Stay Patient, Show Up

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Sarah is a black, queer, poly, trans, gender fluid, fat & neuro-divergent human. Sarah is an Aries - headstrong, heart-led, and unapologetically bold. Sarah strives to create spaces where people can connect with their authentic selves. A truth-teller & justice seeker, join Sarah in their process of (re)defining love, vulnerability and curiosity by sharing in story to honor, to survive, to resist, and to recover together. New episodes Tuesday! Message me with questions and comments 563-949-1401. Follow me on Instagram (gigglechick77)

Sarah Keeton


    • Jun 10, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 7 EPISODES


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    Latest episodes from Stay Patient, Show Up

    (Re)discovering I am Worthy: Introduction

    Play Episode Listen Later Jun 10, 2021 9:18


    Here is a reading of the introduction to my Master's Thesis Project: (Re)Discovering I am Worth: A Black Feminist Autoethnographic Confrontation of Abuse. I read and add my own commentary for clarification of the project I have been working on for the past 15 months. This project has been a process of self-inquiry and self-love. I wanted to share that journey with you. I reference Gloria Anzaldúa, Brenda Allen, Ida B. Wells-Barnett, Frederick Douglass & Paulo Friere

    I said "I love you" first

    Play Episode Listen Later Jan 13, 2021 44:14


    join me with two people I love, my soul squad, as we share in laughter, love & friendship & explore what it means to be soulmates

    Honoring the Messy

    Play Episode Listen Later Dec 29, 2020 16:29


    join me with someone I love (MYSELF) as I share one my morning journaling to share the messy process of honoring emotions, validating yourself, affirming yourself and how I work through my fears and anxiety of not being enough. We are love. We are abundance. We are enough.

    Running from Fear

    Play Episode Listen Later Dec 22, 2020 43:52


    join me with someone I love as we talk about fear, overthinking, anxiety and how we are PRACTICING showing ourselves kindness by slowing down and honoring our fear with the help of The Enneagram. https://www.enneagraminstitute.com/how-the-enneagram-system-works

    Self-Awareness & Sh!t

    Play Episode Listen Later Dec 15, 2020 33:06


    join me with two people I love as we laugh and talk love, relationships, the power of disagreement and ultimately discovering we are all worth the effort

    Cultivating FAT Love

    Play Episode Listen Later Dec 15, 2020 57:42


    join me with someone I love as we share our stories of loving our FAT bodies. we talk body love, body pleasure, body shame, body anxiety, external & internal fatphobia, diet culture, loving movement, size privilege & honoring the ebb and flow of our relationships with our body & ourselves

    Trailer

    Play Episode Listen Later Nov 30, 2020 0:58


    The first episode of Stay Patient, Show up - a podcast that honors pain & celebrates pleasure - arrives Tuesday, December 8th. Sarah has candid and intimate conversations with themselves, friends, family & other people who inspire them. How can we stay patient? How can we show up? Let’s figure it out together.

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