To learn more about Dr. Sara Reardon, The Vagina Whisperer, and Floored, visit: TheVagWhisperer.com Floored Instagram @The.Vagina.Whisperer TikTok @TheVagWhisperer  

Matt is a liar...Joey pees everywhere...Doug does community service...Doug talks about another movie at length and dog death...Instead of not paying his internet bill Doug opts to not pay his electric bill...Lots of talk of whelming...Vaginas in the wild...What Matt says as he's about to go deep...Lastly there's a section where I swear Doug makes as many sexual euphemisms as possible without actually saying anything sexual...

EP:143 Hey there, amazing community! I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer"

The podcast episode features hosts DJ Qualls and Kelly Blackheart, who engage in humorous and candid conversations about various topics, including personal anecdotes and upcoming travel plans. The discussion opens with DJ's lighthearted introduction, setting the tone for a casual yet entertaining atmosphere. They share amusing stories related to their experiences with cameos, social interactions, and personal challenges while preparing for a unique trip involving the "Mother's Ruin Challenge," where they plan to visit three cities in one day for drinks and passport stamps. As the conversation unfolds, the hosts delve into more serious subjects, such as the challenges of navigating life in the public eye and the implications of social media. They touch upon the complexities of modern communication, discussing how people's perceptions can be shaped by online interactions. Additionally, the hosts address the topic of accountability in the context of the entertainment industry, reflecting on the pressures and responsibilities that come with their roles. They also highlight the importance of humor in dealing with uncomfortable situations and emphasize the need for open discussions about pressing societal issues. In conclusion, the episode encapsulates a blend of humor and introspection, illustrating the hosts' dynamic camaraderie while also addressing deeper themes relevant to their audience. They invite listeners to engage with their content on various platforms, encouraging participation and sharing experiences. The conversation serves as a reminder of the value of authenticity and connection in a world increasingly dominated by digital interactions, leaving listeners entertained and thoughtful about the complexities of modern life.

In episode 1869, Jack and guest co-host Blake Wexler are joined by comedian, actor, and writer, Titi Lee, to discuss… The Enhanced Games Are Coming to Vegas, A Punk Band Just Released An Album That Smells Like Gwenyth Paltrow’s Vagina Candle, Almost Half of Young People Would Prefer A World Without Internet--UK Study Finds, Will The Eighth Mission: Impossible Really Heal America? And More! Titi Lee: Good Girl Gone Baddie The Enhanced Games Are Coming to Vegas Donald Trump Jr. Invests in Thiel-Backed ‘Olympics With Drugs’ Enhanced Games Promo A Punk Band Just Released An Album That Smells Like Gwenyth Paltrow’s Vagina Candle Gwyneth Paltrow Is Still Defending Goop’s ‘Smells Like My Vagina’ Candle: ‘Women Are Socialized to Feel a Lot of Shame and I Loved This Punk Rock Idea’ Almost Half Of Young People Would Prefer A World Without Internet--UK Study Finds Tom Cruise Sidesteps Talk About Trump’s Hollywood Tariffs at ‘Mission: Impossible’ Press Stop: ‘We’d Rather Answer Questions About the Movie’ Simon Pegg - "Mission: Impossible - The Final Reckoning" | The Daily Show Who is the enemy in ‘Top Gun: Maverick’? Let’s investigate Top Gun: Maverick director Joseph Kosinski: ‘Of all Tom Cruise’s characters, Maverick might be closest to his real personality’ The War on Our Screens 25 years later, how ‘Top Gun’ made America love war Top Gun is the sleekest, horniest recruitment ad of the 1980s TOPGUN: The Navy’s First Center of Excellence ‘Top Gun’ and the Complicated Legacy Facing ‘Maverick’ Why Tom Cruise Is Such An Effective Propaganda Tool CIA may have used contractor who inspired ‘Mission: Impossible’ to kill RFK, new book alleges MAHEU SAYS HE RECRUITED MAN FOR C.I.A. IN CASTRO POISON PLOT ClandesTime 270 – The CIA and Mission: Impossible How the CIA Hoodwinked Hollywood Mission: Impossible—a Post-Cold War Deconstruction of the ’60s Ideology and Cold War Identity in Mission: Impossible Mission: Impossible Is 25 Years Old: Its Big Twist Would Cause Outrage Today On “Mission: Impossible” and Unaccountable Government Mission: Impossible - Fallout Is The Franchise's Most Political Movie To Date The U.S. tried to change other countries’ governments 72 times during the Cold War Mission: Impossible—Fallout’s Wolf Blitzer Cameo and the Possible Perils of Fake Fake News Op-Ed: Journalists need to stop playing themselves in movies LISTEN: Cominthru by S. FidelitySee omnystudio.com/listener for privacy information.

The fellas reflect on the kiddos leaving for summer camp. What will it be like to be completely kid free for a week? Chisum hasn't experienced it in 16 years and it's been a dozen for Cable. Highlights from today's discussion also include: The Hur Tapes audio released Biden's gaffs during his testimony only add [...]

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice.  Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement.  She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You'll Hear: Kim's journey to becoming The Vagina Coach Why “tight” isn't the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at www.vaginacoach.com, explore her Buff Muff Method at www.buffmuff.com, and follow her on Instagram @vaginacoach. Plus, check out her podcast Between Two Lips for more pelvic health education.   Thank you to our sponsors for this episode:

Episode Highlights With BetsyThe microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnderstanding the vaginal microbiomeThe feedback loop to the vagus nerve. If vaginal microbiome is off this can affect fertility and libido as wellHow the vaginal microbiome is connected to birth and the baby's healthThe direct fertility connection and how understanding this can help women improve fertility A connection between microbiome and obesity and how this can help women reach a healthy weightThe microbiome/inflammation/obesity connectionBacteria have DNA for human genes and can impact human behaviors What to know about vaginal microbiome testing and the different tests available A healthy vagina has a pH of 3.5-4.5 and should be acidic How boric acid can be helpful Her take on vaginal laser therapies and red light therapiesWays vaginal bacteria is connected to STDs, inflammation, and even virusesThe majority of things we think are yeast infections actually aren't and why boric acid worksResources MentionedGet 10% off at the Pelvic Floor Store Boric acid suppositoriesHer Facebook, Instagram, X, Pinterest, YouTube, and TikTok

Welcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I'm so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We're talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara's approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you're going to love this conversation, Sara's insight is a game-changer!In this episode:Sara's journey into pelvic health and what sparked her interestThe inspiration behind her book FlooredHow pelvic floor issues are often misunderstoodWhat the pelvic floor actually is and its role in the bodyThe connection between pelvic health and overall well-beingWhat Sara wants readers to take away from FlooredA fun Q&A with SaraThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!*Preorder Sara's book Floored at thevagwhisperer.com/floored/ and also get 30 days free to her V-Hive platform!*Connect with SaraInstagram: @The.Vagina.WhispererWebsite: TheVagWhisperer.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

The pelvic floor is a really important set of muscles that plays a big role in sexual and reproductive function. However, most people don’t know much about it, including common signs that they might have a problem. In today’s show, I am joined by the “Vagina Whisperer” to discuss what you need to know about the pelvic floor I am joined by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: What exactly is the pelvic floor, and what are the main functions of it? How common are pelvic floor problems? What are some of the most common signs that you might have a pelvic floor issue? Why so do many medical professionals seem unprepared to help with pelvic floor issues? What happens when pelvic floor issues go untreated long-term? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 60% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-may  The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

For a pregnancy and motherhood podcast, I think its time we talk about vaginas. They've been through a LOT. They go through so much in pregnancy and birth, and to be honest, we don't talk about them enough OR give them the TLC they deserve. This week, Sarah is joined by none other than The Vagina Whisperer herself—Dr. Sara Reardon, a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman's Guide to Pelvic Floor Health at Every Age & Stage, hitting shelves this June. In this episode we'll dive into what you can do during pregnancy and birth to help prevent tearing and protect your pelvic floor, as well as common postpartum issues—whether you delivered vaginally or via C-section. From healing tips to things no one talks about, this conversation is packed with real talk, expert advice, and a whole lot more. Want more from Dr. Sara Reardon? Instagram: @thevaginawhisperer Website HERE Pre-order her book HERE Want more from your Host? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsors! ⁠BZIGO⁠: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. ⁠RULA⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt stuck in the identity of vaginismus, wondering if you'll ever be able to move past the shame, fear, pain, and anger, this is for you. I'm walking you through the exact five-step process we use at Vagina Rehab Doctor to help our clients go from feeling hopeless to having confident, pain-free, and buttery sex! Whether you're single, partnered, or married, this is about reclaiming your confidence, your body, and your time. Let's get into it.Free Webinar- the 5 step process to pain free sex To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Pelvic health is often ignored until something goes wrong—but it's essential at every stage of a woman's life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Meta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMGround News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowKiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGHGabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP. 209 - In this episode, I'm joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed:  How can you prevent urinary incontinence during strength training? What are the best exercises to strengthen your pelvic floor after childbirth? Can pelvic floor therapy help with recurring UTIs and bladder issues? What role does estrogen play in vaginal and pelvic floor health? How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: 00:00:00 – Introduction  00:02:51 – Kim's background  00:09:02 – Urination and pelvic floor health 00:11:59 – The final pee 00:14:48 – Nervous bladders & tracking habits 00:18:44 – Interstitial cystitis 00:20:41 – Constant UTIs 00:25:20 – Allergy to your partner 00:29:28 – Men's uterine health 00:33:36 – Vaginal estrogen 00:40:52 – Putting yourself first 00:44:48 – Stem cells & vaginal health 00:47:44 – Hysterectomies 00:52:25 – Pelvic floor PT 00:54:42 – Birth control 00:57:33 – Strength training and uterine health 01:05:46 – Vaginal prolapse 01:11:01 – Glute training 01:12:24 – Where to find Kim Further Listening:  Strength Training Playlist Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off  Check Out Kim: Website Youtube  Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.